Four Things That You Can Do Now to Help Reduce Painful Joints Painful joints are a common ailment in modern life. Many people assume that it only affects older people, but this simply isn’t true. Many things can lead to painful joints, including autoimmune diseases, e.g. arthritis, but also excessive exercise, such as rugby. Whilst in the past, we assumed that there was little we can do except take painkillers and rest, in recent years, a number of discoveries have been made in the world of science and these discoveries are easily accessible to all. Below, we are going to look at four things that you can do to help your joints feel less painful, and in some instances, even reverse some of the damage. Some of the following come from scientific research, whereas some are anecdotal, but well supported by people suffering joint pain. 1. Heat therapy Painful joints are often eased by heat, but made worse by cold. There are a number of different ways that you can bring heat to your joints. You can have a warm bath (add some Epsom salts for potentially better results) or you can use heated pads. When out and about in the cold, you can wear battery-warmed gloves. These are used by people suffering from Raynaud’s disease, but they can also help with joint pain. 2. Rehydrating with an electrolyte-containing drink You might not be aware of this, but the use of diuretics can lead to joint pain. Diuretics contribute to joint pain in two ways:
I.
They reduce the amount of cushioning between the joints, meaning that it’s easier for the bones and cartilage to rub together.
II.
They remove minerals and nutrients from the body, some of which, e.g. potassium, are essential for good joint health.
If you’ve ever taken diuretics, and you now suffer from joint pain, then consider replenishing these lost minerals by taking an electrolyte-containing supplement or drink, e.g. a sports drink from your local supermarket. 3. Take a joint-protecting supplement Many supplements can help with joint pain. One of the best around is Omega 3. Choose a high-quality supplement and take it regularly. This is a bit of a slow burner in terms of how quickly you feel relief, but it should start to improve slowly overtime.
Some people also take aspirin (75mg) to help improve Omega 3 availability and to help further reduce inflammation. Before combing the two, be sure to speak to your GP, as aspirin is dangerous for some people. Other supplements that people find useful include Aerobic Oxygen, glucosamine, and green tea.
4. Intermittent fasting As little as three years ago, fasting for health was largely considered a “kook” science. However, in recent years, plenty of vigorous scientific studies have shown that fasting has a very beneficial effect on our health, and can help with a host of issues, especially those relating to autoimmunity, such as arthritis and diabetes. This is a hot topic in the science debates, so spend some time reading the research and then deciding if it’s right for you. It holds A LOT of promise, so don’t be put off by the people who aren’t up with current events, and who still consider it a pseudoscientific finding. We hope that you find relief for your joint pain. If you are interested in finding a suitable supplement, then please visit our official website. Contact Us: 26 Wentworth Avenue, London N3 1YL The Finchley Clinic (returned items) C/O Circle Logistics Services Ltd. Units 5-7, Headley Park 8 Headley Road East Woodley, Berkshire RG5 4SA Orderline: 0800 2800 486 or 0118 969 1402 Int'l: +44 (0)118 969 1402 Advice Line 0845 017 0755 FREE Delivery on UK Orders above £25.00 Website: https://www.thefinchleyclinic.com/shop