Probiotics : What Are the Benefits of Supplementation? Probiotics are everywhere and even without supplementation, you cannot avoid them. We all carry probiotics throughout our body – they are even present in the womb. We have a “symbiotic” relationship with probiotics – we scratch their back, they scratch ours. They carry out numerous processes throughout the body, and in return, we give them a place to live and feed. It might sound a little off putting, but it’s simply the way we have evolved. We’ve evolved alongside each other in a friendly, reciprocal, manner. We need them and they need us. However, at times, we may find that the levels of probiotics within our bodies are too low in certain areas. For example, if we’re missing beneficial strains inside our intestines, we can develop problems such as diarrhoea and flatulence. For this reason, it occasionally makes sense to begin supplementing with probiotics. So, what are the benefits in supplementing with a probiotic supplement, such as Latero Flora? Here are five of the key benefits: 1. Probiotics contribute to good health. Therefore, taking a supplement can help to boost your well-being through facilitating good health. The healthier you are, the better you are likely to feel. 2. Probiotics support digestion. They do this in a number of different ways, depending on the exact strain of probiotics.