How Adding Barley to Your Diet Can Boost Your Health Are you looking for a way to supplement your diet and increase the amount of vitamins and minerals you consume? If you are, then look no further than barley. This little miracle grain contains plenty of vitamins and minerals to help boost your health. Barley contains a number of vitamins: Niacin (vitamin B3), vitamin B6, Thiamine (vitamin B1), and Riboflavin (vitamin B2). All of these play a role in energy production. Barely also contains numerous minerals and nutrients, including manganese, selenium, phosphorus, copper, protein, and dietary fibre. Per 100g, this little grain packs a punch that provides our body with many important nutrients. Barley is available in numerous forms, from the fresher Green Magma UK variety, to dry grains in the form of cereals – which we often eat for breakfast.
OK, so how can increasing the amount of barley your eat help to improve your health? Here are some of the ways that this miracle can help boost your health: 1. It can help you stay looking younger for longer. It’s not an elixir of life, but it certainly helps to slow down the appearance of old age. It does this by boosting the elasticity of your skin. This helps to keep it plumb and bouncy, just as youthful skin should look and behave. It won’t keep it at bay forever, but it will certainly help keep old age at arm’s length! 2. It can help to boost the immune system By increasing the amount of vitamin b in your diet, it helps the body to perform its various functions more effectively. In terms of immunity, it helps us to fight off infections more easily as we have a greater amount of energy reserves in order to do this. 3. It can help improve heart health and vascular health in general. Barley is great for the heart, veins, and arteries. This means that it has a widespread effect throughout the body. Not only does it help the heart, it helps all of our organs by
ensuring a strong and steady supply of blood. This helps to keep everything healthy and functioning. It is especially good for brain health. 4. It can help to manage type 2 diabetes. Barley is a good source of slow release carbohydrates. This means that it helps to stabilise blood sugar by ensuring that there aren’t peaks and troughs in sugar intake, which is one of the main issues with diabetes type 2.
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