Fitness june issue

FITNESS & LIFESTYLE MAGAZINE

OUT & ABOUT IN NORTH COAST BEAT AGEING

ADVICE FOR THE MODERN MAN

SECRETS TO A HOTEL SUCCESS WITH

OVER

40

TIME TO PUMP UP

FROM SPORT LUXE TO FAMILY RIDES

ALAA AKEL

EDITOR’S NOTE

The Art of Slowing Down Every now and then, I wonder if there are any elements that coincide my life other than reaching optimal work time. I wonder the extent of this puritanical devotion to the ever-growing busyness and the amount of effort I execute in scarping mountains just to reach the peak.

Is it for money, ego, security, greed, or gluttony?

While motives may vary, some people believe that the brain is always in a state of considerable activity and that we are hence called to harness this energy in “useful” things.

If this is true, we should not face any challenges being creative, productive, or healthy during all times, even when our brains are preoccupied with never-ending work.

But unlike what we trying to tell ourselves of, the brain really thirsts for substantial downtime to remain productive, purposeful, and innovative. It is the only opportunity for the brain to shuffle through all happenings of the day, resolve tensions in our lives, and swivel its power and concentration away from the external world toward the poor self. It is the ultimate chance to stand back from life and ponder on our lives more maturely and based on our principles.

These moments of self-examination and meditation break the mundane lifestyle and engrave new information, lessons-learned, or any data into our memory. These new Spanish words, piano cords, or singing skills will never be well absorbed in our tissues if w e don’t give ourselves enough time to reflect on them and remember them.

Even worse, we may only remember unwanted situations and get indignant at our boss, the random guy who almost crashed into the car, or school principle who called our children bullies.

The keyword is “revitalize”… immerse in some quite time; have a good sleep, spend quality time with your family, practice a new hobby, enjoy physical activity, and seek new countries, cuisines, and social circles. Just banish all work-related duties for few days and reap the wonderful moments that you offer to your self and your most close ones… your family and friends.

At the end of the day, the key to most of our distress is excessive responsibilities. Crashing thoughts, incomplete work, demanding families… all of this will never end if you fail to maintain “balance.” Balance is what you have to live a healthy life without being swollen in one aspect of life.

Christine Kassasseya

A W EDDI NG FO R THE YOUNG AT HE A RT.

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THE FITNESS AND LIFESTYLE MAGAZINE TEAM

Owner/Founder Zeyad Sorour

Editor-in-Chief

Ahmed El Khodary

Managing Editor Christine Kassasseya

Business Development Director Mohamed Ibrahim

Marketing & Project Director Samar Zaki

Art Director Eman Salama

Senior Graphic Designer Yara El-Behairy

Financial Director Haitham Hamouda

Distribution

Mohemed Reda , Ahmed Fawzy

28 Al Shahid Mohammed Qenaya St., Heliopolis, Cairo, Egypt Tel/Fax: (+202) 24156580 Mobile: 01115683666 4 | June 2018

F&L Magazine flmagzine_ www.fitnessandlifestylemagazine.com

Celebrate Well Spend your Eid this time kicking off summer with our very special packages.

Revitalize your getaway with days full of Entertainment, exquisite food, fun activities for kids topped with some rejuvenating views Book now: call 202 23228000 or visit www.westincairokatameyadunes.com

The Westin Cairo Golf Resort & Spa westincairo westincairo Š2018 Marriott International, Inc. All Rights Reserved. Westin and its logos are the trademarks of Marriott International, Inc., or its affiliates.

CONTENT June 2018

GROOMING

08

16 20 26 24

Look and Feel Younger: Anti-Aging Habits to Incorporate Lifelong Lifestyle to Combat Dental Cavities Father’s Day Style Guide Rock 70s Style: Nail The Disco Trend Like A Pro

SMART

SPOTLIGHT ON: Alaa Akel, Chief Executive Officer of Jaz Collection and Board Member of Tunisia Hospitality Group (THG)

HOME

Interior Design Tips for Bachelors

GEARS

Wheels Latest Gossip

TECHNOLOGY What’s Up Tech?

TRAVEL

North Coast Out and About: Awesome Places to Visit this Summer Three Destinations to Bookmark This Summer

FITNESS

Over 40? Best Weighted exercises to Stay Strong and Healthy Pump Up Your Arms with Ropes Meet The Experts

BODY & HEALTH

Are You Getting Your Vitamin D This Summer?

Protein Packed Lunch Recipes from Three Different Cuisines to Indulge in

ENTERTAINMENT Culture & Arts Upcoming Events News Zoom In

6 | June 2018

28 33 40 44

GROOMING

- ANTI-AGING

Look and Feel Younger: Anti-Aging Habits to Incorporate

Growing old is inevitable, but there are healthy habits that can supercharge your vitality and appearance. The key lies in how you revamp your lifestyle, not merely your wardrobe and kitchen, and how you create a whole new positive state of mind that regards this lifestyle as a desired habit rather than a duty. It is time to nix unhealthy habits and embrace these regimens to reverse the process.

Sleep Better Skimping on sleep not only results in tired 8 | June 2018

skin, puffiness, and dark bags under the eyes – it has also been linked to a shorter lifespan and missable opportunity for the body to produce the growth hormone and testosterone and repair the damage your body endured during the day. This adds stress to your skin and leads to premature aging. Further symptoms may develop and include lack of daytime energy, attention problems, weight gain, and mental sluggishness.

To set up for better sleep, try to cut any caffeinated drinks after 6 p.m., refrain from

screen and social media exposure, take a hot shower right before bed, and apply one moisturizer for your body and another one for your face. Last but not least, make it a habit to sleep and wake up at the same time, even on weekends. In short, train your biological clock.

Wear Sunscreen Meeting clients, running, walking back and forth to the nearest stores may do more damage to your skin than you may think!

Exposing your skin to UV light causes free

radicals to damage collagen, elastin, and skin cells that keep your skin youthful. Consequently, your skin develops premature aging signs such as wrinkles and dark spots. In some cases, the effect can develop into skin cancer.

Make it part of your habit to apply SPF 30 after washing your face every morning to reverse the signs of UV-related skin damages.

Make sure to let your skin absorb the cream before exposing it to pollution.

Train More According to Researchers from Mayo Clinic, around 36 men and 36 women from two age groups – one under 30 and another over 65 – performed different exercise programs that included high-intensity interval biking, strength training with weights, and one that combined cycling with lifting. Twelve weeks later, the scientists made their tests and found that while strength training built muscle mass, HIIT participants experienced a boost in cellular level and improved insulin sensitivity. Needless to mention how burning calories hours after exercising can shed off fats and extra flab at the chest.

Drop Smoke You are probably aware that the more you smoke, the more the years that will be robbed from you. Tobacco smoke contains around 4,000 different chemical components, many of which can severely damage your health and organs. These compounds also affect the skin’s elasticity, texture, and color negatively, causing skin cancer.

According to a 2009 study published in the Journal of Investigative Dermatology Symposium Proceedings, smoking produces more of an enzyme called matrix metalloproteinase (MMP) destructs more collagen that it can possibly form. The result is, skin cells treated with the extract generated 40 percent less fresh collagen.

Avoid Sweets A buzzword that people have been talking about is Glycation, and its effect on your health. Simply, glycation occurs when the sugars from foods react with proteins and fats without enzymatic regulation, producing harmful molecules that induce ageing of the skin. It simply interferes with the collagen and elastin that firms your skin. As a result, age spots, wrinkles, and uneven skin tone emerge. To lower your risk of early skin aging, you need to adequate amounts of fruits into diet to satisfy your cravings and nourish your skin with antioxidants that act as a shield to glycation.

Do Your Grooming Homework Work can be tough. Family obligations can be tougher. But you don’t want to look that old when you visit your children’s school. Grooming is the key to everlasting youthful, vibrant look. Your monthly homework includes a sharp, clean, and modern haircut at a professional barber. Choose a cut that compliments your face and hair texture. As for your weekly homework, trim those so not sexy hair inside your nose, ears, and between your eyebrows using an electric trimmer or tweezers. Last

but not least, follow a daily skin care routine that suits your face type and complexion.

Lather up your face with a cleanser in a circular motion then rinse with cool water to shrink your pores. Alternate with face scrub twice a week to remove dead skin. Then, moisturize your skin with a men’s face moisturizer and let absorb well before going out. Use morning creams with 30 SPF to protect your skin from sun damage.

If you have a beard, apply few drops of oil with moisturize strands to redefine them.

June 2018 | 9

GROOMING

- DENTAL CARIES

One the most prevalent health conditions that people vastly trivialize until develop into a major problem is dental caries.

While they are easily preventable through cost-effective ways like sugar elimination and constant tooth brushing and flossing, the majority of dental caries in lowincome countries like Egypt are left untreated – which may cause difficulties in eating, sleeping, abscesses, and may even develop into chronic systemic infection.

There is no need to put any emphasis on the extent of pain and damage caused by tooth decay as it is pretty notorious; and yet, many men and fathers take their teeth for granted, adopting a harmful lifestyle and example for their children, too.

The majority of dental caries occurs in adults because the disease is cumulative; however, children and adolescents are most at risk due to high correlation between sugars consumption and tooth decay. This develops into loss of tooth enamel and dentine due to acid production resulting from metabolism of sugars.

This chain of events occurs while patients are unaware over a span of few months up to two years, causing sudden pain, infection, and even sepsis. Moreover, the underestimation of proper oral health preventive measures and proper nutrition let you address the issue super later when pain is intolerable and cheque is overpriced.

LIFELONG LIFESTYLE TO COMBAT DENTAL CAVITIES

DENTAL CARIES TREATMENTS There are four famous treatments for dental caries.

1.FILLINGS: Fillings are the most common form of treatment, where the dentist removes the decayed material inside the prepared cavity and fills this empty space with a dental filling material according to the area that caries has occurred.

2.CROWNS: Crowns are used when a large proportion of the tooth is destroyed by decay, as they require large fillings to prevent the tooth from breaking. The dentist recovers the remaining tooth, repairs it, then fits the tooth with an alloy 10 | June 2018

or porcelain crown covering.

3.ROOT CANAL: If the tooth decay progresses through the enamel and inhibits in the center of the tooth, it may damage the nerves in the root. This requires removal of damaged nerve and fill the area and place a crown.

4.EXTRACTION: If the tooth is damaged beyond repair, the tooth must be before causing infection to the jaw bone. A partial denture, bridge, or implant is inserted in the affected area.

HEALTHY HABITS TO PREVENT

TOOTH DECAY BRUSH YOUR TEETH AFTER EACH MEAL AND BEFORE GOING TO BED WITH A FLUORIDE-CONTAINING TOOTHPASTE. Clean between your teeth with dental floss or interdental cleaners, especially during social events when toothbrush and pastes are not in hand. Fluoride-containing mouthwash are also recommended as they help kill bacteria that cause plaque.

DOES FLUORIDE PREVENT TOOTH DECAY? Simply, fluoride slows the breakdown

of enamel and increases the rate of remineralization process which is usually reverted when the cavity is left untreated as the plaque produces acids that seep into the pores of the enable and break down its internal structure.

WHEN YOU BUY THE MUNCHIES, TRY TO PURCHASE HEALTHY FOODS AND SNACKS. Carbohydrates such as candy, pretzels, and chips tend to remain on the tooth surface and partner with plaque to weaken the enamel and leave your tooth vulnerable for decay. If you crave sweets, make sure you floss away all tiny particles between your teeth and flush your mouth

with mouthwash to lessen the undesired consequences.

NATURAL FOODS THAT PREVENTS CAVITIES We were all raised on those television commercials that promoted their calciumrich foods as a perfect key for strong teeth.

Dairy products, such as milk, yogurt, and cheese, are rich in calcium – even the skimmed ones. Other alternatives also include leafy greens such as broccoli, canned fish with bones, almonds, Brazil nuts, and dried beans.

High-fiber foods keep saliva flowing, which helps create mineral defenses against tooth decay. Among the good sources of fiber are dried fruits such as dates, raisins, and figs; fresh fruits, like bananas, apples, and oranges; and veggies, such as beans, Brussels sprouts, and peas, along with peanuts, almonds, and bran.

Whole grains are rich in B vitamins and iron, which help keep gums healthy. They also contain magnesium - an important ingredient for bones and teeth.

June 2018 | 11

GROOMING

- 70’S

ROCK 70S STYLE Nail The Disco Trend Like A Pro In the history of modern menwear, there has been no decade as bold and adventurous as the 1970s. Truth to be told, the 70s glam rock stage revival with its embroidered folk designs, hippie-furry jackets, satin ruffled shirts, bell bottoms, velvet sports coats, bold wide pants, and leather jackets added creative aesthetic fashion sense – one where men weren’t afraid to dress to attract even if misshaped!

ADIDAS ORIGINALS HULTON SPEZIAL LEATHER-TRIMMED SHELL AND SUEDE SNEAKERS

12 | June 2018

GUCCI AVIATOR-STYLE ENAMELLED GOLD-TONE SUNGLASSES

CAMOSHITA HERRINGBONE LINEN-BLEND BLOUSON JACKET

CAMOSHITA STRIPED RIBBED COTTON SWEATER

MR P. WIDE LEG HERRINGBONE COTTON CHINOS

Leading the charge, flamboyant celebrities such as Elton John, Marvin Gaye and Mick Jagger incorporated a more ostentatious approach with wide flares, sequined and satin shirts, velvet suits, roll necks, and shirts unbuttoned dangerously low.

Hairstyles were part of the 70s culture with a variation from long to short, blowdried and afro to spiked and bleached. Side-parted, moptop, crew cuts, shag, dreadlocks, curls, surfers, mullet, afro, and buzz cuts.

R.M.WILLIAMS CRAFTSMAN LEATHER CHELSEA BOOTS

GUCCI AVIATOR-STYLE TORTOISESHELL ACETATE AND GOLD-TONE SUNGLASSES

VALSTAR SUEDE TRUCKER JACKET

BALENCIAGA SLIM-FIT VIRGIN WOOL-BLEND TWILL TROUSERS

Cowboy embellished leather belts with big buckles, satin scarves, headbands, sunglasses, wide ties, and handmade jewellery were also an integral part of any outfit and added a sense of coolness.

STUDIO NICHOLSON CAMP-COLLAR COTTON SHIRT

GUCCI WEBBING-TRIMMED EMBROIDERED LEATHER CHELSEA BOOTS

STUDIO NICHOLSON SUEDEHEAD WIDE-LEG CROPPED BRUSHED COTTON-TWILL TROUSERS

TOM FORD ICON MILITARY SLIM-FIT SUEDE FIELD JACKET

June 2018 | 13

GROOMING - FATHER’SDAY

LORO PIANA GRANDAD-COLLAR LINEN SHIRT

POLO RALPH LAUREN STRETCHCOTTON TWILL SHORTS

CASTAÑER NACHO SUEDE ESPADRILLES

CUBITTS BINGFIELD ROUNDFRAME GOLD-TONE SUNGLASSES

FATHER’S DAY STYLE GUIDE

T

he summer season usually means a few holidays in North Coast and Gouna, so it is worth taking a look at some of the trendiest tones, patterns, and styles emerging this season; because new season means new wardrobe! Forget about thick jeans, formal pants, and 80s baggy shorts – this season calls for stylish shorts and slim-fit tees with flattering, eye-catching patterns and pastel colors. Bright colors like yellow, white, and light blue really are among the summer staples you might want to consider this summer. We have gathered high-end items to help you create a statement look while you are out and about.

14 | June 2018

BOTTEGA VENETA SQUARE-FRAME TORTOISESHELL ACETATE AND GUNMETALTONE SUNGLASSES

JOHN LOBB BYRNE SUEDE LOAFERS RUBINACCI MANNY PLEATED STRETCHCOTTON TWILL SHORTS

POLO RALPH LAUREN MIDLENGTH PRINTED SHELL SWIM SHORTS

ALBAM CLASSIC MERCERISED COTTON T-SHIRT TOD’S CONTRAST-TIPPED BASKETWEAVE STRETCHCOTTON POLO SHIRT

OUR LEGACY PERFECT COTTON-JERSEY T-SHIRT

ORLEBAR BROWN OB-T SLIMFIT LINEN T-SHIRT

RALPH LAUREN PLEATED LINEN AND MULBERRY SILKBLEND SHORTS

TOD’S SHORT-LENGTH STRIPED SWIM SHORTS

TOM FORD NUBUCK ESPADRILLES

June 2018 | 15

SMART - SUCCESS STORY

SPOTLIGHT ON

ALAA AKEL

CHIEF EXECUTIVE OFFICER OF JAZ HOTEL GROUP AND BOARD MEMBER OF TUNISIA HOSPITALITY GROUP (THG)

When talking to Alaa Akel about why he chose to embark in the luxury hospitality path, he evokes the impression of unrivaled ambition, impressive loyalty to his team, attention to detail, and phenomenal passion to create personalized, exclusive experiences to his clients – all key factors to affluent professionalism in luxury segment. Today, we reflect on Alaa Akel’s leverage of learning paths that lead him to this prominent position.

16 | June 2018

TELL US ABOUT YOUR CAREER HISTORY AND THE COMPETENCIES THAT ENABLED YOU TO BE ENTITLED IN THE CURRENT OCCUPATION? I have been working in the luxury hospitality field for over three decades, two of which were spent serving at Jaz Hotel Group and Steigenberger hotels and resorts. My burning passion and desire to climb the career ladder all way to the top was one of the main reasons why I explored a range of hospitality pillars and roles – from front office, rooms division, and food and beverage, to management. My long-term career also included positions at reputable hotel chains, including Sheraton, Mövenpick, Le Meridian, and Iberotel.

I believe that my organizational skills, communications skills, friendly attitude with the team, and varied expertise are the main factors that helped me reach this position. When one is close to his team and have the ability to communicate thoroughly with them, only then that the goals will be reached.

WOULD YOU GIVE US A SMALL BRIEF ABOUT TUNISIA HOSPITALITY GROUP, AND WHAT ARE YOUR DUTIES AS A BOARD MEMBER?

In 2016, Deutsche Hospitality – a sister company of Travco Group Internationaldecided to expand its presence in North Africa. Currently, we are planning to launch three new hotels (Steigenberger and Jaz) in Sousse and Hammamet in Tunisia. The group has a threefold representation in the country to meet the upcoming demand on the tourism business after the market recovery. We are looking forward to offering worldclass, “German-style” quality service to all of our clients in Tunisia.

WHAT WAS THE MOST CHALLENGING SITUATION THAT FACED YOU THROUGHOUT YOUR PROFESSIONAL CAREER? Tourism in Egypt had faced many hurdles throughout the past few years, but I believe that Egypt will restore its touristic prominence in the region once again. With this notion in mind, we managed to survive through those rough times by introducing new approaches to better deal with complex deficits.

Instead of cutting down expenditures and narrowing down the team, we invested in professional development of our employees and created a strong sense

of loyalty to ensure top-notch quality and productivity on a personal and professional level… what we call a win/win situation.

This decision, consequently, contributed in the economic welfare of the country.

LIST THREE MAIN SUCCESS STORIES THAT YOU ARE REALLY PROUD OF DURING THE 20 YEARS OF EXPERIENCE AT JAZ HOTEL GROUP AND STEIGENBERGER HOTELS AND RESORTS. Quality: We pride ourselves by being market leaders in offering the best quality to our guests, and this is based on the guest satisfaction surveys done by leading guest feedback sites.

Talents and Human Development: Setting up a division for human and talent development and retention which –in my opinion- is one of the most important milestones in any big organization like ours.

Mividaspa: Launching our signature spa brand “Mividaspa”, a chain of first class wellness and beauty centers that compete in an international standards.

June 2018 | 17

GREAT PEOPLE ARE THE ONES WHO LEARN FROM THEIR MISTAKES; TELL US ABOUT A MISTAKE THAT CONVERTED INTO A MAJOR LEARNED LESSON? Well, I do believe very much in this quote… “We are products of our past, but we don’t have to be prisoners of it.”

We used to take over properties to manage without making meticulous choices. Accordingly, some of these properties did mot meet our standard or match with our portfolio. Such choices eventually sparked many operational struggles and even compromised our reputation. To never repeat these mistakes, we established firm and clear guidelines for future premises purchases and released the “bad assets” to maintain our quality and standard in the market.

HOW DID THE DIVERSITY OF YOUR PERSONALITY AND SURROUNDING ENVIRONMENT IMPACT YOUR JOB? Being an Egyptian born in Alexandria, educated in a French school, graduated from Tourism & Hotel Management school, have a Swiss nationality, and trained in UK; this combination gave me an edge by enriching my experience and broadening my vision. It gave me well-rounded skills and expertise to build my career and make sound decisions in my professional life.

FROM YOUR POINT OF VIEW, WHAT ARE THE NEEDED COMPETENCIES TO BOOM THE HOSPITALITY INDUSTRY IN EGYPT? This could be narrowed down the following points: quality products that compete with international standards; friendly service with helpful attitude; and hygienic kitchens that produce healthy fresh food.

WHAT ARE THE WORK VALUES THAT YOU LIKE TO INTEGRATE IN YOUR TEAM? Simply… “Love your job, love your company, and it will pay back.”

WHAT IS YOUR ADVICE FOR PEOPLE WHO ARE WILLING TO JOIN THE HOSPITALITY INDUSTRY? In my opinion, joining the hospitality industry is like joining a “civil military service;” it is a very tough job that requires a lot of dedication. But it is very rewarding, where the more you give to your job, the more it will give back to you; from different aspects.

18 | June 2018

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FOR DELIVERY : 0100 002 7231 - 0127 515 9444

SMART- INTERIOR DESIGN

SHABBY CHIC: BEST HOME STYLES FOR SPRING

M

Men appreciate cozy masculine caves with oversized sofa, dark hues, and large vintage deer head on the wall.

But chasing whimsical winds of interior conjuring tricks will invoke impersonal style. It takes time to build soulful interiors that inject personal style and luxury feel from the vast options of dĂŠcor elements. And while it is hard to lump all men in one category, we thought of selecting five tips that resemble what an authentic presentday home looks like.

20 | June 2018

ADD YOUR AESTHETIC STYLE

Before you start designing your home, you need to identify your personal taste and preference that resonates with you. Are you modern of traditional? If you are fond of old styles, you may consider contemporary, traditional or French. And if you are mote into the modern style, you may examine minimalism, Scandinavian, or eclectic. Then downsize your options into a decision based on color. Would you rather have bold colors or neutral shades? Bold colors complement contemporary, eclectic, and traditional home styles, while the muted palette lends itself to a modern, Scandinavian, or coastal designs.

LET ART SPEAKS PERSONALITY

Think beyond stereotypical decorative elements and craft a space that merges the masculine with the creative side. Think of sturdy armchairs facing a large-scale coffee table, oversized leather sofa, leather padded ottoman, a leather chaise, and an old-traditional English chest in the corner/ The bar area flaunts dramatic wooden cabinets and bench. Appealing? You can create dashing appeal with sizable furnishings, strong design statements, and dark, rich wood; as long as you provide spacious room between units.

June 2018 | 21

CONSIDER TEXTURE

It is easy to gravitate toward leather, wood, and minimalistic styles when designing a living space. A backdrop of modern materials and finishes like artwork, pillows, bar cart, and lamps, create an entire new feel that brings warmth and comfort to the room. It is a great way to integrate a twist to your living room in by reupholstering a textured wall paper, patterned mix and match fabrics, retro textile, sultry shades, and rugged wall materials – whether exposed brick, concrete, steel, wood, or fieldstone. Regardless of what you choose, make it exude strength, fashion, and boldness.

REVAMP YOUR WARDROBE CREATIVELY

Your house is a cozy place but your bedroom is your real home. Even if you choose bold colors and bolder furnishings, a bedroom should always be soft to accommodate your landing after a tiring day. To get your real inspiration, open your wardrobe and take a look at your suits; soft grey, light shade of ocean blue, rich green, camel, and white. Rather than a big splashy wall, choose a mono, light color and add a piece of artwork to balance out the neutrals. If you have guitars, old cameras, stereo equipment, or old, vintage items, you can find a way to display them on the wall to add a sense of personal taste. Built-in wall systems and screens as well as gaming cabinets are all worth considering, too.

22 | June 2018

June 2018 | 23

GEARS

- WHEELS

WHEELS LATEST GOSSIP

MITSUBISHI OUTLANDER

Need more room? The 2018 Outlander has a third-row seating, perfect for big families and car pooling purposes. The car is equipped with safety tools, including Blind Spot Warning and Lane Change Assist that alert the rider if vehicles approach your bling spot as you change lanes; Rear Cross Traffic Alert to safely back out of a parking space; and Forward Mitigation Collision that alerts you of unsafe distance ahead that necessitate applying breaks to avoid collision. The car also features exclusive 18� black alloy wheels, power glass sunroof, 7: touchscreen with Apple CarPlay and Android Auto, and limited edition badge. The car should be launched this month.

HARLEY DAVIDSON SPORT GLIDE Turn your daily trips into adventures with the forever functional Harley Davidson Sport Glide. The new motorcycle features Milwaukee-Eight 107 engine to allow smooth ride and enough power and toque to speed up, Softail frame for lightweight rides and feel, inverted front forks and rear monoshock with external preload adjustments to customize your handling profile, detachable locking saddlebags, aggressive Mantis black and silver cast wheels, USB port, keyless ignition, and LED forward lighting system. The motorcycle should be launched this month, too.

24 | June 2018

PORSCHE NEW CAYENNE

The new Cayenne will make your experience utterly fascinating with its stunning digital connectivity, cutting-edge driver assistance systems, turbocharged engines, range of smartphone apps, and dynamic design. The Cayenne generation features 404 kW (541 hp) rated twin-turbo V8 engine with twin-scroll turbines for high torque with low engine speed. The maximum torque of 770 Nm is achieved between 1,960 and 4,500 rpm. The sprint from 0 to 100 km/h (0 to 62 mph) takes online 4.1 seconds. In addition to other outstanding facilities including 60.4 cu ft trunk capacity, BOSE sound system in all five seats, Lane Keeping Assist and traffic sign recognition, LED matrix beam, and 4D chassis control. The car comes in many exterior colors and will be launched this month.

MERCEDES-BENZ C-CLASS FACELIFT

The most famous model series from Mercedes-Benz has undergone extensive modification and style makeover for the fifth year to meet the latest technological advancements for upgraded user-experience. Both Saloon and Estate will enter the market with revamped engine; four-cylinder petrol engines with an additional 48-volt onboard network with a belt-driven starter/EQ Boost. This outstanding combination will lessen fuel consumption, enhance the agility and comfort characteristics and facilitate gearshifts quickly. Other advantages include gliding mode with engine switched off, and the recuperative brake with intelligent engine stop when the vehicle is coasting. The new series is also introducing a new, optional digital concept that comprise of fully-digital instrument cluster with three visually styles - classic, sport, and progressive – in addition to high-resolution central display and 10.25-inch screen diagonal with 1920 x 720 pixels. The series will be launched this month.

June 2018 | 25

TECHNOLOGY - WHAT’S UP TECH

WHAT’S UP TECH?

AMAZON CLOUD CAM ALEXA SECURITY CAMERA

GOOGLE CLIPS

PETSAFE SMART FEED AUTOMATIC PET FEEDER

SAMSUNG NOTEBOOK 9 PEN

26 | June 2018

XBOX ADAPTIVE CONTROLLER

SAMSUNG NOTEBOOK 9 PEN If you are looking for an exceptional quality that empowers and never degenerates, you can definitely count on Samsung Notebook 9 Pen. The new notebook features exceptional 8th Gen Intel Core i7 processor, lightweight 13.3” FHD LED display screen, 260-degree tablet mode, touch screen, fast charging via USB-C battery pack, Windows 10 Home, and S pen to sketch and take quick notes; all of which is equipped to meet your fanciest and wildest demands. The Notebook 9 Pen 13.3” is available at Samsung stores for $1,400.

GOOGLE CLIPS You can now capture your big moments and spontaneous motion pictures with the smart Google Clips. The gadget recognizes expressions, faces, lighting, and framing, and chooses the best moments to capture and save like a professional videographer. Simply hold it, clip it or leave it anywhere, and you will have your best moments and actions captured for you. Even better, you will not need a network connection to take clips and save them – unless you want to share them. The gadget features 16 GB of storage and 3-hour battery. Available at www.store. google.com for $249.

AMAZON CLOUD CAM ALEXA SECURITY CAMERA Oversee your home security without paying large sums of money with the new Amazon Cloud Security Camera.

While security cameras are abundant in the market, this one remains connected 24/7, clearly detects motions that

occur at night, downloads and shares the last 24 hours of motion alert video clips, offers two-way audio to check up on your family members or pets, provides intelligent alerts in the occurrence of unusual events, and exposes your entire home. The camera is available at www. amazon.com for $120.

XBOX ADAPTIVE CONTROLLER With large programming buttons that connects to external switches, buttons, mounts, and joysticks, Xbox’s new adaptive controller is designed for all gamers with limited mobility. The new gadget is developed in partnership with organizations around the world, including The AbleGamers Charity, The Cerebral Palsy Foundation, Craig Hospital, SpecialEffect, and Warfighter Engaged. The main goal was to make the controller as adaptable as possible, extensible, and affordable to suit all players. The Xbox Adaptive Controller will be launched this year for $99.99.

PETSAFE SMART FEED AUTOMATIC Your pet may be distant but your smartphone is always at arm’s reach. The new PetSafe Smart Feed is the ideal solution for modern parents to feed their pet in the palm of their hands. Simply connect the Wi-Fi enabled feeder with your home’s wireless router and connect with your Android or Apple smartphone to monitor your pet’s meals and time schedule. Set up to 12 meals and specify the portions – the stainless steel bowl capacity is five cups and is easy to clean. Ideal for cats and medium dogs. The PetSafe Smart Feed is available at www.amazon.com for $ 184.99.

June 2018 | 27

ADVENTURE

- NORTH COAST

MARASSI

Marassi stands majestically on one of the most paramount shorelines in the region, Sidi Abdel Rahman Bay, combining impeccable natural beauty, timeless architecture, lavish community, and buoyant nightlife. Everything comes together to form an unforgettable picture; signature hotels and resorts with world-class amenities, lavish cosmopolitan experience, aesthetic Mediterranean-inspired interiors, and exuberant marina for an unmatched quality of life.

Activities: Pro Aroussy Tennis Academy, The Golf Club and Academy, Bescletta rides, Atletico Madrid Foundation for Soccer, and Urban Divers Scuba Diving.

Bars: La Bodega, The Tap, The Lemon Tree, and Club Central.

Restaurants: The Smokery, Ted’s, Tutti Matti, Tamara, Ruby Tuesday, Shawerma Garage, Mince, Mori Sushi, Levant Cuisine, Feteera, Mastaba, Bent El Balad, Café Blanc, Carlos Café and Restaurant, Brioche Dorée.

HACIENDA BAY

Perched on 2.4 million square meters on the magnificent Mediterranean coast, Hacienda Bay is a private oasis of tranquility and splendor. The destination is a haven for authentic luxury amidst turquoise seas – a beautiful seascape for true relaxation experience. There is a myriad of activities at sun up and sun down, including international cuisines with enticing flavors, a splendid 18-hole golf course, carefully designed hotel rooms specially for demanding guests, and unrivaled recreational facilities.

Activities: Beach Fit. Bars: 6ix Degrees.

Restaurants: Lake Yard features international cuisines and Bayside hosts cocktails.

28 | June 2018

NORTH COAST OUT AND ABOUT: AWESOME PLACES TO VISIT THIS SUMMER AMWAJ

An azure sea, powder-fine golden sand, unspoiled coast, and spectacular hangouts, Amwaj is a one-of-a-kind luxury destination that inspire blissful memories that last a lifetime. Amwaj has a redefined pampering and luxury amenities with unparalleled service with its remarkable residential masterpiece in the form of villas, semi-detached villas and chalets, with the number of 1140 units. Summertime nightlife has a special feel at Amwaj; fine dining, 36 swimming pool, and incredible recreational activities for restoration and rejuvenation.

Bars: The Pool and The Bartender.

Restaurants: Ciel beach.

BO ISLANDS

Playful waves, sparkling water, glorious sandy beaches, and lush environment helps to make this ultimate paradise for families, couples, and friends. Located at 120 km on the Alexandria/Marsa Matrouh North Coast road, the destination combines beautiful stress-free landscape, delightful drinks, international cuisines with exotic flavors, and a wealth of fun times using Bo facilities. The new island will be launched soon and will encompass villas, townhouses, and senior and junior chalets.

Activities: Fairy Bo, water activities, spa services, electric team, and sports courts.

June 2018 | 29

- SUMMER

3

ADVENTURE

DESTINATIONS TO

T

TO BOOKMARK THIS SUMMER

The good thing about summer is that Eid vacations are the ideal time to travel outside the country. Choosing a holiday destination, however, can be cumbersome and complicated with all the weather and currency variables.

Luckily, the world map boasts an abundance of scenic and heavenly destinations which qualify as perfect holiday getaways for solo, group, and couple travelers. The Middle East and North Africa region in particular accentuates dramatic scenery and aesthetic culture that makes it so unique. So don’t miss out on the bargains and enjoy your summer with beloved ones.

KENYA

KENYA Agency: Travel Choice Duration: 5 Days / 4 Nights Price: USD 1,000 PACKAGE INCLUDE:

• Two nights in Masai Mara on full board basis.

• One night in Lake Naivasha on full board basis.

• One night in Nairobi on bed and breakfast basis.

• Extra lunch in Nairobi on departure day.

• Game drives and park entrance fees.

• English speaking driver guide.

• All local taxes, unless specified other wise.

• Park entrance fees.

• Transfers.

OPTIONAL • Flight tickets Egypt Air airlines starting from EGP 7500 per person including taxes.

MARRAKECH

CASABLANCA & MARRAKECH AGENCY: Travco DURATION: 7 Days / 6 Nights PRICE: Starting from: EGP 17,500 PACKAGE INCLUDE:

• Roundtrip economy airfare on Royal Air Maroc regular flights, including taxes.

• Three nights accommodation in a 4-star hotel in Casablanca on bed and breakfast basis including hotel taxes.

• Three nights accommodation in a 4-star hotel in Marrakech on a half board basis including hotel taxes.

• Transportation from Casablanca to Marrakech.

• Airport transfers in Morocco.

• Tour leader with the group.

PACKAGE EXCLUDE: • Any item not mentioned in the “Package Include” section.

• VISA for EGP 700 Single entry per person.

ZANZIBAR AGENCY: Travista DURATION: 7 Days / 6 Nights PRICE: EGP 19,900 PACKAGE INCLUDE:

• Six nights accommodation in a 4-star hotel.

• International Egypt Air direct flight.

• Round ferry ticket between Dar El Salam and Stone Town.

• All transportation between Hotel – Airport and vice versa.

• Tour Leader escorting from Egypt and Airline Taxes.

ZINZIBAR

EDITORIAL FEATURE -RIVETTE

RIVETTE:

WHERE GOOD TIMES FLOURISH Extraordinary life experiences stay in our memories forever. People strive to revisit past adventures hoping to recapture a magical moment of the past and thus reflect on who they are now. Rivette, a state-of-the-art retail area is located at KM 136 of the Alexandria-desert road-- the heart of the North Coast. It is surrounded by the vibrant community of Amwaj and overlooks the astounding sea shores of Sidi Abdel Rahman. It is where the good time with be revisited time and again.

Rivette is spread over a land area of 62000 m2. It promises shoppers, tenants, and surrounding residents to bring all family members together and have them share their aspirations. It has something for everyone; indoor and outdoor retail, dining, entertainment outlets, and a 1418 m2 kids’ area. It also features a wide range of furniture shops, food & beverage facilities, and beauty stores that include Mopepa,

32 | June 2018

Mazaya, Pasta Citta, Perk N’ Puff, Abu Auf, and Dukes.

With the intention of offering the communities of the area with the best services, Al Ahly for Real Estate Development, uses its immense experience and unique capabilities in order to offer a treasured experience that values individuality and caters to a wide range of people.

In addition to its panoramic views, best inclass facility management, and a revitalizing dazzling lake view, the upcoming phase of Rivette offers a 12000 m2 resort hotel overlooking the blue waters, making the destination more fulfilling and ensuring a fully dynamic and integrated experience by the sea.

FITNESS

- BULLETINS

OVER 40?

BEST WEIGHTED EXERCISES TO STAY STRONG AND HEALTHY DUMBBELL BENCH PRESS - CHEST On a flat bench, lie down with a dumbbell in each hand; palms facing one another and resting on the top of your thighs.

In a controlled motion, lift the dumbbells up one at a time in a shoulder width till they face the ceiling.

Rotate your wrists forward so that both palms are facing away from you, squeeze, breathe in then take the dumbbells to the sides of your chest, creating 90-degree angle with your upper arm and forearm.

Now breathe out as you push your dumbbells up. Lock your arms at the top of the lift, squeeze your chest, and repeat the movement.

Tip: To avoid injury, try not to drop the dumbbells.

BARBELL BENT-OVER ROW – MIDDLE BACK Stand with legs slightly wider than shoulderwidth apart, bend your knees, bend and bring your torso forward, keep your back straight

and head up. This is the starting stance.

Hold the barbell with a pronated grip, palms facing down, breathe out and lift the barbell towards your hips.

Keep the elbows close to the body and only employ your forearms in the movement.

At the top contracted position, squeeze the back muscles and pause.

Inhale as you gradually lower the barbell back to the starting position.

Tip: This exercise is not recommended for men with back problems.

KETTLEBELL SQUAT – SHOULDERS AND UPPER BODY Stand in an upright position; feet slightly wider than shoulder width.

The push the hips backward while keeping the weight on your heels and outside of the feet.

Pick the kettlebell up and stand again in a standing position as you keep the kettlebells beside you.

Sit back as if you are sitting on a chair and

keep your hair slightly bent, yet straight with face fixed ahead. Thighs must be parallel to the floor.

Stand up again in a controlled motion without rounding your back or moving your face.

Tip: I t is important to keep back flat, chest up, face fixed ahead, and good mobility throughout the workout.

DUMBBELL WALKING LUNGE – QUADRICEPS Stand with your feet about hip-width apart and hold a dumbbell in each hand with palms facing one another. This is the starting position.

Step forward with one leg and flex the knees to drop the hips as you descend until your back knee nearly touches the ground. Keep your back upright and front knee in line with your front foot.

To come up again, drive through the heel of your lad foot, extend both knees, and raise yourself up. Repeat the workout on the opposite leg.

June 2018 | 33

EDITORIAL FEATURE -ALMAZA BAY

BEACH HAVEN

JAZ COLLECTION’S MEGA RESORT “ALMAZA BAY” OFFERS RELAXATION AND ENTERTAINMENT IN SPADES Almaza Bay Hotels and Resorts offers a holiday to disconnect from daily stress and check in to luxury. Sitting on the Mediterranean on Egypt’s northern coast, this beach complex includes five resorts ranging from the boutique hotel, Almazino, to the collection’s first property, Jaz Almaza Beach Resort, which features extended

facilities including one of the two mividaspa wellness centers found shared throughout the resort complex. Part of the Jaz Collection, Egypt’s largest hospitality chain, the soft white sands and calm turquoise waters of the private beaches at Almaza

Bay are just a prelude to the luxuries and adventures found throughout this mega complex.

The plush and modern rooms are tastefully designed, with five-star amenities and services. Another of the properties’ resorts, Jaz Oriental Resort, displays Oriental-inspired décor to infuse an exotic atmosphere into the experience.

The modern health club, spa, tennis and parasailing all available at this one location leaves you spoilt for choice.

A perfect climate and setting for water sports, guests can kite-surf, Jet Ski and canoe. Five on-site à la carte restaurants feature a wide array of international delicacies including local seafood at Corallo, Mediterranean cuisine at Morgana or Middle Eastern delights at Sofra Lebanese restaurant. You’ll also find Asian-fusion at Makai Tukai and Italian classics at Fresco.

Also on-site is Almaza Bay Residences

by Travco properties. Aiming to widen the arena of real estate on Egypt’s North Coast, these properties create sustainable and self-sufficient developments through nearly 2,000 residential units, an active marina, an urban retail center, food and beverage offerings and a sporting club.

For more information please call 002046-436 0030 or visit almazabay.com and jazhotels.com

34 | June 2018

June 2018 | 35

FITNESS

- ROPES

PUMP UP YOUR

ARMS WITH ROPES

D

rop your traditional biceps exercises and wring the life out of your triceps with a wide range of grips and hand positions provided by the cable rope attachment. Let’s us take an in-depth look at three ways to make the most of every peak contraction and harness its well-rounded benefits.

TWIST YOUR WRISTS OUT One way to elongate the normal range of motion and increase the intensity of your workout is to pronate your palms and turn them all the way down and outward during any extension-focused movement with rope. This variation makes it more difficult than usual. But to perform it right, it is recommended to go one plate lighter at the beginning to avoid weight from becoming sloppy.

PULL THE ROPES APART Another way to upshift your workout is to pull the rope ends apart. This little tweak puts more emphasis on the triceps and accentuates the peak contraction. Again, perfect your posture before perfecting your load.

HOLD THE CONTRACTION Looking for another twist? Apply a static hold and squeeze the muscle hard once you reach the end of the range of motion. Brutal? You will yield its gains pretty fast.

PUTTING THEORY INTO PRACTICE OVERHEAD ROPE EXTENSION Probably, you have been performing this workout using a bar or dumbbell, but to reap better gains, try to raise your arms overhead and fully stretch your muscle to result into a stronger contraction. By moving your hands overhead, you will engage the long head to a greater degree.

36 | June 2018

To do it: Attach a rope to a low pulley and select an appropriate weight. Grasp the rope using both hands and keep your face away from the cable. Your hands should be behind your head and elbows pointing straight up. To maintain stability, lean away from the machine and flex out your elbows.

This will be your starting position. While keeping the upper arm in position, extend through the elbow and raise your hands above your head. Squeeze your triceps at the top of the movement, pause, and slowly lower the weight back to the start position.

SINGLE-ARM CABLE KICK-BACK If you are new to this, rotate your wrists as far back and up as you can when you reach the end of the ROM. Then add a

static hold to increase the force on the triceps lateral head. You will experience a steely feel for you can’t perform this workout using a dumbbell.

To do it: Attach a handle to a floor cable and grab the pulley in your left hand. Take one step forward with your right foot and keep left foot backward. Bend at the waist with torso around 45 degrees and support your body with your right hand on your right knee. Raise your elbow so that your upper arm is parallel to the floor and your elbow is bent 90 degrees, by your side. From this position, gradually extend your elbow until your arm is locked out, keeping your upper arm stationary. Squeeze the contraction for a

second, then return to the starting position in a slow and controlled movement.

ROPE PRESS DOWN With your upper arms by your side, keep your elbows pinned to your sides to keep the stimulation squarely on the triceps.

To do it: Attach a rope to a high pulley and grab with a neutral grip with palms facing each other. Stand upright, slightly incline your torso forward, and keep your upper arms close to your body.

Engaging your triceps, bring the rope down to the side of your thighs; keep your upper arms stationary next to your torso.

Exhale while doing this workout.

Pause for a second at the contracted position, then bring the rope slowly up to the starting point as you inhaled.

June 2018 | 37

- MEET THE EXPERTS

MEET THE EXPERTS

FITNESS

Dr. Matthew Isner Doctor of Chiropractic THERE ARE SO MANY BRANDS OF OMEGA 3 FISH OIL ON THE MARKET. IS THERE ANY WAY TO KNOW WHICH I SHOULD CHOOSE? Most of the product labels that you read are very misleading so here is the easiest way to figure out what is the best for you. When looking at all of the different fish oil brands on the market today, forget the front of the label. Turn the bottle around and look at the ingredient listing on the back.

Somewhere close to the bottom will be two lines: EPA and DHA. Add those two numbers together and find the bottle with the highest two number total, and that is the one you need to choose. Forget if the front says 1000 mg and the total EPA/DHA only adds up to 650 mg. The 650 mg are all you are getting per serving size.

I have seen some as low as 420 mg so you would have to take quite a few just to get the 1-3 grams you should have during a day. As always, go do as much research as you can about the health topics that concern you but be careful about what you read on the internet. A safer bet is to just go talk to your health care provider.

Joseph P. Allen Family Medicine WHAT ARE THINGS PEOPLE SHOULD KEEP IN MIND WHEN CONSIDERING A NEW EXERCISE ROUTINE? Before starting a new exercise program, it’s important to keep a few things in mind. According to the American Association of Private Physicians (AAPP), some things to consider include: Talk with your doctor – Before starting any kind of new exercise routine, talk with your physician to determine what level and type of activity might be best for you.

Think through your resources – Your location and your budget might make a difference as to whether you invest in new fitness equipment, a gym membership, workout videos or a new pair of running shoes.

You can commit to a good workout anywhere, you just have to use the resources available to you at this time.

Create an exercise schedule the works for you – Plan your workout routine just as you would plan any other commitments throughout your week. Determine what will work best for you – mornings or evenings, multiple short workouts or a few longer ones – and make a plan you know you can stick with.

Start slowly – Set multiple small goals that you know you can be proud of as you achieve them. Setting smaller goals along the way to your overall goal is a great way to see the extent of your progress rather than feeling overwhelmed by working toward a larger goal.

38 | June 2018

Dr. Joshua Ordway MD

Sharny and Julius Fitness Experts

WHAT SHOULD SOMEONE DO WHEN THEY EXPERIENCE A LEG MUSCLE CRAMP OR SPASM?

OBESITY AND LIFTING, IT IS SAFE?

If you have a muscle cramp or spasm, there are a few things you can do to help it stop, according to the American Osteopathic Association (AOA). First, apply heat to the tight muscles, then gently stretch the cramped muscle, and massage the cramped muscle to help it relax.

Fortunately, these kinds of cramps usually go away in a few minutes and don’t need medical attention.

Yes, natural, functional movements are safe and encouraged for obese people. The only thing to keep in mind for an obese person is that their organs are being crushed by their visceral fat, so have to work harder, therefore intensity must be managed to prevent organ trauma. When they do lose their weight however, previously obese people can become phenomenal athletes because of how powerful their organs have had to become.

Becky Tinney Fitness Trainer

Dr. Matthew Isner Doctor of Chiropractic

HOW TO LOSE BACK FAT?

DO NASAL STRIPS REALLY HELP WITH MY RECOVERY FROM AEROBIC EXERCISE?

Do a mix of cardio and strength training and also focus on stability exercises. Start by holding a plank position on your hands. As you get stronger, you can challenge yourself by lifting one leg, reaching one hand forward, balancing in side plank, walking the hands and feet side to side, etc. You can also add planks into your cardio routines. Try doing a set of high knees in place for 30 seconds then lower and hold a plank position for 30 seconds. Shoot back up and go into jumping jacks for 30 seconds and lower and hold plank again.

No. According to a study done by Illinois State University and published in the Journal of Strength and Conditioning Research, fourteen individuals were broken up into three groups: nasal strips, placebo nasal strip or no strip, and tested for the effects of utilizing the nasal strips on heart rate and oxygen consumption.

The individuals were asked to first walk on a treadmill without incline, jog without incline, and then increase the speed and inclination until it was at 8 mph and 20% gradient. They were then instructed to sprint for as long as possible or maximum time of 70 seconds.

Upon reaching fatigue, or 70 seconds, the individual was allowed to do a “cool down” all the while the data was being collected on the efficiency of the nasal strips. The results of this study concluded that nasal strips did not affect heart rate or oxygen consumption during recovery from anaerobic exercise.

June 2018 | 39

BODY & HEALTH - VITAMIN D

ARE YOU GETTING YOUR VITAMIN D THIS SUMMER?

Also known as the sunshine vitamin, Vitamin D, which is mostly made by animals including ourselves, can vastly prolong our lives if combined with good exposure to sunlight. But since we can’t just wander around naked in the noon all year round, supplementation can be recommended to yield the benefits of Vitamin D. According to research, vitamin D can reduce the risk of multiple sclerosis, heart disease, depression, anxiety, several types of cancer, type 1 diabetes, high blood pressure, flu, and even weight gain. However, there are many factors that can prohibit you from getting adequate amounts of vitamin D, such as sunscreen application, suntan, high pollution, dark skin, weight, genetics, or living/working in streets where buildings block sunlight.

40 | June 2018

These aspects contribute to vitamin D deficiency which result into bone loss, muscle weakness or pain, tiredness, aches, stress fractures, especially in your legs, pelvis, and hips. In children, a severe vitamin D deficiency can cause delays in growth as well as rickets, a disease where the bones become soft.

CAN WE GET ENOUGH VITAMIN D FROM THE SUN ALONE? Egypt is the ideal destination for sun exposure almost all year around; however, the amount of sunlight needed varies from one person to another. Other than the geographic location and season, skin color and age are also major contributors in the equation. Even during hot weather, darkskinned people and elders may not produce

enough vitamin D. DID YOU KNOW Exposing arms and legs for 5–30 minutes between 10 AM and 3 PM is usually enough to meet the daily requirements of most lightskinned people.

FOODS RICH IN VITAMIN D Salmon is a popular source of vitamin D and fatty acids. According to nutrient databases, one 3.5-oz (100-gram) serving of salmon contains between 361 and 685 IU of vitamin D. Sardines are a type of herring that is also rich in vitamin D, where one serving contains 272 IU, which is 68% of the RDI. Other types of fatty fish are also good vitamin D sources.

Halibut provides 600 IU per serving and

mackerel provides 360 IU per serving Shrimp are very low in fat yet contain vast amount of vitamin D - 152 IU per serving, or 38% of the RDI. Shrimp contain high level of omega-3 fatty acids and 152 mg of cholesterol per serving.

Egg yolk is a great option for individuals who are not fond of seafood, where it contains between 18 and 39 IU of vitamin D. While the portion is not really high, chicken that are prone to more sunlight produce eggs with levels that are three to four times higher.

Cod Liver Oil is a good way to obtain certain nutrients that are hard to get from other sources. One teaspoon (4.9 ml) of cod liver oil contains 450 IU of vitamin D and 90% of the RDI of vitamin A. However, vitamin A can be toxic when consumed in high amounts.

Canned Tuna is a cheap way to get part of your daily recommendation, where it contains up to 236 IU of vitamin D in a 100-gram (3.5-oz) serving, which is more than half of the RDI. It is also a good source of niacin and vitamin K. Mushrooms are among the few plant

foods that have vitamin D. Mushrooms can synthesize this vitamin when exposed to UV light. Wild mushrooms contain up to 2,300 IU per 3.5-oz (100-gram) of vitamin D2 serving.

Commercially grown mushrooms, on the other hand, are often grown in the dark and contain very little vitamin D2.

Fortified Foods like cow’s milk, soy milk, cereal, and oatmeal, usually contain adequate level of vitamin D to suit vegetarians and vegans. Cow’s milk is naturally a good source of many nutrients including calcium, phosphorous, and riboflavin, but in several countries, cow’s milk is fortified with vitamin D to contain about 130 IU per cup (237 ml), or about 33% of the RDI. One cup of soy milk (237 ml) typically contains between 99–119 IU of vitamin D, which is up to 30% of the RDI. While one half-cup of cereal or oatmeal can provide between 55 and 154 IU, or up to 39% of the RDI. Great! But what is the ideal dosage?

According the Institute of Food and

Agriculture Sciences, to determine the recommended dose, age, deficiency levels, and blood level are imperative factors to measure the the adequate level. The daily intake recommendations from the Dietary Reference Intakes are given below in IU. Note that one IU is not the same for each type of vitamin.

Children and teens: 600 IU or 15 mcg Adults up to age 70: 600 IU or 15 mcg Adults over age 70: 800 IU or 20 mcg Pregnant or breastfeeding women: 600 IU or or 15 mcg HOW MUCH IS TOO MUCH? While it is hard to exceed 4,000 IU of vitamin D every day from food and supplement, overconsumption can cause nausea, constipation, vomiting, frequent urination, weakness, and kidney damage. Symptoms might progress to bone pain and kidney problems. These conditions are not caused by sun exposure, but mega doses of vitamin D supplements.

June 2018 | 41

BODY & HEALTH - RECIPES

Protein Packed Lunch Recipes from Three

DIFFERENT CUISINES TO INDULGE IN

SPICY SALMON ON RICE TOTAL TIME: 20 minutes YIELD: 4 servings CALORIES: 417 per serving INGREDIENTS: • ½ kilo sushi-grade salmon, diced into chunks • ½ cup shelled edamame, thawed • 1 avocado, diced into chunks • ½ cup green onion, chopped • 2 cup rice, preferably brown • 3 tbsp. low fat mayonnaise 42 | June 2018

• 2 tbsp. lime juice • ½ tsp, ginger • 11/2 chili sauce DIRECTIONS: • Cook rice in a steamer or in a pot with one tbsp. of oil according to the instructions given on the pack.

• Slice up salmon into small cubes and place in a bowl. Add edamame, green onions, and avocado.

• In another bowl, combine chili sauce, ginger, low fat mayonnaise, and lime juice to mae the sauce.

• Serve the salmon mixture over the rice in a serving bowl and top with the sauce and fresh cilantro.

SWEET AND SOUR CHICKEN TOTAL TIME: 200 minutes YIELD: 6 servings CALORIES: 277 per serving INGREDIENTS: • 1 kilo chicken breasts • 3 tbsp. starch • 11/2 olive oil • 1 tsp. garlic powder • 1 tsp. paprika • 1 tsp. salt RASPBERRY QUINOA DREAM • 1 tsp. fresh grounded peppers • 2 tablespoons cooked quinoa • 1 whole orange juice, squeezed • 1 cup unsweetened coconut milk • ½ tbsp. orange zest • 1 banana • 1 tbsp. garlic, minced • 1 cup frozen raspberries • 2 tsp. ginger, pureed • 1 tablespoon hemp seeds • 3 tbsp. honey • 1 serving protein powder (optional) • 2 tbsp. hot sauce • Ice cubes (optional) • 1 tbsp. rice vinegar • Water (to thin out if necessary) • 2 tsp. sesame seed oil • ¼ cup water • 11/2 tbsp. starch DIRECTIONS: • In a bowl, combine chicken with olive oil, starch, garlic powder, paprika, salt, and pepper.

• In another bowl, add orange juice, orange zest, minced garlic, pureed ginger, honey, hot sauce, rice vinegar, and sesame seed oil. Combine well.

• In a large skillet, heat olive oil over medium heat and add the chicken pieces. Cook until golden brown and set aside. Add the chicken pieces and the sauce to the slow cooker and leave for 2-3 hours.

• About 30 minutes before the end of the cooking, add the starch and water if needed to make the sauce thicker.

• Serve the chicken over rice or vegetables and garnish with sesame seeds.

SHRIMP AND SAUSAGE GUMBO TOTAL TIME: 105 minutes YIELD: 6 servings CALORIES: 276 per serving INGREDIENTS: • 400 gram medium shrimps, peeled • 8 oz. smoked sausage, cut into quarters • 1 tbsp. olive oil • 1 cup onion, finely chopped • ¼ cup flour • 6 cup vegetable broth • 3 stalk celery • 3 garlic cloves, minced • 1 cup green pepper, chopped • 1tbsp. tomato paste • 1 tbsp. Worcestershire sauce • 2 bay leaf • 3 cup okra • ½ cup green onion chopped DIRECTIONS: • Place bag of shrimp in lukewarm water for an hour until thawed through.

• In a large saucepan, brown the sausage with oil and onions over medium-high heat. Add flour and stir to coat evenly.

• Add broth, celery, garlic, green pepper, tomato paste, Worcestershire, and bay leaves.

Simmer over medium heat for 15 minutes, stirring occasionally. Then add okra and cook for 5 minutes until softened.

• Add shrimp and cook for 3 minutes on each side.

• Serve hot over rice and garnish with green onions.

June 2018 | 43

ENTERTAINMENT

&

CULTURE

ARTS

BOOK

A River in Darkness: One Man’s Escape from the North Korea

MOVIE

Jurassic World: Fallen Kingdom

Four years after the events of 2015’s Jurassic World, an erupting volcano on the Isla Nublar urges Owen Grady (Chris Pratt) and Claire Dearing (Bryce Dallas Howard) to save eleven species of dinosaur from extinction. During their mission, Grady discovers that they have been deceived and used to fulfill a conspiracy theory that could disrupt the planet’s natural balance. The sciencefiction movie is written by Jake Logsdon and directed by J.A. Bayona, and is said to have an open ending that will leave all audience wanting more! The movie should be in theater on June 22nd, 2018.

44 | June 2018

Half-Korean, half-Japanese Masaji Ishikawa flees to North Korea with his family post promising news of prosperity and affluence claimed by North Korean Kim II in 1960. Working in a farm in the humble North Korean village, Masaji joins the compulsory Worker’s Party and pledge allegiance to Kim and notices that the sole cause of any failure is lack of respect to Kim. Masaji lives decades of utter dictatorship with bare money or food until he risks his life one day, and cross the Yalu River into China, in quest for better life. Only by then that he realizes that, he is a Korean and hardly can fit!

SERIES

Disenchantment

From the mind of Matt Groening, comes adult animated comedy fantasy series, Disenchantment, with 10 episodes launching on Netflix, 17 August 2018.

In Disenchantment, viewers will be whisked away to the crumbling medieval kingdom of Dreamland, where they will follow the misadventures of hard-drinking young princess Bean, her feisty elf companion Elfo, and her personal demon Luci. Along the way, the oddball trio will encounter ogres, sprites, harpies, imps, trolls, walruses, and lots of human fools. The series will feature the voice talents of Abbi Jacobson (Bean), Nat Faxon (Elfo) and Eric Andre (Luci), along with John DiMaggio, Billy West, Maurice LaMarche, Tress MacNeille, David Herman, Matt Berry, Jeny Batten, Rich Fulcher, Noel Fielding, and Lucy Montgomery. Animation is being done by Rough Draft Studios (Futurama).

Disenchantment is produced by The ULULU Company for Netflix, with Matt Groening and Josh Weinstein (The Simpsons, Futurama) serving as executive producers.

THE BIGGEST HITS OF THE MONTH 1. LYKKE LI – SO SAD SO SEXY 2. CHRISTINA AGUILERA – LIBERATION 3. PANIC! AT THE DISCO – WICKED 4. 5 SECONDS OF SUMMER – YOUNGBLOOD 5. ROGER DALTREY – AS LONG AS I HAVE YOU

BASSAM ALLAM PHOTOGRAPHER

website:www.bassamallam.com instagram :bassam_allam

MOHAMED SABRY PAINTER AND SCULPTOR Instagram: Arts-Mart

June 2018 | 45

UPCOMING EVENTS IT’S WORTH A TRI RAMADAN RUNS JUNE 1 – EVERY FRIDAY

The TriFactory launches its annual running campaign and the basic rules are the same: 1. Go for a run any day during Ramadan.

2. Post the results with distance clearly visible on to Instagram.

3. In the caption, add the hashtag #ItsWorthATri so we can track your run.

4. If you are a member of a team add their hashtag to the caption as well.

5. Join us every Friday for our group runs where you can earn double for charity.

6. Get ready for the special event taking place on the last weekend of Ramadan!

For every kilometer you complete for ItsWorthATri, one pound is donated to our official charity partner Misr El Kheir and their campaign to feed 10 million Egyptians this Ramadan.

RAMADAN YOGA GETAWAY WITH NADIA EL DASHER JUNE 2

Treat yourself to a day of yoga, meditation, and delicious food in the serenity of the Egyptian desert. This one-day retreat will include: Vinyasa yoga class, meditation class in Bawabat’s salt room, group vegetarian Iftar meal, and post-Iftar gentle yoga class. Early bird price (before May 19): EGP 850 and regular price: EGP 950.

For more information and reservation, you may contact: nadiaeldasher@gmail.com https://www.paymeapp.co/58011#.Wu2Psgekqk8.link https://goo.gl/forms/gvDnm3Mj6sH7wQk33

For more information and reservation, you may contact: http://www.thetrifactory.com/

THERE ARE NO LIMITS TO REACHING YOUR DREAMS JUNE 1 – JUNE 2

“With hard work and perseverance, there are no limits to reaching your dreams.” Ghibli Raceway is aiding your dream and coming to you. Join us in #Round7 on the 1st & 2nd of June at @ Autovrooom Cairo. If you have what it takes to be a racer, why not start now. Head over here and cheer our racers.

For more information and reservation, you may contact: 0114 7777 303 or send an e-mail to: info@ghibliraceway.com 46 | June 2018

REIKI COUSE WITH MASTER STEVE GOOGH JUNE 3

If you suffer from a weak immune system, injury, stress or anxiety, lack of relaxation in your life, muscle tension, or any number of physical or emotional issues that you need relief from, then this course is for you. We will guide you through your healing journey on this certificated͞ course. By the end of the class, students will have gained the tools and techniques of the system to be able to work on themselves, family and friends. And they are going to love their new abilities!

For more information and reservation, you may contact: 0100 7110 077

Run for Charity June 5

In the spirit of Ramadan, Fit4Life Egypt will be hosting a run for charity to help make a difference and give back to our community. The run will take place in the 5th district, in the quiet neighborhood around Metropolitan School at 5:00 PM sharp! Distances are 3K, 6K, and 9K. Participation fees will be EGP 100. No profits will be made out of this run and all proceeds will go to Abu-Rish Hospital.

For more information and reservation, you may contact: https://goo.gl/t66cip

X-RAY LARGE-FORMAT WORKSHOP JUNE 7, 8, 9

This workshop covers the basics of Large Format photography using X-ray films. Participants will gain experience with both field (S&K 5×7 camera) and view cameras (Sinar 4×5 studio camera). Various hand-held light metering methods will be discussed.X-Ray Film: “Full Speed B&W/Orthochromatic film fantastic for landscape and portrait photography”. Yes we mean the medical X-ray film, which you can find in EGYPT. We use X-ray film because it’s the easiest/ cheapest way to get Large-format film here and to start practicing large-format photography/pinhole camera/ and even in your medium format camera, you can cut down 8x10 film to 5x7, 4x5 or smaller.

The workshop includes all equipment and materials.

For more information and reservation, you may contact: https://goo.gl/forms/SK5oEyCGO42N03cv2 0102 9071 545

MOVIE NIGHT: HARAG W MARAG WITH ABDE; SALAM MOUSSA June 8

Photopia is hosting a movie night and discussion with cinematographer Abdel Salam Moussa from 9 – 1 p.m. for EGP 40. The movie is the story of lost love in a controversial setting.

Manal, Zaki and Mounir are in their twenties, living in a confined community where basic needs are met yet chaos and disorder brew. The two boys are in love with the same girl who finds herself being the bet for a football match between them; the winner marries Manal. This story reflects a football and play-station youth and how they deal with their emotions in a community that is increasingly closed off and isolated.

For more information and reservation, you may contact: https://goo.gl/forms/d1xUvEktv9jSdHqj2

HOTMESS LIVE PERFORMANCE JUNE 14

HotMess is an Egyptian blues/rock cover band that is composed of young talented musicians. The band was formed in Cairo in 2017.

Bab 18 Art Space and Bedayat will host a performance with EGP 70.

For more information and reservation, you may contact: 0106 5281 579 June 2018 | 47

NEWS HOTELS

CELEBRATE EID EL FITR AT STEIGENBERGER HOTEL EL TAHRIR

ASMA’A EL HADARY PROMOTED TO EXECUTIVE ASSISTANT MANAGER AT STAYBRIDGE SUITES CAIRO CITYSTARS

Simon W. Stamper, Director of Operations Africa and Area General Manager InterContinental Hotels Group Citystars announced the promotion of Asma’a El Hadary from Rooms Division Manager at Holiday Inn Cairo Citystars to Executive Assistant Manager at Staybridge Suites Cairo Citystars. Asma’a has extensive experience over 14 years within the hospitality industry, particularly in Rooms Division. She has spent much of her career with InterContinental Hotels Group Cairo Citystars, starting with InterContinental Cairo Citystars as a Front desk agent in 2004 and she progressed from this position to Front Office shift leader in 2005. Growing through the ranks, Asma’a moved to Al Waddan Tripoli Hotel managed

by IHG as a Front Office Manager in 2009 then back to InterContinental Cairo Citystars to the position of Assistant Front Office Manager prior to her promotion to the position of Front Office Manager at Holiday Inn Cairo Citystars in 2012. In 2016, Asma’a received a promotion to Rooms Division Manager at Holiday Inn Cairo Citystars. In her new role, Asma’a will not only manage the operational aspects of the hotel, but she will also lead significant strategies and projects vital to the hotel’s development.

In celebration of the end of Ramadan, Steigenberger Hotel El Tahrir will be celebrating Eid Al Fitr with a variety of culinary and leisure offerings to mark the conclusion of the holy month. Offering sumptuous dining choices that guarantee a truly festive setting for families and friends.

Feast your eyes on our “Downtown” buffet with live cooking stations featuring mouth-watering specialties. Guests can spend the afternoons at the hotel’s Oxygen bar located by the pool, offering a comfortable, casual, and relaxed setting. Its wide range of refreshment drinks, tea, and coffee selection, Eid goodies, and sandwiches creates an ambience that will make guests want to stay all afternoon. For guests who may prefer the comfort and privacy of their rooms, the In-Room dining option is also available. For football fans, the hotel offers an exciting experience where guests can watch the FIFA world cup matches live while enjoying a diverse well-rounded snacks menu in a fun upbeat atmosphere.

Steigenberger El Tahrir offers the perfect opportunity for families, couples, and friends to relish quality time together and add on to their happy memories during this blissful occasion.

SEMIRAMIS INTERCONTINENTAL CAIRO EID AL FITR HIGHLIGHTS

GAMBA DAY AT SOFITEL CAIRO EL GEZIRAH

Sofitel El Gezirah organized “Gamba Day” for the executives and the hotel team. Gamba Day is a Japanese tradition means living in another person’s shoes. The purpose of this program is to get the experience of working in another department for one day with the staff. This made a great effect on motivating the team and staff by sharing their work experiences and their daily routine. This marked the second time the management organizes the “Gamba Day” and will be applied to all the managers in all the departments later on.

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Add an oriental twist to your seasonal festivities this Eid at Haroun El Rashid with spectacular performances by belly dancing star Dina with Super Stars band who also join famous star singers Essam Karika and Abdel Basset Hammouda for a dazzling star-studded celebration. Or unwind at the Nile Terrace with the perfect combination of oriental flavors from our à la carte menu and aromatic shisha, whilst capturing exciting sporting events on the big screen. Enjoy our live duet every night from 10:30 PM to 2:00 AM and on weekends, we add a dash of oriental flair with unmatched performances by numerous belly-dancing stars. Open for lunch and dinner, enjoy authentic and delicious Lebanese cuisine at Sabaya.

Chef Walid Baz’s talent brings the art of Lebanese dining alive as he mixes exquisite oriental flavors to universal satisfaction. If you are looking for a thrilling experience, indulge in your favorite Thai dishes at Birdcage for lunch and dinner and enjoy our delicious Bento Menu for only LE 250++, which is available for lunch and ideal for portion control. Open daily from 12:30 PM to 3:45 PM and 7:00 PM to 11:45 PM

HOTELS

INTERCONTINENTAL HOTELS GROUP CAIRO CITYSTARS DONATES FOOD SUPPLIES TO ARAB SARAB VILLAGE IN SHABRAMENT

As Ramadan is the favorite time for families and friends to gather around warm Iftar tables, it is also the best time for people to concentrate on their faith and spend less time on the concerns of their everyday lives. It is a time for contemplation and charitable acts. This year, InterContinental Hotels Group Citystars decided to have a different approach to celebrate Ramadan. The hotel joined forces with Resalet Nour Ala Nour Charity association and visited Arab Sarab village in, Shabrament, Sakkara district on the outskirts of Giza governorate to distribute basic food supplies that would be sufficient to support the families for two weeks during the holy month of Ramadan. A team of the hotels’ management and staff visited the villages and distributed the supplies. Employees who were very happy while distributing food supplies were warmly welcomed by the villages’ families. This visit helped in raising the spirits of everyone confirming our responsibility to help the less fortunate people in our society.

THE PERFECT SUMMER EID ESCAPE AT FOUR SEASONS RESORT SHARM EL SHEIKH

Four Seasons Resort Sharm El Sheikh is the ideal choice for a perfect Eid escape or summer getaway this season. From its lavish beachside location by the Red Sea to superlative culinary delights, the Resort is second to none when contemplating an unforgettable retreat with family or loved ones.Once the magical Holy month of Ramadan is over, the celebrations continue for a few more days! For Eid Al Fitr, Four Seasons Resort Sharm El Sheikh will be setting the mood to a festive gathering for all members of the family to enjoy delicious food and great company.

For this special occasion, the culinary team has prepared their finest creations presented across the Resort’s abundant outlets, with extensive live entertainment programs and the best of Red Sea views, it is going to be difficult to make just one choice this Eid The Resort presents endless opportunities as well as extensive options for indulgence. From Il Frantoio restaurant’s best of Italian cuisine, to Arabesque restaurant’s oriental specialities, Reef Grill Land and Sea Market, in addition to the most creative and wonderful cocktails at both Citadel and Nafoura Lounges.

REAL ESTATE

IDIA... A TOP NOTCH SIGNATURE IN THE REALESTATE MARKET

Ehab is the Founder and Managing Director of IDIA from 1995 to current date. Since its inception, IDIA had focused on innovation and creativity which have always marked its projects. Ehab’s role is to lead the company to be one of the most successful design studios in Egypt and the region, and have its own signature in the market. Ehab is an architect, designer and serial entrepreneur over 20 years of experience in design and innovation management. Ehab’s main focus is creating value through design, using human centered approach that has been reflected on his works, whether architecture, urban or community development.

He has also expanded his design firm expertise into product and service innovation, to ensure completing a holistic approach to projects undertaken by IDIA. IDIA is now working on their mission to change people’s lives and the world through/by integrating talent expertise to design unique experiences and holistic solutions; which makes IDIA extremely unique in its area of expertise.

SODIC WELCOMES RAMADAN WITH ITS VALUED MEDIA PARTNERS

Marking another year of success and achievements in the Egyptian market, SODIC welcomed Ramadan with its long-term media partners over Iftar. The Iftar took place at Bab El Nile tent at Fairmont Nile City where the media enjoyed the oriental atmosphere by the Nile. The media were welcomed by Magued Sherif, Managing Director of SODIC and Senior Management Team. During the Iftar, Sherif shed light on the recent operational updates of the company and offered his insights about the fast-growing real estate market at large.

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AIRLINE

MY EMIRATES PASS IS BACK GIVING TRAVELLERS MORE REASONS TO EXPLORE THE UAE

Emirates is giving customers even more reasons to explore Dubai and the United Arab Emirates with the return of its signature pass this summer.

‘My Emirates Pass’ turns the Emirates boarding pass into an exclusive membership card, giving travellers exclusive offers and discounts within the UAE. Emirates customers flying to or through Dubai between 1 June and 31 August 2018 can take advantage of a range of offers at some of Dubai’s best known hotspots by simply showing their boarding pass and a valid form of identification. My Emirates Pass gives customers exclusive offers at over 250 locations including world class restaurants. Special privileges are also available on a range of leisure activities including visits to thrilling theme parks or luxury spas across the city. For the first time, retail outlets have also been added to the mix giving special discounts at select fashion and fitness brands.

BANK

EMIRATES NBD EGYPT OPENS THREE NEW BRANCHES

Emirates NBD Egypt opened three state of the art branches in New Cairo and 6th of October as part of its expansion plan in the Egyptian market, aiming to constantly improve and introduce the newest, most intuitive services to better facilitate banking services for its customers. The bank opened two branches in New Cairo; one in Point 90 mall in front of the AUC and the second one in Katameya Heights compound. In addition to the strategically located third branch that opened in the industrial zone at 6th of October which caters to the surrounding businesses. These new branches are intended to offer a range of facilities to be able to help customers conduct their financial and monetary transactions with ease.

Both branches located in Fifth Settlement and Kattameya Heights provide important and several features, chief amongst them is the newly applied system ‘e-branches’ which enables customers to conduct their banking procedures and financial transactions through all ATM machines utilizing world-wide cutting edge and innovative Fintech programs.

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EMIRATES ANNOUNCES ATTRACTIVE SUMMER OFFERS TO DUBAI

Travellers from Egypt now have the opportunity to visit and explore Dubai, with very special offers on Emirates in Economy Class and Business Class including a free third piece of luggage. Under the summer offer, an Economy Class ticket from Cairo to Dubai costs EGP 6,583 and Business Class EGP 17,579, both fares include a 3-piece luggage allowance of up to 23kg for Economy Class and up to 32kg for Business Class, for a limited time only. Tickets must be booked between May 21, 2018 and June 7, 2018, while travel must take place between May 21, 2018 and December 10, 2018. The cost of the ticket includes airport taxes. Dubai provides a great escape for visitors. Its year-round sunshine, world-class shopping and restaurants, stunning beaches and iconic buildings offers something for the whole family. Visitors to Dubai can enjoy some of the city’s mustsee places such as theme parks IMG World of Adventures and Wild Wadi Waterpark.

LOGISTICS

DHL EXPRESS SIGNS A HISTORIC PARTNERSHIP WITH EGYPTIAN FOOTBALL STAR MOHAMED SALAH

DHL Express, the world’s leading international express provider, held a press conference in Cheshire, England, to announce its new Middle East and North Africa exclusive partnership for globally renowned English premiership and Egyptian National player Mohamed Salah to be its ambassador for the region. The conference addressed a number of important issues in the partnership related to the dissemination of the positive community values that DHL believes and supports in the Middle East and North Africa. The partnership was announced as a collaboration with DHL Express for the regional territory of MENA. Regional media personnel and journalists attended the event of the signing ceremony with a high-level delegation from DHL Express, including the CEO of the company in Middle East and North Africa, Nour Suliman. During the conference, DHL announced the goals behind the cooperation with the football star, noting that Salah’s outstanding leadership qualities as well as his philanthropic effort in Egypt match the core values of the company.

These values emphasize the speed and accuracy of execution, as one of the most important factors that must be met in the implementation of logistics operations provided by the company. It places emphasis on the importance of the value of teamwork, and innovation in providing various solutions.

ELECTRONICS

SAMSUNG LAUNCHES ALL NEW GALAXY JSERIES IN EGYPT

Samsung Electronics Egypt announced the launch of the Galaxy J4 and Galaxy J6 smartphones in the local market. With sleek designs, powerful cameras, and Super AMOLED screens, the new range delivers high quality and performance. The Galaxy J4 stands out with its 5.5-inch Super AMOLED display that offers precise color reproduction and a wide color range. Users will be astounded by the life-like picture quality— it’s perfect for watching movies – and despite the vastness of the display, the streamlined design and compact body ensures a supremely comfortable grip. The 5MP front camera enables users to get high-resolution selfies that deliver bright, stunning images again and again. With the adjustable LED flash, dark surroundings don’t have to mean dark pictures anymore as consumers can take glamorous selfies even in low light conditions. It even suggests appropriate themes and background music. The Galaxy J6 continues the trend with its Infinity Design, giving users more display area without increasing the dimensions of the device. Featuring an 18.5:9 aspect ratio, the device provides end-to-end viewing and more browsing space, while the AMOLED screen delivering deeper contrasts and more vivid colors.The Galaxy J6 features with a 5.6” HD+ display and Samsung’s Super AMOLED display technology. It is encased in an ergonomic design that fits comfortably in the palm of the hand. Sporting incredible camera capabilities, the Galaxy J6 has a low-aperture lens, allowing consumers to capture sharp, clear photos in low light conditions, without sacrificing image quality at any time of the day. The Galaxy J6 also comes with a 13MP rear camera, while the 8MP front camera features an adjustable selfie flash, allowing users to snap stylish selfies.

NOKIA 7 PLUS, NOKIA 6.1, NOKIA 1 AND NOKIA 8110 4G ARRIVE TO EGYPT

HMD Global, the home of Nokia phones, announced that the Nokia 7 plus, the Nokia 6.1, Nokia 1, and Nokia 8110 4G have arrived to Egypt and will be available across all retailers this month. Unveiled earlier this year at Mobile World Congress in Barcelona, the smartphones offer the craftsmanship and reliability people expect from a Nokia phone, and come with a pure, smart, secure, and up-to-date Android experience.

The Nokia 7 plus and the Nokia 6.1 join the Android One family, offering a high quality software experience designed by Google. They will stay fresh over time with the latest Google innovations and regular security updates and because they run pure Android, these Nokia phones come with no unnecessary UI changes or hidden processes that would eat up battery life or slow it down. As with all Nokia smartphones in the Android One program, they will come with a limited number of pre-installed apps to provide more storage space.

HUAWEI,THE ONLY CHINESE COMPANY IN THE FORBES LIST, JUMPS 10 RANKINGS IN THE WORLD’S MOST VALUABLE BRANDS FOR 2018

Huawei is the only Chinese company to feature in the annual ranking of the world’s Most Valuable Brands 2018 compiled by Forbes. Huawei entered the list for the first time in 2017 and ranked 88th with a brand value of $7.3 billion. After a year of rapid development, Huawei’s brand value increased by 15 percent year-on-year to $8.4 billion; its ranking went from 88th to 79th. 2017 saw Huawei achieve a rapid global development driven by the full range of its products featuring the Mate and P. The launch of the Huawei P10 and Mate10 series helped to raise its premium credentials and increased Huawei’s influence in the high-end market. Huawei Nova 2S in turn won acclaim among younger generation for its focus on the latest fashion consumer trends. Huawei officially launched Huawei P20 series in Paris in March, 2018. With its unique and innovative Leica Triple Camera, twilight body design and AI features, Huawei P20 series has been a global sales sensation. Huawei’s market share has increased by 13.8 percent to 11.7 percent, currently ranked third in the world in Q1 of 2018, according to IDC.

WHIRLPOOL CORPORATION UNVEILS ALL-NEW INNOVATIVE KITCHEN PRODUCTS FOR ITS ARISTON BRAND Continuing its commitment to simplifying lives through innovation, Whirlpool Corporation, the leading global home appliance manufacturer, has unveiled an all-new innovative kitchen concept for its Ariston brand.

The unveiling took place at an exclusive event held in Bodrum, Turkey, which was attended by Ariston partners in the Middle East and Africa region. The event theme was a celebration of cooking through a new experience of flavor in the Ariston kitchen with chefs Daniele Paralovo from Italy and Deema Hajjawi from Jordan, who took guests on a sensational culinary tour using Ariston cooking products, during the breathtaking gala dinner organized at the event. As part of the event, three new hero products were unveiled – a cutting edge dishwasher, a gentle steam oven, and a Natis washer-dryer, geared to bring superior performance, impeccable results and personal preference in to your kitchen.

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ZOOM IN NAWARET EL QASR LEGENDARY SOHOUR AT THE CAIRO MARRIOTT It is this time of the year when Cairo Marriott is pleased to welcome its loyal guests at the Palace for a legendary sohour. This year a hidden Gem was revealed introducing the stunning Pool Deck with the Palace view as a backdrop. Theme for the night was Nawaret El Qasr a welcoming message that goes back to the golden era of Modern Egypt when Khedive Ismail decided to celebrate his three sons and only daughter wedding ceremony, known as Afrah El Angal. Green and gold was the color code to match the theme. Not any less than Afrah El Angal in authenticity was Cairo Marriott’s Sohour event.

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ZOOM IN MEDIA AND PRESS IFTAR AT INTERCONTINENTAL CAIRO CITYSTARS To thank all key journalists and media partners for their unlimited support and effort throughout the year, InterContinental Cairo Citystars hosted the annual media Iftar at Al Khal Egyptian restaurant, Iftar was followed by shisha Ramadan drinks and pastries. All the invitees expressed their admiration for the warm welcome and the great service. The good vibes and delicious Egyptian food made it impossible for anyone to leave without a smile across their face.

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ZOOM IN FATAFEET EL SOKAR RAMADAN LOUNGE AT SHERATON CAIRO The iconic Sheraton Cairo celebrated the grand opening of one of the biggest Ramadan Lounges in town “Fatfeet El Sokkar.” The night started with a Tanoura dance and a folkloric show followed by the super star, Mostafa Hagaga, who had the guests singing and moving to his remarkable songs. With the great Ramadan vibes and the amazing oriental atmosphere, the hotel welcomed stars, guests, and public figures like the king Mohamed Mounir, the super star Ellham Shahien, and TV Presenter Possy Shalaby. The night was a blend of the town’s renowned stars get together and an entertainment haven for the rest of the crowd.

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ZOOM IN GRAND NILE TOWERS HOSTED ITS MEDIA PARTNERS FOR SOHOUR GATHERING Grand Nile Tower held a charming Sohour evening for its press and media partners at Marquise Boat where they enjoyed the Ramadan lovely atmosphere and the delicious Sohour specialties, at the moon deck Terrace at Marquise Boat overlooking the Nile and the oriental takht which provided a perfect setting to enjoy Ramadan social evenings. They expressed their admiration for the place and their excitement to spending extraordinary Ramadan experience.

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ZOOM IN ARABISQUE RAMADAN TENT GRAND OPENING AT HILTON ZAMALEK Hilton Cairo Zamalek Residences held an elegant Sohour party celebrating the opening of Arabisque Ramadan tent located on the banks of the Nile. The event was attended by a number of invitees including hotel customers, celebrities, media sectors, influencers, and bloggers who were impressed by the premium location of the tent and the high quality of the service and food. The guests were welcomed by Tarek Zaki, Hotel Manager at Hilton Cairo Zamalek Residences.

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5 Abou El Feda st., Zamalek Book your Iftar Now : 02 273 703 80 - 012 8073 4673 Tavolino Zamalek

Tavolino

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ZOOM IN CONRAD CAIRO HOSTED ITS MEDIA PARTNERS FOR AN EARLY RAMADAN OFFERING EXPERIENCE Conrad Cairo held an exclusive dining event for its media and press partners at El Lama El Helwa at Jayda Nile Terrace to sample Conrad Cairo’s oriental Iftar and Sohour specialties and Ramadan offerings. The invitees enjoyed the Ramadan charming atmosphere and the delightful oriental Sohour buffet at El Lama El Helwa, which featured a diverse selection of salads, a generous selection of hot and cold mezze and sumptuous hot specialties, in addition to the shisha flavors served with the spectacular view overlooking the Nile. The oriental takht, the coffee fortune teller and the Tanoura Show also provided a perfect atmosphere to enjoy a Ramadan social evening in style. Guests expressed their admiration for the place and their excitement to be spending some unique Iftar and Sohour experiences during Ramadan at Conrad Cairo.

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ZOOM IN WELAD EL ZAWAT CELEBRATES RAMADAN AT JW MARRIOTT JW Marriott Hotel Cairo celebrated the arrival of Ramadan in spectacular style with the launch of its vibrant Welad El Zawat venue for the third year, located on the chic Clubhouse Terrace overlooking the Hotel’s famous golf course and lakes. A feast for the senses on every level, the exclusive Welad El Zawat launch drew guests into enchanting surroundings enlivened with colorful lights, a sumptuous Sohour menu packed with Oriental favorites including mouthwatering desserts and unlimited shisha flavours, classical Arabic music with authentic tahkt, the company of friends and family, a fun and friendly ambiance and exceptional JW Marriott service.

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ZOOM IN IKEA HOSTS ITS ANNUAL IFTAR In occasion of the holy month of Ramadan, IKEA chose to celebrate an exceptional Ramadan Iftar with their media partners at the famous IKEA store in Cairo Festival City. The gathering was hosted by Thomas Sirguey, IKEA Store Manager, Dalia Refaat, Country Marketing Manager and Doaa Hashim, IKEA Family Manager.

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5, Abou El Feda Street, Om Kolthoom Hotel, Zamalek: 0101 222 8815 / 02 2737 2552 WESTOWN HUB, SODIC: 0102 004 0984 Alexandria L’PASSAGE MALL ALEXANDRIA-DOWNTOWN: 0100 002 7232 June 2018 | 61

ZOOM IN SHARE THE MEAL AT CAIRO MARRIOTT WITH MBC HOPE AND WORLD FOOD PROGRAM TO DEFEAT HUNGER As part of Marriott International’s continuous initiatives to support the community known as “Serve 360”: Doing good in every direction, over a hundred of guests, shared their iftar together at Salon Vert. The aim of the event was to increase awareness about Ramadan campaign; Sharek Iftarek (Share your Iftar) and ShareTheMeal mobile application by World Food Program. The event was organized in collaboration with MBC Hope and World Food Program (WFP). During her speech, UN Goodwill ambassador and glamorous superstar Hend Sabry empowered guests to use social media for charity purposes, assuring that this is what ShareTheMeal application aims for. Goal of the year is to provide meals for 5000 persons in Palestinian, Syria and Yemen.

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ZOOM IN AFANDINA FE MIRAGE AT RENAISSANCE CAIRO MIRAGE CITY HOTEL Renaissance Cairo Mirage City hotel shined bright for the second year in a row at the opening of Afandina Ramadan venue located within the stylish sanctuary of the floodlit pool terrace. Media identities, artists, and many of Cairo’s most popular social butterflies gathered at the vibrant venue after sundown to enjoy an exquisite Ottomanic Sohour featuring hot and cold mezze, Oriental grills, luscious desserts, and abundant shisha flavors. This exclusive night also featured a live performance of the famous singer Mostafa Hagag coupled with an oriental takht performance bringing the whole crowd to their feet.

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ZOOM IN CHINA RED, LE MERIDIEAN CAIRO AIRPORT Le Meridien Cairo Airport hosted an exceptional celebration marking the launch of China Red new menu. Foodies, local media and influencers were invited to reveal the distinctive flavors of the newly launched menu by unlocking color, aroma and taste of Shanghai Cuisine through an authentic culinary experience presented by Chef Zhu. While enjoying the delights of the new menu, guests were treated to Hisham Tiba soothing jazzy tunes and Chinese dragon show.

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ZOOM IN OPPO CELEBRATES RAMADAN IN LAVISH SOHOUR SETTING Oppo celebrates the Holy month of Ramadan with all employees and a number of key media figures. The sohour included equisite array of mouthwatering dishes, ramadan drink specialities, and alluring entertainment.

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ZOOM IN IWAN DEVELOPMENTS HOSTS ITS ANNUAL EXCLUSIVE SOHOR In occasion of the holy month of Ramadan, IWAN developments chose to celebrate an elegant Ramadan night with their media partners over an exclusive sohor at Wust el Balad tent at the Nile Ritz Carlton, where IWAN Developments is one of the sponsors of the famous Ramadan tent. The gathering was hosted by Rana Helal, Marketing Director, and Lina El Tazy, Marketing Manager, IWAN Developments.

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ZOOM IN PORTO CAIRO ANNUAL SOHOUR

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ZOOM IN SEMIRAMIS INTERCONTINENTAL CAIRO HOSTS ITS ANNUAL RAMADAN SOHOUR Cairo, Egypt, 10 June 2018: Semiramis InterContinental Cairo hosted its annual Ramadan sohour at its picturesque pool deck, boasting scenic views of the River Nile. Guests were welcomed by Sameh Sobhy, General Manager Semiramis InterContinental Cairo, as well as the hotel’s Sales & Marketing teams. Attendees included various media personalities, bloggers, influencers and top VIP corporate clients who enjoyed the delicious sohour dishes, prepared by the Semiramis culinary team.

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