The Florida Villager :: May 2015 Edition

MAY 2015 EDITION

Summer Summer Summer

MUSEUM MONTH

15

IT’S THEIR BUSINESS

44

HEALTH & FITNESS

53

Six Things you Need to Know

Picture Perfect: Kathleen Ballard Photography

2015 Your Community News Magazine!

The Low-Down On Low Back Pain

www.thefloridavillager.com

TENNIS & SPORTS FOR ALL Jane Forman serves the community for over 25 years

SEE PAGE 26 FOR MORE

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May 2015 www.thefloridavillager.com

1

VALUING OUR PATIENTS FIRST

FROM THE PUBLISHER

Happy Mother’s Day and Memorial Day

T

HE MONTH OF MAY BRINGS WITH IT TWO VERY IMPORTANT HOLIDAYS. First, we celebrate Mother’s Day…a chance to recognize all the special women in our lives. Next, we observe Memorial Day…an opportunity to honor all the men and women who have given their lives while serving in the U.S. military. To read about some local fallen heroes, see the article on page 28, written by U.S. Marine Corps Captain Luis Ortega.

The May edition of the magazine also features a Summer Camp Guide (pages 36-43), which previews a large selection of local camps available for children this summer. Also included in the Guide are great articles about choosing the right camp for your child, and healthy summer snack options.

Also starting this month, we will be spotlighting a local resident who gives back to the community through their charitable work. May’s edition features Mercy Mesa as The Philanthropist (see page 16). To nominate someone for our monthly Philanthropist column, visit www.thefloridavillager.com/nominate.

And finally, we want to take a moment to thank everyone who voted for the Best of the Best Readers Choice Awards. Be sure to look for this special edition in the upcoming weeks!

Sincerely,

Dan Bastien

Dan Bastien, President/Publisher

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The Florida Villager 05.2015

editor@thefloridavillager.com • media@thefloridavillager.com 21,642 Mailed Copies. Total circulation is 23,000. ONE5 Design Group, LLC, DBA The Florida Villager (TFV), is published and direct mailed monthly to prestigious homes in the cities of Pinecrest, Palmetto Bay, South Miami, south Coral Gables, and east Kendall as verifiable by US Postal statements. Additional free copies are available at locations throughout those cities and upon request by contacting this publication. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of this publication. ONE5 Design Group, LLC, DBA TFV reserves the right to edit and/or reject any editorial or advertising content. TFV is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted © 2013-2015 by TFV, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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5

CONTENTS :: M AY 2015

23 58

20 EVENTS 8 May 2015 COMMUNITY CALL 10 News from Our Community COMMUNITY NEWS 12 The Language of Dance 15 Six Things to Know About Miami Museum Month THE PHILANTHROPIST 16 The Glory of Giving SCHOOL NEWS 18 WCS’ Investment in Science Education Reaps Benefits 20 Brotherly Love STUDENT SPOTLIGHT 23 Palmetto Odyssey Teams Excel in State Finals OUR MAYORS 24 What’s Happening in Our Communities?

FEATURE 26 Tennis & Sports for All ASK THE EXPERT 28 Miami’s Fallen Warriors HEALTHY LIVING 31 Yoga: A Balance of Precision and Intensity FROM THE CHIEF 34 Remembering Our Fallen Heroes SUMMER CAMP GUIDE 36 Choosing the Right Summer Camp 36 Camp Listings 42 The Snackdown IT’S THEIR BUSINESS 44 Picture Perfect FITNESS FORUM 46 Low Calorie Indulgences That Will Fill Your Cravings!

REAL ESTATE TALK 47 Now That We Have Equity What are We Going to do With It? BOATING TIPS 48 Buying a Used Contender THE BEAUTY BUZZ 50 Beauty 101: Mother’s Pearls of Wisdom MUSIC NEWS 51 School’s Out for the SUMMER: A Perfect Time for Music DANCE TIPS 52 The Difference Between a Ballet School & a Dance School HEALTH & FITNESS 53 The Low-Down On Low Back Pain ASK THE PLASTIC SURGEON 55 Interesting Positions and Tight Curves…

57 PET OF THE MONTH 56 Meet Lucy PET HEALTH 57 How Safe are your Dog’s Collars and Leashes?

TRAVEL NEWS 58 Southern Comfort in Charleston, S.C. HEALTHY PET 59 Lessons I have Learned from Being a DOG Mom THE MINDFUL DIVORCÉE 60 10 Questions to Ask Yourself Through a Divorce CHAMBER NEWS 62 Chamber South is The Small Business Champion ASK THE EXPERT 63 What’s Your Home’s Best Protection Against Hurricanes?

SEEN ON SCENE 64 Snapshots from Around Town

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E V ENTS :: MAY 2015 MAY 1 PLANT ID WORKSHOP Garden confusion? Head over to Fairchild Tropical Botanic Garden with your specimen in question and let the expert scientists tell you its secrets. 1 pm; fairchildgarden.org

01

MAY 9 2015 PINECREST PUBLIC SAFETY EXPO Join the Pinecrest Police Department and interact with federal, state and local law enforcement agencies as you tour police command equipment including a MiamiDade Fire Rescue Department fire truck, a static display helicopter (HELO) and the Florida Wildlife and Fish airboat. Kids can enjoy bounce houses, a dunk-a-cop tank, photo ops with firefighters and police and food trucks. 10 am to 2 pm, Evelyn Greek Park.

05

2015 SCHOOL FOR ADVANCED STUDIES COLLEGE FORUM The College Forum will provide valuable insight into the complex admissions process at Ivy League and other top university programs. Guests will discover what makes an application competitive for admission, meet directors and assistant directors of the participating schools’ admissions staffs, and learn about the rigorous academics and financial aid offered at these schools. 10 am to noon; Miami-Dade Wolfson Campus, Room 3210

MAY 1-9 THOROUGHLY MODERN MILLIE The Area Stage Company takes on this zany musical about a young woman finding herself in New York City in 1922 as women enter the workforce and the rules of love and social behavior were changing forever. Areastagecompany.com

02 03 04

06 07 08 09 10 MAY 10

11 12 13 14

MAY 13 THE BOOK CLUB PLAY When the members of a devoted book club become the subjects of a documentary filmmaker, their intimate discussions of life and literature take on a new meaning with the camera rolling. Add in the unexpected arrival of a provocative new member, and the sudden inclusion of some questionable titles, and long-standing group dynamics take a hilarious turn. Through June 7; actorsplayhouse.org 4TH ANNUAL PINECREST SENIOR FAIR Geared toward residents 55 and older, this fair educates the community about services for seniors throughout the area. Receive important health screenings, including blood pressure, glucose, and cholesterol.

Other activities are energy efficient light bulb exchange, horticulture, fitness and other demonstrations. Enjoy complimentary refreshments, chair massages, and giveaways.

15 16 17 18 19 20 21 22 23 24 25

MAY 10 BLACK POINT PADDLE Meet at Black Point Park Canoe Lodge to join naturalist guides and paddle through South Biscayne Bay to look for marine life.

305-258-4092.

POP ART! THE ANDY WARHOL STUDIO Kids 5-12 can get hand s on and discover the world of Andy Warhol through pop art projects at the Alper JCC’s Lisa Ann Watson Children’s Discovery Museum. Alperjcc.org MAY 15 NATURE FILM NIGHT AT PINECREST GARDENS Each nature film night begins at 7 pm with a fun and interactive educational display inspired by that night’s film. At 8 pm, moviegoers will make their way over to the Banyan Bowl’s outdoor amphitheater for “March of the Penguins.” Contact Lisa Toy; 305.669.6990 MAY 16 “ALL KIDS INCLUDED” SENSORY PERFORMANCE OF CHARLOTTE’S WEB This exciting, musical version of Charlotte’s Web brings a new dimension to E.B. White’s beloved classic. Join Wilbur, Charlotte and Templeton the Rat as they sing great songs featuring all the story’s unforgettable animals in a hand-clapping, toe-tapping hoe-down.

11:00 a.m.; actorsplayhouse.org

MAY 8 YOUNGARTS PRESENTS OUTSIDE THE BOX: ROMEO & JULIET REIMAGINED

Playwright and YoungArts alumnus Tarell Alvin McCraney (1999, Theater), along with filmmaker and fellow YoungArts alumnus Andrew Hevia (2003, Cinematic Arts), will bring together some of Miami’s electric performance artists, including dancers from the Miami City Ballet, to recreate an interactive evening inspired by Romeo and Juliet. Free; youngarts.org

NATIONAL PUBLIC GARDENS DAY Fairchild Tropical Botanic Garden will mark this special day with reduced admission - $20 for adults, $13 for seniors 65 and up, and $7 for kids 6-17. Enjoy Fairchild’s 83 acres of lush landscaping, including the Wings of the Tropics butterfly exhibit, Rainforest, Succulent Garden, Palmetum, Edible Garden, and much more. Food is available in the Glasshouse Café and Lakeside Café.

7:30 am to 4:30 pm.

MAY 25

26 27

MAY 15-17 CAFÉ CANTANTE AT SMDCAC Café Cantante is an exciting and authentic flamenco show dedicated to preserving the art of flamenco in a fresh and engaging performance. Moving and mesmerizing, the deep emotions that emanate from flamenco song unite with the intricate fury of dance in an unforgettable performance. The audience will be swept away to Andalucía, transcended in time, as they partake in a moment of flamenco life. Smdcac.org

28 29 30 31

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The Florida Villager 05.2015

MAY 29 – JUNE 5 THE LITTLE MERMAID AT AREA STAGE COMPANY In a magical kingdom beneath the sea, the beautiful young mermaid Ariel longs to leave her ocean home to live in the world above. Based on one of Hans Christian Anderson’s most beloved stories, with music by eight-time Academy Award winner Alan Menken, it’s a hauntingly beautiful love story for the ages. Areastagecompany.com

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COMMUNIT Y C ALL PINECREST

RED LIGHT

FLOWER POWER

HAPPY BIRTHDAY

The Village of Pinecrest is moving forward with its plans to implement automated photo enforcement at four intersections along northbound Pinecrest Parkway.

Crews have begun installing safety camera systems designed to detect and deter red-light running at 104th Street and will continue on at 128, 124 and 112 streets.

Pinecrest Gardens’ Talipot Palm has entered its once-in-its-lifetime flowering cycle, which will last throughout the year. The flower stem can be over 20 feet tall, bear half a million flowers, and set several thousand pounds of seeds.

Temple Beth Am celebrated its 60th anniversary on April 18 with a Gala event honoring Rabbi Terry Bookman and Karen Sobel.

PALMETTO BAY

FLOOD RELIEF

KEY PLAYER

ENROLLMENT INCREASE

BY THE NUMBERS

Council members voted to commit $730,000 to the first phase of a project to update drainage infrastructure around Southwest 152 Street and 87th Avenue area. The village received a $300,000 grant to help fund the initiative.

Commissioner Daniella Levine Cava was presented a key to the Village at the April 4 council meeting.

Palmetto Bay residents voted April 21 on whether or not Alexander Montessori School can increase enrollment from 270 to 329. Private schools must receive a yes vote from 75 percent of voters living within 2,000 square feet of the school.

The Village celebrated their 13th Anniversary at Coral Reef Park on March 7 with 3,500 free hot dogs, 2,000 ears of corn, 2,500 slices of pizza 2,000 bags of chips and 6,000 cans of soda and water.

CORAL GABLES

SOUTH MIAMI

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INTERNATIONAL LEADERS

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Temple Judea broke ground in March on the multi-million dollar renovation of the Margaux Early Childhood School and the construction of the new Frank Family Education Center.

A delegation of Mayors from South and Central American visited Coral Gables last month to tour the City and learn about its governmental practices and policies. Mayor Jim Cason welcomed the delegation before top officials briefed the group on planning and zoning standards and open government policies and answered questions.

The planting of more than 3,000 trees and palms in residential areas throughout the city is scheduled to begin this month. The project will take 10-12 months.

The South Miami city commission unanimously passed a mayor-sponsored resolution urging the Florida legislature to allow the sale of solar-generated electricity directly to consumers by non-power company entities.

The city has teamed up with FIU to study the effects of herbicide application in local canals and allow the city to understand both weed growth and the source of nutrients in the canal system.

10

The Florida Villager 05.2015

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COMMUNIT Y NE WS

The Language of Dance

D

ANCE HAS BEEN AN ART FORM THAT CAN REACH ACROSS CULTURES AND spoken languages with its own movement vocabulary written on the physical bodies of its performers… no matter what their physical limitations. It’s that history that inspired the creation of Karen Peterson and Dancers (KPD), a Miamibased company dedicated to the development, education and presentation of dance through workshops and performances, integrating dancers and students with a range of physical abilities.

This month KPD celebrates their 25th anniversary of “mixed-ability” dance with a Silver Anniversary Concert, May 14 and 15, at the Miami-Dade County Auditorium’s On.Stage Black Box theater, with special guest artists Croi Glan, from Ireland, and “Grupa Hajde Da...” of Serbia. The concert will also commemorate the 25th anniversary of the historic Americans with Disabilities Act.

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Both guest groups have previously worked with KPD when the Miami company traveled to Serbia and Ireland as part of international exchanges. The daring Croi Glan, which means “clean heart” in Irish, will be performing for the first time in South Florida as part of their third U.S. tour. They will present two works, “This Is: from British choreographer Adam Benjamin, co-founder of the acclaimed CanDoCo dance company; and “On the Wall,” from Irish choreographer David Bolger. Hajde Da..., which means “Let’s Go” in Serbian, is travelling to Miami for the first time from Belgrade with their socially engaged mix of theatrical and movement approaches. They will present a selection from a work-in-progress, “Aphanisis or Not Being There Anymore,” in collaboration with the KPD dancers, from choreographer Boris Caksiran, which speaks to multiple identities in the modern world.

“This 25th anniversary concert is an historic event, bringing two wonderful international physically integrated dance companies here to our Miami home to collaborate and perform,” says Founder and Artistic Director Karen Peterson. “This kind of cultural exchange, that crosses the boundaries that can separate us as artists and human beings, is thrilling to me personally and professionally.”

In addition to the collaborations, KPD on their own will present a new work, “Step Back,” choreographed by Peterson, inspired by a 1990 performance of the KPD work, “Common Denominators.” A filmed version of the original piece has been transformed and re-imagined by Alexey Taran and will be projected as part of this performance, bringing the group full circle back to its roots and up to the present.

Tickets are $25 general admission, and $15 students and seniors, and can be purchased in advance through Ticketmaster or in-person at the Miami-Dade County Auditorium box office. Performances take place at 7:30 pm, Thursday, May 14 and Friday, May 15, with a post-performance reception on Friday, at the Miami-Dade County Auditorium, “On Stage Black Box” theater, 2901 West Flagler Street, in Miami. There is free onsite parking.

For more information visit www.karenpetersondancers.org, or call (305) 298-5879.

12

The Florida Villager 05.2015

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We are bursting with

PRIDE

to announce that Westminster Christian students from the Class of 2015 have been accepted into the following top tier institutions:

• • • • • •

Duke University California Institute of Technology Davidson College Johns Hopkins University United States Naval Academy Vanderbilt University

W

estminster Christian School is committed to preparing students to attend the university of their choice, enabling them to achieve their academic goals.

• • • • • •

Rice University University of Virginia Wake Forest University University of North Carolina-Chapel Hill New York University College of William and Mary

• • • • • •

Georgia Institute of Technology Boston University Northeastern University University of Miami University of Florida Southern Methodist University

Students have also been admitted to these fine institutions: Academy of Art University American University Auburn University Barry University Baylor University Berkeley College NYC Berklee College of Music Berry College The Catholic University of America College of Charleston The Citadel Clark University DePaul University DePauw University Eckerd College Elon University Embry-Riddle Aeronautical University Emerson College Fashion Institute of Design & Merchandising, LA Florida Atlantic University Florida Gulf Coast University Florida International University Florida Southern College Florida State University Fordham University Furman University Gordon College

Hofstra University Indiana University at Bloomington Kalamazoo College Laboratory Institute of Merchandising College Louisiana State University Loyola University Chicago Loyola University New Orleans Manhattan College Marist College Marquette University Marshall University Marymount Manhattan College Michigan State University Mount Holyoke College Newberry College Pace University, New York City Palm Beach Atlantic University Pennsylvania Academy of the Fine Arts Pratt University Purdue University Rider University Rollins College Rutgers University Saint Joseph’s University Samford University San Diego State University Savannah College of Art and Design

Seton Hall University Simmons College Smith College Southeastern University St. John’s University Stetson University Temple University Texas Christian University Tuskegee University University of Alabama University of Central Florida University of Delaware University of Maryland University of Mississippi University of New Haven University of North Florida University of Rhode Island University of South Carolina University of South Florida University of Southern Mississippi University of Tampa University of Tennessee University of Washington West Chester University of Pennsylvania Winthrop University

6855 S.W. 152 Street • Palmetto Bay, Florida 33157 • (305) 233-2030 • www.wcsmiami.org

COMMUNIT Y NE WS

Six Things to Know About Miami Museum Month

BY ANDREA CARNEIRO

W

ITH THE OPENING OF THE PEREZ ART MUSEUM IN 2013 AND THE FROST Museum of Science scheduled to open next year, Miami’s cultural offerings are on a roll. From North to South, the Greater Miami Convention and Visitors Bureau is celebrating the city’s best by declaring May Miami Museum Month.

Here’s what you need to know about the monthlong celebration.

1. Discounts abound. All visitors and locals will be offered “Buy One, Get One Free” admission as well as a special “Join One Museum, See Them All” package at participating venues. You can also enjoy discounts at museum stores and gift shops when using a Mastercard--the month’s sponsor.

2. It’s not just about traditional art. Sure you can visit the Perez or Wolfsonian to take in amazing exhibitions, but why not think outside the box. Participating museums include some you may not have thought to seek out. Vizcaya offers glimpse into an extraordinary estate complete with 10 acres of gardens and hardwood hammock while the Miami Auto Museum features 1,200 vehicles including The James Bond Exhibition, Hollywood Cars of the Stars, and American/ Perez Art Museum European Classics.

3. You can thank FIU. Originally launched by The WolfsonianFIU in 2007, the month was brainstormed as a way to promote greater awareness of all local museums. Luckily, the community embraced the idea, making it an annual event before the GMVCB took it over in 2009.

4. Kids are welcome. Think museums are stuffy? Think Miami Auto Museum again. From the Frost Museum of Science (think hands-on experiments and a killer planetarium) to the everpopular Miami Children’s Museum (14 interactive and bilingual exhibit galleries!), the month offers a great excuse to escape the heat and enjoy, cool down and maybe even learn something.

5. There’s an event for everyone. Ongoing events such Miami Children’s Museum as the MDC Museum of Art + Design’s “Go Go Moad!” kids project or Mini Monday Mornings at the Children’s Museum target the younger set, but adult events are plentiful throughout May as well. Beats After Sunset offers cocktails and culture at the Bass Museum, a walking tour of South Beach with a HistoryMiami guide goes behind the neon and Inside Vizcaya allows visitors a peek at collection pieces not on view to the general public.

6. You can make it a staycation. In addition to museums, many Miami hotels including the Surfcomber, Sonesta Bayfront Coconut Grove, Epic Downtown and 1818 Meridian House are offering Museum Month packages that include discounts, special access to amenities, free museum passes and more.

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15

THE PHIL ANTHROPIST A person who seeks to promote the welfare of others, especially by the generous donation of money to good causes.

The Glory of Giving

BY ANDREA CARNEIRO

NAME:

Mercy Mesa ORGANIZATION:

The Glory House of Miami www.gloryhouseofmiami.org

BACKGROUND: Though Mesa began her career as a jewelry designer, the mom of five found her true calling in fundraising, eventually using her talents for event planning and organization to help nonprofits find their way in Miami’s competitive landscape.

When she was introduced to The Glory House of Miami through a colleague of her husband she found a perfect fit.

“I found passion in this,” says Mesa of her dedication to the cause. “As a mother and as a woman, the more I find out about it, the more I want to get awareness out there.”

UPCOMING EVENTS: This spring Mesa has partnered with Bloomingdale’s at the Falls and other local businesses for two events, the first of which was held April 9 and featured 18 high school students from both Palmetto and Terra high schools modeling prom fashions to inspire “shop for a cause” action. The May event, taking place May 7, will feature a pet-friendly fashion show as well as food and drinks, with 10 percent of Bloomingdale’s sales from May 6-9 donated to the Glory House of Miami.

Mercy also brought in sponsors such as EZ Vet, Cloud 9 Bakery and Serendip-A-Tea to support the cause.

“There’s strength in numbers,” says Mesa. “More than anything, awareness is key.”

‘‘

I found passion in this. As a mother and as a woman, the more I find out about it, the more I want to get awareness out there.

‘‘

ABOUT THE GLORY HOUSE: Founded in 2011, the faith-based nonprofit works with victims of human trafficking to offer a safe home and healing environment where rescued victims will regain their freedom and health. “We want to restore them, to heal them, so that they can have as normal a life as possible,” says Mesa. Currently working with eight victims (both Miami and Florida are known as hubs for trafficking), the organization hopes to secure a home this year where survivors (mostly young women) can find shelter as well as 24-hour care. Mesa also sees her role as educator, working with schools and other local services to help protect young women from predators that can often disguise themselves as legitimate businesses. “These people, they are super organized,” says Mesa of traffickers. “They’re very underground and they’re international. That’s why it’s so hard to catch them.”

- Mesa on her dedication to the cause

DO YOU KNOW A COMMUNITY HERO? Do you know someone who has dedicated their time and efforts to a community cause?

We want to hear from you.

Nominate them for our monthly Philanthropist column by visiting www.thefloridavillager.com/nominate.

16

The Florida Villager 05.2015

SCHOOL NE WS

WCS’ Investment in Science Education Reaps Benefits

BY ANA POVEDA

W

ESTMINSTER CHRISTIAN SCHOOL’S FINANCIAL investment and curricular focus on science and research is paying off. For the sixth year in a row, a Westminster student has advanced from the local level to compete at this year’s prestigious Intel International Science Fair in Pittsburgh. WCS junior Ashley Diaz, a four-time State Science Fair awardee, earned one of the few coveted spots at this competition, which draws the brightest young minds from around the world.

Diaz, along with several of her classmates, first competed at the 61st Annual South Florida Regional Science and Engineering Fair. Westminster students earned six of the only 15 spots available for the State Competition. The WCS students who competed at States all placed and were awarded for their research. They are: Ashley Diaz, second place; sophomores Abigail Raffalski, fourth place, and Sophia Gonzalez, fifth place; and freshmen Katarina Gomez, sixth place, and Madi Precht, fourth place.

In the last six years, Westminster high school students have been selected 22 times to attend the State Competition, and seven times to the International Science Fair. This exposure has provided Westminster students the opportunity to work in research labs in leading facilities and earn significant scholarship awards to further their education at the collegiate level.

This passion for scientific research was cultivated by Westminster alumni Eric Riehl and Jack Erdozain, who first attended the Intel International Science Fair in 2010 and 2011, respectively. Their leadership was nurtured by Westminster’s science faculty, and

validated by the school administration by expanding the science curriculum and investing in state-of-the art science facilities.

Chandler Precht, Class of 2014, and Kevin Rodriguez, Class of 2016, who attended the International Fair last year, have continued their legacy. Edorzain and Riehl are now sophomores at MIT, while Precht is a freshman at Barnard.

This school-wide focus began about 10 years ago in the elementary school with the implementation of the WorldWonder program. This program complemented the science curriculum by taking scientific research and discovery out of the classroom and providing hands-on, on-campus opportunities for students with the purpose of developing curiosity, critical thinking and analysis. In 2012, Westminster Christian School invested $2 million in a state-of-the art science facility for middle and high school students to support the research taking place and curriculum being taught in the classroom. Now three years later, a capital campaign is in place to raise funds for a classroom building with space for an expanded science curriculum focused on technology, innovation, design and engineering.

“As a school that educates from preschool through 12th grade, Westminster is uniquely positioned to respond to the academic needs of our students as they grow and interact with our curriculum,” said Dr. Lynell Martinez, Westminster Christian’s High School Science Department Head. “The improvement to our facilities in the middle and high school were designed to culture within our students a passion for research, and an aptitude for critical thinking in order to meet the ever-changing demands of the twenty-first century.”

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Brotherly Love

BY ANDREA CARNEIRO

B

ETWEEN BALANCING SCHOOL, ACTIVITIES AND friends, most 17-year-olds have little time to think of the bigger picture when it comes to community involvement.

Add to that being nationally ranked in a sport and you’ve got a schedule that can rival any adult. But for Waleed Mneimneh it’s just a normal week.

Waleed, a nationally-ranked tennis player and senior at PalmerTrinity, has dedicated his free time (what little of it there is) to raising awareness about a cause close to heart: autism. Waleed’s brother, Tarek, was diagnosed with autism at age eight, prompting his family to leave their native Lebanon to seek treatments more readily available in the United States. Waleed immediately saw an opportunity to help. “The event was originally an idea of mine at the age of nine,” he said. “I decided to combine my passions for tennis and autism to form the ‘Ace for Autism’.”

Four years ago his vision came to life, with a tournament benefitting the University of Miami’s Center for Autism and Related Disabilities (CARD) that has been a large part of Waleed raising more than $70,000 for the center. CARD, which opened in 1993, is one of seven state-funded, university-based outreach and support centers in Florida “dedicated to optimizing the potential of people with autism spectrum disorders (ASD), dual sensory impairments, sensory impairments with other disabling conditions, and related disabilities.” They currently serve more than 8,000 families in Monroe, MiamiDade and Broward counties.

Waleed said this year’s tournament, hosted at the Biltmore Tennis Center on April 11th, brought their largest turnout yet. But it’s the post-event satisfaction that Waleed

says fuels his commitment to the cause.“Over the years, I have seen hundreds of people learn the name CARD and begin being more aware of autism,” he said, noting that the funds raised have not only helped the center with resources but has helped educate the community about autism. “The overall goal has been to raise awareness for this wonderful cause and raise money for CARD, an organization that supports families with autism.”

Tarek, who is functioning well and attending school, also inspires the rest of the family to pitch in on fundraising efforts, helping Waleed’s organizational efforts. In addition to school and tennis (he’s also co-captain of the soccer team), Waleed founded the Autism Awareness Club at Palmer Trinity. “It’s very hard to be a nationally ranked tennis player, straight A student, and raise awareness for autism, but my passion for all three has allowed me to enjoy every second of this dedication,” said Waleed. “Balancing these three activities is very difficult, but with my parents, teachers, and coach supporting me, everything seems much easier.”

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PALMETTO SENIOR HIGH LAUNCHES TODAY’S – AND TOMORROW’S - LEADERS The long-accepted wisdom that your peers influence and inspire you rings true looking at the depth, breadth and caliber of Miami Palmetto Senior High alumni. From the unsung “ordinary” business people, professionals and public servants that are pillars of their communities to those in the spotlight internationally, the preparation they received as Palmetto Panthers laid a firm foundation for their success.

You are known by the Author Alex Flinn, ‘84, company you keep, so penned 10 young adult choose the school proven novels and her NY Times to produce leaders. #1 best-seller, Beastly, Perhaps your budding is now a major motion entrepreneur will be picture. Camila Cabello the next Jeff Bezos, ‘82, sings in all-girl group Fifth founder of amazon.com.

Harmony. Blake Burman, Future scientists will ’99, is the Washington Dominic Gorie, ’75 find the AP classes they correspondent for Fox need that could nurture Business Network, and another astronaut actor Michael Anaya, ’10, (Dominic Gorie, ’75, who recently starred in Pitch flew four space missions) Perfect. or a U.S. Surgeon General What lies ahead for (Dr. Vivek Murthy, ’94, our today’s students? Because nation’s top doc just 20 “birds of a feather flock years after his salutary together,“ at Palmetto speech).

Senior, students can While the academic certainly soar with the Dr. Vivek Murthy, ’94 rigor available from 29 eagles. And only Palmetto AP and 71 honors classes prepares offers the variety and depth of courses professional superstars, Palmetto High and extra-curriculars for students to is also an athletic powerhouse with 24 create their own custom magnet tracks varsity sports, the maximum possible. to follow their passions.

Students play on the high school Unlike dedicated magnet schools, fields and teams that produce NBA, Palmetto doesn’t lock kids into narrow NFL, MBA and National Soccer League fields of study that limit other electives. players – even Olympic athletes such Palmetto’s 312 courses give teenagers as two-time bronze medalist Jennifer the flexibility to explore multiple future Rodriguez, ‘94. More recent, Tim career directions as interests evolve.

Hardaway, Jr., ’10, is now a shooting And, 60+ clubs and honor societies guard with New York Knicks. create a full complement of extraArtistic types hone their talents with curriculars that catch the attention 88 performing arts and music classes. of college admission officers. It’s no coincidence last year’s graduates were well-represented in admissions to top-tier universities, including the Ivy Leagues.

At Palmetto High, Stay Close, Go Far, isn’t just our slogan, it’s your future.

Tim Hardaway Jr., ’10

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LOCAL BUSINESS LEADER AND PHS ALUMNUS HONORED FOR “PAYING IT FORWARD” Christopher Sanderson, ‘00, realized early on at Notre Dame that Palmetto High had prepared him as well or better than classmates that attended nationally-known private schools. Sanderson is now a successful entrepreneur and founder and president of Sanderson Test Prep, a multi-location academic tutoring and test prep company headquartered in Coral Gables.

Photos courtesy All Star Events

With a business focus on teaching and educational improvement with a strong emphasis on electronic and computer-based learning, Sanderson jumped at the chance to support his alma mater when he heard of its computer needs.

Sanderson’s record-breaking $13,500 donation to the PTSA is the largest in the school’s history.

The computer suite he funded is key to the media center’s transition into a 21st century online resource, and will also be the classroom for a new AP Computer Science class. Most important, it provides a dedicated space for the over 2,500 AP exams administered yearly and the numerous state-mandated standardized tests.

This helps shorten many testing cycles.

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faculty, staff, students and district administrators attended the April 6 formal ribbon cutting of the Sanderson Test Prep Testing Suite.

Pinecrest Mayor Cindy Lerner presented a proclamation declaring it “Christopher Sanderson Day” in the Village, and Miami Dade School Board Vice Chairman Dr. Larry Feldman had Palmetto student council officers present his proclamation from the school board honoring Sanderson.

Sanderson is also providing a variety of in-kind support to the school, including video “testing tips of the weeks” for the PTSA e-newsletter, practice tests, and even exploring the possibility of some free after-school tutoring. He challenges other alumni to also contribute to the school’s PTSA.

What’s next? The PTSA is now fundraising to completely re-equip the weight training room for PE classes and 1,200 student athletes. The transformation into a 21st-century weight training and fitness facility, including Cross-Fit, will cost $15,000. Contact Anna Hochkammer ahochkammer@gmail.com for more information.

STUDENT SPOTLIGHT

Palmetto Odyssey Teams Excel in State Finals

CORPO YOGA Studio

BY NICOLE MARKUS

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N APRIL 11, THREE TEAMS FROM PALMETTO MIDDLE AND HIGH SCHOOLS traveled to Orlando for a fun-filled day of competition in this year’s Odyssey of the Mind State Finals. Team Hope consists of Palmetto Middle students Seth Kessler, Max Kobetz, Nicole Markus, Robbie Mazer, Anais Roatta, and Ben Robbins, and Alysa Englehardt of Carver Middle. Team Stay Strong’s members are Andres Laventman, Dylan Leyva, Nick Leyva, Leah Melendez, Gabi Rousseau, Sofia Vinueza, and Maia Wenger.

And Team Palmetto Odyssey is made up of Jack Cruz-Alvarez, Anna Marchus, Michael Fein, Louis Moon, and PJ Esco of Palmetto High, and Daniel Fein and Nicholas Bellas of Palmetto Middle.

What is Odyssey of the Mind?

Odyssey of the Mind, or OM, is an international educational creativity competition. Thousands of students from across the United States and 25 other countries compete on one of five different problems.

Some problems involve building complicated mechanical devices and some involve designing and performing short skits that can be completely set up and performed in eight minutes. A good long-term skit must have a clever and creative theme, a hilarious script, an impressive set with some cool engineering feats, and must take some risks.

For example, Odyssey Team Hope used projected images and a wide variety of sound effects that required precise timing to pull off.

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Preparing for Competition

The teams spent most of the year creating their problem solutions and preparing to present them. In addition, the teams trained for Spontaneous, a fast-paced problem given on the day of competition in which teams have to come up with creative clever answers after just a few minutes of think time. “Odyssey gives kids a chance to think outside the box. It makes the most crazy, most creative ideas come to life,” explains Team Stay Strong member Andres Laventman. Preparing for competition required an unbelievable amount of teamwork, determination, creativity, dedication, and just a pinch of love. In addition to learning about such things as cutting PVC pipe and writing clear and concise dialog, team members learned the benefits of teamwork, and became best friends. “OM has been an extraordinary and challenging experience for our children. Watching them grow as a team and learn to problem solve was a joy,” said OM parent Jodi Mazer.

Competition Time

In February, the teams competed in the regional competition in Miami Springs. All three teams did great, each finishing in First Place on their respective problem and advancing to the State Finals on April 11. At States, all of their hard work was put to the test. Thousands of kids took over the campus of the University of Central Florida, many dressed in crazy outfits and showing up in cars with painted windows. Team Palmetto Odyssey, competing in the high school division, came in second and will be competing in May at World Finals in Michigan. Team Hope, whose members were all new to OM, got the first place score for their long-term problem solution, and tied for 4th overall, out of the 18 teams competing on their problem. Team Stay Strong also performed great, coming in 7th out of 20 teams.

“Odyssey is a one of a kind experience that I would not pass up,” said Team Hope member Robbie Mazer. “ Once an OMer always an OMer.” Nicole Markus is a sixth grade honors student at Palmetto Middle School. She spends her free time volunteering at an animal shelter as well as playing both piano and basketball.

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OUR M AYORS

What’s Happening in Our Communities?

JIM CASON

MAYOR OF CORAL GABLES Arbor Day, which took place on April 24 this year, is always a special day in Coral Gables. It was even more so this year because both the City and the Coral Gables Garden Club are celebrating their 90th anniversaries. This year also marks the 30th year in a row that Coral Gables is designated a Tree City USA by the National Arbor Day Foundation. It is a special award because our city has always had a deep-rooted love affair with trees. When our City’s founder George Merrick envisioned Coral Gables, he saw it as a City that is a garden in itself. In one year alone, Merrick planted 20,000 trees and shrubs chosen by his landscape architect, Frank Button, who designed Lincoln Park in Chicago. Large oaks trees and banyans, palm trees and royal poincianas began forming a canopy that has become synonymous with Coral Gables. We continue to build on that legacy. On Arbor Day, we presented awards to the winners of this year’s Landscape Beatification Awards, which honor the most beautiful new landscapes that best represent the character of the City. Last month, we also embarked on a project to plant 3,000 trees in our residential neighborhoods. Not only are we adding trees, we are adorning them with orchids. Last spring, Fairchild Tropical Botanic Garden and the City of Coral Gables began bringing back the flowering blooms with the “Million Orchid Project,”

which will reintroduce one million orchids in trees across Miami-Dade County. Thanks to the Coral Gables Foundation “Parknership” Program, 250,000 will be placed in public trees across our City making Coral Gables an even more desirable place to live.

EUGENE FLINN

MAYOR OF PALMETTO BAY Palmetto Bay partnered with area public and private schools and the community at large for a very successful Earth Week celebration. Art on the Bay was held on April 17. This was a collaborative event hosted by the Palmetto Bay to highlight the artwork of the students of Dr. Henry E. Perrine Academy of the Arts School, at Thalatta Estate. Palmetto Bay is grateful to the efforts of Perrine Principal Maileen Ferrer and the academy’s dedicated art teachers Wanda Corn and Michel Morales for allowing the Village to promote the remarkable talent displayed by the children. This wonderful community-based program began as an effort by the Village’s Art-inPublic-Places Board to collaborate with the Dr. Henry E. Perrine Academy of the Arts and showcase the talent of our local youth. Residents should look forward and attend upcoming public meetings on traffic calming and budget workshops. Our events are posted on the village web site: www.palmettobay-fl.gov. Stay informed and involved.

CINDY LERNER MAYOR OF PINECREST

Pinecrest is committed to constantly improving the quality of life for our residents, and two of our highest priorities are for their safety and their health.The first event focusing on health is Fit Kids Day, coming up on May 2, from 10-2 at Evelyn Greer Park. It’s an opportunity to involve our children in getting fit and experiencing various youth fitness activities they may have never been exposed to. Then on May 9 th, we will offer a Public Safety Expo, where our own Pinecrest Police as well as county, state and federal law enforcement agencies will be showcasing their crime prevention programs. There will be child fingerprinting, K-9 demonstrations and fun activities for the kids.

This will also take place at Evelyn Greer Park from 10-2.

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Tennis & Sports for All JANE FORMAN SERVES THE COMMUNITY FOR OVER 25 YEARS

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STABLISHED JUST OVER 25 YEARS AGO, THE JANE Forman Tennis Academy was built with a sense of purpose: to serve the community through accessible, high-quality tennis programs for students of every age, background, and skill level.

The company’s founder and director, Jane Forman, was a top 50 world-ranked tennis professional. Throughout her childhood, she lived and breathed tennis, competing in sanctioned tournaments since the age of 10. She attended Clemson University on a full tennis scholarship, achieved the “winningest” tennis record in the university’s history, and then moved on to compete internationally for 10 years. Her most memorable match, she said, was playing Martina Navratilova on Wimbledon’s Center Court in 1986.

Forman retired from competitive play in 1989, having lived a life entirely shaped by tennis. Her passion for the sport lived on through the Jane Forman Tennis Academy, which eventually grew into Jane Forman Sports.

“Not everyone will become a professional athlete,” she said.

“But everyone should be able to enjoy the benefits of sports and recreation throughout their lives, and I want to make that possible.”

Jane Forman Sports sets itself apart from other companies of its type through a focus on accessibility: the idea that sports should be a convenient, affordable pastime for everyone, regardless of their circumstances. As a result, the company shaped itself around the needs of the community.

“Over 25 years, we’ve learned what works and what doesn’t,” Forman said. “As the community changes, we’re constantly transforming ourselves to keep with the times.”

Jane Forman Sports began with the Jane Forman Tennis Academy, which is still its central focus. Based out of the Dave and Mary Alper JCC Tennis Center, the academy offers recreational and advanced clinics for kids and adults of all ages, private instruction, monthly tournaments, and Tennis & Swim Camps whenever school is out.

All programs are staffed by certified tennis professionals, usually with a 6:1 ratio of students to instructors.

In recent years, the academy has embraced the USTA’s ROGY (red, orange, green, yellow) training system, which includes specialized equipment tailored for every age and level of development.

Small children begin with miniature nets, miniature courts, and low-compression balls, quickly gaining the skills to rally, compete, and most importantly, enjoy the sport.

“We take a grassroots approach [to tennis],” Forman said. “What 26

The Florida Villager 05.2015

this means is that we introduce kids to the sport at a young age.

We show them what it’s like to hold a racquet for the first time.

Over the years, we stay with our students and we watch them grow, physically and mentally, as athletes.”

The central mission of Jane Forman Sports is to “promote health and wellness through sports and recreation,” and that mission extends beyond its homebase. The academy offers after-school tennis programs at a growing number of elementary schools and K-8 centers throughout Miami-Dade County. Its subsidiary, Dade County Sports, offers after-school soccer, basketball, and flag football.

In 1999, Forman established the Dade County Sports Foundation (DCSF), a 501(c)(3) nonprofit that aims to make her programs universally accessible to kids of all socioeconomic backgrounds.

Through its partnership with Miami-Dade Public Schools, DCSF works with school administrators to choose recipients for athletic scholarships, which enable deserving children to participate in camps and after-school programs throughout the year.

To date, over 9,000 children and 3,000 adults have taken part in a Jane Forman Sports program and over 450 kids have participated through a scholarship offered by the foundation.

Jane Forman

Tennis & Swim Camp

The Tennis & Swim Camp is a signature program of Jane Forman Sports, enabling kids to stay active all year whenever school is out.

The camp is offered at the Alper JCC during summer (11 weeks), as well as Winter Break, Spring Break, and even teachers’ workdays and no-school holidays.

The morning comprises recreational tennis for beginners and structured training (utilizing the USTA’s color-coded system) for intermediate to advanced players. In the afternoon, campers can cool down in the pool before springing back into action on the courts.

Facilities include 7 tennis courts, a Jr. Olympic swimming pool, racquetball courts, a playground, and an air-conditioned gymnasium. For younger campers, the camp includes indoor sports, arts & crafts, playground time, and other activities to break up the day.

Summer camp runs for 11 one-week sessions. Options include Half Day Tennis (9 - 12 pm), Full Day Tennis (9 - 3 pm) with Instructional or Recreational Swimming, and Counselors in Training (ages 15+). For your convenience, the camp offers before/ after-care and provides all tennis equipment. Free lunch is provided for all full-day campers.

LEARN MORE/VISIT JFTA Jane Forman Tennis Academy www.JaneFormanSports.com Tennis & Sports at Your School www.DadeCountySports.net Dade County Sports Foundation www.DCSFMiami.org Alper JCC Tennis Center 11155 SW 112 Ave.

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ARMY CAPT. ANDREW M. PEDERSEN-KEE, 28, OF SOUTH MIAMI Died March 11, 2013 Serving During Operation Enduring Freedom ASSIGNED TO 1ST BATTALION, 3RD SPECIAL FORCES GROUP (AIRBORNE), FORT BRAGG, N.C.; DIED MARCH 11 IN JALREZ DISTRICT, AFGHANISTAN, OF SMALL-ARMS FIRE FROM AN AFGHAN SECURITY FORCES MEMBER.

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NAVY HOSPITAL CORPSMAN WILLIAM ORTEGA, 23, OF MIAMI Died June 18, 2010 Serving During Operation Enduring

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The Florida Villager 05.2015

Freedom ASSIGNED TO THE 3RD BATTALION, 1ST MARINE REGIMENT, 1ST MARINE DIVISION, I MARINE EXPEDITIONARY FORCE, CAMP PENDLETON, CALIF.; DIED JUNE 18 IN GARMSIR DISTRICT, HELMAND PROVINCE, AFGHANISTAN, OF WOUNDS SUSTAINED FROM AN IMPROVISED EXPLOSIVE DEVICE WHILE CONDUCTING COMBAT OPERATIONS.

ARMY STAFF SGT. AMILCAR H. GONZALEZ, 26, OF MIAMI Died May 21, 2010 Serving During Operation Iraqi Freedom ASSIGNED TO 1ST BATTALION, 64TH ARMOR REGIMENT, 2ND HEAVY BRIGADE COMBAT TEAM, 3RD INFANTRY DIVISION, FORT STEWART, GA.; DIED MAY 21 IN MOSUL, IRAQ, OF WOUNDS SUFFERED WHEN INSURGENTS ATTACKED HIS UNIT WITH SMALL-ARMS FIRE.

MARINE LANCE CPL. NELSON M. LANTIGUA, 20, OF MIAMI Died March 31, 2009 Serving During Operation Iraqi Freedom ASSIGNED TO THE 2ND BATTALION, 10TH MARINE REGIMENT, 2ND MARINE DIVISION, II MARINE EXPEDITIONARY FORCE, CAMP LEJEUNE, N.C.; DIED MARCH 31 IN TAQADDUM, IRAQ, AS THE RESULT OF A NON-HOSTILE INCIDENT.

ARMY SPC. JESSICA Y. SARANDREA, 22, OF MIAMI Died March 3, 2009 Serving During Operation Iraqi Freedom ASSIGNED TO THE 3RD BRIGADE SPECIAL TROOPS BATTALION, 3RD HEAVY BRIGADE COMBAT TEAM, 1ST CAVALRY DIVISION, FORT HOOD, TEXAS; DIED MARCH 3 IN MOSUL, IRAQ, OF WOUNDS SUSTAINED WHEN ENEMY FORCES ATTACKED HER FORWARD OPERATING BASE WITH MORTAR FIRE.

MARINE LANCE CPL. RENE MARTINEZ, 20, OF MIAMI Died September 24, 2006 Serving During Operation Iraqi Freedom ASSIGNED TO 3RD BATTALION, 2ND MARINE REGIMENT, 2ND MARINE DIVISION, II MARINE EXPEDITIONARY FORCE, CAMP LEJEUNE, N.C.; KILLED SEPT. 24 WHILE CONDUCTING COMBAT OPERATIONS AGAINST ENEMY FORCES IN HABBANIYAH, IRAQ.

Daily, heroes like these, of every branch, rank and specialty, fight for and defend life and liberty worldwide. They do it selflessly, consciously, and voluntarily because they, more than anyone else, know that there is nothing free about freedom. Semper Fi, patriots. At ease!

Luis Ortega is a U.S. Marine Corps Captain who served alongside many outstanding soldiers, sailors, airmen, Marines, and coastguardsmen. He owns and operates Security Arms International, a firearms school and store in Palmetto Bay. For more information about the local heroes depicted above and others, please reach him at ceo@ saiops.com (Source: Military Times)

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The Florida Villager 05.2015

HE ALTH Y LIV ING

Yoga: A Balance of Precision and Intensity

BY SAM LEVINE, OWNER, BIKRAM YOGA FALLS

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HE FIRST 55 MINUTES OF A 90-MINUTE BIKRAM YOGA beginners class is all standing postures -- warming up, strengthening and stretching the entire body. These postures demand tremendous leg power and core strength. Bikram yoga is designed with checks and balances, so the student is developing strength first, then this strength facilitates the stretch.The goal is gaining a strong and flexible body. Although warm up for class is a bit more athletic and the floor series a bit more therapeutic, all-in-all yoga is a 100 percent therapeutic exercise. Naturally, little by little, the body will adapt and get stronger. Not everyone can do the same, we all start at different places, but anyone and everyone can try and reap the benefits. Yoga is a balance of precision and intensity.

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STEP 2 Once step one is mastered then we move further. Slowly extend your leg forward and push your heel forward. Eventually you will feel a full muscle contraction in both legs, and your top leg will be parallel to the floor. The whole top leg is contracting and underneath is a full leg stretch. The foundation must stay intact. The standing must remain solid. Keep the core engaged.

You may only be able to kick out a quarter of the way. Then stay there, stay strong and little by little get the full expression of Step 2.

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31

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33

FROM THE CHIEF

Remembering Our Fallen Heroes

E

VERY YEAR IN THE MONTH OF MAY, THE CORAL GABLES Police Department remembers our beloved brothers who lost their lives in the line of duty. This emotional ceremony has a special meaning to any police officer — it reminds us what others have sacrificed to make Coral Gables a safer community.

It also puts everything into perspective, knowing that our job as law enforcement officers is a very dangerous one, now more than ever, and that we should always kiss our loved ones goodbye before we head off to work.

Gables Interim We have lost nine police heroes in Coral Gables: Police Officer Coral Police Chief Ed Hudak Robert Harry Bonnet (age 47); Sergeant Alfred William Terrinoni (age 38); Police Officer Louis Pena (age 42); Police Officer Robert Peter DeKorte (age 45); Police Officer Walter Franklin Stathers (age 45); Police Officer Billy Howard Stephens (age 26); Constable Luther T. Hardison (age 55); Officer Homer Collins Barton (age 37); and Sergeant Francis Cyril Guest (age 41). They were all too young at the end of their watch. This month, we pay tribute to their memories and their courage to serve and protect with sacrifice and honor.

As is customary, a 21-gun salute at Merrick Park, across from City Hall, will be part of our Police Memorial Service in remembrance of those who paid the ultimate price to protect us. We will salute and console their families because we know the heartache of losing or growing up without a husband, a father, a son or a brother. And we will let them know that not a day goes by without the Coral Gables Police Department remembering how special they were as police officers. It is not how these officers died that made them heroes — it is how they lived with honor that made them unforgettable.

To all the men and women of the Coral Gables Police force, the Police Memorial

tradition is a solemn occasion. It is a day to remember why we chose to become law enforcement officers, not for fame or riches, but for the love of public safety where we get to protect a community we all love.

It is when we all stand together as members of the Coral Gables family to ensure that the memories of our brothers will never fade.

In memory of our finest heroes, I salute them.

CGPD is also asking drivers to remove items from the center consoles and glove compartments of their vehicles that may contain personal information such as address, vehicle insurance or vehicle registration. This is the first place thieves look not only for valuables, but to access residences and steal personal identity. In case of any suspicious activity anywhere, any time, the Coral Gables Police Department wants to know: call 305-442-1600. Help us fight crime and make Coral Gables a safer city.

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The Florida Villager 05.2015

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35

SUMMER C AMP GUIDE

Summer Camp Listings Choosing the Right Summer Camp

BY ANDREA CARNEIRO

A

S A DIRECTOR OF RIVIERA DAY CAMP, THE ATHLETIC DIRECTOR OF RIVIERA Prep, and the founder and owner of Court’s 1-on-1 Universe, Courtney Young has more experience than most when it comes to choosing a camp for his children.

So we asked the longtime Miami resident to share his tips on navigating the sometimes overwhelming South Florida camp scene. Here are five things to consider, straight from an expert.

1. Safety. Young advises parents to think beyond the obvious.

“All camps should be physically safe, but it’s the emotional side you need to consider as well,” he says. Taking into account the philosophy of the camp and the relationships with the director can be telling on both sides. A red flag? A director who’s not available for communication with parents, staff, and/or campers.

2. Staff. Young advises parents to look into not only the age of the staff but how they are hired and trained. Are there background checks? What kind of responsibilities does each counselor have when it comes to the kids? What’s the ratio of staff to campers? While high schools students can make great assistants or helpers, Young says they may not be the best first choice for a group counselor.

“Think of it this way: ‘How can a child be responsible for another child?’”

3. Amenities. In the Miami summer heat, Young suggests making sure the camp has either a pool and/or an air-conditioned indoor space to keep kids cool and out of the sun for part of the day. Another Miami challenge? The rain. “Make sure to ask them what they do when it’s pouring all day,” he says.

4. Logistics. The basics may be covered in brochures ,but Young says asking the right questions can enhance your confidence in and understanding of the program.

Some suggested ones? “How does the day go?” “Does my child choose what he or she does, or is the program scheduled for the group?” “Do they walk around alone?” and “What happens when they have to use the restroom?”

5. Security. From checking IDs at pickup to authorized lists of who can and cannot remove campers from the camp, Young says having an attendance policy in place is a major security precaution that parents should investigate. “Ask them how they take attendance and how they run dismissal.”

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The Florida Villager 05.2015

CAMP: Adventure Biscayne WEBSITE: biscaynenaturecenter.org HOURS: 9 am - 5 pm AGE RANGE: 7 - 14 SUMMARY: All campers get to experience

CAMP: Beaux Art Camp at the Lowe WEBSITE: beauxartsmiami.org HOURS: 9 am - 2 pm AGE RANGE: 5 - 12 SUMMARY: Students have fun creating

exciting, hands-on marine science explorations with a lifeguard certified marine biologist. Activities include campers going on a sea grass adventure, paddle boarding, getting to kayak and snorkel alongside a fossil reef, making beautiful art projects, playing science beach games and much more!

various art projects while also having the opportunity to experience different mediums including ceramics, mosaics, jewelry making, printmaking, collage, oils, mixed media, drawing and painting. Beyond that, students get the opportunity to visit the Lowe Art Museum and enjoy daily outdoor play time.

CAMP: Alexander WEBSITE: alexandermontessori.com HOURS: 9 am - 3:30 pm AGE RANGE: 18 months - 12 years SUMMARY: With four locations, these camps

CAMP: Camp Broadway Miami

@ The Arsht

WEBSITE: arshtcenter.org HOURS: 9 am - 5 pm AGE RANGE: 10 - 17 SUMMARY: Immersed in an authentic Broad-

are designed to be age-appropriate, allowing themselves to be directed by the energy and interests of the campers. These camps help children unravel their ability to work as a team, to enhance their love of learning while also enabling them to gain self-confidence - all while having fun!

way process as they build and develop the campers’ confidence, character and presentation skills through ensemble performance, this camp allows campers to be successful regardless of their experience level.

CAMP: Alper JCC WEBSITE: www.alperjcc.org HOURS: 9 am - 4 pm AGE RANGE: 13 months - 14 years SUMMARY: With highly trained professionals

CAMP: Castle Harbour Boating Camp WEBSITE: castleharborboatingschool.com HOURS: 9:30 am - 3:30 pm AGE RANGE: 8 to 15 SUMMARY: Campers get to sail away with

who instruct in nature and science, visual and performing arts, and sports including baseball, tennis, basketball, soccer football and martial arts, this camp offers many hours of endless fun. A focus on activities that build and promote good sportsmanship and cooperation, allows this camp to ignite the best out of each camper while also allowing them to build a Jewish identity by embracing Jewish values.

lead instructors certified by American Sailing Association and U.S. Powerboating, allowing each camper to explore and experience the best of Biscayne Bay aboard modern fleets and boats.

CAMP: Coconut Grove Ballet WEBSITE: coconutgroveballet.com HOURS: 9 am - 12:30 pm AGE RANGE: 3 - 7 SUMMARY: This is the perfect introductory

dance camp for the child that looks forward to having a fun time in ballet, tap, jazz, acrobatics and hip-hop classes.

CAMP: Children’s Resources WEBSITE: crfcenter.org SUMMARY: Give your child the academics

he/she needs, in a fun, well supervised, structured environment, run by teachers with Bachelor degrees in Early Childhood & Elementary Education. 1:5 adult/pupil ratio.

CAMP: City Trekker Camps @ CGM WEBSITE: coralgablesmuseum.org AGE RANGE: 5 - 10 SUMMARY: Explore the City of Coral Gables

through a variety of disciplines and take advantage of all the cultural destinations and activities that The City Beautiful and the Museum have to offer. Explore exhibits.

Create arts & crafts. Venture on field trips.

Discover art, architecture, design, history and more.

CAMP: Frost Museum of Science WEBSITE: miamisci.org HOURS: 9 am - 3:30 pm AGE RANGE: 4 to 14 SUMMARY: Giving parents the freedom to

choose the week that works best for their family’s schedule, and giving campers the choice to pick which topic interests them the most, each week offers a range of different topics for campers to immerse themselves in (from ecology to astronomy) as they engage in entertaining activities and fun experiences with very enthusiastic educators.

CAMP: Frost Young Musicians’ Camp WEBSITE: youngmusicianscamp.com HOURS: 9 am - 3:30 pm AGE RANGE: 7 - 18 SUMMARY: This summer music camp is split

into two sessions that features faculty from the University of Miami Frost School of Music and professional musicians. The camp offers classical music, jazz, rock, songwriting, composition and musical theatre.

CAMP: Coral Oaks Tennis Camp WEBSITE: coraloakstennis.net HOURS: 9:30 am - 3 pm AGE RANGE: 4 - 16 SUMMARY: As one of the finest Junior Tennis

Programs in Miami-Dade County, this camp teaches campers the game of tennis in a fun environment. The professional staff is certified with either the United States Professional Tennis Association (U.S.P.T.A.) or the Professional Tennis Registry (U.S.P.T.R.).

CAMP: FunCamps WEBSITE: funcamps.com HOURS: 9 am - 3:50 pm AGE RANGE: 5 - 12 SUMMARY: With two locations (Pinecrest Com-

munity Center and University of Miami) and six camp options (from drama to dinosaurs to magic), these well-loved camps offer a full day of fun that includes swimming or water play, special shows and outdoor fun in addition to specialty activities tailored to each camp theme.

May 2015 www.thefloridavillager.com

37

CAMP: Gulliver WEBSITE: gulliverschools.org HOURS: 8:30 am - 3:30 pm AGE RANGE: Grades 1 - 5 SUMMARY: Camp Gulliver offers a range of

CAMP: Jane Forman Sports WEBSITE: janeformansports.com HOURS: Half day: 9 am - 12 pm;

age-appropriate games on the field and in the pool allowing campers to easily make friends throughout all the new experiences Camp Gulliver offers. This year Camp Gulliver has the theme of Imagine the Adventure which will grant campers the opportunity to choose from different activities every week with a range of different activities. Such activities range from on-site field trips to sports or from ceramics to technology.

or instructional lessons for intermediate and advanced players, campers can cool off in the Jr. Olympic swimming pool and enjoy indoor sports, arts and crafts and playground time. Another bonus? Free lunch for all full day campers.

38

The Florida Villager 05.2015

Full day: 9 am - 3 pm

SUMMARY: After recreational beginner tennis

CAMP: Hurricane Tennis Camp WEBSITE: hurricanetenniscamps.com HOURS: 9:30 am - 4 pm AGE RANGE: 5 - 17 SUMMARY: This camp focuses on stroke pro-

duction, swing technique and personalized training. Each camper receives instruction on the fundamentals of all major strokes and enhances their skills through repetition, practice, ball-feeding drills and live-ball situations. During break sessions, campers get to cool off and enjoy time at the pool each day.

CAMP: KLA WEBSITE: klaschools.com HOURS: Part Time: 9 am - 12 pm,

Full Time: 9 am - 2:45 pm

AGE RANGE: 3 months - 6 years SUMMARY: Offering three different sessions,

these camps allow their campers to explore the city of Miami like tourists, to explore the wildlife in captivating places like the Everglades, and to enjoy a mĂŠlange of diversity as they are encouraged to express themselves and where they come from.

junior tennis camp Coral Oaks Tennis Club is proud to present the finest junior tennis camp in Dade County.

Quality Tennis will be taught in a FUN, learning environment. Our goal at Coral Oaks is to make a “lifetime tennis player,” while at the same time catering to the individual needs of our students.

Our professional staff, led by Tennis Director Tim Barber, is certified U.S.P.T.A or U.S.P.T.R. Ages 5 – 16 June 8 – August 24 Weekly Sessions & Daily Rates Available LUNCH IS ON US WITH WEEKLY SIGN UP LUNCH IS ON US WITH THIS AD 10530 S.W. 57th Ave. Pincrest, FL. 33156 Phone∙ 305-661-0092 www.coraloakstennis.net

Children’s Resources

Summer Camp 2015

INCLUSION PRESCHOOL & ELEMENTARY

JUNE 9TH- JULY 31ST

OUR CAMP OFFERS THE ACADEMICS AND THE FUN CHILDREN NEED!

Does your child need to acquire or practice new skills and have fun at the same time?

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Field Trips, Water Play, Cooking Arts & Crafts, Music, Dance Sports & Fitness, Day at the Movies & much more Literacy Enrichment Program FastForWord Reading Program

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Skills Acquisition Software Earobics Auditory Processing Program iPad Technology/STEM Education Emphasis on increasing self-esteem & social skills Differentiated Instruction to meet each child’s needs

Give your child the academics he/she needs, in a fun, well supervised, structured environment, run by teachers with Bachelor degrees in Early Childhood & Elementary Education. 1:5 adult/pupil ratio.

Children’s Resources is a fully accredited inclusion school offering services to children with special needs and their typically developing peers ages 2 to fifth grade. Class sizes are kept small to create a unique program aimed at each student’s individual needs. All therapies are offered on-site along with many extra curricular activities.

Accredited by NAEYC - 5 Stars from the Early Learning Coalition McKay Scholarship - Step Up For Students - School Readiness -VPK

REGISTERING FOR THE NEW SCHOOL YEAR

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May 2015 www.thefloridavillager.com

39

CAMP: Kydoo WEBSITE: kydoo.us HOURS: Baby Summer Camp

(Tues. & Thurs: 9:30 am - 11:30 am), Mini and Big Kydoo Summer (Mon. to Fri: 9 am - 2 pm) AGE RANGE: Baby Summer Camp (18 to 24 months), Mini and Big Kydoo Summer (2 to 3 ½ years old/ 3 ½ to 6 years old) SUMMARY: With endless options of fun activities from sensory games to sculpting and creating, and weekly themes such as Ocean’s Adventure and Space is the Place, this camp offer a full day of fun for all campers!

CAMP: Mini-Canes Recreational

Sports Camp

WEBSITE: miami.edu HOURS: 9 am - 4 pm AGE RANGE: 6 - 12 SUMMARY: This educational recreational

camp offers experiences in a fun, safe and high-quality learning environment. The goal is to teach campers the importance of developing lifelong sports and recreations skills.

CAMP: La Piazza Academy WEBSITE: lapiazzaacademy.com HOURS: 5 days part-time (9 am - 12 pm),

5 days full-time (9 am - 3 pm), Afterschool program (3 pm - 6 pm), Early school program (8 am - 9 am) AGE RANGE: 1 - 5 SUMMARY: Offering two four week sessions, this camp stimulates and encourages children’s curiosity, self-expression and joy through its hands-on explorations and small group projects. From activities such as Spanish Ole & Play, in which activities feature music, puppets, instruments and toys to Mini Chefs, in which activities involve a guidance of different foods and recipes, this camp offers a time of adventure for every camper.

CAMP: Miami-Dade County

Summer Camps

WEBSITE: miamidade.gov/parks/activities-

summer-camps.asp DATES: June 8 - August 14 HOURS: varies AGE RANGE: 6 - 14 SUMMARY: Miami-Dade County’s summer camps offer rare affordability for premium programming in Miami’s crowded and competitive summer camp market. With exciting programs, great hours and convenient locations, they’re the perfect solution for busy parents and active kids! Camps are fully supervised, offering parents peace of mind, while their child enjoys a full recreational schedule with fitness activities, sports, arts and crafts, nature encounters, quiet games, and field trips.

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The Florida Villager 05.2015

CAMP: Miami Children’s Theater WEBSITE: miamichildrenstheater.com HOURS: 9 am - 4 pm AGE RANGE: 5 - 12 SUMMARY: Miami Children’s Theater prides

itself on providing a fun and wholesome camp for all children who attend. The camp is formatted with four weeks of fun and rehearsal, as the children learn from industry professionals. The children are led and trained for the end-of-session show at the end.

CAMP: Palmetto Golf Camp WEBSITE: golfpalmetto.com HOURS: 9 am - 3 pm SUMMARY: Starting with basics (think golf

course orientation, rules and etiquette) this camp allows campers to become well acquainted with the world of golf. The curriculum covers full swings with video analysis, short game, mini golf and putting.

CAMP: Pure Dance @ Pinecrest

Community Center

WEBSITE: pinecrestdanceproject.com HOURS: 8:30 am - 4:30 pm AGE RANGE: 5 - 15 SUMMARY: Dance the summer away at Pure

Dance Camp! This camp allows young dancers to experience ballet, flamenco, jazz, tap, salsa, hip hop, samba and elegant ballroom styles. It also offers instruction to campers in the associated art forms of makeup, scene painting and costume design.

GOLF

SUMMER CAMPS JUNE 8 - AUG 14

YOU BE YOU! Boys and girls, ages 4-15, will be instructed by PGA professionals in an environment that is fun, competitive, and educational for the junior golfer.

For more information visit http://www.miamidade.gov/parks/

CAMP: Musicians Discount Summer

Music Lessions & Classes

WEBSITE:musiciansdiscountcenter.net AGE RANGE: All levels SUMMARY: Instrumental and vocal teachers

provide instruction in theory, technique, and performance of many different genres.

CAMP: Ransom Everglades WEBSITE: ransomeverglades.org HOURS: 9 am - 4 pm AGE RANGE: 4 - 12 SUMMARY: This camp is organized to give

each camper opportunities for individual growth, forming new friendships, developing teamwork and learning new skills. The program is prepared with an aim at creating a safe, fun and dynamic environment in which the camper will get the most out of their experience.

CAMP: Riviera WEBSITE: rivieraschools.com HOURS: Junior Campus: 8:30 am - 3:30 pm.

Extended Care: 7:45 am - 6 pm; Senior Campus: 9 am - 4 pm.

Extended Care: 8 am - 6 pm.

AGE RANGE: Junior Campus: 3 years old Entering Grade 2; Senior Campus: Entering Grade 3 - Grade 10 SUMMARY: With two locations (Coral Gables and Southwest Miami), these camps offer a full day of fun that includes gymnastics, volleyball, swimming and even robotics, in addition to various other activities, field trips and fun.

CAMP: Roig Academy WEBSITE: roigacademy.com AGE RANGE: K - 6 SUMMARY: Camp Roig (2-4) - provides

children with a fun curriculum incorporating pre-reading, pre-math, fine-motor, gross-motor, sensory related and story related activities. Summer Academic (entering K-3) - An all inclusive summer program.

Fast ForWord Program (K-6) - Develops and strengthens memory, attention, processing rate and sequencing.

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The Florida Villager 05.2015

The Snackdown

I

BY ANDREA CARNEIRO

T’S HOT AND HUMID AND NONE A SURPRISE WHEN YOUR CAMPER APPEARS RED-FACED,

sweaty and completely exhausted from a long day at camp. So how do you provide your kids with the healthiest options when they come home starving? Here are 10 ideas to take from the page to the fridge: 1. Seasonal Florida fruits: Blueberries, mangoes, melons, raspberries and watermelons are all great fresh picks for summer lunches.

2. Frozen Fruit Kabobs: Load up a skewer with frozen grapes, bananas and strawberries then drizzle with melted chocolate for a popsicle-like hot weather treat.

3. Grab-n-Go: Keep sliced carrots, bell peppers, cherry tomatoes and other veggies as well as string cheese and other finger foods in the fridge for a quick grab.

4. Homemade trail mix: Toss together some nuts and dried fruit then add-on with family favorites (try coconut!) for a healthy option of a storebought staple.

5. Frozen oranges: Scoop out an orange and blend with a bit of juice and ice, then freeze back inside the peel for a hydrating post-camp treat.

6. Faux ice cream: Blend frozen bananas and add sprinkles.

A kid-favorite!

7. Cereal: Go for high-fiber, low-sugar options and you’ve got a fun (and portable) summer car snack.

8. Chocolate Milk: Sounds decadent but did you know that milk is packed with calcium, protein, carb and vitamins?

It’s sometimes been thought to be a better post-workout recovery drink than sports drinks.

9. Popcorn: Whole grain and a great source of fiber, try popping kernels in a brown paper bag rather than pre-made bagged varieties.

10. Fruit leather: Making your own can avoid corn syrup, preservatives and artificial colors and flavors and with ingredients limited to fruit, water, sugar and honey it’s easier than you think.

CAMP: Royal Palm Tennis Camp WEBSITE: rptc.org HOURS: 9:30 am - 3 pm AGE RANGE: 4 - 19 SUMMARY: This camp invites children of all

CAMP: Seaquarium WEBSITE: miamiseaquarium.com HOURS: 9:30 am - 4:30 pm AGE RANGE: 5 - 18 SUMMARY: From exploring and investigating

ages to attend. With a top quality staff of tennis professionals to provide instruction, supervision and knowledge, all campers attending can look forward to improving their skills.

the intriguing life of animals (from dolphins to birds) and how they behave, socialize and find their food to learning all about the habitat and anatomy of fish as well as learning to embrace the sea, never-ending adventures make this camp the perfect pick!

CAMP: Seacamp WEBSITE: seacamp.org SUMMARY: Marine science instructors lead

explorations, provide help in identification and teach scientific techniques in marine environments such as, coral reef. As campers are skillfully taught to scuba dive, they can earn National Association of Underwater Instructors (NAUI) certification Basic or even an Advanced certification. Camp activities range from kayaking to sailing.

CAMP: Temple Bet Shira WEBSITE: betshira.org HOURS: 9 am - 12:30 pm AGE RANGE: 18 months - 2nd Grade SUMMARY: Summer days at this camp are

filled with various exciting activities such as arts and crafts, music, creative movement, sports, games, cooking, drama & much more.

CAMP: Temple Beth Am WEBSITE: tbam.org HOURS: 9 am - 3:45 pm,

Half-Day Option 9 am - 1 pm

AGE RANGE: 2 years old - entering 2nd Grade SUMMARY: Featuring small class size with

age-appropriate programming, this camp offers highly qualified staff to offer supervision and attention while offering various activities such as musical theatre, creative movement, sports and much more!

CAMP: Temple Judea WEBSITE: judeagables.org HOURS: Entering 18 months, 2’s:

(5 days) 8:30 am - 12:45 pm, (5 days) 8:30 am - 2:45 pm, (3 days) 8:30 am - 2:45 pm, Entering 3’s: (5 days) 8:30 am - 2:45 pm AGE RANGE: 18 months - 5 years of age SUMMARY: There are two different camp programs offered. Each is run with professional school staff that is skilled and fully credentialed. Each program is tailored to take full advantage of each child’s imagination, curiosity and spirit.

CAMP: Thomas Armour Youth Ballet

Summer Intensive

WEBSITE: thomasarmouryouthballet.org HOURS: vary according to level AGE RANGE: 2 years -pre-professional SUMMARY: Weekly Ballet Intensives for

Elementary through advanced levels, with focus on alignment, technique, pointe work and conditioning. Offering Drop in classes for Mommy and Me, Creative Movement and Pre-Ballet.

CAMP: Camp Westminster WEBSITE: summer.wcsmiami.org HOURS: Varies AGE RANGE: 5 - 14 SUMMARY: Our Sports & Specialty Camps as

well as our flagship camp, WCS FUN Camp, offer a variety of activities to keep your children active throughout the summer.

9-12 PM 9-3 PM

Before and After Care Available

9-2 PM

IT’S THEIR BUSINES S

Picture Perfect

FROM LIGHTING TO WARDROBE, KATHLEEN BALLARD SHARES HER TIPS FOR AN IMAGE TO REMEMBER.

BY ANDREA CARNIERO

K

ATHLEEN BALLARD MAY HAVE had a bit of an advantage when it came to launching her career as a professional photographer. The former fashion model, already comfortable in front of the camera, took her talents behind the lens more than 20 years ago, lending her passion, experience and knowledge to countless weddings, events and family gatherings. And its exactly that comfort with the camera that helps Ballard capture what she calls “engaged moments,” eschewing posed portraits for pictures with personality.

“My role as your photographer is to record Kathleen Ballard each image and deliver a special moment in time that can be the perfect memory for years to come,” she says. But it’s not all on her shoulders. In anticipation of prom, shower and wedding season, the Alabama-native (though she’s been a Miamian for more than 30 years) shares her best tips on how to plan the perfect shoot.

1. Connect with your photographer. Ballard says having a strong concept is key to a successful shoot. Working with a photographer to allow them to get to know your preferences and personality can be beneficial on both sides, allowing them to create a personalized shoot and the subject to feel more comfortable in front of the camera.

2. Plan your shots. Know in advance what shots you want to be sure to get.

Going as far as drawing out how to position each person and bringing ideas for color scheme or mood can help you get the most out of your shoot.

“Although your original idea may change and expand, it’s good to have a planned thought process to build on,” says Ballard.

3. Consider your surroundings. Decide what style and mood you want to convey and work from there when it comes to wardrobe and location. While Ballard says she often likes to photograph brides in an opulent staircase or lush garden, it’s just as likely to see a high-fashion shoot on a graffitied street corner. “There are no rules,” she says. “Think about the message you want to send and take it from there.”

4. Don’t neglect hair and makeup. Ballard advises hiring professionals for a polished look if budget allows. For those looking to do their own she suggests a makeup base, powder and light blush along with mascara, eye makeup and lip color for women. For men the key is to style the hair and dab a bit of powder on the nose and forehead to cut down on shine.

5. Be natural. Ballard suggests engaging with your photographer and telling them a bit about yourself so that they can capture natural smiles and relaxed movements. “Be creative,” says Ballard. “Enjoy the fun of capturing a great moment to love and share for years to come.”

To learn more about Kathleen and Kathleen Ballard Photograhy, or to set up a photo shoot, please visit www.ballard-photography.com.

BABIES & TODDLERS | CHILDREN & TEENS | CORPORATE | FAMILY | FOOD | WEDDINGS | FASHION | SCENICS

44

The Florida Villager 05.2015

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May 2015 www.thefloridavillager.com

45

FITNES S FORUM

Low Calorie Indulgences That Will Fill Your Cravings!

BY GABRIEL LAMAS, OWNER, FITNESS TOGETHER

L

OSING WEIGHT AND GETTING IN SHAPE CAN OFTEN BE daunting when many of the diets out there alternate between insane fads, such as soup only, or the effective but ever-miserable bodybuilder-style chicken and broccoli five times per day. While there are definitely foods that have no role in a healthy nutrition plan – let alone a diet geared toward weight loss – often times, with a little creativity, one can enjoy delicious, low-calorie variations of favorite meals and not suffer the consequences on the waistline.

There are a plethora of healthy recipes that are truly limited only by one’s own imagination, but here you will find three delicious, filling, low calorie meals that can be eaten by those trying to lose weight or just trying to stay fit and healthy.

Caramelized Apple

Apple pie is always a favorite dessert, but is packed with calories coming from lots of carbs and fat. Recreate the same delicious flavor but without the nutritional damage: cut up slices of an apple, add some stevia and cook in a pan (Stevia is a sweetener that has practically zero calories, but unlike the other artificial sweeteners, it is natural).

Once the stevia has caramelized, top it off with some cinnamon – again, practically zero calories – and enjoy.

Mashed Cauliflower

Instead of mashed potatoes, which are often very calorie dense (and almost all those calories coming from carbs!), have mashed cauliflower. Steam the cauliflower first and then mash it with salt and pepper to taste. Cauliflowers are very low calorie as they are mostly dietary fiber – a type of carbohydrate that the human body cannot actually digest.

Eggplant or Zucchini Lasagna

Yes, thats right, lasagna is actually on a list of healthy, lowcalorie foods. Instead of using pasta, thinly slice long strips of eggplant or zucchini and add plenty more vegetables, tomato sauce and a sparing amount of cheese. Unlike your usual lasagna, this meal is low on carbs, high in vitamins and antioxidants from the veggies and just as tasty.

Losing weight, eating healthy and staying in shape does not need to be about self-deprivation.

Incorporate these delicious, low-calorie meals into your diet as well as a regular exercise regiment and your body will thank you.

Passionate about the fitness business, Gabriel Lamas began owning franchised fitness studios at 23 years old. Originally from Massachusetts, Gabriel attended Florida International University and his fitness business holdings company, Gabriel Lamas Fitness LLC acquired the Fitness Together Miami brand his senior year of college.

Conveniently located in South Miami and Coconut Grove, Fitness Together Miami has helped countless clients get in the best shape of their lives. Please contact Gabriel directly at gabelamas@fitnesstogether.com or visit www.fitnesstogethermiami.com for further information.

SEND US YOUR STORY IDEAS editor@thefloridavillager.com

46

The Florida Villager 05.2015

RE AL ESTATE TA LK

Now That We Have Equity What are We Going to do With It?

BY FRANK DEVALDIVIELSO

T

HE CONVERSATIONS AT GATHERINGS ARE AGAIN SOUNDing like what we heard some eight-to-ten years ago. Some are remodeling their homes while others are selling to cash out. Others still are hunkering down and paying debt. The good news is that the spring market has arrived and it’s doing well. End users and investors alike are engaged and making purchases, while foreclosures are down.

The architects, general contractors, lenders and their respective workers are all direct beneficiaries of the equity that some homeowners are enjoying.

They are using the equity to get the home just right for their current living circumstance.

When remodeling keep in mind what buyers will look for when you go to sell your home later on. And why not enjoy the upgrades yourself now and reduce the number of things that you’ll have to do when you decide to move?

Last time that we enjoyed equity some homeowners sold their homes and then rented a home to live in as a way to protect their money. So far, we’ve not seen that play out in this market. That in itself may be interpreted as confidence in the market. Or, it could be that the rental rates are just too high to make that move.

Another common discussion is around paying down the mortgage as fast as possible while the economy is good. If we have another downturn my house and cars will be paid for, the strategy goes. The lower the debt the more equity we’ll have if we ever need it again. That one is most appealing to some.

The spring market is in full bloom and buyers are coming in from everywhere it seems. End user buyers are generally looking for turnkey homes where they can literally just move in and get adjusted as quickly as possible to their new home. Have you noticed the number of out-of-state license plates in town? Investors are also very active in this market, from new construction in both luxury and non-luxury residences to multifamily dwellings. If you own a property that a developer can build on, there is a market for you, too! More investors are seeing that our real estate is a good place to put their money.

Some folks lost their homes to foreclosure caused in the economic downturn and some of those homes are now hitting the market. The banks are generally pricing these homes at fair market value and in some cases even remodeling the home to get the highest price for it. The number of homes that are foreclosures are drastically reduced and not hurting the rest of the homeowners, like they did before. Prices are trending favorably and inventory relative to demand is low in all of the communities that The Florida Villager is mailed to. We are very grateful for the current market and realize just how much a healthy real estate market helps us all. Thank you buyers and sellers!

Frank DeValdivielso, a member the Miami FL Team and The Keyes Company, is based out of 2423 Le Jeune Road, Coral Gables, FL 33134. For more information you can reach Frank at his office, 786 378 8450, or cell, 786 273 8507. You can also email him at RealEstate@MiamiFLTeam.com and please be sure to visit www.MiamiFLTeam.com for the latest listing and news regarding real estate.

May 2015 www.thefloridavillager.com

47

BOATING TIPS

Buying a Used Contender

BY ERIC RAISTRICK, OWNER OF ERIC’S OUTBOARD

A

T CONTENDER BOAT Sales, LLC, we receive approximately three times as many used boat inquiries as new boat inquiries, which is a normal ratio.

What frustrates everyone is that the inventory of available used boats is extremely small, and the boats that are available are priced at a premium.

Our used boat prospects complain that there aren’t enough used Contenders for sale and that the prices are too high. This is a basic supply and demand situation. The situation we find ourselves in is predictable and understandable. Since the financial meltdown that began in 2007, the marine industry had to quickly reduce its manufacturing capacity to 50 percent of what it was in 2006 – a record year for boat sales. This means that since 2007-2008, there were half the number of boats built, which in a normal business cycle would be entering the market as boats available for sale. The used boats that everyone wants were not built, so they do not exist, which also happened in the 1990 financial crisis. This is where the supply and demand concept applies. In addition to that, people are keeping their boats longer, and if they really like their boat, many are re-powering, upgrading electronics, and otherwise investing in maintenance items such as new canvas and upholstery -- making the boat almost as good as new.

The bottom line is that if you are shopping for a used boat and find one that you love, buy it. Put the idea of getting a great deal aside, because at this point in our economic cycle, you will become frustrated. If the boat you have now suits your boating needs well and you like the boat, but it is due for a repower or other upgrades, that is a sound economic choice, because a new boat will still be substantially more expensive.

What we are seeing right now is that the price of late-model used boats is getting so high, that a new boat may make more sense. If this is where you find yourself, contact Eric’s Contender Boat Sales, LLC for a quote on a new boat – we pledge to offer great value in our deals, and we know that you will be pleased. If you are thinking of upgrading your current boat, we recommend that you contact our Eric’s Outboard Marine Service, Inc. division for a consultation and a quote. We welcome the opportunity to meet and discuss your boating needs.

Eric Raistrick opened Eric’s Outboard in 1986 as a mobile outboard marine mechanic.

He became a Yamaha dealer in 1996. Eric’s Outboard is now Full Line Yamaha dealer, servicing only Yamaha outboards. Eric’s Outboard is proud to have the only two Yamaha Master Marine Technicians in Miami on their staff. Please contact us at 305-251-4067, ericsoutboard.com or visit us at 8755 SW 129th Street.

305.251.4067

Dockside & on-Site Services • Yamaha Certified Master Technicians Largest Yamaha Inventory • Domestic & Worldwide Shipping www.ericsoutboard.com 8755 S.W. 129th Street Miami, Fl 33176

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The Florida Villager 05.2015

14477 S Dixie Hwy Palmetto Bay, FL (Kings Bay Shopping Center)

(305) 255-6162

May 2015 www.thefloridavillager.com

49

THE BE AUT Y BUZ Z

Beauty 101: Mother’s Pearls of Wisdom

BY BITA MCDONNELL

T

HERE ARE NO WORDS THAT CAN TRULY EXPRESS THE love and gratitude that we have for our mothers (and Grandmothers). Every day they bestow upon us their great wisdom, and the lessons we’ve learned are deeply rooted within us.

It’s no surprise that when it comes to beauty and our own sense of style we often look to our mothers for example. Ever since childhood, I’ve enjoyed watching my mother as she prepared for an evening on the town. An understated woman by nature, she exemplifies elegance and grace in my eyes.

Though a true lady “never tells her secrets,” my mother has been sharing her tips on beauty since my earliest recollection-- from fighting wrinkles with a particular cream to looking gorgeous with and without make-up. But if I had to narrow it down to one, the best beauty tip my mother ever gave me was: “Always take pride in yourself and be yourself, because you’re one of a kind.”

In honor of Mother’s Day, I asked a few girlfriends to share the best beauty tip they learned from their Mothers. Here are just a few: »» “Here’s the beauty advice my mom drilled in to all of her girls: Sit up straight and smile. The way you carry yourself has more of an impact on how you look than any cream or trick for applying eye shadow. Following that with a smile and direct eye contact is the clincher.” »» “She wore very little makeup, just that iconic, blue-based pink lipstick. She taught me that intelligence and inner beauty give you a real glow no blush or bronzer could. When you develop your own style and are comfortable with it, you will always look great (and she always did).”

»» “My favorite beauty advice my mother ever gave me—(I believe she lifted from Jackie O.), was to dedicate one night a week at home to take care of yourself.

Paint your nails, whiten your teeth, use a face mask, deep-condition your hair, whatever it is you do, just take time for yourself” »» “My mom has always dressed to the nines, fashion is just a part of who she is. I remember her once saying, a great black dress is like a Tiffany box, the simpler the wrapping, the more impressive the jewel”.

Best wishes this Mother’s Day. Bita McDonnell is a European trained aesthetician with over two decades of experience in the United States. Bita received her CIDISCO degree from the prestigious London based academy of La Comite International d’Esthetique et De Cosmetologie – the most accomplished diploma of European skin care and treatment. She completed post graduate studies in France and Switzerland and opened her first skin care salon in the Holland Park area of London before relocating to South Miami in 1986 where she opened Bellezza.

KAREN PETERSONDANCERS PRESENTS “CELEBRATING 25 YEARS OF PHYSICALLY INTEGRATED DANCE” VENUE:

MAY 14&15 MDCA ON STAGE BLACK BOX

“KPD Celebrates a 25th Anniversary with international guests dance artists and guest choreographers

SHOW TITLE:

Miami Dade County Auditorium “on stage” Black Box 2901 West Flagler Street, Miami, FL 33135 DATES: May 14 & 15, 2015 at 7:30 pm TICKET PRICE: $25 General - $15 Student/Senior (Tickets available at ticketmaster.com or MDCA box office) RECEPTION: Friday, May 15 post performance party $25.

CONTACT:

Karen Peterson 305-298-5879 Karen@karenpetersondancers.org www.karenpetersondancers.org

CROIGLAN HAJDE DA CroiGlan (Clean Heart) from Cork, Ireland

HajdeDa (lLet’s Go) from Belgrade, Serbia

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The Florida Villager 05.2015

MUSIC NE WS

School’s Out for the SUMMER: A Perfect Time for Music

BY PENNY DANIELS

S

CHOOL IS OUT. TIME FOR FUN, SWIMMING ON THE BEACH WITH FRIENDS, vacations with your family. No homework. No waking up early to go to school.

The opportunities are many: sports, music, art, academics, volunteer work, and part-time jobs. In the summer, you hear all types of music … at parades, at concerts, at the fireworks, or relaxing at home. Would you like to learn music or become a more experienced musician?

Summer is less scheduled and therefore, there’s more time to learn a musical instrument, take music lessons and practice, practice, practice. You are never too old to start learning a musical instrument. And by starting your children playing instruments as young as four, you are helping them learn a technique and skill that will last a lifetime. As parents, we want our children to be well rounded and oftentimes schedule them for many activities after school … softball, baseball, soccer, swim lessons, t-ball, hockey, dance, volleyball, golf. Why not music lessons this summer?

Taking the summer off from practicing your musical instrument is practically guaranteed to set you back. It is difficult to maintain your level of confidence when you don’t continue your regular practice routine. Instead of taking time off during the summer, take advantage of the extra time by focusing on developing improved practice habits that can take you to your next musical plateau.

Summer can be a great time to build new musical skills and knowledge by doing the following:

Memorial Day SAVINGS

All Month Long!!!

mUSICIAnS DISCOUnT CEnTER

NEW INVENTORY IN, OLD INVENTORY OUT (ALL OLD INVENTORY MUST GO)

To

Sign ULepssNonos &wCla!sses

Consider a “summer-long” music adventure

»» Learn new music. »» Master a new technique or new instrument. »» Write, record or perform something new or in a new way. »» Start a new band or join a marching band. »» Work with professionals and choose an exciting musical goal.

Decide how long and what days you will practice music in advance.

»» Stick to the schedule. »» Carve out dedicated time to spend working on improving your musical talent. »» Practice “smart” rather than practice “long.”

Balance makes achievement easier and sweeter.

»» Work toward your musical goals and give yourself deadlines. »» Treat yourself to rewards when you meet the goals.

Let the summer begin! Enjoy the sounds of music and have FUN! Musicians Discount Center in South Miami help you find the guitar that suits you and fits your budget, too. They are the one stop music shop that has been sharing their expertise with others for many years. They offer new and used instruments, instrument rentals, rent to own programs and music lessons. Stop in and let the sounds of music begin in your house today.

Contact Musicians Discount Center at 305-255-9466 or visit them online at www.musiciansdiscountcenter.net.

Summer Music

40% OFF

Any Ibanez Guitar or Bass Musicians Discount Center.

Discount is applied to list price Must Present Coupon. Cannot be combined with any other offer or promotions. Limit one per customer.

Exp. 5/31/15

DRUM STICKS

GUITAR STRINGS

BUY 1, GET 1

BUY 1, GET 1

Musicians Discount Center.

Equal or lesser value. Must Present Coupon. Cannot be combined with any other offer or promotions.

Exp. 5/31/15

Musicians Discount Center.

Equal or lesser value. Must Present Coupon. Cannot be combined with any other offer or promotions.

Exp. 5/31/15

FREE

FREE

“Gear for the Pros, by the Pros” 19405 S. Dixie Hwy., Miami

305-255-9466 Mon-Fri 11am - 8pm • Sat 10am - 6pm

www.musiciansdiscountcenter.net May 2015 www.thefloridavillager.com

51

Us

DA NCE TIPS Register now!

Summer 2015 Ballet Intensive: June 8–12 Int/adv dancers welcome Summer Session: June 15 – August 22 Open classes • Ballet Technique • Pointe • Pre-Pointe

Teaching Classical Ballet THE BALLET SPACE

Top quality instruction by professional ballet dancers only. · Also offering Pilates and yoga.

Programs for ages 3-18 · Young Dancer Program (3-9) · Pre-professional Program (10-18)

305.801.8197

The Falls Warehouse District • www.theballetspace.com

THE BALLET SPACE

Ballet Xtreme 2015 Mini-Ballet Intensive ages 7-10 10am - 2pm

June 8-12

Pre-Professional Intensive ages 10-18 10am - 3pm

Ballet technique • Pointe • Variations Pilates • Nutrition • Stretch/Strengthen Music Theory • Contemporary Dance History

305.801.8197

The Falls Warehouse District www.theballetspace.com

52

The Florida Villager 05.2015

The Difference Between a Ballet School & a Dance School

BY ALISON HESH, FOUNDER AND ARTISTIC DIRECTOR, THE BALLET SPACE & SOUL PURPOSE STUDIO

I

N MIAMI, WE LIVE IN A CITY WHERE WE HAVE LOTS OF CHOICES for everything. There are numerous restaurants to choose from, gyms to work out in and there is a dance studio on every corner!

How do you choose one that is right for your child? The first thing you need to discern is what kind of studio you want your child to attend. Do you want a dance studio or a ballet school? Both have great qualities and I am going to go through them for you. Let’s start with dance studios.

A dance studio centers around two very important aspects: competitions and recitals.

Often there are competition teams at that studio that you have to audition for. These competitions can be local, as well as national, so there is travel involved. If you are in a studio that has competitions, many extra hours above and beyond the actual class times are devoted to rehearsals — usually after class time and on weekends. These extra rehearsals, costumes, competition fees and audition fees are not part of your monthly tuition. The recital aspect of the studio revolves around a big end of the year show. Class time is sometimes compromised to allow rehearsal for this show.

A dance studio also offers many types of dance. Most commonly found at these studios are ballet, jazz, tap, lyrical and hip-hop. Additionally, students dance to pop, rock and hip-hop music. It is sometimes a requirement at these studios, especially if you are on the team, that you take all of these classes. Dance classes for little ones usually are comprised of two-to-three different types of dance in one hour. So a three year old could be taking jazz, tap and ballet in one hour.

Let’s move on to a ballet school, or what is sometimes called a professional school.

These studios are exclusive and less local. Here, everything is centered around classical ballet. Any additional classes offered complement the ballet dancer, such as modern, character and Pilates. Students are also exposed to classical music, which is scientifically proven to develop complex brain patterns that give children an advantage in math and critical thinking.

Besides learning proper ballet technique, which involves learning a little French (all ballet words are in French), ballet also teaches timeliness, discipline, poise, posture and grace. In my classes we even discuss physics, geometry and anatomy and how they relate to ballet. Each class is devoted to working on technique, core control and mental focus.

A child’s physical age and body type are always considered and taken into account in regards to their daily classes, summer programs and career choices. Little ones at ballet studios are offered creative movement classes, which teach the fundamentals of ballet along with the principles of coordination, musicality, and imagination.

Ballet schools often put on a December performance, usually “The Nutcracker.”

Rehearsals are outside of class time and costumes are loaned out. Your monthly tuition is inclusive of all extra rehearsal time. There is also an end of the year performance called a Ballet Demonstration, which involves displaying the skills each class has learned throughout the year. Costs are kept down by means of each student wearing their required class uniform. If a student is participating in the ballet company productions, extra practice time teaches the skill of performing while offering the chance to perform in real ballets.

Your choice of school might depend on convenience in regards to what studio is closest to you. I highly recommend arranging a meeting with the owner of the studio before enrolling your child. Walk in to the studio, look around and see how you feel. Be wary of signing contracts that obligate you to commit to a full year of dance and penalize you financially if you can’t continue. Do a little research on the Internet as well. Do the studios hire students to teach for them, or are there skilled professionals teaching your child? Check the bios of the teachers and make sure you like the teacher you are handing your child off to. They will be teaching and influencing your child for multiple hours.

Opening its doors in 2008, Soul Purpose Studio has become the place to train in advanced ballet thanks in part to Alison’s very well-respected name in the community. The studio offers ballet class from ages 3-18 as well as Pilates and Yoga. Alison primarily teaches the Pre-Professional program which is ages 10-18 as well as all of the Pilates classes and absolutely loves what she does every single day! For more information, please visit soulpurposestudio.net or theballetspace.com.

HE ALTH & FITNES S

The Low-Down On Low Back Pain CHRISTA GURKA, MSPT

I

F YOU ARE LIKE MOST PEOPLE SUFFERING FROM CHRONIC low back pain, you probably have been experiencing pain and discomfort for some time. Many in this boat say that treatment works for a while, but the pain always seems to return. And there’s a reason for that. Often, the pain comes back with a vengeance because sufferers do not truly change what is causing the back pain in the first place.

Unfortunately there is no magic pill to cure back pain, but after many years of working with clients suffering from various degrees of the condition, I have seen firsthand how such pain can be managed and alleviated. While exercising and stretching plays a huge part in this, I believe that understanding your back pain and the cause of your symptoms is an integral component in developing a successful treatment plan. Below, I’ve identified five key components to help you get a handle on your lower back pain once and for all: 1. Recognize that you may never get a definitive diagnosis. More than 80 percent of back pain has no identifiable cause. Back pain can be a normal aspect of aging, secondary to poor habits or a result of injury. Regardless, identifying the true cause of your pain will help you carve out the proper treatment plan that will result in lifelong success.

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2. Understand that what your MRI report says and what is actually causing the pain are very frequently two different things. Often times with a diagnosis of Herniated Nucleus Pulposus (HNP), the herniated disc may not be what is causing your pain at all. Rather, it could be the extra 50 pounds your midsection is carrying around, or the fact that you sit 10-12 hours a day. Here’s a great excerpt from a prominent New York radiologist: “Medical imaging is simply one piece of the clinical puzzle. An analogy can be made with astronomy. You can image the universe at visible light, x-ray, ultraviolet, infrared, etc. Each modality provides a vital, but incomplete picture of the universe. You have to put it all together to get the big picture.”

3. Appreciate that where you are feeling pain and the cause of that pain is usually found in two different places. This point is probably most simply illustrated by the patient who comes in with complaints of pain in the bottom of the foot.

Many patients with low back dysfunction will never actually report pain in their low back. Pain at the bottom of the foot can also be related to the lower lumbar nerve root coming from the spine. Even though there may not be any pain in the spine, that is the very location where the treatment should be focused.

4. Acknowledge that even though you may be asymptomatic at this moment, you may still be a structural mess. So your physician prescribed some medications and an injection or two and your pain has disappeared. Please understand that while those treatments will help reduce inflammation, they do nothing at all to change the physical anatomy of your spine. Your pain will surely return. We should focus our time on things that will actually change our physical anatomy, such as stability training, stretching, balance, posture and body awareness.

Which brings me to…

5. Consider starting a Pilates regimen. Pilates teaches us how to improve the mobility of our spine to decrease stresses placed on damaged discs. It also improves strength and flexibility, which is crucial in the recovery of back pain. A 2006 study reported in the Journal of Sports Rehabilitation found that “Pilates can improve general health, pain level, sports functioning, flexibility in people with chronic low back pain”.

Christa Gurka - Not Your Average Pilates Instructor - Is an orthopedic physical therapist specializing in Pilates-based fitness, rehabilitation, injury prevention and weight loss, Christa Gurka’s reputation speaks for itself. With two decades of experience training those of all ages and fitness levels, the founder/owner of Miami’s Pilates in the Grove believes in offering her clients personal attention with expert and well-rounded instruction. For more information: 305.446.6899 / www.pilatesinthegrove.com

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54

The Florida Villager 05.2015

A SK THE PL A STIC SURGEON

Interesting Positions and Tight Curves…

BY JOSE M. SOLER-BAILLO M.D., M.S, BOARD CERTIFIED PLASTIC SURGEON, SOUTH MIAMI, FLORIDA

A

S WE ALL KNOW, THERE ARE SOME POSITIONS THAT GET the job done right. The position dictates the ease of movement the right angles, and the intimacy with the subject matter.

Great positioning allows for clarity of vision, proper manipulation, and effortless yet firm execution. A really good position allows for efficiency, accuracy, and a tremendous endpoint. Yes, of course I am talking about liposculpture.

Positioning patients during a liposculpting procedure can make the difference between a poor result and an amazing result. The best example that I can give you is a woman’s waistline. The intoxicating three dimensional curve that flows from a woman’s rib cage and winds its way to her hips reminds me of what a great sculptor God can be. But sculpting the waistline can be a daunting task if attempted from the wrong position. Most commonly, inexperienced surgeons will address this area from a supine (face up) or a prone (face down) position.

This technique will get the job done, but is not optimal for three dimensional shaping. The angles that can be achieved from these positions are limited as is the ability of the surgeon to properly assess endpoint of the sculpting.

The face down position is also the most dangerous position to be in during a surgery. Anesthesia providers loathe the prone (face down) position. As you can imagine limited access to the airway, and pressure points on critical structures like the eyes makes the procedure riskier.

The ideal position for beautiful consistent results is the side position. When you get a chance try this. Lay on you back, and then face down. Try to imagine shaping your waist from these positions.

Soon you will begin to notice that it is very hard to work on the front or the back simultaneously. Now, turn on your side. There, appreciate your waistline in all its beauty. The curve becomes apparent. Fully exposed and inviting the sculptor to perform his art. Imagine the ease of shaping this area in three dimensions.

The side position for liposculpture is the optimal way to achieve reliable and reproducible great results. I have performed my liposculptures in this fashion for fifteen years. I have seen other surgeons use, and I have tried the other positions, only to be disappointed. My background in painting and sculpting guides me in many of the cosmetic procedures that I perform. So when you pick your plastic surgeon, make sure he’s a true artist, and that he knows your best positions.

An International, multilingual Plastic Surgeon, Dr. Jose Soler-Baillo brings to South Florida a refreshing, modern approach to Cosmetic Surgery. Dr. Soler-Baillo earned his Medical Degree at the prestigious Mount Sinai School of Medicine in New York City, trained in General Surgery at the Saint Barnabas Medical Center in Livingston, New Jersey, and received extensive training in Plastic Surgery in Miami, New York, and Texas. Dr. Soler-Baillo is Board Certified by the American Board of Plastic Surgery.

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56

The Florida Villager 05.2015

PE T HE A LTH

How Safe are your Dog’s Collars and Leashes?

BY DR. MARTA SANCHEZ EMDEN

Y

OU’VE FINALLY ADOPTED A NEW PET! WITH THE EXCITEment of having a brand new family member we run to the pet or internet store to buy only the best accessories that the market has to offer. Many times we rely on non-veterinary advice, yet some of these recommendations might not be completely sound, leading to the purchase of a less than adequate pet accessory that may harm your furry friend. In light of new research and a growing understanding of animal behavior, practices and pet accessories that were once acceptable are now considered obsolete. It’s important to keep up with the latest studies in veterinary science in order to offer the best care for our best friends.

Let’s review two of the most currently controversial pet accessories:

The Choke Collar The choke collar was designed as a training tool.

A quick pull, and the collar places pressure on the neck drawing the dog’s immediate attention in order to correct a behavior, or to facilitate the learning of a new behavior. The “prong” collar, a variation of the choke collar, was designed with the same purpose but instead, as the collar is pulled on, the prongs not the chain links will place pressure around the neck. The problem is that in both instances owners are reinforcing a desired behavior by utilizing their pet’s fear of being harmed. Studies in animal cognition have revealed that positive reinforcement goes a long way to promote a behavior; results are faster and at the end you will have a pet that loves you, not fears you.

Some will argue that, used humanely, choke or prong collars represent excellent methods to train a dog. The problems are: 1) these collars are available for anyone who wants to buy them, making it difficult to keep in the “right hands;” 2) many times these collars are used incorrectly to walk a dog that pulls on the leash, not necessarily to train them. Dogs wearing these collars are likely to continue pulling on the leash in the future since you haven’t reinforced an alternative behavior - they don’t know the “right” thing to do; 3) choking a dog as negative reinforcement to teach/train is comparable to harming a student in order to to stop an unwanted behavior. The child will likely end up disliking and possibly fearing the teacher.

The use of choke and prong collars is not without other medical risks. The chronic use of these collars could lead to a number of medical conditions. A good example of better device is a harness. There are different types of harnesses ranging from stylish ones disguised

as little shirts to the more basic alternatives consisting of a band that surrounds the torso and connects to the regular collar. When the leash is pulled, no pressure is placed on the neck area.

Retractable Leashes Retractable leashes are very common. Unlike a conventional leash that is approximately sixto-eight feet long, the retractable leash can be as long as 20 or 30 feet. In areas with heavy transit, such as urban areas, they can become a problem. When a dog is so far from its owner, it’s extremely difficult to control its movements while on the leash. As a result, many dogs get into fights, are hit by cars, or have bitten a person while on retractable leashes.

These arguments are convincing enough to have supported the passing of laws restricting the use of retractable leashes in some counties in California. The primary disadvantage of the retractable leash is that its use promotes the unwanted behavior of pulling on the leash.

The dog gets rewarded whenever they pull by getting to go wherever they desires, eventually learning that pulling on the leash is acceptable.

This goes against what owners want from their pet when they take them for a walk on a leash; for the dog to walk at the owner’s side. A better alternative is a basic six-foot leash. These can be found for free at many veterinary hospitals and pet supply stores. As pet owners, we must always seek for the latest accurate information on animal health care. Always seek reliable sources of information and advice. Ask a professional. Your pet’s vet will have the most recent information and has your pet’s well being as their sole priority.

Dr Marta Sanchez-Emden is the founder of the Animal Health and Rehab Center in South Miami. She has been practicing Veterinary Medicine in Miami for over 20 years. As a Certified Veterinary Journalist, she is the resident veterinarian for various national TV shows. She authored the book “CHIHUAHUAS : How to Be Your Dog’s Best Friend,” available on Amazon. Follow her at youtube.com/ahrcvet, Facebook. com/dr.sanchezemden, Twitter @DrMartavet, and www.animalhealthrehab.com.

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May 2015 www.thefloridavillager.com

57

TR AV EL NE WS

Southern Comfort in Charleston, S.C.

BY DEBBIE MARTINEZ

I

KNOW IT SOUNDS ODD FOR A YANKEE (I’M ORIGINALLY from Boston) to be craving some true southern hospitality, but such was the case a few months back. After just a short flight I disembarked to explore all things southern in Charleston, S.C. I made it just in time to catch breakfast at Andrew Pickney Inn where I was staying. The buffet was chugged full (southern for full & overflowing) of mini quiche, pastries, fresh fruit, and eggs, and nothing says southern more than good biscuits and gravy. I sat on their enclosed balcony and let the sun warm me as I planned out the next couple of days.

When I think of the good ole South, I think plantations, so my first trip was to Magnolia Plantation and Gardens. With more than 390 acres of natural beauty and chosen as one of “America’s Most Beautiful Gardens,” it must be on your to do list. From there I headed to Boone Hall Plantation where I had heard about its Avenue of Oaks. I think I stood there for 15 minutes staring down this spectacular entrance of canopied oaks with their moss hanging like muslin drapes.

I decided I wanted to get settled in at the inn, but was dying to sit on a porch with a glass of sweet tea in true southern form. What better stop off place than Poogan’s Porch, a wonderfully restored Victorian house on Queens Street named after a neighborhood dog that ensconced himself on the porch as official greeter. “Now, Honey, what can I get you?” After a couple of days here I realized people call everyone Honey and the word “now” attaches itself to every conversation. “How you doin’ now?” “Now y’all come back.”

Back at the inn I met my new best friend, concierge extraordinaire, Sandy. Decked out in a dapper bow tie, Sandy gave me the ins and outs of Charleston. As we talked, I grabbed some more tea and a cookie from the sideboard, settled in by the fireplace

58

The Florida Villager 05.2015

Courtesy of the Charleston Area CVB, ExploreCharleston.com.

and picked Sandy’s brain. Being that Andrew Pickney Inn is in the middle of the historic district and one block from the city market, I took off on foot the next morning.

I browsed the market and then took a carriage ride through the streets of Charleston, learning all the little secrets one would not pick up just walking around.

Sandy’s recommendation for lunch was Cru Café and he was spot on. The front steps creaked as I approached the porch of this 1886 home converted into (what I was soon to find out) an exceptional restaurant. I had the fried green tomatoes, which have to be the best in Charleston, and their homemade mac & cheese, which was pure decadence.

The afternoon called for a nice long walk to head off the weight gain, so I took the two-hour Shem Creek History Tour where I learned about the Lowcountry and got up close and personal with the shrimping boats on the creek. I guess I missed the part about the shrimp boil afterwards (more food), but what a pleasant surprise.

The street lamps were coming on as I strolled along The Battery - such beautiful, antebellum homes looking out over the water. A ghost tour was assembling as I passed, and I wondered how many southern belles and gentlemen of years gone by walked along with them on this night recounting their memories as I was making mine.

Debbie Martinez is a Miami Dade resident and Travel Editor for The Florida Villager.

She can be reached at debbiemartinez1@mac.com.

HE ALTH Y PE T

Lessons I have Learned from Being a DOG Mom

BY TAMI MAIER

LOVING PET CARE IN YOUR HOME OR MINE

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»» On hot days, drink lots of water and lie under a shady tree. »» When you’re happy, dance around and wag your entire body. »» Delight in the simple joy of a long walk. »» Be loyal. »» Never pretend to be something you’re not. »» If what you want lies buried, dig until you find it. »» When someone is having a bad day, be silent, sit close by and nuzzle them gently. »» Most important: life is short so live positively. Happy Mother’s Day to all the moms of two-and four-legged babies.

Tami Maier, MS in Counseling Psychology, with current focus and certification on Aromatherapy for pets. A native of Miami, Florida, she is the owner and operator of PAWSitive Pet Sitting, a dog boarding, doggy daycare, dog walking and pet sitting business for 8 years. Tami strives to provide care for the whole dog through love, companionship, nutrition and exercise.

CALL TAMI 786 306-9192

W W W. L I V E PAWS ITI V E LY. C O M May 2015 www.thefloridavillager.com

59

Cook On A Healthy Surface Haven’t had your barbecue cleaned in the last 6 months?

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THE MINDFUL DI VORCÉE

10 Questions to Ask Yourself Through a Divorce

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AVING BEEN THROUGH A DIVORCE, I KNOW THE ALLtoo-familiar feelings of disorganization, helplessness, confusion, and always second guessing yourself. Thoughts can be exhausting when they are all over the place. Here are ten questions that will help you feel more centered.

Am I making wise decisions? Are they based on knowledge/facts or are they based on fear and resentment?

Am I doing all that I can to keep myself healthy? Physically, mentally, emotionally, and spiritually.

Am I keeping things in perspective? Realizing that even though this is a traumatic event in present time, I have the next 20-30 years to live a happy and fulfilling life.

Have I consulted all the people I need in order to lay a good foundation for mine and my children’s future? Estate and divorce attorney, child therapist, divorce coach, accountant, financial planner, realtor.

Am I doing all that I can to help my children in this transition? Taking time to talk, being aware of their feelings, listening to them, keeping traditions, etc.

Have I started making a future plan? It is never too early to start looking ahead, i.e. moving, career, reinventing yourself.

Did I do all that I could have to save the marriage and am I at peace with my decision to divorce?

Have I taken an honest inventory of myself? Things I need to change work on, lessons learned, what I need for my personal/spiritual grown moving forward.

Am I asking too much of myself and am I forgiving of myself on days I’m emotionally exhausted? Realizing that the best I can give today might not be the same tomorrow.

Even though I might despise my soon to be ex, am I fostering good relations between him/her and our children?

Keeping these questions in the forefront of your mind will not only help you navigate this difficult time in your life but help propel you into your brighter future.

Debbie Martinez, MA is a certified, mindful life coach specializing in divorce (aka: heartbreak coach). She professionally coaches clients on how to avoid the breakup backlash and live better, not bitter. As a Florida Supreme Court Certified Family Mediator trained in collaborative divorce, Debbie gives clients the tools they need to successfully untie the knot and stand strong in the wake of adversity. She brings her formal training and life experience into her coaching practice to empower and educate clients through their divorce journey and onto new beginnings. You can contact Debbie at debbie@thepowerofdivorcecoach.com.

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The Florida Villager 05.2015

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The Florida Villager 05.2015

CHA MBER NE WS

Chamber South is The Small Business Champion

C

HAMBERSOUTH IS THE CHAMBER OF COMMERCE FOR GREATER SOUTH Miami-Dade County, providing leadership and vision in our communities, including South Miami, Pinecrest, Palmetto Bay, Cutler Bay, and Greater Kendall. Since its creation in 1931, ChamberSOUTH has become an effective voice for local business and is committed to improving the economic vitality of the community.

We begin May with a workshop to help MAY EVENTS our community small businesses prosper.

CHAMBERSOUTH WORKSHOP: This month, we host the Digital Marketing DIGITAL MARKETING 1.0 1.0 workshop as Larry Barditch of MSA Hosted by ChamberSOUTH Advertising provides small businesses with Small Business Committee the basic skills to acquire new customers In partnership with MSA Advertising Wednesday, May 6th, 2015, 3 - 5 pm by dominating search results and influenc- ChamberSOUTH ing online search behavior. Presented in 900 Perrine Avenue, Palmetto Bay partnership with the ChamberSOUTH NETWORKING LUNCHEON & MEMBER ORIENTATION Small Business Committee and MSA NEW Presented by Barry University Advertising on Wednesday, May 6th, Wednesday, May 13th, 2015 3:00-5:00pm, at the ChamberSOUTH Orientation 11:00 am • Luncheon 11:45 am Brio Tuscan Grille at The Falls office in Palmetto Bay. 8888 SW 136th Street, Suite 380, Miami Our Network Luncheon is a fun, infor- 16TH ANNUAL CHAMBERSOUTH EXPO mal event where you’ll meet everyone in Presented by UHealth the room. We have members who do 40% Tuesday, May 19th, 2015 • 4:00 - 8:00 pm Fieldhouse at BankUnited Center of their business as a result of their regular 1245 Dauer Drive, Coral Gables attendance at this event. Want to learn Hosted by ChamberSOUTH more about ChamberSOUTH and meet Small Business Committee In partnership with University of Miami our amazing Ambassadors? Come to Brio MILITARY APPRECIATION GENERAL Tuscan Grille at The Falls on Wednesday, MEMBERSHIP BREAKFAST May 13th, at 11:00 am for our New Member Presented by First National Bank of South Miami Orientation, then stay for a fantastic lunch Friday, May 22nd, 2015 • Registration 7:15 am and quality networking beginning at 11:45 Miami Marriott Dadeland am. This month’s luncheon is presented by 9090 South Dadeland Boulevard, Miami Speaker: RADM Karl L. Schultz, Director Barry University. of J3 Operations, United States Sometimes it’s not what you know, Southern Command (SOUTHCOM) but who you know. The 16th Annual ChamberSOUTH Business EXPO, presented by UHealth (University of Miami Health System), is the place to see and be seen!

The ChamberSOUTH Business EXPO brings business people together in the perfect setting for networking and meeting new prospects. Join hosts ChamberSOUTH Small Business Committee and University of Miami on Tuesday, May 19th, at the Fieldhouse at the BankUnited Center from 4:00 pm to 8:00 pm. Enjoy music, complimentary hors d’oeuvres, cash bar and great raffle prizes. Admission is open to the public.

The General Membership Breakfast is ChamberSOUTH’s official monthly meeting.

It’s the area’s place to see and be seen if you’re a businessperson and, of course, a great place to garner exposure for your company! In the month of May, we host our annual Military Appreciation General Membership Breakfast with the ChamberSOUTH Military Affairs Committee (MAC), who support local members of the armed forces and their families. Coast Guard Rear Admiral Karl L. Schultz, Director of J3 Operations at the United States Southern Command (SOUTHCOM), will address our membership comprised of south Miami-Dade business leaders. Some of our local elected officials will be present as well, as will the winners of the Annual ChamberSOUTH Military Affairs Committee Maxene Graham Junior ROTC Essay Contest presented by the ChamberSOUTH Military Affairs Committee (MAC). This special breakfast is presented by First National Bank of South Miami at the Miami Marriott Dadeland on Friday, May 22nd, at 7:15 am.

In addition to serving the business community by providing monthly networking opportunities, ChamberSOUTH is also a resource to the community at large.

ChamberSOUTH is THE SMALL BUSINESS CHAMPION. For more information on any of these events, contact ChamberSOUTH by visiting www.chambersouth.com or calling 305-661-1621.

A SK THE E XPERT

What’s Your Home’s Best Protection Against Hurricanes?

BY FRANK ISTUETA, OWNER, ISTUETA ROOFING

S

TRONG IMAGES REMAIN IN THE MINDS OF South Florida residents of the demolished homes and damaged roofs left behind from previous devastating storms. In fact, homeowners who had metal roofing on their home when those storms struck describe how those in the neighborhood whose homes did not have metal roofing were affected. As you can imagine, once the protection of the roof is gone, the entire inside of the home – including your most prized possessions – become vulnerable and the results can be devastating.

Roofing experts aren’t surprised to hear stories like this, as most metal roofing materials interlock, forming a protective barrier that other roofing materials do not provide. This interlocking, and other key features, makes the roof stronger and more resistant to high winds.

Many metal roofing systems have a +120-mph wind rating and uplift resistance that exceeds new building code requirements. In 1992, Hurricane Andrew caused total devastation – 44 deaths and $25.3 billion (1992 USD, $42.5 billion 2015 USD) in damage in the state of Florida alone – and brought about major building code changes in Miami-Dade County. Because metal roofing performance exceeds that of other types of roofing, many South Florida homeowners now choose it for their homes.

For example, metal roofing systems are subjected to rigorous examination including: testing the panels for wind uplift resistance; testing panels and rim conditions to 110-mph wind driven rain and salt spray testing of coating for 1000 hours. Metal panels under 22-gauge are also subjected to a brutal 2x4 impact test. Only panels that cannot be perforated by a 2x4 launched at high speed will meet the code requirements.

Investment-grade metal roofing also boosts a home’s energy efficiency. Studies indicate that installation of reflective metal roofing can save homeowners up to 40% in summer cooling energy costs while highly emissive metal roofs can reduce urban air temperatures by as much as 12 degrees F.

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Hurricanes are dangerous events and Miami is one of the top 5 most vulnerable cities in the country. Those of us who have lived through one of these fierce storms are aware of their awesome potential. And if you’re new to the area, please don’t be fooled by the “How bad can a storm be?” syndrome. Hurricane season runs from June 1st until November 30. Predictions vary, but according to some reports, the 2015 hurricane season could be the most active and dangerous in at least three years, and the upcoming three seasons could prove to be the most dangerous that the area has seen in ten years. So is your home – particularly your roof – prepared?

Because your roof is the first barrier against high winds and the elements, installing a durable metal roof is a key strategy for strengthening your home’s defenses against severe weather events. Isn’t it time you looked into metal roofing for your home? Not only will you save money on energy costs and improve the appearance of your home - -you’ll be providing your home, your family and your most prized possessions with the best possible protection and true peace of mind.

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SEEN ON SCENE LIBRARY WEEK

More than 30 children and parents joined Mayor Flinn April 3 at the Palmetto Bay Branch Library as he read several picture books to kids in recognition of National Library Week.

(L-R) Gulliver engineers Olivia Hassan, Schuyler Reinken, Jeronimo Guijarro, Jared Kaplan, Louis Hamilton and Daniella Valls

GULLIVER ENGINEERS

Gulliver Preparatory School’s engineering team won the Best Presentation award for its performance at The Conrad Spirit of Innovation Challenge. This year, Gulliver participated in the challenge’s Health & Nutrition category with the Nutra-Tree system, which team members designed and developed to suit the nutritional and health needs of the nearly 34 million children affected by malnutrition worldwide.

Nutra-Tree processes vegetation and stores it as a nutritional supplement. The end product is a powdery substance made out of the highly nutritious moringa leaf, which can be preserved and distributed for safe human consumption. “It’s an incredible honor for our school to have once again competed in the Conrad Challenge,” said Frank Steel, Gulliver’s head of schools.

FLOWERS FOR ELTON

Alicia Jeffers, Owner/Designer of Classy Baskets & Flowers, was asked to design fresh floral designs for Sir Elton John’s dressing room at the AAA downtown Miami . The event manager said he loved it so much that he took it with him after his performance.

EXPLORING ENVIRONMENTAL SCIENCES AT FAIRCHILD EARTH DAY

On April 22, the Transplant Foundation held a fundraising event at The Recycled Closet.

On March 17, 2015, Fairchild Tropical Botanic Garden hosted 17 schools and more than 165 high school students for the “Exploring Environmental Sciences” event. Students worked in small groups alongside environmental experts, scientists, and researchers from the community to learn about careers in science and environmental studies. They applied classroom learning and practical skills to complete authentic research. Topics of interest included horticulture, plant and animal ecology, biodiversity, and economic botany.

TEAM OF THE MONTH: GULLIVER RAIDERS LACROSSE

The Gulliver Lacrosse team defeated the Belen Jesuit Wolverines in the District 31 Lacrosse Championship on Thursday, April 9, 2015. The Raiders were led by Daniel Walker Gautier ‘16, who scored six goals, CJ Hassan ‘16 who scored three goals and recorded two assists and Corey Langer ‘15 who impacted the game with four takeaways and three ground balls. “I am proud of the way my guys played today,” said Coach Jim Piggot said. “This win is a long time coming and it is great we are able to win the district championship, but we are not satisfied. Our focus is now to go deep into the playoffs and make a run for the state title.”

The team was headed into the state playoffs at presstime.

GOLD AND SILVER

Congratulations to the Ensemble Competition Team of the Ballet Space At Soul Purpose for winning gold and silver at the 10th Annual American Dance Competition in Daytona Beach, FL.

FROST WELCOMES THE NATURAL HISTORY MUSEUM OF JAMAICA OF THE INSTITUTE OF JAMAICA

On Friday, April 10, the Patricia and Phillip Frost Museum of Science welcomed the Natural History Museum of Jamaica of the Institute of Jamaica for a VIP reception, under the patronage of the Consul General of Jamaica to Miami, and in support of a cultural exchange partnership between the two museums connecting students and scientists in Jamaica and the USA through environmental restoration projects. Following a joint presentation by the Patricia and Phillip Frost Museum of Science and the Natural History Museum of Jamaica, US and Jamaican students who had joined exchange trips to the partner country spoke about their experiences. The evening culminated with a beautiful tree offering by Anne Marie Bonner, the Executive Director of Institute of Jamaica, who gifted native Jamaican plants to Gillian Thomas, Franz Hall, the Consulate General of Jamaica, and Barron Channer, the National Board Member for The American Friends of Jamaica.

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The Florida Villager 05.2015

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