'Hood Magazine-April 2016 by 'hood Magazine

April 2016

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APRIL Birthdays! County Fair April Winner:

Harper M. Other Birthdays:

from ‘Hood magazine & County Fair We want to spread the birthday CHEER all over the Sioux Empire! Each month, County Fair will give away six children’s buffets and six wristbands to one special birthday boy or girl.

Do you want to WIN? It’s easy ... go to www.thehoodmagazine.com to register your child’s name, age, birthdate and your contact information. Each month we will choose one winner from the entries.We plan to announce winners in the magazine each month.

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April 2016

parent • child • family

www.thehoodma

contents

April 2016

gazine.com

new

HOME SECTION INSIDE!

Unique

LIVING SITUATIONS Sioux Empire’s Parenting

Resource

21 child

21 The Growing Family Unique living situations.

pregnancy 8 Why Can’t I Have Another Baby?

Fertility concerns after having a child.

16 Preparing for Preschool

Avoiding transportation troubles.

30 May Day Baskets Renewing a tradition.

baby 10 Baby Proofing 101

Keeping your little one safe.

family 18 Age Appropriate Chores

Things to consider.

child 15 Getting to the Next Level

Excelling in basketball and volleyball.

29 Turning a Negative Relationship into a Positive One Rules to follow.

39 Local Group

Revolutionizes Childcare

Working together to find a balance.

parent 37 A n Addition to your New Baby Checklist

parent 40 C onnecting Through Generations

Building relationships near and far.

42 How to be Cordial with your Ex

Focusing on the children.

new!

home

49 Cleaning and

Maintaining Carpeted Floors Tips from the pros.

50 Operating Your

Garbage Disposal Avoiding a clog.

52 W hen You’re

Ready to Buy Help for first time homebuyers.

in every issue 6 Welcome 31 Craft Corner 33 Calendar of Events 45 Menu Planning

Planning for the future.

April 2016 | thehoodmagazine.com

welcome baby

‘HOOD HAPPENINGS ‘Hood Magazine spent some time at KDLT and KSFY News in March promoting our 2016 Mommy Gets Fit Challenge and our Summer Camp issue! Also, a big thanks to everyone who stopped to see us at the Sioux Falls Parks and Recreation Summer Activities Fair!

President & Publisher Steffanie Liston-Holtrop Hoodlum Productions, LLC 605-366-1479 steff@thehoodmagazine.com Editor Jessica Brovold jessica@thehoodmagazine.com Art & Design Director Ally Vogel 605-759-5615 ally@allysart.com Digital Media Director Jillian Lemons jillian@thehoodmagazine.com Development Director Healther Kittelson heather@thehoodmagazine.com Creative/Events Director Jaclyn Small Administrative Assistant Erika Tufton Contributing Photographers Melissa Wagner Photography Finished Vision Photography Contributing Writers Heather DeWit, Valerie Echter, Donna Farris, Kjersten Joachim, Megan Miller, Hannah Parker, Lori Pokela, Allison Sanderson, Matt Van Heuvelen, Nichoelle Waldner Distribution courtesy of LifeScape: Andy Claflin, Brian Puetz, Brenton Newman, Ben Graff, Mitch Riley

Watch Facebook for ticket giveaways!

April 2016 | thehoodmagazine.com

UPCOMING EVENTS: The Harlem GlobeTrotters Wednesday April 13, 7:00 p.m. Denny Sanford Premier Center Shrine Circus Thursday April 21 to Sunday April 24 Sioux Falls Arena

‘Hood Panel Members Christie Aberson, Wendy Alexander, Abir Aware, Sadie Bell, Heather DeWit, Carrie Dragt, Addie Graham-Kramer, Kelli Johnson, Melissa Moerike, Bobbi Nelson, Allana Rogge, Jen Rothenbuehler, Ashley Thompson, Brooke Wegener, Melissa Williams, Leah Wood Reproduction or use of the contents of this magazine is prohibited. ‘Hood Magazine is published 9 times a year by Hoodlum Productions, LLC and strives to publish only accurate information, however Hoodlum Productions, LLC cannot be held responsible for consequences resulting from errors or omissions. All material in this magazine is the property of Hoodlum Productions, LLC and cannot be reproduced without permission of the publisher. We welcome article proposals, story suggestions and unsolicited articles and will consider all submissions for publication. Please send your thoughts, ideas and submissions to Hoodlums@thehoodmagazine.com. Magazine feedback and advertising and marketing inquiries to steff@thehoodmagazine.com. ©2016 Hoodlum Productions, LLC All Rights Reserved.

‘Hood Online Content

on the WEB

plus:

A Non-Traditional Family Through Foster Care

A local woman shares her journey to parenthood through foster care and adoption.

How To Turn Homework Time Into Family Time

As your family grows and everyone reaches school age, the number of homework folders you have to keep track of can become overwhelming. Instead of letting this time becoming a frustrating part of the day, find some helpful hints for turning homework time into more enjoyable family time. www.thehoodmagazine.com

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azine.co

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Be a part of the growing ‘Hood team! Please inquire with Steffanie Holtrop at 366-1479 or steff@thehoodmagazine.com

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parent • child • family

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’s Parenting Res

ource

parent • child • family

April 2016 | thehoodmagazine.com |

pregnancy

by Donna Farris, Avera Health

Why Can’t I Have Another Baby? When couples want a second baby, and yet it’s not happening, it’s both confusing and frustrating. It seems that if you were able to get pregnant and have one child, it can happen again. Yet secondary infertility is an issue that some couples face. It’s recommended to wait about two years between delivery and another pregnancy.

for couples. The lack of a pregnancy is not defined as infertility until after you’ve been trying to conceive for a year. “The average couple has a 20 percent chance of conceiving each cycle, and 85-90 percent of couples will conceive after 12 months of trying,” Siewert said. “Sometimes, miracles just take time.”

“That allows time for good bonding between parents and the first child, and also allows your body to get ready for another pregnancy,” said Annie Siewert, MD, OB/GYN specialist with Avera Medical Group Obstetrics & Gynecology.

With another young child in the home, couples might have fewer opportunities for “alone time.” They are busier and under a little more stress as they raise a child and pursue their careers.

But perhaps two years has come and gone and you now have a growing toddler, preschooler or school-age child. Patience is the first recommendation Siewert has

Significant weight gain or loss can disrupt ovulation, and even a few extra pounds can really impact a woman’s ability to conceive. “I recommend that women get back

April 2016 | thehoodmagazine.com

to their pre-pregnancy weight before trying to have a second baby,” Siewert said. Daily exercise and good nutrition are key. This includes taking a folic acid supplement. Limit intake of caffeine and alcohol. If you smoke, make every effort to quit, and discuss any prescription or over-the-counter medications that you take regularly with your doctor. “Ensuring that you are healthy really sets you up for a healthy second pregnancy,” she said.

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Around the time of your child's

1ST BIRTHDAY is when the

Trying and then failing to conceive is stressful in itself, and unfortunately, stress impacts hormonal function. “It’s not unusual for couples to try to conceive, then take a break or give up and then get pregnant soon after, because that stress is reduced and they’re more relaxed,” Siewert said.

1ST DENTAL VISIT is recommended!

Age is another factor in infertility the second time around. “As we age, our ovaries and eggs get older,” Siewert said. The chances of infertility grow higher after around age 35 to 40. Complications or bleeding during the first delivery can also impact fertility for a second pregnancy, or hormonal function can change. As mentioned above, don’t underestimate the value of relaxing and reducing stress in your life. Getting nervous and upset about not getting pregnant can only make the problem worse. Understanding your body’s menstrual cycle can be helpful to couples. Check with your physician if you have concerns. If infertility continues, your gynecologist can look into hormone function or possible anatomical problems that can be corrected. “I always tell women to first take care of yourself, and second, to take care of your marriage,” Siewert said. “In many cases, all that’s needed is a little more time and patience.” n Visit

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It's Our 25th Anniversary! Coloring contest ages 3-8

We are giving away a big Radio Flyer Wagon and a Coca-Cola bear as well as $25 gift cards each week of April.

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April 2016 | thehoodmagazine.com |

baby by Hannah Parker, Nourish Birth Collective

Baby Proofing 101 Thinking about a childâ&#x20AC;&#x2122;s safety is a priority in the minds of all parents, as it should be. Childhood safety is an important part of raising kids. Unintentional injuries as a result of accidents are the leading cause of death among children. Children are naturally curious which leads them into things they shouldnâ&#x20AC;&#x2122;t get into and no one wants to see their children get hurt.

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April 2016 | thehoodmagazine.com

The good news is, many accidents can be prevented by taking simple precautions around your home. Following is a list of things to think about when getting ready for babies and toddlers around the home.

1. K itchen cabinet locks – keep little hands away from sharp kitchen tools and gadgets.

2. K eep medicines secured – children are interested in the colors and shapes and can easily ingest too much medication.

3. Anchor large furniture – kids love to climb! 4. O utlet covers – so many things would be fun to stick in there!

5. S ecure or hide electrical cords – out of sight, out of mind.

6. N ever leave children unattended in the tub – drowning can happen in a heartbeat. 7. S ecure household cleaners in a locked cabinet – little ones might try to eat or drink anything they come across which could be toxic to little bodies.

8. D oor handle covers/bolt exit doors – especially if you have an escape artist!

9. C heck smoke alarm batteries every 6 months – they won’t alert you to danger if they aren’t working!

10. K eep cribs clear – infants under 1 are especially at risk of suffocation from blankets, bumpers, or stuffed animals. It’s important to be mindful of the potential hazards in your home so you can plan ahead for your little ones. The more time you spend baby-proofing your home before baby, the less time worrying once they arrive. Then all you have to worry about is playing, laughing and snuggling! n

Estate Planning for Young Families Parents of young children know they should probably have a will. But who has the time? Let Davenport Evans help you get your ducks in a row. To discuss your estate planning needs, call Matt Van Heuvelen or Mark Krogstad at 336-2880 or email info@dehs.com.

www.davenportevans.com April |2016 | thehoodmagazine.com April 2016 thehoodmagazine.com | 11

SPONSORED FEATURE

Nutrition

Nutritional counseling is also offered to patients. Find out which vitamins, minerals and herbs help with certain conditions, and what your body needs. Lanpher Chirpractic carries a specialty line of homeopathic products that are a great natural alternative for chidlren, when helping to treat issues such as head colds, influenza and other viruses. They carry some of the most respected and highly tested supplement brands.

Accupuncture

Dr. Duncan is also very passionate about her acupuncture practice. It is an ancient technique, where hair-thin needles are inserted into specific points on the body to help prevent and treat illness. Many patients that have dealt with anxiety issues and depression (both seasonal and regular) have gained relief through acupuncture.

Arch Supports

The feet and arches provide stability for the legs, which provide stability for the pelvis, which in turn provides stability for the rest of the spine all the way up to the skull. If you have a weak foundation, there cannot be proper alignment in your spine. Options to help: • Foot assessment with evaulation and measurement • Custom/non-custom arch support/ stabalizers • Stylish sandals, shoes and slippers with proper support built in the sole of the shoe

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Call Lanpher Chiropractic today! Chances are Dr. Lanpher’s wife, Mary will answer the phone. They would love to answer any questions and find a way to help you!

April April2016 2016| |thehoodmagazine.com thehoodmagazine.com

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April 2016 | thehoodmagazine.com

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child 15

Getting to the Next Level in Basketball and Volleyball

In the Midwest, nothing has quite the unifying power as sports. Seeing your child run out onto the court in those school colors is a proud moment for many parents. And to help them get on the court and reach their full potential, more and more young athletes are enrolling in athletic training programs. “School teams are getting more and more competitive and having a program separate from their school teams really helps cultivate talent so kids can play at the varsity level or even beyond,” says Mark McCloskey, manager of the volleyball program at the Sanford Pentagon. “Whether it’s individual training sessions to work on specific skills or traveling teams that give them that competitive edge; every little bit will help them be a more well-rounded athlete.”

young athlete, it’s important to know what you and your child hope to get out of it.

But specialized camps and teams aren’t just for elite athletes.

It’s also a good idea to check into the success of the program and how many kids are attending.

“Even kids as young as 5 can benefit from a sports camp,” says Allen Bertram, basketball program manager at the Sanford Pentagon. “They can begin to learn the fundamentals of the game. Plus, sports is a great way to foster teamwork and instill in kids the importance of being active and living a healthy life.”

The coaches also encourage branching out and trying different sports as well.

When looking for the right camp or program to fit your

“Are you looking for something to just keep your kid busy during the summer or do you want him or her to make varsity in the fall?” says Bertram. “Examine the program. Do they just scrimmage or are drills incorporated? Take a look at the coaching staff. Do they have good experience?”

“Being a multi-sport athlete makes you a better athlete,” says McCloskey. “You learn different skills and strengthen different muscles, so we always support kids who want to try out for other teams. Plus, it really just helps them discover what they really love.” n

April 2016 | thehoodmagazine.com

child by Allison Sanderson, Childcare Services Director, EmBe

Preparing for Preschool: Avoiding Transportation Troubles Preschool isn’t a mandatory grade, but it is a great way for children to get ready for elementary school. There can be many obstacles parents face finding the right fit for their families when it comes to preschool options; quality, curriculum and one of the biggest things to consider: transportation. The perception of preschool is a half-day program and parents are left trying to figure out how to transport their child to and from and where to take them after. Many programs realize this burden and have created different options for families. There are preschool programs that offer an all-day everyday option; these programs can benefit the children adjusting to the feeling of school and the all-day learning environment. Some preschools offer what is called ‘extended care.’ This is a place where the children can go before and after preschool. It’s a great option when a family is only looking for half day curriculum or just starting in the preschool adventure with a 3 or 4 year old. A family can also find preschool programs, which will transport children to another childcare setting; this

Visit

on B the WE our

g with y Connectin School ’s ild h C

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April 2016 | thehoodmagazine.com

way the parents don’t have leave work. There may be an added cost with these options, but the benefits of knowing your child is safe, having fun and continuing to learn can be worth it. Knowing the right questions to ask and what to look for is important with any decision a family makes regarding their children and childcare/preschool options. Making a phone call to each center the family is interested in and setting up a tour is important; finding out curriculum being used and the options for care will narrow the choices for what works. The centers with flexible options seem to be the centers that fill up the quickest. It’s important to know what your child is ready for and decide the best fit. n

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Mouse Tales Travel Michelle Kindvall, 605.201.5445 Your Free VIP Concierge Style Vacation Planner facebook.com/michellekindvall michelle.kindvall@mousetalestravel.com April 2016 | thehoodmagazine.com |

family by Heather DeWit, Director of Childcare and Education Services, LSS

Age Appropriate

Chores

Just last week, my free spirited, loving and silly eight-year-old bounced down the hall, grinning ear to ear. “I am the best pet care person in the world!” I had asked her to feed and water the cat and she had taken it upon herself to also take care of both dogs, brush all 3 pets’ hair and even put the cat’s favorite blanket in the laundry. I want my daughters to be confident, caring and responsible adults and experience has shown that asking them to take care of some age appropriate household chores has contributed to that goal. However, that success isn’t happening by accident. There are some important factors to consider: Safety – Be sure that the chore you ask your child to take care of doesn’t create an unsafe situation. For example, I do not ask my daughter to go get the mail because our mailbox is across a busy street. Set them up for success – When beginning a new chore, teach your child what you expect and give

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April 2016 | thehoodmagazine.com

them some tips and tools to help. If setting the table is one of the tasks, you may need a step-stool to make it easier to get the plates from the cabinets. Choose activities that are age-appropriate and challenging but not difficult. Maturity and ability may be more important factors than age when choosing activities. You can build on what your child is already able to do and add additional responsibility over time.

Time – There are some tasks that my oldest is

Encouragement – If you ask your child to do a chore, do not do it again after they are finished. For example, my daughter is sometimes asked to fold laundry. She may not fold as neatly as I would but she does the best she can so I never re-fold the clothes. Thank your child specifically for a job well done when appropriate.

Age Appropriate

Chores 2-3 YEARS •m ake bed •p ick up toys and books •p ut laundry in hamper

Motivation – The great thing about chores for children is that many of the tasks that you ask them to do have a natural reward or built-in motivation. Toddlers love time with a parent so helping a parent with household tasks is fun. As children get older they value independence and the opportunity to accomplish something on their own. Chores can also help families develop an allowance system. In our home, some household tasks are expected from each family member but other “extras” can be done to earn allowance. This provides the kids with the opportunity to learn money management and the value of working hard. ‘Hood has provided a chart to help you come up with some chores that your child may be ready for. A child doesn’t need to be doing all of the chores that they are capable of but you may find an idea or two that could get you started. Have fun! n

• h elp feed pets • h elp wipe up messes •d ust (put socks on hands)

family

capable of that we don’t ask her to do because school, church and music activities fill up much of her time and she would have no time left to relax or play. If there isn’t time for your child to complete the task, he or she may become discouraged or frustrated.

4-5 YEARS • clear/set table • load dishwasher • e mpty silverware from diswasher • t ake laundry to laundry room

•m atch socks and fold • put away laundry • straighten room • g et the newspaper/ mail

6-8 YEARS • e mpty dishwasher • c lean bathroom sinks & counters • s ort laundry by colors • h elp pack lunches

•p ull weeds & rake leaves •w ater plants/ flowers • c ollect trash from wastebaskets

9-11 YEARS • clean toilets • t ake trash to curb • vacuum •m op floors •m ow grass

• f ood preparation (wash, cut, dice measure) •w alk pet

12+ YEARS • babysitting siblings • wash windows • iron clothes • clean interior/ exterior of the car

• cook simple meals • laundry • clean refrigerator • make grocery list

April 2016 | thehoodmagazine.com

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April 2016 | thehoodmagazine.com

by Jessica Brovold

cover

Growing FAMILY THE

Is your family growing? When you think of a growing family, you might think of adding more children. For some, a growing family means gaining extra hands to help when help is needed most. Meet local families who are challenging the norm and doing what they feel is best for their family situation.Theyâ&#x20AC;&#x2122;re moving in with parents, adopting children and even letting mom live in the basement.These families youâ&#x20AC;&#x2122;ll meet are growing families who are facing a life with busy, hectic schedules and theyâ&#x20AC;&#x2122;re choosing to do it with their closest family members all under one roof.

April 2016 | thehoodmagazine.com

cover

Rensch FAMILY THE

Imagine going from having no children to having three in less than six months. For Lance and Joan Rensch, this was their reality in 1989. equipped as parents to do the job, but we learned.” As they learned, they grew as a family, adding daughters, Lana and Breanna. Part of the learning process was to always be open to Alexcia and Dylan when it came to questions about their biological mother. “We just wanted to tell the kids your mom was sick,” said Lance. “But our friend who was a funeral director said to be open and honest and let them ask questions. This way as they got older they knew we were honest and we never hid anything from them.” “Joan and I were temporary guardians of my niece and nephew Alexcia and Dylan when they were 7 and 3 years old,” said Lance. “My sister was a single mom struggling with addiction issues. She eventually lost her life, so we took over guardianship. At the time, Joan was also pregnant with our daughter Ariel.” Needless to say they had to learn quickly how to be parents and while it wasn’t always easy, they have no doubts they did the right thing. “We felt compelled to do something. I don’t think there’s been a time when we ever looked back with any regrets about it,” said Lance. “There were times when we looked back on those years and we were not as

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April 2016 | thehoodmagazine.com

The kids grew up in a stable Christian home and are now able to look back on the great life they were given. “When I think of my sister, I think of these great kids and how well they are doing and what they’re doing with their life,” said Lance. “It makes me smile.” Joan and Lance now have a grandson from Alexcia who is married and lives in Seattle. Dylan is active in his church, leads the youth band and manages a local hotel. Ariel is also married and works as a physician’s assistant in Minneapolis, Lana lives in Colorado and the youngest, Breanna is 12. She’s enjoying school, taking drum lessons and keeping the family busy with activities. n

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April 2016 | thehoodmagazine.com

2016 camps cover

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April 2016 | thehoodmagazine.com

2016 camps cover

Byrnes FAMILY THE

With one son born premature and another born with a heart defect and many other medical complications, living with parents was something the Byrnes family didn’t think twice about. they have a team to help them, but getting to a sense of normalcy didn’t come without some bumps along the way. “In the beginning it was almost embarrassing to say we moved back in with my parents,” said Aubrey. “People would assume we couldn’t afford things, or we didn’t make enough money. Now, three years later, people are so different. They say they wish they had that same support and help with their kids.” Her parents have also had to adjust. “We also have two dogs, so it’s like a zoo around here,” said Aubrey. “We have toys everywhere. It’s been an adjustment for my parents because everything is not neat and organized all the time.” “Rick and I got married and we had a house and we got pregnant and I had Wyatt at 27 weeks,” said Aubrey Byrnes. “At that time I was in an internship, I wasn’t working, so we decided to sell our house and move in with my parents. That way they could help with Wyatt when he came home from the hospital. My father also has some medical issues, so we work as a team.” When Rick and Aubrey’s second son, Colton, was born he had many medical issues. Aubrey says it was meant to be that they were living with her parents. “It was a blessing that we were here because they were able to help us with costs because I was put on bed rest as of 20 weeks,” said Aubrey. Now the family continues to work through busy schedules, medical appointments and jobs. They’re thankful

For others who are considering a similar move, Aubrey has some good advice. “If you have the space, that’s really important, to make sure you still have your space to do your things,” said Aubrey. “It doesn’t have to be permanent, it doesn’t have to be a forever home. It has so many positive benefits.” And she says it’s the relationships that benefit the most. “I’m almost 30 and I’m still learning about relationships and love and seeing my parents with my kids, that grandparent relationship is something I don’t think you can get if you don’t live together,” said Aubrey. “There are so many benefits; it’s totally worth it. Even if for a short time, it can be a major benefit.” n

April 2016 | thehoodmagazine.com

2016 camps cover

Hutchinson FAMILY THE

Nicki Hutchinson grew up in Grand Forks, ND as an only child who was very close to her parents. Her father passed away in 2006 and two years later, her husband, John was offered a job in Sioux Falls. They made the difficult decision to leave the state her mother called home to start a new life in South Dakota. It was then, at the suggestion of her mother, they decided it might be helpful to live together. “I laughed at first and thought she was crazy,” said Nicki. “I didn’t think John would want to move in with his mother in law.” Turns out, the arrangement is working quite well. They each sold their homes and bought a larger house together. “Financially, we split all the costs and we actually save money. It just makes sense to live together. We cook at home more, we plan meals,” said Nicki. “My mom gets to spend a lot of time with the kids, but she also has her own living space to go to when she wants.”

“I was really hesitant about moving because my dad had passed away,” said Nicki. “And I’m my mom’s only child.” Nicki and her mother didn’t live apart for long. A few years later, Nicki and John welcomed their first child, Xavier, in 2012. Nicki’s mother moved to Sioux Falls to be closer to her daughter’s family. “She got her own townhome here in Sioux Falls,” said Nicki. “We had our own house and our daughter Xyla was born. My mom took care of the kids at our house. Some days she would come early in the morning, or be there really late.”

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While the kids have had to learn boundaries of when it’s ok to visit grandma and when she needs her quiet time, overall, it’s been a smooth adjustment. “My mom and I have been close all my life and even after my dad passed away, so it’s nice to have her here,” said Nicki. “It’s a great opportunity for family bonding and more social development in the kids too.” For families that are jugging busy schedules with work and raising kids, Nicki says living with her mom has been one of the best decisions she’s ever made. “They’re getting a few adults that are raising them and teaching them different things, said Nicki. “The generational differences too. Skills that I might not have, my mom has. It’s worth it!” n

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April 2016 | thehoodmagazine.com |

Be a part of our

6th Annual

Birthday ISSUE

parent • child • fam ily

May/June 2013

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Want to improve your child's sports performance? Give your child the chance to enhance their visual skills just like the pros do! We are offering beginner sports vision camps to help enhance your young athlete's visual skills like:

hand-eye coordination

$85 includes t-shirt/ water bottle

For more information depth perception or to register, visit www.sdvisions.com or call 605.271.7100

eye tracking

www.sfcss.org

We invite you to join our schools!

Registration is now open. Call Sioux Falls Catholic Schools today 605-575-3358.

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April 2016 | thehoodmagazine.com

by Valerie Echter, Certified Holistic Health and Lifestyle Coach

Turning a Negative Relationship into a How many relationships are you currently in? You may say, “Well, I’m only in one relationship – with my spouse.” But truth be told, you actually are in a handful of relationships in addition to the one with your significant other – relationships with your parents, children, co-workers, brothers & sisters, in-laws… You can quickly gather that there are quite a few relationships you’re in. Unfortunately, there comes a point in every relationship that ends up being more draining than uplifting. When you start to notice that downward spiral in the relationship, it’s vitally important to put on the proverbial brakes and turn the mentioned relationship from negative to positive. The easiest way to do that is to work on two specific rules of the relationship:

1. Eliminate blame 2. Action versus talk Let’s examine the first rule – eliminate blame. Shifting focus from yourself to another person is the easy way out, it’s as if we’re letting ourselves off the hook. When you blame someone for an event or an unfortunate circumstance, you’re actually losing any control that for all intensive purposes - you actually desire. To turn a negative situation into a positive one, you need to learn to tolerate the short-term uncertainty of a situation without blame. In doing so, you’re unknowingly gaining control by giving yourself time to get a wider perspective on the situation.

family

Positive One

Give the world of uncertainty a try – it’s far better than the feelings of sadness, regret and worry that blame often brings. To go a step further, many relationships stay in a rut simply because there’s a lot of talk about how to improve things; but very little action. It’s okay to move past the “blame-game” and live in that period of uncertainty; but what’s not ok is to not actually do anything to fix the problem. The second rule in turning a negative relationship into a positive one is all about action – identify what may have led to the mistake or the circumstance that you’re in, and put together an action plan regarding how to do things better in the future. Gone are the days of finger-pointing and talking circles around a situation. In this day and age, if you want improvement with anything, including a relationship, you need to focus on the situation or circumstance and make a concerted effort to eliminate the problem through action. n

April 2016 | thehoodmagazine.com

child

Screening Clinic

by Jessica Brovold

for Children with Bone, Muscle, or Joint Problems

Saturday, May 7, 2016 8 AM - 12 PM Orthopedic Institute 810 East 23rd Street (4th Floor) Sioux Falls, SD 57105 Appointment Scheduling: 612-596-6105 or 888-293-2832 Come and learn about Shriners Hospitals for Children and whether or not we can serve as a resource for your child’s orthopaedic condition.

May Day Baskets

I remember as a child always looking forward to May first and making May Day Baskets for our neighbors. Now, it seems the tradition has faded. Gone are the days when kids would make baskets, fill them with treats and surprise their neighborhood friends. I remember leaving the basket on the front step, ringing the doorbell and running away, sometimes watching from afar to see who would answer the door. The excitement brings me right back to my childhood and has motivated me to re-start the tradition with my own children. The tradition was supposed to be that if you caught the person who left the baskets, they had to give you a kiss, but everyone I knew just took the basket with treats and ran back inside the house. Now days, our lifestyle doesn’t really support leaving items on people’s doorstep anymore, but let’s bring May Day back! Get your kids excited! Teach them about the tradition and I’m sure they’ll really enjoy it. You don’t have to leave an elaborate basket. It can be simple, homemade, even a small decorated bag of popcorn will do. Happy May Day! n

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April 2016 | thehoodmagazine.com

by Jaclyn Small, Creative/Events Director

craft corner

Spring Tulip Fork Art

What you need: Plastic Forks Paint (any colors) Paper

What to do: Dip the back of the forks in paint. Press them down on the paper like a stencil to create your tulip. Create as many tulips as you would like! Use a brush or finger (if using finger paint) to paint a stem and leaves on the tulip. Use a brush or finger (if using finger paint) to paint a sun. Use the tip of a fork to paint the rays off the sun. n

April 2016 | thehoodmagazine.com

June 18th

9:00am -1:00pm

9th Annual

BREAKFAST AT THE FARM

at Royalwood Dairy Hosted by the Ode Family 48170 266th St., Brandon, SD Visitors get to: • Tour the dairy farm • See baby calves 48170 266th St • Brandon, SD Eat free pancakes and sausage • 10:00 am – Do Re Let’s Play

• Enjoy kids activities • Sing with Phil Baker at 10:30 a.m. and 11:30 a.m ••Fuel UpMagazine To Play 60 kids activities ‘Hood Make & Take crafts • Tours of the dairy

• 10:30 am – Free lunch to start being served

• Baby

Children’s Entertainers Perform

calves

Birthday, Graduation and Mother’s Day cakes at the Cookie Cutter! Check out South Dakota Farm Families on Facebook for more info and details as the event approaches. Also visit www.agunited.org

Quarter Sheet (serves 12-18) Half Sheet (serves 36-48) Full Sheet (serves 72-96) Chocolate Red Velvet

White Carrot Yellow Marble

We have homemade buns & rolls!

Hamburger, Cocktail, & Tweener Buns; Dinner Rolls: White or Wheat PLUS decorated cookie cakes; cupcake cakes; mini, jumbo, & regular-size cupcakes; and homemade mints!

Monday - Friday • 7am-3pm

605.332.2090

Check our website for a full product list. CookieCutterBakery.org

Proud employer of people who recieve supports from LifeScape. 32 |

April 2016 | thehoodmagazine.com

$18.48 $29.99 $48.99

Want to see YOUR event listed HERE? Visit our website and post your event. For additional information about the events listed, please check our website.‘Hood Magazine publishes the most recent information provided. Please remember to call ahead to confirm event details; some events may require pre-registration.

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Friday, April 1

10:00 AM-12:00 PM Play Group for Toddlers and Preschoolers Morningside Community Center 10:00 AM National Geographic’s ROBOTS Washington Pavilion Free w/paid admission 5:00 PM-8:00 PM Pavilion Free First Fridays Washington Pavilion 6:30 PM-7:20 PM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130

Saturday, April 2 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 9:00 AM-2:00 PM 6th Annual Vendor & Craft Fair Sioux Falls Lutheran School

7-9

10+

All Ages

1:00 PM-5:00 PM ACT Preparation Seminar Sylvan Learning Center Preregister $695 2:00 PM Professional Bull Riders Built Ford Tough Series Denny Sanford PREMIER Center Varies

Monday, April 4 9:30 AM-10:30 AM Toddler Open Gym! Wings Gymnastics Academy $5 10:00 AM-12:00 PM Play Group for Toddlers and Preschoolers Morningside Community Center 12:00 PM-1:00 PM Car Seat Program Avera McKennan Campus Preregister 3:15 PM-4:15 PM Unplug and Play Oak View Library 7:00 PM-7:30 PM Pajama Time Prairie West Library

Tuesday, April 5

10:00 AM-11:30 AM Art Works Weekend Colton Library

9:30 AM-11:30 AM Toddler Time Sky Zone, $5

10:00 AM National Geographic’s ROBOTS Washington Pavilion Free w/paid admission

10:00 AM-10:30 AM Storytime Tuesdays Child’s Play Toys

2:00 PM-4:30 PM Saturday Cookie Decorating Days The Cookie Jar Eatery Preregister, $15 7:00 PM Professional Bull Riders Built Ford Tough Series Denny Sanford PREMIER Center Varies

Sunday, April 3 7:30 AM-2:00 PM Lifescape Pancake Benefit Sioux Falls Convention Center $6 10:00 AM National Geographic’s ROBOTS Washington Pavilion Free w/paid admission

Wednesday, April 6 3:00 PM-5:00 PM Curious Kids Club Children’s Museum of South Dakota Preregister, $40

6:00 PM-8:00 PM Discount Skate Night Skate City Varies

Thursday, April 7 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 10:00 AM National Geographic’s ROBOTS Washington Pavilion Free w/paid admission 1:30 PM-3:30 PM New Baby & Me Sanford Health 5:30 PM-8:00 PM Strengthening Families Program St. Michael’s School $35/Family 6:30 PM-7:00 PM Pajama Time Caille Library

Friday, April 8 10:00 AM-12:00 PM Play Group for Toddlers and Preschoolers Morningside Community Center

12:00 PM-1:00 PM Calming Children Through Therapeutic Listening Free Parent Education LifeScape

6:30 PM-7:20 PM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130

3:15 PM-4:15 PM Book Tour Tuesdays Oak View Library

7:00 PM-9:00 PM Shrek the Musical Washington Pavilion $7-$13

4:00 PM-5:00 PM STEM Tuesdays Downtown Library

3:15 PM-4:00 PM The Imagineers Prairie West Library

12:00 PM-1:00 PM Car Seat Program Avera McKennan Campus Preregister

3:15 PM-4:15 PM Tremendous Tuesdays Ronning Library

fun

9:00 AM-5:00 PM Kindergarten Screening Frontier Elementary

Saturday, April 9 10:00 AM-11:30 AM Art Works Weekend Hartford Library 10:00 AM-12:00 PM Kids Build Weekend Workshops Carpenter Training Center Preregister

WOW! Check out our online calendar for additional events!

What to Do?

April 2016 | thehoodmagazine.com

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10+

All Ages

Wednesday, April 13 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130

10:30 AM-11:00 PM Second Saturday Storytime Oak View Library

10:00 AM National Geographic’s ROBOTS Washington Pavilion Free w/paid admission

7:00 PM-9:00 PM Shrek the Musical Washington Pavilion $7-$13

Sunday, April 10 10:00 AM National Geographic’s ROBOTS Washington Pavilion Free w/paid admission 7:00 PM-9:00 PM Shrek the Musical Washington Pavilion $7-$13

Monday, April 11 10:00 AM-12:00 PM Play Group for Toddlers and Preschoolers Morningside Community Center 10:15 AM-10:45 AM Wee Read and Sign Downtown Library

WOW! Check out our online calendar for additional events!

7-9

10:30 AM-11:30 AM ZooCub Class Rainforests Great Plains Zoo and Delbridge Museum of Natural History $11

2:00 PM-4:30 PM Saturday Cookie Decorating Days The Cookie Jar Eatery Preregister, $15

6:30 PM-8:00 PM Latches Fresh Love Photography & Birth Services 7:00 PM-7:30 PM Pajama Time Prairie West Library

Tuesday, April 12 10:00 AM-10:30 AM Storytime Tuesdays Child’s Play Toys 10:00 AM National Geographic’s ROBOTS Washington Pavilion Free w/paid admission 12:00 PM-1:00 PM Car Seat Program Avera McKennan Campus Preregister 3:15 PM-4:15 PM Tremendous Tuesdays Ronning Library 4:00 PM-5:00 PM STEM Tuesdays Downtown Library 6:15 PM-7:15 PM R is for Robot Kuehn Community Center Preregister, $5

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April 2016 | thehoodmagazine.com

3:15 PM-4:00 PM The Imagineers Prairie West Library 6:00 PM-8:00 PM Discount Skate Night Skate City Varies 7:00 PM The Original Harlem Globetrotters Denny Sanford PREMIER Center Varies

Thursday, April 14 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy 1 card: $80 or 2 cards: $130 12:00 PM-1:00 PM Car Seat Program Avera McKennan Campus Preregister 6:30 PM-7:00 PM Pajama Time Caille Library

Friday, April 15 10:00 AM-12:00 PM Play Group for Toddlers and Preschoolers Morningside Community Center

Saturday, April 16 10:00 AM-11:30 AM Spring Tea - Fly High Instructional Planning Center Preregister, $20 2:00 PM-4:30 PM Saturday Cookie Decorating Days The Cookie Jar Eatery Preregister, $15

Monday, April 18 10:00 AM-12:00 PM Play Group for Toddlers and Preschoolers Morningside Community Center 3:15 PM-4:15 PM Unplug and Play Oak View Library 7:00 PM-7:30 PM Pajama Time Prairie West Library

Tuesday, April 19 10:00 AM-10:30 AM Storytime Tuesdays Child’s Play Toys 10:00 AM National Geographic’s ROBOTS Washington Pavilion Free w/paid admission 3:15 PM-4:15 PM Book Tour Tuesdays Oak View Library 4:00 PM-5:00 PM STEM Tuesdays Downtown Library

Wednesday, April 20 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy 1 card: $80 or 2 cards: $130 10:00 AM National Geographic’s ROBOTS Washington Pavilion Free w/paid admission 3:15 PM-4:00 PM The Imagineers Prairie West Library 6:00 PM-8:00 PM Discount Skate Night Skate City Varies 6:00 PM-8:00 PM Bunco Morningside Community Center $5 6:30 PM-7:30 AM Simple Cooking with Heart MariCar Community Center

Thursday, April 21 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy 1 card: $80 or 2 cards: $130 12:00 PM-1:00 PM Car Seat Program Avera McKennan Campus Preregister 12:30 PM-3:30 PM Shrine Circus Sioux Falls Arena Varies 6:30 PM-7:00 PM Pajama Time Caille Library 7:00 PM-10:00 PM Shrine Circus Sioux Falls Arena Varies

Friday, April 22 10:00 AM-12:00 PM Play Group for Toddlers and Preschoolers Morningside Community Center

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All Ages

Monday, April 25

12:30 PM-3:30 PM Shrine Circus Sioux Falls Arena Varies

7:00 PM-10:00 PM Shrine Circus Sioux Falls Arena Varies

9:30 AM-10:30 AM Toddler Open Gym! Wings Gymnastics Academy $5

12:00 PM-1:00 PM Car Seat Program Avera McKennan Campus Preregister

9:30 AM-11:30 AM Toddler Time Sky Zone, $5

6:30 PM-8:00 PM Latches Fresh Love Photography & Birth Services

Saturday, April 23 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 card: $80 or 2 cards: $130 10:00 AM-1:00 PM Shrine Circus Sioux Falls Arena Varies 10:30 AM-11:15 AM Toddler Gym Kuehn Community Center Preregister, $5 2:00 PM-4:30 PM Saturday Cookie Decorating Days The Cookie Jar Eatery Preregister, $15 2:30 PM-5:30 PM Shrine Circus Sioux Falls Arena Varies

7:00 PM-7:30 PM Pajama Time Prairie West Library

Tuesday, April 26 10:00 AM-10:30 AM Storytime Tuesdays Child’s Play Toys 12:00 PM-1:00 PM Car Seat Program Avera McKennan Campus Preregister

10:00 AM-12:00 PM Play Group for Toddlers and Preschoolers Morningside Community Center

4:00 PM-5:00 PM STEM Tuesdays Downtown Library

10:30 AM-11:30 AM Mom and Me Art Morningside Community Center Preregister, $8

6:30 PM-7:30 PM Mom and Me Art Morningside Community Center Preregister, $8

Friday, April 29

10:00 AM National Geographic’s ROBOTS Washington Pavilion Free w/paid admission

6:00 PM-8:00 PM Discount Skate Night Skate City Varies

5:00 PM-8:00 PM Shrine Circus Sioux Falls Arena Varies

6:30 PM-7:00 PM Pajama Time Caille Library

4:00 PM-5:00 PM Open Hour Painting Museum of Visual Materials Preregister, $5

3:15 PM-4:00 PM The Imagineers Prairie West Library

12:30 PM-3:30 PM Shrine Circus Sioux Falls Arena Varies

1:30 PM-3:30 PM New Baby & Me Sanford Health

10:00 AM-12:00 PM Fishing Basics SF Park & Rec Family Park Preregister

10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy 1 card: $80 or 2 cards: $130

Sunday, April 24

12:00 PM-1:00 PM Car Seat Program Avera McKennan Campus Preregister

3:15 PM-4:15 PM Book Tour Tuesdays Oak View Library

Wednesday, April 27

7:00 PM-10:00 PM Shrine Circus Sioux Falls Arena Varies

Thursday, April 28

10:00 AM-12:00 PM Play Group for Toddlers and Preschoolers Morningside Community Center

fun

6:30 PM-7:20 PM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130

on the WEB

Saturday, April 30 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 card: $80 or 2 cards: $130 10:00 AM National Geographic’s ROBOTS Washington Pavilion Free w/paid admission 2:00 PM-4:30 PM Saturday Cookie Decorating Days The Cookie Jar Eatery Preregister, $15

Still want more?

‘Hood’s expanded website has even more calendar events. Check out our exclusive online content, in addition to extra photos and expanded stories from the publication.

www.thehoodmagazine.com April 2016 | thehoodmagazine.com

Experience Your Community Learning Center at the Washington Pavilion

Summer Camps and Spring Classes | On Sale Now Our summer camps and spring classes are hands-on learning experiences that incorporate all the opportunities that the Washington Pavilion has to offer in visual arts, science and performing arts. We utilize the unique talents of our teaching staff to create memorable moments in a safe, fun environment, resulting in wonderful opportunities for students of all ages. Our summer camps fill up fast so be sure to sign up early!

Sign up for 3 classes and get the 4th FREE* *This promotional offer requires the purchase of any three Washington Pavilion camps or classes at their list price to receive one free camp or class of equal or lesser value. All four offerings must be scheduled at the time of purchase. Offer not available for internet sales.

Experience Your Washington Pavilion 301 S. Main Ave. Sioux Falls, SD 605.367.6000 | washingtonpavilion.org

FamilyFest is excited to present the 2016 FamilyFest Expo, a summer event that truly celebrates your family. Join us for a day of fun and learning. Our event offers information and entertainment for all ages.

Be sure and LIKE our facebook page to hear about Prize Giveaways and what to expect at FamilyFest this summer! FamilyFestSF FamilyFestSF

Ready for Fun?

Saturday, July 9, 2016 • 9:00am - 4:00pm • W.H.Lyon Fairgrounds Adults: $6 • 6-12 years: $2 • under 6 years FREE! ADMISSION INCLUDES: ALL Children Activities Inflatables/Bounce Houses

Exhibitor Booths Martial Arts Demonstrations

Toddler Play Zone Kids Fun Zone (over 15 inflatables)

Kid’s Train Music & Entertainment (featured on 2 stages!)

www.FamilyFestSF.com Ad & booth info call Courtney: 605.376.8737

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April 2016 | thehoodmagazine.com

by Matt Van Heuvelen, Davenport Evans Law Firm

Adding a baby to your family can be an exciting, yet hectic time for many families. Often times that requires learning how to care for the baby, going to the doctor, and maybe even buying and assembling new furniture. Another thing that should be on the new-baby to-do list, but often times is overlooked, is updating your estate plan or, perhaps more likely, getting your estate plan done for the first time. This is especially true in the case of a first child. In fact, my wife and I recently had our first child. Being the parents of Katie is very fun and rewarding, but it’s also a huge time commitment. Finishing our estate plan admittedly dragged on for too long, but eventually, we got it done. By doing your estate plan you can direct who would have custody of your child(ren) and what would happen to your assets if you (and, if applicable, your spouse) passed away. There are often multiple people who could and would like to be the guardian of your child(ren) should you pass away. For many couples, perhaps there are people on both sides of the family who would make excellent choices. However, important decisions have to be made, and if you make them during your life, you may eliminate a nasty fight over the custody of your child(ren) at a time when family should be focused on grieving.

parent

An Addition to Your New Baby Checklist

In addition to addressing the custody of any surviving children, your estate plan should also provide for the management and distribution of your assets following your death. Even if you don’t think you have many assets right now, you may in the future and you may have life insurance, which would likely substantially increase the size of your estate. Most likely, you will want your assets to be used for the benefit of your children. But if your children are young, you won’t want your children making decisions about the use of those assets. In your estate plan, you should appoint someone to manage the assets and determine when and how they will be used for the benefit of your children. Furthermore, you should indicate at what age your children will have unfettered access to the assets. If you’re a new parent, your life just became more hectic. I know this from firsthand experience. But new parents also have more responsibility, and I would suggest, that means putting an estate plan together. n

April2016 2016 || thehoodmagazine.com thehoodmagazine.com April

READY .

SET.

LEARN !

Field trips and special speakers are also used to enhance the educational experience. Our teachers help each child become an individual who is aware of their abilities and who can focus on their own strengths. Stop in and check out our programs and teachers anytime! No appointment necessary.

OW ME TO APPLE TRE E! FOLL 4 CONVENIENT LOCATIONS Apple Tree East 3309 E. 26th Street 605-339-9571

Apple Tree North 700 N. Sycamore 605-332-5581

Apple Tree Valhalla 4101 Valhalla Blvd. 605-361-7746

Join us for

SUMMER CAMP FUN AT THE MUSEUM

Apple Tree West 6400 W. 43rd Street 605-361-9875

Express your creativity at our summer camps: POTTERY PAINTING DRAWING BUILDING BEGINNERS CREATIVE WRITING

For more information, call 605-271-9500 or email anna@sfmvm.com or visit sfmvm.com

DIY WORKSHOPS June - August 2016 Ages: 5 - 17 years old Price: $10-45

All American Gymnastics offers an exciting Program for Boys and Girls ages 3-11 Ninja Zone is:

American Ninja Warrior Gymnastics Martial Arts Street Dancing

Beyond skills, our curriculum teaches confidence, discipline, teamwork and impulse control.

3009 S. Phillips Ave, Sioux Falls, SD 57105 • 605-334-4311 • www.allamericangymnastics.com

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April 2016 | thehoodmagazine.com

by Lori Pokela

parent family 39 Visit

on the WEB n

hildre Childcare for CNeeds l ia ec Sp with

Revolutionizing Childcare From language development to playing make-believe to helping with hurt feelings, children require a high level of attention and engagement from a caregiver to help them interact with their world. For parents who go to school or telecommute, it can be very difficult to balance the needs of their child with their ambition to pursue personal goals, complete work around the house, or even just relax! To ensure adequate time for both work and family, a group of local parents have come together to create the Parents Accomplishing Goals Cooperative, or PAG. PAG members can take advantage of two primary childcare opportunities- events and switches. At events, a group of parents and children gather in one meeting place. Some of the members watch the children in a play date setting while the other parents work, study, or simply relax. Events are typically 2-3 hours and take place in a variety of settings, from members’ homes to community locations such as the Museum of Visual Materials or the Washington Pavilion.

At switches, one or two parents will take their children to another member’s home. The host parent is responsible for childcare in a babysitting setting while the others are free to leave the house for 2-3 hours of personal time. In the same week, the members must return the favor. Switches can be done any time of the day, including nights if the members agree to it.

Child benefits:

Parent benefits:

• • • •

• Uninterrupted time • Trusted childcare • Shared responsibility

Increased socialization Friendships Speech development Fun!

Member Brittany Sopko enjoys the many benefits of the cooperative. “Before joining PAG my two-year-old was never willing to share and was afraid of other adults. Since we have been attending PAG she is more willing to share and is trusting of the other moms. She loves the interaction and it really helps to break up our day! I am able to get more done with my schoolwork and accomplish many new things with our business!” n April 2016 | thehoodmagazine.com

parent

Visit

by Kjersten Joachim, Dow Rummel Village

on the WEB

ories Creating Memre nts with Grandpa

Connecting Through Generations Near and Far Ask any grandparent about their grandchildren, and you’ll probably see their face light up.The grandparent-grandchild relationship is unlike any other and also very important to your child’s emotional development. As parents, we are the bridge between that relationship and we should do our best to connect them.

If you live close to your parents, then you probably have many opportunities to encourage time with them and your children. They probably attend many of their extracurricular activities and may spend time with your children on a regular basis – even daily or weekly. But what if you don’t live close? According to AARP, more than half of grandparents live at least 100 miles away from their children and grandchildren. If you’re in this majority, then you may have to get more creative. Luckily, technology has afforded us many opportunities previous generations have not had. FaceTime and Skype as well as countless other apps and communication tools have helped us to feel closer even if we are hundreds of miles away. It’s important to remember that just because you don’t live close doesn’t mean they can’t have close relationship. No matter the number of miles between your family, there are several ways to stay connected and “close”.

•S tart a family blog. ‘This is a nice way to document family memories while also looping in grandparents.

•R ead books and play games together. ‘Ustyme’ is an app you can download to encourage

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April 2016 | thehoodmagazine.com

reading together and playing classic games with grandparents, even if you’re miles apart.

• Video chat. Skype and Facetime are great for regular visits. When you are busy getting things done around the house, have your children call or video chat with their grandparents.

• Schedule one-on-one time. It could be an annual trip for your children to stay at Grandma and Grandpa’s house, or even a monthly or weekly ‘date’. Get it on the calendar.

• Write hand written letters. Finally, don’t underestimate the power of snail mail. Who doesn’t love the excitement of getting letters in the mailbox the old fashioned way? Grandparents will find this refreshing in the midst of this technology-centered world their grandchildren are naturally accustomed to. Also, don’t forget about the great-grandparents if your children are lucky enough to have them in their life. You can also visit an area retirement community and volunteer with your children. Get to know a resident through a mentorship or “adopt a grandparent” program. Connecting through generations can be a powerful blessing to your children! n

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April 2016 | thehoodmagazine.com |

parent by Megan Miller, M.A., Sioux Falls Psychological Services

How To Be Cordial

With Your Ex If you have children and you’ve made the decision to divorce, the divorce decree has severed the marital tie but not the biological tie to the child(ren) you share. You may now be finding your way into the world of co-parenting and what may feel like a world of “yours” and “mine.” The following are a few tips to keep in mind as you navigate this reality. Consider the situation through your child’s eyes. Children who have the highest level of wellbeing have parents with low conflict. Refrain from speaking poorly about your ex in front of your children. By remaining neutral or omitting any negative thoughts, you provide an opportunity for your child to love both parents and take responsibility for your role in encouraging a healthy co-parenting relationship.

Acknowledge what you can’t control. Frustration can quickly build if you attempt to control your ex-spouse. What you can control is how you engage in your relationships. Choose to focus on positive ways you see the children coping with transition in your home. By sharing these techniques, you can offer consistency for your children and ease tension for all involved as your family navigates these changes.

Take care of yourself. Pay attention to your own emotions and allow yourself to grieve the end of your marriage and acknowledge the good and bad things

you are stepping away from with the divorce. As you slow down and understand your emotions, you are free to interact in ways that the past doesn’t have to be present with each exchange between you and your ex.

Special Occasions. At times in your journey as co-parents you will encounter occasions that have you celebrating your child together. Graduations, weddings and other special events are unique opportunities to build up your child and reassure him or her that even though you have chosen divorce, you and your ex can still unite to show your love and support for your child. Overall, acknowledge that your family life may be different than you planned, but it does not have to keep you and your ex from communicating care and concern for your children. You don’t have to sort out all the past difficulties to appreciate the wonderful children you share. Allow yourself to redefine your family in a way that cultivates the best of you and your ex for your children. n

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good eats

Special section brought to you by:

recipes from the farm to your table

eats

Growing Families and Growing Roots

by Morgan Kontz, CommonGround I never imagined the passion that I would have for agriculture would settle me down in eastern South Dakota. I never imagined that love I would have for a state I didn’t grow up in, or how I would feel like this has always been home. Maybe it’s because when I met my husband it felt so right and as our family has grown, so have my roots. They seem to have grown deeper and I find myself thinking about the future of our young family in this home and raising them on the land we farm. I honestly can’t think of a better place to raise my children than South Dakota. Things are just different here. I love the small town community feel no matter what town I am in. I love that it’s okay to talk to strangers in the check out line. I love it when people just stop in for a quick visit. And I love that it’s acceptable for me to stay home with my children, and on the days when I do work, I have a daycare just miles from our home that all the neighborhood kids go to. It feels like family. It feels like home.

I never imagined the journey we would have to go on to grow our family, emotionally and financially. Before we had our daughter we had a miscarriage and a very scary ectopic pregnancy that found us in the ER prepping for surgery on a slow Sunday afternoon. I always felt like getting pregnant with our daughter had to be a gift from God. I never imagined that after trying for nearly two years for baby number two that we would have to move down the path to in vitro fertilization (IVF). It was scary and overwhelming and really had me thinking about how big of a family we really wanted. But, we did it. And we were blessed with one handsome little boy. Growing our family has truly been a blessing that, at one time, I really thought might not happen. Even on the days where I have to remind myself how blessed I am, I still try and remember that I am not only growing our family, but growing their hearts and hoping they will create their own roots to our farm and our home.

Passing our farm onto our children is something that my husband and I take into consideration every day. We are constantly thinking of ways we can improve our land, our cattle and our homes to make sure it will be in even better shape if they choose to inherit it someday. We are truly farming for our future. To encourage you in the kitchen and to remind you of your roots I am sharing a few recipes featuring my favorite “root” vegetables. And amazingly, my four year old eats these yummy meals (most days)! Morgan Kontz is a wife, mother, farmer, blogger and South Dakota CommonGround volunteer. To read more about her life on the farm, visit her at Stories Of A First Generation Farm Wife (sdfarmwife.com). Learn more about CommonGround at www.findourcommonground.com.

Brought to you by America’s soybean and corn farmers and their checkoffs. April 2016 | thehoodmagazine.com

good eats

eats

recipes from the farm to your table

Crockpot

Mashed Potatoes

Ingredients • 6-8 potatoes • 1 can chicken broth • ¾ c milk

• ½ c sour cream • 4 oz cream cheese • 1-2 c water

Directions Place potatoes, chicken broth, and milk in the crock pot for 4-6 hours. Once done, mash with ½ cup of sour cream and 4 oz of cream cheese.

Corn Chowder Ingredients • • • • • •

4 c potatoes, diced 1 c carrots, diced 1 c celery, diced ½ c onion, chopped fine 2 tsp salt dash pepper

White sauce: • • • • • •

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½ c flour ½ c butter 4 c milk 2 c Velveeta cheese, cubed 1 can corn, cream-style 2 c ham, cubed

April 2016 | thehoodmagazine.com

Directions After preparing vegetables, mix with just enough water to cover and add salt and pepper. Cook for 10 minutes or until vegetables are tender. DO NOT DRAIN! Make the white sauce by melting the butter and adding the flour, cooking until flour is smooth

and bubbly. Slowly add the milk and warm until mixture is slightly thick. Add cubed cheese and allow it to melt, stirring often. Finally, add cooked vegetables (and their liquid), corn and diced ham. Makes 12 servings.

Power Breakfast Sandwich Recipe courtesy of hungryfortruthsd.com

Ingredients

• • • •

2 tomato slices 2 avocado slices 1/4 c spinach leaves Kosher salt, to taste

Directions Split and toast English muffin. Meanwhile, prepare your egg to your personal preference – we went sunny side up. Spread cheese on toasted English muffin. Cover bottom English muffin slice with tomato slice, cooked egg, avocado and spinach leaves. Season with salt to taste and cover with English muffin top.

eats

• 1 multi-grain english muffin • 1 egg • 1 wedge Laughing Cow garlic and herb cheese

Beef

with Snow Peas

Ingredients • • • • • • • • • • • •

1/2 c low-sodium soy sauce 3 tbsp beef broth 2 tbsp cornstarch 2 tbsp brown sugar 1 tbsp peeled and minced fresh ginger 1 ½ lbs flank steak, trimmed and sliced thin against the grain 3 tbsp peanut or olive oil 8 oz fresh snow peas, trimmed 5 whole scallions, cut into 1/2-in pieces on the diagonal Crushed red pepper Salt, as needed (use sparingly!) Jasmine or long grain rice, cooked according to package directions

Directions In a bowl, mix together the soy sauce, sherry, cornstarch, brown sugar and ginger. Add the beef to a separate bowl and pour onethird of the liquid over the top. Save the rest of the liquid. Toss the beef and set aside.

Heat the oil in a heavy skillet (iron is best) over high heat. Add the snow peas and stir for 45 seconds and get as much color on them as possible. Remove to a plate. Allow the skillet to get very hot again. With tongs, add half the meat mixture, leaving most of the marinade still in the bowl. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Sprinkle half the scallions over the meat. Flip the meat to the other

side and cook for another 30 seconds. Remove to a clean plate. Repeat with the other half of the meat, allowing the skillet to get very hot again first. After flipping, add the first plateful of meat, the reserved liquid, the crushed red pepper and snow peas. Stir over high heat for 30 seconds, and then turn off the heat. Check seasonings and add salt only if it needs it. The mixture will thicken as it sits. Serve immediately over rice.

April 2016 | thehoodmagazine.com

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‘Hood Magazine’s HOME Section We are excited to share our new HOME section with you! As we build this section we are looking for experts in the following categories to help educate the families of the Sioux Empire. Realtors, home builders, appliances, lighting, landscaping, plumbing, painters, cabinets, beds, blinds, bathrooms, flooring, pools and spas, kitchens, furniture, financial planning, fences, lawyers, insurance, mortgage, home security, automation and more! Our readers have asked for this section, and we need your contributions. If you are an expert and you would like to spotlight your business, give us a call today!

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April 2016 | thehoodmagazine.com

If you’d like to advertise, contact Steff at 366-1479

new section! by Best Choice Carpet Cleaning

Cleaning and Maintaining

The constant traffic in and out of the home can make even the most fastidious housekeeper fall behind. Soils that enter the home are more than just an eyesore, they can be potent allergens, especially for those who are sensitive. Pollutants from car exhaust, pollens, pet and human dander, and just plain old dirt can cause damage to a variety of surfaces in your home including carpet, tile, wood, and fabrics. To prevent it from entering your home in the first place, according to one independent study, it takes as much as 12 times more effort, time and money to remove soil as it does to prevent it from entering a structure. One effective strategy is to place doormats outside and just inside the entrances to your home. The mats you place outside should be a water resistant, synthetic, non-absorbent fiber such as olefin or polypropylene. Avoid natural fibers outside, since the elements will cause them to degrade, mold and rot. Make sure outdoor mats are textured to scrape heavier soils off your shoes. The inside doormats should be constructed of an absorbent material such as nylon, cotton or wool. Get one as large as is practical to remove moisture as you walk in. Keep this mat vacuumed and wash it periodically to remove built-up soils. Naturally, the best course of action is to remove shoes upon entry to your home. But donâ&#x20AC;&#x2122;t make the mistake of going barefoot all the time. The skin of our feet contains natural oils that can attach to carpet and become a soil-attracting magnet. Wear clean house shoes, socks or slippers inside your home.

home

Carpeted Floors

Vacuuming your carpets is the most effective thing you can do to maintain them and prolong the usable life. A study on indoor soiling revealed that 74-79% of soil in carpet is dry, particulate soil that can be removed by regular vacuuming. If these dry soils are allowed to remain undisturbed, some of them will break own and oxidize, creating a breeding ground for fungi, bacteria and odors. Others adhere to sticky or oily residues and bond to carpet fibers causing abrasion and permanent damage. Regular vacuuming reduces these effects so your carpet lasts longer. Regular cleaning is also important. Donâ&#x20AC;&#x2122;t wait until your expensive carpets, rugs and upholstery have reached an overall soiled condition before calling a professional carpet cleaning business. By the time fibers have reached a visibly soiled state, damage has already taken place, and even with the best efforts, the results will be limited. Your carpet can last a long, long time if properly cared for. Annual cleaning is recommended in most homes. However, busy homes with children and pets will require cleaning two times per year a year or more depending on lifestyles. n

April 2016 | thehoodmagazine.com

home

FRUITS

LEFTOVERS

SMALL BONES

VEGGIES/PEELS

CELERY

WHAT CAN I PUT IN THE

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DO’S AND DON’TS

OLD FOOD IN THE FRIDGE

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April 2016 | thehoodmagazine.com

OIL

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ANY NONFOOD ITEMS

new section! by Handy Man Home Remodeling Center

Operating Your Garbage Disposal

home

Tips to Avoid Trouble Many think a garbage disposal works like a blender, with spinning blades chopping and breaking down the waste. In reality, there are NO blades involved. Instead, impellers (or lugs) mounted on a spinning plate continuously force food waste particles against a stationary grind ring.The grind ring breaks down the food waste into very fine particles - virtually liquefying them. After they are ground, the running water flushes the particles through the grind ring and out of the disposer and into your wastewater pipe. Operating Your Disposal • R un your disposal along with a moderate flow of cold water. Continue to run cold water for a few seconds after grinding is complete. • A void using hot water when grinding food waste because hot water will melt grease particles and then as the water travels down the pipes in your home it will cool and cause a blockage far from the sink. It is OK to drain hot water into the disposer between grinding periods. • Never pour grease or fat into your disposal or drain. • U se a disposal cleaner to relieve odors caused by build-up, or grind citrus fruit peels to freshen up the drain area. • D isposals may also be cleaned with Disposer Care®. This product is available in major home centers, hardware and grocery stores.

Food waste disposals can be an environmentally responsible alternative to transporting food waste to landfills and they can help reduce greenhouse gas emissions. At capable wastewater treatment plants, food waste can be recycled to produce methane that can be used as a renewable source of power for the plant.

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It’s also important to check what brand of disposal you have and do your research to understand what capacity your disposal can handle. Some disposals are not built to handle fibrous materials such as celery and corn husks. Some disposals are also not equipped to handle hard materials like bones and fruit pits. n *Information provided by InSinkErator

Craft shows . Parties . Fundraisers Showers . Outside orders Jenn Jenson

Mention Hood

magazine for Inwood,IA IA51240 51240 FREE Inwood, shipping! 712-753-4342 712-753-4342 jjenson@alliancecom.net jjenson2@icloud.com

April 2016 | thehoodmagazine.com

home by Nichoelle Waldner (NMLS#658123) First Bank & Trust (NMLS#196045)

When You are Ready to Buy

Whether you are a first-time homebuyer or a seasoned veteran, there are some simple things you can do to prepare yourself for the home-buying process.These simple preparations can make the whole process smoother, allowing you to focus on the home, not the loan. View your Credit Report. Everyone is entitled to a copy of their free credit report once a year through www.annualcreditreport.com and from all three major credit-reporting agencies (Experian, Transunion and Equifax). Your free credit report will allow you to be informed on what creditors are reporting about you.

Complete a Loan Application. Once you have reviewed your credit report and the information reported is satisfactory, it’s time to begin the application process for your home loan. Many institutions allow you to fill out the application online, in person, or over the phone, making the process as convenient as possible. Gather Documentation. Once you have completed an application, you should start gathering the documentation for your income and assets. These documents include, but are not limited to, the following: • Most recent 2 years of tax returns • Most recent 30 days of paystubs • Past 30–60 days of bank statements

Meet with your Lender. Having a face-toface meeting is a great way for you to get answers

52 |

April 2016 | thehoodmagazine.com

to any questions you have about mortgages, clarify your expectations and learn what is required of you throughout the home-buying process. Your lender will also help you understand what loan programs are available, what size loan you qualify for and the costs associated with the loan. Ideally, your lender may also provide you a letter of pre-qualification, which shows the lender has determined you are qualified to purchase a home within a certain price range.

Plan Ahead. After finding the home you wish to purchase, there’s still some work to do. In many cases, as many as 20 different people have to work together behind the scenes, including the lending staff, inspectors, surveyors and others. Make sure you choose a closing date that gives YOU enough time to pack and YOUR BANK enough time to prepare! Move In!! The only thing left is to move in and start making yourself at home. Your home is going to be a large asset and one of the biggest purchases of your life, so make sure you do it right! n

The city of Sioux Falls recently released a new recycling education campaign to help citizens properly recycle material in the single-stream. This campaign standardized recycling education across all areas served by the Cityâ&#x20AC;&#x2122;s landfill. If you have not already received the new recycling guide, please contact your garbage hauler or visit www.siouxfalls.org/recycle.

The Time is Now to Recycle Right The city of Sioux Falls recently released a new recycling education campaign to help citizens properly recycle material in the single-stream. This campaign standardized recycling education across all areas served by the Cityâ&#x20AC;&#x2122;s landfill. If you have not already received the new recycling guide, please contact your garbage hauler or visit www.siouxfalls.org/recycle.

The Time is Now to Recycle Right

Spring Cleaning Time? The Household Hazardous Waste Facility is here to help. The facility will accept certain electronics, oil, paint, cleaners, fertilizers, pesticides and many other hazardous household products. The facility is available to all residents of Minnehaha, McCook, Lake, Lincoln, and Turner Counties and is open Tuesday through Friday from 8a.m. to 5p.m. and Saturday from 8a.m. to 12p.m. No Business waste will be accepted. For a complete list of accepted materials, please visit siouxfalls.org/recycle.

April 2016 | thehoodmagazine.com

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