'Hood Magazine-December 2015/January 2016

www.thehoodmagazine.com

The

Working Parent Family Owned Businesses

Sioux Empire’s Parenting Resource

December2015/ January 2016

parent • child • family

TM

Health Insurance Insight #29

Getting Well Should Be Easy So this happened

… and then you realized you value convenience.

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You don’t have to settle for a plan that doesn’t actually benefit your life. At Avera Health Plans, we don’t just keep you covered, we offer health insurance services that make life easier. Avera Health Plans will provide AveraNow as a free service to members beginning Jan. 1, 2016. Sign up 24/7 via laptop, smartphone or tablet to see a provider for simple health issues such as flu, sinus infections and pink eye — it’s that easy. Some limitations apply.

COMPARE AND SAVE. Call us at 1-855-MyAvera or talk to your local agent.

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2016 2016 Teacher Teacher of of the the Year Year Honor your Preschool-6th grade educator! Send us in 250 words or less why Honor your Preschool-6th grade educator! Send us in 250 words or less why your teacher is the best! Winner to be announced in our February Education issue. your teacher is the best! Winner to be announced in our February Education issue.

HURRY – nominations are due HURRY – nominations are due

by December 23, 2015!

by December 23, 2015!

www.thehoodmagazine.com www.thehoodmagazine.com

Teacher’s Name: Teacher’s Name: Teacher’s Grade and School: Teacher’s Grade and School: Why your teacher is the best: Why your teacher is the best:

Child’s Name: Child’s Name: Age:

Grade: Age: Name: Grade: Parent’s Parent’s Email: Name: Parent’s

Parent’s Email: * NOTE: Preschool - 6th grade teachers

* NOTE: Preschool - 6th grade teachers

Please submit applications to hoodlums@thehoodmagazine.com or mail to ‘Hood Magazine, attn: Teacher of the Year, P.O. Box 90646, Sioux Falls, SD 57109 Please submit applications to hoodlums@thehoodmagazine.com or mail to ‘Hood Magazine, attn: Teacher of the Year, P.O. Box 90646, Sioux Falls, SD 57109

Play O n

w w w.dakot aalliancesoccer.com

Socce r Ta ugh t Me: Resp onsib ility Te am wo rk Dedi catio n All of th e ab ove Become a part of Dakota Alliance Soccer Club today and see what soccer can do for your child.

Sign up today at www.dakotaalli ancesocce r.co m

Deadline to register for guaranteed placement is February 5, 2016.

Holiday cheer starts with a smile! At Family Dental Center, seeing the dentist is comfortable and convenient. We treat you to the gentlest dental techniques and a family-friendly atmosphere. Schedule an appointment today.

2001 W. 45th Street, Sioux Falls, SD

605 338 9242

familydentalcenter.org

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December/January 2016 | thehoodmagazine.com

Calling ALL Birthdays!

We want to help you wish your kids the happiest of birthdays! Each month we will select a grand-prize winner and their name will be listed in our issue along with others who submitted their birthdays online.

THE from ‘Hood magazine & County Fair

ARCA

We want to spread the birthday CHEER all over the Sioux Empire! Each month, County Fair will give away six childrens buffets and six wristbands to one special birthday boy or girl.

THE HOTTEST GAMES IN AM

Do you want to WIN? It’s easy ...

go to www.thehoodmagazine.com to register your child’s name, age, birthdate andTEST YOUR SKILLS ON OUR FOUR HOT NEW GA your contact information. Each month we will ER DROP DOWN THE MONST choose one winner from the entries.We plan to E CLOWN EXTREM announce winners in the magazine each month.

Bring your PARTY to Us!

Year-round FUN at the County Fair!

• Play dome • Bumper cars • Basketball court • $Interactive games ONE 20 FUN-Z • Shooting center LY ON R FO RD CA • Inflatables • Multi-player games • Pizza Ranch Pizza Valid ONLY at • Prizes and more!

41st Sioux Falls Pizza Ranch.

$

$

10

NOT valid at E. 10th St location

Reserve a room today!

EXP 4/31/15

605-582-6322

& of Brandon

WHACK N’ WIN

20 FUN-ZONE

GEN II PHO

$

20 FUN-ZONE

LY CARD FOR ON

LY CARD FOR ON

$

$

10

EXP4/31/15

Valid ONLY at 41st Sioux Falls Pizza Ranch.

NOT valid at E. 10th St location

$

10 Hours

Monday-Sunday ONLY at 11am41st -Valid 8:30pm Sioux Falls

Pizza Ranch.

NOT valid at 605-582-6322 E. 10th St GoCountyFair.com EXP 4/31/15 location

EX

County Fair Fun Co. 204 S. Splitrock Blvd Brandon, SD

Sioux Falls • 2717 West 41st St

SF-AT150109_122547

December/January 2016 | thehoodmagazine.com |

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May this holiday be filled with happiness in all that you do, and may this joy continue the whole year through.

FRO M OUR FAMILY TO Y OURS

I E D A I R O L G edule h c S s s a l C l o Prescho e to Me... m co en r d il ch le tt Let the li

Registration begins on Tuesday, January 5th at 9:00am for Gloria Dei Lutheran Church members & returning families

Public Registration begins on Wednesday, January 6th at 9:00am 3 Yr Olds $105 per month

4 Yr Olds $140 per month

4&5 Yr Olds $160 per month

5 Yr Olds $175 per month

Monday-Wednesday 9:00 – 11:30

Monday-Wed-Friday 9:00-11:30

Monday-Thursday 9:00-11:30

Monday-Friday 9:00-11:30

Tuesday-Thursday 9:00 – 11:30

Monday-Wed-Friday 12:45-3:15 Tuesday-Thurs-Friday 9:00-11:30

Gloria Dei Lutheran Preschool 5500 E 57th Street Sioux Falls, SD 57108 Sharon.Claude@gloriadei-sd.org

Call 371-3737 or visit gloriadei-sd.org for more info!

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December/January 2016 | thehoodmagazine.com

TM

cover 23 Working Parent

Family owned businesses.

pregnancy 10 Planning for Childcare Prepare before baby arrives.

contents

December 2015/ January 2016

23

7

parent

family 40 M eal Planning

58 Handling Anxiety

Benefits and tips for big savings.

Teach your children well.

61 D e-Stress this

43 Meals Made 12 Seven Tips

baby

Handling separation anxiety.

Holiday Season

with Pork

Acupuncture and a Natural Nutrition Program.

Flavorful meals for on-the-go parents.

48 A Busy Parents Guide Helping kids keep up with math skills.

child 18 Motivation for your Morning Routine

Getting kids to cooperate.

20 Cyber Safety

Protecting your kids from dangers online.

With Work and Family.

52 H ow to Find Time Helping your child with homework.

55 Making Time The importance of quality family time.

58

parent 50 Smart in Everything

in every issue

but School

How eye exams can make a difference.

48

62 F inding Balance

8 Welcome 14 Kara’s Kreative

56 Stay in Style Fashion trends for busy moms.

35 Calendar of Events 45 Menu Planning

December/January 2016 | thehoodmagazine.com

welcome baby

TM

‘HOOD HAPPENINGS In November we visited KSFY and KDLT to show off some of the holiday gifts featured in our holiday gift guide.

President & Publisher Steffanie Liston-Holtrop Hoodlum Productions, LLC 605-366-1479 steff@thehoodmagazine.com Editor Jessica Brovold jessica@thehoodmagazine.com Art & Design Director Ally Vogel 605-759-5615 ally@allysart.com Development/Digital Media Director Jillian Lemons jillian@thehoodmagazine.com Creative/Events Director Kara Weber kara@thehoodmagazine.com Contributing Photographers studiofotografie The Photography Shoppe Contributing Writers Dr. Rick Bavaria, Lori Braley, Dr. Christine Duncan, Jason Dybsetter, Donna Farris, Rev. Jo Flesner, Kris Graham, Angela Gulbranson, Shaina Herrmann, Susan Manes, Brenda Mitzel, Ginger Post, Stacey Sorlien Distribution courtesy of LifeScape: Andy Claflin, Brian Puetz, Brenton Newman, Ben Graff, Mitch Riley ‘Hood Panel Members Christie Aberson, Wendy Alexander, Abir Aware, Sadie Bell, Heather DeWit, Carrie Dragt, Addie Graham-Kramer, Kelli Johnson, Melissa Moerike, Bobbi Nelson, Allana Rogge, Jen Rothenbuehler, Ashley Thompson, Brooke Wegener, Melissa Williams, Leah Wood

UPCOMING EVENTS: ‘Hood Night at the Sioux Falls Skyforce Game Friday, December 18th 7 p.m.

Sanford Pentagon Come watch the Skyforce take on the Fort Wayne Mad Ants.

Reproduction or use of the contents of this magazine is prohibited.

Monster Jam Friday, January 22nd Saturday, January 23rd Denny Sanford Premier Center Check out our Facebook page and our website for your chance to win tickets and pit passes!

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December/January 2016 | thehoodmagazine.com

‘Hood Magazine is published 9 times a year by Hoodlum Production, LLC and strives to publish only accurate information, however Hoodlum Production, LLC cannot be held responsible for consequences resulting from errors or omissions. All material in this magazine is the property of Hoodlum Production, LLC and cannot be reproduced without permission of the publisher. We welcome article proposals, story suggestions and unsolicited articles and will consider all submissions for publication.

Please send your thoughts, ideas and submissions to Hoodlums@thehoodmagazine.com. Magazine feedback and advertising and marketing inquiries to steff@thehoodmagazine.com. ©2016 Hoodlum Productions, LLC All Rights Reserved.

‘HOOD ONLINE CONTENT

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on the WEB

plus:

Sensory Processing Difficulties It is not uncommon for children with sensory processing difficulties to have tactile sensitivity that impacts their ability to get dressed and complete grooming tasks. When these children feel rushed to complete a task that is already offensive to their sensory system, they can feel overwhelmed and completely shut down.

Practice being Present

Excessive media can lead to attention problems, poor school performance, along with sleeping and eating difficulties. Learn how being present with your children and focusing on their needs can help them at school and at home.

www.thehoodmagazine.com

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parent • child • fam ily

Do YOU want to have your summer camp highlighted in ‘Hood’s annual summer camp listings? Contact us now to get your event in front of Sioux Empire families!

HURRY – deadline is February 1st, 2016!

www.thehoodmagazine.com

March 2015

SUMMER CAMP issue coming in March 2016!

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www.thehoo

dmagazine.c

om

annual

Summer C amp DIRECTOR Y

Sioux Empire’s Pare

nting Resource

December/January 2016 | thehoodmagazine.com |

9

pregnancy

Visit

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on the WEB

Work Worrie Managing a Jobs:an a Sick Child d

by Lori Braley, Apple Tree Children’s Centers

Planning for Childcare: Prepare Before Baby Arrives If you are a working mother to be, you know that sooner or later the time will come to leave your baby with a caregiver. Aside from wondering how you’ll find the perfect person or situation, you might be worried about how your baby will react to being without you. The bittersweet news is that if you have an infant younger than six months, the stress of being apart will likely be harder on you. You will always be first in your child’s heart but take comfort in knowing that when you are gone he will warm up quickly to other caregivers.

Whether to choose an in-home daycare, or a childcare center depends on the quality of the caregivers, programs offered, and the specific needs of your family and your child.

In-home daycare providers typically have: • • • •

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1 to 3 caregivers/teachers Smaller facilities with a home-like environment Fewer children (typically 3 to 12 children) Mixed age groups with children of different ages

December/January 2016 | thehoodmagazine.com

Child care centers typically have: • L arger staff (lots of caregivers/teachers, as high as 30+) • Larger facilities with a more institutionalized feel • Many more children (anywhere from around 20 to 150 or more) • Separate age groups, i.e. all babies are together in one group, all preschoolers are together in another, etc.

The benefits/advantages of a home-based childcare program include:

The benefits/advantages of attending a center-based child care program typically include: • A more structured schedule and school-like environment, especially beneficial for older preschoolers in preparation for kindergarten

• O pportunities to socialize with more children and teachers • S ubstitute teachers, so should the caregiver become ill, you will not have to find alternate care • E nrichment activity opportunities like soccer, dance, music or foreign language classes are common

pregnancy

• A homelike environment • A closer teacher to child bond since the caregiver often cares for the child the entire day • Fewer cases of illnesses since the child is exposed to fewer children • Mixed age groups allowing for more sibling interaction • A more flexible caregiver who is accommodating to your needs (i.e. a more flexible vacation policy, more likely to allow for a flexible schedule, etc.)

• Lower tuition rates • A caregiver who often becomes part of the family

• M ore likely to have an educationally enriched curriculum that encourages literacy, language development, social and emotional development

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• The use of technology to assist learning • B etter secured entrance and possibly in-class video cameras for surveillance If you want to put your child in a group setting, it is never too early to start looking. That is because the good ones, especially those that accept infants, often have long waiting lists. This applies to both center and in home daycares. So plan on starting your search at least three months before you plan to head back to work. In most cases, well before your child is born. n

Is Mealtime Stressful in Your Home?

25-50% of children experience feeding and swallowing difficulties.

Watch for these red flags: ■ ■

Food aversions Difficulty swallowing and/or chewing

Eating a limited variety of foods ■ Coughing and/or choking ■

■ ■

Poor weight gain Refusing to eat and/or drink

Our pediatric feeding clinic features a multi-disciplinary team approach – with Speech-Language Pathology, Occupational Therapy, and Psychology services.

For details or to schedule an appointment, call 605.444.9700

1020 W. 18th St., Sioux Falls, SD 57104 www.LifeScapeSD.org

December/January 2016 | thehoodmagazine.com

baby

7

by Donna Farris, Avera Health

Seven Tips for Handling Separation Anxiety You’ve got the hand-off down.You load up the baby and diaper bag, leave just in time to drop her off at daycare, ensure that she’s in the welcoming arms of caregivers and suddenly, that sweet little face puckers up and WAAAAA!!

Why is this happening and why now? Separation anxiety is a normal developmental step that can happen anytime, said Rochelle Boote, MD, Pediatrician at Avera Medical Group 69th and Cliff. “The first common age range is 6 to 9 months, and the second is during toddlerhood, at 15 to 18 months. Separation anxiety can crop up again around age 4 to 5, when a child is going to school for the first time.”

“Separation anxiety is a sign that babies are forming strong and lasting attachments to the important people in their lives – like mom and dad,” said Doniese Wilcox, Certified Family Life Educator at Avera McKennan Hospital & University Health Center.

“Instead of worrying and doing anything to make the crying stop, it’s a good time to teach baby how to handle the coming independence of toddlerhood, and to move away from mom and dad and explore her world,” Wilcox said.

So how do you deal with it? Wilcox and Boote recommend the following steps.

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December/January 2016 | thehoodmagazine.com

Practice. Play peek-a-boo or a little game of hide and seek. Go away from baby for a few moments and come back. Hide a favorite toy under a blanket and help her find it.

Develop cues and routines. Say the same thing

When you’re gone, the child will start to form healthy attachments with whoever is caring for him, such as the babysitter or grandma.

Understand that crying is normal and healthy. When you’re upset, it makes baby feel less secure. When you give in to cries, and take the baby back in your arms, you’re teaching that the more she cries, the more time she gets with you. “Crying is an act to make mom and dad stay, and it’s a good one,” Boote said.

Introduce new people gradually. Don’t just

hug and kiss baby and say, “see, I came back.” Then, spend some happy time playing in the new environment so baby learns, “this is a great place. Dad likes it here too.”

drop the baby off. Sit down and play with baby with the new person, so baby understands that the person is “OK,” and this new environment is a fun place.

Don’t do the disappearing act. Don’t just sneak away while baby isn’t looking. That teaches baby not to trust and be anxious about “when are you going to leave me again?”

Don’t come back to check. If the child sees you peeking in the door, it will start the cycle all over.

INFANT

baby

every time you leave, with a similar inflection: “Mom is leaving now, but I’ll be back.” Give him a hug and a kiss.

Smile. Perhaps have the babysitter or grandma stand at the window and watch you leave, and wave goodbye.

Leave baby with a security object, like a favorite toy, to hold. Then go.

13

Have a happy reunion. When you return, smile,

Your child’s temperament plays a role. Nine traits define your child’s approach to life, and understanding these traits can help you match the parenting techniques that will work best with your child. For example, if your child is naturally slow to adapt and highly sensitive, he can be more prone to separation anxiety. n

TO

TWEEN

The ONLY childcare you will ever need! Programs for infants through12-years-old.

Stop in and check out our programs and teachers anytime!

No appointment necessary.

OW ME TO APPLE TR FOLL EE! 4 CONVENIENT LOCATIONS Apple Tree East 3309 E. 26th Street 605-339-9571

Apple Tree North 700 N. Sycamore 605-332-5581

Apple Tree Valhalla 4101 Valhalla Blvd.

605-361-7746

Apple Tree West 6400 W. 43rd Street 605-361-9875

December/January 2016 | thehoodmagazine.com

kara’s kreative

by Kara Weber, Creative/Events Director

Painters Tape Playground The ideas are limitless and a whole lot of fun!

Have the kids design their own playground to engage their creativity and keep them occupied and playing even longer.

Painter’s tape is great because it will not damage your walls, floors, furniture or carpet, it is made for sticking to these things without causing damage.

Here are some ideas you can include in your painters tape indoor playground.

• • • • • • • • • •

Indoor hopscotch Roads for matchbox cars Sticky doorway webs to catch paper balls An obstacle course for a paper airplane Wall art A floor maze Make your own giant board game Toddler shape identification games A balance beam Line measurements for standing long jump competitions • Tape cardboard tubes to the wall to make your own marble run using a bouncy ball or ping-pong ball

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December/January 2016 | thehoodmagazine.com

So “stick” to our plan and turn a boring too cold day, into ‘Painters Tape Playground play!’ n

SPONSORED CONTENT

SUSTAINABILITY IN AGRICULTURE FOR TODAY AND TOMORROW

How are farmers in South Dakota using practices that encourage sustainability?

GENERATIONS ON THE FAMILY FARM In South Dakota, 98 percent of farms are family-owned. And in many cases, the farm is passed on from one generation to the next.

Jeff Lakner of Wessington, S.D., is a fourthgeneration farmer. After purchasing a farm left in poor condition by drought, wind erosion and water erosion, his father improved the land using the conservation practices available in the ’50s and ’60s.

“I’m proud of the fact that we have been able to rehabilitate the land,” said Lakner. “We’ve seen our organic matter increase steadily each year.”

PASSING ON THE LAND, PASSING ON SUSTAINABILITY “Farming from one generation to the next is important because historically, the Dakotas have been a very volatile and unforgiving place to farm,” Lakner says.

“Those that are here understand the risks and understand the practices that are necessary to not only survive here but to prosper.”

Lakner’s son, Drew, has joined the operation after graduating from South Dakota State University.

“We’re fortunate to have him back, and he has even better ideas for promoting and enhancing our practices,” says Lakner.

Jeff Lakner | Wessington, S.D.

Continuing in his father’s footsteps, Lakner uses no-till, focuses on improving soil health and employs precision farming technologies to reduce inputs and increase yields.

“To be able to have a family member that we know is vested in conservation and sustainability to further the efforts we’ve done is very, very important to us – and we’re blessed.”

I’m proud of the fact that we have “ been able to rehabilitate the land.”

thisisfarming.org

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December/January 2016 | thehoodmagazine.com

Jeff Lakner, who farms with his son, Drew, is on the cutting edge of sustainability. They work to increase soil health, protect water quality and curtail erosion through no-till, merging sustainable practices with profitability. Lakner Farms also maintains wildlife habitat and uses precision planting and farming techniques for increased efficiency.

“To have the land go from one generation to the next is important because it means the sustainability practices will continue.�

Jeff Lakner | Wessington, SD December/January 2016 | thehoodmagazine.com

child

by Jason Dybsetter, LifeScape

Motivation for your Morning Routine It wasn’t until I became a parent that I realized what an “adventure” it can be getting everyone in a family ready for the day and out the door on time each morning.

Ensuring everyone is fed, showered, teeth-brushed and dressed can be a tall order, and delays in the process can be stressful for parents and kids alike. With a little planning and recognition of common pitfalls, however, your family’s morning routine will cease to be a source of frustration and may even become a pleasant experience.

Visit

TM

on the WEB

How sensory processnging can affect morni routines.

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December/January 2016 | thehoodmagazine.com

Expectations

Distractions Our current technological age, with its iPads, computers, TVs, and video games, has no shortage of distractions.

These distractions are all more entertaining than the mundane steps of the morning routine. It’s essential that you as the parent have control of these distractions and make them unavailable until the steps of the routine are completed. If that means taking power cords to TVs

or controllers to video games, do so. Minimizing and controlling distractions to the routine are a must.

Limits To further increase your family’s chance of success, find ways to motivate timely and quality completion of the routine. Those distractions you removed during the routine can be delivered after your kids are ready if there’s still time before leaving for the day. You need to set clear limits on how long they have, but a few minutes on the iPad as a reward can be a big help. You can take the idea of a motivation a step further if needed. Make a deal with your kids that if they’re ready on time a certain number of days in a week, you’ll go for ice cream or a movie on Friday. Make sure the goal is realistic – if you’re never ready on time, don’t expect to have 5 successful days right away. When successful, gradually increase the expectation, and, as always, stick to your word. n

child

It’s important that everyone knows what is expected of them each morning and that those expectations are consistent. If you or your kids have difficulty remembering to complete a step in the process, use a list or schedule as a reminder. If your child has difficulty with a particular part of the routine, make sure you’re available to help them and practice the skill at a time when there’s no risk of being late. Clarity and consistency of expectations are essential to any successful routine.

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615 E. Brian St., Tea, SD | 605.498.0101 | LaurieBellesBoutique.com December/January 2016 | thehoodmagazine.com

child

by Sanford Health

Cyber Safety:

How to Protect your Kids from Dangers Online

My, how the world has changed, especially when it comes to technology and especially for kids. At any given moment, they can be updating their status, posting pics, chatting over instant message or video documenting their day on a live stream, and they can do it all from their smartphones. And while the world has benefitted greatly from these advancements in interconnectivity, it has given parents a new challenge when it comes to keeping their kids safe.

“Kids can be bullied and abused without ever leaving the house,” says Brett Slingsby, MD, pediatrician specializing in child abuse at Child’s Voice. “Technology has made it fairly easy for that to happen.”

Know what’s up To help protect your children, you have to know what they are up to online. And unfortunately, most kids are more tech savvy than their parents to begin with.

That is why being educated on social media, apps and the capability of devices is so important.

“You know kids can access the Internet through their smartphone, tablet and computer, but many parents don’t realize that gaming systems can also be connected to the Internet,” says Dr.

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December/January 2016 | thehoodmagazine.com

Slingsby. “Xboxes or PlayStations have multi-player game settings and can be used for chatting and communicating with people your kids would never interact with otherwise.”

On many of these devices, there are parental controls. Enabling them is easy, but so is getting around them. It’s important to pick a password your child cannot guess. You can also make sure all computers and gaming consoles are in public spaces like the living room or dining room, not in a bedroom. Then try picking a time when online time is over.

“Say at 9 o’clock, the Internet is getting shut off,” says Dr. Slingsby. “Unplug the modem and take it into your room.”

And for those with portable devices, you can also control the settings on your data plan to prohibit unwanted cellular use.

Let’s talk One of the most important things you can do to protect your kids from abuse on the Internet is to have an open dialogue.

“It’s important to talk to your kids about what is safe to post and what is not,” says Dr. Slingsby. “They shouldn’t be posting anything like their full names, address or phone number. Besides those basic rules, you should be checking your child’s privacy settings. Some apps will automatically post your location when you update your status or upload a picture. And once something is online, it is essentially there forever as it is extremely difficult to completely delete something.”

Talking to kids about the reality of how the Internet works is also key in keeping them safe.

Mental Health Matters FOR Everyone.

Warning signs It is impossible to protect your kids from everything on the Internet, but there are certain signs you can watch for that might be a clue your child is being abused online.

“Look for any changes in their behavior,” says Dr. Slingsby. “This could be depression, a lack of interest in activities, increased anxiety, changes in school performance or anything else out of character for your child.”

Southeastern is here to help you and your family deal with life's challenges.

Dr. Slingsby also stresses the importance of telling your kids they can always come to you no matter the situation. n

REPORT IT If someone online ever asks your child for inappropriate information or pictures, it is a crime. Report it to law enforcement immediately.

2000 S. Summit Ave. Sioux Falls, SD 57105 605.336.0510 | 1.866.258.6954 directionsforlife.org

If your child is being cyber-bullied by classmates, make sure the school is aware of the situation.

December/January 2016 | thehoodmagazine.com |

21

Health Insurance Insight #57

Jelly beans can get stuck So this happened …and then you realized your coverage was less than ideal.

15-AVHP-5855

You don’t need to stick with an old plan that doesn’t fit your needs anymore. Things change after you have kids and so should your coverage. In fact, better coverage is less expensive than you’d think. Avera Health Plans can help you switch to a plan that works for your family and offers preventive screenings and tools so you’re ready for anything. — even a rogue jelly bean.

COMPARE AND SAVE ON A PLAN.

Call us at 605-413-4954 or talk to your local agent.

AveraHealthPlans.com

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December/January 2016 | thehoodmagazine.com

by Jessica Brovold

The

Family Owned Businesses

local

Working Parent

23

In a world that is changing by the minute, many family owned businesses in the area are growing, thriving and re-inventing. In this issue, we’re featuring three very different local businesses with families who spent many years juggling busy schedules and some who are in the midst of raising kids and running a business.

You’ll learn about a young family working long hours and juggling many tasks to keep up with their passions in life.You’ll meet a man who fell into a family-owned business that started back in 1946. And we’ll introduce you to a young couple who recently purchased their family business and how they plan to keep it thriving in the years to come.

The families you’re about to meet live in the local community, they are dedicated to their careers and like many of us, they have had their fair share of struggles and challenges to get where they are today.They’re also busy, on-the go working parents and even grandparents who are dedicated to a family tradition, or even a hobby turned career.

We hope you enjoy our ‘working parent’ issue and find inspiration in these stories of family owned businesses.

December/January 2016 | thehoodmagazine.com

local

Jonas Family

There’s a famous quote by Confucious, a Chinese thinker and social philosopher and you’ve likely heard it before.

“Choose a job that you love and you will never have to work a day in your life.”

For Jason Jonas, owner of Jason Jonas Videography, this is his reality. Jason spends many weekends capturing memories on video at weddings. He then spends days, weeks and many hours marking those moments come to life again. With two young children and a wife with a busy schedule of her own, Jason and his family are finding a way to balance a busy life and careers.

“Through all the experiences of this business, without a doubt my favorite part is spending time with my wife on wedding days,” said Jason. “She is the love of my life, and being with her and capturing other couple’s love together is what gives me the passion to do what we do.”

Ask his wife Nicole and she’ll tell you this is a perfect fit for Jason as he’s the emotional, sappy one in the relationship.

“I’m kinda a sappy guy,” said Jason. “Of the two of us, Jason is sappy,” said Nicole as they looked at each other and laughed during our recent interview.

Jason and Nicole are transplants to Sioux Falls. Jason is originally from Bismarck, ND and Nicole is originally from northern Minnesota. They met in college and jobs brought

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December/January 2016 | thehoodmagazine.com

them to Sioux Falls. Jason, a landscape architect by trade and Nicole a nurse. They have two boys, Finley is three and Emmett is one. When Jason mentioned he was a landscape architect, I wondered how he landed behind a camera capturing weddings on the weekends.

“I was in a friend’s wedding and a videographer did their wedding and I thought that was one of the coolest things I have ever seen,” said Jason. “I thought to myself ‘I could do that!’ and my friend said, ‘then do it!’”

And that’s exactly what he did.

“That following week, I went out and bought all the equipment and started shooting,” said Jason.

Videography was always a passion of Jason’s. He used to shoot videos as a hobby growing up and throughout college.

For Nicole, she’s learned to embrace her husband’s hobby and even spends her weekends helping him at weddings when she’s able. For the couple, the time they spend working together is time spent bonding in ways they never imagined.

“The talks on the car ride in the morning, the scarfing of lunches that she packs, the synchronous system we’ve created, standing by her as we watch the mother/son first dance knowing she’ll be there someday, and the relaxing car ride home when she puts her feet up,” said Jason. “That…is my favorite part.”

While Jason is known to wear his emotions on his sleeve, Nicole keeps everything else in check.

The organizational skills are a must for this busy family.

Nicole is a mental health nurse, she’s a clinical instructor at Augustana, and she’s working on her master’s degree in nurse education. Not to mention those weekends when she’s helping behind the camera.

local

“He’s the sappy one,” Nicole said again. “I keep us organized!”

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“If I’m not at the hospital, or helping shoot a wedding, I do a lot of the behind the scenes business work and email for Jason,” said Nicole. “And I’m a mom of course.”

With so many roles to play, how do they manage to stay on task?

“We keep a shared calendar,” said Nicole. “It syncs between our phones and email and we live by the calendar. We have everything on there. That is our life.”

The calendar includes daily activities, weekend weddings and daycare for kids. For example if a wedding lands on a week day, Nicole will help if she’s not at another job, but she’ll have to head to pick up kids once daycare closes at the end of the day. Jason finishes out the job and catches up with his family later. While their lives on the calendar are busy and hectic at times, they know they’re making a difference in the lives of others and that helps keep them motivated.

“The biggest thing for me is the end product,” said Jason. “Knowing the difference it will make for that couple and family and how they can remember their wedding day forever.”

Knowing how important family is, he keeps up with his busy schedule knowing he’s following his passion.

He also knows the reality of being a parent and, while rewarding, it can also be tiring.

“Even if I had a half-day of being a dad, I was more tired when I got to work,” said Jason, “Now it’s nice to focus on our careers.”

Busy careers that come with a busy schedule and a lot of juggling, but the Jonas family has found a way to stay balanced, focused and dedicated to their careers, their business and their two little boys.

December/January 2016 | thehoodmagazine.com

local

Left to right: Matt Swenson, Steve Swenson, Stacia McGrann(Swenson), Ted Swenson and Joe Swenson.

“They started selling pumps,” said Swenson. “My grandpa could go out and get the money ahead of time. They would get the pump and install it. That’s how we became a plumbing company.”

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found their niche. They also found a family bond that would continue for years to come.

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And the rest is history, but not without a few more bumps along the way. They tried a store in Brookings and Madison, but they closed due to no revenue.

the Swensons If you’ve ever done any remodeling in your home and it involved a bathroom, chances are you may have stopped at Handy Man Home Remodeling Center in Sioux Falls. What you might not know is the evolution of this family businesses that started back in 1946.

In 1970, everything changed.

“Before then you couldn’t buy a toilet in Sioux Falls.

You’d have to talk to a plumber and order it,” said Swenson, “It was kind of a new thing to be selling plumbing products direct to consumers and we started to do it.” >

Joe Swenson is the grandson of S.G. Swenson, a farmer who long ago sold off all his farm equipment to open a hardware store.

“He was known as an honest guy in the community,” said Swenson. “My grandpa had the capital and my dad was available to work.”

The family learned that owning a business was not easy and the lessons passed on through the generations then and now is that it takes hard work and determination.

“They weren’t making money,” said Swenson. “In fact they didn’t even take a salary.”

Back then, rural electrification was taking hold. With electricity, comes in-door plumbing, flushing toilets, water heaters, wells and pumps. This is when they

December/January 2016 | thehoodmagazine.com

local the Swensons (cont.)

In 1970, the first Handy Man store opened. Swenson was in 7th grade. He was young, but learned the value of team work and coming together as a family to work hard, even on the little things.

“I worked all summer painting boards and putting things together,” said Swenson. “Then I dug ditches for the plumbing and even made deliveries. “ Swenson graduated from college and landed back at the family business.

“I had no plans on working here.” said Swenson. “But something needed to be done so dad said, ‘Hey, why don’t you work on this.’

I accidentally got into it. From growing up here, I had the right experience.”

The same goes for his three brothers, Ted, Steve and Matt, who are also still involved in the family business. Swenson’s daughter Stacia is also involved, doing marketing and advertising for Handy Man. Stacia is Swenson’s oldest of four kids who also have experience working in the store when they were younger.

“You learn a lot, putting shelves together, painting some wall,” said Swenson. “My kids all learned a lot of life skills working here.”

While the life skills are great, Swenson says his store is about something bigger.

“It’s all about the customer,” said Swenson. “It doesn’t matter about the president of the company, all that matters is the person that comes in the front door who wants to do something. If we can’t help them because we’re doing something else, that is an epic fail.”

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December/January 2016 | thehoodmagazine.com

the Jacksons local

If a country music super star comes to Sioux Falls and they’re looking for a western store, chances are they’ve maybe stopped at Haegel’s Western Wear.

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When you’ve been around since 1910, there are plenty of stories and history to share.

“My grandpa, Charlie Haegel, came from Mankato, Minnesota and started the store in 1910,” said Michelle Jackson. “The first store used to be downtown where the library is now.”

Michelle Jackson remembers growing up spending her time at the family western store. She learned life long lessons she’s carried on to her own family. It was about family and most of all fun.

“It was the best place to go in the world,” said Michelle.

“The whole back end of the store was the repair shop and it was filled with sewing machines and grandpa would give me a piece of leather and let me use the riveting machines. It was fun, it was great!”

Michelle and her husband Dave met in college and lived out of state for a couple years before coming back. Dave traded in his day job to help at Haegel’s and the rest is history.

“I went from a 8-5 job with three weeks vacation to 10 hour days and only a week of vacation,” said Dave. “But it was worth it.”

Michelle and Dave have four children and juggled the retails hours as the kids grew up. They now enjoy spending time with their seven grandchildren and lately have been focusing their time on their youngest grandchild who was recently diagnosed with leukemia.

But as the close knit family works through an emotional time, they find peace knowing their family tradition at Haegel’s is carrying on through their son Patrick.

December/January 2016 | thehoodmagazine.com

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“Pat has been here quite awhile,” said Dave. “He’s gradually been doing more and more. I always hoped he would take the store over. “ In January of 2014, Michelle and Dave sold the store to Patrick and his wife Dana who works full-time as a CPA. Patrick now fills his father’s shoes working those retail hours, but he wouldn’t have it any other way.

“I love being here, I love that I can bring my dog to work, I love talking with the customers,” said Patrick. “The customers who come here are awesome, they’re friendly. They come here for a purpose.

We give them extra service that’s hard to find anywhere else.”

They also give customers a piece of history each time they come in. For example, a horse on display in the front

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December/January 2016 | thehoodmagazine.com

window is the original horse purchased by Michelle’s grandfather for $100 back in the 1900’s.

From the days of customers riding up to the store on horseback to the hustle and bustle that is now 41st Street, the store has stood the test of time as the city continues to grow around them. While the history will always remain, Dana and Pat are working to give the building a facelift.

“Even though we are giving the store a new look, nothing else is changing,” said Dana. “It’s the same great product and service. We don’t want to change what this family has created over the past 100 years.”

Whether the customers are frequent shoppers, new faces, or even celebrities who come to town, the family friendly service is always the same.

“Toby Keith and Shania Twain have been through the store,” said Patrick. “Toby Keith came before his concert.

He came in to buy a hat.” n

Celebrate

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The fee is due for new and returning families at the beginning of the member’s year and is nonrefundable.

ALL RATES INCLUDE TAX

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

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10:00-10:50

10:00-10:50

6:30-7:20

9:00-9:50

PRESCHOOL LITTLE ALL STARS

Walking to 6 years Punch Cards must be purchased (10 punches/card) do not expire 1 Card: $80 or 2 Cards: $130

LITTLE DIPPERS

10:00-10:50 11:00-11:50 4:00-4:50 5:00-5:50 6:00-6:50

10:00-10:50 11:00-11:50 4:00-4:50 5:00-5:50 6:00-6:50 7:00-7:50

11:10-12:00 4:00-4:50 6:00-6:50

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1 Class/week Cost: $76/mo 2 Class/week Cost: $132.75/mo

10:00-11:00 4:00-5:00 5:10-6:10 6:15-7:15

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11:10-12:10 5:00-6:00 6:10-7:10

11:10-12:10 4:00-5:00 6:00-7:00

10:10-11:10 11:15-12:15

TUMBLING TYKES

11:00-11:30

11:00-11:30

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6-12 yr. old 1 Class/week Cost: $76/mo 2 Class/week Cost: $132.75/mo

5:00-6:00 6:00-7:00

4:00-5:00 5:10-6:10 6:20-7:20

4:00-5:00 5:00-6:00 6:10-7:10

4:00-5:00 5:10-6:10 6:20-7:20 7:30-8:30

10:10-11:10

ADVANCED I

4:00-5:00 5:10-6:10 6:20-7:20

4:00-5:00 5:10-6:10

5:00-6:00 6:10-7:10

6:20-7:20 7:30-8:30

11:15-12:15

3-5 yr. old & potty trained 1 Class/week Cost: $72/mo 2 Class/week Cost: $125.75/mo

1 Class/week Cost: $42/mo

RECREATIONAL

Evaluation Required 1 Class/week Cost: $76/mo 2 Class/week Cost: $132.75/mo

JR/SR HIGH GYMNASTICS

7:00-9:00

1 Class/week Cost: $126/mo 2 Class/week Cost: $201.80/mo

NINJA ZONE LIL’ NINJAS

10:00-10:45 5:30-6:15

4:00-4:45 5:15-6:00

6:00-6:45

11:15-12:00 4:00-4:45

JR NINJA (5-7 y/o)

4:15-5:15 6:15-7:15

5:10-6:10 6:15-7:15 (yellow)

4:00-5:00 5:15-6:15

4:15-5:15 (yellow) 6:30-7:30

4:00-5:00

10:00-11:00

NINJA WARRIOR

(8-11 y/o) 1 Class/week Cost: $76/mo 2 Class/week Cost: $132.75/mo

4:00-5:00 (yellow) 6:30-7:30

4:15-5:15 6:00-7:00

5:00-6:00

5:30-6:30 6:45-7:45 (yellow)

3:15-4:15 3:45-4:45 5:15-6:15

11:00-12:00

GIRLS NINJA (Females only)

7:30-8:30 (Warrior)

7:00-8:00 (JR)

7:00-8:00 (Warrior)

5:15-6:15 (JR)

(3-4 y/o) 1 Class/week Cost: $72/mo 2 Class/week Cost: $125.75/mo 1 Class/week Cost: $76/mo 2 Class/week Cost: $132.75/mo

(JR 5-7 y/o) (WARRIOR 8-12 y/o) 1 Class/week Cost: $76/mo 2 Class/week Cost: $132.75/mo

10:00-10:45

OPEN GYM

12:00-1:00

(6-18 yrs) $10 per visit Punch cards:10 punches/$80

PRE-TEAM HOT SHOTS

(invite only) 1 Class/week Cost: $126/mo 2 Class/week Cost: $201.80/mo

3:30-5:30

XCEL

3:30-5:00 6:00-7:30

ADV XCEL

7:00-9:00

LEVEL 1 (PRE-TEAM)

6:15-7:45

3:30-5:00

5:30-7:00

LEVEL 2 (PRE-TEAM)

5:30-7:30

4:00-6:00

3:30-5:30

Evaluation Required 1 Class/week Cost: $105/mo 2 Class/week Cost: $168.20/mo

5:30-7:30

6:00-7:30 7:30-9:00

3:45-5:45

3:30-5:00

10:00-11:30 11:30-1:00 7:00-9:00

Evaluation Required 1 Class/week Cost: $126/mo 2 Class/week Cost: $201.80/mo 5:00-6:30

Evaluation Required 1 Class/week Cost: $105/mo 2 Class/week Cost: $168.20/mo Evaluation Required 1 Class/week Cost: $126/mo 2 Class/week Cost: $201.80/mo

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N AT CBPK

YEAR REGISTRATIO

! s r a d n e l a C Mark Your

OL FALL 2016-2017 SCHO

Registration Begins:

Monday, January 4, 2016 Current Families, Alumni, & CBC Attenders 5:00pm to 6:30pm

New Families 6:30pm to 7:30pm

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CBPK

The number machines will be available at 12:00 noon in Grand Central.

Central Baptist Preschool & Kindergarten

www.cbcschool.org Please call us at (605) 336-2303 if you have questions.

34 |

December/January 2016 | thehoodmagazine.com

In operation since 1970

Want to see YOUR event listed HERE? Visit our website and post your event. For additional information about the events listed, please check our website.‘Hood Magazine publishes the most recent information provided.

Please remember to call ahead to confirm event details; some events may require pre-registration.

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Tuesday, December 1

9:30 AM-11:30 AM Toddler Time Sky Zone $4/child 10:00 AM-10:30 AM Storytime Tuesdays Child’s Play Toys 10:00 AM-10:35 AM Preschool Storytime Hartford Library 10:00 AM-12:00 PM James Cameron’s Deepsea Challenge Wells Fargo CineDome Washington Pavilion 10:00 AM-12:00 PM Walking With Dinosaurs: Prehistoric Planet Wells Fargo CineDome Washington Pavilion 10:30 AM-11:00 AM Holly Jolly Hip Hop Oak View Library 12:00 PM-1:00 PM Tummy Time Tips & Tricks LifeScape 3:00 PM-4:00 PM Travel Tuesdays Oak View Library 3:30 PM-5:00 PM STEM Tuesdays Downtown Library 5:30 PM-9:30 PM Christmas at the Western Mall

Wednesday, December 2 9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy $8/Child or Punchcard 3:15 PM-4:00 PM The Imagineers Prairie West Library 4:15 PM-5:15 PM Mad Scientist Midweek Crooks Library

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Thursday, December 3 9:30 AM-10:30 AM Toddler Open Gym! Wings Gymnastics Academy $5/child 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy $8/Child or Punchcard 10:15 AM-11:15 AM Toddler Art: Underwater Adventures Washington Pavilion $38 1:30 PM-3:30 PM New Baby & Me Sanford Health 5:00 PM-7:00 PM Santa at Kidtopia Kidtopia

Friday, December 4 5:00 PM-8:00 PM Pavilion Free First Fridays Washington Pavilion 6:30 PM-7:20 PM Little All Stars All American Gymnastics Academy $8/Child or Punchcard

Saturday, December 5 8:00 AM-1:00 PM Breakfast with Santa Great Plains Zoo 10:00 AM-12:00 PM Playdates for Families with Tots and Preschoolers Children’s Museum of South Dakota 10:00 AM-11:00 AM Spectacular Saturday: Alphabet Art Washington Pavilion $10/Members $9/Non-Members 10:00 AM-12:00 PM Spectacular Saturday: Pop Up Art Washington Pavilion $10/Members $9/Non-Members 10:00 AM-12:00 PM Spectacular Saturday: Electrified Science Washington Pavilion $10/Members $9/Non-Members

10:00 AM-4:00 PM Country Christmas Holiday Fair HorsePower 10:00 AM-1:00 PM North Pole Carnival Active Generations

fun

9:00 AM-4:00 PM Craft Corner Museum of Visual Materials

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10:00 AM-1:00 PM Santa at Kidtopia Kidtopia 10:00 AM-12:00 PM Gingerbread Houses Kuehn Community Center $10 12:00 PM-4:00 PM Horse Drawn Sleigh Rides Downtown Sioux Falls 1:00 PM-4:00 PM Saturday in the Studio Children’s Museum of South Dakota $1/child

Sunday, December 6 10:00 AM-12:00 PM James Cameron’s Deepsea Challenge Wells Fargo CineDome Washington Pavilion 10:00 AM-12:00 PM Walking With Dinosaurs: Prehistoric Planet Wells Fargo CineDome Washington Pavilion 2:30 PM-4:30 PM Minute to Win It Fun Night Kenny Anderson Community Center $10/family

Monday, December 7 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials 10:00 AM-11:00 AM Funday Monday Dakota Spirit $7/week or $20/month

Tuesday, December 8 3:30 PM-5:00 PM STEM Tuesdays Downtown Library 4:15 PM-4:45 PM Teenagents’ Tuesday Prairie West Library 6:00 PM-8:00 PM Gingerbread Houses Kuehn Community Center $10

WOW! Check out our online calendar for additional events!

What to Do?

December/January 2016 | thehoodmagazine.com

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6:30 PM-7:30 PM Sneezes, Wheezes and Gooey Diseases Sanford Health

9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials

5:30 PM-9:30 PM Christmas at the Western Mall

Monday, December 14 10:00 AM-10:20 AM Storytime Museum of Visual Materials 10:15 AM-11:00 AM Snow Stories Oak View Library

Thursday, December 10 1:30 PM-3:30 PM New Baby & Me Sanford Health

3:00 PM-4:00 PM Unplug and Play Oak View Library

5:00 PM-7:00 PM Santa at Kidtopia Kidtopia Dawley Farms

7:00 PM-8:30 PM DAPA Fall Chamber Ensemble Recital Washington Pavilion Free/tickets are required

Friday, December 11

Tuesday, December 15

Saturday, December 12 9:00 AM-10:00 AM Going Back to Work Educated Mommy

WOW! Check out our online calendar for additional events!

All Ages

2:30 PM-4:00 PM Legos @ the Library Brandon Library

Wednesday, December 9

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2:00 PM-5:00 PM Santa at Kidtopia Kidtopia Dawley Farms

7:00 PM-8:30 PM Yarn-A-Bit Prairie West Library

6:30 PM-7:20 PM Little All Stars All American Gymnastics Academy $8/Child or Punchcard

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12:00 PM-5:00 PM Santa at Shriver Square and Horse Drawn Wagon Rides Downtown Sioux Falls

Tuesday, December 8

10:00 AM-12:00 PM Walking With Dinosaurs: Prehistoric Planet Wells Fargo CineDome Washington Pavilion

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10:00 AM-12:00 PM Playdates for Families with Tots and Preschoolers Children’s Museum of South Dakota 10:00 AM-11:00 AM Spectacular Saturday: Music and Motion Washington Pavilion $10/Members $9/Non-Members 10:00 AM-12:00 PM Spectacular Saturday: Musical Theater 101 Washington Pavilion $10/Members $9/Non-Members 10:00 AM-11:00 AM Tail Waggin’ Tutors Brandon Library 10:00 AM-12:00 PM James Cameron’s Deepsea Challenge Wells Fargo CineDome Washington Pavilion 10:30 AM-11:30 AM Second Saturday Storytime Oak View Library

December/January 2016 | thehoodmagazine.com

9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials 10:00 AM-10:45 AM Christmas Storytime with Tom Roberts Downtown Library 10:00 AM-12:00 PM James Cameron’s Deepsea Challenge Wells Fargo CineDome Washington Pavilion 10:15 AM-10:45 AM Snow Stories Brandon Library 1:00 PM-1:45 PM Christmas Storytime with Tom Roberts Downtown Library 3:00 PM-4:00 PM Travel Tuesdays Oak View Library 3:30 PM-5:00 PM STEM Tuesdays Downtown Library 7:00 PM-8:30 PM DAPA Fall Chamber Ensemble Recital Washington Pavilion Free/tickets are required

Wednesday, December 16 9:00 AM-3:00 PM Gloria Dei Lutheran Church Preschool Registration 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy $8/Child or Punchcard 10:05 AM-10:40 AM Snow Stories Caille Library 10:05 AM-10:40 AM Snow Stories Prairie West Library 10:45 AM-11:15 AM Snow Stories Caille Library

Thursday, December 17 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy $8/Child or Punchcard 1:30 PM-3:30 PM New Baby & Me Sanford Health 5:00 PM-7:00 PM Santa at Kidtopia Kidtopia

Friday, December 18 5:00 PM-7:00 PM Santa at Kidtopia Kidtopia Dawley Farms 6:30 PM-7:20 PM Little All Stars All American Gymnastics Academy $8/Child or Punchcard 7:00 PM-10:00 PM Sioux Falls Skyforce vs.

Fort Wayne Mad Ants Sanford Pentagon $10-$100 per ticket Watch ‘Hood Facebook for Tickets

Saturday, December 19 10:00 AM-12:00 PM Playdates for Families with Tots and Preschoolers Children’s Museum of South Dakota 10:00 AM-1:00 PM Santa at Kidtopia Kidtopia 10:15 AM-11:00 AM Santa Storytime Brandon Library

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11:00 AM-11:45 AM Christmas Storytime with Tom Roberts Downtown Library

4:00 PM-8:00 PM McCrossan Real Life-Sized Gingerbread House Fundraiser $3/Person or $12/Family

Sunday, December 20 5:30 PM-9:30 PM Christmas at the Western Mall

Monday, December 21 9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials 10:00 AM-11:00 AM Funday Monday Dakota Spirit $7/week or $20/month

Tuesday, December 22 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials

Wednesday, December 23 9:00 AM-4:00 PM Craft Corner Museum of Visual Materials

Thursday, December 24 1:30 PM-3:30 PM New Baby & Me Sanford Health 5:30 PM-9:30 PM Christmas at the Western Mall

Friday, December 25 5:30 PM-9:30 PM Christmas at the Western Mall

Saturday, December 26 10:00 AM-12:00 PM Playdates for Families with Tots and Preschoolers Children’s Museum of South Dakota 10:00 AM-12:00 PM Family Skate Parents Skate Free Skate City $5/Admission, plus Skate Rental 1:00 PM-4:00 PM Saturday in the Studio Children’s Museum of South Dakota $1/child

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Sunday, December 27

Saturday, January 2

10:00 AM-12:00 PM Walking With Dinosaurs: Prehistoric Planet Wells Fargo CineDome Washington Pavilion

10:00 AM-12:00 PM Playdates for Families with Tots and Preschoolers Children’s Museum of South Dakota

Monday, December 28 9:00 AM-3:00 PM Super Sitter Babysitting Class Avera Prairie Center $45 9:00 AM-4:00 PM Lego Creation Station Museum of Visual Materials 10:00 AM-10:30 AM Day Play Fun for 5yr. olds and younger!

Museum of Visual Materials 5:30 PM-9:30 PM Christmas at the Western Mall

Tuesday, December 29

10:00 AM-12:00 PM Walking With Dinosaurs: Prehistoric Planet Wells Fargo CineDome Washington Pavilion 1:00 PM-4:00 PM Saturday in the Studio Children’s Museum of South Dakota $1/child

Sunday, January 3 10:00 AM-12:00 PM James Cameron’s Deepsea Challenge Wells Fargo CineDome Washington Pavilion

Monday, January 4

9:00 AM-4:00 PM Craft Corner Museum of Visual Materials

5:00 PM-7:30 PM Central Baptist Preschool and Kindergarten Sign up Central Baptist Preschool

9:30 AM-11:30 AM Toddler Time Sky Zone $4/child

Tuesday, January 5

10:00 AM-10:30 AM Storytime Tuesdays Child’s Play Toys

10:00 AM-10:30 AM Storytime Tuesdays Child’s Play Toys

10:00 AM-12:00 PM James Cameron’s Deepsea Challenge Wells Fargo CineDome Washington Pavilion

12:00 PM-1:00 PM Ditch the Diaper: Potty Training 101 LifeScape

Thursday, January 7

Wednesday, December 30 9:00 AM-12:00 PM Babysitter Tool Kit Avera Prairie Center $30

Thursday, December 31 1:30 PM-3:30 PM New Baby & Me Sanford Health 5:30 PM-9:30 PM Christmas at the Western Mall

Friday, January 1 5:30 PM-9:30 PM Christmas at the Western Mall

TM

to see additio events nal

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Friday, January 8 3:00 PM-10:00 PM Frosty Frolics $5 Tubing Day Great Bear Recreation Park 6:45 PM-7:15 PM Frosty Frolics Fireworks over the Falls Falls Park

Saturday, January 9 10:00 AM-12:00 PM Frosty Frolics Ice Fishing Frenzy Family Park 1:00 PM-4:00 PM Christmas with the Animals Great Plains Zoo

go to

o thenWEB

1:30 PM-3:30 PM New Baby & Me Sanford Health

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12:00 PM-5:00 PM Santa at Shriver Square and Horse Drawn Wagon Rides Downtown Sioux Falls

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WOW! Check out our online calendar for additional events!

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Sunday, January 10 1:00 PM-3:00 PM Frosty Frolics Carnival on Ice Memorial Ice Rink

December/January 2016 | thehoodmagazine.com

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Friday, January 22

Sunday, January 10

7:30 PM-10:00 PM Monster Jam Denny Sanford Premier Center $20-$30 per ticket Watch ‘Hood Facebook for Tickets

1:00 PM-3:00 PM Sleigh Rides Memorial Park

Monday, January 11 10:00 AM-10:20 AM Storytime Museum of Visual Materials

Saturday, January 23

6:30 PM-8:30 PM Help Me Manage My Feelings Mutch Women’s Center for Health Enrichment

WOW! Check out our online calendar for additional events!

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2:00 PM-5:00 PM Monster Jam Watch Hood Facebook for Tickets Denny Sanford Premier Center $20-$30 per ticket

Tuesday, January 12 10:00 AM-10:30 AM Storytime Tuesdays Child’s Play Toys

7:30 PM-10:00 PM Monster Jam Watch Hood Facebook for Tickets Denny Sanford Premier Center $20-$30 per ticket

Thursday, January 14 1:30 PM-3:30 PM New Baby & Me Sanford Health

Tuesday, January 26

Saturday, January 16

10:00 AM-10:30 AM Storytime Tuesdays Child’s Play Toys

10:00 AM-12:00 PM Family Skate Parents Skate Free Skate City $5/Admission plus Skate Rental

4:00 PM-5:00 PM Robotics 101 Ages 6-10 Sylvan of Sioux Falls $149/6 Sessions

Tuesday, January 19

5:30 PM-7:00 PM Robotics 102 Ages 11-14 Sylvan of Sioux Falls $199/6 Sessions

10:00 AM-10:30 AM Storytime Tuesdays Child’s Play Toys

Thursday, January 21 1:30 PM-3:30 PM New Baby & Me Sanford Health

10:00 AM-12:00 PM Walking With Dinosaurs: Prehistoric Planet Wells Fargo CineDome Washington Pavilion

Thursday, January 28 9:30 AM-10:30 AM Toddler Open Gym! Wings Gymnastics Academy $5/child 1:30 PM-3:30 PM New Baby & Me Sanford Health 4:00 PM-5:30 PM Game Design 101 Ages 9-11 Sylvan of Sioux Falls $199/6 Sessions 5:30 PM-7:00 PM Game Design 201 Ages 12-14 Sylvan of Sioux Falls $199/6 Sessions

Friday, January 29 10:00 AM-12:00 PM Play Group for Toddlers and Preschoolers Morningside Community Center

Sunday, January 31 10:00 AM-12:00 PM Walking With Dinosaurs: Prehistoric Planet Wells Fargo CineDome Washington Pavilion

Wednesday, January 27 10:00 AM-12:00 PM Play Group for Toddlers and Preschoolers Morningside Community Center

TM

UPCOMING EVENTS: Check out our Facebook page and visit our website for your chance to win tickets to the Skyforce game and tickets and pit passes to the Monster Jam!

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‘Hood Night at the Sioux Falls Skyforce Game Friday, December 18th at 7 p.m.

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December/January 2016 | thehoodmagazine.com

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December/January 2016 | thehoodmagazine.com |

39

family

by Shaina Herrmann, Shaina’s Deals

Meal Planning Benefits and Tips Have you ever given meal planning a try? Our family has been using meal plans for the past seven years. Recently, I gave the ‘8-week meal plan’ a try and it has been working beautifully for our family.Your meal plans can be one week, two weeks, four, eight, or even longer if you desire.You can choose to do one big monthly grocery trip, or go once or twice a week. Choose a plan that you know will work for your family.There are numerous benefits to planning your meals ahead!

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December/January 2016 | thehoodmagazine.com

Top Benefits to Meal Planning:

• There are a couple different ways it prevents you from going over your food budget.

1. It’s so easy to pick up fast food on the way home from work or an event, but when you have a plan for dinner you are less likely to give in to the temptation.

2. Having a plan means more efficient and less frequent grocery shopping trips. You can create your lists ahead of time and know exactly what you need when you enter the store each week.

• Choose one meat per week. Cook a large batch early in the week to use throughout the week for separate meals.

• For a more affordable weekly meat option, incorporate meals with canned tuna, deli meats, or a rotisserie chicken.

• You are able to incorporate healthier meals into your routine.

• Planning ahead gives you the opportunity to search and clip for only the coupons that you know you are going to use.

• If you like to visit restaurants regularly, choose a few that will fit into your food budget and work them into your plan.

• Create a master list of meals you regularly make for your family. Ask members of your family to contribute their favorite meals to the list. You will use this list to refer to each time you create a meal plan.

41

• Take into account birthdays, anniversaries, and other events that will disrupt your regular routine.

You don’t want to accidently buy ingredients to use on a night that you are not going to be home.

• Find a few meatless meals that you can make each week to save on the cost of meat. This could be a pasta meal, soup, or breakfast for dinner - pancakes or French toast.

Top Meal Planning Tips:

family

• No more stressful evenings spent wondering what to make for your family!

• Use up what you have first. Shop your pantry before making your weekly or monthly plan.

If you’ve never tried meal planning but would like to give it a try, start with just one week’s worth of plans and see how it goes! You’ll quickly see the many benefits to planning meals ahead and it may become part of your regular routine. n

know?

DIDYOU

We LOVE to give things away to our ‘Hood Family! Be sure to LIKE our FACEBOOK page and watch for special offers! You may be the next winner of family FUN! TM

December/January 2016 | thehoodmagazine.com

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December/January 2016 | thehoodmagazine.com

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by Stacey Sorlien, South Dakota Pork Producers Council

family

Quick and Easy Meals

that are Flavorful, Inspiring and with BIG Savings!

43

As busy moms look for keeping their meals on a healthy level, one solution to healthconscious meal planning is flavorful, nutritious pork. Now, more than ever, today’s busy moms are looking for convenience and foods to help put quick and easy meals on the table for their families. It’s a nutrient-dense food with many of the proteins, minerals and vitamins required for a healthy balanced diet.

Pork tenderloin is low in calories, fat, cholesterol and sodium. To help our consumers better navigate the supermarket, the American Heart Association’s HeartCheck mark easily identifies foods – including pork tenderloin that meets the organizations heart-healthy guidelines as part of an overall sensible eating pattern.

There are many recipes where pork tenderloin can be used, such as alfredo, fajitas and enchiladas. Ground pork is also a great in lasagna, sloppy joes, meatballs and spaghetti! Best of all, pork can be cooked in a variety of ways from grilling, roasting, stove-top to slow-cooker!

Another great tip busy moms should keep in mind is when purchasing a whole pork loin or the larger cuts of pork, how can it save them time and money?

Wouldn’t you like to know a little more about being able to purchase the right cuts of pork for the right price?

Did you know that pork chops are the most frequently purchased cut? The pork loin offers several options for delicious pork recipes. Keep in mind when visiting the meat case; make sure to look for the lean cuts of pork with the word “loin” on the label, such as pork tenderloin or loin roast. Any pork chop is also a lean choice. From ribs to chops to roast, pick your favorite! Keep in mind, your best value is to pick a whole loin and slice it the way you like it or have it cut at the meat counter!

Just because you want to put quick and easy meals on the table for your busy schedules, you don’t have to compromise on taste! The USDA recently announced that pork can safely be cooked to 145 degrees, followed by a three-minute rest time, resulting in pork that is more tender, juicy and flavorful! Ground pork, like all ground meat, should be cooked to 160 degrees. n

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December/January 2016 | thehoodmagazine.com

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December/January 2016 | thehoodmagazine.com 16-16388-SDHoliday-Ad.indd 1

11/10/2015 3:32:58 PM

good eats

Special section brought to you by:

recipes from the farm to your table

eats

Simple Meals

45

for Busy Moms

by Ginger Post, CommonGround “Why don’t I have any clean socks?”

That’s one of the most common questions in my home, as it probably is in yours. The simple answer is that mom just didn’t get to it. As a working mom it is a continuous struggle to balance everything. Work, laundry, meals and running kids to activities takes up most of our time.

I have a unique perspective now on what it means to be a working mom.

For the first 12 years of my marriage, and of my kids’ lives, I was blessed to be able to be a full time mom/ dairy farmer. I still worked “full time,” but I had my kids with me and my commute was a 2-minute walk across the yard. In 2013, we decided that financially it was necessary for me to look for something off the farm. All of

a sudden I couldn’t throw a load of laundry in at noon, or go grocery shopping at 10 in the morning when the store is quiet.

I now have to join the 5 o’clock rush to pick up groceries on the way home. I no longer have time to spend reading every label and trying to determine what the marketing department means when they put words like natural, free range or hormone free on labels. As a farmer, I am familiar with food production. I know that my family and all the other family farms (98% of all South Dakota farms) work every day to produce wholesome and safe food. I can assure you when you walk up to the dairy case you could close your eyes and just grab any jug of milk or package of cheese and be assured that it is safe, nutritious and healthy for your family.

Moms everywhere want to do the best for their families. They make hard choices about where the family dollars get spent. Marketing tries to tell us that only certain types of products are best for our families.

When it comes to food choices, you can be confident that all the food in your local grocery store is regulated the same way. It’s all safe, healthy and nutritious regardless of the production choices the farmer made in getting it to market.

In this issue, I’m happy to share some of my favorite crockpot meals. If you’re a working mom like me, or just find that sometimes you need to make something you can forget and go, you’ll definitely enjoy these crockpot recipes.

More about our Featured Farmer:

Ginger & her husband, Doug, have been married and working together on their small dairy farm for 15 years.

Ginger loves getting to know new people and answering questions about milk and dairy products. To ask Ginger a question, email her at gingerpost@live. com or follow her dairy experiences on Facebook at SD Dairy Lady. To learn more about CommonGround, visit www.findourcommonground.com.

Brought to you by America’s soybean and corn farmers and their checkoffs.

December/January 2016 | thehoodmagazine.com

good eats

eats

recipes from the farm to your table

Cheater’s CHILI Ingredients • • • • •

1 lb ground beef, browned 2 cans black beans, drained 1 qt tomato juice 1 jar of your favorite salsa 1 tsp cumin

Directions Put in the crock pot on low and simmer as long as needed. Cheddar cheese and sour cream make great additions when serving.

Cheesy

BROCCOLI POTATO SOUP

Recipe from Midwest Dairy Association Warm up on a cold day with this deliciously cheesy broccoli and potato soup.

Ingredients • 4 tbsp butter • 1 c onion, chopped • ½ c flour • 4 c chicken broth • 4 c low-fat milk • 1 (16-oz) bag frozen chopped broccoli • 2 c potatoes, peeled and diced • 1 ½ c shredded cheddar cheese • 1 tbsp worcestershire sauce • 1 tsp salt • ½ tsp pepper

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Directions Melt butter in a saucepan over medium heat. Add onion and cook until tender. Place onion and butter into crockpot, along with all other ingredients. Stir well.

December/January 2016 | thehoodmagazine.com

Cook in crockpot on low heat until potatoes are cooked. Enjoy!

BBQ PORK SANDWICHES Directions

• 2 ½ to 3 lb pork shoulder roast • 2 large sweet green peppers, cut into strips • 1 medium onion thinly sliced and separated into rings • 2 tbsp quick cooking tapioca • 1 c barbeque sauce • 3-4 tsp chili powder • 10-12 Kaiser rolls, split and toasted

In a large slow cooker combine veggies and tapioca. Trim excess fat from roast and place on top.

Combine barbeque sauce and chili powder and pour over roast. Cover and cook on low for 11-12 hours or on high for 5-6. Remove roast and thinly slice or shred. Skim fat from sauce. Return meat to cooker and stir.

Cook on high for 15-30 minutes until heated through. Serve on Kaiser rolls.

eats

Ingredients

47

Fiesta

RICE DINNER

Recipe from Midwest Dairy Association Spice up your weekly dinner plans with this quick and easy dish using turkey and rice. Packing a decent dose of fiber, iron and calcium, this dinner is sure to become a family favorite all year round.

Ingredients • 1 tbsp canola oil • ½ c onion, diced • 2 ½ c cooked turkey, chopped (or 1 lb lean ground turkey, raw) • 2 c cooked brown rice • 1 (15-oz) can black beans, drained, rinsed • 1 (15-oz) can diced tomatoes with green chilies, drained • 1 c frozen sweet corn kernels • 1 c mild picante sauce • 1 tsp chili powder • 1 c shredded monterey jack cheese

Directions Add all ingredients to your crockpot, but the cheese. Stir to mix well. Cook on low throughout the day. When you’re ready to serve, sprinkle with cheese.

December/January 2016 | thehoodmagazine.com

family

>

by Susan Manes, Mathnasium of Sioux Falls

A BUSY PARENT’S GUIDE TO

%

100

Helping Kids Keep Up With Math Skills

10 20 30

Finding time for your child’s math homework and math skills can be especially challenging for busy parents.

These games and tips can help simplify how to make math time part of your busy schedule.

+

8/4 = 2

8 x 4 = 32

48 ||

December/January December/January 2016 2016 || thehoodmagazine.com thehoodmagazine.com

x

Math Games License Plate Game The car is a perfect place to practice mental math skills. Pick numbers from the license plates around you and encourage your child to practice basic addition, subtraction, multiplication, and division in his or her head. For instance, if the license plate includes an 8 and 4, your child could say answers like 8+4 is 12, 8-4 is 4, 8x4 is 32, and 8/4 is 2.

The Counting Game This game can be played anywhere. Start off easy with a challenge such as count forward by 5s starting at the number 10. As your child masters the easier numbers give more difficult challenges such counting forward by 7s starting at 23 or counting backwards by 4s starting at 100. Play along with your child by taking turns saying the next number in the counting series.

Card Games Keep a deck of cards in your bag, office, or car and encourage your child to practice math using the cards.

Ideas include picking a single digit number and then multiplying each card by that number, “making 10s” with each card by saying how much you would add to the card get to 10, or practicing doubling each card value.

Guess My Number Game Turn the game of “Guess Who?” into a fun math game.

“Are you an even number? Are you greater than 40?”

Give your kids a list of clues to a two or three digit number and have them try to figure out what the number is.

Additional Tips A Good Attitude Changes Everything Your attitude toward math time can greatly impact your child’s attitude toward math. Stay positive and make math time more fun using games like the ideas above.

Help manage your child’s expectations by telling them what to expect ahead of time and allow them to pick the day’s math game.

Math Help

Math Enrichment

Test Prep

Homework Help

Change your child’s attitude toward math.

“My daughter’s attitude toward math has completely turned around. She no longer dreads going to math class and we just got a note from her teacher that she rocked her recent math test.

Thank you!”

–Parent of a 6th grade Mathnasium of Sioux Falls student

Don’t Be Afraid to Ask for Help If your child’s math homework has become a point of tension for your family or something you don’t have time to focus on, don’t be afraid to ask for help from his or her teacher or seek help elsewhere. n

Mathnasium of Sioux Falls

605-334-6284

mathnasium.com/siouxfalls

December/January 2016 | thehoodmagazine.com |

49

parent

by Angela Gulbranson, OD Visions Eye Care and Vision Therapy Center

Smart in Everything

BUT School

When you have a bright child who doesn’t achieve to his or her potential we often affectionately call them underachievers, because we know they are capable of achieving so much more. While they may be able to slide by with what they learn by listening, reading can be quite difficult.

As a working parent, it can present quite a challenge to figure out how to “inspire” your bright child to get the work done while still helping your other children and getting all the chores done at home. Over the years I have found that bright underachievers often have vision problems, which make reading difficult.

Sometimes they are described as auditory learners because they can remember things they have heard much faster and easier than anything they read. A clear sign that a vision problem may be at the root of your child’s difficulties is poor performance on written or standardized tests.

It may surprise you to learn that many of the children who have vision problems interfering with learning actually have 20/20 eyesight (with or without glasses). That’s because 20/20 eyesight merely means you can see a certain size letter at a distance of 20 feet, whereas vision is a complex process that involves 17 visual skills which are critical to academic success; and seeing 20/20 is just one of those visual skills.

50 |

December/January 2016 | thehoodmagazine.com

Over 60% of children who struggle with reading and learning have vision problems which are typically 100% correctable, yet when undetected, these children continue to struggle, don’t reach their potential and perform poorly on standardized tests.

In order to determine if your child has a vision problem that is interfering with learning and performance on standardized tests, you need to schedule a Developmental Vision Evaluation to test all the visual skills necessary for academic performance, including: eye movement control, focusing near to far, sustaining clear focus, eye teaming ability, depth perception, visual motor integration, form perception, visual memory and visual information processing skills.

Developmental Vision Evaluations are typically performed by developmental optometrists.

As a parent it is important to know the signs that a vision problem may be blocking learning. n

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December/January 2016 | thehoodmagazine.com |

51

family

by Dr. Rick Bavaria, Sylvan Learning

How to Find Time

and Help Your Child with Homework Homework. I’m in favor of it.

I know it can be a pain. Sometimes it’s inconvenient and time-consuming. Sometimes homework can be a family hassle. However, all that pales when it’s assigned thoughtfully, done right and leads to more learning. We teachers give homework so kids can practice what they learned yesterday, review what they learned today and get ready for what they’ll learn tomorrow. There’s simply not enough class time.

We give homework to show that learning takes place everywhere, not just in the classroom. We give homework to build organization and time-management skills, to establish strong work and study habits and maybe even create a little struggle. Mastering a skill you’ve had to struggle with creates confidence and pride.

Here’s a short list of homework tips – what to do and what not to do to help your child with homework – that I’ve seen work in homes and classrooms.

1. D o establish a homework routine. Kids need routines. They feel safe with routines, know what’s expected of them and know what comes next. Create a homework routine for your family and expect everyone to stick to it.

2. D o check homework. Even if it’s been years since you’ve studied quadratic equations or the causes of the War of 1812, you can still check homework. I recommend routine but random checks. This keeps kids on their toes. I like to ask, “Really, this is your best effort?” They roll their eyes, sure, but they always come

52 |

December/January 2016 | thehoodmagazine.com

up with ways to make it better. When all else fails, insist on neatness.

3. Do have a homework zone. Have an established place where kids can complete their homework. It doesn’t have to be fancy, just a place where they have their supplies and materials.

Organization saves time and eliminates stress.

4. Do let kids see you doing your homework. I’ve seen plenty of families where homework time means homework for everyone. Cell phones are off. Moms and dads take care of the workrelated tasks they need to get done. Show kids how you keep a planner and break down big tasks into more manageable smaller ones. They notice.

5. Don’t do homework for them. Seriously, you think we can’t tell when you write that report or build that science fair project? Please. You’re not doing anyone any favors.

6. Don’t make derogatory comments. If you have a problem with short- or long-term home assignments, take it up with the teacher. Bad-mouthing teachers and homework in front of the kids shows adult disunity and gives implicit approval to shrug off responsibility.

7. Don’t minimize homework’s importance.

Show kids that learning is one of your family’s most enduring values. Homework allows them to sharpen their skills, deepen their knowledge, and extend their curiosity.

Support homework, even if it’s an occasional hassle. n

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December/January 2016 | thehoodmagazine.com |

53

Enjoy 2 Disney Vacations in ONe. Are you ready for the most magical Disney experience ever? Combine a stay at Walt Disney World® Resort with a magical Disney cruise. What’s more, this February and March, there’s even more 3- and 4-Night Bahamian Cruises to choose from.

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We invite you to join our schools.

Call Sioux Falls Catholic Schools today! 605-575-3358 54 |

December/January 2016 | thehoodmagazine.com

by Brenda Mitzel, Sioux Falls Catholic Schools

family 55

Making Time for

Quality Family Time Most of us are caught up in a hectic whirlwind of activities, which start on Monday morning and end on Saturday night.Time slips by as we rush to complete urgent tasks like jobs, running the household, chauffeuring our children, appointments and commitments. We know that spending quality time together is the best way we have to show our families how important they are.

Family game night with board games or card games is a great way to have fun together, not to mention a chance to teach valuable social skills such as taking turns, sharing, waiting patiently. Games also teach cognitive skills such as counting, adding, sequencing, problem solving, hypothesizing and critical thinking.

Quality time can include fixing things together like the broken kitchen faucet. To most kids this is a wonderful chance to see what’s under the kitchen sink and to understand how a faucet works. Fixing things together allows you to plan for the project and also gives you lots of time to interact.

Reading to your children or even reading books side by side is a great way to spend time together. Choosing books to read and discussing them are ways to share your values with your children.

Learn to do a hobby together or visit a new place each month such as a park, zoo, museum or library. You may want to complete a puzzle, paint a picture, or help with homework. These are wonderful opportunities to talk and laugh with your child.

Make it a point to eat dinner as a family. This is a great time to ask about your child’s day – learning what brings joy and what may frustrate your child. Listen for their feelings.

During meal time it is important to turn off television and phones to ensure quiet, uninterrupted time. Let each child have equal time to talk without interruption. If you’ve already made time to have dinner with your kids, why not spend another 30 minutes going on a walk with them after dinner.

Talk about the changes you see and what your children observe around them as you go on these walks. The act of walking while you talk may actually make it easier for children to bring up difficult topics or problems they face because they have something else (like walking) to focus on when they bring these subjects up.

Time spent with your child gives you the opportunity to stimulate your child’s curiosity and interest by asking lots of why and how questions. Let your child talk about him/her self and what they like to do, their feelings, concerns and how they feel about themselves. Above all, relax and have fun. Your children are a precious gift and they grow up all too fast. Treasure this busy time. n December/January 2016 | thehoodmagazine.com

parent

Stay in Style WINTER FASHION TRENDS

Vest: weed ress up or T c i n d Tu jeans, iece to

p ith Versatile es perfectly w ependo .D G s . g n in w g o g ir d nts or le shoes you pa a p s s dre p and y or casual! to e th ing on an be dress it c with it,

Style this time of year is all about textures and layers. Whether you’re a stay at home mom, or working, these outfits will get you from home to work in style.They’re interchangeable with jeans and dress pants to take them from comfy and casual to perfectly planned for a day at the office.

Outfits courtesy of Laurie Belle’s Boutique

Plaid

Vest: sweater dres Pair with a black s and leggin gs for work or thro w on with a casual top and jean s for evenin g!

Vests are a HUGE hit th is season-gra b a few!

Oversize d

These are an Cardigans: season! Thro on trend item this dresses for w on over your ad comfort, or ded warmth and pair with yo ur leggings and boots fo rw versatile piec eekend wear. A e that can tr ansition easily from work to

play.

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December/January 2016 | thehoodmagazine.com

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57

parent

by Rev. Jo Flesner, Sioux Falls Falls Psychological Services

Handling Anxiety: Teach Your Children Well

Stress is a part of life, but what we do with that stress and how we handle anxiety are some of the things that define us as parents. Children are constantly watching us and how we act and interact with others.

They often learn what our reaction is going to be, and they imitate it.

So what are we teaching our children?

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I remembered back a week or so when my husband had experienced a similar day. He had entered the house, smiling and greeting the children as usual with a big hug. The kids were excited to tell him about their day, but he said, “I need five minutes of quiet time and then I want to hear all about your day.” In that moment, he modeled healthy stress management for our children. By demonstrating this, he gave them permission to remove themselves from a situation when they need a break. Last week, we also got a note home from school saying that the teacher was impressed with our son’s problem solving skills. He was was found sitting in a corner and when a teacher asked him why, he said he was calming down after arguing with a friend.

Obviously, he had been watching his father that week and not me!

How we handle stress and anxiety in our family is extremely important for the well-being of our children.

We teach them so many things, like the proper way to throw a ball or how to drive a car. How we handle anxiety in our lives is just as important. We can model for our kids self-calming techniques like belly-breathing or placing ourselves in a safe place. We need to give our kids permission to take time out and retreat to a safe place when they are feeling overwhelmed or frightened.

Talk about this with children. Where do they feel the safest? What things help them calm down and reduce their fears?

parent

I’d had a rough day at work and came in the house totally absorbed in my problems. I tossed my things aside, oblivious to my child standing in front of me. All I could think about was throwing myself in a chair in front of the television. In came my five-year-old son with his head hanging down and feet stomping. He threw himself on the sofa beside me with a heavy sigh and crossed his arms. My husband looked at us and said, “Aren’t you two peas in a pod?” Suddenly, I realized that we were mirror images of each other! What was I communicating to him about stress management?

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If your child seems to be having a reaction that is out of proportion to the situation(s) they are experiencing, then something else may be going on.

Here are some signs that your child’s anxiety may require more serious attention: • Excessive worry most days of the week, for weeks on end.

• T rouble sleeping at night or sleepiness during the day.

• R estlessness or fatigue during waking hours.

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• Trouble concentrating.

• Irritability.

If your child is experiencing any of the above, you may want to visit with a professional about these signs. n

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December/January 2016 | thehoodmagazine.com

by Dr. Christine Duncan, Lanpher Chiropractic

with Acupuncture and a Natural Nutrition Program

parent

De-Stress this Holiday Season

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This time of year is always stressful. You try to plan ahead, get some shopping done early, plan out meals, but there is still a lot to do. Instead of getting run down and stressed, take a proactive approach to keep yourself better balanced this year with acupuncture and a natural nutritional program designed just for you.

Acupuncture is one of the easiest ways to support your body from the inside out. It is also extremely effective in relieving stress, and aiding your body to cope with stress better on a daily basis. I bet some of you are thinking, “Well getting needles stuck in me sounds pretty stressful.�

This is a common misconception about acupuncture.

Sometimes a needle in a particularly sensitive spot will hurt for just a split second, but overall acupuncture is extremely relaxing. Many needles you won’t even feel or notice. Most patients reach a meditative state during their session, and some even fall asleep.

The protocol for allowing your body to handle stress more efficiently is done mainly by placing needles in your ears. It is extremely effective, and actually helps with the symptoms of depression and anxiety at the same time.

Some patients even decide to handle their seasonal depression solely through acupuncture sessions, instead of turning to medications to help them through the winter months. There is also a protocol that can help increase energy that can be done at the same time as the stress treatment. This helps eliminate toxins and excess body fluid/water retention from the body, increasing energy

in the process. This is accomplished by placing a few needles on the inside of each ankle.

Making sure your body is getting the correct nutritional support during the holiday season is also extremely important. B vitamins and adrenal gland support are the first things that should be looked at to help you survive the holidays stress-free. Vitamin B in all its forms is a natural energy source for your body. These are naturally depleted or burned up by excessive sugar intake, which is also very common during the holiday season. This is why we need to supplement our normal diets with extra B vitamins in order to have enough energy, and to stay happy and smiling.

There are many different forms of B complex supplements you can take, so make sure to consult your chiropractor before purchasing just any brand or dosage.

Your adrenal glands are also especially important in dealing with high energy planning and stress. There are specific nutritional supplements that can help aid those glands, and support them to give you a much more relaxing and enjoyable holiday season. n

December/January 2016 | thehoodmagazine.com

parent

by Kris Graham, CEO, Southeastern Behavioral Health

Finding Balance with Work and Family

Being a working parent can be difficult when you are trying to find the right balance between work and family. It is important that you focus on making the best of your opportunities as a working parent to help your children feel special. The greatest gift you can give your children is to have a hopeful outlook on life no matter what your circumstances are.... all circumstances offer us the opportunity to learn and grow! Listed below are seven possibilities you can use to interact with your children even if you are limited on time!

1) Take time for hugs. No matter how busy you are, there is always time for a quick hug. Hugs can lift spirits and change attitudes and sometimes it can be the most effective method to stop misbehavior. Try it the next time you are feeling frazzled or your child is whining and see for yourself.

2) Hold weekly family meetings. 20 to 30 minutes a week is a small investment of time with huge payoffs. Children feel very special when they are listened to, taken seriously and have their thoughts and ideas validated.

3) Ask for help. Children need to feel needed. It is much different when you ask for help in an inviting manner instead of lecturing and scolding. “I would appreciate anything you can do to spruce up the family room before dinner,” usually invites much more cooperation than scolding.

4) Schedule special time on a regular basis. This does not take very much time and can be comforting to parents and children when it is part of the schedule. Very young children need special

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December/January 2016 | thehoodmagazine.com

time daily for 10 to 15 minutes. This doesn’t mean you never spend more time than that. It does mean that you have scheduled special time for you and your child to count on and look forward to.

5) Share key points of your day as part of the bedtime routine. When tucking your child into bed at night, take a few minutes to let her share the things that happened to her that day, happy and sad. Just listen respectfully without trying to solve the problem.

Then share your saddest time of the day.

6) Take a few seconds to write a note for your child’s lunch bag, pillow, or mirror. A small gesture will go a long way and make your child feel very special.

7) When you run a short errand in the car, ask one of your children to ride along. During these rides be a closet listener (don’t ask questions). You may be surprised at how much your children may open up and start talking when there is no “inquisition” that invites them to clam up. n

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explore d n a p the to all Race to Fun for

ages!

December/January 2016 | thehoodmagazine.com |

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