September 2016
parent • child • family
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inside
mommy gets
GETTING FOOD CRAVINGS UNDER CONTROL Losing Weight
2016
AFTER BABY
Sioux Empire’s Parenting Resource
Shop. Shop.
Connect. Connect.
Now Now in in six six S S II OU OU X X FA FA L L LS LS
Recover. Recover.
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What safe sleep looo like . Find out why the new safe sleep guidelines are so important for your baby’s health. Share these guidelines with family, day care providers, and anyone who takes care of your baby. forbabysakesd.com
SEPTEMBER Birthdays!
County Fair September Winner: Eden L. Other Birthdays:
from ‘Hood magazine & County Fair We want to spread the birthday CHEER all over the Sioux Empire! Each month, County Fair will give away six children’s buffets and six wristbands to one special birthday boy or girl.
Do you want to WIN? It’s easy ... go to www.thehoodmagazine.com to register your child’s name, age, birthdate and your contact information. Each month, we will choose one winner from the entries.We plan to announce winners in the magazine each month.
Bring your PARTY to Us!
Chris L. Nick L. Jaksyn L. Caitlin M. Lee M. Quinn M. Emily M. Kristy M. Oliver P. Carson P. Marcus P. Darius P. Emma R. Marin R. Emma R. Marley R. Micah R. Morgan S. Andrew S. Harper S. Tessa S. Ryan S. Jorge T. Larissa T. Nolan V. Will V. Jack V.H. Luke W. Madelaine W. Kate W. Carly W. Marcel W. Ty W. Collin W.
Year-round FUN at the County Fair! • • • • • • • • •
Play dome Bumper cars Basketball court Interactive games Shooting center Inflatables Multi-player games Pizza Ranch Pizza Prizes and more!
Reserve a room today!
605-582-8004
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Conner A. Cooper A. Kiyah B. Tenlee B. Madisyn C. Alexis C. Ava C. Bridger C. Josephine D. Sam D. Kyler E. Jacob F. Emma F. Lily G. Michael G. Zek G. Jackson H. Bailey H. Reina H. Julia H. Andrew H. Caiden H. Genevieve J. Miles L. Beckett L. Sophia L. Griffin L.
Hours Monday-Sunday 11am - 9pm 605-582-8004 GoCountyFair.com County Fair Fun Co. 204 S. Splitrock Blvd Brandon, SD
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contents
September 2016 TM
www.thehoodma
September 2016
parent • child • family gazine.com
Losing Weight
AFTER BABY
inside
GETTING FOOD CRAVINGS UNDER CONTROL
mommy gets
2016 Sioux Empire’s Parenting
Resource
19 M ommy Gets Fit 2016
19
Meet Amanda Deelstra.
pregnancy 8 Ask the Village
Common parenting related questions.
baby 10 Losing the Baby Weight
Tips to get in shape.
family 28 G etting Your
Nervous System in Shape How chiropractic care can help.
30 Celebrating
Connections Across Generations
Connecting kids with elders.
35 Taking Care of Your Health
Preventing cancer.
36 Maintaining Balance
child 12 The Importance of Respect in Sports
Learning with teammates and coaches.
Being a caregiver to two generations.
47 10 Affordable Family Fitness Ideas
No gym required!
parent
Helping Kids Cope
16 Developing
Coordination Through Skating How roller skating can establish life-long skills.
parent 48 Get Your Food
Cravings Under Control
How acupuncture can help.
50 Think Healthy
Snacks and meals for kids.
new!
home
56 Buying Real Estate Things to consider.
59 B enefits of a
Whirlpool Tub How a tub can affect your health and wellness.
60 P rotecting Your Children
Avoiding TV and furniture accidents.
14 Sports Anxiety:
How to prepare your child for sports activities.
5
42 K nowing Your Child’s Risk of Sudden Cardiac Arrest
Tips for awareness and prevention.
44 Dental
Emergency Tips
in every issue 6 Welcome 26 Craft Corner 39 Calendar of Events 53 Menu Planning
When to go in, when to wait.
September 2016 | thehoodmagazine.com
welcome baby
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‘HOOD HAPPENINGS We had a busy summer meeting with many of you at different events in the community! Thank you to everyone who stopped to see us at Family Night for Hot Harley Nights. We also enjoyed doing crafts with everyone who stopped to see us inside our tent at FamilyFest. We made several local TV appearances promoting everything from the July/August issue to FamilyFest and Mommy Gets Fit. We enjoy connecting with all of you through our ‘Hood sponsored events in the community!
President & Publisher Steffanie Liston-Holtrop Hoodlum Productions, LLC 605-366-1479 steff@thehoodmagazine.com Editor Jessica Brovold jessica@thehoodmagazine.com Art & Design Director Ally Vogel ally@allysart.com Digital Media Director Jillian Lemons jillian@thehoodmagazine.com Development Director Healther Kittelson heather@thehoodmagazine.com Creative/Events Director Jaclyn Small Administrative Assistant Erika Tufton Interns Kyra Torgerson, Desiree Rohrbach, Laura Kunz Contributing Photographers Brick Photography Finished Vision Photography Kristi Shanks Photography Contributing Writers Dr. Christine Duncan, Lee Gertsen, Shaina Herrmann, Kjersten Joachim, Megan Johnke, Josh Kattenberg, Mary Kolsrud, Morgan Kontz, Hannah Parker, Kelly Thurman, Rebecca Weiner Distribution courtesy of LifeScape: Andy Claflin, Brian Puetz, Brenton Newman, Ben Graff, Mitch Riley
NEXT ISSUE:
UPCOMING EVENTS:
Families that Us
READING FESTIVAL Saturday, September 24, 9 a.m. - 12 p.m. Best Western Ramkota Exhibit Hall ‘Hood will be there!
Inspire
Many families face difficult and life-changing situations. They’re forced to walk an unfamiliar path. Our October issue will feature local families who are overcoming the odds, advocating for their children and inspiring others.
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SPOOKY SCIENCE Friday, October 14, 5 - 8 p.m. and Saturday, October 15, 10 a.m. - 8 p.m. Washington Pavilion Don’t forget to wear your costume!
September 2016 | thehoodmagazine.com
‘Hood Panel Members Christie Aberson, Wendy Alexander, Abir Aware, Sadie Bell, Heather DeWit, Carrie Dragt, Addie Graham-Kramer, Kelli Johnson, Bobbi Nelson, Allana Rogge, Jen Rothenbuehler, Ashley Thompson, Brooke Wegener, Melissa Williams Reproduction or use of the contents of this magazine is prohibited. ‘Hood Magazine is published 9 times a year by Hoodlum Productions, LLC and strives to publish only accurate information; however, Hoodlum Productions, LLC cannot be held responsible for consequences resulting from errors or omissions. All material in this magazine is the property of Hoodlum Productions, LLC and cannot be reproduced without permission of the publisher. We welcome article proposals, story suggestions and unsolicited articles and will consider all submissions for publication. Please send your thoughts, ideas and submissions to Hoodlums@thehoodmagazine.com. Magazine feedback and advertising and marketing inquiries to steff@thehoodmagazine.com. ©2016 Hoodlum Productions, LLC All Rights Reserved.
‘HOOD ONLINE CONTENT
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Getting a Head Start on Halloween Halloween will be here before we know it! Now is the time to start planning for all those little ghosts and goblins! From choosing costumes to décor and all those yummy treats, we have some simple steps to work ahead!
Fun Foods for Fall As we head into fall, what are some of your favorite fall foods? Check out this amazing peanut butter and jelly popcorn recipe. Your kids are sure to fall in love with it!
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Holiday Gif family
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Under Armour Youth Sunglasses
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Pretend and Play Teaching Cash Register
Under Armour youth sunglasses are Playing store comes to life with this perfect for the active child on your list! talking, interactive cash register e.com that reWith maximum comfort and odmagazin wards transactions guaranteed | theho with lights, sounds, sun protection, ber 2015 and voice messages. Holds actual-sized 28 | NovemUnder Armour sunglasses are perfect for any performance money and includes a built-in scanner, need! Selected styles available in scale, coin slot, and volume control. prescription! Engaging play helps kids practice basic Visions Eye Care & Vision math skills including addition, Therapy subtracCenter tion, and bill recognition. Ages 3+ www.sdvisions.com Kidtopia Price: $59.99+ www.kidtopiakids.com Price: $59.99
Pewi
Holiday Gift Guide 2015
Give your child the gift of confidence.
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Pewi is a new innovative “Walking Buddy/Ride-on for the toddler market”. Beginning as young as 9 months Pewi is the coolest, sleekest walker around. Unlike traditional Walkers on the market where the child is typically sitting in the walker the Pewi actually enhances body and space awareness. This freedom of movement at a young age has proven to stimulate body in space awareness a key for balance and motor skill development. Ideal use for indoor and outdoor play on smooth surfaces. Ages 9 months+ Child’s Play Toys www.childsplaytoyssf.com 19 Price: $69.99
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Gift Guide
Be sure to watch for the November issue of ‘Hood Magazine. See what’s new this year and shop for the latest gifts for all ages.
November 2015 | thehoodmaga zine.com
November 2015 | thehoodmaga zine.com
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If you’d like to be a part of this special issue, contact Steffanie today! (605) 366-1479 • steff@thehoodmagazine.com
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7
pregnancy
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Common Parenting Related Questions 8|
September 2016 | thehoodmagazine.com
Celebrating 25 Years!
I’m newly pregnant and want to work out through my pregnancy. What can I do? Great news mama! For most healthy pregnancies, you can continue working out the same as you did before you became pregnant. As always, you should consult your midwife or doctor before beginning any fitness routine. When you are exercising for two, you must pay close attention to your body and listen to the cues. One good rule of thumb is: you should be able to carry on a normal conversation without being winded, even during aerobic activity. Drink even more water than normal and stay hydrated. As your belly grows, you will be limited on some of your movements and balance can become an issue. Many mothers continue to work out throughout their entire pregnancies, doing anything from yoga and running to swimming. You can do it!
My friend just had a baby! I want to do something for her, what can I do?
Kids & Kaboodle Children’s Consignment Shop Quality Pre-owned (Newborn - Preteen)
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We absolutely love this sort of question because it’s really important to give new mothers a village to lean on. Offering to help your friend is the heart of growing a healthy mother! Go you! Here is a quick list of a few of our favorite things: • A sk what day works for you to bring a meal, be aware of any allergies or food dislikes. • O ffer to come over while she naps and do laundry, dishes, vacuuming, dusting, etc. • Bring gift cards to the grocery store or restaurants. • Send her an encouraging note.
American Girl®, Bitty Baby®, Bitty Twins®, 12” baby doll and Barbie® size doll clothes
• Run errands for, or with her. • I f she has older kids, bring them to the park for a couple hours. Ultimately, ask how you can be helpful. She likely has some things she is having a hard time doing and would love the extra set of hands! n
Bring your doll shopping!
605-334-5406 1716 S Marion Rd, Sioux Falls
(NE corner of 26th St & Marion Rd)
FIND US ONLINE at:
alicesatticdollclothes.com
September 2016 | thehoodmagazine.com
baby by Hannah Parker, Nourish Birth Collective
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rs: All you Jogging Strolle ow Kn to d Nee
Losing the Baby Weight :
Tips to Get in Shape One of the most commonly asked questions in early motherhood is: “When will I get my pre-baby body back? ” Well mama, I have some things I’d like to say to you.
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First of all, you are not alone. Your body may not be the way it was nine months ago, but YOU aren’t the same either, are you? You grew an entire human. You selflessly gave this little creature room to grow and become what he or she is now. You are amazing and perfect just the way you are. Yes, really.
When you are ready to get back to working out, consider trying an exercise class with baby, like mommy and me yoga. There are always other moms who would like to start working out post-pregnancy, so it might be a good idea to organize a stroll and walk day with a friend who can help keep you accountable.
Feel all that self-love and acceptance? Okay! Let’s talk about feeling better about you and practical things you can do to shed some weight and feel healthy and strong. Eating whole, healthy foods is one of the best things you can do for yourself. When you’re at the grocery store, try to stick near the edges, rather than middle aisles. Vegetables, fruit, whole grains, dairy, meat and healthy fats are where you want to spend the majority of your hunger on. Eat when you feel hungry, and eat until you feel full. Good, whole foods like these will give you energy to care for your family and won’t cause you to crash like sugar or caffeine.
Take it easy at first; give yourself time to get back to where you were before your pregnancy. If you are breastfeeding, it’s a good idea to keep an eye on your supply, and if it starts to dip, nurse the baby more, up your calorie intake and if that doesn’t work, try working out less vigorously. As far as what you do to get back into shape, lots of mothers lift, run, swim, do yoga, walk, jog, take group classes and even partake in aerial silks. Do what you love and what makes you feel alive! n
September 2016 | thehoodmagazine.com
You see him. We see his future. Enrolling Now for Preschool!
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child by Desiree Rohrbach, ‘Hood Intern Information provided by All American Gymnastics
The Importance of
Respect in Sports
As parents, our job is to raise our children in a way that prepares them best to face the world. Respect is one of the most important things you could teach your child. Sports are a great way to help both you and your kid reinforce this critical quality.
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September 2016 | thehoodmagazine.com
Respect is having a regard for other people and their lives; it is showing those around us compassion and empathy. Children who show respect will find they are successful in all aspects of life. The sports environment is a great place to grow and establish respect. While involved in sports, your child will learn the importance of respecting their teammates, coaches, opponents and spectators.
JOIN GIRL SCOUTS! Teammates: Group sports teach children sportsmanship and how to be happy for their peers. It’s not all about them and their success; it’s also about being positive and celebrating the accomplishments of others.
Coaches: If an athlete wishes to improve and succeed, they must listen to the advice and criticism of those who coach them. Part of being respectful is understanding others may know better and we should listen and learn from them. When your child has the respect to heed his or her coach, they will find themselves succeeding and improving in that sport.
Busy schedule? No problem. YOU choose how often you participate:
Troop Events Camp Gain courage, confidence & character Join today at gsdakotahorizons.org!
Opponents: Being kind to those who oppose you can be difficult. This is a skill taught through sports. Your child will learn how to lose graciously and win modestly. They’ll be taught how to be kind to others even when it’s hard.
Spectators: Perhaps even more difficult than learning to respect our opponents is learning to respect those who watch us. Spectators, both for and against a team, can be very negative towards the players. One of the most valuable things you can teach your child is to be respectful even when others don’t show the same respect. You cannot be successful at a sport without respect. In order to progress, an athlete must be open to the suggestions and criticism of his or her coach. Instead of coming up with excuses and tearing down teammates, a successful athlete takes ownership of his or her actions and learns from them. It is for this reason athletes make amazing role models for children. When your child gets involved in sports, they will be around others who got far through respect and hard work. If you wish to encourage respectful behavior at home, you must lead by example. This means that it’s extra important for parents to listen and respect coaches, build up their child’s teammates and congratulate the other team. When you behave kindly and respectfully, your child is sure to follow in your footsteps! n
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(605) 373-9832 midwestdancecenter.com September 2016 | thehoodmagazine.com |
13
child by Rebecca Weiner, Heal with Hypnosis
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Sports Anxiety: Helping Kids Cope
Open Hockey, Open Skate, Stick-n-Puck, Cosmic Skate, and Birthday and private party packages available.
Contact us today!
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Located at the Sanford Sports Complex 4300 North Bobhalla Drive • Sioux Falls, SD 57107 • 605-271-7539 • www.scheelsiceplex.com
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September 2016 | thehoodmagazine.com
Sports are important activities that teach important life skills, but they have the potential to create anxiety for many children. A little anxiety is natural when trying something new. Being pushed outside of their comfort zones can create these feelings. The pressure to succeed and be the best will combine to create more difficult feelings of anxiety. If the anxiety doesn’t seem to decrease as your child gets to know their team, coach, and the rules of the game, it can start to become troublesome.
Warning signs: If your child is uncomfortable, it is common to hear complaints of illness or feeling tired when you talk about going to practice. These are the easiest ways to avoid going. You should gently and calmly acknowledge the feelings with a simple statement such as, “You seem stressed (angry, upset).” Use words that your child uses and understands to start a conversation.
How parents can help: Communicating with coaches Instill good feelings about and teachers is also the sport before the important to assure first practice. your child can If your child is Explain why feel comfortable uncomfortable, it is individual and at practice common to hear team sports are and games. great. Using complaints of illness or Additionally, your personal feeling tired when you you can speak experiences talk about going to professionals. and memories Our community to practice. will make your has wonderful child even more counselors, therapists, excited about participating. coaches and hypnotists who As the season starts, you have are here to help. the opportunity to be your child’s biggest cheerleader. It’s important to help them feel good about going, Even scheduling can also help calm learning and growing their skill. your child. Be consistent with your Even then, anxiety has the potential to affect your child. Recognizing the signs of a continually exasperated athlete is important. If your child feels comfortable, they will be able to focus more easily, they will probably be smiling, you’ll likely notice a relaxed posture, and an excitement about participating.
plans and schedules. Allow extra time to get to practice so they are not feeling nervous about being on time.
More than a museum, we offer kids activities, craft nights, classes and camps, exhibits, gallery space, and wedding/ event rentals, all tucked in a LEED Platinum green building.
September Events at the Museum September 7, Wednesday Craft Night | 5:30-7:30p | $5 September 8, Thursday Clothing Swap | 6-8p SDSF Fashion Week Event September 13, Tuesday Art Journaling | 7-9p | $15 September 21, Wednesday Obstacle Course | 10a | Free September 21, Wednesday Green Cleaning | 7-8:30p | $5 Topic: Cosmetics & Beauty September 26, Monday Day Play | 10a | Free Visit our online calendar and Facebook page for more information. Register for these classes by visiting sfmvm.com. Several classes have limited space available.
500 N Main • Sioux Falls 605.271.9500 • sfmvm.com
Lastly, it’s important to remember the incredible long-term benefits of participating in sports. It helps them learn to focus, concentrate and trust themselves and their team. n
September 2016 | thehoodmagazine.com
child by Desiree Rohrbach, ‘Hood Intern Information Provided by Skate City
Developing Coordination Through Skating
Whether it’s playing sports or simply walking, coordination is fundamental in your child’s development. It’s never too early or too late to increase coordination. As soon as your child learns how to walk, you can start building this skill. Skating is a fun and effective way to increase your child’s coordination. Skating is something children can start participating in as soon as they are able to walk. Here are some of the things that increased coordination through skating can do for your children:
Teach them to multitask: As parents, many times we think of multitasking as getting dinner made while also
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September 2016 | thehoodmagazine.com
keeping the kids out of the cupboards. However, multitasking can be as simple as learning to roller skate, balance yourself and look where you are going at the same time. Multitasking is a necessary skill, made easier by coordination.
Increase their reaction time: Reaction time is the amount of time it takes the brain to comprehend a situation and prepare the body for what is about to happen. For
example, stopping before you skate into the person in front of you. With increased coordination, the body takes less time to prepare for an event.
Build muscle memory: When you do an activity enough times, you don’t even have to think about it anymore. Tying our shoes or walking around no longer takes as much concentration to accomplish because of muscle memory. When your child gets comfortable using skates, muscle memory will allow help them keep their balance in everyday situations. As your child becomes more coordinated, simple activities will become second nature.
Set them up for a healthy life style: You can burn up to 600 calories an hour by roller skating, and the activity works nearly every muscle group, including your glutes, quads, abs, calves and arms. As coordination increases, not only will your child be able to enjoy a multitude of different physical activities, but they’ll also find these activities less difficult and more fun.
Boost their confidence: There is a certain amount of confidence that comes with being able to do an activity well. Your child’s self-esteem will only increase as their newfound abilities help them excel.
In comic books, in movies, but in real life...
Cub Scouts: 1-5th grade Boy Scouts: Ages 11-18 Venturing (co-ed): Ages 14-20
JOIN SCOUTING TODAY! Sioux Council: 605-361-2697 Sioux.Council@Scouting.org siouxbsa.org
AY PLAN YOUR BIRT HD EELS! PART Y ON EIGHT W H
Why choose Roller Skating: Skating is an incredible exercise. It has been found to be more beneficial than both running and cycling because it is more natural in strengthening hip and thigh muscles. Skating also causes 50% less stress to your joints than running due to the low-impact nature of the activity. Finally, skating is one the safest physical activities you can get involved in. A study found that it is two times safer than most school playgrounds, three times safer than football or baseball, four times safer than basketball and five times safer than riding a bike! n
ALL FOR:
135
$
Party Includes: • 2 hours of skating for 10 guests & the birthday child • Traditional roller skate rental for all guests 2901 W. 3rd St Sioux Falls, SD
pair Receive a new & of roller skates of th on m ee fr a ! fts gi as g skatin
• Ice cream and drink for all guests • Tablecloth, placemats, invitations. • Birthday song and name announced. 605-332-7915 parties@skatecitysd.com
September 2016 | thehoodmagazine.com |
17
Our Technique Tourque Release • Most advanced • No twisting, popping or cracking Webster Technique • Great for Pregnant women
Get to the root cause of your health concerns through neurologically based chiropractic care
Our Technology • Thermography • Surface Electromyography • Digital X-ray
Our Emphasis Pregnancy and pediatric chiropractic care. Chiropractic care has been shown to reduce labor pain and delivery times up to 60%. The health benefits for young children are numerous.
stop by to meet
Dr. Nate neurologically-based chiropractor Sabrina office manager/ chiropractic assistant
3601 W. 57th St., Sioux Falls, SD 57108
605-610-8801 info@highesthealthchiropractic.com
www.highesthealthchiropractic.com
Progress is possible. Helping you make financial progress is at the heart of what we do. Whether you’re a customer or someone just getting to know us, we’ll serve you with the stability, integrity and experience you deserve. With the right financial partner, progress is possible. Let’s get started. Dakotas Business Center 4910 S Isabel Plc, Ste 100 | Sioux Falls, SD 57108 605-331-2908 | www.principal.com
©2016. Principal Financial Services, Inc. Principal, Principal and symbol design are registered trademarks and service marks of Principal Financial Services, Inc., a member of the Principal Financial Group®. Insurance products issued by Principal National Life Insurance Co. (except in NY), Principal Life Insurance Co. Securities and advisory products offered through Principal Securities, Inc., 800/247-1737, member SIPC. Principal National, Principal Life, and Principal Securities, Inc. are members of Principal Financial Group®, Des Moines, IA 50392. AD3150
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September 2016 | thehoodmagazine.com
It is often said that wellness is a journey, not a destination. For many of us busy moms, balancing work, family and still finding time for ourselves is a challenge. Sometimes other areas of our lives need our focus and attention more in the moment.
2016
cover story
mommy gets
19
Due to some very difficult, and unforeseen circumstances, Tara Copple had to pause her role as ‘Hood’s Mommy Gets Fit winner. Koko FitClub graciously offered to allow Tara the chance to get back on her feet and finish her journey at a later time. There were other Mommy Get’s Fit applicants who decided to start their weight loss health journey despite not being chosen. Koko FitClub has been a great fit for moms like Amanda Deelstra and others, who have made amazing progress!
Congratulations
AMANDA DEELSTRA! Koko FitClub Co-Owners: Jessica Schaap, Amber Bartmann, and Tommy Hofer September 2016 | thehoodmagazine.com
cover story by Desiree Rohrbach, ‘Hood Intern
Congratulations are in order as our 2016 Mommy Gets Fit winner, Amanda Deelstra, finishes up her summer and continues taking the necessary steps toward a healthier lifestyle. As the winner of the challenge, Amanda received an upgraded, “Koko X” level membership to Koko FitClub, digital and personal coaching and the Better Body System from Yoli.Throughout the last few months, she has made incredible progress and now she’s sharing her story. Amanda’s journey to fitness can surely motivate all of us to persue healthier lifestyles of our own! Interview with KoKo FitClub Co-Owners, Jessica Schaap (right) & Amber Bartmann (left)
What can you say about Amanda’s dedication? Amber: “She applied, didn’t get chosen and still
How did Amanda do? Jessica: “She’s amazing! I
came in to do the 30 day trail. She dedicated herself to getting fit and made time for herself, without any other incentives other than health goals.”
would say out of everyone in the club, she’s one of the most inspiring!”
What’s been the most rewarding part of sponsoring this challenge? Amber: “It was really interesting to interview these
Amber: “She’s super dedicated, motivated, and comes in with no excuses!”
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Koko knows how hard it can be to get in your workout when you’re raising kids, it can be exhausting, but Amanda does it anyway.
September 2016 | thehoodmagazine.com
moms and see their reasons for not going to the gym.
cover story 21
September | thehoodmagazine.com September 2016 |2016 thehoodmagazine.com | 21
cover story
AMANDA’S STATS: Strength increased by 45% Down 21 inches overall Lost 17 pounds Down 2 pant sizes
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September 2016 | thehoodmagazine.com
Jessica: “I love seeing someone fulfill why I opened the gym. Our vision was to have a place for women who wouldn’t go to the big box gym. This is the place they can come to feel comfortable and motivated.” Do you have advice for other moms? Jessica: “Walk in the door and take the first step. That’s why we’re here. Sioux Falls didn’t need another gym, but they needed a Koko.”
Interview with WINNER, AMANDA DEELSTRA
Why did you want to do the challenge? “I knew back in February. I remember feeling miserable, I hated how I looked, and I was uncomfortable. I decided when I was filling out the application for the challenge that I was going to do this whether I win or not.” Amanda kept to her word, and despite the fact that she was not originally the winner of the Mommy Gets Fit Challenge, she began Yoli and signed up for the gym.
What’s been your favorite part so far? “Clothes fitting better is always a fun part. I feel good, I feel healthy, and I feel strong. I never wanted to be skinny, I wanted to be fit and strong. Feeling strong makes you feel good about yourself.” The clothes Amanda wore for the photoshoot were provided by Paisley Pod. Paislely Pod is a mobile boutique owned by three sisters from Brandon. They travel to vendor shows and events across the area bringing the latest styles.
cover story
Some can’t even walk in because they don’t know what to do and they don’t feel comfortable. We have a unique ability to really offer an answer for someone in that position.”
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What’s been the biggest challenge? “The biggest challenge is just getting up early, I’ve never been a morning person, I never wanted to be a morning person. But one morning while driving, I realized this is the only time I get to myself and I need to enjoy it. It didn’t take long to get used to it and now I get up before the alarm.”
Do you have a favorite exercise? “I love my really heavy strength days. That’s my all time favorite. I want to lift heavy!” When it comes to gym itself, Amanda says, “I always loved anything that was fast and efficient. This is fast, effective, and only 45 minutes. This is what every mom needs, or dad for that matter.”
What is your favorite healthy treat? “The Yoli protein bars! They are so good! It’s like a cookie, and the kids love them.”
How has your family supported you? “My husband goes in late to work. He sacrifices that time in the morning so I can workout, and my kids are supportive no matter what!”
Do you have any advice for other moms? “I think the biggest thing is just starting. Putting one foot in front of the other, make small changes at first if you have to. Ask for help and ask people to support you. I think that’s probably why I started even though I didn’t win, because I had people willing to support me.” n
September September 2016 2016 | | thehoodmagazine.com thehoodmagazine.com
cover story
Pictured: Jessica, Lindsey, Amanda, and Amber (missing from photo Terra). The selection pool for our 2016 Mommy Gets Fit Challenge was the largest it has ever been, and we met with many amazing candidates. While we would have loved to take on everyone who applied, we could only pick one. While Amanda has made outstanding strides toward her fitness goals, she’s not the only one who’s been perusing a healthier lifestyle. A couple women, despite not being chosen for the challenge, took it upon themselves to make a change for the better.Terra Roth and Lindsey Uthe are busy moms who also hope to inspire other moms who are looking to live a healthier lifestyle. MEET THE MOMS
Lindsey Uthe is a stay at home mom who runs Brick Photography in downtown Sioux Falls. Lindsay and her husband Jason have two boys, Lucas (5) and Elias (2). In her free time she enjoys taking photos of landscapes and doing art with her two boys.
Terra Roth is also a stay at home mom who sells origami jewelry on the side. In her free time, she enjoys being with her family. Terra and her husband Mike are a busy family with six children. Her oldest is Seventeen and her youngest is three.
To read more about Lindsey and Terra’s stories, visit our website thehoodmagazine.com. 24 |
September 2016 | thehoodmagazine.com
ready to roll Be ready for school with kid-friendly, parent-approved health care. Call and be seen today for: n Back-to-school physical exams n Sports physicals $ n Annual checkups FLU n Shots and vaccinations n Routine screening tests SHOTS! n Unexplained symptoms
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sfsh.com Proud to be Physician Owned and Operated
(605) 444-8650 • Walk-ins welcome. Monday-Friday, 8 aM to 5 pM | 716 E 19th St | Sioux FallS, Sd
Transform Your Life! The Yoli Better Body System can help you transform your life physically in just thirty days! With high-quality, natural products and an eating plan designed to keep you feeling great, the BBS will get you started on your journey to optimal health.
For more information Contact Laura at hoodtransformation@gmail.com or call 605-214-5635 September 2016 | thehoodmagazine.com |
25
cover story child by Jaclyn Small, Creative/Events Director
coffee filter apple
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September 2016 | thehoodmagazine.com
child 27
What you need:
What to do:
Coffee filter
• Cut an apple shape out of construction paper.
Construction paper
• Color the coffee filter with markers.
Markers
• S pray coffee filter with water and set aside to let dry. (It dries pretty fast!)
Tape Spray water bottle
• Once dry, tape the filter to your cut out, and admire your art! It’s really fun to hang up by a window and see the colors when the sun shines through! n
QUALITY
EDUCATION
for your preschooler
Our preschool room is one of the first steps in helping your child be prepared for kindergarten. We follow the South Dakota Early Learning Guidelines and we strive to offer the children creative and fun ways of learning.
OW ME TO APPLE TRE E! FOLL
Stop in and check out our programs and teachers anytime! No appointment necessary.
4 CONVENIENT LOCATIONS Apple Tree East 3309 E. 26th Street 605-339-9571
Apple Tree North 700 N. Sycamore 605-332-5581
Apple Tree Valhalla 4101 Valhalla Blvd. 605-361-7746
Apple Tree West 6400 W. 43rd Street 605-361-9875
September 2016 | thehoodmagazine.com
family
by Desiree Rohrbach, ‘Hood Intern Information provided by Highest Health Chiropractic
Getting Your Nervous System in Shape Often times we only associate chiropractic care with issues related to posture and the spine. However, the central nervous system includes the brain, spinal cord and nerves that connect to every part of the body. When the bones of the spine move out of place they can put unwanted pressure on nerves and the spinal cord. This pressure can cause numerous problems throughout the entire body. Since the nervous system plays such a huge role in how our body functions, it is vital to keep it healthy. What problems can occur from poor spinal health? Since the nervous system is connected to every part of the body, unwanted pressure on different nerves can cause problems all over. Some issues, especially in children, that can be addressed through neurologicallybased chiropractic care include: • • • • •
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Acid Reflux Constipation Immune system problems Problems eating Trouble sleeping
• • • •
Allergies Asthma ADHD & ADD Bed wetting
September 2016 | thehoodmagazine.com
When should we get checked? It’s never too early to go get checked. Since only ten percent of our nerves are pain sensitive, we do not see symptoms until they’ve grown into a problem. Through a chiropractic assessment, you’ll be able to spot an issue before it starts causing you harm. According to Dr. Nate DeJong, “Just because you’re feeling fine doesn’t mean you’re functioning fine.” It’s never too soon to get your infant checked out either. The birthing process is very traumatic on a child’s body, especially on the brain stem that starts
in the neck. By correcting vertebral misalignments, the immune system will begin working at its fullest potential, head movement will become easier and it can even help with behavioral problems. It’s also suggested that you take your child in through each transitional phase to ensure that his or her nervous system health is in top condition.
What’s my next step when a problem is found? An assessment of the central nervous system can show where bones have shifted and what nerves have unwanted pressure on them. Once the problem has been identified, a trained Chiropractor can gently adjust bones back into place to relieve this pressure. Once pressure has been taken off the nerve, the body can begin to heal and symptoms will resolve. Don’t wait until you and your family are in pain to get checked out. Find out if your body is functioning properly and get adjusted. By fixing internal problems now you will save yourself from the pain and hassle of dealing with it later. n
Welcome to an enchanting place where tropical butterflies frolic above and marine creatures dive below the surface into their tranquil underwater world. Surrounded by nature’s beauty, you’ll find space to heal, interact and experience what’s beyond the blue, at the Butterfly House & Marine Cove.
OPEN YEAR ROUND MON-SAT: 10AM-5PM SUN: 11AM-5PM Located in Sertoma Park, minutes from the Empire Mall and easily accessible from I-29 and I-90.
ButterflyHouseMarineCove.org September 2016 | thehoodmagazine.com |
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family by Kjersten Joachim, Dow Rummel Village
Celebrating Connections Across Generations
Did you know that National Grandparents Day is just around the corner? In 1978, the United States Congress passed legislation proclaiming the first Sunday after Labor Day as National Grandparents Day (this year it falls on September 11). The month of September is also Intergeneration Month, an annual designation to focus on intentionally connecting generations together. What a great opportunity to reflect on why these relationships are so important. According to the Legacy Project, there are numerous mutual benefits for establishing relationships with multiple generations. For children, intergenerational bonds can result in higher self-esteem, better emotional, improved social skills and higher confidence. One study showed that when a child is mentored by an older adult, they are:
• 46% less likely to begin using illegal drugs. • 27% less likely to begin using alcohol. • 52% less likely to skip school. For older adults, a relationship with a grandchild or young friend offers a sense of freedom to experience
Paper Type: -
the joys of parenthood without the drawbacks. They also consistently report less depression, better physical health and a higher level of life satisfaction. What if we all took some extra time this month to celebrate grandparents and all that they represent? Here are just a few ways to connect generations and celebrate older adults:
• Pokémon Go. This game was launched as a smartphone app in July, and as many of you know, is hugely popular among many age groups. Take advantage of this latest fad and encourage the whole family to tag along in the hunt for Pokémon. It’s a good way to enjoy time together, stay active and explore your community! You may also see others out doing the same thing, strike up a conversation and build those intergenerational connections. • G et a ‘living history’ lesson. Challenge yourself and your children to ask questions about the life of a grandparent or older adult. Prepare questions and interview them about their history, experiences and milestones. Most will welcome the opportunity to share their story and will appreciate the interest. You might be surprised to learn something new, too! • E ncourage intergenerational activities at school and daycare. With school starting, there are many opportunities to benefit both age groups through mentorship activities, special projects, field trips, etc. Get involved and recommend intergenerational programming at your child’s school. • O rganize a neighborhood potluck. Expand your social circle and include neighbors of all ages to get to know them better. You might realize you have more in common than you thought! • Volunteer. Statistics prove that 60% of nursing home residents never have a personal visitor. Contact a local retirement community or nursing home and ask about an intergenerational mentorship program. Stopping by for a quick visit (even bringing the family dog with prior approval) may brighten a resident’s day while setting an example for your children as well. Let’s connect with young and old this month to create memories that will last a lifetime! n
September 2016 | thehoodmagazine.com |
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family
Celebrate
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This is all yours for $170 plus tax
You may bring up to 12 children and if more than 12 children attend, it’s only $10 for each additional child. To reserve your party, there is a $50.00 non-refundable deposit which goes towards your balance.
Our Inflatable Birthday Parties are full of running, jumping, swinging FUN!
All American Gymnastics Academy www.allamericangymnastics.com
FALL SCHEDULE: August 29 - December 17, 2016 The annual registration fee is $25.00 for the first child and $14.00 for each additional family member. The fee is due for new and returning families at the beginning of the member’s year and is nonrefundable.
ALL RATES INCLUDE TAX
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
9:00-9:50
10:00-10:50
6:30-7:20
9:00-9:50
PRESCHOOL LITTLE ALL STARS
9:00-9:50
Walking to 6 years Punch Cards must be purchased (10 punches/card) do not expire 1 Card: $80 or 2 Cards: $130
TUMBLING TYKES
10:00-10:30
1 Class/week Cost: $42/mo
LITTLE DIPPERS
10:15-11:00 11:05-11:50 3:45-4:30 4:40-5:25 5:30-6:15 6:20-7:05
10:35-11:20 11:25-12:10 4:40-5:25 5:30-6:15 6:20-7:05 7:10-7:55
10:15-11:00 11:05-11:50 3:45-4:30 4:40-5:25 5:30-6:15 6:20-7:05
11:05-11:50 1:00-1:45 4:40-5:25 5:30-6:15 6:20-7:05 7:10-7:55
10:15-11:00 11:05-11:50
BIG DIPPERS
10:05-11:00 4:15-5:10 5:15-6:10 6:15-7:10
10:05-11:00 11:05-12:00 6:15-7:10
10:05-11:00 5:15-6:10 6:15-7:10
11:05-12:00 5:15-6:10 6:15-7:10
10:10-11:05 11:15-12:10
3-5 yr. old & potty trained 1 Class/week Cost: $75/mo 2 Class/week Cost: $129.75/mo
1 Class/week Cost: $79/mo 2 Class/week Cost: $136.75/mo
ADVANCED BIG DIPPERS
10:00-10:30
1 Class/week Cost: $79/mo
RECREATIONAL BEGINNERS
4:30-5:25 5:30-6:25 6:30-7:25
4:30-5:25 5:30-6:25 6:30-7:25 7:30-8:25
11:15-12:10
5:15-6:10 6:15-7:10 7:15-8:10
4:15-5:10 5:15-6:10 6:15-7:10
6:15-7:10 7:15-8:10
10:10-11:05 11:15-12:10
3:30-4:55 6:00-7:25
5:30-6:55
3:30-4:55 6:00-7:25
10:00-10:45 5:30-6:15
4:00-4:45 5:15-6:00
6:00-6:45
11:15-12:00 4:00-4:45
JR NINJA (5-7 y/o)
4:15-5:15 6:15-7:15
5:10-6:10 6:15-7:15 (yellow)
4:00-5:00 5:15-6:15
4:15-5:15 (yellow) 6:30-7:30
4:00-5:00
10:00-11:00
NINJA WARRIOR
(8-11 y/o) 1 Class/week Cost: $79/mo 2 Class/week Cost: $136.75/mo
4:00-5:00 (yellow) 6:30-7:30
4:15-5:15 6:00-7:00
5:00-6:00
5:30-6:30 6:45-7:45 (yellow)
3:15-4:15 3:45-4:45 5:15-6:15
11:00-12:00
GIRLS NINJA (Females only) (JR 5-7 y/o) (WARRIOR 8-12 y/o) 1 Class/week Cost: $79/mo 2 Class/week Cost: $136.75/mo
6:00-6:55 (Warrior)
7:00-8:00 (JR)
7:00-8:00 (Warrior)
5:15-6:15 (JR)
XCEL
3:30-5:00 6:00-7:30
ADV XCEL
6:00-9:00
LEVEL 1 (PRE-TEAM)
5:30-7:00
4:30-5:25 5:30-6:25 6:30-7:25
4:30-5:25 5:30-6:25 6:30-7:25
ADVANCED I
4:15-5:10 5:15-6:10 6:15-7:10 7:15-8:10
ADVANCED II
6-12 yr. old 1 Class/week Cost: $79/mo 2 Class/week Cost: $136.75/mo 9-12 yr. old
Evaluation Required 1 Class/week Cost: $79/mo 2 Class/week Cost: $136.75/mo Evaluation Required 1 Class/week Cost: $109/mo 2 Class/week Cost: $173/mo
7:30-8:25
4:00-4:55 5:00-5:55
10:10-11:05 11:15-12:10
11:30-12:55
NINJA ZONE LIL’ NINJAS
(3-4 y/o) 1 Class/week Cost: $75/mo 2 Class/week Cost: $129.75/mo 1 Class/week Cost: $79/mo 2 Class/week Cost: $136.75/mo
10:00-10:45
PRE-TEAM Evaluation Required 1 Class/week Cost: $173/mo COMPETITION REQUIRED
6:00-7:30
10:00-11:30
6:00-9:00
Evaluation Required 1 Class/week Cost: $285/mo COMPETITION REQUIRED 5:30-7:00
4:00-5:30
Evaluation Required 1 Class/week Cost: $173/mo COMPETITION REQUIRED
LEVEL 2 (PRE-TEAM)
5:30-7:25
5:30-7:25
11:00-12:55
Evaluation Required 1 Class/week Cost: $207/mo COMPETITION REQUIRED
September 2016 | thehoodmagazine.com |
33
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September 2016 | thehoodmagazine.com
Diane lost 95 lbs!
by Mary Kolsrud, Susan G. Komen South Dakota
Taking Care of Your Health:
With differing opinions and ever-changing guidelines, knowing when to screen for breast cancer can be confusing to say the least. We’ve seen breast cancer affect our young friends, daughters and sisters, and with 1 in 8 women affected by the disease in her lifetime, it’s easy to see why waiting too long for your first screening can be a real fear for many women. So what’s a girl to do? Here’s what you need to know: Breast cancer screening is important. Knowing your personal risk is even more important. Just like fingerprints or freckles - every woman’s breast cancer risk is different. Your personal risk factors can include things such as age, family history and diet and exercise habits among others. So talk to your doctor. Understanding your personal health and risk factors can help you work with your health care provider to address any concerns you may have and develop a screening plan that’s right for you. But don’t stop there, it is equally as important to pay attention to your body and know the warning signs of breast cancer. Although the warning signs can be different for all women, noticing sudden differences is
family
Preventing Cancer
35
one of the easiest ways you can prevent breast cancer. Any changes including lumps, swelling or pain could be a possible warning sign and should never be ignored. And if you notice any of these changes? Call your doctor right away. Please don’t wait for summer vacation to be over or to be less busy at work. Early detection is the key to prevention! In fact, when detected early, the 5-year survival rate of women diagnosed with breast cancer is over 99%. Now that’s one number I think we can all agree with. Bottom line: Take ownership of your health. Know your risk and get screened. n
September 2016 | thehoodmagazine.com
family by Megan Johnke, LifeScape
Maintaining Balance as a Caregiver to Two Generations
It’s called the sandwich generation—those who are raising their own children, while providing varying levels of care for aging parents. As if the never-ending carousel ride of kids’ activities and providing for basic needs isn’t stressful enough, many parents of young children are also providing supports for parents with temporary or chronic health issues. Reclaiming peace and order for your own life is critical. Here are some tips to help you learn how to handle the obstacles and difficulties that arise, along with letting go of some of the guilt, stress and other energydraining emotions that pull you down and make you feel defeated and exhausted.
•R ecognize when your child may (and likely will) act out. They may feel anxious about what’s going on within the family, sad about the changes their grandparents/relatives are
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September 2016 | thehoodmagazine.com
experiencing, feeling ignored because your attention is elsewhere or scared of what’s going to happen. Recognizing that the household stress is the core of their behavior is the first step toward managing that behavior.
• Evaluate: is the situation really a crisis? If not, take a deep breath and prioritize the tasks at hand. Don’t be afraid to make yourself a priority on occasion too!
• Let go of the guilt. Start each day fresh and know that everything you do today is important and matters, even if it feels you did not complete enough tasks from the to-do list. Identify where other members of your family and support system can help - children and parents included! All kids can help in some way. Helping others makes us feel needed and wanted—and that we matter.
• Let others help: Say “yes” to offers of help. Don’t assume family members aren’t able or willing to pitch in—ask directly and specifically for what you’d like them to do. Check at your child’s school. School social workers and guidance counselors can be a good resource for finding assistance and services for your child and family. Try reaching out—what’s the worst that could happen? Don’t forget your faith community, social media contacts, etc.
• Take a look at what you can let go of. If you’re over-committed, you probably aren’t serving your obligations all that well anyway. Relax your standards—perhaps only temporarily—regarding cooking, cleaning, and other household chores. Your family probably won’t even notice.
•R espite: You NEED to take time for yourself to recharge your own batteries. Get together for coffee with a friend, hit the gym, or enjoy some pampering. Check with home health agencies for respite programs. Colleges and universities are another great place to find young people that want work experiences that will prepare them for their future career. Check with pre-med, nursing, or therapy students to provide occasional respite care for your children or parents.
• Enjoy activities together – many can be multigenerational: Going to the zoo, taking neighborhood or nature walks, bowling, doing an instructor-led painting activity, taking cooking classes, doing puzzles, having board game nights, or gardening.
NOW HIRING Looking for a career that makes a difference in people's lives? Go to
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As they say, you can’t fill someone else’s cup if your own is empty. Taking care of yourself first can help you pace your way through the most challenging of times. n
September 2016 | thehoodmagazine.com |
37
FREE Festival for All Ages! Saturday, September 24, 2016 11:00AM – 3:00PM First Presbyterian Church 2300 S. West Avenue | Sioux Falls, South Dakota
family
family
• Creating Safe Communities • Educating Healthy Choices health • Making Happy Families
health
Family Health & Safety Festival connect connect HealthConnectSD.org/festival Director@HealthConnectSD.org | 605.371.1000 Health Connect of SD
HealthConnectSD
HealthConnectSD
BE THE DIFFERENCE a day makes.
Family Health & Safety Festival
Sunday, September 25, 2016 Falls Park - Downtown Sioux Falls
Register or donate at komensouthdakota.org
38 |
September 2016 | thehoodmagazine.com
Want to see YOUR event listed HERE? Visit our website and post your event. For additional information about the events listed, please check our website.‘Hood Magazine publishes the most recent information provided. Please remember to call ahead to confirm event details; some events may require pre-registration.
n Parent
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4-6
Thursday, September 1
7:00 PM-10:00 PM Tribute to the Beatles with the Imagine Band Sioux Falls Orpheum Theater Center Adults $10, Children (12 and under) $5
Friday, September 2 11:00 AM-11:45 AM Animals on the Amphitheater Downtown River Greenway Amphitheater 5:00 PM-8:00 PM Pavilion Free First Fridays Washington Pavilion 5:00 PM-9:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5 5:30 PM-10:30 PM Downtown Block Party on the Eastbank 8th & Railroad Center 7:00 PM-9:00 PM The Greatest Show on H20 Catfish Bay Water Ski Park Varies
Saturday, September 3 8:00 AM-1:00 PM Farmers Market Falls Park 9:00 AM-10:00 AM Butterfly House Tai Chi Sertoma Butterfly House Non-members $10, Members $5 9:00 AM-12:00 PM Back to School Whiteboard Home Depot 10:00 AM-12:00 PM Family Skate Skate City $5, plus skate rental 11:00 AM-11:45 AM Storytime Barnes and Noble 12:00 PM-9:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5
7-9
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10+
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All Ages
2:00 PM-4:30 PM Saturday Cookie Decorating Days The Cookie Jar Eatery Pre-Register, $15
Sunday, September 4 10:00 AM-11:00 AM Butterfly House Yoga Sertoma Butterfly House Non-members $10, Members $5 12:00 PM-5:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5
Monday, September 5 9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials 10:00 AM-6:00 PM Labor Day Hotdog Skate Skate City, $6 2:00 PM-4:00 PM The Greatest Show on H20 Catfish Bay Water Ski Park Varies
Tuesday, September 6 8:00 AM First Day of School Sioux Falls School District 8:00 AM First Day of School Tea Area Elementary School 9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials 10:00 AM-10:30 AM Storytime Tuesdays Child's Play Toys
Wednesday, September 7 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 9:00 AM-11:30 AM Get-Acquainted DayKid's Day Out Preschool Memorial Lutheran Church 9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials 10:00 AM-11:30 AM Pixie Class Skate City, $5
6:00 PM-8:00 PM Discount Skate Night Skate City $3, plus skate rental
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9:30 AM-11:30 AM Toddler Time Sky Zone, $5
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10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130
Friday, September 9 5:00 PM-9:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5 6:30 PM-7:20 PM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130
Saturday, September 10 8:00 AM-1:00 PM Farmers Market Falls Park 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 10:00 AM-11:00 AM Butterfly House Tai Chi Sertoma Butterfly House Non-members $10, Members $5 9:00 AM- 5:00 PM Sidewalk Arts Festival Washington Pavilion 10:00 AM-12:00 PM Family Skate Skate City $5, plus skate rental 10:00 AM-2:00 PM Super Second Saturdays Washington Pavilion Non-members Admission Fee, Members Free 11:00 AM-11:45 AM Storytime Barnes and Noble 12:00 PM-9:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5 1:00 PM-4:00 PM Wacipi LifeScape
WOW! Check out our online calendar for additional events!
What to Do?
1:00 PM-10:00 PM Germanfest Falls Park West
September 2016 | thehoodmagazine.com
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2:00 PM-4:30 PM Saturday Cookie Decorating Days The Cookie Jar Eatery Pre-Register, $15
Sunday, September 11 10:00 AM-10:00 AM Butterfly House Yoga Sertoma Butterfly House Non-members $10, Members $5 10:30 AM-1:00 PM Pancake Brunch & Open House Sioux Falls Lutheran School $5 12:00 PM-5:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5 12:00 PM-5:00 PM Children's Museum Birthday Celebration Children's Museum of South Dakota 1:00 PM-5:00 PM Grandparents Day Festival Dow Rummel Village
Monday, September 12 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130
WOW! Check out our online calendar for additional events!
9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials
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6:30 PM-8:00 PM Latches Fresh Love Photography & Birth Services
Tuesday, September 13 9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials 10:00 AM-10:30 AM Storytime Tuesdays Child's Play Toys
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10:00 AM-11:30 AM Pixie Class Skate City, $5
10:00 AM-12:00 PM Family Skate Skate City $5, plus skate rental
6:00 PM-8:00 PM Discount Skate Night Skate City $3, plus skate rental
10:00 AM-6:00 PM Apple Festival Country Apple Orchard
Thursday, September 15
11:00 AM-11:45 AM Storytime Barnes and Noble
9:30 AM-11:30 AM Toddler Time Sky Zone, $5 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 1:30 PM-3:30 PM New Baby & Me Sanford Health
Friday, September 16 4:00 PM Fall Slam Junior Tournament Huether Family Match Pointe Varies 5:00 PM-9:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5 6:30 PM-7:20 PM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130
Saturday, September 17 8:00 AM-1:00 PM Farmers Market Falls Park 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 9:00 AM-10:00 AM Butterfly House Tai Chi Sertoma Butterfly House Non-members $10, Members $5
12:00 PM-2:00 PM Enhance Speech and Language LifeScape, $5
Wednesday, September 14 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials
September 2016 | thehoodmagazine.com
TM
to see upcomingmore events
2:00 PM-4:30 PM Saturday Cookie Decorating Days The Cookie Jar Eatery Pre-Register, $15 7:00 PM-10:00 PM Rock of Ages Sioux Falls Comm Theater Varies 7:30 PM-9:30 PM Gallagher's The Joke's on You Tour Washington Pavilion Varies
Sunday, September 18 10:00 AM-11:00 AM Butterfly House Yoga Sertoma Butterfly House Non-members $10, Members $5 11:00 AM-5:00 PM Apple Festival Country Apple Orchard 12:00 PM-5:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5
Monday, September 19 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials 6:30 PM-7:30 PM Open Card Making Studio Museum of Visual Materials $5
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o thenWE B
12:00 PM-9:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5
Tuesday, September 20 9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials 10:00 AM-10:30 AM Storytime Tuesdays Child's Play Toys
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Wednesday, September 21 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130
10:00 AM-11:30 AM Pixie Class Skate City, $5 6:00 PM-8:00 PM Discount Skate Night Skate City $3, plus skate rental
Thursday, September 22 9:30 AM-11:30 AM Toddler Time Sky Zone, $5 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 1:30 PM-3:30 PM New Baby & Me Sanford Health 7:00 PM-10:00 PM Rock of Ages Sioux Falls Comm Theater Varies
Friday, September 23 5:00 PM-9:00 PM Pumpkin Patch Weekend Yogi Bear's Jellystone Park Camp-Resort Varies 5:00 PM-9:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5 6:30 PM-7:20 PM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130
Saturday, September 24 8:00 AM-1:00 PM Farmers Market Falls Park 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 9:00 AM-10:00 AM Butterfly House Tai Chi Sertoma Butterfly House Non-members $10, Members $5
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9:00 AM-12:00 PM Sioux Empire United Way Reading Festival Ramkota Exhibit Hall Stop by and see 'Hood's booth 10:00 AM-12:00 PM Family Skate Skate City $5, plus skate rental 11:00 AM-11:45 AM Storytime Barnes and Noble 11:00 AM-3:00 PM Family Health & Safety Festival First Presbyterian Church 12:00 PM-9:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5 12:00 PM-9:00 PM Pumpkin Patch Weekend Yogi Bear's Jellystone Park Camp-Resort Varies 2:00 PM-4:30 PM Saturday Cookie Decorating Days The Cookie Jar Eatery Pre-Register, $15 7:00 PM-10:00 PM Rock of Ages Sioux Falls Comm Theater Varies
Sunday, September 25 7:00 AM-10:00 AM Race for the Cure Falls Park Donations 10:00 AM-10:00 AM Butterfly House Yoga Sertoma Butterfly House Non-members $10, Members $5 12:00 PM-5:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5 12:00 PM-5:00 PM Pumpkin Patch Weekend Yogi Bear's Jellystone Park Camp-Resort Varies 7:00 PM-10:00 PM Rock of Ages Sioux Falls Comm Theater Varies
Monday, September 26
9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials 6:30 PM-8:00 PM Latches Fresh Love Photography & Birth Services
Tuesday, September 27 9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials
fun
9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials
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10:00 AM-10:30 AM Storytime Tuesdays Child's Play Toys
Wednesday, September 28 9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 9:00 AM-4:00 PM Craft Corner and Lego Creation Station Museum of Visual Materials 10:00 AM-11:30 AM Pixie Class Skate City, $5 6:00 PM-8:00 PM Discount Skate Night Skate City $3, plus skate rental
Thursday, September 29 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130 1:30 PM-3:30 PM New Baby & Me Sanford Health 7:00 PM-10:00 PM Rock of Ages Sioux Falls Comm Theater Varies
Friday, September 30 5:00 PM-9:00 PM Heartland Country Corn Maze Adults $8, Children (5-10) $5 6:30 PM-7:20 PM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130
9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy 1 Card: $80 or 2 Cards: $130
September 2016 | thehoodmagazine.com
parent
by Desiree Rohrbach, ‘Hood Intern Information provided by Screening America
Knowing Your Child’s Risk of
Sudden Cardiac Arrest It’s that time of year when the kids will once again start participating in school sports. Getting a physical is very important before starting these activities, but one thing often overlooked this time of year is heart health. Sudden Cardiac Arrest, or SCA, is a condition that affects 12,500 children each year, that’s 34 children a day! SCA can strike any number of individuals, regardless of age, race or gender, and it happens often without warning. As scary as SCA may sound, it can be easily prevented with early detection. What is Sudden Cardiac Arrest?
• Dizziness or lightheadedness
SCA is a condition in which blood stops flowing to the brain, causing an individual to lose consciousness or display seizure-like activity. If not treated within minutes of this occurring, SCA can result in death.
• Shortness of breath
Should I be worried?
How do I help someone experiencing SCA?
• Family history of heart disease
SCA is genetic and can affect anyone, regardless of age, race, gender, fitness level or overall health. Many parents are concerned with the possibility their child receiving a concussion, SCA is actually the leading cause of death in child athletes. Many times these children never exhibit any signs of SCA until is strikes.
If someone is experiencing SCA, the goal is to return the normal rhythm of his or her heart. The only way to do this is through electrical shock. Quickly find an automated external defibrillator (AED), most CPR classes teach how to use one, and the device itself will deliver automated instructions on how to use it.
What are the signs of SCA?
How do I prevent SCA?
Immediate action is key in protecting your loved ones from SCA. These are the signs that someone might be experiencing a Sudden Cardiac Arrest: • Fainting or seizures • Chest pain or discomfort • Racing heart
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• Fatigue or tiredness
September 2016 | thehoodmagazine.com
Early detection is the key to fighting SCA. Schedule an appointment to get your child an electrocardiogram, or ECG. Once you know your child’s risk of getting SCA, you can begin taking the necessary steps to prevent it. n
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September 2016 | thehoodmagazine.com |
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parent by Lee Gertsen, DDS, Family Dental Center
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: Keeping Baby Teethvity Free a C them
Dental Emergency Tips More and more children are active in sports at a young age. Let’s face it: Active kids are likely to have injuries. It is important for parents to know how to respond in the case of a dental injury. Coaches, school nurses and team doctors can be very helpful in determining what should be done in the moments immediately following an accident.
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First, plan to see your dentist as soon as possible for evaluation and treatment. If a tooth has been broken, collect any fragments that can be located and bring them along to your dental appointment. These pieces can be useful in determining if any tooth fragments have been swallowed or aspirated (inhaled into the lungs). If a permanent tooth has been knocked out (avulsed), the tooth can still possibly be salvaged. Prompt treatment is critical in this case. A permanent tooth knocked out of its socket should ideally be replanted back into place. The tooth should be handled only by the top (white) portion, briefly cleansed under running
water and placed back into its socket with a firm, steady pressure. If this is not possible, the tooth can be stored in milk or the child’s own saliva for a short period of time until a dentist can be seen. Do not store the tooth in water. The best place for the tooth is in the child’s mouth (along the cheek). Any teeth that may have been fractured in the accident, loosened or knocked out will need careful evaluation and long-term monitoring. This can often include radiographs (x-rays), temporary splinting and root canal therapy.
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Of course, dental trauma can come in multiple forms. Many accidents involving trauma to teeth will also require other medical attention. In many cases, medical treatment often becomes a higher priority than dental treatment. However, if you know the teeth and/or mouth have been involved in the accident, keep these tips in mind:
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Keep in mind many injuries to teeth can be avoided, or easier to manage, if a mouth guard is worn during sporting events. These appliances can be custom-made by a dentist or purchased over the counter. Contact your dental clinic if you’re unsure what is most suitable to protect your child’s valuable smile! n
LifeScape Welcomes
Licensed Clinical Psychologist Jaime Hudson, PhD
Joining Dr. Aimee Deliramich, Jamie will provide outpatient psychotherapy to children, teens, adults, and families. She specializes in Cognitive Behavioral Therapy and has six years of experience in a wide range of diagnoses and backgrounds, both with individual and group therapy with children and adults.
For appointments with either of our psychologists, call 605.444.9700. September 2016 | thehoodmagazine.com
We Want You to Love Your Gym! We know that every day, you imagine the possibility of being a fit and healthy person. And that’s why we decided to open Koko FitClub. We wanted a gym where people who have struggled in fitness can finally succeed – and love it. We know coaching leads to better results. That’s why we coach you through every workout. Our job is to guide you, motivate you and support your fitness journey. Koko exists TO CHANGE LIVES. Our proven methodology -- based upon a personalized, 30-45 minute metabolic strength conditioning and cardio program, 2-3 times a week -- has worked for thousands who have failed at traditional gyms. There is a better way, and that way is Koko. Try us risk-free for 30-days, just $30. Let us prove to you that you can change the person in the mirror, and we can help. Yours in good health, Tommy, Jessica and Amber
A Digital Gym
Memberships as low as $49/mo
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Call or Click to Learn More!
3320 S. Sycamore Avenue Sioux Falls, SD 605-271-7149 • siouxfalls.kokofitclub.com/get30for30 *Some restrictions may apply. See club for details.
A Digit
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by Shaina Herrmann
10 Affordable Ideas for
Family Fitness As a mom of young children, it’s often a challenge to find time to exercise on my own. Thankfully, there are many opportunities available to get some exercise with the whole family! This year. I have created a short list of 10 fitness-related activities that our family can do together. One of my favorite childhood memories is riding my bike alongside my dad while he jogged. Getting exercise can be as simple as that. The more you incorporate exercise into your everyday life, the easier it will be to create fitness routines that will benefit your whole family for years to come. 1. G o hiking together! Yes, hiking opportunities on this side of South Dakota are pretty scarce, but they do exist! 2. D edicate a few evenings per week to go on bike rides together. 3. G o for daily walks or jogs together in the evenings. 4. B ackyard contests will get everyone outside and moving for little to no cost. Have a hula hoop contest, relay races, cartwheel races or play a game of tug of war - just be sure to wear gloves for that one. 5. H ave you tried kayaking? It requires quite a bit of upper body strength! Canoeing is another fun option in this area.
6. G o outside and toss a football, kick a soccer ball, or throw a frisbee around together. 7. H ead to a new city or neighborhood and explore on foot. Exercise and an adventure all in one. 8. I nvite a few families over for a game of capture the flag or head to one of our many local parks. 9. F amily dance parties! Crank up some music and have fun choreographing your own dances or just have fun making up new dance moves! 10. I n the wintertime, you can make snow angels, race in the deep snow, make a large snowman and of course, snowball fights! n
September 2016 | thehoodmagazine.com
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Get Your Food Cravings Under Control with
Acupuncture
HELP YOUR HABITS
Learn how acupuncture can help your eating habits. Deal with food addiction, anxiety, stress and emotional eating.
Contact us today! Lanpher Chiropractic 506 N Sycamore Ave Sioux Falls, SD 57110 605.334.8073 (office) 605.334.3752 (fax)
www.lanpherchiro.com 48 |
September 2016 | thehoodmagazine.com
by Dr. Christine Duncan, Lanpher Chiropractic
Acupuncture is extremely relaxing and is rarely painful. The needles are very tiny and stimulate the body’s own systems to regulate and help restore proper function. It has been shown to help problems as varied as seasonal allergies, joint and muscle pain, sleep disorders, headaches, digestive disorders, depression and anxiety, sciatica and addictive behaviors as well. The ancient theory behind acupuncture’s effectiveness is it helps to align the body’s natural energy flow and promote better health. It makes sense for chiropractors to offer acupuncture as a complimentary service to help naturally balance all of the body’s systems. There are certain protocols used in acupuncture to help with addictive behaviors, such as eating/food addiction. This can greatly help with weight loss, problems with overeating or emotional eating. To re-center the brain through corrective acupuncture, the mind should be able to calm down those excessive thought processes that are going on unchecked. Depression and anxiety can also play into these problems. So the “weight loss”
protocol for an acupuncture treatment includes points to help with those feelings as well. It is a very well rounded treatment, and can have great benefits if the patient is in a motivated state of mind when they start treating.
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The term “acupuncture” is a common term to some, but may seem taboo to others. Acupuncture has been around for centuries, but has become increasingly popular over the last few years as alternative health care. Now it plays a major part in the health and wellness world.
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Usually, a clean eating diet is recommended at the same time to act as a supportive measure, and to encourage the patient through this time of changing eating behaviors to lose weight and manage addiction to food/ eating. Depending on the practitioner, the scheduling of acupuncture treatments can vary, but one example would be 8-12 sessions over the course of 3 weeks during the clean eating period, then 3-6 supportive sessions after other foods are re-introduced into the diet. The side effects from food addiction acupuncture are: fewer cravings, more energy and feeling full faster. So in general, eating less, making better choices when eating and feeling more energized will help you stay active during the program. n
September 2016 | thehoodmagazine.com
parent by Kelly Thurman, Avera Health
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Apple Kid Friendlyes Recip
Think Healthy
with Snacks and Meals for Kids Parents know the lure of pre-packaged foods — it’s an easy choice on a day packed with events. But as another school year gets started, it’s important to think healthy when it comes to preparing lunches, snacks and dinner for your kids. “Helping our kids eat healthier is important in so many ways but it does take a little bit more time to plan,” said Muna Ashraf, MD, a Family Medicine provider with Avera Medical Group. A healthy diet is key to maintaining a healthy weight into adulthood. Heart disease is the number one killer of men and women in the United States and obesity among children and adults continues to rise. According to the Centers for Disease Control and Prevention, one-third of children and adolescents in the United States are overweight. Not to mention doctors are still discovering just how close the link is to what we put in our bodies and how it makes us feel both physically and mentally, Ashraf said.
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A balanced diet for children should include a range of the food groups — protein, grains, dairy, and fruits and vegetables, with a heavy emphasis on vegetables. It’s also important to stay hydrated with milk and water but to limit sugary drinks like juices and soda. The first step is making healthier choices available instead of go-to snacks such as potato chips. To make things easier, Ashraf recommends planning ahead for healthier meals: • Create a meal plan for the week • Cut up fruits and veggies for snacks and meals
• Prepare healthier treats ahead of time
Ashraf said it’s best to make gradual changes in your family’s food options — they may be surprised to come home and find none of the usual snacks in the house and a fridge full of veggies. While it’s OK to have treats on occasion, Ashraf said to always have healthier options available. If parents serve up cut vegetables and fruit, those will get eaten, too. If your kids are averse to anything green, try incorporating vegetables into the main dish (adding veggies to spaghetti sauce or chili) or adding greens or other veg-
Because kids don’t always want to try new things, don’t be afraid to get creative. A couple options: • F reeze yogurt with a couple of pieces of fruit into mini-muffin tins for a bite-sized treat • P air cut veggies with dips such as hummus or guacamole
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“When you’re in a rush after work that’s the hardest because it’s so much easier to take out packaged, processed food,” Ashraf said. “If you have veggies already cut and washed, then you’re well on your way to preparing a quick meal or having a healthy snack on hand.”
gies to a smoothie. If your child will only eat broccoli with melted cheese that’s OK, too.
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• A nts on a log is a long-time favorite — celery with peanut butter and raisins on top And remember, don’t give up. It may take a few tries before your kids warm up to a new taste. Kids learn by example, so the more your kids see you serving up and eating healthy meals, the more likely they’ll be to try it too — even if it’s not today. n
How do I stop my child from grinding his teeth at night? -emily, sioux falls, sd To schedule an appointment or see more Q&As, please visit familydentalcenter.org. At Family Dental Center, no question is too big or too small for us. We make seeing the dentist comfortable and convenient and we treat you to the gentlest dental techniques. All members of the family are welcome here!
2001 W. 45th Street, Sioux Falls, SD
605 338 9242
familydentalcenter.org
September 2016 | thehoodmagazine.com
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stop and smell the donuts. It's the hometown bakery you grew up with! FLYBOYDONUTS.COM | find us at The Bridges at 57th & Western | 605-321-5259
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September September 2016 2016 || thehoodmagazine.com thehoodmagazine.com
good eats
Special section brought to you by:
recipes from the farm to your table
eats
Food for Thought: Canning
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by Morgan Kontz, CommonGround Volunteer It’s nearly midnight, and I can’t help but wonder where in the world my day has gone. I have put in easily a 12 hour day on one single task, and my house is a disaster, the laundry barely caught up, and we had frozen pizza and green beans for supper. And the green beans were just an afterthought since one of my jars didn’t seal for me earlier today. I sometimes find myself forgetting how much work truly goes into canning and preserving the garden. Farmers manage their fields just like you manage your garden, but on a larger scale. They provide their crops with the necessary nutrients to grow and protect them from outside competition. They follow guidelines set forth by the USDA, EPA and FDA every step along the way from field to your table, so you can have confidence that any food choice you make is going to be a safe one. About day four of picking green beans from my garden, I was totally trying to remind myself of how much I love having garden produce in the winter. I was so excited to finally get canning and freezing. But, picking in the garden is hard on your back and your knees. Once I spend an hour getting my beans for the day, I spend another hour at the sink washing them and snapping
them and getting them ready for hot jars and for cooking. As I spend my time in the garden swatting bugs and then carting in all my goods into the kitchen, I can’t help but appreciate those who did this whole process years and years before me. Not because they wanted to, like me, but because they had to. In 1960, one farmer raised enough food to feed 25 people. Today, a farmer raises enough to feed 155 people. My kitchen is perfect for canning. Lots of counter space, a working stovewith four burners, a dishwasher that is perfect for sterilizing jars, top of the line canners. Not to mention having an amazing shelving system in my basement for perfect, easy, accessible storage. And running water right at my fingertips. The process for canning is easy in my kitchen. It amazes me how far along technology has come, and how easy it has made our lives. The agricultural advancements never cease to amaze me. As farmers we have come so far; far enough that I don’t really have to can if I don’t want to. And for the most part it is a lost art. I don’t have to grow a garden if I don’t want to. I certainly don’t have to spend hours upon hours canning all that garden produce in my kitchen.
How lucky are we that these advancements have been made? That it is easy for us to drive to the grocery store and have fresh, affordable foods right at our fingertips. With new technology, farmers can grow more food with fewer resources. Today’s farmers have cut fuel use and soil erosion, and are more sustainable overall than farmers of the past. I encourage anyone to try canning. It’s a great way to preserve that garden or to take advantage of yummy fruit trucks in your area! The whole process can seem a bit intimidating, but it really can be worthwhile. Plus there is a sweet, sweet feeling of satisfaction when you are all finished for the season and your shelves are full. And now with the wonderful internet you can find thousands of recipe ideas and safety tips. Morgan Kontz is a wife, mother of two, farmer, blogger and South Dakota CommonGround volunteer. To read more about her life on the farm, visit her at Stories of A First Generation Farm Wife (sdfarmwife.com). To learn more about CommonGround, visit findourcommonground.com.
Brought to you by America’s soybean and corn farmers and their checkoffs. September 2016 | thehoodmagazine.com
good eats
eats
recipes from the farm to your table
BLACKBERRYCHIPOTLE Jam
Ingredients
• 5 1/3 cup blackberries (1 1/2 pounds) • 1 1/4 cup onion, finely chopped • 2 medium tart green apples, cored, peeled and finely chopped • 1 cup red vinegar • 3 to 4 tablespoons finely minced chipotle peppers in adobo sauce • 2 tablespoons Worcestershire sauce • 1 teaspoon kosher salt • 1 clove garlic, minced • 4 1/2 cups granulated sugar
Directions Wash empty canning jars in hot, soapy water. Rinse jars thoroughly. Put jars in boiling-water canner with enough water to completely cover the jars. Bring the canner water to a simmer (180 degrees). Do not boil. Keep jars in simmering water until needed. Set screw bands aside. They do not require heating or sterilizing. Place lids, the flat, small portion of the two-piece jar closures, in separate saucepan, cover with water and bring to a simmer (180 degrees). Do not boil. Keep lids hot until ready to use.
In a large saucepan, combine blackberries, onion, apples, vinegar, chipotle peppers, Worcestershire sauce, salt and garlic. Over medium-high heat, bring to a boil, stirring occasionally. Reduce heat, cover and simmer until berries soften, 12 to 15 minutes. Stir in sugar. Boil gently, uncovered, over medium heat for 20 to 25 minutes or mixture is thickened and sheets off a cold metal spoon. Stir frequently during last 10 minutes, mashing if a uniform texture is desired. Ladle into jars, leaving 1/4-inch headspace. Wipe rim with a clean, damp cloth. Put on lids and bands. With jar lifter, add jars to hot water in canner. If necessary, add more water to cover jars with 1 inch of water. Cover and bring water to a boil over high heat. Process 10 minutes. Remove jars and place upright on a towel to cool. After jars cool, check seals by pressing middle of lid with
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finger. (If lid springs back, lid is not sealed and refrigeration is necessary.) Let stand at room temperature 24 hours. Store unopened jam in cool, dry, dark place up to 1 year. Refrigerate opened jam up to 3 weeks.
Lemon Sour Cream Pie Ingredients
Directions In a large saucepan, whisk together sugar and cornstarch. Gradually add milk and lemon juice, whisking until smooth. Place over medium-high heat and cook. Continue to stir until thickened and bubbly. Reduce the heat to low; continue to stir 2 minutes longer. Remove from heat. Remove a 1/4 cup of hot mixture and place in a small bowl with lightly beaten yolks. Whisk together, then return egg mixture to the pot. Bring filling to a gentle boil and cook for an additional 2 minutes. Remove from heat and stir in butter.
eats
Lemon Sour Cream Filling • 1 cup of sugar • 4 tablespoons cornstarch • 1 cup milk • 1/2 cup lemon juice, approx. 2 lemons • 3 egg yolks, lightly beaten • 5 tablespoons cold butter, cubed • 1 cup sour cream
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ermilk for the Buttcipe for re st ru Pie C this pie
Allow to cool without stirring at room temperature for about 45 minutes. Stir in sour cream and pour into the baked pie crust. Chill completely in the fridge for at least 3 hours. Whipped Cream Cheese Topping • 4 ounces cream cheese, softened • 1/3 cup sugar • 2 cups heavy cream • 1 teaspoon vanilla
Directions In a stand mixer, whip cream cheese and sugar together until smooth. Stop the mixer. Using a spatula, scrape the bowl periodically. Gradually, add the heavy cream and vanilla and continue whipping. Again, periodically stopping the mixer and scraping the bowl to pull all the cream cheese into the heavy cream. Continue to whip at a high speed until all combined and light and fluffy. Spread whipped cream cheese topping over the chilled lemon filling. Garnish with thin lemon slices, if desired.
CORN AND BLACK BEAN Salsa
Ingredients
• 5 pounds ripe tomatoes • 2 (15 ounces each) cans black beans, rinsed and drained • 4 cups fresh sweet corn (or thawed frozen corn) • 1 cup onion, chopped • 1 cup fresh cilantro, chopped • 1/2 cup white vinegar • 5 cloves garlic, finely chopped • 4 jalapeno peppers, seeded and finely chopped • 2 teaspoons kosher salt • 1 teaspoon ground pepper
Directions
Peel, seed, core and coarsely chop tomatoes yielding about 10 cups tomatoes. Combine tomatoes, black beans, corn, onion, cilantro, vinegar, garlic, jalapeno peppers, salt and pepper in a large saucepan. Bring to a boil. Reduce heat to medium and simmer for 20 minutes, stirring occasionally. Ladle hot salsa into hot, clean, sterilized pint canning jars, leaving a 1/2-inch headspace. Wipe jar rims and adjust lids. Process in a boiling water canner for 15 minutes. Remove jars and cool. Refrigerate after canning.
September 2016 | thehoodmagazine.com
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September 2016 | thehoodmagazine.com
by Josh Kattenberg, Real Property Management Express
Things to Consider
Everybody needs to invest for their retirement. Investing in stocks and/or bonds is standard practice for many responsible working adults. Investing in real estate is another great option, but it can be intimidating, as it involves a lot of learning. Here is an overview of the main things to think about when considering buying real estate. Its real estate you are investing in something diversified from stocks and bonds. Because your purchase is a physical property typically located in your own neighborhood, you have a lot more control over this investment than over stocks and bonds.
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Real estate is a commodity. Depending on the market, there can be good and bad times to buy. It’s all about the timing.
Bad signs:
Benefits of real estate vs. stocks Stocks’ profitability comes from going up in value and being sold when it’s up in value. Profit also comes from dividends. This profit is subject to capital gains taxes, so a dollar earned is a dollar minus capital gains tax. Real estate’s profitability, on the other hand, comes from an increase in value, cash flow, principle reduction (when a loan is used), and depreciation (tax benefits). Because of the tax benefits from depreciation, dollars earned from real estate are worth more than dollars earned from your job or the stock market. In addition, the ability to use other people’s money for the purchase of real estate, i.e. a loan, gives a better return on your cash investment.
Cautionary note: Of course, education is essential for success when investing in real estate.
1. H ouses are selling the same day they are put on the market 2. H ouses are selling for a higher price than they’re listed at 3. L ow interest rates, as this drive the price up
Good signs: 1. H ouses are on the market for 6 months; this causes downward pressure on the price 2. High interest rates, as this drives the price down Always remember to run your numbers and do your calculations! n
September 2016 | thehoodmagazine.com |
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style A perfect
for you
Inwood, IA 51240 712-753-4342 jjenson2@icloud.com
SIOUX FALLS’ HOME REMODELING CENTER
910 E. 10TH ST. SIOUX FALLS, SD 57103 (605) 336-0316 • www.HandyManHome.com
3509 West 49th Street, Sioux Falls, SD 57106
605-361-0006 • www.minicritters.com
NEW for 2016
‘Hood Magazine’s HOME Section We are excited to share our new HOME section with you! As we build this section, we are looking for experts in the following categories to help educate the families of the Sioux Empire. Realtors, home builders, appliances, lighting, landscaping, plumbing, painters, cabinets, beds, blinds, bathrooms, flooring, pools and spas, kitchens, furniture, financial planning, fences, lawyers, insurance, mortgage, home security, automation and more! Our readers have asked for this section, and we need your contributions. If you are an expert and you would like to spotlight your business, give us a call today!
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September 2016 | thehoodmagazine.com
If you’d like to advertise, contact Steff at 366-1479
TM
by Handy Man Home Remodeling Center
Benefits of a
When you think of a whirlpool tub, you might think of it as an added luxury that might break the bank, however the long term health benefits might outweigh the expense. In fact, the swirling, bubbling water offers many health benefits that go much further than relaxation. Relieving Stress:
Relax Sore Muscles:
According to the American Psychological Association, one-third of people in the United States experience extremely high stress levels. A whirlpool tub has massaging jets embedded in the sides of the tubs that can help relax your body. This can provide immediate stress relief and it can even help you sleep better when using the whirlpool before bed.
Do you suffer from stiff or sore muscles? A whirlpool tub can help relieve those sore muscles by acting as a deep tissue massage. It can also be beneficial for sports injuries and muscle spasms.
Improving Circulation: The relaxing warm water in combination with the massaging jets will help promote better blood circulation through your body. The jets help your body receive more oxygen to your major organs. This can be beneficial to those who have decreased blood circulation. The relaxing jets can help improve movement and decrease pain and joint stiffness.
Overall Fitness: Relaxing in a whirlpool tub can help improve your overall fitness and flexibility. Doing stretches in your whirlpool tub can increase your flexibility and help warm up your muscles. Whirlpool baths have specially designed drainage systems to ensure as much water as possible is drained from the bath, making it stay fresh and hygienic. The next time you’re thinking of a bathtub upgrade, check out a whirlpool bath and think of the experience of a spa luxury right in the comfort of your own home. n
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September 2016 | thehoodmagazine.com
by Sanford Health
From TV and Furniture Accidents All it takes is one moment.You turn your back for a second, you hear a crash and your heart stops. Every three weeks a child dies from a television tipping over. In fact, a recent study compared a television tipping over from an average-sized dresser to being caught between two NFL linemen colliding at full speed 10 times. But you don’t have to become a TV-free house to protect your family. By taking these simple precautions you can help protect your child. #1 Secure Flat screen TVs produce a great picture, but the design also creates a tipping hazard when placed on a stand. Mounting these TVs to the wall puts them out of a child’s curious reach. Follow the manufacturer’s instructions accurately when installing a wall mount. Also, select one that has a safety certification by an independent laboratory, such as UL, CSA or ETL. If your TV is larger and heavier, make sure it is placed on a low, stable piece of furniture designed to hold a TV.
#2 Anchor TVs are not the only items that can cause problems. Shelves and other furniture pieces can easily be pulled down or tipped over by children. Be sure to secure these items to the wall using brackets, braces or wall straps. These devices are usually fairly inexpensive and easy to install.
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You can also install stops on dresser drawers to prevent them from being pulled all the way out. Having multiple drawers open can upset the balance of the dresser, causing it to tip easily without much force.
#3 Rearrange Take a look at the furniture in your home. Is it placed and secured to reduce the risk of injury? Keep heavier things on lower shelves or drawers. Also avoid putting items that kids have a tendency to reach for, like toys, phones and remotes, on things that they would be tempted to try and climb. Be sure to make their items easily accessible. By making these simple adjustments, you can help ensure your little one can play safe in your home. n
Craft shows . Parties . Fundraisers Showers . Outside orders Jenn Jenson
Mention Hood
magazine for Inwood,IA IA51240 51240 FREE Inwood, shipping! 712-753-4342 712-753-4342 jjenson@alliancecom.net jjenson2@icloud.com
September 2016 | thehoodmagazine.com
As children prepare to return to the classroom, parents have an opportunity to do so too!
Relationship University offers Love and Logic for parents. The free class gives simple and practical techniques to help parents have less stress and more fun while raising responsible kids.
Volunteers of America, Dakotas’ Relationship University is a comprehensive program for building relationships, resilient marriages and strong families through skill-based education. Relationship University offers FREE classes for parents, couples, singles, veteran singles and couples, criminal justice involved, at-risk youth and workplaces. These services are available to all eligible persons, regardless of race, gender, age, disability or religion.
Call 605-334-1414 or email relationshipu@voa-dakotas.org to register for classes. Funding for this project was provided by the United States Department of Health and Human Services, Administration for Children and Families, Grant: # 90FM0091-01-00 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the United States Department of Health and Human Services, Administration for Children and Families.�
Soak Up the sun.
00 t 44,0 fee e r a squ indoor of ace sp cres a on 4Prairie! of
Museum Hours Tue-Sat: 10am-5pm Sun: 12-5pm
Closed most Mondays. Check our website calendar for more information. September 2016 | thehoodmagazine.com | 63
welcome
Fernando Bula-rudas, Md
Pediatric Infectious Disease Specialist
aMit Jain, Md
Pediatric Pulmonologist
Melissa acquazzino, Md
Pediatric Hematologist/Oncologist
Sanford Children’s is proud to welcome three new specialists to the Sanford team you know and trust.
Call (605) 312-1000 to make an appointment today. childrens.sanfordhealth.org
012001-00391 8/16