'Hood Magazine-October 2014

October 2014

parent • child • family

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FAMILIES e r i p s at In

INSIDE:

Fall food and Halloween fun!

th

Meet the Wollmans

plus 3 other local families Sioux Empire’s Parenting Resource

You and baby For Baby’s Sake is a new resource for expectant moms and all South Dakota parents and families.

Give your baby the best possible start to a healthy life.

Find out more at forbabysakesd.com

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17

October 2014

parent • child • family

gazine.com

IEsSpire FAMthIL at In

INSIDE:

Fall food and Halloween fun!

child Meet the Wollmans

plus 3 other local families

Sioux Empire’s Parenting

Resource

October issue 17 Families That Inspire pregnancy

7 Preeclampsia

baby

8 Advocating for Your Child

child 11 How Getting

Organized Benefits Your Child

13 Communication for Everyone!

14 The Benefits of Play

family 16 M edical Debt

Reduction Tips

24 C aregiver Burnout

3

special 33 DIY Chess Piece

Halloween Costume

34 Scientific Halloween Idea: Ghoulish Fun With Dry Ice

35 Put Safety First for Halloween

and Fatigue

31 S pecial Needs Trusts 41 C ommunity

Options for Safe Sharps Disposal

parent 40 Your Kid’s Annual Visit to the Docor

42 Top 6 Things Parents

are Doing Right Without Even Knowing It

45 A Closed Bedroom

Door Could Save Your Life

11

contents

October 2014

46 Easy Tips for Saving

Hundreds of Dollars Each Year

33

in every issue 4 Welcome 33 Kara’s Kreative 27 Calendar of Events 37 Menu Planning October 2014 | thehoodmagazine.com

welcome baby

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‘HOOD HAPPENINGS We are SO PROUD of our Mommy Gets Fit participant, Charie Jackson!

Below are photos from her big reveal on the KSFY Morning Show.

President & Publisher Steffanie Liston-Holtrop Hoodlum Productions, LLC 605-366-1479 steff@thehoodmagazine.com Editor Hannah (Weise) Steck hannah@thehoodmagazine.com Design Director Ally Vogel 605-759-5615 ally@allysart.com Digital Media Director Jillian Lemons jillian@thehoodmagazine.com Advertising Account Executive Kelli Johnson 605-366-9357 kelli@thehoodmagazine.com Creative Ideas Director Kara Weber Interns Sarah Sproul Cover Photo: Tracy Pollard Photography Contributing Photographers Kristi Shanks Photography Tracy Pollard Photography

mommy gets

CHALLENGE UPCOMING EVENTS:

NEXT ISSUE: HOLIDAY GIFT GUIDE Our next issue is your guide to the best gifts available locally. There will be something for everyone on your list!

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October 2014 | thehoodmagazine.com

Sioux Empire United Way Reading Festival October 18th, Ramkota Exhibit Hall Spooky Science October 17th and 18th, Washington Pavilion Disney LIVE November 21, Denny Sanford Premier Center

Contributing Writers Jillian Nedved, Megan L. Rogers, Heather DeWit, Valorie Ahrendt, Randy Grimsley, Kristi Robinson, Kim Moldofsky, Dr. Aimee Deliramich, Mark R. Krogstad, Sarah Sproul, Kristine Weires, Tracy Davies, Bobbi Lower, Shaina Herrmann ‘Hood on the Web Contributors Erin Williams, Amity Shay Neff, Jillian Nedved, Megan L. Rogers, Melissa Taylor, Paola D. Vermeer ‘Hood Panel Members Heather DeWit, Dee Di Memmo, Addie Graham-Kramer, Bobbi Nelson, Stephanie Spaan, Ashley Thompson, Amity Shay Neff, Jen Rothenbuehler, Melissa Williams, Brooke Orcutt, Carrie Dragt, Wendy Alexander, Wendy McDonnel Reproduction or use of the contents of this magazine is prohibited.

‘Hood Magazine is published 9 times a year by Hoodlum Production, LLC and strives to publish only accurate information, however Hoodlum Production, LLC cannot be held responsible for consequences resulting from errors or omissions. All material in this magazine is the property of Hoodlum Production, LLC and cannot be reproduced without permission of the publisher. We welcome article proposals, story suggestions and unsolicited articles and will consider all submissions for publication.

Please send your thoughts, ideas and submissions to Hoodlums@thehoodmagazine.com. Magazine feedback and advertising and marketing inquiries to steff@thehoodmagazine.com. ©2014 Hoodlum Productions, LLC All Rights Reserved.

‘HOOD ONLINE CONTENT

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Happy Healthy Play

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Preparing for Your 20 Week Ultrasound An Expanded View of “Smart” Ups Kids’ Confidence

Eight Tips to Nurture Your Family Life

Wisdom Inspired By Learning Differences (W.I.L.D.)

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Holiday Gift Guide

2-4 0-2

Holiday

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Hape Qua drilla Mar From very ble imaginatio simple to highly comp Runs n and creat lex, only ate with Quad ivity you rilla! The set the limits on and your child’s construct Roundabo what you a can creut offers marbles. high quality wood 41 great Hape also en for those offers exten marble run with pieces to that 50 colorful sions larger runs! want to build swirl even a toy that This is sure to be grows with $74.99 your famil y!

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They flex. quality silicone-ru e and creative build They Play Set They stick. bber fun to put Ark Activityare They suck suction cup con-sound when toget four includes setpulle heradorable This plush five piece and have kids into creativity! d apart 24 piece rattle,a delightful squeak ! The or ark.s The animals and an in 8 animals Squig popping differ flattoy ent shap your littlez Starter Set fores surfa exciting more even this ces. making come that stick $24.99 to each other s with it convenient for handle one. TheKidto piaon top makes and www carrying. $32 .kidtopia kids.com Eddy Joy www.eddyjoybabyboutique.com

Tobbles Neo Six colorful, uniquely weighted pieces with stacking base are gratifying to hold, weighted to invite investigation, and likely 15 to be the shining star of the toy room! $27.99 Origami Ow PlaylToys Living CreaChild’s te a custo Locket sf.com m faith, www.childsplaytoys etc. Large piece featuring her sport, hobb & embellishm selection of charms, ies, ents. locke is lead & All nickel free. Origami Owl Custo ts, chains $51 m Jewelry Origami Owl http://cre atestorie s.origam iowl.com

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41st Stree t Holiday The gift everyGift Cards and if you one enjoys – of gift cardsbuy $50 worth to use on , you’ll get a $5 off coupon your next Street in Sioux Falls.visit. Only Pizza Ranc Buy $50, Pizza Ranc get $5 freeh at 41st www.pizz h 41st Street aranch.c om

ide 2013

Holiday Gift Guide 2013

2013

The November issue of ‘Hood Magazine will be packed full of great gift ideas for ALL ages.

READY TO SELL?

2013

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41st Stree t Holiday The gift everyGift Cards of gift cards one enjoys – and if you buy next visit. , you’ll get a $5 $50 worth off Falls. Buy Only Pizza Ranch coupon to use on at 41st Stree $50, get your $5 free t in Sioux Pizza Ranc www.pizz h 41st Street aranch.c om Novembe r 2013 | thehoodm agazine.c om

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(605) 366-1479 or via emails at: steff@thehoodmagazine.com $150 for a single listing, and discounts available for multiple listings.

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5

ba by expo

Education • Seminars • Shopping • Fun

d n a h t r i b Sioux Falls

PRESENTED BY:

Convention Center Saturday, November 15 12pm-5pm

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McKeever

Design and Copywriting

From seminars to shopping, our semi-annual event helps local families plan and prepare for their parenting journey by visiting with area professionals all in one convenient location. Join us for a fun-filled afternoon full of opportunities to listen to various speakers and research local resources to enhance the family experience.

FOR MORE INFO PLEASE CONTACT: Shelly Gaddis (605) 366-2493

Jessica Kerher (605) 321-7854

TheLittleThingsSF@gmail.com

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October 2014 | thehoodmagazine.com

by Jillian Nedved, PA-C and Megan L. Rogers, MBA, CPC of Independent Women’s Care, P.C.

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o thenWEB

for tips on ge pre-baby zzzztting ’s.

pregnancy

Struggling to sl during pregna eep ncy?

Visit

7

Preeclampsia Preeclampsia is a pregnancy complication that typically occurs after 20 weeks gestation, but more commonly after 37 weeks gestation. It is more common in a first pregnancy, although it can occur during any pregnancy. The exact cause of preeclampsia is unknown, which means you may not be able to avoid it. The good news is that this complication is common and management is possible.

The two main symptoms of preeclampsia are elevated blood pressure readings and protein in the urine. Other symptoms include severe or persistent headaches, visual changes, upper abdominal pain, nausea/vomiting, sudden weight gain and/or edema, and abnormalities of the kidneys and liver. Preeclampsia can be very serious if left untreated. Since it causes blood vessels to constrict, damage to the pregnant mother’s organs can develop, and blood flow to the baby can be reduced.

Some risk factors for developing preeclampsia are chronic hypertension prior to pregnancy, being over 40 years old, carrying multiple babies, and a family history of preeclampsia, to name a few. Be up-front with your obstetrician about your current and pre-pregnancy health.

It is imperative to attend all of your obstetric visits and let your obstetrician know if you have any concerns or

any of the symptoms listed above. She or he will be the best resource to determine your risk and, if necessary, treatment options. Your obstetrician will keep an eye on your blood pressure readings and urine labs toward the end of pregnancy. If symptoms develop, there are several options available to keep you and your baby as healthy as possible for the remainder of your pregnancy. You may be put on bedrest either at home or in the hospital, medication may be in order, or if baby is term and ready, delivery may be the best option for both of you.

Insurance will usually cover the extras (extra visits, monitoring, ultrasounds, medication, and possible hospitalization) that go along with high-risk pregnancies, but it is very important that you check with your specific plan. This way you’ll know up-front what insurance will and will not cover and what will be your responsibility. n

P‘hood should

Attend all obstetric visits, and let your obstetrician know your concerns.

October 2014 | thehoodmagazine.com |

7

baby

Photo courtesy of Tracy Pollard Photography

visit

by Heather DeWit, Director of Childcare and Education at LSS, www.LssSD.org

TM

on the WEBlly

developmentaational uc appropriate ed activities for your baby.

Advocating for Your Child Parents wear many hats. We love our children, we teach our children, we ensure that they have their needs met, we talk with them about how they are feeling. The list is endless, but one role that many parents find to be particularly challenging is that of advocate.

Parents often find themselves in the position of needing to advocate for their child. This may be in an educational setting, in finding appropriate resources to meet their child’s needs or in a childcare setting. Parents of children with special needs become particularly accustomed to managing this role, but all parents can benefit from effectively advocating for the needs of their son or daughter.

1. M aintain a Positive Relationship. When things are going well, take some time to make good

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October 2014 | thehoodmagazine.com

connections. Find moments to say thank you to those who make a difference in your child’s life. Then, when things are difficult or you need to request help, it will be a far more comfortable conversation. Assume the best of everyone.

2. Keep Your Eye on the Prize. Know what your goal is and focus on that first. Often all parties involved have the same goal (such as providing a quality education for your child) but have different opinions on the best way to accomplish that goal. Start with common ground.

3. Maintain Composure. We love our children with our entire hearts. Because of that, situations involving our precious sons and daughters are fraught with

4. Communicate Clearly. Remember that your perception or your child’s perception may not be the total picture. Keep an open mind. Ask questions to understand what others are saying such as, “What I hear you saying is (fill in the blank). Is that correct?” Know the points you hope to make and avoid tangents. When appropriate, follow up in writing to ensure that all parties left a meeting with the same understanding. Be organized and keep copies of important information.

5. Be Informed. Know your child’s rights, as well as your rights as a parent. Know what is best for your child both from your experience and from experts in the field. Seek helpful information from credible sources. Simply printing articles from the Internet may

not be all that is needed to help others see things your way, but knowing what is recommended can give the conversation a positive tone.

6. Make New Friends. Seek support from parents in your situation. Often parents who have already been through what you are going through are a great resource.

They can offer insight and be a sounding board. Remember, sometimes seeking this type of support can add drama when done on social media or in a large social setting, so choose your support network wisely.

pregnancy baby

emotion. Take a deep breath. Slow down and think clearly. Remember that the person you are talking to is trying to do his or her best. Write down the questions and important information that you want to include in the conversation so you don’t forget if you start to feel emotional. Don’t be afraid to take a break.

9

Most importantly, remember that you are the expert on your child. n

P‘hood should

Advocate for your child, and remember that it’s OK to seek support.

Fall Fun

October 2014 | thehoodmagazine.com |

9

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Sylvan typically seeifinup to to three times more growth Act now and make this school yearinthe hadn’t come to Sylvan*. to two to three times more growth their math and reading scores than if they best math one yet. their and reading they Act now and make thisscores schoolthan yearifthe hadn’t come to Sylvan*. hadn’t come to Sylvan*. best one and yet. make this school year the Act now 1/2 PRICE Act now and makeASSESSMENT this school year the best 1/2 one yet. price equals $47.50 for assessment. best one yet.

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October 2014 | thehoodmagazine.com

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by South Dakota Parent Connection

child 11

Getting Organized Benefits Your Child Could you quickly locate child immunization records to enroll your child in a daycare or other program? Have you attended an Individualized Education Plan (IEP) meeting and found you didn’t bring important documents?

Your family may interact with many agencies and providers: special education staff, instructional aides, therapists, pediatricians, behavioral health providers, and more. For parents of children with special needs, good record keeping promotes informed choice, reduces the stress of navigating multiple systems, and builds confident, skilled, and effective advocacy.

Effective advocacy requires documentation: When primary providers are on leave, your records can provide critical updates to professionals filling in for the doctor, counselor, or teacher. Your records can demonstrate why certain IEP goals for your child are needed, which services need continuation, and which are not beneficial. Clear, chronological, accessible records give credibility to a request for a second evaluation or additional therapies. Records of what works for your child may lead to a positive behavior intervention plan that promotes school success and prevents suspensions. For parents applying for Supplemental Security Income (SSI) for a child, the process seems less complex when you have records of dates and diagnoses.

Your effective, record-based advocacy can be an important model for your child. Teens and young adults are planning their futures and learning about employment, higher education, and adult healthcare systems. They will take on your job of navigating public agencies with heavy caseloads.

They will need to know how to file an insurance company appeal and how to secure identification necessary for landlords and employers. visit

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South Dakota Parent Connection has o then two organizational tools for families. for supportin The Folder of Information of Life g and youth whochildren Experiences (FILE) is a compact, a sibling withhave portable storage system. The FILE’s special need a . labeled sections and checklists efficiently organize a complex array of documents: family records, developmental history, medical therapies, IFSP/IEPs, letters and contact information for professionals, and evaluations. The MyFILE is just as portable and convenient and addresses the needs of youth who are learning independence and self-advocacy. The FILE is available, free of charge, to any South Dakota family with a child who has a disability or special health care need. The MyFILE is available to youth through YOUth Retreats, fun and information training events for youth and a parent(s). n

WEB

October 2014 | thehoodmagazine.com

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Programs for infants through12 years old.

Stop in and check out our programs and teachers anytime! No appointment necessary.

OW ME TO APPLE TRE E! FOLL 4 CONVENIENT LOCATIONS Apple Tree East 3309 E. 26th Street 605-339-9572

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Halloween Party The 7th Annual Kids Halloween Party at the Museum of Visual Materials is happening Thursday, October 23rd from 6:00 pm- 7:30 pm.

Crafts and games for kids of all ages!

500 N. Main Ave. Sioux Falls, SD (605) 271-9500 12 |

October 2014 | thehoodmagazine.com

Free Halloween pictures from our professional photographer!

by Valorie Ahrendt, Assistive Technology Program Director, South Dakota Advocacy Services

child 13

visit TM

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for more on as sist technology. ive

Communication for Everyone!

Communication plays a very large role in our everyday lives.

Communicating with others is how we make known our thoughts, ideas, and feelings, or what we need and desire.

A child with a severe communication disorder can become extremely frustrated and exhibit negative behaviors when others can’t figure out what they are trying to “say.” Often a child who exhibits negative behaviors due to struggling to communicate his or her needs will be punished or placed on a school behavior intervention plan. So, what may look like naughty behavior is really a child reacting from an inability to communicate with others.

Alternative ways of communication are required especially when a child’s need is urgent and verbal expression is not an option. Thankfully, assistive technology (AT) for communication has come a long way. Pointing to picture symbols as a way to show someone what is needed or wanted has been used for many years and is still used by some. Speech generating devices have also been used for years, but have become more compact over time so they are easier to carry along and use in all environments. Speech generating software programs are also available and can be downloaded

on computer tablets and smartphones. For example, an iPad or iPhone can run a communication application (app) that allows a child to tap on pictures and/or words and the voice from the app will speak. A child can use a communication app as their voice to communicate with others, not only to assist with needs and wants, but also to connect with peers.

When a child has a severe communication disorder it can significantly interfere with developing those relationships.

But, with the touch of one or a few buttons on the app, depending on how it is personalized for the user, the voice output could tell another child, “I like superheroes. Batman is my favorite.” Children with these communication devices will no longer have to worry about being able to reciprocate communication with peers or having to speak “through an adult.” This allows them to connect with others and feel included.

When choosing voice output devices and communication apps, there are numerous devices and apps to select from with varying costs. It is helpful to try out free versions of apps or trial a device to see if they meet the child’s need before investing too much in one particular option. n October 2014 | thehoodmagazine.com

child

by Randy Grimsley, Director of Marketing at the Children’s Museum of South Dakota

The Benefits of

Playtime is the business of childhood. It allows the child free reign to experiment with the world around him and the emotional world inside, according to Linda Acredolo, professor of psychology at the University of California at Davis.

What looks like simply having a good time is actually much more than that. Skill building, problem solving, and overcoming challenges all occur during play.

picture cards and noise reducing headphones,” Associate Director of the Children’s Museum of South Dakota Mike Mogard said.

But for many, play brings on other unique concerns. It is estimated that 5-16% of school age children have Sensory Processing Disorders (SPD).

These sensory issues may make group play overwhelming at times as the child is unable to self-regulate the sensory input all around him/her.

Adaptive Equipment Toolbox

While parents often see the signs before such breakdowns occur, they can pop up at any time. Many schools have quiet rooms for the student to regroup. Some child-friendly destinations may offer tools to assist, should a parent be caught off guard.

“We recently added an official toolbox of items like sensory vests,

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October 2014 | thehoodmagazine.com

Check with your area museum or learning center to see if the following list of adaptive equipment is offered.

A growing number of locations may have such items available for visitors with SPD. • Noise Reducing Headphones • Universal Cuffs • Transition Timers • Picture Cards with Map • Wrist/Ankle Weights • Sensory Vest • Fidget Items • Sensory Brushes • Sunglasses

“As a destination location that welcomes thousands of people from all over, we don’t personally know all of the visitors. So we train our staff and have this toolbox that is available for any visitor to use to help make their experience the best possible.”

The benefits of play far outweigh any negative breakdowns that may occur.

Play builds imagination, promotes social skills and relationships, relieves stress, improves brain function, and more. Indeed, a lot of work gets done during playtime.

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Build playtime into your family’s schedule.

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PrairiePlay.org October 2014 | thehoodmagazine.com |

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family

by Kristi Robinson, Personal Finance Counselor, Center for Financial Education

Medical Debt Reduction Tips

A lot of Americans struggle with large medical bills, which also happens to be the biggest cause of U.S. bankruptcies.

Even having health insurance doesn’t protect consumers against financial hardship. If you get a four-, five- or even a six-figure hospital bill, what can you do? If you are planning to seek any help with financial relief, you need to be proactive. Here are some tips on handling medical debt:

1. Verify your coverage in advance for any non-emergency cases. This way you’ll be certain of your coverage and not just taking your healthcare provider’s word for it.

2. G et organized and be vigilant about your bills when they come. There’s a tendency to ignore them under the assumption that your insurance company will pay them. There may be multiple bills from labs, doctors, ambulance, and medical centers. Check your bill for any errors or overcharges and dispute any services or treatment you did not receive. You are your best advocate.

3. N egotiate a payment plan with the business department of your provider. Doing so early shows that you fully intend to pay your obligations and helps you obtain favorable terms. Be sure to have

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a monthly budget set up beforehand so you know what you can afford. Discovering you are committed to an amount you cannot pay will cause you to be late or miss payments.

4. O ffer to settle balances for less than the amount due. Many providers will take a settlement for less because it’s a chance to get the money up front and less chance that the obligation will default.

5. A sk the provider if they have any type of hardship consideration. After filling out a little paperwork, you may find you are eligible for hospital financial assistance.

6. S eek the help of a financial counselor to help you wade through the bills. They work with these types of things on a daily basis and generally do not charge a fee for their services. This is not the same as a credit counselor or debt settlement company, which often have fees attached to their services.

Finally, look at your monthly expenditures and see if there is any place you can cut expenses. Meeting with a financial counselor can help you get started with this, and it will give you a solid plan to reduce your day-to-day financial woes. n

Back To School Special

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October 2014 | thehoodmagazine.com

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FAMILIES e r i p s t In tha

cover

Photo courtesy of Tracy Pollard Photography

‘Hood Magazine shares these

17

by Hannah Steck

Even when the odds seem insurmountable, these families begin and end each day advocating for what is best for their children – one step at a time: The Wollman family and the Stolz family, whose first hints of complications were revealed at a routine ultrasound.

The Johnson family, whose daughter had her first seizure at nine months old.

The Hieb family, who convinced their doctor to order the study that led to their daughter’s diagnosis.

These families inspire us with their steadfast commitment to doing what is best for their children. They remind us that, as parents, we know our children best, and that makes us qualified and effective advocates for our children.

How have you been an advocate for your child and your family? What advice do you have for others looking to do the same? Share with us on our Facebook page. Not everyone going through a difficult time reaches out for help, and you never know when sharing your experiences will help someone else!

October 2014 | thehoodmagazine.com

Photo courtesy of Tracy Pollard Photography

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y l i m a F n a m l l o W

How did it affect What is hydrops fetalis? a serious fetal condition your son? Hydrops fetalis is ion of fluid in at least two defined as abnormal accumulat These compartments, or different fetal compartments. fluid in the abdominal cavspaces, can be a collection of gs, or generalized edema ity, around the heart and/or lun ughout the body. Hydrops or swelling of the skin and thro but rather an end-stage fetalis is not a disease in itself, diseases. Renner also has process of a number of fetal ers, Trisomy 21, a genetic what we call his T21 super pow Down Syndrome. disorder commonly known as out about your When did you first find did you decide child’s diagnosis? How e followed closely by a what to do next? We wer pregnancy, where complicaperinatologist throughout the tine 22-week ultrasound. tions were first noted at a rou , more concerns and With each ultrasound thereafter continued to increase complications arose as the fluid fighting for life. Brian and I and our unborn baby boy was boy would likely be stillborn were informed that our baby y, he would die thereafter and if he did make it to deliver n fatal. Brian and I prepared as hydrops fetalis is most ofte could, by preparing them to Riley and Paisley the best we g. We vowed as a family to meet their baby brother sleepin hored ourselves onto HOPE. honor the journey and we anc

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course of action?

What was your family’s y C-section at 35-weeks Renner was born by emergenc admitted to the neonatal gestation and was immediately on full life support. Renner intensive care unit and placed amazing medical team was blessed to have the most ortunity for life, and they that was providing him an opp as we prepared as a family honored our special requests baby boy. to say goodbye to our sweet from our family and friends Brian and I relied on support n so we could be by Renner’s to help with our other childre s Renner was hospitalside throughout the 6.5 month expected to survive, we ized. Although Renner was not ays maintained a positive never gave up HOPE and alw little things we were able to outlook. We cherished all the ds on with medical cares, do with Renner by being han , and at times we were reading and singing to Renner de sure he always knew we unable to hold Renner, we ma d. As we prepared to say were there by holding his han to honor Renner’s journey goodbye, we were committed ld be able to cherish for a by creating memories we wou g our own rocking chair up lifetime. We were able to brin to always have that speto Renner’s NICU room as a way et baby boy in our chair. cial memory of rocking our swe

Are there any resources you recomm end?

What advice do you have for other parents?

It is utterly painful as a parent having to watc h as your child is fighting for life, but you must learn to be patie nt and, as hard as it may be, find JOY admist that pain.

No matter what the outcome may be, EMBRACE the journ ey and find a positive in each and every day, no matter how small.

Cherish every sunrise, every breath and every heartbeat with a grateful heart!

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Stolz Family

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Always keep open communication with the medical team, ask questions, research the diagnosis and treat ment plan, educate yourself and reach out to support grou ps to find other families who have endured a similar journ ey and rely on the support from your family and friends.

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What is CDH? CDH stands for congenital diaphragmatic hernia. The diaphragm is formed in the first trimester of pregnancy and controls the lungs’ ability to inhale and exhale. CDH occurs when the diaphragm fails to form or to close totally and an opening allows abdominal organs into the chest cavity, which inhibits lung growth. The cause of CDH is not yet known.

More than 1,600 babies are born with CDH each year in the United States alone, and with a 50 percent survival rate, 800 of those babies will die. CDH occurs as frequently as spina bifida and cystic fibrosis, yet there is very little research being done and virtually no media coverage.

Those babies that do survive often face long hospital stays, feeding issues, asthma and possibly long-term medical issues. continued >

Brett and Donna Stolz and their children, Brody and Zoey.

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When did you first find out about your child’s diagnosis? How did you decide what to do next? My husband and I were living in New Mexico when we were informed during our first ultrasound that something was not right. From that point on there were questions, medical assessments, and a fetal MRI conducted to confirm one of the suspicions – our baby had a left CDH. We accidentally were informed that our child was a baby boy. From that point on, we celebrated our son, Brody. We did not want to take any moment for granted. We consulted with numerous doctors. It was communicated to us that New Mexico would not be able to help us when Brody would be born. My husband and I are both from South Dakota; therefore, it was logical for us to see if the doctors and caregivers in Sioux Falls would be capable of caring for our child. After investigating, we moved cross country and nine months pregnant to Sioux Falls to provide the best opportunity for our son.

What was your family’s course of action?

Our course of action was to seek out supports (medically, academically, therapeutically) that Brody needs to thrive.

Unfortunately with medical issues where multiple areas of the medical profession are needed, there was no intermediary available to talk to all doctors at the same time and to look at the holistic approach for how to treat our son. That was when we learned to ask more questions, even if they seemed simple or common sense questions to visit

TM

on the WEBt ALL

abou to read more milies of the Fa that Inspire

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ask. Sometimes medications or courses of action didn’t match up, so we just needed to use our gut and mother’s intuition to decide the best course of action.

Are there any resources you recommend?

We recommend www.savethecherubs.org, Boston Children’s Hospital, and Sanford Pediatric Hospital. I am the representative for CHERUBS in South Dakota and North Dakota. As parents, we are constantly striving to do the best that we can for our children, and it is daunting the increased information that one needs to find with a child with extra needs. I feel strongly that we need to support each other as parents and educate the general public at the same time. However, that is a lot to ask when you are in the trenches. Therefore, this is one of the organizations that I am a part of to support parents, receive support, and raise awareness for CDH and its research and our amazing children.

What advice do you have for other parents? Ask questions. Become educated. You are your child’s best advocate. What is right for your child makes it right. Seek the answers. Trust your Mommy gut.

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Jim and Heather Johnson and their childre n, Burke, Ashlyn, Ryker and Luella.

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What is Dra

vet syndrome? Dravet syndrome is a rare and catastrophic form of intractable epile psy that usually begins before age one. Initial seizures are most often prolonged events, and around age two other seizure types begin to emerge. Development remains on track at first, with plateaus and a progressive decli ne typically starting at age two.

Some of the associated conditions include beha vioral and developmental delays, delayed language and speech issues, sleeping difficulties, and disruptions of the autonomic nervous system (regulates thing s such as body temperature and sweating). Children do not outgrow Dravet syndrome. It affects every aspect of their lives each day, and options for treatment are extremely limited.

When did you first find out about your child’s diagnosis? How did you dec ide what to do next? Luella had her first seizu re at

nine months old. Prior to that she was a comp letely healthy baby girl. The doctors thought Luella’s seizure was probably due to a fever and that she migh t not ever have another one. When the seizures kept happ ening and

the medications weren’t helping, we decided to seek out other advice. We ended up at the Mayo Clinic in Rochester, MN and it was there that Luella was diagn osed with Dravet syndrome almost a year after her first seizure.

We knew they were testing Luella for Dravet and we had done some research while waiting the three months for the test results.

When the doctor called and told us that the test was positive for Dravet, it was devastating!

We had read the stories – and the majority were not good. As much as we had hoped for something different, we could now focus our efforts on doing everything we possibly could to help Luella. continued >

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Johnson Family What was your family’s course of action?

Having a child with a severe medical condition is not what we had in mind when we imagined our family. It is stressful, emotional, and tiring. The one thing we’ve had to fall back on through all of this is our faith. Without it, we would not be where we are today.

Part of dealing with Luella’s condition is doing everything we can to find a cure! We work hard to create awareness for Dravet syndrome and epilepsy in general.

Are there any resources you recommend?

There are many online epilepsy organizations. A couple we visit often are the Epilepsy Foundation (www.epilepsy.com) and cure.org.

For more specific Dravet syndrome resources, the Dravet Syndrome Foundation is the place to go at dravetfoundation.org. There is a Dravet syndrome conference held biennially that offers some great resources for families, as well as a way to connect with others face to face. We were fortunate that the Dravet conference was held in the Twin Cities in 2012 and we were able to attend.

What advice do you have for other parents?

One thing that we learned early on in this process is that you need to advocate for your child. It’s okay to seek out a second or even a third opinion!

Get all the support you can. Don’t be afraid to accept and ask for help from friends and family. It’s also very helpful to connect with other families facing similar challenges. Even if there isn’t a local support group, there are many online support groups available. There are many disease specific support groups and even groups for those with rare conditions that don’t have a specific diagnosis.

Is there anything else you’d like to add?

Luella has a blog - littleluella.blogspot.com. If you’d like to keep up to date on what’s going on with Luella, we invite you to check out her blog!

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visit

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What is nar

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Hieb

colepsy? Narcolepsy is an autoimmune neurological sleep disorder that most often presents itself in childhood, adolescence, or young adulthood and lasts a lifetime. Four major symptoms associated with narcolepsy are excessive daytime sleepiness, sudd en muscle weakness triggered by strong emotion (cata plexy), hallucinations and sleep paralysis. Other symp toms can include poor quality of sleep, automatic beha vior, and difficulty focusing and remembering. The effec t of narcolepsy on quality of life can be compared to Parkinson’s disease and epilepsy, and there is no cure.

When did you first find out about your child’s diagnosis? How did you dec ide what to do next? After numerous tests we had

eliminated a lot of things that Madi did not have . Early on and throughout this process we suggested to various medical professionals that a sleep study be performed on Madi. At the time, our doctors didn’t believe a sleep study would reveal a diagnosis, so other tests and treatments were performed. During this time Madi was not getting better but actually getting worse.

Matt and Gina Hieb and their children, Sydney and Madison.

After a visit to our primary physician, we aske d again if he could order a sleep study. He agreed, but we had to have a referral through yet another specialist.

The test was finally ordered, and we received paperwork in the mail to fill out prior to the sleep study. One of the questions asked about cataplexy, which was one of Madi’s symptoms. Gina called the sleep center and asked why this was on the questionnaire. The sleep cente r told us it was a symptom of narcolepsy. Gina did some researching online and came upon a video that gave us a very clear answer to the cause of Madi’s symptoms. We submitted this information to Madi’s doctors, and they confirmed that they believed she was suffering from narco lepsy with cataplexy after viewing the video. Six months after her symptoms began, a sleep study and MSLT were performed to confirm the diagnosis,. We received a referral from one of the doctors in Sioux Falls to a spec ialist at the Mayo Clinic in Rochester, MN.

What was your family’s course of acti on?

Upon Madi’s diagnosis, we tried to learn as much as we could about narcolepsy and cataplexy. We felt pretty alone at first, not knowing anyone with this condition.

But after lots of thought and prayer, we reached out to some families we had found through blog posts and socia l media.

Being able to get advice and just hear that other families are having the same day to day struggles that we were having was comforting. Many people with narco lepsy try to hide that they have the condition to avoid getting made fun of or being treated differently or unfai rly. We have been very open and up front about Madi ’s diagnosis.

There is very little knowledge about narcolepsy in the general public and even in the medical profession . We want to increase awareness so people with narcolepsy don’t feel like they have to hide in the shadows. We conti nue to see

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23 the sleep specialist at the Mayo Clinic often for follow-ups.

We have been very blessed to find such a know ledgeable and caring physician to care for our daughter.

Are there any resources you recomm end?

Narcolepsy Network promotes awareness and hosts an annual conference each year. We will be atten ding this year’s conference in Denver, CO in October.

Narcolepsy Network helped our family in promoting awar eness by assisting us in getting an executive proclamat ion from the state of South Dakota, making March 7, 2014 , Narcolepsy Awareness Day. Wake Up Narcolepsy promotes awareness along with raising funds that are given directly to docto rs who specialize in narcolepsy for research. Our famil y has also joined with this organization, and with their help we had a Narcolepsy Awareness day at Madi’s school.

Much of the research that is happening would not be poss ible without the fundraising efforts of Wake Up Narcoleps y.

What advice do you have for other parents? Our biggest piece of advice is to be an

advocate for your child. It seems like a simple statement , but parents need to trust their instincts when they know something is wrong and follow the gut feelings paren ts have about their children. Be persistent to ensure your children receive the best medical care possible. Sear ch until you find the answers, even though you will more than likely feel like giving up. Conditions like narcolepsy often go misdiagnosed or even undiagnosed completely . We were fortunate to receive a diagnosis in six months, as many people spend years trying to figure out what is wrong.

October 2014 | thehoodmagazine.com

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by Dr. Aimee Deliramich, Licensed Clinical Psychologist at LifeScape

Burnout and Fatigue:

The importance of self-care while caring for others

All parents feel overextended at times, but moms and dads of children with special needs are at greater risk for caregiver burnout. Many develop health issues of their own, and more than a quarter report feeling a sense of despair.

Caregiver burnout is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude—from positive and caring, to negative and unconcerned. Burnout can occur when caregivers do not get the help they need, or if they try to do more than they are able.

Symptoms to watch for: • Withdrawal and isolation from friends and family/avoidance of activities • Loss of interest in activities previously enjoyed • Feeling blue, irritable, hopeless, helpless, and overwhelmed • Changes in appetite, weight, and/ or appearance • Changes in sleep patterns • Getting sick more often • Emotional and physical exhaustion; feeling overly emotional • Feelings of wanting to hurt yourself or the person for whom you are caring

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• Excessive use of alcohol and/or sleep medications Self-care is not selfish! You can’t help others if you aren’t well yourself.

Attend to your physical health.

• Pay attention to what you are eating. Avoid the junk and eat healthy foods.

• Drink plenty of water. It aids in alertness and general energy.

• Get regular exercise. Even 20 minutes a day can make a huge difference in how you feel.

• Pay attention to what your body is telling you. If you need rest, find a way to get some rest.

Practice stress-reducing strategies. Consider getting an occasional massage. Or, learn more about any of these stress-busting techniques: • Breathing exercises • Yoga • Progressive relaxation techniques • Meditation

Develop a strong support system.

• Surround yourself with friends/ family who support you • Attend support groups • Share your concerns and feelings with others • See a counselor or therapist if needed

Create a fulfilling life.

• Make conscious decisions about how to spend your time and work toward balance • Create boundaries where you are able to say “no” when you want/ need to • Acknowledge your priorities and actively work to build your life around them Let others around you know that you are seeking a balance of self-care for the good of everyone, and be specific in enlisting their aid. If you don’t ask, your family and friends may not realize you are struggling. Investing in yourself can make a real difference for you and those you love. n

Thank You Did you know that we offer teachers and staff of area schools a discount on their insurance?

Give Jill a call today to learn more!

Jill Melchert

Melchert Insurance Agency

3504 S. Minnesota Ave, Ste. 102 Sioux Falls, SD 57105 605-275-4160 farmersagent.com/jmelchert Like me on

From The Original

ON SALE NOW! OctOber 23, 2014 • 7:00 p.m.

In his popular live presentation, Peter will share his exciting animal world, travel experiences and timeless tales. He highlights his many adventures with a mix of video clips and bloopers while introducing friendly exotic animals to audience members, and telling inspirational stories dealing with issues of conservation, travel, and wildlife filming. Peter’s fascinating stories have been thrilling and educating audiences across the country for years.

GEt yOur tickEtS tOdAy! call:

605.367.6000

visit:

301 S. Main Ave. Sioux Falls, SD 57104

Online:

www.washingtonpavilion.org

October 2014 | thehoodmagazine.com |

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SATURDAY, OCTOBER 11, 2014 10:00AM - 3:00PM First Presbyterian Church FREE (2300 S. West Ave., Sioux Falls)

Music by Phil Baker, face painting, inflatables, tons of door prizes, health information, FREE Health Connect health and safety activities, of South Dakota & more!

Open August 8 - October 26, 2014

Admission: Adults $7.00, Kids (5-10) $5.00, 4 and under FREE Hours: Fri. 5-9 p.m., Sat. 12-9 p.m., Sun. 12-5 p.m.

Open Labor Day 12-5 p.m. (last person enters at closing times) For groups of 20+ • $5 per person • Will open anytime • Call for an appointment!

Haunted Maze-October 31 & November 1, 2014

6-9:30 p.m.

Bring your own flashlights!

Location: GPS Address: 27455 SD Hwy. 11, Harrisburg, SD 57032 (2-1/2 miles east of Harrisburg, then south 1-1/2 miles on Hwy. 11)

Harrisburg, SD • (605) 743-5984

www.heartlandcountrycornmaze.com

Contact us with questions about volunteering or sponsorship!

hosts the premier Health & Safety event in Sioux Falls promoting health, nutrition, exercise, and family safety

director@healthconnectsd.org 605-371-1000 www.facebook.com/healthconnectsd healthconnectsd.info/festival

© 2014 Peanuts Worldwide LLC

Halloween Hike

October 18th, 3-6 p.m. at The Outdoor Campus Join Charlie Brown and the gang for a FREE Halloween adventure perfect for the whole family!

Games, prizes, s’mores... What more can you want?

PLUS, check out Peanuts... Naturally, on display in our gallery for a limited time only!

This year’s festival will include...

• A free book for every child who attends • Children’s activities and crafts for Birth to 7 years • Live storybook readings • Literacy information and resources for parents • Children’s entertainment • Great Plains Zoo Zoomobile

SPONSORED BY:

Visit outdoorcampus.org for more info.

Organized by the Charles M. Schulz Museum, Santa Rosa, CA.

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Want to see YOUR event listed HERE? Visit our website and post your event. Our print calendar’s design matches our online calendar. For additional information about the events listed, please check our website. ‘Hood Magazine publishes the most recent information provided.

Please remember to call ahead to confirm event details.

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Wednesday, October 1

3:15 PM-4:15 PM Dare To Be...Wednesdays Prairie West Library 3:30 PM-5:30 PM Movie for Elementary Students: Muppets Most Wanted Brandon Library 7:15 PM-8:00 PM Simple Cooking with Heart Kuehn Community Center Preregistration Required

Thursday, October 2 9:00 AM-4:00 PM Car Seat Program Avera Appointment Required 1:30 PM-3:30 PM New Baby & Me Sanford Health 3:15 PM-5:00 PM Afternoon Amusement Prairie West Library 6:00 PM-7:00 PM Native American Crafts Kuehn Community Center $5, Preregistration Required (Ages 6-9) 7:00 PM-9:00 PM Freckleface Strawberry: The Musical Orpheum Theater Center $10 7:00 PM-7:35 PM Pajama Storytime Caille Library

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Saturday, October 4 8:00 AM-5:00 PM Pumpkin Pickin Party Oakridge Nursery Brandon 9:00 AM-4:00 PM Birthing with Confidence: All Day Session Sanford Health , $100 Preregistration Required 9:00 AM-12:00 PM How to Build an EMS Truck Home Depot 10:00 AM-5:00 PM Harvest Festival Country Apple Orchard Harrisburg, price varies 1:00 PM-4:00 PM Open Family Swim EmBe Youth $4.25, Adult $7.25, Family $12.75

Tuesday, October 7 8:00 AM-5:00 PM Peanuts...Naturally The Outdoor Campus 9:00 AM-9:45 AM Sing n’ Sprout with Mrs. Jenni Sing n’ Sprout $35 for the first child, $25 for siblings

5:00 PM-6:00 PM Kids Boundaries and Manners: Social Skills Behavior Management Counseling Services Insurance and Medicaid Coverage

Wednesday, October 8 8:00 AM-5:00 PM Peanuts...Naturally The Outdoor Campus

7:00 PM-8:30 PM Star Gazing Morningside Community Center $5/person Preregistration Required

10:05 AM-10:30 AM ToddlerTime Ronning Library

Sunday, October 5 12:00 PM-5:00 PM Harvest Festival Country Apple Orchard Harrisburg 1:00 PM-4:00 PM Sioux Falls Woofstock Spencer Park 2:00 PM-12:00 AM Muttz in the Maze!

Yogi Bear’s Jellystone Park Camp-Resort Brandon

Monday, October 6 8:00 AM-5:00 PM Peanuts...Naturally The Outdoor Campus

10:00 AM-8:00 PM Downtown First Friday Downtown Sioux Falls

10:05 AM-10:40 AM Wee Read and Sign Caille Library

4:00 PM-7:00 PM Cookie Decorating Night at The Cookie Jar Eatery, $15 Pre-order required

1:45 PM-2:20 PM Paint and Pages Main Library 4:15 PM-5:00 PM Draw Some Awesome Main Library

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10:30 AM-11:30 AM Snacks, Stories & Games Morningside Community Center $5/person, Preregistration Required (Ages 4-5)

2:00 PM-4:00 PM Fall at the Falls Falls Park

8:00 AM-5:00 PM Peanuts...Naturally The Outdoor Campus

5:00 PM-9:00 PM Heartland Country Corn Maze Harrisburg $7-Adults / $5-Ages 5-10 / Free-Ages 4 & Under

All Ages

fun

10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy $80/$130 Ages walking-6yrs (Punch card purchase required)

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3:00 PM-4:30 PM After School Movie Oak View Library 3:15 PM-4:15 PM Dare To Be...Wednesdays Prairie West Library

Thursday, October 9 10:15 AM-11:00 AM Toddler Art: Crazy for Color Washington Pavilion $38/$34.20 members Preregistration Required (Ages 1-3) 10:30 AM-11:30 AM ZooCub Class: Animals Eat Dead Stuff Great Plains Zoo $11-Members / $17- Non-Members Preregistration Required (Ages 4-5) 3:15 PM-5:00 PM Afternoon Amusement Prairie West Library 6:30 PM-7:30 PM Columbus Day Party Kenny Anderson Community Center $5/person, Preregistration Required (Ages 2-3)

WOW! Check out our online calendar for additional events!

What to Do?

October 2014 | thehoodmagazine.com

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Thursday, October 9 (cont.)

6:30 PM-8:00 PM New Baby in Our Family Class Avera $10/family Preregistration Required 7:00 PM-9:00 PM Freckleface Strawberry: The Musical Orpheum Theater Center $10 7:00 PM-7:35 PM Preschool Storytime Brandon Library Preregistration Required (Ages 3-5)

Friday, October 10 7:00 PM-9:00 PM Freckleface Strawberry: The Musical Sioux Falls Orpheum Theater Center, $10 7:00 PM-8:00 PM Spirits of the Forest Good Earth State Park at Blood Run 9:00 PM-11:00 PM SkyMania Sky Zone, $16

Saturday, October 11

WOW! Check out our online calendar for additional events!

9:00 AM-9:50 AM Little All Stars All American Gymnastics Academy $80/$130 Ages walking-6yrs (Punch card purchase required)

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9:30 AM-11:00 AM Big Brother/Big Sister Sanford Health $20/family Preregistration Required 10:00 AM-3:00 PM Family Health & Safety Festival First Presbyterian Church 10:00 AM-12:00 AM NAWIC 22nd Annual Block Kids Event Old Courthouse Museum Preregistration Required (Grades 1-5) 10:00 AM-2:00 PM Paint the Mall Pink Sioux Empire Mall 10:00 AM-5:00 PM Pumpkin Festival Country Apple Orchard Harrisburg 10:30 AM-11:30 AM ZooCub Class: Animals Eat Dead Stuff Great Plains Zoo $11-Members / $17Non-Members Preregistration Required (Ages 4-5)

October 2014 | thehoodmagazine.com

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1:00 PM-4:00 PM Open Family Swim EmBe Youth $4.25, Adult $7.25, Family $12.75 7:00 PM-8:00 PM Spirits of the Forest Good Earth State Park at Blood Run

Sunday, October 12 12:00 PM-5:00 PM Pumpkin Festival Country Apple Orchard Harrisburg 1:00 PM-4:00 PM Girl Scout Junior Badge at the Zoo Great Plains Zoo Preregistration Required 1:00 PM-3:00 PM Science Sunday Children’s Museum of South Dakota Brookings, $6/person

Monday, October 13 9:30 AM-2:00 PM No School Day Camp EmBe Avera South $30 10:00 AM-10:20 AM Storytime at the Museum of Visual Materials 1:00 PM-4:00 PM Native American Day Celebration Children’s Museum of South Dakota Brookings, $6/person

Tuesday, October 14 9:00 AM-4:00 PM Car Seat Program Appointment Required Avera 3:00 PM-4:00 PM Tremendous Tuesday Ronning Library Grades K-5 only 6:00 PM-7:00 PM Kids Klub!

Scheels, Ages 4-12

Wednesday, October 15 8:00 AM-5:00 PM Peanuts...Naturally The Outdoor Campus 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy $80/$130 Ages walking-6yrs (Punch card purchase required) 3:00 PM-4:30 PM Wii Wednesday Oak View Library

3:30 PM-5:30 PM Movie for Elementary Students: Casper Brandon Library

Thursday, October 16 8:00 AM-5:00 PM Peanuts...Naturally The Outdoor Campus No Preregistration Required 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy $80/$130 Ages walking-6yrs (Punch card purchase required) 10:00 AM-10:45 AM ZooCub Class: Ears Great Plains Zoo $7-Members / $12-Non-Members Preregistration Required (Ages 2 & Under) 10:15 AM-11:00 AM Crayons, Markers and More Kenny Anderson Community Center, $5 Preregistration Required (Ages 2-5) 10:15 AM-11:00 AM Toddler Art: Crazy for Color Washington Pavilion $38/$34.20 members Preregistration Required (Ages 1-3) 11:15 AM-12:15 PM ZooCub Class: Rectangles and Squares Great Plains Zoo $9-Members / $15-Non-Members Preregistration Required (Ages 2-3) 3:15 PM-5:00 PM Afternoon Amusement Prairie West Library 6:30 PM-7:15 PM Crayons, Markers and More Kenny Anderson Community Center, $5 Preregistration Required (Ages 4-5)

Friday, October 17 5:00 PM-9:00 PM Heartland Country Corn Maze Harrisburg $7-Adults / $5-Ages 5-10 / Free-Ages 4 & Under 5:00 PM-8:00 PM Spooky Science: Kaleidoscope of Colors Washington Pavilion $12 adults/ $6 youth Look for Hood’s Booth!

9:00 PM-11:00 PM SkyMania Sky Zone, $16

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Saturday, October 18 9:00 AM-12:00 PM Reading Festival Ramkota Exhibit Hall Look for Hood’s Booth!

10:00 AM-12:00 PM Spectacular Saturday: Creating Characters Washington Pavilion $9/$8.10 members Preregistration Required (Ages 8-10) 10:00 AM-12:00 PM Spectacular Saturday: Fun with Fall Painting Washington Pavilion Sioux Falls $9/$8.10 members Preregistration Required (Ages 6-7) 10:00 AM-8:00 PM Spooky Science: Kaleidoscope of Colors Washington Pavilion $12 adults/ $6 youth Look for Hood’s Booth!

10:00 AM-10:45 AM ZooCub Class: Ears Great Plains Zoo $7-Members / $12-Non-Members Preregistration Required (Ages 2 & Under) 11:00 AM-11:35 AM Family Storytime Caille Library 11:15 AM-12:15 PM ZooCub Class: Rectangles and Squares Great Plains Zoo $9-Members / $15-Non-Members Preregistration Required (Ages 2-3) 12:00 PM-9:00 PM Heartland Country Corn Maze Harrisburg $7-Adults / $5-Ages 5-10 / Free-Ages 4 & Under 3:00 PM-6:00 PM Halloween Hike The Outdoor Campus No Preregistration Required

Sunday, October 19 1:00 PM-4:00 PM Open Family Swim EmBe Youth $4.25, Adult $7.25, Family $12.75

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6:00 PM-9:00 PM South Dakota International Pageant Sioux Falls Orpheum Theater Center All admission tickets are $20

Monday, October 20 8:00 AM-5:00 PM Peanuts...Naturally The Outdoor Campus 1:45 PM-2:15 PM Movement and Music Main Library 4:15 PM-5:00 PM Draw Some Awesome Main Library

Tuesday, October 21 10:00 AM-12:00 AM Read “Bunny Cakes” by Rosemary Wells!

Oak View Library 10:05 AM-11:05 AM Bunny Cakes & Cupcakes Oak View Library 10:05 AM-10:35 AM Lapsit Prairie West Library 3:00 PM-4:00 PM Bunny Cakes & Cupcakes Oak View Library 3:45 PM-4:45 PM Afterschool Art Museum of Visual Materials 6:00 PM-7:00 PM Preschool Pumpkin Patch Kuehn Community Center $5/person Preregistration Required (Ages 4-5)

Wednesday, October 22 9:00 AM-12:00 AM Cut ‘N Gut Great Plains Zoo 12:30 PM-2:00 PM Homeschool Art: Clay Washington Pavilion $40/$36 members Preregistration Required (Ages 6+) 3:00 PM-4:30 PM After School Movie Oak View Library

o thenWEB

10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy $80/$130 Ages walking-6yrs (Punch card purchase required) 10:15 AM-11:00 AM Toddler Art: Crazy for Color Washington Pavilion $38/$34.20 members Preregistration Required (Ages 1-3) 3:15 PM-5:00 PM Afternoon Amusement Prairie West Library 7:00 PM-12:00 AM Peter Gros From The Original Mutual Of Omaha’s Wild Kingdom Washington Pavilion $62.50-$12.50

Friday, October 24 8:00 AM-5:00 PM Peanuts...Naturally The Outdoor Campus 5:30 PM-8:30 PM ZooBoo Great Plains Zoo Sioux Falls See www.greatzoo.org for ticket prices 9:00 PM-11:00 PM SkyMania Sky Zone, $16

Saturday, October 25

29

8:00 AM-5:00 PM Peanuts...Naturally The Outdoor Campus 9:30 AM-10:15 AM Lapsit Main Library 10:00 AM-12:00 PM Spectacular Saturday: Acting Up: Chicken Little Washington Pavilion $9/$8.10 members Preregistration Required (Ages 6-7) 10:00 AM-12:00 PM Spectacular Saturday: Monster Mash Washington Pavilion $9/$8.10 members Preregistration Required (Ages 8-10)

Thursday, October 23

go to

8:00 AM-5:00 PM Peanuts...Naturally The Outdoor Campus

fun

9:30 AM-10:30 AM When I grow up...

Kenny Anderson Community Center, $5/person Preregistration Required (Ages 6-9)

n

WOW! Check out our online calendar for additional events!

n Parent

TM

10:30 AM-11:30 AM Wizard of Oz Day Prairie West Library

to see additio events nal October 2014 | thehoodmagazine.com

n Parent

n

0-3

n

n

4-6

n

10+

n

All Ages

Tuesday, October 28

12:00 PM-9:00 PM 5th Annual Monster Mash Yogi Bear’s Jellystone Park Camp-Resort, Brandon $8 per adult $5 Kids 12 & under FREE 3 & under

WOW! Check out our online calendar for additional events!

7-9

8:00 AM-5:00 PM Peanuts…Naturally The Outdoor Campus 9:00 AM-4:00 PM Car Seat Program Avera Appointment Required

12:00 PM-9:00 PM Heartland Country Corn Maze Harrisburg $7-Adults / $5-Ages 5-10 / Free-Ages 4 & Under

3:30 PM-4:30 PM Open Painting Hour Museum of Visual Materials $5 per person painting at door

3:30 PM-7:00 PM ZooBoo Great Plains Zoo Sioux Falls See www.greatzoo.org for ticket prices

Wednesday, October 29 8:00 AM-5:00 PM Peanuts…Naturally The Outdoor Campus

Sunday, October 26 1:00 PM-4:00 PM Open Family Swim EmBe Youth $4.25, Adult $7.25, Family $12.75 3:30 PM-7:00 PM ZooBoo Great Plains Zoo See www.greatzoo.org for ticket prices

9:30 AM-2:00 PM No School Day Camp EmBe Avera South Sioux Falls, $30

7:00 PM-7:35 PM Pajama Storytime Caille Library

8:00 AM-5:00 PM Peanuts…Naturally The Outdoor Campus 10:00 AM-10:50 AM Little All Stars All American Gymnastics Academy $80/$130 Ages walking-6yrs (Punch card purchase required)

4:15 PM-5:00 PM Draw Some Awesome Main Library

3:15 PM-5:00 PM Afternoon Amusement Prairie West Library

3:00 PM-4:00 PM Dare To Be...Wednesdays Prairie West Library

Thurday, October 30

1:45 PM-2:20 PM Paint and Pages Main Library

1:30 PM-3:30 PM New Baby & Me Sanford Health

10:15 AM-10:40 AM ToddlerTime Brandon Library

6:30 PM-7:30 PM Halloween Monster Mash Morningside Community Center $5/person Preregistration Required (Ages 4-5)

8:00 AM-5:00 PM Peanuts…Naturally The Outdoor Campus

10:30 AM-11:30 AM Halloween Party for Toddlers Oyate Community Center $5/person, Preregistration Required (Ages 2-3)

6:00 PM-7:00 PM Halloween Party for Toddlers Oyate Community Center $5/person, Preregistration Required (Ages 2-3)

3:30 PM-5:30 PM Movie for Elementary Students: Hocus Pocus Brandon Library

Monday, October 27

10:30 AM-11:30 AM Halloween Monster Mash Morningside Community Center $5/person, Preregistration Required (Ages 4-5)

Friday, October 31 8:00 AM-5:00 PM Peanuts…Naturally The Outdoor Campus 5:30 PM-7:30 PM Kidgits Mall-O-Ween Sioux Empire Mall $5/child- Free for Kidgit Members 6:00 PM-9:30 PM Haunted Maze Heartland Country Corn Maze Harrisburg $7, Child (ages 5-10) $5, Child (4 & under) Free 3:30 PM-5:30 PM Movie for Elementary Students: Hocus Pocus Brandon Library

Still want more?

‘Hood’s expanded website has even more calendar events. Check out our exclusive online content, in addition to extra photos and expanded stories from the publication.

TM

on the WEB

www.thehoodmagazine.com 30 |

October 2014 | thehoodmagazine.com

by Mark R. Krogstad, Associate Attorney, Davenport, Evans, Hurwitz & Smith Law Firm

Parents of special needs children regularly face the challenges of planning for their child’s care. While every family must ask, “Who will care for the kids if something happens to us,” families with special needs children have even bigger concerns: “Will our estate plan inadvertently disqualify our child from government programs?”

other trusts. The trustee must understand the government programs, the regulations concerning the trust’s administration, how to properly invest funds, make distributions, and pay taxes.

family

Special Needs Trusts

31

Who contributes the assets? A self-settled SNT is

created with assets belonging to a person with disabilities. A self-settled SNT must be created before the person attains 65 years of age, and provide an answer. any funds remaining at the beneficiary’s What is a SNT? A SNT is an death are used to first reimburse Med“Will our estate plan arrangement where a trustee holds icaid before passing to anyone else. A inadvertently disqualify assets on behalf of a beneficiary third-party SNT is established with the our child from with disabilities without disqualifying assets of a parent, relative, or friend government programs?” the beneficiary from means-tested and can be created during a donor’s government programs, such as Medlifetime or at death as a part of their icaid, SSI, or local and private programs testamentary documents. An important requiring Medicaid-eligibility. Trust assets distinction with a third-party SNT is that there are managed and administered by a trustee for is no requirement that the trust assets be used to the sole benefit of the person with disabilities. To qualify reimburse Medicaid. as a SNT, there are strict regulations regarding the distribution of trust assets. A SNT is not meant to replace the funds Is a SNT the right option? Parents should consider and services provided through government programs. It is whether means-tested government benefits will be needed meant to supplement those funds and services and provide or whether their child may wish to participate in programs for needs not fully funded by government programs. requiring Medicaid-eligibility. Parents, relatives, and friends who wish to provide for a person with disabilities should Who should be the trustee? Although not speak with their advisors to see if a SNT is recommended required, it’s generally recommended that the trustee be a and to carefully coordinate their estate plans to avoid inadprofessional fiduciary because the administration of a SNT vertently disqualifying the beneficiary from these governcan be more complicated and labor-intensive than most ment programs. n

A Special Needs Trust (SNT) may

Craft shows . Parties . Fundraisers Showers . Outside orders Mention Hood Jenn Jenson magazine for Inwood, IA 51240 FREE shipping!

712-753-4342 jjenson@alliancecom.net www.my.tupperware.com/jennjenson

October 2014 | thehoodmagazine.com

Oct. 17, 5 - 8 p.m. • Oct. 18, 10 a.m. - 8 p.m.

Enter a world of color as we look, create, and explore through hands-on experiments and activities for all ages. “Kaleidoscope of Colors” will brighten your understanding of the world around you. Spooky Science favorites will return including edible bugs, Slime-A-Tron, candy, and the SDSU SciSquad. Costumes are encouraged but not required. Spooky Science is an annual fun, non-scary, family-friendly event hosted by the Kirby Science Discovery Center at the Washington Pavilion. Children 12 and under must be accompanied by an adult. Great for families, grandparents and young adults!

admission prices: $12 Adult • $6 Youth (3-17)

$9 Senior, Military, Students with ID • 1/2 OFF for members

301 S. Main Ave. Sioux Falls, SD

special

‘hood

fun

33

Chess Piece

by Kara Weber, Creative Ideas Director

Halloween Costume

what you need:

How To:

• B lack clothing: shirt, pants, stocking cap, gloves

1. W e used an online photo as our guide to draw a knight chess piece shape onto a piece of cardboard and cut out two of them. We painted them black and added the details.

• Black collapsible clothes hamper • Cardboard • Duct tape • Paint

2. W e cut the bottom of a collapsible laundry hamper to give the illusion of a chess piece shape.

3. U sing duct tape and additional cardboard, we sandwiched the two knight pieces together to form a hat.

Need a group costume? To make

visit TM

o thenWEB

for how to m ake a no-sew Jack Sparrow wig.

other pieces, you could make paper or craft foam crowns for kings or queens or put a large Styrofoam ball on top of a hat for a pawn piece. Someone can even be a board by painting a giant chessboard on a piece of cardboard!

October | thehoodmagazine.com October 2014 2014 | thehoodmagazine.com | 33

special

by Kim Moldofsky, www.sylvanlearning.com/blog

visit TM

o thenWEB

for more Hallo ideas and treaween ts.

Scientific Halloween Idea:

Ghoulish Fun with Dry Ice Dry ice is not only cool, it’s dangerously cold. Dry ice is a solid, frozen form of carbon dioxide that sublimates — that is, it turns directly from a solid into a gas at room temperature. Understanding the science behind dry ice doesn’t make it any less fascinating, and Halloween is the perfect excuse for a bit of dry ice science fun.

(Be aware that dry ice can cause a severe frostbite, so handle with care and insulated gloves.)

We buy dry ice from a local ice cream shop, but it may also be available at grocery stores. Just a couple of pounds will provide plenty of science fun and typically costs less than $5. Note that even if your ice comes tightly wrapped in newsprint, and even if you keep it in a freezer, it will continue to slowly sublimate. So, for example, if a child-related event prevents you from using the dry ice the day you originally planned, and then you forget about it for a few days, and then you remember and you get your kid all excited to do dry ice experiments, you will have a very disappointed child.

This might have happened to me. Twice. Of course, if your child is young enough, you can write it off as a Halloween mystery.

Here are some ghoulishly fun ways to use dry ice while making keen scientific observations:

Witch’s Brew The foggy effect generated by dry ice creates a spooky

34 |

October 2014 | thehoodmagazine.com

atmosphere, but when you add water, the sublimation process speeds up. The escaping carbon dioxide gas creates delightful-sounding bubbles that leave behind a puff of vapor when they pop. You can turn everyday punch into a roiling witch’s brew that will be safe to drink — just make sure partygoers don’t get any dry ice in their party drinks. A frostbitten tongue will definitely put a damper on your festivities. If you want to play it safe, use the boiling cauldron as an eye-catching centerpiece.

If you go the centerpiece route, take your display up a notch by adding a few drops of dish soap to the water before adding dry ice. To make it even more dramatic, place it in a clear container and add a few drops of food coloring or the contents of an activated glowstick. This will surely elicit “oohs” and “ahhs” from a crowd of kids.

Although your bubbles won’t glow (ours didn’t, at least), it’s still fun to watch the colorful mixture brewing.

Ghost Hunting We know that flames are fueled by oxygen, right?

Because dry ice gives off carbon dioxide, if you place a bit of it in a jar or fishbowl with a lit candle, the flame will essentially suffocate and die out. You can simply demonstrate this or tell a spine-tingling ghost tale by candlelight and watch as your flame is suddenly and mysteriously extinguished. n

by Sanford Health

for Halloween

special

Safety First

Put

35

From the candy to the costumes, Halloween is a fun-filled time for kids and parents.

But this holiday also comes with potential safety hazards for children. Follow these simple tips to give your little ghosts and goblins a Halloween filled with all treats, and no tricks.

• M asks can interfere with vision; use face paint instead of masks.

•W ear appropriate footwear. Oversized and highheeled shoes could cause tripping and falls.

• B e sure no part of your child’s costume could be tripped on while walking or climbing steps.

• P rops, such as wands or swords, should be flexible and not sharp.

Carve carefully • D on’t let your children do the actual pumpkin carving.

They can design their pumpkin – then you do the carving. For your own safety, remember the small saws that come with pumpkin carving kits work better than knives.

• C hildren can also help by removing the seeds and goop from inside the pumpkin. This can be done safely with their hands or an ice cream scoop.

• C leaning out a pumpkin can get messy. Pumpkin seeds and goop are slippery and can cause falls if they get on the floor. Clean up these spills right away.

• D on’t use candles to give your jack-o-lantern that Halloween glow. Use a glow stick or flameless candle instead.

Combine creativity and safety for costumes • P ick a light-colored costume or add glow-in-the-dark tape to the front and back of the costume so your child can be easily seen at night.

• Costumes should be “flame-retardant.”

Trick or treat the smart, safe way • • • • • •

Carry a cell phone with you if possible.

Know the route you are taking.

Only go to houses with porch lights on.

Walk on sidewalks on well-lit streets.

Cross the street at crosswalks.

Take along a flashlight with new batteries.

Once you are at home, check all treats to make sure they are safely sealed. Throw out loose candy, spoiled items, and any homemade treats that haven’t been made by someone you know. Make your child’s Halloween experience fun, memorable and safe. n

• M ake sure wigs and beards don’t block your child’s eyes, nose or mouth.

October 2014 | thehoodmagazine.com

Role Models Needed

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Š2014 National Pork Board, Des Moines, IA USA. This message funded by America’s Pork Producers and the Pork Checkoff.

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36 | October October2014 2014 | | thehoodmagazine.com thehoodmagazine.com

good eats

Special section brought to you by:

recipes from the farm to your table

eats

FEATURED Farmer

My name is Peggy Greenway. My husband, Brad, and I farm near Mitchell, where we grow corn, soybeans, wheat, and alfalfa. We also take care of 180 beef cows and raise 10,000 pigs each year in two modern pig barns.

meals is really a challenge all moms can relate to. I’m happy to share some of my favorite quick and easy pork recipes that are sure to please, whether you’re at the soccer field or in a tractor.

As pork producers, my family loves to celebrate National Pork Month in October with some mouthwatering pork recipes. And it just so happens that National Pork Month also corresponds with two of my favorite seasons: harvest season and football season.

Now, on to football season. It doesn’t matter if you’re watching your favorite team from the 50-yard line or from the comfort of your own living room, one thing remains constant, and that’s the time-honored tradition of tailgating.

From the parking lot to the kitchen, cooking and football go hand in hand.

I’m sharing some pork recipes that will bring family, friends, and football fans together no matter their team of choice.

know?

DIDYOU d Peggy & her husband, Bra

As a farmer, harvest season is an incredible time of the year. It’s very fulfilling to spend time in the corn and soybean fields and see everything you put into the growing season come to fruition. However, it also means very early mornings, late nights, and living in the combine. Preparing meals during harvest can sometimes be a challenge, but organizing on-the-go

October is National Pork Month.

Celebrate by cooking up some delicious pork recipes.

There’s no need to pay extra for pork labeled “hormone free.”

Growth hormones are not allowed in pork production.

37

Peggy

Before we dive into our delicious recipes, I do want to take a moment to address a concern you may have about pork. As a mother and grandmother I am very concerned about food safety for my family, and one topic I’ve had other mothers ask me about is hormones in meat. Pig farmers are not allowed to use added hormones in pork production. If you see pork in the grocery store labeled “no added hormones,” that label is simply a marketing tactic. There’s no reason to pay extra for that label. Even so, it’s important to remember hormones occur naturally in all animals and even in fruits and vegetables, so they are not something to fear. If you have any questions, please reach out to me or visit www.findourcommonground.com to learn more.

Learn more about Peggy: Peggy Greenway is a wife, mother, farmer, and South Dakota CommonGround volunteer from Mitchell. To read more about her life on the farm, connect with her on Twitter @GreenwayPork.

Brought to you by America’s soybean and corn farmers and their checkoffs.

October 2014 | thehoodmagazine.com

good eats

eats

recipes from the farm to your table

Peggy's HARVEST RECIPES BARBECUE PORK ON BUNS

From Pork Be Inspired

Time: 10 minutes for prep 6 hours to cook Ingredients • • • • •

2 lbs pork loin roast, boneless 1 onion, chopped 3/4 c cola 3/4 c barbecue sauce 8 sandwich buns

Directions Combine all ingredients except buns in a 4-quart slow cooker; cook, covered, on high for 5-6 hours, until very tender. Drain and slice or shred pork; serve on buns with additional barbecue sauce, if desired.

Notes: The great thing about this meal is that you can let it cook overnight in the crockpot, and it’s ready to prepare in the morning.

I pack them for lunch in the combine, and it’s delicious warm or cold.

Cook extra pork to slice and use in cold sandwiches.

CALIFORNIA CLUB HAM SANDWICH

• • • • •

6 slices ham, sliced thin (6 oz) 4 slices seven-grain bread 2 slices provolone cheese 4 leaves lettuce 2 tbsp honey mustard

38 | October 2014 | thehoodmagazine.com

From Pork Be Inspired Time: 10 minutes for prep 6 hours to cook Ingredients • 1 lb cooked pork loin roast, cut into thin strips • 2 c lettuce, leaf • 1 c alfalfa sprouts • 1 medium tomato, seeded and finely chopped • 2 oz Cheddar cheese, grated • 3 6-inch pita bread rounds • 1 tbsp vegetable oil • 2 tbsp red wine vinegar • 1 clove garlic, minced • 1 tsp dry mustard • 1/4 tsp salt • 1 tsp dried Herbes de Provence

Directions

From Pork Be Inspired Ingredients

PORK POCKET SANDWICHES

Directions Toast seven-grain bread; spread one side of each slice with honey mustard. Layer ham on two slices of bread. Top with provolone cheese and lettuce leaves. Add remaining bread; cut into quarters and serve.

Combine pork, lettuce, alfalfa sprouts, tomato, and cheese in a large bowl; toss gently. Cut pocket bread rounds in half; spoon mixture into pocket bread. Combine remaining ingredients in a jar with a tight-fitting lid. Shake well. Pour dressing over mixture in pocket bread. Fill pocket bread halves just before serving. Serves 6.

Note: If desired, sandwich filling can be tossed with dressing, covered, and refrigerated for several hours.

Peggy'sTAILGATING RECIPES

CAROLINA COUNTRY STYLE RIBS

From Pork Be Inspired

Ingredients

KICK-OFF KABOBS

From Pork Be Inspired

Time: 10 minutes for prep 15 minutes to cook Ingredients • 2 lbs boneless pork chops, cut into 1-inch cubes • 1 c Italian dressing • 2 tbsp red pepper flakes, crushed • 1 tbsp fennel seed • 1 large red bell pepper, cut into 1-inch pieces • 1 large green bell pepper, cut into 1-inch pieces • 1 large onion, cut into 1-inch pieces • 24 6-inch wooden skewers (soak in water for 30 minutes before using)

• 1 1/2 to 2 lbs boneless countrystyle pork ribs • 2 c apple cider vinegar • 1 c water, cold • 2 tbsp vegetable oil • 2 tbsp molasses, OR 1/4 c firmly packed brown sugar • 1 tbsp kosher salt • 1 1/2 tsp crushed red pepper • 1/2 tsp cayenne • 1/2 tsp pepper

Directions Place ribs in a large bowl or resealable plastic bag and set aside.

In a 4-cup glass, measure and stir together vinegar, water, oil, molasses, salt, red pepper flakes, and cayenne pepper until salt is dissolved.

Tailgate Tip: If tailgating at the stadium, thread pork and vegetables on skewers at home, and store in plastic containers in a portable cooler until ready to grill.

39

Prepare medium-hot fire; grill ribs over indirect heat for 50 to 60 minutes or until pork is tender and the internal temperature reaches 160°F. Baste ribs twice with reserved sauce mixture during last 15 minutes of grilling. Serves 6.

Serving Suggestions: Give a vinegarbased sauce a try with these hearty ribs. Serve with hush puppies, corn on the cob, baked beans, and your favorite cornbread.

• 2 tbsp coarse-grained mustard • 4 hoagie buns, OR Italian rolls, split

Directions

Directions Place pork cubes in resealable plastic bag; add salad dressing, red pepper flakes, and fennel seed. Seal bag; refrigerate for at least 1 hour to overnight to marinate pork. When ready to cook, thread pork, peppers, and onion on skewers. Discard marinade. Place kabobs on greased broiler pan and broil 5 inches from heat, or grill over medium-hot coals, for about 5 minutes per side.

Makes 24 appetizers.

Remove 1/2 cup of marinade; set aside. Add remaining marinade to ribs; seal bag and marinate for 4-6 hours in the refrigerator. Remove ribs from marinade; discard marinade.

eats

Time: 15 minutes for prep 1 hour to cook

GRILLED BRATWURST WITH ONIONS From Pork Be Inspired Time: 20 minutes for prep 20 minutes to cook Ingredients • 4 4-oz bratwurst (fresh, cooked, or smoked varieties) • 2 tbsp olive oil • 3 c onion, thinly sliced • 1/8 tsp sugar • 12 oz apple cider • 2 bay leaves

Heat oil in 12-inch, deep skillet over medium heat. Add onions and sugar; stir well to coat. Sauté onions, stirring frequently, for 10 minutes or until starting to turn golden brown.

Add apple cider, scraping up any browned bits from bottom of pan.

Add bay leaves, lower heat, and simmer for about 10 minutes. Stir mustard into onions. Remove from heat and set aside, discarding bay leaves.

Grill bratwurst over medium-hot fire, turning to brown evenly, until nicely browned and internal temperature reaches 160°F on an instant-read meat thermometer. Remove from grill and add to skillet with onions.

Over medium heat, cook and stir until sauce becomes syrupy. Serve bratwurst in rolls, generously smothered with mustardy onions.

Serves 4.

October 2014 | thehoodmagazine.com

family

by Tracy Davies, MD, Center for Family Medicine

Your School Kid’s Annual

Visit to the Doctor

You probably knew your doctor’s office well when you had infants and pre-school age children, but now that you have a healthy school-age child, how often do you need to see your doctor? The American Academy of Family Physicians as well as the American Academy of Pediatrics recommend yearly “well-child” visits with your physician. There are three goals at the annual visit to your child’s doctor: to promote health, detect disease, and prevent future health problems or injury1. This is the time to bring up any concerns you may have about your child’s health, or ask questions about your child’s development and what to expect in the next year. Your doctor will be able to address any issues and work up any potential medical problems. Your doctor’s office will also be able to connect you with medical and community resources. One of the most important roles of the annual visit is to make sure your child is up-to-date on immunizations, and to answer your questions on vaccines.

Information about vaccine safety can be confusing, so don’t hesitate to bring your questions to your trusted physician!

Unfortunately, chronic diseases in children are on the rise because of the obesity epidemic. This yearly visit is the time

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October 2014 | thehoodmagazine.com

to look for obesity, and keep your family’s weight in check.

Your nurse and physician will also ask questions about your child’s diet, how much physical activity they get, and how much “screen time” they have on a daily basis. They may have suggestions on how to make steps in a healthier direction if this is a problem, and may even do bloodwork to screen for diabetes, thyroid, and lipid disorders.

For older children, having a relationship with their doctor may give them an opportunity to ask questions about their changing bodies and new social challenges. Some of this happens when their parents are out of the room. In addition, it is recommended to screen children over the age of 12 for depression every year. Depression rates in this age group have been reported up to 28%, so educating parents and teens on signs of depression is an important part of your doctor’s job.

Keep up the healthy habits with an annual visit to your child’s doctor, and enjoy the new school year! n 1. Riley, M R et al. Health Maintenance in School-aged Children: Part I. History, Physical Examination, Screening, and Immunizations. Am Fam Physician. 2011 Mar 15;83(6):683-688.

by Sarah Sproul, DSU Student and ‘Hood Intern

parent family 41

Community Options for

Safe Sharps Disposal Sanitary services have made disposing items easier, and they have made recycling possible for every home in the community. However, not everything can be recycled or even disposed of easily.

container is full, the person can return it to the location to receive another container to take home and use until that one is full.

Disposing of sharps has now been made safer and more convenient for the whole community. Find your local sharps When it comes to medical sharps, including home-generated disposal destination today. needles, syringes, and lancets, some concern has been raised. It is not sanitary or safe to dispose of sharps in the If there are no suitable disposal locations in your area, garbage. Improper disposal of discarded sharps can pose a there are other methods that are acceptable for disposing health risk to the public. Loose sharps can poke through a household sharps in the garbage. plastic garbage bag and are capable of transmitting serious diseases. So, There are home needle destrucr? how do community residents who What are sharps used fo tion devices that will clip, melt, or have medical conditions requiring burn the sharps so the danger of People who have medical conditions home self-injections dispose of these needles and other unsterile waste requiring the use of sharps at home use sharps items? Acknowledging this entering the garbage is reduced. lancets, needles, and syringes as a form growing concern raised by families, of medicine for conditions such as: refuse services, recycling staffs, and Make sure you do the following • Allergies landfills, the Environmental Division of before disposing: the Sioux Falls Public Works sponsors • Cancer • Prior to placement in the garfree Sharps Drop-offs at select loca• Hepatitis bage, place the sharps in a rigid tions in Sioux Falls.

• Infertility container.

• Multiple Sclerosis Residents of Minnehaha, Lake, • Label this container appropriMcCook, and Turner County are able • Psoriasis ately. to participate in the Sharps Disposal • Arthritis Program. Resident who use needles, • Diabetes • Call the South Dakota Departsyringes, lancets, or other sharps in • HIV/AIDS ment of Health with any questheir homes can pick up a free sharps tions on how to reduce medical • Migraines container at all Walgreens pharmawaste health risks or assistance • Osteoporosis cies, Lewis Drug stores, and Hy-Vee with disposing. n pharmacies in Sioux Falls. When the October 2014 | thehoodmagazine.com

parent

by Kristine Weires, LCSW-PIP, Clinical Social Worker

Top 6 Things Parents Are Doing Right Without Even Knowing It

and groaning doesn’t set a good precedent for a child.

1. Loving unconditionally. Let’s face it, we don’t We want them to enjoy what they do as adults, even if like our kids sometimes – like when they are screaming at we don’t. us because they want a popsicle at 9:30 in the morning and we won’t give them one (not 5. Having fun. Laughing until you that this ‘Hood contributor knows this A broken toy or either cry or pee your pants a little is from experience or anything). But, we flat bike tire doesn’t require healthy for everyone regardless of age. love them regardless of the behavior. an immediate trip to Revel and enjoy the good times. Run And that’s how it should be. Our love Wal-Mart to solve the through the sprinkler with the kids, shouldn’t be based on attitude or problem, regardless of the have tickle wars, make funny faces, behavior. It should always exist. sure end of the world etc.

Make memories of laughter. if they can’t ride 2. Role modeling. Most people their bike.

6. Delayed gratification. We role model tolerance and kindness to their can’t and shouldn’t “rescue” our children children. If you don’t, see a different article on from disappointment.

A broken toy or flat bike tire top 10 things parents don’t do but should. There is doesn’t require an immediate trip to Wal-Mart to solve the most likely one out there. problem, regardless of the sure end of the world if they can’t ride their bike. Teach your children to earn what they 3. Sacrificing. All of us have sacrificed something we want and the feeling of satisfaction when they get it. n wanted or needed for the sake of our children. Whether it’s new shoes for them or a new phone for you or a gallon of milk instead of a pack of pop, for most of us, our kids’ needs come first. Again, it’s how it should be, and again, if you don’t, find that other article I mentioned in #2.

4. Work ethic. Yes, many children think money grows on trees in our backyards, but eventually they learn how to earn it by watching us. Just understand they also learn how to feel about it by your actions. Leaving for work moaning

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October 2014 | thehoodmagazine.com

P‘hood should You can probably sense a theme here: kids learn most by example. Pay attention to what your actions are teaching your child.

Celebrating 10 years of helping you from the inside out!

Let go of negatives in the past so you can love yourself and feel confident.

GO ONLINE NOW HealWithHypnosis.com Book your private consultation today.

Your Fresh Start is Waiting.

Rebecca Wiener, CCH

www.HealWithHypnosis.com 3500 S. Kiwanis Ave. Suite 104, Sioux Falls, SD 57105 605-940-8389 • info@healwithhypnosis.com

FREE Parent Education Positive Parenting for Challenging Behaviors with Aimee Deliramich, PhD October 7, 2014 • 6-7:30 pm Setting behavior expectations and boundaries – while identifying positives.

Strategies for Picky Eaters with Melissa Carrier-Damon, MA, CCC-SLP November 4, 2014 • 6-7:30 pm Tips to help kids eat more foods, covering textures, tastes, and smells. Oral-motor and swallowing challenges will also be discussed.

•• Adaptations with Arlen Toy Klamm, OTR/L, ATP, SMS December 2, 2014 • 6-7:30 pm Adapting toys for switch activation for children with limited hand function – just in time for the holidays.

Caregiver Burnout with Aimee Deliramich, PhD January 6, 2015 • 6-7:30 pm Open discussion on the challenges of raising a child with a disability – with ideas for healthy coping techniques.

Register online at cchs.org/services/university All workshops are at the LifeScape Rehabilitation Center, 1020 W. 18th Street in Sioux Falls.

For details, call 605.444.9700.

Formerly Children’s Care Rehabilitation Center

www.LifeScapeSD.org

October 2014 | thehoodmagazine.com

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IN 100 DAYS

By Bobbi Lower, Sioux Empire Safety Village Development Director

A Closed Bedroom Door

The tornado sirens were blaring, warning of the tornadoes in the Sioux Falls area. She gathered up the kids and headed to the tornado shelter. Dinner would have to wait.

Have an escape plan and practice it. It must include a designated meeting place outside of the house.

Keeping your bedroom door closed while you sleep could save your life. While touring the Safe Village’s burned house, you can see there is very little In her haste to save her family from the violent weather, smoke damage in the bedrooms verses the rooms she forgot to unplug the deep fryer. A neighbor, who outside the bedrooms. The doors were was also seeking safety in the community closed. If you’re worried you won’t hear shelter, saw smoke coming from the Keeping your bedyour children, get a baby monitor. house and called 9-1-1.

Although firefighters were able to put out the fire fairly quickly, they were not able to save the house from being a total loss. Luckily, no one was hurt, and that house is now used to teach thousands of people fire prevention lessons at the Sioux Empire Safety Village.

parent

Could Save Your Life

45

room door closed while you sleep could save your life.... If you’re worried you won’t hear your children, get a baby monitor.

Three important fire safety messages involve smoke alarms, escape plans and sleeping with your bedroom doors closed.

Where there’s fire, there’s smoke. Smoke kills more people than fire.

How old is your smoke alarm? Smoke alarms need to be replaced every 10 years. You should have an alarm in every bedroom, one just outside or in the immediate vicinity of the bedroom and at least one on each level of the house.

If you’re awakened by your smoke alarm, crawl to the door (crawling will keep you under deadly smoke).

If the doorknob is hot, don’t open it. Crawl to the window. Crawl out if you can. If you cannot safely crawl out the window or the drop is more than eight feet, throw clothes, bedding or other items out the window to let firefighters know you are inside.

Stay by the window. Keep it open just enough to breathe some fresh air.

In Sioux Falls last year there were 116 residential fires.

Four people died. As of mid-August 2014, there have been 38 residential fires. Most started in the kitchen.

Unattended food and cigarettes along with other smoking material such as lighters and matches are the number one and two causes of residential fires.

Share this information with your family to prevent you from being a statistic. n

October 2014 | thehoodmagazine.com |

45

parent

Easy Tips

by Shaina Herrmann, http://shainasdeals.com

for Saving Hundreds of Dollars Each Year Say Goodbye to Cable! If you are a family that does not watch a lot of TV or one that would like to reduce the amount of TV watched in the home, a great option for you is to eliminate cable or satellite TV entirely. You can replace it with Hulu ($8 a month) and Netflix ($8 a month) and still keep up with many of your favorite TV shows and see plenty of great movies whenever you choose!

Switch to a Monthly Phone Plan. The average cell phone bill is about $100 per month. By switching to a plan like Straight Talk, which only costs $45 per month, you can save your family hundreds of dollars each year!

Our family switched this year and the only difference I’ve noticed is the price. If this plan will not work for you or you wish to remain loyal to your current provider, try combining your plan with extended family members to cut down on your monthly payments. This will not save you as much in the long run, but it could result in a couple hundred dollars in savings.

Plan Every Meal. By taking time out to plan for each breakfast, lunch, snack, dinner, and dessert that your family will have in one week, you will not only eliminate the possibility of overspending at the grocery store, but you’ll be less tempted to eat out at a restaurant. It is not uncommon for a family to spend at least $25 per week on fast food and restaurants. That is $1,300 per year! If you plan each meal and include things like soups and stews that often cost only pennies per serving, the amount you save over the span of

mommy gets

Do YOU want to sponsor our next Mommy Gets Fit Challenge? Give Steff a call today to discuss!

(605)366-1479

CHALLENGE 46 |

October 2014 | thehoodmagazine.com

TM

a year could make an enormous difference in your budget.

Make Your Own Coffee. Coffee shop drive-thrus

visit TM

o thenWEB

have made it extremely easy for fun and autumn activfrugal to get coffee in the morning. ities.

It’s become routine for many people to stop by three to four times per week. At approximately $3.50 per coffee drink, four times per week, the total amount spent on coffee for the year equals $728. You can knock off about $500 of that amount by simply purchasing your own coffee to make at home each morning. If you’re concerned about the quality of the coffee, invest in a quality espresso machine and a good French press to help you reach the same or similar level of quality at home that you would find at a coffee shop.

Do It Yourself. Make your own household cleaners and personal care items such as deodorant or shampoo. Learn how to do your own maintenance on your car or how to do haircuts for your family members. Take a class in sewing so you will learn how to fix that minor tear that in your jeans.

Take some time to write up all of the things that you regularly spend money on throughout the year and even the little things that tend to add up over time, and see if it is possible for you to do it yourself. Set aside one weekend per month to learn something new! n

TRICK or TREAT

HEY KIDS! We want your candy!

Bring your Halloween candy into our office on Saturday, November 1st between the hours of 10am - 2pm and we will trade you $1.00 for each pound!

Keep checking our Facebook for updated information!

• Every child should see an Orthodontist by age 7 •C omplimentary evaluation for children, teens & adults

Call to schedule an appointment today!

(605)332-1235

(605)332-1095 Font: Geosans Light

PMS 3025 Blue Black

3813 S. Kiwanis Circle Sioux Falls, SD 57105 www.childrensdentalcentersf.com www.parkwayorthodontics.com

When you’re Ready for baby

Tamara Fuller-Eddins, MD is here for you at Sanford Obstetrics and Gynecology Clinic.

Tamara Fuller-Eddins, MD

500-55000-1211 8/14

To schedule an appointment, call (605) 328-7700.