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WHAT IS WELLNESS TO YOU? fresh perspectives always matter
By: Wynita Yancy
hat do you think wellness is about? I’d love to hear your thoughts because I felt a little conflicted, or rather... I paused to ponder whether wellness is more about finding and doing what’s best for you, or primarily doing what’s best for others. It’s a great question, and does reflect a mental health aspect. Focus on You It could be argued that similarly to a flying situation, the airlines advise that in case of an emergency, an individual put their own oxygen mask on first, before attempting to help anyone else, even their own child. But, doesn’t that feel like a comical idea considering as a parent your instincts are to prioritize your kids? However, it’s pretty much common sense that we will not be sufficiently able to take care of any children, if we don’t first take care of ourselves. SXSW Journey But (and here’s the big but)... what about being pur-
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pose driven and living to take care of others? I personally believe both perspectives are valid and accurate, and feel majorly inspired by these kinds of deep conversations that were being had at SXSW. It’s honestly been a while since meeting quality people felt so easy, and what a refreshing traveling experience. It was clearly a meeting of the curious, the creative, and world changing entrepreneurs; all taking in the showcase of art and commerce, flowing in an energy of utmost innovation. Fresh Perspectives This conference reminded me what travel and conferences are all about. Seeing a city like Austin, being around fresh ideas and connecting with such a diverse group of individuals definitely reminded that a big part of wellness is keeping your curiosity high, and channels for inspiration open. Travel is a sure way of achieving this element of well-
