By: Emily Poole
Means the majority of your diet is made up of – you guessed it – plants! That includes vegetables, fruits, whole grains, nuts and legumes. Whether you're trying to cut back on meat or go full vegan, plant-based meals can be just as tasty and satisfying as anything else.
. Tons of vitamins, minerals, antioxidants, & fiber. . Lower blood pressure and cholesterol. . Reduced bloating. . More energy. . Better for the environment!
D I N I N G GUIDE 2019
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