The Source Family Magazine Issue 266 July 2023

Fam ly

EDITOR IN CHIEF

Mohammed Al Neyadi

MANAGING DIRECTOR

Wendy Peach

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No part of this publication or content, thereof may be reproduced, stored in a retrieval system or transmitted in any form without the permission of The Source Magazine (branded as The Source Family), published by Smart Solutions Management & Consulting Services, in writing. The Source Magazine and Smart Solutions Management & Consulting Services accept no responsibility, however caused, for errors or omissions contained in this publication. Any articles and/or images included in this publication and/or views and opinions expressed therein do not necessarily reflect the views of The Source Magazine and Smart Solutions Management & Consulting Services, and any of its affiliates, but remain solely those of the author(s). Such publications have been included for general reference and the purpose of fair review.

Copyright © 2023 by The Source and Smart Solutions Management & Consulting Services, and its affiliates. All rights reserved.

GENERAL

22. Logos Hope, World’s Larg est Floating Book Exhibition, to Dock in Abu Dhabi in May 2023

24. Do your children know how to exit the bus when alone?

ENTERTAINMENT

20. Al Ain Zoo announces amazing may offer for Al Ain safari truck

30. Adopt an animal at the Green Planet Dubai

LIMITED PLACES REMAINING: EARLY YEARS ADMISSIONS

We are accepting final applications for FS1 and FS2 admissions for August 2023.

Contact us to discover how we ensure the best possible start for our pupils. Find out more about our vibrant, family-oriented community, learn about our innovative Curiosity Approach, and explore our stimulating facilities in the Early Years.

The only school in Al Ain rated ‘Outstanding’ by ADEK

At Brighton College Al Ain, we nurture education centred on kindness, curiosity and confidence. We celebrate the uniqueness of every individual, fostering a respect for diversity and recognition of the efforts and achievements of all. We encourage pupils to be true to themselves and kind to one another.

Our innovative British Early Years Curriculum is taught in ways that build on a child’s curiosity and interests. Our world-class educators create stimulating, challenging and inspiring learning environments where children's passions are unearthed. They learn by playing and exploring through a mixture of planned and open-ended play activities in our creative, nature-inspired learning spaces both indoors and outdoors.

Brighton College Al Ain is part of one of the most academically successful school groups in the UAE, together with its sister schools in Abu Dhabi and Dubai.

Al Ain English Speaking School scoops pioneering mental health award

of this. Furthermore, students are involved in initiatives such as playground pals, buddy reading programmes and organising whole school events. The enthusiasm and excitement from students and teachers alike when taking part in whole school initiatives or world-wide themed days, such as World Book Day, World Mental Health Day and Cancer awareness day, are especially heart-warming to see and underlines the warm teacher - student relationships that exist at AAESS.

Ms. Emma Ryan, Year 3 teacher and member of the school’s wellbeing committee, said: ‘The journey to achieve the Carnegie Mental Health Award has underlined the dedication we place towards the wellbeing and holistic development of the students at AAESS. Creating a positive and happy environment is at the forefront for academic progress and learning!”

The award was established in 2017 by the Carnegie Centre of Excellence for Mental Health in Schools is part of Leeds Beckett University and their social enterprise, Minds Ahead.

The Carnegie Centre of Excellence for Mental Health in Schools aims to strengthen pupils’ mental health by supporting schools to make a positive change at all levels of the education system, improving students’ outcomes and life chances.

Rachel C. Boyle, Dean of Leeds Beckett’s Carnegie School of Education, said: “The achievement of the Mental Health award is a demonstration of the school’s significant commitment to improving children’s and staff’s mental health and wellbeing. It is also a commitment to developing practices in school that seek to improve awareness and expertise in creating safe and secure learning environments in which all children can truly fulfil their potential. This award is one that all staff can be truly proud of”.

Dean Johnstone, founder and CEO of Minds Ahead said: “This award shines a light on the excellent work schools are doing to promote mental health for their community of children and adults. It is thrilling and humbling to learn about Al Ain English Speaking School and the many other schools engaged in the quality award process. I’d like to offer my congratulations on this deserved recognition.”

28/06/2023, 15:15

IMG_5131.HEIC

How to prevent the Summer Slide

Dr Marina Hakimiam

Summer has officially arrived! A time of joy for kids, but it can be a challenge for parents. As children take a break from school, parents face the dilemma of keeping them engaged and entertained while also allowing them to unwind and relax. But what about the Summer Slide? Is it a genuine concern? There are two contrasting perspectives to explore. One suggests that what is learned remains stored for future retrieval, creating a solid foundation for continued growth. On the other hand, some argue that without regular rehearsal and practice, knowledge may fade away, leading to a potential setback when the new school year begins. As parents, it’s natural to feel a sense of responsibility to ensure our children’s educational progress is nurtured throughout the summer months. j

fied version of an e-reader, such as a child-friendly Kindle. Rest assured that such devices can enhance their reading journey without any negative impact.

Turn errands into adventures

Involve your children in running errands with you and transform routine tasks into valuable learning experiences. Hand them the shopping list and empower them to assist you in locating items. Grocery shopping provides an excellent opportunity to exercise cognitive skills. Encourage them to compare and contrast products, examine the country of origin, check quantity and nutrition details, and inspire their curiosity to ask questions. This engaging activity not only enhances their maths abilities but also enriches their vocabulary and language skills. Make every outing a chance for education and exploration!

Create meaningful memories

These games not only offer endless fun but also teach valuable life skills like turn-taking, problem-solving, and critical thinking. Strengthen your family bond as you embark on these enjoyable and enriching experiences together.

Nurture meaningful conversations

Engage in mindful and attentive conversations with your child to enhance their vocabulary skills. Recognise their need for relaxation and create opportunities for dialogue when they are receptive. Respect their boundaries and readiness to communicate, ensuring that conversations are enjoyable and engaging. By fostering a supportive environment, you can effectively cultivate their language development while respecting their individual preferences and comfort levels.

Read, read and read!

Encouraging a love for reading starts at home. Embrace the power of literature by making reading a regular part of your family’s routine. Foster your child’s curiosity by selecting books that align with their interests and are appropriate for their reading level. Providing materials that are neither too challenging nor too easy ensures an engaging and confidence-boosting reading experience. If your child prefers reading on a device, consider introducing them to a simpli-

Connect with your children by involving them in decision-making. Ask them about their desires for the summer and inquire about their preferences. Do they crave some alone time or desire exciting travel adventures? Engaging them in conversations with your partner makes them feel valued and important.

Game on!

Unleash the laughter and excitement by playing classic games such as Trivial Pursuit, Snakes and Ladders, or Uno.

By seamlessly blending learning and fun, we can reinvent these everyday activities, such as engaging educational activities, reading challenges, and interactive experiences. In doing so, we can help children embrace academic success upon their return to school, all while cherishing moments of pure enjoyment and fun.

For additional information and resources, please visit www.thrive.ae

So, how can we strike the perfect balance between fun and learning during this break?

Botox for Migraines

B Y D R . Y A S S E R S A L A M

c o u l d b e t h e s o l u t i o n .

H e a d a c h e s a r e k n o w n t o b e m o r e f r e q u e n t a m o n g w o m e n t h a n m e n H e a d a c h e s v a r y f r o m p e r s o n t o p e r s o n i n b o t h s e v e r i t y a n d f r e q u e n c y , i n t e r f e r i n g w i t h e v e r y d a y l i f e a n d a f f e c t i n g t h e q u a l i t y o f l i f e .

B o t o x – A T r e a t m e n t O p t i o n f o r H e a d a c h e s B o t u l i n u m T o x i n w a s i n i t i a l l y u s e d f o r t h e t r e a t m e n t o f w r i n k l e s ( f o c a l d y s t o n i a t h a t a f f e c t t h e f a c e a n d e y e s ) , b u t i n

h e a d a c h e s .

S t u d i e s h a v e s h o w n t h a t t r e a t m e n t w i t h B o t o x r e l i e v e s m i g r a i n e h e a d a c h e s , m u s c l e t e n s i o n h e a d a c h e s a n d e v e n c h r o n i c d a i l y h e a d a c h e s

B o t o x w a s a p p r o v e d i n 2 0 1 0 b y t h e F D A i n t h e U S f o r t r e a t m e n t o f c h r o n i c m i g r a i n e h e a d a c h e s . I t i s c o v e r e d b y m o s t i n s u r a n c e p l a n s .

I t i s b e l i e v e d t h a t B o t o x w o r k s e i t h e r b y r e d u c i n g t h e m u s c l e

a c o m b i n a t i o n o f b o t h t h e s e

a c t i o n s . A r e B o t o x i n j e c t i o n s t h e r i g h t t r e a t m e n t o p t i o n f o r y o u r

c h r o n i c h e a d a c h e s ? O n l y y o u a n d y o u r n e u r o l o g i s t c a n d e c i d e

C o n t a c t

C a l l T h e H e a r t M e d i c a l C e n t e r a n d m a k e a n a p p o i n t m e n t i n t h e N e u r o l o g y C l i n i c w i t h D r Y a s s e r

S a l a m , w h e r e y o u c a n g e t a c o m p r e h e n s i v e n e u r o l o g i c a l e v a l u a t i o n o f y o u r h e a d a c h e s .

H e a d a c h e s a n d m i g r a i n e s S t r o k e s

D i a b e t i c n e u r o p a t h y N e c k / b a c k p a i n a n d d i s c p r o b l e m s N e r v e a n d m u s c l e d i s o r d e r s C o n v u l s i o n s a n d e p i l e p s y

M u l t i p l e s c l e r o s i s ( M S )

G a i t a n d b a l a n c e d i s o r d e r s T r e m o r a n d P a r k i n s o n ’ s d i s e a s e

M e m o r y p r o b l e m s

A l z h e i m e r ' s d i s e a s e D i z z i n e s s a n d v e r t i g o I n s o m n i a a n d s l e e p d i s o r d e r s

D r . Y a s s e r w o r k s w i t h K a n a d H o s p i t a l a s v i s i t i n g N e u r o l o g y C o n s u l t a n t i s e x p e r i e n c e d i n m a n a g i n g a w i d e r a n g e o f n e u r o l o g i c a l p r o b l e m s a n d d i s o r d e r s , i n c l u d i n g : N e u r o l o g i s t s a r e a l s o a b l e t o p r o v i d e :

V i d e o - e l e c t r o e n c e p h a l o g r a m

(

V - E E G )

N e r v e c o n d u c t i o n s t u d i e s ( N C S )

B o t u l i n u m ( B o t o x ) t h e r a p e u t i c i n j e c t i o n s f o r c h r o n i c m i g r a i n e s , m u s c l e s p a s t i c i t y a n d o t h e r m o v e m e n t d i s o r d e r s

T r i g g e r p o i n t i n j e c t i o n s C a r p a l t u n n e l i n j e c t i o n s

D r . Y a s s e r i s a s e a s o n e d C o n s u l t a n t N e u r o l o g i s t w i t h m o r e t h a n 2 5 y e a r s o f e x p e r i e n c e . H e i s a h i g h l y e x p e r i e n c e d , i n n o v a t i v e p h y s i c i a n a n d i s A m e r i c a n B o a r dC e r t i f i e d ( A B P N ) w i t h a s t r o n g I n t e r n a l M e d i c i n e b a c k g r o u n d

( A B I M ) . H e h a s w o r k e d w i t h s e v e r a l r e n o w n e d h o s p i t a l s i n t h e U S A , a s w e l l a s e s t a b l i s h e d h o s p i t a l s i n t h e G u l f r e g i o n

Modon Properties (Modon), the Abu Dhabi developer, has partnered with Kelly Slater Wave Company (KSWC), the world experts in man-made wave technology, to create Surf Abu Dhabi, the most advanced wave facility in the world.

Featuring the world’s longest ride and the world’s biggest barrel, as well as the world’s largest manmade wave facility, Surf Abu Dhabi is an exclusive surf experience designed to inspire and appeal to everyone - from beginners to elite surfers.

Surf Abu Dhabi will further underscore Abu Dhabi’s sporting offering when it opens later this year. Located on Hudayriyat Is-

land, Abu Dhabi’s sport, leisure and recreation destination, the elite-level surfing facility will take its place alongside other major additions to the city’s sporting infrastructure including a 3,500seat velodrome equipped to stage international indoor cycling competitions.

Bill O’Regan, CEO of Modon, said: “At Modon, our role is to support the growth of Abu Dhabi’s ambitions and sports asset development strategy which is contributing towards a legacy of sporting excellence.

“As the world’s premier manmade surf experience, Surf Abu Dhabi is specified to host major international surf competitions. It

is a high-performance destination which will offer world-class surfers the perfect conditions to train or compete, while also growing the region’s surfing community, and inspiring wider society to embrace a healthy new activity.”

“When we opened the first wave, the mystery it created and excitement that ensued was something I’m not sure many have experienced,” said Kelly Slater, 11-time World Surf League Champion and founder of KSWC. “Surfing reaches people in all corners of the globe and I’m always surprised with who gravitates towards this world. Having a KSWC wave in Abu Dhabi is something I’ve never dreamt would happen but here it is. Unbelievable. While not many

would have predicted the location for the project, there are great synergies with Abu Dhabi and like KSWC they are always innovating and ahead of the curve. This is going to be a lot of fun for so many people.”

Jeff Fleeher, President of Kelly Slater Wave Company, said: “As a global hub for tourism, sport, and business, with diverse peoples and cultures, Abu Dhabi is the perfect place for us to showcase KSWC’s unmatched wave technology and surf experience. We’re fortunate to partner with Modon and join Hudayriyat Island’s incredible ecosystem of sport and recreation to foster new participation and enthusiasm for surfing in the Middle East.”

Abu Dhabi set to become global surf destination as Modon partners

Kelly Slater Wave Company on Surf Abu Dhabi

The Surf Abu Dhabi project will open on Hudayriyat Island in late 2023

6 THINGS YOU NEED TO KNOW ABOUT DUBAI SUMMER SURPRISES

1.

This Summer, DSS is Turning Up the Volume:

Entertainment with spell-binding live performances and dazzling displays is at the heart of what makes Dubai Summer Surprises such a fan-favourite - and this year’s 10-week long event is set to hit the high notes. That includes the return of the much-vaunted Beat the Heat music festival which celebrates the region’s vibrant,

diverse music scene with a exciting new line-up of performers including Egyptian trap artist WEGZ, Egyptian rock band Cairokee, Tunisian singer Balti, Jordanian indie band Autostrad, Skinny, El Far3i, Bo Kolthoum, Modi Al Shamrani, DJ Aseel and famed Arab artists Sharmoofers and more staging energetic and atmospheric performances.

2.

DSS Could Change Your Life with Unmissable Raffles and Prizes:

Back for another year is the huge bounty of prizes up for grabs with a series of raffles and competitions to draw in crowds like never before. Participating malls will offer shoppers the chance to win life-changing prizes, with everything from cash to cars and even gold handed over to those lucky winners. Hundreds of mil-

lions of dirhams have been given away over the past 25 editions, with more than AED 20 million to be won in prizes this DSS.

3. It’s the Best Time for Retail Deals:

As a city that is globally renowned as a shopping capital, Dubai Summer Surprises is the perfect time to make the most of a whole host of offers. Thousands of participating outlets across much-loved retail brands are set to offer up to 75 per cent off in this unmissable shopping extravaganza.

International and local brands will offer a range of deals and weekly retail promotions. Exclusive offers and more chances to win prizes will be announced throughout the 10 weeks of the festival, as flash sales and unique promotions promise to keep shoppers coming back for more.

4. Perfect for Family-Friendly Fun:

Dubai Summer Surprises is a paradise for families. Keep your eyes peeled for the soon-to-revealed line-up of live performances, exciting competitions, and movie screenings. Don›t forget about Modesh World, the ultimate summer indoor entertainment facility.

ing Dubai›s beloved characters, Modesh and Dana. Modesh is passionate about learning what people love and value, and how to bring them happiness. He is a curator of delightful moments who transforms the ordinary into the extraordinary, while Dana has a passion for science and likes to come up with inventions to make the world a better place.

5. Unforgettable Staycations at Unbeatable Value:

Dubai is renowned for its luxury hospitality, and during Dubai Summer Surprises, you can indulge in world-class hotels and resorts at special rates.

Families with children can take advantage of Kids Go Free offers at a wide range of hotels and attractions, as well as a host of UAE resident deals, so you can create memorable experiences at incredible value. Early bird offers sweeten the deal, ensuring that your stay in Dubai is nothing short of extraordinary.

6.

The Tables are Set for Great Gastronomy

Offers:

es. With recent culinary accolades - including Michelin stars - being awarded to restaurants across Dubai, it’s worth keeping a close eye on the list of participating venues this Dubai Summer Surprises.

The complete calendar of events for this year›s DSS will be unveiled on 20 June, showcasing a comprehensive guide on how to make the most of the summer. Get ready to indulge in the ultimate summer extravaganza filled with incredible surprises, unmissable retail offers, diverse culinary delights and endless entertainment during Dubai Summer Surprises from 29 June to 3 September. For more information, visit @CelebrateDubai and @ StyledByDubai on social media channels, and

www.DubaiSummerSurprises.com.

Dubai Summer Surprises is supported by key sponsor RAKBANK MasterCard and Strategic partners which include:

Al Futtaim Malls (Dubai Festival City Mall & Festival Plaza),

Its a haven of fun and playfulness for young visitors, featur-

Dubai’s ever growing roster of some of the region’s finest eateries ensures tourists and residents can always find somewhere new and exciting to dine. During DSS, diners can sample set menus of signature dishes from some of Dubai’s best restaurants at unmissable pric-

Al Seef, Al Zarooni Group (Mercato Shopping Mall), AW Rostamani Group, Bluewaters, Citywalk, Emirates Airline, Enoc, Etisalat, Majid Al Futtaim (Mall of the Emirates, City Centre Mirdif, City Centre Deira), Nakheel Malls (Ibn Battuta Mall, Nakheel Mall, Dragon Mart 2, Palm West Beach and The View), The Beach and The Outlet Village.

Mayo Clinic Q and A:

Are energy drinks a healthy option ?

DEAR MAYO CLINIC: My husband has swapped out his regular morning coffee for an energy drink. Are these healthy options for getting his daily dose of caffeine? Do energy drinks have more caffeine than regular coffee? And how much caffeine is too much?

ANSWER: People love their caffeine, whether it’s coffee, tea, soda or energy drinks like your husband. It’s the most common stimulant in the world, and about 90 percent of all adults consume caffeine in some form every day. Many different caffeine options and flavors are readily available at coffee shops, restaurants, grocery stores and convenience stores. Energy drinks, in particular, are packaged in bright cans and have exciting names.

Caffeine is big business as well. The total global sale of energy drink alone reached $57 billion in 2020. Energy drinks are the second-most popular dietary supplement among United States teens and young adults behind multivitamins.

Caffeine’s health effects vary from person to person and depend on the dose. It’s been shown to improve vigilance, reaction time, alertness and ability to concentrate. It can help alleviate the adverse effects of sleep deprivation. Caffeine intake also is associated with a reduced risk of Parkinson’s disease, Alzheimer’s disease, alcoholic cirrhosis and gout.

However, caffeine intake also is linked with nervousness, insomnia, irritability and panic attacks. Those with preexisting anxiety disorders may be more susceptible to these effects. Caffeine can temporarily raise

blood pressure, and a high intake has been associated with mild increase in cholesterol levels.

Check the caffeine amount in your husband’s energy drink. Up to 400 milligrams of caffeine per day is considered safe for most adults. Most contain 100–300 milligrams of caffeine per serving, while home-brewed coffee contains 80–100 milligrams of caffeine per serving. Of course, these amounts can vary. If his preferred energy drink has 210 or more milligrams of caffeine per serving, consuming more than one per day would place his intake over the recommended level.

Excessive caffeine intake, more than 400 milligrams per day, can cause palpitations, tremors, agitation and gastrointestinal upset. Heavy caffeine use also is associated with an increased risk of other addictive behaviors, like smoking and alcohol abuse. People who routinely consume caffeine may develop physical and psychological dependence and may they experience withdrawal symptoms if intake is abruptly stopped.

Another ingredient to review in his energy drinks is sugar. Many can contain significant amounts of added sugar or other sweeteners. High intake of added sugar can contribute to a variety of health problems, so the Dietary Guidelines for Americans recommends limiting the intake of added sugars to no more than 10 percent of total daily calories.

If your husband follows a 2,000-calorie diet, no more than 200 calories per day should come from added sugars. This is about 12 teaspoons a day. One 16-ounce can of some energy drinks can contain as much 210 calories and 47 grams of added

sugar, which is equal to roughly 12 teaspoons. This is an entire day’s worth of added sugar. Energy drinks aren’t all bad, though, especially when consumed in moderation. Some contain vitamins, minerals and amino acids. Others contain herbal supplements, such as ginseng and guarana, which may be used to increase energy and mental alertness. Use caution with these substances, as research on safety and effectiveness is limited. Also, some herbal supplements can interact with medications, so seek input from your husband’s health care team if he takes prescription medications.

It’s important to note that people who are pregnant or breastfeeding should limit their caffeine intake to 200 milligrams or less per day. The Food and Drug Administration has not set a safe level for children, but the American Academy of Pediatrics discourages the consumption of caffeine and other stimulants by children and adolescents. — Jamie Pronschinske, R.D.N., Dietitian, Mayo Clinic Health System, La Crosse, Wisconsin

Jamie Pronschinske R.D.N., Dietitian, Mayo Clinic Health System, La Crosse, Wisconsin

Dhabi launches Junior Flying Club summer package for kids

CLYMB™ Abu Dhabi has announced the return of the Junior Flying Club, offering little ones the chance to make the most out of their summer experience with a record-breaking adventure every Saturday at 1:30 PM, starting this week and running until August 20.

Kids up to 14 years can learn how to fly like a pro for an unforgettable adrenaline kick inside the world’s largest indoor skydiving chamber. Every guest will be directed under the supervision of personalized instructors and

in a secure environment according to their respective groups.

The Junior Flying Club at CLYMB™ Abu Dhabi provides young adventurers with a fun flying experience, encompassing a total of 20 flights.

Each session comprises five flights, during which dedicated instructors offer a comprehensive briefing and debriefing ahead of the session. As part of the package, kids can rent flight gear and receive personalized skill and progression monitoring from the instructors, along with a tailored development plan.

All passes purchased are valid for 3 months from the date of purchase and little ones can avail up to a 35% discount on the Junior Flying Club once registered. CLYMB Abu Dhabi’s unique offering aims to inspire young minds and encourage them to pursue their dreams of reaching to new heights in a controlled and supervised environment.

For more information visit: https://www.clymbabudhabi.com/en/tickets/ junior-flying-club

Abu Dhabi University ranks 580 in the world according to QS World University Ranking

The Plant Based Revolution is here: Alpro launches new improved Barista Oat drink in the UAE

Alpro, a forerunner in plantbased nutrition, has relaunched its widely popular Barista Oat drink with a new formula that delivers a creamier taste and superior micro-foam. Voted the best for coffee by baristas, the new and improved Barista Oat drink is a 100% plantbased, dairy-free milk alternative for anyone who loves great coffee and is passionate about healthy, sustainable food choices.

Alpro has witnessed rising consumer demand for its vegan drinks, driven by consumer awareness about sustainable business practices and conscious nutrition. The global market for plant-based drinks in 2021 was valued at USD 35 billion, and it is anticipated to touch USD 123.1 billion by 2030 at a 15% CAGR.

Created by baristas for baristas, Alpro Barista Oat drink was launched with partners and coffee masters Damian

Burgess and Merijn Gijsbers, at Dubai’s RAW Coffee Company. The launch event packed a whole day’s worth of café culture curated for guests to explore. Coffee lovers tried out delicious new recipes with their favourite brews.

The mild taste of the Alpro Barista Oat drink brings out the very best in coffee beans no matter how the coffee is brewed – whether frothy or flat, piping hot or poured over ice. Alpro Barista Oat also contains only naturally occurring sugars and is a rich source of vitamins D and B12. Because it is naturally lactose free, it is also good for the planet.

Antoine Moukarsel, Head of Marketing, Middle East and Plant-Based and Waters lead at Danone, said: “Consumers are increasingly making more responsible choices when it comes to their food. And in response to their demand, we are de-

lighted to bring a refreshed recipe of our hugely popular 100% plant-based Barista Oat drink, loved by coffee connoisseurs as a rich, flavourful, lactose-free alternative for their daily cuppa. UAE consumers, who are passionate about food and fitness – are sure to make it a part of their coffee ritual and support wholly plantbased foods that are both healthy and sustainable.”

As a pioneer in plant-based products, Alpro continues to show its commitment to reducing its environmental footprint. The brand has significantly reduced its carbon emissions by over 35% per product between 2010 and 2020. Alpro also offers three other plant-based drinks– Barista Almond, Barista Soya and Barista Coconut – alongside a range of lactose-free foods, like yoghurt, protein drinks and desserts.

Beat the Heat This Summer

Dive into Exciting Indoor Adventures at Inflight Dubai and Deep Dive Dubai

Looking for a way to escape the blazing heat this Eid alAdha? Inflight Dubai and Deep Dive Dubai, two unforgettable indoor adventure destinations in the region, promise residents and visitors to the UAE a truly extraordinary experience in a temperature-controlled environment. From July until September, guests can enjoy exclusive packages from Deep Dive Dubai where they can save a lot!

Inflight Dubai is an exhilarating experience that simulates the feeling of freefall in a controlled indoor environment. Suitable for all experience levels from five years old and above, guests can experience the thrill of indoor skydiving at Inflight Dubai. The wind tunnel allows you to defy gravity in a safe and secure environment. It is open from Wednesday to Sunday, from 3:00 pm to 12:00 am. The feeling of ‘flying’ is incredible as participants control their movement by adjustments made to their body position. It offers an adrenaline-pumping adventure, allowing individuals the chance to experience the thrill of freefall.

Experienced divers and intrepid beginners are welcome to explore an underwater wonderland at Deep Dive Dubai, the world’s deepest swimming pool. With a 60-meter depth, the pool boasts a ‘sunken city’ with its abandoned urban streetscape, allowing divers to explore this modern Atlantis-like immersive zone and discover intricate details

guaranteed to make every dive feel unique. Certified instructors offer introductory courses, scuba diving lessons, and certification opportunities. Open daily from 9:00 pm to 6:00 pm.

Seize the opportunity this Eid Al-Adha to try something new, push your limits, and create cherished memories with your loved ones. Inflight Dubai and Deep Dive Dubai eagerly await families, friends and couples to provide them with the ultimate indoor summer experience to beat the heat.

For more information, please visit:

Inflight Dubai: www.inflightdubai.com

Deep Dive Dubai: www.deepdivedubai.com

Deep Dive Dubai packages

Package 1: “Beat the Heat”

Introducing the “Beat the Heat” package for only AED2,400 which includes:

• Three dives for the price of two, exclusively for certified divers during the month of July.

• All diving equipment provided.

• All gases required for diving.

• An opportunity to experience new equipment such as twinsets, fullface masks, scooters, and wing/harness/backplate configurations.

• Personalized coaching and guidance on personal dive skills or underwater digital imagining from our team of professional instructors.

Package 2: “Kids go Free”

• Two adults who book an experience at Deep Dive Dubai can bring two kids for a snorkeling experience for free and get 50% discount on booking an additional kid. Guests need to go to www.deepdivedubai.com to send email/form, reception team will reach out to you verifying experience type adults want to book and will send payment link to book your experience.

• Must be able to swim.

• Kids must be over 6 years old.

• Terms & conditions apply for the parents.

Inflight Dubai packages

Package 1:

• “Earn your Wings”

2 flights AED220 (max 1 person)

• 4 flights AED440 (max 2 person)

10 flights AED1,000

• (max 5 person)

60 flights AED2,350 ( max 24 person)

Birthday party and corporate events

AED2,550/- which includes 60 min flying and corporate room well equipped and birthday party room for guests.

5 tips for a smooth visa application ahead of summer holidays

By: Atul Marwah, Chief Operating Officer – MENA, VFS Global

2023 has been a year like no other with travellers eager to make the most of their opportunities to explore new destinations and cultures, and obtaining a visa is an integral part of international travel. To ensure a seamless and safe visa application experience, there are several tips you should keep in mind.

1. It is essential to plan ahead and apply well in advance to avoid any inconveniences. Start by researching the visa requirements for your destination country well ahead of your trip. Ensure you have all the necessary documents and information ready before submitting your application. It’s also advisable to book your flights and accommodations in advance to avoid last-minute price hikes or unavailability. Keep yourself updated with the latest travel advisories and guidelines from both your home country and the destination country. With proper planning and preparation, you can make that long-awaited international trip a reality without any hassle or inconvenience.

2. Timelines for visa processing are clearly outlined on the relevant Embassy/Consulate’s official websites. This information can be valuable in helping you prepare and apply for your visa well in advance. However, it is important to note that during peak travel seasons, such as summer holidays or long weekends, visa processing can take longer than expected. To avoid any delays or last-minute stress, it is recommended that you apply for your visa as early as possible. Schengen countries, for instance, accept applications up to six months ahead of your date of travel. This will give you plenty of time to gather all the necessary documents and ensure that your application is complete and accurate.

3. Our Visa Application Centres require applicants to applicants to book an appointment in ad-

vance. It is recommended that you schedule your appointment well in advance of your intended date of travel as appointment availabilities and processing timelines can vary depending on the volume of applications received. VFS Global provides a convenient and hassle-free online appointment booking system for visa applications.

Appointments are available on the official VFS Global website and are free of charge. Be cautious of third-parties that claim to offer priority/expedited appointment booking services for an additional fee as they are fraudulent. Such entities should be immediately reported to VFS Global and the relevant Embassy/ Consulate for further action. VFS Global does not charge a fee for booking appointments.

4. If you’re planning to travel abroad, it’s important to check the visa requirements for your destination country on the VFS Global website which provides information on visa applications and processing timelines. Additionally, many countries require that your passport be valid for at least six months beyond your return date, so make sure to check the expiration date before you travel. By taking these steps and being prepared, you can help ensure a smooth and hassle-free travel experience.

By following these tips, you can ensure that your visa application process is stress-free and that you are able to enjoy your international travels with ease and peace of mind.

Visit www.vfsglobal.com for details.

Tips to protect babies from harmful UV rays

Skin cancer is the most common cancer in the United States and the fifth-most common worldwide. It only takes one blistering sunburn during childhood or adolescence to nearly double a person’s chance of developing melanoma later in life, according to the American Academy of Dermatology Association.

Since babies are much more prone to sunburn than older kids, it’s especially important to protect them from the sun’s harmful ultraviolet (UV) rays. Megha Tollefson, M.D., a Mayo Clinic pediatric dermatologist, offers tips for keeping babies safe outdoors.

“Sunburns can be very painful,” Dr. Tollefson says. They can be a setup for infection if they’re fairly severe.” While sunburns are thought to be

short-term concerns, there are also long-term risks to sun exposure.

“The more UV exposure a child gets — especially the younger in life that it starts — and the more sunburns they have, the higher their risk for skin cancer later in life,” Dr. Tollefson says.

Sun protection in the first 20 years of life is the most crucial for protecting against long-term skin cancer risk.

For infants, it’s best to avoid peak sun hours from 10 a.m. to 4 p.m. If that’s not possible, cover the baby with shade or long-sleeved clothing and a hat.

Dr. Tollefson also recommends using sunscreen on areas of exposed skin.

“We would recommend that, at that age, parents use the sunscreens that have physical blockers rather than chemical blockers because they’re better for sensitive skin,” she says.

Look for titanium dioxide and zinc oxide when selecting a sunscreen for baby. Remember to reapply sunscreen every two hours or right after swimming or sweating.

Enjoying time outdoors is important for good health. Staying protected from the sun will allow you and your baby to do so safely.

Megha M. Tollefson, M.D

Escape to paradise at Saadiyat Island Abu Dhabi for a sun-kissed summer staycation

‘Travel without Traveling’ this summer to Middle East’s best beach destination.

With summer fast approaching, a day spent enjoying white sandy beaches with bottlenose dolphins, tranquil turquoise waters and luxurious resorts, is just what the doctor ordered. Whether you are in search of the best beach in the Middle East, sustainable gastronomic delights, museum and architecture akin to their international counterparts, wellness led spas, or an Audubon sanctuary with Arabian Gazelles, on a worldclass golf course, here is your guide to a well-earned summer staycation on Saadiyat Island:

Situated on a majestic prime beach location, Jumeirah Saadiyat Island Resort offers sophisticated interiors amidst a backdrop of refined island life, with a side of quiet understated luxury. As the destination’s sustainable resort, Jumeirah Saadiyat Island Resort takes strides to protect its environment, and if you’re lucky, you might spot a turtle release during nesting season as you make your way for an hour (or two) of relaxation at the in-house spa.

For the perfect summer escape, avail

up to 15% discounted offers including access to worldclass dining, spa treatments and access to the Kid’s Club.

If you’ve never checked into the Rixos Premium Saadiyat Island, now is your chance. Guaranteed to be a luxurious family getaway, the palatial resort marries Mediterranean design, with centuries-old Arab culture, complete with oriental court gardens and extensive water features. Select from one of the many fine dining options available, from L’Olivio, People’s, Turquoise or glasses of chilled grape at Mermaid as you soak in the glorious sunset –save us a seat!

Families looking to book the ultimate summer getaway can check-into the Rixos Premium Saadiyat Island with site rates from AED 2,950, including complimentary stay for two children below 12 years, discounted tickets to

Yas Theme Parks, access to Qasr al Watan and Louvre Abu Dhabi. Children can spend a day at the Rixy Kids Club, Teen Club or the Exclusive Sports Club.

Luxury beachfront resort, Saadiyat Rotana Resort & Villas features uniquely designed rooms, suites and beach villas that are a stone’s throw away from the Cultural District. Post museum hopping, tuck into Italian cuisine at Si Ristorante Italiano & Bar or classic British-American fare at Hamilton’s Gastropub. If you’re in search of relaxation, book a private beach cabana at the resort’s suites and villas while the little ones seek adventures at Aladdin’s Cave Kids Club summer camp.

Located on the untouched shores of Saadiyat Island, The St. Regis Saadiyat Island Resort is steeped in tradition and offers guests the ultimate luxurious getaway. The five-star destination resort is a serene escape

for city dwellers looking to ‘travel without travelling’ as they are spoilt for choice with an indoor lap pool and three outdoor pools or the option of an afternoon at the private beach. For the sports inclined, stop by the St. Regis Athletic Club for a state-of-the-art workout session like no other.

If an exclusive sanctuary is on the list, look no further than Park Hyatt Abu Dhabi Hotel and Villas. The stylish resort offers rooms, suites and private villas where guests can enjoy an exceptional dining experience with a wide selection of renowned international cuisines. This summer, the resort is offering guests a ‘Playcation’ offer – two-day unlimited access to Yas Island’s theme parks. A summer to remember, indeed.

Often compared to a tiny island in the Indian Ocean, once at Nurai Island resort, ditch your car and rent a bicycle to navigate around the powder-white sands of the boutique private island resort. Located a 10-minute boat ride from Saadiyat Island Abu Dhabi, the resort features a worldclass ocean-side spa, five fine dining and casual restaurants, a beach club and an array of activities across land and sea. Pack your bags and escape the hustle and bustle of the city to what truly is, paradise.

The perfect accompaniment to a staycation is a stroll through the Cultural District. Located in the heart of Saadiyat Island, start your visit at Manarat Al Saadiyat, to marvel at the interactive exhibitions, art classes and community events and performances all year around. If you can’t make it to Paris,

stop by the next best thing. The iconic Louvre Abu Dhabi featuring magnificent architecture, and an expansive collection of artworks and galleries of exhibitions open to the public.

While at Saadiyat Island, hop over to the elegant Saadiyat Beach Club for the perfect afternoon of sophisticated beachside luxury. Don’t forget to pack a beach hat and cool linens as you groove to the beats of the in-house DJ and sip on chilled glasses of grape. For those looking to perfect their swing, neighbouring Saadiyat Beach Golf Club is par for the course. While you’re there, keep an eye out for the native Arabian Gazelles roaming the course.

If you’re looking for your next meal, look no further than expansive beachfront community, Mamsha Al Saadiyat. The beachfront promenade overlooks Soul Beach, the turquoise waters of the Arabian Gulf, and has quickly become a hotspot for homegrown and international dining concepts. For more information on Saadiyat Island, please visit https://saadiyatisland.ae/

Embark on an enchanting getaway this summer at Mango House Seychelles

This summer, Mango House Seychelles invites travelers from the GCC region to embark on a mesmerizing journey to the captivating shores of the Seychelles. Nestled on the pristine South Mahé island, Mango House Seychelles is not only the most luxurious Hilton property on the Island, but a haven of unparalleled beauty, offering a unique blend of adventure, romance, and the ultimate relaxation.

Mango House welcomes guests to immerse themselves in the epitome of charm and sophistication as they discover the allure of this intimate House of Art and Culture, originally built as a family home by celebrated Italian photographer Gian Paolo Barbieri.

With over 41 guest rooms, this exclusive resort features a range of stay options – all facing the pristine coastline of Anse Aux Poules Blues Bay. The resort’s design elements blend the history of the property with the exceptional natural surroundings, along with the rich local culture. Furthermore, Mango House’s decor features preserved handmade furniture with sleek wooden finishing coupled with muted beige tones, creating a contemporary but comfortable feel that is deeply connected to the local culture and colours of the Seychelles.

For adventure enthusiasts, Mango House Seychelles is an idyllic playground waiting to be explored. Guests can dive into the

crystal-clear waters of the Indian Ocean and explore the vibrant marine life with thrilling snorkeling and diving experiences, embark on an exhilarating hike through the lush landscapes of one of Seychelles’ largest National Parks, or indulge in a range of non-motorized water sports that will leave you exhilarated and rejuvenated.

Looking to ignite the flames of romance? Mango House Seychelles offers an enchanting retreat for couples seeking an unforgettable escape. Bask in the warmth of the Seychellois sun as you lounge in beachfront rooms, suites, or villas, each adorned with private terraces or balconies boasting breathtaking views of the Indian

Ocean. Allow the gentle sea breeze to serenade you as you revel in the luxury of privacy and seclusion, creating cherished memories that will last a lifetime.

Guests will come for the adventure and stay for the food - the culinary journey at Mango House Seychelles promises to be a feast for the senses. Indulge in the distinct flavors and exquisite creations of the resort’s five unique dining and drink venues. From tantalizing tropical delicacies to sumptuous seafood delights, every bite will transport you to a world of culinary perfection.

Seeking the perfect balance of tranquility and wellness? Guests can unwind and rejuvenate at the

wellness sanctuary, featuring two dedicated treatment rooms offering a range of soothing therapies and massages. Take a refreshing dip in one of the two plunge pools, or simply lounge by the water’s edge as you immerse yourself in ultimate relaxation.

With its captivating beauty and serene atmosphere, Mango House Seychelles beckons discerning travelers from the GCC region to experience a summer like no other with room rates starting from AED 2,963+. Unleash your sense of adventure, ignite the flames of romance, and create lasting memories in this intimate oasis of luxury.

Mango House Seychelles Summer Stay

When:

valid until 31st Sepetember, 2023

Price:

Room rates start at AED 2,963+

Reservations: For more information or to make a reservation, visit www.mangohouseseychelles.com or call (+248) 439 7 241 or 439 7 242

BOOST YOUR PATH TO MEDICAL SCHOOL

5 ACTIVITIES FOR HIGH SCHOOL STUDENTS WITH A PASSION FOR MEDICINE

Aerial view of SGU's Grenada campus

For students interested in pursuing a career in medicine, their performance in high school can have a significant impact on their future. But it is not only academic results that determine if a student could become a great doctor, the experiences they have, and attributes they exhibit, are also key. These factors are viewed in combination to consider how an individual might contribute value not only as a medical student but also as a future physician.

There are things high school pupils can do to set themselves up for success in medical school and beyond. St. George’s University (SGU), School of Medicine in Grenada, the Caribbean shares some of these steps to help students build their profile for a future in medicine.

Lay the foundation for academic success

It’s important to maintain strong results if they hope to get accepted into medical school. But achieving high grades shouldn’t be their only focus.

For students interested in pursuing a career in medicine, the high school subjects they choose to study can have a significant impact on their future. In order to become a doctor, students must have a strong foundation in several key subjects, including Biology, Chemistry, Math, Physics, and English. Understanding the relevance of these subjects to medicine, as well as how they will be expanded upon in medical school, can help students make informed decisions when choosing what educational streams or subjects to focus on.

Volunteer at a local hospital or healthcare facility

Amassing volunteer hours in a healthcare setting doesn’t just look good on medical school applications. It can give applicants

an opportunity to learn what’s required to care for others, no matter how simple the duties may be.

This type of exposure can be critical in helping students solidify their choice to pursue a career in medicine. Doctors will be the first to share that the duties of their jobs can be physically, mentally, and emotionally taxing. But, for many, the opportunity to make a difference in the lives of others is more than enough motivation for them to overcome the challenges they encounter on the job.

Connect with practicing doctors

Students can get exposure to what it’s like working in a healthcare environment by shadowing a doctor, and they’ll also gain valuable insight into clinical care by observing the doctor-patient relationship firsthand. When shadowing a doctor, students get to observe the practitioner as they perform their clinical duties, giving a clear picture of what day-to-day practice may be like.

Many of our 20,000 alumni* at SGU volunteer in a program called ‘Speak to a Graduate’, which connects prospective students to SGU graduates over the phone, via video call, or email. These connections provide a great chance for aspiring medics to engage directly with healthcare professionals.

Participate in community events

Doctors dedicate their careers to preserving the health and wellness of their communities. In doing so, they interact reglaly with patients from all walks of life.

Lending a hand at local community events like blood drives or health fairs is always a good idea. Once again, this kind of proactive participation is something admissions committees love to see on an application. This would be an opportunity for students to gain some valuable experience in patient education, cultural competence in healthcare, and more.

Prepare for an English language test

The ability to use English competently is critical for the study and practice of medicine in an international setting. As written by the Institute for Healthcare Communication, “extensive research has shown that no matter how knowledgeable a clinician might be, if he or she is not able to open good communication with the patient, he or she may be of no help”. When a student applies to an international medical school, with the view to practice medicine in an English-speaking country, they should be able to demonstrate their proficiency in English. This is commonly done by passing a language test, such as the International English Language Testing System (IELTS).

Not every physician sets their sights on medical practice early in life. But those who do should take advantage and begin their preparation early. The more proactive aspiring medical students are, the better their start can be on their journey to becoming a doctor.

*Based on the number of students who have completed the Doctor of Medicine program from 1981-2022.

UNLEASH YOUR THRILLS WITH IMMERSIVE ACTION AT PRISON ISLAND THIS SUMMER

Embark on Unforgettable Adventures in Abu Dhabi and Sharjah

Gear up for an adrenaline-pumping experience as Eid Al Adha approaches! If you’re seeking an unmatched, pulse-pounding adventure, Prison Island is the ultimate destination. Having conquered Abu Dhabi with great success, Prison Island has now arrived at City Centre Al Zahia in Sharjah. Prepare yourself for an electrifying quest that will leave you breathless and longing for more!

Prison Island is an unparalleled, high-octane indoor voyage that will surpass all expectations. Prison Island offers an immersive riddled concourse where you become the protagonist of your own thrilling journey. With a range of meticulously designed units—26 in Abu Dhabi and 25 in Sharjah—teams comprising of 2 to 6 people can step into this captivating realm that will push the boundaries of their abilities and ignite their intellectual prowess.

At Prison Island, a fusion of logic-based puzzles, physical challenges, and tactical obstacles creates a harmonious and exhilarating environment. Whether you’re 8 or 88 years old, everyone is invited to join in and immerse themselves in the excitement.

This is your sign to join forces with your friends and family as you navigate through each cell, unlocking secrets, and conquering mind-bending puzzles. The stunning special effects and hyper-realistic environments will transport you into an alternate reality where your skills are put to the ultimate test.

Marwan Shazali, the visionary CEO of Prison Island, commented, “We are excited to welcome guests to Prison Island during this joyous holiday. Prepare yourselves for an unforgettable time filled with thrilling challenges and remarkable moments that will create lasting memories.”

But that’s not all! Prepare yourself for an exhilarating showdown at Laser Island at Prison Island City Centre Al Zahia, Sharjah. It’s a distinctive laser tag arena designed to push the boundaries of even the most daring adrenaline junkies aged 8 and above. Equipped with special vests and armed with state-of-the-art laser weapons, you and your fellow players will engage in the ultimate battle for victory. Take down your opponents, dodge laser beams, and rack up as many points as possible in this exhilarating laser tag extravaganza. With a variety of player formats available, Laser Island can ac-

commodate up to 24 players at a time, ensuring non-stop thrills and intense competition.

Don’t miss out on the most stirring anticipation this Eid Al Adha! Gather your squad for the ultimate venture at Prison Island, and let the games begin! Visit City Centre Al Zahia or Abu Dhabi Mall and prepare for an unforgettable day out and create treasured memories with friends and family.

Prison Island Prices (Abu Dhabi and Sharjah):

AED 99 for kids - AED129 for adults (1 Hour)

AED 159 for kids - AED 199 for adults (2 Hours)

AED 199 for kids - AED 299 for adults (3 Hours)

Laser Island prices with rates per player (Sharjah):

AED 59 for 1 session (15 minutes)

AED 99 for 2 sessions (30 minutes)

AED 129 for 3 sessions (45 minutes)

For more information, pulse-pounding updates, and exclusive events, visit the official website at www.prisonisland.ae or follow @prisonisland.ae on Instagram.

Pfizer rolls out ‘Know. Plan. Go.’ campaign in countries across the Gulf region to raise awareness on viral respiratory diseases and the steps people can take to help prevent severe illness. Viral respiratory infections often peak over winter, but some can circulate year-round1. It is crucial for individuals with pre-existing chronic diseases to establish a well-thought-out plan regarding their healthcare needs to avoid progression into severe viral respiratory infections and worsening disease prognosis.

People with certain underlying health conditions such as diabetes, heart or lung disease, high blood pressure, obesity, a weakened immune system, or being aged 60 and above, might be at higher risk of severe complications from common viral respiratory infections such as cold, flu or bronchiolitis. 2-3

Pfizer Launches ‘Know. Plan. Go.’ Campaign To Raise Awareness on Viral Respiratory Diseases across countries in the Gulf Region

If an individual knows that they or their loved ones may be more vulnerable to becoming very sick from viral respiratory infection, then it is time to make a plan if they start experiencing symptoms such as fever or chills, cough, congestion or runny nose, headache.

4 The plan evolves around knowing who to contact and where to go for treatment, and keeping an up-to-date list of any medications taken including vitamins and supplements and be ready to share with the healthcare professional. Acting on the plan quickly and speaking to the healthcare professional can be key in helping to prevent serious illness, which could include hospitalization.

Therefore, Pfizer’s ‘Know. Plan. Go.’ Campaign focuses on three pillars “Know if you or a loved one is at high risk for severe complications from viral respiratory infections,’ ‘Plan with your healthcare

professional in case you catch a viral infection’, and ‘Go to the doctor if you are experiencing symptoms to discuss what treatments might be suitable for your illness’. Know. Plan. Go encourages people to be proactive by being informed, prepared, and ready to act.

Dr Nadine Tarcha, Pfizer’s Gulf Medical Director, shares, “By shedding light on the importance of raising awareness for viral respiratory diseases in Gulf countries, we equip individuals with knowledge about transmission risks, symptoms, and prevention strategies. ‘Know. Plan. Go.’ empowers communities to make informed decisions, promotes early detection and treatment, and ultimately saves lives. Together, we can create a healthier and more resilient community.”

save soil from extinction, and bring the necessary policies to address the catastrophic issue facing humanity.

Save Soil is a global movement launched by Sadhguru to save soil from extinction, and bring the necessary policies to address the catastrophic issue facing humanity.

of the world’s agricultural soil has already degraded

0 - 20 (very low)

20 - 40 (low)

40 - 70 (medium)

70 - 90 (high)

> 90 (very high)

GLOBAL SOIL ORGANIC CARBON, 2019 (tonnes/ha)

Source: FAO, 2019, modified to comply with UN, 2021.