Issue49 en by The Source

The Source Issue 49 - 13 Jun - 26 June 2013

Hottest Summer 2013 Accessories Emirati Fatima Al Ali the Ice Hockey Fanatic Find your personal style guide Discover why you should love your haters

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SUMMER COLLECTION 2013

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Contents 8

INBOX This page is all about you! Send us your poems, pictures or letters and see them published here, ask us your questions and pick up some handy environmental tips

NEWS All the news from around Al Ain

SPORTS Keep up to date with the latest happenings in Al Ain’s world of sport

FEATURE Discovering the wonders of camel milk at Al Ain Dairy Camel Farm

URBAN WOMAN 8 easy and signature pieces that can help you update personal style

STUFF FOR MEN 2013 summer accessories for men

AL MAJLIS Abu Dhabi Storm's Fatima Al Ali talks about her love for ice hockey

EDUCATION 20 minutes with Howard Gardner

BUSINESS Know why haters are a blessing in disguise

14 25 DIARY

What do you have planned for the next week? Take a look at our diary for the latest Dazzling Deals around town

26 CULTURE & HERITAGE

On the importance of reading for our children's generation

28 HEALTH & LIFESTYLE

Brain boosting foods you should eat

29 CITY REVIEWS

Al Ain's best kept car secret

MY WORLD Discover Baku. Azerbaijan’s beautiful capital and developing capital

RECIPES Spice-up your life with lip smacking Indian recipes

JUST FOR FUN

SOURCEKIDS

Letter from the Editor Camels, camels and more camels! That’s right; in this issue you will discover the wonders of camels and why they are so integral to people of the Arab region. Camels can carry heavy loads, provide nutrition in the form of milk and meat and can travel for miles in the desert with little water. Any Bedouin would gladly admit that camels are worth their weight in gold. In My World we visit the top tourist hotspots and highlights from Baku and its Old Town in Azerbaijan. No longer the Baku of beyond, few cities have the wealth to throw up as much glass and glitz as the capital of Azerbaijan. In Al Majlis we have a very special article about a young Emirati girl’s unusual love and passion for ice hockey. Fatima Al Ali, a true hockey fanatic, tells us about her love for the game and her journey to becoming No.7 of the Abu Dhabi Storms Women’s team. Do you have haters? Sure, perhaps we all do. Flo Joe, our Business Columnist, tells us why our ‘haters’ could potentially be a blessing in disguise! Summer is here and with it, the chance to update our wardrobes with fresh new pieces that are in line with 2013's fashion trends. And while it’s up to you to choose and interpret the trends that suit your own personal style, it doesn’t mean we’re going to leave you short on guidance and inspiration. From menswear to women’s accessories, discover what the ‘must haves’ are for this summer season. This magazine is for you, our readers, and our mission is to keep you inspired, and in touch with your city and your country. So don’t hesitate to send us suggestions or submit your own work for publishing.

PUBLISHING DIRECTOR Mona Hennawi MANAGING DIRECTOR Farid Nouisser EDITOR IN CHIEF Mahra Saeed Al Muhairi ENGLISH EDITOR Brenda Chandler WRITER Mehak Alam ARABIC EDITOR Sami Rashid ASSOCIATE ARABIC EDITOR/ SENIOR TRANSLATOR Hanadi Jamil SENIOR GRAPHIC DESIGNER & PHOTOGRAPHER Sikkandar Sharpudeen FINANCE & ADMINISTRATION MANAGER Haneen Farid DISTRIBUTION MANAGER Mohammed Saqer

Happy reading,

CONTRIBUTORS

Mona Hennawi

Teresa Evans, Dr. Nadia Hussain, Dr. Talal Mohammed Al Darwich, Marianne Makdisi, Etdal Abougouche, Yussif Abdu Salam, Flo Joe, Alex Hennawi, J.J.Green, Tamara Al Refaei

Publishing Director monah@thesourceuae.com

TO CONTACT US +971 3 7668111 info@thesourceuae.com www.thesourceuae.com thesourceuae

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We’re giving away a Family Weekend Entrance to the Pool & Kid’s Area at OnetoOne Hotel-Al Ain. For your chance to win, simply tell us the name of the mixed media artist featured in The Source Issue-48. (Hint: Logon to www.thesourceuae.com). Send in your answer to competition@thesourceuae.com along with your full name, age and contact details and put ARTIST as the email subject. Winners will be announced in Issue 50! Good luck! Prizes must be collected within 7 days of notification

No part of this publication or content, thereof may be reproduced, stored in a retrieval system or transmitted in any form without the permission of The Source Magazine, published by Smart Design Publishing, in writing. The Source Magazine and Smart Design Publishing accept no responsibility, however caused, for errors or omissions contained in this publication. Any articles and/ or images included in this publication and/or views and opinions expressed therein do not necessarily reflect the views of The Source Magazine and Smart Design Publishing, and any of its affiliates, but remain solely those of the author(s). Such publications have been included for general reference and the purpose of fair review. Copyright © 2012 by The Source and Smart Design Publishing, and its affiliates. All rights reserved.

inbox DUBAI DOLPHINARIUM WINNERS!

Wacky World "Thanks for giving us the opportunity to participate in the Dubai Dolphinarium contest. It was an incredible memory and a fantastic day, and we owe it all to The Source. Thanks Again". - Jeni Turner

WINNERS

Congratulations to Ameen for winning 2 tickets to the Airpark and Zip Line from Wadi Adventure.

SHWAI SHWAI This term is means “SLOW DOWN”. “Ya akhi tekallam shwai shawi!” Bro, speak slowly!

Congratulations to the following 3 Source Readers for winning complimentary Nail Art Manicure and Pedicures from La Poupee Beauty Center-Al Ain. Maysa Hourany ElHindi, Shazia Nadeem, Sumaya Jaghlit.

ENVIRONMENT SAVE THE OCEAN

We all play an important role in protecting our world’s ocean. The small changes we make in our everyday lives can make a real difference on its incredible inhabitants and even our own community. There are huge challenges facing our oceans such as climate change, pollution and overfishing, but these challenges are not impossible to overcome. We can all take simple steps and turn the tide for our seas by buying ocean-friendly cleaning products and using reusable grocery bags.

The Source

MONDO BIZARRE MOTHER! A woman from Charlotte, North Carolina in the USA had her son arrested for stealing her Pop-Tarts. According to a CharlotteMecklenburg police report, the mother called investigators to report that her Pop-Tarts had been stolen from her home on Goldstaff Lane. She accused her own son, who is a juvenile, as the culprit. The report said that the boy was placed under juvenile arrest and was charged with larceny/ misdemeanor. So before making a move towards your mom’s favorite Pop-Tarts, be sure to ask her first, so she won’t end up putting you behind bars!

Regarding the news “No more free credit transfers with ETISALAT”, published in TheSoure lssue 48, here is what some of our readers who follow us on Facebook had to say: “Not a good decision at all. I may personally not be affected but many other people living in the UAE will be. There shouldn’t be a limit on credit transferring services as the aim behind it is to help family and friends at times of need.” Wasif Shamim, Al Ain “I am really shocked at the amount being charged by the telecommunication operator who started the service for the ease of its customers. Mary Ann Fernandez Sangga, Abu Dhabi “I will be transferring to DU after seeing this. I have had enough from Etisalat.” Iman EzzatUllah, Al Ain

news

Summer midday break for workers

Pay hefty fines for smoking with kids

Starting from June 15, the Ministry of Labor (MoL) is imposing a midday break that restrains laborers from working outdoors between 12:30pm-3pm. The law is subject to continuing until September 15. “Work sites will be under inspection throughout this period, ensuring the implementation of the ban is observed by the employers and companies”, stated Saqr Ghobash, Minister of Labor.

Last week, saw the UAE Cabinet passing a bylaw that forbids smoking in cars that have children under the age of 13 present. Violation of this law will result in paying AED500 and the amount may be doubled if the offense is repeated.

The rule makes it compulsory for employers to provide the on-site workers with a shaded area to rest under during the break. “Employers are also bound to provide essential protective aids to workers during the working hours”, added Mohammed Al Dhaheri, Under Secretary of MoL. The labor committee has also urged the employers to provide the workers with the necessary machinery to eliminate manual work in addition to providing them with umbrellas that can keep them away from direct exposure to the sunlight and ample amount of water and cold beverages to avoid dehydration.

Employers have also been asked to place multi-lingual timetables on work sites to ensure all workers are aware of the implemented rules that have to be followed during the midday break period. Laborers working outdoors during banned hours due to technical emergencies are not subjected to any legal action. However; MoL will not exempt any employer from paying the stipulated fine for violating the midday break rule.

Free parking from Etihad Airways for Al Ain residents Book your flight with Etihad Airways before December 31st 2013, and you can drive down to Abu Dhabi International Airport and enjoy up to 7 days of FREE parking. It's just a 90 minute drive to Abu Dhabi Airport (located near Yas Island) from Al Ain, and with a dedicated Etihad Terminal you’ll be at your boarding gate within 25 minutes of parking your car. Simply visit our Etihad location on Main Street (next to Habib Bank) with your electronic ticket or booking reference

“I am very glad that the bylaw has been passed. Training stakeholders such as traffic police will begin soon”, stated Dr Wedad Al Maidoor, head of the National Tobacco Control Committee at the health ministry. “People thought they could continue violating the law without punishment; now they will think twice before lighting up”, she added. The Anti-Tobacco Law draft which was formulated back in 2006, was approved by the President HH Sheikh Khalifa bin Zayed Al Nahyan in 2010 and over a three year period a large number of stated laws have been implemented in the country.

number for your Etihad flight, and you’ll be issued your FREE parking voucher.

AED20. It's never been quicker or easier to fly with Etihad Airways.

Not only will you receive free parking for up to 7 days but each additional day is only

For more information visit etihad.com/ freeparking/. The Source

news

Learning Emirati cuisine is just a click away! Four female Emirati students from the College of Information Technology at UAEU, have developed an amazing 2D game. It is an Emirati cuisine tutorial application called 'Tabekh (Cooking) Time', and is a first of its kind to use the Emirati dialect language.

The students presented their app at the 8th MAC (Mobile Application Contest) held at Khalifa University in Abu Dhabi, where they won third among a large number of teams from the GCC and won themselves AED10,000 in prize money.

Amna Al Dhaheri, Mouza Al Neyadi, Kalthoom Al Awar and Nujood Al Sayari, the inventors behind the latest application are all senior IT students. They spent one year working together to create something that’s both innovative, fun and entertaining.

“The competition provided us with a chance to start marketing our first game. We were one of the best prepared teams thanks to the opportunities we were given at UAEU; whether it was for public speaking or experience in developing applications,” the team said.

The students plan to further develop the app and will test release the game around campus, to collect feedback from the students to enhance the quality and to increase the number of levels in the game. The motive behind the development of this unique application is to preserve part of their rich and authentic culture for the new generations and also share their national cuisine with the rest of the world.

“Statistics show again and again that content gamification is a very effective way to convey a message and to enhance learning and interaction. ‘Tabekh Time’ is the second gamification project from CIT that received an award so far this year” concluded Dr. Jose Berengueres who along with Mr. Sujith Mathew, both lecturers from the College of IT assisted and advised the students on their new invention.

Easy recharge with du

The UAE’s integrated telecommunications company, du is now providing its prepaid customers with an innovative recharge tool. The first Easy Recharge service in the UAE, allows consumers to recharge their prepaid mobile lines with any denomination starting from AED2.

La Poupee Beauty Center has recently opened its 2nd branch in Al Ain.

The service is available through special electronic point of sale machines available with authorized dealers across the UAE, starting with JUMBO and Garmenn Phones. Additional locations will be available to make purchasing mobile credit more affordable and convenient. Furthermore, customers will still enjoy receiving the regular recharge bonuses through this form of payment.

La Poupee was established in Abu Dhabi in 1999. Amna Al Mansoori, the owner of the beauty centre explained that “it’s been a dream of mine to open a location in my home town but I wanted it to be perfect, especially the location”.

“This new way to recharge prepaid mobile lines adds even more flexibility and affordability and is the perfect complement to our existing WoW recharge cards,” said Fahad Al Hassawi, chief commercial officer, du.

Conveniently located in the Al Jimi district right behind Al Jimi mall the center is beautifully decorated and is equipped with state of the art facilities and top international beauty products. Many elite female members of the community attended the grand opening ceremony which was held on June 6th at the new location. The attendees were pampered with complimentary beauty services and generously filled goody bags to take home.

Road signs turn into furniture

La Poupee Beauty Center opens in Al Ain

Our own Urban Woman columnist Etdal Abougouche, was one of the guests and was impressed by the décor, facilities, range of products, and of course the great service. She gave the center two thumbs up and is looking forward to their upcoming spray tanning facility, which is expected to be available in 1-2 months time. 10

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A total of 55tons worth of damaged road signs have been collected by Al Ain Municipality, to be recycled into useful products like chairs, tables, dust bins, desk accessories and bookshelves.

For more information contact 03 7801090 or join them on facebook for your chance to win more prizes at Lapoupee.center.

“The initiative is launched by Al Ain Municipality to serve the departments' strategic plan such as boosting sustainable urban development, upgrading public services, enhancing the competency and achieving excellence”, informed Iman Al Daari.

news

Al Ain English Speaking School's Event The Al Qattara Arts Center played host for the third year running to the Al Ain English Speaking School annual exhibition of Art, Music and Drama.

Each successive year the event has grown. Initially it was an art exhibition for secondary GCSE and A level students. Now it is an eagerly anticipated evening where hundreds of people attend to enjoy the incredible musical, artistic and dramatical talents of primary and secondary students at AAESS. The school greatly appreciates the use of such a world class facility. This year the students entertained audiences with a wide variety of high class performances. Rock, pop, classical, and jazz music could be heard all around the center whilst parents, staff and members of the community wandered the gallery rooms in awe of the artwork that many could not believe was created by the

students. The drama department presented â&#x20AC;&#x2DC;Women in Blackâ&#x20AC;&#x2122; a dramatic and thought provoking performance. AAESS is the only school within the Al Ain community where these subjects are taught up to an A Level standard by teachers who are all specialists in their fields, resulting in the high student grades traditionally achieved.

It was a night that many people in Al Ain will not forget as they remember the home grown talents of AAESS who will one day be gracing the stages and gallery walls around the world.

Buy 4 tickets for the price of 3

With This Voucher in The Source Magazine, you can purchase 4 tickets for the price of 3 At Hili Fun City, classic and traditional family fun is what we're all about. Enjoy unlimited access to more than 30 attractions, ranging from gentle rides for the little ones, to fun family roller-coasters, thrilling rides for teenagers and an amphitheatre for live shows. Our beautifully landscaped and shaded gardens, with designated BBQ areas, are ideal for family picnics. Voucher is valid till December 31st, 2013

For more info please visit: www.hilifuncity.ae or call 03-7845542 Prices are subject to changes. Park is closed on Sundays and during the month of Ramadan. Wednesdays are reserved for ladies only.

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news

Sheikh Mohammed Bin Rashid Al Maktoum attends Graduation Ceremony at UAEU His Highness Sheikh Mohammed Bin Rashid Al Maktoum, UAE Vice-President, Prime Minister and Ruler of Dubai attended the 32nd male cohorts graduation ceremony of 436 students, of which 69 are postgraduates of masters and PhD programs in various specialties, from the United Arab Emirates University (UAEU) on June 5. The convocation was held at the new UAEU campus in Al Ain and was conducted in the presence of H.H. Sheikh Nahyan Mubarak Al Nahyan, Minister of Culture, Youth, and Social Development, H.E. Sheikh Hamdan bin Mubarak Al Nahyan, Minister of Higher Education and Scientific Research, Chancellor of UAEU and H.E. Dr. Ali Rashid Al Nuaimi, Vice-Chancellor of UAEU together with many distinguished guests, senior academic staff, faculty and the students’ families. Sheikh Nahyan bin Mubarak Al Nahyan, the former Chancellor of UAEU delivered an address in which he welcomed the guests and expressed his appreciation to H.H. Sheikh Mohammed bin Rashid Al Maktoum, for his commitment to making UAEU an integrated part of the development in UAE led by H.H. Sheikh Khalifa bin Zayed Al Nahyan, UAE President. "The success of UAEU was not a coincidence, it is however

an outcome of the outstanding work done by many loyal employees. I'm very grateful to have worked with them during my thirteen years at the University, achieving enormous goals and raising the University’s status. My attendance and participation in this event today is evidence to our graduates that the position doesn't create the committed and creative citizen, it is him who spreads energy and enthusiasm in all his work and raises the nation’s standing. We are all ready to serve the nation, obtain its goals and achieve its ambition."

Sarah Railton says, “Dear Daddy, you're the best daddy in the world. Thank you for staying at home and taking care of me each day. Thank you for playing with me, changing me and feeding me. I love it when you lift me up high and when you give me cuddles. I love it when you take me to the 12

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Sheikh Mohammed was presented with a gift from UAEU and also greeted the first cohort before exiting the ceremony.

Tawam Hospital hosts Emirates Oncology Conference Tawam Hospital in affiliation with Johns

Celebrating Father's Day in the UAE Father's Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. This year the special occasion falls on Sunday, June 16th. We asked some of our readers to share their Father’s Day wishes with us:

Concluding the ceremony, Sheikh Mohammed, along with Sheikh Nahyan bin Mubarak, Sheikh Hamdan bin Mubarak and Dr. Al Noaimi distributed the certificates to the graduates, congratulating them on their success and urging them to continue in their pursuit of knowledge.

Hopkins and the Abu Dhabi Health Services Co. (SEHA), will be organizing the second edition of the three-day Emirates Oncology Conference between November 14-16, at the Emirates Palace in Abu Dhabi. park and the zoo and the pool. Happy 1st Fathers Day from your little monkey Lucas. Hina Fazalsays, “Dear Daddy, I love you so much, although you are not with me anymore but I know you are looking down at me from heaven and still pray for my success. Thank you very much!” Reem Al Shamsi says ,”We don’t celebrate Father’s day on a big scale in the UAE like Mother’s Day. I would like to take this opportunity to thank my dad who always encouraged me and my siblings to be better human beings and to do what we believe in. Thank you Baba for your support.”

The conference themed, “Setting Higher Standards in Cancer Care”, will be attended by over 1000 regional and local specialists in cancer research and treatment to discuss the latest advances in the field of oncology. The program this year will also include distinct sessions on Clinical Trials and Cancer Registry highlighting Tawam Hospital’s position as the reference center for oncology in the region. An invited audience of surgeons, physicians, nurses, and other healthcare professionals involved with the practice of oncology from the UAE, GCC, and the Middle East will also be attending the conference.

sports

FIFA U-17 World Cup UAE 2013 The 15th edition of the FIFA U-17 World Cup will take place across six cities – Abu Dhabi, Al Ain, Dubai, Fujairah, Sharjah and Ras Al Khaimah - from October 17th to November 8th and is set to be the largest football event in the nation’s history. A total of 52 matches will be played in the UAE’s top stadiums: Mohammed Bin Zayed Stadium in Abu Dhabi, Emirates Stadium in Ras Al Khaimah, Fujairah Stadium in Fujairah, Sharjah Stadium in Sharjah, Rashid Stadium in Dubai and Khalifa Bin Zayed Stadium, Al Ain. The official FIFA U-17 World Cup UAE 2013 mascot and tournament ambassador, Shaqran, was unveiled on May 13th by the Local Organizing Committee (LOC) and FIFA in the UAE. Shaqran is named after a popular type of falcons in the Emirates, a bird that is synonymous with the country’s heritage and tradition of falconry. HE Mohammed Abdulla bin Bdoua, Tournament Director, said: “I am delighted to introduce our tournament mascot, Shaqran, to all football fans in the

UAE, many of whom are familiar with the falcon that the mascot is named after. Falcons are a potent symbol of our nation and represent great strength and determination, two qualities present in all 24 qualifying teams for this tournament. Shaqran therefore emerged as the perfect name for our event ambassador and mascot.” The mascot provides the tournament with an exciting brand asset that will be used to engage with football fans, especially children, across the Emirates during the build-

up to the biggest celebration of football in the country’s history. “We continually aim to select FIFA U-17 World Cup mascots that fans from the host country can relate to and are familiar with,” said Inaki Alvarez, FIFA Deputy Director of Competitions. "Shaqran was the best pick for this tournament as he not only represents the Emirates’ heritage of falconry but he is also a symbol that many UAE nationals identify with in the same way that they identify with the one of the nation’s oldest sport – football."

er! v i el D We

Professional football coaching coming to Al Ain

United Sports Academy of Al Ain has recently collaborated with the Football Club FC United of Manchester – a renowned English semi-professional football club based in Bury, Greater Manchester. The collaboration between the two entities aims to teach young players how to develop their soccer skills in a fun and challenging way by providing them with training tips and advice. The courses which will be offered in summer 2014, will provide Al Ain’s promising soccer players an opportunity to sharpen their soccer skills. Both boys and girls of all skill levels can join the courses which will be conducted by FC United of Manchester’s qualified coaches. Mubarak Mohammed Al Ketbi, founder of the United Sports Academy, visited FC United of Manchester, earlier this month, where he was honored with a professional coaching certificate that will further help him and his academy train football fans into professional football players.

FOOD N FUN RESTAURANT Discover the Art of Indian Cuisine and pamper your senses...

Opp. Al Ain Palace Museum, Near Specialized Medical Care Hospital, Al Jahili, Alain Tel: 03-7554990 / E-mail: foodnfunuae@eim.ae

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feature

Camel Milk "Udderly Delightful"

Camel’s milk has been a staple part of Bedouin and nomad lifestyle for centuries. By J.J. Green 14

The Source

t was an exciting and highly anticipated day, as we headed down to the Al Ain Dairy camel farm to discover more about the wonders of camel milk, how it is collected, and why it is an amazing substitute for cow’s milk that will leave you better nourished and healthier in many ways.

My good friend and colleague Sikkandar and I, met up with Renu, the dairy’s Marketing Executive, at Al Ain Dairy head quarters and we made our way to the camel area of the farm. There we were greeted by Dr. Abdul Aziz Sanad, the resident veterinarian and 20 year veteran of Al Ain Dairy. Dr. Abdul Aziz would be our guide and provide us with all the details necessary to share this story with our readers.

feature He began the tour by informing us that the farm was home to 1,500 camels; 1,000 of which were distributed between two separate sites. Each site houses 500 animals that alternate between calving and of course milk production, and a pre-calving or dry stage. The additional 500 were the reserve stock for an eventual increased production plan and the essential numbers required to insure continuance of the heard. One of the first things that struck me was the facilities immaculate cleanliness. Our host was quick to mention that hygiene and highly controlled anti-contamination were at the top of the list to ensure that the best possible standards are delivered to the consumer. The equipment was truly an example of state of the art technology, capable of efficiently milking 500 camels 3 times a day, at a yield of approximately 3,000 liters per day. As we watched the milking process unfold rather effortlessly, Dr. Abdul Aziz remarked on the huge challenge that confronted them when first attempting to introduce these majestic 'ships of the desert' to modern and high tech machine milking methods. “It was an unbelievably taxing job, requiring incredible amounts of patience and muscle power, to get these animals to comply in the 15 months we have been in operation” explained the doctor.

Dr. Abdul Aziz along side a Sudanese breed

There were a few color types; the dark brown majority hailing from Saudi, the Pakistani reddish breed, the light blonde local breeds and the rather odd looking white Sudanese camels. Dr. Abdul Aziz explained that the resident camels are selected only after having met strict qualification standards ranging from health to quality and capacity of milk production. Camel’s milk has been a staple part of Bedouin and nomad lifestyle for centuries. It has been known for herders to survive for long periods solely on the milk of camels, when taking them on long journeys to graze in the desert. In the much faster paced modern day, the demand for camel milk is on a sharp increase, with the UAE alone, reaching the four million liter per year mark. Needless to say with this type of demand there are definitely plans for the expansion of the Al Ain Dairy’s state of the art facility. Not only are they trying to keep up with the domestic needs, but hopes of exporting to the surrounding GCC countries is also on the horizon. Products such as camel milk ice cream will soon be available in local supermarkets thanks to the innovations of this facility. I believe it is safe to say, that most people in Al Ain, have already experienced the joy of camel milk. However for people like me and perhaps even your, here are some very interesting facts about this spectacular liquid that may have you reaching for a glass in the very near future: • Camel milk is naturally low in fat • Has 40 per cent less cholesterol than cows milk • Higher antimicrobial protein called lactoferrin; which increases immunity • High mineral content including sodium, potassium, magnesium, iodine and rich in Vitamin C • Contains natural insulin to treat diabetes type-1 • 250mls of camel milk a day improves blood glucose levels • Good for people who have allergies and are lactose intolerant • Calcium rich so it's great for pregnant women • Prevents osteoporosis • Has a natural moisturizing agent called elastin protein so it's great for the skin • Excellent for bones, nails, hair and teeth because of the high content of calcium, vitamins (especially C) and minerals. • It's rich in leucine amino acid; which is important for muscle structure • Is the closest to breast milk Having discovered all of these benefits, we were eager to give this drink a try and that's exactly what we did after stopping for some

Camels during milking process

Hi-tech milk collectors last minute photo ops with these impressive females. I should also mention that female camels, in comparison to the males, have a very pleasant disposition and the good doctor assured us that there was no danger in posing with the gals for a snapshot. Now it’s off to the camel bar for refreshments; unfortunately there was no ice cream yet so I wasn’t able to ask “will that be one or two humps in a cup or cone?” The Source

urban woman

Etdal is a mother of 3 living in Al Ain. She keeps up to date on the latest trends in beauty, fashion and health. She looks forward to sharing her knowledge and hopes to inspire you to feel fabulous and look your best!

Style Guide

C By Etdal Abougouche

reating your personal style is a unique way of showing off your personality; it takes time, effort and patience. One way of finding your personal style is to get inspired by someone you look up to; whether it is a celebrity, a family member, a friend or even a teacher. You have to figure out the direction you want your style to take you, then find specific pieces to accentuate it. It also doesn’t need to cost you a fortune either; you can look fashionably fabulous without breaking the bank! I’ve included 8 easy and affordable signature pieces that can help you update your personal style: COLOR You can make an all black outfit stand out by rocking a bright colored shoe or by adding a colorful statement necklace, scarf or handbag. It is a small way to add a pinch of color to your outfit with a shade you wouldn’t normally wear; like a turquoise or bright pink, without it being too flashy. LAYERS Wearing layers is a great way to make pieces look different. For instance, wearing a cardigan with a summer dress, a tunic paired with leggings or a vest over a blouse are some great ways to layer. However, to avoid bulkiness and overheating, try to limit the number of layers you wear to a maximum of three. BALLET FLAT Whether I am running errands, grocery shopping or picking up my children from school, I am all about comfy flats. Wearing flats doesn’t only keep it real by allowing you to get what you need to get done in a day without torching your feet, they also give you a more polished look than wearing flip-flops or sneakers. It is a staple item that every women needs to get through a busy day without sacrificing style. HATS They are a stylish form of sunscreen, especially with the temperatures we experience here in the UAE. It is a quick way to block the sun or cover up a bad hair day, and let’s face it, we all have these from time to time. A floppy hat adds a boho-chic vibe while a fedora gives you a touch of flair. Very stylish!

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SUNGLASSES With so many options, it is best to have at least 3 pairs of sunglasses. Chunky frames to wear on a non-makeup day or at the beach, colored frames to wear with a cute summer outfit, or metal frames, like a pair of Ray Bans that can be worn on all occasions. BLAZERS A blazer can instantly dress up jeans and a t-shirt by transforming it to a more chic and sophisticated look. Plus, by adding some heels to the outfit, it will make the look work for either a casual lunch meeting or a dinner date. You can pair a blazer with anything; such as a summer dress, trousers, skirt, stripped shirt, or shorts. Make sure to find one that fits you well and accentuates your waist; you want it to look feminine not oversized and bulky. A LITTLE BLACK DRESS (LBD) Every woman knows she needs a little black dress, but it is important to invest in one that may be worn multiple times. Look for a dress with detail, an interesting sleeve or belted at the waist to make it unique. Remember that finding the right fit is very important. OVERSIZED WATCH A beautiful watch is a timeless fashionable accessory every woman should invest in. They can be worn at formal parties, or any special night or day outing. In particular, an oversized gold watch is a great way to dress up an outfit; leaving it loose will also make it look like a bracelet. Personal style is one of the single most important parts of putting some polish on your personal brand. Your style can nonverbally communicate the proper first impression to a client, employer or a new acquaintance. A very important step towards polishing yourself is developing a personal style that is a genuine reflection of who you are. Have fun and don’t think too much. There actually aren’t as many rules to fashion as people think. I encourage you to break some of the cliché fashion faux pas; especially the one that says no to pink and red.

One pl ace f or a ll your beauty needs!

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Full Body Massage, Express Facial Natural Manicure

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300 Dhs only

Contest

For your chance to win a 2 for 1 pampering session for you and friend, simply send your answer to the question below to lapoupee.center@gmail.com.

Package 4

French Manicure, French Pedicure Facial, Wax Full Arms, Full Leg

Package 5

Blowdry, Hair Color Hair Cut, Hot Oil Treatment

400 Dhs only

420 Dhs only

For more information: Tel: 03 7801090 Email: lapoupee.center@gmail.com

a. Dubai | b. Abu Dhabi | c. Sharjah

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stuff for men

SUMMER TRENDS

U By Yussif Abdu Salam

nless you live on a beach, it's hard to get out of wearing pants, a shirt and shoes on a daily basis. Accessories, on the other hand, are items you wear for one of two reasons: because they perform some sort of practical function, like a belt that holds up your pants, or because they enhance your outfit stylistically, like a killer leather cuff.

From cufflinks to cell phones, the accessories you choose to wear or carry can have a dramatic impact on your appearance; they make your look truly yours. When it comes to summer accessories, men can keep fashion in mind while choosing functional pieces. Choose items that you normally would wear, like a pair of sunglasses or belt, while considering both the current trends and what looks best on you. It doesn't take a lot to make a big impact. SUMMER 2013 HOTTEST TRENDS Sunglasses: Round Frames & Clubmasters Sunglasses are a functional accessory with a great deal of potential for making a stylish statement. Retro styles and round frames are the must have pieces for 2013. Ray Ban's classic Clubmaster is a more versatile option, cutting a restrained yet distinguished figure that effortlessly compliments both formal and casual attire. Key Hats For 2013 : Although not everyone's cup of tea, the addition of a hat can bring life and personality to an outfit, allowing for further expression and experimentation. The Baker Boy Cap: Similar to the flat cap in shape but with a rounder, fuller body and recently sported by the likes of David Beckham and Jason Statham. The Panama Hat : A slightly braver choice is the Panama hat. The Panama's Saint-Tropez chic pairs elegantly with linen blazers and cotton chinos/shorts, making it the consummate holiday headwear. Shoes: Shoes should not be an afterthought when planning a summer outfit. Whether you are going out on the town, or heading to a backyard barbeque, consider upgrading your shoes. A pair of Vans, boat

shoes or espadrilles are far more fashionable than the tennis shoes worn when you are doing your yard work. Belt: A braided belt is an easy way to accessorize a summer outfit without making much extra effort. The braiding can be subtle or elaborate, but the look is decidedly fresher than a heavy solid leather belt and more current than a canvas belt. Pair up with jeans, khakis or casual shorts for effortless style. Bracelet: A leather bracelet is another e a s y accessory that screams cool on a hot summer day. Choose from a simple brown leather strap, or something dressier like a triple strand bracelet with a silver clasp. KEY BAGS FOR 2013 The Backpack: In keeping with the modern world of multitasking and hands-free lifestyle, the backpack is ideal for the daily commute or regular trips to the gym. Leather, canvas and suede appear to be the backpack fabrics of choice by high-end fashion houses, offering an organic and masculine aesthetic whilst remaining lightweight and durable. The Holdall: The ever present holdall represents a luxurious alternative, slotting suitably into overhead compartments and car boots for long haul flights and weekend breaks alike. Ties: Prints & Lightweight Materials: A slightly wider and formal shape has overtaken the skinny tie in popularity for the coming seasons. Although when featuring colour blocking, wide stripes and contemporary geometrical patterns will work equally well beneath textured knitwear as they do when paired with an impeccably tailored suit and spread collar shirt.

al majlis

FATIMA AL ALI

The princess of Ice Hockey nybody following hockey in the UAE would have heard of the Abu Dhabi Storms; one of Asia’s best teams on ice. However, not many may have heard about their blossoming girls team that has had huge success in the region after just three years together. A group of intelligent, lovely, ‘girly-girls’ who hope to become doctors, teachers, entrepreneurs and designers, are not who you’d expect to see playing such an aggressive sport. I had the pleasure of meeting one of the players, who was enthusiastic about sharing her journey on ice with us at The Source.

In the first couple of minutes of meeting with Fatima Al Ali, I had no clue what the next twenty minutes would turn out to be. Fatima has a shy, sweet, girl-next-door demeanor about her, so I was quite surprised to see this feminine girl speak so passionately about an internationally male dominated sport. Twenty three year old Fatima Al Ali plays center position on the front line of the Abu Dhabi Storms Women’s Ice Hockey team. “Ice hockey is my passion”, explains Fatima who along with her fellow teammates dreams to represent the UAE in the Olympics one day. Fatima kick started her career in 2007 as the official photographer for the men’s hockey league in Abu Dhabi. After a great deal of encouragement from her mother (a huge sports fan), Fatima laced on her skates and joined the women’s team in May 2011. Fatima never looked back and now claims that hockey is her life! She coaches the second string men’s team and even spends some of her free time refereeing games.

The Source

al majlis

The guys call me the ‘tough girl’! Abundant support from her family, and Fatima’s undaunted zeal for the sport did wonders for the then 21 year old girl, who shifted her position from capturing the action from behind the lens to becoming the action in front of it. “Prior to becoming an Abu Dhabi Storm, when the women’s team headed to their first international event, I went to the club and asked them if I could join the league. Fortunately, due to my close association with the club, it was pretty easy for me to get the go ahead with the promise that I would work hard on my skating, stick handling and other key fundamental skills”. And that is when Fatima officially became number 7 of the Abu Dhabi Storms Women’s team. After seven months of training, she attended the first ever female hockey tournament in the Middle East which was being hosted in Dubai. She played her first game on December 3rd, 2011 against the Dubai Gazelles Women’s team. From then on, Fatima tightened the hold on her stick and went on to excel at every game that came her way. Her teammates, who she refers to as her ‘second family’, say that Fatima is the most adored member on the team. Number 7 and her predominantly Emirati squad, train twice a week at the Zayed Sports City Ice Rink, where they work on perfecting the various techniques of the game. Their hard work and commitment has been paying off and the team has had a victorious journey, achieving a great deal in such a short time span. Their latest achievement, was placing first at the Hong Kong Mega 5’s Open Women’s tournament, a feat which they have long yearned for. “We defeated the defending champions WIHO Saints by 7-2 in the final, which was an amazing feeling”, she exclaimed. Fatima was invited to play with the Abu Dhabi God Fathers, an Abu Dhabi based men's team in

the Dubai 2013 Hockey Tournament, and it was an opportunity and experience she will always treasure. "The guys call me the ‘tough girl’; this not only makes me happy but it boosts my selfconfidence." “It’s a real challenge playing with the boys. They are tough and it’s hard to keep up with them”, explained Fatima, who alongside her female teammates is currently being coached by a male professional hockey coach from Finland. “We started off with a female coach and when we excelled to a certain level, the club decided that we were ready for more aggressive and rigorous coaching.” In a bid to excel and strive further, Fatima is always busy improving her skills and learning new tactics. When questioned about her future, Fatima confidently replied “I will be playing hockey and my dream is to see us have a UAE Women’s National Hockey Team.” “I can’t imagine my life without ice hockey anymore”, even during the off season she is found spending most of her time following and watching hockey games. “I don’t cheer for a favorite team, I cheer on my favorite players”, Fatima added with a smile. She is an avid fan of Alexander Ovechkin, a Russian professional ice hockey winger and captain of the Washington Capitals of the National Hockey League (NHL). Fatima has a fan base of her own and is turning out to be a role model for young female sport enthusiasts in the country. She has broken down many stereotypes that are synonymous to an Emirati girl. People would never imagine a girl in a abaya and sheila taking on such a challenging sport; a sport that even men in this region wouldn't consider playing. Fatima Al Ali, is certainly one of the UAE's emerging stars. She believes that when it comes to ice hockey the country still lacks facility venues, and a loyal commitment from both old and new players. Young in age, but mature in passion and determination, Fatima shared the lessons she discovered through her aspiring journey on the ice.

Life Lessons

• Believe in your dreams and do whatever it takes to fulfill them. • By staying focused on your goals; you will overcome all the hurdles that come your way. • Appreciate and acknowledge everyone around you; but never compare your life with others. The Source

education

Teresa Evans has a Master’s Degree in International Education from the Harvard Graduate School of Education. She currently teaches early childhood education here in Al Ain. From her start as a Peace Corps volunteer in Yemen, her career in education spans two decades.

A Conversation

with Howard Gardner

By Teresa Evans

’m a graduate of the Harvard Graduate School of Education where Howard Gardner is a Hobbs Professor of Cognition and Education. He is the author of the book titled, “Truth, Beauty, and Goodness Reframed: Educating for the Virtues in the Age of Truthiness and Twitter”(2011) but is better known in educational circles as the author of “Frames of Mind: The Theory of Multiple Intelligences.”(1983) I had an allotted time of twenty minutes with him, and I didn’t quite know where to begin. I had so many questions. I began with a quick introduction and informed him that I attended the 2012 Asia-Pacific Conference on Giftedness in Dubai where I had the pleasure of hearing him speak.

For some reason the topic I chose to ask him about was barely related to education, but it was something I had read about in his latest book. Howard had claimed that someday people would look at Mahatma Gandhi and wonder how anyone of his intellect and life endeavors could have walked this earth. He said that Gandhi believed that people should be able to co-exist and have differences without killing each other. I asked him what Gandhi would have thought of the split of Pakistan from India, and Howard said that he thought that Gandhi would have been dead-set against it. He believed Hindus and Muslims should be able to live together peacefully. Howard had camera-men waiting for him in his office, so I had to wrap things up, and sadly we couldn’t continue the conversation. Nonetheless, even in the short time I had spent with him, offered me a glimpse into a brilliant mind. In those moments I realized that education is more than just knowledge. It is about exercising the intellect, setting fire to creative thinking, being wellread, being intensely curious, and interested in various ways of thinking. We as teachers, have the responsibility to prepare students to be ‘global leaders’. What exactly does this mean? A better question is what are we doing in our small area of education and in our prospective schools and classrooms to celebrate differences? How do we encourage and develop learning opportunities for our kids that inspire their curiosity? How are we allowing for differences in our classrooms and opening a dialogue to find out what interests them? How are we putting aside our personal pre-conceived notions of what education should look like so that we do not take away opportunities for learning? It seems that the best ways we can support and guide our children to become global leaders, is to share our enthusiasm for learning with them. Coming to the classroom with a prepared plan and objective at hand are critical to what we do. However, remaining open for that ‘teachable moment’ is just as significant. Professors, teachers and students whether in a classroom in Al Ain, or in a prestigious university in Massachusetts, co-exist. Celebrating our differences, opening dialogue and teaching with our unique gifts, paves the road to promote global ways of thinking that can inspire our children to one day become global leaders. 22

The Source

business

My Haters

& By Flo Joe

sk any successful entrepreneur for one precious piece of advice to hand down to aspiring entrepreneurs and it will be something along the lines of … “Surround yourself with the right people — those that think big and support your vision.”

My Haters

Me!

I’ve also learned that without haters every once in a while, you’re just coasting; and you can never, ever afford to coast. But should you just ignore these people? Absolutely not. Sometimes, if you are able to sift through all the negativity, they can offer valuable insight into your product that you may have never thought of before. Maybe they have a valid reason for their animosity, and there might be something you can do to change their minds, which could also lead you to a better product. Just whatever you do, don’t fall into their trap by throwing insults back and forth, because it can make you look petty and weak, and they win. I learned that haters are good things. I know you’re all like, “huh? This guy is mocking me or insulting me or flat out lying about me, and how can that be good?”

Sounds easy right?

Yet no matter how much we heed their wise advice, at times it seems impossible to avoid the cynic. In starting and ultimately running your own business, every single one of you will have to deal with haters. How to handle haters in business will be an important “something to know” as you step out and begin your entrepreneurial journey. When I was starting my first business venture, my mentor told me that when your brand stands for something you are guaranteed to have haters and not to take it personally. Unfortunately, he was right. Once I launched my business and my product began to gain recognition, the haters came to surface, and it crushed me. It doesn’t feel good when someone doesn’t like you or your business. However, over time and experience I realized that having haters is unavoidable and I’ll never be able to please everyone. Haters are the people that don’t want you to succeed, and they are always trying to pull you down to their level with negativity. For whatever reason they have to hate (jealousy, mostly), these people also tend to be the loudest. They will criticize you at every possible opportunity, and try to turn others against you. However,

Simple: If you have haters, you’re shaking stuff up. If you don’t have haters, you’re not doing enough to change the status quo, and you’re not living up to your potential. The good news is that haters unite your fan base. Your supporters will stick up for you and they will fight for you. So ultimately it strengthens the bond between you and the crowd who believe in you. Remember, it is up to you to offer the best product you can, and that means looking at the negative feedback just as much as you would the positive. Don’t waste time trying to win over your haters. Focus your energy on taking excellent care of your supporters. You have to develop a thick skin and keep your attention on those who love what your brand is all about. Not everyone will be a fan of yours and that’s okay because you don’t want everyone. You want the RIGHT people; the ones who trust and appreciate both you and your product. Bottom line: keep your eyes on the prize and don’t let your haters bring you down.

See what's going on in Al Ain from June 13th to June 26th COMMUNITY GROUPS & ACTIVITIES Al Ain Weekends: Explore different cultural and heritage sites in the country! Fri & Sat, timings vary. Admission from AED20. Meeting point-La Brioche, Al Khabisi location. Call 055 554 7060, email alainweekends@ gmail.com or visit www.facebook.com/ alainweekends

La Brioche Grand Opening:

Al Ain Hash Harriers: Get fit while you socialize. Mondays at 6:15pm. Admission from AED10. Meeting point-Sophie’s Studio. Call 050 623 0411 or email georgesrobehmed@yahoo.com Al Ain Toastmasters: Speak out, improve your skills and boost your confidence. 1st & 3rd Tuesdays of every month, 7:30pm. Free Admission. Tawam Hospital. Call 050 663 2550 or visit www.alain.toastmastersclub.org Animal Welfare Al Ain: A group of volunteers dedicated to improving the welfare of animals in Al Ain. Visit www.animalwelfarealain.com or join www.facebook.com/groups/67110730652/ Al Ain Art Club: Explore the artist in you! Develop your artistic skills and meet with likeminded artists. Every Wednesday, 10am-12pm. Free Admission. Al Andalus Compound (Behind Al Ain Mall). Call 050 763 7286 or email midoriyoshino18@gmail.com

Join us for an Aperitif to celebrate the grand opening ceremony on June 14th @ 6pm. Al Bawadi-Bawadi Mall. RSVP 050 824 6649 Al Ain Festive Fair 2013: A shopping and entertaining extravaganza for the whole family! June 26th - July 7, 10am-1pm & 6pm-11pm. Free Admission. Al Khabisi Hall-2. Al Ain Convention Centre. Call 03 763 7686 or visit www.adnec.ae/ al-ain-conventioncentre/whatson

diary

International Show: An exhilarating circus that will awe the audiences! June 20-30, Al Ain Mall, Regular Mall Hours. Nojoom Square. Call 03 766 0333 or visit www.alainmall.net

Prom 2013 Memories of Infinity: Join your high school friends for a night of amazing high class entertainment and fun. June 21 @ 7pm. Tickets AED115. OnetoOne Hotel-Al Ain. Call 050 664 9831 or visit https://www.facebook.com/ events/370736099694182/

The Mountain Man Challenge: A ruthless test of fitness! June 22nd @ 3:30am. Free Admission (AED5 for water). Green Mubazzerah. Call 050 418 8978, email alainroadrunners.events @yahoo.co.uk or like Al Ain Road Runners on Facebook.

Dazzling Dealz 100AED NET

ONLY

All you can eat and drink Indian Buffet every Friday evening.

DAILY LUNCH BUFFET FROM 12 TO 4PM. 60AED NET

For Reservations Call: 03 761 0111

Kids under 6 eat free & 7 -14 half price For Reservations Call: 03 766 1116

OUTDOOR GROUP FITNESS

PAY ONLY 120AED

“Buy an activity and get admission free” Terms: • One voucher per person redeemable at the Wadi Adventure reception • Free admission only if an activity is booked in advance or upon arrival • Minimum height of 1.2 meters required for all activities • F&B voucher not included • Valid till 30/06/2013

For more information contact: 0509976225 | 037378345 www.oasisfitnessme.com | info@oasisfitnessme.com

FREE KARTING

FREE ICE SKATING PASS

You and your guest are invited to enjoy one complimentary SESSION when one SESSION is purchased. Terms & Conditions: This voucher is valid until June 30, 2013 This voucher is valid only at Al Ain Mall.

SESSIONS AT AL AIN RACEWAY

*Other terms and conditions apply

BUY GET

SAVE 50AED AT

Package includes: 200 Paintballs Plus Full Protection Gear

FOR MORE INFORMATION CONTACT: 050 773 2818

BUY GET

FREE AT FUN FARM PLAY AREA

“BUY 1 ‘Arrive & Drive’ session and get 1 FREE” Terms: • Free session to be redeemed as 2nd session and cannot be transferred to another driver • Must be used on same day or will be forfeited • Must wear sports shoes • ID is required • Drivers must quote ‘SOURCE13’ during registration to receive offer • Offer valid until 30.06.2013 • Check timings & availability in advance 03-768-6662

You and your guest are invited to enjoy one complimentary 1 hour SESSION when a 1 hour SESSION is purchased. Terms & Conditions: This voucher is valid until June 30, 2013 This voucher is valid only at Al Ain Mall.

*Other terms and conditions apply

FREE ADMISSION AT

To advertise here call us at 03 766 8111

Kids under 6 eat for FREE!

culture & heritage

Reading & My Friend

By Dr.Talal Mohammed Al Darwich

y friend, I will continue and never cease to express the urgency of encouraging our children to read and understand the substance of our history. In my enduring attempts to discuss historical details of our rich culture, I must make mention of camels’ and the important role they played in Arab history.

He would slaughter them, and drink the water from their humps in order to survive the long journeys of his many conquests.

The ancient bond between humans and the "ships of the desert," which have traditionally provided Bedouins with food, clothing and transportation, has been vital in this region for thousands of years.

Again my friend, I ask you; how could you instill such momentum, abundance of pride and stream of dignity in your children without travelling back to our deep rooted history? How could you lead them on this journey without encouraging them to read and to become as affectionate about their history as Arabs are of their camels?

Camels are frequently mentioned in the Holy Qur'an and in classic Arabic poetry and to this day, Arabs boast about their camels and consider them a sign of wealth. Prophet Mohammad (PBUH) had a camel named 'Al Qaswaa'; he rode her during the Treaty of Hudaybiyyah when he entered Mecca, sat on her back whilst roaming around the Kaaba during Umrah and at his farewell pilgrimage, leaned against her while reading prayers at Mount Arafat, and entered Medina on the Day of Hijra with her as his travel companion. At the time of the Prophet Muhammad (PBUH), the camel was the most important animal during times of war. Khalid bin Al Walid, a companion of the Prophet’s (PBUH), and one of the greatest military commanders of all time, would ride through the desert on camels.

The Source

Khalid bin Walid and the people of the Arabian Peninsula share a venerated relationship with camels, who have long remained faithful desert companions of the nomadic Arabs. Besides being a means of travel and food, camels have also been used for entertaining, celebrating and competing in festivals and special events. They are so integral to people of the Arab region, that the creature has been written and spoken about as one might speak of a wife, mother, sister or daughter. While essentially a “beast of burden” and a means of transport for centuries, camels have been viewed as a blessing and veritable gift from Allah the Magnificent.

There is a definitive motif that becomes apparent as you immerse yourself in the stream of my literature. Doesn't my writing give you a sense of adventure, like sailing in an ocean, filled with emotions of passion, love and pride? If you were influenced by my words today, then wait for me and my next article and we will set sail collectively on this ocean to gather its infinite pearls.

health & lifestyle

Dr. Nadia Hussain

MBBS, MSc Str.M.Bio (UK), PhD (c)

Dr. Nadia is a physician pursuing her PhD in Physiology from UAE University. She is the Chief Editor for Capsule (UAEU), author of Fragments of my Time (Minwa Press) and an award winning poet.

Food for Thought

"Concentration is the secret of strength" - Ralph Waldo Emerson By Dr. Nadia

n our busy lives with work, family, friends and career constantly clamouring for our attention, we find ourselves overwhelmed and struggle with staying focused on our priorities. When it comes to brain function, nutrition can play a vital role. Picking the right foods can fuel your brain, help it function properly and improve your memory and focus. There are long-term benefits as well; some foods contain antioxidants and other nutrients that protect your brain, heart and other body parts for years to come.

Green Leafy Vegetables - Dark green, leafy vegetables like cabbage, lettuce, spinach and green peppers are rich in valuable nutrients and minerals that are great for your brain. They are among the most concentrated kinds of food. They are rich in minerals like iron, calcium, potassium and vitamins; primarily K, C, E and many B vitamins.

People around you will swear by the virtues of specific foods and drinks that help keep them focused. Caffeine and sugar are popular choices but not everyone experiences the same benefits from them. For some, caffeine can increase their heart rate, making them feel overactive or even nervous and actually decrease their concentration level.

Strike a Balance - Combine protein foods with carbohydrate foods by eating wholegrain cereals and fruit with raw, unsalted nuts or seeds, and be sure to eat starchy foods (potatoes, bread, pasta or rice) with protein-rich fish, lentils, beans, eggs or tofu. If eating animal protein, choose lean, white meat or preferably fish, organic whenever possible.

So what types of foods will help you boost your concentration, allow you to focus better, stick to your deadlines and be more productive? Whole Grains – Glucose is the prominent main fuel for your brain. That is why you need to eat carbohydrates, which contain glucose. Found in whole grains like brown rice and whole pasta, complex carbohydrates are your best choice, and here’s why: You get all the vital nutrients and you eliminate the sugar highs and the sugar lows, so your brain doesn’t go from high energy to fumes within minutes. Oatmeal, wholegrain breads and cereal also enhance blood flow to your brain. Whole grains can also lower the risk of future diseases such as stroke, diabetes and cancer and improve blood pressure levels. 28

The Source

Colourful and Citrus Fruits - Fresh fruit such as apples, plums, oranges and berries are better than high sugar fruit like grapes and bananas. Potatoes are a good source of essential iron. Anaemia (low iron) can make you lethargic and add to poor concentration. You should eat five or more servings of fruits and veggies daily.

Eat Eggs – preferably free-range, organic and high in omega-3s; aim for about 3-5 a week. Good Oils – Use cold-pressed seed oils. Choose an oil blend containing flaxseed oil or hemp oil for salad dressings and cold uses, such as drizzling on vegetables instead of butter. Don’t cook with these oils as their fats are easily damaged by heat. Drink Up – not drinking enough water can add to headaches, poor concentration and make you feel lethargic. Cut Back – Minimise your intake of fried food, processed food and saturated fat from meat and dairy to prevent damage to brain fats.

city reviews

Al Khazna Bosch Car Service

By Alex Hennawi

As a long time resident of Al Ain, one challenge I have always faced was car repair. Do I go to a dealer and pay insane prices or chance Sanayia and end up with subpar parts, zero customer service, and repeat trips trying to fix what was fixed and then repaying for it? This time around I took a recommendation to try Al Khazna Bosch Car Service Center and I was overjoyed I did. This automotive gem has been around for a while but it seems only a certain few know about it. Al Khazna is positioned in the middle market in terms of price, but the facilities, technicians, and customer service are all five star. It is hands down, the top alternative to the overpriced dealerships and low quality Sanayia garages that I have used in the past. Part of the Bin Salem Holding Group, Al Khazna Service Center is able to complete virtually any mechanical, electrical, and body work job on all makes and models of passenger and light commercial vehicles. Their qualified technicians are Bosch trained and supplied with the latest in diagnostics and repair equipment. What this means to customers is that we get fast and correct diagnosis as well as top quality repairs at a lower cost done right the first time. My experience was excellent from start to finish. They collected my keys from my office, sent a recovery truck to pick up the car, and had it repaired in no time at all. They even offered me, in the event of a major component failure, their new AAA Warranty, giving me that additional peace of mind. So if you are like me and want the best in quality and customer service, at prices that are fair, then head down to Al Khazna Car Center. It is open 8 am – 6 pm Saturdays -Thursdays. It’s also conveniently located and is easy to get to. From the Zoo roundabout head towards Sanaiya, then turn right before you reach the traffic lights, the Bosch flags are visible from the road. GPS coordinates 24˚11’05.94” N, 55˚45’05.90” E. Phone number: 03- 722-1666. Website: alkhaznacarservice.ae Goodbye Sanayia and farewell major dealerships; Al Khazna is my new ‘one stop car repair shop’. One of the best kept secrets in Al Ain car repair and service is now out.

my world

Dubai of the Caspian No longer the Baku of beyond, few cities have the wealth to throw up as much glass and glitz as the capital of Azerbaijan By Marianne Makdisi

couple of years ago, my older son, aged 5 at the time, and I went on an adventure to Azerbaijan, a fascinating corner of the former Soviet Union. A few days before we left, I had to Google-map it, then that same week, the oil-rich country won the 2011 Eurovision Song Contest, igniting media interest in Azerbaijan’s

flashy but little known capital, Baku.

Far from being just a giant oil terminal on the Caspian Sea, the city provided plenty of media fodder during last year’s Baku-hosted Eurovision. The capital is a cosmopolitan boomtown, with glassclass skyscrapers mushrooming at an astounding rate, and is awash with money (in 1886, the country’s first petroleum bonanza began when an oil gusher in Baku burst 224ft into the air, ejecting more oil a day than all of the US’s wells combined).

The Source

Azerbaijan is a secular, Muslim country in the Caucasus, and following independence from the Soviet Union in 1991 has been using its vast wealth to return the glamour to its capital city. Baku is quite possibly on its way to becoming one of the most fashionable locations in the world – a place where shiny, modern buildings stand in stark contrast to the stone mansions and shabby Soviet-era apartment blocks, and battered Ladas race gleaming Mercedes. Several five-star hotels have opened recently, including a Kempinski and Hilton, and Baku, once known for its dusty streets, received further sprucing up in time for the 2012 Eurovision.

my world “Brand new, expensive shopping malls have appeared, as well as trendy restaurants and a popular, glass-and steel-nightclub called Chinar, to which Limousines pull up,” says Debbie Herbert, a former expat in Baku and the friend I visited. “Some people call the city an up-and-coming mini Dubai.” Another nod to the city’s Dubai aspirations are the proposals to build a skyscraper 30 per cent higher than the Burj Khalifa. Tentatively called the Azerbaijan Tower, it will stand over Baku’s largest development project, which when complete – sometime between 2020 and 2025 – will include 41 artificial islands (sound familiar?) connected by bridges and a Formula One race track. In the meantime, there’s plenty to occupy visitors and catch the media’s attention – not least the fact that the abundant, acrid oil supply has even penetrated the spas. Over lunch, Baku’s ladies can disrobe from their Gucci outfits and step into baths of crude oil, believing that the warming effects of 40°C crude can treat skin diseases, rheumatism, arthritis and even ‘nerves’ (despite medical science suggesting the effects could be carcinogenic after 10 minutes). White-knuckle ride On our arrival, I couldn’t help but notice the oil derricks and rubble that welcome you as you drive from the airport into Baku. But once in the capital, the scene changes and you find yourself gliding down Parisian-style boulevards, past hoardings advertising D&G and Versace. This journey through heavy traffic is also the first taste of road etiquette (or lack of) and I quickly developed a great respect for our host family’s driver. “Lada taxi rides can be a white knuckle ride – don't expect them to speak English!” warns Debbie. Sightseeing with four children under the age of seven is never easy, but we did well considering. We visited the city’s walled ancient

core, where carpet sellers ply their trade from Ali Baba-esque shops, and mosques, synagogues, Catholic and Orthodox churches sit cheek by jowl. While strolling around the maze of honey-coloured limestone streets dating back to the Arab conquest, it’s easy to see why the well-preserved old city has been used to stand in for Tehran and Istanbul on the big screen. We also climbed the 29 metre-high Maiden’s Tower, people-watched in Fountain Square and visited the fun fair on the seafront boulevard. Above the old city, Baku’s three vast Flame Towers loom large on a ridge overlooking Baku bay. These futuristic high-rises shaped like tongues of fire echo the country’s cultural link to fire (Azerbaijan means the Land of Fire in Persian, and the region was also the birthplace of the fire-worshipping Zoroastrians, who built temples around burning gas vents). “Out of town, it’s greener and less polluted,” says Debbie. “The Candy Cane Mountains and Five Finger Mountain are pleasant day trips, and Sheki, a small city five hours away in the thickly forested foothills of the Greater Caucasus Mountains, is good for a long weekend.” Beyond Baku, you’ll also find a vast new billion-dollar (reputedly) ski resort, spewing geysers of flaming gas and half the world's mud volcanoes. Our time in Baku was short but unforgettable. Similarities to Dubai certainly exist, from the gaudy, opulence to the cranes and construction, but I also noticed big differences, such as the frequent power outages and the fact tourism is still developing (NB: there are visa restrictions for Emiratis and Westerners, who’ll need to apply before travelling). Azerbaijan also ranks as one of the most corrupt countries in the world on the Transparency Index. In years to come, though, Baku has the potential to become a popular exotic getaway, in a country where ancient empires meet and East and West blend chaotically. The Embassy of the Republic of Azerbaijan to the UAE has visa information on its website at www.azembassy.ae.

The Source

recipes Method • In a large non-metallic bowl, mix the chicken with 2 tbsp lime juice, 1 tsp salt, 1 tbsp Kashmiri red chili powder, 1 tsp of tandoori spice mix, 1 tsp red chili powder, 1 tsp of cumin powder and ½ tsp of coriander powder and the yogurt. Cover and marinate for an hour. • Heat 2 tbsp of oil in a pot over medium heat; then add 2 tbsp butter. Once the butter is melted, sauté the cumin seeds and onions for 2 minutes or until onions turn a pale golden brown. Add the ginger-garlic paste, garlic cloves, and let it simmer for 1-2 minutes. Remove the mixture from the pot and blend it into a paste using a blender; set aside. • Using the same pot, sauté the chopped tomatoes for about 10 minutes; puree the mixture using a blender then set aside.

Butter Chicken

Chicken 65

Ingredients 1 kg boneless chicken, cut in small pieces | 4-6 green chilies, sliced | 1 tbsp cumin seeds | 2 medium sized eggs (beaten) |1 tsp of black pepper powder | 1 tbsp red chili powder | 2 tsp cumin powder | 1 tbsp ginger and garlic paste | 1 tbsp chili garlic paste | 2-4 tsp cornstarch | 1 medium sized ginger chopped | 2-3 garlic cloves chopped | ½ cup coriander leaves chopped | ½ cup curry leaves chopped | 1 tsp red food coloring dissolved in 3 tbsp water | oil | salt to taste | 1 tsp lemon juice Method • Mix salt, ginger-garlic paste, ½ tsp pepper, ½ tbsp red chili powder, 1 tsp cumin, corn starch, eggs in a large bowl. Stir in the chicken cubes, mix and coat well. Set it aside for a minimum of 1 hour. • In a large frying pan, heat the oil and fry the chicken pieces until cooked. • In a large pot, heat 2 tbsp of oil over medium heat. Add the ginger, garlic and cumin seeds for 1 minute. Stir in the chopped green chilies, curry leaves, a pinch of gingergarlic paste, ½ tsp pepper, ½ tsp cumin, ½ tsp red chili powder, 1 tbsp of chili garlic paste, pinch of salt and the food coloring. Mix well. • Add the water and chicken into the mixture and continue stirring for about 5 minutes. • Drizzle 1 tsp of lemon juice and stir well. • Serve hot with Indian chapatti!

The Source

• Using the same pot again, melt 2 tbsp butter, add the bay leaves, cardamoms, garlic cloves and cook them for about 30 seconds. Add the marinated chicken pieces and simmer until the chicken is cooked. •

Add the tomato puree and onion paste to the chicken mixture. Stir in the tomato paste, salt, turmeric powder, 1 tbsp of Kashmiri red chili powder, 1 tsp of red chili powder, brown sugar, aamchor powder, and cinnamon powder. Mix well. Cover and let the chicken simmer for 15 minutes.

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Pour in the whipping cream and let it cook for another 5 minutes.

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Add the crushed fenugreek leaves, black pepper and allspice powder and continue stirring on low heat for another 2-3 minutes.

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Garnish with coriander leaves and the remaining cream.

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Serve hot with Indian Naan or Puloa.

Just for fun

movie review

Man of Steel: A young boy learns that he has extraordinary powers and is not of this Earth. As a young man, he journeys to discover where he came from and what he was sent here to do. But the hero in him must emerge if he is to save the world from annihilation and become the symbol of hope for all mankind. Opens June 14th. The latest movie listings are online at www.thesourceuae.com!

book

review And the Mountains Echoed Khaled Hosseini, the #1 New York Timesâ&#x20AC;&#x201C; bestselling author of The Kite Runner and A Thousand Splendid Suns, has written a new novel about how we love, how we take care of one another, and how the choices we make resonate through generations. In this tale, Hosseini explores the many ways in which families nurture, wound, betray, honor, and sacrifice for one another; and how often we are surprised by the actions of those closest to us. Following its characters around the globe, the story expands gradually outward, becoming more emotionally complex and powerful with each turning page.

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SOURCE KIDS Arts and Crafts Add some shine to your boring study desk with this fun project! Messiness: Low. | Age: 7+. | Estimated time: 10 Minutes What You’ll Need: an empty can (we used a small Pringles can) | aluminum foil | transparent tape | colored ribbon | a green plant (real or artificial) | water (if the plant is real) | an adult to help you! This is what you are going to do: • Tear out the aluminum foil as per the size of the empty can. If it is too long, don’t worry, you can always fold the extra into the can. • Using the transparent tape, seal the foil properly from all sides. • Take a ribbon of any funky or shiny pattern and wrap it around the can or simply tie it into a bow. • If you are using an indoor plant place it in the can then fill the can half way with water; or simply place an artificial flower or plant in the can. • Then voila it’s done!

Did You Know? The blue whale is the largest and heaviest mammal on earth. Its tongue is 5 meters long and its heart is the size of a Volkswagon bug car.

‫الحوت األزرق أضخم وأثقل الكائنات الحية حيث يبلغ قلبه‬ .‫ أمتار تقريبا‬5 ‫ وطول لسانه‬،‫حجم سيارة‬

!‫مزهرية براقة لمكتبك‬

ِ !‫أضف بريقا ملكتبك الدرايس مع هذا املرشوع املمتع‬

10 :‫ • الوقت املتوقع‬7+ :‫ منخفضة • الفئة العمرية‬:‫• املشاكسة‬ ‫دقائق‬ :‫سوف تحتاج‬ ‫• علبة معدنية فارغة (استخدمنا علبة الربينغلز) • أوراق قصدير‬ ‫• رشيط الصق شفاف • رشائط زينة ملونة • شتلة خرضاء (طبيعية أو‬ ‫صناعية) • ماء (إذا كانت الشتلة طبيعية) • مساعدة أحد الكبار‬ :‫اتبع الخطوات‬ ‫ إن كانت الورقة‬.‫• قص ورق القصدير مساويا لحجم العلبة الفارغة‬ .‫ بإمكانك ثنيها إىل داخل العلبة‬،‫ ال تقلق‬،‫طويلة جدا‬ ‫ ألصق القصدير بشكل صحيح من جميع‬،‫• باستخدام الرشيط الالصق‬ .‫األطراف‬ .‫ أو نربطه بعقدة‬،‫ ونلفه حول العلبة‬،‫• نأخذ رشيط الزينة ذا الشكل واللون املرغوب‬ ‫ أو ضع وردة‬.‫• إن كنت تستخدم شتلة طبيعية منزلية ضعها يف العلبة وامأل نصفها باملاء‬ !‫ ها قد انتهينا‬.‫أو شتلة صناعية داخل العلبة‬

Riddles 1. What has a face and two hands but no arms or legs? 2. What has a neck but no head? 3. What belongs to you but is used more by others? Answers: 1-A clock, 2-A Bottle, 3- Your Name.

The Source

‫ يخرتق الزجاج وال‬.1 ‫ فام هو؟‬،‫يكرسه‬

‫ هل‬،‫ إذا غليته تج ّمد‬.2 ‫عرفته؟‬ ‫ فام‬،‫ له أسنان وال يعض‬.3 ‫هو؟‬ ‫ املشط‬.3 ‫البيض‬.2 ‫ الضوء‬.1

Shiny vase for your desk!

Sourceling Hello, my name is Farwa Mehmood. I am 12 years old and I am a grade 6 student of Our Own English High School. I am a big fan of the Powerpuff Girls and Tom and Jerry and can’t afford to miss any of their episodes. I love to hang out with my friends and shopping at Claires as they have lots of funky accessories. I am a big foodie and love junk food a lot. My favorite things to do over the weekend are reading comics, hanging out with friends and family, and eating yummilacious food! Parents if you have a special youngster who you think would be great for our Sourceling of the Week send in a photo and a bio of no more than 100 words to sourcelings@ thesourceuae.com.

Find the 10 DifferenceS

‫ابحث عن الفروق العشرة‬

Our ‫ وأنا يف الصف السادس مبدرسة‬،‫ عاما‬12 ‫ عمري‬.‫ اسمي فروة محمود‬،‫مرحبا‬ ‫ أنا معجبة كثريا مبسلسل "باوربف جريلز" و"توم‬.Own English High School ‫ أحب الخروج مع صديقايت والتسوق يف‬.‫اند جريي" وال أستطيع تفويت أي حلقة‬ ‫ أحب الطعام كثريا‬.‫محل "كلريز" ألن لديهم العديد من االكسسوارات العرصية‬ ‫ أفضل نشاطايت خالل عطلة نهاية األسبوع قراءة القصص‬.‫وخاصة الوجبات الرسيعة‬ !‫ وتناول املأكوالت اللذيذة‬،‫ والخروج مع صديقايت وأرسيت‬،‫الكوميدية‬ ‫ للعدد القادم‬The Source ‫األهل الكرام الذين يرغبون برتشيح طفلهم لعمود طفل‬ ‫ كلمة فقط إىل الربيد االلكرتوين‬100 ‫إرسال صورة وسرية ذاتية من‬ sourcelings@thesourceuae.com J

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PLUM PINE POPLAR RUBBER

Book Review

Word Search - TREE SPRUCE WALNUT WILLOW

Liar & Spy is a story about games and friendship. Seventh-grader Georges moves into a Brooklyn apartment building and meets Safer, a twelve-year-old selfappointed spy. Georges becomes Safer's first spy recruit. His assignment? Tracking the mysterious Mr. X, who lives in the apartment upstairs. But as Safer becomes more demanding, Georges starts to wonder: How far is too far to go for your only friend?

‫لمحة عن كتاب‬ ‫ والبحث عن بيت‬،‫قررت قمل ٌة ترك الرأس التي تسكنها‬ ‫ فالرأس‬.‫ ولكن األمر ليس سهال‬.‫أفضل‬ ،‫الصلعاء ال توفر الظل من الحرارة‬ ‫ ورأس‬،‫ورأس أخرى رطبة زلقة‬ ‫ وبعد الكثري من‬.‫ثالثة تبدو جليدية‬ ،‫املغامرات فوق الكثري من الرؤوس‬ ‫ راضية‬،‫تعود القملة إىل ديارها‬ .‫بدارها‬ The Source