SAMPLE By Libby Silberman
Mindfulness for ADHD Part II In this space last month, we met Rikki, a young wife, mother, and creative with ADHD. Her claim to fame here in Sample was that she managed to get off ADHD meds via practicing mindful meditation every day. Chances are that you were able to identify with Rikki. Perhaps only somewhat; perhaps only some of the
time. However, if you harbor a niggling feeling that you too may have adult ADHD, try this handy adult ADHD self-checker. Of course, this guide should not be used to diagnose yourself or others. Please consult a trusted healthcare professional for further guidance. Also, keep in mind that in most cases, a diagnosis in and of itself doesn’t change the
circumstances. Generally, when the condition doesn’t significantly inhibit productivity or functioning, it can be improved with mindfulness meditations and other techniques that are helpful to all individuals across the board. (Source: Word Health Organization, Adult ADHD Self-Report Scale [ASRS-v1.1], Symptom Checklist)
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