SWAP
SWA P
By Yossi & Malky Levine
Potatoes
Kohlrabi
While potatoes can be a nutritious part of a balanced diet, kohlrabi is a great alternative for those looking for a lower-calorie, lower-carb, and nutrient-dense option. Kohlrabi can be cooked in a variety of ways, including roasting, steaming, or boiling, and can be used in place of potatoes in many recipes. This vegetable has a slightly sweet, nutty flavor and a crunchy texture that adds a unique twist to a variety of dishes. Some health benefits of kohlrabi versus potatoes: • Lower calorie count: With just 36 calories per 100 grams compared to 77 calories per 100 grams of potatoes, it’s a great option for anyone watching their calorie intake. • High in nutrients: An excellent source of fiber, vitamin C, and potassium, and also rich in antioxidants. • Lower carb count: Contains fewer carbs than potatoes, with just 8 grams of carbs per 100 grams compared to 17 grams of carbs per 100 grams of potatoes.
Kohlrabi Fries Kohlrabi isn’t just a fabulous addition to chicken soup. Looking for a new and exciting way to enjoy this nutritious vegetable? Try these kohlrabi fries. With a crispy exterior and soft, flavorful interior, these fries are a delicious and healthier alternative to traditional potato fries. They’re super easy to make and a great way to add some variety to your meal routine. It may just become the new favorite snack in your house 3 kohlrabies, washed and pat dried
Preheat oven to 400°F and line a baking sheet with parchment paper.
2 Tbsp avocado or olive oil
Cut off stems of kohlrabi and remove tough woody skin with a peeler or knife. Slice into ⅓-inch-thick slices, then into long sticks.
½ tsp sea salt, or to taste
Place all seasoning ingredients in a small bowl and mix to combine. Seasoning 1 tsp paprika or chili powder 1 tsp garlic powder ¼ tsp freshly ground black pepper, or to taste
Transfer kohlrabi sticks to a large bowl, add oil and seasoning and toss until sticks are well coated. Spread sticks in a single layer on prepared baking sheet and roast for 25–30 minutes, flipping halfway through until golden and crispy on all the sides. Remove fries from oven and sprinkle with salt while still hot. Yields 4–6 servings
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WELLSPRING / JUNE 2023
