Wellspring Issue #89

Page 86

ENCORE WITH CHARNIE KOHN

EVERYTHING BUT THE BAGEL SALAD Total prep time: 15 minutes This is a great twist on the traditional lox and cream cheese bagel. All the flavors and a fraction of the calories. No need to be busy scooping out the insides of your bagel this time. For perfect results, prepare the dressing before Shabbos and assemble right before the meal.

4 small Persian cucumbers 4 oz smoked lox 1 pkg spring mix or greens of your choice handful cherry tomatoes, halved 1 small purple onion, thinly sliced ½ avocado, thinly sliced 2 oz olives handful fresh dill Cream Cheese Dressing 4 oz whipped cream cheese ⅓ cup almond milk 1 clove garlic, minced 1 tsp dill, chopped 1 tsp lemon juice 1 Tbsp Everything but the Bagel Seasoning (or Challah Topping/Everything Mix)

Combine the first five ingredients for cream cheese dressing and whip well until creamy. Add Bagel Seasoning and mix until fully combined. Chop cucumbers into small quarters and cut lox into bite-sized pieces. Assemble salad and top with cream cheese dressing before serving.

86

WELLSPRING / JUNE 2023


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Articles inside

The Many Manifestations

3min
page 99

HOLISTIC

0
pages 98-99

TRIGGER ZONE

3min
pages 94-97

Nothing classic like White

0
pages 93-94

The Cranberry Cure

1min
page 92

CREAMY GRAPE AMBROSIA

2min
pages 88-92

EVERYTHING BUT THE BAGEL SALAD

0
pages 86-87

S W A P

1min
pages 84-85

Balsamic Grilled Oyster Steak Salad

1min
page 81

Hunger Cues for BBQs

0
pages 79-80

Dear Cooks,

1min
page 77

My Daughter’s Weight Gain Is Bothering Me On Unconditional Love

12min
pages 68-74

ANSWER

1min
pages 66-67

Left, Right, Left

1min
pages 64-65

are we there yet?

4min
pages 60-62

Has Your Doctor Earned Your Trust?

7min
pages 58-59

Cup of Tea with Dr. Yael Tusk, DACM

9min
pages 53-57

It Worked for Them, but Not for Me

3min
pages 50-52

Let It Rain!

2min
pages 48-49

SAMPLE

3min
pages 45-47

HOMEMADE PESTO SAUCE

0
page 43

BUTTERFLY GARDEN

0
page 43

DIG IN WHY YOU SHOULD START PLANTING TODAY

1min
pages 40-42

GET PLANTING WITH HERBS

3min
pages 38-39

WITH SUMMER ON THE HORIZON,

4min
pages 36-37

REMEDIES

3min
pages 32-33

HABIT OVERHAUL

0
page 31

WHAT IS DANDRUFF?

0
page 31

DANDRUFFS

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page 30

Demystified

10min
pages 24, 26-30

Grilling with Caution The barbecue’s connection to rheumatoid arthritis

1min
pages 22-23

The Far-Reaching Impact of Self Esteem

11min
pages 16-22

The Doctor Is In

2min
page 14

On the Traditional Crawl, Spring Fever, Hoarseness, and More

4min
pages 10-13

Huge

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pages 9-10

The Hot-Button Issues

2min
page 6
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