FITNESS
6 Ways to Firm Up Faster and Double Your Results By Syma Kranz, PFC
You don’t have to become a “gymaholic” in order to transform the way you look. Not now. Not ever. Research proves it: You don’t have to work out longer— just smarter. Isn’t that great news? After all, who has even one more second to devote to the gym? Make these easy tweaks to your routine and spend the time saved enjoying your new shape. 44
WELLSPRING / MAY 2021
