ASK ByShani Taub, CDC
Making It Count How to maintain my healthy habits over Shavuos
Q
With Shavuos fast approaching, I’m hoping you can help prep me so I can manage my eating habits over Yom Tov. After Pesach, I diligently committed to a leading a healthier lifestyle that has in a short time transformed my eating habits. However, I’m anxious about the upcoming Yom Tov. I am an emotional eater and tend to get very overwhelmed on Yom Tov. I keep Shabbosim low-key, but on Yom Tov I host on a large scale, which means lavish meals, an array of unhealthy foods around, and lots of overwhelming moments. How can I gear myself up to minimize the challenges?
WELLSPRING / SIVAN 5781
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