2022 Spring Program Guide

2022

SPRING P rog ra m Guide

Registration lottery opens at 10 a.m. Wednesday, Feb. 2 and closes at noon on Wednesday, Feb. 9.

See page 4 for details.

FEB. 1 UPDATE

UPDATED 2022 SPRING PROGRAM T h i s ve r s i o n o f t h e p ro g r a m g u i d e i n cl u d e s updates to some class codes, dates, times, and prices that were not available when printing the guide for the February Winged M magazine.

MAC remains focused on providing the most fair and equitable access to camps and classes, while a l s o m a k i n g re g i s t r at i o n a s c o nve n i e n t a n d reliable as possible for all members.

More infor mat ion, including an FAQ on t he u p d at e d re g i st r at i o n p ro c e s s , i s av a i l a b l e at themac.com.

OVERVIEW REGISTRATION

HOLIDAYS

Spring registration for all junior and adult classes will be facilitated as a lottery to provide equitable access to available spaces. This process also allows members to choose the most convenient time to enter the lottery for their entire family during a window of seven days.

There are no programs scheduled on Memorial Day, Monday, May 30, unless otherwise noted. For program-specific scheduling during the spring session, refer to the notes provided in individual program sections within this guide.

FORMS & POLICIES

LOTTERY OPENS: • Wednesday, Feb. 2, 10 a.m.

LOTTERY CLOSES: • Wednesday, Feb. 9, noon LOTTERY DRAW: • February 9-11 HOW TO PLACE A LOTTERY SUBMISSION • Login at themac.com., click on the “Athletics & Wellness” tab and go to “Program Guide & Registration” page.

• Ready to Register? Enter the Registration Code or class name in the search bar or use the search filters to find the desired classes.

• Via phone at 503 517-7575 • In person, at At Your Service located on the Main Floor.

LOTTERY DRAW Registrants that are of age and/or skill level will be selected at random into the lottery. All members who have been selected will be notified by no later than Friday, Feb. 18.

SPECIAL NEEDS Please indicate at the time of registration if there are any special needs to accommodate for.

WAITLIST Members who are not drawn during the lottery are put on a waitlist based on the lottery draw. Members are notified via email when a spot becomes available, are enrolled in the class at that time, and receive a confirmation email.

HOW TO USE THIS GUIDE Each class and program are alphabetized for quick reference based on season and registrability. Please visit themac.com for the latest class updates, current club programs, and complimentary drop-in Fitness classes and Wellness packages.

(Member/non-member)

Date(s)

Day(s)

Time

Location

Fee

Reg. Code

6/16-7/14

TU

4:30-5 p.m.

West Pool

$40/$50

ASL011

For questions regarding a specific class, contact the staff person listed under each program in this guide.

RELEASE AND WAIVER OF LIABILITY FORM MAC classes and camps require a signed Release and Waiver of Liability form to be completed by parents or guardians to give permission to treat children in the event of a medical emergency. To update a child’s profile, log in as the child on the website and click “My Profile” from any screen. Participants may not begin classes or camps until this information is complete.

CANCELLATION POLICY Unless otherwise stated for a specific program, members who cancel registrations are charged based on the following schedule: • Cancellation made seven days prior to class start date: No charge • Cancellation made within six days of the first day of class: 50 percent of fee charged • Cancellation made on or after the first day of class: 100 percent of fee charged All cancellations must be submitted in writing to the coordinator listed for each department. The date used to assess charges shall be the date the club receives written notification.

INCLEMENT WEATHER POLICY In the event of severe weather or any other event that may cause program or business interruption, class registrants are notified via email of any delays or cancellations to spring programming. Notifications are also posted on themac.com.

Coaches also use TeamSnap or Team Unify to notify the teams directly about schedule changes due to extreme weather.

COVID HEALTH AND SAFETY GUIDELINES MAC follows all state and local COVID-19 mandates and guidelines. Currently, masks are required for all members and guests, two years of age or older, regardless of vaccination status. Masks must be worn inside MAC, except when dining, swimming, or showering. Individuals are not required to wear a mask while participating in certain competitive activities indoors at MAC. MAC employees are required to be fully vaccinated unless granted a medical or religious exemption.

Mask exempt activities include: • All youth competitive team and masters competitive team activities.

• Qualifying recreational events, including league/intramural hosted sports and court reservations tied to dedicated facilities. For more information, visit themac.com club health page.

4 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

EVENING BASKETBALL Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win max.

Ta bl e o f C ontent s ADULTS:

JUNIORS:

Adult Education, page 5

Basketball, page 13

Basketball, page 5 Creative Arts, pages 5-6 Dance, page 6

*Ongoing

Camps, page 13 Climbing, pages 14-15 Dance, pages 15-16 Early Childhood Activities, page 16

Knitting, page 6 Music, page 7

Gymnastics, pages 16-18

Fun & Games, page 7

Junior Sports, page 18

Gardening, page 7

Karate, pages 18-19

Climbing, pages 7-8

Playschool, page 19

Gymnastics, pages 8-9

Racquetball, page 20

Health & Safety Certifications, page 9 Karate, page 10

4-6 p.m.

West Gym

NC

Drop-in

OPEN PLAY: EARLYBIRD BASKETBALL E a r l y m o r n i n g b a s ke t b a l l g a m e s o n Tu e s d ay a n d Thursday mornings before the rush of the day begins. *Ongoing

T/TH

5-8 a.m.

West Gym

NC

Drop-in

Squash, page 20

HOUSE LEAGUE House League offers adults the opportunity to play with buddies. There is no draft for this league. Players form their own team and designate a captain. Team captains must email a roster to basketball@themac.com by Friday, Mar 17.

Swim School Aquatics, pages 20-22

4/7-5/26

TH 6-9:30 p.m.

Main Gym

$100

BBA011

Tennis, pages 22-23

Squash, page 10 Tennis, pages 11-12 Wellness, page 12

M/W/F

Volleyball, page 23 Wellness, page 23

CREATIVE ARTS

Youth Activities, page 23 Competitive Athletics & Other Programs, page 25

ADULT EDUCATION MAC Member Events offers educational and activity classes to members and non-member guests. Classes and workshops provide an opportunity for members to explore creative arts, music and dance, personal development, and gameplay. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests. If the class is assigned “PD Room,” please check the daily Schedule of Events at the entrances for the private dining room assignment.

For more information, visit Events - MAC (themac.com), or contact Kate Bier at 503-517-6601 or Kbier@themac.com

BASKETBALL

ADVANCED TELL YOUR STORY WRITING – VIRTUAL This intermediate-level class encourages those who have taken the Tell Your Story Course to return to improve their skills. Guests are limited to one per member, and the class is recommended for repeat students. This class is instructed

by Pulitzer Prize-winning writer, Tom Hallman, Jr. A Zoom link and details are provided after registration.

4/6, 4/20, 5/4, 5/18, 6/1

ADULT BASKETBALL LEAGUES The MAC Basketball program offers league options for all levels, from the ultra-competitive to the occasional recreational player. Games take place Thursday evenings at 6, 7:10, and 8:20 p.m. beginning Apr. 7. The cost for league participation includes refereed games, weekly statistics and league leaders, beer, Gatorade, and championship team prizes.

VIRTUAL

$150/$180 AEC104

W

1-2:30 p.m.

PD Room

$150/$180 AEC001

INTERMEDIATE POETRY WRITING This class continues refinement of poetry writing skills developed in the basic class. Additionally, attention will be paid to writing poetry in a variety of formats including Sonnets, Narrative, Petrarchan, Quatrain and many more.

Most importantly, in this class students will learn about and explore potential publication opportunities for their work.

Prerequisite for enrollment includes completion of Basic Poetry Writing class or Instructor’s permission. *There will be no class on Monday, May 30 4/4-6/6

M

1-2:30 p.m.

PD Room

$150/$180 AEC002

Multnomah Athletic Club | UPDATED SPRING 2022 CLASS GUIDE | 5

A D U LT S – S P R I N G

For more information, call Jeremy Boyd at 503-517-7556 or email basketball@themac.com.

7-9 p.m.

POETRY BASICS Poetry writing has long been viewed as something mysterious and difficult, and all too many people deprive themselves of personally experiencing this beautiful artform simply because they don’t know where or how to start writing. In this class, you will learn poetry writing basics and quickly get started creating your own works.

Led by Northwest poet Mary Gray, the class is interactive, comfortable, and carefully tailored to meet individual needs.

There will be no class Monday, May 30 4/6-6/8

MAC B a s ke t b a l l o f fe rs a va r i e t y o f c o m p e t i t i v e , developmental, and recreational programs. The goal of the Basketball program is to provide opportunities for adult and junior members to learn new skills, compete, and have fun.

For a complete list of level and course descriptions, visit Basketball - MAC (themac.com).

W

WATERCOLOR BASICS Students are invited to spend the afternoon in a relaxed atmosphere learning or refreshing their memories of how to mix and apply paint to paper. Through a variety of exercises, they develop color values, tones, textures, and composition skills used to create a finished painting. A supply list will be provided before the first class. This class is instructed by Susan Hinton.

3/30-6/8

W

9:30 a.m.-12:30 p.m.

PD Room

$162/189

AEC107

WATERCOLOR Instructed by Susan Hilton, this class is designed to dramatize a subject using strong light and shadow, resulting in punched-up color and depth within any composition. Students use an array of painting surfaces, textures, and fun tools of the trade. Beginners are welcome, but the class is designe d for advancing students. A supply list is provided before the first class.

3/29-6/7

T

9:30 a.m.-12:30 p.m.

PD Room

$162/189

AEC106

MAC Dance has something for all ages and levels. The Dance staff provides members with the best education possible in a fun and supportive environment. Class placements are determined at the discretion of the instructor. If there is an age range listed for a class, minimum ages are enforced. MAC Dance reserves the right to move students to a skill-appropriate class for their skill level.

Take More. Save More. Register for multiple Dance classes and receive a discount. Individuals who sign up for three or more Dance classes receive 10 percent off for three classes, 15 percent off for four to five classes, 20 percent off for six or more classes.

Partners are required for all dance classes. If you do not have a partner but are interested in taking classes, contact Kate Bier, kbier@themac.com to be added to an interest list.

For more information, visit Dance - MAC (themac.com)

A D U LT S – S P R I N G

For questions about class placement and discounts, contact Molly Gill at 503-517-7558 or dance@themac.com.

For a complete list of level and course descriptions, class option and policies, visit Dance - MAC (themac.com BEGINNING BALLROOM DANCE In this seven-week class is instructed by Bob and Nancy Laughland, partners will learn ballroom dance, Waltz, and American Tango fundamentals. *There will be no class on Sunday, April 17.

SU 6-7 p.m.

Studio One

*3/27-5/15 SU 7-8 p.m.

Studio One

$60/70

AEC122

BEGINNING ADULT TAP (AGE 16+) This class focuses on tap basics and choreography.

3/31-6/9

TH 11 a.m.-12 p.m.

Studio Two

$165 DAN351

ADVANCED/INTERMEDIATE ADULT TAP (AGE 16+) This class focuses on advanced/intermediate tap and choreography.

3/31-6/9 TH

11 a.m.-12 p.m.

Studio Two

$165

DAN361

ADULT BALLET - ALL LEVELS This class focuses on ballet barre, as well as technique.

DANCE

*3/27-5/15

INTERMEDIATE BALLROOM DANCE Improve and build skills by putting steps together using the Ed Cheney way. By the end of the seven-week course, partners will learn to create simple routines. This is an intermediate-level class for those who have learned the basics and want to improve their skills. *There will be no class on Sunday, April 17.

$60/$70

AEC121

3/31-6/9

TH

12:00-1:00 p.m.

Studio Two

$165 DAN381

CONTEMPORARY FITNESS – ADULT ALL LEVELS (AGES 16 AND OLDER) 3/29-6/7

TU

10:15-11:15 a.m.

Studio Two

NC

DAN391

HIP HOP – ADULT ALL LEVELS (AGES 16 AND OLDER) This class focuses on hip hop basics and choreography.

3/31-6/9

TH

10-11 a.m.

Studio Two

NC DAN371

KNITTING Students prior to class should purchase one skein of worsted-weight yarn in a light color (already wound into a ball) and US #8 straight wooden needles for the Cowl project. For more information, contact Lisa Carney-Fenton.

Students should purchase and bring to class necessary supplies to work on 2-3 on-going projects. The instructor will provide a yarn winding station so students can wind their yarn. Basic supplies will be available for purchase during class (needles, stitch markers, etc.)

KNITTING FOR BEGINNERS This is a three-week course for aspiring knitters who have never picked-up knitting needles or those who would like a refresher course. This beginner class covers the essentials of knitting. Students begin knitting their first project, a simple cowl, and then start their second project, a textured scarf. This class is taught by Lisa Carney-Fenton, owner of Handworks Knitting Studio. Proof of vaccination is required to attend this class. This policy is in effect for select MAC classes.

4/2,9,23

S 1-3 p.m.

6 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

PD Room

$110/$140

AEC006

KNITTING CIRCLE I The Knitting Circle is formatted to be a place where experienced knitters can gather to work on their ongoing projects with the guidance of an instructor. Bring your in-process project or work with the instructor to obtain ideas for a new project. This class is taught by Lisa Carney-Fenton, owner of Handworks Knitting Studio.

4/1-5/20 F 11 a.m.-1 p.m.

PD Room

$200/$230

AEC004

KNITTING CIRCLE II The Knitting Circle is formatted to be a place where experienced knitters can gather to work on their ongoing projects with the guidance of an instructor. Bring your in-process project, or work with the instructor to obtain ideas for a new project. This class is taught by Lisa Carney-Fenton, owner of Handworks Knitting Studio.

4/1-5/20 F

1:30- 3:30 p.m.

PD Room $200/$230

GARDENING PREPARING & PLANTING YOUR SPRING VEGETABLE GARDEN: VIRTUAL Kick off the growing season for that vegetable garden.

This class covers when and how to amend and cultivate garden soil, good choices for compost and organic fertilizers, and what vegetables to plant in this seasonal w i n d o w f ro m b o t h s e e d s a n d s t a r t s . C o m e w i t h questions and enthusiasm and leave with the confidence to plant an edible garden. This class is instructed by Ian Wilson, owner and founder of Portland Edible Gardens.

A zoom link and details are provided after registration.

3/30

W

7-8 p.m.

Virtual

$20/$24

AEC109

AEC005

MUSIC SPECIALITY KNITTING: SOCKS WITH DOUBLE-POINTED NEEDLES Learn to knit socks in this three-week class. This class is intended for students who have never made a sock on double pointed needles DPNs or who have not knitted a sock or need a refresher. In this class, students continue their understanding of knitting in-the-round on (DPNs) in a small circumference. Students learn top-down sock construction, working from leg to toe. Learn the importance of obtaining gauge to knit a pair of socks to size. Students discover how to create a heel flap, how to “turn” the heel of a sock, make gussets, toe shaping, and finishing with the Kitchener Stitch for a seamless toe. Students are required to complete homework between each session.

4/2,9,23 S 3:30-5:30 p.m.

PD Room

$90/$120

AEC007

FUN & GAMES LEARN TO PLAY BRIDGE Students learn the basics of bridge, from fundamental card-play technique, to bidding and scoring the game, whether coming back to the game after a long absence or starting from scratch. Instructed by Flo Whitten.

4/6-5/25

W 2-4 p.m.

PD Room

$140/$150 AEC015

4/5-5/24

T 10 a.m.-noon

PD Room

3/30-5/11 W 4-5 p.m.

Activities Classroom

$189/225

AEC124

INTERMEDIATE GUITAR This eight-week class is for approved juniors and adults who have completed a beginning guitar class at MAC or had some experience in chording and strumming the guitar.

It includes full chords, new strumming techniques, reading of tablature, and some finger-style techniques. Students must provide their own guitar. The class is instructed by Tim Uecker.

3/30-5/11 W 5-6 p.m.

Activities Classroom

$249/299

AEC125

INTERMEDIATE UKULELE This class is for students who have ukulele experience.

Students learn new chording, finger-style picking, strum techniques and tablature. Song and lesson material are provided, but students are responsible for their own instrument. This class is instructed by Tim Uecker.

3/30-5/11

W 6-7 p.m.

Activities Classroom

$249/$299 AEC014

$140/$150 AEC016

INTRODUCTION TO 2-OVER-1 BRIDGE This class introduces students to basic principles of the 2-Over-1 Game Force bidding system. Students learn the difference between the 2-Over-1 and Standard American systems, when the former is or isn’t effective, and the six possible auctions. Instructed by Flo Whitten.

4/6- 5/25

W 10 a.m.- noon.

PD Room

$140/$150

AEC017

Multnomah Athletic Club | UPDATED SPRING 2022 CLASS GUIDE | 7

A D U LT S – S P R I N G

INTERMEDIATE BRIDGE This class covers the basics of intermediate bridge with an introduction to widely used conventions. It includes 30 minutes of lecture and 90 minutes of play each week.

Instructed by Flo Whitten.

BEGINNING GUITAR This is an eight-week class. For both junior and adult students with very little or no guitar experience, this class teaches the basics of reading music and tablature and playing chords. Music is chosen from a range of classic to contemporary rock. Students must provide their own guitar.

This class is instructed by Tim Uecker.

CLIMBING The MAC Climbing Gym is staffed by experts prepared to offer various options for participants to learn how to climb, build strength, and accomplish goals. Register for a class or drop in during Open Climb.

The Outdoor Sports Department offers a variety of climbing opportunities for all ages and skill levels. All classes and camps are in the Climbing Gym or outdoor areas near the Portland metro area. In addition, members can take advantage of complete offerings from beginner to advanced classes by signing up online.

For a complete list of level and course descriptions, visit Climbing - MAC (themac.com). For more information, contact Jonathan Morell at 503-517-7580 or jmorell@ themac.com.

A D U LT S – S P R I N G

PRIVATE LESSONS MAC offers private lessons to members of all ages! If you’re unable to take advantage of club offerings during normal class or gym hours, a private lesson is for you. Whether you are new to climbing and want to learn basic movement, returning and want to refresh your belay technique, or advanced and want to get stronger or learn to lead climb, MAC has staff to help you achieve your goals. Contact Outdoor Sports Supervisor Jonathan Morell at jmorell@ themac.com to schedule a lesson and to receive information on pricing. No same-day lessons. Lessons need to be scheduled a minimum of one week in advance.

OPEN CLIMB • Members can use the Climbing Gym for a workout, care-free climbing, or intentional training sessions. This is available at no cost to all members ages 7 and older.

Climbers ages 6 and younger can check out a class or belay service.

• Climbers ages 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a belay class.

• Climbing shoes are required. Rental gear is available for the following fees: shoes, $4; harness, $4; chalk bag, $1; shoes, harness, and chalk bag, $6.

• Open Climb times: 10 a.m.- 4 p.m. and 6-9 p.m. TuesdayFriday, 10 a.m.-5 p.m. Saturday, and 10 a.m.-5 p.m. Sunday.

Closed Mondays.

3/30

W

7-8:30 p.m.

Climbing Gym

$32

OCL702

4/3

SU

2-3:30 p.m.

Climbing Gym

$32

OCL703

4/6

W

7-8:30 p.m.

Climbing Gym

$32

OCL704

4/10

SU

2-3:30 p.m.

Climbing Gym

$32

OCL705

4/13

W

7-8:30 p.m.

Climbing Gym

$32

OCL706

4/17

SU

2-3:30 p.m.

Climbing Gym

$32

OCL707

4/20

W

7-8:30 p.m.

Climbing Gym

$32

OCL708

4/24

SU

2-3:30 p.m.

Climbing Gym

$32

OCL709

4/27

W

7-8:30 p.m.

Climbing Gym

$32

OCL710

5/1

SU

2-3:30 p.m.

Climbing Gym

$32

OCL711

5/4

W

7-8:30 p.m.

Climbing Gym

$32

OCL712

5/8

SU

2-3:30 p.m.

Climbing Gym

$32

OCL713

5/11

W

7-8:30 p.m.

Climbing Gym

$32

OCL714

5/15

SU

2-3:30 p.m.

Climbing Gym

$32

OCL715

5/18

W

7-8:30 p.m.

Climbing Gym

$32

OCL716

5/22

SU

2-3:30 p.m.

Climbing Gym

$32

OCL717

5/25

W

7-8:30 p.m.

Climbing Gym

$32

OCL718

5/29

SU

2-3:30 p.m.

Climbing Gym

$32

OCL719

6/1

W

7-8:30 p.m.

Climbing Gym

$32

OCL720

6/5

SU

2-3:30 p.m.

Climbing Gym

$32

OCL721

6/8

W

7-8:30 p.m.

Climbing Gym

$32

OCL722

FAMILY CLIMBING (AGES 4 AND OLDER) This five-week class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement.

Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility.

Session 1: 4/2-4/30

SA Noon-1:30 p.m.

Climbing Gym

$73

OCL611

4/3-5/1

SU 11:30 a.m.-1 p.m.

Climbing Gym

$73

OCL621

4/3-5/1

SU 9-11 a.m.

Climbing Gym

$73

OCL631

Session 2: 5/14-6/11

SA Noon-1:30 p.m.

Climbing Gym

$73

OCL612

5/15-6/12

SU 9-11 a.m.

Climbing Gym

$73

OCL622

BELAY SERVICE (AGES 4 AND OLDER) These sessions are for those who want to try climbing but don’t have a partner for the purpose. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per-person for the duration of the time specified.

5/15-6/12

SU 11:30 a.m.-1 p.m.

Climbing Gym

$73

OCL632

Ongoing

3/29 T

SU

Noon-4 p.m.

Climbing Gym

$10

Drop-in

BELAY CLASS (AGES 13 AND OLDER) Members learn to belay in MAC’s Climbing Gym. This onesession class covers knots, equipment, Climbing Gym rules, and belay techniques. Upon class completion, members are prepared to become top-rope belay-approved in MAC’s Climbing Gym. If the times do not work with your schedule, contact Outdoor Sports Supervisor Jonathan Morell at jmorell@themac.com to schedule a belay class.

3/27

SU

2-3:30 p.m.

Climbing Gym

$32

OCL701

THE PUMP @ LUNCH This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout while using climbing equipment. Daily exercises, equipment, and coaching are provided.

Noon-1 p.m. Climbing Gym NC

Registration Required OCL901

3/31 TH Noon-1 p.m. Climbing Gym NC

Registration Required OCL902

4/5

T

Noon-1 p.m. Climbing Gym NC

Registration Required OCL903

4/7

TH Noon-1 p.m. Climbing Gym NC

Registration Required OCL904

4/12 T

Noon-1 p.m. Climbing Gym NC

Registration Required OCL905

4/14 TH Noon-1 p.m. Climbing Gym NC

Registration Required OCL906

4/19 T

Noon-1 p.m. Climbing Gym NC

Registration Required OCL907

4/21 TH Noon-1 p.m. Climbing Gym NC

Registration Required OCL908

8 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

4/26 T

Noon-1 p.m. Climbing Gym NC

Registration Required OCL909

4/13

W

7-8 p.m.

Gymnastics Arena

$5/class ADGYM032

4/28 TH Noon-1 p.m. Climbing Gym NC

Registration Required OCL910

4/18

M

7-8 p.m.

Gymnastics Arena

$5/class

ADGYM041

5/3

T

Noon-1 p.m. Climbing Gym NC

Registration Required OCL911

4/25

M

7-8 p.m.

Gymnastics Arena

$5/class

ADGYM051

5/5

TH Noon-1 p.m. Climbing Gym NC

Registration Required OCL912

4/27

W

7-8 p.m.

Gymnastics Arena

$5/class ADGYM052

Noon-1 p.m. Climbing Gym NC

Registration Required OCL913

5/2

M

7-8 p.m.

Gymnastics Arena

$5/class

5/12 TH Noon-1 p.m. Climbing Gym NC

Registration Required OCL914

5/4

W

7-8 p.m.

Gymnastics Arena

$5/class ADGYM062

5/17 T

5/10 T

ADGYM061

Noon-1 p.m. Climbing Gym NC

Registration Required OCL915

5/9

M

7-8 p.m.

Gymnastics Arena

$5/class

5/19 TH Noon-1 p.m. Climbing Gym NC

Registration Required OCL916

5/11

W

7-8 p.m.

Gymnastics Arena

$5/class ADGYM072

ADGYM071

5/24 T

Noon-1 p.m. Climbing Gym NC

Registration Required OCL917

5/16

M

7-8 p.m.

Gymnastics Arena

$5/class

5/26 TH Noon-1 p.m. Climbing Gym NC

Registration Required OCL918

5/18

W

7-8 p.m.

Gymnastics Arena

$5/class ADGYM082

5/31 T

Noon-1 p.m. Climbing Gym NC

Registration Required OCL919

5/23

M

7-8 p.m.

Gymnastics Arena

$5/class

6/2

TH Noon-1 p.m. Climbing Gym NC

Registration Required OCL920

5/25

W

7-8 p.m.

Gymnastics Arena

$5/class ADGYM092

6/7

T

Noon-1 p.m. Climbing Gym NC

Registration Required OCL921

6/1

W

7-8 p.m.

Gymnastics Arena

$5/class ADGYM112

6/9

TH Noon-1 p.m. Climbing Gym NC

Registration Required OCL922

6/6

M

7-8 p.m.

Gymnastics Arena

$5/class

6/8

W

7-8 p.m.

Gymnastics Arena

$5/class ADGYM122

WOMEN WHO ROCK (AGES 18 AND OLDER) This 10-week class brings members together to meet new friends and climbing partners. It can be incorporated into a morning workout and provides a great community. Women of all skill levels, from novice to expert, are welcome. There is no prerequisite. The cost is $118 for one class per week, $315 for three days per week or see if this class is for you by paying a $15 drop-in fee.

3/29-5/31

T

9:30-11:30 a.m.

Climbing Gym

$118 OCL802

3/30-6/1

W

9:30-11:30 a.m.

Climbing Gym

$118 OCL803

3/31-6/2

TH

9:30-11:30 a.m.

Climbing Gym

$118 OCL804

4/1-6/3

F

9:30-11:30 a.m.

Climbing Gym

$118 OCL805

GYMNASTICS MAC Gymnastics offers recreational classes for all ages and levels along with several specialty classes, such as Parkour and tumbling for cheerleaders. Competitive teams are available for boys and girls ages 6-18. There is also a recreational team called Xcel. The goals of the program are to help everyone reach their personal best, achieve a positive self-image, and have fun learning gymnastics.

For a complete list of level and course descriptions and class policies, visit Gymnastics - MAC (themac.com).

For more information, contact Molly Gill at 503-517-7558 or gymnastics@themac.com.

April 20th is the Back Flip Clinic instead of the regular scheduled adult class. *No Class Monday, May, 30

3/28

M

7-8 p.m.

Gymnastics Arena

$5/class

3/30

W

7-8 p.m.

Gymnastics Arena

$5/class ADGYM012

4/4

M

7-8 p.m.

Gymnastics Arena

$5/class

4/6

W

7-8 p.m.

Gymnastics Arena

$5/class ADGYM022

4/11

M

7-8 p.m.

Gymnastics Arena

$5/class

ADGYM091

ADGYM121

BACK FLIP CLINIC (AGE 12 AND OLDER) Adults and teens learn and practice techniques to safely do back flips. Registration is required.

4/20

W

7-8:30 p.m.

Gymnastics Arena

NC

GYA919

HEALTH & SAFETY CERTIFICATIONS MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills.

Courses are taught by Red Cross-certified instructors in an engaging format.

For more information, visit Lifeguard & CPR Certification - MAC (themac.com), or call 503-517-7511, or email aquatics@themac.com.

ADULT AND PEDIATRIC CPR/FIRST AID/AED The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies and care for breathing and cardiac emergencies, injuries, and sudden illnesses.

Successful completion certifies American Red Cross Adult and Pediatric CPR/First Aid/AED participants. Attendance for the entire duration is required for certification.

For more information on the course, contact safetycert@ themac.com.

4/16

Sa

9 a.m.-3 p.m.

West Pool

$95/$110

ALG041

5/14

Sa

9 a.m.-3 p.m.

West Pool

$95/$110

ALG051

6/18

Sa

9 a.m.-3 p.m.

West Pool

$95/$110

ALG061

ADGYM011 ADGYM021 ADGYM031

Multnomah Athletic Club | UPDATED SPRING 2022 CLASS GUIDE | 9

A D U LT S – S P R I N G

ADULT GYMNASTICS (AGES 18 AND OLDER) The goal of this drop-in class is to provide a fun opportunity for adults to use gymnastics to pursue physical fitness and social interaction. The class is open to all ability levels.

ADGYM081

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15 AND OLDER) The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatic-related emergencies, including breathing and cardiac emergencies, injuries, and sudden illnesses.

Participants must complete all online learning modules, assignments, and tests and demonstrate the required prerequisite skills before enrollment. Completion of all parts is mandatory before the first day of class. The online class takes approximately 7.5 hours to complete.

3/29/-6/30

T/TH

6:30-7:45 p.m.

Studio Two

$94

KAB031

Anyone who arrives for class without the course completion certificate is turned away without a refund. Successful completion certifies Red Cross Lifeguarding, CPR/AED, and First Aid participants. Attendance for all days and times is required.

FRIDAY KARATE (AGES 7 AND OLDER) The Friday class focuses on kata (forms) and is an all-level class. Participants must have completed Beginning Karate prior to enrolling or receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW.

For more information on the course or prerequisites, contact safetycert@themac.com.

4/8-7/1

4/22- 4/24: Friday- Sunday (Friday 4 p.m. - 8 p.m., Sat. & Sunday, 8 a.m. - 5 p.m.)

5/20 - 5/22: Friday- Sunday (Friday 4 p.m. - 8 p.m., Sat. & Sunday, 8 a.m. - 5 p.m.)

6/24 - 6/26: Friday- Sunday (Friday 4 p.m. - 8 p.m., Sat. & Sunday, 8 a.m. - 5 p.m.)

4/22-4/24

F-Su

West Pool

$225/$290

ALG011

5/20-5/22

F-Su

West Pool

$225/$290

ALG021

6/24-6/26

F-Su

West Pool

$225/$290

ALG031

For more information, visit Karate - MAC (themac.com), or contact Sensei Bill Plappinger at karate@themac.com, or Molly Gill at gymnastics@themac.com.

BEGINNING/NOVICE KARATE (AGES 7 AND OLDER) This class teaches traditional karate techniques to prepare students for their first belt test and Japanese terminology and is required for beginning students of all ages and levels and can be repeeated. Participants are expected to practice at home at least five minutes per day and maintain consistent attendance. Karate gis, or uniforms, are ordered on the first day of the session.Students must be able to focus for 25 minutes. The last 15 minutes is combined with the beginning of the intermediate/advanced class.

Class #1 – This class is for New & Returning Students: T

5:30- 6 p.m. F 5:45-6:15 p.m.

Studio Two

$125 KAB011

T/TH

6-6:30 p.m.

Studio Two

$47

KAB041

MAC Squash offers a comprehensive program for all levels of players. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment.

For a complete list of level and course descriptions, competitive junior programs, and class policies, visit Squash - MAC (themac.com).

ADULT SINGLES WORKSHOP Join a four-week singles squash workshop. These 90-minute sessions include tactical discussions, match analysis, and conditioning hosted by MAC trainers. Registration is required, as well as at least eight players.

4/2-4/23

SA

11-12:30 p.m.

Squash Courts

$150 SQW001

ADULT DOUBLES WORKSHOP Join a four-week doubles squash workshop. These 90-minute sessions include tactical analysis, discussions, and practical play. This workshop also includes injury prevention and conditioning hosted by MAC trainers. Registration is required, as well as at least eight players.

3/31-4/21

TH

5:30-7 p.m.

Squash Courts

$150 SQW002

THE SATURDAY CLUB Join MAC Squash on Saturdays for drop-in play. This class is for any new squash players trying out the game, and no previous experience is required. Equipment is provided.

3/26-6/3

Class #2 – Returning Students Only:: 3/29-6/9

6:30-7:45 p.m.

For more information, visit Squash - MAC (themac.com), or contact Werner Hergeth at 503-517-7585 or, squash@ themac.com.

The MAC Karate Program offers a beginner/novice class for Juniors (ages 7 and older) and Adults and is noncompetitive. Intermediate and Advanced classes are by invitation only. With over 40 years of experience, Sensei Bill Plappinger will break down tasks for all students and experience levels in a safe environment. The program is associated with the Japan Karate Federation, Ryobukai, in Hillsboro.

3/29-6/10

F

SQUASH

KARATE

A D U LT S – S P R I N G

INTERMEDIATE/ADVANCED KARATE (AGES 12 AND OLDER) This class is designed for the serious student of Japanese karate, willing to train two to three times per week.

Participants must have completed Beginning Karate prior to enrolling. All ages can participate, but students ages 11 and younger must have instructor permission. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied self-defense techniques are taught in their relationship to kata.

Studio Two $125 KAB021

10 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

SA

10-11 a.m.

Squash Courts

NC

SSC001

LEAGUES: SPRING BOX LEAGUE Members compete in a weekly league match against others in their skill division.

NTRP 2.5+ Coach TBD

Doubles Box League

Weekly

Squash Courts

NC

NTRP 3.5+ Coach Maureen Harwood

Singles Box League

Weekly

Squash Courts

NC

To sign up, email squash@themac.com to join the singles and/or doubles mailing list.

TENNIS

3/28-4/25

M

10:45 a.m.-noon

Tennis Court 2

$105 TEN121

*5/2-5/23

M

10:45 a.m.-noon

Tennis Court 2

$84

TEN122

3/28-4/25

M

10:45 a.m.-noon

Tennis Court 3

$105 TEN131

*5/2-5/23

M

10:45 a.m.-noon

Tennis Court 3

$84

TEN132

NTRP 3.0+ Coach TBD 3/30-4/27

W

6-7 p.m.

Tennis Court 3

$85

TEN141

5/4-6/1

W

6-7 p.m.

Tennis Court 3

$85

TEN142

NTRP 3.5+ Coach Tato Zedginidze

MAC Tennis offers classes and lessons for all ages.

Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an oppor tunit y to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class based on skill level. For drop-ins, contact the coach. The drop-in fee is $20 per hour.

3/31-4/28

TH

9:30-10:45 a.m.

Tennis Court 2

$105 TEN151

5/5-6/2

TH

9:30-10:45 a.m.

Tennis Court 2

$105 TEN152

NTRP 2.5+ Coach Maureen Harwood 4/1-4/29

F

9:30-10:45 a.m.

Tennis Court 3

$105 TEN171

5/6-6/3

F

9:30-10:45 a.m.

Tennis Court 3

$105 TEN172

For a complete list of levels, course descriptions, and program policies, visit Tennis - MAC (themac.com).

CARDIO TENNIS Get the day started right with this early morning tennis fitness class set to music. High energy is a must-have as lowcompression Orange Balls extend the points and level the playing field.

For more information, contact Head Coach Paul Reber at 503-517-7594 or tennis@themac.com.

NTRP 2.0-4.0 Coaches Marco Pineda & Tato Zedginidze

LEVELS: NTRP 2.0-2.5: Player has taken some lessons but needs on-court experience and has apparent stroke weakness, but is developing in singles and doubles.

NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve.

Players must have coach approval to register if they play at below-level. Without prior permission, below-level players will be removed from the class.

All tennis instructors are subject to change without notice.

Refunds are not issued if an instructor change occurs. *No classes Monday, May 30

3/30-4/27

W

6-7 a.m.

Tennis Courts 1, 2

$84

TEN331

5/4-6/1

W

6-7 a.m.

Tennis Courts 1, 2

$84

TEN332

NTRP 3.0-4.0 Coaches Marco Pineda & Maureen Harwood 3/31-4/28

TH

6-7 a.m.

Tennis Courts 1, 2

$84

TEN341

5/5-6/2

TH

6-7 a.m.

Tennis Courts 1, 2

$84

TEN342

DRILLS & SKILLS This fun, fast-paced drill group gets players moving and thinking simultaneously. Drills focus on individual shots and strategies.

NTRP 2.5+ Coach Tato Zedginidze 3/30-4/27

W

10:45 a.m.-noon

Tennis Court 2

$105 TEN291

5/4-6/1

W

10:45 a.m.-noon

Tennis Court 2

$105 TEN292

NTRP 3.0 Coach Maureen Harwood 3/29-4/26

T

6:30 – 7:30 p.m.

Tennis Court 2

$85

TEN371

5/3-5/31

T

6:30 – 7:30 p.m

Tennis Court 2

$85

TEN372

TENNIS CONDITIONING This class gets players moving for a great workout while developing singles and doubles strategies, focusing on conditioning and court coverage and less on technique and form.

NTRP 3.0+ Coach Maureen Harwood 3/30-4/27

W

9:30-10:45 a.m.

Tennis Court 3

$105 TEN101

5/4-6/1

W

9:30-10:45 a.m.

Tennis Court 3

$105 TEN102

NTRP 3.0+ Coach Marco Pineda 3/28-4/25

M

9:30-10:45 a.m.

Tennis Court 1

$105

TEN111

*5/2-5/23

M

9:30-10:45 a.m.

Tennis Court 1

$84

TEN112

3/30-4/27

W

6-7 p.m.

Tennis Court 2

$85

TEN301

5/4-6/1

W

6-7 p.m.

Tennis Court 2

$85

TEN302

POINT PLAY – COACHES’ CHOICE Get on the tennis court and play some points based on how coaches feel that day. Players don’t know the theme of the day until they arrive. All that is known is that feet will move and points will be played.

NTRP 3.0-3.5 Coaches Carol Sandoz & TBD 3/30-4/27

W

7-8 p.m.

Tennis Courts 1, 2

$84

TEN351

5/4-6/1

W

7-8 p.m.

Tennis Courts 1, 2

$84

TEN352

11 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

A D U LT S – S P R I N G

NTRP 3.5+ Coach Tato Zedginidze

SINGLES STRATEGY This is a singles-specific class with different aspects of singles play, such as attacking the net, playing highpercentage tennis, and the art of defending the court.

NTRP 3.5+ Coach Maureen Harwood 3/28-4/23

M

9:30-10:45 a.m.

Tennis Court 3

$105 TEN221

*5/2-5/23

M

9:30-10:45 a.m.

Tennis Court 3

$85

NTRP 3.0+ Coach Marco Pineda

NTRP 2.5-3.0 Coach Marco Pineda

3/30-4/27

W

10:45 a.m.-noon

Tennis Court 1

$105 TEN231

3/28-4/25

M

10:45 a.m.-noon

Tennis Court 1

$105 TEN261

5/4-6/1

W

10:45 a.m.-noon

Tennis Court 1

$105 TEN232

*5/2-5/23

M

10:45 a.m.-noon

Tennis Court 1

$84

TEN262

NTRP 3.0-3.5 Coach Maureen Harwood

NTRP 3.5+ Coach Marco Pineda

3/31-4/28

TH

10:45 a.m.-noon

Tennis Court 3

$105 TEN241

3/31-4/28

TH

6:30-7:30 p.m.

Tennis Court 1

$85

TEN381

5/5-6/2

TH

10:45 a.m.-noon

Tennis Court 3

$105 TEN242

5/5-6/2

TH

6:30-7:30 p.m.

Tennis Court 1

$85

TEN382

NTRP 3.0 Coach Tato Zedginidze

NTRP 2.5-3.0 Coach Marco Pineda

4/1-4/29

F

9:30-10:45 a.m.

Tennis Court 2

$105 TEN361

4/1-4/29

F

9:30-10:45 a.m.

Tennis Court 1

$105 TEN401

5/6-6/3

F

9:30-10:45 a.m.

Tennis Court 2

$105 TEN362

5/6-6/3

F

9:30-10:45 a.m.

Tennis Court 1

$105 TEN402

NTRP 4.0+ Coach Maureen Harwood

TENNIS 101 This class is for those who have little to no experience playing tennis. Participants get comfortable with all strokes and areas of the court.

NTRP 2.0 and Below – Monday Coach TBA & Thursday Coach Carol Sandoz

4/1-4/29

F

10:45 a.m.-noon

Tennis Court 3

$105 TEN251

5/6-6/3

F

10:45 a.m.-noon

Tennis Court 3

$105 TEN252

TRIPLE TIME Get your doubles on. This is a fast-paced, three-court, three-coach class. Players rotate through drills and doubles situations.

3/28-4/25

M

9:30-10:45 a.m.

Tennis Court 2

$105 TEN181

Coaches Marco Pineda, Maureen Harwood & TBD

*5/2- 5/23

M

9:30-10:45 a.m.

Tennis Court 2

$84

TEN182

3/29-4/26

T

7:30-8:30 p.m.

Tennis Courts 1, 2, 3

$102 TEN321

3/31-4/28

TH

6:30-7:30 p.m.

Tennis Court 2

$85

TEN391

5/3-5/31

T

7:30-8:30 p.m.

Tennis Courts 1, 2, 3

$102 TEN322

5/5-6/2

TH

6:30-7:30 p.m.

Tennis Court 2

$102 TEN392

NTRP 2.0 and Below Coach Marco Pineda 3/29-4/26

T

6:30-7:30 p.m.

Tennis Court 3

$84

5/3-5/31

T

6:30-7:30 p.m.

Tennis Court 3

$102 TEN192

WELLNESS

TEN191

NTRP 2.0 and Below Coach Marco Pineda 3/31-4/28

TH

9:30-10:45 a.m.

Tennis Court 1

$105 TEN201

5/5-6/2

TH

9:30-10:45 a.m.

Tennis Court 1

$105 TEN202

TENNIS 102 This class is for those with some experience on the court.

Players know how to hit the ball and rally and have technical and strategic weaknesses. Refine strokes by learning basic playing strategies.

NTRP 2.5-3.0 Coach Tato Zedginidze 3/30-4/27

W

9:30-10:45 a.m.

Tennis Court 2

$105 TEN271

5/4-6/1

W

9:30-10:45 a.m.

Tennis Court 2

$105 TEN272

NTRP 2.5-3.0 Coach Carol Sandoz

A D U LT S – S P R I N G

TEN222

3/30-4/27

W

6-7 p.m.

Tennis Court 1

$85

TEN281

5/4-6/1

W

6-7 p.m.

Tennis Court 1

$85

TEN282

TENNIS DOUBLES STRATEGY This doubles-specific class emphasizes different aspects of doubles play, from basic formations and poaching to creating openings on the tennis court.

MAC Wellness helps you create a resilient mind, body, and community. Wellness isn’t just a goal but a way of life.

The Wellness Team and MAC Wellness Ambassadors from other club departments can help implement daily healthy habits so surviving becomes thriving. Wellness at the MAC has both group and personalized services to help any member on their wellness journey.

For more information, visit Wellness - MAC (themac.com), please email wellness@themac.com or call Katarina Simko at 503-517-7531.

PRENATAL PILATES & YOGA Instructed by Mandee Louie, Prenatal Pilates & Yoga is ideal for those wanting to become pregnant or are pregnant. Learn how to safely open up the hips and prepare your body for labor as you approach your due date. This class focuses on modifications, strength, and adjustments for the changing body. Move through different modified styles: Mat Pilates, Pilates + Fitness, Yoga for Pregnancy, and light weights.

4/3-5/1

NTRP 4.0+ Coach Tato Zedginidze 3/31-4/28

TH

6:30-7:30 p.m.

Tennis Court 3

$85

TEN211

5/5-6/2

TH

6:30-7:30 p.m.

Tennis Court 3

$85

TEN212

12 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

SU

4-4:45 p.m.

Virtual

$70

PPY001

JUNIORS

BASKETBALL

CAMPS

MAC B a s ke t b a l l o f fe rs a va r i e t y o f c o m p e t i t i v e , developmental, and recreational programs. The goal of the Basketball program is to provide opportunities for adult and junior members to learn new skills, compete, and have fun.

MAC’s Athletic departments offer camps during holiday weeks and the summer. Non-member guests are allowed at camps unless otherwise noted.

For a complete list of level and course descriptions, visit Basketball - MAC (themac.com).

For more information, call Jeremy Boyd at 503-517-7556 or email basketball@themac.com.

AFTERSCHOOL BASKETBALL This class is designed for newcomers, returning beginners, and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting.

Session 1 (Ages 5-7):

For more information, visit Families - MAC (themac.com).

MAC HOLIDAY DAY CAMP (AGES 6-13) Day camp offers activities such as swimming, bounce houses, organized sports, relay races, arts and crafts, board games, and movie time. Lunch is provided, and swimming is offered if there are enough participants. For more information, contact jboyd@themac.com.

3/21

M

9 a.m.-4 p.m.

Main Gym

$97

YPC112

3/22

T

9 a.m.-4 p.m.

Main Gym

$97

YPC113

3/23

W

9 a.m.-4 p.m.

Main Gym

$97

YPC114

TH

9 a.m.-4 p.m.

Main Gym

$97

YPC115

F

9 a.m.-4 p.m.

Main Gym

$97

YPC116

4/5-4/26

T

3:45-4:30 p.m.

Main Gym-East

$56

BBJ011

3/24

4/7-4/28

TH

3:45-4:30 p.m.

Main Gym-East

$56

BBJ021

3/25

5/3-5/31

T

3:45-4:30 p.m.

Main Gym-East

$70

BBJ012

5/5-6/2

TH

3:45-4:30 p.m.

Main Gym-East

$70

BBJ022

Session 2

Session 1 (Ages 8-10): 4/5-4/26

T

4:45-5:30 p.m.

Main Gym-East

$56

BBJ031

4/7-4/28

TH

4:45-5:30 p.m.

Main Gym-East

$56

BBJ041

5/3-5/31

T

4:45-5:30 p.m.

Main Gym-East

$70

BBJ032

5/5-6/2

TH

4:45-5:30 p.m.

Main Gym-East

$70

BBJ042

Session 2

Session 1 (Ages 11-13): 4/6-4/27

W

3:45-4:30 p.m.

Main Gym-East

$56

BBJ051

W

3:45-4:30 p.m.

Main Gym-East

$70

BBJ052

Session 2 5/4-6/1

OUTDOOR DEPARTMENT HOLIDAY CAMP (AGES 6-13) This camp offers a great opportunity for children of all skill levels who love adventure sports to stay active during winter break. Participants rotate through a variety of activities and utilize multiple areas both inside and outside the club.

Activities include climbing, team-building games, and hiking the trails around MAC. Every day is different, but campers should be prepared for climbing and light hiking. Lunch is included. For more information, contact Jonathan Morell at 503-517-7580 or outdoor@themac.com.

3/21

M

9 a.m.-4 p.m.

Climbing Gym

$97

OCA021

3/22

T

9 a.m.-4 p.m.

Climbing Gym

$97

OCA022

3/23

W

9 a.m.-4 p.m.

Climbing Gym

$97

OCA023

3/24

TH

9 a.m.-4 p.m.

Climbing Gym

$97

OCA024

3/25

F

9 a.m.-4 p.m.

Climbing Gym

$97

OCA025

3/21-3/25

M-F

9-11 a.m.

Middle MAC

$115 YPC062

Multnomah Athletic Club | UPDATED SPRING 2022 CLASS GUIDE | 13

JUNIOR – SPRING

M Y M A C P L AYS C H O O L S P R I N G B R E A K C A M P (AGES 2½ TO 5) Children experience a world of exploration in My MAC Playschool Camp. These camps are a great way to continue children’s preschool learning during spring break. Camp includes activities such as arts and crafts, music, movement, and group games. An optional lunch hour is available from 11 a.m.-noon for $6.75. This camp is for MAC members only. For more information, contact Youth Programs Supervisor Kristin Bielecki at 503-517-7217 or playschool@themac.com.

CLIMBING The MAC Climbing Gym is staffed by experts prepared to offer various options for participants to learn how to climb, build strength, and accomplish goals. Register for a class or drop in during Open Climb.

The Outdoor Sports Department offers a variety of climbing opportunities for all ages and skill levels. All classes and camps are in the Climbing Gym or outdoor areas near the Portland metro area. In addition, members can take advantage of complete offerings from beginner to advanced classes by signing up online.

For a complete list of level and course descriptions, visit Climbing - MAC (themac.com).

For more information, contact Jonathan Morell at 503-517-7580 or jmorell@themac.com.

OPEN CLIMB • Members can use the Climbing Gym for a workout, care-free climbing, or intentional training sessions. This is available at no cost to all members ages 7 and older.

Climbers ages 6 and younger can check out a class or belay service.

• Climbers ages 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a belay class.

• Climbing shoes are required. Rental gear is available for the following fees: shoes, $4; harness, $4; chalk bag, $1; shoes, harness, and chalk bag, $6.

• Open Climb times: 10 a.m.- 4 p.m. and 6-9 p.m. TuesdayFriday, 10 a.m.-5 p.m. Saturday, and 10 a.m.-5 p.m. Sunday.

Closed Mondays.

JUNIORS – SPRING

PRIVATE LESSONS MAC offers private lessons to members of all ages! If you’re unable to take advantage of club offerings during normal class or gym hours, a private lesson is for you. Whether you are new to climbing and want to learn basic movement, returning and want to refresh your belay technique, or advanced and want to get stronger or learn to lead climb, MAC has staff to help you achieve your goals. Contact Outdoor Sports Supervisor Jonathan Morell at jmorell@ themac.com to schedule a lesson and to receive information on pricing. No same-day lessons. Lessons need to be scheduled a minimum of one week in advance.

BELAY CLASS (AGES 13 AND OLDER) Members learn to belay in MAC’s Climbing Gym. This onesession class covers knots, equipment, Climbing Gym rules, and belay techniques. Upon class completion, members are prepared to become top-rope belay-approved in MAC’s Climbing Gym. If the times do not work with your schedule, contact Outdoor Sports Supervisor Jonathan Morell at jmorell@themac.com to schedule a belay class.

3/27

SU

2-3:30 p.m.

Climbing Gym

$32

OCL701

3/30

W

7-8:30 p.m.

Climbing Gym

$32

OCL702

4/3

SU

2-3:30 p.m.

Climbing Gym

$32

OCL703

4/6

W

7-8:30 p.m.

Climbing Gym

$32

OCL704

4/10

SU

2-3:30 p.m.

Climbing Gym

$32

OCL705

4/13

W

7-8:30 p.m.

Climbing Gym

$32

OCL706

4/17

SU

2-3:30 p.m.

Climbing Gym

$32

OCL707

4/20

W

7-8:30 p.m.

Climbing Gym

$32

OCL708

4/24

SU

2-3:30 p.m.

Climbing Gym

$32

OCL709

4/27

W

7-8:30 p.m.

Climbing Gym

$32

OCL710

5/1

SU

2-3:30 p.m.

Climbing Gym

$32

OCL711

5/4

W

7-8:30 p.m.

Climbing Gym

$32

OCL712

5/8

SU

2-3:30 p.m.

Climbing Gym

$32

OCL713

5/11

W

7-8:30 p.m.

Climbing Gym

$32

OCL714

5/15

SU

2-3:30 p.m.

Climbing Gym

$32

OCL715

5/18

W

7-8:30 p.m.

Climbing Gym

$32

OCL716

5/22

SU

2-3:30 p.m.

Climbing Gym

$32

OCL717

5/25

W

7-8:30 p.m.

Climbing Gym

$32

OCL718

5/29

SU

2-3:30 p.m.

Climbing Gym

$32

OCL719

6/1

W

7-8:30 p.m.

Climbing Gym

$32

OCL720

6/5

SU

2-3:30 p.m.

Climbing Gym

$32

OCL721

6/8

W

7-8:30 p.m.

Climbing Gym

$32

OCL722

BELAY SERVICE (AGES 4 AND OLDER) These sessions are for those who want to try climbing but don’t have a partner for the purpose. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per-person for the duration of the time specified.

Ongoing

SU

1:30-3:30 p.m.

Climbing Gym

$10

Drop-in

CRIMPERS (AGES 9-12) This five-week class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team-building in a safe and fun environment.

Session 1: 3/29-4/26

T

5:30-6:45 p.m.

Climbing Gym

$105

OCL311

3/29-4/26

T

7- 8:15 p.m.

3/30-4/27

W

5:30-6:45 p.m.

Climbing Gym

$105

OCL321

Climbing Gym

$105

OCL331

3/31-4/28

TH

5:30-6:45 p.m.

Climbing Gym

$105

OCL341

4/1-4/29 4/2-4/30

F

5:30-6:45 p.m.

Climbing Gym

$105

OCL351

SA

11 a.m.-12:15 p.m.

Climbing Gym

$105

OCL371

5/10-6/7

T

5:30-6:45 p.m.

Climbing Gym

$105

OCL312

5/11-6/8

W

5:30-6:45 p.m.

Climbing Gym

$105

OCL332

5/12-6/9

TH

5:30-6:45 p.m.

Climbing Gym

$105

OCL342

5/13-6/10

F

5:30-6:45 p.m.

Climbing Gym

$105

OCL352

5/13-6/10

F

7-8:15 p.m.

Climbing Gym

$105

OCL362

5/14-6/11

SA

11 a.m.-12:15 p.m.

Climbing Gym

$105

OCL372

Session 2:

14 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

FAMILY CLIMBING (AGES 4 AND OLDER) This five-week class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement.

Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility.

5/14-6/11

SA

2-3:15 p.m.

Climbing Gym

$105 OCL242

5/14-6/11

SA

3:30-4:45 p.m.

Climbing Gym

$105 OCL252

Session 1:

Session 1:

4/2-4/30

SA

Noon-1:30 p.m.

Climbing Gym

$73

OCL611

4/3-5/1

SU

11:30 a.m.-1 p.m.

Climbing Gym

$73

OCL621

4/3-5/1

SU

9-11 a.m.

Climbing Gym

$73

OCL631

5/14-6/11

SA

Noon-1:30 p.m.

Climbing Gym

$73

OCL612

5/15-6/12

SU

9-11 a.m.

Climbing Gym

$73

OCL622

5/15-6/12

SU

11:30 a.m.-1 p.m.

Climbing Gym

$73

OCL632

Session 2:

PEBBLE PUSHERS (AGES 6-8) This five-week class introduces climbing to juniors. It provides a great workout, instills self-confidence, and encourages team-building in a safe and fun environment.

Session 1: 3/28-4/25

M

4-5:15 p.m.

Climbing Gym

$105 OCL111

3/29-4/26

T

4-5:15 p.m.

Climbing Gym

$105 OCL121

3/29-4/26

T

5:30-6:45 p.m.

Climbing Gym

$105 OCL131

3/30-4/27

W

4-5:15 p.m.

Climbing Gym

$105 OCL141

3/30-4/27

W

5:30-6:45 p.m.

Climbing Gym

$105 OCL151

3/30-4/27

W

7-8:15 p.m.

Climbing Gym

$105 OCL161

3/31-4/28

TH

4-5:15 p.m.

Climbing Gym

$105 OCL171

3/31-4/28

TH

5:30-6:45 p.m.

Climbing Gym

$105 OCL181

3/31-4/28

TH

7-8:15 p.m.

Climbing Gym

$105 OCL191

4/1-4/29

F

4-5:15 p.m.

Climbing Gym

$105 OCL201

4/1-4/29

F

5:30-6:45 p.m.

Climbing Gym

$105 OCL211

4/2-4/30

SA

9-10:15 a.m.

Climbing Gym

$105 OCL221

4/2-4/30

SA

10:30-11:45 a.m.

Climbing Gym

$105 OCL231

4/2-4/30

SA

2-3:15 p.m.

Climbing Gym

$105 OCL241

4/2-4/30

SA

3:30-4:45 p.m.

Climbing Gym

$105 OCL251

Session 2: M

4-5:15 p.m.

Climbing Gym

$85

5/10- 6/7

T

4-5:15 p.m.

Climbing Gym

$105 OCL122

5/10- 6/7

T

5:30-6:45 p.m.

Climbing Gym

$105 OCL132

5/11-6/8

W

4-5:15 p.m.

Climbing Gym

$105 OCL142

5/11-6/8

W

5:30-6:45 p.m.

Climbing Gym

$105 OCL152

5/11-6/8

W

7-8:15 p.m.

Climbing Gym

$105 OCL162

5/12-6/9

TH

4-5:15 p.m.

Climbing Gym

$105 OCL172

5/12-6/9

TH

5:15-6:30 p.m.

Climbing Gym

$105 OCL182

5/12-6/9

TH

7-8:15 p.m.

Climbing Gym

$105 OCL192

5/13-6/10

F

4-5:15 p.m.

Climbing Gym

$105 OCL202

5/13-6/10

F

5:30-6:45 p.m.

Climbing Gym

$105 OCL212

5/14-6/11

SA

9-10:15 a.m.

Climbing Gym

$105 OCL222

5/14-6/11

SA

10:30-11:45 a.m.

Climbing Gym

$105 OCL232

3/29-4/26

T

7-8:30 p.m.

Climbing Gym

$118 OCL511

3/31-4/28

TH

7-8:30 p.m.

Climbing Gym

$118 OCL521

5/10-6/7

T

7-8:30 p.m.

Climbing Gym

$118 OCL512

5/12-6/9

TH

7-8:30 p.m.

Climbing Gym

$118 OCL522

Session 2:

TINY TOTS (AGES 4-5) This fun, five-week class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence.

Kids are introduced to the basics of climbing in a structured atmosphere with qualified instructors.

Session 1: 3/29- 4/26

T

4-4:45 p.m.

Climbing Gym

$73

OCL011

3/30-4/27

W

4-4:45 p.m.

Climbing Gym

$73

OCL021

3/31- 4/28

TH

4-4:45 p.m.

Climbing Gym

$73

OCL031

4/1-4/29

F

4-4:45 p.m.

Climbing Gym

$73

OCL041

4/2-4/30

SA

9-9:45 a.m.

Climbing Gym

$73

OCL051

4/2-4/30

SA

10-10:45 a.m.

Climbing Gym

$73

OCL061

4/2-4/30

SA

3-3:45 p.m.

Climbing Gym

$73

OCL071

4/2-4/30

SA

4-4:45 p.m.

Climbing Gym

$73

OCL081

5/10- 6/7

T

4-4:45 p.m.

Climbing Gym

$73

OCL012

5/11-6/8

W

4-4:45 p.m.

Climbing Gym

$73

OCL022

5/12-6/9

TH

4-4:45 p.m.

Climbing Gym

$73

OCL032

5/13-6/10

F

4-4:45 p.m.

Climbing Gym

$73

OCL042

5/14-6/11

SA

9-9:45 a.m.

Climbing Gym

$73

OCL052

5/14-6/11

SA

10-10:45 a.m.

Climbing Gym

$73

OCL062

5/14-6/11

SA

3-3:45 p.m.

Climbing Gym

$73

OCL072

5/14-6/11

SA

4-4:45 p.m.

Climbing Gym

$73

OCL082

Session 2:

OCL112

Multnomah Athletic Club | UPDATED SPRING 2022 CLASS GUIDE | 15

JUNIOR – SPRING

*5/9-6/6

SEND IT! (AGES 13 AND OLDER) This five-week class offers teens the skills they need to begin, and progress in, climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, routereading, lead climbing, and movement.

DANCE MAC Dance has something for all ages and levels. The Dance staff provides members with the best education possible in a fun and supportive environment. Class placements are determined at the discretion of the instructor. If there is an age range listed for a class, minimum ages are enforced. MAC Dance reserves the right to move students to a skill-appropriate class for their skill level.

Take More. Save More. Register for multiple Dance classes and receive a discount. Individuals who sign up for three or more Dance classes receive 10 percent off for three classes, 15 percent off for four to five classes, 20 percent off for six or more classes.

For questions about class placement and discounts, contact Molly Gill at 503-517-7558 or dance@themac.com.

For a complete list of level and course descriptions, class options, and policies, visit Dance - MAC (themac.com).

Member registration begins at 10 a.m. Tuesday, March 18.

Guest pass registration begins at 10 a.m. Tuesday, March 22. To make a reservation for a guest, please add a guest to your current member reservation. *There are no classes May 28 - May 30 INTRODUCTORY LEVEL CLASSES DANCE AND TUMBLE (AGES 2-3) This class is an introduction to moving with music and covers basic dance techniques and gymnastics skills.

3/29-6/7

TU

9-9:45 a.m.

Gymnastics Arena

$165 DAN001

DANCE WITH YOUR TODDLER (AGES 1 TO 2½) This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child.

4/1-6/10

F

11-11:45 a.m.

Studio Three

$165 DAN011

EARLY CHILDHOOD ACTIVITIES

JUNIORS – SPRING

For more information regarding the programs below, visit contact Kristin Bielecki at 503-517-7217 or email childcare@themac.com.

INDOOR PLAYGROUND Indoor Playground is a great way for children to exercise and have fun! Bounce houses, mini soccer goals, basketball hoops, and climbing structures are just some of the equipment provided for children.

For more information, contact Child Care at 503-517-7215 or email childcare@themac.com DINING PROMOTIONS On Thursday and Saturday evenings from 5:30-8 p.m., members who dine at 1891 receive two free hours of Child Care. Reservations must be made with the restaurant before making a Child Care reservation. To qualify for this

promotion, families are asked to bring back their receipt from 1891 so the staff can verify the date and timestamp.

Reservations should be made at least 24 hours in advance.

2022 CHILD CARE FEES • Infants (ages 6 weeks-1 year): $7.50 per hour • Children (ages 1-6 years): $7 per hour *Child Care also charges in 15-minute increments CLOSURES: Sunday, April 17 and Monday, May 30. **This service is FREE of charge if a parent or guardian stays with the child. Parents and guardians may drop off their children ages 3-6 years old for an hourly rate of $7 per child.

Parents or guardians who are dropping off their children must check in with the staff before leaving so their child can receive an orange wristband.

CLOSURES: Monday, May 30 and from Monday, June 13 Friday, August 19. *Ongoing

M-F

9 a.m.-2 p.m.

Main Gym

**NC

Drop-in

CHILD CARE Children ages six weeks to six years old have fun making crafts, playing with toys, and reading books with MAC staff.

Parents must remain on club premises while using Child Care. To learn more visit, Child Care - MAC (themac.com), or to make a reservation, please contact Child Care at 503-5177215 or childcare@themac.com.

CHILD CARE HOURS: • Mondays, Wednesdays & Fridays: 8 a.m.-2 p.m.; 3-6 p.m.

• Tuesdays & Thursdays: 8 a.m.-2 p.m.; 3-8 p.m.

Open until 9 p.m. for couples attending the Wine Dinners • Saturdays: 8 a.m.-2 p.m.; 5:30-8 p.m.

Available for 1891 dinner reservations only • Sundays: 8 a.m.-2 p.m.

NIGHT OUT ON THE TOWN During the second Friday of every month, parents can drop off their children for up to four hours and are allowed to go offsite from 4:30-8:30 p.m. The fee for this promotion is $40 for infants (ages 6 weeks-1 year) and $35 for children (ages 1-7 years). Older children have fun doing art projects, playing games in the gym, and reading books. They end the funfilled night with a tasty treat and a movie! Parents are asked to pack a nut-free dinner for their child. Guests are allowed.

Contact childcare@themac.com for more information.

Reservations are required and must be made at least 24 hours in advance. Reservations for this promotion open on the first of every month.

GYMNASTICS MAC Gymnastics offers recreational classes for all ages and levels along with several specialty classes, such as Parkour and tumbling for cheerleaders. Competitive teams are available for boys and girls ages 6-18. There is also a recreational team called Xcel. The goals of the program are to help everyone reach their personal best, achieve a positive self-image, and have fun learning gymnastics. For a complete list of level and course descriptions and class policies, visit Gymnastics - MAC (themac.com).

For more information, contact Molly Gill at 503-517-7558 or gymnastics@themac.com.

16 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

*There are no classes May 28 - May 30 BEGINNING ALL (AGES 6 AND OLDER) This co-ed class aims to introduce basic skills such as handstands and cartwheels on the floor, pullovers on the bars, and basic jumps and drops on the trampoline, in a fun and level-appropriate style.

ADVANCED GIRLS This class aims to build on the lessons of previous levels and prepare gymnasts to try out for one of the competitive teams if they wish. Skills learned are round-offs and walkovers on the floor, handstands, cartwheels on the beam, swinging on the bars, and more. Prior enrollment or permission of instructor is required.

3/29-6/7

T

6-7 p.m.

Gymnastics Arena

$165 GGC011

*3/28-6/8

M/W

6-7:15 p.m.

Gymnastics Arena

$315 GGA011

3/31-6/9

TH

6-7 p.m.

Gymnastics Arena

$165 GGC021

3/29-6/9

T/TH

3:45-5 p.m.

Gymnastics Arena

$330 GGA021

*4/3-6/12

SU

11-11:45 a.m.

Gymnastics Arena

$150 GGC031

*4/3-6/12

SU

1-1:45 p.m.

Gymnastics Arena

$150 GGC041

BEGINNING BOYS (AGES 6 AND OLDER) The goal of this class is to introduce basic skills such as handstands and cartwheels on the floor, pullovers on the bars, and basic jumps and drops on the trampoline, in a fun and level-appropriate style. *3/28-6/6

M

5-5:45 p.m.

Gymnastics Arena

$150 GBB011

3/29-6/7

T

3:45-4:30 p.m.

Gymnastics Arena

$165 GBB021

3/30-6/8

W

5-5:45 p.m.

Gymnastics Arena

$165 GBB031

3/31-6/9

TH

3:45-4:30 p.m.

Gymnastics Arena

$165 GBB041

BEGINNING BOYS AIR AWARENESS (AGES 6 AND OLDER) The goal of this class is to provide a challenging and safe way to practice flying and flipping through the air. The students will learn basic tumbling, trampoline, and vaulting skills to establish a wide-based skill set.

3/30-6/8

W

6-7 p.m.

Gymnastics Arena

$165 GBB001

INTERMEDIATE BOYS (AGES 6 AND OLDER) This class aims to continue skill development and prepare gymnasts to try out for competitive teams if they wish.

Some of the skills learned include round-offs on the floor, pullovers, and back hip circles on the bar. Prior enrollment or permission of instructor is required. *3/28-6/6

M

6-7 p.m.

Gymnastics Arena

$150 GBN011

3/29-6/9

TH

6-7 p.m.

Gymnastics Arena

$165 GBN021

BEGINNING GIRLS (AGES 6 AND OLDER) The goal of this class is to introduce basic skills, such as headstands and cartwheels on the floor, pullovers on the bars, and various motor movements on the beam, in a fun and level-appropriate style.

M

5-5:45 p.m.

Gymnastics Arena

$150 GGB011

3/29-6/7

T

3:45-4:30 p.m.

Gymnastics Arena

$165 GGB021

3/30-6/8

W

3:45-4:30 p.m.

Gymnastics Arena

$165 GGB031

3/30-6/8

W

5-5:45 p.m.

Gymnastics Arena

$165 GGB041

3/30-6/8

W

6-7 p.m.

Gymnastics Arena

$165 GGB051

3/31-6/9

TH

3:45-4:30 p.m.

Gymnastics Arena

$165 GGB061

4/1-6/10

F

3:45-4:30 p.m.

Gymnastics Arena

$165 GGB071

*4/2-6/11

SA

11:15 a.m.-noon

Gymnastics Arena

$150 GGB081

*4/3-6/12

SU

Noon-12:45 p.m

Gymnastics Arena

$150 GGB091

*4/2-6/4

SA

1:30-2:30 p.m.

Gymnastics Arena

$135 GYT011

INTERMEDIATE GIRLS (AGES 6 AND OLDER) This class aims to improve on the skills learned in the beginning level and learn new skills, such as back hip circles on bars, rolls on the beam, and bridge kick-overs on the floor.

Prior enrollment or permission of the instructor is required. *3/28-6/8

M/W

3:45-4:45 p.m.

Gymnastics Arena

$315 GGN011

3/29-6/9

T/TH

5-6 p.m.

Gymnastics Arena

$330 GGN021

4/1-6/10

F

5-6 p.m.

Gymnastics Arena

$165 GGN031

*4/2-6/4

SA

12:15-1:15 p.m.

Gymnastics Arena

$135 GGN041

4/3-6/5

SU

Noon-1:00 p.m.

Gymnastics Arena

$135 GGN051

KINDER (AGES 4 -6) The goal of this co-ed class is to introduce beginning gymnastics skills, such as rolls on the wedge mat, supports on the bar, and walking on the low beam, in a fun and safe environment. *3/28 -6/6

M

3:45-4:30 p.m.

Gymnastics Arena

$150 GYK011

3/29-6/7

T

5-5:45 p.m.

Gymnastics Arena

$165 GYK021

3/30-6/8

W

3:45-4:30 p.m.

Gymnastics Arena

$165 GYK031

3/30-6/8

W

5-5:45 p.m.

Gymnastics Arena

$165 GYK041

3/31-6/9

TH

5-5:45 p.m.

Gymnastics Arena

$165 GYK051

4/1-6/10

F

3:45-4:30 p.m.

Gymnastics Arena

$165 GYK061

4/1-6/10

F

5-5:45 p.m.

Gymnastics Arena

$165 GYK071

*4/2-6/11

SA

9:30-10:15 a.m.

Gymnastics Arena

$150 GYK081

*4/3-6/12

SU

11-11:45 a.m.

Gymnastics Arena

$150 GYK091

*4/3-6/12

SU

1-1:45 p.m.

Gymnastics Arena

$150 GYK101

BEGINNING PARKOUR AND FREERUNNING (AGES 6 AND OLDER) First-time students learn basic parkour techniques while developing body awareness, movement skill, and strength.

Each class focuses on repetition of a specific technique, such as rolls, jumps, and basic vaults. Classes consist of a warm-up, techniques of the day, obstacle course, and a strong focus on safety. *4/2-6/4

SA

12:15-1:15 p.m.

Gymnastics Arena

$135 GPB011

Multnomah Athletic Club | UPDATED SPRING 2022 CLASS GUIDE | 17

JUNIOR – SPRING

*3/28-6/6

CHEERLEADER/TEEN TUMBLING (AGES 12 AND OLDER) The goal of this class is to learn tumbling skills, including rolls, cartwheels, and round-offs for beginners, and handsprings and flips for more advanced students.

INTERMEDIATE PARKOUR AND FREERUNNING (AGES 8 AND OLDER) In this next-level parkour class, students continue to develop body awareness, learn intermediate movements and flipping basics, and begin working on strength and flexibility.

Prior enrollment or permission of instructor is required. *4/2-6/4

SA

1:30-2:30 p.m.

Gymnastics Arena

$135 GPN011

This coed class is meant for children with an extraordinary desire to excel in gymnastics. Tynamites is an accelerated class focusing on shapes, strength, form, and the foundation of good gymnastics. It is an invitation-only class and can be paired with a regularly scheduled class. This is a great way to give highly motivated children an extra boost in the sport. For questions, please contact Molly Gill at MGill@themac.com. *3/28-6/8

M/W

MAC OLYMPICS This event is for those kids already enrolled in classes during the spring term. All skill levels welcome – kinder through advanced! Gymnastics challenges and obstacle courses, use of the floor, beam, bars and vault! Medals are included!

6/11

SA

12:30-2:30 p.m.

Gymnastics Arena

$10

GYM612

PARENT/TOT CLASS (AGES 18 MONTHS-3 YEARS) Parents and tots participate together, exploring obstacle courses and basic motor movements.

3/31-6/9

TH

9-9:45 a.m.

Gymnastics Arena

$165 GPG182

3:45-5 p.m.

Gymnastics Arena

$315 GTM012

JUNIOR SPORTS Junior Sports offers physical and social activities for children ages 3-5 to develop physical, cognitive, and emotional strengths. Kids can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season.

For more information, contact Jeremy Boyd at 503-5177556 or juniorsports@themac.com. *There are no classes Monday, May 30.*

PARENTS NIGHT OUT (AGES 4 AND OLDER) This is a fun and safe night of activities that keep children busy and entertained while the parents have time to go out and have dinner. Pizza and juice are provided, along with games, crafts, a movie, and gymnastics rotations.

Space is limited to 40 children. A discount is available for multiple children: first child is $35; all other children are $30.

Nonmember guests are not eligible for the discount. Please contact Molly Gill at gymnastics@themac.com to have the discount applied.

Session 1: 4/4-4/25

M

Noon-12:45 p.m.

West Gym

$34

YPT311

4/8-4/29

F

Noon-12:45 p.m.

West Gym

$34

YPT351

5/2-5/23

M

Noon-12:45 p.m.

West Gym

$34

YPT312

PRE-GYM (AGES 3-5) This co-ed class teaches fundamental movement concepts such as bear walks, donkey kicks, monkey jumps, and rolls. The course uses equipment for climbing, jumping, supporting, and hanging. These building blocks of movement enhance a child’s ability to advance confidently through life.

5/6-5/27

F

Noon-12:45 p.m.

West Gym

$34

YPT352

*3/28-6/6

M

10-10:45 a.m.

Gymnastics Arena $150 GPG011

Session 1:

*3/28-6/6

M

11-11:45 a.m.

Gymnastics Arena $150 GPG021

4/5-4/26

T

1-1:45 p.m.

West Gym

$34

YPT271

*3/28-6/6

M

1:30-2:15 p.m.

Gymnastics Arena $150 GPG031

4/7-4/28

TH

1-1:45 p.m.

West Gym

$34

YPT291

3/29-6/7

T

2-2:45 p.m.

Gymnastics Arena $165 GPG041

3/30-6/8

W

10-10:45 a.m.

Gymnastics Arena $165 GPG051

3/30-6/8

W

11-11:45 a.m.

Gymnastics Arena $165 GPG061

3/30-6/8

W

1:30-2:15 p.m.

Gymnastics Arena $165 GPG071

3/31-6/9

TH

10-10:45 a.m.

Gymnastics Arena $165 GPG081

3/31-6/9

TH

2-2:45 p.m.

Gymnastics Arena $165 GPG091

4/1-6/10

F

10-10:45 a.m.

Gymnastics Arena $165 GPG111

4/1-6/10

F

11-11:45 a.m.

Gymnastics Arena $165 GPG121

*4/2-6/11

SA

9:15-10 a.m.

Gymnastics Arena $150 GPG131

*4/2-6/11

SA

10:15-11 a.m.

Gymnastics Arena $150 GPG141

*4/2-6/11

SA

11:15 a.m.-noon

Gymnastics Arena $150 GPG151

5/7

JUNIORS – SPRING

BASKETBALL (AGES 3-5) Join MAC coaches for this fun, introductory class, which helps children learn various basketball skills such as dribbling, passing, shooting, and teamwork.

SA

4:30-8 p.m.

TYNAMITES (AGES 4-6)

Gymnastics Arena

$35

GYE111

Session 2:

BASEBALL (AGES 3-5) Children learn the fundamentals of throwing, catching, fielding, and hitting. They also learn sportsmanship, teamwork, and basic rules of the game.

Session 2: 5/3-5/24

T

1-1:45 p.m.

West Gym

$34

YPT272

5/5-5/26

TH

1-1:45 p.m.

West Gym

$34

YPT292

FUN AND FITNESS (AGES 3-5) It’s time to make fitness fun again with a touch of speed, quickness, and activities. Participants test their skills, show off their speed on the track, and see how high they can jump over the hurdles.

Session 1: 4/4-4/25

M

1-1:45 p.m.

West Gym

$34

YPT211

4/6-4/27

W

Noon-12:45 p.m.

West Gym

$34

YPT231

4/8-4/29

F

1-1:45 p.m.

West Gym

$34

YPT251

18 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

Session 2: 5/2-5/23

M

1-1:45 p.m.

West Gym

$34

YPT212

5/4-5/25

W

Noon-12:45 p.m.

West Gym

$34

YPT232

5/6-5/27

F

1-1:45 p.m.

West Gym

$34

YPT252

SOCCER (AGES 3-5) Children begin to experience the joy of playing soccer and being active. They learn fundamental soccer principles, such as footwork, dribbling, and the basic rules of the game.

3/29/-6/30

Session 1: 4/5-4/26

INTERMEDIATE/ADVANCED KARATE (AGES 12 AND OLDER) This class is designed for the serious student of Japanese karate, willing to train two to three times per week.

Participants must have completed Beginning Karate before enrolling. All ages can participate, students ages 11 and younger must have instructor permission. This class emphasizes the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). taught in their relationship to kata.

T

Noon-12:45 p.m.

West Gym

$34

YPT361

4/6-4/27

W

1-1:45 p.m.

West Gym

$34

YPT371

4/7-4/28

TH

Noon-12:45 p.m.

West Gym

$34

YPT381

5/3-5/24

T

Noon-12:45 p.m.

West Gym

$34

YPT362

5/4-5/25

W

1-1:45 p.m.

West Gym

$34

YPT372

5/5-5/26

TH

Noon-12:45 p.m.

West Gym

$34

YPT382

Session 2:

T/TH

6:30-7:45 p.m.

Studio Two

$94

KAB031

FRIDAY KARATE (AGES 7 AND OLDER) The Friday class focuses on kata (forms) and is an all-level class. Participants must have completed Beginning Karate prior to enrolling or receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW. 4/8-7/1

F 6:30-7:45 p.m.

Studio Two

$47

KAB041

PLAYSCHOOL KARATE The MAC Karate Program offers a beginner/novice class for Juniors (ages 7 and older) and Adults and is noncompetitive. Intermediate and Advanced classes are by invitation only. With over 40 years of experience, Sensei Bill Plappinger will break down tasks for all students and experience levels in a safe environment. The program is associated with the Japan Karate Federation, Ryobukai, in Hillsboro.

For more information, visit Karate - MAC (themac.com) or, contact Sensei Bill Plappinger at karate@themac.com or, Molly Gill at gymnastics@themac.com.

BEGINNING/NOVICE KARATE (AGES 7 AND OLDER) This class teaches traditional karate techniques to prepare students for their first belt test and Japanese terminology and is required for beginning students of all ages and levels and can be repeeated. Participants are expected to practice at home at least five minutes per day and maintain consistent attendance. Karate gis, or uniforms, are ordered on the first day of the session.Students must be able to focus for 25 minutes. The last 15 minutes is combined with the beginning of the intermediate/advanced class.

Class 1 – New & returning students: 3/29-6/10

T 5:30- 6 p.m. F 5:45-6:15 p.m.

$125

KAB011

3/29-6/9

T/TH

6-6:30 p.m.

Studio Two

$125

KAB021

My MAC Playschool follows the Portland Public School calendar. Fall 2022-2023 registration is now open.

For more information, c ontact Kristin Biele cki at 503-517-7217 or playschool@themac.com.

RASPBERRY (2 YEARS OLD BY OCT. 1) YPP064 • Classroom Location: Middle MAC in Child Care • 9 a.m.-noon • Meets Tuesdays and Thursdays • First day of school is Tuesday, Sept. 6, 2022.

STRAWBERRY (2.5 YEARS OLD BY OCT. 1) YPP063 • Classroom Location: Middle MAC in Child Care • 9 a.m.-noon • Meets Mondays, Wednesdays, and Fridays • First day of school is Wednesday, Sept. 7, 2022.

BLUEBERRY (3 YEARS OLD BY OCT. 1) YPP062 • Classroom Location: Activities Classroom • 9 a.m.-noon • Meets Monday-Friday • First day of school is Tuesday, Sept. 6, 2022.

Multnomah Athletic Club | UPDATED SPRING 2022 CLASS GUIDE | 19

JUNIOR – SPRING

Studio Two

Class 2 – Returning students only:

My MAC Playschool program offers a safe, high-quality program for MAC’s youngest members. The play-based curriculum helps children achieve developmentally appropriate goals while having fun in a small-group setting. Daily activities focus on each child’s cognitive, physical, and social development. Children participate in storytime, arts and crafts, snack, 40 minutes of active play, and occasional field trips. There is an option for early drop-off, which starts at 8 a.m. for a flat rate of $4, and an optional lunch hour is offered directly following class for an additional $6.75. You can also extend your child’s day after lunch by enrolling in sports classes for an additional fee. A $100 non-refundable registration fee is billed upon registration.

HUCKLEBERRY (3.5-5 YEARS OLD BY OCT. 1) YPP060 • Classroom location: Junior Lounge • 9 a.m.-noon • Meets Monday-Friday • First day of school is Tuesday, Sept. 6, 2022.

MY MAC PLAYSCHOOL’S CRAFTY KIDS (AGES 2.5 TO 5) Playschool is excited to introduce a fun class for kids.

Children expand their creativity, confidence, fine motor skills, and focus in this class. Kids glue, paint, cut items out, and much more!All their colorful projects are sent home after each class. For more information, contact Youth Programs Supervisor Kristin Bielecki at 503-517-7217 or playschool@ themac.com.

Try a new sport! Equipment is provided. MAC Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Under the coaching of MAC Head Coach Charlie Pratt, who previously led the USA Junior Team, kids learn skills and have a great time. The goal of the Racquetball program is to provide opportunities for junior members to learn new skills, compete, and enjoy playing with others. Racquets and eyewear are provided.

For a complete list of level and course descriptions and class policies, visit Racquetball - MAC (themac.com).

YPP039

For more information, contact Hank Marcus at 503-5177561 or racquetball@themac.com.

MY MAC PLAYSCHOOL KINDERGARTEN PREP (AGES 4 TO 5) This class is for children who are entering Kindergarten in the fall of 2022. This is an eight-week session and attendance is important. The class works on pre-literacy skills, writing, and pre-math skills in a small-group setting.

There is an optional lunch hour from noon-1 p.m. for an additional $6.75. Parents must provide a nut-free lunch for their children. For more information, contact Youth Programs Supervisor Kristin Bielecki at 503-517-7217 or playschool@ themac.com.

JUNIOR RACQUETBALL CLINICS (AGES 5-13) These drop-in clinics are offered to juniors of all abilities.

Clinics are instructed by MAC Head Coach Charlie Pratt.

4/6-5/25

4/6-5/25

W

W

3:45-5 p.m.

1-2 p.m.

Middle MAC

Junior Lounge

$130

$130

4/5-5/24

T

1-2 p.m.

Junior Lounge

$130

YPP037

MY MAC PLAYSCHOOL’S LITTLE SCIENTISTS (AGES 4 TO 6) Playschool is excited to introduce a fun science class for our young members. Every session consists of interactive science experiences that allow children to learn and be amazed at how science is brought into everyday lives! For more information, contact Youth Programs Supervisor Kristin Bielecki at 503-517-7217 or playschool@themac.com.

4/5-5/24

T

3:45-5 p.m.

Middle MAC

$130

YPP038

MY MAC P L AYS C H O O L’ S S PAN I S H F O R L IT TL E LEARNERS (AGES 3.5 TO 5) Learn the basics of Spanish! Children learn basic Spanish conversation, colors, shapes, animals, and much more!

There is an optional lunch hour from noon-1 p.m. for an additional $6.75. Parents must provide a nut-free lunch for their children. Parents must provide a nut-free lunch for their children. For more information, contact Youth Programs Supervisor Kristin Bielecki at 503-517-7217 or playschool@ themac.com.

4/4-5/23

M

1-2 p.m.

Junior Lounge

$130

4/4-5/23

M

4-5:30 p.m.

RB Courts 5,6,10 $10/session

Drop-in

SQUASH

YPP035

MY MAC PLAYSCHOOL’S LITTLE ARTISTS (AGES 3 TO 5) We are excited to introduce an arts-based program for our young MAC members taught by our wonderful Playschool staff. Children are introduced to various art media, including painting, sculpture, and textiles. There is an optional lunch hour from noon-1 p.m. for an additional $6.75. Parents must provide a nut-free lunch for their children. For more information, contact Youth Programs Supervisor Kristin Bielecki at 503-517-7217 or playschool@themac.com.

JUNIORS – SPRING

RACQUETBALL

YPP036

MAC Squash offers a comprehensive program for all levels. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment.

For a complete list of level and course descriptions, competitive junior programs, and class policies, visit Squash - MAC (themac.com).

For more information, contact Werner Hergeth at 503-517-7585 or squash@themac.com JUNIOR RECREATIONAL RED (AGES 6-8) Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for both Tuesday and Thursday sessions.

4/5-5/31

T

3:45-4:30p.m.

Squash Courts 1-4

$135

SJR001

4/7-6/2

TH

3:45-4:30 p.m.

Squash Courts 1-4

$135

SJR011

JUNIOR RECREATIONAL GREEN (AGES 9-11) Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for both Tuesday and Thursday sessions.

4/5-5/31

T

4:30-5:15 p.m.

Squash Courts 3-6

$135 SJR021

4/7-6/2

TH

4:30-5:15 p.m.

Squash Courts 3-6

$135 SJR031

JUNIOR RECREATIONAL BLUE (AGES 12-15) Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for both Tuesday and Thursday sessions.

4/5-5/31 T

5:15-6 p.m.

Squash Courts 3-6

$135

SJR041

4/7-6/2 TH

5:15-6 p.m.

Squash Courts 3-6

$135

SJR051

20 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

JUNIOR INTERMEDIATE (AGES 10-14) This class is for those who have progressed through the Junior Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games.

4/4-5/23

M

4-5 p.m.

Squash Courts 3-6

$144

SJI011

4/6-6/1

W

4-5 p.m.

Squash Courts 3-6

$162

SJI021

JUNIOR ELITE (AGES 12-17) This class is for advanced-level juniors. Drills, conditioning games, and technical and tactical analysis are taught each session. Juniors in these groups are playing U.S. Squash Silver, Gold, and JCT-level events.

Session 1 (Ages 6 months-3 years): 3/27-4/24

SU

10-10:30 a.m.

Sun Deck Pool

$50

ABF011

3/27-4/24

SU

10:30-11 a.m.

Sun Deck Pool

$50

ABF021

3/28-4/25

M

4-4:30 p.m.

West Pool

$50

ABF031

3/28-4/25

M

6-6:30 p.m.

West Pool

$50

ABF041

3/29/4/26

T

4-4:30 p.m.

West Pool

$50

ABF051

3/29-4/26

T

6:30-7 p.m.

West Pool

$50

ABF061

3/30-4/27

W

4-4:30 p.m.

West Pool

$50

ABF071

3/30-4/27

W

6-6:30 p.m.

West Pool

$50

ABF081

3/31-4/28

TH

4-4:30 p.m.

West Pool

$50

ABF091

TH

6:30-7 p.m.

West Pool

$50

ABF101

4/4-5/23

M

5-6 p.m.

Squash Courts 3-6 $144

SJE011

3/31-4/28

4/6-6/1

W

5-6 p.m.

Squash Courts 3-6 $162

SJE012

4/2-4/30

SA

10-10:30 a.m.

West Pool

$50

ABF111

4/8-6/3

F

4:30-5:30 p.m.

Squash Courts 1-4 $162

SJE013

4/2-4/30

SA

10:40-11:10 a.m.

West Pool

$50

ABF121

SWIM SCHOOL AQUATICS MAC Swim School offers classes for members of all abilities and levels, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment for learning safety and continually improving techniques. This educational program develops a foundation for members’ lifelong enjoyment of aquatics, health, and fitness.

For a complete list of level and course descriptions, drop-in class options, and class policies, visit Swim School - MAC (themac.com).

For more information, email swimschool@themac.com.

ADAPTIVE AQUATICS CLASSES Adaptive swim lessons use techniques adapted to accommodate individual abilities, needs, and goals, re g a rd l e s s o f a g e. T h e s e o n e - o n - o n e cl a s s e s are personalized for the needs of each participant. To register and determine the appropriate curriculum, please contact the Aquatics staff at swimschool@themac.com. Classes are 30 minutes in duration, and classes are available depending on current registrations and instructor availability.

Session 2: 5/1-5/22

SU

10-10:30 a.m.

Sun Deck Pool

$40

ABF012

5/1-5/22

SU

10:30-11 a.m.

Sun Deck Pool

$40

ABF022

5/2-5/23

M

4-4:30 p.m.

West Pool

$40

ABF032

5/2-5/23

M

6-6:30 p.m.

West Pool

$40

ABF042

5/3-5/24

T

4-4:30 p.m.

West Pool

$40

ABF052

5/3-5/24

T

6:30-7 p.m.

West Pool

$40

ABF062

5/4-5/25

W

4-4:30 p.m.

West Pool

$40

ABF072

5/4-5/25

W

6-6:30 p.m.

West Pool

$40

ABF082

5/5-5/26

TH

4-4:30 p.m.

West Pool

$40

ABF092

5/5-5/26

TH

6:30-7 p.m.

West Pool

$40

ABF102

5/7-5/28

SA

10-10:30 a.m.

West Pool

$40

ABF112

5/7-5/28

SA

10:40-11:10 a.m.

West Pool

$40

ABF122

JUNIOR RECREATIONAL: SWIM SCHOOL LEVELS 1-6 These classes follow a progression-based curriculum in which students master each level at their own pace.

Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four swimming strokes, and water safety.

Session 1 (Ages 3-12): Mondays

Session 1:

3-3:30 p.m.

West Pool

$50

ASL011

3/28-4/25

3:30-4 p.m.

West Pool

$50

ASL021

3/28-4/25

4-4:30 p.m.

West Pool

$50

ASL031

3/28-4/25

4:30-5 p.m.

West Pool

$50

ASL041

3/28-4/25

6-6:30 p.m.

West Pool

$50

ASL051

$40 AQSN002

3/28-4/25

6:30-7 p.m.

West Pool

$50

ASL061

West Pool

$40 AQSN012

Tuesdays

West Pool

$40 AQSN022

3/29-4/26

3-3:30 p.m.

West Pool

$50

ASL071

West Pool

$40 AQSN032

3/29-4/26

3:30-4 p.m.

West Pool

$50

ASL081

3/29-4/26

4-4:30 p.m.

West Pool

$50

ASL091

3/29-4/26

4:30-5 p.m.

West Pool

$50

ASL101

3/29-4/26

6-6:30 p.m.

West Pool

$50

ASL111

3/29-4/26

6:30-7 p.m.

West Pool

$50

ASL121

West Pool

$50

ASL131

M

3-7 p.m.

West Pool

$50 AQSN001

3/29-4/26

T

3-7 p.m.

West Pool

$50 AQSN011

3/30-4/27

W

3-7 p.m.

West Pool

$50 AQSN021

3/31-4/28

TH

3-7 p.m.

West Pool

$50 AQSN031

5/2-5/23

M

3-7 p.m.

West Pool

5/3-5/24

T

3-7 p.m.

5/4-5/25

W

3-7 p.m.

5/5-5/26

TH

3-7 p.m.

Session 2:

EARLY CHILDHOOD: BIG FISH LITTLE FISH These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. This class focuses on getting young children to love being in the water through games, songs, and skills while learning water safety. For more information, contact Joshua Uddermann at judermann@themac.com.

Wednesdays 3/30-4/27

3-3:30 p.m.

Multnomah Athletic Club | UPDATED SPRING 2022 CLASS GUIDE | 21

JUNIOR – SPRING

3/28-4/25

3/28-4/25

3/30-4/27

3:30-4 p.m.

West Pool

$50

ASL141

Saturdays

3/30-4/27

4-4:30 p.m.

West Pool

$50

ASL151

5/7-5/28

9-9:30 a.m.

West Pool

$40

ASL252

3/30-4/27

4:30-5 p.m.

West Pool

$50

ASL161

5/7-5/28

9:30-10 a.m.

West Pool

$40

ASL262

3/30-4/27

6-6:30 p.m.

West Pool

$50

ASL171

5/7-5/28

10-10:30 a.m.

West Pool

$40

ASL272

3/30-4/27

6:30-7 p.m.

West Pool

$50

ASL181

5/7-5/28

10:40-11:10 a.m.

West Pool

$40

ASL282

5/7-5/28

11:10-11:40 a.m.

West Pool

$40

ASL292

5/7-5/28

11:40-12:10 p.m.

West Pool

$40

ASL302

Thursdays 3/31-4/28

3-3:30 p.m.

West Pool

$50

ASL191

3/31-4/28

3:30-4 p.m.

West Pool

$50

ASL201

3/31-4/28

4-4:30 p.m.

West Pool

$50

ASL211

3/31-4/28

4:30-5 p.m.

West Pool

$50

ASL221

3/31-4/28

6-6:30 p.m.

West Pool

$50

ASL231

3/31-4/28

6:30-7 p.m.

West Pool

$50

ASL241

4/2-4/30

9-9:30 a.m.

West Pool

$50

ASL251

4/2-4/30

9:30-10 a.m.

West Pool

$50

ASL261

4/2-4/30

10-10:30 a.m.

West Pool

$50

ASL271

4/2-4/30

10:40-11:10 a.m.

West Pool

$50

ASL281

4/2-4/30

11:10-11:40 a.m.

West Pool

$50

ASL291

4/2-4/30

11:40-12:10 p.m.

West Pool

$50

ASL301

Saturdays

Session 2:

Cohort 1: Mondays, Wednesdays, and Fridays.

Cohort 2: Tuesdays, Thursdays, and Saturdays.

To register or for more information, contact Emily Ortner at eortner@themac.com. *There is no practice Monday, May 30 3/28-6/18

Mondays

M-S

50-meter Pool

$204

AQSS001

5/2-5/23

3-3:30 p.m.

West Pool

$40

ASL012

5/2-5/23

3:30-4 p.m.

West Pool

$40

ASL022

5/2-5/23

4-4:30 p.m.

West Pool

$40

ASL032

5/2-5/23

4:30-5 p.m.

West Pool

$40

ASL042

5/2-5/23

6-6:30 p.m.

West Pool

$40

ASL052

5/2-5/23

6:30-7 p.m.

West Pool

$40

ASL062

Prerequisite: Completion of level 4 in MAC swim lesson program

5/3-5/24

3-3:30 p.m.

West Pool

$40

ASL072

5/3-5/24

3:30-4 p.m.

West Pool

$40

ASL082

3/30-4/27

W

6:45-7:30 p.m.

West Pool

$40

AWP011

5/3-5/24

4-4:30 p.m.

West Pool

$40

ASL092

5/4-5/25

W

6:45-7:30 p.m.

West Pool

$40

AWP021

5/3-5/24

4:30-5 p.m.

West Pool

$40

ASL102

5/3-5/24

6-6:30 p.m.

West Pool

$40

ASL112

5/3-5/24

6:30-7 p.m.

West Pool

$40

ASL122

Tuesdays

Wednesdays

JUNIORS – SPRING

JUNIOR PRE-COMPETITIVE: FLYING MS (AGES 7-12) Swimmers work on endurance to improve their freestyle and backstroke techniques. Swimmers learn the breaststroke, butterfly, and the turns for each. To enroll in the program, participants must have advanced from Swim School level 5.

Swimmers must be registered with USA Swimming and pay the annual fee of $76 per athlete. Space is limited. Stroke School is the advanced-station program for Swim School.

Practices are held in two cohorts and meet on different days.

5/4-5/25

3-3:30 p.m.

West Pool

$40

ASL132

5/4-5/25

3:30-4 p.m.

West Pool

$40

ASL142

5/4-5/25

4-4:30 p.m.

West Pool

$40

ASL152

5/4-5/25

4:30-5 p.m.

West Pool

$40

ASL162

5/4-5/25

6-6:30 p.m.

West Pool

$40

ASL172

5/4-5/25

6:30-7 p.m.

West Pool

$40

ASL182

5/5-5/26

3-3:30 p.m.

West Pool

$40

ASL192

5/5-5/26

3:30-4 p.m.

West Pool

$40

ASL202

5/5-5/26

4-4:30 p.m.

West Pool

$40

ASL212

5/5-5/26

4:30-5 p.m.

West Pool

$40

ASL222

5/5-5/26

6-6:30 p.m.

West Pool

$40

ASL232

5/5-5/26

6:30-7 p.m.

West Pool

$40

ASL242

Thursdays

WATER POLO ( AGES 6-12) Players learn water polo’s basic skills and understanding in a recreational format. Flotation devices may be used to assist players who pass and swim with a water polo ball, learn eggbeater for treading water, and work as a team.

TENNIS MAC Tennis offers classes and lessons for all ages.

Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an oppor tunit y to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For dropins, contact the coach. Drop-in fee is $20 per hour. For a complete list of levels, course For drop-ins, contact the coach. Drop-in fee is $20 per hour.

For a complete list of levels, course descriptions, and program policies, visit Tennis - MAC (themac.com).

For more information, contact Head Coach Paul Reber at 503-517-7594 or tennis@themac.com. *There are no classes on Monday, May 30.

PRE-COMPETITIVE: TENNIS RED BALL I (AGES 4-6) Players learn the proper grips, preparation, and swing shapes. Various games and activities are used to develop hand-eye coordination and movement. Players acquire the

22 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

3/28-4/25 M

3:30-4:15 p.m.

Tennis Court 1

$65

TRB011

*5/2-5/23 M

3:30-4:15 p.m.

Tennis Court 1

$54

TRB012

3/30-4/27 W

3:30-4:15 p.m.

Tennis Court 1

$65

TRB021

5/4-6/1

3:30-4:15 p.m.

Tennis Court1

$65

TRB022

W

TENNIS RED BALL II AND III (AGES 5-7) Building off the fundamentals from Red Ball I, players develop strokes and movements. Red Ball III is reserved for players who can serve and can hold a two-to-three-ball rally consistently. This class is for students who have been in at least two sessions of Red Ball I or who have instructor approval. The capacity is 12 participants.

JTT YELLOW BALL (AGES 10-14) This class is designed specifically for club juniors who are currently playing on a MAC JTT Yellow Ball team. If the player is not playing on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Classes are limited to 6 players per court.

3/30-4/27 W

5-6 p.m.

Tennis Court 1

$85

TOB121

5/4-6/1

5-6 p.m.

Tennis Court 1

$85

TOB122

W

TENNIS PERFORMANCE (AGES 11-15) Play is on the 78-foot court using both the green and yellow balls. Stroke production continues, and more advanced techniques and strategies are used to develop a wellrounded game. As players progress, they will advance within the performance group. The capacity is 24 participants.

3/28-4/25 M

4:15-5 p.m.

Tennis Court 1

$65

TRB031

3/28-4/25 M

4-5 p.m.

Tennis Courts 2, 3, 4

$85

TPT011

*5/2-5/23 M

4:15-5 p.m.

Tennis Court 1

$54

TRB032

*5/2-5/23 M

4-5 p.m.

Tennis Courts 2, 3, 4

$68

TPT012

3/30-4/27 W

4:15-5 p.m.

Tennis Court 1

$65

TRB041

3/31-4/28 TH

4-5 p.m.

Tennis Courts 2, 3, 4

$85

TPT021

5/4-6/1

4:15-5 p.m.

Tennis Court 1

$65

TRB042

5/5-6/2

4-5 p.m.

Tennis Courts 2, 3, 4

$85

TPT022

W

ORANGE BALL I, II, AND III (AGES 8-11) Players begin using advanced stroke techniques, spin, speed, height, and depth. Doubles and singles play are used.

As players develop, they advance within the Orange Ball group. The 60-foot court is used for this class. The capacity is 24 participants.

3/29-4/26 T

4-5 p.m.

Tennis Courts 2, 3, 4

$85

TOB011

5/3-5/31

T

4-5 p.m.

Tennis Courts 2, 3, 4

$85

TOB012

3/30-4/27 W

4-5 p.m.

Tennis Courts 2, 3, 4

$85

TOB021

5/4-6/1

4-5 p.m.

Tennis Courts 2, 3, 4

$85

TOB022

W

HS TENNIS PREP (AGES 12-17) This class combines middle school and high school students and is for those looking to play tennis in a social, lowcompetition atmosphere. The fundamentals are emphasized, and simple point strategies are introduced. Classes are limited to 8 players per court.

3/30-4/27 W

5-6 p.m.

Tennis Courts 2, 3

$85

TTP011

5/4-6/1

5-6 p.m.

Tennis Courts 2, 3

$85

TTP012

W

JTT ORANGE BALL (AGES 8-10) This class is designed specifically for club juniors who are currently playing on a MAC JTT Green Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Classes are limited to 6 players per court.

3/29-4/26 T

4-5 p.m.

Tennis Court 1

$85

TOB101

5/3-6/1

4-5 p.m.

Tennis Court 1

$85

TOB102

T

JTT GREEN BALL (AGES 10-12) This class is designed specifically for club juniors who are currently playing on a MAC JTT Green Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Classes are limited to 6 players per court.

3/31-4/28 TH

4-5 p.m.

Tennis Court 1

$85

TOB111

5/5-6/2

4-5 p.m.

Tennis Court 1

$85

TOB112

TH

TH

TOURNAMENT COMPETITION (UP TO 17 YEARS OF AGE) This class is for those currently playing USTA tournaments or who have been invited by the MAC coaching staff.

Players also must be active on the MAC Junior Ladder.

This advanced training prepares players for higher-level competition.

For inquiries or to register, please contact Coach Marco Pineda at mpineda@themac.com. Classes are limited to 4 players per court. Instructor approval required.

3/29-4/26 T

5-6:30 p.m.

Tennis Courts 1, 2, 3

$160

TTC011

5/3-6/1

5-6:30 p.m.

Tennis Courts 1, 2, 3

$160

TTC012

3/31-4/28 TH

5-6:30 p.m.

Tennis Courts 1, 2, 3

$160

TTC021

5/5-6/2

5-6:30 p.m.

Tennis Courts 1, 2, 3

$160

TTC022

T TH

VOLLEYBALL MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for junior members to learn new skills, compete, and have fun with others.

For a complete list of level and course descriptions and class policies, visit Volleyball - MAC (themac.com).

For more information call Jeremy Boyd at 503-517-7556, or email volleyball@themac.com.

BEGINNERS YOUTH VOLLEYBALL (AGES 8-12) This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic.

Session 1: 4/5-4/26

T

3:45-4:30 p.m.

West Gym

$51

VBB011

4/7-4/28

TH

3:45-4:30 p.m.

West Gym

$51

VBB021

23 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

JUNIORS – SPRING

necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. The capacity is 12 participants.

Session 2: 5/3-5/24

T

3:45-4:30 p.m.

West Gym

$51

VBB012

5/5-5/26

TH

3:45-4:30 p.m.

West Gym

$51

VBB022

BOY’S VOLLEYBALL CLINIC (AGES 9-18) Designated to help players develop proper skills and understanding of the game. From beginners to experienced players, this clinic will allow players to familiarize themselves with the basics of the game, the MAC coaches and the MAC volleyball program.

JUNIOR DANCE (GRADES 6-8) Sixth, seventh, and eighth-grade students are invited to enjoy Junior Dances throughout the school year. Each dance features a theme voted on by MAC’s Junior Events Committee. Tickets are limited to one per member during the first week of registration. After the first week, if space allows, junior members may reserve one guest pass.

4/15

F

7-9:30 p.m.

$20/$22

DANCE100

VBC011

Member registration begins at 10 a.m. Tuesday, March 18.

Guest pass registration starts at 10 a.m. Tuesday, March 22.

To make a reservation for a guest, please add a guest to your current member reservation.

SKILLZ & DRILLZ (AGES 9-18) These clinics cover individual skill training such as passing, defense, hitting, and serving. Athletes will be learning proper footwork, efficiency of movement, proper timing, and placement of the ball.

TABLE MANNER (AGES 7-12) In this fun workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquettes. The class includes a light lunch.

Passing & Defense:

*Children who are six years old also may attend if an older sibling accompanies them.

4/2, 5/14, 6/4

4/9

SA

SA

3-4:30 p.m.

10:30 a.m.-12:00 p.m.

West Gym

$75

West Gym

$25

VBS001

Hitting: 5/21

SA

10:30 a.m.-12:00 p.m.

West Gym

$25

VBS002

10:30 a.m.-12:00 p.m.

West Gym

$25

VBS003

Serving: 6/11

SA

4/9

SA

10-11:30 a.m.

PD Room

$70

YPA200

5/14

SA

10-11:30 a.m.

PD Room

$70

YPA201

6/11

SA

10-11:30 a.m.

PD Room

$70

YPA202

WELLNESS

YOUTH ACTIVITIES MAC’s Youth Programs department offers educational and activity classes to junior members during the fall, winter, and spring class sessions. The goal of MAC activity classes and workshops is to allow juniors to have fun, explore creative arts and music, and foster development.

For more information, contact Teala Christensen at 503-517-6602 or techristensen@themac.com.

FAMILY FRIDAY (ALL AGES) Bring the whole family for a night of free fun and games around the club! From bounce houses to themed activities geared towards 3–10-year old’s, there’s a little something for everyone. Reservations are required and open one month prior to the event date.

SPRING

Ballroom

04/01/22 Dance Party

F

6-8:30 p.m. Main Gym

NC

FAM210

04/15/22 Rainbow Night

F

6-8:30 p.m. Main Gym

NC

FAM212

04/22/22 Pickleball Night

F

6-8:30 p.m. Main Gym

NC

FAM213

04/29/22 PJ Movie Night

F

6-8:30 p.m. Main Gym

NC

FAM214

F

6-8:30 p.m. Main Gym

NC

FAM215

05/13/22 Mini Golf Night

F

6-8:30 p.m. Main Gym

NC

FAM216

05/20/22 Gymnastics Night

F

6-8:30 p.m. Main Gym

NC

FAM217

MAC Wellness helps you create a resilient mind, body, and community. Wellness isn’t just a goal, but a way of life.

The Wellness Team and MAC Wellness Ambassadors from other departments of the club can help implement daily healthy habits to turn surviving into thriving. Wellness at the MAC has both group and personalized services to help any member on their wellness journey.

For more information, visit Wellness - MAC (themac.com).

For questions, please email wellness@themac.com or call Katarina Simko at 503-517-7531.

“THE WONDERGRADE WORKSHOP: HELPING KIDS LEARN SKILLS TO COPE WITH BIG FEELINGS, BUILD CONFIDENCE AND FIND THEIR CALM” This two-week workshop for early emotional excellence helps young kids develop skills in four fundamental areas of emotional intelligence: coping with big feelings, selfregulation (calming down), mindfulness (focus), and building a positive mindset. How children are equipped to respond to emotional challenges today impacts their future success as adults. Children have fun learning various research-backed coping skills, like deep breathing, self-regulation skills, and age-appropriate mindfulness techniques. Littles are invited to explore which ones work best during their time of need, all through play! The class includes a one-year subscription to the Wondergrade app and a set of Wondergrade mindfulness cards for families to continue practicing at home.

A discount is available if two children register: the cost per single child is $45, and for two children is $65.

Ages 3-5: 4/16-4/23

SA

10-10:45 a.m.

Smart Room

$45 WWW001

SA

11-11:45 a.m.

Smart Room

$45 WWW002

Ages 6-8: 4/16-4/23

24 | UPDATED SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

COMPETITIVE ATHLETICS & OTHER PROGRAMS

COMPETITIVE ATHLETICS Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport.

ARTISTIC SWIMMING Lucie Svrcinova 503-517-7513 lsvrcinova@themac.com Synchro - MAC (themac.com) BASKETBALL Earl Martin 503-517-7571 emartin@themac.com Basketball - MAC (themac.com) CLIMBING Drew White 503-517-7576 dwhite@themac.com Climbing - MAC (themac.com) DANCE Maria Albaugh 503-517-7544 malbaugh@themac.com Dance - MAC (themac.com) GYMNASTICS (BOYS) Rob Saliski 503-517-7564 rsaliski@themac.com Gymnastics - MAC (themac.com) GYMNASTICS (GIRLS) Brin Cavallero 503-517-7559 bcavallero@themac.com Gymnastics - MAC (themac.com) HANDBALL Hank Marcus 503-517-7561 hmarcus@themac.com Handball - MAC (themac.com) KARATE Molly Gill 503-517-7558 mgill@themac.com Karate - MAC (themac.com)

SKI RACING Justin Rackley 503-517-7581 jrackley@themac.com Ski & Snowboard - MAC (themac.com)

TENNIS Paul Reber 503-517-7594 preber@themac.com Tennis - MAC (themac.com) VOLLEYBALL Taylor Canoso tcanoso@themac.com Volleyball - MAC (themac.com) PERSONAL TRAINING & PRIVATE INSTRUCTION MAC offers top-level private instruction and personal training in all programs. From fitness coaching to training for a specific sports program, MAC’s certified trainers can help members of all ages achieve their personal goals. For more information or to schedule an appointment, email personaltraining@themac.com or call 503-517-7548.

WELLNESS PACKAGES Combine activities into a one- or two-hour session with the experienced MAC Wellness team! Enjoy a relaxation-andrecovery session with a massage followed by cupping, or take a lunch break for a private yoga session combined with a soothing massage or dry-needling with MAC’s naturopath.

Wellness provides numerous services, individually and cooperatively. For more information or to book a package, email wellness@themac.com.

BIRTHDAY PARTIES Children are invited to have their next birthday bash at MAC! Parties are offered for children of all ages, with an array of bounce houses to choose from. Sit back and relax while MAC’s birthday attendants make the day special. To book a party, call 503-517-7553 or email birthdays@themac.com.

HEALTH AND SAFETY For those interested in gaining the lifelong skills that come with CPR, first aid, lifeguard classes, and certifications, MAC offers members the resources to do just that. Red Crosscertified instructors are here to help equip members with the skills and knowledge to respond in an emergency that could mean the most significant difference in one’s life. . For more information, call 503-517-7511 or email aquatics@ themac. com.

SCUBA CERTIFICATIONS In conjunction with the Professional Association of Diving Instructors (PADI), MAC’s Outdoor Department offers SCUBA classes for club children and adults. PADI is the world’s leading SCUBA diving training organization, offering a full range of courses from beginner to professional levels.

Classes are held at MAC in the West Pool. To schedule a class, email jmorell@themac.com.

SQUASH Werner Hergeth 503-517-7585 whergeth@themac.com Squash - MAC (themac.com) Multnomah Athletic Club | SPRING 2022 CLASS GUIDE | 25

C O M P E T I T I V E AT H L E T I C S

RACQUETBALL Hank Marcus 503-517-7561 hmarcus@themac.com Racquetball - MAC (themac.com)

SWIM TEAM Tim Larkin 503-517-7501 tlarkin@themac.com Aquatics - MAC (themac.com)

GENERAL INFORMATION & RULES GENERAL INFORMATION & CLUB RULES • Adult Weight Areas: Juniors must be 14 years of age or older to use the weights in the Fitness and Strength Rooms.

• Fit Zone: Small-group training has a new look at MAC. An alternative to personal training takes place in the Fit Zone.

Ages 14-18 get their own sessions, and there’s a Pilates option, too! Make a reservation for MAC Fit Pro at themac. com.

• The Cage: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a 5-minute safety tutorial for new users is required. The Cage is open 9 a.m.5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.

• Swimming Pools: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics.

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or Dress Code brochure for details.

AT YOUR SERVICE For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s main lobby area, or contact AYS by phone or text at 503-5177235 or atyourservice@themac.com.

JUNIOR RULES • Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 p.m.

Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m., Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Under a new program, juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503-517-7235 or atyourservice@themac.com.

26 | SPRING 2022 CLASS GUIDE | Multnomah Athletic Club

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off-limits to juniors except on Family Days when accompanied by an adult member.

• Handball: Juniors may use Handball Courts 1-6, except during primetime, 3:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it.

• Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-5177235.

• Squash: Juniors ages 13 and younger may use Squash Courts 1-6. However, during primetime, 5-5:45 p.m., there are limits on Courts 1 and 2. Juniors must play with an adult (not with another junior), and they cannot play solo. MondayThursday, they may make no more than two reservations per week for Courts 1 and 2. If lessons are not taking place on Court 1 or 6 after the Junior Clinic, these courts are released.

Reserve courts online or by calling 503-517-7235.

• Racquetball: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it.

Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-5177235.

• Tennis: Juniors are allowed to reserve two courts per week, but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

1849 SW SAL MO N ST. , P O RTL AND, O R 9 7 2 0 5 | TH E MAC.C O M