Winged M August 2014

M U LT N O M A H AT H L E T I C C L U B

August 2014

Beat the back-to-school blues with fall events and classes at MAC, and check out the Fall Class Guide in this issue.

– page 23 MULTNO MAH

ATH LET IC

CLU B

E C LA S S G U ID

4 FAL L 201

Tuesday,

Saturday, Sept. 2 –

2014 Dec. 20,

, Aug. 8 begins Friday for classes MAC. Registration in person at by phone and C.com 7 a.m. online, : www.theMA at MAC’s website Register online

For Friends. For Family.

For life. – page 51

Tired legs?

Unsightly veins?

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In fact most procedures are minimally invasive and get you back on your feet the same day.

Schedule an appointment for your free vein screening and discuss treatment options with Dr. Mary Costantino, our Interventional Radiologist.

Imagine the legs you would like to have.

Calls us today at (503) 535-8314 or visit us online at epicveins.com

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

AUGUST 2014 | VOL. 103 No. 08 Visit theWingedM.com for a digital version of the magazine.

Contents Featured This Month

23 | Back to School 38 | Aaron Paulson: No Excuses Regular Features Spencer Raymond, Joey Freedman and Grant Engrav at the Field Games event at Providence Park.

36 | Club Scrapbook 11 | Faces in the Club 70 | History at MAC

36 The Winged M Staff: Michole Jensen

Communications Director

Tony Roberts

Communications Manager

Joseph Palazzo

Electronic Graphic Designer

Lisa House

Advertising Sales Rep

Julia Omelchuck

Graphic Designer/Ad Services Coordinator

Karen Cumbers

Communications Coordinator

Chris Zoucha

A d mi n i str ative

ACTIVITIES

AT HLETICS

14 | Culinary Corner 20 | House Committee 19 | In Memoriam 20 | MAF Honorariums 7 | Manager’s Column 21 | New Members 5 | President’s Column 9 | Sports Shorts 21 | Transportation

30 | Book Groups 29 | Culture and Style 30 | Family Events 31 | Listen and Learn 33 | MACnet 35 | MACorps Volunteers 35 | Social Activities 35 | Theater

46 | Basketball 44 | Cycling 45 | Dance/Group Exercise 49 | Decathlon 52 | Early Birds 56 | Golf 53, 58 | Handball 54 | Integrative Fitness 55 | Karate 55, 60 | OAP 61 | Personal Training 50 | Racquetball 61 | Squash 62 | Swim 63 | Triathlon & Running 42 | Walking & Hiking

Web and Marketing Specialist

Call Communications at 503-5177220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503-223-6251. Advertising from members and nonmembers is accepted

by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed

by Multnomah Athletic Club unless otherwise noted. Publisher’s national advertising representative is Running Network LLC: Larry Eder, 608-239-3785.

For questions concerning mailings and subscriptions, call the Member Services Office at 503-517-7276. Subscription: $1.50 per year paid through club dues.

Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2014 Multnomah Athletic Club.

For advertising information, contact Lisa House at 503-517-7220 or lhouse@themac.com

This magazine is printed on recycled paper.

69 | Advertiser Index 12 | Calendar of Events 66 | MAC Marketplace 43 | Member Numbers

On The Cover It’s only August, but the school year is right around the corner. And when the buses start rolling, there are some exciting changes at MAC. Read The Winged M’s Back to School guide for information on fall club activities for children and adults, tips for staying healthy during flu season and more.

Cover illustration by Katherine Larson. Cover design by Julia Omelchuck.

Next month in The Winged M: • Get ready for BINGO – MAC style!

• Birthday Parties at MAC August 2014

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STAY GOLF DINE PLAY

Tetherow’s new 50 room boutique hotel puts breathtaking beauty, award winning golf, diverse dining and unlimited recreation right outside your door. Yet you’re just minutes from all the culture and entertainment Bend has to offer.

TET HE RO W LO D G E S BRAND NEW IN 2014!

TETHERO W. C O M

1.877.298.2582

ADMINISTRATIVE PRESIDENT’s column

T President Darcy Henderson Vice President Dwight Terry Treasurer Ann Blume Secretary David DeBlasio

Trustees

Doug Dawley David Horstkotte Robert Nunn Scott Sakamoto Linda Higgons Janice Marquis Scott Stevens Mike Wells Committee Chairs 20s/30s Chase McPherson Athletic John Helmer III Balladeers Jay Maxwell Basketball Doug Post Budget and Finance Ann Blume Communities Ron Neiger Culture & Style Sharon Murphy Cycling Don Fitchett Dance/Group Exercise Maria Bruce/ Victoria DuVal Decathlon Brett Moshofsky Diversity Admissions Holly Lekas Early Birds Marcella Renner Exercise & Conditioning Joe Murphy Family Events Dana Baioni and Amy Lindgren Golf Debbie Bensching Gymnastics Ken Boyko Handball Craig Trull Holiday Decorating Jean Malnati House Julie Branford Junior Events Emily Buchholz and Payton Bush Karate Laurie Farwell MelloMacs Scott Schaffer Member Events D’Anne O’Neill Membership Dave Brezinski Merrymacs Dinda Mills Outdoor Activities Program Taylor Boyko Pilates Ellen Kropp-Rogers Polar Bears Jim Faville Property Marlis Miller Racquetball Mark Wigginton Ski Jeff Simpson Social Activities Anne Cleve Squash Amy Gaddis Strategic Planning Jamie Daigle Swimming Ron Williams Synchro Tom Wiita Tennis Todd Siegel Triathlon & Running Ben Cornett Volleyball Robert Koury Walking & Hiking Martin Schwartz Yoga Erin Stammer www.theMAC.com

he board unexpectedly encountered a big challenge early in the year. This challenge turned out to have a silver lining, as it prompted the board, club management, and several major and ad hoc committees to take a hard look at how we plan Darcy Henderson president and budget for major capital improvements.

Members who use the Women’s Locker Room undoubtedly notice chronic leakage from the ceiling at the east wall. The source is the kitchen floor above. Because replacing the kitchen floor necessitates closing the kitchen for a period of time, it is logical to simultaneously make needed structural, cosmetic and functional improvements to the Grand Ballroom. Every November, after two to three months of discussion and analysis by subcommittees, major committees and the Budget and Finance Committee, the board reviews and approves the club’s operating and capital budgets for the following year. The proposed 2014 capital budget included the necessary renovation of the kitchen and ballroom, as well as the demolition of 26 Founders to make way for a significantly changed ballroom entrance, a vastly improved service area, reconfiguration of the Men’s Bar entrance, and expansion of MACtinis, including a private wine room. In November 2013, the board approved funding for this project.

By February 2014, details were being nailed down in preparation for construction documents, and it was clear that the project would significantly exceed budget, possibly by as much as 63 percent. Any budget increase of 5 percent or more prior to construction requires committee and board approval before moving ahead. We reviewed various options, including extending the construction timeframe and completing the entire project in phases. At a minimum, the board would still have to approve an additional $640,000 in 2014 to allow construction on the project to commence on time, with additional funding required in 2015 to complete the scope.

The board called an emergency joint meeting of the Property, and Budget and Finance committees; within 36 hours, these committees convened and recommended a one-year delay as the most prudent course of action. Cons: the risk of higher construction costs in 2015 and another year of water damage from that leaky floor. Pros: time to fully define the scope and ratify an accurate budget.

An ad hoc committee was appointed to oversee the kitchen/ballroom project. The committee, comprised of MAC members who are also construction experts and other various stakeholders, held numerous meetings with staff and contractors to hammer out the details and cost. After determining that a significantly higher budget was unavoidable, the committee and board redefined the scope to cover only the areas that appropriately justify the cost.

The upshot: In 2015, the club will renovate the kitchen, ballroom and service corridor, but 26 Founders, MACtinis and the Men’s Bar remain intact. The kitchen/ballroom subcommittee, staff and contractors are working together to finalize a realistic budget and construction schedule.

In April, under the direction of Trustee Ann Blume, another ad hoc group presented and the board approved a three-year capital plan for future projects in excess of $500,000. These projects have been identified as “priorities”

by MAC’s Facility Master Plan, Replacement Fund Study, and/or the Property Utilization Committee’s recommendations. From 20152017, the club will complete the aforementioned kitchen and ballroom improvements, and the planning and construction of a reconfiguration of staff offices, making way for additional exercise studios or program spaces.

Other projects of importance are waiting “in the hopper;” next year’s board will identify 2018 capital project(s), enabling planning to begin two to three years in advance.

The final gap we are closing is the development process for capital projects, assuring tighter scope, budget and project management.

In other words: no more surprises! Led by trustee David Horstkotte, an ad hoc committee devoted hours of thought and discussion to this topic and produced a detailed document, flowchart, and “complexity scorecard” for identifying, planning and implementing major capital projects.

Many members with a broad range of professional backgrounds and club experiences have volunteered immeasurable time and effort serving on one of the aforementioned ad hoc committees. Much thanks is owed to past vice president Sydney Baer, Tom Bard, Diana Callaway, secretary David DeBlasio, past president Darwin Green, Kirk Hay, Cameron Hyde, Sandy Koski, Art Larrance, trustee Janice Marquis, Property Chair Marlis Miller, past treasurer Ron Neiger, Hunt Norris, trustee Scott Sakamoto, trustee Mike Wells, Greg Williams, and past vice president Lisa Yost. They and the staff who contributed to their efforts are passionate about ensuring the most responsible use of club funds for capital improvements now and well into the future. WM August 2014

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ADMINISTRATIVE Manager’s column

R

General Manager Norman Rich nrich@themac.com Senior Executive Assistant Melania Oppat moppat@themac.com Chief Financial Officer/AGM Tim Arbogast tarbogast@themac.com Executive Assistant Lisa Jones ljones@themac.com Security Manager Dennis Wright dwright@themac.com Controller John Foley jfoley@themac.com Purchasing Manager Barry Kaufman bkaufman@themac.com Athletic Director Edward Stoner estoner@themac.com Assistant Athletic Director Pete Greer pgreer@themac.com Aquatics Manager Lisa Virtue lvirtue@themac.com Fitness Manager Darrell Duvauchelle dduvauchelle@themac.com Gymnastics Manager Meg Doxtator mdoxtator@themac.com Junior Sports Manager Dan Baggett dbaggett@themac.com Outdoor Manager Chad Failla cfailla@themac.com Squash Manager Khalid Mir kmir@themac.com Tennis Manager Wayne Pickard wpickard@themac.com Communications Director Michole Jensen mjensen@themac.com Communications Manager Tony Roberts troberts@themac.com Facilities Director Elsa Lemoine elemoine@themac.com Maintenance Manager Larry Shoop lshoop@themac.com Housekeeping Manager Tony Arrington tarrington@themac.com Food & Beverage Director Cameron McMurry cmcmurry@themac.com Executive Chef Philippe Boulot pboulot@themac.com Catering Manager Dorcas Popp dpopp@themac.com Human Resources Director Alison Beppler abeppler@themac.com Member Services Director Linda Ornelas lornelas@themac.com Child Care Manager Dawna Yntema dyntema@themac.com Guest Services Manager Christine Natonek cnatonek@themac.com The -M-porium Manager Tonya Mitchell tmitchell@themac.com Member Events Manager Abby DenUyl adenuyl@themac.com Membership Manager Dave Hanna dhanna@themac.com www.theMAC.com

ecently, my wife Valerie and I attended the Lake Oswego Art Fair. We enjoyed a remarkable number of outstanding works of art in many different mediums. I wanted to invest in many things but needed to show Norm Rich some restraint. MAC General Manager is blessed to have many members who also enjoy art and serve on our arts subcommittee. The committee has done a great job of enhancing our collection. The club has fine pieces of art by many recognizable Oregon artists that are on display throughout the club.

We also have guest artists who display their work in the Reading Lounge several times a year. Many members also participate in the Member Art Show every March. The quality work by talented artisans is remarkable.

The club invests in artwork every year that showcases the talents of our local and regional artisans. I will be recommending to the arts subcommittee that they consider purchasing for the club’s collection a few pieces of art from lesser-known artists on their way up in the art world. Not only will members enjoy these purchases; someday, a few may increase significantly in value as the artist becomes better known and collected.

Our Wall of Fame is adorned by a century’s worth of the MAC’s finest athletes. This collection celebrates the art of our competitive athletes in many sports, and includes national and international champions and Olympians.

Speaking of celebrations, in February 2016, MAC turns 125 years young. A year of celebrations honors this milestone. Our 125th anniversary subcommittee is busy working with the Oregon Historical Society to display our history for everyone to see. When completed, this display will come to MAC to be preserved as a remembrance of our first 125 years. Any organization that has the opportunity to celebrate 125 years of service is an institution and worthy of such recognition.

The club also participates in the culinary arts. We have a team of professionals that are some of the best in the country. Executive Chef Philippe Boulot, Executive Sous Chef Phil Oswalt, Sous Chefs Dax Erickson, Deanna Bascom, Justin Wiese, and new Pastry Chef Michael Barckley prepare wonderful meals every day. We take our food program seriously and have worked hard on exceeding members’ expectations. If increased covers and the

highest satisfaction ever in food and beverage are any measure, Boulot and crew have created many masterpieces of pièce de résistance.

I often think about some of the best pieces of artwork I have experienced in my travels. I then think about beautiful green landscapes we enjoy all summer long in Oregon; our highest mountains covered in white snow and the beautiful streams, thunderous waterfalls and rushing rapids add greatly to the place we call home. These pictures are etched in our minds, and are our masterpieces.

The club also enjoys the opportunity to share local artists with our membership through educational talks. Adults and junior members take art lessons, the kitchen offers cooking and meat-cutting classes and members are shuttled to Portland’s best theater. The MelloMacs and Balladeers perform music for our community and for our members. Portland is filled with color and form, art and music festivals, and good times for everyone to enjoy.

A long line for entry Portlanders enjoy some fine and interesting institutions in our community: Kells Irish Pub, Voodoo Doughnuts, Salt & Straw and the Portland Timbers are among the city’s extremely successful businesses and organizations, with customers willing to stand in long lines for their turn to enjoy. MAC is the oldest institution on this list. One of the finest private clubs in the country, MAC has the longest line to gain admission. In October, the club presents one of those rare occasions when a lottery is held for lucky participants to begin the process of becoming members. I encourage our members to enrich our MAC community by proposing friends for membership. Lotteries only happen every three to four years. Sadly, many people do not get drawn and must sit out another three years or more for their next chance at membership.

Celebrate birthdays at the club Child Care Manager Dawna Yntema is heading up an initiative by the Board, management and the Family Events Committee to create birthday party celebrations that are individualized for each member. Dawna and her staff do the heavy lifting so that mom and dad can show up and enjoy rather than stressing over last-minute details. Call Dawna at 503-517-BDAY and let the celebrating begin.

Lastly, Valerie and I bid farewell to our children this month as they head back to college. It has been a great summer being with our children before they leave the nest for good. WM

August 2014

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Congratulations Vision Capital Management, Inc. for being chosen as one of the top 300 Registered Investment Advisors in the nation for 2014 by the Financial Times Being selected to this prestigious ranking is an honor as we continue to dedicate ourselves to our clients and their wealth.

Vision Capital Management, Inc. is an employee owned investment management firm based in Portland, Oregon dedicated to providing the highest quality service to both individuals and institutional investors.

Registered Investment Advisor

MAC Members: Sue McGrath, S a r a h Q u i s t , C F P 速 , C D FA M a r i n a J o h n s o n , C FA

One Southwest Columbia Street Suite 915 Po r t l a n d , O r eg o n 9 7 2 5 8 - 2 0 1 0 main: 503-221-5656 fax: 503-221-3966 w w w. v c m i . n e t

ADMINISTRATIVE

A

s summer comes to an end, it is a great time for athletes of all ages to review goals for the coming year and to take stock of what we have accomplished so far. In our overbooked lives, we tend to be constantly on the Meg Doxtator move; getting kids to GymNastics Manager their sport practices, doing our own workouts, taking care of our families and putting in long hours at work. It is easy to run on autopilot and lose sight of our goals. And frankly, we are often too exhausted to do anything except our established routine.

I would encourage you to take a moment to think about the concept of recovery and find a way to add it into your daily routine.

Recovery comes in two forms; one that should be done on a daily basis and one that is part of a seasonal training plan.

Sleep, nutrition, hydration and massage are simple, effective ways to aid recovery and can help increase performance over the long term.

Sleep allows the body to recover from physical exertion, as well as to consolidate memories of learned skills. We know it is important for growing children, but we often forget that it is equally vital for adults. The baseline requirement for sleep is eight hours; more if you are training hard on a regular basis. Another easy way to boost recovery is to take advantage of the 30-minute window at the end of training when blood flow to muscles is high, and refuel with carbs and protein. Hydration is also vital to maximizing performance both during training and throughout the day, so keep that water bottle handy. We often look at massage as a nice indulgence, but for the serious athlete it should be a regular part of your training regimen. Massage can aid in decreasing muscle inflammation and improve circulation, helping you to recover quicker from strenuous activity. If you can’t get in to see one of our great massage therapists, you can use a foam roller, beaded stick or take a MELT class here at MAC. For long-term recovery, we all need to take a break from our chosen activity, rest and recover. If you find that hard to do, take a yoga class, try tai chi or go for a casual bike ride. Do something out of your ordinary routine and you will find that when you go back to serious training, you are refreshed and refocused on achieving your goals.

Remember to train smarter, not harder. WM

Club Scoreboard Honoring MAC members for placing first, second or third in state, regional, national or international athletic competitions.

Badminton Canadian Masters Badminton Championships, Burlington, Ontario, Canada, April 23-27 1st, mixed doubles 60-plus – Joanne Cicrich 1st, mixed doubles 55-plus – Cicrich

Tennis The Senior Classic, Vancouver, Wash., April 24-27 1st, men’s 50 singles – Jay Wilson Men’s Oregon Tennis Championships, Lake Oswego, July 8-13 2nd, men’s 50 singles – Wilson

The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services.

Wednesday Night Rides July-September at 5:45 p.m. (weather permitting) Cyclists meet at different locations each Wednesday. There is no fee to participate and no registration is required.

First and Third Wednesdays Sauvie Island – 12-25 miles Flat terrain. Meet at Sauvie Island School at 1445 NW Charlton Rd.

Second Wednesdays Skyline & Germantown – 12-25 miles 2,000-plus feet of climbing.

Meet at the intersection of Skyline Blvd. and Germantown Rd.

Fourth Wednesdays West Hills – 12-25 miles 1,500-2,000 feet of climbing.

Meet at the MAC Turnaround.

Fifth Wednesdays Coach’s Choice. Location posted on groups.yahoo.com/groups/MACCycling

MAC Cycling Championship meet at Sauvie Island School at 5:45 p.m.

Wednesday, July 30 – Individual Time Trial; Wednesday, Aug. 13 – Hill Climb Challenge; and Wednesday, Aug. 27 – Team Time Trial

MAC Cycling Championship is for participants who like a competitive challenge or want to have fun racing their friends in a low-pressure environment. Results of all three events determine the overall champion. No registration required.

August 2014

CyCLING

sports shorts

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There’s no time like the present to make a change for the better.

Providence Medicare Advantage Plans give you everything you need to pursue your path to better health – like a free gym membership and lots 1 of extras that don’t cost you extra.

And we’re rated an overall 5 stars by the Centers for 2 Medicare & Medicaid Services. That means you can switch to one of our plans year round without any penalities.

Switch now to an overall 5-star rated Providence Medicare Advantage Plan or enroll by calling 866-948-5147 or visit us at www.ProvidenceHealthPlan.com/medicare.

Service is available between 8 a.m. and 8 p.m. seven days a week (Pacific time).

Providence Health Plan is an HMO and HMO-POS plan with a Medicare contract. Enrollment in Providence Health Plan depends on contract renewal.

The benefit information provided is a brief summary, not a complete description of benefits. For more information contact the plan.

Limitations, copayments, and restrictions may apply. Benefits, formulary, pharmacy network, provider network, premium and/ or copayments/co-insurance may change on January 1 of each year. You must continue to pay your Medicare Part B premium.

H9047_2014PHP86 ACCEPTED

1 Medicare has neither reviewed nor endorsed this information. 2 Medicare evaluates plans based on a 5-Star rating system. Star Ratings are calculated each year and may change from one year to the next.

FACES IN THE CLUB Senior member James Pittman has been named future president of the Million Dollar Round Table, an international association of financial professionals with over 38,000 members from 74 countries. Pittman, the first Oregonian ever named to the group’s executive board, starts his four-year term in September 2018. Pittman is president of Insurance Consulting Services, a company he founded in 2000 after a decades-long insurance career. Pittman’s appointment as MDRT president is the culmination of both years in the business, and an extensive history of working on executive boards and with nonprofits. He is the past President of The Estate Planning Council of Portland, The Portland Chapter of CLU and ChFC, The OHSF Foundation Advisory Board, and he has served on the planned giving committees of The Oregon Ballet Theatre and Loaves and Fishes. Pittman lives in Portland, and has been married to his wife Karon since 1970. They have three grown children, Cameron, Morgan and Regan. The Pittmans enjoy skiing, running, traveling and spending time at MAC. To submit information for Faces in the Club, contact Communications Manager Tony Roberts at 503-517-7220 or troberts@themac.com.

Erin Larner

Goutham Sundaram

Darby Rosette

Matthew Sipowicz

MAC tennis players dominated at state championships this year, with six junior members winning individual or doubles titles at various levels. Jesuit standout senior Erin Larner tied a state record, winning her fourth consecutive 6A state title.

Larner’s

victory in the state title match capped a perfect career – four undefeated seasons to go along with her state championships. She beat MAC member Cam Kincaid in the final.

Larner will play at Northwestern University next year.

Lincoln senior Goutham Sundaram, a 2012 scholar athlete, capped his high school career with a third consecutive singles title. Sundaram won an exciting three-set match, dropping the first set and winning the second in a tiebreaker before easily wrapping up the title with a 6-1 victory.

Larner and Sundaram were also the reigning male and female high school tennis players of the year.

Darby Rosette was another fouryear standout at Jesuit, winning the girls doubles

title in May to close out here senior year.

She is playing tennis at Creighton University in Omaha, Neb., this fall. It was a great day for MAC members who play for the Oregon Episcopal Academy boys team, which captured the 4/3/2/1A state team title. OES junior Matthew Sipowicz won his second consecutive title, defeating his own teammate in the final.

Sipowicz also helped the OES Aardvarks to a state title in soccer last fall, scoring the game-winning goal in the championship game and earning player August 2014

Josh Yaun

Kevin Haugh of the match honors.

OES also got a boys doubles championship from MAC members Josh Yaun and Kevin Haugh, who also beat OES teammates in the final.

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August 2014 cALENDAR OF EVENTS picks of the month

Sauvie Island Sea Kayak Tour Wednesday, Aug. 13 9 a.m.

Explore white sand beaches and hidden lakes.

Quick Register OA514

Parent Child Golf Outing Saturday, Aug. 9, 10:30 a.m.

The Children’s Course

Cocktails on the Courts Friday, Aug. 1, 7-10 p.m.

Outdoor Tennis Courts

Enjoy nine holes and a barbecue.

Join other members in their 20s and 30s at this popular outdoor party.

Quick Register GO630

Quick Register ME517

Friday, Aug. 1

Tuesday, Aug. 5

Prime Rib Buffet, Men’s Bar, 5 p.m.

20s/30s Cocktails on the Courts, Outdoor Rooftop Tennis Courts, 7-10 p.m.

Rogue River Float Trip

Portland Timbers vs. Chivas USA, Providence Park, 7:30 p.m.

Saturday, Aug. 2

Rogue River Float Trip

Monday, Aug. 11

MLS All-Star Game Tailgate, Sun Deck Tent, 4:30 p.m.

MAC Toastmasters, 6:30-8 a.m.

Brown Bottle Society, Men’s Bar, 5 p.m.

Sunday, Aug. 3 Portland Thorns vs. Houston Dash, Providence Park, 2 p.m.

MLS All-Star Game, Providence Park, 6:30 p.m.

Thursday, Aug. 7

Monday, Aug. 4 Rogue River Float Trip MAC Toastmasters, 6:30-8 a.m.

Duplicate Bridge, 12:30-3:30 p.m.

7th Annual Concours de Tartes aux Fruits, 5:30 p.m.

Friday, Aug. 8 Early Birds Bocce Ball and Chardonnay Smoothies, 5:30 a.m.

Texas BBQ, Sun Deck Tent, 6 p.m.

CLOSURES • 50-meter Pool – The pool is closed for renovations, and is scheduled to reopen Saturday, Nov. 1. View alternate lap-swimming schedules during the closure at themac.com/group/pages/pool-rules.

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Wednesday, Aug. 6

August 2014

Wednesday, Aug. 13 MACNet, 7:30-9 a.m.

Sauvie Island Sea Kayak Tour, 9 a.m.

Tennis Barbecue No. 3 at Gabriel Park, 6-8 p.m.

Listen and Learn: College Financial Planning, 6:30-8 p.m.

Friday, Aug. 15 New England Clam Bake, Sun Deck Tent, 6 p.m.

Saturday, Aug. 9

Saturday, Aug. 16

Second Saturday Bike Ride, Bull Run, 9 a.m.

Club Golf Championships, Langdon Farms, 1:45 p.m.

Company Dance Auditions, 9:30 a.m.

Portland Cider Company Beer Dinner, Sports Pub, 5 p.m.

Parent Child Golf Outing, The Children’s Course, 10:30 a.m.

Important MAC Phone Numbers View a complete list at theMAC.com

Phone No. Department

MAC Basketball’s annual Outdoor 3-on-3 Tournament returns to Strohecker Park in the West Hills at 4 p.m. Wednesday, Aug. 20.

Maine Lobster Supper Club, Men’s Bar, 5 p.m.

Sunday, Aug. 17 Club Golf Championships, Langdon Farms, 7:45 a.m.

Portland Thorns vs. Seattle Reign FC, Providence Park, 2 p.m.

Monday, Aug. 18

Sunday, Aug. 24 Portland Timbers vs. Seattle Sounders, Providence Park, 2 p.m.

Monday, Aug. 25 MAC Toastmasters, 6:30-8 a.m.

Wednesday, Aug. 27 Willamette Falls Canoe Trip, 5 p.m.

MAC Toastmasters, 6:30-8 a.m.

Friday, Aug. 29

Duplicate Bridge, 12:30-3:30 p.m.

Rogue River Float Trip

Wednesday, Aug. 20

Saturday, Aug. 30

Basketball 3-on-3 Outdoor Tournament, Strohecker Park, 4 p.m.

Rogue River Float Trip

Friday, Aug. 22 Farm To Table, Sun Deck Tent, 6 p.m.

Saturday, Aug. 23

Last Saturday Bike Ride, Bald Mountain, 9 a.m.

Sunday, Aug. 31 Rogue River Float Trip

503-517-7500 Aquatics Office 503-517-7525 Athletic Services 503-517-7200 Business Office 503-517-6600 Catering 503-517-7215 Child Care 503-517-7220 Communications 503-517-7235 Concierge Desk 503-517-2315 Executive Office 503-517-7535 Fitness Office 503-517-2350 MAF 503-517-7515 Group Exercise Hotline† 503-517-7560 Gymnastics Office 503-517-7570 Junior Sports Office 503-223-6251 Main Club Line 503-517-7276 Member Services 503-517-7574 Outdoor Department 503-517-7548 Personal Training 503-517-7585 Squash Office 503-517-7592 Tennis Office 503-517-7290 The -M-porium 503-517-2335 The Salon †Phone number is a recording.

Reservations 503-517-7578 Baseball/Lacrosse Cage* 503-517-6629 Men’s Bar 503-517-7599 Handball/Racquetball* 503-517-7264 Massage 503-517-7265 Member Event* 503-517-7584 Squash* 503-517-7590 Tennis* *Available online at theMAC.com

No Corkage Saturday, Men’s Bar, 5 p.m.

Club Hours Head to the Stadium Terrace for the Playoff Push Ready for high-stakes soccer? The Timbers and Thorns fight for playoff spots and seeding in the coming months. Catch all of the action from the best seats in the house – MAC’s Stadium Terrace. Tickets for games go on sale 30 days prior to the date of the game. As of press time for The Winged M, there were still tickets available for the Thorns August matches against the Houston Dash on Sunday, Aug. 3, and the team’s final regular season game against Seattle Reign FC on Sunday, Aug. 17. There were still a handful of general seating tickets left to the Timbers Saturday, Aug. 9 match against Chivas, and tickets go on sale this month for critical home games against San Jose on Sunday, Sept. 7, and Vancouver on Saturday, Sept. 20.

Monday through Friday 5 a.m.-11 p.m.

Saturday and Sunday 6 a.m.-11 p.m.

Information MAC requires passwords for members and guests to join its wireless networks.

The passwords are available at the Concierge, Front Desk, Exercise and Conditioning Center Desk, and online at theMAC.com.

August 2014

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Culinary

New MAC pastry chef Michael Barckley brings a wealth of experience, working at popular restaurants in Portland, California, and most recently, Philadelphia. Barckley starts in the MAC kitchen later this summer.

New Pastry Chef is Feeling Salty A

fter spending time on both coasts, Michael Barckley is excited to return to Portland as the new Pastry Chef at MAC. Barckley attended the Restaurant School at Walnut Hill College in Philadelphia, and has since worked at Michael Barckley a number of highly Pastry Chef respected establishments, including the Four Seasons in Scottsdale, Lacroix with chef Jean Marie Lacroix, Classic Cake Company with chef Robert Bennet, and the popular Philadelphia restaurant R2L. Additionally, Barckley worked for executive chef Boulot at the Heathman Restaurant in Portland before becoming the pastry chef at a sister restaurant in Santa Rosa, Calif.

Inspired by his grandmother and his sweet tooth, Barckley will be baking delicious,

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August 2014

flavorful pastries with only the best ingredients – and plenty of salt.

What inspired you to first pursue cooking professionally?

Growing up, my grandmother did a lot of baking, and I’ve always had a sweet tooth and loved to eat. When I was deciding what I wanted to do, culinary school sounded like a good idea, so I went with that!

What’s your favorite flavor combination?

Coffee and hazelnut are things I really enjoy; not things I try to incorporate in my baking constantly, but something I really enjoy.

What ingredient do you feel is underutilized?

Salt. Salt balances things out, and I feel it is very overlooked in the pastry aspect.

What do you think you’d be doing right now if you weren’t a pastry chef?

Something I’ve always wanted to do is photography, especially of architecture and bridges.

I’ve never taken any classes, but it’s something I would enjoy.

What are you most excited to experience in Portland?

I love the quaintness of the city and the outdoors. I also enjoy driving to the beach with my two dogs, and being outside in general. WM

Pastry Competition The top local pastry chefs are coming to MAC. The seventh annual Concours de Tartes aux Fruits is 5:30-7 p.m.

Thursday, Aug. 7. Don’t miss this opportunity to try all the best pastries of Portland in one place. Tickets are on sell now: $25 for members, $30 for non-members.

Culinary Culinary cALENDAR

Boulot Featured at Three Food Festivals

J

Farm to Table, Everything Oregon

MLS All-Star Tailgate Party

Summer Fun, Texas Style

Take a culinary tour of Oregon as MAC chefs serve dishes crafted from produce and meat from local farms and ranches Friday, Aug. 22 at 6 p.m. in the Sun Deck Tent. The sit-down event is $50 inclusive per person.

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This special tailgate at 4:30 p.m. Wednesday, Aug. 6 in the Sun Deck Tent pits German beers against Portland microbrews, with a menu featuring brats, sausages, pork loin and chicken schnitzel. All you can eat for $15 per person.

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Chow down on beef and pork ribs, chicken and bakers with Moscow Mules and Garrison Bourbon drink specials during the Summer Tent Event at 6 p.m. Friday, Aug. 8. Live music by Britnee Kellogg. The cost is $35 per person inclusive.

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New England Clam Bake

Beer Dinner Celebrates Cider

Maine Lobster Supper Club

MAC chefs serve steamer clams, clam chowder and Maine lobster at 6 p.m.

Friday, Aug. 15, in the Sun Deck Tent. Enjoy live music

by Trashcan Joe. The cost is $45 for half of a Maine lobster or is $80 per person all you can eat.

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England meets Oregon at Portland Cider Company, an Oregon City cidery founded by a British expat. The cidery’s brews are featured during the August Beer Tasting and Pairing Dinner at 5 p.m. Saturday, Aug. 16. Reservations are not accepted.

Sous Chef Phil Oswalt crafts delicious dishes from this month’s featured ingredient, tender Maine lobster. Supper Club is Saturday, Aug. 16 at 5 p.m. in the Men’s Bar. To make reservations, call 503-517-6629.

oin Executive Chef Philippe Boulot at some of the most exclusive events in the area: The Bite of Oregon, Wild About Game, and Feast Portland. Boulot participates in these exciting food events in August and September, and tickets are available to purchase. Try Boulot’s dishes alongside local and national dishes.

At The Bite of Oregon, Friday, Aug. 8 through Sunday, Aug. 10 at Tom McCall Waterfront Park, Boulot prepares flat iron provencal beef with butter whipped potatoes, representing the Oregon Beef Council.

Boulot attends the Wild About Game competition on Sunday, Sept. 7 at Timberline Lodge, along with top Portland and Seattle chefs.

The culinary extravaganza, Feast, takes place Thursday, Sept. 18 through Sunday, Sept. 21 in various downtown venues.

Boulot prepares a beef tartare in High Comfort at The Nines at 6 p.m. Friday, Sept. 19, with more than 20 chefs from New York to Portland. Don’t miss these exciting culinary events! WM

Restaurant Hours Men’s Bar: Monday-Friday 11:30 a.m.-2 p.m. (lunch) and 5-9 p.m. (dinner); Saturday 5-9 p.m.

MACtinis: Monday-Saturday 4-9 p.m.

Sports Pub: Monday-Friday 6:30 a.m.-10:30 p.m.; Saturday 11:30 a.m.-10:30 p.m.; Sunday 11 a.m.-4 p.m.

Joe’s: Monday-Friday 6:30 a.m.-9 p.m.; Saturday/Sunday 8 a.m.-7:30 p.m.

To learn more about holding an event at MAC, call Catering at 503-517-6600.

Boulot prepares a beef tartare at Feast on Friday, Sept. 19 at The Nines Hotel.

August 2014

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Culinary New Bartender Roni Pervizi Brings Creative Cocktails to the Men’s Bar

N

ew Men’s Bar bartender Roni Pervizi comes to Portland from Brooklyn, New York, where he’s been tending bar for the better part of two decades. Pervizi was born and raised in Brooklyn, but his family moved to Croatia and lived there for eight years, starting when he was 11. Pervizi recently took a few moments to talk about his bartending, and how he found his way to Portland.

When did you know you wanted to be a bartender?

My first job was at The River Café in Brooklyn, where I worked as a server. I always paid attention to the bartender in action, and it seemed like a lot of fun. I learned how to make several cocktails on my own. One day the bartender walked out mid-shift. I volunteered to fill in – that’s how I started bartending.

How did you wind up in Portland?

My 5-year-old son, wife and I came to Portland two summers ago for my brother-inlaw’s wedding at Mount Hood. After we went back to New York, we found ourselves constantly speaking about Oregon and how much we enjoyed the beautiful things that the state had to offer. We did a whole bunch of research and decided, “This is where we want to live and raise our family.”

What’s your favorite drink to make?

My favorite drink to make is an old fashioned cocktail. I feel that the old fashioned needs extra love in the muddle. Given the proper ingredients, the flavors combined in the cocktail make it the perfect cocktail for any season.

What do you order when you’re at the bar?

I never really order the same thing when I’m out. I like trying new creations by other bartenders, mainly cocktails that contain bourbon or rye whiskeys. I’ve become a bit of a beer drinker since moving to Oregon. The selection of local brews in this state is amazing.

What makes the perfect drink?

Making the perfect cocktail is simple. You make it as if you’re making it for yourself.

Anyone can learn basic recipes. It’s about reading the person that you’re making that experience for.

Favorite cocktail ingredient?

Too many favorite ingredients to list, but I try to keep track of what’s in season as far as fruits,

You’re constantly thinking of what your next creation will be.

It’s a blast! – Roni Pervizi

Roni Pervizi chooses local ingredients that are in season to mix the perfect cocktail in the Men’s Bar. vegetables, herbs, etc. I am a fan of using local ingredients.

Best new trend in bartending?

Bartending trends are continuous. Everyone wants to invent the “new thing.” The trend now, I believe, is brewing your own beer, making your own bitters and even distilling your own spirits.

Bartending is much more complicated nowadays.

When I started bartending in the ’90s, my job was to make basic drinks and go home. Now work continues even after work. You’re constantly thinking of what your next creation will be. It’s a blast!

What influences or inspires your cocktails?

My cocktail creations are inspired by the people I am trying to get them to. You have to study your demographics and try to figure out

what your clientele likes to drink. I feel that half of the experience is leaving the bar feeling special after a cocktail and positive experience.

If you could mix a drink for anyone, who would it be?

If I could, I would have loved to mix a drink for Dale Degroff from the Rainbow Room in 1980s NYC. This guy is, I believe, the bartender that put modern day bartending and mixology on the map.

What would you be doing if you weren’t a bartender?

If I wasn’t a bartender, I would be a baker.

When I lived in Croatia, my parents owned a few bakeries and we all worked in them as a family. I wasn’t crazy about baking back then, because I was a teen, but I find myself missing it. WM August 2014

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ADMINISTRATIVE In Memorium Irving Alten July 18, 1918 – May 13, 2014 Irv Alten, died at home on May 13 of agerelated illness. He was 95.

Irv was born in New York City on July 18, 1918. He attended the University of Idaho on a track scholarship. In addition, Irv attended Naval Officers Candidate School at Harvard University during World War II. Irv was married to Gloria Alten in 1946. After school and the war, Irv and Gloria relocated to Portland so he could begin his career as a certified public accountant.

In 1950, he struck out on his own and founded the Alten, Sakai and Company. Irv was an outstanding track star growing up, and was a miler at the University of Idaho. When attending a track meet in Portland, Irv was invited to visit MAC by the athletic director.

The following year he moved to Portland and joined the club. For the next 75 years, Irv was a member and handball advocate.

Irv started playing handball at the age of 8, by hitting a tennis ball against a wall with the other boys in New York City. Once a MAC member, Irv played regularly for 62 years.

Over the years, Irv won most every handball award at MAC, as well as the President’s Award in 2002 and the Joe Loprinzi Award in 2005.

After his playing days were over, Irv wanted to give back to the sport he loved so much. In 2003, he and his wife Gloria established the Alten Handball Foundation. The foundation is dedicated to encouraging and fostering participation in playing of the game of handball with respect to children, youth and others in the Pacific Northwest.

In addition to handball, Irv was a lifelong track fan. He attended three world championships and 10 different Olympics.

Irv is survived by his wife Gloria. He is greatly missed by his track and handball friends around the world, especially those at the MAC. It was Irv’s wishes that remembrances be made to the Alten Handball Foundation at 2843 NE 51st Ave., Portland, OR 97213. See page 58 for more on Irv.

Joseph J. Jablonski March 19, 1948 – May 24, 2014 Senior family member Joseph J. Jablonski died May 24, 2014, at N.Y. Presbyterian Hospital. He was 66.

Joe and his wife of 43 years, Darlyn, married in Nebraska, and resided in Portland since 1989.

Joe was born in Burwell, Neb., the second of 10 children from Robert and Marcella Jablonski.

The family was raised in Loup City, Neb. Joe’s life became a triangle of family, maritime industry and literary/art circles. Joe sailed as captain of APL’s President Kennedy for eight years.

Joe graduated from the U.S. Merchant Marine Academy, Kings Point, N.Y., in 1970 and earned an MIM from Portland State University.

Early on, Darlyn and Joe owned seven consecutive Volkswagen vans, lived in Houston, Baltimore, New Orleans, Vancouver, Loup City and Ord, Neb., Point Arena, Calf., and Ft. Collins, Colo. before moving to Portland. Joe partnered with his father and sister, Marsanne, to create Marsanne’s Café.

In Portland, Joe supported SummerFest Opera, Astoria Music Festival, Portland Opera, Oregon Repertory Singers and Artists Repertory Theatre.

Joe was a published writer of Three Star Fix in 2002, and a private lives article in the New York Times titled Pirate Nights in 2013.

Joe was predeceased by his father, Robert; and younger brother, Bob. Joe is survived by Darlyn; children, Peter of Mill Valley, Calif., Tasha Miller and Anna Jablonski, both of Portland and Katerina Gleeson of Wilsonville; grandchildren, William, Francesca, Aleksei, Walter and Isira; mother, Marcella Jablonski of Loup City, Neb.; siblings, Linda Schmaderer of St. Paul, Neb., Rebecca Mudgett of Ft. Collins, Colo., Tom Jablonski of Atlanta, John Jablonski of Hood River, Marsanne Howard of Loveland, Colo., David Jablonski of Sioux Falls, Iowa, and Jerilyn Jablonski and Michael Jablonski, both of White Salmon, Wash.

Memorial donations in Joe’s name may be made to Cerimon House, Artist’s Repertory Theatre or First Unitarian Church of Portland.

David J. Lezak July 3, 1955 – May 23, 2014 Senior family member David J. Lezak died May 23. He was 58.

David pursued adventure and meaning in every aspect of his life. Relentlessly brilliant and always critical, his uncommon mind and distinctive leadership brought him success as an experimental physicist, and later, as a telecommunications entrepreneur.

Born in Portland, he attended Wilson High School and the University of Chicago.

He founded Wygant Scientific, Inc. shortly after earning his Ph.D. from Portland State University. From Wygant’s modest beginnings in his garage on Wygant Street in Northeast Portland, David built the company into a dynamic innovator at the leading edge of telephone technology.

A champion of women’s rights and an avid supporter of local theater, David dedicated his talents and much of his free time to nonprofit organizations across Portland. To his family’s frequent chagrin and occasional gratitude, he nurtured a lifelong appreciation for brokendown sailboats and other questionable transportation alternatives.

Continued on page 20

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ADMINISTRATIVE In Memorium Continued from page 19 Despite all of his numerous passions, adventures and responsibilities, David is best remembered for his unwavering dedication and proud commitment to his three children, Stephen, Ellie and Danny. The son of Muriel and Sidney Lezak (deceased), David is lovingly remembered by his children; sisters, Anne and Miriam; mother; former wife Brigid Flanigan; dear friend, Jennifer Himmelsbach; and the many friends he made across the globe.

MAF Honorariums June Gray Bud Lewis Bea Emhiser Sandi Hart Thomas Andrew Kennedy John and Debra Burns Jeffery L. Lamy Leo and Bobsy Graham Contributions honoring current and deceased members help make it possible for Multnomah Athletic Foundation to support its mission and help deserving youth in the community.

In lieu of flowers, the family kindly requests donations be sent to Portland Center Stage, the Sidney Lezak Legacy Fellows Program at Lewis & Clark Law School or NARAL Pro-Choice Oregon.

Patricia Ann Solomon March 15, 1956 – June 19, 2014 Senior family member Patricia Ann Solomon, loving wife, mother, daughter, sister and aunt, passed away peacefully Thursday afternoon, June 19, 2014.

A proud alum of Saint Mary’s Academy and Stanford University, Patty earned a Ph.D. in clinical psychology, which she utilized for the last 26 years, most recently and notably as a school psychologist at Franklin High School.

Throughout her time there, students and faculty held Patty in the highest regard, and sought out her comfort and wisdom in times of need. Her greatest joys came from watching her own children grow and mature, instilling in them the same empathy that made her the remarkable woman she was. The legacy she leaves is her joy for life, quick and easy laughter, and the compassion and respect she had for all the lives she touched.

Her spirit lives on through her husband, Neil; son, Daniel; and daughter, Rebecca.

Donations in Patty’s name may be made to the Portland Public Schools Foundation.

House

House Committee Actions The House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustwees. Recent House Committee actions approved by the board are listed below, along with reminders about the applicable club rules.

Rules reminders Disregard for guest policies Knowingly violating guest policies, including but not limited to: failing to register athletic or social guests; failing to pay applicable guest fees; disregarding frequency restrictions for athletic guests or failing to comply with any aspect of current guest policies.

• A 49-year-old senior member was suspended for two months for disregard for guest policies. The member signed in a friend of his 14-year-old son and was reminded of the club rule requiring him to remain with the nonmember guest at all times. However, the member left club premises shortly after signing in the guest.

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August 2014

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ADMINISTRATIVE

transportation

Conserve and Save, Take MAX to MAC Taking MAX and TriMet is a great way to contribute to the quality of the environment and avoid overcrowding in the MAC Parking Structure.

The club provides incentives for members and guests to use Portland’s convenient public transportation when commuting to the club.

The Concierge Desk issues members and guests a complimentary one-zone return trip ticket in exchange for a valid transfer receipt dated the same day.

Using public transportation is a great way to avoid the member Parking Structure during busy times that are posted as parking alerts on the front page of the club’s Web site.

The concierge gladly assists members and guests with TriMet bus and MAX schedules and route information upon request.

For more information, call the Concierge Desk at 503-223-8371 or go to theMAC.com.

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John and Colleen Gilroy. John is and attorney at Gilroy & Napoli, LLC. Colleen is a physical therapist at Consonus Health.

Sadafumi and Dawn Uchiyama.

Sadafumi is garden curator at Portland Japanese Garden. Dawn is storm water system program manager at City of Portland Bureau of Environmental Services.

Jeffrey Gold and Jennifer Bass. Jeffrey is a physician at Oregon Health & Science University. Jennifer is a physician at Kaiser Permanente. WM August 2014

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Thank you for making 40 years of dreams possible.

Thanks, Portland! For four decades, your generous support of The Oregon Community Foundation has benefited thousands of people in your own communities. Thank you also to the 578 volunteers whose hard work and dedication made it happen. We look forward to the next 40 years of helping you create charitable funds that directly support your region. For more information, call us at 503.227.6846 or visit www.oregoncf.org.

4O Y E A R S

It’s never too soon to think about September.

Sure, it may seem like summer just got underway, but next month at this time, families start to slip into their new routines as the school year starts.

Home isn’t the only place where schedules change.

MAC undergoes a distinct transformation after Labor Day, as summer camps make way for Family Fridays, and junior science classes become adult enrichment programs.

Here’s The Winged M’s guide to help get everyone in the right frame of mind for the back to school season.

Continued on page 24

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FOR ADULTS. Children aren’t the only ones who experience stress and excitement when the school year begins. Parents may not go back to the classroom, but their schedules still fill up with new practices, appointments and more. Here are a few ways to make the transition easier, or at least a little more fun.

Continued from page 23

Adult Learning q We never stop learning, and the club offers adult enrichment classes and lectures to keep adult members engaged. The Listen and Learn series, now in its third year, offers two lectures most months, and has two different time slots, one in the afternoon and one in the evening. This fall, look for lectures on financial planning for college, health care myths, aging, and slavery in Oregon (see page 31 for a full schedule).

Take Control p

Take a class u For those looking for a little more structure, MAC offers classes that suit a variety of interests. If fun is on the docket, try MAC’s new class on pinot noir – tastings included.

Learn how to ballroom dance or take in some holiday table decorating tips. If you’re looking for something a little more practical, how about a Spanish class or a class on finances?

MAC offers all of these and more this fall.

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What’s the first thing that flies out the window when your schedule gets busy?

Fitness? If that’s the case, try MAC’s Max’d Out group fitness class. “It’s highintensity interval training and you can get a good workout in 45 minutes,” says Fitness Manager Darrel Duvauchelle, who teaches a 9 a.m. Max’d Out Class on Wednesdays.

“You can modify the class to wherever you are with your fitness level.” In addition to Duvauchelle’s morning class, trainer Nick Trubachik leads Max’d Out classes Mondays and Wednesdays at 5:30 p.m.

Tips to Prevent Prevent Colds and Flu This School Year

Take a Break q While September can be exciting, it can also be a hassle, as new schedules and new routines pull parents in multiple directions.

Need a break? MAC has you covered with free child care when you make a reservation in the Men’s Bar. Make a reservation from 5:30-8 p.m. Tuesday and Thursday, or 5:309 p.m. Saturday, and get free child care.

Drop the kids off on Saturday and enjoy one of the Men’s Bar’s rotating Saturday specials, including the prime rib buffet, no corkage night and supper club.

To make Men’s Bar reservations call 503-517-6629.

It is back-to-school time, and that means cold season officially begins. From September until April, the occurrence of colds and flu steadily rises. There are a number of obvious reasons why this occurs. First of all, viruses that cause colds and flu survive better in lower humidity and colder temperatures. Second, with the start of school, children, who by nature have less immunity to viruses, are exposed to illness in the close confines of the classroom. In addition, children are wonderful germ hosts for the rest of the family. In fact, adults with young children average eight to 12 colds per year, while those without young children average only two to three per year. Unfortunately, pharmaceutical drugs cannot prevent viruses.

Drugs like cough suppressants and decongestants can manage the severity of symptoms, but they do not provide immunity or decrease the length of infection. So what can families do to prevent the occurrence and severity of colds and flu?

Here are my recommendations: Teach your children good habits. Good habits include proper hand washing and coughing into their sleeve. While sharing is an important lesson for children, teach them not to share their food and drinks.

Add antiviral and immune-building supplements. I tailor my recommended treatments to the individual, but everyone can benefit from warming herbs like cayenne, black pepper, ginger, garlic and horseradish. You can add these herbs through your diet or through supplements. Many companies offer glycerites or sweetened tinctures for children who have trouble swallowing pills. Besides their ability to kill viruses, these herbs are also high in Vitamin C, excellent antioxidants, antiseptics and natural decongestants. I also recommend other antiviral herbs to help boost the immune system. These include olive leaf, St. John’s wort, Lomatium and Echinacea.

Taking a low dose a day as part of your back-to-school ritual can help keep viruses at bay. If cold symptoms do occur, supplementing these herbs more frequently can shorten the duration of the virus.

Take advantage of essential oils. A home diffuser of thyme, eucalyptus and peppermint adds immune support and is aromatically pleasing. Essential oils prevent virus cells from replicating and spreading, thus having the potential to prevent infection or decrease severity.

Incorporate nightly salt-water nasal rinses into your regimen.

Administered by a neti pot, nasal spray or squeeze bottle, salt water is a natural antiseptic. It also cleans and rehydrates the nasal passages, which tend to get dried out during the winter. Dry nasal passages increase the risk of infections and prevent proper filtration of the air you breathe, which can increase the risk of infection spreading to the lungs.

–Dr. Lindsey Nelson

Child Care reservations are required 24 hours in advance.

Make Child Care reservations at 503-517-7215.

Continued on page 26

Nelson is Wellness Team Naturopath at MAC A lifelong MAC member, naturopath Dr. Lindsey Nelson is thrilled to be a part of the club’s growing wellness team. She welcomes members to stop by her office in the Exercise and Conditioning room, where she is happy to answer questions or share tips for healthier living. Reach her at 503-517-2341 or LNelson@themac. com. august 2014

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FOR JuniorS. When the sun sets on summer, there are far fewer juniors in the hallways at MAC. But a variety of activities and sport practices continue. Here are a few tips for juniors to make the most of MAC during the school year.

Continued from page 25

Family Fridays u For members with children, there’s no better way to kick off weekends during the school year than MAC’s popular Family Fridays. The Junior Sports department turns the Main Gym into a playground of activities, with inflatable and games. There is pickup basketball in the West Gym, rock climbing in the climbing gym, food and beverage service in the Main Gym and open swim in the West Pool. The first Family Fridays is on Sept. 12.

Two popular fall themes return, Halloween on Oct. 24, and Winter Wonderland in December.

See the September Winged M for details on Family Fridays themes for the upcoming year.

t After School Classes MAC offers after-school classes for budding athletes who need a little activity in their routine. Registration for fall classes begins Friday, Aug. 8.

Speed and Quickness u

Basketball p Basketball classes are divided into two groups, 5 and 6 year olds; and 6 and 7 year olds. The classes are designed for newcomers, returning beginners and moderate players. Junior Sports staff work with campers on fundamentals such as dribbling, passing, shooting, rebounding and defense. The classes help prepare players for joining a MAC Junior Basketball Team.

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Sports require multidirectional movements and are often played in short bursts of 30 feet or less before a change of direction is required. Athletes need to be able to react with strength, explosiveness and quickness from different body positions. Participants in the SAQ program develop agility, acceleration, speed, coordination and timing. Drills practice rapid change of direction – forward, backward, vertical and lateral movements.

The classes are for juniors ages 6 to 13.

Junior Hours September through May Ages 7-13 • Weekdays from 2-9 p.m.

Ages 14-17 • Daily from 5:30-8 a.m. & 2 p.m. to close MAC’s hours change for juniors when school goes back into session.

There are some exceptions. During spring break and in-service days, juniors ages 7-15 are allowed into the club from opening to 9 p.m., while 16- and 17-year-old juniors are allowed in the club during all hours.

p Volleyball These classes – for ages 8 to 12 – cover basic volleyball fundamentals including passing, hitting, serving, receiving, footwork and defensive techniques. It also teaches teambuilding techniques and instills a personal work ethic. This class is a great way for newcomers and returning beginners to prepare for the upcoming season.

Junior Weight Room

Junior Lounge p

The Junior Weight Room moves into a new, more visible and bigger space this fall, offering juniors an even better options for working out during the school year. The new space, located in the old Junior Sports Office between the Main and West gyms, is bigger and offers more functional training space and natural light. It’s also more visible. The Junior Weight Room has been temporarily located in that space over the summer while awaiting the fullscale renovation, and already, more juniors use it, according to Athletic Director Ed Stoner.

“It makes sense to be located in a more convenient and visible location for the youth populations,” Stoner says. “It matches our neighborhood concept and will allow for more square footage to service a growing population.”

During the fall, the Junior Weight Room is open from 3:30-7 p.m. Monday through Thursday; 3:30-6 p.m. on Fridays; and 10 a.m.-2 p.m. on the weekends.

The Junior Lounge is a safe space for junior members ages 7-17 to relax, play and foster friendships; it’s open during junior hours at the club. Children younger than age 7 should be accompanied by a parent or caregiver age 18 or older. Junior guests must be accompanied by an intermediate or senior member. Adults are not permitted to use the lounge except when accompanying a junior member or guest.

The lounge is monitored by closed circuit cameras for security purposes. A Junior Lounge attendant is available to assist junior members 2:30-6 p.m. Monday through Thursday, 2:30-5:30 p.m. on Friday, and from 9 a.m.-5 p.m. on days when Portland Public School are not in session. During nonsupervised hours, equipment is available at the Athletic Entrance or Front Desk.

On weekdays when Portland Public Schools are not in session, junior members ages 5 and 6 years old are welcome from 9 a.m.-1 p.m. Child Care fees and policies apply for children in this age group, and a maximum of 10 children are welcome at one time. WM

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EVERYONE HAS A REASON TO END ALZHEIMER’S.

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AC T I V I T I E S

Soldout crowds enjoyed last year’s Holiday Fashion Show luncheons so much that the Culture and Style Committee plans to add a third show. It will be an evening event on Tuesday, Dec. 9.

culture and style

Fashion is the Focus for Upcoming Luncheons T

he Culture and Style Committee has put together an exciting lineup of dynamic presenters who speak on a variety of topics for the upcoming fall luncheon series. End the year with the highly anticipated Holiday Fashion Show, which adds an evening show this year.

Portland Fashion Week Preview Wednesday, Sept. 17, 11:30 a.m.-1 p.m.

Members get a sneak peak of Portland Fashion Week, with local designers and trending fashions before show time. Portland Fashion Week is an experience like no other, merging a high-fashion production with the Portlander’s appreciation for art, music, sustainable living and community involvement. This is the nation’s third longest running fashion week, behind New York and Los Angeles, and was recently named the No. 1 major city fashion week to attend. Members receive a behind-the-scenes look at this year’s show at a luncheon.

Quick Register ME648

Floral Designs by Kim Foren Wednesday, Oct. 22, 11:30 a.m.-1 p.m.

Kim Foren of Germanium Lake Flowers shares her expertise.

She has appeared on NBC’s Today Show, on Channel 8 News with

Drew Carney, and on Weddings Portland Style. Her company has received Best of Portland awards from Portland Monthly, Portland Bride and Groom and many others.

The Secret of Pearl Thursday, Nov. 6, 11:30 a.m.-1 p.m.

All the way from New York City, Dan Daniel Bogue, national sales manager of Mastoloni Pearl, discusses classic pearl jewelry. Mastoloni created the GIA Gem Pearl Master Comparison Set used for grading and evaluating Akoya pearls. Members are encouraged to wear their pearls for this fun and educational presentation.

Holiday Fashion Show Tuesday, Dec. 9 and Wednesday, Dec. 10 The annual Holiday Fashion Show has a new addition. Along with two luncheons, the Culture and Style Committee is adding an evening show on Tuesday, Dec. 9. This year’s theme is Illuminate, and the shows feature the styles and fashions of the shops at Bridgeport Village. Reservations open at 8 a.m. Thursday, Oct. 9 Please see the September Winged M for more details and registration information on these upcoming events. WM august 2014

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Activities Evening Group Looks Ahead to September

Book Groups

Morning Readers Take Two This Month The Morning Book Club reviews two books in August, Spymistress by William Stevenson and Death of a Bore by M.C. Beaton.

In Beaton’s novel, writer John Heppel, known as a consummate bore, is found dead in his cottage. Boredom shouldn’t be a cause for murder, or so thinks Constable Hamish Macbeth, who investigates his death.

Beaton’s work is the true story of Vera Atkins, an attractive young woman with smoky eyes and lustrous black hair. She belonged to a wealthy Jewish family that dined with ambassadors and kings.

She could have been a socialite, but in the cataclysmic days of World War II, she changed her Jewish name and became Great Britain’s “spymistress.”

MAC Morning Book Club meets on the second Thursday of each month at 10 a.m.

Future selections include Black Count by Tom

The MAC Evening Literary Readers do not meet in August, but readers look forward to September, when they discuss The Goldfinch by Donna Tartt, at 7 p.m. Thursday, Sept. 25. October brings a special guest appearance by Northwest author Karen Spears Zacharias, who won the prestigious Weatherford Award for best Appalachian fiction for her book Mother of Rain. Regular meetings are the fourth Tuesday of the month at 7 p.m.

–Martha Godfrey Dixon

Family Events

Save Date for Children’s Halloween Party Break out the best costumes for this year’s Children’s Halloween Party.

Reiss in September, And the Mountains Echoed

by Kahaled Hossini in October, and River of Doubt by Candice Millard in November.

Call Member Services with questions at 503- 517- 7265.

–Rea Janes

Get ready to do the mash – the Monster Mash – at the Children’s Halloween Party from 2-4 p.m. Sunday, Oct. 26. Families are encouraged to wear costumes. A DJ spins Halloween tunes while crafts and games take place around the eerie ballroom. Don’t miss the spook-tacular entertainment and fun afternoon. Look for more information in the September Winged M. Quick Register ME440 FA14

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Activities Listen and Learn

College Planning and Health Care Myths The Listen and Learn lecture series features speakers each month on a variety of topics. Lectures cost $5 for members and $7 for guests, and require advance registration.

College Financial Planning Wednesday, Aug. 13, 6:30-8 p.m.

This presentation, by Tim Tank of Morgan Stanley Wealth Management, is a great starting point for parents and students who have unanswered questions about the costs and issues associated with planning for college.

It dispels common myths about sources of funds, reviews unique education planning strategies, and discusses how college financial planning fits into your comprehensive financial planning strategy. It is intended for parents and grandparents who are interested in learning how the admission process and financial planning process are connected, which may lower the cost of attendance for your student. This lecture is free.

The Wrenn/Ferguson/Heath Group Helping families in the Pacific Northwest pursue their financial and investment goals for over 30 years The Wrenn/Ferguson/Heath Group Joseph M. Ferguson Senior Vice President – Wealth Management Don A. Wrenn Senior Vice President – Wealth Management C. Craig Heath Senior Vice President – Wealth Management

James A Wrenn, CIMA, CRPS Senior Vice President – Wealth Management John D. Wrenn Senior Vice President – Wealth Management Ted Ferguson, CFP®, CDFA Vice President – Wealth Management

Some Common Myths about Health Care in America Tuesday, Sept. 9, 6:30-8 p.m.

Highly politicized media accounts of the health care system have led to a number of misconceptions about health care in America.

Common myths such as, “America has the best health care system in the world,” and “America has the most technologically advanced health care system,” though compelling, are not supported by a number of cross-national comparisons. Likewise, current political debates about “Obamacare” seem to overshadow the reality of the importance of health insurance. This presentation highlights recent international and national data on health care access and quality to address popular myths about healthcare in America. The lecture is presented by Dr. Matthew J. Carlson, chair of the Department of Sociology at Portland State University.

Gaining Financial Control of Your Divorce The assistance of a knowledgeable and experienced certified divorce financial analyst can be critical as you evaluate your options and make important financial decisions.

Contact us today via email at wrennferguson@ubs.com or via phone to sign up for our complimentary monthly seminar, or to request a complimentary consultation and analysis.

www.ubs.com/team/wrennfergusongroup Wrenn/Ferguson/Heath Group, UBS Financial Services, Inc. Member SIPC 5285 SW Meadows Rd., Suite 495, Lake Oswego, OR 97035 503-248-1309 • 800-444-3235

Aging with Confidence and Success Thursday, Sept. 25, 9-10:30 a.m.

Mom can’t live alone anymore. What do I do? I don’t want my kids to have to take care of me. What can I do to make it easier on them? I think Dad has dementia. Where do I go for help? I feel overwhelmed. Mom has so much stuff. Where do I start? Are you losing sleep or anxious about these and similar issues? In this presentation, a panel of professional experts from Northwest Retirement Continued on page 33 August 2014

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SW Portland DAN VOLKMER 503-781-3366

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SW Portland SOHEE ANDERSON 503-497-5347

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SHERROL BUTLER 503-789-9049

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Your LOCAL Real Estate Experts

SE Portland LINDA SKEELE 503-504-5811

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NW Portland PATTI SHMILENKO 503-807-9868

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BETSY RICKLES 503-260-5866

N Portland JIM & JOYCE MORRELLI 503-312-6536 | 503-312-6583

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KRYSTIN BASSIST 503-810-3665

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Gresham, OR JIM & JOYCE MORRELLI 503-312-6536 | 503-312-6583

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Activities Listen and Learn Continued from page 31 Professionals help members better understand and prepare for the issues and decisions that come with aging, either for themselves or for their loved ones.

Slavery in Oregon History Tuesday, Oct. 7, 9-10:30 a.m.

R. Gregory Nokes, retired journalist, author and MAC member, reads and gives a slide presentation on his new book, Breaking Chains: Slavery on Trial in the Oregon Territory. The book tells the little-known history of slavery in early Oregon, focusing on an 1852 slavery case that was the only slavery case adjudicated in Oregon’s preCivil War courts.

Quick Register ME352-ME355 FA14

MACNet

Networking Meetings Every Second Wednesday Members and their guests are invited to practice networking skills and meet other MAC professionals at MACNet, the club’s business networking group at 7:30 a.m.

Wednesday, Aug. 13. MACNet meets the

Learn how to age with confidence at a Listen and Learn lecture at 9 a.m.

Thursday, Sept. 25. It is one of two lectures slated for September. second Wednesday of each month in an informal format over continental breakfast.

A moderator keeps discussion moving and the focus on the entire group.

Each attendee provides an introduction and a brief elevator speech, and distributes business cards. Members enjoy discussions about current trends, work issues and marketing. Formal conversation ends at

9 a.m., but many stay afterward to continue networking.

The fee is $15 for members and $17 for guests. For more information, contact Dave Hanna in Member Services at 503-517-7281 or visit theMAC.com.

Quick Register ME303 SU14 (Aug. 13) Quick Register ME304 FA14 (Sept. 10)

Continued on page 35

August 2014

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A new kind of crazy has arrived. The Clifton.

hokaoneone.com

Activities

CRAZY DOES TM

EXPERIENCE THE

CLIFTON AND OTHER HOKA ONE ONE RUNNING SHOES AT THESE RETAILERS: Foot Traffic Rodgers + Hammerstein’s Cinderella is one of the highlights of another great season of entertainment at the Keller Auditorium in 2015.

Continued from page 33

MACorps

Get Involved with Club’s Volunteer Group The MACorps Volunteers group is open to any member interested in service to the club and community. To get involved, sign up for the MACorps email group at theMAC.com.

Members in the group receive periodic emails about volunteer opportunities.

Committees in need of a few extra hands for an upcoming MAC event should contact Member Services at 503-517-7265.

Social Activities

Enjoy a Texas-style Sun Deck Party Come on down y’all! The Social Activities Committee and the catering team are partnering up for a Texas Barbecue from 6-9 p.m.

Friday, Aug. 8, under the Sun Deck Tent.

The evening features live music by Britnee Kellogg, a 2013 contestant on American Idol and former Washington State pageant winner, who sings country-pop music in the style of Taylor Swift.

In addition, there is mouth-watering Texas-style fare including beef and pork ribs, chicken, bakers and more, and an opportunity to drink Moscow Mules, sip Garrison Bourbon, and mingle with members. Don’t miss dancing, activities and fun! The cost $35.

Quick Register FB435

Halloween Brings the Adult Party of the Year Adults – start thinking about that costume because Halloween is right around the corner! Mark the calendars now for the Social Activities Committee’s Witches’ Ball on Friday, Oct. 24! Don’t miss scary decorations, fun drinks, and lots of dancing in the Grand Ballroom.

See the September Winged M for complete information.

Quick Register ME565

Theater

New Theater Season Tickets Going Fast Join MAC members for another season of entertainment at the Keller Auditorium.

Seats are assigned in the order of reservations received, so reserve early. Tickets are on sale now, and MAC tickets to the October Kinky Boots show have already sold out. Register online at theMAC.com.

Next year’s shows include Dirty Dancing on Thursday, Jan. 15, Rodgers + Hammerstein’s Cinderella Sunday, Feb. 22, Guys and Dolls Thursday, March 12, I Love Lucy Live on Stage Thursday, April 9, The Phantom of the Opera Thursday, May 21, and Wicked Thursday, Aug. 13. All shows begin at 7 p.m. except Cinderella, which begins at 1 p.m. Reserve online at theMAC.com or call Member Services at 503-517-7265 for tickets.

Quick Register ME701-ME707 WM

foottraffic.us

Athlete’s Lounge

athleteslounge.com

Shortt Supply

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The Balanced Athlete

thebalancedathlete.com

Super Jock N Jill

superjocknjill.com

Fleet Feet Sports

fleetfeetsports.com

Seven Hills Running

sevenhillsrunningshop.com

Fairhaven Runners

fairhavenrunners.com

Sound Sports

soundsports.com

Poulsbo Running

poulsborunning.com/

A new kind of crazy has arrived.

The Clifton.

hokaoneone.com August 2014

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Club Scrapbook 1. Nicholas Zervis gets a photo opp with NBA star Damian Lillard and Trail Blazers mascot Blaze on the final day of the well-attended Damian Lillard Summer Camp.

2. Jeevan Bhalerao receives his preschool graduation certificate from Playschool Coordinator Jenny Robinett as Colton McCullough waits his turn.

3. After 48 years serving the club, Physical Plant Manager Dwayne Brantley celebrated his retirement with members, current and former staff, and club vendors. From left are MAF Executive Director Lisa Bendt, Brantley and Carol Robertson, who displays a photo of Brantley from his Grant High School yearbook.

4. Membes choose from a selection of drink specials presented by private dining server Bruce Whitman at the June 20 Splash Pool Party in the Sun Deck Tent.

5. From left, Joy and Andy Rainville, Kate and Chris Zimmer, and Chris and Mandi Walker share libations at the Tequila and Tapas Party, a 20/30s Committee event.

6. Peter Kavanaugh and his guest Kathleen Meehan celebrate the stylish ’60s at the Mad Men Party, hosted by the Social Activities Committee.

7. Moving with Science Camp students prepare to launch a projectile from the catapults they engineered. Seated with instructor Michaella Mackmer are, from left, Gabriella Munn, Siddharth Modha, Harper Adatto, Harrison Deurwaarder and Colton McCullough.

8. From left, the world’s no. 2-ranked pro racquetball player Rocky Carson stands with Tournament of Champions Coordinator Timm Locke before Carson took runner-up at the MAC-hosted event.

9. Ian and Erinne Kelly enjoy Child Care Field Day in Washington Park.

10. Members celebrated the World Cup with the Brazil Grill in the Sun Deck Tent. Seated from left are Maria Teresa Pietrok and Karleen Heintzberger; standing from left are Luke Pietrok, Ed Heintzberger, Rochella Farnard and Kevin Stahr.

1 JOSEPH PALAZZO

3

2

JOSEPH PALAZZO

TS TONY ROBER

ADAM WICKHAM

4 ADAM WICKHAM

5 SYBIL GUGG

ENHEIM

6

7

JOSEPH PALAZZO

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8 ADAM W

ICKHAM

9 TONY ROBERTS

10 TIM GUNTHER

Street Fair

PHOTOS BY TIM GUNTHER

MAC’s annual Street Fair in the Turnaround returned with a County Fair flavor and included a new feature, a member talent show called MAC’s Got Talent, which took center stage. Singers, dancers and a variety of other acts entertained the audience. Fair goers enjoyed carnival games and activities, a mini apple pie, a petting zoo and vendors from The -M-porium.

11. MAC Elite dancers perform a hip hop routine, A Little Party.

Shown from left are Zuzu Cappuccini, Courtney Sprouse, Annie Jamison, Cassie Cook and Carlin Phillips 12. Brave young members face off in the pie-eating contest.

13. MelloMacs Director Gus Pappelis, the emcee of Mac’s Got Talent, stands with countrified MelloMac Barbara Stalick.

14. MAC synchronized swimmers adapt a water routine for the stage.

From left are Josie Burak, Aliyah Blank, Zoe Tomlinson and Emma Miller.

15. Parker, Lisa and Lilly Heydet welcome summer with sno cones.

11

14 13

12 20s/30s Field Games

15

PHOTOS BY TIM GUNTHER

Members and their guests in their 20s and 30s met at Providence Park for Field Games, where they played cornhole, kickball and Frisbee, accompanied by refreshments. The evening concluded at the World Cup-inspired Brazilian Grill event at MAC. 16. From left are Benny Karamanos, Chase McPherson, Courtney and Nabil Zerizef, Eleni Hobbs, Madeline Witte, Natalie Smithson and Tina Lewis.

17. Spencer Raymond kicks a long ball as Joey Freedman and Grant Engrav stand on deck.

18. Emily Owens and Alex Gruber share drinks.

19. Ariel Posey, Thomas Carrier and Khoi Tran relax in the Root Sports Lounge, the hospitality area next to the field.

20. Steve Rouleau and Annie Jhun compete in cornhole.

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No Excuses

Aaron Paulson has been to five Paralympic Games and won three medals as a competitive swimmer.

So what’s he doing in a kayak?

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by Tony Roberts photos by Christopher Onstott

A

aron Paulson buries his paddle deep into the water, pushing his kayak across Lacamas Lake in Vancouver. The boat glides across the surface, and the grimace on Paulson’s face betrays the intensity of his effort. His workout is difficult, just like his daily sessions in MAC’s weight room. Paulson trains as if he has something to prove.

The thing is, he doesn’t.

Paulson, who has limited use of his legs due to a childhood bout with polio, competed in five consecutive Paralympics in swimming from 1992 to 2008, winning two gold medals and a bronze. He’s on the lake chasing down one more trip to the Paralympics; his sights are set on Rio de Janiero in 2016. But this time, he plans to paddle for a spot on the podium. Paulson is training for a 200-meter flatwater paddling sprint. Why switch sports after a wildly successful career as a swimmer? The answer to that question starts at MAC.

A chance encounter

Paulson has a long history with the club.

He joined as a scholar athlete in 1993, while he was swimming and playing water polo at Parkrose High School, earning seven varsity letters and serving as co-captain of both teams. He remained an active member at MAC after graduation, using the club facilities to train during his swimming career.

In 2010, while working out in the Exercise and Conditioning Room, he was approached by MAC paddling member coach Sam Drevo, a former world class whitewater kayaker who owns eNRG Kayaking in Oregon City. Paulson says Drevo dropped a few magic words that grabbed his attention: “Paralympics,” “2016” and “Rio de Janeiro.”

The meeting came at a time when Paulson was taking a break from swimming, and pondering his next move.

“I still wanted to compete, but I’m 37, and trying to stay in the game is a little bit tougher, and I was trying to figure out, ‘Can I stay in the game and be competitive at something?’” Paulson says. “At some point in our career, I think we all have to come to the realization that we can still compete, but at what level, and how much do we want to put our bodies through, and what do we want to go through physically and mentally?”

At the time of their meeting, Drevo had just learned flatwater kayaking would be included in the Rio de Janeiro Paralympic Games. He had just seen a story about Paulson posted by the pool, and decided to introduce himself.

Continued on page 40

AUGUST 2014

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“There’s no reason I can’t do something. I may do it a little different, but I focus on the things I can do, not

No Excuses Continued from page 39 “I asked him to come down to the pool to try kayaking,” Drevo recalls. “Do you know how many people say, ‘Yeah, yeah, yeah, I’ll come down and give it a try,’ but never show up? Well, Aaron showed up.”

Paulson was obviously comfortable on the water, but had only been in a kayak once.

He found that trying to master a new sport was exhilarating, even if the learning curve was high. He spent about a year working out in the 50-meter Pool with Drevo before hitting the open water – and faced a chilly introduction. At his first competition on Lake Washington, it snowed.

Winning the lottery

It takes more than a little snow to faze Paulson. He was left on the steps of an orphanage in Mumbai at birth. He’s a selfdescribed catalogue kid.

“My Mom looked through a book and said, ‘You look like a decent guy with a nice smile,’” Paulson says. He contracted polio in the orphanage at 6 months old. His parents, Larry and Debbie Paulson, knew about his ordeal, and still brought him home to Portland six months later.

“That’s pretty phenomenal,” Paulson says. “For somebody to adopt a child is hard enough, but to take on the responsibility and understand that there might be some physical or social limitations, and with all these other things…it’s like winning the lottery.”

From an early age, Paulson’s parents instilled in him a sense of independence, and treated him like any other young boy. It wasn’t always easy. He members being made fun of, and struggling to come to terms, at a young age, with why he walked differently and had to wear a brace.

He started taking swim lessons at age 5, and found his niche. At age 15, he was the youngest swimmer on the U.S. Paralympic team that competed in Barcelona. In the long run, it’s given him a unique perspective that offers some insight into his competitive nature.

“We’re all guilty of making excuses for ourselves, but I can’t, I won’t,” Paulson says.

“There’s no reason why I can’t do something.

I may do it a little different, but I focus on the things I can do, not

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what I can’t. And if there are things I can’t do, I try to modify or adapt those thing to be successful.”

To that end, Paulson refuses to get a handicapped parking sticker, even though he’s eligible for one. He went to public school, started studying at Mount Hood Community College and earned his degree in 1999 from the University of Oregon. He works as a compliance specialist for the Bonneville Power Administration and trains on evenings and weekends. He lives a normal life, just as his parents imagined.

“I consider my life to be very easy. I can walk, I’m ambulatory, I’m mobile. I’m fortunate to have those things,” he says. “I consider myself very lucky.”

Path to Brazil

In addition to learning a new sport at 37, making the 2016 U.S. Paralympic team presents some other challenges for Paulson.

For starters, there is only one slot available in the trunks and arms division in which he competes. And the International Paralympic Committee only recently announced the type of boat that would be included in the competition. While Paulson knew the distance he would race – a 200-meter flatwater paddle – he was unsure of the boat. Thus far, he’s done most of his training and racing in a flatwater kayak, but in Paulson’s division, competitors won’t be paddling a kayak, they’ll be in an outrigger canoe.

The outrigger canoe, originally developed in the Polynesian Islands for sea travel, is longer and heavier than the kayak Paulson normally paddles. It includes a lateral support bar, known as an outrigger. It also requires a much different paddling technique.

Paulson is already practicing though. He recently competed in an outrigger canoe for the first time at U.S. Paralympic Team Trials in Lake Placid, N.Y. He competed in both the kayaking and outrigger canoe classifications, missing a slot on the U.S. team by just one slot in kayak (they continue to run kayaks at World Championships for Paulson’s divisions) and improving his outrigger time

Aaron Paulson, above, practicing in Lacamas Lake in Vancouver; below, displaying his medals from the 1996 Paralympic games in Atlanta; and opposite, discussing technique and preparation with coach Sam Drevo at eNRG Kayaking in Oregon City. with each heat, despite competing in strong winds. He also beat a couple of his closest competitors for the first time.

“All in all, this was a huge improvement for Aaron on the national stage,” Drevo says.

Paulson confronted the news about the outrigger like he handles everything, with a smile and a positive outlook. He wants to win, but he’s comfortable with the realities of high-level competition.

“I knew going into this that there was a lot of competition, but I think high-performance athletes or people who want to attain personal goals in life set high expectations,” he says. “I think the important thing is knowing what’s reasonable and accepting the outcome…There are so many expectations, and sometimes you feel that if you don’t medal you’re a failure. But success is defined in so many different ways. After competing in five games, I understand that it’s OK to come in fourth and miss a bronze medal by 22 hundredths of a second. And I was also fortunate to win two golds and a bronze.”

Paulson’s story is part of an ongoing series about inspirational MAC members.

The first story, published in April, covered black belt Nate Asby. Know an inspirational member? Contact communications manager Tony Roberts at troberts@themac.com. WM

what I can’t. If there are things I can’t do, I try to modify or adapt those things to be successful.”

–Aaron Paulson

AUGUST 2014

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ATHLETICS

walking and hiking

Sometimes the Journey Beats the Destination T

he Walking and Hiking Committee plans a wide variety of activities; some in response to the requests of regular participants, and some to attract new hikers. Members participate for many reasons – sharing the outdoors with like-minded people, making new friends, exercise, education, having fun, visiting favorite destinations and finding new ones. But when a schedule is published, the destination is front and center. Some members want an unfamiliar destination. Others are delighted to see a familiar and much-loved spot. Hardy hikers may look for a tough adventure with high mileage and elevation gain. On the other end of the spectrum, some walkers seek destinations accessed by a more gentle approach. The destination provides impetus for the journey, but at the end of the day, the memories hikers make are often more about the journey than the destination.

Two hikers remember the day they were chatting on a trail when a giant sugar cone crashed to the ground between them, missing them by inches. Smelling smoke at Eagle Creek, hikers meandered off the trail to explore, and found a small forest fire ignited by an unattended campfire. They never reached their destination that day, as they attempted to extinguish the fire with

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Athletics

Not every hike ends with a dramatic vista. MAC members often enjoy urban artwork and nature walks. Clockwise, from upper left, members enjoy art along the WES commuter line; checking out tile art beneath the freeway in Wilsonville; photographing a butterfly; and discovering a yarn bomb. Opposite, members pose with a Wilsonville sculpture. their water supplies and dirt before heading down the trail to alert authorities. There was no cell service.

Urban walkers enjoy unexpected surprises on a regular basis.

Passing a Buddhist temple and gazing at the exterior, they are greeted warmly and invited inside. Peering through the windows of a closed gallery, the door suddenly opens, and the artist insists the group come in and get a better look. Meandering through a garden, urban hikers are approached by a man walking swiftly from across the street. Expecting to be scolded for trespassing, they are pleasantly surprised to be warmly welcomed. It turns out he is an artist. This is his garden. A woman on the walk realizes she has a piece of his art in her home. The conversation that ensues captivates everyone. The artist gives a short tour and shares his secret for good health – his recipe for tree tea.

On a recent historical walking tour, the group stopped in front of a unique house, and a woman in the group told everyone it was her house and spontaneously invited everyone to tour the inside. Walking past a bakery and salivating at the treats in the window, a group is invited inside for samples, an unexpected delight that resulted in some new fans for this business. Finding neighborhood nooks and unique yard art is an invitation to do something whimsical and capture the moment with a photograph or two. Discovering secret pathways to secluded gardens; finding yarn bombs in unexpected places; getting an unexpected tour of an historic mausoleum; watching a robin gathering discarded tinsel for a nest; testing the merits of a volcanoshaped slide built for kids but irresistible to adults – all are examples of unexpected delights on the way to a destination.

Sometimes the journey is remembered for the unexpected challenge, incident or accident along the way. An illness. A slip and fall on the trail. Tweaking an ankle or a knee. A disabling blister.

An insect bite or sting. A water bottle that disappears down a cliff.

A hiking pole that is left behind. A cell phone left at the top of a hill and retrieved by hardy hikers willing to repeat 1,000 feet of elevation gain at the end of an already challenging day. Depending

on when or where these kinds of challenges occur, the destination may need to be abandoned as the group addresses the unexpected events at hand. And what is remembered is the care, treatment, kindness and group support during the surprise.

The view at the summit of Sleeping Beauty may be recalled, but it is the huge rubber boa on the trail that is remembered best.

Reaching the summit of Mount St. Helens on a glorious June day was challenging and spectacular, but it is the glissading on the descent that dominates the conversation about that day.

Ancient old-growth cedar trees were the destination on a recent coast hike, but the journey with our guide, finding salamanders and following barely discernable elk trails through the dense forest is what will be remembered. The foliage closed in as we passed, and we left no clearly identifiable trail to follow on our return.

Seasoned walkers and hikers expect the unexpected on the way to every destination. Leaders prepare for and try to prevent incidents and accidents of a negative nature. No one looks forward to those kinds of challenges and memories. Fortunately, these are far less frequent than the unexpected, delightful and interesting surprises that are notably frequent. Seasoned participants anticipate and look forward to the next unique event along the way and often start a walk or hike asking the question, “I wonder what fun surprises are in store for us today?” The lesson? Start with the destination, but come for the journey. WM

Member Numbers • Walking Miles Hal Broughton • 21,600

Don Morris • 3,300

Ann Durfee • 35,800

Dee Poujade • 4,000

Claire Galton • 32,800

Sharron Schneider • 12,400

Harriet Maizels • 14,300

Steve Waters • 14,300

Liz Meaney • 11,200

Wende Waters • 13,900

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AThletics

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503.201.6670 MAC Cycling holds its annual Club Championship event on three Wednesdays in August on Sauvie Island (above) and in the West Hills.

Cycling

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MAC members continue to have great opportunities to prepare for upcoming cycling events big and small. MAC has four highly skilled member coaches, two Saturday rides, and weekly Wednesday night clinics. You can always get more information about the rides and events at the MAC Cycling website, and we are now on Facebook (www.facebook. com/groups/TheMACCycling/). Join our Facebook page to get up-to-the minute posts and updates on our rides and events.

For those who ordered MAC jerseys and kits in July, they should arrive this month, just in time for Cycle Oregon.

The Cycling Committee wants to remind MAC members that cycling developmental funds are available. Those who race or ride for the club in a MAC jersey might qualify to have some of the entry fees reimbursed or receive championship funds. Find more information about the policies on the MAC Cycling page of theMAC.com, under the cycling resources tab.

Club Championship schedule It’s time for cycling’s Club Championships, which take place over three Wednesdays in August. The individual time trial is July 30, the hill climb is Aug. 13, and the team time trial is Aug. 20. See how the summer training has paid off.

Normal Wednesday night rides continue through September. They start at 6 p.m. and alternate between group-riding skills on Sauvie Island and hill rides that alternate between MAC and the intersection of Germantown Road/Skyline. Those new to road biking are invited to the Sauvie Island ride on the first Wednesday of the month for some one-on-one coaching.

Second Saturday ride Saturday, Aug. 9 This ride starts at McMenamins Edgefield in Troutdale, so plan on meeting for food after the ride. Take the Columbia River Scenic Highway along the Sandy River toward Crown Point, up part of Larch Mountain, out toward the Bull Run Reservoir, and back along the Sandy River. This route keeps with the challenging nature of MAC Cycling’s midsummer rides.

Bald Peak ride Saturday, Aug. 30 Starting at Hillsboro Aquatic Center, there are three route options for this ride: a loop incorporating the hills near Bald Peak; a loop that climbs up Bald Peak; and a third option that adds more rolling hills before taking on a challenging 10-plus percent grade up the back side of Bald Peak.

Coach’s Corner Many cyclists are preparing for challenging rides like Cycle Oregon, Cycle Yellowstone or trips to Europe. These tours, along with our

Athletics rides this month, have a common challenge – hills! To be a better climber, try these tips.

1. Choose gearing carefully. Newer bikes offer many gearing options, and it makes a huge difference. Make sure you have the appropriate gearing for climbing.

2. Pace yourself. Don’t start out too hard on a sustained hill. Once you dig too deep, you’ll need to recover. And that’s hard to do in the middle of a hill. Be conservative at the start, and go harder at the top if you have energy left.

3. Specificity of training. If you have a hill ride coming up, make sure hills are part of your training. Research the hill distance, grade, etc. Mimic this in your training prior to the event, starting small and building up to a similar course.

Dance

Company Dancers Soar During the Season The 2013-14 MAC Company Dancers participated in three Northwest regional dance competitions in 2014. In January, the company attended the New York City Dance Alliance (NYCDA) competition in Vancouver, Wash.; in March, the JUMP competition at the Oregon Convention Center; and in April, the Company Dance competition in Seattle. Each of these competition weekends involved challenging workshops taught by notable instructors and included rigorous individual dance auditions. The company also participated in the MAC-hosted Young Choreographers Competition, Northwest Dance Theatre’s Spring Gala, the MAC Dance annual recital at the Newmark Theatre and the MAC Street Fair. The company’s season concluded at NYCDA Nationals in New York the first week of July.

The overall high scores and special commendations reflect the outstanding technical training and choreography provided by the MAC dance staff instructors. The following is a recap of the highest awards for the competition dances: • Senior Contemporary Trio – The Parting Glass (Lizzie Allcock, Anna Dickson, and Courtney Sprouse) received three Platinum awards, a first-place trio award and first-place highest overall senior score award.

• Senior Jazz Quartet – Night in Tunisia (Allcock, Dickson, Sarah Gish, and Sprouse) received a Platinum award, a third-place overall highest score award, a commendation for outstanding style, and a senior Critic’s Choice award.

• Teen Ballet Duo – Corelli Concerto (Sprouse and Piper Kizziar) received a High Continued on page 48

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AThletics

Basketball

MAC Has a League to Match Every Level M

AC Basketball is proud to announce the upcoming Fall House League. The league continues the three-league structure introduced last year. The realignment offers league play to players of all levels, from the ultra-competitive player to the occasional recreational player, while creating more balanced play and competitiveness. Games are played on Thursdays, beginning Sept. 18, with game times at 6, 7:10 and 8:20 p.m. The cost is $150 and includes refereed games, weekly statistics, beer, Gatorade and prizes. Each league includes approximately eight teams of eight players. Draft results are posted at the adult basketball page at theMAC.com.

NBA League draft – 6 p.m. Wednesday, Sept. 10 The NBA League is for those who played college basketball or with MAC competitive teams and have kept their skills sharp. This league is for those looking to push their game and compete at the highest level. Rosters and schedules are posted online by noon on Thursday, Sept. 11.

Developmental League draft – 6 p.m. Thursday, Sept. 11 The Developmental League is for those who played organized basketball competitively at various levels and continue to participate in frequent recreational play. This league is for the skilled player desiring healthy competition in an organized league format. Rosters and schedules are posted online by noon on Friday, Sept. 12.

NCAA League draft – 6 p.m. Friday, Sept. 12 The NCAA league is a recreational league for those who may have played in the past but have lost a step. This league is for the

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infrequent player interested in an organized league to improve their game, get a great workout, and enjoy camaraderie and a cold one after the game. Rosters and schedule are posted online before midnight on Friday, Sept. 12.

Registration Register at theMAC.com and indicate the desired league.

During the registration process, please go to the notes section, or email vdekoning@themac.com, and provide the following information: basketball experience, age, height, weight, day/evening phone numbers and email address. This information is shared with the captains during the draft.

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AThletics Dance Continued from page 45 Gold award and a commendation for outstanding costumes.

• Teen Open Production – The Lesson (all Company Dancers) received a Platinum and a High Gold award, and commendations for outstanding choreography and outstanding showmanship.

• Teen Hip Hop Group – A Little Party received a Platinum award, a first-place highest overall hip hop score award, and selection as a teen Critic’s Choice award.

• Teen Tap Group – There Ya’ Go received a Platinum and a High Gold award, and a commendation for outstanding staging.

• Teen Ballet Group – The Wild received a Platinum award and a commendation for outstanding staging.

• Teen Contemporary Large Group – Autumnal Chorus received a High Gold award and a Gold award.

Several MAC dancers garnered notable individual awards. A dance scholarship is awarded following individual auditions, is a recognized achievement among the hundreds of participants, and entitles the recipient to attend a regional or national workshop as a guest.

• Dickson performed a senior contemporary solo, Something Remembered, and won three Platinum awards. Her solo earned second and third place out of 30 to 40 senior solos in each of the three regional competitions and received commendations for outstanding execution and choreography. Dickson also received Outstanding Dancer scholarships at NYCDA, JUMP and CoDance.

• Haley Kekow: NYCDA Outstanding Dancer scholarship.

• Lauryn Wilk: CoDance Outstanding Dancer scholarship; JUMP musical theater scholarship.

• Kizziar: NYCDA Outstanding Dancer finalist; JUMP tap scholarship.

• Sprouse: NYDCA tap scholarship; JUMP ballet scholarship.

• Eric Stucky: NYCDA future stars scholarship; JUMP jazz scholarship.

• Allcock: JUMP contemporary scholarship.

• Cassie Cook: JUMP musical theater scholarship.

• Katie Wei: JUMP musical theater scholarship The 2013-14 MAC Company Dancers are Lizzie Allcock, Lizzie Allen, Zuzu Cappuccini, Cassie Cook, Anna Dickson, Sarah Gish,

MAC Company Dancers excelled in competition during the year.

Haley Kekow, Piper Kizziar, Annie Jamison, Annie Liu, Sylvie Martin, Carlin Phillips, Courtney Sprouse, Eric Stucky, Katie Wei, Cassie Cook and Lauryn Wilk.

The five 2013-14 MAC Junior Company Dancers are Hannah Crouser, Mackenzie Knutson, Lilly Mildenberger, Sophia Pizzuti,

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Athletics and Laurel Remy. The Junior Company performed their Junior Jazz Group performance, Take the Party, at the NYCDA competition in Vancouver and the JUMP competition at the Oregon Convention Center, gaining valuable performance experience. Lilly Mildenberger also received a JUMP tap scholarship.

EXPERIENCE AND EXPERTISE

Decathlon

Rookies Rule in Annual Competition Almost 75 members competed in the three-week 2014 Spring Decathlon in May, with two first-time participants taking top honors. Austin Parr won the men’s division with a score of 9,107, the second-highest men’s score in the 41-year history of the decathlon. Megan Foley won the women’s division with a score of 9,066.

Parr is a Lincoln High School grad who was a cheerleader at the University of Oregon, works at Nike, and is in the Oregon National Guard. The highlight for Parr was a vertical leap of 39 inches, a decathlon record, and a sub 5-minute mile. Parr edged out Taylor Kavanaugh, the winner of the men’s division in 2013, who scored 9,059 points. Wayne Tonning, competing for the first time in the 50-54 age group, tied a club record with 200 pushups, and finished third. Rounding out the top-10 male finishers, in order, were Phillip Barry, Mark Winder, Dougal Williams, Ryan Moshofsky, Daemon Anastas, Kevin McDowell and Trent Green.

Continued on page 52

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AThletics

adam wickham

World No. 1 Kane Waselenchuk fires a winner beneath Rocky Carson during their final match during MAC’s Tournament of Champions Pro-Am at MAC.

racquetball

Rubbing Shoulders With the World’s Best T

he world’s eight best racquetball players descended on MAC in May for the second annual MAC Pro Kennex Tournament of Champions, presented by Campbell Global. And for the second straight year, Kane Waselenchuk dominated the competition, winning the championship over No. 2-ranked Rocky Carson in three quick games that demonstrated the domination Waselenchuk has had over the sport in recent years. The win capped a record ninth season in a row that Waselenchuk has finished at the top of the sport’s professional rankings.

The tournament also featured an amateur draw in which 29 MAC members participated. Other amateurs came from all over the Northwest and as far as way as Las Vegas, Southern California

Upcoming Events

Early Bird – From 6-7 a.m.

Mondays, Wednesdays and Fridays

Fall Intramurals – Thursday evenings starting in September. Those who played last spring are automatically signed up for the fall session.

New players may sign up in the Racquetball Lounge, or contact Kurt Lender at kurt. lender@intel.com. New players are always welcome.

Golden Masters – From 9:30-11:30 a.m. Mondays, Wednesdays and Fridays

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Open Doubles – From 5:307:30 p.m. Tuesdays and 8-11 a.m. Saturdays Junior Program – From 4-5:30 p.m. Wednesdays starting in October. WM

august 2014

and even Mexico. With so many players in town to watch the pros, MAC’s racquetballers faced stiff challenges. Still, many members finished quite well, notably Kevin Noall and Jason Wells, who finished first and second, respectively, in the Men’s D division.

Anne Griffin and Georgette Bloomquist did the same in Women’s B. Laura van der Veer won the Women’s D division, while Lauri Hausafus finished second in the Women’s C division. Sanjay Bedi finished a close second to an Elite player in the Men’s A division, while Lexi York took the Women’s Open/A division.

In all, nearly 200 players came to MAC to compete, and many more spectators came to watch the best players in the world.

Throughout the four-day event, visitors could not stop raving about MAC’s great facilities.

In addition to the great competition, the Tournament of Champions also benefited the Military Racquetball Federation, a nonprofit dedicated to using racquetball to aid in the recovery of wounded military veterans.

The Tournament of Champions is made possible by the generous cash and in-kind support of many sponsors: Pro Kennex, Campbell Global, M Experience, Fordham Goodfellow, Emery & Kerrigan, Oregon Sports Authority, Touchmark, Noho’s Hawaiian Cafe, Ovations, Base Camp Brewing, Bottaini, Gallucci & O’Hanlon, and Amiguitas Preschool. Thanks to Tournament Director Timm Locke, head pro Hank Marcus, Anne Griffin, David Safranski, Karen Stromme and John Pyrch, and to the dozens of volunteers who helped make the event great.

Plans already are underway to bring the event back to MAC, with tentative dates of May 14-17, 2015.

–Liz Wainwright WM

AThletics

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Sip on a chardonnay smoothie and enjoy a bit of bocce with the Early Birds.

Decathlon Continued from page 45 Foley swam competitively for MAC in high school, was a three time MVP on the Jesuit High School swim team, and swam for the University of Denver. Foley graduated in 2012 with a degree in biology, and is about to start a master’s degree program in sports nutrition. Her favorite event was the MAC Mile, where she finished with a time of 5:53. Foley had some strong competition from second-place finisher Victoria Buck, who is on the water polo team at Portland State. Eryn Forbes, a six-time All American in track and cross counting at the University of Oregon, finished third. The balance of the top finishers, in order, were Elise Orban, Alicia Ahn, Shannon O’Brien, Janet Schroer, Cassie Cook, Terri Cook and Alessandra Ferriso, who edged out her mother, Amy Pelligran, for 10th place.

A number of age-group records and a few club records were broken. Nick Munly was a standout performer, and broke eight records, followed by Daemon Anastas, who broke four records. Others who broke at least two records include Tonning, Mike Tenant, Megan Foley and Janet Schroer.

This was the third year for the Paul Copley Award to the top finisher in the track and field events. Kevin McDowell was the overall winner in the men’s division, followed

by Parr, Williams, Adrian Harris Crowne, Bryan DeBois and Peter Kavanaugh. Forbes won the women’s division, followed by Maria Siri-Follen, Cassie Cook, Foley, Ahn and Ferriso.

The two-day Ironman competition was held at the conclusion of the Spring Decathlon. Jon Polansky, who last won the event in 2009, made a strong comeback to win for the seventh time. Christian Sinai placed second, and edged out Scott Taylor, who placed third. Noreen Zupan won the woman’s division, followed closely by Barb Christensen and Barbara Summers.

Taylor was awarded the prestigious Bud Lewis Award. Ahn won the Doreen Morris Award. Ryan Moshofsky and Buck won the award for the most-improved score.

The Fall Team Decathlon starts in early November and is a good tune-up for the Spring Decathlon. All participants are welcome in both the Spring Decathlon and the Fall Team decathlon, no matter what your experience or skill levels. The Decathlon Committee strongly encourages first-time participants. Visit theMAC.com for more details.

–Mark D. Barry

Early Birds

Rise and Shine for Chardonnay Smoothies A warm summer morning is the perfect time for a party in the park. The Early Birds invite all early exercisers to a Chardonnay Smoothies and Bocce Party at the bocce courts in the North Park Blocks from 5:306:45 a.m. Friday, Aug. 8. This is a chance to play, or learn, the centuries-old Italian game of bocce. Bocce is the plural of the Italian word for bowl – “boccia.” Balls are rolled on a court to get closest to a target ball. (In France,

Athletics the game is called boules or pétanque.) To make the party especially elegant and enticing, the Early Birds serve smoothies made from a cooling blend of bananas, raspberries, yogurt and chardonnay wine – and virgin smoothies with apple juice. Walk, run or ride to the bocce courts between NW Hoyt and Glisan streets, and NW 8th and Park Avenues. No reservations necessary.

–Jan M. Collins

Handball

Club Dominates Regional Tournament The PNW Regional Handball Championships were held at MAC in May, and as usual, club players had a good showing.

In the open division, Aaron Garner took first place, and completed a sweep by partnering with Matt Steele to win open doubles as well. Bob Herrera and Conor Casey placed second in open doubles. Herrera and Casey took out the No. 2-ranked team from Eugene in a very exciting match.

In the A singles, it was a battle between two MAC players. Jarred Kruegger bested Josh Batemen in a hotly contested match. In the A doubles, World Champion Dave Steinberg and Junior National Champion Austin Biddle took the victory. In 40/50 singles, it was another MAC battle, as Andy Kangas defeated Troy Peterson.

Todd Zilbert took the Garner 40/50 Consolation in a very competitive bracket.

In the 60 singles division, Dave Delany was winning the match until he injured his knee. He still took it to the tiebreaker, but lost 11-10. In 60 doubles, Steve Grow and Delaney were to play Craig Trull and Jeff Jasperson for third place. However, Trull was too busy training to win another national doubles title with Steinberg to play, so Grow/ Delaney have declared victory. The 50/60 B singles were combined with the 70 singles.

Bill Flowers took first place and Mike Casey took third. In 70 doubles, Ed Grossenbacher and Steve Lee took first and Jay Maxwell/ Bob Evenson took third. In 50/60 B doubles, Greg Howell and Rudy Eissinger took second place. In his first Northwest Tournament, Julian Zilbert played excellent handball.

Zilbert stayed focused throughout the tournament and came away with second place in the C singles consolation. Finally, Jean Kastner proved to be the class of the show with a very Continued on page 54

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AThletics Handball

Integrative Fitness

Continued from page 53 convincing win, taking the women’s open singles division.

Spring intramurals Spring intramurals are over and a lot of familiar names rose to the top again. Herrera won both the open division and the ending tournament. Kangas took second in weekly play, but Peterson came on and finished second in the tournament. In the A’s, Grow won the division, but lost to Biddle in the tournament. It was a big win for Biddle, and he also took second in the division. In the B’s, Dean Duncan beat Kastner in the tournament, however, Jean won the division with Evenson taking second. In the doubles, Rudy Eissinger and Mike Steele defeated Bob Gill and Flowers in the tournament.

In regular play, Daryl Zarosinski and Mike Casey won the division and Greg Marshall and Tom Wenrich took second. With spring intramurals over, people are moving outside and hitting the one-wall courts at Laurelhurst Park. Intramurals start up again in the fall.

Special thanks go out to J.D. McLandrich for running intramurals.

– Steve Grow

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Fats: The Good, The Bad and the Nutrition In American society, the word “fat” has a negative connotation, although fats, also known as lipids, are actually very important macronutrients. Fats play a role in obesity and disease, but the human body needs a certain amount of fat to function. Fats provide the human body with energy storage, insulation and protection of vital organs, cellular growth, immune function, reproduction and all aspects of basic metabolism. Fats also help the human body absorb the fat-soluble vitamins A, D, E and K. Dietary fats provide nine calories per gram – more than two times the number of calories per gram found in proteins and carbohydrates, which each provide four calories per gram. This caloric density is what can contribute to weight gain if fats are eaten in an overabundance.

Dietary fats in foods we eat are classified into two basic categories: saturated fats and unsaturated fats. Saturated fats and unsaturated fats get their description from the fatty acid chains. Saturated fats are saturated with hydrogens and do not have double bonds in their structure. Because of this, they tend to

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Athletics contain double bonds and tend to be liquid at room temperature. Examples of unsaturated fats are olive and canola oil.

We can further classify unsaturated fats into categories called monounsaturated or polyunsaturated fats. Mono means one double bond, and poly means more than one double bond. Essential fats are polyunsaturated fats that we must consume from dietary sources.

These essential fats are linoleic or omega-6 fatty acids and linolenic or omega-3 fatty acids. These fats, in particular, are “essential” because your body cannot produce them itself and cannot function properly without them.

The body needs these two fatty acids, in particular, for brain development, regulation of inflammation, and blood clotting.

Fats need to be a healthy part of a daily diet. A healthy goal is to allow for 20 to 35 percent of your daily calories to come from fat, but allowing only 10 grams, or less, of saturated fats per day.

If you have any specific questions regarding how to choose healthy sources of fats for you or a family member feel free to contact me by email or phone.

–Tysen Christensen NOT A DEPOSIT

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New Beginner’s Class Starts in September A new beginner’s class starts in September from 4:45-5:15 p.m. Tuesdays and Thursdays.

Every two months, members of all ages have the chance to start on the Martial Arts adventure. Let Sensei Bill Plapinger, a fourth-degree black belt and retired Special Education teacher, work with kids to increase self discipline, mindfulness and focus. Karate offers an excellent opportunity for individuals to release stress and energy in a controlled and disciplined environment.

Outdoor Activities

Third Annual Outdoor Gear Sale When the season changes, so do outdoor activities – and sometimes the need for new gear. This fall, the MAC Climbing Team Booster Club hosts its third annual Outdoor Gear Sale from 8 a.m.-5 p.m. on Saturday, Sept. 5. Sell outgrown, unused and/ or unwanted outdoor gear and make some money at the same time. Need equipment or gear, but don’t want to invest in new items?

This is an opportunity to purchase quality gear at low prices.

Continued on page 59

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A D M I N IS T R A T I V E

MAC’s Club Championship Tournament begins Saturday, Aug. 16, at Langdon Farms Golf Club.

tim gunther

golf

Club Championship Moves to Langdon L

angdon Farms Golf Club hosts MAC’s Club Championship this year, so grab the golfing buddies and get ready for some friendly competition. All divisions take part in a 7:45 a.m. shotgun start Sunday, Aug. 17, with the men’s open division also teeing off beginning at 1:45 p.m. Saturday, Aug. 16.

New this year are day-of-play tournament results, and the announcement of on-course game prize winners. The Golf Committee announces tournament results at a barbecue social after play on Sunday at Langdon Farms. Member Coach Robyn Lorain is working with Langdon Farms staff to get results posted efficiently.

Greens fee, carts and the barbecue social are included in registration fees. The registration fee for the men’s open division, with two days of play, is $179. The registration fee for all other divisions is $90.

For those new to the Club Championship, it is a competitive, amateur, stroke-play golf tournament for club members ages 18 and older. There are four competitive divisions for men and three competitive divisions for women. Each division has a first lowgross and low-net winner. To be eligible for any low-net division champion title, a member must have an official USGA handicap as of Friday, Aug. 1. No current handicap index? No problem. You are eligible to compete and win the low-gross champion title in your chosen division. For division descriptions, registration and more information, please go to the golf events page of the club website. This event is for members only.

Contact Golf Committee Chair Debbie Bensching with any questions at debbensching@comcast.net. WM

First Demo Day Brings Crowds to Ballroom In May, the Golf Committee hosted its first demo day in MAC’s ballroom. Two hitting bays and a putting track were set up for golfers to test out this year’s newest clubs, as graciously provided

by Smitty’s Dot Golf. Additionally, two golf simulator companies, Trackman and Flightscope, were on hand to showcase their technology, providing golfers with instant swing analytics and slowmotion video playback. Thank you to the participants who completed the survey regarding the Golf Committee pursuing simulator technology options for the club. The committee uses the feedback in their efforts to serve members’ golfing interests and needs. For more information on future events like this, contact Golf Committee Chair Debbie Bensching at debbensching@comcast.net.

–Seth Harris WM

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AThletics

Alten is nearly synonymous with MAC handball. He began playing and supporting handball at the club in 1941, and put in more than three decades worth of service on the Handball Committee.

Handball

Alten’s Legacy Burns Bright at the Club H andball legend and longtime MAC member Irv Alten died May 13 at age 95, leaving behind a legacy through his foundation and his work to promote handball throughout the Northwest.

Alten was born in New York City on July 18, 1918. He attended the University of Idaho on a track scholarship. In addition, he attended Naval Officers Candidate School at Harvard University during World War II. Alten was married to Gloria Alten in 1946. After school and the war, Alten and Gloria located to Portland so he could begin his career as a Certified Public Accountant.

In 1950, he struck out on his own and founded the firm that is now known as Alten, Sakai and Company. The firm is currently listed as one of the Top 15 accounting firms in the Portland area.

Alten was an outstanding track star growing up, and was a miler at the University of Idaho. When attending a track meet in Portland, Alten was invited to visit MAC by the athletic director. The following year he moved to Portland and joined the club. For the next 75 years, Alten was a member and handball advocate.

Alten started playing handball at age 8, by hitting a tennis ball against a wall with the other boys in New York City. Once a MAC member, Alten played regularly for 62 years. Over the years, he won most every handball award offered at MAC, as well as the

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President’s Award for service in 2002, and the Joe Loprinzi Award in 2005 for inspiration.

Alten is nearly synonymous with MAC handball.

He began playing and supporting handball at the club in 1941, and he put in more than three decades worth of service on the Handball Committee. He also organized and attended handball events at the club and was a primary driving force in increasing the number of participants at handball events. MAC handballers would count on Alten to show up on Saturday mornings to cheer them on.

After his playing days were over, Alten wanted to give back to the sport he loved so much. In 2003, he and Gloria established the Alten Handball Foundation.

The foundation is dedicated to encouraging and fostering participation in playing the game of handball with respect to children, youth and others in the Pacific Northwest.

In addition to handball, Alten was a lifelong track fan. He attended three world championships and 10 different Olympics.

Alten is survived by his wife, Gloria. He will be greatly missed by all of his track and handball friends around the world, especially those at the MAC. It was Alten’s wishes that remembrances be made to the Alten Handball Foundation at 2843 N.E. 51st Ave., Portland, OR 97213. WM

Before he was known for his handball advocacy, Irv Alten was an elite runner who attended the University of Idaho on a track scholarship.

Athletics

A volunteer pulls trash from the river during the Clackamas River Cleanup.

Outdoor Continued from page 55 Drop off any new or used clothing, gear or equipment for any outdoor sport or activity between 10 a.m.-8 p.m. Friday, Sept. 4, with a desired sales price.

All sellers must pay a $15 nonrefundable registration fee for the Booster Club to manage the sale of your items; sellers do not need to be present at the sale. Eighty-five percent of all sales go to the seller with 15 percent going to support the MAC Climbing Team. For items too large to bring to the gym, a picture with a price and phone number can be posted on a designated bulletin board.

The MAC Climbing Booster Club reserves the right to not allow any items it deems unsuitable for the sale. All transactions will be credited or debited on your MAC bill.

You can pick up any unsold merchandise at the end of the sale. Any gear not picked up will be donated to the team. For more information, please contact Drew White at dwhite@themac.com or by phone at 503-517-7576.

–Joanne Siegel

Create a better future for wildlife.

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As one of our closest supporters, you will be invited to engaging opportunities throughout the year.

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Have Fun For a Cause on the Clackamas Close out the summer with friends and family while taking care of the Earth with this unique opportunity from the Outdoor Activities Program.

The 12th annual Down the River Cleanup on the Clackamas supports and sustains the natural integrity of the Clackamas River by eliminating trash along the waterway. In 11 years, more than 56,800 pounds of trash have been removed from the river with the help of nearly 3,000 volunteers. The community’s commitment to keeping the river clean has contributed to the livelihood of one of the last wild salmon runs in the lower Columbia basin.

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AThletics

From left, Ryan Patridge, former Coach Peter Julia, Brett Walker, Tori Seigel, Sonja Johanson and Carson Fritz at the Division 1 Championship Tournament in San Francisco.

Outdoor Activities Program

Club Climbers Claw Their Way to the Top MAC sends nine climbers to national championships after record-breaking regional and dvisional contests

M

AC Climbing Head Coach Drew White sits in Atlanta on the eve of the Sport and Speed Climbing Nationals, where several MAC athletes are competing, and reflects on the teams’ success over the last year.

“Every month our team gets better,” he says. “The progression made over the last three years is astonishing.”

In May, MAC climbers competed at the Region 102 Championships in Bend, where the top seven climbers in each age group would qualify for the divisional round. The competition started on a Saturday morning and by day’s end, MAC athletes claimed the regional team championship.

“The team championship is a great indicator of how hard this team trains and prepares for championship events,” White says. During regionals, 19 MAC climbers qualified for Divisional Championships in San Francisco – the most ever at MAC. At Divisional Championships in June, the top climbers from three regions battled for seven coveted spots to compete at the Sport and Speed National Championships, a two-day event where climbers test their abilities in both speed and sport disciplines.

“Division 1 Championships is like a mini nationals. If you qualify in this division, you can compete with anyone in the country,” says Coach Avery Cook.

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Division 1 houses three of the top five teams in the country, and regularly produces national champions in each age group.

MAC athletes rose to the challenge despite the difficult competition and claimed fourth overall as a team, nipping at the heels of the third-best team in the country. Three athletes found themselves on the podium and nine were invited to nationals in Atlanta. Carson Fritz had a breakout day and claimed MAC’s first gold at the divisional level in speed climbing. Fritz also found himself in third place in the sport discipline. Sonja Johanson reached the second-place spot on the podium and was only bested by the current national champion. Tori Siegel captured third place for her category and continues her consistency as one of the best in the country.

“Building a program takes time, and doing it the right way is essential,” White says. “Eventually the hard work, communal atmosphere and consistency will put us in a position to be a national contender as a team.”

Other MAC climbers who qualified for nationals include: Ryan Patridge, Hannah Park, Celia Diffely, Brett Walker, Geoffrey Engel and Sutton Warmkessel.

MAC climbers were in Atlanta competing at nationals as The Winged M went to press. For updates on their progress, check theMAC.com and read the September Winged M. WM

Athletics Cleanup Continued from page 59 Build your paddling skills in your watercraft of choice. Bring your own raft, inflatable or hard-shell kayak, rent one at a reduced rate, or reserve a spot on a raft provided for the event for $20. All ages are welcome. After the event, volunteers are welcome to a complimentary barbecue, educational booths, a silent auction filled with tons of great gear, libations for ages 21 and over, and live music.

Registration opens Friday, Aug. 1. Spots fill quickly, especially for the event rafts, and rental equipment from eNRG Kayaking goes fast. Visit the We Love Clean Rivers event page for all the details and registration at www.welovecleanrivers.org/complete-guide.

The event takes place Sunday, Sept 7. Event check-in is from 9-10 a.m. and is required.

The event ends at 6 p.m.

–Kathryn Huhn

Personal Training

Fall Into Fitness During Family Fridays Join MAC’s personal trainers for Fall into Fitness during Family Fridays on Sept. 19.

MAC’s personal trainers and Exercise and Conditioning Committee members lead tours of MAC’s exercise areas and equipment. Take as few as 15 minutes to get acquainted with MAC’s vast fitness programs. Family Fridays begin at 6 p.m. Look for more details in the September Winged M.

H

E

H

It’s pretty cool down in the sub-basement; get out of the sun and come play some squash this month. There’s still a session of squash camp left for juniors. Session seven is Monday, Aug. 4 through Thursday, Aug. 7, and session eight is Monday, Aug. 11 through Thursday, Aug. 14. Players should contact the squash coaches to make sure there is space and to determine the appropriate level. Also check theMAC.com for registration for fall squash clinics, which are overseen by new Head Pro Ashley Read.

Singles Box League starts again in earnest in September. Contact member coach Tom Taylor at trt97229@gmail.com to sign up. Doubles League also kicks off its fall season. Contact Mark Bogdanoff at mark@ thebogs.com for details. The Family Clinic returns on Sundays – contact Andy Barnett at barnett.andy@gmail.com for details – right Continued on page 62

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AThletics Squash

Sellin gain first, Jordan Homick second, and Ethan Morehouse third.

–Nancy Keates

Continued from page 61 after Women’s Clinic, now being run by new member Coach Ellen Zaharchuk (ellenz123@ gmail.com).

The Squash Committee congratulates the member coaches/players who have served their time. Sean Ryan, what will the committee do without your straight-talkin’ exuberance? Wendy Comstock, the committee will miss your quiet and intelligent presence.

Also a fond good luck and goodbye (for now) to Atticus Jones, who is headed off to Hamilton College this fall. Come back and play often, Atticus! Any and all new junior players are urged to come to the sub-basement to try squash – particularly high schoolers, since there are only a few older players left. When MAC held its annual Junior Championships this past May, there weren’t enough players for a boys or girls under-15 group so all the older kids played in the under-19 category, which Matthew Bernstein won, followed by Vaughan Siker and Emily Couch, who came in third. In the boys under-13 group, Alec Spiro came in first, followed by Gordon Lam and Hayden Burr. In girls under-13, Hannah Nakamura won first, Anushka Gupta was second, and Elena Nichols came in third. The under-11 group saw Axel

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Swim

Honoring a Family Full of Firecrackers This year we chose the Westlake family to be highlighted as the “firecrackers” of the MAC swim team.

The family is athletically oriented, with swimming as their focal point. Bob Westlake and Ellen Ferguson both have swimming backgrounds, with Ellen being a world-class swimmer. She made several U.S. national championships as a teenager while competing for Willamalane Swim Club in Springfield.

Later, she moved to Southern California to train and compete with Mission Viejo Nadadores, which was the pre-eminent U.S. swim club known for producing a score of Olympic swimmers in the 1980s. Ellen attended UCLA on an athletic scholarship.

During her college years, she earned AllAmerican status, repeating her success in high school. She has been swimming and coaching masters since her collegiate career ended.

She met her husband, Bob, while studying at UCLA. Bob grew up as a very active child,

The Westlake family members were named this year’s “firecrackers” by the MAC swim team. pursuing many athletic activities, including surfing, skiing and soccer. In recent years, he has narrowed his athletic endeavors to masters swimming with Ellen, and recently took second place in the 50 fly at the Northwest Masters Association Championships. His long-term goal is to surpass his wife’s athletic accomplishments.

One interesting fact about Ellen is that she founded a business in which she is able to express her lifelong passion for swimming,

Athletics EQ Swimwear. EQ Swimwear has been a big hit with swimmers, competitive and recreational alike, and it is not a surprise. Ellen brings her refined aesthetics to all the designs and matches them with the intended purpose, swimming. It’s a combination that only a few insiders might understand better then her.

(Eqswimwear.com). All three of their children swim on the MAC Swim team: Kate, 15, Claire, 13, and Jon, 12.

Kate swims with the senior squad. She is a freshman at Sunset High School, and earned a 3.875 grade point average. Her best strokes are backstroke and breaststroke, which is a very unusual combination of skills that requires tremendous athleticism. Kate is quickly rising through the ranks of Oregon swimming. She is an age group sectional finalist in the 200 backstroke. A very humble, yet confident and strong young lady, Kate is very much liked and respected by her teammates and coaches. In her spare time (she chuckles, saying there is not much of it) she loves reading and running.

Claire swims in the pre-senior squad, under Coach Gary Leach’s watchful eye. She is an A student at the International School in Beaverton, and a state qualifier in the 400 individual medley and 200 backstroke. Claire is working on getting more standards in the up-and-coming meets to swim at the state championships this summer. She is beginning to make her presence known and has stepped up her practice output.

Jon Westlake is the reluctant champion.

When he made his first 10-and-under state meet he told his coach, Cyndy Von Weller, that he did not like swimming in the fast heat, even though he took first place in the 100 breaststroke and second in the 200 IM. Today, Jon is 12 years old and still swimming in the fastest heats. This year, he took second place in the 100 breaststroke and top five in his other events at the 11-14 state championships. Jon was the the team’s secret weapon swimming as anchor-leg freestyle in the 200 and 400 medley relays, helping MAC .

–Alex Nikitin

TriRun

MAC Mile Attracts Runners of All Ages A healthy crowd of athletes and volunteers assembled for the annual MAC Mile in May. This long-running event is a favorite of runners throughout the club. This year’s MAC Mile saw a wide range of runners and families.

In addition to mile races in several heats, the race featured a 400-meter dash for children.

The night finished with the 4x400-meter relay race, and every team included children.

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AThletics TriRun Continued from page 63 The Triathlon and Running Committee welcomes all MAC runners to participate in future MAC Mile races and the many other training and racing events held throughout the year. Look for more group runs with member Coach Deborah James, and don’t forget about the Pittock Mansion Run coming Monday, Sept. 15. To stay informed about MAC’s running activities, view training plans, and participate in social runs, visit the committee’s bulletin board on the basement level, or subscribe to the communications email list by sending an email to MACTriandRunsubscribe@yahoogroups.com.

–Ben Cornett

MAC Triathletes Inspire With Performances Behind every triathlete there is an inspiring story, and MAC has quite a few of them.

Steve Getsiv, 49, turned to the triathlon to get back in shape. He planned to start this year with an Olympic distance event at Blue Lake in June. It would be his third tri, and he was going to use it as a training race. His biggest race, however, was the race for his life. Two years ago, Getsiv suffered a

Runners again enjoyed sunny skies for the annual MAC Mile in May. TIA (transient ischemic attack) in his brain.

Although it was a temporary ministroke, it became a big wakeup call for Steve, who was overweight, out of shape, stressed out from overworking, and had very high cholesterol.

Steve still has a way to go with his swimming and running, and he feels, with exercise, he will lose the weight. He has great support

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from his loving family, his wife, and two sons, ages 17 and 19. The most important factor is his motivation, which pours out when he gets on his bike, swims in the open water or goes out for a run. Blue Lake was a benchmark, and he placed 15th in his age group, with a great time of 2:33. This gave him a solid stepping stone to health and happiness.

Athletics Heidi Peyton, 58, does a new triathlon every year. She got her money’s worth at the Escape from Alcatraz Olympic distance event in the Bay Area in June. From jumping off the ferry at Alcatraz into the icy waters of San Francisco Bay, to biking through the hills of the Presidio, to running the sand ladders, the event provided the ultimate challenge.

There was poor visibility as lingering fog covered the landmarks in the swim, which left her so cold that her hands and feet were numb until the second mile on the run. Though the bike course through the Presidio had breathtaking views, Peyton was too focused on the road to enjoy it. She finished with a broad smile, placing sixth in her age group. She said she wasn’t out to win the race, but to finish and feel good about her accomplishment. At the end, she was warm again and thinking of another triathlon next year.

Megan Foley, 23, is well known for her great swimming achievements. Her favorite event is the 400 IM, because she likes to change muscle groups every 100 meters.

That’s why she turned to the triathlon. In June, she competed in her first half Ironman in Boise, Idaho, and finished third in her age group. Her swim was the fourth fastest overall, including the pros. Her bike and run were solid, though she struggled some on the bike in very windy conditions. She plans to trim down her time of 5:38 in the future. Foley is a woman of few words; her actions do the talking. This year she won the Decathlon.

She attends the University of Utah this fall to study Sports Nutrition. “It’s key to good performance and I hope to help others achieve their athletic endeavors,” she says.

Andy Krueger, 14, is a motivated young man. He wants to compete in the Junior Nationals this year and has a very good chance of making it. In June, Krueger won the overall at the Pine Hollow Sprint Triathlon. He overcame a nagging stitch in his side that developed on the run portion of the race, and sprinted to the finish line yelling, “I won, I WON!” His time of 1:02:50 was almost two minutes ahead of the second-place finisher. This will give him a boost for his future competition.

–Lauren Binder

Results Overall male winner: Dougal Williams – 5:07:97 Overall female winner: Megan Foley – 5:53:06 Male 18 and under: Aidan Anastas – 5:26:22 Male 19-39: Ryan Moshofsky – 5:18:66 Male 40-59: Mark Winder – 5:38:88 Male 60+: Scott Taylor – 6:27:66 Female 18 and under: 8 year old! Lucy Rush – 7:48:42 Female 19-39: Danielle Sinai – 6:50:59 Female 40-59: Eryn Forbes – 6:02:38 Kids 400 meter dash winner: AJ Wight – 1:36:32 WM

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MAC MARKETPLACE

C lassifieds 2014 CLASSIFIED ADVERTISING RATES AND CONDITIONS FOR ADVERTISING Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border

Email ads to classifieds@themac.com.

Fax ads to 503.517.2382. Call The Winged M at 503.517.7220.

The deadline for September is Tuesday August 5.

It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

For Friends. For Family. For Life.

MAC LOTTERY – Entry forms are available for members to propose families or individuals in the lottery. Copies may be found in Member Services, the Concierge Desk, any entrance desk or at www.MACLottery2014.com Final entry deadline is September 26.

MAConnect MACNET – Network with other MAC professionals on the 2nd Wednesday of each month at 7:30 a.m. $15/members; $17/guests. For more information contact Dave Hanna in Member Services, 503-517-7281.

MAH JONGG – Members and guests who know how to play Mah Jongg are welcome to join open play sessions. Players meet on Tuesdays and Thursdays at noon in the Cornerstone Lounge.

JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact Member Services at 503-517-7276.

WATER VOLLEYBALL IN THE WEST POOL Polar Bears (men) play on Wednesdays from 11:35 a.m.-12:25 p.m. and the MerryMACs (women) play on Mondays from 11:35 a.m.12:25 p.m. Come to the West Pool and expect to have fun. Registration not required, as this is a free activity. For more information, contact the Aquatics Office at 503-517-7500.

READERS WELCOME! – MAC Morning Book Club meets on the second Thursday of the month at 10 a.m. Evening Literary Group meets on the fourth Tuesday of the month at 7 p.m. Contact Member Services at 503-517-7276 or go to theMAC.com for more information.

ONLINE AND INTERACTIVE

View current and past issues of The Winged M at www.thewingedm.com.

TOASTMASTERS – Improve your speaking skills and meet other MAC members. Mondays, 6:308 a.m. Check in at the Front Desk for location.

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BLACK BUTTE RANCH – Golf course home for rent. See online VRBO347918. 503-297-3768.

BLACK BUTTE RANCH GOLF COURSE LOT – Only golf course lot currently on the market. (only 1 of 5 remaining golf course lots, period.) .44 acre, very gentle slope, all services available & building plans approved. Adjacent to 12th tee at Big Meadow. Quiet street, short distance to Paulina Pool, Clubhouse and Roberts Restaurant. $399,900. Dennis Doherty, 503-730-4346.

BROKEN TOP-BEND CONDO 3 BR, 3.5 BA. Close to pool/tennis. 503-708-9081.

OCEAN VIEWS! – Owner must sell custom 2011 4 BR, 3 BA, 2,738 sf w/panoramic ocean views.

Upscale area. $399,900. Mardi Wing, Berkshire Hathaway Home Services. 503-470-0192.

BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366.

FOR SALE – 1 week time-share Eagle Crest, Redmond, OR. Sleeps up to 6. Great price! Call 503-646-0656. MAC members.

BLACK BUTTE HOME – 3 BR, 2 BA, recently updated throughout. Fully equipped, close to pool and tennis courts. No pets, no smkg. 503-697-0528.

TUMALO RANCH HOUSE FOR LEASE – 30-acre small ranch in Tumalo with 6 bedrooms for lease. All or part of the year. Reasonable rate. Great views. clay@kingsleybate.com or 703-851-4340.

BBR – www.vrbo.com/369009

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Services PET/HOUSE SITTER – MAC member, age 22, PSU grad. 503-201-9672, faithcarlsmith@gmail.com.

ZEROCHAOS – Organizing, paper management, down-sizing and event planning for home and business environments. Hourly & project-based fees.

Devon, 503-459-2728. www.zerochaosnw.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12, gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-709-2616 or Dave.Mann@comcast.net.

BLACK BUTTE HOME – 4 BR, 2 BA, beautiful view of BM golf course & Black Butte Mtn. Close to clubhouse. 503-855-3214 or 503-998-7837.

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SUNRIVER – 4 BR, 3 BA, hot tub, Wi-Fi, next to SHARC, includes passes. $260/nt. 503-267-3052.

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SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725 SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, sleeps 8, all amenities, mall, SHARC. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

SUNRIVER – Luxury, 4 BR, 3 masters, on golf course; free Mavericks Athletic Club access. http://www.vrbo.com/284109.

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SUNRIVER – Newly remodeled Quelah. 3 BR, 2 BA, private pool, spa & tennis courts. Call 503892-9993. DCCA #762.

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MAC MARKETPLACE Coastal

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1 blk. from beach, golf. Fully equipped, newly remodeled. Jim Whittemore, 503-292-4000.

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GEARHART OCEANFRONT BEACH HOUSE Sleeps 14. $3,675/wk, $525/nt. 503-222-2234. http://www.vrbo.com/153257.

SUN VALLEY – 3 BR/2 BA home, view, well equipped, amenities. L. Rittenour, 310-670-7684.

SV CONDO FOR RENT – Call Jim Lee, 503-7037098, or www.sunvalleycondominiums.com.

GEARHART OCEANFRONT – Fabulous Gin Ridge, 6 BR, spectacular view of ocean, pets welcome, all amenities included. Call Julie Bell, 360-892-6288 home, 360-607-5405 cell, or www.schlesserfamily.com for information.

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SUN VALLEY – 2 BR, 2 BA condo. Roger or Lynda, 503-292-3166 or pdxdecker@gmail.com

OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

GEARHART – Expansive ocean view, 200 yds. from beach. Spotless 2 BR, 2 BA, well appointed, very adult. Indoor pool. $150/nt. No Pets. 503-819-5581.

PALM DESERT – Lovely condo, totally remodeled, custom decor, 2 BR, 2 BA on golf course at Palm Valley C.C. Sunny patio with great mountain/golf course view. No pets/smoking. Available now through Jan. 2015. 503-675-6220.

MANZANITA WWW.745BEACH.COM Beautiful home on the beach!. 6 BR, 4.5 BA, WiFi. Walk to town, city park and golf.

CLASSIFIEDS Sell Your Stuff 503-517-7220

PALM DESERT – Luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. $375/nt www.desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com.

SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access.

Fun for families. 503-869-7575.

IDAHO-LAKE CASCADE – 3 BR, 2 BA house on lake near McCall, ID. Call Marsha, 503-784-2670.

CANNON BEACH – Relax and recharge at our 15-sided round house on the beach at Cannon Beach, Oregon. www.CannonBeachGetaway.com

Residential Real Estate

R e s i de nti al R e al Es tate

Cindy Banzer Guide to MAC Business and Service Professionals

MAC Professionals

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 32 year MAC member

LiCensed in ORegOn & WAshingtOn

Residential Real Estate

R e s i de nti al R e al Es tate

Megan Buller, Real Estate Broker

Patti Shmilenko

Call mE to Buy, SEll oR InvESt! Ten years in the business with the experience of more than 700 properties sold.

503-957-8303 ®

PROFESSIONALS

megan@teambullerhomes.com Visit: www.TeamBullerHomes.com

Residential Real E state For all your real estate questions

askSarita.com

Visit marketsnapshotportland.com for a FREE market research report about your home’s value.

Windermere C&CRGI Direct: 503-497-5040 Cell: 503-807-9868

Licensed in Oregon and Wash.

733 NW 20th Ave. Portland, OR 97209

W i nge d M Ad S al e s To advertise contact Lisa House at 503-517-7220 or LHouse@themac.com

Sarita Dua, MBA

503-522-0090 sarita@asksarita.com

PROFESSIONALS

Each officE is indEpEndEntly ownEd and opEratEd.

68 | The Wınged M |

August 2014

The advertising deadline for October space reservation is Monday, Sept. 1.

MAC MARKETPLACE Hawaii

Foreign

KONA, HAWAII – Lovely oceanfront 1 BR condo.

Tennis, oceanside pool/spa. Great view.

503-675-6220. For photos, email: nanevin@aol.com.

LONDON APARTMENT – Completely furnished 3 BR, 2 BA in secured bldg. pamster53@gmail.com

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/pool, fitness, tennis, bball. Golf disc. 503-629-9999.

costa rica – Featured in the March 2011 issue of Travel and Leisure magazine. Lush gardens, quiet, small resort on Pacific Ocean in village setting. Shelling, fishing, hiking, horseback jungle tours. Pool and full kitchens. Wonderful architecture. “The best in Costa Rica” rating. Call 503365-2872. www.tambortropical.com 10% discount to MAC members.

MAUI MAALAEA SURF – Oceanfront condo, 2 BR/2 BA, ground level. 425-463-5437 or LBLeaverton@hotmail.com.

PARIS APARTMENT – 7th Arrondissement. Chic 2 BR, 2 BA, one block to Rue Cler. Close to Seine and Eiffel Tower. 206-328-0897.

MAUI MAALAEA SURF – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Boni Halton, 503-789-0990. www.haltonmauicondo.com

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 1.5 BA, in the heart of Paris. 503-227-3722.

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 503546-4519 or visit www.keauhouhideaway.com.

THE SUNSET BEACH HOUSE–MAUI – New 3 BR home + 2 BR cottage. Great for small groups.

503-638-9278, brycenbeebe@comcast.net

Quality Name in the Concrete Business For Over 50 years Stamped, Colored and Stained Concrete

John H. Zuber C O NS TRU C TI ON, INC. Residential and Commercial Retaining Walls • Driveways • Sidewalks

503-635-1157

www.zuberconcrete.com

ST. ANDREWS, SCOTLAND – Classic 1771 stone flat. 2 BR, 1 BA, just a few blocks to the first tee at the Old Course. 206-328-0897.

Change your license plate, change a child’s life.

Get yours at DMV. www.ctfo.org/kkslicenseplate

Advertiser Index (W)HERE INC..................................................................6

NORTHWEST WOMEN’S CLINIC................................31

ACTIVE AUTOBODY....................................................65

NUSS, MARK...............................................................52

ALLEN TRUST COMPANY...........................................61

NW SECURITIES ADVISORS.......................................59

ALZHEIMER’S ASSOCIATION OREGON CHAPTER...28

OREGON COMMUNITY FOUNDATION, THE..............22

BASCO.........................................................................16

OREGON EPISCOPAL SCHOOL ...............................................fall class guide insert 31

To receive your free copy of current Oregon municipal bond offerings, please call or e-mail:

BENZ, LIBBY................................................................54

OREGON ZOO FOUNDATION......................................59

John P. Ward

BLACK SWAN CLASSIC JAZZ BAND..........................21

PARISH & COMPANY...................................................45

BUICK GMC OF BEAVERTON.....................................44

PETTYGROVE PHYSICAL THERAPY..........................48

CHARLOTTE’S WEDDING & MORE............................49

PORTLAND PLASTIC SURGERY GROUP...................30

CONSOLIDATED SUPPLY..........fall class guide insert 32

PROVIDENCE HEALTH PLAN......................................10

BELLMOORE REALTY..................................................64

EDDY, MELISSA...........................................................69

RON TONKIN GRAN TURISMO...................................72

EPIC IMAGING...............................................................2

STEEN, MJ...................................................................49

EXERCISE EQUIPMENT NW........................................63

SUNSET AUDI..............................................................53

GALLOWAY, DOUG......................................................19

SUSAK, RENE..............................................................45

HERZOG-MEIER..........................................................62

TETHEROW....................................................................4

HOKA ONE..............................................................34,35

UBS FINANCIAL...........................................................31

JIM FISHER VOLVO.....................fall class guide insert 2

UNIVERSITY OF PORTLAND.......................................71

JOHN H. ZUBER CONSTRUCTION, INC.....................69

US BANK PRIVATE CLIENT RESERVE........................55

JUDITH ARNELL JEWELERS.......................................21

VISION CAPITAL MANAGEMENT, INC..........................8

“KEEP KIDS SAFE LICENSE PLATES”........................69

VORVICK, JANET.........................................................44

KELLEY DULCICH PHOTOGRAPHY...........................65

WARD, JOHN P............................................................69

LADIES IN FULL TILT (LIFT).........................................63

WEST PORTLAND PHYSICAL THERAPY CLINIC ................................................ fall class guide insert 4

LANDYE, BENNETT, BLUMSTEIN LLP........................53

TAX-FREE BONDS

Senior Vice President/Investments Specializing in FIXED INCOME INVESTMENTS

(503) 499-6260 • wardj@stifel.com

Bonds may be subject to state and alternative minimum taxes as well as possible capital gains tax if sold prior to maturity. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall.

Stifel, Nicolaus & Company, Incorporated

Melissa Eddy

Gearhart – Seaside BeachHomeRealtor.com

WEST SIDE ELECTRIC.................................................61

LANPHERE’S BEAVERTON INFINITI .............................................. fall class guide insert 29

WINCO FOODS PORTLAND OPEN.............................57

MAGILKE, DAVID MD...................................................55

WINDERMERE STELLAR...................................18,32,47

MCCULLOCH, DREW..................................................54

WOMEN’S HEALTHCARE ASSOCIATES.....................20

NIFELLE DESIGN.........................................................33

WORTHINGTON FINANCIAL.......................................19

503-440-3258 Beach Home Expert August 2014

| The Wınged M |

69

Closing Thoughts Even while working as a registered nurse in the Legacy Health System, writing has been a part of Martha Godfrey Dixon’s life. In 1956, she was first published while working as the Lincoln High School correspondent for the Oregon Journal newspaper. She has been a member of Tom Hallman Jr.’s writing class for two sessions, and is working on several writing projects. Dixon is pictured, second from left, with her sister Anne, and parents Louise and Dick.

Fond Memories of Wednesdays at the Club

I

t was Wednesday, time for our weekly dinner out with Daddy.

Mother summoned the taxi to provide the ride for us.

Something she always did.

“And just where are you young ladies headed this evening?” asked the Broadway Cab driver as he ushered us into the back seat of his taxi.

“To the police station, please,” answered the oldest girl. She was 10, her little sister eight and a half.

The girls sat demurely, hands folded in their laps, but with a mischievous twinkle in their eyes.

Puzzled, the driver couldn’t help himself. He had to ask, “Why the police station?”

“We’re going to visit our father,” answered the younger girl.

It was our stock response for any driver who happened to catch the call. That is, until the dispatcher for Broadway Cab caught on and started to send the same driver each week.

After that, we just ducked into the back seat and sat quietly, headed for Southwest Second and Oak streets in downtown Portland.

Truth to tell, we missed the giggles our answer produced! And the startled look on a new driver’s face.

Daddy, of course, came out to pay the fare, and I suspect a reasonable tip was included. At least in the beginning.

You see, Wednesday evenings we spent with Daddy.

He was the police reporter for The Oregonian, working from the bureau at police headquarters. It was just easier to meet him there for our dinner out on those evenings.

Our final destination was the dining room at Multnomah Athletic Club. We held these Wednesday dinners sacred, ordering the same for every meal.

Starting with the wonderful crab cocktail. The dish came in one of those old glass pedestal goblets with the metal insert; the goblet full of crushed ice, the cleaned crab resting quietly in it’s metal container. There were at least two crab claws each! Extra lemon slices arranged around the base (those were the days you didn’t have to ask for more), the whole concoction was served on a china plate.

The silver serving fork was ideal for small hands.

We admired the sweat of the water on the outside of the goblet as we anticipated our weekly treat.

So what did we do first? We removed the crab in its container and set it aside, then helped ourselves to at least six spoonfuls of sugar, which was dumped into the melting ice. We added lemon juice next, probably helped along by Daddy, as it was hard for young hands to get a good squeeze on the slices. Then we stirred, and stirred well, until all the lemon and sugar was thoroughly dissolved. When it was ready to drink, we hoisted the glass goblets up

70 | The Wınged M |

august 2014

to our faces and drank up. It was delicious. Always just as we anticipated – messy but marvelous!

The next course was a grilled cheese sandwich, the orange-y cheese runny on the plate, peeking out under the toasted bread to try and embrace the sliced pickles and radishes added for garnish.

I remember the winged M emblem was always facing upward, toward the top of each plate.

Yummy!

I often wonder if they used extra cheese or if the slices were just thicker back then. After all, this was the 1950s!

Sipping our “homemade” lemonade, legs swinging under the table, we waited for the final course of this Wednesday night dinner – the chocolate milkshake!

Those chocolate shakes came in tall shake glasses, so thick it made your head hurt to suck hard on the straw just to get the ice cream into your mouth. It was well worth the effort though!

The waitress brought extra chocolate syrup just in case – a nicety of the club back in those days.

This Wednesday evening meal was a ritual for us, lasting until the oldest girl entered high school.

Back in those days we never called the club MAC, it was Multnomah Club or just the club.

When my sister was very small she called it the “montmomey” club.” And in her heyday, she bet the dogs running on the track where the soccer field is today. Daddy would take the $1 down to bet on the dog she picked with the help of Blind Wally, who ran the cigar store near our house.

And I was fond of the one-armed bandits in the Ladies Lounge, staying longer than Daddy thought reasonable. He would send in one of the coat-check ladies to fetch me away from the slots!

Memories of those days in the old club have stayed with me for more than 60 years. Each time as I enter the club’s front doors now, I can’t help but think back to those days – remembering our evenings with Daddy and quietly thanking him for such wonderful times.

It was a great way to spend a Wednesday evening.

But we never ate the crab! WM

At Oregon’s Catholic university, we cultivate innovators, entrepreneurs, leaders. Difference makers.

Students are prepared not just for a career, but for life.

Learn more about our 42 undergraduate programs and 16 graduate programs at up.edu.

College of Arts and Sciences • Dr. Robert B. Pamplin, Jr. School of Business • School of Education • Donald P. Shiley School of Engineering • School of Nursing • Graduate School

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503 255 7560

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