The Winged M, August 2023

SUMMER SCRAPBOOK

Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, wellness, and social programs.

FEATURED

40 Travel Tales: By Hook or By Foot

Members take their passion for sporting excellence around the world and bring back a haul of high adventure, natural beauty, and new perspectives.

34 Making the Most of the Summer

There are plenty of memories to be created closer to home, as a curated collection of seasonal snapshots ably demonstrate in this club scrapbook.

ON THE COVER

Designer Julia Omelchuck gives member images the old collage try and passes along the results with flying colors.

PHOTOS BY BRANDON DAVIS, KRISTEN HOFFMAN, OTHERS CONTRIBUTED BY MAC MEMBERS

Committee Chairs

STANDING

Audit Alison Rosenblum

Athletic Ken Meyer

Budget & Finance Alison Rosenblum

Communications Jake Laban

Diversity Admissions Ann Blume

Diversity, Equity & Inclusion Tanya McGee

House Brad Miller

Member Events Alex Page

Membership Dave Hanna

Property Jenna McPherson

BOARD

Food & Beverage Brian Juckeland

Human Resources Katherine VanZanten

Land Use Greg Specht

Technology Xavier Clark

SPECIALIZED

Arts Susie Younie

Community Involvement Sheri Anderson

Investments Ryan Cotton

SPORT

Artistic Swimming Marni Davis

Basketball Kyle Hypes

Climbing Jeremy Cohen

Cycling Bryan Leslie

Dance Andrea Malloy

Early Birds Rich Director

Fitness & Decathlon Lori Webb

Golf Larry Vanlaningham

Group Exercise Neisa Dokken

Gymnastics Marilyn Litzenberger

Handball Conor Casey

Karate Elizabeth Flores

Outdoor Activities Program

Laura Johnson-Graham

Pickleball Dana Bach-Johnson

Pilates Julia Ju

Racquetball Sanjay Bedi

Ski & Snowboard Audra Galler

Squash Steve Schaller

Swim Brad Fennel

Tennis Gram Leahy

Triathlon & Running Erica Chiotti

Volleyball Melissa Nelson

Walking & Hiking Anna Kanwit

Water Fitness Joanna Bartlo

Water Volleyball Steve Watson

Yoga Miki Chown

SOCIAL

20s/30s Alex Moreland

Balladeers Chris Rasmussen

Culture & Style Shannon Conrad

Family Events Annie Barry

Holiday Decorating Bridget Connolly

MelloMacs Kirsten Leonard

Social Activities Louie Paul

PRESIDENT’S COLUMN

Summertime is typically MAC’s “quiet time” of the year as many members spend time with family and hit the road for fun vacations and other activities. But, while it’s a time to get away for a lot of our membership, it is one of the busiest times strategically as the Board of Trustees, committees, club management, and staff focus on planning 2024 goals and initiatives.

Looking ahead to the upcoming year, I’m thrilled to share a sneak peek of some of the key focus areas for 2024. First and foremost, our top priority is community experiences that directly benefit our members. This includes curating a variety of club-wide events and experiences that highlight the best of what MAC offers. We will also continue to invest in enhancing and solidifying our club operations, aiming to deliver exceptional experiences that exceed members’ expectations. Additionally, we will build a solid foundation for the future by developing longterm strategies for important club functions, using member insights to drive continuous improvement. There’s a lot to look forward to. Stay tuned for even more as we continue to work together to provide our membership a premier experience.

Nominating Committee

Speaking of 2024, I also want to highlight the club’s BOT Nominating Committee process, which commences annually every August. This year’s effort is led by Mary Turina, MAC’s most recent past president, and you can read much more about it on page 15 of this issue of The Winged M. The club piloted a new process last year for potential trustees, and we’re excited to continue this approach that encourages broad participation from our membership.

Past Presidents Committee

MAC’s deep and rich history includes a long list of passionate, visionary, effective, and knowledgeable leaders. The club’s board regularly turns to past leaders to tap into their historical expertise in order to provide insight,

which often stems from their own previous experiences, when dealing with contemporary projects and challenges. While this has historically been an informal process, we now have a more formalized way of ensuring these voices are heard with the formation of a Past Presidents Committee, which we approved during the May BOT meeting. This is a standing committee that has no governance capabilities, but it gives us a valuable resource in allowing us to utilize the vast amount of knowledge that our membership possesses. The committee chair is currently former president Rob Torch, and the group comprises past presidents from a wide range of different eras of MAC. We’re excited about the possibilities that this new resource creates for MAC.

Kick It at MAC

September marks the return of MAC’s club-wide celebration, which takes place Friday, Sept. 15, throughout every corner of the clubhouse. This festive jubilation has evolved into a can’t-miss event where every program and committee puts its best foot forward for an evening of excellent entertainment. Learn more about a new sport, make friends, and find out how you can shape the future of the club all while eating, drinking, and celebrating everything MAC. This year’s theme is Sneaker Party, and more details are available at themac.com. Registration is open until Thursday, Aug. 31. Join us for an unparalleled celebration that brings our community together to revel in the magic of MAC!

Welcome New Athletic Director, Lisa Miller

I want to give a heartfelt welcome to Lisa Miller, MAC’s new Athletic Director who officially takes the reigns this month. Lisa brings extensive knowledge and experience to the club, and her expertise will help guide MAC athletics into a new era. Having been part of the AD search process, I am incredibly excited to add such a talented person to the team, and I know she will excel in her new role. Also, a huge thank you goes to Chad Failla, who served as the club’s interim AD during the past several months. Chad did an amazing job, and he shares our excitement for the future of MAC athletics.

Nathan Ayotte PRESIDENT

Board of Trustees

President Nathan Ayotte

Vice President Richard Maxwell

Treasurer Alison Rosenblum

Secretary Katherine VanZanten

Trustees

Susan Bladholm

Ryan Chiotti

Jenny Kim

Victor Perry

Andrew Randles

Dana Rasmussen

Jennifer Strait

Alex Young

General Manager

Charles Leverton

Executive Leadership Team

Strategy & Portfolio Director

Matt Abraham

Culinary & Events Director

Erik Anderson

Finance & Accounting Director

Mary Averette

Chief of Staff

Laura Boley

Communications Director

Stephanie Cameron

HR Director

Amy Mattson

Athletic Director

Lisa Miller

Engagement Director

Derek Pratt

Club Operations Senior Director

John Sterbis

Senior Leadership Team

Assistant Athletic Director

Chad Failla

Strategy & Special Projects Manager

Nathan Loomis

Technology Director

Mark Marcelline

Portfolio Manager

Patrick Martin

Experience & Member Services Director

Kevin Pollack

Membership Manager

Kelly Robb

Fitness & Wellness Manager

Maddy Sweeney

Employee Engagement Director

Carrie Tarbell

MANAGER’S COLUMN

In my nearly three years at the club, I am often asked about the scope of the Communications department’s responsibilities. Our primary role is to inform, inspire, promote, and engage all audiences with compelling, accurate content. We strive to keep members informed and aware of every opportunity to fully activate their membership, learn about fellow members, and share their own stories, ultimately strengthening their connection to the club and one another.

Stephanie Cameron COMMUNICATIONS DIRECTOR

With the recent launch of MAC’s mobile app upgrade, the club can deliver important announcements, push notifications, and a customizable newsfeed right to members’ fingertips. This enables us to reduce the number of emails distributed weekly to member inboxes. This mobile app upgrade is our first of many steps forward to a more customizable digital experience. This summer, we are testing the dining reservations module of the app with the goal of centralizing club reservations in one convenient location. If you have not downloaded or logged in to the current version of the app, I encourage you to do so!

Most of our efforts are focused on promoting events, programs, and activities within our member community. Everything we do should also support and enhance MAC’s brand and reputation for excellence. With such a vast array of experiences available and more than 20,000 members, the volume of information, opportunities, and inspiring stories is seemingly endless.

The Communications team’s current priority is making sure each member has access to all the information they need to make the most of their membership. Thousands of members interact with the club each week, from camps and classes to events and celebrations of milestones, or simply maintaining their fitness routines or enjoying food and drinks at a club restaurant. We continue to partner with fellow departments and committees to develop multiple ways of connecting with members to deliver relevant and compelling information.

This year, we have set our sights on enhancing how audiences engage with MAC digitally. The Communications team, in partnership with the Communications Committee, is making steady progress on a plan to deliver compelling and timely content.

What else is on the horizon? The communications and marketing roadmap involves a survey this fall to gain insights into how members use current communication channels and how they wish to get the information they feel is important. What kind of content is the most relevant, and where can we improve? The results will guide our next steps in 2024 to build more efficient and effective ways of delivering personalized content based on member interests and club use. Imagine a newsletter or newsfeed customized to specific interests, patterns of club use, and connections within the MAC community. I look forward to this feedback, which will help shape the future of club communications.

In 2025, the team will turn its attention to building a new and more robust website focused on being the central hub for information. In the meantime, the team continues to refine the website’s current content by enhancing public-facing pages and creating more intuitive ways to find information on the member-facing pages.

While much of our focus is on improving digital experiences, we will continue to prioritize personalized service and opportunities for human connection that our members value. Digital platforms are intended to enhance, not replace, the high-touch service delivered by employees.

We are always interested in story ideas and welcome feedback and questions. Please submit a Sounding Board with any feedback or questions and send any story ideas to wingedm@themac.com.

Ways to Reach At Your Service

atyourservice@themac.com

Text or call 503-517-7235 themac.com/group/pages/contact-us

Additional Points of Contact

Accounting

503-517-7200

Athletics & Wellness

503-517-7525

Events & Catering

503-517-6600

Child Care

503-517-7215

Facilities

503-517-6656

Food & Beverage

503-517-6600

Lost & Found

503-517-7235

MAF

503-517-2350

Maintenance

503-517-6665

Membership

503-517-7280

Mporium

503-517-7290

ATHLETICS COLUMN

boisterous cheers or quiet support from the sidelines? Do they appreciate a post-game analysis or find it stressful? Understanding their child’s perspective can lead parents to adjust their involvement, ensuring it aligns with the child’s comfort level.

Chad Failla ASSISTANT ATHLETIC DIRECTOR

August signifies our final month of summer programming and preparation for the fall, which is the start of a vibrant athletic season. I’d like to take this opportunity to discuss a pivotal yet complex component of youth sports — parental involvement. The role parents or guardians play in their young athletes’ sporting journey is significant, shaping their experiences and attitudes toward the game. This month’s column aims to illuminate the impact of supportive parental involvement, its correlation with a child’s enjoyment and success in sports, and the quest to find the optimal balance.

Parents form an integral part of their child’s sports journey, often in various roles — the first coach, the enthusiastic cheerleader, the reliable chauffeur, and the supportive pillar. However, their influence extends far beyond these roles, crafting their child’s perception of sports. While it’s undeniable that parents play a monumental role, it’s crucial to remember that their involvement should bolster solutions, not create problems. It’s about promoting teamwork, respect, and sportsmanship, and standing as a supportive force for the coaches and officials rather than an adversarial one.

The more positive and fun parents’ attitudes toward sports are, the more likely their child will develop a lasting interest in the game. It’s a direct equation — a parent’s enthusiasm reflects in the child’s engagement. And this engagement varies on a spectrum from low to high. Too little involvement might leave a child feeling unsupported; too much could become overwhelming, transforming a joyous activity into a high-pressure chore.

Research underscores the connection between positive, supportive parental involvement and an athlete’s enjoyment and success in their sport. Parents need to assess their level of involvement, introspect, and communicate with their children to gauge the optimal level of engagement. Do they prefer

An essential facet of parental involvement is understanding when support transforms into stress. Engage in open dialogue with your child about their feelings regarding your involvement. Are they content with your level of support? Do they feel pressured or overwhelmed? Being aware of your actions and their impact on your child’s experience can guide you toward a more balanced approach.

As we embark on another thrilling athletic season, our collective goal is to foster an environment that emphasizes enjoyment, character development, and emotional wellbeing. Youth sports provide a platform to impart valuable life skills like teamwork, discipline, resilience, respect, and sportsmanship. Our true victory lies in raising well-rounded individuals who derive joy from participation, fostering a lifelong love for sports.

In my career as an athlete, coach, and administrator, I have witnessed firsthand the profound impact parental involvement can have on young athletes. By embracing a supportive role, parents contribute to their child’s overall development, both on and off the field. By maintaining a positive and encouraging attitude, parents foster an environment where young athletes thrive and find enjoyment in sports. It is essential to strike the right balance and listen to the needs and desires of our children, ensuring that their athletic journey is filled with personal growth, resilience, and fond memories. Let us embrace our role as parents and create an atmosphere that nurtures success, joy, and lifelong participation in sports for our children.

This month, our Fall Program Guide will be available, and members can register for all of MAC’s diverse recreational programming. Additionally, please visit themac.com/gomac to learn about our industry-leading competitive teams. As always, I look forward to seeing you around the club.

FACES OF MAC

MAC member Jessica Meyer survived six bone-marrow biopsies around the time of her transplant on July 15, 2014, which like many survivors, she considers her “re-birthday.” That’s in addition to a whole lot of chemotherapy and 60 days of living in a sterile home environment. Even her kids had to rigorously disinfect just to be in her presence. One hundred days after the transplant, her body had adjusted to the new bone marrow without life-threatening complications, and her blood type had changed from O to B.

If she could endure all of that to beat blood cancer, the six minutes it takes for members ages 18 to 55 to get their cheeks swabbed

and join the national registry is infinitesimal by comparison. Should they turn out to be a match for someone else fighting the same battle Meyer did, their paltry interlude could turn into a lifetime for the recipient of their generous gift.

To make it even easier, members don’t have to leave the club to make a profound difference. Just stop by the DKMS booth at the MAC Market from 10 a.m. to 2 p.m. Sunday, Aug. 20. DKMS is an international nonprofit dedicated to the fight against blood cancer and disorders, and Meyer’s been working with the organization for nine years now.

“They make it so easy,” she says. “DKMS provides the kits and all the materials to join. Even if you’re identified as a donor, it happens in phases, so it’s not like you get a call tomorrow and have to donate on Saturday. Plus, whenever it happens, they pay for everything. If you have to fly somewhere or miss work, it’s covered! The first step is to join the registry.”

Meyer worked with DKMS to hold MAC’s first donor-registration drive last summer, resulting in 75 members signing up. The important role that the club’s emphasis on health and well-being has played in her life made it a natural fit. Formerly an avid participant in Early Birds activities, she has been playing tennis recently in her continuous pursuit of fitness. Meyer says it was that dedication to staying active that first helped her spot the signs of blood cancer.

“I was super fit and running a lot, and it might sound strange, but I lost a minute off of my mile,” she recalls. Meyer had started to feel weaker and got a couple of infections that were out of the ordinary — signs of a fragile immune system. “From there, I had my first three bone-marrow biopsies, which are horrible! The third one was when they found the disease. At that point, it had been aggressive enough that I got diagnosed in March and went to transplant in July.”

The first donor drive Meyer witnessed was organized by her close friends through their parish, and it resulted in close to 200 registrations, out of which one person was a match. That individual then flew to San Diego and saved a life. Since then, Meyer’s friends and their kids have worked with four local high schools to expand their reach. Meanwhile, it turned out that one of Meyer’s brothers was a

Continued on page 13

Avery, Cate, Greg, and Jessica Meyer at last summer’s DKMS drive

Continued from page 11

match for her, meaning the work they did to register candidates for possible donation ultimately paid it forward to others in need.

“This is the best, most awesome thing,” Meyer says of her own fortunes, the continuing drives, and feeling she gets from helping others in the fights of their lives. Roughly 70% of the time, patients don’t have a human leukocyte antigens (HLA) match among their family and have to turn to the national registry for help. “I got really lucky,” she adds, especially because of her Hawaiian ancestry. Turns out those of western European descent are statistically far more likely to match with an anonymous donor.

“On the donor side, it’s very safe. If you are called on to be a match, most of the time it’s like giving blood. In 30% of cases, it could mean getting marrow removed from your hip, but it’s a low-risk procedure and you’re under anesthesia.”

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Meyer says that she doesn’t necessarily have a goal for how many people she hopes to register at MAC, but given the convenience to members, her hopes are high while her expectations remain reasonable.

“In my mind, if you get one new person to join the registry, then that’s one more person who could potentially be a lifesaver. My goal is just to get my fellow members to join. The follow-up is that, if you’re identified as a donor, you say yes to doing it. I don’t like to get ahead of myself because the odds are you’ll never be called.” With odds like that versus the potential rewards of giving someone like Meyer their life back, who wouldn’t take that bet?

Athletic Events Coordinator Justin Morehouse swabs his cheeks to see if he is a donor match.

Fitness fanatics love it at Mirabella. As do food fanatics, fun fanatics, and luxury fanatics.

Of course they do.

With amenities straight out of a resort and a prime South Waterfront location, Mirabella is unlike any clichéd retirement community you can imagine.

And since it’s right nearby, go ahead and jog on over and see for yourself.

It’ll do you good…in more ways than one.

3550 S Bond Avenue • Portland 503.208.8837 • mirabellaportland.com

Mirabella Portland is a resident-centered, not-for-profit Pacific Retirement Services community and an equal housing opportunity.

In The

{ that’s 5,000 steps for all you joggers }

The most active senior living community in Portland is only 2.5 miles from the MAC.

Interested in Serving on the MAC Board of Trustees?

Each year, as stated in MAC’s bylaws, the Board of Trustees selects members to serve on a Nominating Committee. The Nominating Committee is then tasked with selecting a slate of four MAC resident members to serve the club as the new class of trustees. The bylaws require that a past MAC president serves on the Nominating Committee, and club tradition is that the current board asks the prior year’s president to take on the role of committee chair. The Nominating Committee will be formed and start its work in September, and as the committee’s upcoming chair, I want to share the history behind the nominating process.

Historically, the selection process for new trustee candidates has placed significant emphasis on members who have been involved in MAC’s committee system. The Nominating Committee often gives the most weight to members who have served on one or more standing committees (for example, Budget & Finance, Athletic, House, etc.). Board candidates often have had experience chairing one or more standing committees, as such experience further develops a deeper understanding of club operations. All of this experience helps candidates contribute to the board’s ability to make decisions in the overall best interests of the club.

The Nominating Committee will continue to focus its search for board candidates

primarily on members who have served in our committee system. However, we would also like to hear from qualified resident members who may not have committee experience but do have relevant, executive-level professional experience, training, or knowledge that might be helpful to the board, and who express interest in serving on the board. This new process, which was successfully piloted last year, is intended to extend its reach to the broader MAC membership and be more inclusive, among other things.

We will be asking any resident member who is interested in serving on the board — whether they’ve been involved in the committee system or not — to inform the Nominating Committee of their interest before the selection process begins by completing a brief interest form. This form is available on the Board of Trustees page on themac.com.

What, generally, does volunteering to serve on MAC’s board entail? Like other nonprofit boards, under Oregon law, trustees are charged with acting in a fiduciary capacity on behalf of the club. In summary, Oregon nonprofit law generally imposes three duties of trust on trustees: a duty of due care, a duty of loyalty to the club, and a duty of obedience to the law and our governing documents.

Future board members should understand and expect the following commitments:

• Board members serve for a three-year term which begins in February. There are monthly board meetings, and preparation may require reviewing 400 to 600 pages of material for discussion and decisions.

• First- and second-year trustees are assigned as liaisons to multiple standing and ad hoc committees. They’re required to attend those monthly meetings and report back to the entire board. Third-year trustees traditionally take on the role as one of the four officer positions; responsibilities and time commitment vary depending on the position and circumstances.

• In terms of the overall time commitment, first- and second-year trustees generally spend an average of 10 to 15 hours per week on MAC board work, with the officers spending anywhere from 20 to 30 hours per week.

The Committee Support Team and current committee liaisons will be reaching out soon to all current committee members to provide details on how they can formally make known their interest in serving on the MAC board. For those interested in serving on the board but have not been involved on a MAC committee, please submit an interest form on the club’s website.

— Mary Turina, 2024 Nominating Committee Chair

The 2023-24 Board of Trustees: President Nathan Ayotte, Vice President Richard Maxwell, Treasurer Alison Rosenblum, Secretary Katherine VanZanten, and Trustees Jenny Kim, Ryan Chiotti, Jennifer Strait, Andrew Randles, Victor Perry, Susan Bladholm, Alex Young, and Dana Rasmussen

Balladeers Director Scott Tuomi Wins Two Awards

Balladeers Director Scott Tuomi, DMA, has been honored with two professional awards in recent months. In January, he received the John McManus Distinguished Teacher award from the Oregon Music Education Association. This honors music teachers who have a lifetime of service and a “highly distinguished record of professional accomplishment.” Dr. Tuomi described the McManus award as, “extremely meaningful and I am honored to be recognized.”

In April, he was named as Distinguished Professor at Pacific University, a recognition based on university service, excellence in teaching, and recommendations from colleagues. The latter criterion is of particular significance.

Dr. Tuomi began teaching at Pacific University in 1988 and is currently Chair of the Music Department, including specialty programs in music therapy and music education in addition to choral studies and music performance. He served as president of the Oregon American Choral Directors Association, where he helped to set new criteria for the standards of judging high school choirs. These criteria now include diversity of repertoire with works that show connections to marginalized cultures and communities.

In 2013, Dr. Tuomi was unanimously selected from a pool of 10 candidates to become the Balladeers’ Music Director. During his 10-year tenure at MAC, the group

has seen an increase in both the number of singers and the quality of their performances.

Dr. Tuomi has willingly juggled his university schedule to conduct Balladeer appearances, often at unusual times and places. For example, the Balladeers usually sing in the early evening in Pioneer Square during the Christmas season — often a dark and chilly night — and have sung The StarSpangled Banner and America the Beautiful with an early morning call time in the Mark Hatfield Courthouse as part of naturalization

ceremonies for new citizens. On one such occasion, a member of the Balladeers was himself naturalized, and the presiding judge invited him to leave his seat among the other newly sworn citizens to sing with the Balladeers — a lovely surprise for all.

And, while summers have a different rhythm for the Balladeers, it is not out of the question that they sing when requested: in June at the Korean War Memorial in Wilsonville for three years; outdoor midday appearances in July at the Alpine House, a senior residential home in Beaverton; or at the mid-summer Festival of Flowers in Pioneer Square.

Dr. Tuomi’s roots, along with most of his professional career, are in the Portland area. He attended Rex Putnam High School, and his further education included Portland State for his master’s degree. His study at PSU occurred between undergraduate work at the University of Arizona, and his doctoral degree at the University of Southern California.

It is largely Dr. Tuomi’s generous sharing of his time and efforts with the Balladeers that underlies their selection as winners of the McAlpin Award in 2021, the first time this social-contributions recognition was awarded to a MAC group activity rather than an individual. His contributions to the musical lives of college and high school students in Oregon and southwest Washington, to the cultural vitality of the entire region, and to the weekly uplifting of spirits of the Balladeers is a unique achievement.

In addition to frequent appearances in the greater Portland community, the culminating Balladeer event is the annual concert each spring in the MAC Ballroom. The first selection on this program in 2022 was the Ukrainian National Anthem, sung in Ukrainian, with the national flag prominently displayed.

Another facet of Dr. Tuomi’s resourcefulness emerged during the COVID-19 crisis. Most choral groups were inactive due to the extraordinary challenge of singing while

Continued on page 19

In April, Tuomi was named as Distinguished Professor at Pacific University, a recognition based on university service, excellence in teaching, and recommendations from colleagues.

Balladeers Director Scott Tuomi

PACIFIC UNIVERSITY

Continued from page 17

masked. Dr. Tuomi embraced the opportunity for weekly ZOOMing, initially organized by Tenor Eric Wilson and Chairman Jon Lee, as both a social outlet and encouragement to continue some singing exercises and music-related chatter. From this, and with the assistance of Paul Nelsen, the Balladeers accompanist and information technologist, the group was able to make video recordings of a half-dozen songs and also contribute to a three-choir ensemble in a virtual Christmas program in December 2020. The challenge was for each singer to record by himself, guided by a pre-recorded piano score, and submit his solo performance to Paul Nelson, who merged the 25 or so voices and videos together, resulting in time-integrated, highfidelity songs available to audiences online. The first such “performance” in June 2020 was Happy Birthday for MAC legend Bud Lewis to help celebrate his 100th birthday.

Subsequent recordings included a version of the national anthem and several other songs from the group’s repertoire. (On YouTube, search for “MAC Balladeers.”)

The last such recording Dr. Tuomi fostered was based on a familiar tune, Nothing Like A Dame, but with the title, There is Nothing Like the Dame — a tribute to Trail Blazers star Damian (“Dame”) Lillard. Dr. Tuomi not only was the musical director, but he wrote

the lyrics for this ditty, which received coverage by several Portland media outlets. Congratulations and many thanks to Dr. Tuomi for his fortissimo dedication to the MAC club and its Balladeers singers.

— Karl Wetzel, MAC Balladeer

Located on the Willamette River, the new waterfront apartments are surrounded by family-friendly parks and features studios, one-, and two-bedroom floorplans with spectacular views.

Tuomi directs at the Balladeers’ annual concert.

CHAMPIONSHIPIMAGES.COM

The Underrepresented in High School Sports

The Multnomah Athletic Foundation’s Community Grant Program focuses on funding to increase access to sports. We believe that every student should have the opportunity to participate and play The data reflecting national high school sports in this infographic comes from the Aspen Institute's Project Play. (projectplay.org/school-sports/playbook/call-for-leadership).

Girls make up 44% of high school athletes vs 56% who are boys

local nonprofit making a difference: Girls on the Run

Fewer male students of color meet physical fitness guidelines than white youth — and all female students fare even worse

Native American adolescents are

Girls at heavily minority schools have 39% of the sports opportunities as girls at heavily white schools

local nonprofit making a difference: HOLLA

local nonprofit making a difference: Friends of Baseball

more likely than white adolescents to be obese

local nonprofit making a difference: NAYA

Nearly 1 IN 3 LGBTQ+ youth play sports (school, community league or club) — lower than the broader youth population local nonprofit making a difference: Rose City Rollers

An estimated 6% - 25% of students with disabilities participate in high school sports

local nonprofit making a difference: Adaptive Sports NW

Each of these national data points is reflected in our community through local nonprofits supporting athletic participation. Our Grant Partners enable young people to learn life lessons, get active, and be included in sports.

Get informed about these nonprofits’ work to bridge the gap and support students in our neighborhoods.

MAF Tributes

Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation. Tributes are typically noted as memorial, anniversary, get well, birthday, or recognition.

August tributes are listed below, with the honored individuals’ names in bold.

William Hunt (Memorial)

Gabriel and Barbara Acee

Patricia A Nordstrom (Memorial)

Charles Johnson

Paul R Nordstrom (Memorial)  Charles Johnson

Multnomah Athletic Foundation provides community grants and postsecondary scholarships focused on increasing access in sports and education in the Portland metropolitan area. Contributions made to the foundation are tax-deductible. A written acknowledgment and tax receipt will be mailed following the contribution.

TAX-FREE BONDS

For more information, contact MAF Executive Director Lisa Bendt at 503-517-2350 or Lisa@MultnomahAthleticFoundation.com

Bonds may be subject to state and alternative minimum taxes as well as possible capital gains tax if sold prior to maturity. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall.

2727 SW ENGLISH LANE

SW SPRING STREET

SW DOUGLAS PLACE

2744 SW SUMMIT DRIVE

Friday, Sept. 15 5-8 p.m.

This community is a shoe-in for best in class. For one night, every program and committee puts its best foot forward. Learn, connect, and find out how to help steer the future of MAC. Eat, drink, and show everyone you've got sole!

Register at the mac.com – MBE0915.

House Committee Monthly Report

House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions are listed below, along with reminders about the applicable Club Rules.

• A 13-year-old junior member was suspended for three months for theft or attempted theft for stealing goods from Mporium.

• A 44-year-old adult member with two years of tenure was suspended for three months for abuse of members, nonmembers, and staff, and behavior unbecoming a member for violating locker room rules and being disrespectful toward housekeeping staff in the locker room.

Rule Reminders

Lending membership credentials: Members may not lend a membership ID credential, membership number, or personal information for others to gain entrance to the club or acquire club products or services. The minimum sanction for lending membership credentials is a six-month suspension for juniors and a one-year suspension for adult members.

Disregard for guest and/or event attendee policy: Club Rules prohibit knowingly violating guest or event attendee policy — including but not limited to failing to register athletic or social guests, failing to pay guest fees, disregarding frequency restrictions for athletic guests, or violating any aspect of guest policies. Disregard for guest and/or event attendee policy has a minimum sanction of two months suspension for both adult and junior members.

The full Club Rules are available at themac.com/group/pages/club-rules or scan the code below.

Wine Dinner Series Returns

Save the Date!

Bergström Wine Dinner

Thursday, Sept. 7

Wine dinners return this fall, and this year’s series features a variety of distinguished vintners from the Pacific Northwest and beyond, including Long Shadows, Domaine Serene, and Doubleback Wineries. Executive Chef Phillip Oswalt creates thoughtful menus that pair uniquely with the featured world-class wines.

The series kicks off on Thursday, Sept. 7, with a dinner highlighting selections from Bergström Wines, a family-owned producer of pinot noir, chardonnay, and syrah in the Willamette Valley. Registration opens Aug. 7 at themac.com. WINE0907

CULINARY CALENDAR

New Orleans Flavor Feast Supper Club

Tuesday, Aug. 15 6-10:30 p.m.

Join the Social Activities Committee as they host a New Orleans Flavor Feast at the Sunset Bistro. Enjoy the tastes and sounds of the Deep South with live entertainment, authentic dishes, and beverage specials, including a themed cocktail by Roni Pervizi. Reservations can be made through OpenTable via themac.com/dining. Make yours now! SAE0815

Summer Restaurant Hours

1891 & MACtinis

Friday & Saturday 4-9:30 p.m. Dining for those ages 21 and older. Make reservations via OpenTable.

Joe’s

Monday-Friday 7 a.m-7 p.m.

Saturday 8 a.m.-4 p.m.

Sports Pub

Monday-Friday 6 a.m.-10:30 p.m.

Saturday 11 a.m.-10:30 p.m.

Sunday 11 a.m.-8 p.m.

Splash

Noon-8 p.m. daily

Sunset Bistro

Monday-Saturday 11 a.m.-10:30 p.m.

Sunday 11 a.m.-8 p.m.

Bistro tables are family-friendly, while the happy hour lounge, bar, friendship bar, and high-top tables are for those ages 21 and older at all times. Make reservations via OpenTable.

Sunset Bistro Special Menus

Paella Night | Sunday, Aug. 6

Accompanied by house-made sangria.

Grill Night | Sunday, Aug. 13

Dry-aged steaks and fresh seafood options.

Low Country Boil Night | Sunday, Aug. 27 Lake Billy Chinook crawfish, tiger prawns, Northwest Manila clams, and Zenner’s chorizo sausage.

Reservations are available from 4-8 p.m. through Open Table via themac.com.

Sports Pub Burger Cook-Off

Monday, Aug. 21-Friday, Aug. 25

Sample a different mouthwatering burger from MAC’s Culinary team each day. At the end of the week, the cook with the top-selling burger takes home a prize and bragging rights.

Relax & Enjoy

MAC Has Date Night Covered

Want a night without a crayon or coloring menu in sight? MAC is here for you. Peace and quiet are optional, but at least the choice is yours.

Free Child Care is available while you dine from 5-9 p.m. Thursdays and Saturdays at the Sunset Bistro. Reservations can be made for a max of three hours. Reserve a spot for your young ones at least 24 hours in advance by calling 503-517-7215 or emailing childcare@themac.com.

GETTY IMAGES

MIKE PENDERGAST

BRANDON DAVIS

EXTRAORDINAIRE

Friday, Sept. 22 6-8 p.m. SOE0922

By Jake Ten Pas

It’s an established fact that MAC is Portland’s oldest, most-storied social and athletic institution, and while those two facets of club culture often intertwine, this particular comingling is in a field all by itself. To be specific, that field is the pitch at Providence Park, and there’s so much planned for the event that it’s going to spill out onto the concourse, too!

Games and activities for every persuasion — plus no-host concessions, beer, wine, and cocktails from Providence Park — are planned to create a carnival of motion, mingling, and merriment. Whether members want to compete, test their personal mettle, or simply stroll with a cold one, the evening promises a proliferation of fun.

The scheduled attractions include: Inflatable Bungee Run, plinko, ring toss, Double-Shot Basketball, Inflatable Football Toss, mini golf, Inflatable PK Soccer Shootout, Children’s Healing Art Project, Mystique Fancy Faces (face painting), and bounce house castle. Portland clowns extraordinaire Olive & Dingo also plan to be on

hand, bringing their balloon art, tall bicycles, goofy tunes, and general shenanigans to the party.

The Multnomah Athletic Foundation (MAF) is getting in on the action as well, by inviting two of its partners, Playworks and Elite Sports Academy, to provide movementbased games. “Athletic participation often starts with play, fun, and learning to include others. Two of our community grant partners, Playworks and Elite Sports Academy, make everyone feel welcome and facilitate play fantastically well! We love supporting organizations like these because they remove barriers to access so kids can be active, try new things, and be part of a group,” shared Lisa Bendt, MAF Executive Director.

Both organization’s emphasis on accessibility fits nicely with the concept of MAC Field Day, which is a fusion of the club’s disparate offerings designed to be inviting and available to every member. Providence Park was chosen as the venue for the intangible magic members might feel gathering on the site of so much excellent competition, because it

accommodates those with a variety of mobility conditions, and to include the largest possible number of attendees.

“As we continue to build out club-wide events that are accessible to all members, this was a natural fit of being able to offer something that is movement-based that also has a social component,” says Athletic Events Manager Kristen Hoffman. Field Day is part of a series of happenings designed to make the most of MAC’s partnership with Providence Park, and the Timbers and Thorns. MAC Talks, a new take on the club’s Listen & Learn lectures, hosts Thorns head coach Mike Norris and forward Morgan Weaver on Sept. 12, and another exciting debut event, the Fitness Games, takes the field in October.

“Our goal is to get families moving together while being inclusive for all,” Hoffman adds. “Helping everyone meet new people, discover new sports and fitness activities, and build community is a fantastic way to create lifelong athletes.”

Saturday, Aug. 5

Family Fun at Hoffman Farms

10:30 a.m.-2 p.m

Come out to Hoffman Farms, a familyowned spread in the Scholls area, for a frolic-filled day! Browse the farm store, nosh at the on-site bakery, and horse around on the playground. Tickets, which are $12 per adult and $8 per child, include one pint of U-pick berries, a train ride, and one mini pie per person. SFE0805

Wednesday, Aug. 9

MAC Professional Business Networking Group

7:30-9 a.m.

Members meet monthly to discuss challenges, successes, and hurdles facing professionals and their enterprises. The group is moderated by Dave Hanna, an organizational development professional and MAC member. The cost to attend is $5.

Thursday, Aug. 10

An Evening with Kysa Kelleher

5 and 6:45 p.m.

Kysa Kelleher, author of Say It Once, helps MAC parents and caregivers get their houses and kids ready for the school year. A 60-minute talk covering potty training, sleep, homework, and the challenges and triumphs of parenting, is followed by a Q&A. The first session, from 5-6:30 p.m. is geared toward those with children under 7. Those with children ages 8 and up can join the 6:45 p.m. session. YPE810, YPE811

Saturday, Aug. 12

MAC Golf Shamble at Salishan Golf Links

2 p.m.

Members and guests are invited to the MAC Golf Shamble at Salishan Golf Links in Gleneden Beach. Entry includes green fees, cart, range balls, and a seafood dinner celebration at Hook & Slice. Tournament participants also have the option to stay at the exclusive Salishan Coastal Lodge. Room availability is limited and first come, first served. GOE0812

Sundays, Aug. 13 & 20

Dahlias & Wine with Adventure Day Touring

9 a.m.-5 p.m.

Join fellow members on a relaxing journey to the annual Dahlia Festival near Canby to see stunning flowers, order bulbs for next spring, and enjoy the vibes of late summer on the farm! Then head into the heart of wine country for tastings at Lachini Vineyards and Dominio IV. Transportation and a tour guide are included, as well as boxed lunch served at the first winery stop. Tasting fees are not included. SOE0813, SOE0820

Wednesday, Aug. 16

Summer Outdoor 3-on-3 Basketball Tournament

5:30-9:30 p.m.

This three-on-three competition at Portland Heights Park features round-robin-style action with single-elimination playoffs. Teams are picked by tournament organizers to ensure parity and equity; requests are accepted but not guaranteed. Spectators are welcome! Entry is open to everyone 18 and older (junior members are considered upon request). BBE0816

Thursday, Aug. 17

Tennis in the Park

6 p.m.

The MAC Tennis Committee invites members to come play outdoors at Camille Park. Spend an evening getting to know other MAC tennis members while enjoying casual play on four outdoor courts. Players of all levels are welcome, and there is no cost to attend. The event also includes a potluck dinner in a covered meeting area, so plan to bring your favorite dish and beverages to share. If bringing alcoholic beverages, please limit them to beer and wine only — no hard alcohol is allowed. TEE0815

Sunday, Aug. 20

MAC Market

10 a.m.-2 p.m.

MAC members, guests, and Portland neighbors are invited to stroll and shop MAC’s farmer and artisan market in the Turnaround featuring local vendors, live music, and more. Plus, MAC’s Executive Chef Philip Oswalt shows off his culinary skills during this funfilled event. There is no cost to attend, and registration isn’t required. Just show up and enjoy, but don’t forget your reusable bag!

SOE0823

Continued on page 29

Select August and September events and classes are presented here. Additional experiences are listed on the Events and MAC@Home pages at themac.com.

Norman Duffett and Jessica Decker with her children at the MAC Market.

The OHSU Foundation presents the 2023 Calvin and Mayho Tanabe Address “Unlocking

Cells:

New Science Driving Cures for Everything from Cancer to Alzheimer’s Disease”

Pulitzer Prize-winning author and oncologist Siddhartha Mukherjee, M.D. will talk about the history of the cell and how we are now using its power to heal and create undreamed-of new possibilities.

September 28, 7 p.m., Newmark Theatre

For tickets and more information: ohsufoundation.org/tanabe Or call the Newmark Theatre: 800-915-4698

Continued from page 27

Monday, Aug. 21

History Book Club

6:30-8 p.m.

This month’s book is The Wordy Shipmates by Sarah Vowell. It’s an exploration of the Puritans and their journey to America to become the people of John Winthrop’s “city upon a hill” — a shining example of a “city that cannot be hid.” Matt Lundeberg is the questioner.

Wednesday, Aug. 23

Hood to Coast Yoga Training

5:45-7:15 p.m.

As the big race approaches, get some lastminute tips on how to prepare before, focus during, and restore after each leg of the Hood to Coast relay. Get your body ready by opening hips and hamstrings; awakening and strengthening feet, ankles, and calves; and practicing breathing techniques. Consider bringing your own “melting device” for the deconstruction of myofascia in the feet and lower legs. YOE0823

Friday, Aug. 25

MAC Golf Women’s Summer Mixer

3 p.m.

The summer mixer at Eastmoreland Golf Course is a fantastic way for women to connect and play a round with friends or meet new golfers. The cost is $34 and includes range balls. GOE0825

Junior Pool Party

7-9 p.m.

Summer’s not over just yet! Junior members ages 9-15 are invited to take a dip in the Sun Deck pool, listen to music, play pool games, and nosh on snacks from Splash while spending time with friends. Lifeguards and MAC staff are present to supervise. SJE0825

Wednesday, Aug. 30

Timbers vs. Real Salt Lake – Ruby Jewel Night

7:30 p.m.

Cheer on the Timbers from the Stadium Terrace! Enjoy a game day menu with food and beverages available for purchase in the Reading Lounge during most matches, plus a limited bar. On this special night, each guest receives a complimentary Ruby Jewel ice cream. PTFC054

September

Wednesday, Sept. 6

Paint & Sip Night

5-8 p.m.

Relax, unwind, and unleash your creativity with a step-by-step instructed paint night accompanied by delectable wines. No experience is necessary; just sit back and enjoy a memorable evening during which you’ll create a new piece of artwork to take home. All members and nonmember guests over the age of 21 are welcome. SCE0906

Business Networking Mix & Mingle

5-8 p.m.

MAC Professional Business Networking Group invites you to mix and mingle with other MAC professionals. Stop by the Reading Lounge to enjoy happy hour pricing and expand your network.

Friday, Sept. 8

MAC Comedy Club

7:30-10 p.m.

Laughter is the best medicine, and MAC brings it straight to members with a firstof-its-kind comedy show at the clubhouse featuring national comedy headliner Tyler Boeh and Laugh Basement host Hewitt Pagenstecher. Boeh’s award-winning beatboxing and quick wit have been featured on Laughs on Fox, and his albums have debuted in the top five on the Billboard Comedy charts. SCE0908

Monday, Sept. 11

MelloMacs Open Rehearsal

6-8:30 a.m.

The club’s adult co-ed choir kicks off another season of song and laughter with its annual Open House Rehearsal. MelloMacs invites all members to come enjoy refreshments, get to know the group, and join the first rehearsal of the season. No audition or registration is required. SOE0911

Big Picture Book Group

7-8 p.m

The Big Picture Book Group reads nonfiction, covering a wide range of subjects. This month’s book is Humanly Possible by Sarah Bakewell. Please email Virginia Terhaar at tvirginia@gmail.com with any questions.

Continued on page 31

junior Lounge AuguST evenTS

Recess Games

4-5 p.m. Tuesday, Aug. 1 in the Main Gym

Monsters University & Monsters Inc. Watch Party Friday, Aug. 4

Recess Games

4-5 p.m. Tuesday, Aug. 8 in the Main Gym

Mario Kart Tournament

10-11 a.m. Saturday, Aug. 12

Junior Lounge Read-a-thon Monday, Aug. 14

Temporary Tattoo Parlor

Friday, Aug. 18

Super Smash Bros Tournament

10-11 a.m. Saturday, Aug. 26

Beach Day Crafts

Wednesday, Aug. 30

WEEKLY EVENTS

Chess & Checkers Open Play 1-5 p.m. Thursdays in the Fitness Room Gallery

SAC Celebrates Summer with Food, Fun & Connection

As the 2023 summer season continues, many of us are enjoying the quiet downtime and warmer weather. This is a great opportunity for MAC families and single members alike to continue filling up their summer calendars with exciting new and returning events. The Social Activities Committee works year-round to look for new ways to bring club members together for diverse experiences that are both entertaining and filled with fun foods and activities.

The committee kicked off the summer with the Supper Club series, starting with a celebration of Spanish culture and cuisine in June. These fun-filled evenings with specially crafted, themed foods and live music by local artists continue to be sought after and soldout member favorites. The July Supper Club evening offering a laid-back atmosphere with a Cuban-themed meal and entertainment by Melao de Cuba, a local Cuban trio.

It’s been exciting to see members’ enthusiasm and hunger for more. Most recently, the committee hosted the new Dine with Pride dinner. What a ride! Not only was this a stellar, sold-out event, but it really brought MAC members together. Members and guests were encouraged to dress in their most fabulous pride attire, which made for an enjoyable night of fun. It featured a cocktail hour, including photo opportunities with Portland’s own Poison Waters and friends, including MAC favorite Meesha Peru, plus a formal dinner and a fabulous drag show. Two guest speakers kicked off the dinner — Wes Perry, a former swimmer for the MAC swim team, and Richard Maxwell. It will be a must-see event in years to come.

The summer continued with the Women’s World Cup Watch Parties on July 21 and 26 in the Ballroom. These fun events brought together the finest in women’s soccer worldwide, with the first game against Vietnam and second game against the Netherlands. Most special this year was some of our own Portland Thorns competing for The Cup in these highly intense matches. It was exciting to see them all out on the pitch competing for the win!

Later this summer, the committee hosts the final Supper Club dinner on Tuesday, Aug. 15, with music by blues player Mr. Dragonfly and a specialty chef-created, New Orleansthemed menu at the Sunset Bistro.

There’s more to come, so stay tuned for our fall lineup of indoor and outdoor events, including Oktoberfest on Sept. 30, Drag Queen Bingo on Oct. 26, Spooky Trivia Night on Oct. 30, and the MAC Homecoming Tailgater on Nov. 24. And as always, the Social Activities Committee invites members to volunteer their time, ideas, themes, and fresh excitement. We would love to hear from you at socialactivities.chair@themac.com.

-Social

Activities Committee

Continued from page 29

Tuesday, Sept. 12

MAC Talks with Thorns

Coach Mike Norris and Morgan Weaver

6-7 p.m.

Soccer fans and lifelong athletes get a special opportunity to tune into a conversation between Thorns Head Coach Mike Norris and forward Morgan Weaver. Coach Norris shares his vision and goals for the Thorns in this new era, while Weaver offers insight into what it’s like to be a professional soccer player and how she’s investing in younger players locally. Hang around afterward for a happy hour and photo opportunity with both in the Reading Lounge. CAE0912

Wednesday, Sept. 13

MAC Professional Business Networking Group

7:30-9 a.m.

Members meet monthly to discuss challenges, successes, and hurdles facing professionals and their enterprises. The group is moderated by Dave Hanna, an organizational development professional and MAC member. The cost to attend is $5.

Friday, Sept. 15

Sneaker Party

5-8 p.m.

This community is a shoe-in for best in class. For one night, every program and committee puts its best foot forward. Learn, connect, and find out how to help steer the future of MAC. Eat, drink, and show everyone you’ve got sole! MBE0915

Saturday, Sept. 16

Mother/Son Party –World of Lego

5-8 p.m.

The Family Events Committee hosts a party featuring Lego-themed activities geared toward children ages 3-12. Play a variety of Lego games, hit the dance floor, enjoy a tasty buffet, and more. The cost is $65 for adult members, $40 for child members, $75 for adult guests, and $45 for child guests. SFE0916

Continued on page 32

Poison Waters at Dine with Pride

Golfers at the 2022 MAC Golf Club Championship at Pumpkin Ridge. Join the action this year on Sept. 17.

Continued from page 29

Sunday, Sept. 17

MAC Golf Club Championship

9:30 a.m. Check-In

Competitive golfers are invited to join MAC Golf at Pumpkin Ridge’s Ghost Creek Course. The cost of entry includes greens fees, range balls, and awards for first place in each category. Start times are staggered. An award banquet with dinner and drinks takes place at the club on Sept. 21. GOE0917

Monday, Sept. 18

History Book Group

6:30 p.m.

This month’s book is Undaunted Courage by Stephen Ambrose, which tells the history of the Lewis and Clark Expedition as told through the leadership of its co-captain, Meriwether Lewis. Christina Lundeberg is the questioner.

Thursday, Sept. 21

Senior Singles Social

4-6 p.m.

MAC senior adult singles are invited to gather in the Reading Lounge to socialize and enjoy a cocktail. Catch up with friends and meet new acquaintances. No registration is required for this first-come, first-served event. Just show up and enjoy! SEN921

Third Thursdays – MAC Market Experience

4-7 p.m.

Discover and explore new essentials at this monthly happy hour and market in the Main Lobby.

Thursday, Sept. 21

20s/30s Thirsty Thursdays

7 p.m.

As the hot summer days shift into cool fall nights, take the fun indoors to 26 Founders. All 20s/30s members are invited to hang out while sipping cocktails and chatting. This is a fantastic opportunity to meet fellow members, make new friends, and catch up with old ones. No registration is necessary. HH2023

Thursday, Sept. 21-Sunday, Sept. 24

MAC Singles & Juniors Club Tennis Championship

5 p.m. Thursday & Friday

8 a.m. Saturday & Sunday Sunday, Sept. 24

Compete to be the best at the club! There are events for men, women, and juniors of multiple levels. TEE0921

Sunday, Sept. 24

Yoga for Hips & Back Pain

5:30-7 p.m.

If you have back pain or hip pain, more than likely it’s due to poor posture or sitting for long hours. This class teaches how to self-traction, in order to improve posture, intelligently stretch out the body, and help reduce pain. Regular practice of these yoga therapy postures will aid in your journey of pain reduction and recovery. YOE0924

Tuesday, Sept. 26

Evening Literary Group

7-8 p.m.

Join the Evening Literary Group for a lively discussion on In the Heat of the Day by Elizabeth Bowen. Members and their guests are always welcome. Please email Martha Dixon at jollyology@aol.com with any questions.

Wednesday, Sept. 27

MAC Golf Women’s Summer Mixer

2 p.m.

The summer mixer at Heron Lakes Greenback Course is a fantastic way for women to connect and play a round with friends or meet new golfers. The cost is $33 and includes range balls. GOE0927

Friday, Sept. 29

Kiyokawa Family Orchards

Apple Festival

4-7 p.m.

Kiyokawa Family Orchards sets up its annual Apple Harvest in the Main Lobby, with over 40 varietals of apples and pears for purchase. No registration is required — just a healthy apple-tite! SOE0923

Children introducing themselves to the animals at the 2022 Fall Festival

BRANDON DAVIS

BRANDON DAVIS

Friday, Sept. 29

Family Fall Festival

6-8 p.m.

The Turnaround transforms into a petting zoo complete with goats, sheep, alpacas, and more. Families can also enjoy a fall photo op, pumpkin decorating, and other fun activities. Apple treats and cider are available for purchase. There is no cost to attend, but registration is required.

SOE0929

Family Friday

6-8 p.m.

Bring the whole family for a night of free fun and games around the club. All events take place in the Main Gym, and food and concessions are available for purchase. Registration is not required, and there is no cost to attend. SOY100

Saturday, Sept. 30

Oktoberfest

6-9 p.m.

Oktoberfest returns! This year’s celebration includes live music from European TakeOut Band, plus a German folk dance lesson and demonstration, a buffet, and plenty of beer. Attendees are encouraged to attend in their best Oktoberfest attire. This is event is for members and guests ages 21 and older.

SAE930

20s/30s Thorns Takeover

7:30 p.m.

Watch the Thorns take on the San Diego Wave from a special 20s/30s section on the Stadium Terrace. Ticket cost is $20. Planning to take a Lyft to the game? Enter code 2023MAC to receive a discount on your ride. PTFC150

Save the Date

Friday, Oct. 6

Junior Dance

Sixth through eighth graders and their guests are invited to dance the night away, Haunted Hollywood-style. SJE1006 – registration opens Sept. 1

Thursday, Oct. 26

Drag Queen Bingo

Poison Waters and Meesha Peru team up for an evening with plenty of quick wit and entertainment. This event always sells out fast, so get ready to register. SAE1026 –registration opens Sept. 1

Tickets for games go on sale one month prior to game day. Visit themac.com. All matches are subject to change by MLS.

vs. Vancouver Whitecaps

7:30 p.m. Saturday, Aug 26 PTFC053

vs. Real Salt Lake

7:30 p.m. Wednesday, Aug. 30

Upcoming Timbers Games Upcoming Thorns Games

Tickets for games go on sale one month prior to game day. Visit themac.com. All matches are subject to change by the NWSL.

vs. North Carolina Courage

p.m. Sunday, Aug. 20

vs. OL Reign

p.m. Saturday, Sept. 16

vs. San Diego Wave

p.m. Saturday, Sept. 30

vs. Los Angeles FC

7:30 p.m. Saturday, Sept. 9

PTFC055

vs. San Jose Earthquakes

7:30 p.m. Wednesday, Sept 20

PTFC056

vs. Colorado Rapids

7:30 p.m. Saturday, Sept. 23

PTFC057

CRAIG MITCHELLDYER

Squash Pro Player Exhibition Night

In May, the squash community was treated to an action-packed exhibition match between professional squash player Faraz Kahn, ranked 46th in the world, and MAC club champion

Summer Dining at the Club

PHOTOS BY BRANDON DAVIS

6. Members grab snacks from the new foodservice window at Splash. 7 Tanya McGee, Holly Lekas, Marianne Trischy, and Laura Martin relax at the Sunset Bistro. 8. Roni Pervizi greets Sunset Bistro patrons. 9 & 10 MAC’s Culinary team hosted the Tanner Creek Pizza Pop-Up in June, featuring mouthwatering appetizers, artisan pizza pies crafted by Chef Colton Flinn, and delectable desserts.

Adam Perkiomaki.

PHOTOS BY BRANDON DAVIS

1. Faraz Kahn 2. Adam Perkiomaki

3. Squash Committee Chair Steve Schaller leads a Q&A after the game.

4. Dozens of squash enthusiasts turned out for the event. 5. Faraz Kahn and Adam Perkiomaki

Vintage Fashion Show

The Culture & Style Committee hosted this first-time event featuring vintage fashions from Bliss House Museum and MODIG across the decades.

11. Sandra Cost 12. Claressa Bauer, Darcy Henderson, and Christie MacColl 13. Rhonda Schwartz 14. Lovely Laban, Refinement Wagner

Cuban Supper Club

The Social Activities Committee hosted a celebration of Cuban culture at the Sunset Bistro featuring a custom menu and live music from Melao de Cuba.

15. Florence Kroman, Vanessa Calvert, Michael Smythe, and Alice Smythe 16. Johnny McCaslin, Kiah Gable, Mimi McCaslin, and David McCaslin 17. (top) Martin Pinder, Jose Pinomesa, Brian Belgrave, and Dave Cargni (bottom) Lourdes Pinder, Josie Pinomesa, Maria Belgrave, and Grace Cargni

PHOTOS BY BRANDON DAVIS

PHOTOS BY BRANDON DAVIS

Movie at Providence Park

MAC families enjoyed a warm July evening at Providence Park watching the classic summer baseball film

18 Jake and Martrece Beck 19 Malia, Petra, Matt, and Lynn Daue 20. The crowd at Providence Park

Yoga in the Vines

Members and guests engaged all their senses with an outdoor yoga class and walking tour at Eola Hills Legacy Estate Vineyard in Salem, followed by a catered lunch and wine flight tasting.

21. Instructor Kimmie Brunke leads an outdoor yoga practice. 22. Attendees take a mindfulness walk around the property.

The Sandlot

PHOTOS BY BRANDON DAVIS

PHOTOS BY KRISTEN HOFFMAN

VIP service. 7 days a week.

Rich Fox, Dealer Operator and Team

Now Mercedes-Benz of Portland

Being the best at what you do means never taking a day off. That’s why our service department is now open seven days a week to serve you and your vehicle. Come see why customers trust Mercedes-Benz of Portland more than any other luxury dealer.

MAC Members’ Summer Memories

The Winged M invited members to submit pictures of their summer highlights so far. In response, members shared everything from family photos taken on international trips to candid snaps with friends at the club.

23. Michael and Renee Paradis and Tom and Robin Barrett play pickleball on the outdoor courts. 24. Lily Van Domelen, Amber Etchieson, Meesha Peru, and Suzanne Gleeson at the Dine with Pride event 25 & 26 Hikers atop Neahkahnie Mountain during an outing organized by the Walking & Hiking Committee

27. Carol Munro and her son, Ross, in the Algarve, Portugal 28. Carol Munro and her son, Ross, explore Peña Palace in Sintra, Portugal. 29. Debbie Dutton enjoys sunset fly-fishing with her husband in British Columbia Interior.

DAVE DUTTON

DOUGLAS GORDON

The time has finally arrived at Silvies Camp Creek Ranch!

In a place of remarkable beauty and solitude, 413 acres have been selected and set aside for just a few specially designed o the grid eco-cabins. Finally, on August 4, 2023 twenty sites are being released at Silvies Camp Creek Ranch. Now you can experience days filled with playing six award-winning golf courses, relaxing in a full-service spa, mountain biking, horseback riding, shooting, and dozens of other activities. The first ten lucky purchasers will receive special pricing and other benefits. These eco-cabin sites all have amazing views and start at only $300 K—so don’t wait too long to take a look!

Eco-Cabin completely off the grid

Award Winning Golf

Famous Goat Caddies

Rocking Heart Spa

Whether on the river, sea, or hiking trail, members explore their interests around the world

HAVE LOVE, WILL TRAVEL

Club Adventurers Chase Their Pastime Bliss to Paradise

By Jake Ten Pas

MAC members lead exciting lives, at least if the three tales contained in these pages are representative of the larger club community. Surely not everyone is flying to the opposite side of the planet or the southernmost tip of the American landmass in search of sporting adventure! Even jumping fences in the English countryside signals a serious commitment to stepping out of the ordinary.

Whether readers previously chased similar thrills, are in search of a fresh escapade, or just like traveling via the written word, here are a trio of stories sure to reel them in. Any Oregonian knows that this state contains a multitude of terrains and natural treasures, so even if a long haul isn’t in the cards, the summer weather says anything is possible. Near, far, wherever you are, the road goes on. For those passionate about active pastimes, new experiences beckon.

Continued on page 42

WALKING THE COTSWOLDS

Climbing over stiles, negotiating “kissing gates,” and making their way across fields, 20 MAC members and friends spent a lovely week in early June traversing the English countryside. The “walking holiday,” organized by the Walking & Hiking Committee, utilized the facilities of HF Holidays, a British-based travel company. MAC member Dee Poujade has been taking HF walking trips since 2009, and she provided a useful resource in the planning of this excursion. “I love these holidays, and I wanted to share them with my MAC walking friends,” Poujade said.

For this trip, the group was based at Harrington House in Bourton-on-theWater, a picturesque town in the heart of the Cotswolds. Walkers arrived by bus, train, taxi, or private car from Portland to join perambulators from the UK, Australia, and Canada for a week of walking, food, fun, and fellowship.

The first evening, and every subsequent evening before dinner, the walkers gathered in the lounge to hear the three leaders describe the next day’s journey. The walks were graded 1, 2, and 3, with 1 being the least challenging and 3 the most. Participants were told mileage (generally between 5 and 12), elevation (minimal to 1,100 feet or so), and attractions on the route (lots of 15th-century churches and picturesque pubs) and left to make choices.

Ann Blume, Craig Zarling, Gary Taliaferro, Steve Abraho, Marianne Gunderson, Dee Poujade, Peter Feldman, Suzanne Zarling, Cathy Kramer, Doug Gordon, Joyce Henstrand, Kim Weller

The walking — what is called a “hike” here in the U.S. is a “walk” in British English — was a bit different for those used to hiking Mount Hood or traversing Forest Park or coastal trails. For one thing, the terrain in this part of the UK was gentler. Also, because walking paths in the UK have been established public rights-of-way for many decades, walkers crossed private land — farmland with crops; pastures with sheep, cows, and horses; and even farms, complete with barking dogs! Another difference was the stiles and “kissing gates” that had to be negotiated to gain access to these fields. By the end of the week, most were quite adept! “I really enjoyed walking through private lands on public footpaths along hedgerows full of singing birds and fragrant flowers,” said MAC member Karen Livingstone.

Another member, Joyce Henstrand, added, “It was an adventure I will remember for a long time. Not only did we enjoy the company of fellow MAC hikers, but we met British hikers who were fun and helped us identify local birds and plants.”

In addition to the days of walking, the nights provided time to relax and play. The hike leaders organized games and contests each evening, culminating in a race of boats made from “found” materials on the trail on the final evening. MAC members did themselves proud, with Craig Zarling winning the race while Donna Strain’s boat was voted the “most beautiful.” Other winners during the week were Donald Livingstone for his heretofore unknown expertise at Skittles, and Joyce Henstrand and Dee Poujade for being part of the winning trivia quiz team.

Of the experience, MAC member Cathy Kramer said, “It was an excellent trip! As a newer member, hesitant hiker, but willing walker, I was a bit apprehensive. This was the perfect way to see the beautiful English countryside [with a] pace and distance for every interest. All were welcoming and supportive, and the guides provided interesting insights. I’m ready to go again!”

— Dee Poujade, Walking & Hiking Committee

FLY-FISHING FOR BIG TROUT IN TIERRA DEL FUEGO, CHILE

I have been fly-fishing for more than 60 years and have landed big fish in New Zealand, on Kodiak Island, on the Dean River in British Columbia, and throughout the western U.S. When I was offered a chance to fly-fish for monster sea-run brown trout in Tierra del Fuego, I jumped at the opportunity. I was joined by four companions from Flyfishers’ Club of Oregon, as well as six other adventurous anglers from across the country. We gathered at the Houston International Airport and boarded a 10-hour flight to Buenos Aires. From there, we flew to Rio Grande on the Argentina side of Tierra del Fuego, and then took minibuses for two hours over rough roads to Cameron Lodge on the Chilean side of the island. We were looking forward to seven days of outstanding fly-fishing in such an enchanting location.

Cameron Lodge is a converted sheep estancia that provides excellent accommodations in a rugged landscape, where the influence of European culture blends wonderfully with local traditions. The expansive pampas and wooded hillsides are filled with wildlife, such as guanacos, condors, eagles, Magellan geese, and caracaras. We arrived in early April, when winter weather was just beginning to take hold. It was cold, windy, and snowed a couple of days while we were there. Proper layering with hooded jackets and insulated clothing under our chestwaders kept us comfortable.

We fished the famous Rio Grande River, where huge sea-run brown trout come every year to spawn. These fish rival the explosive power of the Chinook salmon and the speed and leaping ability of wild steelhead. It is not uncommon to catch fish that weigh more than 20 pounds. I hoped to land several of these magnificent creatures with the goal

John Pyrch

of establishing my largest trout on a fly. We used two-handed rods, which allowed us to cover more water with a minimum of effort given the windy conditions. Sinking lines with barbless, eggsucking leech-style flies proved to be the most productive.

With more than 30 miles of available water to fish in relative solitude via rotating pools with names like Bosque, Nico, Catalina, Isla, and Trenaro 1 and 2, it was a dream come true. There were four fishing guides who ferried parties of three anglers to assigned pools each morning. We gathered for lunch around 2 p.m. at a site with a windbreak. A fire helped keep us warm as we exchanged information — which pools had fish and what flies worked best. Then we headed out to different pools and fished until dark, usually around 8 p.m.

The action was steady, with numerous fish landed in the 4- to 10-pound range. These handsome animals were a joy to observe, photograph, and release. The males had golden-brown bodies that radiated with red, orange, and black spots. The blue-cheeked females had shimmering silver sides. All provided wonderful memories and pleasure

that will last a lifetime. On the morning of the fourth day, I caught a 12-pound male in the Isla pool. Returning that afternoon, I hooked a monster trout that took off like a freight train. It tore the line off my reel as I chased it downstream. Finally, I was able to turn the fish and work it back to shore, where the guide netted a beautiful 17-pound female. That was my biggest fish of this or any other trout trip. I had achieved my personal best!

— John B. Pyrch

Continued on page 44

The sky shines orange over Tierra del Fuego, Chile

Continued

CHOPPY SEAS IN SUDAN MAKE FOR MEMORABLE FISHING TRIP

My traveling started back in 1987 and, after adventuring through more than 100 countries, I needed something off the beaten path to grab my interest. When a fly-fishing guide and friend of mine mentioned he was getting six guys together to chase trigger fish and giant travoli in Sudan’s Red Sea, it was a no brainer. Going all the way to Sudan for only nine days was a long trip, so I added 18 days in Madagascar afterward.

We flew into Khartoum on April 10 and spent the night before flying south to Port Sudan, where we boarded our live-aboard boat for nine days of epic fly-fishing. The Sudanese crew and South African guides greeted us with smiles and open arms. I couldn’t imagine a more wonderful, safe, and dreamy place to fly-fish the days away.

My first six days — catching fish in tropical, turquoise waters with seemingly nobody around for hundreds of miles except my buddies — were undoubtedly paradise.

American fly-fisherman and Sudanese crew members share a moment of joy amid an unpredictable trip.

Then the Sudanese military came aboard the following morning. Five uniformed gentlemen, two with AK-47’s and all wearing flip-flops, shook our hands and said, “Welcome to Sudan.” After they searched the boat, we were able to fish the coveted “Snake Island” that day, and yes, there were numerous nonpoisonous snakes. Upon returning to our boat that afternoon, we were informed that Sudan had broken out in a civil war, and our journey had come to an abrupt halt. A few of my friends had Global Rescue devices, and information was coming in from the states through loved ones. Airports were under siege, people were fleeing and dying, and the two military factions were destroying the capital.

I knew instantly that flying out of Sudan in a few days would never happen as airports were closed indefinitely. I wondered, “Will I be stuck here for 24 hours or 24 days?” The U.S. Embassy in Sudan told us to stay put and not come to the mainland. The State Department also knew of our situation and were in touch with the Egyptian and Saudi Embassies, representing two countries we could flee to for safety. With a ton of misinformation and few facts, we headed back to Port Sudan.

Our captain and guide made phone calls to other boats in the area to figure out a plan. It turned out that three other boats, full of mostly European Scuba divers, also were working on an exit strategy. An Egyptian dive boat, already full with 24 passengers, took all of us for a total of 64 “refugees.” We loaded up on food and water and headed due north on the Red Sea for three nights and four days to a safe harbor in Egypt. Although it was a long, exhausting journey with people sleeping wherever they could, spirits remained high. As we motored into Hurghada, Egypt, on day four and had our passports stamped, it was hugs and smiles all around. Earth under the soles of my shoes never felt so good.

Before I knew it, I was boarding Ethiopian Air on my way to Madagascar to finish my African travels. The beautiful people, lemurs, national parks, and beaches of that country quickly put the civil war in the past. That’s one of the many reasons I travel. You have absolutely incredible experiences and always come back with a story to tell.

— Warner Munro

Warner Munro

How to Build a Healthy School Lunch

What’s the key to a nutritious mid-day meal that will keep kids fueled and focused? It’s building a well-rounded meal that includes protein, starch, fruits, vegetables, and fat to help children feel full and stay satiated. Choose a portion size that fits your child’s appetite. (Please note, some foods fit into more than one category.)

• Protein: hard-boiled egg, beans, lentils, soy, cubed meat, nitrate-free deli meat, chicken/egg/tuna salad, cheese, yogurt, nut/seed butter, cottage cheese, hummus, milk, jerky (¼ cup or 2 ounces or 8 fluid ounces)

• Starch: crackers (cheese/graham), cereal, rice/popcorn cakes, pea crisps, pasta, chips, bread, sweet potatoes, muffins, energy/granola bar, tortilla, pita (¾ cup or 2 slices or 2 ounces)

• Fruit: applesauce/pouch, dehydrated fruit, freeze-dried fruit, banana, orange, berries, grapes, melon, kiwi (½-1 medium)

• Vegetable: cucumber, tomato, bell pepper, carrots, snap peas, jicama, salad greens, celery, freeze-dried veggies (½-1 cup)

• Fat: whole milk dairy, eggs, oil, seed/nut butters, avocado, fatty meats

Pack Food Your Child Will Eat

Food does little to give your child fuel to learn and perform if it goes uneaten. Balance nutritious choices by ensuring that your child has food they are willing to eat.

Keep It Simple

Lunchtime offers many distractions. Make it easy for your child to see what’s available, open packaging, and eat. You don’t need to create a photo-worthy lunch.

Monotony Is Fine — If It’s Working

You don’t need to have a vast array of lunch ideas for your child. Varying the vegetable, fruit, and protein sources a couple times a week (or month) is more than adequate to provide ample variety. Kids’ tastes and preferences often change throughout the year, too.

Include Lean Protein

Don’t forget about plant protein, including tofu, edamame, roasted chickpeas, or even dips like hummus.

Pay attention to food safety with protein foods, as they are the most likely to cause illness. Use an ice pack when necessary to keep the protein from spoiling.

Be Cost Conscious

Food waste is a consideration. Don’t overpack! Convenience foods save time but also have a higher price tag. Aim to include foods that are not prepackaged as often as possible.

Presentation Matters

Make it appealing and colorful. Use a bento box or divided container with paper muffin liners as dividers. Include bite-sized foods or cut fruits and vegetables into appropriately sized pieces.

— Tysen Christensen, Nutrition Specialist

FITNESS & WELLNESS CORNER

Meet MAC’s Nutrition Specialist, Tysen Christensen

MACros: Nutrition Tips and Facts

Tysen Christensen is a registered dietitian nutritionist, personal trainer, and group exercise instructor at MAC. She has a passion for health and wellness and attended Oregon State University, where she obtained three bachelor’s degrees in agriculture science, nutrition science, and dietetics. She then went on to attend Oregon Health and Science University to receive her master’s degree in medical nutrition science while simultaneously completing her dietetics internship to become a registered dietitian nutritionist. Over the past decade, she has worked with MAC chefs and with clients through diet consultations and group sessions — even joining members on trips to the grocery store. She works with members looking to change their body composition, eat better, or create healthy habits, and has worked with individuals, families, and studentathletes. When she is not at MAC, she is fishing, running, gardening, canning, cooking, and hanging out with her husband and three children. She also likes to make evening meals, knowing where each component of the meal came from and how it is prepared — from the farm to food as fuel, for healthy bodies!

Carbohydrates

Proteins

Claim: Our metabolic rates can’t change.

The truth: While it’s true that genetics help determine our metabolic rates, we can boost metabolism by increasing lean muscle mass. Muscle is metabolically active, which means that people with lean, muscular bodies need more energy to function than people with a higher percentage of body fat.

Our muscle mass decreases as we age, and this contributes to a slower metabolic rate. But you can counteract this process by picking up the weights to help lessen this decline.

ASK Coach MAC

Need fitness and wellness advice? Ask Coach MAC! Members can submit their fitness and wellness questions anytime, anywhere, and have them answered by one of MAC’s fitness, wellness, or sports professionals. Topics could include goal setting, exercise recommendations and training questions, nutrition advice, or recovery suggestions. Submit your questions and find answers on the Wellness page at themac.com/group/pages/wellness.

— Tysen Christensen, Nutrition Specialist

Fats

Early Birds Regroup for Reunion Run!

Anyone who arrives at MAC in the morning hours will likely see any number of running and walking groups setting out from, or returning to, the club. The original run group came together back in 1969, running at Duniway Park. The group expanded significantly over the years, with groups running through Washington Park, Hill Villa, Pittock Mansion, and the waterfront. The rise in popularity of the marathon in the 1990s drew a significant number of new members, both men and women, to the group.

While the original Early Bird group runners are no longer running, they can be found walking, cycling, or doing other activities. New members have joined the group over the years, some later leaving for other activities, lifestyles, and locales. During COVID, when the clubhouse was closed, several small groups continued to meet outside the club for a run, and then headed off to shower at work or home.

More than 120 runners have been part of this group over the years. Member Bill Zander shared that this group has provided amazing support throughout the years for one another during all the ups and downs

of family, financial, and health issues. There are a number of similar groups within the Early Bird community, for which we are all extremely grateful, but this one really stands out.

To celebrate being able to gather postCOVID, 29 runners joined together at 5:15 a.m. on April 5 for an unofficial Reunion Run. From the archives, a photo from the

1980s winter holidays shows another grouping of dedicated Early Bird runners. Smiles abound!

Remember: If you are working out at MAC in the early morning, you are an Early Bird, too! Join for your next activity!

— The Early Birds

Early Bird runners of the 1980s gather for a winter holiday run.

Blackstone Edge Studios

New Equipment Comes to the Fitness Room This Month

Upgrade Impacts Areas of the Fitness Room During the Week of Aug. 14

MAC is committed to providing members with access to equipment, facilities, programs, and staff to help them meet their fitness goals — whatever they may be. This month, the club embarks on an exciting project that brings new state-of-the-art strength equipment to the Fitness Room.

As part of this project, many existing strength machines in the Fitness Room are being replaced with new and improved models. Several are like-forlike replacements of machines that have been deemed outdated or unsuitable for use, and there are also some new pieces being introduced that are not part of the club’s current inventory.

The Fitness & Wellness department understands how important it is for members to be able to access their favorite areas of the Fitness Room and has carefully planned this project with the goal of minimizing disruption for members. Crews will swap out equipment during

the week of Aug. 14, and parts of the Fitness Room will be unavailable during that time, including the entrance near the west stairs, the front desk, and the strength and stair stepper machines. A temporary front desk will be set up at the other entrance near the Spin Studio so that members can still easily get assistance from Fitness staff. There may also be intermittent blockages at the west elevator and entrance gates as crews move equipment. The cardio machines, turf, racks along the windows facing the stadium, dumbbell area, and Strength Room remain open for members to use during that time.

The new machines will be available for members to use no later than the following week, and Fitness staff can provide space and equipment orientations for members beginning Monday, Aug. 21. The team is excited about this investment in elevating the fitness experience at MAC and looks forward to providing this new equipment for members.

Disclaimer: These renderings are not exact. Specifications of equipment and placement are subject to change.

Massage Therapist Spotlight

Meredith Vorhees, LMT, has been helping MAC members crank up the relaxation and turn down the stress through massage techniques since she joined the Wellness team a year and a half ago. To book an appointment with Vorhees or another massage therapist, visit themac.com/massage.

Winged M: What is your favorite thing about practicing massage?

Meredith Vorhees: Helping people feel better and more comfortable in their bodies.

WM: Do you have any specialties or favorite client needs to work with?

MV: I like working with people who understand that the nervous system plays a big part in how our tissues and muscles behave. Deep tissue techniques can be very effective, but I believe the body must be in a state of relaxation for optimal healing.

WM: What is a general self-care tip you would recommend?

MV: Take time to stop and smell the roses. Be in the moment. Take it all in and reflect on what you’re grateful for.

WM: What is a common misconception about massage therapy?

MV: I don’t think a lot of people realize the powerful benefits of a relaxation massage. When the body is relaxed, the parasympathetic nervous system engages, so the body is naturally able to heal and release tension and stress. Also, lots of chemicals are released, such as dopamine, serotonin, oxytocin, and endorphins, which make us feel happy!

WM: What do you enjoy doing outside of work?

MV: I love being around water! My favorite days are spent near rivers, oceans, waterfalls, lakes, hot springs, spas, hot tubs, or pools. I spend a lot of time in the summer with my family on our boat on the Columbia River. And my husband and I love SCUBA diving. (But not in the Columbia! I need warm and clear water for that. Bonaire is our favorite!)

MAC Massage Can Help You Achieve Your Goals

MAC Massage supports the fitness and wellness goals of all club communities. Licensed massage therapists melt away stress and tension, manage pain, and aid recovery. See what they can do for you by booking an appointment today at themac.com/massage.

Massage types available include:

Meredith Vorhees

Fitness Team Strengthens Leadership with New Supervisors

MAC Fitness & Wellness builds and empowers members to become lifelong athletes through holistic, quality programming and experiences. Recently, the team has added two supervisors, strengthening the department’s ability to do just that.

Meet Jenna Siegel and Rob Hainey, who bring a wealth of diverse fitness and management experience to the club and its members.

Jenna Siegel, Group Exercise Supervisor

Jenna Siegel has always had a passion for group fitness. Throughout her youth, she was a competitive swimmer and tennis player and used group fitness classes as her cross-training tool. She attended Oregon State University and Western Oregon University, where she studied kinesiology, community health education, and physical education.

Siegel was the Group Fitness Student Supervisor at Oregon State’s Dixon

PRO TIPS

Recreation Center, and her leadership in group fitness grew from there. She has worked for various for-profit and nonprofit organizations, athletic clubs, and corporations over the past 12 years, most recently as the Director of Group Fitness at Nike World Headquarters. Her favorite part of the job is providing fun and innovative programming and building connections with both members and team members.

Outside of work, she enjoys lazy weekends reading murder mysteries and spending time with her husband, Jordan, and three fur children, Bentley, Bella, and Oliver.

Siegel comes to MAC with a diverse background in fitness and athletics leadership roles and has a palpable passion for providing quality group fitness experiences! As the new supervisor, she is responsible for oversight of all group exercise programming, leading the club’s talented group of instructors, and creating engaging opportunities

Consider These Tips From Mac Trainers When Working Out In The Fitness Room

Don’t skip your warm-up! Make sure to prep your body for activity by spending 10 minutes going through a dynamic warm-up prior to your workout.

Work on that posterior chain! Strengthening the muscles on the backside of your body can help reduce back pain, improve posture, and improve overall power and efficiency in movement.

Add in some unilateral movements! Single-leg and singlearm movements can improve asymmetries while increasing the activation in your core and the stabilizing muscles around your joints to help you move better and protect against injuries.

Drink at least half your body weight in ounces of water each day! Example: A 150-lb. person should try to drink at least 75 oz. of water per day.

with the membership. Siegel will lead the team with her experience and expertise to new heights, and her guidance and support will be instrumental in fostering a positive work environment and promoting collaboration among staff and members. The Fitness &

Wellness department believes that her expertise and fresh perspective will greatly contribute to the team’s success!

Rob Hainey, Fitness Operations Supervisor

Rob Hainey joins MAC from Cheraw, South Carolina, having recently relocated to the Pacific Northwest to be closer to family. After completing high school, Hainey pursued his passion for basketball as a walkon while attending the College of Charleston from 2012 to 2016. During his time there, he earned a degree in business administration with a specialization in management.

Following his college years, Hainey ventured into the world of combat sports, dedicating time to his pursuits as an MMA fighter and boxer. Alongside his athletic endeavors, he held the position of Director of Fitness at Hylo Fitness, a franchising gym

located in Charleston, South Carolina, with ambitions of nationwide expansion. Hylo Fitness provided Rob with valuable experience in managing fitness operations. He currently holds training certifications from the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA) and has plans to further expand his knowledge and expertise in the near future.

Excited about his new chapter in the Pacific Northwest, Hainey looks forward to integrating into the vibrant community of Portland and MAC. He currently resides in West Linn with his girlfriend and their beloved Mini Whoodle pup, Griffey.

Hainey brings a keen eye for premium club experiences and a passion for creating safe, functional, and welcoming spaces for all users to enjoy. In his role, he is responsible for overseeing all daily operations in MAC’s fitness facilities, ensuring optimal equipment maintenance, and managing the dedicated fitness staff.

Rob Hainey

Jenna Siegel

Racquet Sports Galore!

MAC members and readers of The Winged M are aware of the growth in tennis and pickleball in recent years. Some may even be aware of the new and fast-growing sport of padel. Padel, pronounced pah-DEL, is a cross between tennis and squash. With origins in Mexico and popularity in South America and European countries, padel is starting to make its way to the U.S. However, what many may not be aware of is the multitude of fun and exciting racquet sports, some of which have been around for years while others recently came into being. The sports come in a variety of court sizes, types of racquets, and compression level in the balls.

Let’s start

Most members will be aware of this list.

Tennis or Lawn Tennis

Origins: Early 1800s, England

Equipment: 27” racquet

Court Size: 78’ x 36’

Ball Used: Rubber ball with felt covering Indoor or Outdoor? Both Singles or Doubles? Both

Scoring System: 15, 20, 40, deuce, ad, sets to 6, best of 3 sets

Squash

Origins: 1860s, England

Equipment: 27” racquet, narrower and lighter than tennis

Court Size: 32’ x 21’ singles, 45’ x 25’ doubles, wall enclosed

Ball Used: Small rubber ball

Indoor or Outdoor? Primarily indoor

Singles or Doubles? Both

Scoring System: Games to 11, win by 2, best of 3 or 5 games

Pickleball

Origins: 1965, Washington State

Equipment: Solid paddle, not to exceed 17”

Court Size: 44’ x 20’

Ball Used: Whiffle ball with indoor and outdoor variations

Indoor or Outdoor? Both

Singles or Doubles? Both

Scoring System: Games to 11, winning by 2 points

Racquetball

Origins: 1950, Connecticut

Equipment: 22” racquet

Court Size: 60’ x 30’, wall enclosed

Ball Used: Hollow, bouncy rubber ball

Indoor or Outdoor?

Primarily indoor

Singles or Doubles? Both

Scoring System: Games to 15, best of 3 games, 3rd game to 11

Badminton

Origins: Over 2,000 years ago in Greece, India, and China; the International Badminton Federation was founded in 1934

Equipment: 26” racquet

Court Size: 44’ x 20’

Ball Used: Shuttlecock — rubber or cork surrounded by feathers

Indoor or Outdoor? Indoor

Singles or Doubles? Both Scoring System: Games to 21, best of 3 sets

with the racquet sports which are played or have been played in the club.

POP Tennis

Origins: 2015 Paddle rebranded as POP

Equipment: 18.5” paddle that is 38 mm in width

Court Size: 60’ x 27’

Ball Used: Green dot tennis ball Indoor or Outdoor? Both Singles or Doubles? Both

Scoring System: 15, 20, 40, deuce, ad, sets to 6, best of 3 sets

Padel

1960s, Mexico

18” paddle with holes 32.8” x 65.7”

(10 x 20 meters), partially enclosed, divided by 34.5” net Tennis ball-sized soft rubber with lower pressure Indoor or Outdoor? Both Singles or Doubles? Doubles

15, 20, 40, deuce, ad, sets to 6, best of 3 sets

Platform or Paddle

Origins: 1920s

Equipment: 18” paddle

Court Size: 44’ x 20’ raised platform, screen enclosed

Ball Used: Rubber ball with flocking Indoor or Outdoor? Both Singles or Doubles? Doubles

Scoring System: 15, 20, 40, deuce, ad, sets to 6, best of 3 sets

Touch Tennis

Origins: 2003, England Equipment: 21” racquet

Court Size: 40’ x 20’ divided by 85 cm net

Ball Used: 8 cm foam ball able to bounce on any uneven surface Indoor or Outdoor? Anywhere Singles or Doubles? Mostly singles

Scoring System: Sudden death games to 4, sets to 5 games

And now, a few of the lesser-known racquet sports: Hit It!

Real Tennis

Origins: 16th century; “real” was added to distinguish it from lawn tennis

Equipment: 27” racquet

Court Size: 110’ x 39’

Ball Used: Cork ball with tightly wound wooled cloth wound to 2.5” diameter Indoor or Outdoor? Indoor

Singles or Doubles? Both

Scoring System: 15, 30, 40, deuce, ad, 6 games wins a set

When it comes to playing a sport with a racquet and a ball, there is no shortage of options. Long or short courts, bouncy or not-so-bouncy balls, racquets or paddles, there is a racquet sport out there for everyone.

See you on the court — whichever you choose!

MAC Morning Ballers 42nd Reunion

A Day of Laughter, Memories & Hoops at Redland Family Farm

The MAC Morning Ballers — a group of dedicated hoopers that meet Tuesday and Thursday mornings starting well before 6 a.m. — recently gathered at the picturesque event venue Redland Family Farm for a longawaited reunion to reminisce about the early days.

Forty-two years ago, founding members Mike Nealy, Stan Hubert, Tom Mulfur, and John Vander Cook would recruit ballers who were minding their own business in the gym. Meanwhile, John Pyrch would hoard basketballs in his locker because there was no guarantee a good ball would be available to play with.

At the reunion, Mike Nealy, the heart of the MAC Morning Ballers community, begrudgingly took center stage. Known for his alleged sharpshooting abilities, Mike developed a reputation for his impressive jump shot during his early morning basketball years. Known as the “Commish,” Mike has nurtured a passion for the game and built a community of like-minded individuals who share his love for basketball and MAC.

One aspect of Mike’s game will always remain a topic of amusement and lighthearted banter among the Morning Ballers — his aversion to playing defense. Stories of Mike’s uncanny ability to disappear on the court whenever the opposing team had possession are continually told with enthusiasm. It’s all part of the camaraderie and good-natured teasing that defines the Morning Ballers’ bond, which has grown far beyond basketball.

Traditions like the Morning Ballers’ “Turkey Day” run have evolved to make the group more like a large family. In the early years, a full Thanksgiving dinner was served before complaints that hoopers were already too stuffed when it came time for the family feast. In recent years, Morning Ballers bring their sons and daughters, ranging in age from 6 to 36, to join the fun, with perhaps some hot chocolate and a slice of pumpkin pie for breakfast. Turkey Day has over 50 participants each year!

The group kept the Thanksgiving tradition during the COVID lockdown. When we couldn’t get together in person, members Eric Haskins and Brett Nagle (along with the Commish, of course) started a Turkeys Shoot Free Throws fundraiser for Blanchet House that has raised more than $14,000.

The reunion, generously hosted by MAC Morning Baller Joel Andersen, was a resounding success. Redland Family Farm is a multi-purpose entertainment center that’s perfect for events of all kinds, from weddings and corporate outings to birthdays and anniversaries. The picturesque venue provided an ideal setting for an evening filled with laughter, camaraderie, and nostalgia backdropped by a 300-year-old oak tree.

Morning hoops is open to anyone that wants to join, and you never know who you are going to play against. Celebrity guest ballers have included Ndamukong Suh, Mason Plumlee, Terry Porter, Steve Johnson, Michael Holton, and Adam Sandler. Just be sure to bring your defense along with your jump shot!

— Mike Rosenberg

The Morning Ballers gathered to celebrate 42 years of early morning competition and camaraderie.

Morning Ballers founding member Mike Nealy and Joel Andersen

Bust a Bucket at 3-on-3 Outdoor Hoops Tourney

The MAC Basketball Committee invites players and spectators to enjoy friendly competition while mingling with fellow hoops enthusiasts from 5:30 to 9:30 p.m.

Wednesday, Aug. 16. This 3-on-3 competition features round-robinstyle action with single-elimination playoffs. Teams are picked by tournament organizers to ensure parity and equity; requests are accepted but not guaranteed.

Entry is open to everyone 18 years of age and older — junior members are considered upon request. The cost is $30 per player and includes pizza, snacks, beer, and Gatorade. Play takes place at Portland Heights Park. Register at themac.com.

Joy abounds among 2019 Women Who Rock class members.

CLIMBING

Women’s Climbing at MAC

Climbing is hard. This statement is repeated frequently in MAC’s Climbing Gym. And while it is true, it doesn’t mean that climbing can’t also be fun. Just ask the participants in the women’s climbing classes who show up week after week to challenge themselves physically and mentally, pushing themselves past the limits of their comfort zones.

The Women Who Rock classes offer the opportunity for women of all ages and skill levels to challenge themselves while joining a long-standing community of climbers. This program has been offered for more than a decade and comprises both new climbers and climbers that have been participants since its inception. If you know how to belay and are looking for multiple days of climbing each week, then Women Who Rock is a great choice. The class meets Tuesdays and Fridays from 9:30-11:30 a.m. Instructors teach techniques ranging from beginner to advanced

and lead workouts to help level up the climbing ability of participants. For members just getting started on their climbing journey, the Intro to Women Who Rock class on Wednesdays from 9:30-11:30 a.m. is a perfect fit. This class is geared towards beginners and introduces participants to the key skills and techniques to get off to a great start.

Whether a seasoned climber or brand new to the sport, MAC Climbing has a program for everyone.

So even though climbing is hard, it’s also a fantastic way to round out your fitness routine as MAC strives to create lifelong athletes.

MAC Climbing Places Second at Divisional Championships

In June, 25 MAC Climbing Team athletes traveled to the last frontier to compete at USA Climbing’s Division 1 Lead/TR Championships in Anchorage, Alaska. Sixteen MAC athletes advanced to the final round of the competition, where 10 qualified for National Championships. The team had four podium finishes, with Austin Oviatt and Alyssa Keanini taking third place, Tejal Deenadaylu taking second place, and divisional champion Brooks McLemore taking first place.

MAC finished second as a team and had a total of 25 athletes traveling to Salt Lake City in July to compete in USA Climbing’s Youth National Championships. This event features all three disciplines of competitive climbing: Speed, Lead/Top Rope, and Bouldering.

Freeride Ski Team Gets New Head Coach

MAC Ski & Snowboard announced the promotion of Assistant Freeride Ski Coach Jack Egan to Head Freeride Ski Coach ahead of the 2023/2024 season. Egan grew up in Park City, Utah, and has been on skis for as long as he can remember. During a 10-year competitive career in mogul skiing, Egan competed at the elite International Ski Federation (FIS) level and was ranked within the top 35 mogul skiers in the country. Egan has five years of competitive coaching experience with the Wasatch Freestyle Foundation — a three-time United States Ski & Snowboard Domestic Club of the Year winner.

“Jack brings a wealth of experience and knowledge from his years competing at the highest domestic level in freestyle mogul skiing

and coaching U.S. Olympic Team athletes at Wasatch Freestyle Foundation,” says Program Director Justin Rackley. “Jack is highly technical, understands the formula for the development of the Freeride athlete, and sees the big picture of a multi-disciplined Freeride curriculum to elevate and support MAC skiers in their competitive goals, whether they be in park and pipe, big mountain, moguls, or ski cross.”

Egan is excited to continue the momentum and legacy established by outgoing Head Freeride Ski Team Coach Zan Zirbel. “I feel fortunate to be inheriting a team poised for success, largely thanks to the efforts of my predecessor,” Egan says. “We achieved some great results last year, sending four athletes to the USASA National Championships. I’m really looking forward to continuing to develop and foster lifelong skiers next year while ramping up our focus on competitions in the process!”

Egan says he has three main goals for all of the athletes in the Freeride Team: Inspire a passion for the sport of skiing, develop a strong foundation of technical ability, and most importantly, have fun!

Winters are the busiest time of the year for Egan, but he also makes the most of the other seasons. Mountain biking, climbing, and long jogs on the beach are just a few of the ways he’ll continue to thrive in the Pacific Northwest. Outside of skiing and other outdoor pursuits, Egan currently works for Adidas as a performance marketing operations manager. He holds a B.S. in economics and an M.S. in finance and applied economics from the University of Utah.

The MAC Climbing Team at divisional championships in Anchorage, Alaska

Jack Egan takes over as head coach of the Freeride Ski Team

Nearly 150 Golfers Tee Off at Annual MAC Scramble

The MAC Golf Committee was thrilled with the turnout of 144 players at the annual MAC Scramble held on June 25 at Ghost Creek at Pumpkin Ridge. The weather cooperated as women’s, men’s, and co-ed teams battled to win their category. There were also some amazing shots for KP (closest to the pin) for both ladies and the guys, as well as Long Drive competition for each.

Men Winning Teams:

• 1st place – Gary Scrivens, Peter Norman, Steven Elorriaga, and Stephen Raze (-15)

• 2nd place – John Duncan, Daniel Leong, Mark Reeder, and Josh Sweitz (-12)

Women’s Winning Teams:

• 1st place – Annie Mueller, Marcia Maddock, Heather Cashmer, and Joey Ringwald (+6)

• 2nd place – Judy Hockley Fitch, Mary Savage, Joyce Hockley Smith, and Ann McCulloch (+13)

Co-ed Winning Teams:

• 1st place – Angela Crawford, Brian Leong, Erik Wald, and Chad Kjemhus (-10) [won in a tiebreaker]

• 2nd place – Troy Werner, Trey Werner, Trent Werner, and Victoria Werner (-10)

• Men’s KP – Kenny Griffith

• Women’s KP – Engred Chai

• Women’s Long Drive – Vickie Maletteri

• Men’s Long Drive – Josh Caldwell

Additionally, through the sponsorship of Migration Brewing, Sante Spa, SIM Golf, The Watermark at the Pearl, Holistic Health, Produce Row, Dragonberry, HJAM Financial, (W) here Real Estate, American Family Insurance, and an unidentified sponsor, we were able to raise $5,000 for the Multnomah Athletic Foundation to donate to First Tee of Greater Portland, which “enables kids to build strength of character that empowers them through a lifetime of new challenges.”

— Larry E. Van Laningham, Golf Committee Chair

Women’s

Golf Season Off to a Terrific Start

The 2023 golf season began with a successful happy hour in April for all interested women golfers at MAC. In recent years, it was difficult to find MAC women golfers if you didn’t already know them. But not now!

This year, there are numerous golf opportunities for women. With the help of MAC and the Women’s Golf Subcommittee, there are scheduled events every month. Women’s events include nine-hole mixers in July, August, and September at various municipal courses. Come join the fun, meet new golfing friends, and improve your game. All abilities are welcome!

Coed events include clinics each month teaching chipping, putting, and full swing, plus a scramble and the club championship, all at Pumpkin Ridge. The women wrap up a successful season on Wednesday, Oct. 18, with a happy hour at MAC. Please contact Judy Fitch, Lisa Schaller, or Margaret Smith if you are interested in women’s golf at MAC.

Mary Savage, Joyce Hockley Smith, Judy Hockley Fitch, and Annie McCulloch

GOLF

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Patrick Clark Principal Broker, Partner

503.789.1699

pclark@InhabitRE.com

Racquetball Season Wrap-Up

The MAC Racquetball program celebrated its season with a banquet and awards event on Thursday, June 8, to congratulate the winners from league as well as the Club Championships Tournaments. Here are the big winners for 2023:

Club Singles Championships

• Open Division: Champion – Sanjay Bedi

Second Place – Seth Bouska

• A Division: Champion – Roger Miller

Second Place – Chuck Blomquist

• B Division: Champion – Andrew Delpit

Second Place – Vuong Vu

• C Division: Champion – Laura Van der

Veer / Second Place – Zach Bouska

• D Division: Champion – Jackson Fletcher

Second Place – Fardad Yamin

• Women’s Division: Champion – Melissa Kelly / Second Place – Shellie Bedi

• Golden Master’s Division: Champion –Jim Beall / Second Place – Gary Pearce

• Most Improved Players of the Season: Andrew Delpit & Vuong Vu

Club Doubles Championships

• Advanced Division: Champions – Sanjay Bedi & Scott Cohn / Second Place –Georgette Blomquist & Dave Azuma

• Intermediate Division: Champions – Vuong Vu & Andrew Delpit Second Place – Jennifer Briglia & Natalie Lorati

Most Valuable Players for League

• Upper Level: Sanjay Bedi

• Lower Level: Mike McNulty

Sportsmanship Award

• Seth Bouska

Fardad Yamin and Jackson Fletcher

Seth Bouska and Sanjay Bedi

Zach Bouska and Laura Van der Veer

Member Numbers: Walk Across America Mileage

Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time.

For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com.

Mileage as of June 31, 2023

Ann Blume  7,130

Hal Broughton  25,759

Ann Durfee  48,622

Claire Galton  45,043

Norm Frink  16,020

Vuong Vu  3,070

Robert Jarrett  115

Shannon Leonetti  85,016

Harriet Maizels  29,040

Tom Neilsen  7,125

Linda Opray  22,123

John Popplewell  3,926

Dee Poujade  14,623

Nancy Sergeant  29,784

Carrie Stucky  30,204

Barbara Wetzel  29,670

Ellen Wax  3,176

Dave Huffman  2,495

Ted

Austin Market Leader 503.464.4881 ted.austin@usbank.com

usbank.com/privatewealth

Our team is ready to help you navigate complex financial situations and advise you every step of the way.

2023 FALL

Multnomah Athletic Club

PROGRAM GUIDE

Take your favorite sport or skill to the next level — or choose to learn something new — with MAC’s fall camps and classes. From basketball to tap dancing to knitting and everything in between, there’s something for every age, interest, and skill level.

REGISTRATION DATES

Aquatics: Noon Tuesday, Aug. 8

Tennis: 1 p.m. Tuesday, Aug. 8

All Programs: Noon Wednesday, Aug. 9

To register go to themac.com or scan this code.

EQUAL HOUSING OPPORTUNITY All Winged M real estate advertising is subject to the 1988 Federal Fair Housing Amendments Act, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

For Rent

LEGENDS – 1 bed/1 bath condo available at $2,600/mo. SW exposure enjoyed with a deck. Clean, refreshed look includes new flooring, appliances and plumbing fixtures.

Contact Greg Houser at (503) 320-7176

For Sale

Gary Rogowski Custom Curved Desk (1986) Cherry with Rosewood inlay and detail Artful, useful, and stunning statement piece. $8,750.00 (shipping within US included). Contact seller at mschimmy@comcast.net or 267-235-3172. Picture: tinyurl.com/47hj758n

Services

Language Exchange for kids age 8-15. French non-profit En Famille International creates fluency and lifelong bonds through hand-matched exchanges to France, Germany and Spain. Visit enfamille.com or MAC member Kathryn@enfamille.com

2023 CLASSIFIED ADVERTISING RATES

Member rate $10.75 per line

Member business rate $19.50 per line

Non-member rate $19.50 per line

To advertise, call 503-517-7228 or email classifieds@themac.com.

CONDITIONS FOR ADVERTISING

It is the responsibility of the advertiser to review their ad for accuracy.

Please see all terms and conditions for advertising in The Winged M at themac.com/web/pages/wingedm.

Classifieds

Vacation Rentals – Oregon

www.BlackButte182.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@AdvancedMedSystems.net

GEARHART – Beautiful and spacious

4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis. Gourmet kitchen, TV room, Wi-Fi, great deck/yard. jim@whittgroup.com 503-804-5606, gearharthouse.com

GEARHART OCEAN VIEW CONDO

2-Bed / 2-Bath – Great deck!  st-maison.com

MANZANITA / NEAHKAHNIE – 4bdrm 3bath amazing views, recent remodel, MAC owner tinyurl.com/mhkejz3p

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886

SUNRIVER – Quelah 3 BR (K, Q, 2 sets of bunks), 2 BA, private pool, spa & tennis courts. 503-329-1653. DCCA #762

ADVERTISER INDEX

Vacation Rentals – Out of State

INDIAN WELLS – S. PALM DESERT / NEAR THE VINTAGE CLUB

3-Bed / 2-Bath Mid-Century Pool Home. st-maison.com

PALM SPRINGS

4 Beds/2.5 Baths. Private pool/hot tub. Book July-Sept at 50% off! Visit TheAnzaPalmSprings.com

PALM DESERT: Beautifully Remodeled Sandpiper Condo. 4bd/3bath/Sleeps 10. Available Nov., Dec., 2023/ Jan.,Feb., 2024. $8500 per month. Pic uponrequest. 805-233-2397 Brooke

Vacation Rentals – International

PARIS APARTMENT: At Notre Dame. Elegant 2 BR, 2 BA, with lift.

PROVENCE: 4 BR, 4 BA Amazing views. Owned by MAC member. 202-285-1201

SAYULITA, MEXICO: 2BR/2BA and 4BR/4BA with rooftop pool. Centrally located only 3 blocks from the beach. MAC Member 503-997-9221. Instagram: casamiramarsayu

FROM THE ARCHIVES

As far back as MAC goes, its members have reflected the vibrant cycling culture that’s present in greater Portland today. The Legacy of the 26 — a book published in 1991 documenting the first 100 years of MAC’s history — paints the 1890s as a boom time for bicycling in the city and at the club:

“The invention of the ‘safety’ bicycle in the 1890s started a national cycling boom, and Multnomah succombed to the trend. Track meets regularly featured ‘wheelmen.’ By 1896, cycling’s peak year, the competitions featured both amateur and touring professional riders. MAAC also spawned recreational cycling groups such as the ‘Early Birds.’”

Bike races were part of many track meets of the day using the track in the Multnomah Field. 1895.

Early Bird cyclists, 1895.

A.B. McAlpin and Geo “Musical” Foss pose by a tandem bicycle in 1895.

Buoy your income Gift annuity rates are at a 10-year high

That means your charitable gift annuity will yield a high annual return that you can count on every year.

When you open a new CGA with Providence, you will receive notable benefits:

• Fixed payments for life

• Substantial income tax deduction

• Significant tax-free income if funded with cash

Your gift will support vital health care and research in the area you choose, such as heart, cancer, multiple sclerosis and children’s services.

Contact us to learn more.

Megan Crane, MNM, CSPG Senior director, Planned Giving

503-559-9905

megan.crane@providence.org

ProvidenceFoundations.org