Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, educational, and social programs.
COMMUNICATIONS TEAM
Director Bryan Bansbach
Photographer Brandon Davis
Digital Content Specialist
Laura Lawrence
Communications Manager
Adam Linnman
Graphic Designer
Julia Omelchuck
Content Manager
Deanna Pogorelc
Social Media Specialist
David Ribich
Project Manager
Emily Thistlebriar
Senior Copywriter
Jake Ten Pas
36 The Power of Encouragement
Multnomah Athletic Foundation’s board members reflect on mentors who impacted their lives, illustrating why the foundation’s work to build support networks for young athletes creates ripples that last a lifetime.
58 Winter Training
MAC’s personal trainers offer guidance and motivation for maintaining fitness during winter months.
MAF’s current Youth Grant Initiative cohort circles up to show support and encouragement. Cover photo by Brandon Davis; design by Julia Omelchuck
For advertising information, email advertising@themac.com.
Committee Chairs
STANDING
Athletic Mitzi Raaf
Audit Jenny Kim
Budget & Finance Jenny Kim
Communications Holly Lekas
Diversity Admissions Julie Kim
Diversity, Equity & Inclusion
Devin Fei-Fan Tau
House Mike Kobelin
Member Events Mary Kay Rodman
Membership Jason Hickox
Property Elizabeth Knight
BOARD
Food & Beverage Jim Hall
Human Resources Brian Lawler
Land Use Randy Johnson
Past Presidents Advisory Mary Turina
Technology Advisory Jesse West
SPECIALIZED
Arts Jan Atwill
Investments Marc Fovinci
SPORT
Artistic Swimming Neisa Dokken
Basketball Riley Wiggins
Climbing Ryland Stucke
Cycling Bryan Leslie
Dance Rachael Seeger
Early Birds Lisa Johnson
Fitness & Decathlon Eric Skaar
Golf Scott Mears
Group Exercise Jan Murtaugh
Gymnastics Marilyn Litzenberger
Handball Conor Casey
Karate Elizabeth Flores
Outdoor Activities Program David Long
Pickleball Dana Bach-Johnson
Pilates Julia Ju
Racquetball Sanjay Bedi
Ski & Snowboard Matt Elden
Squash Maurice Reid
Swim Bob Radler
Tennis Karl Zabel
Triathlon & Running Dorothy Davenport
Volleyball Lindsey Hern
Walking & Hiking Anna Kanwit
Water Fitness Joanna Bartlo
Water Volleyball Steve Watson
Yoga Nancy Keates
SOCIAL
20s/30s Shannon Kehoe
Balladeers Chris Rasmussen
Community & Heritage Kay Hallmark
Community Involvement Sheri Anderson
Culture & Style Kristen Drzayich
Family Events Erica Swanson
Holiday Decorating Ernest Cooper
MelloMacs Kirsten Leonard
Social Activities Victoria Buck
PRESIDENT’S COLUMN
The holiday season is upon us, and MAC has been transformed into a magical winter wonderland once again, thanks to the vision of the Holiday Decorating Committee and the efforts of countless dedicated volunteers. Be sure to visit MAC this month to bask in the festive spirit that engulfs the entire club.
Andrew Randles PRESIDENT
December is also filled with many seasonal gatherings that bring our community together. The Children’s Holiday Party is always a favorite event for my family, marking the start of the holiday season for my two girls. Visit the Events page on themac.com to see how you can make MAC your headquarters during the holidays — and keep the kids busy when school is out during winter break!
Join a Committee & Help Shape MAC’s Future
MAC’s committees are the engine behind our club’s growth and ability to thrive by providing members with a direct way to drive new ideas and strengthen our community. From sports and events to club operations, our 52 committees cover every corner of MAC life, ensuring there’s space for all interests. Serving on a committee is a great way to connect, collaborate, and contribute to our shared future. Interested? Submit a Committee Interest Form by Dec. 30 and join us in building what comes next for MAC.
A Year in Review & the 2025 Budget
It’s hard to believe that another year has almost passed. We have accomplished significant projects and club improvements in 2024, with one of the standouts being the enhanced functionality and introduction of new stateof-the-art equipment in our Fitness Room — a big thank you to C.J. Martin and his team! Key renovations to the Sun Deck Pool, Sports Pub, and Reading Lounge are also either underway or are deep in the planning stages, and I look forward to seeing these new and improved spaces when they are unveiled in 2025 and beyond.
The end of the year also means the development and approval of a new fiscal budget. On behalf of the Board of Trustees, I would like to extend my deepest thanks to the members of the Budget & Finance Committee, who have worked diligently in partnership with our talented staff to craft the 2025 budget. Everyone involved in the extensive budget process has shown a commitment to increasing operational efficiency and reducing costs while creating a solid foundation for future growth.
As costs in all areas of business operations continue to rise, strategic fiscal management ensures that MAC can attract and retain talented staff and offer the superior experiences and service our membership deserves. In addition to initiation fees increasing for all new members, the board has approved a dues increase of 6.5% that goes into effect Jan. 1, 2025, and will appear on members’ Dec. 25 billing statements.
Additionally, MAC rolls out a new Family of Two membership category, and information regarding this and details of the new dues structure for different accounts can be found on page 25.
Our commitment to evolving with the needs and expectations of our community remains our priority. The adjustments in dues are a reflection of our dedication to ensuring that the club continues to thrive as a place of excellence, growth, and connection for all members. We recognize that maintaining a premier environment requires thoughtful planning and investment. These updates are part of our ongoing effort to balance tradition with innovation, providing a foundation that allows us to keep enhancing your club experience while remaining prepared for the future.
MAC is set up to thrive well into the future, and I’m excited to see what 2025 has to offer. This holiday season, I hope you all find time to unwind while enjoying warmth, celebration, and togetherness with family and friends. From our family to yours, we wish you joyous holidays and a happy New Year.
Board of Trustees
President Andrew Randles
Vice President Ryan Chiotti
Treasurer Jenny Kim
Secretary Jennifer Strait
Trustees
Susan Bladholm
Shannon Conrad
Ashley Fenker
David Hanna
Ken Meyer
Victor Perry
Alex Young
Daniel Williams
General Manager
Charles Leverton
Executive Leadership Team
Strategy & Portfolio Director
Matt Abraham
Culinary & Events Director
Erik Anderson
Finance & Accounting Director
Mary Averette
Communications Director
Bryan Bansbach
Chief of Staff
Laura Boley
Fitness & Performance Senior Director
C.J. Martin
Athletic Director
Lisa Miller
Engagement Director
Derek Pratt
HR Director
Dena Watson Rybka
Club Operations Senior Director
John Sterbis
Senior Leadership Team
Assistant Athletic Director
Chad Failla
Facilities
David Hobbs
Senior Events Manager
Conrad Hulen
Strategy & Special Projects Manager
Nathan Loomis
Technology Director
Mark Marcelline
Portfolio Manager
Patrick Martin
Experience & Member Services Director
Kevin Pollack
Membership Manager
Kelly Robb
Fitness & Performance Manager
Donte Robinson
Food & Beverage Service Manager
Shaun Scott
MANAGER’S COLUMN
As the year draws to a close, I can’t help but reflect on how truly special MAC is — a community of many generations, passions, and accomplishments. From our vibrant seniors, whose energy inspires us all, to the joy and curiosity of our juniors, we’ve shared countless moments this year that embody the phrase “lives well lived.”
Charles Leverton GENERAL MANAGER
With one-third of our committee system rotating annually, maintaining continuity of strategy is critical for our community. Improvements to the club’s planning processes have allowed us to sustain momentum and establish long-term goals that evolve with shifting member needs. Perhaps most groundbreaking have been advancements in member engagement. Thanks to upgraded feedback technology, we’ve collected more insights in the past three months than the previous decade of Sounding Boards — a game changer for shaping our club’s future.
Lifeblood of the Club: Programs & Events
Walking through MAC, the hum of conversation fills our halls with warmth. Questions like, “What have you been up to?” or, “How’s your family?” aren’t just small talk — they’re conversations that weave our community tighter. These exchanges remind us to reflect not only on our personal journeys but on our collective story as a club. What have we accomplished together this year? Let’s take a moment to celebrate.
Accomplishments That Strengthen the Future
This year, we honored our mission of enriching lives by improving how we serve our members. The Fitness Room underwent transformative updates, with new state-ofthe-art equipment elevating it to among the best in the country. As part of the Lifelong Athlete initiative, we’ve also begun assembling cutting-edge health measurement tools to help guide members on their health journeys effectively.
Pickleball has continued its remarkable rise at MAC. Four years ago, it didn’t exist here, but it is now a vibrant part of our athletic offerings as we work to meet rising demand for America’s fastest-growing sport. The club’s efforts to support this growth include partnering with our Athletic Committee to expand access and opportunities to play.
Another significant highlight this year was the complete renovation of our West Pool, scheduled to reopen in Spring 2025. This project not only addresses long-overdue maintenance but also enhances the facility’s aesthetics, locker rooms, and features, providing a far improved experience for our members for many decades to come.
Programs remain the heartbeat of MAC, bringing us together in ways that inspire, educate, and entertain. This year, events like the Block Party have cemented their position as cornerstones of our club tradition, rivaling even the Annual Meeting in attendance.
We also delivered a seemingly endless parade of surprises and delights as our cultural and celebratory events showcased MAC’s dedication to being a second home for all members. From the sparkle of Diwali to the reverence of Veterans Day, MAC embraced and celebrated diverse voices. Family-friendly gatherings like Trunk or Treat, with more than 800 families attending, and the Easter Egg Hunt, where a thousand juniors dashed through the stadium, exemplify the spirit of community and fun that defines us.
Looking Ahead With Optimism
As we reflect on a year of growth, connection, and achievement, we turn our focus to the future. This year, we were honored to once again be named among the top ten Platinum Clubs in the nation. This recognition from over 3,000 industry peers affirms that the “Giant out West” remains a national beacon of health and community.
None of this would be possible without the contributions of every member, volunteer, and staff member who shares in this incredible journey. Together, we’ve not only lived well but also built a brighter future for the generations to come.
From my family to yours, I wish you all the warmest of holidays.
FITNESS COLUMN
IWays to Reach At Your Service
atyourservice@themac.com
Text or call 503-517-7235
themac.com/group/pages/contact-us
Additional Points of Contact
Accounting
503-517-7200
Athletics & Wellness
503-517-7525
Events
503-517-6600
Child Care
503-517-7215
Facilities
503-517-6656
Lost & Found
503-517-7235
MAF
503-517-2350
Maintenance
503-517-6665
Membership
503-517-7280
Mporium
503-517-7290
Procurement
503-517-6673
Restaurant Reservations
503-517-6630
C.J. Martin SENIOR FITNESS & PERFORMANCE DIRECTOR
t’s almost time to reflect on what went well in 2024, where things could have been better, and how those lessons will influence the goals we set for 2025. For most of us, goal setting or “New Year’s Resolutions” is a list of things we “should do,” habits we want to change, or maybe weight we want to lose. In fact, it’s highly likely that setting a New Year’s resolution will be related to improving your fitness. Forbes Health reported that nearly half (48%) of U.S. adults who made New Year’s resolutions said improving their fitness was their top priority, and another third of respondents (34%) identified weight loss as their top priority. With over 80% of resolutions focused on fitness and weight loss, why is the nation still struggling to achieve optimal health and fitness?
Most educated adults understand (or have at least heard of) SMART goal setting. Under the SMART goal-setting principles, goals should be specific so that you can accurately describe what you’re trying to accomplish. They should be measurable so you can monitor progress and assess whether you’ve made improvements. The goal should also be achievable and realistic based on your capabilities and resources to pursue it. It should be relevant in a way that anchors to your “why” or bigger vision for yourself. For example, a goal to lose weight is often anchored to a desire to improve overall health so that one can be more active with younger loved ones. Understanding the underlying factors that make your goal relevant is a critical step in success. Finally, goals should be time-bound to provide an incentive to work on them now instead of continually deferring to another time.
The SMART plan is great if you know what that specific goal should be. But how do you know what you should be prioritizing to optimize your health and fitness? I have
often seen individuals pushing hard to chase a measurable goal that fails to align with their underlying goal of living a healthier lifestyle. It’s not uncommon to see someone chase a weight loss goal with caloric restriction only to end up with reduced lean mass and a slower metabolism that makes future weight gain more likely. Thus, it’s important to first understand what is most important to you in living a long, healthy life and create goals that support doing so.
In 2025, MAC’s Fitness department is prepared to help you learn exactly how to prioritize your fitness based on what you most need. As part of our Lifelong Athlete platform, we will take members through nine scientifically proven fitness assessments to identify how to train for optimal healthspan – a measure focused on one’s quality of life instead of simple duration. These Lifelong Athlete fitness assessments will help us guide individuals at every stage of life toward goals that are meaningful for improving their health and fitness so that they can stay active in the sports and activities that bring them joy and social connection. The nine assessment tests range from VO2 Max testing to assess aerobic health to force plate testing to determine maximal strength. We will also test for fall risks with tests such as the Timed Up and Go (TUG) and single-leg stance tests. We will be partnering with a mobile DEXA scan unit to provide members with accurate measures of their lean mass and bone density as well. In all, our nine tests will help members learn about themselves and allow our fitness professionals to make specific recommendations to ensure that we guide you to your most efficient path to optimal health and fitness.
In 2025, MAC will be better prepared than ever to help you achieve your health and fitness goals, and I am excited to partner with members to bring world-class fitness solutions to life as we kick off our Lifelong Athlete fitness assessments.
QWhat does the hiring market look like going into 2025?
EILEEN CROSBY Business Development Manager
AWe're seeing signs of steady, sustainable growth on the horizon after several rollercoaster years.
In 2020, we were hit hard by the COVID recession, which was quickly followed by the staffing surge of 2021-2022. Since then, we've been in a period of rebalancing — a gentler downturn than past hiring cycles, but still noticeable. Candidates and companies alike have approached hiring with caution, but 2025 indicators show a brighter path forward.
Hiring Indicators for 2025 Growth:
Steady Unemployment Rates: Portland's unemployment remains below the national average, staying resilient throughout the slower hiring years of 2023-2024.
Federal Interest Rate Cuts: Paired with higher-thanexpected job growth, rate cuts are fueling a more optimistic hiring climate.
Increased Demand for Talent Acquisition Roles: Job postings for recruiters and talent acquisition professionals are up, signaling greater hiring needs.
Tips for 2025 Staffing Success:
Develop a Competitive Edge: Even with lighter hiring last year, attracting top talent requires strong benefits, flexibility, and competitive compensation. Collegeeducated talent unemployment rates are below 2%. Focus on Retention: Prioritize development plans, review pay structures, and improve workplace flexibility.
Strengthen Your Leadership Bench: With the number of workers over 55 tripling in Multnomah County over the past 30 years, it's time to focus on nurturing mid-level talent for long-term success.
Want more insights specific to your organization? I'd love to have a conversation with you! Reach out at 503.242.1300 or eileen@bolywelch.com.
FACES OF MAC
Over the summer , MAC members Ciaran Turbitt and Julie Garrett hiked more than 240 miles leading up to and along the John Muir Trail (JMT) in California’s Sierra Nevada mountain range. They carried miniature bear cannisters for the storage of a week’s worth of provisions, had to carefully monitor rations and water, and even ran out of food along the way, leading to a night with no dinner but what they could forage.
Perhaps their most fearsome adversary, however, were the rodents.
“The first campsite we went to, there were little ground squirrels and some mice that were just attacking us, and they worked in pairs. One would distract us, and one would get into our food,” Turbitt recalls, laughing about it in retrospect. “Humor is tragedy plus time,” Mark Twain once said, and Turbitt backs this up. “We’ll never forget that first day. We thought, oh my God, is this what it’s going to be like the whole trip?”
A photo taken early in their expedition shows them smiling on the summit of Mount Whitney, the official starting point of the trail. It’s a small miracle that, sitting next to each other at a table outside MAC’s Sports Pub, they can still smile when they look at each other. After spending 24 days together eating the same extremely limited diet and only bathing without soap or deodorant in rivers, some friendships might have been sorely tested.
Turbitt and Garrett’s bond was forged in the waters of a YMCA pool and solidified over years of participating together in Masters Swimming groups, including MAC’s since 2023. They’ve also biked together, and their hikes have steadily grown in duration, leading them from three-day outings to a week in Yosemite to the more than three weeks they spent on the JMT.
“We started backpacking during COVID in 2020 just trying to find something that we
could go out and do with just the gyms and pools being closed,” Garrett explains. “By the end of this trip, we were eager to get to our destination — that’s for sure!”
That’s not to say they’d do anything differently, except perhaps for that one wrong turn that cost them four or five hours and, two days later, a meal at the end of the day. But even for two people in peak shape from years of regular exercise, the trip pushed them to their limits. “We wouldn’t have done it without the conditioning at MAC,” Turbitt says.
“Fitness is incorporated into our lives, so it’s not a chore,” he adds. “Swimming is such great conditioning for cardio. Plus, as Julie has said to me, we’re not the type to back down. I would never have taken on that trail if I hadn’t known that she was going to be able to do it, and vice versa. We weren’t going to leave any soldiers on the battlefield. If one of us had broken down, then the game would have been off. Both of us would have had to look for a pass and get off the trail.”
Instead, they persevered, refusing even to take a “zero or nearo,” otherwise known as full or partial day’s rests, often claimed by weary hikers by ducking into a nearby town for a night of rest in a hotel bed. Turbitt explains that he always had a plan B, and knew the exits off their course should they be needed.
“I knew it would be difficult, but it was much, much harder than I thought,” Garrett recounts. “It was intense climbing and elevation gain, often in high altitude.”
To be precise, the trail rises more than 47,000 feet, and as one hiker they met along the way answered when they asked him if there were any switchbacks immediately ahead, “They’re all switchbacks.”
To facilitate their dedication to the purity of the experience, they mailed a week’s worth of provisions to themselves in orange fivegallon buckets to pick up at bear boxes or nearby resorts, as well as sending one along to their first resupply destination with the driver who’d given them a ride to the trailhead. The pair subsisted on rice, instant oatmeal and coffee, fig newtons, peanut butter and tortillas, tuna, and freeze-dried meat.
Continued on page 13
Tales From the John Muir Trail
FACES OF MAC
Continued from page 11
“I really expected to have a lot of cravings and feel underfed, but it was quite the opposite,” Garrett says. “After the first week, I had a hard time eating, but I forced myself because then I didn’t have to carry it!”
She lost six pounds and Turbitt lost 10, and they didn’t get their first real meal until they got off the trail and reached Burns, Oregon. While all of this took discipline — you only eat four pieces of jerky even if you’d prefer to have eight — they declare it to be well worth it, not just for the incredible sights they beheld, but also the incredible kindness and generosity they witnessed in their fellow mountaineers and the park rangers.
“We’d meet a lot of people on the trail, and we could always stop and have a conversation with somebody,” Turbitt recalls.
“Backpackers are so generous. You obviously don’t have much with you. It’s all on your back, but they’ll give you anything if you need it,” Garrett adds.
Nature, of course, was equally giving, and even when water was scarce, the
mind-blowing vistas were plentiful.
Turbitt describes a sunset illuminating the rocks near a lake, creating a glow the likes of which he’s never seen, and the surface of the lake itself glittering like a million diamonds.
“It was beauty everywhere.”
While they both feel like they’ve reached their time limit for hiking outings, they’re already looking ahead at their next adventure, which they hope will take them to Wonderland Trail, circumventing Mount Ranier.
Winter Holiday Club Hours
Plan ahead for your workouts and visits during the holidays!
Please note the following days and hours:
CHRISTMAS
Tuesday, Dec. 24: 6 a.m.-5 p.m.
Wednesday, Dec. 25: Closed
NEW YEAR'S
Tuesday, Dec. 31: 5 a.m.-11 p.m. (regular hours)
Wednesday, Jan. 1: 6 a.m.-11 p.m.
“Some people train just for the sake of it,” Turbitt says. “I like having an objective. Come here, train during the wintertime, and then once the sun breaks open, you can get out there and do anything because you’re fit.”
— Jake Ten Pas
Mark the calendar!
Winter Program registration opens Dec. 6, and this season's lineup has something for everyone, from budding skiers and young gymnasts to racquet sports enthusiasts and adult learners. Discover hundreds of classes and programs spanning a variety of sports and interests — designed for all ages and skill levels.
View the complete Winter Program Guide at themac.com/registration and get ready to sign up.
As Vice President, I’m inspired by the persistent pursuit of health and community here at the club, and I’ve had the privilege of witnessing firsthand the incredible possibilities of our MAC community when we work together. One of the best ways to strengthen our club and ensure its future is through participation in the committee system. Everyone brings unique talents, passions, and perspectives to MAC. By joining a committee, you not only contribute to the club’s growth but also help us work together to build the healthiest community. Whether you’re a champion for MAC athletes, an advocate for expanding our club community and guiding new members, or a visionary sending MAC into new digital spaces, there’s a place for you to make a meaningful impact.
Make Your Mark at MAC COMMITTEES
One consistent predictor of a vibrant and healthy life is connection to a community. Joining a committee helps us build a deeper connection to MAC, and I’ve built lasting friendships with fellow members who share a commitment to making our club the best it can be.
We’re recruiting for all MAC committees. Support MAC athletes on one of the 26 sport committees, help plan your favorite events on a social committee, or offer your strategic expertise on Membership or Technology Advisory. A full list of committees is available on the club website at themac.com/ group/pages/committees. I encourage you to think about where you see yourself making a difference!
BY THE NUMBERS
Each year, nearly 600 member volunteers serve the MAC community through the committee system. Here is some of the great work committees completed this year:
Number of nominees Membership and Diversity Admissions Committees interviewed, reviewed, and approved for membership through the Diversity Admissions Program:
If you’re ready to get involved, now is the perfect time. Submit your Committee Interest Form today, and let’s make 2025 a year of growth, innovation, and stronger connections.
— Ryan Chiotti, Vice President
Community Involvement Committee collected and donated 220 prom dresses for youth, 200 boxes of cereal for local families, 820 children’s books, and spent approximately 5 hours volunteering to beautify the Goose Hollow neighborhood through AdoptOneBlock.
24
Number of members served by social committeeheld events: 10,000+
Number of sport committee-sponsored MAC athletes in regional, national, and worldlevel tournaments with Championship Funding: 150+
Number of major projects and implementations the Technology Advisory Committee supported: 3
Wisdom in Action Through MAC Committees
By Vicki Tagliafico
’Tis the season! The committee season, that is. One of the pillars of the MAC community is the robust committee system, which is the heart of our governance structure. And, you are never too old to participate. Now is the time.
Seniors members are vital contributors among the more than 600 members who power MAC’s committee system. Not only do they bring a variety of life experiences and skills, but they also provide institutional memory and help shape MAC policies. This memory is one of the club’s treasures and helps to remind members of how we got here and why a particular policy exists. Senior members have been invaluable in that process.
But the seniors who have participated say they have gotten more out of the process than they anticipated. Many times, it has kept them engaged in their area of expertise and knowledge. They have found purpose in helping to build a better club for future members, while expanding their own community in the process.
Mike Kobelin has participated in committees for more than 30 years. He has been a member of Early Birds for most of that time and currently serves as chair of the House Committee.
While these are two dramatically different committees, Kobelin says he enjoys being engaged in each. Early Birds has provided a social, healthy, and active environment in which to grow his group of friends. He considers that important for seniors. The House Committee has kept him involved in making sure all members enjoy the club experience.
Jim Peck is also on the House Committee, having joined the committee system when he retired. His participation in Doctors Without Borders sometimes finds him far away from the club when the committee meets. He has mastered the ability to connect through Microsoft Teams no matter where he might be. Recently, that was on a bus in Belgium. Kobelin attests that Peck’s participation was flawless. Club technology helps to make committee participation possible for members who travel.
Mary Kay Rodman is currently the chair of Member Events. She has been on the Athletic Committee and spent many years
participating in holiday decorating. She has also helped select the honorees for the club’s award and recognition programs, such as the President’s and McAlpin awards. Her wide range of participation has allowed her to go behind the scenes and see how the club works, gaining much more appreciation for staff and member efforts.
It has also allowed her to interact with and get to know staff members, develop member friendships, and help shape policies.
Steve Easterday has been part of the system for more than 46 years. He currently serves on Member Events and is part of the Sports
Pub & Reading Lounge Refresh Ad Hoc. While retired, Easterday is able to bring his years of experience in construction engineering to MAC for this important project. Prior to his current committee service, Easterday served on the Property Committee. He said that his construction experience helped create staff policies which are still in use today. He is proud to be part of helping make the club more accessible and modern.
Carolyn Wood is a name familiar to many MAC members. She has been a member since she was a child and won an Olympic
Continued on page 19
Carolyn Wood and Vicki Tagliafico
Jim Peck and Mike Kobelin
MAC Committees
Continued from page 17 gold medal in swimming as a teenager. But it wasn’t until she retired that she joined a MAC committee. Wood turned her interest in yoga into participating on the Yoga Committee for 10 years. She says that seeing how the sport committees work and participating in their governance can deepen and broaden your perspective and open up other avenues of club participation. She has become a valued participant on panels sharing her knowledge of writing and diversity.
These five members have at least one thing in common. They are all seniors who are actively engaged in MAC. Their paths may vary, but they all believe that participation in the committee system has made them a better MAC member. The committee system depends upon participation from all its constituencies.
If you are a senior and interested in becoming part of the committee system, be sure to visit the Committees page on themac.com and submit your form by Tuesday, Dec. 31. If this is your first entry into the system, the sport
committees or social committees are a good place to start. If you would like more information about the committees, please contact committees@themac.com. It is never too late to become part of something which helps shape the experiences of more than 22,000 members.
Steve Easterday with Patrick Niedermeyer and Trink Easterday
DON’T FORGET TO STAY IN TOUCH
Stay connected to your MAC community by checking to see that your contact information is up to date at themac.com/myprofile.
Everything from registering for classes to making a reservation at a restaurant to locating a loved one in an emergency could depend on it.
MAC Toastmasters: A Supportive Space to Build Confidence
Have you ever dreaded public speaking? You are not alone! Many people’s greatest fear is public speaking. Toastmasters helps overcome this fear. MAC Toastmasters has been meeting Monday mornings in the Game Room for four decades, which is a testament to the interest it generates and the benefits its members derive. Since the pandemic, the group has been meeting via Zoom, except for an in-person meeting in the Game Room on the last Monday of each month.
We have a very positive and supportive membership, all of whom aim to help each other improve. It is a diverse group, including a professional speaker, a stand-up comedian, doctors, lawyers, teachers, businessmen, and a number of other professionals. Some are very accomplished, experienced speakers, while others are just beginning their journey. Everyone has insights on how to improve and what works well while speaking.
Even the most accomplished speakers can benefit from the group’s feedback and evaluations, which are done in a very supportive, encouraging manner. Every meeting, there are opportunities for prepared presentations as well as brief impromptu speeches. At each meeting, members volunteer to fill different
roles. One such role is the Toastmaster, who conducts the meeting, allowing them to learn and practice how to run a meeting. Our meetings are like a gym for public speaking, and the other members are like trainers or coaches. This is a learn-by-doing program, with guidance from Toastmasters materials and club members.
Toastmasters provides a platform where participants can cultivate their courage and embrace their strengths as well as their vulnerabilities, so that when they speak in the real world, they do so in a polished manner and exude confidence. Come see how we provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills resulting in greater self-confidence and personal growth. Everyone learns the most when they voluntarily stretch themselves beyond their comfort zone. Step out and begin a new adventure! Don’t say no! Come see what MAC Toastmasters has to offer and discover why members keep coming back. In-person meetings take place at 7 a.m. on the last Monday of each month. For details, please contact mactoastpdx@gmail.com.
— Bob Hayes
YOU'VE GOT INTERESTS MAC'S GOT YOU
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Explore California in Style Through Reciprocal Clubs
The Olympic Club & Jonathan Club Provide Legendary Relaxation in Iconic Cities
By Jake Ten Pas
Oregonians can lay claim to some of the most beautiful and pristine nature in the country, but California offers compelling arguments as to why it’s still worth hitting the road in search of its majestic vistas. As MAC members plot their spring destinations, this giant neighbor to the south often beckons families in search of national parks, beachside getaways, and urbane thrills.
As part of The Winged M’s ongoing series of profiles dedicated to MAC’s reciprocal clubs, this month’s installment features two iconic California destinations, the Jonathan Club in Los Angeles and San Francisco’s Olympic Club. Both provide refuges among the bustle of big city action, and both are available to visit for MAC members through the Reciprocal Clubs program.
For those unfamiliar with Reciprocal Clubs, check out themac.com/group/pages/reciprocal-clubs to find out more about the facilities and amenities available to MAC members across the country and around the world. For starters, read more about the world-class establishments below!
JONATHAN CLUB
Jonathan Club is a social hub with two California locations — one in downtown Los Angeles and the other abutting the beach in Santa Monica. It is routinely ranked as one of the top clubs in the world by Platinum Clubs of America.
Spanning 13 floors in the heart of Downtown Los Angeles, the Jonathan Town Club combines timeless design and contemporary extensions. With its original structure meticulously maintained, this city club in Los Angeles provides three dining destinations, overnight rooms, a sprawling fifth-floor garden, and rooftop lounge with views of the city.
Situated beneath the bluffs of the Pacific Palisades, the Jonathan Beach Club spans two floors with panoramic views of the ocean. With vaulted ceilings and coastalinspired interiors, the Beach Club in Santa Monica offers three oceanfront dining outlets, a robust roster of family-focused activities, and a members-only sandbar on the Santa Monica shore.
THE OLYMPIC CLUB
In October, the Platinum Clubs of America announced its top-10 list for 2024, and San Francisco’s Olympic Club ranked third in the nation, reminding even those outside the bay area what locals have long known.
Established in 1860, The Olympic Club is one of America’s oldest athletic clubs. Long a west coast powerhouse in amateur sports, it is the home of many local, regional, national, and international champions. The City Clubhouse features exercise studios, a weight room, handball and squash courts, two basketball courts, two swimming pools, 18 hotel rooms, three dining facilities, and two bars.
Famed architect Arthur Brown, Jr., designer of the San Francisco City Hall, designed the club’s second facility, the Lakeside Clubhouse, which officially opened in 1925. It features dining and banquet facilities, meeting rooms, locker rooms, an exercise center, massage services, a swimming pool, and a golf shop. The Lakeside Clubhouse is also the gateway to two renowned 18-hole golf courses.
Take
Advantage
of Reciprocal Privileges
Members in good standing who are at least 21 years of age can request a Letter of Introduction to be issued to the club they wish to visit. Letters are valid for 30 days from their issue date. Visit themac.com/group/pages/reciprocal-clubs or click the Reciprocal Clubs button on the menu screen of the MAC mobile app to see a complete list and request a Letter of Introduction. MAC continues to establish reciprocal relationships with clubs around the world. Know a place you’d like to see added to the list? Contact At Your Service at 503-517-7235.
These monthly membership dues take effect on Jan. 1, 2025.
Club Dues Breakdown
After thoughtful and thorough discussions and considerations involving the Board of Trustees, Budget & Finance Committee, and club leadership, the board has approved a 6.5% monthly dues increase for 2025, as recommended by the B&F Committee. The new rates take effect on Jan. 1, 2025, and will appear on members’ Dec. 25 billing statements. Details of the new dues structure for different accounts are listed at left, which include the new Family of Two membership category. A chart showing how the dues will be allocated also is available.
Planning for and establishing a budget for a place as complex as MAC is a significant task that does not happen overnight. The process involves months of planning and extensive discussions that involve dozens of members, club leadership, and staff from every department. Several factors are considered when establishing a budget, including but certainly not limited to property insurance, utility rates, inflation, and the ever-increasing costs of attracting and retaining highly skilled staff. As I mentioned in my December column, the adjustments in dues reflect our dedication to ensuring that the club continues to thrive as a place of excellence, growth, and connection for all members, now and into the future.
I’m deeply grateful to our committed member-led committees and loyal staff for their exceptional teamwork in overseeing this process. Their dedication to maintaining the highest standards of service and quality while remaining mindful of cost truly shone through every step of the way. This was a collaborative effort. It exemplified the best of MAC and reflected just how special and unique our club is.
— Andrew Randles, President
Additional Notes
Individual preferred membership shall be granted to an elected, resident member who meets the criteria for both age and membership tenure described below.
Family preferred status is granted to a family when one spouse/partner meets the preferred membership criteria as defined below:
Individual Preferred Tier 1: 70 years old, 30 years membership
Individual Preferred Tier 2: 75 years old, 35 years membership
Individual Preferred Tier 3: 80 years old, 40 years membership
Individual Preferred Tier 4: 90 years old, 50 years membership
Honorary Life: 100 years old, 30 years membership
Mt. Hood, Mt. St. Helens and panoramic views of the City from a beautifully updated NW Portland heights home. Elegance, and excellent workmanship define this home. Enjoy the expansive kitchen, extensive outdoor decks, sport court, and privacy of this NW Portland beauty. Several flex spaces for home offices or additional living quarters. Minutes to NW 23rd shopping, Forest Park, and the Rose Garden.
The Penthouse at The Vista offers luxurious, panoramic views of Portland's Pearl District, Willamette River, and Mt Hood. Here, nothing escapes the touch of luxury. From 11’ ceilings to white oak floors, this is thoughtfully designed 2,715sf of functional & fashionable living. The open floor plan is sure to please the entertainer with plenty of seating areas, gas fireplace and two oversized private terraces. Walk Score: 94. Bike Score: 98.
MAF Tributes
Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation.
Tributes are noted as: memorial, anniversary, get well, birthday or recognition.
December tributes are listed below.
William H. Bishop (memorial)
Charles Johnson
John Herman (memorial)
Bill and Barb Hutchison
Molly and George Spencer
Lisa Bendt
Lynn Husband (memorial)
MAC Pool Pals
Diane Hussey (memorial)
Ann and Ron Emmerson
Bud Lewis (memorial)
Robert N. Blanchard
Multnomah Athletic Foundation provides community grants and post secondary scholarships focused on promoting athletic participation and education in the Portland metropolitan area.
Contributions made to the Foundation are tax-deductible. A written acknowledgement and tax receipt will be mailed following the contribution.
MAF Tributes are published every other month. Look for the next tributes in February.
Elevate Your Holiday Self-Care
For more information, contact MAF Executive Director Lisa Bendt at 503-517-2350 or Lisa@MultnomahAthleticFoundation.com
This holiday season, invest in yourself. MAC Salon is dedicated to supporting well-being from the inside out, offering treatments that nurture both hair and spirit. Keep your hair healthy through winter’s challenges with deep conditioning or steam treatments, designed to combat dryness and boost your look. For a limited time, mention “BOGO” to receive a complimentary second treatment to keep for yourself or share with a loved one.
Award Nomination Reminder:
Recognize Members Who Make MAC Special
There are two exciting opportunities to recognize members who make the MAC community special, but time is running out to submit nominations for both awards. Don’t miss these opportunities!
Al Tauscher Junior & Teen Recognition Awards
The Al Tauscher Award recognizes remarkable young people who are actively engaged in athletics, school, and community. Applications are open to members currently in grades 6-12. They should have experience in a range of MAC athletic and social opportunities, as well as be involved with their schools and other community volunteer programs.
Award winners are celebrated at a special spring dinner, featured in The Winged M, and receive a $300 grant from the Multnomah Athletic Foundation to direct to one of its community grant partners.
Ideal candidates are those who:
• Participate in regular and extracurricular school activities
• Contribute time and energy to community programs
• Demonstrate characteristics of leadership
• Demonstrate characteristics of an essential team player
• Maintain strong academic standing
• Participate in MAC social and athletic activities
Sun Deck Pool Renovation Update
MAC’s Sun Deck Pool renovation continues, ushering in exciting changes for one of the club’s most cherished spaces. In partnership with Truebeck Construction, the club has already made substantial progress on the project, with most of the demolition of the pool’s original finishes complete — a meaningful milestone considering the pool has remained largely untouched for nearly six decades!
Work to reconfigure plumbing to accommodate updated changing room layouts is also underway. This modernization effort reflects the club’s commitment to both functionality and comfort, ensuring that the new spaces will be as efficient as they are welcoming.
The process has uncovered a few surprises, which can be expected when working with a pool that’s been in place for more than 60 years. However, thanks to careful planning and a strong collaborative effort, these discoveries haven’t affected the project timeline. The Sun Deck Pool renovation remains on track to be complete and available to the club community in May of 2025.
Stay tuned for more updates and photos on themac.com and in future issues of The Winged M as the new and improved Sun Deck Pool continues to take shape.
Applications are due at themac.com or MultnomahAthleticFoundation.com by Monday, Jan. 20.
McAlpin Award
Named after the club’s first president, the prestigious McAlpin Award honors a member who exemplifies service and social activity participation at an extraordinary level.
Nominations can be made by individuals, groups, or committees, with the winner to be announced at the Annual Meeting in February 2025.
Complete the nomination form at themac.com/mcalpin by Monday, Dec. 16.
Construction in progress on the Sun Deck Pool.
At right, a rendering of the updated space.
House Committee Monthly Report
The House Committee enforces the rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions and reminders about the applicable Club Rules are listed below.
A 55-year-old adult member with nine years of tenure was suspended for nine months for abuse of members, nonmembers, or staff and general behavior unbecoming. The member was overly intoxicated and disrespectful toward staff. The member had been suspended prior, which increased the length of suspension for this infraction.
Rule Reminder
Verbal abuse of members, nonmembers, and staff includes but is not limited to verbal or nonverbal offenses, inappropriate gestures, and threatening or harassing language. General behavior unbecoming a member is any behavior that is deemed inappropriate for a member of the Multnomah Athletic Club, regardless of reference to specific Club Rule, but doesn’t meet the level of abuse.
Resource Reminder
MAC takes the safety of all members seriously. To assist in promoting safe transportation, club staff will always be happy to assist in calling members a ride home. Members are also encouraged to leave their car parked overnight in the Parking Structure without fines or citations if they are unable to safely drive home safely. Simply call the At Your Service desk at 503-517-7235 to let them know.
If members are going to the club or leaving the club premises, they may use the code MAC 2024 for a discount on a Lyft. Club Rules are updated periodically. See the MAC website (themac.com) for any updates made between printings, or The Winged M magazine, the official communication of Club Rules and policies to members.
IN MEMORIAM
Jeffrey S. Stevens, MD Dec. 24, 1942-Sept. 24, 2024
racquetball, basketball, badminton, billiards, and tennis.
Jeff Stevens passed away at home at the age of 81, surrounded by his loving family, after a long battle with lymphoma. Jeff’s intellect, supportive nature, and principled character shaped a remarkable professional career and personal life. While Jeff was publicly admired as a brilliant physician, wonderful mentor, and gregarious neighbor, he was even more devoted as a husband, father, and grandfather. He is survived by his wife, Wendy Lane Stevens; his son, Jacob Stevens (Danarae); two granddaughters, Sienna and Arianna; his sister, Judy Schwartz (Terry Marre); and his miniature poodle, Remy.
Born in Newark, New Jersey, to David and Myra Schwartz, Jeff moved to Southern California as a child when his father was hired as a Hollywood writer. Jeff founded the Beverly Hills High School Chess Club, was an avid bridge player, and went on weeks-long camping expeditions with his friends on the John Muir Trail. While at UCLA, he joined the crew team.
Having started piano at age 5 with support from his grandmother, he earned a living by playing jazz gigs while attending Stanford University School of Medicine. After his internship, he served as Lieutenant Commander in the U.S. Public Health Service, where he was a General Medical Officer at the U.S. Penitentiary in Leavenworth, Kansas. He then completed residencies and board certifications in diagnostic radiology and nuclear medicine.
Jeff married Linda Boverman and moved to Portland in 1975, building a home in West Linn while working as Chief of Nuclear Medicine at Portland Adventist Medical Center. He took full advantage of the Pacific Northwest as an avid cyclist, tennis player, and skier. Jeff coached his son’s sports teams, and the two regularly spent full days at the Multnomah Athletic Club playing
In 1989, he was recruited by Oregon Health & Science University, where he led the design and construction of a new Division of Nuclear Medicine, serving as its chief and contributing to its national influence. His leadership roles in the Department of Radiology included Vice Chairman for Clinical Affairs and Chairman of the Quality Assurance Committee. He retired in 2020 as Emeritus Associate Professor.
Jeff published numerous peer-reviewed scientific articles and book chapters and also served on several OHSU committees, including the Department of Radiology Residency Education and Selection Committees. He received the prestigious Western Pioneer Award from the Society of Nuclear Medicine and Molecular Imaging, recognizing his decades of service and lifelong positive impact. A Radiology Department Teacher of the Year, he took great pride in the success of his former residents in both private practice and academics. His former students and colleagues remember him fondly, expressing how he not only opened doors to advance their careers but that his knack for giving advice without being prescriptive also helped them grow as people.
Jeff traveled extensively, visiting five continents. His inquisitive nature allowed him to connect with people from all walks of life. He learned French during a year at a Swiss boarding high school, then visited France regularly, where he enjoyed the cuisine and wine. He studied Spanish to better communicate during visits to his son’s diplomatic postings in South America. He was an avid science fiction reader and taught himself to speed-read so he could consume multiple books a day.
Jeff’s passion for jazz piano continued throughout his life. He recorded several albums and became a skilled guitarist and singer. He continuously took on new hobbies like rollerblading, kite flying, and Argentine tango. He remained a competitive tennis player as a senior, winning numerous Multnomah Athletic Club tournaments. He enjoyed traveling and sharing gourmet meals
with his wife, golfing with his family, and taking Remy for walks in the neighborhood. In lieu of flowers or gifts, Jeff suggested that donations be made in his memory to Congregation Beth Israel.
Elaine Savinar
March 31, 1928-Oct. 14, 2024
Elaine Savinar passed away peacefully on Oct. 14, 2024, at the age of 96 in her Portland home. Adored by family, friends, and many in the community, she truly exemplified what it means to be a woman of valor.
Elaine was born in Vancouver, British Columbia, in 1928 to Latvian and Lithuanian immigrants, Julius and Augusta Jaffe. She earned a BA in music from the University of Washington, where she met her first husband, Robert Weil. They married in 1949 and moved to Hillsboro, Oregon, where they raised their three daughters, Sharon, Marlene, and Dana. Elaine married Norman Savinar in 1990, and they enjoyed more than 20 happy years together. In her later years, she cherished her time with her sweetheart, Herb Black.
Elaine was deeply engaged in her community, especially with Congregation Beth Israel (CBI). She served on Sisterhood’s Board (1969-71), the CBI Board of Directors (1984), and co-chaired the 1993 CBI Capital Campaign, helping fund the construction of Goodman Hall, Pollin Chapel, and the synagogue’s administrative offices. Elaine also served on the Jewish Federation of Portland Board (1972-75) and was selected for the National Women’s Division Board’s mission trip to Poland, Romania, and Israel in 1974. She became a Lion of Judah in 1999 and, in 2022, was honored with the Kipnis-Wilson/ Friedland Award for her philanthropy.
Elaine was president of the Jewish Family and Child Service Board (1977-79), where she led efforts to support Russian immigrants in Portland. She also served on the
Please send obituaries for current and former MAC members to obituaries@themac.com. Submissions should be 500 words or less and may be edited for MAC style, grammar, and clarity.
Board of the Friendly Rosenthal Foundation and contributed to Cedar Sinai Park’s Capital Campaign in the early 1980s, advocating for assisted living housing at The May Apartments.
Elaine’s leadership was widely recognized. In 1969, she led initiatives for the Foundation of the Blind, earning recognition from First Lady Pat Nixon. In 1975, she represented Portland in the Sister Cities International program, traveling to Sapporo, Japan, as an emissary for the mayor of Portland. She also held leadership roles with the Reed College Women’s Committee and the Magnolia Investment Club and regularly volunteered with the American Red Cross, March of Dimes, and American Cancer Society.
Elaine’s philanthropy and activism spanned numerous organizations, including Guide Dogs for the Blind, Southern Poverty Law Center, Oregon Jewish Museum, Oregon Food Bank, Portland Art Museum, Oregon Public Broadcasting, OHSU, CASA, and World War II Veterans. Her passion for the arts led her to attend many local events, such as the Portland Symphony, Portland Opera, Broadway Across America, and Chamber Music performances.
Elaine leaves behind a lasting legacy of giving and leadership in the Portland community, inspired by the values instilled by her parents. Her contributions and dedication to improving the world around her will be remembered by all who knew her.
Elaine is survived by her daughters, Sharon, Marlene, and Dana; step-sons Tim and Tad; niece Yvette (Wick), and grandchildren Alicia, Bryan (Kelly), Harry (Annie), and Margaret (David). In lieu of flowers, donations may be made to Jewish Family & Child Service or the American Cancer Association.
CLUB SCRAPBOOK
Diwali Celebration
On Nov. 1, the Community & Heritage Committee hosted members and guests of all ages for a celebration of music, food, and art paying homage to India’s rich culture and history. The evening was complete with drinks, a buffet, henna, and Bollywood dancing with DJ Anjali & The Incredible Kid.
PHOTOS BY BRANDON DAVIS & ERIC DOOLIN
Halloween at MAC Witches, superheroes, princesses, and more flooded the Ballroom and Parking Structure on Oct. 26 for the club’s annual Trunk or Treat and Halloween party.
PHOTOS BY BRANDON DAVIS
Veterans Recognition Breakfast
The Honorable Patrick J. Murphy, an entrepreneur and the first Iraq War veteran elected to Congress, spoke to MAC veterans and their families and friends at a breakfast on Nov. 7.
PHOTOS BY BRANDON DAVIS
1. Murphy talks with Taya Saxton, Mike Wright, and BJ Prendergast. 2. Donald Morris 3. Lee Emery and Phyllis McCanna 4. Angela Cadena and Melanie Mooney 5. The MelloMacs and Balladeers perform. 6. General Manager Charles Leverton, Saxton, Murphy, Wright, and Prendergast 7. Matt Mahaffy, Greg Lamunyan, and Brendan Sheehan 8. Dianne Johnston and Terry Osborne
Children’s Book Drive
MAC members donated more than 800 books to Start Making a Reader Today (SMART) during the children’s book drive organized by the Community Involvement Committee in October.
PHOTO CONTRIBUTED BY SHERI ANDERSON
9. Diane Carroll helps transport books.
Multnomah Athletic Foundation SUPPORTING & CHEERING ON OTHERS
By Jennifer Holzapfel-Hanson
The Multnomah Athletic Foundation (MAF) demonstrates that supporting young athletes goes beyond financial aid — it’s about creating communities where encouragement, mentorship, and making a lasting impact flourish. Through grant partnerships with organizations like Playworks of Pacific NW, MAF champions the simple yet powerful act of cheering on others.
Playworks introduces a unique group version of rock-paper-scissors, where each game winner advances, while the other joins as their cheering squad, building a crowd that supports each player until the final round. This fun, interactive approach reinforces the idea that in life, much like in sports, every voice of encouragement makes a difference.
This concept reflects MAF’s core mission: to cultivate environments where mentors,
coaches, and teachers can inspire young athletes, sharing deeper life lessons — like resilience, empathy, and the importance of teamwork — that extend far beyond the field or classroom. For many students, these connections become the cornerstone of their development. It’s often only with time, however, that one recognizes how these pivotal relationships helped guide our lives in profound ways.
This season, three MAF board members reflect on an influential coach or teacher they had in high school, underscoring why expressing thankfulness is essential to carrying on their legacy. Now, as adults, they understand how these mentors cheered them on, and in doing so, helped shape their careers, personal values, and approach to life.
Their stories are reminders that gratitude for mentors is more than acknowledgment; it’s a way to honor and carry forward the spirit of mentorship. Though a mentor’s impact may not always be immediately visible, its effects ripple forward — shaping lives, strengthening communities, and highlighting the enduring power of appreciation.
Professional Impact: From the Classroom to the Boardroom
For many Foundation board members, mentors played a key role in shaping their professional paths, offering wisdom that carried beyond technical skills or job advice. Jenny Todenhagen, Scholarship Committee chair, attributes much of her choice in embracing a chemical engineering degree to her now-renowned high school chemistry teacher, Jenelle Ball.
“She was so enthusiastic about chemistry, it was infectious,” Todenhagen recalls. “She even created an AP Chemistry class just for me and another student. Her passion for the subject made me realize I could pursue it seriously.” Todenhagen’s story is a reminder of how a teacher’s belief in a student can transform a young person’s career trajectory and lead to their own lifelong passion.
Continued on page 38
Jacqui Monahan (third from right) with her ski team at Lakeridge High School.
The MAF Board of Directors: (Back row) Victor Perry, Brian Donkersley, Shannon Conrad (Middle row) Debbie Williams, Linda Favero, Julie Vigeland, George Spencer (Front row) Playworks Executive Director Asia Wisecarver, Diane Bozak, Julie Solomon, and Sydney Baer
Jenny Todenhagen
SUPPORTING AND CHEERING ON OTHERS
Similarly, Jacob Gamble credits his lauded high school wrestling coach, Chuck Karwin, for instilling a disciplined work ethic that has guided him throughout his career. “Coach Karwin was all about consistency and perfect practice,” Gamble shares. “He would say, ‘Perfect practice makes habit,’ and drilled into us the importance of repetition to build good habits, and doing things the right way.” Gamble says his coach taught him to approach challenges with perseverance — a mindset he carries with him into his leadership role as a management consultant, helping struggling companies find their footing.
Personal Growth: Building Confidence & Resilience
The impact of a mentor often extends beyond career decisions, touching a deeper personal inquiry into finding purpose. Jacqui Monahan, Communications Committee chair, and a ski coach at Lakeridge High School in Lake Oswego, says her coaches helped shape her understanding of accomplishment. “One of my ski coaches once told me, ‘Use your own ruler — success looks
Jacob Gamble
different for everyone,’” Monahan recalls. “This advice applies to a whole lot of things.”
This perspective has helped Monahan navigate both the highs and lows of her athletic and professional journey, instilling a sense of self-value that she now strives to pass on to her own athletes. She demonstrates gratitude by showing her team, “how to support every single person for exactly what they are bringing.”
Heartfelt Ways to Show Appreciation
Todenhagen, too, felt that her mentor’s enthusiasm extended beyond the subject of chemistry, influencing her broader outlook on life. “Ms. Ball wasn’t just a teacher; she was an example of how to live with passion,” she says, explaining how she noticed her teacher running around the park and continuing her own education, even while working. Seeing her teacher active and engaged, as she helped foster Todenhagen’s own enthusiasm for chemistry, taught her, “It was OK to be excited about something that wasn’t traditional. I learned to be comfortable with that in my own skin. For a 15-year-old girl, this was huge.”
Athletic Lessons: Beyond Wins & Losses
The lessons learned on the field or in the gym can often translate to broader life skills, and for MAF board members, athletic mentors have been a key source of inspiration. In her athletic career, Monahan is full of gratitude for the coaches who supported her journey, even long after their formal coaching relationship ended. “Last year at the state championship race, two of my most impactful coaches were there at the same time, watching me coach,” she recalls.
Expressing gratitude is a powerful way to acknowledge the positive impact others have had on one’s life. These small but meaningful actions can deepen connections and spread positivity:
• Write a Letter or Email: Highlight specific moments when someone made a difference in your life. Being detailed helps make your gratitude more meaningful. As Jacqui Monahan shared, “Two years ago, my team gave me a photo with handwritten notes on the matting. Some people got very specific, and that sticks with you a little bit more.”
• Reach Out with a Call or Video Chat: A direct, personal conversation can make all the difference. It’s a chance to express your appreciation in real time and to share how much their support has meant to you.
• Share a Public Post: A social media post is a great way to publicly acknowledge the influence someone has had on you. It can also inspire others to reflect on their own mentors.
• Meet Face-to-Face: Sometimes, the best way to express gratitude is in person. Take the time to arrange a coffee or visit to share your appreciation and catch up.
• Pay It Forward: Acknowledge a mentor’s impact by giving back to others. Whether it’s mentoring someone else or contributing to community programs, this is a powerful way to keep the cycle of gratitude going.
Take a moment to think about the teachers and coaches who made a difference in your life. Then connect: A simple “thank you” gesture can brighten their day and remind them of the influence they had. Let them know how important they’ve been in your journey; your words may be the encouragement you didn’t know they needed.
As an added benefit — “Receiving or giving gratitude makes you feel good, says Todenhagen. “It is good to let people know how thankful you are. With everything going on in world, it lifts you up.”
“It was a full-circle moment, where I felt I was continuing the legacy they had started in me, offering the same support to my own athletes.” At that time, one of the coaches told her that she inspired him in his own coaching career as he felt the fulfillment of watching her coach. This highlights how gratitude can come full circle, often influencing both mentor and mentee long after the initial connection.
Gamble’s experience in wrestling also provided more than just physical training. Growing up in a small Oregon agricultural town, his coach became a role model in discipline and efficiency. He says even Coach Karwin’s communication was simple, kind, and meaningful. “He would ask, ‘What can we learn from this moment?’ He would turn it into something worthwhile. I always felt good after talking with him, with a better-rounded perspective.”
The Power of Thankfulness: Keeping the Legacy Alive
All three board members agree that expressing appreciation is a vital part of honoring the influence of their mentors. Monahan reflects on the importance of closing the loop with her own mentors, reaching out to her coaches years later, to thank them for how they supported her. “It’s not like there was not gratitude in the moment. But there
is a different perspective — there is an added layer of gratitude looking back at it; it was such an important experience for both of us to go through.” Keep in mind, “It doesn’t have to be this huge thank you gift,” she says. “It is the easiest thing in the world to shoot them a one sentence text to say, ‘I appreciate you because of this; they made a difference in your life.’”
Todenhagen experienced the power of gratitude firsthand when she reconnected with her teacher after 30 years. “During COVID, I sent Ms. Ball an email to thank her for inspiring me in many ways,” she shares. “It’s so important not to take those relationships for granted. You never know how much it might mean to them to hear it.”
For Todenhagen, expressing appreciation is not just a formality; it’s an essential way to acknowledge the chain of inspiration that mentors create.
Gamble’s reflections on gratitude are rooted in his coach’s emphasis on integrity. For him, gratitude is part of being a good person and doing the right thing — values that guide him in both personal relationships and community leadership. When Coach Karwin passed, Gamble was having a brain tumor removed and unable to see his coach in the hospital or give his condolences. The inability to express his thankfulness in person at that point, “is harder when I think of it, and still fresh,” he says.
Reflect, Reach Out & Keep the Inspiration Alive
The stories shared by these MAF board members highlight a powerful truth: mentors, whether they are teachers, coaches, or community leaders, leave lasting imprints on people’s lives. Through their guidance, those they mentor gain skills, insights, and confidence that shape their paths forward. But just as important is the lesson they teach about gratitude.
As readers of this article reflect on their own journey, they may consider who cheered them on to help them become who they are today. Consider taking a moment to reach out to those individuals, whether through a heartfelt letter, a simple text, or a visit. Continue the cycle of inspiration. After all, mentorship is more than just advice or training — it’s about the connections made, the support offered, and the gratitude shared by all. And that is a beautiful thing.
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The Multnomah Athletic Foundation is dedicated to increasing access to participation for young people in athletics and education. What truly matters isn’t just the specific sport or academic field they pursue; it’s the valuable life lessons they gather throughout their journey that leave a lasting impact. Thanks to the generous support of our donors and volunteers, we ensure youth from underserved and underfunded communities get access to more equitable spaces for learning and to pursue other opportunities.
— 2024 Officers: Debbie Williams, Linda Favero, Chrissy Leslie, and Jenny Todenhagen
Boosters
Thank you for your support!
Donor Contributions
July 1, 2023-June 30, 2024
The Multnomah Athletic Foundation is grateful for every donor. Gifts of any size make it possible to support youth participation through athletics and education. We appreciate you!
Hall of Fame
($25,000 or more)
Members of Multnomah Athletic Club
All-Stars
($5,000 to $9,999)
Steve & Sally Elorriaga
Greg & Lesley Houser *
Peter & Sally Houser
Jim & Morley Knoll *
Dana Rasmussen *
Tom & Ann Usher *
Coaches
($1,000 to $4,999)
Anonymous
Marjorie Belson & Mel Shulevitz
Lisa & Tom Bendt
Maryam Bolouri *
Tom & Nancy Brugato *
Sarah Burczak *
Pat & Katherine Burns
Bill & Phyllis Cordano
*Current and past board members
Martha & Allen Denison *
Scott & Marian Dougherty *
Linda & Terry Favero *
Jacob Gamble *
Bill & Colleen Gardner
Nancy & John Herpers *
David Horstkotte
Erick & Jennifer Ibarra
Jackie Jeppe
Melinda & Jesse Maas
Jeanne Marglous
Jim & Mary Meier
Jacqui Monahan *
Doug & Kim Monahan
Denise & John Patridge *
Nan Rameriz
Traci Rossi *
Kathy Schroeder & Tom Gustafson
Julie Solomon *
George & Molly Spencer *
Roger & Gale Swanson *
Jenny Todenhagen *
Mary Turina *
Pam Welch *
Debbie & Ron Williams *
($500 to $999)
Anonymous
Kelly Buechler
Jim & Julie Carter
David & Karen Conant-Norville
Brian Donkersley & Megan
Trevarthen *
Ron & Ann Emmerson *
Susan Hale *
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Chrissy & Bryan Leslie *
Kim Sisul *
Pam & Jon Soderholm
Sabrina Stanley-Katz
Dan Williams & Richard Maxwell *
Fans
($100 to $499)
Anonymous
Sydney Baer *
Ann Blume
Mitzi Bodine
Carl Burnham
Arianne Cakarnis
John Carroll
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Martha Godfrey Dixon
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Will Forney
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Bob Graves
Allison Grebe Lee & Will Lee *
Ken Gustafson
Stacy Hamm
Krista Hale
Darcy Henderson & Mike Urness *
Linda Higgons *
Agnes Hoffman *
Bill & Barb Hutchison
Anne Jarvis
Sue Jensen
Charles Johnson
Phil & Carol Juckeland *
Diane & Dave Kalez
Billy & Kali Ladd *
Jim Laird
Holly Lekas
David Leslie
Marilyn Lindgren *
Matt Maletis
Janice Marquis *
Linda & Charles Marshall
Laura Martin *
Mike & Judy McCuddy
Randy Miller
Maggie Nice
Ric Oleksak
Jean Shearer
Vicki Tagliafico
Cindy Terry
Julie Vigeland *
Dara Wilk *
2023-2024 Corporate Donors
American Family Insurance
Anderson Foundation
Charles Schwab
Doughtery Laybourn Menashe Dental
Dragonberry Produce
Empirical Wealth Management
HJAM Financial
Holistic Health PC
Hop House LLC
Migration Brewery
Mind Matters PC
O + I Develop
The Partners Group
Patrick Lumber
Providence Health Plan
Santa Spa
Swinerton Builders
The Watermark at the Pearl (w)here Realty
Women of the MAC Board
Women of the MAC Past Presidents
2023-2024 In-kind Donors
Alloro Vineyards
Balsall Creek Vineyards
Columbia Grain
Cycle Oregon
Hillsboro Hops
Jenny and Sam Kim
Multnomah Whiskey Library
Multnomah Athletic Club
Nossa Familia Coffee
Seattle Mariners
The AV Department
Space restrictions allow us to only list donors of $100 or more in cash or in-kind support between July 1, 2023, and June 30, 2024. Despite best efforts to avoid errors and omissions, they can occur. If your name or contribution is in error, we apologize. Please let us know by contacting us at: 503-517-2350 or info@MultnomahAthleticFoundation.com
Funding Sources for Impact
July 1, 2023-June 30, 2024
The Foundation actively raises funds through various means to invest in the broader community. In simple terms, MAF is a catalyst for opportunities and collaboration, seeking avenues that will positively impact the lives of young people throughout the region.
Is a 501(c)(3) nonprofit organization and the community partner of the club.
Provided 17 grants to local nonprofits in our community this year.
Awarded 53 scholarships enabling young people to attend 36 different universities and community colleges.
Contributed over $249,000 into the community to increase access to opportunities for youth!
Did all of this with a small staff of two people, a 20-person Board of Directors, and many volunteers that serve on six committees.
Board of Directors.
Your support serves as a catalyst, expanding the realm of possibilities. As we amplify access to participation, opportunities materialize. Through your financial support, volunteered time, and applied talent, young people get to engage, participate, and envision a brighter future.
— Lisa Bendt, Executive Director
2024 Pickleball Club Championship
The fourth annual MAC Pickleball Championship brought exhilarating action to the courts on Saturday, Oct.19, with participants of all ages showcasing their passion and skills. This year saw a record-breaking number of teams and individual players, who faced off in an impressive range of events: men’s doubles, women’s doubles, mixed doubles, and men’s singles. Adding to the excitement, a brand-new parent/child doubles division debuted, giving juniors the chance to team up with their parents and share the thrill of the tournament.
At this year’s championship, father/son duo Brad Rodrigues and Cayden Laughton delivered an unforgettable performance, claiming victory in the men’s advanced doubles with impeccable teamwork and unwavering focus. Each point played showcased their deep connection and mutual support as they moved in sync, countering every challenging shot with skillful returns. Their combined energy on the court was contagious, rallying cheers from spectators who could feel the bond driving their success. Later, Laughton took to the singles bracket, where his determination shone through once more. Facing a strong opponent, he battled through every point with precision and grit, ultimately securing the men’s singles final and capping off a remarkable championship day for both father and son.
Spectators filled the chairs, cheering for each impressive rally, and the courts buzzed with a vibrant atmosphere as fierce rivalries and unforgettable moments unfolded. The energy was high as players from all divisions displayed their tenacity, skills, and dedication to the game. As the day concluded, champions from each category were crowned, their hard-fought victories underscoring the spirit of the MAC Pickleball community. Another successful championship is in the books, and the countdown to next year has already begun!
Aaron Betik and Nathan Bernhardt
Brad Rodrigues, Cayden Laughton, Hal Luong, and Greg Bell
2024 MAC Pickleball Champions
Parent & Junior Doubles
Michelle Doherty
Michael Doherty
Women’s Intermediate Doubles
America Hopson
Deborah Ackroyd
Women’s Advanced Doubles
Kelsey Cameron
Carole Cameron
Mixed Intermediate Doubles
Julia Clausen
George MacDonald
Mixed Advanced Doubles
Ben Eder
Amy Sweet
Men’s Intermediate Doubles
George MacDonald
Michael Urness
Men’s Advanced Doubles
Brad Rodrigues
Cayden Laughton
Men’s Singles
Cayden Laughton
MAC Pros Triumph in Wrightson Cup Finals
MAC hosted the Wrightson Cup Doubles Squash Championships in October, drawing its largest field of players since 2019, with competitors from Maine, California, Arizona, and New Mexico. MAC teams were as dominant as ever, winning four out of six divisions.
One of the weekend’s highlights came during the Open semifinals, where 2023 runners-up Adam Perkiomaki and Will Davis faced Norway’s Jesper Phillips and South Africa’s Rei Hergeth. After Perkiomaki and Davis started strong, both teams traded dominance through four games. The deciding fifth set reached a 14-14 deadlock, with a packed home crowd witnessing a nearly one-minute rally that ended in a narrow victory for Hergeth and Phillips.
The Sunday finals matched Hergeth and Phillips against MAC pros Julian Illingworth and Charlie Pratt. Hergeth and Phillips captured the first game with a blistering pace, setting up what promised to be a physical versus tactical battle. However, tactical maestro Illingworth shifted the tempo in the second game, allowing his team to establish their game plan. With rock-steady support from Pratt, the MAC duo’s strategy proved effective, leading to a very dominant 3-1 victory.
Adam Perkiomaki and Will Davis faced Jesper Phillips and Rei Hergeth in the Open semifinals.
George Hale
Marc Hill, Kara Oringdolph-Hale, Dulce Ramirez, and guest
Phoebe Trubowitz and husband Eric Schnebly in the mixed division.
HANDBALL
The Portland Classic
Close to 100 handball players, along with their families and friends, gathered at MAC in October for the sixth annual Portland Classic Handball Tournament. This tournament was sponsored by the Handball Committee, the Irv Alten Foundation, and the World Players of Handball (WPH). The Portland Classic included a PRO-Stop, bringing to Portland the best handball players in the world. It was a weekend of excitement for all, watching players in the various competitive brackets battle it out. The pros were completely outstanding!
The following MAC players and former MAC Athletic members that won their divisions are David Steinberg, Bryan Duncan, Alexander Duval, Steve Grow, Jean Kastner, Andy Romanchock, and Ron Shoquist. Congratulations to these victors and also the other MAC members that played in the tournament (many coming in second or third). Check with them for the details!
If one were to ask, what is the most important part for a successful handball tournament? Is it the quality of the players? No. Is it the officiating? No. Is it the condition of the courts? No. Actually, the main part for a successful tournament is having ample food and beverages! This just makes sense, especially when the players bring their family and friends with them. The handball community has been fortunate at MAC to have an experienced handball player who makes sure this happens — John Van Gorder. He sets the menus for the food and beverages at tournaments and makes sure everything gets there. He has done this for years! He is also involved with other behind-the-scenes efforts, including serving on the MAC Handball Committee and providing input for the planning of handball tournaments. He is also a member of the Alten Foundation, which provides financial support for many of the club’s handball
MAC Handball Chair Conor Casey congratulates Martin Mulkerrins on winning the PRO-Stop.
John Van Gorder, a true MAC Handball supporter.
activities in the state. He is one of the main reasons hundreds of handball players leave MAC happy and with full stomachs. Thanks, John, for your invaluable support.
— W. Tony Heiting
Get Ready for the 72nd USHA National Collegiate Tournament
MAC hosts the United States Handball Association National Collegiate Tournament Feb. 21-25, 2025. This tournament draws more than 250 players from colleges around the country. Oregon’s Pacific University has done very well at this tournament. Come and watch the future stars of handball!
Doubles & Mixed Doubles Champions
Congratulations to everyone who played in the MAC Doubles and Mixed Doubles Championships. A special congrats and hats off to the winners and finalists. Way to go, MAC Tennis!
Women’s Doubles 6.0
1st place, Jennifer Stevenson & Dory Simons 2nd place, Sheryl Wehner & Mari Siri-Follen
Women’s Doubles 9.0
1st place, Shannon Bilstrom & Tammy Justus
2nd place, Kathryn Wilson & Christie Post
Men’s Doubles 6.0
1st place, Skip Potter & Scott Dickinson 2nd place, Jack Dempsey & Brian Park
Men’s Doubles 7.0
1st place, Rob Carlton & Kyle Wehner
2nd place, Trevor Hammond & Todd Seidl
Men’s Doubles 8.0
1st place, John Oh & Brian Jones
2nd place, Brian Posewitz & Lance Steinberg
Men’s Doubles 9.0
1st place, Andrew Nilsson & Sergio Toledo
2nd place, Mark Simpson & Mike Easton
Mixed Doubles 6.0
1st place, Jenny Bayless & Paul Garrahan 2nd place, Staci Kristin & Chris Combs
Mixed Doubles 7.0
1st place, Kathryn Wilson & Matt Curtis 2nd place, Jeri Finn & Brendan Finn
Mixed Doubles 8.0
1st place, Shannon Bilstrom & Brian Hefele 2nd place, Megan Meagher & James Santana
Men’s 8.0 winners John Oh and Brian Jones
Mixed Doubles 8.0 finalists Megan Meagher and James Santana with winners Shannon Bilstrom and Brian Hefele
Women’s Doubles 6.0 finalists Maria Siri-Follen and Sheryl Wehner, and winners Jennifer Stevenson and Dory Simons
TENNIS
55+ Mixed Team
Advances to National Championships
The MAC 6.0 55+ mixed team dominated the USTA PNW sectionals, winning all four rounds in Tri-Cities, Washington, at the end of September to earn a spot in the national championships next March in Scottsdale, Arizona. Approximately 1,300 teams compete around the U.S. to earn one of the coveted 16 spots.
Kathy Cooney, Paul Garrahan, Sally Papadimas, David Graham, Dorothy Cofield, Scooter Soot, Susan Sienko, Captain Kip Stevenson, May Graham, Jenny Bayless, and Fenn Bourland. Not pictured: Jeff Bayless, Laurel Soot, and Brian Chenowith
Pros Return to MAC With 7th Annual Pelham Tournament
MAC is proud to host the Annual John Pelham Memorial Tournament of Champions from Thursday, Dec. 5-Sunday, Dec. 8. This tournament and fundraiser pays tribute to the legacy of U.S. Army Specialist John A. Pelham, a dedicated soldier who was killed in 2014 at age 22 while serving in Afghanistan.
Organized by the Live Like John Foundation in partnership with the Military Racquetball Foundation, Green Beret Foundation, and Oregon Youth Challenge Program, it promises an action-packed weekend of racquetball matches featuring professional players from the International Racquetball Tour and Ladies Professional Racquetball Tour.
“We are honored that MAC continues to host this meaningful tournament that brings our community together to remember John Pelham and support our nation’s military families,” said Wendall Pelham, President and Co-Founder of Live Like John.
In addition to the competitive matches, the tournament features a special opening ceremony, food and refreshments, and familyfriendly activities. Proceeds from the tournament benefit Live Like John, supporting Military Adaptive Court Sports and Oregon Youth Challenge. The event is free for members and guests to spectate, but there is an option to purchase reserved seats for $25 each for the quarterfinals, semis, and finals.
MAC members are encouraged to come out and witness the talent on display while also contributing to a worthy cause. Whether you’re a seasoned racquetball player or simply enjoy watching the sport, this tournament promises an unforgettable weekend.
Thursday, Dec. 5-Sunday, Dec. 8
This year’s event logo is in honor of America’s Purple Heart recipients for their bravery, sacrifice, and selflessness!
Learn more at themac.com.
RBE1205
Athletes Deliver Strong Performances at Boulder Qualifying & National Championship Events
Youth Boulder Qualifying Event
Oct. 27 at Multnomah Athletic Club
The MAC Climbing team hosting more than 160 athletes from across Oregon and Southwest Washington. This included more than 60 MAC athletes, many of whom ended up on the podium for their respective categories.
U13
1st place, female, Penelope Fong 2nd place, male, Foster Brown
U15
1st place, female, Emmalyn Lee
1st place, male, tie between Everett Wilson & Shafer Law
3rd place, male, Milo Chaffin
U17
1st place, female, Uma Deenadayalu
2nd place, female, Neva Scott
1st place, male, Vincent Schmidt 2nd place, male, Alec Hoffman
Oct. 12-16 at USA Climbing National Training Center in Salt Lake City, Utah
The event brought together the top athletes in the country to compete in the three disciplines of climbing.
Bouldering
53rd place, Austin Oviatt
61st place, Owen Adams
Lead Climbing
39th place, Tejal Deenadayalu
55th place, Austin Oviatt
Speed Climbing
10th place, Josh Jan 20th place, David Twigg
Deenadayalu, Twigg, and Jan all received invitations to compete at National Team Trials, which will determine the athletes
that represent the United States in international competitions, namely IFSC World Cup events.
Youth Boulder Qualifying Oct. 12 at Bend Endurance Academy in Bend, Oregon
U13
2nd place, female, Marley Long 3rd place, male, Emmett Chaffin
U15
2nd place, male, Milo Chaffin
U17
1st place, female, Sonja Weatherill
2nd place, male, Alec Hoffman
U19
1st place, male, Jay Williamson
2nd place, female, Ro Dubois
3rd place, male, Brooks McLemore
U20
1st place, male, Obie McLemore
Dozens of spectators look on as youth climbers compete in MAC’s Boulder Qualifying event on Sunday, Oct. 27.
ARTISTIC SWIMMING
Synchro Masters Teams Celebrate Top Finishes
Clearwater, Florida, rolled out the red carpet for the 2024 Masters Championships despite recovering from two hurricanes. The indoor facility was untouched by the storms, but piles of everything from mattresses to furniture remnants were everywhere. Boats were everyplace they shouldn’t be. Sand that had covered roads and parking lots was piled high. Bringing teams from across the nation, Chile, and Spain to this region was of economic importance, and the local welcome was especially warm and appreciative.
Eleven months of the year, teams work on creating new routines, practicing endlessly, and focusing the annual October National Artistic Swimming Competition. While there are other competitions during the year that teams and individuals participate in, the North Star is the four days the teammates
are all together working toward their respective goals.
MAC Synchro Masters produced impressive results after months of intense practice and just plain hard work. The four days of competition were grueling, with long days, short nights, and hours spent at the host pool. These women prevailed, bringing home five gold, three silver, and one bronze medal, along with nine other top-10 finishes.
The 35-49 team, with the benefit of nine swimmers, competed in both Technical and Free routines. A shoulder injury and a pregnancy didn’t stop two of these energetic women from competing all-out. Ali Gearheart, Elaine Henriksen, Lydia Kirkland, Michelle Kinz, Marissa Montejano, Felicia “Monty” Montejano, Jen Sterrett, and Kristen Schmedemann placed second in the Free
Routine event, while Gearheart, Henriksen, Kirkland, Kinz, M. Montejano, Sterrett, Schmedemann, and Melissa McMahon took third in the Technical Team event.
That the 65-79 team was even present is a testament to the members’ love of this sport. Challenges including emergency surgery, a devastating diagnosis, personal loss, serious injury, and pending major surgeries didn’t deter the members of this determined group. Jini Miller, Joan Kruse, Julie Vigeland, Karen Kelsall, and Lynn Pettitt placed fourth in the Free Team event, and Mia Nicholson joined for a fifth-place finish in the Technical Team event. The duets saw great success. In the 30s duet category, Kinz and M. Montejano earned gold in the Technical Duet event and placed fourth in their Free Duet performance. Henriksen and Kirkland secured gold in the 40s Free
The team returned from Florida with five gold, three silver, and one bronze medal.
Duet, while Pettitt and Vigeland took fourth in the 70s Technical Duet competition. Additional gold was won by the 40s Free Trio of Henriksen, Kirkland, and McMahon, who competed while seven months pregnant. The 30s Free Trio of Kinz, F. Montejano, and M. Montejano claimed fourth place.
Four team members competed in the individual Figures event: Fraser won silver in C
Figures, Kinz placed fourth in A Figures, while Kirkland and M. Montejano took seventh and ninth, respectively, in B Figures.
The solo routines started the competition with strong placements. Coach Lucie Svrcinova received a stellar score to take first place in the 50s Technical Solo event. Vigeland took gold in the 80s Free Solo competition. Competing in the 40s Solo
events, Henriksen placed second in Technical and fourth in Free.
MAC Synchro Masters’ members work hard to produce great results. But without outstanding coaching by Lucie Svrcinova, Bethany Bragg, and M’Liss Stephenson, it would all be for naught. The success shared above is due to their expertise, support, and teamwork. Go MAC Synchro!
— Julie Vigeland
MAC Synchro Masters 65-79 team
MAC Synchro Masters 35-49 team
Julie Vigeland took gold in the 80s Free Solo.
& SNOWBOARD
Recreational Program Unlocks Winter Fun for All
As the winter chill settles in, MAC Ski & Snowboard is thrilled to announce the launch of a new recreational program, Flying M’s. Designed for children ages 4-14, it is poised to open up the joys of winter sports to a new generation of young shredders.
MAC Ski & Snowboard has been known for its competitive programs, which have produced top-tier athletes in alpine skiing, freestyle skiing, and snowboarding. However, the club recognized a need to provide more accessible, entry-level options for families looking to introduce their kids to these winter activities.
Spanning consecutive weekends from January through mid-March, the Flying M’s program offers four-hour lessons tailored to beginner, intermediate, and advanced skill levels. Small group sizes ensure personalized attention from certified instructors, who guide participants through a progressive curriculum covering everything from equipment basics to advanced freestyle maneuvers. But the benefits extend far beyond just on-mountain instruction. It’s also about building confidence, camaraderie, and a lifelong love for winter sports.
With options for both a three-day holiday camp and the full 12-week seasonal program,
families can choose the level of commitment that works best for their schedule and budget. And for those students who excel, the Flying M’s program serves as a springboard into MAC Ski & Snowboard’s renowned competitive development track.
Learn more in the Winter Program Guide, available at themac.com/registration. Registration begins Friday, Dec. 6.
Take the Ski Bus to the Mountain This Winter
MAC and Mt. Hood Meadows partner to bring members opportunities to hit the slopes this winter! The Midweek Ski Bus runs for six consecutive Thursdays, with the first trip on Jan. 23 and the last on Feb. 27. Departing from the Salmon Street bus stop at 6 a.m., the bus takes members to and from the mountain, returning around 5 p.m. The cost is $264 for all six weeks.
MAC also offers convenient packages that include lift tickets, lessons, or gear rentals. Riders must be 18 years or older. Guests are welcome to join, but they must have their own bus reservation.
Sign up is available using MAC’s unique link: https://www.skihood.com/ store/2386872. Participants who register will
receive additional logistical details from the MAC Outdoor team a few weeks before the first bus departs. The team will also pick up everyone’s tickets in advance, so members can just hop on the bus and go without hassle.
A minimum of 10 participants are needed for the bus to run, and MAC is offering a limited number of single-day, walk-on spots. Those interested in the walk-on option should notify the department 36-72 hours in advance to ensure availability.
For more detailed information on how to create an account, register, and learn about the program logistics, sign up for the interest list at themac.com with code ODA600, or stop by the Outdoor office in the Climbing Gym to pick up an information card.
Member Numbers: Walk Across America Mileage
Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time.
For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com.
Mileage as of Oct. 31, 2024
Ann Blume 9,321
Ann Durfee 49,867
Claire Galton 46,418
Norm Frink 20,146
Vuong Vu 5,705
Robert Jarrett 728
Harriet Maizels 30,332
Tom Neilsen 7,807
Linda Opray 22,123
John Popplewell 5,429
Dee Poujade 16,647
Nancy Sergeant 29,784
Carrie Stucky 31,931
Barbara Wetzel 31,600
Ellen Wax 4,767
Dave Huffman 3,757
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FITNESS & WELLNESS
Exercise Anywhere, Anytime With Trainer Advice
Winter’s Just Another Season to Pack Full of Fitness Goals
By Jake Ten Pas
During the darkness of winter, celebrations of light — from Christmas to Winter Solstice — sparkle across the calendar, illuminating humanity’s way toward brighter days. At MAC, personal trainers shine like beacons, ready to inspire the changes that can lighten member loads, help them find new roads to fitness, or ready themselves for the goals of spring.
It can be a time to train in the warm indoors for ski and snowboard season, bundle up for outdoor walks or hikes, and dial in routines capable of being packed and taken along on winter travels. Whatever members want to achieve at this time of year, working with a personal trainer can help them make the most of conditions known to encourage curling up in cozy nooks.
“That darkness in the morning when you want to take a walk but it’s 32 degrees outside can be challenging. You’re just like, ‘Oof,’ my warm couch and coffee sound nice,” says MAC Personal Trainer Natalie Peterson, describing the universal challenges her clients report. “But a brisk walk can be just the thing to get you out of your head and put you in a better place mentally.”
For those who have or can procure snowshoes, she says the activity is a great introductory winter pursuit, but snow in Oregon can be unpredictable. When making it to the mountain isn’t a possibility, members have plenty of other options in their own neighborhoods or right here at MAC.
Kristina Lucka and Natalie Peterson
“Invest in good, solid rain gear, like pants, tops, warm fleece, and all-weather shoes so there’s no excuse not to go outside,” suggests fellow Personal Trainer Kristina Lucka. “There are so many studies about how beneficial walking is for stress. Especially now, between the election, holidays, and family dynamics. It just gradually increases through January, so you need to have a plan for how you’re going to deal with that.”
The Indoor Track at MAC is always an option for those who’d prefer not to bundle up before getting sweaty. Indoor pickleball is another pursuit with a low barrier to entry, and one that can be taken outside in the spring
Five Questions to Ask a Personal Trainer
When a member is trying to gauge whether a particular trainer is right for them, they might consider asking the following questions:
1. What types of certifications do you have, and how long have you been training?
2. What’s your style of training, approach to nutrition, or fitness philosophy?
3. Is every workout the same, or how do you program a workout?
4. What kind of equipment would we use?
5. How do you keep track of your clients’ progress, and can you share some of your success stories?
and summer. As both Peterson and Lucka point out, why not make the most of this 600,000-square-foot wellness wonderland?
“Trainers are here to help you feel at ease in this huge facility that you are paying for every month. I’ve never worked in a bigger gym, and I don’t think people realize how much amazingness is all around them,” Lucka points out. “There are three pools in this beautiful club, so there are a lot of aquatics classes offered. They are challenging, get your heart rate up, are easy on the joints, and great to do when it’s yucky outside.”
Peterson emphasizes that exercise can take as many shapes as there are members, and MAC’s trainers have the breadth of expertise to cover them. “We know our strengths, get along, and are happy to refer you to another trainer who might be a better fit for your needs.”
The ultimate goal is to help clients become self-sufficient. “When people fly the nest, you see them working out, and it’s sustainable, that is so rewarding,” Peterson concludes. Both she and Lucka have particular passions for helping women to embrace their strength and reach their full potential, as well as working with more mature clients dedicated to sustaining their quality of life.
No matter the individual, there are some common themes that tend to pop up again and again during consultations: balance, muscle, fat loss, bone density, flexibility, mobility, and general fitness. Whether members are here at MAC, out in nature or urban settings, or traveling for the holidays, Peterson says that there are ways to work toward improving in all of these areas.
Purchasing mini and super bands and memorizing a few basic types of exercises can turn even a hotel or guest room into a gym in a pinch. But whatever form winter workouts take, they stand a better chance at sticking throughout the new year when they have the firm footing of an expert’s input, Lucka asserts.
“Hire a trainer for an hour, let them walk you through it. We’re here to build your confidence so you can get stronger, improve, and be healthier.”
TRAINER ADVICE
MAC Personal Trainers and Group Ex Instructors Natalie Peterson and Kristina Lucka demonstrate some basic exercises that members can do wherever the holidays might take them.
Bird Dog
• Start in quadruped position with your hands under your shoulders and knees under your hips.
• Keep your head and neck neutral.
• Lift one arm in front of you and the opposite leg behind you.
• Keep your arm and leg straight and lift them to body height without arching your back.
• Slowly return the arm and leg to the ground.
• Repeat, alternating sides.
Side Plank
• Lie on your right side with your legs straight and feet stacked on top of each other.
• With your neck neutral, breathe out and brace your core.
• Lift your hips off the mat so that you’re supporting your weight on your elbow and the side of your right foot.
• Hold this position for the duration of the exercise.
Continued on page 60
TRAINER ADVICE
Continued from page 58
Total Body Extension
• Start by standing tall with your feet shoulder-width apart.
• Dip down quickly, dropping your hips back and down into a quarter squat, as you swing your arms down.
• Explode back up onto your toes as you extend through your body, raising your arms above your head.
Dead Bug
• Lie on your back with your knees bent, feet flat on the floor, and arms resting at your sides.
• Engage your core and lower your shoulders and lower back into the mat.
• Lift your legs until your knees are over your hips and form a 90-degree angle.
• Extend your arms straight above your shoulders.
• While keeping your core tight and back flat on the floor, slowly lower one arm toward the floor while extending the opposite leg toward the floor.
• Return your arm and leg to the starting position.
• Repeat on the opposite side.
Triathlon & Running: A Year of Community Growth & Racing Success
The Triathlon & Running community has had an active year, with the goal of increasing opportunities for members who participate in these often-solitary sports to connect with each other. We did that by adding more events, increasing engagement on our Strava page, and hosting MAC tents at several local races.
2024 Highlights
We hosted or represented MAC at nine events this year, including the first annual Leif Erikson Trail Half Marathon. Meanwhile, the club’s Tri-Run Strava page has 130 members and counting, with members logging an average of 280 activities a week on the app.
Here’s a look at Tri-Run’s biggest moments of 2024:
We started the year with the Spring Sprint Triathlon in April, which included a 200-meter swim in the 50-meter Pool, 6.2 miles on a stationary bike, and a 2-mile run around the club. It’s the perfect opportunity for anybody new to triathlon to experience transitioning between the events in one race. You can also do it as a relay with a friend or family member.
The Leif Erikson Half took place in June and was an instant hit, quickly selling out and requiring extra spots to be released. Members received a custom race shirt and were shuttled to the Germantown Leif Erikson trailhead before running back to MAC for a post-race brunch.
The MAC Mile, held at the Lincoln High School track this year, is a historic and family fun event. Runners could compete in the competitive mile division, an all-comer’s mile, or a kid’s dash. The men’s and women’s winners this year were Carson Cohn (5:08/ mile) and Jess Dorrington (5:49/mile).
In addition to MAC-organized events, there are also MAC teams established for many local races. This year, we had a team tent at both the Shamrock Run and the Portland Marathon. A team registration often provides a discount on the race registration fee. Plus, team tents offer the chance to get to know other members competing at the same race while supplying members with snacks, electrolytes, and a place to stay out of the elements and store bags.
Outside of races, we held two social hours focused on triathlon and running-related topics, such as signing up for your first half or full Ironman triathlon, or marathon. And we
capped off the race season with our annual end-of-season celebration in November.
Racing Year Kudos
The Tri-Run community would like to shoutout a few athletes who made their mark this year:
Stephanie Go qualified for the Ironman Age Group World Championships in Kona, Hawaii, at Ironman Canada. She had previously qualified for, and is planning on racing, Ironman 70.3 Worlds in December in New Zealand.
Jess Dorrington qualified for and competed at the Abbot Age Group World Championships in Sydney, Australia, in October.
Aaron Rouza ran a coveted Boston Marathon qualifying time on his first try at the Portland Marathon with a time of 2:52.
Kate Haddon qualified for and competed at the Xterra Triathlon World Championships in Trentino, Italy.
What’s Next
The committee’s focus for 2025 is to continue to find ways to support and connect MAC members as they race and train. We have a long-term goal to create digital running routes on our Strava page that start from MAC. All members could download and sync these routes to their phone or smartwatch for immediate use. Developmental funds are available to all members to cover a portion of their race fees. High-level MAC runners and triathletes can also apply for championship funding, which provides an increased amount
of funds for athletes competing at races with stricter qualification standards. Forms are available on the Triathlon & Running page on the MAC website.
The committee is planning on establishing a team at several races next year. Many races have registration minimums to set up a tent, so if you’re registering for a race, check first for the MAC team so that you can save money on your registration fee and we can have a tent space.
Pro tip: If you’re interested in joining up with other MAC members at your races, feel free to drop a comment in the Tri-Run Strava group to see who’s going.
If you’re interested in getting more involved with the MAC Triathlon and Running community, I’d encourage you to join the Tri-Run Strava page. This is a great way to see what other athletes are up to, find out who’s going to your races, or ask around for training partners.
The Fitness department is proud to offer a diverse range of classes tailored to every level. From beginners embarking on a wellness journey to seasoned athletes aiming to enhance performance, these classes provide something for everyone throughout the week.
For busy, working adults, a variety of evening group exercise classes are available, offering the perfect opportunity to unwind, build strength, and connect with others after a day’s work. For those who prefer the convenience of working out from home, virtual class options deliver the same level of expertise and energy.
Members seeking a more personalized approach can also take advantage of personal training sessions in the evening. Certified trainers are on hand to design customized workouts that align with individual goals and fitness levels, empowering participants to achieve lasting results.
Evening Fitness Schedule
Sunday
4-5:15 p.m. in Studio Two – Restorative Yoga
Monday
5-6 p.m. in Stadium Studio – Shift Cycling
5-5:55 p.m. in Pilates Studio – Pilates PRO Series
5-6 p.m. Virtual – Hatha Yoga
5:15-6:15 p.m. in Studio One – Cardio Dance
6:30-7:30 p.m. in Studio One – Vinyasa Flow
Tuesday
6-7 p.m. in Studio One – Zumba
5:45-6:30 p.m. in Stadium Studio – Cycle HIIT ’n Hills
6:15-7 p.m. in Fit Zone – MAC Fit
5:30-6:30 p.m. Virtual – Int. Pilates Mat
Wednesday
5:45-6:15 p.m. in Studio One – Bootcamp
6:30-7:30 p.m. in Studio One – Vinyasa Flow
5-6 p.m. in Stadium Studio – BarreFit
6:15-7 p.m. in Stadium Studio – Rhythm Ride
6:15-7 p.m. Fit Zone – MAC Fit
Thursday
December Fitness & Wellness Talk: Ask Us Anything!
The Fitness & Wellness leadership team continues its monthly education series with the last talk of the year by hosting an “Ask Us Anything” conversational hour. Members get the opportunity to ask MAC’s expert Fitness & Wellness team about anything they may want more guidance, information, or clarification about. This will be an excellent opportunity to get set up for success to tackle 2025 fitness and wellness goals! Members can submit their questions beforehand to fitness@ themac.com or come ready to ask anything the night of the talk.
The upcoming session is held from 5:30-6:30 p.m. on Tuesday, Dec. 17, in the Recovery Room on the basement level. This event is free for all members. Email fitness@themac.com with questions.
6-6:45 p.m. in Studio One – MAC Sculpt
5:45-6:30 p.m. in Stadium Studio – Rhythm Ride
Combating the Winter Blues With Massage Therapy
As the days grow shorter and the weather turns darker, many people experience shifts in mood and energy. The Pacific Northwest’s dark, overcast weather (especially combined with the ending of Daylight Saving Time) can disrupt the body’s circadian rhythm, often referred to as the “internal clock.” Reduced sunlight exposure can affect melatonin production, in turn causing changes in mood, energy levels, and even muscle stiffness.
Some common effects people may feel during this season include:
• Persistent low mood
• Irritability
• Change in sleep patterns, especially difficulty getting up in the morning
• Persistent fatigue
• Changes in food cravings, particularly for carbohydrates
• Muscle and joint stiffness
How can massage help? Massage therapy, as well as other safe, supportive human touch, has been shown to provide a boost of serotonin and oxytocin — neurotransmitters associated with comfort, relaxation, and happiness. Regular massages may help decrease body aches, improve mood, enhance sleep quality, increase energy levels, and reduce stress.
This winter, consider adding massage therapy to your self-care routine to help combat the “winter blues” and find relief from seasonal tension.
— Mariya Zavyalova,
LMT
* is article is intended for informational purposes only and does not constitute medical advice. Seasonal A ective Disorder may require diagnosis and treatment by a quali ed healthcare provider. If you are experiencing symptoms of SAD or other mental health concerns, please consult with your doctor or mental health professional to discuss appropriate treatments.
Raise a Glass With Drew Bledsoe at Doubleback Wine Dinner
MAC members have an exclusive opportunity to kick off the holiday season with former Patriots quarterback Drew Bledsoe as he returns to MAC for an evening of exceptional food, wine, and conversation on Saturday, Dec. 7.
The owner of Doubleback Winery, joined by Director of Winemaking Josh McDaniels, brings a selection of wines for MAC members to taste alongside a five-course meal. Beloved James Beard award-winning chef Philippe Boulot also returns to the club to craft the dinner menu for the evening.
Bledsoe, a native of Walla Walla, Washington, “doubled back” to his hometown in 2007 to start the winery after
retiring from a career in football that spanned more than two decades and included a Superbowl and four Pro Bowl appearances. Doubleback has five estate vineyards in the Walla Walla Valley, where it produces nationally acclaimed cabernet sauvignons, boundary-pushing pinot noir and syrah, and other varietals. Both Bledsoe and McDaniels will be on hand on Dec. 7 to share more about their wines throughout the evening.
Registered attendees of the dinner also get to enjoy appetizers and a cocktail hour with Bledsoe and McDaniels, plus the opportunity to purchase a signed bottle of Doubleback Cabernet Sauvignon 2021. Reserve a spot at themac.com. FBA1207
Intro to Whiskey Night
6:30-9 p.m. Friday, Jan. 24
Kick off the night with a signature cocktail crafted by Bar Manager Roni Pervizi, and then dive into a guided tasting of three whiskeys. Uncover the unique flavors, fascinating history, and subtle differences that make each style one of a kind. This is a 21-and-over event. SAE0124
CULINARY CALENDAR
Holiday Tea in 1891
11 a.m-1:45 p.m.
Saturdays & Sundays, Dec. 1, 7, 8, 14 & 21
Holiday tea returns to 1891 on select Saturdays and Sundays in December. MAC chefs collaborate with the experts at Portland’s Steven Smith Teamaker to choose blends perfect for the occasion. Saturday, Dec. 7, is the much-loved Mother Daughter Tea.
Register at OpenTable via themac.com or call 503-517-6630.
RESTAURANT HOURS
Brown Bottle Society Whiskey Dinner
6-9 p.m.
Thursday, Jan. 16
This exclusive dinner, open only to Brown Bottle Society members, features an evening of culinary delights, rare whiskeys from MAC’s private collection, and live music. BBS members will savor an unforgettable dining experience while having the chance to win premium swag and collector’s edition bottles, all in the company of fellow whiskey enthusiasts. The cost is $150. FBA0116
Crab Fest returns to 1891, featuring the dynamic flavors of Oregon Dungeness. Enjoy a delectable buffet of one of the ocean’s most succulent crustaceans, plus paella, fresh salads, cheddar bread, clam chowder, prime rib, and more!
To make a reservation, call 503-517-6630, or book at themac.com/dining.
1891: Friday 11 a.m.-3 p.m. and Tuesday-Saturday 4-9:30 p.m.
Reservations are recommended but not required for 1891. Minors are allowed in the East Room of 1891 for dinner service. Visit themac.com/pages/dining to make a reservation.
A Fun, Festive Event for All Ages & Abilities
Spread some holiday cheer at the MAC 5K Jingle Bell Run. This community event welcomes participants of all ages and abilities, from avid runners to casual walkers and those just looking for a festive outing with friends and family. Bring the whole family for a festive morning combining fitness and seasonal fun.
The fun doesn’t stop at the finish line! Event highlights include:
• Post-race refreshments featuring fresh Pips Original Doughnuts
• A holiday costume contest with prizes
• Photo booth
• Children’s holiday craft station
Volunteers Make the Magic Happen
The Jingle Bell Run wouldn’t be possible without the help of dedicated volunteers. Join the spirited team of volunteers as course marshals and support staff. Help guide runners, offer encouragement, and create a welcoming atmosphere for all participants. All volunteers receive refreshments and play an important part in making this community tradition possible.
Stay for the Memories & Community Spirit
Mark your calendar and prepare for an unforgettable day of fun, fitness, and holiday cheer. Come run, walk, or cheer from the sidelines — there’s a place for everyone at this joyful community celebration.
Jingle Bell Run
9-11 a.m. Saturday, Dec. 21
The cost is $25 for members 12 and older ($28 for guests), $17 for kids ages 4-11 ($19 for guests), and free for kids 4 and younger.
Register at themac.com with code CAE1221.
To volunteer, use code VOL1221.
December
Wednesday, Dec. 4
Early Birds Holiday Social 6:30-7:30 a.m.
Whether you’re a seasoned Early Bird, new to the group, or want to learn more, all members are welcome to gather in the Reading Lounge for hot beverages, breakfast pastries, and festive company. No registration is necessary.
Thursday, Dec. 5
Holiday Open House
4-8 p.m.
All members are invited to spend the evening in a fun-filled atmosphere, celebrating the theme Our Favorite Things. The festivities begin at 4 p.m. with the annual Tree Lighting Ceremony at 6:15. SOE1205
Holiday Open House Gingerbread Decorating
4:30-6 p.m. & 6:30-8 p.m.
SOY1205 – waitlist only
Thursday, Dec. 5-Sunday, Dec. 8
John Pelham Memorial Tournament of Champions
Play or spectate at this annual tournament that honors U.S. Army specialist John Pelham. See page 50 for more information. RBE1205
Friday, Dec. 6
Tennis Holiday Smash
5:30-9 p.m.
This year’s festivities include lessons with and a doubles exhibition by the University of Portland’s Women’s Tennis Team, plus fun and fresh tennis drills and games for all. TEE1206
Adult Climbing Social Night
6-9 p.m.
All levels of climbers ages 18 and older are welcome to spend an evening learning more about the programs at MAC. New climbers can learn basics like top-rope climbing and belaying, and experienced climbers are on hand to assist. Guests are welcome. CLE1206
Saturday, Dec. 7
Photos With Santa Claus 9 a.m.-12:30 p.m.
Join Santa Claus in the Reading Lounge for a photo keepsake by professional photographer Jal Duncan. This free event is open to members and their guests, and photos are available for purchase. SOY1207
Wreath Making With Pendleton St. Florals
1-3 p.m.
In this hands-on class, learn to work with an assortment of festive and fresh greenery to create a seasonal wreath. Plus, view and shop for elegant holiday tablescapes. SOE1207
Artistic Swimming Competition at MAC
1-7:30 p.m.
Grab friends and family and come support MAC Synchro teams! The annual Oregon Association of Artistic Swimming Figure and Technical Routine competition takes place in the West Pool, and there’s no cost to spectate.
Sunday, Dec. 8
Children’s Holiday Party 9-10, 10-11 & 11 a.m.-noon
SFE1208 – waitlist only VOL1208 – volunteer
The MAC Dance Company performs at the annual Holiday Open House.
Tuesday, Dec. 10
Holiday Music With the Balladeers
6-7:30 p.m.
Get into the holiday spirit with live music from the Balladeers in the Cornerstone Lounge. Join in for a festive sing-along or sit back, relax, and enjoy the holiday melodies.
Wednesday, Dec. 11 & Thursday, Dec. 12
Holiday Fashion Show
10 a.m. & 4 p.m.
Fashion takes flight as a mesmerizing display of styles comes in for a landing. Dine on themed food, sip specialty cocktails, and shop local boutiques. Lunch shows: SCEL1211 & SCEL1212 ; Dinner shows: SCED1211 & SCED1212 – waitlist only
Friday, Dec. 13
Parents Night Out on the Town — Child Care Edition
4:30-9 p.m.
Parents can enjoy a night out while their child (infants to 6 years old) has fun doing art projects, playing games, and more. Snacks are included, but parents must provide a premade dinner. YPE403, YPE404, YPE405
Saturday, Dec. 14
Irv Alten Handball Holiday Classic
8 a.m.-1 p.m.
Don’t miss the annual tournament for players of all levels, sponsored by the Irv Alten Foundation and Handball Committee. No need to register; just show up to the Handball courts. Beer and food are provided. HBE1214
In this 90-minute class, postures are supported by yoga props to encourage effortless, deep relaxation and gentle, healthy stretching. No prior yoga experience is necessary. YOE1214
Parents Night Out on the Town — Junior Edition
4-9 p.m.
Enjoy a night out on the town or relaxing at home while kids ages 7-11 have fun participating in recess games, crafting, swimming, and more. Guests are welcome. YPE402
20s/30s Winter Ball
6-10 p.m.
Dress up for an unforgettable night of DJ-spun beats, delicious appetizers, craft cocktails, and arcade games at Tanner Ridge in Providence Park! STE1214
This is an open session for the group to decide whether to discuss a book or simply have a drink and/or supper together. HBC2024
Tuesday, Dec. 17
ZooLights Hike
3:30-8 p.m.
Enjoy a 3.5-mile hike up to the Oregon Zoo from MAC on a combination of sidewalks and trails to see a dazzling display of more than a million lights. Tickets must be bought in advance via the zoo’s website. WHF1217
Thursday, Dec. 19
Third Thursdays Market
4-7 p.m.
MAC’s Third Thursdays market abounds with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down. Every month is a new experience of fresh vendors and delights for the senses.
ZooLights Hike
Golf GHIN Social
5:30-7:30 p.m
All club golfers who are registered with the Golf Handicap & Information Network (GHIN) through MAC, or would like to sign up, are invited to celebrate the upcoming season. Enjoy light appetizers and a raffle drawing. GOE1219
Saturday, Dec. 21
Jingle Bell Run
9-11 a.m.
Get ready to jingle all the way through the scenic streets of Northwest Portland. See page 66 for details. CAE1221
Sunday, Dec. 22
Family Movie Night
3-5 p.m.
Grab your blankets and camping chairs for a festive movie night featuring holiday favorite The Muppet Christmas Carol. Ainsworth/ Lownsdale turns into a snuggly movie zone with light snacks and hot cocoa to keep you warm during the G-rated film. SOE1222
Sunday, Dec. 22
Christmas Ships Walk 2-6 p.m.
WHF1222 – waitlist only
Continued on page 70
JUNIOR LOUNGE DECEMBER EVENTS
The Junior Lounge is a space for children ages 7-14 to hang out solo or with friends.
The following special events are planned for December:
Thursday, Dec. 5 Holiday Party
Tuesday, Dec. 10
Home Alone Watch Party
Friday, Dec. 13
Paddington Watch Party
Friday, Dec. 20
Making Gingerbread Houses
The Junior Lounge is open from 2:30-6:30 p.m. Monday through Friday and 9 a.m.-2 p.m. on Saturday.
Continued from page 69
Tuesday, Dec. 31
Family New Year’s Eve Party
6-9:30 p.m.
Join the Family Events Committee for a Hollywood red carpet-themed evening with lively activities, delicious food, dancing, and the exciting balloon drop. Dress up in your holiday finest or as your favorite Hollywood movie star and get ready to shine! SFE1231
New Year’s Eve at the Midnight Club
8:30 p.m.-12:30 a.m.
The Social Activities Committee invites members and guests to dress up and enjoy a fun speakeasy experience to ring in the new year. Find more details on page 74. SAE1231
January
Visit the Junior Lounge page to see the full event calendar: themac.com/junior-lounge
Monday, Jan. 6
Avalanche Essentials
6-7:30 p.m.
Learn essential avalanche safety skills and risk management in this virtual 90-minute class, perfect for anyone looking to safely explore the winter backcountry. ODJ600 – registration opens Dec. 6
Tuesday, Jan. 14
Tennis Chalk Talk: Equipment
6-7:30 p.m.
Enjoy an interactive evening with Brian Shrock, owner of Players Racquet Shop in Beaverton; Kevin Young, Dunlop’s go-to rep; and MAC Head Coach Paul Reber. These experts dive deep into everything you need to know to choose the right tennis gear for optimal performance. TEE0114
Friday Jan. 17
After-Hours Adult Recess
8-10 p.m.
Turn back time at this adults-only playground, where bouncy houses and lawn games meet premium mocktails and upbeat music. This event is hosted by the 20s/30s Committee. Concessions are available for purchase. Guest are welcome with a $5 charge. STE0117
Monday, Jan. 20
History Book Club
6:30-8 p.m.
This month’s book is Isabella, the Warrior Queen by Kirstin Downey.
Continued on page 72
The balloon drop takes place at 9 p.m. during the Family New Year’s Eve Party.
See Broadway Shows in Portland
The Broadway Across America Series returns to Portland’s Keller Auditorium in 2025 with an exciting lineup of shows!
Ticket price includes transportation to and from Keller Auditorium for all shows. A bus leaves MAC promptly at 7 p.m. Tickets are nonrefundable but are transferable to other MAC members. Contact At Your Service for assistance. Reserve tickets at themac.com.
Tuesday, April 8
Life of Pi
Life of Pi is about a 16-year-old boy who survives a shipwreck and ends up on a lifeboat with a Bengal tiger, a hyena, a zebra, and an orangutan. It is based on the bestselling novel by Yann Martel. Cost: $138
Reservations close Monday, Feb. 10 SVE0408
Wednesday, April 30
Six
From Tudor Queens to Pop Icons, the Six wives of Henry VIII take the microphone to remix 500 years of historical heartbreak into a euphoric celebration of 21st-century girl power. Cost: $147
Reservations close: Monday, March 3 SVE0430
Tuesday, July 15
MJ the Musical
MJ: The Musical offers an electrifying journey through the life and music of the legendary King of Pop, Michael Jackson, showcasing his unparalleled talent and influence on pop culture. Cost: $248
Reservations close Monday, May 19 SVE0715
Tuesday, Aug. 5 & Juliet
This hilarious new musical flips the script on the greatest love story ever told. & Juliet asks: what would happen next if Juliet didn’t end it all over Romeo? Cost: $148
Reservations close Monday, June 9 SVE0805
Continued from page 70
Friday, Jan. 24
Intro to Whiskey Night
6:30-9 p.m.
Kick off the night with a signature cocktail crafted by Bar Manager Roni Pervizi, and then dive into a guided tasting of three whiskeys. Hosted by the Social Activities Committee, this event invites attendees to uncover the unique flavors, fascinating history, and subtle differences that make each style one of a kind. SAE0124
Saturday, Jan. 25-Sunday, Jan. 26
Parent/Grandparent & Child Tennis Tournament
8:15 a.m.-5 p.m.
This friendly doubles tournament pairs a child with either a parent or grandparent for a fun weekend of family tennis. All children younger than 18 are welcome to play. TEE0125
Tuesday, Jan. 28
Evening Literary Group
7-8 p.m.
Join the Evening Literary Group in Kamm for a lively discussion of Cloud Cookoo Land by Anthony Doerr. It’s a 640-page read, so participant are encouraged to start early!
Thursday, Jan. 30
Meal Prep Workshop
6-8 p.m.
MAC welcomes Farm to Fit, a local meal prep and delivery service, for an evening of learning healthy strategies and recipes that you can make at home. Discover ways to efficiently prepare and cook delicious meals for the week to keep you and your family properly fueled. CAE0130
Friday, Jan. 31
Lunar New Year Celebration
Stay tuned — more details are coming soon!
Save the Date
Tuesday, Feb. 4, 2025 Annual Meeting
Friday, Feb. 7, 2025
Valentine’s Dance
Grandparents, grandkids, aunts, uncles, parents, friends, and kids alike are all invited to share the joy of dancing, laughter, and love.
SFE0207 – registration opens Dec. 9
Wednesday, March 5, 2025
Member Art Show Reception
Submit art by Wednesday, Feb. 26, to be included in this year’s show. SOE0305
Sunday, March 16, 2025
Shamrock Run
Register as part of Team MAC by Jan. 31 to receive a small discount on registration fees and join other members in the team space with heaters, tents, snacks, and beverages. TRE0316
The Member Art Show, which gives members an opportunity to showcase their creations, returns for 2025.
ADVERTISER INDEX
Ring in the New Year in Style
Get ready to celebrate the new year with flair as MAC’s unforgettable New Year’s Eve bash returns with excitement, elegance, and endless entertainment. The club’s one-nightonly speakeasy experience — known as The Midnight Club — takes it up a notch with live music, dancing, casino games, and an exclusive whiskey bar curated by MAC’s own mixologist, Roni Pervizi. Step into a hidden world of refined tastes, smooth melodies, and classic Prohibition-era ambiance with crafted cocktails and captivating performances.
Dance into 2025 With DJ-Powered Vibes
Partygoers can kick off the night by hitting the dance floor, where a DJ spins an irresistible mix of hits to keep everyone moving. It’s the perfect place to let loose with friends old and new!
Get Lucky at the Casino
Feeling lucky? The Midnight Club casino in 26 Founders is ready with thrilling rounds of blackjack, roulette, and craps. Friendly
dealers are on hand to teach newcomers how to play, making it easy for beginners to join in the fun. Casino chips can be swapped for raffle tickets to win exciting prizes at the end of the night.
Seek Insight With Tarot Card Readings
For the first time, the party includes tarot card readings to help attendees kick off the new year with insight and inspiration.
Toast to 2025 With Champagne at Midnight
As the clock nears midnight, members and guests gather for a grand champagne toast to celebrate the memories of the past year and usher in 2025.
Tickets include access to all entertainment, one complimentary drink token, and the hosted champagne toast. For those wishing to start the evening with a delicious meal, 1891 offers dinner with the last seating at 8:45 p.m., making it easy to fuel up before diving into the night’s festivities.
New Year’s Eve at the Midnight Club
8:30 p.m.-12:30 a.m. Tuesday, Dec. 31
Register at themac.com SAE1231
Mark the calendar for Dec. 31 and secure your ticket for a night of laughter, excitement, and unforgettable memories!
Expanding emergency care for all Oregonians
Jay Zidell has two heroes.
“The first hero is my wife, Diane,” Jay said. “She came home early. She knew something was wrong and got me to the doctor. I later learned I might not have survived the night if she hadn’t taken me in.”
The second are the fabulous people who work in the emergency department at Providence. “They are just short of being superhuman,” he added.
Caregivers at Providence St. Vincent Medical Center have been on the front lines of caring for our community since 1875. But our city’s growth is outpacing the hospital’s capacity.
You can help. Join Jay and Diane in securing a brighter tomorrow.
