Fall Program Guide 2024

2024 FALL

2024 FALL PROGRAM REGISTRATION

Information shared in this guide is subject to change. For the most up-to-date information, please visit themac.com/program-guide-registration.

Registration begins at 11 a.m. Thursday, Aug. 8, for all social and athletic classes except for Aquatics and Tennis. It begins at 11:30 a.m. that day for Aquatics, and at noon for Tennis.

• Register at themac.com/registration. Detailed instructions are below.

• Phone registration is available by calling 503-517-7575.

• Members may register in person through At Your Service, located on the main floor.

• For class-specific information and questions, contact the staff listed in the appropriate section.

• Special Needs: At the time of registration, please make MAC aware of any special needs that are valuable for employees or instructors to know about so that they can make the experience more enjoyable.

AT YOUR SERVICE

For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s Main Lobby, or contact them by phone or text at 503-517-7235 or atyourservice@themac.com.

HOLIDAYS

All camps, classes, and clinics in this guide are canceled on Labor Day, Monday, Sept. 2, and for Thanksgiving, Thursday, Nov. 28, and Friday, Nov. 29, unless stated otherwise. Some classes also are canceled on Veterans Day, Monday, Nov. 11, and Halloween, after 3 p.m. Thursday, Oct. 31. Additional program-specific cancellations occur during the Fall session; refer to the notes provided in individual program sections within this guide.

MAC FORMS & POLICIES

AGREEMENT RELEASE AND WAIVER OF LIABILITY FORM

MAC camps and classes require the MAC Agreement Release & Waiver of Liability form to be completed by parents/guardians to give permission to treat children in the event of a medical emergency. To update a child’s profile, log in as the child on the website and click “My Profile” from any screen. Participants may not begin camps or classes until this information is complete.

CLUB-WIDE CANCELLATION POLICY

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Withdrawals made 14 days prior to class start date: No charge

• Withdrawals within 13 days of the first day of class: 100% of fee charge

All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification.

OUTDOOR CLASS CANCELLATION POLICY

Due to the nature of these outings, which includes working with professional guiding vendors and federal land management permits, there is a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Cancellations made up to 30 days prior to the event: No charge

• Cancellations made 29 days or less before the event: 100% of fee charged

COURSE CANCELLATION POLICY DUE TO LOW REGISTRATION

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are canceled without charge. Registered attendees are notified via email if the course is to be canceled.

WAITLIST POLICY

Members are waitlisted for a class that has reached maximum enrollment. Waitlisted members receive enrollment priority based on the order in which they waitlisted for the class. Members are notified via email if a spot has opened, and they are enrolled. Updates to registration status also may be viewed online at themac.com.

INCLEMENT WEATHER POLICY

In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the general manager shall determine club hours and service based on availability of staff and severity of weather as reported by the National Weather Service.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, and by 9 p.m. for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced.

When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if specific sport team practices are canceled and use TeamSnap or Team Unify to notify the teams directly.

ONLINE REGISTRATION

Register quickly and easily at themac.com by visiting the Program Guide & Registration page, located in the Families and Athletics & Wellness sections of the website: themac.com/group/pages/program-guide-registration.

• Use the search filters at the top of the page to find the desired camps, classes, or clinics. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact camp, class, or clinic for which they’re looking, or just want to browse to see what’s available, can use the filters to find offerings by age, category, day of the week, and availability.

USING THIS GUIDE

This class guide is alphabetized by program name and is meant to be a quick reference for seasonal and registerable camps, classes, and clinics. Please use the table of contents to cross-reference each department’s offerings. Check themac.com for the most comprehensive listing of the club’s current programs, including complimentary drop-in fitness classes and wellness packages. Information listed in the guide after the class title and description is displayed in the following format:

Contents

JUNIORS

Aquatics, pages 3-4

Basketball, page 5

Camps, pages 6-7

Climbing, pages 7-9

Connect & Create, pages 10-11

Court Sports, page 12

Dance, pages 12-13

Gymnastics, pages 14-15

Handball, page 15

Health & Safety Certifications, page 4

Karate, page 16

My MAC Playschool, page 16

Outdoor, pages 16-17

Pickleball, page 18

Racquetball, page 18

Specialty Fitness, pages 19-20

Squash, pages 20-21

Tennis, pages 21-22

Volleyball, pages 24-25

Youth Programs, pages 25-27

ADULTS

Aquatics, page 4

Basketball, page 6

Climbing, pages 8-9

Connect & Create, page 10-11

Dance, page 13

Gymnastics, page 15

Health & Safety Certifications, page 4

Karate, page 16

Outdoor, pages 16-17

Pickleball, page 18

Racquetball, page 19

Specialty Fitness, pages 19-20

Squash, pages 20-21

Tennis, pages 21-24

Wellness, page 23

Volleyball, page 25

COMPETITIVE ATHLETICS

page 28

AQUATICS

swim-school@themac.com 503-517-7505 themac.com/group/pages/aquatics-swim school

SWIM SCHOOL

BASKETBALL

Court Sports courtsports@themac.com | 503-517-7550 themac.com/group/pages/basketball

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness.

There are no Aquatics classes Nov. 28-29.

CAMPS

BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS)

For more information, please reach out to the contact listed for each department below.

These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. The focus is on getting young children to love being in the pool through games, songs, and skills, all while learning water safety. Capacity: 10

CLIMBING

9/9-10/21 M 6-6:30 p.m. West Pool $112 AQJ102 9/10-10/22 TU 6-6:30 p.m. West Pool $112 AQJ103

Philip Wilson climbing@themac.com | 503-517-7591 themac.com/group/pages/climbing

9/11-10/23 W 6-6:30 p.m. West Pool $112 AQJ104 9/12-10/24 TH 6-6:30 p.m. West Pool $112 AQJ105 9/14-10/26 SA 10-10:30 a.m. West Pool $112 AQJ106

9/14-10/26 SA 10:40-11:10 a.m. West

CONNECT & CREATE

AQJ107 9/15-10/20 SU 10-10:30 a.m. West

memberevents@themac.com 503-517-6600 themac.com/group/pages/events

9/15-10/20 SU 10:30-11 a.m. West Pool $96 AQJ109 10/28-12/16 M 6-6:30 p.m. West Pool $128 AQJ202 10/29-12/17 TU 6-6:30 p.m. West Pool $128 AQJ203 10/30-12/18 W 6-6:30 p.m. West

COURT SPORTS

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

11/2-12/14 SA 10-10:30 a.m. West Pool $112 AQJ206 11/2-12/14 SA 10:40-11:10 a.m. West Pool $112 AQJ207 10/27-12/15 SU 10-10:30 a.m. West Pool $128 AQJ208 10/27-12/15 SU 10:30-11 a.m. West Pool $128 AQJ209

DANCE

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four swimming strokes, and water safety. Capacity: 12-16

9/9-10/21 M 3-3:30 p.m. West Pool $112 AQJ110

GYMNASTICS

9/9-10/21 M 3:30-4 p.m. West Pool $112 AQJ111

9/9-10/21 M 4-4:30 p.m. West Pool $112 AQJ112

9/9-10/21 M 4:30-5 p.m. West Pool $112 AQJ113

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

9/9-10/21 M 6-6:30 p.m. West Pool $112 AQJ114

9/9-10/21 M 6:30-7 p.m. West Pool $112 AQJ115

HANDBALL

9/10-10/22 TU 3-3:30 p.m. West Pool $112 AQJ120 9/10-10/22 TU 3:30-4 p.m. West Pool $112 AQJ121 9/10-10/22 TU 4-4:30 p.m. West Pool $112 AQJ122

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

9/10-10/22 TU 4:30-5 p.m. West Pool $112 AQJ123 9/10-10/22 TU 6-6:30 p.m. West Pool $112 AQJ124 9/10-10/22 TU 6:30-7 p.m. West Pool $112 AQJ125 9/11-10/23 W 3-3:30 p.m. West Pool $112 AQJ130 9/11-10/23 W 3:30-4 p.m. West Pool $112 AQJ131

KARATE

9/11-10/23 W 4-4:30 p.m. West

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

9/11-10/23 W 6:30-7 p.m. West Pool $112 AQJ135

9/12-10/24

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

9/12-10/24 TH 6-6:30 p.m. West Pool $112 AQJ144

OUTDOOR

9/12-10/24 TH 6:30-7 p.m. West Pool $112 AQJ145

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

PICKLEBALL

9/14-10/26 SA 9-9:30 a.m. West Pool $112 AQJ150

9/14-10/26 SA 9:30-10 a.m. West Pool $112 AQJ151

9/14-10/26 SA 10-10:30 a.m. West Pool $112 AQJ152

9/14-10/26 SA 10:40-11:10 a.m. West Pool $112 AQJ153

9/14-10/26 SA 11:10-11:40 a.m. West Pool $112 AQJ154

9/14-10/26 SA 11:40 a.m.-12:10 p.m. West Pool $112 AQJ155

10/28-12/16 M 3-3:30 p.m. West Pool $128 AQJ210

10/28-12/16 M 3:30-4 p.m. West Pool $128 AQJ211

10/28-12/16 M 4-4:30 p.m. West Pool $128 AQJ212

10/28-12/16 M 4:30-5 p.m. West Pool $128 AQJ213

10/28-12/16 M 6-6:30 p.m. West Pool $128 AQJ214

10/28-12/16 M 6:30-7 p.m. West Pool $128 AQJ215

10/29-12/17 TU 3-3:30 p.m. West Pool $128 AQJ220

10/29-12/17 TU 3:30-4 p.m. West Pool $128 AQJ221

10/29-12/17 TU 4-4:30 p.m. West Pool $128 AQJ222

10/29-12/17 TU 4:30-5 p.m. West Pool $128 AQJ223

10/29-12/17 TU 6-6:30 p.m. West Pool $128 AQJ224

10/29-12/17 TU 6:30-7 p.m. West Pool $128 AQJ225

10/30-12/18 W 3-3:30 p.m. West Pool $128 AQJ230

10/30-12/18 W 3:30-4 p.m. West Pool $128 AQJ231

10/30-12/18 W 4-4:30 p.m. West Pool $128 AQJ232

10/30-12/18 W 4:30-5 p.m. West Pool $128 AQJ233

10/30-12/18 W 6-6:30 p.m. West Pool $128 AQJ234

10/30-12/18 W 6:30-7 p.m. West Pool $128 AQJ235

10/31-12/19 TH 3-3:30 p.m. West Pool $112 AQJ240

10/31-12/19 TH 3:30-4 p.m. West Pool $112 AQJ241

10/31-12/19 TH 4-4:30 p.m. West Pool $112 AQJ242

10/31-12/19 TH 4:30-5 p.m. West Pool $112 AQJ243

10/31-12/19 TH 6-6:30 p.m. West Pool $112 AQJ244

10/31-12/19 TH 6:30-7 p.m. West Pool $112 AQJ245

11/2-12/14 SA 9-9:30 a.m. West Pool $112 AQJ250

11/2-12/14 SA 9:30-10 a.m. West Pool $112 AQJ251

11/2-12/14 SA 10-10:30 a.m. West Pool $112 AQJ252

11/2-12/14 SA 10:40-11:10 a.m. West Pool $112 AQJ253

11/2-12/14 SA 11:10-11:40 a.m. West Pool $112 AQJ254

11/2-12/14 SA 11:40 a.m.-12:10 p.m. West Pool $112 AQJ255

FLYING M’S (AGES 7-12)

Swimmers in Flying M’s have graduated Level 5 in the MAC lessons program, are able to swim 25 meters of freestyle with bi-lateral side breathing and 25 meters of backstroke, have a basic understanding of breaststroke and dolphin kick, and are able to do a somersault. Flying M’s practice 4-4:45 p.m. Monday-Friday. Swimmers work on building endurance to improve their freestyle and backstroke techniques. They learn how to swim breaststroke and butterfly, as well as execute flip turns and open turns. Athletes begin to learn the introductory swimming “language.”

Flying M’s are encouraged to attend meets, but it is not required. Swimmers are billed $67 per month and a boosters assessment of $10 three times per year. The boosters account funds team activities, gifts, and expenses. Swimmers also are required to be registered with USA Swimming, which has an annual fee of $80. Parents are expected to volunteer 10 hours. Any hours short of the requirement is billed at a rate of $20 per hour for every hour missed.

To register or for more information, contact Oscar Tippol at otippol@themac.com. Capacity: 25 9/3-12/20 M-F 4-4:45 p.m. 50-meter Pool $67/month

OPEN SWIM (ALL AGES)

MAC’s pools offer plenty of opportunities for everyone to swim at their own speed.

Ongoing M-SU Various Times Pools No Charge Drop-In

WATER FITNESS CLASSES (AGES 14+)

There are no fees for regularly scheduled classes, which are 45 minutes long. Some classes recommend referral by a physician.

Ongoing M-SU Various Times Pools No Charge Drop-In

ADULT LAP SWIM (AGES 18+)

Ongoing M-SU Various Times Pools No Charge Drop-In

HEALTH & SAFETY CERTIFICATIONS

MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Crosscertified instructors in an engaging format. For more information, call 503-517-7511 or email safetycert@themac.com.

BLENDED LEARNING: ADULT AND PEDIATRIC CPR/FIRST AID/AED (AGES 14+)

This course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. The Blended Learning portion takes between 2 and 2.5 hours to complete and must be completed before the 2.5 hour in-person portion of the course. Successful completion certifies participants in American Red Cross Adult and Pediatric First Aid/CPR/ AED. Attendance the entire time is required. Capacity: 10 9/7 SA 10 a.m.-12:30 p.m. Conf. Room M $95/$110 AQA113 9/7 SA 1 p.m.-3:30 p.m. Conf. Room M $95/$110 AQA114 10/12 SA 10 a.m.-12:30 p.m. Conf. Room M $95/$110 AQA115 10/12 SA 1 p.m.-3:30 p.m. Conf. Room M $95/$110 AQA116 11/9 SA 10 a.m.-12:30 p.m. Conf. Room M $95/$110 AQA117 11/9 SA 1 p.m.-3:30 p.m. Conf. Room M $95/$110 AQA118

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+)

This course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. In order to take the course, participants must successfully demonstrate the required prerequisite skills and, prior to the course, enroll in and complete all of the online learning modules, assignments, and tests. The online portion of the class takes approximately 7.5 hours to complete. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Successful completion certifies participants in Red Cross Lifeguarding, CPR/AED, and First Aid. Attendance at all days and times is required. Classes are four days in length, taking place on the Friday when prerequisites are completed, followed by the full Friday-Sunday course. Capacity: 10

8/30, 9/13-9/15 F 4-8 p.m.

SA 8 a.m.-4 p.m.

SU 8 a.m.-2 p.m.

10/4, 10/18-20 F 4-8 p.m.

SA 8 a.m.-4 p.m.

SU 8 a.m.-2 p.m.

11/1, 11/15-17 F 4-8 p.m.

SA 8 a.m.-4 p.m.

SU 8 a.m.-2 p.m.

Pool TBD $225/$295 AQA110

Pool TBD $225/$295 AQA111

Pool TBD $225/$295 AQA112

BABYSITTER TRAINING (AGES 11-18)

This course aims to equip young individuals with the essential knowledge and skills required for the safe and responsible care of children and infants. This comprehensive training program imparts caregiving skills, fosters leadership, teaches participants how to establish a babysitting business, emphasizes safety for themselves and others, provides strategies for managing children’s behavior, and offers instruction on childcare and first aid basics. This training is tailored for youths between the ages of 11 and 15. Upon successful completion of all course requirements, participants receive a certification. To be eligible for this certificate, students must be at least 11 years old by the course date. Capacity: 10

10/5 SA 9 a.m.-4 p.m. Conf. Room M$95/$110 AQJ900

503-517-7505 themac.com/group/pages/aquatics-swim school

BASKETBALL

Court Sports courtsports@themac.com | 503-517-7550 themac.com/group/pages/basketball

CAMPS

MAC Basketball offers a variety of competitive, developmental, and recreational programs. The goal of the Basketball program is to provide opportunities for adult and junior members to learn new skills, compete, and have fun.

For more information, please reach out to the contact listed for each department below.

AFTER-SCHOOL BASKETBALL (AGES 5-11)

CLIMBING

This class is designed for newcomers, returning beginners, and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 20

AGES 5-7

JUNIOR BASKETBALL PRE-TRYOUT CLINIC (AGES 8-18)

This clinic is designed for players who intend to try out for MAC’s winter basketball teams. The purpose of this clinic is to help prepare players for the tryouts, as well as give them the opportunity to meet the coaching staff for the year. Players should expect to improve upon basketball fundamentals and go through a mock tryout. Capacity: 25

BOYS

9/22 SU 10 a.m.-noon Main Gym $57 BBJ230

GIRLS

9/22 SU 1-3 p.m. Main Gym $57 BBJ130

BOYS JUNIOR BASKETBALL WINTER TRYOUTS (AGES 9-14)

MAC Basketball is inviting all boys and girls interested in playing MAC Junior Competitive Basketball for the 24-25 season. Grades 3-8 are welcome to tryout. Players hoping to make a competitive winter basketball team are required to attend both days of tryouts. Capacity 25

9/3-9/24 TU 3:45-4:30 p.m. Main Gym-East $65 BBJ100

Philip Wilson climbing@themac.com | 503-517-7591 themac.com/group/pages/climbing

9/12-9/26 TH 3:45-4:30 p.m. Main Gym-East $49 BBJ101

9/7-9/28 SA Noon-12:45 p.m. Main Gym-East $65 BBJ102

GRADE 3 (AGE 9)

9/23 & 9/25 M/W 4:30-5:30 p.m. Main Gym No Charge BBT200

CONNECT & CREATE

9/8-9/29 SU Noon-12:45 p.m. Main Gym-East $65 BBJ103

10/1-10/29 TU 3:45-4:30 p.m. Main Gym-East $81 BBJ200

10/3-10/31 TH 3:45-4:30 p.m. Main Gym-East $81 BBJ201

memberevents@themac.com 503-517-6600 themac.com/group/pages/events

10/5-10/26 SA Noon-12:45 p.m. Main Gym-East $65 BBJ202

10/6-10/27 SU Noon-12:45 p.m. Main Gym-East $65 BBJ203

GRADE 4 (AGE 10) 9/23 & 9/25 M/W 4:30-6 p.m. Main Gym No

GRADE 5 (AGE 11) 9/23 & 9/25 M/W 4:30-6 p.m. Main Gym No Charge BBT202

COURT SPORTS

11/5-11/19 TU 3:45-4:30 p.m. Main Gym-East $49 BBJ300

11/7-11/21 TH 3:45-4:30 p.m. Main Gym-East $49 BBJ301

GRADE 6 (AGE 12)

9/23 & 9/25 M/W 6-7:30 p.m. West Gym No Charge BBT203

11/2-11/23 SA Noon-12:45 p.m. West Gym $65 BBJ302

11/3-11/24 SU Noon-12:45 p.m. Main Gym-East $65 BBJ303

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

12/3-12/17 TU 3:45-4:30 p.m. Main Gym-East $49 BBJ400

12/5-12/19 TH 3:45-4:30 p.m. Main Gym-East $49 BBJ401

GRADE 7 (AGE 13) 9/23 & 9/25 M/W 6-7:30 p.m. West Gym No Charge BBT204

DANCE

12/7-12/21 SA Noon-12:45 p.m. West Gym $49 BBJ402

GRADE 8 (AGE 14) 9/23 & 9/25 M/W 7:30-9 p.m. West Gym No Charge BBT205

12/1-12/15 SU Noon-12:45 p.m. West Gym $49 BBJ403

AGES 8-11

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

9/3-9/24 TU 4:45-5:30 p.m. Main Gym-East $65 BBJ110

9/12-9/26 TH 4:45-5:30 p.m. Main Gym-East $49 BBJ111

GIRLS JUNIOR BASKETBALL WINTER TRYOUTS (AGES 9-14)

GYMNASTICS

9/7-9/28 SA 1-1:45 p.m. Main Gym-East $65 BBJ112

9/8-9/29

MAC Basketball is inviting all boys and girls interested in playing MAC Junior Competitive Basketball for the 24-25 season. Grades 3-8 are welcome to tryout. Players hoping to make a competitive winter basketball team are required to attend both days of tryouts. Capacity 25.

SU 1-1:45 p.m. West Gym $65 BBJ113

10/1-10/29 TU 4:45-5:30 p.m. Main Gym-East $81 BBJ210

10/3-10/31

TH 4:45-5:30 p.m. Main Gym-East $81 BBJ211

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

10/5-10/26 SA 1-1:45 p.m. Main Gym-East $65 BBJ212

10/6-10/27 SU 1-1:45 p.m. Main Gym-East $65 BBJ213

HANDBALL

11/5-11/19 TU 4:45-5:30 p.m. Main Gym-East $49 BBJ310

GRADE 3 (AGE 9)

9/23 & 9/25 M/W 4:30- 5:30 p.m. Main Gym No Charge BBT300

GRADE 4 (AGE 10)

9/23 & 9/25 M/W 6-7:30 p.m. Main Gym No Charge BBT301

GRADE 5 (AGE 11)

11/7-11/21 TH 4:45-5:30 p.m. Main Gym-East $49 BBJ311

11/2-11/23 SA 1-1:45 p.m. West Gym $65 BBJ312

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

11/3-11/24 SU 1-1:45 p.m. Main Gym-East $65 BBJ313

12/3-12/17 TU 4:45-5:30 p.m. Main Gym-East $49 BBJ410

9/23 & 9/25 M/W 6-7:30 p.m. Main Gym No Charge BBT302

GRADE 6 (AGE 12)

9/23 & 9/25 M/W 6-7:30 p.m. Main Gym No Charge BBT303

GRADE 7 (AGE 13)

KARATE

12/5-12/19 TH 4:45-5:30 p.m. Main Gym-East $49 BBJ411

12/7-12/21 SA 1-1:45 p.m. West Gym $49 BBJ412

9/23 & 9/25 M/W 6-7:30 p.m. Main Gym No Charge BBT304

12/1-12/15 SU 1-1:45 p.m. West Gym $49 BBJ413

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

BASKETBALL COMPETITIVE SKILLS WORK (AGES 8-18)

These clinics are designed to help competitive athletes working toward their next level of game play during the off-season. Participants develop a range of skills designed to prepare them for the upcoming MAC Basketball season. Capacity: 30

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

Requirement: Kids must have played on an organized basketball team previously (this does not apply to 8-year-olds).

AGES 8-11

GRADE 8 (AGE 14)

9/23 & 9/25 M/W 7:30-9 p.m. Main Gym No Charge BBT305 CONTINUED

OUTDOOR

9/9-9/18 M/W 4:30-5:30 p.m. Main Gym $113 BBJ150

AGES 12-18

Mina Afkhami

outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

9/9-9/18 M/W 5:45-6:45 p.m. Main Gym $113 BBJ151

PICKLEBALL

pickleball@themac.com

503-517-7556

themac.com/group/pages/pickleball

RACQUETBALL

ADULT

MAC ADULT COMPETITIVE BASKETBALL TRYOUTS (AGES 18+)

MAC Adult Basketball is looking to fill roster spots for Women’s and Men’s basketball teams. Teams play in Portland City League, PCAC and NACAD tournaments. Capacity: 100 10/27 SU 8-10 a.m. Main Gym No Charge BBT1027

WOMEN’S BASKETBALL CONDITIONING (AGES 18+)

This class offers basketball skill work and conditioning specifically for women. These workouts incorporate great cardio and strength training while focusing on basketball fundamentals. All skill levels are welcome. Capacity: 20

9/9-9/30 M 1-1:45 p.m. West Gym $65 BBA100 10/7-10/28 M 1-1:45 p.m. West Gym $65 BBA200

MIDDAY BASKETBALL BURN (AGES

18+)

This class is designed for men and women who love the game and want to get back into playing! Newcomers, returning beginners, and intermediate players are welcome to get an amazing workout while developing basic basketball principles. Capacity: 20

9/4-9/25 W 1-1:45 p.m. West Gym $65 BBA101 10/2-10/30 W 1-1:45 p.m. West Gym $81 BBA201

LEAGUES

The MAC Basketball program offers league options for all levels, from the ultra-competitive to the occasional recreational player. Games take place at 6, 7:10, and 8:20 p.m. Thursday evenings beginning Sept. 12. The cost for league participation includes refereed games, weekly statistics and league leaders, beer, Gatorade, and championship team prizes. Drafts take place during the week prior to the league beginning, and anyone is welcome to attend. Only team captains are required to attend, either in person or virtually. Rosters and the schedule are posted on themac.com/group/pages/basketball.

Playoffs take place Thursday, Dec. 5, and Monday, Dec. 9. The championship games are played Thursday, Dec. 12. There are no league matches on Oct. 31 and Nov. 28.

NBA LEAGUE (AGES 18+)

This league is for those who played college basketball or with MAC competitive teams and perform at a high level. Capacity: 64 9/12-12/12 TH 6-9:30 p.m. Main/West Gym $200 BBL011

DEVELOPMENTAL LEAGUE (AGES 18+)

This league is for those who played organized basketball competitively at various levels and continue to participate in recreational leagues or in MAC open play. Depending on registrations and interest, an NCAA League for the more infrequent player may be formed. Capacity: 96 9/12-12/12 TH 6-9:30 p.m. Main/West Gym $200 BBL021

OPEN PLAY

ADULT EARLYBIRD BASKETBALL (AGES 18+)

Early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.

Ongoing TU/TH 5-8 a.m. West Gym No Charge Drop-in

ADULT EVENING BASKETBALL (AGES 18+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win max.

Ongoing M/W/F 4-6 p.m. West Gym No Charge Drop-in

ADULT LATE NIGHT BASKETBALL (AGES 18+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win max.

Ongoing F 8-10 p.m. West Gym No Charge Drop-in

ADULT WEEKEND BASKETBALL (AGES 18+)

Early morning basketball games on Saturdays before the rush of the weekend begins.

Ongoing SA 8-10 a.m. West Gym No Charge Drop-in

courtsports@themac.com | 503-517-7550 themac.com/group/pages/basketball

CAMPS

For more information, please reach out to the contact listed for each department below.

CLIMBING

MAC offers camps during holiday weeks and the summer. Non-member guests are allowed at camps, unless otherwise noted.

YOUTH PROGRAMS HOLIDAY BREAK CAMP (AGES

Philip Wilson climbing@themac.com | 503-517-7591 themac.com/group/pages/climbing

2.5-6)

Children have fun making art projects, reading books, and engaging in active play. An optional lunch hour is available from 11 a.m.-noon for an additional $9.50. Lunch is not provided, and members are asked to bring a premade meal from home. For more information, contact youthprograms@ themac.com. Capacity: 20

AGES 2.5-4

CONNECT & CREATE

memberevents@themac.com 503-517-6600 themac.com/group/pages/events

11/25-11/27 M-W 9-11 a.m. Middle MAC $75/93.75 YPC101 12/23 M 9-11 a.m. Middle MAC $25/$31.25 YPC201 12/26 TH 9-11 a.m. Middle MAC $25/$31.25 YPC301

COURT SPORTS

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

Ages 2.5-6

DANCE

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

GYMNASTICS

Ages 4-6

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

HANDBALL

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

FROZEN DANCE CAMP (AGES 4-6)

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

Young dancers play their favorite characters from the Disney film while moving to the soundtrack, making crafts, and more! The cost includes materials. For more information, contact Molly Gill at dance@themac.com. Capacity: 18 12/30-12/31 M-TU 2-4 p.m. Studio Three $85/$106 DNC100

CLIMBING HOLIDAY CAMP (AGES 6-13)

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

This camp offers the opportunity for children of all skill levels who love adventure sports to stay active during winter break. Participants rotate through a variety of activities — including climbing, team-building games, and swimming — and use multiple areas of the club. For more information, contact climbing@themac.com at 503-517-7578. Capacity: 12

OUTDOOR

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

12/23 M 9 a.m.-4 p.m. Climbing Gym $80/$100 CLC100 12/24 TU 9 a.m.-4 p.m. Climbing Gym $80/$100 CLC101 12/30 M 9 a.m.-4 p.m. Climbing Gym $80/$100 CLC102 12/31 TU 9 a.m.-4 p.m. Climbing Gym $80/$100 CLC103 1/2 TH 9 a.m.-4 p.m. Climbing Gym $80/$100 CLC104 1/3 F 9 a.m.-4 p.m. Climbing Gym $80/$100 CLC105

PICKLEBALL

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

RACQUETBALL

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

SPECIALTY FITNESS

FLYING M’S HOLIDAY SKI & RIDE CAMP (AGES 4+)

Flying M’s is MAC Ski & Snowboard’s recreational division and serves as the foundation and starting point for new skiers and riders. This camp is the perfect opportunity for skiers and riders of all ability levels to improve their skills in a fun, group lesson-based atmosphere. Participants are broken into groups of their peers with similar ability levels and work on broad-based skill development through directed free skiing/riding and drill progressions with a professional instructor.

Prerequisite: For skiers and riders, the minimum ability level requirement is Level 2. For skiers Level 2 is described as “I can slide, slightly change direction, and come to a stop.” For riders Level 2 is described as “I have experienced sliding, traversing both directions, and stopping.” - Easiest green terrain. Those who cannot load the chair by themselves must have a parent go with the group to assist them. Children must be 4 years old by the first day of camp and be potty trained (no pull-ups) and willing to participate. Camp cost does not include a lift ticket or equipment rentals. Transportation and lunch are on your own. This camp is for MAC members and guests. For more information, contact ski@themac.com. Capacity: 50 12/27-29 F-SU 9:30 a.m.-2:30 p.m. Offsite $300/$375 SKC100

MAC HOLIDAY DAY CAMP (AGES 7-13)

Day camp offers activities such as swimming, bounce houses, organized sports, relay races, arts and crafts, board games, and movie time. Lunch is provided, and swimming is offered if there are enough participants. For more information, contact courtsports@themac.com. Capacity: 15

AQUATICS

11/11 M 9 a.m.-4 p.m.

11/25 M 9 a.m.-4 p.m.

swim-school@themac.com 503-517-7505 themac.com/group/pages/aquatics-swim school

11/26 TU 9 a.m.-4 p.m.

11/27 W 9 a.m.-4 p.m.

Kamm $110/$138 CSC111

Kamm $110/$138 CSC112

Kamm $110/$138 CSC113

BASKETBALL

12/23 M 9 a.m.-4 p.m.

12/26 TH 9 a.m.-4 p.m.

12/27 F 9 a.m.-4 p.m.

Kamm $110/$138 CSC114

Kamm $110/$138 CSC115

Court Sports courtsports@themac.com | 503-517-7550 themac.com/group/pages/basketball

12/30 M 9 a.m.-4 p.m.

12/31 TU 9 a.m.-4 p.m.

1/2 TH 9 a.m.-4 p.m.

CAMPS

1/3 F 9 a.m.-4 p.m.

Kamm $110/$138 CSC116

Kamm $110/$138 CSC117

Kamm $110/$138 CSC118

Kamm $110/$138 CSC119

Kamm $110/$138 CSC120

For more information, please reach out to the contact listed for each department below.

Kamm $110/$138 CSC121

CLIMBING

Philip Wilson climbing@themac.com | 503-517-7591 themac.com/group/pages/climbing

CONNECT & CREATE

The Climbing department offers a variety of opportunities for all ages and skill levels. Camps and classes are held in the Climbing Gym, where members can take advantage of offerings, from beginner to advanced, by signing up online.

memberevents@themac.com 503-517-6600 themac.com/group/pages/events

There are no classes Oct. 21-27. The bouldering area is closed Oct. 24-26 in preparation for the competition on Oct. 26, and the Climbing Gym is closed that day . There are also no classes Nov. 11 and 28-29.

COURT SPORTS

TINY TOTS CLIMBING (AGES 4-5)

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

This seven-week class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence. Kids learn the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10

9/9-10/14

M 4-4:45 p.m.

9/3-10/15 TU 4-4:45 p.m.

DANCE

9/4-10/16 W 4-4:45 p.m.

9/12-10/17 TH 4-4:45 p.m.

FAMILY CLIMBING (AGES 4+)

This five-week class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement. Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility. Capacity: 12 9/14-10/12 SA Noon-1:30 p.m. Climbing Gym $95 CLJ160 9/15-10/13 SU 9-10:30 a.m. Climbing Gym $95 CLJ161

9/15-10/13 SU 11 a.m.-12:30 p.m. Climbing Gym $95 CLJ162

11/2-11/30 SA Noon-1:30 p.m. Climbing Gym $95 CLJ260 10/20-11/17 SU 9-10:30 a.m. Climbing Gym $76 CLJ261 10/20-11/17 SU 11 a.m.-12:30 p.m. Climbing Gym $76 CLJ262

PEBBLE PUSHERS CLIMBING (AGES 6-8)

This seven-week class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12 9/9-10/14 M 4-5:15 p.m. Climbing Gym $168 CLJ118 9/3-10/15 TU 4-5:15 p.m. Climbing Gym $196 CLJ110

9/4-10/16 W 4-5:15 p.m. Climbing Gym $196 CLJ112

9/12-10/17 TH 4-5:15 p.m. Climbing Gym $168 CLJ113

9/7-10/19 SA 9-10:15 a.m. Climbing Gym $196 CLJ116 9/7-10/19 SA 10:30-11:45 a.m. Climbing

M 4-5:15 p.m.

10/29-12/10 TU 4-5:15 p.m.

10/30-12/11 W 4-5:15 p.m. Climbing

CLJ212 10/31-12/12 TH 4-5:15 p.m.

CLJ213 11/2-12/14 SA 9-10:15 a.m. Climbing Gym $196 CLJ216 11/2-12/14 SA 10:30-11:45 a.m. Climbing Gym $196 CLJ217

CLIMB ON! LEVEL 1 (AGES 7-9)

This 10 -week class is for experienced, focused, and driven climbers who are looking to advance their skills further than MAC’s Pebble Pushers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the Climbing Gym Supervisor. Contact climbing@ themac.com for approval. Capacity: 8 9/4-11/13 W 5-6:30 p.m. Climbing Gym $250 CLJ120

CRIMPERS CLIMBING (AGES 9-12)

This seven-week class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12; Minimum: 4

9/3-10/15 TU 5:30-6:45 p.m. Climbing Gym $196 CLJ130

9/4-10/16 W 5:30-6:45 p.m. Climbing Gym

9/12-10/17 TH 5:30-6:45 p.m. Climbing Gym $168 CLJ132

9/7-10/19 SA 11 a.m.-12:15 p.m. Climbing Gym $196 CLJ134

10/29-12/10 TU 5:30-6:45 p.m. Climbing Gym $196 CLJ230

10/30-12/11 W 5:30-6:45 p.m. Climbing Gym $196 CLJ231 10/31-12/12 TH 5:30-6:45 p.m. Climbing Gym $168 CLJ232

11/2-12/14 SA 11 a.m.-12:15 p.m. Climbing Gym $196 CLJ234

CLIMB ON! LEVEL 2 (AGES 10-12)

Climbing Gym $114 CLJ108

Climbing Gym $133 CLJ100

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

9/7-10/19 SA 9-9:45 a.m.

9/7-10/19

SA 10-10:45 a.m.

10/28-12/9 M 4-4:45 p.m.

Climbing Gym $133 CLJ101

Climbing Gym $114 CLJ102

Climbing Gym $133 CLJ104

Climbing Gym $133 CLJ105

GYMNASTICS

10/29-12/10 TU 4-4:45 p.m.

10/30-12/11 W 4-4:45 p.m.

10/31-12/12 TH 4-4:45 p.m.

11/2-12/14

11/2-12/14

Climbing Gym $114 CLJ208

Climbing Gym $133 CLJ200

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

SA 9-9:45 a.m.

SA 10-10:45 a.m.

HANDBALL

Climbing Gym $133 CLJ201

Climbing Gym $114 CLJ202

Climbing Gym $133 CLJ204

Climbing Gym $133 CLJ205

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

This 10 -week class is for experienced, focused, and driven climbers who are looking to advance their skills further than the Crimpers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the Climbing Gym Supervisor. Contact climbing@themac. com for approval. Capacity: 10 9/3-11/12 TU 5-6:30 p.m. Climbing Gym $250 CLJ140 9/12-11/14 TH 5-6:30 p.m. Climbing Gym $225 CLJ141

SEND IT! CLIMBING (AGES 13-18)

This seven-week class offers teens the skills they need to begin and progress in climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, route-reading, lead climbing, and movement. Capacity: 12

9/3-10/15

9/12-10/17

TU 7-8:30 p.m.

TH 7-8:30 p.m.

Climbing Gym $203 CLJ150

Climbing Gym $174 CLJ151 10/29-12/10 TU 7-8:30 p.m.

INTRO TO TRAINING FOR CLIMBING (AGES 18+)

This two-hour clinic covers all the unique training tools used for climbing, from campus and systems boards to rice buckets. Come prepared for a climbing-specific workout and new tools to add in your fitness journey. Capacity: 8

9/7 SA 12:30-2:30 p.m. Climbing Gym $75 CLA106

10/05 SA 12:30-2:30 p.m. Climbing Gym $75 CLA206

11/02 SA 12:30-2:30 p.m. Climbing Gym $75 CLA306

TH 7-8:30 p.m.

INTRO TO CLIMBING (AGES 16+)

Climbing Gym $174 CLJ251

Climbing Gym $203 CLJ250 10/31-12/12

Seen the Climbing Gym before but thought to yourself “I could never!” or “How do I start!?” This two-day course takes MAC members through a complete orientation of the space, setting members up with the tools and knowledge to make the most of it. Instructors cover belaying, bouldering, and climbing movement. Capacity: 8 9/9 & 9/16 M 5:30-6:30 p.m.

10/7 & 10/14 M 5:30-6:30 p.m.

Climbing Gym $95 CLA103

Climbing Gym $95 CLA203 11/11 & 11/18 M 5:30-6:30 p.m.

12/07 SA 12:30-2:30 p.m. Climbing Gym $75 CLA406

LEARN TO LEAD (AGES 18+)

Learning to lead climb can be fun, exciting, and challenging. MAC is here to help! Experienced Climbing staff walks participants through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym. Participants must demonstrate proficiency in toprope belaying and feel confident climbing a 5.9. Capacity: 6 9/19 & 9/26 TH 6:30-8:30 p.m. Climbing Gym $95 CLA102 11/7 & 11/14 TH 6:30-8:30 p.m. Climbing Gym $95 CLA202

Climbing Gym $95 CLA303 12/9 & 12/16 M 5:30-6:30 p.m.

Climbing Gym $95 CLA403

ADVANCED CLIMBING TECHNIQUES (AGES 18+)

This class is for experienced climbers aiming to elevate their skills to the next level. Led by expert instructors, participants delve into advanced footwork such as flagging, toe hooking, and heel hooks, in addition to dynamic movement and nuanced route reading strategies. This intensive class is designed to refine technique, push your boundaries, and help you conquer more challenging climbs. Unlock new levels of mastery on the wall! Previous climbing experience of at least six months or completion of Foundations of Climbing Technique clinic is required. Capacity: 8

9/7 SA 3-5 p.m.

10/05 SA 3-5 p.m.

11/02 SA 3-5 p.m.

Climbing Gym $110 CLA105

Climbing Gym $110 CLA205

Climbing Gym $110 CLA305

12/07 SA 3-5 p.m. Climbing Gym $110 CLA405

EARLY BIRD CLIMBING (AGES 18+)

This course offers a fresh start to the day, with climbers tackling indoor walls before the City of Roses wakes up. In this energizing class, participants sharpen skills and navigate routes and problems while building strength in the tranquil morning atmosphere. It’s an opportunity to kickstart the day with a sense of accomplishment and adventure. Capacity: 12 9/4-12/18 M/W 7-8:30 a.m. Climbing Gym $182/month CLA109

FINGER STRENGTH FOR CLIMBING (AGES 18+)

Targeting climbers and other athletes looking to enhance their grip strength and finger endurance. It focuses on exercises and techniques to strengthen fingers and wrists, which are crucial for tackling the toughest climbs. This is a focused class that uses specialized training equipment such as hang boards and campus boards. Level up your grip game and send the thinnest routes! Previous climbing experience of at least six months is required. Capacity: 8

9/14 SA 1-2:30 p.m.

10/12 SA 1-2:30 p.m.

11/9 SA 1-2:30 p.m.

12/14 SA 1-2:30 p.m.

Climbing Gym $75 CLA108

Climbing Gym $75 CLA208

Climbing Gym $75 CLA308

Climbing Gym $75 CLA408

FOUNDATIONS OF CLIMBING TECHNIQUE (AGES 18+)

This clinic is for beginning and intermediate climbers to master essential skills. Led by experienced instructors, participants learn proper footwork, body positioning, and route reading. The supportive environment helps climbing improve in a collaborative manner, fostering confidence on the wall. Capacity: 8

9/9 M 6:45-7:45 p.m.

10/7 M 6:45-7:45 p.m.

11/4 M 6:45-7:45 p.m.

12/2 M 6:45-7:45 p.m.

Climbing Gym $50 CLA107

Climbing Gym $50 CLA207

Climbing Gym $50 CLA307

Climbing Gym $50 CLA407

STONE MASTERS (AGES 18+)

Scale greater heights, conquer tougher challenges, and endure longer climbs! Enhance your strength, endurance, and skills alongside a supportive coed community eager to explore the thrill of climbing and personal growth. This program encompasses training that benefits both indoor and outdoor climbing skills, as well as group outings to local Portland community competitions. Led by skilled coaches, these tailored practices cater to your unique aspirations, no matter your level of experience or stage in your climbing adventure. Capacity: 8 9/6-12/20 F 6:30-8:30 p.m. Climbing Gym $182/month CLA104

WOMEN WHO ROCK (AGES 18+)

This class is designed for those who want to advance their climbing skills in a fun and challenging environment. Participants follow special training programs designed to increase strength, power, and endurance. Expect to train two days per week with the option of competing in local adult climbing competitions during this semester-long class, which is billed monthly. Participants must be proficient in top-rope belaying. Capacity: 12 9/3-12/20 TU/F 9:30-11:30 a.m. Climbing Gym $165/month CLA101

RECREATIONAL OFFERINGS

BELAY SERVICE (AGES 4+)

These sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per-person for the duration of the time specified. Capacity: 15

Ongoing SA/SU 1-4 p.m. Climbing Gym $20 Drop-In

LEARN TO BELAY (AGES 13+)

Members learn to belay in MAC’s Climbing Gym. This one-session class covers knot-tying, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become top-rope belay certified and use every area of MAC’s Climbing Gym. Capacity: 4 9/4 W 7-8:30 p.m. Climbing Gym $40 CLA110 9/7 SA 2-3:30 p.m.

9/11 W

9/14 SA 2-3:30 p.m.

9/18 W 7-8:30 p.m.

Gym

9/21 SA 2-3:30 p.m. Climbing Gym $40

9/25 W 7-8:30 p.m. Climbing Gym $40

9/28 SA 2-3:30 p.m. Climbing Gym $40 CLA117 10/2 W 7-8:30 p.m. Climbing Gym $40

10/5 SA 2-3:30 p.m. Climbing Gym $40 CLA119 10/9 W 7-8:30 p.m. Climbing Gym $40 CLA120 10/12 SA 2-3:30 p.m. Climbing Gym $40 CLA121 10/16 W 7-8:30 p.m. Climbing Gym $40 CLA122 10/19 SA 2-3:30 p.m. Climbing Gym $40 CLA123 10/30 W 7-8:30 p.m. Climbing Gym $40 CLA126

11/2 SA 2-3:30 p.m.

11/6 W 7-8:30 p.m.

11/9 SA 2-3:30 p.m.

11/13 W 7-8:30 p.m.

11/16 SA 2-3:30 p.m.

11/20 W 7-8:30 p.m.

11/23 SA 2-3:30 p.m.

11/27 W 7-8:30 p.m.

11/30 SA 2-3:30 p.m.

12/4 W 7-8:30 p.m.

12/7 SA 2-3:30 p.m.

12/11 W 7-8:30 p.m.

12/14 SA 2-3:30 p.m.

Climbing Gym $40 CLA127

Climbing Gym $40 CLA128

Climbing Gym $40 CLA129

Climbing Gym $40 CLA130

Climbing Gym $40 CLA131

Climbing Gym $40 CLA132

Climbing Gym $40 CLA133

Climbing Gym $40 CLA134

Climbing Gym $40 CLA135

Climbing Gym $40 CLA136

Climbing Gym $40 CLA137

Climbing Gym $40 CLA138

Climbing Gym $40 CLA139

12/18 W 7-8:30 p.m. Climbing Gym $40 CLA140

12/21 SA 2-3:30 p.m.

12/28 SA 2-3:30 p.m.

RAPPELLING (AGES 15+)

Climbing Gym $40 CLA141

Climbing Gym $40 CLA143

What goes up must come down. Learning to rappel is a fun and essential climbing skill. This class is designed to teach techniques and good habits to new climbers and those looking for a refresher. Capacity: 6

11/6 W 6-8:30 p.m.

Climbing Gym $65 CLA170

12/4 W 6-8:30 p.m. Climbing Gym $65 CLA270

ADULT CLIMB NIGHT (AGES 18+)

Join other members to enjoy an evening of climbing at MAC. This growing community offers a great opportunity to get in a workout while learning new skills and building friendships. No prior climbing experience is necessary. Capacity: 50

9/27 F 6-8:30 p.m. Climbing Gym No Charge CLA900

10/25 F 6-8:30 p.m. Climbing Gym No Charge CLA901 11/22 F 6-8:30 p.m. Climbing Gym No Charge CLA902

THE PUMP AT LUNCH (AGES 18+)

This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided. Just come stoked! Registration is required. Capacity: 4

9/3 TU Noon-1 p.m. Climbing Gym No Charge CLA230

9/5 TH Noon-1 p.m. Climbing Gym No Charge CLA231

9/10 TU Noon-1 p.m. Climbing Gym No Charge CLA232

9/12 TH Noon-1 p.m. Climbing Gym No Charge CLA233

9/17 TU Noon-1 p.m. Climbing Gym No Charge CLA234

9/19 TH Noon-1 p.m. Climbing Gym No Charge CLA235

9/24 TU Noon-1 p.m. Climbing Gym No Charge CLA236

9/26 TH Noon-1 p.m. Climbing Gym No Charge CLA237

10/1 TU Noon-1 p.m. Climbing Gym No Charge CLA238

10/3 TH Noon-1 p.m. Climbing Gym No Charge CLA239

10/8 TU Noon-1 p.m. Climbing Gym No Charge CLA240

10/10 TH Noon-1 p.m. Climbing Gym No Charge CLA241

10/15 TU Noon-1 p.m. Climbing Gym No Charge CLA242

10/17 TH Noon-1 p.m. Climbing Gym No Charge CLA243

10/29 TU Noon-1 p.m. Climbing Gym No Charge CLA246

10/31 TH Noon-1 p.m. Climbing Gym No Charge CLA247

11/5 TU Noon-1 p.m. Climbing Gym No Charge CLA248

11/7 TH Noon-1 p.m. Climbing Gym No Charge CLA249

11/12 TU Noon-1 p.m. Climbing Gym No Charge CLA250

11/14 TH Noon-1 p.m. Climbing Gym No Charge CLA251

11/19 TU Noon-1 p.m. Climbing Gym No Charge CLA252

11/21 TH Noon-1 p.m. Climbing Gym No Charge CLA253 11/26 TU Noon-1 p.m. Climbing Gym No Charge CLA254

12/3 TU Noon-1 p.m. Climbing Gym No Charge CLA256

12/5 TH Noon-1 p.m. Climbing Gym No Charge CLA257

12/10 TU Noon-1 p.m. Climbing Gym No Charge CLA258

12/12 TH Noon-1 p.m. Climbing Gym No Charge CLA259

12/17 TU Noon-1 p.m. Climbing Gym No Charge CLA260

12/19 TH Noon-1 p.m. Climbing Gym No Charge CLA261

12/26 TH Noon-1 p.m. Climbing Gym No Charge CLA263

12/31 TU Noon-1 p.m. Climbing Gym No Charge CLA264

OPEN PLAY

OPEN CLIMB (AGES 4+)

The Climbing Gym is open seven days a week at no cost to all members ages 4 and older. Open Climb allows members to work out, have fun, or take part in training sessions. Bouldering is available for climbers ages 6 and older. Those ages 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a belay class. Climbing shoes are required. Rental gear is available for the following fees: Shoes, $4; harness, $4; chalk bag, $1; or all three for $6.

OPEN CLIMB HOURS:

Monday: 10 a.m.-4 p.m.

Tuesday-Friday: 10 a.m.-4 p.m. & 6-9 p.m.

Saturday & Sunday: 10 a.m.-5 p.m.

ADULT OPEN CLIMB (AGES 18+)

Climbers of all abilities are welcome to hone their skills, meet other athletes, and build their community.

9/6-12/20 F 7-9 p.m.

Climbing Gym No Charge Drop-In

ADDITIONAL CLIMBING SERVICES

PRIVATE LESSONS

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether participants are new to climbing and want to learn basic movement, returning to refresh belay technique, or advanced and want to get stronger or learn to lead climb, MAC has staff to help them achieve their goals. Contact climbing@themac.com to schedule a lesson and receive information on pricing. Lessons need to be scheduled a minimum of one week in advance.

GUIDED OUTDOOR CLIMBING

Interested in climbing outside one on one or in a group? MAC Outdoor offers members the opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. Guides also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact outdoor@themac.com.

CONNECT & CREATE

memberevents@themac.com 503-517-6600 themac.com/group/pages/events

COURT SPORTS

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

MAC Events offers educational opportunities and activities to members and their guests. Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests. Please note that if registration does not reach the minimum number listed for a class, that course will be cancelled.

YOUTH ACTIVITIES

DANCE

MATH TUTORING (AGES 5-18)

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

Tutor Portland offers its services to MAC elementary, middle, and high school-aged members every other Tuesday after school. The small-group sessions are conducted by math tutors who specialize in teaching Oregon-based elementary, middle, and high school students. Tutor Portland is a local and MAC member-founded company focused on helping students raise their grades and master math. Registrations can be made by the day. Capacity: 5; Minimum: 2

GYMNASTICS

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

9/10 TU 5:30-6:30 p.m. Chapman $50 SOJ121

9/24 TU 5:30-6:30 p.m. Chapman $50 SOJ122

10/8 TU 5:30-6:30 p.m.

HANDBALL

10/22 TU 5:30-6:30 p.m.

11/5 TU 5:30-6:30 p.m.

Chapman $50 SOJ123

Chapman $50 SOJ124

MUSIC & DANCE

BEGINNING GUITAR (AGES 9+)

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

Chapman $50 SOJ125

11/19 TU 5:30-6:30 p.m. Chapman $50 SOJ126

12/3 TU 5:30-6:30 p.m. Chapman $50 SOJ127

SCIENCE TUTORING (AGES 5-18)

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

Tutor Portland offers sessions to MAC elementary, middle, and high school-aged members every other Tuesday after school. These small-group sessions are led by science tutors who specialize in teaching Oregon-based elementary, middle, and high school students. Tutor Portland is a local and MAC member-founded company dedicated to helping students improve their grades and excel in science. Registrations can be made by the day. Capacity: 5; Minimum: 2

MY MAC PLAYSCHOOL

This is an eight-week course for junior and adult students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and chord playing. Music ranges from classical to contemporary rock. Students must bring their own guitar to class. When playing a six-string guitar, a capo is required. This class is instructed by Tim Uecker. Capacity: 12; Minimum: 3 9/11-10/30 W 5:30-6:30 p.m. Ainsworth $240/$275 SOA150

BEGINNING UKULELE (AGES 9+)

9/17 TU 5:30-6:30 p.m. Chapman $50 SOJ130

10/1 TU 5:30-6:30 p.m. Chapman $50 SOJ131

10/15 TU 5:30-6:30 p.m.

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

10/29 TU 5:30-6:30 p.m.

11/12 TU 5:30-6:30 p.m.

Chapman $50 SOJ132

Chapman $50 SOJ133

Chapman $50 SOJ134

This is an eight-week course for junior and adult students who have little or no experience playing the ukulele. It covers basic techniques involving chording, strumming patterns, finger picking, playing melodies, and learning songs. Students must bring their own ukulele to class, which is instructed by Tim Uecker. Capacity: 12; Minimum: 3 9/11-10/30 W 4:30-5:30 p.m. Ainsworth $240/$275 SOA140

CREATIVE ARTS

OUTDOOR

12/10 TU 5:30-6:30 p.m. Chapman $50 SOJ135

TABLE MANNERS (AGES 7-12)

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Children who are 6 years of age also may attend if they are accompanied by an older sibling. Capacity: 30; Minimum: 6

PICKLEBALL

9/21 SA 10-11:30 a.m.

10/19 SA 10-11:30 a.m.

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

11/16 SA 10-11:30 a.m.

Kamm

Kamm

Kamm

$70/$80 SOJ111

$70/$80 SOJ112

$70/$80 SOJ113

KNITTING CIRCLE (AGES 18+)

Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project or work with the instructor to obtain ideas for a new project. The small-group setting allows time for individualized attention, as well as the opportunity to observe and learn from other knitters. This class is taught by Lisa Carney-Fenton, owner of the Handworks Knitting Studio. Capacity: 8; Minimum: 4 9/13-11/1 F 12:30-2:30 p.m. Pettygrove $200/$215 SOA100

OPEN STUDIO WATERCOLOR (AGES 18+)

RACQUETBALL

COLLEGE ESSAY WORKSHOP (AGES 15-18)

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

Over the course of four sessions, students learn how to choose the right topic, build an engaging narrative, craft effective sentences, and grab the attention of admissions officers with a memorable personal essay. Under guidance from seasoned writing tutors, students generate three drafts of the primary application essay to be revised and developed through workshopping, targeted lecture, and personalized instructor feedback. Any questions may be directed to info@northaveeducation.com. This class is instructed by Mamie Stevenson Morago. Capacity: 12; Minimum 3 9/8-9/29 SU 2-4 p.m.

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

Kamm $595/$695 SOJ140

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

TENNIS

This is an open-studio watercolor painting class, designed to dramatize subjects using strong light and shadow, resulting in vibrant color and depth within any composition. Students use an array of painting surfaces, textures, and fun tools of the trade. Enjoy personalized one-on-one help and short lessons tailored to all skill levels. The studio is led by Susan Hinton; visit susanhinton.com to learn more about her. A supply list is provided upon registering. Capacity: 16; Minimum: 5 9/10-11/12 TU 9:30 a.m.-12:30 p.m. Kamm $160/185 SOA121

VIRTUAL ADVANCED TELL YOUR STORY WRITING (AGES 18+)

This intermediate-level class encourages those with writing experience to improve their skills. Guests are limited to one per member, and the class is recommended for repeat students. Class is instructed by Pulitzer Prize-winning writer Tom Hallman, Jr. A Zoom link and details are provided before the first class. Capacity: 25; Minimum: 10 9/11-11/13 W 7-9 p.m. Virtual $135/$160 SOA112

BRIDGE FUNDAMENTALS (AGES 18+)

This is a level-two bridge class that covers the basics of bidding and card play. It includes 30 minutes of lecture and 90 minutes of play each week. The class is instructed by David Brower. There is no class on Sept. 30. Capacity: 20; Minimum: 4

9/16-11/11 M 1-3 p.m. Pettygrove $200/$230 SOA162

DUPLICATE BRIDGE TOURNAMENTS (AGES 18+)

Explore the strategic and skillful world of duplicate bridge, a variant designed to eliminate the luck factor in card distribution. The tournaments are led by David Brower, and coffee and cookies are provided. Prior bridge experience is recommended. For more information, email info@northaveeducation.com. Capacity: 40; Minimum: 12

9/18 W 12:30-3:30 p.m. Lownsdale

9/25 W 12:30-3:30 p.m. Lownsdale

10/9 W 12:30-3:30 p.m. Lownsdale

10/16 W 12:30-3:30 p.m. Lownsdale

10/23 W 12:30-3:30 p.m. Lownsdale

10/30 W 12:30-3:30 p.m. Lownsdale

$17/$20 SOA165

$17/$20 SOA265

$17/$20 SOA365

$17/$20 SOA465

$17/$20 SOA565

$17/$20 SOA665

11/13 W 12:30-3:30 p.m. Lownsdale $17/$20 SOA765

11/20 W 12:30-3:30 p.m. Lownsdale $17/$20 SOA865

INTERMEDIATE BRIDGE (AGES 18+)

This is an intermediate-level class for students who have taken multiple bridge classes at MAC in the past and are experienced players, covering widely used conventions. It includes 30 minutes of lecture and 90 minutes of supervised play. The class is instructed by David Brower. There is no class on Sept. 30. Capacity: 20; Minimum: 4 9/16-11/11 M 10 a.m.-noon Pettygrove $200/$230 SOA164

LEARN TO PLAY BRIDGE (AGES 18+)

This is a level-one bridge class where students learn the basics of the game. It is meant for beginners, whether they’re coming back to the game after a long absence or starting from scratch. This class is instructed by David Brower. There is no class on Oct. 2. Capacity: 20; Minimum: 4 9/18-11/13 W 9:30-11:30 a.m. Pettygrove $200/$230 SOA160

BEGINNING CANASTA (AGES 18+)

Learn to play or brush up on skills in this beginner course. Canasta is the pickleball of card games! The Rummy-style game usually is played by four people in two teams. Each game has its own set of strategies, rules, and competitive nuances. Students play with the instructor’s guidance by week four. This class is instructed by Iris Polatsch. Capacity: 16; Minimum: 3 9/11-10/16 W 1-3 p.m. Pettygrove $90/$100 SOA122

BEGINNING MAH JONGG (AGES 18+)

In this introductory class, there is no fixed syllabus; the instructor adapts the teaching based on students’ interests. The focus is on American Mah Jongg, using a card displaying winning hands. Cards, tiles, and equipment are provided at no additional cost. The goal is for students to engage in gameplay by the second class, with a teaching approach that encourages mutual instruction. Instructor Bill Faust invites participants to join, learn, and have fun in this dynamic environment. Capacity: 16; Minimum: 3 9/12-11/7 TH 10:30 a.m.-noon Pettygrove $140/$155 SOA171

INTERMEDIATE MAH JONGG (AGES 18+)

In this intermediate Mah Jongg class, there is a flexible curriculum tailored to the participants’ skill levels. The instructor customizes the lessons based on the students’ preferences and builds on their existing knowledge. The focus remains on American Mah Jongg, using a winning-hands card as a reference. All necessary materials — including cards, tiles, and equipment — are provided at no additional cost. This class is instructed by Bill Faust. Capacity: 16; Minimum: 3 9/12-11/7 TH Noon-1:30 p.m. Pettygrove $140/$155 SOA172

ADULT EDUCATION

AGING IN PLACE

(AGES 18+)

This three-part series, offered to MAC members and guests, provides information to help them and their loved ones navigate the aging journey. Dana Reber of Age with a Plan and Jackie Haddon of Jackie Haddon Homes share their expertise on topics including how to be proactive with long-term life planning, create a safe environment to age in at home, have conversations with loved ones, prepare to downsize a home to better suit one’s needs, and more. Guest speakers also join the series to share their expertise. Register separately for each topic. Capacity: 25; Minimum: 4

Proactive Aging: Navigating the Journey with Confidence 10/2 W 5:30-7:30 p.m. Kamm $50/$60 SOA192

Creating a Safe and Supportive Environment: Tools & Tips for Care Planning 10/16 W 5:30-7:30 p.m. Kamm $50/$60 SOA292

Financing Your Future: Planning & Funding for Long-Term Independence 10/30 W 5:30-7:30 p.m. Kamm $50/$60 SOA392

EVENING WITH KYSA KELLEHER (AGES 18+)

Get your family aligned, your schedule organized, and the kids off screens while learning tricks to running a smooth household. Bring your questions! Parent-child arguing, messy bedrooms, and chores? All can be addressed! Participants decide on what topics are covered by the group.

Complimentary Child Care is available for families who have children ages 6 weeks to 6 years old while attending the event.

Kelleher hosts a 60-minute talk followed by Q&A. Members who sign up for both sessions receive a 50% discount on the second session. Capacity: 20

AGES 0-7

10/17 TH 5-6:30 p.m.

AGES 8-18

10/17 TH 6:45-8:15 p.m.

TBD $50 YPE810

$50 YPE811

LIVE & LEARN: SENIOR WORKSHOPS (AGES 18+)

MAC presents this new six-week series designed to empower and inspire senior members. Held every other week, these engaging, conversational sessions offer a diverse range of new skills and activities tailored specifically for seniors. From learning new travel tips to exploring ways to downsize, each workshop promises hands-on learning and enjoyable experiences. Connect with fellow members, discover new passions, and enhance your skills in a supportive and fun environment. Don’t miss this opportunity to live, learn, and thrive! Coffee and tea are provided. Capacity: 36; Minimum: 15 9/9 – Exploring MAC: Senior Offerings – Presented by Kristen Hoffman

9/23 – Senior Travel – Presented by Alessandra Gardino 10/7 – The Gift of Story – Presented by Carolyn Wood 10/21 – Eating for Longevity – Presented by Julie O’Connor 11/4 – Downsizing Workshop – Presented by Annie McCulloch 11/18 – Portland & MAC History – Presented by Chet Orloff M 11:15 a.m.-12:15 p.m. Kamm $90/$115 SOA193

REAL TALK WITH MAC MOMS (AGES 18+)

Calling all moms seeking a supportive community for authentic, open conversations about the challenges and joys of motherhood. Grab your coffee, tea, or favorite morning beverage and join a circle where taboo topics find a safe space and mutual support flourishes. Together, explore monthly topics like overcoming frustration, managing overwhelm and burnout, tackling Mama guilt and shame, and finding more time in life. Gain practical tools for greater ease, vitality, and connection in this conversational group setting. Don’t miss this chance to connect deeply. Join us in sharing this sacred space, with conversations guided by Brandan M. Padilla Spradling. Capacity: 25; Minimum: 2

9/24 TU 10-11:30 a.m. Duniway/Couch $5 SOA135 10/29 TU 10-11:30 a.m. Duniway/Couch $5 SOA235 11/19 TU 10-11:30 a.m. Duniway/Couch $5 SOA335

503-517-6600 themac.com/group/pages/events

COURT SPORTS

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

DANCE

Court Sports offers physical and social activities to help develop physical, cognitive, and emotional strengths. Members can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season.

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

JUNIOR JUMPSTART (AGES 2.5-5)

GYMNASTICS

Junior Jumpstart is designed to enhance the recreational sports experience for younger members. This is a comprehensive program that seamlessly integrates physical activity, structured learning, and social engagement. Capacity: 10

503-517-7550 themac.com/group/pages/gym-calendar

DANCE

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

GYMNASTICS

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

HANDBALL

MAC Dance has something to offer members of all ages and levels. Staff provides students with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels. For questions about class placement, contact Molly Gill. Individuals who sign up for three or more Dance classes receive a discount on their total fee for all Dance classes: 10% off for three classes, 15% off for four to five, and 20% off for six or more. To receive this discount, contact Molly Gill once registration is complete.

9/10-9/26 TU/TH 10-10:30 a.m. West Gym $67 CSJ130

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

9/10-9/26 TU/TH 10:30-11 a.m. West Gym $67 CSJ131

10/1-10/31 TU/TH 10-10:30 a.m. West Gym $112 CSJ230

HANDBALL

10/1-10/31 TU/TH 10:30-11 a.m. West Gym $112 CSJ231

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

There are no classes after 3 p.m. on Halloween, Oct. 31, as well as Nov. 11, and Nov. 24-Dec. 1.

INTRODUCTORY LEVEL CLASSES

KARATE

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

11/5-11/21 TU/TH 10-10:30 a.m. West Gym $67 CSJ330 11/5-11/21 TU/TH 10:30-11 a.m. West Gym $67 CSJ331

12/3-12/19 TU/TH 10-10:30 a.m. West Gym $67 CSJ430 12/3-12/19 TU/TH 10:30-11 a.m. West Gym $67 CSJ431

KARATE

SPORTY SPIDERS (AGES 3-5)

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

Children learn the fundamentals of sports such as baseball, basketball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included. Capacity: 10

9/9-9/25 M/W 12-12:45 p.m. West Gym $67 CSJ110

MY MAC PLAYSCHOOL

9/9-9/25 M/W 1-1:45 p.m. West Gym $67 CSJ112

DANCE WITH YOUR TODDLER (AGES 1-2.5)

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child. Capacity: 12

9/6-12/20 F 9-:15-10 a.m. Gymnastics Arena $267 DAJ100

MY MAC PLAYSCHOOL

CREATIVE MOVEMENT (AGES 3-4)

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

This playful class offers basic training in movement for young dancers. Students learn to coordinate physical movements with music using props, instruments, and stories. Participants must be potty trained. Capacity: 12 9/5-12/19 TH 1-1:45 p.m. Studio Three $267 DAJ101 9/7-12/21 SA 9:15-10 a.m. Studio Three $267 DAJ102

OUTDOOR

9/10-9/26 TU/TH 12-12:45 p.m. West Gym $67 CSJ111

9/10-9/26 TU/TH 1-1:45 p.m. West Gym $67 CSJ113

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

9/6-9/27 F 1-1:45 p.m. West Gym $45 CSJ115

9/7-9/28 SA 10-10:45 a.m. West Gym $45 CSJ116

PRESCHOOL BALLET (AGES 3-4)

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

This class is intended for first-year preschool ballet students and to introduce the dancer to basic ballet steps. Emphasis is on coordination and developing a love of dance. Capacity: 10

OUTDOOR

9/8-9/29 SU 10-10:45 a.m. West Gym $45 CSJ117

10/7-10/30 M/W 12-12:45 p.m. West Gym $90 CSJ210

10/7-10/30 M/W 1-1:45 p.m. West Gym $90 CSJ212

10/8-10/31 TU/TH 12-12:45 p.m. West Gym $90 CSJ211

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

10/8-10/31 TU/TH 1-1:45 p.m. West Gym $90 CSJ213

10/5-10/26 SA 10-10:45 a.m. West Gym $45 CSJ216

PICKLEBALL

10/6-10/27 SU 10-10:45 a.m. Main Gym $45 CSJ217

11/4-11/20 M/W 12-12:45 p.m. West Gym $56 CSJ310

11/4-11/20 M/W 1-1:45 p.m. West Gym $56 CSJ312

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

11/5-11/21 TU/TH 2-2:45 p.m. West Gym $67 CSJ311

11/5-11/21 TU/TH 1-1:45 p.m. West Gym $67 CSJ313

11/2-11/23 SA 10-10:45 a.m. West Gym $45 CSJ316

RACQUETBALL

11/3-11/24 SU 10-10:45 a.m. West Gym $45 CSJ317

12/2-12/18 M/W 12-12:45 p.m. West Gym $67 CSJ410

12/2-12/18 M/W 1-1:45 p.m. West Gym $67 CSJ412

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

12/3-12/19 TU/TH 12-12:45 p.m. West Gym $67 CSJ411

12/3-12/19 TU/TH 1-1:45 p.m. West Gym $67 CSJ413

SPECIALTY FITNESS

12/7-12/21 SA 10-10:45 a.m. West Gym $34 CSJ416

12/1-12/15 SU 10-10:45 a.m. West Gym $34 CSJ417

OPEN PLAY

For more information, please reach out to the class specific contact listed below.

TABLE TENNIS OPEN PLAY (ALL AGES)

SQUASH

The Table Tennis program returns to Studio One. All are welcome, from beginners to pros. Balls and racquets are provided, or bring your own if you have one. An experienced player is on hand to provide coaching and instruction.

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

Ongoing TU 7:15-9:15 p.m. Studio One No Charge Drop In

TENNIS

Paul Reber

tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

9/3-12/17 TU 1-1:45 p.m. Studio Three $267 DAJ104

PICKLEBALL

9/7-12/21 SA 10:05-10:50 a.m. Studio Three $267 DAJ106

9/9-12/16 M 3:10-3:55 p.m. Studio Three $232 DAJ108

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

PRESCHOOL BALLET (AGES 4-5)

This class is intended for pre-K and kinder-aged children. This class introduces the dancer to basic ballet steps. Emphasis is on coordination and developing a love of dance. Capacity: 10

RACQUETBALL

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

9/6-12/20 F 3:45-4:25 p.m. Studio Three $267 DAJ105 9/7-12/21 SA 2:10-2:55 p.m. Studio Three $267 DAJ107

RHYTHM & TAP (AGES 4-5)

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

This class helps to develop a child’s sense of rhythm. Students use tap shoes, rhythm sticks, and other instruments to create sound. Participants must be potty trained. Capacity: 10 9/3-12/17 TU 3:45-4:30 p.m. Studio Three $267 DAJ103

BALLET CLASSES

SQUASH

Ballet classes with pointe technique curriculum require dancers to be enrolled in additional ballet classes for safety purposes. Specific requirements are listed below. Capacity: 15

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

BALLET – BEGINNING (AGES 6-7)

This class focuses on ballet barre, as well as technique and choreography. 9/6-12/20 F 4:30-5:25 p.m. Studio Three $267 DAJ110 9/7-12/21 SA 1:05-2:05 p.m. Studio Three $267 DAJ111

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

WELLNESS

BALLET – BEGINNING (AGES 8+)

This class focuses on ballet barre, as well as technique and choreography.

9/7-12/21 SA 10-10:55 a.m.

9/9-12/16 M 3:55-4:55 p.m.

BALLET – INTERMEDIATE (AGES 8+)

Studio Two $267 DAJ112

Studio Two $232 DAJ113

This class focuses on ballet barre, as well as technique and choreography. At least one full year of beginning ballet is required, along with instructor recommendation.

9/6-12/20 F 5:30-7 p.m.

Studio Three $349 DAJ114

BALLET ADULT – ALL LEVELS (AGES 16+)

This class focuses on ballet barre and technique. Capacity: 18

9/9-12/16 M 10:45-11:45 a.m. Studio Three No Charge DAA110

9/4-12/18 W 10:15-11:15 a.m.

BREAKDANCING CLASSES

Studio Two No Charge DAA111

BREAKDANCING – BEGINNING (AGES 6-7)

This class focuses on beginning breakdancing and hip-hop moves while increasing strength and flexibility. Capacity: 8

9/8-12/15 SU 2:45-3:45 p.m.

Studio Three $267 DAJ160

BREAKDANCING – BEGINNING (AGES 8+)

This class focuses on beginning breakdancing and hip-hop moves while increasing strength and flexibility. Capacity: 8

9/8-12/15 SU 4-5 p.m.

CONTEMPORARY CLASSES

Studio Three $267 DAJ161

CONTEMPORARY/LYRICAL BEGINNING (AGES 7+)

Introduction to lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning ballet is highly encouraged. Capacity: 14

9/7-12/21

SA Noon-1 p.m.

Studio One $267 DAJ150

CONTEMPORARY/LYRICAL INTERMEDIATE (AGES 8+)

This is a continuation of lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning contemporary and ballet is highly encouraged. Capacity: 12

9/7-12/21 SA 3-4 p.m.

Studio Three $267 DAJ151

CONTEMPORARY FITNESS – ADULT ALL LEVELS (AGES 16+)

This is a contemporary dance class focusing on basics, fitness, and conditioning. Capacity: 18

9/3-12/17 TU 10:15-11:15 a.m.

Studio Two No Charge DAA150

HIP-HOP CLASSES

HIP-HOP – FAMILY ALL LEVELS (AGES 5+)

This class focuses on hip-hop basics and choreography for family groups. Capacity: 16

9/8-12/15 SU 1:30-2:30 p.m. Studio Three $267 DAJ146

HIP-HOP – BEGINNING (AGES 6-8)

These classes focus on hip-hop basics and choreography. Capacity: 16 9/5-12/19 TH 3:55-4:55 p.m. Studio Three $250 DAJ140 9/6-12/20 F 3:55-4:55 p.m. Studio One $267 DAJ141

HIP-HOP – BEGINNING (AGES 9+)

These classes focus on hip-hop basics and choreography. Capacity: 14 9/4-12/18 W 3:55-4:55 p.m. Studio Three $267 DAJ143

HIP-HOP – INTERMEDIATE (AGES 8+)

At least one full year of beginning hip-hop is required, along with instructor recommendation. Capacity: 14

9/4-12/18 W 5-5:55 p.m. Studio Three $267 DAJ145

HIP-HOP – ADULT ALL LEVELS (AGES 16+)

This class focuses on hip-hop basics and choreography. Capacity: 18 9/5-12/19 TH 10:15-11:15 a.m. Studio Two No Charge DAA140

JAZZ CLASSES

JAZZ – BEGINNING (AGES 7+)

This class focuses on jazz technique, progressions, and choreography. Capacity: 15

9/4-12/18 W 3:55-4:55 p.m. Studio Two $267 DAJ120

JAZZ – INTERMEDIATE (AGES 7+)

This class focuses on jazz technique, progressions, and choreography. Completion of at least one term of beginning jazz is required along with instructor approval. Capacity: 15

9/6-12/20 F 5-5:55 p.m. Studio One $267 DAJ171

TAP CLASSES

TAP – BEGINNING (AGES 6-7)

This class focuses on tap basics and choreography. Capacity: 15 9/3-12/17 TU 3:55-4:55 p.m. Studio Two $267 DAJ130

TAP – BEGINNING (AGES 8+)

This class focuses on tap basics and choreography. Capacity: 15 9/7-12/21 SA 11-11:55 a.m. Studio Three $267 DAJ131

TAP – INTERMEDIATE (AGES 8+)

This class focuses on tap basics and choreography. At least one full year of beginning tap is required, along with instructor recommendation. Capacity: 15 9/7-12/21 SA Noon-1 p.m. Studio Three $267 DAJ132

TAP – ADULT BEGINNING (AGES 16+)

This class focuses on tap basics and choreography. Capacity: 18 9/5-12/19 TH 11:15 a.m.-12:15 p.m. Studio Two $267 DAA130

TAP – ADULT INTERMEDIATE/ADVANCED (AGES 16+)

This class focuses on advanced tap technique and choreography. Capacity: 18 9/3-12/17 TU 11:15 a.m.-12:15 p.m. Studio Two $167 DAA131

GYMNASTICS

Lynn McCaffrey

lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

HANDBALL

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

MAC Gymnastics offers recreational classes for members ages 18 months to adult. Through MAC’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Instruction takes place throughout the entire Gymnastics Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit!

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

There are USA Gymnastics competitive teams for both boys and girls, levels 3 through 10, and Xcel. Tryouts for competitive teams are in May. For a complete list of levels and course descriptions, visit themac.com/group/pages/ gymnastics. If you are new to the club or unsure for which level your child should register, please email Lynn McCaffrey to set up an evaluation. There are no classes after 3 p.m. on Halloween, Oct. 31, as well as Nov. 11, and Nov. 25-Dec. 1.

MY MAC PLAYSCHOOL

GYMNASTICS ATTIRE

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry is allowed except stud earrings, and hair must be pulled up and away from the face with clips and ponytail binders.

PRIVATE LESSONS

OUTDOOR

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available for those new to gymnastics or who want to focus on a skill or certain event to master. Contact Lynn McCaffrey at lmccaffrey@ themac.com or 503-517-7516 for more information.

PICKLEBALL

GYMNASTICS – PARENT & TOT CLASS (AGES 1.5-3 YEARS)

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

Parents and tots participate together. Classes start with a movement song, and then attendees warm up with stretching and body positions. Participants rotate weekly through different obstacle courses that incorporate strength, swinging, jumping, and balancing. A parent/adult interacts oneon-one with their child as the teacher guides everyone through activities. Adults wear socks or go barefoot during this class. This is not a free-play class. Capacity: 10

RACQUETBALL

9/4-12/18 W 10:15-11 a.m.

9/5-12/19 TH 10:15-11 a.m.

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

9/7-12/21 SA 9:15-10 a.m.

9/7-12/21

9/8-12/15

SA 10:15-11 a.m.

SU 10:15-11 a.m.

Arena $285 GYJ101

Arena $285 GYJ102

Arena $285 GYJ103

Arena $285 GYJ104

SPECIALTY FITNESS

Arena $266 GYJ105

GYMNASTICS – TYNAMITES (AGES 4-7)

This invitation-only class is for younger gymnasts with exceptional physical abilities, strength, and flexibility. It can be a steppingstone into MAC’s competitive team program. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics. Capacity: 12

Boys

9/4-12/18 M/W 3:45-4:45 p.m. Arena $532 GYJ123

Girls

9/3-12/19 TU/TH 3:45-4:45 p.m.

PARENTS NIGHT OUT (AGES 4-11)

$551 GYJ209

This is a fun and safe event that keeps children busy and entertained while parents have time to go out and have some fun. Pizza and juice are provided, along with games, a craft, and gymnastics rotations. Capacity 20 11/23 SA 4-7:30 p.m.

$45 GYE111

KINDER GYMNASTICS (AGES 4.5-5 YEARS)

The goal of this coed, kindergarten-aged class is to introduce the students to the basic body positions and foundational skills of the beginning levels. Instructors cover a variety of rolls, handstands, cartwheels, balancing on the beams, swinging and strength moves on the bars, and trampoline activities. Capacity: 6

9/9-12/16 M 3:45-4:30 p.m. Arena $247 GYJ141

9/3-12/17 TU 3:45-4:30 p.m.

9/3-12/17 TU 5-5:45 p.m.

9/4-12/18 W 5-5:45 p.m.

9/5-12/19 TH 3:45-4:30 p.m.

PRESCHOOL GYMNASTICS (AGES 3-5)

For more information, please reach out to the class specific contact listed below.

The goal of this coed class is to teach physical development; confidence; cognitive skills such as focus and following directions; and social skills such as taking turns, listening, and cooperation. Participants have fun working on mini-handstands and mini-cartwheels, swinging on bars, balancing on beams, and jumping on trampolines. Pit playtime is filled with leaping and crawling. Children must be potty trained to enroll in this class. Capacity: 5-10

SQUASH

9/3-12/17 TU 2-2:45 p.m.

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

9/4-12/18 W 11:15 a.m.-noon

9/4-12/18 W 1:30-2:15 p.m.

Arena $285 GYJ106

Arena $285 GYJ107

Arena $285 GYJ108

9/5-12/19 TH 11:15 a.m.-noon Arena $285 GYJ110

TENNIS

Paul Reber

9/5-12/19 TH 2-2:45 p.m. Arena $285 GYJ111

9/6-12/20 F 10:15-11 a.m. Arena $285 GYJ112

9/6-12/20 F 11:15 a.m.-noon Arena $285 GYJ113

tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

9/7-12/21 SA 9:15-10 a.m. Arena $285 GYJ114

9/7-12/21 SA 10:15-11 a.m. Arena $285 GYJ115

VOLLEYBALL

9/7-12/21 SA 11:15 a.m.-noon Arena $285 GYJ116

9/7-12/21 SA 12:15-1 p.m. Arena $285 GYJ117

volleyball@themac.com themac.com/group/pages/volleyball

9/8-12/15 SU 10:15-11 a.m. Arena $266 GYJ118

9/8-12/15 SU 12:15-1 p.m. Arena $266 GYJ320

9/8-12/15 SU 1:15-2 p.m. Arena $266 GYJ119

WELLNESS

Katarina Simko

wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

YOUTH PROGRAMS

GYMNASTICS – BEGINNING BOYS (AGES 6-11)

The goal of this class, for first-grade students and older, is to introduce the men’s Olympic events: floor exercise, vault, pommel horse, bars, and trampoline. Skills include rolls, handstands, cartwheels, and strength training. Capacity: 6

9/9-12/16

9/3-12/17

M 5-6 p.m.

TU 3:45-4:45 p.m.

9/3-12/17 TU 5-6 p.m.

9/4-12/18 W 5-6 p.m.

Arena $247 GYJ147

Arena $285 GYJ144

Arena $285 GYJ177

Arena $285 GYJ145

GYMNASTICS – INTERMEDIATE BOYS (AGES 6-13)

The goal of this class is to continue skill development and to prepare gymnasts to try out for the competitive teams if they wish. Some of the skills learned include round-offs on the floor, pullovers, back hip circles on the bar, and circles on the mushrooms/pommel horse. To enroll in this class, your child needs to have been recommended by their Beginning Boys’ instructor to move up. Capacity: 6

9/9-12/16

M 6-7 p.m.

Arena $247 GYJ161

GYMNASTICS – BEGINNING GIRLS LEVELS 1 & 2 (AGES 6-11)

The goal of this class, for first-grade students and older, is to introduce women’s Olympic events: floor exercise, beam, bars, vault, and trampoline. Skills taught include cartwheels, handstands, bridges, pullovers on the bar, and jumps on the beams. Strength and flexibility are incorporated with more emphasis. Please make sure your gymnast understands the program’s attire policy, especially having her hair pulled up and out of the face; leotards or unitards are preferred for this level and all the higher levels. Capacity: 8

9/9-12/16 M 5-6 p.m.

9/3-12/17 TU 3:45-4:45 p.m.

9/4-12/18 W 3:45-4:45 p.m.

9/4-12/18 W 5-6 p.m.

9/4-12/18 W 6-7 p.m.

9/5-12/19 TH 3:45-4:45 p.m.

9/6-12/20 F 3:45-4:45 p.m.

9/6-12/20 F 6-7 p.m.

9/7-12/21 SA 12:15-1:15 p.m.

9/8-12/15 SU 11:15 a.m.-12:15 p.m.

9/8-12/15 SU 12:15-1:15 p.m.

Arena $247 GYJ182

Arena $285 GYJ151

Arena $285 GYJ152

Arena $285 GYJ178

Arena $285 GYJ153

Arena $266 GYJ154

Arena $285 GYJ317

Arena $285 GYJ316

Arena $285 GYJ155

Arena $266 GYJ180

Arena $266 GYJ181

GYMNASTICS – INTERMEDIATE GIRLS LEVELS 3 & 4 (AGES 6-13)

This level’s goal is to improve on the skills, strength, and flexibility moves covered in the beginner class. New skills are introduced, such as round-offs, back bends, kick-overs, back hip circles on the bars, and handstands on the higher beams. Attending two days a week is highly encouraged for skill development and strength. To enroll in this class, your child needs to have been recommended by their Beginner Girls’ instructor to move up. Capacity: 8

9/9-12/16 M 6-7 p.m.

9/3-12/17 TU 5-6 p.m.

9/4-12/18 W 3:45-4:45 p.m.

9/4-12/18 W 6-7 p.m.

9/5-12/19 TH 5-6 p.m.

9/6-12/20 F 5-6 p.m.

9/7-12/21 SA 1:15-2:15 p.m.

Arena $247 GYJ164

Arena $285 GYJ184

Arena $285 GYJ214

Arena $285 GYJ204

Arena $266 GYJ186

Arena $285 GYJ187

Arena $285 GYJ205

GYMNASTICS – ADVANCED GIRLS (AGES 7-13)

This is a teacher-placement class lasting 1.25 hours. It is highly recommended that your child participates two days a week. The goal of this class is to continue to master the skills needed for the club’s competitive teams, such as back and front handsprings, front hip circles, and tap swings on the bars. Capacity: 9

9/3-12/17

TU 6-7:15 p.m.

9/5-12/19 TH 6-7:15 p.m.

9/6-12/20 F 6-7:15 p.m.

GYMNASTICS – TRAMP & TUMBLING (AGES 6-12)

AQUATICS swim-school@themac.com 503-517-7505 themac.com/group/pages/aquatics-swim school

MAC Gymnastics is excited to announce a new class! This coed offering is perfect for children only wanting to work on their tumbling and trampoline skills. The focus is on learning and perfecting tumbling skills, as well as working out on two different trampolines and jumping off mini trampolines. Pit time, conditioning, and flexibility training are also part of this fun class. Capacity: 8

BASKETBALL

Court Sports courtsports@themac.com | 503-517-7550 themac.com/group/pages/basketball

TRAMP & TUMBLING (AGES 6–8)

9/7-12/21 SA 1:15-2:15 p.m. Arena $285 GYJ216

CAMPS

TRAMP & TUMBLING (AGES 6–9)

Arena $285 GYJ165

Arena $266 GYJ276

Arena $285 GYJ212

GYMNASTICS – PRE-TEEN GIRLS (AGES 9-14)

This class uses all the women’s Olympic events and is for beginner through intermediate levels. The skills taught are based on each child’s level and include cartwheels, roundoffs, back bends, back hip circles on bars, and handstands on the beams. Capacity: 9

9/3-12/17 TU 6-7 p.m.

9/5-12/19 TH 6-7 p.m.

Arena $285 GYJ172

Arena $266 GYJ173

9/8-12/15 SU 1:15-2:15 p.m. Arena $266 GYJ217

For more information, please reach out to the contact listed for each department below.

TRAMP & TUMBLING (AGES 9-12)

9/7-12/21 SA 12:15-1:15 p.m. Arena $285 GYJ215

CLIMBING

GYMNASTICS – BACK FLIP CLINIC (AGES 12+)

Philip Wilson climbing@themac.com | 503-517-7591 themac.com/group/pages/climbing

Adults and teens learn and practice techniques to do back flips safely. Registration is required. Capacity: 18 9/18 W 7-8:30 p.m.

CONNECT

GYMNASTICS – ADULT (AGES 18+)

& CREATE memberevents@themac.com 503-517-6600 themac.com/group/pages/events

Adult Gymnastics provides a fun opportunity for adults to use gymnastics to pursue physical fitness and social interaction. The class is open to all ability levels. Preregistration is not required but highly suggested. Capacity: 10 9/4 W 7-8 p.m.

COURT

GYA101 9/25 W 7-8

SPORTS courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

DANCE

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

GYMNASTICS

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

HANDBALL

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

The goal of the Handball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. Handball is a wonderful cross-training sport. For a complete list of adult and junior offerings, visit themac.com/group/pages/handball. For more information, contact Werner Hergeth at 503-517-7585 or handball@themac.com. There are no classes on Nov. 28.

MY MAC PLAYSCHOOL

AFTER-SCHOOL JUNIOR HANDBALL (AGES 6-15)

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

These classes are offered to juniors of all abilities and instructed by Head Coaches Austin Biddle and JD McLandrich. MAC Junior Handball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Gloves, eye guards and larger softer balls are provided for ease of learning. Capacity: 8

9/12-10/24

OUTDOOR

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

PICKLEBALL

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

handball@themac.com | 503-517-7585 themac.com/group/pages/handball

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

The MAC Karate Program offers a beginner/novice class for ages 7 through adult, and an intermediate/advanced class. The program is presented in conjunction with the Japan Karate Federation, Ryobukai NW, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment. Class is taught by a retired special education teacher, with more than 40 years of experience, who understands how to break down tasks so all students can participate. This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. MAC has had members compete at the Pan-American and World Championships. Members also are invited to observe classes.

OUTDOOR

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

BEGINNING KARATE (AGES 7+)

PICKLEBALL

This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Participants are expected to practice at home at least five minutes per day and maintain consistent attendance. Karate gis (uniforms) are ordered prior to the first day of the session. This class is required for beginning students of all ages. It is common for younger students to repeat the beginner’s class. Students must be able to focus for 25 minutes. Capacity: 18

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

9/3-12/20 TU 5:15-5:45 p.m.

RACQUETBALL

Studio Two $249 KAJ100 F 5:45-6:15 p.m.

FRIDAY KARATE (AGES 7+)

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

The Friday class is dedicated to the study of kata (forms). This is the only class in which students of all levels train together. Participants must have completed Beginning Karate prior to enrolling and receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW. Capacity: 18

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

9/6-12/20 F 6:30-8 p.m.

NOVICE KARATE (AGES 7+)

SQUASH

Studio Two $115 KAJ110

This class is for the more serious student who is on track to test for belt promotions. Prior completion of Beginning Karate is required to enroll. Students also must have passed their first belt test for orange belt or have received permission from the instructor. Techniques are introduced through prearranged sparring; participants then progress to free sparring. Students in this class can take part in the Friday night Kata class. A mouthguard is required. Capacity: 18

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

9/3-12/19 TU/TH 5:45-6:30 p.m.

TENNIS

Studio Two $249 KAJ120

INTERMEDIATE/ADVANCED KARATE (AGES 12+)

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

This class is designed for the serious student of Japanese karate, willing to train two to three times per week. Participants must have completed Beginning Karate prior to enrolling. All ages can participate, but students ages 11 and younger must have instructor permission. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied self-defense techniques are taught in their relationship to kata. Capacity: 18

9/3-12/19

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

TU/TH 6:30-8 p.m.

Studio Two

$229 KAJ130

karate@themac.com | 503-517-7558 themac.com/group/pages/karate

memberevents@themac.com 503-517-6600 themac.com/group/pages/events

MY MAC PLAYSCHOOL

COURT SPORTS

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

OUTDOOR

My MAC Playschool offers a safe, high-quality program for the club’s youngest members. The play-based curriculum helps children achieve goals while having fun in a small-group setting. For more information, contact Kristin Bielecki at 503-517-7217 or playschool@themac.com.

DANCE

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

MY MAC PLAYSCHOOL 2024-2025 (AGES 2.5-5)

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

Daily activities focus on each child’s cognitive, physical, and social development. Kids participate in story time, arts and crafts, snack, 40 minutes of active play, and occasional field trips. There is an option for early drop-off, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For ages 3 years and older, parents can extend their child’s day after lunch by enrolling in after-school classes or signing up for Playschool’s After Care option, which runs until 4:30 p.m. every day for an additional flat rate fee. There is a $125 nonrefundable fee, which is billed upon registration. Prices listed below are per month with half payments in December and June.

PICKLEBALL

GYMNASTICS

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

RACQUETBALL

HANDBALL

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

Please make sure your children who are enrolling in the program have their own member numbers. To register your child on your account, please email membership@themac.com.

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

My MAC Playschool follows the Portland Public Schools calendar for holidays and closures. Registration for the 2024-2025 school year is open now.

SPECIALTY FITNESS

KARATE

STRAWBERRY (AGE 2.5 BY SEPT. 1)

For more information, please reach out to the class specific contact listed below.

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

BLUEBERRY (AGE 3 BY SEPT. 1)

SQUASH

MY MAC PLAYSCHOOL

HUCKLEBERRY (AGE 4 BY SEPT. 1)

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

TENNIS

OUTDOOR

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

VOLLEYBALL

PICKLEBALL

volleyball@themac.com themac.com/group/pages/volleyball

The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Camps and classes are held in the Climbing Gym or outdoors near the Portland metro area. Members can take advantage of options ranging from beginner to advanced by signing up online. There are no classes on Nov. 11.

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

Please see Outdoor cancellation policy on page 1.

WELLNESS

SILCOX HUT OVERNIGHT (AGES 5+)

RACQUETBALL

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

Join us for a night at the Silcox Hut on Mount Hood. Stay warm and cozy inside the hut with your family and friends while playing board games and making s’mores over the fire. The overnight stay includes an onsite host, dinner, transportation between Timberline Lodge and Silcox Hut, and breakfast. Guests are welcome to use the facilities at the main lodge, too, including the pool, sauna, and spa. Capacity: 22 11/2-11/3 SA-SU 4 p.m.-10 a.m. Offsite

YOUTH PROGRAMS

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

ART FOR ADVENTURERS (AGES 7-10)

Dive into hands-on, experiential learning as members blend artistry with exploration to uncover the beauty of the environment. From sketching under the open sky to crafting with treasures found in the wilderness, every session is a new discovery. Join an unforgettable experience where art and nature intertwine, and imaginations run wild. All participants meet in the Turnaround 5-10 minutes before class begins. Capacity: 12 9/3-10/15 TU 4:30-6:30 p.m.

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

9/12-10/17 TH 4:30-6:30 p.m.

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

JUNIOR RANGERS WILDERNESS SKILLS (AGES 8-12)

WHITEWATER KAYAKING 101 (AGES 16+)

From identifying plants, animals, and mushrooms to learning how to filter water and safely use a stove, each week brings new knowledge and exciting challenges. Guided walks and hikes provide hands-on experience, while compass navigation exercises enhance wilderness wayfinding skills. Get ready to become outdoor experts in a fun and engaging environment, where exploration and learning go hand in hand! All participants meet in the Turnaround 5-10 minutes before class begins. Capacity: 12 9/9-10/14

9/4-10/16

M 4:30-6:30 p.m.

W 4:30-6:30 p.m.

Offsite $135 ODJ310

Offsite $155 ODJ311

SCUBA DIVER CERTIFICATION SIGNUP (AGES 10+)

This class is an incredible opportunity to get any new diver started on their open water certification. Once registered, students receive self-study materials to complete prior to the two-day weekend training and assessment. Participants spend 11 a.m.-2 p.m. Saturday in the classroom learning techniques in free diving and scuba before applying their new knowledge in the pool. At the end of the classroom session, students take a test before heading into the pool sessions. On Sunday from 1-4 p.m., participants learn to set up their scuba gear, practice techniques from the class session, and gain confidence with the equipment provided. MAC has one of the best dive pools in the country, and it is an easy place to learn this unique skill set. Class is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Please note: Once registered, contact Acevedo to review course details, receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days. No refunds are given. Contact Acevedo at 503-962-9919 or javier.acevedo.pdx@gmail.com for more information.

September SA/SU Classroom/Pool TBD $490/$575 ODA800

October SA/SU Classroom/Pool TBD $490/$575 ODA801

November SA/SU Classroom/Pool TBD $490/$575 ODA802

December SA/SU Classroom/Pool TBD $490/$575 ODA803

SCUBA

DIVING REFRESHER SIGNUP (AGES 10+)

This one-day refresher class is an option for any experienced diver who is up to date on their open water certification and has not been diving for a year or longer. It is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Participants must provide a mask, snorkel, and fins. MAC provides a BCD (jacket) regulator, tanks, and weights. Please note: Once registered, members need to arrange a pool session within 90 days. No refunds are given. Contact Acevedo at 503-962-9919 or javier.acevedo.pdx@gmail.com for more information.

September SA, SU 10:45 a.m.-3:45 p.m. Pool TBD $230/$345 ODA900

October SA, SU 10:45 a.m.-3:45 p.m. Pool TBD $230/$345 ODA901

November SA, SU 10:45 a.m.-3:45 p.m. Pool TBD $230/$345 ODA902

December SA, SU 10:45 a.m.-3:45 p.m. Pool TBD $230/$345 ODA903

GYM TO CRAG (AGES 16+)

This class is for those who have been climbing for a while and want to prepare to take their practice outside with confidence. Participants learn from MAC staff how to lead belay, build and clean anchors, lower off a toprope anchor, plan a trip, and much more. Belay approval and prior climbing experience are required. All equipment is provided. Capacity: 6 9/9-9/30 M 6-8 p.m. Climbing Gym $175 ODA110

INTRO

TO

BACKPACKING (AGES 16+)

Designed for both beginners and seasoned adventurers, this course serves as an introduction to the world of backpacking. Learn essential skills such as gear selection, trip planning, navigation techniques, wilderness safety, and Leave No Trace principles. Through a combination of classroom sessions and hands-on experiences, you’ll gain the confidence and knowledge you need to venture into the backcountry. Whether you’re dreaming of multi-day treks through remote landscapes or seeking a weekend escape into nature, this course equips you with the fundamental tools to turn your backpacking goals into reality. All equipment is provided. Capacity: 12 9/6-10/4 F 6-8 p.m.

TBD $135 ODA300 10/18-11/15 F 6-8 p.m.

SPEY CASTING CLINIC (AGES

16+)

TBD $135 ODA301

Join Nick Wheeler of the Portland Fly Shop to learn how to cast a two-handed fly-fishing rod using a spey cast. Spey casting is common in the Pacific Northwest when fly fishing for steelhead at large rivers such as the Clackamas. No experience is required; waders, boots, and rods are provided. Guests are welcome. Capacity: 6

9/7 SA 10 a.m.-2 p.m. Offsite $125/$135 ODA710

Looking to get into whitewater kayaking or practice and improve your preexisting skills? This class gets you feeling confident and stoked for whitewater paddling in a hard-shell kayak. On Saturday, learn safety and technical skills such as rolling, wet exits, stroke progression, bracing, T-rescues, and catching eddies. Then, on Sunday, practice your newfound skills on the lower Clackamas River for a fun Class I and II run with your guides. Gear and drysuit rental are included. Capacity: 6 9/14-9/15 SA-SU 9 a.m.-3 p.m.

Offsite $360 ODA310

WILDERNESS FIRST AID TRAINING (AGES 16+)

Are you an outdoor enthusiast who spends more time in nature than indoors? Or perhaps you work outside or live in a remote area? Whatever your reason for being outdoors, it’s important to know how to take care of yourself and others in an emergency situation. Now, you can learn the basics and more in the Wilderness First Aid Class taught by Longleaf Wilderness Medicine. All three days are included in the course. Guests are welcome. Capacity: 20 9/20 F 4-8 p.m. Duniway/Couch

9/21-9/22 SA-SU 8 a.m.-5 p.m.

Duniway/Couch

$325/$375 ODA210

ADULT GOLF TRAIN & PLAY THURSDAYS (AGES 18+)

This class is open to any beginner or intermediate golfer. Enjoy 1.5 hours of instruction followed by nine holes on the golf course. Includes instruction with Chuck DaSilva, PGA; greens fees; and power cart at Ghost Creek Golf Course. The deadline to register is Sept. 12. Capacity: 8 9/26 TH 4-8 p.m.

Offsite $125 GOA300

WOMEN WHO ROCK OUTDOOR CLIMBING (AGES 18+)

MAC Outdoor presents a private guided outdoor rock-climbing trip for current and former Women Who Rock participants. Enjoy a day of climbing at a local crag with fellow women in a safe and inclusive environment, accompanied by an outdoor guide and a movement and technique specialist. Refine your skills, practice lead climbing, and join a community of empowered women climbers. Equipment and transportation to and from the crag is provided. Lunch is not included. Capacity: 10 9/7 SA 9 a.m.-4 p.m.

ADDITIONAL OUTDOOR PROGRAMS

Offsite $160 ODA124

CYCLING

MAC offers weekly rides from April through October. There is something for every type of rider, from performance outings on Wednesdays to a leisurely fun ride on Thursdays and a longer Saturday trip once a month. MAC Outdoor also hosts events featuring bike-maintenance instruction, local vendors, training, and social outings.

Register for all events and rides on the Cycling calendar. themac.com/group/pages/cycling-calendar

WALKING & HIKING

Join other members who are excited to go out and explore on weekly hikes and walks year-round. Tuesday Walks include visits to museums and wildlife preserves from Astoria to Hood River and everywhere in between. Wednesday Hikes explore the coast, gorge, and mountains near and far. In the winter, hikes are snowshoe trips at local mountains.

Check the Walking & Hiking calendar to register and for more information. themac.com/group/pages/outdoor-walkinghiking-calendar

GUIDED OUTDOOR ROCK CLIMBING

Interested in climbing outside one on one or in a group? MAC Outdoor offers members a unique opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. Guides also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside.

For more information and to schedule an outing, contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

PRIVATE LESSONS

MAC can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, cross-country skiing, and snowshoeing. Contact Mina Afkhami at 503-517-7580 or outdoor@themac.com

themac.com/group/pages/handball

PICKLEBALL OPEN PLAY – BEGINNER TO 3.5 (AGES 7 +)

PICKLEBALL

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

RACQUETBALL

MAC offers a variety of opportunities to learn and grow the sport. The program’s goal is for members to learn new skills, compete, and have fun. Indoor Pickleball Courts 1-3 are located in the Main Gym. There are no classes Oct. 19 due to MAC Pickleball Championships.

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

AFTER-SCHOOL PICKLEBALL (AGES 7-12)

SPECIALTY FITNESS

These classes are designed for newcomers and returning beginner players, who work on fundamentals such as serving, dinking, and rules. Capacity:12

KARATE

Play for beginners to level 3.25 in the Main Gym.

Ongoing M/W 9 a.m.-noon PB Courts 1-3 No Charge Drop-In

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

PICKLEBALL OPEN PLAY – LEVEL 3.5+ (AGES 7+)

Pickleball Open Play for levels 3.5 and above.

Ongoing TU/TH 9 a.m.-noon PB Courts 1-3 No Charge Drop-In

MY MAC PLAYSCHOOL

OUTDOOR OPEN PLAY

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

PICKLEBALL OPEN PLAY-ALL LEVELS (AGES 14+)

Drop into Pickleball Open Play on the Outdoor Pickleball Courts 4-5. No registration is required.

Ongoing M/W/F 1-5 p.m. Courts 4-5 No Charge Drop-In

OUTDOOR

For more information, please reach out to the class specific contact listed below.

9/7-9/28 SA 11-11:45 a.m. PB Courts 1-3 $65 PBJ121

9/11-9/25 W 3:45-4:30 p.m.

10/2-10/30 W 3:45-4:30 p.m.

10/5-10/26 SA 11-11:45 a.m.

11/2-11/23 SA 11-11:45 a.m.

SQUASH

11/6-11/20 W 3:45-4:30 p.m.

12/4-12/18 W 3:45-4:30 p.m.

12/7-12/21 SA 11-11:45 a.m.

PB Courts 1-3 $49 PBJ120

PB Courts 1-3 $81 PBJ220

PB Courts 1-3 $49 PBJ221

PB Courts 1-3 $65 PBJ321

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

PB Courts 1-3 $49 PBJ320

PB Courts 1-3 $49 PBJ420

PB Courts 1-3 $49 PBJ421

INTRO TO PICKLEBALL CLINICS (AGES 7+)

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

These beginner clinics are geared toward people learning to play the sport of pickleball. They touch on the basic rules and fundamentals of pickleball such as dinking, ground strokes, volleys, and serving. These hour-long clinics include instruction and basics of pickleball, as well as open play. Equipment is provided if needed. Capacity: 12

9/9 M Noon-1 p.m. PB Courts 1-3 No Charge PBA100

10/7 M Noon-1 p.m. PB Courts 1-3 No Charge PBA101

VOLLEYBALL

11/4 M Noon-1 p.m. PB Courts 1-3 No Charge PBA102

12/2 M Noon-1 p.m. PB Courts 1-3 No Charge PBA103

volleyball@themac.com themac.com/group/pages/volleyball

PICKLEBALL BEGINNER DRILLS & SKILLS (AGES 7+)

WELLNESS

This class helps players of all levels to improve pickleball skills through a combination of facilitator- and self-led drills. It’s a perfect way to work on skills without the pressure of competitive play and a must for all those looking to move up in skill levels. An experienced pickleball player is in attendance to help all levels. Capacity: 12

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

9/4 W 8-9 a.m. PB Courts 1-2 No Charge PBA200

9/11 W 8-9 a.m. PB Courts 1-2 No Charge PBA201

YOUTH PROGRAMS

9/18 W 8-9 a.m. PB Courts 1-2 No Charge PBA202

9/25 W 8-9 a.m. PB Courts 1-2 No Charge PBA203

10/2 W 8-9 a.m. PB Courts 1-2 No Charge PBA204

10/9 W 8-9 a.m. PB Courts 1-2 No Charge PBA205

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

10/16 W 8-9 a.m. PB Courts 1-2 No Charge PBA206

10/23 W 8-9 a.m. PB Courts 1-2 No Charge PBA207

10/30 W 8-9 a.m. PB Courts 1-2 No Charge PBA208

11/6 W 8-9 a.m. PB Courts 1-2 No Charge PBA209

11/13 W 8-9 a.m. PB Courts 1-2 No Charge PBA210

11/20 W 8-9 a.m. PB Courts 1-2 No Charge PBA211

11/27 W 8-9 a.m. PB Courts 1-2 No Charge PBA212

12/4 W 8-9 a.m. PB Courts 1-2 No Charge PBA213

12/11 W 8-9 a.m. PB Courts 1-2 No Charge PBA214

12/18 W 8-9 a.m. PB Courts 1-2 No Charge PBA215

INDOOR OPEN PLAY

PICKLEBALL EARLY BIRDS OPEN PLAY (AGES 7+)

Ongoing M/W/F 5-8 a.m. PB Courts 1-3 No Charge Drop-in

PICKLEBALL OPEN PLAY – ALL LEVELS (AGES 7+)

Ongoing TU 5:30-7:30 p.m. PB Courts 1-3 No Charge Drop-In

Ongoing F 9 a.m.-noon PB Courts 1-3 No Charge Drop-In

Ongoing SA 6-9 a.m. PB Courts 1-3 No Charge Drop-In

Ongoing SU 6-8 a.m. & 5-8 p.m. PB Courts 1-3 No Charge Drop-In

Ongoing TU/TH 4 p.m.-Dusk Courts 4-5 No Charge Drop-In

Ongoing SU 1-5 p.m. Courts 4-5 No Charge Drop-In

PRIVATE LESSONS

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

MAC can set up private lessons for pickleball. Call 503-517-7556 or email pickleball@themac.com for more information.

PICKLEBALL

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

RACQUETBALL

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

SPECIALTY FITNESS

The goal of the Racquetball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others.

For more information, please reach out to the class specific contact listed below.

JUNIOR RACQUETBALL

(AGES 6-12)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. MAC Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for both Monday and Wednesday sessions. Capacity: 8

AGES 6-8

9/9-9/30 M

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

11/6-11/27

AGES 9-12

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

WELLNESS

HIGH SCHOOL RACQUETBALL (AGES 14-18)

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

These classes are offered to high school players of all levels and instructed by Head Coach Charlie Pratt. MAC Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Racquets and eyewear are provided. Capacity: 8 9/13-9/27 F 4-5:30 p.m. RB Courts 7-10 $60 RBJ401 10/4-10/25 F 4-5:30 p.m. RB Courts 7-10 $80 RBJ501

YOUTH PROGRAMS

11/1-11/22 F 4-5:30 p.m. RB

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

DANCE

ADULT ELITE RACQUETBALL (AGES 18+)

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

Join Head Coach Charlie Pratt for an intense session comprising of strategy, tactical and practical application. These sessions are for advanced and elite-level players. Sign-up is essential. Capacity: 12

9/9-9/30 M 6-7 p.m. RB Courts 7-10 $40 RBA500

GYMNASTICS

10/7-10/28

M 6-7 p.m. RB Courts 7-10 $40 RBA501 11/4-11/25 M 6-7 p.m. RB Courts 7-10 $40 RBA502

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

OPEN PLAY

RACQUETBALL NEW PLAYER CLINIC (AGES 6+)

HANDBALL

New to racquetball or interested to learn? Join this instructor-led clinic. Racquets and eye guards are available at events.

PERSONAL TRAINING & PRIVATE INSTRUCTION

MAC offers high-quality private instruction and personal training in all programs. From fitness coaching to training for a specific sport, MAC’s certified trainers can help members of all ages achieve their personal goals. Website: themac.com/group/pages/fitness-personal-training

Email: personaltraining@themac.com

Phone: 503-517-7548

TRIATHLON

& RUNNING

Stay tuned for more information about weekly group runs beginning and ending at MAC! Triathlon & Running includes support for and promotion of a variety of events and activities, including triathlons, duathlons, marathons, and running.

Website: themac.com/group/pages/fitness-triathlonrunning

Ongoing W 6-7 p.m. RB Courts 7-10 No Charge Drop-In

Werner Hergeth handball@themac.com | 503-517-7585 themac.com/group/pages/handball

RACQUETBALL DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate and advanced players.

KARATE

Email: cjohnson@themac.com

Phone: 503-517-7539

DROP-IN BOXING GROUP TRAINING (AGES 14+)

Ongoing SA 7:30-10:30 a.m. RB Courts 7-10 No Charge Drop-In TU 4-7 p.m. RB Courts 7-10 No Charge Drop-In

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

RACQUETBALL WOMEN’S/LOWER-LEVEL OPEN PLAY (AGES 6+)

MY MAC PLAYSCHOOL

Beginners are invited to develop fundamentals, work on technique, and socialize in a supportive environment. Racquets and eye guards are available at events. Women especially are welcome!

MAC Boxing offers high-intensity workouts for all levels. The drop-in smallgroup personal training class incorporates cardio, strength, endurance, balance, and core stability. Fees apply to all classes. The pay structure is based on a weekly cycle from Sunday to Saturday: $25 for your first session of the week, $15 for your second, and complimentary for the remainder of the week. Minimum: 2

Tuesday: 6-7 a.m.; 7:30-8:30 a.m.; 9:30-10:30 a.m.

Wednesday: 5:30-6:30 a.m.

Thursday: 6-7 a.m.; 7:30-8:30 a.m.; 9:30-10:30 a.m.

Saturday: 9-10 a.m.; 10-11 a.m.

Ongoing SU 8:30-11 a.m. RB Courts 7-10 No Charge Drop-In

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

RACQUETBALL GOLDEN MASTERS (AGES 65+)

OUTDOOR

Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles three days a week.

PRO SERIES CLASSES

Visit the MAC website for current PRO Series and PRO class offerings. Website: themac.com/group/pages/pro-series-classes

Email: fitness@themac.com

Phone: 503-517-7545

Ongoing M/W/F 10 a.m.-noon RB Courts 7-10 No Charge Drop-In

LEAGUE

Mina Afkhami outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

BOXING PRO (AGES 14+)

PICKLEBALL

RACQUETBALL INTRAMURAL LEAGUE (AGES 18+)

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

RACQUETBALL

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

MAC Fitness & Wellness provides a variety of specialty workshops and training options for those looking to take a deeper dive into specific types of training. These small-group workshops and classes guide members through sessions focusing on technique with emphasis on personalized instruction. For more information, contact the Fitness & Training supervisor at 503-517-7539 or fitness@themac.com.

TENNIS

FITNESS ROOM, LEDGE, STADIUM STUDIO, STRENGTH ROOM, AND RECOVERY ROOM HOURS OF OPERATION:

Monday-Friday: 5 a.m.-10:30 p.m.

Saturday: 6 a.m.-10:30 p.m.

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

Sunday: 6 a.m.-8:30 p.m.

NONREGISTERABLE GROUP EXERCISE CLASSES

VOLLEYBALL

See the Group Exercise Calendar at themac.com/group/pages/fitness-groupexercise-calendar.

volleyball@themac.com themac.com/group/pages/volleyball

Intramurals are the cornerstone of MAC’s Racquetball program. The season starts in fall, and there are three sessions: fall intramurals run September through November; the winter session is January through March; and spring lasts from March through May. Participants automatically are drafted from the previous season unless they opt out by notifying the Racquetball commissioner. A draft party helps the Racquetball commissioner place more than 100 participants into one of more than 10 teams. Please email racquetball@themac.com to sign up! WELLNESS

Katarina Simko

wellness@themac.com | 503-517-7531

This series is made for beginning to advanced boxers looking to improve their skills while getting a great workout. Stay up to date on when the next Boxing PRO series is being held by checking out MAC’s website or the Fitness & Wellness Instagram account.

To view all boxing options, visit themac.com/group/pages/boxing.

PILATES PRO (AGES 14+)

MAC Pilates offers low-impact mat and reformer classes to help members improve strength and flexibility. Pilates focuses on posture alignment, core strength, and developing muscle balance. Pilates PRO classes are small-group trainings open to all members and fitness levels with beginner, intermediate, and advanced offerings. Each Pilates PRO class is $30. For more options, visit themac.com/group/pages/pilates.

PRO SERIES WORKSHOPS (AGES 14+)

MAC PRO Series is a collection of Pilates and other fitness classes that cater toward a small-group training model, with more specialized programming and/or equipment. The PRO Series classes are cost-based due to the limited capacity, increased attention, and highly trained coaches/instructors. PRO Series sessions are available for all members looking for a fitness option that offers the dynamic of group exercise and the focused attention of personal training.

TRX PRO (AGES 14+)

TRX suspension training is a total-body-resistance modality that allows you to use your own weight to control the level of movement intensity. Whether you are new to suspension training or want to add some variety to your current routine, TRX PRO focuses on improving mobility, stability, and strength. Classes are led by a certified TRX coach, and you leave each session feeling stronger and better equipped to add suspension training to your repertoire. MAC offers TRX PRO in a series format ranging from four to six weeks. Stay up to date on when the next TRX PRO series is held by checking out MAC’s website or the Fitness & Wellness Instagram account.

STRENGTH & CONDITIONING

Visit the MAC website for current Strength & Conditioning offerings.

Website: themac.com/group/pages/strength

Email: strengthandconditioning@themac.com

Phone: 503-517-7539

INTRO TO STRENGTH & CONDITIONING (AGES

11-13)

The Introduction to Strength and Conditioning series are open to MAC Junior members ages 11-13 years old (sixth-eighth graders). Expect your young athlete to learn the basics of strength and conditioning. Participants will work on developing general fitness by increasing basic strength, endurance, and speed, as well as movement skills such as hopping, skipping, jumping and bounding.

HIGH SCHOOL STRENGTH & CONDITIONING (AGES 14-18)

High School Strength & Conditioning series are open to Junior members ages 14-18 who are interested in building their strength and fitness by learning how to safely and effectively execute basic barbell lifts (squat, deadlift, bench press), as well as improving their speed and acceleration for athletic performance. The primary focus of this training is to review and practice four basic strength movement patterns — squat, hinge, push, and pull — therefore increasing each participant’s basic physical literacy and “workout IQ.” Junior members can expect to gain confidence, knowledge, strength, and quickness in the weight room and on the field/court, setting them up for success as lifelong athletes and/or fitness enthusiasts.

ADULT STRENGTH & CONDITIONING (AGES 18+)

Both the Beginner and Intermediate Adult Strength & Conditioning series are open to adults (18+) and focus on the big three lifts (squat, deadlift, bench press). This series gives members who usually take group exercise classes more exercise variety and another option for training. The focus is learning and honing the barbell lifts, but also utilizing the weight room to give members an introduction to a new space, equipment and exercises that they may not know. Adult members are exposed to exercises designed to improve strength and power and reduce the likelihood of injuries.

MASTERS STRENGTH & CONDITIONING (AGES 55+)

The Master’s Strength & Conditioning series is for any individual 55 years and older who is just starting their fitness journey or any masters athlete who considers themselves a fitness enthusiast. Members from all sports and backgrounds are invited to join this series designed to improve strength, balance, stability, and coordination while introducing basic barbell, kettlebell, and dumbbell exercises.

WELLNESS

MEMBER WELLNESS CONSULTATIONS

Meet with a Fitness & Wellness Team Member for a comprehensive and personalized introduction to fitness classes, wellness offerings, and club services. Complimentary for those within their first year of membership, or for those who have recently experienced a life event or membership status change. These 40-minute consultations are customized to help every member feel welcomed and integrated into the MAC community based on their individual needs and goals, email wellness@themac.com.

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

TENNIS

MAC Squash offers a comprehensive program for all levels. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment. There are no classes Nov. 28-29.

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

JUNIOR HERO SQUASH (AGES 4-6)

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

This is an entry-level class for junior squash players wanting to have fun. All basic elements, including rules and safety, are introduced. Equipment is supplied, but please bring your own superhero powers! Capacity: 6 9/10-12/10 TU 3:15-4 p.m. Squash Courts 1-2 $182 SQJ160 9/11-12/11 W 3:15-4 p.m. Squash Courts 1-2 $182 SQJ161 9/12-12/12 TH 3:15-4 p.m. Squash Courts 1-2 $169 SQJ162

WELLNESS

JUNIOR SQUASH RECREATIONAL RED (AGES 7-10)

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for at least two days a week. Capacity: 10 9/9-12/9 M 3:15-4 p.m. Squash Courts 3-5 $325 SQJ102 9/10-12/10 TU 3:15-4 p.m. Squash Courts 3-5 $325 SQJ100 9/11-12/11 W 3:15-4 p.m. Squash

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

JUNIOR SQUASH RECREATIONAL GREEN (AGES 9-13)

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for both Tuesday and Thursday sessions. Capacity: 12 9/10-12/10 TU 4-5 p.m. Squash Courts 3-6 $325 SQJ110 9/12-12/12 TH 4-5 p.m. Squash Courts 3-6

JUNIOR SQUASH ADVANCED (AGES 12-18)

This class is for those who have progressed through the Junior Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games. Capacity: 12 9/9-12/9 M 4:45-5:45 p.m. Squash Courts 3-5 $325 SQJ120 9/11-12/11 W 4:45-5:45 p.m. Squash Courts 3-5 $325 SQJ121

JUNIOR SQUASH ELITE (AGES 12-18)

This class is for advanced-level juniors. Drills, conditioning games and technical and tactical analysis are taught each session. Juniors in these groups play U.S. Squash Silver & Gold tournaments. Capacity: 8 9/9-12/9 M 5:45-6:45 p.m. Squash Courts 5-6 $325 SQJ130 9/11-12/11 W 5:45-6:45 p.m. Squash Courts 5-6 $325 SQJ131

ADULT SATURDAY SQUASH (AGES 18+)

These are weekly sessions for adult squash players. All levels are welcome. Capacity: 12

9/14-9/28 SA 8:30-10 a.m. Squash Courts 1-5 $30 SQA100 10/5-10/26 SA 8:30-10 a.m. Squash Courts 1-5 $40 SQA110 11/9-11/23 SA 8:30-10 a.m. Squash Courts 1-5 $30 SQA120

FRIDAY HAPPY HOUR SQUASH (AGES 18+)

Join fellow members for a drop-in squash round robin hosted by staff and athletic members. All levels are welcome to these competitive and social sessions. Capacity: 20 9/6-12/13 F 4-6 p.m. Squash Courts 1-6 No Charge SQA200

themac.com/group/pages/karate

WOMEN’S THURSDAY SQUASH CLINIC (AGES 18+)

MY MAC PLAYSCHOOL

These are weekly sessions for women squash players. All levels are welcome. Capacity: 10

9/12-9/26

TENNIS RED BALL 2 & 3 (AGES 6-8)

Kristin Bielecki

playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

TH 5:45-6:45 p.m. Squash Courts 3-6 $18 SQA300 10/3-10/31

TH 5:45-6:45 p.m. Squash Courts 3-6 $30 SQA310 11/7-11/21

OPEN PLAY

TH 5:45-6:45 p.m. Squash Courts 3-6 $18 SQA320

OUTDOOR

Mina Afkhami

NEW PLAYER SATURDAYS SQUASH (AGES 18+)

outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

Join MAC Squash on Saturdays for singles and doubles play. This class is designed for new and beginner squash players looking to improve their games and meet other new players. All levels are welcome, and equipment is supplied. To get involved, contact squash@themac.com. Capacity: 12

PICKLEBALL

Building on the fundamentals from Red Ball I, players continue to develop strokes and movements. Red Ball III is reserved for players who are ready to start serving and can hold a two- to three-ball rally with a coach. This class is for students who have been in at least three sessions of Red Ball I or who have instructor approval. Capacity: 12

9/9-10/21 M 4:45-5:30 p.m. Tennis Court 1 $123 TEJ103

9/11-10/23 W 4:45-5:30 p.m. Tennis Court 1 $123 TEJ102

10/28-12/16 M 4:45-5:30 p.m. Tennis Court 1 $105 TEJ203

10/30-12/18 W 4:45-5:30 p.m. Tennis Court 1 $123 TEJ202

JTT ORANGE BALL (AGES 8-10)

9/14-12/14 SA 10-11 a.m. Squash Courts 1-5 No Charge Email

THURSDAY DROP-BY DOUBLES SQUASH (AGES 18+)

pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

These are weekly doubles games set up by pro staff. Please email squash@ themac.com to join the registration list.

RACQUETBALL

9/12-12/12 TH 4-7 p.m. Squash Courts No Charge Email LEAGUE

Werner Hergeth racquetball@themac.com | 503-517-7585 themac.com/group/pages/racquetball

JUNIOR TEAM CHAMPIONSHIP SQUASH (AGES 9-16)

SPECIALTY FITNESS

A first for MAC Squash. Teams are made up of five junior players of all levels. Teams practice together weekly before competing in a fun, abbreviated format of squash match play. This is perfect for junior players of all levels looking to compete and have fun in a social team format. 11/10, 11/17, 12/1, 12/8, 12/15 SU 2-3:15 p.m. Squash Courts 1-6 $95 SQL700

For more information, please reach out to the class specific contact listed below.

FALL BOX LEAGUE (AGES 12+)

SQUASH

Members compete in weekly box-league matches against others in their skill division. To sign up, email squash@themac.com to join the singles and/ or doubles mailing list.

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to grow enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach. For safety reasons, all players must come to class with proper tennis shoes. Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts. In addition, players are encouraged to wear comfortable athletic clothing. There are no classes Oct. 27, Nov. 11, and Nov. 24-30.

WELLNESS

TENNIS RED BALL 1 (AGES 5-6)

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Participants acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. Capacity: 12

9/9-10/21

9/11-10/23

10/28-12/16

10/30-12/18

YOUTH PROGRAMS

M 4-4:45 p.m.

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

W 4-4:45 p.m.

M 4-4:45 p.m.

W 4-4:45 p.m.

TENNIS RED BALL 1 & 2 (AGES 5-7)

Tennis Court 1 $123 TEJ101

Tennis Court 1 $123 TEJ100

Tennis Court 1 $105 TEJ201

Tennis Court 1 $123 TEJ200

Combining those with little or no experience, this junior tennis offering is for the player who is busy during the week and needs a weekend option. Players are broken into two groups where they are able to focus on the skills from the Red Ball I and II programs. Capacity: 12

9/15-10/20

11/3-12/15

SU 9-9:45 a.m. Tennis Court 1 $105 TEJ104

SU 9-9:45 a.m. Tennis Court 1 $105 TEJ204

This class is designed specifically for club juniors who currently play on a MAC JTT Orange Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6

9/10-10/22 TU 4:30-5:30 p.m. Tennis Court 1 $182 TEJ150 10/29-12/17 TU 4:30-5:30 p.m. Tennis Court 1 $182 TEJ250

TENNIS ORANGE BALL 1, 2 & 3 (AGES 8-11)

Using the 60-foot court and the low-compression orange tennis ball, players are broken into groups based on level. Each group works on specific techniques to enhance their game. From basic stroke production to the development of spin and angles, this class puts young tennis players on the right path forward. As players develop, they advance within the Orange Ball group. Capacity: 24

9/10-10/22 TU 4:30-5:30 p.m. Tennis Courts 2-4 $161 TEJ110

9/11-10/23 W

TEJ210 10/30-12/18 W 4:30-5:30 p.m.

TEJ211 11/3-12/15 SU 9:45-10:45

JTT GREEN BALL (AGES 10-12)

This class is designed specifically for club juniors who currently play on a MAC JTT Green Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6 9/12-10/24 TH 4:30-5:30 p.m. Tennis Court 1 $182 TEJ160 1031-12/19 TH 4:30-5:30 p.m. Tennis Court 1 $182 TEJ260

JTT YELLOW BALL (AGES 10-14)

This class is designed specifically for club juniors who currently play on a MAC JTT Yellow Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6 9/11-10/23 W 5:30-6:30 p.m. Tennis Court 1 $182 TEJ170 10/30-12/18 W 5:30-6:30 p.m. Tennis Court 1 $182 TEJ270

TENNIS PERFORMANCE (AGES 11-15)

Play is on the 78-foot court using both the green and yellow balls. Tennis Performance is for all ability levels. Utilizing three courts the coaches will ensure players are playing at the correct level. Stroke production continues, and more advanced techniques and strategies are used to continue developing a well-rounded game. As players progress, they advance within the performance group. Capacity: 24

9/9-10/21 M 4:30-5:30 p.m. Tennis Courts 2-4 $161 TEJ120

9/12-10/24 TH 4:30-5:30 p.m. Tennis Courts 2-4 $161 TEJ121 10/28-12/16 M 4:30-5:30 p.m. Tennis Courts 2-4 $138 TEJ220

10/31-12/19 TH 4:30-5:30 p.m. Tennis Courts 2-4 $161 TEJ221

HIGH SCHOOL & EIGHTH GRADE BEGINNING TENNIS (AGES 13-17)

This class is designed for players who have little or no experience. Participants learn the basic strokes of the game, as well as simple strategies to help them gain confidence to play with friends and family. Capacity: 16 9/11-10/23 W 5:30-6:30 p.m. Tennis Courts 2-3 $161 TEJ130

10/30-12/18 W 5:30-6:30 p.m. Tennis Courts 2-3 $161 TEJ230

HIGH SCHOOL VARSITY & JV TENNIS (AGES 14-18)

The goal of MAC Junior Tennis is to develop good, competitive high school players. This class is designed for those who have competed on a high school varsity or junior varsity tennis team in the past or incoming freshmen who have been cleared by MAC Tennis staff. Players with neither a high school tennis background nor coaches’ permission are removed from the class with no warning.

Participants work on refining strokes while developing a strategy and game plan for different styles of play. Point play is the emphasis. Capacity: 15 9/10-10/22

TU 5:30-6:30 p.m. Tennis Courts 1-3

$182 TEJ180 9/12-10/24

TENNIS 101 (AGES 18+)

This class is for those who have very little experience playing tennis. However, participants have played before and have no problem maintaining a rally with a peer for four to six shots in a row. Attendees get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may register for a maximum of three sessions. Capacity: 8

NTRP NONE – COACH MAUREEN HARWOOD

9/9-10/21 M 10:45-11:45 a.m. Tennis Court 3 $161 TEA109

10/28-12/16 M 10:45-11:45 a.m. Tennis Court 3 $138 TEA209

NTRP NONE – COACH CAROL SANDOZ

TU 5:30-6:30 p.m. Tennis Courts 1-3

$182 TEJ280

TH 5:30-6:30 p.m. Tennis Courts 1-3 $182 TEJ181 10/29-12/17

10/31-12/19

ADULT

TH 5:30-6:30 p.m. Tennis Courts 1-3 $182 TEJ281

PLEASE READ: Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/leagues/common/default.aspx. Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly followed. Below-level players only get into higher-level classes if there are no at-level players waiting and with a coach’s permission. NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve. All tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

CARDIO TENNIS (AGES 18+)

Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must-have as low-compression orange balls are used to extend the points and level the playing field. Capacity: 16

NTRP 2.5-3.5 – COACH TATO ZEDGINIDZE

9/11-10/23 W 6:15-7:15 a.m. Tennis Courts 1-2 $161 TEA191

10/30-12/18 W 6:15-7:15 a.m. Tennis Courts 1-2 $161 TEA291

NTRP 2.5-3.5 – COACH MACALL ANDREAS

9/12-10/24

TH 7:15-8:15 a.m. Tennis Courts 1-2 $161 TEA300

10/31-12/19 TH 7:15-8:15 a.m. Tennis Courts 1-2 $161 TEA400

NTRP 3.0-4.0 – COACH MACALL ANDREAS

9/12-10/24 TH 6:15-7:15 a.m. Tennis Courts 1-2 $161 TEA192 10/31-12/19 TH 6:15-7:15 a.m. Tennis Courts 1-2 $161 TEA292

TENNIS 100 (AGES 18+)

This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Participants may have hit tennis balls in the past but have received no formal instruction. Tennis 100 students do not have the ability to serve overhand with consistency, and they struggle to rally with control. Players who possess the ability to serve and rally with a peer are better suited to Tennis 101. Members may register for Tennis 100 a maximum of two sessions. Capacity: 8

NTRP NONE – COACH IDRISS RADJA

9/9-10/21 M 8:45-9:45 a.m. Tennis Court 2 $161 TEA107 10/28-12/16 M 8:45-9:45 a.m. Tennis Court 2 $138 TEA207

NTRP NONE – COACH CAROL SANDOZ

9/12-10/24 TH 6:30-7:30 p.m. Tennis Court 2 $161 TEA110 10/31-12/19 TH 6:30-7:30 p.m. Tennis Court 2 $161 TEA210

TENNIS 102 (AGES 18+)

This class is for those with some experience on the court who have gained confidence and are ready to consider taking on others and entering league play. Participants should have the ability to rally in a match situation. Time is spent refining strokes and developing strategies. Capacity: 8

NTRP 2.5 – COACH CAROL SANDOZ

9/11-10/23 W 7:30-8:30 p.m. Tennis Court 2 $161 TEA111 10/30-12/18 W 7:30-8:30 p.m. Tennis Court 2 $161 TEA211

NTRP 2.5 – COACH TATO ZEDGINIDZE

9/12-10/24 TH 10-11:15 a.m. Tennis

3 $200 TEA112 10/31-12/19 TH 10-11:15 a.m. Tennis Court 3 $200 TEA212

TENNIS BALL MACHINE TECHNIQUE (AGES 18+)

To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow six players to practice for 30 minutes. Three lines of two players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. Capacity: 6; Minimum: 3

NTRP 2.0-3.0 – COACH PAUL REBER

BACKHAND

9/10-10/22 TU 6:30-7:30 p.m. Tennis Court 3 $161 TEA108 10/29-12/17 TU 6:30-7:30 p.m.

Tennis Court 3 $161 TEA208

TENNIS CONDITIONING (AGES 18+)

This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form, and more focus on conditioning and court coverage. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.0-2.5 – COACH IDRISS RADJA

This class is perfect for those graduating Tennis 102.

9/9-10/21 M 9:45-10:45 a.m. Tennis Court 2 $161 TEA101

10/28-12/16 M 9:45-10:45 a.m. Tennis Court 2 $138 TEA201

NTRP 2.5-3.0 – COACH MAUREEN HARWOOD

9/11-10/23 W 8:45-10 a.m. Tennis Court 3 $200 TEA100

10/30-12/18 W 8:45-10 a.m. Tennis Court 3 $200 TEA200

NTRP 2.5+ – COACH MAUREEN HARWOOD

9/13-10/25 F 10-11:15 a.m. Tennis Court 3 $200 TEA102 11/1-12/20 F 10-11:15 a.m. Tennis Court 3 $200 TEA202

NTRP 3.0 – COACH MACALL ANDREAS

9/9-10/21 M 8:45-9:45 a.m. Tennis Court 1 $161 TEA103

10/28-12/16 M 8:45-9:45 a.m. Tennis Court 1 $138 TEA203

NTRP 3.0 – COACH MAUREEN HARWOOD

9/9-10/21 M 9:45-10:45 a.m. Tennis Court 3 $161 TEA106 10/28-12/16 M 9:45-10:45 a.m. Tennis Court 3 $138 TEA206

NTRP 3.0-3.5 – COACH MAUREEN HARWOOD

9/12-10/24 TH 11:15 a.m.-12:30 p.m. Tennis Court 3 $200 TEA105

10/31-12/19 TH 11:15 a.m.-12:30 p.m. Tennis Court 3 $200 TEA205

NTRP 3.0+ – COACH TATO ZEDGINIDZE

9/11-10/23 W 6:30-7:30 p.m. Tennis Court 3 $161 TEA104 10/30-12/18 W 6:30-7:30 p.m. Tennis Court 3 $161 TEA204

TENNIS DOUBLES STRATEGY (AGES 18+)

This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.5 – COACH CAROL SANDOZ

9/11-10/23 W 6:30-7:30 p.m. Tennis Court 2 $161 TEA170

10/30-12/18 W 6:30-7:30 p.m. Tennis Court 2 $161 TEA270

NTRP 3.0 – COACH IDRISS RADJA

9/9-10/21 M 10:45-11:45 a.m. Tennis Court 2 $161 TEA175 10/28-12/16 M 10:45-11:45 a.m. Tennis Court 2 $138 TEA275

NTRP 3.0 – COACH IDRISS RADJA

9/11-10/23 W 10-11:15 a.m.

Tennis Court 1 $200 TEA172

10/30-12/18 W 10-11:15 a.m. Tennis Court 1 $200 TEA272

NTRP 3.0-3.5 – COACH MARTIN BATS

9/11-10-23 W 7:30-8:30 p.m. Tennis Court 1 $161 TEA177 10/30-12/18 W 7:30-8:30 p.m. Tennis Court 1 $161 TEA277

NTRP 3.0+ – COACH TATO ZEDGINEDZE

9/13-10/25 F 10-11:15 a.m. Tennis Court 2 $200 TEA173 11/1-12/20 F 10-11:15 a.m. Tennis Court 2 $200 TEA273

NTRP 3.5 – COACH MAUREEN HARWOOD

9/9-10/21 M 8:45-9:45 a.m. Tennis Court 3 $161 TEA174

10/28-12/16 M 8:45-9:45 a.m. Tennis Court 3 $138 TEA274

NTRP 3.5-4.0 – COACH MAUREEN HARWOOD

9/13-10/25 F 11:15 a.m.-12:30 p.m. Tennis Court 3 $200 TEA176 11/1-12/20 F 11:15 a.m.-12:30 p.m. Tennis Court 3 $200 TEA276

TENNIS DRILLS & SKILLS (AGES 18+)

This fast-paced drill group gets players moving and thinking at the same time. Drills work on individual shots and strategies. Capacity: 8

NTRP 2.5 – COACH IDRISS RADJA

9/11, 9/25, 10/9 – This class runs every other week.

W 8:45-10 a.m. Tennis Court 1 $100 TEA185 10/23, 11/6, 11/20 – This class runs every other week.

W 8:45-10 a.m. Tennis Court 1 $100 TEA285

NTRP 2.5+ – COACH IDRISS RADJA

9/10-10/22 TU 6:30-7:30 p.m. Tennis Court 2 $161 TEA186 10/29-12/17 TU 6:30-7:30 p.m. Tennis Court 2 $161 TEA286

NTRP 3.0 – COACH IDRISS RADJA

9/18, 10/2, 10/16 – This class runs every other week. W 8:45-10 a.m. Tennis Court 1 $100 TEA385 10/30, 11/13 – This class runs every other week. W 8:45-10 a.m. Tennis Court 1 $67 TEA485

NTRP 3.0+ – COACH TATO ZEDGINEDZE

9/11-10/23 W 10-11:15 a.m. Tennis Court 2 $200 TEA187 10/30-12/18 W 10-11:15 a.m. Tennis Court 2 $200 TEA287

NTRP 3.5+ – COACH TATO ZEDGINIDZE

9/12-10/24 TH 6:30-7:30 p.m. Tennis Court 3 $161 TEA188 10/31-12/19 TH 6:30-7:30 p.m. Tennis Court 3 $161 TEA288

TENNIS HIT & FIT (AGES 18+)

Tennis Hit & Fit is an instruction-based class designed to enhance court fitness and develop strategic awareness through drills, conditioning, point play, and other elements to improve your game and prevent injury. Capacity: 8

NTRP 2.0-2.5 – COACH TATO ZEDGINEDZE

9/11-10/23 W 8:45-10 a.m. Tennis Court 2 $200 TEA301 9/12-10/24 TH 11:15 a.m.-12:30 p.m. Tennis Court 1 $200 TEA302 10/30-12/18 W 8:45-10 a.m. Tennis Court 2 $200 TEA401 10/31-12/19 TH 11:15 a.m.-12:30 p.m. Tennis Court 1 $200 TEA402

TENNIS NO-HOLDS-BARRED DRILLS NIGHT (AGES 18+)

This class is designed for higher-level play. Drills focus on high-intensity, aggressive singles and doubles play designed to make participants move more, position correctly, and anticipate an opponent’s next opportunity. Included in this class are conditioning exercises and drills intended to exhaust players and simulate third-set action in a long match. For players who do not like the ball hit at them with pace, this is not the class for you. Capacity: 8

NTRP 4.0+ MEN & 4.5+ WOMEN – COACH MARTIN BATS

9/11-10/23 W 6:30-7:30 p.m. Tennis Court 1 $161 TEA184 10/30-12/18 W 6:30-7:30 p.m. Tennis Court 1 $161 TEA284

CONTINUED

TENNIS SINGLES STRATEGY (AGES 18+)

This is a singles-specific class. Emphasis is placed on different aspects of singles play, such as attacking the net, high-percentage tennis, and the art of defending the court. Capacity: 6

NTRP 2.5 – COACH MACALL ANDREAS

9/13, 9/27, 10/11 – This class runs every other week F 10-11:15 a.m.

VOLLEYBALL

volleyball@themac.com themac.com/group/pages/volleyball tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

WELLNESS

Tennis Court 1 $147 TEA283

Tennis Court 1 $147 TEA183 10/25, 11/8, 11/22 – This class runs every other week F 10-11:15 a.m.

NTRP 2.5-3.0 – COACH MACALL ANDREAS

9/9-10/21

M 9:45-10:45 a.m.

10/28-12/16 M 9:45-10:45 a.m.

NTRP 3.0 – COACH MACALL ANDREAS

Tennis Court 1 $161 TEA180

Tennis Court 1 $138 TEA280

9/20, 10/4, 10/18 – This class runs every other week. F 10-11:15 a.m.

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for adult and junior members to learn new skills, compete, and have fun with others.

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

BEGINNERS YOUTH VOLLEYBALL (AGES 8-12)

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Tennis Court 1 $98 TEA480

Tennis Court 1 $147 TEA380 11/1, 11/15 – This class runs every other week F 10-11:15 a.m.

NTRP 3.0-3.5 – COACH MACALL ANDREAS

9/12-10/24 TH 6:30-7:30 p.m.

Tennis Court 1 $161 TEA182 10/31-12/19 TH 6:30-7:30 p.m. Tennis Court 1 $161 TEA282

NTRP 3.5+ – COACH MACALL ANDREAS

9/9-10/21 M 10:45-11:45 a.m.

10/28-12/16 M 10:45-11:45 a.m.

TENNIS TRIPLE TIME (AGES 18+)

Tennis Court 1 $161 TEA181

Tennis Court 1 $138 TEA281

Play doubles! This is a fast-paced, three-court, three-coach class. Participants rotate through drills and doubles situations, as well as some competitive games. There is upbeat music playing to keep everyone going at the end of the night. No one knows what the coaches might throw out next when it comes to drills or music! Capacity: 24

NTRP 2.5-3.5 – COACHES IDRISS RADJA & CAROL SANDOZ

9/10-10/22 TU 7:30-8:30 p.m. Tennis Courts 1-3 $161 TEA190

10/29-12/17 TU 7:30-8:30 p.m. Tennis Courts 1-3 $161 TEA290

OPEN PLAY

TENNIS MEN’S OPEN PLAY (AGES 18+)

Men’s Open Play options are available for all skill levels and occur on Monday evenings and Saturday mornings. Please see the Tennis homepage for more information and to view the time that suits your skill level.

Ongoing M 5:30-9:15 p.m. Tennis Courts 1-7 No Charge Drop-In

Ongoing SA 8:15 a.m.-noon Tennis Courts 1-7 No Charge Drop-In

TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+)

The format is to get two mixed-doubles teams competing against each other. Players need to communicate with each other to determine the best matchups possible given the participants attending that evening.

Ongoing SA 6:15-8:45 p.m. Tennis Courts 5-6 No Charge Drop-In

TENNIS WOMEN’S OPEN PLAY (AGES 18+)

Women’s Open Play options are available for all skill levels and occur on Tuesday mornings. Please see the Tennis homepage for more information and to select the time that suits your skill level.

Ongoing TU 8:45 a.m.-12:30 p.m. Tennis Courts 1-7 No

Charge Drop-In

Ongoing TH 5:30-9:15 p.m. Tennis Courts 5-7 No Charge Drop-In

TENNIS SUPER SENIOR OPEN PLAY (AGES 70+)

Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups.

Ongoing TH 1:45-3 p.m. Tennis Courts 5-6 No Charge Drop-In

This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic. Capacity: 24 9/10-9/24 TU 3:45-4:30 p.m. West Gym $53 VBJ100 9/12-9/26 TH 3:45-4:30 p.m. West Gym $53 VBJ101 9/8-9/22 SU 11-11:45 a.m. West Gym $53 VBJ104

10/1-10/29 TU 3:45-4:30 p.m. West Gym $89 VBJ200 10/3-10/31 TH 3:45-4:30 p.m. West Gym $89 VBJ201 11/5-11/19 TU 3:45-4:30 p.m. West Gym $53 VBJ300 11/7-11/21 TH 3:45-4:30 p.m. West Gym $53 VBJ301 12/3-12/17 TU 3:45-4:30 p.m. West Gym $53 VBJ400

12/5-12/19 TH 3:45-4:30 p.m. West Gym $53 VBJ401 12/1-12/15 SU 11-11:45 a.m. West Gym $53 VBJ404

MIDDLE SCHOOL VOLLEYBALL (AGES 12-14)

This class allows kids to work on the fundamental skills of volleyball during the offseason. Middle schoolers focus on advancing their skills to be ready for competitive play in the fall. Capacity: 18

9/10-9/24 TU 4:45-5:30 p.m. West Gym $53 VBJ120 9/12-9/26 TH 4:45-5:30 p.m. West Gym $53 VBJ220 10/1-10/29 TU 4:45-5:30 p.m. West Gym $89 VBJ121 10/3-10/31 TH 4:45-5:30 p.m. West Gym $89 VBJ221

VOLLEYBALL SKILLS & DRILLS (AGES 12-18)

These clinics cover individual skill training, such as passing defense, hitting, and serving. Athletes learn proper footwork and timing, efficiency of movement, and general gameplay. Capacity: 30

SETTING & HITTING

9/21 SA 10:30 a.m.-12:30 p.m. West Gym $47 VBJ110 PASSING & SERVING 10/19 SA

MAC VOLLEYBALL PRE-TRYOUT CLINIC (AGES 8-18)

Shake out the pre-tryout nerves and come meet the 2024-25 MAC Volleyball coaches! This clinic is intended for those who plan to try out for MAC Volleyball teams in November. Coaches cover a variety of skills to get athletes ready for tryouts. Guests are allowed. Capacity: 60

12U (AGES 8-12)

9/29 SU 10 a.m.-noon West Gym $42/$53 VBJ140 10/6 SU 10 a.m.-noon West Gym $42/$53 VBJ141 10/27 SU 10 a.m.-noon West Gym $42/$53 VBJ142

13U+ (AGES 12-18)

9/29 SU Noon-2 p.m. West Gym $42/$53 VBJ130 10/6 SU Noon-2 p.m. West Gym $42/$53 VBJ131 10/27 SU Noon-2 p.m. West Gym $42/$53 VBJ132

| 503-517-7531 themac.com/group/pages/wellness

MAC VOLLEYBALL TRYOUTS (AGES: 8-18)

These are tryouts for players hoping to make a club team for the 2024-25 club season. Players need to choose which tryout they’d like to attend — for a traveling or non-traveling team. Families are able to compare tentative schedules for both travel/non-travel options. Players are welcome to attend both options. For traveling teams, athletes must be committed to the schedule to be considered for a team.

To know for which age group to try out, please refer to the USA Volleyball Age Definition Chart.

12U/14U TRAVELING TEAM TRYOUT (AGES 8-13)

11/10 SU 10 a.m.-2 p.m. West Gym $25/$35 VBT110

12U/14U NON-TRAVELING TEAM TRYOUT (AGES 8-13)

11/10 SU 3:30-7 p.m. West Gym $25/$35 VBT130

15U-18U TRAVELING TEAM TRYOUT (AGES 14-18)

11/17 SU 10 a.m.-2 p.m. West Gym $25/$35 VBT150

15U-18U NON-TRAVELING TEAM TRYOUT (AGES 14-18)

11/17

SU 3:30-7 p.m. West Gym $25/$35 VBT140

ADULT MORNING VOLLEYBALL SKILLS (AGES 18+)

This class is designed for men and women of all skill levels. Class covers fundamental skills, drills, and gameplay. Capacity: 16

9/12-9/26 TH 10-10:45 a.m. West Gym $56 VBA100 10/3-10/31 TH 10-10:45 a.m. West Gym $94 VBA200

ADULT EVENING VOLLEYBALL SKILLS (AGES 18+)

This class is designed for men and women of all skill levels. Class covers fundamental skills, drills, and gameplay. Capacity: 16

10/1-10/29 TU 6-6:45 p.m.

OPEN PLAY

West Gym $94 VBA101

JUNIOR VOLLEYBALL OPEN PLAY (AGES 12-18)

Enjoy playing volleyball with other juniors during this open time. All skill and experience levels are welcome; no registration is required. There is no open play on Sept. 29 and Oct. 6.

9/8-10/20 SU Noon-2 p.m. West Gym No Charge Drop-In

ADULT VOLLEYBALL OPEN PLAY (AGES 18+)

Enjoy playing volleyball with other adults during this time. All skill and experience levels are welcome; no registration is required. Ongoing SA Noon-2 p.m. West Gym No Charge Drop-In

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Follow the MAC Youth Programs on Facebook and Instagram to stay up to date with all the fun happenings in these areas!

COOKS

& BOOKS (AGES 2.5-6)

Each class time is made up of activities based on a popular children’s book and includes cooking, arts and crafts, music, movement, group games, and more. An email will be sent to those enrolled in the offerings which will include the cooking projects for that month and ask for dietary restrictions and allergies. Capacity: 15

9/14-9/28

SA 9-10:30 a.m. Activities Classroom $120 YPJ105

9/8-9/29 SU 9-10:30 a.m.

10/5-10/26 SA 9-10:30 a.m.

10/6-10/27 SU 9-10:30 a.m.

11/2-11/23 SA 9-10:30 a.m.

a.m.

MUSIC & MOVEMENT

(AGES 2.5-6)

YPJ106

YPJ205

This class is designed to create learning activities through music, dancing, and singing. This class gives children the opportunity to create their own music, improve their motor skills, inspire creativity, and open a fun atmosphere for self-expression, all through music and movement! Some activities include playing with musical instruments, feather and scarf dancing, learning interactive songs, and more! Capacity: 15

9/9-9/30 M 3:45-4:30 p.m. Activities Classroom $80 YPJ140 9/4-9/25 W 1-1:45 p.m.

$80 YPJ141 9/5-9/26 TH 2:45-3:30 p.m.

Classroom $80 YPJ142 9/14-9/28 SA 11-11:45 a.m.

10/7-10/28 M 3:45-4:30 p.m.

10/2-10/30 W 1-1:45 p.m. Activities Classroom $100 YPJ241

10/3-10/31 TH 2:45-3:30 p.m.

10/5-10/26 SA 11-11:45 a.m.

11/4-11/18

p.m.

11/6-11/20 W 1-1:45 p.m. Activities Classroom $60 YPJ341

11/7-11/21 TH 2:45-3:30 p.m.

11/2-11/23 SA 11-11:45 a.m.

YPJ343

12/2-12/16 M 3:45-4:30 p.m. Activities Classroom $60 YPJ440

12/4-12/18 W 1-1:45 p.m. Activities Classroom $60 YPJ441

12/5-12/19 TH 2:45-3:30 p.m. Activities Classroom $60 YPJ442

12/7-12/21 SA 11-11:45 a.m. Activities Classroom $60 YPJ443

LITTLE ARTISTS (AGES 2.5-6)

MAC is excited to present an arts-based program for young members. The club offers a variety of activities that stimulate the senses, develop fine motor skills, and foster self-expression. September’s theme is Famous Artists, October’s theme is Process Art, November’s theme is watercolor, and December’s theme is Messy Art. Capacity: 15

9/9-9/30 M 2:45-3:30 p.m. Activities Classroom $80 YPJ111

9/3-9/24 TU 1-1:45 p.m. Activities Classroom $80 YPJ112

9/4-9/25 W 3:45-4:30 p.m. Activities Classroom $80 YPJ113

9/6-9/27 F 2:45-3:30 pm. Activities Classroom $80 YPJ114

9/14-9/28 SA 1-1:45 p.m. Activities Classroom $60 YPJ115

9/8-9/29 SU 1-1:45 p.m. Activities Classroom $80 YPJ116

10/7-10/28 M 2:45-3:30 p.m. Activities Classroom $80 YPJ211

10/1-10/29 TU 1-1:45 p.m. Activities Classroom $100 YPJ212

10/2-10/30 W 3:45-4:30 p.m. Activities Classroom $100 YPJ213

10/4-10/25 F 2:45-3:30 p.m. Activities Classroom $80 YPJ214

10/5-10/26 SA 1-1:45 p.m. Activities Classroom $80 YPJ215

10/6-10/27 SU 1-1:45 p.m. Activities Classroom $80 YPJ216

11/4-11/18 M 2:45-3:30 p.m. Activities Classroom $60 YPJ311

11/5-11/19 TU 1-1:45 p.m. Activities Classroom $60 YPJ312

11/6-11/20 W 3:45-4:30 p.m. Activities Classroom $60 YPJ313

11/1-11/22 F 2:45-3:30 p.m. Activities Classroom $80 YPJ314

11/2-11/23 SA 1-1:45 p.m. Activities Classroom $80 YPJ315

11/3-11/17 SU 1-1:45 p.m. Activities Classroom $60 YPJ316

12/2-12/16 M 2:45-3:30 p.m. Activities Classroom $60 YPJ411

12/3-12/17 TU 1-1:45 p.m. Activities Classroom $60 YPJ412

12/4-12/18 W 3:45-4:30 p.m. Activities Classroom $60 YPJ413

12/6-12/20 F 2:45-3:30 p.m. Activities Classroom $60 YPJ414

12/7-12/21 SA 1-1:45 p.m. Activities Classroom $60 YPJ415

12/1-12/15 SU 1-1:45 p.m. Activities Classroom $60 YPJ416

LITTLE

BUILDERS (AGES 2.5-6)

In Little Builders, children get creative learning how to construct bridges, buildings, boats, and more! Each week, the children use different materials such as Legos, cardboard, paper, or wood to develop their hands-on building skills! Capacity: 15

9/3-9/24 TU 3:45-4:30 p.m. Activities Classroom $80 YPJ170

9/4-9/25 W 2:45-3:30 p.m. Activities Classroom $80 YPJ171

9/5-9/26 TH 1-1:45 p.m. Activities Classroom $80 YPJ172

9/8-9/29 SU Noon-12:45 pm Activities Classroom $80 YPJ173

10/1-10/29 TU 3:45-4:30 p.m. Activities Classroom $100 YPJ270

10/2-10/30 W 2:45-3:30 p.m. Activities Classroom $100 YPJ271

10/3-10/31 TH 1-1:45 p.m. Activities Classroom $100 YPJ272

10/6-10/27 SU Noon-12:45 p.m. Activities Classroom $80 YPJ273

11/5-11/26 TU 3:45-4:30 p.m. Activities Classroom $80 YPJ370

11/6-11/20 W 2:45-3:30 p.m. Activities Classroom $60 YPJ371

11/7-11/21 TH 1-1:45 p.m. Activities Classroom $60 YPJ372

11/3-11/17 SU Noon-12:45 p.m. Activities Classroom $60 YPJ373

12/3-12/17 TU 3:45-4:30 p.m. Activities Classroom $60 YPJ470

12/4-12/18 W 2:45-3:30 p.m. Activities Classroom $60 YPJ471

12/5-12/19 TH 1-1:45 p.m. Activities Classroom $60 YPJ472

12/1-12/15 SU Noon-12:45 p.m. Activities Classroom $60 YPJ473

STEM (AGES 2.5-6)

STEM stands for science, technology, engineering, and math! Projects develop thinkers, problem solvers, doers, and creators! Kids explore the world of STEM through hands-on projects and activities. Capacity: 15

9/9-9/30 M 1-1:45 p.m.

9/3-9/24 TU 2:45-3:30 p.m.

9/5-9/26 TH 3:45-4:30 p.m.

9/6-9/27 F 1-1:45 p.m.

9/14-9/28 SA Noon-12:45 p.m.

9/8-9/29

10/7-10/28 M 1-1:45 p.m.

10/1-10/29 TU 2:45-3:30 p.m.

10/3-10/31 TH 3:45-4:30 p.m.

$100 YPJ232

10/4-10/25 F 1-1:45 p.m. Activities Classroom $80 YPJ234

10/5-10/26 SA Noon-12:45 p.m.

p.m.

11/7-11/21 TH 3:45-4:30 p.m.

YPJ332 11/1-11/22 F 1-1:45 p.m.

11/2-11/23 SA Noon-12:45 p.m. Activities Classroom $80 YPJ335

11/3-11/17 SU 11-11:45 a.m. Activities Classroom $60 YPJ336

12/2-12/16 M 1-1:45 p.m. Activities Classroom $60 YPJ430

12/3-12/17 TU 2:45-3:30 p.m.

$60 YPJ431 12/5-12/19 TH 3:45-4:30 p.m.

$60 YPJ432 12/6-12/20 F 1-1:45 p.m.

12/7-12/21 SA Noon-12:45 p.m. Activities Classroom $60 YPJ435 12/1-12/15 SU 11-11:45 a.m. Activities Classroom $60 YPJ436

JUNIOR ARTISTS (AGES 7-11)

Do you have a budding artist at home who loves to draw, paint, and create? Junior Artists offers a supportive environment for participants to try their hand at all different mediums! Each month offers a different theme, so juniors have the chance to learn something new and develop their skills as they go. The monthly themes are listed as follows: September is Paint like Bob Ross, October is Clay Creations, November is Paper Mache Sculptors, and December is Edible Art! Capacity: 10 9/11-9/25 W 4:45-5:30 p.m. Activities Classroom $60 YPJ181 9/13-9/27 F 5:45-6:30 p.m. Activities Classroom $60 YPJ180

10/2-10/30 W 4:45-5:30 p.m. Activities Classroom $100 YPJ281

10/4-10/25 F 5:45-6:30 p.m. Activities Classroom $80 YPJ280

11/6-11/20 W 4:45-5:30 p.m. Activities Classroom $60 YPJ381

11/1-11/22 F 5:45-6:30 p.m. Activities Classroom $80 YPJ380

12/4-12/18 W 4:45-5:30 p.m. Activities Classroom $60 YPJ481

12/6-12/20 F 5:45-6:30 p.m. Activities Classroom $60 YPJ480

MAKING MOVIES (AGES 7-11)

This class lets kids learn all about filmmaking as they work together as a group to write, produce, and star in their own short film! Each week tackles a different stage of the movie-making process, from writing a script, to production, all the way to the editing and screening their finished film! Parents are emailed a copy of the final product during the last week of class. Capacity: 10. Instructor: Seamus Coyle.

9/10 - 9/24 TU 5:30-6:30 p.m. Activities Classroom $81 YPJ190 9/12-9/26 TH 5:30-6:30 p.m. Activities Classroom $81 YPJ191 10/1-10/29 TU 5:30-6:30 p.m. Activities Classroom $135 YPJ290 10/3-10/24 TH 5:30-6:30 p.m. Activities Classroom $108 YPJ291 11/5-11/19 TU 5:30-6:30 p.m.

$81 YPJ390 11/7-11/21 TH 5:30-6:30 p.m.

$81 YPJ391 12/3-12/17 TU 5:30-6:30 p.m.

YPJ491

Classroom $81 YPJ490 12/5-12/19 TH 5:30-6:30 p.m.

JUNIOR AUTHORS (AGES 7-11)

This class allows book lovers and creative minds alike to write a story of their very own! Each week covers a different step in the process that sees the kids teaming up to write and illustrate a completed children’s book. Copies of the final books are distributed to the kids and families to keep forever at the end of the class. Capacity: 10

9/9-9/30 M 4:45-5:30 p.m. Activities Classroom $80 YPJ185

9/11-9/25 W 5:45-6:30 p.m. Activities Classroom $60 YPJ186

10/7-10/28 M 4:45-5:30 p.m. Activities Classroom $80 YPJ285

10/2-10/30 W 5:45-6:30 p.m. Activities Classroom $100 YPJ286

11/4-11/18 M 4:45-5:30 p.m. Activities Classroom $60 YPJ385

11/6-11/20 W 5:45-6:30 p.m. Activities Classroom $60 YPJ386

12/2-12/16 M 4:45-5:30 p.m. Activities Classroom $60 YPJ485

12/4-12/18 W 5:45-6:30 p.m. Activities Classroom $60 YPJ486

MAD SCIENCE EXPERIMENTS (AGES 7-11)

These science activities are fun, creative, and sometimes messy! Experiments include making elephant toothpaste, homemade slime, baking soda volcanoes, and more. Capacity: 10

9/9-9/30 M 5:45-6:30 p.m. Activities Classroom $80 YPJ175

9/13-9/27 F 4:45-5:30 p.m. Activities Classroom $60 YPJ176

10/7-10/28 M 5:45-6:30 p.m. Activities Classroom $80 YPJ275

10/4-10/25 F 4:45-5:30 p.m. Activities Classroom $80 YPJ276

11/4-11/18 M 5:45-6:30 p.m. Activities Classroom $60 YPJ375

11/1-11/22 F 4:45-5:30 p.m. Activities Classroom $80 YPJ376

12/2-12/16 M 5:45-6:30 p.m. Activities Classroom $60 YPJ475

12/6-12/20 F 4:45-5:30 p.m. Activities Classroom $60 YPJ476

PARENTS DAY OUT (AGES 3-6)

Enjoy a day out on the town while children have a fun-filled day creating art projects, jumping in the bounce houses, and playing group games. Kids end the day with a movie and tasty snacks. A pizza lunch is provided. A discount is available for multiple children; the first child is $70, and all other children are $40. Nonmember guests are welcome to join the fun but are not eligible for the discount. Drop-off is located in the Activities Classroom, and the pickup location is in the Main Gym. Guests are welcome to join the fun! Capacity: 20

11/16 SA 10 a.m.-4 p.m. Activities Classroom $70 YPE101

NIGHT OUT ON THE TOWN – JUNIOR EDITION (AGES 7-11)

Enjoy a night out on the town while the kids have fun participating in recess games, jumping in bounce houses, doing crafts, swimming, and much more. They finish the fun-filled evening by hanging out in the Junior Lounge and watching a movie. Pizza is provided for dinner. The drop-off location is in the Main Gym, and parents or guardians must be present for drop-off and pickup. Cost is $45 per child. A discount is available for multiple children; the first child is $45, and all other children are $35. Nonmember guests are welcome to join the fun but are not eligible for the discount. Capacity: 30

9/21 SA 4-9 p.m.

10/12 SA 4-9 p.m.

11/16 SA 4-9 p.m.

12/14 SA 4-9 p.m.

INDOOR PLAYGROUND

Main Gym $45 YPE102

Main Gym $45 YPE202

Main Gym $45 YPE302

Main Gym $45 YPE402

Indoor Playground is designed for children to be active while having fun! Bounce houses, tunnels, obstacle courses, and climbing structures are just some of the equipment provided. Parents must remain on club premises while using Indoor Playground.

This service is free of charge if a parent or guardian stays with their child. Kids ages 3-6 years may be dropped off for an hourly rate of $9.50 per child. Children can hang out with the staff for up to three hours. Parents or guardians who are dropping off must check in with staff before leaving so that their child can receive an orange wristband.

Please note that Indoor Playground is set to move to the Gymnastics Arena on Tuesdays between Oct. 1 and Nov. 12 during the pilot period for expanded indoor pickleball hours.

Reopens: Sept. 9

Closures: Nov. 28-29; Dec. 24, 25, 31; and Jan. 1.

Ongoing M-F 9 a.m.-2 p.m. Main Gym No Charge Drop-In

OTHER PROGRAMS

CHILD CARE

Children ages 6 weeks to 6 years of age have fun making crafts, playing with toys, and reading books with MAC staff. Parents must remain on club premises while using Child Care. Reservations can be made for a maximum of three hours and are charged based on the times the children are signed in and out. To learn more or make a reservation, please contact Child Care at 503-517-7215 or childcare@themac.com.

Closures: Sept. 2; Nov. 28-29, Dec. 24, 25, 31; and Jan. 1.

FEES

Infants (ages 6 weeks-1 year): $10.50 per hour

Children (ages 1-6): $9.50 per hour

CHILD CARE HOURS

Mondays, Tuesdays, Wednesdays & Fridays: 8 a.m.-2 p.m.; 2:30-6 p.m. Thursdays: 8 a.m.-2 p.m.; 2:30-9 p.m. Closed at 6 p.m. if no reservations. Saturdays: 8 a.m.-2 p.m.; 5-9 p.m. Open for 1891 & Sunset Bistro dinner reservations only.

Sundays: 8 a.m.-2 p.m.

CHILD CARE PROMOTIONS

DINING PROMO

On Thursday and Saturday evenings, MAC offers free Child Care for members who are dining in 1891 or the Sunset Bistro from 5 to 9 p.m. Reservations with the restaurant must be made before making a Child Care reservation, and parents are asked to bring back their dinner receipt upon pickup to qualify for the promo.

NIGHT OUT ON THE TOWN (AGES 1 YEAR-2 YEARS 11 MONTHS)

Every second Friday of the month, MAC offers a special event where parents can drop off their children for up to 4.5 hours, from 4:30 to 9 p.m. The promotional fee is $50 for children under 1 year old and $40 for children aged 1-6 years. Families with multiple children receive a discount: the youngest child pays the full rate, while all other children are charged $35 each. Nonmember guests are welcome but do not qualify for the discount. Please bring a nut-free pre-made dinner. Parents are free to leave the premises during this event. For more information, please contact Child Care at 503-517-7215 or childcare@themac.com.

Please make sure children who are registering for the event have their own member numbers. To register your child on your account, please email membership@themac.com.

CHILDREN 6 WEEKS-11 MONTHS – CAPACITY: 4

9/13 F 4:30-9 p.m. Baby MAC YPE103

10/11 F 4:30-9 p.m. Baby MAC YPE203 11/8 F 4:30-9 p.m. Baby MAC YPE303 12/13 F 4:30-9 p.m. Baby MAC YPE403

AGES 1YEAR-2 YEARS 11 MONTHS – CAPACITY: 12 9/13 F 4:30-9 p.m. Little MAC YPE104 10/11 F 4:30-9 p.m. Little MAC YPE204 11/8 F 4:30-9 p.m. Little MAC YPE304 12/13 F 4:30-9 p.m. Little MAC YPE404

AGES 3 YEARS-6 YEARS 11 MONTHS – CAPACITY: 20

9/13 F 4:30-9 p.m. Middle MAC YPE105 10/11 F 4:30-9 p.m. Middle MAC YPE205 11/8 F 4:30-9 p.m. Middle MAC YPE305 12/13 F 4:30-9 p.m. Middle MAC YPE405

COMPETITIVE ATHLETICS

Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up and see themac.com for more information on each sport..

ARTISTIC SWIMMING Lucie Svrcinova

BASKETBALL Jonathan Willis

CLIMBING Justin Rom

DANCE Maria Albaugh

GYMNASTICS (Boys) Rob Saliski

GYMNASTICS (Girls) Brin Cavallero

HANDBALL Werner Hergeth

KARATE

Molly Gill

RACQUETBALL Werner Hergeth

SKI RACING Justin Rackley

SQUASH Werner Hergeth

SWIM TEAM Tim Larkin

TENNIS Paul Reber

503-517-7513

lsvrcinova@themac.com

503-517-7571 jwillis@themac.com

503-517-7591 jrom@themac.com

503-517-7544 malbaugh@themac.com

503-517-7564

rsaliski@themac.com

503-517-7559 bcavallero@themac.com

503-517-7585

503-517-7558

whergeth@themac.com

mgill@themac.com

503-517-7585 whergeth@themac.com

503-517-7581 jrackley@themac.com

503-517-7585 whergeth@themac.com

503-517-7501 tlarkin@themac.com

503-517-7594 preber@themac.com

VOLLEYBALL Taylor Canoso 503-517-7566 volleyball@themac.com

themac.com/group/pages/aquatics-synchro

themac.com/group/pages/basketball

themac.com/group/pages/climbing-team

themac.com/group/pages/dance-maccompany

themac.com/group/pages/gymnastics

themac.com/group/pages/gymnastics

themac.com/group/pages/handball

themac.com/group/pages/karate

themac.com/group/pages/racquetball

themac.com/group/pages/ski

themac.com/group/pages/squash

themac.com/group/pages/aquatics-juniorswimteam

themac.com/group/pages/tennis

themac.com/group/pages/volleyball-juniorleague

TEAM MAC

COMPETE FOR Opportunities Abound!

Sports include: Artistic Swimming Alpine Skiing and Snowboarding Basketball • Climbing • Dance Gymnastics (Mens and Womens) Swimming • Volleyball

For specific tryout information, scan the QR code or see themac.com/gomac.

JUNIOR RULES

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503-517-7235 or email atyourservice@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or Dress Code brochure for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS & RULES

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• ADULT WEIGHT AREAS: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• FIT ZONE: The Fit Zone is the perfect spot for an after-school workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open to juniors ages 7-13 from 2:30 to 6 p.m. Monday-Friday. For more information, please see themac.com/group/pages/fit-zone-and-juniorlounge.

• HANDBALL:Juniors may use Handball Courts 1-6, except during primetime, 3:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517- 7235.

• JUNIOR LOUNGE: The Junior Lounge is a space where children ages 7-13 can hang out with friends. There are board games, Nintendo Switch, art supplies, books, an air hockey table, and a ping pong table, as well as an attendant in the area to make sure the kids stay safe and have fun! Junior Lounge hours are Monday-Friday: 2:30-6:30 p.m., Saturdays: 9 a.m.-2 p.m., and PPS No-School Days: 9 a.m.-5 p.m. For PPS No-School dates, closures, and more information, please see themac.com/group/pages/fit-zone-andjunior-lounge.

• RACQUETBALL: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• SQUASH: Juniors ages 14 and younger may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.

• SWIMMING POOLS: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics.

• TENNIS: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• THE CAGE: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 a.m.-5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.