2023 Spring Program Guide

REGISTRATION DATES

NOON TUESDAY, FEB. 28: Visit themac.com to see the full program guide

NOON TUESDAY, MARCH 7: Tennis registration opens

NOON WEDNESDAY, MARCH 8: Aquatics registration opens

NOON THURSDAY, MARCH 9: Registration opens for all other classes

Register online at

REGISTRATION

•Registration begins at noon Tuesday, March 7, for Tennis; noon Wednesday, March 8, for Aquatics; and noon Thursday, March 9, for all other social and athletic classes.

• Register at themac.com by visiting the Program Guide & Registration page, located in the Athletics & Wellness and Families sections of the website. Detailed instructions are below.

• Phone registration is available by calling 503-517-7575.

• Members may register in person through At Your Service, located on the main floor.

• New for Spring registration; reservations will only be accepted via phone call, in person, or at themac.com. Registration via text message will not be accepted. AYS will not be monitoring text messages during time of registration.

• Special Needs: At the time of registration, please let MAC know of any special needs that are valuable for staff/instructors to be aware of and to make the experience more enjoyable.

• Register quickly and easily at themac.com/group/pages/class-campguide.

• Use the search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results will appear in a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse what’s available, can use the filters to find classes by age, category, day of the week, and availability.

CONTACT INFO

For questions regarding a specific class, contact the staff person listed under each program in this guide.

HOLIDAYS

All classes in this guide are canceled on Memorial Day, May 29. For program-specific class cancellations during the Spring session, refer to the notes provided in individual program sections within this guide.

USING THIS GUIDE

This class guide is alphabetized by program name and is meant to be a quick reference for seasonal and registerable camps, classes, and clinics. Please use the table of contents to cross-reference each department’s offerings. Check themac.com for the most comprehensive listing of the club’s current programs, including complimentary drop-in fitness classes and wellness packages. Information listed in the guide after the class title and description is displayed in the following format:

(Member/non-member)

FORMS & POLICIES

MAC AGREEMENT RELEASE AND WAIVER OF LIABILITY FORM

MAC classes and camps require the MAC Agreement Release and Waiver of Liability form to be completed by parents/guardians to give permission to treat children in the event of a medical emergency. To update a child’s profile, log in as the child on the website and click “My Profile” from any screen. Participants may not begin classes or camps until this information is complete.

CLUB-WIDE CANCELLATION POLICY

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Withdrawals made 14 days prior to class start date: No charge.

• Withdrawals within 13 days of the first day of class: 100% of fee charged.

• All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged shall be the date the club receives written notification.

OUTDOOR CLASS CANCELLATION POLICY

Due to the nature of MAC outings, which include working with professional guiding vendors and federal land management permits, there is a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Cancellations made up to 30 prior to the event: Full refund.

• Cancellations made 29 days or less prior to the event: No refund.

WAITLIST POLICY

Members are waitlisted for a class that has reached maximum enrollment. Waitlisted members receive enrollment priority based on the order in which they waitlisted for the class.

Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also may be viewed online at themac.com.

INCLEMENT WEATHER POLICY

In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the general manager shall determine club hours and service based on availability of staff and severity of weather as reported by the National Weather Service.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, and by 9 p.m. for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced.

When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if specific sport team practices are canceled and use TeamSnap or Team Unify to notify the teams directly..

Information shared in this guide is subject to change. For the most up to date information, please visit themac.com/program-guide-registration.

Contents

JUNIORS

Aquatics, pages 4-5

Basketball, page 5

Camps, page 6

Climbing, pages 7-8

Connect & Create pages 9-10

Dance, pages 10

Gymnastics, pages 11-12

Health and Safety Certifications, page 5

Junior Sports, page 12-13

Karate, page 13

Outdoor, pages 14-15

Playschool, pages 15

Racquetball, page 16

Specialty Fitness, page 16-17

Squash, page 17

Tennis, page 18-19

Volleyball, page 21

Youth Programs, pages 22-23

ADULTS

Basketball, page 6

Climbing, pages 8

Connect & Create pages 9-10

Dance, page 10

Gymnastics, page 12

Health and Safety Certifications, page 5

Karate, page 13

Outdoor, pages 14-15

Specialty Fitness, page 16-17

Squash, page 17

Tennis, pages 19-21

Volleyball, page 21

OTHER PROGRAMS

Birthday Parties, page 24

Competitive Athletics, page 24

Life Guard Training, page 4

Personal Training, page 24

Scuba Certification, page 24

Wellness packages, page 24

AQUATICS

SWIM SCHOOL

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness. For a complete list of level and course description, drop-in class options, and class policies, visit themac.com/group/pages/aquatics-swim school. For more information, email swimschool@themac.com.

BIG FISH LITTLE FISH (6 MONTHS-3 YEARS)

These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. This class focuses on getting young children to love being in the pool through games, songs, and skills, all while learning water safety. Capacity: 10

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four swimming strokes, and water safety. Capacity: 12-16

FLYING M’S (AGES 7-12)

Swimmers work on endurance as they continue to improve their freestyle and backstroke techniques. They learn breaststroke, butterfly, and the turns for each. Flying M’s is the advanced-station program for Swim School. There are two time slots offered for this group. Practices are held from 3:45-4:30 p.m. Monday through Friday and 5-5:45 p.m. Monday through Friday. Swimmers can join either one time slot or the other, and the maximum capacity for both groups is 60 athletes. Swimmers are asked to attend three practices per week. To enroll in this program, participants must have advanced from Swim School Level 5. Each swimmer is required to be registered with USA Swimming, which has an annual fee of $78 per athlete. Space is limited. To register or for more information, contact Emily Ortner at eortner@themac.com Capacity: 60 4/3-6/16 M-F 3:45-4:30 p.m. 50-meter Pool $67 AQJ160 M-F 5-5:45 p.m.

WATER POLO (AGES 7-12)

Players learn the basic skills and understanding of water polo in a recreational format. The class is conducted mostly in the fourfoot shallow end. Floatation devices may be used to assist players. Participants pass and swim with a water polo ball, learn eggbeater for treading water, and improve teamwork. This class is designed mainly for fun and fitness. Participants need to have reached level 4 in the MAC Swim School program. Email Andrew Reynolds: areynolds@themac. com or swimschool@themac.com to inquire about level 4 participants.

Capacity: 16

4/5-6/7 W 6:45-7:30 p.m. West Pool $140 AQJ170

HEALTH & SAFETY CERTIFICATIONS

MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Crosscertified instructors in an engaging format. For more information, call 503-517-7505 or email aquatics@themac.com.

ADULT & PEDIATRIC CPR/FIRST AID/AED (AGES 14+)

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. Successful completion certifies participants in American Red Cross Adult and Pediatric CPR/First Aid/AED. Attendance the entire time is required. For more information on the course, contact safetycert@ themac.com. Capacity: 10

4/22 SA 9 a.m.-5 p.m.

5/13 SA 9 a.m.-5 p.m. 6/10 SA 9 a.m.-5 p.m.

West Pool $95/$110 AQA105

West Pool $95/$110 AQA106

West Pool $95/$110 AQA107

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+)

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. In order to take the course, participants must successfully demonstrate the required prerequisite skills and, prior to the course, enroll in and complete all of the online learning modules, assignments, and tests. The online portion of the class takes approximately 7.5 hours to complete. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Successful completion certifies participants in Red Cross Lifeguarding, CPR/AED, and First Aid. Attendance at all days and times is required. For more information on the course or prerequisites, contact safetycert@themac. com. Capacity: 10

BASKETBALL

The goal of MAC Basketball is to provide opportunities for junior and adult members to learn new skills, compete, and have fun with others. MAC Basketball offers a variety of competitive, developmental, and recreational programs.

For a complete list of level and course descriptions, visit themac.com/group/pages/basketball. For more information, call Aaron Johnson at 503-517-7538 or email ajohnson@themac.com.

YOUTH BASKETBALL

AFTERSCHOOL BASKETBALL (AGES 5-7)

This class is designed for newcomers, returning beginners, and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 15

AFTERSCHOOL BASKETBALL (AGES 8-10)

SKILLS CLINICS (AGES 8-14)

Skills clinics prepare children and teens for an exciting season of youth basketball. Players are divided into groups and rotated through stations that focus on specific skills. Clinics are instructed by MAC coaches and Basketball staff. Capacity: 25

Continued on page 6

Continued from page 5

ADULT BASKETBALL LEAGUES

The MAC Basketball program offers league options for all levels, from the ultra-competitive to the occasional recreational player. Games take place Thursday evenings at 6, 7:10, and 8:20 p.m.. The cost for league participation includes refereed games, weekly statistics and league leaders, beer, Gatorade, and championship team prizes.

SPRING HOUSE LEAGUE (AGES 18+)

House League offers adults the opportunity to play with buddies. There will be a draft one week prior to the start of games. Only captains are required to attend the draft. Capacity: 64

4/13-6/1 TH 6-9:30 p.m. Main Gym $130 BBL100

ADULT BASKETBALL OPEN PLAY

EARLYBIRD BASKETBALL (AGES 18+)

Early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.

Ongoing TU/TH 5-8 a.m. West Gym No Charge/Drop-in BBO100

ADULT EVENING BASKETBALL (AGES 18+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win max.

Ongoing M/W/F 4-6 p.m. West Gym No Charge/Drop-in BBO110

CAMPS

MAC’s Athletics departments offer camps during holiday weeks and the summer. Nonmember guests are allowed at camps, unless otherwise noted.

YOUTH PROGRAMS SPRING BREAK CAMP

Children have fun making art projects, reading books, and playing in the gym. An optional lunch hour is available 11 a.m.-noon for an additional $8. Lunch is not provided in this camp. Members are asked to bring a premade lunch from home. This camp is for MAC members only. For more information, contact youthprograms@themac.com. Capacity: 20

AGES 2.5-3.5

AGES 3.5-6

3/27-3/31

AGES 3-6

Middle MAC $125 YPC104

a.m. Activities Classroom $125 YPC114

Middle MAC $125 YPC124

PRINCE & PRINCESS BALLET CAMP (AGES 3-5)

Young dancers are introduced to the fundamentals of movement and classical dance techniques while learning about fairytale characters and famous ballet stories. Each dancer helps design and decorate her/his own princess/prince costume to wear during the brief performance on the last day of camp. Accessories and craft supplies are included. Capacity: 14

3/27-3/28 M-TU 11:30 a.m.-1:30 p.m. Studio Three $75/$85 DNP111

CAPES & CROWNS DANCE CAMP (AGES 4-6)

Children are introduced to the wonderful world of dance through Disney music and characters. Participants dress in their favorite Disney gear to dance, learn, and play. There is an end-of-camp performance the second day for friends and family, who can come watch. Princesses, Jedi, and Avengers assemble for this awesome camp! Capacity: 14

3/29-3/30 W-TH 11:30 a.m.-1:30 p.m. Studio Three $75/$85 DNP112

MAC HOLIDAY DAY CAMP (AGES 7-13)

Holiday Day Camp offers activities such as swimming, organized sports, relay races, arts and crafts, board games, and movie time. Lunch is provided, and swimming is offered if there are enough participants. For more information, contact courtsports@themac.com. Capacity: 10

4/10 M 9 a.m.-4 p.m.

5/29 M 9 a.m.-4 p.m.

Main Gym $97/$115 JSC100 Main Gym $97/$115 JSC101

CLIMBING

The Climbing department offers a variety of opportunities for all ages and skill levels. Members can take advantage of classes and camps offerings, from beginner to advanced, by signing up online. For a complete list of level and course descriptions, visit themac.com/group/pages/climbing. For more information, contact Climbing Gym Supervisor Isaac Shoman at ishoman@themac.com or 503-517-7578.

No class Monday, June 12 to Sunday, June 18.

PRIVATE LESSONS

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether new to climbing and wanting to learn basic movement, returning and wanting to refresh belay technique, or advanced and wanting to get stronger, MAC has staff to help participants achieve their goals. Contact Isaac Shoman at ishoman@themac.com to schedule a lesson and to receive information on pricing. Private lessons need to be scheduled a minimum of one week in advance.

YOUTH CLIMBING CLASSES

FAMILY CLIMBING (AGES 4+)

This five-week class is designed for parents and children to climb together. Participants learn skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement. Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility. Capacity: 12

PEBBLE PUSHERS (AGES 6-8)

This five-week class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12

TINY TOTS (AGES 4-5)

This five-week class introduces children to a new sport, helps build motor skills, and instills self-confidence. Kids learn the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10

CLIMB ON! LEVEL 1 (AGES 7-9)

This 10-week class is for experienced, focused, and driven climbers who are looking to advance their climbing skills further than MAC’s Pebble Pusher class. Class members learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from Isaac Shoman, contact him at ishoman@themac.com. Capacity: 8

CRIMPERS (AGES 9-12)

This five-week class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12

CLIMB ON! LEVEL 2 (AGES 10-12)

This ten-week class is for experienced, focused, and driven climbers that are looking to advance their climbing further than MAC’s Crimpers class. Class members learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from Isaac Shoman, contact him at ishoman@themac.com. Capacity: 10

SEND IT! (AGES 13+)

This five-week class offers teens the skills they need to begin, and progress in, climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, route-reading, lead climbing, and movement. Capacity: 12

BELAY SERVICE (AGES 4+)

These sessions are for those who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a dropin session; there is no registration. The cost listed is per person for the duration of the time specified.

Ongoing

Ongoing

BELAY CLASS (AGES 13+)

This one-session class covers the climbing knot, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become top-rope belay certified and use every area of MAC’s Climbing Gym. Capacity: 4

ADULT CLASSES

LEARN TO LEAD (AGES 16+)

Learning to lead climb can be fun, exciting, and challenging. MAC is here to help! Experienced climbing staff walk participants through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym. Participants must demonstrate proficiency in toprope belaying and feel confident climbing a 5.9. Capacity: 6

INTRO TO WOMEN WHO ROCK (AGES 18+)

This 10-week class is perfect for beginners or members looking to climb once a week. It brings members together to meet new friends and climbing partners in an encouraging and supportive environment. It can be incorporated into a morning workout and provides a great community of encouraging and supportive women. Participants learn everything necessary to fully use and feel comfortable in the MAC Climbing Gym. There are no prerequisites. Capacity: 12

4/5-6/7 W 9:30-11:30 a.m.

WOMEN WHO ROCK (AGES 18+)

Climbing Gym $120 CLA100

This intermediate class is designed for those who want to advance their climbing skills in a fun and challenging environment. Participants follow special training programs designed to increase strength, power, and endurance. Participants train two days per week during this semesterlong class, which is billed monthly. Participants must be proficient in toprope belaying. This class is billed monthly. Capacity: 12; Minimum: 4

4/4-6/9 TU/ F 9:30-11:30 a.m.

Climbing Gym $125 CLA101

CLIMBING GYM RECREATIONAL OFFERINGS

OPEN CLIMB (AGES 3+)

The Climbing Gym is open seven days a week at no cost to all members ages 3 and older. Open Climb allows members to work out, have fun, or take part in training sessions.

• Bouldering is available for climbers ages 6 and older.

• Climbers ages 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a belay class.

Climbing shoes are required. Rental gear is available for the following fees: Shoes, $4; harness, $4; chalk bag, $1; or get all three for $6.

Open Climb hours:

Monday: 10 a.m.- 4 p.m.

Tuesday-Friday: 10 a.m.-4 p.m. & 6-9 p.m. Saturday & Sunday: 10 a.m.-5 p.m.

The Climbing Gym will be closed Memorial Day.

THE PUMP @ LUNCH (AGES 18+)

This class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided. Just come stoked! Registration is Required. Capacity:15

CONNECT & CREATE

MAC Member Events offers educational opportunities and activities to members and their nonmember guests. Classes and workshops allow members to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests. For more information, contact Teala Christensen at 503-517-6602 or techristensen@themac.com.

YOUTH ACTIVITIES

FAMILY FRIDAYS (ALL AGES)

Bring the whole family for a night of free fun. From bounce houses to themed activities, there’s a little something for everyone. Food concessions are available for purchase. Family Fridays are held in the main basketball gym. Registration is required and is for members only. There is no cost to attend. Capacity: 400

4/7 F 6-8 p.m.

4/21 F 6-8 p.m.

5/12 F 6-8 p.m.

5/26 F 6-8 p.m.

Main Gym No Charge SOY100

Main Gym No Charge SOY101

Main Gym No Charge SOY102

Main Gym No Charge SOY103

EXPERIENCING & CREATING POETRY (AGES 7-11) )

Children are natural poets. They instinctively love the sounds and feel of music and song and language. Their almost magical sense of wonder is a natural feature of their being. All too often, however, that sense of wonder is stifled by experiences in the “real world.” Through play and other fun activities, this special workshop will help children tap into and cultivate their own sense of wonder, setting the stage for them to develop their natural gifts as poets. Capacity: 12

3/18 SA 10-11:30 a.m. Kamm $38/$40 SOJ100

TABLE MANNERS (AGES 7-12)

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Children who are 6 years old also may attend if they are accompanied by an older sibling. Capacity: 30

4/8 SA 10-11:30 a.m. Kamm $70/$80 SOJ110

5/27 SA 10-11:30 a.m.

6/17 SA 10-11:30 a.m.

$70/$80 SOJ111

$70/$80 SOJ112

MIDDLE & HIGH SCHOOL MATH TUTORING (AGES 11-18)

Tutor Portland offers its services to middle and high school-aged MAC members every Tuesday after school. The small-group sessions are conducted by math tutors who specialize in teaching Oregon-based students. Tutor Portland is a local and MAC member-founded company, focused on helping students raise their grades and master math and science. Students should bring their own materials to work on. Capacity: 4

ADULT EDUCATION

BEGINNING KNITTING (AGES 18+)

This class is for aspiring knitters who have never picked up knitting needles or who have not practiced in a long time and would like a refresher course. It covers the essentials of knitting, including learning the knit and purl stitches; understanding the construction and texture of knitted fabric, yarns, and fibers; and an introduction to reading patterns, tools of the trade, and more. Essential skills and techniques such as casting-on, binding-off, and more are taught during this three-week introductory course. This class is taught by Lisa Carney-Fenton, owner of the Handworks Knitting Studio. Capacity: 4

4/7-4/21 F 3-4:30 p.m. Pettygrove $125/$145 SOA100

5/5-5/19 F 3-4:30 p.m. Pettygrove $125/$145 SOA200

INTRODUCTION TO THE WONDERS & OPTIONS OF THE KNITTED I-CORD (AGES 18+)

In this class students will learn how to make a simple 3 & 4 stitch I-Cord and explore all of its uses. Some uses include knitting an i-cord as you work, applying an i-cord to an already finished project, an i-cord cast-on and bind-off, and the Elegant I-Cord Edge (EIE) technique where you carry yarn inside the “knit-as-you-go” i-cord edge. This class is taught by Lisa Carney-Fenton, owner of the Handworks Knitting Studio. Supplies needed: 2-3 different colors of worsted weight yarn. US #8 16” circular or straight needles and US #8 double-point needles. Capacity: 9

4/28 F 3-4:30 p.m. Pettygrove $40/$60 SOA110

KNITTING CIRCLE (AGES 18+)

Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project, or work with the instructor to obtain ideas for a new project. This small-group setting allows time for individualized attention, as well as the opportunity to observe and learn from other knitters. This class is taught by Lisa Carney-Fenton, owner of the Handworks Knitting Studio. Capacity: 8

4/7-5/26 F 12:30-2:30 p.m. Pettygrove $165/$185 SOA111

VIRTUAL POETRY WRITING (AGES 18+)

Is a closet poet hiding inside of you? Because poetry writing has long been viewed as something mysterious and difficult, all too many people deprive themselves of personally experiencing this beautiful art form simply because they don’t know how to start writing. In this class, students learn poetry writing basics and quickly get started creating poems. Led by Northwest poet and lifelong MAC member Mary Gray, the class is interactive, comfortable, and carefully tailored to meet individual needs. A zoom link is sent after registration. Capacity: 8

4/5-5/24 TU 11 a.m.-12:30 p.m. Virtual $150/$170 SOA112

VIRTUAL ADVANCED TELL YOUR STORY WRITING (AGES 18+)

This advanced-level class encourages those who have taken the Tell Your Story course to return to improve their skills. Guests are limited to one per member, and the class is recommended for repeat students. This class is instructed by Pulitzer Prize-winning writer Tom Hallman, Jr. A Zoom link and details are provided by the instructor before the first class. Capacity: 25 4/12-6/14 W 7-9 p.m. Virtual $160/$185 SOA113

WATERCOLOR (AGES 18+)

This class is designed to dramatize a subject using strong light and shadow, resulting in punched-up color and depth within any composition. Students use an array of painting surfaces, textures, and fun tools of the trade. All skill levels are encouraged to sign up. A supply list is provided before the first class. The instructor is Susan Hinton; see susanhinton. com to learn more about the instructor. Capacity: 16 4/11-6/6 TU 9:30 a.m.-12:30 p.m. Kamm $150/165 SOA114

Continued on page 10

MUSIC & DANCE

BEGINNING GUITAR (AGES 9+)

This is an eight-week course for students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and chord playing. Music ranges from classical to contemporary rock. Students must bring their own guitar to class. When playing a six-string guitar, a capo is required. Class is instructed by Tim Uecker. Capacity: 12

4/5-5/24 W 5:15-6:15 p.m. Activities Classroom $245/$275 SOA116

BEGINNING UKULELE (AGES 9+)

This is an eight-week course for students who have little or no experience playing the ukulele. It covers basic ukulele techniques involving chording, strumming patterns, finger picking, playing melodies, and learning songs. Students must bring their own ukulele to class. This class is instructed by Tim Uecker. Capacity: 12

4/5-5/24 W 4-5 p.m. Activities Classroom $245/$275 SOA117

BEGINNING BALLROOM DANCE (AGES 18+)

This is an eight-week class. Designed for the true beginner, it teaches the staples of ballroom dance, focusing on the Waltz and American Tango. The instructors are Bob and Nancy Laughland. Partners are required. If you do not have a partner but are interested in taking classes, contact techristensen@themac.com to be added to an interest list. There is no class on April 9. Capacity: 40

3/26-5/21 SU 6-7 p.m.

Studio One $65/$75 SOA115

INTERMEDIATE BALLROOM DANCE (AGES 18+)

This is an eight-week, intermediate-level class that encourages those who have learned the basics to improve their skills and put steps together into simple routines using the easy Ed Cheney way. The instructors are Bob and Nancy Laughland. Partners are required. If you do not have a partner but are interested in taking classes, contact techristensen@themac.com to be added to an interest list. There is no class on April 9. Capacity: 40

3/26-5/21 SU 7-8 p.m.

FUN & GAMES

Studio One $65/75 SOA118

BEGINNING BRIDGE I (AGES 18+)

Learn the basics of bridge, from card-play technique, to bidding and scoring the game, whether coming back to the game after a long absence or starting from scratch. Class is instructed by Flo Whitten. Capacity: 8

4/4-5/23 TU 1-2:30 p.m.

Pettygrove $150/$170 SOA119

BEGINNING BRIDGE II (AGES 18+)

This no-scoring class is designed for bridge students who are comfortable sitting down to shuffle, deal, and play bridge with strangers prior to class. Students learn strategies, such as advanced hand evaluation, balancing bids and slam bidding, NT conventions, hand playing and defense tips. It is designed to improve card play and leads while having fun. This class is instructed by Flo Whitten. Capacity: 8

4/5-5/24 W 11 a.m.-1 p.m.

Pettygrove $150/$170 SOA120

BEGINNING BRIDGE III (AGES 18+) (CAPACITY:8)

This class covers the basics of bridge with an introduction to widely used conventions. It includes 30 minutes of lecture and 90 minutes of play each week. This class is instructed by Flo Whitten.

4/5-5/24 W 2-4 p.m.

Pettygrove $150/$170 SOA121

BEGINNING CANASTA (AGES 18+)

Learn to play or brush up on skills in this beginner canasta course. Canasta is the pickleball of card games! This Rummy-style game is usually played by four people in two teams. Each game has its own set of strategies, rules, and competitive nuances. Students play with the instructor’s guidance by week four. There is no class on 5/29. Capacity: 16

5/15-6/19 M 1-3 p.m.

Pettygrove $90/$100 SOA122

INTERMEDIATE BRIDGE II (AGES 18+)

This is a class for students who have taken multiple bridge classes at MAC in the past. This class is instructed by Flo Whitten. Capacity: 8

4/4-5/23 TU 10 a.m.-noon

Pettygrove $150/$170 SOA123

DANCE

MAC Dance has something to offer members of all ages and levels. Dance staff provides members with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels.

For questions about class placement, contact Lynn McCaffrey at 503-517-7516 or Molly Gill at 503-517-7558 or dance@themac.com. For a complete list of level and course descriptions, class options, and policies, visit themac.com/group/pages/dance.

TAKE MORE, SAVE MORE! Individuals who sign up for three or more Dance classes receive a discount on their total fee for all dance classes: 10% off for three classes, 15% off for four to five classes, and 20% off for six or more classes. To receive this discount, contact Molly Gill at dance@themac.com once registration is complete.

INTRODUCTORY LEVEL CLASSES

DANCE WITH YOUR TODDLER (AGES 1-2.5)

This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/ caregiver must participate with their child. Capacity: 12

BREAKDANCING WORKSHOP (AGES 7+)

This is an exciting opportunity for students to learn break dancing and hip hop moves while increasing their strength and flexibility. No experience is necessary; non-marking tennis shoes are required. Capacity: 12

DANCE ADULTS

TAP – ADULT BEGINNING (AGES 16+)

This class focuses on tap basics and choreography. Capacity: 18

TAP – ADULT INTERMEDIATE/ADVANCED (AGES 16+)

This class focuses on advanced tap technique and choreography. Capacity: 18

HIP HOP – ADULT ALL LEVELS (AGES 16+)

This class focuses on hip hop basics and choreography. Capacity: 18

BALLET ADULT - ALL LEVELS (AGES 16+)

This class focuses on ballet barre and technique. Capacity: 18

CONTEMPORARY FITNESS – ADULT ALL LEVELS (AGES 16+)

This is a contemporary dance class focusing on basics, fitness, and conditioning. Capacity: 18

GYMNASTICS

MAC Gymnastics offers recreational classes for ages 18 months to adult. Through MAC’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem.

Instruction takes place throughout the entire Gymnastics Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit! MAC also offers specialty classes such as parkour and tumbling. There are USA-Gymnastics competitive teams for both boys and girls, levels 3 through 10 and Xcel. Tryouts for competitive teams are in May.

For a complete list of levels and course descriptions, visit themac.com/group/pages/gymnastics. For more information, contact Lynn McCaffrey at lmccaffrey@themac.com or 503-517-7516.

No class on Sunday, April 9; Saturday, May 27 and Sunday, May 28.

PARENT/TOT CLASS (AGES 18 MONTHS-3 YEARS)

Parents and tots participate together. They start with a movement song, and then warm up with stretching and body positions. Participants rotate weekly through different obstacle courses that incorporate strength, swinging, jumping, and balancing. The parent interacts one-on-one with their child as the teacher guides everyone through activities. Parents wear socks or go barefoot during this class and actively participate in it. Capacity: 10

TYNAMITES (AGES 4-6)

This coed class is invitation-only for preschoolers with exceptional physical abilities, strength, and flexibility. It can be a steppingstone into MAC’s competitive team program. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics. This is a teacher-placement class only. Capacity: 6 girls & 6 boys

KINDER GYM (AGES 4.5-6)

The goal of this coed class is to introduce the students to the basic body positions and foundational skills of the beginning levels. Instructors introduce a variety of rolls, handstands, cartwheels, balancing on the beams, swinging and strength moves on the bars, and trampoline activities. Capacity: 6

BEGINNING BOYS (AGES 6+)

The goal of this class is to introduce the men’s Olympic events: floor exercise, vault, pommel horse, bars, and trampoline. Skills include rolls, handstands, cartwheels, and strength training. Capacity: 6

PRESCHOOL GYM (AGES 3-5)

The goal of this coed class is to teach physical development; confidence; cognitive skills such as focus and following directions; and social skills such as taking turns, listening, and cooperation with others. Participants have fun working on mini-handstands and mini-cartwheels, swinging on the bars, balancing on the beams, and jumping on trampolines. Pit playtime is filled with jumping and crawling. Capacity: 5

BEGINNING GIRLS LEVELS 1 & 2 (AGES 6+)

The goal of this class is to introduce women’s Olympic events: floor exercise, beam, bars, vault, and trampoline. Skills taught include cartwheels, handstands, bridges, pullovers on the bar, and jumps on the beams. Level 1 is for beginners and is designed to introduce the gymnast to all the equipment and improve their skills, strength, and coordination. Level 2 is the next step in the progressive girl’s program. At this level, instructors build on the gymnastics basics learned in level 1. Strength and flexibility are incorporated with more emphasis. Capacity: 8

BEGINNING PARKOUR & FREERUNNING (AGES 6+)

First-time students learn basic parkour techniques while developing body awareness, movement skill, and strength. Each class focuses on repetition of a specific technique, such as rolls, jumps, and basic vaults. Classes consist of a warm-up, techniques of the day, obstacle course, and a strong focus on safety. Capacity: 12

4/8-5/20 SA 12:15-1:15 p.m.

4/8-5/20 SA 1:30 –2:30 p.m.

INTERMEDIATE BOYS (AGES 6+)

Arena $112 GYJ159

Arena $112 GYJ160

The goal of this class is to continue skill development and to prepare gymnasts to try out for the competitive teams if they wish. Some of the skills learned include round-offs on the floor, pullovers, and back hip circles on the bar. Capacity: 6

4/3-6/5 M 6-7 p.m.

Arena $144 GYJ156

INTERMEDIATE GIRLS LEVELS 3 & 4 (AGES 6+)

The goal in this level is to improve on the skills, strength, and flexibility moves introduced in the beginner class. New skills are introduced, such as round-offs, back bends, kick-overs, back hip circles on the bars, and handstands on the higher beams. Attending two days a week is highly encouraged for skill development. Capacity: 8

4/3-6/5 M 3:45-4:45 p.m.

4/4-6/6 TU 5-6 p.m.

4/5-6/7 W 6-7 p.m.

4/6-6/8 TH 5-6 p.m.

4/7-6/9 F 5-6 p.m.

4/8-6/3 SA 12:15-1:15 p.m.

MAC OLYMPICS (AGES 6+)

Arena $144 GYJ150

Arena $160 GYJ151

Arena $160 GYJ152

Arena $160 GYJ153

Arena $160 GYJ154

Arena $128 GYJ155

This is a fun-filled end-of-the-year program for gymnasts enrolled in the Spring-term beginner, intermediate, or tynamite classes. The gymnasts perform routines on four different apparatuses, which instructors teach them in their regular classes. Everyone receives a medal. Parents are encouraged to come and cheer your child on! Capacity: 30

6/3 SA 1:30-3:30 p.m.Gymnastics

Arena $12 GYJ163

BEGINNING AIR AWARENESS (AGES 7+)

The goal of this class is to provide a challenging and safe way to practice flying and flipping through the air. Students learn basic tumbling, trampoline, and vaulting skills to establish a wide-based skill set. Capacity: 8

4/5-6/7 W 6-7 p.m.

PRE-TEEN GIRLS (AGES 9+)

Arena $160 GYJ149

This class uses all the Women’s Olympic events as listed above and is for beginners through intermediates. The skills taught are based on each child’s level and include cartwheels, roundoffs, back bends, back hip circles on bars, and handstands on the beams. Capacity: 8

4/4-6/6 TU 6-7 p.m.

4/6-6/8 TH 6-7 p.m.

Arena $160 GYJ157

Arena $160 GYJ158

INTERMEDIATE PARKOUR AND FREERUNNING (AGES 8+)

In this next-level parkour class, students continue to develop body awareness, learn intermediate movements and flipping basics, and begin working on strength and flexibility. Capacity: 12

4/8-5/20 SA 2:30-3:30 p.m.

4/8-5/20 SA 3:30-4:30 p.m.

$112 GYJ161

$112 GYJ162

ADULT CLASSES

BACK FLIP CLINIC (AGES 12+)

Adults and teens learn and practice techniques to safely do back flips. Registration is required. Capacity:18 4/19 W 7-8:30 p.m. Arena no charge GYA110

ADULT GYMNASTICS (AGES 18+)

The goal of this class is to provide a fun opportunity for adults to use gymnastics to pursue physical fitness and social interaction. The class is open to all ability levels. Preregistration is not required but highly suggested. Capacity: 10

JUNIOR SPORTS

Junior Sports offers physical and social activities to help children ages 3-5 develop physical, cognitive, and emotional strengths. Kids can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season. For more information, contact Jeremy Boyd at 503-517-7556 or juniorsports@themac.com.

BASEBALL (AGES 3-5)

Children learn the fundamentals of throwing, catching, fielding, and hitting. They also learn sportsmanship, teamwork, and basic rules of the game. Capacity:10

FUN & FITNESS (AGES 3-5)

It’s time to make fitness fun again with a touch of speed, quickness, and activities. Participants test their skills, show off their speed on the track, and see how high they can jump over the hurdles. Capacity:10

SPORTY SPIDERS (AGES 3-5)

Children learn the fundamentals of sports, such as basketball, baseball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included. Capacity:10

KARATE

SOCCER (AGES 3-5)

Children begin to experience the joy of playing soccer and being active. They learn fundamental soccer principles, such as footwork, dribbling, and the basic rules of the game. Capacity:10

The MAC Karate Program offers a beginner/novice class for ages 7 through adult, and an intermediate/advanced class. The program is offered in conjunction with the Japan Karate Federation, Ryobukai, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment. Class is taught by a retired special education teacher with more than 40 years of experience who understands how to break down tasks so all students can participate. This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. MAC has had members compete at the Pan-American and World Championships. Members also are invited to observe classes. For more information, contact Sensei Bill Plappinger at karate@themac.com or Molly Gill at mgill@themac.com or 503-517-7558.

No class Friday, April 21.

BEGINNING KARATE (AGES 7+)

SOCCER

MAC Soccer offers recreational classes. The goal of the program is to provide opportunities for junior members to learn new skills and have fun with others. Contact Aaron Johnson ajohnson@themac.com or 503-517-7538.

AFTERSCHOOL SOCCER (AGES 5-7)

This class is designed for newcomers, returning beginners, and intermediate players who work on fundamentals such as defense, passing, dribbling, and shooting. Capacity: 15

This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Participants are expected to practice at home at least five minutes per day and maintain consistent attendance. Karate gis, or uniforms, are ordered on the first day of the session. This class is required for beginning students of all ages. It is not uncommon for younger students to repeat Beginning Karate. Students must be able to focus for 25 minutes. The last 15 minutes are combined with the beginning of the Intermediate/Advanced Karate class. Capacity:18 4/4-6/9

FRIDAY KARATE (AGES 7+)

Two $160 KAJ100

Two

The Friday class is dedicated to the study of kata (forms). This is the only class in which students of all levels train together. Participants must have completed Beginning Karate prior to enrolling or receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW. Capacity:18

4/7-6/30 F 6:30-8 p.m.

NOVICE KARATE (AGES 7+)

Studio Two $78 KAJ130

This class is for the more serious student who is on track to test for belt promotions. Prior completion of Beginning Karate is required to enroll. Students must also have passed their first belt test for orange belt or have received permission from the instructor. Sparring techniques are introduced through prearranged sparring; students then progress to free sparring. Students in this class can participate in the Friday night Kata class. A mouthguard is required. Capacity:18

4/4-6/8 TU/TH 5:45-6:30 p.m.

Studio Two $160 KAJ110

INTERMEDIATE/ADVANCED KARATE (AGES 12+)

This class is designed for the serious student of Japanese karate, willing to train two to three times per week. Participants must have completed Beginning Karate prior to enrolling. All ages can participate, but students ages 11 and younger must have instructor permission. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied self-defense techniques are taught in their relationship to kata. Capacity:18

OUTDOOR

The Outdoor Department offers a variety of opportunities for all ages and skill levels. Members can take advantage of offerings ranging from beginner to advanced by signing up online. For a complete list of level and course descriptions, visit themac.com/group/pages/outdoor. Click the “Add to My Interests” button to receive emails related to our Outdoor outings. We will be adding more winter outings throughout the season. For more information, contact Jonathan Morell at 503-517-7580 or outdoor@themac.com.

Due to the nature of these outings, which include working with professional guiding vendors and federal land-management permits, there is a different cancellation policy than other programs at the MAC. Please read carefully prior to registration.

• Cancellations made up to 30 prior to the event: Full refund.

• Cancellations made 29 days or less prior to the event: No refund.

Some of our courses are held at the MAC and conform to the standard MAC cancelation policy. Those courses are clearly designated.

OUTDOOR ADVENTURE PROGRAMS

FAMILY XC SKI LESSON (AGES 12+)

XC skiing is a fun and aerobic form of exercise. Learn the basics of XC skiing in this 2 hour lesson with a MAC instructor at Teacup Lake Nordic area. No experience required. Transportation to and from the MAC are included. Ski gear is not included and will be an additional cost. Snow conditions are variable and may impact if we are able to run this outing. Please be attentive to follow up emails. Capacity: 8

Bring your skis and personal gear to the MAC. Please reach out to the following gear rental locations in Portland if you’d like to rent gear. The Mountain Shop www.mountainshop.net, Next Adventure www.nextadventure.net, or REI www.rei.com.

4/1 SA 8 a.m.-2 p.m. Offsite $85 ODA110

4/29 SA 8 a.m.-2 p.m. Offsite $85 ODA111

FAMILY ROCK CLIMB

DAY (AGES 12+)

Meet other MAC members for a memorable day of climbing at Horsethief Butte in the Columbia River Gorge. MAC staff provides instruction and all equipment needed. Transportation to and from the climb site is included. Capacity: 6

5/13 SA 8 a.m.-1 p.m. Offsite $115 ODA120

SUP CLASS (AGES 14+)

Want to learn to stand up paddle board so you can SUP during the summer? Portland has so many opportunities to SUP outside! Learn the basic skills in the safety of the pool to fully enjoy this popular sport. Participants with learn:

• Basic paddling stokes

• Standing up with confidence

• How to select a paddle board and other gear advice

• Places to go near Portland

This class conforms to the standard MAC cancelation policy. Capacity:8

INDOOR KAYAK ROLLING CLASS (AGES 16+)

Looking to build your kayaking skills over the colder months? This class will get you feeling confident and stoked for warmer weather and white water. Each class covers wet exits, stroke progression, bracing, T-rescues, and rolling. It is recommended to sign up for more than one clinic. These skills are never mastered on the first try. Kayaks and equipment are included. Capacity: 6

4/17 M 8-9:30 p.m. 50-meter Pool $75 ODA160

5/15 M 8-9:30 p.m. 50-meter Pool $75 ODA161

6/5 M 8-9:30 p.m. 50-meter Pool $75 ODA162

ADULT

XC SKI LESSON (AGES

18+)

XC skiing is a fun and aerobic form of exercise. Learn the basics of XC skiing in this 2 hour lesson with a MAC instructor at Teacup Lake Nordic area. No experience required. Transportation to and from the MAC are included. Ski gear is not included and will be an additional cost. Snow conditions are variable and may impact if we are able to run this outing. Please be attentive to follow up emails.

Bring your skis and personal gear to the MAC. Please reach out to the following gear rental locations in Portland if you’d like to rent gear. Mountain Shop www.mountainshop.net, Next Adventure www.nextadventure.net, or REI www.rei.com. Capacity: 8

4/8 SA 8 a.m.-2 p.m. Offsite $85 ODA112

4/22 SA 8 a.m.-2 p.m. Offsite $85 ODA113

ADULT ROCK CLIMB DAY (AGES 18+)

Meet other MAC members for a memorable day of climbing at Horsethief Butte in the Columbia River Gorge. MAC staff provides instruction and all equipment needed. Transportation to and from the climb site is included. Capacity: 6

5/27 SA 8 a.m.-1 p.m. Offsite $115 ODA121

CLEAN, LOWER, RAPPEL (AGES 18+)

Once you’ve reached the top, you’re only halfway. This two-session class is designed to teach skills and good habits to new climbers and those looking for a refresher. Members who take this class:

• Acquire confidence with equipment application and selection

• Have fun learning a new activity

• Learn to clean top-rope anchors

• Understand the advantages/disadvantages of lowering vs. rappelling

• Discover strategies to minimize typical rappelling errors

All equipment is provided for this class. This class conforms to the standard MAC cancelation policy. Capacity: 6

4/12 -4/19 W 6-9 p.m. Climbing Gym $120 ODA140

CLIMB MOUNT HOOD (AGES 18+)

Climb above the clouds and witness the beautiful landscape of the Pacific Northwest’s volcanoes with views of Mount Adams, Mount Saint Helens, and even Mount Rainier. Aspiring summiteers should be ready for a strenuous, full day of physical and mental challenges on the mountain’s classic South Side route. Grit, determination, and sound decision-making all can come together with the awe-inspiring summit of Oregon’s biggest volcano.

The Mount Hood Skills Class is a required pre-requisite. This includes a pre-trip meeting. Look for meeting times in follow-up emails from outdoor@themac.com. Capacity: 6

6/17 SA 12 a.m.-noon Offsite $700 ODA105

7/8 SA 12 a.m.-noon Offsite $700 ODA106

GOLF CLINIC (AGES 18+)

If you’re looking to work on every facet of your game, this is the class for you! Meet and connect with other MAC members for a one-day clinic with golf pros at Pumpkin Ridge. Whether you’re a seasoned player or new golfer, there’s something for everyone. This class will adhere to standard club cancellation policy

4/13 TH 3-5:30 p.m. Offsite $50 GOA100

5/11 TH 3-5:30 p.m. Offsite $50 GOA101

6/9 F 3-5:30 p.m. Offsite $50 GOA102

GYM TO CRAG CLASS (AGES 18+)

This class is for those who are experienced indoor climbers and want to prepare to climb outside with confidence. Class includes a Saturday outdoor climbing session. During this four-session course, members learn:

• How to lead belay

• How to sport lead

• How to clean and build basic anchors

• Skills to lower a climber off a top-rope anchor

• How to plan a trip and much more

Top-rope belay approval and prior climbing experience are required. All equipment is provided. This class conforms to the standard MAC cancelation policy. Capacity: 6

4/26-5/17 W 6-9 p.m. Climbing Gym

5/20 SA 8 a.m.-1 p.m. Offsite $210 ODA130

MOUNT HOOD SKILLS CLASS (AGES 18+)

Spend a day with us on the mountain developing your mountaineering skills to strengthen your ability to join a competent rope team. Learn to identify the hazards on the mountain and how to protect yourself when traveling with a team. Gain confidence on how to climb the south side of Mt. Hood.

This day on Mount Hood is focused on skills and training to help you become a competent and safe climber. It is not a summit climb. This is a required course for the Climb Mount Hood outing. Capacity 8

6/3 SA 8 a.m.-5 p.m. Offsite $225 ODA100

MOUNT HOOD TRAINING CLASS (AGES 18+)

If you have a big outdoor adventure this summer and need some guidance on how to train, this is the class for you. Enroll in small group training classes with a Strength and Conditioning Coach to improve injury resilience and develop the strength and muscular endurance needed to excel in your alpine adventure. The 4 week small group training includes four Saturday outdoor hikes. Meet other MAC adventures and get strong with a MAC outdoor guide. Capacity 8

GUIDED OUTDOOR ROCK CLIMBING

Interested in climbing outside one-on-one or in a group? MAC Outdoor offers members a unique opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. Guides also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact Jonathan Morell at 503-517-7580 or outdoor@themac.com

PRIVATE LESSONS

MAC can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, cross-country skiing, and snowshoeing. Contact Jonathan Morell at 503-517-7580 or outdoor@themac.com

ADDITIONAL OUTDOOR PROGRAMS CYCLING

The MAC offers weekly rides from April through October. We have something for every type of rider. We offer performance rides on Wednesdays, a leisurely fun ride on Thursdays, and a longer Saturday ride once a month. We also host events on bike maintenance, local bike vendors highlights, training, and social outings. We post all our events and rides on the Cycling calendar. Join us! https://themac.com/group/pages/cycling-calendar

WALKING AND HIKING

Join other members who are excited to get out and explore. We offer weekly hikes and walks year round. Walks include visits to museums and wildlife preserves from Astoria to Hood River and everything in between. Our hikes explore the coast, the gorge and mountains near and far. Check the Walking and Hiking calendar for more information. https://themac.com/group/pages/outdoor-walkinghiking-calendar

ROPES COURSE AND GROUP FACILITATION

For work teams that need a boost or to feel more connected, MAC has expert, in-house facilitators who run programs on both low- and highropes courses in the Portland area. Each session is made to order and can be run during the week or weekend. Contact Jonathan Morell at 503-517-7580 or outdoor@themac.com for more information.

PLAYSCHOOL

My MAC Playschool offers a safe, high-quality program for the club’s youngest members. Play-based curriculum helps children achieve goals and have fun in a small group setting. For more information, contact Kristin Bielecki at 503-517-7217 or playschool@themac.com.

MY MAC PLAYSCHOOL (AGES 2.5-5)

Daily activities focus on each child’s cognitive, physical, and social development. Children participate in story time, arts and crafts, snack, 40 minutes of active play, and occasional field trips.

There is an option for early drop-off, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For children ages 3 years and older, parents can extend their child’s day after lunch by enrolling in afterschool classes or signing up for Playschool’s After Care option, which allows families to extend their child’s day until 4 p.m. every day for an additional fee. There is a $125 nonrefundable registration fee, which is billed upon registration.

• Please make sure your children who are enrolling in the program have their own member number. To register your child on your account, please email membership@themac.com.

Registration for the 2023-2024 school year is open now. Register at themac.com. Do not email your registration.

RASPBERRY (AGES 2.5 BY SEPT. 1)

09/23-06/24 TU/TH 9 a.m.-noon

STRAWBERRY (AGES 2.5 BY SEPT. 1)

09/23-06/24 M/W/F 9 a.m.-noon

BLUEBERRY (AGES 3 BY SEPT. 1)

Middle MAC YPP300

Middle MAC YPP301

09/23-06/24 M-F 9 a.m.-noon Activities Classroom YPP302

HUCKLEBERRY (AGES 4 BY SEPT. 1)

09/23-06/24 M-F 9 a.m.-noon Junior Lounge YPP303

RACQUETBALL

MAC Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Under the coaching of MAC Head Coach Charlie Pratt, who previously led the USA Junior Team, kids learn skills and have a great time. The goal of the Racquetball program is to provide opportunities for junior members to learn new skills, compete, and enjoy playing with others. Racquets and eyewear are provided.

For a complete list of level and course descriptions and class policies, visit themac.com/group/pages/racquetball. For more information, contact Hank Marcus at 503-517-7561 or racquetball@themac.com.

JUNIOR RACQUETBALL CLINICS (AGES 6-8)

These four-week clinics are offered to juniors of all abilities and instructed by MAC Head Coach Charlie Pratt.

Players are encouraged to register for both Monday and Wednesday sessions. Capacity:8

SPECIALTY FITNESS

MAC Fitness & Wellness provides a variety of specialty workshops and training options for those looking to take a deeper dive into specific types of training options. These small-group workshops and classes guide members through sessions focusing on technique with emphasis on personalized instruction.

For more information, contact the Fitness & Training supervisor at 503-517-7539 or fitness@themac.com.

BOXING PRO (AGES 14+)

This series is made for beginning to advanced boxers looking to advance their skills while getting a great workout. Stay up to date on when the next Boxing Pro series is being held by checking out MAC’s website or the Fitness and Wellness Instagram account.

Website: themac.com/group/pages/boxing

Email: fitness@themac.com

Phone: 503-517-7545

Location: Team Training Room in subbasement

BOXING – SMALL-GROUP PERSONAL TRAINING (AGES 14+)

MAC Boxing offers high-intensity workouts for all levels. The Drop-in Small-Group Personal Training class incorporates cardio, strength, endurance, balance, and core stability. Fees apply for all classes; the pay structure is based on a weekly cycle from Sunday to Saturday: $25 for your first session of the week, $15 for your second session of the week, and complimentary for the remainder of the week. Minimum: 2

JUNIOR RACQUETBALL CLINICS (AGES 9-12)

DROP-IN SMALL-GROUP TRAINING SCHEDULE:

Tuesday: 6-6:55 a.m.; 7:30-8:25 a.m.; 9:30-10:25 a.m.

Wednesday: 5:15-6:10 a.m.

Thursday: 6-6:55 a.m.; 7:30-8:25 a.m.; 9:30-10:25 a.m.

Friday: No class

Saturday: 9-9:55 a.m.; 10-10:55 a.m.

JUNIOR STRENGTH & CONDITIONING (AGES 8-18)

MAC Strength & Conditioning provides a diverse set of workshops, classes, and camps that are tailored to the needs of youth and junior MAC members to promote physical, mental, and social development. This multifaceted, program-based system provides youth and junior members opportunities to work with MAC’s expert Strength and Conditioning coaches on various training themes ranging from foundational movements to advanced skills and strength training.

Stay up to date on current programming by visiting the MAC website or inquiring via the email listed below.

Website: themac.com/group/pages/strength

Email: strengthandconditioning@themac.com

Phone: 503-517-7539

PILATES PRO (AGES 14+)

MAC Pilates offers low-impact mat and reformer classes to help members improve strength and flexibility. Pilates focuses on posture alignment, core strength, and developing muscle balance. Pilates Pro classes are small-group trainings open to all members and fitness levels with beginner, intermediate, and advanced offerings. Each Pilates Pro class is $30.

Visit MAC’s website to register for your next Pilates PRO class. Web: themac.com/group/pages/pilates

Email: pilates@themac.com

Phone: 503-517-7859

PRO SERIES WORKSHOPS (AGES 14+)

MAC Pro Series is a collection of pilates and other fitness classes that cater toward a small-group training model, with more specialized programming and/or equipment. The Pro Series classes are cost-based due to the limited capacity, increased attention, and highly trained coaches/instructors. Pro Series sessions are available for all members looking for a fitness option that offers the dynamic of group exercise and the focused attention of personal training.

TRX PRO (AGES 14+)

TRX suspension training is a total body resistance modality that allows you to use your own body weight to control the level of intensity of movement. Whether you are new to suspension training or want to add some variety to your current routine, TRX Pro focuses on improving mobility, stability, and strength. Classes are led by a certified TRX coach, and you leave each session feeling stronger and better equipped to add suspension training to your repertoire. MAC offers TRX Pro in a series format ranging from four to six weeks long. Stay up to date on when the next TRX Pro series is held by checking out MAC’s website or the Fitness and Wellness Instagram account.

Website: themac.com/group/pages/pro-series-classes#.

Email: fitness@themac.com

Phone: 503-517-7545

Location: Fitness Room Alcove

SQUASH

MAC Squash offers a comprehensive program for all levels of players. From complete beginners to elite players, the goal is to provide worldclass training in a fun and competitive environment.

For a complete list of level and course descriptions, competitive junior programs, and class policies, visit themac.com/group/pages/squash.

For more information, contact Werner Hergeth at 503-517-7585 or squash@themac.com.

JUNIOR CLASSES

JUNIOR RECREATIONAL RED (AGES 6+)

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for both Tuesday and Thursday sessions. Capacity: 12

4/4-5/30 TU 3:45-4:30 p.m. Squash Courts 3-6 $180 SQJ100

4/6-6/1 TH 3:45-4:30 p.m. Squash Courts 3-6 $180 SQJ101

JUNIOR RECREATIONAL GREEN (AGES 9+)

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for both Tuesday and Thursday sessions. Capacity: 12

4/4-5/30 TU 4:30-5:30 p.m. Squash Courts 3-6 $198 SQJ110

4/6-6/1 TH 4:30-5:30 p.m. Squash Courts 3-6 $198 SQJ111

FRIDAY JUNIOR MATCH PLAY (AGES 9-15)

Join in every Friday for tournament-style match play. This class is for tournament players looking for practice, as well as juniors looking to get into tournament play. Available for eight weeks. Capacity: 10 4/7-5/26 F 4-5 p.m. Squash Courts 1-4 $160 SQJ140

JUNIOR INTERMEDIATE (AGES 12+)

This class is for those who have progressed through the Junior Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games. Capacity: 12

JUNIOR ELITE (AGES 12-17)

This class is for tournament-level players. Drills, conditioning games, and technical and tactical analysis are taught each session. Juniors in these groups are playing U.S. Squash Silver, Gold, and JCT-level events. Capacity: 12

ADULT CLASSES

GOOD MONDAYS (AGES 18+)

Previously known as Thirsty Thursdays. Join fellow members for a squash drop-in round robin hosted by staff and athletic members. It’s the same competitive and social atmosphere, just with a new name. 4/3-5/22

THURSDAY DROP-BY DOUBLES (AGES 18+)

No Charge SQO100

Weekly doubles games set up by pro staff. Contact squash@themac.com to join the registration list.

LEAGUES

SPRING BOX LEAGUE (AGES 18+)

Members compete in weekly box league matches against others in their skill division. To sign up, email squash@themac.com to join the singles and/or doubles mailing list.

Doubles Weekly Squash Courts No Charge SQL101

Singles Weekly Squash Courts No Charge SQL100

ORANGE BALL I, II & III (AGES 8-11)

Players begin using advanced stroke technique, spin, speed, height, and depth. Doubles and singles play are used. As players develop, they advance within the Orange Ball group. The 60-foot court is used for this class. Capacity: 24

TENNIS

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach. The drop-in fee is $20 per hour.

For a complete list of levels, course descriptions, and program policies, visit themac.com/group/pages/tennis. For more information, contact Head Coach Paul Reber at 503-517-7594 or tennis@themac.com.

JUNIOR PRE-COMPETITIVE

TENNIS RED BALL I (AGES 5-6)

Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Players acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. Capacity: 12

JTT GREEN BALL (AGES 10-12)

This class is designed specifically for club juniors who are currently playing on a MAC JTT Green Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Classes are limited to six players per court. Capacity: 6

TENNIS RED BALL II & III (AGES 6-7)

Building off the fundamentals from Red Ball I, players continue to develop strokes and movements. Red Ball III is reserved for players who have the ability to make their serve and hold a two- to three-ball rally consistently. This class is for students who have been in at least two sessions of Red Ball I or who have instructor approval. Capacity: 12

JTT YELLOW BALL (AGES 10-14)

This class is designed specifically for club juniors who are currently playing on a MAC JTT Yellow Ball team. If the player is not playing on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Classes are limited to six players per court. Capacity: 6 SESSION

TENNIS PERFORMANCE (AGES 11-15)

Play is on the 78-foot court using both the green and yellow balls. Stroke production continues, and more advanced techniques and strategies are used to continue developing a well-rounded game. As players progress, they advance within the performance group. Capacity: 24 SESSION 1

SESSION 2

JTT ORANGE BALL (AGES 8-10)

This class is designed specifically for club juniors who are currently playing on a MAC JTT Orange Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Classes are limited to six players per court. Capacity: 6

HS TENNIS PREP I (AGES 12-17)

This class combines middle and high school students and is for those looking to play tennis in a social, low-competition atmosphere. The fundamentals are emphasized, and simple point strategies are introduced. Classes are limited to eight players per court. Capacity: 16

SESSION 1

HS TENNIS PREP II (AGES 14-17)

This class is for players who have competed for a minimum of one year on a varsity high school tennis team or have received coaches’ permission to join the class. Players should have the ability to serve consistently, as well as know scoring and basic positioning on the court. Capacity: 8 SESSION

TOURNAMENT COMPETITION (UP TO AGE 17)

This class is for those who currently play USTA tournaments or have been invited by the MAC coaching staff. Players must be active on the MAC Junior Ladder. This advanced training prepares players for higher-level competition. For inquiries or to register, contact Coach Marco Pineda at mpineda@themac.com. Classes are limited to five players per court.

3.5 - 4.5 – COACH PAUL REBER

ADULT CLASSES

PLEASE READ: To help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP Rating are not eligible for 3.5 or higher-level classes. Registering out of level will cause a player to be withdrawn from the class without notice. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/Leagues/Common/Home.aspx.

For a complete list of levels, course descriptions, and program policies, visit themac.com/group/pages/tennis. For more information, contact Head Coach Paul Reber at 503-517-7594 or tennis@themac.com.

NTRP 2.0-2.5: Player has taken some lessons, but needs on-court experience, and has obvious stroke weakness, but is developing in singles and doubles.

NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace, but lacks control when trying for power.

NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve. Players with prior coach approval may register if they are below class level. Without prior approval, below-level players will be removed from the class.

All tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

No classes Friday, June 2.

BALL MACHINE TECHNIQUE CLASS (AGES 18+)

To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow six players to work on one individual stroke for 30 minutes. Three lines of two players each take turns receiving balls from the ball machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. There must be a minimum of three players for the class to run. Capacity: 6

NTRP 2.0-3.0

CARDIO TENNIS (AGES 18+)

Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must-have as low-compression Orange Balls are used to extend the points and level the playing field. Capacity: 16

NTRP 2.5-4.0 – COACHES MARCO PINEDA & TATO ZEDGINIDZE

NTRP 3.0-4.0 – COACHES MARCO PINEDA & MAUREEN HARWOOD

4/6-5/4 TH 6-7 a.m. Tennis Courts 1, 2 $95 TEA192

5/11-6/8 TH 6-7 a.m. Tennis Courts 1, 2 $95 TEA292

NO HOLDS BARRED DRILLS NIGHT (AGES 18+)

NTRP 4.0+ Men and 4.5+ Women Only – Coach Tato Zedginedze

This class is designed for 4.0+ or higher-level men and 4.5+ or higherlevel women. Drills focus on high-intensity, aggressive singles and doubles play designed to make players move more, position correctly, and anticipate an opponent’s next opportunity. Included in this class are conditioning exercises and drills intended to exhaust players and simulate third-set play in a long match. Capacity: 8

4/6-5/4 TH 6:15-7:15 p.m. Tennis Court 3 $95 TEA184

5/11-6/8 TH 6:15-7:15 p.m. Tennis Court 3 $95 TEA284

POINT PLAY – COACHES’ CHOICE (AGES 18+)

Get on the tennis court and play some points based on how coaches are feeling that day. Players don’t know the theme of the day until they arrive. All that is known is that feet move and points are played. No matter how the day went, trust the coaches to end it on a high note. Capacity:16

NTRP 3.0-3.5 – COACHES CAROL SANDOZ & TATO ZEDGINIDZE

4/5-5/3 W 7-8 p.m. Tennis Courts 1, 2 $95 TEA193

5/10-6/7 W 7-8 p.m. Tennis Courts 1, 2 $95 TEA293

Continued on page 20

– COACH PAUL REBER

NTRP 3.0+ – COACH MARCO PINEDA

TENNIS 100 (AGES 18+)

This class is for players who are brand new to tennis and are looking to get started with proper technique and instruction. Players may have hit tennis balls in the past, but have received no formal instruction. Tennis 100 participants do not have the ability to serve overhand with consistency, and struggle to rally with control. Players who possess the ability to serve and rally with a peer are more suited for Tennis 101. Players may only register for Tennis 100 for a maximum of two sessions. Capacity: 8

COACH IDRISS RADJA

COACH CAROL SANDOZ

TENNIS 101 (AGES 18+)

This class is for those who have very little experience playing tennis. However, participants have played tennis before and have no problem maintaining a rally with a peer for four to six shots in a row. Participants get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may only register for Tennis 101 a maximum of three sessions. Capacity: 8

NTRP 2.0 & BELOW – COACH MAUREEN HARWOOD

2.0 & BELOW – COACH CAROL SANDOZ

TENNIS 102 (AGES 18+)

This class is for players with some experience on the court, who have gained confidence, and are ready to consider playing against others and entering league play. Participants should have the ability to rally in a match situation. Time is spent refining strokes and developing playing strategies. Capacity: 8

NTRP 2.5-3.0 – COACH TATO ZEDGINIDZE

TENNIS CONDITIONING (AGES 18+)

This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form and more focus on conditioning and court coverage.

– COACH MAUREEN HARWOOD

3.0+ – COACH TATO ZEDGINIDZE

NTRP 3.0-3.5 – COACH MAUREEN HARWOOD

NTRP 3.5+ – COACH MAUREEN HARWOOD

TENNIS DOUBLES STRATEGY (AGES 18+)

This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court. Capacity: 6

NTRP 3.5+ – COACH MAUREEN HARWOOD

NTRP 3.0 – COACH IDRISS RADJA

3.0+ – COACH TATO ZEDGINEDZE

TENNIS DRILLS & SKILLS (AGES 18+)

This fun, fast-paced drill group gets players moving and thinking at the same time. Drills work on individual shots and strategies. Capacity: 8

NTRP2.5+ – COACH MARCO PINEDA

NTRP 2.5+ – COACH IDRISS RADJA

NTRP 3.0+ – COACH TATO ZEDGINIDZE

3.5 – COACH IDRISS RADJA

NTRP 3.0 – COACH TATO ZEDGINIDZE

TENNIS SINGLES STRATEGY (AGES 18+)

This is a singles-specific class. Emphasis is placed on different aspects of singles play, such as attacking the net, playing high-percentage tennis, and the art of defending the court. Capacity: 6

VOLLEYBALL

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for junior members to learn new skills, compete, and have fun with others. For a complete list of level and course descriptions and class policies, visit themac.com/group/pages/volleyball. For more information, email volleyball@themac.com.

JUNIORS

BEGINNERS YOUTH VOLLEYBALL (AGES 8-12)

This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic. Capacity: 24

TENNIS STRENGTH & CONDITIONING: COURT MOVEMENT (AGES 18+)

Join MAC Fitness staff to work on the little things that make a big difference off-court to make you move and cover the court better during a match. Time is spent focusing on speed, agility, quickness, and power. Capacity: 10

JUNIOR OPEN PLAY (AGES 8+)

Enjoy playing volleyball with other juniors during this open play time. Also, look out for MAC’s free monthly clinics, where juniors can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. (Beginning June 4) Capacity: 30

TENNIS TRIPLE TIME (AGES 18+)

Get your doubles on. This is a fast-paced, three-court, three-coach class with Marco Pineda, Carol Sandoz, & Idriss Radja. Players rotate through drills and doubles situations. Capacity: 24

SKILLZ & DRILLZ (AGES 9-18)

These clinics cover individual skill training, such as passing, defense, hitting, and serving. Athletes learn proper footwork and timing, efficiency of movement, and placement of the ball. Capacity: 30

SETTING

SERVING

ADULT

ADULT OPEN PLAY (AGES 18+)

Enjoy playing volleyball with other adults during this open play time. Also, look out for MAC’s free monthly clinics, where adults can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30

YOUTH PROGRAMS

For more information regarding the programs below email youthprograms@themac.com. Follow MAC YOUTH PROGRAMS on Facebook to stay up to date on all the fun happenings!

CRAFTY KIDS (AGES 2.5-5)

In this class, children expand their creativity, confidence, fine motor skills, and focus. Kids glue, paint, cut out items, and more! Their colorful projects are sent home after each class. Capacity: 15

SPANISH FOR LITTLE LEARNERS (AGES 3-5)

Learn the basics of Spanish! In this class, children start to learn their colors, animals, letters, and much more. Capacity: 10

MOVE & GROOVE (AGES 2.5-5)

This class is a fun way for children to explore movement through music, stimulate kids’ imagination, and promote creativity. Children can sing along and shake their wiggles out through music and movement. Each class explores a different theme, such as animals, colors, and shapes. Kids dance as the theme is incorporated into imaginative play, teambuilding exercises, and song and movement. This class is perfect for children who love to jump, get silly, interact with others, use musical instruments, and stretch their creativity. Capacity: 15

PARENTS DAY OUT

Enjoy a day out on the town while children have a fun filled day creating art projects, jumping in bouncy houses, and playing group games! The children end the fun day with a movie and tasty snacks. Drop-off locations are listed below, and pick-up location will be in Child Care. Guests are welcome to join in on the fun! Capacity: 18

(AGES 3.4-5)

(AGES 4.5-6)

STEM (AGES 3-5)

STEM stands for science, technology, engineering, and math! Kids explore the world of STEM through hands-on projects and activities. Capacity: 15

SESSION 1

LITTLE

ARTISTS (AGES 3-5)

MAC is excited to introduce an arts-based program for young members. Children are guided through an introduction to various media, with each month having a different focus. April focuses on clay and May is painting techniques. Capacity: 15

INDOOR PLAYGROUND

Indoor Playground is designed for children to exercise and have fun! Bounce houses, mini-soccer goals, basketball hoops, and climbing structures are just some of the equipment provided for them. Parents must remain on club premises while using Indoor Playground.

Closed on May 29.

Ongoing M-F 9 a.m.-2 p.m.

No Charge* Drop-In

*This service is free of charge if a parent or guardian stays with the child. Kids ages 3-6 years may be dropped off for an hourly rate of $8 per child. Children can hang out with the staff for up to three hours. Parents or guardians who are dropping off must check in with staff before leaving so that their child can receive an orange wristband.

JUNIOR LOUNGE

The Junior Lounge is a space where children ages 7-14 can hang out with friends. There are board games, a Nintendo Switch, art supplies, books, an air hockey table, and a ping pong table, as well as an attendant in the area to make sure the kids stay safe and have fun!

Closed on May 29.

JUNIOR LOUNGE HOURS

Monday-Friday: 2:30-6:30 p.m.

Saturdays: 9 a.m.-2 p.m.

PPS No-School Days: 9 a.m-5 p.m.

CHILD CARE

Children ages 6 weeks to 6 years of age have fun making crafts, playing with toys, and reading books with MAC staff. Parents must remain on club premises while using Child Care. Reservations can be made for a maximum of three hours and are charged based on the times the children are signed in and out. To learn more or make a reservation, please contact Child Care at 503-517-7215 or childcare@themac.com.

Closed on May 29.

FEES

Infants (ages 6 weeks-1 year): $8.50 per hour

Children (ages 1-6): $8 per hour

CHILD CARE HOURS

Monday, Tuesday, Wednesday & Friday: 8 a.m.-2 p.m.; 3-6 p.m.

Thursdays: 8 a.m.-2 p.m.; 3-9 p.m. Closed at 6 p.m. if no reservations.

Saturdays: 8 a.m.-2 p.m.; 5-9 p.m. Open for 1891 & Sunset Bistro dinner reservations only.

Sundays: 8 a.m.-2 p.m.

CHILD CARE PROMOTIONS

DINING PROMO

On Thursday and Saturday evenings, MAC offers free Child Care for members who are dining in 1891 or the Sunset Bistro starting at 5 p.m. Reservations with the restaurant must be made before making a Child Care reservation, and parents are asked to bring back their dinner receipt upon pickup to qualify for the promo.

NIGHT OUT ON THE TOWN

Every second Friday of the month, MAC offers a promotion where families can drop off their children who are ages 6 weeks to 6 years old for up to 4.5 hours, from 4:30-9 p.m. The flat fee for the promo is $40 for children younger than 1 year and $35 for children older than 1 year. Parents are allowed to go offsite for this event and guests are welcome to join in on the fun!

Night Out event dates are April 8, May 13, and June 10.

COMPETITIVE ATHLETICS

Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport.

RACQUETBALL

PERSONAL TRAINING & PRIVATE INSTRUCTION

PERSONAL TRAINING

MAC personal training offers members the opportunity to work with top-tier, nationally certified, and experienced fitness professionals. MAC trainers are here to assist you on your journey toward improved fitness and well-being, training for a specific sport or event, or starting a new fitness routine. MAC trainers can help members of all ages reach their goals and more by providing the accountability and expert coaching you need. (Members must be 14 years or older to train in main fitness room.) For more information, to get set up with a trainer, or schedule an appointment, email personaltraining@themac.com or call 503-517-7548.

GROUP EXERCISE

Group Exercise classes are taught by expert instructors who know how to make fitness fun, while motivating and challenging you to the next level. Classes are designed to appeal to an array of interests, goals, and levels of intensity, and are offered free to all members ages 14 and older. Everyone can find a way to work up a sweat! No reservations are necessary in studios, but may be in specialized locations, and space may be limited.

WELLNESS PACKAGES

Combine activities into a one- or two-hour session with the experienced MAC Wellness team! Enjoy a relaxation-and-recovery session with a massage followed by cupping, or take a lunch break for a private yoga session combined with a soothing massage or dry-needling with MAC’s naturopath. Wellness provides numerous services, individually and cooperatively. For more information or to book a package, email wellness@themac.com

BIRTHDAY PARTIES

Children are invited to have their next birthday bash at MAC! Bounce House Parties are designed for children ages 2-9 years old. Sit back and relax while MAC’s birthday attendants make the day special. More information and party availability can be found on themac.com birthday party page. To book a party, email birthdays@themac.com.

HEALTH AND SAFETY

For those interested in gaining the lifelong skills that come with CPR, first aid, and lifeguard classes and certifications, MAC offers members the resources to do just that. Red Cross-certified instructors are here to help equip members with the skills and knowledge to respond in an emergency situation that could mean the greatest difference in one’s life. For more information, call 503-517-7511 or email aquatics@themac.com.

SCUBA CERTIFICATIONS

MAC’s Outdoor department, in conjunction with the Professional Association of Diving Instructors (PADI), offers SCUBA classes for club children and adults. PADI is the world’s leading SCUBA diving training organization, offering a full range of courses from beginning to professional levels. Classes are held at MAC in the West Pool. To schedule a class, email outdoor@themac.com.

JUNIOR RULES

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503-517-7235 or email atyourservice@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or Dress Code brochure for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off-limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS AND RULES

• Adult Weight Areas: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• The Cage: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a 5-minute safety tutorial for new users is required. The Cage is open 9 a.m.-5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• Fit Zone: The Fit Zone is the perfect spot for an afterschool workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open for juniors ages 7-13, 2:30-6 p.m. MondayFriday. For more information, please see themac.com/group/pages/fitzone-and-junior- lounge.

• Handball: Juniors may use Handball Courts 1-6, except during primetime, 3:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-5177235.

• Racquetball: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-5177235.

• Squash: Juniors ages 13 and younger may use Squash Courts 1-6. However, during primetime, 5-5:45 p.m., there are limits on Courts 1 and 2. Juniors must play with an adult (not with another junior), and they cannot play solo. Monday through Thursday, they may make no more than two reservations per week for Courts 1 and 2. If lessons are not taking place on Court 1 or 6 after the Junior Clinic, these courts are released. Reserve courts online or by calling 503-517-7235.

• Swimming Pools: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics.

• Tennis: Juniors are allowed to reserve two courts per week, but may participate in as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

AT YOUR SERVICE

For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s main lobby area, or contact AYS by phone or text at 503-517-7235 or atyourservice@themac.com.