The Winged M, January 2023

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52 | Fitness for Every Member

MAC Fitness & Wellness puts forward four pillars for overall betterment. Plus, find direction for reaching New Year’s resolutions, whatever they might be.

The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Advertising from members and nonmembers is accepted by The Winged M. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-517-7280 or email membership@themac.com. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2023 Multnomah Athletic Club. For advertising information, contact Kelly Robb at 503-517-7223 or krobb@themac.com.

Christiane Fife, Lisa Spelman, Kelly Peele, and Shannon Berg make a toast at the Holiday Fashion Show. Turn to the Club Scrapbook for more event photos.

Committee Chairs

STANDING

Audit Kyle Goulard

Athletic Jim Laird

Budget and Finance Kyle Goulard

Communications Amanda Harvey

Diversity Admissions Maryam Boulori Diversity, Equity & Inclusion

Debbie Bensching

House Emily Yensen

Member Events Mary DiOrio

Membership Allison Lee

Property Marc Monaghan

BOARD

Food & Beverage Rich Director

Human Resources Mike Mathews

Land Use Kia Selley

Technology Eric Miller

SPECIALIZED

Arts Susan Kerr

Community Involvement Sheri Anderson

Investments Doug Post

SPORT

Artistic Swimming Marni Davis

Basketball Jon MacDonald

Climbing Reniera Eddy

Cycling Bryan Leslie Dance Ulrike Devoto

Early Birds Bill Zander

Fitness & Decathlon Steve Brown Golf Larry Vanlaningham

Group Exercise Jacqueline Depasse Gymnastics Sara Vanderhoff

Handball Conor Casey

Karate Mark Twietmeyer

Outdoor Activities Program

Laura Johnson-Graham

Pickleball Mark Jansa

Pilates Lisanne Butterfield

Racquetball Sanjay Bedi

Ski Ken Park

Squash Byron Gaddis

Swim Brad Fennell

Tennis Martin Bleeck

Triathlon & Running Dave Hanna

Volleyball Darcy Henderson

Walking & Hiking Ann Blume

Water Fitness Linda Hering

Water Volleyball Steve Watson Yoga Miki Chown

EVENT

20s/30s Tori Buck

Balladeers Jon Lee

Culture and Style Kelly Director

Family Events Lindsey Hern Holiday Decorating Bridget Connolly

MelloMacs Natalie Willes

Social Activities Shaunmarie Gutbezahl

LEADERSHIP COLUMN

Hello MAC! As we begin a new year, we have come together as your president and general manager to celebrate all the hard work members and staff did to support the MAC community in 2022. It was an exciting year for the club, and we are thrilled to share some highlights.

2022 Club Highlights

First and foremost, we’re extremely grateful that members are able to gather together freely in the club once again. With the club reopening, we’ve seen group fitness participation return to pre-pandemic levels, and the Athletics department has increased classes by more than 200 since 2019. We’ve had 17,725 total registrations for programs, camps, and classes this year — with 14,407 of those being for youth programs.

We started the year with the grand reopening of Mporium, which featured a new line of premium products. Additionally, we’re now hosting a MAC market experience every third Thursday that showcases local businesses and artisans and has been extremely popular with our members.

Social events also returned to the club, such as our beloved Holiday Open House, where more than 1,500 members recently gathered for the annual tree lighting ceremony and a variety of other events that lit up the club with excitement and celebration. We also hosted our 50-year member celebration in person once again. This community is at the heart of the MAC experience, and it warms our hearts to see so many members connecting with one another every day.

With all of this momentum, we again secured our place among the top 10 private athletic clubs in the U.S., as ranked by Platinum Clubs of America.

Improvements to Club Operations

It takes a village to bring world-class experiences to life at the club each day. And though some of this effort isn’t always visible, it’s important to highlight the good work members and staff do to keep the club running smoothly.

We’re a member-owned, member-governed club, and this year we had more interest than ever in our committee system, which is now 600-plus members strong. These committees partner with staff in everything from long-term planning to policies that impact day-to-day operations.

Mary Turina PRESIDENT

Charles Leverton GENERAL MANAGER

We’re always focused on increasing operational efficiency and reducing costs while creating a solid foundation for future growth. In 2022, we formalized an enhanced strategic planning process — one that puts the voice of the member at the center of the club’s planning process. Standing and board committees played a critical role by submitting their ideas for what we should focus on next year. A joint team of staff and board members worked together to prioritize these ideas and plan to bring them to life in 2023.

The Campus Master Plan work is on track to deliver a recommendation to the board on Feb. 1. If accepted, this work will then be folded into our standard MAC planning, prioritization, and budgeting processes. To learn more about the Campus Master Plan, see page 17.

A core part of our community is the staff that serves members every day. In order to build back our staff team post-pandemic, the Human Resources department worked around the clock to hire and onboard more than 360 employees. HR continues to work on building an environment that allows staff members to thrive and perform at their absolute best.

The Athletics Committee, supported by staff, has been improving the way they track usage of the numerous spaces and equipment throughout MAC’s fitness areas so that the club can better adapt to the ever-evolving needs of members.

Our Committee Support Team is launching new onboarding processes for committee members, chairs, and staff liaisons, setting up members for success as they volunteer their time to make our community as vibrant and active as it is.

ATHLETICS COLUMN

Board of Trustees

President Mary Turina

Vice President Marilyn Whitaker

Secretary Mike Mathews

Treasurer Kyle Goulard

Trustees

Nathan Ayotte

Ryan Chiotti

Jenny Kim

Richard Maxwell

Andrew Randles

Alison Rosenblum

Jennifer Strait

Katherine O. VanZanten

General Manager

Charles Leverton

Executive Leadership Team

Tech & Portfolio Director

Matt Abraham

Finance & Accounting Director

Mary Averette

Chief of Staff

Laura Boley

Communications Director

Stephanie Cameron

Interim Athletic Director

Chad Failla

HR Director

Amy Mattson

Engagement Director Derek Pratt

Club Operations Senior Director

John Sterbis

Senior Leadership Team

Portfolio Manager

Patrick Martin

Food & Beverage Director

Erik Anderson

Fitness & Wellness Manager

Maddy Sweeney Retail Manager

Conrad Hulen

Strategy & Special Projects Manager

Nathan Loomis

Technology Senior Manager

Mark Marcelline

Facilities Director

Daniel Newell

Member Experience & Services Director

Kevin Pollack

H appy New Year!

This year is my 25th year working at MAC and my first as the interim athletic director, which is an extremely exciting endeavor. Throughout my years at MAC, and beyond, I’ve seen many New Year’s columns about new beginnings and the promise of exciting changes. These have included stories about New Year’s resolutions and how to be successful with your goals. Different approaches have been suggested, like trying to set realistic and attainable goals; slow and steady wins the race; and it’s a marathon, not a sprint. As often happens, people end up chasing a resolution that may not always go as planned. According to the time management firm Franklin Covey, one-third of resolutioners don’t make it past the end of January before giving up. Was it the right resolution? Was the goal attainable? There are many ways in which professionals suggest being successful, but there is one specifically that I’d like to focus on.

This year, I challenge everyone to find a group (if you don’t have one already) at the club and share your goals. You’ll be surprised that many members of the community most likely share the same aspirations. This in turn provides accountability and support that could help in the quest to successfully accomplish a resolution.

Winter Recreational Programming

Failla INTERIM ATHLETIC DIRECTOR

One of my main 2023 goals is to improve members’ experience with our seasonal program registration process. While our skilled Technology department is looking into systems that will improve the registration day experience, the Athletics team is working hard to accommodate the high demand for all our sports programs. We are seeing record program participation in all areas, but specifically Aquatics, Tennis, Gymnastics, and Climbing are bursting at the seams. At the time I write this column, almost 2,000 individuals have been registered in at least one winter athletic recreational program. This equates to more than 4,500 total registrations, which means most members are taking part in more than one experience.

Find a community. Talk about setting yourself up for success! MAC members are part of a community that is above and beyond most athletic and social clubs, and it’s inspiring to be a part of. I’ve been asked many times, “How have you been at the MAC for 25 years?” I say repeatedly that it’s because of the wonderful community that our members have, which also includes MAC staff. During my tenure, I’ve been fortunate to be a part of a handful of different Athletic departments throughout the club. Some were very different from others, but all provided me learning opportunities that allowed me to grow personally and professionally. From coaching sports for our juniors to providing fun adventures for adults (and many in between), all have something in common: A strong community behind them. You can find online support groups full of people who are reaching for the same goals, but at MAC, it’s real-life people supporting each other and working together in person and in real time that makes it such a special and rewarding place. Here you find an entire community of people who share the same interests and strive for the same goals as you.

Our Athletic managers and supervisors are constantly looking into ways to expand programming while preserving our existing experiences. The challenge facing us is balancing basic member services, recreational programming, and competitive teams. If we make more space available for recreational programs, but do so at the expense of members being able to use the pools for open swim, we’re just trading one issue for another.

Athletic strategy is a major focus in 2023, and an integral part of this strategy is to dive into space allocation. This will help us determine what areas of the club can accept more programming and what areas cannot. We also will explore potential creative adjustments to existing programming to allow for increased participation and offerings. This will be a big step in developing a plan to alleviate our demand challenge.

I have surrounded myself with an exceptional group of staff and members who share this same goal and are committed to making this right. I am excited about what we can resolve together. I wish every one of you a Happy New Year, and I look forward to seeing you at the club in 2023!

Chad

Ways to Reach At Your Service

atyourservice@themac.com Text or call 503-517-7235 themac.com/group/pages/contact-us

Additional Points of Contact

Accounting 503-517-7200

Athletics & Wellness 503-517-7525

Events & Catering 503-517-6600

Child Care 503-517-7215

Facilities 503-517-6656

Food & Beverage 503-517-6600

Lost & Found 503-517-7235

MAF 503-517-2350 Maintenance 503-517-6665

Membership 503-517-7280

Mporium 503-517-7290

The club’s 2022 accomplishments spanned from the creation of a new strategic planning process to elevated food and drink experiences.

LEADERSHIP COLUMN

Continued from page 5

The Diversity, Equity, and Inclusion Committee, in close partnership with staff, has been hard at work determining how to create a more representative, fair, and welcoming MAC. We all hope to accomplish this by integrating DEI principles into planning, promotion, and execution of programs, activities, and events. DEI is an important focus area for the club going forward, so we’re excited to see this work progress.

Technology at the club continues to improve with many “behind the scenes” changes, including:

• Faster Wi-Fi speeds that enhance members’ ability to work from the club

• Enhanced, software-supported ability to track club costs in a time of inflation

• Improved data security to protect members’ personal information

• Continuous improvement of club registration process and software performance

Our project management and budgeting processes are critical to enabling execution of the right work at the right time. The list of improvements here are numerous, from a suite of process enhancements, cleaning up budget variances, and dedicating resources to serve members directly.

We’re also very excited to launch a new Engagement department. The Engagement team, led by Derek Pratt, is charged with connecting and improving the member experience across all areas of the club, ensuring a high standard of service for members regardless of their interests and passions.

Personal Highlights

From Charles’ perspective, our biggest operational wins of the year center on reviving MAC operations and preparing our club for an exciting future. We spent considerable effort preparing our financial, technology, human resources, and club operations teams to work more efficiently and collaboratively. The result is a more resilient club that is able to face challenges head on without overloading our systems. We paved the way for an amazing 2023. This includes laying the groundwork for a new team culture, an improved member-service model, and a technology roadmap that all will launch this year. These key foundational pieces are necessary to help provide world-class experiences today and for the MAC of the future.

From Mary’s point of view, the unprecedented member interest we saw in 2022 for serving in our governance system is very exciting. Committee members share their time and expertise and help drive our strategic planning work. We especially appreciate how well our Board of Trustees and committee members partner with the Executive Leadership Team, and all staff, to provide exceptional member experience. Looking ahead to 2023, we will welcome a new class of trustees and vote in new officers to continue the club’s strategic work, in partnership with the committees and staff.

Thanks to all members and staff for a great 2022. We’re looking forward to another memorable year to come.

BRANDON DAVIS

It seems ironic that someone named after a runner — South African Zola Budd, who broke the world record for the 5,000 meter in the mid-80s — would herself excel in a team sport, not to mention one taking place on the water. Perhaps the name rings true for MAC member Zola Young because of the speed with which she recently adapted to her newfound athletic calling.

Previously a soccer player, Young transitioned to rowing about two years ago and has already sent ripples spreading across the surface of her sport. “It’s unbelievable that I’ve had so much success in only two years. I went immediately from a novice rower to third in the country, so there was a lot of pressure dropped on my shoulders in a short amount of time,” she says.

“One of my main causes of anxiety is not living up to my outrageously high expectations, and I think that reaching such a high level so quickly might be responsible for that. I never really had time to reach smaller, novice-sized goals along the way. Most female rowers try to reach an 8-minute 2k erg time within their first two years of rowing. My first 2k test was 8 minutes, and my second was 7:42 minutes. I never had the excitement of reaching 8 minutes for the first time, and it puts a lot of pressure on me now.”

Nonetheless, as a varsity athlete for Oregon Rowing Unlimited, Young has accomplished a lot in a short time. In 2021, her first year, she won the USRowing NW Regional Championship in the U17 2x (meaning two rowers in a shell) and went on to win third at the organization’s Youth Nationals in Sarasota, Florida, that year in the Women’s U17 4x. Fall 2021 and spring 2022 brought her more glory, including coming in first at the NW Regional Championship in the Women’s U17 4x and second in the U17 2x. She then went to the 2022 U.S. Youth

Nationals and won the Women’s U17 4x by more than seven seconds.

Young continues training hard, and she hopes to win again this year at the 2023 Youth Nationals in the U19 category and hopefully be able to compete for the U.S. U19 Youth National Team in 2023.

Equally triumphant in the classroom, Young maintains a 4.25 GPA, although she says the secret to her success isn’t necessarily exciting. “Although it’s not the answer that most want to hear, it’s effort. There’s not a moment wasted in my life, especially with my busy schedule. Depending on the season, I leave home between 5 and 8 a.m. and return at 7 p.m. On my longer days, by the time I’m home 14 hours later, having powered through two training sessions and six hours of school, homework is the last thing I want to do. And frankly, I probably wouldn’t be productive either,” she says.

“This is why I use every second to my advantage. In study hall, you can always find me in my math teacher’s classroom, pestering him with questions. When there’s free time in class, I use every second of it to work on homework.”

Young also says that her family and the MAC community have offered plenty of encouragement to keep her going. “My success would not be possible without my parents. I am eternally grateful for my mom, waking up at 5 a.m. to drive me to morning practice in the spring and watching every single one of my races. I couldn’t be luckier.

“I’ve worked with MAC personal training before, and not only did I gain knowledge about strength and conditioning, but I had fun doing it. I love the MAC staff’s passion for training, and it inspires my curiosity. I’ve also tried so many new recovery methods and weightlifting exercises at the MAC that wouldn’t be available to me elsewhere.”

If you want to live to be 100, “Stay off of ladders and horses, because gravity is not your friend,” says 70-year MAC member Stewart Whipple, who celebrated a century of life on Oct. 12. For non-mathematically inclined readers, that means he was born in 1922, and while he says the Roaring 20s didn’t have an impact on his life trajectory, he certainly continues to live the high life. Just not on ladders.

The previous advice was actually an addendum to his initial response when asked for words of wisdom. “I read an article about a woman who is an owner of an advertising agency in New York, they asked her that question, and she said, ‘My advice is love many, trust a few, but always paddle your own canoe.’ I thought that was marvelous advice,” Whipple says. More importantly, “Stay healthy. Without health, you don’t have anything. In order to stay healthy, you’ve got to exercise, you have to pay attention to nutrition, and you have to be lucky. I’ve enjoyed the fact that I never had a serious accident or a disease that couldn’t be manageable by the medical profession. So, that was a lot of luck.”

It also might have been good genes, since Whipple knows of three other relatives who’ve hit 100, including his cousin, who still lives in Vancouver, B.C. As the canoe remark establishes, though, Whipple is a man who likes to steer his own ship, and he’s more likely to credit his choices — giving up hard spirits and tobacco many years ago, consulting regularly with healthcare professionals, and avoiding unnecessary risks — with his incredible longevity.

He’s also surrounded by children and grandchildren who love him. Family might not directly extend one’s life, but it certainly adds quality to quantity in his case. Whipple’s crew threw him a party at Norse Hall complete with live music and festive food and beverages back in October, and then hosted a dinner at MAC’s Sports Pub the next evening.

Submit information for Faces of MAC to wingedm@themac.com.

ROW2K

Continued from page 11

“I’ve always enjoyed live music,” Whipple says. He even forged a friendship with jazz vibraphonist Red Norvo, who played up and down the West Coast with bass legend Charles Mingus. The piano and vocal duo at his party performed several of Whipple’s favorite songs, including, “I Could Write a Book.” It was an apt choice both for honoring a storied existence and because the birthday boy’s daughter, Julie Whipple, is a journalist and author known locally for penning Crash Course, a book about United Flight 173, which was forced to make an emergency landing in a northeast Portland neighborhood.

Another daughter, Colby Westhead, accompanied Whipple to MAC for an interview with The Winged M, and was delighted to hear her dad open up about his life, family, and career. For instance, Whipple first joined MAC based on a recommendation from fellow trial lawyer Norman L. Easley, with whom he worked at Griffith, Peck, Phillips, and Nelson.

“He said, ‘If you’re going to try cases, you’ve got to be in good physical condition.’ He took me to the club and introduced me to Joe Loprinzi,” Whipple relates. Soon, he was hitting the weight room, playing squash, and making friends. “MAC was always a welcoming place because of Joe, who became a good personal friend. Of course, there have always been good facilities here for athletic activities.”

Whipple found Easley’s advice to be entirely accurate as well, explaining how the physical stamina and mental acuity he enhanced at MAC were key to being able to work seven days a week during the busiest stretches of his career. Easley and Whipple left the Griffith office and formed their partnership of Easley and Whipple, and Whipple would go on to practice law in Portland for 63 years before he retired.

Another key factor in Whipple’s sustained successes? “Don’t violate the 11th commandment.”

“What’s the 11th?” Westhead asks, as if hearing this advice from her father for the first time.

Without missing a beat, Whipple fires back, “Thou shalt not take thyself too damn seriously.”

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Whipple with jazz musician Red Norvo

2023 BOARD OF TRUSTEES CANDIDATES

The Nominating Committee has selected four candidates for the 2023 Board of Trustees to help lead the club for the next three years. This year’s candidates have extensive experience participating in MAC activities and working with the club’s committee system.

The candidates are presented and voted on at the Annual Meeting on Tuesday, Feb. 7. See page 21 for more information.

Susan Bladholm

Founder/President

MAC member since 2009

MAC committee service: Communications, Yoga

A goal I hope to achieve: Start a passenger ferry service for the Portland region

Favorite cause: Providence Cancer Institute (I am co-chair with fellow MAC member Sheryl Langerman)

Word that best describes me: Optimistic or purposeful

Favorite way to spend free time: On a hike with friends and family

Favorite guilty pleasure at MAC: Crab feed, sauna, Green Machines (not too guilty!)

Victor Perry

Logistics Manager

MAC member Since 1987

MAC committee service: Budget & Finance, Property, Swim (Aquatics), Ad Hoc Campus Master Plan

A goal I hope to achieve: Fishing – Inshore Grand Slam on a fly rod (Bonefish, Permit, Snook & Tarpon)

Favorite cause: Mental health and wellness awareness

Word that best describes me: Resourceful

Favorite way to spend free time: Fishing and hiking with my wife, Karen, in our national parks

Favorite guilty pleasure at MAC: Easter and Mother’s Day brunch (celebrating family and great food choices)

Dana Rasmussen

Retired Attorney/Executive

MAC member since 1975

MAC committee service: Ski (chair), Admissions, House, Membership, Ad Hoc Membership Initiatives

A goal I hope to achieve: Aging gracefully

Favorite cause: Groups that serve others in need

Word that best describes me: Responsible

Favorite way to spend free time: Walking my dog, Daphne, in the neighborhood

Favorite guilty pleasure at MAC: Spending quiet time in the Reading Lounge

Alex Young

Head of Strategy

MAC member since 2014

A goal I hope to achieve: Getting my pilot’s license

Favorite cause: Raiden Science Foundation

Word that best describes me: Spontaneous

Favorite way to spend free time: Hanging out with my kids!

Favorite guilty pleasure at MAC: Soak and sauna after CrossFit!

KEENE STUDIO

CAMPUS MASTER PLAN UPDATE:

Priorities Emerge From Member Feedback

Thank you to the members who were able to participate in the CMP Open Houses in November. What an amazing turnout, with more than 1,000 members coming through to view the concepts for enhancing the member experience at MAC.

As part of the viewing, the CMP Ad Hoc Committee asked that members place a colored dot on the three concepts they liked best and provided a QR code that allowed members to complete a scorecard. From this technique, “heat maps” that emphasize which concepts people liked best were created. I’m excited to share that several concepts were clear winners and that other concepts were not.

future. And while not many voted for reworking the administrative offices, the club needs to do everything it can to retain and attract talent, especially if the job market remains hot. These are the types of improvements that must be weighed in phase one prioritization.

Many members of the ad hoc committee, Gensler, and the board were present at the Open Houses and engaged in conversations with members about CMP. The new lounge and tapas bar as well as coffee shop on the first floor generated a lot of excitement, as did the refurbished Sun Deck and pool. However, it’s worth noting that the ideas that required repurposing a squash doubles court and two handball/racquetball courts to create a studio space or golf simulator were hotly debated. The passionate members of the squash community expressed strong concern that removing one of the doubles squash courts could have harmful effects to the program. Handball also shared that removing two of the 10 racquetball/handball courts could limit their ability to bring international tournaments to the club. Members who attend spin classes also expressed concern about moving the spin studio to the basement. The committee heard these concerns loud and clear, and none of these updates will be prioritized in phase one, if ever. We will be sure to include potential impacts to these programs with our recommendation to the board.

Next Steps: Preparing Recommendations to the Board of Trustees

presented to the membership and what the committee heard from members on those concepts. If accepted, the plan will move into the next phase, which includes setting up an advisory committee to oversee the projects and partner with the board and Portfolio Management Office (PMO). Financing is happening in parallel, and the Budget & Finance subcommittee in charge of identifying funding for CMP will look at the costs associated with each phase one project and recommend from where to source those funds. MAC has many options when it comes to financing, and any sort of assessment or dues increase is last on the list for how to pay for this. The committee heard from many sources that members do not want to pay out of pocket or see dues increases for these updates, and that will also be communicated to the board along with the recommendation.

It’s worth noting that there will still be opportunities for member input as the roadmap for club enhancements evolves. CMP has been and will continue to be a memberdriven process. When individual projects are launched, an ad hoc committee will be assigned by the board to gather member feedback to validate their decisions, much like the CMP Ad Hoc Committee has done these past two years. Overall, this is meant to be a flexible, adaptive process — not a plan that is written in stone.

As always, if you have any comments or questions on CMP, please submit a Sounding Board. The committee has received all of those submitted so far, and we are listening.

Interestingly, not many members felt that redoing the locker rooms was a priority. But, as MAC is a premium club, this is something that needs to be tackled in the not-too-far

Over the next month, the ad hoc committee will finalize its recommendations and ask the board to accept them on Feb. 1. The proposal will include the concepts as

-Bev Davis, CMP Ad Hoc Committee Chair

Next Steps in Advancing Diversity, Equity, and Inclusion at MAC

Club Engages Consultant to Conduct DEI Assessment

In writing this article to provide an update about the Diversity, Equity, and Inclusion (DEI) Committee work, I was reminded of the importance of remembering historical steps the club has taken over the years toward creating a more inclusive club community.

In the 125th anniversary special edition of The Winged M, there is a wonderful article that discusses many of the significant prior steps toward inclusion in the club. Some of these steps are highlighted in historical Board of Trustees meeting minutes, which the article states “show the club leaders made a conscious decision to make MAC look more like the face of Portland.” The article also identifies a historic milestone that took place in 1983 when Margaret “Peggy” Wood became the first woman elected to the Board of Trustees, and another when Marilyn Lindgren was elected the first female president in 1991.

A very relevant piece of information the article points out is that, in 1996, the club’s Civic Membership Program recognized that the membership and lottery system limited the racial diversity of MAC, and the Diversity Admissions Program formed.

History of the DEI Committee

It seems like just a few months ago that then-President Will Lee came to the Diversity Admissions Committee (DAC) meeting asking us to advance the conversation about Diversity, Equity, and Inclusion at MAC. It is hard to believe that was June 8, 2020. I remember how excited I was to be involved in the development of DEI strategy and initiatives. I take pride in knowing I am one of many involved in furthering this tradition that dates back many years. As Trustee Richard Maxwell often says, “We are a community that values and embraces inclusion. Everyone can have a seat at the table, which results in diverse ideas and equality for everyone.”

As I write my first article for 2023, I think it’s important to acknowledge the foundational work that has been done since that conversation

two and a half years ago. The DAC work resulted in the club’s first member inclusion survey and a proposal to form a DEI committee to focus on DEI strategy in the club. It was important to create a focused DEI committee so that the DAC could return to its mission to “increase the diversity of Multnomah Athletic Club membership to better reflect the community in which we live.” The Board of Trustees supported the creation of an ad hoc DEI committee and requested a report on the inclusion survey data, which was provided in March 2021 and shared with members. In April 2021, the Ad Hoc DEI Committee achieved status as a standing committee.

The initial work of the DEI Committee chaired by Grant Yoshihara, who was the club’s first non-white board president, created the essential framework for the committee, including an official club DEI statement and definitions for how diversity, equity, and inclusion fit into our MAC community. The DEI Committee also identified an overarching action plan.

Assessing the Current State of DEI at MAC

Part of the focus of the committee this year has been on developing strategy, prioritizing DEI initiatives, and operationalizing the action plan. As the committee focused on operationalizing specific initiatives such as multi-cultural programming, it became clear we needed to get a deeper understanding of the club’s current state to prioritize initiatives and provide a data-driven process.

To home in on what DEI strategies and initiatives will best serve the club community, the decision was made to further assess our needs and conduct another, more robust member inclusion survey. In collaboration with GM Charles Leverton, the decision was made to bring in an outside DEI consultant to assist with an organizational assessment and a professional member survey. Both Leverton and I drew on our professional networks to identify potential consultants, and trustees added

names to the list. Several screening interviews took place, and four different consultants were interviewed prior to selecting TsaiComms LLC to work with us.

We are excited to collaborate with TsaiComms team to further our understanding of how to best move forward with DEI initiatives. We selected TsaiComms due to the depth and breadth of their experience; the capacity of their larger team to work with an organization of MAC’s size and complexity; and their prior work with educational institutions, nonprofit organizations, public agencies, private corporations, the government sector, and with other groups focused on recreation and athletics, convinced us that their team was the best fit for our needs.

The assessment, which includes qualitative and quantitative information gathered from MAC members and staff, will enable us to learn more about what members think the club is doing well and where there are opportunities to make our club feel more welcoming and inclusive of members from all backgrounds. The main components of the assessment include one-on-one member and staff background interviews, policy reviews, an anonymous survey, and member focus groups comprising members with a primary interest in any of the key areas, including athletics, social activities, families, individuals, business networking, seniors, and juniors.

To support our work with the consultants, the board created a DEI steering committee to collaborate and support alignment between member governance and staff operations.

How a DEI Assessment Benefits MAC

Some of you may be thinking, “It’s about time!” while others may be wondering, “Why do we need a consultant and/or an assessment?” The organizational assessment is designed to gather and analyze information and perspectives from members (and key staff) about the current state of inclusion across the organization, as well as between different member (or stakeholder) groups, over a broad spectrum of factors. Some of you might think of it as a gap analysis, while others might think of it as identifying strengths, limitations, opportunities, and challenges. The assessment is essential to help us determine baseline benchmarks so that we can set priority goals, measure the impact and effectiveness of our DEI work over time, and adjust our approach in a process for ongoing improvement.

In my view, it is essential to have a clear understanding of our organization, members, and staff to inform the club’s DEI work. The better we understand who our members are, the more it will hone our decision-making and priority setting, allowing us to provide services that meet the needs of all our members equitably. When we listen to and include the perspectives of MAC members and staff — whether they differ from us in age, gender, race, background, or club usage patterns — we inspire sustaining member loyalty. A club with members and staff with diverse mindsets, experiences, and perspectives who feel their voices are heard improves our capacity for creative thinking and supports our ability to innovate and thrive. It broadens our potential member and staff pool (and therefore benefits business growth and financial stability) and enhances programming.

Leverton sums it up well: “We are a club that values diverse programs and offerings, both social and athletic, to enable wonderfully rich experiences for our members. In turn, our membership and culture should reflect those values of diversity.”

At the heart of it, MAC’s ability to create compelling programs, foster belonging for members, and ensure we have a vibrant club for generations to come hinges on having clear understandings of our members and staff. Data-informed and member-driven DEI initiatives will help cultivate an environment where members and staff experience a sense of engagement and belonging.

As work with the consultants develops, the DEI Committee will continue to provide updates about the process, significant milestones, the upcoming member survey, and what we learn. Our goal currently is to have the all-member survey ready to launch in March. I look forward to continuing our efforts to build upon MAC’s culture of inclusion, learn from each other, embrace our differences, and deepen our community’s mutual sense of belonging.

- Debbie Bensching, DEI Committee Chair

DEI Steering Committee

Formed to guide and support the MAC DEI assessment project, the steering committee comprises staff members, board trustees, and members of the DEI Committee.

Staff

Charles Leverton General Manager

Stephanie Cameron Communications Director

Board Trustees

Richard Maxwell

Second-year trustee

Jenny Kim First-year trustee

DEI Committee Tanya

McGee Member

Debbie Bensching Chair

At the end of the committee year, the second-year trustee departs, a new first-year trustee is appointed, and the new DEI committee chair replaces the current chair.

A Diwali Celebration to Remember

Diwali, celebrated by Hindus, Sikhs, and some Buddhists, is one of the most significant holidays celebrated throughout India. The Festival of Lights commemorates the triumph of light over darkness, good over evil, and the human ability to overcome. On Oct. 26, MAC’s Culture & Style Committee brought warmth, glow, and incredible edibles to the Grand Ballroom for more than 100 MAC members and their guests — a crowd that exceeded the planned capacity. Dancing to the highly entertaining DJ Anjali and enjoying henna painting, a wine and gin tasting, and a sumptuous buffet set the evening in the most festive of moods as several members and guests came specially attired in magnificent silk saris and beautifully embroidered tunics. Member feedback was overwhelmingly positive, with a range of complimentary notices given to the plethora of saffroncolored marigolds decorating the entryway, tables, and dance floor stanchions; the henna painter busily working to paint the hands of

children and women alike; and the enthusiasm for Bollywood-style dancing on the part of many attendees. It’s not often that a MAC buffet runs low on dishes, but in this instance, the food was so delicious and authentic that several very popular and well-known dishes either ran perilously low or out altogether.

Many members have expressed not only the eagerness but the willingness to hold and attend events that look to broaden our collective cultural horizons. Member Events’ Culture & Style Committee thoughtfully delivered on this initiative. A special thanks to C&S members Shannon Conrad, Ella Ayotte, Elizabeth Fox, and Kristen Drzayich for their diligence in end-to-end execution that made Diwali so memorable for many.

And, of course, a huge shout out to our MAC staff partners in Events and Food & Beverage, especially Kathryn Arblaster, our intrepid liaison, for making this event so special and one that will most surely be repeated next year.

— Kelly Director, Culture & Style Committee Chair

5:30 p.m. Tuesday, Feb. 7

West Gym

Agenda: Report of Officers Election of Trustees

Complimentary Prime Rib Dinner

Attendance is limited to resident, life, and honorary members. No guests allowed. No reservations required.

Playschool Registration Opens this Month

My MAC Playschool is a half-day program offered by the Youth Programs department and staffed by experienced preschool instructors, providing a high-quality experience for MAC’s youngest members. The play-based curriculum helps children achieve developmentally appropriate goals while having fun in a small group setting. Daily activities focus on each child’s cognitive, physical, and social development. Children participate in story time, arts and crafts, 40 minutes of active play in the gym, and occasional field trips.

Playschool runs from 9 a.m.-noon daily. There are options for early drop-off starting at 8 a.m., a lunch hour offered directly after class, and additional ways for children 3 years and older to extend their day until 4 p.m. (additional costs apply).

2023-24 Registration

When registering, families must include their child’s first and last name, age, member number, and which class they would like to enroll in. A non-refundable registration fee of $125 is billed to the child’s account upon confirmation of enrollment. Class size is limited per class, with registrations accepted on a first-come, first-served basis.

The registration schedule is as follows: 10 a.m. Friday, Jan. 27 – Families currently enrolled in Playschool should email playschool@themac.com to be registered on a first-come, first-served basis.

10 a.m. Monday, Jan. 30 – Families that have participated in Playschool in previous years but don’t currently have a child in the program are invited to email playschool@ themac.com to be registered on a first-come, first-served basis.

10 a.m. Tuesday, Jan. 31 – Registration opens to the general membership. Anyone wishing to enroll a child should register at themac. com. Do not email your registration. Please make sure that children who will be enrolling in the program have their own member number. To register your child on your account, email membership@themac. com.

Want to Learn More? Attend An Open House

A series of upcoming open houses give members and their children a chance to meet the teachers, see the classrooms, and ask any questions they may have before registration starts. Families who would like to attend should register for their preferred date and time, and when doing so should include all members that will be in attendance.

Class Ages Days

Raspberry Open House 5-6 p.m. Wednesday, Jan. 25 Middle MAC No Charge | RAS123

Strawberry Open House 6-7 p.m. Wednesday, Jan. 25 Middle MAC No Charge | STR123

Blueberry Open House 6-7 p.m. Wednesday, Jan. 25 Activities Classroom No Charge | BLU123

Huckleberry Open House 6-7 p.m. Wednesday, Jan. 25 Junior Lounge No Charge | HUC123

For more information, contact Youth Programs Manager Kristin Bielecki at 503-517-7217 or playschool@themac.com.

Location Monthly cost

Huckleberry 4 Mon.-Fri. Junior Lounge $570.70

Blueberry 3 Mon.- Fri. Activities Classroom $570.70

Strawberry 2.5 Mon., Wed. & Fri. Middle MAC $432.12

Raspberry 2.5 Tues. & Thurs. Middle MAC $409.76

*Children must meet the minimum age requirement by Sept. 1, 2023.

MONTHLY REPORT

House Committee

House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions are listed below, along with reminders about the applicable Club Rules.

Rules Reminders

Guest Privileges

Only adult and intermediate members may introduce more than one guest at a time. Junior members ages 15-17 years old may introduce only one guest at a time. Members must register all guests in advance or at any staffed entrance of the club. Members must complete the guest check-in process in advance online or at any staffed entrance and pay the appropriate fee for athletic guests. Guests will be issued a credential at the main club entrance.

Members may not leave guests unattended in the clubhouse, except for out-of-town guests with a guest credential.

Members are responsible for the conduct of their guests and for charges resulting from their guests’ uses of the facilities.

Members who register a social guest at any entrance and are found in athletic areas will be subject to the daily guest fee and reported to House Committee.

No member may introduce a guest who has been expelled from the club or is under suspension.

A guest may be enrolled for a class or athletic activity upon approval of club management. Members sponsoring a guest for a class or clinic must register their guest for the class. Any adult or junior guest participating in a class or clinic must check in at any staffed entrance desk upon entering the club and specify the class or clinic they are attending.

Guest Credentials

Guests living more than 50 aerial miles from the clubhouse may be issued a guest credential to use the club’s athletic and social facilities. Guest credentials allow for charges to be made on the sponsoring member’s account.

A guest credential may not be issued to the same guest more than four times in a calendar year for a maximum period of two weeks for each credential. At Your Service or any staffed entrance may issue guest credentials at the request of the sponsoring member, and the charges are placed on the member’s account. It is not necessary for guests with guest credentials to be accompanied by a member while visiting the club.

People ages 20 or younger may be issued a credential during their visit. The parent or an adult member must accompany such children at all times while in the club. A guest fee is charged for each child. This fee does not apply to infants and may be waived for other children at the discretion of the general manager.

During the summer athletic schedule and school holidays, the general manager may approve extending credential privileges to persons ages 20 or younger. Each request is considered on an individual basis and a guest charge is made to the member’s account.

Update on Parking Gates

Over the last couple of months, the club has made some great progress in fine-tuning the Parking Structure security gates, allowing easier access to the garage. Our data shows that over 98% of MAC members are using their vehicle parking credentials to access the garage. With the help of the added security staff at the gates, members and visitors have been able to discover how to access the garage with their MAC credentials, whether it’s their vehicle parking credentials, their member ID card, or a ticket they pull and get validated.

Beginning this month, the security officers at the gates will be removed, and the gates will be active during all hours of the day and night without security officers attending. Of course, there will always be assistance available by using the income button on the pedestal. But if the steps below are followed, there shouldn’t be any problems getting into, or out of the garage entrances.

Here is a refresher on how to enter and exit the gates:

1. When approaching the gates, members with an active parking sticker on their vehicle (windshield or headlight) should see the gate open automatically to allow entrance. The stickers operate via a radio signal to a receiver on the ceiling above the gate, so please approach the gate slowly in order to give the reader time to pick up the credential and react.

2. If members don’t have a sticker because they have a new vehicle or rental, or the gate is just not reading their parking sticker, members can use their ID card on the card reader to activate the gate. Keep in mind that only a physical card can be used since the gates aren’t equipped to read the barcode or QR code from the MAC phone app.

3. As a last resort, members can request a ticket from the entrance pedestal to open the gate. Members will need to get the ticket validated at one of the two SKIDATA parking validation kiosks located at the Fourth Floor Entrance past the security gates entering the club, or at the front entrance between the front desk and the At Your Service station.

4. Personal guests of members can use the garage by following step three above. Please remind guests to bring the ticket with them into the club and to keep it after it’s validated so they can use it to exit the garage.

5. Anyone who needs more assistance can press the intercom button to reach a security officer.

For larger events, security staff will be posted at the gates to assist members entering and exiting. The security team will also monitor traffic at the gates and respond if there are backups caused by unlikely malfunctions.

The purpose of the gates is to keep the member garage parking supply available for members and their personal guests, not for event guests. An added benefit is the added security in that the public will not be able to drive into the member garage. I appreciate the patience the MAC community has shown as the garage gates have gone operational.

- Tim Glazier, Safety and Security Manager

An Invited Membership

Looking back on the holidays and the last year, how many amazing memories were made at MAC? Now think about all the special people in your life and if any of them would have loved being part of those experiences.

Then consider the year to come, including the club athletic and social opportunities you’re hoping to make part of your life. Do you have incredible friends, colleagues, or family members who would better realize their hopes if afforded the opportunities MAC has to offer? Wouldn’t it be more fun to work on your goals together at MAC?

Over the past century, these questions have been answered with a resounding “yes” from members. This community is composed of unique people proposed and seconded by the current collective of members already keenly aware of the perks of being a member-owner at MAC.

In joining the Membership Committee and hearing firsthand accounts from current members expressing their belief in proposed individuals they know personally, I’ve been shown part of the secret that makes MAC. It’s

the proliferation of membership, by members. It’s inviting into the fold those that will value what we value and bring their diverse set of experiences and talents to our community.

The Membership Committee, the Membership team, and I want to remind each of you that not only do you have the distinct opportunity to invite in new members, but, as owners of the club, it’s your collective responsibility to usher in new members who will make our community even stronger.

In the current environment, as the club recovers from the industry-shaking effects of COVID, our foundation remains solid, with prospective members waiting more than a year on the waitlist to join. While this is impressive compared with peer clubs, it doesn’t match historical waitlists for MAC membership. As we rebuild that pipeline, your friends, colleagues, and families have an exciting opportunity to be part of the magic of MAC in a healthy but reduced waiting period once you invite them. The waitlist will likely grow every month, so why not give them the chance now?

To get prospective members all the information they need to be proposed and properly informed about the membership options they have, email membership@themac.com with their contact information, or pick up a special “You’re Invited” card from At Your Service and give it only to those you believe represent the best future of MAC.

What a gift to them, what a responsibility for you, what a wonderful gift for us all to continue the traditions of excellence in athletics and social experiences surrounded by this special MAC community!

DON’T FORGET!

Al Tauscher Award Applications Due Soon

MAC’s Member Events Committee and the Multnomah Athletic Foundation are looking for outstanding juniors to apply for the Al Tauscher Award. This program recognizes remarkable young people who are actively engaged in athletics, school, and community. Members currently in grades 6 through 12 who have experience in a wide range of athletic and social opportunities at MAC, their schools, and other community volunteer programs are encouraged to apply.

A candidate should:

Participate in regular and extracurricular school activities

Contribute time and energy to community programs

Demonstrate characteristics of leadership

Demonstrate characteristics of an essential team player

Maintain strong academic standing

•

Applications are open through Jan. 15. To learn more or apply, visit the website below: apply.mykaleidoscope.com/scholarships/al-tauscher-2022-23

Derek Pratt Engagement Director

IN MEMORIAM

James Joseph Cleary

June 18, 1938-Nov. 13, 2022

James Joseph Cleary, former vice president of The Multnomah Athletic Club, died Nov. 13 at the age of 84. Jim was born June 18, 1938, in Portland, to Michael and Wilma Cleary. He grew up in the Holy Redeemer Parish and graduated from the University of Portland with a degree in business. He went on to have a successful career in the insurance industry.

He retired from AON Risk Services as a senior vice president in 2000. Additionally, Jim served in the United States Marine Corps for over 32 years, rising to the rank of Colonel. After retiring from the Marine Corps, he accepted a position as chairman of the Employers Support of the Reserve and Guard and held the honorary rank of major general.

Jim was an outstanding community leader and held leadership positions in many diverse community organizations. However, his greatest roles in life were that of a devoted husband, fun-loving and respected dad, super fun Papa, and United States Marine.

Jim was a devoted husband who loved, cherished, and honored his wife of 54 years, Cheryl Cleary. Jim and Cheryl were married on April 23, 1960, and they had five children. They always enjoyed traveling and spending time at the coast and loved having their family join them. They raised their family in the Laurelhurst neighborhood. Jim and Cheryl were active in the All Saints Parish, and their children attended All Saints School.

Jim was a fun-loving and respected dad. As far as dads go, his children feel they won the lottery. There wasn’t a day that went by that they didn’t know that they were loved by him. And, there wasn’t a day that went by that he didn’t know that they loved and respected him.

He set high standards for his family and for himself, always reminding everyone that, “The only place where success comes before work is in the dictionary.”

Jim is the proud grandfather of 14 grandchildren. He enjoyed being a part of their lives in every way possible, including school, athletics, and community events. He instilled in them service to family and community at every opportunity. Breakfast with Papa was a cherished occasion to enjoy one-on-one time and receive pearls of wisdom such as, “Life is about 10% what happens to you and 90% what you do about it.”

Jim was very proud of his service to the United States Marine Corps. He held his fellow service members in the highest regard and maintained close friendships with those he served with throughout his life. In his final days, he would often utter, “Semper Fi Marine, Semper Fi.”

Jim was preceded in death by his wife, Cheryl Cleary, and son, Kenneth Cleary; and he is survived by his children Tom Cleary (Jill), Karen Vu (Luke), Carlene Turpen (Mitch), and Patricia Reeves (John) as well as his grandchildren Patrick (Lizi) and Sean (Kristina) Cleary; Keara, Dillon, Lucie, and Ella Vu; Emilie and Jack Turpen; Jacob, Nathan, Alex, and Molly Reeves; and Michael and Matthew (Marianna) Cleary. He is also survived by his close friend Donna Avila; brother, Fr. William Cleary; and sister, Janie Warner.

Jim will be greatly missed by his family and the many people whose lives he touched but will live on in the lessons he taught and the example he set.

MAF Tributes

Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation. Tributes are typically noted as memorial, anniversary, get well, birthday, or recognition.

January tributes are listed below, with the honored individuals’ names in bold.

Send obituaries for current and former MAC members to obituaries@themac.com. Submissions should be 500 words or less and are edited for style, grammar, and clarity.

Multnomah Athletic Foundation provides community grants and post-secondary scholarships focused on increasing access in sports and education in the Portland metropolitan area. Contributions made to the foundation are tax-deductible. A written acknowledgment and tax receipt will be mailed following the contribution.

For more information, contact MAF Executive Director

Lisa Bendt 503-517-2350

Lisa@MultnomahAthleticFoundation.com

James Cleary

Ann Blume

Bill Dugan

Frank MacMurray

Jay Maxwell

ARTIST PROFILE:

Kim Osgood

This is the seventh submission in our ongoing Artist Profile series featuring MAC’s extensive collection of Northwest art. Our interview began with a warm welcome from Kim Osgood in her studio in Southwest Portland. The Corbett Avenue neighborhood has historically been an artists’ enclave for individuals such as Tom Prochaska, Leroy Setziol, and Chris Bourdette. In the past, the cottage also served as home for Kim and her husband, Mike Roach, and their daughter, Isabel. Shortly after we arrived for our scheduled meeting, we were joined by Mike and Isabel. It was a lovely surprise for Nancy who had been Mike’s English teacher at Beaverton High School in the 1966-67 academic year.

Born in New Hampshire in 1955, Kim was the oldest of four children, including three younger brothers. Kim received her B.S. in art from Skidmore College in Saratoga Springs, New York. She also studied at Rhode Island School of Design in Providence, and the Pacific Northwest College of Art in Portland.

“I grew up in Claremont, New Hampshire, at the edge of a deciduous forest. The pine woods provided endless opportunities for exploration, observation, and entertainment for my brothers and myself,” she told us. Home was within walking distance of the local library, and it was there that one of the librarians introduced her to the writings of the Transcendentalists, including Robert Frost, Henry David Thoreau, and Ralph Waldo Emerson. The intrinsic quality of her paintings brings nature indoors and often includes exotic birds, lush plants and trees, and volcanoes. The impact of the 1980 eruption of Mount St. Helens, which she observed from her studio, was significant. She enjoys painting volcanoes and appreciates their power for renewal and rebirth. The healing power of nature is a recurring theme in her work, which is included in collections at Kaiser, Randall Children’s

Hospital, Legacy Emanuel, and OHSU in Portland, as well as other West Coast hospitals.

Kim’s plein air paintings are typically a result of observations made during trips to Mount Hood National Forest, Cape Lookout State Park, Summer Lake, and Sitka Center for Art and Ecology, all here in Oregon. In addition, she makes an annual painting journey to Zihuatenejo on the Pacific Coast of Mexico. Her work has been influenced by a lifetime of international travel. Her mediums include acrylic paint on paper or wood panels, and monotype prints which she creates in a separate studio in Southeast Portland. The technique for preparing each of these mediums is a varied and complex. The paper and panels are entirely covered with a base coat of red oxide (the Italian Renaissance color) to give an immediate warm tone for her bright color palate. The acrylic painting on wood panel pieces are relatively new, and until a few years ago, Kim was best known for her works on paper through the printing process called “viscosity monotype.” This medium yields only one good impression from a plexiglass plate which is painted on with lithography ink. French printmaking paper is placed on top and then rolled through the press, transferring the image to the paper. The two pieces in MAC’s collection are both viscosity monotypes.

Kim finds joy in myriad sources, including her passion for mountain climbing. Although she had been hiking the Northwest mountains for years, it was on her 50th birthday in 2005 that she made the decision to join the Mazamas. Over a period of 12 summers, she climbed the glaciated mountains, including Mount Rainier, Mount Shasta, and Mount Jefferson. It took 27 attempts to summit all of the 16 major peaks on the Mazama list. In 2019, she received the 16 Peaks Award from the

Mazamas in honor of her outstanding accomplishment. Since 1937, only 500 people have received this award. Some of the new work in her studio includes depictions of Mount Hood, Mount St. Helens, and other volcanoes.

In addition to her career as an artist, Kim and her husband, Mike, own and operate Paloma Clothing Co. located in the Hillsdale Shopping Center. For several years it has received the Best Boutique award from the Willamette Week publication, and Kim continues to be a buyer for their collections. This woman clearly wears several hats!

Kim has exhibited her work since the mid1980s, and she has been a part of exhibitions including the Oregon Biennial, Portland Art Museum, PICA, PCVA, Washington State University, and Coos Art Museum. Her work is featured in numerous collections, including the Bill and Melinda Gates Foundation, Nordstrom, Meyer Memorial Trust, MOMO International, Oregon History Center, the Portland Art Museum, and the Jordan Schnitzer Museum of Art. She has been at Russo Lee Gallery in Portland since 2003 and has an upcoming show there in October 2023. In addition, her work has been exhibited biannually at Harris Harvey Gallery in Seattle since 1999.

Thank you, Kim, for sharing your enthusiasm and your time with us, and for introducing MAC members to “the world you want to live in, filled with harmony, abundance, and joy for all.”

— Jeanne Neville and Nancy Smith

Child Care Hours

Mondays, Tuesdays, Wednesdays & Fridays: 8 a.m.-2 p.m. & 3-6 p.m.

Thursdays: 8 a.m.-2 p.m. & 3-9 p.m.

If there are no reservations, Child Care closes at 6 p.m.

Saturdays: 8 a.m.-2 p.m. Dining promotion reservations only from 5-9 p.m.

Sundays: 8 a.m.-2 p.m.

Reservations are encouraged but not required.

Drop-ins are accommodated when space allows.

To make reservations, please email childcare@themac.com.

Bonds may be subject to state and alternative minimum taxes as well as possible capital gains tax if sold prior to maturity. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall.

Stifel, Nicolaus & Company, Incorporated Member SIPC & NYSE | www.stifel.com

INSIDE AND OUT

From Pool Pals to AdoptOneBlock, MAC Improves Itself and Portland

By Jake Ten Pas

MACorps first took form back in 2010, and ever since, it has been the club’s driving force for giving back, bringing members together to do good in the community. While the group has in some ways become synonymous with club civic-mindedness and generosity, the membership’s awareness of its own place in the larger community dates back just a little further.

Only about 130 years or so. Member volunteerism and philanthropy extend to the earliest days of MAC. The “26 founders” were known to put on humorous theatrical performances to raise money for new club football uniforms, and in 1894, they took it a step further by staging their show, Mr. and Mrs. Cleopatra, for the benefit of those suffering from that year’s flood. Ever since, populations within the club have taken it upon themselves to use their time, talent, and treasure for the betterment of Portland and beyond.

The Balladeers and MelloMacs have been spreading the beauty of music to souls in need of it since the ‘40s and ‘60s, respectively. The Early Birds hold fundraisers for groups ranging from Yolanda House to the Ferguson-Murphy Bike Ride. Since 1991, Multnomah Athletic Foundation has channeled donations from members and the broader community toward helping young people succeed in sports and life. And don’t forget about the club’s recurring blood drives in conjunction with the American Red Cross.

Recent examples of MAC’s continuing legacy of volunteerism abound, and much like the first forays of the 26 founders, opportunities to donate time continue to arise

organically from member interests. Whether it’s athletes synchronizing their actions to support club programs or the socially conscious banding together to improve surrounding neighborhoods, the only things limiting members’ generosity are their own imaginations.

Block-Rocking Feats

Following in the footsteps of the Walking & Hiking Committee, which for years has kept the MAC Trail in Washington Park well groomed, the club’s Community Involvement Committee started its own tradition around Martin Luther King, Jr. Day. Once again this year, members plan to gather at 11 a.m. Monday, Jan. 16, to support the AdoptOneBlock program and do their part to keep Goose Hollow gleaming by picking up garbage and more.

Sheri Anderson chairs the Community Involvement Committee, which currently oversees the AdoptOneBlock effort. Committee member Mark Uhrich came up with the idea of partnering with the national nonprofit to participate in its mission of bringing restoration to inner cities as a convenient, prepackaged way to put MAC to work for its surrounding neighborhood.

“They’ll show you where there are some open, available blocks to clean up. So, I looked for one that was as close as I could find to the club, and it happened to be pretty close. It’s between 19th and 20th and Morrison and Burnside, and the south side of it borders Providence Park,” Uhrich explains. “I’ve cleaned it up myself a couple of times, and we did it with a whole big group of us and the trustees a year ago.

“We’ve also pruned the roses up in the rose garden. They have certain days where they get the rose beds ready for the winter. That was when Vivian Solomon was running things, and she got us involved with that through the Rosarians. Both of us are Rosarians, so that was a nice fit.”

The Community Involvement Committee provides safety vests and trash grabbers, as well as working to schedule such events at times that don’t tax members’ often busy schedules.

“We want to get people involved, and we want to get as many people who are interested as possible,” Anderson adds. “This is something that kind of rolls along, because actually it’s a lot of fun. I think as people start looking more for opportunities to get out in the community, they will see that this is a very rewarding and fun type of activity.

“It’s a service day. And kids have the day off, so maybe parents could bring their children,” Uhrich suggests. “A lot of students have to do community involvement activities for their credits to graduate, so we’d like to link up with Lincoln High since they’re so close to us, and get them involved with some of the things we’ve come up with.”

Volunteerism at MAC may have been around as long as the club has, but like so many features of club life, COVID threw it a curveball. At last year’s AdoptOneBlock cleanup, some 20-25 members joined in, but since people have become more comfortable getting out into the world, they’re hoping for even greater involvement this year. It’s clear

POOL PALS: Ann McCulloch, Meridel Prideaux, Judy Fitch, Gail Miller, Sue Kerr, Barbara Geisy, Barbara Niedermeyer, Todd Husband, Stephanie Sachtler, Daureen Morris, Joanne Ruyle, Juliann Barker, Ginny Llewelyn, Terry Osborne, Alexa Haskard, Jim Ruyle, Lynn Husband, Bill Youngman, Bob Bay, Maryanne Bay.

Continued from page 33 that both Uhrich and Anderson are deeply civic-minded.

“All of us in the committee asked, ‘What is our mission?’” Uhrich says. “It really came down to, ‘We believe in Portland.’ People had been downplaying Portland. You know, all the criticisms about the homeless and conditions downtown. We wanted to show people, ‘Doggone it, we care about our city, MAC has been here for more than 100 years, we’re going to continue to be here, and we’re going to give back. Why? Because we care about Portland.’

“Many members have been involved in the development, progress, and growth of the city, and now when there are hard times, we can’t ignore that,” Anderson continues. “We should carry on with the good things that have been done in the past, and now as our base expands, we have a real opportunity to show our support of the city. We want to build on the fact that the Multnomah Athletic Club is and can be a force within the city.”

To sign up to help out on Martin Luther King, Jr. Day, call, email, or stop by At Your Service to find out more, or simply show up at 11 a.m. on Monday, Jan. 16. MACorps continues to build its ranks in the aftermath of the pandemic, and members can add it to their interests at themac.com to get email alerts about similar upcoming activities.

More than Aquatics Acquaintances

Not every athletic club can ask its members to volunteer. Picture 24-Hour Fitness trying that tactic. They’d probably need to close for eight hours just to deal with the backlash. MAC, on the other hand, is so much more than just an athletic club, or even the “social club” designation that often comes along with it. MAC is a community, and as such, service doesn’t rankle, but reward.

The Pool Pals are a prime example of this.

Formed seven or eight years ago by Stephanie Sachtler and former member Anne Booth, the group came together around 7 a.m. Water Fitness classes and the camaraderie that flowed so naturally among their participants. What began as coffee after class

or dinner at a club restaurant evolved into a clipboard full of names and emails used to connect Pool Pals not just for pleasurable pursuits, but for volunteer opportunities, too.

Although, as current Pals Linda Hering, who also serves as chair of the Water Fitness Committee, and Judy Fitch readily attest, giving back to MAC is usually pretty fun, too. Just two among 40-some members of the group, they nonetheless convey some small sense of the overwhelming goodwill that surely percolates every time any permutation of this chlorine cohort gathers.

Hering evidently had to sell Fitch on dipping her toes into the literal and metaphorical pool, but not that hard. “We had walked in the morning, and Judy asked what I was doing next,” Hering recounts. “I told her I was going to a Water Fitness, and said, ‘Come with me!’’ She said, ‘I don’t have a suit,’ and I told her to go buy one. She went upstairs, bought a suit, and came to class.”

“I was hoping they didn’t have my size!” chimes in Fitch.

Hering: “Within 15 minutes, she was hooked.”

Linda Hering, Barbara Niedermeyer, Stephanie Satchler, Judy Fitch, and Linda Schnitzer volunteered at the MAC Dance Company’s Holiday Tea.

Fitch: “I told her if I was cold, I would never go back. But the water was warm enough, and I’ve been doing it ever since.”

The Sun Deck Pool is generally the destination for Pool Pals, but they sometimes stray as far as the West Pool. The 50-meter Pool is right out, though, both say. “We did it once. That was enough,” says Fitch.

“We did it more than once, but it’s just too cold for us. The Pool Pals are united in this,” Hering adds.

They’re also unified in their commitment to having fun no matter what they do together, which often includes donating their collective time to club events such as the Trunk or Treat and MAC Dance Company’s Holiday Tea. Hering says she and another Pool Pal recently signed up to help undecorate the club after the holidays.

Fitch and Hering both say that they have more time to get involved with such efforts since they retired, and feel really good about finally being able thank MAC for all of the fun and friendship the club has given them over the years by volunteering.

Fitch, however, points out that the enjoyment of her crew’s company might be more of a motivator than the actual activity in which they’re taking part. “Linda will say, ‘Judy, I have this cool idea, and it’s really going to be fun!” Like Tom Sawyer getting his friend to help him paint a fence, Hering has a keen understanding of the psychology of motivation, and Fitch is only too happy to play the knowing good sport.

“It’s just such a great group of people,” Fitch says. “We all meet up at the club here for breakfast and celebrate the birthdays of all the members who have them that month. Then we might start planning things, like, ‘Hey, do you want to go to a movie?’ We went to Where the Crawdads Sing and Mrs. Harris Goes to Paris together. It’s just a very strong community.”

One warning, though, for anyone considering answering the siren song of the Pool Pals. They pride themselves on being so open and welcoming to new members — taking after the “excellent instructors” who so inspire them — and finding such an array of delightful diversions in which to engage, that palling around can become addictive.

For instance, after spending much of her MAC tenure not volunteering, since getting involved with the Pool Pals, Fitch recently joined the Golf Committee. Hering further demonstrates the slippery slope of good deeds by indicating an interest in helping with the MLK Day trash pickup.

Can the dopamine generated by exercise, enjoyment, and endearment be a gateway drug? “There’s been lots of research done on people who volunteer getting a lot back just by giving, and it really makes you feel good to help out,” Hering says.

Fitch emphasizes that it’s always more fun with a friend. “You can either say, ‘This was great! I love doing this,’ or ‘Whose idea was this anyway, and how do we get out of it?’” Both start laughing at shared memories that will keep them afloat for years to come.

AdoptOneBlock Cleanup

MAC’s Community Involvement Committee invites members to participate in the AdoptOneBlock program. MAC’s “adopted” block is located on the north side of Providence Park, and you’re invited to join the committee on Monday, Jan. 16 for a block cleanup event. To participate, volunteers will meet at the Turnaround at 11 a.m. before walking to the block. Limited cleaning supplies will be available, and volunteers are encouraged to bring their own garbage bags, buckets, and gloves, if possible.

Mark Uhrich

Crab Festival Returns!

4-9 p.m. Tuesday-Saturday, Jan. 24-28

It’s that magical time of year for crustacean lovers. MAC’s beloved Dungeness crab buffet dinner is back. Reservations are not required but are strongly suggested. The cost is $75 per person. Please call At Your Service at 503-517-7235 or book through Open Table via themac.com/dining.

BUFFET MENU

Chicken and Sausage Paella

Saffron rice, mussels, clams, chorizo, orange zest, grilled scallion

Classic Caesar Salad House-made dressing, lemon, garlic croutons

Antipasto Salad Mozzarella, salami, roasted peppers, pepperoncini, Greek olives, roasted artichokes, fresh oregano, red wine vinaigrette

Toasted Garlic-Cheddar Bread Portland French baguette

New England Clam Chowder

Crisp bacon, thyme, Alaskan clams

Grilled Vegetables on Volcanic Stone Asparagus, marinated artichoke hearts, squash, zucchini, mushroom-garlic barigoule, curried cauliflower, roasted eggplant, roasted tomatoes, grilled treviso

Slow-Roasted Prime Rib Au jus, horseradish sauce

Dungeness Crab Drawn butter, cocktail sauce, remoulade sauce

Menu is subject to change without notice.

House-made Mini Desserts

To include but not limited to: mini creme brule huckleberry cheesecake coconut-mango cake triple-chocolate brownie apple pie roasted pear tart white chocolate mousse apple-caramel tart banana-rum tart molten chocolate cake white chocolate-macadamia nut cookie

Restaurant Hours

Tuesday-Saturday 4-9 p.m.

GlenDronach Scotch Dinner

5 p.m. Sunday, Jan. 15, at 1891

MAC presents a once-in-a-lifetime opportunity for scotch connoisseurs.

Savor a four-course dinner paired with 12-year, 15-year, 18-year, and 21-year GlenDronach Scotch whiskeys. Then, enjoy access to a rare single malt Scotch whiskey aged for five decades in sherry casks from the Spanish bodegas of Jerez in Andalucía. There are fewer than 200 bottles of this limited-release, 50-year scotch in the world, and attendees can purchase a 1 oz. pour for $500 at the event.

Seats are limited, and the cost is $500. Register at themac.com with event code GSW115.

Tasting notes:

Nose: Ripe dark cherry and plum are the preludes to the harmony of rolling stone fruit Taste: Dense undertones of dark chocolate, tobacco, and cocoa

Monday-Friday 6 a.m.-9 p.m. Saturday 11 a.m.-9 p.m. & Sunday 10 a.m.-7 p.m.

MAC’s semi-weekly wine dinners pair specialty menus crafted by Chef Philip Oswalt with select wines from featured wineries. Representatives are on hand to speak to the wines and answer questions throughout the evening.

Doors open at 6 p.m. followed by dinner at 6:30 p.m. There is no assigned seating, and the cost is $115 per person.

Jan. 19 WINE0119 - waitlist only

Feb. 2 WINE0202

Monday-Friday 7 a.m-7 p.m. Saturday 8 a.m.-4 p.m.

Reservations are still recommended, but not required, for 1891. Visit the Dining page at themac.com to make a reservation and for the most up-to-date hours.

Feb. 23 WINE0223

For Sale in Portland, OR

The Penthouse at The Metropolitan

1001 NW LOVEJOY ST PH3 | PORTLAND $3,750,000 | 3 BED | 3.5 BATH | 3,308 SF

The Penthouse at The Metropolitan has been fully remodeled, masterfully upgraded, and refined. Elegant, airy, open floor plan with high ceilings, ambient lighting, and stunning Pearl and downtown views. Expansive 650 square feet of patio spaces perfect for entertaining, gardening, relaxing. Exquisite marble bath, walk-in closets, and guest room with full bath opposite end from the primary suite. New marble island, professional-grade Miele and SubZero appliances. Beautifully designed laundry room with custom cabinets, Miele washer and dryer. Secure parking, 24hr concierge and security. Walk Score 98. Bike Score 99. MetropolitanPH.com

Spectacular Views at The Casey

311 NW 12TH AVE, UNIT 1204 | PORTLAND

$1,099,000 | 2 BED | 2 BATH | 1,663 SF

Spectacular views from The Casey, Portland’s first LEED Platinum building. 2 bed, 2 bath, gourmet kitchen with Wolf, Sub-Zero, Asko Appliances, large kitchen island, cherry cabinets, gas fireplace and Brazilian wood floors. New wool carpet and fresh paint for you to enjoy. Stunning city views from floor-to-ceiling windows or the oversized covered balcony. 24-hour Concierge services & AAA proximity to City Life. EV charging installed plus large storage room included. Bike Score 98 & Walk score of 100!

TheCasey-1204.com

Patrick Clark

Principal Broker, Partner 503.789.1699

pclark@InhabitRE.com

Ni hao!

Celebrate Lunar New Year

6-9:30 p.m. Saturday, Jan. 21

Lunar New Year isn’t just about dragon costumes and fireworks; it’s an integral part of Asian culture that celebrates family ties and the chance to bring good fortune into the year ahead. Based on the Chinese lunisolar calendar, the celebration takes place on the second new moon following the winter solstice, placing it between Jan. 21 and Feb. 20 on the Western calendar. Among the many cultures and countries that celebrate this holiday are Chinese, Korean, and Vietnamese — over 1 billion people! This time also marks the change of the 12-year zodiac cycle, which provides an animal sign for each year, starting with the Rat, and then proceeding to Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig. This year is the year of the Rabbit (or the Cat, in Vietnam).

For many Asian Americans, the lunar new year remains an important way to celebrate family that is distinct from other winter holidays. The fact that the calendar it relies on is

not in sync with the Gregorian calendar can also be a reminder that being Asian in America has also historically meant a certain degree of separation from the mainstream. The tendency of American society to exoticize Asian traditions and cultural practices can be a source of frustration and misunderstanding. Here in the Pacific Northwest, there is a long-standing history of discrimination and marginalization of people of Asian descent, which often gets glossed over by mainstream media.

Because athletics are an important way to bring people of different backgrounds and experiences together, lunar new year is a great time for members of the MAC to honor and celebrate the cultural diversity of our membership. It offers us a chance to bring a multicultural lens to the sport we love, and build relationships that foster connection and friendships. Tennis is a great equalizer, as we face off on the court with all of our human

For many Asian Americans, the lunar new year remains an important way to celebrate family that is distinct from other winter holidays.

strengths, both physical and mental. Every serve and volley is a chance to discern your opponent’s skills — whether you’re an Ox or a Dragon! So in this Year of the Rabbit, remember to keep the new year in mind as you hop on and off the court. LNY23

— Devin Fei-Fan Tau, DEI and Tennis Committee Member

PHOTOS BY TIM GUNTHER

January

Wednesday, Jan. 4

Business Networking Mix & Mingle 5-8 p.m.

MAC Professional Business Networking Group invites you to mix and mingle with other MAC professionals. Stop by to enjoy happy hour pricing and expand your network. No registration needed.

Thursday, Jan. 5

Winter 3-on-3 Basketball Tournament 6-10 p.m.

Players and spectators alike are invited to MAC’s Winter 3-on-3 Basketball Tournament, which consists of teams competing in round-robin play with singleelimination playoffs. Teams of three are picked by tournament organizers; team requests are accepted but not guaranteed. Entry is open to all players age 18 and older (junior members are considered upon request). WNT3V3

Friday, Jan. 6

Family Fridays – Game Night 6-8 p.m.

Bring the whole family for a night of free fun and games around the club. From bounce houses to themed activities, there’s a little something for everyone. All events take place in the Main Gym, and food and concessions are available for purchase. Registration is required and is for members only. There is no cost to attend. FAM201

Wednesday, Jan. 11

MAC Professional Business Networking Group 7:30-9 a.m.

Members meet monthly to discuss challenges, successes, and hurdles facing professionals and their enterprises. The group is moderated by Dave Hanna, an organizational development professional and MAC member. The cost to attend is $5.

Friday, Jan. 13

Adult Climb Night 6-8 p.m.

All members 18 and older are invited to join the Climbing Committee and friends for a fun, casual night of all things climbing. Experienced belayers will be on hand to assist with ropes, and shoe rentals are free for members. Plus, there’s a prize drawing every 30 minutes! Guests are welcome. CLMB113

Monday, Jan. 16

AdoptOneBlock Cleanup 11 a.m.-1 p.m.

The Community Involvement Committee invites members to participate in Portland’s AdoptOneBlock program. MAC’s “adopted” block is on the north side of Providence Park. To participate, meet at the Turnaround at 11 a.m. Limited cleaning supplies will be available, and volunteers are encouraged to bring their own garbage bags, buckets, and gloves, if possible. No registration is required.

History Book Club

6:30-8 p.m.

This month’s book is Northern Paiutes of the Malheur by David H. Wilson. It tells the story of the Norther Paiutes, whose ancestral roaming area included much of eastern Oregon, and how they were forced to leave their traditional lands after their alleged participation in the Bannock War of 1878.

Friday, Jan. 20

Family Fridays – Karate 6-8 p.m.

Bring the whole family for a night of free fun and games around the club. From bounce houses to themed activities, there’s a little something for everyone. All events take place in the Main Gym, and food and concessions are available for purchase. Registration is required and is for members only. There is no cost to attend. FAM202

Earn Prizes for Working out during the

Winter Blitz

Monday, Jan. 16, through Sunday, Feb. 19

The Fitness & Decathlon Committee invites members to kick start 2023 by joining Winter Blitz, a five-week fitness program at MAC. Habits built during these five weeks can last throughout the year, helping members incorporate regular exercise into their routine, learn new ways to exercise, and foster friendships.

Participants track their points each time they work out at MAC or remotely. Prizes are awarded to the highest point earners in each age category for male and female divisions, as well as for participation.

There is a $10 entry fee, and members receive an electronic scorecard when they sign up. Join the fun by registering at themac.com.

Select January and February events and classes are presented here. Additional experiences are listed on the Events and MAC@Home pages at themac.com. Event availability is not guaranteed. Please check themac.com to confirm availability and make a reservation.

Continued from page 41

Saturday, Jan. 21-Sunday, Jan. 22

Parent/Grandparent & Child Tennis Tournament 9:30 a.m.

This friendly doubles tournament pairs a child with either a parent or grandparent for a fun weekend of family tennis. Tournament brackets and ball/court specifics are determined by age group; all children under 18 are welcome to play. Parents/grandparents may only play with one child, and both players must be club members. Matches begin at 9:30 a.m. TEN123

Tuesday, Jan. 24

Evening Literary Group 7-8 p.m.

Join the Evening Literary Group for a lively discussion on An Artist of the Floating World by Kazuo Ishiguro. Members and their guests are always welcome. Please email Martha Dixon at jollyology@aol.com with any questions.

Wednesday, Jan. 25

My MAC Playschool Open House 5-7 p.m.

Members and their children have a chance to meet the teachers, see the classrooms, and ask any questions before registration opens for Fall 2023-2024. There is no cost to attend. When registering for this event, please include all members that will be in attendance.

RAS123, STR123, BLU123, HUC123

Thursday, Jan. 26

MAC Junior Night – Laser Tag 6-8 p.m.

Juniors ages 8-12 are invited to a thrilling night of laser tag in the Ballroom. A laser tag vendor will set up an arena with barricades and provide all equipment and accessories. Tickets include laser tag, pizza, and beverages. This event is only open to junior members. LZR126 – waitlist only

Thursday, Jan. 26-Sunday, Jan. 29

Pacific Coast Open 9 a.m.-9 p.m.

Pacific Coast is an annual doubles squash event held between three clubs on the West Coast: Portland, Seattle, and Vancouver, B.C. This is the event’s 50th anniversary, and it’s MAC’s turn to host.

Wednesday, Feb. 1 Walking/Hiking – Learn About Family-Friendly Hiking in Portland 7-8 p.m.

Grab the family and spend an hour learning about some of the best all-ages hiking in and around Portland. Bonnie Henderson, local hiking expert and author of Best Hikes With Kids: Oregon, shares her knowledge and expertise on how to have the best outdoor experiences as a family. WHP201

Best Night Ever: Beauty, Bubbles & Wellness

4-7 p.m.

Get ready for an evening dedicated to all things self-care and beauty related! The Culture & Style Committee has gathered leading industry professionals from acupuncturists to makeup artists to plastic surgeons, and many more, all in one room for a night of education and fun. There is also an ongoing raffle throughout the event featuring various products and services from local beauty and wellness practitioners. Plus, attendees can enjoy light bites and bubbles and receive a swag bag with goodies valued over $300. BNE1123

FebruaryBusiness Networking Mix & Mingle

5-8 p.m.

MAC Professional Business Networking Group invites you to mix and mingle with other MAC professionals. Stop by to enjoy happy hour pricing and expand your network. No registration needed.

Thursday, Feb. 2

Lantern Viewing With Lan Su Chinese Garden

6:30-9 p.m.

Lan Su welcomes the Year of the Rabbit with lantern viewing, when the garden glows with hanging red lanterns illuminating sweeping roof lines, and the Lake Zither reflects the lights of large-scale floating lantern sculptures. Highlights include a 50-foot illuminated dragon procession throughout the garden and an 18-foot phoenix lantern sculpture. Don’t forget to test your chopstick skills with the 8 Treasure Tray Chopstick Challenge! Finally, enjoy the magic with a nice cup of tea and snacks at the Garden Teahouse. Meet at MAC for complimentary transport to and from Lan Su. LAN001

Continued on page 44

Grab the family on Wednesday, Feb. 1, and spend an hour learning about some of the best all-ages hiking in and around Portland.

Continued from page 42

Friday, Feb. 3

Family Fridays – Soccer 6-8 p.m.

Bring the whole family for a night of free fun and games around the club. From bounce houses to themed activities, there’s a little something for everyone. All events take place in the Main Gym, and food and concessions are available for purchase. Registration is required and is for members only. There is no cost to attend. FAM203

Monday, Feb. 6

Big Picture Book Group 7-8 p.m.

The Big Picture Book Group reads nonfiction, covering a wide range of subjects. This month’s book is So You Want to Talk About Race by Ijeoma Oluo. Email Virginia Terhaar with any questions at tvirginia@gmail.com.

Tuesday, Feb. 7

MAC Annual Meeting 5:30 p.m.

See page 21 for more information.

Wednesday, Feb. 8

MAC Professional Business Networking Group 7:30-9 a.m.

Members meet monthly to discuss challenges, successes, and hurdles facing professionals and their enterprises. The group is moderated by Dave Hanna, an organizational development professional and MAC member. The cost to attend is $5.

Thursday, Feb. 9

MAC Golf GHIN Night 5:30-7:30 p.m.

The Golf Committee hosts the first ever MAC GHIN event. The night gives a snapshot of how to get involved in 2023 while meeting other members in the golf community. Members can sign up for a GHIN membership, or those who already hold a GHIN at MAC will receive a small gift pack and be entered into a drawing for a free round of golf for four at Pumpkin Ridge. There will be complimentary appetizers and a no-host bar. GOLF0209

Drag Queen Bingo 7:30-9:30 p.m.

Test your luck at Drag Queen Bingo! Poison Waters hosts the evening with plenty of quick wit and entertaining performances between calls. This event is 21 and older. Dessert, one glass of champagne, and the chance to win bingo prizes are included in the ticket price. Seating is first come, first served. DRAG001

Saturday, Feb. 11

Lovebug Dance 5-8 p.m.

Get ready for a night of 1950s-inspired fun! All members are invited to this brand new event sponsored by the Family Events Committee. Tickets include a buffet dinner, music, dancing, and more. It’s free for children under 3, $30 for child members, $35 for child guests, $40 for adult members, and $45 for adult guests. Children must be accompanied by an adult, and caregivers are invited to bring a loved one.

LBD23 – registration opens Jan. 16

Poison Waters hosts Drag Queen Bingo on Thursday, Feb. 9.

TODD WHALEN

Sunday, Feb. 12

Handball Super Bowl Shoot Out 1-4 p.m.

This tournament returns to MAC for the 31st year, with eight doubles teams playing each other to 11 points. To keep it fun, prizes are given only to teams that place first, third, and fifth. Beer and lunch to follow. SBS212

Wednesday, Feb. 15

Cardio Kickback Social 12:30-2 p.m.

The Group Exercise Committee invites members to complimentary coffee and nibbles to celebrate the MAC community’s commitment to heart fitness. Come and join the fun in the Reading Lounge. GX0215

Thursday, Feb. 16

Couples X-Golf 5:30-8:30 p.m.

Members and guests are invited to X-Golf Tualatin to spend an evening virtually teeing off at one of the country’s most coveted courses. The scramble format consists of two-person teams playing at Pebble Beach Golf Links. Arrive at 5 p.m. to mix and mingle with other couples. Golfers can enjoy golf, a barbecue dinner, and a no-host bar. GOLF0216

Friday, Feb. 17

Valentine’s Jazz Dinner and Dance

6-9 p.m.

The Social Activities Committee and local nonprofit UKANDU have planned the perfect Valentine’s Day date night. The evening starts with a cocktail hour featuring music from a live jazz band plus dance instruction, followed by a plated dinner. This is a formal event for those ages 21 and over. JAZZ0214

Monday, Feb. 20

Walking/Hiking – Learn About the Dolomites 7-8 p.m.

Join the Walking & Hiking Committee and learn more about hiking the Dolomites. The night will include a presentation and photos of the Dolomite mountain range in Italy. WHP220

History Book Club 6:30-8 p.m.

This month’s book is Victoria the Queen by Julia Baird. Named one of the best books of the year by The New York Times in 2017, this page-turning biography reveals the real woman behind the myth: a bold, glamorous, unbreakable queen.

Tuesday, Feb. 21

Listen & Learn: How to Be a Lifelong Athlete 7-8:30 p.m.

MAC Fitness & Wellness builds and empowers communities of lifelong athletes through holistic, quality programming and inclusive event experiences. Members are invited to learn more about the four pillars of lifelong athletes: practicing mindfulness, fueling up, moving often, and recovering daily. Appetizers and sparkling sodas are provided.

CAE221

Thursday, Feb. 23

Celebration of Champions 6:30-8 p.m.

Join in the premiere MAC athletic celebration. See page 70 for more information. COC2023

Friday, Feb. 24

Family Fridays – The Floor is Lava 6-8 p.m.

Bring the whole family for a night of free fun and games around the club. From bounce houses to themed activities, there’s a little something for everyone. All events take place in the Main Gym, and food and concessions are available for purchase. Registration is required and is for members only. There is no cost to attend. FAM204

Monday, Feb. 27

Tri-Run Annual Kickoff Gathering 5:30-7:30 p.m.

Join the Triathlon & Running Committee for a fun evening to start the year on the right foot. Learn about multiple races, talk to MAC staff about training and recovery approaches, win prizes, and enjoy hors d’oeuvres with fellow members along with a no-host bar. TRN227 - registration opens Jan. 16

Tuesday, Feb. 28

Evening Literary Group 7-8 p.m.

Join the Evening Literary Group for a lively discussion on The Paris Apartment by Lucy Foley. Members and their guests are always welcome. Please email Martha Dixon at jollyology@aol.com with any questions.

Save the Date

Sunday, Feb. 12

Super Bowl Party

More details coming soon.

Sunday, March 12

Shamrock Run 2023

The Social Activities Committee and UKANDU host a Valentine’s Jazz Dinner and Dance on Friday, Feb. 17.

Join the Tri/Run Committee and other MAC runners at the 2023 Shamrock Run Portland at Tom McCall Waterfront Park. Register as part of MAC to save a little cash on fees and be part of the team. The Shamrock run/ walk has distances for everyone, including a half-marathon, 15K, 8K, 5K, 4-mile Stride (walk-only), and 1K (children’s run). Visit shamrockrunportland.com for more information and to register by Jan. 31. SRR312

Veterans Recognition Breakfast

The MAC community honored veterans with a breakfast and ceremony on Nov. 9.

BY BRANDON DAVIS

PHOTOS

1. Stephanie and Jack Meyer, and Elizabeth and Scott Taylor 2. Richard Maxwell and Dave Brezinski 3. Bruce Hall 4. Roger Wooley and Brian Lawler 5. Patrick Wheary, Graham Covington, and Price Gripekoven

Turkey Trot 5K

More than 300 members and guests woke up early on Thanksgiving morning to walk and run through Northwest Portland. The fastest runners and best dressed walked away with prizes, while others made some turkey day crafts and captured memories at the photo booth.

PHOTOS BY BRANDON DAVIS 6 Sidney, Clark, and Natalie Hayes 7 Arwyn and Angel Stech 8. Bill, Rhiana, Patrice, and Elliot Kehrli 9. Mike Sarver Huber, first place runner 10. Claire Rosenfeld, Robin, and Steve McCoy, and Layton Rosenfeld 11. Francesca, Alexandre, Lisette, Sebastian, Bella, and Larry Crepeaux, and Michelle D’Rovencourt. 12. Colleen, Kathleen, and Mike Sullivan 13. Kristen, Maya, Rushagh, and Mira Doshi

Holiday Open House

The annual celebration of the holiday season was held on Dec. 1.

PHOTOS BY BRANDON DAVIS

18. Members picked up gingerbread house kits in the Turnaround 19. Betta Nebel, Charlotte Molloy, Sophia Miller, Bella Fovinci, Lulu Bond, Jillian Adams, Kate Franzen, Emilie Cocke, and Josie Grimmer 20. Youth enjoyed face painting and balloon art 21/22. Santa and Mrs. Claus greeted members 23. Familes decorated gingerbread houses 24. Petting zoo in the Turnaround 25. London Heyerman, Jillian Adams, Kate Franzen, and Sophie Dey

Holiday Fashion Show

Color Us Festive was the theme for this year’s Holiday Fashion Show, which had four sold-out seatings on Dec. 7 and 8.

PHOTOS BY BRANDON DAVIS 26. Eddi Hilts, Kayla Case, and Becky Holzman 27. Bryan Brumund and Alex St. Laurent 28. Carly Nees, Jessica Wilde, Mike Keister, and Jane Keister 29 Marisa Grim, Amber Bakken, and Stacey O’Connell 30. Marjorie Parson, Fran Scearce, and Pat Martinelli 31. Molly Bisco, Lisa Ryan, Annie Carnese, and Laura Tennant 32. Kari Hughes, Karrie Gross, and Kat Wise 33. Carrie Buth, Torrie White, Kerri Pellow, and Jeannie Kistner 34. Deanna Rodewald, Julie Parks, Eric Garcia, Abigail Lenneberg, and Lisa Howe 35. Paul Snyder, Adam Milne, Tia Milne, and Amy Snyder 36. Carrie Booth, Sarah Anderson, Melissa Hartnell, Madeleine Rose, Jeanne Kistler, Beth Dutton, and Torri White

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A showcase of truly distinctive, outstanding homes.

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REACH YOUR GOALS AT MAC

It’s the time of year for fresh starts and getting off on the right foot to have the best year yet.

MAC is here to help.

The Fitness & Wellness program is built on four pillars that support members’ holistic well-being: practice mindfulness, move often, fuel up, and recover daily. So there’s a class, experience, or method of support for members with a variety of goals — and a new program that brings them all together.

Here, the Fitness & Wellness team suggests classes, services, and strategies to help members of every age, stage, and fitness level stretch themselves in the new year.

training or spinning. For a combination of cardio and strength, opt for MAC Fit, Bootcamp, or Cardio Sculpt. Visit themac. com/group/pages/fitness-groupexercisecalendar to see the full calendar.

... BUILD STRENGTH

... EXERCISE MORE CONSISTENTLY

Try: A MAC Pro Series. These classes use a small-group training model, which provides more individualized attention than traditional group exercise classes. They also require pre-registration to guarantee your spot, which can help with accountability. Boxing Pro and TRX Pro are multiple-week series that empower members to stick to it and progress over time. Learn more at themac.com/group/ pages/pro-series-classes.

... MAKE HEALTHIER FOOD CHOICES

Try: Setting an appointment with MAC’s naturopath, who can provide guidance on a balanced diet. The club also has many healthy food options to try, like smoothies and salads from Joe’s.

... GAIN MUSCLE OR MANAGE WEIGHT

Try: Meeting with a MAC health and wellness coach or personal trainer for oneon-one support. Health and wellness coaches work with members to develop healthy workout routines and overcome the barriers that can get in the way of starting new habits and making lifestyle changes. Meanwhile, personal trainers can create individualized plans to help members reach a specific goal.

... FIND BETTER WAYS TO RELIEVE STRESS

Try: Tai Chi or yoga classes. Both have stress reduction potential that’s backed by research and are offered several times throughout the week at MAC. A visit to the massage suite or the Recovery Room can also help release muscle tension associated with stress. Or, a MAC health and wellness coach can work individually or in small groups to teach and help implement the right healthy stress-relieving tools and activities.

... MIX UP YOUR FITNESS ROUTINE

Try: A group exercise class. There are more than 125 of them each week led by expert instructors, with options for every level of fitness. Try barre or boxing, or strength

Try: Incorporating movements with the dumbbells, weight racks, kettlebells, weight machines, or TRX suspension trainers in the Fitness Room into your routine. For more structure, try a group exercise class such as MAC Strong, which focuses on full-body resistance training, or Strength Fusion, which combines strength training with traditional yoga postures. For a more individualized approach, meet with a personal trainer. There’s also a variety of Strength & Conditioning workshops and classes tailored to the needs of youth and junior MAC athletes.

... INCORPORATE MORE SELF-CARE

Try: Restorative movement techniques that focus on both mind and body, such as yoga or Pilates — both of which have several class options offered throughout the week. Melt Performance is another good class option, as it focuses on restoring the body’s stabilizing mechanisms. For more focused relaxation, visit the sauna and steam room; enjoy a relaxation massage from one of MAC’s nine licensed massage therapists; or visit the Recovery Room to use the complimentary hot/cold therapy, compression, and percussive devices.

... DEVELOP A FOCUS OR MEDITATION PRACTICE

Try: The CORE personal meditation trainer device in the Recovery Room. It uses dynamic vibrations and feedback to encourage relaxation and focus, and has multiple guided meditation options, breath training, and soundscapes.

...

BE ABLE TO PLAY MORE WITH THE GRANDKIDS

Try: Working on balance, stability, and strength. Gentle Strength, a twice-weekly slow motion strength training class that’s senior-friendly, or Balance and Posture, a class that aims to increase participants’ mobility to make activities of daily living more efficient, are good options for this. Loprinzi Conditioning is another class to consider, as it combines strength training, conditioning, balance, and stretching for a fun and functional full-body workout.

... RUN A 5K, 10K, OR LONGER RACE

Try: Checking out MAC’s Triathlon & Running community. Members have curated a list of popular running routes from the club that’s accessible from the Tri-Run page on themac.com. And, if you’re ready by March, join the MAC team in this year’s Shamrock Run Portland.

To help members truly level up this year, the Fitness & Wellness department is launching a new four-month program that gives attention to each of the four pillars of fitness and wellness each month. Learn more on page 54.

Connect Four: Pillars Paint a Picture of Holistic Fitness and Wellness

By Jake Ten Pas

In recognition that some New Year’s resolutions barely make it through January, MAC’s Fitness & Wellness team is thinking ahead and extending the odds of members reaching their goals and becoming lifelong athletes. Starting in February, the club unveils The Build, a fourmonth program leaning into a quartet of pillars designed to encourage holistic health.

The Build consists of a cohort of 12 participants moving through a month each of activities emphasizing these four staples of overall wellness: practice mindfulness, fuel up, move often, and recover daily. There are also plenty of opportunities to take part in The Build’s classes on an a la carte basis, and a new session starts in June, so keep an eye on themac.com for the latest information related to offerings.

In anticipation of The Build, Fitness & Wellness Manager Maddy Sweeney and Wellness Supervisor Katarina Simko answer questions about what’s in store for members.

The Winged M: What prompted The Build and its four pillars?

Katarina Simko: We chose to identify these four pillars of MAC Fitness & Wellness because they’re the main four values that we as a team believe build a lifelong athlete. These four areas are not goals but instead pillars that were meant to build on one another and improve a holistic overall well-being.

Maddy Sweeney: The Build and these four pillars of MAC Fitness & Wellness are concepts we’ve been talking about for more than a year now. Everybody was aligned on them, and we recently created a mission statement for our team to help lean on this idea of holistic wellness through experiences and community. This is our philosophy moving forward.

WM: It sounds like there’s something to support every age, stage of life, and goal that members might have. Is that right?

KS: If you integrate and optimize these four different pillars, you can develop into a human being who can perform the activities that really matter to you or be able to accomplish the goals that you have. That could be running a marathon and hiking around the world or simply having the energy to play with your kids or grandkids or be able to volunteer and be there to support friends or family.

MS: People can naturally compartmentalize. For example, working out might be the one thing they do, and then maybe the food and the nutrition are lacking, or they don’t even think about recovery or the mindset aspect of goal-setting and the things that go along with that. What we’re attempting to do is connect all of those components for the members to access as a full system. Within that, we have elements that go under each of those pillars already within our service offerings that will make more sense once you say, “We have a cooking class that’s going to help me understand how to fuel my body so that I can move better.”

WM: You’ve been clear that this isn’t all about specific goals but supporting a holistically healthy life. But can it also help people reach specific resolutions they might have set?

KS: In general, I think people set goals to hopefully live their lives better. For most people, there is a component of wanting to be happier in some way, shape, or form and/or feeling more content, successful, or satisfied with any area of their life. I think the capacity to not just survive, but thrive, means having that mindset of wanting to improve. A couple years ago, I stopped setting specific New Year’s resolutions and set more what I call intentions or themes of my year. That helped me make decisions throughout the year and focus on something that I wanted to achieve without giving specifics to it. It allowed more flexibility.

MS: Most of the time, the failure of New Year’s resolutions has to do with realistic goal setting and understanding habits and habit formation. That’s why mindset is the first pillar in the series. People don’t address the “why” behind their goals, which can be articulated and strengthened through exercise, community, and the role accountability plays within a group.

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On the Mat at Xinalani

Yoga Retreat July 15-22 in Quimixto, Mexico

Beloved MAC yoga instructor Michael Salmon invites members to join him at the beautiful Xinalani resort in Quimixto, Mexico, for eight days and seven nights of yoga! Travelers enjoy daily yoga sessions, fun outdoor activities, and time to relax at the pristine and private beach. Mike is assisted by MAC yoga instructor Kimmie Brunke. All levels of yoga practitioners are welcome.

Xinalani is one of the top eco-friendly yoga resorts in Mexico, located 12 miles south of Puerto Vallarta and tucked away in a private setting accessible by boat. All rooms have ocean views and range from open-air palapas to deluxe rooms or suites with air conditioning. Guests enjoy top-class and locally sourced chef-prepared meals accommodating all dietary needs and preferences.

In addition to daily yoga instruction, the trip includes lodging, transfers upon arrival and departure (in a private car and boat), and all meals. Also included are carefully selected private excursions, a hike with a local guide to explore the beautiful and natural setting of the area, a boat and snorkeling cruise to take in the stunning coastline, and a traditional cacao ceremony with a local shaman.

Other optional activities at the resort include spa treatments, surf and stand up paddleboard lessons, swimming with the dolphins, cooking classes with a local chef, shaman sessions, and more. (These activities are not included in the tour price).

About the Instructor

Mike Salmon specializes not only in the Spanish language but also in tailoring a yoga practice to the needs of the individual, helping to build a sense of confidence and joy in his students. His goal for the journey is for participants to deepen and perfect their practice through teacher-led classes and workshop-style instruction on the beach or in one of seven different yoga spaces of the resort.

Information Session

To learn more, attend an information session 10 a.m.-noon Saturday, Jan. 14 in Ainsworth/Lownsdale. It kicks off with a 60-minute Mexico-inspired yoga class followed by an information session and refreshments with Customized Journeys. YOGA114

Trip Details: Price

Deluxe Room with AC (two twin beds or one king bed): $2,835

Eco Chic Suite with AC (two full-size beds or one king bed): $3,430

• Prices are quoted per person (double occupancy). Discounts available for open-air or shared space accommodations (without A/C).

• Airfare, bar drinks, optional activities, and daily gratuity to staff are not included in the price.

To secure your spot, contact Customized Journeys by email at info@customizedjourneys.com or by phone at 503-914-6452. Visit customizedjourneys.com to learn more.

Michael Salmon

Instructor Spotlight

MAC’s Fitness and Wellness staff works to keep members healthy and thriving. Meet Katy Vanek, who joined the MAC team as a yoga teacher in October.

What’s your background/training?

Katy Vanek: I’ve been teaching yoga for 10 years, instructing classes and leading workshops, events, and retreats for the community.

Describe your teaching approach/ philosophy.

KV: I specialize in flexibility as well as strength, conditioning, and coordination. My training style provides refined skillsets and quality education to others to encourage them to live an extraordinary life. When we train for life, we create the power to be ready for life, no matter what our next adventure or challenge may be.

What are some things you like to do outside of work?

KV: Spend time with friends and family. Hike with my husky, Kona. Make healthy dishes to eat, and go on new adventures.

Katy Vanek

Ice Available in the Recovery Room

The Recovery Room recently acquired an ice machine for the recovery equipment available to members. The Hyperice back and shoulder devices, among others, both use ice to assist in recovery. Members should be aware that the ice from the machine is not potable and should not be consumed or used in water bottles. Members can, however, request bags from the Recovery Room desk attendants and use ice as part of their recovery routine or in cases of injury.

View more information about available recovery devices at themac.com/group/pages/ recovery.

Continuing Education Classes for Massage Therapy Team

The massage therapy team recently took a six-hour class on how to navigate the nervous system led by local Rolfer and teacher Karin Edwards. The class covered how the nervous system functions, which is important to understand for supporting mind-body healing. Together, the team learned gentle exercises to help guide changes in the nervous system. They also learned how to support someone when emotions arise, and how to be a gentle, compassionate, guide to support the body for mind and body healing. As touch therapists, they learned they can track the nervous system, listen to it, and help the body heal itself at a deeper and more authentic level.

New Stages Bikes for Indoor Cycling

In collaboration with the Fitness & Decathlon Committee, MAC has acquired an upgraded cycle option for members to ride! The new inventory of 15 Stages SC3 bikes provide members with an indoor ride that closely mimics that of an outdoor ride. Members will notice increased wattage accuracy, wireless technology compatibility via ANT+™ and Bluetooth®, and overall, a bike that serves those training for performance.

Reminder: Indoor Track

Fit staff would like to remind members of the rules when using the indoor track. These rules are posted in the area and keep the space and those using it safe.

1. Persons under 11 years of age must be accompanied by an adult. Persons 10 years and younger must be within arm’s reach of an adult at all times.

2. Persons under age 14 are not allowed to use, or climb on, exercise equipment.

3. No dumbbells or weight equipment is allowed on the track outside of their designated areas.

4. No roughhousing or horseplay allowed.

5. On odd days of the month, indoor track users must travel clockwise.

6. On even days of the month, indoor track users must travel counter-clockwise.

7. Walkers and slow joggers should use inside lanes.

8. Pass on the outside lane.

9. May walk side by side, but not more than two persons.

10. No loitering or standing at rail.

11. Athletic shoes are required.

12. No food or beverages are allowed.

See Club Rules and Athletic Code of Conduct for more information.

Personal Training Client Win!

A member working with one of MAC’s personal trainers recently shared this success story: “[My 18-year-old son] really loves working out with you [Garrett]. He has worked with a couple of guys in the past but has never seemed quite to make the connection he has with you. Not to mention I can really see a change in his size and strength. Anyway, I hope he is working hard and doing what you need him to; he has even changed some of his eating habits, which is a minor miracle for him. It definitely looks like you will have him ready for Pacific University. Thank you.”

What’s New in the Pilates Studio?

I am excited to share that all of the equipment in the Pilates Studio has been updated to offer a safe and rewarding workout for members! MAC has nine certified instructors leading private and group classes seven days a week.

On March 15, MAC hosts another open house for members to try out free reformer classes. Stay tuned for more information on how to sign up!

Specialty workshops are also being offered in January and February:

Pilates for Winter Athletes

5:30 p.m. Wednesdays (Six-week series starting Jan. 11)

Karen Altenburg teaches this specialty workshop to focus on the strength and flexibility needed for skiing and other winter sports.

Pilates for Golf

4 p.m. Thursdays

(Five-week series starting Feb. 2)

Jean Leavenworth offers this specialty workshop targeting flexibility and core strength to improve your golf game! This workshop would also benefit tennis and other court sports players that need a lot of rotational mobility and power.

Feel free to try out any of our beginner level Pilates Pro classes by registering at themac.com. If you need more personal training, our staff specializes in rehabilitation and recovery.

— Jean Leavenworth, Fitness Pilates Lead

Meet the Trainer

MAC’s personal trainers help members reach their fitness and athletic goals with individually tailored programs. From sportspecific training to weight loss to injury prevention and rehabilitation, the staff has a diverse range of specializations and interests.

Below, get to know Josh Sargeant, who has been a personal trainer since 2012 and has been helping MAC members achieve their athletic potential since 2018.

What got you interested in fitness and working in the fitness industry?

JS: I broke my arm when I was 12, and the rehab afterward got me lifting weights. Every project I did in middle and high school after that was related to strength training. I just wanted to be as strong as possible. After that, I went to college, and my advisor asked me what I wanted to do when I grew up. I said, “Anything but put on a suit and tie and sit at a desk.” Without a word, he looked at me and penciled in, “exercise science major.”

What is your personal training philosophy or style?

JS: I want to help people fall in love with moving again. This isn’t supposed to be punishment; I never want a client to dread a session with me. We only have one body, so let’s learn to take care of it while having a good time. I want to learn, along with my clients, the best modalities to keep them healthy, strong, and moving well for a lifetime. Sure, we can do a 12-week transformation, but after that, then what? This is about a lifestyle change that revolves around balance and sustainability.

What are you most proud of yourself for accomplishing in your career so

far?

JS: Degrees and social media highlights are great things to reflect on and celebrate in the moment. The thing that keeps me going in this career is the personal messages I receive from my clients. To hear that someone can get off depression or diabetes medication because

of lifestyle interventions we implemented together is huge. I also get excited about meeting performance goals. Hearing that a client crushed boot camp or a team tryout after working together gets me going. That is why I keep striving daily to push the field of strength and conditioning a little further.

What does a typical non-workday look like for you?

JS: I am currently working on a health science Ph.D. focusing on injury prevention in athletic performance. That dominates my non-working hours. However, I love going to music shows and watching sports and anime. You can bet at least part of my weekend will be spent seeing live music with my friends or watching my favorite team either in person or at home, recharging on the couch.

If you’d like to make an appointment with Sargeant or another MAC personal trainer, email personaltraining@ themac.com or fill out a Personal Training Request form at themac.com/group/pages/ fitness-personal-training.

Josh Sargeant

BRANDON DAVIS

Important

and urgent: DO Do now NOT important, urgent:

Tools for Better Time Management in 2023

Even with every invention and technological advancement that aims to make life easier and more efficient, somehow it can still feel as if there’s not enough time in the day. Perhaps now people feel they should be able to do more in the same 24 hours but often find themselves feeling overwhelmed with so many things on their to-do list.

This can lead to difficulty with prioritization and organization, or sometimes even “analysis paralysis” that subsequently leads us to not do much of anything in the end. Finding balance in work, school, home, and social lives is ideal but typically easier said than done.

One helpful tool known as the Eisenhower Matrix helps people organize tasks based on their level of importance and urgency by dividing up tasks into four categories (see above), rather than one long list. Classification in this manner can help people determine what needs to be done now, what can be done later, and what can possibly be delegated to others.

Another helpful time management skill is to break things down into chunks of time. For example, a large pile of dishes can seem very daunting to undertake and can lead to avoidance of the entire chore. Instead, approach it as committing 10 minutes of doing dishes. However many get cleaned in that time will get done, and anything beyond that is bonus. On the other hand, one may choose to set a goal of washing 10 dishes total, and it will take however long it needs to (which could be two minutes or 20 minutes). This same principle can be applied to one’s work, other household chores, or athletic/musical practice.

A final tip is implementation of “time crafting” coined by the author Cassie Holmes. She has published a book and multiple research papers on how people can invest their time better. To summarize, one tracks how they spend their time in 30- to 60-minute blocks across the week and also rates their level of happiness (or just feelings in general) during those specific activities or blocks of time. This is a unique way to monitor if one is spending their time on things

that actually matter or are making much of a difference in their level of happiness. For example, because many more people are working from home, they may be answering emails/calls outside of normal working hours rather than spending quality time with friends or family. Conversely, one may more clearly notice how much total time in a day is spent on social media or binge-watching television, and how some of that time could possibly be substituted for other more meaningful activities.

A general goal for most people is to spend their time wisely, and hopefully these methods may help you lessen time spent on things that are not as meaningful and create more time for things that bring joy and comfort.

— Vuong Vu, MD

Coach Paul leads a six-day, seven-night spring break trip to his old stomping grounds for MAC tennis players ages 18 and up. Among his many accomplishments, Coach Paul played four years of college tennis at Arizona State University and went on to become an assistant coach for the ASU women’s team for 10 years. His friends and former colleagues open their doors to MAC tennis players, who will be able to:

• Practice at the Whitman Tennis Center varsity courts and hit around with the ASU women’s tennis team.

• Play at Kiwanis Park in Tempe and utilize Playsight technology to analyze shots and replay moments on court.

• Attend a special after-hours opening and cocktail hour at All About Tennis. Pam, the founder of the store and a pillar of the local tennis community, will also help arrange competitive match-ups for players interested in match play with or against Phoenix-area residents.

• Enjoy a spring training baseball game at Chase Stadium in Phoenix between the Arizona Diamondbacks and the Cleveland Guardians.

• Attend a PAC-12 college tennis match between the ASU and UCLA men’s teams.

This trip includes hotel accommodations, breakfast every morning, a welcome meeting with drink and appetizers, court fees, training, and baseball game tickets. Flights, transfers, and meals other than breakfast are not included.

Please contact Customized Journeys for pricing, availability, and sign-up information: info@customizedjourneys.com, 503-914-6452, customizedjourneys.com

TENNIS

In early November, tennis teams of two came together to compete for the title of the best mixed doubles team at MAC at each level.

Congratulations to the following winners:

6.0

Champions Fred Buller and Megan Meagher

Finalists Brendan and Erin Dineen

7.0

Champions Brian McDonagh and Sara Crate

Finalists Chris and Kim Hasle

8.0

Champions Scott Lenker and Anne Martel

Finalists Carson Hall and Julia Hall

Scott Lenker, Anne Martel, Carson and Julia Hall

The Kiwanis Tennis Center in Tempe, Arizona

Brian McDonagh, Sara Crate, Kim and Chris Hasle

Megan Meagher and Fred Buller

PICKLEBALL Club Pickleball Champions

The Pickleball Committee’s third annual club championship weekend was a smashing success, with nearly 100 members participating in seven different divisions on Saturday, Oct. 8, and over 70 members (mostly beginners) enjoying an open house on Sunday. All six courts in the Main Gym were in use during both days. The level of participation (and skill!) almost tripled from the last tournament. Proving how much the competition has improved, the only repeat champions from the prior two tournaments were Stacy Parker and Nancy Hinnen.

The winners were:

• Men’s open singles: Sanjay Bedi

• Men’s open doubles: Kent Ragen and Jim Shenk

• Women’s open doubles: Trina Denson and Stacy Parker

• Mixed open doubles: Nancy Hinnen and John Knight

• Men’s intermediate doubles: Bailey Gross and Sean Gross

• Women’s intermediate doubles: America Hopson and Debbie Ackroyd

• Mixed intermediate doubles: Greg Bell and Sofia Bell

It was very gratifying to see not only familiar faces from regular pickleball play but also players from the tennis, racquetball, and squash communities. Pickleball is a very fun and inclusive sport, and we encourage those who haven’t become addicted to give it a try!

Check the MAC website for days and times of play. The Pickleball Committee also hosts free beginner clinics on the first Monday of every month at noon and 1:30 p.m. (registration required). In addition, MAC pickleball pro Julian Illingworth gives private lessons for those wishing to learn the game or improve their skills. He can be reached at jIllingworth@themac.com.

-Mark Jansa, Chair, Pickleball Committee

SWIMMING

Masters Swimming Relay Record-Breakers

By Maddy Veith, Masters Swimming Coach

In November, the MAC Masters Swim team traveled to Hood River to compete at the 2022 Hood River Short Course Meters Meet.

There was a lot of speedy swimming from all athletes that day, particularly the women’s relay team of Lex Higlett, Jess Stacy, Ilsa Feierabend, and Maddy Veith, who set a national short course meters record in the 400 Freestyle Relay. Their time of 4:08.59 broke the 14-year-old record of 4:09.95 in their age group bracket by over a second. It also qualifies as the Oregon and Zone records for the same age bracket. A 400 Freestyle Relay is when each swimmer swims 100 meters (i.e., four lengths) of freestyle, and “short course meters” specifies the length of the pool in which the event was swum.

The same group also set the Oregon and Zone records in the 200 Medley Relay with a time of 2:07.89. A 200 Medley Relay is when each swimmer swims 50 meters of a specific stroke. For this relay, Ilsa swam the backstroke leg, Jess swam breaststroke, Maddy swam butterfly, and Lex anchored with the freestyle leg.

The Masters Swim team is always open to new teammates of all ages. There are no prerequisites to join, and practices can typically be adjusted to accommodate a variety of skillsets and experience levels. Anyone who is interested in or already in love with swimming should give it a try! Email mveith@themac.com to learn more.

Maddy Veith, Ilsa Feierabend, Lex Higlett, and Jess Stacy

VOLLEYBALL

Meet the MAC Volleyball Teams

It’s been a busy last couple of months for MAC Volleyball. On Nov. 6 and 13, the program held its competitive team tryouts for 12-18U junior athletes. Over 150 athletes showed up to try out. (For a little bit of perspective, last season the program had 76 athletes in the entire program!) After lots of hard work, dedication, and tough decisions, MAC Volleyball ended up with 10 teams and over 110 team athletes. Currently, those teams are working hard to get prepared for the upcoming tournament season, which runs from January through May. Some teams will travel from Eugene to Reno, and some will compete at a more local/regional level from Vancouver to Eugene. All teams will wrap up the season at the end of April and beginning of May with the 2023 CEVA Regional Championships held at the Portland Expo Center. MAC Volleyball is pleased to introduce our 2022-23 teams!

11 SELECT

Head Coach: Whitney Johnson Harper Nelson Cecelia Crouse Sloan Tomlinson Finley Leipzig Liberty Hodsgon Madden Terrall Kenan Ellis

Lucy Finley Pepper Sterling Olive Hoban

12 ELITE Head Coach: Quin Kloppenburg Assistant Coach: Cassidy Galyon Lauren Jones

Celine Goodson Ellie Warlick Campbell Klock Annie Hughes Harper Warren Georgina (G) Linden Violet Fields Indie Hughes

Gemma Hildreth

Giulia Oleson Millie Rauch Elise Pollard

12 PREMIER

Head Coach: Layla Climer Assistant Coach: Justina Romo Caroline Pitman Quinn Jones Fiona Sullivan Adrianne Peele Nola Pittman Georgia Marsh Charleigh Inukai Gwenyth Fairchild Ava Hicks Clara Culbertson Gretchen (GiGi) Herlitz Louisa Langan

13 ELITE Head Coach: Carsen Nies Assistant Coach: Audrey Histed Kathryn Urquhart Alina Atikinson

Ellie Watson Olivia Hasle Gianna Yazzolino Damila Axley Presleigh Inukai Elise Dyer Violet Blair Nora Pitman Gemma Hoekstra

14 ELITE

Head Coach: Shannon Lynch Assistant Coach: Rachel Bailey Seriah Johnson Lola Sundby Khaki Davison Lily Mather Sophie Parker Meret Pajkic Jordan Goettler Marley Gibson Aila Walker Sammy Wheeler Lindsey Wohlgemuth Amelia Pienovi Nari Bates

14 PREMIER

Head Coach: Katie Varness Assistant Coach: Kendall Arlasky Francesca Crepeaux Maeve Jensen Zoe Olson Lauren Miller Brooke Kopetz Katharina Dvortcsak Ella Dvortcsak Campbell Jones Madeline Sdrulla Tate Segal Caroline Rauch Charlotte Faulkner Hannah Garcia

15 ELITE Head Coach: Dani Kellis Assistant Coach: Ashley Allred Bryce Montoya Eliana Yoken Scarlett Seidel Weilan Nathan Haven Clark Ella Jones Abbigale Hatcher Khalia Stoudamire Xilena Hardy

Lena Hale

Amaia Ravago

16 ELITE

Head Coach: Cory Shackelford

Assistant Coach: Quin Kloppenburg

Tessa Segal

Laney Urness

Zoe Lazzara

Tate Thompson

Laney Knight

Annabel Pettersson Ajaya Stoudamire Ruby Schwartz Caroline Bell Genevieve Nguyen

16 PREMIER

Head Coach: Ashley Allred Assistant Coach: Maya Lindskog

Nikki Nassib

Julia Langan Rachel Langan Bennett Failla Selin Dogan Sophia Hoffman Brynly Strickland Quinnlan Wheeler Lucy Fujita Elie Um

18 ELITE

Head Coach: Nicholas Costello

Assistant Coach: Taylor Canoso Abigail Solomon

Sydney Hett Grace Slotemaker

Chloe Nelson

Olivia Mersereau

Carly Straub Ellie Brown

Anna Jendsen

Juliana Kromminga

Skylar Bordonaro Madison Flores

SCOREBOARD

Honoring MAC members — representing the club in competition — for placing first, second, or third in state, regional, national, or international athletic competitions, or members who have qualified for nationals in events that qualify for championship funding.

PICKLEBALL

2022 USA Pickleball National Championships Indian Wells, CA

Date of Tournament:  Nov. 5-13, 2022

Date of Event:  Nov. 5, 2022

Men’s Doubles, Age/Skill 70+, 4.0 Tim Leatherman (MAC member) and partner Steve Berliner

Result:  Silver Medalists (second place)

Mac

Member Numbers: Walk Across America Mileage

Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time.

For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com.

Ann Blume 6,032

Hal Broughton 25,759

Ann Durfee 47,832

Claire Galton 44,485

Norm Frink 14,409

Vuong Vu 1,909

Shannon Leonetti 84,506

Harriet Maizels 27,137

Tom Neilsen 6,198

Linda Opray 22,123

John Popplewell 3,381

Dee Poujade 13,756

Nancy Sergeant 29,308

Carrie Stucky 29,207

Barbara Wetzel 28,840

Ellen Wax 2,603

Dave Huffman 1,877

Insight founded on experience

Our team is ready to help you navigate complex financial situations and advise you every step of the way.

Ted Austin Market Leader 503.464.4881 ted.austin@usbank.com usbank.com/privatewealth

U.S. Bank and its representatives do not provide tax or legal advice. Your tax and financial situation is unique. You should consult your tax and/or legal advisor for advice and information concerning your particular situation. ©2021 U.S. Bank 522807 (4/21)

Embrace the World.

The International School of Portland inspires cultural intelligence, curiosity, and kindness.

Since 1990. DAYTIME & EVENING OPEN HOUSE: JANUARY 24TH!

Chinese • Spanish • Japanese International Baccalaureate Preschool – 5th grade intlschool.org

Join in MAC's Premier Athletic Celebration!

Thursday, Feb. 23 6:30-8 p.m. in the Ballroom

Jeff Gianola hosts an evening to honor the nominees and winners of the Joe Loprinzi and Mel Fox Awards.

MAC national champions are also recognized.

The evening includes hors d'oeuvres.

There is no cost to attend, but reservations are required.

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Classifieds

EQUAL HOUSING OPPORTUNITY

All Winged M real estate advertising is subject to the 1988 Federal Fair Housing Amendments Act, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

For Sale

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One block from MAC and one block from the MAX light rail. 1 BR, 1Bath, 688 sq ft: updated kitchen and bath. In the Legends Condo, #512; $299K. Call Yonette @ 415-596-3641

$329K | The Legends | #707 | 1/1662 sq. ft. Cozy unit w/ fireplace, balcony & views. Updated floors, HVAC/Thermostat, interior paint, lights, blinds and shades. Also includes in-unit washer/ dryer, 2 secure tandem parking spots available. Building features Concierge, Gym, Movie Theater & Hot Tub. MLS#:22639473 | Contact: Michael Kafoury - 503.490.0344 - Urban Next Realty

West Hills 4 Bed, 4 Bath 3200 sf. OHSU –Hillsdale Shopping. Upgrades & new decks. Views. Executive Res $1,125,900. MAC Mem Brent Barker, PC, CRS Principal Broker Coldwell Banker Commercial 602-697-7769

Central Oregon

www.BlackButte182.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@AdvancedMedSystems.net

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

SUNRIVER – Quelah 3 BR, 2 BA, private pool, spa & tennis courts. 503-892-9993. DCCA #762

SUNRIVER – 3 Bedroom Condo Sleeps 8. Tennis courts, pool, spa, and kiddie pool on the property. Close to SHARC, Nature Ctr, Marina, Stables, and Village. 503-449-5544

Stay at Black Butte Ranch! Have Certificate worth $1861 in lodging that I am willing to sell for $1300. Must make reservations through BBR and stay prior to 3/31/23. Email themackfam@comcast.net for more info

Coastal

GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis. Gourmet kitchen, TV room, Wi-Fi, great deck/yard. jim@whittgroup.com 503-804-5606, www.gearharthouse.com

Hawaii

For sale Kings’ Land Waikaloa Hilton timeshare Elite Status. Text 503-801-6084

KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-780-3139. For photos, email: nanevin@aol.com.

International

PARIS APARTMENT: At Notre Dame. Elegant 2 BR, 2 BA, with lift.

PROVENCE: 4 BR, 4 BA Amazing views. Owned by MAC member. 202.285.1201

Out of State

PALM SPRINGS 1 level, fully furnished Twin Palms home. 4 bed/2.5 baths sleeps 8 private pool/spa. Short term rental preferred Jan-April. 503-449-4964

3D tour:www.theanzapalmsprings.com

SUN VALLEY – Elkhorn Fairway 9, 3BR plus loft, 4 bath townhome on 9th tee box of Elkhorn golf course. Nice views, pool, hot tub, golf, tennis, avail mstromme@aol.com, 503-314-4412

2023 CLASSIFIED ADVERTISING RATES

Member rate $10.75 per line

Member business rate $19.50 per line

Non-member rate $19.50 per line

Email ads to classifieds@themac.com or call 503-517-7223.

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FROM THE ARCHIVES

Following the completion of the phase II construction project in February 1974, which replaced the 1912 clubhouse with greatly expanded facilities, the club unveiled covered tennis courts, a new gymnasium with the state’s largest indoor track, 1,000 new lockers, new lounges, and more dining room seating. Pictured here are members enjoying the grand opening events.

— Luke Sprunger, Archivist

Creating healthier Clackamas County communities

When Thomas Joseph joined the Providence Milwaukie Foundation Board in 1995, he didn’t anticipate he would remain a board member for 27-plus years. Today, his enthusiasm continues to grow.

A successful local businessman, Thomas fervently believes in the hospital’s role in providing world-class care close to home for Clackamas County residents.

“I want to keep expanding on all the great things we do in Clackamas County, like the hospital’s Community Teaching Kitchen and the dental clinic,” says Thomas, explaining why he and his family support Providence Milwaukie Hospital.

He and his wife, Liz Thekkedom, recently named Providence Milwaukie Foundation in their will, with funds going to the Area of Greatest Need. “Needs change over time … giving to this fund helps address that.”

Read more about Thomas and how donations create better health.

ProvidenceFoundations.org/ThomasJoseph

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I want to keep expanding on all the great things we do for the Clackamas County community.

Thomas