The Winged M July 2014

M U LT N O M A H AT H L E T I C C L U B

J u LY 2 0 1 4

The Summer of

Soccer

– page 26

Open Daily from noon-7 p.m. at the Sun Deck Pool and Tent – page 12

E a r ly B i r d De a d l i n e : Tuesday, July 15 • 6 p.m.

– page 45

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Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

JULY 2014 | VOL. 103 No. 07

Contents Featured This Month

26 | The Summer of Soccer Regular Features

36 | Club Scrapbook 11 | Faces in the Club 70 | Closing Thoughts

36 Willie and Paley Anderson have a blast at the Father Daughter Dinner Dance.

The Winged M Staff: Michole Jensen

Communications Director

Tony Roberts

Communications Manager

Joseph Palazzo

Electronic Graphic Designer

Lisa House

Advertising Sales Rep

Julia Omelchuck

Graphic Designer/Ad Services Coordinator

Karen Cumbers

Communications Coordinator

Chris Zoucha

A d mi n i str ative

ACTIVITIES

AT HLETICS

12 | Culinary Corner 20 | House Committee 17 | In Memoriam 23 | MAF 19 | MAF Honorariums 7 | Manager’s Column 21 | New Members 5 | President’s Column 9 | Sports Shorts

33/35 | 20s/30s 35 | Book Groups 33 | Culture and Style 38 | Listen and Learn 39 | MACnet 40 | MACorps Volunteers 33 | Social Activities 40 | Theater

44 | Basketball 58 | Cycling 44 | Golf 46 | Integrative Fitness 52 | Karate 48 | Merrymacs 42 | OAP 50 | Personal Training 49 | Pilates 54 | Racquetball 56 | Swim - Juniors 56 | Swim - Masters 60 | Volleyball 61 | Walking & Hiking

Web and Marketing Specialist

Call Communications at 503-5177220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503-223-6251. Advertising from members and nonmembers is accepted

by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed

by Multnomah Athletic Club unless otherwise noted. Publisher’s national advertising representative is Running Network LLC: Larry Eder, 608-239-3785.

For questions concerning mailings and subscriptions, call the Member Services Office at 503-517-7276. Subscription: $1.50 per year paid through club dues.

Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2014 Multnomah Athletic Club.

For advertising information, contact Lisa House at 503-517-7220 or lhouse@themac.com

This magazine is printed on recycled paper.

69 | Advertiser Index 14 | Calendar of Events 66 | MAC Marketplace 63 | Member Numbers 64 | Sport Results

On The Cover For many of those who watch the Timbers from MAC’s Stadium Terrace, soccer is a family affair. From left, Katherine VanZanten, Paul VanZanten, Michael VanZanten, Marilyn Oliver, Amanda VanZanten and Elizabeth Oliver represent three generations of fans, and are at nearly every game. See page 26 for a primer on this summer’s MLS All-Star game, and details on new soccer-related activities at MAC. Cover design by Julia Omelchuck. Cover photo

by Craig Mitchelldyer.

Next month in The Winged M: • Back to School July 2014

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ADMINISTRATIVE PRESIDENT’s column

I President Darcy Henderson Vice President Dwight Terry Treasurer Ann Blume Secretary David DeBlasio

Trustees

Doug Dawley David Horstkotte Robert Nunn Scott Sakamoto Linda Higgons Janice Marquis Scott Stevens Mike Wells Committee Chairs 20s/30s Chase McPherson Athletic John Helmer III Balladeers Jay Maxwell Basketball Doug Post Budget and Finance Ann Blume Communities Ron Neiger Culture & Style Sharon Murphy Cycling Don Fitchett Dance/Group Exercise Maria Bruce/ Victoria DuVal Decathlon Brett Moshofsky Diversity Admissions Holly Lekas Early Birds Marcella Renner Exercise & Conditioning Joe Murphy Family Events Dana Baioni and Amy Lindgren Golf Debbie Bensching Gymnastics Ken Boyko Handball Craig Trull Holiday Decorating Jean Malnati House Julie Branford Junior Events Emily Buchholz and Payton Bush Karate Laurie Farwell MelloMacs Scott Schaffer Member Events D’Anne O’Neill Membership Dave Brezinski Merrymacs Dinda Mills Outdoor Activities Program Taylor Boyko Pilates Ellen Kropp-Rogers Polar Bears Jim Faville Property Marlis Miller Racquetball Mark Wigginton Ski Jeff Simpson Social Activities Anne Cleve Squash Amy Gaddis Strategic Planning Jamie Daigle Swimming Ron Williams Synchro Tom Wiita Tennis Todd Siegel Triathlon & Running Ben Cornett Volleyball Robert Koury Walking & Hiking Martin Schwartz Yoga Erin Stammer www.theMAC.com

love browsing through ancient issues of The Winged M. Recently, while exploring how the club’s athletic programs have evolved through the years, I discovered interesting, and at times amusing bits of club history demonstrating MAC’s longstanding commitment to athletic excellence.

Darcy Henderson president

1939: “It is only within relatively recent years that safe places with guards and instructors have been provided for [swimming]. Fortunate those who have such a place to go as the pool at the [Multnomah] athletic club.”

1944: “The Athletic Committee’s recommendations that the fast growing and popular body building department be enlarged to take care of the more than 300 members who are using this facility, was approved… When completed the Multnomah Athletic Club’s body building department will not only be the largest but the best equipped in the United States.”

1953: “There’s talk of a new women’s swimming team wearing the winged M – strictly for the housewives and working gals who enjoy swimming enough to put in a little extra effort and be ‘on the team.’”

1955: “When the fall and winter athletic schedule goes into effect, MAC members will be participating in what is probably the most extensive club athletic program offered anywhere in the United States.”

1958: “Our athletic staff is entitled to the highest praise for its masterful supervision of the tremendous athletic program we offer… The club adheres to the concept of its founders and is in fact, as well as in name, an ‘athletic club.’”

1962: “…we are always ready to sponsor a new program whenever there is sufficient membership interest. For example, classes in trampoline and judo have been added in recent years. To the best of my knowledge our athletic program is the most diversified of any club in the country.”

1985: “MAC hosted the National Athletic Club Athletic Directors Conference this year…. The most common reaction of the ADs to the MAC was, ‘What a great facility,’ ‘The finest I’ve seen,’ ‘You must be very proud.’”

Fast forward to 2014. The club’s athletic offerings are more expansive than ever, creating a greater challenge when it comes to

maintaining excellence. In April, members again evaluated the club’s sport programs, helping committees and staff identify areas where we need to devote more attention and resources in order to elevate the level of quality.

Overall, most of the club’s athletic offerings continue to receive good marks, with gymnastics, handball, racquetball, swimming, synchro and triathlon earning the highest levels of satisfaction. Squash, tennis, ski, cycling, soccer and volleyball tend to have lower ratings, particularly in the areas of training and/or facilities. The two-year results of the Athletic Excellence survey consistently identify communications and customer service as areas needing improvement in relation to most of our athletic programs.

This is a member-driven effort, with strong support and involvement from the athletic staff. A subcommittee of the Athletic Committee was created and has shepherded the program. Members gave candid feedback about the sports in which they or their children participate. The survey results have been shared directly with the respective sport committees, who will propose up to three areas of concern and an action plan or resources needed to address them. Starting in August, those items will be considered for implementation as part of the staff evaluation and budget creation processes.

Since its inception in 1891 as the Multnomah Amateur Athletic Club, MAC has boasted an undisputed tradition of athletic excellence. Whether you’re playing hoops, watching a racquetball game, waiting for Evolution class to start, or enjoying dinner in the Sports Pub, it’s hard not to notice the trophies, medals, ribbons, and award plaques displayed throughout the club. Every January at the Banquet of Champions, we celebrate the club’s most recent national and world champions, as well as some of our most inspirational athletes. While I am awed by the abilities and achievements of MAC champions past and present, I am even more proud of the club’s commitment to excellence in every sport, at every age and ability. Now and in the future, MAC’s athletic programs and activities continue to strive for the same standard of excellence that the club’s founders envisioned so long ago.

Speaking of athletic traditions, this year the MerryMacs celebrate their 60-year anniversary. There has been one constant prescence throughout the decades – Dinda Mills.

Mills, a member for 62 years, has remained on the committee and in the pool since the Eisenhower Administration, and just last month, competed in the MerryMacs annual tournament. Congratulations Dinda. WM July 2014

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ADMINISTRATIVE Manager’s column

M

General Manager Norman Rich nrich@themac.com Senior Executive Assistant Melania Oppat moppat@themac.com Chief Financial Officer/AGM Tim Arbogast tarbogast@themac.com Executive Assistant Lisa Jones ljones@themac.com Security Manager Dennis Wright dwright@themac.com Controller John Foley jfoley@themac.com Purchasing Manager Barry Kaufman bkaufman@themac.com Athletic Director Edward Stoner estoner@themac.com Assistant Athletic Director Pete Greer pgreer@themac.com Aquatics Manager Lisa Virtue lvirtue@themac.com Fitness Manager Darrell Duvauchelle dduvauchelle@themac.com Gymnastics Manager Meg Doxtator mdoxtator@themac.com Junior Sports Manager Dan Baggett dbaggett@themac.com Outdoor Manager Chad Failla cfailla@themac.com Squash Manager Khalid Mir kmir@themac.com Tennis Manager Wayne Pickard wpickard@themac.com Communications Director Michole Jensen mjensen@themac.com Communications Manager Tony Roberts troberts@themac.com Facilities Director Elsa Lemoine elemoine@themac.com Capital Projects Manager Diane Kelley dkelley@themac.com Food & Beverage Director Cameron McMurry cmcmurry@themac.com Executive Chef Philippe Boulot pboulot@themac.com Catering Manager Dorcas Popp dpopp@themac.com Human Resources Director Alison Beppler abeppler@themac.com Member Services Director Linda Ornelas lornelas@themac.com Child Care Manager Dawna Yntema dyntema@themac.com Guest Services Manager Christine Natonek cnatonek@themac.com The -M-porium Manager Tonya Mitchell tmitchell@themac.com Member Events Manager Abby DenUyl adenuyl@themac.com Membership Manager Dave Hanna dhanna@themac.com www.theMAC.com

y thoughts often turn to memories from major events in my life. Recently, my son arrived home from his first year of college.

Yesterday, my wife Valerie and one of our daughters, Madison, arrived home from a Norm Rich road trip from Texas General Manager to Portland, with stops in Los Angeles and San Francisco, and with one speeding ticket. Today, we celebrate the birthday of our twins, Max and Madison. I am getting ready to join them for breakfast to begin a day of celebration. It’s hard to believe that just yesterday our twins were born, and today we are celebrating their 20th birthday. Where has the time gone? Times have changed, events happen, and memories are constantly being updated. Our little people have become big people with minds of their own, and getting them to do what we want is not always possible. Thinking back, it never was!

I have dedicated myself this summer to connecting with our kids as much as possible. Time is running short for family as we once knew it. While we look forward to meaningful time together and making more memories, we know things will never be the same. Boyfriends and girlfriends, internships and jobs, opportunities and experiences where get into the way. I want us to hold on to these memories and make them more fun while adding exclamation points along the way.

Quite coincidentally, I received an email message today from a high school friend with postings on our graduating class website. It is so interesting to read the whereabouts of high school buddies and previous sweethearts. My graduating class was over 600 strong, and sadly, we have lost 50 members far too early! The width and breadth of my high school friends is remarkable; both personally and professionally. This too brings back memories; stories that are mostly true –but after 40 years, there may be some credibility issues. The older the story the better it is!

The MAC is a club among friends, family and competitors enjoying athletic competitions and social interactions while having fun. Our club is a large community of members producing athletic excellence and good times by making and preserving

memories for everyone. Our members have a common purpose to enjoy life to its fullness and I am proud to say that the club has made a difference in most members’ lives! Our goal is to improve members’ lives through an incredible number of activities – both athletic and social – to allow the membership to participate any and every way they choose. Memories last a lifetime and should be enjoyed by all!

Now that it is July, the rain has ceased and we are in full-blown summer! We have many camps that are still available for members to enjoy. Unfortunately, many camps are at capacity and for those who cannot attend, we apologize, but are encouraged by member’s enthusiast interest. We have many tent events this summer, including Splash, a social poolside experience celebrating food, fun and sun, and seats for Timbers and Thorns games on MAC’s Stadium Terrace, available 30 days before the game. Due to an budget-busting, complex project, we have moved the repairs of the kitchen floors and ballroom renovation to next summer, and dinner is served as usual in the Men’s Bar all summer long. The 50-meter Pool is well on its way toward renovation, including all new air ventilation equipment, with a completion date slated for late October.

The Board has provided committees and management with clear direction on major projects for the next three years.

Management appreciates the direction. It allows us enough time to conceptually plan, design, and budget and build facilities that the membership wants and committees and the Board have supported.

A fond farewell Lastly, this month we say a temporary goodbye to Peter Julia, a rock climbing coach and supervisor who went off to the seminary two years ago. During the summers he returns to offer rock climbing expertise and good prayers for our climbing community.

Peter has been rewarded for his hard work by being selected to go to Rome for two years of seminary training. I could not be more proud of Peter, and his passion for his training and vocation. I look forward to attending his ordination as a Jesuit priest four years from now. Peter, here’s hoping you have an absolutely extraordinary experience in Rome – may God bless you throughout your career! May your calling bring adventures around the world and may you return to our community with spiritual knowhow to guide us. WM

July 2014

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ADMINISTRATIVE sports shorts

D

uring the summer months, athletic activity in the clubhouse changes. Many of our sport programs, such as squash or racquetball, have seasons that run from about mid-September to early June. During that period, league Pete Greer play, tournaments and Assistant Athletic other activities keep director the athletic facilities busy. Summer is down time for most of these sports, and many of the participants turn to outdoor activities like golf or cycling. However, during the summer months, we experience a surge in junior activity. This summer, we are planning close to 200 individual camps for kids, with most of these being week-long athletic camps for ages from toddlers to teens.

One of my roles as MAC Assistant Athletic Director is to manage our Athletic Master Calendar, and track tournaments, meets and leagues. Looking through the last year, I counted nearly a dozen larger hosted athletic events at the club. A hosted athletic event could be defined as an athletic competition in which MAC members and non-members participate.

By “larger,” I mean competitions in which the number of participants might range from 100 up to this year’s record 1,360 competitors in the MAC Open gymnastics meet.

These events can have a big impact on the club, often affecting parking, creating longer lines at Joe’s, or making the jobs of our entrance and security staff more challenging. I recognize the extra effort it takes of our support staff on weekends when we are holding such events, and I appreciate their hard work.

Recently, I was asked to participate on the 125th anniversary ad hoc planning committee, which is taking the lead role in preparing for the club’s upcoming anniversary in 2016. On the Athletic side, we are looking at the club’s tradition of hosting athletic events, with a goal of bringing as many national championship level competitions to MAC during this celebratory year as we can. Committees have been asked to make an effort to bring their sport’s national championship to the club. As of the time of writing this article, we have already secured two such events, with the 2016 High School Racquetball National Championships in late winter and the 2016 Handball Masters National Championships in spring. A number of other national-level championships are also being pursued, and we hope to have at least six or more lined up for 2016. WM

Club Scoreboard Honoring MAC members for placing first, second or third in state, regional, national or international athletic competitions.

Track and Field OSAA State Championships, Hayward Field, Eugene, May 22-24 Girls 6A 1st, 800-meter run – Piper Donaghu 1st, 1,500-meter run – Ella Donaghu; 2nd Piper Donaghu; 3rd – Paige Rice 1st, 4x400-meter relay – Olivia Gabriel; 2nd – Ella Donaghu, Piper Donaghu 1st, 3,000-meter run – Ella Donaghu 1st, 400-meter dash; 2nd, 4x100-meter relay – Gabriel 1st, shot put – Maddie Rabing; 2nd – Elise Conroy 2nd, discus – Rabing 3rd, long jump; triple jump – Saskia McNairy Boys 6A 1st, high jump – Tristan Anastas

Tennis OSAA State Championships, Tualatin Hills Tennis Center, Beaverton, May 22-24 Girls 1st, singles, 6A – Erin Larner; 2nd – Cam Kincaid 1st, doubles, 6A – Darby Rosette 2nd, doubles, 4A – Rachel Haugh Boys 1st, singles, 6A – Goutham Sundaram 1st, singles, 4A – Matthew Sipowicz 1st, doubles, 4A – Josh Yuan and Kevin Haugh 2014 Oregon State Senior Men’s Indoor Championships, Irvington Tennis Club, Portland, March 20-23 1st, Men’s 70 Open Doubles; Men’s 65 Open Doubles – John Popplewell

Synchronized Swimming Charlotte Davis Region A Championships, Tacoma, Wash., May 17-18 2nd, 11-12 intermediate, figures – Josie Burak; 3rd – Emma Miller 2nd, 11-12 age group, figures – Estella Pecoraro; 3rd – Phoebe Frank 1st, 11-12 AG, solo – Katie Reveno 1st, 13-15 AG figures; 1st (honorary) 18-19 AG figures; 1st, 13-15 AG solos – Renee Zhang 3rd, 13-15 AG figures; 2nd, 13-15 AG solo – Andrea Percic 1st, 18-19 AG, figures – Hailey Hecht; 3rd – Caroline Dotter 2nd, 18-19 AG solo – Lyndsey Sipe 2nd, 11-12 IM, duet – Aliyah Blank, Emma Miller 3rd, 11-12 AG, duet – Jamie Kojiro, Pecoraro; 2nd – Percic, Jackie Zhang 1st, 11-12 IM, trio – Josie Burak, Grace Huffman, Zoe Tomlinson; 1st – Eleanor Foster, Jamie Kojiro, Pecoraro; 2nd – Frank, Greta Miller, Ella Stone-Feldman; 2nd – Rory Davis, Carly Isselmann, Nadia Vondeling 1st, 13-15 AG, trio – Isabel Hinshaw, Daisy Wax, Grace Yang 1st, 11-12 IM team – Aliyah Blank, Josie Burak, Josie Fale, Ava Klash, Emma Miller, Camille Moore, Zoe Tomlinson 1st, 11-12 AG team – Phoebe Frank, Jamie Kojiro, Greta Miller, Pecoraro, Reveno, Stone-Feldman, Vondeling, alt. Foster and Davis See more results on page 64 The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services.

July 2014

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FACES IN THE CLUB MAC Scholar Athlete Ella Donaghu won two 6A state titles, and also shattered Oregon state records in the girls 3,000-meter and 1,500-meter runs this track season. The Grant sophomore beat a field comprised of college runners during the Portland Track Festival at Lewis & Clark College in June, running a 4:21 that’s good for third best in the country. In May, she ran 9:24 in the 3,000 at a meet at Grant High School. The previous record was 9:32. Donaghu already owned the state’s 5K record, which she set during the 2013 cross country season. In between her recordbreaking runs were victories in the 1,500- and 3,000-meter runs at the OSAA State Championships at Hayward Field in Eugene. Grant’s 4x400 relay team, on which she ran, finished second at the state meet. Donaghu won every individual race she entered during the 2014 track and field season. The 2014 MAC Scholar Athlete was the 2013 cross country 6A state champion and 2013 Gatorade Cross Country Runner of the Year, and also officiates youth track and field meets.

To submit information for Faces in the Club, contact Communications Manager Tony Roberts at 503-517-7220 or troberts@themac.com.

Junior member Tristan Anastas capped a stellar track season with a 5A state title in the high jump. Anastas, who recently graduated from Wilson High School, won the high jump in every competition her competed in this year.

His 6-foot-10 personal best, set in April, stands as the Wilson school record the best high school jump in Oregon this season at any level.

Anastas also finished sixth at state in the long jump, and competed in the 110-meter hurdles and javelin this season. This fall, he heads to the South Dakota School of Mines and Technology on a partial track scholarship.

He’s already aiming for the school record there, which is 6-foot-9.

MAC Scholar Athlete Piper Donoghu, who recently graduated from Grant High School, won the 6A state title in the 800-meter run at the OSAA State Championships Meet at Hayward Field in May. It was her second consecutive 800-meter title.

Donaghu also ran on the Grant team that finished second in the 4x400meter relay, and finished second in the 1,500meter run. She followed her state title up with a 2:09 800-meter run at the Portland Track Festival at Lewis & Clark College in June; it was the fastest time in the state this year.

Donaghu’s 1,500 time was good for second best in Oregon. She will run for Georgetown University starting next fall.

MAC Scholar Athlete Olivia Gabriel won the 6A state title in the 400meter dash, and anchored the 4x400-meter relay team that won the state title, earning Central Catholic a one-point victory over Grant for the 6A state team title.

Olivia, a sophomore for the Rams, also finished fourth in the 200-meter dash and was part of the 4x100-meter relay team that finished second in the state. She also plays volleyball for Central Catholic, and is involved in community service through the Oregon Food Bank, Providence Child Center, Blanchet House and the Catholic Youth Organization, in which she is a student leader. Gabriel was also the 2013 girls track MVP for Central Catholic.

MAC Scholar Athlete Maddie Rabing won the 6A state title in the shot put, besting her closest opponent by nearly four feet. She also finished second in the state in the discus throw. Rabing set the best throws in the state in both of those events for the year.

She ran on the Pacers 4x400-meter relay team as well. A sophomore at Lakeride, Rabing also plays varsity basketball and is a class officer for the Lake Oswego chapter of the National Charity League. She is involved in the Special Olympics, American Diabetes Association, is a Northwest Children’s Outreach volunteer, and is a junior coach for Our Lady of the Lake track and field team.

July 2014

In April, MAC junior member Jamieson Wells earned the rank of Eagle Scout in his Beaverton Troop 124 of the Boy Scouts of America. For his Eagle project, Wells led a group of scouts to design, build, and install a sorely needed sitting bench and gymnasium direction sign next to the athletics field at Westview High School. Wells is currently elected Junior Class Representative at Westview and is running for All Student Body Vice President for his senior year. He swam on Westview’s varsity swim team this year and continues to play on Westview’s soccer and lacrosse teams.

The Westview junior is a percussionist in his school band programs and is in his 11th year studying piano.

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Culinary

a n a i s i Lou

Suck Heads and Eat Tails!

d e e F h s i f w Cra . m . p 6 t a 5 2 Friday, July

mAC

SummerTenT

evenTS

Zydeco band frozen daiquiris Louisiana beers

Nola, Parrish Brewing and Abita

crawfish

new potatoes, corn on the cobb and hushpuppies The cost is $35 per person inclusive.

M

AC’s Summer Tent Events are in full swing this month.

Grab a taste of New Orleans at the Louisiana Crawfish Feed (details above) on Friday, July 25, and get into the soccer spirit with a Timbers Tailgate Friday, July 18, and the Brazilian Grill event Friday, July 11 (details at right).

And don’t forget that all summer long, MAC’s culinary team offers Splash. New this summer, enjoy the Splash menu on the Sun Deck. On warm summer days, the Sun Deck is transformed into a summer oasis

12 | The Wınged M |

july 2014

with beautiful surroundings and daily food and drink specials for the entire family. Splash features a retro soda fountain with sno cones, ice cream treats, seasonal salads and grilled-to-order burgers and hot dogs. While basking in the sun or enjoying a frozen drink special, the kids can play ping pong, bean bag toss or swim during open-swim hours. Splash is open when the temperature hits 72 degrees and it’s not raining.

For more details, and to register for Summer Tent Events, visit the Dining section of theMAC.com or call Food and Beverage at 503-517-6601. WM

Culinary Culinary cALENDAR

BraGzriilllian

Timbers Tailgate Mexican Buffet

Brazilian Grill Tent Event

Summer Seasonal Beer Dinner

This summer tent event on Friday, July 18 at 6 p.m. in the Sun Deck Tent features Mexican beer, margaritas and a Mexican buffet with tacos, fajitas, enchiladas and tamales. Then head to the game, or to the Sports Pub, to watch the Timbers take on the Colorado Rapids. All you can eat $15 per person!

Celebrate the World Cup in the Sun Deck Tent with a Brazilian band and Brazilian cocktails on Friday, July 11 at 6 p.m. Featured menu items include, beef alcatra, chili lime pork loin and chicken wrapped in bacon.

The cost is $35 per person inclusive.

Every Third Saturday in the Sports Pub from 5-9 p.m.

Special release, small-batch and seasonal ales paired with a menu created by Sous Chef Deanna Bascom.

Entrées include a pint of your favorite beer from the tasting. Participants must be age 21 and older.

Quick Register FB431

No reservations accepted.

Quick Register FB432

MAC hosts Tart Tasting, Welcomes Pastry Chef

M

AC is proud to again host the eighth annual Concours de Tartes Aux Fruits Competition, which invites Portland’s hottest pastry chefs to demonstrate their tart-making prowess as celebrity judges taste and decide who creates the best fruit tart, on Thursday, Aug. 7. The event takes place from 5:307:30 p.m. at MAC, is open to the public, and serves as a fundraiser for the nonprofit Alliance Française of Portland. In addition to the competition, guests enjoy sampling the tarts, other dishes prepared for the occasion, and wines to match.

The cost is $25 for MAC members and $35 for guests.

And keeping with the pastry theme, MAC is pleased to welcome the newest member of its culinary team, Pastry Chef Michael Barckley. Executive Chef Philippe Boulot enticed Barckley to make the journey west from Philadelphia, where he worked at The Four Seasons and The Rittenhouse. He also has previous experience in Sonoma’s wine country, which will be put to good use in serving MAC members! Please welcome Chef Michael to the Club.

Restaurant Hours No Corkage Saturday

Second Saturday Prime Rib Buffet

Carlton Farms Pork Supper Club

Enjoy no corkage fees from 5-9 p.m. Saturday, July 26 in the Men’s Bar. This exclusive deal is offered every fourth Saturday. Bring a bottle of wine and enjoy a meal prepared by awardwinning chefs. Limit two bottles per table.

Enjoy a delicious prime rib dinner from 5-9 p.m.

Saturday, July 14 in the Men’s Bar. The prime rib buffet is part of the Men’s Bar’s Saturdays at MAC series, and takes place every second Saturday, and on the fifth Saturday, when applicable.

Enjoy succulent cuts of pork from Oregon’s premier supplier from 5-9 p.m.

Saturday, July 19, during the July Supper Club. Executive Sous Chef Phil Oswalt prepares an exquisite threecourse meal using fresh, local fare at each month’s Supper Club.

Call 503-517-6629 for reservations.

Call 503-517-6629 for reservations.

Call 503-517-6629 for reservations.

Men’s Bar: Monday-Friday 11:30 a.m.-2 p.m. (lunch) and 5-9 p.m. (dinner); Saturday 5-9 p.m.

MACtinis: Monday-Saturday 4-9 p.m.

Sports Pub: Monday-Friday 6:30 a.m.-10:30 p.m.; Saturday 11:30 a.m.-10:30 p.m.; Sunday 11 a.m.-4 p.m.

Joe’s: Monday-Friday 6:30 a.m.-9 p.m.; Saturday/Sunday 8 a.m.-7:30 p.m.

To learn more about holding an event at MAC, call Catering at 503-517-6600.

July 2014

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13

July 2014 cALENDAR OF EVENTS

Synchro

picks of the month

O O N T H E P A T I.

Thursday, July

17

Sun Deck Tent

6:30 -9 p.m

tail in hand. s, iece with cock the tools – canva Create a masterp guide members and provide all of unleash your Nite ving friends, Artists from Paint Invite some fun-lo members and and a smock. cost is $40 for paints, brushes art home. The then take your inner Picasso, is available.

A no-host bar $45 for guests.

MASTERS Friday, July 11 |

EXHIBITIO

7- 8 p.m. | Adults of all ages demons West Pool trate routine masters syn s in a pre-na chronized sw tionals sen imming tea Championship d-off. The m competes s in Montre at the Maste al, Canada rs World July 28 thro ugh Aug. 2.

mation, For more infor or see call 503-517-7265 of the June issue The Winged M.

To register visit theMAC.com : Quick Register ME647 SU14

Painting on the Patio CULTURE AND

STYLE

Thursday, July 17 6:30 p.m., Sun Deck

Live Lands: The Next Tsunami Thursday, July 10 6:30 p.m.

N

For more info rmation, call the Synchro Office at 503-517-7507 .

Masters Synchro Exhibition SYNCHRO

Friday, July 11, 7 p.m.

West Pool

Sip a cocktail and craft a masterpiece.

Author and geologist discuss past waves and future risks at this Listen and Learn lecture.

Adults of all ages demonstrate routines in a pre-World Championship send-off.

Quick Register ME647 SU14

Quick Register ME351 SU14

No registration necessary.

Friday, July 4

Saturday, July 12

Wednesday, July 16

The club is open from 6 a.m.-9 p.m. in observance of the Fourth of July

Golf Getaway, Awbry Glen Golf Course, 1:30 p.m.

Tennis BBQ, Gabriel Park, 6 p.m.

Portland Thorns vs. Chicago Red Stars, Providence Park, 11 a.m.

Badminton State Games, TBD

Monday, July 7

Water Polo State Games of Oregon, TBD

MAC Toastmasters, 6:30-8 a.m.

Gymnastics State Games of Oregon, TBD Prime Rib Buffet, Men’s Bar, 5-9 p.m.

Duplicate Bridge, 12:30-3:30 p.m.

Sunday, July 13

Wednesday, July 9

Golf Getaway, Juniper Golf Course, 9 a.m.

MACNet, 7:30-9 a.m.

Willamette Falls Kayak Trip, 5 p.m.

Badminton State Games, TBD Water Polo State Games of Oregon, TBD

Thursday, July 10 Listen and Learn: Live Land: The Next Tsunami, 6:30-8 p.m.

Friday, July 11 20s/30s Field Games and BBQ, Providence Park and MAC Sun Deck Tent, 5-9 p.m.

Masters Synchro Exhibition, 7 p.m.

Brazilian Grill Summer Tent Event, Sun Deck, 6 p.m.

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Portland Thorns vs. FC Kansas City, Providence Park, 2 p.m.

july 2014

Thursday, July 17 Painting on the Patio, Sun Deck Tent, 6:30 p.m.

Book of Mormon, Keller Auditorium, 7:30 p.m.

Friday, July 18 Rogue River Inflatable Kayak Raft Trip Timbers Tailgate Summer Tent Event, Sun Deck, 6-8 p.m.

Portland Timbers vs. Colorado Rapids, Providence Park, 8 p.m.

Monday, July 14

Saturday, July 19

MAC Toastmasters, 6:30-8 a.m.

Rogue River Inflatable Kayak Raft Trip

Tuesday, July 15

Summer Seasonals Beer Dinner, Sports Pub, 5-9 p.m.

Early Bird deadline for the 2014 MAC Lottery, 6 p.m.

Carlton Farms Pork Supper Club, Men’s Bar, 5-9 p.m.

Important MAC Phone Numbers View a complete list at theMAC.com

Phone No. Department

MAC cycling embarks on its best-attended ride of the year – the Eola Hills Wine Ride – in July. Enjoy rolling hills, lovely roads and a delicious brunch in the Willamette Valley during the ride, a summer favorite for MAC cyclists.

Sunday, July 20

Saturday, July 26

Rogue River Inflatable Kayak Raft Trip

Clackamas River Raft Trip, Clackamette Park, 10 a.m.

Cycling Eola Hills Wine Ride, 9 a.m.

Portland Thorns vs. Boston Breakers, Providence Park, 2 p.m.

Monday, July 21 MAC Toastmasters, 6:30-8 a.m.

Duplicate Bridge, 12:30-3:30 p.m.

Thursday, July 24

No Corkage Saturday, Men’s Bar, 5-9 p.m.

Willamette Falls Sea Kayak Tour, eNRG Kayaking, 5 p.m.

Sunday, July 27 North Fork Santiam River Raft Trip, meet in Turnaround, 9 a.m.

Monday, July 28

Hack Hoop Open, Eastmoreland Golf Course, 1 p.m.

MAC Toastmasters, 6:30-8 a.m.

Friday, July 25

Wednesday, July 30

Racquetball Golf Scramble, Rose City Golf Course, 11 a.m.

Willamette Falls Stand-up Paddling Tour, eNRG Kayaking, 5 p.m.

Louisiana Crawfish Feed Summer Tent Event, Sun Deck, 6 p.m.

CLOSURES • 50-meter Pool – The pool is closed for renovations, and is scheduled to reopen Saturday, Nov. 1. View alternate lap-swimming schedules during the closure at http://www.themac.com/group/pages/pool-rules.

• Men’s Bar – The restaurant is closed from Monday, July 21 through Monday, July 28 for renovations to the bar.

503-517-7500 Aquatics Office 503-517-7525 Athletic Services 503-517-7200 Business Office 503-517-6600 Catering 503-517-7215 Child Care 503-517-7220 Communications 503-517-7235 Concierge Desk 503-517-2315 Executive Office 503-517-7535 Fitness Office 503-517-2350 MAF 503-517-7515 Group Exercise Hotline 503-517-7560 Gymnastics Office 503-517-7570 Junior Sports Office 503-223-6251 Main Club Line 503-517-7276 Member Services 503-517-7574 Outdoor Department 503-517-7585 Squash Office 503-517-7592 Tennis Office 503-517-7290 The -M-porium 503-517-2335 The Salon †Phone number is a recording.

Reservations 503-517-7578 Baseball/Lacrosse Cage* 503-517-6629 Men’s Bar 503-517-7599 Handball/Racquetball* 503-517-7264 Massage 503-517-7265 Member Event* 503-517-7584 Squash* 503-517-7590 Tennis* *Available online at theMAC.com

Club Hours Monday through Friday 5 a.m.-11 p.m.

Saturday and Sunday 6 a.m.-11 p.m.

Information MAC requires passwords for members and guests to join its wireless networks.

The passwords are available at the Concierge, Front Desk, Exercise and Conditioning Center Desk, and online at theMAC.com.

July 2014

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15

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ADMINISTRATIVE

In Memoriam William James Harrow May 24, 1916 - 2014 William James Harrow was born the son of James and Ethel (Guiss) Harrow on May 24, 1916 in Portland, Oregon.

“Willy” was raised and educated in Portland, graduating from Washington High School. He then attended the University of Oregon, from which he earned a Bachelor of Science degree, graduating with the class of 1940. He lettered in track and field. He later served as president of the Oregon Duck Club. During his college years, William was a member of the Beta Theta Pi fraternity. He was a member of MAC for over 73 years.

William married Portland debutante Molly Cunningham on Jan. 3, 1942. That same month William entered the U.S. Navy.

He was stationed on Kodiak Island, Alaska, and in Kansas. He was honorably discharged in January 1946 with the rank of Navy Lieutenant. Born to William and Molly were a daughter, Mary, and sons John, Jim and David.

William was an account executive for United Airlines in Portland. He retired after 39 years. He then became a filbert farmer. He developed, worked, and lived on his filbert farm southwest of Portland in the red hills of Dundee for next 34 years. William worked the farm well into his eighties, and ran a tight ship on operations into his late nineties.

On Sunday, February 23, 2014 William James Harrow died at the Chehalem Health and Rehab Center, when he was 97 years, nine months, and 29 days of age. He lived in his home in Dundee for all but a month before his passing.

Surviving, and left to honor his life, is his daughter, Mary (Lonnie) Ball of Bozeman, Mont.; two sons, James (Linda) Harrow of Tualatin; and David (Carol) Harrow of Dallas; seven grandchildren, and two great grandchildren. Willy was preceded in death by his parents, a sister, his wife Molly and his son John.

Robert “Bob” J. Johnston April 22, 1930 - April 03, 2014 Senior Family Preferred member Robert “Bob” J. Johnston passed peacefully April 3 at Providence St. Vincent Medical Center with his family beside him.

Bob and his twin brother, Bill, were born in Salem to Joseph and Ora Johnston. Bob is survived by his wife and best friend of 56 years, Karyn of Portland; son, Scott of Beaverton; daughter, JanMarie Matthews of Ventura, Calif.; daughter-in-law, Nicole; grandchildren, Kyle, Alex, Shaylene, Christian, Collin and Tai; and cousin, Marsha (Gary) Windsor of Newberg.

Bob served in the U.S. Air Force during the Korean conflict. He graduated from Willamette University in 1956 and then went to work for Guy F. Atkinson. He was transferred in 1962 to Bingham-Willamette, where he was controller and then retired.

He was a MAC member, and was emeritus life association member of the Institute of Management of Accountants. Bob was elected by his peers to the office of national vice president for the National Association of Accountants.

Bob loved the Oregon coast. He enjoyed yard work and, most of all, he was passionate about golf.

In lieu of flowers, please send donations to the Alzheimer’s Association - Oregon Chapter, www.alz.org/oregon/.

Jeffrey Lee Lamy April 23, 1938 - May 05, 2014 Senior family preferred member Jeffrey Lee Lamy passed away May 5, 2014, at the age of 76, after an 18-year battle with GuillainBarré. He was a fighter to the end, with a positive attitude and extraordinary will to live.

Jeff was born to Joseph and Eleanor “Pat” Lamy in Chicago and raised in Evanston, Ill. He earned his bachelor’s degree in industrial engineering from Yale University. Shortly thereafter, Jeff met the love of his life, Judy Begley, on a blind date that was set up by his brother and her roommate. Jeff and Judy were married for over 52 years. Jeff and his young family lived in Barrington, R.I., Syracuse, N.Y., Wheaton, Ill., Moscow, Idaho, and Eugene, before settling in the Portland area.

They lived in their home in Southwest Portland for 30 years and moved to Hillsboro in 2006. In the early years, Jeff worked in the aerospace industry. He was the chamber manager in Moscow. He was the director or economic development for the Eugene Chamber and later was appointed to the Pacific Northwest Regional Commission under President Ford. When they moved to Portland, he became an economic consultant.

While working as an economic consultant, Jeff turned his hobby, a passion for wine making, into his career. A self-taught vintner, Jeff was the consultant who guided the owners of Montinore Estate through their beginning and early years. He loved working in the Oregon wine industry and was well known. He was very proud of his accolades and accomplishments. Even after his disease began, Jeff was writing three books about various aspects of wine making and continued in vineyard and winery consulting.

Jeff played football in high school and at Yale. He loved to watch football, the NFL, Oregon Ducks or any other game all suited him fine. Among his many interests,

he enjoyed traveling and dancing. He was a talented musician and had played in the drum and bugle corps in high school, where he had a solo and had toured throughout the United States. He was an accomplished cook.

The family suggests making a donation to Multnomah Athletic Foundation, 1849 S.W. Salmon St., Portland, OR 97205, or Yale Alumni Association, Class of ‘60, Box 209010, New Haven, CT 06520.

He was preceded in death by his parents.

He is survived by his loving wife; children and their spouses, Christopher and Joan Lamy of Vancouver; Ann and Sid Hall of Fountain Hills, Ariz.; and Michelle Lamy of Olympia; siblings, Joan Emmert of St Louis, Mo., Joe Lamy of Cocoa Beach, Fla., and Jay Lamy of Pittsburgh; granddaughter, Margot Lamy of Bellingham, Wash.; and numerous nieces and nephews.

Barbara Lucille List March 29, 1934 - April 23, 2014 Senior family preferred member Barbara Lucille List passed away peacefully surrounded by family in Portland on April 23. She was 80.

Although Barbara was diagnosed with ALS (commonly known as Lou Gherig’s disease) in 1994, she maintained a positive attitude, great sense of humor and joy of life that influenced many people and was an inspiration to those around her. She embodied love and was openminded, engaging and social.

Barbara was a passionate supporter of the arts throughout her life and active in the community. She was a voracious reader and avid member of several book clubs. She loved traveling, music, film and cooking, and was a member of a gourmet cooking club. She also enjoyed backpacking, skiing and running.

Born March 29, 1934, to James Arnold and Dale Shipman, Barbara and her brother, George, grew up and attended schools in Monroe, Mich. In 1956, she graduated from Albion College with Bachelor of Arts in Art/ English. After college, Barbara worked briefly as a copywriter at Marshall-Fields in Chicago before returning to Michigan to study library science at the University of Michigan, where she received a master’s degree in 1959.

In August of that year, Barbara married Walter List in Monroe. Barbara met Walter while the two were at Albion College and began dating when Walter was attending dental school at the University of Michigan. She worked as a children’s librarian in Dearborn, Mich., before moving to Milwaukee in 1960. Barbara continued to work as a librarian at Marquette University, where Walter completed dental school.

Barbara gave birth to her first child, Cara, in 1962. In 1965, Barbara moved to Chicago, Continued on page 19 July 2014

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A DProject2_Layout MINIS TRATIVE 1 6/4/14 1:25 PM Page 1 In Memoriam Continued from page 17 where Walter interned at Michael Reece Hospital before moving to Minneapolis, where she gave birth to her second child, Andrea, in 1966. Two years later, following Walter’s graduation from the University of Minnesota graduate dental program in endodontics, Barbara moved to Portland and gave birth to her third child, Peter, the following year.

In Portland, Barbara was a member of the League of Women Voters, a volunteer at the Portland Symphony Orchestra and docent at the Portland Art Museum, where she was very active in the 1970s and often led tours.

Barbara also became involved on the Activities Council at the Portland Art Museum, serving in a variety of capacities, including secretary of the council in 1977-1978. From 1980 to 1993, she worked as a corporate art consultant briefly at the Attic Gallery before joining Arlene Schnitzer at the Fountain Gallery.

Upon its closing, she joined Laura Russo at the Laura Russo Gallery. Barbara was also a member of the board of directors from 1986 to 1994 at the Oregon College of Art and Craft (formerly Oregon School of Arts and Crafts).

She is survived by her husband, Dr. Walter List of Portland; daughters, Cara List of Chicago, and partner, Faye Chadwell of Eugene and Andrea List of Beaverton; son, Peter and wife, Jennifer; grandson, Max, all of Portland; and brother, George Shipman of Bend. In lieu of flowers, please send donations to the ALS Association (www.alsa.org) and the Portland Art Museum (www.portlandartmuseum.org) in her name.

Gerry Swanson July 20, 1943 - May 16, 2014 Senior preferred member Gerry F. Swanson died May 16. He was 70.

Do unto others as you would have them do unto you. This was Gerry’s core belief guiding him in deed and action. We are stunned by the sudden passing of our Grandpa Gerry – father, brother and best friend, at the age of 70. Our only comfort is that he was at Black Butte, the place he felt most at home.

Gerry Swanson was born July 20, 1943, in Portland, the older of two sons of Marie and Arvid Swanson. He graduated from Madison High School in 1961. Gerry received two degrees from Portland State University, in economics and business, in 1966. Gerry married Laurie Freeman in 1972 and settled in Lake Oswego. Their son, Bryan, arrived in 1975. The couple later divorced, remaining united in all things concerning their son.

Gerry had a long career in the medical supply industry; starting with Johnson and Johnson and American Convertors, which

eventually became Baxter Healthcare. He entered retirement early to care for his mother, Marie, in the last years of her life.

Gerry’s greatest joy was his family. He showered them with his unconditional love and devotion. He attended every sports event, often as coach, always as chief supporter of Bryan, Ryder and Taylor.

Gerry loved being physically active, running, walking, golfing and skiing. He took care of himself mentally and physically, eating well, reading constantly and being a lifelong learner.

He was a longtime member of MAC. He was the consummate minimalist – sometimes to his family’s amusement. He loved people, not things. No one could be more genuinely grateful for family and close friends. He cherished them all. Gerry knew how to be a true friend and positive force. Determined to give back, Gerry felt deeply about disadvantaged children. He was involved with several charities throughout the years, in particular CASA and Friends of Children.

Survivors include his son, Bryan (Jeannie); brother, Ron (JoAnne); and grandchildren, Ryder and Taylor, whom he adored.

Remembrances may be made to CASA and Friends of Children in lieu of flowers, please.

MAF

Multnomath Athletic Foundation Honorariums Memorials Doug Devers James Flynn Jeffery Lee Lamy Anonymous Lynn & Robert Connor Joan Lamy Emmert Carolyn & Larry McKinney Doug and Sharon Young, Shirlee Whitney and Sandra Pearson June Lee Jay Maxwell Charlotte Stanton Ann Diestra

Tributes Cole Graham Grandparents Michael & Nancy Graham Lily Graham Grandparents Michael & Nancy Graham Jon Soderholm Lisa & Tom Bendt Pam Soderholm Lisa & Tom Bendt Contributions honoring current and deceased members help make it possible for Multnomah Athletic Foundation to support its mission and help deserving youth in the community. WM July 2014

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ADMINISTRATIVE House

Parents are Responsible for Children’s Behavior

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The House Committee reminds parents that they are responsible for their children’s behavior in the club. Parents must keep a close eye on little ones for their safety and to make sure they do not disrupt other members.

A child younger than age 7 must be accompanied by an adult at all times while in the club. The adult may be a parent or other caregiver who is at least age 18. The adult must remain alert and attentive to the child.

Often, adults become distracted by conversations with other members or employees, leaving the child unsupervised.

Parents should make sure that young children do not endanger those with mobility issues by running or playing in the lobby, hallways, stairwells, sidewalks and Sky Bridge.

Children must also be kept close at hand in the parking structure for their own safety.

When dining in the Sports Pub, children should remain seated and not allowed to run around or crawl under tables. Not only does such behavior disrupt other diners, but it creates a tripping hazard for servers carrying heavy trays and hot foods.

Parents should also instill good manners in their children by insisting on “inside voices” and respect for club property. Children should be taught to place used towels in the laundry bins and trash in the appropriate receptacles.

Children younger than age 7 must stay at the table when finished eating unless an adult is willing to take them out of the restaurant and supervise them while others in the party linger. Children often leave the pub and play unsupervised in the Centennial Lounge or run up and down the main staircase.

If a child is behaving in a way contrary to club expectations, the parents are expected to deal with the situation by redirecting the child or removing him from the area or the clubhouse. Parents may be disciplined for leaving a child younger than age 7 unattended in the club; the minimum sanction is a twomonth suspension. Parents may also be disciplined for rules violations of their junior age children.

Issues with junior members During the past few months a number of junior members received suspensions ranging from two to six months for violating club rules. Parents are asked to go over Club Rules with their children and remind them of the importance of respecting club policies.

Failing to follow the rules can have serious consequences. Not only will these juniors be prevented from using the club during their summer break, but their parents must pay a

fee of at least $100 to reinstate the children’s privileges.

Most of the violations involve sneaking in nonmembers by giving false information to the entrance attendants. Juniors may not introduce guests, and helping a nonmember enter without authorization is a more than a harmless prank.

The House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent House Committee actions approved by the board are listed below, along with reminders about the applicable club rules.

Rules reminders • Behavior unbecoming a member – Any behavior that is deemed inappropriate for a member of the Multnomah Athletic Club, regardless of reference to specific Club Rule • Disregard for guest policies – Knowingly violating guest policies, including but not limited to: failing to register athletic or social guests; failing to pay applicable guest fees; disregarding frequency restrictions for athletic guests or failing to comply with any aspect of current guest policies.

• Lending membership card – Lending a membership card, membership number or personal information for purposes of gaining entrance to the club, acquiring club products or services.

• Rules violation – Violation of any club rule not otherwise categorized. Including but not limited to refusal to present membership card upon entrance, photographing members without permission, etc.

• Theft or attempted theft – Including theft of club property, products or services; and member, nonmember or staff property.

Violations • A 14-year-old junior member was suspended for two months for disregard for guest policies. The member gave an erroneous explanation to the attendant about needing to get something from her parent, while her non-member friend would wait in the lobby. Instead of waiting in the lobby, the non-member continued on with the member.

The member did not respond to the overhead pages and was seen leaving the club with the non-member almost two hours later.

• Two junior members, age 16 and 17 years old, were suspended for six months for disregard for guest policies and lending a membership card. They attempted to enter with a non-member at the Athletic Entrance and when denied entrance, attempted at the Fourth Floor Entrance. They also gave the non-member a sibling’s member number, in their attempt to get the non-member into the club.

ADMINISTRATIVE • A 59-year-old member was suspended for twelve months for theft in The -M-porium.

• A 35-year-old member was suspended for six months for behavior unbecoming a member. The member behaved inappropriately to several members and staff, on many different occasions.

• A 16-year-old member was suspended for two months for behavior unbecoming a member. The member hit another car in the member parking garage and did not leave a note or attempt to locate the owner of the vehicle.

• A 14-year-old member was suspended for three months for failure to scan membership card and disregard for guest policies. The member and non-member came through exit doors and quickly went through the Athletic Entrance and down the stairs, in an attempt to not be stopped by the attendants.

• A 15-year-old member was suspended for three months for failure to scan membership card and disregard for guest policies.

The member and non-member went into The Salon and came out a short time later and asked where the nearest restroom was. Instead of going to the restroom and coming straight back, they crossed the sky bridge and entered the club. WM

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New Members Senior Clay Hathorn is an advertising/marketing writer with Legacy Health.

Jeff Hern is an attorney with Schwabe, Williamson & Wyatt.

Mary L. Laird is an active mom, grandma and volunteer!

Dirk Fournier is an insurance agency owner with the Fournier Group.

Senior Family Chad Stokes is an attorney with Cable Huston.

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Lorraine Guthrie and Erik Kiaer.

Lorraine is an architect and Erik is an innovation consultant with Doblin/ Deloitte.

Gary H. and Kristine A. Hunt. Gary is chief financial officer of Oregon Transfer Co. Kristine is a retired homemaker.

Emily and Josh Oliva. Emily is a self employed yoga instructor. Josh is VP of real estate for Hi School Pharmacy.

Richard and Susan Stevens are owners of Stevens IS.

Courtesy Athletic Jamie Joss is director of athletics at Warner Pacific College.

July 2014

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We’re thrilled to announce Knott Street Boxing aS the 2014 impact aWard Winner MISSION: Knott Street Boxing Club provides mentoring, guidance and support through the sport of boxing to atrisk youth in the community.

WHAT THEY OFFER:

2014

IMPACT AWARD

Programs at Knott Street Boxing focus on teaching students discipline, structure, and self respect through the sport of boxing.

The club provides young boxers with gear (gloves, headgear, shoes, mouth guards), and the opportunity to train and participate in tournaments.

The experience prepares them for the physical and mental challenges throughout life in our community.

Hours are 5 – 7 PM 4 days a week at the Matt Dishman Community Center in North East Portland.

Photo: Helen Silvis

Achievement through Athletics

The Multnomah Athletic Foundation proudly announces the second annual Impact Award. Each year this award and an accompanying grant is presented to a nonprofit organization in the Portland metro area that postively impacts our community through its support of youth athletic participation.

To learn more about the foundation’s community work or to donate, contact: Lisa Bendt at LBendt@themac.com or 503-517-2350.

www.MultnomahAthleticFoundation.com

This year thousands of young people in the Portland metropolitan area will benefit through community grants and scholarships from the Multnomah Athletic Foundation.

ADMINISTRATIVE MAF President Julie Vigeland with Loprinzi Scholarship winners, from left, Allison Martinez, Owen McLafferty and Bridgette Lang.

MULTNOMAH ATHLETIC FOUNDATION

MAF Thrives Through Teamwork T eamwork. Each of us has experienced the positive impact of teamwork. It can be at work or play. Perhaps you are on a team at MAC, whether it be a sports team, a staff team or a MAC committee team. When we work together, we so often accomplish more than when going it alone.

Teamwork is at the heart of the Multnomah Athletic Foundation. You are part of that team as a MAC member. Your support, through the annual request for a $15 contribution in your billing statement, makes it possible for the foundation to provide grants and scholarships in the Portland Metropolitan area. From all of us on the foundation board – thank you in advance for your charitable gift!

Teamwork between MAC members and the Foundation provides resources through community grants to nonprofit organizations offering programs and services, with particular focus on underserved communities.

Your foundation gift will help fund programs that provide: • Soccer or track shoes for a homeless child • Adaptive bicycles for youth with disabilities • Boxing gloves for motivated athletes • Summer sports camp scholarships • College scholarships for high achievers with financial need

Teamwork is key to our belief, as foundation board members, that participation in athletics can help youth better reach their full future potential by learning together.

We believe if individuals grow and prosper, so will our community. We believe in our motto – achievement through athletics.

Your $15 charitable gift is vital to the work accomplished by the foundation. And, yes, there are other ways that you can provide support as a part of the team working to better our community. Some of the ways you can be part of team include:

• Contribute to an existing endowment fund.

There are many options.

• Donate stocks or assets.

• Include the foundation in your will.

• Connect us to your favorite nonprofit.

We can determine with you if it meets our guidelines. Many of you have done this already and we thank you.

• Join us for a foundation event. We have an increasing number of events that either raise funds and/or build awareness of the Continued on page 25

Loprinzi Scholarship Program Recipients Each year the Multnomah Athletic Foundation has the privilege of awarding the Loprinzi scholarships. The 26 program high schools nominate one student athlete to the foundation. The Loprinzi recipients are energetic and confident examples of achievement through athletics. They have a demonstrated financial need to attend college, exhibit strong character and leadership involvement in their school and community, and participate in competitive high school athletics.

Here are the outstanding individuals who will be pursuing their dreams in college this fall thanks to support from MAC members and their contributions.

Bridgette Lang - $10,000 scholarship recipient Bridgette is a graduate of Jefferson High School, where she has maintained a 3.97 GPA. She is the daughter of Tania Porter and Jason Lang. Bridgette will attend DePauw Continued on page 25 July 2014

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ADMINISTRATIVE MAF Thrives Continued from page 23 foundation. For the second year we’ll have a water station at the Portland Marathon, this year on Sunday, Oct. 5. Join us for a fun opportunity for the entire family.

• Celebrate a life or an important milestone.

Provide a memorial tribute.

• Create a new endowment fund with the foundation directly or through the Oregon Community Foundation to provide support for your favorite athletic activity at MAC. An endowment in your name or that of another athlete will enrich that sport in perpetuity.

We urge you to consider one or more of these options, and we’re ready to assist you in making it a reality. Contact Lisa Bendt, the Foundation’s Executive Director, at LBendt@ multnomahathleticfoundation.com Some youth need financial support to participate in athletics. Some need financial assistance to further their education. Thanks to MAC members the Foundation provided $98,044 last year to assist them in reaching their dreams.

Thanks for the teamwork!

–Julie S. Vigeland, President Multnomah Athletic Foundation WM

Loprinzi Scholarship Program Recipients Continued from page 23 University (Indiana) in the fall while participating in the Science Research Fellows program. Her goal is to attend medical school at OSHU and become a trauma surgeon.

Lang participated in volleyball, softball, basketball, and track and field for Jefferson High School. She was elected captain of the basketball team in her senior year.

Bridgette played club volleyball in the winter and spring for all four years of high school.

Lang has been active in student government as the student body and senior class president. Her community work includes serving on the Multnomah Youth Commission as co-chair of the health and wellness committee, and working as an intern at the Knight Cancer Institute’s OTRI lab. As part of the Jefferson Middle College program, she has completed 34 college credits toward her Bachelors degree.

Allison Martinez - $8,000 scholarship recipient Allison is a graduate of Aloha High School with a GPA of 4.309. She is the daughter of Dianne and Ken Martinez. Allison attends Santa Clara University (California) in the fall to pursue a degree in political science. Her dream is to attend law school and work toward equal rights for minorities in our communities.

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Martinez ran cross country and track for four years at Aloha. Her running awards include first Team All –Metro and 2nd Team All-State, two team captain positions, and varsity letters for each high school track and cross country season.

As the student body president, Martinez is focused on the school’s Holiday Sharing and Sparrow programs. She has volunteered as a coach and as a meet director for Catholic Youth Organization track league. Last year, she served as the championship meet director, managing over 1,000 athletes, volunteers and officials.

Owen McLafferty - $8,000 scholarship recipient Owen is a graduate of Grant High School, where he has a 3.98 GPA. He is the son of Tracy and Mike McLafferty. Owen attends Chapman University (California) in the fall to study business and play baseball. His goal is to find a way to combine his interests in graphic design and marketing.

McLafferty played baseball for four years at Grant High School. He has been named All-City first Team and was the state defensive stat leader. Owen is currently the varsity team’s shortstop and team captain, and leads his squad in batting.

McLafferty is involved in music through percussion and singing in the a cappella group Hooked on Harmonics. He is an active part of the Grant High School Mendrills, a boys spirit group for school assemblies and games. Owen has been a volunteer counselor and trainer for the Bike First! program for 7 years offering a steady hand and encouragement during the summer camp.

Additional 2014 Loprinzi Scholarship Program finalists were Alyssa Fuji of Tualatin High School, Kyeanna Henry of Parkrose High School and Kenna Meinhart of Wilson High School. WM July 2014

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The Summer of

Soccer photos Craig Mitchelldyer

MAC welcomes mls fans and players, and Germany’s Bayern Munich, to Portland for the 2014 at&t MLS all-star game.

A

s if the Timbers rise to MLS prominence isn’t thrilling enough, this summer brings even more soccer excitement to Portland. The World Cup finals are right around the corner, and in August, the MLS All Stars descend on Providence Park to play Bayern Munich, one of the most storied club teams in Europe.

MAC offers some of the best views of the field with its Stadium Terrace seats. While those 300 premium spots are sold out for the AT&T MLS All-Star Game, there are still plenty of ways to enjoy the summer soccer season at the club.

Summer Tent Events MAC’s culinary team is expanding its popular Summer Tent Event series this year, and two upcoming events celebrate the soccer season. And if you missed out on tickets, drop by the Sports Pub and watch the game on one of the big screens.

Brazilian Grill – Celebrate the World Cup Friday, July 11, 6 p.m.

Enjoy a Brazilian band while sampling a menu that includes Brazilian cocktails, beef alcatra, chili lime pork loin and chicken wrapped in bacon. The cost is $35 per person inclusive.

Timbers Tailgate Friday, July 18, 6 p.m.

Featuring Mexican beer, margaritas and a Mexican buffet. The cost is $35 per person inclusive.

Continued on page 28

Susan, Charlie, Robert and Isabelle Torch are regulars on the Stadium Terrace for Timbers games.

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u

Soccer

by The numbers

24

45,179

The number of national titles won by MLS All-Star opponent Bayern Munich, making it the most successful team in German history.

The average attendance at games in Bundesliga, the German league in which Bayern Munich plays. The 18-team league has the highest average and total attendance of any soccer league in the world.

71,137

Allianz Arena

Maximum capacity of Allianz Arena, where Bayern plays its home games. The unique stadium is enclosed in inflated plastic panels, and the entire exterior can change colors.

20,438 Maximum capacity at Providence Park.

20,674 The actual average attendance of games at the stadium in 2013.

3rd Where the MLS average attendance falls among the other four major U.S. sports.

MLS averages 18,594 spectators per game, behind the NFL and Major League Baseball, but ahead of the NHL, with 17,455, and the NBA, which is last at 17,274.

$500,000 The cost MAC paid to build Providence Park, then known as Multnomah Stadium, in 1926. The club had owned a sports field with grandstands on the site since 1893.

$2.1 million The amount the City of Portland paid MAC to purchase the stadium in 1966.

$36 million The cost of the 2009-2011 renovations that occurred after the Timbers announced they would join Major League Soccer.

5 MAC Spin Studio

Number of names Providence Park has gone by over the years. It was Multnomah Stadium before becoming Civic Stadium in 1966. It became PGE Park after major renovations in 2001, and was renamed JELD-WEN Field when the Timbers moved Continued on page 29 July 2014

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The Summer of

Soccer Continued from page 26 MLS All-Star Game Tailgate Friday, July 18, 6 p.m.

This special tailgate pits German beers versus Portland microbrews alongside brats, sausages, pork loin and chicken schnitzel. The cost is $15 per person inclusive.

Timbers Spin Watch the game while working out with Timbers Spin in MAC’s Spin Studio, where retractable glass walls open up, providing a stunning view of the action. During every home game, an instructor provides a loosely structured class that allows participants to keep spinning during two hours of soccer. Timbers Spin is free and there is no registration necessary, but space is limited and the event is on a first-come, first-served basis. No alcoholic beverages are allowed in the Spin Studio.

Watch the game while working out with Timbers Spin in MAC’s Spin Studio…

Terrace Tickets Of course, one of the most comfortable ways to watch the action is from MAC’s 300-seat Stadium Terrace. Terrace tickets for most MLS games are $22 for general admission. Preferred seating is available for $32 per person. For this premium, members receive one of 96 assigned seats in the center section. Seat assignments are determined by staff; members may not reserve specific seats. Those with preferred tickets may claim their seats at any time after the doors open. Premium ticket prices of $27 Continued on page 30

u Evan White, Kyle Goulard and Teresa White get ready for the Timbers June game against Real Salt Lake.

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Soccer

by The numbers

$6.7 million The amount made by Seattle Sounders forward and midfielder Clint Dempsey, who also captains the U.S. National Team.

Dempsey is the highest paid player in MLS.

$182.4 Bayern Munich’s total player payroll.

Civic Stadium circa 1960s Continued from page 27

up to MLS in 2011. The stadium became Providence Park before the 2014 MLS season.

$115 million The total guaranteed compensation for all 555 players in MLS.

$500,000 The salary of Argentine midfielder Diego Valeri, the Timbers highest paid player.

$16.3 million The annual salary earned by each of Bayern Munich’s top two players, French winger Franck Ribéry and German midfielder Mario Götze.

German midfielder Mario Götze

Argentine midfielder Diego Valeri

14 The total number of players from Bayern Munich on World Cup rosters this year, including seven from the German National Team.

1 Number of Americans on the Bayern Munich roster. Teenager Julian Green has been impressive with the Bayern Reserve Team, and is likely to see playing time at Providence Park during the All-Star Game.

Continued on page 31 July 2014

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The Summer of

Soccer Continued from page 28 for general admission and $37 for premium seating apply to five games this season. Visit the Stadium Terrace page at theMAC.com for a complete regular season schedule. Ticket pricing is set in accordance with Providence Park pricing. Ticket costs cover revenue sharing with the Timbers and Thorns, event staffing and security. Surplus revenue goes toward general operations to offset dues increases.

Tickets are limited to four per game per membership account. An exception is allowed for families with more than four members who would like to attend the game together; no exceptions are granted for guests. To request such an exception, members should register for the four-ticket limit and indicate in the “special request” box the number of tickets required

Visit the Stadium Terrace page at theMAC.com for a complete regular season schedule. to accommodate the additional members on the family account who plan to attend.

Members must cancel tickets at least seven days before the game date in order to prevent a charge. Members are charged for tickets that are not picked up or used.

Members may purchase Terrace tickets one month prior to each home game at 8 a.m.

If that day is a Saturday or Sunday, registration begins at 8 a.m. on the preceding Friday.

Members may order at theMAC.com.

For up-to-the-minute information on upcoming games, join the Stadium Terrace Events opt-in group at theMAC.com. WM Former Board President Jim Connolly and daughter Bridget Connolly are fixtures on MAC’s Stadium Terrace for Timbers games.

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u

Soccer

by The numbers Continued from page 27

5

MAC Stadium Terrace

The number of times the MLS All-Star Team has beaten their European competitors in the all-star game in nine matches.

The MLS All Stars lost to Roma last year, but have defeated Chelsea twice, Fulham, West Ham United and Celtic.

1996 The first year MLS held an All Star Game.

The game was held at Giants Stadium, and featured a traditional format, with players from the league’s different divisions picked by coaches.

1975 The first time a Portland-based soccer team used the Timbers name. The first Timbers team played in the North American Soccer League, which disbanded in 1984.

Caleb Porter

223,985 The number of members in Bayern’s fan club, making it the second largest in the world behind Portuguese soccer club Benfica.

21 The total number of teams that will play in MLS by 2015, when new clubs New York City FC and Orlando City Soccer Club join the league. Atlanta is set to join the league in 2017, with a Miami club joining in the future.

300 Number of seats on MAC’s Stadium Terrace. For each Timbers game, the club sets aside 76 tickets for preferred seating.

The rest are allocated to general seating.

1900 The year Bayern Munich was established.

60 The number of consecutive sellouts at Providence Park as of press time. WM

July 2014

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AC T I V I T I E S n u S e h t Summer r o v a S h Outdoor Club it e th t a s t n Eve

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Cocktails on the Courts The 20s and 30s annual Cocktails on the Court event returns from 7-10 p.m. Friday, Aug. 1. Don’t miss the third edition of this annual summer event on the outdoor rooftop tennis courts. Enjoy light hors d’oeuvres, entertainment and city views, with a complimentary signature drink upon entry and no-host bar. The cost is $23 for members and $27 for guests.

Register online at theMAC.com or call 503-517-7265.

Quick Register ME517 SU14

Texas Barbecue Painting on the Patio Grab your friends for Painting on the Patio. What better way to end the day than with friends, wine and painting? Artists from Paint Nite visit the MAC Sun Deck to guide members through a two-hour paint session. Sip a cocktail while creating a masterpiece. Paint Nite provides all of the tools: canvas, paints, brushes and even a smock. Reserve a spot, invite some fun-loving friends, and have a few cocktails to keep the spirits high and inhibitions to a minimum while everyone’s inner Picasso is unleashed. The event is held at 6:30 p.m. on Thursday, July 17. The cost is $40 for members and $45 for guests, and everyone takes their art home. There is a nohost bar at the event. Make reservations in the Men’s Bar or grab dinner in the Sports Pub prior. For more information, call Member Events at 503-517-7265.

Quick Register ME647 SU14

Come on down y’all! The Social Activities Committee and the catering team are partnering up for a Texas Barbecue from 6-9 p.m.

Friday, Aug. 8, underneath the Sun Deck Tent. The evening features live music by Britnee Kellogg, a 2013 contestant on American Idol and former Washington State pageant winner, who sings country-pop music in the style of Taylor Swift.

In addition, there is mouth-watering Texas-style fare including beef and pork ribs, chicken, bakers and more, and an opportunity to drink Moscow Mules, sip Garrison Bourbon, and mingle with members. Don’t miss dancing, activities and fun! The cost $35.

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Activities 20s/30s

Field Games Returns to Providence Park Members in their 20s and 30s should bring their friends and enjoy summer fun and field games at Providence Park, followed by dinner and drinks at MAC starting at 5 p.m. Friday, July 11. This year’s slate of games includes

cornhole, kickball, Frisbee and more on the Providence Park pitch, and a no-host bar at the ROOT Sports Lounge. After the games, head to MAC for the evening’s Summer Tent Event, a World Cup-inspired Brazilian grill on the Sun Deck.

The early bird deadline for the MAC Lottery is just a few days after this event.

With that in mind, 20s and 30s are allowed

to bring one guest to the event for free (up to the first 50 guests). Member cost is $35 per person and includes access to Providence Park, games and friendly competition, live entertainment on the Sun Deck, and dinner served until 8 p.m. The cost for additional guests is also $35.

Register online at theMAC.com or call 503-517-7265.

Quick Register ME516 SU14

Book Groups

Morning Group Reads Millard’s Latest

MAC members in their 20s and 30s descend on Providence Park for Field Games on Friday, July 11, followed by a Summer Tent Event at MAC.

The Morning Book Club reviews Candice Millard’s Destiny of the Republic on Thursday, July 10. This is a haunting tale of a man who never meant to seek the presidency, but found himself swept into the White House. Millard digs deeply into the turmoil that got James Garfield elected, the lunacy that got him shot, and the medical malfeasance that turned a minor wound to a mortal one. The reader is left with the feeling that Garfield’s assassination deprived the nation of a remarkably humble and gifted man.

Continued on page 38

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July 2014

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Club Scrapbook

1

2 ADAM WICKHA JOSEPH

M

PALAZZ

3

O

4

ADAM WICKHAM

5 MICHOLE JENSEN

7

6

ANGIE GUNTHER

ANGIE GUNTHER

ANGIE GU

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JULY 2014

9

NTHER

MICHOLE JENSEN

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ADAM WICKHAM

1. The 2014 MAC Scholar Athletes gather at the awards banquet honoring 26 Portland-area high school sophomores for outstanding achievement in combined athletics and academics.

2. Dougal Williams races to victory in the competitive category of the MAC Mile with a time of 5:07.

3. Artist Dennis Cunnigham discusses blockprint techniques with members at his artist reception in the Reading Lounge. From left are Ardith Stensland, Jean Stoll, Judy Vogland and Cunnigham.

4. Rebecca Bremner donates blood with the assistance of Dannielle Biddescombe at MAC’s semi-annual Red Cross Blood Drive.

5. MAC Executive Chef Philippe Boulot, second from left, commemorates the 70th anniversary of D-Day with a special dinner featuring Normandy-inspired cuisine. From left are WWII veteran Art Sorenson, Boulot, French Alliance V.P. Linda Witt, Lou Jaffe and Honorary French Consolate Aylmer Francoise.

6. MAC President Darcy Henderson cuts the ceremonial ribbon in the club’s new Climbing Gym as Outdoor Manager Chad Failla applauds.

7. Geoffrey Engel and Molly Glad pose with Timy Fairfield, renowned veteran of the U.S. National Climbing Team and proponent of sport climbing and bouldering.

8. Franklin High School graduating senior Christina Kaady is presented the Mel Fox Award by MAC President Darcy Henderson and Trustee David Horstkotte.

9. Brittany and Haven Clark enjoy the last Family Fridays of the season. Radio Disney presented the theme Jake and the Never Land Pirates, which included dancing and interactive games in addition to the usual fun activities.

10. Nisha Desai holds her twins Siya and Suraya during Family Fridays.

10 ANGIE GUNTHER

Father Daughter Dinner Dance Dads and daughters stepped right up for a circus-themed evening of fun. Along with dinner and dancing, an acrobatic troupe performed breathtaking stunts and daughters visited a circus-inspired nail booth. Members and guests chose between two room options: the Grand Ballroom, where a deejay played tunes, and 26 Founders, which offered a quieter setting. PHOTOS BY TIM GUNTHER

11. Josephine and Richard Appleyard, Mike and Colleen Sullivan, Mark and Natalie Hotchkiss 12. Sami and Emma Barbar 13. Ron and Gracie Green 14. Mitch and Madeline Platt 15. Claire and Gill Williams 16. Sean and Lilly Baioni, and Remy and Bobby Wagner

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11

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15 16

All-Committee Dinner

This year’s slogan, MAC for Many, drew a diversity of interpretations from committees expressing what MAC means to them.

17

18 19 MICHOLE

20 TONY ROBERTS

JENSEN

TONY ROBERTS

Michole JENSEN

22 21

TONY ROBERTS

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TONY ROBERTS

17. The Family Events Committee takes first place after organizing children from Child Care to serenade and give cookies to the Board of Trustees.

18. The Holiday Decorating Committee’s Silver Belles don their traditional apparel.

19. From left, Janice Marquis and Nancy Gast watch Erika Wren of the Family Events Committee spin the game wheel.

20. MAC President Darcy Henderson opens the stage festivities in style.

21. Tennis Committee members pay tribute to the Pixar movie Up. 22. The Early Birds make the point that arriving early to the club assures a parking space.

Activities Book Groups Continued from page 35 Future Selections include Spymistress by William Stevenson and Death of a Bore by M.C. Beaton in August; Black Count by Tom Reiss in September; And the Mountains Echoed by Kahaled Hossini in October; and River of Doubt by Candice Millard in November.

MAC Morning Book Club meets on the second Thursday of each month at 10 a.m. Call Member Services at 503-517-7265 with questions.

–Rea Janes

Enjoy a Smorgasbord of Books with Group Calling all book worms – join the Evening Literary Readers at 7 p.m. Tuesday, July 22, to share a favorite book with the group. July brings a “book potluck” that may include

poetry, fiction, ancient history, and anything else that suits members’ fancies. Come along, share and have fun. Drop-ins are welcome.

–Martha Godfrey Dixon

Listen and Learn

Tsunamis and Tuition Talks Coming Soon The Listen and Learn lecture series features speakers each month on a variety of topics. Lectures cost $5 for members and $7 for guests, and require advance registration.

Live Land: The Next Tsunami Thursday, July 10, 6:30-8 p.m.

Every few hundred years, the Oregon Coast is swamped by great tsunamis created by earthquakes along an offshore fault line that runs from Vancouver Island to Eureka, California. In her new book, The Next Tsunami, author Bonnie Henderson explores how we know what we know about the risk, and how communities grapple with it. Join Henderson and Seaside-based geologist Tom Horning for an evening exploring science, myth, memory and the Cascadia Subduction Zone. Books are available for sale after the presentation.

Quick Register ME351 SU14

Hear strategies for saving for higher education during a Listen and Learn lecture Wednesday, Aug. 13.

College Financial Planning Wednesday, Aug. 13, 6:30-8 p.m.

This presentation, by Tim Tank of Morgan Stanley Wealth Management, is a great starting point for parents and students who have unanswered questions about the costs and issues associated with planning for college. It dispels common myths about sources of funds, reviews unique education planning strategies, and discusses how

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Activities college financial planning fits into your comprehensive financial planning strategy.

It is intended for parents and grandparents who are interested in learning how the admission process and financial planning process are connected, which may lower the cost of attendance for your student. This lecture is free.

Quick Register ME352 SU14

Some Common Myths about Health Care in America Tuesday, Sept. 9, 6:30-8 p.m.

Highly politicized media accounts of the health care system have led to a number of misconceptions about health care in America.

Common myths such as “America has the best healthcare system in the world,” and “America has the most technologically advanced healthcare system,” though compelling, are not supported by a number of cross-national comparisons. Likewise, current political debates about Obamacare seem to overshadow the reality of the importance of health insurance. This presentation highlights recent international and national data on health care access and quality to address popular myths about health care in America. The lecture is presented by Dr. Matthew J. Carlson, chair of the Department of Sociology at Portland State University.

Quick Register ME353 FA14

Aging with Confidence and Success Thursday, Sept. 25, 9-10:30 a.m.

Mom can’t live alone anymore. What do I do? I don’t want my kids to have to take care of me. What can I do to make it easier on them? I think Dad has dementia. Where do I go for help? I feel overwhelmed. Mom has so much stuff. Where do I start? Are you losing sleep or anxious about these and similar issues?

In this presentation, a panel of professional experts from Northwest Retirement Professionals help members better understand and prepare for the issues and decisions that come with aging either for themselves or for their loved ones.

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MACNET

Make Contacts With Club Networking Group Members and their guests are invited to practice networking skills and meet other MAC professionals at MACNet, the club’s business networking group at 7:30 a.m.

Wednesday, July 9. MACNet meets the Continued on page 40

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Principal Broker July 2014

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Activities

The Wrenn/Ferguson/Heath Group Helping families in the Pacific Northwest pursue their financial and investment goals for over 30 years The Wrenn/Ferguson/Heath Group Joseph M. Ferguson Senior Vice President – Wealth Management

James A Wrenn, CIMA, CRPS Senior Vice President – Wealth Management John D. Wrenn Senior Vice President – Wealth Management

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Ted Ferguson, CFP®, CDFA Vice President – Wealth Management

C. Craig Heath Senior Vice President – Wealth Management

MACNet Continued from page 39 second Wednesday of each month in an informal format over continental breakfast.

A moderator keeps discussion moving and the focus on the entire group.

Each attendee provides an introduction and a brief elevator speech, and distributes business cards. Members enjoy discussions about current trends, work issues and marketing. Formal conversation ends at 9 a.m. but many stay afterward to continue networking.

The fee is $15 for members and $17 for guests. For more information, contact Dave Hanna in Member Services at 503-517-7281 or visit theMAC.com.

Quick Register ME302 SU14 (July 9) and ME303 SU14 (Aug. 13)

MACorps

Get Involved with MACorps Volunteers

Gaining Financial Control of Your Divorce The assistance of a knowledgeable and experienced certified divorce financial analyst can be critical as you evaluate your options and make important financial decisions.

Contact us today via email at wrennferguson@ubs.com or via phone to sign up for our complimentary monthly seminar, or to request a complimentary consultation and analysis.

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The MACorps Volunteers group is open to any member interested in service to the club and community. To get involved, visit theMAC.com and click on the “my profile” tab. Select “my interest groups” and then “MACorps – Volunteers.” Members on the list receive periodic emails about volunteer opportunities.

Committees in need of a few extra hands for an upcoming MAC event should contact Member Services at 503-517-7265. Requests should be submitted at least three weeks in advance.

Theater

New Season Starts with Lauper-inspired Number Join MAC members for another season of incredible entertainment at the Keller Auditorium. Seats are assigned in the order of reservations received, so reserve early to guarantee the best seats. Tickets are on sale now for 2014 and 2015 shows. Motor coach transportation is included for all shows and departs MAC 30 minutes before the performance. Pricing and more details on each show is available at theMAC.com. This year’s season includes seven great shows for members to enjoy.

Kinky Boots Thursday, Oct. 2, 2014 Broadway’s new high-heeled hit is the winner of six Tony Awards including Best Musical, as well as Best Score for Grammywinner Cyndi Lauper. Kinky Boots tells the

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Activities story of Charlie Price, a man who has reluctantly inherited his father’s nearly bankrupt shoe factory. Trying to live up to his father’s legacy and save his family business, Charlie finds inspiration in the form of Lola, a fabulous entertainer in need of some sturdy stilettos. As they work to turn the factory around, this unlikely pair finds that they have more in common than they ever dreamed possible, and together they discover that when a person changes her mind about someone, she can change your whole world. Featuring direction and Tony-winning choreography by Jerry Mitchell and a spectacularly uplifting book by four-time Tony winner Harvey Fierstein, this red-hot musical smash has audiences dancing in the aisles every night, and now it’s your turn to join the celebration!

We’re Not the First to Use “3 in One” and “Household” in the Same Package.

Quick Register ME700

Dirty Dancing Thursday, Jan. 15, 2015 Dirty Dancing is an unprecedented live experience, exploding with heart-pounding music, passionate romance and sensational dancing. Seen by millions across the globe, this worldwide smash hit tells the classic story of Baby and Johnny, two fiercely independent young spirits from different worlds who come together in what will be the most challenging and triumphant summer of their lives. Featuring the hit songs Hungry Eyes, Hey Baby, Do You Love Me? and the heart-stopping (I’ve Had) The Time of My Life. London’s Sunday Express says, “This crowd-pleasing stage adaptation hits the jackpot!” Don’t miss the chance to see this record-breaking live theatre sensation.

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The SIGN of Experience.

MAC members may also purchase tickets for the rest of the Keller season, which includes Rodgers + Hammerstein’s Cinderella Sunday, Feb. 22, Guys and Dolls Thursday, March 12, I Love Lucy Live on Stage Thursday, April 9, The Phantom of the Opera Thursday, May 21, and Wicked Thursday, Aug. 13. All shows begin at 7 p.m. except Cinderella, which begins at 1 p.m.

Reserve online at theMAC.com or call Member Services at 503-517-7265 for tickets.

This season of musicals is presented as part of the U.S. Bank Broadway Across America Portland series.

Quick Register ME701 WM

July 2014

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ATHLETICS

OAP

River Adventures for Every Level

E

xperience Oregon rivers from a new seat – a kayak!

Whether flat water or whitewater, guided kayak trips provide opportunities to build family relationships, enjoy time with friends and meet new people while building paddling skills and river knowledge. And for those more comfortable on a raft, many of these trips offer that option too.

OAP offers discounted single and multi-day trips all summer long for adults and youth. Register now! Trips are available

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while slots last and are allotted on a first come, first served basis. All equipment and necessary gear are provided.

Rogue River Inflatable Kayak Raft Trip: three days Choose from three start dates: Friday, July 18, Monday, Aug. 4 or Friday, Aug. 29 The adventurous wild and scenic Rogue River canyon is one of America’s oldest protected river wilderness sections, and boasts a thrilling history, and spectacular scenery and wildlife. This is a popular trip that satisfies both beginners and experienced river rafters, and makes for a truly unique all-around experience. It’s a three-day trip, and members can paddle in open inflatable sit-in kayaks or relax as a passenger in an oared raft guided by river veterans. With one instructor for every four guests, rafters build paddling skills and have an unmatched adventurous, fun and controlled experience.

Stay at spectacular rustic riverside lodges each night, with all meals each day prepared and served. Meet in Merlin at Orange Torpedo Trips. This trip is open to MAC members and guests ages 5 and older.

MAC member pricing is $891.97 for adults and $845.62 for youth 12 and under for the trips departing July 18 and Aug. 29. Member pricing for the Aug. 4 trip is $845.62 for adults and $799.27 for youth 12 and under.

Register online at http://www.orangetorpedo.com. Use the discount code mac141.

Athletics

Flat Water OAP Program Highlights Want a calmer experience? The OAP flat-water program offers a peaceful way to explore the area’s waterways and get acquainted with the surroundings. Choose a journey close to home or further afield.

Willamette Falls Tour: one-and-a-half hour North Fork Santiam River Raft Trip: one day Sunday, July 27 The North Fork of the Santiam River flows out of Detroit Lake and the Mount Jefferson Wilderness into a flowing emerald river with classic rapids. This trip is class I and II-plus – splashy, but not scary – and is and appropriate for ages 12 to 70-plus. Participants paddle in six-person rafts with a guide for a two-and-a-half hour float. Meet at 9 a.m. in the MAC Turnaround. The cost is $60.

Quick Register OA510

Saturday, July 26 (sea kayak); Wednesday, July 30 (stand up paddling); Thursday, Aug. 28 (canoe) Experienced guides take members through a fascinating corridor of the Willamette River that combines natural beauty and human industry, culminating in an unmatched view of mighty Willamette Falls. Participants glide past roaring sea lions, majestic herons and antiquated factories on their way to ancient Native American petroglyphs at the base of the falls. All the while, this trip is narrated with a commentary on the historical significance of Willamette Falls to the people of the region, with an emphasis on the significance of the Lewis and Clark journey. Participants age 12 and older and of all skill levels are encouraged to join this scenic tour. The trip begins at 5 p.m. at the docks of eNRG Kayaking in Sportcraft Moorage in Oregon City. The cost is $45 for members and guests.

Quick Register OA512, OA513 and OA515

Sauvie Island Tour Wednesday, Aug. 13, 9 a.m.-2 p.m. (sea kayak) Explore this beautiful island with white sand beaches only 20 minutes from downtown Portland. The flat-water kayaking is spectacular here because of the intricate lakes and intertwined waterways. It is also a favorite for birders because of the large population of waterfowl attracted to the island. Paddle past bald eagles, osprey, cormorants, woodpeckers and herons. It is also a great place to go berry picking or to pick up some fresh locally grown produce on the way home. The cost is $65 and the trip is open to members and guests age 12 and older.

Quick Register OA514

Clackamas River Raft Trip: half-day Saturday, July 26 Flowing from Olallie Butte and through the Mt. Hood National Forest, the Clackamas River is a classic whitewater river in close proximity to Portland. This trip takes rafters through a tranquil stretch of easy class I and II rapids with scenic views of eagle nests and Mount Hood. This trip lasts about one-and-a-half hours. Participants are in a six-person raft with a guide, and the trip is appropriate for children ages 6 and older. Meet at 10 a.m. at Clackamette Park in Oregon City on Saturday, July 26, where a van takes members upriver to the scenic stretches of the Clackamas. The cost is $45.

Quick Register OA511

–Kathryn Huhn WM

Westwind Salmon River Estuary Tour / Beach Trip Saturday, Sept. 13, 9 a.m.-5 p.m. (sea kayak) Visit one of the largest tracts of privately owned conservation land on the Oregon Coast. Matt Taylor, a former Olympian and executive director of the Westwind Stewardship group, accompanies this exploration of the Salmon River Estuary. Paddle past giant Sitka spruce, doug fir, and cedar stands along the Salmon River. Members are sure to see osprey, eagles, seals and possibly some Chinook salmon while paddling through the meandering Salmon River Estuary. This trip enlightens members about the cutting-edge sustainability work going on at the Oregon Coast. The cost is $99 and includes a light lunch and transportation. The trip is open to members and guests age 12 and older.

Quick Register OA516 WM july 2014

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Athletics

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MAC’s annual 3-on-3 Tournament returns to Strohecker Park Wednesday, Aug 20.

Basketball

Golf

Head Outside to Enjoy the Summer

A Few Tips for Using the Driver Wisely

MAC’s adult basketball program takes to the outdoors to enjoy two great events this summer.

The first event is the Ray Martinelli Hack Hoop Open. This is a team golf scramble event that’s been a mainstay at the club for decades. The event is Thursday, July 24 at East Moreland Golf Course. Golf starts at 1 p.m., followed by burgers, beer and prizes.

Prizes are awarded for the first and second place teams, and to winners of the long drive and KP contest. All skill levels are encouraged to play – this format delivers a great time to all participants. The cost of the event is $95.

Register online at theMAC.com. The last day to cancel is Sunday, July 13.

In August, the club heads to the West Hills for the Outdoor 3-on-3 Tournament. This is the 31st year for this annual tournament. The tournament is held Wednesday, Aug. 20 at 4 p.m. at Stroheckers Park in the West Hills.

Prizes are awarded to the winners. Come out with the family and enjoy games, burgers, snacks, beverages and beer. Register online at theMAC.com. The last day to cancel is Sunday, Aug. 17.

Many golfers refer to their driver as the favorite club in their bag. Here are a few tips to have more fun hitting a driver. First, a driver is designed to make contact with the ball on the upswing, so be sure the ball position is off the inside heel of the forward foot. Second, use a long tee and tee the ball high to encourage ideal contact. Third, maintain good balance by limiting the length of the backswing, keeping the club short of parallel.

Lorain Controlling the length of one’s swing makes it easier to return the club to the ball for a more consistent result. Tee it high, let it fly and find it in the fairway!

Get junior golfers off to a great start by participating in the MAC Golf Parent/Child event Saturday, Aug. 9 at The Children’s Course in Gladstone. Open to junior golfers ages 8 to 14. The entry fee is $5 per golfer.

Register by Saturday, July 26 at theMAC.com.

Quick Register BB176 (Martinelli) Quick Register BB178 (3-on-3)

Quick Register GO630 SU14

–Mark Hesse

–Robyn Lorain Continued on page 46

Athletics Continued from page 44

Intergrative Fitness

Carbohydrates: The Simple and the Complex

Not all carbs are created equal.

Nutritionist Tysen Christensen discusses which are best.

“Do carbohydrates cause weight gain?”

This is a familiar question I get in both work and social settings. Carbohydrates alone do not cause weight gain, but excess calories from any source can cause weight gain. As a dietitian I encourage everyone to eat an adequate amount of carbohydrates to fuel their body.

In the June issue of The Winged M, I discussed macronutrients, the nutrients that provide your body with energy. Those energy producing macronutrients are carbohydrates, fat and proteins. In nutrition, we measure the energy macronutrients provide in caloric units, or calories. A carbohydrate provides four calories, or units of energy, per gram.

A carbohydrate’s main function is to provide energy to the body, in particular the muscles and the brain.

All carbohydrates are long strands of sugar molecules, and those sugar molecules provide the energy or calories our bodies use.

Carbohydrates can be further classified into simple and complex carbohydrates. Simple carbohydrates break down into individual

sugar molecules very quickly because they have very little, if any, micronutrients and fiber-rich material intertwined among their sugar molecules. Some examples of simple carbohydrates are soda, cookies and candies.

Complex carbohydrates, on the other hand, take much longer to break down into individual sugar molecules, because they do have other micronutrient and fiber-rich materials intertwined among their sugar molecules.

Examples of complex carbohydrates are whole wheat breads, fruits and vegetables.

Complex carbohydrates are the optimal source of carbohydrates. Choosing complex carbohydrates allows for the sugar molecules and micronutrients to release slowly, over time, into your bloodstream. An increase in fiber content is also beneficial for an overall healthy digestive tract. All of these health benefits of complex carbohydrates can help prevent certain types of cancer, lower cholesterol and stabilize blood sugars.

The key to healthy carbohydrate consumption is to minimize consumption of the simple carbohydrates and consume more complex carbohydrates throughout the day.

Combine those carbohydrate choices with lean proteins, unsaturated fats, and adequate hydration for a well-balanced diet.

Continued on page 48

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Athletics Carbohydrates Continued from page 46 Registered dietician and personal trainer Tysen Christensen writes a monthly column on nutrition. If you have questions about how to choose healthy sources of carbohydrates, or if you have ideas for future columns, drop her a line at tcullen@themac.com or call 503517-7537 ext. 834.

MerryMacs

Annual Tournament Brings Excitement The MerryMacs held their annual water volleyball tournament in May, pitting the Moonbeams against the Shining Stars. The Moonbeams included captain Astrid Pieretti, Karen Hook, Celine Stroinski and Dinda Mills. The Shining Stars were represented by captain Casey Milne, Nan Overall, Mary Hilbers and Dorothy Hamlin. The theme of the tournament was “Let’s Have Fun!” Fun when the other team is glaring at you with determined expressions? Fun when you are 10 points behind? Fun when the referee says “possible game point” for the opponents?

Yes! The MerryMacs always have fun playing water volleyball.

MerryMacs, from left, Mary Hilbers, Dinda Mills, Astrid Pieretti, Casey Milne, Karen Hooks (standing), Dorothy Hamlin and Ann Diestra celebrate at the group’s annual awards luncheon. The Moonbeams won this year’s championship trophy.

After six games the two teams were tied.

Thus, the winning team was decided by the number of points scored. The Moonbeams were the victors and received trophies and prizes at the awards luncheon in June. Pieretti chaired this event and did a great job of

creating two evenly matched teams. Much appreciation and thanks to lifeguard Kevin McNamara, who was referee and scorekeeper.

The MerryMacs continue playing during the summer and plan an activity in August.

–Dinda Mills

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Athletics Pilates

CoreAlign Bring Balance to Workouts The MAC Pilates trainers are excited to introduce the new CoreAlign System to MAC members. Created by physical therapist and movement specialist Jonathon Hoffman, the CoreAlign is an entirely new approach to exercise. Standing on two moveable carts that slide along two tracks with exercise tubing added for resistance, stability and flexibility are challenged in a completely new way.

CoreAlign is an ideal system for training functional movements, ranging from basic skills like walking, lunging and squatting, to high-level athletic demands. The unique features of the CoreAlign create a system that appropriately challenge people of all levels of fitness. From post-rehab older adults, to elite athletes and conditioned exercise clients.

CoreAlign success story At a recent fitness convention, MAC’s Pilates instructors listened to an Olympic runner discuss what this incredible machine had done for her running. Before trying the CoreAlign, she had fallen on her sit bone

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Athletics Take Fitness to the Next Level Want to take your game to the next level?

Hire one of MAC’s certified personal trainers who specializes in strength and conditioning for your sport or activity. Start training now for the upcoming fall season – football, baseball, basketball, soccer, tennis, golf, boxing...whatever the sport is, MAC has a professional trainer with great experience to help members prepare and excel.

MAC trainers Chris Cain and Monty Button played collegiate football and have over 10 years experience with training high school football athletes. Derek Kirkland specializes in fitness for baseball. Kyle Nieman and Brian Karsten both specialize in strength and conditioning for basketball.

Nick Trubachik is a certified tennis conditioning specialist. Molly Sparkman and Tony Louie both specialize in mixed martial arts and boxing. Andy Shupp is a certified golf fitness instructor with the Titleist Performance Institute. The list goes on!

Give MAC Personal Training Coordinator Andy Shupp a call and get set up with the right trainer.

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Athletics

Karate

Program Grows Under Yoshida’s Tutelage A s discussed in an earlier edition of The Winged M, in the spring of 1975, MAC’s Shotokan karate instructor, Robert Graves, left the MAC karate program. In May of 1975, after considering a number of top applicants, MAC hired Junki Chung (now Yoshida).

Yoshida had made a reputation as the top heavyweight “open” tournament fighter in the Northwest during the late 1960s and early 1970s, winning his division multiple times at both the Northwest Championships and the Western States Championships.

Yoshida’s primary goal was different from his predecessor. While Nishiyama, Graves’ instructor, focused himself on obtaining U.S. control of karate, Yoshida sought to develop traditional karate locally and to bring fame and recognition to the Pacific Northwest.

The November 1975 Winged M included the first published photo of Yoshida with MAC students, and reported that both a beginners and advanced class already were in existence.

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The cover of the April 1976 Winged M was devoted to Yoshida: a full-page photo of him doing a flying kick from a dramatic height.

During 1977 and 1978, Yoshida added self defense classes to MAC’s traditional karate classes. The March 1978 Winged M contained several impressive photos of Yoshida: one had him cutting a potato on a MAC student’s bare abdomen with a samurai sword.

By 1980, Yoshida had affiliated himself with Julius Thiry’s Shito-ryu Washington State Karate Association, itself affiliated with the Japan Karate-do Federation (JKF), the chief Japanese rival of the association that Graves had been affiliated with. The January Winged M discussed the first MAC tournament held under Yoshida’s authority, and contained a photo of Thiry refereeing a match.

Sometime later, Yoshida, while remaining with the JKF, changed his immediate affiliation to Ryobu-kai Karate, the style of Shindo Jinen Ryu – “godly, natural style”– created by

Yasuhiro Konishi in Japan in 1933. Shindo Jinen Ryu is very similar to Shotokan, but incorporates elements of aikido and jujitsu.

As part of his plan, Yoshida began to initiate MAC competition teams, and MAC students began training at his Beaverton dojo (school), as well as at MAC. The June 1980 Winged M had an article on a demonstration

by Yoshida at a MAC father-son banquet, and contained photos of a blindfolded Yoshida cutting a cucumber on a reclining student’s bare abdomen, and another cutting a watermelon on a standing student’s bare torso.

In 1981, Yoshida formed a second tournament team, a photo of which is in the July Winged M. The October 1981 Winged M announced the formation of a karate committee, the first since Graves’ resignation in 1975.

The issue set forth their names, together with a photo. Later that year, Yoshida added both a women’s self defense class and a businessmen’s karate class.

Athletics The April 1982 cover of the Winged M was an outstanding photo of Yoshida and MAC member Brad Marineau. During that year, both Greg Specht and Marineau were promoted to green belt. By that time, the AAU had given recognition to karate as a U.S. Olympic level sport, and that year a qualifying tournament for the AAU National Championships was held at MAC. At the Nationals, both Specht and Marineau medaled.

In 1983, both Mark Heyerdahl and Dennis Wanless became athletic members, and Yoshida himself became a delegate to AAU Karate and was appointed an AAU referee. In 1984, Specht and Marineau medaled as brown belts at the AAU Nationals, and Heyerdahl medaled as a black belt. Later in 1984, Marineau and Chris Davis became the first MAC members to be promoted to black belt by Yoshida.

From 1984 through 1985, MAC members continued to medal at the AAU Nationals.

Heyerdahl won gold in weapons kata (forms), which qualified him for MAC’s Gallery of Champions. Shawn Hancock was promoted to black belt and became a regular medalist in tournaments. The August 1985 Winged M featured Yoshida, Marineau and Specht on the cover. At the 1985 AAU Nationals, Marineau took a gold in kumite (sparring), qualifying himself for the Gallery of Champions.

In June 1986, the AAU Regional Qualifier for the National Championships was held at MAC. The August Winged M contained a photo of Heyerdahl and Jay Farrell fighting each other, and also had the complete tournament results. Later in 1986, the USA Karate Federation replaced the AAU as the Governing Body for Sports Karate in the United States, and the MAC became an associate member.

In January 1987, Jennifer Matsumura became the first and only MAC karate student to receive the Mel Fox Athlete of the Year Award. Winged M issues from 1988 continued to report on karate activities, with the November magazine reporting that a MAC team went to the Ryobu-kai Championships in Japan.

Yoshida remained on at MAC as instructor until Wanless took over in approximately 1991. Since then Yoshida has remained the head authority in N.W. Ryubo-kai. Under Yoshida, other MAC students earned black belts in those early years, including Dave Mountain and Sue Marineau, Scott Chauncey, Phillipe Delamar and most recently Nate Asby. Truly, Yoshida established MAC Karate as a bona fide force in national karate.

–Tom Levak WM

Tournaments About More than Wins and Losses Although karate tournaments are only a small piece in one’s training, they do play a role in the development of the karate student. Tournament competition is about more than just winning trophies, it is one aspect of karate training that helps develop an individual’s character.

Thirty years ago one had to look high and low to participate in a karate tournament.

Today there are many quality tournaments for students to participate. Tournaments sponsored by MAC Karate adhere to the bylaws of the USA National Karate Federation. Students can participate in local, state, national and international competitions. These tournaments are broken into two major categories: kata (forms) and kumite (sparring). These are further broken down into individual and team matches. Divisions range from 5 year old beginners to those in the sixties. In kata there are five Judges each with a red and blue flag. The winner is determined by having the most flags in their favor. There are no ties in kata competition. Kumite utilizes four judges and a referee. Points and penalties are awarded and the contestant with the most points at end or the first to reach eight points is the winner. In case of a tie the judges and referee determine the winner through a vote.

Points are broken down into techniques worth 1, 2 or 3 points. Penalties are given for both contact and non contact fouls.

Tournaments offer the karate student a number of benefits. First, tournaments let practitioners test their skills. Students spend hours in class practicing karate, developing their skills, drilling basics and forms, learning effective sparring strategies, and developing strength and flexibility. Tournaments offer a safe and positive environment for karate students to showcase their abilities and learn about what one needs to improve.

Competitors receive feedback from the judges, as well as other competitors.

Tournaments help one overcome your fears. One of the benefits of karate training is the ability to stay calm and clear headed in stressful or dangerous situations.

Tournaments put students in a stressful situation Just ask anyone who has competed.

As with any competition when you step onto that stage the adrenaline begins to flow, your heartbeat races, you feel butterflies in your stomach, much like an interview process. By participating in karate tournaments a person develops the ability to handle these stresses. With each competition, you’ll become stronger and more confident.

Tournaments force students out of their comfort zone.

Competition helps students stay motivated. Karate training demands repetition of techniques and a commitment of time. Unfortunately we live in a world where everything is immediate. Like everything else in our life, our level of motivation is never constant. We see this the most in children. One day they are extremely motivated future black belts, the next day they want to quit altogether. Tournaments can help keep students motivated by providing them with “mini goals” throughout their training. Once students commit to competing in a tournament, one can see a new level of drive and motivation. Techniques improve due to this new focus. And then when students do compete, they feel a tremendous amount of pride in what they have accomplished. Directly related to motivation is that once a student commits to competing they attend class more consistently, work harder and study deeper into what it takes to not just win but to be competitive and to see improvement from the time they committed to competing. In the end they become better karate practitioners Tournaments also provide students with opportunities to watch and learn from others and to see beyond the student’s dojo or training hall. In class training with the same people, over and over again and eventually they get used to the way they spar, and can start to anticipate them. Going to tournaments allows students to compete against new people that can challenge them.

–Bill Plapionger WM

July 2014

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Athletics Pilates Continued from page 49 and torn her hamstring muscle. Normally, this injury would have kept her from running for weeks. CoreAlign allowed her to get back quickly to her running, and she found she had improved her performance. She was so amazed, she integrated the CoreAlign system into her running program. So this isn’t just for rehab, it can serve to jump start a cardio and strength program.

Benefits of CoreAlign CoreAlign takes basic movements such as walking, running, lunging and squatting to a new level with gliding, pressing, and pushing against the pull of the carts; it balances strength and flexibility with stability and mobility; offers cardiovascular interval training; requires deep core recruitment in ideal posture; and is fun, dynamic and a fullbody workout!

Clients are challenged deeply because compensations are felt quickly. It just doesn’t tolerate cheating. With the gliding carts attached to tension cords that users stand on, it encourages the deeper inner muscles to complete each movement while in ideal posture. This is difficult for even the most serious exerciser. But that’s why it works.

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Exercise sequences start very small and work up to more complex patterns.

MAC Pilates is offering free CoreAlign demonstrations during the month of August.

Call ext. 550 to set up a free 15-minute demonstration.

Racquetball

Stay Racquetball Fit in the Summer Things usually slow down during the summer on the racquetball courts, but there are three groups that meet at different times to keep members playing throughout the summer. Early Birds play Monday, Wednesday and Friday from 6-7 a.m.; Golden Masters play Monday, Wednesday and Friday from 9:30-11:30 a.m.; and Open Doubles play Tuesday from 5:30-7:30 p.m. and Saturday from 8-11 a.m.

Racquetball recently hosted a successful Yoga for Racquetball clinic. Over 30 racquetball players joined MAC yoga instructor Mike Salmon on the courts, where he showed them some exercises, poses and stretches to help avoid injuries. In addition to playing this summer, join in on a yoga or fitness class to stay strong and avoid injuries, and be ahead of the competition when the intramural league

Pilates’ CoreAlign machines allow the user to try a variety of different positions and use resistance. starts in the fall. Look for more clinics of this type when the fall season resumes.

Finally, there is still time to sign up for the fourth annual MAC Racquetball Golf Tournament, scheduled for 11 a.m. Friday, July 25, at the Rose City Golf Course. Men Continued on page 56

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Athletics Racquetball Continued from page 54 and women of all levels play for fun and prizes. Sign up in the racquetball lobby or at theMAC.com Quick register RB725 SU14

Rule of the Month – Foot Faults A foot fault results when: A player does not begin the service motion with both feet in the service zone; and/or the server steps completely over the service line (no part of the foot on or inside the service zone) before the served ball crosses the short line.

–Liz Wainwright

Swim Juniors

Swim Team Hosts Spanish Swimmers The MAC Junior Swim Team hosted eight teenage swimmers and one coach from Madrid, Spain for three weeks in April. This is the second time in three years a group of swimmers from Gredos Santiago, a consortium of schools in Spain, have visited Portland. The relationship grew from a desire to have competitive athletes experience cultural immersion and a homestay

Three different racquetball groups meet throughout the summer to help players stay fit and keep their skills sharp for the upcoming season. opportunity while keeping up with the rigors of training.

For parents of competitive athletes, it is often difficult to provide these global

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Athletics training pool time, homestay experience, cultural sightseeing and activities with our team, MAC’s swim program couldn’t resist.

The swimmers’ English was variable, so part of this delightful event was watching all of the teens find ways to communicate. Both MAC swimmers and Gredos swimmers have a passion for swimming. The pool was the perfect facilitator to help these teens connect.

A bonus to the visitors’ experience was that they took part in the MAC Invitational Swim Meet. They can now say they have swum internationally!

The MAC host families would say their lives have been deeply enriched by this expe-

The exchange program is an enriching experience for both host families and athletes. rience. These families say they now have an additional family member that lives in Spain.

Dorthy Kemp said of her host daughter; “We absolutely loved having Andrea join our family and we cannot wait until she can come back again. Her room will be ready.”

Most of the host families continue to stay in contact with their new Spanish friends, and these are friendships that last a lifetime.

“These kids and their coach have really touched our hearts,” said MAC coach Cyndy von Weller.

As part of this exchange, a group of 10 MAC swimmers, von Weller and one of the swimmer’s parents headed to Madrid in June. MAC swimmers stayed in dorms in a campus setting, and had the opportunity to experience a long weekend homestay with a Spanish family from the Gredos team. In addition to training in the pool with their “sister team,” MAC teens visited sights in and around Madrid, and even practiced some of their Spanish.

–Debbie Williams

Swim Masters

Masters Dive into Nationals, Break Records The place: Santa Clara, California. The stage: a historic outdoor swim center. The players: 2,249 swimmers.

And over the first weekend of May, a contingent of 53 Oregon swimmers joined forces from across the state to compete in the 2014 Nationwide USMS Spring National Championship Meet. Seven swimmers represented MAC: Karl Von Tagen, Scot Sullivan,

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Sip Savor Support

July 19, 2014 Join us for a benefit like no other.

Support advances in animal welfare, life-changing educational experiences and programs to protect endangered species worldwide.

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Continued on page 59 July 2014

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Athletics

Cycling

Annual Eola Hills Wine Ride Expands Options Robb Rosser enjoys last year’s Eola Hills Wine Ride. This year’s ride offers a new long route, along with the customary rides.

W

hether training for an upcoming event, interested in becoming a better cyclist, or just looking for a fun ride, the MAC Cycling program has several options this month. There is the annual and popular Eola Hills Wine Ride as well as the regular Second Saturday and Wednesday Night rides. During recent rides, cyclists have been sporting the 2014 MAC kits. The committee has received good feedback on the fit and fabric of the new items, so the committee has opened a new ordering window, which closes this month. For kit ordering information and more information about the rides, visit theMAC.com

Eola Hills Wine Ride It promises to be a great year at Eola Hills on Sunday, July 22.

The committee has been working to make this a most awesome event to remember. There are more route options this year, with 20-mile, 35-mile, or 55-mile options. The long route is new, and the committee is still working out the details – check theMAC.com for updates. Also, there is a more streamlined check-in/start process, options to ride with larger or smaller groups, better preparation for crossing the Buena Vista Ferry (bring your own dollar!) and, most important, a post-ride ceremony, including raffle prize drawings and other goodies! This is an awesome experience for those returning to this event, plus a great opportunity for new people and families to attend.

There are many reasons the group travels to Eola Hills for this event. The scenery is spectacular, the traffic is much lighter than in the Portland area, the courses are fairly flat and carefully marked, the Sunday Brunch is terrific, and they provide a nice discount on the meal ($21.95 payable at the winery) while including two

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complimentary wine/sangria coupons. In addition, MAC cyclists get club pricing on all wine purchases – a 15 percent discount by the bottle or half case. The nice folks at Eola Hills also have a designated area for MAC cyclists to mill about for the post-ride celebration. Meet at Eola Hills at 8:30 a.m. for sign-in.

Quick Register CY200 (brunch and ride) Quick Register CY100 (just ride)

Wednesday night rides The rides start at 6 p.m. and alternate between group riding on Sauvie Island and hill rides that often start at the intersection of Germantown Road/Skyline. Those new to road biking are invited to the Sauvie Island ride on the first Wednesday of the month for some one-on-one coaching. The hill rides are more challenging and cyclists should be prepared for extended climbs. For those that might want to participate in the Club Championships held in August, many of the routes used for the championship are based on the Wednesday night routes. This month has five Wednesdays, so the last of the month is the coach’s choice.

Second Saturday, Rock Creek Hills The second Saturday ride on July 12 begins at the Rock Creek Tavern and takes in some challenging climbs, including those of Dorland Road and Logie Trail. This is a great ride for those training for Cycle Oregon or other adventures. Shorter options are available too. Either way, this ride offers some nice scenery and ends with a post-ride gathering at Rock Creek Tavern. Please park in the lower half of the lot and arrive by 8:45 a.m. for sign-in route review.

The ride leaves promptly at 9:15 a.m. WM

Athletics Swim Continued from page 57 Brent Washburne, Nick Wood, Eric Moore, Jessica Stacy and coach Jill Marie Asch, and they played a key role in Oregon clinching the team combined second place in the regional division, beaten only by the larger team from Puget Sound. The women’s and men’s teams took home second and third, respectively, while swimming to personal bests and clocking amazing times – including 44 Oregon records, 19 zone records, and six national records during the four-day meet.

Wood kicked off the weekend of fast swimming during Thursday’s distance events with Nick Wood a seventh-place finish in the grueling 400 individual medley. The first full day of competition launched Friday, and included many personal bests and the beginning of the medal haul for MAC swimmers.

Both Asch and Stacy placed in the top five in all of their individual events. In the 18-24 age group, Stacy racked up four individual Oregon state records, along with one state record set with her fellow Team Oregon relay. On top of individual medals for the 45-49 group, Asch anchored two national champion relays – one with Sullivan, the other an Oregon Zone record-breaking finish. Washburne broke five MAC Masters records for the 50-54 age group and also served as an invaluable coach, taking charge of organizing relay combinations to maximize Team Oregon’s score and record-breaking opportunities.

All in all, it was a successful weekend with five swimmers setting at least two MAC masters records for their age groups – Asch, Stacy, Sullivan, Von Tagen and Washburne.

The culture of masters swimming was in full swing throughout the meet, from the 95-year-old competitor and former University of Oregon graduate to former and current Olympians lighting up the pool like Nathian Adrian, Josh Davis, Anthony Ervin and Matt Biondi. Coming together as Team Oregon was an experience to be remembered, and everyone finished off the season by leaving everything they had in the pool. Swimmers now look forward to the long course and open-water competition season.

–Jessica Stacy Continued on page 60



    

    

July 2014

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Athletics Continued from page 59

Volleyball

Program Grows Into a Regional Force Teams were busy last spring competing in league and regional tournaments, national qualifiers and invitationals. Strong finishes by all Black teams signaled MAC is a major force to contend with at all age levels. MAC’s foundation is solid thanks to four U12 teams this year. With two of those teams focusing on recreational play, MAC continues to groom its very own home-grown players.

In fact, seven of the 10 players on 16 Black began playing for MAC when they were 12 years old.

Two teams, 13 and 14 Black, travel to Minneapolis to compete in the 35th Annual USA Volleyball Girls’ Junior National Championships in late June. They are the first two MAC junior volleyball teams to qualify for a national tournament in more than a decade. Look for their story in the September Winged M. Other highlights of the season include: 12 Black - ninth in Power League (out of 60 teams), eighth at the Pacific NW Qualifier in Spokane, ninth at Regionals and third in

MAC members Eric Moore, Jessica Stacy, Brent Washburne, Karl Von Tagen, Jill Marie Asch and Scot Sullivan at Nationals in Santa Clara, Calif. the Willamette Valley Classic in Corvallis; 13 Black competed in the U14 division and finished 27th in Power League (out of 152 teams) and first of all 13s teams, 17th at the Pacific Northwest Qualifier; 30th at Regionals and 14th at WVC; 14 Black

had an outstanding season finishing 14th in Power League (out of 152 teams), fourth at qualifiers, seventh at regionals and second at WVC; and 16 Black made the biggest leap of all MAC teams in Power League rankings.

With their 50th place finish at regionals, they

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Athletics improved 43 spots from last year. 18 Black also improved their Power League ranking and finished strong at Regionals.

–Susan Menendez

Walking and Hiking

Hikers Find Peace in Many Places What is a peaceful place? A garden? An old-growth forest? A special place on a beach?

A mountain summit? A church? Is it an internal place regardless of surroundings? Is it a place found when alone, or can it be shared with others?

The answer is all of the above. Peaceful places are personal. Nonetheless, the Walking and Hiking Committee is adding a selection of potentially peaceful places to visit this summer and fall.

Crystal Springs Creek Hidden within a canyon in Southeast Portland is an amazingly serene and peaceful place, Crystal Springs Creek. Join member coach Laura Foster on Tuesday, July 8 as she walks the entire creek length. Begin at the creek’s origin, Crystal Springs, high on the walls of Reed Canyon. Over the last 13 years Reed College has transformed this canyon, removing a swimming pool from the creek bed, recreating a primeval landscape, and building a fish ladder that mimics a natural Continued on page 62

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Getting Focused is Possible Are you: q A recent graduate and confused about next steps? q Feeling all over the map? q Just plain stuck about your career or life direction? q Nearing retirement and unsure of your future? q Wanting to separate yourself or business from the rest of the pack? q Experiencing a life transition of some kind, whether personal, career, or business and unsure about the path ahead?

Dr. Lynda Falkenstein

aka “the Niche Doctor” Drniche@falkenstein.com | 503.781.0966 MAC Walking and Hiking makes an effort to stop and enjoy the little things on each adventure.

Private Consultation – Group Sessions

July 2014

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Athletics

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This summer’s hiking outings include treks to Audubon sanctuaries and an Energy Healing event.

Hiking Continued from page 61 cascade. The result: salmon, otter, lamprey and Western pond turtles have returned.

Continue downstream, following the creek through Westmoreland Park, where it recently flowed through concrete channels and a WPAera model yacht lagoon. Recent restoration has returned this landscape into the wetland it once was. From the park, walk past sites where culverts have been replaced with fishfriendly passages, and an entire home built on the creek’s banks was removed. The walk culminates at the confluence of Crystal Springs Creek and Johnson Creek. Both creeks offer wildlife an undammed path from headwaters to the ocean, and offer humans a rare glimpse of the free-flowing creeks that once coursed throughout Portland’s landscapes. Group size is limited. Register online on the walking and hiking calendar or call 503-517-7539.

Energy Healing On Tuesday, July 15, come to a unique Energy Healing Practices event, designed for walkers and hikers by Dr. Shuang Xi Yang, a.k.a. Master Xing Hai, of West Linn’s Hui Lin Temple. Held outdoors in a private setting in the West Hills overlooking Sauvie

Athletics Island, this three-hour event is a blend of practicing meditative stillness and a tai chi style of action. “Tiger Forms Cat Steps” is ideal for walkers, hikers and even runners, with its focus on walking gracefully and swiftly – like a cat – while focusing on being firmly rooted and balanced. Bring a picnic lunch and eat al fresco overlooking a frogfilled pond, or walk private trails in the woods.

Trees were planted in memory of MAC members at Audubon’s Collins Sanctuary.

Dress comfortably, prepared for being outside in the sun. Shoes are optional. Activities begin promptly on site at 8:30 a.m. There is no cost to participate, but registration is required.

Register online or call 503-517-7539.

Audubon Sanctuaries Portland Audubon creates sanctuaries for wildlife, which result in peaceful places for people. Fernhill Wetlands is a little-known refuge near Forest Grove and is the destination for a morning meander on Tuesday, July 22. A must-visit site for bird watchers, especially during busy winter months, it is a bit quieter during the summer. Details for participating are in the July issue of The Journey and in the online walking and hiking calendar.

Audubon’s Collins Sanctuary is a special place for MAC members, as trees have been planted in memory of MAC walkers and hikers. An autumn walk here will be scheduled in the fall. Long recognized as a Portland peaceful place is the Grotto. Watch the walking and hiking schedule for a guided walk through the upper-level gardens later this year.

Join MAC walkers and hikers in one or all of these outings to potentially peaceful places, or find the path to your own peaceful place. WM

New Name. Same Great Service.

Cornerstone Automotive has joined forces with AAA Oregon AutoSource to bring you an even better car buying experience!

More buying power, greater selection, superior vehicles.

As AAA Oregon AutoSource we will continue to: • Sell and Lease – All makes and models new and used • Offer – Loan and lease financing • Accept – Trade-in vehicles

Member Numbers • Walking Miles Ann Durfee 35,700

Doris Miesen 15,200

Toni Greening 12,300

Linda Opray 11,800

Shannon Leonetti 64,400

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Harriet Maizels 14,200

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call

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Athletics CLUB SCOREBOARD Synchro results continued from page 9 1st, 13-15 AG team – Kate Bloch, Saffron Du, Izzy Hinshaw, Lauren Kapanoske, Percic, Wax, Yang, Jackie Zhang 1st, 18-19 AG Team – Ayeza Bajwa, Madeline Chew, Caroline Dotter, Karley Hecht, Hailey Hecht, Lyndsey Sipe, Renee Zhang

Tennis 2014 Oregon State Senior Men’s Indoor Championships, Irvington Tennis Club, Portland, March 20-23 1st, men’s 70 open doubles – John Popplewell 1st, men’s 65 open doubles – Popplewell The Senior Classic, Club Green Meadows, Vancouver, Wash., April 24-27 1st, men’s 70 open doubles – John Popplewell

Sport Results Masters Swim

The -M-porium FOR YOUR ACTIVE LIFESTYLE

Swim summer savings During the month of July, enjoy 15 percent off men’s, ladies’ and children’s swimsuits.

Limited to stock on hand.

All sales final.

Store hours: Mon.-Fri. 8 a.m.-7 p.m.

Sat. 9 a.m.- 2 p.m.

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Masters National Championships, Santa Clara, Calif., May 2-4 *3rd, women’s 18-24 50-yard breaststroke; 3rd, women’s 18-24 100 breaststroke; *3rd, women’s 18-24 200 breaststroke; *Oregon State Record, 50 freestyle, split 1st relay leg – Jessica Stacy 2nd, women’s 45-49 50 yard backstroke; 2nd, women’s 45-49 50 butterfly; 3rd, women’s 45-49 50 freestyle; 4th, women’s 45-49 100 freestyle; 4th, women’s 45-49 50 breaststroke; 4th, women’s 45-49 100 breaststroke – Jill Marie Asch 7th, men’s 400 individual medley; 8th, men’s 200 individual medley; 10th, men’s 200 breaststroke; 12th, men’s 50 breaststroke; 14th, men’s 200 butterfly – Nick Wood 7th, men’s 45-49 50 backstroke; 7th, men’s 45-49 200 backstroke; 35th, men’s 45-49 100 freestyle – Eric Moore 5th, men’s 45-49 100 backstroke; 8th, men’s 45-49 100 breaststroke; 12th, men’s 45-49 200 freestyle; 14th, men’s 45-49 200 breaststroke; 15th, men’s 45-49 100 butterfly – Scot Sullivan 14th, men’s 50-54 100 freestyle; 18th, men’s 50-54 100 butterfly; 20th, men’s 50-54 100 backstroke; 23rd, men’s 50-54 500 freestyle; 25th, men’s 50-54 100 breaststroke; 23rd, men’s 50-54 100 individual medley – Brent Washburne 12th, men’s 70-74 100 freestyle; 15th, men’s 70-74 50 freestyle – Karl Von Tagen

Athletics *1st, women’s 35+ 200 medley relay; **2nd, mixed 45+ 200 freestyle relay; *2nd, women’s 18+ 200 freestyle relay – Asch and team 1st, mixed 45+ 200 yard medley relay – Asch, Scot Sullivan and team *3rd, men’s 45+ 200 freestyle relay – Sullivan, Washburne and team 4th, men’s 65+ 200 yard freestyle relay – Karl Von Tagen and team *4th, women’s 18+ 200 medley relay; 13th, women’s 200 freesyle relay; 16th, mixed 18+ 200 yard medley relay – Stacy and team 6th, men’s 45+ 200 medley relay – Sullivan and team 8th, men’s 35+ 200 freestyle relay; 9th, mixed 18+ 200 freestyle relay; 11th, men’s 35+ 200 medley relay – Moore and team 16th, men’s 25+ 200 yard medley relay – Washburne, Wood and team 17th, mixed 45+ 200 yard medley relay – Washburne and team 18th, mixed 25+ 200 yard medley relay – Wood and team 23rd, mixed 45+ 200 yard freestyle relay – Washburne, Sullivan and team * Oregon State Record ** Oregon Zone Record

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Bring the gym home!

MAC Bench Press Competition MAC, April 1-30 Twelve men and women participated in the annual Bench Press Contest in March in MAC’s Exercise and Conditioning Room.

Contestants competed for best lift and best lift-to-body-weight ratio. This year, we wish to recognize all participants across age category and gender. Here are the results.

Congratulations to all who who pressed, and thanks to MAC staff for conducting the contest.

Name Age Body Best Lift/Weight Weight Lift Ratio

Marc Alport 67 179 Carl Burnham 51 190 Rich Corwin 44 193 Brent Carlson 47 178 Cahen Darroch 54 144 Dewolfe Dylan 15 170 Dan Drinkward 37 186 James Griswold 24 150 Mark Galati 20 169 Mary McFarland 74 129 Nick Munly 84 177 Nick Savinar 26 170

200 1.117 305 1.605 330 1.710 305 1.713 120 0.833 235 1.382 275 1.478 245 1.633 300 1.775 75 0.581 180 1.017 290 1.706

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Submitting results While results on the Club Scoreboard must meet certain criteria, members are welcome to submit all results for inclusion in the Sport Results section each month. Please send results to troberts@themac.com. WM

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Our Service Department services most models including Pontiac and Isuzu.

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July 2014

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MAC member since 1974

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MAC MARKETPLACE

C lassifieds 2014 CLASSIFIED ADVERTISING RATES AND CONDITIONS FOR ADVERTISING Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border

Email ads to classifieds@themac.com.

Fax ads to 503.517.2382. Call The Winged M at 503.517.7220.

The deadline for August is Monday July 7.

It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

MAConnect

MAH JONGG – Members and guests who know how to play Mah Jongg are welcome to join open play sessions. Players meet on Tuesdays and Thursdays at noon in the Cornerstone Lounge.

JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact Member Services at 503-517-7276.

WATER VOLLEYBALL IN THE WEST POOL Polar Bears (men) play on Wednesdays from 11:35 a.m.-12:25 p.m. and the MerryMACs (women) play on Mondays from 11:35 a.m.12:25 p.m. Come to the West Pool and expect to have fun. Registration not required, as this is a free activity. For more information, contact the Aquatics Office at 503-517-7500.

READERS WELCOME! – MAC Morning Book Club meets on the second Thursday of the month at 10 a.m. Evening Literary Group meets on the fourth Tuesday of the month at 7 p.m. Contact Member Services at 503-517-7276 or go to theMAC.com for more information.

Guide to MAC Business and Service Professionals

MAC Professionals

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.

4815 SW Dogwood Lane 503.297.3200 • susan@rhliving.com

B u s i n e s s Va l u a t i o n s • Mergers & Acquisitions • Gift & Estate Taxes • ESOP’s • Marital Dissolution Property Settlements

Shannon Pratt, CFA, FASA, MCBA, CM&A America’s best-known business appraiser is right here in Portland! MAC member since 1973.

Shannon Pratt Valuations • 503-459-4700

I n surance Solutions Serving Northwest businesses and families for over 35 years!

James J. Hisatomi, CIC American Benefits, Inc. Complete Insurance Solutions

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July 2014

JAZZ PIANO – Fri. 5/23 by the Russo painting.

Spoke with you, then listened from the nearest table. Chance you’ll play again? 503-703-5617

TOASTMASTERS – Improve your speaking skills and meet other MAC members. Mondays, 6:308 a.m. Check in at the Front Desk for location.

Assisted Living & Enhanced Memory Care Unit

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MAC LOTTERY – July 15 Early Bird Deadline.

Lottery entries submitted by 6 p.m. July 15 receive an extra chance in the drawing!

Entry forms are now available for members to propose families or individuals in the lottery.

Copies may be found in Member Services, the Concierge Desk, any entrance desk or at www.MACLottery2014.com

MACNET – Network with other MAC professionals on the 2nd Wednesday of each month at 7:30 a.m. $15/members; $17/guests. For more information contact Dave Hanna in Member Services, 503-517-7281.

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NatioNal lightiNg & RemodeliNg awaRds Howard Hermanson Interior Designer 503.704.4749 howherm@msn.com howardhermansondesign.com

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MAC MARKETPLACE For Sale LA PAZ MEXICO – Luxury 1 BR condo in beautiful CostaBaja 5-star Resort and Marina. Custom highend kitchen, built-in furniture. Next to Gary Player CostaBaja Golf course. Covered parking, peaceful mountain view, prime rental potential. $285,000.

MLS# 14-851. Jessica, 503-522-1698.

BLACK BUTTE RANCH GOLF COURSE LOT – Only golf course lot currently on the market. (only 1 of 5 remaining golf course lots, period.) .44 acre, very gentle slope, all services available & building plans approved. Adjacent to 12th tee at Big Meadow. Quiet street, short distance to Paulina Pool, Clubhouse and Roberts Restaurant. $399,900. Dennis Doherty, 503-730-4346.

WEIGHT LOSS & NUTRITIONAL WELLNESS – Lose that belly fat for summer! Rapid, safe, lasting fat loss,easy-to-follow plan with the BON VIE Ideal Protein method - “Your Last Diet”. Personal certified coaching and proven method are keys to your success. Sharon@bonvieweightloss.com, 503.701.9988, www.bonvieweightloss.com

GOVERNMENT CAMP RENTAL – 4 BR, 2 BA, ski tuning room. Prefer year lease. 503-708-5597, Camille.greenslade@gmail.com.

Central Oregon BROKEN TOP-BEND CONDO 3 BR, 3.5 BA. Close to pool/tennis. 503-708-9081.

Services PET/HOUSE SITTER – MAC member, age 22, PSU grad. 503-201-9672, faithcarlsmith@gmail.com.

WHAT’S UPSTAIRS – Women’s Consignment.

Specializing in designer bags, clothing, jewelry.

Selling your treasures since 1984. Please call or come by Mon.-Sat. 736 NW 23rd, 503-228-9143.

Mail, fax or e-mail ads to: Mail, fax e-mailM ads to: Theor Winged The Winged M 1849 SW Salmon St., Portland, OR 97205 1849 SW Salmon St., Portland, OR 97205 fax: 503-517-2382 fax: 503-517-2382 classifieds@themac.com classifieds@themac.com

BLACK BUTTE – 4 BR/2 BA, lg. deck, private lot.

Sleeps 10. Close to GM pool/tennis. Avail. weeks of 6/22, 6/29, 8/24, 8/31. 503-915-8685.

Helping fellow MAC members with their residential financing needs for more than 14 years.

Joe Conyard | Principal

Guide to MAC Business and Service Professionals

C L A S S I F I E D S C L A S S I F I E D S

TUMALO RANCH HOUSE FOR LEASE – 30-acre small ranch in Tumalo with 6 bedrooms for lease. All or part of the year. Reasonable rate. Great views. clay@kingsleybate.com or 703-851-4340.

Mor tg age L ender

MAC Professionals

Don’t Don’t hesitate hesitate to to Dive Dive in in

Mt. Hood

503.997.4577 | joe@guardianpdx.com www.guardianpdx.com

For more information, call For Communications more information,Office call the the Communications Office at 503-517-7220. at 503-517-7220.

Pe r s o nal As s i s tant Help When You Need It • Organizing Homes/Garage/Storage • Pack/Unpack Your Move/Home Decor • Shopping/Errands/Transportation • Life Coaching through Transitions

Catherine

CaLL or TExT 503.805.5880 BOnDED anD InSUrED

Company nmLS # 1850 Broker nmLS # 303519

Optometrist

R e s i de nti al R e al Es tate

Accepting New Patients

Cindy Banzer

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com

www.eyedepartment.com 921 SW 16th Ave., Portland 97205 Hours: Mon-Fri 8 a.m.-6 p.m.

Annie BAcon

OPtOmetrist & OwNer

503-227-0573

Org anizing E xper t

Proud 32 year MAC member

LiCensed in ORegOn & WAshingtOn

R e s i de nti al R e al Es tate Megan Buller, Real Estate Broker Call mE to Buy, SEll oR InvESt!

Less Mess

The personal trainer for your space

Less Stress

Missy Gerber 503.245.3564

Better Life

missy@organizersnw.com www.organizersnw.com

Ten years in the business with the experience of more than 700 properties sold.

503-957-8303 ®

PROFESSIONALS

megan@teambullerhomes.com Visit: www.TeamBullerHomes.com

July 2014

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67

MAC MARKETPLACE BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366.

BBR – www.vrbo.com/369009 BLACK BUTTE HOME – 3 BR, 2 BA, recently updated throughout. Fully equipped, close to pool and tennis courts. No pets, no smkg. 503-697-0528.

www.BlackButte182.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12, gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-709-2616 or Dave.Mann@comcast.net.

BLACK BUTTE HOME – 4 BR, 2 BA, beautiful view of BM golf course & Black Butte Mtn. Close to clubhouse. 503-855-3214 or 503-998-7837.

www.HvalSunriverRental.tk

MANZANITA – Newer 3 BR, 2 1/2 BA + loft, 2 blks from beach. Sleeps 8 max. No pets, no smoking.

Home theater system. 503-297-7971.

3 BR, 3 BA, $150/nt. Sara, 971-235-6853.

Coastal

SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access.

Fun for families. 503-869-7575.

OCEANFRONT – www.colemanshouse.com, www.archcapebeachrentals.net.

CANNON BEACH – Relax and recharge at our 15-sided round house on the beach at Cannon Beach, Oregon. www.CannonBeachGetaway.com

GEARHART OCEANFRONT BEACH HOUSE Sleeps 14. $3,675/wk, $525/nt. 503-222-2234. http://www.vrbo.com/153257.

ROCKAWAY LAKEFRONT – New, pristine 3 BR, 3 BA, FP. Outdoor living area, watercraft, garage. 1 block to beach. $269+/nt. 503-807-0661.

www.GearhartHouse.com

Out of State

Beautiful Gearhart rental. 4 BR, 3 BA, sleeps 10+.

1 blk. from beach, golf. Fully equipped, newly remodeled. Jim Whittemore, 503-292-4000.

BBR – GM 43, 503-246-0489.

SUNRIVER – 4 BR, 3 BA, hot tub, Wi-Fi, next to SHARC, includes passes. $260/nt. 503-267-3052.

DCCA 171, www.vrbo.com/320157.

SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725 SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, sleeps 8, all amenities, mall, SHARC. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

SUNRIVER – Luxury, 4 BR, 3 masters, on golf course; free Mavericks Athletic Club access. http://www.vrbo.com/284109.

1-800-369-8427 or 503-709-0355.

Guide to MAC Business and Service Professionals

MANZANITA – 4 BR, 2.5 BA, ocean and golf course views, 1 block to golf c, 2 to beach, 3 to town. Available May, July, Sept. 503-244-2075.

VISIT US AT: beachhouseingearhart.com

BLACK BUTTE RANCH – Golf course home for rent. See online VRBO347918. 503-297-3768.

MAC Professionals

SUNRIVER – Newly remodeled Quelah. 3 BR, 2 BA, private pool, spa & tennis courts. Call 503892-9993. DCCA #762.

GEARHART OCEANFRONT – Fabulous Gin Ridge, 6 BR, spectacular view of ocean, pets welcome, all amenities included. Call Julie Bell, 360-892-6288 home, 360-607-5405 cell, or www.schlesserfamily.com for information.

SUN VALLEY – 2 BR, 2 BA condo. Roger or Lynda, 503-292-3166 or pdxdecker@gmail.com

OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

GEARHART – Expansive ocean view, 200 yds. from beach. Spotless 2 BR, 2 BA, well appointed, very adult. Indoor pool. $150/nt. No Pets. 503-819-5581.

MANZANITA WWW.745BEACH.COM Beautiful home on the beach!. 6 BR, 4.5 BA, WiFi. Walk to town, city park and golf.

Residential Real Estate For all your real estate questions

askSarita.com

Visit marketsnapshotportland.com for a FREE market research report about your home’s value.

Sarita Dua, MBA

503-522-0090 sarita@asksarita.com

SUN VALLEY – 3 BR/2 BA home, view, well equipped, amenities. L. Rittenour, 310-670-7684.

PROFESSIONALS

PALM DESERT – Luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. $375/nt www.desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com.

PALM DESERT – Lovely condo, totally remodeled, custom decor, 2 BR, 2 BA on golf course at Palm Valley C.C. Sunny patio with great mountain/golf course view. No pets/smoking. Available now through Jan. 2015. 503-675-6220.

R e s i de nti al R e al Es tate

Patti Shmilenko Windermere C&CRGI Direct: 503-497-5040 Cell: 503-807-9868

Licensed in Oregon and Wash.

733 NW 20th Ave. Portland, OR 97209

Each officE is indEpEndEntly ownEd and opEratEd.

Residential Real E state

68 | The Wınged M |

MAC member?

Business Professional?

MAC Professional

Why not?

July 2014

MAC Professionals rates

$115 per month for six months $100 per month for a full year

For more information, call 503-517-7220.

MAC MARKETPLACE IDAHO-LAKE CASCADE – 3 BR, 2 BA house on lake near McCall, ID. Call Marsha, 503-784-2670.

Hawaii KONA, HAWAII – Lovely oceanfront 1 BR condo.

Tennis, oceanside pool/spa. Great view.

503-675-6220. For photos, email: nanevin@aol.com.

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 503546-4519 or visit www.keauhouhideaway.com.

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/pool, fitness, tennis, bball. Golf disc. 503-629-9999.

MAUI MAALAEA SURF – Oceanfront condo, 2 BR/2 BA, ground level. 425-463-5437 or LBLeaverton@hotmail.com.

MAUI MAALAEA SURF – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Boni Halton, 503-789-0990. www.haltonmauicondo.com THE SUNSET BEACH HOUSE–MAUI – New 3 BR home + 2 BR cottage. Great for small groups.

503-638-9278, brycenbeebe@comcast.net

Foreign LONDON APARTMENT – Completely furnished 3 BR, 2 BA in secured bldg. pamster53@gmail.com costa rica – Featured in the March 2011 issue of Travel and Leisure magazine. Lush gardens, quiet, small resort on Pacific Ocean in village setting. Shelling, fishing, hiking, horseback jungle tours. Pool and full kitchens. Wonderful architecture. “The best in Costa Rica” rating. Call 503365-2872. www.tambortropical.com 10% discount to MAC members.

PARIS APARTMENT – 7th Arrondissement. Chic 2 BR, 2 BA, one block to Rue Cler. Close to Seine and Eiffel Tower. 206-328-0897.

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 1.5 BA, in the heart of Paris. 503-227-3722.

ST. ANDREWS, SCOTLAND – Classic 1771 stone flat. 2 BR, 1 BA, just a few blocks to the first tee at the Old Course. 206-328-0897.

ONLINE AND INTERACTIVE

View current and past issues of The Winged M at www.thewingedm.com.

Customizing and Recovering Since 1954

Rainbow SHADE

Lamp

Shop

• Bring in your lamps and try our shades.

• Lamp repair.

• All styles and sizes.

• Large selection of Finials.

JoEllen and Louise

503-289-4058

www.rainbowlampshadeshop.com Open M-F 9-4:30, Sat 10-3 2440 N. Lombard, Portland

Quality Name in the Concrete Business For Over 50 years Stamped, Colored and Stained Concrete

John H. Zuber C O NS TRU C TI ON, INC. Residential and Commercial Retaining Walls • Driveways • Sidewalks

503-635-1157

www.zuberconcrete.com

Advertiser Index (W)HERE INC.................................................... 6, 47

NIFELLE DESIGN................................................. 51

AAA OREGON AUTOSOURCE............................ 63

NORTHWEST WOMEN’S CLINIC........................ 21

ACTIVE AUTOBODY............................................ 62

NUSS, MARK....................................................... 20

BASCO................................................................. 10

NW SECURITIES ADVISORS............................... 56

Melissa Eddy

Gearhart – Seaside BeachHomeRealtor.com

BE ATHLETIC PICTURES..................................... 40

O’ROURKE, ALYSSA............................................ 41

BELLA CASA........................................................ 46

O’ROURKE, MICHAEL......................................... 41

BLACK SWAN CLASSIC JAZZ BAND.................. 41

OLSON & JONES CONSTRUCTION.................... 16

BRALEY & GRAHAM............................................ 65

OREGON ZOO FOUNDATION.............................. 57

CHARLOTTE’S WEDDING & MORE.................... 21

PARISH & COMPANY........................................... 65

DRW CONSTRUCTION LLC................................ 49

PORTLAND SPIRIT CRUISES.............................. 20

EDDY, MELISSA................................................... 69

PROVIDENCE HEALTH & SERVICES..................... 8

503-440-3258

EXERCISE EQUIPMENT NW................................ 65

RAINBOW LAMPSHADE SHOP........................... 69

FALKENSTEIN, LYNDA......................................... 61

REITER, ELEONORE............................................ 56

Beach Home Expert

GALLOWAY, DOUG.............................................. 44

RON TONKIN GRAN TURISMO........................... 72

GEVURTZ MENASHE........................................... 38

SKECHERS.................................................... 18, 19

HERZOG-MEIER.................................................. 54

STEEN, MJ........................................................... 49

HOKA ONE..................................................... 24, 25

SUNSET AUDI...................................................... 61

JACKSON, BECKY............................................... 59

SUSAK, RENE...................................................... 63

JIM FISHER VOLVO............................................... 4

TETHEROW............................................................ 2

JOHN H. ZUBER CONSTRUCTION, INC............. 69

UBS FINANCIAL................................................... 40

JUDITH ARNELL JEWELERS............................... 39

UNIVERSITY OF PORTLAND............................... 71

KELLEY DULCICH PHOTOGRAPHY................... 64

UPSIDE OF DOWNSIZING, THE.......................... 57

LANPHERE’S BEAVERTON INFINITI................... 35

US BANK PRIVATE CLIENT RESERVE................ 62

M EXPERIENCE................................................... 32

WARD, JOHN P.................................................... 69

MAGILKE, DAVID MD........................................... 59

WINCO FOODS PORTLAND OPEN..................... 50

MONTE SHELTON JAGUAR................................ 48

WINDERMERE STELLAR......................... 34, 55, 60

MULTNOMAH ATHLETIC FOUNDATION............. 22

WORTHINGTON FINANCIAL............................... 44

NICOLAISEN, KERI.............................................. 41

YODER, ELAINE................................................... 39

TAX-FREE BONDS To receive your free copy of current Oregon municipal bond offerings, please call or e-mail:

John P. Ward

Senior Vice President/Investments Specializing in FIXED INCOME INVESTMENTS

(503) 499-6260 • wardj@stifel.com

Bonds may be subject to state and alternative minimum taxes as well as possible capital gains tax if sold prior to maturity. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall.

Stifel, Nicolaus & Company, Incorporated

July 2014

| The Wınged M |

69

Closing Thoughts Carrie Stevens, one of the first people to take Tom Hallman’s writing classes, is a remarkable writer who is able to infuse her stories with humor. Carrie is involved with many MAC programs and committees. She has always wanted to write, and found being in Tom’s class was just what she needed to accomplish her goal.

An Unexpected Connection on a Saturday night

T

he rumble of the guns from the Military Channel is echoing in the family room.

Not able to face another evening of flight documentaries, I wander down the hall to my little den and find a spot on the sofa for my dog, my thoughts and a glass of wine.

From across the room I hear an email alert chime on my computer; curious, I get up to see who is writing me at 10 p.m. on a Saturday.

Weird – I do not know the sender. The note is regarding a sweater I sold on eBay last week. The woman thinks that the described sweater is actually azure and that she already has this particular sweater.

I am taken by surprise but write back that I am sorry for any misunderstanding. I quickly type that the sweater is my daughter’s and that I had described it as best I could; a Black Label Ralph Lauren turquoise cashmere sweater, size extra small.

She responded that she collects these sweaters, and knows the colors and season dates; this sweater was from a collection called Azure Sea. I reply that she can send the sweater back and I will refund her money.

She wrote that I sounded like a good Mom who had made an honest mistake.

I let her know that I was going to list more of these sweaters and that I would be very careful to get the right description.

She typed to ask if she could call me to explain the issues with the Black Label line.

I gave her my number, refilled my wine glass in anticipation of our conversation, and answered the phone.

Her voice is surprisingly young but confident. She is between jobs and has a passion for shopping. I said that this could be an unhealthy relationship unless she finds another job quickly. I knew that I hit a nerve; her voice softened. The line was quiet and then she slowly said that she did not know how to stop the wanting.

We talked of her life in New York and where she saw herself fitting into the fabric of the City. She spoke about how her love of fashion began and how she knew that she had to rein in her spending. Knowing and doing are two totally different things, and New York is full of temptation for a girl with a credit card.

Our smiles met over the phone.

In addition to losing her job, she had broken up with her last love and had no family living near her. Her best friend was the doorman and their relationship was based on his ability to accept her packages and deliver them with a warm smile.

She wanted to know why my daughter was selling her sweaters. I glanced at the photo of Elizabeth on my desk and explained that she also had a penchant for lovely things, and that she would be living out of a suitcase for the next few years and needed to trim down her belongings. We talked about how hard it is to make decisions when you have to let go of things that have been important to you or that you associate with happy memories.

In the end, she decided that she wanted the sweater, but I offered to send her half off the price as a concession for the incorrect color description.

She thanked me and asked if she could call me again sometime.

I thought this odd, but said “of course.” I wished her well in her job search and her life.

I fell back on the couch for a minute and reflected on what had just happened. A meaningful conversation had come right to my little den entirely out of the blue. I finished my wine and closed the computer. I clicked off the lights and Braille-like felt my way to the bedroom and waiting bed.

My husband stirs as I climb in. I put my head on the pillow and his hand searches for my cheek. I turn to him and start to whisper about this amazingly lonely woman who reached out to me from NYC to talk at midnight about a sweater with the wrong color description.

His reply was a quiet snore. WM

Tell-Your-Story Writing Class Tom Hallman, Jr., Pulitzer Prize-winning journalist and author, offers his popular Tell-Your-Story writing class at MAC. The class is designed for students who want to write and develop skills in a supportive environment. Students are encouraged to not feel intimidated if they have never written. The next sessions start in April. Look in the class guide accompanying this issue for more details, and visit theMAC.com to register.

70 | The Wınged M |

july 2014

Like the city we call home, University of Portland cultivates Innovators, entrepreneurs, leaders.

Difference makers.

In this ever changing world, some things never change: Our commitment to every student.

Our promise to educate the heart, the hands, and the mind.

Our belief in making the world a better place, one Pilot at a time.

University of Portland.

up.edu

As American as a Ferrari

Something as Special as a Ferrari Knows N O BORDERS The first road-going Ferrari left the Maranello workshop under the watchful eye of Enzo in 1947, beginning what would become the most powerful brand in the world. To this day, Ferrari is the jewel of Italian culture, engineering, and art.

Undoubtedly, Ferrari is an Italian institution.

But America has never been far from their affections.

RON TONKIN GRAN TURISMO

503 255 7560

RTGT.com

Our innovation, industrious nature, and hunger for the best the world has to offer, has seen Americans own more from the ‘Cavallino Rampante’ than any other nationality. And Ferrari has paid homage to us with iconic cars named the Superamerica, Daytona, and of course, the California.

This summer, during the grand opening of our state-of-theart facility in North Wilsonville, you will see both American and Italian flags flying high. It does not matter where you call home, if you are woman or man, owner or dream builder, ‘Tifosi’ or someone learning about the Scuderia for the first time, your place is here.

No one is excluded. All are welcome.