The Winged M, July 2021 by Multnomah Athletic Club

M U LT N O M A H AT H L E T I C C L U B

A Grand Entrance MAC Steps Into the Future Page 30

J U LY 2 0 2 1

Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, wellness, and social programs.

JULY 2021 | VOL. 110 No. 07

A PLATINUM CLUB

MAC joins the Rose Festival’s Parade Parade.

Contents

FEATURED

30 | Access Program Completion The multiyear project wraps up, bringing stunning new spaces, fresh credentials, and improved security. JONATHAN HOUSE

48 | MAC Scholar Athletes Learn about the partnerships that propel the program, and meet the 2021 cohort of scholarship winners.

68 | Celebrating Graduates

MAC pays special recognition to graduating high school seniors.

CLUB NEWS

WELLNESS 44-46 By the Numbers Summer Recipe

Stephanie Duffy Graphic Designer

Adam Linnman Communications Manager

CULINARY

Julia Omelchuck Graphic Designer/ Ad Services Coordinator

26-27 Summer Menu Restaurant Hours

Kelly Robb Marketing Manager

EVENTS

COMMUNICATIONS STAFF Stephanie Cameron Director Kathleen Conners Project Manager

Jake Ten Pas Copywriter Allyson Wilinski Content Manager

36-41 Wine Ride Equipment Auction

ON THE COVER MAC welcomes members back with a gorgeous new Main Entrance experience. Cover photo Elijah Hoffman

The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Advertising from members and nonmembers is accepted by The Winged M. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-517-7280 or email membership@themac.com. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2021 Multnomah Athletic Club. For advertising information, contact Kelly Robb at 503-517-7223 or krobb@themac.com

JULY 2021

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PRESIDENT’S COLUMN Committee Chairs STANDING

Athletic Brad Miller Budget and Finance Steve Brown Communications Debbie Koesel DEI Grant Yoshihara Diversity Admissions Chris Gong House Jack Phillips Member Events Sheri Anderson Membership Ron Fraback Property Spencer Raymond BOARD

Food & Beverage Rachael Seeger Human Resources Steve Brown Land Use Dwight Terry Technology Soren Andersen SPECIALIZED

Arts Catherine Blanksby Community Relations Vivian Solomon SPORT

Basketball Mark Plumlee Climbing Reniera Eddy Cycling Steve Getsiv Dance Cinzia Corio-Holman Early Birds Bill Zander Fitness & Decathlon Blake Anderson Golf Darin Vick Group Exercise Shawn DiGruccio Gymnastics Sara Vanderhoff Handball Brian Lee Karate Mark Twietmeyer Outdoor Activities Program Sue Rimkeit Pickleball Mark Jansa Pilates Irvin Handelman Racquetball Georgette Blomquist Ski Doug Lindgren Squash Byron Gaddis Swim Ken Meyer Synchro Lisa Girard Tennis Nicole Mather Triathlon & Running Ryan Chiotti Volleyball Nikki Metcalf Walking & Hiking Suzanne Zarling Water Fitness Chris Bathurst Water Volleyball Dinda Mills Yoga Daureen Morris EVENT

20s/30s Grant Wiater Balladeers Jon Lee Culture and Style Maria Bruce Family Events Lindsey Hern Holiday Decorating Bridget Connolly MelloMacs Amy Johnson Social Activities Ryan Chiotti

Ways to Reach MAC atyourservice@themac.com or 503-517-7235 themac.com/group/pages/contact-us

t’s hard to believe that we’re already halfway through 2021 and five months into the current committee year. It’s been an eventful ride so far, but it has also been an honor and a privilege volunteering to serve the community on the Board of Trustees.

Sometimes I think we forget what an extraordinary place MAC is, and it takes viewing it through someone else’s eyes to realize everything that we have at our disposal.

Robert Torch PRESIDENT

A number of friends have asked me recently if I’ve been enjoying serving as president. My response has been that “enjoy” is probably a bit strong, as the last few months have continued to present some extraordinary challenges. However, the best part of serving as president is that it has given me more opportunity and incentive to get to know different communities within the club and take part in experiences that I most likely would not have before. Two recent events have served as highlights of my term so far. The first was the opportunity, in early June, to meet many of this year’s MAC Scholar Athletes, whom you can read more about on page 48. The MAC Scholar Athlete program is a collaboration between MAC and the Multnomah Athletic Foundation, and it’s a tradition that dates back more than 50 years. This year, an amazing group of 26 sophomores from Portland-area high schools have been awarded a $1,500 scholarship for higher education, and will also have access to the club through the end of their senior year. I spent several hours chatting with many of these students and their families as they came to the Turnaround for a photo shoot and interviews for The Winged M. Most of them had never been inside the club before, so I offered to give a few of them a tour. Seeing their expressions as we walked around the club and they learned more about everything MAC has to offer was heartwarming. No matter what sport or sports they excel at, they were thrilled at the prospect of having access to ones they had never considered trying before, such as squash, climbing, or swimming. During the tours, the club was alive with activity, and the students’ parents were amazed that their children would be part of such a wonderful place. It may have been the most fun I’ve ever had sharing the club.

Another memorable experience was the chance to spend a morning with the Early Birds, who earned that name for good reason. Bright and early on a Wednesday morning in June, a group of board members ventured up the hill to Washington Park, where the Early Birds were gathering for their annual Dawn of Summer social event, which featured strawberry shortcake and coffee (and possibly some other beverages). It’s been a challenging year, to say the least, and this was their first formal gathering in quite some time. Many laughs were shared, and there were some tears as well as we remembered two longtime and wellloved members, both of whom passed away in 2021. These members were honored by their friends with beautiful words and a touching tribute, and it was an honor to share the moment with at least 100 members and friends. The morning helped me realize once more how deep the connections are throughout every corner of the club. Sharing events like these and connecting with different parts of our community makes me excited for MAC’s Big Draw. This campaign is a great opportunity to share our wonderful club and everything it has to offer with prospective new members. I ask everyone to spread the word and encourage friends, neighbors, acquaintances, and colleagues whom you think would both enjoy MAC’s offerings and who would positively contribute to the community to capitalize on this rare opportunity and apply for membership and a spot on the waitlist without having to go through the lottery process. With MAC continuing to reopen and return to the vibrant place we know and love, this is the perfect time to open the doors of our amazing club to additional potential members. A lot more information and resources regarding MAC’s Big Draw are available at themac.com. Summer is officially here, and I hope you’re able to take advantage of the longer days and warmer temperatures. I’ve experienced many summers throughout the U.S. and beyond, and I’d put summertime weather in Oregon up against any other place!

JULY 2021

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MANAGER’S COLUMN President Robert Torch Vice President Chase McPherson Secretary Reidun Zander Treasurer Stephen Brown Trustees Nathan Ayotte Kyle Goulard Mike Mathews Richard Maxwell Alison Rosenblum Mary Turina Katherine O. VanZanten Marilyn Whitaker General Manager Charles Leverton Executive Leadership Team Tech & Portfolio Director Matt Abraham Engagement Director/Interim Athletic Director Jason Amos Communications Director Stephanie Cameron Finance & Accounting Director Briana Mathias Interim HR Director Amy Mattson Club Operations Senior Director John Sterbis

Senior Leadership Team Interim Portfolio Manager Matt Abraham Food & Beverage Director Mohammed Ali Executive Office Manager/ Interim Committee Support Manager Laura Boley Interim Fitness & Wellness Manager Will Cath Club Program Director Abby DenUyl Athletic Business Operations Manager Chad Failia Technology Senior Manager Mark Marcelline Safety Manager Jeff Miller Facilities Director Elaine O’ Flynn Member Services Manager Kevin Pollack Membership Manager Jenny Robinett

his time of year is always magical in Portland. This summer, with the return of “normalcy,” could prove to be extra special as we again get to enjoy the small joys Charles Leverton many of us, myself GENERAL MANAGER included, have taken for granted. Sharing a blanket with close friends and family, a chance to have a casual chat with a neighbor, and the warm embrace of someone you hold dearly are all within reach. This time last year we were beginning the long journey toward a full reopening. Our team was learning to manage newly emerging virtual programming, while also opening MAC’s doors under conditions that were, frankly, chaotic. Staff was creating and navigating the virtual workplace while adjusting to the nonnegotiable need to wear masks at all times within the walls of the club. All of this was done so we could do what we do best — serve members and help guide them back to the club they call home. We have come so far together. Members and employees worked in concert to navigate the twists and turns of a world turned upside-down and ensured that our club can thrive for another 130 years. I am excited to experience my first “open” MAC summer and observe our community as it heals and returns. I am most excited about seeing (and participating) in club athletics as they come back in full force.

Lead With Strategy As we look to reconstitute our club, the staff leadership team is working with the Board of Trustees and member committees to facilitate the annual planning process for 2022. This year’s strategic planning process

will focus on leading with clear goals and objectives to help staff determine where to prioritize budgets and resources as we look to the future. Our objective is to spend the summer focusing on strategy, and then use that information to set budget requests as we head into the fall. We will then ratify our decisions via committee guidance in the form of motions under Robert’s Rules of Order. These motions ultimately will lead to a board vote and, if approved, the presentation of our plan for 2022. It is easy to get tempted with thoughts of innovation and revolutionary experiences; however, next year will likely remain focused on stabilizing our team, programming, and club facilities after two years of crisis management. That said, there do exist some limited opportunities to improve member experiences and launch, in earnest, work to determine what the MAC of the future looks like. This will require us to invest our constrained resources wisely and strategically “place our bets” to enable enough capacity for a diverse portfolio. For the next few weeks, our various committees, from Property and Early Birds to Volleyball, will work diligently to determine the best path ahead for our community. If this works sounds intriguing, please don’t hesitate to volunteer to serve at MAC. The club looks to find the next class of member leaders in the winter.

Let’s Finish Together We are again faced with rapid behavior changes as we unlearn many habits, such as desperately looking for a mask in the car when arriving at a destination. As we re-accustom ourselves to MAC and one another, please remember to lead with the kindness for which we are best known. Each individual needs to acclimate at their own pace, and we want to see everyone at the COVID finish line. Members and staff are in this together. When you see someone struggling, please don’t hesitate to share a kind word or a now-visible, friendly smile.

JULY 2021

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FACES OF MAC MAC’s personal trainers are here to support members in a variety of athletic and personal goals, but some take that commitment to awe-inspiring lengths. Case in point: Garrett Schnell. His work with MAC member Jocelyn Libby, who was previously featured in a 2018 Winged M story about her volunteer work with Portland’s Trauma Intervention Program, surpasses the definition of going the extra mile. Libby enrolled in an ongoing life-coaching program last year, and one of the themes is Obstacles Make Me Stronger. A requirement for certification from the program is to take on a physical challenge, something that would really make her stretch. “They suggested a Spartan Race, a run through water and mud, maneuvering over and under 20 obstacles. My initial thought was ‘No way! At my age?!’” You’d never know it by looking at her, but Libby is 67, and to make the prospect a wee bit less daunting, she enlisted the help of Schell. “I shared all my fears about doing the race with him at our first training session. His response was, ‘Well,

I’ll just do it with you!’ I was stunned.” As she’d just learned, Schnell was in the midst of planning his summer wedding. The fact that he was willing to take on both tasks simultaneously has helped her to maintain confidence as she continues toward her own objective. “I have had some issues with back pain the past couple years, and I was convinced that I could no longer do certain activities. For example, running. I thought those days were over,” she explains. “Garrett designed a program that allowed me to slowly build my strength and protect my back, and I’ve felt great. It is a challenge not giving in to the negative thoughts that sometimes tells me I can’t do something. My challenge this next week is to try to get across the monkey bars!” “Success is really about the journey for me. It’s about showing up, doing the work I need to do to get to the next step, and committing to a goal and bringing my best self to it. Success will be getting up the morning after the Spartan Race, ready to continue training.”

Circus Guild; Strapmania in Copenhagen; CircAuch festival in Auch, France; and Sir Cupcake’s Queer Circus and Halcyon shows in Portland. Plus, she teaches at the Circus Project locally.

“She flies through the air with the greatest of ease, that daring young woman … trimming your trees?” Wait a minute, that’s not how that song goes. Or is it? Few MAC members have likely taken the skills and physicality they developed at the club to the circus, and of those, even fewer likely converted those high-flying additions to the practical art of tree care. Clearly, Zoe Stasko is a breed apart. At not even 30 years of age, she’s already filled a big top’s worth of tent space with her travels and performance-based adventures: Alter Circus in Washington, DC; Boise

“MAC has always provided me with a space for training for all aspects of the circus — early morning handstand training, evening sessions in the Stretching Room, and aerial conditioning on the pull-up bars, and the gymnastics open gym to train basic floor acrobatics. MAC has been my playground,” Stasko says. “Without MAC, I would not have progressed as quickly. I started without a background in dance or gymnastics, so the club gave me a space to practice all the things I needed to in a space that I felt comfortable in, and in a community of athletic individuals who encouraged me in my path.” Now, as she transitions from being a circus artist to working as an arborist, Stasko says MAC gives her the space to train for the new rigors of her job. “I keep

“I would like to encourage others, especially those my age, to keep moving and working on their health. If I can do this, most anyone can!,” she says. “This past year has been incredibly stressful for all of us, but I believe we have the ability to move our lives in a positive direction. As MAC members, we are very fortunate to have incredible support.”

up my basic aerial conditioning – an asset that most tree climbers don’t come with! – and am able to incorporate new types of movements geared towards the more legintensive, heavy-lifting tree work. MAC will help keep me strong and limber as I progress through this new career.” At this point in her life, Stasko says she wants the circus to be something that she does for fun, and that she’s ready for a career that isn’t hopping from show to show. “I’m ready to be a bit more settled in life, but the circus always will be a part of me, and I will always be a little wacky, wild, and fun-loving because of it.” Right now, she’s focused on continuing to learn the art of tree climbing, even as she looks forward to possibly getting into competitive climbing. “There’s so much to learn to be an arborist — about the different kinds of trees, tree biology, how to make proper pruning cuts and set up your ropes — that I think I will be doing this work for a while. I am super excited about it!”

Submit information for Faces of MAC to wingedm@themac.com. JULY 2021

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CLUB NEWS

Balladeers Rise from the Pandemic Lemonade! The MAC Balladeers Men’s Choir has been making lots and lots of lemonade from the obstacles handed to us by COVID-19 during these last 14 months.

Jon Lee

Balladeers Chair jlee.chair@themac.com

COMMITTEE MEMBERS: Bill Friesen Irv Handelman Frank MacMurray Chris Rasmussen Karl Wetzel

When I started my two-year term as the Balladeers Committee chair in early March of 2020, our first official business was making the decision to cancel all live concerts and rehearsals for the foreseeable future. Just a few days later, on March 10, 61 members of Washington’s Skagit Valley Chorale, which consisted primarily of female seniors, held a rehearsal. Of those singers, 52 fell ill and two eventually died. This tragic super-spreader event clearly demonstrated the infection risks of group singing, which we now know causes aerosols to be projected into the space surrounding the singers. Group singing can be particularly dangerous for vulnerable older individuals, be they singers or their audiences. The Balladeers have been fortunate; to our knowledge none of us have been infected by the virus. And, instead of opting to go on hiatus for the duration of the

pandemic, we made ourselves busier than ever, recording virtual performances and concerts and strengthening our brotherly connections via emails and weekly Zoom sessions. Our activities, recordings, concerts, and an 80th anniversary celebration video were broadcast to club members and other audiences worldwide, including to a number of senior homes. This work also caught the notice of MAC’s Member Events Committee, who chose to give the 2021 McAlpin Award to the Balladeers for outstanding social contributions. As the first MAC group to receive the honor, we were completely surprised and truly humbled. For our latest project, we wanted to offer support for the Trail Blazers’ franchise star, Damian “Dame” Lillard, and also, in turn, to the city of Portland, which itself is experiencing a difficult period dealing with the tragic effects of the pandemic, unprecedented sociopolitical strife, and homelessness. Continued on page 13 JULY 2021

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CLUB NEWS

Continued from page 11 The natural answer for us, of course, was uplift via the power of song. Building off a tune we’ve sung for years, There’s Nothing Like A Dame from the 1940’s Broadway musical South Pacific, Balladeer Karl Wetzel and Director Dr. Scott Tuomi wrote allnew lyrics to create There’s Nothing Like The Dame! We then spent two months making more than 50 individual audio and video recordings of the song. Our accompanist and now audio-video engineer Paul Nelsen artfully compiled these into a full-blown music video, complete with clips showing MVP-candidate Lillard ravaging his NBA competitors. There’s Nothing Like The Dame! received its broadcast premier on the Blazers Game Day Show with Chad Doing on Sunday, May 16, during which Doing conducted an enthusiastic live interview with Scott Tuomi. To view the Nothing Like the Dame video and the Chad Doing/Scott Tuomi interview, visit balladeers.net/videos.

Balladeers’ Director Scott Tuomi appears on the Blazers Game Day Show What’s next? We’re vaccinated, on the verge of returning to live rehearsals, and planning live concerts for the 2021-2022 season. And, meanwhile, we’re enjoying our ample supply of “lemonade,” celebrating the Blazers and calling out for new singers to join our group.

All MAC male members are invited to check out our Zoom and/or in-person rehearsals on Thursday evenings; all are welcome to become members and there are no auditions to qualify. For more information, email Karl Wetzel: wetzelkarl@hotmail.com.

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CLUB NEWS

MAC Artist Profile: George Johanson This month, MAC’s Arts Committee kicks off the first in an ongoing series featuring individual works of art in the club’s collection, and the artists who created them. The hope is that members’ visits to the club will perhaps take on a new dimension as they learn more about this extensive and valuable resource, and that these conversations with the artists will enhance their viewing experience. The series begins with George Johanson, whose piece Waiting for the Parade is located behind the new front entry desk, outside the At Your Service and Manager on Duty offices. Part of a group of some 40 paintings, it was purchased by MAC in 2014. Parades, along with rain and umbrellas, have been a recurring theme in George’s work for decades. In this piece, colorful umbrellas are arranged as whimsical shapes such as mushrooms and Chinese lanterns. “I base my art on what is around me, what I see, what I experience directly,” he says. This painting was the result of a walk near Lincoln High School on the day of the Rose Festival parade, seeing spectators waiting on the curb for the approaching parade. He refers to the concept of “waiting” as a metaphor for life, full of anticipation and expectation, thoughtfully commenting that it seems especially appropriate as we begin to emerge from the isolation of the past year. When asked about the color palette in the painting, George notes that he has been interested in color for his entire career, but he has gravitated toward bold colors in the past several years. “I really love strong colors, and the way they change in response to the colors next to them. I love to push colors as much as possible.” During a recent University of Oregon-sponsored lecture series on Northwest artists, he explained: “I don’t just make a plan and decide on the color scheme. I’m looking, waiting for something to happen. I’m putting the color down, but it’s also finding me. The vivid yellow of the sky in this painting is an intentional contrast to the detail in the painting.”

While he doesn’t get to spend as many hours painting as he used to, George’s dedication to his work continues. He still creates in the same studio as he has for the last 50 years. Always introspective and reflective, he continues to ask what it means to be an artist. For him, the answer lies in taking a long, hard look at the world, and in so doing, “you might discover, bit by bit, something about who you are as an individual.” That process is never finished for Johanson, and he says that he still finds the joy in “making” that all artists have, and that being an artist has been an opportunity for self-discovery rather than a way to make a living. We encourage members to take a moment to enjoy discovering something for themselves when looking at this striking piece of art. And just for fun, see if you can find an image of George in this wonderful addition to the club’s collection.

Life itself is about time Life is a big, beautiful, fantastic, messy train It has been moving inexorably forward on its tracks for eons of time You get on it You do things Eventually you get off The train keeps moving on as powerful and beautiful as ever, after you get off Maybe you left something of value on that train You can hope so

—George Johanson

Thank you George for sharing your art, and your insight with all of us. —Jeanne Neville and Nancy Smith

George’s work can be viewed at the Portland Art Museum and is for sale at the Augen Gallery on NW Davis Street. George Johanson: Why Make Art, part of the University of Oregon’s 2021 series on Northwest art, is available on YouTube.

JULY 2021

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CLUB NEWS

MAC Honors Juneteenth In the previous issue of The Winged M, the DEI Committee wrote about what diversity, equity, and inclusion mean to the MAC community and how each comes to life here. Opportunities abound for each of us to learn about, and participate in, cultural appreciations that deepen our understanding of and connection to our fellow members. It is in this spirit of inclusion that MAC recognized Juneteenth last month. President Abraham Lincoln’s Emancipation Proclamation, declaring that the enslaved in all Confederate States were free, went into effect on Jan. 1, 1863. Juneteenth recognizes the date, June 19, 1865, more than two years later, when U.S. Army General Gordon Granger arrived in Galveston, Texas, to proclaim all slaves were free. Juneteenth, the blending of the two words June and Nineteenth, is the only holiday in the United States that recognizes the emancipation of the 4 million people who were enslaved in America at the start of the Civil War until the passing of the 13th Amendment in 1865, which declared slavery unconstitutional. Last month, President Biden signed the National Independence Day Act, establishing Juneteenth as a federal holiday. Oregon has its own, complicated relationship with slavery. In the 1840s, many white settlers moved west from the Midwest and border states. They rejected the notion of slavery while simultaneously rejecting free Blacks. At the Oregon Constitutional Convention in 1857, as Oregon sought statehood, there was much debate about slavery and race culminating in the voters’ decision to both ban slavery and exclude Blacks. Oregon became the only state admitted to the union with such a clause in its constitution. The clause was never enforced, but the message was clear. This exclusion clause was officially repealed in 1926, but racist language remained in the state’s constitution until 2002. The 2020 census reports that less than 2 percent of Oregon’s population of 4.3 million identify as Black or African American. Now increasingly observed across the country, Juneteenth festivities include readings by Black authors and other recogntions of African American culture, the singing of traditional songs, and shared meals of historically beloved dishes. Many of these foods feature the color red, a symbol of ingenuity and resilience in bondage. While the foods are often red, the colors of Juneteenth are red, white, and blue to remind us that those who were enslaved and their descendants are Americans.

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JULY 2021

MAC’s Case for Culture display outside the Reading Lounge. On June 19, MAC restaurants featured menu items inspired by African American culture, along with table signs outlining a brief history of the holiday and its significance. There was also a display in the Case for Culture outside the Reading Lounge. The club’s first recognition of Juneteenth was only the beginning of what we hope to do to make all feel welcome and seen here. With that in mind, what forms would you like to see future observances of holidays and heritage months take? The DEI Committee and club leadership invites members to offer feedback and help make MAC the most diverse, equitable, and inclusive environment possible. —DEI Committee

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Indulge Yourself

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After a fun-filled day exploring the ranch or relaxing by the fire, rejuvenate at Silvies’ Rocking Heart Spa. The huge new spa features a 1/2 Olympic size lap pool, climbing wall, saunas, hot tubs, exercise equipment and quiet room with a waterfall. The spa offers a variety of treatments including body and foot massages, facials, manicures and pedicures, hot rocks, skin & nail treatments and much more. Relax in the pure quiet and tranquility of The Rocking Heart Spa. You’ll discover why this Native American inspired spa is the ultimate way to leave Covid far behind.

No Crowds, Traffic, Noise or Chaos

All-Inclusive stay in a Ranch House Executive Suite includes: all meals, golf, western ranch activities, and more! Only $399 per guest, per night, double occupancy. Call 1-800-SILVIES (745-8437) or visit silvies.us/MAC for complete details about this exclusive offer. Hank is a longtime (28 years) MAC member and past General Manager of Bandon Dunes, Skamania, Salishan, and Sunriver Resorts and presently Chairman of the Retreat, Links & Spa at Silvies.

CLUB NEWS

LIZ WADE

CHALLENGE

Athletic Director Survey Results and Search Update In early May, members were asked to fill out a short online survey regarding the qualities and qualifications they considered most important in MAC’s next athletic director. Some key takeaways from the 221 responses include: Members want an athletic director who can build relationships, be hyper-present in athletic spaces and communities, and someone who understands the athlete journey from recreational to elite level.

MET Turning 20 in 2020, we knew it would be a “special” year for us – just didn’t know how special. Or how challenging. We’re standing strong and hope you are too.

ALLEN TRUST COMPANY TRUSTS · INVESTMENTS · FINANCIAL PLANNING · TAX PREPARATION

ENHANCING YOUR NATURAL BEAUTY PORTLAND FACE DOCTOR

Hiring Status MAC recruited members and staff to help screen candidates for the AD role. Twelve of the more than 200 applicants have been interviewed, and the second round of candidacy is being finalized. The candidate group is extremely diverse, ranging from longtime university athletic directors to leaders of large municipality’s park and recreation departments. A job offer will be made this month.

From Botox Cosmetic and Lasers to Facelifts, and Everything in Between…

LET US HELP YOU BE MORE YOU. Mention you’re a MAC member when calling and receive a free consultation ($100 Value)

www.PortlandFaceDoctor.com 503-297-6511

DR. DAVID MAGILKE Board Certified Facial Plastic Surgeon

PROVIDENCE ST. VINCENT’S MEDICAL CENTER, 9427 SW BARNES RD., #394 JULY 2021

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M U LT N O M A H AT H L E T I C F O U N D AT I O N

MAF Tributes Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation. Tributes fall under one of five designations: memorial, anniversary, get well, birthday, or recognition. To make a contribution, contact MAF Executive Director Lisa Bendt at 503-517-2350 or lisa@MultnomahAthleticFoundation.com.

We’re Here to Help You Get There

July tributes are listed below, with the honored individuals’ names in bold. Ione Clair (memorial) Anne M. Booth Ibby Brooke Gary and Patricia Deane Tom and Linda Goldsmith Joann Jeub Lisa Johnson Hester Nau Brian and Bambi Rice Christine Sauer Joan and Donald Strand

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John Cook (memorial) Tom and Linda Goldsmith Mike Falkenstein (memorial)

Put your plan into action. Contact Your Key Private Bank Team at 503-790-7622 or visit key.com/kpb today.

Diane Lewis and Bud Lewis John K. Gram (memorial) Bill Wright Bud Lewis (memorial) Douglas and Karen Kiersey Chet Orloff Norm Rich

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Arthur Moshofsky (memorial) Tom and Linda Goldsmith Jack B Scrivens (memorial) Bill Wright

JULY 2021

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CLUB NEWS

IN MEMORIAM Arthur Raymond Moshofsky Jan. 13, 1928-March 29, 2021 Arthur Raymond Moshofsky, age 93, of Lake Oswego passed away on March 29, 2021. Art was born Jan. 13, 1928. One of seven children, he was raised on a family farm in Washington County. All seven siblings attended McKinley, then a oneroom schoolhouse, and they all graduated from Beaverton High School. Art played football for Beaverton. He liked it so much he found a way to play football in the Army. Family and football would turn out to be passions and favorite past times for Art. Art and brother Gerry joined the armed forces together. Art served in the post-World War II occupational forces stationed in Japan. Then, like all his brothers, Art attended and graduated from the University of Oregon. He studied accounting and received a degree in business. While there, he met and married Emily Jane Knecht. Art and Jane were married for 67 years and together they raised three children in Raleigh Hills before moving to Lake Oswego. Watching their kids, and then their grandchildren, play and compete was a source of pride and joy.

MAC members are always driving for excellence. Let us know what moves you by updating your preferences at themac.com. We’ll help navigate you toward the events that will keep your motor running. UPDATE YOUR INTERESTS

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Art went to work with his older brother, Ed, as a lumber wholesaler. Together they brokered lumber as Whipple-Moshofsky lumber company, and then found the opportunity to turn a bad debt into ownership of a small lumber mill – Fort Hill Lumber – in Grand Rhonde. Art took great pride in developing this “bag of bolts” into a thriving mill. Though as many lumbermen may attest, they felt they were just trying to survive the ugly markets and bad breaks such as two mill fires in the same year. But they continued to persevere, invest, innovate, and grow the mill through the down years, just long enough so that they were able to experience a few good markets along the way as well. They sold the mill in 1989 and left the business.

Art and Ed were part of a loyal core of members of the Oregon Duck Club. These diehards figured out a way to find something positive to say about some ugly and devastating losses. Nevertheless, they loved the Ducks, and hung on until they eventually started seeing some success in the programs and facilities. Trips to Rose Bowls and national championships were a truly different experience for these early faithful of the flock. As a lifelong MAC member, Art found a home working out and having breakfast with the Early Birds, and his family enjoyed frequenting Sunday buffets. His boys played Warner football for MAC, learned swimming skills, and then went on to compete at the highest levels with the MAC Swim Team. A man of faith, Art was predeceased by his wife Jane. He is survived by children Linda Hickerson, Dean Moshofsky (Sarah), and Doug Moshofsky (Julie). He has 10 grandchildren and four great grandchildren. The family recorded and are able to share a video link to Art’s memorial story to share with friends that they are unable to receive and welcome in person.

Please send obituaries for current and former MAC members to obituaries@ themac.com. Submissions should be 500 words or less and may be edited for MAC style, grammar, and clarity.

NASHCO PHOTOGRAPHY

CULINARY

See pages 37-39 for Culinary events happening in July.

Start

Salad

Entrée

Hawaiian Ahi Tuna Poke

Oregon Bay Shrimp & Quinoa

Classic Bouillabasse

sashimi grade tuna, edamame, wakame salad, crispy wonton

spring peas, English cucumber, heirloom cherry tomatoes, mint, radish, champagne vinaigrette

seafood & shellfish simmered in a tomatosaffron broth, grilled baguette, spicy lemon aioli

Greek*

Street Tacos

baby spinach, feta, olives, grape tomatoes, pepperoncini, balsamic vinaigrette (V, GF)

arbequina olive oil (GF, V)

grilled corn tortillas, pickled onion slaw, cotija cheese, pico de gallo, sour cream, guacamole, lime wedges and pickled jalapeno Choice of: Seasonal vegetable, black beans (GF, V), Southwest chicken (GF), or jalapeño-cilantro mahi (GF)

Classic Caesar*

Saffron Seafood Pasta

romaine, parmesan cheese, herbed croutons, garlic-anchovy dressing

halibut, salmon clams, mussels tossed with spaghetti & saffron nage

Pacific Halibut Seviche sweet corn, red onion, grilled jalapeño, lime-cilantro dressing (GF)

Trio of Dips cucumber feta & yogurt, tomato-basil, italian white bean & truffle, grilled flatbread

Heirloom Tomato Gazpacho marinated cherry tomatoes, arbequina olive oil (Vegan, GF)

Grilled Artichoke red wine & herb vinaigrette, Italian remoulade (GF, V)

Three Cheese Nachos corn tortilla chips, black beans, cheddar, fontina, monterey jack, pickled jalapeños, sour cream, guacamole, pico de gallo (GF, V) Option to add southwest chicken (GF)

Heirloom Tomato & Fresh Burrata Mozzarella*

Grilled Chicken Cobb romaine, avocado, tomato, bacon, bleu cheese, hard-boiled egg, whole grain mustard dressing

Field Greens* arugula, red leaf, frisee, cucumber, carrot, radish, grape tomatoes, sherry vinaigrette (V, GF) *Option to add chicken or salmon

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From the Ocean

Burgers

All fresh seafood served with tabbouleh, creamy cucumber-tomato salad

Northwest natural half-pound burgers served on a Portland French toasted brioche bun with choice of side salad, cup of soup, fresh fruit, or crispy fries. Option to substitute sweet potato fries or onion rings. Sub a veggie patty for any beef patty at no charge.

Seared Diver Scallops hand caught

Salmon sustainably raised

Impossible

Pan-Roasted Halibut

the latest innovation in meatless burgers choose your style: MAC (V); mushroom swiss (V); or bacon & bleu

fresh from Alsaka

MIKE PENDERGAST

CULINARY

the 1891

From the Grill

1/4 lb. cascade natural burger, smoked bacon, fonté coffee rub, sharp cheddar, crispy shoestring potato, Uncle T’s bbq sauce, spicy lemon aioli

Dessert

Mushroom Swiss

Lemon Panna Cotta

4 oz. Filet Mignon

sautéed mushrooms, Swiss cheese, red onion, lettuce, garlic-parsley aioli

blueberry compote (GF, V)

even marbling, delicate flavor, fork tender (GF)

Bacon & Bleu

French meringue cookies made with almond flour, rotating flavors (GF, V)

All items served with garlic-parsley potatoes, roasted vegetables, sauce chimichurri

Seared Lamb Chops rosemary fleur de sel (GF)

14 oz. New York

smoked bacon, bleu cheese, lettuce, tomato, red onion, bleu cheese dressing

thorough marbling, rich flavor, medium tender (GF)

MAC lettuce, tomato, red onion, mac sauce, choice of cheese Option to add bacon

Vegetable Three-Grain Risotto arborio rice, black barley, farro, asparagus, peas, mint, pecorino romano cheese (V) Option to add chicken or salmon

Cauliflower Steak

NASHCO PHOTOGRAPHY

pan-seared cauliflower steak, cauliflowercoconut puree, salsa verde, smoked paprika oil (GF, V)

Sandwich Choice of side salad, cup of soup, fresh fruit, or crispy fries. Option to substitute sweet potato fries or onion rings. We use Portland French fresh-baked breads.

Reuben corned beef, swiss cheese, sauerkraut, Thousand Island, dark rye

Trio of French Macarons

Dark Chocolate Crème Brûlée 64% chocolate custard with caramelized sugar crust (GF, V)

Chocolate-Raspberry Baked Alaska chocolate cake with raspberry sorbet wrapped in toasted meringue (DF)

Summer Strawberry Shortcake turbinado sugar-baked biscuit, Grand Marnier chiboust (V)

House-Made Ice Cream changes daily Menu items are subject to change.

Turkey & Brie roast turkey breast, brie, arugula, rosemary aioli, toasted baguette Option to add bacon

RESTAURANT HOURS

Tuna Melt

Sunset Bistro: Mon.-Fri. 6 a.m.-2 p.m

MAC tuna salad, sliced tomato, cheddar cheese, sourdough, open faced

Side House-Made Soup MAC Chili (GF) Mac and Cheese (V) French Fries (V) Sweet Potato Fries (GF, V) Onion Rings (V) Mixed Seasonal Vegetables (GF, V)

& 4-9 p.m.; Sat. 11 a.m.-9 p.m.; and Sun. 11 a.m.-8 p.m.

Sports Pub: Mon.-Fri. 11 a.m.-2 p.m.

and 4-9 p.m.

The Sports Pub is no longer accepting reservations; tables are available on a first-come, first-served basis. Reservations are still recommended, but not required, for the Sunset Bistro. Visit the Dining page at themac.com to make a reservation and for the most up-to-date hours.

JULY 2021

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JMI Limousine * MAC MEMBER SPECIAL 20% OFF

Wine Tours Team Building 28 | The Wınged M |

JULY 2021

Game Day Special Occasions

503-671-9966

www.jmilimousine.com

Extreme Adventures

THE RIP CITY RIDE Party Buses *Excludes Saturdays | Ask for details

PORTLAND

PORTLAND 4104 SW Greenleaf Court $2,395,000

PORTLAND

Betsy Menefee (503) 260-5866

2835 SE Carlton Street $1,599,000

Aimee Virnig (503) 803-7678

35 SE Laurelhurst Place $1,295,000

Aimee Virnig (503) 803-7678

PORTLAND 2736 NW Raleigh Street $700,000

Ann Thompson Muffie Scanlan (503) 314-5886

1029 SW Tangent Street $1,395,000

Steve Odermann Nick Odermann (971) 275-5657

6133 SW Orchid Drive $1,195,000

Deanna Wilson (503) 701-6629

PORTLAND

Aimee Virnig (503) 803-7678

PORTLAND

4015 SE Pine Street $1,389,000

Aimee Virnig (503) 803-7678

PORTLAND

2718 SW Fairview Blvd. $1,690,000

6213 SE Main Street $2,100,000

Todd Prendergast (503) 516-6902

PORTLAND

Susie Hunt Moran (503) 970-9866

PORTLAND

PORTLAND 1824 SE 23rd Avenue $2,495,000

111 SW Harrison St. 23B $648,800

Wililam Gilliland (503) 333-6475

255 SW Harrison St. 25C $558,800

Wililam Gilliland (503) 333-6475

WINDERMERE REALTY TRUST Portland & Surrounding Areas / North Oregon Coast / Vancouver

All in, for you.

windermere.com

Great First Impressions New entry leads improved access

embers who have used the club over the past few months have likely noticed quite a bit of construction taking place around the entries, Mporium, and the Parking Structure. Good news: the Access Program work wraps up this month! In June, remodeled Main and Fourth Floor entrances were unveiled with new welcome desks and (deactivated) speed gates. On Monday, July 5, speed gates at the Main Entrance begin to be phased into use. All gates are scheduled to become operational by Sept. 13 along with a new parking system and guest and events management process. For the time being, the Mporium retail space continues to be dedicated to facilitating the club’s credentialing process.

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ELIJAH HOFFMAN ELIJAH HOFFMAN

All this is the culmination of years of work, starting with commissioning the security audit in 2018. The Access Program scope was developed over the next two years with the help of dedicated members, staff, architects, and other consultants along the way. The first project, focusing on cameras and doors security, kicked off in the spring of 2020. The new entry design was shepherded by the ad hoc Entry Design Committee through the Property, House, Technology Advisory, and ad hoc Facility Access committees and Access Program Steering Team, as well as the Board of Trustees. Design input was also solicited from members through town halls and surveys. Continued on page 33

JULY 2021

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TOWER OCULOFACIAL PLASTIC SURGERY, PC

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WWW.TOWER PLASTICS MD.COM | 503.227.5075

ELIJAH HOFFMAN

Continued from page 31

New Main Entrance Features

Garage Updates

Some members may recall walking into MAC and being greeted by Faye Sasser and the big board of names. Coming in July, touchless sliding doors replicate that warm “Welcome to MAC” feeling into a statement-piece reception space.

The ad hoc Facilities Access Committee took the lead on establishing parameters for the Parking Management System design, which secures the member garage from unauthorized parking and provides data about usage that will allow the club to refine services.

Looking to the west is the remodeled Mporium, and a unobstructed view toward the Loprinzi Wing. To the east, the space has been widened for a clear line of sight down to the Ballroom. Access to both areas is secure. Relocating the front desk to face the Turnaround, providing a new ceiling and sliding doors in the vestibule, and simplifying access to the Athletic Entrance, all improve the experience of entering the club. The design is efficient and accommodates potential future development.

Beginning Sept. 13, all vehicle access to the Parking Structure will be controlled using automatic gate arms, which are activated when a vehicle has the proper credentials. As a backup, the gates also respond to a valid MAC credential or wrist band. Guests can park in the garage, space permitting, by pulling a ticket at the structure entrance. That ticket can be validated at no charge through AYS or a parking kiosk. Typically, event attendees are not authorized to use the member garage for parking, and instead get directed to one of MAC’s overflow parking lots.

Primary club access is now through the enhanced Main Entrance vestibule, but the new layout is flexible enough so that the old Athletic Entrance can still be used for special events. Although the speed gates allow members to bypass the front desk to enter MAC, many At Your Service (AYS) functions still take place there, continuing the personal connection with the staff that members have come to appreciate. Front Desk employees no longer have their back to the glass and are enjoying the immediate interaction with those entering the club. The Mporium has an open floor plan with a sliding glass wall which, when fully opened, will produce an inviting flow into the new main corridor.

Because entry to and exit from the member garage is managed through the club’s security and parking management systems, valuable usage data, such as peak parking days and times, and length of stay, is now available to MAC. This data will help the club better manage demand. Continued on page 35

JULY 2021

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Photo by Flavien Carlod and Baptiste Le Quiniou for advertising purposes only. Editions Zulma. TASCHEN. 1Conditions apply, contact store for details. 2Program available on select items, subject to availability.

French Art de Vivre

Intermède. Large 3-seat sofa and cocktail tables, designed by Maurizio Manzoni. Dot. Armchairs, designed by Raphael Navot. Unfold. Floor lamp, designed by Alexandre Dubreuil. Made in Europe

PORTLAND - 1025 SW Washington Street - Tel. (503) 459-0020 In-store interior design & 3D modeling services.1 Quick Ship program available.2

ELIJAH HOFFMAN

Continued from page 33

Fresh Credentials MAC’s new credentialing process kicked off April 1 and as of June 18, more than 10,000 members had submitted their forms. The old membership credential is being replaced by radio frequency identification, or RFID, in the form of new ID cards and wristbands. Members also can download the MAC app, where their new credential QR code is located. Here’s what these new credentials bring to the club: • Faster entry and exit • Touchless access to speed up arrival at activities and classes • Less opportunity for unauthorized persons to move through the club • Improved member experience through analysis of club usage trends If members need assistance with their credentials, the Front Desk attendant and AYS are available to assist them.

Other Improvements The MAC Access Program also includes an enhanced guest and events management system. Coming in the fall, guests will no longer have to be manually signed into a register book! Members ages 15 and older can log in from anywhere to create and send their guests invitations with a QR code prior to arriving at the club. Details and specific instructions will be released over the summer. The Events & Catering department will issue invitations for social and athletic happenings, be they large, small, or impromptu. Following registration, each attendee will receive a confirmation email with information regarding MAC’s location, a parking map, and event-specific documents. Guests and event attendees can also use one of the kiosks located at the Main and Fourth Floor Entrances to register onsite. Everyone involved expects great things from the MAC Access Program during the summer rollout and into the future. As always, the club is here to support members as they acclimate to new processes. Anyone who needs help is invited to ask the front desk attendant or AYS, or by emailing atyourservice@ themac.com. Speed gates are scheduled to be phased into use this month.

JULY 2021

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GETTY IMAGES

EVENTS

MAC Cycling’s Wine Ride Is Back — with a Twist By Mark Remy

yclists and oenophiles rejoice: After a COVID-induced hiatus last summer, the annual Wine Ride is back — and this time, the wine comes to MAC. As always, this year’s event, Sunday, July 18, features easy-tomoderate routes and “an amazing selection from regional wineries,” says Steve Getsiv, Cycling Committee chair. But instead of cycling from vineyard to vineyard, as in years past, participants begin and end their rides in the Turnaround, where food trucks, wine, and beer are waiting. “Rather than trying to ride your bicycle after multiple wine tasting stops,” Getsiv says, “we think it makes more sense, and is far safer, to finish the ride and then taste some delicious wines.” Those wines will represent six established and emerging wineries, including four in Oregon, ranging from traditional pinot noirs and rieslings to a “zin-based red blend,” says Erin Palmer, owner of The Wine Cellar, a local shop tasked with arranging the tastings. “My team has put together a wonderful flight for this year’s event,” Palmer says. “We have gathered some of the most influential tastemakers in the American wine industry, including Josh McDaniels, from Doubleback Winery of Walla Walla, Washington, a highly prized producer of Bordeaux-style wines; Kate Ayres, head winemaker for Penner-Ash Wine Cellars, an iconic Oregon brand that marries the traditional local grapes with a rich and robust style

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of winemaking; and Eric Molinatti, of Brown Estate Winery of Napa Valley, which has won international acclaim for its zinfandel and cabernet bottlings, as well as its new project, House of Brown, which brings more affordable Napa Valley wines to market. In the spirit of rebuilding the community and uplifting those who could use a little more support, we’ve paired each of those established winemakers with an emerging winery. These include Illahee Vineyards of Oregon, specializing in exceptional white and sparkling wines, while still producing wonderful pinot noirs; Shiba Wichern of the Willamette Valley, whose pinot noir and auxerrois wines are intended to be enjoyed with foods and are stunning; and Lundeen Cellars, which makes some of the best sparkling wines in America.” The Cycling Committee has put together routes for a variety of biking abilities. A 45-mile ride begins at 8 a.m., and a shorter 30-mile course starts at 9 a.m. Start times are staggered to keep groups to 10-12 riders. Not into cycling? That’s OK, too. “No bike riding is required,” says Getsiv. The cost is $79 per member for the ride, food, wine and beer; $69 for just food and beverages; and $39 for cycling and food only. Ten percent of gross proceeds will go to a local charity. For more information or to buy tickets, visit themac.com and search using quick registration code CWR001.

EVENTS

Select July and August events and classes are listed here. Check the MAC@Home webpage for a complete list of in-person and virtual offerings

Wednesday, July 14 Virtual Professional Business Networking

Sunday, July 18 Thorns vs. Orlando Pride

Wednesdays are challenging, while Thursdays are more relaxed and recreational. All rides start in the Turnaround. Routes vary each week. Register at themac. com. CY0505 and CY0506

7:30-9 a.m.

Tickets for home games go on sale at noon about one month prior to the game date.

Friday, July 9 Ray Martinelli Basketball Committee Golf Scramble

PRO002

Wednesdays and Thursdays Summer Evening Cycling 6-8 p.m.

9 a.m.-1 p.m. Come out for a great cause and a causal round of golf at the Meriwether Golf Club. All proceeds will be donated to the United Way of Columbia-Willamette. BBE709

Sunday, July 11 Thorns vs. NJ/NY Gotham FC Noon Tickets for home games go on sale at noon about one month prior to the game date. Visit themac.com/group/pages/timbersthorns. PTFC107

7:30 p.m.

This monthly gathering allows MAC members the opportunity to discuss their business-related challenges and successes in a casual, comfortable setting. The cost is $5 to register and receive the Zoom link.

Paella Night at the Sunset Bistro

PTFC108

Monday, July 19 History Book Group 6:30 p.m.

Don’t miss the club chef’s take on the Spanish delicacy of chicken, shrimp, clams, and mussels with saffron rice. Reserve a seat via themac.com/dining.

The book chosen for this month is Benjamin Rush: Revolution, Madness & the Visionary Doctor Who Became a Founding Father by Stephen Fried. Contact Chet Orloff for more information: chetorloff@ gmail.com or 503-805-5461.

Saturday, July 17 Timbers vs. FC Dallas

Tuesday, July 20 Supper Club at the Bistro

7:30 p.m.

6-8 p.m.

Visit themac.com/group/pages/timbersthorns for tickets. All matches are subject to change by MLS. PTFC007

The Social Activities Committee hosts a PDX Love event in July. Come dressed in something that shows Portland pride. Find details on the evening’s food and drink specials in MAC weekly email newsletters and at themac.com. Reservations are made with OpenTable via themac.com/dining.

5-9 p.m.

Continued on page 39

MAC Equipment Auction Tuesday-Wednesday, July 20-21 A second auction of MAC fitness equipment was postponed from May to July. View the selection in-person at the Outside Fitness Zone, 6 a.m.-7 p.m. July 18 and 19, or online any time beginning July 18 at biddingowl.com/ MACEquipmentSale2021. Bidding opens at 8 a.m. July 20 and closes at 8 p.m. July 21, so act fast! Purchased equipment must be claimed and moved from club property within 30 days. Any remaining equipment will be donated to the community through the Multnomah Athletic Foundation.

This auction includes curated fitness boxes with items pictured here. JULY 2021

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boating made simple … at a distance

We Buy the Boats

You Join the Club

Get Free Training

Then Hit the Water!

503.679.5399 • freedomboatclub.com Portland – Columbia River location plus … access to 200+ clubs in U.S., Canada & France

For a boat tour and membership information: waltc@freedomboatclub.com MAC member owned. Exclusive MAC member discount!

Discover Your Perfect Condo

Erika’s Featured Listings

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Erika Wrenn

Principal Broker | Pearl Resident

Sunny One Bedroom + Den at The Lexis on the Park 1125 NW 9th Ave. Unit 309 - $325,000

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503.312.9770 | erika.wrenn@where-inc.com

www.pdxurbanproperties.com

EVENTS

GETTY IMAGES

Continued from page 37

Wednesday, July 21 Recharge and Restore Recovery Event 9 a.m.-6 p.m. MAC Wellness partners with Restore Hyper Wellness for an all-day event focused on different restorative modalities. Consistent rest and restorative practices are just as important as training hard, and picking the right recovery modality is critical in achieving optimal wellness. Come ask questions about cryotherapy, IV drip therapy, compression therapy, and more. Stop by the Main Entrance on the following dates to learn more and reserve a spot to test out different restorative practices on July 21. WELL001

Registration and Info Days Thursday, July 15: 4-7 p.m. Friday, July 16: 7:30 a.m.-12:30 p.m. Saturday, July 17: 10 a.m.-2 p.m. & 4-6 p.m.

Lacamas Lake and Riverview Cemetery (below).

Tuesday Walks

Timbers vs. Los Angeles FC

July 6 Forest Heights Trails

7:30 p.m.

9-11 a.m.

Tickets for home games go on sale at noon about one month prior to the game date. Visit themac.com/group/pages/timbersthorns. All matches are subject to change by MLS. PTFC008

This is a varied walk in a residential district with a heavily wooded urban setting. Lots of shade on a hot day! About 3/4 the distance is on trails and the rest on interesting streets. WH706

Tuesday, July 27 Evening Literary Group 7 p.m. In July, the Evening Literary Group enjoys reader’s choice, as participants bring in a favorite book, poem, or work they wish to share with others. It’s a bit more freewheeling and relaxed than the typical discussion of a pre-chosen novel. Contact Martha Dixon at jollyology@aol.com for more information.

Wednesday, July 28 Grill Night at the Sunset Bistro 5-9 p.m. Special dry-aged steaks and seafood grilled to order. Don’t miss out. Reserve a seat with OpenTable via themac.com/dining.

July 13 Lacamas Lake Trail 9 a.m.-noon This wide, flat trail, which runs along the shore of Lacamas Lake, attracts lots of joggers, walkers, and cyclists on nice days. There are a number of interpretive signs along the trail. This hike can be done all year, but the best times are when water levels are high. Native wildflowers bloom in profusion along the trail in spring. WH713

July 20 Historic Lake Oswego 9 a.m.-noon This urban walk starts in the heart of downtown Lake Oswego and continues through the oldest neighborhood

in town and down to the site of the historic 1866 iron foundry. This is a brisk walk with several moderate to steep inclines on the route. WH720

July 27 Riverview Cemetery Walk 9 a.m.-noon Riverview Cemetery in the SW hills was founded in 1882 by a group of prominent Portlanders. This is the final resting place of members of the Ladd, Corbett, and Pittock families, among many others. Meet at the Muddy Ruddy Public House and walk across the Sellwood Bridge and up a rather steep route to Riverview. WH727

Continued on page 40 JULY 2021

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EVENTS

Sunday, Aug. 1 Sunday Unwind with Yoga and Sweet Treats 9:30-11 a.m. Join instructor Katarina Simko for an hour of gentle stretching and yoga on the outdoor tennis courts followed by a tasting of sweet treats from Pastry Chef Shelby Page-Wilson. All levels welcome. Vegan and gluten free options available. YOGA001

Thorns vs. Kansas City Noon Tickets for home games go on sale at noon about one month prior to the game date. PTFC109

Saturday, Aug. 7 Timbers vs. Real Salt Lake 7:30 p.m. Visit themac.com/group/pages/timbersthorns for tickets. All matches are subject to change by MLS. PTFC010

Wednesday, Aug. 11 Virtual Professional Business Networking 7:30-9 a.m. This monthly gathering allows MAC members the opportunity to discuss their business-related challenges and successes in a casual, comfortable setting. The cost is $5 to register and receive the Zoom link. PRO003

Oyster and Raw Bar Night

Wednesday, Aug. 4 Timbers vs. San Jose Earthquakes

5-9 p.m.

7:30 p.m. Visit themac.com/group/pages/timbersthorns for tickets. All matches are subject to change by MLS. PTFC009

RED YARN

Continued from page 39

Special themed evening at the Sunset Bistro features freshly shucked PNW oysters and a menu featuring raw barthemed specials, sashimi, poke, and Hawaiian fish. Reservations are made with OpenTable via themac.com/dining.

Saturday, Aug. 14 Red Yarn Productions 9:45-10:45 a.m. The Family Events Committee welcomes Red Yarn Productions back to MAC for a special outdoor concert in the Turnaround. The Portland-based kiddie rock legend brings joy to all ages through American folk music and his band of puppet friends! Individually portioned pastries and coffee are included and mimosas and blood marys are available for purchase. The event is geared for ages 2-8 years old. The cost is $12 per attendee. RED100

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EVENTS

Sunday, Aug. 15 Timbers vs. Seattle Sounders 5:30 p.m. Visit themac.com/group/pages/timbersthorns for tickets. All matches are subject to change by MLS. PTFC011

Monday, Aug. 16 History Book Group 6:30 p.m. The book chosen for this month is The Last Kings of Shanghai by Jonathan Kaufman. Contact Chet Orloff for more information: chetorloff@gmail.com or 503-805-5461.

Tuesday, Aug. 24 Supper Club at the Bistro

MJ Steen & Macey Laurick

6-8 p.m. The Social Activities Committee hosts an Italian-themed Supper Club at the Sunset Bistro. Find details on the evening’s food and drink specials in MAC weekly email newsletters and at themac.com. Make a reservation via themac.com/dining.

Wednesday, Aug. 25 Tropical Night at Sunset Bistro

PENDING SW Vista

SW Fairmount

5-9 p.m. The evening featurs a special menu of tropical cocktails paired with pupu platters. Reserve a seat with OpenTable via themac.com/dining.

Quarterly Live Q&A 6-7 p.m. Board of Trustees President Rob Torch and General Manager Charles Leverton lead the discussion. A Zoom link is included in the email confirmation. There is no cost to attend. MEV789

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Thorns vs. NJ/NY Gotham FC 7:30 p.m. Tickets for home games go on sale at noon about one month prior to the game date. PTFC110

Tuesday, Aug. 17 and Wednesday, Aug. 18 Bud Lewis Blood Drive

10 a.m.-6 p.m. Stay tuned for details on the event, happening in the West Ballroom. JULY 2021

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Club Scrapbook

2 Porch Parade

Member Events and other club committees helped keep a local tradition alive by participating in the Rose Festival’s Porch Parade. This year’s Grand Floral Parade theme celebrates Portland’s floral heritage, and decorated areas around MAC were viewable from 20th Avenue and Salmon Street. 1. Coleen Connolly and Janet Kreft 2. Lauren Flaherty, event coordinator 3. Bridget Connolly, decorating chair 4. Loch Chandler

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PHOTOS BY JONATHAN HOUSE

JULY 2021

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WELLNESS EATING WELL

A Protein-Packed, Refreshing Summer Recipe This salad is great for hot summer days. I prefer to use grilled chicken breast, which is packed with lean protein, and pair it with fibrous green cabbage for a refreshing lunch or light dinner. If substituting iceberg lettuce for the cabbage, only let it sit for 10-15 minutes rather than an hour prior to serving.

Chicken and Cabbage Salad Serving size 1.5 cups. Recipe yields two servings.

Ingredients Salad ½ 2 2 2 1

green cabbage, chopped green onions, sliced chicken breasts, precooked and shredded tablespoons sesame stick salad toppers tablespoon sliced almonds

Dressing 1 teaspoon sugar 2 tablespoons extra virgin olive oil ¼ cup seasoned rice vinegar fresh ground pepper, to taste

Instructions

2. In a small bowl, whisk together sugar, oil, vinegar, and pepper to taste. 3. Pour (desired amount) dressing over cabbage mixture and toss to coat. 4. Cover and refrigerate for about 1 hour before serving. 5. Just before serving, stir in sesame sticks and almonds.

Nutrition Calories per serving 225; Carbohydrate 8g; Fat 12g; Protein 22g —Tysen Christensen, registered dietitian

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GETTY IMAGES

1. In a large bowl, combine cabbage, green onions, and shredded chicken.

WELLNESS

By the Numbers Fit & Well

Live and on-demand Peloton classes

PELETON

With the addition of Peloton bikes on the Ledge, you can enjoy the full library of classes by simply creating a username and password (or logging in with your home Peloton account). Either way, be sure to join other MAC Peloton riders by using the tag #MACFitness.

2,000+

Similarly, if you enjoy running, cycling, or swimming, download the free Strava app and connect with MAC Tri-Run and Cycling folks. Share group rides, challenge each other with new routes, and give kudos when you see someone working hard.

Myzone will also be popping up on screens in other athletic areas, and heart rate monitors can be purchased from Fit Staff members in the Fitness Room. Join the MAC Myzone community and use the device at home or at the club to discover the benefits of tracking your heart rate and your progress.

MAC members using Strava PELETON

Each session, coaches guide and push participants through strength and cardio circuits amid a fun atmosphere. Imagine a boutique exercise class, but with your favorite instructors. The cost is $10 per session (Myzone not required). Class size is limited to 12, which offers more personalized instruction than group exercise classes, and it is a less expensive option than a $71 personal training session.

105

Fitness studios with Myzone capabilities

Number of ways to track heart rate with Myzone

JOSH PARTEE

Additionally, MAC has started to use Myzone in several formats and locations around the club. Myzone is a heart-rate tracking system, worn on your wrist, arm, or chest, which communicates via Bluetooth to various screens throughout MAC. This technology is being utilized in a new class offered in the Fit Zone — MAC Fit Pro.

New Peloton bikes now available for member use

MYZONE

AC Fitness & Wellness helps members connect in the club, at home, and on the road with offerings for a variety of interests. While we will always offer a robust schedule of Group Exercise classes, over the past Will Cath INTERIM FITNESS & year, we’ve expanded WELLNESS MANAGER ways that members can connect, challenge each other, and come together.

JULY 2021

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WELLNESS

Andrea Sexton leads a flash mob at Goose Hollow Days.

Meet MAC Fitness and Wellness Staff A monthly spotlight on instructors and programs From personal trainers and Group Ex instructors to massage and physical therapists, MAC’s Fitness and Wellness staff works to keep members healthy, no matter the global health circumstances. While longstanding relationships have been built over the years, there have been personnel changes and new offerings added over the past few months. Learn more about the diversity of programs offered, connect with new faces, and reconnect with familiar ones. Lani Jelen’s instruction is clear, precise, and accommodating for all levels. She encourages students to learn to pay attention to the subtleties of poses, along with the breath, as a guide toward awareness of being present. She teaches not only movement but inquiry, curiosity, and the joy of yoga. Jelen has studied with many teachers that inform her teaching and practice. Among them are Richard Freeman, John Friend, Julie Gudmestadt, and Rodney Yee.

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Andrea Sexton brings her love of fitness, coupled with her passion, energy, and natural creative talent to her classes. A MAC instructor for nearly 30 years, she teaches many styles and formats. Her fresh music and moves create fun and challenging classes that build confidence and encourage connection. Encouraging members to lose themselves in the music, perform in dance flash mobs, or come up on stage during class, Andrea’s motto is, “Don’t overthink it. Be present in the moment. And above all else, have fun!”

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Partnership Propels MAC Scholar Athlete Program Range of Experiences Bring Perspectives to Process By Jake Ten Pas The MAC Scholar Athlete program has evolved over the years, responding to the needs of the students and communities it serves, but the goal remains the same. The experience accelerates the success of promising high school students by providing access to a community that enhances their developing athletic performance, offers educational opportunities, and introduces social connections. This program is a partnership between MAC and the Multnomah Athletic Foundation (MAF), with each providing an important element for these remarkable individuals. MAF awards sophomores a $1,500 scholarship that can be used at any two- or fouryear accredited institution within six years of graduating from high school. Those who

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receive the honor are able to use Multnomah Athletic Club’s huge array of facilities through the end of their senior year. Because each individual’s life journey is different, the MAC Scholar Athlete program both facilitates a range of goals and attracts a diversity of individuals at every level. It takes volunteers and community connections to make such an enterprise flourish, and as MAF and MAC celebrate another class of recipients, it’s worth pausing to consider the folks behind the scenes who make their support possible. Bringing together Portland professionals from a variety of backgrounds, and helping them work toward common goals, is something at which MAF excels, as the following stories of teamwork, partnership, and collaboration ably illustrate.

Hard Work Never Goes Out of Style “I can’t emphasize enough how classy Lisa Bendt is in her relationship with athletic directors, and the positivity she communicates,” says Portland Interscholastic League (PIL) Assistant AD Jeffrey Erdman of MAF’s executive director. “We all love when Lisa visits to present, and we want to help the foundation because of the things she does and makes possible. The way that she presents the program is unbelievable.” Erdman’s relationship with the MAC Scholar Athlete program dates back to 1973, when he entered Madison High School as a freshman. Long before Bendt took the reins of the program, Erdman made it his mission to achieve the honor. “It was a very prestigious achievement for an athlete to aspire to. When I got to high school, the coaches and the teachers encouraged me to keep up good grades, practice citizenship, and participate in three sports, in order to have the chance to win the MAC Scholar Athlete award,” Erdman says. His hard work paid off, and he received the designation in 1975, which meant a lot to his whole family. “It was amazing. The banquet was really neat. I got to introduce my parents. We were definitely blue collar in Northeast Portland – dad was a machinist, and mom was stay-at-home. We got to go to MAC, have a nice meal, and it made me feel good to make that possible,” he recalls. “I was always very proud of that and encouraged by it. I got into Lewis & Clark College and then became a teacher and coach at Madison, where I passed on that encouragement to other potential scholar athletes.” In February, Portland Public Schools voted to rename Madison after Leodis V. McDaniel, an African American former principal of the school. The change represents the city’s growing diversity, following Woodrow Wilson High School being renamed after Black journalist and activist Ida B. Wells in January. This dovetails with the club and foundation’s ongoing work to host conversations related to diversity, equity, and inclusion, and MAF’s emphasis on evolving its scholarships to best represent the shifting demographics of the city and the needs of the student athletes it serves.

“If I could have brought a friend along, I would have gone every couple of weeks, at least at a minimum. That would have helped,” Erdman adds. “That helps break the ice, and you meet people once you get there. I wasn’t looking for money, really, just the recognition and the honor of striving for something related to athletics activity, and citizenship was very important to me.”

(above) Erdman in 1976 at Madison High School; (below) with his wife, Mary. Erdman recalls not using his access to the club as much as he’d have liked to after winning the award, due to the inability to bring guests with him at the time. “I was a Northeast Portland kid, and I had no one to go with! I was intimidated to just walk into the club and use it by myself.” he says. Now, MAC Scholar Athletes can bring a guest with them, whether it’s a family member, teammate, or just a friend who might enjoy the experience and the amazing MAC facilities.

In the years since, Erdman has done his best to bring such recognition, as well as the increased financial and access benefits, to students of the PIL. “I’ll do anything to encourage young people to do well in school, to strive, to reach their maximum. I’m pushing ADs to get coaches to do things for their community, with their program, with their teams. It’s not just working hard and becoming a good baseball, basketball, football, whatever player. You need to be a good person and of good character.” As part of the MAC Scholar Athlete selection process, Erdman says character counts for a lot, and that he does his best to emphasize well-rounded humans when trying to make tough choices between many qualified applicants. “I was fortunate enough to win that award, which helped encourage me to work hard, that doing the right thing, was more important than just caring about winning and losing. Continued on page 50

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MIKE MATHEWS

Continued from page 49 Teamwork is about understanding that you’re part of something bigger than just being an individual. If you focus on helping others get better and playing your role, learning from adversity, and helping your team, you’re going to be more successful in life, and that’s what it’s all about.”

Helping to Level the Playing Field Educator, tutor, and MAC member Tamara Kizziar is still paying her kids’ club fees in hopes that they’ll someday come back to MAC. Her daughter, Piper, is a senior at University of Oregon, and her son lives and works in Chicago, but her belief in MAC being part of a fuller life makes hope spring eternal. Before she had kids, Kizziar was a teacher of upper-grade elementary school, who left to devote her time to her own children. As she saw them becoming increasingly independent, she decided it was time to put her skills to use outside her home. Oregon Episcopal School was hiring substitute teachers, and Kizziar jumped at the opportunity to work part time, allowing her the flexibility to support her aging mother in Southern California between jobs. Then the pandemic hit. “That was the end of the sub job because schools went remote. A family asked me to tutor their child because asynchronous learning was a struggle. This spring, when students went back in-person, I did both, and it was a lot,” Kizziar says. For those keeping score at home, what appears to be two educational positions actually turns out to be three. Right before children physically returned to school, Kizziar had opened a communique from MAC that presented yet another opportunity to help young people. “I was reading an email from the president and general managers saying, ‘Here’s a way you can get involved,’ and I’m like, ‘Oh, that seems cool!’ Because I teach at the elementary level, it’s fun to see what they’re doing up at the high school level. It’s interesting to read about what they’re doing, their accomplishments, and where they’re headed.”

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selecting with disparate backgrounds helps, too, and while Kizziar tended to come at the process through the lens of education, others on the review team emphasized athletic experiences and community involvement, resulting in a well-rounded perspective being brought to bear on every application. “There was a former coach on my team who looked at it in a way I didn’t, and that gave me pause! So, when I reread an application, it made me view things a bit differently.” Kizziar says that being able to step outside of her own point of view was another key motivator to getting involved with MAF in the first place. While her own kids took advantage of MAC’s extensive facilities, opportunities for socializing, and range of athletic opportunities, she’s very aware that isn’t the case for most young people in Portland.

Tamara Kizziar

That position, as the subject of this story might hint, was reviewing applications for the MAC Scholar Athlete program, a role that Kizziar points out ample return on her investment of time and passion. “After the last few years, to read about these students, it really gives me a lot of hope for the future of our world. To know that someday these kids will be in charge is quite affirming.” “Everything you see in newspapers and online tends to focus on really negative things. It’s refreshing to see that one of the prevailing themes throughout the applications is positivity. Maybe we could all learn from this and look at it through the eyes of somebody who’s wide-eyed and just ready to take it all on.” If the abundance of amazing stories served to elevate Kizziar’s spirits, the more grounding aspect turned out to be choosing between them. “When you read all of these applications, nobody is not deserving, so that’s the hardest part!” “Lisa is a great facilitator of constructive discussions and an expert at clarifying different points of view in the room when there are tough choices to be made,” Kizziar explains. Having partners in

“My children had an amazing experience, going to Lincoln High School and belonging to MAC, and I would love for all to have such avenues for success,” Kizziar says. “When I got involved, I found myself wondering, ‘Which one of these students would financially have the hardest time joining?’ I know that’s not what it’s all about, but I would love for any kid that wanted to get into MAC to be a part of it. It’s a big monetary commitment for families, so I love the fact that the program gives these young people a chance to experience it.” Now that Kizziar is more aware of the work MAC and MAF are doing together, and she’s experienced the good vibes first-hand, she says she looks forward to volunteering again next year. While some decisions are tougher than others, there are no wrong choices. “I did not read one application that I thought, ‘Well, this is a mediocre person.’ Overall, it was a great way to get involved and a very positive experience.” Volunteers don’t have to wait for next year’s scholarship review teams to get involved with the community through the foundation. Stay up to date on upcoming experiences by reading The Winged M, subscribing to the MAF newsletter, or by becoming a donor today. Learn more at MultnomahAthleticFoundation.com. WM

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2021

MAC

Scholar Athletes

Building a Bright Future

These sophomores from 26 area high schools join the cohort of 1,000 individuals who, over the past 50 years, have become MAC Scholar Athletes. They embody community service, leadership, athletic participation, and academic achievement. ALOHA

BENSON

CLACKAMAS

Hailey Howery

Reba Booze

Sophia Hardy

Favorite subject: Art Sports: Cross country, swimming, track & field Who defines partnership for you? My whole cross-country team is a really good example. It’s almost like having a second family there.

Favorite subjects: Health, science Sports: Volleyball, track & field What’s an example of teamwork that’s inspired you? I was inspired by the U.S. women’s 4x100-meter relay team at the London Olympics.

Favorite class: Creative writing Sports: Basketball, track & field Define partnership: Partnership is collaboration and using different ideas to make things better. While conflict happens, you need to work around it together to be better.

CENTRAL CATHOLIC BEAVERTON

Allison Dobler

Dani Kime Favorite classes: AP Language, composition Sports: Soccer, basketball, softball Who defines partnership for you? My best friend. We have played soccer together for years. We get along really well, and we work together super well.

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Favorite subject/class: Math, science, band Sport: Swimming Define partnership: Partnership is a group of people when they work together, bounce ideas off each other, and respect each other’s opinions.

CLEVELAND

Charlotte Long Favorite class: Ceramics Sports: Soccer, golf What’s an example of teamwork that has inspired you? My favorite line in the movie Tracktown is “together each achieves more.” I really feel it’s not about the individual but how you work together to achieve your goals.

Hailey Howery

Dani Kime

Reba Booze

Allison Dobler

Sophia Hardy

Charlotte Long

David Alderton

Abi Crowe PHOTOS BY MIKE MATHEWS AND COREY SHELTON

Gus Johnson

Lucas Camacho-Schulz

DAVID DOUGLAS

David Alderton Favorite subject: Social studies Sports: Soccer, basketball Define partnership: Partnership is being able to lead and take accountability and be able to do your own work and be responsible for it. FRANKLIN

Abi Crowe Favorite subject/class: Writing for the Franklin Post Sports: Soccer, cross country, basketball, track & field What’s an example of teamwork that has inspired you? When I and another girl on our club team tore our ACLs, my team came together and wrote us cards and

Natalie Kerr

sweet messages. It really showed me that teamwork goes beyond the field and the court. That really inspired me on my journey to recovery. IDA B. WELLS BARNETT

Gus Johnson Favorite subject: Physics Sports: Soccer, football, cross country, wrestling, swimming, tennis, track & field Define partnership: The biggest example I can think of is this year’s football team. I just joined, and we had a new coach. The partnership was amazing to me; we were all working towards a common goal.

JEFFERSON

Lucas Camacho-Schulz Favorite subject: History Sports: Soccer, wrestling Define partnership: Partnership is working with each other and communicating. JESUIT

Natalie Kerr Favorite class: Health Sports: Lacrosse, skiing Define partnership: My lacrosse team really defines partnership. We all rely on each other so much, and it definitely shows in how we play. Partnership and teamwork play a huge role on our team.

Continued on page 54 JULY 2021

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Olivia Maulding

Cooper Whittington

Niyah Coleman

Skylar DeBose

Finn Quinn

Logan Law

Quinn O’Connor

Khalia Jabbie

Continued from page 53 LA SALLE

Olivia Maulding Favorite class: Spanish Sports: Volleyball, beach volleyball Define partnership: Partnership is a team sport, one unified team moving and working together or it won’t work. Partnership is teamwork.

MOUNTAINSIDE

Skylar DeBose

Quinn O’Connor

Favorite subject/class: Math, newspaper Sports: Soccer, track & field Define partnership: Partnership is working together with someone and building a connection in order to establish a team and accomplish what you want.

Favorite subject: Math Sports: Football, basketball, baseball What defines partnership for you? This year I had the really cool opportunity to play varsity football, and I got to see how the seniors and juniors worked together. The way you have to work together to be successful in a varsity-level sport has defined partnership for me.

MCDANIEL

Finn Quinn

LAKE OSWEGO

Cooper Whittington Favorite class: Chemistry Sports: Cross country, tennis What’s an example of teamwork that’s inspired you? Even though I do individual versus a team sport, I love how the rest of the team always is there to support me whenever I am doing well or not doing well. LAKERIDGE

Niyah Coleman Favorite subject: Arts Sports: Volleyball, snowboarding, tennis Define partnership: I define this broadly, partnership is people coming together to achieve a common goal.

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LINCOLN

JULY 2021

Favorite subject/class: History, environmental science Sports: Soccer, cross country, track & field Define partnership: When a few people have a mutual goal they want to reach together, and they work with each other to reach that goal. MILWAUKIE

Logan Law Favorite subject: Math Sports: Cross country, basketball, track & field What’s an example of teamwork that’s inspired you? I am inspired by watching all of the professional athletes and how they play as a team. Whoever plays the best together will win a championship.

PARKROSE

Khalia Jabbie Favorite subject: History Sports: Volleyball, softball What defines partnership for you? Volleyball is not a sport you can win on your own. You have to cooperate, you have to communicate, you have to have trust in your team to be able to be successful. That’s a great example of partnership. ROOSEVELT

Finley Heslam Favorite subject: English Sports: Soccer, basketball, tennis Who defines partnership for you? This year’s Roosevelt soccer team really defined partnership to me. We had a pretty new and growing team and everyone got a chance to step up and be a leader, and we all got to work together.

Finley Heslam

Maxwell Dahl

Sadie Drucker

Natalia Jacquez

Destiny Rodriguez

Xian Hartenstein

SOUTHRIDGE

TUALATIN

Maxwell Dahl

Natalia Jacquez

Favorite class: Band Sports: Soccer, ballroom dance, tennis What’s an example of partnership or teamwork that’s inspired you? I have a friend that gave me lessons and really mentored me in tennis and has been a great influence for me.

Favorite subject: English Sports: Volleyball, tennis What’s an example of teamwork that’s inspired you? We had a real season this year in tennis, and we came together and truly had unity as a team.

Paige Wiley

WEST LINN ST MARY’S ACADEMY

Sadie Drucker

Destiny Rodriguez

Favorite class: Honors chemistry Sports: Cross country, track & field Define partnership: In partnership it’s important that it’s an equal relationship between two people in order to reach a common goal.

Favorite subject/class: Math, chemistry Sports: Volleyball, wrestling What’s an example of partnership or teamwork that’s inspired you? I like learning the sport that I’m involved in and in school I like trusting and working with others on projects.

SUNSET

WESTVIEW

Paige Wiley

Xian Hartenstein

Favorite class: Computer science Sports: Cross country, basketball, track & field Define partnership: Partnership is friendship; you have to care about what you are doing and for the people you are working with.

Favorite subject: History Sports: Cross country, track & field Who defines partnership for you? I have a lot of partners that come through sports; one of the main influences is probably my dad. He’s someone I can rely and depend on. And when it comes to running, he’s the one who got me into it.

JULY 2021

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ATHLETICS

Kim Stevens, Heidi Clark, Dana Johnson

Growing the Pickleball Community U

pon gaining committee status as of April 1, the MAC Pickleball Committee undertook the challenge of pursuing its primary goal: to grow the Pickleball community at MAC. Achieving this goal in a planned fashion has been difficult during the unpredictable shutdowns related to COVID, of course. Pickleball was growing before COVID hit in 2020, and during quarantine some MAC members who usually pursued indoor sports took it up and played outdoors. The club’s move to install an outdoor pickleball court in 2019 seems strangely prescient now.

For players who like to curate their games, the outdoor court continues to be available by reservation all day, every day, and indoor courts are open for reservations 5:30-9 a.m. and 5:30-9 p.m. Monday-Friday; 5:30-9 a.m. Saturday; and 5:30-9 p.m. Sunday.

Open Play Returns

Stay in Touch

Pickleball Open Play has returned to indoor courts, 5-9 weeknights. No reservations are required, just stop by ready to casually compete. Since it is more fun to play with players at a similar level, Pickleball Open Play is divided as follows: - Monday and Wednesday: Beginner/Early Intermediate - Tuesday and Thursday: Intermediate/Advanced - Friday: All Levels

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The Pickleball Committee hosts beginners clinics, staffed by committee members and other pickleball volunteers, during open play on the first Monday of each month. This is a great opportunity to learn the rules and meet fellow new players! MAC has balls and some paddles for beginners to use when trying out the sport.

For the latest news and information, make a request to join the newly formed MAC Pickleball Facebook group. It’s also a place to get questions answered about the sport and is a resource for helping members find appropriate-level players to face on the court. In addition to Facebook, members interested in club emails regarding pickleball should sign up via the My Membership page at themac.com. Go to My Interests and select “Pickleball.” Pickleball players should also mark their calendars for the Annual MAC Pickleball Tournament the weekend of Oct. 9.

JULY 2021

ATHLETICS

Golf Committee and Community Hit It Big at Pumpkin Ridge PUMPKIN RIDGE GOLF CLUB

The MAC Golf Committee was thrilled by the robust registration for the annual MAC Scramble at Ghost Creek at Pumpkin Ridge in June. Thanks to everyone who came out. A reminder that MAC families have an amazing opportunity to receive an exclusive MAC Creek Card. The card is available simply by showing a MAC membership card at the Ghost Creek pro shop and completing a registration form. Benefits start immediately and include booking tee times three weeks in advance and reduced greens fees. Plus card holders are able to take advantage of other perks still to be announced, such as demo days and clinics. Keep an eye out for details on the annual Golf Shamble coming in October.

Pro’s Corner Based on a study of the golf swing by Dr. Sasho MacKenzie, head of the Department of Human Kinetics at St. Francis Xavier University in Nova Scotia, the average golfer could increase their proximity to the hole by 50 percent if they positioned themselves correctly at impact. Additionally, another study showed that 93 percent of amateur golfers incorrectly flip the club at impact. Top instructors agree that “the moment of truth” is at impact. As you work on improving different aspects of your swing, remember to incorporate your changes into a better impact position. Focusing on your lead wrist (as a righthanded golfer the left wrist) moving toward the target at impact is a simple thought to ingrain the proper position. This works for all clubs in your bag including your putter! —Chris Myrvold, PGA | Head Professional Pumpkin Ridge Golf Club

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ATHLETICS

Racquetball Is Back at MAC MAC Racquetball is back and beginning to thrive again. Yes, masks are still being worn by some, but various methods to keep goggles from fogging have been identified: surgical tape over the nose or de-fogging spray on non-prescription lenses works great! For those who have been away from the court for a while, remember to take it easy and don’t skip warming up and stretching to avoid injury. Warm-up drills are posted in the Racquetball lounge. A summer league is underway and the Racquetball Committee is looking forward to seeing more and more players back on the courts on a regular basis — in singles and doubles matches. A brand-new practice/warm-up tool, the Racquetball Rebounder, has been placed at the courts and provides the opportunity to practice forehand, backhand, and dink shots without having to run and retrieve the ball. In other news, coach Charlie Pratt is back, and Junior Racquetball is kicking off soon. Visit themac.com for details. For those new to MAC and/or Racquetball, come down to the sub-basement and sign up for email updates from the sport. Or reach out to racquetball@themac.com. All new players receive a welcome package that includes a new sleeve of balls, and league and rule information, as well as access to a committee member who can answer questions and show the ropes. Consider joining the new MAC Racquetball Facebook page for sport updates and to find other MAC members who are looking to play.

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JULY 2021

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ATHLETICS

Why Karate? Practitioners share what keeps them engaged with the sport BILL PLAPINGER

Fourteen months after MAC Karate moved to a virtual format, May saw the first in-person classes resume in Studio Two. As MAC Karate incorporates new practices to keep students safe and healthy, the Karate Committee asked both new and longtime karate practitioners who consistently showed flexibility, commitment, and good humor over the last year to reflect on why they train, and what has kept them engaged over the years. If any of these experiences resonate, please reach out via karate@themac.com to learn more about the program and opportunities to begin training. Why did you start training in karate? “I was recovering from a knee injury and working out in the Exercise and Conditioning Room when I saw a poster in the hallway advertising an adults class during the summer. I had always wanted to do karate, so at 47 years old, I started.” —MAC member, training 14 years “I was looking for a new challenge, something that would focus to build skills rather than a typical workout class. The chance to set new goals never ends in karate.” —MAC member, training 9 years “My young daughter started. I joined to help her and found it was very good for me.” —MAC member, training 3 years What have you learned from your training that you did not expect? “No challenge is too great for me to accomplish.” —MAC member, training 23 years “In the beginning I was very surprised to see that a short 25-minute class two times a week was resulting in core strength and better balance. Eventually, as classes got longer and more intense I appreciated the low impact, but high power, workouts.” —MAC member, training 1.5 years

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Carol Pausz and Sylas Williams “A unique combination of team and individual training. You have to learn how to practice on your own, push yourself, but also be accountable when practicing together. You learn discipline and responsibility. Karate is one of the only sports I’ve experienced that is physically and mentally challenging and truly contributes to holistic personal growth.” —MAC member, training 15 years “Confidence. I’ve said ‘there’s no way I can do that’ before eventually learning a technique enough times that my mindset is no longer if I can accomplish something, but when.” —MAC member, training 9 years “Balance, calm, patience.” —MAC member, training 3 years

What keeps you motivated to continue karate training? “My next belt test.” —MAC member, training 1.5 years “Maintaining mobility, flexibility and eventually earning a black belt.” —MAC member, training 14 years “There is no end to learning and the ways your training can twist and turn over time are endless. Competition, teaching, higher belt ranks, learning related styles of martial arts — there is no way to get bored if you are a lifelong learner.” —MAC member, training 40 years

ATHLETICS

Coaches Corner: Playing Tennis Outside — Strategy Tennis players have to think more about the game when they are playing outside. As mentioned in last month’s column, there are a multitude of differences between indoor to outdoor tennis. One of the biggest is the speed of the game. Indoor tennis is faster; the lack of elements and truer bounces allows for better positioning and more accuracy. Additionally, the height on the bounce inside is typically lower and consequently more prone to be in a player’s strike zone.

When playing doubles, it can be effective to play a two-back formation. Due to the slower nature of the outdoor game, a team willing to stay back and play defense forces their opponents to hit a lot of winners to be victorious. Benches at outdoor courts are often not shaded. On really hot days it is important to find any shade at all on change overs. Players should feel free to sit at the back of the court if that is the only shady spot

GETTY IMAGES

It can be more difficult hitting overheads outside with the sun shining, not to mention there is no roof to limit how high a lob can be. Remember, high lobs can slow points down and provide time to retrieve more balls. One more ball in play could be the difference needed.

Players who find certain shots difficult to hit on an outdoor court should remember that it’s more than likely their opponent is feeling the same thing. Players should try to make their opponents hit the same shot giving them trouble to see how they will respond. The shot may produce an attackable ball and provide the opportunity to take control of the point.

available. Umbrellas and umbrella chairs can be used as well. The sun drains energy; every possible moment spent in the shade can help. Often overlooked, but very important when playing outside, is the toss. This is especially true in doubles where players will only need to serve from one side of the court. For example, Player A cannot serve into the sun; they have a mental block and refuses to do it. Their partner, Player B has no such issue. Player A is the stronger server and the team wants Player A serving first with the sun at his back. How can they handle the toss to get what they want?

Scenario 1: Players C and D win the toss and elect to serve. Players A and B should choose the side with the sun in their faces. After the first game the teams switch ends now putting the sun behind Player A.

Scenario 2: Players C and D win the toss and elect to return. Players A and B should choose the side putting the sun behind them for the first game.

Scenario 3: Players A and B win the toss. If they elect to serve and Players C and D choose the side with the sun to their backs, Player A needs to serve into the sun or Player B must start serving. If Players A and B elect to choose the side, Players C and D may still choose and force the same situation. The answer for Players A and B when winning the toss is to defer. This forces Players C and D to choose first and allows Players A and B to get exactly what they want to begin the match. Outdoor tennis adds extra elements to the game. Rather than complain about it being different, players should use the opportunity to improve their game. It is OK to like indoor tennis more, but the more time spent playing outside, the easier it becomes to adjust to the different strategies needed. —Head Coach Paul Reber

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Now that COVID restrictions at MAC are relaxing and swimming pools are open, handball players might consider swimming to become a stronger, fitter, faster, and better handball player. According to the website Healthline, swimming provides a full-body, cardiovascular workout without stressing the body. It tones muscles, builds strength, and increases endurance — all requirements for playing great handball! Swimming is also ideal for rehabbing an injury, without the stress of high-impact exercises that may delay or stall recovery. Add reducing calories, improving one’s sleep, boosting mood, and improving stress management and swimming becomes a must for serious handball players seeking to take their games to the next level.

JULY 2021

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ATHLETICS

Member Numbers: Walk Across America Mileage Walk Across America is a national program that allows members to create annual mileage goals, with endof-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time. For information about the program and to submit mileage, please contact Claire Galton at galtoncc@gmail.com.

Mileage as of May 31 Dave Huffman, 446 Shannon Leonetti, 82,792 Harriet Maizels, 24,595 Tom Neilsen, 4,205 Linda Opray, 20,675 John Popplewell, 1,779

Ann Blume, 3,001 Hal Broughton, 25,596 Sally Broughton, 18,864 Ann Durfee, 45,612 Norm Frink, 8,690 Claire Galton, 42,775

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ATHLETICS

SCOREBOARD Honoring MAC members — representing the club in competition — for placing first, second, or third in state, regional, national, or international athletic competitions, or members who have qualified for nationals in events that qualify for championship funding. 2021 Bouldering Regional Championships June 5-6, Hood River MAC Climbing team took first place overall. Female Junior (Under 19) 2nd place, Emma Wetsel 3rd place, Nina Schroeder Male Junior (Under 19) Nathaniel Surma, regional champion Female Youth A (Under 17) 2nd place, Ava Kovtunovich Male Youth A (Under 17) 3rd: Trotter McLemore Female Youth C (Under 13) 2nd place, Uma Deenadayalu 3rd place, Tejal Deenadayalu

Assistant Coach Emily Miley, Ava Kovtunovich, Head Coach Drew White, and Assistant Coach Briana Chui Male Youth C (Under 13) 2nd place, Brooks McLemore 3rd place, Jay Williamson Female Youth D (Under 11) Alina Atkinson, regional champion Male Youth D (Under 11) 3rd place, Rowen Eddy

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This last school year may have had more in-person experiences than the last, but it still was far from “normal.” Given the challenges students continued to face, MAC pays special recognition to these, and all, graduating seniors. Congratulations. Well done!

High School Class of

Catlin Gabel

Anushka Gupta

Sophie Kruse

Jake Nemecek

Tufts University

Attending Columbia University to study engineering

Attending Case Western Reserve University, majoring in biology

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Catlin Gabel

Central Catholic

Braden Wells

Brooke Lamprecht

Ella Pedigo

Oberlin College

Attending University of Nebraska Lincoln, studying architecture.

Studying business at University of Oregon

Central Catholic

Cleveland

Nina Schroeder

Tate Vigna

Alexa Pizzuti

Attending University of Utah to study biomedical engineering

Attending Oregon State University to study kinesiology

Attending Colorado State University - School of Interior Design and Architecture

JULY 2021

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Grant

Ida B Wells-Barnett

Quinn Albright

Gino Cicerone

Stuart Lidberg

Attending the American University in Washington D.C. to study international relations and public policy

Montana State

Attending the University of Colorado Boulder to study business

Ida B Wells-Barnett

International School of Beaverton

Jesuit

Ronnie Murphy

Jacob Evans

Molly Grant

Whitman College

Oregon State University

Running track at the University of Notre Dame

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Jesuit

Paige Grant

Cole Soot

Jamie Marie Turner

Running track at the University of Notre Dame

Attending Barrett Honors College, Arizona State University, majoring in aeronautical technology management

Attending the University of California at San Diego, and plans to study English and writing at the Eleanor Roosevelt College

Lakeridge

Lake Oswego

Lincoln

Amy Frinell

Adison Tanguay

Gabriella Breda

University of Arizona Honors College

Attending Ursinus College, outside of Philadelphia, and competing for their gymnastics team

Oregon State University

JULY 2021

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Lincoln

Ben Thomas James Gleeson

Lincoln

Carson Kopet

Francesca Miller

Cal Poly San Luis Obispo

University of Vermont, environmental economics

Attending Columbia College Chicago and getting a BFA in fashion design

Lincoln

Carson Nitta

Jillian St. John

Alec Spiro

Attending Oregon State University to study computer science

University of Warwick in England

Bates College

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Lincoln

Oregon Episcopal School

Maxen Yuzon

Will Phillips

Hudson Hale

Denison University

Playing golf at Bates College

Attending RISD (Rhode Island School of Design)

Riverdale

St. Mary’s Academy

Sunset

Marisa Steinberg

Maile Dowsett

Huck Reed

Linfield University

American University in Washington, D.C. studying chemistry and pursuing a career in forensic science.

Attending Oregon State University and studying accounting

JULY 2021

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DON’T AGONIZE

Organize

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The Wrenn/Ferguson Group The Wrenn/Ferguson Group, helping individuals and families with financial planning and professional investment management for over 30 years. You can reach us by emailing wrennferguson@ubs.com, or by calling 503-248-1309. Joseph M. Ferguson

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Senior Portfolio Manager Senior Vice President – Wealth Management

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Senior Vice President – Wealth Management

PORTLAND FACE DOCTOR...............................19 PORTLAND MORTGAGE....................................57 PROVIDENCE REGIONAL FOUNDATION .........79 REALTY TRUST URBAN .....................................51 RESTOREPDX......................................................22 ROBERT TROTMAN INTERIOR DESIGN...........61 ROCHE BOBOIS..................................................34 SILVIES VALLEY RANCH.....................................18 SKIN BY LOVELY..................................................47 STANDARD TV & APPLIANCE............................10 TERWILLIGER PARKVIEW...................................65 TOWER OCULOFACIAL PLASTICS...................32 U.S. BANK PRIVATE WEALTH MANAGEMENT................................................63 UBS FINANCIAL SERVICES................................74 WASHINGTON LLAMAS......................................59 WINDERMERE REALTY TRUST (LIBBY BENZ & DREW MCCULLOCH)..........66 WINDERMERE REALTY TRUST (MEREDITH KANE)...........................................29

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Luxury service and selection from the ones who know best!

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A difference like no other. As the oldest authorized Mercedes-Benz dealership in the US, nobody understands the luxury car buying process better than your friends at Mercedes-Benz of Portland. With an expansive inventory of new and preowned vehicles, Mercedes-Benz of Portland offers personalized service you won’t find anywhere else. Come get the attention you deserve and see for yourself why Mercedes-Benz of Portland is the only place to purchase your next luxury vehicle. Located on SW Naito Parkway...right on the waterfront.

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MAC MARKETPLACE

Classifieds Wanted

2020 CLASSIFIED ADVERTISING RATES Member rate $10.75 per line Member business rate $19.50 per line Non-member rate $19.50 per line Email ads to classifieds@themac.com or call 503-517-7223. Please contact the Marketing & Communications department for deadlines. CONDITIONS FOR ADVERTISING. It is the responsibility of the advertiser to review their ad for accuracy. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

EQUAL HOUSING OPPORTUNITY All Winged M real estate advertising is subject to the 1988 Federal Fair Housing Amendments Act, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.” For Sale

BLACK BUTTE RANCH house or lot. Call Hedy @ 503-708-7400 Tired of your Tenants? I’ll buy your property now and take your headaches away! Call Now! 503-819-2351

GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis. Gourmet kitchen, TV room, Wi-Fi, great deck/yard. jim@whittgroup.com 503-804-5606, www.gearharthouse.com COTTAGE in OCEANSIDE for sale. On beachside cliff; 2 brm, 1 ba 800 SF mid century cutie. $259k. Contact Pam at PZielinski@bhhsnw.com

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Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@AdvancedMedSystems.net SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886. SUNRIVER – Quelah 3 BR, 2 BA, private pool, spa & tennis courts. 503-892-9993. DCCA #762. Coastal OCEANFRONT HIGHLANDS AT GEARHART – Gated area. No smoking. No pets. 503-688-6867.

Out of State PALM DESERT RENTAL: El Paseo/ Sandpiper 4 bedrooms, 3 baths sleeps 10. Walk to Best Restaurants and shopping. Beautiful views of Mts. and pool landscaping. $6,000 per month. Contact #805-233-2397 Hawaii KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-780-3139. For photos, email: nanevin@aol.com MAUI MAALAEA SURF – KIHEI – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Questions, rates & availability – contact: ted@haltonco.com, www.haltonmauicondo.com FOR SALE – Kings’ Land Waikaloa Hilton timeshare Elite Status. Text 503-801-6084

ONE BLOCK TO MAC – 1BR condo, 1½ baths, top floor, city/south views, owner @ $539k. 503-254-6556 LUXURY CONDO next to MAC The Legends, 2 Bed | 2 Bath | 1998 sq. ft. Learn more: www.LegendsUnit403.com Offered at $825,000, MLS#20615422 Alex Roy, Realtor Ph. 503-233-4592 John L Scott Real Estate, Portland OR ONLINE AND INTERACTIVE View current and past issues of The Winged M at themac.com/wingedm

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u Culinary news/information

What delicious dishes will MAC culinary create next?

themac.com See what’s cooking at themac.com.

MAC MARKETPLACE

MAC Professionals Guide to MAC Businesses and Service Professionals Assisted Living & Memory Care

Physical Therapy

Jay Jensen PT, ATC Assisted Living & Enhanced Memory Care Unit

office hours:

Chris McGehee/Owner

Mon.-Thurs. 7 a.m.-7 p.m. Friday 10 a.m.-6 p.m.

Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.

4815 SW Dogwood Lane 503.297.3200 • susan@rhliving.com

Financial Planning & Investments Ted Ferguson, CFP®

appointments:

503.272.8785 ptatthemac.com

THE MAC

Residential Real Estate

Senior Portfolio Manager CERTIFIED FINANCIAL PLANNER Professional

Cindy Banzer

(503) 248-1309 edward.s.ferguson@ubs.com

503-709-7277 cell www.cindybanzer.com

Wrenn/Ferguson Group UBS Financial Services, Inc. 5285 SW Meadows Rd, Lake Oswego UBS Financial Services is a subsidiary of UBS AG.

Insurance

Principal Broker | PMAR Master’s Circle

cbanzer@eastpdxproperties.com Proud 37 year MAC member LICENSED IN OREGON & WASHINGTON

Residential Real Estate

Lynn Marshall, Real Estate Broker

Jim Pittman Objective Insurance Advice Since 1970

(503) 542-4085

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Voted #1 Realtor in NW Heights with Next Door Hasson Company, Realtors® PMAR Master’s Circle 503-780-1890 lynn@hasson.com lynnmarshall.hasson.com 5th Generation MAC Member

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Winged M Advertising

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To advertise contact Kelly Robb, Marketing Manager 503-517-7223 KRobb@themac.com

New Member Credentials Required Summer 2021 Time to Get Camera-Ready MAC has begun issuing new member credentials, with new photos. This is part of the MAC Access Program to improve security, streamline the entry process, and gather data about club usage trends.

Parking Credential or Club ID Needed to Open Garage Gate

Member ID, Mobile App, or Wristband Needed to Open Security Gates

New Member Credential to Enter Clubhouse

QR Code on Mobile App to Enter Clubhouse

Visit the My Membership page of themac.com or contact AYS to request new credentials.

New Wristband to Enter Clubhouse

Stanley Cohan, M.D., Ph.D. Medical Director Providence Multiple Sclerosis Center Providence Multiple Sclerosis Center is a comprehensive MS Center that cares for more patients than anywhere else in Oregon.

We want every patient to know how important their well-being and happiness are to us.

Tell us about yourself.

What’s been a great experience at Providence?

I grew up in New York; I enjoy travel, music and literature; and I used to sail.

Almost every day brings an example of improving someone’s life. It’s not the large dramatic experiences that are most meaningful, but the day-to-day interactions with people we try to help, and the deep, enduring relationships that result from these experiences.

What’s your dream for Providence MS Center? Our focus is on providing great care for our 4,000 patients, with access to leading-edge therapeutic and diagnostic tools, including the latest clinical trials. We want every patient to know how important their well-being and happiness are to us.

How is Providence addressing health disparities in MS treatment? Providence MS Center is co-founder of the National African Americans with Multiple Sclerosis Registry. This is a response to the disparity in access to health care and to poorer clinical outcomes facing Black patients with MS. We believe this work is a moral imperative. We are urging Black people with MS to join the national registry (www.naamsr.org).

Why does philanthropy matter to your work? We’re unable to do novel research without philanthropy. Generous donors help ensure we can provide the latest treatments for all our patients.

See Dr. Cohan’s latest update on MS research at ProvidenceFoundations.org/brain.