The Winged M June 2015 by Multnomah Athletic Club

M U LT N O M A H AT H L E T I C C L U B

JUNE 2015

r own u o y e hoos

25 – page

Al Tauscher Awards – page 32 MAC Scholar Athletes – page 48

Switch to an overall 5-star Providence Medicare Advantage Plan anytime. 1

Life changes, so can your Medicare plan.

Providence Medicare Advantage Plans have an overall 5 stars so you can switch plans anytime without penalties. That means you can switch plans year-round, plus you get great service and access to over 11,000 in-network providers.

Switch plans anytime year-round, call 1-855-210-1587 (TTY: 711) or visit us at www.ProvidenceHealthPlan.com/2015. Service is available between 8 a.m. and 8 p.m. seven days a week (Pacific time). Medicare evaluates plans based on a 5-star rating system. Star ratings are calculated each year and may change from one year to the next.

Providence Health Plan is an HMO and HMO-POS plan with a Medicare contract. Enrollment in Providence Health Plan depends on contract renewal. The benefit information provided is a brief summary, not a complete description of benefits. For more information contact the plan. Limitations, copayments, and restrictions may apply. Benefits, formulary, pharmacy network, provider network, premium and/or copayments/coinsurance may change on January 1 of each year. H9047_2015PHP123 AccEPTEd

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

JUNE 2015 | VOL. 104 No. 6

A PLATINUM CLUB

Contents Featured This Month

32 | Al Tauscher Awards 48 | MAC Scholar Athletes 25 | Summer Adventures Regular Features Lucy Rush leads runners down the stretch during the MAC Mile in May.

40 | Club Scrapbook 11 | Faces in the Club 78 | History at MAC

40 The Winged M Staff: Karen Cumbers

Communications Coordinator

Lisa House

Advertising Sales Rep

Michole Jensen

Communications Director

Julia Omelchuck

Graphic Designer/Ad Services Coordinator

Joseph Palazzo

Electronic Graphic Designer

Tony Roberts

A d mi n i str ative

ACTIVITIES

AT HLETICS

Communications Manager

Chris Zoucha

Web and Marketing Specialist

Call Communications at 503-5177220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503223-6251. Advertising from members and nonmembers is accepted by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. Publisher’s national advertising representative is Fortius Media: Larry Eder, 608-239-3785. For questions concerning mailings and subscriptions, call the Member Services Office at 503-517-7276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2015 Multnomah Athletic Club. For advertising information, contact Lisa House at 503-517-7220 or lhouse@themac.com

INTERACTIVE PRINT

Download the free Layar App

Scan active photos

Scan the personal training photo on page 57 to see Layar Discover in action.

interactive content

On The Cover MAC member and professional stand-up paddler Karen Wrenn on the Willamette. In this month’s feature, we take a look at paddling, hiking and cycling adventures throughout the region this summer, from familyfriendly trips to weekend excursions. Cover photo by Shelly Strazis.

Next month in The Winged M: • Inspirational Members

This magazine is printed on recycled paper. june 2015

| The Wınged M |

Explore Europe in Explore Europe in your new volvo Explore Europe in your new volvo your new volvo

THE ALL- NEW VOLVO XC90 THE ALL- NEW VOLVO XC90

THE ALL- NEW VOLVO XC90

When you pick up the Volvo of your dreams in Sweden, you’re in for the adventure of a lifetime. The roads of Europe freeoftoyour discover anything from When beckon you pickand up you’re the Volvo dreams in Sweden, breathtaking natural beauty and historic heritage, you’re in for the adventure of a lifetime. The roads to of fabulous shopping vibrant cities. And best of all:from the Europe beckon and and you’re free to discover anything When youVolvo pick Overseas up the Volvo of your dreamstakes in Sweden, Program care to of breathtaking natural Delivery beauty and historic heritage, you’re in for the There adventure of a lifetime. The roads of everything. are savings off your U.S. MSRP, fabulous shopping and vibrant cities. And best of all: the Europe beckon andround you’re free to discover from complimentary tickets for two,anything European Volvo Overseastrip Delivery Program takes carecar of breathtaking natural beauty and historic heritage, to insurance and There registration as welloff asyour home shipment everything. are savings U.S. MSRP, fabulous shopping and vibrant cities. And Volvo best offrom all: your the services, all included. Order yourfor new complimentary round trip tickets two, European car Volvo Overseas Delivery Program takes care of local dealer andand pickregistration it up at the as home Sweden insurance wellof asVolvo homeinshipment everything. There are savings off your U.S. MSRP, – or anywhere else in Europe. Then experience the services, all included. Order your new Volvo from your complimentary round trip tickets forown two,personalized European car continent your own pace, in your car local dealeratand pick it up at the home of Volvo in Sweden insurance and registration as well as home shipment and on a dream vacation in first class. And back home, – or anywhere else in Europe. Then experience the services, all enjoy included. Order yourthe new Volvo souvenir from yourof you’ll your Volvo ultimate continent at your own pace, in as your own personalized car local dealer and pick it up at the home of Volvo in Sweden Scandinavian and on a dream vacation in first class. And back luxury. home, – or anywhere else in Europe. Then experience the you’ll enjoy your Volvo as the ultimate souvenir of continent at your own pace, in your own personalized car Scandinavian luxury. and on a dream vacation in first class. And back home, you’ll enjoy your Volvo as the ultimate souvenir of Scandinavian luxury.

VISIT WWW.VOLVOCARS.US/MYBAGSAREPACKED OR JOIN US ON FACEBOOK.COM/VOLVOOVERSEASDELIVERY

VISIT WWW.VOLVOCARS.US/MYBAGSAREPACKED VOLVO OVERSEAS DELIVERY OR JOIN US ON FACEBOOK .COM/VOLVOOVERSEASDELIVERY

THE NEW VOLVO V60 CROSS COUNTRY THE NEW 21st and West Burnside Hours: weekdays 8:30 a.m.-7 p.m., Saturday 9 a.m.-6 p.m., and Sunday 11 a.m.-5 p.m.

VOLVO V60 CROSS COUNTRY

VISIT WWW.VOLVOCARS.US/MYBAGSAREPACKED OR JOIN US ON FACEBOOK .COM/VOLVOOVERSEASDELIVERY

jimfishervolvo.com 503-295-5571 Visit your Volvo retailer and ask about the Volvo Overseas Delivery program or call (800)631-1667. Since 1957

THE NEW VOLVO V60 CROSS COUNTRY

VISIT WWW.VOLVOCARS.US/MYBAGSAREPACKED VOLVO OVERSEAS DELIVERY OR JOIN US ON FACEBOOK .COM/VOLVOOVERSEASDELIVERY

VolVo

VOLVO OVERSEAS DELIVERY Visit your Volvo retailer and ask about the Volvo Overseas Delivery program or call (800)631-1667.

ADMINISTRATIVE PRESIDENT’s column

S President David Horstkotte Vice President Doug Dawley Treasurer Robert Nunn Secretary Scott Sakamoto

Trustees

Linda Higgons Janice Marquis Scott Stevens Mike Wells Todd Husband Laura Martin Marlis Miller Robert Radler Committee Chairs 20s/30s Elizabeth Mitsky Athletic Lorne Dauenhauer Balladeers Jay Maxwell Basketball Doug Post Budget and Finance Robert Nunn Culture & Style Linda Iverson Cycling Chuck DeVoe Dance/Group Exercise Victoria DuVal and Ann Gerson Decathlon Mark Bussey Diversity Admissions Irma Valdez Early Birds Susan Hale Exercise & Conditioning Joe Murphy Family Events Tony Cirino and Amy Lindgren Golf Debbie Bensching Gymnastics Lee Rumaner Handball Andy Kangas Holiday Decorating Jean Malnati House Tim Gillette Junior Events Ella Howe and Estella Pecoraro Junior Programs & Facilities Robin Becic Karate Don Dominguez MelloMacs Scott Schaffer Member Events Carol Robertson Membership Tom Sidley MerryMacs Dinda Mills Outdoor Activities Program John Patridge Pilates Marybeth Stiner Polar Bears Don Morris Property Grant Yoshihara Racquetball Kurt Lender Ski Brandon Hayes-Lattin Social Activities Alex Page Squash Amy Gaddis Strategic Planning Kim Sisul Swimming Nancy Hinnen Synchro Rebecca Kaponoske Tennis Julia Hall Triathlon & Running Ben Cornett Volleyball Lee Whitaker Walking & Hiking Jim Van Lente Yoga Meris Gebhardt www.theMAC.com

pring at MAC is a time to celebrate our traditions and accomplishments and plan for the summer season soon to be upon us. The president’s job involves attending varying events honoring different groups of club David Horstkotte president members, and it’s always an honor to witness their many accomplishments. In late April, the Member Events Committee, chaired by Carol Robertson, hosted the annual Al Tauscher Junior and Teen Awards banquet. This year, MAC teen members Evelyn Bergler, Niko Kang, Layton Rosenfeld and Tori Segal were honored. Teen recipients included Charlotte Foden-Vencil, Jonathan Fortner, Rachael Haugh, Dylan Hite, Claire Rosenfeld, Matthew Sipowicz and Parker Wood. The seniors among the group were busy analyzing their college choices, as final decisions were due in just a few days. Since 1995, the club has honored more than 100 teen and junior members, recognizing overall participation rather than excellence in a singular activity. Consideration for the award includes active participation, at MAC, leadership abilities, community service, and a minimum GPA. I was met with a healthy dose of humility again that evening, as this year’s honorees are another outstanding group that would make Al proud. Al Tauscher had an incredibly broad influence on the club during his 50-year tenure, which began in 1923. A quote from a 1973 Winged M article summarizes his talents well: “If Al hasn’t taught it, it hasn’t been invented.” A compact man not to be underestimated, Al set a world record as the first person to lift more than twice his weight. He left his mark by creating a variety of lasting social events and teaching classes from archery to photography, wrestling to dance. My best memory of Al was as master of the club rifle range in its last days before the old clubhouse was razed in the early 1970s. My good friend Joey Gerber spent countless hours on the range with Al, remembering him as kind and helpful, always demonstrating the motto: safety first, then skill. Joey recalls lying among other junior members in a prone position focusing on distant targets,

as Al did a little soft-shoe tap dance behind them; perhaps to test their concentration or just a sign of his versatility. Al truly did it all.

Scholar Athletes The club began the MAC Scholar Athlete Program for high school sophomores from the 16 PIL schools in 1971. This year, La Salle Preparatory and West Linn High School were added, bringing the current total to 28 participating schools. Each school selects the award winner based on athletic, academic and community-service criteria. Recipients receive free MAC membership for the duration of their high school careers and may bring a friend with them anytime they visit the club to encourage their club use. Upon graduation, Multnomah Athletic Foundation awards a $1,500 scholarship to the two- or four-year institution they choose to attend. Scholar Athletes also are invited to transfer to active dues-paying membership upon completion of high school and to apply for regular membership at age 26. This year’s banquet was another showcase of impressive youth in our community, and it was a treat to spend time with their families and coaches as they each received their honor from Athletic Committee Chair Lorne Dauenhauer. Recipients and their families then had the opportunity to take a quick tour and become acquainted with the club. A special note of thanks is due to Sarah Burchard of Athletic Services who has done a terrific job coordinating the program for more than 10 years. Thank you, Sarah.

Summer is here Summer officially arrives on June 21, but the club is well ahead of the game. MAC summer camps begin Monday, June 15. Check out theMAC.com for camp/ class availability and try something new this summer. As most of you know, the Men’s Bar is now closed for the summer, and the club is working overtime to provide our members with different dining options. You may have seen the attractive new structures that popped up where the Sun Deck tent traditionally has been pitched. The Sunset Bistro will provide a relaxing outdoor bar area for senior members to complement the expanded Splash program, so be sure to stop by and check out the latest from Food & Beverage Manager Colby Hayden’s team of bartending maestros. (See page 13 for details.) WM june 2015

| The Wınged M |

ADMINISTRATIVE Manager’s column

D General Manager Norman Rich nrich@themac.com Senior Executive Assistant Melania Oppat moppat@themac.com Chief Financial Officer/AGM Tim Arbogast tarbogast@themac.com Executive Assistant Lindsay Joy ljoy@themac.com Security Manager Dennis Wright dwright@themac.com Controller John Foley jfoley@themac.com Purchasing Manager Barry Kaufman bkaufman@themac.com Athletic Director Edward Stoner estoner@themac.com Assistant Athletic Director Lisa Virtue lvirtue@themac.com Aquatics Manager Jason Amos jamos@themac.com Fitness Manager Darrell Duvauchelle dduvauchelle@themac.com Gymnastics Manager Meg Doxtator mdoxtator@themac.com Junior Sports Manager Dan Baggett dbaggett@themac.com Outdoor Manager Chad Failla cfailla@themac.com Squash Manager Ashley Read aread@themac.com Tennis Manager Wayne Pickard wpickard@themac.com Communications Director Michole Jensen mjensen@themac.com Communications Manager Tony Roberts troberts@themac.com Facilities Director Elsa Lemoine elemoine@themac.com Maintenance Manager Larry Shoop lshoop@themac.com Housekeeping Manager Tony Arrington tarrington@themac.com Food & Beverage Director Cameron McMurry cmcmurry@themac.com Executive Chef Philippe Boulot pboulot@themac.com Catering Manager Dorcas Popp dpopp@themac.com Human Resources Director Alison Beppler abeppler@themac.com Member Services Director Linda Ornelas lornelas@themac.com Guest Services Manager Christine Natonek cnatonek@themac.com The -M-porium Manager Tonya Mitchell tmitchell@themac.com Member Events Manager Abby DenUyl adenuyl@themac.com Membership Manager Dave Hanna dhanna@themac.com

espair not, Norm is here and well, he has just asked others on the executive team to pen some of the Manager’s Columns this year.

Ornelas retirement Someone we have Tim Arbogast always been able Assistant General to count on we can Manager/CFO count on no more. After more than 17 years at MAC, Member Services Director Linda Ornelas is leaving to keep herself busy at a more leisurely pace as she moves into retirement. She and her husband, Louis, plan to travel and have more time to spend with their four children, who have spread themselves out across the nation. I have been fortunate to have worked with Linda for many of her years here at MAC. I have come to rely on her as someone who sees things through. Over the years she has tackled many projects, some at my request, some fairly substantial, others mundane. Linda is someone to tackle things large and small with fervor. Over the past 17 years, she has been a great asset to the club. For those of you who missed the reception held on Thursday, May 28, you can still stop into Member Services and bid her good luck. Her official last day is Friday, June 12. Oh, and a special message for the Budget and Finance Committee. The -M-porium sales are expected to dip, due to losing Linda as a big spender. Bon voyage, Linda!

Henderson hire The new era for Member Services has already begun. Josie Henderson has joined the club as Member Services Director. Josie joins us most recently from the Oregon Public Health Association, where she was their executive director. Prior to that, she held leadership roles at Telemedicine Research Center and the Association of Telehealth Service Providers. Portland has been home to Josie for the past 25 years. She and her husband, Bill, have two sons, Gabe and Hayden, who are Lincoln High School graduates. Both children are now off to schools in differing East Coast locations. Being the proud parent, Josie shared some of the successes of her sons; they are obviously driven individuals. If Josie is at all behind that drive, as I suspect

she is, then we can expect she will influence us to be better in what we do. Josie and her husband applied for MAC membership in the 2005 lottery. Fate would have it that luck was not on their side, and their number was not drawn. I am glad that 10 years later she applied again and was chosen – to be the Member Services Director, that is. Welcome to MAC, Josie.

Art-a-Palooza This year we have combined the Street Fair and the Ice Cream Social into one event from 4-6 p.m. Wednesday, June 24. Last year, the fair made a lot of people happy when they got to dunk then-President Darcy Henderson. There is no dunk tank this year, but rumor has it that President David Horstkotte might be on hand. He has not committed, but interactive entertainment on the stage would be delightful.

Seeking member input Soon we will be reaching out to families with children up to age 17 for feedback related to junior programs and facilities. If we reach out to you, please participate to help us better understand the programing desires for your children.

We all SHINE on The MAC Staff has made a commitment to the SHINE service standard. If you find we are not living up to our commitment, please let us know. Our goal is to provide members and guests with outstanding service. Smile and acknowledge. When you are present we shall be present giving you our full attention. Hold to the highest standard. What we do, we shall do well. Individualize interactions. Your need may not be unique, but you are, and we should interact with you accordingly. Notice and take action. We are empowered; we will try to anticipate your needs and act. Eliminate obstacles. We shall own your concerns and needs and will strive to overcome the hurdles. WM

www.theMAC.com june 2015

| The Wınged M |

 interior design

maison inc 503 295 0151

1611 NW NORTHRUP

PORTLAND

MAISONINC.COM

ADMINISTRATIVE sports shorts

Club Scoreboard

Honoring MAC members for placing first, second or third in state, regional, national or international athletic competitions, or members who have qualified for nationals in events that qualify for championship funding.

ast month I experienced two very different weekends back-to-back. They highlighted the balance between long-range planning and living inthe-moment, both of which are typical of the challenges we regularly face around MAC. Ed Stoner I spent the first Athletic Director weekend with the Board of Trustees considering long-range capital plans, as well as outlining some long-range goals for our athletics staff, which has several new managers, including Aquatics Manager Jason Amos and Youth Programs Manager Cathy Heinke. The following weekend was spent as a presenter for the Ohio University Sports Administration program’s symposium. It was a weekend filled with in-the-moment activities and decisions. Both were fun, but required very different skills and perspectives. While George Bernard Shaw stated, “In the long run we will all be dead,” my longterm perspective is a little shorter, say 10-20 years. Having a long-term view is important, as without a specific target you cannot maximize your efforts to get there or even know you have arrived. When working at the University of Louisville we created an ambitious 20-year facility master plan; but with a set target and focus, they finished the plan in 15 years. It has transformed the campus and its athletics program. Yet, one can miss the current moment planning the future moment, and not enjoy the journey and day-to-day experiences. For instance, this time of year, many parents are proud to send their children to college (a long-term goal), but yearn for more time and moments with their children, which they seem to have missed in the hustle and bustle. And, sometimes the two collide. The graduate students at symposium appreciated the long-term perspective provided by the alumni, but were also concerned with which bar to go to afterward and which internship to follow. Each day MAC staff adjust classes, swap out equipment and work to maximize the moment for our members, yet sometimes these changes (or lack thereof) are made looking to the future, to a long-term goal such as last year’s closure of the 50-meter Pool for renovation. Balancing the here-and-now versus the long-term isn’t always easy, but is something on which the Board, Athletic Committee and staff continue to work toward. Now if I can only decide whether to see you at Splash or the Sunset Bistro later this month. WM

Climbing USA Climbing Sport and Speed Climbing Championships, The Spire Climbing Center, Bozeman, Mont., May 8-10

Boys 1st, youth D sport – Aidan Schenk 1st, youth D speed – Schenk 1st, youth A sport – Brett Walker; 2nd, youth A sport – Ryan Patridge 1st, youth A speed – Walker; 2nd, youth A speed – Patridge 2nd, youth C sport – Geoffrey Engel; 3rd, youth C sport – Sutton Warmkessel 2nd, youth D speed – Gabriel Laurent 1st, junior sport – Carson Fritz 1st, junior speed – Fritz

Girls 1st, youth B speed – Lauren Smith; 2nd, youth B speed – Sonja Johanson; 3rd, youth B speed – Victoria Siegel 1st, youth A sport – Olivia Durant 1st, youth A speed – Durant 1st, junior speed – Hannah Park 1st, junior sport – Park 2nd, youth D sport – Katherine Lackey; 3rd, youth D sport – Elsa McDermott 2nd, youth D sport – Lackey; 3rd, youth D sport – McDermott 2nd, youth C sport – Molly Glad; 3rd, youth C sport – Elana Von der Heyden 2nd, youth C speed – Glad; 3rd, youth C speed – Von der Heyden 2nd, youth B sport – Siegel; 3rd, youth B sport – Smith 3rd, youth D speed – McDermott

Gymnastics Boys Oregon State Championships, Beaverton, March 14-15 1st, vault, level 6, age 9-10 – Eli Long 1st, parallel bars, level 6, age 11 – Carson Kopetz 1st, high bars, floor exercise, level 8, age 13-14 – Caleb Martindale 1st, parallel bars, high bars, level 8, age 15-18 – Jacob Apenes 1st, floor exercise, parallel bars, high bars, all around, level 10, age 15-16 – Parker Chiapuzio 1st, pommel horse, level 10, age 15-16 – Zachary Ochsenschlager 1st, rings, vault, level 10, age 15-16 – Aaron Swanson Look for girls gymnastics results in the July Winged M.

The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services. june 2015

| The Wınged M |

We treat many forms of cancer,

but what we care most about

is theHUMAN

FORM.

Everything about you is why we want to finish cancer.

FACES IN THE CLUB The MAC Climbing Team won its fifth consecutive Sport and Speed Climbing Regional Championship at The Spire Climbing Center in Bozeman, Montana, in May. MAC had a record 21 climbers qualify for Divisional Championships in Bend in June during the event. Regional champions included, from left, Aidan Schenk, Carson Fritz, Brett Walker, Olivia Durant, Lauren Smith and Hannah Park. Top finishers at Divisionals advance to Nationals in Atlanta this summer. MAC climbers excelled at speed climbing despite the club completing its speed wall less than a year ago.

To submit information for Faces in the Club, contact Communications Manager Tony Roberts at 503-517-7220 or troberts@themac.com.

The Portland Thorns signed intermediate member Kendall Johnson this season. Johnson has helped the team to a 2-1-2 start, starting every game. This is the defender’s second season in the NWSL. Sky Blue FC drafted her in the first round in 2013, and she started every game during her rookie season before transferring to the Western Sydney Wanderers in Australia to play during the offseason. The Portland native played college soccer at the University of Portland, and was a three-time All-West Coast Conference selection, earning Defensive Player of the Year honors in 2012. She was part of the U.S. U-23 Women’s National Team pool in 2013.

Junior member Parker Andersen won the Oregon Zone U12 Overall Boys Ski Championship at Timberline Lodge and Ski Area in March. In alpine technical events, skiers race both giant slalom and slalom. The winner is the athlete with the lowest combined time from both disciplines, not necessarily the winner of each individual run. Parker was dominant in the event, capturing both the giant slalom race and the slalom race by winning every single run he took. Parker is in sixth grade at The Catlin Gabel School. He also plays soccer for Catlin, is an avid mountain biker and loves wake boarding.

Junior member Samanatha WoodringOtterholt won the super G and giant slalom at the PNSA (Divisional) Buddy Werner U14 Championships at Schweitzer Mountain Resort in Idaho in March. Sami won both races by over a second, and finished a solid seventh in the slalom to finish second overall. Her performance helped her to be selected by the United States Ski Association to compete at U16 National Championships in Sugarloaf, Maine. She is in eighth grade at Oregon Episcopal Academy and is racing for OES next year. Samantha also plays lacrosse, and enjoys kiteboarding and paddleboarding. She has been skiing with MAC since she was 5.

Intermediate member Sam Director graduated from Whitworth University in Spokane in May, earning the honor as the Outstanding Male Student of the class of 2015, as voted by the school’s faculty. Director is the founder of the Whitworth Student Symposium and is an award-winning member of the school’s nationally ranked forensics team. Additionally, as a student who maintained a 4.0 grade point average throughout college, he is one of four students in his class to be honored with The President’s Cup. This summer, Director is participating in a summer ministry fellowship, working for the Church of Scotland. Director hopes to earn a Ph.D. in philosophy. june 2015

Ski Program Coordiantor Justin Rackley recently earned top of class honors at the United States Ski and Snowboard Association Alpine Coaches Academy at Mammoth Mountain in California in May. Rackley earned his level 300 alpine coaching certification, and earned the highest cumulative score in his class across three component – skiing, movement anaylsis and a 178-question exam. Rackley joined the MAC ski program in 2013 after skiing at the elite level in the U.S. NorAm Tour and teaching at the Beaver Creek Ski School in Colorado. Rackley started skiing on Mount Hood at age 2, and skied locally on the Lakeridge High School team before college.

| The Wınged M |

Culinary

Food service returns to the Sun Deck from noon-8 p.m., seven days a week, beginning Wednesday, June 10.

Splash Returns to the Sun Deck S

ummer in the City of Roses is anything but predictable, but when the sun is out there is no better place to live. MAC continues to expand its summer offerings this year. Splash on the Sun Deck and poolside dining is back with even more to offer. Splash opens when the weather forecast calls for 70 degrees and above with less than 30 percent chance of rain. You can check the website for updates, and the Splash hotline at 503-517-6635 lets you know if Splash is open that day. Hours for food service are noon-8 p.m. seven days a week beginning Wednesday, June 10. Please check pool schedules for open swim times. The Facilities Department upgraded the utilities and added a new ADA lift to assist guest access to the upper Sun Deck. The addition of the lift and improved infrastructure assures that staff can offer a wide range of culinary items and services. As MAC continually works to stay updated, facilities works behind the scenes, making great things possible. Cooking near the big tent is no longer allowed, which required us to make some changes to our set-up. The Sun Deck features a smaller tent space for the kitchen and a separate tent space for the new bar. There are tables with umbrellas for dining, and a relaxing bar area for adult members age 21 and older to enjoy sipping their favorite summer drinks. After 5 p.m. Tuesday through Saturday, adults can

12 | The WÄąnged M |

june 2015

enjoy cocktails from the custom-designed MAChattans Bar. Food & Beverage Manager Colby Hayden and his team of mixoligists have created the prefect summer retreat in the heart of the city (see opposite page). The improvements have been well received by Chef Philippe Boulot and his culinary team, who have designed an outdoor kitchen and new summer menus. Splash features items such as rotisserie Cascade Farms chicken, sandwich wraps, burgers and made-to-order specialty salads. In addition, there are new offerings for children, including: Cascade Farms chicken tacos, a little Splash burger and a Tillamook grilled cheese sandwich. Poolside games and sidewalk chalk also return. All summer long, enjoy everything your club has to offer, from summer camps to lessons, the Timbers to the Thorns, the club is a great way to start, enjoy or finish your day. During shared pool times with water fitness classes, we ask that parents be extra vigilant in helping their children be quiet and respectful of senior members enjoying their fitness classes in the deep end. These shared times are 1:30-2:15pm and 5:456:15pm Monday â&#x20AC;&#x201C; Friday. There are now etiquette guidelines for juniors that will be posted at the Sun Deck Pool and lifeguards and parents are tasked with enforcing these guidelines. WM

Culinary

New Outdoor Restaurant Opens on the Sun Deck

ne of the characteristics of a great team is the ability to adapt. When faced with this summer’s closure of the Men’s Bar due to the kitchen construction, the Food and Beverage team did just that – we adapted. In an effort to keep our hardworking and dedicated staff employed and offer members an exclusive outdoor dining experience, the

A delicious menu, features items such as whole rotisserie chicken, prime rib, and roasted corn on the cob. Food and Beverage management team created the Sunset Bistro concept, which opens Wednesday, June 10 on the Sun Deck. Besides having nightmares about wicker furniture, natural gas lines, installing a lift, and reaching concensus on a name a logo, the process was relatively painless. The Sunset Bistro is MAC’s first-ever outdoor restaurant, featuring a full bar, lounge and kitchen. Men’s Bar Bartender Roni Pervizi leads the bar program. Pervizi opened and ran a rooftop bar at Conrad Hilton when he was in New York. Expect unique summer cocktails such as the “Citizen Cane” and the “Loopy Doopy.” The actual bar is constructed from

recycled wood from a Jim Beam Distillery warehouse in Kentucky, and features 10 bar stools. Executive Chef and James Beard Award winner Phillipe Boulot and his team have put together a delicious menu, featuring items such as whole rotisserie chicken, prime rib, and roasted corn on the cob. The outdoor kitchen includes a natural gas line powering a full grill and rotisserie.

Food & Beverage Manager Colby Hayden and his team of mixoligists have created the prefect summer retreat in the heart of the city. Enjoy this new adults-only area on the Sun Deck.

Sunset Bistro Q&A Q: Are Men’s Bar Promotions transfer to the Sunset Bistro? A: No, during construction all Men’s Bar promotions are suspended, including birthday cards, the Brown Bottle Society, No Corkage Saturdays, and the dice game at the bar. Q: What are the Sunset Bistro hours? A: The Sunset Bistro is open from 5-9 p.m. Tuesday through Saturday, weather permitting. Q: Are children allowed? A: Children are allowed on the Sun Deck and poolside with Splash. The Sunset Bistro’s bar and lounge – dubbed MAChattan’s – is for adults age 21 and older at all hours, with a dining section where youth age 18 or older are allowed if accompanied by an adult. Q: What is the dress code? A: The Sunset Bistro has a relaxed dress code, allowing t-shirts, shorts and sandals; however, swimwear is not allowed. Q: Can I make reservations? A: No, the Sunset Bistro operates on a firstcome, first-served basis. Q: Is there a happy hour? A: No, we offer the full menu from 5-9 p.m. Q: Can I order Sports Pub food? A: No. Q: Will there be live music? A: Yes. On select nights there is live music. A full schedule is to be announced. WM

Unique Summer Cocktails at MAChattans Bar After 5 p.m. Tuesday through Saturday, adults can enjoy cocktails from MAChattans Bar. Men’s Bar Bartender Roni Pervizi leads the bar program.

Citizen Cane Leblon cachaca, lime juice, apricot liqueur, pineapple gome syrup, peach bitters and grated cinnamon, served up

Loopy Doopy Tito’s chili infused vodka, Prosecco, peach and ginger puree, lemon juice

june 2015

| The Wınged M |

Endoscope. Laparoscope. Stethoscope. Whatever the scope of your needs.

Dr. Asha Chesnutt, Pulmonologist, has been healing patients for over 20 years.

Weâ&#x20AC;&#x2122;re here to help you healâ&#x20AC;&#x201D;head to toe. For the past 20 years, our doctors and nurses have provided Oregonians the very best in specialty medicine. Learn more about our patient-centered approach to specialty care online at oregonclinic.com

Culinary Sports Pub Remains Open for Entire Summer

hef Deanna Bascom has partnered with the MAC Wellness Program to help members find menu items that fit in with their lifestyle choices. Look for the MAC Wellness logo to find wellness-approved dishes. Bascom was instrumental in adding ingredients and nutritional labels to many items in Joe’s as well. The club continues to work with staff and members to encourage healthy habits where we can. Keep watching the Sports Pub menu for more seasonally inspired wellness items all summer long. Of course, some of our favorite guilty pleasures do not meet MAC Wellness requirements, but we strive to provide a balanced menu with options for everyone. While the Men’s Bar is closed this summer, the Sports Pub will add favorites such as razor clams, the bacon blue salad and Double R Ranch prime rib to the menu. And don’t forget to stop by the Sports Pub before Timbers and Thorns matches at Providence Park this summer.

Missing your Men’s Bar favorites this summer? Stop by the Sports Pub, where a few select dishes from the Men’s Bar such as razor clams are on the menu.

Introducing a Brand New Lifestyle Community Portera at the Grove is more than a brand new building designed for those people ages 55 and better. We are a lifestyle community, focused on the best life has to offer. More than a place to live. A place to grow. A place to thrive. Call us today to schedule an exclusive tour of our spacious homes and inspired amenity collection. (855) 997-7550 | www.PorteraLiving.com | 8945 SW Ash Meadows Circle | Wilsonville, OR 97070

june 2015

| The Wınged M |

June 2015 cALENDAR OF EVENTS picks of the month

Annual Golf Scramble Saturday, June 20, 1 p.m. Willamette Valley C.C. Join the open or all-committee contest. Quick Register GO650-GO651

Listen and Learn Lecture Series Tuesday, June 23 6:30-8 p.m. From Brews to Bikes: Portland’s Artisan Ecomony with PSU Professor Charles Heying.

Art-a-Palooza Street Fair Wednesday, June 24 4-6 p.m. Turnaround Kick off summer with ice cream, art projects and the MAC Company Dancers. No registration required.

Quick Register ME354

Monday, June 1 The Men’s Bar and the Game Room are closed for construction through Monday, Sept. 14. Please see the Culinary section on page 12-15 for details on the closure and restaurant options. MAC Toastmasters, 7 a.m. Duplicate Bridge, 12:30-3:30 p.m.

Wednesday, June 3 Blood Drive Registration, 8 a.m.-5 p.m.

Thursday, June 4 Blood Drive Registration, 8 a.m.-5 p.m. Spring Decathlon Banquet, 6-7 p.m.

Saturday, June 6 20s/30s Baseball Under the Starts with WAC in Seattle, 10 a.m. Mini Olympics, recreational gymnastics end-of-year finale; preschool, kinder 1 and kinder 2, 2-3:30 p.m.; beginning to advanced, 4-5:30 p.m.

16 | The Wınged M |

june 2015

Timbers vs. New England Revolution, Providence Park, 7:30 p.m.

Sunday, June 7 MAC Dance Recital, Newmark Theatre, 4 p.m.

Monday, June 8 MAC Toastmasters, 7 a.m.

Friday, June 12 Reservations Open for 2015-2016 Season Broadway to Portland Theater Series, 8 a.m. Bogeys and Brews, clinic and 9 holes at Columbia Edgewater Country Club, 3 p.m.

Monday, June 15 MAC Summer Camps begin MAC Toastmasters, 7 a.m.

Listen and Learn, Long Term Care: Take Charge of Your Future, 9-10:30 a.m.

Duplicate Bridge, 12:30-3:30 p.m.

Trivia Night, 7-9 p.m.

Friday, June 19

Wednesday, June 10

Thorns vs. FC Kansas City, Providence Park (no tickets required), 7 p.m.

Blood Drive, West Gym, 7 a.m.-6 p.m. MACNet, 7:30-9 a.m.

Saturday, June 20

Splash Opens for the season, noon-8 p.m., Sun Deck

Annual Golf Scramble, Willamette Valley Country Club, 1 p.m.

Sunset Bistro opens for the season, 5-9 p.m., Sun Deck

Timbers vs. Houston Dynamo, Providence Park, 7:30 p.m.

Thursday, June 11

Monday, June 22

Blood Drive, West Gym, 12-5:30 p.m.

MAC Toastmasters, 7 a.m.

Important MAC Phone Numbers View a complete list at theMAC.com

Phone No. Department

Splash on the Sun Deck opens Wednesday, June 10. Please check the Sun Deck Pool schedule for open swim times. See more on page 12.

MAC/MAF Scholar Athlete Party, 6 p.m.-8 p.m.

Sunday, June 28

Tennis University, 7-8:30 p.m.

Wellness-Pain Control Workshop, 2:30-4 p.m.

Tuesday, June 23

Timbers vs. Seattle Sounders, Providence Park, 4 p.m.

Listen and Learn, From Brews to Bikes: Portland’s Artisan Economy, 6:30-8 p.m.

Wednesday, June 24 Street Fair, MAC Turnaround, 4-6 p.m.

Friday, June 26 Bogeys and Brews, Lake Oswego Public Course, 3 p.m.

Monday, June 29 MAC Toastmasters, 7 a.m. Duplicate Bridge, 12:30-3:30 p.m.

Tuesday, June 30 Golf Learn and Play, Columbia Edgewater Country Club, 3 p.m.

503-517-7500 Aquatics Office 503-517-7235 At Your Service 503-517-7525 Athletic Services 503-517-7200 Business Office 503-517-6600 Catering 503-517-7215 Child Care 503-517-7220 Communications 503-517-7570 Court Sports 503-517-7522 Dance 503-517-2315 Executive Office 503-517-7535 Fitness Office 503-517-7515 Group Exercise Hotline† 503-517-7560 Gymnastics Office 503-517-2350 MAF 503-223-6251 Main Club Line 503-517-7276 Member Services 503-517-7574 Outdoor Department 503-517-7548 Personal Training 503-517-7585 Squash Office 503-517-7592 Tennis Office 503-517-7290 The -M-porium 503-517-2335 The Salon †Phone number is a recording.

Reservations 503-517-7578 Baseball/Lacrosse Cage* 503-517-7599 Handball/Racquetball* 503-517-7264 Massage 503-517-7265 Member Event* 503-517-6629 Men’s Bar 503-517-7584 Squash* 503-517-7590 Tennis* *Available online at theMAC.com

Club Hours Enjoy Timbers on the Terrace Tickets for two upcoming Timbers games go on sale in June – the Sunday, July 5 match against the San Jose Earthquakes, and the Saturday, July 18 Cascadia Cup contest versus the Vancouver Whitecaps. Terrace tickets for each home game go on sale at 8 a.m. one month prior to game date. If that day is a Saturday or Sunday, tickets go on sale the preceding Friday at 8 a.m. Preferred tickets allow members to claim an assigned seat in the center area of the Stadium Terrace. General seating tickets are also available. Tickets are not required for Portland Thorns games. The Thorns play Sky Blue FC on Friday, July 3, and the Seattle Reign on Wednesday, July 22. See the Stadium Terrace page at theMAC.com for more information and to register.

Monday through Friday 5 a.m.-11 p.m. Saturday and Sunday 6 a.m.-11 p.m.

Information MAC requires passwords for members and guests to join its wireless networks. The passwords are available at the At Your Service department, Front Desk, Exercise and Conditioning Center Desk, and online at theMAC.com.

june 2015

| The Wınged M |

ADMINISTRATIVE

In Memoriam Constance McGonigle March 14, 1939-April 11, 2015 Senior member Constance McGonigle died April 11. She was 76. Vibrant, lively, wise, beautiful, treasured, classy, determined, inspiring and remarkable. These are the words friends use to describe Connie. Born March 14, 1939, in Portland, Connie attended Catlin Gable School and enjoyed horse riding and camps in the summers. She attended University of Oregon, pledged as a Chi Omega sister, and graduated in 1960 with a degree in political science as a member of Phi Beta Kappa. After graduation, she taught high school social science and English classes in The Dalles. Her students still remember her fondly. She eventually returned to Portland State University for her master’s degree in social work and dedicated the rest of her career to counseling and advocating for those struggling, particularly with mental health and psychiatric challenges. She worked for Children’s Services in Portland, then continued family social work in Honolulu. She returned to Portland in the early 1990s and worked at the VA psychiatric unit in Portland, and then finished her career at Portland Providence and St. Vincent’s emergency departments less than one year ago. Connie was a true social worker at all times, often offering up a piece of useful and appreciated advice to friends with a smile and a laugh. Connie had a zest for life and always had an exciting adventure planned, often to Hawaii or Mexico. She regularly hiked in Forest Park with her girlfriends, ran and walked the Honolulu and Portland marathons, and adored spending time with her beloved animals. For the past 14 years, she enjoyed hiking and traveling with her partner, Mark. She enjoyed the past year of her retirement by traveling, hiking, taking Spanish classes, yoga, enjoying new restaurants, and was about to adopt or foster a dog. No one could make oversize leopard printglasses look better or a game of bridge sound more dangerous than Connie. Connie continued to be a treasured friend of her Chi Omega sorority sisters through her life, with many reunions over 55 years. She will remain a presence whenever her sisters get together to play cards, lunch, hike and reminisce. Connie leaves behind countless friends, many of whom she had stayed connected with for more than 40 years, her partner of 14 years, Mark, and her dear cat, Sidon.

Lorraine Gould Robertson Sept. 14, 1936-April 28, 2015 Lorraine Gould Robertson died April 28, 2015. She was 78. Lorraine was born to Jack and Norma Gould in New York on Sept. 14, 1936. She had a brother, Jack Jr., who was two years her senior. The family moved to outer southeast Portland in the 1940s. Jack and Norma built the house on Southeast 96th Avenue and Powell Boulevard. Lorraine transferred to Cleveland High School for her senior year after the family moved to their English-style house on Southeast 44th Avenue and Holgate Boulevard. Lorraine worked as an elevator operator her senior year and then was hired by KPTV, where she worked during the early 1960s. She married Gordon Robertson and had a son, Jeffrey. In 1963, Lorraine and Jeffrey moved to Seattle’s Magnolia District. Lorraine worked in broadcast media as an executive until 1980, when she moved to Beaverton. She continued in advertising for Katz in Portland, then retired and moved to Mountain Park. Lorraine was a MAC member for many years. She was involved with the Portland Art Museum, charities and numerous clubs. Lorraine had many friends and was outgoing, gracious and adventurous. She traveled extensively and was a fine photographer. She had a powerful personality and a will to succeed. Tragically, Lorraine was in a terrible car accident in 2009 and courageously fought to recover. After a long struggle, she succumbed to the effects of the accident and is now at peace with God and her family.

FEEL THE FAST Fresh Foam Zante offers a quick, incredibly smooth heel to toe transition. Shop now or learn more at newbalance.com/freshfoam

Jon C. Vessely Dec. 31, 1936-March 27, 2015 Jon C. Vessely, M.D., of Lake Oswego, loving husband, father, grandfather and friend, died Friday, March 27, at the Cleveland Clinic from a sudden, unexpected bacterial infection, necrotizing fasciitis. He was 78. Born Dec. 31, 1936, in Hamilton, Ohio, to Frank and Romilda Moore Vessely, Jon spent his early years playing sports and working in his father’s butcher shop. He attended Ohio State University, where friendships were forged that remained with him throughout life. Jon met his wife, Pat, when she enrolled in a math class he taught and she asked him to be her tutor. When he graduated with a bachelor of science degree in June of 1957, he and Pat married the next day and then headed for the University of Cincinnati medical school, where he earned his medical degree in 1963, had two sons, and then entered the U.S. Navy in San Diego. During the Vietnam War, Jon served on the seaplane tender, USS Currituck and the hospital ship Haven, retiring to inactive naval duty as a lieutenant commander. Continued on page 20

©2 ©20 ©201 ©2 20 01 015 N New Ba New Balanc Balanc lan la anc a an nce A Atth hle hlet le e etic c Sh hoe, hoe oe, oe o e, Inc Inc. In c

june 2015

| The Wınged M |

ADMINISTRATIVE In Memoriam Continued from page 19 He completed an orthopedic surgery residency under Dr. Charles Herndon, at Case Western Reserve, Cleveland, where his daughter was born. The family moved to Portland the summer of 1971, where Jon went into practice with Drs. Howard J. Geist, Robert H. Post and Edward A. Grossenbacher. Jon’s greatest joy was his family. He took great happiness and pride in the love, character and achievements of his children, Mike, Andy and Jill. In the past 17 years, he was an active participant in the lives of his grandchildren, Madeleine and Meredith Vessely, Benjamin and Christopher Vessely, and Max and Lizzy Greenwood. Physical activity (handball, golf and hiking) made him happy. He and Pat were fortunate to travel to many places, Italy being his favorite, and the place to which he was always ready to return. Jon carved meat at all family and friends’ gatherings, and with a twinkle in his eyes began to sharpen the knife in what his grandchildren called “the Nonno dance.” Jon filled our days and brightened our lives with his wit, intelligence, integrity and, most of all, his love. We have vast stores of memories and photos that keep him with us forever.

“Some people come into our lives and quickly go. Some people move our souls to dance. They awaken us to a new understanding with the passing whisper of their wisdom. Some people make the sky more beautiful to gaze upon. They stay in our lives for a while, leave footprints on our hearts and we are never, ever the same.” – Flavia Weedn Jon had great concern about childhood immunizations and access to medical care. Should you choose, in lieu of flowers, please make donations to the nonprofit Wallace Medical Concern, 124 N.E. 181st St., Suite 103, Portland, OR 97230, www.wallacemedical.org.

Wimberly McRae Warren Feb. 14, 1949-April 8, 2015 We mark the passing of a beloved man. Known to many as “Wink,” senior family member Wimberly McRae Warren, 66, died on April 8, 2015, felled by a sudden heart attack. Active throughout his life in both sports and business, Wink enjoyed life enormously. He was born in Missoula, Montana, the second of five children to Carol and Cameron Warren, and fondly remembered his days growing up in the small university town where lively antics were around every corner. He

enjoyed pushing limits – fodder for many amusing and hair-raising stories – throughout his life. Though he found it particularly difficult to leave his Montana childhood friends at age 13 when his family moved to Portland, he fostered many new relationships in Oregon that would last a lifetime. Wink made life fun for others. After attending Bridlemile Elementary School, he spent his high school years at Woodrow Wilson, where he demonstrated a wide range of athletic ability, from football to trampoline, a sport in which he won a city championship. He attended both the University of Oregon and Embry-Riddle Aeronautical University in Florida. After college, his working life began in sales and later as a real estate broker for Norris, Beggs and Simpson. Then he founded Warren Properties to broker and manage commercial projects for Three Oaks Development Co. He continued to be involved in real estate ventures with family partners until his death. An active member of Multnomah Athletic Club, he played racquetball, winning several club championship tournaments. His favorite sport, though, was golf; he had a deep love and respect for the game and all it offers. Wink married Christine Slorah of Kirkland, Washington in 1972. For a few

PETTYGROVE

ph ysica l th era py & spor ts re ha bilitation Coming soon...watch for our new name

Rose City Orthopedic & Sports Physical Therapy

Recently purchased by existing staff, we are looking forward to providing the same great care and customer service that you’ve come to expect

•

YOUR NORTHWEST PORTLAND PHYSICAL THERAPY PROVIDER SINCE 1999

•

SPECIALIZING IN EVIDENCE-BASED ORTHOPEDIC, SPORTS INJURY AND POST-SURGICAL REHAB

•

MANUAL AND MANIPULATIVE CERTIFIED PHYSICAL THERAPISTS

•

BOARD CERTIFIED ORTHOPEDIC SPECIALISTS

•

AVERAGE 18 YEARS PER PROVIDER EXPERIENCE Conveniently located in Northwest Portland inside the Northwest Center for Orthopedics and Rehabilitation An independent physical therapist owned and operated practice 1515 NW 18th Ave, Suite 400

20 | The Wınged M |

june 2015

p: (503) 228-1306

w: pettygrovept.com

ADMINISTRATIVE years, he and Chris traveled together as representatives of Recreation Industries, selling automatic boat loaders. Wink’s warm and friendly nature made sales easy for him. They lived first in Bend, then settled long-term in Southwest Portland, where they raised two children, a daughter, Erin, and son, Micah. A loving and involved father, whether teaching his children to swim or playing ball in the yard, the simple joy of spending time together seemed to fill his heart. The loss of his daughter to cancer at age 4 devastated him. But in time, fueled by gratitude for his son and wife, his spirit rebounded. After semi-retiring in 2000, Wink relished spending more time with friends, took up wood-carving, mentored his son in business development, and enjoyed traveling with Chris in their motorhome as they toured the country while participating in art shows. Last year, they witnessed the marriage of his son and just eighteen days before his death, the birth of their first grandchild. He is deeply mourned and dearly missed by his friends and family. He is preceded in death by his parents, Lois Carol and Cameron James Warren, his daughter Erin, and his father-in-law, Ray Slorah. Remembrances may be made by making a donation to either Thomas A. Edison High School or Beaverton Foursquare Church Summer Camp. WM

We’re Growing!

Vision Capital Management is pleased to announce two new team members:

Courtney Mersereau

John LaBarca, CFA, CPA

Client Relationship Manager

Equity Portfolio Manager

Serving both individual and institutional investors since 1999, we are an employee owned firm that provides the highest quality financial advice and investment management services to our clients.

MAF Honorariums Honored person’s name is in bold.

MAC Members: Marina Johnson, CFA John LaBarca, CFA, CPA Courtney Mersereau Sue McGrath Sarah Quist, CFP®, CDFA

Ken Brody Wilson Hulley Al Herman Wilson Hulley Constance McGonigle Linda Kilham Goebel

One Southwest Columbia Street Suite 915 Portland, Oregon 97258 main: 503-221-5656 www.vcmi.net

Vision Capital Management is a Registered Investment Advisor

Beatrice Piluso Randy and Lynn Norris

Mac Club Executive_Car ad2.pdf

4/2/15

3:09 PM

Al Tauscher Wilson Hulley Dr. Jon C. Vessely Martha Godfrey Dixon Larry and Marilyn Reiling Multnomah Athletic Foundation provides community grants and post-secondary scholarships focused on promoting athletic participation in the Portland metropolitan area. Contributions made to the Foundation are tax-deductible. For more information, contact Lisa Bendt. WM

CMY

june 2015

| The Wınged M |

ADMINISTRATIVE

your home • our expertise

portland heights Victorian

nW heights traditional House

Recreational Marijuana Not Permitted at MAC

montclair remodeled Colonial

Catlin Crest Custom

modern Country estate

mJ steen

Principal Broker | Premier Director 503.497.5199 | mjsteen@windermere.com | www.mjsteen.com

RestorePDX is the Premier Destination for Biologic and Regenerative Therapies

Elbow Pain Keeping You on the Sidelines?

Ask Us About: • Stem Cell Therapies • Platelet Rich Plasma (PRP) • Steroid Injections

8950 SW Nimbus Avenue, Suite 150 Beaverton, OR 97008 www.restorepdx.com 503-535-8302

22 | The Wınged M |

june 2015

What, if anything, does the passage of Measure 91 change with regard to Multnomah Athletic Club’s rules on marijuana? The short answer is absolutely nothing. Recreational marijuana becomes legal in the State of Oregon July 1. The state law will allow anyone 21 and older to possess up to 1 ounce of marijuana in a public place and up to 8 ounces at home. However, marijuana is still classified as a Schedule 1 drug under the Federal Controlled Substances Act. MAC continues to maintain a zero tolerance policy on marijuana. It will comply with federal laws that consider both recreational and medical marijuana illegal. The sale, exchange, unlawful use or possession of a controlled substance on the club premises is prohibited and subject to sanctions under Club Rules. The restriction also applies to any club-sponsored event off campus. The club’s restrictions apply to recreational and medical marijuana in all forms, including edibles. A member found possessing, using, selling or exchanging marijuana or other unlawful controlled substance on club premises, or possessing associated paraphernalia, is subject to discipline by the House Committee and Board of Trustees. Possible sanctions range from suspension to expulsion. Police involvement may be requested at the discretion of club management. Members are responsible for the conduct of their guests and will be charged with any violation of this policy by nonmembers they introduce to the club. It is the member’s responsibility to inform guests of this rule and take immediate steps to escort the guest from the club if they are in violation. Parents also are encouraged to discuss the policy with their junior and intermediate age children. WM

ADMINISTRATIVE New Members Senior under 30 Karl Collins is a media planner at Wieden & Kennedy.

Senior Robyn Bjornstad works in medical sales at Eli Lilly & Co. Bill DeLacy works in acquisitions and development for Gerding Edlen Development. Jerry Hering is a consultant for Profit Max Consulting LLC. Lane Hickey is self-employed. Allison Monti is an interior designer for Monti & Fox, LLC.

Senior – Spouse John Kilian is a dentist at Eastside Dental Clinic.

Senior Family Lisanne and Eric Butterfield. Lisanne is an attorney/shareholder at Carr Butterfield, LLC. Eric is a judge with the State of Oregon. Daniel Eric Cress and Gina Condon. Daniel works in finance for Urban Development Partners. Gina works in philanthropy/nonprofit management for The Construct Foundation. Jeffrey M. and Jennifer Edelson. Jeffrey is a lawyer/shareholder at Markowitz Herbold PC. Jennifer is a high school teacher with Portland Public Schools. Steven and Crystal Gassert. Steven is an attorney with Landye Bennett Blunstein LLP. Crystal is a teacher. Seth and Danielle Hosmer. Seth is chiropractor/owner of Hosmer Chiropractic Health. Danielle is a doctor/ pulmonologist at for Legacy Health Systems at Good Samaritan Hospital. Ted Huang and Esther Yue. Ted is a physican at OHSU. Esther is a physician at OHSU/Northwest Acute Care Services. Richard and Debra Koesel. Richard is a radiologist for Radiology Specialists of the Northwest. Debra is an IT manager at Adidas. Erin and Grahm Porozni. Erin is owner/ photographer at Erin Grace Photography. Grahm is a financial adviser at AXA Advisors. Joe and Kelli Schmitz. Joe is a business intelligence developer at Solea Software Solutions. Kelli is a physician at OHSU / Doernbecher Children’s Hospital. Michael and Teresa Sullivan. Michael is owner/mortgage broker at Capital M Lending. Teresa is owner/tour operator at Mango African Safaris. WM june 2015

| The Wınged M |

VOTED THE #1 BEST RESORT IN THE PACIFIC NORTHWEST - Condé Nast Traveler

Unlike Everything Else You’ve Come To Expect Ultimate Golf Package

Take 10% off prevailing rates through June 30th Stay in the Ranch House Suites, Sage Canyon or Cascade Cabins and enjoy one round of golf per night’s stay, or a $75 spa credit per guest, per night.

June 4th Feast from the Fire BBQ & Live Music Series Every Thursday through August

June 5th Cowboy Cookouts

Every Friday & Saturday through September

July 4th Fourth of July Country Fair July 4th Pioneer BBQ & Live Music

Mention MAC and receive our best available, unpublished rates. RESERVATIONS 866.820.1325

Best Resort In The Pacific Northwest - Condé Nast Traveler

Oregon’s Best Destination Resort - The Oregonian

866.820.1325 | BRASADA.COM | BEND/POWELL BUTTE, OREGON

n w o r u yo e s o o Ch

nshine u s f o s e month lp you mak w e f e a y l y g e t i s h e r e t o h i l y - f ri e n d l n o u o m a Y fa AC ere is o n . M e m . Fr o m h g e , r s e O id s. th in st of overnight r e excursion o m e it th o epic f our favor t s e k o hi some t a k o lo

june 2015

| The W覺nged M |

 Easy The Eastside Esplanade and Springwater Trail are world-famous. Unique opportunities include riding right at water-level on the floating walkway, or cruising a full three miles without a single street crossing, right from downtown. Ample free street parking near OMSI, or near the Sellwood Bridge make access to the trail easy, even with young children or friends that do not ride a lot. Salmon and Taylor streets work well to connect the trail to the clubhouse. http://ridewithgps.com/routes/2193986

 Medium Portland’s West Hills, or the Tualatin Mountains, are often used for clubhouse rides offering more challenging hills. Portland trivia: connect MAC, Collins Circle, a city park named for a church group, Cornell Mountain Tunnel 1 (built in 1940) and 2 (1941), and what do you get? A relatively car-free ascent, spectacular ridgetop views of several cities and weather, and a thrilling descent.  http://ridewithgps.com/routes/7517720  Join MAC rides most Wednesday nights, and the Second Saturday of most months. For more information, visit the cycling pages at theMAC.com

26 | The Wınged M |

june 2015

Eola Hills Wine Ride Spectacular scenery, low-traffic roads, delicious brunch and award-winning wine – it’s that time of year again. The MAC Cycling Committee is putting the finishing touches on this year’s Eola Hills Wine ride on Sunday, July 19. There are three route options this year, with rides in the 20-, 40- and 60-mile range. The routes are relatively flat, and travel through the town of Independence, and across the Willamette River on the historic Buena Vista Ferry. These are non-competitive rides and you’re free to move at your own pace. New this year, the cycling committee is working on a special advance purchase of Eola Hills Wine to offer members at a reduced price. The committee is also handing out prizes during brunch. Register online at theMAC.com. The cost for the ride is $15 and includes maps, marked course, support vehicle and ride leaders. Brunch is an additional $22 and is payable directly to the winery. Also, please remember to bring $1 for the ferry ride.

 Difficult Oregon’s snowy winters result in many closed mountain roads. Adventure cyclists have discovered this can create great opportunities for late spring car-free rides after the snow melts, but before locked gates open. The most famous such route is McKenzie Pass, best enjoyed with an overnight stay in Sisters or near Belknap Hot Springs. The crux of the 70-mile ride, about 30 miles of Highway 242 between McKenzie Bridge and Sisters, is open to cyclists and pedestrians but closed to cars for a few weekends at the beginning of each summer.  http://ridewithgps.com/routes/2193986 Continued on page 29 McKenzie Pass Summit 5329’ Obsidian Trailhead 4664’

East Snowgate 4044’

McKenzie Hwy. Junction 1600’

0 miles

Sisters 3182’

Eola Hills Winery is located in the small town of Rickreall, about 10 miles west of Salem.

37 june 2015

| The Wınged M |

28 | The W覺nged M |

june 2015

 Difficult (if you want)

 Easy

The adventurous wild and scenic Rogue River canyon is one of America’s oldest protected river wilderness sections with a thrilling history, and spectacular scenery and wildlife. This popular trip satisfies beginners to more experienced river rafters and makes for a truly unique experience. It’s a three-day trip. For a challenge, paddle in open inflatable sit-in kayaks, or relax as a passenger in an oared raft guided by river veterans. With a great guide-to-guest ratio, you will build your paddling skills and have an unmatched adventurous and fun experience. Stay at spectacular rustic riverside lodges each night, with all of your meals each day prepared and served. Meet in Merlin, at Orange Torpedo Trips. Drive time from Portland is about four hours. This trip is open to MAC members and guests age 5 and older.

OAP flatwater SUP/Kayak trips are offered Wednesday nights during summer and give participants an active way to explore Willamette Falls, the second largest waterfall by volume in the U.S. This 90-minute paddle gives you an introduction to paddling and a historic tour of The Willamette Falls Locks. Be prepared to get splashed, smile and have a fun workout while paddling to an iconic Oregon waterfall.

Rogue River Trips departing July 31: MAC members enjoy 15 percent discounts for this three-day trip. Cost is $886.87 for adults; $843.10 for youth age 12 and younger.

 Intermediate

Any trip, space permitting: MAC member pricing is 10 percent off retail price for all posted outdoor rafting, running and hiking excursions in Oregon and Idaho on Orange Torpedo.  To register, visit http://www.orangetorpedo.com/ and use the discount code: mac1515.

OAP frequently offers floating excursions to the lower Clackamas River and the North Fork Santiam River. These fun floats are day trips and easier to pull off than a longer multiday raft trip. Beat the heat with a splashing good time while learning about river hydrology, paddling technique and forest ecology. This is one of the best ways to explore Oregon’s outdoors.  Learn more about OAP paddling opportunities online at theMAC.com, or call Outdoor Department Manager Chad Failla at 503-517-7574. Continued on page 31 june 2015

| The Wınged M |

 Easy Walk a “Towns to Trails” connection between two Gorge towns. This one travels from Skamania Lodge on a new trail that leads to the seldom-driven road around Ashes Lake, a quiet, mostly flat trek on gravel. Emerge from that at the Bridge of the Gods, next to a gravesite from an 1850s Indian massacre at one of the U.S. Army forts at the Cascades of the Columbia. Cross the bridge (50 cents each way for pedestrians) and have lunch at Thunder Island Brewing, which overlooks the 1895 locks that were submerged by construction of the Bonneville Dam in 1937. The walk is mostly flat, on gravel or sidewalks for 6 miles with no elevation gain.  www.gorgefriends.org/section.php?id=81

 Intermediate

Conservancy. The heart of the preserve is an enormous plateau ringed by cliffs that sits high above the Columbia River. Spring brings an explosion of wildflowers, but take the 3.4-mile round-trip trail to 1,722-foot high Tom McCall point for spectacular views of the Gorge and Cascades.  http://tinyurl.com/9e26xsq

 Difficult Soak in spectacular views of multiple Cascade Peaks from the summit of Salmon Butte, a strenuous 9-mile hike through the Salmon-Huckleberry Wilderness about 40 miles east of Portland. The Salmon Butte Trail starts with a steep climb through a Douglas fir forest, and treats walkers to a stretch of enormous rhododenrons that bloom pink in the spring. After 3,000 feet of climbing, the trail ends atop 4,870-foot Salmon Butte. On clear days, hikers enjoy views from distant Mount Rainier down to the Three Sisters, and the Salmon River Valley below.  http://tinyurl.com/lnfh3uy

This plateau at the east end of the Columbia River Gorge straddles a transition area between the forested slopes of the Cascades and the dry prairies to the east. Named for the late governor and conservationist, the area is owned by the nonprofit Nature june 2015

| The Wınged M |

Charlotte Foden-Vencil

Charlotte Foden-Vencil Lakeridge High School • 10th Grade

Al Tauscher Teen Recognition Awards Granted to Exceptional Young MAC Members photos by Joseph Palazzo In 1995, Multnomah Athletic Club established a tradition of honoring outstanding young members with the Al Tauscher Junior and Teen Recognition Award. Tauscher was an inspirational instructor, coach and youth mentor who joined MAC as an athletic member in 1915 and continued that association until his retirement in 1983. Each year the Member Events Committee accepts award nominations and reviews the candidates. The award has recognized and honored more than 100 teen and junior members. The award includes two age groups: juniors (grades six through eight) and teens (grades nine through 12). A nominee must demonstrate exceptional leadership, inspirational behavior, great teamwork, and participation in extracurricular interests, and community service. Nominees must attain a cumulative grade-point average of 3.0 for juniors and 3.5 for teens, and must participate in MAC social and athletic activities. The winners were honored at an awards banquet on April 27. Following are profiles of the seven teen and four junior award recipients.

32 | The Wınged M |

June 2015

Charlotte Foden-Vencil is an outstanding student athlete. Charlotte takes challenging courses at Lakeridge High School and holds herself to high standards regarding grades and academic achievement. She is a level 9 MAC gymnast, working out five days a week for over four hours a day, and competing for MAC all over the western United States. Charlotte also represented MAC in Japan a couple years ago and “was a wonderful ambassador for the program,” according to coach Meg Doxtater, who added, “What most impresses me about Charlotte is her honesty and openness. She is able to articulate when she isn’t feeling well or when she is injured and always has a plan for how she wants to deal with the situation.” In addition to Charlotte’s academic and athletic achievements, she feels that it is important to give back to her community, particularly to those in need. She volunteers for Potluck in the Park on a regular basis, because the experience provides her the opportunity to help homeless people in a personal and direct way by actually cooking meals for them. Charlotte is very compassionate in all areas of her life, be it at home, at school, in the gym or at work. She is an essential team player, is always supportive of her teammates, and leads by example with her strong work ethic and respect for others. She also is known for her sense of humor, which helps to diffuse the stresses of training and competition.

Jonathan Fortner Lincoln High School • 10th Grade Jon Fortner is an outstanding student who maintains a high grade-point average while taking International Baccalaureate courses in chemistry and math at Lincoln High School.

Jonathan Fortner

Rachael Haugh

Dylan Hite

In addition to his academic achievements, Jonathan also is an accomplished athlete. He has played football, basketball and baseball, but baseball remains his true passion, and he hopes to play after high school. Jon’s peers, neighbors and coaches think very highly of him. His baseball coach, C.J. Watson, states, “Jon displays an excellent work ethic inside the classroom and in the weight room. He has shown an eagerness to succeed athletically, academically and within the community.” Jon has been a fixture at MAC all of his life, enjoying the usual assortment of youth activities, including swimming lessons, Family Fridays and Junior Dances, and he also played on MAC black basketball teams for several years. He often can be found in the MAC batting cages. Jon continuously works on improving his athletic abilities and works out with a MAC personal trainer on a regular basis. As a fifth-grader, Jon once addressed the Portland School Board on the importance of keeping physical education classes in elementary schools. He also has been an active volunteer for the Oregon Food Bank, Hands on Greater Portland, and Portland Parks and Recreation. Jon is a remarkable young man who has a great future and is a natural role model for fellow teens and younger children. He is a remarkable blend of talent, discipline, leadership and warmth.

Year in soccer and was first team All-State as a goalkeeper. In her first year of competitive tennis, she and her doubles partner finished second in the state tournament. As a freshman, she earned an individual spot in the state golf tournament, and finished 24th in a field of 75. But her favorite sport is basketball. She earned Athlete of the Week honors from the Portland Tribune for a tournament in which she averaged 22 points, and was named second team All-State. Rachael also is committed to community service. Through her school she has volunteered for numerous causes, and each summer spends five weeks volunteering with the AASK program. This program provides student mentors and counselors to assist underprivileged ESL students. She recently spent her spring break volunteering at orphanages in Thailand. Throughout high school, she has completed over 400 service hours. Rachael is a strong leader and has been cocaptain of her basketball team for two years. Next year she will captain both her soccer and basketball teams. Calm and grounded, her leadership qualities are an inspiration to her peers. According to her basketball coach, Missy Smith, “Rachael exudes leadership skills that bring unity to all she is involved in. She possesses skills that teachers and coaches dream could be cloned. She brings a constant balance of optimism, support and dedication to all of her peers in the different areas that she is a part of.”

at Jesuit, “the thing about Dylan is that I have never seen her seek recognition for what she does. She readily helps when a struggling student needs a tutor; she encourages younger runners when other juniors and seniors choose to ‘hang’ by themselves after a race. Her leadership is by example and not by show.” Through Jesuit, Dylan helps lead the food drive every year and participates in the First Friday Feast, during which a small group of students take sandwiches and coffee to the Beaverton Transit Center as a gesture of friendship and community. She also has volunteered for Special Olympics, Oregon Food Bank and the Mt. Hood Kiwanis Camp for people with disabilities, and serves as a Eucharistic minister at Jesuit Mass every week. Running is a big part of Dylan’s life, and she has been on her school’s varsity cross country and track teams for four years. Her coach, Tom Rothenberger, states, “Dylan has set herself apart in her ability to commit herself to an endeavor and follow through with her best effort. She not only has a desire to excel, but she is truly willing to do the work necessary to be successful. Her drive is equally impressive whether she is working with the team or if she must do the work by herself.” Dylan recently committed to run for the University of Portland beginning this fall.

Rachael Haugh

Dylan Hite

Oregon Episcopal School • 11th Grade

Jesuit High School • 12th Grade

Rachael Haugh is a strong student and athlete at Oregon Episcopal School. She has lettered in four different sports at OES and is a member of the 2014 OSAA 4A State Championship teams in both soccer and tennis for the Aardvarks. She was named the Lewis & Clark League’s Goalie of the

As a senior at Jesuit High School, Dylan Hite has risen to the challenge of the highly competitive college preparatory environment. Dylan is intellectually curious and enjoys discussions where she is challenged to reevaluate her beliefs and views. According to Don Clarke, the Director of Campus Ministry

When describing Claire Rosenfeld, Catlin Gabel teacher and coach Enrique Escalona enthusiastically declared, “I can say unequivocally that Claire is a wonderful and talented person with many, many areas of interest, wide scope in her studies, and humanistic perspective on her role as a student. Claire may be the quintessential renaissance young woman. She is a first-rate candidate with an

Claire Rosenfeld Catlin Gabel • 10th Grade

Continued on page 34 june 2015

| The Wınged M |

Claire Rosenfeld

Matthew Sipowicz

Parker Wood

Al Tauscher

Matthew Sipowicz

Parker Wood

Oregon Episcopal School • 12th Grade

Lincoln High School • 11th Grade

Continued from page 33 ideal combination of skills, personal attributes and talents, leadership and community service.” A sophomore at Catlin Gabel, Claire plays varsity soccer and basketball, varsity lacrosse for Lincoln, and is on a junior tennis team. MAC has played a vital role in her development in these sports, as well as synchronized swimming, gymnastics, dance and table tennis. Her dad says, “If MAC had overnight rooms and a school, for Claire, it would be the perfect way to spend a life!” Claire challenges herself with honors-level classes, earning the highest grades achievable. A natural leader, her peers selected her to serve on the school’s distinguished Judicial Council. Claire participates in the Marimba Club, Model UN, Robotics Program, and AWSEM (Advocates for Women in Science, Engineering, and Math). At a regional Startup Camp, she’s served as a student leader, organizer and a company CEO. Serving the larger community is important to Claire, tutoring disadvantaged children, working at the Food Bank, Race for the Cure, the Special Olympics, and the Oregon Jewish Community Youth Foundation. Contributing her bat mitzvah donations to a cause near and dear to her heart, The Claire Rosenfeld BB Camp Fund is now a permanent endowed fund at the B’nai B’rith Camp, awarding need-based scholarships to those who might otherwise not be able to attend. Claire’s unique combination of academic excellence, athletic abilities, community involvement, and natural-born leadership make her an ideal Al Tauscher Award recipient.

A senior at OES, Matthew Sipowicz is a strong student athlete and a willing community volunteer. According to John Holloran, Director of Studies at OES, “Few students are more determined and persistent in their efforts. When Matthew sets his mind on something, he applies himself with the spirit of the underdog willing to do whatever it takes to get where he wants to be.” Matthew has been learning Spanish since kindergarten, and during his junior year, he was selected, along with a small group of fellow students, to participate in a service project in the Dominican Republic teaching children English in Spanish. Currently, Matthew works weekly with fourth-graders at Vose Elementary School in Beaverton, teaching math completely in Spanish. Matthew is an outstanding athlete. For the past two years, he won the OSAA High School State 4A Title, and helped his tennis team win three straight state championships. In soccer, he helped lead his team to three straight state finals, winning the last two. He received the “man of the match” nomination in the championship last year, and for his senior year was named the OSAA 3A All-State Soccer Player of the Year. Yet Matthew still always takes time to help other players improve, just one of the many qualities which, in his recommendation of Matthew, prompted OES Boys Varsity Soccer Coach Justin Kerr to write, “I have been blessed to coach Matthew for the last four years.” Matthew truly embodies the values, goals, and responsibilities that accompany great leadership.

Parker Wood is an exceptional athlete, a strong student, and a committed member of our community. For the past seven years, Parker has diligently studied karate and has recently earned her black belt. As a junior at Lincoln High School, she is diligent in her academics studies. While highly committed to academics, she also remains dedicated to community, including our community right here at MAC. As a member of the MAC karate program, Parker has represented the club at both the regional and national levels. She competed in USA Nationals five times and won gold once, silver twice and bronze once. In 2014, Parker represented MAC at the U.S. Invitational and Junior International Cup tournaments in Reno, Nev., where she placed fourth in both competitions. Parker also regularly helps mentor and instruct beginner and advanced karate classes at MAC. While in school, Parker has enjoyed activities such as band, school plays, painting, and most recently, the Culinary Arts program at Lincoln. She is enrolled in the International Baccalaureate program and is taking collegelevel pre-calculus. Outside of school, Parker gives generously of her time and hard-earned money to help those around her. She raised money and participated in the MS Walk for the past three years, and helped Portland Pet Shelters, Food Bank, the Trevor Project, HRC, and most recently; helped ‘Hands on Portland’ construct a school garden for Alder Elementary. As MAC Karate Instructor Bill Plapinger stated, “Whatever path she takes, Parker will work hard to achieve her goals and help make the world a better place.” WM

34 | The Wınged M |

June 2015

n Junior Award Recipients Evelyn Bergler Sellwood Middle School • 7th Grade A seventh-grader at Sellwood Middle School, Evie Bergler is a relatively new member of MAC, as her family joined in 2010. Still, Evie considers this place her home away from home. She has cultivated many friendships and has been involved in many activities, including swim lessons, soccer camps, dance, gymnastics and Junior Dances, to name a few. When it comes to sports, Evie has played soccer on an SESC team since second grade, and runs track for Sellwood Middle School, but has found her passion in gymnastics, competing on MAC’s XCEL team. She is a recognized leader in these sports, as well as at school, and was selected by her classmates and teachers to be a Peer Helper. In this role, she assists fellow students in day-to-day dilemmas and learning, and acts as a liaison between students and school staff. In terms of Community Service, Evie organized a baby-sitting summer camp for kids in her neighborhood that was a huge success. She volunteers at Meals on Wheels and My Father’s House with her grandparents. Evie received many recommendations for this award from peers, parents, neighbors and coaches. The accolades go on and on, but all reflect the words of one of her coaches: “Evie is motivated and a very hard worker. She is sensitive to other peoples’ emotions. … She understands people and likes to cheer on others. She does not need to be the center of attention, she enjoys celebrating other people’s successes with them.”

Nikolaus Resuello Bauer Kang French American International School • 7th Grade Niko Kang is a well-rounded young man who is committed to his academics, athletics and his community. Niko is currently attending the French American International School (FAIS) where he maintains a high grade-point average. He enjoys participating in numerous sports, and is currently focused on soccer. Niko also understands the importance of giving to those less fortunate and is actively involved in his community. Since beginning his academic journey, Niko has studied in both the English and Chinese language. He has traveled to China numerous times to enrich his language and cultural development. Through his rigorous training he has reached college-level Mandarin Chinese. He recently was accepted to attend the Taipei Normal University in Taiwan this summer. Aside from his Chinese language studies, he also excels in French, math and the Gilkey Debate Club. Outside of school, Niko likes to spend his time playing sports, volunteering in his community and being an active member of his church, where he is a member of Christian Youth Group. At MAC, Niko enjoys participating in swimming, tennis and hip-hop, and is also a member of the competitive West Side Timbers Fútbol Club. A few examples of Niko’s charitable contributions are his involvement with the Oregon Food Bank, his assistance at Free Dental Care Day on Christmas Eve, and helping Presents for Partners holiday toy drive to plan a Christmas party for over 250 kids. As his debate coach Genna Roberson–Hall put it, “Niko trusts his instincts and is not afraid to try new things.”

Layton Rosenfeld Catlin Gabel • 8th Grade “Have you ever met a young person who you know is going to impact the world for the better? That special child that even at 10 or 11 stands out in character unlike his or her peers? The kid whose positivity and willingness to be kind to others does not depend on what is reciprocated, but is based on deeply held values about how we should all be in the world?” This, in the words of Catlin Gabel Middle School Head Barbara Ostos, perfectly describes Layton. An exemplary student, Layton excels academically while serving as a strong role model and leader for her fellow classmates and peers. Collectively, they participate in book drives and tutoring disadvantaged children. She was elected class president, and has participated on the school’s cross-country, basketball, and soccer teams (all of which won league championships), and was selected to play on the Oregon Olympic Development Program State Soccer Team. Layton has a strong work ethic and unique ability to lead effortlessly, on and off the field. Outside of school, Layton volunteers for Special Olympics, Race for the Cure, and Oregon Food Bank. In lieu of bat mitzvah gifts, she made a donation to allergy research at OHSU. She conceived the “summer soccer and crafts for first and second-graders” run out of her own home and yard. Layton inspired these youngsters to try unfamiliar activities, developing new skills and friends along the way. Layton showed them through giggles and hard work the importance of good sportsmanship and being a team player in all that you do. Well-rounded, thoughtful and engaged, Layton embodies all that an Al Tauscher award winner represents.

Victoria Siegel West Sylvan Middle School • 8th Grade As a student at West Sylvan Middle School, Tori Siegel has been involved in many activities. She has participated in climbing, soccer, choir and school plays. What makes her unique is her pursuit to being the best, training hard and balancing her time with her sports, climbing and other life commitments. She has grown up at MAC and since age 9 been an active member of the MAC Climbing Team, where she has achieved great success. Since 2011, she has represented MAC six times at the U.S. National Championships. In 2014, she became the first MAC climber to place in the top 15 in all three disciplines of climbing (Sport Climbing, Bouldering and Speed Climbing) in a single season. In 2014, she placed in the top 10 in Bouldering and Speed Climbing, she won two regional championships, and helped her team win two regional championships in the process. She is the only female from MAC to reach the finals at a national rock climbing event. According to MAC Head Rock Climbing Coach Drew White, “Victoria exemplifies the spirit of the Al Tauscher award on every level. She continues to be among the elite youth climbers in the Unites States.” In terms of community service, Tori volunteered with her team to support the Portland Marathon last fall. She plays an active leadership role on the team helping lead practices, and mentoring younger climbers outside of practice. Tori refers to her climbing team as family and she pursues her sport at the highest level, while at the same time giving back to the program and “family.” She is a person of true integrity and is considered talented, inspiring, giving and thoughtful by those around her. WM

june 2015

| The Wınged M |

AC T I V I T I E S

The wildly popular Book of Mormon, by South Park creators Trey Parker and Matt Stone, returns to the Keller Auditorium for the 2015-2016 season. Exclusive MAC tickets go on sale Friday, June 12, for 10 different shows this season.

New Shows and Old Favorites at the Keller J oin MAC members for another season of incredible entertainment at the Keller Auditorium. Seats are assigned in the order of reservations received, so reserve early to guarantee the best seats. Tickets go on sale at 8 a.m. Friday, June 12, for the following 2014 and 2015 shows. Motor coach transportation is included for all shows and departs MAC 30 minutes before the performance.

Quick Register ME700-ME716

Pippin 7:30 p.m. Tuesday, Sept. 22 • $79 per person Pippin is Broadway’s high-flying, death-defying hit musical. Full of extraordinary acrobatics, wondrous magical feats, and soaring songs from the composer of Wicked, Pippin will lift you up and leave you smiling. This unforgettable new production is the winner of four 2013 Tony Awards including Best Musical Revival. Hailed as “an eye-popping, jaw-dropping extravaganza” (NY1), it’s unlike anything Broadway has ever seen. Come experience Pippin, one young man’s journey to be extraordinary. The cost is $70 per person.

42nd Street 7:30 p.m. Thursday, Oct. 29 • $75 per person Based on a novel by Bradford Ropes and Busby Berkeley’s 1933 movie, 42nd Street tells the story of a starry-eyed young dancer named Peggy Sawyer who leaves her Allentown, Pa., home and comes to New York to audition for the new Broadway musical Pretty Lady. When the star breaks her ankle, Peggy takes over and becomes a hit. With a book by Michael Stewart and Mark Bramble,

36 | The Wınged M |

june 2015

music by Harry Warren and lyrics by Al Dubin, this sparkling new production will be directed by co-author Mark Bramble and choreographed by Randy Skinner, the team who staged the 2001 Tony Award-winning Best Musical Revival.

Riverdance 6:30 p.m. Sunday, Nov. 22 • $83 per person. The international Irish dance phenomenon is back by popular demand in Riverdance - 20th Anniversary World Tour. Drawing on Irish traditions, the combined talents of the performers propel Irish dancing and music into the present day, capturing the imagination of audiences across all ages and cultures in an innovative and exciting blend of dance, music and song. Of all the performances to emerge from Ireland – in rock, music, theatre and film – nothing has carried the energy, the sensuality and the spectacle of Riverdance.

Disney’s Beauty and the Beast 7:30 p.m. Thursday, Dec. 3 • $79 per person 2 p.m. Saturday, Dec. 5 or Sunday, Dec. 6 • $104 per person Based on the Academy Award-winning animated feature film, this eye-popping spectacle has won the hearts of more than 35 million people worldwide. This classic musical love story is filled with unforgettable characters, lavish sets and costumes, and dazzling production numbers including Be Our Guest and the beloved title song. Experience the romance and enchantment of Disney’s Beauty and the Beast. The show is appropriate for children of all ages.

Activities Tony Award winners Thomas Meehan, Charles Strouse and Martin Charnin, Annie includes such unforgettable songs as It’s the Hard Knock Life, Easy Street, and the eternal anthem of optimism, Tomorrow.

Motown the Musical 7:30 p.m. Thursday, June 16 • $80 per person It began as one man’s story, became everyone’s music, and is now Broadway’s musical. Motown the Musical is the true story of Motown founder Berry Gordy’s journey from featherweight boxer to heavyweight music mogul who launched the careers of Diana Ross, Michael Jackson, Smokey Robinson and more. Motown shattered barriers, shaped our lives and made us all move to the same beat.

The Lion King Motown the Musical chronicles the careers of bands like Diana Ross and the Supremes

The Book of Mormon 7:30 p.m. Wednesday, Jan. 13 or Thursday, Jan. 21 • $104 per person The New York Times calls it “the best musical of this century.” The Washington Post says, “It is the kind of evening that restores your faith in musicals.” And Entertainment Weekly says, “Grade A: the funniest musical of all time.” Jon Stewart of The Daily Show calls it “a crowning achievement. So good it makes me angry.” It’s The Book of Mormon, the nine-time Tony Award-winning Best Musical from the creators of South Park. Contains explicit language. Cost is $104 per person.

7:30 p.m. Wednesday, Aug. 10 • $78 per person 7:30 p.m. Thursday, Aug. 18 • $86 per person 1 p.m. Sunday, Aug. 28 • $104 per person Experience the phenomenon. The most eagerly awaited production ever leaps onto the stage, visually stunning, technically astounding and with a musical score like none other. Giraffes strut, birds swoop, gazelles leap. The entire savannah comes to life, and as the music soars, Pride Rock slowly emerges from the mist. Thrill to the pulsating rhythms of the African Pridelands and an unforgettable score including Elton John and Tim Rice’s Oscar-winning song Can You Feel The Love Tonight. WM

The Wizard of Oz 7:30 p.m. Thursday, March 10 • $75 per person) 1 p.m. Sunday, March 13 • $92 per person Andrew Lloyd Webber’s new production of The Wizard of Oz is an enchanting adaptation of the classic, totally reconceived for the stage by the award-winning creative team that recently delighted London and Toronto audiences with the revival of The Sound of Music. Click your heels together and join Scarecrow, Tin Man, Lion, Dorothy and Toto as they journey through the magical land of Oz to meet the Wizard and obtain their hearts’ desires.

Newsies 7:30 p.m. Thursday, April 21 • $80 per person They delivered the papers, until they made the headlines. Direct from Broadway comes Newsies, the smash-hit, crowd-pleasing new musical from Disney. Winner of the 2012 Tony Awards for Best Score and Best Choreography, Newsies has audiences and critics alike calling it “A musical worth singing about!” (The New York Times). Based on true events, Newsies tells the captivating story of a band of underdogs who become unlikely heroes when they stand up to the most powerful men in New York. The cost is $80 per person.

Annie 7:30 p.m. Thursday, May 19 • $75 per person 1 p.m. Sunday, May 22 • $92 per person The world’s best-loved musical returns in time-honored form. Directed by original lyricist and director Martin Charnin and choreographed by Liza Gennaro, this production of Annie will be a brand-new incarnation of the iconic original. Featuring a score by

Newsies won the 2012 Tony Awards for Best Score and Best Choreography. See it in April with MAC. june 2015

| The Wınged M |

ATTACKING CARDIOVASCULAR DISEASE BEFORE IT BEGINS Dr. Fazio’s aim is to prevent — or even reverse — heart disease. He’s part of the team of experts that, year after year, keeps OHSU ranked as Oregon’s top Cardiology and Heart Surgery hospital by U.S. News & World Report. OHSU has Oregon’s only comprehensive heart and vascular program. From preventing disease to transplanting hearts, the OHSU Knight Cardiovascular Institute innovates, finds cures and provides personalized care.

Dr. Sergio Fazio Director, Center for Preventive Cardiology, OHSU Knight Cardiovascular Institute

For appointments, call 503 494-1775 or visit us at www.ohsuheart.com

Let’s do amazing things

A ctivities

Annual Street Fair Gets Artsy The annual Street Fair offers members a chance to kick off the summer with a twist of art. This yearâ&#x20AC;&#x2122;s theme is Art-a-Palooza, and children can create art on a small canvas and experience art in multiple variations. The talented MAC Elite Dancers perform lively pieces on stage, and additional interactive entertainment is presented throughout the afternoon. The Turnaround is filled with games and activities. Vendors also are on hand for members hoping to get in some sidewalk shopping. Did someone say ice cream? Free ice cream for all! This event is from 4-6 p.m. Wednesday, June 24. There is no registration required. The event is complimentary for members only. No guests please. WM june 2015

| The WÄąnged M |

Club Scrapbook 1. Eryn Forbes springs from the starting line to race the MAC Mile. 2. Al Tauscher Junior and Teen Recognition Award recipients pose with MAC President David Horstkotte. Front row, from left, are Nikolaus Resuello Bauer Kang, Charlotte Foden-Vencil, Victoria Siegel, Evelyn Bergler and Horstkotte; back row, from left, are Jonathan Fortner, Parker Wood, Claire Rosenfeld, Rachael Haugh, Dylan Hite, Layton Rosenfeld and Matthew Sipowicz. 3. From left, MAC Naturopath Lindsey Nelson and Wellness Coordinator Keri Donovan discuss proper nutrition with children attending Wellness Family Friday. 4. Synchronized swimmers, from left, Grace Huffman, Aliyah Blank, Zoe Tomlinson and Emma Miller perform at the West Pool during the Synchro Junior Exhibition. 5. MAC partnered with the Albertina Kerr organization to provide a day of recreation in MAC gyms for youth with developmental disabilities and mental health challenges. 6. OPB’s Geoff Norcross talked to members at a Culture and Style luncheon about his trip to Pakistan with a group of journalists. From left are Sheri Anderson, Marjorie Carson, Linda Iverson and Norcross.

1 ADAM WICKHAM

2 TONY ROBERTS

3 ADAM WICKHA

4 ADAM WICKHAM

5 JOSEPH PAL

Water Safety Family Friday

AZZO

MAC’s Aquatics, Outdoor and Youth Programs departments joined forces on May 15 for the annual Water Safety Family Fridays, which focuses on safety around pool and open water. Families enjoyed swimming, SCUBA, kayaking and a variety of other activities in and out of the water. PHOTOS BY ADAM WICKHAM

6 JOSEPH PALAZZO

7 40 | The Wınged M |

JUNE 2015

Names identify from left to right. 7. Claire and Nora Caspar 8. Caroline and Nora Pitman

9. Riley Grace and Avery Carter 10. Hayden and Parker Bray

Derby Day

The Social Activities Committee invited members and guests to break out their fancy hats and derby attire and watch the Kentucky Derby on screens in 26 Founders. The classy party-goers participated in the best hat and best-dressed contests, and enjoyed hors dâ&#x20AC;&#x2122;oeuvres and drinks with a southern flair. PHOTOS BY TIM GUNTHER

Names identify from left to right. 11. Nicole and Nick Herinckx, Steve and Crystal Gassert, and Josh and Shalene Caldwell 12. Pam Probst, Joan Kruse and Sue Stonecliffe 13. Jennifer Strait and Richard Appleyard 14. Steve Strauch and Siera Rosenberg 15. Karla and Keith Voigt 16. Sheryl Tamashiro, Annika Beyer, Libbie Ruess, Mary Miller and Emily Nelson 17. Anne and Mark Cleve 18. Tina Lewis and Alex Wheatley 19. Brad and Clara Arnston 20. Sandy Moore and Wendy Lafady

19 JUNE 2015

20 | The WÄąnged M |

L U X U RY L I V I N G peArl DisTriCT

The Cosmopolitan 28 stories of bold, modernistic brushstrokes. southwest view of the Cosmopolitan

prices range from

$404,000 to $3,000,000+ now selling showroom open 10-5 m-f, 11-5 s-s

1130 NW 10th at Northrup â&#x20AC;˘ Portland, Oregon 503.227.2000 â&#x20AC;˘ cosmopolitanpearl.com

Activities

YOUR STYLE done beautifully

MAC meets WAC when the club’s 20s and 30s group takes a chartered bus to Seattle for a Mariners game at Safeco Field in June.

20s/30s

Balladeers

After their recent trip to Portland, Washington Athletic Club’s 20s and 30s play host on the evening of June 6, showing off WAC’s new Club Room with a V.I.P. pre-game social, followed by a scenic stroll through downtown to Safeco Field for a 6 p.m. Mariners game. Enjoy a bird’seye view of the game, Elliot Bay, and the cityscape from the group hospitality area, Lookout Landing. The cost is $75 for members and guests and includes a ticket to the game along with traditional ballpark food and two draft beers with entry at the ballpark, and a Club Room social at WAC with hosted light hors d’oeurves and a hosted drink. Overnight accommodations are not included in the package; however, special discounted room rates may still be available at the Inn at the WAC. The chartered bus leaves WAC late morning on Sunday, June 7. To reserve overnight accommodations at Inn at the WAC, call 1-800-275-3775 and reference MAC 20s/30s. Contact the 20s/30s staff liaison Nicole Greider at 503-517-7270 or ngreider@themac.com with questions.

Bass singer Jon Lee joined the Balladeers last year after attending an open rehearsal outside the Sports Pub. “I liked the guys. The group’s spirit of camaraderie, mischief and gently controlled chaos were obvious immediately,” said Lee, in answer to why he joined the 30-plus member ensemble. Lee hadn’t sung since grade school but enjoys “the feeling of singing with others. And, our repertoire offers great variety – some old, some modern, some familiar and some new. Others are fun. Some are inspiring and some are just sonically powerful.” And, he likes the Balladeers’ role. “The concerts we give at MAC and in the community deliver special joy to folks who truly appreciate it.” Lee said he’s “slowly” learning to read music (he did take piano lessons as a kid). “With any luck, I’m becoming a better singer ... at least in my private, self-delusional performance hall – the shower,” he said. Along with second-year director Scott Tuomi, head of choral music at Pacific

Enjoy an Evening of MLB Under the Stars

Quick Register ME522

Newcomers Sing Praises of Balladeers

visit garrisonhullinger.com call 971 255 0326

GARRISON HULLINGER interior design

Continued on page 44 june 2015

| The Wınged M |

Activities Balladeers Continued from page 43 University, Lee would like to see the Balladeers grow. “It would be great to welcome more singers and to continue polishing and expanding our repertoire,” said the 58-year-old, who runs his own marketing and branding agency. Overall, Lee said his experience has been excellent! “Especially since it’s come with new friends in the bargain. Also, it’s fun to watch reactions of my old friends and family as they learn what I’ve been up to.” Male members interested in contributing to a moving musical experience should drop in on a Balladeers rehearsal at 7:15 p.m. on Thursdays in the third-floor Activities Classroom. Call Mandy Beasley at 503-5177272 for more information. –John Wykoff

Book Groups

Astoria A Journey Through Oregon History The June read, Peter Stark’s Astoria, takes members to the Pacific Coast. In the early 1800s, in the dank forests of the Pacific Northwest, another empire hung in the

Learn more about bikes, beer and other staples of Portland’s artisan economy during an engaging Listen and Learn lecture on Tuesday, June 23. balance. It was a private realm, under the dominion of German-American entrepreneur John Jacob Astor. Stark recounts the colony’s history as a fast-paced, enjoyable adventure

tale. On June 11, the group reviews this true tale of the treacherous expedition. Tentative future reads include The Orchardist, by Amanda Coplin in July; The Burglary, by Betty Medsger in August; From

OFFered At $1,995,000

ArchitecturAlly stunninG tudOr

3028 ne AlAMedA st., POrtlAnd, Or 97212

GreG WAshinGtOn

PrinciPAl BrOker 503-422-6299 washington@livingroomre.com

• Over 6,000 sq.ft. living space • 4 bedrooms • 4 full bathrooms and 2 half baths • Formal living and dining rooms with gas fireplaces • Gourmet kitchen with marble counters • Master wing with sitting area, gas fireplace, two walk-in closets and master bath with heated floors • Wine cellar, sauna and family room on lower level • Beautifully landscaped oversized corner lot All information deemed reliable but not guaranteed.

44 | The Wınged M |

june 2015

Activities Sea to Shining Sea, by James Alexander Thom in September; and The Boys in the Boat, by Daniel James Brown in October. MAC Morning Book Club meets at 10 a.m. on the second Thursday of each month. Check the daily schedule of events for the meeting location. Call Member Events at 503-517-7265 with questions. –Rea Janes

Did you know Sapphires come in a rainbow of colors? Let MAC member Judith Arnell, Portland’s Sapphire Specialist, show you rare, natural Sapphires.

Evening Readers Tackle The Book Thief The Evening Literary Readers discuss the novel The Book Thief, by the Australian author, Markus Zusak, in June. The book was a best seller on The New York Times Best Seller List for more than 230 weeks. Set in Germany during World War II, not far from Munich, the book thief of the title is a schoolgirl named Leisel Maminger. She’s lost her father and brother and witnesses Jews being sent to Dachau. Her foster father shows her the power of words. The love she develops for books ties her to others – her foster father, the mayor’s wife, and a Jewish man who the family hides in the basement. Join the Evening Literary Readers at 7 p.m. Tuesday, June 23, in one of the MAC Catering rooms. Contact Member Events at 503-5177265 with questions. –Connie Dorigan

Judith Arnell Jewelers 507 SW Broadway • 503-227-3437 JudithArnell.com

Listen and Learn

Lectures Focus on Local Economy and More The Listen and Learn series features speakers each month on a variety of topics. Lectures cost $5 for members and $7 for guests, and require advance registration.

Long-Term Care: Take Charge of Your Future 9-10:30 a.m. Monday, June 8 It’s time to defend your retirement. In this one-hour presentation, with questionand-answer time following, participants Continued on page 46

John H. Zuber, inc. ConstruCtion Co.

Concrete contractor providing quality service with more than 50 years experience.

Stamped, Colored and Stained Residential and Commercial • Retaining Walls • Driveways • Sidewalks

(503) 635-1157

www.zuberconcrete.net june 2015

| The Wınged M |

Activities For Sale: 900 Acres in Prairie City, Oregon

Listen and Learn Continued from page 45 are invited to learn to protect their assets from the potential and devastating financial, emotional and physical costs of longterm care. Presented by MAC member and financial adviser Panos J. Lampros, of the Northwestern Mutual Financial network, who has 25 years of experience. The cost is $5 for members; $7 for guests. Quick Register ME355

From Brews to Bikes: Portland’s Artisan Economy • Prime big game hunting ground with LOP tags – behind locked gate, and bordered on three sides by USFS. • Parcel is totally fenced and private with two miles of year-round class one trout stream. • Three million merch. timber, 1997 cruise, current growth figures available. • All weather road. Buildable. Secluded but only seven miles from small town. • Good airport 20-miles Citation and Lear jet capability. • Asking seven figures but price is negotiable, owner can carry paper.

For more information and brochure contact: Barbara Morgan, Owner (541) 820-3615 Arleigh Isley, Advisor (541) 792-0837 Larry Aamold PNW Consulting (503) 292-5994 Mike Buisman MAC member (503) 880-2175

Enhancing Your Natural Beauty Portland Face doctor

6:30-8 p.m. Tuesday, June 23 Professor Charles Heying describes how the transformation from an industrial to a post-industrial economy is being articulated in the trend-setting edges of Portland’s artisan production. Brew to Bikes is about everything from bike manufacturers to microbreweries, from indie media to DIY crafts. Heying is an associate professor in the School of Urban Studies and Planning at PSU. $5/members and $7/guests. Quick Register ME354

College Quest 6:30-8 p.m. Thursday, Aug. 13 As the number of applications to universities continues to surge, the competition for college admission hits record levels each year. How do students and parents navigate the murky landscape of college admissions to find and gain acceptance to the right-fit college? For the past 15 years, ESM Group’s straight-talking, factual and timely information has helped students and families unlock the myths that cloud college admissions. John Sheffield, a Portland native and ESM’s COO, discusses current trends in college admissions, the implications of the redesigned SAT, and ways in which students can hone their own hooks to make them the most appealing applicants possible. There is no cost for this Listen & Learn. Quick Register ME350

To register, call At Your Service at 503517-7235 or visit theMAC.com.

LEt us hELp You be more you.

MACNet

… from Botox Cosmetic and Lasers to Facelifts, and everything in between

Get Your Network On Before a Summer Break

Mention You’re A MAC Member When Calling And Receive A Free Consultation ($100 Value)

Sign-up for our newsletter and learn about monthly specials and rewards points.

www.portlandFaceDoctor.com 503-297-6511 PRovidenCe St. vinCent’S MediCAl CenteR, 9427 SW BARneS Rd., #394

46 | The Wınged M |

june 2015

Dr. DaviD MagiLkE Board Certified Facial Plastic Surgeon

Members and their guests are invited to practice networking skills and meet other MAC professionals at MACNet, the club’s business networking group, at 7:30 a.m. Wednesday, June 10. A moderator keeps the discussion moving and the focus on the entire group in an informal format over continental breakfast.

Activities CLAIM YOUR POWER

Stop thinking you have to “play it small.” Don’t assume what is and isn’t possible. Explore opportunities to offer your gifts and take the action that gets you started today. Many people are longing to be in charge of their futures. Stop longing and start doing. Change your mindset. You can be the leader of your own life. Start today.

The College Quest lecture helps students and parents navigate the murky landscape of college admissions and to find and gain acceptance to the right-fit college. The usual monthly meetings break for summer and will not meet in July or August. Meetings resume Wednesday, Sept. 9 and on the second Wednesday of each month thereafter. The cost is $15 for members and $17 for guests. For more information, contact Dave Hanna in Member Services at 503-5177281. To register, visit theMAC.com or call 503-517-7235.

Carpenter Smith Consulting

503.274.9447 www.carpentersmith.com

June_Personal_Leadership_WM_Ad.indd 1

5/5/15 4:36 PM

www.sunsetaudi.com Experience the diﬀerence family makes.

Quick Register ME306

MelloMacs

MellosMacs Wrap a Successful Season The MelloMacs completed a very funfilled and successful 2014-15 season. Besides singing in assisted-living facilities and the Veterans Hospital, making a cameo in the Annie sing-along, and presenting a George Gershwin themed spring sing-along, they also enjoyed a winter and spring potluck at one of the members’ homes. They look forward to inviting anyone interested to join the MelloMacs at next season’s kick-off on Monday, Sept. 14. Look for more details in the September Winged M or call Mandy Beasley at 503-517-7272 for more information. –Maggie Condon WM june 2015

| The Wınged M |

45th annual

MAC Scholar Athlete Awards Winners Photos by Joseph Palazzo and Michole Jensen

Aloha | Jordan Ashmore

MAC’s Scholar Athlete program honors an outstanding sophomore from each Portland metro area high schools. Award winners receive courtesy junior privileges throughout their high school tenure and the opportunity to transfer to active dues-paying membership upon completion of high school. While in college, students can maintain their MAC membership by paying a nominal annual fee. Each recipient’s membership permits complete use of the club’s facilities with no obligation to compete athletically for the club. Additionally, each student receives a $1,500 scholarship to be paid to the college or university of their choice. The scholarship funds tuition/ fees/books and can be used for up to six years after their high school graduation. The Multnomah Athletic Foundation, a separate nonprofit organization, awards the scholarship toward post-secondary education.

Clackamas | Alexandra Mahler

Cleveland | Emily Saling

Sports Achievements: Varsity soccer team freshman and sophomore years. Starting center-midfielder on undefeated team sophomore year. All-League Honorable Mention as a midfielder. Extracurricular Activities: Treasurer of Happy Valley Youth Council and volunteers at community programs, such as Youth Town Hall, Be Seen Be Safe campaign, Prescription Drug Turn In Day. Attended National Leadership Conference in Washington, D.C. Superior Award at NW Music Festival as a pianist.

Sports Achievements: Varsity swim team. Competed in first triathlon and placed third in her age division. Extracurricular Activities: Key Club member with a focus on service to the local community (animal shelter; plant trees; serve food). Serves on the Youth Committee at her church.

48 | The Wınged M |

june 2015

Sports Achievements: Qualified for Swimming Junior Nationals freshman and sophomore year. Metro League 100 backstroke title holder last two years. Ranked seventh in the U.S. in 100 backstroke. High Point Award winner at State Championships last four years. Extracurricular Activities: Organizes awareness and fundraising for Sparrow, donates hair to Pony Up for chemotherapy patient’s wigs, and volunteers with Holiday Sharing and at Chinese language and culture school.

David Douglas | Fernanda Rodriguez Sports Achievements: First place in 100 breaststroke at USA Swimming Long Course Championships freshman year. First in 100 breaststroke at Districts; third at State High School Championships. Extracurricular Activities: Volunteer and member of Ascension Catholic Church Choir.

Beaverton | Celia Boyer

Benson | Anna Nguyen

Central Catholic | Joey Schwartz

Sports Achievements: Made JV Volleyball team first year playing the sport as a freshman and swung to varsity team that placed fifth in state. Varsity letters for javelin, high jump and volleyball. Extracurricular Activities: Freshman Vice President. Coordinated RESPECT Camp with Damian Lillard, and involved with Show Your Story, Sadie Hawkins Dance and clothing donations to homeless shelters. Member of Social Media Team and school brand ambassador for Microsoft.

Sports Achievements: Varsity letter in tennis freshman year. Top fall season athlete. Varsity letter in volleyball and Most Supportive/Influential Player of the season. Extracurricular Activities: Red Cross blood donation and disaster preparation volunteer. Oregon Food Bank volunteer. Member of Vietnamese Eucharistic Youth Society.

Sports Achievements: Chosen District MVP in tennis freshman year. Member of Pacific NW Zonal Tennis Team the past two years. Extracurricular Activities: Catch Up program volunteer at Rigler Middle School helping first and second graders of migrant workers with English and math. Volunteer at Special Olympics and Oregon Food Bank.

Franklin | Delaney Hartmann

Grant | Lilly Sasse

Jefferson | Geno West

Sports Achievements: Set school record in 3,000-meter run as a freshman. Varsity cross country team qualified for state championships. Extracurricular Activities: Participated in Franklin’s Earth Club trash cleanup and Advanced Scholar program. Member of ASB Student Government. Sports page editor of school newspaper.

Sports Achievements: Member of school record 400-medley relay swim team. Swim state finalist. Member of first-place dance team and thirdplace Dragon Boat team. Won PIL Sportsmanship Award. Extracurricular Activities: Habitat for Humanity volunteer. Student government freshman and sophomore year. Works as a lifeguard. Office assistant at Oregon Trial Lawyers Association. Acts in school musicals.

Sports Achievements: Varsity basketball. Member of PIL and 5A State Championship basketball teams. JV and varsity track. Extracurricular Activities: Top participant in MESA (math, engineering and science pre-college program). Volunteer for Build a Community Garden. Makes bandanas for Oregon Humane Society and Christmas cards for Doernbecher Children’s Hospital. Continued on page 50

june 2015

| The Wınged M |

MAC Scholar Athletes Continued from page 49

Jesuit | Demetrius Douglas

Lake Oswego | Riley Hertford

Lakeridge | Ian Gaekwad

Sports Achievements: Captain of freshman football team. Starter on varsity football team sophomore year. Extracurricular Activities: Volunteer at The Springs Assisted Living Center and Feed My Starving Children.

Sports Achievements: Varsity lacrosse goalie and 6A state champion freshman year. LOHS Girls Rookie of the Year. Northstar Invitational MVP. Under Armour All-America. Starting goalie on Team Oregon at Women’s Divisional National Tournament. Verbal commitment to USC to play Division 1 lacrosse. Extracurricular Activities: Volunteered with LO Boys Youth Select Lacrosse, LO Girls Lacrosse, and Oregon Girls Youth Lacrosse. Worked with elementary students in Argentina to improve their English skills.

Sports Achievements: Basketball freshman and sophomore years, making varsity sophomore year. Plays AAU basketball when high school season ends. Extracurricular Activities: Freshman Class President. Fundraiser for Oregon Food Bank and Sparrow (assists families with a medically fragile child). Selected to 212 Degree Club (gratitude, families and helping others) which led to a project with Children’s Cancer Association.

Milwaukie | Jonathan Snyder

Parkrose | Thomas Grant

Rex Putnam | Audrey Bright

Sports Achievements: Lettered in football freshman and sophomore year. Extracurricular Activities: Volunteers for various church activities and at donation center.

Sports Achievements: Captain of JV soccer team and freshman basketball team freshman year. Captain of JV basketball with swing to varsity sophomore year. Varsity water polo with Mt. Hood Conference Honorable Mention. Extracurricular Activities: Fundraiser for Doernbecher Children’s Hospital. Volunteer at St. Rita’s Church and Portland Marathon. Parkrose High School Debonaires choir ensemble. Member of Parkrose’s student government.

Sports Achievements: District pole vault champion and seventh in state championships freshman year. Competed in National Pole Vault Summit sophomore year. Extracurricular Activities: Volunteers with school blood drive and heart screening. Helps with non-profit track camp where kids can try track and be coached by Olympic athletes.

50 | The Wınged M |

june 2015

MAC Scholar Athletes

La Salle | Aleah Goodman

Lincoln | Jonah Pemberton

Madison | Alicia Tran

Sports Achievements: Soccer team MVP freshman year. Soccer third Team All-League sophomore year. Member of 5A State Championship basketball team. 5A Girls Basketball Player of the Year. All-League first Team. Extracurricular Activities: Volunteer coach with 5th Quarter Basketball for sixth and seventh grade girls during spring and summer league.

Sports Achievements: Basketball Honorable Mention in 6A Special League 2 freshman year. Second Team All-PIL sophomore year. Oregon Live three-time Player of the Week nominee. Extracurricular Activities: Volunteer at Portland Rescue Mission, Northwest Training Center and First Tee of Portland.

Sports Achievements: Cross country and track. Extracurricular Activities: Co-coordinator of Madison Red Cross Club. Chosen as a Civic Scholar discussing community issues.

Roosevelt | Daniel Bräxmeyer

St. Mary’s | Sabrina Ufer

Southridge | Maja Westh Trucco

Sports Achievements: MVP of Roosevelt swim team freshman year. Competed in swim district finals sophomore year. Member of tennis team. Extracurricular Activities: Volunteers assembling boxes of food for families and their pets distributed by church food bank. Attended Step-Up Camp past two summers.

Sports Achievements: Played soccer freshman year. Earned varsity letter for swimming freshman and sophomore year. Competed in Nike Cross Country Regionals. Extracurricular Activities: Sophomore Student Council. Girl Scout and Girl Scout Camp counselor. Member of St. Mary’s volunteer committees (Doernbecher Children’s Hospital, Novel Club, Outdoor Club).

Sports Achievements: Earned varsity letter in track freshman year and in cross country sophomore year. Member of varsity ski team that went to state championship. Extracurricular Activities: Volunteer at Northwest Children’s Outreach. Two-month internship at Coyote Trails School of Nature in Ashland. Portland Marathon volunteer. Day camp teacher at Science Works in Ashland. Portland Marathon volunteer. Continued on page 52

june 2015

| The Wınged M |

MAC Scholar Athletes Continued from page 51

Sunset | Rose Pflug

Tigard | Brett Thomas

Tualatin | Amanda Reser

Sports Achievements: Second Team All-League varsity soccer team and All-League Honorable Mention varsity basketball freshman year. First Team All-League and second Team All-State varsity soccer; second Team AllLeague basketball sophomore year. Extracurricular Activities: Helped run Sunset Girls Basketball Camp. Makes baked goods for a homeless shelter in downtown Portland. Member of 212 Degree Club.

Sports Achievements: JV starting pitcher most of season and threw a nohitter freshman year. Swung to varsity baseball and starter in three games sophomore year. Starting quarterback on freshman team and as sophomore on JV team. Extracurricular Activities: Volunteer at Senior Citizens Prom. Co-leader of Tigardâ&#x20AC;&#x2122;s Fellowship of Christian Athletes Club. Assisted at Tigard Little League tryouts. Member of volunteer crew to upgrade trails at Bull Mountain Park.

Sports Achievements: On varsity softball team that won its division her freshman year. Member of club softball team last year that placed second at Western Nationals, qualifying for Nationals next year. Extracurricular Activities: Member of Future Business Leaders of America that supported March of Dimes, The Regatta 5K Run, and distributed Thanksgiving baskets. Placed first on accounting and fifth on business math tests at regional FBLA competition. As Top 10 winner, competed at state championship.

West Linn | Matthew Perkins

Westview | Ryan Kister

Wilson | Sydney Brieher

Sports Achievements: As a freshman, played No. 1 singles on varsity tennis, winning all but two matches. Placed second in doubles at districts. First Team All-League freshman year. Currently ranked fourth by USTA for 16s in Oregon; third as an Oregon sophomore by Tennis Recruiting. Extracurricular Activities: Volunteer at The Summit (safe, after school environment for middle schoolers). Mission trip with Willamette Christian Church to Tucson to work in food banks and at church camp for impoverished children.

Sports Achievements: Co-captain of JV Soccer Team freshman year. Scored six goals on varsity team that won Metro League title. Captain of Westside Timbers club team. Extracurricular Activities: Oregon Food Bank volunteer. Assistant coach for Special Olympics Oregon Unified Soccer League. Volunteered with hospitality group, assisted second graders for First Holy Communion, and mass usher at church.

Sports Achievements: 14th in State Cross Country Championship freshman year. Fourth in state in 800-meter run. All-State in both country county and track. Second Team All-League in softball. Ran in cross country Border Clash last two years. Extracurricular Activities: Member of Students for Environmental Action Club. Volunteer at the Grotto, Oregon Food Bank, Sunshine Division and Rieke Elementary School. WM

52 | The WÄąnged M |

june 2015

360˚ ocean and MoUntain Vistas cannon beach | 6.25 acres $789,000

Unique opportunity to own one of the best ocean view properties on the north Oregon coast. Located at Hwy. 101 and Elk Ridge Drive • Unobstructed panoramic ocean and mountain vistas • Minutes to downtown Cannon Beach for shopping and dining • Two buildable lots – 3.0 Acres and 3.25 Acres • Gated for privacy Video tour of panoramic views available at www.tedwoodproperties.com

UnobstrUcted Pacific ocean Views Gearhart | 6,828 square feet $2,199,000

Located at 89074 Pinehurst Road in the private and gated community of Pinehurst Estates – the premier oceanfront development on the North Oregon Coast. • 6 Bedrooms, 4 Bathrooms, media room • Panoramic Pacific Ocean views and expansive outside decks • Sited on 1.02 acres. HOA jointly owns pool, spa, tennis and basketball courts. • Gourmet kitchen, stainless steel Thermador appliances and butler’s pantry • Elevator

Ted Wood 503.730.0820

ted.wood@sothebysrealty.com www.tedwoodproperties.com

130 North Hemlock, Suite 1, PO Box 1425, Cannon Beach, OR 97110

David Steinberg won a state singles title in his first match in the super masters division.

MAC Players Win Big at State Level M

AC handball players have been having a great late winter/early spring in various tournaments in the club and around the state, starting with Pete Greer’s C-class win in Eugene in late February. Numerous MAC handball players competed in the 2015 Oregon State Singles Tournament in Salem in March. Matt Steele took second in the Open class, in which 13 top-level players competed – seven of them from MAC. Josh Bateman won the Open consolation bracket and David Steinberg served notice with a Super Masters win in the 60 bracket, his first time to compete in that age group at the state level. Just prior to the state event, 24 MAC players competed in three brackets for the MAC Singles title. Aaron Garner won a tough tiebreaker match with Steele for the Open crown, with both players displaying amazing shots from all over the court. Seventeen-yearold Austin Biddle took the A crown with a tiebreaker win over longtime MAC stalwart Craig Trull. Frank Romanaggi won a fantastic marathon match, in yet another tiebreaker, against the indefatigable Daryl Zarozinski, who seems to have recovered fully from a torn Achilles. The consolation winners were Sean Steele in the Open, Jon Polonski in the A group, and Tony Heiting in the B group.

Winter Intramurals The winter intramurals, very ably directed by J.D. McLandrich, revealed a very tight, season-long Open class race between Conor

54 | The Wınged M |

june 2015

Casey and Andy Kangas, with Kangas eventually prevailing in a tie-breaker. Greg Marshall and Rudy Eissenger teamed up to win the Doubles. (Rudy’s shoulder paid the price after several weeks of intense competition – send best wishes for a full recovery). Craig Trull and Ron Shoquist won their respective A groups, while Mike Steele and Dean Duncan took the laurels in the B groups. The IM season was capped by a mini-tournament, with Kangas, Trull, and Duncan winning the different skill groups, Open, A and B respectively.

MAC Doubles Tournament Most recently, Conor Casey and Bob Herrera won the MAC Doubles crown over Matt Steele and Andy Kangas, with Sean Steele and Jarrad Kreuger taking the third spot in a very competitive bracket. Todd Zilbert and Greg Howell won the A class roundrobin without suffering a defeat, while Bob Evenson and Mike Steele had to go to a tie-breaker to win the B class title over Daryl Zarosinski and Mike Casey. If you’re looking for a stellar workout, fun competition, and great camaraderie, give handball a try. To make initial contact for arranging an introductory coaching session, contact Mike Steele at steelem@pacificu.edu. –Mike Steele WM

Men’s Conditioning Class is a Hit F

eel good for Father’s Day with MAC’s men’s conditioning class. The class honors Joe Loprinzi’s pioneering physical fitness legacy, but it is NOT your dad’s Joe Loprinzi class of calisthenics. The new Loprinzi Class offers a wide variety of exercises and movements designed to strengthen the core, condition the entire body and improve overall flexibility and balance. While exercises include traditional push-ups and sit ups, other movements are found in Pilates and Yoga. Each participant is encouraged to do their best effort, and alternatives are offered to adapt to each person’s physical condition and abilities during the 45-minute class. All equipment is provided in the studio: mat, hand weights and towels. Participants just need to find Studio Three and show up. The signature class exercise is the “plank,” either upright or on forearms. Newcomers generally start out holding the position for one or two minutes, while others have built up to three to five minutes and longer. Instructor Molly Sparkman is an enthusiastic energizer who knows how to keep members transitioning from one movement to the next. She often begins sessions by asking what members would like to emphasize. After coaxing, the replies range from “core” to “aerobic” to “balance” and the ever-popular “stretching.” The “Homer Special” is a popular stretch, a full body stretch while lying prone on the back. Molly leads class members on stairwell marches,

EATING WELL Guys love jerky, although it is expensive, and store-bought varieties often have added preservatives. You can also try it with boneless, skinless turkey breast for a lower fat alternative. Jerky is a cured meat product that is high in protein and it does not need refrigeration, so you can carry it with you when you are hiking or biking. Jerky is also very high in electrolytes, for example sodium, which is beneficial if you have done a strenuous activity and need to replenish electrolytes. But don’t forget to hydrate well after your activities, adequate water is also extremely important. –Tysen Christensen

56 | The Wınged M |

june 2015

jogs on the indoor track and lunges and wall-sits in the sub-basement hallway. As an added bonus, the class is accompanied by tunes supplied by resident musician Bob Howard, our “gung-ho” member, known as Bad Bob. Musical genres range from country western to rock and roll and contemporary. “The class makes it easier to follow a routine,” says member Bob Clay. “It has helped me to improve chronic lower back issues and improved my overall lifestyle for other activities and sports.” So join the camaraderie and get in on the stimulating conversation, humor and music. A good supervised sweat will do you wonders! Class is offered from 12:15-1 p.m. Tuesdays and Thursdays in Studio Three. If you have any questions contact Molly Sparkman at 503-517-7555 or msparkman@themac.com. Want to get more in touch with your health this Men’s Health Month? Try out our Sports Performance Wellness package that includes a personal training session. For more infomation, visit the Wellness page at theMAC.com. WM

MOVE OF THE MONTH

Andropause: Hormone Changes in Men

MAC’s personal trainers bring members a move of the month in each Winged M. Scan any of these photos with the Layar app (see page 3) or visit theMAC.com to view a video. This month, personal trainer and Yoga Coordinator Lisa Buchmiller demonstrates how to do the yoga move Warrior Two, which helps to strengthen and gain flexibility in the hips and legs.

id you know that men experience andropause, a decline of testosterone levels with age that is the male equivalent to menopause? Most men don’t. Like menopause, an individual’s experience may vary from having few symptoms to experiencing noticeable negative effects. Symptoms of low testosterone can include loss of muscle tone, fatigue, low libido, erectile dysfunction, depression, mood swings, difficulty in concentration, hair loss, insomnia and infertility. Today, more and more men are seeking treatment for low testosterone. This is partially due to the decreasing stigma associated with talking about low testosterone and its corresponding symptoms. It could also be due to the plethora of advertisements promising increased vitality and virility with drug therapy. A simple blood test can detect low testosterone, and there are a variety of treatment options available. However, there is much debate on the effectiveness of testosterone replacement drugs. Although they may initially increase vitality, for many men, these exogenous testosterones do not have long-lasting positive effects. There are restrictions involved with application

Jerky Ingredients 3 pounds beef flank steak (can substitute with elk, venison, or turkey) ½ cup soy sauce 1/ 4 cup sesame oil 1/ 4 cup honey 1 tablespoon chili-garlic paste 3 teaspoons ground pepper 2 teaspoons powdered ginger Preparation 1. Pat meat dry with paper towels, set on two baking sheets, cover with plastic wrap and freeze for two hours until firm but not frozen solid. 2. Mix remaining ingredients in a large, zippered plastic bag. 3. Once the meat has cooled, slice into 1/4-inch thick pieces. Marinate overnight in the refrigerator.

of topical treatments, since women and children can get virilization with secondary exposure, and there are possible adverse reactions with taking testosterone, such as liver toxicity. There are many men who may exhibit low testosterone symptoms, but their blood work shows normal levels. In addition to total testosterone and free testosterone testing, I recommend other sex hormones, like estrogen. High estrogen levels can produce similar symptoms and it is more effective to decrease estrogen rather than trying to increase testosterone. I also recommend testing thyroid function if the other tests are normal but the symptoms continue. While hormone replacement may be a good option for many men, alternative treatments may be a viable and more appropriate option for others. And finally, as with any treatment, a balanced diet, normal blood sugar, and regular exercise are an excellent place to start. –Dr. Lindsey Nelson WM

4. When you are ready to dry the jerky, remove the meat from the refrigerator and let it come to room temperature. 5. Preheat the oven to 175°F. It is important maintain the temperature, so use an oven thermometer. If you are having trouble maintaining the oven temperature, prop open the door an inch or two with a hot pad. 6. Spray two cooling racks with nonstick cooking spray and place on foil-lined baking sheets. Remove meat from marinade, pat dry, and arrange strips sideby-side across cooling racks. Cook until completely dry, 1.5 to 4 hours, depending on the thickness of the meat. Check the oven temperature regularly. The jerky firms up as it cools. 7. Blot residual moisture from the jerky with paper towels and cool completely on the racks before storing. Store the jerky in an airtight container kept in a cool, dry place. WM

1 1. From a standing position, reach your arms out to the side and step your legs out wide.

2 2. Turn your right leg so your toes are pointed to the right, and bend your right knee so the shin is perpendicular to the floor. Begin to rotate the torso not the hips to face straight ahead.

3 3. From here turn and look past your right fingertips, relax the top of the shoulders and take complete inhales and exhales. Hold for several complete breaths, and then repeat on the other side. WM june 2015

| The Wınged M |

AThletics

Are you unable to leave your job to homeschool your child? I offer full-time home education, your home or mine. I do not tutor just one or two subjects. In consultation with you, I will address your child’s entire education. I am an experienced unschooler. My specialty is gifted children. I also love math. Transportation to homeschool events is part of my job. I am available to start immediately. I work for only one family at a time.

Janet Vorvick 503-913-1137 janetv@iname.com

MAC’s annual Outdoor 3-on-3 Tournament returns to Strohecker’s Park this summer. This marks the 32nd year for the popular event.

janetv1245.wordpress.com

Lunch Brunch Dinner Sightseeing Groups/Charters

Celebrate! Let’s

Downtown Portland Spirit Cruises &Dinner Events Cruises 503-224-3900 / 800-224-3901 PortlandSpirit.com

503-224-3900 www.portlandspirit.com local family owned since 1994

58 | The Wınged M |

june 2015

Basketball

Blood Drive

MAC Adult Basketball heads outdoors to enjoy two great events this summer. Join the fun in the sun. The first event is the Ray Martinelli Hack Hoop Open. This is a team scramble event with a rich history that dates back nearly 25 years. The event is held Thursday, July 23, at Eastmoreland Golf Course. Golf starts at 1 p.m., followed by burgers, beer and prizes, which are awarded to the first and second place teams, and for the long drive and KP contest. All skill levels are encouraged to play, as this format delivers a great time to all participants. The cost is $90. Register at theMAC.com. The last day to cancel is Sunday, July 12.

Take some time this June to save lives and help a good cause with a Red Cross Blood Drive at MAC. Look for volunteers in the lobby on Wednesday, June 3, and Thursday, June 4, and sign up for slots a week later. The drive takes place from 7 a.m.-6 p.m. Wednesday, June 10, and from 12:30-5 p.m. Thursday, June 11, in the West Gym. Check-in on those days remains in the E&C Gallery near the Athletic Entrance. To sign up, you also may contact Wellness Coordinator Keri Donovan at 503-517-7539, or log on to redcrossblood.org and search for the MAC Blood Drive. The website also provides information on donating blood. One pint of blood can save up to three lives and 5 million patients in the U.S. need blood every year. Thanks in advance for participating.

Club Takes its Game Outside for the Summer

Quick Register BB176

The other event is the Outdoor 3-on-3 Tournament at 4 p.m. Wednesday, Aug. 19, at Strohecker’s Park in the West Hills. This will be the 32nd year for this annual Outdoor 3-on-3 Tournament. Prizes are awarded to the winners. Come out with the family and enjoy games, burgers, snacks, beverages, beer and even a bouncy castle. Register online at theMAC.com. The last day to cancel is Sunday, Aug. 17. Quick Register BB178

Give Blood and Save Lives in June

Early Birds

Float Walk on Hiatus Due to Move The Early Birds are sorry to report that the long-standing Rose Parade Float walk is canceled this year because the floats are being built at a location outside of the running and Continued on page 60

YOU CAN’T ALWAYS SEE BLINDNESS BUT YOU CAN HELP STOP IT Nearly 300 million people live with vision loss. Some are completely blind. Others can’t do simple things like read a street sign or recognize a friend’s face. But 80 percent of eye disease can be prevented or cured. OHSU’s Casey Eye Institute is ending blindness. We develop advanced screening, gene therapy and remote diagnosis that sends images around the world in the blink of an eye, so a patient in Samoa can get the same expertise as one in the U.S. We partner with organizations in Oregon and experts worldwide to give everyone a brighter future.

Dr. Erin Boese Resident, Casey Eye Institute Mobile outreach van team member

Our vision is a world where no one goes blind. Visit www.ohsucasey.com to learn what we do every day and how you can help.

AThletics Early Birds

a foursome? No problem, sign up and the committee can place members on a team. No handicap required. Registration begins at noon and play begins at 1:30 p.m. The cost is $100 per player and $400 per team. The price includes a tremendous round of golf with your group, golf cart, range balls, food and prizes. For MAC committee participants, it’s a a chance to earn bragging rights. Don’t delay, register at theMAC.com by Friday, June 5. Questions? Contact George Johnson at 503-709-5612 or or 1984stang@netscape.net. Find MAC Golf on Facebook at www.facebook.com/groups/MultnomahACGolf/. –George Johnson

Continued from page 58 walking routes from MAC. Do not fear, the Early Birds are busy planning an event in July that is not to be missed. Find details in the next edition of The Winged M and check the Early Bird bulletin board.

Golf

Bragging Rights on the Line at Scramble Club members started to warm up their golf games in April when the Golf Committee kicked off the season with an indoor simulator center. Young and old enjoyed the opportunity to experience TruGolf E6 Simulator technology in the West Gym. Adults wondered aloud if we could get one for the club, while one junior asked if we could start demonstrations early so he could try the simulator before his swim meet. If you missed it and have questions, please talk with a member of the Golf Committee. Next up is the 2015 All-Committee Golf Scramble on Saturday, June 20. Of all of the MAC Golf Committee-sponsored events, this is one you don’t want to miss. The venue this year is the beautiful Willamette Valley

60 | The Wınged M |

june 2015

Quick Register GO650-GO651

Enjoy the cameraderie of the All-Committee Golf Scramble in June. Country Club in the heart of Canby. It’s just five minutes past Langdon Farms. There are lush fairways, big trees, inviting greens and the chance to come away with great prizes. Now is the time to assemble a foursome for a most enjoyable day of golf, camaraderie, and most of all, fun. Don’t delay, grab some friends and get a group together. Don’t have

Know Your Options with Water Hazards Knowing the rules of golf can help you make the best decisions when you encounter different situations on the course. For example, golf courses often are surrounded by two different types of water hazards: regular water hazards and lateral water hazards. When your ball finds a water hazard (marked with yellow lines), you have three options. The first option is to play the ball as it lies for no penalty. The second option is to return to

the place of your last shot under stroke and distance under a one-stroke penalty. If the ball was last on the teeing ground, it may be teed, if it was anywhere else on the course, it must be dropped. The third option is to identify the place where your ball last crossed the margin of the hazard, line up that point with the flag and go back as far as you would like (on a straight line) and drop the ball under a one-stroke penalty. When your ball finds a lateral water hazard (marked with red lines), you have five options, including the three listed above. Option No. 4 is to identify the place where your ball last crossed the margin of the lateral water hazard, take any club in your bag, and measure two club lengths away from the hazard from that spot. You may drop your ball within those two club lengths under a one-stroke penalty. Finally, the fifth option is to identify the place where your ball last crossed the margin of the hazard, and identify the location on the opposite side of the lateral water hazard that is equidistant from the flag, and measure two club lengths away from the hazard from that spot. You may drop your ball within those two club lengths under a one-stroke penalty. With multiple options, the game of golf requires some decision-making throughout your round, just to get your ball back into play. Please keep in mind that players are

JULY

MONDAY

Athletics

Continued on page 62

16 TH ANNUAL BENEFIT

ZOOLALA SATURDAY, JULY 18 Hosted by

AGES 21+ TICKETS START AT $150 oregonzoo.org/zoolala Presented by

With support from

Everyone hits into a water hazard at some point, so knowing how to deal with them is key. june 2015

| The W覺nged M |

AThletics Buy from a Proven Winner

Doug Galloway I’ll help you buy a new or pre-owned car and make you a winner, too.

oVer

President’s AwArd winner internAtionAl VolVo diAmond sAles executiVe 40 yeArs Auto sAles exPerience

MAC’s gymnastics teams were among the best in the region this year.

503-810-7555 doug.galloway@herzogmeier.com

Golf Continued from page 61 not guaranteed all options on every hole. If you would like to learn more about the rules of golf and review some common scenarios, visit the USGA website at usga.org/rules to watch short, interactive videos. In addition, there is a new USGA rules of golf experience platform that just launched. Finally, if you would like your own USGA Rules of Golf book, they may be ordered free of charge through the USGA. Put your rules knowledge into practice by participating in the fun Friday afternoon Bogeys and Brews series through MAC Golf. For the month of June, join MAC at Columbia Edgewater Country Club (Mason Par 3) on Friday, June 12, and at Lake Oswego Public Golf Course on Friday, June 26. –Robyn Lorain Quick Register GO622-GO623

Gymanstics

MAC Gymnasts Among the Best in Region Fourteen MAC girls ranging from levels 8 to 10 traveled to Tacoma, Washington, in April to face off against the best gymnasts from Region 2, which includes Oregon, Washington, Idaho, Montana, Alaska and Hawaii. All the gymnasts at the meet had to qualify at their respective state meet to

62 | The Wınged M |

june 2015

participate. The girls compete in the four Olympic events – vault, uneven bars, balance beam and floor exercise – as well as the all-around category. This meet is the last one of the year for Level 8 gymnasts. Level 9 gymnasts use this meet to qualify for Western Nationals, in Spokane, Washington, and Level 10 gymnasts qualify for Nationals in Des Moines, Iowa. The MAC girls had a great showing, with seven of the girls winning the all-around in their age group. Level 9 gymnasts Mary Packham and Charlotte Foden-Vencil got the meet off to a good start in the first session of the day on Friday. Packham placed first on bars, beam and all-around. Foden-Vencil placed first on bars and in the all-around. MAC Level 9 gymnasts and twin sisters Brittney and Brianna Vitkauskas performed in the second session of the day with Brittney winning the all-around and Brianna placing third in their age group. Katherine Ager competed in the third and final Level 9 session and managed to win the bars, beam and all-around titles for her age group. Session 4 featured six Level 10 MAC gymnasts – Jaden Andrus, Gabrielle Spencer, Destinee Davis, Jaime Law, Kaitlin Campbell and Grace Donaghy. Andrus, Spencer and Law all took home the all-around title for their age group. In addition to the all-around titles, Andrus placed first on vault and bars, Spencer won the floor, Davis placed first on vault and bars and Law Continued on page 64

STAY GOLF DINE

WORLD’S #1 RESORT: TETHEROW

Booking.com ranked Tetherow “World’s #1 Resort” for 2015.

PLAY

Tetherow’s new 50 room boutique hotel puts breathtaking beauty, award winning golf, diverse dining and unlimited recreation right outside your door. Yet you’re just minutes from all the culture and entertainment Bend has to offer!

TETHEROW LODGES NEW R ESO RT LO D G ING IN B E ND T ET HERO W. C O M

1 . 8 77. 298. 2582

#54 on Golf Digest’s “Top 100 Greatest Courses” 2015

AThletics Gymnastics Continued from page 62 took home the beam title. All of the MAC Level 9 and 10 girls qualified to advance to their national meet. The Level 8 girls performed admirably on Saturday, having endured many ups and downs throughout the season. All of the girls have many reasons to be proud of their performances this season. –Rob Petit

Karate

Kids and Karate are a Perfect Match

Karate is a fun way for both boys and girls to achieve fitness and focus. It helps teach self-discipline, respect for others and focus. In fact, many parents whose children have attention-deficit/hyperactivity disorder report great success with karate because self-control and concentration are exactly the skills underdeveloped in ADHD kids. A typical class begins and ends with a bow to the teacher, or sensei. After a warm-up, students practice the art’s particular skills, which include kicks, punches and blocks. Each quick, sharp movement requires concentration and strict attention. Progress is marked

Karate is a great way for school-age children to learn discipline. by a belt system, which takes the beginner from a white belt through a variety of colors until black. Testing for each new level, generally every three months, is a good exercise in setting and achieving goals. As a student learns more and gains confidence, they have the option of participating in tournaments. This is a great place to showcase

their competence and compete against others with the same skill level. These events also boost socialization skills and increase selfesteem. The biggest benefit kids learn is respect, which often carries over into school, helping to improve behavior and even grades. Children as young as 6 years old may start classes. By that time, a child usually has enough muscle control to punch and turn properly and safely – essential to getting a real kick out of karate. If you are interested in learning more about karate at MAC and how it can benefit your child, please read our student handbook on the MAC website, join the MAC Karate group on Facebook, or contact Will Cath at wcath@themac.com. Visitors are welcome to watch classes at 5:15 p.m. or 6:15 p.m. on Tuesdays and Thursdays. –Tim Taylor

Pilates

Why do people need to know how to MELT? Annually, 100 million Americans suffer from chronic pain. There are only 50 million people in America suffering from cancer, heart disease, and diabetes combined. So who are these people? Twenty-five percent

Home. Run. BROKERS: Lance Marrs Shanon Emerson Patti Sue LeGendre

503-701-5323

2808swpattonlane.com

64 | The Wınged M |

june 2015

List Price: $1,997,000

Athletics

The MELT Method uses foam rollers and balls to help relieve tension. of adults 20-44 years old, 30 percent of adults 45-64, and 21 percent of adults 65 and over suffer from chronic pain symptoms. If aging is such a factor of chronic pain, why do fewer individuals over the age of 65 complain of the symptoms? Because the older adult has learned to “just deal with it” and assumes that this state is normal, and “comes with age.” Pain isn’t normal. Pain is your body’s attempt at saying, “Notice me and fix it please!” MELT, taught by Sandy McQueen over the past three years, is a self-treatment technique that targets the body’s connective tissue and restores the fluid system that keeps the body stable and balanced. The MELT method uses small balls and soft foam rollers as tools

If aging is such a factor of chronic pain, why do fewer individuals over the age of 65 complain of the symptoms? to encourage the body to hydrate the tissue (neurofascia) to help lessen inflammation or stuck stress. Why not be proactive and learn how to heal your body when you hurt? Be part of a new statistic of pain prevention. If you have chronic pain and want to empower yourself, learn to MELT and be part of the solution. On Sunday, June 28, join MAC Wellness for an opportunity to MELT and learn a natural alternative to pain control with MAC naturopath, Dr. Lindsey Nelson. Standard medication for treatment of pain is effective, but also highly addictive. Nelson discusses natural alternatives to pain management and when alternative treatments, such as acupuncture, should be considered. Register for the Pain Control Workshop from 2:30-4 p.m. on Sunday, June 28, in Studio 3 and take control of the pain in your life. The cost is $40. Quick Register WE628

Continued on page 66

Burn Over 1000 calories per hour

The Wrenn/Ferguson/Heath Group The Wrenn/Ferguson/Heath Group, helping families in the Pacific Northwest pursue their financial and investment goals for over 30 years. Our Quality Growth & Dividend Growth Portfolios consist of stocks with high expected earnings, high profitability, consistent and sustainable dividend growth, and low valuations relative to peers. You can request a copy of our monthly report by sending an email to wrennferguson@ubs.com, or by calling 503-248-1309.

Joseph M. Ferguson Senior Vice President – Wealth Management

C. Craig Heath Senior Vice President – Wealth Management

John D. Wrenn Senior Vice President – Wealth Management

Ted Ferguson, CFP®, CDFA Vice President – Wealth Management

James A Wrenn, CIMA, CRPS Senior Vice President – Wealth Management

www.ubs.com/team/wrennfergusongroup Wrenn/Ferguson/Heath Group, UBS Financial Services, Inc. Member SIPC 5285 SW Meadows Rd., Suite 495, Lake Oswego, OR 97035 june 2015

| The Wınged M |

AThletics Continued from page 65

MAC athletes received 21 invites to Bend, where they have the opportunity to qualify for Nationals. For a full breakdown, visit the MAC website at www.noidea.com

Rock Climbing

Regional Champs for Climbers Member of the MAC climbing team flew or drove 800 miles to reach regional championships at The Spire Climbing Center in Bozeman, Montana in May. On the day of the competition, each athlete was required to wait in an isolated area where they would be unable to see their other competitors climb or receive any advice from parents or coaches. They would, as a group, be given five minutes to preview the three routes they would be climbing before returning to isolation and then, one by one, they would be escorted into the climbing area, where they were sat in a chair with their back to the first route to be attempted. They would wait four minutes while the competitor in front of them climbed the route, and then would have four minutes to climb themselves, repeating this cycle until they have completed all three climbs. Sound touch? Sure, but MAC climbers were up to the challenge. The team took another step in solidifying itself as one of the best programs in the country, winning its fifth straight Sport and Speed Regional Climbing. Climbers

66 | The Wınged M |

june 2015

Squash

Summer Camps and Tournaments on Tap

MAC Climbing Team Head Coach Drew White, from left, with coaches Justin Rom, Avery Cook and Jack Simonson. from five states traveled to Bozeman for a chance to qualify for the June Divisional Championships in Bend. MAC produced six regional champions and placed 16 different athletes on the podium; Twenty-one

School is out soon, but juniors can find plenty of challenges on the squash courts this month. MAC head squash pro Ashley Read – one of only four Level 4 certified coaches in the country – leads a high-performance junior squash camp from Monday, June 15, through Thursday, June 18, for both club members and nonmembers. The camp runs from 10 a.m.3 p.m. daily, and includes coaching by nine-time U.S. national champion Julian Illingworth, and sessions with renowned sports psychologist Brian Baxter. MAC’s Rosebud junior silver tournament starts right after the camp, from Friday, June 19, through Sunday, June 21. Open to nonmember players, this tournament has attracted juniors from around the region in past years. June is the month to gorge on squash because change is coming in July. Courts 3, 4, 5 and 6 are closed for cleaning between Continued on page 68

Doing what I love, thanks to OHSU.

I injured my back when I was 27. Off and on, I endured extraordinary pain. Then I discovered the OHSU Spine Center. The difference was in their team approach: They made me feel welcome, listened, provided options and empowered me with the tools to take control of the pain myself. OHSU gave me the chance to take back my life, without surgery or medication. And now, look what I’m able to do: What I love. That’s what life’s all about.

Give us a call at 503 418-9888 or visit us at www.ohsuspine.com

AThletics Pat Warren’s Beauty and Style

Photo crEdit KathlEEN Schultz

• Facials • Makeup • Waxing services • Personal wardrobe consulting

503-880-0180 iknowskin.myblogspot.com

We Are Neighbors Once Again! Joy Walker and Pat Warren are in the same location: 1627 NW Glisan. We invite you to visit us and enjoy our unique boutique.

Joy’s Uptown Style • Extensive collection of clothes for the Mother of the bride/groom • Wonderful everyday casual wear • Personal service

503-223-3400 www.joysuptown.com

Squash Continued from page 68 Monday, July 13, and Monday July 27. Courts 1 and 2 are open, but the cleaning chemicals are likely to make the area uncomfortable. Look at the bright side: It’s a chance to give those knees a break, and think how great it will be to play without all those scuff marks. In August, the action picks up again with camps for juniors and adults. Read holds two more camps for juniors from Monday, Aug. 3, through Friday, Aug. 7; and Monday, Aug. 10, through Friday, Aug. 14. He runs an adult pre-season rust-remover singles squash camp Monday, Aug. 24, through Thursday, Aug. 27. Stay tuned for more details. –Nancy Keates

Tennis

USTA 18-plus League Sends Teams to Playoffs MAC supports several USTA leagues. One of the most popular leagues is the adult 18-and-over league. It runs through the winter and spring. The club graciously hosts playoff matches, during which teams vie for top slots to qualify for sectional playoffs and a chance to advance to national competition. In April, MAC sent four teams to the playoffs: 3.5 Women with captain Melissa Crawford; 3.0 women with co-captains Dana Baioni and Nicolle Lochner; and 4.0 Women with captain Lori Bernhardt. The Bernhardts are a true tennis family, as husband Darryl Bernhardt’s 3.5 men’s team also made the playoffs. The 2.5 women, captained by Melanie Morris, finished third in the lineups and were excited to be part of the playoff competition. The playoffs took place after The Winged M went to press. The tennis community sends congratulations to its teams.

USTA Dates USTA Adult 40+ and Adult 65+ have been in full swing since April. There are 20 teams representing the MAC in the 40+ league. This is the same number as last year. The Mixed Doubles 40+ league starts on June 4 and goes until July 19. Get a partner and sign up.

MAC 2015 Mixed Doubles Champs

NOT A DEPOSIT

NOT FDIC INSURED MAY LOSE VALUE NOT BANK GUARANTEED NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY

68 | The Wınged M |

june 2015

This year’s Mixed Doubles Championship Tournament in March was a huge success, with 44 teams participating. This is one of the largest turnouts in the past several years. There were matches Friday night and Saturday afternoon, followed by a Saturday night pizza party and finals on Sunday. The champions for each flight are listed on the club scoreboard on page 74.

Athletics

Try the new Mixed Doubles AllMember League this summer.

MAC Summer Mixed Doubles

Get Connected with Facebook The MAC Tennis Facebook group is the largest Facebook group associated with a MAC sport. There are more than 200 members and growing every day. The MAC Tennis Facebook page has become the de facto method for information and communication among the MAC tennis community. The Tennis Committee strongly encourages MAC tennis participants to join the group. The MAC Tennis group is a closed group, which means you need to request to join. There are three steps to becoming part of this group: 1. Create a Facebook account 2. Search for “MAC Tennis” in the search bar at the top of your Facebook page Continued on page 70

“One of the world's top 100 places to hear jazz.” – Downbeat Magazine

Bart Ferguson & The Edward Stanley Band

Saturday, June 20 | $12 at the door. Call for reservations 503-295-6542. Bart has appeared with Train, Hootie and the Blowfish, and Blues Traveler.

Andy Stokes sings Marvin Gaye

Shows at 7:30 p.m. and 10 p.m. Saturday, June 27 Advanced tickets at TicketTomato.com

The chuck israels Jazz Orchestra CD release event for "Joyful Noise" Friday, July 17 | $15 at the door. Call for reservations 503-295-6542.

Elijah hasan

Quick Register TE700

Jazz is... soulful. fresh. in the pocket. innovative. blue. swinging. bad. solid. funky. alive. tight. improvisational. cool. intimate. Miles. ’Trane. deep ...and jazz is best seen live.

JIMMY MAK’S UPcOMiNg ShOWS

Grab a partner and try something new this year, the MAC Summer Mixed Doubles All-Member League. The League runs eight weeks, from Monday, July 6, through Sunday, Aug. 30. The matches can be played at the club or at a local outdoor tennis court. Players schedule their matches at times convenient for both teams. One team is designated the home team for each match, and they choose the match location. Levels of play include 6.0, 7.0, 8.0 and 9.0. The fee is $10 per player. Winners of each league are announced at our U.S. Open Party on Thursday, Sept. 10. Sign-ups begin on Monday, May 25, and end on Monday, June 22. This is a very flexible league. It is designed to make it easy to play and have fun. If you have questions, please call Tennis Manager Wayne Pickard at 503517-7594. Register at theMAC.com

221 NW 10th Ave., Portland, Oregon

www.jimmymaks.com 503-295-6542

june 2015

| The Wınged M |

AThletics Tennis Continued from page 69 3. Once on the MAC Tennis page, click on the button labeled “Join Group” at the top of the page. Your request must be approved by an administrator, hopefully in a few hours. Once you’ve joined the group, you have access to conversations and photos regarding MAC tennis events, results, rules and reminders. Any group member may post material. However, members are subject to MAC rules and policies in participating and posting. All content should be related to tennis and may be edited for appropriateness. If you have any questions, please contact MAC Communications Director Michole Jensen.

It’s BBQ Season Enjoy tennis in Gabriel Park in Southwest Portland along with burgers and brews as part of MAC’s summer tennis barbecue season. Participants enjoy a wonderful spread of food while playing doubles with other MAC players and guests. Dates for this summer’s tennis barbecues are Tuesday, June 23; Friday, July 17; and Tuesday, Aug. 18. The cost is $10 per person and guests are welcome. Events run from 6 p.m. until dusk. Quick Register TE001-TE003

Members, guests, friends and family are welcome to walk the Grand Floral Parade route on Saturday, June 6 with Walking and Hiking group.

Reservation Page Bug Fixes Did you know the Tennis reservation page gets more hits than any other page on the MAC website including the home page? The MAC webmaster is working diligently to

ensure tennis players have a positive experience when reserving courts. In keeping with our goal to strive for better communications to the tennis community, we have added a News page to the tennis area on the website.

TAX-FREE BONDS

To receive your free copy of current Oregon municipal bond offerings, please call or e-mail:

John P. Ward

Senior Vice President/Investments Specializing in FIXED INCOME INVESTMENTS

(503) 499-6260 wardj@stifel.com Bonds may be subject to state and alternative minimum taxes as well as possible capital gains tax if sold prior to maturity. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall.

Stifel, Nicolaus & Company, Incorporated

70 | The Wınged M |

june 2015

Athletics

West Side Electric makes certain the customer is cared for every step of the way.

Enjoy Sights and Sounds of Grand Floral Parade E

Be part of Portland’s greatest tradition – the Grand Floral Parade. Walk the parade route with MAC walkers and hikers Saturday, June 6, in MAC’s annual pre-parade walk through Northwest Portland and across the Steel Bridge. View the floats at Veterans Memorial Coliseum, then strut or saunter your parade-day self down the spectator-lined parade route on the return to MAC. The fun starts at 7 a.m. when walkers gather in the MAC lobby for the two-mile walk to the coliseum to see the floats as they receive their final touches before the parade begins at 10 a.m. Once there, the MAC crowd tends to disperse: some walk back to MAC via the parade route, others turn around and retrace their steps, and others take MAX back. Walking back to MAC on the route itself, says past walk leader Todd Husband, is “the most interesting” part of the day. Clowns, vendors, spectators, and kids playing in the car-free streets make the return trip a Portland experience not to be missed. Members, guests, friends and family are welcome. There is no charge, and no need to preregister; just show up. The full route is about 6 miles, 2 miles to the coliseum and 4 miles along the parade route. Bring water and snacks and wear or carry something eye-catching as you wave and smile at the parade-watchers. –Dee Poujade

E T O DA Y

Serving Portland and Beyond Since 1961

Walking and Hiking

From a simple electrical panel trade-out to a complicated whole house wiring project

The page provides information on reservation software updates and bug fixes.We appreciate the MAC Communications Department for taking the time to keep us updated on the progress of improving our reservation system. –Julia Hall

TOMORR

Mike Fletcher Electrician 25 Years with WSE

Family owned & operated WEST SIDE ELECTRIC COMPANY 1834 SE 8th Ave. Portland, OR

503-231-1548

westsideelectric.com

ccb: 13306

Quality collision repair for your luxury automobile.

Yoga

Finding Self-Awareness Through the Body Conversations about developing selfawareness are usually focused on nonphysical aspects of the self, the mind, the emotions, the personality and so on. But many people, including myself, have accessed profound revelations of self-awareness through the body. The body is the self, too. In yoga philosophy, the body is perceived, like all things in the universe, as a manifestation of universal energy. Like a memory, a sound, a drop of water or a mountain, the body is understood to be pure consciousness vibrating at the exact frequency to elicit its specific density, and to Continued on page 72

AFTER

BEFORE

Protecting Your Investment.

www.activeabi.com

BMW Factory Paint Certified BMW Factory Frame Certified Spies Hecker Paint Certified Factory Parts/ Aluminum Body Certified Cellete Frame Bench

503.228.7609

(the only frame bench certified by BMW, Mercedes, VW, Land Rover, Audi and Porsche)

Paintless Dent Removal

Free Pickup and Delivery to the MAC Lifetime Guarantee Body and Frame Repair

1835 NW Couch, Portland OR 97209 | Open 8-5 M-F, Sat. by Appt.

june 2015

| The Wınged M |

AThletics

Parish & ComPany

investment management Local Presence with a Global Perspective

503-643-6999 bill@billparish.com

Bill Parish

10260 SW Greenburg Rd., Suite 400 Portland, OR 97223

Registered Investment Advisor

The -M-porium FOR YOUR ACTIVE LIFESTYLE

Celebrate Father’s Day! Throughout June, enjoy a 20 percent discount on purchases of men’s apparel and accessories. Have that special gift for Dad wrapped free of charge. Discount excludes clearance items. Store hours: Mon.-Fri. 8 a.m.-7 p.m. Sat. 9 a.m.-2 p.m.

Yoga Continued from page 71 create its individual form and fabric. Seen in this way, it’s clear that our muscles are no less our true selves than our deepest dreams and desires. Embodiment is a gift. Developing selfawareness is one way we show appreciation for that gift.

Our bodies are our interface

It’s a Wonderful Life! – at the Oregon Coast Exceptional Properties • Exceptional Location • North Oregon Coast

Jackie Weber

Gearhart, Cannon Beach, Arch Cape and Manzanita

503.440.2331

OregonCoastalProperties.net jackiew@windermere.com

72 | The Wınged M |

Alison Alstrom leads a five-week yoga series perfect for beginners.

june 2015

Our muscles give us our shape. They are the part of us that translate who we are to the world, even to ourselves, in the language of the senses. Other people are able to be aware of us in an immediate way because of our physical presence. And in the pulsing, reflective manner of the universe, this is true for awareness of ourselves as well. Did you ever hear of The Invisible Man? Not the Ralph Ellison one. It was also a book by H.G. Wells, and what I remember is the television adaptation from the ’70s. The hero was a scientist experimenting with invisibility who accidentally turned the formula on himself. The show opened with him painstakingly cloaking himself from the ground up: socks, long pants and sleeves, shoes and gloves. He had to have some kind of material covering, some kind of substantial outer layer in order to appear to

Athletics the world, and to himself. The most powerful moment of the sequence was when he wrapped his face in bandages, effectively assuming the identity of someone terribly wounded, maybe burned, or marred in some way. This was a vivid image for me as a child because I could relate. I think we can all relate to the experience of feeling unable to show our self to the world, unable to see our self accurately reflected back in the faces of the people around us. It is the feeling of invisibility, and it hurts.

Embodiment is a gift. Developing self-awareness is one way we show appreciation for that gift.

Celebrate a

at Birthday MaC Celebrate a birthday at MAC with fun activities, music and more created specifically for your child. Our trained MAC party team leads all the fun and handles everything from setup to cleanup. Planning a special event is easy. Follow these three simple steps to get started: 1) Visit MACBirthdays.com 2) Select from options 3) Submit the party request form Once the party request form is submitted, MAC’s party planner contacts you to ensure all your needs are met. Enjoy your Party!

Developing self-awareness is the secret life of developing awareness of your body. Awareness of your body comes from using it, moving it, feeling it, and paying attention to it. In the yoga asanas, or postures, we wrap our muscles around our bones to heal the wounds of invisibility from the inside. In this way, getting stronger can be an act of self-love.

Developing self-awareness   In all yoga poses, awareness is key. In the method of yoga that I practice and teach, the awareness exercises we do with our mind, moving ever outward from the inner experience to the very edges of our physical form, are met with the awareness faculties of the body, moving inward from the edges. With conscious practice of yoga poses, you can use the developing strength of your muscles to enhance yourself awareness on a deeper level. How do we do it? We soften, and then we draw in. We engage our muscles. We get stronger, fortify our interface, and stimulate the sense awareness of our embodied selves that is our gift.

Want more information? MACBirthdays.com 503.517.BDAY MACbirthdays@themac.com

Yoga class In a five-week yoga series with Alison Alstrom you will be developing yourself awareness and building strength with yoga. This is the perfect series for beginners, those coming back from injury or anyone who would like to work on strength and fine tune their yoga poses. The class meets on Tuesdays from 10:30-11:30 in the team workout room beginning June 2. The cost is $145 for the full series and there are only eight spots available. Register at theMAC. com. –Alison Alstrom WM

TRUST

Ray Jordan, CPA 503.224.5321 | rayjordan@islernw.com www.islernw.com

Isler Northwest LLC 1300 SW Fifth Avenue, Suite 2900 june 2015

| The Wınged M |

AThletics P r e Pa i d i n i t i at i o n F e e s

Sport Results Tennis

Strengthen the core of their future. At a time when many investments seem uncertain, Multnomah Athletic Club offers a guaranteed way to give your children and grandchildren an important family legacy. Simply prepay their senior member initiation fee at today’s rate before it increases. For more information, contact Member Services at 503-517-7280 or membership@themac.com.

Advertiser Index (W)HERE INC...................................................... 6 ACTIVE AUTOBODY......................................... 71 ALLEN TRUST COMPANY............................... 69 BELLMOORE REALTY...................................... 62 BRASADA RANCH........................................... 24 CARPENTER SMITH CONSULTING................ 47 CASEY EYE INSTITUTE................................... 59 CHRISTIANE MILLINGER ORIENTAL RUGS & TEXTILES.................................................. 23 DOVE LEWIS EMERGENCY ANIMAL HOSPITAL..................................................... 61 EXERCISE EQUIPMENT NW............................ 65 GALLOWAY, DOUG.......................................... 62 GARRISON HULLINGER INTERIOR DESIGN........................................................ 43 HERZOG-MEIER............................................... 55 HOLLAND PARTNER GROUP.......................... 15 HOYT REALTY GROUP.................................... 42 JIM FISHER VOLVO............................................ 4 JIMMY MAK’S.................................................. 69 JOHN H. ZUBER CONSTRUCTION, INC........ 45 JORDAN, RAY................................................... 73 JUDITH ARNELL JEWELERS........................... 45 KELLEY DULCICH PHOTOGRAPHY............... 70 LAND ROVER.................................................... 80 LIVING ROOM REALTY.................................... 64 M EXPERIENCE................................................ 21 MAGILKE, DAVID MD....................................... 46 MAISON, INC...................................................... 8 MORGAN, BARBARA....................................... 46

74 | The Wınged M |

june 2015

NEW BALANCE........................................... 18,19 NIFELLE DESIGN.............................................. 60 OHSU BEAVERTON CARDIOLOGY CLINIC.... 38 OHSU SPINE CENTER..................................... 67 OREGON CLINIC, THE..................................... 14 OREGON HUMANE SOCIETY......................... 30 OREGON ZOO FOUNDATION.......................... 61 PARISH & COMPANY....................................... 72 PAT WARREN’S FASHION & BEAUTY............. 68 PETTYGROVE PHYSICAL THERAPY.............. 20 PORTLAND SPIRIT CRUISES.......................... 58 PROVIDENCE CANCER CENTER.................... 10 PROVIDENCE HEALTH PLAN............................ 2 RESTORE PDX................................................. 22 STEEN, MJ........................................................ 22 SUNSET AUDI................................................... 47 TETHEROW...................................................... 63 UBS FINANCIAL............................................... 65 UNIVERSITY OF PORTLAND........................... 79 US BANK PRIVATE CLIENT RESERVE............ 68 VISION CAPITAL MANAGEMENT, INC............ 21 VORVICK, JANET............................................. 58 WARD, JOHN.................................................... 70 WASHINGTON, GREG..................................... 44 WEBER, JACKIE............................................... 72 WEST PORTLAND PHYSICAL THERAPY CLINIC.......................................................... 66 WEST SIDE ELECTRIC..................................... 71 WOOD, TED...................................................... 53

2015 Mixed Doubles Championship, MAC, Thursday, March 5 through Sunday, March 8 1st, 6.0 – James and Susan Thomas; 2nd – Brian Lamson and Dorothy Cofield 1st, 6.0 consolation – David Schwindt and Melanie Morris; 2nd – Nathan and Marcy Bernhardt 1st, 7.0 – Darryl Bernhardt and Jill Craven; 2nd – Patrick and Jean Herbst 1st, 7.0 consolation – David White and Dana McKillop; 2nd – Mark Christenson and Nicolle Lochner 1st, 8.0 – William Hergenhan and Andrea Bowen; 2nd – Rick McEwan and Kathy Pienove 1st, 8.0 consolation – James Ringelberg and Cynthia McPhee; 2nd – Rudy Martinez and Amanda Lowthian 1st, 9.0 – Tom Bode and Mariniah Prendergast; 2nd, 9.0 – Craig Koessler and Nici Griffith 1st, 9.0 consolation – James Ringelberg and Cynthia McPhee; 2nd – Rudy Martinez and Amanda Lowthian

The Walk Across America Program Members Mileage as of March 2015 Hal Broughton 22,017

Linda Opray 12,349

Sally Broughton 16,639

Dee Poujade 4,753

Ann Durfee 36,702

Sharron Schneider 13,087

Kathleen Elliot 3,817 Claire Galton 34,300 Toni Greening 13,654 Dan Hoffa 1,610 Shannon Leonetti 66,836 Harriet Maizels 15,251 Don Morris 3,773

Marge Senders 19,706 Nancy Sergeant 22,334 Jean Sidman 20,545 Carrie Stucky 19,013 Barbara Wetzel 18,990

MAC MARKETPLACE

C lass i f i eds 2015 CLASSIFIED ADVERTISING RATES AND CONDITIONS FOR ADVERTISING Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border

Email ads to classifieds@themac.com. Fax ads to 503.517.2382. Call The Winged M at 503.517.7220. The deadline for July is Friday, June 5. It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

MAConnect SUNDAY CHILD CARE – Child Care now offers Sunday service. Reservations are required and drop-ins are accommodated if space allows. Hours: 8 a.m.-noon (during school year only). Regular Child Care fees apply. Contact 503-517-7215 or Childcare@themac.com for reservations. MACNET – Network with other MAC professionals on the 2nd Wednesday of each month at 7:30 a.m. $15/members; $17/guests. For more information contact Dave Hanna in Member Services, 503-517-7281. JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact Member Services at 503-517-7276. TOASTMASTERS – Professional development promised. Career advancement a guarantee. Polish your delivery every Monday, 7-8 a.m.

Assisted L iving & M emo r y C are

MAH JONGG – Members and guests who know how to play Mah Jongg are welcome to join open play sessions. Players meet on Tuesdays and Thursdays at noon in the Cornerstone Lounge. READERS WELCOME! – MAC Morning Book Club meets on the second Thursday of the month at 10 a.m. Evening Literary Group meets on the fourth Tuesday of the month at 7 p.m. Contact Member Services at 503-517-7276 or go to theMAC.com for more information. WATER VOLLEYBALL IN THE WEST POOL Polar Bears (men) play on Wednesdays from noon-1:30 p.m. and the MerryMACs (women) play on Mondays from 10:30 a.m.-noon. Come to the West Pool and expect to have fun. Registration not required, as this is a free activity. For more information, contact the Aquatics Office at 503-517-7500. MAC SHOE SERVICE – Now is the time to check your shoes and bring them in for repair and refurbishing. See Bobe Lee on the basement level or leave your shoes in the dropbox. Questions? Call Andrey at 503-358-7954. SPANISH GROUP – Looking for people interested in learning beginning-level Spanish through informal sessions at MAC. There won’t be an instructor; we’ll work together from a Spanish text/workbook used at PCC. Susie Siegel, 503-292-1982.

Ins ur anc e So l uti o ns Serving Northwest businesses and families for over 35 years!

Guide to MAC Business and Service Professionals

MAC Professionals

Assisted Living & Enhanced Memory Care Unit

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.

4815 SW Dogwood Lane 503.297.3200 • susan@rhliving.com

Busi ness A ppra i sa l s • • • •

Charitable Contributions of Business Interests Gifts & Estate Taxes Divorces Corporate & Partnership Dissolutions

Dr. Shannon Pratt, CFA, FASA, MCBA America’s best-known business appraiser is right here in Portland! MAC member since 1973. Shannon Pratt Valuations • 503-716-8532

C ommercial Banking Gary L. DoDGe

VP & Manager, MLK & Main Branch

Business Loans: Credit Lines, Term, Real Estate, Investor Real Estate Business Services: Deposit Accounts, Treasury Management, Online Banking, Merchant services

503-813-8371

Gdodge@columbiabank.com

1234 SE MLK Blvd., Portland, OR 97124

James J. Hisatomi, CIC American Benefits, Inc. Complete Insurance Solutions

Commercial | Group Benefits | Personal

503-292-1580 www.abipdx.com

9755 SW Barnes Rd, Suite 290, Portland | Fax 503-467-4960

Ins ur anc e

Jim Pittman Objective Insurance Advice Since 1970

(503) 542-4085

www.icspdx.com

Inte r i o r D e s i g n

NatioNal lightiNg & RemodeliNg awaRds Howard Hermanson Interior Designer Ring 503.292.8346 howherm@msn.com howardhermansondesign.com

May 2015

| The Wınged M |

MAC MARKETPLACE For Sale BLACK BUTTE RANCH GOLF COURSE LOT – Only golf course lot currently on the market. (only 1 of 5 remaining golf course lots, period.) .44 acre, very gentle slope, all services available & building plans approved. Adjacent to 12th tee at Big Meadow. Quiet street, short distance to Paulina Pool, Clubhouse and Roberts Restaurant. Dennis Doherty, 503-730-4346. ALONG THE HIGHLAND GOLF COURSE 3 BR, 3 BA home in gated community with boardwalk access to beach. Fully furnished! $595,000. Larcin Realty Group, Inc. 503-738-5797. MANZANITA NEAH-KA-NIE VIEW LOT – Perhaps the best remaining view lot in Manzanita. Expansive, protected ocean and shoreline views; 7 minute walk down to the beach; gated community; $395,000; Mary, 503-801-6084.

Sell your stuff, make a buck.

Guide to MAC Business and Service Professionals

MAC Professionals

503-517-7220 classifieds@themac.com

GEARHART CLUB HOUSE CONDO – $240,000. Elegantly remodeled. 2 BR, 2 BA, vaulted ceiling, golf course views. Call Pat Ordway 503-4400726. Kamali Sotheby’s International Realty.

BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366. BBR – www.vrbo.com/369009

PHOENIX CONDO – 2 BR, 2 BA, 1,408 sq. ft. Gas FP, garage, gated community backing Wild Fire Golf Course. 3 heated pools and workout rooms. Walk to fine dining and shopping. Beautifully furnished. $281,900. 503-724-1123, 606-743-9858.

BLACK BUTTE HOME – 3 BR, 2 BA, recently updated throughout. Fully equipped, close to pool and tennis courts. No pets, no smkg. 503-697-0528.

Services

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12, gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or JMZahler55@gmail.com.

PET/HOUSE SITTER – MAC member, age 23, PSU grad. 503-201-9672, faithcarlsmith@gmail.com. HANDYMAN – Remodeling, repair, maintenance & construction. Licensed, bonded & insured. Justin, justinbolstad@gmail.com, 503-314-5230.

www.BlackButte182.com

BLACK BUTTE RANCH – Golf course home for rent. See online VRBO347918. 503-297-3768. BBR – GM 43, vrbo390500 503-246-0489.

TEACHER/TUTOR – 35 years’ exp., reasonable rates. 503-350-0809, pegmcclendon@gmail.com.

SUNRIVER – 4 BR, 3 BA, hot tub, Wi-Fi, next to SHARC, includes passes. $260/nt. 503-267-3052. DCCA 171, www.vrbo.com/320157.

NANNY AVAILABLE – Our amazing, career nanny is available to work for you while our kids are in preschool. For hire all weekday mornings until noon, beginning Sept. 1. Call 503-781-8882.

SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725

ARCHITECT – Specializing in residential remodels, additions & new construction. Robin E. Blair, Lic. #5356. Contact me at www.robineblairarchitect. com, robin_e_blair@yahoo.com, or 971-322-8315.

Central Oregon

SUNRIVER – Newly remodeled Quelah. 3 BR, 2 BA, private pool, spa & tennis courts. Call 503892-9993. DCCA #762.

www.HvalSunriverRental.tk

BROKEN TOP-BEND CONDO 3 BR, 3.5 BA. Close to pool/tennis. 503-708-9081.

Investment Advisor Representative

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, sleeps 8, all amenities, mall, SHARC. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

3 BR, 3 BA, $150/nt. 971-235-6853.

O r g ani z i ng Ex pe r t

Alec Horley

LPL Wealth Advisor 1-855-606-5480 alec.horley@lpl.com

www.AccumulusWM.com

1500 SW 1St Ave, Suite 1000 PortlAnd, or 97201 SecuritieS offered through LPL financiaL, MeMber finra/SiPc

Or ganizer Help When You Need It

Less Mess

The personal trainer for your space

Less Stress

Missy Gerber 503.245.3564

Better Life

missy@organizersnw.com www.organizersnw.com

O pto me tr i s t Accepting New Patients

•Organizing •Staging Homes For Sale •Pack/Unpack Your Move •Home Decor •Life Coaching Through Transitions

Catherine LeJeal

CaLL Or TexT 503-805-5880 escapeyourchaos.com LiCenSeD, BOnDeD anD inSUreD | CCB# 205698

76 | The Wınged M |

May 2015

www.eyedepartment.com 921 SW 16th Ave., Portland 97205 Hours: Mon-Fri 8 a.m.-6 p.m.

Annie BAcon

OPtOmetrist & OwNer

503-227-0573

MAC MARKETPLACE Coastal

Columbia Gorge

ARCH CAPE OCEANFRONT – 7 BR, 3 BA classic beach house. Fully equipped, spectacular ocean view. Call Claire, 503-7407460. www.colemanshouse.com or www.archcapebeachrentals.net GEARHART OCEANFRONT BEACH HOUSE Sleeps 14. $3,675/wk, $525/nt. 503-222-2234. http://www.vrbo.com/153257. VISIT US AT: beachhouseingearhart.com

www.GearhartHouse.com

Beautiful Gearhart rental. 4 BR, 3 BA, sleeps 10+. 1 blk. from beach, golf. Fully equipped, newly remodeled. Jim Whittemore, 503-292-4000. OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

MAUI MAALAEA SURF – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Boni Halton, 503-789-0990. www.haltonmauicondo.com

HOOD RIVER – Modern townhome, 2,000+ sf, 3 BR, 2.5 BA, hot tub, sleeps 6. Amazing river views. No pets/smkg. mfpdx@yahoo.com

THE SUNSET BEACH HOUSE–MAUI – New 3 BR home + 2 BR cottage. Great for small groups. 503-638-9278, brycenbeebe@comcast.net

Out of State

Foreign

SV CONDO FOR RENT – Call Jim Lee, 503-7037098, or www.sunvalleycondominiums.com.

costa rica – Featured in the March 2011 issue of Travel and Leisure magazine. Lush gardens, quiet, small resort on Pacific Ocean in village setting. Shelling, fishing, hiking, horseback jungle tours. Pool and full kitchens. Wonderful architecture. “The best in Costa Rica” rating. Call 503365-2872. www.tambortropical.com 10% discount to MAC members.

PALM DESERT – Luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. $375/nt www.desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com. SANTA FE – 2 BR, 2BA in old section adjacent to Canyon Road. 503-515-4934. mach2ma@gmail. com

GEARHART BEACH – 5 BR, 3 BA, 1 1/2 blocks from beach, 2 decks. Deb, 503-223-3833. $250/ night, cleaning fee extra.

PARIS APARTMENT – 7th Arrondissement. Chic 2 BR, 2 BA, one block to Rue Cler. Close to Seine and Eiffel Tower. 206-328-0897.

Hawaii

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. 503-227-3722.

GEARHART – Expansive ocean view, 200 yds. from beach. Spotless 2 BR, 2 BA, well appointed, very adult. Indoor pool. $150/nt. No Pets. 503-819-5581.

KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-675-6220. For photos, email: nanevin@aol.com.

SOUTH OF FRANCE – Experience Limoux. 3 BR, 2 BA flat. Great rates. 503-226-3537.

MANZANITA WWW.745BEACH.COM Beautiful home on the beach!. 6 BR, 4.5 BA, WiFi. Walk to town, city park and golf.

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 503546-4519 or visit www.keauhouhideaway.com.

ST. ANDREWS, SCOTLAND – Classic 1771 stone flat. 2 BR, 1 BA, just a few blocks to the first tee at the Old Course. 206-328-0897.

Guide to MAC Business and Service Professionals

MAC Professionals

SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access. Fun for families. 503-869-7575.

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/pool, fitness, tennis, bball. Golf disc. 503-629-9999.

Residential Real Estate Cindy Banzer

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 32 year MAC member

LiCensed in ORegOn & WAshingtOn

Residential Real Estate

Megan Buller Meagher Real Estate Broker

Call mE to Buy, SEll oR InvESt!

503-957-8303 ®

PROFESSIONALS

megan@teambullerhomes.com Visit: www.TeamBullerHomes.com

ONLINE AND INTERACTIVE

View current and past issues of The Winged M at www.thewingedm.com.

R e s i de nti al R e al Es tate

Lynn Marshall

Buy, Sell or Invest… Work with the Best! Call Lynn Marshall today for your no obligation consultation!

503-780-1890

lynn@eleetere.com EleeteRealEstate.com

R e s i de nti al R e al Es tate

Norma Vincent

Broker, GRI • Hablo Español

503-816-9428

normavincent@comcast.net www.equitygroup.com/nvincent 5800 Meadows Rd, Ste. 100 Lake Oswego, OR 97035 Fax: 503-495-3329

May 2015

| The Wınged M |

History at MAC Archivist George Vogt came to MAC in 2011 to help bring order to the vast array of artifacts and documents associated with the club. He writes an occasional column for The Winged M. Vogt is in the midst of helping to plan for the club’s 125th anniversary celebration, and this month, he’s asking for members’ help in finding unique and rare club items.

MAC History Needs Your Help W e are on the hunt for MAC history treasures as we prepare an exhibit for the MAC’s 125th anniversary in 2016. Here’s what we’d like to borrow and copy:

• Early issues of the Winged M Chat (190708) and The Winged M (1914 through 1918). We have a complete run from 1919 to present. • Motion-picture films, especially early ones, of events on Multnomah Field or at the George Vogt clubhouse, e.g., early sports, Rose Festival Archivist preparations in the stadium, and social and athletic events in the 1900 or 1912 clubhouse, showing the interiors. Videos of more contemporary activities are welcome, too. • Memorabilia, photos, and film of the Multnomah Golf Club (1925-1935), which became the Raleigh Hills residential area.

78 | The Wınged M |

Month 2015

At present, the MAC holds only a few photos and memorabilia items from the course.

• Items and garments with the MAC winged M logo or having a known identification with prominent club athletes. These may include commemorative silver, glassware, watch fobs and jewelry, team jerseys, sports equipment, and early trophies (1891 to 1930). • Motion pictures or videos, of MAC community outreach activities, ski trips, hikes, MAC foreign travel, or other outings that you feel might be visually interesting in a historical exhibit about MAC. • Committee records and minutes. Most board minutes do not have committee reports attached. In particular, we’d like to find records of the Facilities Committee for the periods of facilities planning and construction. If you have any such items and are willing to lend them for copying or exhibit, please contact George Vogt at gvogt@themac.com or 503-517-2320. WM