MAC 2015 Summer Guide to Camps and Classes

GUIDE TO

Monday, June 15 – Friday, Aug. 28, 2015 A supplement to the April 2015 issue of The Winged M magazine.

Registration for camps and classes begins Friday, April 10, 7 a.m. online, by phone and in person at MAC. Register online at MAC’s website: www.theMAC.com For spring classes, see the Spring 2015 Class Guide in the March 2015 issue of The Winged M magazine and online at www.themac.com.

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INDEX: GUIDE TO 2015 SUMMER CAMPS AND CLASSES Online registration at www.theMAC.com begins 7 a.m. April 10.

Activity and athletic camps are open to members and their guests.

Camps that are open to the general public are labeled OPEN TO THE PUBLIC. Classes are open to members only.

ACTIVITY CAMPS AND CLASSES••••••••••••

ADULT CLASS

Knitting and Crocheting________________ 5

JUNIOR CAMPS/CLASSES

The World of Dahl Theatre Camp___________ 5 Princesses and Trolls Theatre Camp__________ 5 LEGO® Angry Birds Adventure_____________ 5 LEGO® Super Heroes Academy____________ 5 GleeKidz PDX_______________________ 5 UkeKidz PDX_______________________ 5 Chess___________________________ 6 Imagination Academy_________________ 6 Art-A-Palooza Camp__________________ 6 Sew Much Fun______________________ 6 Beginning Guitar Camp ________________ 6 Villians, Thugs and Scoundrels Writing Camp ___ 6 Word Play Camp ____________________ 7 Amazing Magic and Comedy Camp_________ 7 Creative Contraptions! The Inventors Camp_____ 7 Fashion Design Camp__________________ 7

RED CROSS CLASSES

Red Cross Baby Sitting_________________ 7 Red Cross When I’m in Charge_____________ 7

COLLEGE PREP

Writing the College Entrance Essay__________ 7

MY MAC PLAYSCHOOL CAMPS_________ 8

Buggin Out: All About Insects Diggin’ Up: Dinos Old Macdonald: Farm Animals Picasso: Little Artists Into the Jungle Avengers Assemble Ocean Animals The Great Outdoors: Camping

ATHELTIC CAMPS•••••••••••••••••••••••••••••••••••••••••• AQUATICS

Swim___________________________ 8 Intro to Water Polo___________________ 8 Beginning Synchronized Swimming_________ 8

BASKETBALL

Eric Reveno Boys Basketball______________ 9 Basketball Games Only_________________ 9 Les Harrison_______________________ 9 Sonja Henning Girls Basketball____________ 9 Intermediate Girls Competitive___________ 10 Sherri Murrell Girls Competitive___________ 10 Boys Competitive___________________ 10 Blazers Alumni____________________ 10

DANCE

Princess Ballet_____________________ 11 Breakdancing/Hip Hop________________ 11

FOOTBALL

Neil Lomax_______________________ 11 Nigel Burton______________________ 12

GOLF

Junior Three-Day Golf________________ 12

GYMNASTICS

Recreational Gymnastics_______________ Middle School-Age Gymnastics___________ Boys Gymnastics with Parkour___________ Advanced Recreational Gymnastics________

12 12 13 13

KAYAKING AND PADDLING

Kayaking and Stand Up Paddling__________ 13

LACROSSE

Dennis Sullivan Boys_________________ 14 Holly Ziegler Girls___________________ 14

OUTDOOR ADVENTURE

Mt. Hood Meadows Adventure___________ 15 Outdoor Adventure: Snow-Dirt-Water-Rock___ 15

PILATES

Pilates Sport-Fit Circuit________________ 16

RACQUETBALL

Hank Marcus______________________ 16

CAMPS CALENDAR _ 24-28

SUMMER CLASS GUIDE _ 29-39

This guide is printed on recycled paper.

ROCK CLIMBING

Indoor Five-day____________________ Indoor Two-day____________________ Outdoor_________________________ Team Development__________________

17 17 17 17

SAQ/WEIGHT TRAINING

SAQ/Weight Training_________________ 18

SOCCER

Bernie Fagan______________________ 18 Portland Timbers___________________ 18

SQUASH

Recreational Squash_________________ 19 Squash Academy___________________ 19

TABLE TENNIS

Table Tennis______________________ 19

TENNIS

Tennis__________________________ 19

TINY TOTS

Tiny Tots Arts and Crafts_______________ Tiny Tots Future Stars_________________ Tiny Tots Five Star___________________ Tiny Tots Safety____________________

20 20 20 20

TRACK AND FIELD

Track and Field_____________________ 21

ULTIMATE FRISBEE

Ultimate Frisbee____________________ 21

VOLLEYBALL

Beginning Volleyball_________________ 21 Intermediate Volleyball_______________ 21 Advanced Volleyball_________________ 21

YOUTH PROGRAM DAY/HALF-DAY CAMPS

Five Star Afternoon__________________ 22

YOUTH PROGRAM MULTI-ACTIVTY CAMPS

Field Games______________________ Gladiator and Ninja Warrior_____________ Kidsersize________________________ MAC Civil War_____________________ Super Sports______________________

CLUB INFORMATION _ 40-41

22 22 23 23 23

SUMMER CAMP PLANNER _ 42

For advertising information, contact Lisa House at 503-517-7220.

MAC Communications staff: Michole Jensen, Communications Director; Tony Roberts, Communications Manager; Joseph Palazzo, Electronic Graphic Designer; Lisa House, Advertising Sales Rep; Julia Omelchuck, Graphic Designer/Ad Services Coordinator; Karen Cumbers, Communications Coordinator; Chris Zoucha, Web and Marketing Specialist. Call Communications at 503-517-7220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503-223-6251. Advertising from members and nonmembers is accepted. The deadline for space reservation is the first of the month preceding issue date. Advertisers are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, contact the Member Services Office, 503-517-7276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2014 Multnomah Athletic Club.

APRIL 2015

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 3

Have a great summer with MAC camps and classes!

Multnomah Athletic Club offers a summer of great camps and classes sure to create memories for a lifetime and great summer stories when children return to school.

Most MAC camps are open to members and guests, and selected camps are open to the general public. Only members may register for MAC classes.

MAC’S SUMMER CAMP FORMAT

Build a day of camps your child wants! The format features morning, midday and afternoon blocks, with a lunch and snack break. Having three blocks provides a full day of fun that starts at 9 a.m. and continues until 4 p.m. Campers ages 7 and older may be released to the Junior Lounge, where an attendant is present, until 5:30 p.m.

The program blocks consist of:

• MORNING BLOCK FROM 9-11 A.M.

• MIDDAY BLOCK FROM 11:45 A.M.-1:45 P.M.

• AFTERNOON BLOCK FROM 2-4 P.M.

at Joe’s restaurant. MAC provides a supervised common area during the lunch and snack breaks between camps.

Camp lunches may be ordered for $7.50 when registering for camps. All lunches include: a choice of sandwich on whole grain bread with lettuce and tomato, and mayo and mustard on the side; choice of chips, drinks, and fruit. It also includes string cheese and granola bar. All items are served on a buffet table during camp lunch and every child registered for a camp lunch selects their choices along with the included sides. Registration is by week with choice of days in the drop down menu bar. Links to camp lunch registration are included in camp registrations, email confirmations, and on the camp lunch calendar on the website and the home page.

REGISTRATION Register online at www.theMAC.com, call 503-517-7235 or visit At Your Service. All camps and classes will be available for registration when registration begins 7 a.m. April 10.

Check-in begins 30 minutes prior to camp in the Gallery of Champions. Members dropping off campers should allow plenty of time for check-in to ensure children are on time for camp.

Members may choose one block, two blocks or three blocks, and there is flexibility to meet members’ unique schedule needs. There are also single camp options for those who find a day or two with an empty block on their schedule. Most of the camps included in this preview fit the three-block format.

MAC’s staff and camp instructors are working on every aspect of the camp program to provide a safe and enjoyable summer camp experience for MAC members and their families for a reasonable price.

LUNCH

During the lunch break from 11-11:45 a.m., campers may bring their own bag lunch or, if age 7 or older, purchase lunch

Current MAC members may enroll their non-member children and grandchildren in camps and classes during the summer. Non-member children and grandchildren are subject to a 20 percent non-member upcharge fee.

Register each member of the family separately. Guests are registered with the member and are charged at the higher rate.

Non-members must register on the public side of the club’s website.

Cancellation of registration must be made no later than one

week (unless otherwise specified) before the first day of camp or accounts are charged for the camp.

For camp-specific information, contact Classes/Camps Supervisor Mike Donovan at MDonovan@theMAC.com or 503-517-7578. For general camp or club information, contact At Your Service at AtYourService@theMAC.com.

Find important club information on pages 40-41.

MORNING 9-11 a.m.

SAMPLE MAC SUMMER CAMP WEEK MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5-year-old Caroline in Tiny Tots Arts & Crafts; 8-year-old Jack in Reveno Basketball; 9-yearold Zach in Breakdancing

Caroline in Tiny Tots Arts & Crafts Jack in Reveno Basketball Zach in Breakdancing

Caroline in Tiny Tots Arts & Crafts Jack in Reveno Basketball Zach in Breakdancing

Caroline in Tiny Tots Arts & Crafts Jack in Reveno Basketball Zach in Breakdancing

Caroline in Tiny Tots Arts & Crafts Jack in Reveno Basketball Zach in Breakdancing

MIDDAY 11:45 a.m.-1:45 p.m.

Supervised lunch 11-11:45 a.m. Campers may purchase a lunch at Joe’s, bring a lunch from home or pre-order a lunch when registering for camp.

Caroline in Princess Ballet Jack in Racquetball Zach in Climbing (M-Th)

Caroline in Princess Ballet Jack in Racquetball Zach in Climbing (M-Th)

Caroline in Princess Ballet Jack in Racquetball Zach in Climbing (M-Th)

Caroline in Princess Ballet Jack in Racquetball Zach in Climbing (M-Th)

Caroline in Princess Ballet Jack in Racquetball Zach in Five Star Camp (Fridays from 11:45 a.m.-4 p.m.)

AFTERNOON 2-4 p.m.

Snack 1:45-2 p.m. Campers may bring their own snacks.

Caroline in Gymnastics Jack in Gladiator/Ninja Zach in Swimming (M-Th)

Caroline in Gymnastics Jack in Gladiator/Ninja Zach in Swimming (M-Th)

Caroline in Gymnastics Jack in Gladiator/Ninja Zach in Swimming (M-Th)

Caroline in Gymnastics Jack in Gladiator/Ninja Zach in Swimming (M-Th)

4 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

Caroline in Gymnastics Jack in Gladiator/Ninja Zach in Five Star Camp (Fridays from 11:45 a.m.-4 p.m.)

APRIL 2015

ACTIVITY CAMPS AND CLASSES•••••••••••••••••••••• All camps, unless otherwise specified, require pick-up and drop-off outside the Junior Lounge.

Guest Guidelines: Non-member guests are welcome to all Member Events activity classes and camps only when pre-registered and accompanied by a member at all times. An exception is made for members with non-member children and grandchildren only during the summer session. The member’s account is charged for all attendees.

Guests are not considered athletic guests and may not use the club’s athletic facilities. As a social guest, they must meet the sponsoring member at a club entrance and be escorted to camp check-in. Junior guests must stay with member and camp or club staff throughout the program. Members are responsible for their guests and should ensure that their guests adhere to the dress code, as well as all club rules.

Other Guidelines: All camps have a one-week cancelation policy. Camps may not be pro-rated. Parents are invited to send children with a snack or drink to camps, as they are not provided. Lunch can be purchased through the summer camp program.

For more information on classes, contact Camps Suprevisor Mike Donovan at 503-517-7578. To register, call At Your Service at 503-517-7235.

ADULT CLASSES KNITTING AND CROCHETING Knitting is a wonderful hobby that can be enjoyed for hours.

This eight-week class is for beginners and those who just need a refresher. MAC instructor Joyce Carlo teaches basic stitches, pattern reading, sweater design and finishing. Beginners need one skein of light-colored, worsted-weight yarn, size eight knitting needles and a G-crochet hook.

Mondays, June 22 through Aug. 10____________________ME107 SU15 10 a.m.-noon | members $89; guests $107

JUNIOR CAMPS THE WORLD OF DAHL THEATRE CAMP (ages 8 to 11) Do you want your own Chocolate Factory? Do you want to pretend to be a Big Friendly Giant? Participants are invited to jump into the world of Roald Dahl with this camp. Campers act out favorite stories and take on favorite characters as they learn storytelling and theater skills. Camp instruction is by Northwest Children’s Theater.

Monday, June 15 through Friday, June 19________________ME213 SU15 9-11 a.m. | $100; non-member guest fee $120

PRINCESSES AND TROLLS THEATRE CAMP (ages 6 to 9) Do you want to fight a dragon? Would you like to have a tea party with a royal family? This camp proves that if princesses and trolls can be friends, then anything is possible. Participants act out their very own fairy tales full of twists and turns. They learn theater and storytelling skills while being a prince, princess, troll or goblin. Camp instruction is by Northwest Children’s Theater.

Monday, June 15 through Friday, June 19________________ME214 SU15 11:45 a.m.-1:45 p.m. members $100; guests $120 APRIL 2015

LEGO® ANGRY BIRDS ADVENTURE (ages 6 to 11) NEW CAMP Angry Birds is a game of catapulting birds to knock over structures and earn points. Experience the thrill of this fun game Bricks4kidz style. Using LEGO® bricks, kids build the birds, launch them through the air, build racing carts for them, and more. Students face new challenges each day, building models and motorized machine creations. Camp instruction is by Bricks4Kidz.

Monday, June 15 through Friday, June 19________________ME247 SU15 2-4 p.m. | $120; guests $144

LEGO® SUPER HEROES ACADEMY (ages 6 to 11) NEW CAMP Join Bricks4Kidz for a week building Super Heroes with LEGO® bricks. Explore all the caped crusaders and discover their super powers. Create a fantasy world and protect it against evil arch enemies with custom contraptions made with LEGO® bricks. At the end of the week, Super Hero campers go home with a custom Super Heroes mini figure. Camp instruction is by Bricks4Kidz.

Monday, June 22 through Friday, June 26________________ME233 SU15 9-11 a.m. | members $120; guests $144

GLEEKIDZ PDX (ages 6 to 11) Students learn new songs through fun and games while receiving basic instruction in ukulele and glockenspiel bells.

This camp is designed for all stages of learning. More advanced children are challenged with more advanced vocal and instrument parts. Beginners get a good basis and receive vocal and instrumental instruction. Instruments are provided for practice at home. There is a performance at the end of camp for friends and family. Camp instruction is by Musikhaus.

Monday, June 22 through Friday, June 26________________ME249 SU15 11:45 am.-1:45 p.m. | members $125; guests $150

UKEKIDZ PDX (ages 6 to 11) NEW CAMP Join the ukulele revolution in Portland! Learn ukulele chords and melody from Portland’s best ukulele teacher, Chris Gabriel.

Ukulele is a great first (or second or third) instrument for kids that is easy to learn and play together in a group. Students play songs together and read music through games and practice.

Ukuleles are provided to take home for the duration of the camp. There is a performance at the end of the camp for friends and family. Camp instruction is by Musikhaus.

Monday, June 22 through Friday, June 26________________ME250 SU15 2-4 p.m. | members $125; guests $150

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 5

ACTIVITY continued •••••••••••••••••••••••••••••••••••••••••••

CHESS (ages 6 to 16) The staff of Chess Odyssey brings fun and laughter to students while teaching the game of chess. Time is divided between group learning and skill-building exercises, as well as formal and recreational play. Campers are divided into study/ play groups based on age, experience and skill level. There is a 45-minute lunch break from 11-11:45 a.m. Please send juniors with a bag lunch, or purchase a meal through the summer camp program.

as well as zigzagging. Participants create a drawstring and choose two other projects from these choices: top, shorts or pajama pants. Machines, scissors, beginning patterns and basic supplies are provided. This class is for beginners, as well as students who have taken previous classes with Nelson. Supply lists are sent out at the time of registration and should be read carefully. The instructor sends a different list to students who have previously taken this class. Due to the popularity of this camp, only one guest per student is allowed.

Monday, June 29 through July 3_______________________ME221 SU15 9 a.m.-1:45 p.m. | members $228; guests $274

Monday, July 13 through Wednesday, July 15_____________ME206 SU15 9 am.-noon Monday, July 13 through Wednesday, July 15_____________ME207 SU15 1-4 p.m.

Monday, July 20 through Wednesday, July 22 _____________ME236 SU15 9 a.m.-noon Monday, July 20 through Wednesday, July 22 _____________ME237 SU15 1-4 p.m. members $100; guests $121

IMAGINATION ACADEMY (entering grades K to 2) NEW CAMP Mad Science invites participants aboard the imagination train to take a journey around the world of science. Students make their own inventions while exploring the world of inven-

BEGINNING GUITAR CAMP (ages 8 to 16) NEW CAMP This five-day camp is for those with no experience or very little experience with a guitar. The class covers playing basic guitar chords, reading tablature and basic strumming. The choice of music is from classical to contemporary folk, pop and rock. Students need to bring a guitar, guitar picks and a Shubb acoustic guitar capo. Participants can go to Portland Music Company for rental or purchase of the guitar, and purchase of the picks and capo. This camp is instructed by Tim Uecker, who has a masters in music education and extensive experience teaching acoustic and electric guitar. He has been teaching at MAC for several years. tors, learn to cast fossils in the domain of the dinosaurs, explore the vastness of space and create a comet, watch the pull of gravity with parachutes and feel the heaviness of the air pressure all around them. There is a 45-minute lunch break from 11-11:45 a.m. Please send juniors with a bag lunch, or purchase a meal through the summer camp program.

Monday, July 6 through Friday, July 10__________________ME215 SU15 9 a.m.-1:45 p.m. | members $215; guests $258

ART-A-PALOOZA CAMP (ages 6 to 11) NEW CAMP Campers create a different masterpiece each day of this creative art camp. They are exposed to new projects and ideas using traditional and non-traditional art materials, concepts and tools. On Monday participants may be bookmaking from recycled cereal boxes, Wednesday they may create mixed media self portraits, and on Friday they may make sparkling sun catchers. Kids enjoy the variety and flexibility while learning fun, innovative new ways to make art and gaining new lifetime skills, such as sewing, painting. All materials are provided. Camp instruction is by Art(s)cool PDX. Monday, July 6 through Friday, July 10__________________ME220 SU15 2-4 p.m. | members $90; guests $108

SEW MUCH FUN (entering grades 3 to 10) Sew Much Fun is taught by Dawn Nelson, a seamstress and local elementary school teacher. Students learn to properly pin and cut a pattern, and how to sew straight and curved seams

Monday, July 27 through Friday, July 31_________________ME201 SU15 9-11 a.m. | members $168; guests $201

VILLIANS, THUGS AND SCOUNDRELS WRITING CAMP (entering grade 5 to 8) NEW CAMP This camp invites participants to think of Darth Vader, Professor Snape, Gollem and the Grinch—all complex, conflicted bad guys who started (and in some cases ended) as good guys. Campers strengthen their story telling and cultivate their own powerful and unique writing voice as they build complex, conflicted, believable “bad guys.” Students choose their favorite fictitious evil character, analyze the character’s personality, personal history and motive. They then create their own gripping characters drawn to the dark side by developing a background, motive and personal depth to captivate readers.

This camp is instructed by Holly Goodman, a Saturday Academy instructor, who has been a newspaper journalist and freelance writer for two decades.

Monday, July 27 through Friday, July 31_________________ME230 SU15 11:45 a.m.-1:45 p.m | members $150; guests $180

WORD PLAY CAMP (entering grades 2 to 5) NEW CAMP Do you adore writing? Love Boggle, Scrabble, Bananagrams or Apples to Apples Junior? This camp invites students to boost, rise, raise, expand, increase and inject their vocabularies with games and puzzles that explore the words they use and the ways they use them. They write whimsical stories using creative language and string silly sentences into intriguing poems or

6 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

ACTIVITY continued •••••••••••••••••••••••••••••••••••••••••••

plays by incorporating dazzling discoveries from games played in camp. Students develop a distinctly unique writing voice.

This camp is instructed by Holly Goodman, a Saturday Academy instructor, who has been a newspaper journalist and freelance writer for two decades.

FASHION DESIGN CAMP (ages 7 to 16) NEW CAMP This camp is a unique hands-on workshop where girls and boys learn about the fashion industry. Each camper produces his or her own clothing line from concept to creation, with plenty of inspiration and playful experimentation along the way. Campers create their own portfolio, story board and two different looks for the Friday finale fashion show. The cost includes all materials. FDC is celebrating its ninth year in Portland and also offers camps in Seattle. There is a 45-minute lunch break from 11-11:45 a.m. Please send juniors with a bag lunch, or purchase a meal through the summer camp program.

Due to the popularity of this camp, only one guest per student is allowed.

Monday, Aug. 10 through Friday, Aug. 14_________________ME210 SU15 Monday, Aug. 17 through Friday, Aug. 21_________________ME211 SU15 9 a.m.-4 p.m. | members $330; guests $396

Monday, July 27 through Friday, July 31_________________ME231 SU15 2-4 p.m. | members $150; guests $180

RED CROSS CLASSES

AMAZING MAGIC AND COMEDY CAMP (ages 6 through 11) NEW CAMP Calling all Houdinis and Copperfields! Philip & Henry Magic has been entertaining at birthday parties, corporate events and cruise ships for more than 20 years. And this year, Philip & Henry is proud to present Amazing Tim, a professional local magician who entertains children with his own comedy and magic and teaches participants the secrets behind his amazing illusions. A magical goody bag is provided to each student for use in class and at home so they can wow their friends and families.

RED CROSS BABY SITTING (ages 11 and older) Participants learn the responsibilities of baby sitting. A certification is awarded at the end of class when students complete all class requirements. Students must be at least 11 years old by the date of the course to be eligible for the certificate.

Monday, Aug. 3 through Friday, Aug. 7___________________ME232 SU15 9-11 a.m. | members $175; guests $210

CREATIVE CONTRAPTIONS! THE INVENTORS CAMP (entering grades 2 to 6) NEW CAMP This Mad Science camp takes junior inventors on a journey of discovery, from the real-life inventions of Da Vinci, Edison and the Wright brothers to Isaac Asimov’s dreams of future inventions. Campers are given a daily series of challenges they must overcome by using basic materials, simple machines, tips from world-famous inventors and, most importantly, their minds.

With a little bit of ingenuity they construct catapults and forts, fabricate innovative flying contraptions, design gizmo prototypes and assemble a working light saber.

Monday, Aug. 3 through Friday, Aug. 7___________________ME216 SU15 11:45 a.m.-4 p.m. | members $203; guests $244

Friday, June 19___________________________________ME222 SU15 Friday, July 17___________________________________ME223 SU15 Friday, Aug. 14___________________________________ME224 SU15 9 a.m.-3:45 p.m.; lunch break on own | members $95; guests $114

RED CROSS WHEN I’M IN CHARGE (ages 8 to 11) This class helps prepare children for situations that may occur when they are home alone. The class covers phone calls, securing a home, first-aid techniques and more. Parents are encouraged to attend the final half hour to view a video and participate in the final classroom activity.

Friday, June 26___________________________________ME205 SU15 9-11:30 a.m. | members $60; guests $72

COLLEGE PREP WRITING THE COLLEGE ENTRANCE ESSAY Teens can get a jump on what is frequently the most nervewracking part of applying for college: writing the personal essay. During this two-session class, Pulitzer prize-winning journalist Tom Hallman Jr. helps each student discover, shape and begin writing an essay. In these classes, Hallman shows students the elements that need to go into an essay. Hallman works individually with each student to help him or her find the focus and the right voice. During the week between, students work on their essays at home. Hallman includes one-on-one coaching outside of class with students to point out strengths and weaknesses and ways to make the work outstanding.

Wednesdays, July 22 and 29_________________________ME290 SU15 7-8:30 p.m. | members $95; guests $115

MY MAC PLAYSCHOOL SUMMER CAMPS Children ages 2.5 to 5 years experience a world of exploration in My MAC Playschool Summer Camp. These camps are a APRIL 2015

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 7

ACTIVITY continued •••••••••••••••••••••••••••••••••••••••••••

great way to continue children’s preschool learning throughout the summer. With activities like arts and crafts, music, movement, cooking, group games and more, they explore weekly themes that take them on an adventure. Camps are taught by My MAC Playschool staff. The cost is $100 per session for all ages. An optional lunch hour is available for participants immediately following camp; current Child Care rate applies.

For more information, contact the Child Care Office at 503-517-7215 or Interim Child Care Manager Jenny Robinett at JRobinett@themac.com.

DIGGIN’ UP DINOS

BOYS AND GIRLS (ages 2 1/2 to 5 years)

July 27 through July 31_____________________________ CC105 SU15

Monday through Friday, 9-11 a.m.

OCEAN ANIMALS

BUGGING OUT: ALL ABOUT INSECTS

Aug. 3 through Aug. 7______________________________ CC106 SU15

June 22 through June 26___________________________ CC100 SU15

THE GREAT OUTDOORS: CAMPING

June 29 through July 3_____________________________ CC101 SU15

OLD MACDONALD: FARM ANIMALS July 6 through July 10______________________________ CC102 SU15

PICASSO: LITTLE ARTISTS July 13 through July 17_____________________________ CC103 SU15

INTO THE JUNGLE July 20 through July 24_____________________________ CC104 SU15

AVENGERS ASSEMBLE

Aug. 10 through Aug. 14____________________________ CC107 SU15

AQUATICS • •••••••••••••••••••••••••••••••••••••• SWIM CAMP

This camp for ages 6 to 12 is broken into three sections: swimming skill development, structured play and open swim.

In the swimming skill development section, students are placed in classes based on swimming ability and given 45 minutes of instruction to improve swimming and water safety skills.

In the structured play section, students are given 45 minutes of instruction in teamwork as they play water games such as skip ball, relays, sharks and minnows, and water volleyball. The remaining time is dedicated to open swim. On Fridays participants have structured play and open swim only.

For more information, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or AMecham@themac.com.

Monday, July 6 through Friday, July 10_________________ WP4MR SU15 Monday, Aug. 3 through Friday, Aug. 7__________________ WP8MR SU15

BOYS AND GIRLS (ages 6 to 12) 2-4 p.m. | West Pool | members $100; guests $125 Monday, June 15 through Friday, June 19_______________ Monday, June 22 through Friday, June 26_______________ Monday, June 29 through Friday, July 3_________________ Monday, July 13 through Friday, July 17________________ Monday, July 20 through Friday, July 24________________ Monday, July 27 through Friday, July 31________________ Monday, Aug. 10 through Friday, Aug. 14________________ Monday, Aug. 17 through Friday, Aug. 21________________

SC1MR SU15 SC2MR SU15 SC3MR SU15 SC5MR SU15 SC6MR SU15 SC7MR SU15 SC9MR SU15 SCXMR SU15

[See pages 35-37 for summer swim school classes.]

INTRO TO WATER POLO CAMP

This introduction to the sport of water polo is taught in the shallow end of the West Pool. (Flotation devices are available to assist campers who need them.) Campers are challenged according to their abilities, however, no swimming experience is necessary or required, just basic water comfort. They learn basic water polo skills and concepts and receive plenty of scrimmage time to practice and have fun.

For more information, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or AMecham@themac.com.

BOYS AND GIRLS (ages 6 to 12) 2-4 p.m. | West Pool | members $100; guests $125

BEGINNING SYNCHRONIZED SWIMMING CAMP

This new camp for ages 6 to 12 is conducted by a certified coach from MAC’s synchro program. Campers have fun while learning a beginner-level routine, which they perform for family and friends at the conclusion of camp. This camp is suitable for good swimmers who are comfortable in deep water and have reached at least Level 5 in the MAC swim lesson program. No synchro experience is necessary; however, this camp is fun for those novice- and intermediate-level synchro swimmers who are on break from regular team practices. Each day of camp begins with land activity and is followed by synchro instruction in the pool until 3:30 p.m. From 3:30 to 4 p.m., participants join the regular swim camp for supervised open swim.

For more information, contact Head Synchro Coach Lucie Svrcinova at 503-517-7513 or LSvrcinova@themac.com; or the assistant synchro coaches at 503-517-7507.

BOYS AND GIRLS (ages 6 to 12) 2-4 p.m. | West Pool | members $100; guests $125 Monday, Aug. 3 through Friday, Aug. 7___________________ SY001 SU15 Monday, Aug. 17 through Friday, Aug. 21_________________ SY002 SU15

[See page 38 for synchro team information.]

8 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

BASKETBALL •••••••••••••••••••••••••••••••••••• ERIC REVENO BOYS BASKETBALL CAMP

Eric Reveno, University of Portland’s head basketball coach, leads an exciting week of basketball. Campers learn the basic skills, including passing, shooting, dribbling and defensive concepts.

Reveno is in his eighth season at University of Portland after nine successful years as an assistant at Stanford University.

During his time at Stanford, Reveno helped lead the Cardinals to six 20-win seasons, two 30-win seasons, seven NCAA tournament appearances, an NCAA Final Four in 1998, three years with a No. 1 national ranking, and four Pacific-10 Conference Championships. He has also helped coach seven players who went on to play in the NBA. Reveno was named the West Coast Conference coach of the year in the 2008-2009 season after leading his team to a postseason tournament berth, a 19-win season and a third-place finish in the WCC (the best league finish in school history).

For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email VDekoning@themac.com.

BOYS (ages 6 to 10)_________________________ CS896 SU15 Monday, June 15 through Friday, June 19 9-11 a.m. | MAC gyms | members $124; guests $150

BOYS AND GIRLS BASKETBALL GAMES ONLY These camps give boys and girls and their guests an opportunity to work on their game. There is no instruction. Games incorporate a time clock and referees. This camp also includes games such hot shot and shooting contests.

For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email VDekoning@themac.com.

SESSION 1 (ages 8 to 13)____________________ CS060 SU15 Monday, June 22 through Friday, June 26 11:45-1:45 p.m. | MAC gyms | members $77; guests $99

SESSION 2 (ages 8 to 13)____________________ CS061 SU15 Monday, Aug. 3 through Friday, Aug. 7 11:45-1:45 p.m. | MAC gyms | members $77; guests $99

LES HARRISON BASKETBALL CAMP Les “Pee Wee” Harrison played basketball at George Fox University, then played professionally for 12 years with Meadowlark Lemon’s Harlem Globetrotters. Some of his former teammates include Meadowlark Lemon, Curly Neal, Wilt Chamberlain, Gator Rivers and Pistol Pete Maravich.

The weeklong basketball camp is designed for boys and girls who are ready to raise their skills to an intermediate level.

Camp focuses on all the necessary skills to become a good basketball player. Campers should come prepared to laugh, learn and improve their skills. Games are built into this camp. After initial assessments, groups are made based on skill level, not age.

This camp is strictly for players with at least one year of basketball playing experience. When registering, it is required that you submit your child’s experience. MAC staff may suggest alternative camps to ensure all athletes benefit.

APRIL 2015

For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email VDekoning@themac.com.

BOYS AND GIRLS (ages 8 to 12)_______________ CS873 SU15 Monday, June 22 through Friday, June 26 9-11 a.m. | MAC Gyms | members $124; guests $150

SONJA HENNING GIRLS BASKETBALL CAMP Former Women’s National Basketball Association point guard Sonja Henning leads this popular camp. Henning played for the Seattle Storm and finished her professional career with the Houston Comets, which she led to a world championship.

Henning started for four years at Stanford, making the All-PAC 10 basketball and academic teams. In 1990, Stanford won the national championship. Henning won gold medals in the world championship and made the Kodak All-American team. She went on to graduate from law school at Duke University.

Henning helps campers improve their skills and is a great role model for young girls. Games are built into this camp.

For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email VDekoning@themac.com.

GIRLS (ages 6 to 10)_________________________ CS022 SU15 Monday, July 13 through Friday, July 17 9-11 a.m. | MAC gyms | members $124; guests $150

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 9

BASKETBALL continued • •••••••••••••••••••••••••••••••••••••• INTERMEDIATE GIRLS BASKETBALL CAMP

This camp is designed for girls who are ready to raise their skills to an intermediate level. Game fundamentals, including passing, shooting, dribbling along with defensive concepts are taught. Basketball specific Speed and Agility drills are introduced. After initial assessments, groups are made based on skill level, not age. This camp is strictly for players with at least two years of basketball playing experience. When registering, it is required that you submit your child’s experience. MAC staff may suggest alternative camps to ensure all athletes benefit.

For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email VDekoning@themac.com.

GIRLS (ages 8 to 12)_________________________ CS005 SU15 Monday, July 20 through Friday, July 24 11:45 a.m.-1:45 p.m. | MAC gyms | members $124; guests $150

SHERRI MURRELL GIRLS COMPETITIVE BASKETBALL CAMP

OPEN TO THE PUBLIC

This camp is led by Sherri Murrell, who this year finished her eighth season as head coach of the Portland State University women’s basketball team. She guided the Vikings to their most successful six-year stretch at the NCAA Division I level. Murrell surpassed the 100-career wins mark at PSU in 2012-2013, becoming just the second coach in Portland State history to eclipse the 100-win mark.

Coach Murrell analyzes players’ skills and teaches how to incorporate these skills in team play. During the camp, a nutritionist speaks about proper nutrition for athletes and a sports psychologist works with athletes’ mental game, including focus, confidence, pressure and performance.

This camp is for players who have at least two years of experience playing on a team. When registering, it is required that you submit your child’s experience. MAC staff may suggest alternative camps to ensure all athletes benefit.

For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or VDekoning@themac.com.

GIRLS (ages 10 to 14)_______________________ CS305 SU15 Monday, July 20 through Friday, July 24 9 a.m.-1:45 p.m. | MAC Gyms | members $227; non-members $273

BOYS COMPETITIVE BASKETBALL CAMP

OPEN TO THE PUBLIC

This year’s boys competitive camp features some highly touted MAC member coaches, including Terry Porter, Nick Robertson, Michael Holton and more. Morning sessions are lead by Nick Robertson, who emphasizes individual basketball fundamentals and basketball-specific speed, agility and quickness. Afternoon sessions are lead by a different coach, who places emphasis on his specialized skill set. This camp fine tunes game fundamentals and focuses on team play. Offensive and defensive systems are coached and put into game scenarios.

During the camp, a nutritionist speaks about proper nutrition for athletes and a sports psychologist works with athletes on their mental game, including focus, confidence, pressure

and performance. After initial assessments, groups are made based on skill level, not age.

This camp is for players who have at least two years of experience playing on a team. When registering, it is required that you submit your child’s experience. MAC staff may suggest alternative camps to ensure all athletes benefit.

For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or email VDekoning@themac.com.

BOYS (ages 10-14)__________________________ CS003 SU15 Monday July 27- Friday, July 31 9 a.m.-1:45 p.m. | MAC Gyms | members $227; non-members $273

BLAZERS ALUMNI BASKETBALL CAMP Spend a week with Portland Trail Blazers from the past and learn the game of basketball. Terry Porter heads up this weeklong camp full of great drills and fun games for boys and girls of all ages. He teams up with past Blazers greats Michael Holton and Steve Johnson. All three are still active in community, Porter as the Blazer Ambassador and Holton as a Comcast television analyst for the Blazers.

Arguably the best point guard in Trail Blazers history, Porter graduated from University of Wisconsin and was a first round draft pick by the Blazers in 1985. Porter is the Trail Blazers’ all-time assists leader with 5,319 and is first in 3-point shots made (773) and attempted (2,006). He is also second in points (11,330), steals, minutes played, field goals made and free throws made. In 1,274 career games, Porter averaged 12.2 points, 5.6 assists and 1.24 steals during a stellar career that included two All-Star berths (1991 and 1993) with the Blazers, two trips to the NBA Finals (1990 and 1992) with the Blazers and 15,586 career points. At the end of his career, Porter ranked 10th on the NBA’s all-time assists list. Porter coached the Milwaukee Bucks and the Phoenix Suns, and he is currently in his third season as a Minnesota Timberwolves assistant.

Michael Holton, a native of the Northwest, graduated from UCLA and was selected in the third round of the 1983 draft by the Golden State Warriors. Holton played six seasons in the NBA and was a member of the Trail Blazers for two of those years. He is currently a Comcast television analyst for the Blazers.

Steve Johnson attended Oregon State University and was drafted in 1981 by the Kansas City Kings, now known as the Sacramento Kings. He enjoyed 10 seasons in the NBA that included playing for the Chicago Bulls, San Antonio Spurs, Minnesota Timberwolves, Seattle Supersonics and the Blazers.

Johnson accumulated more than 7,300 points, 3,400 rebounds and 530 blocks during his career.

For more information, contact Gymnasium Supervisor Van DeKoning at 503-517-7572 or VDekoning@themac.com.

BOYS AND GIRLS (ages 6 to 13)_______________ CS835 SU15 Monday, Aug. 3 through Friday, Aug. 7 9-11 a.m. | MAC Gyms | members $124; guests $150

10 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

DANCE • ••••••••••••••••••••••••••••••••••••••••••• BREAKDANCING/HIP HOP CAMP These camps offer an exciting opportunity for students ages 6 to 10 to learn breakdancing and hip-hop moves as well as increase their strength and flexibility. No experience is required.

Each week of this camp provides new lessons, so participants are encouraged to sign up for multiple weeks. Non-marking sneakers are required.

For more information, contact Melissa Nornes at 503-5177522 or MNornes@themac.com.

BOYS ONLY (ages 6 to 10) members $100.43; guests $118.45

PRINCESS BALLET CAMP Young dancers are introduced to the fundamentals of movement and classical dance techniques while learning about fairytale characters and famous ballet stories. Each dancer helps decorate and design her own princess costume to wear during the brief performance on the last day of camp.

The fee includes materials for tutu, crown, necklace and magic wand.

For more information, contact Melissa Nornes at 503-5177522 or MNornes@themac.com.

GIRLS (ages 4 to 5) 11:45 a.m.-1:45 p.m. | Studio Three or TBD members $126.18; guests $148.06 (includes materials) Monday, June 15 through Friday, June 19________________ DN781 SU15 Monday, June 29 through Friday, July 3__________________ DN782 SU15 Monday, July 13 through Friday, July 17_________________ DN783 SU15 Monday, July 27 through Friday, July 31_________________ DN784 SU15 Monday, Aug. 10 through Friday, Aug. 14_________________ DN785 SU15

9-11 a.m. | Studio Three or TBD Monday, June 29 through Friday, July 3__________________ DN711 SU15 Monday, July 13 through Friday, July 17_________________ DN712 SU15 Monday, July 27 through Friday, July 31_________________ DN713 SU15 11:45 a.m.-1:45 p.m. | Studio Three or TBD Monday, Aug. 3 through Friday, Aug. 7___________________ DN714 SU15

BOYS AND GIRLS (ages 6 to 10) members $100.43; guests $118.45 9-11 a.m. | Studio Three or TBD Monday, June 15 through Friday, June 19________________ DN715 SU15 11:45 a.m.-1:45 p.m. | Studio Three or TBD Monday, June 22 through Friday, June 26________________ DN716 SU15 Monday, July 6 through Friday, July 10__________________ DN717 SU15 Monday, July 20 through Friday, July 24_________________ DN718 SU15 Monday, Aug. 10 through Friday, Aug. 14_________________ DN719 SU15

[See pages 30-31 for dance classes.]

FOOTBALL • •••••••••••••••••••••••••••••••••••••• NEIL LOMAX FOOTBALL CAMP

OPEN TO THE PUBLIC

Neil Lomax, one of Oregon’s all-time greatest football players, heads a popular youth football camp this summer.

Lomax is a college hall of fame member who set many NCAA passing and total offense records playing for Portland State University. He was a first-round NFL draft choice by the Cardinals. He had a great NFL career and is considered by most to be among football’s greatest quarterbacks ever.

This camp teaches all the fundamentals of football, including proper blocking and tackling, using bags to help prepare youngsters for the upcoming football season. The camp also works with all positions. Boys are divided into age groups and receive instruction on various aspects of the game. This camp is a non-contact camp. Games are built into this camp.

Campers should wear turf shoes or general athletic shoes, bring a small water bottle (with their name on it) and sunscreen. They should meet at the camp check-in at MAC and the group walks together to the Lincoln High School field.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

APRIL 2015

BOYS (ages 6 to 13)__________________________YP028 SU15 Monday, June 15 through Friday, June 19 11:45 a.m.-1:45 p.m. | Lincoln High School members $124; non-members $150

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 11

FOOTBALL continued • •••••••••••••••••••••••••••••••••••••••• NIGEL BURTON FOOTBALL CAMP

OPEN TO THE PUBLIC

Football coach Nigel Burton returns for another year to lead his summer camp. Burton coached at Oregon State University and was the head coach at Portland State University. Drills, games and activities for a variety of positions makes this camp a great way for football players to get ready for the upcoming season.

Campers do not need pads but cleats, sunscreen, and water

bottles are recommended. They should meet at the camp check-in at MAC and the group walks together to the Lincoln High School field.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

CHILDREN (ages 6 to 12)______________________YP100 SU15 Monday, July 13 through Friday, July 17 9-11 a.m. | Lincoln High School members $124; non-members $150

GOLF••••••••••••••••••••••••••••••••••••••••••••••••

JUNIOR THREE-DAY GOLF CAMPS MAC offers three-day golf summer camps at The Reserve for beginner and intermediate youth. Participants are divided into age-appropriate groups. Camps are conducted at The Reserve Golf Academy, which offers an extensive short game area and a 350-yard practice range. Topics include short game and

full swing fundamentals as well as golf etiquette and course management.

Director of Instruction at The Reserve, Craig Griswold, was a First Team Collegiate All-American at the University of Oregon in 1972. Since becoming a PGA member in 1978, he has won the Oregon Open and the Northwest Open, as well as being awarded Oregon PGA Professional of the Year. He was inducted into the University of Oregon’s Sports Hall of Fame in 2013.

Griswold has extensive experience helping junior golfers of all abilities succeed. Many beginners enjoy the game for developing skills, socializing and exercising. Others strive to attain a collegiate golf scholarship. The price includes a free GHIN. For more information, contact Outdoor Coordinator Kellie Halkinrude at 503-517-7575 or KHalkinrude@themac.com; or Outdoor Department Manager Chad Failla at 503-517-7574 or CFailla@themac.com.

BOYS AND GIRLS (ages 7 to 16) 12:30-3:30 p.m. (includes travel time) | The Reserve members $175; guests $210 CAMP 1: Tuesday, June 16 through Thursday, June 18_______ GO501 SU15 CAMP 2: Tuesday, July 28 through Thursday, July 30________ GO502 SU15 CAMP 3: Tuesday, Aug. 4 through Thursday, Aug. 6__________ GO503 SU15

GYMNASTICS •••••••••••••••••••••••••••••••••••• RECREATIONAL GYMNASTICS CAMP These one-week camps teach the fundamentals of gymnastics and are based on the USAG Level 1-3 curriculum. MAC boys and girls ages 5 to 14 learn about the Olympic events and trampoline. Gymnasts increase coordination and strength while having fun and learning new skills, such as rolls, cartwheels, handstands and more. They are divided into skill and ageappropriate groups.

For more information, contact the gymnastics department at 503-517-7561 or RFranklin@themac.com. For specific information regarding skill qualifications, contact Gymnastics Recreational Supervisor Rob Petit, 503-517-7559 or RPetit@themac.com BOYS AND GIRLS (ages 5 to 14; beginner to advanced) MAC Gymnastics Arena | members $93; guests $109 9-11 a.m.

CAMP 1: Monday, June 22 through Friday, June 26_________ GY00A SU15

CAMP 2: Monday, June 29 through Friday, July 3___________ GY00B SU15 CAMP 3: Monday, Aug. 3 through Friday, Aug. 7____________ GY00C SU15 CAMP 4: Monday Aug. 10 through Friday, Aug. 14__________ GY00D SU15 CAMP 5: Monday, Aug. 17 through Friday, Aug. 21__________ GY00E SU15 2-4 p.m.

CAMP 6: Monday, July 6 through Friday, July 10____________ GY00F SU15 CAMP 7: Monday July 13 through Friday, July17 ___________ GY00G SU15 CAMP 8: Monday, July 20 through Friday, July 24___________ GY00H SU15 CAMP 9: Monday, July 27 through Friday, July 31___________ GY00I SU15

MIDDLE SCHOOL-AGE GYMNASTICS CAMP These one-week camps are for boys and girls ages 11 to 14, intermediate level and higher. Prerequisite skills for this level include a pullover with a light spot on the bars and a tripod and cartwheel on the floor. Gymnasts work to refine beginning skills and learn new skills such as back hip circles, roundoffs, back walkovers and swinging on various apparatus.

12 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

GYMNASTICS continued • ••••••••••••••••••••••••••••••••••••••

expert, David Grimes, leads campers through fun and challenging obstacles in creative and exciting ways. The MAC gymnastics staff teach boys the basics of the boys’ apparatus, such as pommel horse, rings, parallel bars and more.

For more information, contact the gymnastics department at 503-517-7561 or RFranklin@themac.com. For specific information regarding skill qualifications, contact Gymnastics Recreational Supervisor Rob Petit, 503-517-7559 or RPetit@ themac.com BOYS (ages 8 to 14) 9-11 a.m. | MAC Gymnastics Arena | members $93; guests $109 Monday, July 20 through Friday, July 24_________________ GY00L SU15 Monday, July 27 through Friday July 31 ________________ GY00M SU15

ADVANCED RECREATIONAL GYMNASTICS CAMP For more information, contact the gymnastics department at 503-517-7561 or RFranklin@themac.com. For specific information regarding skill qualifications, contact Gymnastics Recreational Supervisor Rob Petit, 503-517-7559 or RPetit@themac.com BOYS AND GIRLS (ages 11 to 14; Intermediate and higher) 11:45 a.m.-1:45 p.m. | MAC Gymnastics Arena members $93; guests $109 Monday, July 6 through Friday July 10___________________ GY00J SU15 Monday, July 13 through Friday July 17__________________ GY00K SU15

BOYS GYMNASTICS WITH PARKOUR CAMP These one-week camps for boys ages 8 to 14 covers concepts of both gymnastics and parkour. MAC’s own parkour

These one-week camps are for boys and girls ages 8 and older who have been promoted to the advanced level by the MAC gymnastics staff. Camps cover more advanced gymnastics skills, such as roundoffs, drills for back handsprings, front and back hip circles on bars and flipping into the pit, as well as many other level-appropriate skills and drills. A level assessment can be conducted if necessary.

For more infor mation, contac t G ymnastics Recreational Super visor Rob Petit at 503-517-7559 or RPetit@themac.com.

BOYS AND GIRLS (ages 8 to 14) 2-4 p.m. | MAC Gymnastics Arena | members $93; guests $109 Monday, Aug. 3 through Friday, Aug. 7___________________ GY00N SU15 Monday, Aug. 10 through Friday, Aug. 14_________________ GY00O SU15 Monday, Aug. 17 through Friday, Aug. 21_________________ GY00P SU15

[See page 32 for gymnastics classes.]

KAYAKING AND PADDLING • ••••••••••••••••

KAYAKING AND STAND UP PADDLING CAMP MAC’s Outdoor Activities Program presents an exclusive kayak and stand-up paddling (SUP) camp with former U.S. national team kayaker Sam Drevo. This five-day camp is designed to introduce the exciting world of kayaking to MAC members and their guests. Drevo has been teaching kayaking and competing for nearly two decades. He is a certified American Canoe Association whitewater instructor trainer, a Rescue 3 swift water rescue instructor, and a Red Cross APRIL 2015

lifeguard instructor.

Participants gain experience with flatwater kayaks, river kayaks, inflatable kayaks, rafts and stand-up paddle boards.

During the first two days, they learn the basics on a flatwater lake and visit Willamette Falls. On day three, they take a river trip on the lower Clackamas River, participate in an optional art project with foam boaters that teaches hydrodynamics and river reading, and they run their first easy rapid. On day four, campers explore the flatwater lakes of Sauvie Island, learn about wildlife and experience a Columbia River channel. The final day concludes with another flatwater or a moving water river day. All activities are staffed by certified instructors and managed by MAC Outdoor Department Manager Chad Failla and Sam Drevo. Locations and activities are subject to change based upon the weather or on the discretion of the instructors.

The cost of $395 includes the instructor, all equipment, transportation and supervision. Campers should bring a sack lunch and snacks. At MAC, campers are able to purchase lunch in Joe’s or the Sports Pub prior to leaving in the morning.

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 13

KAYAKING AND PADDLING continued ••••••••••••••••••••••••••••

Transportation to off-site locations is in 15-passenger vans and under full-time supervision by MAC staff and professional kayak instructors. A detailed camp outline is sent to campers prior to the first day of camp.

The prerequisite for the intermediate-level camp is the beginner camp or equivalent.

For more information, contact Outdoor Coordinator Kellie Halkinrude at 503-517-7575 or KHalkinrude@themac.com; or Outdoor Department Manager Chad Failla at 503-517-7574 or CFailla@themac.com.

BOYS AND GIRLS (ages 8 to 12)

7:15 a.m-3:45 p.m. (includes travel time) members and guests $395 BEGINNER: Monday, Aug. 3 through Friday, Aug. 7__________ OA501 SU15 INTERMEDIATE: Monday, Aug. 10 through Friday, Aug. 14_____ OA502 SU15

BOYS AND GIRLS (ages 13 to 18) 7:15 a.m-3:45 p.m. (includes travel time) members and guests $395 BEGINNER: Monday, June 22 through Friday, June 26________ OA503 SU15 INTERMEDIATE: Monday, July 6 through Friday, July 10_______ OA504 SU15

LACROSSE •••••••••••••••••••••••••••••••••••••••• Sticks, helmets, shoulder pads, elbow pads and gloves are available at OES if needed. Participants who have equipment are asked to bring it to camp. All campers must bring a mouthpiece, cup, and a T-shirt to fit over their shoulder pads, as well as a water bottle and sunscreen with their name on it. Parents are responsible for transportation to and from OES. Campers should bring a sack lunch.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS (ages 8 to 13)__________________________YP495 SU15 Monday, July 20 through Friday, July 24 11:45 a.m.-2:45 p.m. | Oregon Episcopal School members $124; non-members $150

HOLLY ZIEGLER GIRLS LACROSSE CAMP

DENNIS SULLIVAN BOYS LACROSSE CAMP

OPEN TO THE PUBLIC

This summer, experience lacrosse, one of the fastest-growing sports in the United States. MAC boys and their guests get quality individual instruction in basic lacrosse skills and team play. Players learn the basic fundamentals of passing, shooting and dodging, as well as defensive techniques. Games are built into this camp. This camp is designed for players with prior lacrosse experience. When registering, it is required that you submit your child’s experience. MAC staff may suggest alternative camps to ensure all athletes benefit.

Dennis Sullivan, the head lacrosse coach at Oregon Episcopal School (OES), heads this week-long camp. Sullivan attended Brown University where he was an All-American, All-Ivy League, team captain and team MVP. After college, he played professionally for the New Jersey Pride. He later coached high school lacrosse in New Jersey and was named the 2002 state coach of the year.

OPEN TO THE PUBLIC

Holly Ziegler, head coach of St. Mary’s lacrosse, offers MAC a week of lacrosse instruction and team play. Ziegler has coached the St. Mary’s Blues for the past five seasons, and led them to consecutive state championship titles in 2007 and 2008.

A former collegiate All-American and All-Ivy League, Ziegler attended Dartmouth College. For her contributions to lacrosse as a player, coach and umpire, Ziegler was inducted into the Oregon Lacrosse Hall of Fame in 2007. Games are built into this camp.

Sticks and goggles are provided; players with their own equipment are asked to bring it. Campers must bring a mouthguard, water bottle and sunscreen with their name on it.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

GIRLS (ages 6 to 10)__________________________YP866 SU15 Monday, June 29 through Friday, July 3 2-4 p.m. | Lincoln High School members $124; non-members $150

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APRIL 2015

OUTDOOR ADVENTURE • •••••••••••••••••••• MT. HOOD MEADOWS ADVENTURE CAMP

Campers learn about the environment on Mt. Hood, including volcanos, glaciers, waterways and wetlands, plants, insects and animals. Each educational session is followed by a corresponding outdoor activity, such as hiking, rafting and scenic chair lift rides.

Transportation is provided to and from Mt. Hood Meadows, departing MAC at 7:30 a.m. and returning at approximately 5:30 p.m. Campers should bring a sack lunch. A detailed itinerary is sent prior to the start of camp.

For more information, contact Outdoor Coordinator Kellie Halkinrude at 503-517-7575 or KHalkinrude@themac.com; or Outdoor Department Manager Chad Failla at 503-517-7574 or CFailla@themac.com.

BOYS AND GIRLS (ages 7 to 14) 7:30 a.m.-5:30 p.m. (includes travel time) Drop off and pick up in MAC Turnaround members $375; guests $450 CAMP 1: Monday, July 6 through Friday, July 10____________ OA600 SU15 CAMP 2: Monday, July 27 through Friday, July 31___________ OA601 SU15

OUTDOOR ADVENTURE CAMPS: SNOW – DIRT – WATER – ROCK

Instructors lead the group to a local rock climbing crag for all-day fun. e. Water Day on the Willamette Campers spend the day on the water, either paddle boarding or kayaking on the river. The day includes a visit to a swimming hole.

ADVENTURE CAMP 2 Monday, June 22 through Friday, June 26________________ OA506 SU15

Campers ages 8 to 13 experience the Pacific Northwest through hiking, visiting volcanoes, kayaking, caving, climbing, urban hiking and urban biking. No week of these camps is the same, and all provide the opportunity to get outside and enjoy the amazing Northwest summer. Campers travel outside of Portland most days and visit some of Oregon and Washington’s most pristine places.

These camps have physical components that require participants to possess a certain level of fitness. Weather might impact the itinerary. The itinerary is solidified the week prior to the camp and a packing list is included. Campers should bring a sack lunch.

For more information, contact Outdoor Coordinator Kellie Halkinrude at 503-517-7575 or KHalkinrude@themac.com; or Head Climbing Coach and OAP Supervisor Drew White at 503517-7576 or DWhite@themac.com.

a. Wildwood Trail Day This one-of-a-kind trail provides a forest hike in the middle of Portland.

All camps are for ages 8 to 13. All camps are 9 a.m.-5 p.m., which includes travel time. The cost is members $275; guests $330.

ADVENTURE CAMP 3

ADVENTURE CAMP 1

a. Mt. Hood Hiking Day Campers experience breathtaking views of Oregon’s tallest volcano and visit historic Timberline Lodge.

Monday, June 15 through Friday, June 19________________ OA505 SU15 a. 4T Trail This is one of the best urban hikes in Portland. Using the trail, tram, train, and trolley, participants circumnavigate the west side of the city. b. Mount St. Helens Hiking Day Campers visit one of the most historic volcanoes in the world. The day includes a hike in the national forest and tour of the Mount St. Helens observatory. c. Gorge Waterfall Hike Campers hike in the Columbia Gorge on one of its thousands of trails, taking in amazing views with spectacular photo opportunities that include waterfalls. d. Rock Climbing APRIL 2015

b. Mount St. Helens Hiking Day Campers visit one of the most historic volcanoes in the world. The day includes a hike in the national forest and tour of the Mount St. Helens observatory. c. Gorge Waterfall Hike Campers hike in the Columbia Gorge on one of its thousands of trails, taking in amazing views with spectacular photo opportunities that include waterfalls. d. Kayak/SUP Willamette Falls Trip Campers paddle board or kayak up the river to the famous Willamette Falls as part of an all-day experience on the water. e. Rock Climbing Instructors lead the group to a local rock climbing crag for all-day fun.

Monday, July 13 through Friday, July 17_________________ OA507 SU15

b. Rock Climbing Instructors lead the group to a local rock climbing crag for all-day fun. c. Beach Day on the Pacific Sandcastles and surf – maybe even a little surfing – fill a memorable day at the beach. d. Kayak the Clackamas River MAC Member Coach Sam Drevo leads campers whitewater kayaking down the Clackamas for a day of rapids and fun. e. 4T Trail This is one of the best urban hikes in Portland. Using the trail, tram, train, and trolley, participants circumnavigate the west side of the city.

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 15

OUTDOOR ADVENTURE continued •••••••••••••••••••••••••••••••

ADVENTURE CAMP 4

ADVENTURE CAMP 5

Monday, July 20 through Friday, July 24_________________ OA508 SU15

Monday, Aug. 17 through Friday, Aug. 21_________________ OA509 SU15

a. Kayak/SUP Willamette Falls Trip Campers paddle board or kayak up the river to the famous Willamette Falls as part of an all-day experience on the water.

a. Ape Caves Instructors will guide this group through an anomaly in the NW. Ape Cave is a lava tube located in Gifford Pinchot National Forest just to the south of Mount St. Helens in Washington State. Its passageway is the longest continuous lava tube in the continental United States and the third longest (in total mapped length) lava tube in the North America.

b. Gorge Waterfall Hike Campers hike in the Columbia Gorge on one of its thousands of trails, taking in amazing views with spectacular photo opportunities that include waterfalls. c. Beach Day on the Pacific Sandcastles and surf – maybe even a little surfing – fill a memorable day at the beach. d. Kayak the Clackamas River MAC Member Coach Sam Drevo leads campers whitewater kayaking down the Clackamas for a day of rapids and fun. e. 4T Trail This is one of the best urban hikes in Portland. Using the trail, tram, train, and trolley, participants circumnavigate the west side of the city.

b. Mt. Hood Hiking Day Campers experience breathtaking views of Oregon’s tallest volcano and visit historic Timberline Lodge. c. Wildwood Trail Day This one-of-a-kind trail provides a forest hike in the middle of Portland. d. Kayak the Clackamas River MAC Member Coach Sam Drevo leads campers whitewater kayaking down the Clackamas for a day of rapids and fun. e. Beach Day on the Pacific Sandcastles and surf – maybe even a little surfing – fill a memorable day at the beach.

PILATES ••••••••••••••••••••••••••••••••••••••••••• PILATES SPORT-FIT CIRCUIT CAMP This camp for juniors uses Pilates apparatus in a circuit format to increase cardio and core strength, agility and flexibility. Campers enhance their activity in many sports, including racquet sports, running, swimming, golf and soccer, and improve sport-specific conditioning through the Pilates method of core conditioning. Camps are limited to six participants.

For more information, contact Pilates Coordinator Cristi Dillon at 503-517-7550 or CDillon@themac.com.

GIRLS (ages 11 to 17)________________________ PI615 SU15

BOYS (ages 11 to 17)_________________________ PI617 SU15

Mondays, June 15, 22, 29, and July 6 4-5 p.m. | Pilates Studio | $99

Wednesdays, June 17 and 24; July 1 and 8 4-5 p.m. | Pilates Studio | $99

[See pages 33-34 for Pilates summer classes.]

RACQUETBALL ••••••••••••••••••••••••••••••••• HANK MARCUS RACQUETBALL CAMP Learn this exciting game from MAC Racquetball Pro Hank Marcus. The camp includes games, instruction and drills. This camp is limited to 12 participants.

For more information, contact Head Pro Hank Marcus at 503639-3410 or WORoutdoorRBall@aol.com.

BOYS AND GIRLS (8 to 13)___________________ CS045 SU15 Monday, June 15 through Friday, June 19 10-11 a.m. | MAC Racquetball Courts members $51.50/guests $62

16 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

ROCK CLIMBING • ••••••••••••••••••••••••••••••• MAC’s Outdoor Department offers rock climbing camps geared toward a variety of ages and climbing skill levels.

Children and teens are encouraged to take advantage of MAC’s Climbing Gym by enrolling in rock climbing camps.

For more information, contact Outdoor Coordinator Kellie Halkinrude at 503-517-7575 or KHalkinrude@themac.com; or Head Climbing Coach and OAP Supervisor Drew White at 503517-7576 or DWhite@themac.com.

[See page 35 for the Learn to Belay rock climbing class.]

INDOOR ROCK CLIMBING TWO-DAY CAMPS

Two-day rock climbing camps are designed for children ages 4 and 5. These classes introduce climbing and bouldering to children, with safety and fun as priorities. Children get a great workout, play climbing games, and develop self-confidence.

These camps are limited to eight participants per session to ensure safety and quality instruction. All equipment is provided.

Participants should wear athletic clothing to allow movement and comfort while climbing.

BOYS AND GIRLS (ages 4 and 5) 9-11 a.m. | MAC Climbing Gym | members $59; guests $73.75 Monday, June 22 and Tuesday, June 23_________________ OA209 SU15 Wednesday, June 24 and Thursday, June 25______________ OA210 SU15 Monday, July 13 and Tuesday, July 14___________________ OA211 SU15 Wednesday, July 15 and Thursday, July 16_______________ OA212 SU15 Monday, July 27 and Tuesday, July 28___________________ OA213 SU15 Wednesday, July 29 and Thursday, July 30_______________ OA214 SU15 Monday, Aug. 10 and Tuesday, Aug. 11__________________ OA215 SU15 Wednesday, Aug. 12 and Thursday, Aug. 13_______________ OA216 SU15

OUTDOOR ROCK CLIMBING CAMP INDOOR ROCK CLIMBING FIVE-DAY CAMPS Five-day rock climbing camps are designed for juniors who are not old enough to belay. Children ages 6 to 13 are introduced to rock climbing while they have fun, get a great workout, learn team building and develop self-confidence.

They are instructed in climbing safety, etiquette, commands, technique, knot tying, bouldering and much more.

These climbing camps are limited to 16 participants per session to ensure safety and quality instruction. All equipment is provided; participants should wear athletic clothing to allow movement and comfort while climbing.

BOYS AND GIRLS (ages 6 to 8) 9-11 a.m. | MAC Climbing Gym | members $98; guests $122.50 Monday, June 15 through Friday, June 19________________ OA684 SU15 Monday, July 6 through Friday, July 10__________________ OA686 SU15 Monday, July 20 through Friday, July 24_________________ OA688 SU15 Monday, Aug. 3 through Friday, Aug. 7___________________ OA670 SU15 Monday, Aug. 17 through Friday, Aug. 21_________________ OA672 SU15

BOYS AND GIRLS (ages 9 to 13) 11:45-1:45 p.m. | MAC Climbing Gym | members $98; guests $122.50 Monday, June 15 through Friday, June 19________________ OA685 SU15 Monday, July 6 through Friday, July 10__________________ OA687 SU15 Monday, July 20 through Friday, July 24_________________ OA689 SU15 Monday, Aug. 3 through Friday, Aug. 7___________________ OA671 SU15 Monday, Aug. 17 through Friday, Aug. 21_________________ OA673 SU15

MAC climbing staff lead climbs in and around Portland and teach ethics guided by the leave-no-trace principle. Potential climbing areas include French’s Dome, Ozone, Rocky Butte and Broughton Bluff. Monday begins indoors for skill-building sessions, then moves outside for hiking and team-building activities. Hiking is necessary to reach many climbing areas, so participants should expect to hike every day. The following four days are outside. Tuesday, Wednesday and Friday consist of all-day climbing. Climbing pauses Thursday to provide rest for muscles and fingers while the group focuses on ethics.

Campers should bring a sack lunch.

BOYS AND GIRLS (ages 9 to 13) Monday, July 27 through Friday, July 31_________________ OA690 SU15 9 a.m.-5 p.m. | members $275/guests $330

TEAM DEVELOPMENT CLIMBING CAMP Campers explore the world of competitive climbing by spending a week with MAC’s competitive climbing coaches.

They see what it is like to train with the newest and fastest growing team in the club. Coaches stress safety, offer technical feedback and provide advanced instruction to those ready.

Campers gain self-confidence, increase climbing knowledge, test fitness, meet new friends and possibly find a new sport!

This camp is one of the springboards to joining MAC’s upand-coming competitive climbing team. Participants must have completed at least one class or camp before enrolling.

BOYS AND GIRLS (ages 8 to 13) 11:45 a.m.-1:45 p.m. | members $99; guests not permitted Monday, July 13 through Friday, July 17_________________ OA691 SU15 Monday, Aug. 10 through Friday, Aug. 14_________________ OA692 SU15

APRIL 2015

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 17

SAQ AND WEIGHT TRAINING • •••••••••••••• SAQ AND WEIGHT TRAINING CAMP

This camp focuses on improving fundamental skills in athletic performance. Speed, agility and quickness training teaches proper technique, stride length, stride frequency, power, functional flexibility and acceleration. Strength training teaches the proper, safe way to work out with weights.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS AND GIRLS (ages 8 to 14)

Monday, June 29 through Friday, July 3__________________ YP072 SU15 11:45 a.m.-1:45 p.m. | West Gym | members $77; guests $93

BOYS AND GIRLS (ages 8 to 14) Monday, July 6 through Friday, July 10__________________ YP795 SU15 9-11 a.m. | West Gym | members $77; guests $93

BOYS AND GIRLS (6 to 10) Monday, July 27 through Friday, July 31_________________ YP071 SU15 2-4 p.m. | West Gym | members $77; guests $93

SOCCER • •••••••••••••••••••••••••••••••••••••••••• TIFFENY MILBRETT SOCCER CAMP

OPEN TO THE PUBLIC

Tiffeny Milbrett is one of the world’s top women soccer players. She had a highly successful collegiate career at University of Portland as the school’s all-time leading scorer with 103 goals, and she won Olympic gold with the U.S. National team. In this camp, boys and girls are divided up into age groups and receive instruction on various aspects of the game.

Campers should meet at the camp check-in at MAC and the group walks together to the Lincoln High School field.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS AND GIRLS (ages 6 to 13) Monday, July 6 through Friday, July 10__________________ YP304 SU15 9-11 a.m. | Lincoln High School members $124; non-members $150; cancel by Monday, June 22

BERNIE FAGAN SOCCER CAMP

OPEN TO THE PUBLIC

Bernie Fagan, a former professional soccer player in England and one of the Northwest’s most respected coaches, leads this camp for the 15th straight year. Fagan was the head women’s soccer coach at Portland State University, and now heads the men’s soccer program at Warner Pacific University. Games are built into this camp.

Campers should bring a water bottle with their name written on it and sunscreen. They should meet at the camp check-in at MAC and the group walks together to the Lincoln High School field.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS AND GIRLS (ages 6 to 13) Monday, July 20 through Friday, July 24_________________ YP056 SU15 9-11 a.m. | Lincoln High School members $124; non-members $150; cancel by Monday, July 13

PORTLAND TIMBERS SOCCER CAMP

OPEN TO THE PUBLIC

After a successful two years, MAC’s Portland Timbers Soccer Camp is back and better than ever. Camp is presented in two different styles based on players’ level of experience.

The Recreational Camp is designed for children who are new to the sport or have beginning experience. The curriculum focuses on skill development while playing soccer related activities and games in a fun environment.

The Competitive Camp is designed for players who are ready to take their game to the next level. Campers are challenged with multiple advanced drills that focus on both individual and team concepts. This camp is for children with at least two years experience playing on a team. When registering, it is required that you submit your child’s experience. MAC staff may suggest the recreational style camp to ensure all athletes benefit.

The two camps are held simultaneously on the Providence Park pitch and are led by the Portland Timbers coaching staff.

Players are scheduled to appear based on availability.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS AND GIRLS (ages 8 to 15) Monday, Aug. 17 through Thursday, Aug. 20 9 a.m.-noon | Providence Park | members $227; non-members $27 RECREATIONAL CAMP______________________________ YP001 SU15 COMPETITIVE CAMP_______________________________ YP002 SU15

18 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

SQUASH••••••••••••••••••••••••••••••••••••••••••• For more information, contact MAC Head Professional Ashley Read at 503-517-7585 or ARead@themac.com

RECREATIONAL SQUASH CAMP This camp is designed for juniors who are new to the sport or have beginning experience. They develop skills by playing squash and participating in related activities and games in a fun environment. This camp incorporates movement, technique and tactics. The cost for each session is $160.

BOYS AND GIRLS (ages 7 to 13)

The MAC squash program offers quality squash instruction, activities and events for all levels, from complete beginner to world-class athletes. MAC’s professional team provides both group and private instruction throughout the year. It also provides competitive outlets through various tournaments and league play.

MAC is excited to offer three five-day summer camps for MAC juniors ages 7 to 13 and one four-day camp for elite squash players. Camps are led by MAC Head Professional Ashley Read and his excellent staff of certified squash professionals.

Missed classes are not refundable. Participation in previous sessions does not secure priority placement. MAC squash pros reserve the right to place participants in the proper class. The last day to cancel registration without accounts being charged is no later than the first day of class.

Mondays through Fridays, 11:45 a.m.-1:45 p.m. | MAC squash courts SESSION 1: Monday, June 22 through Friday, June 26_______ SQ300 SU15 SESSION 2: Monday, June 29 through Friday, July 3_________ SQ301 SU15 SESSION 3: Monday, July 6 through Friday, July 10__________ SQ302 SU15

SQUASH ACADEMY CAMP This four-day camp is designed for elite players with at least two years of competitive experience who are ready to take their game to the next level. Challenging drills focus on developing the individual both on and off the court. The camp is led by England Squash level 4-certified Head Pro Ashley Read as well as nine-time U.S. national men’s champion Julian Illingworth.

Training includes fitness, nutrition and mental toughness.

To register, contact MAC Head Professional Ashley Read at 503-517-7585 or ARead@themac.com. Read determines the skill level required for participation. The cost is $750.

BOYS AND GIRLS (ages 10 to 17; by squash pro approval) Monday, June 15 through Thursday, June 18 10 a.m.-3 p.m. | MAC squash courts

TABLE TENNIS• ••••••••••••••••••••••••••••••••• TABLE TENNIS CAMP MAC is pleased to introduce table tennis, an Olympic sport since 1988, to its summer camps program. The weeklong camp consists of instruction, games and other table tennis-related activities for campers with a wide variety of skill and experience levels. All necessary equipment is provided, although campers are welcome to bring their own paddle.

For more information, contact Court Sports Manager Dan Bagget at 503-517-7571 or DBagget@themac.com.

BOYS AND GIRLS (ages 8 to 13)_______________ CS100 SU15 Monday, June 22 through Friday, June 26 9-11 a.m. | members $77; non-members $93

TENNIS•••••••••••••••••••••••••••••••••••••••••••••

MAC offers a summer tennis camps program for juniors ages 7 to 16 of all ability levels, from the young beginner to the high school team player. Camps are taught by MAC’s tennis professional staff. Coaches divide juniors into groups based on age and ability, so players are assured to receive instruction appropriate for their skill level. Camps are taught on several courts, and each group has its own court and professional coach.

Participation in past tennis camps does not secure priority placement in future camps. The number of camp registrants is APRIL 2015

limited. Cancellation of registration must be made no later than the Friday before the first day of camp or accounts are charged for the camp. MAC tennis professionals reserve the right to place participants in the proper camp.

Parents interested in a half-day camp for their children should contact the Tennis Office.

For more information, contact Robin Franklin at 503-517-7592 or RFranklin@themac.com.

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 19

TENNIS continued • •••••••••••••••••••••••••••••••••••••••••••

for lunch options. New this summer is an additional “Play Day” on Fridays from 9-11 a.m., which gives campers a chance to play matches and fun games as well as use the ball machines.

The cost for the five-day camp is $250.

BOYS AND GIRLS (ages 7 to 16)

TENNIS CAMPS Players are on court Mondays through Thursdays from 9-11 a.m. and from 11:45 a.m.-1:45 p.m. There is a lunch break from 11-11:45 a.m. Lunch is not included; see page 4

Mondays through Thursdays, 9 a.m.-1:45 p.m. and Fridays 9-11 a.m.

MAC tennis courts | $250 CAMP 1: Monday, June 15 through Friday, June 19_________ TE046 SU15 CAMP 2: Monday, June 22 through Friday, June 26_________ TE047 SU15 CAMP 3: Monday, June 29 through Friday, July 3___________ TE048 SU15 CAMP 4: Monday, July 6 through Friday, July 10____________ TE049 SU15 CAMP 5: Monday, July 13 through Friday, July 17___________ TE050 SU15 CAMP 6: Monday, July 20 through Friday, July 24___________ TE051 SU15 CAMP 7: Monday, July 27 through Friday, July 31___________ TE052 SU15 CAMP 8: Monday, Aug. 3 through Friday, Aug. 7____________ TE053 SU15 CAMP 9: Monday, Aug. 10 through Friday, Aug. 14__________ TE054 SU15 CAMP 10: Monday, Aug. 17 through Friday, Aug. 21_________ TE055 SU15

[See page 38-39 for tennis classes.]

TINY TOTS• ••••••••••••••••••••••••••••••••••••••• MAC’s Youth Programs offers camps for children ages 3 to 6 years. For more information, contact Tiny Tots Supervisor Leslie Luttrell at 503-517-7573 or email LLuttrell@themac.com.

TINY TOTS ARTS AND CRAFTS CAMP This fun and exciting camp gives children ages 3 to 6 a chance to explore their creative side. Each day, campers enjoy a different art and craft, then partake in games and inflatables.

BOYS AND GIRLS (ages 3 to 6) 9-11 a.m. | Main Gym | members $77; guests $93 Monday, June 15 to Friday, June 19 ____________________ YP407 SU15 Monday, July 13 to Friday, July 17_____________________ YP408 SU15 Monday, Aug. 10 to Friday, Aug. 14_____________________ YP409 SU15

TINY TOTS FUTURE STARS CAMP This multi-sport camp for children ages 3 to 6 covers the basics of various sports such as football, soccer, basketball and track and field. Campers also participate in fun warm-up exercises, relay games and stretching. Immediately following sports, inflatables are set up for continued play.

BOYS AND GIRLS (ages 3 to 6) 9-11 a.m. | Main Gym | members $77; guests $93 Monday, June 22 to Friday, June 26____________________ YP837 SU15 Monday, July 20 to Friday, July 24_____________________ YP840 SU15 Monday, Aug. 17 to Friday, Aug. 21_____________________ YP839 SU15

TINY TOTS FIVE STAR CAMP Children ages 3 to 6 enjoy a variety of activities, including inflatables, toys, mats, an obstacle course, coloring and drawing, and soccer and basketball.

TINY TOTS SAFETY CAMP This camp teaches children ages 3 to 6 basic safety while having fun. Each day focuses on a different area of safety that may include fire safety, bicycle safety, poison safety and more.

Campers have time to enjoy games and inflatables.

BOYS AND GIRLS (ages 3 to 6) 9-11 a.m. | Main Gym | members $77; guests $93 Monday, July 6 to Friday, July 10______________________ YP112 SU15 Monday, Aug. 3 to Friday, Aug. 7_______________________ YP113 SU15

BOYS AND GIRLS (ages 3 to 6) 9-11 a.m. | Main Gym | members $77; guests $93 Monday, June 29 to Friday, July 3______________________ YP410 SU15 Monday, July 27 to Friday, July 31_____________________ YP411 SU15

20 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

TRACK AND FIELD••••••••••••••••••••••••••••••• TRACK AND FIELD CAMP

Tommy Manning, head track coach at Valley Catholic, leads this year’s camp. Manning is a graduate of Jesuit High School, where he earned eight varsity letters in track and cross country.

In 2000 he helped lead the Crusaders’ cross-country team to the 4A state championship, and he was the state champion in the 1,500 meters in 2001. Manning ran track and cross country at Georgetown University and earned all-American honors in the 800 meters and the distance medley relays.

Camp covers many fundamentals in a wide variety of events.

Everyone has the opportunity to demonstrate their skills in sprints, long-distance races, and throwing and jumping events.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS AND GIRLS (ages 6 to 13)________________YP895 SU15 Monday, July 20 through Friday, July 24 11:45 a.m.-1:45 p.m. | Lincoln High School | members $124; guests $150

ULTIMATE FRISBEE• ••••••••••••••••••••••••••• ULTIMATE FRISBEE CAMP Ultimate Frisbee is one of the fastest-growing sports in the country. High schools nationwide, including Oregon, now feature Ultimate Frisbee as a school sport. Campers learn the basics of the game from Portland Ultimate, whose mission is to develop, grow and promote the sport of Ultimate. Campers

should meet staff at the Catlin Gabel School field.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS AND GIRLS (ages 8 to 13)________________YP302 SU15 Monday, July 13 through Friday, July 17 2-4 p.m. | Catlin Gabel School | members $77; guests $93

VOLLEYBALL•••••••••••••••••••••••••••••••••••••

MAC offers three volleyball summer camps for boys and girls. For more information, contact Court Sports Supervisor Van DeKoning at 503-517-7572 or VDekoning@themac.com.

BEGINNING VOLLEYBALL CAMP MAC member coaches and staff teach basic skills, including passing, hitting, blocking, serving, receiving and defensive techniques. Players refine their skills and learn the newest techniques. After initial assessments, groups are made based on skill level, not age. This popular camp is a great way for boys and girls to prepare for the upcoming club volleyball season. Games are built into this camp.

BOYS AND GIRLS (ages 8 to 13) SESSION 1______________________________________ CS070 SU15 Monday, June 29 through Friday, July 3 2-4 p.m. | MAC gyms | members $124; guests $150 SESSION 2______________________________________ CS071 SU15 Monday, Aug. 3 through Friday, Aug. 7 2-4 p.m. | MAC gyms | members $124; guests $150

INTERMEDIATE VOLLEYBALL CAMP This camp is designed for boys and girls who are ready to up their skills to an intermediate level. Game fundamentals, such as serving, setting, and passing, are incorporated into game time drills.

After initial assessments, groups are made based on skill level, not age. This camp is strictly for players with at least two years of volleyball playing experience. When registering, it is required that you submit your child’s experience. MAC staff may suggest alternative camps to ensure all athletes benefit.

BOYS AND GIRLS (ages 12 to 15)_____________ CS006 SU15 Monday, June 29 through Friday, July 3 11:45 a.m.-1:45 p.m. | MAC gyms | members $124; guests $150

APRIL 2015

ADVANCED VOLLEYBALL CAMP This camp teaches advanced volleyball skills and schemes. It includes various drills covering all aspects of the game. Players learn offensive and defensive systems, then put them in to practice. Camp includes a 30- to 45-minute break.

During the camp, a nutritionist speaks about proper nutrition for athletes and a sports psychologist works with athletes’ mental game, including focus, confidence, pressure and performance.

After initial assessments, groups are made based on skill level, not age. This camp is for players with at least three years of club (USAV) volleyball playing experience, or one year of high school volleyball. When registering, it is required that you submit your child’s experience. MAC staff may suggest alternative camps to ensure all athletes benefit.

BOYS AND GIRLS (ages 12 to 17)_____________ CS303 SU15 Monday, June 29 through Friday, July 3 9 a.m.-1:45 p.m. | MAC gyms | members $227; guests $273

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 21

YOUTH PROGRAM DAYand HALF DAY•••••••••••• FIVE STAR AFTERNOON CAMPS This camp is a great way to extend your child’s day. Children have the opportunity to run through inflatables, duck and weave in a game of dodgeball, and participate in a variety of sports games and more. Campers also have the opportunity to swim.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS AND GIRLS (ages 5 to 13) 11:45 a.m.-4 p.m. | MAC Gyms | members $33 per day; guests $40 per day

Week 1 Monday, June 15____ Tuesday, June 16____ Wednesday, June 17__ Thursday, June 18___ Friday, June 19______

Week 6 YP950 SU15 YP951 SU15 YP952 SU15 YP953 SU15 YP954 SU15

Week 2 Monday, June 22____ Tuesday, June 23____ Wednesday, June 24__ Thursday, June 25___ Friday, June 26______

YP964 SU15

YP980 SU15 YP981 SU15 YP982 SU15 YP983 SU15 YP984 SU15

Monday, Aug. 3______ Tuesday, Aug. 4_____ Wednesday, Aug. 5___ Thursday, Aug. 6_____ Friday, Aug. 7_______

YP985 SU15 YP986 SU15 YP987 SU15 YP988 SU15 YP989 SU15

Week 9 YP965 SU15 YP966 SU15 YP967 SU15 YP968 SU15 YP969 SU15

Week 5 Monday, July 13_____ Tuesday, July 14_____ Wednesday, July 15__ Thursday, July 16____ Friday, July 17______

Monday, July 27_____ Tuesday, July 28_____ Wednesday, July 29__ Thursday, July 30____ Friday, July 31______

Week 8 YP960 SU15 YP961 SU15 YP962 SU15 YP963 SU15

Week 4 Monday, July 6______ Tuesday, July 7______ Wednesday, July 8___ Thursday, July 9_____ Friday, July 10______

YP975 SU15 YP976 SU15 YP977 SU15 YP978 SU15 YP979 SU15

Week 7 YP955 SU15 YP956 SU15 YP957 SU15 YP958 SU15 YP959 SU15

Week 3 Monday, June 29____ Tuesday, June 30____ Wednesday, July 1___ Thursday, July 2_____ Friday, July 3_______

Monday, July 20_____ Tuesday, July 21_____ Wednesday, July 22__ Thursday, July 23____ Friday, July 24______

Monday, Aug. 10_____ Tuesday, Aug. 11____ Wednesday, Aug. 12__ Thursday, Aug. 13____ Friday, Aug. 14______

YP990 SU15 YP991 SU15 YP992 SU15 YP993 SU15 YP994 SU15

Week 10 YP970 SU15 YP971 SU15 YP972 SU15 YP973 SU15 YP974 SU15

Monday, Aug. 17_____ Tuesday, Aug. 18____ Wednesday, Aug. 19__ Thursday, Aug. 20____ Friday, Aug. 21______

YP995 SU15 YP996 SU15 YP997 SU15 YP998 SU15 YP999 SU15

YOUTH PROGRAM MULTI ACTIVITY••••••••••••••• FIELD GAMES CAMP Campers play some of their favorite field games led by the junior sports staff. During this fun-filled week, boys and girls participate in games that include capture the flag, water balloon fights, water balloon toss, three-legged race, football, soccer, kickball, tug-of-war and disc golf. All campers should bring a water bottle and sunscreen.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS AND GIRLS (ages 6 to 13) 11:45 a.m.-1:45 p.m. | Lincoln High School | members $77; guests $93 Monday, July 6 through Friday, July 10__________________ YP315 SU15 Monday, Aug. 10 through Friday, Aug. 14_________________ YP316 SU15

GLADIATOR AND NINJA WARRIOR CAMP Battle a favorite junior sports gladiator or race against the clock in Gladiator and Ninja Warrior Camp. Camps are based on two great television shows: American Gladiators and Ninja Warrior. Campers compete in gladiator events such as Assault, Gauntlet and Power Ball. On Friday, campers compete in Ninja

Warrior, a race against the clock through a fun-filled obstacle course. They accumulate points during the week long events, striving to be crowned Gladiator/Ninja Warrior champion.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS AND GIRLS (ages 8 to 13) Monday, June 15 through Friday, June 19________________ YP406 SU15 2-4 p.m. | MAC Gym | members $77; guests $93 Monday, Aug. 17 through Friday, Aug. 21_________________ YP405 SU15 9-11 a.m. | MAC Gym | members $77; guests $93

22 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

YOUTH PROGRAM MULTI ACTIVITY continued ••••••••••••••••••••• KIDSERSIZE CAMPS

Junior Sports staff lead campers to a variety of fun activities and educational opportunities within the greater Portland metro area. If a planned activity does not last all day, campers spend part of the day at a local park, at a movie or in MAC gyms.

Lunch is not included in this camp so children should bring a sack lunch. Children should dress in layers and be prepared for all kinds of weather. Sunscreen is recommended.

Due to weather or other unforseen circumstances, the events of the day might change.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

All camps 9 a.m.-4 p.m. | members $273; guests $327

CAMP 1 (ages 7 to 12) Monday, June 22 through Friday, June 26________________ YP102 SU15 OMSI Children experience a planetarium, Omnimax, the submarine and other attractions.

Wings and Waves Waterpark This educational water park includes ten water slides and a wave pool.

Oaks Park Children enjoy the amusement park attractions in the historic Sellwood district.

Bullwinkle’s Family Fun Center Children participate in miniature golf, arcade games, the batting cage, go carts, bumper boats and more.

Oregon Zoo Children explore the ever-changing zoo attractions.

CAMP 2 (ages 5 to 8) Please remember to bring a car-seat or booster seat to camp if your child needs one.

Monday, July 13 through Friday, July 17_________________ YP103 SU15 Kruger’s Farm/ Sauvie Island Campers get the chance to visit animals in their barn and go on a hayride.

Oregon Zoo Children explore the ever-changing zoo attractions.

Sellwood Park and Oaks Park Children Sellwood Park and enjoy the amusement park attractions in Sellwood’s historic Oak’s Park.

OMSI Children experience a planetarium, Empirical Theater, the submarine and other attractions.

Enchanted Forest Children have fun in this nursery rhyme-themed amusement park.

CAMP 3 (ages 10 to 14) Monday, July 20 through Friday, July 24_________________ YP104 SU15

Alpine Slides and Government Camp Children race each other down half-mile alpine slides on Mt. Hood and enjoy the other amusements.

Bullwinkle’s Family Fun Center Children participate in miniature golf, arcade games, the batting cage, go carts, bumper boats and more.

Tree to Tree Children take a ziplining and ropes course and experience the great outdoors

CAMP 4 (ages 7 to 12) Monday, Aug. 10 through Friday, Aug. 14_________________ YP105 SU15 Wings and Waves Waterpark This educational water park includes ten water slides and a wave pool.

Enchanted Forest Children have fun in this nursery rhyme-themed amusement park.

Seaside Aquarium and Funland Children discover the wonders of ocean life followed by the historic boardwalk arcade.

Alpine Slides and Government Camp Children race each other down half-mile alpine slides on Mt. Hood and enjoy the other amusements.

Sky High Children have a great time on the trampolines.

MAC CIVIL WAR Gear up for a season full of rivalry. Campers are divided into Ducks and Beavers and compete throughout the week in a wide range of sports. Sports include basketball, football, soccer, baseball and volleyball – those in which University of Oregon and Oregon State University compete.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS AND GIRLS (ages 8-13) Monday, July 13 through Friday, July 17_________________ YP403 SU15 11:45 a.m.-1:45 p.m. | MAC gyms | members $77; guests $93

SUPER SPORTS CAMP Girls and boys enjoy a great week of learning intermediate skills for a variety of sports. Campers participate in football, soccer, hockey, basketball and baseball, as well as relay games and drills.

For more information, contact Camps/Classes Supervisor Mike Donovan at 503-517-7578 or MDonovan@themac.com.

BOYS AND GIRLS (ages 6 to 10) 2-4 p.m. | MAC Gyms | members $77; guests $93 Monday, June 22 through Friday, June 26________________ YP843 SU15 Monday, July 6 through Friday, July 10__________________ YP844 SU15

Bowling and Sky High Children enjoy bowling and have fun at Sky High.

Wings and Waves Waterpark This educational water park includes ten water slides and a wave pool.

APRIL 2015

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 23

24 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-11 • Glee Kidz PDX • 11:45 a.m.-1:45 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

8-13 • Basketball Games • 11:45-1:45 p.m.

6-10 • Super Sports • 2-4 p.m.

6-11 • UkeKidz PDX • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

6-10 • Super Sports • 2-4 p.m.

6-11 • UkeKidz PDX • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

11-17 • Girls Pilates • 4-5 p.m.

2.5-5 • Playschool: Bugging Out • 9-11 a.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

4-5 • Rock Climbing (Mon-Tues) • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-11 • Lego • 9-11 a.m.

7-12 • Kidsersize • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Table Tennis • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

9-12 • Harrison Basketball • 9-11 a.m.

13-18 • Beg Kayak/SUP • 7:15 a.m.-3:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-11 • Glee Kidz PDX • 11:45 a.m.-1:45 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

8-13 • Basketball Games • 2-4 p.m.

2.5-5 • Playschool: Bugging Out • 9-11 a.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

4-5 • Rock Climbing (Mon-Tues) • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-11 • Lego • 9-11 a.m.

7-12 • Kidsersize • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Table Tennis • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

9-12 • Harrison Basketball • 9-11 a.m.

13-18 • Beg Kayak/SUP • 7:15 a.m.-3:45 p.m.

23

APRIL 2015

6-10 • Super Sports • 2-4 p.m.

6-11 • UkeKidz PDX • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

11-17 • Boys Pilates • 4-5 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-11 • Glee Kidz PDX • 11:45 a.m.-1:45 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

8-13 • Basketball Games • 11:45-1:45 p.m.

2.5-5 • Playschool: Bugging Out • 9-11 a.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

4-5 • Rock Climbing (Wed-Thurs) • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-11 • Lego • 9-11 a.m.

7-12 • Kidsersize • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Table Tennis • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

9-12 • Harrison Basketball • 9-11 a.m.

13-18 • Beg Kayak/SUP • 7:15 a.m.-3:45 p.m.

24

6-11 • Lego • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-13 • Gladiator/Ninja • 2-4 p.m.

11-17 • Boys Pilates • 4-5 p.m.

6-11 • Lego • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-13 • Gladiator/Ninja • 2-4 p.m.

6-11 • Lego • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-13 • Gladiator/Ninja • 2-4 p.m.

11-17 • Girls Pilates • 4-5 p.m.

22

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-9 • Theatre • 11:45 a.m.-1:45 p.m.

6-13 • Lomax Football • 11:45 a.m.-1:45 p.m.

7-16 • Golf • 12:30 p.m.-3:30 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-9 • Theatre • 11:45 a.m.-1:45 p.m.

6-13 • Lomax Football • 11:45 a.m.-1:45 p.m.

7-16 • Golf • 12:30 p.m.-3:30 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-9 • Theatre • 11:45 a.m.-1:45 p.m.

6-13 • Lomax Football • 11:45 a.m.-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

17

3-6 • Tiny Tots A&C • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-10 • Reveno Basketball • 9-11 a.m.

6-10 • Coed Break/Hip Hop • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-11 • Theatre • 9 a.m.-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-13 • Racquetball • 10-11 a.m.

10-17 • Squash Academy • 10 a.m.-3 p.m.

Wednesday 16

3-6 • Tiny Tots A&C • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-10 • Reveno Basketball • 9-11 a.m.

6-10 • Coed Break/Hip Hop • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-11 • Theatre • 9 a.m.-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-13 • Racquetball • 10-11 a.m.

10-17 • Squash Academy • 10 a.m.-3 p.m.

3-6 • Tiny Tots A&C • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-10 • Reveno Basketball • 9-11 a.m.

6-10 • Coed Break/Hip Hop • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-11 • Theatre • 9 a.m.-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-13 • Racquetball • 10-11 a.m.

10-17 • Squash Academy • 10 a.m.-3 p.m.

Tuesday

JUNE 15

Monday 18

25

6-10 • Super Sports • 2-4 p.m.

6-11 • UkeKidz PDX • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-11 • Glee Kidz PDX • 11:45 a.m.-1:45 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

8-13 • Basketball Games • 11:45-1:45 p.m.

2.5-5 • Playschool: Bugging Out • 9-11 a.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

4-5 • Rock Climbing (Wed-Thurs) • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-11 • Lego • 9-11 a.m.

7-12 • Kidsersize • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Table Tennis • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

9-12 • Harrison Basketball • 9-11 a.m.

13-18 • Beg Kayak/SUP • 7:15 a.m.-3:45 p.m.

6-11 • Lego • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-13 • Gladiator/Ninja • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-9 • Theatre • 11:45 a.m.-1:45 p.m.

6-13 • Lomax Football • 11:45 a.m.-1:45 p.m.

7-16 • Golf • 12:30 p.m.-3:30 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

3-6 • Tiny Tots A&C • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-10 • Reveno Basketball • 9-11 a.m.

6-10 • Coed Break/Hip Hop • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-11 • Theatre • 9 a.m.-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-13 • Racquetball • 10-11 a.m.

10-17 • Squash Academy • 10 a.m.-3 p.m.

Thursday 19

26

6-10 • Super Sports • 2-4 p.m.

6-11 • UkeKidz PDX • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-11 • Glee Kidz PDX • 11:45 a.m.-1:45 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

8-13 • Basketball Games • 11:45-1:45 p.m.

2.5-5 • Playschool: Bugging Out • 9-11 a.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-11 • Lego • 9-11 a.m.

7-12 • Kidsersize • 9 a.m.-4 p.m.

7-16 • Tennis • 9-11 a.m.

8-13 • Table Tennis • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

9-12 • Harrison Basketball • 9-11 a.m.

13-18 • Beg Kayak/SUP • 7:15 a.m.-3:45 p.m.

6-11 • Lego • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-13 • Gladiator/Ninja • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-9 • Theatre • 11:45 a.m.-1:45 p.m.

6-13 • Lomax Football • 11:45 a.m.-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

3-6 • Tiny Tots A&C • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-10 • Reveno Basketball • 9-11 a.m.

6-10 • Coed Break/Hip Hop • 9-11 a.m.

7-16 • Tennis • 9 a.m.-11 p.m.

8-11 • Theatre • 9 a.m.-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-13 • Racquetball • 10-11 a.m.

Friday

MAC SUMMER CAMPS | JUNE 2015 Camps listed within each calendar day are organized by time block (morning, midday and afternoon). Within each time block, camps are ordered by age range: Age range • Camp title • Time start/finish

APRIL 2015

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Field Games • 11:45 a.m.-1:45 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

11-14 • Intrm Gymnastics • 11:45-1:45 p.m.

5-14 • Gymnastics • 2-4 p.m.

6-10 • Super Sports • 2-4 p.m.

6-11 • Art-a-Palooza • 2-4 p.m.

6-12 • Water Polo • 2-4 p.m.

5-14 • Gymnastics • 2-4 p.m.

6-10 • Super Sports • 2-4 p.m.

6-11 • Art-a-Palooza • 2-4 p.m.

6-12 • Water Polo • 2-4 p.m.

11-17 • Girls Pilates • 4-5 p.m.

2.5-5 • Playschool: Farm Animals • 9-11 a.m.

3-6 • Tiny Tots Safety • 9-11 a.m.

5-8 • Imagination Academy • 9 a.m.-1:45 p.m.

6-8 • Rock Climbing • 9-11 a.m.

6-13 • Milbrett Soccer • 9-11 a.m.

7-14 • Meadows Adventure • 7:30 a.m.-5:30 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-14 • SAQ • 9-11 a.m.

13-18 • Intrm Kayak/SUP • 7:15 a.m.-3:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Field Games • 11:45 a.m.-1:45 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

11-14 • Intrm Gymnastics • 11:45-1:45 p.m.

2.5-5 • Playschool: Farm Animals • 9-11 a.m.

3-6 • Tiny Tots Safety • 9-11 a.m.

5-8 • Imagination Academy • 9 a.m.-1:45 p.m.

6-8 • Rock Climbing • 9-11 a.m.

6-13 • Milbrett Soccer • 9-11 a.m.

7-14 • Meadows Adventure • 7:30 a.m.-5:30 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-14 • SAQ • 9-11 a.m.

13-18 • Intrm Kayak/SUP • 7:15 a.m.-3:45 p.m.

7

6-10• Girls Lacrosse • 2-4 p.m.

6-12• Swim • 2-4 p.m.

8-12• Beginner Volleyball • 2-4 p.m.

6-10 • Girls Lacrosse • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-12 • Beginner Volleyball • 2-4 p.m.

11-17 • Girls Pilates • 4-5 p.m.

6

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

8-14 • SAQ • 11:45 a.m.-1:45 p.m.

10-16 • Intrm/Adv Volleyball • 11:45-1:45 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

8-14 • SAQ • 11:45 a.m.-1:45 p.m.

10-16 • Intrm/Adv Volleyball • 11:45-1:45 p.m.

30

2.5-5 • Playschool: Diggin’ Dinos • 9-11 a.m.

3-6 • Tiny Tots Five Star • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

6-16 • Chess • 9 a.m.-1:45 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

10-16 • Advanced Volleyball • 9 a.m.-1:45 p.m.

2.5-5 • Playschool: Diggin’ Dinos • 9-11 a.m.

3-6 • Tiny Tots Five Star • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

6-16 • Chess • 9 a.m.-1:45 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

10-16 • Advanced Volleyball • 9 a.m.-1:45 p.m.

29

Tuesday

Monday JULY 1

8

5-14 • Gymnastics • 2-4 p.m.

6-10 • Super Sports • 2-4 p.m.

6-11 • Art-a-Palooza • 2-4 p.m.

6-12 • Water Polo • 2-4 p.m.

11-17 • Boys Pilates • 4-5 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Field Games • 11:45 a.m.-1:45 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

11-14 • Intrm Gymnastics • 11:45-1:45 p.m.

2.5-5 • Playschool: Farm Animals • 9-11 a.m.

3-6 • Tiny Tots Safety • 9-11 a.m.

5-8 • Imagination Academy • 9 a.m.-1:45 p.m.

6-8 • Rock Climbing • 9-11 a.m.

6-13 • Milbrett Soccer • 9-11 a.m.

7-14 • Meadows Adventure • 7:30 a.m.-5:30 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-14 • SAQ • 9-11 a.m.

13-18 • Intrm Kayak/SUP • 7:15 a.m.-3:45 p.m.

6-10 • Girls Lacrosse • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-12 • Beginner Volleyball • 2-4 p.m.

11-17 • Boys Pilates • 4-5 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

8-14 • SAQ • 11:45 a.m.-1:45 p.m.

10-16 • Intrm/Adv Volleyball • 11:45-1:45 p.m.

2.5-5 • Playschool: Diggin’ Dinos • 9-11 a.m.

3-6 • Tiny Tots Five Star • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

6-16 • Chess • 9 a.m.-1:45 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

10-16 • Advanced Volleyball • 9 a.m.-1:45 p.m.

Wednesday 2

9

5-14 • Gymnastics • 2-4 p.m.

6-10 • Super Sports • 2-4 p.m.

6-11 • Art-a-Palooza • 2-4 p.m.

6-12 • Water Polo • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Field Games • 11:45 a.m.-1:45 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

11-14 • Intrm Gymnastics • 11:45-1:45 p.m.

2.5-5 • Playschool: Farm Animals • 9-11 a.m.

3-6 • Tiny Tots Safety • 9-11 a.m.

5-8 • Imagination Academy • 9 a.m.-1:45 p.m.

6-8 • Rock Climbing • 9-11 a.m.

6-13 • Milbrett Soccer • 9-11 a.m.

7-14 • Meadows Adventure • 7:30 a.m.-5:30 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-14 • SAQ • 9-11 a.m.

13-18 • Intrm Kayak/SUP • 7:15 a.m.-3:45 p.m.

6-10 • Girls Lacrosse • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-12 • Beginner Volleyball • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

8-14 • SAQ • 11:45 a.m.-1:45 p.m.

10-16 • Intrm/Adv Volleyball • 11:45-1:45 p.m.

2.5-5 • Playschool: Diggin’ Dinos • 9-11 a.m.

3-6 • Tiny Tots Five Star • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

6-16 • Chess • 9 a.m.-1:45 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

10-16 • Advanced Volleyball • 9 a.m.-1:45 p.m.

Thursday 3

10

5-14 • Gymnastics • 2-4 p.m.

6-10 • Super Sports • 2-4 p.m.

6-11 • Art-a-Palooza • 2-4 p.m.

6-12 • Water Polo • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Field Games • 11:45 a.m.-1:45 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

11-14 • Intrm Gymnastics • 11:45-1:45 p.m.

2.5-5 • Playschool: Farm Animals • 9-11 a.m.

3-6 • Tiny Tots Safety • 9-11 a.m.

5-8 • Imagination Academy • 9 a.m.-1:45 p.m.

6-8 • Rock Climbing • 9-11 a.m.

6-13 • Milbrett Soccer • 9-11 a.m.

7-14 • Meadows Adventure • 7:30 a.m.-5:30 p.m.

7-16 • Tennis • 9-11 a.m.

8-14 • SAQ • 9-11 a.m.

13-18 • Intrm Kayak/SUP • 7:15 a.m.-3:45 p.m.

6-10 • Girls Lacrosse • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-12 • Beginner Volleyball • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

7-13 • Recreational Squash • 11:45-1:45 p.m.

8-14 • SAQ • 11:45 a.m.-1:45 p.m.

10-16 • Intrm/Adv Volleyball • 11:45-1:45 p.m.

2.5-5 • Playschool: Diggin’ Dinos • 9-11 a.m.

3-6 • Tiny Tots Five Star • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

6-16 • Chess • 9 a.m.-1:45 p.m.

7-16 • Tennis • 9-11 a.m.

10-16 • Advanced Volleyball • 9 a.m.-1:45 p.m.

Friday

MAC SUMMER CAMPS | JUNE-JULY 2015

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 25

5-14 • Gymnastics • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-14 • Ultimate Frisbee • 2-4 p.m.

8-16 • Sew Much Fun • 1 p.m.-4 p.m.

5-14 • Gymnastics • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-14 • Ultimate Frisbee • 2-4 p.m.

8-16 • Sew Much Fun • 1 p.m.-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Track & Field • 11:45 a.m.-1:45 p.m.

8-12 • Intrm Girls Basketball • 11:45 a.m.-1:45 8-13 • Boys Lacrosse • 11:45 a.m.-2:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

5-11 • Gymnastics • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-16 • Sew Much Fun • 1 p.m.-4 p.m.

5-11 • Gymnastics • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-16 • Sew Much Fun • 1 p.m.-4 p.m.

2.5-5 • Playschool: Into the Jungle • 9-11 a.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-13 • Fagan Soccer • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-14 • Boys Gymnastics/Parkour • 9-11 a.m.

8-16 • Sew Much Fun • 9 a.m.-noon 10-14 • Kidsersize • 9 a.m.-4 p.m.

10-14 • Girls Comp Basketball • 9-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Track & Field • 11:45 a.m.-1:45 p.m.

8-12 • Intrm Girls Basketball • 11:45 a.m.-1:45 8-13 • Boys Lacrosse • 11:45 a.m.-2:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

2.5-5 • Playschool: Into the Jungle • 9-11 a.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-13 • Fagan Soccer • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-14 • Boys Gymnastics/Parkour • 9-11 a.m.

8-16 • Sew Much Fun • 9 a.m.-noon 10-14 • Kidsersize • 9 a.m.-4 p.m.

10-14 • Girls Comp Basketball • 9-1:45 p.m.

21

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

8-13 • Civil War • 11:45 a.m.-1:45 p.m.

8-13 • Team Devo Climbing • 11:45-1:45 p.m.

11-14 • Intrm Gymnastics • 11:45-1:45 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

8-13 • Civil War • 11:45 a.m.-1:45 p.m.

8-13 • Team Devo Climbing • 11:45-1:45 p.m.

11-14 • Intrm Gymnastics • 11:45-1:45 p.m.

20

14

2.5-5 • Playschool: Little Artists • 9-11 a.m.

3-6 • Tiny Tots Arts & Crafts • 9-11 a.m.

4-5 • Rock Climbing (Mon-Tues)• 9-11 a.m.

5-8 • Kidsersize • 9 a.m.-4 p.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

6-10 • Henning basketball • 9-11 a.m.

6-12 • Burton Football • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-16 • Sew Much Fun • 9 a.m.-noon

2.5-5 • Playschool: Little Artists • 9-11 a.m.

3-6 • Tiny Tots Arts & Crafts • 9-11 a.m.

4-5 • Rock Climbing (Mon-Tues)• 9-11 a.m.

5-8 • Kidsersize • 9 a.m.-4 p.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

6-10 • Henning basketball • 9-11 a.m.

6-12 • Burton Football • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-16 • Sew Much Fun • 9 a.m.-noon

Tuesday

13

Monday 15

22

26 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

5-11 • Gymnastics • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-16 • Sew Much Fun • 1 p.m.-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Track & Field • 11:45 a.m.-1:45 p.m.

8-12 • Intrm Girls Basketball • 11:45 a.m.-1:45 8-13 • Boys Lacrosse • 11:45 a.m.-2:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

2.5-5 • Playschool: Into the Jungle • 9-11 a.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-13 • Fagan Soccer • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-14 • Boys Gymnastics/Parkour • 9-11 a.m.

8-16 • Sew Much Fun • 9 a.m.-noon 10-14 • Kidsersize • 9 a.m.-4 p.m.

10-14 • Girls Comp Basketball • 9-1:45 p.m.

5-14 • Gymnastics • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-14 • Ultimate Frisbee • 2-4 p.m.

8-16 • Sew Much Fun 1 p.m.-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

8-13 • Civil War • 11:45 a.m.-1:45 p.m.

8-13 • Team Devo Climbing • 11:45-1:45 p.m.

11-14 • Intrm Gymnastics • 11:45-1:45 p.m.

2.5-5 • Playschool: Little Artists • 9-11 a.m.

3-6 • Tiny Tots Arts & Crafts • 9-11 a.m.

4-5 • Rock Climbing (Wed-Thurs)• 9-11 a.m.

5-8 • Kidsersize • 9 a.m.-4 p.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

6-10 • Henning basketball • 9-11 a.m.

6-12 • Burton Football • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-16 • Sew Much Fun • 9 a.m.-noon

Wednesday 16

23

17

24

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Track & Field • 11:45 a.m.-1:45 p.m.

8-12 • Intrm Girls Basketball • 11:45 a.m.-1:45 8-13 • Boys Lacrosse • 11:45 a.m.-2:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

5-11 • Gymnastics • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

5-11 • Gymnastics • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

2.5-5 • Playschool: Into the Jungle • 9-11 a.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-13 • Fagan Soccer • 9-11 a.m.

7-16 • Tennis • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-14 • Boys Gymnastics/Parkour • 9-11 a.m.

10-14 • Kidsersize • 9 a.m.-4 p.m.

10-14 • Girls Comp Basketball • 9-1:45 p.m.

5-14 • Gymnastics • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-14 • Ultimate Frisbee • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

8-13 • Civil War • 11:45 a.m.-1:45 p.m.

8-13 • Team Devo Climbing • 11:45-1:45 p.m.

11-14 • Intrm Gymnastics • 11:45-1:45 p.m.

2.5-5 • Playschool: Little Artists • 9-11 a.m.

3-6 • Tiny Tots Arts & Crafts • 9-11 a.m.

5-8 • Kidsersize • 9 a.m.-4 p.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

6-10 • Henning basketball • 9-11 a.m.

6-12 • Burton Football • 9-11 a.m.

7-16 • Tennis • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

Friday

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Track & Field • 11:45 a.m.-1:45 p.m.

8-12 • Intrm Girls Basketball • 11:45 a.m.-1:45 8-13 • Boys Lacrosse • 11:45 a.m.-2:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

2.5-5 • Playschool: Into the Jungle • 9-11 a.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-13 • Fagan Soccer • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-14 • Boys Gymnastics/Parkour • 9-11 a.m.

10-14 • Kidsersize • 9 a.m.-4 p.m.

10-14 • Girls Comp Basketball • 9-1:45 p.m.

5-14 • Gymnastics • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-14 • Ultimate Frisbee • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

8-13 • Civil War • 11:45 a.m.-1:45 p.m.

8-13 • Team Devo Climbing • 11:45-1:45 p.m.

11-14 • Intrm Gymnastics • 11:45-1:45 p.m.

2.5-5 • Playschool: Little Artists • 9-11 a.m.

3-6 • Tiny Tots Arts & Crafts • 9-11 a.m.

4-5 • Rock Climbing (Wed-Thurs)• 9-11 a.m.

5-8 • Kidsersize • 9 a.m.-4 p.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

6-10 • Henning basketball • 9-11 a.m.

6-12 • Burton Football • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Adventure • 9 a.m.-5 p.m.

Thursday

MAC SUMMER CAMPS | JULY 2015

APRIL 2015

6-12 • Synchro • 2-4 p.m.

6-12 • Water Polo • 2-4 p.m.

8-13 • Beginner Volleyball • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Boys Break/Hip Hop • 11:45-1:45 p.m.

7-11 • Science • 11:45 a.m.-4 p.m.

8-13 • Basketball Games • 11:45-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

2.5-5 • Playschool: Ocean Animals • 9-11 a.m.

3-6 • Tiny Tots Safety • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-11 • Magic and Comedy • 9-11 a.m.

6-12 • Blazers Alumni Basketball • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-12 • Beg Kayak/SUP • 7:15 a.m.-3:45 p.m.

AUGUST 3

5

6-12 • Synchro • 2-4 p.m.

6-12 • Water Polo • 2-4 p.m.

8-13 • Beginner Volleyball • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-12 • Synchro • 2-4 p.m.

6-12 • Water Polo • 2-4 p.m.

8-13 • Beginner Volleyball • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

2.5-5 • Playschool: Ocean Animals • 9-11 a.m.

3-6 • Tiny Tots Safety • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-11 • Magic and Comedy • 9-11 a.m.

6-12 • Blazers Alumni Basketball • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-12 • Beg Kayak/SUP • 7:15 a.m.-3:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Boys Break/Hip Hop • 11:45-1:45 p.m.

7-11 • Science • 11:45 a.m.-4 p.m.

7-16 • Golf • 12:30-3:30 p.m 8-13 • Basketball Games • 11:45-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

4

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Boys Break/Hip Hop • 11:45-1:45 p.m.

7-11 • Science • 11:45 a.m.-4 p.m.

7-16 • Golf • 12:30-3:30 p.m.

8-13 • Basketball Games • 11:45-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

2.5-5 • Playschool: Ocean Animals • 9-11 a.m.

3-6 • Tiny Tots Safety • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-11 • Magic and Comedy • 9-11 a.m.

6-12 • Blazers Alumni Basketball • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-12 • Beg Kayak/SUP • 7:15 a.m.-3:45 p.m.

5-11 • Gymnastics • 2-4 p.m.

6-10 • SAQ • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

7-10 • Writing • 2-4 p.m.

5-11 • Gymnastics • 2-4 p.m.

6-10 • SAQ • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

7-10 • Writing • 2-4 p.m.

5-11 • Gymnastics • 2-4 p.m.

6-10 • SAQ • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

7-10 • Writing • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-13 • Field Games • 11:45 a.m.-1:45 p.m.

7-16 • Golf • 12:30 p.m.-3:30 p.m 9-13 • Writing • 11:45 a.m.-1:45 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-13 • Field Games • 11:45 a.m.-1:45 p.m.

7-16 • Golf • 12:30-3:30 p.m 9-13 • Writing • 11:45 a.m.-1:45 p.m.

29

2.5-5 • Playschool: Avengers • 9-11 a.m.

3-6 • Tiny Tots Five Star • 9-11 a.m.

4-5 • Rock Climbing (Wed-Thurs) • 9-11 a.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

7-14 • Meadows Adventure • 7:30 a.m.-5:30 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-14 • Boys Gymnastics/Parkour • 9-11 a.m.

8-16 • Guitar • 9-11 a.m.

9-13 • Outdoor Climbing • 9 a.m.-5 p.m.

10-14 • Boys Comp Basketball • 9 a.m.-1:45 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-13 • Field Games • 11:45 a.m.-1:45 p.m.

9-13 • Writing • 11:45 a.m.-1:45 p.m.

28

2.5-5 • Playschool: Avengers • 9-11 a.m.

3-6 • Tiny Tots Five Star • 9-11 a.m.

4-5 • Rock Climbing (Mon-Tues) • 9-11 a.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

7-14 • Meadows Adventure • 7:30 a.m.-5:30 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-14 • Boys Gymnastics/Parkour • 9-11 a.m.

8-16 • Guitar • 9-11 a.m.

9-13 • Outdoor Climbing • 9 a.m.-5 p.m.

10-14 • Boys Comp Basketball • 9 a.m.-1:45 p.m.

27

2.5-5 • Playschool: Avengers • 9-11 a.m.

3-6 • Tiny Tots Five Star • 9-11 a.m.

4-5 • Rock Climbing (Mon-Tues) • 9-11 a.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

7-14 • Meadows Adventure • 7:30 a.m.-5:30 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-14 • Boys Gymnastics/Parkour • 9-11 a.m.

8-16 • Guitar • 9-11 a.m.

9-13 • Outdoor Climbing • 9 a.m.-5 p.m.

10-14 • Boys Comp Basketball • 9 a.m.-1:45 p.m.

Wednesday

Tuesday

Monday 30

6

6-12 • Synchro • 2-4 p.m.

6-12 • Water Polo • 2-4 p.m.

8-13 • Beginner Volleyball • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Boys Break/Hip Hop • 11:45-1:45 p.m.

7-11 • Science • 11:45 a.m.-4 p.m.

7-16 • Golf • 12:30-3:30 p.m 8-13 • Basketball Games • 11:45-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

2.5-5 • Playschool: Ocean Animals • 9-11 a.m.

3-6 • Tiny Tots Safety • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-11 • Magic and Comedy • 9-11 a.m.

6-12 • Blazers Alumni Basketball • 9-11 a.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-12 • Beg Kayak/SUP • 7:15 a.m.-3:45 p.m.

5-11 • Gymnastics • 2-4 p.m.

6-10 • SAQ • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

7-10 • Writing • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-13 • Field Games • 11:45 a.m.-1:45 p.m.

7-16 • Golf • 12:30 p.m.-3:30 p.m 9-13 • Writing • 11:45 a.m.-1:45 p.m.

2.5-5 • Playschool: Avengers • 9-11 a.m.

3-6 • Tiny Tots Five Star • 9-11 a.m.

4-5 • Rock Climbing (Wed-Thurs) • 9-11 a.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

7-14 • Meadows Adventure • 7:30 a.m.-5:30 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-14 • Boys Gymnastics/Parkour • 9-11 a.m.

8-16 • Guitar • 9-11 a.m.

9-13 • Outdoor Climbing • 9 a.m.-5 p.m.

10-14 • Boys Comp Basketball • 9 a.m.-1:45 p.m.

Thursday 31

6-12 • Synchro • 2-4 p.m.

6-12 • Water Polo • 2-4 p.m.

8-13 • Beginner Volleyball • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Boys Break/Hip Hop • 11:45-1:45 p.m.

7-11 • Science • 11:45 a.m.-4 p.m.

8-13 • Basketball Games • 11:45-1:45 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

2.5-5 • Playschool: Ocean Animals • 9-11 a.m.

3-6 • Tiny Tots Safety • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

6-11 • Magic and Comedy • 9-11 a.m.

6-12 • Blazers Alumni Basketball • 9-11 a.m.

7-16 • Tennis • 9-11 a.m.

8-12 • Beg Kayak/SUP • 7:15 a.m.-3:45 p.m.

5-11 • Gymnastics • 2-4 p.m.

6-10 • SAQ • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

7-10 • Writing • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-13 • Field Games • 11:45 a.m.-1:45 p.m.

9-13 • Writing • 11:45 a.m.-1:45 p.m.

7

2.5-5 • Playschool: Avengers • 9-11 a.m.

3-6 • Tiny Tots Five Star • 9-11 a.m.

6-10 • Boys Break/Hip Hop • 9-11 a.m.

7-14 • Meadows Adventure • 7:30 a.m.-5:30 p.m.

7-16 • Tennis • 9-11 a.m.

8-14 • Boys Gymnastics/Parkour • 9-11 a.m.

8-16 • Guitar • 9-11 a.m.

9-13 • Outdoor Climbing • 9 a.m.-5 p.m.

10-14 • Boys Comp Basketball • 9 a.m.-1:45 p.m.

Friday

MAC SUMMER CAMPS | JULY-AUGUST 2015

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 27

6-12 • Swim • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

6-12 • Swim • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

17

28 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

6-12 • Swim • 2-4 p.m.

6-12 • Synchro • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

7-16 • Fashion Design • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Gladiator/Ninja • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-15 • Timbers Soccer • 9 a.m.-noon

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-12 • Swim • 2-4 p.m.

6-12 • Synchro • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

18

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Field Games • 11:45-1:45 p.m.

8-13 • Team Devo Climbing • 11:45-1:45 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Field Games • 11:45-1:45 p.m.

8-13 • Team Devo Climbing • 11:45-1:45 p.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

7-16 • Fashion Design • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Gladiator/Ninja • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-15 • Timbers Soccer • 9 a.m.-noon

11

2.5-5 • Playschool: Camping • 9-11 a.m.

3-6 • Tiny Tots Arts & Crafts • 9-11 a.m.

4-5 • Rock Climbing (Mon-Tues) • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-13 • Field Games • 9-11 a.m.

7-12 • Kidsersize • 9 a.m.-4 p.m.

7-16 • Fashion Design • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-12 • Intrm Kayak/SUP • 7:15 a.m.-3:45 p.m.

2.5-5 • Playschool: Camping • 9-11 a.m.

3-6 • Tiny Tots Arts & Crafts • 9-11 a.m.

4-5 • Rock Climbing (Mon-Tues) • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-13 • Field Games • 9-11 a.m.

7-12 • Kidsersize • 9 a.m.-4 p.m.

7-16 • Fashion Design • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-12 • Intrm Kayak/SUP • 7:15 a.m.-3:45 p.m.

Tuesday

10

Monday 12

19

6-12 • Swim • 2-4 p.m.

6-12 • Synchro • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

7-16 • Fashion Design • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Gladiator/Ninja • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-15 • Timbers Soccer • 9 a.m.-noon

6-12 • Swim • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Field Games • 11:45-1:45 p.m.

8-13 • Team Devo Climbing • 11:45-1:45 p.m.

2.5-5 • Playschool: Camping • 9-11 a.m.

3-6 • Tiny Tots Arts & Crafts • 9-11 a.m.

4-5 • Rock Climbing (Wed-Thurs) • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-13 • Field Games • 9-11 a.m.

7-12 • Kidsersize • 9 a.m.-4 p.m.

7-16 • Fashion Design • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-12 • Intrm Kayak/SUP • 7:15 a.m.-3:45 p.m.

Wednesday 13

20

6-12 • Swim • 2-4 p.m.

6-12 • Synchro • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

7-16 • Fashion Design • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-13 • Gladiator/Ninja • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

8-15 • Timbers Soccer • 9 a.m.-noon

6-12 • Swim • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Field Games • 11:45-1:45 p.m.

8-13 • Team Devo Climbing • 11:45-1:45 p.m.

2.5-5 • Playschool: Camping • 9-11 a.m.

3-6 • Tiny Tots Arts & Crafts • 9-11 a.m.

4-5 • Rock Climbing (Wed-Thurs) • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-13 • Field Games • 9-11 a.m.

7-12 • Kidsersize • 9 a.m.-4 p.m.

7-16 • Fashion Design • 9 a.m.-4 p.m.

7-16 • Tennis • 9 a.m.-1:45 p.m.

8-12 • Intrm Kayak/SUP • 7:15 a.m.-3:45 p.m.

Thursday 14

21

6-12 • Swim • 2-4 p.m.

6-12 • Synchro • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

9-13 • Rock Climbing • 11:45 a.m.-1:45 p.m.

3-6 • Tiny Tots Future Stars • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-8 • Rock Climbing • 9-11 a.m.

7-16 • Fashion Design • 9 a.m.-4 p.m.

7-16 • Tennis • 9-11 a.m.

8-13 • Gladiator/Ninja • 9-11 a.m.

8-13 • Adventure • 9 a.m.-5 p.m.

6-12 • Swim • 2-4 p.m.

8-14 • Adv Gymnastics • 2-4 p.m.

4-5 • Princess Ballet • 11:45 a.m.-1:45 p.m.

5-13 • Five Star • 11:45 a.m.-4 p.m.

6-10 • Coed Break/Hip Hop • 11:45-1:45 p.m.

6-13 • Field Games • 11:45-1:45 p.m.

8-13 • Team Devo Climbing • 11:45-1:45 p.m.

2.5-5 • Playschool: Camping • 9-11 a.m.

3-6 • Tiny Tots Arts & Crafts • 9-11 a.m.

5-14 • Gymnastics • 9-11 a.m.

6-13 • Field Games • 9-11 a.m.

7-12 • Kidsersize • 9 a.m.-4 p.m.

7-16 • Fashion Design • 9 a.m.-4 p.m.

7-16 • Tennis • 9-11 a.m.

8-12 • Intrm Kayak/SUP • 7:15 a.m.-3:45 p.m.

Friday

MAC SUMMER CAMPS | AUGUST 2015

APRIL 2015

M U LT NOMAH ATHLET IC CLUB

SUMMER

2015 CLASS GUIDE

An insert in the April issue of The Winged M magazine Guides to MAC camps and classes are inserted in the March, April, August and December issues of The Winged M magazine.

REGISTRATION • Registration begins at 7 a.m. Friday, April 10.

• Register online at www.theMAC.com and use the class guide PDF with interactive Quick Register links.

• Directions for online registration are at: www.theMAC.com/group/pages/summer-class-guide • Phone registration is available by calling 503-517-7235.

• Members may register in person through At Your Service, located on the main floor.

• For class-specific information and questions, contact the specific staff listed in the class guide.

Important MAC classes or camps require the MAC Agreement Release and Waiver of Liability and parents/guardians must give permission to treat children in the event of a medical emergency. To update a child’s profile, log on as the child and click “my profile” from any screen. Participants may not begin classes or camps until this information is complete.

SECTIONS DANCE pages 30-31

SYNCHRO TEAMS page 38

GYMNASTICS page 32

TENNIS pages 38-39

KARATE page 33

WELLNESS page 39

PILATES pages 33-34

ATHLETIC PERSONAL SERVICES page 40

ROCK CLIMBING pages 35

GENERAL INFORMATION page 41

SWIM SCHOOL pages 35-37

SUMMER CAMPS PLANNER page 42

SWIM TEAMS pages 36-37

This guide is printed on recycled paper.

For advertising information, contact Lisa House at 503-517-7220.

MAC Communications staff: Michole Jensen, Communications Director; Tony Roberts, Communications Manager; Joseph Palazzo, Electronic Graphic Designer; Lisa House, Advertising Sales Rep; Julia Omelchuck, Graphic Designer/Ad Services Coordinator; Karen Cumbers, Communications Coordinator; Chris Zoucha, Web and Marketing Specialist. Call Communications at 503-517-7220. The Winged M (USPS 483210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503-223-6251.

Advertising from members and nonmembers is accepted. The deadline for space reservation is the first of the month preceding issue date.

Advertisers are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, contact the Member Services Office, 503-517-7276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon.

POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2015 Multnomah Athletic Club.

DANCE MAC dance has something to offer MAC members of all ages, beginner through professional. Summer session classes begin Monday, June 15 and continue through Thursday, Aug. 6.

The last day to cancel without being charged is the Friday before the class begins.

Classes are held in Studio One and Studio Three on the basement level and in Studio Two on the subbasement level.

The dance staff is dedicated to providing members with the best dance education possible in a fun and supportive environment. The maximum number of dancers accepted for each class is 20. The dress code for MAC dance classes is available on the club website.

The cost for each class is as follows: $9.53 for Dance With Your Toddler, Creative Movement and Preschool Ballet; $10.10 for all other 45- and 60-minute classes; and $12.63 for 75-minute classes. For more information, visit the MAC website.

Multiple dance class family discount: Students who take multiple dance classes in the same session, or members of one family who take multiple dance classes in the same session, are eligible for a rebate of 25 percent off their third class, and the sixth class is free. Discounts are taken off the highest-priced classes. Forms can be found online or in the Dance Office and must be submitted by the end of the session to which the discount applies.

Note: Intermediate classes are the equivalent of levels 2 and 3/4.

Advanced classes are the equivalent of levels 5/6 and 7/8.

For information regarding level placement, or for more information on MAC dance, contact Melissa Nornes at 503517-7522 or MNornes@themac.com.

CLASSES DANCE WITH YOUR TODDLER (ages 1 to 2 1/2) This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child.

CREATIVE MOVEMENT (ages 3 and 4) This playful class offers the most basic training in movement for the young dancer. Students learn to coordinate physical movements to music using props, instruments and stories.

Students must be potty trained to enroll.

JAZZ (ages 6 to adult) Students learn a dance form that incorporates classic jazz and ballet techniques with contemporary movements. Styles range from lyrical to musical theater and funk.

TAP (ages 6 to adult) This dance form creates rhythmic sounds to music or a cappella.

HIP HOP (ages 6 and older) This popular urban dance form combines strength and style with hip hop music.

BALLET (ages 6 to adult) This is the study of classical technique. Students are taught ballet vocabulary and learn to move with grace to musical accompaniment.

CONTEMPORARY This class covers techniques of contemporary (modern) dance that incorporate various types of music, conceptual exploration, and freedom of movement.

PILATES FOR DANCERS (ages 10 and older) This class focuses on core strength using Pilates training methods and is specifically designed for dancers’ needs.

STRETCHING FOR DANCERS (ages 10 and older) This class focuses on flexibility and is specifically designed for dancers.

COMPANY DANCER AUDITIONS Company dancers are selected to represent MAC at local and national competitions. Dancers must be prepared to audition for any or all of the following dance forms: ballet, tap, jazz, hip hop and contemporary. Dancers are required to stay in the room for the entire audition. If accepted into the Company, dancers participate in mandatory rehearsals, classes and all scheduled competitions. Auditions are held in Studio Two and are open to all

dancers ages 9 to 18. Dancers interested in the Junior Company may also attend these auditions.

Saturday, June 20 11 a.m. sign-in; 11:30 a.m.-3 p.m. audition Saturday, Aug. 8 9:30 a.m. sign-in; 10 a.m.-1:30 p.m. audition

CLASSES FOR JUNIORS DANCE WITH YOUR TODDLER (ages 1 to 2 1/2) M____________11-11:45 a.m.__ Studio Three June 15_____________________ DN731 SU15 June 22_____________________ DN732 SU15 June 29_____________________ DN733 SU15 July 6______________________ DN734 SU15 July 13_____________________ DN735 SU15 July 20_____________________ DN736 SU15 July 27_____________________ DN737 SU15 Aug. 3______________________ DN738 SU15 CREATIVE MOVEMENT (ages 3 and 4) W____________11-11:45 a.m.__ Studio Three June 17_____________________ DN741 SU15 June 24_____________________ DN742 SU15 July 1______________________ DN743 SU15 July 8______________________ DN744 SU15 July 15_____________________ DN745 SU15 July 22_____________________ DN746 SU15 July 29_____________________ DN747 SU15 Aug. 5______________________ DN748 SU15 BALLET/JAZZ – BEGINNING (ages 6 to 9) M/W__________1-2 p.m._______ Studio One June 15/17__________________ DN821 SU15 June 22/24__________________ DN822 SU15 June 29/July 1________________ DN823 SU15 July 6/8_____________________ DN824 SU15 July 13/15___________________ DN825 SU15 July 20/22___________________ DN826 SU15 July 27/29___________________ DN827 SU15 Aug. 3/5____________________ DN828 SU15 BALLET – BEGINNING (ages 10 and older) M/W__________2-3 p.m._______ Studio One June 15/17__________________ DN761 SU15 June 22/24__________________ DN762 SU15 June 29/July 1________________ DN763 SU15 July 6/8_____________________ DN764 SU15 July 13/15___________________ DN765 SU15 July 20/22___________________ DN766 SU15 July 27/29___________________ DN767 SU15 Aug. 3/5____________________ DN768 SU15 BALLET – INTERMEDIATE M/W__________2-3:15 p.m.____ Studio Three June 15/17__________________ DN831 SU15

30 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

DANCE continued June 22/24__________________ DN832 SU15 June 29/July 1________________ DN833 SU15 July 6/8_____________________ DN834 SU15 July 13/15___________________ DN835 SU15 July 20/22___________________ DN836 SU15 July 27/29___________________ DN837 SU15 Aug. 3/5____________________ DN838 SU15 BALLET – ADVANCED* M/W__________2-3:15 p.m.______Studio Two June 15/17__________________ DN841 SU15 June 22/24__________________ DN842 SU15 June 29/July 1________________ DN843 SU15 July 6/8_____________________ DN844 SU15 July 13/15___________________ DN845 SU15 July 20/22___________________ DN846 SU15 July 27/29___________________ DN847 SU15 Aug. 3/5____________________ DN848 SU15 JAZZ – BEGINNING (ages 10 and older) M/W__________3-4 p.m._______ Studio One June 15/17__________________ DN771 SU15 June 22/24__________________ DN772 SU15 June 29/July 1________________ DN773 SU15 July 6/8_____________________ DN774 SU15 July 13/15___________________ DN775 SU15 July 20/22___________________ DN776 SU15 July 27/29___________________ DN777 SU15 Aug. 3/5____________________ DN778 SU15 JAZZ – INTERMEDIATE M/W__________3:15-4:15 p.m._ Studio Three June 15/17__________________ DN851 SU15 June 22/24__________________ DN852 SU15 June 29/July 1________________ DN853 SU15 July 6/8_____________________ DN854 SU15 July 13/15___________________ DN855 SU15 July 20/22___________________ DN856 SU15 July 27/29___________________ DN857 SU15 Aug. 3/5____________________ DN858 SU15 JAZZ – ADVANCED* M/W__________3:15-4:15 p.m.___Studio Two June 15/17__________________ DN861 SU15 June 22/24__________________ DN862 SU15 June 29/July 1________________ DN863 SU15 July 6/8_____________________ DN864 SU15 July 13/15___________________ DN865 SU15 July 20/22___________________ DN866 SU15 July 27/29___________________ DN867 SU15 Aug. 3/5____________________ DN868 SU15 TAP/HIP HOP – BEGINNING (ages 6 to 9) T/Th__________1-2 p.m._______ Studio One June 16/18__________________ DN871 SU15 June 23/25__________________ DN872 SU15 June 30/July 2________________ DN873 SU15 July 7/9_____________________ DN874 SU15 July 14/16___________________ DN875 SU15 APRIL 2015

July 21/23___________________ DN876 SU15 July 28/July 30________________ DN877 SU15 Aug. 4/6____________________ DN878 SU15 TAP – BEGINNING (ages 10 and older) T/Th__________2:30-3:30 p.m.___Studio Two June 16/18__________________ DN781 SU15 June 23/25__________________ DN782 SU15 June 30/July 2________________ DN783 SU15 July 7/9_____________________ DN784 SU15 July 14/16___________________ DN785 SU15 July 21/23___________________ DN786 SU15 July 28/July 30________________ DN787 SU15 Aug. 4/6____________________ DN788 SU15 TAP – INTERMEDIATE T/Th__________2:30-3:30 p.m.__ Studio One June 16/18__________________ DN881 SU15 June 23/25__________________ DN882 SU15 June 30/July 2________________ DN883 SU15 July 7/9_____________________ DN884 SU15 July 14/16___________________ DN885 SU15 July 21/23___________________ DN886 SU15 July 28/July 30________________ DN887 SU15 Aug. 4/6____________________ DN888 SU15 TAP – ADVANCED* T/Th__________2:30-3:30 p.m._ Studio Three June 16/18__________________ DN891 SU15 June 23/25__________________ DN892 SU15 June 30/July 2________________ DN893 SU15 July 7/9_____________________ DN894 SU15 July 14/16___________________ DN895 SU15 July 21/23___________________ DN896 SU15 July 28/July 30________________ DN897 SU15 Aug. 4/6____________________ DN898 SU15 HIP HOP – BEGINNING T/Th__________3:30-4:30 p.m.___Studio Two June 16/18__________________ DN791 SU15 June 23/25__________________ DN792 SU15 June 30/July 2________________ DN793 SU15 July 7/9_____________________ DN794 SU15 July 14/16___________________ DN795 SU15 July 21/23___________________ DN796 SU15 July 28/July 30________________ DN797 SU15 Aug. 4/6____________________ DN798 SU15 HIP HOP – INTERMEDIATE T/Th__________3:30-4:30 p.m.__ Studio One June 16/18__________________ DN901 SU15 June 23/25__________________ DN902 SU15 June 30/July 2________________ DN903 SU15 July 7/9_____________________ DN904 SU15 July 14/16___________________ DN905 SU15 July 21/23___________________ DN906 SU15 July 28/July 30________________ DN907 SU15 Aug. 4/6____________________ DN908 SU15

HIP HOP – ADVANCED* T/Th__________3:30-4:30 p.m._ Studio Three June 16/18__________________ DN911 SU15 June 23/25__________________ DN912 SU15 June 30/July 2________________ DN913 SU15 July 7/9_____________________ DN914 SU15 July 14/16___________________ DN915 SU15 July 21/23___________________ DN916 SU15 July 28/July 30________________ DN917 SU15 Aug. 4/6____________________ DN918 SU15 PILATES FOR DANCERS (ages 10 and older) Mondays_______1:15-2 p.m.______Studio Two June 15_____________________ DN921 SU15 June 22_____________________ DN922 SU15 June 29_____________________ DN923 SU15 July 6______________________ DN924 SU15 July 13_____________________ DN925 SU15 July 20_____________________ DN926 SU15 July 27_____________________ DN927 SU15 Aug. 3______________________ DN928 SU15 STRETCHING FOR DANCERS (ages 10 and older) Wednesdays_____1:15-2 p.m.______Studio Two June 17_____________________ DN931 SU15 June 24_____________________ DN932 SU15 July 1______________________ DN933 SU15 July 8______________________ DN934 SU15 July 15_____________________ DN935 SU15 July 22_____________________ DN936 SU15 July 29_____________________ DN937 SU15 Aug. 5______________________ DN938 SU15 CONTEMPORARY – BEGINNING/ INTERMEDIATE (ages 10 and older) T/Th__________1:30-2:30 p.m.___Studio Two June 16/18__________________ DN941 SU15 June 23/25__________________ DN942 SU15 June 30/July 2________________ DN943 SU15 July 7/9_____________________ DN944 SU15 July 14/16___________________ DN945 SU15 July 21/23___________________ DN946 SU15 July 28/July 30________________ DN947 SU15 Aug. 4/6____________________ DN948 SU15 CONTEMPORARY – ADVANCED* T/Th__________4:30-5:30 p.m.___Studio Two June 16/18__________________ DN951 SU15 June 23/25__________________ DN952 SU15 June 30/July 2________________ DN953 SU15 July 7/9_____________________ DN954 SU15 July 14/16___________________ DN955 SU15 July 21/23___________________ DN956 SU15 July 28/July 30________________ DN957 SU15 Aug. 4/6____________________ DN958 SU15 * Permission of instructor is required.

[See page 11 for dance camps.]

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 31

GYMNASTICS The gymnastics program offers classes for boys and girls, preschool to adult, based on the USA Gymnastics Junior Olympic Program. All classes focus on proper progressions, strength and flexibility.

In addition to MAC’s basic gymnastics classes, there are several specialized classes as well as competitive teams for juniors and adults.

Classes are filled on a first-come, first-served basis. Class sizes are restricted to eight students per instructor for Kinder 1 through advanced, and six students per instructor for preschool classes. As classes fill, students are placed on a waiting list.

The last day to cancel registration without accounts being charged is the first day of the session.

Classes with fewer than two students signed up after the first week of the term may be cancelled.

Minimum age, pre-requisite, and instructor-approval requirements are strictly enforced.

Three summer sessions are available: Session 1 (three weeks) Monday, June 22 through Thursday, July 9 Session 2 (three weeks) Monday, July 13 through Thursday, July 30 Session 3 (three weeks) Monday, Aug. 3 through Thursday, Aug. 20 For more information, contact Gymnastics Dept. Asst. Robin Franklin at 503-517-7563 or RFranklin@themac. com.

CLASSES PRESCHOOL (boys/girls ages 3 to 5) The goal of this class is to teach basic motor coordination for gymnastics skills, body awareness, and listening skills in a safe, fun environment using age-appropriate teaching methods.

This class meets once per week.

Students must be potty trained to enroll.

The cost is $27.75 for each session.

TEEN GYMNASTICS AND TUMBLING (boys/girls ages 11 to 18) This class is for those interested in learning tumbling skills such as rolls, cartwheels and roundoffs. More challenging skills such as back handsprings

and assorted flipping skills are taught as appropriate. Instructors lead students through basic progressions and educate them about the proper strength and flexibility required to safely perform these skills. The cost is $55.50 for each session.

PARKOUR (ages 8 and older) This class teaches the fundamentals of Parkour. Students are trained with safe progressions according to each person’s ability. The cost is $55.50 for each session.

XCEL TEAM (girls ages 11 and older) This team is for girls who want to compete in optional routines but without the time commitment of the JO program. Gymnasts focus on optionallevel skills, including walkovers, handsprings and kips on bars. They compete in several fun meets during the year. The cost is $103 per month.

ADULT GYMNASTICS (ages 18 and older) This class meets Tuesdays during the summer. There is no cost. For more information and class times, call the Gymnastics Office.

OPEN GYM Members of all ages are invited to work out in the Gymnastics Arena during open gym. MAC instructors supervise and may redirect a member from certain equipment if they believe the member’s safety is at risk.

All children ages 6 and younger require parental supervision. Members and guests must fill out a MAC waiver before participating in open gym.

Children younger than age 18 need to have their parent or legal guardian fill out the waiver.

Open gym is offered Saturdays from 2-6 p.m. except when MAC is hosting a meet. Check the MAC website for closures.

COMPETITIVE TEAMS

Meg Doxtator: 503-517-7562 or MDoxtator@themac.com Boys Team Coaches Shuichi Goto: 503-517-7564 or SGoto@themac.com; Rob Saliski: 503-517-7564 or RSaliski@themac.com

GYMNASTICS CLASSES PRESCHOOL (ages 3 to 5) M____________4:15-5 p.m.

Session 1____________________ GP001 SU15 Session 2____________________ GP002 SU15 Session 3____________________ GP003 SU15 T_____________4:15-5 p.m.

Session 1____________________ GP011 SU15 Session 2____________________ GP012 SU15 Session 3____________________ GP013 SU15 W____________4:15-5 p.m.

Session 1____________________ GP021 SU15 Session 2____________________ GP022 SU15 Session 3____________________ GP023 SU15 Th____________4:15-5 p.m Session 1____________________ GP031 SU15 Session 2____________________ GP032 SU15 Session 3____________________ GP033 SU15 TEEN GYMNASTICS AND TUMBLING M/W__________4-5:30 p.m.

Session 1____________________ GY804 SU15 Session 2____________________ GY806 SU15 Session 3____________________ GY808 SU15 PARKOUR Sat___________11:15 a.m.-1:30 p.m.

Session 1____________________ GY571 SU15 Session 2____________________ GY572 SU15 Session 3____________________ GY573 SU15 XCEL TEAM M/W/Th________4-6 p.m.

To register, call the Gymnastics Office.

Many gymnastics classes have specific age requirements, class pre-requisites or require instructor approval. These policies are strictly enforced.

[See page 13 for gymnastics summer camps.]

MAC offers competitive teams for boys and girls levels 3-10. Tryouts are held annually. Contact the gymnastics staff for details: Compulsory Girls Team Coach (L3-L5) Molly Gill: 503-517-7563 or MGill@themac.com Optional Girls Team Coach (L6-L10)

32 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

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KARATE The goal of the Integrative Fitness Members gain a new sense of confidence with MAC karate. Karate classes offer something for everyone, including the person who wants to generate a good sweat, or those who want to test for belt promotions and/or compete at tournaments.

Students are expected to be in class on a regular basis and practice at home.

A new beginner session begins with the first Tuesday of every odd month.

Members may visit and watch any of the classes.

For more information, contact Fitness Coordinator Will Cath at 503-517-7543 or WCath@themac.com.

NOVICE This class covers the basic stances, blocks, punches and kata (forms), including the front punch, front kick, roundhouse kick and side kick. Students also learn the first four katas, which are required for promotion tests. In addition, they receive a DVD containing all of the above-mentioned techniques.

To be eligible for this class, students must be at least age 5. Please keep in mind you child’s ability to stay focused for 30 minutes.

The cost is $39.17 per session. The cost includes a karate gi (uniform) and white belt. For students who repeat the novice class, the cost is adjusted to $19.17.

BEGINNER/INTERMEDIATE Classes expand on the basic movements of punching, kicking, blocking and kata (forms). Kumite (sparring) is also introduced. Class duration is increased to one hour.

Students must have completed the novice class, have a basic understanding of the first four kihon (basic) kata, and must be at least age 7.

Students are expected to be in class on a regular basis and practice at home (five minutes per night is usually sufficient).

Students are charged $30 per month on an opt-out billing list.

INTERMEDIATE/ADVANCED This class builds on what is learned in the beginning/intermediate class but the class is more physically demanding.

Students are expected to attend class on a regular basis as well as practice at home.

Students must be at least age 12 or have achieved the rank of high blue belt. Students should attend the Friday kata/kumite drop-in class as well.

Students are charged $30 per month on an opt-out billing list.

FRIDAY CLASS The Friday class is dedicated to the study of kata. This is the only class in which all students from the 4:45 p.m. and 6:15 p.m. classes train together. To participate, the student must have completed the novice class.

This class is included in the beginner/intermediate and intermediate/ advanced class registration.

KARATE CLASSES NOVICE SESSION 1___________________ KA053 SU15 Tuesday, May 5 through Thursday, June 18 (continued from spring) T/Th__________4:45-5:15 p.m._ Studio Three ADULT NOVICE SESSION 1___________________ KA712 SU15 Tuesday, June 30 through Thursday, July 30 T/Th__________4:45-5:15 p.m._ Studio Three To sign up for the Beginner/Intermediate or Intermediate/Advanced class, contact the Fitness coordinator to be added to the class and put on the opt-out monthly billing list.

PILATES MAC’s state of the art Pilates studio is fully equipped with the latest Pilates exercise equipment. For more information and/or to begin a fee-based private or group session, contact Pilates Coordinator Cristi Dillon at 503-5177550 or CDillon@themac.com.

Participants are given an assessment during their first session in order to tailor workouts to their individual needs. The MAC Pilates program provides members with the innovative system of mind-body exercises that trains the body as an integrative whole while focusing on core strength. Pilates exercises are gentle yet provide a challenging workout. Pilates teaches wholebody awareness, graceful movement and good posture. It enhances coordination and flexibility and maximizes

APRIL 2015

the effectiveness of weight training. It is adaptable to all fitness levels. Teens, expectant mothers, athletes, seniors and rehabilitative members can all benefit.

The program offers 17 Pilates mat classes that are complimentary with M A C m e m b e r s h i p . M e m b e r s a re welcome to drop in at any time without calling ahead. In order to best prepare for core body work, participants are recommended to begin with the fundamentals class before entering the higher level classes.

GROUP EQUIPMENT SESSIONS Members may participate in any of the 27 ongoing, regularly scheduled group equipment sessions by calling

the Pilates department. A schedule is available outside the Pilates Studio.

Members must have five private sessions before entering a group equipment session, except for introductory workshops. Group equipment sessions can accommodate a maximum of six persons per session. There is a 24-hour cancellation policy on all group equipment sessions.

For more information on the group equipment and mat session dates and times, go to www.theMAC.com.

GROUP EQUIPMENT CLASSES These classes are conducted with three to six participants on the Pilates Reformers or Wanda Chairs. Members must have five private sessions prior to

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 33

PILATES continued entering a group. The workout deepens the mat work learned in the complimentary MAC Pilates and yoga classes by using spring-loaded resistance through full-range movement, which builds core strength and flexibility. Members can join a group at any time on a space available basis and upon the approval of their trainer.

BEGINNING REFORMER M_____ 11 a.m.-noon_________Gina Frabotta M_____ noon-1 p.m.__________ Jenna Martin T______ 9-10 a.m.____________ Jenna Martin T______ Noon-1 p.m.____________ Talia Laird T______ 5-6 p.m.________Rebecca Schefstrom T______ 6-7 p.m.________Rebecca Schefstrom W_____ 10-11 a.m._____________ Talia Laird W_____ 7-8 p.m.__________ Mandee Pearson Th_____ 1-2 p.m._______________ Talia Laird Sat____ 9:30-10:30 a.m.______ Peggy O’Keefe INTERMEDIATE REFORMER M_____ 9-10 a.m.____________Gina Frabotta T______ 9-10 a.m.____________Gina Frabotta T______ 10-11 a.m.___________ Jenna Martin T______ 4-5 p.m.________Rebecca Schefstrom Th_____ 8-9 a.m._____________Gina Frabotta Th_____ 9-10 a.m._______Rebecca Schefstrom Th_____ 10-11 a.m._____________ Talia Laird Th_____ 4-5 p.m.________Rebecca Schefstrom F______ 9:30-10:30 a.m._______ Jenna Martin F______ 11 a.m.-noon____Rebecca Schefstrom Sun____ 11 a.m.-noon______ Mandee Pearson ADVANCED REFORMER M_____ 10-11 a.m.___________Gina Frabotta W_____ 7-8 a.m.___________Sandy McQueen Th_____ 7-8 a.m._____________Gina Frabotta Th_____ 11 a.m.-noon_________Gina Frabotta F______ 7-8 a.m. ____________ Babs Dalbey F______ 8:30-9:30 a.m. ________ Jenna Martin POST PT REHAB PILATES (all levels) T______ 3-4 p.m.________Rebecca Schefstrom Th_____ 3-4 p.m.________Rebecca Schefstrom JUMBOARD EXPRESS CORE BLAST (all levels) F______ 12:30-1 p.m.__________ Jenna Martin ALL LEVELS REFORMER M_____ 5:30-6:30 p.m._________ Tami Sousa M_____ 6:30-7:30 p.m._________ Tami Sousa Th_____ 6:30-7:30 p.m._________ Tami Sousa

MASTERS REFORMER (beginning/ intermediate level) W_____ noon-1 p.m.________Sandy McQueen F______ noon-1 p.m.________Sandy McQueen PILATES CIRCUIT WITH CORE ALIGN Sun____ 1-2 p.m.__________ Mandee Pearson W_____ 6-7 p.m.__________ Mandee Pearson INTERMEDIATE REFORMER/MELT W_____ 11 a.m.-noon_______Sandy McQueen

GROUP MAT CLASSES Class descriptions for Pilates group mat classes are provided below. See the Group Exercise section on pages 22-26 for schedules of the group mat classes. There is no cost for these classes.

ESSENTIAL PILATES MAT WORK This class is the classic sequence of Pilates mat exercises, with modifications for beginners and more advanced variations for skilled participants. Small balls, Magic Circles and bands are used. Flow, breath work and proper progression make this the signature Pilates class.

ESSENTIAL PILATES MAT WORK WITH PROPS This class follows the essential classic order, with the breakdown of fundamentals that lead into the more advanced series. A variety of props are used, which may include Pilates sticks, physio balls, bands and Magic Circles.

The class finishes with stretching the back, hips and hamstrings.

PILATES CORE CHALLENGE This intermediate/advanced-level class integrates the series of mat exercises in a sequence and flow. For example, the long stretch, up stretch, and plank to arabesque combine to keep the exercise moving. This class also integrates MAC Pilates Studio reformer exercises into the workout.

Props are used for intensity variation.

MELT This class uses both the MELT soft foam roller and a one-half firm foam roller to allow the body to execute Pilates moves more accurately and to prepare for the precision of Pilates apparatus work.

BOOTY BARRE This class combines yoga, Pilates and toning exercises using the ballet

barre and light weights. Focus is on the legs and core.

SUMMER OFFERINGS COREALIGN STANDING CORE, BALANCE AND STRENGTH SYSTEM CoreAlign is a platform with two independent movable carts. These carts challenge body alignment, improve posture, and increase balance and functional movement while in an upright (and unstable) body position. A “cousin” of traditional Pilates Reformer equipment, CoreAlign is part mind-body, part strength, part cardio and totally unique.

The CoreAlign method stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches and corecontrolled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement, and as a regular sport for a healthy lifestyle.

Private and semi-private sessions are available. To sign up, contact Pilates Coordinator Cristi Dillon at 503-5177550 or CDillon@themac.com.

PILATES CIRCUIT WITH CORE ALIGN Move among the various Pilates equipment, including the new Core Align, in this brand new circuit class.

In any given class you may find yourself moving between the Jumpboard, Reformer, Cadillac, Chair and Core Align. Similar to the mind-body exercises of the reformer, the Core Align allows for exercises in a variety of positions that improve posture, balance and functional movement. In this class, you challenge your core stability, get your heart rate up and experience deep stretches on the various Pilates apparatuses.

This class is a great way to get your chance on the brand new Core Align equipment that challenges the body in a totally unique way. Beginners are welcome with a private session booked with an instructor prior, otherwise previous Pilates experience is recommended. Class is limited to six participants. Pilates rates apply.

Sun____ 1-2 p.m.__________ Mandee Pearson W_____ 6-7 p.m.__________ Mandee Pearson [See page 16 for Pilates summer camps.]

34 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

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OUTDOOR MAC’s Outdoor Department offers classes geared toward a variety of ages and climbing skill levels. Children and adults are encouraged to take advantage of MAC’s recently expanded Rock Gym. No parents or non-enrolled children are permitted in the Rock Gym while class is in session. Members are asked to help MAC staff maintain a safe, structured environment for young climbers.

For more information, contact Outdoor Department Manager Chad

Failla at 503-517-7574 or CFailla@ themac.com; or Outdoor Department Supervisor Drew White at 503-517-7576 or DWhite@themac.com.

LEARN TO BELAY In one evening, members age 14 and older can become belay approved to use the MAC Rock Gym. This class teaches members about equipment, safety rules and wall orientation, and prepares participants to belay a climber on top–rope and pass OAP’s belay test.

The class includes rental equipment.

A yearly belay card is required and is included in the cost of this class.

Class is held Thursdays from 6-8 p.m. Registration is required; no more than six participants are allowed in each class. The cost is $57 per class.

T/Th__________5:15-7:15 p.m.

The belay class is now offered as a drop-in class rather than a scheduled class.

[See page 17 for rock climbing summer camps.]

SWIM SCHOOL The goal of MAC Swim School is to provide a safe, fun environment where members of all ages learn water safety and continually improve their swimming techniques. This educational program develops a foundation for members’ lifelong enjoyment of aquatics and health and fitness opportunities.

In the Swim America portion of MAC Swim School, each participant advances through levels at his or her own rate, independent from other students’ development. Instructors develop each student’s strengths and give support in needed areas. Lessons are goal-oriented with well-defined skills that represent graduation points to the next level in the system.

There are 10 levels, each building upon skills learned at previous levels.

After completing Level 10, a student will have learned butterfly, backstroke, breaststroke, freestyle and water safety.

When registering for swim lessons, members should register for a time slot that fits their schedule, not for a swim level. If unsure in which level a child should begin, a coordinator and instructor evaluate the child’s skills for placement in the appropriate level. The curriculum for Big Fish/Little Fish is general, and does not include levels. Classes are 30 minutes, except where noted.

Participation in previous sessions does not secure priority placement.

Members must register for each session in which they wish to be enrolled. In order to configure classes and assign instructors, online registration for MAC swim lessons are no longer available

APRIL 2015

beginning the week prior to the start of each session. For late registrations, call the Swim School supervisor directly at 503-517-7505.

Children are not dropped from classes for missing days. Missed classes cannot be rescheduled and are not refundable.

Cancellation of registration must be made at least seven days prior to the first day of class or accounts are charged for the class.

For more information, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or email AMecham@themac.com.

JUNIOR SWIM CLASSES BIG FISH/LITTLE FISH (ages 6 months to 3 years) The goal for these classes is to instill a love of the water in each student and to help parents bond with their child during the class. The focus is safety, which is taught through songs, play, individual attention and weekly repetition. A gentle approach is used, understanding that children are individuals who have unique comfort levels in the water.

One adult must accompany each child; register the child alone as one participant. If the child’s name does not appear on the registration pull-down menu with his or her own account number suffix, the adult should register him or herself and then contact Member Services to add their child or use the “add a child” form in the My Account section of the website. Classes are 30 minutes.

SWIM AMERICA LEVEL 1 through LEVEL 6 (ages 3 to 12) This curriculum consists of level teaching focused on basic skills.

Children learn to propel themselves independently in the water, lear n safety skills, learn to call for help and learn basic skills used in freestyle, backstroke, breaststroke and butterfly strokes. Children learn to sustain themselves independently in the water for extended periods. Classes are 30 minutes. Levels are listed below with their advancement goals: Level 1: Bubbles Ten relaxed, rhythmic wall bobs with breath exchange and bubbles; front float five seconds relaxed with recovery, assisted; back float for five seconds relaxed with recovery, assisted.

Level 2: Floats and glides Front glide for five seconds with recovery; back float from wall for five seconds with recovery; jump in and float on back 10 seconds with assisted recovery to wall.

Level 3: Kicking Back glide for five seconds with recovery; streamlined flutter kick on front for 15 feet; flutter kick on back arms by side for 15 feet.

Level 4: Side glide kick Streamlined flutter kick on back for 15 feet; side glide kick each side for 20 feet, face out; arm strokes for 20 feet with no breathing.

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 35

SWIM SCHOOL continued Level 5: Freestyle Side glide with switches 20 feet; freestyle with bilateral breathing for 30 feet.

Level 10: Individual medley 300-yard freestyle; 100-yard backstroke; 100-yard IM

Level 6: Backstroke B a c k s t ro k e f o r 3 0 f e e t ; 2 5 - y a rd freestyle.

ADULT SWIM CLASSES

ADVANCED STATIONS: LEVEL 6 through LEVEL 10 (ages 6 to 12) Swimmers who progress to advanced levels work on endurance, which assists in skill mastery. They continue to improve their freestyle and backstroke techniques, and they learn breaststroke and butterfly techniques.

Advanced levels consist of slightly larger groups with a team-like environment.

Classes are 45 minutes.

Level 6: Backstroke Backstroke for 30 feet; 25-yard freestyle Level 7: Breaststroke Freestyle for 50 yards with bilateral breathing; 25-yard backstroke; 25-yard breaststroke Level 8: Butterfly 100-yard freestyle with bilateral breathing; 50-yard backstroke; butterfly for 30 feet Level 9: Stroke endurance 200-yard freestyle with bilateral breathing; 75-yard backstroke; 50-yard breaststroke; 25-yard butterfly

Adult swim lessons are offered once a week in a group setting for 45 minutes. This class is open to all ability levels. Instructors work with swimmers to set and achieve goals. The session runs throughout the quarter.

For late registrations, or for more information and class times, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or AMecham@themac.com.

ADULT STROKE TECHNIQUE SWIM CLINIC (ages 18 and older) This one-hour clinic is offered in a group setting where participants learn the three basics of swimming: breathing, streamline body position and movement technique. The focus is primarily on the freestyle, which incorporates all three components into one stroke.

For more information, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or email AMecham@themac.com.

PRESONAL TRAINING/ PRIVATE SWIM LESSONS

for members of all ages and abilities. Whether you are an adult looking to brush up on stroke technique or wanting one-on-one instruction for your child, or an athlete wanting specialized training, our personal training program can meet your needs. Personal Training is set up between a member and instructor and is scheduled based upon pool and instructor availability..

For more information, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or email AMecham@themac.com.

SPECIAL NEEDS CLASSES MAC swim lesson instructors provide one-on-one instruction in a group setting for swimmers with special needs. Each student is unique in capabilities and needs, therefore it is necessary that parents contact the aquatic instructional supervisor in advance to determine the appropriate curriculum.

Online registration is not available for these classes.

For more information, contact Swim School Supervisor Ashelee Mecham at 503-517-7505 or email AMecham@themac.com. continued on page 37

MAC Aquatics offers private swim lessons and personal training

SWIM TEAMS MAC’s swim team program provides opportunities for members interested in swimming competitively. Squads are organized by age, skill level and experience into six separate squads, each led by one of five aquatics professionals.

Placement on any junior team requires attending a group or individual tryout.

For more information about the MAC competitive swim team, visit the junior swim page on the MAC website or the coaches listed under the following headings.

SWIM TEAM SUMMER LEAGUE NEW PROGRAM M A C ’s s w i m t e a m h a s j o i n e d the Portland Metro League to offer a fun recreation league summer swim experience for ages 14 and younger.

Swimmers learn teamwork, sportsmanship, self-discipline and swim technique.

They have the opportunity to participate in four recreational meets, including a championship meet held at the Mount Hood Community College pool at the end of the eight-week session.

Participants should be able to swim a 25-yard freestyle and backstroke.

During the first week of practice, swimmers are evaluated and placed into squads based on skill levels.

Each squad practices for an allocated 45-minute period between 9 a.m. and 11:30 a.m., e.g. 9-9:45 a.m., 9:5010:35 a.m., or 10:45-11:30 am.

For more information on the Age Group program, contact Age Group Coach Cyndy von Weller at 503-5177510 or CvonWeller@themac.com.

Mondays through Fridays Monday, June 15 through Friday, Aug. 14 9-11:30 a.m. (read above for details) 50-meter Pool________________________ SL1MC SU15

AGE GROUP PROGRAM NOVICE (ages 6-11) Pre-requisite: Completion of level 5 or coach approval.

Novice is the introductory, skillbased group that focuses on levels 6 and 7. Athletes learn to circle swim, increase their endurance and develop swimming skills. Practices are offered Monday through Friday for 50 minutes.

Athletes may attend as many practices as they choose, but two per week is recommended. continued on page 38

36 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

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SWIM SCHOOL continued One-Week Session Swim Lessons Classes are Monday through Thursday in the West Pool. The cost is $25 per session.

Four classes per session Session I June 15-18 Cancel by June 8

Session 2 June 22-25 June 15

Session 3 June 29-July 2 June 22

Session 4 July 6-9 June 29

Session 5 July 13-16 July 6

BIG/LITTLE FISH____________Session I______________ Session 2_____________Session 3_____________ Session 4___________ Session 5 9:30 a.m.__________________SB1RD SU15____________ SB2RD SU15____________SB3RD SU15___________ SB4RD SU15_________ SB5RD SU15 STATIONS 1-6______________Session I______________ Session 2_____________Session 3_____________ Session 4___________ Session 5 9:30 a.m.__________________S1MRD SU15____________ S2MRD SU15___________S3MRD SU15___________ 10 a.m.___________________S1MRE SU15____________ S2MRE SU15___________S3MRE SU15___________ 10:30 a.m._________________S1MRF SU15____________ S2MRF SU15___________S3MRF SU15___________ 11 a.m.___________________S1MRG SU15____________ S2MRG SU15___________S3MRG SU15___________ 12:30 p.m._________________S1MRK SU15____________ S2MRK SU15___________S3MRK SU15___________ 1 p.m.____________________S1MRM SU15___________ S2MRM SU15___________S3MRM SU15__________

S4MRD SU15_________ S5MRD SU15 S4MRE SU15_________ S5MRE SU15 S4MRF SU15_________ S5MRF SU15 S4MRG SU15_________ S5MRG SU15 S4MRK SU15_________ S5MRK SU15 S4MRM SU15_________ S5MRM SU15

ADVANCED STATIONS 6-10____Session I______________ Session 2_____________Session 3_____________ Session 4___________ Session 5 10:30-11:15 a.m.____________SV1RF SU15____________ SV2RF SU15____________SV3RF SU15___________ SV4RF SU15__________ SV5RF SU15 12:30-1:15 p.m._____________SV1RK SU15____________ SV2RK SU15____________SV3RK SU15___________ SV4RK SU15_________ SV5RK SU15 Four classes per session

Cancel by

Session 6 July 20-23 July 13

Session 7 July 27-July 30 July 20

Session 8 Aug. 3-6 July 27

Session 9 Aug. 10-13 Aug. 3

Session 10 Aug. 17-20 Aug. 10

BIG/LITTLE FISH____________Session 6______________ Session 7_____________Session 8_____________ Session 9___________ Session 10 9:30 a.m.__________________SB6RD SU15____________ SB7RD SU15____________SB8RD SU15___________ SB9RD SU15_________ SBXRD SU15 STATIONS 1-6______________Session 6______________ Session 7_____________Session 8_____________ Session 9___________ Session 10 9:30 a.m.__________________S6MRD SU15____________ S7MRD SU15___________S8MRD SU15___________ 10 a.m.___________________S6MRE SU15____________ S7MRE SU15___________S8MRE SU15___________ 10:30 a.m._________________S6MRF SU15____________ S7MRF SU15___________S8MRF SU15___________ 11 a.m.___________________S6MRG SU15____________ S7MRG SU15___________S8MRG SU15___________ 12:30 p.m._________________S6MRK SU15____________ S7MRK SU15___________S8MRK SU15___________ 1 p.m.____________________S6MRM SU15___________ S7MRM SU15___________S8MRM SU15__________

S9MRD SU15_________ SXMRD SU15 S9MRE SU15_________ SXMRE SU15 S9MRF SU15_________ SXMRF SU15 S9MRG SU15_________ SXMRG SU15 S9MRK SU15_________ SXMRK SU15 S9MRM SU15_________ SXMRM SU15

ADVANCED STATIONS 6-10____Session 6______________ Session 7_____________Session 8_____________ Session 9___________ Session 10 10:30-11:15 a.m.____________SV6RF SU15____________ SV7RF SU15____________SV8RF SU15___________ SV9RF SU15__________ SVXRF SU15 12:30-1:15 p.m._____________SV6RK SU15____________ SV7RK SU15____________SV8RK SU15___________ SV9RK SU15_________ SVXRK SU15

Five-Week Session Swim Lessons

Adult Classes and Clinics

Classes are Tuesdays and Thursdays in the West Pool.

The cost is $62.50 per session.

ADULT CLASSES The cost is $62.50 for 10 classes.

Ten classes per session Session I June 16-July 16 Cancel by June 9

Session 2 July 21-Aug. 20 July 14

BIG/LITTLE FISH

Session 2

Session I

6 p.m.____________________SB1TY SU15____________ SB2TY SU15 STATIONS 1-6______________Session I______________ Session 2 4:30 p.m. _________________S1TRU SU15____________ S2TRU SU15 5 p.m.____________________S1TRV SU15____________ S2TRV SU15 5:30 p.m.__________________S1TRW SU15____________ S2TRW SU15 6 p.m.____________________S1TRX SU15____________ S2TRX SU15

APRIL 2015

Tuesdays, June 16 through Aug. 18_____SA1TA SU15 8-8:45 a.m. | West Pool Tuesdays, June 16 through Aug. 18_____SA1TY SU15 6:45-7:30 p.m. | 50-meter Pool Wednesday, June 17 through Aug. 19____SA1WA SU15 8-8:45 a.m. | West Pool ADULT STROKE TECHNIQUE SWIM CLINIC The cost is $6.25 per clinic.

Sunday, June 14_____4-5 p.m.________West Pool_____SA1ST SU15 Sunday, Aug. 16_____4-5 p.m.________West Pool_____SA2ST SU15

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 37

SWIM TEAMS continued PRE-SENIOR 2 SQUAD

PRE-COMPETITIVE (ages 7-11) Pre-requisite: Completion of level 7 or coach approval.

Pre-competitive is the group in which athletes complete levels 8-10.

In addition to the strokes, they learn all the turns, starts and dives required for competition. They learn to read the pace clock, learn basic swim sets, and develop a love of racing in a team environment. Athletes may attend as many practices as they choose, but three per week is recommended.

and race strategy. They attend sanctioned meets, both home and away.

ADVANCEMENT While on the age group squad, athletes are offered advancement through levels 6-10 at Fun Meets. These are also a great opportunity for race practice and team bonding. At the conclusion of each meet, athletes receive awards for advancements.

Swimmers have a competitive skill level, from Oregon Championships through Western Zone qualifying standards. They develop swimming technique, racing skills and work ethic for success. Swimmers practice from six to seven times per week, with the introduction of double practices once a week during the school year.

For more information on the Presenior Squad, contact Pre-senior Coach Gary Leach at 503-517-7501 or GLeach@themac.com.

SENIOR SQUAD

be part of a team, travel and have fun.

The junior competitive program entry level is usually the novice or intermediate squad. Contact the coaching staff to learn about tryouts, beginning classes and summer clinics.

Age group squads The age group squads are divided by age. This program level follows intermediate. Depending on age group, these squads practice anywhere from three to six days per week. Swimmers ages 11 and older compete on a local, regional and national level.

AGE GROUP 2 In this first step toward competitive swimming, athletes attain stroke proficiency and develop speed, endurance

AGE GROUP 1 Athletes train to compete in local, state and regional championships. The focus is on technique with an increased emphasis on performance.

For more information on the Age Group program, contact Age Group Coach Cyndy von Weller at 503-5177510 or CvonWeller@themac.com.

PRE-SENIOR SQUAD

Pre-senior 2 offers training and competitive opportunity for swimmers who may not be ready for the rigors of the Pre-senior Squad. These swimmers are challenged with the appropriate level of training and stroke skills to allow them to progress to the next level of the program.

For more information on the Presenior 2 Squad, contact Pre-senior Coach Gary Leach at 503-517-7501 or GLeach@themac.com.

This group is open to ages 13 and older with skill levels that range from those who achieve Northwest senior sectional time standards through world-class rankings. Members of this squad compete locally, nationally and internationally.

For more information on the Senior Squad, contact Head Swim Coach Alex Nikitin at 503-517-7502 or ANikitin@themac.com.

SYNCHRO This exciting Olympic sport combines the energy and athleticism of swimming, the acrobatics and flexibility of gymnastics and figure skating, and the artistry of dance. Synchro is suitable for good swimmers who a re c o m f o r t a b l e i n d e e p w a t e r.

For more information, contact Head Synchro Coach Lucie Svrcinova at 503-517-7513 or the assistant synchro coaches at 503-517-7507.

SYNCHRO TEAMS Placement on any junior team requires attending a group or individual tryout.

Junior team The competitive program offers elite levels of coaching. Swimmers have the opportunity to develop new skills,

Novice and intermediate squads The novice and intermediate squads experience a team environment with a focus on developing skills and having fun. Novice swimmers practice twice a week and compete at a local level several times each season in routine and figures. Intermediate swimmers practice three days a week and have the opportunity to compete at a regional level, which may involve some travel.

Both groups also participate in the annual routine exhibition.

Masters team The masters team is for adults of any age, either with previous competitive synchro experience or without, but participants must be good deep-water swimmers. Practices are two to three days per week, depending on level of involvement. There is a daytime group and an evening group. No tryouts are necessary.

[See page 8 for the synchro summer camp.]

TENNIS Adults and children are welcome to participate in summer tennis classes.

Members improve a stroke, develop new point strategies and get a good

workout. Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills.

Classes are by session only. Missed

classes are not refundable. Participation in previous sessions does not secure priority placement. MAC tennis pros reserve the right to place participants in

38 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

TENNIS continued the proper class.

The last day to cancel registration without accounts being charged is no later than the first day of class.

Private tennis lessons are led by Head Professional Wayne Pickard and his staff of certified tennis professionals.

For more information, contact Robin Franklin at 503-517-7592 or RFranklin@themac.com; or contact MAC tennis professionals: Wayne Pickard 503-517-7594 Waldemar Holowetzki 503-517-7591 Bjorn Budden 503-223-6251, ext. 880 Craig Koessler 503-223-6251, ext. 881 Carol Sandoz 503-223-6251, ext. 882

TENNIS CLASSES TINY TOTS (ages 4 to 6) Fun drills and games increase handeye coordination and develop enthusiasm for the game. The last day to cancel without charge is one week prior to beginning of the session. The cost is $50 for a two-week session.

Mondays and Wednesdays, 10:45-11:45 a.m.

Session 1___ June 15, 17, 22, 24___ TE100 SU15 Session 2___ June 29; July 1, 6, 8__ TE200 SU15 Session 3___ July 13, 15, 20, 22___ TE300 SU15 Session 4___ July 27, 29; Aug. 3, 5__ TE400 SU15 Session 5___ Aug. 10, 12, 17, 19___ TE500 SU15 MONDAY MORNING ADVANCED BEGINNER (Adults) In this class, players learn basic

strokes, court positions and strategies for singles and doubles play. The cost is $46.

Mondays, 9-10:15 a.m Session 1___ June 15 and 22______ TE130 SU15 Session 2___ July 6 and 13_______ TE230 SU15 Session 3___ July 20 and 27______ TE330 SU15 Session 4___ Aug. 3 and 10_______ TE430 SU15 MORNING CONDITIONING (Adults) Players hit balls, develop point strategies and get a great workout. The cost is $34 for each session. Classes are limited to the NTRP levels as indicated below.

Mondays, 8:30-9:30 a.m.

NTRP 3.0 June 15 and 22_____________ TE1M830 SU15 July 20 and 27______________ TE3M830 SU15 Aug. 17 and 24_____________ TE5M830 SU15 Mondays, 9:30-10:30 a.m.

NTRP 3.5 July 6 and 13_______________ TE2M930 SU15 Aug. 3 and 10______________ TE4M930 SU15 Wednesdays, 8:30-9:30 a.m.

NTRP 3.5 June 17 and 24_____________ TE1W830 SU15 July 22 and 29______________ TE3W830 SU15 Aug. 19 and 26_____________ TE5W830 SU15 Wednesdays, 9:30-10:30 a.m.

NTRP 3.0 June 17 and 24_____________ TE1W930 SU15 July 22 and 29______________ TE3W930 SU15 Aug. 19 and 26_____________ TE5W930 SU15

TUESDAY EVENING ADVANCED BEGINNER (Adults) This class is for players at level 2.0 to 2.5. Players learn basic strokes, court positions and strategies for singles and doubles play. The cost is $46.

Tuesdays, 6-7:15 p.m.

Session 1___ June 16 and 23______ TE140 SU15 Session 2___ July 7 and 14_______ TE240 SU15 Session 3___ July 21 and 28______ TE340 SU15 Session 4___ Aug. 4 and 11_______ TE440 SU15 Session 5___ Aug. 18 and 25______ TE540 SU15 THURSDAY EVENING INTERMEDIATE (Adults) This class is for players at level 3.0 to 3.5. Players review/drill basic strokes and learn advanced strategies for singles and doubles play. The cost is $46.

Thursdays, 6-7:15 p.m.

Session 1___ June 18 and 25______ TE141 SU15 Session 2___ July 9 and 16_______ TE241 SU15 Session 3___ July 23 and 30______ TE341 SU15 Session 4___ Aug. 6 and 13_______ TE441 SU15 WEDNESDAY CARDIO (Adults) This class is for players at all levels.

Run, hit balls, and get a great workout.

The cost is $46.

Wednesdays, 6:15-7:30 p.m.

Session 1___ June 17 and 24______ TE142 SU15 Session 2___ July 8 and 15_______ TE242 SU15 Session 3___ Aug. 5 and Aug. 12___ TE442 SU15 [See page 19-20 for tennis camps.]

WELLNESS The new MAC Wellness department (which incorporates the department formerly known as Integrative Fitness) offers a diversity of services that assists members in health awareness and empowers them to make wise choices for lifelong physical, mental and social well-being. It offers workshops, educational presentations and lectures, and services, such as the Foot Clinic and Cardiac Wellness.

For more information, contact Wellness Coordinator Keri Donovan at 503-517-7539 or KDonovan@themac.com.

FOOT CLINIC The Foot Clinic provides members

APRIL 2015

with specialized attention and care to promote healthy feet. The services of Registered Nurse Sara Genta include a foot evaluation, soaking, cleaning, nail trimming, buffing of corns and calluses, and a massage. The Foot Clinic is great for members who are looking to address existing foot conditions or for those who just want to treat themselves to an enjoyable half hour of foot care. The Foot Clinic is held on the first and third Monday and Tuesday of every month. The cost is $35 per half-hour appointment. To make an appointment, contact Keri Donovan at 503-517-7539 or KDonovan@themac. com.

CARDIAC WELLNESS The Cardiac and Pulmonary Wellness Program is a medically supervised conditioning and maintenance program. It offers exercise classes to build strength, endurance and confidence to individuals with documented heart disease, or those at risk for its development. The classes are supervised and monitored by registered nurses.

Cardiac Wellness classes are held Tuesdays and Thursdays from 1-2:30 p.m. The cost is $70 per session and is not covered by insurance.

Members must have a physician referral to participate in the Cardiac and Pulmonary Wellness program.

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 39

ATHLETIC PERSONAL SERVICES A QUICK REFERENCE Multnomah Athletic Club members have access to a wide range of complimentary and fee-based services. Programs are offered on a group basis or tailored for a more personalized approach. For more information, visit MAC’s website at www.theMAC.com.

COMPLIMENTARY SERVICES • F.I.T. program: Whether working out for the first time, returning to exercise, or needing a new routine, a FIT appointment is available for members ages 14 and older.

See -M-formation sheet and website for more details.

• Weight Room instruction: Instructors are available to answer questions regarding exercise, provide tips, correct form and help with spotting.

• Junior Weight Room instruction: Members ages 7 to 13 can learn the fitness equipment with continued instruction. The Junior Weight Room is supervised during specific hours depending on school and summer hours. See -M-formation sheet and website for more details.

• Member coaches: This group of coaches offers expertise in a specific sport, activity or health-related area of interest.

Member coaches can work with members on a one-onone basis depending on their availability. Members should contact the athletic director or staff in the area of their interest for more information.

• Athletic staff assistance: The athletic management and staff are available to answer questions and direct members to classes, programs or services. Ask anyone in an athletic uniform for assistance.

FEE-BASED SERVICES • Aquatics personal training: Offered by aquatics for all ages and ability levels. Call ext. 505 for more information.

• Fitness assessments: Designed to provide members with information about their state of health and physical fitness.

While the majority of the assessments focus on health and fitness parameters, more challenging programs are available. For more information or to schedule an appointment, call 503-517-7548.

• Golf handicap service: $52 yearly fee. Call 503-517-7575 to sign up. Renewal is now automatic; members who were registered last year do not need to call.

• Gymnastics lessons: Group and private gymnastics lessons are offered year-round for members of all ages.

Call 503-517-7561.

• Youth Programs personal training: Individual and group training in sport-specific skills and conditioning are offered by staff and performed in the youth programs department.

Speed and conditioning classes are offered all year. Call Matt Caputo 503-517-7577.

• Outdoor activities: Professional, certified guides provide opportunities in adventure sports, from mountaineering to rock climbing to kayaking in both competitive and recreational aspects. Call 503-517-7574.

• Personal training: A staff of 20 highly trained professionals provides a range of services from general fitness consultations to sport-specific performance training and services for people with special health needs. Call 503-517-7548.

• Pilates: Offered through the Integrative Fitness program, Pilates trainers provide workouts featuring mat and equipment-based methods. Exercises are designed to increase flexibility, core strength, spinal stability, and enhance body awareness. Call 503-517-7535.

• Racquetball lessons: Offered by club Professional Hank Marcus. Call 503-517-7525 for more information.

• Climbing Gym: For more information, call 503-517-7574.

• Special needs: Bridge the gap between medically supervised programs and fitness activities for all ages. Offered by Integrative Fitness.

• Speed, agility and quickness: Develop balance, coordination and agility to improve sports performance as well as life’s activities. Offered through Youth Programs. Call 503-517-7578.

• Sport-specific skills: Specific skill development such as football, basketball, baseball, and volleyball are offered by junior sports and Athletic Services. For junior lessonbased, sport-specific areas (e.g. squash, tennis, gymnastics), contact the individual departments.

• Squash lessons: Offered by professional Ashley Read to members of all ages and abilities. Read provides one-onone lessons, clinics and camps. Call 503-517-7585.

• Strength and power: Improve strength and power for everyday activities as well as recreational and competitive sports. Offered for adults by calling 502-517-7548, and for juniors by calling junior sports at 503-517-7576.

• Swimming lessons: Group and private swimming lessons are offered year-round for members of all ages and abilities.

For more information or to register, contact the Aquatics Office at 503-517-7505.

• Tennis lessons: Tennis services are led by Head Professional Wayne Pickard and his staff of certified tennis professionals. Private, semi-private, and group lessons are offered as well as clinics, camps and leagues. Call 503-517-7592.

• Tiny Tots: Offers programs for toddlers through five-year-olds.

For more information, call 503-517-7573 or 503-517-7577.

• Yoga: Offered through the Fitness program, instructors provide classes on special topics. Call 503-517-7539.

• Nutritional services: Contact Personal Training at 503517-7548. Educational clinics and workshops are provided throughout the year. Both complimentary and fee-based programs are available.

40 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

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GENERAL INFORMATION SUMMER 2015 JUNIOR RULES • Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• Juniors ages 7 to 10 must be in a supervised or monitored area at all times if they are not with an adult.

• The hours for juniors ages 11 to 13 are open-9 p.m., Monday through Friday; and all hours on weekends and legal holidays.

• Juniors 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Junior members must check in when entering the club at the Athletic Entrance, Front Desk or Fourth Floor Entrance.

Juniors ages 7 to 10 must provide their name and/or membership number. Members ages 11 to 17 must scan their current photo membership card.

• Juniors are encouraged to enter the club by the Athletic Entrance. Juniors may not congregate in the Main Lobby while waiting to be picked up.

• Junior members are not allowed to sponsor guests.

• The Junior Lounge and E & C Gallery are available for use by juniors during junior hours.

• Proper attire is required in the social areas of the club including the Main Entrance, lobbies and first-floor restaurants.

See Club Rules or Dress Code brochure for details.

• Basement-level senior locker rooms, saunas, steam room and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

• Juniors ages 7 through 10 may use the Sun Deck only during open swim hours in the Sun Deck Pool or Splash hours.

FACILITIES HOURS AND RULES • Dress shoes or marking-soled shoes are prohibited on courts, gymnasium, and in all studios.

• Handball: Juniors may use handball courts 1-6, except during prime time or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use the court. Junior members are expected to adhere to all court rules and regulations.

Reserve courts online or by calling 503-517-7599.

• Squash: Juniors may use squash courts except during prime time hours (11:20 a.m.-1:30 p.m. and 5-7 p.m.) or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use the court. Reserve courts online or by calling 503-517-7584.

• Racquetball: Juniors may use racquetball courts 5-10, except during prime time hours (5:30-7:30 p.m.) or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use the court. Junior members are expected to adhere to all court APRIL 2015

rules and regulations. Reserve courts online or by calling 503-517-7599.

• Tennis: Juniors are allowed to reserve one pre-reserved court per week, but may play on as many day-of-play courts as are available. Juniors are not allowed to reserve tennis courts during adult prime times: 9:30 a.m., noon and 5 p.m. Junior open play is held Monday through Friday on tennis courts 1-4. Group and private tennis instruction is available by calling the Tennis Office at 503-517-7561 .

All tennis court reservations must be made or cancelled by calling the reservation line at 503-517-7590. Tennis court attire: No cutoffs, swim suits, jeans or exercise outfits.

Shirts must be worn.

• Adult weight rooms: Juniors must be age 14 or older to use the adult weight rooms.

• Junior Weight Room: Juniors ages 7 to 13 may use the room Monday through Wednesday from 3:30-7 p.m.; Thursday and Friday from 3:30-6 p.m.; and Saturday and Sunday from 10 a.m.-2 p.m. For holiday hours, contact Classes/Camps Supervisor Mike Donovan at 503-517-7578 or MDonovan@ theMAC.com.

• Swimming pools: Pool schedules are available in the Aquatics Office, on the -M-formation Wall and at www.theMAC.com/aquatics.

MANAGERS AND OFFICE HOURS

At Your Service Mon.-Fri. 7 a.m.-7 p.m.

Sat. 8:30 a.m.-5 p.m.

Sun. 9 a.m.-3 p.m.

503-517-7235 Athletic Services Ed Stoner 8 a.m.-4:30 p.m. basement 503-517-7530 Aquatics TBA 8 a.m.-4:30 p.m. mezzanine 503-517-7508 Child Care Jenny Robinett 7 a.m.-3:30 p.m.

Parking Structure 503-517-7217 Fitness Darrell Duvauchelle 8 a.m.-4:30 p.m. basement 503-517-7545 Gymnastics Meg Doxtator 9 a.m.-5:30 p.m.

Parking Structure 503-517-7562

Court Sports Dan Baggett 8 a.m.-5 p.m.

West Gym 503-517-7571 Member Events Abby DenUyl 8 a.m.-5 p.m. first floor 503-517-7265 Outdoor Chad Failla 9 a.m.-5 p.m.

Main Gym East 503-517-7574 Squash Ashley Read 10:30 a.m.-6 p.m. mezzanine 503-517-7585 Tennis Wayne Pickard 8 a.m.-4:30 p.m.

Parking Structure 503-517-7594 Batting/Lacrosse/Golf Cage reservation required 7 a.m.-4:30 p.m.

Main Gym East 503-519-0651

| Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES | 41

MAC SUMMER CAMPS PLANNER Week One TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

MORNING 9-11 a.m.

MONDAY

MIDDAY 11:45 a.m.-1:45 p.m.

Supervised lunch 11-11:45 a.m. Campers may purchase a lunch at Joe’s, bring a lunch from home or pre-order a lunch when registering for camp.

AFTERNOON 2-4 p.m.

Snack 1:45-2 p.m. Campers may bring their own snacks.

Week Two TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

MORNING 9-11 a.m.

MONDAY

Snack 1:45-2 p.m. Campers may bring their own snacks.

AFTERNOON 2-4 p.m.

MIDDAY 11:45 a.m.-1:45 p.m.

Supervised lunch 11-11:45 a.m. Campers may purchase a lunch at Joe’s, bring a lunch from home or pre-order a lunch when registering for camp.

Notes:

42 | Multnomah Athletic Club 2015 GUIDE TO SUMMER CAMPS AND CLASSES |

APRIL 2015

we don’t have anything against boys, we just don’t want to wear their clothes

The area’s ONLY store exclusively for female athletes of all ages and abilities

Tanasbourne

(188th & NW Cornell)

503-690-1900

Clackamas Town Center (outside near REI)

503-305-8467

www.ariesapparel.com