The Winged M, March 2024

COMMUNICATIONS

TEAM

Director

Stephanie Cameron

Photographer

Brandon Davis

Graphic Designer

Kari Kohrmann

Digital Content Specialist

Laura Lawrence

Communications Manager

Adam Linnman

Communications Coordinator

Carina Mears Connery

Graphic Designer

Julia Omelchuck

Content Manager

Deanna Pogorelc

Project Manager

Emily Stratman

Senior Copywriter

Jake Ten Pas

A

ON THE COVER

The 2024-25 Board of Trustees: President Andrew Randles; Vice President Ryan Chiotti; Treasurer Jenny Kim; Secretary Jennifer Strait; and Trustees

Susan Bladholm, Victor Perry, Dana Rasmussen, Alex Young, Dave Hanna, Shannon Conrad, Theodore Fettig, and Daniel Williams. Cover photo by Craig Mitchelldyer; design by Kari Kohrmann.

PEARL DISTRICT PENTHOUSE

333 NW 9TH AVE #1501

THE ELIZABETH LOFTS

2 BR | 2.5 BA | 2,453 SF | $1,825,000

HISTORIC IRVINGTON CRAFTSMAN

2242 NE 21ST AVE

6 BR | 3.5 BA | 4,689 SF | $1,399,000

PEARL DISTRICT PENTHOUSE

937 NW GLISAN ST #1630

THE 937 CONDOMINIUMS

2 BR | 2 BA | 2,483 SF | $2,300,000

PORTLAND HEIGHTS MASTERPIECE

1634 SW MYRTLE ST

7 BR | 5.5 BA | 8,413 SF | $2,499,000

Andrew Pienovi, Principal Broker

(503) 913-1200 | apienovi@pienoviproperties.com

Brian Pienovi, Principal Broker

(503) 577-5858 | bpienovi@pienoviproperties.com

Committee Chairs

STANDING

Audit Jenny Kim

Athletic Ken Meyer

Budget & Finance Jenny Kim

Communications Jake Laban

Diversity Admissions Ann Blume

Diversity, Equity & Inclusion

Vishnu Jetmalani

House Brad Miller

Member Events Alex Page

Membership Jason Hickox

Property Jenna McPherson

BOARD

Food & Beverage Brian Juckeland

Human Resources Katherine VanZanten

Land Use Greg Specht

Technology Xavier Clark

SPECIALIZED

Arts Susie Younie

Community Involvement Sheri Anderson

Investments Ryan Cotton

SPORT

Artistic Swimming Marni Davis

Basketball Kyle Hypes

Climbing Jeremy Cohen

Cycling Bryan Leslie

Dance Andrea Malloy

Early Birds Rich Director

Fitness & Decathlon Lori Webb

Golf Larry Vanlaningham

Group Exercise Neisa Dokken

Gymnastics Marilyn Litzenberger

Handball Conor Casey

Karate Elizabeth Flores

Outdoor Activities Program

Laura Johnson-Graham

Pickleball Dana Bach-Johnson

Pilates Julia Ju

Racquetball Sanjay Bedi

Ski & Snowboard Audra Galler

Squash Steve Schaller

Swim Brad Fennel

Tennis Gram Leahy

Triathlon & Running Erica Chiotti

Volleyball Melissa Nelson

Walking & Hiking Anna Kanwit

Water Fitness Joanna Bartlo

Water Volleyball Steve Watson

Yoga Miki Chown

SOCIAL

20s/30s Alex Moreland

Balladeers Chris Rasmussen

Culture & Style Kristen Drzayich

Family Events Annie Barry

Holiday Decorating Bridget Connolly

MelloMacs Kirsten Leonard

Social Activities Louie Paul

PRESIDENT’S COLUMN

Having been a member all my life, MAC holds a special place in my heart. I’ve been coming to the club since I was a kid, and to now serve the community as president is an honor and a privilege — and a bit surreal. There are so many amazing qualities about MAC that make it a special and extraordinary place, but the thing I love most is that no matter where you are in life — a child, single, married, a parent with children, retired — there is always something for you. That, along with being a member-governed club with a dedicated and talented team of employees, really sets MAC apart from other athletic and social organizations.

own deep connections and friendships with my fellow trustees.

Being on the board has provided me with an opportunity to not only engage with the overall MAC community but to connect with various micro-communities as well. I’ve had the chance to sit on several standing, athletic, and ad hoc committees, along with getting to know many employees, which has opened my eyes to the inner workings of the club. We have so many passionate members and employees who work together to strategically move MAC forward in all areas. Their dedication and passion are inspiring.

I have seen a lot of changes at MAC through the years, and the way I use the club has changed as well. I remember coming here almost every day after middle school to play tennis and perhaps stop by MAC Snacks, aka Joe’s, for a milkshake. I still find myself calling it “MAC Snacks” occasionally, and sometimes I refer to the Climbing Gym as the “Green Gym,” which receives confused looks from my two daughters. No matter the names, experiencing MAC as a kid to now seeing my children enjoying these same spaces has been a remarkable and rewarding journey. I know they’re creating their own MAC memories that they will carry with them as they grow into adulthood.

Many of you share similar stories, but no matter what makes MAC special to you, please know that I and my fellow officers and board members are committed to serving you and continuing to provide you with the best club experience possible. We as trustees are all stewards in a long line of members coming before and after us, helping to carry on MAC’s growth and evolution for generations to come.

Board of Trustees

Coming onto the board mid-year in 2022 with an established group could have been a challenging situation, but from the beginning, everyone was incredibly gracious and welcoming. I was immediately brought into the fold, and this allowed me to establish my

I am excited to embark on this year with my fellow officers — Vice President Ryan Chiotti, Treasurer Jenny Kim, and Secretary Jennifer Strait. We each bring different club experiences to the conversation, giving us a diverse array of perspectives. This helps us really consider the best use of club resources to support member needs while continuing MAC’s innovative approach toward the future. One of the things I appreciate most about working alongside my fellow officers is their genuine interest in listening to member feedback. We all prioritize making sure all voices are heard, not just the loudest, in order to champion strategic advancements that will support the entire membership.

The MAC Team

One of the best things about being part of MAC’s committee system, and now being part of the board, has been increased interactions with club staff. While the committee system does so much to move the club forward, none of the ideas and visions that come from members would be possible without the incredibly talented staff working diligently to turn concepts into reality. It’s been a privilege to get to know employees in all areas of the club. They really are the heart of MAC, and one of the main reasons why we all have such a special, thriving community.

I am excited for the year ahead as my MAC journey heads in a new direction. You’ll still see me on the tennis courts and at Family Fridays, the Sun Deck Pool, or MAC Field Day with my daughters, Peyton and Jessie, and my wife, Rachel. But I’ll also work tirelessly behind the scenes, together with the board and club staff and leadership, to ensure that our beloved club remains the home away from home that we all love.

Andrew Randles PRESIDENT

PORTLAND | SEATTLE | EUGENE | BEND

DESIGN/ BUILD REMODELING

HOME IMPROVEMENT

SOLAR ENERGY

Board of Trustees

President Andrew Randles

Vice President Ryan Chiotti

Treasurer Jenny Kim

Secretary Jennifer Strait

Trustees

Susan Bladholm

Shannon Conrad

Theodore Fettig

David Hanna

Victor Perry

Dana Rasmussen

Alex Young

Daniel Williams

General Manager

Charles Leverton

Executive Leadership Team

Strategy & Portfolio Director

Matt Abraham

Culinary & Events Director

Erik Anderson

Finance & Accounting Director

Mary Averette

Chief of Staff

Laura Boley

Communications Director

Stephanie Cameron

Fitness & Performance Senior Director

C.J. Martin

Athletic Director

Lisa Miller

Engagement Director

Derek Pratt

Club Operations Senior Director

John Sterbis

Interim HR Director

Carrie Tarbell

Senior Leadership Team

Assistant Athletic Director

Chad Failla

Facilities/Campus Master Plan Director

David Hobbs

Strategy & Special Projects Manager

Nathan Loomis

Technology Director

Mark Marcelline

Portfolio Manager

Patrick Martin

HR Operations Director

Amy Mattson

Experience & Member Services Director

Kevin Pollack

Membership Manager

Kelly Robb

Food & Beverage Service Manager

Shaun Scott

Fitness & Wellness Manager

Maddy Sweeney

DIRECTOR’S COLUMN

The recent January snow event brought with it a whirlwind of challenges, leaving many members and staff grappling with power outages, burst pipes, and the aftermath of falling trees and ice. Yet, amid the chaos, there emerged a silver lining — the remarkable resilience and unity that define our MAC family.

John Sterbis CLUB OPERATIONS SENIOR DIRECTOR

While the physical building sustained some minor damages that were promptly addressed by our exceptional Maintenance team, it was the collective spirit of MAC members and employees that left an indelible mark during this weather event. We heard many stories of individuals who were facing property damage and hardships yet found their way to MAC to serve our community. Some even endured two-hour bus and foot journeys — a testament to the dedication that makes MAC such a special place.

Our Maintenance, Housekeeping, and Security teams worked tirelessly to ensure the building’s protection around the clock. In a time when more than 130,000 Portland residents were without power, MAC became

a refuge for our members, offering a space to gather, shower, enjoy a meal, work out, and find solace in the company of the club community.

Special thanks are owed to our Technology team, which ensured that the Wi-Fi remained a lifeline for our working members. On Martin Luther King Jr. Day, the club witnessed an incredible surge, with more than 2,500 members seeking refuge. The Sports Pub, pools, gyms, and every corner of the club buzzed with activity. The club resembled a bustling airport filled with members seeking connection amidst the storm.

As the famous Jimmy Buffett quote goes, “Breathe in, breathe out, move on.” The key to weathering a storm like this is a joint effort, with members, committees, and staff working hand in hand to ensure our community’s safety and our club’s protection. Decisions about adjustments to hours or closures are made after careful consideration of weather forecasts, recommendations from local authorities, public transportation options, and safety concerns.

To the countless members and staff who endured the storm, assisted in myriad ways, and exhibited grace under pressure, each one of you truly makes MAC. In the face of adversity, our community stood strong, proving that together, we can weather any storm that comes our way.

Ways to Reach At Your Service

atyourservice@themac.com

Text or call 503-517-7235 themac.com/group/pages/contact-us

Additional Points of Contact

Accounting 503-517-7200

Athletics & Wellness 503-517-7525

Events & Catering

503-517-6600

Child Care

503-517-7215

Facilities

503-517-6656

Food & Beverage

503-517-6600

Lost & Found 503-517-7235

MAF

503-517-2350

Maintenance 503-517-6665

Membership 503-517-7280

Mporium 503-517-7290

ATHLETICS COLUMN

For those of us who love sports, March may actually be the most wonderful time of the year! The Cinderella stories, the buzzer beaters, and the inevitable busted brackets. Time expiring on the shot clock, down by three, beyond the arc, bucket drained, headed into overtime. Those moments are magical!

The March Madness spirit will be alive in the clubhouse this month. For the first time since 2019, MAC hosts the Pacific Coast Athletic Clubs (PCAC) Basketball Tournament in both the Main and West Gyms on March 1 and 2. While this tournament may not quite eclipse the national hype of the Final Four, it’s certainly a cherished tradition! The tournament brings more than 200 participants to MAC, representing five premier regional clubs (Washington Athletic Club, Bellevue Athletic Club, Spokane Athletic Club, Olympic Athletic Club, and of course, Multnomah Athletic Club).

Over two days, the participants ranging in ages from 18-70 years young collectively participate in 34 games, with our very own 55+ Golden Masters team looking to defend their 2023 PCAC title. With newly surfaced gym floors, fresh rims, and brand-new scoreboards, the facilities are prepped to provide an outstanding venue for this much-loved event. We hope you come out and cheer as loudly for your fellow members as you do in the Sports Pub at the March Madness feed!

Women’s History Month

Speaking of a TV feed, I’ll use that as a segue to share a fitting fact that ties together two relevant March themes — March Madness and Women’s History Month. Last year’s NCAA March Madness Women’s Basketball Championship game drew 9.9 million viewers. It was the most-viewed ESPN college basketball game (men’s or women’s) on record! The growth and interest of women and girls participating in sports is making history not just nationally, but also at MAC.

This year marks 47 years since the Board of Trustees first conferred women as full members of the club. In this time, we’ve had some exceptional female athletes. Carrie Steinseifer won three gold medals for swimming in the 1984 Summer Olympics in Los Angeles. Marie Davis earned gold at age 12 in the 3,000-meter track event at the 1990 Junior Olympics. Mackenzie Perkins represented the United States on the U.S. Synchronized Skating National Team in 2008 and, just last year, Sonja Johanson finished 20th at the World Youth Climbing Championships.

This year, we have a total of 457 junior competitive girls representing MAC in eight sports: artistic swimming, basketball, volleyball, climbing, ski and snowboard, gymnastics, dance, and swimming! Our girls make up an incredible 63% of our total 730 junior competitive athletes. But the girl power doesn’t stop there — we also have an outstanding 52 female coaches guiding, coaching, and supporting our athletes both inside and outside the clubhouse on a daily basis.

It’s inspiring to have so many girls participating on MAC teams because the benefits of youth sports are invaluable. The well-documented research shows girls who participate in sports are more likely to have higher confidence, have a more positive body image, and earn better grades. Long-term, they are more likely to reach the C-suite. A survey of 400 female corporate executives found that 94% played a sport, and 61% say sports contributed to their career success.

With that, I would encourage you to turn on the NCAA Women’s Basketball Tournament this March Madness. It’s a timely showcase of women’s sports and a true testament to its evolution in the 52 years since the passage of Title IX, the federal law that paved the way for equal opportunity in women’s sports. As you watch every driving layup, improbable run, and clutch three, I think you’ll realize that’s it’s pretty magical to watch history in the making!

Lisa Miller ATHLETIC DIRECTOR

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FACES OF MAC

Heart Breaker

Rowan Eddy has waited most of his life to win the annual MAC Holiday Counting Contest. If that sounds like an overstatement, consider that the 13-year-old joined nine years ago, and has entered every year since. Turns out 2023 was his year, and he finally triumphed with his guess of 1,226 hearts, meaning he gets to light the tree at the 2024 Holiday Open House on Thursday, Dec. 5!

“My secret to guessing the candies is — I don’t have one! I like math, and it has helped me out so many times,” says the seventh grader at All Saints Catholic School. “I have been a math lover since first grade, when I would walk down to the third-grade classroom and ask for a multiplication sheet and complete it.”

When asked if perhaps being the son of the owners of East Side Deli, where meats, cheeses, and fresh vegetables are quantified daily for the purpose of creating winning sandwiches and hot dogs is a factor, he seems doubtful.

“Growing up with parents who own a deli is fun but not completely useful for guessing candies in a jar. I have learned many skills, such as measuring ingredients by eye and knowing how to create yummy foods without trying.”

Beyond Eddy’s penchant for adding and subtracting his favorite sandwiches from the cutting boards of his parents’ infinitely lunchable locations, he also divides his time between club pursuits, multiplying his enjoyment in the process. “My favorite aspect of the MAC is the community; almost everyone there is kind and helpful. I mainly use the Climbing Gym, and I am on the climbing team. I particularly love the Tree Lighting festivities because there are a lot of fun activities to do and free hot cocoa.”

He also likes hanging out with his friends, and sometimes checking out other climbing gyms with his teammates. “I love it when I get to go on climbing trips outdoors; my favorite was a one-week camp at Smith Rock. I also like to sing, and of course, I enjoy playing video games and snuggling with my cat.”

Fork Taker

“I am a sucker for a good Yogi Berra quote! For example, ‘When you come to a fork in the road, take it’” says new Climbing Gym Supervisor Philip Wilson.

After working in some of the nation’s mega gyms, Wilson decided to take the fork that led him to what he describes as “the cleanest gym I’ve known in a notoriously dirty industry.”

“Mac has tailored the climbing amenities to fit the space and still has all the offerings of other gyms plus some. The Climbing Gym is a supervisor’s and coach’s dream, too. Being able to view all climbers in the gym helps our instructors provide uninterrupted attention to your climbing.”

Wilson first got into the sport through a friend’s birthday party in the second grade. “I became an obsessed climbing kid begging my parents to take me to the gym. As I got a little older, I started to push my interests towards ice climbing, trad climbing, and alpinism,” he continues.

“What I love most about the sport is that no matter how competitive it can get, the whole community rallies to support athletes. I have also learned to appreciate the effort climbing as a sport has made to organize protection of the natural areas we recreate in.”

Wilson describes teaching climbing as very rewarding and says that seeing someone face and conquer fears like heights or trusting their partner is such a special moment. “Turning something from intimidating to inspiring is the best part by far.”

He heaps further praise upon colleague Justin Rom and his exceptional route-setting team explaining that the high turnover of climbing options and attention to professional-level problems mean members never get bored with climbing at MAC.

Listlessness isn’t a problem for Wilson, either. “When away from climbing, you can find me biking around town, brewing fun beers, and running through Forest Park with my dog, Ranger. My academic background is in Archaeology, and I love to read about Southwest stone tools in particular,” he says.

A Fond Farewell to Rodney Tuthill

A New Chapter for the Salon at MAC

Rodney Tuthill, the heart and soul behind Salon Arts since 1979, has decided to hang up his scissors and embark on a well-earned retirement. His decision comes with a desire to focus on his health and enjoy more of what life has to offer beyond the salon.

As MAC bids Tuthill farewell, it embraces the future with optimism. Starting April 1, MAC takes over management of the salon, ensuring that the legacy of exceptional service that Tuthill built continues. While the departure certainly marks the end of an era, all Salon Arts stylists are staying on board, ready to continue offering their expertise and services to both longtime clients and new members alike.

“It has been an honor to be part of the MAC family, contributing to the club’s evolution.”

— Rodney Tuthill

Tuthill, known for his exceptional service, flair for style, and keen eye for the everchanging world of hair art, has a career at Multnomah Athletic Club spanning over four decades, during which he has become a beloved figure among members. He’s styled the hair of past presidents, trustees, and generations of families and contributed significantly to the club’s vibrant community.

Reflecting on his tenure, Tuthill expresses gratitude for the opportunity to serve the MAC community, emphasizing his hope that the salon continues to thrive under new management. “It has been an honor to be part of the MAC family, contributing to the club’s evolution,” Tuthill says. He looks forward to seeing the salon serve future generations of MAC members.

MAC acknowledges Tuthill’s significant contributions to the club’s culture and the

personal connections he has fostered through his work at Salon Arts. His impact on the community will be remembered as the salon embarks on a new chapter, with the club committed to upholding the legacy and standards Tuthill has set.

MAC members are invited to celebrate Tuthill’s contributions and to continue supporting Salon Arts as it moves forward under the club’s management, ensuring that the salon remains a cornerstone of the club’s offerings.

MAC Salon Is Ready to See You

Stylists/Color Experts: Petra Wallace, Amali Abdelhadi, and Lorrie Chapman Book your appointment today at salon@themac.com or 503-517-2335.

Former MAC Vice President Brian Perko and his son, Erik, visit Rodney Tuthill at the salon in the 1980s.

Experience Kansas City & South Carolina Like Never Before

New Reciprocal Clubs Offer Out-of-the-Ordinary Recreational Opportunities

By Jake Ten Pas

Many MAC members have seen their fair share of the world, but have they ever played one of greatest golf courses on the globe at a club that can be reached only by boat? If they have, kudos, but if not, what follows is required reading.

Among the nearly 90 clubs around the world that members can access via MAC’s Reciprocal Clubs program, the two newest additions offer attractions all their own. South Carolina’s Haig Point presents the opportunity to spend a night or two on a historic island that’s galloping with equestrian action and a Rees Jones-designed golf course. Alternatively, kick up some dust on clay tennis courts or glide across a private ice rink at Kansas City’s Carriage Club.

Either way, take a moment to peruse all the options available on the Reciprocal Clubs page, under Membership Information and Exclusive Benefits at themac.com or on the MAC mobile app.

Carriage Club

The Carriage Club is a private country club located in the heart of Kansas City, Missouri. Founded in 1956, this institution sits on 6.6 acres of landscaped grounds within the Country Club District, one of Kansas City’s most beautiful and historic neighborhoods.

Among its amenities, the Carriage Club counts world-class tennis facilities, including hard, clay, paddle, and pickleball courts. A fitness and wellness facility offers personal training, group exercise classes, a Pilates studio, and an on-site massage therapist. Plus, there are three pools, the only private ice rink in the Kansas City area, and multiple outstanding dining establishments.

With a reputation for being in the top echelon of private clubs in Kansas City, the Carriage Club is staffed by industry professionals who are committed to providing superior and discerning service to members and guests.

Haig Point

Haig Point is a private club and community located on Daufuskie Island, South Carolina. Only accessible by boat, Haig Point offers a scenic and remote experience and a variety of amenities for its members and guests to enjoy.

After arriving from the club’s private ferry embarkation located on Hilton Head Island, reciprocal club members have access to services and facilities, including cart rentals to travel around Haig Point and the rest of historic Daufuskie Island, dining, pool and beach access, tennis and pickleball, and equestrian opportunities. Plus, play golf on the Signature Rees Jones-designed course, which has been featured in Golf Digest’s “America’s 100 Greatest Courses” and “Best in State,” and has earned a coveted position in Golf Magazine’s “Top 100 in the World.”

Reciprocal club members also can book overnight stays in Haig Point’s rooms, or one of its member-owned homes via the club’s rental program, which has a two-night minimum stay.

Haig Point

Hilton Head Island, South Carolina 29928 haigpoint.com/

TAKE ADVANTAGE OF RECIPROCAL PRIVILEGES

Members in good standing who are at least 21 years of age can request a Letter of Introduction to be issued to the club they wish to visit. Letters are valid for 30 days from their issue date. Visit themac.com/group/pages/reciprocal-clubs or click the Reciprocal Clubs button on the menu screen of the MAC mobile app, to see a complete list of reciprocal clubs and request a Letter of Introduction.

MAC continues to establish reciprocal relationships with clubs around the world. Know a place you’d like to see added to the list? Contact At Your Service at 503-517-7235.

PHOTOS

Enhancing the MAC Community Together

“I have attended quite a few of the events and met other new members each time. Each time I have learned something new about navigating and engaging the club. It can be an intimidating experience as a new member, so meeting others in same circumstances has been really helpful.” — Christine

I am honored to be taking on the role of Chair for the MAC Membership Committee. In collaboration with the Membership department, our committee is driven by various strategic priorities. Recognizing that MAC’s long and proud history is, foremost, a reflection of our members, our primary goal is to ensure we are attracting members who further enrich this community.

Accordingly, we focus on initiatives that recognize existing members who take the time to propose and recommend others for membership. These proposers are the club’s most influential ambassadors and community builders. Further, we aim to continue inspiring the onboarding experience for new members through their first year of membership, ensuring they feel welcomed, oriented, and connected to their new club from the start. Importantly, we remain committed

New Member Happy Hours

New member happy hours take place from 5-7 p.m on the third Thursday of every month

To see more, visit themac.com/newmember

to deepening the connection of our most tenured members. We hope membership will be a lifelong journey, and we strive to facilitate meaningful memories throughout every member’s journey.

As I enter my third year in MAC’s committee system, in what is only my fourth year of membership, I am excited to continue the good work of my mentors, Allison Grebe Lee and Dave Hanna. I am thankful for the support offered by our tireless staff. And I encourage all members, new and, shall I say, less new, to volunteer and engage in guiding MAC’s future. The committee system is a unique strength of our club and vital to our ongoing success.

Visit themac.com/propose or check out jointhemac.com for more information.

— Jason Hickox, Membership Committee Chair

“The new member happy hour was a great way for my husband and I to become even more familiar of the space and activities available to us. We met some lovely families we now see around with our kids. It’s a great, welcoming experience for new members. I highly recommend it!”

— Eloise

PHOTOS BRANDON DAVIS

Parking Options for Members & Guests

When most people come to MAC, the first thing they experience on their trip is parking. As simple as that may sound, many know that parking in Portland can be challenging. Luckily, MAC has a dedicated parking garage for members. But what about when members bring guests, or nonmembers come to the club to attend an event? Where do they park?

Members & Personal Guests

The MAC member garage has 526 parking spaces reserved for members only and 10 spaces dedicated to handicap parking. Since the garage gates were installed in the fall of 2022, they have helped prevent nonmembers from parking in the members-only spaces. Members, of course, typically access the garage using their vehicle parking credentials or member ID card and can check parking availability beforehand by viewing the counter on the MAC website or mobile app.

Personal guests who join a member at the club for a purpose such as dining, working out, or attending a personal meeting may park in the garage. They should pull a parking ticket upon entry and have it validated inside the club before departing. Guests who come to the club to attend an event, watch a Timbers or Thorns match, or participate in an organized competitive athletic activity are not considered personal guests and should park in the designated areas for event parking described in the next section.

Event Guests

Nonmembers who come to visit the club, watch a Timbers or Thorns game, or attend an event are not authorized to park in the member garage. They may park in the overflow garage, located at 901 SW 20th Avenue, just north of the intersection of SW Salmon Street and SW 20th Avenue. This garage has 55 spaces, is marked for event parking, and is staffed by a security officer when in use. It also has a pay station that charges event guests $15 for the day. Nonmember tennis team players are to park in this garage as well using a code for free parking. During larger events, the surface parking lot across from Providence Park on SW 20th Avenue may be available. Please do not use this lot during regular business hours or on MLS game days unless communication from MAC indicates that it is available.

Oversized Vehicles

The member garage maximum height limit is 6 feet, 8.5 inches, and the overflow garage maximum height limit is 6 feet. If a vehicle is too large to fit in the garages safely, oversized parking is available. There are three spaces on the lot just south of the member garage on SW 19th Avenue, between SW Main and SW Madison Streets, and there are three spaces in the surface lot across from Providence Park, up against the garage

Community Unites for Emergency Preparedness Event

MAC members, guests, and neighbors gathered to gain important skills at the emergency preparedness workshops held by the Community Involvement Committee in coordination with the American Red Cross on Jan. 27.

Key takeaways were:

• Emergencies are inevitable, including earthquakes, storms, fires (inside and outside), floods, landslides, fallen trees, and fallen power lines.

• Plan for emergencies by preparing.

• Your best defense is working with your neighbors. Know and prepare with them.

• Pay attention to public warnings.

• Assemble necessary “to-go” items to last for at least three days (water, medications, batteries, etc.) for yourself, family, and pets. Keep them in an easily accessible place. Consider it like packing for an extended camping trip. Check the bag every six months.

• Memorize emergency contact numbers in case your phone’s memory is unavailable.

wall. All these spaces are marked as “MAC Oversized Vehicle Parking.”

The goal is to ensure members always have accessible parking available when they arrive at the club, which is why the member garage is, for the most part, exclusive parking for members. The Events department communicates guest parking options for each event so that nonmembers are steered toward the overflow guest parking areas. Please see the map showing MAC parking areas, as well as pay-to-park public parking lots in the vicinity of the club.

• Teach children about the dangers of fires, how to call 911, what the sound of a smoke alarm is, and how to respond. That includes how to open windows, where to meet if they are not home or need to leave the house, and how to stay away from all downed lines.

• If you are in a burning building, get out and stay out.

• Plan two escape routes for each room in the house.

• Practice. Practice. Practice.

• For more information, contact the American Red Cross for a copy of Prepare! A Resource Guide.

The Portland Fire Bureau gives tours of a fire truck.

SHERI ANDERSON

House Committee

Monthly Report

House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Some reminders about Club Rules are listed below.

Rule Reminder:

Guest privileges

Only adult and intermediate members may introduce more than one guest at a time. Junior members 15-17 years old may introduce only one guest at a time. Members must register all guests in advance or at any staffed entrance of the club. Members must complete the guest check-in process in advance online or at any staffed entrance and pay the appropriate fee for athletic guests. Guests will be issued a credential at the Main Entrance.

Page 17 of the Club Rules (rev. July 2022) states that Multnomah Athletic Club members may not leave guests unattended in the clubhouse, except for out-of-town guests with a guest credential.

Members are responsible for the conduct of their guests and for charges resulting from their guests’ uses of the facilities. Members that register a social guest at any entrance and are found in athletic areas will be subject to the daily guest fee and reported to House Committee.

No member may introduce a guest who has been expelled from the club or is under suspension.

A guest may be enrolled for a class or athletic activity upon approval of club management.

Members sponsoring a guest for a class or clinic must register their guest for the class. Any adult or junior guest participating in a class or clinic must check in at any staffed entrance desk upon entering the club and specify the class or clinic they are attending

The full Club Rules and Junior Handbook are available at themac.com/ group/pages/club-rules.

2005 SW CLIFTON STREET

1600 SW SPRING STREET

9932 NW ABBEY ROAD

ELIZABETH #901

3653 SW DOSCH COURT

IN MEMORIAM

Ted Rubenstein

May 10, 1932-Oct. 1, 2023

On Oct. 1, 2023, Ted Rubenstein died at his home after living with cancer for two years. He was 91 years old. Ted was a true Oregonian born in Medford on May 10, 1932. He was the second child of Harry and Anne Rubenstein. Ted lived with purpose, discipline, and a profound love for life. He had an unwavering commitment to family, a genuine passion for people, a solid moral compass, clarity of purpose, and a dedication to his Jewish roots.

Ted attended Medford High School, where he was very active in school, holding office and playing sports. Not surprisingly, Ted had lots of friends. After graduating from high school, Ted continued to the University of Oregon. He was president of the Sigma Alpha Mu fraternity and the Interfraternity Council, became a lifelong Oregon Ducks fan, and met the love of his life, his best friend and partner, his wife of 69 years, Davia.

After graduating from U of O, Ted married Davia and, shortly after that, was stationed at McChord Air Force Base in Tacoma, Washington, for his military service. It was there that his first daughter, Susan (Menashe), was born. After the service, Ted moved his family to Portland, where he and Davia had two more daughters, Sunny and Marcy (Lehman). Each daughter was Ted’s “favorite” — he had an amazing ability to meet each girl where she was. And his daughters still believe they were the “favorite” child. Ted’s love expanded with the birth of his grandchildren, Jordan and Lauren Menashe and Max Lehman. Nothing brought Ted more joy than spending time with the grandkids. And he was fortunate enough to have two greatgrandchildren, Miles and Sutton Menashe.

In Portland, Ted opened a raincoat manufacturing business. When the manufacturing moved overseas and small businesses could not compete, Ted went to work at Familian Northwest, a steel valve manufacturing

company. Ted’s understanding of the power of relationships was instrumental in taking the business global, from Asia to Europe. His success was marked by hard work, determination, and an indomitable will.

Ted’s approach to life was grounded in practicality as a means for living a meaningful existence. Yet, he found joy in the narratives of human experience and recognized that each person’s story held wisdom and lessons. Needless to say, Ted was a storyteller and a story listener. Ted was a builder of community and a collector of friends. He was still having lunch at MAC weekly with some fraternity brothers until a couple of weeks before his death.

Although Ted retired more than 20 years ago, he never stopped moving. His workouts at MAC continued while battling cancer. He embraced the value of lifelong learning, growth, and reinvention. He was an avid reader and lover of history. Ted and Davia had wonderful trips all over the world, and they kept busy with the tremendous community of friends they had built. Ted was an inspiration to everyone he met. His legacy will live on forever.

Robert Craig Thompson

April 17, 1950-Dec. 27, 2023

as a strategic and growth-focused CFO and finance executive, primarily in private industry. Rob was a strategic thinker and always saw the big picture.

Rob strived to keep himself in excellent physical condition. Rob began running at age 28, completing dozens of races and four marathons, including the Boston Marathon in 1983, finishing with a time of 2:46. He was a member of the Multnomah Athletic Club since 1975. He loved biking, lifting weights, hiking, walking, and golfing.

Rob met his wife, Patty, on a blind date on June 18,1988. Patty’s then six-year-old daughter, Heather, was unsure who this man was that wanted to take her mom on a date, but he instantly won her over. Rob and Patty were married July 8, 1989, and Rob adopted Heather shortly after. Rob and Patty welcomed a son, Craig, in 1991.

Patty and Rob loved to travel, and their trips and cruises included Scotland, England, Denmark, Italy, France, Switzerland, Alaska, Hawaii, Mexico, Canada, and the American West. His beloved WSU “Hat” accompanied them, and adventures were hilariously described from The Hat’s point of view on Facebook. Rob enjoyed photography, playing dominoes, dinner and wine groups with new friends, college football, and a relaxing evening cocktail on the back patio.

Robert (Rob) Craig Thompson died Dec. 27, 2023, in Portland. Rob was born April 17, 1950, in Walla Walla, Washington, to Robert Almer Thompson and Mary Elizabeth Wells. Rob graduated from Walla Walla High School in 1968. He proudly attended Washington State University and became a Coug for life. He graduated in 1973 with a double major in business and accounting from the Carson College of Business. Rob set his sights on Portland, starting his career at Touche Ross Public Accounting firm just two weeks after graduating. There, he forged lifelong friendships. In 1975, he passed the CPA exam on the first try. However, Rob found that it was not going to be fulfilling long-term, as he wanted to build and grow businesses. This began a nearly 50-year career

Above all else, Rob was a consummate family man, devoted husband, loving and involved father, and doting grandfather who loved to play golf with and cheer on his grandson at basketball games. He was a man of integrity, had a playful sense of humor, and was one who never stopped learning new things.

Rob is survived by his loving wife of nearly 35 years, Patty; daughter, Heather Farinas; son, Craig Thompson; grandson, Ryan Farinas; sister, Phyllis June Nelson (Tom) as well as their children, Tom Nelson (Sarah) and their three children; and Amy Fawcett (Jeff) and their two children. He is also survived by his sisters-in-law, Debbie Boone (Mike) and Maggie Bentley (Peter); six nieces and nephews; and seven great-nieces and nephews.

A Celebration of Life was held on Feb. 4 at the Crowne Plaza Hotel in Lake Oswego. Donations may be made to the Washington

State University Cougar Athletic Fund online at wsucougars.evenue.net, with “In memory of Rob Thompson, class of 1973” in the notes.

Bernie Fagan

1949-Dec. 30, 2023

“People may forget what you said or what you did, but not how you made them feel.” Bernie Fagan had an amazing talent for making people feel good, feel loved, and feel the joy that he oozed every day of his life. He could walk into any room or onto any pitch and instantly the mood lifted, and smiles came across every face. Bernie’s infectious nature to always be positive and on the lookout for something fun to do made everyone want to be his buddy.

Bernie was born to play soccer — and to coach soccer. Starting out on the Youth Team for his beloved Sunderland (England), it was evident that Bernie was meant to be a professional footballer. Eventually, Bernie made the decision to leave England and head to the United States to play in the NASL. Bernie

played for several teams before landing in Portland to join the Timbers. He told numerous stories of those years and the great fun he had as a professional athlete in America.

Bernie coached college soccer at Warner Pacific for 26 years and started summer soccer camps. Being the International Director for Special Olympics Soccer gave Bernie the opportunity to travel and impress upon folks the value of having quality soccer programs for everyone. The Bernie Fagan Soccer Camps also included this gift of having some of his friends from Special Olympics coach at the camps, a true highlight for everyone each summer.

Along the way, Bernie accrued many awards and achievements. From being part of the FA Youth Cup team that won at Wembley Stadium or ranking nationally while coaching Warner Pacific, nothing compared to the pride he felt when thinking about how many of his players found the joy of playing and are now either coaching or continue to play in adult leagues. Through these players, Bernie’s legacy will continue.

One of Bernie’s biggest achievements was starting Oregon Soccer Academy and bringing in many of his former college players to coach. The OSA atmosphere was amazing, with coaches, players, and parents all relishing

in the environment of having an ultimately positive experience. Bernie wanted players to learn something every day and not to worry about the score at the end of the game but to take home lessons that will last a lifetime. Hearing from so many of the players and parents of this era confirm that Bernie’s goals were accomplished.

On Bernie’s personal side, he and his wife, Susie, were simply in love with each other. Bernie and Susie were together just shy of 31 years and, yes, it was indeed filled with fun, friendships, laughter, and a loving commitment that was strong enough to outlast the toughest of years.

Bernie’s final days were quick in coming as his condition changed daily, if not hourly. The family would like to extend their utmost gratitude and respect to Providence Hospice, which provided such compassionate leadership in caring for Bernie in his final days. Bernie was able to pass peacefully in the home he loved with the care of his wife.

“Fagan Manor” went from a place hosting fellowship and good times with friends to a place for Bernie to peacefully rest. Bernie was surrounded in love with Susie, son Ross and his wife Stacy comforting him as he transitioned to heaven.

MAF Tributes

Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation.

Tributes are noted as: memorial, anniversary, get well, birthday or recognition.

March tributes are listed below, with the honored individuals’ names in bold.

Patsy Graves (memorial)

Pam Welch and Steve Voorhees

Lisa Bendt

Wilma Jane Perlman (memorial)

Richard Horswell

Rob Thompson (memorial)

Phil & Carol Juckeland

Multnomah Athletic Foundation provides community grants and post secondary scholarships focused on promoting athletic participation and education in the Portland metropolitan area.

Contributions made to the Foundation are tax-deductible. A written acknowledgement and tax receipt will be mailed following the contribution.

For more information, contact MAF Executive Director Lisa Bendt at 503-517-2350 or Lisa@MultnomahAthleticFoundation.com

NIGHT OUT ON THE TOWN

MAC CHILD CARE

Second Friday of the Month 4:30-9 p.m.

Parents are invited to enjoy a night out while their child has fun doing art projects, reading books, playing games, and watching a movie. Snacks are included but parents must provide a pre-made dinner. For children ages 6 weeks to 6 years old.

To register, email childcare@themac.com or call 503-517-7215. Reservations open on the first of every month.

ANNUAL MEETING

PRESIDENT’S REPORT

From the 133rd Annual Meeting

By Nathan Ayotte

Before we fully embark on 2024, which marks the 133rd year of MAC’s existence, I’d like to take a moment to reflect on 2023. After enduring two years of significant challenges, 2023 saw us fully emerge from COVID and reach heights not experienced since 2019. One thing that has amazed me more than anything during the past few years is the resiliency and strength of our community. It was “you,” our members, who allowed us to thrive for 133 years. It was “you” who helped bring us back from the depths of the pandemic, and it is “you” who allowed us to have this extremely bright future.

To say we’ve returned to pre-pandemic levels of event programming would be an understatement. From wine dinners to fashion shows and holiday brunches to Family Fridays, we have had a seemingly endless list of experiences for members in 2023. This is a true testament to the entire events team, which works tirelessly to always provide premium programming to our community.

Not to be outdone, our Food & Beverage team took MAC dining to new levels in 2023. Both 1891 and the Sports Pub expanded their hours to offer lunch and breakfast, respectively. We saw the return of Splash on the

Sun Deck and a new food window that has become a very popular summer destination.

Last year also included a significant upgrade to the Fitness Room. With guidance from club staff and industry experts, MAC replaced more than 30 existing strength

machines with new state-of-the-art equipment, transforming the area into the sleek and modern space our members deserve.

The club also launched a new mobile app, which simplified and greatly enhancing the member experience. The app gives you complete access to everything MAC right at your fingertips.

We always talk about the importance of committees. Committees provide every member a chance to be heard, and they truly help guide the club. Providing every resource possible is vital to allow our committees to thrive. This year, we continued efforts to make joining a committee as easy as possible. We also introduced committee handbooks, which outline all the information needed to be a successful committee member. Committees were here long before many of us became members, and I have a hunch they’ll still be here long after we’re gone.

We also understand the importance of adapting to provide the quality services, programming, and experiences members deserve, which included adding a new committee to the slate. Introduced in 2023, the Past Presidents Committee has proven to be a valuable resource that allows us to

Nathan Ayotte

BRANDON DAVIS

call upon our past leaders’ vast historical knowledge.

MAC enters 2024 in a solid financial position, and the club is set up to remain well-financed for the future. This allows us to

turn our attention to a few facility enhancements, including a future project that, when finished, will provide a new gathering space for our communities — I like to call it MAC’s “living room.” Many more details regarding

2024 MCALPIN AWARD WINNER

Each year at the Annual Meeting, MAC honors an individual who exemplifies social activity participation at an extraordinary level with the McAlpin Award, named after the first president of MAC, Arthur B. McAlpin. This year, the award was presented to Carrie Stevens, whose leadership and hands-on involvement have left a lasting impression on the club community.

Stevens has been a steward of the club’s social programs for years. She chaired the Member Events Committee and served on the Women’s Activities, Culture & Style, and Social Activities Committees. In addition, she is a highly visible volunteer around the club, finding any opportunity to help out with events. Fellow members have noted her ability to liven up an event with décor and attention to details. “It seems to be her underlying goal to help in any way she can, in both the club and the community, and I admire that strong character,” notes member Richard Horswell in her nomination.

Stevens’ committee involvement extends beyond the social realm; she has also served on the House, Communications, Membership, and Food & Beverage Committees. “She is not afraid to share an opinion, and I think if we could clone a troop of dedicated volunteers like her, the committee system would be strengthened even more than it already is,” Horswell adds.

Congratulations to Stevens, whose dedication and service within the club have earned her the esteemed 2024 McAlpin Award. She joins the outstanding ranks of past recipients: Jeff Gudman, John Herman, Evelyn Page, Susan Prows, Nancy Sergeant, Elaine Aehntbauer,

this project will be shared with our community soon.

When looking back on my time as president, I hope to be remembered as a leader who challenged the board and our leadership team to be innovative. One example is our work with General Manager Charles Leverton to hire MAC’s first-ever Fitness & Performance Director. This change creates tremendous opportunities, and I’m excited to see us use fitness to strengthen the bridge between our athletic and social members.

While my time on the board is officially over, the work doesn’t end, and I’m excited for what’s to come.

To my fellow trustees, thank you. I couldn’t imagine spending my time on the board with a better group of people. This is a talented team, and they are the right people to keep MAC on track for years to come.

It’s been an absolute pleasure serving our community for the past three years, and I am forever grateful for the opportunity. Thank you.

Hazal Phillips, Barbara Crawford, Cary Taylor, Sheryl McDonald, Ellen Miller, Rea Janes, Bud & Janet Lewis, Rosalie Stevenson, Carol Wright, Barbara Ueltschi, Diana Callaway, Kris Freiermuth, Fred Ing, Richard Horswell, Todd Husband, Julie Branford, Jan Jackson, Jutta Allen, Mike Mathews, Ione Clair, Sydney Baer, Ann Blume, the Balladeers, Bridget Connolly, and Juanita Lewis.

Carrie Stevens and Richard Maxwell

Multnomah Athletic Club 133rd Annual Meeting

BRANDON DAVIS

BRANDON DAVIS

50-Year Member Celebration

These members celebrated their 50th anniversary of membership at the club on Jan. 22.

PHOTO BY BRANDON DAVIS

Gayle M. Aman, Colleen M. Anderson, Richard A. Anderson, Carol Anton, Steve P. Arel, Thomas J. Atiyeh, Rosalind Babener, Richard M. Bader, Jerre Ann Bader, Arthur E. Bailey, Joan M. Bailey, Barbara Ball, John J. Beck, J. David Bennett, Albert O. Biggerstaff, Jackie Bingham, Marilyn Blechschmidt, Nancy Bode, Julie Branford, Garry R. Bullard, Robert W. Burke, Patricia K. Burke, Molly E. Butler, James L. Cable, Gayle L. Cable, Patrick Carey, John W. Castles, John R. Chaney, Patricia Chaney, Richard D. Chapman, Craig M. Chisholm, Barbara Christensen, Richard M. Clark, Diane Colton, Tom Conchuratt, Marlene Cordano, Susan M. Corso, Richard W. Courter, John Goble Crawford, Jerrene G. Dahlstrom, Richard D. Dale, David S. Davies, Alice B. Davies, Chris Davis, David A. Dietzler, M Julie Dietzler, Mark S. Dodson, Ruth Ann Dodson, Donald A. Dominguez, Donald C. Drake, Kent Duffy, Donald G. Edwards, Gavin F. Fale, Karen Fale, Susan Fergus, Myron J. Fleck, Patricia Fleck, Michael A. Fohl, Christopher A. Folkestad, Ronald C. Fraback, Larry N. Frager, D. Brady Franklin, Bette B. Franklin, Ralph Fullerton III, Gerald J. Fullman, George J. Gregores, Lourdene B. Haley, Marie V. Hall, Thomas H. Hannibal, Susan Hannibal, Janis R. Harrison, Richard L. Hawkins, Helen J. Hazen, Thomas H. Hendrickson, J. Clayton Hering, Susan S. Hering, Joyce Hoffman, Betsy Holzgraf, M David Hooff, Judy C. Hooff, Norman G. Hotz, Cathi Howell, Kenneth T. Humke, James Don Imbrie, Julie Jelline, Marilynn Murray Jensen, P. Nicholas Johnson, Jarrett C. Jones, William J. Jones III, Julie W. Jurs, Kathleen Ann Knerr, Gerald C. Kolve, Severn W. Koski, Courtney D. Lasselle, Richard Lazere, Barbara Lewis, Stuart H. Lindquist, Janice Lindquist, Steven G. Lord, Jacqueline Lowthian, Laurinda Mackenzie, Priscilla A. MacMillan, Julie Maudlin, Merry Humphrey Melonas, Connie L. Morgan, Jane P. Morris, Marilyn Morrissey, Michael C. Nasser, Jill K. Nasser, Joanne Naughton, Ronald W. Neiger, James E. Nicolaisen, Keri Nicolaisen, Suzanne S. Noles, Leslie Nosworthy, John S. Palumbo, John B. Parr, Sandra A. Parr, Marianne M. Perrin, Olliemay S. Phillips, Carolyn Prendergast McKinney, Meridel J. Prideaux, Charles H. Putney, Edgar K. Ragsdale, Prudence Ragsdale, George M. Ray, John L. Rian, Leslie K. Rittenour, Carol P. Robertson, Tom Robertson, Jackson S. Roholt, Thomas J. Rosenbaum, Barbara Rosenbaum, Lawrence Rosencrantz, Georgia C. Savinar, Kelly Scott, Kevin M. Starcevich, David R. Stegner, Diana Stegner, Joan A. Stoner, Robert W. Sumner, Donald Sutherland, Gloria J. Swire, Barbara B. Taitz, Joseph R. Taylor, M. Suzanne Thiel, Michael A. Thomas, Patricia E. Thorpe, T. Paul Trimble, Richard C. U’Ren, Carl F. Walther, Lynda Kathleen Walthers, John G. Ward, John S. Watts, Richard H. Werschkul, Steven Wilson, Susan S. Wrenn, Mary Ellen Wright

Annual Meeting

On Feb. 6, the club welcomed members to the 133rd Annual Meeting. It concluded with the Prime Rib Dinner, a favorite tradition for many at MAC.

PHOTOS BY BRANDON DAVIS

NEW TRUSTEES PROJECT SUCCESS

Not All Heroes Wear Capes & Some of Them

Safeguard MAC’s Legacy

By Jake Ten Pas

MAC’s newest class of trustees are serious people. It’s not that they don’t have fun or can’t joke around when the opportunity arises, but when it comes to doing their part to propel Portland’s oldest athletic and social community into the future, they view their duties with the utmost respect.

Even when faced with a potentially silly question, “With what fictional character in cinema or television do you most closely identify?” their answers speak volumes about their thoughtfulness and lack of ego.

For Daniel Williams, it’s Martin Sheen’s character in Apocalypse Now, Capt. Benjamin L. Willard, a complex man charged with leading a boat full of disparate individuals up a dangerous river on a mission that changes shape and meaning with each new encounter. Remove the physical peril from the equation, and there’s an apt metaphor for the constantly churning needs of the MAC community. Williams’ commitment to serving the club’s mission echoes Willard’s pronouncement, “Never get out of the boat … unless you were going all the way.”

David Hanna’s flurry of responses speaks to a certain duality and self-awareness, from his Parks and Recreation comparison to Ron Swanson and Leslie Knope to Seinfeld’s George Costanza and Elaine Benes, and even Breaking Bad’s Walter White. Now there’s a range! Shannon Conrad reckons herself somewhere between Disney’s Moana and the doctors of Grey’s Anatomy due to her sense of adventure, focus on teamwork, and attention to detail, while Theodore Fettig’s imagination and inherent sense of justice take flight on the capes of Marvel movies, indicating the lofty ambitions and heroic drives all the trustees seem to share.

Beyond the large and small screens, swoop in for a closer look at what each of these dynamic individuals hope to bring to — and accomplish during — their time on MAC’s apex governing body.

Shannon Conrad

The superpower energy is strong with Conrad, even if her humorous description of her own profession reads more like a supervillain. “I basically stick needles in people and burn hot things on patients all day long,” she jokes before getting to the point of her acupuncture and Chinese medicine business. “I’m passionate about body/mind wellness and alternative approaches to healing.”

She spent years globetrotting in pursuit of expertise in her chosen discipline, from Denmark to New York to Beijing, along the way earning master’s-level degrees and certifications in Mandarin Chinese, Five Element Acupuncture, and more. She even worked as a journalist for 10 years with Voice of America in the Washington, D.C., area and says that training helped her learn to listen for the story beneath the story and notice the words unspoken.

“I often notice things other people do not,” Conrad explains. “All of these experiences have helped me know myself deeply and see things from multiple perspectives. I’m openminded, curious, and I love to learn. I enjoy identifying patterns, diagnosing issues, and helping others.”

When asked to apply for MAC’s Board of Trustees and speaking with some of the current group members, she decided that it sounded like an interesting and meaningful way to be involved in shaping club culture. “I’m excited to learn from current and past trustees, as well as from the Executive Leadership Team. I’ve treasured my committee experience and the chance to know people of various ages and backgrounds who I never would have had the chance to meet otherwise. I hope to continue this during my time as a trustee, and I hope it will be fun. I love fun!”

Conrad’s family shares her delight in making the most of their membership. Her husband, Brian Juckeland, has been a member

of the club since his pre-teen years and swam for MAC growing up. Their children, Kieran (12) and Raina (9), learned to swim at the club, and are now on the swim team, and Kieran is in his third year on the MAC Basketball team.

“It’s fun to have that shared experience,” Conrad says of busy days spent supporting her kids’ athletic and social pursuits. “I also enjoy wine tasting, beach vacations, international travel, and reading. I love the performing arts, especially musical theatre, music, and modern dance.”

She’s applied her carefully honed aesthetic sensibilities at the club by being chair of the Culture & Style Committee and says she hopes more members can have this enriching opportunity in the future. “It’s been a great way to learn about all the efforts made in running an amazing club, and a fun way to get to know other members and help shape both our present and future.”

Theodore Fettig

Financial mastermind Fettig brings three decades of experience in banking and wealth management to the Board of Trustees table and says he is passionate about developing highly effective teams and working collaboratively to implement strategies that get results. While he says that he identifies closely with characters who wear capes, this behind-the-scenes combination of vision and planning sounds more like the role Professor Charles Xavier plays in the X-Men.

Fettig might not be psychic, but his eyes are focused on the horizon, and he’s determined to bring disparate individuals together to work toward a common cause. “Like any

Shannon Conrad

institution, MAC’s success depends on our ability to reflect the priorities of our increasingly diverse membership. My intention is to listen and be curious as we chart the future of the club.”

As Senior Vice President, Market Leader, for Key Private Bank, he leads a team of experts who help individuals, families, and nonprofit organizations throughout Oregon and Alaska with all aspects of their financial well-being and wealth management. At MAC, he’s served on a variety of committees, helping promote physical, social, and fiscal well-being through Culture & Style, Family Events, Member Events, Human Resources, Nominating, House, and Budget & Finance.

“As a servant leader, I believe strongly in giving back and helping the communities I care about,” Fettig says. “I appreciate the member-driven approach we have at the MAC, and I look forward to working with members to pursue a shared vision through collaboration and compromise. I welcome the opportunity to be part of a leadership team dedicated to making the club the best it can be, now and in the future, by listening to members, solving challenges, implementing effective policies, ensuring fiscal responsibility, and developing state-of-the-art facilities that will attract and retain a diverse membership for generations to come.”

In the immediate future, Fettig looks forward to continuing to spend time at the club with family and friends celebrating birthdays, anniversaries, holidays, and special events. “The MAC provides so many wonderful opportunities to connect and build community,” he adds, and it’s clear that this

dual love of people and improving the world intermingle to drive much of what he does.

“My values center on fairness and integrity, which is why I’ve been active in a variety of educational, civic, and social justice organizations. As a parent, I am driven to give back because I want to make my community a better place for the next generation.”

David Hanna

A cross between Leslie Knope and Ron Swanson might sound like the perfect public servant. Bringing together the positivity, binder-busting research, and organizational agility of the former with the healthy skepticism and no-nonsense communication of the latter makes for a leader who gets things done in the most efficient ways possible.

When answering, “What’s your favorite aspect of life at MAC that you wish everyone could experience?” he cuts straight to the chase. “In a sense, this is a trick question! The beauty of MAC is that the club is so diverse with opportunities that people already do get to experience what they desire. Each member gets to be unique and pursue the very things that mean the most to them, all while their family does the same in another area of the facility! The club has so many athletic, social, and dining opportunities that families and friends can challenge their own aspiring interests, and then meet up together and dine while telling their stories of the day.”

Such a fitting encapsulation of the club’s value proposition shouldn’t surprise anyone given that Hanna has been engaged at MAC for more than 18 years as a member, driving organizer of the Professional

Business Networking group, and part of club management for more than a decade. “Having this exposure to the club has given me a unique perspective and allowed me to appreciate the substantive challenges that the club faces. Both in my time at MAC as part of staff, and in my subsequent professional and volunteer roles, I have been a practitioner of governance, organizational development, project management, and team strategy.”

Currently the Director of Development for Willamette University, Hanna interacts with its many alumni, faculty, students, and staff. His main area of focus is experiential and financial philanthropy, and he describes himself as an agent of meaningful engagement through the building of interpersonal relationships within the Willamette community. “I look to expand the financial resources of the university, while increasing the affinity and connectivity of alumni through any number of means.” These include guest speaking, mentorships, governance roles (board and committee service), and the facilitation of internships for current students.

Hanna is also a proud family man with a wife, Sarah, and three daughters, Charlotte (17), Lorraine (12), and Adrienne (10), through whose perspectives he vicariously views MAC’s potential. An Ironman triathlete, amateur woodworker, youth basketball and soccer coach, and volunteer organizational development consultant, the sheer breadth of his skills seem tailormade to guiding MAC’s multifaceted offerings forward.

Continued on page 36

Theodore Fettig

David Hanna

Daniel Williams

Continued from page 35

“I view my role as a trustee to be that of an ambassador to the greatest good of the full membership base. Of course, I have my own unique interests, but I am first charged with stewardship of the club through the lens of representing the diverse perspectives of the full MAC community,” he says.

“I strive to be an individual who listens first and acts second, and like most people, I’m somewhere on my journey to perfect that skill set. That said, I’m not shy of offering my opinion and perspective. I don’t feel that I need to be right. I don’t feel that I need to win. I do, however, feel the need to be heard and understood. My role as a trustee comes with the expectation of being engaged and sharing my voice, and I intend to do both in this role.”

Daniel Williams

To borrow another phrase from Apocalypse

Now, Williams comes off a bit like “a poet warrior in the classical sense.” A lacrosse hall of famer; West Point Military Academy Graduate; retired Army Colonel who served in Iraq and Afghanistan; and Policy, Quality, and Environmental Health and Safety Director at High Purity Product, he’s qualified to speak eloquently about the nature of leadership.

“Military life has been an invaluable crucible that instilled in me core attributes essential for effective leadership and

decision-making. The discipline acquired during my service not only translates into a robust work ethic but also manifests in an unwavering commitment to excellence,” he says. “The ability to lead under pressure and navigate complex situations are skills honed during my military service that have seamlessly transferred into my civilian pursuits. Whether it’s managing time effectively or thriving in high-pressure professional settings, these experiences have shaped me into a reliable and resourceful member of any team.”

Clearly, Williams sees himself both as someone capable of leading when the situation requires it, but also collaborating with other key stakeholders for greater good of his fellow human, whether that be a military unit or MAC’s Board of Trustees. As a first-year member of the group, the latter may be the more immediately deployable skillset, which suits Williams just fine. MAC’s internal needs and ability to create change in the world are bigger than any individual, and that’s what piques his interest.

“I am keen on understanding the organizational dynamics and historical context that shape the present situation. Learning about the successes and challenges that have defined the organization’s journey will provide me with a holistic perspective. This knowledge will be instrumental in making

informed decisions that align with the best interests of the organization and contribute to its continued success,” explains Williams, who’s also served on the Multnomah Athletic Foundation’s board.

“My inspiration to become a trustee is fueled not only by my personal values and experiences but also by the philanthropic contributions of MAC. Witnessing the club’s commitment to making a positive impact in the community, particularly in areas like mentorship programs, leadership development, and community engagement, has been a driving force. The organization’s dedication to supporting causes aligned with my passion for empowering youth and making a difference on a larger scale resonates with my own values.”

The husband of outgoing MAC Vice President Richard Maxwell, Williams also carries forward his spouse’s dedication to championing the club’s employees. “My favorite aspect of life at MAC is the genuine connections and interactions with the staff. I thoroughly enjoy taking the time to get to know them on a personal level and learning about their lives outside of the MAC. Building these connections adds a special touch to my experience, turning each visit into more than just a workout session. I wish everyone could experience the sense of community and camaraderie that comes from building these connections.”

The Board of Trustees toasts to a great year ahead at MAC.

STANDING COMMITTEES

Athletic

Mission Statement:

The Athletic Committee’s mission is to inspire participation in MAC’s diverse athletic offerings among athletes of all skills, ages, and backgrounds while fostering a positive and engaged community.

Accomplishments in 2023:

• Focused on multiple board charges, including policy evaluation, adherence, and relevance for the 26 Sport Committees.

• Evaluated Athletic Guest Policies for visitors to the club to improve the guest experience. This initiative was driven by the subcommittee of Gretchen Johnson and Beth Westbrook.

• Worked with MAC staff to ensure Athletic Member program headcount accuracy and program end dates. Also reestablished the annual Athletic Member review process and worked with impacted Sport Committees to confirm/update Athletic Member sportspecific standards. Great work by the subcommittee members Chris Bathurst, Lee Whitaker, and Mitzi Raaf.

• Oversaw the athletic awards selection process, including the Celebration of Champions. Thank you to the subcommittee efforts of Janae Pyle and Mollie Suits.

Audit

Mission Statement:

Assist the board with oversight of the integrity of the club’s financial statements; the qualifications, performance, and independence of the club’s independent auditor; and the club’s compliance with legal, regulatory, and ethical standards.

Accomplishments in 2023:

Budget & Finance

Mission Statement:

Recommend and monitor financial policies, procedures, programs, budgets, and investments to the Board of Trustees.

Accomplishments in 2023:

• Further integrated the Portfolio Management Office and Club Strategy teams into the budgeting processes.

• Partnered with staff to complete the segregation between the operational and property fund bank accounts and deliver a 2024 budget that met the growing needs of the members and club operations.

— Alison Rosenblum, Chair

Communications

Mission Statement:

We listen, we write, we listen again. Partnering with MAC’s Communications team, our committee informs and crafts strategy, policy, and communications that meet and exceed the expectations of our diverse membership. We shape and amplify the voice of MAC.

Accomplishments in 2023:

Diversity Admissions

Mission Statement:

The purpose of the Diversity Admissions Program is to increase the diversity of Multnomah Athletic Club membership to better reflect the community in which we live.

Accomplishments in 2023:

• Approved a combined nomination packet and membership application, making the process more efficient.

• Approved a bylaw change to enable applicants a path to join through self-nomination.

• Interviewed over 30 nominees and recommended them to the Board of Trustees for invitation to membership. Committee members followed up with phone calls and club meetings to insure their onboarding process was going smoothly.

• Partnered with the Membership Committee in reviewing and enhancing the new member onboarding experience.

• Held a Partners In Inclusion event, the “What Now” panel.

• Updated the Policy & Procedure Manual.

• Reviewed the Audit Committee charter.

• Completed a request for proposal with auditing firms for the 2023 audit.

1. Member engagement breakthrough: Partnered with the Engagement Department to launch the MAC’s largest-ever member satisfaction survey. This pivotal project is set to redefine the club’s roadmap, providing data to influence strategy and improve member services for the next decade.

2. Structural innovation: Championed a comprehensive restructuring of the committee framework, aligning subcommittee efforts directly with specific Board mandates. This strategic realignment ensures that each member’s contributions are purposeful, directly enhancing the MAC experience.

3. Digital transformation: Directed the rollout of the new MAC member app, improving the way members interact with the club. The app has significantly enriched member engagement, offering a meaningful first step forward to better keep the MAC community informed and connected.

Diversity, Equity & Inclusion

Mission Statement:

The Diversity, Equity, and Inclusion Committee works to make MAC more welcoming to all members. The goal is to amplify voices and increase representation of the diverse range of members within this community.

Accomplishments in 2023:

• Completed 2023-2024 board charge and received the completed organization assessment from the survey that was distributed in 2023 to the general membership.

Ken Meyer

Alison Rosenblum

Vishnu Jetmalani

Jake Laban

Ann Blume

House

Mission Statement:

Recommend, monitor, and enforce rules of conduct for club members.

Accomplishments in 2023:

• The House Committee had a productive and successful 2023. The committee addressed its routine monthly business of reviewing incidents, conducting investigations, and making recommendations about discipline for violation of club rules.

• From a broader perspective, the House Committee reviewed the club’s minimum recommended sanctions for disciplinary actions and voted to organize and update for consistency the House Rules for various sanctions. This work included setting criteria for certain amplification standards for certain conduct as well as adopting a new policy to align a sanction with the club’s Sexual Abuse Prevention Policy.

• The committee has also been working to review and make recommendations for updated aspects of the dress code in the club, which work continues to be ongoing.

• Selfishly, of course, the committee’s most treasured achievement was being awarded the top prize at the All Committee Dinner.

Membership

Mission Statement:

Recommend and monitor policies and procedures for membership in the club, monitor current club trends impacting the sustainability of club membership, and, subject to the power of the board in all cases, review and recommend membership-related engagement, such as applications, resignations, exception requests, and other member inquiries to club membership programs. Provide organizational direction toward the recruitment, orientation, and integration of new members. In all manner, the Membership Committee is charged with recommending a consistent, equitable, and reasonable response to policy interpretation. Accomplishments in 2023:

recommended alternatives to which future dues might be applied.

• Reviewed the current challenges with attracting and retaining Intermediate-aged members. Recommendations were made in an effort to increase the window for this cohort to join as well as supplement the impact of the initiation fee at this particular age.

• Revitalized the Junior Rules and junior onboarding process. Recommendations were made to increase the awareness and adherence to the most substantive rules impacting junior members.

• Formed recommendations for the new member onboarding process to continue nurturing established and stabilized efforts determined in 2023 for welcoming, orienting, and connecting new members.

• Co-authored a membership feature in The Winged M and all member emails that highlighted how the club continues to expand how it welcomes new members and the value of proposing.

• Policies such as reinstatements, nonresident application process, and the streamlining of Diversity Admissions applicants were reviewed, with recommendations designed to increase the options and experience of new and returning applicants.

• Engaged new and recently new members with monthly happy hour events, which included opportunities to learn about MAC, as well as taking a tour of the amazing clubhouse.

• Reviewed the merits of many exception requests to membership policy, as well as medical inactive requests and approximately 400+ applications for consideration of membership by the Board of Trustees.

Member Events

Mission Statement:

The Member Events Committee oversees the social activity committees of the club. We support the creation of new and contemporary activities and the addition of fresh touches to traditional events for members of all ages.

Accomplishments

Community & Heritage Committee is dedicated to enriching lives; fostering a sense of community; and honoring diverse cultures, history, and traditions through a strong commitment to inclusion.

• The second task was to create a subcommittee to work with MAC Athletics in assisting the Athletic Events team with supporting lifelong athletes through the social committees. The new committee worked together to enhance the communication between the Member Events social committees and MAC Athletics to assist in creating events that all MAC members can attend.

• This year was a very busy one for each of the eight social committees. The club was very active throughout the year, with many events enjoyed by members of all ages.

Property Mission Statement:

The Property Committee shall recommend, establish, and monitor policies, procedures, and capital budgets concerning the construction, improvement, maintenance, and replacement of the club’s physical assets, in accordance with the club’s strategic priorities.

Accomplishments in 2023:

• Assessed the viability and equity of the current membership dues structure and

in 2023:

• The committee was tasked this year with two strategic initiatives from the Board of Directors. The first task was to create a subcommittee with members from DEI and Member Events that will begin under Member Events in April of this year. The new

• The Property Committee approved funding for 70 capital projects totaling $5.7 million for the 2024 portfolio to enhance member experience in both social and athletic areas, to enable staff to improve operational foundations, and to continue important maintenance projects to MAC buildings.

• The committee completed a variety of critical maintenance projects, member experience improvements at Splash and Sun Deck Pool, and implemented ADA upgrades throughout the club.

• Members served on the Project Process, Property & Art Committee Policy Review, ADA, Honor Wall Design Project, and System Overview Subcommittees, as well as liaisons to the Arts Committee and PMO.

Jenna

McPherson

Dave Hanna

Alex Page

Brad Miller

BOARD COMMITTEES

Food & Beverage

Mission Statement:

The Food & Beverage Committee reviews the programs, strategies, and financial performance of the Food & Beverage department, offering input to support the Director and Culinary team, drive new and existing programs and policy, and elevate the member dining experience.

Accomplishments in 2023:

• Reviewed food and beverage-related Sounding Board feedback on member dining experiences and menu requests.

• Launched Splash window.

• Successful POC for Tanner Creek Pizza Pop-up.

• Successful POC for Timbers/Sounders “Skybox” all-inclusive experience.

• Restored dining hours in Sunset Bistro for all members.

• Reopened 1891 for summer weekend hours.

• Reopened 1891 for lunch.

• Restored Joe’s to seven-days-a-week service.

• Extended restaurant and club hours by one hour on Monday-Saturday.

• Created and approved Sports Pub restaurant refresh plan over 2024-26.

• Approved Sports Pub renovation and Reading Lounge upgrade.

Human Resources

Mission Statement:

Annually review and recommend to the board club-wide salary administration (overall merit and special wage adjustments) and employee benefits package (medical, dental, vision, and other coverage); monitor and advise the general manager and board on material personnel issues that significantly impact the club in terms of operating cost, potential liability, or otherwise may generate member comments directly to the board; and at the request of the president or board, review and recommend to the board the annual general manager compensation package.

Accomplishments in 2023:

• Worked with HR department to update policies and the employee handbook.

• Worked with HR department to increase benefits for employees without cost increases.

Land Use

Mission Statement:

The Land Use Committee provides strategic oversight for MAC properties and real estate holdings.

Accomplishments in 2023:

• Provided input on a parking feasibility study and the valuation of the MAC 21 property.

Technology Advisory

Mission Statement:

1. Sets (or helps set, along with the technology function) technology strategy in support of MAC business strategy and member experience. It works with MAC business functions and committees to develop alignment.

2. Provides oversight/reviews and guidance on technology strategy execution, including:

A. MAC technology operations (keeping the business running)

B. MAC technology business evolution, including (but not limited to) strategic initiatives, project portfolios, roadmaps, infrastructure, architecture, tools, and vendors

C. Financials, including budgets

3. Acts in an advisory capacity to the MAC technology function (including IT and all areas (beyond IT function) where technology is critical to the functioning of the club).

• Provided insights to operations concerning the Design Center asset.

• Continued to advise the board on Block 7.

• Partnered with the board to restructure the Land Use Committee and laid the groundwork to create a digital history of MAC’s extensive real estate portfolio.

Accomplishments in 2023:

• Supported MAC Technology staff with the development and approval of proposed 2024 strategic initiatives, including proposed projects related to the MAC website and mobile app, member-facing technology within the club, club Wi-Fi and other technology infrastructure improvements, and exploring the adoption and use of emerging technologies across MAC.

• Approved the formation of a Data Privacy Subcommittee to work in an advisory capacity with MAC Technology and Operations staff on an ongoing basis in furtherance of the continued evolution of MAC’s data privacy program and controls.

• Engaged with MAC staff, committee leaders, and Board of Trustees liaisons throughout the year to evaluate and advise on the use of various technology solutions and products aimed at enhancing member experience throughout MAC, and to ensure the use of existing and emerging technologies in this capacity align with the MAC’s mission and values.

Katherine VanZanten

Brian Juckeland

Greg Specht

Xavier Clark

CHEF FLINN’S HOT & STICKY WING SAUCE

Serves: 6

Recipe yield: 1 quart of sauce

36 chicken wings

Ingredients:

1 cup butter

½ cup brown sugar

1 cup honey

2 cups Frank’s RedHot

2 tablespoons apple cider vinegar

½ cup Sriracha

3 tablespoons chili flakes

1 teaspoon salt

½ cup sliced fried garlic

Directions:

1. Thinly slice garlic cloves and fry in a pan in vegetable oil until golden brown. Strain out and place on a dry paper towel.

2. In a sauce pot, melt butter on low heat. When butter is just melted, stir in brown sugar and simmer for 3-5 minutes. Once sugar and butter come together and start to thicken, add honey and stir. Add all other

ingredients except fried garlic and simmer for at least 7 minutes or until the sauce reaches desired thickness. Remove from heat and add fried sliced garlic.

3. Season wings with salt, pepper, and paprika, and bake at 400 degrees until internal temperature reaches 160 degrees. Once cooked, toss heavily in hot and sticky sauce.

CULINARY SPOTLIGHT: COLTON FLINN

Catering Chef

For anyone who’s come to MAC to taste local wines at a wine dinner, had lunch at a committee meeting, or enjoyed a meal to celebrate a major holiday, Colton Flinn has had a hand in that experience.

As the club’s catering chef, Flinn oversees the food that’s served at all MAC events. His culinary skills add a unique dimension to club events, ensuring that the food experience is always exceptional. With 20 years in the restaurant industry, his resume includes everything from running a university cafeteria to rolling sushi and working at several reputable fine dining restaurants. He’s won several awards over the years, including being named sous chef of the year during his time at Salt Lake Community College, and has worked under Italian master chef Valter Nassi and French master chef Philippe Boulot.

“I love to be creative and work with fresh, local ingredients,” he says, adding that he’s also always eager to expand his knowledge of worldly cuisines and cultures. “I also love teaching people lifelong cooking and sharing my knowledge of food and the culinary arts.”

Among MAC’s culinary traditions, Flinn counts wine dinners — where he gets to collaborate with local winemakers and fellow chefs to create special menus — among his favorites. “Diwali is another event we started here that I also look forward to because I don’t often get to show off my Indian cuisine.”

Outside of the kitchen, Flinn is passionate about “the science and mystery” of mushrooms and enjoys foraging for wild foods.

Passport to Pours: Women of Wine

6-9 p.m.

Friday, March 8

Treat your tastebuds and meet some of the Northwest’s most dynamic female vintners at this wine and food extravaganza! The event celebrates International Women’s Day with an exclusive opportunity to hear six winemakers tell their stories:

• Hedges Family Estate –Sarah Goedhart, Head Winemaker

• Ponzi Vineyards –Julia Cresto, Assistant Winemaker

• Balsall Creek –Lesli Owens, Owner and Founder

• Westrey Wine Company – Amy Wesselman, Owner and Winemaker

• Day Wines – Brianne Day, Owner and Winemaker

• Remy Wines – Remy Drabkin, Owner and Winemaker

A tasting follows the informational session, featuring two creations from each winery and food pairings prepared by MAC chefs. This interactive event includes a passport that contains winery information and tasting notes. Get it stamped at each tasting station to be entered into a raffle for fabulous wine-related prizes. Attendees also have the option to purchase bottles to-go directly from the winemakers.

This members-only event starts with the information session in Ainsworth/Lownsdale and finishes with tastings and paired small bites in the Ballroom, and the cost is $115. Register now at themac.com to secure a spot. WINE0308

CULINARY CALENDAR

Spring Winestock

6-8 p.m.

Thursday, March 7

This spring, savor the flavors of exciting new wines. Winestock lets members and guests taste creations from more than 20 wineries. Also, order discounted bottles and cases to be picked up Saturday, March 30. Light hors d’oeuvres are included at this 21-and-older event. WINE0307

Wine Dinner: Dusky Goose

6-9 p.m.

Friday, April 12

With its vineyard located in the cool climate of the Willamette Valley, Dusky Goose grows world-class pinot noir and chardonnay. Taste these wines paired with a five-course dinner crafted by Executive Chef Philip Oswalt. This event is for members ages 21 and older only. FBA0412 – registration opens March 13

Sports Pub Specials

Sunday, March 17 — St. Patrick’s Day specials plus Guinness beer & March Madness brackets with pFriem Family Brewers

Monday, April 8 — pFriem Family Brewers Tap Takeover

Easter Brunch Buffet

9 a.m.-3 p.m.

Sunday, March 31

Enjoy a scrumptious Easter Brunch Buffet at MAC. Groups of up to 12 people are welcome for seatings at 9 a.m., 11 a.m., or 1 p.m. The cost is $55 for adults and $25 for children ages 4-11. Children under age 3 are free. Reservations can be made through OpenTable on the Dining page at themac. com starting at noon on March 1. FBY0331

Tanner Creek Pizza Pop-Up

Noon-6 p.m.

Saturday, April 13

Catering Chef Colton Flinn cooks up something special as the Timbers take on LAFC at Providence Park. Head to 26 Founders to enjoy artisan pizza pies inspired by Tanner Creek, a small tributary of the Willamette that flows under MAC, as well as mouthwatering appetizers, delectable desserts, and hand-crafted cocktails. No reservations are necessary.

Restaurant Hours

1891

Lunch: Fridays 11 a.m.-2 p.m.

Dinner: Tuesday-Saturday 4-9:30 p.m.

Sports Pub

Monday-Friday 6 a.m.-10:30 p.m.

Saturday 11 a.m.-10:30 p.m. & Sunday 11 a.m.-8 p.m.

Joe’s

Monday-Friday 7 a.m-7 p.m.

Saturday 8 a.m.-4 p.m.

Sunday 8 a.m.-2 p.m.

Reservations are recommended, but not required, for 1891. Minors are allowed in 1891 during lunch service and in the East Room only for dinner service. Visit themac.com/dining to make a reservation and for the most up-to-date hours.

GETTY IMAGES

BRANDON

DAVIS

Event Overview

Spin-A-Thon: Sunday, March 10

$125 contribution per person; includes the Party

Register for an in-person spin class (8:30 a.m. and 10 a.m. options available) each followed by a guided cool down and stretching session. A chance for members, friends, and guests to connect through community and movement.

Conversations: Sunday, March 10

Free – registration is required MAF03102

An opportunity for high school student athletes to have candid interactions with former collegiate, Olympic, and professional athletes. Guests are welcome.

Move: Monday, March 11-Thursday, March 14

Free for MAC members

This week focuses on athletic participation while highlighting fitness classes at MAC. Members are encouraged to try a new-to-them class or enjoy their favorite while moving with a purpose. The Move concludes with a raffle drawing on March 14 for all who participate.

Bid: Saturday, March 9-Friday, March 15

Bidding information at MultnomahAthleticFoundation.com

Auction items include amazing experiences like a suite to a Timbers/ Thorns game, Seattle Mariners package, 1891 dining experience, and much more. All available items can be viewed starting Friday, March 1. Check it out for a chance to bid and support youth athletics and education.

Party: Thursday, March 14

$25 per person include music, food, and one drink ticket

Come together and celebrate the community’s impact on the foundation’s grant and scholarship outreach. The Party is a gathering with live music, dancing, food, and laughter! With celebration of longtime event sponsors and moments of inspiration, it’s sure to be a blast.

Visit MultnomahAthleticFoundation.com for the registration link for the events and information how to access the online auction.

Teddy Martin, MAC employee & MAF volunteer, entertains with Bridgetown Get Down on March 14.

BRANDON DAVIS

Ignite Passion, Fuel Change & Empower Youth!

Join MAF Week in March for a weeklong celebration by the Multnomah Athletic Foundation. MAC members can connect with the community, combining their love for fitness with a passion for helping others.

During MAF Week, choose from various activities. Participate in the 11th Spin-A-Thon; attend the “Join the Move” fitness class for wellness prize raffle tickets; join the Conversation event where high school athletes interact with former collegiate, Olympic, and professional athletes; celebrate at the Party with live music from Bridgetown Get Down; and bid in the auction for special experiences.

The goal for MAF Week is simple: unite in fitness and fun to raise funds, ensuring that kids — especially those from underserved communities — have access to sports and education.

MAF offers multiple ways for MAC members to engage, and MAF Week is one such opportunity. Whether sweating it out at the Spin-A-Thon or bidding on unique experiences, MAC members contribute to funding youth participation in athletics and education.

BIG WHEELS SPONSORS

DERAILLEURS HANDLEBARS

SPOKES

Columbia Grain O + I Develop

Providence Health Plan

PEDALS

Balsall Creek Vineyards

Cycle Oregon WEEKEND Ride

Hillsboro Hops

Jenny & Sam Kim

Multnomah Whiskey Library

Nan Ramirez

Nossa Familia Coffee

Oregon Ballet Theatre

Rose City Awning and Flag

Rose City Rollers

Seattle Mariners

Multnomah Athletic Club

BRANDON

DAVIS

EVENTS

March

Wednesday, March 6

Member Art Show –Opening Night Reception 6-7 p.m.

Members are invited to share their talents with the club during the annual Member Art Show. Artwork is displayed in the Reading Lounge March 6-April 5. The opening night artist reception also takes place in the Reading Lounge, and registration is not required. The art submission deadline was Feb. 28. SOE0306

Name That Tune Bingo

6:30-8:30 p.m.

Get your high-octave voices ready and join the Social Activities Committee for a lively game of sound clips and matching song titles on your bingo card. This evening is for all ages, and prizes are awarded to the winners. SAE0306

Select

Thursday, March 7

Pilates Open House Classes

4:30, 5 & 5:30 p.m.

FME0307 — waitlist only

Saturday, March 9

Fitness Party: Celebration of Movement 10-11:30 a.m.

Celebrate the joy of movement with back-toback 30-minute group exercise classes! Start with HIIT at 10 a.m. followed by Cardio Dance at 10:30. The fun continues with an afterparty in Ainsworth/Lownsdale.No experience is required, and classes are for members and guests ages 12 and older. CAE0309

Sunday, March 10-Friday, March 15

MAF Week

Connect with the community during this weeklong celebration hosted by the Multnomah Athletic Foundation. See pages 46 and 47 for details.

Monday, March 11

Duplicate Bridge Tournament

12:30-3:30 p.m.

Explore the strategic and skillful world of duplicate bridge, a variant of the game that eliminates the luck factor in card distribution and uses a scoring system that emphasizes skill over chance. The tournament takes place in Lownsdale, and coffee is provided. SOA165

Tuesday, March 12

Senior Mix & Mingle: Game Night

4-6 p.m.

Senior members are invited to an evening of socializing and Mexican Train Dominoes. Don’t worry if you don’t know how to play; instructors are on hand to help teach. Enjoy light appetizers and happy hour pricing at the no-host bar. All are welcome! SEN0312

Continued on page 50

Member art is on display in and outside of the Reading Lounge from March 6 through April 5.

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Continued from page 48

Wednesday, March 13

Professional Business Networking Group

7:30-9 a.m.

Members meet monthly in 26 Founders to discuss challenges, successes, and hurdles facing professionals and their enterprises. The cost to attend is $5. SOA191 MAR24

Thursday, March 14

Yoga Virtual Workshop –Calming the Nervous System

6-7:30 p.m.

Join yoga instructor Mandee Louie and discover “downregulation” techniques, including breath practices, specific movements that encourage coordination between left and right brain, reconnecting using PACE, and restorative yoga. No prior experience is necessary. YOE0314

Friday, March 15

Early Birds St. Patrick’s Day Gathering

6-7 a.m.

Wake up bright and early to celebrate St. Patrick’s Day with MAC’s Early Birds! Meet at the Turnaround for fellowship, coffee, and treats. All are welcome, and no registration is required. EBE0315

Family Fridays 6-8 p.m.

Bring the whole family for a night of free fun and games at the club. From bounce houses to themed activities, there’s something for everyone. All events take place in the Main Gym, and food and concessions are available for purchase. There is no cost, and registration is not required. SOY103

Saturday, March 16 20s/30s Night Ski Escapade 5 p.m.

Watch the sunset from the slopes with fellow 20s/30s members. This casual night-ski event meets in the parking lot at Ski Bowl West for an evening of slope-side fun. Lift tickets can be purchased at Ski Bowl, and no registration is required. STE0316

St. Patrick’s Day Celebration 6-9 p.m.

The Social Activities Committee invites members and guests 21 and older to celebrate with good cheer, lively entertainment, and plenty of authentic eats and drinks. The evening includes live band St. James’s Gate, bouncy boxing, tarot card readings, festive air-brushed tattoos, and a scavenger hunt. Attendees can purchase Irish-inspired eats to pair with pints of green beer. SAE0316

Sunday, March 17

St. Paddy’s Coin Hunt 2-3:30 p.m.

Dress in green and bring the family to search for leprechaun’s gold with the Family Events Committee. Irish dancers perform at 2 p.m. and the first hunt begins at 2:30 p.m. Light snacks are provided, and adults can enjoy forpurchase beverages. SFE0317

Monday, March 18

History Book Club 6:30-8 p.m.

This month’s book is The Blood of Abraham: Insights into the Middle East by Jimmy Carter — a book of Carter’s stories about his experiences in the Middle East. HBC2024

Thursday, March 21

Third Thursdays – MAC Market Experience 4-7 p.m.

Third Thursdays in the Main Lobby abound with art, home goods, jewelry, beauty essentials, tasty treats, and sips to wash them down.

Tuesday, March 26

Evening Literary Group 7-8 p.m.

Join the Evening Literary Group in Kamm for a lively discussion of Lessons in Chemistry by Bonnie Garmus. Email Martha Dixon at jollyology@aol.com with questions. ELG2024

Wednesday, March 27

Business Essentials – The Trusted Leader’s Playbook 5:30-7:30 p.m.

MAC welcomes PlayBook Consulting Group

Founder Leslie Mullens for a seminar offering six strategies to increase one’s capacity to lead others in an increasingly complex world. SOA490

Saturday, March 30

Create Easter Centerpiece Baskets with Pendleton Street Florals 1-3 p.m.

Learn to work with an assortment of fresh spring flowers and greenery to design an Easter basket centerpiece in this hands-on class. This experience includes all supplies, tools, equipment, and in-person instruction. Guests are welcome. SOE0330

Continued on page 52

Enjoy Irish-inspired eats, green beer, and more at the St. Patrick’s Day Celebration.

BRANDON

DAVIS

Continued from page 50

Sunday, March 31

Easter Egg Hunt

2-3:30 p.m.

SFE33–waitlist only

April

Monday, April 1

Big Picture Book Group

7-8 p.m

The Big Picture Book Group reads nonfiction, covering a wide range of subjects. This month’s book is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk. BPBG2024

Saturdays, April 6 & 13

Get Knotted: Fly Tying for Beginners

6-8 p.m.

The Outdoor Activities Committee invites members 16 and older to learn to tie classic trout flies. The Portland Fly Shop supplies materials, tools, and vices, and members learn to tie five trout patterns. ODE0406

Tuesday, April 9

Senior Mix & Mingle: Who Am I?

4-6 p.m.

Senior members are invited to gather for happy hour and an optional game of “Who Am I?,” during which players use clues to guess the name of a well-known person. Enjoy light appetizers and happy hour pricing. All are welcome! SEN0409

Wednesday, April 10

MAC Professional Business Networking Group

7:30-9 a.m.

Members meet monthly to discuss challenges, successes, and hurdles facing professionals and their enterprises. The cost to attend is $5. SOA191 APR24

Duplicate Bridge Tournament

12:30-3:30 p.m.

Explore the strategic and skillful world of duplicate bridge, a variant designed to eliminate the luck factor in card distribution. Coffee and tea are provided. SOA165 SP24

Thursday, April 11

MAC Golf Women’s Happy Hour

5:30-7:30 p.m.

The Golf Committee invites women golfers to the Reading Lounge for a happy hour event to tee off the 2024 season. Come meet fellow players and learn how to get involved in MAC golf programs this year. GOE0411

Friday, April 12

Junior Dance – Neon Night

7-9 p.m.

Junior members in grades 6-8 and their guests are invited to glow crazy at the semi-annual dance. Attendees can showcase their creativity by dressing up and accessorizing with all things neon — the brighter the better! The event also features a live DJ and dancing, photo booth, and door giveaways. SJE0412

Saturday, April 13

The Masters Champions Dinner at MAC

5:30-8 p.m.

The Social Activities and Golf Committees partner on this delightful new event where members can eat the feast chosen by last year’s tournament victor, Jon Rahm. During the dinner, watch coverage of the 2024 Masters Tournament. Enjoy mini-golf in addition to the celebratory cuisine at this 21-and-older event. SAE0413

Thursday, April 18

Third Thursdays – MAC Market Experience

4-7 p.m.

Third Thursdays in the Main Lobby abound with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down.

MAC Talks: Raising Empowered Athletes

5-6:30 p.m.

Kirsten Jones, a Hall of Fame D1 volleyball player from The College of William and Mary and 14-year Nike executive, hosts a special conversation for MAC athletes, parents, and coaches. The discussion explores the challenges of raising strong athletes and extraordinary people. SJE0418

Friday, April 19

Family Fridays – Handball Night

6-8 p.m.

Bring the whole family for a night of free fun and games at the club. MAC Handball pros are also on hand to teach the basics of the game. This event is for members only. There is no cost to attend. No registration required. SOY104

Sunday, April 21

Earth Day Read Aloud

10-11 a.m.

Join the Family Events Committee for a cozy and educational Earth Day celebration. Enjoy sing-along melodies and a reading of environmentally focused books facilitated by Portland’s Green Bean Books. This is a free event, but registration is required. Juice boxes and a light snack are provided. SFE0421

Yoga for Neck & Shoulders

5:30-7 p.m.

Discover techniques to relieve tension and reduce pressure in your upper body. Yoga instructor Nuvana Zarthoshtimanesh teaches you how to traction the neck and shoulders, which helps the muscles relax, as well as specific poses and stretches designed to help improve posture and reduce pain. YOE0428

Monday, April 22

History Book Club

6:30-8 p.m.

This month’s book is Not One Inch: America, Russia, and the Making of Post-Cold War Stalemate by M.E. Sarotte. An expert on foreign policy reveals how tensions between America, NATO, and Russia transformed geopolitics. HBC2024

GETTY IMAGES

Tuesday, April 23

Evening Literary Group

7-8 p.m.

Join the Evening Literary Group in Kamm for a lively discussion of The Lost Girls of Paris by Pam Jenoff. Please email Martha Dixon at jollyology@aol.com with any questions. ELG2024

Sunday, April 28

Spring Sprint Triathlon

9-11 a.m.

This time trial hosted by the Triathlon & Running Committee challenges members to swim 200 meters, bike 6.2 miles, and run 2 miles. Competition is open to novice and experienced athletes alike, either as individuals or as relay teams. PBE0430

Balladeers Annual Concert 2 p.m.

The Balladeers present their annual concert, which is all about love, brotherhood, and the joys of singing together. This year’s theme is “He Ain’t Heavy, He’s My Brother,” which is a song by The Hollies. This event is free and open to all ages. BAL0428

Save the Date

Saturday, May 4

Kentucky Derby Casino Party

1:30-4:30 p.m.

Registration opens at noon on March 5 –SAE0504

Saturday, May 11

Make a Gift for Mom: A Floral Workshop

Registration opens at noon on March 12 – SOE0511

Friday, May 17-Sunday, May 19

Father-Daughter Dance 5-8 p.m.

Registration opens at noon on March 18, 19 & 20 – SFE517, SFE518, SFE519

Sunday, May 26

MAC Soccer Tournament

9 a.m.-6 p.m.

CAE0526

There’s a difference between

team works with you to help you get where you want to go. Whether you’re across the table or across town, we act as an extension of you, navigating the road ahead, so you can focus on what’s important. We see your potential. We know how to help you achieve it. And we’re here for you every step of the way.

Put your plan into action. Contact Your

Portland Timbers

MARCH

Portland Thorns

Tickets are required to enter the Stadium Terrace during Thorns matches. For more information, search Thorns at themac.com or contact At Your Service at 503-517-7235 or atyourservice@themac.com.

All matches are subject to change by the NWSL. For any changes by the NWSL affecting the match time or date, there is a period of time where tickets may be canceled at no charge. This period of time will be communicated to those with reservations.

CLUB SCRAPBOOK

Best Night Ever

Members and guests met local vendors offering facial massage, waxing, injectible services, and more at the Culture & Style Committee’s beauty and wellness bazaar.

1. Stephanie Knight, Elizabeth Smith, Britt Frome, and Mari Schwalbach

2. Lovely and Ondine Laban 3. Lauren Yoshiko and Chad O’Connell 4. Natalie Ponciano, Kimmie Nguyen, Monica Kassab, Shannon Ponciano

Elevate Your Nutrition Meal Workshop

The club hosted a meal prep workshop on Jan. 11 to teach members how to cook delicious meals for the week.

PHOTOS

5. Personal Trainer Josh Sargeant and Executive Chef Philip Oswalt demonstrated meal prep strategies.

6. The workshop included a sampling of breakfast and lunch recipes, two prepped takeaway meals, plus a tea tasting hosted by Smith Teamakers.

Lunar New Year Celebration

A celebration on Feb. 10 ushered in luck and good fortune for the Year of the Dragon.

PHOTOS BY BRANDON DAVIS

7. Pat Martinelli, Dee Moore, and Edward Tylicki

8. Lori and Karl Zabel, Shannon and Zack Hegge, Ozzie Gonzalez, and Cindy Lui 9. Trevor Manning, Connie Manning, Brian Juckeland, and David Manning

10. The Feldmans 11. Shannon Conrad, Brian Riney, Alison Miller, and Devin Tau 12. Willa and Sierra Wang

13 & 14. The event included a performance by White Lotus Dragon & Lion Dance

Rethinking Weight Loss:

The Critical Role of Resistance Training & the Science Behind It

When it comes to improving body composition, the common strategy of increasing physical activity and reducing calorie intake is effective for weight loss. However, distinguishing between losing weight and losing fat is vital, as the goal should be to shed fat while preserving or building muscle mass. Resistance training, alongside diet and cardio, is crucial in this regard.

The Science of Muscle Preservation & Fat Loss

Engaging in resistance training while managing diet and cardio leads to favorable changing of body composition, decreasing body fat, and maintaining or increasing muscle mass. Resistance training stimulates muscle fibers, leading to adaptations that preserve or build muscle mass, which is especially crucial during caloric deficits to prevent muscle tissue breakdown for energy.

Conversely, focusing only on cardio and calorie restriction often leads to muscle mass

loss along with fat, resulting in a “skinny fat” condition characterized by a relatively low body weight but higher body fat percentage due to muscle loss.

Why Muscle Matters

Muscle is metabolically active and burns calories even at rest, aiding in maintaining a higher basal metabolic rate and facilitating leaner body composition. Muscle mass is also essential for strength, mobility, and overall health.

Balancing Resistance Training, Cardio & Diet

An effective approach to improving body composition includes a balance of resistance training, cardio, and a well-managed diet. Resistance training should be the regimen’s cornerstone, with cardiovascular exercise complementing by burning calories and improving heart health. A diet providing sufficient protein and nutrients is vital for muscle repair and growth.

Several studies demonstrate the effectiveness of resistance training in body composition change. One systematic review and meta-analysis found that resistance training reduces body fat percentage and whole-body fat mass in overweight and obese individuals. Another study indicated that resistance training significantly reduced body fat percentage, fat mass, and visceral fat in healthy adults. Additionally, research comparing different forms of resistance training showed a positive impact on body composition and muscle strength in overweight and/or obese individuals, further supporting resistance training’s role in achieving a healthier body fat-to-muscle ratio.

Achieving a healthier body composition goes beyond just losing weight; it involves losing fat while preserving or building muscle. Resistance training, combined with cardio and a proper diet, offers a comprehensive and effective approach to achieving this goal.

— MAC Fitness Coach Joshua Sargeant, MS, CSCS & PhD student

Benefits of Regular Massages

Incorporating massage into your wellness routine has many long-term benefits. It is well known that massage can decrease pain and reduce stress. Long-term high cortisol (the body’s main stress hormone) levels can impact the whole body. Here are a few examples:

1. Lowered immunity – High cortisol levels are associated with suppressed organ function. When cortisol levels are high, the quality of sleep is greatly impacted. The body heals when sleeping, so a lack of quality sleep increases one’s chances of getting sick.

2. Poor digestion – Cortisol suppresses digestive functions, which can lead to constipation, upset stomach, and malabsorption of nutrients.

3. Anxiety and depression – High levels of cortisol increase heart rate and blood pressure, making it difficult to sleep, recover, and think clearly.

4. Diabetes – High cortisol levels over a long period of time increases blood sugar levels and may contribute to Type 2 diabetes.

5. Brain fog and memory loss – High levels of cortisol may hinder memory formation and memory recall and has been linked to increased risk of dementia.

Massage has been shown to decrease cortisol levels, both short- and long-term, thus improving organ function, reducing blood pressure, decreasing anxiety, promoting quality sleep, and improving brain function. Contact At Your Service or massage@themac. com to schedule your next massage!

— Mariya Zavyalova, Massage Lead

This article is for informational purposes only. Massage is not a substitute for medical care.

Coming Soon

Be on the lookout for self-care classes led by MAC’s massage therapists! A four-week series is coming in the next few months to teach self-care tips and tricks to do between massages. More information is coming soon.

BRANDON

DAVIS

New Classes Added to Group Exercise Calendar

The MAC Fitness & Wellness team dedicated significant effort in late fall to curate an enhanced Group Exercise schedule for winter 2024. Demonstrating remarkable initiative, staff introduced 19 new sessions weekly, encompassing three cycle classes, seven mind-body sessions, and nine cardio and strength classes. This brings the total weekly Group Exercise class count to an impressive 198 options available to MAC members.

The schedule underwent a thoughtful expansion, incorporating new formats like Slow Flow Yoga, Sunrise Yoga, and MAC Sculpt. These additions promise a diverse and engaging fitness experience for members.

Another exciting aspect of the new schedule is the transformation of the Stadium Studio into a versatile space accommodating more than just cycling classes. Now hosting classes such as yoga, barre, and mat Pilates at various times throughout the week, this multipurpose approach maximizes the utilization of this beautiful, naturally lit space in the club.

Members may also notice that the Group Exercise schedules are easier to navigate on the app and website, with the ability to review classes by day rather than by studio. This improvement allows members to view on one page all of the available offerings for any day of the week to determine which sessions might suit them best.

New Classes on the Group Ex Schedule Include:

Sunday:

9:45 a.m.

HIIT ‘n Hills Stadium Studio

Monday:

6:15-7:15 p.m. Cardio Dance Stadium Studio

Tuesday:

7:45 a.m.

Mat Pilates Studio Three

10:30 a.m.

BarreFit Stadium Studio

12:30 p.m.

Slow Flow Studio Two

5:45 p.m.

HIIT ‘n Hills Stadium Studio

6:30 p.m.

MAC Fit Fit Zone

Wednesday: 5:45 p.m.

Bootcamp Studio One

5 p.m.

BarreFit Stadium Studio

Thursday: 5:30 a.m.

A goal for MAC has been to increase the number of evening classes offered. Previously, eight classes were offered in the evenings. Now, there are 17 evening classes offered! This accomplishment reflects the Fitness & Wellness team’s commitment to meeting the diverse scheduling preferences of members.

In summary, the winter 2024 Group Exercise schedule stands as a testament to the team’s dedication to providing a comprehensive and inclusive fitness experience at MAC. The addition of classes, innovative formats, and expanded evening offerings align with the club’s commitment to fostering a healthy and vibrant community through the lifelong athlete initiative.

MAC Fit - Fit Zone

7:45 a.m.

Mat Pilates Studio Three

10:30 a.m.

BarreFit Stadium Studio

12:30 p.m.

Slow Flow Studio Two

6 p.m.

MAC Sculpt – new format! Studio One

5:45 p.m.

SHIFT Stadium Studio

6:30 p.m.

MAC Fit - Fit Zone

Friday:

6:45 a.m.

Sunrise Yoga Stadium Studio

10:15 a.m.

Cardio Dance Studio One

11 a.m.

MELT Studio Three

Saturday: 12:15 p.m.

Mat Pilates Stadium Studio

Train with Purpose:

MAC Decathlon Is Coming in May

May marks the 50th anniversary of the MAC Decathlon. This storied event brings together members of the community to celebrate their fitness and build camaraderie through spirited recreation. Members don’t have to be super athletes to participate — they just have to be willing to participate in 10 fun tests of conditioning, speed, skill, and strength, and most importantly, cheer on others as they do the same!

Participants in the MAC Decathlon can choose to complete 10 out of 18 possible events over the course of three weekends in May. Many of the tests can be performed in a short amount of time, so motivated individuals could potentially finish the decathlon in just a few hours while others may choose to tackle two to four events each weekend. This year, all events are performed in-person so that participants have the benefit of cheering each other on and helping to bring out the best in their friends and fellow members. The available events for participants to choose from are as follows:

STRENGTH

• Bench Press

• Pull-Ups

• Push-Ups

• Shot Put

• Vertical Leap SKILL

• Basketball Free Throws

• Football Punt (males) or Baseball Throw

• 2-Minute Jump Rope SPEED

• Long Jump

• 100-Meter Dash

• 40-Yard Shuttle Run

• 400-Meter Dash

• 50-Yard Swim

CONDITIONING

• 1000-Meter Row

• 200-Yard Swim

• 1-Mile Run

• 2000-Meter Row

• Stationary Bike

To help members prepare for the various tests in the decathlon, the Fitness team is offering three sessions about the events and how best to prepare for them. Each session breaks down four to six events and instructs members on the movement standards, strategies for optimizing performance, and how to train for the events in the final weeks leading up to the decathlon. Members can sign up for all three sessions to learn how to tackle nearly all the events or pick the sessions that address the events in which they’re most interested in participating.

Dates for this upcoming series are being finalized, but stay tuned to announcements, or email fitness@themac.com and to be among the first to know of these upcoming opportunities to prepare for the MAC Decathlon!

Not All Tendon Issues Are the Same

Been struggling to get over a bad case of tendonitis? Frustrated with how long it takes to recover from a tendon injury? Physical Therapy at MAC uses the current best evidence to manage acute and chronic tendon injury to optimize members’ recovery.

The tendon is a connective tissue that attaches muscle to bone and helps move the body by transmitting forces from muscle to bone. Tendons also function to resist pressure and tensile loads.

When a tendon is injured, it can impact one’s ability to perform activities, from the most basic to the most advanced. A physical therapist can help identify tendon problems and provide members with treatment and the proper guidance to get them back to doing what they’ve been avoiding.

Types of Tendon Injuries

There are a lot of possible causes for a painful tendon. Tendonopathy describes any problem with a tendon, including disease, injury, or disorder. Collagen is the main structural protein in tendons, and without

getting into the detailed pathophysiology of tendon injury, collagen breakdown is often the underlying reason for a tendon disorder.

The role of a tendon is to transfer energy from a muscle to a bone and to absorb tension caused by the demands of movement of the body. These high levels of stress can lead to an acute injury or slower-developing chronic injury.

The most common types of injuries to a tendon include:

• Tendonitis: Tendinitis is inflammation of a tendon. It’s a term used less often as studies have reported little to no inflammatory markers in damaged tendons. However, acute injuries, including minor or partial tearing, can result in an inflammatory response. Most acute tendon injuries heal on their own with some modification of function as they move through inflammation to tissue repair.

• Tendinosis: Tendinosis (osis means abnormal condition), like tendinopathy, is a broad, more inclusive term used of late to describe a dysfunctional tendon and typically does not specify the pathological process. It is generally used to define a tendon injury at least six

weeks old or even more chronic, as research has concluded that most overused tendon pathologies do not have inflammatory cells. These disorders involve a collagen breakdown. It is important to note that overuse tendon disorders often take a long time to heal because rebuilding collagen is a slow process.

• Tenosynovitis: This condition is often a result of repetitive overuse and is due to inflammation of the synovium between a tendon and its surrounding synovial sheath (i.e., a thin layer of tissue surrounding a tendon). Not all tendons course through a synovial sheath; hence, tenosynovitis includes only certain tendons.

• Tendon tears: One can sustain a partial or complete tendon tear. Tears can be caused by progressive chronic degeneration, repetitive overuse, or a one-time traumatic injury such as during sports or a fall.

Lumping all tendon injuries into the same category and the same treatment plan is unwise and can impact someone’s success in recovering from a tendon injury. A physical therapy evaluation can distinguish between the types of tendon problems and guide them through an individualized program to achieve the best possible outcome!

How Physical Therapy Can Help Tendons

Physical Therapy At MAC conducts a thorough clinical evaluation that includes a detailed history of the injury and specific clinical tests to help determine which tendon is injured. Once this is determined, the physical therapist designs a program tailored to the member’s needs.

The physical therapist will likely recommend an active rehabilitation program focusing on gradually loading the tendon. Loading means the cumulative amount of exercise a person is doing and can be modified by adding repetitions, sets, resistance, duration, and speed. The goal of tendon rehabilitation is to gradually progress the exercises to challenge the tendon without irritating it further.

Tendons will alert the body to overtraining by flaring up. Evidence provides guidelines on load management based on one’s symptoms during and then 24 hours after activity. Not all “pain” experienced when loading the tendon is bad, and it’s imperative to educate on “good” (acceptable) symptoms versus unacceptable symptoms.

When pain is worse 24 hours after exercise or activity, it typically means the demands on the tendon are too much. It is a reliable way to know when it is safe to progress again, and if one tries to force things, they will only end up delaying their recovery.

Is Rest Best?

Resting tendons is not the most effective strategy and may delay recovery. One leading tendon researcher is known for emphasizing that tendons “turn to mush” when resting. Tendons withstand enormous forces, and resting them can weaken them further and make someone more susceptible to reinjury. Physical therapy can teach how to safely load the tendon to keep it strong while it heals.

Ice is okay if used for pain relief in the early stage of injury, but blood flow is crucial for healing; hence, heat may be a better choice for healing assistance. Too often, people use old strategies that don’t help the condition heal faster and may inhibit recovery based on recent evidence. Tendons in particular don’t like the cold when they’re about to be used; this is a big reason why people warm up before activity and feel stiff in the mornings. Cold tendons cannot respond to normal stresses from activity as well as warm tendons can.

Anti-inflammatory medications can inhibit tendon healing and recovery and are often recommended only for painful, acutely injured tendons as they modulate pain. Beyond early-stage use for pain control, anti-inflammatories have little to no effect on the healing tendons.

If a suspected tendon injury limits you, please contact Physical Therapy at MAC at 503-272-8785 for an evaluation. Physical therapy can help identify the type of tendon issue and, most importantly, the most effective steps to take to resolve it.

— Sasha Kolbeck, MPT, DPT, OCS, COMT

Members of MAC’s 15 Elite Volleyball team

VOLLEYBALL

Despite Setbacks, MAC Teams Are Showing Up & Heating Up

Club volleyball tournaments have been underway since January, and despite many early-season setbacks that could have easily derailed teams, all 10 MAC teams started strong and have only shown growth and grit since.

In the club volleyball world, Martin Luther King Jr. Day weekend is easily one of the biggest weekends for club volleyball. The Monday holiday means a three-day tournament for teams across the nation. In addition, for most teams, the MLK weekend is truly the kickoff of the club season.

This season, MAC Volleyball was supposed to send 8 of its 10 teams to tournaments for MLK weekend. These tournaments included the Matt Hartner Memorial Volleyball Classic in Eugene, NPJ MLK Kickoff in Salem, NW Juniors MLK Kickoff in Tacoma, and Athena 12U Friendship tournament in Hillsboro. Unfortunately, the weather had other plans for this weekend, and all tournaments were canceled.

It was a huge letdown for the program. Even worse, many MAC Volleyball families ended up spending the week in hotels after being displaced from their homes due to power outages, ice damage, and fallen trees on houses. It was not at all how teams imagined starting the season, but nevertheless, coaches and families anxiously waited until the city thawed out and they were able to resume their regular training.

To begin the season, teams dealt with limited practice due to a delayed gym resurfacing project and a horrible ice storm that canceled practices, team bonding events, and tournaments. Nevertheless, coaches, athletes, and families stuck together and kept the comradery and spirits high. Teams were forced to rely on each other more than ever, which ended up being more of a blessing in disguise at the beginning of a season. Since then, MAC Volleyball teams have responded with more determination, dedication, and excitement than ever before.

CEVA Standings (Regional)

Following an unfortunate start to the season, teams have been working hard to get back on the court and have really given other teams a run for their money. In terms of Power League, here are some quick highlights of how teams have been doing in their region:

• 12 Elite moved up to No. 24 (out of 82 teams)*

• 13 Elite moved up to No. 34 (out of 194 teams)*

• 12 Premier, 16 Premier, and 15 Premier went undefeated in all CEVA Power League tournaments in January.

• 15 Elite took the gold at the MAC January Jamboree on Jan. 20.

MAC 16 Premier took a close second.

• 14 Premier took third at the CEVA February Freeze.

*Power League standings reported as of Jan. 31

February Updates

Even though teams missed MLK Day weekend, February is also a huge month for club volleyball due to Presidents Day Weekend. The club sent five teams to Tacoma for the NW Juniors Presidents Day Weekend tournament (12 Elite, 15 Elite, 15 Premier, 16 Premier, and 18 Premier). In addition, 13 Elite and 14 Premier traveled to Salem for the CEVA Region Rumble. (Results from those tournaments were not available at the time this article was written.)

MAC January Jamboree

Just following the week of unbearable weather and icy roads, MAC Volleyball hosted the first annual 16U January Jamboree. All 12 teams showed up safely, and it was apparent that all teams were ready to be back on the court! The CEVA-sanctioned tournament included a catered lunch for all team athletes and coaches as well as local sponsors. The tournament featured three MAC teams (15 Elite, 15 Premier, and 16 Premier) that were joined by other local clubs, including Northwest Elite, North Portland Volleyball Academy, Team HIKI No., and Pacific Northwest Volleyball Club. The tournament was truly an amazing day for athletes being able to be back in the gym competing and was especially memorable for MAC teams and families with the home court advantage and being able to share the club’s amazing facilities and spaces.

The next MAC-hosted tournament is the 12/14U MAC Spring Invitational on April 20.

Up Next for MAC VB

Looking forward, teams have an exciting competitive lineup that carries them out through the rest of the season. The complete schedule is available online at themac.com/volleyball.

• OJVA 16U Friendship Tournament – March 9 (Beaverton) – 15 Elite, 15 Premier, 16 Premier

• NCVA Sierra Qualifier –March 16-18 (Sacramento, California) – 18 Premier

• OJVA 14U Friendship Tournament – March 17 (Beaverton) – 13 Elite, 14 Premier, 14 Select

• MAC 12/14U Spring Invitational – April 20 (MAC) – 11 Select, 12 Elite, 12 Premier

• CEVA Power Leagues #3 and #4 – All Teams

• Salt Lake City Showdown National Qualifier – April 6-8 (Salt Lake City, Utah) – 13 Elite, 15 Elite

• NPJ 14U Friendship Tournament – April 21 (Salem) – 14 Premier, 13 Elite

• 12-14U CEVA Regional Championships – April 27-28 (Portland) –11 Select, 12 Elite, 12 Premier, 13 Elite, 14 Premier, 14 Select

• 15-18U CEVA Regional Championships – May 4-5 (Portland) – 15 Elite, 15 Premier, 16 Premier, 18 Premier

CLIMBING

MAC Climbing Gets Iced Out

In January, MAC Climbing athletes were ready to compete in Region 12 Youth Boulder Championships on Saturday, Jan. 13. This event was set to be hosted at MAC and would have brought together over 250 of the best youth climbers from Oregon, Alaska, and southwest Washington. However, the event was canceled due to the ice storm. The event could not be rescheduled, so all qualified athletes were invited to compete in the next round of competition, which was Division 1 Youth Boulder Championships.

The youngest category of athletes would not be eligible to compete in Divisional Championships. To provide an exciting conclusion to their bouldering season, Brimstone Boulders in Hood River, Oregon, offered to host a Regional Championship Event specifically for them! MAC Climbing had eight Youth D category athletes participate in the event, which took place on Saturday, Jan. 20. Multiple MAC athletes podiumed in both categories, with Tessa Mills placing third and Penelope Fong placing second for the girls. For the boys, Sam Chesebro Placed third and Foster Brown placed second.

Next, 40 MAC athletes will compete in Division 1 Youth Boulder Championships on Feb. 10 and 11 at Portland Rock Gym in Beaverton. This event will have about 400 athletes from Oregon, Washington, and Alaska competing to advance to Youth National Championships in July.

Penelope Fong (center) finished second, and Tessa Mills (right) placed third.

Penelope Fong, Tessa Mills, Shaela Hicks, Emme Bonsall, and Marley Long at Brimstone Boulders

Sam Chesebro (left) placed third, and Foster Brown (right center) took second at the Youth D Regional Championship Event on Jan. 20.

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HANDBALL

Recognizing the Duval Family

Kimberley Duval and her two kids, Alexander and Xavier, originally from New York, moved to Vancouver, Washington, about 10 years ago. Kimberley started out playing one-wall handball at age 14 back east and developed proficiency with fourwall handball when she moved to the Pacific Northwest. Kimberley’s enthusiasm for handball passed on to her kids, who are now 13 and 15 years old. They did not start playing handball until they saw the Junior Nationals at MAC in 2018. Kimberley said that watching the juniors play in that tournament inspired Alexander and Xavier to start playing handball. Over the past five years, they have worked very hard to improve their game. Their improvement was noticed at the Portland Classic, held at MAC in October, when Alexander came in second in the C Singles and second in a tiebreaker in the B Doubles. Xavier came in second in a tie breaker in B Singles. Outside of handball, Alexander is an excellent viola player and Xavier is skilled in electronics and builds computers.

Since moving to the Portland area, Kimberley not only continues to work with her kids and provide opportunities for them to improve their handball game, but she has also been instrumental in starting other handball activities around the Portland area. Working with Portland Public Schools, she has run one-wall handball programs every Saturday morning in the summers for kids and adults over the past few years. This has attracted handball players from various clubs in and around Portland to learn and play. She plans to start a junior program next summer at one of the schools. Along with MAC’s training coach, Austin Biddle, and Jean and Jeff Kastner, Kimberley is also involved in the program for juniors and new handball players. Stop by the courts any Tuesday night with your kids and grandkids and get them involved in this exciting opportunity!

For all Kimberley’s efforts over the years to support and promote the game of handball, she was awarded the USHA Volunteer of

the Year award by the United States Handball Association (USHA). MAC is fortunate to have the Duval family.

— W. Tony Heiting

Alexander Duval returns the ball at Portland Classic.

RACQUETBALL

Team Lincoln Finishes 4th at Oregon High School Racquetball Championships

On Feb. 1-4, MAC hosted the Oregon State High School Racquetball Championships. More than 130 kids from 13 schools around the state came to Portland to try to win a title. The Lincoln team practices at MAC throughout the racquetball season, and they used that home-court advantage to finish fourth place in the overall team competition. The Lincoln boys led the way, finishing on the medal stand in third place.

There were some great individual performances, headlined by an individual state champion and two MAC members who took home gold medals. Elle Newton won an exciting final 11-5 in the tie-break to take home the Girls No. 1 gold medal and finish as the highest-ranked girl in the state! MAC members Zach Bouska won gold in Boys No. 1 Blue, and Phoebe Solomon took first in Girls No. 2 Red. Solomon also took second in the Girls No. 1 Doubles. Overall, 16 athletes took home medals in their divisions. The Lincoln racquetball team (coached by MAC members) was led this season by head coach Seth Bouska and assistant coaches Bruce Reid, Mike Bibeau, Sanjay Bedi, and Georgette Blomquist.

Huge congratulations to the Lincoln High School Racquetball Team and MAC players who received All-State honors:

• Zach Banks

• W illiam Knight

• Zach Goldwyn

• McKenna Kelsall

• Phoebe Solomon

(Back Row) Alex Gardner, Zach Goldwyn, William Knight, and Zach Bouska. (Front Row) Lilly Goldwyn, Elodie Alifanz, Phoebe Solomon, Elle Newton, and Matthew Armstrong

PHOTOS BY SETH BOUSKA

Member Numbers: Walk Across America Mileage

Walk Across America is a national program that allows members to create annual mileage goals with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time.

For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com.

Mileage as of Jan. 31

Ann Blume 7,969

Ann Durfee 49,867

Claire Galton 45,649

Norm Frink 17,937

Vuong Vu 4,167

Robert Jarrett 404

Shannon Leonetti 85,355

Harriet Maizels 28,978

Tom Neilsen 7,807

Linda Opray 22,123

John Popplewell 4,690

Dee Poujade 15,546

Nancy Sergeant 29,784

Carrie Stucky 31,216

Barbara Wetzel 30,510

Ellen Wax 3,764

Dave Huffman 3,019

Get ready for an unforgettable summer with MAC’s diverse lineup of camps and classes! This year, summer registration opens in March — earlier than in past years — so it’s more convenient for members to get a jump start on planning their summer adventures.

KEY DATE

Visit themac.com/registration to browse the Summer Program Guide.

Registration opens Thursday, March 7.

2024 SUMMER

KEY DATES

2024 SPRING

Friday, March 8 –  Spring Program Guide available at themac.com/registration

Thursday, March 14 –  Registration opens

Ready to up your game? From after-school basketball to adult dance classes and outdoor programs, there’s something for every interest and skill.

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