Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, educational, and social programs.
COMMUNICATIONS TEAM
Director Bryan Bansbach
Photographer Brandon Davis
Digital Content Specialist
Laura Lawrence
Communications Manager
Adam Linnman
Graphic Designer
Julia Omelchuck
Content Manager
Deanna Pogorelc
Social Media Specialist
David Ribich
Project Manager
Emily Thistlebriar
Senior Copywriter
Jake Ten Pas
20 So Many Sweet Ways to Give Back
This holiday season, members can pour themselves into helping Project Lemonade serve foster youths or find another way to make someone’s day.
26 Honoring MAC Veterans
In recognition of Veteran’s Day, four MAC members share stories and insights from their time in service.
MAC members hit the holidays running at last year’s Turkey Trot. Cover photo by Brandon Davis.
Submit magazine content ideas to wingedm@themac.com. View current and past issues of The Winged M online at thewingedm.com.
Committee Chairs
STANDING
Athletic Ken Meyer
Audit Jenny Kim
Budget & Finance Jenny Kim
Communications Holly Lekas
Diversity Admissions Julie Kim
Diversity, Equity & Inclusion
Devin Fei-Fan Tau
House Mike Kobelin
Member Events Mary Kay Rodman
Membership Jason Hickox
Property Elizabeth Knight
BOARD
Food & Beverage Jim Hall
Human Resources Brian Lawler
Land Use Randy Johnson
Past Presidents Advisory Mary Turina
Technology Advisory Jesse West
SPECIALIZED
Arts Jan Atwill
Investments Marc Fovinci
SPORT
Artistic Swimming Neisa Dokken
Basketball Riley Wiggins
Climbing Ryland Stucke
Cycling Bryan Leslie
Dance Rachael Seeger
Early Birds Lisa Johnson
Fitness & Decathlon Eric Skaar
Golf Scott Mears
Group Exercise Jan Murtaugh
Gymnastics Marilyn Litzenberger
Handball Conor Casey
Karate Elizabeth Flores
Outdoor Activities Program David Long
Pickleball Dana Bach-Johnson
Pilates Julia Ju
Racquetball Sanjay Bedi
Ski & Snowboard Matt Elden
Squash Maurice Reid
Swim Bob Radler
Tennis Karl Zabel
Triathlon & Running Dorothy Davenport
Volleyball Lindsey Hern
Walking & Hiking Anna Kanwit
Water Fitness Joanna Bartlo
Water Volleyball Steve Watson
Yoga Nancy Keates
SOCIAL
20s/30s Shannon Kehoe
Balladeers Chris Rasmussen
Community & Heritage Kay Hallmark
Community Involvement Sheri Anderson
Culture & Style Kristen Drzayich
Family Events Erica Swanson
Holiday Decorating Ernest Cooper
MelloMacs Kirsten Leonard
Social Activities Victoria Buck
TREASURER’S COLUMN
Our community is growing, and with that growth comes new opportunities to make our club more accessible and enjoyable for all. The Budget & Finance Committee has been hard at work reviewing every corner of our operations to make sure we’re creating a financially sound and inclusive environment. Today, I’m thrilled to share two major updates: new, more equitable membership categories, and some long-awaited upgrades to our beloved club facilities!
Jenny Kim TREASURER
New Membership Category
As part of our ongoing commitment to making the club more welcoming and equitable, we are introducing a new membership category and updating an existing one. MAC’s new Family of Two account is for two adults or one adult and one child, while the Family membership is for two adults and one or more children. These options are designed to reflect the changing needs of our members and make it easier for everyone to enjoy what the club has to offer — with every member contributing more equitably toward their membership dues. More details about the change in categories can be found on page 25.
Facility Updates
In addition to these membership changes, we also are in the midst of some exciting upgrades to our facilities. As you’ve probably noticed, some parts of the club have been or are going through renovations. Here’s a sneak peek at what’s coming next.
Sun Deck Pool Remodel
Nothing says “relaxation” quite like lounging by the pool or taking yoga or Pilates classes in warm water. We are remodeling the pool to be more friendly for pool exercise classes and families and updating the bathrooms to be fresh and modern.
Sports Pub Renovation
If you have ever dined at the club, you know that the Sports Pub is our most popular dining spot. Whether you are grabbing a post-workout meal, catching the Ducks
vs. Beavers game with friends, or enjoying a casual night out with family, the Sports Pub is where the action happens — outside of athletic spaces. As part of our club improvements, we are expanding the seating area, refreshing the décor with modern finishes, and updating the furniture to enhance your dining experience and comfort.
Reading Lounge With New Coffee & Cocktail Bar
For those who prefer a more laid-back atmosphere, we also are updating the Reading Lounge, one of our most under-utilized spaces. This quiet corner of the club has always been a great spot to unwind while reading newspapers and magazines, but soon it will become even more of a sanctuary for all members. We are adding a morning coffee and occasional cocktail bar to the lounge to make it the perfect spot for casual meetings, catching up with friends, or enjoying some solo downtime with your favorite read by the fireplace, which will remain unchanged.
The Budget & Finance Committee: Keeping MAC Strong
As always, none of these exciting changes would be possible without the hard work of our Budget & Finance Committee, which I am proud to chair. This group of highly accomplished business and finance leaders reviews and recommends all of the club’s financial policies, programs, budgets, and investments to ensure we are making the best possible decisions for our members and the club’s strong financial future. We strive to balance responsible financial stewardship with a commitment to making the club more inclusive, accessible, and enjoyable for all.
What’s Next?
These new membership options and facility upgrades are just the beginning. The Budget & Finance Committee is always looking for new ways to enhance the member experience, and we will continue to assess how we can improve our club’s operations and facilities while supporting our strategic priorities.
Thank you for your interest and engagement. Here’s to a more accessible, modern, and beautiful future for MAC!
Board
of Trustees
President Andrew Randles
Vice President Ryan Chiotti
Treasurer Jenny Kim
Secretary Jennifer Strait
Trustees
Susan Bladholm
Shannon Conrad
Ashley Fenker
David Hanna
Victor Perry
Dana Rasmussen
Alex Young
Daniel Williams
General Manager
Charles Leverton
Executive Leadership Team
Strategy & Portfolio Director
Matt Abraham
Culinary & Events Director
Erik Anderson
Finance & Accounting Director
Mary Averette
Communications Director
Bryan Bansbach
Chief of Staff
Laura Boley
Fitness & Performance Senior Director
C.J. Martin
Athletic Director
Lisa Miller
Engagement Director
Derek Pratt
HR Director
Dena Watson Rybka
Club Operations Senior Director
John Sterbis
Senior Leadership Team
Assistant Athletic Director
Chad Failla
Facilities
David Hobbs
Senior Events Manager
Conrad Hulen
Strategy & Special Projects Manager
Nathan Loomis
Technology Director
Mark Marcelline
Portfolio Manager
Patrick Martin
Experience & Member Services Director
Kevin Pollack
Membership Manager
Kelly Robb
Fitness & Performance Manager
Donte Robinson
Food & Beverage Service Manager
Shaun Scott
DIRECTOR’S COLUMN
As the Engagement Director, I often hear the question, “What’s member engagement like right now?” This inquiry, rooted in our members’ pride and ownership, often touches on membership numbers and member experience.
Derek Pratt ENGAGEMENT DIRECTOR
MAC’s storied history is marked by resilience, particularly in the past five years. We’ve faced challenges with a focus on thriving rather than merely surviving by enhancing experiences and meeting member needs. This proactive approach has shaped our club’s success, allowing us to share a compelling story when asked, “How is the club doing?”
Membership Engagement
Member engagement is measured through membership numbers, accounts, and club participation based on check-ins. Our membership remains strong, with current numbers at 99% of 2019 levels and accounts at 96%. We balance total members, accounts, and dues while maintaining high-quality experiences through a membership cap. New members contribute capital funds via initiation fees, directly supporting facility enhancements. These stable numbers underpin our solid financial position, with reliable monthly revenue and minimal fluctuations (about 0.1%).
Members frequently share their positive MAC experiences with friends and family, and often propose them for membership. This member-driven approach has streamlined our process from a multi-year waitlist with lottery to a more efficient 6- to 12-month pipeline, improving the experience for members excited to have their network join them at the club.
From a participation perspective, MAC members are highly engaged. In 2024, they’ve averaged 80,000 check-ins per month, 94% of the 85,000 monthly check-ins in 2019. Additionally, 60% of members check in at least once a month, far exceeding industry averages.
While club check-ins are slightly below the 2019 numbers, shifts in member interests can lead to participation spikes in specific areas or programs. We’re identifying these trends
to adapt offerings and ensure MAC remains responsive to member needs.
Member-Experience Driven
The Engagement department actively listens to member feedback and tracks participation at the club to integrate member feedback in decision-making. We identify themes from surveys and monitor satisfaction trends to address specific needs within our diverse membership. This is more than just a set of metrics; it’s about fostering a deeper understanding of our community’s needs and aspirations. By listening to your feedback and tracking participation trends, we can make informed decisions that enhance your experience at MAC. There are three key ways we do that: the MAC Member Survey, Satisfaction Score, and Sounding Board.
MAC Member Surveys are always available on the website and gather member feedback on club aspects, helping provide valuable insights into enhancing the club experience.
Our Sounding Board provides a quick way for members to share immediate feedback on any specific topic and get a response from club leadership. The Sounding Board continues to be a canary in the coal mine, connecting members directly with managers who can work to improve their personal experience. We’ve seen fewer and fewer of these, and they are becoming more positive over time.
The Satisfaction Score is a short, singlequestion survey sent to members once every 90 days at check-in. It offers realtime insights into satisfaction and areas for improvement. The high scores the MAC has received show that members are highly satisfied. They can also be compared against industry leaders and used to track changes in our club’s satisfaction over time when compared to industry benchmarks. This high level of member satisfaction is being lifted by the club’s focus on consistently meeting our service standards alongside our commitment to excellence in offerings.
Member-led improvements ensure MAC continues to thrive as a community that attracts nonmembers to the waitlist while supporting current members’ lifelong commitment to excellence in social and athletic programs.
To have your voice heard and join the members who are actively contributing to a better experience for all, take the MAC Member Survey from themac.com homepage.
Ways to Reach At Your Service
atyourservice@themac.com
Text or call 503-517-7235
themac.com/group/pages/contact-us
Additional Points of Contact
Accounting
503-517-7200
Athletics & Wellness
503-517-7525
Events
503-517-6600
Child Care
503-517-7215
Facilities
503-517-6656
Lost & Found
503-517-7235
MAF
503-517-2350
Maintenance
503-517-6665
Membership
503-517-7280
Mporium
503-517-7290
Restaurant Reservations
503-517-6630
ATHLETICS COLUMN
Growing up in northeast Australia on the Great Barrier Reef, the most significant seasonal changes I experienced were from hot to hotter, with lows of 75 and highs of 105. I didn’t even own a jacket until I moved to the U.S. for college and my freshman roommate grew tired of my chattering teeth and shivering limbs in late fall of that same year.
Lisa Miller ATHLETIC DIRECTOR
Almost two decades later, I’ve become a truly obnoxious fan of fall. The cozy flannels, the cooler days, the pumpkin spiced everything. And, of course, the sports: college football heading into double overtime, playoff baseball going to extra innings, and professional soccer decided by penalty kicks. What’s not to love about fall? How could anyone not be grateful during this season?
As November arrives and the trees shed their final leaves, I’ve found myself reflecting on what I’m particularly thankful for at the club — Thanksgiving month has a unique way of provoking this thought. Although it may sound somewhat cliché, I’m grateful for you, our members. Over the past couple of months, I’ve seen such meaningful engagement in Athletics. Our Aquatics and Gymnastics recreational classes continue to lead our youth engagement, with more than 500 unique junior members in each program this fall season. We held tryouts for seven of our nine junior competitive programs and are on track to achieve the highest participation in junior competitive sports post-COVID. And our members passionately filled all six of our pickleball courts in the main gym during our Tuesday six-week pilot program.
While these engagement numbers are impressive, it’s the personal member interactions that I’m grateful for the most. Meeting senior member Jack Meyer in the tennis lounge while watching the 12/U boys battle it out on Court 5 in the early rounds of the Junior Singles Club Championships, chatting
with Jean Kastner before she took to the handball court for her first match of the Portland Handball Classic, and brainstorming with Kim Rolfs about other sport committees to join when she rolls off her beloved Pickleball Committee after three years of dedicated service. These personal interactions remind me how grateful our members are to be part of their sport communities.
Perhaps my absolute favorite fall moment occurred on a Friday evening in mid-October during the Artistic Swimming Exhibition. President Andrew Randles and I were bantering about the steamy temperature of the West Pool Gallery when Artistic Swimming Head Coach Lucie Svrcinova casually introduced the “65-79 Years Young” age group. “Did Lucie just say, 65-79 years?” I thought. Sure enough, five remarkable ladies sporting neon pink and turquoise bathing suits strutted onto the pool deck. The crowd, which easily packed every bleacher and pool-lined seat, began to erupt. Without flinching, the ladies dove into the pool and flawlessly performed in unison to Bruno Mars’s R&B megahit, “Uptown Funk.” I unashamedly hooted and hollered along with our members as the ladies finished their routine. It was incredible! To say I was grateful in that moment would be a tremendous understatement. I cannot think of a better example of lifelong athletes at MAC! I’m hoping moments like this, and your own daily interactions at the club, inspire you to participate, to connect, and most importantly, to be grateful. With that in mind, let’s finish out the fall, my favorite season, with our entire community moving together. The culminating fall athletic event is the Turkey Trot, and you’re all invited to participate. Like last year, we anticipate some 600 members will lace up their sneakers and trace the Northwest Portland streets on Thanksgiving morning. How could anyone not be grateful for this vibrant MAC community? I’ll be there bright and early with all of you at 7 a.m. — and yes, I’ll be in a jacket!
FACES OF MAC
Tireless Trustee
New MAC Board of Trustees member Ashley Fenker believes everyone has something to teach the world and hopes her time serving the club community is a reflection of her commitment to living a healthy, curious, purposeful life connecting with people.
“I’m a first-generation immigrant. When I think about my purpose in life, it really revolves around making my family life stressless. Reason being, I grew up watching them work tirelessly to provide me with opportunities,” she explains. “I want to give back any way I can.”
When former first-year trustee Theodore Fettig stepped down, President Andrew Randles called on Fenker to fill the gap, presenting an opportunity she says had never been on her radar. “I believe my first question was, ‘How did you get my name?’ After a lengthy discussion with my husband and daughters, I was committed.
“What attracted me is the calling to give back what they have given me the last 10 years — community, friendship, and ‘onestop shopping’ for kids’ activities. When your community calls you to help, you serve.”
Growing up the youngest of six kids in a Roman Catholic family, Fenker discovered the value of showing up for those around her. “You learn quickly to speak up or drown in noise. You listen attentively, and when you do speak, you make it count.”
She expects these lessons to serve her well on the Board of Trustees, as they have throughout her career. After two decades of integrating and accelerating digital technologies at FinTech and MarTech, Fenker recently decided to work for herself. She’s now developing a website to seamlessly connect families with summer and intersessions camps through an aggregated, organized, and efficient online platform.
Fenker clearly values personal growth, and this plays out both professionally and in her athletic pursuits. “I’m trying to transition from running into triathlon, but I’m having
difficulty falling in love with cycling. It’s been two years, and progress is slow,” she laments. “My other interests are sailing, getting back into tennis, and working on my nonexistent golf game.”
For MAC’s newest trustee, the club resembles a university, with a breadth of sports available for multiple levels and an endless range of social activities. Fenker feels confident that someone is experiencing something phenomenal at each turn.
“My favorite aspect is the people. If you ever want to experience pure delight, come to MAC at start of the day. Everyone is extraordinarily friendly, greeting everyone else with a ‘Good morning,’ their eyes sparkling and smiles full of joy.”
Never-Ending Knowledge
Getting lost at MAC is a rite of passage. At 600,000 square feet, finding your way without a Facility Guide in hand takes practice, especially in the labyrinthine halls of the subbasement. Even the club’s membership specialists must pass through the wayfinding fire to emerge with the institutional knowledge so crucial to their calling.
“I have gotten lost a few times, but I am definitely getting familiar with the building,” says fresh Membership department face Joel Shungu. “During my lunch breaks, I try to force myself to walk around the club so I can get to know it in depth.”
This thirst for knowledge about his new employer is indicative of Shungu’s approach to life, which began in Paris, France. He started playing football (soccer) as a youth and developed into an athlete capable of
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FACES OF MAC
Continued from page 11
competing at very high levels. This allowed him to travel the world, filling him with gratitude for the opportunity while filling him with curiosity.
“I definitely am interested in food; I am a foodie. France is known to have the best, or one of the best, culinary scenes, and also is one of the most touristic countries in the world. Therefore, I am always looking forward to trying new food or experiences,” he proclaims.
Shungu similarly is passionate about another famous French obsession, style. “I absolutely love fashion; it’s been a huge part of my life. I’ve had the pleasure to work in fashion in the past and still get a few opportunities
here and there. It’s a big part of the culture I grew up in, and it is something I enjoy.”
While injuries ultimately derailed his dreams of modeling the most stylish jerseys while playing professional soccer, his inquisitive nature propelled him to move to Portland after graduating from college. “One thing I love about Portland is the authenticity of its people; everyone here isn’t afraid to be themselves, and I respect that a lot.”
Since arriving in the metro area, he has worked in social media at the Nike World Headquarters and as a service advisor with the Tesla service center in Tigard. Eventually, his intellect spurred him on again, this time to secure his master’s degree in sports industry management from Georgetown University.
That’s where MAC comes in. “I wanted to work in a professional and sports environment where the focus was the people in the community,” he explains. “Furthermore, I knew I would be able to continue serving people by connecting them to others in our community within the club. Serving is something I love doing.”
Shungu says his favorite part of the job so far is that very club community, and that his fellow employees have been very welcoming. “Everyone makes you want to come back again every single day.
“To all current and future members of MAC, I am absolutely excited to meet you all and stoked to be a small part of your journey here.”
Every MAC member has moments when they shine extra brightly. Know a member who’s recently won big in their respective sport, been honored for a professional accomplishment, or made a difference in their community? Suggest them to be featured in Faces of MAC by emailing wingedm@themac.com.
Winter Holiday Club Hours
Plan ahead for your workouts and visits during the holidays! Please note the following days and hours:
THANKSGIVING
Thursday, Nov. 28: 5 a.m.-11 p.m. (regular hours)
Friday, Nov. 29: 5 a.m.-11 p.m. (regular hours)
CHRISTMAS
Tuesday, Dec. 24: 6 a.m.-5 p.m.
Wednesday, Dec. 25: Closed
NEW YEAR'S
Tuesday, Dec. 31: 5 a.m.-11 p.m. (regular hours)
Wednesday, Jan. 1: 6 a.m.-11 p.m.
Celebrate Outstanding Juniors & Teens With Al Tauscher Award
Applications Now Open
The Member Events Committee is excited to recognize outstanding youth in the MAC community with the 2025 Al Tauscher Junior and Teen Recognition Awards. Starting Nov. 1, members can nominate a junior or teen who exemplifies MAC’s values, both at the club and in the wider community. Juniors and teens can also apply themselves.
These awards are named in honor of Al Tauscher, a longtime MAC member, athlete, and dedicated community volunteer. Rather than focusing on achievements in just one area, the awards recognize young members who excel through their active involvement in school, community, and MAC programs.
In spring, the award winners are celebrated at a special dinner and featured in The Winged M. As part of their recognition, each recipient also receives a $300 grant from the Multnomah Athletic Foundation, which they can direct to one of the foundation’s community grant partners, giving them a chance to make a lasting impact.
Ideal candidates for the Al Tauscher Awards are members who:
• Participate in school activities, both in and outside the classroom
• Dedicate time to community programs and causes
• Show leadership qualities and thrive as team players
• Maintain strong academic standing
Nominate A Member for 2025 McAlpin Award
Annual Award Recognizes Outstanding Service & Social Impact
The Member Events Committee is accepting nominations for the prestigious McAlpin Award, which honors a member who has demonstrated extraordinary service in social activities at MAC and beyond. Named after the club’s first president, Arthur McAlpin, the award is a celebration of supreme volunteerism and service.
Know a member who exemplifies these qualities? Nominations can be made by individuals, groups, or committees. To nominate a worthy member, simply fill out the form at themac.com/mcalpin. Nominations must be received by Monday, Dec. 16. A subcommittee reviews all the submissions, and the winner is announced at the Annual Meeting in February 2025.
The new recipient joins the ranks of former recipients: Jeff Gudman, John Herman, Evelyn Page, Susan Prows, Nancy Sergeant, Elaine Zehntbauer, Hazal Phillips, Barbara Crawford, Cary Taylor, Sheryl McDonald, Ellen Miller, Rea Janes, Bud and Janet Lewis, Rosalie Stevenson, Carol Wright, Barbara Ueltschi, Diana Callaway, Kris Freiermuth, Fred Ing, Richard Horswell, Todd Husband,
• Stay actively involved in MAC’s athletic and social offerings
• Junior candidates must be in grades 6-8; teens in grades 6-12
Nominations are accepted at themac.com and MultnomahAthleticFoundation.com through Jan. 20. Don’t miss this opportunity to spotlight the exceptional young members who make MAC proud!
Julie Branford, Jan Jackson, Jutta Allen, Mike Mathews, Ione Clair, Sydney Baer, Ann Blume, the MAC Balladeers, Juanita Lewis, and Carolyn Stevens.
Don’t miss this opportunity to recognize someone who makes a difference!
2024 McAlpin winner Carolyn Stevens with former Vice President Richard Maxwell.
Help Drive MAC’s Strategic Vision
Join a Committee for the 2025-26 Year!
MAC’s thriving committee system is the cornerstone of the club’s excellence. With a wide range of committees dedicated to fostering a vibrant community, enhancing member experiences, and ensuring strategic oversight, there is a place for every member to contribute their passion and expertise. By joining a committee, members have the opportunity to help drive MAC’s vision and make a meaningful impact on the club’s future.
The Heart of MAC
The committee system is an integral part of MAC’s community and governance, offering members a structured way to engage deeply with the club’s mission. Committees fall into several categories, each playing a pivotal role in strategizing and executing initiatives that align with the club’s three strategic pillars.
1. Fostering a Community of Lifelong Athletes:
The club aims to create an environment where all members feel supported in staying active and healthy throughout their lives.
2. Evolving Operations to Support Member Experience:
Club operations that directly impact members should consistently meet high standards.
3. Building Strategic Foundations:
MAC’s long-term success is supported by embedding strategic thinking and action throughout the club.
Why Join a Committee?
Joining a committee is more than just volunteering; it’s about actively participating in MAC’s growth and direction, allowing members to gain experience in governance, project management, and leadership. By being a part of a committee, members have the opportunity to:
Show Your Interest
The annual Block Party celebrates all that the club has to offer, including the dozens of committees that help create memorable experiences for members.
Shape Strategic Decisions: Whether guiding financial decisions on the Budget & Finance Committee or promoting inclusivity through the Diversity, Equity & Inclusion Committee, member voices and contributions help the club achieve its goals.
Build Strong Relationships: Work alongside a group of fellow members lending their passion, professional skills, expertise, and ideas to drive MAC’s pursuit of excellence. Committee work fosters a unique sense of community and shared purpose through collaboration with members and staff alike.
Grow Professionally: Serving on a committee is an excellent opportunity to develop skills in governance, project and event management, planning, and policy development. It’s a chance to grow professionally while contributing to a meaningful cause for the betterment of the club community.
The application process for the 2025-2026 committee year is now open! This is a once-a-year opportunity to step up, make a difference, and be a part of MAC’s journey. Members are encouraged to submit their interest online at themac.com on the Committees webpage. Interest forms are due at 5 p.m. on Monday, Dec. 30.
For more information or to apply, please contact committees@themac.com.
Take this opportunity to engage with MAC’s strategic goals and make a lasting impact in the club community. Join a committee today and be a part of something bigger!
Committees Open for Interest Submission
MAC’s committee system offers many ways to get involved:
Standing Committees: Defined by the Club Bylaws, these 10 committees provide strategic input and guidance directly to the Board of Trustees. Audit, Athletic, Budget & Finance, Communications, Diversity Admissions, Diversity, Equity & Inclusion, House, Member Events, Membership, and Property.
Board Committees: These committees focus on specific areas that drive MAC’s strategic initiatives and operational excellence in an advisory capacity to the Board of Trustees. Food & Beverage, Human Resources, Land Use, Past Presidents, and Technology Advisory.
Sport Committees: These 26 committees, including Artistic Swimming, Basketball, Climbing, Cycling, Golf, Tennis, and many more, promote athletic activities and represent the interests of the club’s athletic community. They work with the Athletic Committee to ensure inclusive and engaging sports programs for all participation levels.
Social Committees: Social committees, such as Family Events, Social Activities, Community Involvement, and Community & Heritage, focus on organizing dynamic events and activities that bring members of the community together and enhance the club’s social atmosphere.
Bring the Holiday Magic to MAC
Join the Holiday Decorating Crew Nov. 29-Dec. 2
Did you know that volunteering to decorate MAC for the holidays is an annual tradition for many families? It’s true! Many parents bring their children for a half day or full day, and several parents bring their children a couple times throughout the weekend to help. It’s so heartwarming to watch mom or dad explain to their children what to do and to see the family enjoy each other and the task at hand. So, parents and guardians, if you’re looking for something fun to do with the kids ages 10 years and older — and perhaps are looking to start an annual tradition — look no further than MAC!
Did you also know that you can bring guests? That means family and friends who are still here after Thanksgiving can be part of the fun and make some great memories. There are multiple things to do — it’s not just tree decorating. It could be unloading all the trees, garlands, wreaths, lights, and decorations from storage boxes. It could be helping with setting up the trees throughout the club or helping decorate the wreaths and garlands and more. The theme is always a secret, but when you come to help the Holiday Decorating Committee, you find out in advance what the committee has been up to all year!
The decorating is split into morning, afternoon, or all-day shifts. Here’s another enticement to help: the shifts each get a delicious, fully catered sit-down meal. For example, the morning shift is provided a full American-style breakfast, and the afternoon lunch has been a salad course with a protein and sides followed by dessert. This year, there is even going to be a hosted happy hour at the end of the volunteer day with two free drink tickets.
Though it’s not as glamorous as decorating, the Holiday Decorating Committee also invites all members and nonmember guests to join the fun of undecorating MAC after the holidays.
We look forward to seeing you!
— Ernest Cooper, Chair, Holiday Decorating Committee
Holiday Decorating Nov. 29 – Dec. 2
Register at themac.com VOL1129, VOL1130, VOL1201, VOL1202
Holiday Undecorating Jan. 3-4
Register at themac.com VOL0103, VOL0104
Holiday Fund Supports MAC’s Dedicated Staff
The Board of Trustees has approved the 2024 Employee Holiday Fund, an annual tradition that allows members to express their appreciation for the hardworking employees who help make every visit to the club memorable. This program has been generously funded by members since 2003, providing eligible employees with a holiday bonus calculated based on their years of service and hours worked over the past year.
This year, the board continues to prioritize recognizing the efforts of employees while being mindful of the financial impact on members. A contribution of $35.25 for individual accounts and $45.25 for family accounts will appear on November statements. As always, participation is optional, and members who wish to opt out can do so by contacting the Accounting office at accounting@themac. com with “opt out” in the subject line. Thank you for your continued support of staff that help make MAC a truly exceptional community!
Help Foster Youth This Holiday Season
Project Lemonade Inspires Self-Esteem While Raising Awareness
By Jake Ten Pas
“No kid gets to choose to be in the foster care system. No one wants to be there.” These are the words of Kalia Hope, a 19-year-old who has experienced the Oregon foster care system. She says life has been a struggle and uncertain at times, but things have been made easier by support from Project Lemonade, a Portland-based nonprofit founded in 2012.
This year, MAC members have a chance to support the organization, which runs a store in Lloyd Center that allows 2,800 foster youth the chance to shop for free for brand-new clothing, shoes, and other basic necessities. Project Lemonade is showing up in two big ways at the club during the month of December.
Donation bins near the Main and Fourth Floor Entrances collect clothing items such as gloves, warm winter beanies, and stuffed animals from Dec. 2-20. Plus, in an effort to raise awareness and spark family conversations about the ubiquitousness of connections to individuals in the foster system, Project Lemonade plans to activate at the Children’s Holiday Party on Sunday, Dec. 8.
“Oregon has one of the highest numbers of youth in foster care, and we are often surrounded by members in our community who’ve been directly or indirectly impacted by it in some way,” says Community Engagement Manager and MAC member Gail Andersen. As someone who onboards volunteers for the organization, she often asks them if they or anyone in their family have been affected by foster care. “I’ve never had a group where someone didn’t raise their hand.”
Serving nearly 3,000 youths a year might seem like a tall order, but Andersen points out that through the power of collective giving, nobody needs to feel daunted by the proposition.
“We all don’t have to heavy lift. When we each contribute, a lot can happen,” says Andersen, who has been with Project Lemonade for more than a decade now, first as a volunteer and now an employee. In addition to its flagship store, the nonprofit supports foster youth in a number of ways. These include paid internships; funding for wishes to attend summer camps, cover sports fees, and educational needs; scholarships for those wishing to pursue education beyond high school; and guidance and support to those aging out of the foster care system at age 18.
“They’re as smart as we are, engage in the same goal setting, want to take part in the same childhood activities, and have the same dreams. They’ve experienced numerous adverse experiences in childhood, and that can be abuse, neglect, or poverty,” Andersen points out.
“Foster youth are just like anyone their age,” adds fellow board member Susan Namkung Torch. “They want to wear the same clothes our children wear. They want to join sports teams, go to camp, and do well in school. When you support Project Lemonade with a new item at a donation bin or a financial gift, we can inspire their self-esteem.
With a college-aged daughter herself, Torch was moved by the prospect of helping kids who didn’t have access to the same resources. “Once I got to know the team and more about their mission, I knew it was the
A beneficiary of Project Lemonade leaves the nonprofit’s Lloyd Center shop.
right fit for me. They are committed, work tirelessly, and manage their money very carefully. My fellow MAC members can feel that their volunteer time and donations will be spent wisely if they choose to get involved,” adds Torch.
Andersen hones in on the concept of choice, since that’s something that foster youths often don’t have. “They don’t get to decide what happens to them when they enter care, where they’re placed, what school they go to, or how the system shows up in their life.”
Project Lemonade’s “retail space” provides what so many people might take for granted — not just the necessary clothes to go about their day, but the sense of identity that choosing a shirt or pair of pants can impart. “I thought it was Hanna Andersson when I first walked into the store,” Torch recalls. “We are able to provide so much because, one by one, our community steps up — sometimes through their businesses or organizations — to support our work and needs.”
Case in point, Kalia Hope. Through her own determination and support from Project Lemonade, Hope currently is thriving. She
Gail Andersen and Susan Torch
More Sweet Ways to Give Back
Giving Tree
Every year, MAC’s Giving Tree invites members to take a tag and fulfill a need for the families and individuals served by one of the participating nonprofits. This year, gifts go to those served by Friendly House, West Women’s and Children’s Shelter, and Morrison Child & Family Services. Please take a tag starting Dec. 2 and return with the corresponding item by Dec. 16.
Holiday Toy Drive
Since 2018, MAC Gymnastics has held a toy drive for Portland Fire & Rescue’s Toy & Joy Makers effort. Drop a new, unwrapped toy in the $20-30 range in the bin inside the Gymnastics Arena from mid-November to Dec. 20 to contribute to this annual effort and benefit kids who otherwise might not have presents under their Christmas trees.
Thanksgiving Food Drive
The Community Involvement Committee holds a donation drive for the William Temple House. Preferred donations include canned cranberry sauce, instant potatoes, stuffing, cooking oil, and other nonperishable items, and can be left in bins at the Main and Fourth Floor Entrances. The drive begins on Friday, Nov. 22, and culminates at the Turkey Trot on Thanksgiving morning.
We’re Here to Help You Get There
continues to shop at Lloyd Center store for basic needs. She also worked as an intern this past summer, and this fall she started her sophomore year at Oregon State University thanks in part to a Project Lemonade Fill the Gap scholarship.
Andersen says that Project Lemonade has a long history of MAC member support over the years, and she hopes it continues. “Five of its original founding board also belong to the club. MAC members have volunteered, attended fundraisers, and currently serve on the board today,” she says. “Please consider making a financial donation of any amount. When we give collectively, we all can be a part of supporting foster youth in our community.” Visit projectlemonadepdx.org to learn more about or get involved with Project Lemonade.
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As many members are aware, MAC has recently made some updates to Club Rules, including the Dress Code policy, junior guest hours, and changes to the Junior Locker Room use. These updates, effective since October, aim to enhance the member experience and ensure safety and decorum within the club community.
Dress Code
One of the key updates to the Dress Code was to add clarity to the guidelines for members when entering or exiting the club. Members may pass through the Main Lobby and social spaces while in athletic wear as long as they are continuously in transit. Notably, there are exceptions to this rule, including sports bras, swimsuits, and spandex shorts. While these clothing items can be worn in some athletic areas, they are not allowed in social spaces like the Main Lobby or Reading Lounge, even while in transit.
The House Committee and Member Services team also heard from many members that the Dress Code’s use of the phrase “appropriate athletic attire” was unclear. Confusion over that language led to thoughtful efforts in the committee system to evaluate the appropriate expectations in each athletic area. A detailed list of what is allowed in athletic spaces can now be found in the new Athletic Dress Code policy embedded in Club Rules.
Junior Locker Rooms
The Junior Locker Rooms are now designated only for members under age 18 and adults assisting their children. Children under 14 must also be accompanied by a supervising adult to use the space, with an exception made before and after competitive MAC team practices. In these time frames, coaches and managers will conduct walk-throughs to ensure decorum. Parents are encouraged to remind their children that independent use of MAC facilities is a privilege that requires respect and responsibility. Families can also use the Junior Locker Rooms to change their children, as children may not use the adult locker rooms except during Family Days.
Junior Guest Hours
To limit the impact of nonmembers on club operations, the updated junior guest policy allows juniors to bring guests to the club only after 3 p.m. on weekdays.
Rule Reminders
In addition to these changes, the club recognizes the importance of continuing to
Fellow MAC members,
As you all know, the House Committee exists to “enforce the rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees.”
A club our size needs organization, structure, and rules to operate efficiently. Generally speaking, the vast majority of our 20,000+ members respect the rules and respect the privilege of being a member. However, we’ve noticed that some of our juniors could benefit from extra reminders about club etiquette, particularly when it comes to respecting staff and following guest policies. The most common issue among juniors is credential sharing and attempting to sneak friends into the clubhouse without following proper procedures.
Parents — We Need Your Help!
At every House Committee meeting, we review an average of 20 to 30 reported infractions, at least 50% of which are
educate members on longstanding rules that aim to create a positive, respectful, and inclusive atmosphere. Here are a few reminders of important Club Rules.
Electronic Device & Space Usage Policies
The Facility Guide, available at themac.com or At Your Service, outlines areas where electronic devices are prohibited, allowed in silent mode, or permitted for quiet conversations. The prohibited use areas are generally bathrooms, or “wet spaces” such as in pools, showers, or the whirlpool. Silent use areas, which allow members to use electronics with headphones only and do not allow phone conversations, are primarily in athletic areas, restaurants, and locker rooms. Quiet use areas allow for phone conversations and include most areas of the building’s throughfares, including hallways, lounges, and the Main Lobby.
Please take the time to review the Facility Guide and follow the electronic use policy to ensure courtesy in common spaces.
Junior Space Access
The Junior Handbook provides details on age-appropriate access to various club spaces. Generally, children age 6 and under should be accompanied by a parent or coach at all times. Starting at age 7, juniors can use the Junior Lounge and Joe’s, and they can move between supervised activities. At ages 11 and again at 14, more MAC spaces become accessible without parental supervision. However, social spaces east
related to juniors who are attempting to bypass the guest policy rules. This not only puts a strain on staff resources but also creates unnecessary complications that can be easily avoided. We believe most juniors understand that they are breaking the rules, so we’re asking for your help in addressing this continuous issue.
I am halfway through my third year on the committee and have been considering how we can best manage these recurring issues. One potential solution I’m planning to suggest to the Board of Trustees is implementing a more immediate response to this type of infraction, such as moving directly to a suspension without the usual verbal and written warnings. My hope is that parents will be able to intervene in advance, and the numbers of attempts will lessen significantly.
Thanks anyone and everyone for your help on this subject.
—
Mike Kobelin, Chair, House Committee
of the entrance gates remain off limits to solo juniors unless they are traveling between allowed areas. The exception is for juniors 14-17, who can eat at the tables outside of the Sports Pub. Parents are responsible for ensuring their children have been educated on these rules and are following them. The club also has reinstated a junior test, which can be taken with the Junior Lounge staff or the Manager on Duty at any time. These tests are a proactive way for the club to help juniors understand their role in this community.
The House Committee and MAC’s Engagement and Member Services teams are committed to educating members about these rules and ensuring thoughtful enforcement for repeat offenses. We appreciate your cooperation as we work together to maintain a thriving community at MAC. For more information, please refer to the Facility Guide or contact member services with any questions.
— Kevin Pollack, Experience & Member Services Director
Correction: Last month’s House Committee article reported that two members were suspended for one month for bringing a nonmember guest into the basement-level locker rooms. This is not a violation (though nonmember guests may not use the locker room unless registered as a guest). The suspension was because the nonmember’s gender identity was not aligned with that of the locker room.
Discover sports gear, club-branded apparel, and perfect gifts for every MAC member on your list.
Did you know that MAC is the largest private athletic club in America? MAC impacts the lives and activities of more than 22,000 members. That is nearly the same size as West Linn or Wilsonville. Managing the operations for an organization of this size is no small feat.
This year, the Board of Trustees tasked the Membership and Budget & Finance Committees with establishing a joint ad hoc committee to thoroughly review last year’s recommendation from the Membership Committee. The committee’s recommendation stemmed from a board charge the year prior to assess the club’s membership categories. The collaboration and symbiosis underscore the diligent efforts of volunteers within the trustees and committee system to effectively represent the voices of members.
The joint ad hoc committee, comprising representatives from the Membership Committee, Budget & Finance Committee, and Board of Trustees, also scrutinized initiation fees and the process for Legacy Intermediates (ages 18 to 26) transitioning to full membership. Their aim was to align these policies with MAC’s evolving needs.
Subsequently, an approved modification to Club Rules has introduced an additional membership account type within the Family membership category: The “Family of Two” membership.
Family of Two & Family Membership
The Family of Two membership will now consist of two elected members without children who are either married, have a civil union, or hold a domestic partnership status, OR a single elected member with one child. “Child” refers to a child or junior member ages 0-17.
Family membership will encompass two elected members with children who are married, have a civil union, or hold a domestic partnership, or a single elected member with two or more children. “Child” refers to a child or junior member ages 0-17.
As part of this update, all children under the age of 18 on a membership account will now count toward the total for that membership or Family account. Families can add or remove children from their accounts as necessary, provided that any changes are maintained for a minimum of 12 months.
The new category will be effective starting January 2025.
We are excited about these changes. This thoughtful and deliberate approach from the Membership Committee and the ad hoc was considered over many months. We believe this represents a more equitable and practical representation of family memberships. Please reach out to the Membership department for information and questions. You can also visit themac.com/membershipfaq.
Membership Committee Updates
Additionally, the participating committees and board established an initiation fee of $7,000, commencing on Jan. 1, 2025. Members interested in securing the existing initiation fees for their children can do so by contacting the Membership Office at membership@themac.com. Those intending to recommend family members, friends, or colleagues for membership can secure the current initiation fee by making their deposit before January. The initiation fees contribute to the club’s capital fund for building maintenance and enhancements such as the upcoming Sports Pub and Sun Deck Pool renovations.
We believe this represents a more equitable and practical representation of family memberships.
The committee is also in the process of finalizing recommendations on how to effectively and thoughtfully support Legacy Intermediates in transitioning to full membership after they turn 26. Acknowledging this critical period in young adults’ lives, which often presents numerous competing demands, we strive to strike a balance between accommodating intermediate members’ needs and upholding consistent club policies.
Further details about these family membership updates can be found on the website themac.com/membershipinfo and in upcoming editions of The Winged M — Jason Hickox, Chair, Membership Committee & Kelly Robb, Membership Manager
HONORING MAC VETERANS
Reflections on Service
In recognition of Veterans Day, the community pays tribute to the sacrifices and dedication of members who have served in the armed forces. Below, four veterans share their experiences, insights, and lessons learned from their time in service, from camaraderie forged in challenging environments to the discipline and leadership that continue to shape their lives.
Col. Daniel Williams (Retired) U.S. Army Iraq 2009-2010, Iraq 2010-2011, Afghanistan 2012-2013, Afghanistan 2013-2014
Serving in the military was not just a job; it was a profound and transformative experience. It instilled in me a level of discipline that goes beyond what most people experience in their daily lives. The training I underwent was not just physically demanding but mentally challenging, pushing me to my limits and beyond. Deployments took me to places I had never imagined, and each mission was a test of my physical and mental endurance. What made it all bearable and, in fact, worthwhile, was the camaraderie I shared with my fellow service members. These relationships were not just friendships; they were bonds forged in the crucible of shared challenges, sacrifices, and victories. These connections are deeper and more meaningful than many civilian friendships because they were built on a foundation of mutual respect and reliance.
Military life demands significant sacrifices. Time away from family and the comforts of home, exposure to dangerous situations, and the constant pressure to perform at the highest level were all part of the job. Despite these challenges, there was a profound sense of pride that came with serving one’s country. The knowledge that my efforts contributed to something greater than myself, something that upheld the values of freedom and democracy, gave my service deep meaning.
What I miss the most is the feeling of being part of something larger than myself, something with a noble mission. The military
provided a sense of purpose that went beyond personal ambitions — it was about serving a cause greater than any individual. That feeling of contributing to the greater good, of making a difference in the world, is something I continue to search for. I am hopeful that my involvement at MAC — on the Board of Trustees and as a liaison to committees — and MAF will help rekindle that sense of mission, allowing me to once again contribute to a cause that transcends individual interests and serves the greater good of my community.
Col. Williams is awarded the Defense Meritorious Service Medal for his exceptional service in Iraq, 2010-2011. Pictured to his right are miniature T-walls signed by fellow soldiers. T-Walls are large, reinforced concrete barriers used for protection in conflict zones. Bottom, the Army Dress Blue Uniform, a symbol of honor, tradition, and service.
Col. Steven Easterday (Retired) U.S. Marine Corp Reserves Gulf War 1991
I graduated from high school in the Bay Area in 1967 and from Oregon State University in March 1972. I received my commission in 1972 and served during the Vietnam Era in Camp Pendleton, California, for an engineering unit before returning to Portland in 1976.
Since 1976, I have been on active duty twice and full time reserve duty for 22 years, holding several assignments in Portland, New Orleans, and San Diego. The training has been excellent for small-unit leadership and is applicable to small corporations I have worked for in the Portland area. The staff management in the military crosses over to civilian management of projects and personnel easily.
Cpl. Leigh Galloway (Retired) U.S. Marine Corps
Vietnam 1967-1968
I was 19 years old and had just finished my first year of college in Mexico City. The Vietnam War was on, and many were being drafted. I thought the wise choice would be to join the Marines. Bootcamp was brutal and a rude awakening to the reality of life. It taught me the discipline one needs in the future. So, after learning how to handle a rifle and combat strategies, they made me a cook and sent me to Vietnam.
I was in North Vietnam and the head cook of an artillery company. Later, we became a battalion and I was in charge of feeding 900 Marines. My day started at 4 a.m. and ended at 7 p.m. I took pride in making sure the Marines were fed well, even while working off very rudimentary equipment. By now I had turned 21 and had been there for the Tet Offensive. On May 2, 1968, in Phu Bai, after a long day cooking, I was hit by incoming rockets while asleep. Quickly things changed, and I was on my way home on a stretcher.
A newspaper clipping shows Cpl. Galloway receiving the Purple Heart. At left, a letter home from a Red Cross worker.
My call back to active duty came at 6 a.m. on Monday, Feb. 11, 1991, from a sergeant in Kansas City, Missouri. He had forgotten the time change and apologized for waking me but wanted to know where to send the plane ticket.
Still groggy from the early hour, I said, “What plane ticket? I do not have orders to go anywhere.” He said, “Excuse me, sir, but I have orders here and a plane ticket for you.”
Well, I asked him to fax the orders to me at work so I could get packed and turn over responsibilities at work and at home. I asked, “By the way, when is the departure on the ticket?” He said, “Tuesday morning, for you to report to Norfolk, Virginia, by midnight.”
The hardest part was telling my family and the easiest was the Marine Corps portion of the active duty, because that is what I was
Continued on page 29
After being retired out due to disability incurred by wounds suffered in Vietnam, I pursued my education and career in the food service industry. I received a BS/BA from University of Denver in business and hotel restaurant management. Later on, I had a variety of management positions in the food service industry: restaurant manager, sales manager, and owner of a seafood company. All of these enabled me to use the skills I learned in the Marine Corps. There were times over the years that I’ve missed the structure and the camaraderie.
Reflections on Military Service
Col. Steven Easterday
Continued from page 27
trained to do. My family was horrified about the timing, as I was, but pitched in to prepare everything with me to leave. My oldest daughter had just turned 17 and my youngest was 12, so they were impressionable about the war in Kuwait and their father leaving them.
I was gone for five and a half months and arrived back in June the day before my son’s graduation from middle school. What lasting memory I will have is when they all picked me up at the airport and in the car they played Lee Greenwood’s tape Born in the USA all the way home. At home, we have a cherry tree and a white picket fence in front. Covering most of the fence from one end to the other was the biggest welcome home sign you have ever seen. On the tree were four yellow ribbons from each family member. It was the greatest feeling of coming home any father could want. General Ward, deputy commander of the 4th Marine Air Wing in New Orleans, promoted me to my present rank of colonel in 1994.
My last assignment was the engineer officer for the Marine Expeditionary Force Augmentation Command in Camp Pendleton. It is good to be home, but it is also the best when we can live in freedom because our veterans, when called upon, have maintained the peace we cherish for America.
I retired from the Marine Reserves in 2022 with 30 years of service.
Veterans Recognition Breakfast
8-11 a.m. Thursday, Nov. 7
Ballroom/26 Founders
Honor veterans of all eras and service at the Veterans Recognition Breakfast, which is open to MAC veterans plus their families and friends. MAC welcomes the Honorable Patrick J. Murphy, an entrepreneur and the first Iraq War Veteran elected to Congress, as the speaker. Additionally, enjoy a panel discussion and performances by the MelloMacs and Balladeers. New this year, attendees are invited to continue conversations in 26 Founders until 11 a.m. Please register at themac.com with code VET1107.
Sgt. 1st Class Jerald Powell (Retired)
U.S. Army Special Forces Vietnam
1964
I was a Special Forces soldier, popularly known as a “Green Beret.” Selection to that organization is rigorous, and the training is intense as well as comprehensive. While soldiers that wear the Green Beret are among the most skilled in the world, close combat isn’t their primary mission. A Special Forces soldier has an extraordinary amount of “agency” and is simultaneously an information gatherer/processor, a skilled specialist, a military/civil leader, and an operational team member. My job in support of that mission was to keep my team healthy and bring medical support to an area that had had no access to western medicine since the French left 11 years earlier.
After nearly three years of intensive training and area study, I was deployed nearly continuously for the next year and a half with my Special Forces team before returning to civilian life and college. I subsequently served another six years in a reserve capacity, training and leading others, Army reservists, in the Special Forces skills I’d learned on active duty.
Many years later, I reflected on the skills and values I’d depended on personally and professionally. I realized that my service as a
young man, particularly Special Forces selection, training, and experience, was pivotal in much of my life.
Did I miss the military, and Special Forces, after I’d left it? No, actually, I didn’t and don’t miss it, although I valued the experience and the really good people I’d served with, both foreign and American. I did miss the camaraderie and the knowledge of shared experience — the loyalty of teammates with whom one faced hostile fire and the easy familiarity of brothers-in-arms. I don’t think there’s anything similar in our otherwise (mostly) civil society.
Items from Sgt. 1st Class Powell’s uniform.
IN MEMORIAM
Barbara Laird
Dec. 4, 1941-May 27, 2024
On May 27, 2024, Memorial Day, at approximately 3 p.m., Barbara “Barbie” Laird (Raptor) passed away peacefully. Her devoted husband of 65 years, Raymond “Ray” V. Laird, never left her side. Her two sons, John and James, and sons-in-law, Steve Matthews and Robb Rosser, were also present.
A native Portlander, she was born on Dec. 4, 1941, the third and youngest child born to John and Theodora Raptor. Barbie graduated from Grant High School in 1959. She attended Oregon State College for one year. Instead of continuing her education, Ray and Barbie got married, and she was able to fulfill her true calling, becoming a mother. Even though she was a Beaver through education, she converted to becoming an avid Oregon Ducks football fan. She was well known for her posts following the Ducks on social media.
emerging technology called cellular. This new technology would revolutionize the mobile communication industry. Partnering with other mobile communication businesses in Portland and Seattle, they filed for a license to operate the cell phone service provider Cellular One. So next time you’re talking, texting or checking your email on your cell phone, think about Barbie Laird!
Barbie truly touched many lives with her warmth, her welcoming personality, her amazing cooking, and her never-ending commitment to her family and her friends as well. She is dearly missed. A celebration of life will be taking place at MAC on Sunday, Nov. 10. Please get in touch with Jim Laird if you might be able to attend.
As we say in the Greek Orthodox tradition, “May her memory be eternal.”
David Stegner
May 18, 1935-Aug. 21, 2024
Oregon Duck football was only one of her passions. She was also an avid tennis fan, both participating and watching. She played competitive tennis for Multnomah Athletic Club on City League and USTA teams. Her passion for the game intensified when Ray and Barbie purchased a home with property off Stafford Road and installed a tennis court, complete with bleachers and a judge’s seat. She would host practice matches and tournaments at their lovely home.
But her true passion was her domination in the culinary arts. She loved cooking for her family, especially over the holidays. Her amazing cooking was a major attribute to all her boys needing to size up their selection of winter clothing.
Her inner circle of friends (the “Grant Girls,” Jan Beardsley [Travis], Maggie Martin [Payne], Judy Bridenbaugh [Hauser], and sometimes Tony Cyphers [Toni Gay Arena]) would meet up with her regularly for either coffee or lunch.
She was a wonderful mother and a successful businessperson, having worked for her family business, Mobile Radio Communication Service, since the 1970s. In the early 1980s, she had read about a new
Much-loved husband, father, grandfather, and lifelong Oregonian David Stegner passed away on Aug. 21, 2024, due to lung cancer and complications from its treatment. Affectionately known as “Swimmer Dave” by fellow early-bird members, he kept up his morning swim ritual until earlier this year, when symptoms of cancer started to slow him down.
Born in Portland to Ralph and Frances Stegner (Chambers), Dave attended Rose City Park Grade School, Grant High School, and graduated from Oregon State University with a degree in business in 1957. He formed lifelong friendships with his Kappa Sigma fraternity brothers and served as president of the OSU chapter.
the United States Army Reserve and achieved the rank of Lieutenant Colonel. During his early military career, he was stationed in Fort Eustis, Virginia, the only time he lived outside of Oregon.
The pride and joy of Dave’s life was his family. He attended both of his children’s sporting events, taught them to drive, and helped with multiple school and scouting projects. He was known for his Waldorf salad he made every holiday, as well as his grilling during summer months. Dave was Diana’s primary caretaker until his passing.
A loyal Beavers fan, Dave rarely missed an OSU game and traveled to Corvallis, and farther, for as many games as he could. When not with his family, Dave loved to read, especially nonfiction military and history books.
Dave is survived by his wife of 59 years, Diana Hughes Stegner; his children, Dwight Stegner (Chris Kahle), Dina Stegner Guppy; grandsons, Lincoln and Coleman Guppy; sister, Anne Bell; and half-siblings, Sheila Benson and Don Otto.
Services were held in the Chapel at Trinity Episcopal Cathedral on Friday, Oct. 11. In lieu of flowers, memorial contributions may be made to Trinity Episcopal Cathedral or Oregon Public Broadcasting.
Shannon Moon Leonetti
July 1, 1950-Sept. 9, 2024
Shannon Moon Leonetti passed away unexpectedly at age 74 on Sept. 9, 2024, while touring in Limerick, Ireland.
At the wedding of a fraternity brother, Dave was introduced to Diana Hughes, a friend of the bride. They dated until Diana accepted a teaching position in Dachau, Germany. Upon her return to the U.S., Dave and Diana married in July 1965 and settled in Portland.
Dave worked in the janitorial supplies industry for more than 50 years, where he built lasting relationships with customers and coworkers. He also proudly served 28 years in
She was born and grew up in Salem and graduated from South Salem High School in 1968. Shannon went to Gonzaga in Spokane, then transferred to the University of Nevada in Reno where she received a Bachelor of Arts degree in 1972 and a Master of Science degree in 1974.
Shannon began work in sales at the Bon Marche in Seattle. With her eye for fashion and color, she soon was promoted to furniture buyer. It was here that Shannon found the love of her life, Richard Leonetti, one of her company’s vendors. She described it as a fairytale romance, and it went on for 46 years.
As a child, she was up early with her father, who made breakfast and read the newspaper to her. Dad went to work, mom got up, and it was to mom’s lap to do the crosswords. This pattern continued all her life.
Shannon was a voracious reader. She always had a stack of books at the ready — one for bedtime, another for daytime carried in her purse for appointment breaks, and an audio book for walking. She was part of a book club whose members have been together for 30 years.
And she did walk. It began at 5 a.m. with MAC Early Birds and walking with a group. Later, she worked with a trainer in the weight and Pilates room. Still later she started walking at 4 a.m., alone, covering 6 to 8 miles almost every day. Her last published MAC total was over 85,000 miles. These included miles from 50 full marathons and numerous half marathons. She was a MAC member for 43 years.
Shannon dragged husband Richard into walking. It started at MAC, early in the morning, and morphed into hiking and adventure travel trips around the world. Three trips circumnavigated the globe, and many more trips took them walking and hiking in over 75 countries. Some were to remote places where few people from the Western world had ever been seen.
Shannon was a caring person. Everyone got a card on their birthday. If you needed a ride to the doctor, she was there. She volunteered. She was a Court Appointed Special Advocate (CASA) and a volunteer with Start Making a Reader Today (SMART). She was also a longtime library volunteer, repairing and binding books, helping patrons select books that she delivered from a mobile library or personally.
She continued as a student, earning a Doctor of Education from Portland State University in 1990. This led to her teaching in the Returning Woman’s Program at Clackamas Community College. She became a writer and earned a Master of Art in writing from PSU in 2016.
Above all, Shannon was a loving partner and wife to Richard. She supported Richard’s volunteer jobs, and she always had innovative “to-do” ideas for both of them. They worked together, edited each other’s writing, and traveled the world. The excitement and romance never ended.
Continued on page 33
IN MEMORIAM
Continued from page 31
John Henry Herman
Jan. 18, 1939-Sept. 28, 2024
John Herman, 85, of Portland, was known for his generous spirit, gratitude for life, and constantkindness. He leaves behind a legacy of love, leadership, and service.
John was Portlandbornand a leading champion of the community across his full life.
Born to Barbara Barker Herman of Portland and Alfred Herman of Antwerp, Belgium, John inherited a deep community appreciation from his grandfather, the distinguished Oregon historian Bert Brown Barker. His dedication to the advancement of Oregon inspired John throughout his life and informed much of his philanthropic work.
His early journey included Ainsworth Elementary, Lincoln High School, and the University of Oregon, where he became a cherished member of the Beta Theta Pi fraternity.
John lived a life of distinguished achievement. He worked for Jantzen, White Stag, and Edelweiss Skiwear. John co-founded three successful companies in the sports apparel industry — Insport, Duffel, and SportCo. SportCo was contracted to make the first piece of apparel for Blue Ribbon Sports, which later became Nike. He was also a respected investor, venture capitalist, and advisor, serving as chairman and board member for numerous businesses and organizations.
John’s civic contributions were vast, including his leadership roles with The Boys and Girls Club, Oregon Sports Hall of Fame, Oregon Consular Corps, and Multnomah Athletic Club. He was particularly proud to serve as chair of the Board of the Oregon Historical Society. His lifelong fundraising support to the University of Oregon Foundation, for which he was honored with The Pioneer Award in 2015, reflected his enduring commitment to service.
From Oregon football to the Portland Blazers, and squash courts to baseball parks, John had a deep love of sports. And rarely did he miss a chance to cheer from the sidelines of his grandchildren’s sporting events. John enjoyed the outdoors as a member of the Skyline Trail Riders and participated in the Sisters Rodeo and Pendleton Roundup parades for nearly five decades.
His impact will be felt by many, but none more deeply than his family, who loved him dearly. He is survived by his three stepsons — Rick (wife Barbara), Joe (wife Angie), and Charlie (late wife Emily) — as well as his seven grandchildren. John also leaves behind his loving partner of 11 years, Pam Dunkin, with whom he shared a life filled with love and adventure.
John’s remarkable life of service, philanthropy, and devotion to his community will live on through the lives he touched. In lieu of flowers, the family kindly requests that donations be made in his memory to The Oregon Historical Society or The Boys and Girls Club of Portland.
Josephine (Joey) Day Pope
Dec. 6, 1936-Oct. 2, 2024
Known by a variety of names (Miss Day, Mrs. Pope, Josephine, Joey, and Daisy), Josephine (Joey) Day Pope passed away on Oct. 2, 2024.
Arboretum and Leach Botanical Garden. Joey was honored by Metro in 1997 for creating access to nature, clean air, and water, as well as for her work building safe and stable neighborhoods. In 2001, she was recognized by Mayor Vera Katz with the Spirit of Portland Award and received the state Citizenship Award for her efforts to promote a livable Oregon. In 2005, she was recognized by the business community as a Local Hero and by Friends of Trees for “making sunshine in a shady place.” In 2007, Joey led the creation of the Holly Farm Park, one of the few privately initiated parks in Portland history, bringing nature and access to a historically underserved area.
Joey not only loved Oregon and the vitality that nature brings to communities and its members; she also dedicated countless hours to those in need, volunteering Wednesdays at the NW Pilot Project for over two decades. She would often speak about her NW Pilot Project friends, their life stories, and their impact on our community.
Throughout her life, Joey never stopped supporting her alma mater, Catlin Gabel, where her mother, children, and grandchildren also attended. In addition to teaching fifth grade, she chaired the board and is the namesake for the school’s annual volunteer award.
The daughter of Molly MacGregor McCormick and John Lawrence Day Jr., Joey was born Dec. 6, 1936. She lived most of her life in Portland and attended the Ainsworth School, Catlin Gabel, and Stanford University. Joey loved the outdoors, gardens, and, along with her husband of 54 years Peter Talbot Pope, everything to do with their grandchildren.
She was a tireless community leader, volunteer, and advocate who believed in open space and access for all. Joey dedicated her time and energy to Portland’s parks and people. In the late 1990s, she chaired the city-wide initiative that led to the creation of the Portland Parks Foundation. She went on to be the organization’s first chair as well as to chair the Hoyt
Known as Daisy to her grandchildren, Joey taught them about gardens, parks, and forests and never tired of playing educational games and reading books. She was strict and loving and considered them all the “stars at the center of her universe.” She is survived by her four children: Maria, Emily, Molly, and Peter. She had the blessing of spending extensive time with her nine grandchildren: Peter, MacGregor, and Grace; Molly and Madeline; Josephine and Edwin; and Henry and William.
A memorial service will be held at Trinity Cathedral at 3 p.m. Tuesday, Dec. 17.
In lieu of flowers and with gratitude, donations may be made to the Portland Parks Foundation Joey Pope Scholarship Fund, Catlin Gabel School, Trinity Cathedral’s Music Program, or a charity of your choice.
CLUB SCRAPBOOK
2024 Wrightson Cup
Past MAC presidents gathered for the 39th annual Wrightson Cup on Sept. 10, which included golf at Waverley Country Club followed by a dinner on the second floor terrace. Stu Hall took home the trophy this year, marking his sixth Wrightson Cup win!
PHOTOS SUBMITTED
1. Dennis Cusack, Andrew Randles, Marilyn Lindgren, Linda Marshall, Stephen ‘Skip’ Frank, and Carl Burnham III 2. Past presidents enjoy dinner on the second floor terrace. 3. Nancy Fuhrman, Ross Meinhart Sr., Phil Juckeland, Dan McNeil, and Jim Hockley 4. Grant Yoshihara, Andrew Randles, Marilyn Lindgren, and Rob Torch
AdoptOneBlock Clean-Up
MAC’s Community Involvement Committee and other members gathered Oct. 5 for a fall neighborhood cleanup.
PHOTO SUBMITTED
5. Ann Blume, Sheri Anderson, Mark Litchman, Dan Polette, Christy Uhrich, Mark Uhrich, Juanita Lewis, Bennett GarciaDavi, Nevenka Anastas, and Erik Garcia
Family Fall Festival
The Family Events Committee brought the Turnaround to life on Sept. 27 with llamas, baby goats, photo ops, pumpkin games, and other family activities.
PHOTOS BY BRANDON DAVIS
Oktoberfest
This year’s Oktoberfest on Sept. 28 included live music from European Take-Out Band, a folk dance demonstration, ax throwing, a German-themed buffet, and plenty of beer.
Pickleball Pilot Program
A six-week pilot program gave pickleball players additional indoor open play and round robin times on Tuesdays this fall.
PHOTOS BY DAVID RIBICH
PHOTOS BY BRANDON DAVIS
ATHLETICS
Cross-Training for Tennis Success
MAC Tennis & Fitness Team Up to Elevate Off-Court Training
For tennis players looking to gain an edge, what they do off the court can be nearly as important as what they do on it. That’s why MAC’s Tennis Head Coach Paul Reber teamed up with the Fitness & Wellness team to develop an eight-week Strength & Conditioning series designed to help players boost their performance on the court.
“The stronger and fitter players are in general, the more enjoyable and rewarding their time on the court becomes,” Reber explains. “Tennis is a sport that demands a unique combination of power, agility, and endurance, and improving these elements off the court can make a huge difference during play.”
Led by Strength & Conditioning Coordinator Jim Roth-Roffy, the weekly workout sessions bring a fresh perspective to members’ tennis training. “I feel it’s really helped me get stronger and in better shape for tennis,” says member Wendy Hill. “Added bonus: I think it’s helped my golf game!”
That’s no surprise to Roth-Roffy, who programs each of the workouts to deliver benefits that translate directly to the participants’ sport. “It’s a different approach from the repetition of practice,” he notes, explaining how he employs a variety of exercise modalities to help players become
more powerful and agile on the court while reducing their likeliness of injury.
For example, workouts might include explosive plyometric movements to help prepare participants for making quick changes in direction during a rally. Then, they might use kettlebells or barbells to work on strength and coordination, and do core exercises with a medicine ball to build rotational power that will allow them to strike harder, faster shots.
For many participants, the benefits are already becoming evident. “Members have told me they notice subtle changes after just a few weeks,” says Roth-Roffy. “Some feel quicker on the court, some experience less post-game soreness, and others report hitting with more power.”
Capping the series at eight participants creates a small group setting where each athlete can get individual coaching and attention. “Jim has an easy-going approach and is great at helping to modify exercises when needed, which helps me feel comfortable working out,” says participant Steve Micek. “I love playing tennis, but as I age, I’m concerned about injury. Doing this class to improve my tennis strength has been a game-changer.”
For tennis player Nicolle Lochner, it also provided just the right setting to find others
who share similar goals. “During our eightweek session, I met a handful of other tennis athletes, and we became friends! The best part is now I have a new workout partner.”
The series is just one example of how the club’s Athletics and Fitness teams are working in tandem to support all aspects of the lifelong athlete’s journey. Roth-Roffy points out that recent upgrades to the Fitness Room — including additional squat racks and expanded conditioning space — create opportunities for more of this type of sport-specific programming in the future.
A fresh round of the Strength & Conditioning for Tennis Athletes series is set to start on Tuesday, Nov. 12. For members who aren’t ready to commit to a structured program but might want to try some off-court exercises at home, Reber has also developed a series of instructional videos that are available at vimeo.com/wingedm. There’s also an opportunity to join the upcoming Chalk Talk event on Nov. 14, where Reber and Roth-Roffy will offer expert training tips and demos of exercises, including the essentials of a proper warmup — a key component of injury prevention that many players tend to overlook.
Stay tuned for more off-court offerings to come.
MAC Tennis Chalk Talk: Fitness & Strategy
6-8 p.m. Thursday, Nov. 14
Ainsworth/Lownsdale
Member cost: $15
Register at themac.com with code TEE1114
Strength & Conditioning for the Tennis Athlete (ages 18+)
Tuesdays & Thursdays, Nov. 12-Dec. 19
Strength Room & Fitness Room
Member cost: $175
Register at themac.com with code FSA141
TENNIS
Club Singles Champions Emerge After Thrilling Finals
Congratulations to the 2024 MAC Singles champions, finalists, and everyone who competed this year. It was a great weekend of tennis with a lot of hard-fought battles. Of the 16 finals played on Sunday, Sept. 29, seven of them went to a third-set tie breaker to determine the winner. Way to battle, MAC Tennis players!
Singles Winners Finalists
10U Orange Benton “Bubba” Hansen
12U Green Quinn Brown
18U Ethan Dusicka
Women’s 3.5
Women’s 4.5
Men’s 3.0
Men’s 3.5
Men’s 4.0
Men’s 4.5
Maria Siri-Follen
Loann Wong
Trevor Hammond
Robert Carlton
Sam Kallevig
Mark Simpson
Colson Wehner
Griffin Reber
Owen Reber
Sheryl Wehner
Megan Meagher
Claude Bosworth
Kyle Wehner
Doug Post
Mike Easton
Clockwise, from top left: Benton Hansen and Colson Wehner, Kyle Wehner and Robert Carlton, Loann Wong and Elise Orban, Sheryl Wehner and Maria Siri-Follen
OUTDOOR
Explore Winter’s Beauty with Snowshoe Adventures
Grab your snowshoes and get ready for some winter wonderland fun on snowshoe trips hosted by the MAC Outdoor department and the Walking & Hiking Committee. As the seasons transition from fall to winter, weekly Wednesday hikes transition into weekly Wednesday snowshoes on local mountains. Enjoy scenic views with fellow outdoor enthusiasts and the support of a trained outdoor guide.
Keep in mind that snowshoes and poles are not provided, so be sure to bring your own. Don’t have your own but want to join the group? Check out Mountain Shop or Next Adventure for affordable daily snowshoe rentals.
Locations may change based on the best snowpack, ensuring you experience the magic of the season. Plus, the club has your transportation covered — just hop in the MAC van and the team will handle navigation, road conditions, and parking permits. The cost of each outing varies (generally between $22 and $28) based on mileage, making it easy to find an option that best fits your winter plans.
Ready to Embark on Snowy Escapades?
See below for the tentative schedule, and refer to the Walking & Hiking calendar for more details and to sign up. themac.com/group/pages/outdoor-walkinghiking-calendar.
Jan. 8 Enid Lake WHE0108
Jan. 15 Bennett Pass WHE0115
Jan. 22 June Lake WHE0122
Jan. 29 Twin Lakes WHE0129
Feb. 5 Umbrella & Sahalie Falls WHE0205
Feb. 12 White River WHE0212
Feb. 19 Ghost Ridge WHE0219
Feb. 26 Frog Lake WHE0226
March 5 Trillium Lake WHE0305
March 12 Barlow Pass WHE0312
March 19 Timberline to Silcox Hut WHE0319
March 26 Crosstown Trails WHF0326
Walking With MAC Is Exciting
Are you curious about Portland’s neighborhoods and environs? Do you ever wonder about the names of the various columns gracing Portland’s buildings, what is architecturally significant about a particular neighborhood, or if there is any value in the admittedly somewhat ugly architecture from the 1950s? If yes, or even if you have never thought about these questions, you are in for a treat if you join Eric Wheeler on one of his Tuesday morning walks.
Wheeler is an architectural historian with more than 20 years of experience leading walking tours of historic residential and commercial neighborhoods. He brings his decades of experience to his Tuesday morning walks for MAC. Not only is Eric incredibly knowledgeable, but he is also a very entertaining guy. His walks are social, fun, educational, and doable for all levels of fitness. MAC is incredibly lucky to have this gem leading walks.
Klager Lilac Garden, Northwest Portland churches, historic Multnomah Village, the Alphabet District, the Laurelhurst neighborhood, a history of architecture of the Dalles, and many more. All are unique and, even better, you get the best of two worlds — education and exercise! Check out the Tuesday morning walks on the Walking & Hiking calendar, and you will become a fan of Eric Wheeler too!
— Anna Kanwit, Chair, Walking & Hiking Committee
One of my first walks with Eric included a tour of a Masonic lodge. A lodge member provided a fascinating history of the lodge and a wonderful tour — not something you could do on your own. Other walks/tours have included the Oregon Rail Museum, the
Walking guide Eric Wheeler leads a tour in the Dalles.
CLIMBING
‘Women Who Rock’ Ventures Outside
MAC’s Climbing Gym is proud to offer inclusive opportunities for climbers of all backgrounds and skill levels. One standout group is the Women Who Rock (WWR), an indoor climbing initiative designed specifically for women. In this empowering environment, participants can hone their climbing technique, strength, and mobility under the guidance of talented women instructors. The WWR program is so essential to the Outdoor department’s mission that it kicks off before Open Climb, ensuring the ladies have the gym to themselves for most of their class time.
Recognizing that outdoor spaces can sometimes feel daunting — and that until more recent years they’ve been primarily maledominated — MAC Outdoor has taken the initiative to create a supportive environment for women climbers beyond the gym walls. Recently, it hosted a specialized outdoor trip designed to help participants translate their indoor skills to real rock. WWR Instructor Roxy Gregg worked alongside Lead Outdoor
Guide Sarah Lydecker to create a fun, nurturing space for MAC ladies on Sept. 28.
The trip was a resounding success! Lydecker and Gregg hosted nine women at French’s Dome in Mount Hood National Forest. Participants honed their movement and technical skills while practicing essential outdoor skills like lead climbing. All the climbers had the opportunity to try new skills, achieve their goals, and push their limits with support from one another, leaving the climbers even more bonded with their community than before.
Reflecting on the experience, member Erica P. shared, “Saturday was such a blast! I enjoyed every moment — the scenery, the challenges, and the time spent with all you wonderful ladies was unforgettable. I am so grateful to Sarah, Roxy, and everyone else who made this experience possible.” Allison W. echoed this sentiment, saying, “I had the best time climbing on Saturday and have been eagerly sharing photos and my excitement with friends and family. It’s been a long time
since I challenged myself in such a new and physical way. I had so much fun (even with the tears)! Truly a great first experience climbing outdoors!”
The Outdoor department is eager to make these WWR trips a regular occurrence, so stay tuned for updates on future adventures when outdoor climbing season returns in the spring. Interested in joining the Women Who Rock program? Email Gym Supervisor Phil Wilson at climbing@themac.com. For inquiries about guided outdoor rock climbing trips, reach out to Outdoor Supervisor Mina Afkhami at outdoor@themac.com.
WWR participants climb at French’s Dome in Mount Hood National Forest.
CLIMBING
Competitive Team Hits the Wall Running
The Climbing Team’s season started at the beginning of September, and they are already hard at work preparing for competitions that start in October. The team consists of 70 youth athletes, and they will be competing at various events through December to qualify for Regional Championships in January.
In addition to practices, team captains Ben Chesebro, Obie McLemore, and Brooks McLemore hosted a team bonding event to build camaraderie going into the season. The group spent the evening climbing together and playing games in the gym after hours.
The team will also have three current and four former athletes competing at YETI National Championships Oct. 12-16 at the USA Climbing National Training Center in Salt Lake City, Utah. This event brings together the top 100 athletes in the country to compete in the three disciplines of climbing. Top contenders from this event advance to National Team Trials, which determines the athletes that will represent the United States in international competitions, namely IFSC World Cup events.
CLIMBING
Find A Challenge Indoors This Winter
This winter, MAC offers an array of engaging programs, and indoor rock climbing stands out as an excellent option for kids, adults, or families seeking a healthy and active environment. In a city like Portland, where rainy days are frequent, indoor climbing provides a fantastic opportunity to stay active and take on physical challenges without being hindered by the weather.
Programs like Tiny Tots, Pebble Pushers, and Crimpers foster social connections, allowing kids to make new friends in a supportive atmosphere. As they navigate climbing routes together, they exchange tips, celebrate achievements, and build camaraderie, forming bonds that often extend beyond the climbing wall.
Climbing cultivates trust and teamwork. Kids learn to watch each other climb, give thoughtful feedback, and cheer for teammates as they tackle challenging routes. Climbing also fosters a strong sense of community,
as children develop mutual respect for one another’s abilities and progress.
Physically, climbing enhances strength, flexibility, and problem-solving skills, making it a well-rounded activity for developing bodies and minds. It also boosts confidence as children conquer new heights, both literally and figuratively.
Beyond the physical benefits, climbing programs offer a fun way to escape the Portland winter weather. They create meaningful opportunities for social interaction, trust-building, and personal growth, making them a valuable addition in a family’s lifelong athletic journey. Keep a lookout for all things climbing in the upcoming Winter Guide, available Tuesday, Nov. 26, at themac.com/registration. Or stop by the Climbing Gym, say hello, and start climbing to new heights!
2023-24 Climbing Team
OUTDOOR
Fly-Fishing Adventures Reel in Members
While fly-fishing programming is not new to MAC, the Outdoor Activities Program made it a goal this year to increase its offerings and outings for members to enjoy. During the spring, OAP offered a two-part fly-fishing series, Get Hooked: Fly-Fishing for Beginners, and Get Knotted: Fly Tying for Beginners. The first session covered topics such as how to outfit participants with flyfishing gear, casting techniques, river anatomy and ecology, river etiquette, and more. MAC Trustee Susan Bladholm attended the class, saying it was fun and informative. “I’m eager to try out what I learned this summer on the streams of Central Oregon,” she says. The second session, taught by Nick Wheeler of The Portland Fly Shop, focused on teaching members how to tie five common flies (e.g., San Juan worm, foam elk hair caddis, and wooly bugger) found on rivers and lakes in the Pacific Northwest. Longtime MAC member Sue Rimkeit attended and enjoyed the fly-tying class, saying, “Nick was very knowledgeable, easy to work with, and had a wonderful sense of humor. It was a lot of fun!”
After the success of OAP’s partnership with The Portland Fly Shop, OAP and the Outdoor department worked to provide opportunities for members to take their newfound skills outdoors to enjoy hands-on guided fishing experiences. In June, a small group of MAC fly anglers met in Maupin, Oregon, for a walk-and-wade experience with guides from The Portland Fly Shop, where multiple participants hooked and landed some gorgeous Deschutes redband trout!
While casting flies to redband rainbow trout on the Deschutes River is a timehonored summertime activity, learning to cast a two-handed spey rod is what’s needed for catching elusive steelhead trout on the larger rivers of the Pacific Northwest. In September, Nick Wheeler taught MAC members how to cast spey rods in preparation for the upcoming winter steelhead season. The one-day class was held on the Sandy River at Oxbow Park, only 35 minutes outside of Portland.
Not everyone can sneak away from their commitments for time on the river, so the
OAP hosted the International Fly-Fishing Film Festival (IF4) for the first time at the club on Oct. 17 in conjunction with the Third Thursdays event. IF4 is an annual showing of short fly-fishing films taken from various locations from around the world that showcases the passion, lifestyle, and culture of fly-fishing. Places like Iceland, New Zealand, Belize, Bolivia, and many other locations have been featured in IF4 films. Attendees were all entered in a door prize drawing, winning some amazing fly-fishing themed prizes, such as a Ross reel, Orvis sling pack, Bajio sunglasses, and much more. Fly-fishing outfitters and vendors made appearances to network and provide unique opportunities and offerings for members who attended the showing. The OAP hopes to host more unique events such as this in the future!
Keep a watchful eye out for more fly-fishing programming at MAC. The OAP is busy planning more outings and classes for both adults and youth and hopes to get members on the water with a fish at the end of their line!
MAC members learn how to cast spey rods on the Sandy River.
Join us on Thursday, November 14th, from 3 to 4 pm in Millers Pub for our Craft Beverage & Tour event! Enjoy local brews from Stickmen Brewing Company while exploring our elegant apartments, vibrant common
and beautiful outdoor spaces. Meet our
and dedicated team, and experience the lifestyle at The Ackerly at Timberland. Snacks will be provided to complement your drinks. Plus, all guests will receive a complimentary craft beverage to take home!
Space is limited, so please call 971-257-5845 to RSVP today.
VOLLEYBALL
Set for Success at Team Tryouts
If you love volleyball and want to be a part of a fun and exciting community of athletes looking to improve their game and compete at local and national levels, then MAC Volleyball is for you! The club volleyball program consists of 12-18U teams (ages 8-18) and includes teams for all skill levels, from beginners to advanced, including traveling and non-traveling teams.
Teams
Both 12U and 14U age groups typically have at least three levels of teams (Elite, Premier, Select). Elite & Premier are both considered “traveling teams” that participate in multi-day tournaments, with Elite being the more advanced of the two. Select teams are “non-traveling” teams that only participate in local, one-day tournaments. For 15-18U age groups, only Elite & Premier level teams are offered.
While MAC Volleyball does not currently have all-boys teams, boys in the age range for 12U-14U do have the opportunity to play on club teams.
Not sure which age division to try out for? Visit themac.com/volleyball to see the USA Volleyball Age Definition Chart.
Tryout Timeline Sunday – Tryouts
Athletes are evaluated based on all skills, gameplay, sportsmanship, work ethic, and coachability. Coaches try very hard to find spots for all members trying out but cannot guarantee a spot to everyone.
12-14U Traveling Teams
10 a.m.-2 p.m. Sunday, November 10
12U Non-Traveling Teams
3:30-7 p.m. Sunday, Nov. 10
15-18U Team
10 a.m.-3:30 p.m. Sunday, Nov. 17
Tryout Tips
Monday – Teams Posted
Families receive a notification via e-mail if their player was placed a team. They must either accept or decline their placement by 3 p.m. the following day.
Tuesday – Deadline to Accept Team Placement
If a player has not accepted or declined their placement and/or has not completed contract in full by 3 p.m. on the Tuesday following tryouts, their placement may be offered to the next available player on Wednesday.
Pre-register and make sure to bring the CEVA concussion and medical release forms and CEVA junior membership. Visit themac.com/volleyball for all of those.
Arrive 20-30 minutes before the tryout start time to check in and turn in the required paperwork.
Wear athletic attire, court shoes, knee pads, shorts or spandex. Bring a water bottle, light snack, inhalers or other necessary medications.
Member Numbers: Walk Across America Mileage
Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time.
For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com.
The group is sad to share the passing of longtime friend and walking contributor, and the highest mileage holder with 85,355 miles — Shannon Leonetti. Mileage as of Sept. 31, 2024
Ann Blume 9,171
Ann Durfee 49,867
Claire Galton 46,325
Norm Frink 19,564
Vuong Vu 5,544
Robert Jarrett 686
Shannon Leonetti 85,355
Harriet Maizels 30,182
Tom Neilsen 7,807
Linda Opray 22,123
John Popplewell 5,429
Dee Poujade 16,495
Nancy Sergeant 29,784
Carrie Stucky 31,931
Barbara Wetzel 31,450
Ellen Wax 4,540
Dave Huffman 3,681
125 years of trust in Oregon
U.S. Bank opened its doors for business in Portland on February 5, 1891. By the fall of 1919, we had an established trust department of three employees serving corporate and private trustee accounts. Now, we are proud to have served the Portland community for over 100 years. Our team has grown as has our commitment to this community.
Contact our team at 503-464-3900 or usbank.com/pwm-portland-or
Investment and insurance products and services including annuities are: NOT A DEPOSIT • NOT FDIC INSURED • MAY LOSE
U.S. Bank and its representatives do not provide tax or legal advice. Each individual’s tax and financial situation is unique. Individuals should consult their tax and/or legal advisor for advice and information concerning their particular situation.
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Imagine a community where your child is known, valued, and celebrated.
| Since 1869
Finding Balance for the Holidays
As the holidays approach — a time often filled with food, gatherings, and celebration — maintaining a balanced approach to nutrition can become a challenge. This is where the concept of “gentle nutrition” comes into play. Rooted in intuitive eating, gentle nutrition encourages a flexible, balanced approach to food, focusing on how it makes you feel rather than strict rules. It’s not about perfection, but about making thoughtful food choices that nourish both body and mind while allowing room for enjoyment.
Rather than labeling foods as “good” or “bad,” gentle nutrition invites you to consider how different foods affect your energy and well-being. During holiday meals, this could mean indulging in your favorite seasonal dishes while also incorporating nutrient-rich options like vegetables, whole grains, and lean proteins. The goal is to feel satisfied and energized, not restricted. After all, a treat isn’t really a treat if it leaves you feeling uncomfortable afterward. Balancing indulgence with how you want to feel can help create a more positive, guilt-free relationship with food.
To further support balance, tuning into the body’s natural hunger and fullness cues is key. Slowing down during meals can help with this. Simple practices like putting your fork down between bites and chewing thoroughly — aiming for 20-30 times per bite — allow your body time to recognize fullness. Before reaching for a second helping, take a
moment to pause and assess whether you’re still hungry or just eating out of habit. Being mindful during meals by savoring the taste, texture, and aroma of the food can enhance satisfaction, making it easier to stop when you’ve had enough.
It’s also important to practice self-compassion, especially if your routine shifts or you indulge more than usual during the holidays. Instead of being hard on yourself, embrace flexibility and treat yourself with kindness. If you have a meal that feels larger or more indulgent than usual, remind yourself that one meal doesn’t define your overall health. Refocusing on simple actions, like hydrating or adding more vegetables to your next meal, can help you regain balance. The holidays are a time for celebration, and it’s okay if your habits change temporarily — what matters most is how you respond and care for yourself moving forward.
Movement is another helpful tool in maintaining balance during the holiday season. Rather than viewing exercise as a way to “make up” for indulgence, look for joyful activities that feel good. Whether it’s going for a walk with family, practicing yoga, or dancing at a holiday party, movement can boost your mood and aid digestion. In fact, research shows that even a short, 10-15 minute walk after a meal can help lower blood sugar levels, making it a simple yet effective way to support your overall health.
November Fitness & Wellness Talk: Relaxation & Stress Management
The Fitness & Wellness leadership team continues its monthly education series with the third talk of the year covering relaxation and stress management. These sessions are designed to provide valuable insights into various fitness and wellness topics through the year.
The upcoming session is held from 5:30-6:30 p.m. on Tuesday, Nov. 19, in the Recovery Room on the basement level. Psychologist and MAC Yoga instructor Jed Grodin offers expert advice on the importance of relaxation and stress management to health. Attendees can expect to learn some basic but powerful techniques to help manage stress and achieve a state of rest.
This event is free for all members. It is an excellent opportunity to learn about how stress management and relaxation can help enhance overall well-being and help achieve personal health goals.
Massage for Individuals With Mobility Challenges
To make it easier to incorporate nourishing foods during this busy season, MAC has partnered with several meal delivery services offering exclusive discounts for members. These services provide convenient, healthy options that align with your wellness goals.
• Thistle offers plant-based, gluten-free meals, with $120 off your first four weeks using code MAC120.
• Farm to Fit, a local Portland service, offers plans for various dietary needs, with 20% off your first order using code MAC24.
• PDX Meal Prep provides 10% off every order with code MAC.
• Stella’s Kitchen, known for its certified gluten-free, locally sourced, organic readyto-heat meals, offers both delivery and in-person pick-up. You can choose meals based on your goals or pick from the weekly menu, with family-sized options available. Use code SK24 for 10% off your first order.
Ultimately, the holiday season is about more than just food — it’s an opportunity to nourish both body and soul while enjoying time with loved ones. By embracing mindful eating, gentle nutrition, and joyful movement, you can maintain balance without feeling deprived. With the added support of meal delivery options, it’s easier to stay on track while still indulging in the festive spirit. This season is about finding harmony between celebration and self-care, creating space for both indulgence and well-being.
— Janie Atwood, Wellness Consultant
Have you ever wanted to get a massage but felt unsure due to difficulty moving around, and getting on and off the table? MAC Massage therapists welcome you to their ADA-compliant spaces, with hydraulic massage tables to help you on and off the table, plus stools, pillows, and massage chairs if you need to be seated. Massage therapists train to provide mobility-impaired individuals with effective bodywork and comfort.
If you have trouble undressing, massage sessions can be done fully or partially clothed, while keeping all necessary areas covered. If you need any accommodations, please let your therapist know right away.
Benefits of massage may include:
• Increased blood circulation and lymphatic drainage or decrease in swelling
• Comfort and relaxation
• Reduced muscle stiffness and spasms
• Passive stretching and increased range of motion
• Pain management
• Support mental health
This article is for informational purposes only and is not intended to replace medical advice.
Give the Gift of Massage
Treat family and friends to a massage this holiday season! Stop by At Your Service to pick up a gift card.
Test Your Strength & Power at Second Annual One-Rep MACs Challenge
The Fitness Committee invites all members, guests, and staff to participate in the Second Annual One-Rep MACs Challenge on Saturday, Nov. 30. Join in on one, two, or all three competitions!
This year, participants can choose to take part in Olympic Weightlifting — which tests two movements, the snatch and the clean and jerk — and/or Power Lifting, which tests squat, bench press, and deadlift. Members can also choose to compete in the Bench Press alone and compare their efforts against decades of MAC members who have participated in the MAC Bench Press competition.
Whether you’re interested in doing one of the lifts or all five, each participant gets three attempts at each lift, and the lifter’s best valid attempt on each lift counts toward their competition total.
There is no better time to lift big than on the heels of the Thanksgiving holiday. Burn some calories and test your strength and power while fueled by extra servings of your favorite holiday fixings. This is a fun opportunity to establish a new personal record, whether you’ve been practicing these big lifts or simply seeking a baseline from which to build. It’s also a great opportunity to bring a friend or family member who loves to lift barbells, as guests are encouraged to join in this fun event and be cheered on by spectators and fellow lifters.
The competition takes place on the new platforms in the main Fitness Room. The registration cost is $10 to fund some fun prizes and acknowledgements of lifters. Participants are assigned lifting times after registering but should plan to start around 9 a.m. and wrap up before 1 p.m. Sign up at themac.com using registration code EDE1130.
Discover MAC’s New Cardio Equipment
The Fitness Room has been upgraded with state-of-the-art treadmills, ellipticals, steppers, and bikes, and members are invited to attend free sessions to learn more about the new machines. During these seminars, MAC’s expert Fitness team provides step-by-step guidance to help members feel confident and ready to enhance their workout, whether they are beginners or looking to explore advanced metrics. Register at themac. com with code FLE111
Basic Intro Seminar
9 a.m. Monday, Nov. 4
6 a.m. Wednesday, Nov. 20
Advanced Metrics Seminar
9 a.m. Friday, Dec. 6
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WINDOW & DOOR REPLACEMENT MADE EASY
Whether big or small, a replacement project can be an opportunity to bring new life to your home. Not sure where to start? We're here to help you understand each step of the process and find everything you need to achieve your replacement vision.
Whether big or small, a window and/or door replacement project can be an opportunity to bring new life to your home. Not sure where to start? We’re here to help you understand each step of the process and find everything you need to achieve your replacement vision.
Schedule a visit at your local, Marvin replacement specialist today.
Dreaming of comfortable spaces and lower home energy bills? It’s probably time to think about replacing your windows and doors. Not sure where to start? We're here to help you understand each step and make your replacement project a success and find everything you need to achieve your replacement vision.
Schedule a visit at your local, Marvin replacement specialist today.
Call 503-227-0202 for a no-obligation replacement consultation with our Marvin design specialists today.
reorder a delicious Thanksgiving meal prepared by the MAC culinary team, ready for pick up the morning of Thanksgiving.
This year, there are two different options for dinners. Members may purchase a full turkey dinner that feeds 10-12 people for $340, or a single dinner for $35 per person. Turkeys are fully cooked, and all sides are cold and include reheating instructions. There are also veganfriendly sides available at an extra cost.
Orders must be received by 10 a.m. on Thursday, Nov. 21. Members can choose a 15-minute time slot between 10:30 a.m.12:30 p.m. Thursday, Nov. 28, for pickup in the Turnaround.
Turkey Dinner
(Feeds 10-12 People)
Fully roasted turkey (gf)
House-made turkey gravy
Butternut squash and farro salad (v)
Butter-whipped potatoes (gf, v)
Classic stuffing (v)
Broccolini with roasted root vegetables (gf, v)
Cranberry chutney (gf, v)
Choice of two pies:
Pumpkin pie
Chocolate salted caramel pie
Pecan pie
Single Turkey Dinner
(Feeds One Person)
Pieces of whole roasted turkey
Butter-whipped potatoes
Classic stuffing
House-made gravy
Cranberry chutney
One piece of pumpkin pie
Vegan-Friendly Add-Ons
• Five spice-roasted acorn squash salad $14
• Salt-roasted beet salad $10
• Whole roasted cauliflower $12
• Applewood smoked Impossible Meatloaf $16
• Garlic-smashed yukon potatoes $6
• Pumpkin bundt cake $8
• Maple-chia pudding $7
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Thanksgiving
DINE AT MAC
Continued from page 55
The club is open on Thanksgiving, and there are opportunities for members to gather with friends, family, and fellow members for a delicious meal.
Thanksgiving Buffet
Seatings at 1, 3 & 5 p.m.
Thursday, Nov. 28
Ballroom/26 Founders
MAC’s annual buffet features salads, seafood and carving stations, and classic Thanksgiving sides. Guests are welcome, and reservations are required at themac.com.
FBY1128
CULINARY CALENDAR
6-9 p.m.
Friday, Nov. 8
Storied hillside caves and time-honored traditions at the historic Oakville winery produce elegant chardonnays and cabernet sauvignons, renowned for a distinctive house style. Taste these wines paired with a five-course dinner crafted by former MAC Executive Chef Philippe Boulot, who also makes a special appearance at the dinner. The cost is $115 per person. FBA1108 – waitlist only
RESTAURANT
Private Dining
4 p.m. Thursday, Nov. 28
Private dining rooms are available on a first-come, first-served basis for a variety of group sizes. Attendees have two hours to dine. When booking, choose between the buffet or family-style dining. For more information or to book this option, please contact Garrett Plucar at gplucar@themac.com.
11 a.m.-1:45 p.m.
Sundays, Dec. 1 & 8 and Saturdays, Dec. 14 & 21
A favorite holiday tradition for many MAC families, each tea includes select blends from Steven Smith Teamaker as well as a three-level tower packed with tasty, house-made sweet and savory treats. The cost is $45 for adults and $25 for children. Gluten-free and vegan options are available with advance notice. Make a reservation through OpenTable via themac.com.
This special afternoon event invites mothers and daughters to enjoy specialty tea blends and treats as well as caroling by the Dickens’ Carolers and an appearance from Mrs. Claus! Make a reservation through OpenTable via themac.com.
6-9 p.m. Saturday, Dec. 7
Join MAC for an exclusive wine dinner with NFL legend and Doubleback Winery owner Drew Bledsoe, and winemaker Josh McDaniels. The five-course menu is crafted by former Executive Chef Philippe Boulot and paired with Doubleback wines. Enjoy a cocktail hour with Bledsoe and get the opportunity to purchase a signed bottle of Doubleback Estate Cabernet 2021. The cost for this members-only dinner is $115. FBA1207 – registration opens Nov. 7
1891: Friday 11 a.m.-3 p.m. and Tuesday-Saturday 4-9:30 p.m.
Reservations are recommended but not required for 1891. Minors are allowed in the East Room of 1891 for dinner service. Visit themac.com/pages/dining to make a reservation.
MAC Dance Company Presents Nutcracker Holiday Tea
Got a sweet tooth for the holidays? The MAC Dance Company is set to serve up all the sweets members can eat and more with their upcoming Nutcracker Holiday Tea performances!
For the uninitiated, the Holiday Tea is more than just another rendition of Tchaikovsky’s famous The Nutcracker. The table-styled set-up offers the chance for attendees to sip coffee and hot chocolate and snack on sugary confections while being whisked through the magical Land of Sweets, courtesy of the magnificent moves of the MAC Dance Company. Flurries of quickfooted candy canes, dancing flowers, bouncing bon bons, and more all twirl and swirl together in this fun, family-friendly show that immerses viewers into the spirit of the season and beckons them to be part of a timeless tradition with a twist.
On Sunday, Dec. 15, the Company performs over the course of three shows, and audience members get opportunities
to meet the cast and have their photo taken on the Sugar Plum Fairy’s throne, creating the perfect souvenir to capture this special memory. Anyone who finds their child (or themselves!) to be inspired can consider signing up for one of the many dance classes offered to both youth and adult members in the Dance program. All youth members participating in a dance class in the winter/ spring term are eligible to perform at the Dance program’s end-of-year recitals at Lincoln High School in June. For more information about the Dance program and its many offerings, please reach out to Molly Gill (mgill@themac.com) or Maria Albaugh (malbaugh@themac.com).
The MAC Dance Company is excited to be part of the club’s winter holiday season, and this delightful display of dance and desserts will no doubt leave everyone wanting a second serving! Register at themac.com, or reach out to At Your Service for registration assistance.
Help spread cheer this holiday season with a special decoration made by your committee. Committee members receive kits provided by the Holiday Decorating Committee and then add flair to showcase their area of governance. HOL1103
Monday, Nov. 4
Tri/Run End of Season Celebration
5-7 p.m.
Join the Triathlon & Running Committee to explore how MAC can support you in your fitness journey. Connect with fellow triathletes and runners, enjoy light appetizers and a no-host bar, and enter to win exciting prizes. TRE1104
Tuesday, Nov. 5
& Wednesday, Nov. 6
Fall Blood Drive
9 a.m.-7 p.m.
MAC Wellness and the American Red Cross join forces to help save lives. If you’re not able to give blood, you can help out in other ways. Volunteers must be members ages 16 and older. Give blood – WFE1105, WFE1106; Volunteer – VOL1028, VOL1105, VOL1106
Thursday, Nov. 7
Veterans Recognition Breakfast
8-11 a.m.
Honor veterans of all eras and service at this event, which is open to families and friends. MAC welcomes the Honorable Patrick J. Murphy, an entrepreneur and the first Iraq War Veteran elected to Congress. Additionally, enjoy a panel discussion and performances by the MelloMacs and Balladeers. New this year, attendees are invited to continue conversations in 26 Founders until 11 a.m. VET1107
Calm Your Nervous System
Virtual Workshop
6-7:30 p.m.
Let go of the frenetic energy of the world in this workshop presented by the Yoga Committee. The practice, led by Mandee Louie, focuses on breath, movement, and restoration. There is no cost, but registration is required. YOE1107
Thursday, Nov. 7-Sunday, Nov. 10
Tennis Mixed Doubles Club Championships
Compete to be the best mixed doubles duo at the club! Matches begin at 5:30 p.m.
Thursday-Friday, noon on Saturday, and 8:15 a.m. on Sunday. Pizza and beverages are available on Friday and Saturday evenings. This is a members-only event. TEE1107
Friday, Nov. 8
Child Care Night Out on the Town
4:30-9 p.m.
Parents can enjoy a night out while their child (infants to 6 years old) has fun doing art projects, reading books, playing games, and watching a movie. Snacks are included, but parents must provide a pre-made dinner. YPE303, YPE304, YPE305
Outdoor enthusiasts gather for Ski Movie Night on Nov. 8.
Ski Movie Night
5-9:30 p.m.
Matchstick Productions’ Calm Beneath Castles explores the essence of finding solace in nature and being one with the mountains. Plus, local ski and snowboard reps, vendors, and organizations are on site with door prizes and other swag. SKE1108
Tuesday, Nov. 12
MAF Impact Award Ceremony
5:30-7 p.m.
The Multnomah Athletic Foundation recognizes the impactful work and deep engagement of its grant partners in an informal cocktail party. Come meet amazing organizations and learn about what they do to get kids playing, participating and thriving. It is free and open to all. Registration is required. MAF1112
Wednesday, Nov. 13
Professional Business Networking Group
7:30-9 a.m.
Members meet monthly in 26 Founders to discuss challenges, successes, and hurdles facing professionals and their enterprises. The cost is $5 to attend. SOA191
Thursday, Nov. 14
Pilates Open House Classes
4:30-4:55, 5-5:25 & 5:30-5:55 p.m.
FME1114 – waitlist only
Tennis Chalk Talk: Fitness & Strategy
6-8 p.m.
Get ready to sharpen your tennis game on and off the court. Learn about fitness moves tailored specifically for players using a handout designed by a MAC Strength & Conditioning Coach, and then participate in a strategy Q&A to get all your burning tennis questions answered. TEE1114
Continued on page 61
Move Before the Meal at Turkey Trot 5K
MAC’s Turkey Trot 5K is the largest athletic event of the year that brings the community together for some festive fun on Thanksgiving morning. Whether walking, jogging, or running, members of all ages can participate and enjoy the holiday spirit.
Expect festive costumes, a photo booth, games, and warm drinks like coffee, cider, and a special seasonal Meadow Oat Latte made with Smith Tea.
The event begins with a dynamic warmup and is open to all paces and abilities. It’s the perfect way for families and friends to connect before the Thanksgiving feast.
Plus this year, MAC is partnering with the Community Involvement Committee and William Temple House, which provides food, counseling, clothing, and household items to Portland-area
neighbors to help strengthen our community. Turkey Trot participants are encouraged to bring donations like canned cranberry sauce, instant potatoes, stuffing, cooking oil, and other nonperishable items. Donation items can be dropped off at the Main and Fourth Floor entrances anytime between Nov. 22-27 or on the morning of the run.
Turkey Trot 5K
Thursday, Nov. 28
Starts in the Turnaround
7 a.m. Check-in
7:30 a.m. Group warm-up
7:40 a.m. Run starts
Register at themac.com CAE1128
Meadow Oat Latte
By Steven Smith Teamaker
Ingredients
2 sachets Meadow tea
5 ounces water just off the boil
½ ounce maple syrup
4 ounces oat milk
Directions
1. Bring spring or freshly drawn filtered water to a boil (212°F).
2. Pour water over two sachets of Meadow and steep for 5 minutes.
3. Remove sachets and stir in maple syrup.
4. Steam oat milk.
5. Add to tea concentrate and enjoy.
BRANDON
DAVIS
Continued from page 59
Friday, Nov. 15
Moana Movie Sing-Along
5:30-8:30 p.m.
Whether you dream of sailing the ocean with Moana, cracking jokes alongside Maui, dancing with the spirited villagers of Motunui, or helping out backstage, there’s a role for everyone in this family-friendly event. SAE1115
Saturday, Nov. 16
Sensing, Resting & Responding Yoga Workshop
2-4 p.m.
Join MAC Yoga for a transformative workshop led by Sarah Trelease, a seasoned yoga teacher and mental health therapist. Discover practices of deep listening, breath, and movement to help you reconnect with yourself on a deeper level. YOE1116
Night Out on the Town – Junior Edition
4-9 p.m.
Enjoy a night out on the town or relaxing at home while kids ages 7-11 participate in recess games, jumping in bounce houses, crafting, swimming, and more. They finish the fun-filled evening in the Junior Lounge watching a movie. Pizza is provided, and guests are welcome to join. YPE302
Sunday, Nov. 17
Ski & Snowboard Team Season Kickoff Orientation
5-7 p.m.
Ready to shred? Members new to the Ski & Snowboard Team and past participants are invited to a fun night packed with all the info needed to conquer the upcoming season. SKE1117
Monday, Nov. 18
History Book Club
6:30-8 p.m.
This month’s book is Wolf Hall by Hilary Mantel. Set in the period from 1500 to 1535, Wolf Hall is historical fiction documenting the rapid rise to power of Thomas Cromwell in the court of King Henry VIII. HBC2024
The tree in the Main Lobby will be lit during the annual Holiday Open House on Dec. 5.
Explore the Cotswolds –A Talk With MAC Members
7:30-9 p.m.
Join the Walking & Hiking Committee for a special talk and get ready to see stunning photos and hear firsthand about navigating the English countryside on foot. Come for an evening of inspiration, camaraderie, and light refreshments. Guests are welcome. WHE1118
Thursday, Nov. 21
Third Thursdays Market 4-7 p.m.
MAC’s Third Thursdays market abounds with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down. Every month is a new experience of fresh vendors and delights for the senses.
Saturday, Nov. 23
Fitness Open House 3-5 p.m.
The Fitness Committee hosts an evening for members to learn about all the new equipment in the Fitness Room. Grab a drink and a light bite in the Fitness Gallery before heading down to the basement to explore the new equipment. EDE1123
Monday, Nov. 25
Loan Your Vintage Treasures for MAC Holiday Display 3-6 p.m.
To help bring this year’s festive season to life, the Holiday Decorating Committee requests members’ assistance in loaning vintage living room items for use in the Main Lobby vignette. Sign up to contribute by Nov. 18 using code VOL1125
Tuesday, Nov. 26
Evening Literary Group
7-8 p.m.
Join the Evening Literary Group in Kamm for a lively discussion of Hidden In Paris by Connie Gantz. ELG2024
Thursday, Nov. 28
Turkey Trot 5K
7-9:30 a.m.
This fun and festive 5K walk/run starts and ends at the Turnaround and follows a scenic sidewalk course in Northwest Portland. Creative holiday attire is encouraged, and enjoy a Meadow Oat Latte by Steven Smith Teamaker after the race. CAE1128
Continued on page 62
Volunteer to decorate MAC for the holidays.
Continued from page 61
Friday, Nov. 29-Monday, Dec. 2
Holiday Decorating 9 a.m.-4 p.m.
Seeking volunteers who are imaginative and creative, strong, and hard-working to beautify the club for the holidays. A hearty and delicious breakfast and lunch are provided each day, as well as a wind down social hour from 4-5 p.m. Volunteers ages 10 and older are welcome, and juniors younger than 13 must be accompanied by an adult. VOL1129, VOL1130, VOL1201, VOL1202
Don’t let holiday feasts weigh you down! The Fitness Committee invites members, guests, and staff to burn some calories and test their strength by competing in the squat, bench press, and deadlift. Plus, an Olympic weightlifting competition has been added this year. FIE1130
December
Sunday, Dec. 1
Photos With Santa Claus
9 a.m.-12:30 p.m.
Join Santa Claus in the Reading Lounge for a photo keepsake by professional photographer Jal Duncan. This free event is open to members and their guests, and photos are available for purchase. SOY1201
The Holiday Fashion Show includes two lucheon and two dinner shows.
Wednesday, Dec. 4
Early Birds Holiday Social
5:45-7:15 a.m.
Whether you’re a seasoned Early Bird, new to the group, or want to learn more, all members are welcome to gather in the Reading Lounge for hot beverages, breakfast pastries, and festive company. No registration is necessary — just come and say hello.
Thursday, Dec. 5
Holiday Open House
4-8 p.m.
All members are invited to spend the evening in a fun-filled atmosphere, celebrating the theme Our Favorite Things. The festivities begin at 4 p.m. with the annual Tree Lighting Ceremony at 6:15. SOE1205
Holiday Open House
Gingerbread Decorating
4:30-6 p.m. & 6:30-8 p.m.
Families can adorn preconstructed gingerbread houses with a variety of candies and more while enjoying festive music throughout the evening. SOY1205
Thursday, Dec. 5-Sunday, Dec. 8
John Pelham Memorial Tournament of Champions
Play or spectate at this annual tournament that honors U.S. Army specialist John Pelham, a racquetball player who was killed in 2014 at age 22 while serving in Afghanistan. Proceeds benefit Live Like John, supporting Military Adaptive Court Sports and Oregon Youth Challenge. RBE1205
Friday, Dec. 6
Tennis Holiday Smash 5:30-9 p.m.
This year’s festivities include lessons with and a doubles exhibition by the University of Portland’s Women’s Tennis Team, plus fun and fresh tennis drills and games for all. TEE1206
Saturday, Dec. 7
Photos With Santa Claus 9 a.m.-12:30 p.m.
Join Santa Claus in the Reading Lounge for a photo keepsake by professional photographer Jal Duncan. This free event is open to members and their guests, and photos are available for purchase. SOY1207
Wreath Making with Pendleton Street Florals
1-3 p.m.
In this hands-on class presented by Pendleton St. Florals, learn to work with an assortment of festive and fresh greenery to create a seasonal wreath. Plus, view and shop for elegant holiday tablescapes. SOE1207
Sunday, Dec. 8
Children’s Holiday Party
9-10, 10-11 & 11 a.m.-noon
SFE1208 – waitlist only
Train rides, crafts, and more take place at The Children’s Holiday Party.
Wednesday, Dec. 11 & Thursday, Dec. 12
Holiday Fashion Show
10 a.m. & 4 p.m.
Fashion takes flight as a mesmerizing display of styles comes in for a landing. Share stories of travel adventure while dining on themed food, sipping specialty cocktails, and shopping local boutiques. Register now for one of two luncheon or two dinner shows. SCEL1211, SCED1211, SCEL1212, SCED1212
Friday, Dec. 13
Parents Night Out on the Town — Child Care Edition
4:30-9 p.m.
Parents can enjoy a night out while their child (infants to 6 years old) has fun doing art projects, reading books, playing games, and watching a movie. Snacks are included, but parents must provide a pre-made dinner. YPE403, YPE404, YPE405
Continued on page 64
Showcase Your Business to the MAC Community
Connect with MAC’s member community by advertising in The Winged M. Secure your spot by contacting advertising@themac.com.
Continued from page 63
Saturday, Dec. 14
Irv Alten Handball Holiday Classic
8 a.m.-1 p.m.
Don’t miss the annual tournament for players of all levels, sponsored by the Irv Alten Foundation and MAC Handball Committee. No need to register; just come on down to the Handball courts. Beer and food are provided. HBE1214
Restorative Yoga Workshop
4-5:30 p.m.
Lani Jelen leads a gentle yoga practice with quiet, supported poses to restore energy, reduce stress, soothe the mind, and provide healing to the many layers of the body. YOE1214
Parents Night Out on the Town — Junior Edition
4-9 p.m.
Enjoy a night out on the town or relaxing at home while kids ages 7-11 have fun participating in recess games, jumping in bounce houses, crafting, swimming, and more. Guests are welcome. YPE402
20s/30s Winter Ball
6-10 p.m.
Get ready for an unforgettable night of DJ-spun beats, delicious appetizers, craft cocktails, and arcade games at Tanner Ridge in Providence Park! Dress in your finest formal attire, and prepare to be swept away by the beauty of the Rose City décor under the stars. Register by Nov. 15 to receive one free drink ticket. STE1214
Sunday, Dec. 15
Dance Company Holiday Tea
9:30 a.m., 12:30 p.m. & 3:30 p.m.
The MAC Dance Company presents a Holiday Tea featuring variations from The Nutcracker. See page 58 to learn more. DAE1215
Adult Climb Night
6-9 p.m.
Hang out with MAC’s adult climbing community. All levels of climbers ages 18 and older are welcome to spend an evening learning more about the programs at MAC. New climbers can learn basics like top-rope climbing and belaying, and experienced climbers will be on hand to assist and help. There is no cost to attend, but registration is required. CLE1215
Monday, Dec. 16
History Book Group
6:30-8 p.m.
This session is left open for the group to decide together whether to discuss a book or simply have a drink and/or supper together. HBC2024
Thursday, Dec. 19
Third Thursdays Market
4-7 p.m.
MAC’s Third Thursdays market abounds with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down. Every month is a new experience of fresh vendors and delights for the senses.
Saturday, Dec. 21
Jingle Bell Run
9-11 a.m.
Get ready to jingle all the way through a festive 5K that starts and ends at the Turnaround, winding through the scenic streets of Northwest Portland. MAC also is seeking volunteers to help out along the route — use code VOL1221 to register. CAE1221
Stroll to the riverfront to watch the 70th Annual Christmas Ships Parade.
Sunday, Dec. 22
Family Movie Night
3-5 p.m.
Celebrate the holiday season by watching the beloved film The Muppet Christmas Carol. The event is in Ainsworth/Lownsdale, and participants are encouraged to bring camping chairs and blankets, though some lounge furniture is available. Light snacks and hot cocoa are provided. This is a members-only event, and the cost is $13 per person. SOE1222
Continued on page 66
Dress in your best for the 20s/30s Winter Ball on Dec. 14.
Fake snow and balloons drop at 9 p.m. during the Family New Year’s Eve Party.
Continued from page 64
Sunday, Dec. 22
Christmas Ships Walk
2:45-6 p.m.
Join the Walking & Hiking Committee for a festive stroll to the riverfront to watch the 70th Annual Christmas Ships Parade! Enjoy hot cocoa and cookies in the Reading Lounge at 2:45 p.m. before walking to RiverPlace Marina for the 5 p.m. show. Participants are encouraged to wear fun holiday sweaters for this three-mile round trip. WHF1222
Tuesday, Dec. 31
Family New Year’s Eve Party
6-9:30 p.m.
Join the Family Events Committee for a special night filled with a delicious buffet dinner, plenty of dancing, and the alwaysexciting balloon drop. This year’s theme is Red Carpet Hollywood, and attire is semi-formal. SFE1231
New Year’s Eve at the Midnight Club
8:30 p.m.-12:30 a.m.
Play casino games and dance the night away at this elegant 21+ soiree hosted by the Social Activities Committee. The price price includes one drink token and a hosted glass of Champagne just before the ball drops. Members and guests are welcome, and attendees are encouraged to dress in cocktail attire. SAE1231
The Junior Lounge is a space for children ages 7-14 to hang out solo or with friends.
The following special events are planned for November:
Thursday, Nov. 7 Turkey Craft Day
Tuesday, Nov. 12 Despicable Me Watch Party
Friday, Nov. 22 Diary of a Wimpy Kid Day
Tuesday, Nov. 26 Making Thank You Cards Visit the Junior Lounge page to see the full event calendar: themac.com/junior-lounge
The Junior Lounge is open from 2:30-6:30 p.m. Monday through Friday and 9 a.m.-2 p.m. on Saturday.
ADVERTISER INDEX
The United States Postal Service requires Multnomah Athletic Club and other publishers authorized to mail at periodical rates to file and publish the following Statement of Ownership annually.
Our Best Man, the Accountant
By Melanie Mooney Morris
In the quiet of our family room, the air hangs heavy with sorrow. The world outside continues its relentless pace, but within these walls, time stands still as we mourn the loss of a cherished soul — Stuart Morris, our Best Man, and my husband Don’s younger brother. The silence is punctuated only by the soft symphony of our tears, each one a testament to the wonderful man whose absence has left an indelible void.
Even though Don and my paths converged 20 years ago, I still recall the day he introduced me to Stuart as vividly as if it were yesterday. It was the beginning of a journey that would lead us down the aisle with Stuart by our side, proudly proclaiming himself the “Best Man” — a title he wore with a playful arrogance that never failed to draw laughter from his brother and a fond roll of the eyes.
Before Don and I married, Stuart was a stranger to me. I knew only that he, like his brother, had been members of the Multnomah Athletic Club since childhood, which was for over 63 years. For years Stu had swum with the Early Birds, completing over 100 miles each year. He loved the MAC.
However, being an accountant, Stu was disappointed when his brother was given account number 1040. He’d tease his brother that only an accountant should have that number.
The tapestry of a new marriage is woven with threads of compromise and adjustment. Yet, who could have predicted that Don and my first marital debate would revolve around the choice of a tax man.
Stuart, the family’s tax sage, was Don’s unwavering choice. The thought of surrendering my financial intimacies to another was unsettling. Despite my reservations, I found myself yielding, and soon, I was seated in Stuart’s office — a house transformed into a bustling hub of numbers and ledgers, nestled in the heart of Portland.
Surrounded by the trappings of an accountant’s trade, I couldn’t help but muse on the life of an accountant. My mind conjured up the iconic 1924 Norman Rockwell painting, “The Accountant” — the epitome of my preconceived notions. Yet, in Stuart’s presence, that antiquated image of a man with a green eyeshade and sleeve garters was shattered and replaced by the vibrant reality before me.
Stuart took our folder of organized items and started to peruse them. He paused, looked at his brother then roared with laughter. “Thank goodness, you married her,” he exclaimed, and then revealed the chaotic truth of Don’s shoebox filing system. It was this unexpected levity that began to reshape my view of accountants.
But it wasn’t solely Stuart’s wit that captivated me — it was the extraordinary collection of framed foreign currency that adorned his office.
He explained that over the life of his career, his clients had brought him these tokens of their vacations and business trips overseas. He said that it started small with the first contribution from a client. He’d framed the money and hung it on his wall next to the framed first dollar he had made in his new accounting business.
Another client saw the foreign money and brought Stuart a sample from his trip to China. Soon, foreign currency started pouring in.
The examples of foreign currency were narratives in paper form, each with its own unique history. From the many faces of Queen Elizabeth during her long reign to the covertly smuggled Russian rubles, Stuart’s office was a treasure trove of stories waiting to be told. Even though Stu never traveled extensively, he had vicariously enjoyed his clients’ travels as they’d shared their journeys during each year’s tax review.
Stuart turned out to be more than just our tax man. He was a confidant, a friend who listened with an open heart. He and his wife, Gail, welcomed me into their family. We were included in family dinners, trips to the beach, and Monday night football games at a local pub.
As the seasons of life turned, so did Stuart’s journey. A year ago, the news of his fight with cancer became known. He announced it in a pre-season tax letter to his clients. He explained that his very qualified assistants would be taking up many of his responsibilities as he would be taking chemo and radiation treatments.
Don and I were surprised this April when we went to drop off our tax information. There was Stu at his desk waiting to see us. I sat down and slowly noticed piles of small envelopes on his desk and cluttering the tops of several filing cabinets.
When I asked Stuart about all the envelopes, he said that they were in response to the letters he’d sent out. He’d been deluged with amazing letters and cards from his clients thanking him for his commitment to their well-being and prosperity over the years. They said that his suggestions had helped them make better choices, buy the homes of their dreams, travel to foreign places, and improve their businesses. He told me that several of the cards were from clients who were the children and grandchildren of his original customers.
Stuart sat back in his chair, stared around his office for one of the last times, and smiled. He said that he’d had a good life. He told us that next to his family, church, and club, his accounting business had been his life.
As we stood up to leave Stuart’s office this past April, Stuart came around the table and hugged me. I said, “We love you Stuart, and he said, “I love you too.” What else would I say to such a remarkable friend, Our Best Man, The Accountant.
Melanie Mooney Morris is a retired business communications professor. She attributes her success in writing short stories to Tom Hallman’s creative teaching style and his students’ thoughtful critiques.
Expanding emergency care for all Oregonians
Leo and Achsah “Bobsy” Graham received care from Providence for decades. When they passed, the Graham family wanted to express their gratitude for the support their parents received. They chose to make a gift that honored their parents by supporting emergency care.
“The care they received was just seamless and always compassionate,” said their son Mark. “We’re just very grateful.”
You can join the Grahams in leading the way.
Leo and Achsah “Bobsy” Graham
Photo courtesy of Charles Waugh Fine Art Portraits
