The Winged M, October 2024

Multnomah Athletic Club’s mission: Enrich lives, foster friendships, and build upon traditions of excellence in athletic, educational, and social programs.

COMMUNICATIONS TEAM

Director

Bryan Bansbach

Photographer Brandon Davis

Graphic Designer

Kari Kohrmann

Digital Content Specialist

Laura Lawrence

Communications Manager

Adam Linnman

Graphic Designer

Julia Omelchuck

Content Manager

Deanna Pogorelc

Social Media Specialist

David Ribich

Project Manager

Emily Stratman

Senior Copywriter

Jake Ten Pas

FEATURED

54 Take Off Stylishly With Annual Holiday Fashion Show

Members are cleared for landing at one of MAC’s most popular yearly traditions. Prepare to experience a Passport to the Holidays as designers present highflying looks.

70 Creative Members Scare Up Memorable Events

Mother-daughter duo offers an inside look at what goes into creating happenings such as Trunk or Treat, coming up the weekend before Halloween.

CULINARY

THE COVER

Mother-daughter duo Lisa Blank Wynn and Bettina Blank at the Evergreen Aviation and Space Museum, wearing designs by Luza Rico. Cover photo by Brandon Davis; design by Julia Omelchuck; hair by Veronica Greene - MAC Salon; and makeup by Brice Terrible.

Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849

For advertising information, email advertising@themac.com.

wingedm@themac.com.

Committee Chairs

STANDING

Athletic Ken Meyer

Audit Jenny Kim

Budget & Finance Jenny Kim

Communications Holly Lekas

Diversity Admissions Julie Kim

Diversity, Equity & Inclusion

Devin Fei-Fan Tau

House Mike Kobelin

Member Events Mary Kay Rodman

Membership Jason Hickox

Property Elizabeth Knight

BOARD

Food & Beverage Jim Hall

Human Resources Brian Lawler

Land Use Randy Johnson

Past Presidents Advisory Mary Turina

Technology Advisory Jesse West

SPECIALIZED

Arts Jan Atwill

Investments Marc Fovinci

SPORT

Artistic Swimming Neisa Dokken

Basketball Riley Wiggins

Climbing Ryland Stucke

Cycling Bryan Leslie

Dance Rachael Seeger

Early Birds Lisa Johnson

Fitness & Decathlon Eric Skaar

Golf Scott Mears

Group Exercise Jan Murtaugh

Gymnastics Marilyn Litzenberger

Handball Conor Casey

Karate Elizabeth Flores

Outdoor Activities Program David Long

Pickleball Dana Bach-Johnson

Pilates Julia Ju

Racquetball Sanjay Bedi

Ski & Snowboard Matt Elden

Squash Maurice Reid

Swim Bob Radler

Tennis Karl Zabel

Triathlon & Running Dorothy Davenport

Volleyball Lindsey Hern

Walking & Hiking Anna Kanwit

Water Fitness Joanna Bartlo

Water Volleyball Steve Watson

Yoga Nancy Keates

SOCIAL

20s/30s Shannon Kehoe

Balladeers Chris Rasmussen

Community & Heritage Kay Hallmark

Community Involvement Sheri Anderson

Culture & Style Kristen Drzayich

Family Events Erica Swanson

Holiday Decorating Ernest Cooper

MelloMacs Kirsten Leonard

Social Activities Victoria Buck

PRESIDENT’S COLUMN

As October arrives, the club is alive with a vibrant energy that’s impossible to ignore. My family’s calendar is overflowing with activities, from the kids swimming, gymnastics, and tennis lessons at MAC as well as soccer games around the city. I imagine many of you have similarly full schedules as we dive into this active time of year.

Andrew Randles PRESIDENT

October also signals the official beginning of the holiday season at MAC, which is no doubt one of the best times to be part of our community. The excitement of reconnecting with friends combined with MAC’s full slate of programs and events make it a truly special time. It’s times like these that highlight the spirit of MAC, where members come together to share in their passions and create lasting memories.

Holiday Season

It’s no secret that the holidays at MAC are like no other. This month, the season kicks off with a variety of fall and Halloween celebrations, including the cherished Trunk or Treat on Saturday, Oct. 26. This event is not possible without the generosity and support of our members and staff, who volunteer each year to decorate the trunks of their cars and hand out candy to MAC kids making their way through the third floor of the Parking Structure. If you’d like to partake in this year’s Trunk or Treat, by decorating your car or just helping out, visit the Events page on themac.com. The event takes place from 4-7 p.m., and candy is provided by MAC.

It’s volunteers who have been key to the success of our club’s other holiday events as well. As we head into this year’s season, I invite all members to consider dedicating their time to help make these celebrations more special than ever. Opportunities to volunteer include Thanksgiving’s Turkey Trot, Holiday Decorating and Undecorating, the Children’s Holiday Party, and the Jingle Bell Run. Keep an eye on the Events page at themac.com for more details as these events approach. Your involvement ensures MAC continues to deliver fun, festive, and engaging experiences for everyone.

A reminder that our Events and Food & Beverage teams work tirelessly to produce memorable events that run smoothly. Please remember to show them your gratitude and kindness as they dedicate their efforts to make every event special.

Facility Enhancements

You may have noticed some exciting facility upgrades happening around the club. The Fitness Room has a fresh, sleek look, complete with brand new cardio equipment and an expanded, significantly improved Functional Training Area along the north windows. In the Men’s and Women’s Locker Rooms, new cold plunge tubs are being installed this fall — a much-anticipated addition for many of our members. And, of course, the Sun Deck Pool. Once that enhancement project is completed in May, it will undoubtedly be a premier aquatics space for families and swimmers of all abilities.

Looking ahead, we’re excited about the possible addition of a permanent pergola at the Sunset Bistro. This pergola, designed with a roof that can open and close, will allow us to make full use of the space year-round — keeping the community warm and dry during the rainy season while also providing cool, shaded comfort during the summer heat. We are currently exploring the feasibility and design options for this project and will share more details in the near future.

MAC Communications

We’re thrilled to welcome Bryan Bansbach as MAC’s new Communications Director. Bryan joined the team in September and has already made an impressive impact. With his wealth of experience, strong leadership, and fresh perspective, we’re excited to see how he continues to enhance communication efforts, strengthen member engagement, and bring innovative ideas to the club. Please say hello to Bryan and welcome him to our community if you see him at the club.

Board of Trustees

President Andrew Randles

Vice President Ryan Chiotti

Treasurer Jenny Kim

Secretary Jennifer Strait

Trustees

Susan Bladholm

Shannon Conrad

Ashley Fenker

David Hanna

Victor Perry

Dana Rasmussen

Alex Young

Daniel Williams

General Manager

Charles Leverton

Executive Leadership Team

Strategy & Portfolio Director

Matt Abraham

Culinary & Events Director

Erik Anderson

Finance & Accounting Director

Mary Averette

Communications Director

Bryan Bansbach

Chief of Staff

Laura Boley

Fitness & Performance Senior Director

C.J. Martin

Athletic Director

Lisa Miller

Engagement Director

Derek Pratt

HR Director

Dena Watson Rybka

Club Operations Senior Director

John Sterbis

Senior Leadership Team

Assistant Athletic Director

Chad Failla

Facilities

David Hobbs

Senior Events Manager

Conrad Hulen

Strategy & Special Projects Manager

Nathan Loomis

Technology Director

Mark Marcelline

Portfolio Manager

Patrick Martin

Experience & Member Services Director

Kevin Pollack

Membership Manager

Kelly Robb

Fitness & Performance Manager

Donte Robinson

Food & Beverage Service Manager

Shaun Scott

MANAGER’S COLUMN

This month, I’m continuing our conversation on the concept of the lifelong athlete, focusing on the pillar of community — arguably the largest contributor to our overall well-being. Community plays a central role in fostering supportive, welcoming, and health-centered relationships throughout our lives. Research strongly supports the idea that belonging to a community offers significant physical and mental health benefits, which are essential to lifelong wellness.

Charles Leverton GENERAL MANAGER

I had the privilege of experiencing this firsthand at their annual Strawberry Shortcake Social. As we started our walk up the hill toward Washington Park, I was struck by the diversity of members represented, each bringing their unique energy to the group. When we reached the top, a few members and staff had prepared breakfast, shared club updates, and, most importantly, took time to celebrate and honor each other.

Events like this are more than social gatherings; they’re opportunities for members to connect on a deeper level, forming bonds that extend beyond their time at MAC. These kinds of interactions are what research highlights as the health benefits of community. It’s these connections that motivate members to stay active, maintain their fitness goals, and, most crucially, feel a true sense of belonging.

A recent study conducted by Oregon State University and Oregon Health & Science University found that individuals who report a strong sense of community experience notably better health outcomes. Surveying more than 1,000 Central Oregonians, the study showed that those who felt more connected to their community had lower rates of stress, anxiety, and even physical ailments such as heart disease. In fact, individuals with strong social ties are 50% more likely to live longer than those who are more isolated. At MAC, we focus on more than just fitness; we aim to create an environment where members feel connected, supported, and inspired by the relationships they form.

Our Early Birds Committee is a great example of the lifelong athlete spirit, especially when it comes to the community pillar. The Early Birds have built something special — a micro-community within the larger MAC family, where members come together not just for exercise but to support one another in every aspect of life. They gather before most of us are awake, united by their commitment to staying healthy and bonded by a shared sense of belonging. Members of all ages, backgrounds, and beliefs come together to greet the day and often break a sweat. The relationships they’ve developed are as important as the weekly runs, walks, and workouts they share.

What makes the Early Birds stand out is that they don’t just come together for physical goals. They show up for one another, celebrating victories and offering support during life’s challenges. Most importantly, they remember one another — something that touched my heart in unexpected ways. This is what we envision for all our members — a vibrant mosaic of micro-communities, each with open arms, forming a network that makes MAC the preeminent health-focused community in America.

Our goal is to ensure that everyone has the chance to explore and join our many microcommunities. We’re excited to see which new ones you’ll create as we continue to explore what makes us healthier and happier.

Community is not just a pillar of health; it is the foundation upon which lifelong wellness is built. By strengthening the bonds between members, we create an environment that supports both physical and emotional well-being. The Early Birds embody these principles. If you’d like to join them, they meet daily at 5:30 a.m. in the Turnaround.

Finally, I want to share one last thought. The world around us is often chaotic and even unpleasant. Despite our differences, which is in my belief our greatest strength, we must keep our arms open to another. If we can do just that, we will all grow and eventually grow old together, as one community.

OCTOBER — DECEMBER

Ways to Reach

At Your Service

atyourservice@themac.com

Text or call 503-517-7235

themac.com/group/pages/contact-us

Additional Points of Contact

Accounting

503-517-7200

Athletics & Wellness

503-517-7525

Events

503-517-6600

Child Care

503-517-7215

Facilities

503-517-6656

Lost & Found

503-517-7235

MAF

503-517-2350

Maintenance

503-517-6665

Membership

503-517-7280

Mporium

503-517-7290

Restaurant Reservations

503-517-6630

FITNESS COLUMN

The MAC Fitness renovations are now (almost) complete! We still have a few odds and ends to complement the space and our new equipment, but members can now enjoy stateof-the-art cardio machines and industry-leading strength equipment in the same great community that MAC has always offered. The goal for this renovation was to set MAC on a path to be not only a world-class community but also a leader in health and wellness. We are committed to creating a community of lifelong athletes, known for its social connection and incredible health outcomes for individuals of all ages. The investment made in our fitness spaces demonstrates our commitment to this mission.

C.J. Martin SENIOR FITNESS & PERFORMANCE DIRECTOR

watching their favorite television show on a beautiful 24-inch screen, they can do so — and even log into their personal streaming account to watch their favorite Netflix series (as long as it’s appropriate for public viewing).

The new indoor cycles in the Stadium Studio provide a consistent group cycling experience with a full fleet of ICG 7 bikes. Among other benefits, they allow members to customize their workout based on either their estimated or tested fitness level. Members can take a guided Functional Threshold Power test on the bikes, connect their results to the ICG training app, and from that point forward, they can ride to specific training zones to ensure intentional training efforts based on their goals. Alternatively, if members just want to enjoy a fun group cycling session, they can do so on the same type of bike their instructor and classmates are riding so that they can easily understand and follow the instructor’s guidance.

Our improvements focused on three primary areas — cardio machines, indoor cycles for group exercise, and functional strength equipment — to ensure that most members would benefit from the improvements regardless of their preferred fitness activity. In each area, we sought to upgrade the capabilities of the equipment to allow interested members to access detailed performance metrics and track their progress. We also acknowledged that many members like the simplicity of pressing “quick start” to knock out their workout without a desire to track performance. Our solutions accomplish both goals.

The new treadmills include cutting-edge technology that can tell runners whether they are landing harder on their left or right foot, how long their foot stays in contact with the ground, and how long it remains in the air before returning to the ground. These metrics are invaluable to athletes training for performance goals. The treadmills can also change the firmness of the deck underfoot to accommodate members who may have preexisting joint issues and prefer a soft walking or running surface or those who may have proprioceptive issues and prefer a firmer surface for their footfall. And of course, if a member just wants to enjoy a stroll while

Our expanded Functional Strength Training area provides members with more dedicated space to train like athletes. Functional fitness space at MAC has been limited despite major industry trends and research proving its efficacy. This expansion offers amazing options for more functional training. It also maintains member safety on a large, contiguous rubberized platform, increasing the functional training area and reducing the trip hazards of the two wood platforms that had resided in that space. The expansion adds four lifting platforms for members and our training team, freeing up other spaces in the gym for those with different needs.

In the coming weeks, you will see many opportunities to be educated by members of the MAC Fitness team on how to utilize this new equipment to its full potential. You will also be invited to an open house sponsored by the Fitness Committee and supported by the Fitness department to provide in-depth introductions to our new equipment and initiatives. Please join us in the Fitness Room and let us know how we can support you on your journey!

FACES OF MAC

Open Water Warrior

There’s an old stereotype about pregnant women getting strange cravings, but swimming the length of Lake Tahoe is a far cry from hungering for odd combos like pickles and ice cream. In the summer of 2023, at nine months pregnant, MAC member Ilsa Feierabend felt pulled to set a goal for after her baby was born, and she jumped into its pursuit with both feet!

“I had been watching all my open water swim friends crushing it and decided to commit to something crazy the following summer. I also more or less bullied my swim buddy, Scot Sullivan, into doing it with me,” she says. On Aug. 12, Feierabend completed

her swim across the 21.3 miles of Lake Tahoe in less than 10.5 hours.

“It was probably the hardest thing I’ve ever done, both physically and mentally. Just for context, you have to swim through the night at 6,200 feet of elevation in 68-71 degree water without a wetsuit. It was extremely choppy that night, to the point that waves would just swallow you.”

Despite “tons of leg cramps and dark thoughts” that led Feierabend to almost quit many times, she kept coming back to an overwhelming sense of gratitude for all the people in her life who made it possible to be there swimming. “That was really what helped get me through it in the end,” she adds, calling out her husband, Vuong Vu, and baby boy, Ash, as huge motivators.

Now that the ordeal is over, Feierabend says that she feels like she has more brain power without having to constantly stress about training. She’s enjoying the “weird calm” and considering the possibility of having another baby, which she jokes would feel like a relaxing vacation after all the preparation for taking Tahoe.

Still, swimming is in her blood. Feierabend started competing in a summer league when she was 9, then joining a club team in her

hometown of Madison, Wisconsin. She swam for four years at University of Vermont before getting burnt out and taking seven off. Recently, she was the category 1 or no-wetsuit winner at the Clackamas Cove Cruise Swim’s 2K and 4K distances, as well as placing first overall in both distances at the Portland Bridge Swim and Southern Oregon Open Water Swims. Someday, Feierabend hopes to parlay her newfound confidence into crossing the Catalina and English Channels.

“There is something so magical about open-water swimming! The conditions change minute to minute, day to day; you have to constantly be engaged with your body and surroundings; and you get to be out in nature! I love watching the sun come up over the Willamette on early mornings or looking at the stars during night swims. It just makes me feel so much more connected with my body and surroundings.”

Feierabend also feels connected to her fellow MAC Masters Swim Team members, and particularly her friend, competitive partner, and sometimes rival Sullivan, who she says has played a huge role in getting her back into the water.

“I never thought that I would want to be competitive again after college, but Scot continues to push me and race me in every practice, which I absolutely love and hate. It has really reignited my competitive spirit. In the end, I swim because I love the sport and the community!”

Every MAC member has moments when they shine extra brightly. Know a member who’s recently won big in their respective sport, been honored for a professional accomplishment, or made a difference in their community? Suggest them to be featured in Faces of MAC by emailing wingedm@themac.com.

Greetings From PDX

When the Portland International Airport recently opened its infinitely photogenic new terminal, member-owned business Paper Epiphanies helped it push the envelope. The company, which primarily features women designers, is the first independent greeting card publisher to ever open at a major U.S. airport. “We are humbled at the opportunity to introduce our cards and so many women artists to the millions of passengers who will travel through this new airport every month,” says Victoria Venturi, Founder and Chief Executive Officer of Paper Epiphanies. This is the second location for the company, with the majority of its

Those visiting the PDX Airport location should simply look for a 10-foot-tall illuminated window box featuring PiPH’s — as Paper Epiphanies is sometimes known — “Coolest Card Store in the World” moniker. The shop also sells paper goods, writing utensils, books, gifts, periodicals, and more.

The PiPH at PDX Shop is part of a $2-billion capital expansion project to build a new main terminal. The contract was awarded as part of the most competitive RFP process in the airport’s history.

“Portland in and of itself is an entrepreneurial city. It’s one of the reasons we moved here eight years ago,” Venturi says. “We viewed MAC as an opportunity to grow our community and make it stronger. There is such a depth of knowledge and experience that the membership holds, and I have only begun to tap into it.”

With a 6- and 3-year-old, not to mention a rapidly growing business, she adds that every day is packed to the brim, but it’s nice to know there’s always a game of pickleball or hot sauna waiting for her at MAC. “We have been members for more than three years now, and the time has flown by. For our family, the club has offered a warm, vibrant homebase to bring our kids. We love taking part in the

creative programming, summer camps, and of course all of the holiday fun!”

Celebratory occasions are mostly covered by the greeting card industry, but when Venturi suddenly lost her father to cancer in 2013, it quickly clarified for her that a number of life milestones, and more authentic tones, still get overlooked. As the sympathy notes rolled in, she found herself pining for messages that might have resonated with her dad, who loved a classic cocktail and Bruce Springsteen. “I wanted to create a card line that merged the truth of the tongue with the elevated luxury of letterpress,” Venturi explains, adding that at one time she personally created and designed 100% of the cards they manufacture. Now it’s closer to 50%, with the other half coming from women artists she directs as the company’s head of creative. In that capacity, she’s always open to finding new ideas, sometimes at MAC.

“Social interaction always provides incredible inspiration for greeting cards. I can often be found jotting down ideas on a bar napkin at The Sports Pub or writing in a PiPH journal while my kids are at swim lessons. Our cards reflect real life, and there’s a front-row seat to life every day at the MAC. Many of our cards are funny, and the members I’ve had the pleasure of befriending love to laugh. It’s a beautiful thing!”

greeting cards made at its flagship store on SE Clinton Street in Portland.

Fitness fanatics love it at Mirabella. As do food fanatics, fun fanatics, and luxury fanatics. Of course they do. With amenities straight out of a resort and a prime South Waterfront location, Mirabella is unlike any clichéd retirement community you can imagine. And since it’s right nearby, go ahead and jog on over and see for yourself. It’ll do you good…in more ways than one.

3550 S Bond Avenue • Portland 503.208.8837 • mirabellaportland.com

Committee Voices

Member Stories of Impact & Connection

One of the most unique and valuable pieces of MAC’s culture of excellence and community is the member-led committee system at its core. Being part of a committee is a powerful way for members to foster personal and professional connections within the club while leveraging their expertise and experience to drive impactful change.

Commercial real estate professional Allana Gillin is one such member whose participation across several committees — from Communications to Land Use to the Campus Master Plan Ad-Hoc Committee — has allowed her to professionally and personally contribute to the evolution of MAC. Here, Gillin shares her experiences and offers valuable insights into the impact of committee involvement.

WM: What motivated you to join multiple committees, and how do you balance this with your other professional commitments?

Allana Gillin: I first applied to committees that interested me as they related to my involvement or use at the club, and then I applied to committees that are connected to my profession. It’s been wonderful to make connections through each, both socially and professionally. It can certainly be a lot of additional work, depending on the committee’s subject matter or cadence. But my manager understands the importance of community engagement and encourages it (and also happens to be a MAC member in the committee system). Plus, the committee “work” oftentimes doesn’t feel like work at all — it feels more like collaborative and fun idea sessions with like-minded, passionate friends.

WM: Can you describe a specific project or initiative you have been involved with that significantly impacted the club’s community?

AG: The CMP Ad-Hoc Committee has been my favorite initiative to date. Its committee members, staff, and outside consultants worked together to identify personas of the club, develop focus areas of member engagement, and review programming and space use for current and future offerings. It’s exciting to see some of the club’s programming and refresh projects take off — or get ready to take off.

WM: What advice would you give other professionals interested in getting more involved in the committee system?

AG: We all know this community is special and unique to MAC, but what you get out of it is ultimately a product of what you put into it. The committee system is a great way to foster both personal and professional relationships and truly make an impact on or influence how the club might look, feel, or operate. Ideas, improvements, and changes are born out of the committee system — so if you have one, we have a place for you to voice it, and we encourage you to share it. We are constantly seeking feedback, evaluating data, brainstorming, and working with the incredible staff on solutions. MAC committee colleagues who turn into lifelong friends are an added benefit, too.

WM: Looking ahead, what are your goals for involvement with the club, and how do you plan to strengthen social connections among members?

AG: My husband and I are becoming parents this fall, so I have a feeling my club involvement will shift toward family offerings very soon! I’m excited to meet a new subset of members (new parents) and explore the club’s programming and events for families and children. Family Fridays, Father-Daughter Dances, and being a member of and traveling with MAC’s Dance Team are just a few of my favorite early memories. They shaped my childhood and friendships. I’m looking forward to recreating many of those memories with my family. Maybe you’ll see me on the Family Events Committee in the future!

Allana Gillin

STARK PHOTOGRAPHY

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Pool Pals Ann McCulloch, Meridel Prideaux, Judy Fitch, Gail Miller, Sue Kerr, Barbara Giesy, Barbara Niedermeyer, Todd Husband, Stephanie Sachtler, Daureen Morris, Joanne Ruyle, Juliann Barker, Ginny Llewelyn, Terry Osborne, Alexa Haskard, Jim Ruyle, Lynn Husband, Bill Youngman, Bob Bay, and Maryanne Bay.

MAC Seniors Improve Fitness With Aquatics

With 44% of the MAC membership over 50 years of age, it is only fitting that the club provides many programs for seniors to continue their lifelong fitness quest as they age. One area that has many classes for staying fit and improving health is Water Exercise, headed by Lisa Best. Classes include Water Aerobics, Aqua Pilates, Water Running, and Walking.

For anyone needing to rehab from a joint replacement or just wanting to try a water class, adaptive aquatics is a great option. The Water Pilates class is a fun way to improve balance, posture, movement, alignment, and core strength. Water Aerobic classes start at 6 a.m. and go throughout the day. Deep/shallow, cardio, moderate, or high-intensity classes are offered daily, including Saturday.

The Pool Pals is a group made up of mostly 7 a.m. water aerobics attendees that was formed about 10 years ago by Stephanie Sachtler and former member Anne Booth. It has grown to more than 65 people who attend class daily, meet for coffee and chat after class, hold a breakfast in the Sports Pub on the first Tuesday of each month to celebrate birthdays, go to movies together, host happy hours at each other’s houses, and even travel together. This group also volunteers for MAC functions, from Halloween candy distribution at Trunk or Treat to setting tables for the Holiday Tea. Most of these relationships grew through the water classes. The Pool Pals are open to anyone in the MAC community. Just attend a class, introduce yourself, and ask to be included in the roster of contact information for all the members.

Barbara Giesy, a 52-year MAC member who turned 90 in June, is just one example of many members who use the water classes and other MAC programs to pursue lifelong fitness and healthy longevity goals. Over the years, she attended many stretch, strength, yoga, and Pilates classes, but for the past eight years, the Pool Pals and the Bobby Burke walking group have become a big part of her life. These fitness activities prepare her for summers with her family and friends at Elk Lake, where she walks the trails around the lake or nearby mountains. The cool, clear glacier waters offer a daily cold plunge and are ideal for paddling her kayak.

Barbara Giesy celebrates her 90th birthday in the Sunset Bistro with pool pals (front row) Barbara Niedermeyer and Linda Hering, (top row) Ann McCulloch, Meridel Prideaux, and Judy Fitch.

Giesy says her nursing background and experience around disability, aging, and hospice care have helped her prepare for aging. However, it is MAC’s endless possibilities for fitness, social, and lifestyle programs that make it possible to achieve her goal of living a long life at its maximum potential. She is a wonderful example of what it’s like to be fit and 90!

The MAC website or At Your Service can provide a list of all the Aquatics classes.

Please join us; we’d love to get to know you.

— Meridel Prideaux, 50-Year Member

Elevating Your Experience

Introducing MAC’s New Service Standards

By Derek Pratt, Engagement Director

At MAC, our commitment to delivering an unparalleled member experience drives everything we do. As part of this commitment, we’re thrilled to remind members of our ongoing partnership with Forbes Travel Guide, the global authority in service excellence. We are defining how we interact with members to ensure every moment spent at MAC reflects the highest standards.

Our new service standards encompass a broad range of key areas to guarantee that each interaction within the club is as good as possible. We’ve focused on areas that are crucial to consistently delivering outstanding service throughout the club.

Courtesy & Thoughtfulness

We believe that the way we interact with you should always reflect respect and thoughtfulness. Our staff are trained to embody these values, creating an atmosphere of gracious care in every interaction.

Cleanliness & Condition

Attention to detail extends to the appearance of our staff and the cleanliness of our facilities. These elements contribute to the overall sense of luxury and comfort that we aim to provide.

Member Comfort & Wellness

Your comfort and well-being are our top priorities. From the wellness services to a wide variety of athletic and social activities, we strive to create an environment where you can relax, rejuvenate, and enjoy all that MAC has to offer.

Efficient Execution

We are continuously refining our processes to ensure that staff is equipped with the skills and knowledge necessary to deliver services with precision and efficiency. This includes everything from mastering technical details to ensuring seamless execution of tasks that get your needs met as fast as possible.

We’ve meticulously defined hundreds of standards across the club, covering everything from the speed of food service in club dining areas to the way you’re greeted when you walk through our doors. Through this process, we’ve identified two key enablers of success — Personalized Service and rigorous Quality Assurance.

Personalized Service

A fundamental aspect of our service standards is that we personalize service appropriately. We recognize that each member has unique needs and preferences, which is why we’re undertaking a sub-project to expand our member demographics. By capturing broader demographic information — including food allergies, veteran status, religious affiliation, and more — we can tailor our services to ensure that each experience is personal. This upcoming survey will enable us to connect with you in more meaningful ways, ensuring that our offerings are aligned with what matters most to you. We’ll be offering incentives for completing the survey, and we appreciate your time in helping us serve you better.

Quality Assurance

To maintain these high standards, we’re implementing continuous quality assessments through employee spot checks and secret shopper evaluations conducted by both members and Forbes. These assessments enable us to promptly address any areas needing improvement.

We’ve meticulously defined hundreds of standards across the club, covering everything from the speed of food service in club dining areas to the way you’re greeted when you walk through our doors.

Thank you for being a part of MAC. We are excited to serve you and look forward to continually enhancing your experience. Your satisfaction remains our top priority, and we are dedicated to making every moment at MAC truly extraordinary. With these enhancements, we not only are investing in the present but also in the future of MAC, ensuring that your membership experience is unparalleled for years to come.

Children’s Book Donation Drive

This month, the Community Involvement Committee hosts a children’s book drive to support the Children’s Book Bank at SMART Reading. The drive takes place Monday, Oct. 14-Sunday, Oct. 20, and members are encouraged to drop off new and gently used children’s books in bins located near the Front Desk and at the Fourth Floor Entrance. Since its founding, the Children’s Book Bank has distributed more than 1 million books to more than 100,000 children in the Portland metro area. For a list of suggested donations and to learn more about SMART Reading, visit smartreading.org.

Preparing for the Unexpected

Join in the Great American Shakeout Oct. 17

At 10:17 a.m. on Thursday, Oct. 17, MAC joins millions of people across the nation in the Great American Shakeout earthquake drill. This annual event is a critical opportunity to practice how to stay safe during significant seismic events.

Portland is situated in a seismically active region known as the Cascadia Subduction Zone. This area is capable of producing major earthquakes, including the potential for a megathrust quake, which could have devastating impacts on the region. Secondary effects like landslides, liquefaction, and even tsunamis in coastal areas are also possible.

At MAC, the safety of members, guests, and employees is top priority. By participating in the Great American Shakeout, the club is taking proactive steps to ensure that everyone in the facility knows how to stay safe before, during, and after an earthquake.

Everyone who’s in the building during the drill is encouraged to practice the “Drop, Cover, and Hold On” technique. Practicing reinforces muscle memory so that, in the event of a real earthquake, the response is automatic.

The drill also provides an opportunity to test MAC’s emergency response plans. This includes ensuring that evacuation routes are clear, emergency supplies are accessible, and communication protocols are effective.

On the day of the drill, an announcement will come over the public speaker system. At that time, all members, guests, and employees are encouraged to practice the “Drop, Cover, and Hold On” technique wherever they are in the facility. The club’s emergency response team will also be conducting additional safety checks and drills throughout the day to ensure that they are fully prepared.

Visit shakeout.org/oregon/resources to find out more about the Great America Shakeout in Oregon.

— Greg Anson, Safety & Security Manager

Thursday, October 17 • 6–8 p.m.

PRE-K TO GRADE 5 (PARENTS/GUARDIANS ONLY)

Sunday, October 20 • 1–4 p.m.

GRADES 6 TO 12 (PARENTS & STUDENTS)

oes.edu/openhouse-mac admit@oes.edu 503-768-3115

Improving Dress Code Clarity

Athletic clubs are more than just places to work out; they are communities where members form lasting connections, celebrate achievements, and enjoy a sense of belonging. However, to maintain this pleasant environment, it’s crucial to ensure that our club spaces remain inclusive, safe, and conducive to athletic pursuits and social interactions. With these goals in mind, the Board of Trustees recently approved updates to the club’s Dress Code. These refinements are primarily designed to add clarity and ensure alignment with MAC’s current culture, reflecting thoughtful consideration of members’ experiences and the club’s standards.

Motivation Behind the Change

Updating the Dress Code began in 2023, following feedback from members and a thorough review by the House Committee. This committee, tasked by the Board of Trustees, sought to ensure that our club’s policies were aligned with club industry best practices and MAC culture. After careful consideration and several rounds of discussions, the board approved a set of proposed updates.

What Members Need to Know

The updated Dress Code clarifies several areas that were previously unclear. One of the most notable changes is the precise definition of “sport-appropriate clothing” within athletic areas. Previously, the Dress Code referred to a requirement to wear “sport-appropriate clothing” without any definitions. The Dress Code now includes an Athletic Dress Code Policy which sets specific standards regardless of the sport, ensuring consistency and clarity for members.

Another update provides guidance to members while moving from one part of the club to another, or entering or exiting the club, while in athletic attire. Under the updated policy, members may use any elevator or stairwell while in athletic attire. The previous policy limiting members to specific elevators or entrances while in athletic attire often created more confusion than clarity; these updates will simplify members’ movement throughout the club. Clothing that shows visible post-workout perspiration is permitted only while in transit through social areas of the club. Please note it is preferred (but not required) that members use the west security gates when in attire that shows visible postworkout perspiration. This preferred pathway helps balance the needs of athletic members with the club’s overall ambiance.

These updates reflect a shift in how members use the club’s spaces. The previous lack of clear guidelines meant that members often navigated the club based on personal judgment, sometimes leading to confusion or discomfort. The new Dress Code, however, provides a structured approach, making it easier for members to understand and follow the club’s expectations.

For example, the new policy on elevator use is a clear departure from the old rules. While members were previously required to use specific elevators based on their attire, the new guidelines simplify this by stating that attire must adhere to the destination’s dress code, regardless of which elevator is used. This change streamlines member movement and reduces the likelihood of misunderstandings.

The club understands that change requires clear communication and active engagement with members. Recognizing this, the club has rolled out a comprehensive communication plan to ensure all members are fully aware of the new Dress Code and understand its implications.

Starting in September, the club advised specific groups, including the Board of Trustees and past presidents, with detailed information about the changes. As the changes are rolled out to the full membership, efforts will include updates through email, The Winged M magazine, in-club signage, and social media channels. This multi-faceted approach ensures members can access the information they need in their preferred format.

Additionally, MAC is committed to gathering ongoing feedback. Through member

surveys and Sounding Boards, the club will monitor the impact of the new Dress Code and make adjustments as needed. This ongoing communication is crucial for ensuring that the Dress Code changes serve their intended purpose and continue to enhance the member experience.

The updated Dress Code is part of MAC’s commitment to balancing tradition with modernity. As the club’s culture changes, so must its policies. These new guidelines honor the club’s rich history while ensuring it remains welcoming and relevant for future generations.

We understand this transition may feel like a significant change, especially in a club where rituals and routines run deep. By embracing the new guidelines, members can ensure MAC remains a place where everyone feels comfortable and respected, regardless of their background or preferences.

Change is essential for growth. By becoming familiar with and embracing the new Dress Code, the club can adapt to these new standards while continuing to enjoy the unique community that makes MAC special. Whether you’ve been a member for years or recently joined, your role in this transition is vital. Let’s continue to support each other, respect the guidelines, and, most importantly, enjoy the unique community that makes MAC a place like no other.

House Committee Monthly Report

The House Committee enforces the rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions and reminders about the applicable Club Rules are listed below.

A 79-year-old adult member with 17 years of tenure was suspended for one month for a rules violation for bringing a nonmember guest into the basement-level locker rooms.

An 82-year-old adult member with 17 years of tenure was suspended for one month for a rules violation for bringing a nonmember guest into the basement-level locker rooms.

A 16-year-old junior member was suspended for three months for lending membership credentials. The member shared their credentials with a nonmember.

A 70-year-old adult member with 23 years of tenure was suspended for five months for verbal abuse of members, nonmembers, or staff, and behavior unbecoming a member. The member was suspended for having inappropriate conversations with a staff member.

Rule reminders

Verbal abuse of members, nonmembers, and staff – Includes but is not limited to verbal or nonverbal offenses, inappropriate gestures, and threatening or harassing language.

Rules violation – A violation of any Club Rule not otherwise categorized, including but not limited to refusal to present membership card and photographing members without permission.

Lending membership credentials –Lending a membership ID credential, membership number, or personal information to gain entrance to the club or acquire club products or services.

General behavior unbecoming a member – Any behavior that is deemed inappropriate for a member of the Multnomah Athletic Club, regardless of reference to specific Club Rule, but doesn’t meet the level of abuse.

Club Rules are updated periodically. See themac.com for any updates made between printings, or The Winged M magazine, the official communication of Club Rules and policies to members.

EXECUTIVE SEARCH | RECRUITING | CONTRACT STAFFING | HR CONSULTING

QIt’s been a rough year for our business. How should we approach annual compensation reviews when uncertainty is still high?

ABBY ENGERS, J.D., SHRM-CP Director of HR Consulting

AJust because recession potential keeps making headlines and the future is unknown, the talent you currently have may be indispensable. We’ve also been hearing from a lot of clients that they expect things to shift significantly early next year, after the election and interest rate decisions have been made.

Here are three strategies our HR Consulting Team has discussed with clients on approaching the annual compensation conversation in a year without clear trends:

Pay-for-Performance (and Retention)

Rewarding and retaining talent remains critical. If you can financially make it happen, you should consider maintaining raises and bonuses on par with previous “normal” years. If an employee isn’t feeling valued or connected, they’re not going to stay with a company long-term — and turnover is expensive.

Smaller Profits; Smaller Targets

Consider splitting the difference and offering your top employees a one-time bonus versus a raise. Payroll only takes a hit for one month, which allows the company to be nimbler moving forward while still rewarding employees for their dedication during an uncertain time. You can also give partial cost-of-living (COLA) raises across the board to let employees know they’re still valued, and that the size of the increase will look different in the future.

Delay Payday

Companies starting to see an uptick in business but wanting to stabilize resources are pushing out their bonus and raise cycle into 2025. This lets employees know they’re still valued and can expect a raise in the future. While it’s not a strategy to use every year, it can be a stop-gap solution.

The key to successfully navigating any compensation review is in how the decision is communicated to your employees.

Light Up the Night With Diwali Celebration

Members Share What the Holiday Means to Them

From 6-10 p.m. on Friday, Nov. 1, the Indian festival of Diwali illuminates MAC. The Ballroom and 26 Founders once again percolate with an Indian food buffet; activities for juniors; and music, dancing, and instruction courtesy of DJ Anjali and the Incredible Kid. In honor of the annual happening, the Diversity, Equity & Inclusion Committee invited a couple MAC members to share their associations with readers of The Winged M. First, learn more about the holiday itself, and then dive into some variations on the celebration.

Radhika Desai Turner

As a Hindu, my family and I observe it as honoring the story of Lord Rama’s return from exile and his triumph over Ravana. This tale is from the ancient Indian epic Ramayana Anyone interested in learning more about

Ramayana can access it through websites, apps, and e-book platforms.

Like many holidays celebrated by various religions, Diwali has different meaning for different communities: Hindu, Sikh, Jain, Buddhist, and more. I am filled with hope and a sense of community by this shared acknowledgment of a time to welcome light and positivity into our lives.

Diwali is especially meaningful to me of all the Hindu celebrations. This is because it symbolizes three incredibly important ideas which defy era or creed: the triumph of good over evil, light over darkness, and knowledge over ignorance.

As a first-generation Indian American, I celebrate Diwali, as my ancestors did, by blending the vibrant traditions of my Indian heritage with the life I have here. For us, it’s not only about lighting lamps, hanging lanterns, and eating ghee-laden sweet treats, but about a new beginning. To put it simply, it’s a time to discover and cultivate the inner light within us that overcomes spiritual darkness.

Michelle Feldman

Over the past two years, I have been excited to celebrate the cultural components of Diwali with my family by getting dressed up in colorful Indian clothing and going to MAC ‘s Diwali Celebration, which is an exciting experience for the senses. The

fragrant smells and delicious tastes of traditional Indian food mix with the sounds of upbeat Indian music, the sights of colorful Indian fashion, beautiful dancing, and the exquisite Diwali décor.

Moreover, past parties have been fun for all ages! There are many activities at the Diwali event, such as temporary henna tattooing, coloring activities for kids, and socializing with fellow MAC members and guests.

As an American of Indian descent, I truly value exposing my children to Indian culture and other cultures in efforts to instill global awareness. I appreciate MAC’s dedication to celebrating other cultures and holding events such as Diwali. I encourage my fellow members to bring their families and friends to celebrate Diwali at MAC this fall.

What Is Diwali?

The name Diwali derives from the Sanskrit word Deepavali, meaning a row of lighted lamps. This festival is celebrated over five days following the Hindu lunar calendar, which aligns to October or November in the Gregorian calendar.

More than one billion people celebrate Diwali in India, South Asian countries, and around the world. Primarily Hindus — but also Sikhs, Buddhists, and Jains — celebrate the religious festival each with their own traditions and origin stories. Although Diwali is traditionally a religious holiday, the cultural aspects of this festival are celebrated by many people globally.

Some common ways Diwali is celebrated include:

• Lighting earthen oil lamps called diyas, which symbolizes expelling darkness and entering into light.

• Decorating homes and public places in rangoli, a traditional Indian artform using colored sand and other materials.

• Lighting fireworks.

• Wearing new clothes.

• Spending time with friends and family exchanging gifts, eating food, and praying.

IN MEMORIAM

Edward Foehl

May 30, 1942-Aug. 1, 2024

Ed peacefully passed away into Eternal Life at his home in Vancouver, Washington, with friends at his side. Ed and his wife Katie (Broberg) Foehl were well-known and long-term members of MAC.

Ed attended West Point, excelling academically and played basketball under the famous Bob Knight. He served as captain of an infantry division in Vietnam. He received an MBA from George Washington University and worked various corporate jobs in the Portland area. Ed also taught corporate finance at PSU in the MBA program.

Ed had a lifelong love of golf, spending winters in Scottsdale, Arizona, and traveling to play many different courses. Ed was a brave American patriot and lived the West Point motto: “Duty, Honor, Country.” Having no children, he and Katie donated most of their estate to Portland-area medical institutions, veterans, and West Point. He will be interred at West Point Military Academy in New York.

Lynn Sherman Husband

Dec. 26, 1933-Aug. 25, 2024

Lynn Sherman Husband passed away on Aug. 25, 2024, at 90 years of age, surrounded until the end by his family, ensuring everyone knew how much he loved them and how glad he was to have shared his life with them, recounting fond memories and laughter even as he knew it was his time.

Born in Harlowton, Montana, on Dec. 26, 1933, Lynn greatly appreciated the idea of community from a very young age. Early in his youth, his family moved to Stanford, Montana, where he remained until he graduated from Stanford High School. He then moved to Oregon, where he attended the University of Oregon before pursuing a medical degree at Oregon Health Sciences University. After his residency and a short stint in the Army Medical Corps, Lynn began his practice in the field of anesthesiology at Good Samaritan Hospital, where he spent his entire career.

If you weren’t sure where to find Lynn at any given moment, you had a pretty good shot of catching him at the bridge table. He was always ready and willing to play, having scheduled his daily life around the game. Other hobbies of Lynn’s included enjoying a good meal with friends or family, learning about antiques, and watching college football. You could often find him enjoying Purdy’s chocolate and chatting with his friends about current events.

Lynn was a member of the Multnomah Athletic Club for 55 years, and he looked forward to exercising and then sipping on a cup of coffee and intentionally connecting with those around him. He loved those in his life, whether they were friends, colleagues, or new acquaintances, and greatly enjoyed exchanging stories, no matter the setting, feeling that it both inspired and enriched his life.

While Lynn was learning to become an anesthesiologist, he was fortunately introduced to his late wife, Diana C. Brunner, a young medical technology student. During his 57-yearlong marriage to Diana, Lynn loved to retreat to Central Oregon, which especially reminded him of his youth in Montana. He was delighted to share this with his children and extended family as it grew through the years. He was happiest when his whole family was together. His favorite type of trip was later encapsulated by Lake Creek Lodge and then Flathead Lake Lodge back in Montana.

Lynn is survived by his two sons, Todd and Brent Husband. In 1993, Brent married Debbie Kyle, and they had three children, Natalie, Heidi, and Andrew, that he adored. Later, in 2018, Todd became life partners with Mary Manilla and introduced her children and their partners Georgie (Shawn) and Hank (James) to the family, whom Lynn readily accepted as his own. Only a few hours after Lynn passed away, Georgie and Shawn’s first son was born, and he was named Thomas Lynn in honor of a very great man who was a constant force of stability and kindness. He is also survived by his companion, Carol Vincent, at the Stafford Retirement Community. He will be greatly missed by all who had the good fortune to love him.

Please send obituaries for current and former MAC members to obituaries@themac.com. Submissions should be 500 words or less and may be edited for MAC style, grammar, and clarity.

MAF Tributes

Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation.

Tributes are noted as: memorial, anniversary, get well, birthday or recognition.

October tributes are listed below.

MAF 30 Futures Club Donors

Supporting the Loprinzi Scholarship (Recognition)

Marjorie Belson and Mel Shulevitz  Lisa and Tom Bendt

Maryam Bolouri

Tom and Nancy Brugato

Sarah Burczak

Bill and Phyllis Cordano

Martha and Allen Denison

Linda and Terry Favero

Jim and Morley Knoll

Jacqui Monahan

Traci Rossi

Julie Solomon

George and Molly Spencer

Roger and Gale Swanson

Mary Turina

Pam Welch

Multnomah Athletic Foundation provides community grants and post secondary scholarships focused on promoting athletic participation and education in the Portland metropolitan area.

Contributions made to the Foundation are tax-deductible. A written acknowledgement and tax receipt will be mailed following the contribution.

MAF Tributes are published every other month. Look for the next tributes in December.

For more information, contact MAF Executive Director Lisa Bendt at 503-517-2350 or Lisa@MultnomahAthleticFoundation.com

wrightarchitecture

Fay Sasser Scholars Transform Opportunity into Success

By Jennifer Holzapfel-Hanson

Each spring, the Multnomah Athletic Club and the Multnomah Athletic Foundation help pave the way toward a bright future with the Fay Sasser Scholarship program. This $5,000 scholarship is awarded to multiple MAC employees and/or dependents of MAC employees pursuing undergraduate or graduate studies, trade school, or certified professional development programs.

This year’s remarkable recipients — Elli Higginbotham, Jacob Irving, Arisa Larmay, and Kenzie Parrott — embody the spirit of this program through their dedication, compassion, and commitment to personal and academic growth. Their journeys serve as an inspiration, highlighting the lasting impact of investing in people and their potential to make a meaningful difference in the world.

MAC and MAF are dedicated to creating personal development opportunities that extend far beyond the classroom or athletic venues. Through working with these organizations, employees gain valuable skills, build lasting connections, and contribute to a vibrant community. The Sasser Scholarships further empower recipients by providing additional financial resources needed to pursue their dreams — highlighting the transformative power of opportunity, dedication, and support from a community that believes in their potential.

Elli Higginbotham, a nursing student at the University of San Francisco, combines her academic excellence with a global perspective, preparing for a career in pediatric and travel nursing while continuing her lifelong commitment to volunteering and helping others.

Higginbotham is a driven and compassionate nursing student at the University of San Francisco (USF), where she has already made significant strides in both her academic and personal development. Her work experience includes roles at MAC as a lifeguard, swim instructor, and member services staff. Her time at MAC has been especially meaningful, particularly in maintaining a long-term relationship with a family for whom she has provided private swim lessons for nearly two years. Even while attending school in San Francisco, Higginbotham has continued to teach their daughter, arranging lessons at a reciprocal athletic club during the

family’s vacation in the city. This experience has reinforced her appreciation for the important people in her life, even amid the demands of school and midterms.

Volunteering has been a source of personal healing and growth for Higginbotham, allowing her to cultivate courage, kindness, and curiosity through each new experience. Her commitment to service took her to Lima, Peru, on an immersion/mission trip, where she worked with underserved children, learning from them about their lives and cultures while helping them navigate adversity. This aligns perfectly with her goal of becoming a pediatric and travel nurse, where she hopes to make a positive impact on as many lives as possible.

With a focus on academic excellence and making a meaningful difference in the world, Elli’s educational and personal goals are deeply intertwined. As a nursing student with a global perspective, she is excited about her future and aims to serve communities in need of medical care worldwide. Her recent advocacy projects, including one focused on Africa-Europe migration and the health challenges faced by those making the journey, have further fueled her desire to work with international communities. Higginbotham’s goals include maintaining her status on the Dean’s List, graduating with full honors from the Honors College at USF, and continuing her passion for helping others while pursuing a career that brings her joy.

Jacob Irving, a freshman at Oregon State University, has excelled in teaching private swimming lessons at MAC, where he has developed essential life skills such as communication, leadership, and time management.

Irving began his journey at MAC on Jan. 5, 2022, and since then, he has acquired numerous valuable skills that have significantly contributed to his social and educational growth. Over the past two years, he has dedicated more than 10 hours a week to teaching private swimming lessons, allowing him to build meaningful relationships with families across the city. He has found great value in these interactions, recognizing the importance of meticulous planning and adherence to specific pool schedules to ensure each 30-minute lesson is tailored to the needs of his students.

Irving believes that the success of each lesson hinges on the teamwork between the student and instructor, and this experience has honed his communication, time management, leadership, teamwork, and relationship-building abilities — skills he considers essential for developing successful and confident individuals.

Now a freshman at Oregon State University and a recent Lincoln High School graduate, Irving is proud of his ability to manage a rigorous international baccalaureate workload, work more than 15 hours a week as a professional lifeguard and swim instructor, and support numerous members. These experiences have provided him with valuable lessons in time management and commitment, which he applies to both his education and career aspirations.

Looking ahead, Irving is considering exploring mathematics, statistics, or engineering. He plans to join clubs aligned with his major or interests, allowing him to connect with peers, seek mentorship, and build lasting friendships. Additionally, Jacob intends to engage with the track & field and weight training communities at his school, channeling his free time into running and other physical activities.

Arisa Larmay, a student at Oregon Health and Science University, has demonstrated a profound dedication to healthcare and mentorship, using her experiences to support underrepresented students in STEM fields and provide compassionate care.

Larmay is a dedicated and compassionate student at OHSU, where she continues to build on her diverse experiences in healthcare and community service. She is also a member of the MAC Outdoor team. Larmay has been intentional in her career path, beginning with her training as a doula in 2016 to better understand the disparities faced by Black mothers during pregnancy and the benefits of doula support. During the COVID-19 pandemic in 2020, she worked as a medical scribe and certified nursing assistant in the emergency and geriatric departments, providing care to vulnerable populations alongside other frontline healthcare professionals.

In 2022, Larmay joined OHSU/ Doernbecher Children’s Hospital as a research assistant in the pediatrics department. She later became involved with MAC’s Youth Programs department, working closely with children. She considers her most significant accomplishment to be the type of person she has become — empathetic, approachable, kind, hardworking, and dedicated. Her determination and perseverance are evident in her academic and personal successes, including

graduating debt-free from Oregon State University with two Bachelor of Science degrees. She achieved this through working multiple jobs, careful budgeting, and applying for scholarships, all while pursuing her education and taking advanced courses.

Throughout her academic journey, Larmay has demonstrated strong leadership as a mentor for the Science Technology, Engineering, Mathematics (STEM) Leaders Program at OSU. This program supports diverse students, including students of color, first-generation college students, Pell-eligible students, and women or gender-nonconforming students, helping them achieve academic success and increasing the representation of underrepresented groups in STEM fields. As a mentor, Arisa provided both academic and personal support, by sharing resources, building community, and uplifting the unique contributions of each student.

Arisa’s experiences have been deeply meaningful, offering her opportunities to show compassion and genuinely support others. She brings the growth she has achieved through adversity, her past experiences, and her natural charisma to her work every day, making a unique and impactful connection with those around her.

Kenzie Parrott, a University of Oregon student, balances her academic pursuits with a deep commitment to community service and networking, driven by her passion for food security and global health.

Parrott, a student at the University of Oregon, has consistently prioritized academic excellence, not just to achieve good grades but to fully immerse herself in her studies. By fostering connections with professors and peers, she feels deeply connected to the University of Oregon and within the College of Arts and Sciences.

Parrott’s professional journey began at the age of 16, landing her first job at Emerald Line, a restaurant in downtown Portland. Over two years, she honed her skills and work ethic, navigating the challenges brought on by the pandemic and its policy shifts. With newfound flexibility in her schedule, Parrott sought opportunities to both earn money and expand her skill set. In the summer of 2020, she joined MAC as a fitness attendant, while also pursuing her passion for thrifting and second-hand clothing.

Balancing her academic pursuits with employment commitments taught Parrott the value of hard work and financial independence. A pivotal moment during her time at MAC was when she formed a meaningful relationship with her boss, who later became her mentor. This mentor provided Parrott with her first letter of recommendation for the Sasser Scholarship in 2021. Through this relationship, she discovered the profound impact of leadership rooted in care and fostering a supportive work environment. This experience underscored the importance of building lifelong connections.

Parrott is dedicated to networking and outreach, particularly through her involvement in the Student Alumni Membership, where she connects with like-minded students. She has made significant strides as a volunteer, continuing her passion for food security and community outreach through her work with DuckCorps, the GrassRoots Garden, and the Student Sustainability Center. These experiences have inspired her interests in political science, global health, and food studies. She aspires to conduct research during her senior year, collaborating with a global studies professor to explore income inequality among farmers worldwide and the evolving agricultural landscape.

Each of these outstanding individuals has leveraged their experiences at MAC to grow academically, professionally, and personally. Their stories are a testament to the power of MAC and MAF’s commitment to fostering a brighter future through education and personal development.

As these scholars continue to pursue their diverse paths, they carry with them the skills, values, and connections cultivated through their time at MAC. The Sasser Scholarships not only provide financial support but also reinforce the belief that with dedication and the backing of a strong community, there are no limits to what one can achieve.

CLUB SCRAPBOOK

Tennis in the Park

MAC Tennis enthusiasts gathered at Camille Park in Beaverton on Aug. 15 to enjoy food, mingling, and casual outdoor play.

PHOTOS BY THE TENNIS COMMITTEE

1 2

3-on-3 Basketball Tournament

The Basketball Committee capped off summer with its annual outdoor tournament at Portland Heights Park on Aug. 21.

PHOTOS BY BRANDON DAVIS

1. Donte Robinson, Doug Lito, and Jonathan Brody 2. Josh Marcellus and Mitch Carver 3. Tournament winners Erik Button, Ryan Benson, and Doug Klucevek 4. Henry Kurilo and Tyler Reynolds 5. The Lito family

50 Years of Decathlon

Longtime member Bill Cordano celebrated 50 years of the MAC Decathlon this summer.

6. Bill Cordano

Block Party

It was a celebration of community and fun as MAC members explored activities and stations throughout the club at the annual Block Party on Sept. 5.

PHOTOS BY BRANDON DAVIS

Racquetball Roots Run Deep

Got Game? Make Friends with the Golden Masters

By Jake Ten Pas

When Carl Goebel turns 84 on Dec. 2, he’d love to celebrate by being back on the MAC Racquetball courts, playing with his right hand. It’s not that he won’t be on those courts regularly between now and then. No, missing out on the fun and friendship of sharing the game with his fellow court cognoscenti isn’t an option. It’s just that until his pesky rotator cuff injury heals up, he’ll be teaching himself to play with his left hand.

“If I can realign myself well enough to play with my left hand, well, I’m going to do that. I’ll practice now and see whether or not that feels comfortable or whether I’d just be a total nerd at it,” he says, smiling. “I still want to go down and watch them play racquetball, even though I can’t play at the moment. I still want to be part of the group. If I don’t come, they find ways of telling me that I will show up.”

Male friends can be the same at any age. If you don’t show up to hang out, they give you a hard time. If you do show up to hang out, they give you a hard time. “But all of it is done with a good sense of humor and camaraderie,” Goebel insists. “We are the Golden Masters.”

MAC’s diehard crew of 65-and-older racquetball devotees was formed around 1995 by program patriarch Ralph Davis, who was so committed to it that he rode his scooter from his Goose Hollow house to the club to participate even after walking the short distance became too much. His name still sits atop the glass walls surrounding the club’s main court, and both Goebel and fellow Golden Master Frederick “Fritz” Camp mention him as a continuing beacon for all who love the game.

Camp celebrated his 86th birthday on March 30 surrounded by his friends in the program and longtime club Racquetball Pro Hank Marcus, another legendary driving force for the sport at MAC. “His coaching style is inspiration, not intimidation,” Camp says of Marcus, who has taught Golden Masters to play doubles when they wanted to transition from singles games. “Right away, I knew I was working with a champion. He gave me confidence and enthusiasm to know I could do it when I was just getting started.”

Goebel, on the other hand, helped give Marcus his start at the Mittleman Jewish Community Center when the pro and Wilson High School student was just 12 years old in 1971. Goebel and fellow player Bob Lund, who traded him racquetball instruction for economics lessons at Portland State University, were regularly playing at the center when they were approached by Marcus, who asked them to teach him the game.

“We told him the basics and played with him for maybe a month or two,” Goebel recalls, adding that shortly thereafter he was called away from Portland for a few months. “Bob and I were seasoned racquetball players and knew what we were doing, but by the time I got back, that kid just destroyed us. He was so quick, and he threw himself around the court like you couldn’t believe. It’s been so fun to see someone with his skill level flourish in the sport.”

Both Goebel and Camp see themselves as carrying on a tradition at the club that Marcus and Davis created, and the former adds that racquetball needs torchbearers.

Mark van der Veer, Chris Kopca, Ed Arnold, Gary Pearce, Carl Goebel, Fritz Camp, John Pyrch, and Gary Berger

When asked why the ’70s and ’80s seem still to stand as the high-water mark of racquetball’s popularity, Goebel counters, “The better question is, why didn’t it continue to be popular? The problem with racquetball is you can’t see the ball on TV. Without that, you can’t get sponsors. It would’ve flourished as a universal sport if there were TV sponsors that would’ve popularized it essentially. It moves too quickly!”

Goebel continues that while people tend to be familiar with what he calls “two-dimensional games like tennis and pickleball, three-dimensional sports such as racquetball can be more difficult to grasp. “In those sports, the ball and your opponent are always in front of you, whereas in racquetball, your opponent can be behind you, in front of you, to the side of you, whatever. In the same way, the ball is moving three-dimensionally in the court. It can be any place and as a result of that, it’s a much more complicated game.”

“Racquetball breeds loyalty,” Camp pronounces, echoing one of Goebel’s assertions, that the sport’s off-the-beaten-track nature produces tight bonds between enthusiasts. “Have you ever heard of a great racquetball player?” Goebel asks. “Say you’re out eating dinner someplace, are people talking about how great this guy is who plays racquetball? No. Unless it’s a whole table of racquetball players.”

Fortunately, groups such as the Golden Masters exist at clubs across the country to assist these passionate souls in finding one another. “It’s not for the awards or accolades. It’s just really to have fun with the guys, and we’ve got a great group here now,” Goebel continues. “Anytime you go into a racquetball court, there are people ready to play, and if you’ve got game, they’re willing.”

Beyond the fun of the sport, Camp emphasizes that it’s one of the best ways to stay in shape he can imagine. The Golden Masters typically play between 10 a.m. and noon Monday, Wednesday, and Friday, giving them a day of rest between sessions. “It’s an opportunity to age well. Smart seniors stay with sports because they know that they hold their quality of life in their hands. There’s no way to know the future but to show up every day and try your hardest,” he says.

“Hopefully we get new people drifting in, asking, ‘Do you have room for me?’ I’ll say, ‘Hell yeah!’”

Pearcing the Veil: Gary Makes Good at Senior Games

Based on purely anecdotal evidence collected exclusively at MAC, people named Gary are naturally geared toward racquet sports. There’s Gary Smith, the pickleball paddler featured in Faces of MAC a few years ago in honor of his military service, and clutch squash player Gary Johnson. The adjacent article was suggested by group member Gary Berger, and another Golden Masters racquetballer, Gary Pearce, recently won a gold medal in 65+ Doubles and a bronze in 70+ singles at the Oregon Senior Games in Corvallis.

The key takeaway? It’s high time for every Gary at MAC who hasn’t picked up a racquet to do so posthaste! Until then, read the below Q&A with recent gold medalist Pearce. What do these gold and bronze placements mean to you?

They are very important to me. My intention was to enter this competition to see how my racquetball game compares to my peers. The medals indicate that I am competitive at a level with others similarly situated with me.

How long have you been playing racquetball, and what’s your history with the sport at MAC?

I have been playing racquetball on and off since the mid-70s. I joined MAC in 1983, played intramurals in the early 90s, and then took some time off from intramurals and played weekly with a lifelong friend of mine. We both got tired of playing each other, so we rejoined intramurals and I have played them ever since. I also started playing in the mornings with the Golden Masters after I retired. I attribute my improvement in the sport to this group.

Have any club staff or fellow members been instrumental in your improvement over the years?

Hank [Macrus] has been supportive over the years and a true driving force behind the success of racquetball at MAC. Others who have helped me over the years are Charlie Pratt

Gary Pearce

with his clinics, and Sanjay Bedi and Georgette Blomquist with providing key points for improving my game. They are selfless in their drive to improve all players, and I appreciate their input.

Do you play other sports at MAC or have favorite social events or amenities here?

At this point, I have settled into playing racquetball. Socially, my wife and I enjoy dinner at the club, and I have been known to replenish my liquids at the Sports Pub.

What else do you like to do when not playing racquetball?

I am retired as a Certified Public Accountant. I spent many years as a treasurer, controller, and tax accountant for several Portland-area small businesses. I enjoy woodworking and currently have a couple of remodeling projects going.

Anything else the readers need to know?

I just want to give my thanks to the racquetball community at the MAC that has helped me improve my game over the years.

A Season of Success & Momentum

Over the summer, the Multnomah Athletic Club Dance Company completed not just one but two successful Nationals competitions where they took the stage by storm. The MAC Dance Company wowed the judges and took home numerous high scores, awards, and acknowledgments that made them stand out as a dance program on the rise.

Following a successful recital season at Lincoln High School’s Performance Center, the dancers took no break and immediately leapt into rehearsals to prep for their competition. The first Nationals event, Hollywood Connection, took place in San Diego, California, over the course of eight days of nonstop classes, rehearsals, and competition. Sharing the stage with some of the strongest dance programs in the country, the MAC Dance Company held their own and showed up, showed out, and showed everyone that they are fierce, fresh, and on fire, racking up adjudications in the top-scoring tiers. Notable shoutouts go to the Senior Company for winning second place in their category for their performance of Hide and Seek, choreographed by Coach Jennifer McClary; the J2 Company for winning third place in their category and a staging award for their performance of Nighttime Hunger, choreographed by Coach Alexander Dones; and to the JRHH Company for winning a Platinum adjudication and a music selection award for their performance of Slingshot, choreographed by Coach Megan Flom.

The dancers left San Diego on fire and continued to scorch their way into their second Nationals Event, the Spotlight Dance Competition in Seaside. This event was the first Nationals competition for a majority of the J1 Company dancers; however, their poise and professionalism both on stage and behind the scenes demonstrated that these young artists take what they do seriously and that they can handle the pressure of high-caliber performance. Notable shoutouts include Shyla Williams’ performance of The Good Girl (Diamond adjudication, 10th overall high score soloist) choreographed by Coach Alexander Dones; Raegan Vickers’ performance of Prey For Me (Diamond adjudication, second overall high score Soloist, top eight Dance Down finalist) choreographed by Coach Alexander Dones; Mable Baker

and Raegan Vickers’ performance of Where is My Love, (Diamond adjudication, fifth overall high score Duos) choreographed by Head Coach Maria Albaugh; and Mabel Baker, Raegan Vickers, Charleigh Inukai, Hazel McCarron, and Shyla Williams for their performance of Real Life (Diamond adjudication, sixth overall high score Small Groups).

The J2 Company, hot off their heels from San Diego, swooped up another accolade from the judges, winning a choreography award. Shyla Williams and Raegan Vickers also won choreography awards, and Kyra Gonzalez, Hazel McCarron, Anna Sheehan, and Elisabetta Nebel all won “A Cut Above” awards from their participation in the workshop classes, which included a special invite to perform at the closing night gala ceremony.

The MAC Dance Company has been on the rise ever since Head Coach Maria Albaugh took over the program. Thanks to Albaugh and her experienced dance staff, the MAC Dance Company has been reignited with fervor and does not look like it’ll be cooling off any time soon. Upcoming performance include the Sing-A-Long in November as well as multiple winter events in December, including the annual Tree Lighting Ceremony and Nutcracker Tea. If you are interested in joining, supporting, or knowing more about the MAC

Dance Company please reach out to Maria at malbaugh@themac.com. There is no off-season in dance, and the MAC Dance Company is already hard at work on their 2024-25 season — be sure to stay on your toes as this group of talented, driven, athletic artists is not to be missed!

The Senior Company performing Hide and Seek.

Members of the Dance Company at the 2023 Holiday Tea.

Q: What do a Picasso and a Palomino have in common ?

Both can be donated to charity through your Oregon Community Foundation. No matter what type of asset you have to share, OCF can guide you through an easy, enjoyable and successful process to assure your gift is received and you get the best tax benefits possible. As your statewide community foundation we help you, help others . Let’s get started.

WALKING & HIKING

Stiles & Kissing Gates: Walking in the English Countryside

Imagine a week in an English country house, enjoying tasty meals and comfortable accommodations and heading out every morning with experienced guides to hike the beautiful countryside. That’s what 20 MAC members did last summer when they spent a week in the Cotswolds — an experience they are eager to share with fellow MAC members.

The Walking & Hiking Committee is sponsoring a talk with photos of that gorgeous countryside at 7:30 p.m. Monday, Nov. 18, in Kamm. Attendees will learn how they navigated stiles and “kissing” gates, learn that a “walk” in the UK is the same as a “hike” in the U.S., and why marked walking paths can cross a planted cornfield or a populated sheep pasture.

They will also view some of the sites of their temporary home in Bourton-on-theWater and the surrounding countryside. Please register at themac.com using code WHE1118.

A similar holiday “walking trip” to a different UK destination is being planned for 2025, and more information about this will also be unveiled that night.

Scenes from the English countryside

The 20 participants who went on the trip last year stand in front of the Harrington House at Burton-on-the-Water.

VOLLEYBALL

2024-25

Team Tryouts

If you love volleyball and want to be part of a fun and exciting community of volleyball athletes looking to improve their game and compete at local and national levels, then MAC Volleyball is for you! The club volleyball program consists of 12-18U teams (ages 8-18) and includes teams for all skill levels (beginners to advanced, traveling and nontraveling teams).

A meet and greet is scheduled for Monday, Sept. 30, and is a great opportunity to learn about the upcoming season, get questions answered, and meet coaches and other families interested in joining the season. Registration is open!

New This Season: Traveling & Non-Traveling Team Tryouts

To better accommodate athletes and families, tryouts are separated into two groups for the 12-14U age groups. There will be a traveling team and non-traveling team tryout. All athletes who show up to a traveling team tryout will need to sign a contract that they understand the practice and tournament commitment.

All 15-18U teams are considered “travel” to some degree. Those who are interested in playing on an “Elite” team will need to sign a contract that they are committed to the practice and tournament schedule. If athletes wanting to travel cannot commit to the

posted schedule, they need to understand that their level of commitment will affect their team placement.

Tryouts & Team Placement

Anyone coming to tryouts needs to register and bring the CEV concussion and medical release forms and CEVA junior membership. These can be found at themac.com/volleyball. Athletes should arrive 20-30 minutes before the tryout start time to allow plenty of time to check in and turn in the required paperwork. All paperwork must be turned in

prior to trying out. Please wear athletic attire, court shoes, knee pads, shorts, or spandex. Bring a water bottle, light snack, and inhalers or other necessary medications.

Athletes are evaluated based on all skills, gameplay, sportsmanship, work ethic, and coachability. Players trying out for 15-18U teams will be asked what position(s) they are interested in playing, and they are evaluated specifically on those positions so coaches can create more well-rounded teams.

The goal is to have 10-12 athletes per team, depending on age and level. No more than 13 kids will be assigned to a team due to play time difficulty.

Does Everyone Make a Team?

The coaches try very hard to find spots for all members trying out for a club team. However, they cannot guarantee that a spot will be provided for every athlete trying out. Coaches understand the fear in the unknown of team tryouts and can assure that the tryout environment is enriching and positive. If they determine early that an athlete will not fill a role in the program, they will notify the athlete and family as early in the tryout process as possible. This way, they can help the athlete find another club or opportunity on tryout day. Please email volleyball@themac. com with any questions.

The 11 Select team competes at the North Pacific Juniors Sports Complex in Salem

The 11 Select team celebrates a win at the MAC 12U Spring Invitational.

The 12U teams pose at the YCVBC Friendship Tournament; 16 Premier competes at the MAC 16U Spring Invitational

Can Boys Play?

While MAC Volleyball does not currently have all-boys teams, boys defined as 12U-14U do have the opportunity to play on the girls teams.

Tryout Schedule:

12-14U Traveling Team Tryouts (ages 8-14):

10 a.m.-2 p.m. Sunday, Nov. 10 – VBT110

12-14U Non-Traveling Team Tryouts (ages 8-14): 3:30-7 p.m. Sunday, Nov. 10 – VBT130

15-18U Team Tryouts* (ages 14-18):

10 a.m.-3:30 p.m. Sunday, Nov. 17 – VBT150

*There will only be one session for 15-18U tryouts. All 15-18U teams are considered “travel” to some degree, so families can expect to travel out of town at this age level. However, athletes should understand the difference in schedule and commitment between our “Elite” and “Premier” teams at the 15-18U level before tryouts.

Not sure which age division to try out for? Check USA Volleyball’s Age Definition Chart at themac.com/volleyball.

CLIMBING

Team Caps Season with Plunge & Play

On Saturday, Aug. 17, members of the MAC Climbing Team beat the summer heat by rafting down the White Salmon River, a designated Wild & Scenic River fed by the glaciers of Mt. Adams. Starting in Husum, Washington, the team traveled 15 miles through the slot canyon, along the crystal clear and ice-cold water. They paddled their way through rapids as challenging as class IV, only stopping when they reached the Columbia River. There were mandatory portages around BZ and Steelhead Falls, but some team members took the 10-foot-high plunge off Husum Falls, the tallest commercially floatable waterfall in the U.S.

The Climbing Team later celebrated the end of summer with their annual picnic at Oaks Amusement Park on Sunday, Aug. 25. Families gathered to play lawn games and enjoy the park’s attractions before the start of the school year and their return to competition. The MAC Climbing Team now looks forward to another great season. They are especially excited to sleep in their own beds for Youth National Championships, as the event is hosted at PRG Beaverton in July 2025.

The Climbing Team prepares for a rafting outing on White Salmon River.

$2,195,000

63 Years of Playing Handball

By W. Tony Heiting, Ph.D

I come from an athletic family. We all played most sports in high school and then transitioned to more specialized sports in college. These sports included golf, tennis, racquetball, and handball. Our dad won city championships in softball, tennis, and handball. My sisters became very proficient at racquetball, and my brothers at handball. My older brother became one of the top handball players in Texas and hosted Pro-stops for a number of years. My younger brother probably would have been the best of all of us all at handball because he was naturally ambidextrous. Unfortunately, his knees went out on him in his forties.

And then there is me. Although my dad took me often to the YMCA when he played handball, he never encouraged me to play. At that time, there were few kids playing handball or programs for kids to learn how to play. So I didn’t really start playing handball until after high school. While attending colleges and later working, I spent four years in Minnesota playing handball; two years in Ghana, West Africa, playing (one-wall); five years in Kansas; 40 years in Iowa; and 12 years in Oregon.

When my family moved to Des Moines, Iowa, I found the Des Moines YMCA to be the mecca for handball. When I joined, there were more than 100 handball players! The Y had twelve courts, eight with glass back walls and bleachers for viewing. The Des Moines Y has hosted the second-longest-running handball tournament in the country, The Tallcorn Handball Tournament, since 1949. During

Mike Steele, Roger Swanson, and Tony Heiting. They all have PhDs but are called “Dr. Yours” by their doubles partners, because that is all their partners hear from them in the court when playing — “yours!”

my years in Des Moines, I became very active playing handball, serving as Chair of the Des Moines Hinder club, working with youth handball programs, writing handball articles, and serving as the United States Handball Association (USHA) Chairman for 30 years.

Two of our three kids moved to Portland. When we found out that our daughter was going to have our only grandson, we decided we would move to Portland to help out and enjoy watching him grow up. That we did, and we have been in Portland for 12 years. Our son, Curt, happens to be an Athletic member in the handball program at MAC, and introduced me to some excellent handball players. What a thrill it was to get in the same court with world and national champions such as Ed Grossenbacher, Bill Flowers, Steve Lee, Dave Steinberg, Matt Steele, Curt Heiting, Jay Maxwell, Jean Kastner, and Graig Trull. I was very fortunate to join MAC, which has to be one of the best, if not the best athletic club in the country.

MAC handball players

Heiting (right) was a finalist in his age division at the United States Handball Association national tournament.

In my 63 years of playing handball, I had the opportunity to play in many tournaments around the country. What I learned is that handball players are like a fraternity, a group of people sharing a common interest. I may not have said this 40 years ago, but I see little discrimination based on race, color, or creed in our sport. There is a feeling of trust and friendship among handball players. This camaraderie is certainly evident with handball players at MAC. In most cases, the players go out of their way to make sure that anyone who wants to play handball has that opportunity. There is also a lot of other social interaction among the MAC handball players, such as eating together, fishing, clamming, tennis, golfing, and playing cards.

The most encouraging news for MAC Handball is that we now have a program for kids and those who want to learn the game. Thanks to the efforts of Jean and Jeff Kastner, JD McLandrich, and support from the Alten Foundation, we made great progress the past year. This is what needs to be done here and around the country if we are going to sustain the “perfect game.”

Yes, with mixed feelings, I’m going to retire from competitive handball after 63 years of playing. I want to leave the game with some dignity! However, that does not mean I’m leaving handball! You may see me in the courts working with kids or new players. I will be around to help out with tournaments. I will certainly be in the bleachers! Thanks for being my friends.

SKI & SNOWBOARD

Get Ready for 2024 Ski & Snowboard Gear Swap

Is it time to upgrade your ski or snowboard gear, or are you looking to sell some gently used equipment? Look no further than the 2024 Ski & Snowboard Gear Swap at MAC! This annual event is the perfect opportunity for members to buy and sell high-quality gear in preparation for the upcoming season, all while supporting a great cause.

The event is free to attend and open to all MAC members, whether you’re in the market for skis, snowboards, boots, or other winter sports gear, you’ll find a wide range of options available.

Support the Team

This event isn’t just about gear — it’s also a crucial fundraiser for the Ski & Snowboard team. By participating, you’re directly contributing to their success in the 2024-25 season. Sellers are required to register at themac.com using code SKE1111 and must provide a description of their items, prices, and contact information.

A 10% listing fee will be charged to all sellers, whether their gear sells or not, with all proceeds going to the team. This fee ensures that the gear available is of high quality and that descriptions are accurate. Remember, only gear from 2010 or newer will be accepted.

Additionally, any unsold items must be picked up at the end of the night, or a $50 donation will be charged to your member account, further supporting the team. Sellers will receive credit to their member account for any items sold, while buyers will also use their member account for purchases. Don’t miss this fantastic opportunity to refresh your winter sports gear and support the MAC Ski & Snowboard team!

Sunday, Oct. 20

Gear Drop-Off: 10 a.m.-2 p.m.

Swap Sale: 3-6 p.m.

Ballroom • SKE1020 OCT24

SQUASH

Homegrown Talent at Its Best

On Aug. 21, MAC squash hosted an intercollegiate exhibition squash match hosted between Division 1 college squash players and MAC members. Over the past 13 years, several variations of exhibition matches have taken place at MAC, often with a large crowd of member spectators — including several juniors sitting wide-eyed right behind the back glass wall, in awe of the sheer magnitude of squash being played out right in front of them.

Many times, those faces included a young Gordon Lam and a young Alec Spiro in the front row. Both players come from avid MAC squash families that have served in just about any way a member family can support a program. This time around, a grown-up Lam and Spiro got to shine in what seemed like a full-circle moment for any MAC junior athlete. A packed squash house was treated to a thrilling 60 minutes of college squash, played at a lightning pace and filled with as many “oohs” and “aaahs” as an exhibition match will demand.

Lam is about to start his senior year at Princeton University, where he will play his fourth and final season for the Tigers. He was undefeated in his previous season, helping Princeton take the Ivy League title. He was

also awarded the CSA Scholar Athlete Award. Spiro is heading into his fourth season for Bates College and his second season as captain as his team’s No. 1. He made the All-NESCAC First Team and finished top 30 in the country for college individuals.

TENNIS

The Denny Cardinal

The Oldest International Team Tennis Competition in the United States

While a lot of tennis players are familiar with the team tournaments the Davis Cup and the Bille Jean King Cup, few are aware the oldest international team tournament held in the United States is hosted once every three years at MAC. The Denny Cardinal Team Championship is a competition between the senior men from Oregon, Washington, and British Columbia. Age divisions begin at 45 plus and go all the way up to the 85s or 90s if enough players can be found to compete.

The event began in 1958 with Washington and British Columbia. In 1967, Oregon was invited to join the duo, and it has been the three ever since. Held each fall, rotating yearly

between the Vancouver Lawn Tennis and Badminton Club, The Seattle Tennis Club, and MAC, the event draws the best players in each age division. Matches are extremely competitive and routinely have foes who have faced each other many, many times over the years in the Northwest.

Each division will have a No. 1 and No. 2 team that will compete against the No. 1 and No. 2 from the other teams. Each match is worth one point, and the team winning the most points is crowned the winner. For any member who has wandered by the Tennis Office lately, the Denny Cardinal Team Trophy is proudly displayed in the window of the office. Oregon won the title last year, and

the championship cup remains in the state at the various club who had members compete that year.

This year, on Saturday, Oct. 26, and Sunday, Oct. 27, the Denny Cardinal will be hosted at MAC. Anyone looking to enjoy good tennis is welcome to come out and watch. Viewing is free and great tennis is a guarantee at this level.

Club members Wayne Pickard, Rod MacMillan, and Brian Leahy will be assisting with the event as they have done for many years. Come on out and support fellow MAC Tennis players in the oldest international tennis tournament in the country!

PHOTOS

ARTISTIC SWIMMING

MAC Synchro Shines at PanAm Aquatics Masters Championships

MAC Synchro Masters made waves at the PanAm Aquatics Masters Championships, held in Trinidad & Tobago in July. Bethany Bragg, Marni Davis, Elaine Henriksen, Melissa McMahon, and Lucie Svrcinova traveled to the island nation to compete and returned home with an impressive haul of medals in four solos, two duets, and as a team.

In the solo category, MAC’s soloists delivered incredible performances that captivated the judges and audience alike. Bragg won gold in the 20-29 age group category; in the 40-49 age group category, Henriksen earned gold and Davis silver; and in the 50-59 age group, Svrcinova captured a gold medal.

In the duet category, Henriksen and McMahon continued MAC Synchro’s excellence, earning a gold medal in the 40-49 duet category to Sofi Tucker, while Bragg and Svrcinova secured the silver medal with their duet to an Eminem compilation.

Performing with unity and flair, the team consisting of Bragg, Davis, Henriksen, McMahon, and Svrcinova, clinched the gold medal in the 35-49 age group category, with their routine to Dua Lipa’s “Don’t Start Now.” The team trained under unique circumstances, as Davis is currently living in Mumbai, India. Despite being far from the team’s base, she was able to maintain her performance level, and her success is a testament to the strong support network provided by the MAC Synchro coaches Svrcinova and Bragg as well as her teammates, which allowed her to thrive even from a distance.

Beyond their athletic achievements, the MAC Synchro team was deeply moved by the kindness and hospitality of PanAm Aquatics, the volunteers, and the people of Trinidad & Tobago. The local organizers went above and beyond to ensure that the competition provided a welcoming environment for athletes from across the Americas. The people of Trinidad & Tobago, with their warmth and generosity, made the team feel at home, creating an atmosphere that was as memorable as the competition itself.

Marni Davis; Elaine Henriksen

Elaine Henriksen, Lucie Svrcinova, Bethany Bragg, Melissa McMahon, and Marni Davis

Elaine Henriksen and Melissa McMahon in 40s duet; Lucie Svrcinova and Bethany Bragg in 30s duet

Member Numbers: Walk Across America Mileage

Walk Across America is a national program that allows members to create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging, and motivating. MAC members may join at any time.

For more information or to submit mileage, please contact Claire Galton at galtoncc@gmail.com.

Mileage as of Aug. 31, 2024

Ann Blume 8,989

Ann Durfee 49,867

Claire Galton 46,260

Norm Frink 19,564

Vuong Vu 5,394

Robert Jarrett 651

Shannon Leonetti 85,355

Harriet Maizels 30,041

Tom Neilsen 7,807

Linda Opray 22,123

John Popplewell 5,327

Dee Poujade 16,385

Nancy Sergeant 29,784

Carrie Stucky 31,931

Barbara Wetzel 31,340

Ellen Wax 4,540

Dave Huffman 3,613

1600 SW SPRING STREET

6545 SW SEYMOOUR DRIVE 4444

multnomahathleticclub

FITNESS & WELLNESS

Cardio 101

The Fitness & Wellness leadership team continues its monthly education series with the second talk of the year, Cardio 101: How to Leverage Cardio for Different Goals. These talks are designed to provide valuable insights into various fitness and wellness topics throughout the year.

The upcoming session is held from 5:30-6:30 p.m. on Tuesday, Oct. 29, in the Recovery Room on the basement level. Fitness & Training Supervisor Christy Johnson leads the talk, offering expert advice on optimizing cardio workouts to meet health and fitness goals. Attendees can expect to gain a better understanding of how to plan their cardio routines to align with specific objectives, whether they are looking to improve heart health or maintain overall fitness.

This event is free for all members. It is an excellent opportunity to learn how cardio can enhance overall well-being and help achieve personal health and fitness goals.

October Fitness & Wellness Talk:

MAC Massage Can Help You Achieve

Your Goals

MAC Massage supports the fitness and wellness goals of all club communities. Licensed massage therapists melt away stress and tension, manage pain, and aid recovery. See what they can do for you by booking an appointment today at themac.com/massage.

Massage types available include:

P Deep tissue massage

P Relaxation massage

P Prenatal & postpartum massage

P Sports massage

P Spot massage

P Junior massage (ages 14-17)

Massage Therapist Spotlight

India Hamburg, LMT, is the newest addition to the MAC Massage team. Members can book a massage with Hamburg on Saturdays and Sundays, or with another massage therapist, at themac.com/massage.

The Winged M: What is your favorite thing about practicing massage?

India Hamburg: A favorite for me is creating the connection between mind and body for my clients. For many of us, we can be so disconnected from our body that we forget how to take care of it.

WM: Do you have any specialties?

IH: Within the last six years of being a massage therapist, I would say that my specialties include migraine relief, Ashiatsu Barefoot Therapy, gua sha and cupping, sports techniques, and being a Certified Infant Massage Instructor. Clients that I work best with are those who struggle with migraines/ headaches, chronic tension, athletic/sports injuries, and those who would like to connect back with their body.

WM: What is a general self-care tip you would recommend?

IH: A self-care tip that tends to be underrated is soaking in epsom salts. I highly encourage my clients to take 15-20 minutes, at the minimum, out of their day to allow their muscles to recover and fully relax.

NM: What is a common misconception about massage therapy?

IH: A common misconception is that, when you are on the table, you are not allowed to speak up. I always acknowledge that it is my client’s massage, and as much as I am knowledgeable in anatomy and pain management, every client has the right to say if they would like more or less pressure, or if any technique is too much on an area.

WM: What is a question you commonly get asked?

IH: ‘Do your hands ever get tired?’ They don’t as much anymore, because I utilize certain body mechanics and my forearms to help with massage, but at-home care involves ice and heat therapies, getting my own massages, stretching, and not overworking. I think that because massage is a physically demanding job, it is important to take care of ourselves.

NM: What do you enjoy doing outside of work?

IH: Being a local to Portland, I do enjoy going on hikes all around Oregon, discovering new puzzles that are typically 1,000+ pieces, and playing the guitar with friends.

Ask a Massage Therapist!

As the fall and holiday seasons approach and life gets more hectic, it can be challenging to find time for massage and self-care. MAC’s massage therapists are trained to provide support and suggestions. Next time you book a session with your favorite therapist, consider using a few minutes of the session to ask for personalized recommendations on self-care techniques you can try yourself, such as using a tennis ball on a tight muscle, learning proper ice/heat protocols, or doing a specific stretch to decrease pain. Please let your therapist know ahead of time, if possible.

India Hamburg

Nourishing Connections: Healthy Dining at MAC

At MAC, good food and great company go hand in hand. The club’s restaurants not only offer delicious meals but also provide the perfect setting for strengthening social bonds. However, true nourishment goes beyond the food on the plates. While nutrition is vital for physical health, it’s the nonfood sources of nourishment — like careers, relationships, physical activity, and spirituality — that truly fuel people.

Many cultures recognize the importance of nonfood nourishment. For instance, during Ramadan in Islamic communities, fasting is a time for spiritual reflection and strengthening family bonds. Similarly, Hindu traditions often include fasting to purify the body and mind, fostering a deeper connection with spirituality and family. These practices are a reminder that love, purpose, and fulfillment are sustaining far more than any meal.

Think about it: Have you ever been so engrossed in a conversation or project that you forgot to eat? These moments show how deeply sustaining nonfood nourishment can be.

Continue reading to explore some healthy options at MAC that can help nourish both your body and your relationships.

Joe’s

For those on the go, Joe’s Cafe offers a variety of healthy choices that don’t compromise on taste or nutrition:

Quinoa Salad (v, gf): A protein-packed option featuring quinoa, spiced chickpeas, sun-dried tomatoes, and kale. The lemon vinaigrette adds a refreshing zing, making it a perfect light meal for a quick lunch meeting.

Superfood Broccoli Salad (v): This nutrient-dense salad combines broccoli, kale, apple, and red cabbage with chia seeds, dried fruit, and walnuts. The turmeric dressing adds anti-inflammatory benefits, making it an excellent choice for recovery after a workout, especially paired with a high-protein choice such as the three-pack of hard-boiled eggs.

MACfit (gf, v): A well-balanced snack or light meal featuring cheddar, apples, grapes, peanut butter, and a hard-boiled egg. It’s a perfect combination of protein, healthy fats, and complex carbohydrates to keep you energized throughout the day.

Chia Pudding (gf, v): A nutrient-rich dessert or breakfast option made with chia seeds, coconut milk, agave, and topped with strawberry puree and seasonal fruit. It’s high in omega-3 fatty acids, fiber, and antioxidants, making it a delicious and guilt-free treat.

1891

The Sports Pub

The Sports Pub is an ideal spot for post-workout gatherings or casual meetups. Try these healthy options:

Mezze Platter (v): This vegetarian-friendly dish is perfect for sharing. Packed with fresh vegetables, falafel, and hummus, it’s rich in fiber, protein, and heart-healthy fats. The variety encourages conversation as you sample different flavors together.

Buddha Bowl (vg, gf, df): A nutrient-dense option featuring brown rice, roasted chickpeas, kale, and marinated tempeh. It’s high in protein, fiber, and antioxidants, making it an excellent choice for refueling after a workout while catching up with friends.

Agnelli Salad (gf): A colorful mix of arugula, radicchio, and endive, topped with bell peppers and heirloom tomatoes. The goat cheese adds a creamy protein boost, while the white balsamic dressing provides a light, tangy finish. It’s a great option for a lighter meal that doesn’t skimp on flavor or nutrition.

Grilled Salmon (gf): A lean protein powerhouse, the grilled salmon comes with a ginger-raspberry compote which adds a burst of antioxidants. Paired with asparagus and polenta cakes, it’s a well-rounded meal that’s perfect for sharing stories over dinner.

For a more upscale dining experience, 1891 offers sophisticated dishes that don’t compromise on nutrition:

Légumes Croquants aux Choux (vg, gf): This dish features stewed vegetables wrapped in cabbage, served with sorghum and amaranth in a light vegetable consommé. Rich in fiber, vitamins, and minerals, it’s a wholesome choice for a balanced, plant-based meal.

Kings & Queens (vg, gf): A flavorful combination of braised king oyster mushrooms and marinated grilled eggplant topped with a savory red miso sauce. This dish is packed with antioxidants, B vitamins, and plant-based proteins, making it a satisfying option for those looking to enjoy a nutrient-dense meal.

Oregon Heirloom Tomato Caprese (v, gf): A fresh and vibrant dish featuring Oregon heirloom tomatoes paired with basil pesto and burrata mozzarella. This option is high in antioxidants, healthy fats, and calcium, supporting heart health and strong bones.

Miso Glazed Black Cod (gf): A rich source of omega-3 fatty acids, this black cod is served with lemongrass-ginger rice and sautéed garlic spinach. The dish is not only delicious but also supports brain and heart health with its healthy fats and antioxidant-rich ingredients.

Remember, the act of sharing a meal is about more than just the food on your plate. It’s an opportunity to connect, share stories, and strengthen relationships. Whether you’re grabbing a quick bite at Joe’s, celebrating a team victory at The Sports Pub, or enjoying a special occasion at 1891, take the time to savor both the nutritious food and the company around you.

Next time you’re at the club, why not invite a friend, teammate, or colleague to join you for a meal? It’s a simple yet powerful way to nurture your social connections while nourishing your body.

Dietary icons:

(gf) denotes gluten-free

(v) denotes lacto-ovo vegetarian (some items contain dairy/eggs)

(vg) denotes vegan

(df) denotes dairy-free

FALL

Wine Dinners

FEATURING THE BEST OF WEST COAST WINEMAKING

MAC’s wine dinners are designed to provide an intimate and immersive culinary experience, showcasing the artistry of winemakers from Oregon and surrounding states. Selections from the featured wineries are paired with a five-course meal crafted by the club’s culinary team to complement the unique profiles of each wine. Representatives from the wineries are on-hand during the dinner to discuss and answer questions. These dinners are for members only, and the cost is $115 per person. Register at themac.com using the codes below.

Sokol Blosser

6-9 p.m. Thursday, Oct. 17

A pioneer of the Oregon wine industry, Sokol Blosser has been producing Pinot Noir and other varietals from their certified organic estate in the Dundee Hills since the 1970s.

FBA1017

Far Niente

6-9 p.m. Friday, Nov. 8

Known for its luxurious Chardonnays and Cabernet Sauvignons, and celebrated for its dedication to producing rich, full-bodied wines, Napa Valley’s Far Niente showcases the best of California’s terroir.

FBA1108 – registration opens Oct. 9

CULINARY CALENDAR

Fall 2024 Winestock

6-8 p.m.

Thursday, Oct. 10

Enhance your cellar at Winestock, held in the Ballroom. Members can taste wines from more than 20 wineries and order bottles and cases to be picked up before the holidays. The cost is $25 for members and nonmember guests. Light hors d’oeuvres are included, and this is a 21-and-older event. FBA1010 – waitlist only

Wild Game & Mushrooms

4:30-9 p.m. TuesdaysSaturdays in November

During the month of November, 1891 features an array of wild game meats and foraged mushrooms, perfect for those looking to try something truly special. These seasonal ingredients are at their peak, offering rich, bold flavors you won’t want to miss. Reservations are made via Open Table at themac.com/dining.

Restaurant Hours

Sports Pub

Monday-Friday 6 a.m.-10:30 p.m. Saturday 11 a.m.-10:30 p.m. Sunday 11 a.m.-8 p.m.

Joe’s

Monday-Friday 7 a.m.-7 p.m. Saturday 8 a.m.-4 p.m. Sunday 8 a.m.-2 p.m.

1891

Friday 11 a.m.-3 p.m.

Tuesday-Saturday 4-9:30 p.m.

Reservations are recommended but not required for 1891. Minors are allowed in the East Room of 1891 for dinner service. Visit themac.com/pages/dining to make a reservation.

Feast Your Way This Thanksgiving

Make the holiday a breeze this year by choosing from three delicious Thanksgiving options provided by MAC’s talented culinary team.

Thanksgiving To-Go

Order by Thursday, Nov. 21

Preorder a delicious Thanksgiving meal for the family, ready for pickup on Thanksgiving Day. Turkeys come fully cooked, and all sides come with reheat instructions. Select your pie of choice for dessert. There is also a single meal option this year. FBA1128 –orders start Oct. 29

Thanksgiving Buffet

Seatings at 1, 3 & 5 p.m. Thursday, Nov. 28

Celebrate Thanksgiving at the annual buffet featuring salads, a seafood station, a carving station, and classic Thanksgiving sides. The max group size is 12. Reservations can be made via Open Table at themac.com/dining starting at noon on Tuesday, Oct. 29.

Private Dining

4 p.m. Thursday, Nov. 28

For private dining information and availability, please contact Garett Plucar at gplucar@themac.com. Reservations open at noon on Tuesday, Oct. 29.

CLEAR THE RUNWAY

ANNUAL FASHION SHOW APPROACHING

by KaDo Gorman

This year’s annual Holiday Fashion Show, with the theme Passport to the Holidays, aims to blend the elegance of travel with the glamor of fashion — all perfectly timed with PDX’s recent remodel, reinspiring the city’s love of travel and celebrating Portland’s return as one of the world’s most fashionable destination cities!

The Holiday Fashion Show is one of the most beloved annual traditions at MAC. Year after year, members and guests gather for two days, kicking off the holiday season with an afternoon or evening of festive fashion and entertainment hosted by the Culture & Style Committee.

MAC archives show a record as far back as 1948 of Fashion Show Luncheons. In the beginning, the shows were hosted in the spring by the Single Associate Women and Senior Committee. They were sponsored by one specific vendor at a time, such as Best, Meier & Frank, or Nordstrom.

In the ’80s, the Spring Fashion Luncheon went out of its annual cycle in favor of a Holiday Fashion Luncheon. By the ’90s, the Holiday Fashion Show appeared to grow in popularity and expanded to two luncheon sessions under the Women’s Activities Committee. By the early 2000s, the newly formed Cultural & Style Committee began consistently offering luncheon and dinner shows for the Holiday Fashion Show with the occasional Spring Fashion Show.

During the pandemic, the Culture & Style Committee shifted to an all-virtual show. The first year back on stage was in 2022.

Now, the committee is ready for the 2024 runway to take off, dazzling attendees with new designers incorporating international destinations into fashion collections.

Get your Passport to the Holidays ready!

Lisa Blank Wynn and Bettina Blank, photographed at the Evergreen Aviation and Space Museum, wear designs by Luza Rico. Hair by Veronica Greene. Makeup by Brice Terrible.

DESIGNERS

The Culture & Style Committee is working to curate a spectacular event and has already recruited some of Portland’s newest and hottest designers to be part of the show, as well as securing the best of the best from years prior.

Get to know a few of the local designers that attendees get to meet in person in December.

Sarah Donofrio

Donofrio is a Portland-based fashion designer known for her bold prints and highquality textiles. Along with her own clothing business, her prints can be seen on apparel and table linens globally, for small and large brands. Combining simple silhouettes with fashion-forward patterns, every piece adds a pop to your wardrobe while fitting in with almost everything you own. Whether it’s one of her archival, top-selling prints or a new design for the season, there is something for everyone. Donofrio is showcasing her designer fashion pieces in the show this year, and her textiles are available in the boutique. Attendees and guests have access to holiday sneak peeks and exclusive designs from MAC-favorite designers Nordstrom-Hugo Boss, A.L.C, Grapevine, MODIG, TAH Bags, and Zelda’s PDX Shoe Bar.

Amir Morgan

Morgan seamlessly weaves his rich family heritage into a brand that transcends mere clothing. Inspired by community, culture, and legacy, Barnes and Morgan embodies sophisticated comfort, cultural narratives, and storytelling through meticulously crafted designs. “Barnes” honors his mother, who hand-sewed her children’s clothes, and “Morgan” celebrates his father’s side, with roots tracing back to his grandmother, a dedicated seamstress, and his great-uncle, a tailor with his own label. This legacy continues with his sister, Qadira Morgan, the lead pattern maker and seamstress for the brand.

Morgan believes that dressing well should be a daily expression of confidence and individuality, blending elegance with comfort. His designs invite wearers to tell their own stories, fostering cultural connections and recognizing the common threads that unite us all. Under his direction, Barnes and Morgan remains a symbol of heritage, connection, and timeless elegance.

Luza Rico

Born in the vibrant city of Bogotá, Colombia, and an active MAC member, Rico is a dynamic force in the world of innovative design, seamlessly blending her passions for color, texture, and architecture. With a rich and diverse background spanning immunology, diagnostic images, and traditional Chinese medicine, she brings a unique interdisciplinary perspective to her work. A proud Magna Cum Laude graduate of the Portland Fashion Institute in both the Apparel Design and Apparel Entrepreneur programs, she has honed her craft and continues to find ways to evolve it.

As a mother of five children and a playful puppy, she embodies the essence of love and resilience, holding Colombian, American, and Brazilian identities close to her heart. Her life’s motto, “With love, everything is possible,” is a testament to her unwavering belief in the power of love to transform and create.

Her designs — featured on the cover and throughout this article — are for those who dare to be in the spotlight, utilizing innovative techniques that maximize fabric usage and minimize waste. Each garment reflects her commitment to the company values of transparency, sustainability, quality, and oneof-a-kind couture. She is on a mission to demonstrate that a successful fashion label can thrive with honesty, responsibility, fair trade, and a deep care for the environment, people, and customers.

Continued on page 56

CLEAR THE RUNWAY

Continued from page 55

Meet the Cover Models

Meet the MAC mother/daughter cover models, Bettina Blank and Lisa Blank Wynn. The committee met these two at the open model casting call, and their enthusiasm and excitement were absolutely contagious!

Blank’s connection to MAC spans over four decades, beginning in 1982. Over that time, she has watched the club transform into the thriving club it is today.

A University of Oregon alum, Blank and her late husband, Fred, built their family in Portland, raising two children, Lisa and Alex. Today, multiple generations of the family actively contribute to the MAC community.

Prior to retirement, Blank shared her passion for Pilates as an instructor. Her dedication extended to authoring the guidebook Pilates for Parkinson’s in collaboration with the OHSU Parkinson’s Center of Oregon — a resource still available today. She enjoyed a long career in materials management and purchasing at Legacy Good Samaritan, culminating in her role as Director of Purchasing and Contract Review. Blank enjoys walking, group exercise, golf, spending time with loved ones, and visits to the family home in Surf Pines and cabin in

Central Oregon. While recently experiencing the loss of her beloved husband, Fred, after 45 years of marriage, she continues to find joy in her active pursuits and the company of her family and friends.

Wynn is a Portland native and is a lifetime MAC member. She and her husband, Brent, have two children, Carson (12) and Charlotte (10), and two dogs, Ace and Jack.

At MAC, Wynn enjoys attending family events, taking yoga classes, watching her daughter participate in the dance program, and dining at the Sports Pub with her family or date nights at 1891. Occasionally, you can find Wynn and her friends playing early morning basketball in the gym.

Wynn has spent the last 20 years in marketing and communication roles supporting nationally and globally branded organizations, including Nike and Kaiser Permanente, and is currently Head of Internal Communications at Google. She specializes in change management, employee engagement, and executive communications.

When she’s not working or at MAC, Wynn spends her time hosting friends and family, coaching youth soccer, Pacific Northwest camping, or relaxing at the Oregon Coast.

Continued on page 58

Show Details

The annual Holiday Fashion Show, Passport to the Holidays, takes place Wednesday, Dec. 11, and Thursday, Dec. 12. There are two lunch and two dinner shows to choose from.

Wednesday, Dec. 11

11 a.m. Lunch: Tickets on sale at noon

Thursday, Oct. 17 SCEL1211

5 p.m. Dinner: Tickets on sale at noon Wednesday, Oct. 16 SCED1211

Thursday, Dec. 12

11 a.m. Lunch: Tickets on sale at noon

Tuesday, Oct. 15 SCEL1212

5 p.m. Dinner: Tickets on sale at noon Monday, Oct. 14 SCED1212

TO THE HOLIDAYS

New this year, members can choose their seats when they register. Each registrant can purchase up to 10 tickets, and charges go to each member’s account, unlike past years where one person was charged the full amount.

Lunch: $75 members/$85 guests

Dinner: $130 members/$150 guests

VIP First-Class Upgrade: $50 members (21 and over only). The upgrade includes a stylish monogrammed navy bag packed with essential travel accessories, including cozy socks, an eye mask, lip balm, hand moisturizer, a luggage tag, and travel-sized liquor.

Bettina Blank and Lisa Blank Wynn wear designs by Luza Rico.

CLEAR THE RUNWAY

Continued from page 56

Meet the Holiday Fashion Show Co-Chairs

As the Holiday Fashion Show continues to be one of MAC’s most anticipated winter events, co-chairs Dot Griggs and Roberto Villalobos share insights into the creativity and behind-the-scenes work that bring this beloved tradition to life.

WM: How did you get involved with the committee? What led you to chairing one of the biggest events at MAC?

Dot Griggs: I was a new member in December 2020 and was encouraged by a dear friend, Claressa Bauer, who was on the Culture & Style Committee and was chair of the Holiday Fashion Show during COVID, to apply for committees. I applied to three and joined Culture & Style in April 2022. It has been the most fabulous experience! I have made so many new friends and learned a lot about MAC and the committee system. We have subcommittees within the HFS. In my first year, I served as the communications liaison and helped with decor/entertainment; in the second year, I was honored to serve as co-chair with Suzanne Pond, and now, in my third year, I’m chair of HFS.

WM: How did you come up with the theme this year, and does it have any special significance for you personally?

Roberto Villalobos: As a licensed pilot, I’m always trying to bring aviation into whatever I’m doing! I love the vintage aspect of travel (think TWA posters), and I thought it would be fun to blend that into the fashion show. Dot narrowed the idea to Passport

Committee Members’ Favorite Travel Destinations

Roberto Villalobos, Luza Rico, and Dot Griggs

to the Holidays, and it has resulted in the amazing show we are planning for December. Since I fly so often from McMinnville, using the Evergreen Aviation & Space Museum as a backdrop for the photo shoot was an obvious choice. The museum houses one of the largest collections of vintage aviation artifacts in the country.

WM: What has been the best part of chairing the fashion show? How does it all come together so seamlessly?

DG: The best part is working with all the phenomenal committee members. This year, I was excited to invite Roberto to be my

Dot Griggs — Maui, Hawaii; Italy; and Australia are definitely in my future

Roberto Villalobos — Nantes, France

Kristen Drzayich — Paris, France

Suzanne Pond — Venice or anywhere in Italy, and Porous, Greece

Ella Ayotte — The Caribbean

Elizabeth Fox — Maui, Hawaii

KaDo Gorman — Currently dreaming of visiting Santorini or Morocco

Judith Arnell — Italy

Jen Beasley — Germany

Juan Guillermo — San Miguel, Mexico

Tanny Johnson — British Columbia

Stacie Olson — Kona, Hawaii, and eventually Santorini, Greece

co-chair and the first man ever to hold this position. I continue to be inspired by each committee member’s enthusiasm, dedication, creativity, and many volunteer hours. We understand this is one of the year’s most significant events at MAC, and we take it seriously to produce a fantastic show for the members and guests. It looks seamless (or we hope it does), and the planning starts immediately. We take a short break in January, start with meetings in February, and then follow a timeline to keep us on track.

WM: This year, the committee hosted an open call for models. What was the outcome and feedback that you’ve received?

RV: The open call was a massive success! Everyone who showed up loved the concept and was excited to learn more about the event. It was a great way to engage with members and to bring them into the fashion show world. Because of the open call, we are able to feature the highest number of models ever in a show!

WM: What are you most excited about for attendees to experience during the Passport to the Holidays show this December?

RV: I can’t wait for people to see the looks from all our designers! They have been working very hard to produce a fantastic runway show!

DG: We are really excited to introduce several new designers from the Portland area, all of whom have special personal stories. The travel-inspired theme is fun, and we will weave surprises into the event for everyone to enjoy.

for more than 70 years.

The Holiday Fashion Show has been a club tradition

October

Saturday, Oct. 5

AdoptOneBlock

Community Clean-Up

11 a.m.-1 p.m.

The Community Involvement Committee invites MAC members to join in an AdoptOneBlock neighborhood cleanup. Volunteers meet in the Turnaround and then pick up litter at MAC’s “adopted” block on the north side of Providence Park.

MAC Golf Shamble

Tee Times Start at 2 p.m.

The Golf Shamble takes place at Salishan Golf Links in Gleneden Beach, Oregon. The cost is $190 per person or $210 for a guest and includes green fees, cart, range balls, and a seafood dinner celebration at Hook & Slice after the round. GOE1005

Hispanic Heritage Month: Celebración

6:30-9 p.m.

MAC celebrates Hispanic Heritage Month with featured speaker and member Roman Hernandez. Sample a menu of Hispanic foods while listening to a latin ensemble, enjoy a no-host bar featuring margaritas and MAC-cheladas, and sample 100% agave tequilas. SDE1005

Sunday, Oct. 6

Recovery For Athletes

9:30-11 a.m.

This yoga workshop focuses on range-ofmotion and stretching to help with recovery. Instructor Britt Rhoden guides participants through several different massage techniques, using foam rollers and tennis balls to target tender or tight areas. YOE1006

Wednesday, Oct. 9

MAC Professional Business Networking Group

7:30-9 a.m.

Members meet monthly in 26 Founders to discuss challenges, successes, and hurdles facing professionals and their enterprises. The cost to attend is $5. SOA191

Thursday, Oct. 10

Marathon Meet & Greet with the Tri/Run Committee

5-7 p.m.

Grab a drink, chat, and get to know the Triathlon & Running Committee in the Reading Lounge. Whether you’re aiming to run your first half marathon or training for a full, this is the perfect opportunity to get the inside scoop on upcoming events, workout tips, and how to prepare like a pro. No registration is required. TRE1010

Thursday, Oct. 10-Sunday, Oct. 13

Men’s & Women’s Tennis Doubles Championships

Partner with the best and compete in this year’s doubles championships! Tournament play begins at 5:20 p.m. Thursday-Friday, noon Saturday, and 8:15 a.m. Sunday, Oct. 10-13. TEE1010

Friday, Oct. 11

Child Care Night Out on the Town

4:30-9 p.m.

Parents are invited to enjoy a night out while their child (infants to 6 years old) has fun doing art projects, reading books, playing games, and watching a movie. Snacks are included, but parents must provide a premade dinner. YPE203, YPE204, YPE205

Artistic Swimming Masters Exhibition

7-8 p.m.

Get ready for an evening of elegance, athleticism, and a whole lot of sparkle! Cheer on MAC Synchro Masters as they dazzle and delight with spectacular routines before heading off to compete at the 2024 Masters Championship. No registration is necessary. SYE1011

Select October and November events and classes are presented here. Additional experiences are listed on the Events and MAC@Home pages at themac.com.

Upcoming Timbers Games

Tickets for games go on sale one month prior to game day. Visit themac.com. All matches are subject to change by MLS.

vs. Austin FC

7:30 p.m. Wednesday, Oct. 2 PTFC016

vs. FC Dallas

4 p.m. Sunday, Oct. 6 PTFC017

Saturday, Oct. 12

Night Out on the Town – Junior Edition 4-9 p.m.

Enjoy a night out on the town or relaxing at home while kids ages 7-11 participate in recess games, jumping in bounce houses, crafting, swimming, and more. They finish the fun-filled evening in the Junior Lounge watching a movie. Pizza is provided, and guests are welcome to join. YPE202

Tuesday, Oct. 15

Women’s Golf Social Hour

5-7 p.m.

The MAC Golf Committee invites women players to 26 Founders for a social event to commemorate the 2024 season. Members who are new to the club, or interested in golf, also are welcome to join. GOE1015

Thursday, Oct. 17

Third Thursdays Market

4-7 p.m.

MAC’s Third Thursdays market abounds with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down. Every month is a new experience of fresh vendors and delights for the senses.

The Community Involvement Committee organizes a neighborhood clean-up on Oct. 5.

International FlyFishing Film Festival

5-9 p.m.

Get ready to cast your lines and reel in some fun! MAC Outdoor is excited to present a film festival featuring a night of cinematic adventure, community engagement, and all things fly-fishing. This event is for experienced anglers and curious beginners alike, and guests are welcome. ODE1017

Friday, Oct. 18

Men’s Mobility & Strength Training Workshop

5:45-7 p.m.

Unlock your potential in this workshop designed specifically for men who recognize the need for flexibility but might not typically attend a stretching class. Discover how combining mobility and strength training with weights can significantly enhance your performance. YOE1018

Junior Dance – Creepy Carnival

7-9 p.m.

All junior members grades 6-8 and their guests are invited to enter a world of eerie enchantment. They can come dressed in their creepiest carnival attire and dance the night away under flickering lights as a DJ spins the hottest tracks. SJE1018

Friday, Oct. 18-Sunday, Oct. 20

Squash Wrightson Cup

Head to MAC for three days of fast-paced play and fierce competition at one of the most anticipated doubles squash tournaments on the West Coast. With skillful rallies, strategic maneuvers, and electrifying matches, this event is a spectacle for fans and players alike. SQE1018

Saturday, Oct. 19-Sunday, Oct. 20

Pickleball Championships

9 a.m.-8 p.m.

Show off your paddle skills while having fun and competing. Divisions include intermediate and advanced categories for men’s, women’s, and mixed doubles, as well as men’s and women’s singles. There is also a parent/ child doubles division this year. PBE1019

The Wrenn/Ferguson Group

Ted Ferguson, CFP®

John

Continued on page 62

Club Pickleball Championships return for a fourth year.

Continued from page 61

Saturday, Oct. 19

Fall Soirée

7-10 p.m.

Grab your dancing shoes and groove to DJ tunes, then head to the grazing table and indulge in a variety of appetizers and wines from Paso Robles, California, paired with small bites. Dust off your formal attire and enjoy an evening of elegance, laughter, and unforgettable moments. SAE1019

Sunday, Oct. 20

Ski Swap

3-6 p.m.

Help support the MAC Ski & Snowboard team, plus get some quality used gear. Sellers must register and can drop off gear from 10 a.m.-2 p.m. and will receive a credit to their member account for any gear sold. SKE1020

Monday, Oct. 21

History Book Club

6:30-8 p.m.

This month, goup members discuss an article, essay, or book of their choice. Participants take five minutes to share insights on the short piece of history they choose. HBC2024

Tuesday, Oct. 22

Evening Literary Group

7-8 p.m.

Join the Evening Literary Group in Kamm for a lively discussion of The Midnight Library by Matt Hair, a feel-good book to lift your spirits. ELG2024

Friday, Oct. 25

All-Day Family Fridays

9 a.m.-7:30 p.m.

Family Fridays is super-sizing, and you’re invited! The Indoor Playground area in the Main Gym kicks off at 9 a.m. featuring bouncy houses, games, and spaces for toddlers and young children to play. At 5 p.m., the rest of the gym is transformed into the Family Fridays event you know and love, with concessions and even more activities and amusement. SOY101

Saturday, Oct. 26

Halloween at MAC

4-7 p.m.

This fall celebration features the beloved Trunk or Treat, Kiyokawa Apple Harvest, activities in the Turnaround, and more. Get ready for a Halloween-themed evening filled with witches, mummies, monsters, and happenings throughout the club. And don’t miss the annual Costume Parade in the Ballroom! SFE1026; VOL1026 to volunteer Saturday, Oct. 26- Sunday, Oct. 27

Denny Cardinal Tennis Tournament

8:15 a.m.-6:15 p.m.

This thrilling doubles competition features top-ranked senior men ages 45 and older from Oregon, Washington, and British Columbia. Come support MAC Tennis players in the oldest international team tennis tournament in the country! TEE1026

Sunday, Oct. 27

USA Climbing Youth Bouldering Competition

8 a.m.-8 p.m.

This is a fantastic opportunity to see and support some of the best youth climbers in the area. This event is free for spectators.

Adult Competitive Basketball Tryouts

8-10 a.m.

Try out for your chance to compete against other athletic clubs and showcase your skills as part of MAC Basketball’s competitive adult program. BBE1027

Monday, Oct. 28

Trick or Treat Trivia Night

6-8:30 p.m.

Show up in teams of six and test your knowledge of several fun themes such as horror, candy, and more! Come dressed in your Halloween best for a costume contest. This event, hosted by the Social Activities Committee, is open to all ages. SAE1028

Tennis University Mixed Doubles

6:45-8:15 p.m.

Join MAC Tennis coaching staff for an evening of tips, strategies, and four courts of tennis drills. Registration is required and limited to 32 players.TEE1028

Tuesday, Oct. 29

Racquetball Halloween Doubles Mixer

5:30 p.m.

This mixer-style tournament is open to all levels, and members may sign up as a team or an individual to be paired with a fellow racquetballer. Light food and beverages are provided. There is no cost, but members must register by emailing racquetball@themac.com.

November

Friday, Nov. 1

Texas Hold ‘Em Poker Tournament

5:30-10:30 p.m.

MAC’s Basketball Committee hosts its annual Texas Hold ‘Em Poker Tournament! A portion of the proceeds benefits the program, and the evening includes dinner and play with professional dealers. BBE1101

BRANDON DAVIS

A Festive Tradition for Families

The much-anticipated Children’s Holiday Party is just around the corner, bringing joy and holiday cheer to families on Sunday, Dec. 8. This beloved annual event is a highlight of the season, offering a magical experience for children and their families. With three hour-long sessions to choose from — 9 a.m., 10 a.m., or 11 a.m. — there’s plenty of time to enjoy all the festivities.

Activities & Entertainment

The Children’s Holiday Party is packed with exciting activities that will delight kids of all ages, including:

Photos with Santa: Capture the magic of the season with a photo with Santa, available for purchase.

Melodies by the MelloMacs: Enjoy festive tunes sung by the MelloMacs.

Crafts: Get creative with hands-on crafts, including classic sugar cookie decorating, framed ornament making, and special creations with the Children’s Healing Art Project.

Photo booth: Snap fun photos with family and friends to remember the day.

Project Lemonade stations: Participate in engaging activities put on by nonprofit partner Project Lemonade.

Train rides: Take a whimsical train ride in the Turnaround, a favorite for kids.

Performances by MAC dancers: Be dazzled by special performances from the talented MAC dancers, adding extra holiday sparkle to the event.

The Children’s Holiday Party is more than just an event; it’s a cherished tradition that brings the community together to celebrate the holiday season. With a mix of classic activities and new surprises, this year’s party promises to be as memorable as ever.

Registration for this popular event opens at noon on Wednesday, Oct. 9, and spots are expected to sell quickly. The cost is $10 per child. Adults and children under 1 can attend for free. SFE1208

Want to be a part of the magic? Volunteer to help run the craft stations by registering at themac.com using code VOL1208

SIMPLY AMAZING SINCE 1883

PHOTOS

Continued from page 62

Friday, Nov. 1

Diwali Celebration

6-9 p.m.

The Community & Heritage Committee invites members and guests of all ages to an evening of music, food, and art that pay homage to India’s rich culture and history. Enjoy dinner, henna, and Bollywood dancing. SDE1101

Friday, Nov. 1-Sunday, Nov. 3

Oregon State Squash

Championships at MAC

Members and guests are invited to watch thrilling showdowns among some of the best adults in the state, including MAC members! Whether you’re a seasoned squash player or just love good competition, you’ll enjoy viewing these exciting match ups. SQE1101

Saturday, Nov. 2-Sunday, Nov. 3

Overnight Outing at Silcox Hut Silcox Hut, located a mile above Timberline Lodge, is the ultimate bed and breakfast. The overnight stay includes an on-site host, dinner, transportation between Timberline Lodge and Silcox, and breakfast. ODJ400

Sunday, Nov. 3

Family Concert With Red Yarn 10-11:30 a.m.

The Family Events Committee welcomes Red Yarn Productions to MAC for a fun-filled morning of sing-alongs, puppets, and imagination. This event is geared toward ages 2-8 but is open to all, including guests. Kids must be accompanied by an adult. SFE1103

Committees Holiday Decoration Workshop

1-3 p.m.

Help spread cheer throughout MAC this holiday season with a wreath or shadow box made by your committee. At this in-person event, members receive kits provided by the Holiday Decorating Committee and then add flair to showcase their area of governance. HOL1103

Monday, Nov. 4

Tri/Run End of Season Celebration

5-7 p.m.

Join the Triathlon & Running Committee for an inspiring evening where amazing athletes are recognized, and explore how MAC can support you in your fitness journey. Connect with fellow triathletes and runners, enjoy light appetizers and a no-host bar, and enter to win exciting prizes. TRE1104

Tuesday, Nov. 5 & Wednesday, Nov. 6

Fall Blood Drive

9 a.m.-7 p.m.

AC Wellness and the American Red Cross join forces to help save lives. If you’re not able to give blood, you can help out in other ways. Volunteers must be members ages 16 and older. Give blood – WFE1105, WFE1106; Volunteer – VOL1028, VOL1105, VOL1106

The annual Silcox Hut outing takes place the first weekend of November.

Thursday, Nov. 7

Veterans Recognition Breakfast

8-11 a.m.

Honor veterans of all eras and service at this event, which is open to families and friends. MAC welcomes the Honorable Patrick J. Murphy, an entrepreneur and the first Iraq War Veteran elected to Congress. Additionally, enjoy a panel discussion and performances by the MelloMacs and Balladeers. New this year, attendees are invited to continue conversations in 26 Founders until 11 a.m. VET1107

Downregulation Through Movement Virtual Workshop

6-7:30 p.m.

Let go of the frenetic energy of the world in this workshop presented by the Yoga Committee. The practice, led by Mandee Louie, focuses on breath, movement, and restoration. There is no cost, but registration is required. YOE1107

Friday, Nov. 8

Child Care Night Out on the Town

4:30-9 p.m.

Parents are invited to enjoy a night out while their child (infants to 6 years old) has fun doing art projects, reading books, playing games, and watching a movie. Snacks are included, but parents must provide a premade dinner. YPE303, YPE304, YPE305

Ski Movie Night

5-9:30 p.m.

Matchstick Productions’ Calm Beneath Castles is an epic film that follows the world’s top skiers as they seek adventure and tranquility in breathtaking locations. Enjoy outdoor vendors, door prizes, and more. Food and beverages are available for purchase. SKE1108

Thursday, Nov. 7-Sunday, Nov. 10

Tennis Mixed Doubles Club Championship

Compete to be the best mixed doubles duo at the club! There are events for 5.0, 6.0, 7.0, 8.0, 9.0, and 10.0 levels. Register by 5 p.m. Wednesday, Oct. 30. Matches begin at 5:30 p.m. Thursday-Friday, noon on Saturday, and 8:15 a.m. on Sunday. Pizza and beverages are available on Friday and Saturday evenings. This is a members-only event. TEE1107

Continued on page 66

Share A Story with the MAC Community

Know a member who’s recently had an extraordinary accomplishment or is making waves in the MAC community and deserves to be featured in the pages of The Winged M? Send tips to wingedm@themac.com for consideration.

Veterans Recognition Breakfast Welcomes

Inspiring Entrepreneur

Every year, MAC holds space in its facilities and collective thoughts for those who’ve served the USA in the armed forces, both around Veterans Day and Memorial Day. While the two holidays have deep and different meanings to those who observe them, both recognize sacrifices made in the national interest.

The annual Veterans Recognition Breakfast, taking place 8-11 a.m. Thursday, Nov. 7, is a time for members who’ve served to meet, share stories, and feel their community’s appreciation. It’s also the perfect occasion for those who haven’t served to learn more about what the choice to do so means for those who’ve made it.

This year, MAC welcomes keynote speaker the Honorable Patrick J. Murphy, the first Iraq War vet elected to congress and the 32nd Under Secretary of the Army from 2015 to 2017. He’s also a successful entrepreneur, published author, and chairman of the Face the Fight initiative to combat veteran suicide. Ahead of his speech, Murphy answered some questions for The Winged M.

What’s one aspect of Veterans Day that you feel is rarely discussed and wish everyone understood?

Most vets genuinely appreciate being thanked, but too many feel it’s simply lip service. Veterans continue to be civic assets to our nation and more likely to volunteer, be employed, vote in elections, and start their own small business — but too often people consider them victims.

What essential skill related to your success as a businessman and politician did you learn while serving?

The military demanded grit, character, and mission accomplishment, which allowed me to bring those attributes to the dozens of companies I’ve invested in as a venture capitalist and lecturer at Wharton Business School, as well as my time in the U.S. Congress and Pentagon running the Army.

What’s something original that people could say or do to show their appreciation for veterans’ sacrifices?

Engaging with veterans face-to-face makes the biggest difference, and asking them probing questions about where they served, their favorite part of serving, and what their current purpose is. Invest in local veteran businesses as a customer, and lend a hand for anything they may need. Be intentional. Be kind. Be present by meeting them where they are.

What positive changes have you seen in your fight to bring awareness to the high rates of suicide among veterans?

I chair the Face the Fight initiative with USAA and the Hidden Heroes & Endeavor Foundation — 125,000 of my brother and sister veterans have taken their own life since Sept. 11, 2001. That’s 10 times the number of deaths in combat during Iraq and Afghanistan. More friends and family are able to see the signs before the act. Providing mental and physical support for our veterans truly makes a difference and is just one step toward lowering suicide rates. While only 1% may have served in the longest wars in American history, we desperately need the 99% to help us be part of the solution.

Of all the honors you’ve received throughout your various careers, which one — official or unofficial — means the most to you, and why?

I’ve been so blessed from my time in the Army, Congress, Pentagon, and in business, but my best job has been as a dad to Maggie (17) and Jack (14). They are the best thing that has ever happened to me and honor me each day by their actions — both of them are crushing life as good, hard-working, genuinely nice patriots who love our country.

Continued from page 65

Wednesday, Nov. 13

Professional Business Networking Group

7:30-9 a.m.

Members meet monthly in 26 Founders to discuss challenges, successes, and hurdles facing professionals and their enterprises. The cost is $5 to attend. SOA191

Thursday, Nov. 14

Pilates Open House Classes

4:30-4:55, 5-5:25 & 5:30-5:55 p.m.

Join one of these 25-minute sessions to explore the essentials of the Reformer and the props used in classes. Discover what sets this workout apart, ask questions, and get ready to dive into your Pilates journey! FME1114

Tennis Chalk Talk: Fitness & Strategy 6-8 p.m.

MAC Tennis, Fitness, and Wellness team up to bring you training tips and expert tennis advice. First, learn about fitness moves tailored specifically for players using a handout designed by a MAC Strength & Conditioning coach, and then participate in a strategy Q&A to get all your burning tennis questions answered. TEE1114

Friday, Nov. 15

Moana Movie Sing-Along

5:30-8:30 p.m.

The Social Activities Committee invites adventurers of all ages to set sail for a night of fun and adventure at this year’s movie singalong. Whether you’re a fan of How Far I’ll Go or can’t get enough of You’re Welcome, this is a chance to channel your inner wayfinder and sing your heart out. SAE1115

Saturday, Nov. 16

Night Out on the Town – Junior Edition 4-9 p.m.

Enjoy a night out on the town or relaxing at home while kids ages 7-11 participate in recess games, jumping in bounce houses, crafting, swimming, and more. They finish the fun-filled evening in the Junior Lounge watching a movie. Pizza is provided, and guests are welcome to join. YPE302

Continued on page 68

Moana Movie Sing-Along

How well do you know Moana?

Complete these Moana quotes and bring your finished crossword to the Moana Movie Sing-Along on Nov. 15 for a special prize!

Across

1. “I’ll never hide, I can’t, I’m too ____”

5. “Really? ____ in my butt cheek?”

7. “No one goes beyond the ____”

8. “When you use a bird to write with, it’s called ____”

9. “Giant ____”

10. “I killed an eel, I buried its guts, sprouted a tree now you got ____”

11. “We were ____!”

13. “I am ____ of Motunui”

Down

2. “So what can I say except ____”

3. “They have stolen the ____ from inside you”

4. “If you wear a dress, and have an animal sidekick, you’re a ____”

6. “The ____ chose me”

12. “I ate my ____!”

The Moana Sing-Along is brought to you by the Social Activities Committee, and this year marks the 11th anniversary of the family-favorite Movie Sing-Along event. Plus, MAC members are performing during the movie, so you won’t want to miss this live-action experience. Be sure to arrive early to partake in the hula lesson. The cost is $15 for members and $17 for guests. Popcorn is included, along with a favor bag that aids in audience participation. Concessions can also be purchased. Register now at themac.com. SAE1115

Continued from page 66

Sunday, Nov. 17

Ski & Snowboard Team

Season Kickoff Orientation

5-7 p.m.

Come to the Ballroom to grab a slice of pizza and learn about the MAC Ski & Snowboard Team. Coach Justin Rackley explains what to expect for the season, how to be involved, and how to join the team. This is for new and interested families or longtime team members. SKE1117

Monday, Nov. 18

History Book Club

6:30-8 p.m.

This month’s book is Wolf Hall by Hilary Mantel. Set in the period from 1500 to 1535, Wolf Hall is historical fiction documenting the rapid rise to power of Thomas Cromwell in the court of King Henry VIII. HBC2024

Thursday, Nov. 21

Third Thursdays Market

4-7 p.m.

MAC’s Third Thursdays market abounds with art, home goods, jewelry, beauty and wellness essentials, tasty treats, and the sips to wash them down. Every month is a new experience of fresh vendors and delights for the senses.

Monday, Nov. 25

Loan Your Vintage Treasures for MAC Holiday Display

3-6 p.m.

To help bring this year’s festive season to life, the Holiday Decorating Committee requests members’ assistance in loaning vintage living room items for use in the Main Lobby vignette. Use code VOL1125 to see what items are needed and sign up to contribute.

Ski & Snowboard season kicks off with orientation on Nov. 17.

Tuesday, Nov. 26

Evening Literary Group

7-8 p.m.

Join the Evening Literary Group in Kamm for a lively discussion of Hidden In Paris by Connie Gantz. ELG2024

Thursday, Nov. 28

Turkey Trot 5K

7:30-9:30 a.m.

This fun and festive 5K walk/run starts and ends at the Turnaround and follows a scenic sidewalk course in Northwest Portland. Creative holiday attire is encouraged, and enjoy a Meadow Oat Latte by Steven Smith Teamaker after the race. CAE1128

Friday, Nov. 29-Monday, Dec. 2

Holiday Decorating

9 a.m.-4 p.m.

Seeking volunteers who are imaginative and creative, strong, and hard-working to beautify the club for the holidays. A hearty and delicious breakfast and lunch are provided each day, as well as a wind-down social hour from 4-5 p.m. Volunteers ages 10 and older are welcome, and juniors younger than 13 must be accompanied by an adult. VOL1129, VOL1130, VOL1201, VOL1202

Save the Date

Thursday, Dec. 5

Holiday Open House

4-8 p.m.

Don’t miss one of the most magical evenings of the year as the Holiday Decorating Committee creates a fun-filled atmosphere with their theme, “Our Favorite Things.” The festivities begin at 4 p.m. with the annual Tree Lighting Ceremony at 6:15 p.m. Enjoy gingerbread house decorating (registration required), caroling, holiday shopping both at the Mporium and at the holiday bazaar, caroling with the Balladeers and MelloMacs, entertainment from the MAC Company Dancers, and more. This free event is open to members only. SOE1205

Gingerbread decorating – SOY1205 –registration opens Oct. 7

Upcoming Thorns Games

Tickets for games go on sale one month prior to game day. Visit themac.com. All matches are subject to change by the NWSL.

vs. Santa Fe FC

7 p.m. Tuesday, Oct. 1

PTFC117

Concacaf W Champions Cup

vs. Utah Royals

7 p.m. Saturday, Oct. 5

PTFC110

vs. Orlando Pride

7 p.m. Friday, Oct. 11

PTFC111

vs. Angel City FC

7 p.m. Friday, Nov. 1

PTFC112

Sunday, Dec. 8

Children’s Holiday Party 9, 10 & 11 a.m.

Join the Family Events Committee for this annual celebration featuring train rides in the Turnaround along with crafts, games, and cookie decorating. See page 63 for more information. SFE1208 – registration opens Oct. 9

Saturday, Dec. 14

20s/30s Winter Ball

Hosted by the 20s/30s Committee, this year’s annual Winter Ball is an evening of dancing, decadence, and fabulous fun at Tanner Ridgte in Providene Park. Members and guests ages 21-45 are welcome. STE1214 – registration opens Oct. 18

Saturday, Dec. 21

Jingle

Bell 5K 9-11 a.m.

Walk or run a 5K course that starts and ends at the Turnaround and winds through the streets of Northwest Portland. Attendees receive a commemorative MAC 5K series medal. At the end of the route, be sure to capture memories at the photo booth and socialize with other participants while enjoying hot chocolate, coffee, and Pip’s Original Donuts. All ages are welcome. CAE1221 –registration opens Oct. 22

Volunteers Are the Life of MAC’s Parties

Mother-Daughter Duo Turn Family Traditions Into Member Treats

By Jake Ten Pas

Imagine Halloween before Amazon. Everything wasn’t always at everyone’s fingertips, and come October, people used to drive to physical stores to buy their costumes. Some folks say there were even those who made their own from scratch, but that’s probably just a scary bedtime story to ensure kids follow the rules and don’t get their iPads taken away. Or is it?

Back in grade school, Family Events Committee member Sarah Burns remembers her mom, Lizabeth Tyler, staging elaborately themed birthday parties for her and friends. “Those parties growing up were all next level, and she did it without Amazon,” she says. “We had a shipwreck party

where we literally burned the edges of the invitations, scrolled them, put them in glass bottles, and delivered them to people’s houses.”

So, what happens when people this crafty get access to the resources and events professionals of Portland’s premier social and athletic club? They create happenings so memorable that they practically guarantee kid attendees will be talking about them decades down the road, just as Burns reminisces about her own childhood soirees. And with a population as big as MAC’s, the impact is multiplied exponentially, meaning such memories spread like wildfire or, in honor of Halloween, urban legends.

Service Isn’t Scary

“You’re the orange, they’re the juicer,” Burns says of MAC’s Events team. Which isn’t to say they’re putting the squeeze on volunteers — quite the opposite! Both Burns and Tyler attest to the ease of working with club employees such as Kenna Reid and Lauren Flaherty when planning and executing events. In the previous metaphor, the orange represents the member volunteer, who simply needs to show up, and the Events team takes it from there.

“The staff support you in such an incredible way,” Burns continues. “It allows you to be involved in whatever way you choose. You just give them your ideas, feedback, vendors — and they take it from there. The obligation has actually been less than I anticipated.”

As experienced volunteers, Burns and Tyler know of what they speak. The latter has been a nurse and clinical educator in the Puget Sound area for much of her life, and regularly has given her time to related causes, as well as volunteering with her church. Burns previously served as president of the Junior League of Portland, and remains involved with her kids’ school’s Parent Teacher Committee. Both are well acquainted with Robert’s Rules of Order and say MAC’s committees, staff liaisons, and event planners function like well-oiled machines, combining project management and organizational acumen with can-do attitudes.

Speaking of viscosity, Burns has made quantities of slime that would impress the special effects team on a Ghostbusters movie in preparation for MAC’s annual Halloweenweekend festivities. Tyler, on the other hand, is known as a master of disguise, regularly donning costumes ranging from a mad scientist to a Lego figure to delight club kids.

Both were heavily involved with the planning of the recent Mother-Son Lego Party, and say that their suggestion of working with Bricks & Minifigs created essentially a plug-and-play experience that was easy for everyone involved.

“Still, they needed a Lego man, so they called me,” Tyler says, laughing. “My kids think I like doing this and I do, but it’s not like I’m chomping at the bit. I do it because it satisfies me to see kids happy.” Grandkids, too, as it turns out.

Burns is the mother of three children, Henry (7), Charlie (5), and Gemma (9 months), and notes that being a part of formulating club events allows her family to connect with others and strengthen community bonds. Tyler points out that not only does pitching in allow her a creative outlet and give her a sense of agency over aspects of

MAC that are important to her, but she also oftentimes emerges from the process with expanded horizons. “It has helped me grow in ways that I might not have otherwise. You can have an experience on a committee that allows you to learn more about something you’re already interested in.”

Proof Is in the Party

At the end of Oct. 26, the success of the club’s Halloween celebration won’t be measured by how creative parents and grandparents were, what they learned, or their sense of ownership over the programs that improve so many lives. The unit of measurement will be the number of smiles and quantity of awe visible on their kids’ and grandkids’ faces.

Volunteers plan to dress as mummies and Frankenstein’s monsters, hand out candy, and concoct elaborate miniature haunts in the trunks of their cars. Previously, Tyler has helped attendees walk the plank at a Piratethemed tableau and fish for fun in a bubbling witch’s cauldron. She and Burns explain that a lot of thought goes into what club juniors enjoy and how they can break down highconcept plans into easy-to-enjoy experiences.

Continued on page 72

Tyler (in costume) & Burns at Mother-Son Lego Party

Liz Tyler conducting Mad Science experiments at 2023 MAC Halloween

Continued from page 71

“Sarah’s kids love the MAC, or as they call it, the MAC MAC,” Tyler says. “Giving back to events like these mean spending more time together as a family, and that connection is the most important thing.”

“I think it’s essential for families, especially young families, to have an opportunity to connect in social environments, allowing them to see their kids having fun together,” Burns points out. If that means mixing eye contact solution, shaving cream, and glue to cook up slime in MAC’s kitchen, or borrowing a large model of the human mouth from a dental hygienist friend to demonstrate the elephant toothpaste they’ve spent hours perfecting, so be it.

“How do we make life more memorable for our kids in special ways like my mom did for me growing up?” Burns asks by way of explaining her motivation. “The idea is to spark joy for your children, right?”

Volunteer for Upcoming Club Events

Turkey Trot

Thursday, Nov. 28

7-10 a.m. VOL1128

Holiday Decorating

Friday, Nov. 29- Monday, Dec. 2

9 a.m.-4 p.m. VOL1129-VOL1202

Holiday Undecorating

Friday, Jan. 3-Saturday, Jan. 4

9 a.m.-4 p.m. VOL0103 & VOL0104

Children’s Holiday Party

Tuesday, Dec. 10

8:30-10 a.m., 9:45-11a.m. & 10:45 a.m.-noon

Jingle Bell Run

Saturday, Dec. 21

8:30-10:30 a.m. VOL1221

Lizabeth Tyler and her grandkids clown around at the big-top photo booth during MAC’s Field Day Carnival Extraordinaire.

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