The Winged M April 2015

M U LT N O M A H AT H L E T I C C L U B

april 2015

the World’s Best

Face Off at MAC – page 28

Guide to 2015 MAC Summer Camps and Classes – see insert GUIDE TO

Monday, June

15 – Friday, Aug.

28, 2015 A supplement to the April 2015 issue of The Winged M magazine.

Registration for camps and classes begins Friday, April online, by phone and 10, website: www.the in person at MAC. Register online 7 a.m.

MAC.com at MAC’s For spring classes, see issue of The Winged the Spring 2015 Class Guide in the March 2015 M magazine and online at www.them ac.com.

Switch to an overall 5-star Providence Medicare Advantage Plan anytime.

1

Life changes, so can your Medicare plan.

Providence Medicare Advantage Plans have an overall 5 stars so you can switch plans anytime without penalties.

That means you can switch plans year-round, plus you get great service and access to over 11,000 in-network providers.

Switch plans anytime year-round, call 1-855-210-1587 (TTY: 711) or visit us at www.ProvidenceHealthPlan.com/2015.

Service is available between 8 a.m. and 8 p.m. seven days a week (Pacific time).

Medicare evaluates plans based on a 5-star rating system. Star ratings are calculated each year and may change from one year to the next.

1

Providence Health Plan is an HMO and HMO-POS plan with a Medicare contract.

Enrollment in Providence Health Plan depends on contract renewal.

The benefit information provided is a brief summary, not a complete description of benefits.

For more information contact the plan. Limitations, copayments, and restrictions may apply.

Benefits, formulary, pharmacy network, provider network, premium and/or copayments/coinsurance may change on January 1 of each year.

H9047_2015PHP123 AccEPTEd

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

42 Steve and Rhodes Brian enjoy the Mr. Ben Concert at the club.

APRIL 2015 | VOL. 104 No. 4

A PLATINUM CLUB

Contents Featured This Month

24 | Meet the New President 28 | Tournament of Champions Regular Features

42 | Club Scrapbook 11 | Faces in the Club 82 | Reciprocal Club

INTERACTIVE PRINT

The Winged M Staff: Karen Cumbers

Communications Coordinator

Lisa House

Advertising Sales Rep

Michole Jensen

Communications Director

Julia Omelchuck

Graphic Designer/Ad Services Coordinator

Joseph Palazzo

Electronic Graphic Designer

Tony Roberts

Communications Manager

Call Communications at 503-5177220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503223-6251. Advertising from members and nonmembers is accepted by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. Publisher’s national advertising representative is Fortius Media: Larry Eder, 608-239-3785.

For questions concerning mailings and subscriptions, call the Member Services Office at 503-517-7276. Subscription: $1.50 per year paid through club dues.

Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2015 Multnomah Athletic Club.

For advertising information, contact Lisa House at 503-517-7220 or lhouse@themac.com

This magazine is printed on recycled paper.

Scan active photos

Discover interactive content

A d mi n i str ative

ACTIVITIES

AT HLETIC S

12 | Culinary Corner 21 | House Committee 19 | In Memoriam 22 | MAF 21 | MAF Honorariums 7 | Manager’s Column 21 | New Members 5 | President’s Column 9 | Sports Shorts

41 | 20s/30s 41 | Art 45 | Balladeers 46 | Book Groups 47 | Culture and Style 50 | Juniors 48 | Listen and Learn 51 | MACnet 51 | MelloMacs 51 | Social Activities 52 | Theater 36 | Travel

64 | Dance 54 | Decathlon 64 | Early Birds 65 | Exercise & Conditioning 66 | Golf 62 | Handball 67 | Karate 68 | Ski 69 | Swim – Juniors 71 | Swim – Masters 73 | Triathlon & Running 60 | Walking & Hiking 58 | Wellness 74 | Yoga

Chris Zoucha

Web and Marketing Specialist

Download the free Layar App

Scan the ski photo on page 68 to see Layar in action.

81 | Advertiser Index 14 | Calendar of Events 78 | MAC Marketplace 75 | Member Numbers 76 | Sport Results

On The Cover MAC Racquetball member coach and International Racquetball Tour Pro Charlie Pratt and four-time high school champion Lexi York face off against the best in the world at May’s Tournament of Champions, which includes pro and amateur tournaments. Learn more about the tournament, and MAC’s growing racquetball program, on page 28. Cover photo by Craig Mitchelldyer.

Next month in The Winged M: • 20s/30s Spearhead Club’s Youth Movement • Food & Beverage Takes the Fun Outside April 2015

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ADMINISTRATIVE PRESIDENT’s column

E President David Horstkotte Vice President Doug Dawley Treasurer Robert Nunn Secretary Scott Sakamoto

Trustees

Linda Higgons Janice Marquis Scott Stevens Mike Wells Todd Husband Laura Martin Marlis Miller Robert Radler Committee Chairs 20s/30s Elizabeth Mitsky Athletic Lorne Dauenhauer Balladeers Jay Maxwell Basketball Doug Post Budget and Finance Robert Nunn Culture & Style Linda Iverson Cycling Chuck DeVoe Dance/Group Exercise Victoria DuVal and Ann Gerson Decathlon Mark Bussey Diversity Admissions Irma Valdez Early Birds Susan Hale Exercise & Conditioning Joe Murphy Family Events Tony Cirino and Amy Lindgren Golf Debbie Bensching Gymnastics Lee Rumaner Handball Andy Kangas Holiday Decorating Jean Malnati House Tim Gillette Junior Events Ella Howe and Estella Pecoraro Junior Programs & Facilities Robin Becic Karate Don Dominguez MelloMacs Scott Schaffer Member Events Carol Robertson Membership Tom Sidley MerryMacs Dinda Mills Outdoor Activities Program John Patridge Pilates Marybeth Stiner Polar Bears Don Morris Property Grant Yoshihara Racquetball Kurt Lender Ski Brandon Hayes-Lattin Social Activities Alex Page Squash Amy Gaddis Strategic Planning Kim Sisul Swimming Nancy Hinnen Synchro Rebecca Kaponoske Tennis Julia Hall Triathlon & Running Ben Cornett Volleyball Lee Whitaker Walking & Hiking Jim Van Lente Yoga Meris Gebhardt www.theMAC.com

very Multnomah Athletic Club family has a unique story to tell about how its members became involved in the variety of offerings at our wonderful club. One story is my family’s experience on the MAC Ski Team.

In the winter of David Horstkotte president 1941, my father, Fred Horstkotte, was a member of Grant High School’s Oregon state high school championship ski team. He also had been recently invited to join Multnomah Athletic Club as an athletic member on MAC’s ski team. In the winter of 1974, my wife, Joyce Woodring, won the Oregon state high school women’s overall first-place trophy as a freshman at Milwaukie High School. Two years earlier, Joyce’s father, Dean, had joined MAC when he led the construction of the new Goose Hollow broadcast facilities as general manager of KGW-TV. When our daughters, Dena and Tate, were in second grade and kindergarten, respectively, a family friend and fellow MAC member enthusiastically suggested they “Join the MAC Ski Team! We love it!” Our daughters were happy to make the jump from family ski outings to a local program that would get them to the mountain more often and make them better skiers and new friends, so we attended an introductory meeting to learn what it was all about. Re-established just four years prior in 1998, the MAC team was a small group of about 30 energetic and fun kids from about 15 families, and the program involved 12 Saturdays of training on Mount Hood.

Dena and Tate were sold, and at a cost of less than $200, so were Joyce and I. The early Saturday morning departures to Mt. Hood Meadows became a regular part of our lives. We often carpooled with teammates and their families, and met the team in the lodge, where we layered our young racers to stay warm and ushered them out to the ski slope to meet up with their coaches. Of course, there were the occasional minor glitches and mishaps. One morning, the usually stoic Dena fussed about an uncomfortable ski boot until I pulled it off and dislodged two AA batteries stuck in the toe. Much better.

Over 12 years, our daughters grew up on the ski slopes and their enthusiasm for the MAC Ski Team and joy of skiing grew in leaps and bounds. Saturdays on the mountain turned into Saturdays and Sundays, and we later added midweek nights to the mix. We

traveled the West, to mountains that we probably never would have visited otherwise. Great friendships among teammates developed, as did friendships among ski team families. The occasional shared weekend rental became shared seasonal rentals, and finally our very own family mountain cabin where the bunk beds were always in high demand by MAC racers and their families.

Joyce and I were proud when our daughters took the skills honed on the MAC Ski Team and captained Jesuit High School state championship teams. However, we were also proud of the friendships that flourished among teammates and their families. We were privileged to meet and volunteer with fellow parents dedicated to the success of the team.

While the life and ski skills that came from participating in a team sport were important, everyone had fun, including parents always eager to find the best groomers or fresh powder on the slopes.

Dena and Tate have retired from the team and are off to college. Joyce and I, though, experienced a little déjà vu when we volunteered at the 2015 OISRA state high school ski racing championships at Mt. Hood Meadows in March. We were once again surrounded by current and former MAC Ski Team racers.

Any youth athletic competition requires dedicated volunteers to pull off a successful event, and a ski championship is no exception.

The event was chaired by former MAC trustee Vivian Solomon and past Ski Committee Chair Ron Yost, who led a team including nearly 20 MAC parents willing to volunteer three days to help create lifelong memories for these high school athletes.

Eleven girls and five boys from the MAC team represented eight different high schools this year. While they made up less than 10 percent of the 200 total competitors, many anchored their respective teams’ strong finishes. MAC members were on the podium in all four events and on teams placing first, second and third overall for both boys and girls. The top high school male and female racer this year? Both MAC Ski Team alums.

The word is out. Today, the MAC Ski Team is over 100 strong, half of which are kids under 12, which helps to ensure a strong future for the program.

Our family’s time spent with the MAC Ski Team was a wonderful experience shared with other MAC families that we will long treasure.

While it’s bittersweet that the days when Joyce and I could keep up with our daughters on the ski slope are gone, they now graciously dial it back a notch or two and humor us. It’s all part of our MAC story. I look forward to hearing yours. WM April 2015

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ADMINISTRATIVE Manager’s column

I General Manager Norman Rich nrich@themac.com Senior Executive Assistant Melania Oppat moppat@themac.com Chief Financial Officer/AGM Tim Arbogast tarbogast@themac.com Executive Assistant Lindsay Joy ljoy@themac.com Security Manager Dennis Wright dwright@themac.com Controller John Foley jfoley@themac.com Purchasing Manager Barry Kaufman bkaufman@themac.com Athletic Director Edward Stoner estoner@themac.com Assistant Athletic Director Lisa Virtue lvirtue@themac.com Fitness Manager Darrell Duvauchelle dduvauchelle@themac.com Gymnastics Manager Meg Doxtator mdoxtator@themac.com Junior Sports Manager Dan Baggett dbaggett@themac.com Outdoor Manager Chad Failla cfailla@themac.com Squash Manager Ashley Read aread@themac.com Tennis Manager Wayne Pickard wpickard@themac.com Communications Director Michole Jensen mjensen@themac.com Communications Manager Tony Roberts troberts@themac.com Facilities Director Elsa Lemoine elemoine@themac.com Maintenance Manager Larry Shoop lshoop@themac.com Housekeeping Manager Tony Arrington tarrington@themac.com Food & Beverage Director Cameron McMurry cmcmurry@themac.com Executive Chef Philippe Boulot pboulot@themac.com Catering Manager Dorcas Popp dpopp@themac.com Human Resources Director Alison Beppler abeppler@themac.com Member Services Director Linda Ornelas lornelas@themac.com Guest Services Manager Christine Natonek cnatonek@themac.com The -M-porium Manager Tonya Mitchell tmitchell@themac.com Member Events Manager Abby DenUyl adenuyl@themac.com Membership Manager Dave Hanna dhanna@themac.com www.theMAC.com

n an effort to make your club more meaningful, management undertook the task of modernizing employee values this past year. For 15-plus years, we organized employee values around a star. That star became important Norm Rich to our staff and to our General Manager members as we went about making the club a wonderful place. As we talked about how to move forward and continue delivering excellence; we wanted to update our values; not only to re-enforce them with staff, but to stretch our efforts to positively impact our membership. I want to share with our membership our new employee values and our passion for delivering on them. Our star is such an important part of previous values that when we embarked on redefining employee values, we stuck with the star as the core.

Ultimately, our goal is to Deliver Extraordinary Experiences for our members, guests, community and staff. We are a family that shares experiences, lifestyles, stories, goals, disappointments and accomplishments. We partner with one another to become stronger and more disciplined, to practice wellness, and to learn from our success and failure.

We place great importance in Putting People First. Our membership is 20,000 strong, and our staff includes 300 full-time employees and 275 part-timers. We put our members first. We recently added the At Your Service department, which is our attempt to better serve members. Reach out to At Your Service, and staff listens to your questions and works hard to get you answers. Our staff is a primary concern of management and our members. In 2014, MAC management, the Human Resources Committee and Board of Trustees agreed that we needed a MAC minimum wage that was higher than the state minimum wage.

Today, all MAC staff (except tipped staff) is paid substantially over state and federal minimum wages.

This summer we are closing a great deal of our food and beverage department for kitchen repairs and ballroom upgrades. This is the slowest time of the year. Management is taking large blocks of time off so that more hourly staff can fill in and gain some hours. Executive Chef Philippe Boulot has worked with food and beverage friends in the

community to help employees find summer hours elsewhere. Human Resources brought state unemployment staff to the club to assist affected workers in gaining unemployment benefits, and the club will fund health care for employees who would have lost those benefits over the summer. Our partnership between members and staff will positively practice putting people first.

Another employee value is to Commit to the Team. Commitment is defined as a pledge, promise or obligation. As general manager of the largest private athletic club in North America, commitment to the team is a huge promise and obligation. In sports, nothing should come before team. Our staff is focused on making our team stronger. We commit to one another and to our members that our team is stronger than any individual.

Together, as a club, we are at the top of our game.

As Multnomah Athletic Club grows and matures we need to always Embrace Change. Change never comes easy. But change is enviable, as long as we do not implement change too fast or too extreme, and we explain the reasons and benefits behind changes. Our track record regarding change has improved our club. We try not to make mistakes, and when we do, we try to fix the problem.

As we manage the club, we pride ourselves on Acting with Integrity. Our staff strives on being moral and honest. Our members practice those same principles.

We form a partnership between members and staff, the bonds of which grow strong, meaningful and long lasting.

Finally, we Choose Safety as we go about operating your club. We continue to work hard on making our community as safe as possible. We try to reassure our membership that they are entering a safe environment in what has become a more dangerous world.

Over the years we have encouraged staff to work as safely as possible. Our members have helped us do this by investing in our facilities and staff allowing us to have the tools to practice safety appropriately. WM

April 2015

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ADMINISTRATIVE sports shorts

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ach April I try to shower thanks on members who have served on a committee over the past year.

Muhammad Ali said, “Service to others is the rent you pay for your room here on Earth.”

While that may be Ed Stoner a bit grandiose when Athletic Director considering service at MAC, the concept is the same. Part of what makes MAC different from other clubs is the committee system.

JFK said, “To whom much is given, much is expected.” The opportunity to serve can sometimes seem unimportant, yet if everyone took that approach, the sense of community and connectedness this process generates would be lost, and many of the unique programs here would not happen.

With that in mind, I’d like to say a special thank you to a few who answered the call to serve MAC this past committee year. Former President Darcy Henderson spent quite a bit of time supporting Athletics, including supporting the creation of Splash at the Sun Deck, which returns this summer.

We also appreciated the time Ann Blume, David DeBlasio and Dwight Terry gave on the board. John Helmer III gave of his time as chair of the Athletic Committee, and was a great sport, taking on the Athletic Chair/Athletic Director Challenge with vigor each month.

Thanks also to Derrick Cameron, Judith Perry, Sue Rimekit and Dennis Thompson, who all just rolled off of the Athletic Committee.

Hopefully you saw in last month’s Winged M everything MAC’s 24 sport committees accomplished last year. There are too many members involved to mention each one individually, but thank you to the chairs and members helping guide each program’s five-year plan, tournaments, leagues and special events. I look forward to working with the new chairs and volunteers starting this month, and encourage you to complete a committee interest form at the end of the year to become part of MAC’s committee system next spring.

Finally, thank you to MAF’s Lisa Bendt and volunteers making a difference by showering funds and support throughout our community via athletic programs, such as this month’s Northwest Shootout, which showcases the best high school basketball players in Oregon and Washington. It will likely be raining threes.

I hope you also shower thanks upon those giving of their time and talent this month to keep the club blooming. WM

Club Scoreboard Honoring MAC members for placing first, second or third in state, regional, national or international athletic competitions, or members who have qualified for nationals in events eligible for championship funding.

Gymnastics Optional Girls State Championships, Helena, Montana, April 10-13 Level 8 1st bars, SR B, session 6 – Charlotte Foden-Vencil

Swimming 2014 Oregon Swimming SC 11-14 Championships, Beaverton, Feb. 26-March 1 Girls 1st, 50 free, 100 free, 200 IM; 2nd, 200 free, 100 backstroke; 14 age group – Elise Kruetzer 2nd, 200 free; 3rd, 1650 free – Ashley Williams 3rd, 50 free – Grace Julian Boys 1st, 50 free, 100 breaststroke, 100 IM, 100 free; 2nd, 50 breaststroke; 11 age group – Khai Tran 1st, 100 backstroke, 200 backstroke, 200 IM, 200 breaststroke; 2nd, 400 IM; 3rd, 100 breaststroke; 13 age group – Kevin Keil 1st, 100 backstroke, 200 backstroke, 100 butterfly, 200 butterfly; 2nd, 100 breaststroke, 200 breaststroke; 14 age group – Van Mathias 2nd, 200 IM; 3rd, 100 breaststroke, 200 breaststroke, 14 age group – Joshua Nguyen 3rd, 500 free, 100 free, 14 age group – Doug Heymann 2nd, 100 butterfly, 200 butterfly, 200 backstroke; 3rd, 100 backstroke, 100 free; 14 age group – Nate McFaul 1st, 50 free; 2nd, 100 IM; 3rd, 50 butterfly; 12 age group – Cody Soo 1st, 50 backstroke, 100 backstroke; 2nd, 100 IM; 3rd, 50 free, 50 breaststroke – Beau Lonquist 2014 Oregon Swimming 10-and-Under State Championships, Corvallis, Feb. 21-22 2nd, 100 IM; 3rd 50 breaststroke, 100 breaststroke, – Cameron Chen 1st, 50 free; 2nd, 200 free, 100 IM, 100 free; 3rd, 50 butterfly, 50 backstroke – Matthias Kreutzer 3rd, 100 butterfly, – Graham Inman

Tennis 33rd Annual Palm Springs Tennis Club Senior Championship, Palm Springs Tennis Club, Palm Springs, Calif., Jan. 18-24 2nd, 70 mixed open doubles – John Popplewell and partner

The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services.

April 2015

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FACES IN THE CLUB In November, MAC member Jay Waldron and three past presidents, Peter Richter, Tom Elliott and Dennis Cusack, rode BMW adventure motorcycles 2,300 miles, including 500 miles of gravel and dirt roads, from Pucon, Chile, down the length of Patagonia, past many glaciers and guanacos, to Ushuaia, Argentina, to “El Fin de Mundo,” the end of the world. That’s where they snapped this photo, spelling out the initials of their favorite club.

To submit information for Faces in the Club, contact Communications Manager Tony Roberts at 503-517-7220 or troberts@themac.com.

MAC Scholar Athlete Amber Shackelford was named Madison High School’s Rose Princess in March. Shackelford was the captain of the cross country, and track and field teams at Madison, while also serving as co-editor in chief of the school’s yearbook.

She also works as a swim instructor over the summer. “I’m most proud of being selected as the MAC Scholar Athlete for my class,” Shackelford told The Oregonian. “I know I’m not the best athlete, but I have put in tons of hours of work over the years to be one of the best scholars, and it meant a lot to me to be recognized for that hard work by not only my coaches, but by other coaches in my school as well.”

Annie Barry joined MAC in January, and has enjoyed both the athletic and social aspects of the club in her first months of membership. In February, she decided to participate in the MAC Try-Athlon with her husband in preparation for the MAC Decathlon this spring. Barry placed first overall on the women’s side, and along the way, had the opportunity to meet fellow members and get more acquainted with the club. A Portland native, Barry attended Beaverton High School and then the University of Oregon, and has been a longtime sports enthusiast throughout. To keep up with her competitive spirit, she enjoys playing soccer, basketball, hiking and running.

Past President Mike Falkenstein took the men’s and overall title in the 2015 Winter Blitz Fit competition at MAC. The Winter Blitz awards participants for the time they work out in MAC’s E&C Room – so Falkenstein was just doing what comes naturally. The former E&C and Decathlon Committee Chair rarely misses a workout, and has been exercising regularly since he was 10. He’s known for introducing the core training wheel to the club in the late 1980s. Fifty-four people participated in this year’s Winter Blitz. Falkenstein currently sits on the E&C Committee. Judie Simpson was the top women’s finisher in the Winter Blitz (see March Faces in the Club).

MAC swimmer Tristan Furnary won four state titles in the OSAA 4A division to help lead Catlin Gabel to a team title in its first year competing in swimming.

The Catlin Gable swim team practices at MAC. Furnary, who also swims competitively with the club, won the 100-yard freestyle and 200 individual medley titles, and swam legs on the winning 200 medley and 200 freestyle relays. Furnary, a junior, won six state titles over the previous two years while competing at the 6A level with Sunset. Furnary has also succeeded at the national level, winning the 100yard backstroke at the NASA Junior National Cup in Florida last year.

Furnary is a former Al Tauscher Award winner.

April 2015

MAC swimmer Kevin Keil racked up 10 podium appearances, including seven wins, at the 2015 Oregon Swimming Short Course 11-14 Championships in March. Keil won the 100- and 200-yard backstroke, the 200 individual medley, the 200 breaststroke, and swam three winning relays, the 200 and 400 medley, and the 400 free, currently ranked No. 1 in the country for 13-14 year olds. Kevin currently holds the state long-course record for 12 year olds in the 200 and 400 IM. The youngest of five, Kevin is a straight A seventh-grade student at Irvington School. When he’s not swimming, Kevin likes to ski, draw and socialize, and is involved in the All Saints Catholic Youth Ministry.

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Culinary

The Culinary Team is working on new options in Joe’s and on the Sun Deck for the closure this summer.

Major Kitchen Renovations Begin in May M

AC members and staff have experienced the disruptions of capital projects in the past. Keeping the members and staff informed as to why, what and when is our ongoing communication goal when the club undertakes these large projects. In last month’s culinary article, I talked about the need to replace aging infrastructure and update areas to meet new safety codes and building ordinances; the why and what of the project.

The when of this project will be married Cameron in a strict timeline. In late spring 2015 the McMurry kitchen capital project begins on Monday, Food and beverage May 11 and is scheduled for completion director Monday, Sept. 14. The length and size of this project will cause interruptions to some of the services members have come to expect. The construction timeline begins with 26 Founders being converted to a staging area for the contractors on May 11. The Game Room (Card Room) will be taken out-of-service May 18 and converted into a food preparation area for the entire length of the project. Several of the card tables will be relocated in front of the Sports Pub for the duration of construction. During the kitchen closure, Card Room amenities such as coffee will be suspended. With four banquet rooms out of commission, and the large volume of committee meetings, classes and camps, we do not have the space for a dedicated game room for the duration of the project. Our revenue-generating banquet events will be limited as well.

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April 2015

On Saturday, May 23, the Main Kitchen, Men’s Bar Kitchen, Men’s Bar and MACtinis close. The products and equipment will be removed and preventative maintenance will be performed on items needing repair and upkeep. The magnitude of this project will require the contractors to work double shifts, from 6 a.m. to 3 p.m., and from 3 p.m. to midnight, beginning Tuesday, May 26. The scope of this project includes installing new floors, kitchen hoods, fire suppression measures, and the ballroom HVAC system, and will require that the work not be interrupted once it begins. The timely completion of this project will only be accomplished by contractors working freely during the 16-week construction timeline.

Having just lived through the refurbishment of the 50-meter Pool, most have come to realize the way sound travels through the club. The architectural style of MAC is referred to as brutalism; anyone who was present during jack-hammering of the pool deck would agree that brutalism could be heard and felt throughout the MAC. Unfortunately, some of the work will require demolition and reconstruction that cannot be achieved in a quiet fashion. Please excuse our dust and noise, as the end result will assure a well-maintained facility for the future.

During the temporary closures of some of our outlets there will still be many great programs, camps and classes happening. The culinary team is working hard to create new experiences for members, from Joe’s offerings to poolside service. The Timbers and Thorns games will be rocking throughout the summer season from the Stadium Terrace. Summer is going to be a great time at MAC and we hope to see you around the club experiencing some of our many new offerings. WM

Culinary Culinary cALENDAR

Enjoy an Easter Feast in the Grand Ballroom Wine Wednesday Includes Dinner With Dobbes Wines

Wild Salmon for Supper

Join us Wednesday, April 8, for two exclusive Dobbes Winery events. The monthly Wine Wednesday features special select wines from Dobbes Winery with cheese and charcuterie included. Enjoy the view in the Reading Lounge from 5:30-7 p.m. for only $15; $18 for guests. Following the tasting, Executive Chef Phillipe Boulot creates a fourcourse wine dinner in Duniway/Couch. Foods are paired with Library Selection Dobbes wines no longer available anywhere else! The cost is $65 per person, inclusive.

Dobbes is a multifaceted winery, and one of the largest operations in Oregon. Founded by Joe Dobbes in 2002, it produces everything from internationally recognized pinot noirs to the popular Wine by Joe series.

This month’s Supper Club features wild spring Chinook salmon on Saturday, April 18 in the Men’s Bar. Enjoy Executive Sous Chef Phil Oswalt’s inspired dishes featuring the season’s fresh catch. Supper Club takes place from 5-9 p.m. every third Saturday. Call 503-5176629 or visit theMAC.com for reservations.

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elebrate Easter with brunch in the Grand Ballroom on Sunday, April 5. The cost is $33 for adults, $12 for children ages 5-11, and free for children 4 and younger; a 20 percent service charge is added to the total.

Choose from seven seating times: 9:30 a.m., 10 a.m., 10:30 a.m., 11:30 a.m., noon, 12:30 p.m. and 1 p.m.

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Mother’s Lisa Schroeder Cooks for Passover

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he MAC culinary team welcomes Lisa Schroeder, executive chef and owner of Mother’s Bistro & Bar, who prepares a Passover dinner at the club at 6 p.m. Saturday, April 4. Schroeder’s menu focuses on traditional items, including chopped liver, matzo ball soup, and braised beef brisket with potatoes. Guests may bring their own wine.

The cost is $40 per person, inclusive.

Quick Register FB450 SP15

Mother’s Day Brunch

Laurelwood Beer Dinner

Angel’s Envy at Brown Bottle

Restaurant Hours

Celebrate Mother’s Day by joining us for brunch in the Grand Ballroom on Sunday, May 10. The cost is $33 for adults, $12 for children ages 5-11, and free for children 4 and younger, plus a 20 percent service charge.

There are six seatings between 10 a.m. and 1 p.m.

Visit theMAC.com for more details.

Enjoy a special menu from Deanna Bascom and beers from Laurelwood Brewing during the monthy beer tasting and pairing dinner from 5-9 p.m. Saturday, April 18, in the Sports Pub. Free child care is available to those who dine in the pub. Reservations are not accepted for the dinner, but child care reservations must be made by calling 503-517-7215.

This month, the Men’s Bar’s Brown Bottle Society features Angel’s Envy bourbon as its bottle of the month. Developed by legendary distiller Lincoln Henderson, who had a hand in Woodford Reserve and Jack Daniels, the bourbon is finished in Port wine barrels. Brown Bottle kicks off for the month at 5 p.m.

Saturday, April 4, in the Men’s Bar.

Monday-Friday 11:30 a.m.-9 p.m.

Saturday 5-9 p.m.

Quick Register FB453

Men’s Bar:

MACtinis: Monday-Saturday 4-9 p.m.

Sports Pub: Monday-Friday 6:30 a.m.-10:30 p.m.

Saturday 11:30 a.m.-10:30 p.m.

Sunday 11 a.m.-4 p.m.

Joe’s: Monday-Friday 6:30 a.m.-9 p.m.

Saturday/Sunday 8 a.m.-7:30 p.m. april 2015

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April 2015 cALENDAR OF EVENTS picks of the month

Pictorial History of Oregon Wednesday, April 15 6:30 p.m.

Oregon for the Curious Thursday, April 16 7 p.m.

Dangers of Journalism in Pakistan Thursday, April 23 11:30 a.m.

View 100 original glass lantern slides at this Listen and Learn educational lecture.

Guidebook author and hiking authority William Sullivan discusses adventures in Oregon.

Join OPB host Geoff Norcross during this special luncheon.

Quick Register ME350

Quick Register WH416 SP15

Quick Register ME653

Wednesday, April 1

Duplicate Bridge, 12:30-3:30 p.m.

Member registration opens for May 1 Junior Dance, online, 8 a.m.

Handball Club Doubles Tournament, 3:30-8:30 p.m.

Friday, April 3

Wednesday, April 8

The -M-porium Annual Spring Trunk Show, 11 a.m.-2 p.m.

MACNet, 7:30-9 a.m.

Saturday, April 4 The Long Haul Climbing Competition, Climbing Gym, 8 a.m.-9:30 p.m.

Brown Bottle Society, Men’s Bar, 5-9 p.m.

Passover Dinner, Ainsworth/Lownsdale, 6 p.m.

Timbers vs. FC Dallas, Providence Park, 7:30 p.m.

Sunday, April 5 Easter Brunch, Grand Ballroom, seatings start at 9:30 a.m.

Children’s Easter Egg Hunt, Providence Park, 2 p.m.

Monday, April 6 MAC Toastmasters, 7-8 a.m.

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Sports Camp Family Friday, Main and West gyms, 6-8:30 p.m.

Saturday, April 11 MAC Invitational Swim Meet, 50-meter Pool, 7:30 a.m.-4 p.m.

Handball Club Doubles Tournament, 3:30-8:30 p.m.

Yoga classes in Studio Two are canceled today due to swim meet

Wine Wednesday with Dobbes, Reading Lounge, 5:30-7 p.m.

Tiny Tots Open Gym, 9 a.m.-noon Prime Rib Buffet, Men’s Bar, 5-9 p.m.

Dobbes Wine Dinner, 7 p.m.

Thursday, April 9

MAC & WAC 20s/30s Group Night at Trail Blazers vs. Jazz, Moda Center, 7 p.m.

Around the MAC Art Social, 5:30-7:30 p.m.

Thorns vs. Boston Breakers, Providence Park, 7 p.m.

I Love Lucy Live on Stage, Keller Auditorium, 7:30 p.m.

Sunday, April 12

Friday, April 10

MAC Invitational Swim Meet, 50-meter Pool, 7:30 a.m.-4 p.m.

Summer Class and Camp registration opens, 7 a.m.

Yoga classes in Studio Two are canceled today due to swim meet

MAC Invitational Swim Meet, 50-meter Pool, 3-7 p.m.

Balladeers Roger Doyle Memorial Concert, Grand Ballroom, 1 p.m.

Handball Club Doubles Tournament, 3:30-8:30 p.m.

Timbers vs. Orlando City SC, Providence Park, 2 p.m.

Important MAC Phone Numbers View a complete list at theMAC.com

Phone No. Department

Conversations with an acupuncturist, 6-7:30 p.m.

MAC Toastmasters, 7-8 a.m.

503-517-7500 Aquatics Office 503-517-7235 At Your Service 503-517-7525 Athletic Services 503-517-7200 Business Office 503-517-6600 Catering 503-517-7215 Child Care 503-517-7220 Communications 503-517-7522 Dance 503-517-2315 Executive Office 503-517-7535 Fitness Office 503-517-7515 Group Exercise Hotline† 503-517-7560 Gymnastics Office 503-517-7570 Junior Sports Office 503-517-2350 MAF 503-223-6251 Main Club Line 503-517-7280 Membership 503-517-7574 Outdoor Department 503-517-7548 Personal Training 503-517-7585 Squash Office 503-517-7592 Tennis Office 503-517-7290 The -M-porium 503-517-2335 The Salon †Phone number is a recording.

Duplicate Bridge, 12:30-3:30 p.m.

Reservations

Wednesday, April 15

Thursday, April 23

Tax Day Stress Away, Activities Classroom, noon-4 p.m.

Journalism in Pakistan: Dangerous and Necessary, 11:30 a.m.-1 p.m.

Take the tax-day stress away with a special wellness event in the third floor Activities Classroom on Wednesday, April 15. Read more on page 58.

Monday, April 13 MAC Toastmasters, 7-8 a.m.

Tuesday, April 14

Listen & Learn: A Pictorial History of Oregon, 6:30-8 p.m.

Thursday, April 16 Oregon for the Curious, William Sullivan Presentation, 7-8:30 p.m.

Friday, April 17 MAF Northwest Shootout All-Star Recognition Dinner, Ballroom, 6:30 p.m.

Golf Family Friday, Main and West gyms, 6-8:30 p.m.

Saturday, April 18 Thorns vs. Western New York Flash, Providence Park, 4 p.m.

MAF Northwest Shootout All-Star Basketball Games, Liberty High School, Hillsboro, girls 4 p.m., boys 6 p.m.

Laurelwood Brewing Beer Dinner, Sports Pub, 5 -9 p.m.

Wild Spring Salmon Supper Club, Men’s Bar, 5-9 p.m.

Monday, April 20

Saturday, April 25 No Corkage Saturday, Men’s Bar, 5-9 p.m.

503-517-7578 Baseball/Lacrosse Cage* 503-517-7599 Handball/Racquetball* 503-517-7264 Massage 503-517-7265 Member Events* 503-517-6629 Men’s Bar 503-517-7584 Squash* 503-517-7590 Tennis* *Available online at theMAC.com

Sunday, April 26 Northwest Personal Training Fitness Forum, 8 a.m.-5 p.m.

Monday, April 27 Spring Decathlon beings MAC Toastmasters, 7-8 a.m.

Club Hours Monday through Friday 5 a.m.-11 p.m.

Saturday and Sunday 6 a.m.-11 p.m.

Duplicate Bridge, 12:30-3:30 p.m Al Tauscher Junior & Teen Awards Recognition Dinner, West Ballroom, 6 p.m.

Thursday, April 30 Listen & Learn: Managing your Meds, 9-10:30 a.m.

Information MAC requires passwords for members and guests to join its wireless networks.

The passwords are available at the At Your Service department, Front Desk, Exercise and Conditioning Center Desk, and online at theMAC.com.

April 2015

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ADMINISTRATIVE

In Memoriam Renée Glasgow April 22, 1944-June 15, 2015 Senior preferred member Eva Renée (Vonfeld) Glasgow died Jan. 15 in Portland.

She was born April 22, 1944, to Leo George Pershing Vonfeld and Mary Ola Parham Vonfeld, and grew up in Cuyahoga Falls, Ohio. She attended Beloit College in Wisconsin, and received her bachelor of science degree in education from the University of Illinois.

Renée began her career as an English teacher in Belmont, Mass. In 1972, she moved to Portland with her husband of 35 years, Will Glasgow. She completed her master’s degree in counseling services at Portland State University. Renée continued her career in education as a child development specialist, and subsequently, became director of the Summer Science Institute at Marylhurst University.

In 2007, she began a career as a real estate broker, enjoying a successful tenure with Coldwell Banker SEAL. Over the years, Renée also worked with many nonprofits, including PlayWrite, Portland Art Museum, Trillium Family Services, Waverly Children’s Home and Young Audiences. She was a member of MAC, Portland Garden Club and the Town Club. She enjoyed books, current affairs, music, art and a wide and loving circle of friends and family.

Renée is survived by her children, Joshua and Andrew; grandchildren, Jacob, Leo and Samantha; sister, Michèle; and brother, Jack.

Renée was buried in River View Cemetery in Portland.

Memorial contributions may be made to Trillium Family Services and/or PlayWrite.

Charlotte Huth March 7, 1926-Feb. 17, 2015 Charlotte Huth died Feb. 17 in in Hillsboro. She was 88.

Born in Portland to Albert and Edna Turville, Charlotte attended Franklin High School, Willamette University and graduated from Oregon State University in 1950.

She had a teaching career in Hood River, Portland and Fremont, Calif., and retired from Beaverton Schools in 1984. She was a member of First Presbyterian Church, Pi Beta Phi and MAC. Charlotte wed Willis Huth in 1951, and they had two sons, John and Jim, enjoying over five decades together with family, faith and friends being their core. Charlotte called Rosewood Park in Hillsboro “home” since 2007, and it was there she passed peacefully at 3:33 p.m.

Complete details are available at www. finleysunsethills.com.

Nathalie (Slagle) Kuehl Dec. 24, 1938-Feb. 9, 2015 Senior preferred member Nathalie (Slagle) Kuehl came into this world Dec. 24, 1938, into the loving arms of her parents, Eugene and Louise Slagle, and left it Feb. 9, 2015, in the loving arms of her husband, surrounded by her children. She was 76.

Nathalie grew up in Yakima, Wash., then attended Seattle University. She met the love of her life and best friend, Dick Kuehl, while he was stationed at Fort Lewis, and it was love at first sight. Nathalie and Dick married Aug. 22, 1962, and spent the first years of their marriage in Minneapolis, until work moved them to Portland, which became their lifelong home. They welcomed four beautiful children into their lives, and lovingly began the work of raising a family.

In 1987, she began work at Barbara Sue Seal, now Coldwell Banker SEAL, and loved every minute of her professional life.

Everyday, Nathalie felt immense gratitude for the many friends who shared her life and brought her joy. They enjoyed great adventures together, from lavish Julia Child dinner parties, to Broadway plays and beyond.

Nathalie knew how to seize the day.

Her kind and generous nature, as well as her immense sense of fun and good humor, enriched everyone’s lives. Nathalie’s greatest joy was her family, and, most especially, her husband, Dick, who adored her every day of their nearly 53 years of married life. From the moment she hopped in his car on a blind date, their fate was sealed. Nathalie and Dick’s devotion to each another carried them through the challenges they faced, most paramount the death of their beloved son, Joseph “Joey” William, and this loss intensified each blessing. By example, Nathalie taught her children and grandchildren to love unconditionally, to see the good in everything and that the most important moment is always the one you’re in.

Nathalie will continue to live through her husband, Dick; children, Michael, Nicole (Reinhart) and Christopher; son-in-law, Craig Reinhart; daughter-in-law, Cristin; grandchildren, Talia and Royce Reinhart, Emma, Sophie and Joseph Kuehl, and Lily Kuehl; and brothers, Tom, Vern, Eugene, Jim and John Slagle. Her vivacious spirit also will live on through Kara Kuehl, Sommer McBride and her many, many treasured friends.

James “Jim” F. Martin March 1948-December 2014 Senior member Jim Martin, a dear husband, father, and friend, died in December after a difficult battle with lung cancer at the age of 66.

Known to many friends, patients and colleagues as Dr. Martin, Jim loved his 40 years

as a dentist and cared deeply for all whose lives he glimpsed and shared through his practice.

Outside of work, Jim was a devoted father and loving husband to his wife and two children.

He was passionate about fitness and enjoyed his almost daily workouts in the weight room and on the recumbent bike, enthusiastically pedaling to the beat of Poco or the Moody Blues on his iPod. Jim was hilarious and inspiring in his passion for culinary adventures. From (not so successful) attempts at making his own olives and vinegar, to absolutely delightful smoked chicken and “sous vide” dishes, he was never without curiosity or a new kitchen gadget.

His favorite place in the world was Whidbey Island, where he spent his summers as a child, and where his sister still lives. During trips to Whidbey, Jim was known to instigate twicedaily crabbing outings, and incorporate crab into every meal, often topped with his wife’s famous crab sauce.

He is survived by his wife of 39 years, Jane, daughter Lizzie, and son Drew. His siblings, Rick Martin and Nancy Simmons, live in Arizona and Whidbey Island. He has several brothers and sisters-in law, and numerous nieces and nephews in Portland and around the country with whom he has shared wonderful times.

Before his passing, Jim expressed his wish for no funeral or wake, but hoped that instead those he loved and who loved him would visit and remember him in their hearts and in places of shared memories.

Words fall short in expressing the depth of our family’s grief, but we find solace in knowing he’s digging clams, setting crab traps, doing root canals, and planting garlic bulbs in a lovely garden, wherever he may be.

Gregory Thomas Wentworth Oct. 10, 1948-Jan. 26, 2015 Senior family member Greg Wentworth, a managing partner at Wentworth ChevroletSubaru and Wilsonville Chevrolet, died suddenly, Monday, Jan. 26, at the age of 66.

He was on his way home from Hong Kong after three weeks of traveling in Vietnam and Cambodia with his wife, Kelly, and some of their closest friends.

Greg, a lifelong Portland resident, was born Oct. 10, 1948, and was the eldest of five children and the fourth generation in his family’s automotive business. His greatgrandfather began building and selling horse-drawn carriages before cars traveled the streets of Portland in 1903. Greg entered the business in 1970 after graduating from Oregon State University. He began managing the Wentworth Chevrolet-Subaru dealerships in 1977 with his brothers, and since 1999 managed the family’s Wilsonville Chevrolet Continued on page 21 April 2015

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A DOnRunning-WM.qxp_Layout MINISTRA T I V2:35 E PM Pa 1 1/13/15 In Memoriam

Continued from page 19 dealership. It was the area’s first dealership and is known both for its “big backyard” and Greg’s infamous catch phrase: “It’s cars, people, it’s cars.” He was a boss who people liked, listened to and respected.

Greg received the 2005 Time Magazine Quality Dealer Award, one of the automobile industry’s most prestigious awards for car dealers who demonstrate a long-standing commitment to effective community service.

He served on numerous community boards and was active for many years in Portland’s Central Eastside Industrial Council. Greg was passionate about the development and vibrancy of the inner eastside of the city.

Greg was quick with a story, a knowing smile and a helping hand. To say he had hobbies would be an understatement. Greg raised bees, made wine, smoked meat and canned pickles – all before it was cool. He would sometimes wake up in the middle of the night just to sketch out plans for his next woodworking project. His favorite times were spent on the beaches of Neskowin, the ski slopes of Sun Valley, casting a fly, or simply around the dinner table with his family and friends toasting to good times.

Greg was an active member of Waverly Country Club, Arlington Club and MAC.

New Members Senior Family Andrew and Erin Allen. Andrew is a lawyer and Erin is a physician with Providence Health.

Cory and Reniera Eddy. Cory is owner of Mad Sons Pub and East Side Deli. Reniera is a lacrosse coach at St. Mary’s Academy.

Blair and Laurel Hook. Blair is an information technology engineer at Planar Systems. Laurel is an attorney at Stahancyk, Kent & Hook.

Mike and Lisa Labbee. Mike is an attorney at Intel.

Bill and Ashley Maginnis. Bill is global brand director at Nike. Ashley is a paralegal at Liberty Mutual.

Senior Kendall Acheson is a wealth adviser at Raymond James & Associates.

Richard Audley is an attorney at Audley & Audley.

Senior – Spouse Genevieve Sheffield is a business development contractor/consultant for TVU Networks. WM

He is survived by his wife of 44 years, Kelly; daughters Megan and Hilary (Stuart Gerrish); son, Grant (Claudine Ebel); grandchildren, Walton and Edmund Gerrish; sister Carol (Bob Riede) and her family; brothers Scott and Bob (Anita) and their families; sister, Ann; and mother, Virginia “Holly” Wentworth.

Donations may be made to the Greg Wentworth Memorial Scholarship Fund at the Portland Community College Foundation, P.O. Box 19000 Portland, OR, 97280, or at www.pcc.edu/give

MAF

Honorariums Honored individuals are listed in bold

Tributes Dr. Edward Grossenbacher Martha Godfrey Dixon

Memorials Bonnie Huston Gerald Exley Jr Mary Sue Lauersen Howard and Fran Hermanson Stephani Turner Dr. Donald and Judy Turner Multnomah Athletic Foundation provides grants and scholarships focused on promoting athletic participation in the Portland area.

For more information, contact Lisa Bendt at 503-517-2350.

HOUSE

Comfortable Areas for Breastfeeding at MAC Club Rules allow mothers to discreetly nurse their infants in any area where children are allowed. Consult Club Rules or contact At Your Service for clarification of these locations.

MAC wants members and guests to be comfortable, and suggests certain areas provide more comfort and privacy for nursing mothers than others. The first floor Ladies’ Lounge offers a sofa and convenient changing table. The Child Care nursery has rocking chairs available. The new Member Services conference room directly off the Main Lobby can be used if it is not reserved for another purpose. Check with At Your Service to see if it is available. The E&C Gallery has armchairs and access to restrooms with changing tables.

On Family Days, children are allowed in the Women’s Locker Room Lounge with an adult member. This area is furnished with sofas and chairs that can be used by nursing mothers. Family Days are weekends, national holidays and Fridays after 5 p.m. WM

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ADMINISTRATIVE

The Northwest Shootout girls basketball game tips off at 4 p.m., followed by the boys at 6 p.m., on Saturday, April 18.

Multnomah athletic foundation

New Features for 2015 Northwest Shootout M

AF celebrates the region’s top high school basketball athletes on Saturday, April 18, as 40 all-star seniors suit up for the Merritt Truax Memorial Northwest Shootout. The Multnomah Athletic Foundation invites you to join the action and amazing showcase of talent during this annual Oregon vs. Washington competition at Liberty High School in Hillsboro. The girls’ game tips off at 4 p.m., followed by the boys at 6 p.m.

This year, MAF is excited to announce new coaches representing the Oregon teams. After 26 seasons and a schoolrecord 330 victories for Linfield College, professor and retired men’s basketball coach Larry Doty returns to the game to serve as head coach for the boys team alongside assistant coach – and former Linfield player – Sam Kreiger.

“This series provides some of the best high school basketball in the Pacific Northwest. For family, friends, classmates, and sports fans, this is the last opportunity to watch sharp shooters and high-flying talent before they take their skills to the next level,” Doty said. “I’ve always enjoyed the competition and this year I’m excited

22 | The Wınged M |

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to represent as a coach. It has been great to get out and see high school games, as well as reconnect with players and coaches.”

The Oregon girls team will be led

by AAU coach and skills trainer Laurie (Milligan) Vizzini, who is a Tigard High School grad, former University of Tennessee Lady Volunteers basketball player, and three-time national champion under legendary coach Pat Summitt. Assistant coach Rick Hassmann joins her on the sidelines.

“It’s an exciting time to be a part of girls basketball in the state of Oregon. I’ve seen so many players take their game to the next level, as well as earn degrees from major universities,” Vizzini said. “My hope is they not only excel on the court or in academics, but also grow to become strong leaders. We need these women to return and continue to help build healthy, vibrant communities across Oregon and our country – that’s what motivates me to continue to coach youth sports.”

For the 2015 Oregon and Washington player rosters as well as Northwest Shootout ticket information, visit www.multnomahathleticfoundation.com. Admission for kids 18 and younger is free.

The Cress Scholarship Contest The Foundation is excited to announce a new scholarship contest in conjunction with the 2015 Northwest Shootout. Two $2,500 scholarships for post-secondary education, one announced during each of the evening games, are awarded to students in attendance. MAC member, longtime supporter of the Northwest Shootout, and former Multnomah Athletic Foundation President Scott Cress, and his wife, Dana, created the scholarship contest to bring even more student fans and camaraderie to this year’s event. (see sidebar)

Free Youth Skills Clinic for Portland Students Once again, the Northwest Shootout includes a free basketball skills clinic for Portland-area youth. The Foundation, in partnership with Portland Parks and Recreation, invites students ages 7 through 10 to join Oregon’s All-Star players for a fun skills session from 3:30-5 p.m.

Thursday, April 16, at the Eastside Portland Community Center. The free registration also includes a T-shirt and family pass to the All-Star games.

ADMINISTRATIVE

Dana and Scott Cress

Cress Scholarship Contest Rules & Eligibility • Open to all students with a minimum 3.0 GPA from schools with an Oregon AllStar player, host Liberty High School, and any of the 28 Portland-area high schools associated with Multnomah Athletic Club’s Scholar Athlete program.

• Registration is Saturday, April 18 upon admission to the games (admission is free).

• Students must be present to win.

• Awarded students are required to maintain a minimum 3.0 GPA in order to receive the scholarship upon high school graduation.

All-Star Banquet Welcomes Guest Speaker Kevin Carroll Each year family, friends and event sponsors gather to celebrate athletic achievement and enjoy the camaraderie of the Oregon vs. Washington competition during a recognition dinner sponsored by the Multnomah Athletic Club. This year we are thrilled to have author, speaker and inspiration for Rules of the Red Rubber Ball, Kevin Carroll, as our keynote guest speaker on Friday, April 17. While space is limited, those interested in attending should contact the Foundation’s Executive Director Lisa Bendt.

Thank you from the Multnomah Athletic Foundation Proceeds from the Merritt Truax Memorial Northwest Shootout benefit the Multnomah Athletic Foundation and their efforts supporting youth scholarships and community grants in the Portland metropolitan area.

For more information, please visit www.multnomahathleticfoundation.com, or contact Lisa Bendt at lbendt@MultnomahAthelticFoundation.com or 503-517-2350. WM

April 2015

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“This is a big ship,” he said. “It doesn’t turn quickly. A new president and board can’t come in and – frankly – screw it up. Likewise, though, the president and board can only make incremental changes. Making a major change is a multi-year process.

M eet th e Ne w P re s i d e n t

David Horstkotte

by Tom Hallman Jr.

M

ost members walk into Multnomah Athletic Club, swipe their card at the front desk, and don’t give a second thought about the institution they’re entering.

“That’s the way I used to approach it,” says David Horstkotte, the club’s new president. “Now, everything’s changed.”

The office of president isn’t just an honorary title that carries with it a reserved spot in the parking structure. Every day, Horstkotte receives at least 30 emails regarding club business. He attends group meetings, sits down with management, takes calls and reviews club issues big and small.

He takes the responsibility of the office seriously. As a lifelong member, he remembers the ghosts: Roy Durst, Faye Sasser and Al Tauscher, employees and coaches gone but not forgotten. He wants to do right by them because their spirit and what they stood for remains in the club.

On the way to the Men’s Bar, where Horstkotte sat for a wide-ranging interview, he walked through the hallway where photographs of past club presidents line two walls. He stands, figuratively, on the shoulders of those men and women who provided a steady hand.

Now it’s his turn, and sitting in the big seat has given him a new perspective on the institution he so loves.

“This is a big business,” he said. “We have 500 employees. This is a $30 million a year enterprise. And we have 600 committee members guiding the club, which seems like a goofy way to run something so massive.”

“But,” he said, shrugging his shoulders, “it works.”

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Getting involved Horstkotte and his wife, Joyce Woodring, both grew up around the club, and his daughters, Dena and Tate, also are members. The girls were the ones who introduced him to the club’s committee system when they were standout members of the ski team (see page 5). He later served on the Athletic and Property committees.

Time spent on various committees taught Horstkotte that what would seem to be the weakness of a sprawling committee system may, in fact, be why the club is so successful, weathering storms – both financial and societal – that have caused other clubs around the country to struggle.

“This is a big ship,” he said. “It doesn’t turn quickly. A new president and board can’t come in and – frankly – screw it up. Likewise, though, the president and board can only make incremental changes.

Making a major change is a multiyear process.

“Moving slowly is a good way to prevent mistakes,” he said. “But we can’t be as reactive to bring in the latest workout.

Getting the rock wall in place, for example, took three phases and over 10 years.”

He knows that members wish the club would move more quickly to do something about parking.

“It’s the biggest complaint we get,” he said. “Every five years we do a major survey and that’s always the No. 1 issue.

We have worked very hard on Block 7, but have been met with well-organized opposition. It’s zoned for high density, but for parking we would have to have it rezoned and we got pushback. We’ve been seeking parking solutions for more than a decade.”

Tim Gunther

One club, many meanings As president, Horstkotte has to take a broad view of how MAC plays a role in members’ lives.

“The club is a living club,” he said.

“It changes as we change. I came here as 9-year-old taking swim lessons. Then boxing. It was a big and mysterious place to explore. I remember visiting Stand 2 with my buddies from school.

“After that, I was down at the Men’s Bar after work,” he said. “Then I grew away from the club when I got married and involved with work. I came back with the kids doing Tiny Tots, dance, volleyball and then skiing.”

The club, he said, means something different to each person.

“And most of the time we do it well,” he said. “We have dining, fine dining, and classes for children. We have teams, workout classes and educational classes. That’s just a quick list. My dad is 91, and he comes to a balance class twice a week.”

Horstkotte said one of his goals is to make sure the institution markets and explains what it offers to an increasingly diverse membership.

“The strength of our club is our variety,” he said. “But we must find ways to keep members engaged.” WM

April 2015

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Sarah Halton (503) 705-1267

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Laurie Whittemore (503) 805-9738

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Joan Allen, Owner (503) 412-1600

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the World’s

Face Off at MAC

Best

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Photo by Craig Mitchelldyer

T

he best racquetball players in the world descend on MAC next month for the ProKennex Tournament of Champions presented by Campbell Global, which returns Wednesday, May 13 through Sunday, May 17.

As always, the tournament features the top eight men pro racquetball players competing for top prize money.

This year’s pro draw is highlighted by defending champion and world No. 1 Kane Waselenchuk. The Edmonton native is the most decorated player in the sport’s history.

Waselenchuk has dominated the International Racquetball Tour for the past six seasons, including a record 137-match unbeaten stretch that lasted for three years. During his 15-year run as a pro, he has won 78 tournaments, also an IRT record.

Joining Waselenchuk in the pro draw is MAC’s own Charlie Pratt (see page 34) who is ranked in the top 10 and is coming off an impressive semifinal showing at the IRT’s New Jersey Open, where he beat the world’s No. 3 ranked player, Alvaro Beltran.

The Tournament of Champions is one of the last stops on the pro tour each season.

The tournament is sponsored by ProKennex, Campbell Global, Touchmark, Oregon Sports Authority, Pacific Coast Fruit Co., and Emery & Kerrigan. The in-kind beer sponsor is Breakside Brewing, co-owned by MAC racquetballer Scott Lawrence.

“We are thrilled that we’re able to bring the pros back to the MAC for a third straight year,” said Racquetball Committee member Timm Locke, who was instrumental in bringing the tournament back to life. “I have to thank our sponsors for making it happen. The pros love it here, and rightly so – MAC is one of the best places in the country for a racquetball event. I hope a lot of members come out to see what it’s about.”

Hundreds play in amateur draw In addition to the pro event, there is an amateur draw that features many of the region’s top players, including MAC members Gavin Continued on page 30 April 2015

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Tournament of Champions Continued from page 29 Usher and Lexi York, both recent Joe Loprinzi Award nominees who, along with MAC’s Lindsay Briglia, took home national championships at the National High School Tournament in St. Louis this past February (see page 32).

The Tournament of Champions amateur draw offers competition for players of virtually every level. Last year, more than 30 MAC members were among the nearly 200 amateurs who participated. The Racquetball Committee would love to see that number continue to grow. The amateur draw includes men’s and women’s singles, doubles and mixed doubles, with multiple ability levels and age groups. Register at www.r2sports.com/tourney.asp?TID=13157, via the sign-up sheets in the racquetball lounge by courts 7-10 or by visiting theMAC.com through Saturday, May 9.

Ask anyone who played last year – it is a load of fun. The Racquetball Committee hopes to see you there.

Military Racquetball Federation The Tournament of Champions also has a charitable arm, donating money to the Military Racquetball Foundation. The federation promotes racquetball programs and events for service members in the U.S. and abroad, supporting events for troops in warzones.

The federation also works with the Wounded Warriors program, providing a program called Racquetball Rehabilitation Clinics (RRC). The program uses racquetball as rehabilitation for both the physical and mental challenges suffered from combat. WM

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Three Decades of World’s Best The Tournament of Champions is not just the largest racquetball competition in the Northwest, it’s also the one with the richest tradition. Many of the pros who will face off at the competition in May weren’t alive when it started in 1987.

The tournament began as part of the long-running Rose Festival Racquetball tournament, an annual event in Portland. In 1987, Racquetball Pro Hank Marcus and the Racquetball Committee created a single-match, winnertake-all competition between the world’s two best players, Marty Hogan and Mike Yellen. The winner-take-all format lasted four years before the tournament expanded to the current competition, with the best eight pros from the International Racquetball Tour facing off at MAC.

Photo by Adam Wickham

The tournament has hosted some of the best racquetball players of all time.

Hogan is credited with bringing more power to the game. He was the first player whose serve was clocked at over 140 mph, and he won four consecutive world titles from 1979-1981.

“MAC was one of my top three favorite clubs to play at,” Hogan recalls. “Every event was run with the upmost professionalism. I appreciated all the fans that came and supported our great game.”

Racquetball great Cliff Swain owns the most Tournament of Champions titles, winning six between 1990 and 2001.

Swain has won the second most tournaments in the history of the IRT, and has won the world title six times.

“MAC is easily in my top five favorite facilities in the world that hosts racquetball events,” Swain says. “Playing the Rose Festival Event there was a career highlight!”

Kane Waselenchuk, left, faces Rocky Carson III during the 2014 Tournament of Champions final. Waselenchuk and Caron are the top ranked players in the world coming into this year’s competition.

Swain was finally surpassed by the reining Tournament of Champions winner, Kane Waselenchuk. The Canadian player has won nine world titles since 2004, only relinquishing the crown during a two-year hiatus in 2007-2008. Waselenchuk was a child prodigy, hitting the ball with a plastic soda bottle at age 2 because the racquet was too heavy. He didn’t have an official coach until he turned pro, and is credited with changing the game.

–Tony Roberts

WM

High School Champions MAC’s Lexi York tied a high-school record with her fourth consecutive U.S. National High School Racquetball Championship title in March, becoming just the second player to win the title every year of her highschool career. With the victory, York qualifies for the U.S. Junior National Team.

York, a senior at La Salle Catholic College Preparatory, captured the No. 1 Girls title at the 29th U.S. National High School Racquetball Championship in St. Louis, Mo. in March. With her victory, York has qualified for the U.S. Junior National Team.

York is also a four-time Oregon State High School Champion. She owns 12 national titles.

York had company from other MAC member during the championship ceremony.

In the No. 1 boys doubles category, Gavin Usher and partner entered with the No. 1 seed and didn’t disappoint, not dropping a game. In the final they met up with an old nemesis from Beaverton, winning 15-8, 15-9. In No. 2 singles, Usher took home the bronze.

In No. 2 mixed doubles, Usher and Lindsay Briglia had a tough draw.

Seeded No. 7, they had to work their way through the No. 2 team with an 11-10 tiebreaker win before beating the No. 3 seed. In the final, they met up with a team from Southridge High School and defeated them in two straight games, 15-8, 15-6.

State Championships

Thanks to MAC member Bruce Reid, for all the work he did throughout the season with the high school team, to Noho’s Hawaiian Café for supplying the food, and thanks to all the MAC racquetball players who came out to watch the action.

-Liz Wainwirght WM

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Photo by Craig Mitchelldyer

In late January, MAC hosted one of the largest racquetball tournaments in the nation, with 299 high school players representing 18 schools across Oregon. The club buzzed with activity throughout the weekend. Some of the highlights were York winning the No. 1 girls singles and the No. 1 mixed doubles. Usher won the No. 1 boys doubles and No. 2 boys singles. Forty-nine players competed for Lincoln, which was awarded the boys team title, and finished second in the overall team championship.

MAC members Sanjay Bedi, Scott Cohn, Scott Stevenson and David Szafranski coached the Lincoln High School team.

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MAC’s Pratt among world’s elite players Member Coach Charlie Pratt started playing racquetball around the same time he started going to school. His curiosity about a local match led his mother to sign him up for lessons on the spot at age 6, he played his first tournament at age 7, and he won a national singles title at age 11. At age 14 he qualified for the US Junior team and continued to do so until age 18, winning two more national titles and earning US Junior Team MVP along the way.

After juniors, Pratt attended Colorado State University-Pueblo, a powerhouse college team. He won multiple titles in singles and doubles along with the men’s team title. During his junior year in college, Pratt was offered the referee job on the International Racquetball Tour. The IRT designates one official referee, who is always a professional player allowed to participate in the pro draw. Once he loses, he must referee the remaining matches in a tournament. It’s an officiating system unique to racquetball.

Photo by Craig Mitchelldyer

Pratt started touring fulltime in 2009 when he was ranked No. 44 in the world. By the end of his rookie season he climbed the ranks to No. 11, and is currently ranked No. 9 in the world. WM

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AC T I V I T I E S

Bilbao Guggenheim Museum

Lisbon

Trinidad

Havana

Activities

Plan Your with MAC Join MAC members for an unforgettable food, wine and art sojourn across Portugal and northern Spain this September. Be mesmerized by fado music in the oldest districts of Lisbon, and inspired by ethereal Gothic churches and architectural wonders both old and new.

Visit the Guggenheim Museum in Bilbao – the museum that changed world opinion of museums – and sample the fine wine of La Rioja and the delicious fortified port of Oporto, all with the expert guidance of MG Expeditions’ Alessandra Gardino, who splits her time between Portland and Europe.

Pay a visit to mysterious Fatima and the famed Piazza Mayor of Leon, and take a soulful stroll at Santiago de Compostela.

Explore a castle built by King Ferdinand II for his friends and wander through the garden that moved Richard Strauss to tears. Stop by Lello, one of the oldest bookshops in Portugal and the inspiration

for Harry Potter’s library in Hogwarts.

Visit the romantic “rias” (deep, wide inlets) of Basque Country. Succumb to romantic San Sebastian or the quaint seaside village of Santander; the list goes on. And if this culture-packed 13-day itinerary isn’t enough for you, consider a four-day extension to bustling Barcelona and majestic Madrid.

What’s included The cost includes all accommodations in deluxe hotels or deluxe country inns, all breakfasts and one big feast every day (either lunch or dinner, including wine), all sightseeing and guided tours named in the itinerary, wine tastings and snacks of local specialties, all transportation in a deluxe private bus with air conditioning, professional tour leader and local guides. International airfare is not included in per person price.

(See itinerary details on page 39).

Continued on page 39

Learn More About the Trips Montgomery & Gardino Expeditions Founder Alessandra Gardino was born in Italy, and owns the noble floor of a 150-room ancestral palace in Gubbio that has been in her family for 800 years. She has been leading trips since 2003, speaks four languages, and has a treasure trove of connections that helps her take travelers off the beaten path. Learn more about MAC trips to Cuba and Portugal/Northern Spain during a presentation with Gardino on Monday, April 20, at MAC. She discusses the Cuba trip from 6-7 p.m., and the Portugal/ Northern Spain trip from 7:15-8:15 p.m.

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Activities Travel Continued from page 37

Experience Cuba Multnomah Athletic Club presents Experience Cuba!, an educational and cultural “people to people” program from Wednesday, Oct. 28, through Thursday, Nov. 5. This is an exciting and exclusive international travel opportunity for MAC members and their guests. Discover the history, art, dance and music of this culturally rich land on a cultural exploration of the isle of Cuba. Stroll through the plazas of Old Havana, visit colonial villages on Cuba’s south coast, and enjoy the music and dance of this once-forbidden island nation.

This Experience Cuba! program is sponsored by MAC and Montgomery & Gardino Expeditions. We have been issued a specific license by the U.S. Treasury’s Office of Foreign Assets Control (OFAC), which authorizes registered guests of the

program to visit Cuba legally. There are no applications to complete, and your travel is fully authorized.

After a pre-night in Miami, this unique cultural exploration flies to Havana, where travelers meet their bilingual tour guide and revel in the culture of Cuba’s capital city. Experience its fascinating people and culture during visits to museums, historic churches, markets and more. The program also takes travelers to the city of Trinidad, one of four World Heritage Sites visited and one of the oldest western cities founded by the Spanish. In between, members visit Pinar del Rio, tour a cigar factory, learn salsa dancing from locals, see Ernest Hemingway’s “Finca La Vigia” farm, where he lived for two decades, and much more. (See sidebar) For more details on both trips and a full, day-by-day program itinerary, please visit theMAC.com or contact Alessandra Gardino at 971-344-7457 or ale.mgexpeditions@gmail.com.

Portugal/Northern Spain Highlights The cost of the trip is $3,975 for a double room; single supplement is available. The sojourn runs 13 days and 12 nights from Monday, Sept, 14, through Saturday, Sept. 26, and includes: • 4 nights in Lisbon • 2 nights in Oporto • 1 night in Santiago de Compostela • 2 nights in Oviedo • 3 nights in Bilbao • 13 days, 12 nights

Cuba Highlights The price of this trip is $3,975 per person based on double occupancy, (Single supplement of $675 – waived if you are willing to share and a roommate is found). Price includes roundtrip charter air from Miami to Cuba.

Registration deadline is May 31.

Reservations may be accepted after that date on a space-available basis.

The itinerary includes: • 8 nights/9 days • 1 night Miami • 5 nights Havana - Historic 1930’s Hotel Nacional • 2 nights Las Brisas Hotel Trinidad

April 2015

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Activities

MAC’s 20s/30s can catch Nicolas Batum and the Blazers in their final home game, against the Utah Jazz, during an interclub event with WAC April 11.

20s/30s

MAC and WAC Reunite for Two Events Catch up with friends from Washington Athletic Club when the club’s 20s and 30s visit Portland for a Trail Blazers game Saturday, April 11.

MAC members in their 20s and 30s are invited to join the group and watch the Trail Blazers take on the Utah Jazz in their last home game of the regular season. Purchase tickets through Member Services at a discounted group rate to sit in the block reserved for MAC and WAC. Meet and mingle in the Sports Pub prior to the 7 p.m. game. Park in the Parking Structure and take the MAX to the game with the group.

Tickets are $52 and are located in sections 223 and 224. The cost includes MAX tickets to and from the Moda Center. For more information or to reserve tickets, contact Member Services at 503-517-7265, or visit theMAC.com.

Quick Register ME521 SP15

Save the date to reciprocate Head north on a chartered bus for an evening of baseball under the stars on Saturday, June 6. Washington Athletic Club’s 20s and 30s play host for the evening, showing off WAC’s new Club Room with hosted light

hors d’oeurves and a cocktail, followed by a scenic stroll through downtown to Safeco Field for a 6 p.m. Mariners game. Enjoy a bird’s-eye view of the game, Elliot Bay, and the cityscape from the group hospitality area, Lookout Landing. This MAC/WAC reserved space includes traditional ballpark food and two draft beers with entry. Overnight accommodations are not included in the package; however, special discounted room rates are available at the Inn at the WAC. Look for more details in the May issue of Winged M or contact Nicole Greider at 503-517-7270 or ngreider@themac.com.

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Art

Learn the History Behind the Club’s Art Collection Plan for an exciting evening of art at MAC in April, when members have the opportunity to meet one of Portland’s great artists, and learn more about the vast collection of art in the club.

The evening starts with a reception with artist Carolyn Cole in the Reading Lounge from 5:30-6:15 p.m. Thursday, April 9. Find out what inspires her paintings and color palette and discuss her painting techniques over a glass of wine. Cole’s work appears in the Reading Lounge in April and May. No registration is required for the reception.

Continued on page 44

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503-810-7555 doug.galloway@herzogmeier.com April 2015

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Club Scrapbook 1. MAC’s 2014 officers were honored at the annual Officers’ Dinner. Seated in the front row, from left, are outgoing officers Treasurer Ann Blume, Vice President Dwight Terry, President Darcy Henderson and Secretary David DeBlasio. Joining these officers are past MAC presidents Philip Brown, Garry Bullard, Carl Burnham III, Jim Connolly, Bill Crist, Dennis Cusack, Tom Elliott, Michael Falkenstein, Skip Frank, Darwin Green, James Hockley, Phil Juckeland, Bill June, Marilyn Lindgren, Linda Marshall, Dan McNeil, Ross Meinhart, Ronald Ragen, Burke Rice, Peter Richter, Lester Smith Jr., Kenneth Stephens and John Vranizan.

2. MAC’s 5th Grade Boys Black Team won this year’s Winter Cage Classic. In front, from left, are Luke Porter, Philip Rosenfeld, Owen Davies, Esyah Pippa White and Nick Robertson; in back, from left, are Anton Barecivic, Asst. Coach Paul Robertson, Spencer Buth, Nelson Keljo, Brooks Rice, Luke Laber, Coach Cliff White and Jakai Pippa White.

3. MAC’s Earl Martin drives toward the basket against WAC’s Matt Lapin during the PCAC tournament held at MAC. 4. MAC’s PCAC Platinum Division champions, from left, Mark Carver, Coach Dave Saxe, Al Jochim, Bill Luettgerodt, Mike Schlichting, Gene Callen, Jim Warberg, Ed Geist, Wes Okamoto and Mich Platt.

5. Christiane Millinger, second from right, brought her knowledge about the history of fine rugs to fellow members during a Culture and Style luncheon. From left are Marjorie Carson, Linda Iverson, Davia Rubenstein, Millinger and Chris Tarpey.

6. Racquetball Golden Masters gathered to honor the 95th birthday of Davis Ralf (standing at center, with Beavers alumni lanyard), co-founder of the MAC Golden Masters Group in 1986.

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Mr. Ben Concert PHOTOS BY TIM GUNTHER

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Nearly 200 children and parents danced to the tunes of Mr. Ben and Friends in March, when the Portlandbased childrenâ&#x20AC;&#x2122;s performer played in the Grand Ballroom.

Names are from left to right.

10. Courtney Freed, Rhodes Brian and Randy Freed 11. Karen, Spencer and Katie Wheeler 12. Logan and Erik Wald 13. Allison Hanson and Tessa Brown 14. Eveyln, Meredith and Hezekiah Williamson 15. Kai, Kayla and Sienna Casebeer 16. Mr. Ben and Friends

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15 Timbers vs. Galaxy PHOTOS BY TIM GUNTHER

The Timbers and L.A. Galaxy each scored in the closing minutes to play to a thrilling 2-2 draw in March at Providence Park.

Names are from left to right.

17. Ben Condon and Amanda Wong 18. Josh, Becker and Kerstin Husbands 19. Beck and Jen Rue 20. Ian Rogers and Ted Strader 21. Michelle Johnson and John Farley

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Activities

Learn about this Lee Kelly sculpture and other MAC art during a social and tour Thursday, April 9.

Art Continued from page 41 Cole finds her voice within the rich traditions of abstraction. She creates a cohesive body of work that translates into a language of intense color, sumptuous textures, and organic compositions. Color plays an important role in describing the emotional value and mood of each piece she creates. Cole’s forms are instinctually achieved through the process of applying multiple layers of pigment

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over a collage of recycled envelopes, creating a subtle, textured surface.

Cole lives in Portland, and has had over 40 solo-artist exhibits and been the recipient of many artist awards over the past 32 years.

Her paintings combine dense surfaces, abstraction, geometry and many layers of paint. Cole’s paintings are widely recognized, but came to national attention in March 2010, when her work was featured Carolyn Cole in Architectural Digest. In 2012, one of Carolyn’s paintings was added to the Portland Art Museum collection.

A magna cum laude graduate of Portland State University in 1977, her work has been exhibited all over the United States, including the Seattle Art Museum and Portland Art Museum. She spent 10 years as an artist in New York City, where she exhibited extensively before settling back in the Northwest in 1991. Cole is represented by galleries in Portland, Chicago, Seattle, New York City and London. Her paintings are included in numerous private and public collections such as that of former Vice President Al Gore, and many others.

Cole is represented by The Butters Gallery in Portland. Her show is displayed in the Reading Lounge during April and May.

Learn more about MAC’s art Continue our exciting evening and join the fun with Around the MAC Art Social immediately following the reception.

Members walk past art constantly at MAC. You may take a glance or move around a sculpture, but not know who created it, why it’s important, or the history behind these amazing pieces. Here is your chance to learn about the art you breeze by that is constantly in view.

The event begins in the Reading Lounge.

After enjoying an artist’s reception with Cole, take a guided tour of the standout pieces of art at MAC, which is led by members of the arts subcommittee.

The Social Activities Committee, arts subcommittee and Culture and Style Committee are combining energy and efforts to put on this one-of-a-kind event. The cost is $16; $19 for nonmembers.

In addition, the Men’s Bar offers a special menu for the evening. To make reservations, call 503-517-6629. To register for the Around the MAC Art Social, call At Your Service at 503-517-7235, or go to theMAC.com.

Quick Register ME652

Activities

The Balladeers put in countless hours of rehearsal to prepare for the Roger O. Doyle Memorial Concert.

Balladeers

Doyle Show Centerpiece of Singers’ Season The Balladeers present one of their biggest and most important concerts of the year, the Roger O. Doyle memorial concert, in the ballroom at 1 p.m. Sunday, April 12. The event is a chance for the Balladeers to say thanks to the club for its support, and is a highlight for the more than 30 members of the male ensemble.

“We’ve come a long way in the last couple of years, and I hope the club will turn out to hear how much we’ve improved,” said secondyear director Scott Tuomi, director of choral music at Pacific University.

This annual event has become a show for members and guests who love choral music and voice. This year, Tuomi has arranged for baritone Adrian Rosales to perform.

Rosales, an operatic baritone, is beginning his professional career and will be joined by the Balladeers in one of his numbers. Fresh from a triumphant trip to Taiwan, Pacific University’s men’s a cappella group, Splendid Audacity, also performs a short set at the show.

“This doesn’t mean we’re shorting the Balladeers, who will perform a mix of favorites from past concerts and a number of new pieces,” Tuomi said. “I think people who are familiar with our work will be pleased with the direction we’re going.”

The Balladeers have canceled the early April open rehearsal to concentrate on getting ready for the Doyle concert, a tribute to longtime Balladeer director, the late Roger Doyle. The concert is free to MAC members and guests.

Male members interested in contributing to a moving musical experience should Continued on page 46

Registration opens March 14!

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Activities

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Balladeers Continued from page 45 drop in on a Balladeers rehearsal at 7:15 p.m. on Thursdays in the third-floor Activities Classroom. Call Mandy Beasley at 503-5177272 for more information.

–John Wykoff

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The MAC Morning Book Club discusses One Hundred Years of Solitude, by recently deceased author Gabriel Garcia Marquez, at 10 a.m. Thursday, April 9. One Hundred Years of Solitude weaves together political, personal and spiritual tales to bring a new consciousness to storytelling. The book was translated into dozens of languages. This stunning work is no less than an accounting of the history of the human race.

Tentative future reads include the second half of Doris Kearns Goodwin’s No Ordinary Time in May (first half discussed in March); Astoria by Peter Stark in June; The Orchardist by Amanda Coplin in July; The Burglary by Betty Medsger in August; and From Sea to Shining Sea by James Alexander Thom in September.

MAC Morning Book Club meets on the second Thursday of each month at 10 a.m.

Call Member Events at 503-517-7265 with questions.

–Rea Janes

Evening Readers Dig Into Olive

This month, the Evening Readers discuss Elizabeth Strout’s Pulitzer Prize winning book Olive Kitteridge, a “novel in stories” that revolves around Olive, a retired math teacher and a big woman in a small coastal town in Maine.

Kitteridge is not an easy character to like, and her relationships with her husband and son are complicated and difficult. She can be blunt and moody. Her son tells her, “You can make people feel terrible.”

As the stories reveal her interactions with her family and her community, the complexity of her character develops. Stories revolve around her pharmacist husband, a former student who

Activities

YOUR STYLE done beautifully

OPB’s Geoff Norcross talks about his trip to Pakistan with a group of journalists during a Culture and Style luncheon on Thursday, April 23. returns to town intending to die, an anorexic young woman, and a hostage situation in a hospital.

In Kitteridge’s interactions with the troubled lives of her townspeople, her capacity for honesty, empathy and finally, regret, are facets that slowly emerge. Her small town encompasses the loneliness and the hope of the human condition.

Join the Evening Literary Readers at 7 p.m. Tuesday, April 28, to share your impressions of this work. Call Member Events at 503-517-7265 with questions.

–Annie Terry English

Culture and Style

OPB Host Talks Dangers of Journalism in Pakistan In 2014, Geoff Norcross joined a group of U.S. journalists in Pakistan, one of the most dangerous countries in the world for journalists. He returned home with a new respect for those who gather news in deadly environments, as well as the role of journalism in an emerging democracy. Hear stories about his journey into Pakistan at a special luncheon Thursday, April 23.

Norcross is the host of OPB’s Morning Edition. He has worked in radio for nearly 30 years as a host, programmer and reporter, and has won numerous awards for his work.

Norcross was part of the OPB team that won a prestigious Peabody Award for the series Hard Times, which followed a dozen people around Oregon as they weathered the recession. He has a degree in communications

from Bradley University in Peoria, Ill., and lives in Southwest Portland.

This Culture and Style luncheon is from 11:30 a.m.-1 p.m. Thursday, April 23. The cost is $23 for members and $26 for guests.

To make reservations, call 503-517-7235, or go to www.theMAC.com.

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Science of Influence In this dynamic talk, behavioral investigator and author Vanessa Van Edwards shows attendees how they can use nonverbal skills to increase their impact and effectiveness. She dives into the body language of power, communication research and science-backed people skills.

Learn how to decode and control your nonverbal messages in both the business and personal ds ar dw E Vanessa Van relationships.

This research-based talk is lively and entertaining, and includes actionable tips. Topics include: • The power of body language in relationships.

• The science of leadership and nonverbal communication.

• The psychology of charisma and science of influence.

Continued on page 50

GARRISON HULLINGER interior design

April 2015

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Activities

Listen and Learn

April Lectures Tackle History and Medications Future topics include Death with Dignity, winemaking and Portland artisans

T

he Listen and Learn lecture series features speakers each month on a variety of topics. Lectures cost $5 for members and $7 for guests, and require advance registration.

A Pictorial History of Oregon 6:30-8 p.m. Wednesday, April 15 The Oregon Historical Society presents a pictorial history of Oregon – from James Cook’s early coastal forays in 1778 to the construction of the St. Johns Bridge in Portland in 1931. Comprised of approximately 100 glass-lantern slides, this show originally was put together as a public educational program by the Colonial Dames of America in 1935. With the assistance of Doug Kenck-Crispin of Kick Ass Oregon History on the microphone, images are projected using a Victor Stereopticon projector (circa 1915).

Quick Register ME350

Managing your Meds 9-10:30 a.m. Thursday, April 30 In this presentation, seniors learn to recognize the use, risks and common problems when taking prescription, over-the-counter and herbal drugs. Dr. Phil Levine discusses the legality, safety and purity of medicines, including herbals. Levine charts 100 years of federal drug laws and how they affect older adults. He also discusses side effects, toxicity and labeling issues. Levine is retired as an emeritus professor of pharmacy from Drake University in Des Moines, Iowa, and serves on the Oregon Pharmacy & Therapeutics Committee, which is charged with utilization control recommendations to the Oregon Health Authority.

Quick Register ME351

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April 2015

Oregon’s Death With Dignity Law 9-10:30 a.m. Tuesday, May 12 Dr. Peter Reagan and Sue Dessayer Porter discuss Oregon’s Death with Dignity Law, discussing who qualifies for legal aid-indying; misconceptions and reality; how the law works; the legal process behind the law; the doctor’s role; and a national update on aid-in-dying. Reagan is a retired family medicine physician who practiced for 35 years and is the current Portland Medical Director for Compassion and Choices. Sue D. Porter, MBA, MSB, has 14 years of experience with Compassion and Choices stewarding people through Oregon’s Death with Dignity law.

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Winemaking: Art Versus Science 6:30-8 p.m. Thursday, May 28 Are the world’s best winemakers left-brain or right-brain dominant? The lines of craft and science can get blurred as the vintner must be one-part artist and one-part scientist to create the finest wines in the Willamette Valley. Join artist and winemaker James Frey of Trisaetum Winery as he explores the confluence of art and science.

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Brew to Bikes: Portland’s Artisan Economy 6:30-8 p.m. Tuesday, June 23 Professor Charles Heying describes how the transformation from an industrial to a post-industrial economy is being articulated in the trend-setting edges of Portland’s artisan production. Brew to Bikes is about everything from bike manufacturers to microbreweries, from indie media to DIY crafts. Dr. Heying is an associate professor in the School of Urban Studies and Planning at Portland State University.

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Activities Culture and Style Continued from page 47 Vanessa Van Edwards is the lead investigator at Science of People, a human behavior research lab. She is a Huffington Post columnist and published author. Her innovative work has been featured on NPR, Business Week and USA Today.

Van Edwards regularly gives keynotes and appears in the media to talk about her research. She has written for CNN, Fast Company and Forbes.

This event is at 7 p.m. Thursday, May 14 and is put on by the Culture & Style Committee. The cost is $18 for members and $22 for guests and it includes a cocktail and dessert.

To make reservations call 503-517-7235 or go to theMAC.com.

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Juniors

Join the MelloMacs, including Leon Drennan, above, at the annual Spring Sing-along, featuring songs of George Gershwin, at 7 p.m. Friday, May 8.

The Junior Events Committee invites members in sixth through eighth grades to the last Junior Dance of the 2014-2015 school year, from 7-10 p.m. Friday, May 1. Don’t

miss this end of school year celebration – a night filled with friends, dancing, games and even a few surprises.

Member registration begins at 8 a.m.

Wednesday, April 1, and must be made online unless Internet is inaccessible. Members may

Be a natural beauty.

Is your health and beauty routine good for you? Join us for brunch and a discussion with health experts to learn about:

reserve one ticket for themselves. All reservations must be made under the junior’s name or member number.

The cost is $13 for members. Register online at theMAC.com or call 503-517-7235.

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• Cosmetic ingredients linked to breast cancer

Mother-Daughter Brunch

• The “no-diet” diet that will help you keep your weight down and improve your complexion and your immune system

Sunday, May 3 9–11 a.m.

Multnomah Athletic Club Lownsdale/Ainsworth Room

• Keeping your skin wrinkle- and cancer-free KGW-TV anchor and health reporter Cathy Marshall will moderate the discussion.

Our legacy is yours.

50 | The Wınged M |

April 2015

For teens, young women and their moms Preregistration is required: www.legacyhealth.org/classes

Activities MACNet

Make Contacts at Club’s Networking Group Members and their guests are invited to practice networking skills and meet other MAC professionals at MACNet, the club’s business networking group, at 7:30 a.m.

Wednesday, April 8. MACNet meets the second Wednesday of each month in an informal format over continental breakfast.

A moderator keeps the discussion moving and the focus on the entire group.

The cost is $15 for members and $17 for guests. For more information, contact Dave Hanna in Member Services at 503517-7281. To register, visit theMAC.com, or call 503-517-7235.

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MelloMacs

Pairing people with homes all over Portland…

Spring Sing-along Features Gershwin The MelloMacs croon the tunes of George Gershwin during their annual Spring Sing-along at 7 p.m. Friday, May 8. Guests are invited to sing along to classics like Nice Work If You Can Get It, A Foggy Day, Someone to Watch Over Me and other songs from one of America’s classic composers.

The sing-along is an old club tradition the MelloMacs have revived in the last decade with this annual concert, and with the Sound of Music, Grease, and Annie singalongs. These events have been wildly popular, with the ballroom filled with folks tapping their feet and singing Broadway and Hollywood standards. This event is free and open to members and guests of all ages.

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Social Activities

Popular Derby Day Returns in May And, they’re, off! After two hugely successful years, the Social Activities Committee brings back Derby Day on Saturday, May 2.

Members and guests can bet on race winners, and are invited to break out their big hats and derby attire for a classy party, whether they’re a derby fan or not. Beginning at 1 p.m. and wrapping up around 5 p.m., the party kicks off in 26 Founders and overflows Continued on page 52

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April 2015

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51

Activities

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Big hats, good times. Celebrate Derby Day with a party at MAC.

Derby Day Continued from page 51 into MACtinis. Guests are invited to mix and mingle, watch the race on multiple TVs, participate in the best hat and bestdressed contests, and enjoy hors d’oeuvres with a Southern flair, and a no-host bar with drink specials. The cost is $35 for members and $42 for guests. For more information or to register, go to theMAC.com or call 503-517-7235.

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Theater

You’ll Love Lucy Even More On Stage 507 SW Broadway 503-227-3437 JudithArnell.com

Join MAC members for another season of incredible entertainment at the Keller Auditorium. Seats are assigned in the order of reservations received, so reserve early to guarantee the best seats. Tickets are on sale for the following 2015 shows. Motor coach transportation is included for all shows and departs MAC 30 minutes before the performance.

I Love Lucy 7:30 p.m. April 9 I Love Lucy Live on Stage is the hit stage show adapted from the most beloved program in television history. It’s 1952 and you’re a member of the Desilu Playhouse studio audience, awaiting the filming of two hilarious and oh-so familiar I Love Lucy episodes. A charming host entertains and enlightens you about the behind-the-scenes filming process of this brand-new thing called “television.” The Crystaltone Singers perform advertising jingles in perfect harmony, while

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April 2015

Activities

Landye_CommLitigation_WingedM_Layout 1 12/19/12 1:45 PM Page 1

the sidesplitting antics of America’s favorite foursome – Lucy, Ricky, Fred and Ethel – are presented live on stage and in color for the very first time! Cost: $66 per ticket.

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The Phantom of the Opera Thursday, May 21 Following an acclaimed sold-out tour of the United Kingdom, Cameron Mackintosh’s spectacular new production of Andrew Lloyd Webber’s phenomenal musical success comes to Portland as part of a new North American tour. This Phantom features brilliant new scenery, costume and lighting design, and new choreography. Cost: $90 per ticket.

Wicked (sold out) Thursday, Aug. 13 Broadway’s biggest blockbuster is flying back to Portland by popular demand.

Variety calls Wicked “a cultural phenomenon,” and it continues to break box office records and sell out in record time. Reserve online at theMAC.com or call At Your Service at 503-517-7235 for tickets. This season of musicals is presented as part of the U.S. Bank Broadway Across America Portland series. Cost: $90 per ticket.

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April 2015

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ATHLETICS

MAC Decathlon

‘If It Ain’t Broke,

Don’t Fix It’ 54 | The Wınged M |

April 2015

Athletics Try-athlon Draws Big Numbers In an attempt to increase participation in the MAC Decathlon, the Decathlon committee announced and completed the inaugural Try-Athlon in February. This new event was created for members who saw value in the decathlon, but were reluctant to participate due to having to complete 10 exercises. What will be forever referred to as the MAC Pentathlon Challenge is comprised of completing five of six exercises – the 500-meter row, 3-minute bike, push-ups, vertical leap, 40-yard shuttle and 1-minute jump rope – for points. More than 100 participants registered and competed in four age brackets ranging from age 14 to 55-and-up. The Decathlon Committee awarded medals to each age category to both men and woman.

Seven committee teams competed (Basketball, Decathlon, Exercise and Conditioning, Golf, Outdoor Activities Program, Racquetball and Tennis) consisting of up to five participants per team. The Basketball Committee team, arranged and lead by Brian Currier, accounted for 40 participants that made up its own committee team as well as seven additional “subcommittee” teams. With the strength being in the numbers, the basketball committee resoundingly won the Inaugural MAC Pentathlon Committee Cup Challenge.

Congratulations to Brian Currier and all the basketball committee/ sub-committee participants.

The MAC Decathlon, now in its 42nd year, enjoys a rich history at the club. This month, we’re running portions of an article from the May 2004 edition of The Winged M that looks at the events history, along with new information about event.

I

n 1974, when the paint was still drying on MAC’s signature maroon roof, an event was born in the hallowed men’s weight room on the basement level: the MAC Decathlon.

Patterned after a similar event at a Boston athletic club, and largely driven by members Jim Holland and Bill Cordano and MAC icon Joe Loprinzi, the nascent competition grew to become – and continues to be – one of MAC’s premiere in-house athletic event.

More than 100 competitors are expected to take part in this year’s 30th anniversary decathlon, which is Monday, May 3 through Sunday, May 23. The Ironman and Ironwoman competitions are held on the event’s final two days, and the banquet and awards ceremony caps the event Thursday, June 3.

The ’70s: Brawn, Billiards, Broken Barriers, and the Arrival of Bud Lewis Bill Cordano, along with Nick Munly, has competed in every MAC Decathlon since its inception. Cordano recalls that the MAC Decathlon was rooted in what Burt Reynolds and Bo and Luke Duke made the decade famous for: machismo.

Competition in the 1974 decathlon was men only, and featured a cornucopia of “manly” events, such as leg press, bench press, push-ups and pull-ups. There were also two events where performance benefited from a couple Harvey Wallbangers and a filtered Kent: sinking a rack of billiard balls and putting golf balls in the gym.

Individual woman performances saw Lindsay Johnson win the gold in the 14-24 age category. Annie Barry won the gold followed by Jennnifer Galloway taking silver and Rachel Harrison winning bronze in the 25-39 age categories. Andrea Lairson, Terri Cook and Judith Simpson took gold, silver and bronze medals respectively in the 40-54 age categories. Nancie Paxton and Barbara Christenson won the gold and silver in the 55-plus age category.

In the individual men’s category, Ryan Moshofsky convincingly won gold in the 14-24 age category, followed by Isaac Hormblas taking silver. Michael Hale just edged out Phillip Barry to win the gold in the 25-39 age category. Ed Lairson took the gold with a solid performance of 4,470 points, followed by Mark Bussey and Daemon Anastas taking silver and bronze.

Brett Moshofsky and Irvin Handleman won gold and silver medals in the 55-plus age category. Staff Members Nicholas Trubachik and Dylan Ferrell posted the highest overall point totals of 4,567 and 4,515 respectively.

–Mark Bussey WM

Continued on page 56 April 2015

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Athletics MAC Decathlon

Reasons

to Participate in The Spring Decathlon:

10 Where else can you use an alias to honor your first pet?

9 You can now refer to the street you grew up on as the training ground for your quasi Olympic debut.

(This year, participants who want to remain anonymous can enter creative pseudonyms.

The committee suggests your first pet’s name and the street where you grew up.)

8 Didn’t you get the memo?

All workout equipment in the E&C is now reserved for Decathlon participants.

7 The first 19 pages of 50 Shades of Grey don’t apply to you.

6 Sandbagging permitted, Just DO it!

5 Your spouse or significant other won’t be wondering where you are.

4 Name badges at the banquet take on a whole new meaning.

3 You can fantasize that you’re a professional athlete while sitting in an ice bath.

2 You can now prove that you can do more push-ups than Jack LaLanne.

1 The $1 bet you lost on the golf course can now mean something.

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April 2015

Continued from page 55 Nearly 100 members suited up for the inaugural event, making it an immediate success.

The event remained popular for the next several years, and in 1977, a new member first tried the event he would come to personify. Bud Lewis, retired from the military and Portland Police Department, brought to the decathlon his enormous physical talents and infectious enthusiasm. By the time he stopped competing in the event in the mid-‘90s, Lewis garnered six individual MAC Decathlon titles – all after the age of 68 – obtaining the then-perfect score of 1,000 every time.

Lewis also got involved on the administrative side of the event; he has served on every Decathlon Committee since 1979.

Lewis credits others for the decathlon’s success. “There are members who don’t quite have the skills and strength to win or rank high on the scoring chart, yet they always participate, thus they fully support the decathlon,” he says. “They are the backbone of the program.”

The year 1979 also ushered in a new era of equality for MAC decathletes. Swept out along with the shag carpet and disco balls of late ’70s decadence was the males-only standard. Women began competing in the MAC Decathlon that spring and quickly made their mark, with Debbie Trimble as the first female champion. Hundreds of MAC women have competed in the decathlon and served on its committees during the past 25 years, leaving indelible impressions on the event’s history. An annual award named in her honor fondly remembers Doreen Morris, a longtime participant and decathlon pioneer who competed into her 80s. It’s displayed on the basement level adjacent to the annual prize named after Lewis.

The ’80s, ’90s and now: “If it ain’t broke, don’t fix it” The decathlon has experienced numerous changes during the past 30 years, but none too dramatic. In 1996, the men’s and women’s Decathlon committees merged into one. The scoring system was completely revamped in 1997 to resemble an actual Olympic decathlon (it is no longer possible to attain a perfect score); new events have been added (1,000-meter row, 2,000-meter row, 200-meter swim, 50-meter swim shuttle run, 400-meter run, and long jump); and other events discontinued (leg press, baseball throw, billiards, golf putt, sit ups, and 100-meter swim).

In addition, the decathlon has also spawned two popular spin-off events.

In 1990, Greg Neal and Paul Trimble initiated the Ironman decathlon (the Ironwoman began in 1993), a two-day event in which all competitors must compete in the same 10 events; and the annual Team Decathlon, which debuted in 2000.

In this increasingly popular event held every November, teams of two battle it out in male, female, and co-ed categories, with each teammate responsible for completing five events.

Why the success? Great event, greater people and the greatest training For a decade that produced Pop Rocks, mood rings, the pet rock and two briefly famous and now obsolete islands (Three Mile and Fantasy), it’s heartening to see the enduring quality of the MAC Decathlon.

It’s simply an outstanding event run with great participants and volunteers. Each year, MAC staff and members make the decathlon a memorable and enjoyable experience for all.

The decathlon also provides unparalleled training benefits for its competitors.

Having a goal to work toward is beneficial to keeping people on their exercise programs. The decathlon is ideal; it requires aerobic and anaerobic conditioning and strength training, and at the same time improves agility and sports performance.

–J. Riley Lagesen WM

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MOVE OF THE MONTH Each month, MAC’s personal trainers bring members a move of the month.

Scan any of these photos with the Layar app (see page 3) or visit theMAC. com to view a video. This month, personal trainer Brian Karsten does the crossover crunch using a bosu ball.

Tips For Boosting Metabolism Even the best diet and exercise plan can get stalled.

If you’ve reached a plateau, here are a few ideas to boost your metabolism: 1. Incorporate light weights into your routine two times per week to help burn calories throughout the day.

2. Add a quick burst of exercise or interval training to shake up your metabolism. If you really want a sweat-drenching workout, try an interval training class like Max’d Out. 3. Consider fish oil supplements.

They help balance blood sugar, reduce inflammation, and are purported to regulate leptin (satiety hormone).

4. Cut out evening snacks. This increases your chances for a good night’s sleep and helps regulate leptin levels.

5. Enjoy tea time. Green tea increases thermogenesis, which is the body’s process

1. Sit halfway down the bosu with your left leg outstretched and your right leg bent. Your right hamstring and your core should be engaged.

of creating heat and burning calories.

6. Don’t skip meals. Studies show that eating healthy small snacks or meals every two hours balances blood sugar. Balanced blood sugar prevents insulin spikes, which can cause weight gain. Eating too few calories slows down metabolism since the body, unsure of when it is going to get its next meal, goes into storage mode to conserve energy.

7. Make sure your small snacks/ meals include a healthy protein. Protein takes longer to digest, making you feel fuller and keeping your blood sugar balanced.

8. Avoid processed foods, which are high in sugar and trans

Upcoming Events Acupuncture Talk 6 p.m. Tuesday, April 14 Join us for a conversation with acupuncturist Erik Isaacman, owner of Inner Gate Acupuncture.

Acupuncture is becoming more popular as it is used for everything from treating pain to resolving digestive problems to enhancing immunity.

But it still remains a mystery to many of us. Join Isaacman as he introduces some of the basic ideas around acupuncture and addresses all of your questions. Learn about the benefits of massage with acupuncture, as well as cupping and gua sha. Bring your questions and ailments and Isaacman will explore some of these cases. Learn about insurance coverage for acupuncture treatments. The event is free, but registration ensures adequate seating.

Quick Register WE414 SP15

2. Bring your left hand behind your head, raise your right arm and lower yourself down so you are parallel with the floor, right arm outstretched.

Tax Day Stress Away 3. Drive upward and touch your left foot with your right hand, then return to a starting position, and repeat.

Then work the opposite side.

58 | The Wınged M |

noon-4 p.m. Wednesday, April 15 Join the MAC Wellness department for some stress relief from noon-4 p.m. Wednesday, April 15, for Tax Day Stress Away in the Activities Classroom.

We offer stress assessments and stress relief advice from MAC Naturopath Dr. Lindsey Nelson, a restorative yoga practice from MAC Yoga Coordinator Lisa Buchmiller, and MELT from

April 2015

Dr. Lindsey Nelson Naturopath

fats. They can affect insulin production, causing slower metabolism and weight gain.

9. Wa t e r, w a t e r, w a t e r.

Dehydration slows down all body functions, especially metabolism.

10. Fiber, fiber, fiber. It gives you a feeling of fullness and uses more energy to digest. Fiber also keeps you regular, but that’s another column.

11. Add ginger and peppers (sweet or spicy) to your diet. They add flavor to your food and are also considered thermogenic.

–Dr. Lindsey Nelson

Pilates Instructor Sandy McQueen. Take some time to release tension and forget about those tax-day worries. Visit the Wellness page at theMAC.com for a full schedule of events. Also look for more information on facebook.com/macwellness. The cost is $5.

Wellness Family Fridays 6 p.m. Friday, May 1 Join the MAC Wellness team at Family Friday for wellness activities, yoga and Pilates training, healthy meal ideas and prizes!

Fad Diets 6 p.m., Tuesday, May 12 Join MAC registered dietician Tysen Christensen for a discussion of fad diets. Healthy lifestyle behaviors, including optimal dietary intake, and physical activity patterns are cornerstones of disease prevention and management. But why are fad diets so popular? Learn about the most popular fads and how they change from year to year. Examine the promises some fad diets make and whether or not they are reliable. Christensen explains the temptations and the marketing behind some of the most popular fad diets. Learn how to evaluate a healthy nutrition program versus quick, unhealthy approaches to weight loss. The event is free, but registration ensures adequate seating.

Quick Register WE512 SP15

Create a legacy.

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Cultivators and stewards of philanthropy. Whether you want to create a legacy or support an existing charitable fund, The Oregon Community Foundation can help you achieve your goals. We will work with you and your professional advisors to ensure your charitable gifts have maximum impact and we provide related administrative services so you can enjoy unburdened giving.

To learn more, call us at 503.227.6846 or visit www.oregoncf.org.

william sullivan

Athletics

Author William Sullivan discusses endangered areas like Eastern Oregon’s Chalk Basin, above, and oddities like the Willamette Meteorite, right, at MAC in May.

Walking and hiking

Discover Oregon for the Curious with Author William Sullivan T he godfather of Northwest hiking books, William L. Sullivan, returns to MAC at 7 p.m. Thursday, April 16, for a slide show and talk, Oregon for the Curious. With photos as his backdrop for the hourlong talk, Sullivan tells stories of geologic and cultural oddities, as well as little-visited sites around the state.

Learn about the fascinating history of the Willamette Meteorite, an enormous chunk of iron that hit the Earth near today’s West Linn. Once sacred to Native Americans, the meteorite was removed from Oregon in 1905. Sullivan also tells stories of Tillamook Rock, an island off Cannon Beach that was once part of the continent. It’s the westernmost point of land that Lewis and Clark saw on their expedition of 1804 to 1806, and has been home to an assortment of enterprises over the past two centuries.

He discusses Chalk Basin, eroded badlands in Southeast Oregon’s Owyhee River Canyon. Hear about the area’s vulnerability to mining and development, and conservation efforts currently in progress.

The slide show was inspired by research Sullivan undertook for his new book of short stories, The Oregon Variations. With one fictional story set in each Oregon county, characters include roller derby queens and coastal fisherman, and settings range from the mystical Oregon Vortex near Medford to the Alvord Desert and Portland’s Eastbank Esplanade.

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Book sales begin at 6:30 p.m. All of Sullivan’s 18 books will be available, including the latest editions of his hiking guides as well as his novels and Northwest history books.

Gorge Towns to Trails Step aside, Tuscany! European trekking is coming to the Columbia Gorge.

Kevin Gorman, executive director of the Friends of the Columbia Gorge, will be at MAC at 7 p.m. Thursday, May 7, to present a slide show on the Friends’ Towns to Trails program. Its goal is to connect new and existing trails in the Columbia River Gorge National Scenic Area with gorge towns for an inn-to-inn trail experience.

Imagine: a day on the trail ends as you hike into a gorge town and check into your inn. After a rest, you walk out to enjoy local wine or spirits in a tasting room, or explore shops and restaurants in the historic downtowns of Hood River, The Dalles, Stevenson or White Salmon. The next day, the adventure continues as you hike to another inn or town. WM

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Athletics Handball

Handball Tradition Continues with Nationals

T

he latest chapter in MAC’s illustrious handball tradition transpired Feb. 18-22 when the club served as the venue for the 63rd annual United State Handball Association National Collegiate Championships, hosted by nearby Pacific University.

The Boxers finished 4th in a field of 31 colleges. Lake Forest College (Ill.) captured the team national championship, followed by Missouri State University and the University of Texas. Individually, Pacific took seven of 10 matches from Lake Forest and seven of 11 from Texas en route to a 33-24 record during the tournament. Four Pacific players captured three individual national championships, bringing the Boxers’ all-time total to 28.

Longtime Pacific University head coach and current USHA president Mike Steele, who is retiring from the top spot this year, spearheaded the effort to bring the nation’s best collegiate players to MAC, with ample help from MAC volunteers. It is the fourth time the club has hosted the tournament, joining the 1990, 1994 and 2003 competitions. The 1990 event is believed to be the first national handball championship held at MAC. How that came to fruition is due in Mike Steele large part to MAC members Craig Trull and the late Bob Kenney. In 1989, Steele first approached Trull, who at the time chaired the Handball Committee, about hosting the national championships. A subcommittee led by Kenney and his son, Greg, a collegiate national champion while a student at Lake Forest, soon formed to consider the idea.

Steele joined MAC as a coach in 2006 and served for four years before becoming a senior member. “Being a MAC member is one of the top highlights of my life,” Steele said. “It is a stupendous facility, with great people in the handball community, and is a state, regional, national and world leader in the sport.”

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Members of Pacific University’s championship doubles team, Angel Marquez, foreground, and Ben Schmid, compete at MAC. Indeed, MAC hosted the 2009 world tournament that drew more than 1,000 participants, and current members include 49-time national champion Dr. Ed Grossenbacher and incoming Pacific head coach and MAC member David Steinberg, a 15-year professional player who is the reigning world champion in the 55-plus age group. At the end of the last match during the collegiate tournament, Steele initiated an informal passing of the baton to Steinberg.

Steele forged the MAC’s association with Pacific nearly 20 years ago, and since then, Pacific’s best players have gone on to become MAC members as players or coaches, starting with All-American Stephanie Crawford. Others include collegiate national champion and current MAC coach Kristen Bowerly Steele, AllAmerican Aaron Garner, Steve Sharpe, Heather Murbach, Matt Steele, Jeff Kastner, Jean Kasamoto, Sean Steele

and Josh Bateman. Steele believes the arrangement is the only one of its kind in the country. “I hope we can continue the trend,” Steele says. “We have some outstanding young players on the current team with excellent recruits in the pipeline.”

Steele, a professor emeritus of English at Pacific, started the university’s handball club nearly 40 years ago and led the Boxers to Division II national championships in 2013 and 2014. He will stay involved with the university’s handball club, and recently established the Michael R. Steele Endowment to support Boxer Handball, an English Literature Scholarship, the university’s Department of Intercollegiate Athletics, and support for Holocaust library purchases and programs at the university library. To contribute, please visit pacificu.edu/give, or contact Jan Stricklin at 503-352-2890 or jstricklin@pacificu.edu.

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Breakdancing instructor Cameron Dupon and student Zachary Valdez-Yarosh practice while Zachary’s dad, Steve Yarosh, a future student in the All Ages Breakdancing class, looks on. MAC is offering two new breakdancing classes.

Dance

Early Birds

Starting Monday, April 13, the MAC Dance program offers a new class: All Ages Breakdancing (ages 6 to adult) on Sundays from 2:45-3:45 p.m. in Studio Three. Taught by professional breakdancer Cameron Dupon, participants learn footwork, and how to backspin, freeze and groove. This is a great family opportunity. The cost for this nine-week session is $90.90 per participant. Register online at theMAC.com, call the dance office at 503517-7522, or email MNornes@themac.com for prorated mid-session registration or for more information.

For little ones ages 4 to 6, MAC Dance offers an Intro to Breakdancing class, held from 11-11:45 a.m. Wednesdays starting April 1 in Studio Three. This class teaches introductory level breakdance and hip hop moves. The cost is $95.30. Register online at theMAC.com

Like most of the Early Birds, many MAC members have household items they no longer need, but which would still be useful to neighbors who are starting from scratch. So the Birds invite all members to “come clean” and donate those lightly used household items to the Community Warehouse.

From Monday, April 20 through Sunday, April 26, look for a collection barrel near the Athletic Entrance where members can contribute gently used household items to be recycled to families moving from homelessness or other crises into new homes. Those served include veterans, people with disabilities, victims of domestic violence, those recovering from substance abuse, and lowincome families. The Community Warehouse is especially in need of kitchen utensils, pots and pans, towels, tableware, manual can openers and alarm clocks. Fragile items such as dishes should be carefully packed.

Pickup of furniture can be arranged online at

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Urging Members to Come Clean for a Cause

Athletics

Exercise and Conditioning

Crowning This Year’s Winter Blitz Champs

Fifty-four people competed in the fiveweek Winter Blitz challenge, recording points for time and energy spent exercising at the club. Congratulations to Judie Simpson (see February’s Faces in the Club) who recorded the top score for women, and to Mike Falkenstein, top man and overall top scorer (see page 11). Other prizes were awarded at a party in February to first- and second-place age group winners. See the Club Scoreboard on page 76 for complete results.

Get Pumped for New Bench Press Competition If you ever wanted to experience lifting weights or test your lifting ability, here is a great opportunity: the new and improsved Continued on page 66

JIMMY MAK’S UPcOMiNg ShOWS

www.communitywarehouse.org/request-apick-up. The Warehouse works with over 180 social service agencies and helps create homes for 50 families every week. All donations of goods to the Community Warehouse are tax-deductible.

MAC members also are encouraged to visit the Community Warehouse Estate Stores, in Portland at 3969 N.E. Martin Luther King Jr. Blvd., and in Tualatin at 8380 S.W. Nyberg St. where more valuable items, including antiques and collectibles, are sold to support the work of the rest of the warehouse. For more information, see: www.communitywarehouse.org.

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SendantHealth welcomes Dr. Amy Gillcrist to our Practice An internal medicine physician for 18 years, Dr. Gillcrist has remarkable skill and compassion.

A native Oregonian, she became a primary care doctor because she believes that building lasting relationships with patients is essential for optimal health. Her compassionate and attentive ability to navigate health challenges makes her stand out in the field.

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Athletics Bench Press Continued from page 65 Bench Press Competition, where you can compete in the Classic Bench, a one-repetition max at the heaviest weight you can lift, and New Bench, with as many repetitions as you can lift at a low, fixed weight. There are categories based on age and gender, and the fixed weight for the New Bench varies based on category – the older you are, the less weight you need to lift.

The competition runs from Saturday, May 9, through Saturday, May 16. MAC staff and E&C members are available to spot and record results from 5:30-7:30 p.m. Monday through Friday, and from 9-11 a.m. Saturdays.

Look for a sign-up sheet near the entry to the E&C Room in mid-April.

Golf

Get OGA Membership Through MAC For many, the April tradition of The Masters signals the official start of the golf season. The Masters is a great opportunity to follow the best players in the world in an unbelievable setting marked with decades of history.

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April 2015

Get your golf season underway by becoming an Oregon Golf Association member through MAC. The club’s 1st Tee Expo takes place in early April.

This year, as you start conditioning your muscles and remembering those great swings, have some fun by tracking your stats. First, become an OGA member through MAC for $52. This gets you a USGA Handicap Index

and access to GHIN’s great tools, along with priority registration for special events like pro-am tournaments with our golf member coaches. Register online for the eGolfer stats tracker at www.ghin.com and create your

Athletics profile on the login screen. GHIN automatically imports your score history. Next, you can add hole-by-hole scores for your rounds and check out graphs and charts and discover new information about your game. Track fairways, greens and sand saves and watch yourself improve.

Junior competition For junior golfers, the local qualifying for the Drive, Chip and Putt Championship is right around the corner. Boys and girls of all skill levels between the ages of 7 and 15 as of April 3, 2016 are eligible to compete. There are three local qualifiers: • OGA Golf Course in Woodburn, June 14 • Colwood Golf Center in Portland, July 7 • Emerald Valley Golf Course in Creswell, July 25 Registration is free and qualifiers fill on a first-come, first-serve basis, so sign up now.

Register online at drivechipandputt.com and start your road to Augusta National in 2016.

Juniors progress from local, sub-regional, regional, and finally to the national championship. The regional location for Oregon is Chambers Bay in Washington, site of the 2015 U.S. Open Championship. The National Drive, Chip and Putt Championship is televised on the Golf Channel on Sunday, April 5, to officially kick off The Masters.

A Gift We’ll Never Forget.

By remembering the Oregon Zoo Foundation in your estate plans, you become a member of the Wildlife Legacy Society. Your gift is a lasting investment in the zoo’s conservation, education and animal welfare programs for generations to come.

Learn more about our endowment and leaving your legacy: oregonzoo.org\planned-giving, or contact us at plannedgiving@oregonzoo.org

Start Season with 1st Tee Join the MAC Golf Committee for our Spring Kickoff, the 1st Tee Expo, also going on during Masters week. For more details check theMAC.com.

–Robyn Lorain

Karate

Yoshida Cup Brings Cultures Together The Japan Karate Federation NW hosted the 29th annual Yoshida Cup Tournament at Mt. Hood Community College in March.

This year, it was an additional honor to host 60 visitors from Japan. Gensei-ryu Karate-do International Federation sent 50 students and 10 parents to the Metro area to attend seminars taught by illustrious instructors, participate in the tournament, and enjoy American hospitality.

Visiting students stayed with families from three of the organization’s dojos, or schools.

Families from Hillsboro, Battle Ground, Wash., and MAC opened their homes to two to four students, sharing meals and discussing American culture. The visitors’ stay was relatively short, but they had time to eat American-style meals, take trips around Continued on page 68 April 2015

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Athletics Karate Continued from page 67 the city, participate in the tournament, and attend a banquet at Sensei Yoshida’s beautiful restaurant on the Sandy River.

Some of the distinguished instructors at the event included Sensei Hideharu Igaki, Sensei Suzuko Okamura-Hansaki, Sensei Kiyohiko Tosa, Sensei Shin Tsukii, and Sensei Toshihiro Shiro.

Look for tournament results in the May Winged M. This year’s tournament was dedicated to MAC karate student Nate Asby, who unexpectedly and tragically died on Jan. 14. Nate, who impressively achieved the level of shodan, or black belt, in November 2013 (after training for 26 years) was nominated for the Joe Loprinzi Award that year as well. He trained with intensity, enthusiasm and dedication, and will be sorely missed by all of his friends at MAC.

Ski

Coach’s Corner: Hips to the Tips MAC skier Tucker Scroggins shows off proper form while racing slalom at Mount Hood Meadows. Scan this photo with the Layar app for iPhone or Android to see more tips and drills from MAC ski coaches.

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The snow may be scarce this spring, but you can still work on ski fundamentals. We’ve discussed what is needed in the foundation

Athletics of skiing, now it’s time to start building from there. In the last article we talked about the importance of equal angles in the ankles (see February 2014). With the ankles now activated and flexing equally, it’s time to move on to flexing the hips toward the tips. It’s important to drive the hips toward the tips to bend the front of the ski, maintain an athletic stance, and be able to move with the skis as they travel through the fall line. These three things will allow us to have greater control, better turn shape, and maintain equal angles in the ankles throughout the shaping phase of the turn.

Remember, you always build your balKate Morrell anced, parallel stance from the ground up: Feet are hip width apart, ankles are flexed equally, knees flex and drive into the turn, and finally hips are flexed toward the tips of the skis and into the fall line. All of this happens while maintaining a stable upper body that is parallel to the snow.

To view a video of this tip, scan the image on page 68 with the Layar app for your phone (see page 3 for details), visit the Multnomah Athletic Club You Tube channel, or look for it on the Ski pages at theMAC.com.

MAC Ski Program Coordinator Justin Rackley and Head Ski Coach Kate Morrell offer regular Coach’s Corner ski tips. If you have questions, email jrackley@themac.com, kmorrell@themac.com or call 503-517-7581.

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10-and-Under Team Notches Top 5 Results This year, 10 MAC swimmers qualified for the 10-and-Under Oregon State Championships, including 8-year-old Gigi Abernethy; 9-year-olds Carmen Blank, Graham Inman and Sydney Wilson; and 10-year-olds Cameron Chen, Sara Hsu, Matthias Kreutzer, Karli Lonnquist, Tory Schnebly and Piper Winder. Several swimmers placed in the top five. The coaching staff is proud of the team’s youngest athletes, both for their achievements, and for the character they displayed while representing MAC at the state meet. See page 9 for top-three results, and see page 76 for other top five results.

Older swimmers finish fast MAC’s older juniors finished second in the state during the 11-14 Oregon State Continued on page 70

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Athletics

MAC’s 11-14, left, and the 10-and-under swim teams both had successful swims during the recent state championship meets, with several swimmers reaching the podium. Ten swimmers in the 10-and-under program qualified for the state meet, while 11-14 team finished second in the state and won seven of 20 relays.

Swim Continued from page 69 Swimming Championships in Beaverton in March. MAC swimmers set state records in the 13-14 boys 200 and 400 medley relays.

The latter earned the boys a No. 1 ranking in the country as of press time for The Winged M. The quartet of Kevin Keil, Joshua Nguyen, Van Mathis and Doug Heymann shattered the old record by more than 2 seconds. In the

sprint relay, the same four bettered the existing record by half a second. Other winning relay performances included 13-14 boys 200 and 400 free relays. Five swimmers combined on those two teams: Doug Heymann, Van Mathias, Kevin Keil, Joshua Nguyen and Rob Mead.

The 11-12 boys came through with a win in the 400 free relay and 200 medley relay.

Those athletes were Cody Soo, Jonathan Westlake, Khai Tran and Beau Lonnquist.

On the girls side, the 13-14 girls came through on the last relay of the meet by winning the 400 free. This group included Grace Julian, Elise Kruetzer, Emelia Hush and Ashley Williams.

“Winning seven of 20 relays really helped the team pile on points toward the title, but not enough to catch the leader,” said Cyndy von Weller, age group coach. “We just have to keep swimmers motivated and focused,” added pre-senior Coach Gary Leach.

Don’t let back or neck pain sideline you any longer.

As a fellow MAC member and athlete, Dr. Sales understands the importance of getting back to your life as quickly as possible after a spinal injury or disc herniation. At Summit Spine, we specialize in minimally invasive surgical and non-surgical spine care to get you back in action as quickly as possible. Whether it’s swinging the nine iron, racquet, or simply lacing up your running shoes, we will provide the best opportunity to get you back in the game of life.

Get back in the game with pain free living. Call Summit Spine Institute at (503) 546-3503 or visit www.summitspinesurgery.com.

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USA Top 100 Practice

Athletics Championship meets continue through the month of March. See the May issue of The Winged M for more results.

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Every year, throughout the month of February, MAC swimmers of all ages and abilities compete in the annual Great Lakes Swim Competition. MAC has competed in the Great Lakes Swim since 2010, against other division 1 clubs across North America.

Winning is based on total combined yards swum in the month of February, including yardage completed by open lap swimmers, masters, and all MAC swim teams. MAC swimmers have achieved an impressive record of victories, winning the contest in 2015 and extending the MAC’s record of victory to three years in a row and five times total in the competition’s recent six-year history. To win this year, MAC swimAlex Nikitin mers delivered a total of 8,594,317 yards swum for the month of February. This is a lot of swimming; it’s equal to 4,883 miles!

The Great Lakes Swimming Competition creates tremendous visibility and exposure for MAC aquatics programs: lap swimmers, triathletes, masters and competitive junior swimmers all contribute to the total tally.

The full spectrum of ages and diversity of skills helps create a new appreciation for swimming as a lifelong skill and fitness activity.

“Swimming is a skill for life,” says Alex Nikitin, MAC head swim coach. “If you learn it in your childhood, you can take it into adulthood and mix it with other activities to stay fit. Swimming also makes it easier to continue enjoying being active as you get older and can’t run or do other land-based activities as much as you used to. Swimming remains your faithful training companion throughout your life.”

The other side of the Great Lakes challenge is competitiveness. This is what MAC members do best – compete. After all, “A” stands for athletic, and we enter the Great Lakes with the intention to win, not just to participate. So come and join us in any of the club’s three pools to continue building on or to start your swimming experience at MAC. Continued on page 72

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Athletics

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Masters swimmers Serena Johnson, Matt Miller, Sonja Skinner and Scot Sullivan.

MAC’s masters combined for 40 national top-10 swims last year.

Swim Continued from page 71

Megan Foley – 2 (one Top 5 swim)

MAC Masters swimmers had a successful year locally and regionally in competitions throughout the Northwest. They won the Oregon Associations meet for the third year in a row and broke multiple Oregon and zone records along the way. But now, the team’s success in 2014 is official at the national level.

Every year, U.S. Masters Swimming compiles a list of Top 10 swims in the nation, across every distance and every course (in pool language, that means short-course yards, short-course meters and long-course meters).

Masters swimmers posted an astounding 40 swims in the Top 10 rankings. Considering most national meets welcome current and former Olympians, it was one of the most successful years yet for the growing Masters swim team. Below are the names and numbers of Top 10 swims for those who accomplished this feat:

Ellen Ferguson – 1

Jessica Stacy – 11 (five Top 5 swims) April 2015

Nick Wood – 4

Masters Post 40 Top 10 National Rankings

Jill Marie Asch – 12 (eight Top 5 swims)

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Scot Sullivan – 6 (one Top 5 swim)

Can Ergenekan – 2 (one Top 5 swim) Eric Wan – 1 Ted Bonus – 1 (also a Top 5 swim) Part of 2014’s success was earned just before the end of the year in the 11th annual Canby Animal Short Course Yards Meet – aptly named for its grueling program.

Swimmers chose to compete in one of three triathlons based on the distances of those swims, where the cumulative racing time determines the winner. Scot Sullivan (45-49 age group) won the Middle Distance Animal series, consisting of the 200 individual medley, 100 butterfly and 500 freestyle. Unique to his accomplishment is beating out a 22-year-old for the title – as it’s the only meet of the year where swimmers compete without age group distinctions.

With short-course yards season in full swing, Sullivan and Brent Washburne traveled to Chehalem for swimming action at the end of January. Washburne swam to wins in two events, annihilating the 25-year-old MAC record in the 1,000 freestyle by 22 seconds.

Athletics Sullivan swam to three wins, and beat a 12-year-old MAC record in the 200 free by 0.39 seconds. To top off his meet, Sullivan was a relay member of the zone record-breaking relay that stood for seven years – touching it out by a full 17 seconds.

All are welcome to join the masters swim team. Those interested are encouraged to reference the basement-level bulletin board to learn more about practice times, meets and recent happenings. *An edit to last month’s article: Both Ted Bonus and Megan Foley broke MAC records in 2014. Bonus earned four shortcourse meter records while Foley earned two short-course yard records.

Tri/Run

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Training Options Abound in April The triathlon and running season kicks into high gear in the Northwest in April, and MAC offers opportunities throughout the week to get members race ready. If your swim needs some polishing, join coached workouts at 6:30 p.m. Monday and Wednesday in the 50-meter Pool. If weekends are better, try brick workouts on Saturday mornings, with a coached swim in the 50-meter Pool at 9 a.m. followed by a group ride that leaves the Turnaround at 10:45 a.m. A midweek cycling option also is available at 5:30 p.m. on Wednesdays (6 p.m. starting May 1). These group excursions are a great way to prepare for upcoming events like the Cherry of a Ride on Sunday, April 19 in The Dalles. This organized, supported ride usually brings sunny spinning to those weary of soggy Portland riding.

Join the group run with coach Deborah James at 8 a.m. Saturdays to stoke your running fire for the Boston Marathon, which looms later in April. For those more interested in building speed through track workouts, there are great opportunities to prepare for the annual MAC mile coming at the beginning of May. For specific dates and times for both workouts and events, see the Running/ Triathlon board on the Basement level.

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Start Training for May’s MAC Mile

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MAC runners of every age and ability can test their mettle against the clock and their peers during May’s MAC Mile.

Over the past few years, the Triathlon and Running Committee has expanded the popular event to include six races: the Competitive, Open and All-Comers mile races; the 4x400meter relay; the 400-meter Kids Race, and the fan-favorite Kids Dash. The action begins at Continued on page 74

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Athletics MAC Mile

test yourself with this mental and physical challenge.”

Continued from page 73 5:45 p.m. Thursday, May 14, at the Lincoln High School track.

The night begins with the Competitive Mile, the fastest of the mile heats. The Open Mile follows, with many more runners of all ages and speeds. The All-Comers Mile is a more recreational race. Last year there were many younger runners, many running with parents. The Kids Dash is a memorable first running event for many MAC families.

For children ages 6 and under, this 60-yard scramble makes for a great positive experience on the track. This year marks the first 400-meter Kids Race. Open to boys and girls up to 12 years old, the race showcases some of the rising juniors in the club and gives spectators a good show. The races conclude with the ever-exciting 4x400-meter relay. All of these fun, family friendly events wrap up in about an hour.

Following the 4x400 relay, awards are given out for overall male and female winners, as well as age-group winners. All participants in the Kids Dash receive ribbons to mark the accomplishment.

Running Coach Deborah James conducts track workouts with MAC members every

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April 2015

Yoga

Healthy Neck and Shoulders Session

Start training now for the MAC Mile on Wednesday, May 6.

Wednesday through the spring. The committee encourages everyone to join, regardless of pace or preparation. Meet in the Turnaround at 6 p.m.

“The mile distance is a great benchmark for overall fitness,” James says. “Choose a race based on your predicted mile time, and

Instructors Kimmie Brunke and Lisa Buchmiller lead two five-week small group training sessions on healthy neck and shoulders beginning in April.

In this series, Brunke and Buchmiller combine their areas of expertise and teach a class focused on yoga alignment and posture, combined with strengthening and flexibility work for the neck and shoulders. The last session involves putting everything together into a weekly routine. Common misalignments, injuries and modifications for exercises are addressed as well. The series is one-third discussion and two-thirds exercise. No yoga experience is necessary.

The sessions meet on either Monday or Wednesday, and begin Monday April 6, and Wednesday, April 8. The class meets from noon-1 p.m. every Monday or Wednesday in the Team Training Room. Each session is limited to eight people. The cost for the full five weeks is $145. For more information,

Athletics

MAC yoga instructors hold a fiveweek session focused on the neck and shoulders starting in April. please contact Lisa Buchmiller at lbuchmiller@themac.com. To register for the class please visit theMAC.com.

About the instructors Brunke started studying ayurveda and yoga in the early 1990s, taking alignment-based Iyengar classes and teacher trainings. With a strong interest in therapeutics, she integrates yogic practices to aid health and healing.

Kimmie is also an Ayurvedic Practitioner and incorporates this science into her teaching methodology.

Buchmiller has been in the health and fitness industry since 1999. She is a certified personal trainer, yoga instructor, group fitness/dance instructor and co-creator of Evolution PDX. Lisa loves blending her different disciplines into her yoga classes and vice versa. WM

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Doris Miesen 15,000

Ann Durfee 35,400

Madeline Nelson 21,700

Kathleen Elliott 3,400

Marge Senders 19,100

Dan Hoffa 1,000

Jean Sidman 19,600

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Wende Waters 13,700

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April 2015

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(the only frame bench certified by BMW, Mercedes, VW, Land Rover, Audi and Porsche)

Paintless Dent Removal

Free Pickup and Delivery to the MAC Lifetime Guarantee Body and Frame Repair

1835 NW Couch, Portland OR 97209 | Open 8-5 M-F, Sat. by Appt.

1st, male D, age 10 – Aidan Schenk 1st, male C, ages 11-12 – Gabe Laurent 1st, male A, 15-16 – Brett Walker 2nd, male C, ages 11-12 – Sutton Warmkessel 2nd, male JR, ages 17-18 – Carson Fritz 3rd, male A, 15-16 – Ryan Patridge

Female 2nd, female C, ages 11-12 – Elana Von der Heyden Lord of the Ropes Climbing Competition, Rogue Rock Gym, Medford, March 14

Male 1st, male D, age 10 – Aidan Schenk 2nd, male C, ages 11-12 – Geoffrey Engel

P r e Pa i d i n i t i at i o n F e e s

Female 1st, female C, ages 11-12 – Molly Glad 2nd, female C, ages 11-12 – Avery Eastman 2nd, female D, age 10 – Elsa McDermott 3rd, female D, age 10 – Keri Glad

Winter Blitz Results from the five-week challenge in MAC’s Exercise and Conditioning Room

Women Adult – 1st, Joann Mauritz; 2nd, Laura Sheldon

Strengthen the core of their future.

At a time when many investments seem uncertain, Multnomah Athletic Club offers a guaranteed way to give your children and grandchildren an important family legacy. Simply prepay their senior member initiation fee at today’s rate before it increases.

For more information, contact Member Services at 503-517-7280 or membership@themac.com.

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Athletics Junior – 1st, Madison Reed; 2nd, Cydney Simpson Senior – 1st, Linda Craig; 2nd, Carol Anton Young adult – 1st, Rachel Harrison; 2nd, Lynn Brown

Men Adult – 1st, Von Summers; 2nd, Matthew Bassist Senior – 1st, Frank Derickx; 2nd, Robert Masin Young adult – 1st, William Lee

Swim Swim Team 10-and-Under Oregon State Championships

Male 4th, 100 butterfly; 5th,100 intermediate – Cameron Chen 4th, 50 freestyle – Graham Inman

Celebrate a

at Birthday MaC

Celebrate a birthday at MAC with fun activities, music and more created specifically for your child. Our trained MAC party team leads all the fun and handles everything from setup to cleanup. Planning a special event is easy.

Follow these three simple steps to get started: 1) Visit MACBirthdays.com 2) Select from options 3) Submit the party request form Once the party request form is submitted, MAC’s party planner contacts you to ensure all your needs are met. Enjoy your Party!

Want more information?

MACBirthdays.com | 503.517.BDAY | MACbirthdays@themac.com

Female 4th, 200 individual medley – Tory Schnebly 5th, 200 freestyle – Sydney Wilson National Association of Club Athletic Directors Great Lakes Swim Competition

Division 1 (3,000+ members) Multnomah Athletic Club - 4,883 miles Granite Club - 3,807 miles Washington Athletic Club - 726 miles

The -M-porium FOR YOUR ACTIVE LIFESTYLE

Leading swimmers 74,014 meters – Ken Meyer 74,400 meters – Brad Fennell WM MAC’s senior Swim Team (below) posted impressive results at the state championship meet.

Sutton Warmkessel (above) and other MAC climbers reached the podium at recent competitions.

A LOC

L VE N D O R

TRUNK SHOW

Store hours: Mon.-Fri. 8 a.m.-7 p.m.

Sat. 9 a.m.- 2 p.m.

April 2015

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MAC MARKETPLACE

C lass i f i eds 2015 CLASSIFIED ADVERTISING RATES AND CONDITIONS FOR ADVERTISING Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border

Email ads to classifieds@themac.com.

Fax ads to 503.517.2382. Call The Winged M at 503.517.7220.

The deadline for May is Monday, April 6.

It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

MAH JONGG – Members and guests who know how to play Mah Jongg are welcome to join open play sessions. Players meet on Tuesdays and Thursdays at noon in the Cornerstone Lounge.

READERS WELCOME! – MAC Morning Book Club meets on the second Thursday of the month at 10 a.m. Evening Literary Group meets on the fourth Tuesday of the month at 7 p.m. Contact Member Services at 503-517-7276 or go to theMAC.com for more information.

MAConnect SUNDAY CHILD CARE – Child Care now offers Sunday service. Reservations are required and drop-ins are accommodated if space allows. Hours: 8 a.m.-noon (during school year only). Regular Child Care fees apply. Contact 503-517-7215 or Childcare@themac.com for reservations.

WATER VOLLEYBALL IN THE WEST POOL Polar Bears (men) play on Wednesdays from noon-1:30 p.m. and the MerryMACs (women) play on Mondays from 10:30 a.m.-noon. Come to the West Pool and expect to have fun.

Registration not required, as this is a free activity.

For more information, contact the Aquatics Office at 503-517-7500.

MACNET – Network with other MAC professionals on the 2nd Wednesday of each month at 7:30 a.m. $15/members; $17/guests. For more information contact Dave Hanna in Member Services, 503-517-7281.

BRIDGE TOURNAMENT TUESDAYS – A weekly bridge tournament resumes January 20 with Duplicate style bridge. Tournament is hosted by members for members. Partners are required and cost is $2 per person with entry fee divided amongst top win­ners. Check in for the tournament iis at 9:45 a.m. and tournament duration depends on participa­tion. For more information call Al Neish at 503-292-7559.

JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact Member Services at 503-517-7276.

TOASTMASTERS – Professional development promised. Career advancement a guarantee. Polish your delivery every Monday, 6:30-8 a.m.

A ssisted L iv ing & Memor y C are

C o uns e l i ng

Origins Counseling Guide to MAC Business and Service Professionals

MAC Professionals

Assisted Living & Enhanced Memory Care Unit

Rebekah Calvert MA, LPCi, MHTa

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.

4815 SW Dogwood Lane 503.297.3200 • susan@rhliving.com

B u s i n e s s Va l u a t i o n s • Mergers & Acquisitions • Gift & Estate Taxes • ESOP’s • Marital Dissolution Property Settlements

Shannon Pratt, CFA, FASA, MCBA, CM&A America’s best-known business appraiser is right here in Portland! MAC member since 1973.

Shannon Pratt Valuations • 503-459-4700

C o mmercial Banking Gary L. DoDGe

VP & Manager, MLK & Main Branch

Business Loans: Credit Lines, Term, Real Estate, Investor Real Estate Business Services: Deposit Accounts, Treasury Management, Online Banking, Merchant services

503-813-8371

Gdodge@columbiabank.com

1234 SE MLK Blvd., Portland, OR 97124

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503.709.4304

Becky_Calvert@comcast.net

www.originscounselings.com Business HOurs: MOn.-Fri. 9A.M-5 P.M.

Ins ur anc e

Jim Pittman Objective Insurance Advice Since 1970

(503) 542-4085

www.icspdx.com

Ins ur anc e So l uti o ns Serving Northwest businesses and families for over 35 years!

James J. Hisatomi, CIC American Benefits, Inc. Complete Insurance Solutions

Commercial | Group Benefits | Personal

503-292-1580 www.abipdx.com

9755 SW Barnes Rd, Suite 290, Portland | Fax 503-467-4960

MAC MARKETPLACE For Sale

HANDYMAN – Remodeling, repair, maintenance & construction. Licensed, bonded & insured. Justin, justinbolstad@gmail.com, 503-314-5230.

BLACK BUTTE RANCH GOLF COURSE LOT – Only golf course lot currently on the market. (only 1 of 5 remaining golf course lots, period.) .44 acre, very gentle slope, all services available & building plans approved. Adjacent to 12th tee at Big Meadow. Quiet street, short distance to Paulina Pool, Clubhouse and Roberts Restaurant. Dennis Doherty, 503-730-4346.

SALISHAN GOLF RESORT & SPA CONDO 2 BR, 2 BA, 1,400 sq ft on 8th hole. Gas FP, garage, multi-level. Beautifully furnished. All appliances included. Gated community. 5 min walk to lodge, nature trails, gourmet dining. Single owner. $425,000. 971-570-0590 ALONG THE HIGHLAND GOLF COURSE 3 BR, 3 BA home in gated community with boardwalk access to beach. Fully furnished! $695,000.

Larcin Realty Group, 503-738-5797.

Services PET/HOUSE SITTER – MAC member, age 23, PSU grad. 503-201-9672, faithcarlsmith@gmail.com.

PRO ORGANIZER – Decluttering & downsizing expert for empty nesters & retirees. Less clutter, more freedom! www.homeflow.org 503-313-7164.

www.BlackButte182.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12, gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or JMZahler55@gmail.com.

BLACK BUTTE RANCH – Golf course home for rent. See online VRBO347918. 503-297-3768.

MAC SHOE SERVICE – Now is the time to check your shoes and bring them in for repair and refurbishing. See Bobe Lee on the basement level or leave your shoes in the dropbox. Questions? Call Andrey at 503-358-7954.

Central Oregon

BBR – GM 43, vrbo390500 503-246-0489.

SUNRIVER – 4 BR, 3 BA, hot tub, Wi-Fi, next to SHARC, includes passes. $260/nt. 503-267-3052.

DCCA 171, www.vrbo.com/320157.

SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725

BROKEN TOP-BEND CONDO 3 BR, 3.5 BA. Close to pool/tennis. 503-708-9081.

BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366.

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, sleeps 8, all amenities, mall, SHARC. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

BBR – www.vrbo.com/369009

SUNRIVER – Newly remodeled Quelah. 3 BR, 2 BA, private pool, spa & tennis courts. Call 503892-9993. DCCA #762.

BLACK BUTTE HOME – 3 BR, 2 BA, recently updated throughout. Fully equipped, close to pool and tennis courts. No pets, no smkg. 503-697-0528.

www.HvalSunriverRental.tk

I n terior Desig n

3 BR, 3 BA, $150/nt. 971-235-6853.

O r g ani z i ng Ex pe r t

Guide to MAC Business and Service Professionals

MAC Professionals

NatioNal lightiNg & RemodeliNg awaRds Howard Hermanson Interior Designer Ring 503.292.8346 howherm@msn.com howardhermansondesign.com

Mor tg age L ender John Bruce | 503-452-8208

Less Mess

The personal trainer for your space

Less Stress

Missy Gerber 503.245.3564

Better Life

missy@organizersnw.com www.organizersnw.com

O pto me tr i s t Accepting New Patients

Loan officer | NMLS 112935 | MLO 112935

• Loans processed, underwritten & funded in-house • Sage counsel on loan structure • Extremely competitive rates and fees

#1 Mid-Sized Company to work for in Oregon!

Org anizer Help When You Need It •Organizing •Staging Homes For Sale •Pack/Unpack Your Move •Home Decor •Life Coaching Through Transitions

Catherine

CaLL Or TexT 503-805-5880 escapeyourchaos.com BOnDeD anD InSUreD

www.eyedepartment.com 921 SW 16th Ave., Portland 97205 Hours: Mon-Fri 8 a.m.-6 p.m.

Annie BAcon

OPtOmetrist & OwNer

503-227-0573

Pe r s o nal S e r vi c e s Etiquette Instruction • Weddings • Invitations Client Gifts • Calligraphy • Party Planning

Since 1987 A MAC Etiquette Instructor.

Frequent contributor on KATU’s AM Northwest show

Melanie Perko

503.318.0805 rsvpm@comcast.net

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MAC MARKETPLACE Coastal ARCH CAPE OCEANFRONT – 7 BR, 3 BA classic beach house. Fully equipped, spectacular ocean view. Call Claire, 503-7407460. www.colemanshouse.com or www.archcapebeachrentals.net GEARHART OCEANFRONT BEACH HOUSE Sleeps 14. $3,675/wk, $525/nt. 503-222-2234. http://www.vrbo.com/153257.

VISIT US AT: beachhouseingearhart.com

www.GearhartHouse.com

Mail, fax or e-mail ads to: The Winged M

GEARHART OCEANFRONT – Fabulous Gin Ridge, 6 BR, ocean view, pets welcome, all amenities. Rental info: Julie Bell, 360-892-6288 home, 360-607-5405 cell, or www.schlesserfamily.com.

Sale info: www.tourfactory.com/1254833

1849 SW Salmon St., Portland, OR 97205 fax: 503-517-2382 classifieds@themac.com

OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

For more information, call the Communications Office at 503-517-7220.

GEARHART BEACH – 5 BR, 3 BA, 1 1/2 blocks from beach, 2 decks. Deb, 503-223-3833. $250/ night, cleaning fee extra.

Residential Real Estate

Guide to MAC Business and Service Professionals

MAC Professionals

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 32 year MAC member

LiCensed in ORegOn & WAshingtOn

Residential Real Estate

Megan Buller Meagher Real Estate Broker

Call mE to Buy, SEll oR InvESt!

503-957-8303

megan@teambullerhomes.com Visit: www.TeamBullerHomes.com

Residential Real E state

Lynn Marshall

Buy, Sell or Invest… Work with the Best!

Call Lynn Marshall today for your no obligation consultation!

503-780-1890

lynn@eleetere.com EleeteRealEstate.com

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SV CONDO FOR RENT – Call Jim Lee, 503-7037098, or www.sunvalleycondominiums.com.

SUN VALLEY – New Villager 2 BR, 2 BA amazing condo. Email: dilo5@comcast.net PALM DESERT – Luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. $375/nt www.desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com.

SANTA FE – 2 BR, 2BA in old section adjacent to Canyon Road. 503-515-4934. mach2ma@gmail.com

R e s i de nti al R e al Es tate Broker, GRI • Hablo Español

Principal Broker | PMAR Master’s Circle

PROFESSIONALS

Out of State

Norma Vincent

Cindy Banzer

®

SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access.

Fun for families. 503-869-7575.

SUN VALLEY – 2 BR, 2 BA condo. Roger or Lynda, 503-292-3166 or pdxdecker@gmail.com

Beautiful Gearhart rental. 4 BR, 3 BA, sleeps 10+.

1 blk. from beach, golf. Fully equipped, newly remodeled. Jim Whittemore, 503-292-4000.

C L A S S I F I E D S

MANZANITA WWW.745BEACH.COM Beautiful home on the beach!. 6 BR, 4.5 BA, WiFi. Walk to town, city park and golf.

april 2015

503-816-9428

normavincent@comcast.net www.equitygroup.com/nvincent 5800 Meadows Rd, Ste. 100 Lake Oswego, OR 97035 Fax: 503-495-3329

W i nge d M Ad S al e s To advertise contact Lisa House at 503-517-7220 or LHouse@themac.com

The advertising deadline for June space reservation is Friday, May 1.

MAC member?

Business Professional?

MAC Professionals rates

$115 per month for six months $100 per month for a full year

MAC Professional Why not?

For more information, call 503-517-7220

MAC MARKETPLACE Hawaii

Foreign

KONA, HAWAII – Lovely oceanfront 1 BR condo.

Tennis, oceanside pool/spa. Great view.

503-675-6220. For photos, email: nanevin@aol.com.

LONDON APARTMENT – Completely furnished 3 BR, 2 BA in secured bldg. pamster53@gmail.com

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/pool, fitness, tennis, bball. Golf disc. 503-629-9999.

costa rica – Featured in the March 2011 issue of Travel and Leisure magazine. Lush gardens, quiet, small resort on Pacific Ocean in village setting. Shelling, fishing, hiking, horseback jungle tours. Pool and full kitchens. Wonderful architecture. “The best in Costa Rica” rating. Call 503365-2872. www.tambortropical.com 10% discount to MAC members.

MAUI MAALAEA SURF – Oceanfront condo, 2 BR/2 BA, ground level. 425-463-5437 or LBLeaverton@hotmail.com.

PARIS APARTMENT – 7th Arrondissement. Chic 2 BR, 2 BA, one block to Rue Cler. Close to Seine and Eiffel Tower. 206-328-0897.

MAUI MAALAEA SURF – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Boni Halton, 503-789-0990. www.haltonmauicondo.com

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. 503-227-3722.

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 503546-4519 or visit www.keauhouhideaway.com.

THE SUNSET BEACH HOUSE–MAUI – New 3 BR home + 2 BR cottage. Great for small groups.

503-638-9278, brycenbeebe@comcast.net

FEEL THE FAST Fresh Foam Zante offers a quick, incredibly smooth heel to toe transition.

Learn more at newbalance.com/freshfoam

SOUTH OF FRANCE – Experience Limoux. 3 BR, 2 BA flat. Great rates. 503-226-3537.

ST. ANDREWS, SCOTLAND – Classic 1771 stone flat. 2 BR, 1 BA, just a few blocks to the first tee at the Old Course. 206-328-0897.

Advertiser Index (W)HERE INC...........................................................4,6 ACTIVE AUTOBODY.................................................76

MEDICAL SOCIETY OF METROPOLITAN PORTLAND..........................................................10

ALLEN TRUST COMPANY.......................................67

NEW BALANCE...................................................81,84

ARIES APPAREL........................ Summer Class Guide

NIFELLE DESIGN......................................................66

ASICS........................................................................40

O’ROURKE, ALYSSA................................................44

ATIYEH BROS......................................................16,17

O’ROURKE, MICHAEL.............................................44

BETSY’S BLOOMS...................................................41

ON RUNNING......................................................20,21

BLACK SWAN CLASSIC JAZZ BAND.....................52

OREGON COMMUNITY FOUNDATION, THE..........59

CASEY EYE INSTITUTE...........................................35

OREGON JEWISH COMMUNITY FOUNDATION....68

CHARLOTTE’S WEDDING & MORE........................69

OREGON ZOO FOUNDATION.............................67,73

CHRISTIANE MILLINGER ORIENTAL RUGS & TEXTILES..........................................................23

PARISH & COMPANY...............................................51

EPIC IMAGING..........................................................49

RESTORE PDX.........................................................33

EVERMINE................................................................45

RICKLES, BETSY......................................................51

EXERCISE EQUIPMENT NW....................................75

ROAD RUNNER SPORTS........................................57

GALLOWAY, DOUG..................................................41

SENDANT HEALTH...................................................65

GARRISON HULLINGER INTERIOR DESIGN..........47

ST. MARY’S ACADEMY............................................45

HAMMOND, LESLIE.................................................72

STEEN, MJ................................................................46

HOKA ONE...........................................................63,64

SUMMIT SPINE........................................................70

HOYT REALTY GROUP............................................18

SUSAK, RENE...........................................................74

JIM FISHER VOLVO................... Summer Class Guide

TETHEROW..............................................................38

JIMMY MAK’S..........................................................65

TOUCHMARK...........................................................53

JOHN H. ZUBER CONSTRUCTION, INC................46

UBS FINANCIAL.......................................................73

JUDITH ARNELL JEWELERS...................................52

UNIVERSITY OF PORTLAND...................................83

PROVIDENCE HEALTH PLAN....................................2

KELLEY DULCICH PHOTOGRAPHY.......................75

US BANK PRIVATE CLIENT RESERVE....................69

LANDYE, BENNETT, BLUMSTEIN LLP....................53 LEGACY HEALTH.....................................................50

WEST PORTLAND PHYSICAL THERAPY CLINIC................................... Summer Class Guide

MAGILKE, DAVID MD...............................................71

WEST SIDE ELECTRIC.............................................71

MAISON, INC..............................................................8

WINDERMERE STELLAR...............................26,27,61

©2 ©20 ©201 20 5 N Ne ew B Balanc lanc la n eA Ath hlet hle let ettic ic c Sh ho hoe oe oe, In Inc Inc nc.

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ADMINISTRATIVE

Reciprocal Club

Vancouver Lawn Tennis & Badminton Club

C

onveniently located just 10 minutes from downtown, Vancouver Lawn Tennis and Badminton Club is Vancouver’s premier racquets club. The clubhouse and tree-lined property provide a private oasis in the city – a place where friends connect and families spend time together. Members enjoy the refined yet relaxed setting of a private club, complemented by a superior racquets programs, yearround amenities, superb dining and friendly, personalized service.

The club’s superb sporting facilities remain unsurpassed in the city, with year-round amenities that define the private club lifestyle. Members have exclusive access to premier fitness, aquatic and racquet facilities, plus the highest levels of coaching and training, including 16 tennis courts, six badminton courts, four squash courts, a pool, three restaurants, a gym, massage studio, a sport shop and much more.

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Chef James Schaeffer and his team provide members with some of the best private club cuisine in greater Vancouver. Three restaurants provide opportunities to relax with a post-game drink or a casual meal. Poolside service also is available during the summer months.

A letter of introduction is required to visit the club. Contact MAC’s At Your Service department to have a letter of introduction issued to any reciprocal club you wish to visit. Reciprocal club members with questions about the Vancouver Lawn Tennis and Badminton Club are encouraged to contact the club at reception@vanlawn.com or 604-731-2191.

The club is located at 1630 W. 15th Ave. Vancouver, British Columbia. Find more information online at www.vanlawn.com.

WM

Innovators â&#x20AC;˘ Entrepreneurs â&#x20AC;˘ Leaders Difference Makers

At University of Portland some things never change: our commitment to every student.

Our promise to educate the heart, the hands, and the mind. Our belief in making the world a better place, one Pilot at a time.

Select from more than 42 undergraduate and 16 graduate programs in our College of Arts and Sciences, Schools of Business, Education, Engineering, and Nursing; and Graduate School.

Schedule your visit by emailing us at visit@up.edu or calling 503.943.7147.

Learn more at up.edu/admissions.

University of Portland.

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Data-driven design and intelligent geometries combine to create a light, fast ride.

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