The Winged M August 2015

M U LT N O M A H AT H L E T I C C L U B

AUGUST 2015

e u s s I y l i The Fam Striking a Balance – page 42 Family Events – page 46 One Club, Many Generations – page 48 2015 Fall Class Guide – insert

Switch to an overall 5-star Providence Medicare Advantage Plan anytime.

1

Life changes, so can your Medicare plan.

Providence Medicare Advantage Plans have an overall 5 stars so you can switch plans anytime without penalties.

That means you can switch plans year-round, plus you get great service and access to over 11,000 in-network providers.

Switch plans anytime year-round, call 1-855-210-1587 (TTY: 711) or visit us at www.ProvidenceHealthPlan.com/2015.

Service is available between 8 a.m. and 8 p.m. seven days a week (Pacific time).

Medicare evaluates plans based on a 5-star rating system. Star ratings are calculated each year and may change from one year to the next.

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Providence Health Plan is an HMO and HMO-POS plan with a Medicare contract.

Enrollment in Providence Health Plan depends on contract renewal.

The benefit information provided is a brief summary, not a complete description of benefits.

For more information contact the plan. Limitations, copayments, and restrictions may apply.

Benefits, formulary, pharmacy network, provider network, premium and/or copayments/coinsurance may change on January 1 of each year.

H9047_2015PHP123 AccEPTEd

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

AUGUST 2015 | VOL. 104 No. 8 Angi gunther

A PLATINUM CLUB

Contents Featured This Month

42 | The Family Issue Regular Features

Lulu Bond and Pobbie Stevens celebrate summer at the Street Fair.

40 The Winged M Staff: Karen Cumbers

Communications Coordinator

Lisa House

Advertising Sales Rep

Michole Jensen

Communications Director

Julia Omelchuck

Graphic Designer/Ad Services Coordinator

Joseph Palazzo

Electronic Graphic Designer

Tony Roberts

Communications Manager

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interactive content

ACTIVITIES

AT HLETICS

12 | Culinary Corner 19 | Executive 25 | House Committee 21 | In Memoriam 19 | MAF Honorariums 7 | Manager’s Column 19 | New Members 5 | President’s Column 9 | Sports Shorts

31, 34 | 20s/30s 34 | Book Groups 37 | Culture and Style 35 | Family Events 37 | Juniors 29 | Listen and Learn 38 | Seniors 31 | Social Activities 39 | Theater 33 | Travel 27 | The Picnic

58 | Basketball 58 | Blood Drive 60 | Cycling 56 | Decathlon 61 | Exercise & Conditioning 67 | Golf 62 | Handball 64 | Karate 66 | MerryMacs 68 | Personal Training 63 | Pilates 69 | Racquetball 69 | Swim 70 | Tennis 50 | Triathlon & Running 54, 73 | Walking & Hiking 71 | Wellness

Digital Marketing Manager

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INTERACTIVE PRINT

Scan the personal training photos on page 71 to see Layar in action.

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A d mi n i str ative

Chris Zoucha

Call Communications at 503-5177220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503223-6251. Advertising from members and nonmembers is accepted by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. Publisher’s national advertising representative is Fortius Media: Larry Eder, 608-239-3785.

For questions concerning mailings and subscriptions, call the Member Services Office at 503-517-7276. Subscription: $1.50 per year paid through club dues.

Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2015 Multnomah Athletic Club.

For advertising information, contact Lisa House at 503-517-7220 or lhouse@themac.com

40 | Club Scrapbook 78 | Closing Thoughts 11 | Faces in the Club

74 | Advertiser Index 16 | Calendar of Events 75 | MAC Marketplace 74 | Member Numbers 74 | Sport Results

On The Cover The Lindgren family has been part of the club for multiple generations. From left, Abby, Chad, Charlie, Kristin and Kate Riddle, and Greta, Marilyn, Doug, James and Amy Lindgren.

Their story is part of our family issue, which starts on page 42. Cover photo by Craig Mitchelldyer. Cover design by Julia Omelchuck.

Next month in The Winged M: • The Picnic • New Horizons for Squash august 2015

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 interior design

maison inc 503 295 0151

1611 NW NORTHRUP

PORTLAND

MAISONINC.COM

ADMINISTRATIVE PRESIDENT’s column

I President David Horstkotte Vice President Doug Dawley Treasurer Robert Nunn Secretary Scott Sakamoto

Trustees

Linda Higgons Janice Marquis Scott Stevens Mike Wells Todd Husband Laura Martin Marlis Miller Robert Radler Committee Chairs 20s/30s Elizabeth Mitsky Athletic Lorne Dauenhauer Balladeers Jay Maxwell Basketball Doug Post Budget and Finance Robert Nunn Culture & Style Linda Iverson Cycling Chuck DeVoe Dance/Group Exercise Victoria DuVal and Ann Gerson Decathlon Mark Bussey Diversity Admissions Irma Valdez Early Birds Susan Hale Exercise & Conditioning Joe Murphy Family Events Tony Cirino and Amy Lindgren Golf Debbie Bensching Gymnastics Lee Rumaner Handball Andy Kangas Holiday Decorating Jean Malnati House Tim Gillette Junior Events Ella Howe and Estella Pecoraro Junior Programs & Facilities Robin Becic Karate Don Dominguez MelloMacs Scott Schaffer Member Events Carol Robertson Membership Tom Sidley MerryMacs Dinda Mills Outdoor Activities Program John Patridge Pilates Marybeth Stiner Polar Bears Don Morris Property Grant Yoshihara Racquetball Kurt Lender Ski Brandon Hayes-Lattin Social Activities Alex Page Squash Amy Gaddis Strategic Planning Kim Sisul Swimming Nancy Hinnen Synchro Rebecca Kaponoske Tennis Julia Hall Triathlon & Running Ben Cornett Volleyball Lee Whitaker Walking & Hiking Jim Van Lente Yoga Meris Gebhardt

f Thanksgiving was in August, I could write this column about how grateful I am to have been involved in MAC committees and to serve on the board. MAC service has spawned new friendships, and provided a rewarding Doug Dawley Vice president volunteer experience, and an opportunity to help a great organization work on some of its challenging problems.

But it is almost Labor Day, so I must admit that balancing a full-time job as a cardiologist and board service has been labor intensive – though it can be done! I spend my days placing stents in patients, but also talking to them about lifestyle issues such as a healthy diet, exercise and weight loss. As an athletic club with skilled professionals, MAC also provides tutelage to its members on wellness issues. In early 2014, the Strategic Planning Committee crafted a wellness initiative that led to the formation of a Wellness Committee composed of staff, trustees, and members interested in wellness. The mission of the MAC Wellness program is “to offer a diversity of services that assist members in being aware of their health, and empowering them to make good choices toward their lifelong physical, mental and social well-being. In February, we launched MAC Wellness with a heart month seminar on heart health, as well as a series of wellness packages ranging from weight loss instruction to helping maximizing sports performance, to fitness help for women after childbirth. The committee has emphasized a new culture of wellness at MAC, with Listen and Learn programs devoted to health and wellness issues, healthier food choices in the Sports Pub (denoted by the Wellness logo), and a monthly section in the Winged M featuring recipes, exercise moves, and featured Wellness topics.

Kudos to the staff who have helped get MAC Wellness going: Keri Donovan, Wellness coordinator; Tysen Cullen, registered dietician and personal trainer; Lindsey Nelsen, naturopathic physician; Andy Shupp, personal training supervisor; Deanna Bascom, sous chef in the Sports Pub; Tony Roberts, communications manager in charge of The Winged M, and Janice Marquis, fellow trustee.

Where does wellness go from here?

Our committee is not prescriptive, in that while we believe that there is a science to being well, we will listen to the membership in defining our wellness offerings. We have heard from seniors about programs important to their demographic, including personal training tailored for Parkinson’s disease, multiple sclerosis, recent orthopedic surgery, etc. We have heard from people too embarrassed to use the Exercise and Conditioning Room, and hope to provide them with ways to go down the yellow brick road. Other ideas have included physical therapy and sports psychology. In last year’s member survey, 70 percent responded that they would use spa services if available. For now, space constraints limit our ability to offer many of these services. But as MAC considers whether to expand its physical footprint, wellness could be a part of such expansion. The Wellness Committee is listening, and welcomes your ideas or committee service. Program development at MAC takes time, but does occur with relentless member support, and, ultimately, board and administrative implementation.

Review of the hopper: Future MAC capital projects President David Horstkotte reviewed in his May column the major capital projects policy developed in 2014. He reported that the Board had pulled two items from the “hopper” to pursue: the third and fourth floor remodel in 2016, and the E&C remodel in 2017. Recently, failures in the wet areas of the Women’s Locker Room (including water leaking down two floors into the Synchro office), have prompted the board to reconsider the order of capital projects. An ad hoc capital projects committee, headed by former Treasurer Ann Blume, recommended that selecting the Women’s Locker Room as the next major capital project would be most prudent. The project will be more extensive than the “refresh” completed six years ago; major plumbing and electrical work will be performed, and all the wet spaces will be completely redone. Since the project already has gone through the planning and schematic design phases, a start time in 2016 should be feasible and will comply with our major capital project policy. Stay tuned for future updates. WM

www.theMAC.com august 2015

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ADMINISTRATIVE Manager’s column

I General Manager Norman Rich nrich@themac.com Senior Executive Assistant Melania Oppat moppat@themac.com Chief Financial Officer/AGM Tim Arbogast tarbogast@themac.com Executive Assistant Lindsay Joy ljoy@themac.com Security Manager Dennis Wright dwright@themac.com Controller John Foley jfoley@themac.com Purchasing Manager Barry Kaufman bkaufman@themac.com Athletic Director Edward Stoner estoner@themac.com Assistant Athletic Director Lisa Virtue lvirtue@themac.com Aquatics Manager Jason Amos jamos@themac.com Court Sports Manager Dan Baggett dbaggett@themac.com Fitness Manager Darrell Duvauchelle dduvauchelle@themac.com Gymnastics Manager Meg Doxtator mdoxtator@themac.com Outdoor Manager Chad Failla cfailla@themac.com Squash Manager Ashley Read aread@themac.com Tennis Manager Wayne Pickard wpickard@themac.com Youth Programs Manager Cathy Heinke cheinke@themac.com Communications Director Michole Jensen mjensen@themac.com Communications Manager Tony Roberts troberts@themac.com Digital Marketing Manager Chris Zoucha czoucha@themac.com Facilities Director Elsa Lemoine elemoine@themac.com Maintenance Manager Larry Shoop lshoop@themac.com Housekeeping Manager Tony Arrington tarrington@themac.com Food & Beverage Director Cameron McMurry cmcmurry@themac.com Executive Chef Philippe Boulot pboulot@themac.com Catering Manager Dorcas Popp dpopp@themac.com Human Resources Director Alison Beppler abeppler@themac.com Member Services Director Josie Henderson jhenderson@themac.com Guest Services Manager Christine Natonek cnatonek@themac.com The -M-porium Manager Tonya Mitchell tmitchell@themac.com Member Events Manager Abby DenUyl adenuyl@themac.com Membership Manager Dave Hanna dhanna@themac.com www.theMAC.com

n the past 13 years, MAC has launched four websites with four different vendors. In every version, member satisfaction with the website has hovered around 60 to 70 percent of the membership being satisfied or very satisfied. To some, these numbers Michole Jensen Communications may seem acceptable.

Director However, when compared to other areas of the club, parking is the only area with similar satisfaction numbers. And we know how most members feel about parking.

One reason the club has struggled with its website is the sheer volume of information and online transactions. Unlike most large, private athletic club websites, which post static class schedules, basic club information and court reservations, MAC’s website has hundreds of pages of member information and performs thousands of event registrations and court reservations each month.

In fact, if you count the number of members who use the website on a regular basis, it would be considered one of the largest programs in the club. Imagine how members would react if one of the club’s most popular programs had one of the lowest satisfaction ratings.

Communications audit During 2014, the Board of Trustees asked the Communications Committee to help conduct an audit of the Communications department. The audit evaluated member expectations and satisfaction with The Winged M, posters, email, digital signage, social media and the website. The audit concluded that communications, in general, was meeting member needs. However, the website was causing significant frustration for those who use it most: moms and tennis players. Even more concerning, the website did not seem capable of meeting the needs of future moms and tennis players, who would demand even more from the club’s website.

The audit concluded that because the current website did not meet the exceptional club experience members expected, the club would be in a weak position to meet the needs of future members.

In June, the club started work on website No. 5. Unlike previous sites, where the club adapted to the technology, this website is being built so the technology adapts to the club. The goal is to build a foundation on which the club’s website meets the needs of

current moms and tennis players, and prepares to meet the needs of those future moms and tennis players. In addition, the foundation will be strong enough to support the needs of dads, singles, racquetball players, swimmers, group exercise participants, etc. I think you get the point.

The new website also is being developed with more help from members than previous websites. Using focus groups, reports from the audit and the good, bad and ugly experiences from previous websites, this version will be built with more member feedback than any other previous website.

The launch of the new website is set for January 2016, just in time for the club’s 125th anniversary celebration. Building a strong foundation for the website is key in meeting current member expectations and preparing for the expectations of future members. And like any quality product, you start with the basics, in this case registrations, reservations and member information, and make sure each step is carefully crafted.

New staff In addition to improving the website, the communications audit also concluded that communications and technology plays an increasingly important role in members’ lives. To meet those evolving and changing needs, the department would need additional staffing.

Two areas were identified for staffing support: Web, and digital information and marketing. Previous versions of the website relied on support staff to update information about programs and committees. In many cases, support staff would rightfully focus on member needs rather than website maintenance, and the site would become outdated. To solve this issue, a web coordinator was hired who will help maintain the website information and solve basic technical problems.

A larger and more complex issue is marketing. The variety of members, programs and committees makes marketing complicated.

What are we marketing, and to whom? After evaluating a number of scenarios, the position of marketing strategist was defined. The role of this position is to work with all the departments, programs and committees to understand short- and long-term goals and opportunities, and how best to develop marketing plans to achieve those goals within the overall strategic plan of the club.

In both cases, the club was fortunate to find people who will work with members and staff to create a club that is ready to meet the current and future needs of MAC members.

WM

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ADMINISTRATIVE sports shorts

Club Scoreboard

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Honoring MAC members for placing first, second or third in state, regional, national or international athletic competitions, or members who have qualified for nationals in events that qualify for championship funding.

ach year the Board of Trustees assigns charges to various committees and staff members. This year, one of those charges was to review championship funding, specifically, “Evaluate and articulate the value received from champiEd Stoner onship funding. Should Athletic Director we control the cost of championship funding increases? If so, how?”

First, if you didn’t know, MAC provides funds to members who represent the club competing at regional, national or worldclass events. Funds are allocated to junior and adult members who have met criteria set in Athletic Policy A-47, sport-specific criteria set by their sport committee, and the appropriate governing organization’s standards (i.e. USA Swimming). These funds help offset travel expenses, per diem and entry fees. There are different funding levels and any member may receive funding for only two events per year.

Second, all requests must go through the sport committee and Athletic Committee before being approved. If there is no sport committee for the participant’s event, a progression method criteria requiring they finish first or second in a field of eight or more must be met before being considered by the Athletic Committee. There also are limits per event to cap the total outlay possible for any one event.

Finally, any member receiving funding must satisfy a number of criteria, including representing the club by wearing a clothing item with the winged M on it at the competition, as well as completing several forms to outline the expenses to be covered, and a results form following the event.

With this in mind, the ad hoc committee reviewed the budget for championship funding, which has risen an average of 4.2 percent per year during the 2004-14 period. There were a few variant years due to the economy and the expansion of some programming (new climbing team, additional 40+ USTA level, etc.), however, the ad hoc committee, after much discussion, felt these increases were reasonable and in the spirit of the policy, which is to highlight the club’s athletic successes and encourage member participation in these programs. The committee decided the program is worth the continued annual investment.

I hope to see you around the club this month enjoying the summer and preparing for another season of competition at MAC. WM

Tennis Oregon State Men’s Indoor Championships, Irvington Club, Portland, March 19-22 1st, men’s 65 open doubles – John Popplewell and partner 1st, men’s 70 open doubles – Popplewell and partner

Climbing USA Climbing Sport and Speed National Championships, Stone Summit Climbing and Fitness Center, Kennesaw, Ga., July 9-12 4th, speed, female B – Sonja Johanson (qualifies for U.S. Team at World Championships in Arco, Italy, in August)

Gymnastics Girls Regional Championships, Tacoma, Wash., April 17-19 Level 9 1st bars, 1st beam, 2nd floor, 1st all around, sr. 4 – Mary Packham 1st bars, 2nd floor, 1st all around, sr. 5 – Charlotte Foden-Vencil 1st all around, 3rd vault, 1st beam, sr. 1 – Brittney Vitkauskas 1st all around, 1st bars, 1st beam, 2nd floor, jr. 6 – Katherine Ager Level 10 1st vault, 1st bars, 2nd floor, 1st all around, jr. C – Jaden Andrus 1st all around, 2nd vault, 2nd bars, 1st floor, sr. A – Gabrielle Spencer 1st vault, 1st bars, 3rd beam, 2nd all around, sr. A – Destinee Davis 1st beam, 1st all around, 2nd bars, sr. B – Jaime Law 2nd beam, sr. C – Kaitlin Campbell Western Nationals, Spokane, Wash., May 8-10 Level 9 1st, beam – Packham 1st, bars – Ager Boys USA Gymnastics Regional Championships, Vancouver, Wash., April 11-12 Level 6 2nd floor exercise, age 9-10 – Milo McTigue 2nd vault, age 11-plus – Carson Kopetz Level 7 2nd floor exercise, 2nd vault, age 11-12 – Adam Wolfe Level 8 2nd floor exercise, 3rd still rings, 2nd vault, 2nd high bar, age 13-14 – Caleb Martindale 3rd floor exercise, 3rd pommel horse, 1st parallel bars, age 15-18 – Nicolai Apenes Level 10 2nd floor exercise, 2nd parallel bars, 2nd all around, age 15-16 – Parker Chiapuzio 1st pommel Horse, age 15-16 – Zachary Ochsenschlager

The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services.

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FACES IN THE CLUB MAC Climbing Team members, from left, Sonja Johanson, Hannah Park, Lauren Smith, Victoria Siegel, Coach Jack Simonson, Geoffrey Engel, Brett Walker, Gabe Laurent, Head Coach Drew White and Aidan Schenk took part in the USA Climbing Sport and Speed National Championships at the Stone Summit Climbing and Fitness Center in Kennesaw, Georgia, in July. The team had an outstanding showing, with Johanson qualifying for the U.S. National Team, Laurent finishing 10th in the country in speed climbing, Smith reaching the finals in speed climbing, and Siegel reaching the finals in sport climbing. It is the team’s strongest showing yet at the national meet, and Johanson, who has qualified for both the Canadian and U.S. National Teams, will attend the Speed Climbing World Championships in Arco, Italy, in September.

To submit information for Faces in the Club, contact Communications Manager Tony Roberts at 503-517-7220 or troberts@themac.com.

Junior member Walker Reiersgaard, a forward for the Portland JR Winterhawks U14 Rep Travel team, was a key player in the team’s victory at the USA 2015 Hockey National Tournament for Tier II 14U in Salt Lake City over spring break. The Portland JR Winterhawks, affiliated with the WHL Portland Winterhawks, played teams across the country, beat the Idaho Steelheads in the championship, and won in a thrilling overtime game, 3-2. For the tournament, Walker was ninth in goals, second in assists and third overall in points in the Winterhawks division. Walker will be a sophomore at Jesuit High School in the fall. He also plays soccer for Jesuit and has become an avid golfer.

Intermediate member Franklin Porter, recently signed a letter of intent to play basketball for the St. Mary’s Gaels in Moraga, Calif. starting this fall. Porter played for Jesuit High School before moving on to play for national powerhouse Tilton School in New Hampshire. He scored just shy of 1,000 points in two seasons at Tilton and served as team captain as a senior, when he shot 50 percent from the field and 43 percent from beyond the three-point arc. The shooting guard averaged 20 points and 3.6 rebounds, leading to a 28-4 record, state title, and quarterfinal appearance at the National Prep Championships. Franklin is the son of Trail Blazers legend Terry Porter and Susie Porter.

Intermediate member Casey Hickman was named first team all state in lacrosse for the 2015 high school season.

Hickman, who graduated from Jesuit in June, was a four-year varsity player for the Crusaders and served as team captain his senior season. The team advanced to the state semifinals before losing to eventual champion West Linn. Hickman’s teammates honored him with the 2015 Jesuit Lacrosse Leadership Award. He was involved in outside activities as a retreat leader, played CYO basketball and participated in Young Life. After a summer internship with branding company Postano, he will attend the University of Oregon to study journalism and advertising.

MAC Scholar Athlete Maddie Rabing was named 2015 Gatorade Oregon Girls Track and Field Athlete of the Year.

The Lakeridge High School junior won the discus and the shot put at the Class 6A state championship, throwing the discus 144 feet and the shot 45 feet, 3 inches.

She was unbeaten in both events, and her seasonbest effort of 47-10 in the shot put ranked as the No. 16 performance in the country. The award recognizes students not just for athletic accomplishments, but for achieving high academic standards and demonstrating character. Rabing is involved with the National Charity League, Special Olympics, and American Diabetes Association. august 2015

MAC Scholar Athlete Ella Donaghu repeated as a two-time state track and field champion in May, scoring victories in the 800- and 1,500-meter runs. Donaghu won titles in the 1,500 and 3,000 last year, and has won a total of six state championships, with cross country titles the past two years. While her times weren’t personal bests, Donaghu struggled with illness early in the season, and she still managed to win both races by large margins. She followed up her state championship performances by winning the mile race at the Brooks PR Invitational at Seattle’s Shorline Stadium in June with a time of 4:43, among the best in the country for high school girls this year.

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Culinary

Renovations and repairs to the Grand Ballroom and kitchen are underway, and are on schedule for completion in September.

Grand Ballroom Set for Mid-September Opening!

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s fall approaches, we say goodbye to the old Grand Ballroom and welcome a renovated space.

The ballroom’s shine has long since faded, and it has been many years since it was renovated, but the scaffolding, dirt and 50 construction workers on-site are signs that change is underway.

The renovated Grand Ballroom features: • An enhanced ballroom foyer with improved lighting • New carpet throughout the ballroom and 26 Founders • Enlarged windows with Juliet balconies • Beautiful modern drum chandeliers • Wall sconces to complement the chandeliers • A new ceiling • Well-appointed pre-function space in between the center and east sections of the ballroom and 26 Founders • Improved audio visual rigging and equipment The Grand Ballroom is the club’s largest event space and offers a superior option for those looking to celebrate a special occasion or hold a large-scale event. Spanning more than 5,700 square feet, the ballroom has played host to thousands of gatherings, including some of Portland’s most notable events.

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August 2015

The stateliness of the renovated Grand Ballroom, coupled with the Catering Department’s reputation for impeccable service, promises a truly memorable experience for meetings and social events.

The culinary team, under the direction of Executive Chef Philippe Boulot and Catering Manager Dorcas Popp, are working all summer on new menus that debut in September.

In addition to menu favorites, members will find many exciting changes to food and beverage offerings. The catering team looks forward to showcasing the Grand Ballroom to every member when it is completed on Wednesday, Sept. 16. Those eager to get an early peek are welcome to stop by the Food & Beverage Department to see ballroom renderings and the carpet sample.

Be sure to mark your calendar for the clubwide indoor picnic, MAC’s welcome back member event in the ballroom on Friday, Sept, 25. Recipes and themes from the cookbook The Picnic, Recipes & Inspiration from Basket to Blanket, are featured to showcase the renovated ballroom. The cookbook is available for purchase with all three local authors in attendance to sign your copy – get your Christmas gifts early!

–Dorcas Popp WM

Culinary

The Men’s Bar Reopens in September With a Few New Additions T

his summer at MAC will be remembered as beautiful, hot and successful.

The resurgence of Splash and the introduction of the Sunset Bistro were extremely well received, offering members the first al fresco dining experience at the club. While it is important to celebrate successes, it’s time to look toward the future.

There are two ways to make Men’s Bar reservations, call 503-517-7630 or online at theMAC.com >dining >reservations In mid-September we celebrate the reopening of the Men’s Bar. It will have been four long months without this iconic restaurant being open to members and their guests, due to the major kitchen maintenance project. While the restaurant itself did not receive any physical upgrades, we are proud to announce new offerings and the return of classic programs.

Pizza Phil Oswalt and the Men’s Bar kitchen team received a state-of-the-art pizza oven and have been perfecting artisanal pizzas over the summer. Look for specialty pizzas on the MACtinis menu.

Cocktails Bar Manager Roni Pervizi has been in the sun all summer at the Sunset Bistro serving Grumpy Margaritas and daily sangria.

However, whiskey is always on his mind. Look for a new cocktail list with whiskey classics and some Roni originals. And yes, the dice game returns in full force.

Wine Program Certified Sommelier and new Men’s Bar Manager, Matt Carter, are taking over the wine program. Look for a foundation of Northwest staples with an international flair.

There also are rumors of a wine club starting soon. Stay tuned for more details.

Brown Bottle Society Mark Twain said, “Too much of anything is bad, but too much of good whiskey is barely enough.” We strongly believe this at the Men’s Bar, and are excited to bring back the Brown Bottle Society and its corresponding elite membership.

Enjoy your Men’s Bar and MACtinis favorites when the venues reopen for business in September.

For the true whiskey enthusiasts, the Brown Bottle Society elite membership gives you 10 percent off all whiskey, a complimentary cocktail and tasting on the first Saturday of every month, and your name on a custom plaque. To become an elite member, you must try 75 different whiskeys. So far, there have been four members who have reached this elite status, with hundreds more on the quest.

Saturdays at MAC are back First Saturday – Brown Bottle Society introduces a featured whiskey and cocktail.

Second Saturday – The Prime Rib Buffet features all of your favorite items.

Third Saturday – Executive Sous Chef Phil Oswalt’s Supper Club presents seasonal à la carte creations.

Fourth Saturday – 50/50 Wine Saturday!

It’s 50 percent off all bottles of wine priced at $50 or lower.

Date night Enjoy free child care when you dine in the Men’s Bar from 5:30-8 p.m. on Tuesdays and Thursday, and 5:30-9 p.m. on Saturdays. Call 503-517-7215 to make child care arrangements. Please give 24 hours advance notice for your request.

–Colby Hayden WM

Enjoy Summer on the Sun Deck Summer is winding down, but there is still more than a month to enjoy al fresco dining at MAC at the Sunset Bistro. The club’s new summer dining option has been a hit, with drink specials from Men’s Bar mixologist Roni Pervizi, and food prepared by the Men’s Bar staff. With the sunny summer weather, the bistro has been open nearly every day. The Sunset Bistro is open from 5-9 p.m. Monday through Saturday, weather permitting. Check theMAC.com for weather closures.

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culinary

Guest Chef Cookbook Series Meet the authors of some of Portland’s newest and best cookbooks this fall at MAC. The club’s culinary team, led by Executive Chef Philippe Boulot, hosts authors of several cookbooks during an ongoing series at the club. The authors and chefs who write the books are on hand to sign copies, and MAC’s culinary team prepares dishes from each book.

The Picnic: Recipes and Inspiration from Basket to Blanket – Friday, Sept. 25 A picnic is a great escape from our dayto-day lives and a chance to turn a meal into something more festive and memorable. The Picnic shares everything you need to plan an effortless outdoor get-together: no-fail recipes, helpful checklists, and expert advice.

With variations on everyone’s favorite deviled eggs, 99 uses for a Mason jar (think cocktail shaker, firefly catcher, or cookie jar), rules for scoring lawn games, and refreshing drinks to mix up in crowd-friendly batches, let The Picnic take the stress out of your next party and leave only the fun.

Beer Bites: Tasty Recipes and Perfect Pairings for Brew Lovers – Saturday, Oct. 24 As beer lovers well know, there has never been a better time to be a beer drinker.

But all that beer begs for the right food to go with it. This collection serves up 65 globe-roaming and simple recipes from appetizers to snacks and main courses that go beyond typical pub grub with recommendations of beer styles and widely available must-try brews for each dish.

Beer Bites is ideal for the growing cadre of craft beer lovers eager to explore the basics and nuances of beer and food pairings, whether they are hosting tasting nights or just enjoying one good brew at a time.

Heartlandia: Heritage Recipes From Portland’s The Country Cat – Thursday, Nov. 12 Heartlandia is based on husband-andwife team Adam and Jackie Sappington’s acclaimed Portland restaurant, The Country Cat Dinner House and Bar. Adam, executive chef and a self-taught expert in whole animal butchery, and Jackie, executive pastry chef, make food that is the definition of soulful, heartwarming comfort food.

Some of the mouthwatering dishes include autumn squash soup with apple cider and brown butter; red wine-braised beef with wild mushroom steak sauce; and crispy fried oysters with smoky bacon and green apple ragout. And don’t forget about their legendary skilletfried chicken. Additional chapters include one for drinks and another for pickles and preserves. The cookbook also has beautiful photographs that capture not only the amazing food, but also the spirit of the restaurant and the heartland.

Olympia Provisions: Cured Meats and Tales from an American Charcuterie – December TBD This 300-page cookbook features 80 recipes from both Olympia Provisions restaurants and takes readers on gastronomic misadventures around Oregon, from hunting to fly-fishing, and chronicles master salumist Elias Cairo’s formative years as an apprentice under Switzerland’s culinary elite.

To write the book, the Olympia Provisions team and co-author Meredith Erickson Switzerland, traveled from village to village and collected some of the region’s greatest cured-meat secrets, or, as Cairo describes it: “Have lunch on a glacier, drink tons of Grüner Veltliner, eat crazy braised wild animals, and visit 400-year-old meat shops.” WM

Beer Dinner Every Third Saturday from 5-9 p.m.

Sept. 19 Occidental Brewing Co. Oct. 17 Cascade Brewing Co. Nov. 21 Atlas Cider Company Dec. 19 GoodLife Brewing Co. august 2015

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August 2015 cALENDAR OF EVENTS picks of the month

Wild Waves After Hours at Sunset Bistro Thursday, Aug. 27 9-10:30 p.m.

Join other 20s and 30s for after-hours drinks and fun on the Sun Deck.

Monday, Aug. 10 8:30 a.m.-8 p.m. meet in Turnaround Juniors are invited to play for a day with unlimited acces to rides, water slides, pools and more.

Quick Register ME444

Smoothie and Bocce Party Friday, Aug. 7 5:30-6:30 a.m.

North Park Blocks Cool down from your morning workout with a game of bocce and a juice or chardonnay smoothie.

No registration required.

Quick Register ME527

Monday, Aug. 3

Sunday, Aug. 9

Duplicate Bridge, 12:30-3:30 p.m.

MAC Toastmasters, 7 a.m.

Portland Thorns vs. Chicago Red Stars, Providence Park, 7 p.m.

Wednesday, Aug. 5

Monday, Aug. 10

Portland Thorns vs. Boston Breakers, Providence Park, 7 p.m.

Thursday, Aug. 6

MAC Toastmasters, 7a.m.

Junior’s Journey to Wild Waves, depart from MAC, 8:30 a.m.

Walking and Hiking 4T Trail, meet at Athletic Entrance, 8:45 a.m.

Thursday, Aug. 13

Friday, Aug. 7

Wicked, Keller Auditorium, 7:30 p.m.

Early Birds Bocce and Smoothies, 5:456:45 a.m.

Portland Timbers vs. Chicago Fire, Providence Park, 8 p.m.

Saturday, Aug. 8 Dance Company Auditions, Studio Two, 11 a.m.-3 p.m.

Second Saturday Ride, Bull Run, meet at McMenamins Edgefield, 9:15 a.m.

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Listen and Learn: College Quest, 6:30-8 p.m.

Friday, Aug. 14 Fall Camp/Class registration, 7-9 a.m.

Studio Three closed through Friday, Aug. 21, for sanding and refinishing.

Monday, Aug. 17 Duplicate Bridge, 12:30-3:30 p.m.

MAC Toastmasters, 7 a.m.

The -M-porium is closed today through Sunday, Aug. 30, for a refresh of the walls and fixtures

Wednesday, Aug. 19 Outdoor 3-on-3 Basketball Tournament, Stroheckers Park, 5:30 p.m.

Thursday, Aug. 20 Trolley to Pittock Mansion, Ball Gowns to Bloomers exhibit, 11 a.m.-1:30 p.m.

Tennis Barbecue, Gabriel Park, 6 p.m.

Friday, Aug. 21 Studio One closed through Friday, Aug. 28, for sanding and refinishing Portland Timbers vs. Houston Dynamo, Providence Park, 8 p.m.

Saturday, Aug. 22 West Gym closed through Thursday, Sept. 3, for sanding and refinishing.

Important MAC Phone Numbers View a complete list at theMAC.com

Phone No. Department

MAC cyclists tackle two challenging rides this month – Bull Run from McMenamins Edgefield on Saturday, Aug. 8, and the Bald Peak ride departing from Hillboro Saturday, Aug. 29.

Sunday, Aug. 23

Saturday, Aug. 29

West Pool closed through Monday, Sept. 7, for annual maintenance

Second Saturday Ride (on the fifth Saturday), Bald Peak, meet at Hillsboro Aquatics Park, 9:15 a.m.

Main Gym closed through Sunday, Sept. 6, for sanding and refinishing

Monday, Aug. 24 MAC Toastmasters, 7 a.m.

Thursday, Aug. 27 20s/30s After Hours at Sunset Bistro, 9-10:30 p.m.

Sunday, Aug. 30 Portland Thorns vs. Washington Spirit, Providence Park, 6 p.m.

503-517-7500 Aquatics Office 503-517-7235 At Your Service 503-517-7525 Athletic Services 503-517-7200 Business Office 503-517-6600 Catering 503-517-7215 Child Care 503-517-7220 Communications 503-517-7522 Dance 503-517-2315 Executive Office 503-517-7535 Fitness Office 503-517-7515 Group Exercise Hotline† 503-517-7560 Gymnastics Office 503-517-7570 Junior Sports Office 503-517-2350 MAF 503-223-6251 Main Club Line 503-517-7276 Member Services 503-517-7574 Outdoor Department 503-517-7548 Personal Training 503-517-7585 Squash Office 503-517-7592 Tennis Office 503-517-7290 The -M-porium 503-517-2335 The Salon †Phone number is a recording.

Reservations 503-517-7578 Baseball/Lacrosse Cage* 503-517-7599 Handball/Racquetball* 503-517-7264 Massage 503-517-7265 Member Event* 503-517-6629 Men’s Bar 503-517-7584 Squash* 503-517-7590 Tennis* *Available online at theMAC.com

Monday, Aug. 31 The -M-porium reopens today after its two-week closure

Club Hours Monday through Friday 5 a.m.-11 p.m.

Saturday and Sunday 6 a.m.-11 p.m.

VIP Bus for Ducks vs. Trojans Want to leave the car behind for a Ducks game this football season? Then mark your calendar for Saturday, Nov. 21, when the Ducks take on the USC Trojans (game time TBD). MAC is offering a VIP charter bus that picks members and guests up from the Turnaround two hours prior to kickoff at Autzen Stadium. The charter bus parks on Leo Harris Parkway in front of Moshofsky Sports Center in Eugene and departs back to Portland once the game is over. Members and guests may bring beverages or snacks on the bus. Tickets to the game are not included. Look for details on how to register in the September Winged M.

Information MAC requires passwords for members and guests to join its wireless networks.

The passwords are available at the At Your Service department, Front Desk, Exercise and Conditioning Center Desk, and online at theMAC.com.

august 2015

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ADMINISTRATIVE Executive

Five-Year Survey a Chance to be Heard Every five years, MAC conducts a comprehensive member survey to help determine the areas where members would like to see the club grow and improve. The information from the survey is also used to assist the club in focusing its financial and physical resources toward those goals. This survey is part of an ongoing effort to ensure the club meets and exceeds its members’ expectations while looking to the future to ensure the club maintains its strength in membership and excellence as both an athletic and social club.

We ask that you, as members, participate in the survey and share your thoughts with us so we can continue to provide the highest level of services and amenities in all areas of

New Members Senior Linda de Boer is retired.

Jonathan Singer is an attorney at Miller Nash Graham & Dunn LLP. Virginia Terharr is a psychoanalyst at Virginia Terharr, PHD, PC. Elizabeth Myzak is in UP Comp/Rish at Forest City Trading Group.

Senior Family Anthony and Marti Belluschi. Anthony is a consulting architect at Belluschi Consulting. Marti is a traffic safety consultant.

Darcy and Justin Cruikshank. Darcy is an orthodontist at Cruikshank Orthodontics. Justin is an anesthesiologist at Oregon Anesthesiology Group.

Andrew Galler and Audra LaFave are both principle brokers at John L. Scott Real Estate.

Gretchen and Christopher Hotz.

Gretchen is owner/stylist at Gold + Arrow Salon. Christopher is owner/art director at Poets & Prophets.

Scott and Jessica Montgomery. Scott is director of operations at Morrison Child and Family Services. Jessica is case manager/human resources at Community Pathways, Inc. Seth and Kristen Schmedemann. Seth is business development manager at Oregon Transfer. Kristen works in mortgages at Provident Funding.

Miguel and Alexa Vasconcelos. Miguel works in global strategy at Nike. Alexa works in operations strategy at Nike.

the club. We are listening and value your input as we strategically plan for the future of our great club. The survey will be available online at theMAC.com in October. See the September Winged M for more details.

Transportation

TriMet Helps Ease Parking Congestion Using TriMet is a great way to contribute to the quality of the environment and avoid overcrowding in the MAC Parking Structure.

TriMet and MAC provide an incentive for members and guests to use Portland’s convenient public transportation when commuting to the club. On any day of the week, At Your Service exchanges a TriMet ticket or transfer for a free return ticket on the same day. On major congestion days, including Timbers’ game days, members receive two tickets per receipt. Exchanges are limited to the date on the original ticket or transfer.

Using public transportation is a great way to avoid the member Parking Structure during busy times that are posted as parking alerts on the front page of the club’s Web site.

Multnomah Athletic Club is served by the King Hill MAX Light Rail Station at SW 18th and Salmon, as well as several bus routes.

MAC was actively involved in financing the Kings Hill Light Rail Station to encourage members and guests to use alternative transportation to the club. Taking light rail or a bus is a great way to contribute to the health of the environment and avoid overcrowding in the member Parking Structure.

For more information, call At Your Service at 503-517-7235 or go to theMAC.com.

MAF

Multnomah Athletic Foundation Memorials Honored individuals are listed in bold Mary Hulme Julie Vigeland Melba Roth Howard and Fran Hermanson Michael G. Tangvald Penny and Ken Durant Dr. Jon C. Vessely Julie and Ted Vigeland Multnomah Athletic Foundation provides community grants and post-secondary scholarships focused on promoting athletic participation in the Portland metropolitan area.

Contributions made to the foundation are tax-deductible.

For more information, call Lisa Bendt at 503-517-2350.

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ADMINISTRATIVE In Memoriam Nancy Cory Boland (Nancy Merki) June 1, 1926-Oct. 7, 2014 Olympic Games life member Nancy Cory Boland (Nancy Merki) died in the care of her children Oct. 7, 2014. Nancy fought a very courageous battle with Alzheimer’s for nearly six years and continued to demonstrate her strength and strong spirit throughout the disease. She was 88.

Nancy grew up in Portland. At a young age, she contracted poliomyelitis. With the discovery of a polio vaccine years away, at age 8 she took up swimming to reduce the effects of the disease. Trained by longtime swim coach Jack Cody, Nancy excelled at the sport, and at the age of 13, entered the swimming scene at the Amateur Athletic Union (AAU) national championships in 1939, setting American records in the 200, 400, and 800-freestyle events. Nancy and her MAC teammates became known as “Cody’s Kids,” and figured to be a force at the 1940 Summer Olympics until the games were canceled by the events of World War II. Nancy set numerous records throughout the 1940s, shattering the 1,500-meter freestyle record by 17 seconds at the 1941 AAU championships. Nancy and her MAC teammates won three national championships from 1939 to 1949, and Nancy, herself, set 19 individual records. In 1941, at age 15, she finished sixth in balloting for the James E. Sullivan Award, presented to the nation’s top amateur athlete.

Although the war prevented her from competing in the Olympics at the peak of her career, she made the U.S. team for the 1948 Summer Olympics.

In 1980, she was an inaugural member of the Oregon Sports Hall of Fame.

Nancy moved to Asheville, North Carolina in 1946, and eventually moved to Hendersonville. After her first husband, Whitlock Lees, died in 1962, she married Hal Cory, who died in 1984, and then Walter Boland who died in 2010. Nancy is survived by three children, Whitlock Lees, Patricia Lees, and Caroline Cory Yarnall; her husband, Robert Harvey Yarnall, Jr.; stepson, Kevin Boland; grandson, Robert Vernon Lees Grizzard, his wife Erica Jane Grizzard and great grandson, Robert Patrick Grizzard; and granddaughters, Elizabeth Clare Lees Buckner, Katelyn Reed McConnell and Maggie Grace McConnell.

Luke Kyran James Brown April 18, 1995-April 25, 2015 Intermediate member Luke Kyran James Brown died April 25. He was 20.

Luke lived life beyond the aspirations of most. He knew how to make the most complex situations simple. He celebrated life with no compromise. He always knew how to make it work. He got it done.

This determination and approach attracted an incredible circle of friends. From his Raleigh Park neighborhood friends to his fellow University of Portland students, Luke’s curiosity, spirit and engaging personality made people want to include Luke in their lives. He helped people accept differences so they truly got to know Luke and themselves.

He was a great friend. He redefined how to live with muscular dystrophy. Luke’s family saw their role as facilitators, letting Luke steer the course of his ship, but ever mindful of creating moments that would allow him to grow. Oliver and Ethan, Luke’s brothers, were his right-hand men, always by his side. They helped him, they felt for him and they watched Tim and Joanne, his parents, stumble through many challenges; sometimes with grace, other times without.

They learned about the process of life, the highs, the lows and the enduring power of love.

Luke measured success with the same yardstick that everyone else did. At Raleigh Park, Whitford and Beaverton High schools, he discovered how to create connections for learning and friendships. His friend, Scott, the founder of Incight, inspired him to grow through his challenges and gain an internship at PacifiCorp. Experiencing the rigor of a fine university and the fun of college dorm life was an important life accomplishment.

Luke couldn’t have gone from infancy and beyond without his support network and community. Deb Biederbeck was his exceptional educational aide since middle school. The UP Student Nursing community enabled him to live independently and enjoy dorm life, never missing a day of care. Luke met very special firefighter Jeff Gillies at MDA Camp Arrah Wanna at Mount Hood in 2006. Together they enjoyed sports, had fun with Jeff’s fellow Tualatin Valley Firefighters, and raised money for MDA to enable other families to enjoy the camp experience. Jeff and Luke created a bond so strong it inspired everyone around them.

In lieu of flowers, the family would appreciate donations to Incight, an organization that gives scholarships to students with disabilities and supported Luke through his journey at college – www.incight.org.

Raymond Arthur Dodge Jan. 8, 1926-June 25, 2015 Senior preferred member Raymond Arthur Dodge died June 25, 2015. He was 89.

Born to Raymond and Esther Wiese Dodge in Hoquiam, Wash., Raymond Arthur Dodge Jr. grew up in Seattle, where his father served at the Sand Point Naval Air Station, though his last two years of high school were spent in Fort Lauderdale, Fla. Upon graduation, he enlisted in the U.S. Navy and spent two years in the Philippines.

Returning home, he attended the University of Washington for two years, where he joined

Theta Chi Fraternity and lettered in baseball, before transferring to Washington State University for a degree in hotel management.

Ray’s business career began with Western Hotels, now known as Westin Hotels & Resorts. He worked for them in various management positions in Salt Lake City, Portland, Wenatchee, Wash., Butte, Mont., and Pocatello, Idaho. During this time he met and married Eunice Royce. They had two sons.

Ray left Western Hotels in 1962 and moved to Portland to work with his father-in-law in the travel business. He managed Gray Line Sightseeing, Airways Rent a Car, Avis Rent a Car, Imperial Tour and Travel, and Discovery Tours. In 1972, he was named Travel Man of the Year by the Pacific Northwest Travel Association.

Eunice died in 1980, after an 18-year battle with multiple sclerosis.

In 1981, Ray married Marilyn Ottis Schenk. Their mutual love of travel created many adventures, while their Black Butte home provided enjoyable family gatherings. Ray served as president of the Greater Portland Convention and Visitors Association and was a director of the Portland Chamber of Commerce, Downtown Rotary, National Multiple Sclerosis Society, Rose Festival Association and Maryhill Museum. He was a member of The Arlington Club, Waverley Country Club and MAC. He served on the Board of Hood River Distillers for many years and retired as chairman. He enjoyed reading history, a little golf, exercising his wonderful sense of humor, traveling to unusual places, and working in his garden.

He is survived by his wife; sons, Ronald (Linne) and Russell; stepchildren, Judy (Scott) Chambers and Christopher (Anne) Schenk; grandchildren, Russell, Korrie, Samual and Nickolas; and sister, Evelyn Joneson. He was preceded in death by his sister, Janice Edwards, and brother, Donald.

Remembrances may be made to Maryhill Museum, Oregon Historical Society or a charity of your choice.

Shirley (Georges) Gittelsohn May 20, 1925-June 12, 2015 Shirley (Georges) Gittelsohn, an exuberant painter of landscapes, flowers and family portraits, died June 12, 2015, at age 90.

She was born May 20, 1925, at Portland’s Good Samaritan Hospital, the same institution where she took her last breath, surrounded by family, after a mercifully brief battle with cancer.

Shirley was the youngest of four children and only daughter of Tom and Daisy Georges.

She attended Raleigh School, Lincoln High School and Reed College, where she met her husband, Bill Gittelsohn. Bill ran the family Continued on page 22 august 2015

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ADMINISTRATIVE In Memoriam Continued from page 21 laundry business with Shirley’s oldest brother, Tommy, until it was sold in 1986.

Shirley first took up her artist’s brush in the 1950s, a pastime she could pursue while raising three kids. Art opened the door to a new identity at a time most women worked as housewives. She had solo shows at the Fountain Gallery, Reed College, and last year, the Oregon Jewish Museum. She served on the Oregon Arts Commission from 1976 to 1981. Oregon Public Broadcasting’s Oregon Art Beat profiled her in 2013.

“I was proud to have this artist/woman as a member of my gallery and proud to have watched her pursue her very personal vision with integrity,” Fountain Gallery founder Arlene Schnitzer wrote in a 2009 book about Shirley’s art.

As a painter, Shirley was a colorist who trained her eyes on her children, garden and Cannon Beach, where her parents bought a house in 1944. Her last solo show, in May at the Cannon Beach Arts Association, was dominated by a 1977 portrait of Shirley, Bill, their children, and the family dog and cat on the beach dunes.

She is survived by her children, Dena (Ruby) of Philadelphia, John of Los Angeles and Judy of Palo Alto, Calif.; granddaughter,

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Daisy Spoer, a Syracuse University student; and husband, Ernest Bonyhadi, whom she married after Bill’s death.

Mary JoAnne Taylor Hulme Sept. 2, 1929-May 29, 2015 Mary JoAnne Taylor Hulme was born on her family farm in Gresham to Riley Howell Taylor and Catherine Marie Lambert. During the Depression, they moved back onto the farm and lived in the chicken coop!

As a young girl, she attended St. Rose Catholic School where she first learned to play the piano, which became her lifelong interest.

Later she graduated high school from Holy Child Academy. After graduating from Lewis & Clark College with a bachelor of arts degree in music and teaching, she met the love of her life, Robert Henry Hulme. They married on Aug. 5, 1950. They raised five children in the Portland area. She loved synchronized swimming and helped found a team called the MerMacs at MAC. For more than 40 years, she made lifelong friends and won numerous national championships, including the last one at age 81.

Her love for music continued as she taught piano out of her home until she was 82. She was an active member of the Oregon Music Teacher Association and the National Music Teacher Association for more than 30 years. She served as president of the OMTA in 1986 and

started the nonprofit organization MusicLink Foundation of Oregon in 1997. The organization helps talented students who cannot afford lessons. She loved her beach cabin at Roads End on the Oregon Coast, where she hosted many family gatherings. She has been a lifelong member of St. Elizabeth Catholic Church and enjoyed singing in the choir, serving as a Eucharistic minister and hosting as “Donut Lady.”

She is preceded in death by her beloved husband, Robert H. Hulme, brother Ronnie Taylor, and daughter-in-law Cathy Lee Hulme. She is survived by her brothers Riley (Wanda) Taylor, Jack (Jean) Taylor and Tom (Susie) Taylor, and her children Charles (Linda) Hulme, Catherine (Steve) Wetterling, David (Lori) Hulme, Alan (Valorie) Hulme, and Elizabeth (Ian) McNeil, plus 14 grandchildren and 11 great grandchildren.

In lieu of flowers, donations may be made in her memory to MusicLink Foundation.

Please make checks payable to the Oregon Music Teacher’s Association, c/o Eileen Knox, Oregon MusicLink Coordinator, 3734 N.W. 144th Place, Portland, OR 97229.

Dean E. Neal May 31, 1934-May 23, 2015 Senior family preferred member Dean E. Neal , the devoted, caring and compassionate eye

ADMINISTRATIVE doctor who was still seeing his patients through 52 years of service, unexpectedly died from a stroke on Saturday, May 23. He was 80.

Dean was born in Tryon, Nebraska on May 31, 1934, to parents Charles B. Neal and Mildred C. Neal. He is survived by his wife Sharon, sons Eric, Greg and Tony, daughter Sylvia, and 10 active darling grandchildren.

Dean also is survived by his brothers Tom Neal and Stan Neal, sister Beverly Neal, daughters-inlaw Teresa Neal and Natalia Neal, and sistersin-law Nancy Neal and Elaine Neal, and many nieces and nephews.

Dean’s life was a legacy of big dreams. He had a combination of Irish wit, a German side driven with a deep work ethic, and some Native American, which truly made him a warrior. He fought to the very end, always believing that wherever he went, it was with the grace of God leading the way.

His family moved to Oregon in 1943 and settled in Milwaukie, where he attended Battin Grade School, Milwaukie Junior High and Milwaukie High School, graduating as valedictorian of the class of ’51. He went to Oregon State with a scholarship in engineering, and was one of the top six students, which earned him a summer job working on the construction of the Banfield Freeway. His interest shifted to medicine, and he attended OHSU medical school, where he graduated in 1959. He went

on to complete his internship and residency in ophthalmology at Los Angeles County Hospital.

Dean and his friend Russ Stodd, were the visionaries for the East Portland Eye Clinic, where his dream for delivery of great eye care became a reality in 1968, when he opened a beautiful clinic, which was architecturally designed specifically for ophthalmology.

The U.S. Army called him to service during the Vietnam War, when he was stationed at Madigan Hospital Base in Washington. After his service in the military, he returned to his private practice in Portland. His career in ophthalmology continued throughout his entire life. In the past decade, he practiced at the Gresham office he built in 1975, where he enjoyed every day of practice along with his supportive and loving staff, Michele, Mary Jean, Jamie, Dr. Jung, and Ginger. He felt blessed by their presence.

He was a member of the American Academy of Ophthalmology, MAC and the Golden Masters. He contributed to and loved the St. Joseph’s Indian School in Chamberlain, South Dakota.

John Campbell “Cam” Richardson June 18, 1930-June 17, 2015 Senior preferred member John Campbell “Cam” Richardson was born June 18, 1930,

and died peacefully June 17, 2015, 31,045 days later.

Each of these days was a gift to his family and friends. From California to Dartmouth College, to New York University School of Law, and ultimately, to Portland, Cam carved out a beautiful life for himself, his family and his friends. Whether it was leading the Davis High School football team as its quarterback (at an imposing 5-foot-3), working as an estateplanning attorney at Stoel Rives for more than 40 years, or serving on various professional and charitable boards and committees, Cam approached every job with passion and integrity.

He will be missed, and all who knew him will strive to be as kind, gentle, loyal and wickedly funny as he was.

Cam was predeceased by his first wife, Patricia Packwood Richardson. He is survived by his wife of 35 years, four children, four stepchildren, and six grandchildren. He will be remembered fondly by his large extended family and the many friends who considered him family.

In lieu of flowers, donations may be made to Metropolitan Family Service, Providence St. Vincent Medical Foundation or any charity of your choice.

A celebration of Cam’s life will be held from 2 to 4 p.m. Saturday, Aug. 15, 2015, at Multnomah Athletic Club.

Continued on page 24

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In Memoriam Continued from page 23

James Rudolph Sahli Sept. 3, 1924-May 10, 2015 Senior preferred member James Rudolph Sahli, born Sept. 3, 1924, died suddenly in his home on May 10, 2015, after a long and fruitful life of 90 years.

Jim lived to the fullest right to the end, never wasting a moment. He had a strong passion for both history and traveling since he was young, and after completing a year of college at the University of Portland, he enlisted with the Merchant Marines. Sailing from Tasmania to Murmansk, Russia, and all points in between, many of his favorite stories happened during the time of his service.

After fulfilling his military duties, he fell in love with Louise, and was happily married.

Following in the footsteps of his father, he began his working career with the railroad, but soon after found his calling in sales, where he began a long career running and owning several home-furnishing businesses. In the early ’60s, he opened a small TV and appliance store with business partner Jim Jones, which quickly grew to five locations, Sahli-Jones. He flunked his initial attempt at retirement, and as a result worked until he was 89 years old.

He was a proud member of MAC since 1966, and he enjoyed swimming four days a week. He loved his family dearly, especially his grandchildren, great-grandchildren, nieces and nephews. He instilled in everyone who knew him a very strong work ethic, in which he certainly led by example, never missing a day of work, as the word “sick” was never part of his vocabulary. He will always be remembered for his infectious laugh, his amazing repertoire of stories, and his signature handshake.

Jim was preceded in death by his loving wife of 62 years, Louise; brother, Jerry; and grandson, Joel. He is survived by his children, Patrick, Dena, and Kevin (Melinda); his grandchildren, Jennifer D’Alotto (JD), Melanie Graves, Kayla Sahli and Hayden Sahli; and his great grandchildren, John Anthony, Christian and Natalie D’Alotto.

In lieu of flowers, donations may be made in his name to the Multnomah Athletic Foundation or St. Edward Catholic Church, PO Box 507 North Plains, OR 97133.

Richard Charles Thomas

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Dec. 1, 1955-June 30, 2015 Senior member Richard “Dick” Charles Thomas died peacefully on June 30, 2015.

He fought a heroic fight against cancer for many years.

Born Dec. 1, 1955, Dick was a passionate golfer, beginning with a state championship win with his senior year golf team at West Albany High School in 1974. He was a

long-standing member of the Portland Golf Club, as well as a contender on the squash court at MAC, where he played for many years, cultivating many of the business relationships he retained during his successful 30-year career at Northwestern Mutual Life.

A graduate of the University of Oregon in 1979, Dick was a respected member of the business community and a great friend to many.

He will be remembered for his generosity, loyalty, kindness, sly sense of humor, and his brilliant, incisive mind. His friendships were deep-rooted, lifelong and considered family.

He is survived by his sister, Joan (Thomas) Packard; brother-in-law Perry Packard; and niece Jessica Packard.

He was preceded in death by brother, Dave Thomas, mother Georgia Thomas and father Charles Thomas.

He was dearly loved by Team Thomas: Christine Goritsan, Barbara Koon and Kate Astle. He will be greatly missed.

In lieu of flowers, donations can be made to Doernbecher Children’s Hospital.

John Klug Vitas April 12, 1926-April 11,2015 Senior preferred member John Klug Vitas died peacefully and quickly into the night an hour before his 89th birthday on April 11, 2015, in the ICU at Oregon Health & Science University. His bed was surrounded by family as they sadly said their goodbyes.

John was born in Portland to Adeline and John Michael Vitas.

He left his memories with his wife, Pat Towle; children, Susan Vitas, Terry Towle, Nancy Towle and Robert Towle; grandchildren, Valerie Vitas, Dustin Vermeulen, Katie Neuman and Joseph, Benjamin, Daniel and Michael Towle; great-grandchildren, Lola Vitas and Julia, Reese, Hudson, Jackson and Cameron Towle, all of Portland; cousins, Cathy Fahl, David Klug and Jim Welsh; and many friends.

John graduated from Ainsworth Grade School and Lincoln High School. He earned bachelor’s degrees in engineering at The Merchant Marine Academy in Kings Point, N.Y., and the University of Portland.

John founded Plasti-Fab in Tualatin in 1965, and grew the company to be a global leader in engineered noncorrosive fiberglass equipment used in the water treatment and containment industries. His faithful employees and new leadership continue to build on John’s legacy of demanding customer satisfaction.

John lived his life intensely, sharing his gifts and intellect generously with others. He was an information sponge; curiosity often led him off the trail to a new adventure. His stroke in 1991 presented many challenges, and he met them with profound determination that seemed to strengthen along the way. His head

ADMINISTRATIVE was full of creative ideas until his last moment.

He worked hard and played hard, spending countless hours exploring and photographing the beautiful gardens of fish and coral in the depths of the South Pacific waters.

Memorials may be sent in John’s honor to Portland Rescue Mission, P.O. Box 3713, Portland, OR 97208, or Albertina’s Place, 424 N.E. 22nd Ave., Portland, OR 97232. WM

House Committee Actions The House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent House Committee actions approved by the board are listed below, along with reminders about the applicable club rules.

• A 28-year-old senior-under-30 member was suspended for a total of 14 months for the disruptive and inappropriate conduct of his guest and leaving him unattended in the clubhouse. The member was suspended for: abuse of members, nonmembers or staff; behavior unbecoming a member; disorderly conduct; disregard for guest policies; physical abuse of members, nonmembers or staff.

• A 75-year-old spouse preferred member with 44 years tenure was suspended for two months for behavior unbecoming a member for hitting another vehicle in the parking garage and departing without leaving a note.

• A 53-year-old senior member with 29 years tenure was suspended for two months for behavior unbecoming a member. The member was witnessed urinating in the member parking garage.

• A 62-year-old senior member with 41 years tenure was expelled for criminal acts.

• A 44-year-old senior member with 20 years tenure was suspended for two months for disregard for guest policies.

The member left the club premises without his child’s junior guest, who remained at the Junior Dance.

• Three intermediate members were each suspended for two months for disregard for guest policies. The members each signed in a social guest and were later found using the athletic facilities without an athletic guest pass. One of the members was suspended for an additional two months for behavior unbecoming a member for behavior towad staff when confronted about the violation.

• An 11-year-old junior member was suspended one year for theft. The member was seen on video surveillance and admitted to theft of cards from the Junior Lounge. WM august 2015

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VOTED THE BEST RESORT IN THE PACIFIC NORTHWEST - Condé Nast Traveler

Unlike Everything Else You’ve Come To Expect Throwback Thursday Golf Offer Stay at Brasada Ranch in the Ranch House Suites, or luxurious cabins and enjoy golf rounds for only $99 on Thursdays, through September 30th 2015. Please book your tee times prior to arrival as space is limited.

Mention MAC and receive our best available, unpublished rates.

RESERVATIONS 844.626.0297

#1

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Feast From The Fire BBQ & Live Music Series Every Thursday through Labor Day, 6:00pm to 8:00pm

Bring the family out to enjoy Chef Ryan’s spit fire feast, live music, lawn games and the legendary sunset.

Range Restaurant & Bar

Open Seasonally, Tuesday through Saturday, 5:00pm to 9:00pm

Enjoy Bend’s best outdoor dining destination, featuring panoramic views, creative farm-to-table dishes and s’mores around an oversized firepit.

Oregon’s Best Destination Resort - The Oregonian

844.626.0297 | BRASADA.COM | BEND/POWELL BUTTE, OREGON

AC T I V I T I E S The Picnic Shop Regional Artisans and Savor Gourmet Food

C

Mona Johnson

elebrate the waning days of summer at MAC with a unique event that celebrates the region’s artisan economy and introduces members to the newly renovated Grand Ballroom – The Picnic.

Events run from 6:30-9 p.m. Friday, Sept. 25, and include a special appearance from guest chefs and cookbook authors Marnie Hanel, Andrea Slonecker and Jen Stevenson, founders of the Portland Picnic Society and co-authors of The

Meet Marnie Hanel, Jen Stevenson and Andrea Slonecker, authors of the cookbook The Picnic: Recipes and Inspiration from Basket to Blanket.

Picnic: Recipes and Inspiration from Basket to Blanket.

MAC Executive Chef Philippe Boulot and his culinary team prepare dishes inspired by the cookbook during the evening. The event is for adults age 21 and older.

The festivities start in the first-floor lobby, where local producers provide samples of food and other items in a pop-up MAC marketplace. Make your way into the Grand Ballroom, where the culinary team sets up a series of gourmet food stations in a chic indoor picnic setting. The evening includes beer, wine tastings, along with live music.

MAC staff also welcomes members back by highlighting the fall calendar of events. Learn about the culinary team’s upcoming cookbook series and discover new social and athletic programs. It’s a chance to discover, explore and revel in all the club has to offer. See the September Winged M for more details, including a list of vendors, menu and more on the cookbook.

Registration is required for dinner. The cost is $20 for members and $24 for guests, and includes dinner and four drink tastings. A no-host bar is available for wine, beer and cocktails. For more information, or to register go to theMAC.com or call 503-517-7235.

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e. t a d e h t e v Sa Help us celebrate the induction of the Class of 2015 into the Oregon Sports Hall of Fame and Museum Thursday, November 19, 2015

You’re invited…

The Oregon Sports Hall of Fame and Museum’s Board of Directors cordially invite you to the 35th Annual Induction Ceremony with Master of Ceremonies Bill Schonely.

Visit our website for this year’s class and other details. www.oregonsportshall.org In addition, Oregon Sports Hall of Fame Scholarships, sponsored by the MacTarnahan Family Trust, will be awarded to six deserving scholar-athletes.

Induction Ceremony: Thursday, November 19, 2015 Reception 5:30 p.m.

Dinner and Program 7 p.m.

Multnomah Athletic Club 1849 SW Salmon Street, Portland OR 97205

Tickets: $100 each; $950 per table To purchase tickets or for sponsorship information, call 503-227-7466 or email info@oregonsportshall.org or Find us on Facebook

A ctivities

listen and learn

College, Israel, Lewis and Clark at Lectures T he Listen and Learn lecture series features speakers each month on a variety of topics. Lectures cost $5 for members and $7 for guests, and require advance registration. The College Quest lecture is free.

College Quest 6:30-8 p.m. Thursday, Aug. 13 As applications to universities surge, the competition for college admission hits record levels each year. How do students and parents navigate the murky landscape of college admissions to find and gain acceptance to the right college? For the past 15 years, E.S.M. Group’s straight-talking, factual and timely information has helped students and families unlock the myths that cloud college admissions.

John Sheffield, a Portland native and COO of E.S.M., discusses current trends in college admissions, the implications of the redesigned SAT test, and ways a student can become the most appealing applicant possible. There is no cost for this lecture.

Quick Register ME350

Israel: The Best of Times, the Worst of Times 6:30-8 p.m. Thursday, Sept. 17 Israel is that rare state that faces both serious threats to its existence and also has made dramatic diplomatic, economic and technological progress in the past several decades. Iran has repeatedly threatened to destroy the state of Israel. At the same time, Israel has in the past several decades made the transition from a poor developing economy to a strong economy threatening to overtake Great Britain in gross domestic product per capita. Its high-tech zone (Silicon Wadi) is a top-five powerhouse.

The talk is presented by Professor Jonathan Adelman, who has written or edited 12 books and is a full professor at the Korbel

School of International Studies at the University of Denver. A consultant to two top 10 Silicon Valley companies in Russia and China, he has taught at both Hebrew University and the University of Haifa in Israel. Please note, this lecture offers a different viewpoint from the previous Listen and Learn lectures presented by Professor Mark Croatti.

Quick Register ME351

Lewis and Clark and the Native Nations of the West 9-10:30 a.m. Wednesday, Sept. 30 In his instructions to Meriwether Lewis in late 1803, President Thomas Jefferson impressed on his military explorer of the transMississippi West that securing good relations with the Native Nations in the Missouri River Basin was a high priority for the United States, which had just months earlier secured claim to Louisiana from France. They were instructed to inform Native Americans that the United States was their new political master, while they also were charged with establishing economic and social relations – no easy task. What happened during their encounters with natives on the Plains, in the Rockies, and at the Pacific posed the expedition’s most difficult challenges, and the experiences determined the fates of both explorers in surprising ways.

The Lewis and Clark Expedition is about exploration, but it also is about the vagaries of diplomacy and the leaders’ unsettling discoveries, two outcomes that left powerful legacies visible even today. The lecture is presented by William Lang, professor of history at Portland State University.

For more information, call Member Events at 503-517-7265. Or to register call At Your Service at 503-517-7235 or visit theMAC.com.

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august 2015

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5500 Running Y Road | Klamath Falls, OR | runningy.com For Reservations Call (541) 850-5500

A ctivities

Social Activities and 20s/30s

Committes Team Up to Organize A Night for Card Sharks and Roulette Rookies T he Social Activities and 20s/30s Committees are teaming up for a night of card slapping, dice rolling, and money tossing action with a Casino Night and Texas Hold ’Em Poker Tournament on Friday, Oct. 9, in the Grand Ballroom.

There are two options. The first is a no-limit Texas Hold ’Em Tournament in which participants have the opportunity to win a cash payout up to six places. Doors open at 6:30 p.m. so members can settle in, grab their table assignment and a drink before cards fly at 7:15 p.m. The tournament is $55 for members and $60 for

is $35 for members and $40 for guests and includes $1,000 in funny money, pub-style fare and a drink. Doors open at 6:30 p.m.; game play starts at 7 p.m.

For more information or to register, call 503-517-7235 or go to theMAC.com.

Quick Register ME560 (Texas Hold ’Em) Quick Register ME561 (Casino Night) WM

Learn games you’ve always wanted to, such as blackjack, craps, roulette and pitch, in a laid-back environment. guests to buy-in, which includes $4,000 in chips, cash payout, pubstyle fare, and a drink. Amateur players are welcome. More details on re-buys, blind structure, and rules are to come. The registration deadline is Friday, Oct. 2.

Those not interested in tournament play are invited to come play and/or learn games they’ve always wanted to such as blackjack, craps, roulette and pitch in a laid-back environment. These games are run using play money, which can then be cashed in for a chance to win prizes. The cost for the Casino Night portion of the evening august 2015

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UnOBstrUcted Pacific Ocean views Gearhart 6,828 square feet $2,199,000 Located at 89074 Pinehurst Road in the private and gated community of Pinehurst Estates – the premier oceanfront development on the North Oregon Coast.

• 6 Bedrooms, 4 Bathrooms, media room • Panoramic Pacific Ocean views and expansive outside decks • Sited on 1.02 acres. HOA jointly owns pool, spa, tennis and basketball courts.

• Gourmet kitchen, stainless steel Thermador appliances and butler’s pantry • Elevator

Ocean frOnt with haystack rOck view cannon Beach | 1,875 square feet | $1,620,000 | 188 west van Buren street Rare offering! Presidential Streets oceanfront home in the heart of Cannon Beach. Reverse floor plan to maximize views from living, dining, and kitchen spaces. 3 bedrooms, 2 full baths, 2 half baths, attached garage, outdoor fire pit adjacent to the beach, and steps from Cannon Beach amenities.

• 1875 Square Feet • Built in 2002 • Very successful vacation rental property • Open floor plan ideal for entertaining • Numerous windows to enjoy the expansive ocean views

Ted Wood 503.730.0820

ted.wood@sothebysrealty.com www.tedwoodproperties.com

130 North Hemlock, Suite 1, PO Box 1425, Cannon Beach, OR 97110

A ctivities

Traditional boats carry barrels of port wine along the Douro River in Porto, Portugal.

Travel

Spots Still Left for Portugal and Spain Spend two weeks exploring the food and culture of Portugal and northern Spain in September.

for you, consider a four-day extension to bustling Barcelona and majestic Madrid.

J

What’s included

oin MAC members for an unforgettable food, wine and art sojourn across Portugal and northern Spain. Be mesmerized by Fado music in the oldest districts of Lisbon and inspired by ethereal Gothic churches and other architectural wonders both old and new. Visit the Guggenheim Museum in Bilbao – the museum that changed world opinion of museums – sample the fine wine of La Rioja and the delicious fortified port of Oporto. The trip runs from Monday, Sept. 14, through Saturday, Sept. 26.

Pay a visit to mysterious Fatima, the famed Piazza Mayor of Leon, and take a soulful stroll at Santiago de Compostela. Explore a castle built by King Ferdinand II for his friends and wander through the garden that moved Richard Strauss to tears. Lello, one of our favorite haunts, is one of the oldest bookshops in Portugal and the inspiration for Harry Potter’s library in Hogwarts. Visit the romantic “rias” (deep, wide inlets) of Basque country; will you succumb to romantic San Sebastian or the quaint seaside village of Santander? If this culture-packed 13-day itinerary isn’t enough

All accommodations on the trip are in deluxe hotels or deluxe country inns, all breakfasts and one big feast every day (either lunch or dinner, including wine), all sightseeing and guided tours as per the itinerary, wine tastings and snacks of local specialties, all transportation in a deluxe private bus with air conditioning, professional tour leader and local guides. The tour is led by Alessandra Gardino of Montgomery & Gardino Expeditions. International airfare is not included in the per person price.

The itinerary includes four nights in Lisbon, two nights in Porto, one night in Santiago de Compostela, two nights in Oviedo and three nights in Bilbao. The price for a double room is $3,975.

A single supplement is available. There are just four spots left, so sign up soon.

For more details and a full trip itinerary, go to theMAC.com or contact Alessandra Gardino at ale.mgexpeditions@gmail.com or 971-344-7457. WM august 2015

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Activities 20s/30s

After-Hours Event is Back at the Bistro As summer comes to an end, don’t miss one last opportunity to enjoy drinks with friends outdoors at MAC. The Sunset Bistro stays open an extra hour and a half, one last time, just for 20s/30s. Members and their guests are invited to this after-hours private party from 9-10:30 p.m. Thursday, Aug. 27. The cost is $5 and includes light hors d’oeuvres. The June after-hours event sold out quickly, so be sure to register, as this exclusive evening has a limited maximum capacity. Drinks are not included with entry.

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Book Groups

The Burglary that Brought Down Hoover The morning book club group discusses Betty Metfsger’s The Burglary on Thursday, Aug. 13. The book tells the true story of a group of eight activists who were privately encouraged by a Haverford College physics professor to burglarize an FBI office in 1970. In remarkable detail and with astonishing depth of research, the author reveals the never-before-told full

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August 2015

Portland’s iconic aerial tram is one of the four types of public transit that MAC hikers encounter during Family Events’ 4T hike in August. story of the history changing break-in at the Media, Pennsylvania FBI offices.

Scheduled for Thursday, Sept. 10 is James Alexander Thom’s From Sea to Shining Sea. This powerfully written book recreates the warm life of the family, the dangers of the battlefield, and grueling journeys across an

untamed wilderness and the soul-stirring Lewis & Clark Expedition.

Future reads include The Boys in the Boat

by Daniel James Brown in October and All the Light We Cannot See by Anthony Doerr in November. Members share their favorites in December.

Activities MAC Morning Book Club meets at 10 a.m. the second Thursday of each month.

Call Member Events at 503-517-7265 with questions.

–Rea Janes

Summer Break for Evening Readers The Evening Literary Readers does not meet in August, but resumes in September.

See the September issue of the Winged M for the September book selection, then join the Evening Literary Readers Tuesday, Sept. 22.

Contact Member Events at 503-517-7265 with questions.

Culture and Style

From Ball Gowns to Bloomers at Pittock Ride the trolley to Portland’s historic Pittock Mansion with members and guests to view a new exhibit, Ball Gowns to Bloomers, which features selections from the site’s collection of historic clothing. From an evening dress adorned with beads and lace to a utilitarian duster coat worn as a shield from the dirt of the open road, the selections provide a tangible look into the daily lives of the people who wore them and the people who made them.

This is a self-guided tour of the special exhibit and mansion. After the tour, enjoy a boxed lunch on the beautiful grounds. The event takes place Thursday, Aug. 20. The trolley picks up members in the Turnaround at 11 a.m., and returns by 1:30 p.m. The cost is $25 for members and $30 for guests. Register at theMAC.com.

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Family Events

Two Hikes Offer Fun for Any Age The Family Events and Walking and Hiking committees team up to offer two family-friends walks, both led by Walking and Hiking member coach Debbi Bauer.

4T hike for kids ages 7 and older and parents 9 a.m. Thursday, Aug. 6 Take in the train, trail, tram and trolley on this great urban loop hike.

Take the train (MAX) from MAC to the Oregon Zoo. Take the trail through the woods from the zoo to OHSU. Take the tram from OHSU to the waterfront. Take the trolley into town. Take the train back to MAC to complete the loop.

Continued on page 36

Luxurious living in Central Oregon 17137 Caddis Court sisters or 97759 5 Bedrooms | 5.5 Baths | 6,079 sq.ft. | $1,950,000 simply one of the most beautiful homes in the Central oregon area.

Huge interior re-claimed beams from San Francisco train depot in entry and great room. Planked wood flooring, limestone floors and bathroom showers, gourmet kitchen, radiant heat system, and custom alder cabinetry throughout. Located on the 16th Fairway of the Aspen Lakes Golf Course, with golf course and water views. Fully landscaped. Stunning! MLS#201504591

Jeff Jones Principal Broker

541-480-7201 jeffjonesLCL@gmail.com www.metoliuspropertysales.com

John H. Zuber, inc.

ConstruCtion Co.

290 E. CasCadE avE. sistErs Or 97759 OffiCE phOnE: 541-588-6614

Concrete contractor providing quality service with more than 50 years experience.

Stamped, Colored and Stained Residential and Commercial • Retaining Walls • Driveways • Sidewalks

(503) 635-1157

www.zuberconcrete.net august 2015

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Activities

This chipped and poorly cut stone was recently brought to us by a customer for recutting and we couldn’t have been more excited about the amazing results. It was transformed into a stunning and valuable diamond.

MAC’s junior members can join a journey to Washington’s Wild Waves water park on Monday, Aug. 10.

Family Events Continued from page 35

Take advantage of our recut special from August through December.

Transform your chipped or poorly cut diamonds into an extraordinarily brilliant heirloom.

Ask MAC member Judith Arnell if your diamond would benefit from recutting.

The trail section is a true hike of 4 miles and about 1,000 feet of elevation gain with a few short steep sections in the woods. The trail can be muddy with roots and rocks in some places. Participants should come dressed for both trail and urban conditions.

This includes good footwear for the trail, which could be a little muddy if there has been recent rain. Bring a small backpack with water, snacks, a picnic lunch and anything else you might want during this outing.

Meet at 8:45 a.m. inside the Athletic Entrance. Expect to be back at MAC at 1 p.m.

Quick Register ME445

Vaux’s swifts family walk

JUDITH ARNELL JEWELERS 507 SW Broadway • 503-227-3437 JudithArnell.com

Parish & ComPany

investment management Local Presence with a Global Perspective

503-643-6999 Bill Parish

Registered Investment Advisor

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bill@billparish.com 10260 SW Greenburg Rd., Suite 400 Portland, OR 97223

August 2015

5:45 p.m. Thursday, Sept. 24 Witness the phenomenon of the swifts gathering at sunset and finally swirling into the massive chimney for their resting place for the night. Meet at MAC Athletic Entrance at 5:45 p.m. for a brisk walk through the neighborhood to Chapman Elementary School.

Departure on foot is 6 p.m. A small snack is provided. Please bring blankets to sit on, along with drinks and/or a substantial meal if desired.

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Save the date for Halloween party Enjoy one gigantic spook-tacular event for families from 6-8:30 p.m. on Friday, Oct. 30 in the gyms when the Children’s Halloween Party combines with a Halloween-themed Family Fridays. Be prepared for games, activities, crafts and some serious entertainment.

This event is free. Family Fridays and the Family Events Committee combines forces to put on this event.

Activities Juniors

Journey to Wild Waves in August MAC’s juniors are invited to a day of wet and wild fun during a trip to Wild Waves Theme park in Federal Way, Washington.

The trip is from 8:30 a.m.- 8 p.m. on Monday, Aug. 10. A bus leaves MAC at 8:30 a.m. and heads to the largest waterpark in the Pacific Northwest. Wild Waves is home to 70 acres loaded with amusement rides, water slides, shows and more.

This event is for juniors going into sixth through eighth grades. The cost is $45 per member and $55 for guests. Cost includes park entrance fee with unlimited access to rides, slides and pools, staff chaperones, transportation, lunch and beverages. For more information or to register, visit theMAC.com or contact At Your Service at 503-517-7235.

OReGOn COASt PROPeRtIeS Rockaway Cape Cod Rockaway Cape Cod

Cannon Beach Craftsman

neah-Kah-nie Meadows

neskowin Custom / Views

Quick Register ME410

Dances Return with a New Format for Fall The Junior Events Committee invites MAC members in seventh and eighth grades to scare up some fun with a Halloweenthemed Junior Dance from 7-10 p.m. Friday, Oct. 30. This first dance of the 2015-16 school year is open only to seventh- and eighthgraders. Guests in grades seven and eight are welcome, based on availability, after the two-week member-only registration period.

On Friday, Nov. 20, sixth-graders are invited to enjoy their first Junior Dance with a more personalized experience for sixthand seventh-graders only. The November Junior Dance offers an opportunity for junior members to get to know their peers, with interactive games, activities and prizes, from 7-10 p.m. Guests in grades six and seven are welcome, based on availability, after the twoweek member-only registration period.

Continued on page 38

MODeRn PeARL tOWnHOUSe

MJ Steen

Principal Broker | Premier Director

mjsteen@windermere.com | www.mjsteen.com | 503.497.5199

TRUST

Ray Jordan, CPA 503.224.5321 | rayjordan@islernw.com www.islernw.com

Junior dances return in October.

Isler Northwest LLC 1300 SW Fifth Avenue, Suite 2900 august 2015

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Activities

Serving the CatholiC Community and maC memberS SinCe 1888 “The respect and compassion that Mt. Calvary demonstrated was pleasing to our family” – Jim Cleary, maC member

Pippin is the first musical of the new season at the Keller Auditorium.

w Church owned and operated. w Interest free and discounts for advance planning. w Burial options e.g., mausoleum, and green burial. w Memorial markers and upright monuments.

W est s ide /d oWntoWn

Mt. Calvary Catholic Cemetery 333 N.W. Skyline Blvd.

503-292-6621 e ast s ide

Gethsemani Catholic Cemetery 11666 S.E. Stevens Rd. 503-659-1350

www.ccpdxor.com

Juniors Continued from page 37 Beginning in 2016 the remaining Junior Dances of the school year are for sixth-, seventh- and eighth-graders combined.

For more information on how to register, see the September Winged M, visit theMAC.com or contact At Your Service at 503-517-7235.

Seniors

Weigh in on Senior Activities at the Club www.sunsetaudi.com Experience the difference family makes.

Are you a MAC member age 65 and older?

Would you like an opportunity to express your needs, wishes or concerns about the current status of senior programs at the MAC? Do you ever wish an activity was just a little better fit for your needs? Do you feel like you have a lot to offer but no place to share it? Are there programs at the club you really enjoy and wish other senior members knew about? MAC members Chris Smith, Nadja Lilly and Ardith Stensland hope you will join an open-forum gathering where members can brainstorm how MAC activities can better meet their desires.

Please join fellow senior members in the West Ballroom from 2-3:30 p.m. Tuesday, Oct. 6. Bring ideas and suggestions about athletic programs, social events, classes and/ or wellness-related activities. Enjoy complimentary refreshments and conversation while sharing and gathering ideas that could lead to the formation of a senior committee.

Please share this invitation with members you know who might want to attend. Come with lots to say, or just listen. Registration is encouraged so we can plan accordingly. To register, call At Your Service at 503-517-7235 or visit theMAC.com.

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Activities Theater

Tickets on Sale Now for Upcoming Keller Shows

CLAIM YOUR POWER

Join MAC members for another season of incredible entertainment at the Keller Auditorium. Seats are assigned in the order of reservations received, so reserve early to guarantee the best seats. Tickets are on sale now. Motor coach transportation is included for all shows and departs MAC 30 minutes before the performance.

There is a Leader in You. Leadership is the willingness to influence your world and be influenced by your world.

You can have the impact that matters to you, your company, and your world. Now is the perfect time to claim your power, increase your impact, and expand your influence.

Pippin 7:30 p.m. Tuesday, Sept. 22 • $79 Pippin is Broadway’s high-flying, death-defying hit musical. Full of extraordinary acrobatics, wondrous magical feats, and soaring songs from the composer of Wicked, Pippin will lift you up and leave you smiling. This unforgettable new production is the winner of four 2013 Tony Awards including Best Musical Revival. Hailed as “an eye-popping, jaw-dropping extravaganza” (NY1), it’s unlike anything Broadway has ever seen. Come experience Pippin, one young man’s journey to be extraordinary.

You can do this.

We’d love to help: www.carpentersmith.com

Carpenter Smith Consulting

42nd Street

Riverdance 6:30 p.m. Sunday, Nov. 22 • $83 The international Irish dance phenomenon is back by popular demand in Riverdance - 20th Anniversary World Tour. Drawing on Irish traditions, the combined talents of the performers propel Irish dancing and music into the present day, capturing the imagination of audiences across all ages and cultures in an innovative and exciting blend of dance, music and song. Of all the performances to emerge from Ireland – in, music, theater and film – nothing has carried the energy, the sensuality and the spectacle of Riverdance.

Other plays include Disney’s Beauty and the Beast, The Book of Mormon, The Wizard of Oz, Newsies, Annie, Motown the Musical and The Lion King. Visit theMAC.com for details.

Quick Register ME700-ME716 WM

August_Business_Leadership_WM_Ad_070615.indd 1

7/7/2015 1:27:24 PM

JIMMY MAK’S “One of the world's top 100 places to hear jazz.” – Downbeat Magazine

UPcOMiNg ShOWS

7:30 p.m. Thursday, Oct. 29 • $75 Based on a novel by Bradford Ropes and Busby Berkeley’s 1933 movie, 42nd Street tells the story of a starry-eyed young dancer named Peggy Sawyer who leaves her Allentown, Pa., home and goes to New York to audition for the new Broadway musical Pretty Lady. When the star breaks her ankle, Peggy takes over and becomes a hit. This sparkling new production will be directed by co-author Mark Bramble and choreographed by Randy Skinner, the team who staged the 2001 Tony Award-winning Best Musical Revival.

503.274.9447 www.carpentersmith.com

Jazz is... soulful. fresh. in the pocket. innovative. blue. swinging. bad. solid. funky. alive. tight. improvisational. cool. intimate. Miles. ’Trane. deep ...and jazz is best seen live.

The Steve Turre Band Monday, Aug. 10 Member of the SNL band since 1985.

One of the world’s great trombonists.

Advanced tickets at TicketTomato.com

The Patrick Lamb Band

Saturday, Aug. 15 One of Portland’s great musical treasures.

Advanced tickets at TicketTomato.com

Sabroso

Friday, August 28 This Latin-jazz outfit keeps it funky, with founding members from Rubberneck.

Advanced tickets at TicketTomato.com

221 NW 10th Ave., Portland, Oregon

www.jimmymaks.com 503-295-6542

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Club Scrapbook During the summer, MAC children and their guests on break from school enliven an otherwise mellow time of the year at the club as they have fun participating in a variety of athletic and educational camps.

1. UkeKidz Camp: Isabella Pool sings as instructor Chris Gabriel accompanies on ukelele and Juliet Lamb and Eden Acker wait their turn.

2. Nigel Burton Football Camp: Quarterback Jacob Hutchinson prepares a hand off to Declan Hedlund as Blare Sylva Viela rushes in and Member Coach Nigel Burton looks on.

3. Princess Ballet Camp: In full costume, Emiko Clark, Bennett Zentbauer, Vivian Veentjer and Ava McMahon line up for their end-of-camp dance performance.

4. Chess Camp: Josh Hobson and Chedin Manley battle on the chess board.

5. Field Games Camp: Benjamin Jackson and Axel Ball Walter stride in unison during the three-legged race.

6. Art-a-Palooza Camp: Isabella Spain presents her mixed media collage.

7. Tiffeny Milbrett Soccer Camp: Eren Mersereau goes for the goal.

8. Boys Breakdance/Hip Hop Camp: “Z” Valdez holds a freeze as Axel Walter, Jack Thornburg, instructor Cameron Dupon, Kevin Emerson and Oliver Opsahl look on.

9. Pilates Sport-Fit Circuit Camp: Catherine and Karen Easton strengthen their core with instructor Jenna Martin.

10. Squash Elite PDX Camp: Rowan Schnebly, Alec Spiro, Vaughan Siker, Gordon Lam and Teddy Siker receive advanced squash training.

11. Recreational Gymnastics Camp: Sawyer Massey practices basic drills.

JOSEPH PALAZZO

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Street Fair Members kicked off the summer with a twist of art at this year’s Art-a-Palooza themed Street Fair in the Turnaround. Children experienced art in a variety of media, and the talented MAC Company dancers and Pendulum Aerial Arts acrobats performed.

Members shopped a sidewalk lined with local vendors and the Fifty Licks ice cream truck served complimentary artisanal ice cream.

PHOTOS BY ANGI GUNTHER

12. MAC Company dancer Mackenzie Knutson 13. Jake Sharp, Jasper Sergeant and Max Sharp 14. Pendulum Aerial Arts acrobats 15. MAC Company dancer Lizzie Allcock 16. Elizabeth and Libby Mitsky

17. Declan O’Scannlain, James Kem, Aidan O’Scannlain, Eoin McDonagh and Eamon McDonagh 18. Pendulum Aerial Arts acrobat 19. Lucian Smith 20. Sofia Tevet 21. Zachary Goldwyn 22. Lucy and Elsa Bernhardt

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The Family Issue

Struggling to find the balance between family, work and your health? You’re not alone. MAC’s experts have a few tips to help you find your way.

Community

Striking a Wellness Workout

Balance

Family

Work

By Jenn Director Knudsen

Meditation

Fitness

Harmony

Nutrition

D

oes your family live life on a balance beam – moving evenly through life’s many vagaries? Or on a seesaw – jerking up and down through life’s vicissitudes?

The McGair family puts itself on the playground rather than in the gym.

“I think balance is elusive,” says Kim McGair, regarding the attempt to seek an even family-work-fitness balance. “It’s more of a teeter-totter,” says McGair, a business litigation attorney and mother of two active daughters who play competitive soccer and play tennis and train in gymnastics at MAC. “Sometimes I am on top of my fitness game; sometimes work has to take precedence and everything else falls by the wayside for a week or two.”

Indeed, that perfect family-work-fitness balance may be elusive 100 percent of the time. But that doesn’t mean it can’t be pursued.

MAC professionals have terrific – and realistic – tips for keeping your family on track to holistic wellbeing. While perfect harmony may be unobtainable, a reasonable balance is within reach.

The folks featured here – a fitness trainer, a registered dietician, and a naturopathic physician – have heard and seen it all and have answers to counter families’ skepticism.

“I say [to clients] that, ‘Yes, there will always be those times when you just can’t get a workout in,’” says Darrell Duvauchelle, a fitness manager who has been at MAC for 20 years and in the fitness industry for 25. “But if you take an honest look at what you really do with your day, most people can carve out at least 30 minutes to devote to their health.”

Darrell Duvauchelle, above, says most people can carve out at least 30 minutes a day to devote to their health.

Daytime’s too busy? Nighttime’s too demanding?

Duvauchelle finds the loophole, telling folks, “In the morning, before the kids wake up, or in the evening, do some yoga or meditation. If you can find time to watch TV or surf the Net, you can certainly find time to get up and get moving.”

That advice is exactly what works for Kati Knudsen.

Continued on page 44 august 2015

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The Family Issue

Consider consulting a personal trainer to maximize the time you have at the gym. Above, trainer Brian Karsten with a client.

Striking a Balance Continued from page 43 She got involved in distance running through MAC training programs and takes advantage of the wee hours to get in her workouts. The 14-time marathon finisher and neonatal and pediatric physical therapist says being active during the crack-of-dawn slice of the day helps her achieve her personal work-family-fitness balance.

And she inspires her two children to follow suit. For example, Knudsen credits the MAC ski team with “solidifying” her family of four as a “skiing family.”

Knudsen – like many others – says adequate sleep sometimes loses out over working out. But the fitness may make up for the loss of REM.

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“If you maintain a fitness regime, you’ll feel better about many more aspects of your life not related to fitness,” Duvauchelle says.

“You’ll have more energy overall and model for your family what a healthy lifestyle looks like.”

And to the skeptical parents, Duvauchelle offers these specific tips: • Find workout buddies, either at the club, or even social media, to keep you accountable to a fitness schedule; • Force yourself to get to the club; that’s the biggest hurdle, and once you’re there, it gets easier; • You don’t have to have a killer workout every time you hit the gym (or road, or pool…), otherwise you’ll dread sticking to your commitment. Moderation and variation keep injury risk low and enjoyment high; and • Consider consulting a personal trainer; they will get you moving, sweating and out the door.

Of course, providing incentives for and supporting members’ workouts aren’t the only pieces of the family-work-fitness puzzle.

What you feed that active body, too, helps make up the whole pie (hold the sugar).

“We’re a fitness facility, but nutrition is integral with so many aspects of fitness,” says Tysen Christensen, a registered dietician and certified personal trainer who sees clients between the ages of puberty and 80-something.

Contrary to the idea that a dietician just helps people lose weight, she sees members for many different issues, including general nutrition education, nutrition for performance athletes, improving – if not reversing – a medical condition, and overall health and wellness.

“We’re a society that definitely puts work first. It’s work first and then family, and diet falls by the wayside.” –Lindsey Nelson For example, Christensen says a member in his 60s came to her with triglycerides so high he was a heart attack risk. She worked with him on a food and exercise plan optimized to ameliorate his condition.

Taking her advice for better daily habits, he began eating more veggies, dropped his saturated-fat intake, and enjoyed six smaller meals rather than three squares. He also upped his workout routine to five days a week, though he initially wasn’t thrilled about the concept of frequent exercise.

Christensen said she simply asked him what he enjoyed doing, and he honed in on swimming. “OK,” she told him, “we’ll work with that.” At the end of a year, his triglyceride levels had dropped by more than 25 percent.

She and colleague Dr. Lindsey Nelson, a naturopathic physician, say their jobs largely focus on helping people make a positive and enduring lifestyle change and providing education and accountability, without which “success is not going to happen,” says Christensen, mother of a 5-month-old.

She adds that sticking with a lifestyle change in pursuit of a better family-work-fitness balance takes time.

She quips, “If quick fixes worked, I’d be in the Bahamas right now with my new friends.”

Nelson provides a number of lectures to the membership – sometimes as frequently as once a week – on topics as diverse as pain management, overall brain health and osteoporosis.

Nelson’s practice focuses on treating the whole body, even if clients’ initial complaints seem to be singular, say, about fatigue, lethargy or hormone issues. She also works in tandem with clients’ medical specialists, such as oncologists and cardiologists.

So when a client comes to her with high cholesterol, she says, “I’m not gonna give you just a statin drug. Rather, I’m going to look to the future” and create a plan with prevention in mind that includes exercise, carefully calibrated herbal supplements, sound nutrition, and education about sleep needs and stress reduction.

Nelson, who has a doctorate in naturopathy and is the mother of two kids, ages 4 and 13, says time is the biggest barrier both her own family and her clients’ face on the hunt for the family-workfitness balance.

“We’re a society that definitely puts work first. It’s work first and then family, and diet falls by the wayside,” she says.

She’s in the business of swimming against the tide … and counsels families to do the same, literally, to help keep all areas in life in check – if not in balance.

She believes in getting everyone to the pool. “Do some laps while the kids are splashing around. Then join them.” WM MAC Naturopath Dr. Lindsey Nelson, above, focuses on treating the whole body, even if clients’ initial complaints seem to be singular. Nutritionist Tysen Christensen, left, works to help people make a positive and enduring lifestyle change. august 2015

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The Family Issue

Youth Programs and Family Events team up for a special Family Friday Children’s Halloween Party at 6 p.m.

Friday, Oct. 30

Popular Events Planned for the Whole Family Looking for proof of the growing importance of families at MAC? Look no further than the Family Events Committee, which plans for and hosts some of the biggest and most popular events at the club.

The Father Daughter Dinner Dance, held each May, is spread over two nights and plays host to 750 members and guests. The annual Easter egg hunt is a tradition that brings hundreds of families to Providence Park, and offers opportunities for teenagers to volunteer and help out younger families.

There also are a few popular events that are right around the corner.

Children’s Halloween Party 6-8:30 p.m. Friday, Oct. 30 The club holds one gigantic spook-tacular event for families in the gyms in October.

Be prepared for games, activities, crafts and some serious entertainment. Everyone is encouraged to dress up in costumes.

Don’t miss strutting down the runway for a costume fashion show for children and adults. The entertainment for the evening is a physical comedy show featuring Henrik Bothe. He has performed all around the world with his juggling, magic and comedy.

The Family Events Committee joins forces

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Mother Son Event 6-8:30 p.m. Friday, Nov. 13 Get ready for a LEGO-themed Mother Son Event. There will be dancing, LEGO designing and dinner during this fun event.

Mark the calendar for 6-8:30 p.m. Friday, Nov. 13. There will be more details in the October Winged M.

Children’s Holiday Party 10 a.m. Sunday, Dec. 20 Don’t miss out on this annual tradition.

Santa is on site for professional photos.

Create crafts, play holiday games, and sing with the MelloMacs. This event is complimentary for members. No guests please.

See the November Winged M for more information.

Vaux’s Swift Family Walk 5:45 p.m. Thursday, Sept. 24 Witness the phenomenon of the swifts gathering at sunset and finally swirling into the massive chimney for their resting place for the night. Meet at MAC Athletic Entrance at 5:45 p.m. Thursday, Sept. 24, for a brisk walk through the neighborhood to Chapman Elementary School. Departure on foot is 6 p.m. A small snack is provided.

Please bring blankets to sit on and drinks and/or a meal if desired. Debbie Bauer is the lead for this hike.

Quick Register ME446

with the Family Fridays crew to organize this event. The party is free, but registration is encouraged.

Family New Year’s Eve

Watch the swifts gather at sunset on Thursday, Sept. 24

6-9:30 p.m. Thursday, Dec. 31 Enjoy a family-friendly buffet and activities geared toward children ages 3 to 10. Watch the ball drop, and celebrate with the family in the Grand Ballroom. See the November Winged M for more information. WM

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ddle

The Family Issue

One Club, Many Generations Like many MAC families, the Lindgrens have been active at the club for multiple generations

by Tony Roberts

T

o see how deep the Lindgren family’s roots run at MAC, look at their lockers. Kristin Riddle uses a locker passed down by her mom, Marilyn Lindgren. That locker was passed down to Marilyn by her mother-in-law. Likewise, Doug Lindgren shares a locker with his dad, John, and they used to share it with John’s father, Aarne.

“The locker room was a place where we would see each other when you wouldn’t have otherwise made plans,” Doug says. “I could come down to MAC and run into my granddad.”

And those lockers aren’t likely to leave the family anytime soon.

Marilyn and John have five grandchildren, ages 4 to 13, who are active in basketball, climbing, camps, gymnastics and many other activities.

Making Memories MAC’s multigenerational families are one of the club’s greatest assets, and like many others, the Lindgren family’s history at the club goes back further than the current members. John’s parents were members at the club and paid his and Marilyn’s initiation fee when he finished his medical residency at Stanford in the early 1970s.

Marilyn was at the club daily for decades, riding her bicycle from Raleigh Hills to MAC, where she played racquetball and tennis well enough to earn club championship titles in both. She eventually became president in 1991, serving during the club’s 100th anniversary with the distinction of being MAC’s first female president.

“I’m the perfect example that the club is cradle to grave. As I’ve tapered off athletically, I’ve found other things I can do,” Marilyn says. “I swim two or three times a week. I took the really strenuous yoga classes, and now I do a gentle yoga. I took French class through the club, which segued into teaching French to little kids.

There’s nothing you can’t do at the club.”

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Much to Marilyn and John’s delight, their children and grandchildren are keeping the tradition of club activity alive. Kristin took after her dad and became an avid basketball player. She says it’s been a joy to watch her own children experience special MAC events decades later. Earlier this year, her children, Abby and Kate, along with their cousin, Greta, visited John to show off their dresses before attending the Father Daughter Dinner Dance. It’s a tradition Kristin knows well.

“One of my favorite days of the year when I was growing up was Father Daughter Day at MAC,” she recalls. “Back then, the club was closed for the day for only fathers and daughters, and we would spend the whole day together participating in different sports.

“We try to go to all of the family events, and some of those events, like the Christmas Party, have been a really huge part of our lives.

Not just our kids’ lives, but our social lives.”

MAC had female employees in the locker rooms to help all the girls get ready, and then we would go on to the dinner and dance later. It was a very special day and night.”

As she got older, Kristin used the club to work out and play tennis. When she married Chad in 1996, he became involved too, serving on the squash and membership committees, playing basketball on the weekends and stopping by the Sports Pub for Blazers and Ducks games. Eventually, the club became a place to bring their young family.

“As a stay-at-home mom with young kids, MAC provided a huge sense of community for me. I participated regularly in all the Tiny Tots classes and met other moms with young kids who

Photos by Craig mitchelldyer

Doug and Kristin Riddle with their children, from left, Charlie, Kate and Abby.

Below, Amy and Doug Lindgren with their children, James and Greta.

Opposite page, John Lindgren with his granddaughters, Kate, Greta and Abby, before this year’s Father Daughter Dinner Dance.

became, and still are, close friends,” she says. “I used the day care regularly and having the break to work out with friends made all the difference in my days.”

Keeping families involved Doug also has remained active in the club. He played competitive basketball before he injured his knee, and now his family is front and center at many events at MAC. His wife, Amy Lindgren, co-chairs the Family Events Committee and serves on the new Junior Programs and Facilities Committee. She has been the chairperson of the past two Father Daughter Dinner Dances. When Amy joined the club, she had just moved from California, and found it to be a welcoming community. Their son, James, who is now 6, was in the first My MAC Playschool class, and Greta, 3, also went through the program.

“The club has been a great way for me to get involved in a community and meet people,” she says. “We try to go to all of the family events, and some of those events, like the Christmas Party, have been a really huge part of our lives. Not just our kids’ lives but our social lives.”

Twenty-eight years ago, Doug and Kristin found themselves in a similar situation to their own children, posing for the cover of The Winged M to promote the new Junior Sports Program.

“I have these memories of doing things at the club with my parents, and now I’m doing the same things with my kids,” Doug says.

“And we do new things with them, like Family Fridays and the climbing wall. I’m sure that someday, when I’m a grandpa to their kids, they’ll be playing some sport that hasn’t even been invented yet, and MAC will have the best facilities for it.” WM august 2015

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ATHLETICS

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Grand Ambition

Korina Pongracz had never run longer than a marathon before she decided to run across the Grand Canyon and back again in one day.

Here’s how she survived the rim-to-rim-to-rim journey.

august 2015

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Athletics

K

orina Pongracz, a MAC athletic member since 2014 and member of the Tri/Run Committee, is a former collegiate basketball player turned marathon runner. Fellow athletic member Carrie Zografos interviewed Pongracz after she finished running from the South Rim to the North Rim and back again.

Carrie Zografos: It’s not every day you hear of someone running across the Grand Canyon and back in less than 24 hours. Describe to us your experience.

Korina Pongracz: The double crossing experience to me was about self support and being in such a remote, beautiful place. I have been to the Grand Canyon as a kid, but something about being in the canyon and crossing the entire thing by foot really intrigued me. Also the fact that you had to carry all your supplies in and out and be prepared for any type of weather or situation that came your way to make it out of the canyon on your own. There is nothing like running a canyon, because it is nothing like climbing a mountain, the easy part is running into it, the hard part is climbing out, and for the double crossing you have about 34 miles under your belt before you have to climb 4,400 over 8 miles to get back out. The beauty of the Grand Canyon is something that you can try to explain or show in pictures but it just doesn’t do it justice.

CZ: What inspired you to tackle such a tough and trying running endeavor?

KP: A few years ago I read an article online about people running rim to rim and stated that it was risky and that they don’t recommend people going down and hiking/running out the 45 miles

When you are out on a trail, especially in the Grand Canyon, with no support other than water stops to fill your pack, you have to be confident and prepared.

There are no aid stations or no one to come pick you up. You just have to do it. in one day. After I read that I was inspired to one day take this on, so I put it on my bucket list. Then last year I read another article in a running magazine that there were talks about trying to prohibit or make it harder for runners to run the canyon in one day. So I realized this had to happen soon, so I reached out to some friends and we started to seriously talk about a date that we would take this adventure on.

CZ: What part of your training did you find most beneficial in preparing for the run?

KP: I found it beneficial to run as many hills as possible and train in the gorge, where I could run at elevation and on trail terrain. Running in Portland at sea level worried me. The 17 percent grade up to the North Rim and the overall elevation at 8,000 feet made me nervous, so I focused on running at least 10 miles at 4,000 feet elevation or the highest trails I could find in the area. Also useful was training with several packs to see what I liked. I would carry a pack with a 2.5 liter bladder full of water and all of the gear I would be taking, which was about 10 pounds. That helped me get used to running with extra weight.

CZ: What were your greatest challenges out there?

KP: The greatest challenges I faced was reaching the top of the North Kaibob trail where it was 32 degrees windy and snowing. I was dripping sweat from the steep 17 percent grade climb to the

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top, and once I got there, it was snowing and I was in a tank top and shorts. The other challenge was the last three miles on Bright Angel to the finish. They were tougher than I ever imagined. The grade was about 14 percent and every switchback seemed never ending. After running 42 miles, it seemed like I had just run 100 miles. Also, I was aware of the erosion barriers on the trail but I was surprised how often you had to jump over them and how many there were and how high they were.

CZ: What stands out most in your mind when you think back on the experience?

KP: Being at the bottom of the canyon after descending South Kaibob at 5:30 a.m. and seeing the sunrise was breathtaking. Being there with three of my friends and sharing the experience with them made it extra special. The views in the canyon and just being able to run through this experience was a dream come true, that to this day has been better then any race I have ever done.

CZ: Any profound moments out there on the trail for you as you persevered through miles and miles and hours upon hours of running?

KP: Running is relaxing for me. It is a time to leave the stresses of work and life behind and just focus on the run. Running 45 miles across the Grand Canyon was unlike any other experience I have ever had. When you are out on a trail, especially in the Grand Canyon, with no support other than water stops to fill your pack, you have to be confident and prepared. There are no aid stations or no one to come pick you up. You just have to do it. Mentally, it is challenging to never let your mind slip and to pay attention to all the signals your body is giving you. You also have to know the terrain and the trail so that you make smart choices.

CZ: Would you do it again?

KP: During the last three miles I thought to myself that I was glad I was doing it but that I would never do it again! But after I finished a few hours later I wanted to do it again! I think after having an ultra experience there are things I learned and think I could run it faster than 14 hours.

CZ: Any changes you’d make to your approach next time?

KP: I was the only one in my group who had never run more than 30 miles, so next time I would complete a 50-mile race prior to a big run. That probably would have helped me work out the packing kinks I had and be better at what to pack to eat and drink and what to bring for that many hours on the trail. Also training a little longer and running more with the ultra groups in Portland would have been great, I just didn’t have the time.

CZ: What’s up next for you in the running department?

KP: I am not sure, next bucket list is the Trans Rockies stage race in Colorado, but at the moment I am not sure. I am in the planning stages and hope to line up my calendar in the next month.

From town to trail Interested in adding trails to your running routine? Here are some resources to get you started with good ideas on gear, shoes, trail safety, training and racing: • Gobeyondracing.com • Animalathleticspdx.com • Competitor.com/category/trail-running • Trailrunningmag.com • Trailrunner.com/race-calendar • Local Portland running stores Local trails that Korina ran to prepare to traverse the Grand Canyon include Council Crest, Forest Park, Angel’s Rest, Dog Mountain and North Lake.

–Carrie Zografos WM

Athletics

Grand Canyon Run by the Numbers Total mileage: 45 Trails traversed: South Kaibob to North Kaibob to Bright Angel Total hours on the trail: 14 hours Total elevation change: About 10,500 feet of cumulative elevation gain and loss in each direction.

Energy bars consumed: 3 Pro Bars 4 Clif Bars, 2 packs of Powerbar Chews, 2 peanut butter and jelly bagels Water consumed: 6 liters Times: 3:30 a.m./5:30 p.m.

Temperature variation: 45 degrees at the start, high of 72, low 32 Post-run meal: tortilla soup august 2015

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Athletics A Comma butterfly on a boot, sucking up sweat.

A colorful Comma butterfly, inset, lands on a hiker’s shirt.

Walking & Hiking

Colorful Lunchtime Drinking Buddies If you stay still during a trailside stop in Oregon, you might have a few interesting visitors

W

hen MAC walkers and hikers stop for lunch, we occasionally have a butterfly join us. It might land on a pack, a shirt or even a boot. What do we have that makes us so attractive to certain butterflies? The simple answer: sweat. Just like you and I need salt and water for survival, so do butterflies.

Our sweat is an excellent source for both.

The first photo shows a butterfly on my boot sucking up sweat. Note the tube sticking out from its face, the tip of which is on my boot. It’s through this hollow tube, called a proboscis, that a butterfly takes in all its nutrition, always in liquid form.

Note the distinct bright white mark on the lower wing. It is no surprise the common name for the group of butterflies to which this one belongs is Comma. The scientific name for the group is Polygonia

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Lorquin’s Admiral butterfly (left) on a pack and a Silvery Blue butterfly bold enough to land on a hand.

– very similar to a familiar word from high school geometry, polygon. Polygonia simply means having many angles. Take a look at all the sharp angles on the edge of this butterfly’s wings – many angles indeed.

The next photo, taken by MAC hiker Mehdi Akhavein, shows another type of Comma. It has landed on a hiker’s shirt.

Most of our Pacific Northwest butterflies do not make a habit of landing on hikers.

Commas are an exception.

Other species of butterflies land on our gear much less frequently, but it does happen. The third photo shows a Lorquin’s

Admiral drinking sweat from a pack on the side of Eagle Creek in the Columbia River Gorge. On occasion, a butterfly is even bold enough to land on a hand to take a drink. The last photo shows a Silvery Blue butterfly drinking from the hand of a hiker at Lyle Cherry Orchard, in Washington.

I give presentations on butterflies of the Northwest and around the globe at no charge to schools and community groups. For information, contact Outdoor Department Manager Chad Failla at cfailla@themac.com or 503-517-7575.

–Martin Schwartz WM

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M A N Z A N I TA

Athletics Jack Dillin, Mark Bussey, Ted Bonus, Julian Illingworth, Mike Hale and Steve Mansberger.

Anne Barry, a University of Oregon graduate who recently completed her master’s degree, works in hospital administration at OHSU, and joined the club in January. Barry, who also competes in the 25 to 29 age group, finished first in six events, and set an age group record in the 1,000-meter row and bench press. She had some competition from second place winner Janet Schroer, who set an age group record in the 400-meter run, and Alicia Ahn, who finished third. The balance of the top finishers (in order) was Kathleen Hicks, Andrea Bourgeois, Shannon O’Brien, Eryn Forbes, Terri Cook, Jennifer Galloway and Angela Ekelof.

Competitors broke a number of additional age-group records.

Larry Brown was a standout performer, breaking seven age-group records, followed by Monte Shelton, who broke three age-group records. Other age-group record setters include Forbes, Dunbar Carpenter, Webb, Illingworth, Bill Cordano, John English, Julia Bourgeois, Steve Mansberger, Ron Bailey, Nick Munly and Bussey.

This was the fourth year the Paul Copley Award went to the top finisher in the track and field events, and both overall winners were first-time participants. Webb won the men’s division, followed by Mansberger, David Harding and Larry Brown. Bourgeois won the women’s division, followed by Schroer, Galloway and Caroline Goulet.

Other highlights of the three-week event included Forbes having the top women’s score in all four running events plus the jump rope, Webb having the top men’s score in three events, Andrea Bourgeois having the top score in two events, and Bonus and Hicks having the top score in both swimming events. In addition, Cordano and Munly kept their streak alive, as they now have competed in all 42 of the MAC decathlons.

Austin Parr and Anne Barry won this year’s decathlon, while several other members set age-group records.

Decathlon

Records Fall During 42nd Decathlon Anne Barry and Austin Parr take top honors while Cordano and Munly make it 42 in a row.

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lmost 60 members competed in the three-week 2015 Spring Decathlon, which ended in late May. Austin Parr was the overall winner in the men’s division for the second year in a row, with a score of 9,005, and was the only participant to score over 9,000 points. Anne Barry, a first-time participant, won the women’s division with a score of 8,971.

Parr is a University of Oregon graduate who works as a field scientist for an engineering consulting firm, and recently started Officer Candidate School for the Oregon National Guard. The highlight for Parr, who competes in the 25 to 29 age group, was winning the 400-meter run, and setting an age-group record in the 100-meter run. Phillip Barry, who had the top score in five events (shot put, football kick, bench press, and the 1,000- and 2,000-meter row), came in second. Ryan Moshofsky, who had the top score in both pushups and pull-ups, came in a close third.

Rounding out the top 10 finishers, in order, were Cameron Webb,

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Ironman Competition The two-day Ironman competition was held at the conclusion of the Spring Decathlon. Moshofsky, competing in his first Ironman, edged out Jon Polanski. This was no easy feat, as Polanski won last year for the seventh time. Harding, a longtime participant, placed third. Schroer had an outstanding score to win the Woman’s Division, followed closely by Christensen.

Moshofsky was awarded the prestigious Bud Lewis Award.

O’Brien won the Doreen Morris Award. Cordano and Ahn won awards for the most improved score. Webb and Barry won the Rookie of the Year awards.

There were a number of changes to this year’s decathlon.

Participants were allowed to sign up with an alias to give them a way to compete anonymously, or to compete if they did not want to be identified on the score sheet or have their age listed.

The intent was to attract more participants. At the request of the Aquatics Department, we initiated a dive-less swim, and established some new and improved guidelines for the pushup event. The Decathlon Committee is continuously trying to make improvements to make this the best event it can be. Your suggestions and input on these and any other changes are always welcome and appreciated.

The weeklong Fall Team Decathlon starts in early November, and the weeklong Try-athlon starts in the winter. These are good tune-ups for the Spring Decathlon. All participants are welcome in all of the decathlon events, no matter what your experience or skill levels. We strongly encourage first-time participants. Please see the MAC web site or Decathlon Committee members for additional details.

–Mark D. Barry WM

Athletics

Basketball

Fall House League Starts This Month Three different leagues offer opportunities for every skill level.

R

egistration for Fall House League Basketball is now open.

Three divisions of play are offered to accommodate players of all skill levels, from the ultra-competitive to the occasional recreational player. Games are played at 6 p.m., 7:10 p.m. and 8:20 p.m. on Thursdays, beginning Sept. 17. The cost is $140 and includes refereed games, weekly statistics, beer, Gatorade and prizes.

NBA League At the highest competitive level, the NBA League is designed for athletes that have participated in a high level of organized basketball. NBA League participants include those who played professionally, collegiately, and with MAC Competitive teams. The NBA League is for those looking to continue to push their game and compete at the highest level. Approximately eight teams (64 players) are drafted at 6 p.m. on Wednesday, Sept. 9. Rosters and a schedule are posted on the MAC basketball web page by noon on Thursday, Sept. 10.

Developmental League The Developmental League is for those who played organized basketball competitively at various levels (i.e. high school, college) and continue to participate in frequent recreational play in leagues and MAC open play. This league is for the skilled player desiring healthy competition in an organized league format. Approximately eight teams (64 players) are drafted at 6 p.m. on Thursday, Sept.

10. Rosters and a schedule are posted on the MAC basketball Web page by noon on Friday, Sept. 11.

NCAA League The NCAA league is a more recreational league for those who may have played in the past but have “lost a step” over the years. This league is for the infrequent player interested in an

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organized recreational league to improve his game, get a great workout, and enjoy the camaraderie and a cold one after the game.

Approximately eight teams (64 players) are drafted at 6 p.m. on Friday, Sept. 11. Rosters and a schedule are posted on the MAC basketball Web page before midnight on Friday, Sept. 11.

Registration Please register at www.theMAC.com and be sure to indicate competitive desire: • NBA League is for those only interested in playing in the NBA League. Those who are not drafted are put on the wait list and are not put in the Developmental League draft.

Quick Register BB074

• NBA or Developmental League is for those who would play in either league. Players are put on the board for the NBA and if not drafted are then put on the board for the Developmental League.

Those not drafted are put on the wait list.

Quick Register BB075

• Developmental League is for those only interested in playing in the Developmental League. Those not drafted are put on the wait list and are not put in the NCAA League draft.

Quick Register BB076

• Developmental League or NCAA League is for those who would play in either league. Players are put on the board for the Developmental League and if not drafted are then put on the board for the NCAA league draft. Those not drafted are put on the wait list.

Quick Register BB077

During the registration process, please go to the “Notes” section (or email vdekoning@themac.com) and provide the following information: basketball experience, age, height, weight, day/evening phone numbers and email address. This information is shared with the captains during the draft. WM

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Athletics Blood Drive

MAC Members Save Lives with Red Cross Thank you to all members and staff who volunteered and donated during the MAC Blood Drive on June 10 and 11. The American Red Cross collected 101 units of blood over the two-day drive. Those units will save up to 303 lives across the United States. Look for the Civil War Blood Drive in November.

Cycling

Prep for Cycle Oregon with Club Cyclists For many MAC cyclists, August is the final tune up month for Cycle Oregon, held Sept. 12-19. This year’s ride is called Hell on Wheels, and is held in the Wallowa Mountains of Northeast Oregon. It covers 400 miles and climbs over 20,000 feet; yes, on a bicycle, but MAC members are ready, thanks to the weekly cycling rides held. Members also can fine-tune their final training rides with the help of our regular Wednesday night rides and member coaches. We meet at 6 p.m.

Wednesday evenings. To finish your training, we also hold the Club Championships in August.

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During Cycle Oregon, MAC members are invited to meet at 4:30 p.m. Sunday, Sept. 13, at the beer garden, for a photo for the website and cycling bulletin board at the club. It is also a great opportunity to relax and chat with fellow MAC members participating in the ride.

For information on Hell on Wheels, go to http://cycleoregon.com/week-ride/. For more information on MAC rides and the Club Championships, visit theMAC.com –Mary Ross

Athletics Exercise and Conditioning

Participation Up in Bench Press Competition Congratulations to all the participants in the 2015 Exercise and Conditioning Committee’s annual Bench Press Contest.

There was a great turnout, with nearly 70 participants. This year’s event had two categories: the traditional one-repetition max, and the new YMCA bench press fitness test.

The turnout for the one-repetition max doubled this year. Our winners are: • Teen Male – Dylan DeWolfe – 300 pounds.

• Teen Male Lift/Body Weight ratio – Dylan DeWolfe – 1.50 • Open Male – Eliot Baum – 485 pounds • Open Male Lift/Body Weight ratio – Eliot Baum – 1.76 • Master Male – Rich Corwin – 350 pounds • Master Male Lift/Body Weight ratio – Rich Corwin – 1.68 • Master Female – Charlie Ritchie – 165 pounds • Senior Master Male – Steve Johnson – 405 pounds • Senior Master Male Lift/Body Weight ratio – Brent Carlson and Carl Burnham – 1.62 • Senior Master Female – Laurie Baum – 115 pounds • Golden Master Male – Geoffrey Baum – 225 pounds • Golden Master Male Lift/Body Weight ratio – Geoffrey Baum – 0.98 • Golden Master Female – Mary McFarland – 85 pounds • Golden Master Female Lift/Body Weight ratio – Mary McFarland – 0.65 We also had a great turnout for our new YMCA bench press fitness test, with 49 participants. Congratulations to all who tested in the Excellent range: Haley Bambusch, Continued on page 62

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Athletics Bench Press

Inspiring passionate learners

Continued from page 61 Carol Dillin, Janet Schroer, Nevenka Anastas, Reanna McCurdy, Valerie Clappison, Jennie Krichevsky, Gwen Farnham, Allison McKenzie, Jack Dillin, Nels Carlson, Aaron Paulson, Shirley Ingram, Dunbar Carpenter, Katherine Ellegood, Scott Page, Nancy Fahey and Leonard Marcel.

Thanks again to all the participants.

Congratulations to the winners. If you are interested in participating next year, come by and talk with the Exercise and Conditioning Committee members at the Fall Into Fitness Open House on Friday, Sept. 18.

K-12

Join us for an Info Day to learn more about our schools.

Grades 9-12 • November 2015 Grades K-8 • January 2016 Find more details and RSVP on our website.

Fall Into Fitness on Family Friday

Teaching students to be thoughtful in their education, about each other, and for their community.

503-262-4847 • www.riverdaleschool.com

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Fall into Fitness, the E&C’s 2014 fall event is during the Family Friday from 6-8 p.m.

Friday, Sept. 18.

Fall into Fitness is your kickoff to better health. Become familiar with the programs and resources associated with the Exercise and Conditioning Room to initiate and sustain your fitness program.

Meet E&C staff committee members.

Find out about recommended guidelines for exercise and develop a fitness plan. Personal trainers and Human Performance Lab staff are available to answer questions.

For more information, call the Fitness Office at 503-223-8573 or visit theMAC. com and check out the E&C pages.

Handball

MAC Victorious Over Olympic Club MAC handballers have been on a roll for several months. In early May, they conquered the visitors from San Francisco’s Olympic Club, winning 14 matches versus 10 losses in the 42nd renewal of this historic exchange, with the MAC’s senior players carrying the day. Both teams are looking forward to a return contest in October at the OC. In preparation for U.S. Nationals in Los Angeles, more than a dozen MAC players played in the Pacific Northwest Regionals in Vancouver, Wash., in May. The usual stalwarts turned in winning performances: David Steinberg and Craig Trull teamed up to show their national championship skills in the 60 Doubles, prevailing in impressive fashion. Ed “Murderfist” Grossenbacher and Steve Lee won the 70 Doubles handily. Bill Flowers prevailed in the 70 Singles, while Continued on page 64

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Athletics

Pilates

The Timing is Right to Learn Pilates W

e often are asked by members if it is OK to enter a Pilates class 10-15 minutes late. Maybe you’re a busy mom with kids to drop off, or you can’t find a parking spot. That’s understandable, and, of course, we welcome members any time you can get here. What’s important to know is if you enter class a bit late, you may be putting yourself at risk due to the nature of how Joseph Pilates intended the system to work for the best and safest result. Here’s why.

The Pilates Method is a system of mind-body exercises designed to improve strength, flexibility and posture. It is a series of more than 500 exercises that allow you to strengthen and elongate muscles, improve coordination, and emphasize alignment and balance. The exercises were designed to build on each other by starting with small, controlled movements and moving through a progression level by level, providing a well-balanced workout.

Pilates begins in flexion, which is the movement that propels us forward. These exercises address the deeper, supportive muscles in the core of the body between the pelvis and ribcage. The progression of exercises provides movement in different

planes of motion, including spinal extension, rotation and lateral flexion. Although the progression is methodical and requires attention and precision, the exercises flow with order. As the class begins its final phase, the participants can expect their bodies to be prepared to move through the more challenging exercises with a sense of control and grace.

So if you have to come to class a bit late just know that the teacher may ask you to start with some warm-up breathing and smaller, safer movements to be sure your body is ready for the progression the class may be on at the time you enter. We want to keep you all safe, flexible and strong for a lifetime.

Pilates Studio Closure for New Floor Makeover 7 p.m. Tuesday, Aug. 11 The Pilates studio will be replacing the existing rubber flooring. A modified studio will be in use in the stretching room next to the Pilates studio. The Pilates trainers will have a modified schedule Aug. 12-14. Check with your trainer to find out session times. The equipment will then return to the studio and be ready for full use on Saturday, Aug. 15. We appreciate your patience as we continue to improve our facility.

Pilates Showcase and Open House Monday, Oct. 26 through Friday, Oct. 30 Join the Pilates Committee and instructors as they introduce new formats, educational workshops, and a weeklong Studio Open House. Look for an itinerary in the September Winged M.

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Athletics Handball Continued from page 62 Andy Kangas nailed down the 50 Singles over a very tough field. Bob Herrera and Conor Casey snagged a second-place finish in Open Doubles, matching Jean Kastner’s second-place finish in the Women’s Open.

The newest MAC athletic member, Stephen Stenberg, won the A class while veteran Matt Steele made it to the semifinals of the Open division and his younger brother, Sean, had to settle for a forfeit win in the Open consolation bracket.

Nine MAC handball players represented the club at the 65th USHA National 4-Wall tournament, held at Los Caballeros Sports Club in Fountain Valley, Calif. As has been his habit, Grossenbacher continued his dominance in age group play, matching his win from the 75 Masters held in Anchorage.

Steinberg, another winner in Anchorage, was unable to reach the finish line when he suffered a muscle tear near his right Achilles heel in the final match, resulting in an injury forfeit. Others had better luck: Austin Biddle took second in the 17 age group. Steele lost in the 35 Singles semifinals to the eventual champ, as did Bill Flowers in the 70 Singles quarterfinals. Casey and Steele reached the

workout, intense but rewarding competition, and camaraderie unmatched in the sports world. Come give it a try! Feel free to contact Mike Steele at steelem@pacificu.edu and the MAC handball community will be glad to put you on the track to competitive success and a healthier lifestyle. Or just drop by the courts at 4 p.m. on Wednesdays or 9 a.m. on Sundays, watch the action, and introduce yourself to the players. They will welcome you to the game on the spot.

Karate

Summer Camps Strengthen Bonds Get in a great workout and have some fun with MAC handball. quarterfinals of Open Doubles. Jean Kastner and her partner reached the semifinals in the Women’s Open before bowing to a powerful duo from Ireland.

All of these players, and many others who also play at MAC, took up the challenge of trying handball and fell in love with the game. Identified as the best cardiovascular workout by the President’s Council on Physical Fitness, the game offers a total body

Every summer, students from MAC attend a karate training retreat in Troutdale for three days with students from around the Northwest. Over 100 students – juniors as young as 10, teenagers and adults – join together to train, to test up in rank, and to strengthen the bonds of friendship between dojos (schools). Summer camp, or Gasshuku in Japanese, is where students have the opportunity to not only build their skills and develop their technique, but also form bonds with fellow students from other dojos and learn from senseis (teachers) from other schools.

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Athletics Karate does not solely focus on the physical and mental training of the individual; we work and endure together. Just as when training and practicing for any team sport, students and teammates form bonds and friendships with those whom they share victories and defeats. It is no different with karate; we sweat together, we learn from each other, and we bond together, and summer training provides the opportunity to extend our friendships from the MAC dojo to our sister schools in Oregon, Washington and Montana. Karate-do, or “the karate way,” is a specific practice in training the body and mind; however, it is important to remember that we cannot and do not do this alone. Our fellow students, teammates and teachers all, ultimately, make up a community in which we rely upon one another, as an extended family, and summer camp brings us all together every year to share this experience.

Some of the most memorable moments from summer camp have been from the family-like atmosphere shared among the students and senseis. With 30 or 40 tents set up side by side among the trees, and a picnic area where we share all our meals between training sessions, it is easy to get to know new people and strengthen the feeling of community. Member Laurie Farwell said, “I love not having to cook for two days. Sensei’s property is stunning and it is a great opportunity to

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The gasshuku, or summer camp, is a highlight each year for MAC karate students.

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Athletics

Create a better future for wildlife For 25 years, Conservation Circle Giving Society supporters have been an integral part in ensuring that the Oregon Zoo remains a leader in conservation, education and animal welfare.

Become one of the zoo’s closest supporters and receive exclusive invitations to special events. Learn how you can join today: oregonzoo.org/support

The MerryMacs finished their season with the annual tournament in May.

Karate Continued from page 65 get to know students from our other schools better.”

Paige Crawford, one of our junior members who attended camp last year, said, “the bonfire and making s’mores was my favorite part,” along with “being able to train outside with everyone.”

Combining the beautiful outdoor setting on the river and an intense weekend of training makes for an incredible experience.

For more information on karate summer camp or karate classes for beginners and adults please contact Fitness Coordinator Will Cath at 503-517-7543 or WCath@ themac.com; or Sensei Bill Plapinger at jkfkarate@comcast.net.

–Maya Shell

MerryMacs

Celebrating Another Stellar Season Smokin’ Hot BBQ was the theme of the MerryMacs picnic, held at the home of Joe and Victoria Murphy on Saturday, July 18.

Warm weather greeted members and guests, who came to enjoy a great feast of smoked hot dogs and hamburgers, potato salad, fruit salad, baked beans, smoked corn and strawberry shortcake.

The MerryMacs play water volleyball at 11:35 a.m. on Mondays. We also have games with Polar Bears at noon on Fridays, after which everyone enjoys lunch at the Sunset Bistro on the Sun Deck.

–Dinda Mills Continued on page 68

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Athletics Improve Your Game with a New Routine As professional and national amateur Championships come to the greater Portland Metro area this month, it’s time to focus on your routine to compete at your highest level.

Routines build confidence. Everyone has a different routine and it may include lining up your ball, visualizing your shot, one or more practice swings, and stepping up to hit the ball in a methodical manner. No matter what your routine, keep it consistent so each time you play golf you get that repetition and your confidence increases, even when you find yourself in a tough lie. Ultimately, your routine is helping you to best prepare for your next shot and helps to calm any nerves you may have before you swing.

Once you’ve got your routine down, it’s time to test your skills against other MAC Members in the MAC Club Championship, held Sunday, Sept. 13 at Pumpkin Ridge Golf Club (Ghost Creek). There are multiple divisions and gross and net competitions; an event for all.

Golf

Golf’s Top Spot Up for Grabs at Club Championships T

he official golf season is in full swing and May included some fabulous activities, beginning with a Learn and Play event at Columbia Edgewater Country Club on May 6. Twelve members attended and enjoyed a fantastic short-game lesson taught by new Member Coach Adrian Burtner. Following the lesson, members had the rare opportunity to play the Mason par 3 course and put the new techniques into their game. Some, like me, may have experienced a temporary downgrade in their game as they learned to perfect the new short game approaches, but all were excited to have a teaching pro the caliber of Burtner share with us how the pros do it.

Our annual Bogeys and Brews series got off to a hot start at Broadmoor Golf Club in early May with a record 18 golfers attending. Many were first-time Bogeys and Brews participants, and after a round of nine holes, the group enjoyed some cold beverages and a few prizes. In late May, Bogeys and Brews moved to Heron Lakes to play the Green Back Course, where 12 members participated in a fun round of nine holes on a very

warm day, capped by some social time on the deck at the pro shop.

Club Championships The Club Championship is set for Tuesday, Sept. 13, at Pumpkin Ridge Ghost Creek Course. Registration is at 7 a.m. with the first tee times at 7:30 a.m. Prizes are awarded in the following divisions: Men’s Open, Mid-Am, Senior and Super Senior; and Women’s Open, Mid-Am and Senior. If you haven’t established an index yet, you have plenty of time to do so before September. To find out more about establishing an index, go to the golf page at theMAC.com and look under the GHIN link.

The cost to participate is $95 and includes golf, range balls, lunch and tee prizes. For those who are members of Pumpkin Ridge Golf Club, a special offer has been extended, and you’re only responsible for the cost of lunch and tee prizes, which is $30.

–Darin Vick

If you would like to see the pros and amateurs up close this month, there are both spectator and volunteer opportunities by contacting each of the respective associations directly. The U.S. Women’s Amateur at Portland Golf Club is Monday, Aug. 10 through Sunday, Aug. 16; the LPGA Portland Classic at Columbia Edgewater CC is Thursday, Aug. 13 through Sunday, Aug. 16; and the Web.com WinCo Foods Portland Open at Pumpkin Ridge (Witch Hollow) is Thursday, Aug. 27 through Sunday, Aug. 30.

–Robyn Lorain WM

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Athletics Continued from page 66

Personal Training

Try Short Bursts for a Big Gain

Shorts bursts of speed, known as intervals, can help add variety to a workout while helping to burn fat and increase power.

If you are enjoying the nice weather outside, and looking for a way to spend less time in the gym while burning the same number of calories, consider an interval program.

Interval training isn’t complicated. It involves short bursts of activity, followed by slightly longer active recovery. You don’t need any specific equipment; you can simply modify your current routine.

For example, if you run for cardio, you can do an interval running workout. Here is an example of a beginner interval running workout: After a sufficient warm up, run hard for 30-60 seconds, followed by 1-2 minutes of easy jogging or walking, until you catch your breath. Make sure you recover long enough to run the next interval as strong as the first; then repeat. Start slowly by adding in one or two high-intensity intervals during each workout.

Interval training isn’t for everyone. If you have a chronic health condition, please consult your physician before trying an interval program.

Lunch Brunch Dinner Sightseeing Groups/Charters

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Athletics If you’re working toward a specific goal, you may want to use a MAC personal trainer to help you modify the movement, intensity and duration of intervals. Contact Personal Training Coordinator Andy Shupp at 503517-7548 or ashupp@themac.com for more information or to schedule a session with a personal trainer.

Racqeutball

Club Crowns its 2015 Champions The Racquetball Club Championships, held across two different tournaments for singles and doubles, crowned the following champions for 2015: Open Singles, Sanjay Bedi; A Singles, Malino Oda; B Singles, Marcus Breuer; C Singles, Ryan Chiotti; D Singles, Georgette Blomquist; Women’s Singles, Lindsay Briglia; Advanced Doubles, Sanjay Bedi and Rob Hilsenteger; Intermediate Doubles, Timm Locke and Chip Locke; Mixed Doubles, Sanjay Bedi and Georgette Blomquist; Most Valuable Player Advanced, Sanjay Bedi; Most Valuable Player Intermediate Marcus Terry; Most Improved Player Advanced, Malino Oda; Most Improved Player Intermediate, Robert Briglia; and Sportsmanship Award, Jen Memhard.

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Fall Intramurals Racquetball league play begins again in September, and now is the time to sign up.

With 10 teams going at least 13 levels deep, there is a place for you, with weekly matches no matter what your ability level. Each player participates in nine matches, one a week.

There are fall, winter and spring leagues, with players being drafted to teams based upon their previous performance. Each Thursday league night includes snacks and beer.

The last several years have seen regular growth in the number of women players in the league. Join now for fall. Contact Racquetball Committee Chairman Kurt Lender for more information.

Swim

Pre-Senior2 Squad Sees More Swimmers Last spring, the Pre-Senior Fit swim squad transitioned into the Pre-Senior2 squad.

Numbers grew, some swimmers began to compete in meets, and many attended extra practices each week. All in all the numbers have jumped. Some swimmers are transitioning from one sport to another, some just want to stay in shape, and still others want to compete in local meets.

Continued on page 70 august 2015

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Members of MAC’s Pre-Senior 2 swim squad, which is geared toward recreational and fitness swimmers.

Swimming

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Continued from page 69 It was common to have more than 10 people at daily practices. During the summer session, extra practices were offered to keep pace with busy family schedules. The program returns to the Monday through Friday schedule during the school year.

Most of the athletes range in age from 12 to 15, with several high-school age swimmers trying to stay in shape for their upcoming season.

Some of those participating compete in local meets, while others come in just to stay busy, stay fit, and improve their swimming technique. All receive pointers on correct stroke technique as well as tips in all areas of competitive swimming.

Tennis

Summer Tennis for Kids a Smash This summer the tennis department held 10 one-week camps for juniors ages 7-16.

More than 250 budding tennis players participated to learn the fundamentals of tennis, including drills and a special Friday fun session that featured games and use of the ball machines. Junior classes continue all year long, so look for more tennis programs this fall.

Mixed doubles league closes with U.S. Open party The MAC Summer Mixed Doubles AllMember League concludes by Aug. 30. Tennis players participated in an eight-week league Continued on page 72

Athletics

MOVE OF THE MONTH MAC’s personal trainers bring members a move of the month in each Winged M. Scan any of these photos with the Layar app (see page 3) or visit theMAC.com to view a video. This month, personal trainer Dylan Ferrell demonstrates how to do a lateral spinal flexion using the BOSU ball.

1

1. Start in a V-sit position by contracting your abdominal muscles, keeping your back straight and lifting your feet a few inches off the ground, with your knees bent. Balance a medicine ball on your feet.

2

2. While keeping your feet off of the ground, straighten your body, stretching your hands above your head while straightening your legs.

3

Sport Packages Help Athletes Meet Their Max R

unning the Wild Cherry Trail from the Leif Erickson trail in Forest Park is not for the faint of heart. The trail winds uphill toward Wildwood Trail, encountering switchbacks and a steep grade. Just when the runner fears the legs don’t have anything left, when the calves begin to tighten and the next stride comes into question, the path bends and the sunshine pokes through the swaying leaves. At this inconsequential bend is a poignant quote from Olympic athlete Julie Isphording: “Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.”

Isphording competed in the marathon at the 1984 Olympics, but didn’t finish the event. At mile 10, she collapsed due to an injured disc in her back. She was told by doctors that she would never run again. Six years later, Isphording returned to the very same course and won the Los Angeles Marathon.

Athletes strike a continual balance of remaining healthy while pushing their bodies to the limit. Get out of balance and you can suffer from burnout.

Isphording held true to her own quote – she didn’t outrun her joy of competition.

MAC Wellness was implemented in part to assist athletes in pursuing their goals and keeping their body and mind on track. Are you training for the Portland Marathon? Getting an early start on the ski season? Are you ready to set some athletic goals? The sports performance package may be just what you need to maintain your joy of sport. Choose the option that meets your needs: • Package A – Meet with a MAC registered dietitian to go over nutritional advice for sports performance, plus find out your body composition analysis using the InBody. Cost: $64 �• Package B – Meet with a MAC registered dietitian to go over nutritional advice for sports performance, plus find out your body composition analysis using the InBody. Includes a personal training session with a MAC certified personal trainer to boost your sports performance or help meet your training goals. Cost: $128 �• Package C – Meet with a MAC registered dietitian to go over nutritional advice for sports performance, plus find out your body composition analysis using the InBody. Includes a personal training session with a MAC certified personal trainer to boost your sports performance or help meet your training goals. In addition, schedule a consultation with naturopath Dr. Lindsey Nelson to discuss improving performance goals and learning which nutrients optimize metabolism and performance. Recovering from a sports-related injury? Meet with the naturopath for acupuncture and trigger-point therapy. Cost: $218 Register with MAC Wellness Coordinator Keri Donovan at 503-517-7 539 or kdonovan@themac.com, and remember to have “the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way.”

3. Return to a V Sit and grab the medicine ball for one repitition. WM

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Athletics

Celebrate a

at Birthday MaC Celebrate a birthday at MAC with fun activities, music and more created specifically for your child.

Our trained MAC party team leads all the fun and handles everything from setup to cleanup.

Planning a special event is easy.

Follow these three simple steps to get started: 1) Visit MACBirthdays.com 2) Select from options 3) Submit the party request form Once the party request form is submitted, MAC’s party planner contacts you to ensure all your needs are met.

Enjoy your Party!

Want more information?

MACBirthdays.com 503.517.BDAY MACbirthdays@themac.com

The MAC Mixed Doubles League ends in August.

Tennis Continued from page 70 that featured four levels of play and flexible match scheduling. It was a fun and easy way to schedule match play and meet more tennis members. Prizes are awarded at the U.S. Open Party to be held on Thursday, Sept.

10. The party is open to all tennis members and is held in the Tennis Lounge adjacent to Courts 5-7 at 6 p.m. Drop in for snacks, cold beverages, tennis games and a fast-serve contest. Of course, the U.S. Open will be showing from the TV screens throughout the evening. Register at theMAC.com for planning purposes.

Quick Register TE020

Opt Into Group Emails

It’s a Wonderful Life!

– at the Oregon Coast Exceptional Properties • Exceptional Location • North Oregon Coast

Jackie Weber

Gearhart, Cannon Beach, Arch Cape and Manzanita

503.440.2331

OregonCoastalProperties.net jackiew@windermere.com

72 | The Wınged M |

August 2015

To receive e-mail communications from the tennis program, members must “opt-in” by checking a box in their member profile on the MAC website. Here’s how it works. Log into the MAC website, got to My Profile at the top of the page, click on My Interest Groups on the left side menu. There are 66 interest groups available to “opt-in” or join to receive e-mail communications from those departments. Be sure to move through the different pages of groups using arrows at the bottom of the page. Get all the news and happenings from the Tennis Department by updating your profile on the MAC website.

Opt in for tennis now. Email notifications for your interest groups are sent to your primary and secondary email addresses listed on

Athletics your My Profile. To add or delete an email address, go to My Profile and update your information.

To remove an interest group, simply click the box with the check to remove it, and then click on update at the bottom of the page to save the change.

–Karen Holce

Quality collision repair for your luxury automobile.

Walking and hiking

Myanmar, the Land that Time Forgot Traveling in Myanmar – also known as Burma – gives one the unique experience of seeing a society evolving from the medieval to the modern in the span of a single generation. It’s medieval in that the overwhelming majority of the population still works the land using ox-drawn plows and hand tools, orange-clad monks are everywhere, and golden pagodas and stupas (spire-like structures) of Buddhist temples tower above the countryside, along with statues of Buddha up to 30 stories high. These temples are artistic treasures and storehouses of incredible wealth of gold, jade and precious stones. As in medieval times, the super-wealthy military and business elites live in isolated fortified communities. But Burma is modern in that there are many colleges and universities and quite a number of well-educated, though poor, individuals. Cell phones are ubiquitous even among the monks. And uncensored Internet is available, as are Western publications. Five-star hotels are sprouting at the same time as small mountains are leveled for extraction of copper.

In his presentation on Tuesday, Sept. 22, member Martin Schwartz will focus not only on well-known destinations in Burma such as Yangon, Bagan, Mandalay and Inle Lake, but also on world-class destinations that are not on the itinerary of most Western tourists. These include Mount Popa, the core of an extinct volcano with a Buddhist temple on top and Bohdi Tataung, with its Buddha statue much taller than the Statue of Liberty. Another wondrous site is Pindaya, with a landscape like the British countryside and caves studded with thousands of Buddha statues. And then there’s Golden Rock, a mountaintop destination for Buddhist pilgrims, and Hpa-An with its beautiful karst outcroppings and caves with ancient Buddhist carvings.

Considering a trip to this fascinating country? Now’s your chance to learn more about it, and ask questions of a veteran traveler. Please see the September Winged M for more information on this presentation.

-Martin Schwartz WM

AFTER

BEFORE

Protecting Your Investment.

www.activeabi.com

BMW Factory Paint Certified BMW Factory Frame Certified Spies Hecker Paint Certified Factory Parts/ Aluminum Body Certified Cellete Frame Bench

503.228.7609

(the only frame bench certified by BMW, Mercedes, VW, Land Rover, Audi and Porsche)

Paintless Dent Removal

Free Pickup and Delivery to the MAC Lifetime Guarantee Body and Frame Repair

1835 NW Couch, Portland OR 97209 | Open 8-5 M-F, Sat. by Appt.

The -M-porium FOR YOUR ACTIVE LIFESTYLE

Store hours: Mon.-Fri. 8 a.m.-7 p.m.

Sat. 9 a.m.- 2 p.m.

Shop now, before your club store closes for a refresh from Monday, Aug. 17 through Sunday, Aug. 30.

Take advantage of new markdowns, including 25-75 percent off clearance items. august 2015

| The Wınged M |

73

Athletics P r e Pa i d i n i t i at i o n F e e s

Sport Results Climbing USA Climbing Sport and Speed National Championships, Stone Summit Climbing and Fitness Center, Kennesaw, Ga., July 9-12

Male 14th in sport/21st in speed, A division – Brett Walker 10th in speed/20th in sport, C division – Gabe Laurent 28th in sport/32nd in speed, C division – Geoffrey Engel 21st in sport/22nd in speed, D division – Aidan Schenk

Eliminate the weight of future fees.

At a time when many investments seem uncertain, Multnomah Athletic Club offers a guaranteed way to give your children and grandchildren an important family legacy. Simply prepay their senior member initiation fee at today’s rate before it increases.

For more information, contact Member Services at 503-517-7280 or membership@themac.com.

Advertiser index (W)HERE INC. ................................................6,8,10 ACTIVE AUTOBODY ...........................................73 ALLEN TRUST COMPANY ..................................66 ARIES APPAREL.................. Fall Class Guide insert BRASADA RANCH ..............................................26 CARPENTER SMITH CONSULTING ...................39 CHRISTIANE MILLINGER ORIENTAL RUGS & TEXTILES .....................................................25 CONSOLIDATED SUPPLY ... Fall Class Guide insert DOVE LEWIS EMERGENCY ANIMAL HOSPITAL .......................................................62 EXERCISE EQUIPMENT NW ...............................69 GARRISON HULLINGER INTERIOR DESIGN .....24 HEART TO HEART HEALING ..............................61 HERZOG-MEIER .................................................34 HOYT REALTY GROUP .......................................14 JIM FISHER VOLVO............. Fall Class Guide insert JIMMY MAK’S .....................................................39 JOHN H. ZUBER CONSTRUCTION, INC. ...........35 JORDAN, RAY .....................................................37 JUDITH ARNELL JEWELERS ..............................36 KAMALI/SOTHEBY’S INTERNATIONAL REALTY 55 KELLEY DULCICH PHOTOGRAPHY ..................70 LAND ROVER ......................................................80 LARRY & CO. ......................................................61 MAGILKE, DAVID MD ..........................................65 MAISON, INC. .......................................................4 METOLIUS PROPERTY SALES...........................35 MT. CALVARY & GETHSEMANI CATHOLIC CEMETERIES..................................................38

74 | The Wınged M |

August 2015

NEW BALANCE ..............................................18,19 NIFELLE DESIGN ................................................22 O’ROURKE, ALYSSA ...........................................60 O’ROURKE, MICHAEL ........................................60 OREGON COLLEGE OF ART AND CRAFT .........68 OREGON EPISCOPAL SCHOOL.........................59 OREGON SPORTS HALL OF FAME....................28 OREGON ZOO FOUNDATION.............................66 PARISH & COMPANY ..........................................36 PETTYGROVE PHYSICAL THERAPY .................20 PORTLAND PLASTIC SURGERY GROUP ..........23 PORTLAND SPIRIT CRUISES .............................68 PROVIDENCE HEALTH PLAN ...............................2 RESTORE PDX .................... Fall Class Guide insert RICKLES, BETSY ................................................64 RIVERDALE SCHOOLS .......................................62 RUNNING Y RANCH RESORT ............................30 STEEN, MJ ..........................................................37 SUNSET AUDI .....................................................38 TETHEROW .........................................................47 UBS FINANCIAL ..................................................69 UNIVERSITY OF PORTLAND ..............................79 US BANK PRIVATE CLIENT RESERVE ...............65 VORVICK, JANET ................................................68 WEBER, JACKIE..................................................72 WEST PORTLAND PHYSICAL THERAPY CLINIC ............................ Fall Class Guide insert WEST SIDE ELECTRIC........................................70 WINCO FOODS PORTLAND OPEN ....................57 WOOD, TED ........................................................32

Female 9th in sport/19th in speed, B division – Tori Siegel 8th place in speed, B division – Lauren Smith 20th in speed, Junior division – Hannah Park See Faces in the Club on page 11 for more on the MAC Climbing Team’s trip to Nationals, and look for a story in the Setpember Winged M. WM

Member Numbers • Walk Across America Mileage Hal Broughton

Don Morris

22,077

3,773

Sally Broughton

Linda Opray

16,669

12,746

Ann Durfee

Dee Poujade

36,900

4,813

Kathleen Elliot

Sharron Schneider

3,871

13,325

Claire Galton

Marge Senders

34,579

19,706

Toni Greening

Nancy Sergeant

13,654

22,334

Dan Hoffa

Jean Sidman

1,896

20,898

Shannon Leonetti

Carrie Stucky

67,355

19,013

Harriet Maizels

Barbara Wetzel

15,419

19,110

MAC MARKETPLACE

C lass i f i eds 2015 CLASSIFIED ADVERTISING RATES AND CONDITIONS FOR ADVERTISING Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border

Email ads to classifieds@themac.com.

Fax ads to 503.517.2382. Call The Winged M at 503.517.7220.

The deadline for September is Wednesday, August 5.

It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

READERS WELCOME! – MAC Morning Book Club meets on the second Thursday of the month at 10 a.m. Evening Literary Group meets on the fourth Tuesday of the month at 7 p.m. Contact Member Services at 503-517-7276 or go to theMAC.com for more information.

WATER VOLLEYBALL IN THE WEST POOL Polar Bears (men) play on Wednesdays from noon-1:30 p.m. and the MerryMACs (women) play on Mondays from 10:30 a.m.-noon. Come to the West Pool and expect to have fun.

Registration not required, as this is a free activity.

For more information, contact the Aquatics Office at 503-517-7500.

MAConnect MACNET – Network with other MAC professionals on the 2nd Wednesday of each month at 7:30 a.m. $15/members; $17/guests. For more information contact Dave Hanna in Member Services, 503-517-7281.

MAC SHOE SERVICE – Now is the time to check your shoes and bring them in for repair and refurbishing. See Bobe Lee on the basement level or leave your shoes in the dropbox. Questions? Call Andrey at 503-358-7954.

JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact Member Services at 503-517-7276.

TOASTMASTERS – Professional development promised. Career advancement a guarantee. Polish your delivery every Monday, 7-8 a.m.

SPANISH GROUP – Looking for people interested in learning beginning-level Spanish through informal sessions at MAC. There won’t be an instructor; we’ll work together from a Spanish text/workbook used at PCC. Susie Siegel, 503-292-1982.

MAH JONGG – Members and guests who know how to play Mah Jongg are welcome to join open play sessions. Players meet on Tuesdays and Thursdays at noon in the Cornerstone Lounge.

View current and past issues of The Winged M at www.thewingedm.com.

Assisted L iving & M emo r y C are

ONLINE AND INTERACTIVE

Ins ur anc e So l uti o ns Serving Northwest businesses and families for over 35 years!

Guide to MAC Business and Service Professionals

MAC Professionals

Assisted Living & Enhanced Memory Care Unit

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.

4815 SW Dogwood Lane 503.297.3200 • susan@rhliving.com

Busi ness A ppra i sa l s • • • •

Charitable Contributions of Business Interests Gift & Estate Taxes Divorces Corporate & Partnership Dissolutions

Dr. Shannon Pratt, CFA, FASA, MCBA America’s best-known business appraiser is right here in Portland! MAC member since 1973.

Shannon Pratt Valuations • 503-716-8532

C ommercial Banking

James J. Hisatomi, CIC American Benefits, Inc. Complete Insurance Solutions

Commercial | Group Benefits | Personal

503-292-1580 www.abipdx.com

9755 SW Barnes Rd, Suite 290, Portland | Fax 503-467-4960

Inte r i o r D e s i g n

NatioNal lightiNg & RemodeliNg awaRds Howard Hermanson Interior Designer Ring 503.292.8346 howherm@msn.com howardhermansondesign.com

Ins ur anc e

Gary L. DoDGe

Jim Pittman

Business Loans: Credit Lines, Term, Real Estate, Investor Real Estate Business Services: Deposit Accounts, Treasury Management, Online Banking, Merchant services

Objective Insurance Advice Since 1970

VP & Manager, MLK & Main Branch

(503) 542-4085

503-813-8371

Gdodge@columbiabank.com

1234 SE MLK Blvd., Portland, OR 97124

www.icspdx.com

august 2015

| The Wınged M |

75

MAC MARKETPLACE For Sale

Services

BLACK BUTTE RANCH GOLF COURSE LOT – Only golf course lot currently on the market. (only 1 of 5 remaining golf course lots, period.) .44 acre, very gentle slope, all services available & building plans approved. Adjacent to 12th tee at Big Meadow. Quiet street, short distance to Paulina Pool, Clubhouse and Roberts Restaurant. Dennis Doherty, 503-730-4346.

PET/HOUSE SITTER – MAC member, age 23, PSU grad. 503-201-9672, faithcarlsmith@gmail.com.

BROKEN TOP-BEND CONDO 3 BR, 3.5 BA. Close to pool/tennis. 503-708-9081.

HANDYMAN – Remodeling, repair, maintenance & construction. Licensed, bonded & insured. Justin, justinbolstad@gmail.com, 503-314-5230.

BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366.

MANZANITA NEAH-KA-NIE VIEW LOT – Perhaps the best remaining view lot in Manzanita.

Expansive, protected ocean and shoreline views; 7 minute walk down to the beach; gated community; $395,000; Mary, 503-801-6084.

GEARHART CLUB HOUSE CONDO – $240,000. Elegantly remodeled. 2 BR, 2 BA, vaulted ceiling, golf course views. Call Pat Ordway 503-4400726. Kamali Sotheby’s International Realty.

CONDO FOR SALE – Beautiful Wilcox Estate condo with 2 apartments on the garden and pool.

Move-in ready. $330,000. Jan Groff, 503-320-1421.

The deadline for the September issue is Wednesday, Aug. 5.

classifieds@themac.com

Central Oregon

TEACHER/TUTOR – 35 years’ exp., reasonable rates. 503-350-0809, pegmcclendon@gmail.com.

www.BlackButte182.com

ACUPUNCTURE – Stop pain. Speed recovery.

Eric Newberg, LAc. www.qiflowacupuncture.com 503-939-9555. Near MAC at 834 SW St. Clair.

COSMETIC ACUPUNCTURE – Facial firming and rejuvenation. Monica Mathews, LAc. 503-522-6017. Near MAC at 834 SW St. Clair.

For Rent

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12, gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or JMZahler55@gmail.com.

BLACK BUTTE RANCH – Golf course home for rent. See online VRBO347918. 503-297-3768.

BBR – GM 43, vrbo390500 503-246-0489.

KING’S HILL OFFICE – Available Nov. 1. Lightfilled professional office in historic John Eben Young House. Call 503-395-7609 or email Kings.Hill.Holdings@gmail.com for details!

KING’S HEIGHT HOME – Fabulous views. Fully furnished. Walk to NW 23rd. Perfect for one/two people. Available thru November. 503-568-9772.

I nve stment Adv isor

BLACK BUTTE HOME – 3 BR, 2 BA, recently updated throughout. Fully equipped, close to pool and tennis courts. No pets, no smkg. 503-697-0528.

SUNRIVER – 4 BR, 3 BA, hot tub, Wi-Fi, next to SHARC, includes passes. $260/nt. 503-267-3052.

DCCA 171, www.vrbo.com/320157.

SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725

O r g ani ze r

Guide to MAC Business and Service Professionals

MAC Professionals

Organizing & MOre

Warren Hastings III, CFA

Investment Management – “tailor-made” 503 High Street, Oregon City, OR 97045 p 503-417-1950 • f 503-427-7827 warren.hastings@cascadeinvestors.com www.cascadeinvestors.com

Investment Advisor Representative

De-Clutter & Organize | Staging Homes For Sale Life & Transition Coaching | emergency Supply Storage Website Design & Marketing

www.escapeyourchaos.com Catherine LeJeal 503-805-5880 LiCenSeD, BOnDeD anD inSureD | CCB# 205698

scan to view website

O r g ani z i ng Ex pe r t

Alec Horley

LPL Wealth Advisor 1-855-606-5480 alec.horley@lpl.com

www.AccumulusWM.com

1500 SW 1St Ave, Suite 1000 PortlAnd, or 97201 SecuritieS offered through LPL financiaL, MeMber finra/SiPc

Less Mess

The personal trainer for your space

Less Stress

Missy Gerber 503.245.3564

Better Life

missy@organizersnw.com www.organizersnw.com

O r tho do nti s t

Op tometrist Accepting New Patients

JD Miller, DDS, PC

Braces for adults and children Traditional, Lingual and Invisalign Schedule your complimentary exam today! team@portlandpearlorthodontics.com www.portlandpearlorthodontics.com

www.eyedepartment.com 921 SW 16th Ave., Portland 97205 Hours: Mon-Fri 8 a.m.-6 p.m.

76 | The Wınged M |

Annie BAcon

OPtOmetrist & OwNer

503-227-0573

august 2015

503.944.9374 2250 NW Flanders, Suite 112 Portland, OR 97210

MAC MARKETPLACE

SUNRIVER – Newly remodeled Quelah. 3 BR, 2 BA, private pool, spa & tennis courts. Call 503892-9993. DCCA #762.

www.HvalSunriverRental.tk 3 BR, 3 BA, $150/nt. 971-235-6853.

PALM DESERT – Luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. $395/nt www.desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com.

SV CONDO FOR RENT – Call Jim Lee, 503-7037098, or www.sunvalleycondominiums.com.

Coastal ARCH CAPE OCEANFRONT – 7 BR, 3 BA classic beach house. Fully equipped, spectacular ocean view. Call Claire, 503-7407460. www.colemanshouse.com or www.archcapebeachrentals.net VISIT US AT: beachhouseingearhart.com

www.GearhartHouse.com

Beautiful Gearhart rental. 4 BR, 3 BA, sleeps 10+.

1 blk. from beach, golf. Fully equipped, newly remodeled. Jim Whittemore, 503-292-4000.

OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

GEARHART – Expansive ocean view, 200 yds. from beach. Spotless 2 BR, 2 BA, well appointed, very adult. Indoor pool. $150/nt. No Pets. 503-819-5581.

MANZANITA WWW.745BEACH.COM Beautiful home on the beach!. 6 BR, 4.5 BA, WiFi. Walk to town, city park and golf.

Hawaii KONA, HAWAII – Lovely oceanfront 1 BR condo.

Tennis, oceanside pool/spa. Great view.

503-675-6220. For photos, email: nanevin@aol.com.

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 503546-4519 or visit www.keauhouhideaway.com.

Guide to MAC Business and Service Professionals

MAC Professionals

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. 503-227-3722.

ST. ANDREWS, SCOTLAND – Classic 1771 stone flat. 2 BR, 1 BA, just a few blocks to the first tee at the Old Course. 206-328-0897.

Sell your stuff, make a buck.

MAUI/MAKENA SURF – E 303 - Newly remodeled beachfront luxury condo. 2 BR, 2 BA. Cathy, 541-420-1506.

THE SUNSET BEACH HOUSE–MAUI – New 3 BR home + 2 BR cottage. Great for small groups.

503-638-9278, brycenbeebe@comcast.net

Cindy Banzer

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 32 year MAC member

LiCensed in ORegOn & WAshingtOn

Re sidential Real E state

Megan Buller Meagher Real Estate Broker

Call mE to Buy, SEll oR InvESt!

PROFESSIONALS

PARIS APARTMENT – 7th Arrondissement. Chic 2 BR, 2 BA, one block to Rue Cler. Close to Seine and Eiffel Tower. 206-328-0897.

MAUI MAALAEA SURF – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Boni Halton, 503-789-0990. www.haltonmauicondo.com

Re sidential Real Estate

503-957-8303

costa rica – Featured in the March 2011 issue of Travel and Leisure magazine. Lush gardens, quiet, small resort on Pacific Ocean in village setting. Shelling, fishing, hiking, horseback jungle tours. Pool and full kitchens. Wonderful architecture. “The best in Costa Rica” rating. Call 503365-2872. www.tambortropical.com 10% discount to MAC members.

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/pool, fitness, tennis, bball. Golf disc. 503-629-9999.

SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access.

Fun for families. 503-869-7575.

®

Foreign

Out of State

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, sleeps 8, all amenities, mall, SHARC. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

megan@teambullerhomes.com Visit: www.TeamBullerHomes.com

503-517-7220 classifieds@themac.com

R e s i de nti al R e al Es tate

Lynn Marshall

Buy, Sell or Invest… Work with the Best!

Call Lynn Marshall today for your no obligation consultation!

503-780-1890

lynn@eleetere.com EleeteRealEstate.com

R e s i de nti al R e al Es tate

Norma Vincent

Broker, GRI • Hablo Español

503-816-9428

normavincent@comcast.net www.equitygroup.com/nvincent 5800 Meadows Rd, Ste. 100 Lake Oswego, OR 97035 Fax: 503-495-3329

august 2015

| The Wınged M |

77

Closing Thoughts Sheri Clostermann Anderson is a freelance writer who has taken Tom Hallman’s writing class several times to gain new approaches to her work, new ideas and honest feedback. One of her current projects is working with MAC member Bud Lewis on his memoirs.

Reaching Out During the Darkest Hours I

t was the chalk outline that made it real. Over the edge and 120 feet down. Two lanes of traffic, rail tracks, and the outline of a body.

Until then I saw that bridge as just a road to walk, jog or drive over. A place for a good view on a nice day.

The outline gave it new meaning.

“Why didn’t someone erase it?” my daughter had asked. “Well, I don’t think that’s anyone’s job,” I said. “I think the rain just washes it away.”

It hadn’t rained in the week since the last person jumped. In fact, that first night I was on patrol was stunning. The sky sparkled with the second of August’s rare blue moons. Everything sparkled, the buildings downtown, the mountains in the distance, the stars overhead, that chalk line below.

Fencing was finally coming up to prevent distressed people from choosing that place to end it all. The bridge has been there for 87 years. Its official name is the Vista Avenue Viaduct. At some point, it gained a nickname: “Suicide Bridge.” One hundred seventy six people have jumped from there. Finally, that became enough.

The bridge patrollers were volunteers who signed on to take shifts, day and night, until the fencing was finished, a project that took several weeks. Even during that time, however, the opportunity proved too compelling. Number 176 jumped as the volunteer raced to him. He stopped his car. Got out and jumped. His was the outline.

We were there to do what we could to prevent any more chalk lines. Reach out, engage, connect. Make eye contact with passersby. Watch for cars that might stop. Approach anyone lingering and say something. Show we care. Smile.

Sometimes just being there, we were told, would be enough.

Listen. Be calm. Don’t judge. The most challenging times for distressed people, we were told, was midnight to noon. One of the patrollers encountered a man who came along just before dawn.

The darkest time, as the poet says. She was calm, listened to his distress; together they stood and watched the sunrise. And then he left. No jumping.

Nothing as dramatic happened to me. Walkers would smile back as they walked by. Drivers would roll down their windows and yell out thank you. One evening, a man came by to ask what we, in our bright orange vests, were doing just walking back and forth along the roadway. The front window of his nearby apartment looked out over the bridge. He had worked for the water bureau

We were there to do what we could to prevent any more chalk lines.

Reach out, engage, connect.

Make eye contact with passersby.

Watch for cars that might stop… for 40 years, now he was retired. He had a grandson who came to visit every now and then. He had lived there for more years than he could remember. He stayed for nearly an hour, just talking. Then he said thank you, and left.

Other people came by to say hello. They knew about the problem and it bothered them. They’d stay and chat, comment on the view, the setting sun, the rising moon, and walk on.

The fencing is up now. Gone is a convenient place to jump.

Gone too is a place and a reason to intentionally look for someone to smile at, say hello to, share a sunrise with. Gone is a place where merely being there might be enough.

All that’s left is every other place.

–Sheri Clostermann Anderson WM

Sheri Clostermann Anderson is a student in MAC’s Tell-Your-Story writing class, taught by member Tom Hallman, Jr., a Pulitzer Prizewinning journalist and author of two books. This class is designed for students who want to write and develop skills in a supportive environment. Writers are encouraged to not feel intimidated if they have never written. Participants write, and in doing so discover the power and magic of a story; the story that everyone undoubtedly has. The class is not only fun, but one that quickly becomes, as several students have said, the most meaningful two hours of the week. For information on upcoming classes, check the Fall Class Guide inserted in this issue of The Winged M. WM

78 | The Wınged M |

August 2015

University of Portland alums represented their country on soccer’s biggest stage

2015

CONGRATS TO OUR PILOT ALUMS ON THEIR WORLD CUP SUCCESS!

FIFA Women’s World Cup

MEGAN

SOPHIE SCHMIDT

RAPINOE (USA)

(CANADA)

Tickets for the 2015 season are available on PortlandPilots.com Save your spot at historic Merlo Field to see where legends begin and tradition never graduates.

CHRISTINE

SINCLAIR (CANADA)

Women’s home opener vs.

Oregon State on Aug. 21 and the men’s home opener vs.

Michigan State on Aug. 28

Rapinoe holding trophy: Associated Press | Sinclair: Erich Schlegel/USA Today Sports | Schmidt: Tom Szczerbowski/Getty Images