The Winged M, April 2019 by Multnomah Athletic Club

M U LT N O M A H AT H L E T I C C L U B

GO WITH THE FLOW

APRIL 2019

Find Balance with MAC Wellness w

page 18

INSIDE

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

APRIL 2019 | VOL. 108 No. 4

Contents Moments from the 35th Annual MAC Open

FEATURED

18 | Ayurveda Experience

Find balance with MAC Wellness.

33 | MAC Presidents ADAM WICKHAM

Meet Holly Lekas, the new Board of Trustees president, and listen in on her conversation with outgoing President Grant Yoshihara.

MARKETING COMMUNICATIONS STAFF Jared Grawrock Digital Marketing Manager

Kennedy Kim Project Manager

Julia Omelchuck Graphic Designer/Ad Services Coordinator

Michael Pendergast Senior Graphic Designer

Kelly Robb Marketing Manager

Jen Scott Marketing Communications Director

Mary Tarlow Internal Communications Manager

Jake Ten Pas Copywriter

Allyson Wilinski Managing Editor

The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Advertising from members and nonmembers is accepted by The Winged M. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-5177276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2019 Multnomah Athletic Club.

CLU B N EWS

ATHLETIC S

CU LI N A RY 16-17 Wine Dinners Culinary Calendar

WELLN ESS 18-29 Physical Therapy Wellness Retreat

EVEN TS 40-47 Choral Concerts Clubwide Calendar

ON THE COVER Shirodhara combines the Sanskrit words for “head” and “flow,” and involves the pouring of warm, herbal oil over the forehead. Photo by Craig Mitchelldyer.

Next month in The Winged M: • Spring Outdoors • Celebrating Moms

For advertising information, contact Kelly Robb at 503-517-7223 or krobb@themac.com

APRIL 2019

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Vacant Lot Close In

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New Construction In The West Hills 2744 SW Sherwood Drive - $1,395,000 Kristina Opsahl - 503.704.4043

Step into New Construction - Lot 5Mid - Century On A Large Lot 3440 SW SW Ormandy Primrose Street 4414 Way - $489,000 Kristina Opsahl - 503.704.4043

One Level Lake Oswego Treasure 13786 Regency Court - $560,000 Marcia Weiss - 503.784.5090

Golf Lifestyle On Columbia Edgewater 1528 NE Marine Drive - $419,000 Erika Wrenn - 503.312.9770

Unique Remodel At The Henry

New Construction In Raleigh Hills

1025 NW Couch Unit 821 - $719,000 Kristina Opsahl - 503.704.4043

6020 SW Arrow Wood Lane - $1,879,000 Marilyn Brown Whitaker - 503.799.6418 Carey Hunt - 503.757.5392

Wonderful Raleigh Hills Mid - Century

Step into New Construction - Lot 5 Details Make The Difference 4414 SW Ormandy Way

6015 SW 90th Avenue - $749,000 Bob Atkinson - 503.314.3431

Marilyn - 503.799.6418 7040 SWBrown Leslie Whitaker Street - $649,000 Paige Stefani - 503.803.7758 Suzann Baricevic Murphy - 503.789.1033

CLUB NEWS PRESIDENT’S COLUMN

A PLATINUM CLUB

President Holly Lekas Vice President Rebecca Frinell Treasurer Sandy Moore II Secretary Tanya McGee

Trustees Connie Dunkle-Weyrauch William Lee Marianne Brophy Ritchie Michael Silvey Chase McPherson Carol Robertson Robert Torch Reidun Zander Committee Chairs 20s/30s Louie Paul Athletic Scott Stevens Balladeers Jim Bruce Basketball Paul Noonan Budget and Finance Sandy Moore II Culture and Style Georgi Laufenberg Communications Beverly Davis Cycling Jim Laird Dance Cinzia Corio-Holman Diversity Admissions Nicholas Cook Early Birds Beth Earnest Exercise & Decathlon Bill Cordano Family Events Marjanna Currier Golf Drew Dedelow Gymnastics Stewart Worthington Handball Brian Lee Holiday Decorating Zita Nyitrai House Marilyn Whitaker Karate Erin Murtagh MelloMacs Amy Johnson Member Events Amy Lindgren Membership Sydney Baer Outdoor Activities Program Sue Rimkeit Pilates Irvin Handelman Property Kyle Goulard Racquetball Georgette Blomquist Ski Jeff Albright Social Activities Biddy Wolf and Matt Weiber Squash David Spiro Studio Fitness Amy Caplan Swim Ken Meyer Synchro Katherine VanZanten Tennis Catherine Leedy Triathlon & Running Alyson O’Brien Volleyball Julie Richards Walking & Hiking Karen Livingstone Water Fitness Chris Bathhurst Yoga Daureen Morris theMAC.com

elcome to April and spring! Time certainly flies, especially at the Multnomah Athletic Club, where members have countless activities from which to choose. It is hard to believe that we are already two months into the new trustee year.

Holly Lekas PRESIDENT

Our trustee class became a close-knit and committed team last year, and we discussed ideas, dreams and goals in advance of our election. We trust each other, and know that together we are stronger, like our membership. We are committed to serving MAC members, as are our more than 40 member-driven committees. With that mindset, our conversations led to the idea of creating a theme for the year, which we shared and finalized with the full Board of Trustees at a recent working retreat. All 12 trustees agreed on the 2019-20 theme of Enhancing Member Experience. This theme is the lens that will focus the decisions and actions taken by the board. As we move forward, we will ask ourselves how each action, decision and effort impacts the experience of members. We identified three areas of emphasis that advance the theme: focusing on strengthening the committee system, increasing communication with members, and enhancing our MAC community. We will seek new and expanded ways to engage members. We thank you in advance for your support and willingness to join with us. The MAC committee system is key to our successful member-governed club. The system is designed to engage members in club leadership activities. Committees cover a broad range of areas from specific sport committees, to social committees, to events or issuerelated committees. The first major job for new officers is to tackle the complex task of reviewing member interest forms and making major committee assignments. The goal is to match interests and skills of members with committee needs. Similar to last year, we had more committee interest forms than available committee openings. This is a sure sign that the MAC committee system is viable and strong. We sincerely appreciate your interest in getting involved, and apologize that we were not able to meet everyone’s requests. Please stay involved. As president, my first official duty was to present the team awards at the MAC Open.

Approximately 5,000 people, including more than 1,200 gymnasts, visited MAC for this three-day event. At one point, I stood watching our girls compete in the floor exercise to my right, and boys compete on the bar to my left. In that moment, I realized the high level of skill, commitment, dedication, talent and resilience of each MAC athlete. They modeled individual fortitude and a team spirit that helped each perform at high levels, conquer obstacles and reach new heights. Countless volunteers worked tirelessly from the early morning until late in the evening to produce a quality event. Our teams earned a second- and third-place trophy. Congratulations MAC gymnasts! In March, the Member Art Show transformed our Reading Lounge into an art gallery. Watercolors, photographs and oil paintings filled the walls and reflected yet another dimension of our membership. The Diversity Admissions Committee display also provided a learning opportunity. Please check their monthly display in the showcase. Monthly opportunities to learn and grow via our displays and special events present themselves. You can learn about them in The Winged M, on posters on the basement level bulletin board, on various digital displays throughout the club, or from a member you met in a committee or at an event. My hope is that you find new ways to enjoy MAC and that next year you will enter the Art Show! While New Year’s resolutions may be waning, it is never too late to focus on physical and mental wellness. Wellness Manager Will Cath and his staff work hard to serve our diverse membership. They are creating a wellness program to meet a broad range of needs with the goal of providing a program that makes members healthy and happy. This month, consider taking advantage of the free Wellness Champion service, which provides a chance to tour all that MAC Wellness has to offer. The team is ready to tailor a program to meet individual goals and schedules, and help support wellness and a healthy lifestyle in April and beyond. To learn more, email wellness@themac.com. Last week, I got an email from an Early Bird friend of mine who spends winters in warmer climates. He had returned to Portland and his MAC routine for a few days, and shared that it felt great to touch base with his friends and “be back at the best club anywhere.” I agree. Enjoy this month. Try something new. Make new friends. Participate. Find new ways to be part of the MAC community. APRIL 2019

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CLUB NEWS MANAGER’S COLUMN

General Manager Norman Rich Director of Operational Efficiency Melania Oppat Safety and Security Manager Jeff Miller Community Relations Manager Mary Fetsch Finance & Accounting Director Lindsey Bakker Purchasing Manager Barry Kaufman Athletic & Wellness Director Elsa Lemoine Basketball Manager Dan Baggett Dance/Gymnastics/Aquatics Manager Jason Striplin Fitness Manager Darrell Duvauchelle Outdoor Manager Chad Failla Racquetball Manager Hank Marcus Squash Manager Werner Hergeth Tennis Manager Paul Reber Volleyball Manager Lea Petock Wellness Manager Will Cath Youth Programs Manager Jenny Robinett Marketing Communications Director Jen Scott Managing Editor Allyson Wilinski Facilities Director John Sterbis Maintenance Manager Steve Bell Housekeeping & Laundry Manager Elaine O’Flynn

ooking through Time magazine’s 1969 Special Edition reminded me how many firsts of monumental proportion happened 50 years ago. Neil Armstrong and Buzz Aldrin landed and walked Norm Rich on the moon. The GENERAL MANAGER Woodstock Music Festival drew 400,000 fans to the world’s largest rock music concert. The Boeing 747 was flown for the first time, and the first Concorde test flight was conducted. Golda Meir became the first female prime minister of Israel. John Lennon and Yoko Ono married. The famous photo was taken of the Beatles crossing Abbey Road. Sharon Tate was murdered. Willie Mays hit his 600th career home run, and the New York Mets won the World Series in four games in one of the greatest upsets in baseball history. Dr. Denton Cooley implanted the first artificial heart in a patient, and Butch Cassidy and the Sundance Kid, with Paul Newman and Robert Redford, was released. I was then inspired to read through The Winged Ms from 1969, and wanted to call out some of the noteworthy topics discussed and make some comparisons to today. • Vern Perry, former manager, discussed the House Rules as they relate to dress code. The House Committee wanted to give more visibility to the dress code in the restaurant. • Early Birds who made a New Year’s resolution to trim down and get rid of their extra baggage they picked up over the holidays by participating a weight-loss contest.

Food & Beverage Director Cameron McMurry Executive Chef Philippe Boulot Food & Beverage Manager Matthew Carter Events & Catering Manager Abby DenUyl

• The Multnomah Stadium Association made a pledge of $60,000 to install artificial turf in the stadium. In December 1968, the club had total assets of $6.6 million; today that has grown to $95.3 million. Total annual club revenue in 1968 was $2.1 million, and today it is closer to $46 million.

Human Resources Director Alison Beppler

• Club President Robert Liberty appointed 277 members to committees; today we have more than 600 committee members.

Member Services Director Lisa Virtue Mporium Manager Tonya Mitchell Member Services Manager Christine Natonek Membership Manager Kevin Pollack Technology Director Matt Abraham

• In one of his columns, Mr. Liberty announced that Phase II construction would begin in early 1970, and members wondered if Phase II would include additional indoor tennis courts and another swimming pool, among other amenities. • In November 1969, the president announced a special member meeting to discuss Phase II and invited men only, senior, life and honorary members. (It is a good thing that times have changed since this request.) • President Liberty apologized for having to raise dues by $6, or $3 if a parking facility wasn’t going be added in Phase II. • A special committee was appointed to study and make recommendations concerning club membership and the dues structure, overall and by membership category. Waiting periods for admission to the club were 3-10 years. • In his column, Verne Perry, club manager, discussed the importance of providing great food and service, as well as food and beverage pricing. • Perry also noted “It must have been several months since I have mentioned parking lots to you, so I would like to explain again that we have various ways of making sure that only the members who are actually in the clubhouse are parking in the club lots.” A stern warning was offered to high school students and those under 21 not to park in the members’ lot. He closed by saying, “We appreciate the cooperation from members who do observe the parking rules to get the best possible use out of these 295 car spaces.” I find it remarkable that some of the same themes we talk about in 2019 were relevant back in 1969. Some things never change! We struggle with many issues, and time does not always solve them. Hopefully our strategic plan will allow us to thoughtfully debate and make decisions that are in the best interest of our membership for the long term. Lastly, I want to recognize and memorialize member Maureen Murphy, who passed away in January. Mo was a competitive swimmer and competed for MAC in the World AAU championships, finishing first in the world in 1955. In 1956, she competed for the United States at the Olympics in Melbourne, Australia, finishing fifth in the world. Maureen holds the highest MAC member athletic honor, being recognized on the club’s Wall of Fame in the lobby. As one of her friends stated, “She came in first place to arrive at the gates of heaven prematurely.”

APRIL 2019

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FACES IN THE CLUB MAC Synchro teams, coaches, staff and families were delighted to learn that Head Coach Lucie Svrcinova recently was named West Zone Coach of the Year, after being first nominated by her peers in 2015. The honor is given to a coach of a team in the 10 West Coast states. As a professional coach at MAC since 2005, Svrcinova has coached six swimmers to the National Team, and consistently leads her teams to the Junior Olympics. As an athlete, she continues to compete and earned two gold medals in 2014 and a silver medal in the 2017 FINA Masters World Championships. Svrcinova works with all junior age groups and with Masters synchronized swimmers. When asked how she felt about being named Coach of the Year, she reflected that, “It shows what great families, staff and support we have at MAC.” For their part, staff say Svrcinova has a passion and commitment to the sport of synchronized swimming that is a great inspiration to her athletes. She is respected for her ability to consistently support them in reaching higher levels of skill without the downside of judgment or disappointment in a their performance. . To submit information for Faces in the Club, contact Allyson Wilinski at 503-517-7222 or awilinski@themac.com.

If MAC’s new Squash Head Coach and Manager Werner Hergeth says he’ll meet someone “now-now” or “just-now,” that person should ask for clarification. Hergeth says citizens of his native South Africa use the terms interchangeably to mean “soon” or “in a little while, which could imply five minutes from now or in two hours. Fortunately, squash is such a fast-paced game that nobody will have to wait for Hergeth on the court. “I think the fact that you’re burning 1,000 calories in an hour while in the middle of a chess match with your opponent makes for a pretty interesting — and intense — premise,” he says. Hergeth’s parents’ first date in high school was a squash game, which he sees as making his career choice inevitable. Despite being born into the game, he brings intentionality to his new position: “MAC has a great squash community filled with passionate players who really just love the game. There are several top national junior players doing some big things, and we need to also focus on the next wave of players that could follow in their footsteps.”

Lee Perry is absolutely living his best life. The former chair of MAC’s Ski Committee recently was recognized for 60 years as a member of the Professional Ski Instructor Association — one of only two members to receive the honor this year. Currently lead instructor with the Powder Hounds Ski School, Perry is privileged to only ski for pleasure on what he refers to as “bluebird days.” When the sky is azure mid-week, and there are no crowds, clouds or wind, he makes the short trip from his home in Government Camp to Mt. Hood Meadows to celebrate the “pure life.” A fan of Thoreau, he’s visited Walden Pond, and lives with laser-like focus. He hasn’t had an email account for more than 15 years, ever since he quit the optical industry. Long before that, though, his vision was trained on what he saw as important. Two of his war buddies lost their legs in Korea and a high school friend lost his leg in an industrial accident, which inspired him to help start an amputee ski school at Timberline in 1958 — the first of its kind in the United States. He went on to co-authored the first manual of amputee skiing in the 1960s.

Longtime MAC member and Wall of Fame resident David Steinberg recently made news when he was honored as the College Coach of the Year by his handball peers. As head coach of the Pacific University handball team, he helped the Boxer squad capture its fourth consecutive team national championship in the men’s and women’s Combined A Division. Steinberg has competed on the court for 40 years in national tournament play, winning back-to-back National Open Singles titles in 1988 and 1989. Over the next 15 years, Steinberg won 13 state and four regional open championships. Steinberg is also one of only a dozen Level 5 referees in the country and has officiated numerous national and world championship pro singles and doubles matches over the years. MAC Racquetball Head Coach and Manager Hank Marcus says he’s incredibly proud of Steinberg. “David is a legend at MAC for all his work on and off the court. His work with the next generation of handball players is an inspiration to all.”

APRIL 2019

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For Donors and Recipients Alike, MAF Facilitates Philanthropy A bout five years ago, Greg Houser and his brother, Pete, began discussing ways to give back to Lincoln High School. “We’re Lincoln alums, so we wanted to find a way to honor Lincoln for all that we benefitted from, in terms of lessons learned, experiences we had, and lifelong friendships that we made,” Greg recalls. But Lincoln wasn’t the only institution that made a powerful impact on the brothers’ lives. They grew up at MAC, taking swim lessons at the club, and playing baseball and Pop Warner football for MAC teams. While Pete moved to San Francisco, MAC has remained an important part of Greg’s life, and they found a way to honor both institutions at once. The annual Houser Scholarship benefits a Lincoln graduate and is administered through the Multnomah Athletic Foundation, MAC’s community outreach partner. “We were able to memorialize our gratitude for Lincoln while using the resources of the foundation, which has the experience, policies and mechanisms in place to vet candidates, make selections and handle all of the details,” Houser says. “It’s a great marriage that allows us to be a part of the process.” “The mechanics have been extremely easy,” he adds. “We worked with the foundation to set up guidelines, and the kids that we get through the process are unbelievable. Now we’re working to build up an endowment that will eventually be self-sustaining.”

Giving: More Than Money The Houser Scholarship is based on need, merit, and school and athletic participation, and provides $10,000 to each recipient for up to two years of college tuition. It also offers an opportunity for scholars to interact with Greg and Pete, which has been beneficial for both parties. “I didn’t want to be intrusive, but I wanted to offer myself as a mentor, and as a contact in terms of helping them progress, whether it be with internships or job interviews or contacts,” Greg says. “These kids are so talented and so hard working that they really don’t need much. I helped one of the recipients with an interview with a good friend of mine who runs a local corporation. That was really gratifying.”

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APRIL 2019

Greg Hauser, past MAF president, with scholarship recipients Will Holland, Annika Steele and Libby Lazzara

Finding Value, Sense of Belonging Will Holland was the inaugural recipient of the Houser Scholarship in 2016. After a year at the University of San Francisco, he discovered his calling — environmental studies — while also discovering that campus life at a largely commuter school wasn’t a great fit for him. He’s now thriving as a junior at Gonzaga University, where he’s an active member of campus groups such as Fossil Free Gonzaga, and plays and referees in intramurals throughout the year. “College started out to be a bit more rocky than expected. However, I’ve become an independent mind, discovering where my values lie and who I am as a person,” Holland says. “Transferring was one of the harder decisions I’ve had to make to date, but choosing to do so opened the door to my own self-discovery, and ultimately positioned me in a place where I can succeed and better those around me to the best of my ability.” Annika Steele was the Houser scholar in 2017, and also chose Gonzaga. Steele had a tricky choice to make. As an elite runner, several schools offered her a chance to compete. But with a history of injuries, Steele says she needed to find a place where

“I could still be successful and happy if my ability to run was taken away.” Gonzaga fit the bill. Even after injuries derailed her college running career, she’s still found success. “However hard it’s been for me to leave this sport and the world of competitive athletics, the forced change has allowed me to meet new people and investigate other parts of my life, trying to find things I can feel the same passion for,” she says. “I’ve been able to shift my mindset from pure competition to being active for my own happiness, and just doing what brings me joy.” The most recent Houser scholar, Libby Lazzara, is a freshman at Colorado College. “Thus far, college has been a roller coaster of new experiences and learning to adapt to situations, both in the classroom and on the court, that I have never faced before,” she says. “As an athlete on the volleyball team I learned more from this season about myself and what it means to be a teammate than any other time in my athletic career.” The Housers keep up with each student’s progress through periodic email updates and an annual winter gathering. “I had lunch with the recipients in January. It was

ADAM WICKHAM

CLUB NEWS

CLUB NEWS so enjoyable and gratifying; just to see the quality of these young adults and how well they’re progressing. It confirmed what great young people these kids are. They truly are great ambassadors for Lincoln High School and the Multnomah Athletic Foundation,” Greg says.

A Better World Made Easy The Multnomah Athletic Foundation is a dynamic collection of individuals, families and organizations who want to see kids in the community participate and thrive for generations to come. The foundation team is dedicated to making giving easy, efficient and meaningful. Whether it is participating in a volunteer opportunity or making a charitable gift, the foundation has the knowledge and tools to ensure MAC members get the most out of the giving experience. “Connecting passionate, community-minded people is what we do best. Let us help you achieve the greatest possible impact in the areas you care about most,” says Lisa Bendt, MAF executive director.

MAF administers eight scholarship programs that distribute more than $125,000 annually to more than 40 recipients: the MAC Scholar Athlete program, which awards $1,500 to a student from each of 29 high schools in the Portland Metro area each year; the Houser and Loprinzi Scholarships; the Fay Sasser Scholarships for MAC employees; and four sportspecific scholarships. The MAF Scholarship Committee and teams of trained scholarship readers ensure that there is a rigorous process for selecting students for each award. Utilizing a new online application system increases access to all eligible student athletes. For more information on scholarships or community grants, email lisa@ MultnomahAthleticFoundation.com or call 503-517-2350. WM

Howard Hedinger (memorial) Bud Lewis

Honor someone special or memorialize someone who has passed away by making a tribute gift to the Multnomah Athletic Foundation. Tributes fall under one of five designations: memorial, anniversary, get well, birthday or recognition. To make a contribution, contact MAF Executive Director Lisa Bendt at 503-517-2350 or lbendt@ MultnomahAthleticFoundation.com. This month’s tributes are listed below, with the honored individuals’ names in bold. Floyd Fredrickson (memorial) Joan and Fred Horstkotte

Youth Grant Initiative Unique program brings young people together to create positive change The Multnomah Athletic Foundation Youth Grant Initiative (YGI) provides seventh and eighth graders the chance to learn about leadership through philanthropy and grantmaking. YGI is a community outreach program that puts young people in the driver’s seat to give and create positive change.

Hans Grunbaum (memorial) Leonard & Marietta Zell

MAF Tributes

YGI 2018 program participants presents one of two grants to a local nonprofit.

Lewis John “Bud” Inkster (memorial) Larry Brown Garr King (memorial) Larry Brown Maureen “Mo” Murphy (memorial) Marilyn Grunbaum George and Molly Spencer Marilyn Portwood (memorial) Larry Brown Missy Gerber and Steve Reinking Marilyn Grunbaum Howard and Fran Hermanson Multnomah Athletic Foundation provides community grants and scholarships focused on promoting athletic participation in the Portland area. Contributions made to the Foundation are tax-deductible. Learn more at MultnomahAthleticFoundation.com.

The initiative brings together a diverse group of 12 students made up of both MAC members and youth from the Portland metro area. They meet regularly over three months to learn about leadership, nonprofit organizations, basics of community engagement and the value of relationships. “YGI was a great opportunity to have an impact on something meaningful — that is sometimes hard for a teen,” says Maya Sykes, a 2017 YGI participant and student at Sellwood Middle School. The group also evaluates MAF grant applications, works together to review and research the organizations, and explores group decision-making processes. The final session of the program is a deliberation and decision on how to best allocate $5,000 in grants to local organizations that have applied to the foundation. u Teens interested in being a part of the Youth Grant Initiative for the fall 2019 program are encouraged to apply during the month of May via the foundation’s website, MultnomahAthleticFoundation. com or by contacting Lisa Bendt at 503517-2350. Programs like YGI are made possible by contributions to the MAC Annual Fund drive.

APRIL 2019

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CLUB NEWS House Committee: Monthly Report

he House Committee enforces rules of conduct for members and guests by investigating infractions and recommending sanctions to the Board of Trustees. Recent board actions are listed below, along with reminders about the applicable club rules.

See Broadway Shows With MAC Upcoming shows include School of Rock, and Charlie and the Chocolate Factory. Visit theMAC.com or call At Your Service at 503-517-7235 for tickets. Reservations are firm; cancellations or reductions in party size are not allowed. Motor coach transportation is included for all shows and departs MAC 30 minutes before each performance.

Rules Reminders Behavior unbecoming a member: Any behavior that is deemed inappropriate for a member of the Multnomah Athletic Club, regardless of reference to specific Club Rule. Damaging property/vandalism: Causing or contributing to permanent or temporary damage to club, member or staff property. Including, but not limited to, failure to report a vehicular incident.

Rules Violations • A 69-year-old member with 43 years tenure was suspended for six months for behavior unbecoming a member and damaging property/vandalism. The member hit a vehicle in the member garage, got out of their car to assess the damage and then left the scene without reporting the accident.

Timbers Tickets on Sale in May! The Portland Timbers are coming off of another amazing season — having made it to the MLS Championship match in 2018. Be part of the 2019 action on the Stadium Terrace by cheering them on to another championship run. MAC seats provide a convenient, covered vantage point with one of the best views on match day. This year, all seats will be assigned for a better member experience. Tickets can be purchased online at theMAC.com, by phone or text at 503-517-7235, or in person from At Your Service.

Tickets for the first match against Los Angeles FC go on sale at 10 a.m Wednesday, May 1. Don’t miss the chance to see Valeri, Chara, Blanco and our new defender Jorge Moreira! PTFC!

APRIL 2019

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CLUB NEWS

In Memoriam Daniel Thain Kingsley Oct. 1, 1932-Nov. 9, 2018 Lifetime MAC member Daniel Kingsley of Potomac, Maryland, and Mariner Sands, Florida, passed away peacefully and lovingly surrounded by his wife of 38 years, Nancy Banks Kingsley, and his many adoring children. Daniel was born in Portland to Arch and Jane Kingsley on Oct. 1, 1932. He was an avid athlete and spent his youth playing various sports at MAC, including lots of squash. Dan was also a committed runner, clocking many miles on the old indoor track. He graduated from Andover and then Princeton University, cum laude, in 1954. After college, Dan served in the U.S. Army during the Korean War as an intelligence officer in the Army Security Agency. He then joined the family business, succeeding his father as president of Kingsley Lumber Co., in Linnton, Oregon. After the mill was sold in 1968, Dan was able to follow his heart and his love for politics. He started off as a volunteer for the Richard Nixon presidential campaign, and quickly rose to the positions of General Services Administration commissioner and special assistant to the president in the Nixon White House. He then served in the Ford Administration as the chief operating officer of the Small Business Administration. After serving in the Ford White House, Dan became partner in the Washington office of Deaver and Hannaford, a national public relations firm, representing Ronald Reagan, among many others. Dan finished his career as CEO of the National Venture Capital Association (NVCA), from 1977 until 2000. Dan was a member of the Congressional Country Club, Potomac, Maryland, and the Mariner Sands Country Club of Stuart, Florida. He was also a lifelong member of the Multnomah Athletic Club and the Racquet Club in Portland. Dan was a great sports fan; he loved golf and football, especially his Oregon Ducks! His passion and love of life, family and country will be missed very much. Dan is survived by his wife, Nancy; his six children, Daniel Kingsley Jr., Clay Kingsley, Blake Kingsley (MAC member), Christopher Kingsley, Elizabeth Kingsley and Reed Kingsley; and his five stepchildren, Scott Banks, Lynne Banks Tarvin, Cameron Banks Caskin, Courtney Banks and Michael Banks, whom he fathered as his own. Dan is also survived by 27 grandchildren, who each received great attention and love from their

granddad and his younger sister, MAC member Ann Kingsley Diestra, of Portland. He was predeceased by another sister, Charlotte Kingsley Stanton.

Marilyn Portwood Dec. 16, 1936-Jan. 28, 2019 Marilyn (Walker) Portwood passed away peacefully, surrounded by her loving family on Jan. 28, 2019. Marilyn was born in Portland on Dec. 16, 1936, to Nevilles “Jim” Walker and Dora (Williams) Walker. Marilyn went to public school in Portland, including Fernwood and Beaumont grade schools and Grant High School. She attended the University of Oregon and was a member of the Alpha Phi sorority. She received her bachelor’s in English from Portland State University. Marilyn married her husband Richard “Dick” Portwood in June 1957. She had a career as a middle school teacher in various school districts in Oregon. She was a member of the Multnomah Athletic Club for over 50 years; her parents were also members. She learned to swim at the MAC as a child. She played tennis on Sundays for many years. She served on the Diversity Committee and was instrumental in getting the club to recognize female members who reached the 50-year membership milestone, which had not been done previously, long before she reached that milestone. Marilyn descended from Chief Tumulth, a Cascade/Watlala tribal leader and signatory on the 1855 treaty of the Willamette Valley. She was a proud and active member of the Confederated Tribes of Grand Ronde of Oregon. Marilyn lived a remarkable life, full of purpose, determination and grace. She was kind to all whom she met and treated everyone with great respect. She and Richard loved to travel, ski, and play tennis, and she was an accomplished dominoes player. She loved spending time in Central Oregon, in the peace and quiet of their Black Butte Ranch vacation home, usually in the company of friends and family. Marilyn was a beloved member of the Ascension Episcopal Parish family for 35 years. She is survived by her loving husband of 62 years, Richard; her sisters, Joan Anderson and Valerie Alexander; her daughters, Nina Portwood Shields (Tim), Lee Ann Huffman (Eric); her son, Michael; and grandchildren, Hannah, Abigail, Nicholas, Richard “Ricky,” Lucy and Dominic. At her request, memorials should be sent to Ascension Episcopal Parish or the Oregon Food Bank.

The Honorable Garr M. King Jan. 28, 1936-Feb. 5, 2019 Judge Garr M. King, 83, passed away surrounded by his wife and family on Feb. 5, 2019. Mike was born in Pocatello, Idaho, and raised in Salt Lake City, Utah, where he attended Judge Memorial High School and the University of Utah. He joined the U.S. Marine Corps in 1954, and was stationed at Treasure Island in San Francisco, where he met the love of his life, Mary Jo. They married in 1957, and in 1959 moved to Portland, where Mike worked as a trust officer while attending night school at Northwestern School of Law. In 1963, he began his law career as a Multnomah County deputy district attorney. He entered private practice in 1966 with Morrison & Bailey. In 1973, he joined Jack Kennedy to form Kennedy & King, where he practiced as a trial attorney for 25 years. He served as president of the Multnomah County Bar Association from 1975-76 and became a member of the American College of Trial Lawyers in 1984. In 1998, he was appointed by President Clinton as a judge to the United States District Court for the District of Oregon. Mike’s fairness, empathy, common sense, and deep respect for the law and his profession made him a trusted and respected member of the Portland legal community. Mike loved spending time with Mary Jo, their children, and grandchildren at Black Butte Ranch. He enjoyed time with friends golfing at Columbia Edgewater C.C. and playing tennis at MAC. Mike and Mary Jo had a wonderful group of friends and colleagues, and together they traveled the world. Mike was a generous contributor to his community with pro bono legal work and active involvement with All Saints, Central Catholic and Lewis & Clark Law School. He is survived by his wife Mary Jo; and his family, Mary Beth Powell, Mike King (Diane), Matt King (Karen), Jim King, Meg Conant (Clarke), John King (Lisa) and David King (pre-deceased); his grandchildren, Ryan King (Lauren), Matthew King, Meghan King, Tanner King, Elliot King, Peter King, Stephanie King, Elizabeth Conant, John Conant, Lauren King, Claire Powell, Peter Conant and Jason King; his late mother, Geraldine King; and his siblings, Patrick King, Kathleen McPolin, Shannon Myrin, Timothy King, Calleen Letaconnoux and Terry King. Remembrances can be made to the Northwestern School of Law at Lewis & Clark College (Jack L. Kennedy Scholarship for Working Evening Law Students). APRIL 2019

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CULINARY

Wine Dinners for Every Season Raise a glass as MAC’s chefs prepare prix fixe menus to pair with world-class wines

his year’s wine dinners feature primarily northwest wineries whose selections accentuate MAC chefs’ cuisine. Joining returning favorites, such as Browne Family and Castello Banfi, are new producers, including Seven Hills Winery and Lange Estate, which produces the 1891 label pinot noir. MAC Sommelier Matthew Carter, Executive Chef Phillipe Boulot, Executive Sous Chef Philip Oswalt and Sous Chef Deanna Bascom have collaborated with winemakers to create stunning, thoughtful menus that pair uniquely with the featured world-class wines. All the wines served will be available for purchase at prices not found elsewhere. All dinners are from 6-9 p.m. Advanced reservations are recommended. Visit theMAC.com or call At Your Service at 503-517-7235. Cost is for each dinner is $75 per person plus 23 percent service charge.

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April 18: Anne Amie Vineyards May 23: Lange Estate Winery June 20: Seven Hills Winery July 25: Chateau Ste. Michelle (outside at Sunset Bistro!) Sept. 26: Sokol Blosser Oct. 24: Browne Family Nov. 14: Castello Banfi Dec. 19: Penner-Ash

CULINARY CULINARY CALENDAR GETTY IMAGES

Mother’s Day Trio

Oregon Wine Month

Buoy Brewery Dinner

April 1-30

5-9 p.m. Thursday, April 18

From pinot gris to chardonnay and pinot noir, Oregon produces its fair share of highcaliber, award-winning wines. Don’t miss a chance to taste vintages from around the state throughout the month of May at 1891, MACtinis and the Sports Pub. Look for bottle specials, suggested pairings and tasting flights to whet the palate and broaden knowledge of Oregon wine.

Sample and savor local flavors at the Sports Pub during this month’s Brewing beer dinner. MAC Sous Chef Deanna Bascom crafts a special a la carte menu to pair with beers from Astoria’s own Buoy Brewing. Child care is complimentary during this event, but reservations must be made in advance by calling 503-517-7215. Dinner reservations are not accepted.

Easter Brunch & Egg Hunt Sunday, April 21

Wellness at Joe’s The Joe’s team is constantly experimenting, testing and researching the latest food trends and striving to curate a nutritionally balanced menu. Make Joe’s a stop before or after a workout and check out the Prefuel/Refuel menu created by Sous Chef April Ramos and MAC’s in-house dietitian Tysen Christensen. Look for the chia pudding, green machine smoothie, and chickpea salad — marked with a Wellness logo sticker.

Meet the Easter Bunny in the Turnaround at the annual Easter Egg Hunt. The mad dash begins at 2 p.m. sharp, and participation is for MAC member kids only. Guests may come as spectators. The event is complimentary, however, registration is required. MEV443

MICHOLE JENSEN

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Enjoy a delicious Easter buffet at MAC. Seating times are between 9 a.m. and 2 p.m. The cost is $45 for adults, $18 for children ages 4-11, and complimentary for children 3 and younger (Prices are inclusive). Register online or call At Your Service, 503-517-7235.

ring mom to 1891 for Mother’s Day Tea on Saturday, May 11. Enjoy savory and sweet house-made items from MAC’s Pastry Chef Shelby Page, paired with Steven Smith teas. Seating time are at noon, 12:30 and 1 p.m. The cost is $28 for adults and $14 for children. For reservations, call 503-517-6630 or visit theMAC.com.

On Saturday evening, Executive Sous Chef Phillip Oswalt and his team are adding special items to the 1891 menu to help pamper moms. Choose from Olive Oil Poached Alaskan Halibut, Oregon Bay Shrimp, Asparagus Salad and Chocolate Gourmandise. Conveniently, MAC Gymnastics is hosting Parents Night, so kids are kept busy with games, crafts, tumbling, pizza and juice, while moms enjoy their meal. Reservations for Parents Night can be made online or by calling At Your Service GYE511. For 1891 dining reservations, call 503-517-6630. Keep the special feeling going with Mother’s Day Brunch on Sunday, May 12. Brunch favorites include classic Eggs Benedict, made-to-order omelets, prime rib and a variety of entrées, salads and desserts. The buffet also includes gluten-free, vegetarian and vegan selections. Seatings are available from 9 a.m. to 2 p.m. in 26 Founders. The cost is $45 for adults, $18 for children ages 4-10, and free for children three and younger (includes gratuity and labor surcharge). Make reservations online or contact At Your Service at 503-517-7235. FB668

RESTAURANT HOURS 1891: TUE-FRI 11:30 a.m.-2 p.m. and 5-9 p.m. SAT 5-9 p.m.

MACtinis: TUE-SAT 4-9 p.m. Joe’s: MON-FRI 6:30 a.m.-9 p.m. SAT & SUN 8 a.m.-7 p.m.

Sports Pub: MON-FRI 7 a.m.-10 p.m. SAT 11:30 a.m.-10 p.m. SUN 11 a.m.-4 p.m. APRIL 2019

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WELLNESS

AYURVEDA EXPERIENCE Find Balance With MAC Wellness By Jake Ten Pas

assage at MAC is a many splendored thing. Between them, the club’s nine licensed massage therapists specialize in modes ranging from Deep Tissue to Reiki and Ayurveda. If an ailment can be addressed by massage, there’s a good chance MAC’s practitioners offer the treatments members need. As part of the club’s Wellness program, massage readily can be mixed and matched with other approaches to health and happiness to create custom, multidisciplinary plans for helping members reach their goals. For example, the club’s dietitian or naturopath might work with a personal trainer or massage therapist to identify lifestyle barriers to optimized well-being. While Wellness is a relatively recent addition to the club’s offerings, the philosophy behind it — bringing together physical, mental and even spiritual health — dates back to some of the planet’s oldest cultures. The tradition of Ayurveda, for instance, originated somewhere between 3,000 and 5,000 years ago on the Indian subcontinent. There’s debate about whether Ayurveda is a system of medicine, a proto-science or a pseudoscience. Regardless, practitioners and recipients of treatments based in the tradition continue to experience positive effects from its timeless principals of balance between body, mind, spirit and the surrounding environment.

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MAC is fortunate to have multiple specialists schooled in the wisdom of Ayurveda, and ready to help members address health and wellness concerns either before or after they’ve tried Western medicine or other alternative methodologies.

A BEAUTIFUL TREATMENT Ayurveda translates as “life science” or “knowledge of life.” Either way, it’s a system of natural healing designed to promote wellness from a holistic perspective. “It’s mainly providing guidelines on ideal daily living and seasonal routine, diet, behavior, and proper use of our senses,” says MAC LMT Nadia Sokolova. “It’s all about the balance.” “Americans are so stressed, and they never really take a moment. Maybe just take a walk or meditate. It’s a big part of wellness,” she says. As the club’s longest-serving massage therapist, Sokolova has nearly three decades of experience in helping members destress. “The people who are like, ‘Just go, go, go!’ – they don’t relax, they don’t really take it seriously. But very small changes can make you feel better.” For three years, Sokolova has been offering Shirodhara, which she describes as “a beautiful treatment to help people who are stressed, who are not sleeping well, relax on a deeper level.”

CRAIG MITCHELLDYER

“What Nadia does is a little different because she has the massage therapy degree. When you’re going through Ayurvedic school, they’re teaching you certain facets of Ayurveda because there are many,” she says. “Because I have a yoga certification, I can’t put my hands on anyone in that way, but I can give advice like how to balance your diet according to your body type, information about nutritional supplements like a naturopath would, or a therapeutic yoga program. I can talk about stress management, meditation and Pranayama.” Pranayama is a term that will likely ring bells for yoga enthusiasts. The practice of controlling the breath is central to the practice, as are many of the tenets, and much of the vocabulary, of Ayurveda. While Brunke says that she’s always been interested in the human body, medicine, and the art of healing, it was a yoga teacher who first set her down the road to becoming a practitioner herself. “One of my teachers would incorporate the history, the wisdom of Ayurveda in the class. I always loved the experience, but I was also interested in the ‘why.’ What is the benefit of us doing this? How does it influence the body?” Brunke began to look into naturopathic medicine, and said that the Ayurvedic path just made the most sense to her because the lineage is so close. “It’s part and parcel of the yoga practice!” she says. She weaves her learnings into the classes she teaches at MAC, and has done a number of seasonal workshops and Friday Focuses on the subject over the years. “People are coming to Ayurveda because they want something individual for themselves,” she says. “Ayurveda is looking at a person and going, ‘Okay, your needs are very different than the person next to you. Everybody has their own way that they need to prevent themselves from getting sick.”

THE ART OF HEALING

The club’s longest-serving massage therapist, Nadia Sokolova has nearly three decades of experience helping members de-stress.

Shirodhara combines the Sanskrit words for “head” and “flow,” and involves the pouring of warm, herbal oil over the forehead, and specifically upon the Chakra point just above and between the eyebrows. This is also known as the “third eye,” and is said to be the seat of human consciousness. The oil flows over the scalp and through the hair, creating a sensation that some describe as “blissful.” Sokolova also offers Abhyanga, a light, soothing oil massage of the body. The oil is infused with herbs chosen based on a client’s doshas, or the three energies that are believed to circulate in the body and govern physiological activity. As Sokolova explains it, “It’s long, relaxing strokes focusing on the lymph nodes, which aids in the release of toxins from your body.”

NURTURE THE BODY WHOLE “Ayurveda is more than just Shirodhara, notes Sokolova. “If you find that treatment beneficial, we can start doing the approach to find out who you are. What is your body type — Pitta, Kapha or Vata? We can learn more through a consultation.” MAC Yoga Instructor Kimmie Brunke who, like Sokolova, received her certification from Kerala Ayurveda Academy, also is available to consult with members.

“The people who tend to look for Ayurveda are those people who want to seek prevention or balance,” Brunke says. “But I also find that some people seek it only when they’ve tried everything else, when it’s the last thing on their list.” Sokolova first became interested in Ayurveda after her mother was diagnosed with cancer. “I started studying myself about herbs and digestion because she was really suffering. She couldn’t eat anything, and was pretty nauseated all the time from the chemo.” This was roughly 13 years ago, and Sokolova was desperate for something that could both help heal her mother, and could improve her quality of life. “You don’t know what to do to help your parent to be better. Sometimes you just cry because it’s like that. You can’t really help.” Help she did, though, and with the knowledge she gained, her mother lived four more years. “Her doctor was telling me that he couldn’t believe that she lived that long in her condition,” she remembers. “I started really believing it because I saw it with my own eyes. I saw that it was working.” While Sokolova eventually lost her mother to cancer, she says that the extra years that they had together — and her mom’s ability to experience those years with some sense of joy — inspired her to graduate from the academy. “It actually was helping me, too. It helped me to understand why I felt the way I felt, and helped me find ways to not be angry. I started doing meditation, walking and breathing, just living. Sometimes it was difficult, but it really did teach me a lot.” Continued on page 21 APRIL 2019

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WELLNESS SHARING WISDOM “We are introducing the concept [of Ayurveda] little by little at the club,” Sokolova says. “People will learn, and they can help themselves more. They can help their families more, to eat healthier, to exercise more, to focus on some very important parts of life.” “Ayurveda’s for everyone because it’s not necessarily a specific thing, it’s the way that we want to live,” Brunke says. “It’s for anybody that would like to live a balanced life, who’s looking to emphasize prevention, who’s willing to empower themselves to take responsibility for their own well-being.” Consultations with Brunke or Sokolova are actually investigations of a sort, where the Ayurvedic practitioner is trying to get to the root of what is out of balance

in their client’s life. “It really does get personal, like when you go to a doctor’s office,” Brunke says. “What’s going on with digestion? Is your skin too dry or too oily? What are you doing? Are you eating according to your constitution or body type? Why are you dealing with stress? Is it lack of sleep or due to feeling overworked?” These questions and more can help an Ayurvedic wellness coach to formulate a plan for improving health and well-being, as well as providing materials and support necessary to the process of making lasting life changes. “It is really a holistic approach with a little bit more of a spiritual edge to it,” Brunke says. “You’re taking all that information, that imbalance, and then you’re looking at ways to create a common-sense program that’s going to bring them back to balance.” WM

u To schedule a consultation with Sokolova or Brunke, email wellness@themac.com. Those who want to learn more about Ayurveda might also be interested in the Spring Yoga Detox Series taking place from 8 to 9 a.m. Wednesdays, April 3-May 8, in the Team Training Room. For more information or to register, see theMAC.com.

MICHAEL PENDERGAST

Continued from page 19

Kimmie Brunke weaves Ayurvedic learnings into yoga classes she teaches at MAC.

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APRIL 2019

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WELLNESS

QUALITY OF LIFE IS THEIR BUSINESS MAC physical therapists partner with patients to get them back in action By Jake Ten Pas

MICHAEL PENDERGAST

est the lede get buried, MAC has physical therapy! For some readers, that won’t be news. For others, it might be breaking news. Extra! Extra! Read all about it! Members can get the treatment they need without leaving the club! It’s been two and a half years since physical therapists Jay Jensen and Dr. Kinzie Munar first made their services available to members on the premises, and Jensen is still surprised by how many aren’t aware of their offerings. “I heard a person who was sitting on the chairs right by the Physical Therapy sign telling someone that he didn’t know MAC had physical therapy,” he says, smiling. “This is the first time there’s ever been PT at MAC, and so we’re trying to get the word out!” While there are plenty of club athletes known for speed, it’s possible that none of them could beat MAC’s word of mouth in a foot race. Those reading this article should share it with a friend in need, and know that today’s physical therapy is a far cry from past iterations. “Gone are the days of cookie-cutter physical therapy. Gone are the days of PT standing for pain and torture,” Munar says. “A good clinician is going to evaluate the individual, and the best thing is making goals together.” “You have to be lifelong learners, staying current on the latest techniques, and the latest ways to do things,” Jensen asserts. “Physical therapy has changed a lot over the years since I first became a physical therapist, and things continue to evolve. If you don’t evolve with them, you’re going to get left behind.” MAC’s PT pair are in complete agreement that a physical therapist’s job is to work with each patient to find the lowest level of pain at which mutually agreed upon goals can be accomplished. “Don’t be afraid to come see us. Our goal is always to make you feel better than when you walked in the door. It’s never to make

“Don’t be afraid to come see us. Our goal is always to make you feel better than when you walked in the door. It’s never to make you hurt.” — Dr. Kinzie Munar you hurt,” Munar says. “I think we’ve come so far in terms of research and understanding what pain is good pain, what pain is acceptable, and asking, ‘Do you even need pain in order to rehab a certain injury?’” “If a patient knows that you’re working your tail off to get them back to where they were, and their prior level of functionality, there’s a relationship that develops. There’s a trust that they have in you that you have their best interests at heart, and I think that’s huge,” Jensen says. While they’re clearly aligned in their commitments to listening, learning and tailoring each treatment, Jensen and Munar bring very different backgrounds to what they do. Jensen is a seasoned trainer and therapist who has worked with professional sports teams such as the Los Angeles Rams, Minnesota Timberwolves

and Portland Trailblazers for decades. He first started with the University of Southern California’s athletics program, and his experience has snowballed over the years — literally during the cold years in Minnesota — into a juggernaut of sagacious, hands-on expertise. Munar, on the other hand, is “young, enthusiastic and energetic,” as Jensen describes her. She also is steeped in PT experience from growing up with two parents who worked in the field, and brings an extensive academic background to her work via a doctorate from Loma Linda University. “My continuing education is around the spine, which is why I see all of our backs and necks. Jay is very sports-oriented, so we have all of our bases covered between the two of us.” Continued on page 25 APRIL 2019

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WELLNESS Continued from page 23 That means they have members’ needs covered, and possibly in ways the average club constituent hasn’t even considered. “I think the biggest misconception about physical therapy is that you have to go through a physician to come see me,” Munar explains. “We can cut out the middle man. We’re experts in musculoskeletal conditions. Most of the time, you can come directly to a therapist versus having to go through the rigmarole of going to see your general practitioner and getting a prescription, or going to a chiropractor, and then coming to see a physical therapist.” “We’re here to help, and we take insurance,” Jensen says. Members who are unsure whether their insurance covers PT or associated treatments also can stop by the Wellness hub and speak with either Munar or Jensen, or email jay@ptatthemac. com or kinziemunarpdt@gmail.com. “A therapist can certainly screen ailments that members have, and then point them in the right direction,” Jensen adds. “If a patient has had a particular issue for

a number of weeks, they haven’t gotten better, and have not seen a physician about it, one of my first recommendations is that they go see one. If it’s not getting better, there’s a particular reason. I can also say, ‘Hey, you should probably see an ankle specialist for this problem, or at least get an x-ray to rule out certain possibilities.” “Say you have knee pain. I’m not going to only look at your knee. I’m going to look at your feet, hip, back and lumbar control and abdominals,” Munar says. “Knee pain doesn’t necessarily mean the disfunction is in your knee. We try to have a global view, and then become more sniper-like with our treatments, versus just offering a blanket response.” MAC also offers physical therapists a unique environment in which to operate. As Jensen points out, “Motion is lotion.” Early activity is something that is important to the rehab process and can facilitate muscle strength, range of motion and the speed with which a client progresses, he says. “MAC has so many ways for us to get people moving.”

“We have this huge club, so whatever your passion is, whether it’s swimming, machines or just body weight, we have a lot of flexibility to come up with a treatment plan that works for the individual,” Munar says. “My role is to help facilitate someone’s growth as far as what they’re comfortable with, but also challenge them and help them branch out. My favorite thing to do is introduce new exercises or equipment to patients, so they have a whole bunch of options versus just being in a rut. A lot of times you develop pain from overuse injuries. You’re not varying your workouts or activities enough.” “We’re creating programs around what the patient wants and is telling us, which either causes us to back off a little bit, or push a little harder, depending on that feedback,” Jensen says. “The relationship between the therapist and the patient, and the communication between the therapist and the patient, is huge for me.” As Munar says, “I’m in the business of quality of life, so whatever that means to that individual, that’s what brings me joy.” WM

APRIL 2019

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WELLNESS

MAC Wellness Retreat Brasada Ranch, Powell Butte, Oregon Oct. 17-20

it the pause button for three days at one of the West’s top resorts. Enjoy scenic views, farm-to-table dining, and three days of health and wellness activities led by MAC Wellness Manager Will Cath, MAC Yoga Supervisor Lisa Buchmiller, and Pilates/yoga trainer Erin Zintek. Days will be a balance of high-energy workouts and alignment-based mindful practices. Choose from yoga, Pilates, bootcamp, meditation, hiking, running, the Ellové Technique and more. Retreat leaders help attendees choose classes and activities that best fit their needs and intentions for the weekend. Time for reflection and quiet is an important aspect of the MAC Wellness Retreat. Participate in group-led meditation classes, use the Ranch’s hot tubs and indoor pool, or book a service at Spa Brasada. Accommodations: Elegant and rustic cabins, each equipped with two bedrooms, a gourmet kitchen, dining area, living room and deck. Price: Single room, $1,155 per person; Shared room/shared bed, $799 per person

Help Shape the Future of MAC Wellness

Prices include: • Lodging/taxes for three nights (Thursday-Sunday) • All fitness/wellness group activities • Breakfast, lunch and snacks (Friday-Sunday) • Saturday night gourmet dinner at Brasada Ranch There are only 16 bedrooms available; reserve a spot today! Visit theMAC.com or contact Wellness Manager Will Cath at wcath@themac.com.

MAC Wellness wants to learn more about how members use its services and what programs they’d like to see offered in the future. Responses to a short (takes five minutes to fill out), online survey will help shape future Wellness programming. All information is confidential, and all members who fill out the survey and provide their name are entered in a drawing for a $50 Amazon gift card or a free massage at MAC. Take the survey today! themac.com/group/pages/ wellness

APRIL 2019

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WELLNESS MAC Wellness Presents: OSU Foundation MAC Wellness and Oregon State University are partnering for presentations about the university’s research on issues of human health and disease. The series begins with the following three lectures. The cost for each lecture is $5. Register at theMAC.com.

Sick in the City: The Flu Epidemic 5:30-6:30 p.m. Thursday, April 4, 26 Founders Get the latest information on how cities’ populations and transportation patterns can shape how the flu epidemic plays out. OSU’s Ben Dalziel discusses the College of Science’s research on the topic. WE419

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June: Fighting Disease 5:30-6:30 p.m. Tuesday, June 11 Microbiologist Bruce Geller discusses his research on antibiotic resistance and how OSU scientists are combining experimental and mathematical tools to develop anti-viral drugs.

August: Gut Microbes Date and time TBD Microbiologist Thomas Sharpton discusses his research on digestive microbes and how these understandings open up potential health interventions.

Bud Lewis Blood Drive Sign up: 8 a.m.–5 p.m. Tuesday, May 7 Donate: 9 a.m.-7 p.m. Tuesday, May 14, and Wednesday, May 15 One thing at MAC is constant: Bud Lewis. Look for his big heart and smile as he greets members in May for his annual blood drive. He doesn’t ask for much, just a bit of time, attention and a pint of blood to help others who need it. Avoid the lines or an an inconvenient time slot by registering early, either in-person or online at redcrossblood.org, and enter code MACClubPDX under Find a Drive. Check in at the Exercise and Conditioning Gallery on May 14 or 15; walk-ins are welcome. For more information, email Melissa Valenzuela at mvalenzuela@themac.com. Questions about eligibility can be answered at redcrossblood.org.

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Available individually, with a partner, or in small groups! To sign up or for more information, contact Lisa Buchmiller at LBuchmiller@themac.com.

APRIL 2019

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Meet the New

President amed psychologist Abraham Maslow once said, “I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.” Given the tapestry of disparate individuals that form MAC’s community, a more nuanced approach is required for the job of governing. It’s fortunate that Holly Lekas — the new President of the Board of Trustees — sees the world through the eyes of a seasoned quilt-maker. Like a quilt, Multnomah Athletic Club has all these different people who come together because of common goals,” she says. While MAC is made of many smaller tribes that form the whole, she sees a shared love of wellness, community and excellence uniting them all. “Sometimes a quilt is better because each square is separate, but they’re stitched together. If you’re open, and you listen, you see how multifaceted MAC is. “I continue to grow in my appreciation of the depth and breadth of this place. It’s huge, and it’s rich with people who are passionate. It could be about their sport, their fitness, eating or it could be the social activities,” she says. “Whatever their passion, everybody supports everybody. I think it’s a pretty unique place in that way.” While a quilt serves a metaphor for the club’s community, Lekas also has found practical applications for her crafty nature. In recognition of her friend Ione Clair’s 85th birthday in 2018, she teamed with fellow members to create a quilt honoring the diversity of people whose lives Clair has touched. “I got hand-painted squares from very successful businessmen, mothers and daughters working together on squares, and one of our older members who handembroidered one. I was amazed how many people did so many different kinds of things, because she inspires so many people.”

MICHAEL PENDERGAST

“Like a quilt, Multnomah Athletic Club has all these different people who come together because of common goals.” — Holly Lekas The same could be said of Lekas. A retired educator, she has helped to create inclusive, inspiring spaces for kids and teachers at nearly every level in school districts from Beaverton to Denver. She’s taught language arts at the high school level, worked in human resources, and overseen a grade school as principal. As an executive administrator in Beaverton, a quarter of the district was her responsibility. “I loved everywhere I was. Kids are great, parents are great, it’s just a great profession,” she says. When Lekas first stepped into the role of trustee at MAC, it was with a perspective equally well informed by her various roles in the club. She’s served on committees such as Diversity Admissions, House and Early Birds; routinely swims on her own and plays tennis with her husband, Jim; has cheered on her children and grandchildren in a variety of athletic endeavors; is a regular at the Beauty Bar in the Women’s Locker Room; and continued to grow as a writer in one of Tom Hallman’s classes at the club.

“I kind of see myself as eclectic, I guess,” she says, laughing. “Some might say that if you do a lot of different things, you never become an expert at anything. The way I look at it, though, an array of experiences really does help. The best thing I can do is learn about people. The more I listen, the more I learn, the more I can give back.” One day, a student told me that kids knew that they would be safe in my class because I valued every voice,” Lekas says. “That was one of the highest compliments ever given to me.” —Jake Ten Pas

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MICHAEL PENDERGAST

A Candid Conversation Outgoing and incoming presidents discuss plans for the club’s future and the importance of community

AC’s new Board of Trustees might be its most diverse yet. Six of the twelve members are women, one of them is the president, and half of the third-year trustees are people of color. While the club continues to work toward the goal of being representative of the greater Portland community, it’s worth pausing to appreciate the progress evidenced by leadership. For President Holly Lekas, time to reflect upon accomplishments may need to take a back seat to addressing all of the work ahead of her and her fellow trustees. Fortunately, as outgoing President Grant Yoshihara and Lekas both attest, the board is a tightknit group, dedicated to supporting each other and representing all members. The more things change at MAC, the more the great traditions of the club continue to be illuminated. With eyes toward all that the community has been, and all that it can be, Yoshihara and Lekas sat down over pints at the Leaky Roof to have a frank conversation about what it means to steer the good ship MAC. Winged M: What is the vision for the club and the year ahead? What can members expect to see? Holly Lekas: I think my job is going to be much easier than it would have been if I wasn’t following Grant, who did such a fine job last year, along with the rest of the officers, planning and building the foundations for the strategic plan. That work is seminal for MAC. It’s so much easier to move forward when you have that structure there. It’s taken time to get there, and now we’re getting ready to start launching things. Not big things, but moving toward that. We couldn’t have done that without what you did. Grant Yoshihara: A lot of us were involved in that over the past several years, and the two prior boards that I was on, as well. That’s when we really started seeing

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that we need to have a different approach to strategic planning, looking long-range at what the club needed to evolve. I think the big challenge is that evolving a club requires change. Change is difficult, especially when you have individual interests. We, as a board, had to look at the broad interests of the club. We also had to look at where the market was going, where future membership might evolve, and take care of the existing membership’s needs and interests. There will be multiple initiatives that come out of this work. Ultimately, I think what will happen is we’ll need to make decisions around programming, both current and future. Now we have better data that actually helps drive these decisions. I always think that you can argue all you want fundamentally, but when the data

is sitting in front of you and this is what it says, it’s hard to say “that’s not true” or “that’s not right,” or “I don’t want that.” Holly, how do you see yourself continuing to build on what Grant’s describing? Lekas: Well, the foundation is where you start. The data that we collected last year now can inform decisions. What we have not done quite yet is fill in the holes in our data. As for moving forward, now that the results of our member research have been presented to almost every committee, the next phase will be looking at it and analyzing it. Then, we’ll take that data and start to move forward on the initiatives that we know we have to do. We have things like the 10-year facility plan. We now have some good data, so we can start planning that, moving

forward and asking, “What else do we need to inform this process?” Because my gut might tell me X. This is what we need to do for MAC. But without data, it could be wrong. It might just be wrong sometimes. Everybody is. But when you have the data, you can check your gut feeling. What’s rich about the club is that it’s one community made up of many communities. Those communities are what keep members connected and involved. So how we engage them to fill those holes and data — or see where we need more data — is really important as we move forward. I think sending the member research report to committees is really a great first step. It’s a bigger invitation to engage than we’ve done in the past. Yoshihara: You will never have perfect data. If you think you’re going to wait for perfect data, you will never do anything. So, you have to have enough data that gives you the confidence to move in this direction. You talked about one community made up of many communities. How do you help all those little communities keep in mind that they are a part of one community? Doesn’t the survival and success of the whole ultimately trickle down to those subsets? Yoshihara: I think we always have to remember that we’re all members of multiple communities. It’s seldom that you have just have one specific interest. When you become a MAC member, it’s for a lifetime. You will change communities and interests over time, and I think members have to be cognizant of that because usually what we think about is “what am I doing now?” What we should also be thinking is “what am I going to be doing in 10 years or 20 years?” What about my kids? What are they going to be doing and what are their interests going to be?” As someone whose family has been active in the club for multiple generations, what’s your take on that, Holly? Lekas: Three generations of my family are in the club right now. Two of my four children and all three of my grandchildren. So, you’re right. When I look at something I look at it from my lens and my community’s. I also check my understanding with my kids. That gives me a broader perspective, and it also shows me how much broader I have to look.

` Culinary news/information What delicious dishes will MAC culinary create next?

See what’s cooking at theMAC.com.

Continued on page 37

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REMODELS NEW HOMES COMMERCIAL WINDOWS & DOORS

opportunity to express your opinions. There was respect. There was disagreement, but in a very open environment. I think when you have that kind of environment, you build trust. Then you can get to good, solid decision making because you’ve had the discussions you need to have.

MICHAEL PENDERGAST

I also felt that it was very important for us to get a much better understanding of where the staff’s perspectives and knowledge were. Because their experience is about how to operate this club. We don’t have that. We wanted to make sure that we were incorporating their thoughts, ideas and concerns. The reality is, if you feel like you’re being heard, you are more likely to have greater ownership of the decision. Is there something you want members to know about how the club operates and how you represent them? Lekas and Yoshihara are pleased to see greater diversity on the board, not only in terms of gender, but also race and age.

Continued from page 35 Yoshihara: I have three nieces who were all in competitive athletics in one form or another [growing up]. Now that they’re in their late 20s and 30s, the [activities] that they are participating in have a strong social aspect. That generation wants to do things with their friends. They’re doing these crazy mud runs. One is sending me pictures where she and her husband are just covered with mud, having a beer. They’ve got this big crew, and they’re very fitness-oriented. But they want to get that fitness in some kind of environment where it’s social. It’s a sport and social. There’s a great example of that in the club already with the Early Birds. They are just as much a social group as an athletic group. Their numbers just keep growing as more and more people are looking for that kind of a community. Lekas: That’s how I really got involved in the club. It was the Early Birds. Because I was working, and I needed to start working out because I was getting older and I was getting more out of shape in my job. The only time I could work out was early in the morning. Then, you begin to make friends, attend classes, and get into the social part of the Early Birds. That committee focuses on creating this social environment for different sports to get

together. It’s a wide range of people agewise, interest-wise and it’s fun to see how that is growing and how it’s changing. Yoshihara: I think that’s really true of a lot of the fitness classes. Lekas: Tennis is another. It’s a community of different levels. I’m a beginner tennis player, but there’s a community, and you grow together and you encourage each other. You hang out and you eat together. You do all these things. Some travelling. I think almost all the sports replicate that in some way. You’re an interesting case, Holly, because you started during your class of trustees’ second year. Now you are an officer. Have there been any surprises since you joined the board? Lekas: Every day at MAC there’s a surprise for me. I’m really grateful for the last year, for the 12 members on the board. Of course, my class took me in and helped me learn. And then the first-year trustees, who adopted me for the All-Committee Dinner and allowed me to be in the video with them. I got to know them. The officers were really supportive and provided mentorship and opportunities for me to get deep-end knowledge of the club. That’s all a gift. They do amazing work. They’re dedicated people. Everybody has everybody’s back. That’s not always true in this world.

Lekas: I’ve been a lifetime member, but there was a time in my membership where I really didn’t care who was on the board. I cared that things were running well. The water was running, I could I get whatever I needed. There are periods of your life when maybe that’s all you can do, but I’d encourage people to get involved at any level. That’s the social community part that makes us strong. Since I’ve been on the board, I’ve really seen that the people who are in leadership roles at MAC care about every member. Their goal is to keep MAC viable, relevant, strong, and meeting members’ varying needs. It’s undying, focused commitment to that. When you see other clubs like ours in other cities, they do not have the vibrancy or the connectivity between members or the greater community. It’s a very special place, and to be part of it is a gift. It’s a gift to be able to serve in a role that supports members and supports the staff. I want my great grandchildren to be members here. Looking back on your board career, what’s the thing that you’re most proud of, Grant? Holly, looking ahead to your final year on the board. What’s the thing that you are most looking forward to? Yoshihara: I would say dealing with the turnover that occurred within the Executive Leadership Team and ensuring that we got some really great people into those positions. The other was to change and evolve the process for strategic planning. That will hopefully be very Continued on page 39

Yoshihara: I think the culture of the board is very open. There was always the APRIL 2019

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SIMPLY AMAZING SINCE 1883

Spring Activities Out East

There’s Much More Than “Just” Award-Winning Golf at Silvies Valley Ranch By: Hank Hickox

Off the Fairway and Onto Your Next Adventure....

The Retreat offers a variety of Western inspired, year-round ranch activities on a scenic 140,000 acres. There is something for everybody at Silvies. Ranch experiences include: pistol and rifle shooting, horseback riding, fishing (we’ll even cook what you catch), birding and wildlife viewing, hiking, biking and a heart-pounding ranch tour in a four-seat all-terrain Polaris Razor to name a few. Or, just take a walk and enjoy the solitude, natural beauty and wildlife of Silvies Valley, where it’s so quiet, you can hear your own heart beat!

Relax, Unwind and Treat Yourself!

After a fun-filled day of golfing and exploring the ranch, rejuvenate at Silvies’ new Rocking Heart Spa. The 17,000 square foot spa features a 1/2 size Olympic lap pool, climbing wall, saunas, hot tubs, and a variety of spa treatments including body and foot massages, facials, manis/pedis, hot rocks, skin & nail treatments and much more. Relax in the pure quiet and tranquility of The Rocking Heart Spa. You’ll discover the Native American inspired spa is the ultimate addition to The Retreat.

Savor Gourmet Food and Drink

Silvies offers a variety of dining options including: The Dining Room in The Lodge, The Posse’s Den (for private dining), Egan’s Hideout, boxed lunches, picnics, and our authentic chuck wagon. You can sample from our collection of over 110 different scotches and 50 other whiskeys, and from our extensive wine list. You will love the “Ranch to Table Blue Mountain Gourmet Cuisine” and, being a cattle and goat ranch, homegrown grass-finished organic red meat dominates the menu – but it’s not all red

meat. The bread is sourdough, made on the ranch from a 100-year-old family starter. We source all our herbs from the ranch and rely upon local Oregon farms for our fruits, vegetables and many other ingredients used by Silvies Executive Chef, Damon Jones - Oregon Beef Council’s 2019 Chef of the Year.

Do Something You’ve Never Done Before! Hit the links with your very own caddie...goat caddie that is! Silvies’ now World-Famous goat caddies work for peanuts (really), and are rumored to never give any “baaaaaaad advice.” Not a golfer? – we‘ve got you covered. Come help bottle feed one of our 800 cute baby goats that will be arriving in Silvies nursery through April during “Kidding Days” at the ranch.

Exclusive April Offer for MAC Members Only

20% off your entire stay! Includes everything: lodging, golf, food, ranch experiences and retail purchases! Call us at 1-800-SILVIES (745-8437) or visit us online at www.silvies.us/MAC to learn more about this specially priced MAC Member package. Reserve your spot today, with only 34 rooms, they fill up fast! Hank Hickox is a longtime (27 years) MAC member and past General Manager of Bandon Dunes, Skamania, Salishan, and Sunriver Resorts and presently Chairman of the Retreat, Links & Spa at Silvies.

Continued from page 37 data-driven, very fact-based, and that will help guide the club. Probably the third thing would be to acknowledge the past, excel in the present, but also plan for the future. Lekas: I hope at the end of the year, I can say what he says. Because Grant said it perfectly. When I look back, I want to be able to say I built on the great work before me, and moved [the club] forward with my team, with transparency. That we engaged a broad range of membership in the process. It’s worth acknowledging that in the officer class, we have three women and two people of color. It’s probably fair to say this the most diverse officer class that we’ve had. Lekas: I think that’s a great accomplishment because it’s a diversity of voice and perspective, and I think it means a lot to members of the club. Women, people of color see that. I think that what’s really important is that we’re four very different people. Different walks of life, and different backgrounds. But we are a team and we

operate together. Our strength is being different together. And I think as MAC moves forward, we need to be different together, like this class. Yoshihara: I think that it’s very important that we are seeing greater diversity within the board. It’s not just gender, it’s not just racial. It’s age. It’s a wide distribution of new trustees who have different experiences: Carol Robertson, with her huge time investment in and understanding of [the club], and involvement in so many programs. Rob Torch is a relatively new member who is doing brilliant things. Chase McPherson, the young, visionary guy, whose interests reflect a younger generation, and Reidun Zander, who brings a lot of MAC history and committee experience to the board. What is it about this community that different perspectives are able to come together in a room and make progress rather than making a stalemate as we see elsewhere? Yoshihara: I think that the people who are involved at [the board level], especially as they’ve had more experience in the different levels of committees, they recognize

over that time that their interest is broader. Their interest has to be in sustaining the club, and making it successful and continuing to make it a desirable place for our members. Because they recognize that that is the value proposition. I think it takes time. People need to see that and get some exposure to that. But once they do. Most people get it. Lekas: For a long time, athletics wasn’t something women did here. Slowly, women got involved. Slowly, kids became more important. Different kinds of sports became more important. There’s a part of MAC that, as it grows, wants to be sure members feel included. I was at the Athletic Entrance and I was reading the things on the wall about Joe Loprinzi. People like him set the stage for the club to stay relevant by being inclusive. He was a great model of that, but he’s not the only one. Lots of people have and continue to do that. So, there’s something in the MAC DNA that says: we grow, we include, we take care of our members and our staff because that’s who we are. We take care of our community because that’s who we are. WM

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EVENTS 2-4 p.m. Sunday, April 7 The Ballroom The MAC Balladeers Men’s Chorus presents its annual, free concert, and invites members and their guests to sing along, and get along, little doggies. A reception with light hors d’oeuvres and a no-host bar follows.

Sunday, April 14 Doors open at 2:30, show begins at 3 p.m. Join the MelloMacs in a tribute to American Bandstand, the Dick Clark TV program which introduced us to some of our favorite Top 40 hits. Sing and dance to Save the Last Dance for Me by the Drifters, One Fine Day by the Chiffons, and Walk Like a Man by the Four Seasons. Song lyrics will be provided and a fabulous band will keep everyone rocking and rolling. The program is free to all MAC members and their guests. Grab a drink at the bar, enjoy the complementary refreshments and join the fun!

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APRIL 2019

’s k r a l Dick C

MelloMacs Spring Sing-Along

EVENTS The Events pages feature athletic, social, culinary and cultural events happening in April and May. Thursday, April 4 Pitch Tournament

Pitch Tournament

April 4

MEV580

Family Fridays

April 5 & 19

Parents’ Day Out

April 6

Climbing Competition

April 6

Balladeers Annual Concert

April 7

Trivia Night

April 8

Discover Your Personal Style

April 9

MEV573 MEV678

Discover New Central Oregon Hikes April 11

5:30 p.m. Join the Social Activities Committee for a Pitch Tournament. Basic knowledge of the game, as well as a partner, are required to play. The cost is $45 for members, $53 for guests, which includes a light buffet, nohost bar and a $10 buy-in. Partners must sign up together. MEV580

Friday, April 5 Family Friday: Pirates & Mermaids

Table Tennis Tournament

April 13

MelloMacs Spring Sing-Along

April 14

History Book Group

April 15

Listen & Learn: Oregon Zoo

April 16

Oregon Beef Council Dinner

April 16

First-Time Home Buyers Talk

April 17

Buoy Brewing Beer Dinner

April 18

Anne Amie Wine Dinner

April 18

Easter Brunch & Egg Hunt

April 21

Squash Championships

April 22-May 2

6-8:30 p.m.

Evening Literary Group

April 23

Contact youthprograms@themac.com for more information.

Table Tennis Tournament

April 27

Saturday, April 6 Drew White Long Haul Sport and Speed Climbing Competition 8 a.m.-8 p.m. Contact climbing@themac.com for more information.

Parents’ Day Out

WHO411

MEV374 MEV544 503-517-7235

William Sullivan Presents

100 Hikes in the Central Cascades

1-5 p.m. Enjoy a day out on the town while kiddos ages 3-7 have fun making crafts, cooking, and swimming! For more information, contact Kristin Bielecki in Youth Programs at 503-517-7217 or email playschool@ themac.com. YPC063, YPC064

Monday, April 8 Trivia Night 7-9 p.m. Give your brain a workout at MAC Trivia Night! The Social Activities Committee welcomes all members, ages 21 and older, to an evening of fresh factoids and friendly competition, on the second Monday of each month. Build a team of six or come as a single player and be paired with others. Molly Newman from Quizzical Empire hosts. The cost is $8 for members, $10 for guests. Registration required. For more information, contact Amber Schlossmacher at aschlossmacher@themac.com. MEV573

7 p.m. Thursday, April 11 Author and hiking guru William L. Sullivan presents a virtual tour of 12 new or dramatically changed trails in the Cascade Mountains between Salem and Bend. The routes are featured in the newly released fifth edition of his guidebook, 100 Hikes in the Central Oregon Cascades. He also discusses the effects of wildfires on the U.S. Forest Service’s new permit system. The book is for sale before the talk. This free presentation is sponsored by the Outdoor Department’s Walking & Hiking Committee. Registration is requested to ensure adequate seating. WH0411

Continued on page 42 APRIL 2019

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EVENTS Tuesday, April 16 Listen & Learn: Oregon Zoo and Endangered Species 6:30-8 p.m. Oregon Zoo Director Dr. Don Moore shares stories of the zoo’s unconventional approaches to saving endangered species. The cost is $5 for members and $7 for guests. MEV374

Oregon Beef Council Dinner 6-9 p.m. Join MAC Executive Chef Phillippe Boulot and the Oregon Beef Council for a dinner honoring the council’s 2019 Chef of the Year, Damon Jones of Silvies Valley Retreat. Reservations required. FB100

Wednesday, April 17 First-Time Home Buyer’s Talk Oregon Zoo Director Dr. Don Moore speaks at MAC on Tuesday, April 16 Continued from page 41

Tuesday, April 9 Scarlet Chamberlin: Discover Your Personal Style 11:30 a.m.-1 p.m. Award-winning local stylist Scarlet Chamberlin gives tips on cleaning out cluttered closets, where to shop and what to look for depending on body type, budget and lifestyle. The cost is $26 for members, $29 for guests, and includes lunch. Attendees are asked to bring up to three articles of clothing. MEV678

Monday, April 15Friday April 19 Early Birds Housewares Drive Like most of the Early Birds, many MAC members have household items that they no longer need or want, but that would still be useful to neighbors who are starting from scratch.

Join the 20s/30s Committee and Root Mortgage Advisor Robert Day for a presentation about what to expect when buying or selling a home and the state of the residential real estate market. The event cost is $8 and includes light appetizers. MEV544

Thursday, April 18 Mporium Spring Trunk Show 11 a.m.-2 p.m..

Buoy Brewing Beer Dinner 5-9 p.m., Sports Pub No reservations accepted.

Anne Amie Vineyards Wine Dinner

Monday, April 15 History Book Group

6-9 p.m. Reserve a spot at theMAC.com or call At Your Service at 503-517-7235.

6:30 p.m. Join the group for a discussion of Janet Wallach’s biography Desert Queen: The Extraordinary Life of Gertrude Bell: Adventurer, Adviser to Kings, Ally of Lawrence of Arabia. MAC member Chet Orloff, former director of the Oregon Historical Society, leads the group, which meets every third Monday. For more information, please contact Orloff at chetorloff@gmail.com.

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6:30 p.m.

APRIL 2019

All members are invited to donate lightly used household items to the Community Warehouse. A collection barrel will be near the Athletic Entrance, so that members can conveniently share. Those served include veterans, people with disabilities, victims of domestic violence, those recovering from substance abuse, and low-income families. Especially needed are kitchen utensils, pots and pans, towels, tableware, manual can openers and alarm clocks. For more information, visit communitywarehouse.org.

Friday, April 19 Family Friday: Gymnastics & Dance 6-8:30 p.m. Contact youthprograms@themac.com for more information.

Sunday, April 21 Easter Brunch & Egg Hunt 9 a.m.-2 p.m. On Easter Sunday, the Cornerstone Lounge hosts a sumptuous culinary display.

EVENTS An egg hunt for members only follows at 2 p.m. in the Turnaround. See page 17 for reservation information.

Monday, April 22Thursday, May 2 Squash Club Championships Contact squash@themac.com for more information.

Tuesday, April 23 Evening Literary Group 7 p.m. MAC Evening Literary Readers have selected A Meal in Winter by Hubert Mingarelli (translated by Sam Taylor).

Experience that serves

Saturday, April 27 MAC Two-Person Table Tennis Tournament

503.464.3900 l privatewealth.usbank.com

EQUAL HOUSING

10 a.m.-6 p.m. All ages and divisions are welcome. For more information, email tabletennis@ themac.com or check the calendar page on jeffmasontabletennis.net. Register at theMAC.com. TTN427

Soirée en Normandie Gala 5:30 p.m.

Enhancing Your Natural Beauty PORTLAND FACE DOCTOR

Guests enjoy a four-course gourmet meal by MAC Executive Chef Philippe Boulot, who hails from Normandy. MAC member tickets are $75. Register afportland.org/ soiree-normandie.

May 1-31 Oregon Wine Month All of MAC’s restaurants are celebrating Oregon Wine Month with wine by the glass, flights and tastings.

Wednesday, May 1 Fitness Instructor of the Year Banquet Look for information on how to vote in the Exercise and Conditioning Room Gallery. Voting begins in mid-April. Continued on page 44

From Botox Cosmetic and Lasers to Facelifts, and Everything in Between…

Let Us Help You Be More You. Mention you’re a MAC member when calling and receive a free consultation ($100 Value)

www.PortlandFaceDoctor.com 503-297-6511

DR. DAVID MAGILKE Board Certified Facial Plastic Surgeon

PROVIDENCE ST. VINCENT’S MEDICAL CENTER, 9427 SW BARNES RD., #394

APRIL 2019

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EVENTS Continued from page 43

Focus on Fixed Income Investing

Friday, May 3-Sunday, May 5 Pacific Northwest Regional Handball Tournament

Treasury Bonds Municipal Bonds Corporate Bonds

MAC is hosting the Pacific Northwest Regionals, which brings top handball players from throughout the region to Portland. Email handball@themac.com for more information.

Friday, May 3 Early Birds Cinco de Mayo Celebration

Patrick Niedermeyer

Financial Advisor Vice President – Investments

5:45-6:45 a.m

1300 SW 5th Ave Ste 1800 Portland OR 97201

Early exercisers celebrate Cinco de Mayo with Mexican treats and music at the Salmon Street Fountain, located at Naito Parkway and Salmon Street. The event is free, and everyone is welcome.

Direct (971) 978-4621 niederpt@wellsfargo.com https://home.wellsfargoadvisors.com/niederpt

Investments in fixed-income securities are subject to market, interest rate, credit and other risks. Bond prices fluctuate inversely to changes in interest rates. Therefore, a general rise in interest rates can result in the decline in the bond's price. Credit risk is the risk an issuer will default on payments of interest and/or principal. This risk is heightened in lower rated bonds. If sold prior to maturity, fixed income securities are subject to market risk. All fixed income investments maybe worth less than their original cost upon redemption or maturity.

INVESTMENT AND INSURANCE PRODUCTS:

▸ NOT FDIC INSURED

▸ NO BANK GUARANTEE

▸ MAY LOSE VALUE

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company.

style that moves you

Monday, May 6 Trivia Night 6:30-8 p.m. The Social Activities Committee welcomes all members, ages 21 and older, to an evening of fresh factoids and friendly competition. Build a team of six or come as a single player and be paired with others. The cost is $8 for members, $10 for guests. Registration required. MEV574

Listen & Learn: Keeping Plastic out of the Pacific 6:30-8 p.m.

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Open daily 10 to 6

Join Environment Oregon for a discussion of the impact that plastic pollution has on wildlife and the natural environment, and what individuals can do to prevent it. The cost is $5 for members and $7 for guests. MEV375

EVENTS Wednesday, May 8 Business Networking Group 7:30-9 a.m. Cultivate personal connections with fellow business professionals. The bimonthly MAC Professional Business Networking Group is moderated by Dave Hanna, facilitator and principal at Viewpoint Strategic Facilitation. The cost is $5 for members, $7 for guests. Register at theMAC.com or contact At Your Service at 503-517-7235. MEV315

Make 2019 the year you open a donor advised fund with OJCF w

Saturday, May 11 Mother’s Day Tea

w w

noon-2 p.m.

Receive tax deduction upon making gift Engage your family in philanthropy Enjoy convenient monthly grant cycles

Enjoy savory and sweet house-made items from MAC’s Pastry Chef Shelby Page, paired with Steven Smith teas. See page 17 for reservation information.

Karate Championships noon-2 p.m. This tournament is the Oregon State Championship/Qualifier for USANKF National Championship. Contact karate@ themac.com for more information.

Sunday, May 12 Mother’s Day Brunch

MEDICAL | COSMETIC | HAIR LOSS

LASER | SKINCARE | RESEARCH

9 a.m.-2 p.m., 26 Founders Brunch favorites including classic Eggs Benedict, made-to-order omelets, prime rib and a variety of entrées, salads and desserts. See page 17 for reservation information.

Tuesday, May 14-Wednesday, May 15 Bud Lewis Blood Drive

Nisha S Desai, MD | Janet L Roberts, MD Keri McKeon, PA-C | Eileen McNulty, PA-C | Sheryl Horwitz, FNP

Accepting new patients!

9 a.m.-7 p.m. One pint of blood can save up to three lives and 5 million patients in the U.S. every year. Thank you in advance for your participation.

For more information, see page 29.

Call 503.223.1933 2525 NW Lovejoy St Suite 400

Wednesday, May 15 Golf Expo

visit us at pdxderm.com

5-8 p.m., The Ballroom Mingle with golf vendors and members of the MAC Golf Committee. Enter a raffle for a chance to win prizes donated by vendors. The cost is $30 and includes a buffet and no-host bar. Guests are welcome. Register at theMAC.com GO515

Continued on page 46 APRIL 2019

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EVENTS Continued from page 45

Thursday, May 16 Worthy Beer Dinner 5-9 p.m., Sports Pub No reservations accepted.

Sunday, May 19 Father Daughter Dance Dads and daughters will be Putting on the Glitz at this year’s Father Daughter Dance! Available times are 10 a.m.-1p.m. or 5-8 p.m. Sunday. (Saturday times are sold out.) Tickets cost $55 for member adults and children older than 12, and $40 for children ages 12 and younger. Guest tickets are $65 and $45. Register at theMAC.com or call At Your Service at 503-517-7235. MEV430, MEV431

Monday, May 20 History Book Group 6:30 p.m. Join the group for a discussion of The Forgotten 500 by Gregory Freeman.

Volleyball Banquet 6-8:30 p.m. MAC Volleyball players and families celebrate the season, honor the Volleyball Committee as the Sports Committee of the Year, and help raise funds for the growing program. For more information, email volleyball@themac.com.

Monday, May 20Wednesday, May 22 MAC Racquetball Singles Club Championships Thursday, May 23 Lange Vineyards Wine Dinner 6-9 p.m. Reserve a spot at theMAC.com or call At Your Service at 503-517-7235.

Tuesday, May 28 Evening Literary Group 7 p.m.

COMPLIMENTARY IN-HOME DESIGN CERTIFIED LOCAL CONTRACTORS LICENSED & BONDED

The Evening Literary Group selected Milkman by Anna Burns as their May book.

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OR: CCB 133053

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EVENTS Thursday, May 30 Wine Blending with Adelsheim Vineyards

Quality collision repair for your luxury automobile.

6-9 p.m. Create a unique pinot noir with the help of the winemaking team from Adelsheim Vineyards. Cost is $50. FB777

Friday, May 31 Junior Dance, Glow in the Dark 7-9:30 p.m. Members are able to reserve only one ticket during the first week of registration. All reservations must be made under the junior’s name or member number. Registration opens at 10 a.m. Thursday, May 2.

SAVE THE DATE Tuesday, June 11 Listen & Learn: Achieving High Performance: What You Need to Know

AFTER

BEFORE

Protecting Your Investment.

www.activeabi.com

BMW Factory Paint Certified BMW Factory Frame Certified Spies Hecker Paint Certified Factory Parts/ Aluminum Body Certified Cellete Frame Bench

503.228.7609

(the only frame bench certified by BMW, Mercedes, VW, Land Rover, Audi and Porsche)

Paintless Dent Removal

Free Pickup and Delivery to the MAC Lifetime Guarantee Body and Frame Repair

1835 NW Couch, Portland OR 97209 | Open 8-5 M-F, Sat. by Appt.

8-10 p.m. Featuring Heidi Pozzo, CFO and author of Leading the High-Performing Company. The cost is $5 for members and $7 for guests. MEV376

Monday, June 17 A Whale of a Life: How OSU’s Bruce Mate Changed Our View of What Whales Do

the art of organization

11:30 a.m.-1 p.m. The cost is $26 for members and $29 for guests and includes lunch. MEV679

Wednesday, June 19 Street Fair 4-6 p.m.

20s/30s After Hours 8-10 p.m. Kick off the summer by enjoying drinks with friends under the stars outdoors at MAC. A $10 cover charge includes light hors d’oeuvres. Register by June 12 to receive a free drink ticket for the June 19 event, good for a glass of beer or house wine. MEV600 Wednesday, July 24: MEV601 Wednesday, Sept. 18: MEV602

Member Owned

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APRIL 2019

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503.506.8602 CASCADESOTHEBYSREALTY.COM

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Perched on one of the best golf view lots in popular Glaze Meadow of Black Butte Ranch, is this beautifully constructed home promising the very best lifestyle this sought after destination offers. Impeccably maintained living spaces overlooking the gorgeous golf course. Phil Arends | Principal Broker 541.420.9997 | phil.arends@cascadesir.com

Breakaway Lodge: Blocks from the beach,commercial kitchen, dining hall, meeting rooms, gas fireplaces. 11 sleeping rooms, 2 private baths & 2 communal baths with multi toilets, sinks & showers. Basketball, sand volleyball & octoball courts, wrap-around deck on 0.92 ac. Sally Conrad & Nicki Whittle | Brokers 503.440.2111 | sally.conrad@cascadesir.com

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2 BD | 2 BA | 2,959 SF | $1,195,000

3 BD | 3 BA | 2,185 SF

Enjoy a luxury lifestyle and the ease of condo life at Sellwood Harbor, a resort style community just minutes from downtown Portland! This beautiful one-level condo has been exquisitely remodeled and offers spacious elegance and captivating riverfront views.

Stunning remodel offers a perfect blend of NW contemporary style to a midcentury ranch. Home Energy Score=9! Fabulous open floor plan featuring beautiful rich wood and stone, vaulted ceilings, an abundance of natural light and extensive custom finishes.

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M AY

Treating Addiction with Mindfulness

Lifestyle Tweaks

M AY

for Teen Psychosis

Magic Mushrooms:

M AY

Easing Depression and Anxiety at End of Life

OHSU BRAIN INSTITUTE

N E W M A R K T H E AT E R

Katie Witkiewitz, Ph.D.

Lynne Shinto, N.D., M.P.H.

Anthony P. Bossis, Ph.D.

2019 BR AIN AWARENESS LECTURE SERIES

www. ohsu . edu/ brainlecture

8 0 0 -273 -15 3 0

Club Scrapbook The Musical Vision of Carlos Kalmar Members explored how music can bring happiness, drive spirituality, and contribute to one’s well-being with Oregon Symphony Director Carlos Kalmar. PHOTOS BY TIM GUNTHER

1. Carlos Kalmar, Janie Hipler, Susan and Philippe Boulot, and Susan Franklin 2. Marie Teresa Pietrok and Carly Wiley 3. Leslie Kahl, Victoria Closs and Shirley Ingram

Valentine’s Day Couples Cooking Class MAC’s culinary team taught participants how to prepare a romantic meal for two. Couples left with the ingredients and instructions needed to prepare the meal themselves the following evening. PHOTOS BY TIM GUNTHER

4. Craig and Sally Stack 5. Tracy McWhinney and Geoff Bingham 6. Delaney Bolin and Tyler Severson 7. Phil Oswalt

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Grease Sing-Along Grease was the word at this year’s annual Movie Sing-Along! Members enjoyed plenty of singing and surprises throughout the night. PHOTOS BY TIM GUNTHER

8. MelloMacs Dorothy Cofield, Susan Kirschner, Maggie Condon, Linda Lovett and Rena Tarum 9. Balladeers Todd Husband, Chris Rasmussen, Dan Scribner and Jim Bruce 10. Ellie Brown and Janet Baker 11. Natasha and Steve Brown

8 9

11 Oscar-Viewing Party Oscar night at MAC included dashing tuxes and glorious gowns and a walk on the red carpet. Members watched the stars live from the comfortable MAC Theater in The Ballroom. PHOTOS BY TIM GUNTHER

12. Linda and Craig Iverson 13. Chrisina Merrell and Andrea Benson 14. Allison and William Lee

14 APRIL 2019

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Club Scrapbook

MAC Open Gymnasts from Oregon, Washington, Idaho, California and Nevada competed in the 35th annual MAC Open. The boys optional team placed second at team finals, and the girls optional team placed third. PHOTOS BY ADAM WICKHAM

15. Girls line: Jade Thomasson, Kaylee Sugimoto, Sophie Hindman, Jane Rumaner, Jenna Anderson, and Ellyse Jensen; Boys line: Eli Long, Adam Wolfe, Ben Olshin, and Caleb Martindale 16. Eli Long 17. (left to right) Ryan Lincoln, Sophie Hindman, and Claire Anderson 18. Ben Olshin 19. (left to right) Claire Anderson, Jane Rumaner, Sophie Hindman, and Adison Tanguay 20. Sophie Hindman

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ATHLETICS

Kona Dreams One woman’s path to becoming a pro triathlete

eet Amy Henderson. Though slight in stature and unassuming in demeanor, Henderson is a fierce competitor. One could say triathlon is in her blood, since she was introduced to the sport by her mother and brother. But after her heroic second place American Amateur Women’s finish and 10th Overall Amateur Women’s finish at the Ironman World Championships in Kona, Hawaii, in October, it’s clear that swim-bike-run is anchored in her heart as well. Henderson shares about her start in the sport, how she got to Kona and what keeps her coming back for more, as well as her plans following her newly earned status as a professional triathlete. How did you first get involved in triathlon? I was introduced to triathlon early on as I cheered for my mom in local sprint distance triathlons in and around Milwaukee, Wisconsin. Once I was old enough, I competed in the shortened kids’ version, and later we raced the Danskin Women’s Sprint race each summer. I competed in high school track and cross country, and when I went to college, I did a few half marathons and just ran for fun. My brother raced Ironman Wisconsin my freshman year — the course went through the campus of University of Wisconsin, where I was a student. I remember being at the finish line and simultaneously feeling an overwhelming sense of awe and pride, while also feeling a deep sadness, convinced I would never be able to compete in an Ironman. Five years later, after I raced my first marathon, I knew I could finish an Ironman and signed up for Ironman Wisconsin.

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Where and how did you qualify for Kona? I raced at Ironman Santa Rosa in May 2018. I qualified for Kona by winning my age group in a time of 10:06. What were your goals going into the race? After my race in Santa Rosa, where I surpassed the goals I had set for myself, I knew that for Kona I wanted to set some audacious goals. Even though I know it isn’t good practice to set placedependent goals (you can’t control other people around you), I wanted to qualify for my pro card, which would mean placing in the top 10 of amateurs overall. I suspected with that place I could also be on the podium (top five) in my age division, so that was also a goal. But most importantly, I wanted to fight. I raced at the Ironman World Championships in Hawaii in 2016, but I raced it more as a victory lap than a competition. In the marathon, when I was on track to surpass my time goal by over 30 minutes, I stopped pushing myself because I had nothing to push for. No matter how my race in Kona was going this time, I wanted to give everything that I had to give. What was the most memorable part of the race? My most memorable moment was when I had about six miles to go. I had just seen my parents cheering me on, and they told me there were two women close ahead I needed to catch. Not long after, I caught up to one woman at an aid station and I tucked in right behind her, matching her pace. As a psychologist, I am particularly interested in the mental side of training and racing. I had

ATHLETICS already gone through some mental lows and highs in the race, but in this moment, I was 100 percent concentrated. I just kept telling myself, “You are so lucky. She is setting the perfect pace. This is exactly the pace I want to be running. Just stick with her. Don’t let a gap form.” There were moments when the thought would creep in that the pace was too aggressive, and I should just let her go, but I’d remind myself of that finish line and how I would feel then. The most important thing in the whole 10-hour day became this one moment and not letting her get away. I have so many race stories where I didn’t win that mental fight and they did get away, but in this one, 2018 Kona Times I hung on until I was able to make Swim: 1:09:23 a break with a couple miles to go. I held my lead and finished six seconds Bike: 4:59:20 ahead of her, for the 10th-place spot. Run: 3:34:44 Even months after, I am still in Total: 9:48:34 a bit of shock that everything came together as perfectly as it did. It was never the placement goals that actually mattered. That was simply a way to motivate myself to dig deeper and find what I was capable of. This race was both a mastery of physical training and mental fortitude, and it makes me even more excited to see where I can push those next time.

u Read Henderson’s event-by-event account of the race at theMAC.com

What are your plans now that you have earned your pro card? There is a lot of conversation in triathlon, particularly in the women’s field, around whether you should take your pro-card the first time you earn it or not. My feeling is that if I want to push myself to continue to improve, I need to have strong competition. When you race the best, you push yourself to be better. So I have decided to take my pro-card and start racing in the pro field. That being said, my husband Nick and I want to start a family, so I am taking 2019 off from racing and our baby is due in August! What do you find most rewarding about the sport? I love the community surrounding triathlon. I moved to Portland in 2017 and immediately I was able to find a strong community through the sport of triathlon. At MAC we have the TriRun Committee, and there are so many great local races where you run into people you know. I am part of an all-women’s elite team — Steelhead Select — and those women are forever pushing me and motivating me to reach beyond what I ever thought I could do.

MAC Mile It’s time to start preparing for the annual MAC mile! Young, old, fast or slow, the Tri-Run Committee wants to see members out on the track giving it their best and having a blast on a relay team or turning up the heat in the competitive mile event. The annual event kicks off at 6 p.m. Wednesday, May 15, at the Lincoln High School track.

APRIL 2019

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ATHLETICS MAC Decathlon: Fitness for Life

or many members, the Spring Decathlon is an event they stay fit and ready for. Some competitors, new and long-standing, may switch up their workout routines to boost their score, but the real value in participating is having a goal or reason to increase overall fitness. A February New York Times article cited a recent finding that while testing the cardiac risk factors of a group of 1,500 Indiana firefighters, researchers noticed that the ability to do 40 push-ups was a better predictors of lower cardiacevent risk than aerobic fitness!

Coach Waldemar Holowetzki, Walt Crate, Mark Meyer, Fred Winter, Glenn Eisen, Tom Sloan, Captain Mark Nuss, Brian McDonagh, Doug Post, Brian Jones, Jeff Bayless

MAC Competes in USTA Nationals

he 2018 MAC 40+ 3.5 Men’s Tennis team, led by Team Captain Mark Nuss, posted a sixth-place finish at the USTA League National Championships in Arlington, Texas.

The group, a mix of veterans and players who had only recently returned to tennis, cruised through the USTA Northern Oregon Championships at the end of July, besting another MAC team en route. They also won the USTA Northwest Championships at the end of August to quality for the Nationals in October. Way to go MAC!

Table Tennis Athletes

Father and son share a passion for the table-top sport

or the father-son duo of Don and Henry Westlund, it’s table tennis the sport, not ping pong the game. They’ve been coached weekly at the Ambridge Table Tennis Club by Jeff Mason, current U.S. national coach and head coach of MAC’s Table Tennis Club, and now have many opportunities to play the sport of table tennis at MAC. Don and Henry attend MAC’s Saturday Clinics, which are held almost every month for all ability levels. They also participate in MAC tournaments, which are held about every three months. Players might even see them at the Thursday night practices, 7:45-9:30 p.m. in Studio One.

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If Don and Henry keep improving at their current rate, they will surely be table tennis athletes in no time. Join them and enjoy this Olympic sport at MAC. Choose from tournaments, clinics, kids’ camps and Thursday practice sessions. u Contact Jeff Mason at 541-999-0926 for further information or details on table tennis opportunities at MAC or email tabletennis@themac.com. Don’t miss the MAC Two-Person Table Tennis Tournament on Saturday, April 27. See page 43 for details.

Adding one or two exercises to a workout routine in preparation for the Spring Decathlon not only promotes a more well-rounded fitness routine, but also helps support a healthy lifestyle. Perhaps consider the humble push-up! u Sign up for the Spring Decathlon no later than Sunday, April 28, and finish at least 10 of 18 events over three weeks. Look for testing times and instructions at the Exercise and Conditioning Room Center Desk. Entry cost is $20. Register at theMAC.com. DEC100

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ATHLETICS Martial Arts Tutorial

A helpful guide to the three main disciplines

AC Karate has a long, proud history within the club. But for many people, martial arts all look the same — kicking, punching and exuberant shouting. Karate instructors frequently get questions such as, “Is this Tae Kwon Do?” or “My brother says Kung Fu is the best. How is Karate different?” While there are new and different martial arts being created every day, and many different schools within each broad group, the main traditional martial arts are Karate, Kung Fu, and Tae Kwon Do. There are several differences between the three, but a very basic one is their national origin – Karate is Japanese, Kung Fu is Chinese, and Tae Kwon Do is Korean. Each country’s political, cultural and religious history has influenced the development of its civil fighting traditions. And each nation’s terrain and climate impacts the types of uniforms practitioners wear and the techniques they favor. At their foundations, all of these arts were created for the same purpose – self-defense. There are only so many ways to punch, grab, claw or tackle another person. Everybody — regardless of their martial arts tradition — has the same vulnerable targets on their body, such as eyes, joints, throat and groin. Therefore, all martial arts employ variations of the same basic defenses, although they may be emphasized more or less, or taught in different orders in different schools. Karate is a very direct, linear martial art. Punching and kicking are given about equal weight in this style. Some advanced moves show more fluid motion, but a lot of emphasis is placed on strong, spirited punches and kicks. The concept of giving 100 percent of yourself for your goal is woven into this Japanese martial art. Kung Fu style is much more fluid. Developed by emulating the movements of animals, Kung Fu is more circular and yielding, while still having devastating, strong attacks. The balance of hard (linear and forceful) and soft (circular and deflecting) techniques is an outgrowth of the Chinese concept of Yin and Yang, a prominent Taoist symbol.

Sensei Bill Plapinger with students Tae Kwon Do is the newest of the major martial arts, dating back in its present form only about 85 years. The hallmark of Tae Kwon Do is spectacularly high, jumping kicks. While it is more similar to the direct style of Karate than Kung Fu, the Korean art has its own unique character emphasis on board-breaking, demonstrations and competitive sparring. So, which is best? None of them. The particular art is less important than the quality of the practitioner and the instructor. Finding a school, like the one here at MAC, with disciplined training, skilled instructors and dedicated students is the most important part of deciding on a martial art. u The next beginner Karate class starts Tuesday, May 7. Please contact karate@themac.com for more information.

Pickleball for All

Five reasons to start (or keep) playing! 1. Health benefits: The sport helps with lowering blood pressure, boosting the immune system, stress reduction, improved mental acuity and overall fitness. 2. Relatively inexpensive: Paddles and balls are less than $100, and places to play are often free or relatively inexpensive. 3. Competitive, but fun: Pickleball provides a spirited opportunity to play with friends and make new ones. It’s fun and creates an environment conductive to laughter, which also reduces stress. 4. Portable: Set up a net, create lines, grab paddles and balls, and play. 5. Ageless: The game can be picked up quickly by most with a little bit of practice. A smaller court size is ideal for those with mobility limitations. u April is National Pickleball Month! Join the fun in the Main Gym: 5-8 a.m. Monday and Friday, 12-3 p.m. Monday-Thursday, and 6-9 p.m. Sunday.

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ATHLETICS Racquetball Duos and Teens Takeover the Courts

MJ Steen Team

his year’s MAC Racquetball Doubles Club Championship was a resounding success, with 32 players participating over three days in January. It was exciting to see a number of new faces at the tournament. About half of the athletes were either first-time participants or hadn’t played in the last few years. One of the winners was a familiar face. For the second year in a row, Sanjay Bedi was part of the winning Advanced Division team, sharing the glory with lefty Rob Hilsenteger. The runners-up were Scott Cohn and David Rosenbaum. The Intermediate Division was won by Carl Goebel and Chris Kopca, with Gary Berger and Robert Briglia coming in second. Congratulations to all!

SW Tualatin Ave

NW Melinda Ave

NW Hermosa Blvd

While some players are already looking ahead to rematches at next year’s tournament, others have their eyes set on the Singles Club Championships, May 20-22.

High School Championships The 2019 Oregon High School State Racquetball Championships, held at MAC in January, brought 262 players from 12 Oregon high schools to the club.That included 12 MAC members playing for Lincoln and Jesuit High Schools. MAC athletes won 13 medals in singles and doubles divisions. See the Scoreboard on page 71 for a list of top-three finishers and visit theMAC.com for a complete list of medal winners.

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JoEllen Lyster and Louise Myers

503-289-4058

rainbowlampshadeshop.com APRIL 2019

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ATHLETICS Meet the Cycling Coaches

his last year of the MAC member coach program is a great time to celebrate the coaching staff, for both cycling and the club at large. They are all extremely dedicated to the sports they organize, and care deeply about helping people learn and grow no matter what the activity may be. Thank you to all the amazing MAC coaches! This cycling season, five member coaches guide MAC members on rides each Wednesday and Thursday, as well as on the second Saturday of every month. While they are at different life stages, with different occupations and cycling goals, these five share a love of biking and have created an amazing riding program for 2019. While the weather at this time of year may not be constantly blissful, coaches already are leading weekly rides. Check the ride schedule on theMAC.com and come on out. In the meantime, meet MAC’s most senior and junior cycling member coaches: Ian Penner and Elise Higgins.

How long have you coached at MAC and what do you love about it?

If someone is unsure about being “ready” to go on a MAC ride, what would you tell them to get them excited or put them at ease?

Ian Penner: This is my ninth year. I love the variety of approaches. Some riders want to try their first century or have never ridden in a group, while others have raced around the world. It’s fun trying to unite those needs.

Penner: Our member coaches and riders like nothing more than helping others enjoy cycling. It's a very welcoming group.

Elise Higgins: One year. I enjoy sharing my love of cycling with other riders and supporting new riders, especially women.

Penner: Relax! Seriously, when you unlock your elbows, relax your death grip and unclench your teeth, everything becomes easier.

What’s the best cycling-related advice you’ve gotten?

Higgins: Ride your own ride, Juicy Fruit! It’s your ride, make it what you want it to be.

What is your favorite thing about cycling? Penner: I love the freedom of being able to explore wherever you want — at speed! Higgins: I love going out on epic long rides on the road or the dirt with friends. Challenging myself, supporting fellow riders, enjoying the journey. Riding hard. Playing hard. You are accomplished riders. What motivates you to push yourselves and compete? Penner: The challenge of beating a previous time or mark (distance, speed, elevation) is always a big motivator. Higgins: I have always been a competitive athlete. I enjoy setting a goal and working toward it. I love training — having a plan and executing it. I get to experience a sense of accomplishment with every workout. I am motivated by the challenge and by a desire to work hard and have fun. What are you looking forward to for the 2019 MAC cycling season? Penner: It will be fun to get riders excited about exploring new backroads near Portland they never knew existed, and helping them to challenge themselves. Higgins: Warm rides in the sun! I look forward to discovering new roads.

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Higgins: Thursday rides are a great place to start. No one gets left behind. Super low-key and great coaches to support you. And the ride usually finishes with a beer or a glass of wine! Give it a shot, meet fellow cyclists, fall in love with cycling.

APRIL 2019

What’s a fun cycling-related fact or anecdote about yourself? Penner: Prior to Seattle to Portland, my three longest rides (165-190 miles) were all absurd solo endeavors in Tennessee and Kansas City, Missouri. Riding with people decreases the drudgery.

ATHLETICS

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APRIL 2019

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ATHLETICS Swim Team: A Season in Review Short-course swimmers reach championships

he MAC Swim Team 2018-19 shortcourse season began with exciting changes and ended with fantastic racing. In the fall, MAC welcomed two new coaches to the staff. After the retirement of longtime Head Coach Alex Nikitin, Senior Assistant Coach Tim Larkin was promoted to head coach. Laurie Kilbourn, formerly with Portland Aquatic Club, was hired to fill Larkin’s position. Alex Johnson, a three-year MAC employee was added to the Swim Team coaching staff, joining fellow Assistant Coach Chyna Fish and Associate Head Coach Cyndy von Weller. Training began in September with a mix of new faces and returning swimmers. As is often the case, early-season meets brought their fair share of disqualifications, but also numerous best times and breakthroughs.

MAC coaches with 10 & Under State Championship swimmers: Sam Borus, Eloise Rush, Ellis Plowman, Beatrice Liu and Miguel Oliva

In November, 21 MAC athletes were honored at the Oregon Swimming Top Five Ceremony, along with former head coach Alex Nikitin.

In December, Coach Larkin took high school seniors Kevin Keil and Elise Kreutzer to represent MAC at Junior Nationals in Austin, Texas. Later that month, the team hosted two meets at the club. At this year’s inter-squad Red & White Classic, the Red team swam to victory in shocking fashion during the final relay. The next day, local athletes of all ages came to MAC for the IMX Challenge, competing in events such as the 400 Individual Medley and 200 Butterfly. Entering the final months of the shortcourse season, MAC had more than 40 swimmers qualified for multiple levels of championship meets. In February, MAC coaches joined five young athletes in Springfield, Oregon, for the 10 & Under State Championships and took a group of 10 swimmers to Corvallis for 11-14 State Championships.

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ATHLETICS At the end of March, Coach Larkin accompanied 25 athletes to Senior Championships in Beaverton, and 15 swimmers to Senior Sectionals in Federal Way, Washington, to finish the shortcourse season. MAC coaches began the season with the goals of educating swimmers about proper stroke technique and race strategy, as well as instilling a love of the sport and a trust in the long-term process of competitive swimming. Results, especially in swimming, do not come overnight. They are earned through hard work, dedication and a willingness to learn. All the MAC Swim coaches extend a huge thank you to every parent who volunteered in any regard with the team this fall/winter. From refereeing at meets to bringing snacks for after practice, they could not do their jobs without families’ contributions.

10 & Under State Championships Sam Borus, Beatrice Liu, Miguel Oliva Ellis Plowman, Eloise Rush

11-14 State Championships Kaeli Chapman, Cameron Chen, Diego Hodge, Sara Hsu, Graham Inman, Lucy Rush, Olivia Walton, Lucas Williams, Sydney Wilson, Piper Winder

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Senior Championships Sydney Boyle, Alex Brisbois, Hannah Cooney, Jace Creech, Adelaide FodenVencil, Annika Geymann, Hues Gibson, Hayden Hedinger, Peter Hinnen, Robby Holman, Grace Inman, Anna Jorgensen, Kevin Keil, Phoebe Kemp, Sophia Kemp, Elise Kreutzer, Matthias Kreutzer, Katherine Lochner, Beau Lonnquist, Alesandra Pardini, Cody Soo, Isabella Wallace, Jon Westlake, Piper Winder

Senior Sectionals Alex Brisbois, Hannah Cooney, Jace Creech, Adelaide Foden-Vencil, Peter Hinnen, Grace Inman, Anna Jorgensen, Kevin Keil, Elise Kreutzer, Matthias Kreutzer, Katherine Lochner, Beau Lonnquist, Cody Soo, Isabella Wallace, Jon Westlake u Stay current with all things MAC swimming by visiting the Aquatics page at theMAC.com, and be sure to select “Add to My Interests” to receive timely email communications from Aquatics.

Stop by and see what the season has in store when a bounty of local vendors show off their newest looks. Enjoy refreshments and speak with representatives from style purveyors such as Tati & Me.

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APRIL 2019

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ATHLETICS MAC jrs Volleyball Continues to Rise

ix years ago, parents and players expressed a desire for the MAC jrs volleyball program be more competitive. Since then, more experienced coaches have been hired, there’s been a focus on bringing the players together, and teams have been entered in tougher tournaments. The result: The program has steadily progressed from being average to very competitive. Not only have participation numbers grown, but there’s also been an upswing in the number of teams competing at a higher level. Six years ago, MAC had one top-10 team in the region; today there are four, and seven of the club’s ten teams rank in the top 25 percent in the region. A key factor in the success is the retention of players. It is common to lose a handful of players to competing clubs each year, or for players to stop playing volleyball all together. However, MAC has been able to retain more players than in previous years. This is true of both MAC members and athletic members (nonMAC members who are granted temporary membership while they play). Six years ago, eight of the 80 club players were athletic members. Now, the numbers are 15 and 105. Every team that has gone to Nationals in the last six years has had at least one athletic member on it. The volleyball program is grateful that the athletic member program has helped retain players and grow participation!

(top to bottom): MAC Volleyball 15 Black and 16 Black teams

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ATHLETICS An Inspiration for All

r. Bob Gill, a MAC member for 37 years, an avid handball player for 33 years, and a sports historian, was diagnosed with brain cancer in April 2018. Prior to this announcement, Gill came out of the handball court and had a memory lapse. At an annual physical, he mentioned this to his doctor, who said, “we need to check this out.” Without immediate concern, Gill had an MRI. The doctor verified that Gill had a brain tumor, and performed surgery to remove the tumor. What was amazing is that Gill had a morning surgery, and was sent home that same evening. Following the surgery, the diagnosis was stage IV brain cancer, identified as glioblastoma multiforme, an aggressive form of cancer without a known cure. At the end of May 2018, Gill started radiation and chemo treatments. He completed six weeks

of 30 radiation treatments with a combined nightly chemo drug. He kept his “loved ones,” his handball guys, informed of his progress. However, these treatments did not seem to be working. During this time, he continued to come to MAC and gave no signs of what he was going through. His attitude remained friendly and positive. On Aug. 1, 2018, Gill lost his main supporter and love of his life, Faith, his wife of 61 years, to kidney failure. The handball players remember Gill always leaving the court early, so he could get home and care for her. He said Faith’s last wish was “for me to get well.” He added, “and I continue to honor that.” In September 2018, Gill was honored with the Cebula Award, MAC’s most prestigious handball award, for not only his many handball achievements, but equally as important, for the contributions and efforts he has made to MAC handball over the years. Gill returned to the handball court in late September, playing doubles in the fall intramurals with his friend Dr. Ed Grossenbacher. In October 2018, following a brain scan, Gill was diagnosed again with a second

brain tumor. The chemo treatments were immediately stopped. The doctor wanted to do surgery, but Gill first requested a second opinion. The second doctor, certified in neurological surgery, didn’t recommend surgery at this time. He felt it might be “too much of a risk for a poor result.” The doctors decided to try another drug, which would be delivered by infusion at the hospital. Before Gill’s eighth brain scan in January 2019, he became anxious. The first seven were not good news. He addressed his own mortality. Fortunately at his next appointment, he was greeted with a big smile on the doctor’s face. He said, “Good news, the second cancer has not grown.” Finally a treatment was working. So what is Gill doing now? He usually can be found playing handball at MAC on Mondays, Wednesdays and Fridays. He also said he’s started to run on off-days from handball. And he is going to Palm Desert to play handball with MAC members who are snow-birding there. Gill is an inspiration and role model for the MAC handball community, and anyone, to follow. See you in the court, Bob!

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APRIL 2019

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ATHLETICS Spring Fitness Classes High-Intensity Workouts Punch Up Routines Personal Trainer Molly Sparkman KOs fitness plateaus with new group classes, and joins forces with Kaulike Souza for another season of MAC Boxing. All classes are held in the Team Training Room. The following two classes require previous exercise experience, are limited to six people, and run for 10 weeks. The cost for each is $35 per week.

Total Body Workout 9 a.m. Tuesdays, starting April 9 Use compound exercises to create whole-body fatigue in 60 minutes. Cardio and strength training create a high caloric burn.

Butts and Guts 9 a.m. Wednesdays, starting April 10 Members learn nontraditional exercises focusing on glutes and core. u To register or for more information, please contact Molly Sparkman at msparkman@themac.com or call 503-517-7537 ext. 1851.

MAC Boxing for Spring All levels are welcome. The cost is $25 per class. Add a second class during the same week for $15, and any additional classes that week are free. No equipment necessary. Knockout classes include boxing instruction, heavy bag work, plyometric exercises and interval training. Round 2 introduces defensive moves, such as parrying and slipping, kicks, and more boxing-specific cross-training. These are classes for those who have taken a Knockout class. Boxing/TRX Core classes include boxing instruction, heavy bag work and TRX suspension training. Class is limited to six people. u See theMAC.com for full schedule. For more information please contact Sparkman msparkman@themac.com or Souza ksouza@themac.com.

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ATHLETICS

One-Day Group Personal Training Workshops This month, Personal Trainer Michelle Damis adds a workshop that introduces techniques to address common tightness in the hips. All classes are held in the Team Training Room and cost $70.

Healthy, Happy Hips 1-3 p.m. Friday, April 12 A hands-on workshop and lecture teaches a sequence of gentle, easyto-follow exercises that can be done almost anywhere.

Optimal Posture for Optimal Power 3-5 p.m. Friday, April 12 Learn stretching and release techniques, as well as a variety of strength exercises to help optimize performance.

Core Without Crunches Noon-2 p.m. Saturday, April 13 Most people do core exercises wrong. Learn how to work all the muscles of the core correctly and functionally.

Functional Balance & Fall Prevention 2-4 p.m. Saturday, April 13 Learn why preventing falls is critical, and how to better prepare to stay active and agile.

Foam Rolling 101 10 a.m.-2 p.m. Saturday, April 14 This hands-on workshop breaks down how foam rolling releases and lengthens muscles, disperses adhesions, increases flexibility and strength, and more. u For more information or to register, please contact Michelle Damis at mdamis@themac.com.

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APRIL 2019

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ATHLETICS ` Athletics news/information

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APRIL 2019

Don’t miss a bounce! Beat feet over to theMAC.com for breaking news on the club’s athletic endeavors.

ATHLETICS SCOREBOARD Honoring MAC members (representing MAC in competition) for placing first, second or third in state, regional, national or international athletic competitions, or members who have qualified for nationals in events that qualify for championship funding.

Racquetball State High School Championships, MAC, Jan. 23-27 Girl’s Singles 1st place, No. 3 Red, Ava Pool 3rd place, No. 4 Gold, Catherine Morley 1st place, No. 5 Red, Jessica Fantz-Sands Boy’s Singles 3rd place, No. 1 Gold, Nate Stember 2nd place, No. 1 Blue, Connor Fadden 1st place, No. 4 Gold, Rowan Schnebly 2nd place, No. 6 Red, Jacob Gortmaker Girl’s Doubles 1st place, Catherine Morley & Robin Briglia Boy’s Doubles 3rd place, N. Stember & R. Schnebly See the full list of high school racqetball medalists at theMAC.com.

Skiing Northwest Cup 2, Spokane, WA, Feb. 10 Women’s Slalom 3rd place, Category 3, Quinn Albright

YSL Cooper Dual, Mount Hood Meadows, Feb. 10 U8 Boys 2nd place, Ike Brumder U10 Girls 1st place, Lucia Dausz 3rd place, Hannah Garcia U10 Boys 3rd place, Davis Pruder Masters 2X Slalom, Snoqualmie Pass, WA, Feb. 10 Mens 2nd place, Andrew Vetterlein Sun Cup, Mount Bachelor, OR, Feb 19-20 Men’s U16 Super Giant Slalom, Feb. 19 2nd place, Parker Anderson Men’s U16 Super Giant Slalom, Feb. 20 1st place, P. Anderson Oregon U12 Championships, Mount Bachelor, OR, March 9-10 Women’s U10 Slalom & Giant Slalom 3rd place & 1st place, Lucia Dausz Women’s U12 Giant Slalom 1st place, Lily Albright

Member Numbers: Walk Across America Mileage Walk Across America is a national program where members can create annual mileage goals, with end-of-year rewards. The idea is to set a mileage goal that is reasonable, attainable, challenging and motivating. MAC members may join at any time. For information about the program and to submit mileage, please contact Claire Galton at candzgalton@gmail.com. Mileage as of March 11, 2019 Hal Broughton 24,543 Sally Broughton 18,310 Ann Durfee 41,702 Norm Frink 825

Claire Galton 39,675 Shannon Leonetti 77,625 Harriet Maizels 20,834 Linda Opray 17,630

Dee Poujade 8,182 Carrie Stucky 24,270 Barbara Wetzel 23,630

MAC Walk Fact: Since the inception of the WAA program in 1992, MAC walkers have traveled nearly 480,000 miles — the equivalent of going to the moon and back!

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APRIL 2019

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MAC MARKETPLACE

C L A S S I F I E D S EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

ART COLLECTION – Russo, Grenon, Tom Fawkes. For details call Emily 971-277-6896

ONLINE AND INTERACTIVE View current and past issues of The Winged M at theMAC.com/wingedm

SUNRIVER – Quelah 3 BR, 2 BA, private pool, spa & tennis courts. 503-892-9993. DCCA #762.

Services

BLACK BUTTE RANCH – Vacation home, $325./n GM252, 13614 Prince Pine. Sleeps 8. 1st fairway of Glaze Meadow Golf Course. Barbara Crawford 503-297-3769 VRBO 347918

SIMPLE & JUST – A new non-profit resale shop in NW Portland invites MAC members to donate, shop, or volunteer. We sell better brand men’s & women’s clothing w/profits supporting local charities. 2325 NW Westover Rd. Portland, OR 97210

For Sale ONE BLOCK TO MAC – 1BR condo, 1 1/2 baths, top floor, city/south views, owner @ $555k. 503-254-6556

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

BEACH COTTAGE FOR SALE IN NESKOWIN. Sweeping 180 degree view of the Pacific Ocean. 4 Bedrooms, 2 Baths, and two extra adjacent lots. New cedar shake siding, new windows, new decks. See website for details 47470beachcrestdrive.livingroomre.com

BBR LUXURY HOME — GM 143; 4 BR’s, incl 2 Master Suites; borders Nat’l Forest and common property; 5 min bike to GM Rec Ctr; 2 fplcs; 2 fam rooms on main floor; sleeps 8; large decks. Sun-Sun in June, July and August. No pets. Call Ken 503-887-5172

Central Oregon www.BlackButte182.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12. Gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or Byron@ AdvancedMedSystems.net

BLACK BUTTE RANCH – GM#311, 12th Fairway, sleeps 12, summer $2584 per week, pictures - ownerdirect.com #243789. Ross Laybourn 503-297-5976 BLACK BUTTE HOUSE – near Glaze Meadow pool. 4 BA, 3 BR & bunkroom, sleeps 10. Available March 24-31, April 21-28, July 7-14. Mdnicholsmd@gmail.com

BBR – GM 43, vrbo390500. 503-246-0489.

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MAC MARKETPLACE BLACK BUTTE RANCH SM47 – Executive home available. 4 BR, 3.5 BA close to Big Meadow bike path and South Meadow pool/tennis. Sleeps 10. Internet, hot tub, bikes. www.BBR-SM47.com. Alt. e-mail: JMZahler55@gmail.com

INDIAN WELLS – Spend Late March/April in SoCal Fabulous Indian Wells 1 story TH Newly Redone 3 bdrm/3 ba 2200sf Mtn views-Walk to restaurants/shops marcia 503-887-1950 for dates/rates or marcia@threetenconsulting.com

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OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-780-3139. For photos, email: nanevin@aol.com

GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis. Gourmet kitchen, TV room, Wi-Fi, great deck/ yard. 503-292-4000, jim@whittgroup.com www.gearharthouse.com LINCOLN CITY – Sleeps 14 with 3.5 baths. Big house in cute neighborhood. Near park and swimming pool. For info/pics: www.oliviabeachdreams.com

2019 CLASSIFIED ADVERTISING RATES Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/ pool, fitness, tennis, bball, golf disc. 503-629-9999

Email ads to classifieds@themac.com or call 503-517-7227.

MAUI MAALAEA SURF – KIHEI – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Questions, rates & availability – contact: ted@haltonco.com, www.haltonmauicondo.com

Please check with Marketing Communications department for deadlines.

MAUI WAILEA EKAHI – Deluxe 1 BR, 2 BA condo w/ocean, mountain and garden views. Fully renovated. 503-502-3244

Out of State PALM DESERT – Now taking 2017/18 reservations – luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. www. desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com. SUNNY VACATION CONDO – Ironwood CC, Palm Desert, Calif. 1,300 sq. ft., 2 BR, 2 BA. Quiet, Quaint, Quality, 8 steps to poolside. $4,000/mo, $1,500/wk. Call or email for availability. Deb Montrose, 503-531-0405, debbirm@aol.com

CONDITIONS FOR ADVERTISING It is the responsibility of the advertiser to review their ad for accuracy. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

International PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. PROVENCE house 4 bedrooms. Amazing views. 503-2273722. PARIS – B&B on Rue Cherche Midi near Invalides. $150/night. 503-801-6084

I n surance Solutions

R e s i de nti al L e ndi ng

Serving Northwest businesses and families for over 35 years!

James J. Hisatomi, CIC President

American Benefits, Inc. Complete Insurance Solutions

Commercial | Condos | Benefits | Home, Auto, Life

503-292-1580 www.abipdx.com

4800 SW Griffith Dr., Suite 300, Beaverton | Fax 503-467-4960

P hysical Therapy

Jay Jensen PT, ATC office hours:

Mon.-Thurs. 7 a.m.-7 p.m. Friday 10 a.m.-6 p.m. appointments:

THE MAC

503.272.8785 ptatthemac.com

Pat Fox

Area Sales Manager/Sr. Loan Consultant NMLS ID: 199779

503-539-2974

Pat.Fox@caliberhomeloans.com www.caliberhomeloans.com/pfox

R e s i de nti al R e al Es tate Cindy Banzer

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 36 year MAC member LICENSED IN OREGON & WASHINGTON

APRIL 2019

| The Wınged M |

From the Archives W

hile some of the programs and classes associated with wellness began at the club in recent decades, such as Pilates (1994), others originated much earlier at MAC. In 1894, MAAC (at that time with the extra “A” for “Amateur”) offered a Turkish bath. The facility and process are related to the ancient Greek and Roman baths and conferred many of the same benefits as a sauna. By 1910, the bath department featured Turkish and Russian baths, as well as options for massages with soap, alcohol, oil or salt. The first yoga classes were offered in September 1968. —Luke Sprunger, club archivist

74 | The Wınged M |

APRIL 2019

Providence Creating Hope Dinner Wednesday, May 22 | 5 p.m. Portland Art Museum

1219 SW Park Avenue | Portland, Oregon

Join us on a journey to the edge of science. Every day Providence researchers push the boundaries of science to uncover new ways to treat and destroy cancer. They explore the unknown, inspired by their patients and powered by philanthropy. Tickets, tables and sponsorships available now. Proceeds of this signature fundraiser support research at Providence Cancer Institute.

Visit

ProvidenceFoundations.org/creatinghope Or call 503-203-0791.

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