The Winged M February 2015

M U LT N O M A H AT H L E T I C C L U B

FEBruary 2015

Find Your Path to Wellness – page 30

MAC 2015 Summer Camp Preview – see insert

We take good care of your health so you can take good care of your life.

We’re just around the corner.

Drop by the Providence Wellspace at Providence Park to find out about our 2015 Individual and Family plans.

Or call 503-574-7121 to make an appointment. Learn about our competitive rates, great benefits and wellness resources.

You can even enroll – right on the spot.

Don’t forget! The deadline for open enrollment is Feb. 15.

Providence Wellspace at Providence Park 909 SW 18th Ave. Monday through Friday 9 a.m. to 4 p.m. www.ProvidenceHealthPlan.com/takecare

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

FEBRUARY 2015 | VOL. 104 No. 2

A PLATINUM CLUB

Contents Featured This Month

30 | MAC Wellness Regular Features

40 | Club Scrapbook 11 | Faces in the Club 78 | Closing Thoughts

40 Asia and Calder McCall enjoy MAC’s Family New Year’s Eve party.

INTERACTIVE PRINT

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Scan interactive images on pages 35 and 63 with the Layar app to watch interactive video. Find the free app in the App Store or on Google Play.

The Winged M Staff: Michole Jensen

Communications Director

Tony Roberts

Communications Manager

Joseph Palazzo

Electronic Graphic Designer

Lisa House

Advertising Sales Rep

Julia Omelchuck

Graphic Designer/Ad Services Coordinator

Karen Cumbers

Communications Coordinator

Chris Zoucha

Web and Marketing Specialist

Call Communications at 503-5177220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503223-6251. Advertising from members and nonmembers is accepted by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. Publisher’s national advertising representative is Fortius: Larry Eder, 608-239-3785.

For questions concerning mailings and subscriptions, call the Member Services Office at 503-517-7276. Subscription: $1.50 per year paid through club dues.

Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2015 Multnomah Athletic Club.

For advertising information, contact Lisa House at 503-517-7220 or lhouse@themac.com

This magazine is printed on recycled paper.

A d mi n i str ative

ACTIVITIES

AT HLETICS

17 | Annual Meeting 12 | Culinary Corner 26 | Financial Statements 21 | In Memoriam 19 | MAF Honorariums 7 | Manager’s Column 18 | New Members 5 | President’s Column 18 | Security 9 | Sports Shorts

42 | 20s/30s 42 | Art Show 44 | Book Groups 52 | Child Care 45 | Culture and Style 48 | Family Events 48 | Giving Tree 49 | Holiday Decorating 49 | Junior Events 50 | Listen and Learn 51 | MACnet 51 | MelloMacs 38 | Stadium Terrace 46 | Theater 46 | Trail Blazers

64 | Cycling 60 | Decathlon 64 | Early Birds 64 | Exercise & Conditioning 64 | Golf 54 | Gymnastics 66 | Karate 67 | Racquetball 62 | Ski 67 | Squash 68 | Swim – Masters 70 | Synchro 72 | Tennis 72 | Triathlon & Running 72 | Volleyball 56 | Walking & Hiking 73 | Yoga

77 | Advertiser Index 14 | Calendar of Events 74 | MAC Marketplace

On The Cover With its diverse programming and expert staff, MAC can meet just about anyone’s wellness goals and initiatives. And with our new Wellness Program, it’s even easier to find your path to wellness. Read more about the program and the people involved on page 30. Cover design by Julia Omelchuck.

Next month in The Winged M: • Multnomah Athletic Club Annual Report • Spring Class Guide february 2015

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ADMINISTRATIVE PRESIDENT’s column

B President Darcy Henderson Vice President Dwight Terry Treasurer Ann Blume Secretary David DeBlasio

Trustees

Doug Dawley David Horstkotte Robert Nunn Scott Sakamoto Linda Higgons Janice Marquis Scott Stevens Mike Wells Committee Chairs 20s/30s Chase McPherson Athletic John Helmer III Balladeers Jay Maxwell Basketball Doug Post Budget and Finance Ann Blume Communities Ron Neiger Culture & Style Sharon Murphy Cycling Don Fitchett Dance/Group Exercise Maria Bruce and Victoria DuVal Decathlon Brett Moshofsky Diversity Admissions Holly Lekas Early Birds Marcella Renner Exercise & Conditioning Joe Murphy Family Events Dana Baioni and Amy Lindgren Golf Debbie Bensching Gymnastics Ken Boyko Handball Craig Trull Holiday Decorating Jean Malnati House Julie Branford Junior Events Emily Buchholz and Payton Bush Karate Laurie Farwell MelloMacs Scott Schaffer Member Events D’Anne O’Neill Membership Dave Brezinski MerryMacs Dinda Mills Outdoor Activities Program Taylor Boyko Pilates Ellen Kropp-Rogers Polar Bears Jim Faville Property Marlis Miller Racquetball Mark Wigginton Ski Jeff Simpson Social Activities Anne Cleve Squash Amy Gaddis Strategic Planning Jamie Daigle Swimming Ron Williams Synchro Tom Wiita Tennis Todd Siegel Triathlon & Running Ben Cornett Volleyball Robert Koury Walking & Hiking Martin Schwartz Yoga Erin Stammer www.theMAC.com

efore writing my final column, I reflected on the many things that make me proud of MAC. In past months, I have commented on the important ways in which the club supports member fitness, the club’s longstanding comHenderson mitment to “athletic Darcy president excellence,” and how the committee system ensures the club’s vitality. I am proud of the hard work that trustees, committee members and staff have done this year to strengthen many of the club’s offerings, including the coordination of a comprehensive wellness program that will benefit many club members, particularly those confronting aging, injuries, medical issues and other challenges.

But one thing I keep coming back to – something not celebrated enough – is the club’s impressive track record of community outreach. MAC’s archives document charitable activities as far back as the 1890s, including a float in the original 1907 Rose Festival parade, a prolific Red Cross sewing unit, the promotion of war bond sales during both world wars, and financial support for Olympic teams. A 1936 Oregonian article lauded “what the club has meant to Portland and the Northwest, athletically, socially, and in its civic accomplishments …”

However, it is not necessary to visit the archives for evidence of MAC’s “civic accomplishments.” Year after year, MAC members and resources support a wide variety of local organizations. Take a look at this impressive and, by no means complete, list of the club’s contributions to the community: • In the past six years alone, Multnomah Athletic Foundation distributed over $219,000 in community grants and more than $412,000 in scholarships, with an emphasis on athletic participation for youth.

• Partnering with MAF, MAC offers memberships to 28 Portland-area scholar athletes every year.

• In the early 1990s, MAC played a critical role in neighborhood negotiations with TriMet over the Goose Hollow portion of the light-rail line. TriMet granted the neighborhood’s request to add a stop at Southwest 16th Avenue and Salmon Street only after MAC agreed to underwrite the entire cost of the station.

• Dozens of members fan through the neighborhood every January, picking up

litter and debris for the MAC/SOLV Goose Hollow Cleanup.

• In 2013, MAC ‘s Rebuilding Portland project provided much-needed improvements to a disabled Goose Hollow neighbor’s home.

• MAC collaborated with the National Spinal Cord Injury Association to restore Hoyt Arboretum’s Bristlecone Pine Trail in 1987, for use by the physically or visually impaired.

• Answering safety concerns among runners and walkers on Washington Park’s busy east entrance road, club members funded and built the MAC Centennial trail, commemorating the club’s 100th anniversary.

• The Early Birds have regularly cleared and rebuilt the running and walking trail between the zoo overpass and the Sylvan interchange.

• Approximately 200 members participated in the most recent Christmas Eve FergusonMurphy bike drive, raising $9,200 to purchase 153 bikes and helmets for Lifeworks NW/The Children’s Relief Nursery.

• All-Committee Dinner attendees make a significant contribution to the Oregon Food Bank. In 2014, this donation totaled $7,340.

• In partnership with Friendly House, Morrison Center, West Women’s and Children’s Shelter, and the Christmas Family Assistance Foundation, 221 children received a gift from the 2014 MAC Giving Tree (a 28-year tradition).

• Last year, the Early Birds donated more than $1,200 to the YWCA shelter program, continuing a 20-year tradition.

• The MelloMacs and Balladeers have a long history of performing at senior centers, assisted living facilities, veterans hospitals, sporting events, and other community venues.

• Since May 2010, semiannual blood drives have provided nearly 1,100 units to the American Red Cross.

• MAC has been a host site and sponsor of the State Games of Oregon since its inception in 1986.

• MAC employees participate in a United Way fund drive and coordinate and participate in many of the club’s community outreach efforts.

• One year from now (spoiler alert!), the club will kick off a yearlong 125th anniversary celebration; one of the planned highlights is a roster of 125 volunteer events, inspired by the club’s long history of community outreach.

I expect to remain a MAC member for the rest of my life. I am confident that while my club experiences and activities will change and evolve in the years to come, the sense of pride I have in MAC’s contributions to the community will remain steadfast. WM february 2015

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ADMINISTRATIVE Manager’s column

I

General Manager Norman Rich nrich@themac.com Senior Executive Assistant Melania Oppat moppat@themac.com Chief Financial Officer/AGM Tim Arbogast tarbogast@themac.com Executive Assistant Lindsay Joy ljoy@themac.com Security Manager Dennis Wright dwright@themac.com Controller John Foley jfoley@themac.com Purchasing Manager Barry Kaufman bkaufman@themac.com Athletic Director Edward Stoner estoner@themac.com Assistant Athletic Director Lisa VIrtue lvirtue@themac.com Fitness Manager Darrell Duvauchelle dduvauchelle@themac.com Gymnastics Manager Meg Doxtator mdoxtator@themac.com Junior Sports Manager Dan Baggett dbaggett@themac.com Outdoor Manager Chad Failla cfailla@themac.com Squash Manager Ashley Read aread@themac.com Tennis Manager Wayne Pickard wpickard@themac.com Communications Director Michole Jensen mjensen@themac.com Communications Manager Tony Roberts troberts@themac.com Facilities Director Elsa Lemoine elemoine@themac.com Maintenance Manager Larry Shoop lshoop@themac.com Housekeeping Manager Tony Arrington tarrington@themac.com Food & Beverage Director Cameron McMurry cmcmurry@themac.com Executive Chef Philippe Boulot pboulot@themac.com Catering Manager Dorcas Popp dpopp@themac.com Human Resources Director Alison Beppler abeppler@themac.com Member Services Director Linda Ornelas lornelas@themac.com Guest Services Manager Christine Natonek cnatonek@themac.com The -M-porium Manager Tonya Mitchell tmitchell@themac.com Member Events Manager Abby DenUyl adenuyl@themac.com Membership Manager Dave Hanna dhanna@themac.com www.theMAC.com

recently had the opportunity to vacation with fourfifths of my family and 21 of my extended group of family and friends. It was an opportunity to spend time with family and friends that cannot be replaced. We made Norm Rich memories that will General Manager last a lifetime and will carry forward, honoring tradition and making new traditions. In addition, we surrounded ourselves with 11 children between the ages of 6 and 16.

One special friend arranged for a scavenger hunt for all the children and grandchildren. Several weeks prior to our trip on a floating resort, our friend hid several coins around the resort, took pictures of their location, and made special clues to help the kids find them. This is a tradition I can imagine will be passed down by our family to future generations.

Watching kids being kids is amusing, informative and meaningful. Watching little ones pick up parents’ good habits and mocking some bad ones develops character in both parents and their children. There are teaching moments that transform little ones to big ones. One of our friends was blessed with a baby later in life, tragically lost his wife to cancer, and was given the opportunity to raise his child on his own. Harry did an amazing job raising Nicholas, and challenges him daily to be at his best and look forward to his future. Harry tells Nicholas they each have a job. Harry earns a living and takes care of Nicholas; Nicholas’s job is to do well in school and be there for Harry. They take care of each other. While Harry and Nick recently were in New York City, Harry challenged Nick to find their way back to the hotel through his own resourcefulness, not including the easy way of hiring a cab. Harry knows he will not be around for Nick forever, but takes extra care to ensure Nick can find his way without Harry. Life lessons can be shared easily with growing young men and women for their benefit.

Our club reminds me of the opportunity for families to become closer, to interact with one another, and to form those special bonds that last a lifetime. They can share their experiences with one another and pass down traditions that become meaningful and a core

for lessons learned and traditions carried forward. At the club, all these opportunities exist, and I cannot stress enough how these opportunities come and go so fast that we need to enjoy the moment, enjoy the experience and enjoy the relationships.

At MAC, we expose our kids to sports, social etiquette, rules and sportsmanship, and help parents teach their children along the way. At MAC, we need parents to parent and not expect staff to take on responsibilities that most parents cherish and a few avoid.

Our club is for the enjoyment of everyone, and everyone has the responsibility to ensure rules are practiced and enjoyed for everyone’s benefit. I encourage parents to challenge their children to reach new personal bests, socially and athletically. The world is a more complicated place, where the safety we have at the club does not always exist in the outside world.

A couple examples I can give you of these realities bore fruit at the beginning and end of our trip. One of the 13-year-olds in our party was cycling with his uncle in Miami, when a fall landed him under a Miami city bus. He got away with some scrapes and bruises and a few nightmares the first couple of nights. Another family we were traveling with had their two teenagers unexpectedly kidnapped by someone trying to escape from police on a jetski. Both cases ended happily, but with more drama than expected on a family vacation.

Sometimes, the unexpected happens and we all need to be aware of how quickly things can change. The security of our club should not deter us from expecting the unexpected, and planning and preparing for unknowns. I think it is important to share real-life stories with our members and try and weave them back into our own club environment to make us all better learners.

New Trustees Join me in welcoming our new trustees, who will take their place at the board table effective Tuesday, Feb. 3. It is an honor to welcome Todd Husband, Laura Martin, Marlis Miller and Bob Radler. They will make us all proud no matter what side of an issue they are on. They will contribute from the beginning and make a difference with their thoughtful advice on some difficult issues.

While we never know what might challenge us in the future, we do know some challenges lie ahead. WM

february 2015

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ADMINISTRATIVE sports shorts

H

appy American Heart Month!

We often consider our hearts during the month of February as the symbol of love, and we should love our hearts and keep them as healthy as possible all year long. The Centers for Disease Ed Stoner Control notes carAthletic Director diovascular disease, including heart disease, high blood pressure and stroke, is the No. 1 cause of death among men and women in the United States. It is also the leading cause of disability, costing over $300 billion annually in medical care costs, medications and lost productivity. The good news is that many of the risk factors for CVD can be controlled or managed. Eat healthier, exercise regularly, don’t smoke, monitor your blood pressure, get your cholesterol checked, limit your alcohol intake, take your medications and work with your health care team.

It is with the last item in mind that MAC is launching a wellness initiative this month. It kicks off with a panel of cardiologists speaking about CVD and what you can do to mitigate or limit your risk factors. However, wellness is not a one-size-fits-all or a one-anddone session that will properly address all of the factors. Wellness can be many things to different people. According to the World Health Organization, wellness is “a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity.” The National Wellness Institute describes it as “an active process of becoming aware of and making choices toward a more successful existence.” The University of Buffalo defines it as “the conscious development of the whole self. Embarking on a wellness journey is a process of searching for the appropriate ‘tools’ to make you a healthier and happier human being.” The MAC Wellness program is going to start with a focus on helping members make that conscious decision to live a healthy lifestyle. We are trying to make it easy for you to find the “tools” available at MAC to help you create your own wellness. There is a new web page and some new packages of offerings to help you cultivate your path to wellness. To learn more, read the Wellness feature on page 30, or visit the Wellness page at themac.com.

I look forward to seeing you around the club keeping healthy and well this month and throughout the year. WM

Club Scoreboard Honoring MAC members for placing first, second or third in state, regional, national or international athletic competitions, or members who have qualified for nationals in events that qualify for championship funding.

Bouldering

ABS 16 Divisional Championship, Reno, Nev., Jan. 10-11 4th, male A (15-16) – Brett Walker 3rd, female B (13-14) – Tori Siegel 7th, male C (11-12) – Geoffrey Engel 5th, female C (11-12) – Elana Von der Heyden 4th, male D (10 and under) – Aidan Schnek; 7th, Jack Urness All of these climbers qualified for nationals.

Gymnastics

Level 3, 4 and 5 State Championships, Clackamas, Dec. 7 Level 3 2nd beam, 3rd all around, age 10A – Ali Mansberger 2nd Floor, 3rd vault, 3rd bars, age 10B – Charlee Farnell 1st all around, 3rd bars, ages 12+ – Madelyn Murphy Level 4 2nd floor, age 10A – Gracie Rask 1st floor, 1st vault, age 10B – Ellyse Jensen 3rd bars, age 11B – Ally Larpenteur Level 5 3rd vault, age 11 – Francesca Pozzi 1st floor, 1st all around, 2nd vault, 2nd bars, 2nd beam, age 12 – Jane Rumaner 1st beam, 2nd all around, 3rd bars, age 12 – Hailey Howitt 1st bars, age 12 – Kinsey Martindale The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services.

To learn more call 503-517-7539 or visit theMAC.com.

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FACES IN THE CLUB It seems like only yesterday that this year’s Board of Trustees officers – Lion Dwight Terry, Tin Man David DeBlasio, Anne Blume (aka Dorothy) and Scarecrow Darcy Henderson – presented There’s No Place Like MAC at the annual All Committee Dinner. Actually, it’s been three exciting years, and at the Annual Meeting Tuesday, Feb. 3, the Board of Trustees current officers make way for four new faces. But as a parting gift, the Executive Office has immortalized their All Committee Dinner performance with this custom bobblehead set. MAC thanks this year’s officers for their tireless commitment and dedication to the club. They helped to make sure that today and in the future, there is still no place like MAC.

To submit information for Faces in the Club, contact Communications Manager Tony Roberts at 503-517-7220 or troberts@themac.com.

MAC Scholar Athlete Cameron Scarlett’s high school football career at Central Catholic ended on a frustrating note, but his future is bright. A knee injury left Scarlett unable to play in the OSAA Class 6A Championship game, but he plans to chase bigger titles starting next year, when he puts on the Cardinal red of Stanford University.

Scarlett chose Stanford over UCLA and the University of Washington in December. Scarlett, who is expected to play running back for the Cardinal, was widely considered to be Oregon’s top football recruit this year, and was ranked among the top 30 in his category by several national recruiting services.

MAC Scholar Athlete Brady McGetrick capped his stellar season with the state 6A runnerup Tigard Tigers with two all-state awards.

The senior was named to the Class 6A football all-state offense first team at wide receiver, and was a second-team selection on defense at linebacker.

The Tigers only loss of the season was to state champs Central Catholic.

McGetrick also was the Tigers kicker. McGetrick also plays varsity basketball at Tigard and is usually tasked with guarding the opponent’s best perimeter player. He also is a standout on Tigard’s varsity baseball team, is involved in STUD Club and Young Life, and delivers Sunshine Division food baskets.

Intermediate member Henry Prosser was on a New York Athletic Club team that won the men’s senior 8+ and the men’s intermediate 8+ at U.S. Rowing Club Nationals in Oak Ridge, Tenn. Prosser, a senior at Oregon State, also was named captain of the Beavers’ varsity rowing team, and has rowed in the varsity eight-man boat the past two years. His national championship helped the lifelong MAC member to fulfill a goal of making the club’s Wall of Champions.

“When I was younger I told my grandpa I would one day be on that wall,” Prosser says. After graduation Prosser plans to stay in Corvallis for a year to help coach the rowing team before traveling and eventually returning to Portland.

Aaron Paulson was named the Joe Loprinzi Inspirational Athlete of the Year during MAC’s Banquet of Champions in January. Paulson is a fivetime Paralympian who has won two gold medals and a bronze medal, and is now trying to return to the Games in a new sport – flatwater paddling.

He is working toward qualifying for the 2016 Paralympic Games in Rio de Janeiro. Paulson was born in Bombay, India, and was left in an orphanage, where he suffered from polio before being adopted and moving to Portland. Doctors told his parents he would never walk; a prognosis he soundly defeated.

Paulson also volunteers his time helping wounded veterans learn how to paddle. february 2015

Synchronized swimmer Elli Wiita won the Mel Fox Amateur Athlete of the Year Award at the Banquet of Champions in January. Wiita has established herself as one of the best synchronized swimmers in the country, and became the first MAC swimmer to compete on both the USA Junior and Senior National Teams last year.

She was named to the senior team that currently is training to qualify for the 2016 Rio de Janeiro Olympics. She also led the Junior National Team to a gold medal in international competition during the U.S. Open Synchronized Swimming Championships, along with the teams highest placing at world championships in several years.

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Culinary

Nearly 1,000 members attend MAC’s Annual Meeting each year, which includes a free prime rib buffet. What’s it take to feed that many hungry members? The MAC Culinary team shares a few of its secrets.

Annual Meeting, By the Numbers W

hat’s it take to feed 1,000 MAC members? MAC’s culinary department has the answer. Every year for the annual meeting, they set up a grand buffet for MAC members in the East and West gyms. Here’s a look at what they’re preparing this year.

878 – pounds of prime rib 300 – pounds of fingerling potatoes 75 – pounds of fruit salad 15 – gallons of salad dressing

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February 2015

600 – chickens, served with lemon salsa verde 75 – pounds of oysters in oyster souffle 20 – pounds of bacon in oyster souffle 225 – pounds of greens All resident senior, life and honorary members are invited to attend the 124th Annual Meeting Tuesday, Feb. 3, beginning at 5:30 p.m. in the Grand Ballroom.

Reservations are not required for the meeting.

The meeting features the club address, election of four new trustees and the introduction of new officers.

A complimentary buffet follows the meeting. Those attending the meeting receive priority admission to the dinner.

No guests are permitted. The clubhouse is closed after 4 p.m. except to those eligible to attend the Annual Meeting.

Child care is available; make reservations by calling 503-517-7215. WM

Culinary Culinary cALENDAR

F

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1

10 Barrel Beer Dinner -2 RU ARY 17

ThE cosT is $39 pER pERson, plUs gRATUiTY. sEATing is limiTEd.

All-You-Can-Eat Crab Feed Enjoy the annual event from in the Men’s Bar from 5-9 p.m.

Tuesday, Feb. 17 through Saturday, Feb. 21. The menu, prepared by Executive Sous Chef Phil Oswalt, includes crab-stuffed button mushrooms, crab and roasted tomato pasta, and a host of homemade desserts. The Supper Club on Saturday, Feb. 21 also is a crab-feed focused event.

Seating is limited, reservations are strongly suggested. The cost is $39 per person, plus gratuity. To make reservations, call 503-517-6629.

Enjoy special-release, small-batch and seasonal ales from 10 Barrel Brewing paired with a menu created

by Sous Chef Deanna Bascom from 5-9 p.m., Saturday, Feb. 21 in the Sports Pub. Entrées include a pint of your favorite beer from the tasting. Bend-based 10 Barrel took home three medals at the 2014 Great American Beer Festival, the most wins at the world’s largest beer competition. The brewery is slated to open a Pearl District Pub this year.

Participants must be age 21 and older. No reservations accepted. Free Child Care is available, call 503-517-7215 for details.

Get V-day Right With Couple’s Cooking Class

W

ant to make sure that Valentine’s Day dinner isn’t a dud? MAC’s culinary team is here to help.

Join Executive Chef Philippe Boulot, Sous Chef Dax Erickson and Food and Beverage Manager Colby Hayden as they show you and your sweetie how to craft a three-course meal and a first-rate cocktail during this event on Friday, Feb. 13. They send you home with all of the ingredients you need, plus the knowhow to pull off a great meal.

The evening starts with charcuterie at 6 p.m., followed by demonstrations from 6:30-7:30 p.m. First, Hayden makes two Valentine-themed cocktails – recipes and samples are provided. Next, the chefs give you pointers on preparing the ideal strawberry salad, salmon papillote, and creme brulee. All of the ingredients are included in the price, so you can create the dish on your own the next evening.

The cost is $70 per couple and includes demonstration, snack at the event, and ingredients to make the meal the next day.

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Restaurant Hours Men’s Bar: Monday-Friday 11:30 a.m.-2 p.m. (lunch) and 5-9 p.m. (dinner) Saturday 5-9 p.m.

Prime Rib Buffet Every Saturday in December 5-9 p.m. in the Men’s Bar

32

$

PeR PeRson

MACtinis:

Prime Rib Buffet

Wine Wednesday

Enjoy a prime rib dinner for $32 from 5-9 p.m.

Saturday, Feb. 14, in the Men’s Bar. The Prime Rib Buffet takes place every second Saturday, and on fifth Saturdays, when applicable. For reservations call 503-517-6629.

Join MAC for a selection of fine wines in the Reading Lounge from 5:30-7 p.m.

Wednesday, Feb. 11. Small plates are included. The cost is $15 for members and $18 for guests. Call 503517-6601 with questions.

Reservations not accepted.

To make reservations, call 503-517-6629.

Food & Beverage

No-corkage Saturday Bring a bottle of wine and enjoy a meal prepared by award-winning chefs from 5-9 p.m. Saturday, Feb. 28 in the Men’s Bar. Limit two bottles per table. Call 503-517-6629 to make reservations.

Monday-Saturday 4-9 p.m.

Sports Pub: Monday-Friday 6:30 a.m.-10:30 p.m.

Saturday 11:30 a.m.-10:30 p.m.

Sunday 11 a.m.-4 p.m.

Joe’s: Monday-Friday 6:30 a.m.-9 p.m.

Saturday/Sunday 8 a.m.-7:30 p.m.

To learn more about holding an event at MAC, call Catering at 503-517-6600.

February 2015

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February 2015 cALENDAR OF EVENTS picks of the month

A Brief History of Fine Rugs

Oregon Open

Thursday, Feb. 19 11:30 a.m.

Christiane Millinger speaks at this Culture and Style Luncheon Quick Register ME651

Monday, Feb. 16, through Saturday, Feb. 21 Watch the world’s best squash players face off in this pro tournament at MAC.

Sunday, Feb. 1 Handball Super Bowl Tournament, 8 a.m.

Racquetball Super Bowl Tournament, 8 a.m.

Monday, Feb. 2 20s/30s Business Clothing Drive, drop off at At Your Service Duplicate Bridge, 12:30-3:30 p.m.

Tuesday, Feb. 3 Annual Meeting, Grand Ballroom, 5:30 p.m.

Wednesday, Feb. 4 Handball Intramurals, 4 p.m.

Racquetball Women’s Wellness Symposium, 6 p.m.

Setup for MAC Open Gymnastics Meet, 8 a.m.

OASS Synchro Routine Meet, 12:45 p.m.

Sunday, Feb. 8 MAF Spin-a-thon, 11 a.m.

Friday, Feb. 13 Early Bird Breakfast at Tiffany’s, 5:45 a.m.

MAC Open Gymnastics Meet, 8 a.m.

Al Tauscher Junior and Teen Recognition Award Nominations Due, 5 p.m.

Monday, Feb. 9

Valentine’s Day Couples Cooking Class, 26 Founders, 6-7:30 p.m.

MAC Toastmasters, 6:30-8 a.m.

Try-Athlon runs Feb. 9 through Feb. 16

Tuesday, Feb. 10 Adult Volleyball House League, 6 p.m.

Wednesday, Feb. 11 MACNet, 7:30-9 a.m.

Friday, Feb. 6

Wine Wednesday, Reading Lounge, 5:30-7 p.m.

February 2015

Racquetball Winter Intramurals, 4:30 p.m.

Brothers Sing On, University of Portland, 3 p.m.

Handball Intramurals, 4 p.m.

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Quick Register ME353

Saturday, Feb. 7

Racquetball Winter Intramurals, 4:30 p.m.

Tickets go on sale for Timbers March 7 home opener, 8 a.m.

Oregon’s lead climatologist discusses humans’ role in climate change.

Thursday, Feb. 12

Thursday, Feb. 5

Registration opens for March 6 Junior Dance, 8 a.m.

Thursday, Feb. 26 9 a.m.

Family Fridays, 6-8:30 p.m., Main Gym

Brown Bottle Society, Men’s Bar, 5-9 p.m.

MAC Toastmasters, 6:30-8 a.m.

A Climate Change Detective Story

Wellness Kickoff with Heart Health: What You Need to Know, 6:30-8:30 p.m.

Tickets go on sale for Timbers March 15 match against L.A. Galaxy, 8 a.m.

Saturday, Feb. 14 MAC Open Gymnastics Meet, 8 a.m.

Prime Rib Buffet, Men’s Bar, 5-9 p.m.

Sunday, Feb. 15 MAC Open Gymnastics Meet, 8 a.m.

Monday, Feb. 16 MAC Toastmasters, 6:30-8 a.m.

Oregon Open Pro Squash Stop, 8 a.m.

Important MAC Phone Numbers View a complete list at theMAC.com

Phone No. Department

You spin and kids win. Join Multnomah Athletic Foundation and raise funds during the Spin-a-thon, from 11 a.m.-3 p.m. Sunday, Feb. 8.

Duplicate Bridge, 12:30-3:30 p.m.

Tuesday, Feb. 17 Oregon Open Pro Squash Stop, 8 a.m.

Crab Feed, Men’s Bar through Saturday, Feb. 21, 5-9 p.m.

Adult Volleyball House League, 6 p.m.

Wednesday, Feb. 18

Sunday, Feb. 22 Handball Collegiate Nationals, 8 a.m.

Cinderella, Keller Auditorium, 1 p.m.

Portland Timbers Simple Invitational, Providence Park, 2 p.m.

Monday, Feb. 23 MAC Toastmasters, 6:30-8 a.m.

Oregon Open Pro Squash Stop, 8 a.m.

Tuesday, Feb. 24

Handball Collegiate Nationals, noon

Adult Volleyball House League, 6 p.m.

Thursday, Feb. 19 Oregon Open Pro Squash Stop, 8 a.m.

Handball Collegiate Nationals, 8 a.m.

The Tale of Wool: A Brief History of Fine Rugs, 11:30 a.m.-1 p.m.

Friday, Feb. 20 Yoga Open House, all day Guest registration opens for March 6 Junior Dance, 8 a.m.

Oregon Open Pro Squash Stop, 8 a.m.

Handball Collegiate Nationals, 8 a.m.

Family Fridays, 6-8:30 p.m., Main Gym

Saturday, Feb. 21 Oregon Open Pro Squash Stop, 8 a.m.

Handball Collegiate Nationals, 8 a.m.

10 Barrel Brewing Beer Dinner, Sports Pub, 5-9 p.m.

Crab Festival Supper Club, Men’s Bar, 5-9 p.m.

Portland’s Urban Wilderness, Forest Park, 7 p.m.

Wednesday, Feb. 25 Handball Intramurals, 4 p.m.

Portland Timbers Simple Invitational, Providence Park, 5 p.m.

Thursday, Feb. 26 A Scientific Detective Story about Climate Change, 9-10:30 a.m.

Racquetball Winter Intramurals, 4:30 p.m.

Friday, Feb. 27

503-517-7500 Aquatics Office 503-517-7235 At Your Service 503-517-7525 Athletic Services 503-517-7200 Business Office 503-517-6600 Catering 503-517-7215 Child Care 503-517-7220 Communications 503-517-7522 Dance 503-517-2315 Executive Office 503-517-7535 Fitness Office 503-517-7515 Group Exercise Hotline† 503-517-7560 Gymnastics Office 503-517-7570 Junior Sports Office 503-517-2350 MAF 503-223-6251 Main Club Line 503-517-7276 Member Services 503-517-7574 Outdoor Department 503-517-7548 Personal Training 503-517-7585 Squash Office 503-517-7592 Tennis Office 503-517-7290 The -M-porium 503-517-2335 The Salon †Phone number is a recording.

Reservations 503-517-7578 Baseball/Lacrosse Cage* 503-517-7599 Handball/Racquetball* 503-517-7264 Massage 503-517-7265 Member Event* 503-517-6629 Men’s Bar 503-517-7584 Squash* 503-517-7590 Tennis* *Available online at theMAC.com

Club Hours Monday through Friday 5 a.m.-11 p.m.

Saturday and Sunday 6 a.m.-11 p.m.

Family Fridays, 6-8:30 p.m., Main Gym MAC VIP Night: Portland Trail Blazers vs. Oklahoma City Thunder, MODA Center, 7:30 p.m.

Saturday, Feb. 28 No Corkage Saturday, 5-9 p.m.

Portland Timbers Simple Invitational, Providence Park, 2:30 p.m.

Information MAC requires passwords for members and guests to join its wireless networks.

The passwords are available at the At Your Service department, Front Desk, Exercise and Conditioning Center Desk, and online at theMAC.com.

february 2015

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The OHSU Brain Institute’s 2015 Brain Awareness Lecture Series

The Infinite Brain

MARCH 9

The Quest for Consciousness Christof Koch, Ph.D., chief scientific officer, Allen Institute for Brain Science Consciousness is like an orchestra, with our brain as its conductor: Explore how nerve cells in the brain lead to experiences that make us who we are.

MARCH 31

Alzheimer’s Disease is a World Affair Nicolas Bazan, M.D., Ph.D., director, Neuroscience Center for Excellence, Louisiana State University One in three people worldwide will die with Alzheimer’s or some form of dementia: Learn how science can help solve the puzzle of the disease.

MAY 11

Touching a Nerve: The Self as Brain Patricia Churchland, B.Phil., professor and author, Department of Philosophy, University of California, San Diego Discover the impact of scientific development on consciousness, free will, ethics, learning and religion.

MAY 18

The universe is full of unlimited connections and possibilities.

But the world inside our heads is as equally fascinating and infinite.

Our brains not only affect how we think, feel and act, but also how society develops and evolves.

Join us and learn how neuroscience can make a world of difference.

Breaking the Brain: The Impact of Concussion at Any Age Robert Stern, Ph.D., professor of neurology and neurosurgery, anatomy and neurobiology, Boston University School of Medicine; director, BU CTE Center and BU Alzheimer’s Disease Center Concussion may be a risk factor for mood swings, behavioral problems and even Alzheimer’s disease: Learn about concussion at all ages.

JUNE 1

Art and the Learning Brain Mariale Hardiman, Ed.D., vice dean, academic affairs; professor of clinical education; clinical director, Neuro-Education Initiative, Johns Hopkins University School of Education Learn about arts integration, which improves memory, retention and creativity in the classroom — and beyond.

OHSU Brain Institute is a national leader in neuroscience patient care, research and education. Our nationally recognized neurological programs and centers offer comprehensive clinical and surgical services that are available nowhere else in Oregon.

All lectures begin at 7 p.m. at the Newmark Theater, 1111 SW Broadway, Portland. To purchase tickets or for more information visit www.ohsubrain.com/wingedm or call 800 273-1530.

ADMINISTRATIVE

YOUR STYLE done beautifully

While many members drive, MAC offers discounted fares on TriMet and covered and secure bike parking for up to 55 bicycles.

Transportation

Getting to and from MAC: Planning for the Future MAC is working to develop a clubwide transportation plan With its central location in Portland, members use numerous ways of getting to and from the MAC. While the majority of our members drive and use our parking garage, there also are other options. The MAX light rail is nearby, and multiple TriMet bus lines stop near the club. There’s also access via sidewalks leading from downtown and from the surrounding neighborhood for those who are able to walk from nearby. Bike commuting is supported by three areas at MAC for parking bicycles, which include uncovered outside bike racks, covered racks on Southwest Salmon Street and our secure bike cage located on the first floor of the parking garage. These three areas allow 55 bikes to be securely parked at the MAC at any given time.

MAC also has adopted clubwide policies that encourage members to use alternative transportation when possible, including providing return transit tickets for those who arrive by MAX or bus.

When members use these various transportation options, it makes our parking facilities less congested and reduces traffic and

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pollution. It’s also in line with much of the planning that the City of Portland is doing for the future of the city; planning that calls for more close-in housing for residents and more people making short trips via transit, biking and walking.

In the next few months, the board and staff look at ways to maximize transportation options.

In the next few months, the Board of Trustees and MAC staff will be taking a close look at ways to maximize the transportation options at MAC through the creation of a transportation management plan. The plan explores a variety of transportation concepts, including how to increase the use of alternative transportation, how to maximize efficient use of the parking garage, and how to promote carpool opportunities.

Stay tuned to The Winged M for more information about the transportation management planning process as it kicks off. WM

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february 2015

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ADMINISTRATIVE

Check your speed on overhead monitor in the Member Parking Structure.

Security

Know Your Speed or Pay the Price

Be Mine.

Located in the heart of downtown.

507 SW BROADWAY 503.227.3437 JudithArnellJewelers.com

Did you know that the club monitors your speed when you drive in to the Member Parking Structure on the fourth level? A calibrated speed monitor is installed that flashes your current speed.

The fourth level of the garage is an especially busy area, with gymnastics participants, children going to child care, etc. The speed limit in the garage is 5 mph. To help enforce our speed limit, security officers conduct periodic sting operations to catch violators.

Per Club Rules, the first offense for a speeding violation in a calendar year is a $50 fine.

However, each subsequent violation in a calendar year counts toward progressive sanctioning and increasing fines. Fine amounts are based on all violations issued to a member account in a calendar year, regardless of the vehicle or driver.

Safety is a high priority for the members, guests and employees of Multnomah Athletic Club. We’ve experienced numerous nearmisses in the garage as a result of speeding vehicles. Please be prudent and exercise extreme caution when driving in the club’s parking garage. WM

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february 2015

Blake Kashiwagi is director of engineering for Daimler Trucks North America.

Jill Kashiwagi is a wealth manager at Capitol Family Office.

Summy To is owner/optometrist of Myoptic Optometry.

John Schreiber is a creative consultant.

Mark Feller is a mortgage banker at Premier Mortgage Resources.

Kim Feller is a retired attorney.

ADMINISTRATIVE

MAF Honorariums Memorials Chalmer Blair Jr. Nick and Bettina Baer Luce Kenneth Brody Broughton and Mary Bishop Winifred Corbin Kaaren Beaver Mitchell Drake Mick and Bettina Baer Luce Gerry Fettig Steve and Mitzie Clark David Finch Peggy and Joe Wood Dick Godfrey Martha Godfrey Dixon Dr. Edward Grossenbacher Martha Godfrey Dixon Bruce Hoffman The Brad Hoffman Family Bonnie Huston Ron and Lynn Gotcher Andrew P. Kerr Ron and Ann Emmerson Bill and Barb Hutchison Ron and Lee Ragen Michael Selleck Miles and Sandy Sweeney Peggy and Joe Wood Jeffery L. Lamy William and Diane Fehr Janet Lewis Bud Lewis Elizabeth L. “Betty” Meier Howard and Fran Hermanson Tom Moyer Tom and Ann Usher George Rives Bruce Hall Fay Sasser James and Barbara Snow Richard Stoinoff Ron and Lynn Gotcher James Wiley Kaaren Beaver Barbara Lewis Multnomah Athletic Foundation provides community grants and post-secondary scholarships focused on promoting athletic participation in the Portland metropolitan area. WM february 2015

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Now open and accepting new patients!

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Your west side heart care resource 158th and Walker 15700 S.W. Greystone Ct. Beaverton, OR 97006 503 494-1775 www.ohsuheart.com/beaverton OHSU accepts most health plans

ADMINISTRATIVE

In Memorium Geraldine C. (Yeager) Fettig Sept. 8, 1933-Dec. 18, 2014 Senior Preferred member Geraldine C. (Yeager) Fettig died Dec. 18. She was 81.

The eldest of three daughters, Geraldine, was, from the very start, a spirited, independent, and, she would say, “bossy” leader. Born to parents Joseph and Berl (Plowman) Yeager, she grew up in the Irvington area and attended Grant High School. Known to family and friends as both Geraldine and Gerry, she later graduated from the University of Oregon where she studied business, played the violin, and served as president of her sorority Kappa Kappa Gamma.

In 1955, Gerry married Richard P. Fettig and they welcomed their first son, Dick Jr., in 1958, living in military housing in South Carolina, where Dick served in the U.S. Army.

Shortly thereafter, they returned to Portland and joined the family hotel business. Sons John and Chuck followed in 1959 and 1960 respectively After raising their family in Portland Heights for more than a decade, Gerry and Dick moved to Helvetia for a rural experience raising sheep, cattle, a garden, Christmas trees and, of course, boys. Never one to shy away from a challenge, Gerry is fondly remembered for driving the boys and a family sedan full of sheep to the county fair. During this time, she also worked as a teacher’s aide at Hillsboro High School.

Gerry was a traditional and proper woman, but also was eager for fun and adventure. She was cheerful, outgoing and often quite funny. She had a great sense of style, and loved shopping, bridge, solitaire and her dog, Lulu. Sometimes a trickster, she’d amuse family and friends, once baking a sponge into a birthday cake.

In 1985, Gerry and Dick returned to life in Portland, where Gerry proudly served on the Portland Youth Philharmonic Board, participated in the Portland Garden Club, and was a member of Trinity Altar Guild. Always willing to lend a hand, Gerry’s unselfish nature was demonstrated in her numerous volunteer activities, including the Volunteer Braille Service project she was involved with through the Junior League of Portland.

Gerry’s last 25 years were filled with the love of friends, international travel, wildflower hikes, Gearhart, Multnomah Athletic Club, where she was a member since 1969, and her greatest passion, her eight grandchildren, whose activities and accomplishments were a constant delight. She will always be remembered as “GiGi” to them and for her remarkable generosity. Over the years, Gerry took each grandchild to a location in the U.S. or British Columbia for a grandparent-grandchild Elderhostel camp – memories they will have

forever. Gerry always had a “take-charge” kind of attitude and knew how to get things done, from planning trips to coordinating family events.

Gerry is survived by her devoted husband of 59 years, Dick; sons Dick Jr. (Deann) and their children Rich and Molly; John (Karen) and their children Marshall, Will and Chase; and Chuck (LeAnne) and their children Eric, Matt and Blair); all of Portland. She also is survived by her sister Joyce Beckett (Mike) from Alamogordo, N.M. She was predeceased by her sister Carol McCown of Portland.

In lieu of flowers, contributions may be made to OHSU/Doernbecher Children’s Hospital Foundation at www.OHSU.edu or Be the Match (The National Bone Marrow Donor Registry) at www.bethematch.org.

David J. Lipman May 24, 1926-Dec. 6, 2014 Senior Preferred member David John Lipman died peacefully Dec. 6, 2014, at his Portland home, of complications of age, with members of his loving family by his side. He was 88.

David was born May 24, 1926, in Seattle, to Burton Lipman and Miriam (Shemanski) Lipman. He was a businessman who cofounded and operated a chain of retail stores in Oregon, Washington, California and Hawaii known as Mark’s Hallmark. David was the grandson of a successful merchant, Joseph Shemanski, who was born in Sluzewo, Poland, in 1869, and arrived in Portland in 1888. Shemanski, along with his brothers, co-founded Eastern Columbia Outfitters, which operated department stores in Seattle, Portland, San Francisco and Los Angeles.

In 1930, David moved with his family from Seattle to Portland. He was active in scouting and became an Eagle Scout. David attended Lincoln High School and then graduated from Columbia Preparatory School in 1944. He served briefly in the U.S. Marine Corps before attending the University of Washington. He graduated from UW in 1948, with a degree in business administration.

In 1948, David married Leslie Goldberg, whom he had met at UW. Shortly after they married, he and Leslie moved to Oakland, Calif., where David worked as a buyer at Kahn’s Department Store. Then, after three years in Oakland, they moved to Leslie’s hometown of Aberdeen, Wash. David and Leslie had three daughters, Cynthia, Loree and Midge, all of whom were born in Aberdeen in 1952, 1953 and 1955, respectively.

In 1956, the family moved to Portland. On returning to Portland, David was in a commercial finance business and later was a coowner of Associated Tires, along with E.O. “Al” Sinnard. In 1965, David and Al took up

an opportunity to acquire a Hallmark store in Spokane. They named their new enterprise Mark’s Hallmark. From the first store in Spokane, David, Al and their many dedicated managers and employees oversaw the expansion of Mark’s Hallmark to 35 stores in four states. When he reached age 70, David and Al completed the sale of the business to an ESOP for the benefit of their employees.

Several years after David’s first marriage ended in divorce, he was introduced by mutual friends to Beverly (Backer) Wolfstone of Seattle. They were married by Rabbi Raphael Levine on Dec. 30, 1968, on a snowy night in Seattle, with David’s daughters and Bev’s two children, Jeff and Nancy, in attendance.

Their blended family became and remains very close. David and Bev spent over 40 happy years together. They enjoyed traveling both for business and pleasure, visiting many destinations in the U.S., Mexico, Asia and Europe.

Shortly after their marriage, they built a house in Sunriver, where they spent a great deal of time with family and friends. Bev died May 1, 2009.

David had a strong connection with his Jewish heritage, and over the years maintained a very close affiliation with Congregation Beth Israel in Portland. He was elected to the board of Beth Israel and served as congregational president from 1990 to 1992. For 46 years, coterminous with the rabbinate of Rabbi Emanuel Rose, David served as the shofar blower during High Holy Day services.

David is survived by his sister, Joan Lindholm of Palo Alto, Calif. David and Bev are survived by their children, Loree Sakai (Ken), Midge Cone (Roger), Jeff Wolfstone (Lynn) and Nancy Schlesinger; grandchildren, Sam Aaron, David Sakai, Andrew Sakai, Ali Sakai, Miriam Lipman-Hopkins, Anna Cone, David Cone, Mark Wolfstone, Annie Wolfstone, Katie Schlesinger, Max Schlesinger and Amy Schlesinger; and great-granddaughter, Adeline Cameron. David and Bev were predeceased

by Cynthia (Lipman) Aaron. David and Bev were members of MAC, Tualatin Country Club and Desert Falls Country Club.

The family is grateful for the care provided

by David’s doctors, nurses and hospice providers in his final years, and particularly wish to acknowledge Lina Chacon. Donations in David’s memory may be sent to Congregation Beth Israel.

Sally H. Mann March 8, 1932-Dec. 17, 2014 Senior member Sally H. Mann died Dec. 17. She was 82.

The wonderful and irreplaceable Sally Claire Haseltine was born March 18, 1932, in Portland. She had three brothers and two Continued on page 22 february 2015

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ADMINISTRATIVE In Memorium Continued from page 21 adoring parents, William and Clara Haseltine.

Sally attended Grant High School and the University of Oregon.

Sally was married to James Harding Aug. 16, 1953. Together they raised five children, Tricia, Gary, David, Ann and Beth; and one incredible dog, Otis. For nearly a quartercentury, 95 Iron Mountain Blvd. became the Grand Central Station of Lake Oswego.

From family parties, to Bluebird and Campfire groups, to open-invitation volleyball games in the front yard, Sally kept the trains running on time.

When Sally wasn’t giving to family and friends, she was giving back. The list is long: Friends of Tyron Creek, Advocate for Abused Women, Saving Timberline Lodge, The University of Oregon Foundation and Junior League. She taught English as a second language, led the Portland Marathon volunteers, built a banner and card-making business, and became an accomplished calligrapher.

Sally also explored, venturing to Europe, Turkey, Morocco, the Far East and Mount Kilimanjaro. She hiked the Machu Picchu trail at age 65. She joined Mazamas and climbed most of the Cascade Mountains. She ran a marathon and played countless hours of tennis

and golf. Sally was a MAC member for 53 years.

In 2004, Sally’s life began again when she married Allan Mann, who she loved and cherished until the end of her life. To the extent words can capture Sally’s spirit, perhaps her nickname does it best: “Sal my Pal.” Search all you want, but a better mom, sister, grandmother, aunt, neighbor or friend you could never hope to find. Sally is survived by her husband, Allan; brother, Bill Haseltine; children, Patricia Jean Harding, Gary William Harding, David James Harding, Ann Claire Johnson and Elizabeth Marie Barrett; and beloved grandchildren, Conor, Kendall, Brett, Trevor, Alex, Ben, Luke and Lucy.

Memorial contributions may be made to the Sally Claire Haseltine Endowed Fund in Art History, University of Oregon Foundation, 1720 E. 13th Ave., Suite 410, Eugene, OR 97403, 541-302-0300.

child, the doctor told her parents she should spend the colder months in the south, so the family wintered in Santa Barbara, Calif. each year. Little did they know Betty would live a remarkable life of 110 years.

She grew up in Portland, attending Miss Catlin’s School, St. Helen’s Hall and, later, boarding school at The Santa Barbara Girls School, followed by two years in Paris. Some of Betty’s fondest childhood memories were of her parents’ lodge on Lacamas Lake, near Camas, Wash. From an early age, she was drawn to animals and always had her beloved dogs by her side.

In 1928, she married Ambrose M. Cronin Jr. They had six children, Elizabeth Noyes, Ambrose Cronin III (Anne), Dorothy Schoonmaker, Frederick Cronin, Sally Pope (Guy) and Patrick Cronin (Pris). Ambrose Jr. was killed Dec. 21, 1947, in an Oregon Journal helicopter crash.

In 1958, she married Jack L. Meier, who died in 1988. Her stepson, Jim Meier (Mary) and family survive him.

Betty was a wonderful and loving mother to all of her children and their families. They were blessed through the years to enjoy skiing, hunting, fishing, golfing and playing tennis (one of her favorite sports) with her. She was a masterful cook, the ultimate entertainer and always the life of the party. Many guessed

Elizabeth L. “Betty” Meier July 26, 1904-Dec. 2, 2014 Senior Preferred member Elizabeth “Betty” L. Meier died peacefully at home on Dec. 2, in Portland. She was 110.

She was the granddaughter of Henry L. Pittock. Betty, the youngest of four children, was born in Portland on July 26, 1904, to Caroline and Frederick Leadbetter. A delicate

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ADMINISTRATIVE the secret to her longevity was her unbridled optimism and her unapologetic indulgence of butter and cream.

Betty is survived by her children; stepson; 24 grandchildren; 51 great-grandchildren; and four great-great-grandchildren. She was loved and adored by all who knew her. In the last years of her life, Betty would say, “I think God forgot me.” Lucky for us, he gave her 110 extraordinary years. Peace be with you, Mums.

In lieu of flowers, remembrances may be made to the charity of your choice.

Thomas P. Moyer 1919-Nov. 28,2014 Honorary Life member Tom Moyer, a quiet visionary who helped build some of Portland’s most iconic and beautiful office towers, parks and theaters, has died at the age of 95.

In his long career, Tom gained renown as a championship boxer, entrepreneur, real estate developer and philanthropist. He was an early innovator of multiscreen theaters – now a widespread concept, considered a groundbreaking novelty in 1966 when he introduced the first multiscreen theater in the region, the Eastgate Theater in Portland.

During the 1970s and ’80s, Tom expanded his theater chain throughout Oregon, Washington, Alaska, Nevada and California.

By 1989, he owned 298 screens, making it one of the nation’s largest theater circuits. In 1989, he sold his Luxury Theaters company to Act III Cinemas (now Regal Cinemas). After the sale of his theater circuit, at age 70, Tom launched a second career as a real estate developer. In the 1990s and 2000s, his major projects included the 1000 Broadway Building, the Fox Tower, Hayden Meadows and many other properties throughout the Portland area and Washington.

His latest project, the 30-story Park Avenue West Tower, is under construction across the street from the Fox Tower and Director Park in downtown Portland.

Born in his family’s Sellwood home in 1919, Tom and his siblings worked in a movie theater the family leased in Sellwood. He dropped out of high school to pursue a career as a professional boxer. Tom is listed in the Oregon Sports Hall of Fame as the state’s finest boxer –145 victories in 156 amateur fights, undefeated as a welterweight in 22 professional fights and winner of a number of titles including National Diamond Belt Champion and International Diamond Belt Champion. He also is known as the only man to knock down boxing legend Sugar Ray Robinson in an amateur bout to determine which of the two would make the 1940 Olympics boxing team. Robinson won a close decision, but with the Tokyo games canceled due to the outbreak of World War II, neither man saw Olympics action. In 1941 Moyer joined the Army, earning a Bronze

Star during his four years of service in the South Pacific.

Tom was a quiet philanthropist. He started the Marilyn Moyer Charitable Trust, helping individuals and institutions facing financial challenges, was an honorary trustee for Pioneer Courthouse Square, donated an entire city block for what is now Director Park, and was an active fundraiser for Central Catholic High School, St. Agatha’s School, St. Anthony’s Village, Providence St. Vincent Medical Foundation, and Jesuit High School.

He was a founder of New Avenues for Youth, an organization dedicated to preventing youth homelessness and supporting homeless and atrisk youth. Several of his other philanthropic projects were dedicated to his wife, including Jesuit’s Marilyn Moyer Theatre and The Grotto’s Marilyn Moyer Meditation Chapel.

Tom is survived by children Tom Jr., Colleen, Kimberly and Timothy, as well as 13 grandchildren and 12 great-grandchildren.

In lieu of flowers, the family has asked that donations go to New Avenues for Youth, a program that helps empower homeless youth to exit street life at New Avenues for Youth, Joyce N. Furman Building, 1220 S.W. Columbia St., Portland, OR 97201; www.newavenues.org.

John P. Thomas Nov. 26, 1936-Nov. 6, 2014 Senior Family member John P. Thomas died Nov. 6 after a 15-year battle with Parkinson’s disease. He was 77.

John was born on Thanksgiving, Nov. 26, 1936, in Estherville, Iowa, to Floyd and Beatrice Anderson Thomas of Spirit Lake, Iowa. John’s parents owned a refrigeration business in Spirit Lake, which he helped his mother run when his father died in 1953. He graduated with honors from Spirit Lake High School in 1955.

John entered the University of Iowa in the fall of 1955 and was accepted into the College of Dentistry in 1958. During his time in dental school, while working as a houseboy in her sorority, he met Lynette Eke; and they were married in December of 1959.

John received a Navy commission while still in dental school. When he graduated in 1962 with a Doctor of Dental Surgery degree, he was assigned active duty to the Naval Dental Corps at the Naval Weapons Station in Yorktown, Va. During this time, the Cuban missile crisis threw a scare into all at the base, as the Navy loaded ships with weapons night and day.

Upon discharge from active duty in 1964, John returned to the University of Iowa to earn his Master of Science in Biostatistics, and obtain his Pediatric Dentistry Specialty Continued on page 24

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ALandye_RealEstate_WingedM_Layout D M I N I S T R A T1 I 12/19/12 V E 1:35 PM Page 1 In Memorium

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David Bennett, Steve Russell & Karna Gustafson Real Estate

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That’s why owner associations, developers, and clients in real estate count on our experience to help build their tomorrows. Simply put, we know real estate.

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Simply Great Lawyers.

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SendantHealth welcomes Dr. Amy Gillcrist to our Practice An internal medicine physician for 18 years, Dr. Gillcrist has remarkable skill and compassion.

A native Oregonian, she became a primary care doctor because she believes that building lasting relationships with patients is essential for optimal health. Her compassionate and attentive ability to navigate health challenges makes her stand out in the field.

It is our great pleasure to welcome her to the esteemed SendantHealth staff in February 2015.

Health SendantHealth Care the way it was meant to be.

LIVING WELL

info@SendantHealth.com • 503.908.1590 • SendantHealth.com

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february 2015

Continued from page 23 Residency Certification. He also served as an assistant professor in pediatric dentistry at both the dental and medical schools. While teaching at Iowa, John and his fellow instructors established one of the first hospital-based comprehensive dental care units in the country for children with disabilities.

John decided to enter private practice and found an opportunity to associate with Dr. Kenneth Jensen, a pediatric specialist in Portland, and the family moved to Lake Oswego in the summer of 1967. Dr. Lee Emery also joined this group practice and they became pioneers in the field of hospital dentistry. John also taught part-time at Oregon Health Sciences University and served as a member of the Oregon Dental Examiners Specialty Board.

In 1978, a group of dentists and physicians in Longview, Wash., convinced John that they needed his expertise in their community. He moved his practice to Longview, where he established an office and a hospital practice as a surgery staff member of St. John Medical Center. He reluctantly retired in 2004.

John stayed with the Naval Reserve program in Portland for over 20 years and served two times as the commanding officer of the local unit. In 1988, he was assigned to serve as a member of the study group to recommend the realignment of the Naval Reserve Dental Corps nationwide, and served on the officer selection board for the Bureau of Medicine in Washington D.C. He retired from the Navy in 1989 with the rank of captain.

John loved the many outdoor activities that Oregon offers, and was a member of the Mount Hood ski patrol for 15 years. He also enjoyed pheasant hunting, fishing, rock and mountain climbing, bicycling and landscaping a large yard.

A member of Multnomah Athletic Club since April of 1974, John participated in many of the athletic activities of the club.

In the past few years, he very much enjoyed attending the competitions of his granddaughter Ali, who was a member of the MAC gymnastics team.

After a 15-year battle with Parkinson’s disease, John died Nov. 6, 2014, at home surrounded by his family and friends. He is survived by his wife, Lynette; daughters Lisa Hanna (Michael), and Liane Copple; four grandchildren, Austin DeWitt, Kenton Copple, and Audra and Alexis Renshaw; three stepgrandchildren Kylia, Jayden and Mariah Hanna; a brother Dr. Michael Thomas (Janice); and nephews John Thomas and Michael Thomas, Jr. (Amy). He was preceded in death by his parents and daughter Kathleen Ryder.

ADMINISTRATIVE A generous man, John was loved by family, friends and patients and admired by his peers.

Remembrances may be made to the Medical Teams International Mobile Dental Program, Wounded Warrior Project, or the Parkinson’s Center/OHSU Foundation.

YOUR HOME • OUR EXPERTISE Mid-Century with Views

Lakota Land and Architectural Plans

Tuscan Masterpiece with Views

NW Maywood View Lot

Jeanne Ellen Thorpe Feb. 4, 1926-Dec. 5, 2014 Senior Preferred member and loving mother Jeanne Ellen Thorpe passed away peacefully Dec. 5. She was 88.

Born Feb. 4, 1926, in San Francisco to Mildred and Charles LaFleur, she was preceded in death by her husband of 66 years, Ken; daughter, Jolene Beck; parents; and four brothers. She is survived by her daughters, Susan (Robinson), Jan Elizabeth and Patty; son, Tom; brother, Jake; six grandchildren; and eight great-grandchildren.

Jeanne and Ken moved to Portland in 1950 and were residents of Northeast Portland for many years before moving to the country in 1975, where they resided with their pets, tending orchards and hay fields. She was an active member of H.A.C.O., with Ken, as well as a life member of MAC and Self Realization Fellowship. The family is grateful to the many individuals who helped make her life comfortable and meaningful in the past few years.

Portland Traditional Victoria Heights Woods Traditional

Sharon Marie Wunderly April 19, 1939-Oct. 28,2014 Senior Preferred member Sharon Wunderly passed away peacefully in her home in Lake Oswego. She was 75.

Born in 1939 in Centralia, Wash., Sharon was the first of three children born to Al and Mary Reeder. She grew up in Portland, and graduated from Madeleine Elementary School in 1953 and Grant High School in 1957.

After attending Portland State University, she moved to Santa Monica, Calif. There she worked for Douglas Aircraft as an administrative assistant in the space thermonuclear dynamics department where the Lunar Excursion Module was designed. She met her husband of 52 years, Gus Wunderly, in California. They married in September of 1962 and raised two children.

Sharon was a wonderful wife and mother and was committed to public service. She was co-owner of a successful small business, Mrs. Twitchett’s Toy Shoppe, in Lake Oswego.

She volunteered for St. Vincent de Paul, Lakewood Center Associates, and Douglas County Republican Women, and was an active member of Our Lady of the Lake Parish.

Sharon is survived by her husband; daughters, Molly and Susan; and grandchildren, Davis, Maci and Margaret. She will be remembered as a kind, generous and caring wife, mother and friend. WM

MJ STEEN Principal Broker | Premier Director mjsteen@windermere.com www.mjsteen.com 503-497-5199

february 2015

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ADMINISTRATIVE Budget and Finance Committee Report

T

he books for the 123rd year of MAC are now closed. I am pleased to say the tradition of strong financial operations continues. We are the envy of many clubs: no debt, sought-after membership and long-tenured members.

MAC’s financial statements accompany this report. Moss Adams completed the audit on schedule, in no small part due to the organized staff and willingness on the part of everyone to meet deadlines.

The Club’s financial policy states that operations are not expected to generate net income of any sizeable amount. The club is to be managed to produce Ann Blume a favorable balance between income and expenses.

Treasurer Dues income was just under $23 million; total income was $35.1 million.

Our restaurants continue to see growing revenue. Unfortunately, food and labor costs are rising as well. Food and Beverage finished with a loss of $900,000 after overhead allocation of $800,000. This is still within financial policy guidelines of 6 percent maximum allocation.

With our strong and dedicated staff plus 675,000 square feet to maintain, payroll remains the highest expense category. For 2014, total salaries and wages were $12.4 million.

Utilities are another area with rising expenses. Last year, the cost was $1.5 million. Through the efforts of the Property Committee’s sustainability subcommittee and staff, we continue to seek energy-saving programs. The 50-meter Pool incorporated energy-efficient lighting and ventilation.

Property taxes accounted for almost $1 million of expenses.

Capital improvements are funded with initiation fees and capital (funded depreciation). The 2015 monthly dues include $51 dedicated to capital.

In 2014, capital projects totaled $9.3 million. Major projects included the 50-meter Pool liner and air-handling replacement project for $3.5 million; phase 3 restroom remodel (on the third floor of the parking garage) for $195,000; water heater replacement for $160,000; and other minor projects.

For 2015, senior family dues are $256.25. Major components of dues are: Athletics, $105; Operations and Maintenance, $11.50 The Budget and Finance Committee is charged with reviewing MAC’s financials, insurance policies, and proposed budgets. At monthly meetings, operations are examined. Staff presents a re-forecast of the budget mid-year.

The budget subcommittee undertakes an in-depth review of the proposed capital and operating budgets in the fall. Over eight meetings and numerous hours, discussion ensued on both the income and expense sides.

The subcommittee was chaired by the capable Diana Callaway.

This year, the committee also addressed the financial policies to insure they are up to date, and adequate controls in place.

I had the pleasure to serve with past treasurers: John Carr and Craig Iverson; third-year committee members: Diana Callaway, Todd Husband, and John Trueb; second-year members: Paul Dickson, Chris Porter and Heidi Pozzo; and first-year members: Nathan Ayotte, Scott Jackson, Craig Stack and Connie Dunkle-Weyrauch. Trustee liaisons Doug Dawley and Scott Stevens provided valuable insight.

Under the auspices of Budget and Finance is the investment subcommittee. Made up of investment professionals who serve a five-year term, they meet quarterly. The group reviews and recommends changes as appropriate to the MAC’s long-term investments (Facility Replacement Fund and Property Fund), as well as the employee 401K Fund. This year’s committee was ably chaired by Bret Hokkanen. Members include Dougal Williams, Ralph Cole, Paul Howard and Mike Finan.

The Audit Committee oversees the outside audit of MAC’s books. The committee is chaired by the current treasurer, and includes Craig Iverson (immediate past treasurer), Tim Gillette (member at large, serving a fiveyear term), and trustee liaisons David Horstkotte and Janice Marquis.

We were competently supported by Norm Rich (GM), Tim Arbogast (Assistant GM/CEO), John Foley (Controller) and Belinda Potts (Administrative Assistant). WM

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Report of Independent Auditors To the Board of Trustees and Members Multnomah Athletic Club and Subsidiaries Report on the Financial Statements We have audited the accompanying consolidated financial statements of Multnomah Athletic Club and its subsidiaries (the Club), which comprise the consolidated balance sheets as of December 31, 2014 and 2013, and the related consolidated statements of activities, changes in unrestricted net assets (Club equity), and cash flows for the years then ended, and the related notes to the consolidated financial statements.

Management’s Responsibility for the Financial Statements Management is responsible for the preparation and fair presentation of these consolidated financial statements in accordance with accounting principles generally accepted in the United States of America; this includes the design, implementation, and maintenance of internal control relevant to the preparation and fair presentation of consolidated financial statements that are free from material misstatement, whether due to fraud or error.

Auditor’s Responsibility Our responsibility is to express an opinion on these consolidated financial statements based on our audits. We conducted our audits in accordance with auditing standards generally accepted in the United States of America. Those standards require that we plan and perform the audits to obtain reasonable assurance about whether the consolidated financial statements are free from material misstatement.

An audit involves performing procedures to obtain audit evidence about the amounts and disclosures in the consolidated financial statements. The procedures selected depend on the auditor’s judgment, including the assessment of the risks of material misstatement of the consolidated financial statements, whether due to fraud or error. In making those risk assessments, the auditor considers internal control relevant to the entity’s preparation and fair presentation of the consolidated financial statements in order to design audit procedures that are appropriate in the circumstances, but not for the purpose of expressing an opinion on the effectiveness of the entity’s internal control. Accordingly, we express no such opinion.

An audit also includes evaluating the appropriateness of accounting policies used and the reasonableness of significant accounting estimates made by management, as well as evaluating the overall presentation of the consolidated financial statements.

We believe that the audit evidence we have obtained is sufficient and appropriate to provide a basis for our audit opinion.

Opinion In our opinion, the consolidated financial statements referred to above present fairly, in all material respects, the consolidated financial position of the Club as of December 31, 2014 and 2013, and the changes in its net assets and its cash flows for the years then ended in accordance with accounting principles generally accepted in the United States of America.

Portland, Oregon January 22, 2015

ADMINISTRATIVE Multnomah Athletic Club and Subsidiaries 2014 Financial Statments

CONSOLIDATED BALANCE SHEETS

December 31, 2014 2013

ASSETS CURRENT ASSETS Cash and cash equivalents $ 8,326,759 $ 5,839,792 Accounts receivable, less allowance for doubtful accounts of $57,912 in 2014 and $43,795 in 2013 6,121,009 5,612,838 Inventories 481,736 429,160 Prepaid taxes on unrelated business income 91,411 47,689 Prepaid expenses 475,243 440,104 Total current assets 15,496,158 12,369,583 INVESTMENTS IN MARKETABLE SECURITIES 15,401,981 14,384,270 PROPERTY, PLANT, AND EQUIPMENT, net 46,607,915 44,361,035 Total assets $ 77,506,054 $ 71,114,888 LIABILITIES AND UNRESTRICTED NET ASSETS (CLUB EQUITY) CURRENT LIABILITIES $ 2,778,722 $ 2,560,927 Accounts payable and accrued expenses Initiation fees received in advance and other deferred revenue 7,461,379 5,702,899 Total current liabilities 10,240,101 8,263,826 UNRESTRICTED NET ASSETS (CLUB EQUITY) Board-­designated: Facility replacement 15,765,154 16,296,587 Property 50,780,771 45,526,535 66,545,925 61,823,122 Undesignated 720,028 1,027,940 Total unrestricted net assets (Club equity) 67,265,953 62,851,062 Total liabilities and unrestricted net assets (Club equity) $ 77,506,054 $ 71,114,888

CONSOLIDATED STATEMENTS OF ACTIVITIES

Years Ended December 31,

2014 2013 OPERATING REVENUES Charges to members: Dues $ 21,656,037 $ 20,618,980 Locker rentals 1,251,417 1,250,793 Other 390,430 375,722 DEPARTMENTAL REVENUES Athletic activities 2,320,466 2,078,173 Restaurants, private dining, and Joe’s 7,535,146 7,268,560 Other departments 1,959,746 2,214,404 Total operating and departmental revenues 35,113,242 33,806,632 PROGRAM SERVICES Athletic activities 11,706,998 11,416,912 Restaurants, private dining, and Joe’s 8,453,375 7,850,399 Other departments 2,131,554 2,098,416 SUPPORT SERVICES General and administrative 6,809,601 6,242,563 Operations and housekeeping 1,505,577 1,295,218 Depreciation 3,480,079 3,420,161 Total program and support services 34,087,184 32,323,669 Change in unrestricted net assets from operations 1,026,058 1,482,963 OTHER REVENUES Initiation fees 2,571,352 2,998,006 Interest and dividends on investments 405,695 350,476 Unrealized gain on investments 583,642 1,160,545­ Total other revenues 3,560,689 4,509,027 Change in unrestricted net assets before taxes on unrelated business income 4,586,747 5,991,990 Taxes on unrelated business income (171,856) (295,251) CHANGE IN UNRESTRICTED NET ASSETS (CLUB EQUITY) $ 4,414,891 $ 5,696,739 See accompanying notes.

Notes to Financial Statements Note 1 – Organization and Summary of Significant Accounting Policies Organization – The Multnomah Athletic Club (the Club) is a private, nonproprietary amateur athletic club located in Portland, Oregon. The Club was formed in 1891 and conducts various athletic and social activities, and provides food and beverage service to its members and their guests.

During 2012, the Club created two entities, MAC Block 7, LLC and Design Center PDX, LLC. During 2013, the Club created one entity, MAC 21, LLC. All of these entities (collectively referred to as the LLCs) are Oregon limited liability companies, in which the Club is the sole member. The LLCs were created for the sole purpose of holding property that the Club owns adjacent to its current facilities.

Principles of consolidation – The consolidated financial statements include the accounts of the Club and its whollyowned subsidiaries, MAC Block 7, LLC, Design Center PDX, LLC, and MAC 21, LLC. All material intercompany balances and transactions have been eliminated and all references henceforth are referred to as “the Club”.

Basis of presentation – The accompanying consolidated financial statements have been prepared on the accrual basis of accounting in accordance with accounting principles generally accepted in the United States of America. Net assets and revenues, expenses, gains, and losses are classified based on the existence or absence of donor-imposed restrictions. Accordingly, net assets of the Club and changes therein are classified and reported as follows: Board-designation of unrestricted net assets – The Board of Trustees of the Club has established Board-designated unrestricted net assets (Club equity) accounts for facility replacement and property. The Board-designated property fund portion of Club equity reflects the net book value of all Club property, plant, and equipment in addition to cash equivalents and investment income earned from designated sources less related liabilities. Board-designated sources include initiation fees and designated investment income less related income taxes, and the difference between actual depreciation expense and Board-approved funded depreciation. The facility replacement fund represents the investment balances accumulated from contributions made to the fund and from earnings on these investments, less related expenses. Amounts have been contributed annually to the facility replacement fund. Transfers between funds may occur as directed by the Board of Trustees.

The Club does not have any temporarily or permanently restricted net assets resulting from donor imposed stipulations.

Cash and cash equivalents – The Club values its cash equivalents at cost, which approximates fair value. All highly-liquid instruments purchased with an original maturity of three months or less are considered cash equivalents.

Accounts receivable – Accounts receivable consist primarily of unpaid member dues and other fees. The allowance for doubtful accounts is determined by management based on historical charge-off activity. Account balances are charged off against the allowance after all means of collection have been exhausted and the potential for recovery is considered remote. The Club’s membership accounts are suspended after accounts are 120 days past due. Accounts may also be sent to a collection agency after the account has been suspended.

Inventories – Inventories of liquor, food, and sportswear are stated at the lower of cost (first-in, first-out) or market value.

Investments in marketable securities – The Club carries investments in marketable mutual funds, which comprise its entire investment portfolio, on the consolidated balance sheet at their readily determinable fair market values based on quotations from national securities exchanges. Unrealized and realized gains and losses are included in the accompanying consolidated statements of activities.

Property, plant, and equipment – Property, plant, and equipment are stated at cost. Depreciation is computed using the straight-line method over the estimated useful lives of the assets: Clubhouse 40 years Clubhouse and land improvements 7 - 10 years Equipment, furniture, and fixtures 3 - 7 years Parking structure and athletic facilities 10 - 40 years continued on page 28

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ADMINISTRATIVE CONSOLIDATED STATEMENTS OF CHANGES IN UNRESTRICTED NET ASSETS (CLUB EQUITY)

Board-­Designated Facility

Replacement Property Undesignated BALANCE, December 31, 2012 $ 12,372,976 $ 43,796,799 $ 984,548 $ Change in unrestricted net assets from operations 353,320 -­ 1,129,643 Designated revenues and expenses: Initiation fees -­ 2,998,006 -­ Interest and dividends on investments 350,476 - - Unrealized gain on investments 1,160,545 -­ -­ Taxes on unrelated business income (259,241) - (36,010) Allocation of depreciation in accordance with the Club’s financial policy -­ 1,050,241 (1,050,241) Board transfers (board approved) 2,318,511 (2,318,511) -

Total 57,154,323 1,482,963 2,998,006 350,476 1,160,545 (295,251) -­ -­

BALANCE, December 31, 2013 16,296,587 45,526,535 1,027,940 62,851,062 Change in unrestricted net assets from operations 147,435 (22,000)­ 900,623 1,026,058 Designated revenues and expenses: Initiation fees -­ 2,571,352 -­ 2,571,352 Interest and dividends on investments 405,695 - - 405,695 Unrealized gain on investments 583,642 -­ -­ 583,642 Taxes on unrelated business income (143,205) -­ (28,651)­ (171,856) Allocation of depreciation in accordance with the Club’s financial policy -­ 1,179,884 (1,179,884) -­ Board transfers (board approved) (1,525,000) 1,525,000 -­ -­ BALANCE, December 31, 2014

$ 15,765,154

$ 50,780,771

CONSOLIDATED STATEMENTS OF CASH FLOWS

Years Ended December 31,

2014 2013 CASH FLOWS FROM OPERATING ACTIVITIES Cash received from members $ 38,934,903 $ 35,790,760 Cash paid to suppliers and employees (30,477,025) (28,516,413) Interest and dividends received on investments 405,695 350,476 Taxes paid on unrelated business income (215,578) (481,249) Net cash from operating activities 8,647,995 7,143,574 CASH FLOWS FROM INVESTING ACTIVITIES Purchases of investments (434,069) (1,070,476) Purchases of property, plant, and equipment (5,728,709) (5,703,132) Proceeds from the sale of property, plant, and equipment 1,750 2,331 Net cash from investing activities (6,161,028) (6,771,277) NET INCREASE IN CASH AND CASH EQUIVALENTS

2,486,967

CASH AND CASH EQUIVALENTS, beginning of year

5,839,792 5,467,495

CASH AND CASH EQUIVALENTS, end of year

$

8,326,759

$ 5,839,792

RECONCILIATION OF CHANGE IN UNRESTRICTED NET ASSETS TO NET CASH FROM OPERATING ACTIVITIES Change in unrestricted net assets

$

4,414,891

$ 5,696,739

Adjustments to reconcile change in unrestricted net assets to net cash from operating activities: Depreciation Unrealized gain on investments Changes in assets and liabilities: Accounts receivable, net Inventories Prepaid expenses Accounts payable and accrued expenses Initiation fees received in advance and other deferred revenue Prepaid taxes on unrelated business income Net cash from operating activities $

372,297

3,480,079 3,420,161 (583,642) (1,160,545) (508,171) (52,576) (35,139) 217,795

(272,438) (82,248) (126,956) 596,299

1,758,480 (741,440) (43,722) (185,998) 8,647,995 $ 7,143,574

See accompanying notes.

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February 2015

$

720,028

$ 67,265,953

Note 1 – Organization and Summary of Significant Accounting Policies (continued from page 27) Property, plant, and equipment acquisitions, renewals, and improvements exceeding $2,500 are capitalized. Maintenance and repairs are expensed as incurred. Upon disposal of property subject to depreciation, the accounts are relieved of the related costs and accumulated depreciation and the resulting gains and losses are reflected in the consolidated statements of activities.

Membership dues and initiation fees – Membership dues are recognized as revenue in the applicable membership period.

The Club collects a portion of initiation fees from prospective members as they are placed on the waiting list and includes these amounts in deferred revenue. The Club also has had programs in place to promote prepayment of initiation fees for juniors and spouses. Initiation fees are recognized as revenue on acceptance to the membership.

Membership dues and initiation fees are due primarily from Club members within the Portland metropolitan area.

Taxes on unrelated business income – The Club is a taxexempt organization and is not subject to federal or state income taxes, except for unrelated business income, in accordance with Section 501(c)(7) of the Internal Revenue Code.

The Club’s wholly-owned subsidiaries, MAC Block 7, LLC, Design Center PDX, LLC, and MAC 21, LLC, are limited liability companies for which no separate income taxes have been recorded in the accompanying consolidated financial statements as the entities are disregarded for tax purposes. Income and loss is allocated to the sole member, the Club.

The Club recognizes the tax benefit from uncertain tax positions only if it is more likely than not that the tax positions will be sustained on examination by the tax authorities, based on the technical merits of the position. The tax benefit is measured based on the largest benefit that has a greater than 50% likelihood of being realized upon ultimate settlement. The Club recognizes interest and penalties related to income tax matters, if any, in taxes on unrelated business income. During the years ended December 31, 2014 and 2013, the Club recognized no interest or penalties.

Functional allocation of expenses – The costs of the Club’s various activities and programs have been summacontinued on page 29

ADMINISTRATIVE Note 1 – Organization and Summary of Significant Accounting Policies (continued from page 28) rized on a departmental basis in the accompanying schedule of departmental revenues and expenses, presented as supplementary information. Accordingly, certain costs have been allocated among the departments benefited.

Use of estimates – The preparation of consolidated financial statements, in conformity with generally accepted accounting principles, requires management to make estimates and assumptions that affect the reported amounts of assets and liabilities, and disclosure of contingent assets and liabilities at the date of the consolidated financial statements, and the reported amounts of revenues and expenses during the reporting period. Actual results could differ from these estimates.

Subsequent events – Subsequent events are events or transactions that occur after the consolidated balance sheet date but before consolidated financial statements are issued.

The Club recognizes in the consolidated financial statements, the effects of all subsequent events that provide additional evidence about conditions that existed at the date of the consolidated balance sheet, including the estimates inherent in the process of preparing the consolidated financial statements. The Club’s consolidated financial statements do not recognize subsequent events that provide evidence about conditions that did not exist at the date of the consolidated balance sheet but arose after the consolidated balance sheet date and before consolidated financial statements are available to be issued. The Club has evaluated subsequent events through January 22, 2015, which is the date the consolidated financial statements were issued.

Note 2 – Property, Plant, and Equipment Property, plant, and equipment consist of the following as of December 31:

2014 Land and improvements $ 2,718,632 $ Clubhouse and improvements 61,178,925 Equipment, furniture, and fixtures 28,046,804 7,924,882 Parking structure and athletic facilities

Total property, plant, and equipment

Less accumulated depreciation

99,869,243

2013 2,718,632 58,782,613 27,369,051 7,924,882 96,795,178

(58,130,699) (54,773,015) 41,738,544

42,022,163

4,869,371 2,338,872 Construction in progress

Property, plant, and equipment, net

of accumulated depreciation $ 46,607,915 $ 44,361,035 Construction in progress at December 31, 2014 and 2013 consists primarily of costs related to various remodeling and expansion projects.

Note 3 – Fair Value of Assets and Liabilities Accounting literature defines fair value as the price that would be received to sell an asset or paid to transfer a liability (i.e., the “exit price”) in an orderly transaction between market participants at the measurement date. The valuation techniques used are based on observable and unobservable inputs. Observable inputs reflect market data obtained from independent sources, while unobservable inputs reflect the Club’s market assumptions. These two types of inputs create the following fair value hierarchy: Level 1 – Inputs are unadjusted, and represent quoted prices in active markets for identical assets or liabilities at the measurement date.

Level 2 – Inputs (other than quoted prices included in Level 1) are either directly or indirectly observable for the asset or liability through correlation with market data at the measurement date.

Level 3 – Inputs reflect management’s best estimate of what market participants would use in pricing the asset or liability at the measurement date. Consideration is given to the risk inherent in the valuation technique and/or the risk inherent in the inputs to the model.

The Club used the following method and significant assumption to estimate fair value for its assets and liabilities measured and carried at fair value in the consolidated financial statements: Investments – Investments are comprised of marketable mutual funds. Marketable mutual fund fair values are based on quoted market prices. If a quoted market price is not available, fair value is estimated using quoted market prices for similar funds.

The following is a summary categorization as of December 31, 2014 and 2013 of the Club’s assets based on the level of inputs utilized in determining the value of such investments:

2014

Level 1 Level 2 Level 3 Total Marketable domestic equity index funds $ 5,236,881 $ - $ - $ 5,236,881 Marketable municipal security index funds 4,562,045 - - 4,562,045 Marketable international equity index funds 3,365,631 - - 3,365,631 Marketable domestic fixed income index funds 1,485,856 - - 1,485,856 Marketable real estate index funds 751,568 - - 751,568

$ 15,401,981 $

- $

Marketable domestic equity index funds $ Marketable municipal security index funds Marketable international equity index funds Marketable domestic fixed income index funds Marketable real estate index funds

2013 Level 2 Level 3

Level 1

Total

4,838,497 $

- $

- $ 4,838,497

4,170,870

-

- 4,170,870

3,512,153

-

- 3,512,153

1,263,355 599,395

- -

- 1,263,355 - 599,395

- $

-­ $ 14,384,270

$ 14,384,270 $

As of December 31, 2014 and 2013, the Club does not have any liabilities that are required to be measured at fair value. It is the Club’s policy to recognize transfers of investments between levels in the fair value hierarchy on December 31st of each year.

There were no changes in valuation methodologies during the years ended December 31, 2014 or 2013.

Note 4 – Commitments and Contingencies Operating leases – The Club leases certain office equipment and parking under operating lease agreements. Future minimum payments under those leases are as follows: Years ending December 31, 2015 $ 246,072

2016 27,646

2017 8,081

$

281,799

During 2011, the Club extended their existing lease for parking facilities for an additional 120 months, through December 21, 2021; however, the lease contains a cancellation clause noting that the lease may be cancelled at any time with 12 months written notice. No penalties or additional payments are required to be paid by the Club in the event of cancellation.

The Club incurred operating lease expenses of $236,226 and $236,785 during the years ended December 31, 2014 and 2013, respectively.

Legal contingencies – The Club, in the ordinary course of business, may become a defendant in certain claims and legal actions. In the opinion of management, after consultation with legal counsel, there are no matters or potential claims presently known to the Club that are expected to have a material adverse effect on the financial condition of the Club.

Note 5 – Taxes on Unrelated Business Income Taxes on unrelated business income result primarily from advertising income in the Club’s Winged M publication, investment earnings including gains on sales of investments, and income from rental properties. The effective tax rate applied to these items, of approximately 38%, differs from the statutory federal rate of 34% primarily due to state and local taxes, federal and state tax credits and the timing of tax payments.

The statements of activities include provisions for taxes on unrelated business income as follows as of December 31:

2014 2013 Federal $ 121,553 $ 233,622 50,303 61,629 State and local Total taxes on unrelated business income

$

171,856 $ 295,251

In accordance with the requirements related to accounting for uncertainty in income taxes, the Club determined that it had no unrecognized tax benefits at December 31, 2014 and 2013. The Club files an exempt organization income tax return and an unrelated business income tax return in the U.S. federal jurisdiction and a corporate tax return with the Oregon Department of Revenue and the City of Portland. With few exceptions, the Club is no longer subject to U.S. federal or state/local income tax examinations by tax authorities for years before 2011.

Note 6 – Employee Benefit Plan The Club has a salary deferral retirement savings plan under the provisions of Section 401(k) of the Internal Revenue Code whereby participating employees may defer a portion of their gross wages. The Club makes contributions to the plan of 3% of the base salary of employees and also matches 100% of the first 3% of the employee deferral.

Total contributions to the plan for the years ended December 31, 2014 and 2013 were $774,299 and $722,072, respectively. In addition, the Club pays a portion of administrative expenses of the plan.

Note 7 – Concentration of Credit Risk The Club invests its excess cash in a bank or cash management account. These deposits may exceed the limits of related depository insurance; however, the Club makes such deposits with financial institutions which have not historically incurred any significant credit related losses.

-­ $ 15,401,981

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Find Your Path to Wellness the MAC Wellness department Strives to offer a diversity of services that assist members in becoming aware of their health and empowering them to make good choices toward their lifelong physical, mental and social well-being.

W

Keri Donovan Wellness Coordinator kdonovan@themac.com 503-517-7539

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hat is wellness? Ask 10 people, and you’re likely to get 10 different answers. But with its diverse programming and expert staff, MAC can meet just about anyone’s wellness goals and initiatives. With that in mind, the club launches its new Wellness department in February. The department combines existing programs with new personnel and initiatives to provide an experience that helps members of all backgrounds find their path to wellness.

“MAC offers quite a few programs and services.

A common theme, however, is there are so many that members cannot seem to find the information they seek and assume we don’t offer what they want,” says Athletic Director Ed Stoner. “It became apparent we do have most of what members want for their general wellness, but just needed a person and centralized place to compile and package the information.”

The club recently hired naturopathic doctor Lindsey Nelson (see page 34). In addition, Keri Donovan moves from her position in Integrative Fitness to become the new wellness coordinator. Nelson and Donovan work in tandem with Registered Dietitian Tysen Christensen, MAC’s personal trainers and athletic programs like yoga and Pilates to offer new wellness packages members can enjoy. Join MAC with a Wellness kickoff during a Heart Health lecture on Wednesday, Feb. 11. See page 37 for more details.

February 2015

“MAC has so many great offerings, but for a newcomer, the club can be overwhelming,” says Wellness Committee Chair and Trustee Doug Dawley. “The Wellness Program helps people to connect the dots between programs like yoga, Pilates and personal training. It makes it easier to get involved.”

Putting Nutrition First

T

ysen J. Christensen is Multnomah Athletic Club’s registered dietitian. Christensen, who also works as a personal trainer and a group exercise instructor, helps members make healthy lifestyle changes through diet and exercise, menu planning and goal setting. She enjoys working with a diverse clientele and is comfortable providing nutritional education in group settings.

Healthy lifestyle behaviors, including optimal dietary and physical activity patterns, are cornerstones of disease prevention and management.

Christensen chose to pursue the field of dietetics because she believes dietetics is the paramount tool for bridging the gap between nutrition sciences and culinary art.

“The path to this mindset began when I was pursuing my bachelor’s degree in agriculture, where I established a better understanding of the chemical makeup of food and the ways in which the correct Continued on page 33

Wellness Packages Intro to Wellness Want to know where you stand on your way to meeting your wellness goals? These packages are designed to help you get acquainted with your body and work toward meeting your optimal physical wellness.

Package A – Meet with registered dietitian to review nutritional goals, plus find out your numbers using body composition analysis. Cost: $64 Package B – Meeting with registered dietician to review nutritional goals, plus find out your numbers using body composition analysis. Personal Training session to meet your fitness goals (Pilates, Yoga or other). Cost: $128 Package C – Meeting with registered dietician to review nutritional goals, plus find out your numbers using body composition analysis. Personal Training session to meet your fitness goals (Pilates, Yoga or other). An appointment with the naturopath to discuss ways to keep your energy and metabolism up, and discuss vitamin deficiencies. Cost: $218

New Mom Lose that baby weight and bounce back from pregnancy with packages designed for new moms.

Package A – Meet with a MAC Registered Dietician to discuss nutrient requirements post birth and for breastfeeding, plus find out your numbers using body composition analysis. Receive a complimentary new mom schedule of group exercise, yoga, Pilates or aqua classes that fit your needs. Cost: $64 Package B – Meet with a MAC Registered Dietician to talk about nutrient requirements post birth and for breastfeeding, plus find out your numbers using body composition analysis. Receive a complimentary new mom schedule of group exercise, yoga, Pilates or aqua classes that fit your needs. Personal Training session with a MAC certified trainer to burn off pregnancy weight. Cost: $128 Package C – Meet with a MAC registered dietician to talk about nutrient requirements post birth and for breastfeeding, plus find out your numbers using body composition analysis. Receive a complimentary new mom schedule of group exercise, yoga, Pilates or aqua classes that fit your needs. Personal Training session with a MAC certified trainer to burn off pregnancy weight. Includes a discussion with the

Continued on page 37

february 2015

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R E V E …

R E V E N YS …

A R E D NEV 0 9 -RUN FOR

ST E T T N A ’ C U BUY SHOES YO

Trust Your

90

DAY ULTIMATE TEST RUN PROMISE

Only at Road Runner Sports

Run in to your 2 PDX Stores 29 NW 23rd Place (Next to Phil’s Meat Market) 503.200.1901

Tualatin 7063 SW Nyberg Street (Nyberg Woods) 503.691.2515

www.roadrunnersports.com

PORTLAND

NEW!

84

405

217 205 5

TUALATIN

NORTH

15-092

Uptown – NEW!

5 26

Tysen Christensen Registered Dietitian tchristensen@themac.com 503-223-6251 ext. 834

Find Your Path to Wellness

likes to make evening meals knowing where each component of the meal came from and how it is prepared.

Continued from page 30

D

utilization of the environment can influence the quality of food crops,” she says.

In September of 2012, Christensen graduated from Oregon Health & Science University, where she completed a dietetic internship while simultaneously completing a masters in clinical nutrition.

Shortly after graduation she became the registered dietitian at the club.

“What I enjoy most about working at the MAC is the diversity among the members,” she says. “I work with a wide range of individuals delivering nutrition and wellness information to members of all ages. I have a passion for working with individuals interested in sports nutrition, cardiovascular disease prevention and treatment, and educating individuals about healthy foods.”

When she’s not at MAC, you can find Christensen running, gardening, canning and hanging out with her husband and newborn. She also

MAC Naturopath r. Lindsey Nelson, MAC’s in-house naturopathic physician, firmly believes in caring for the whole person. She specializes in identifying and removing the underlying causes of illness rather than treating symptoms alone. This approach encourages the body’s inherent healing process, preventing and/ or curing illness and promoting overall healthy living.

After opening her doors at MAC in August, she has helped patients of all ages achieve their health goals: increased energy, weight and stress management, and pain reduction using a variety of approaches including hormone balancing, sleep optimization, vitamin injections, weight loss and nutritional plans, and acupuncture.

Due to popular demand, her recent lectures – conducted with MAC Pilates and yoga instructors around sleep and stress, and menopause – are returning.

Check out the new wellness page at theMAC.com Continued on page 34

Heart Healthy Recipe Myth: A low-fat diet prevents heart disease.

This is not necessarily true. While it is true that a diet high in saturated fat can increase the risk of heart disease, other types of fat are actually good for your heart. When eaten in moderation, monounsaturated and polyunsaturated fats can help decrease the risk of heart disease and stroke. Bonus points if you catch your own salmon!

Salmon with Almonds and Tomato-Lemon Sauce Serves: 6 Try this recipe which contains three sources of good fat. Good fat sources are provided by the olive oil, salmon and almonds.

Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients ½ cup sliced almonds 1 small onion, sliced 1½ tablespoons olive oil 2 garlic cloves, minced 1 (28-ounce) can diced tomatoes, drained 2 tablespoons honey 2 teaspoons grated lemon rind 3/4 teaspoon ground cumin 2 teaspoons fresh lemon juice 3/4 teaspoon salt, divided ½ teaspoon ground black pepper, divided 6 (4-ounce) salmon fillets 1/ 8 teaspoon ground red pepper

Preparation 1. Bake almonds in a shallow pan at 350 degrees, stirring occasionally, 5 to 6 minutes or until toasted.

Set aside.

2. Sauté onion in hot oil in a skillet 10 minutes or until golden. Add garlic; sauté 1 minute. Stir in tomatoes, honey, lemon rind and cumin; reduce heat, and simmer, stirring occasionally, 15 minutes. Stir in lemon juice and 1/4 teaspoon each of salt and black pepper; keep warm.

3. Sprinkle salmon fillets with red pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Place on a lightly greased rack in a broiler pan. Broil 6 inches from heat for 10 minutes or until fish flakes with a fork.

4. Serve with tomato mixture; sprinkle with almonds.

Nutritional Facts: calories 350, fat 18g, saturated fat 2g, monounsaturated fat 10.3g, polyunsaturated fat 4.8g, protein 30.8g, carbohydrate 16.2g

–Tysen Christensen february 2015

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Find Your Path to Wellness Continued from page 33

Dr. Lindsey Nelson Naturopath lnelson@themac.com 503-517-2341

for dates and times, and don’t miss her newest lecture: Thyroid, the Body’s Metabolizer at 6 p.m. on Wednesday, March 4.

While naturopaths can prescribe most medications, when applicable, they use supplements that have minimal side effects and encourage natural healing. Treatment usually takes into account a patient’s full wellness picture including physical, mental, emotional, environmental and genetic factors, and gives them the tools to make their own informed decisions about their health. Stop by her office in the Exercise and Conditioning room or contact her at 503-517-2341 or LNelson@themac. com to chat about your wellness goals.

Dr. Nelson is a Portland native and lifelong MAC member. She graduated magna cum laude from University of Oregon with a degree in Exercise Movement Science. After graduating with honors from the National College of Naturopathic Medicine and completing her residency, she helped patients for eight years at a local sports medicine clinic. She has been on the medical team for Portland Fit, and has lectured and been a contributing writer for multiple sports focus groups and magazines.

MAC Personal Training

Y

ou know MAC’s personal trainers can help you get fit, but did you know about their diverse areas of expertise? In addition to certifications through the National Strength and Conditioning Association, American College of Sports Medicine, National Academy of Sports Medicine, and American Council on Exercise, different trainers are certified in areas including: • Cancer Exercise Specialist • Water Exercise Specialist • Certified Strength and Conditioning Specialist • Cross Fit Training • TRX-Suspension Training • Kettle Bell Training • Complete Conditioning for Tennis

2. Oats and high fiber are excellent in reducing blood pressure and cholesterol.

Leafy greens, beans and even berries are high in fiber and nutrients. For an extra boost, try adding some soluble fiber to a morning protein smoothie.

HEALTHY HEART Cardiovascular disease is the leading cause of death in the U.S. for men and women across most ethnicities. There are a few risk factors for cardiovascular disease that are genetic, but largely the prevention of cardiovascular disease is within our control.

3. Low vitamin D and niacin have been linked to heart disease. I recommend a daily supplement of a fat soluble form of vitamin D and a B complex, which contains niacin.

Major risk factors, including obesity, high cholesterol, and blood sugar imbalances, can be managed through diet and exercise.

Other risk factors like smoking, inactivity, and high blood pressure can be overcome through lifestyle modifications and medication.

Maintaining a balanced diet and exercising regularly can help regulate your cholesterol, blood sugars, weight and blood pressure. Additional heart healthy preventative tips include:

It is never too late to get started on a healthier lifestyle. Even small changes can have a considerable impact on your health.

Initial steps include at least 4 hours of exercise per week, reduction of salt and fat intake, and at least 2.5 cups of vegetables per day.

1. Fish oils have been shown to reduce blood pressure, decrease triglycerides, and decrease LDL (bad cholesterol). Eating fatty fish twice a week is recommended, but taking a daily fish oil supplement is a way to ensure getting the proper antiinflammatory and cardio-protective benefit.

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February 2015

As always, talk to your doctor before starting any supplements, exercise plans or diet changes.

Since one in four people has a cardiovascular event in their life, I encourage everyone to discuss their risk factors with their doctor.

If you have any questions regarding your risk factors or would like to discuss the numerous natural medications and preventative tips for the treatment and prevention of heart disease, please stop by my office.

–Naturopath Dr. Lindsey Nelson

• Certified Senior Personal Trainer • Certified Golf Fitness Instructor • Registered Dietitian • Yoga Personal Training • Mind Body Specialist

Areas of expertise: • Weight Loss Management • Sport Specific Training – Football, Basketball, Baseball, Soccer, Tennis, Track & Field, Golf, Racquet Ball, Squash, Cycling • Strength Training • Speed and Quickness • Plyometrics • Olympic Lifts • Cross Training and Conditioning • Youth Fitness • Postural Analysis • Injury Prevention and Rehabilitation • Dance Personal Training • Ski Conditioning • Muscular Endurance Training • Body Weight Training • Mixed Martial Arts • Boxing • Tabata Training • High Intensity Interval Training • Abdominal Conditioning • Functional Training • Balance Work • Senior Fitness • Core Stability

• Endurance Training • Triathlons The MAC personal training team is here to help and manage your fitness program. We have the skills and experience to help you get to the next level! Together let’s make 2015 your healthiest year yet! Please contact me so I can help you select the right trainer for you! Questions regarding personal training or any fitness related questions? Email us at GetFit@themac.com.

Andy Shupp Personal Training Coordinator ashupp@themac.com 503-517-7548

Continued on page 37

MOVE OF THE MONTH Each month, MAC’s personal trainers bring members a move of the month. Scan any of these photos with the Layar app (see page 3) or visit theMAC.com to view a video. This month, personal trainer Nick Trubachik shows us burpee with shoulder press. Watch the video for a more advanced progression.

1

1. Start in a plank position, with hands over dumbbells, shoulder-width apart.

2

2. Slowly step one foot forward at a time, bringing knees outside of elbows. Drop hips and bring chest forward.

3

3. Slowly rise to a standing position and press dumbbells toward the ceiling.

Return to starting position to complete one repetition. february 2015

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EXPERIENCE

THE MOST

WORLDLY 15 ACRES IN PORTLAND

It’s a place unlike any other. A place where students in preschool through middle school immerse themselves in international languages and cultures. A place where they can explore along a winding, wooded nature trail without leaving campus. Where they can live on the cutting edge in our science and computer labs, create in our Center for the Arts, and run through our gymnasiums and athletic fields. A place that just might leave you wondering, “Where in the world are we?”

8500 NW Johnson St., Portland, OR, 97229 • admissions@faispdx.org • 503.292.7776 • www.faispdx.org

Find Your Path to Wellness Continued from page 35

Upcoming Wellness Events

Packages Continued from page 31 naturopath on balancing your hormones, getting a full night’s sleep, and keeping your energy up so you can keep up with your newest addition Cost: $218

Sports Performance This package helps you train for an upcoming race or endurance event, or improve your overall sports performance.

Package A – Meet with a MAC registered dietician to discuss nutritional advice for sports performance plus find out your numbers using body composition analysis. Cost: $64 Package B – Meet with a MAC registered dietician to discuss nutritional advice for sports performance plus find out your numbers using body composition analysis. Personal Training session with a MAC certified personal trainer to boost your sports performance and meet your training goals. Cost: $128 Package C – Meet with a MAC registered dietician to discuss nutritional advice for sports performance plus find out your numbers using body composition analysis. Personal Training session with a MAC certified personal trainer to boost your sports performance and meet your training goals. A consultation with the naturopath on improving performance goals and learning which nutrients optimize metabolism and performance.

Recovering from a sports-related injury? Meet with the naturopath for with acupuncture and trigger point therapy. Recovering from a sports related injury? Meet with the naturopath for acupuncture and trigger point therapy. Cost: $218

Ready to sign up for one of the packages? Contact Keri Donovan at kdonovan@themac.com or 503-517-7539 and get ready to be well.

I

n honor of Heart Health month, and in conjunction with MAC’s new Wellness Program, the club is offering some light heart-healthy snacks for a special no-cost Listen and Learn. The lecture, Heart Health: What you Need to Know, features four local heart specialists who discuss important news and considerations in the treatment of heart disease, and gives members the opportunity to get their questions answered from 6:30-8 p.m. Wednesday, Feb. 11.

Part 1: Women and Heart Disease: Myths and Reality – Sandra Lewis, MD., Cardiologist, NW Cardiovascular Institute speaks on “Planned Grandparenthood.”

Part 2: Evolving Strategies in the Management of Atrial Fibrillation – Ashkan Babaie, MD., Electrophysiologist, Providence Heart Clinic Part 3: Trans Catheter Valve Therapies – Saurabh Gupta, MD; Interventional Cardiologist, Director Cardiac Catheterization Labs- OHSU discusses new, less invasive approaches to dealing with valvular heart disease.

Part 4: If you Had a Heart, Tin Man, What Oil might be in your can? – Douglas Dawley, MD; Interventional Cardiologist, NW Cardiovascular Institute discusses the health benefits of olive oil and the Mediterranean Diet.

Quick Register ME352 WN15

Wellness Series Join the Wellness department for a series of lectures this spring focusing on getting in touch with your overall health by targeting popular problem areas.

Wednesday, March 4, 6 p.m.

Dr. Lindsey Nelson, MAC naturopath looks at the thyroid and how it regulates important functions in the body. Specifically, Nelson touches on Hashimoto’s disease, the leading cause of hypothyroidism. Hashimoto’s is an autoimmune condition for which standard testing is not an accurate method for finding cases of hypothyroidism. The presentation addresses different forms of hypothyroidism, including Hashimoto’s, and how to test for the various forms. The lecture will also focus on treatment options. Register at theMAC.com Registration helps guarantee adequate seating.

Quick Register WE304 SP15

Join the Wellness Team in April for conversations with Acupuncturist Erik Isaacman, owner of Inner Gate Acupuncture.

In May, come hear a presentation from MAC Dietician Tysen Christiansen on fad dieting – what works and what doesn’t. Look for more information in the March Winged M. WM

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AC T I V I T I E S

Root for Timbers on the Stadium Terrace S

Midfielder Diego Valeri is recuperating from knee surgery after making his first all-star game last year.

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february 2015

occer is back. MAC Stadium Terrace tickets for the Portland Timbers Saturday, March 7, home opener go on sale Friday, Feb. 6. Come to the club watch the Timbers try to continue their 2014 late-season success when they take on Western Conference rival Real Salt Lake at Providence Park.

MAC’s 300-seat Stadium Terrace is one of the most comfortable and exciting ways to take in the game, with a unique vantage and access to the club’s food and beverage

service. Terrace tickets for most MLS games are $23 for general admission and $33 for preferred seating. Members who purchase a preferred seat receive one of 96 assigned seats in the center section.

MAC staff determines seat assignments; members may not reserve specific seats.

Those with preferred tickets may claim their seats at any time after the doors open.

Premium ticket prices of $28 for general admission and $38 for premium seating apply to five games this season.

Activities

2015 Portland Timbers Schedule Game Date Opponent On Sale Saturday, March 7, 7:30 p.m. Real Salt Lake Feb. 6 Sunday, March 15, 4 p.m.

LA Galaxy Feb. 13

Saturday, April 4, 7:30 p.m. FC Dallas Sunday, April 12, 2 p.m.

Saturday, May 2, 7:30 p.m.

Timbers Head Coach Caleb Porter aims to guide the team back to the playoffs in 2015, his third year at the helm.

Tickets are limited to four per game per membership account. An exception is allowed for families with more than four members who would like to attend the game together. Members must cancel tickets at least seven days before the game date in order to prevent a charge. Members are charged for tickets that are not picked up or used.

Wednesday, May 27, 7:30 p.m.

March 4

Orlando City SC

March 12

Vancouver Whitecaps April 2 DC United April 27

Saturday, June 6, 7:30 p.m.

New England Revolution

May 6

Saturday, June 20, 7:30 p.m.

Houston Dynamo

May 20

Sunday, June 28, 4 p.m.

Seattle Sounders

May 28

Sunday, July 5, 2 p.m.

San Jose Earthquakes

June 5

Saturday, July 18, 7:30 p.m.

Vancouver Whitecaps

June 18

Friday, Aug. 7, 8 p.m.

Chicago Fire

July 7

Friday, Aug. 21, 8 p.m.

Houston Dynamo

July 21

Wednesday, Sept. 9, 7:30 p.m.

Sunday, Sept. 20, 2 p.m.

Saturday, Oct. 3, 7:30 p.m.

Sunday, Oct. 25, 4 p.m.

Sporting Kansas City Aug. 7 New York Red Bulls Aug. 20 Sporting Kansas City

Sept. 3

Colorado Rapids

Sept. 25

For up-to-the-minute information on upcoming games, join the Stadium Terrace Events opt-in group at theMAC.com.

Members may purchase terrace tickets one month prior to each home game at 8 a.m. If that day is a Saturday or Sunday, registration begins at 8 a.m. on the preceding Friday. Members may order at theMAC.com.

For up-to-the-minute information on upcoming games, join the Stadium Terrace Events opt-in group at theMAC.com. WM

After being marked by opposing defenses last year, midfielder Darlington Nagbe hopes to regain the scoring touch he displayed in 2013.

february 2015

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Club Scrapbook 1. Athletic Committee Chair John Helmer III, center, presents the Mel Fox Award to the amateur athlete of the year, synchro swimmer Elli Wiita, and the Joe Loprinzi Inspirational Award to Paralympic athlete Aaron Paulson.

2. MACorps volunteers form into groups before fanning out in the Goose Hollow neighborhood for their fifth annual MLK Day cleanup. From left are Chase Howard, Terry Bernhardt, Wes Post, Karl Reer, Beverly Schnabel and Amy Marks.

3. Prepared for cleanup are, from left, Katie and Carol Lander, Alyssa and Hayley Knudsen, Stuart Director, Kal Toth, Dianne Johnston, Isabella Gore and Becky Jones.

4. Fall Basketball House League NBA-division champion, the Spurs, takes center court after its victory. From left are Member Coach Danny Saxe, Doc Phillips, Scott Dougherty, Cameron Webb, Charles Wallace and team captain Cliff White.

5. Dylan Westin, left, and Carson Reno play floor hockey using electric hockey carts at the Multnomah Athletic Foundation-sponsored Family Friday. The activity was hosted by Incight, one of six non-profit organizations that received community grants from MAF. 6. Cadence Strand holds a balloon on the dance floor at the Jingle Bell Rock Children’s Holiday Party.

7. Natalie Daley shows off her snowman cookie during the Children’s Holiday Party.

8. Elizabeth Jagger sings “Rudolf, The Red-Nosed Reindeer” with the Dickens Carolers at the Children’s Holiday Party.

9. Early Birds D’Anna Foster, Sarah Edstrom and Julia Kern gather holiday treats and receive special discounts at Williams Sonoma.

1

ADAM WICKHA

M

2 JOSEPH PALAZZO

JOSEPH PAL

KAREN CU

MBERS

AZZO

3

4

VAN DEKONING

5

6 JESSIE KIRK

7

JESSIE KIRK

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FEBRUARY 2015

8 JESSIE KIRK

9 ERIN DINEEN

Midnight on the Range: Family New Year’s Eve Party PHOTOS BY TIM GUNTHER

11 10

12 13

14

Cowboys and cowgirls in boots and jeans turned out for this year’s western-themed Family New Year’s Eve Party. Families began the evening with a westernstyle buffet, danced to a DJ spinning family-friendly hits and enjoyed western-themed games, crafts and activities geared to children ages 3 to 10. The festivities ended with a live feed of the midnight ball drop and a sparkling wine/cider toast.

Names are from left to right.

10. Carley Stimpson, Ashley Oneill, Audrey Oneill and Anna Sage 11. Ranjana and Riya Desai 12. Ella Curtis and Campbell Jones 13. Mayumi, Summy and John Schrieber 14. Sandeep, Mona and Jasmine Garg 15. John, Courtney and Kelley Calvet 16. Sarah Smith, Riley Cole, Sarah Hsu, Katie Smith and Heather Smith

15

Ugly Holiday Sweater Soirée

16

PHOTOS BY TIM GUNTHER

The 20s/30s group celebrated the season by donning tacky holiday sweaters and sipping spiked eggnog in the Reading Lounge.

Names are from left to right.

17. Laura Drew, Nikki Berlin and John Fluvog 18. Kevin and Alex Bretthauer 19. Mike Butler and Kathleen Petty 20. Bridget Connolly, Erik Dawson and Chase and Jenna McPherson 21. Natalia Majewski and Thomas Carrier

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Activities

CRAZY DOES TM

EXPERIENCE THE

BONDI 4

AND OTHER HOKA ONE ONE RUNNING SHOES AT THESE RETAILERS:

MAC’s 20s and 30s embark on their annual pilgrimage to Ski Bowl for the popular Tubes and Brews event in March. This fills up quickly, don’t miss it!

20s/30s

Portland Foot Traffic www.foottraffic.us Athlete’s Lounge www.athleteslounge.com Shortt Supply www.shorttsupply.com

Help the Needy Dress for Success

Seattle The Balanced Athlete www.thebalancedathlete.com Super Jock N Jill www.superjocknjill.com Fleet Feet Sports www.fleetfeetsports.com Seven Hills Running www.sevenhillsrunningshop.com Fairhaven Runners www.fairhavenrunners.com Sound Sports www.soundsports.com Poulsbo Running www.poulsborunning.com/

A new kind of crazy has arrived.

The Bondi 4.

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february 2015

The 20s/30s Committee presents a clubwide business clothing drive for the month of February benefiting Dress for Success and Best Foot Forward, two organizations that help needy men and women find clothing suitable for jobs and interviews. Appropriate clothes to donate include suits, blazers, slacks, skirts, dresses, shirts, ties, belts and shoes. Both organizations offer a tax writeoff. Starting Monday, Feb. 2, members may drop off donations at the At Your Service Department. Contact Nicole Greider at 503517-7270 with questions.

Cold Beer, Warm Bus, Good Fun Mark your calendar for the third annual Tubes and Brews event at Mount Hood Ski Bowl on Saturday, March 7. Cruise to and from the mountain in a chartered bus and hang out with friends while enjoying pizza and a cold one. The cost is $46 per member or guest. The price includes mimosas and muffins, tubing, a chartered bus, a keg at the mountain and pizza. The bus leaves at 9 a.m. from the Turnaround and returns around 4:30 p.m. Registration is required and space is limited. Register online at theMAC.com or call 503-517-7235.

Quick Register ME520 WN15

MAC and WAC: Reunited for a Rivalry Catch up with friends from Washington Athletic Club when the club’s 20s and 30s visit

Portland for a TrailBlazers game Saturday, April 11.

MAC members in their 20s and 30s are invited to join the group and watch the Trail Blazers take on the Utah Jazz in their last home game of the regular season. Purchase tickets through Member Services at a discounted group rate to sit in the block reserved for MAC and WAC. Come meet and mingle in the Sports Pub prior to the 7 p.m. game. Park in MAC’s garage and take the MAX over to the game with the group.

Tickets are $52 and are located in sections 223 and 224 in the 200 level. For information or to reserve your tickets, contact Member Services at 503-517-7265 or visit theMAC.com Quick Register ME521 SP15

Art

Library Transformed

by Member Art March brings the opportunity for members to share their talents during the annual Member Art Show, which runs from Thursday, March 5, until the end of the month.

The opening-night reception is from 6-7 p.m. Thursday, March 5, in the Reading Lounge. The range of art includes watercolors, oils, sculptures, glass, ceramics, photographs and mixed media. Pieces must be no larger than 9 square feet. All pieces must be ready to hang and should include the hardware.

Members may submit up to two pieces of art.

Submit art from 8 a.m.-5 p.m. Tuesday, March 3, in the Reading Lounge. Submission is free, and there is no jury process; any member can participate. Please label artwork with the artist’s name, artwork title and medium type on Continued on page 44

Activities Art Show Continued from page 42 the back of the art piece. Members should preregister piece(s) under their member account at theMAC.com before bringing them to MAC. Call At Your Service at 503-517-7235 with questions.

Balladeers

Soulful Sounds for City’s Forgotten Poor Representing MAC in the community is always fun for the Balladeers. Sometimes, there’s a special event that touches the audience and the ensemble even more than usual.

One of those was the Balladeers’ first fullblown Christmas show at the Macdonald Center, which “nurtures the body, mind and spirit of the forgotten poor in Old TownDowntown Portland by building connections and community.”

During Portland’s early December wind storm, the 18 Balladeers who were able to attend began the performance for about 20 people, many in wheelchairs or with walkers or canes. After the upbeat Master in the Hall, second-year Balladeer Director Scott Tuomi invited the crowd to join in with White

Christmas, The Christmas Song, Home for the Holidays, and Have Yourself a Merry Little Christmas.

The audience joined in with gusto and after a couple of numbers, the crowd doubled in size as more people heard the music.

Up next for the Balladeers is the Brothers’ Sing On Concert at the University of Portland at 2 p.m. Sunday, Feb. 8. The Balladeers urge all members and guests to come enjoy an hour or so with them and be proud of these MAC ambassadors.

Male members interested in contributing to a moving musical experience should drop in on a Balladeers rehearsal at 7:15 p.m. on Thursdays in the third-floor Activities Classroom. Call Mandy Beasley at 503-5177272 for more information.

–John Wykoff

Books

Morning Group Plans a ‘Gathering’ The Morning Book Club reviews A Gathering of Finches by Jane Kirkpatrick Thursday, Feb. 12. The work is based on historical characters and events telling the story of a turn-of-the-century Oregon coastal couple and the consequences of some of their choices.

Member and fine rug expert Christiane Millinger speaks at the February Culture and Style Luncheon.

The group’s tentative schedule for 2015 includes: No Ordinary Times by Doris Kearns Goodwin in March; One Hundred Years of Solitude by Gabriel Garcia Marquez in April; Astoria by Peter Stark in June; The Orchardist

by Amanda Coplin in July; The Burglary by Betty Medsger in August; and From Sea to Shining Sea by James Alexander Thom in September. Selections for May, October and November are yet to be determined.

Morning Book Club meets at 10 a.m. on the second Thursday of each month.

–Rea Janes

Don’t let back or neck pain sideline you any longer.

As a fellow MAC member and athlete, Dr. Sales understands the importance of getting back to your life as quickly as possible after a spinal injury or disc herniation. At Summit Spine, we specialize in minimally invasive surgical and non-surgical spine care to get you back in action as quickly as possible. Whether it’s swinging the nine iron, racquet, or simply lacing up your running shoes, we will provide the best opportunity to get you back in the game of life.

Get back in the game with pain free living. Call Summit Spine Institute at (503) 546-3503 or visit www.summitspinesurgery.com.

Summit Spine Institute J. Rafe Sales, MD | MAC member since 2012 Specializing in the minimally invasive treatment of spinal disc herniations.

9155 SW Barnes Rd, Ste. 210, Portland, OR 97225 | Ph. (503) 546-3503

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february 2015

USA Top 100 Practice

Activities Evening Readers Discuss Gilbert’s ‘Signature’ Eat, Pray, Love author Elizabeth Gilbert returns to writing fiction in her novel The Signature of All Things, the Evening Literary Group’s February selection.

Told at a galloping pace, the story soars across the globe, peopled with unforgettable characters. Most memorable of all is Alma Whittaker. Born in 1800 during the Age of Enlightenment, she lives well into the years of the Industrial Revolution. Whittaker is a clear-minded scientist who marries a utopian artist, Ambrose Pike.

The couple is united by a desperate need to understand the workings of this world and the mechanisms of life.

Written in the bold, questing spirit of the time, Gilbert’s wise, deep and spellbinding tale is certain to capture the hearts and minds of readers.

Join the Evening Literary Readers on Tuesday, Feb. 24, in one of the private dining rooms, to be charmed by Alma and to discuss this delightful witness to history who makes history herself.

–Martha Godfrey Dixon

Culture and Style

A Brief History of Fine Rugs

Upon entering Christiane Millinger Oriental Rugs and Textiles in a little Colonial house on N.W Lovejoy St., one crosses a modern foyer into the main gallery room and is surprised by the sumptuous colors and patterns on the walls and floor – the rugs. What began as an educational background in textile engineering transformed into this fascinating bespoke business in Portland.

What motivated human beings to create carpets? This is a question Millinger thought a lot about as a young conservator of antique textiles and carpets. She was honored to work for two of the leading experts on tribal textiles in the U.S. “Touching them eight to 10 hours a day, I learned their history, and who made them,” she says.

On Thursday, Feb. 19, she shares a brief account of the mystery-shrouded history of carpets, and the influence of carpets in European homes and in their artwork. She also speaks about the fascinating language woven into tribal rugs. Millinger brings to

PortlandSPortPSychology.com Elliott Waksman, MA IndIvIdual SeSSIonS 503.309.7215

Team WorkShopS

elliott.waksman@gmail.com

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Activities Rodgers + Hammerstein’s Cinderella is a contemporary take on a classic tale. See it at the Keller with MAC on Sunday, Feb. 22.

Tickets Remain for Keller Shows This Season I Love Lucy Live on Stage J oin MAC members for another season of incredible entertainment at the Keller Auditorium. Tickets remain for several 2015 shows. Seats are assigned in the order of reservations received, so reserve early to guarantee the best seats. Motor coach transportation is included for all shows and departs MAC 30 minutes before the performance.

Rodgers + Hammerstein’s Cinderella Sunday, Feb. 22 Rodgers + Hammerstein’s Cinderella is the Tony Award-winning Broadway musical from the creators of The Sound of Music and South Pacific that’s delighting audiences with its contemporary take on the classic tale. This lush production features an incredible orchestra, jaw-dropping transformations, and all the moments you love – the pumpkin, the glass slipper, the masked ball and more – plus some surprising new twists. Be transported back to childhood and rediscover some of Rodgers and Hammerstein’s most beloved songs in this hilarious and romantic Broadway experience.

Guys and Dolls Thursday, March 12 Set in Damon Runyon’s mythical New York City, this oddball romantic comedy soars with the spirit of Broadway as it introduces us to a cast of vivid characters: Sarah Brown, the upright but uptight “mission doll,” out to reform the evildoers of Times Square; Sky Masterson, the slick, high-rolling gambler who woos her on a bet and ends up falling in love; Adelaide, the chronically ill nightclub performer whose condition is brought on by the fact she’s been engaged to the same man for 14 years; and Nathan Detroit, her devoted fiance, desperate as always to find a spot for his infamous floating craps game.

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Thursday, April 9 I Love Lucy Live on Stage is the hit stage show adapted from one of the most beloved programs in television history. It’s 1952, and the crowd at the Keller are members of the Desilu Playhouse studio audience, awaiting the filming of two hilarious and oh-so familiar I Love Lucy episodes. A charming host entertains and enlightens the audience to the behind-the-scenes filming process of this brand new thing called television while the Crystaltone Singers perform advertising jingles in perfect 1950s-style harmony.

The Phantom of the Opera Thursday, May 21 Following an acclaimed sold-out tour of the United Kingdom, Cameron Mackintosh’s spectacular new production of Andrew Lloyd Webber’s phenomenal musical success comes to Portland as part of a new North American Tour. This Phantom features brilliant new scenery, costume and lighting design, and new choreography.

Wicked Thursday, Aug. 13 Broadway’s biggest blockbuster is flying back to Portland by popular demand. Variety calls Wicked “a cultural phenomenon,” and it continues to break box office records and sell out in record time.

Reserve online at theMAC.com or call At Your Service at 503-5177235 for tickets. This season of musicals is presented as part of the U.S. Bank Broadway Across America Portland series.

Quick Register ME702-ME706 WM

Activities History of Rugs Continued from page 45 her rug business a love of discovery of the stories within, and the people who made them.

Lastly, she introduces current rug and textile designs, uses and gossip!

Millinger also is a member of GoodWeave, an international organization working since 1995 to end child labor in the carpet industry and to offer educational opportunities to children in weaving communities.

Join the Culture and Style Committee at this luncheon from 11:30 a.m.-1 p.m. Make reservations at theMAC.com or call 503-517-7265.

The cost is $23 per member and $26 per guest.

Quick Register ME651

Family Events

Scramble for Eggs at Providence Park The annual Children’s Easter Egg Hunt at Providence Park is held at 2 p.m. Sunday, April 5. This rain-or-shine event is fast-paced, so members are advised to arrive early for the 2 p.m. start time. MAC families can enter through Gate 35 on Southwest 18th Avenue beginning at 1:45 p.m. The Easter Bunny is on hand for photos. Guests are allowed as

can. Members are able to make reservations for their guests beginning Monday, March 30, if space is available. Look for more information in the March Winged M. Register at theMAC.com or call 503-517-7235.

Giving Tree

Members’ Generosity Important for Families Celebrate Easter with an egg hunt at Providence Park. spectators, but only members are allowed to participate in the complimentary event.

Bags are provided for children. Register at theMAC.com or call 503-517-7235.

Quick Register ME443

Father Daughter Dinner Dance Save the date for the Father Daughter Dinner Dance on Saturday, May 16, and Sunday, May 17. Reservations open at 8 a.m.

Monday, March 16, for both days. Please take note of the new process for reservations. The first two weeks are open to members only to reserve space. We want to make sure that we can accommodate as many members as we

For many years, MAC members’ generosity has meant a Christmas gift for hundreds of local children who otherwise might not receive anything. The Giving Tree was introduced in 1986 and the program continues to grow each year. Each year Friendly House, Morrison Center, West Women’s and Children’s Shelter, and Christmas Family Assistance Foundation provide a list of 60 to 70 children enrolled in their respective programs, along with their wish lists.

Members go above and beyond to help ensure these children are able to enjoy the excitement of the holiday season. Selecting which child’s wish to fill has become an annual tradition for many members. Some families with young children select a child of the same age, some parents choose a child with the same name as their own grown child, and others only select children in their late teens

www.legacyhealth.org/heartclasses AD-1096 ©2015

A heart-to-heart for women Heart disease is the No. 1 cause of death for women — make sure your heart is healthy. We can show you how.

The Heart-Healthy Woman

Hear what our experts have to say at a free event. Former Oregonian columnist and local talent Margie Boulé will moderate a discussion about diet, exercise and sleep.

Wednesday, Feb. 25 6–8 p.m.

Multnomah Athletic Club Southwest Portland

Make it a girls’ night out. Enjoy complimentary appetizers and leave inspired to make a change.

Our legacy is yours.

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This is a free event!

For women only Preregistration is required: www.legacyhealth.org/ heartclasses

Activities

A Rare Find in Portland Heights

Sophia Hall guessed the exact number of silver bells in the holiday display. to be sure they’re taken care of when toddler toys seem to be plentiful.

In 2014, 221 children received a gift from the MAC Giving Tree, most of which included multiple items in one package.

2925 SW Montgomery Drive

ML #14083728

Holiday Decorating

Silver Bells: Whose Guess is Best?

Anyone who ventured into the club in December had the chance to take in a snowy wonderland, complete with moving mechanical bears and penguins, in the lobby. This display, organized by the Holiday Decorating Committee, was created by the same man who designed the Meier & Frank scenes in downtown Portland.

More than 1,064 children entered the Silver Bell Counting Contest, with guesses ranging from five silver bells to 1,000,000.

The member who guessed closest to the actual number was Sophia Hall, age 10, who nailed the count at 571 silver bells. She received a $50 gift certificate to Toys R Us. In addition, Sophia gets the opportunity to flip the switch to light the 2015 MAC Christmas tree.

Last, but certainly not least, the Holiday Decorating Committee and Chairwoman Jean Malnati would like to thank all MAC members who participated in making the club look amazing this season.

Betsy Menefee Rickles Principal Broker

Cell (503) 260-5866 betsyrickles@windermere.com

www.betsyrickles.com

Juniors

Dance Registration Opens Friday, Feb. 6 The Junior Events Committee invites members in sixth through eighth grades to the March Junior Dance from 7-10 p.m.

Friday, March 6.

Member registration begins at 8 a.m.

Friday, Feb. 6, and must be made online unless Internet is inaccessible. Members may Continued on page 50

10% off

for all mac members Just show your MAC membership card.

8925 SW Beaverton Hillsdale Hwy. 503.297.9622

Visit our online gallery at charlottesWeddings.com Krysta York, Owner of Charlotte’s Weddings & More, has been a MAC Member since 2012.

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Activities Junior Dance Continued from page 49 reserve one ticket during the first two weeks of registration. All reservations must be made under the junior’s name or member number.

If space allows, junior members may make a new reservation for a guest pass after the twoweek, member-only registration period ends.

If guest passes are available, junior members may register for one guest pass beginning at 8 a.m. Friday, Feb. 20.

The cost is $13 for members and $15 for guests. Register online at theMAC.com or call 503-517-7235.

Save the date for the last dance of the school year on Friday May 1.

Quick Register ME405 WN15 (member) Quick Register ME406 WN15 (guest)

Listen and Learn

A Deeper Look at Climate Change The Listen and Learn lecture series features speakers each month on a variety of topics. Lectures cost $5 for members and $7 for guests, and require advance registration.

See page 37 for more information about the heart health lecture on Wednesday, Feb. 11.

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An upcoming Listen and Learn explores human impact on the climate.

Climate Change: Not Just the Usual Suspects 9-10:30 a.m., Thursday, Feb. 26 Climate has changed throughout Earth’s history, but never before has a single species been identified as a major factor in those

changes. What evidence supports scientists’ claims that humans are warming the planet? This presentation provides a brief tour including physics, isotopic chemistry, and statistics, and explores what changes have been documented in our region. Presented by

Activities Philip Mote, director of the Oregon Climate Change Research Institute and professor in the College of Earth, Ocean, and Atmospheric Sciences at Oregon State University.

Quick Register ME353 WN15

ISIS and Hamas: Branches of the Same Poisonous Tree?

6:30-8 p.m., Thursday, March 12 Last year at the United Nations, Israeli Prime Minister Benjamin Netanyahu stated that, “ISIS and Hamas are branches of the same poisonous tree.” Is this true? Do ISIS and Hamas share common origins before separating? This talk explores how foreign intervention in Afghanistan and Iraq in the 1980s and the 2000s led to the creation of Al-Qaeda and ISIS, and whether or not Hamas was ever a splinter group of either of those two organization. Presented by Mark Croatti, Ph.D. who teaches Comparative Politics at George Washington University.

Quick Register ME354 WN15

Environmental Effects on Health 9-10:30 a.m., Monday, March 16, What does toxic mean? This presentation,

by Dr. Chip Halverson, tells participants how their environment plays a significant role in hindering or optimizing their health.

Halverson’s presentation exposes the fascinating link between health and the environment, and gives insight on how to restore health and make homes, schools and work environments safe. Halverson has 15 years experience as a national expert on environmental medicine and owns Selah Natural Medicine.

Quick Register ME355 WN15

MACNet

Make Contacts at Club Networking Group Members and their guests are invited to practice networking skills and meet other MAC professionals at MACNet, the club’s business networking group at 7:30 a.m.

Wednesday, Feb. 11. MACNet meets the second Wednesday of each month in an informal format over a continental breakfast.

A moderator keeps the discussion moving and the focus on the entire group. The fee is $15 for members and $17 for guests.

For more information, call Dave Hanna in Member Services at 503-517-7281. To register, visit theMAC.com or call 503-517-7235.

Quick Register ME302 WN15 (Feb. 11) Quick Register ME303 WN15 (March 11)

Parish & ComPany

investment management Local Presence with a Global Perspective

503-643-6999 Bill Parish

Registered Investment Advisor

bill@billparish.com 10260 SW Greenburg Rd., Suite 400 Portland, OR 97223

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Activities

Create a better future for wildlife.

As a member of the Conservation Circle Giving Society, your valued investment will help the Oregon Zoo remain a leader in conservation, education and animal welfare.

As one of our closest supporters, you will receive exclusive access to special events. Learn how you can join today: oregonzoo.org/support

Continued from page 51

MelloMacs

Bringing 40-plus Years of Cheer to Veterans The MelloMacs sang their holiday show at the Vancouver Veterans Hospital in December, keeping alive a tradition that began before the end of the Vietnam War in the early 1970s. Veterans from all branches of the military were represented, many listening in rapt attention from wheelchairs and hospital beds. The MelloMacs sang many of the standards of the season, including White Christmas, Silver Bells, Haul Out the Holly, and Baby It’s Cold Outside. But given the particular nature its audience, the MelloMacs also sang our national anthem and other patriotic songs. Everyone in the group mixes with the audience after the show. The stories and the appreciation expressed by the veterans always brings a tear to the eyes and laughter to the hearts.

The history of this special performance is varied and many in the group still remember performances over the decades. In the early years, the MelloMacs would sing at the hospital on the hill and touched the hearts of people who had little cheer in their lives during that time. They would sing a brief show in the lobby where many families gathered and then broke into smaller groups for caroling. This practice changed when the hospital began sending patients home for the holidays. Thereafter, the MelloMacs were asked to sing in Vancouver, Wash., where many of the patients remained.

Other memorable MelloMac performances of the past include singing at a veterans facility in Hawaii in the early 1970s and at the White City Rehab Center while on a trip to Medford in the mid-’80s.

The MelloMacs always are looking for new members who would like to help carry on a great tradition. Interested? Call Mandy Beasley at 503-517-7272.

–Scott Schaffer

Playschool

Registration for Year Starts Monday, Feb. 2 My MAC Playschool offers a safe, highquality program, staffed by experienced preschool instructors, for MAC’s youngest members, ages 2-5.

The play-based curriculum helps children achieve developmentally appropriate goals while having fun in a small group setting. Daily activities focus on each child’s

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Activities

Registration for My MAC Playschool opens Monday, Feb. 2. cognitive, physical and social development.

Children participate in story time, arts and crafts, a snack, active play in the gym, and an occasional field trip.

Registration for the 2015-16 Playschool year begins online at theMAC.com starting at 8 a.m. Monday, Feb. 2. For more information, please contact Jenny Robinett at 503-5177217 or jrobinett@themac.com.

TrailBlazers

VIP Game Nights With the Blazers Score great seats at special pricing to upcoming Trail Blazers games against the Oklahoma City Thunder and Houston Rockets with MAC VIP game nights. The Thunder game is on Friday, Feb. 27; the Rockets game on Wednesday, March 11.

Courtside Kids

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NOT FDIC INSURED MAY LOSE VALUE NOT BANK GUARANTEED NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY

www.sunsetaudi.com Experience the difference family makes.

Add a little endurance to your new year’s resolutions.

Along with tickets to the Houston Rockets game, the first 20 kids (age 14 and under) will high five the Trail Blazers players as they enter the court for warm-ups. Requires arrival 30 minutes before game time.

How to Order To avoid transaction fees and to take advantage of MAC group pricing, reservations and payments are made directly to the Portland Trail Blazers. Order online at trailblazers.com/macvip; password, MACVIP. For more information, contact Greg Bauman, MAC’s Trail Blazers group sales representative at greg.bauman@trailblazers.com or 503-963-3947 for a reservation. WM february 2015

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ATHLETICS

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t the 32nd annual MAC Open gymnastics meet, spectators will see flips, tricks and an amazing array of acrobatics.

They’ll also see something that every one of the competitors has been working on since walking into a gym: Guts.

The guts to run full-bore into a vault, do a handspring on a beam 4 inches wide, or swing into a handstand on a horizontal bar about 9 feet high – and then let go.

“A kid has to develop guts,” said Girls Compulsory Team head coach Molly Gill, who also judges college gymnastics meets.

“And with training, they eventually get more, because they have trained to be more confident.”

Spectators can see that confidence in action during the three-day meet, which draws more than 1,200 athletes from all over the country to MAC during President’s Day weekend, Friday, Feb. 13, through Sunday, Feb. 15.

Boys compete on the floor, pommel horse, still rings, vault, parallel bars, and horizontal bar, also known as the high bar.

Girls compete on the vault, uneven parallel bars, beam and floor.

2015 MAC Open • Friday, Feb. 13, through Sunday, Feb. 15, in the Main and West gyms, and Gymnastics Arena.

• There are three sessions each day, with action starting at 8:30 a.m. and running into the evening.

• More than 1,200 athletes from the United States and Japan participate in the event, which is the largest athletic competition held at MAC.

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The top athletes from the top teams also compete on all of the equipment during the co-ed team competition on the last day of the meet.

Not as easy as it looks Though the athletes make many of their moves seem effortless, getting to the MAC Open takes a lot of work.

The MAC’s eight gymnastics coaches train the club’s Boys, Girls and Xcel gymnastics teams year-round.

Strength, conditioning and precision are key. So is repetition. You learn a skill

Athletics

The MAC Open Brings some of the best young gymnasts from the country to Mac for three days of intense competition.

MAC Coaches and Programs Honored The MAC gymnastics program embarks on its 2015 season with a few extra awards in its trophy case, the results of a wildly successful run in 2014.

when you do it 100 times, then you perfect it when you do it 1,000 times, said Girls Optional Coach Ivan Alexov.

“It takes a lot of hard work and determination in the gym,” said Alexov, who competed on the Bulgarian National Team in the 1990s before starting his coaching career in the Northwest. “What I find rewarding is to see these kids progressing. It’s like putting pieces of a puzzle together.”

Boys Associate Head Coach Rob Saliski, part of the Penn State gymnastics team that won the 2000 Division I NCAA National Championship, helps his gymnasts fulfill their potential by having them set goals, then plan how they’ll reach them.

“I just try to get them to understand that hard work pays off,” he says.

The hard work yields more than medals and ribbons. Several parents of MAC gymnasts say the coaches have given their children life lessons along with advice on how to stick landings.

“They are helping you raise your child,” said Janine Wirth, who’s had children in the MAC gymnastics program for more than a decade. “They teach the kids how to overcome adversity, setbacks, injuries or maybe a skill they cannot get. They help them work through their frustrations, setbacks.”

That’s no coincidence, said the club’s Gymnastics Manager Meg Doxtator, who competed on the University of California, Santa Barbara gymnastics team and also judges college meets.

A good coach, Doxtator said, teaches problem-solving as well as technical skills.

“You’re giving kids tools for problemsolving, whatever problems they happen to be,” she said.

They’re also teaching the gymnasts that they can succeed without winning.

“We are coming out of an age when we get a trophy for everything,” said Team Coach and Gymnastics Recreation Supervisor Rob Pettit, a former West Linn High School gymnast who owned a Milwaukie gym before coming to MAC. “But if people are actually striving for their personal best, they are successful. They are winners.”

When spirits sag and even personal best seems hard to reach, Girls Xcel Coach Andrew Zeke, who competed for the Salem Gymnastics Center, has been known to give a good old-fashioned pep talk.

“My coach says I can do stuff even if I don’t feel like it,” 17-year-old Xcel team member Elizabeth Evans said of Zeke.

“My coach has helped me a lot with my confidence.”

Confidence – also known as guts. WM

Gymanstics Manager and Girls Head Coach Meg Doxtator was named USA Gymnastics Regional Judge of the Year for 2014, and judged Junior Olympics Nationals, in Jackson, Miss., in May. Doxtator also was an auxiliary judge at the P&G National Championships in August.

In addition, MAC Boys Coach Rob Saliski was named Region 2 Boys Coach of the Year and the MAC girls team was named the Oregon State Program of the Year for 2014 as well.

New Coach Works with boys Program New Boys Gymnastics Coach Sean Mercier brings a diverse sports background to the MAC program. The Boston native was a competitive swimmer in his younger years before transitioning to dance, and eventually into competitive gymnastics. Before moving to Portland, Mercier was in northern California, teaching at Flips for Kids Gymnastics.

“This is my first time coaching a competitive program, and I’m excited and hungry for knowledge and to develop a team,” he says.

In his spare time, Mercier still breakdances, continues his own gymnastics progression, and works on his race car.

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Athletics

Walkers and hikers interested in spending time in Forest Park with Houle are invited to attend a walk in the park with the author on Tuesday, March 3, when she leads a mildly adventurous exploration of the Central Unit Loop – adventurous as it has a mixture of connecting trails, surely some springtime mud, sections of elevation gain and loss, and multiple opportunities to experience the uniqueness that is Forest Park. For more information about this hike, check out the description in the March issue of The Journey on the walking and hiking page at theMAC.com.

Author Marcy Houle discusses Forest Park’s unique attributes at a Walking and Hiking presentation in February.

Walking & Hiking

Unlock the Mysteries of Forest Park T

he term “park” is used to describe everything from ballparks to green spaces to nature sanctuaries to broad expanses of land.

Parks are managed and designed for a wide range of purposes, from sports to quiet contemplation. They range in size from a strip of land barely large enough to accommodate an identifying sign to wellknown Central Park in New York City. Of all the city parks in the entire United States, there is one that outshines all the others for its natural ecology, century-old history and outstanding trail system – Portland’s Forest Park.

Unique among park concepts, Forest Park is the nation’s only city park that was conceived, developed and managed to be a designated urban wilderness. What is an urban wilderness? Is that different from an urban park? Why is Forest Park not called Forest Park Wilderness?

Get answers to these questions and more at 7 p.m. Tuesday, Feb. 24, when local author and biologist Marcy Houle provides explanations regarding the wilderness designation. Houle shares the knowledge and passion she has felt for this exceptional landscape for the last 35 years.

Forest Park is a truly unique, 5,200-acre native forest that has greater wildlife diversity than any other city park in the country.

Its natural ecosystem displays more interior forest habitat than any other city park in the world. Forest Park is an exceptional place, with 80 miles of trails where visitors can find solitude, beauty, and spiritual refreshment year-round. Houle illuminates the attributes that make Forest Park stand out among all the others. She shares the park’s amazing history and why it is a miracle it even exists.

Even seasoned Forest Park users may learn something new about the network of interesting trails and the best ways to access this wilderness. Houle encourages walkers and hikers to consider accepting the Forest Park All Trails Challenge, a goal to set foot on every trail in the forest. The All Trails Challenge is outlined in Houle’s book,

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One City’s Wilderness: Portland’s Forest Park in descriptions of 29 hikes with a handy check-off list, with GPS coordinates included. Copies of this challenge are distributed this evening for anyone who wants to accept the challenge.

Forest Park is truly a national treasure that we need to understand, appreciate and protect. For this reason, Houle hopes that everyone who attends the presentation becomes enthusiastic members of the newest group in town, the Forest Park High-Five Fan Club. All that is required to join is the ability to recite the park’s five matchless qualities, have a desire to protect them, and then go forth and experience them. What are those five matchless qualities?

1. It is the nation’s only designated urban wilderness.

2. It has more wildlife diversity than any other city park.

3. It is the only city park with an attached wildlife corridor.

4. It has more interior forest habitat than any other city park in the world.

5. It has the longest hiking trail (the 30-mile Wildwood Trail) of any city park in the United States.

There is no charge to attend this presentation, but registration is requested to ensure adequate seating. Register online or call 503-517-7539.

–Marcy Houle and Linda Starr

Save the Date for Butterfly Talk Walking and Hiking Committee Chair Martin Schwartz shares his passion for – and photos of – butterflies at a talk titled “Butterflies of Oregon and the World,” sponsored by the Walking and Hiking committee at 7 p.m. on Tuesday, March 17. WM

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oin us Sunday, February 8th, 2015 at the Multnomah Athletic Club for exercise and fun benefitting the Multnomah Athletic Foundation’s community grants efforts in the Portland metropolitan area.

The event is open to the public and individuals can commit to riding the entire time or enter as a team. Cycling instructors will keep the ride moving, and at the end of each hour, a yoga instructor will lead a glorious and well-deserved stretch.

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Food, drinks and music provided from start to finish. All riders will also receive a thank you bag including a $20 gift card from the Bike Gallery, as well as the chance for generous giveaways from Western Bikeworks and Cycle oregon!

The Multnomah Athletic Foundation is a 501 (c) 3 public charity.

Your registration fee is a tax deductible contribution. s s s

Ride one hour ($100) Ride the full four hours ($400) Enter as a team (up to 4 people) ($400)

To register, contact the Foundation at 503-517-2350, visit www.MultnomahAthleticFoundation.com, or use QR# MAF800 WN15.

Athletics

Walking & Hiking

Eat, Hike, Sleep and Repeat in the Italian Alps H

ike through some of the world’s most beautiful terrain this summer during a 10-day trip to the Italian and Swiss Alps with MAC from Monday, June 22 through Wednesday, July 1.

The trip is hosted by Luxury Italian Travel, a group with more than 25 years of experience guiding tours throughout the country, and includes up to 18 travelers.

The journey includes 6-10 miles of hiking per day, and trips are designed for anyone who enjoys walking; no special training or equipment is necessary. Every day, travelers have a choice of walks and activities, as two guides lead the trip.

The unsurpassed beauty of Lake Como has been known since early Roman times, and its many stupendous villas and gardens, and opulent grand hotels, attest to this. Mark Twain called it, “a touch of the Mediterranean in an Alpine setting.” Yet few travelers associate it with the majestic Alps which begin at the lake’s shores,

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surround it, and are a scant drive away, easily accessible to all.

This fully inclusive trip walks you through three distinct geographic regions, each with its own culture, architecture and cuisine, and is designed to take you behind the scenes; from little known eateries, to local artisans, and walks where few tourists venture. Moreover, your lodgings have been specifically chosen to compliment the taste of each region, and offer a warm welcome after an active day.

The trip starts with a stay in the Grand Hotel Victoria on Lake Como. Hikers spend several days exploring the area around the lake before heading into the mountains to the north, and eventually trekking in the Swiss Alps.

The cost is $5,490 per person double occupancy, with a single supplement available for $680. A $500 deposit is due at registration, after which you receive a full trip packet. The cost includes all

Explore the shores of lovely Lake Como (top) and the Italian Alps during a MAC hiking trip in June. Above, the mountain town of Chiavenna, where travelers spend three days. accommodations and meals, and select wines with dinner. It also includes all transportation costs, boat rides, museum entrance fees, all tips and gratuities, and two full-time walking guides.

The registration deadline is Wednesday, April 22, and the final payment is due Friday, May 22. Register online at theMAC.com, or contact Athletic Director Ed Stoner for more information at estoner@themac.com or 503-517-7530.

Quick Register AS39 SU15 WM

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Athletics Decathlon

‘Try’ Something New in Your Fitness Routine M

AC is about to celebrate 125 years in existence. Throughout those years, the club has experienced many changes and has developed into one of the finest athletic and social clubs in the United States. One of the many things that separates MAC from other private clubs is its ability to innovate, develop and change with the times while keeping its core club values.

The Decathlon Committee is responsible for developing programs that are suitable for all members. In a recent member poll, members have stated that they’d like to see a “mini” version of the existing Decathlon format. Members have cited that their trepidation to participate is due largely to their concern of injury and/or that the Decathlon is perceived as a daunting undertaking. The committee listened to those

and Spring Decathlons, as well as dovetailing off of the Winter Blitz. This should allow members to concentrate on Winter Blitz exercises while simultaneously preparing for the Try-Athlon.

The selected exercises encompass strength, speed/skill and conditioning, and include: the 500-meter row, one minute jump rope, 40-yard shuttle run, vertical leap, push ups, and a three-minute bike.

As the word Try-Athlon implies, the goal is that this condensed version of the Decathlon encourages members to “try” this new event. Participants have seven days to complete five events. Some may elect to challenge themselves to complete all five events in one day. Others may opt to complete the events at a slower pace. In either case, this new event promises to challenge

Try-Athlon Try - verb: 1. make an attempt to do something 2. Test something new or different in order to see if it’s suitable, effective or pleasurable.

Athlon - (Latin meaning); noun: 1. labor/ task/ struggle | pain : athletic contest; 2. to exert in a multi-event athletic endeavor. concerns and developed a new program that encourages athletes to participate in a newly devised event: the MAC Try-Athlon. This event will accomplish many things by allowing participants to “try” a condensed version of the traditional Decathlon (5 exercises versus 10), and promote year-round training. Currently six months elapse between the Team Decathlon in November and the Spring Decathlon in May. It also provides a program that allows members to ease into the traditional Decathlon, nullifying the concern of having to initially train for 10 events. It’s the goal of the committee to encourage members to participate in their normal routine/activities or workout regimens while providing a platform to test their developing fitness goals.

Mark your calendars for the week of Monday, Feb. 9 through Monday, Feb. 16 for your participation in the inaugural MAC Try-Athlon. This week was selected as a midway point between the existing Team

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FEBRUARY 2015

and establish a baseline for all participants.

The scoring emulates that of the existing Decathlon points system while modifying other events to accommodate the reduced duration of those effected events. Those who serve as MAC committee members have the opportunity to compete for the inaugural MAC Try-Athlon Cup awarded to the highest collective point total.

Those who elect to participate in the Winter Blitz program are eligible for a reduced entry fee to the Try-athlon. The Decathlon Committee is excited to bring this new event to MAC members as part of its ongoing commitment of exercise excellence. We look forward to this exciting new event as well as your participation.

The cost is $10; $5 for those who participated in the Winter Blitz. Register at theMAC.com. Contact Will Cath with questions at wcath@themac.com or 503-517-7543.

Quick Register TY100 WN15 WM

Athletics

MAC Ski Program Coordinator Justin Rackley shows off good form in the slalom.

Ski

Rebuilding the Fundamentals of Slalom I

f you want to improve, you need to acknowledge your deficiencies. Sasha Rearick, the U.S. Ski Team Men’s Alpine Head Coach did just that. Other than one bright star, Rearick recognized slalom as the gaping hole in the U.S. Ski Team results.

Last spring at the conclusion of the PSIA National Academy, Rearick sat down with his coaches and members of PSIA Alpine Team. Locked in a room at Snowbird, they had one mission: “re-calibrate slalom in the U. S. Their task was to figure out what is essential to great slalom skiing; not the latest trend or trick, but what is it about slalom that never changes.

They started by watching Killy in the ‘68 Olympics, Stenmark in the ‘70s, then Phil Mahre, Tomba, and every champion in between. What they came up with was a list they termed “fundamentals”. These were guided by three progressive goals: First, the center-of-mass must take the shortest line. Second, this is accomplished with clean skis, and third, skis that are pressured in the fall-line. The six fundamentals are not just a hit list but progressive steps that build on each other.

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Balance & Athletic stance The skier has to be in balance. Being in balance is the underlying fundamental.

Rearick describes balance “as being able to do anything at any time”. Balance must be achieved in each of the three cardinal planes of movement. When they are combined, an athletic stance results. Being in balance differs from technique in that first we achieve balance, while the body movements, positions, etc. the skier assumes to be in each plane of balance result in technique.

Upper body discipline Discipline, which results in stability, is essential. An upper body that provides an anchor for the lower body to lever, hinge, and rotate against will allow the skier athletic freedom. The upper body can’t just be a bad-mannered passenger flailing around, but must be an active contributor.

Outside ski to outside ski Slalom, like all alpine disciplines, is outside ski dominant. This is due to the skier’s biomechanics and the physics of the turn. It is possible to turn and balance other ways, but the lion’s share of the turns need to be

made on the outside ski. Moving from outside ski to outside ski quickly and efficiently must be mastered with leg independence.

Early lower leg activation The “lower leg” refers to the ankle. It dorsiflexes and has lateral movement capabilities that the best skiers have discovered.

“Early” refers to starting the turn with the ankles. While “activation” implies the tension needed in the ankles. Constant tension that pre-innervates the ankle muscles making them proactive rather than reactive.

Ski-snow contact Skis must be in the snow to turn. Skis pointed to the left or right are not going left or right unless they are in the snow.

This provides the opportunity for the tightest arc and the ultimate goal of the skier’s center-of-mass taking the shortest line.

Pole usage Slalom racers use their poles to bang the gates out of the way. This is important but the ability to plant, swing, and tap the pole trumps the gate clearing process. While upper/lower body separation get the largest

ATHLETICS Equal Angles at the Ankles Ski technique revolves around a strong, balanced stance over both feet. It is important that throughout the turn, we try to keep the angles of both ankles and shins the same. In other words, what one lower leg and foot do, the other lower leg and foot does also. For a better understanding of what I mean, you can do the following. Stand on a relatively flat surface and bend both ankles the same amount.

The angles at the ankles are the same, as well as the angles of your shins. When a skier possesses the ability to do this, not only does it help maintain appropriate balance over both feet during the turn, it puts them in an ideal position at the transition between turns.

Skiing with both ankles flexing and extending together can be uncomfortable at first, especially if you learned to ski with your weight primarily on the downhill ski. A good way to replicate the feeling is to stand sideways on a set of steps and flex your ankles the same amount. This is close to what you should be feeling on the ski hill as you are finishing your turn, and will put you in a stronger, more forward position when you start the next turn. Work on this concept when you have the chance because our next tip is going to pick up where this leaves off, and we will start tipping our skis on edge.

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Questions? Contact Ski Program Coordinator Justin Rackley at 503-5177581 or jrackley@themac.com.

Scan this photo with the Layar app for more tips to improve your form.

part of a technique conversation, the ability to separate the arm from the torso can make or break any short radius turn.

Slalom fundamentals will not just help the skier in the race course. Attention to the technical aspects of these fundamentals, as well as their progressive nature, will help all skiers.

–Ron Kipp, USSA Alpine Sport Education Manager WM FEBRUARY 2015

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Athletics Cycling

Training Inside With a New Season on Horizon Though the daylight hours are short and the rain never seems to end, there are still plenty of opportunities to prepare for MAC’s cycling season, like spinning, weight training, and Pilates, to name a few. Remember, the cycling season kicks off in early April, and time spent training indoors pays off immediately on the road. The committee is working with our coaches to discuss new routes and to set training objectives to promote cycling and fitness at multiple levels; 2015 will be an exciting year. Please look for the cycling activities schedule in the March Winged M.

Early Birds

Celebrate V-day With Breakfast at Tiffany’s Here’s a great way to get started on your Valentine celebration – breakfast at Tiffany’s with the Early Birds. Snag your sweetheart and run or walk to the downtown Tiffany’s at 330 S.W. Yamhill St., between 5:45 a.m. and 6:45 a.m. on Friday, Feb 13. The Early Birds provide breakfast treats and coffee, Tiffany’s provides the sparkle.

Exercise and Conditioning

New and Improved Bench Press Competition The 2015 Bench Press Contest includes two events: Classic Bench, with a one-repetition max at the heaviest weight you can lift, and New Bench, with as many repetitions as you can lift at a low, fixed weight. There are categories based on age and gender, and the fixed weight varies based on category – the older you are, the less weight you need to lift.

If you want to begin lifting free weights, this is a great opportunity to get started. If you already are lifting free weights, this is a good chance to challenge yourself while increasing your fitness. Read the March Winged M for more information about the new and improved Bench Press Competition in May.

E&C is making important changes to the bench press competition. the Try-athlon, beginning Monday, Feb. 9.

Winter Blitz participants get $5 off their entry. See page 60 for more details.

Winter Blitz Wraps in February

Golf

Congratulations to MAC members who are completing the Winter Blitz in February.

If you participated, join the E&C Committee for a party from 6-8 p.m. Wednesday, Feb. 18.

Prize winners are announced, refreshments are served, and the grand prize is awarded to a lucky participant.

The Decathalon Committee encourages Winter Blitz participants to attempt

Twenty-eight members and guests enjoyed the hospitality of one of the world’s best golf courses during MAC’s winter trip to Bandon Dunes Golf Resort. This annual December sojourn featured a little sun and dry skies, some of the best weather golfers have a

Golfers Get a Rare Taste of December Sunshine

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Athletics experienced in their 12 years of taking this trip. The key is to match the great weather with great play. Here are the folks who managed that feat: KP – Jamie Joss, and yes, he missed the four footer for birdie LD – Sandy Larkins and Russ Dodge Front Nine – Matt Bassist and Bruce Thompson Back Nine – Matt Bassist and Janice Marvin 18-hole – Bruce Thompson and Jen Housley Front-Nine Team – Matt Bassist, Mike Bernatz, Chad Mart Back-Nine Team – Jens Housley, Janice Marvin, Sandy Larkins and guest 18-Hole Team – Matt Bassist, Mike Bernatz and Chad Martin Planning for next year is almost done. The trip runs Friday, Dec. 4, through Sunday, Dec. 6, and the course rotation is Old Mac on Friday, Bandon Trails on Saturday, and Bandon Dunes on Sunday. The event fee includes two rounds of golf, two nights lodging, breakfasts and a dinner. Look for the event listing on the golf events page of the club website to reserve a spot.

Stay informed Join the golf email list to receive notification to sign up for this and other Golf Committee events. Committee-sponsored events are open to all club members who meet the tournament guidelines, and the early birdie gets the spot, so sign up early. When an event fills, a substitute list is generated and is used as spots become available. Let’s hope for good weather again in 2015.

Short on time?

Bring the gym home!

Shooting an Ace With 19th Hole Banquet While the weather outside was frightful, the MAC Golf Committee hit a hole-in-one with a delightful 19th Hole Banquet in the Grand Ballroom.

The banquet featured an ensemble of spirited speakers and Oregon golf vendors whose goods and services are at the forefront of the golf industry. A whimsical Stuart Ramsay, renowned scotch and Irish whiskey expert and historian, captivated the audience as he weaved in the origins and histories of the highlighted liquors. MAC Catering expertly crafted a three-course dinner to bring out the flavors in both the food and liquor for a wonderful culinary experience.

In addition to tales from the Scottish highlands, a select group of Oregon golf companies shared their respective histories and the craftsmanship behind their first-class products. Attendees were fascinated by the Continued on page 66 february 2015

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Athletics Golf Continued from page 65 likes of Seamus Golf and the MacKenzie Golf Bag Co., whose unique products have not only been featured in golf publications, but earned them the opportunity to be designated vendors at such prestigious events as The Masters and the 2015 U.S. Open at Chambers Bay. GolfBoard, a young upstart out of Sisters, provided an enticing interactive experience.

Despite the freezing temperatures outside, Bandon Dunes Resort Archivist and Historian LeeAnn Remy left the crowd clamoring for the golf course with a stirring presentation covering the resort’s history to date. Remy treated those in attendance to photographs rarely witnessed outside the halls of Bandon, as well as a brief glimpse into the future development of 27 additional holes and a teaching facility at the resort.

Debbie Bensching, the Golf Committee chairwoman, gave a season recap and highlighted some event participation statistics over the past year. Congratulations were awarded to the MAC Golf Committee and to several members who participated in the group’s events in 2014. The statistics illustrated the ever-increasing presence of club golf and the impact participants have had on bringing future events to the area. Bensching was honored with the 2014 MAC Golfer of the Year award for her active role in club events and high level of play.

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Three Members Earn Black Belts Congratulations to Jim Prihoda, Maya Schell and Parker Wood, who successfully tested and received their black belts in November. It has been a long hard road of training, competing and suffering injuries.

Through perseverance, they have accomplished an enormous life goal. Long hours of training and working toward the goal, overcoming the ups and downs that life presents, and making the time necessary are aspects of sport that all accomplished athletes understand.

For the amateur or nonathletic student, karate provides an excellent path to understanding and working toward a healthier mind and body, and toward becoming an athlete.

Black belts are guides. Once a black belt is achieved, the student becomes a teacher.

They are presented with new and more difficult challenges, part of which is giving back to their community and learning what that means for them.

Athletics

Watch some of the world’s best squash players face off during February’s Oregon Open at MAC. The event is a stop on the Pro Squash Association Tour.

Racquetball

Winter Intramurals Program Continues The Winter Intramural Program is in full swing. Come to courts 7 through 10 in the Subbasement on Thursday evenings and watch the action while enjoying a beer and other refreshments. One-hundred-thirty players make up the 13 teams that are competing. The Racquetball Committee thanks Commissioner Kurt Lender for his hard work. Remember that spring intramurals are just around the corner. The opt-out policy is in effect. If you played and do not opt out, you are automatically entered in the spring draw for a team.

Women’s Wellness Symposium Member Coach Anne Griffin holds a Women’s Wellness Symposium from 6-7 p.m. Wednesday, Feb. 4, in the Racquetball Lounge. Several MAC professionals participate, including staff personal trainers, stylists from The Salon, massage therapists, and yoga, Pilates and aquatics instructors. The focus is on holistic health and women’s wellness.

For more information, contact Griffin at AnneGriffin@AnneGriffin.com.

Quick Register RB0204 WN15

Squash

Oregon Open Brings Best to MAC Some of the world’s best squash players are at MAC next month, battling it out for $15,000 in prize money in the Oregon Open. Scheduled for Monday, Feb. 16, through Saturday, Feb. 21, the tournament is

a major boost for Oregon squash and attracts top men from around the globe. Last year’s Open brought a group of competitive, hungry young players from 11 countries.

MAC members have opportunities for private and group lessons with some of these world-class players. MAC members also can host players.

There are all kinds of ways to get involved, from corporate and small business sponsorship packages to family passes and individual tickets. Local support has been excellent in the past, and the tournament Organizing Committee hopes for the same in 2015. The overall fundraising goal for the 2015 Oregon Open is $28,000. Contact Anders Giltvedt at giltvedta@gmail.com for ticket information, a schedule, or hosting and sponsorship opportunities. To schedule a session with the pros Contact MAC squash Coach Ashley Read at ARead@themac.com or 503-517-7585.

A great season for squash Women, kids, top players from Mexico … who knew MAC squash was so diverse? Last fall, several successful tournament events drew a wide range of squash players, all part of an effort to continue to expand participation in the sport at the club.

October saw the kickoff inaugural Squash Junior Grand Prix tournament. MAC juniors gather one Sunday a month for a three-hour session and play about eight short, but ferocious matches, with cumulative results tallied from the entire season. Juniors at the first session had a blast, played a lot of squash, and spent quality time with other players. Parents used the time to get on open courts and play one another. It was a great feeling to see a vibrant squash community coming together, Continued on page 68 february 2015

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Swimmers Scot Sullivan, Jessica Stacy, Jill Marie Asch and Brent Washburne at masters short course meters championships meet in Commerce, Calif.

Squash Continued from page 67 and something that will continue to grow as the Grand Prix series gains in popularity. Points are awarded for participating each month regardless of position, so there’s a great advantage to showing up every time. The next Grand Prix sessions are scheduled for Jan. 25, Feb. 22, March 23, April 27 and May 25.

In November, MAC hosted a women’s squash exchange with players from the Lloyd Athletic Club. There was a terrific turnout, with small teams scientifically formulated for both singles and doubles. That was followed by a long evening of socializing over a spread of Mediterranean food. The event was so much fun a men’s exchange is under consideration.

The Oregon Singles and Oregon Bronze tournaments drew a fun crowd to the courts.

There was a contingent of top players from Mexico and entrants from San Diego to Seattle. It was no surprise that nine-time U.S. national squash champion and longtime MAC member Julian Illingworth, who is living back home in Portland, aced the Men’s 5.5 Singles, winning all six of his games. But he had a little bit of challenging play, particularly from Mexican player Ricardo Lopez, who took second place, with their match going to five games. Sean Ryan didn’t lose a match in the Men’s 40-plus division and Joshua Hilton, who came in second, lost just one, to Ryan.

Derrick Cameron blew away the competition to win the Men’s 50-plus division, followed by second-place finisher Geoff Wagner. MAC’s Anuska Gupta won the GU13 division, followed by Eleanor Nicholson in second place.

Finally, a note of thanks to the Squash Committee members who have gone above and beyond to boost the sport at MAC and bring together this truly unique community.

Special mention goes to Tom Taylor for his

around-the-clock attention to the Box League and the Thursday Night Round Robins, to Andy Barnett for his enthusiasm and assistance with the Junior Grand Prix, to Erik Wohglemuth and Phoebe Trubowitz for setting up a great squash presentation at the Nov. 14 Family Friday, to Ellen Zaharchuk for all her hard work arranging the Women’s Exchange and the Women’s Open Play on Saturdays, and to Josh Hilton for his unfaltering commitment to ensuring the Oregon Singles and Oregon Bronze tournaments ran smoothly. Last, but absolutely not least, a loud round of applause for the heroic effort of Amy Gaddis, who has taken on a second full-time job as the committee’s chairwoman.

–Nancy Keates

Swim, Masters

Over 40 Masters Records Fell in 2014 Last fall, the masters team welcomed the transition of long-course meters to shortcourse meters competition for a series of three meets. Swimmers traveled to Camas, Wash., and Hood River to compete and took advantage of the racing opportunities by posting times competitive with the national top 10 list. Jessica Stacy broke the women’s 25-29 age group Oregon record for the 50-meter breaststroke, but the highlight of the meet was the world-record breaking relay swim by the MAC’s Jill Marie Asch, 48, and teammates Joy Ward, 72, Arlene Delmage, 52, and Ginger Pierson, 68. These two meets served as vital preparation for getting the kinks out for those who traveled to Commerce, Calif., to compete in the Southern Pacific Masters Swimming Short Course Meters Championships, held the first weekend of December.

Continued on page 70

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Swim Continued from page 68 Four MAC Masters swimmers – Stacy, Asch, Scot Sullivan and Brent Washburne – tapered for and attended the three-day long championship meet. For those unfamiliar with swim training, a taper is when swimmers decrease their amount of yardage and intensity to obtain the optimal level of rest and fitness leading up to a meet. This, in combination with wearing a tech suit, which is a tight, highlevel suit specifically worn for racing, helps swimmers race their fastest during the main championship meet of each season.

Sullivan kicked off the meet with a best time and fourth-place finish in the 400meter freestyle. He would finish the meet with strong swims in the 100- and 200-meter backstrokes, placing second and third, respectively. Washburne blazed to a second-place finish and best time in the 50-meter butterfly, and rounded out his program with four total top-five finishes. Asch paired two secondplace finishes with two golds in the sprints, highlighted by her 100-meter freestyle that would have ranked her third in the nation in 2013. Stacy had what you would call a “good taper,” in that she locked down first-place finishes in all five of her events, including an Oregon and Zone record-breaking swim in the 50 freestyle.

With one meet left in 2014 at press time, the MAC Masters swimmers had broken over 40 MAC Records: Sullivan and Washburne broke 10 records each, Asch and Stacy each broke seven records, Ellen Ferguson broke two, and Kelsey Bowen, Reggie Sherwood, and Robert Maestre each broke one. For more updates on the masters swim team, including practice times, check out the swimming case in the basement-level hallway.

Swimmers of all levels are welcome and encouraged to join.

Synchro

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Want to add some positivity to your life?

Has your workout become a little dull? Do you need a reason to start working out … again?

Since the MAC Synchro Program won the USA Synchro National Why I Love Synchro video contest (watch it at theMAC.com) I’ve wanted to share a few reasons why MAC Synchro Masters might be right for you.

I started synchro four years ago at age 53 as a MAC lap swimmer looking for more.

Now I’m having fun in the water again and working my body so differently with a group of easy-going, committed friends.

Continued on page 72

Athletics Synchro Continued from page 70 All of my team members in the morning practice started as adults. Veteran, Jeanne Newmark, recalls, “When I got talked into going to the first synchro class, I had no idea what I was getting into. I saw the great camaraderie and commitment in the group, and I soon realized that I wanted to be part of that.”

“We’re supportive and make it easy for you to get a comfortable start. One of our highly skilled coaches, Meryl Grandia, Michele Kraus, Marissa Montejano, or Head Coach Lucie Svrcinova are there every morning practice n Charlene Man to make practice fun.

“When you drop in to one of our free morning beginning sessions on Tuesday from 10:30 a.m.-noon in the West Pool, I’ll be your one-on-one ambassador, helping you experience the novelty of synchro basics.

Listen to music underwater for the first time.

Move through the water in ways you’ve never imagined.

MAC Synchro Masters also offers practice for intermediate and advanced swimmers from 6:30-8 p.m. Tuesdays and Thursdays.

Syncho doesn’t discriminate: the water welcomes all ages and body types. All that’s needed is your suit, goggles, a nose clip, and some confidence in deep water.

Come experience MAC Synchro Masters.

You’ll be so glad you did.

–Charlene Mann

Tennis

Mixed Doubles Set for Early March The annual MAC Mixed Doubles Tournament is around the corner, running from Thursday, March 5 through Sunday, March 8. Find a partner and sign up. All levels are welcome. The cost of $20 per person includes balls, drinks and food.

Quick Register TE016

USTA Leagues in full swing USTA League Tennis is very popular at MAC, with nearly 500 participants filling over 1,200 roster spots on 75 teams in 2014.The 2015 USTA Adult 18-and-over season is in full swing, with matches continuing through April and playoffs beginning Friday, April 17.

The Mixed Doubles 55-and-over season starts Friday, March 20, and runs through May, and the Adult 40-and-over season begins Friday, April 24.

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MAC Yoga’s annual open house provides members with the opportunity to learn yoga basics, meet instructors and learn about the program.

Men’s open play adjustments In October, the Tennis Department and Tennis Committee members held an open forum on men’s open play to discuss concerns and ideas for how to make the best experience for members who participate in this very popular activity on Monday nights and Saturday mornings. A key takeaway from the discussion was the fact that the distribution of players at different levels is a moving target, potentially changing twice a year when ratings are released. In October, it was decided that due to a growing population of 4.0 and above players, a shift was needed to rebalance wait times. Courts 1 and 2 are now designated for 3.0 players and above, courts 3 and 4 for 3.5 players and above, and courts 5 through 7 for 4.0 and above.

In December, the USTA made some major adjustments in the rating system, and at least 17 players were moved up from 3.5 to 4.0, which put additional pressure on wait times for that group. The Tennis Committee and Tennis Department will continue to monitor the distribution of player ratings at Open Play, and make adjustments to court designations as needed to ensure all Open Play participants have equal opportunity for playing time.

–Todd Siegel

TriRun

Get Ready for Spring With Two Tri/Run Events February is here, and it’s time to shake off the winter chill and get a spring in your step! Kick off spring with the Triathlon and

Running Committee at the Shamrock Run, which has a new half-marathon this year. For those who need a warmup for their spring training, the event still hosts a short and sweet 5K run around downtown Portland. This longstanding Portland tradition brings fun to a great run on Sunday, March 15. The Triathlon and Running Committee is putting together a group to represent MAC. Interested? Email mactrirun@gmail.com.

If you want to add a bike ride and a swim to a run, the indoor triathlon might be a more inviting event. It includes a pool swim, stationary bike ride, and an indoor track run.

This exciting event is put on by the supportive crew from the Tri/Run Committee, which cheers on participants the whole time. This indoor event allows triathlon novices to test the waters and others to start training.

The Tri/Run Committee is always looking for new members, so if adding running or multisport to your 2015 fitness goals sounds like fun, join this monthly meeting to learn more about this group. Meetings are at 6 p.m. the first Wednesday of the month.

Volleyball

No Relaxation on this Long Weekend A three-day weekend in February usually means rest and relaxation for students.

Not MAC Junior Volleyball players. This month, seven MAC teams travel to Seattle for the annual NW Juniors President’s Day Tournament. Not only is this an opportunity for the teams to test themselves against regional competition, they also have fun and

Athletics do some team bonding. A three-day tournament gives players time to get to know one another. That familiarity pays off on the court as they forge friendships and trust in one another’s ability.

MAC players typically come from several different elementary schools across the greater Portland area. Chances are some of them already knew one another from their early days at MAC junior sports. That’s one of the benefits of playing club volleyball at MAC – players who began their sport experience at Bouncing Bears or Sporty Spiders are very comfortable playing in the building and on the court where they grew up. Over the years, friends become teammates and teammates become friends.

MAC Volleyball players practice twice a week. It’s not unusual for players to arrive well before practice to work on homework, get a snack at Joe’s, or visit with friends. Parents feel confident their children are in a safe, well-supervised environment where they can work on their skills while staying connected with friends.

Keep up with this season’s MAC team schedules and results on the Power League page at www.cevaregion.org.

Yoga

photograph photograph by by michael michael mathers mathers

Live Better

in a home designed by Emmons Design “Thanks for always making our project seem like it’s as important to you as it is to us.” emmons design current client

architects who design beautiful houses and additions www.emmonsdesign.com

Open House Highlights Program Variety Have you taken advantage of the vast array of yoga classes MAC has to offer?

Are you interested in the strength and tranquility for both the mind and body that come from practicing yoga?

If you’re ready to learn more, the great news is that you can start your yoga journey at the upcoming Yoga Open House, Friday, Feb. 20. The yoga department hosts the Yoga Open House to raise awareness of the many benefits of this ancient practice.

Stop by our table on the E&C deck from 9 a.m.-noon, 1-3 p.m. or 5-8 p.m. We offer information on yoga classes, upcoming events and yoga personal training. At the information table, you also have the opportunity to learn more about the Multnomah Athletic Foundation, and how you can help.

Throughout the open house, we’ll offer drop-in yoga classes for MAC members of all abilities. Choose from: • Yoga Basics: 1-2 p.m. in Studio Three • Meditation: 1:15-1:45 p.m. in Studio Two • Power Yoga: 2-3 p.m. in Studio Three • Yoga Basics: 6-7 p.m. in Studio Two • Hatha Alignment Flow: 6:45-7:45 p.m. in Studio Three We look forward to seeing curious yogis of all ages at our Yoga Open House! WM

P r e Pa i d i n i t i at i o n F e e s

Strengthen the core of their future.

At a time when many investments seem uncertain, Multnomah Athletic Club offers a guaranteed way to give your children and grandchildren an important family legacy. Simply prepay their senior member initiation fee at today’s rate before it increases.

For more information, contact Member Services at 503-517-7280 or membership@themac.com. february 2015

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MAC MARKETPLACE

C lass i f i eds 2015 CLASSIFIED ADVERTISING RATES AND CONDITIONS FOR ADVERTISING Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border

Email ads to classifieds@themac.com.

Fax ads to 503.517.2382. Call The Winged M at 503.517.7220.

The deadline for March is Thursday, Feb. 5.

It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

MAConnect MACNET – Network with other MAC professionals on the 2nd Wednesday of each month at 7:30 a.m. $15/members; $17/guests. For more information contact Dave Hanna in Member Services, 503-517-7281.

JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact Member Services at 503-517-7276.

TOASTMASTERS – Professional development promised. Career advancement a guarantee. Polish your delivery every Monday, 6:30-8 a.m.

Cornerstone Lounge.

MAH JONGG – Members and guests who know how to play Mah Jongg are welcome to join open play sessions. Players meet on Tuesdays and Thursdays at noon in the Cornerstone Lounge.

A ssisted L iv ing & Memor y C are

READERS WELCOME! – MAC Morning Book Club meets on the second Thursday of the month at 10 a.m. Evening Literary Group meets on the fourth Tuesday of the month at 7 p.m. Contact Member Services at 503-517-7276 or go to theMAC.com for more information.

WATER VOLLEYBALL IN THE WEST POOL Polar Bears (men) play on Wednesdays from noon-1:30 p.m. and the MerryMACs (women) play on Mondays from 10:30 a.m.-noon. Come to the West Pool and expect to have fun.

Registration not required, as this is a free activity.

For more information, contact the Aquatics Office at 503-517-7500.

BRIDGE TOURNAMENT TUESDAYS – A weekly bridge tournament resumes January 20 with Duplicate style bridge. Tournament is hosted by members for members. Partners are required and cost is $2 per person with entry fee divided amongst top win­ners. Check in for the tournament iis at 9:45 a.m. and tournament duration depends on participa­tion. For more information call Al Neish at 503-292-7559.

SUNDAY CHILD CARE – Child Care now offers Sunday service. Reservations are required and drop-ins are accommodated if space allows. Hours: 8 a.m.-noon (during school year only). Regular Child Care fees apply. Contact 503-517-7215 or Childcare@themac.com for reservations.

C o uns e l i ng

Origins Counseling Guide to MAC Business and Service Professionals

MAC Professionals

Assisted Living & Enhanced Memory Care Unit

Rebekah Calvert MA, LPCi, MHTa

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.

4815 SW Dogwood Lane 503.297.3200 • susan@rhliving.com

B u s i n e s s Va l u a t i o n s • Mergers & Acquisitions • Gift & Estate Taxes • ESOP’s • Marital Dissolution Property Settlements

Shannon Pratt, CFA, FASA, MCBA, CM&A America’s best-known business appraiser is right here in Portland! MAC member since 1973.

Shannon Pratt Valuations • 503-459-4700

C o mmercial Banking Gary L. DoDGe

VP & Manager, MLK & Main Branch

Business Loans: Credit Lines, Term, Real Estate, Investor Real Estate Business Services: Deposit Accounts, Treasury Management, Online Banking, Merchant services

503-813-8371

Gdodge@columbiabank.com

1234 SE MLK Blvd., Portland, OR 97124

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503.709.4304

Becky_Calvert@comcast.net

www.originscounselings.com Business HOurs: MOn.-Fri. 9A.M-5 P.M.

Ins ur anc e

Jim Pittman Objective Insurance Advice Since 1970

(503) 542-4085

www.icspdx.com

Ins ur anc e So l uti o ns Serving Northwest businesses and families for over 35 years!

James J. Hisatomi, CIC American Benefits, Inc. Complete Insurance Solutions

Commercial | Group Benefits | Personal

503-292-1580 www.abipdx.com

9755 SW Barnes Rd, Suite 290, Portland | Fax 503-467-4960

MAC MARKETPLACE For Sale BLACK BUTTE RANCH GOLF COURSE LOT – Only golf course lot currently on the market. (only 1 of 5 remaining golf course lots, period.) .44 acre, very gentle slope, all services available & building plans approved. Adjacent to 12th tee at Big Meadow. Quiet street, short distance to Paulina Pool, Clubhouse and Roberts Restaurant. Dennis Doherty, 503-730-4346.

SALISHAN GOLF RESORT & SPA CONDO 2 BR, 2 BA, 1,400 sq ft on 8th hole. Gas FP, garage, multi-level. Beautifully furnished. All appliances included. Gated community. 5 min walk to lodge, nature trails, gourmet dining. Single owner. $425,000. 971-570-0590

MAC SHOE SERVICE – Now is the time to check your shoes and bring them in for repair and refurbishing. See Bobby Lee on the basement level or leave your shoes in the dropbox. Questions? Call Andrey at 503-358-7954.

Central Oregon

PET/HOUSE SITTER – MAC member, age 22, PSU grad. 503-201-9672, faithcarlsmith@gmail.com.

BROKEN TOP-BEND CONDO 3 BR, 3.5 BA. Close to pool/tennis. 503-708-9081.

BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366.

BBR – www.vrbo.com/369009

HANDYMAN – Remodeling, repair, maintenance & construction. Licensed, bonded & insured. Justin, justinbolstad@gmail.com, 503-314-5230.

www.BlackButte182.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12, gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-709-2616 or Dave.Mann@comcast.net.

I n terior Desig n

BLACK BUTTE RANCH – Golf course home for rent. See online VRBO347918. 503-297-3768.

BBR – GM 43, vrbo390500 503-246-0489.

BLACK BUTTE HOME – 3 BR, 2 BA, recently updated throughout. Fully equipped, close to pool and tennis courts. No pets, no smkg. 503-697-0528.

Services

BLACK BUTTE HOME – 4 BR, 2 BA, beautiful view of BM golf course & Black Butte Mtn. Close to clubhouse. 503-855-3214 or 503-998-7837.

SUNRIVER – 4 BR, 3 BA, hot tub, Wi-Fi, next to SHARC, includes passes. $260/nt. 503-267-3052.

DCCA 171, www.vrbo.com/320157.

SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725 SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, sleeps 8, all amenities, mall, SHARC. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

SUNRIVER – Newly remodeled Quelah. 3 BR, 2 BA, private pool, spa & tennis courts. Call 503892-9993. DCCA #762.

SUNRIVER – 3 BR, 2.5 BA, hot tub, Wi-Fi, DIRECTV. No smkg/pets. 503-969-7135.

O r g ani z i ng Ex pe r t

Guide to MAC Business and Service Professionals

MAC Professionals

NatioNal lightiNg & RemodeliNg awaRds Howard Hermanson Interior Designer 503.704.4749 howherm@msn.com howardhermansondesign.com

Mor tg age L ender John Bruce | 503-452-8208

Less Mess

The personal trainer for your space

Less Stress

Missy Gerber 503.245.3564

Better Life

missy@organizersnw.com www.organizersnw.com

O pto me tr i s t Accepting New Patients

Loan officer | NMLS 112935 | MLO 112935

• Loans processed, underwritten & funded in-house • Sage counsel on loan structure • Extremely competitive rates and fees

#1 Mid-Sized Company to work for in Oregon!

Org anizer Help When You Need It •Organizing •Staging Homes For Sale •Pack/Unpack Your Move •Home Decor •Life Coaching Through Transitions

Catherine

CaLL Or TexT 503-805-5880 escapeyourchaos.com BOnDeD anD InSUreD

www.eyedepartment.com 921 SW 16th Ave., Portland 97205 Hours: Mon-Fri 8 a.m.-6 p.m.

Annie BAcon

OPtOmetrist & OwNer

503-227-0573

Pe r s o nal S e r vi c e s Etiquette Instruction • Weddings • Invitations Client Gifts • Calligraphy • Party Planning

Since 1987 A MAC Etiquette Instructor.

Frequent contributor on KATU’s AM Northwest show

Melanie Perko

503.318.0805 rsvpm@comcast.net

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MAC MARKETPLACE

Don’t miss a beat

Coastal ARCH CAPE OCEANFRONT – 7 BR, 3 BA classic beach house. Fully equipped, spectacular ocean view. Call Claire, 503-7407460. www.colemanshouse.com or www.archcapebeachrentals.net GEARHART OCEANFRONT BEACH HOUSE Sleeps 14. $3,675/wk, $525/nt. 503-222-2234. http://www.vrbo.com/153257.

VISIT US AT: beachhouseingearhart.com

www.GearhartHouse.com

Beautiful Gearhart rental. 4 BR, 3 BA, sleeps 10+.

1 blk. from beach, golf. Fully equipped, newly remodeled. Jim Whittemore, 503-292-4000.

C L A S S I F I E D S Mail, fax or email ads to: The Winged M, 1849 SW Salmon St., Portland, OR 97205

fax: 503-517-2382 classifieds@themac.com

GEARHART OCEANFRONT – Fabulous Gin Ridge, 6 BR, ocean view, pets welcome, all amenities. Rental info: Julie Bell, 360-892-6288 home, 360-607-5405 cell, or www.schlesserfamily.com.

Sale info: www.tourfactory.com/1254833 OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

MANZANITA WWW.745BEACH.COM Beautiful home on the beach!. 6 BR, 4.5 BA, WiFi. Walk to town, city park and golf.

MANZANITA – Light-filled 2 BA, 2 BR architectural gem. Short walk to beach or village. 1 dog OK. Offseason/weekly rates available. View/book Johnny’s Garden at www.manzanitabeachgetaway.com.

SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access.

Fun for families. 503-869-7575.

CANNON BEACH – Beautiful retreat. “Saltwater Snug” is fully equipped to entertain or escape on a quiet weekend for two. 3 BR, 2.5 BA, sleeps up to 10. $295/$395 holidays+high season. 503-7205588.

Out of State SUN VALLEY – 2 BR, 2 BA condo. Roger or Lynda, 503-292-3166 or pdxdecker@gmail.com SV CONDO FOR RENT – Call Jim Lee, 503-7037098, or www.sunvalleycondominiums.com.

For more information, call the Communications Office at 503-517-7220.

Residential Real Estate

Norma Vincent

Cindy Banzer

Broker, GRI • Hablo Español

Guide to MAC Business and Service Professionals

MAC Professionals

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 32 year MAC member

LiCensed in ORegOn & WAshingtOn

Residential Real Estate

Megan Buller Meagher Real Estate Broker

Call mE to Buy, SEll oR InvESt!

503-957-8303 ®

PROFESSIONALS

megan@teambullerhomes.com Visit: www.TeamBullerHomes.com

Residential Real E state

Lynn Marshall

Buy, Sell or Invest… Work with the Best!

Call Lynn Marshall today for your no obligation consultation!

503-780-1890

lynn@eleetere.com EleeteRealEstate.com

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R e s i de nti al R e al Es tate

february 2015

503-816-9428

normavincent@comcast.net www.equitygroup.com/nvincent 5800 Meadows Rd, Ste. 100 Lake Oswego, OR 97035 Fax: 503-495-3329

W i nge d M Ad S al e s To advertise contact Lisa House at 503-517-7220 or LHouse@themac.com

The advertising deadline for April space reservation is Monday, March 2.

MAC member?

Business Professional?

MAC Professionals rates

$115 per month for six months $100 per month for a full year

MAC Professional Why not?

For more information, call 503-517-7220

M A C Project10_Layout M A R K 1E12/10/14 T P L10:30 A AM C Page E 1 PALM DESERT – Luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. $375/nt www.desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com.

PGA WEST – LaQuinta. On Humana Challenge/ Palmer Course, close to Coachella Music Festival and many fine golf courses. Security gate. Stunning mtn & lake views, 20 steps to pool. Newly remodeled 3 BR, 2.5 BA, gourmet kitchen, 2 master suites, Wi-Fi, cable, DVD, attached garage. Photos available. 3-night min., no pets/smoking. 503-7776651 or dstenz60@gmail.com.

Hawaii KONA, HAWAII – Lovely oceanfront 1 BR condo.

Tennis, oceanside pool/spa. Great view.

503-675-6220. For photos, email: nanevin@aol.com.

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 503546-4519 or visit www.keauhouhideaway.com.

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/pool, fitness, tennis, bball. Golf disc. 503-629-9999.

MAUI MAALAEA SURF – Oceanfront condo, 2 BR/2 BA, ground level. 425-463-5437 or LBLeaverton@hotmail.com.

MAUI MAALAEA SURF – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Boni Halton, 503-789-0990. www.haltonmauicondo.com THE SUNSET BEACH HOUSE–MAUI – New 3 BR home + 2 BR cottage. Great for small groups.

503-638-9278, brycenbeebe@comcast.net

Foreign LONDON APARTMENT – Completely furnished 3 BR, 2 BA in secured bldg. pamster53@gmail.com costa rica – Featured in the March 2011 issue of Travel and Leisure magazine. Lush gardens, quiet, small resort on Pacific Ocean in village setting. Shelling, fishing, hiking, horseback jungle tours. Pool and full kitchens. Wonderful architecture. “The best in Costa Rica” rating. Call 503365-2872. www.tambortropical.com 10% discount to MAC members.

FIND YOUR FIT. Need help stepping into the perfect size?

Visit newbalance.com/GetFit and find the Local Run Store nearest you.

PARIS APARTMENT – 7th Arrondissement. Chic 2 BR, 2 BA, one block to Rue Cler. Close to Seine and Eiffel Tower. 206-328-0897.

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 1.5 BA, in the heart of Paris. 503-227-3722.

ST. ANDREWS, SCOTLAND – Classic 1771 stone flat. 2 BR, 1 BA, just a few blocks to the first tee at the Old Course. 206-328-0897.

Advertiser Index (W)HERE INC..............................................................6 ACTIVE AUTOBODY.................................................70 ALLEN TRUST COMPANY.......................................65 BLACK SWAN CLASSIC JAZZ BAND.....................25 CATHEDRAL SCHOOL.............................................23 CHARLOTTE’S WEDDING & MORE........................49 CHRISTIANE MILLINGER ORIENTAL RUGS & TEXTILES..........................................................19 Emmons Design...................................................73 EPIC IMAGING..........................................................69 EXERCISE EQUIPMENT NW....................................65 EYE DEPARTMENT...................................................47 FRENCH AMERICAN SCHOOL...............................36 GALLOWAY, DOUG..................................................18 GARRISON HULLINGER INTERIOR DESIGN..........17 HERZOG-MEIER.......................................................50 HOKA ONE..........................................................42, 43 HOYT REALTY GROUP............................................10 JACKSON, BECKY...................................................70 JIM FISHER VOLVO....................................................4 JOHN H. ZUBER CONSTRUCTION, INC................68 JORDAN, RAY...........................................................68 JUDITH ARNELL JEWELERS...................................18 KELLEY DULCICH PHOTOGRAPHY.......................66 LANDYE, BENNETT, BLUMSTEIN LLP....................24 LEGACY HEALTH.....................................................48 MAGILKE, DAVID MD...............................................63 MAISON, INC..............................................................8 MULTNOMAH ATHLETIC FOUNDATION.................57

NEW BALANCE...................................................77,80 NIFELLE DESIGN......................................................51 OHSU BEAVERTON CARDIOLOGY CLINIC............20 OHSU BRAIN INSTITUTE.........................................16 OREGON EPISCOPAL SCHOOL.............................52 OREGON ZOO FOUNDATION..................................52 PARISH & COMPANY...............................................51 PEACEHEALTH MEDICAL GROUP PLASTIC SURGERY............................................................22 PETTYGROVE PHYSICAL THERAPY......................64 PORTLAND SPORT PSYCHOLOGY........................45 PROVIDENCE HEALTH PLAN....................................2 RESTORE PDX.........................................................67 RICKLES, BETSY......................................................49 ROAD RUNNER SPORTS........................................32 SENDANT HEALTH...................................................24 SKECHERS...............................................................61 STEEN, MJ................................................................25 SUMMIT SPINE........................................................44 SUNSET AUDI...........................................................53 TETHEROW..............................................................59 UBS FINANCIAL.......................................................63 UNIVERSITY OF PORTLAND...................................79 US BANK PRIVATE CLIENT RESERVE....................53 WALDORF CENTER FOR PLASTIC SURGERY, THE.......................................................................45 WARD, JOHN P.........................................................68 WEST PORTLAND PHYSICAL THERAPY CLINIC...71 WEST SIDE ELECTRIC.............................................66

com/GetFit ©201 ©2 014 N Ne ew Ba B lanc ance A ance Atth hllet hlet ettic ic c Sho hoe, h oe e, Inc c.

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Closing Thoughts Bob Wright’s essay contains a powerful lesson for any Winged M reader who wonders if they can write. Wright joined myTell-Your-Story class a few years ago, and is an example of why I teach and my philosophy: We are all storytellers. Interested in writing? Join us this Spring.

-Tom Hallman

Everyone Has a Story to Tell, and it Might Lead to More

I

came into the coffee shop for my morning ritual: caffeine for the mind, conversation for the soul. Recently retired, the freedom to leisurely choose my morning activities was a good thing.

There, sitting with Lee Unkefer, a neighbor, was a tall handsome guy. I did a double-take; he resembled Bill Walton, a professional basketball great. With a wave from Lee, I was invited to join them. He was not Bill Walton. This man’s success in life was equally elevated but in a different profession – writing. He had been a journalist for The Oregonian for many years with every known writing award under his belt, including a well-deserved Pulitzer Prize. Lee made the introductions. He was Tom Hallman.

The ongoing discussion was about Lee writing her life stories, her memoirs, assisted by Tom and his writing seminar at MAC. Beautiful Lee had a captivating smile. She used it well as she invited me to join Tom’s seminar.

I had written a lot in my working years, but from the stilted perspective of a nerdy scientist, Air Force officer and commander, and techie program manager on the Washington, D.C. Beltway.

Writing something that people may want to read, rather than a dry tract that people had to read, spun me off on a different tangent.

The next thing I knew, I was sitting in Tom’s seminar, the only male in the group, with Tom skillfully motivating me and leading the way My wife and two married daughters thought that this would be a good thing to occupy my time, expand my mind, and help keep me out of bars. Tom’s seminar was more than discussing the art of writing, which it is. Tom emphasized that everyone has stories: accomplished, poignant, humorous, tragic, and everywhere in between. There were assignments. We actually had to write, draft fodder for seminar critiques.

Like everyone, I had a trove of true stories and had often regaled my family with them. They had encouraged me to write down what they had heard over the years, for family posterity. I brought these to Tom’s table, adding breadth, if not depth, to the reviewed stories – like the time I booted a fellow officer’s fullyclothed wife into the club pool to join him there, as compared to the other students’ tragic accounts of serious diseases or life-changing accidents. Tom’s important, if not critical, admonition was to write like you speak; that was one’s “writing voice.” Being verbose, I needed some fine-tuning in this regard.

Attending Tom’s seminars, I realized that writing – aka story telling – was a way of reliving my life – for myself, for others.

Writing one’s stories, maybe publishing them, should be done, since the remembering or the telling of them will not be possible forever.

My stories accumulated to the point where they could be combined, printed and glued together in something called a book, in

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my case an anthology of memoirs. After a dead-serious review by the “editor from hell” (Janice, my literature-major wife since 1965), I self-published You’ve Got Rocks. These stories held a common thread – “You’ve got rocks, ROCKS!” was something my frustrated mother said to me while she tapped her forehead, discussing things that her impetuous son had just done.

In the early ’80s, I had fallen in love with the venerable British public house, thanks to a three-year Air Force assignment to that wonderful country. In later years, I discovered Portland’s iconic Horse Brass Pub and became a frequent patron, a regular. I celebrated the publication of You’ve Got Rocks by signing and giving copies to friends and employees at the pub. I had had a couple beers one night when a regular gazed at the ceiling and opined that somebody should write the story of the pub. All eyes at the regulars’ table turned toward me, being the closest thing to an author at the table at that moment. I hesitated, then on impulse I agreed to give it a go.

With blank notebook in hand, I started by interviewing some of the longtime regulars at their table. The flow of stored-up information was enormous as I scribbled furiously; I couldn’t keep up. That put me on a more organized path: digital voice recorder, signed release forms, laboriously-transcribed interviews, and good old-fashioned research. I was attempting to do what Tom had done very successfully over the years. It was not easy.

Four years of effort later, I had a manuscript and the editor from hell to deal with, in addition to the administrative hurdles of publishing (photograph and image copyright releases, legal review for a non-fiction book, printing and distribution, etc.). The result was The Brass – It’s a bit of England where good companionship is the order of the day, recently listed with online book retailers and available for brick and mortar bookstores to order. Reviews are yet to roll in, but Tom’s caution comes to mind: “When you write, you are vulnerable.” But this should not dissuade anyone from writing.

Absolutely, The Brass would not have been written if not for Tom’s writing seminars, his praise, guidance and motivation to write. Thanks, Tom! And my thanks to Lee, who has departed this life.

Bob Wright is a student in MAC’s Tell-Your-Story writing class, taught by member Tom Hallman, Jr., a Pulitzer Prize-winning journalist and author of two books. This class is designed for students who want to write and develop skills in a supportive environment. Writers are encouraged to not feel intimidated if they have never written. Participants write, and in doing so discover the power and magic of a story; the story that everyone undoubtedly has. The class is not only fun, but one that quickly becomes, as several students have said, the most meaningful two hours of their weeks. Check the Spring Class Guide inserted in the March Winged M for information on upcoming classes. WM

State of the University & Alumni Awards

Tuesday, March 17, 2015 Join University of Portland’s President Rev. Mark L. Poorman, C.S.C., as he presents the 2015 State of the University address.

Doors open at 11:30 a.m., and the program runs from 12:00 to 1:00 p.m.

The luncheon will also recognize the 2015 Alumni Award winners.

Sentinel Hotel, 614 Southwest 11th Avenue, Portland, Oregon FR. MARK L. POORMAN, C.S.C., PRESIDENT

Tickets are $20 per person or $200 for a table of ten. For more information, email Jamie Berger at bergerj@up.edu or call 503.943.7397. Register online beginning February 10 at up.edu/RSVP/stateofup.

University of Portland. up.edu

© ©201 4N Ne ew Ba B lanc anc a an e Ath hlet let ettic e c Sh hoe, oe e Inc nc. n

STREET, MEET SMARTS.

Intelligent at its core, the new 860v5 is built for more comfort and even more excellent than its predecessor.

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