The Winged M July 2017 by Multnomah Athletic Club

M U LT N O M A H AT H L E T I C C L U B

J U LY 2 0 1 7

S UMM E R ADV E N T U R E S BACKPACKING page 44

SAILING page 46

CYCLING page 50

PADDLING page 54

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

JULY 2017 | VOL. 106 No. 7

A PLATINUM CLUB

Contents Brett and Holly Bartow at the Father Daughter Dinner Dance.

FEATURED THIS MONTH

44 | Summer Adventures

REGULAR FEATURES

14 | Calendar of Events 40 | Club Scrapbook 78 | Closing Thoughts 11 | Faces in the Club

MARKETING COMMUNICATIONS STAFF: Lisa House

Advertising Sales Rep

Michole Jensen Communications Director

Jenna Miller

Web Coordinator

Julia Omelchuck

Graphic Designer/Ad Services Coordinator

Joseph Palazzo

Electronic Graphic Designer

Tony Roberts

Communications Manager

Jen Scott

Marketing Communications Director

Call Communications at 503-517-7220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503-223-6251. Advertising from members and nonmembers is accepted by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-517-7276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2017 Multnomah Athletic Club. For advertising information, contact Lisa House at 503-517-7220 or lhouse@themac.com

A D MI N I STRAT IVE

ACTIVITI ES

ATHLETIC S

77 | Advertiser Index 75 | MAC Marketplace 73 | Walking Miles 74 | Sport Results

ON THE COVER Let’s face it, the rainy season was rough. You need an adventure in the sun. This month, MAC’s experts and member coaches offers how-to tips and advice on how to get out on a summer adventure – everything from a walk in the woods to a trip around the globe. Cover Design by Julia Omelchuck.

Next month in The Winged M: • The Interview Issue JULY 2017

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ADMINISTRATIVE PRESIDENT’S COLUMN

O President Robert Radler Vice President Marlis Miller Treasurer Laura Martin Secretary Todd Husband

Trustees David Brezinski John Helmer III D’Anne O’Neill Grant Yoshihara Rebecca Frinell Cameron Hyde Tanya McGee Sandy Moore Committee Chairs 20s/30s Chris Merz and Allana Strader Athletic Erin Stammer Balladeers John Wykoff Basketball Scott Dougherty Budget and Finance Laura Martin Culture & Style Coleen Nelson-Jamison Communications Jim Crystal Cycling Jim Laird Dance Kathy Allcock Diversity Admissions Dennis Thompson Early Birds Alison Rosenblum Exercise & Decathlon Bill Cordano Family Events Kayla Casebeer and Meredith Williamson Food & Beverage Todd Husband Golf Darin Vick Group Fitness Ann Gerson Gymnastics Lee Rumaner Handball Andy Kangas Holiday Decorating Bridget Connolly House Chase McPherson Junior Events Harper Buchholz and Elliott Bush Karate Erin Murtagh Land Use Dwight Terry MelloMacs Susan Kirschner Member Events Anne Cleve Membership Jan Jackson Outdoor Activities Program Joanne Siegel Pilates Steve Lagozzino Property Ella Mills Racquetball Gary Berger Ski Brian Bogatin Social Activities Colleen Kangas and Mary McGrane Squash David Spiro Strategic Planning Darcy Henderson Studio Fitness Maria Bruce Swimming Scot Sullivan Synchro Lisa Girard Tennis Karen Holce Triathlon & Running Ryan Chioti Volleyball Theresa Easton Walking & Hiking Laura Foster Water Fitness Kathryn Clifford and Peggy Kern Yoga Dawn Uchiyama www.theMAC.com

K, it is a top finding in survey results, it is perhaps the No. 1 topic of casual locker room conversations, it has been discussed by numerous club committees, and it does not seem to Robert Radler have been addressed PRESIDENT to the satisfaction of the majority of MAC members. Of course, I’m talking about parking at the club. Our current Parking Structure can only handle so many cars, and during peak times, we simply do not seem to have enough space. So, what do we plan to do about it? First, let’s look at the supply side of MAC parking. The MAC owns 673 stalls. For the peak times, we rent another 116 stalls at Portland Towers and 71 stalls at the 18th Street U-Park. Several committees have spent much effort and time in investigating MAC parking issues. I am not going to go into all the parking supply complexities involving properties the club owns, potential partnerships with area land owners, neighborhood concerns, etc. Instead, I will just note that those committees concluded we will need approximately another 300 parking spots. If we could lease more parking in the nearby neighborhood, it could cost as much as $650,000 per year for those 300 stalls to be available when we need them, and this is a very rough estimate. To put that cost in perspective, a $1 dues increase amounts to about $94,000. That is, of course, assuming we could locate reasonably priced leasable parking within walking distance of the club. At this point, that leasable parking is only a possibility. If we were to build stalls and own them, it would cost roughly $40,000 to $65,000, plus the cost of insurance, maintenance and property tax. The city and neighborhood would have input into MAC building such parking and, as you may anticipate, they probably would not be supportive of the club building a parking lot. Anyone who has had the dubious pleasure of suffering through an Economics 101 course – yes, I am one of those odd folks who has an undergraduate degree in economics

– may dimly recall that opposite the supply side is the demand side. The MAC parking demand is a product of the club’s success. The club has seen a significant increase in facility/program usage, which is at least in part driving the parking demand. MAC could try to reduce the demand for parking spots, thereby reducing or eliminating the challenges and costs of securing additional parking supply. The committees that evaluated our parking issues did make some suggestions for reducing demand. These suggestions included: charging nonmembers for parking, limiting parking passes issued to each family, charging members for parking, continuing to promote the use of public

Our current Parking Structure can only handle so many cars and during peak times, we simply do not have enough space. transportation, and implementing a pilot program to test the impact of subsidizing Lyft for participants of large events. These suggestions are being considered within the context of our desire to drive down parking demand without driving down member participation. Club management and the board are going to pursue our options for addressing both the supply and demand sides of the parking equation. We are talking with nearby landowners about ways to increase our parking supply. I am not that optimistic we will be able to increase the supply at a reasonable price. Instead, the board and management believe we will have far more cost effective and near-term success with efforts to reduce parking demand. In the next several months, we are going to try to reduce demand through a graduated series of steps implementing at least some, if not all, of the committee suggestions. Please remember that MAC is perhaps the only major urban athletic club in the country that does not charge its members for parking outside of dues. For those of you who will be unhappy about some of the club efforts to reduce parking demand, keep in mind the math you just did for how increasing parking supply would impact your dues. WM JULY 2017

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ADMINISTRATIVE MANAGER’S COLUMN

General Manager Norman Rich nrich@themac.com AGM/Facilities Director Elsa Lemoine elemoine@themac.com Senior Executive Assistant Melania Oppat moppat@themac.com Executive Assistant Lindsay Halley lhalley@themac.com Controller Heather Bulloch hbulloch@themac.com Purchasing Manager Barry Kaufman bkaufman@themac.com Athletic and Wellness Director Phil Galvin pgalvin@themac.com Assistant Athletic and Wellness Lisa Virtue lvirtue@themac.com Aquatics Manager Jason Amos jamos@themac.com Dance Manager Laura Haney lhaney@themac.com Court Sports Manager Dan Baggett dbaggett@themac.com Fitness Manager Darrell Duvauchelle dduvauchelle@themac.com Gymnastics Manager Meg Doxtator mdoxtator@themac.com Outdoor Manager Chad Failla cfailla@themac.com Squash Manager Ashley Read aread@themac.com Tennis Manager Paul Reber preber@themac.com Youth Programs Manager Cathy Heinke cheinke@themac.com Marketing Communications Director Jen Scott jscott@themac.com Communications Director Michole Jensen mjensen@themac.com Communications Manager Tony Roberts troberts@themac.com Maintenance Manager Larry Shoop lshoop@themac.com Housekeeping Manager Jeff Soulis tarrington@themac.com Food & Beverage Director Cameron McMurry cmcmurry@themac.com Executive Chef Philippe Boulot pboulot@themac.com Events & Catering Manager Abby DenUyl adenuyl@themac.com Human Resources Director Alison Beppler abeppler@themac.com Member Services Director Josie Henderson jhenderson@themac.com Member Services Manager Christine Natonek cnatonek@themac.com Membership Manager Dave Hanna dhanna@themac.com At Your Service Manager Kevin Pollack kpollack@themac.com Mporium Manager Tonya Mitchell tmitchell@themac.com Technology Director Karen Ortiz kortiz@themac.com www.theMAC.com

n May, Valerie and I had the opportunity to watch our twins, Max and Madison, graduate from college. Another big change and exciting memory to check off our bucket lists! The ceremony’s Norm Rich pomp and circumGENERAL MANAGER stance were fraught with meaning. We weren’t the only family to witness our children’s life-changing moment and experience the change ourselves. Although we will get the biggest raise of our lives, we no longer will have the opportunity to share new college stories. In the professional world, our graduates will learn life lessons and practice street smarts while using what they learned from years of formal education. Watching our children trying to understand and make sense of these transformations is meaningful and rewarding. The changes are life altering not only for them, but also for Valerie and me. Our nest will become emptier as our sons’ jobs bring added responsibilities, less family time and other unknown changes. Our goal along the way has been to provide a great education for our children and to set them up for success. I spoke of change in my May Manager’s Column and want to continue with that theme as the club undergoes more transformations. Our new marketing director, Jen Scott, has realigned her department to be more member-friendly and to improve communication. Jen is getting feedback from a recent member survey and interviews with members who were selected by the focus group facilitator. We hope to better understand member needs when booking reservations on our website and making incremental improvements from what we learn. Communications Director Michole Jensen will leave MAC at the end of June to pursue other opportunities. I want to thank Michole for his 26 years of hard work and dedication benefiting our entire membership. His service has been meaningful and rewarding to members and staff. More positive changes are in store with the newly created technical director

position. Much technology has been added over the years without the benefit of adding much staff to support it. New Technology Director Karen Ortiz will work with our team to achieve quicker, better results. We welcome her to MAC. Our new Athletic and Wellness Director Phil Galvin started a few weeks ago. He is getting to know his staff and work with them to manage the largest private athletic club in America. Managing 20-plus sports is difficult when the goals of each sport are different and competition for operational and capital budgets is fierce. Phil is reaching out to the past 10 athletic chairs to get to know them and seek advice on how to best accomplish a long list of wants and needs. Phil also is attending committee meetings and getting to know as many members as possible. Feel free to reach out to Phil and get to know him.

Change creates challenges and opportunities to make us all better. The addition of a community relations manager was another anticipated and budgeted staff position. Martha Richmond joined us in May to fill that role. Martha has a wealth of knowledge partnering with the communities that make Portland the great city it is. She will be getting to know our neighbors and working with them to share all the good things MAC does for our neighbors in Goose Hollow and greater Portland. As you can see, change within our organization has been robust, much as it has been with my family and others who make up MAC. Change creates challenges and opportunities to make us all better. Join us in the Sunset Bistro and Splash all summer long to enjoy spectacular Oregon sunsets and great food and drink. Our dining menus will be enhanced and expanded with an indoor kitchen that will allow for more outdoor seating and opportunities for socializing with fellow members and friends. This month we celebrate the birth of our country and its freedoms and liberties. May your Fourth of July holiday be sunny, full of summer memories and positive change! WM JULY 2017

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ADMINISTRATIVE SPORTS SHORTS

s we head into the heart of the summer, I cannot help but be thankful to live in such a great country. While I’m certainly aware that the struggles of life are real for many, the immense opportunities that we have around us are overwhelming. To have the ability to choose our attitudes, make choices, chase dreams and pursue our passions ... amazing! Phil Galvin Perspective is a powerful thing. ATHLETIC AND WELLNESS DIRECTOR As I settle into my third month here at the club, I continue to have a laserlike focus on the club’s cleanliness. Along with the rest of MAC’s staff, the athletic department should have a high participation level in the cleanliness of the building. As a member, I can assure you that we will continue to improve our efforts in this category. I want to thank the many members that I have observed picking up after themselves, wiping off equipment, etc. It takes an army! I also want to make everyone aware that starting in August, you will see more of an athletic staff presence in the club on the weekends. We are absolutely aware that the club is busy during that time – especially when school starts in September. We will have a leader within the department assigned to be present in the club from 9 a.m.-5p.m. on Saturdays and Sundays. This person will be out and about, working with the existing Manager on Duty program to ensure the safety and well-being of our members.

Incredible Success The club continued to build on its considerable athletic success in June, highlighted by our climbing and racquetball groups. Member Dylan Reid captured the U.S. National Open Division Racquetball title in Tempe, Arizona, dominating the tournament from start to finish. He is now rated the top amateur player in the United States, an astonishing accomplishment in any sport at any level. MAC’s Climbing Team also had much to celebrate in late May, finishing in first place for the sixth straight year at regional championships. Eight MAC athletes were crowned regional champions. So much daily preparation and commitment goes into athletic success at this level; congratulations to both groups. I also would like to celebrate the incredible accomplishment of member Phyllis Johnson in gymnastics. I had the opportunity to meet her in my first week here at the club. Her endearing way made an instant impression on me. Little did I know that, even at age 91, she still participates actively in the sport. She is clearly an inspiration to so many MAC members, and it is my privilege to work in the same club in which she belongs. Thank you, Phyllis, for motivating each of us to get out there and go for it. Please do not hesitate to stop and introduce yourself if you see me in the club; it would be my pleasure to assist you in any way that I can. Our members and their needs come first. WM

Club Scoreboard Honoring MAC members for placing first, second or third in state, regional, national or international athletic competitions, or members who have qualified for nationals in events that qualify for championship funding.

Swimming EOMS Association Short Course Yard Championships, April 7-9 Bend MAC scored 539 points to win the meet. The second place team scored 373. 1st, women 25-29, 100 yard backstroke; 2nd, 50 yard freestyle; 2nd, 100 yard freestyle; 2nd, 200 yard freestyle; 3rd, 50 yard butterfly; 2nd, 100 yard butterfly – Hailey Bambusch 1st, women 25-29, 50 yard backstroke; 1st, 50 yard breaststroke ; 1st, 200 yard breaststroke; 1st, 50 yard butterfly; 1st, 100 yard individual medley ; 1st, 200 yard individual medley – Jessica Stacy 3rd, women 30-34, 50 yard freestyle; 2nd, women 30-34 500 yard freestyle; 1st, women 30-34 1000 yard freestyle; 2nd, women 30-34 50 yard butterfly – Catherine Eastman 2nd, women 30-34 1000 yard freestyle – Alexandra Danielson 1st, women 50-54 50 yard freestyle ; 1st, 100 yard freestyle; 1st, 50 yard backstroke ; 1st, 50 yard breaststroke ; 1st, 100 yard breaststroke ; 1st, 50 yard butterfly – Jill Marie Asch 1st, women 65-69, 50 yard freestyle; 1st, women 65-69 50 yard backstroke; 1st, women 65-69 100 yard backstroke; 2nd, women 65-69 50 yard breaststroke; 1st, women 65-69 50 yard butterfly; 1st, women 65-69 100 yard individual medley – Margaret Toppel 2nd, men 18-24, 50 yard freestyle ; 2nd, 50 yard backstroke; 1st, 100 yard backstroke; 1st, 200 yard backstroke; 2nd, 100 yard individual medley – Jordan Porter 3rd, men 25-29 100 yard freestyle; 3rd, 50 yard breaststroke – Jordan Ped 2nd, men 25-29 100 yard freestyle; 3rd, 200 yard freestyle; 1st, 200 yard butterfly; 3rd, 200 yard individual medley – Ted Bonus 1st, men 40-44, 50 yard freestyle; 1st, 100 yard freestyle; 2nd, 50 yard breaststroke; 2nd, 100 yard breaststroke; 2nd, 200 yard breaststroke; 1st, 100 yard individual medley – Kurt Grote 1st, men 50-54, 50 yard freestyle; 1st, 100 yard freestyle; 3rd, 50 yard breaststroke; 2nd, 50 yard butterfly – Eric Wan 2nd, men 50-54, 200 yard freestyle; 1st, 100 yard backstroke; 2nd, 50 yard breaststroke; 2nd, 100 yard breaststroke; 1st, 100 yard individual medley; 2nd, 200 yard individual medley – Scot Sullivan 3rd, men 50-54 50 yard backstroke – Daemon Anastas 1st, men 55-59, 50 yard freestyle; 1st, 100 yard freestyle; 2nd, 50 yard backstroke; 1st, 100 yard backstroke; 2nd, 50 yard breaststroke; 2nd, 100 yard butterfly – Brent Washburne

Tennis Monterey Country Club Senior Tournament, Palm Desert, Calif., Jan. 3-7 1st, 75 men’s Open Doubles – John Popplewell and partner Plaza Senior Tournament, Desert Princess Country Club, Cathedral City, Calif., Jan. 9-15 1st, 75 Men’s Open Doubles; 1st, 140 Mixed Open Doubles – Popplewell and partner Palm Spring Tennis Club Senior Championships, Palm Springs, California, Jan. 15-21 1st, 75 Men’s Open Doubles; 2nd, 75 Mixed Open Doubles – Popplewell and partner 70 Mixed National Championship, ASICS World Tennis Championship, Missions Hills Country Club 3rd, 75 Men’s Open Doubles – Popplewell and partner

To submit a result, contact Tony Roberts at troberts@themac.com, or fill out a socreboard form available in Athletic Services. JULY 2017

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FACES IN THE CLUB MAC’s C Black Tennis Team won their division in the Greater Portland City League for the 2016-17 season. From September through May, the Greater Portland City League hosts 1,584 matches in the Portland area at 17 different facilities. City League was founded in 1981 by a group of ladies who wanted to play a friendly tennis competition among local tennis clubs. Points are awarded for each set won and tallied throughout the year. The winner in each division is awarded the chance to move up to the next highest division along with a team banner and a small prize. Team participants were Lori Bernhardt, Brenda Bonnell, Geraldine Carter, Nicole Flinterman, Nici Griffith, Lisa Handley, Karen Holce, Nancy Hinnen, Ingeborg Holliday, Pam Hummelt, Darci Keljo, Laura Luthi, Nikki Metcalf, Kelly Miller, Whitney Palfreyman, Shawn Radford, Lee Rahr, Marie Reyklin, Tiffany Rosenfeld, Tina Skouras, Kim Spathats, Kim Stevens, Reidun Zander and Beth Zilbert.

To submit information for Faces in the Club, contact Communications Manager Tony Roberts at 503-517-7220 or troberts@themac.com.

Jay Wilson is the head tennis coach at Lincoln High School, a senior member and a former member coach. For the 2016/2017 season, Jay was named Coach of the Year for Lincoln High School. Jay has established the Lincoln men’s tennis team as one of the best in the state, with a fourthplace finish in 2015, a third-place finish in 2016 and a second-place finish in 2017. Lincoln tied a state record in 2017 by qualifying 10 players for the state tournament, and competed in the 2017 National High School Tennis All American Team Invitational—the first team from Oregon to compete in this event. When he is not coaching, Jay is the CFO of a $500 million distribution company and plays on the MAC 5.0 USTA team.

Lara Rix is a senior at St. Mary’s Academy and a lifelong MAC member. A talented middle- and long-distance track runner, she won both the 3,000- and the 1,500meter runs for the second year in a row at district championships and set a new St. Mary’s record in the mile this year. She earned a fourth-place finish and set a new personal record in the 3,000meter event at the OSAA 6A State Championships, and earned a first-place finish and set a new personal record in the 5,000-meter event at the Axemen Distance Festival, where she beat the second-place finisher by more than 2 minutes. Lara will be running at Washington University in St. Louis next year.

Faye Levinsohn recently joined MAC Events and Catering team as event specialist. She will serve as a liaison to the Family Event and Culture and Style committees, helping to plan events like the annual Street Fair and Father-Daughter Dinner Dance. Levinsohn is a native of northern England but has lived on the West Coast for 17 years. She has worked in hotels, restaurants and catering for her entire career. Levinsohn graduated from the University in London with a Performing Arts degree, and is the proud mam of two boys, Eli and Charlie. When she’s not hanging out with the family, you are likely to find her hunting down unique items at thrift shops.

Tucker Dordevic was named the Lacrosse Player of the Year at the annual Oregon Sports Awards in June. The Jesuit senior finished the season with 85 goals and 22 assists as Jesuit went 20-2. Dordevic accepted the award on crutches, as a knee injury forced him to sit out the final game of his career. But that won’t hurt his future in the sport. He will play for collegiate powerhouse Syracuse next year. While he was originally slated to play at Delaware, a growth spurt late in high school propelled him onto the national scene. He is one of 44 seniors selected for this summer’s Under Armour AllAmerica Lacrosse Game, and is one of the most accomplished players the state has seen.

JULY 2017

MAC climber Tori Siegel won the USA Climbing Divisional Championship in the female youth A category during the divisional tournament in Anchorage, Alaska. Siegel led an incredible team effort from MAC, which finished second overall in the division behind climbing powerhouse Vertical World of Seattle. MAC climbers scored eight podiums in speed climbing, and another three in sport climbing, with Gabe Laurent and Sonja Johanson winning divisional speed championships. Seventeen MAC climbers qualified for national championships in Atlenta in May, with several more liekly to qualify for world championships in Austria later in the year.

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CULINARY

Sunset Bistro has an expanded bar menu this summer including two cocktails on tap, a cider on tap, house-made hard popsicles and plenty of returning favorites, like the Grumpy Margarita.

Spend Your Summer Dining on the Sun Deck S

un Deck dining is in full swing at MAC. The Sunset Bistro and Splash are open for the summer (weather permitting!) with an expanded menu, more dining space and a new drink menu. During the Cameron McMurry summer months, FOOD & BEVERAGE DIRECTOR look for new drink specials, bands and theme nights. Join the Food and Beverage email opt-in group for updates or stop by the Sun Deck to learn more. For the first time, MAC chefs have a third-floor kitchen dedicated solely to the Sun Deck. That means the temporary outdoor kitchen moves out of the bistro, leaving more space for dining and relaxing

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JULY 2017

with a drink. The new kitchen also allows the culinary team to craft a new and improved menu. There are separate lunch and dinner menus with items like grilled artichoke dip, chorizo tacos and a reuben, to name a few. There is also a kids’ menu available all day at Splash. The expanded bar menu includes two cocktails on tap, a cider on tap, housemade hard popsicles, and plenty of returning favorites, like the Grumpy Margarita. Splash and the Sunset Bistro are open when the forecasted weather is 70 degrees and above with less than 30 percent chance of rain. Check the website for updates or call the Splash hotline at 503-517-6635 “day-of” to find out if Sunset Bistro is open. Sunset Bistro is open from 11:30 a.m.-9 p.m. Monday through Saturday. Splash is open from 11:30 a.m.- 8 p.m. Monday through Saturday. Both restaurants are open noon-6 p.m. Sunday.

Go for a Swim Summer open swim is open for the season! The Sun Deck pool is open from 12:30-8 p.m. Monday through Saturday, and noon-6 p.m. Sunday. Please remember that children ages 7 and younger must have a parent or guardian in the water with them at all times, regardless of swimming ability.

CULINARY

Meet MAC’s Events and Catering Team T he member events and catering teams merged in April to create the new events and catering team. As part of this merger, Abby DenUyl was promoted to the events and catering manager position. She has worked in member events at the Club for nine years. Her BA is in Hotel & Restaurant Management, and she started her career as a catering event manager at the Portland Marriott City Center

You can find us on the first floor, next to the At Your Service desk. Hotel. With the once separate member events and catering teams working in tandem, we hope to create even more opportunities for members to enjoy the MAC and continue to provide exceptional service. Last year, we hosted 4,118 events; that averages out to about 343 events per month! From small meetings in Chapman to large Grand Ballroom events, every single event hosted at MAC is sponsored by a member. All members enjoy the privilege of booking banquet rooms for private events and utilizing our remarkable catering team. This includes access to James Beard Award-winning Chef Chef Philippe Boulot and his stellar team. Our crew is adept at planning any event members might be interested in hosting, including weddings, baby showers, multi-day company meetings, and more. You can find us on the first floor, next to the At Your Service desk, Monday through Friday from 8 a.m.-5 p.m. We invite you to drop by the office or call us at 503-517-6600 to schedule an appointment.

Events and Catering team are, from the left, Alicia Melchior, Megann Williams, Kathleen Conners, Nicole Greider, Faye Levinsohn, Abby DenUyl and Natalie Byrnes. Not pictured: Mandy Beasley, Matt Carter, Staige Davis Hodges, Sam Edelmann, Stacy Feder, Juliette Gralton, Dan Mullins and Cherylyn Snyder.

CULINARY CALENDAR

RESTAURANT SUMMER HOURS 1891: THUR-SAT 5-9 p.m. Joe’s: MON-FRI 6:30 a.m.-9 p.m. SAT & SUN 8 a.m.-7:30 p.m.

MACtinis: THUR-SAT 4-9 p.m. Splash: MON-SAT 11:30 a.m.-8 p.m. SUN noon-6 p.m.

Sports Pub: MON-FRI 6:30 a.m.-10:30 p.m. SAT 11:30 a.m.-10:30 p.m.

Sunset Bistro: MON-SAT 11:30 a.m.-9 p.m. SUN noon-6 p.m.

Pinot Noir Celebration

Fifth Saturday $18.91 Specials

20s/30s After Hours

For the second consecutive year, Executive Sous Chef Phil Oswalt will serve as the head chef at McMinnville’s International Pinot Noir Celebration July 28-30, a three-day festival on the Linfield University campus. For more information, visit www.ipnc.org.

Executive Chef Philippe Boulot and Executive Sous Chef Philip Oswalt create delicious menu offerings for $18.91, from 5-9 p.m. Saturday, July 29. To make reservations, call 503-517-6629.

Kick off the summer enjoying drinks with friends under the stars at MAC. Check-in at Splash on the lower Sun Deck beginning at 8 p.m. At 9 p.m., we’ll migrate up to the Sunset Bistro. Cost includes light hors d’oeuvres.

Enjoy free child care while dining, call 503-517-7215 for reservations. JULY 2017

MEV522

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JULY 2017 CALENDAR OF EVENTS PICKS OF THE MONTH

LO IVE OIL & WINE TASTING LY THURSDAY, JU

NOON-5:45 P.M

Enjoy drinks with friends unde

20s/ 30s

r the stars at Sunset Bistr

AFTER HOURS 8-10 P.M. WEDNESDAYS, JUNE 28, JULY 26 AND AUG. 16

Bus Ridge Farms. known as Red Oregon Mill, together ed tour of the Oregon Olive d lunch, guid Vineyards and portation, boxe on at Durant des coach trans noon in Dayt inclu after and oil the y Enjo cost is $95 h wine and olive at noon. The ways in whic departs MAC ngs. examine the tastings/pairi tasting, and we Olive Mill, and s round out the ngs. e-grown wine pairi estat s’ food yard ent Durant Vine er complem other to furth play off of each

AC TI VI TI ES

Portland Timbers vs. Chicago Fire

AC.com Register at theM

Sunset Bistro stays open late exclusively for 20s/30s. Check-in at Splash begins at 8 p.m.

The cost is $5 and includ es light hors d’oeuvres. Drinks are not included. Registration is require d, limited maximum capac ity.

AC TIV ITI ES Register at theMAC.com MEV521-MEV523 20s/30s

MEV673

k at Find us on Faceboo Events MAC Member

Olive Oil & Wine Tasting

Social Activities 503-517-7235 At Your Service, themac.com atyourservice@

At Your Service, 503-517 -7235 atyourservice@themac.com

20s/30s After Hours

Find us on Facebook at MAC 20s/30s

Wednesday, July 5, 7:30 p.m. Stadium Terrace

Thursday, July 13 noon-5:45 p.m.

Wednesday, July 26 8-10 p.m.

Choose from preferred or general seating when registering.

Enjoy a guided tour of Durant Vineyards and Oregon Olive Mill.

Sunset Bistro stays open late exclusively for 20s/30s.

MEV673

MEV522

SE510 and SE310

Saturday, July 1

Saturday, July 8

Friday, July 14

Oregon Ducks Football charter bus registration opens at 10 a.m.

Prime Rib Buffet, 1891, 5-9 p.m.

Bogeys and Brews at Meriwether National, 3 p.m.

Date Night, 1891, 5-9 p.m.

Monday, July 3 Toastmasters, 7 a.m.

Monday, July 10

Duplicate Bridge, 12:30 p.m.

Toastmasters

Tuesday, July 4

Wednesday, July 12

Club hours: 6 a.m.-9 p.m. Water Fitness, classes canceled except for 9-9:45 a.m. class in West Pool Modified fitness schedules – please visit theMAC.com

Wednesday, July 5 Timbers vs. Chicago Fire, Stadium Terrace, 7:30 p.m.

Thursday, July 6 Timbers vs. L.A. Galaxy on Aug. 6, registration opens at 10 a.m.

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Sunday, July 9 T2 vs. L.A. Galaxy II, Stadium Terrace, 2 p.m.

JULY 2017

Professional Business Networking 7:30-9 a.m. Senior Happy Hour, Sunset Bistro, 4-6 p.m. Listen and Learn: The Criminal Brain, 6:30-8 p.m.

Thursday, July 13 Olive Oil and Wine Tasting, Red Ridge Farms, noon-5:45 p.m.

Saturday, July 15 Thorns vs. North Carolina Courage, Stadium Terrace, 1 p.m. Supper Club, 1891, 5-9 p.m.

Sunday, July 16 Cycling Clinic, Western Bikeworks, 10 a.m.-noon T2 vs. Swope Park Rangers, Stadium Terrace, 2 p.m.

Monday, July 17 Toastmasters, 7 a.m. Duplicate Bridge, 12:30 p.m. History Book Club with George Vogt, 6:30-8 p.m.

Friday, July 14

Wednesday, July 19

Early Birds Ice Cream Social, Washington Park Rose Garden, 5:45 a.m.

Timbers vs. Real Salt Lake, Stadium Terrace, 7:30 p.m.

IMPORTANT MAC PHONE NUMBERS Phone No. Department

Oregon Ducks Game Day MAC Bus MAC has made a charter bus experience available for members attending featured 2017 Oregon Ducks home games. Registration opens at 10 a.m. Saturday, July 1.

MAC Game Schedule: Sept. 9 – Nebraska Cornhuskers – TBD Oct. 28 – Utah Utes – TBD *Game time TBD is determined by PAC-12 The charter bus picks up from MAC and arrives at Autzen Stadium approximately one hour prior to kickoff. Tickets to the game are not included. Personal beverages and snacks may be brought on the bus. The price is $35 per person. To register and secure your seats on the charter bus, please visit www.theMAC.com or contact At Your Service at atyourservice@themac.com or by phone/text at 503-517-7235.

Thursday, July 20 Timbers vs. N.Y. Red Bulls on Aug. 20, registration opens at 10 a.m.

Racquetball Golf Tournament, Rose City Golf Course, 11 a.m. Friday, July 28

Wine and Unwind Summer Social, Abbey Creek Winery, 7 p.m.

Bogeys and Brews at Charbonneau, 3 p.m.

Saturday, July 22

Wibit Open Swim, West Pool, 12:30-2 p.m.

Sommelier Selections, 1891, 5-9 p.m. Thorns vs. Washington Spirit, Stadium Terrace, 7 p.m.

Monday, July 24

Saturday, July 29

Reservations 503-517-6629 1891 503-517-7578 The Cage* 503-517-7599 Handball/Racquetball* 503-517-7264 Massage 503-517-7265 Member Event* 503-517-7584 Squash* 503-517-7590 Tennis* *Available online at theMAC.com

CLUB HOURS

$18.91 Specials, 1891, 5-9 p.m.

Monday through Friday 5 a.m.-11 p.m.

T2 vs. Rio Grande Valley FC Toros, Stadium Terrace, 8 p.m.

Saturday 6 a.m.-11 p.m.

Toastmasters, 7 a.m.

Sunday, July 30

Timbers vs. Colorado Rapids on Aug. 23, registration opens at 10 a.m.

Wine Ride, Stoller Vineyards, 8 a.m.

Wednesday, July 26

Toastmasters, 7 a.m.

20s/30s After Hours, Sunset Bistro, 8-10 p.m.

Duplicate Bridge, 12:30 p.m.

Friday, July 28

503-517-7500 Aquatics Office 503-517-7235 At Your Service 503-517-7525 Athletic Services 503-517-7200 Business Office 503-517-7215 Child Care 503-517-7570 Court Sports Office 503-517-7522 Dance 503-517-6600 Events & Catering 503-517-2315 Executive Office 503-517-7535 Fitness Office 503-517-7515 Group Exercise Hotline† 503-517-7560 Gymnastics Office 503-517-2350 MAF 503-223-6251 Main Club Line 503-517-7220 Marketing Communications 503-517-7280 Membership 503-517-7290 Mporium 503-517-7574 Outdoor Department 503-517-7548 Personal Training 503-517-7585 Squash Office 503-517-7592 Tennis Office 503-517-2335 The Salon 503-517-7582 Youth Programs †Phone number is a recording.

Monday, July 31

Senior Brunch, Cornerstone Lounge, 9-10:30 a.m.

Sunday 6 a.m.-9 p.m.

Information MAC requires passwords for members and guests to join its wireless networks. The passwords are available at the At Your Service department, Front Desk, Exercise and Conditioning Center Desk, and online at theMAC.com. JULY 2017

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ADMINISTRATIVE MAF Fund Drive Fosters Positive Impact The generous support of MAC members during the annual Multnomah Athletic Foundation fund drive ensures that hundreds of underserved youth in our community receive access to athletics. Thanks to your $25 tax-deductible donation, many experience the life lessons athletic participation can foster. As part of an ongoing partnership to positively impact the community we live in, MAC’s Board of Trustees supports the annual member contribution in July. (Members may choose to opt out). These $25 gifts allow the investment of $100,000 in community grants and $100,000 in student athlete scholarships on the behalf of club members in 2017. We also appreciate the additional donordesignated gifts that support scholarships and grant funds. Every gift provides new opportunities and confidence-building programs for youth. To learn more, visit www. MultnomahAthleticFoundation.com or opt in to the foundation’s email interest group at theMAC.com.

2016 recap in numbers: 24 nonprofit organizations received community grants totaling $78,000 1 Impact Award recipient, Rose City Rosebuds for outstanding outreach and collaboration 4 Joe Loprinzi Scholarships were awarded totaling $29,000

The recipients of the 2017 Joe Loprinzi Scholarship Program are, from left, Jordan Ashmore, Austin Chang and Fernada Rodriquez.

28 MAC Scholar Athlete Scholarships totaling $42,000 3 Fay Sasser MAC Employee Scholarships totaling $10,000 1 Houser Scholarship given to a graduating senior at Lincoln High School $10,000

Proudly Providing Opportunities to Students

1 Michael Scott Miller Scholarship given to an athlete from the men’s MAC gymnastics program 2 Stephani Turner Scholarships given to athletes in the MAC aquatics program 1 Mel Fox Memorial Scholarship given to a graduating senior at Franklin High School 1 Tom Wrightson endowment funding community grants totaling $5,400 113 generous memorial and honorium gifts 1 awesome Spin-a-thon event raising over $12,000 18 incredibly active board members It truly is a privilege to work with the board and its volunteers who have all given hours of their time enabling the Multnomah Athletic Foundation to increase its ability to serve the youth of our broader community. –Kim Sisul, president, board of directors

he Multnomah Athletic Foundation exists to provide character- and confidence-building opportunities for youth with limited access. We fund athletic programs in the Portland metropolitan area through community grants and scholarships. The foundation proudly manages a scholarship fund to honor Joe Loprinzi – an outstanding athlete, a supporter of education and youth athletics, and a longtime fitness instructor at Multnomah Athletic Club. He inspired those around him with his enthusiasm for fitness and dedicated 60 years to improving the lives of others. This year, the Multnomah Athletic Foundation awards

$29,000 to three graduating high school seniors and two past program recipients. All three of the honorees this year would make Joe smile! They are excellent students taking top-level classes and receiving outstanding grades. They participate in varsity sports while being leaders on their teams and remarkable role models. They are involved in our communities as volunteers and social catalysts. They quite simply bring out the best in others. These individuals exemplify dedication to academics, athletics and being an active part of their communities. Congratulations!

ADMINISTRATIVE Introducing the 2017 recipients of the Joe Loprinzi Scholarship Program.

A HOME FOR EVERY LIFESTYLE G

D EN

Jordan Ashmore Schools: Aloha High School and attending Columbia University. Favorite class: AP U.S. History Athletics means: “While I joined the swim team when I was 7 because I loved the water, I learned much more than just how to swim – I learned the keys to success.”

2734 SW Upper

1957 SW MONTGOMERY

Favorite post-meet snack: Burgerville milkshakes Scholarship: $6,000

705 NW Davis

4137 SW GREENLEAF

hARTUNG FARMS

720 NW WARRENTON

Austin Chang Schools: Sunset High School and attending UCLA. Favorite class: IB Biology (assuming lunch doesn’t count). Athletics means: “Swimming has changed my perspective, whether it be in school or in the pool, that I should go beyond the minimum. The more I put into it, the more I get out of it, setting me higher than I can ever imagine.” Favorite post-meet snack: Definitely chocolate milk

MJ STEEN

Scholarship: $10,000

www.mjsteen.com | mjsteen@windermere.com | 503.497.5199

Principal Broker

Fernanda Rodriguez Schools: David Douglas High School and attending Oregon State University. Athletics means: “Little did I know the hole in the ground filled with water would eventually enable me to push myself towards my true strengths - in and out of the pool. I learned that a steady schedule was the key to being an A student and a healthy athlete, which have resulted in meeting my personal goals of exceeding in swimming and in school.” Scholarship: $11,000 WM

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Stanley L. Cohan, M.D., Ph.D. Medical director Providence Multiple Sclerosis Center Education and training • Undergraduate: Kenyon College • Graduate/medical school: State University of New York Downstate Medical Center

Where did you grow up? New York City and its suburbs.

Why Providence? I built my career here because Providence provided opportunities to bring the highest level of clinical care to patients with multiple sclerosis and to create a robust clinical research program.

What’s your dream for Providence? My goals are twofold: To educate physicians and the public that multiple sclerosis should be treated assertively, and to provide comprehensive care that encompasses the many issues facing people with multiple sclerosis.

Your hobbies? Art, music and travel.

Major achievements at Providence? We established the Providence Multiple Sclerosis Center, which now cares for more than 2,500 patients from Oregon and throughout the West Coast – more than any other facility in

To learn more, visit: www.providence.org/MS

Oregon. We also developed (in partnership with the Oregon Chapter of the National MS Society) the Pacific Northwest MS Registry. With 4,000 people currently on the registry, this helps us better understand MS and improve the care for all patients with this disease.

Who were your mentors? My patients and their families teach and mentor me every day!

Why does philanthropy matter to your work? Without philanthropy we couldn’t conduct quality, independent research free of the vested interests of outside groups. Because of our donors’ generosity, we can pursue research that has the well-being of our patients front and center. Together, we’re using our energy, resources and knowledge to create a regional network so patients can receive the highest standard of MS care, regardless of where they live and receive their care.

ADMINISTRATIVE

Martha Richmond at the Kings Hill MAX Station, which was constructed with funds from the club.

Building a Better Community Connection Martha Richmond recently joined MAC as the new public relations specialist

t’s hard to imagine someone better qualified to serve as MAC’s first community relations specialist than Martha Richmond. The longtime Oregonian joined the club last month after a decades-long career that included jobs at some of Portland’s bestknown institutions. She most recently served as director of corporate communications at the Port of Portland, and before that, was director of communications for the Portland Development Commission, and advertising and PR manager at Portland General Electric. A few months after retiring from full-time work, she came across the opening at MAC. Richmond grew up in Middletown, Ohio. She moved west to attend the University of Oregon and never left. She lives in Portland with her husband, Bob, and their standard schnauzer. After spending a few weeks settling in, Richmond sat down to discuss her work at MAC. What drew you to the job? “The challenge, as it was laid out, was very interesting to me. Having lived in Portland for 30 years, I’ve always admired the club. I have many friends who are members, and I felt that it was someplace I could make a difference.” The club wants to improve its relationship with the community. What are the first steps? It’s a two-way process. One part of it is working to increase knowledge, understanding and appreciation of the role and the contributions of the club throughout the community, and then building better relationships and support through that communication. The second part is to engage with the community and listen to their needs, and look for areas of alignment and agreement, then endeavor to work toward some mutual goals. Those goals may not be solely beneficial to the club, but benefit the community as a whole.

In the past, we’ve been reluctant to promote the club. Your position marks a shift in direction. I’m looking to rebuild trust and open new lines of communication. We may need to go outside of our typical comfort zone in reaching out. It has been said that the best time to plant a tree was 20 years ago. The second best time to plant a tree is today. This is a long-term process. It’s not going to take weeks or months, it’s going to take years. It takes a commitment not only from me, but from club management and club members. We have to take actions that are strategic, authentic and consistent, not sporadic. One of the things we learned just in looking back at our past is that the club was most successful and enjoyed support when it was actively and consistently engaged in the community. Conversely, the club was most challenged when it was disengaged from the community while working toward a goal that required some sort of support. My take is that the club is part of the fabric of Portland. It has a proud 125-year history. It does really great things in the community through the Multnomah Athletic Foundation and through hundreds of other outreach and volunteer activities. We just need to make sure more people know about it to build that base of understanding and support. What are some potential roadblocks? The problem we’re facing is that even though those good things are happening in some circles, we’re seen as an insulated club that’s disconnected from the community. That may be how we’re perceived, but that’s not reality, that’s not who we are. I’m going to look to our members to be ambassadors for the club, by using existing relationships in the community to build upon support. It’s important to remember that an organization’s success is also determined by those outside of it. An organization’s members may think it’s a great thing, but true success happens when those outside the organization feel the same way. WM JULY 2017

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ADMINISTRATIVE MAF

Multnomah Athletic Foundation Memorials Each month, members make contributions to Multnomah Athletic Foundation to honor their peers. Honored individuals are listed in bold.

Memorials Eileen Blaser Maureen McShane Dorothy Scales George and Molly Spencer Jim Snow Chita Becker Jerry and Olivia Froebe Larry and Marilyn Reiling

EXECUTIVE

Club Gift Cards Get a Modern Makeover

AC gift cards finally got a 21st-century makeover. The old paper certificates are out, replaced by plastic cards used by, well, just about everyone. The new gift cards may be purchased at At Your Service with a member charge, cash or check.

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JULY 2017

What can you buy with these new gift cards? Great question. They can be used to purchase just about anything at MAC! Use them to shop the at the Mporium, buy dinner in any of the restaurants, hire a personal trainer, get a massage, or simply pay down your balance. Keep these cards safe in your wallet, they cannot be replaced if they are lost or stolen. Make sure to use those paper gift certificates, they expire June 1, 2018.

Donn Sullivan Larry Brown Jerry and Olivia Froebe Kirk Taylor Larry Brown Lynda and Michael Falkenstein Jerry and Olivia Froebe Howard and Fran Hermanson George and Molly Spencer Joe and Peggy Wood

ADMINISTRATIVE Jerry Schwiebinger Jerry and Olivia Froebe Ted Davis Chita Becker Lynn and Ron Gotcher Becky Jones

In Honor of… William W. Rosenfeld Sr. (100th birthday) Pete and Sally Houser Greg and Lesley Houser Multnomah Athletic Foundation provides community grants and postsecondary scholarships focused on promoting athletic participation in the Portland metropolitan area. For more information, contact Lisa Bendt at lbendt@themac.com or 503-517-2350.

TRANSPORTATION

Parking Problems? Take MAX to MAC The Member Parking Garage is packed on Timbers game days, when thousands of fans descend on Providence Park. Beat the traffic gridlock by taking MAX to MAC. TriMet and MAC provide an incentive for members and guests to use public transportation when commuting to the club. On any day of the week, the Concierge Desk exchanges a TriMet ticket or transfer for a free return ticket on the same day. On major congestion days, including Timbers’ game days, members receive two tickets per receipt. Exchanges are limited to the date on the original ticket or transfer. Multnomah Athletic Club is served by the King Hill MAX Light Rail Station at Southwest 18th Avenue and Salmon Street, as well as several bus routes. MAC was actively involved in financing the Kings Hill Light Rail Station to encourage members and guests to use alternative transportation to the club. Taking light rail or a bus is a great way to contribute to the health of the environment and avoid overcrowding in the member Parking Structure. For more information, contact At Your Service at AtYourService@themac.com or call 503-517-7235. WM

1000 SW Broadway, Suite 1790 503.766.3176 / LarryandCo.com Monday-Friday 12:30-5:30pm Saturday afternoons by appointment

The Rainbow Lampshade shop Celebrating 60 Years of Service in Portland, Oregon • Established in 1954

Bring in your lamps and try on our shades 2440 N. Lombard Street Hours

Mon.-Fri. 9 a.m.-4:30 p.m. and Sat. 10 a.m.-3 p.m.

JoEllen Lyster and Louise Myers

503-289-4058

raindowlampshadeshop.com JULY 2017

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Did you ever think retirement could look like this? DISCOVER THE {FULL} LIFE AT TOUCHMARK: • Live among Pinot Noir vineyards with breathtaking views • Exercise at the Health & Fitness Club • Dine with friends at our restaurant, public house, and café • Make yourself at home in beautiful and spacious lodge homes • Enjoy convenient access to downtown

Touchmark is bringing active-adult retirement living to Portland’s West Hills. Opening early 2018. Make an appointment to visit our information center at our company headquarters:

ADMINISTRATIVE AT YOUR SERVICE

Take Advantage of Dry Cleaning Service

The new app includes a virtual membership card that can be scanned.

TECHNOLOGY

New App: Convenience at Your Fingertips

sk and ye shall receive! Rarely did a day go by without at least one person asking for a MAC app. The wait is over. The club launched its app in May, and now members can now make court reservations, register for events and classes, even order grab-n-go items from Joe’s, all from their iPhone or Android device. The app is a streamlined version of the website that includes the features you use most often. Features include: • View the master calendar • View and make changes to your account

• View your virtual membership card and scan it at any entrance (instead of swiping or using the keypad) • See recent charges, billing statements and balance • Edit member profile and view the membership directory • Change your password Download the free app from the App Store (for Apple IOS devices) or Google Play (for Android devices) by searching “Multnomah Athletic Club.” After installing the app, you will be asked to log in using the same credentials you use to access the MAC website – your member number and password. Questions? Contact At Your Service at 503-517-7235 or AtYourService@themac.com.

ant your dry cleaning available when you arrive at MAC? Use the lockers on the third floor of the parking garage for a convenient dry cleaning option. To start, place your dry cleaning in any available locker, and follow the instructions inside of the door to secure your items. Register on www.pdxcleaners.com/register or contact Portland Cleaners at 503-2227480. The locker number and pickup location (MAC) are entered during registration. A confirmation email is sent after submission with details on next steps to take. Once registered, your information is saved for future use. Members receive a 30 percent discount on the first use of TidyLocker.

Seize your opportunity.

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JULY 2017

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MOST OF US WANT TO LOOK AS YOUNG AS WE FEEL. That’s where board certified, fellowship trained oculofacial plastic surgeon, Robert Tower, MD, has focused for 15 years. As he says, “our services are the gym for your face.” After residency at Yale, fellowship at OHSU, and assistant professorship at UW, Dr. Tower translated that experience to his private practice in the Pearl District. Combining customized skincare, elegant injectables, precise surgery, and Portland’s first-and-only HYBRID fractional resurfacing laser, Dr. Tower specializes in making your face look as vibrant as you feel, with a personal physician level of service and continued academic expertise. Dr. Tower contributes as an Associate Clinical Professor of Plastic & Reconstructive Surgery at OHSU to the training of future plastic surgeons.

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ADMINISTRATIVE In Memoriam Edna Mae Fullman Nov. 21, 1925-March 6, 2017 Edna Mae Fullman died peacefully at her Wilsonville home on Monday, March 6. She was 91. Edna was born on Nov. 21, 1925, in Savannah, Oklahoma, to Edward and Mattie (Garside) Blackburn. She spent her childhood in Stringtown, Oklahoma, and graduated from Stringtown High School in 1943. During World War II, the Blackburn family moved to Oregon and lived for a time in Vanport. In Portland, Edna worked for Pacific Bell as an operators’ supervisor and in accounting. While at the telephone company, she met Jerry Fullman, and they were married in Portland in July 1958. Edna was a devoted mother to son, Jeff, and to daughter, Dana. She had married into a skiing family and, while she never became a skier herself, Edna was always there with bowls of hot chili when Jerry and the children came home from a day on the slopes. The Fullmans enjoyed many years together at their family cabin in Government Camp. Edna was a longtime member and Worthy Matron of the Rose City Chapter of Eastern Star and of Nydia Temple #4 Daughters of the Nile. In 1982, she served as queen and traveled extensively throughout the United States in that role and in other positions. She was dedicated to the temple’s mission of supporting Shriners Hospitals for Children. She also was a member of Multnomah Athletic Club for 44-years. Edna loved the Portland Trail Blazers. She and Jerry held season tickets for 34 years, relinquishing those tickets only when failing health made it difficult for her to get to the Rose Garden. Edna enjoyed traveling and accompanied Jerry to faraway places including Australia, Egypt, Spain, Russia and others. Closer to home, Edna loved spending time at Roads End on the Oregon coast. She watched the beautiful ocean sunsets from her beachfront window and particularly enjoyed when friends and family would arrive to share “beach weekends” at the family home. In 1987, Edna became grandmother to twin grandsons, Chris and Michael. She doted on them until the end of her life. She was interested in every aspect of their lives. At family gatherings when asked how she was doing, Edna would always say, “I’m fine now that I have my family with me.” Edna is survived by Jerry, her husband of 59 years; by her son, Jeff Fullman (Anne Voegtlin) of Sherwood; by her daughter, Dana Fullman Manning, of Tigard; by her grandsons Chris Fullman of Providence, Rhode Island, and

Michael Fullman of Los Angeles; and by a niece, Jerri Lee Bennett of Captain Cook, Hawaii. She was a loving sister to Jeannie Webster and Margaret Merritt, both of whom died in earlier years. The family would like to thank hospice support and caregiver Maureen Darrow, who became a dear friend and helper to Edna for the past three years.

Herbert Wayne Goodman March 22, 1923-Feb. 16, 2017 Dr. Herbert Wayne Goodman passed away peacefully in his sleep Feb. 16, 2017. He was 93. Though Herb’s strength had been declining during the last months of his life, he remained his enthusiastic, loving and delightful self. He was hospitalized for his last week and had the company of friends and family before he passed away. Herb was born in Portland, and lived nearly all of his 94 years here. His parents were George Goodman and Sarah Ethyl Goodman, and his sister was Barbara Goodman Deutsch. He graduated in 1940 from Washington High School in Portland and was an alumnus of Reed College and Stanford University. He was awarded a doctor of dental surgery degree in 1945 from Northwestern University in Chicago, and also served there in the Navy during World War II. He was married to Suzanne Berst Dolman for 31 years. They had four amazing children, Candace, Darcy, Sara and Julie. Herb practiced dentistry in Portland from the late 1940s until the late 1980s. He was a member of the Oregon State Board of Health, serving as president from 1965-67, the Oregon State Board of Dentistry, serving as president from 1992-93, and also served as a clinical examiner at the Oregon School of Dentistry at OHSU. Herb had a great interest in the common good, in public health issues, in equality and fairness. He deplored all forms of injustice and was politically engaged, particularly in issues concerning Portland and Oregon, throughout his life. He was active in the City Club of Portland and served as president from 1970 to 1971. Herb also was active in the Democratic Party, and worked raising funds for the CASA advocate program for children. Between 1994 and 2004 he served on the Board of Trustees of the Oregon Humane Society, including two years as president. Herb loved the Oregon outdoors, especially Cannon Beach, new technology and traveling. He took up skiing and fishing as a child and enjoyed them most of his life. Even after 90, Herb kept active, traveling to Paris and Hawaii with his special friend, Patty Stember. In autumn of 2015, a fall and a broken leg couldn’t keep him from traveling to central

Oregon to celebrate the wedding of his granddaughter, Gena Goodman-Campbell. Having grown up and spent his working life in Portland, Herb had many old and new friends of all different generations, and became great friends with many of his patients. Herb joined Multnomah Athletic Club in 1965 and in 2017 was still meeting his friends there. Herb is survived by his children, Candace Goodman, Darcy Goodman, Sara Goodman, and Julie Goodman and their respective spouses; by his grandchildren, Adrien and Alex Leavitt, Gena Goodman-Campbell and Maximillian Lundgren-Goodman.

Eugene “Jeep” Lowe May 14, 1928-May 24, 2017 Eugene “Jeep” Lowe completed his 16-year journey with Alzheimer’s on May 24. He stayed a gentle person throughout his illness. Jeep lost most of his ability to speak, but he frequently responded to assistance with a “thank you,” including the evening before he died in his sleep. An Oregon native, Jeep was born in Salem to Jessie and Charles Lowe. He went to Englewood and McKinley Elementary Schools, Leslie Junior High and Salem High School. He was active in sports including football, basketball, track, fast pitch softball and horseshoes, and also was president of the National Honor Society. Jeep enlisted in the Army in May of ’45 as he completed his senior year. He was called to Fort Lewis where, after the receiving officer discovered he could type, he spent his entire year of duty processing discharge papers for soldiers leaving the service. When Jeep was discharged, he entered Willamette University with the goal of graduating with his class. This meant special workshops and some 20-hour semesters. This included satisfying his science requirement his last year in a 7:30 a.m. biology class that included a 17-year-old freshman with a long braid, Ellen Marie Christiansen. They married after she graduated and became the U of O municipal reference librarian. Jeep maintained a lifetime association with Willamette through alumni leadership, chairing many scholarship and capital fund appeals. In 1972, Jeep was honored with the Willamette Alumni Citation Award. Jeep’s job history began at age 14. He started working part time in Salem grocery stores, a pattern that continued until moving to Portland in 1953 to be an assistant in the trust department of the U.S. National Bank. In 1958 he began his career in financial planning, becoming an insurance broker. When he and his family moved to Salem in 1963, he added condominium development to the mix. Continued on page 28 JULY 2017

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ADMINISTRATIVE In Memoriam Continued from page 027 Jeep was active in the lives of his children, Kathe and Roger. He was Chief Walking Deer of Indian Guides, coach of an undefeated church league basketball team and chair of the Local School Advisory Committees at Parrish and North Salem Schools. Jeep needed 24/7 care the last four years of his life. He was able to be at home with his wife until his last month because of the support services of the Kaiser Foundation Palliative and Hospice Care Teams. There also was assistance by the Cedar Sinai Park Adult Day Services Team, the Caring Heart Caregivers, Hopewell Hospice Respite, and the Portland Fire Bureau EMD responders. On April 13, Jeep went to the Hillside Care Manor with the continuing participation of the Kaiser Foundation Hospice Team. He received quality comfort care. On May 14, the manor facilitated Jeep’s 90th birthday party with his family, fellow manor residents and their families, for it was also Mother’s Day. Ten days later Jeep died in his sleep. Jeep is survived by his wife Ellen Christiansen Lowe, his daughter Kathe Walker (Bob) and son Roger Lowe (Laurie Ashworth), his grandchildren Reggie Walker, Jessi Lowe Salazar (Norris), Jared Lowe (Caitlin) and

Justin Lowe. Two great-grandchildren are expected in June.

Hillman Lueddemann, Jr. Feb. 25, 1924-Feb. 24, 2017 Senior Family member Hillman “Lueddie” Lueddemann Jr. passed away Feb. 24, 2017, the eve of his 93rd birthday. Lueddie was born in Portland to Gertrude and Hillman Lueddemann Sr., and was an Oregonian through and through. After attending Phillips Academy Andover and Lincoln High School, he served in the U.S. Army Air Corps as a pilot. Although he kept an office at PGE until just a few years ago, he worked at PGE from 1964 until 1989, formally retiring as vice president and assistant to the chairman. During his professional career, Lueddie served on many boards, including the Portland Rose Festival; William Temple House; Providence St. Vincent Medical Foundation; United Way; Junior Achievement; Oregon Coast Aquarium; Oregon Garden; Portland Zoo; the Japanese Garden; OMSI and River View Cemetery. In 2008, the Association of Fundraising Professionals honored him with the Thomas Lamb Elliot Award for Service to Philanthropy. Lueddie had been an active member of Trinity Episcopal Cathedral, Waverley Country Club, and Multnomah Athletic Club. He

also enjoyed spending time on the Oregon Coast at the Cavalier in Gleneden Beach. His quick wit, sense of humor and charm will be missed by all. He was preceded in death by his first wife, Gertrude; and his sister, Jane. Lueddie is survived by his wife, Janet Larson Lueddemann; three stepchildren, and their spouses; five grandchildren; two great-grandchildren; nephews; nieces; godchildren; and many friends.

Melvin “Pete” Mark Jr. March 27, 1926-June 1, 2017 Melvin “Pete” Mark, a leader in the Portland business and philanthropic community for over 60 years, peacefully passed away on June 1, at the age of 91. Pete was an inspirational force for all who knew him. He was a gentleman, champion, leader, father and friend. He counted himself lucky to form a business with his own father, and then watch that business grow and flourish alongside his son and son-in-law and two grandsons. He treasured his children and grandchildren, and believed that the true wealth of any person is his family. He was the youngest of two children of Melvin and Mildred Mark. His sister, Lois, gave him the nickname “Pete,” insisting that he didn’t look like a Melvin. The name stuck, and he answered to it the rest of his life. He spent

ENCHANTING COLONIAL LANDMARK IN KINGS HILL 1030 SW Ardmore Ave., Portland, Oregon 97205 This charming architectural gem features spacious rooms, timeless elegance, and quality updates. Located walking distance to the MAC, Washington Park, shopping and dining on NW 23rd, and centrally located to downtown, Lincoln High School, freeway access & public transportation. The main level boasts a gourmet kitchen, formal living and dining rooms, an office, 1/2 bathroom, and a beautiful sunroom leading to the patio. The formal staircase leads to a grand master suite with peek-a-boo city views, a fireplace, and spacious ensuite bathroom with dual vanities. You’ll also find a beautifully remodeled full bath, 3 additional bedrooms (or 2 bedrooms plus a full apartment, or bonus room, complete with a full kitchen, bathroom, and laundry facilities). Ideal for multigenerational living and guests! The lower offers lifestyle flexibility with a den (or 5th bed), ample room to design your ideal playroom/bonus, a generously sized laundry room and full bathroom. Built in vacuum, California Closet systems, and top of the line appliances (all included). Enjoy the neighborhood tranquility while living in the heart of Portland. Look no further, you’ve found home!

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Trish Greene

Broker, MA Master Certified Negotiation Expert

Licensed in the State of Oregon Oregon Master’s Circle Member Cell: (503) 998-7207 | Phone: (503) 294-1101 | www.trishgreene.realtytrust.com

ADMINISTRATIVE the first 13 years of his life in Philadelphia before the family moved to New York City in 1940. After graduating from Dewitt Clinton Public High School in 1944, Pete was accepted in the V-5 Naval Aviation Program. He was nearing completion of the program when World War II ended. He graduated from the University of Virginia in 1948, an experience that sparked his lifelong interest in American history. Upon graduation, Pete joined his father in the commercial real estate business in New York City. Pete had three loves in his life: his family, community and business. The light of Pete’s life was his wife, Mary. He spotted her across a crowded room at a New York City Christmas holiday party in 1950. Three dates later, he proposed to her beside the fireplace at the famous 21 Club, and they were married on May 3, 1951. Pete and Mary enjoyed 57 years of marriage before her passing in September 2008. His love affair with Portland began in 1948, when he traveled here to see the Loyalty Building, a real estate property purchased by his father. A brief visit turned into an extended stay. Pete would bring Mary to Portland as part of an extended honeymoon. She, too, fell in love with the city and they agreed to make Portland their home, where Pete would open an office of Melvin Mark Properties, and where he and Mary would raise their three children, Linda, Cindy and Jim. What Pete began as a one-man office would grow over the years to become the Melvin Mark Companies. Pete regarded tenants and clients as more than real estate transactions; his philosophy was to develop long-term relationships instead, treating people with honesty and respect. His word and handshake meant something. Pete’s philosophy of doing business has been instrumental in the company being named by the Portland Business Journal among the most admired real estate companies in the state. Pete was one of this community’s most generous and visionary philanthropists. The causes and organizations Pete and Mary supported over the years are too numerous to mention, but chief among them are Pioneer Courthouse Square, where Pete served as the founding chair of the board; the Portland Art Museum, where Pete and Mary co-chaired three major fundraising campaigns; and the Oregon Historical Society, which has hosted five exhibits featuring Pete’s collection of presidential artifacts and American historical treasures. Pete is survived by his three children, Linda Andrews and her husband Scott Andrews, Cindy Murphy and her husband, Larry Murphy, and his son, Jim Mark, and his wife, Jenny, along with his eight grandchildren and two great-grandchildren. WM

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ONCE IN A LIFE TIME FOUR ACRE PRIVATE ESTATE IN RALEIGH HILLS Your own private world only six blocks from Jesuit High School. This property offers a gracious welcoming main home, guest and pool house, rose garden, green house, barn, steam room, sauna, hot tub and more.

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AC T I V I T I E S

SENIORS

All Aboard! Seniors Summer Day Cruise on the Portland Spirit Senior Summer J

oin fellow seniors for a lively day of fun, food and music while enjoying the breathtaking scenery of the Willamette on a summer day. A local favorite, this afternoon cruise is on the Portland Spirit on Thursday, August 3. Gold Dust, a Portland-based tribute band dedicated to celebrating the music of Fleetwood Mac and Stevie Nicks, will fill the boat with their memorable, iconic sounds. Guests are invited to sing along, dance, tap their toes and take a step back in time to classic ’70s and ’80s hits. Tickets are $34 and include a bistro menu ticket, one drink ticket good for beer or wine, great music and the landing fee. Board at 2:30 p.m. at the Salmon Street

Springs Dock at the waterfront, and cruise from 3-5 p.m. The first level of the boat, which includes the music, food and drink, is wheelchair-accessible via a ramp. Please note: there is no elevator between levels. To make reservations, book directly with Kelli Bergstrom at Portland Spirit, and use Booking Number 133421. Please book by Thursday, July 20 to ensure seating with MAC members. Contact Kelli at 503-943-9115 with questions. Members will meet one another at the boat.

Senior Connection Not in the senior email group? Join now. MAC will email you about any upcoming senior activities. Sign up at theMAC.com under your profile or contact At Your Service at 503-517-7235 or atyourservice@themac.com. Have questions about senior activities or feedback to share? Contact member Nadja Lilly at ndlilly@icloud.com. WM

Activities at MAC Senior Happy Hour Wednesdays, July 12 and Aug. 9 Mark the calendar for Senior Happy Hour in Sunset Bistro from 4-6 p.m., the second Wednesday of the month. No reservations needed. Space is on a first come basis. Senior Brunch Mondays, July 31 and Aug. 28 Senior Brunch is scheduled on the last Monday of each month from 9-10:30 a.m. just outside the Sports Pub. No registration required; just show up. Athletics Calling all early risers – join the Early Birds for their sunrise ice cream social at the Rose Garden on Friday, July 14. Read more on page 67.

JULY 2017

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ACTIVITIES

CULTURE & STYLE

Savor the Flavors of Oregon Wine Country Afternoon trip to Dayton includes tastings with one of Oregon’s premier wineries and the state’s only olive oil maker

njoy the afternoon in Dayton at Durant Vineyards and Oregon Olive Mill on Thursday, July 13. These beautiful properties, together known as Red Ridge Farms, are owned by the Durant family, fifth-generation Oregonians who also are MAC members. The afternoon includes a guided tour of the Oregon Olive Mill, followed by an exploration of the estate-milled extra virgin olive oils. Olive oil is then paired and tasted alongside a variety of proteins,

starches, vegetables and sweets to better understand the ways in which it can elevate even the simplest of foods. Durant Vineyards estate-grown wines round out the tasting, and we examine the ways in which wine and olive oil play off of each other to further complement food pairings. Wine flights focus on single vineyards and clones comparing various vintages and estate elevations. For more than 40 years, the Durant family has grown wine grapes on the hillside the family calls home. The family’s original vision has grown to include a specialty plant nursery, gift shop, olive grove, Oregon’s only commercial olive oil mill, wine tasting room, overnight lodging, event spaces and expansive gardens. The family’s history in the Willamette Valley – now spanning five generations – began with English walnuts, hazelnuts, Italian prunes and cherries. In 1973, the Durant family was among the first in Oregon to attempt growing wine grapes. The family planted olives in 2004, establishing one of the first orchards in Oregon. With the first and only commercial olive oil mill in Oregon, they handcraft signature olive oils with their own distinctive aromas and flavors. The cost is $95 per person and includes transportation, a boxed lunch, wine tasting and olive oil tastings. The bus leaves at noon and returns around 6 p.m. There is a two-week cancellation policy for this Culture and Style event, which is for those ages 21 and older. Register online at theMAC.com or call At Your Service at 503-517-7235. MEV673 WM

JULY 2017

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ACTIVITIES

TAX-FREE BONDS

To receive your free copy of current Oregon municipal offerings, please call or e-mail:

John P. Ward

Senior Vice President/Investments

(866) 431-2335 | wardj@stifel.com Specializing in Fixed Income Investments Bonds may be subject to state and alternative minimum taxes as well as possible capital gains tax if sold prior to maturity. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall. Stifel, Nicolaus & Company, Incorporated Member SIPC & NYSE | www.stifel.com

Summer Sale! Begins Thursday, July 13 Ends Saturday, July 22

MAC’s 20s/30s Committee hosts Cocktails on the Courts, a special, onenight-only event on the outdoor tennis courts at MAC, on Friday, Sept. 8.

20S/30S

This Land is Your Land, America the Beautiful, and their perennial favorite, Mac Davis’s humorous Humble, which brought down the house…er, chapel.

Join MAC 20s/30s and their guests for twilight cocktails on the tennis courts. Do not miss this unique event on the outdoor rooftop courts. There are light hors d’oeuvres, music and city views. Say goodbye to summer with us from 7-10 p.m. Friday, Sept. 8. Look for more details in the August Winged M.

Proud Americans

Save the date for Cocktails on the Courts

BALLADEERS

Wrapping Up Another Great Season 969 SW Broadway 503-223-4976 Regular Hours: M-F 9:30-6, Sat 9:30-5:30 Special Sale Hours: Friday, July 14 until 8 p.m. Sunday, July 16 12-5 p.m. www.johnhelmer.com

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The MAC Balladeers men’s chorus is wrapping up a great season and looking forward to an eventful 2017-18.

Bringing the Band to the Boys In May we were invited for a third year to sing at the St. Mary’s Home for Boys. This time we joined them for dinner as well, spreading out through the dining hall to get acquainted. The boys proved once again they’re not only our youngest audience, but also the most enthusiastic and great fun to entertain. They enjoyed Spencer Snow’s folk tunes and guitar, Paul Nelsen’s ragtime piano, and joined in on

In June, the Balladeers participated in the Korean War Memorial ceremonies in Wilsonville for the third year running, singing traditional patriotic songs, along with the Korean folk song Arirang. In July, the Balladeers plan to help welcome newly minted U.S. citizens during ceremonies at the Mark Hatfield Courthouse.

Calling MAC Men to Carnegie Hall Now’s a great time to join the Balladeers, especially as members are invited to New York City in June 2018 to join a large choir singing the Fauré Requiem at Carnegie Hall. Male MAC members interested in sharing a fun and rewarding musical experience are welcome to drop in on a rehearsal at 7:15 p.m. on the third Thursdays of the month this summer, and then weekly this fall in the third-floor Activities Classroom. No auditions are required to join the group. Contact Karl Wetzel at 503-421-4089 or wetzelkarl@hotmail.com, for more information. –Jon Lee

ACTIVITIES BOOK GROUPS

Evening Readers MAC Evening Readers group uses the month of July to share a favorite book when they meet at 7 p.m. Tuesday, July 25. This is the time to recommend a favorite author or a special read that might be added to the coming fall schedule. The evening also includes a game of Borrowed Phrases, taken from Bring Your Own Book. Members and guests are welcome to join. –Martha Godfrey Dixon

History Book Club This monthly gathering is the brainchild of MAC archivist George Vogt, who leads a lively, enriching and historically significant discussion on a different book each month. July’s book of choice is The Proud Tower, by Barbara Tuchman. Vogt is the retired executive director of the Oregon Historical Society and has spent the majority of his life exploring and preserving important elements of our country’s history. From the Wisconsin Historical Society and the Hagley Museum and Library, to being the first Yankee at the South Carolina Department of Archives and History, Vogt brings an inquisitive, interesting perspective to all things historic.

$2,495,000

The History Book Club meets at 6:30 p.m. every third Monday. Please join the History Book Club at 6:30 p.m. Monday, July 17. For more information, please contact George directly at gvogt@themac.com. Note: The book club does not meet during the month of August, but resumes in September.

MEMBER EVENTS

Oregon Ducks Game Day MAC Bus Saturday, Sept. 9 – Nebraska Cornhuskers Saturday, Oct. 28 – Utah Utes game times TBD by PAC-12 A charter bus experience is available for members attending featured 2017 Oregon Ducks home games. Registration opens at 10 a.m. Saturday, July 1. The charter bus arrives at Autzen Stadium approximately one hour prior to kickoff. Tickets to the game are not included. Personal beverages and snacks may be brought on the bus. The price is $35 per person. Be on the lookout in October for how to register for the Civil War bus. To register and secure your seats on the charter bus, visit theMAC.com or contact At Your Service at atyourservice@themac.com or by phone/text at 503-517-7235.

$1,715,000

$1,495,000

FAMILY EVENTS

Art fun and instruction for families My Masterpiece Art Studio is offering fine art entertainment and instruction for the entire family. Create fun, fabulous and imaginative art. MAC offers two shifts for families to participate at 4:30-6 p.m. and 6:30-8 p.m. Thursday, Aug. 17, off the patio of the Duniway/Couch Suite. This event is geared for children age 5 and older along with a parent(s). Children and adults are Continued on page 36

$1,085,000

JULY 2017

$925,000

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ACTIVITIES Family Events

specified. For more information, call Member Events at 503-517-7265. To register, call At Your Service at 503517-7235 or visit theMAC.com.

Continued from page 35 guided through the same painting, but it will be your own creative masterpiece. The price to participate is $20 for members and $25 for guests. The art selected is a Portland roses painting. There is limited capacity for each event. Registration is required. Please go to theMAC.com to register or call At Your Service at 503-517-7235.

The Criminal Brain

ME444 (4:30-6 p.m.) ME445 (6:30-8 p.m.)

JUNIOR EVENTS

Tree to Tree Aerial Adventure Park MAC’s juniors are invited to a day of highflying summer fun at Tree to Tree Aerial Adventure Park in Gaston Tuesday, Aug. 22. A bus leaves MAC at 9 a.m. and heads to the forest. Members and their guests enjoy a day of activities including Arial Obstacle Course, Racing Zip Lines, Tree Top Plunge and Monkey Grove, before returning to MAC at 5 p.m. This event is for juniors going into sixth through eighth grades. The cost is $110 for members and guests and includes park entry,

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Juniors travel to Tree to Tree Aerial Adventure Park Tuesday, Aug. 22. staff chaperones, transportation, lunch and beverages. For more information or to register, visit theMAC.com or contact At Your Service at 503-517-7235. MEV411

LISTEN & LEARN

Educational Lectures Offer Variety of Topics All lectures are $5 for members and $7 for nonmember guests unless otherwise

6:30-8 p.m. Wednesday, July 12 Why do some people live lawful lives, while others gravitate toward repeated criminality? Do people choose to be moral or immoral, or is morality simply a genetically inherited function of the brain, like mathematical ability? Research suggests certain regions of the brain influence moral reasoning. Dr. Octavio Choi, director of the forensic evaluation service at Oregon State Hospital and OHSU assistant professor of psychiatry, will explore how emerging neuroscience challenges long-held assumptions underlying the basis – and punishment – of criminal behavior. MEV366

ACTIVITIES College Athletics Recruiting 6:30-8:30 p.m. Wednesday, Aug. 16 Is your student-athlete hoping to get recruited to play in college? Pete Gail, founder of PG Method discusses key factors for high school families navigating the recruiting process. Topics include: 1) Athletic landscape: Defining different collegiate divisions; 2) Target schools: Key factors to find the best fit; 3) Academics: Important considerations for athletes; 4) Paying for college: Scholarships, grants and loans; 5) Recruiting: Putting together a proactive communication plan. For more information, visit www. pgmethod.com. Parents, grandparents and students welcome. MEV367

Exploring Perspectives & Relationships with Oregon’s Immigrants and Refugees 6:30-8 p.m. Tuesday, Sept. 19 Manuel Padilla leads participants through a group dialogue on the historical and current state of immigration and resettlement in Oregon. Through conversation, participants share and examine their thoughts about the newcomers (and not so new) in our communities. What tensions and beauty exist in the changing face of our neighborhoods? What drives our feelings on immigrants and refugees? What don’t we understand about our new community members and what can we do to bring down the walls that divide us? Padilla, the executive director of Portland Meet Portland, facilitates workshops and public dialogue, and is engaged in international peace building and development consulting.

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NETWORKING

Networking Group Meets Once This Summer Share current business trends, novel ideas and insight with Portland professionals and MAC members at the bimonthly MAC Professional Business Networking meeting. Every other month, enjoy lively discussion while focusing on professional connections and potential business practices that can increase your knowledge and build tangible results. Members and their guests are invited to participate in the club’s business connection conversations, hone their networking skills and meet other MAC professionals, from 7:30-9 a.m. in an informal format over coffee. A moderator keeps discussion moving and the focus on the entire group. Continued on page 38

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JULY 2017

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ACTIVITIES Networking

THE {FULL} LIFE AWAITS AT TOUCHMARK! Join us for our second Lunch and Learn series! Back by popular demand ...

Change is Inevitable Thursday, July 13 from 11:30 am - 1 pm Touchmark in the West Hills Information Center 5150 SW Griffith Drive • Beaverton, OR 97005 Learn to see change as a gradual process rather than a single event and to break the process down into manageable steps. Presented by Steve Ferrarini, Touchmark Vice President of Hospitality. Lunch will be provided. No charge to attend, but seating is limited.

Tribute Thursday

EARLY ESCAPE CRUISE ★ ★ ★ Live on the Portland Spirit ★ ★ ★

7/6 - THE MIGHTY MANGOES (JIMMY BUFFETT) 7/13 - GRAND ILLUSION (STYX) 7/20 - KINKED (THE KINKS) 7/27 - THE WANNA BE-52’S (THE B-52’S) 8/3 - GOLD DUST (FLEETWOOD MAC) 8/10 - ORGANIC ACID (PSYCHEDELIC ERA TRIBUTE) 8/17 - HEART BEAT (HEART) 8/24 - GLASS OF HEARTS (BLONDIE) 8/31 - PETTY FEVER (TOM PETTY) 9/7 - CANDY-O (THE CARS) 9/14 - ECHOES OF YASGURS (WOODSTOCK/FOLK ROCK) 9/21 - RAMBLE ON (LED ZEPPELIN) 9/28 - GERLE HAGGARD (ALL GIRL MERLE HAGGARD)

THURS JULY 6-SEPT 28 3pm-5pm 

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

JULY 2017

portlandspirit.com

Continued from page 37 MAC Professional Business Networking group meets the second Wednesday every other month and meets this month on Wednesday, July 12. The cost is $5 for members and $7 for guests. For more information, contact Dave Hanna in Member Services at 503-517-7281. To register, visit theMAC.com or contact At Your Service at 503-517-7235. MEV304

SOCIAL ACTIVITIES

Wine & Unwind Summer Social After the success of last year’s Summer Spirits Social, the Social Activities Committee invites adults age 21 and older to again climb aboard the Double Decker PDX, a doubledecker charter bus, for a unique party experience to Abbey Creek Winery in North Plains. The bus leaves at 7 p.m. Thursday, July 20 and heads to Abbey Creek where the group will experience a small, casual family winery supported by a diverse and dynamic community. Participants get a chance to mix and mingle with MAC members while tasting wines paired with small bites, and learning about this unique winery. Included in the price are the wine tastings, small bite pairings, light snacks and a souvenir wine glass. Members also are welcome to bring their own drinks and snacks for the bus ride. Refrigerators are provided. Cost is $55 for members and nonmember guests. Please note: There is only space for 30 people on the bus, so please register by Thursday, July 6. MEV576.

Singles Meet Up: Summer Social This event is all about enjoying the summer sun by meeting some new faces. Singles of all ages are invited to the Splash Deck from 5:30-7:30 p.m. Thursday, Aug. 17. Facilitated questions are announced to help prompt conversation and encourage people to continue initiating conversations with new people throughout the event. A no-host bar and light snacks are available. Cost is $12 for members and $14 for guests. Guest registration opens Saturday, July 15. MEV578 (Women) and MEV579 (Men)

Trivia Night Adults ages 21 and up are invited to attend Trivia Night as MAC kicks off the fall season in front of the Sports Pub. Although

ACTIVITIES

All New 2018 Q5 Climb aboard the Double Decker PDX, for a unique party experience to Abbey Creek Winery in North Plains. pre-formed teams of up to six are welcome, if you do not have a team, or have a smaller one, we may pair with another group. Singles welcome! The night is hosted by Molly Anderson, who runs Quizzical Empire and hosts various trivia sessions throughout Portland. Participants play general trivia questions for cash and other small prizes in teams of up to six participants. Please ensure that your entire team signs up upon registration. Drinks and food are available for purchase from the Sports Pub. Cost is $8 for members and $10 for guests and registration opens one month prior to the event. Fall Dates: Mondays, Sept. 11, Oct. 9, and Nov. 13. Registration opens one month prior to event.

www.audibeaverton.com

The Wrenn/Ferguson/Heath Group The Wrenn/Ferguson/Heath Group, helping individuals and families with financial planning and professional investment management for over 30 years. You can reach us by emailing wrennferguson@ubs.com, or by calling 503-248-1309. Joseph M. Ferguson

James A Wrenn, CIMA, CRPS

Senior Portfolio Manager Senior Vice President – Wealth Management

Senior Vice President – Wealth Management

New Season Starts in November

C. Craig Heath

Ted Ferguson, CFP®, CDFA™

Senior Vice President – Wealth Management

Senior Portfolio Manager Senior Vice President – Wealth Management

Join MAC members for another season of incredible entertainment at the Keller Auditorium. MAC group tickets go on sale in July or August for 2017-18 shows. The exact dates for MAC shows were unavailable at press time. For more information and updates, join the Theater & Discounted Tickets email group at theMAC.com and check the July edition of The Winged M. WM

John D. Wrenn

MEV570-MEV572

THEATER

Senior Vice President – Wealth Management

www.ubs.com/team/wrennfergusongroup Wrenn/Ferguson/Heath Group, UBS Financial Services, Inc. Member SIPC 5285 SW Meadows Rd., Suite 495, Lake Oswego, OR 97035 JULY 2017

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Club Scrapbook 1. Bud Lewis presides over the check-in desk of the blood drive named in his honor as blood drive coordinator Linda Spaulding processes donors. 2. Riley Henderson gives blood at the Bud Lewis Blood Drive, assisted by Red Cross collections technician Christine Cook. MAC members and staff donated a total of 104 pints during the two-day drive. 3. Lottery applicant Jennifer Costarella (left) and her sponsor Kim Thornburg eagerly attend the 2017 MAC Lottery Draw. 4. Kai Blake and his mom Julia Ju take a break from the festivities at the Child Care Luau. 5. Jack Edlen and his Playschool teacher Nina Munoz have fun at the Child Care Luau. 6. Mayor Ted Wheeler welcomes representatives of the USS Portland (LPD-27), a new ship to be named for City of Portland with commissioning planned for next year. At right is Col. Steven Easterday, USMC (Ret.). 7. Franklin High School graduating senior Henry Mong receives the 2017 Mel Fox Scholarship from MAC President Robert Radley and MAF Executive Director Lisa Bendt. 8. Patrick and Kelly Goodman are proud parents of their My MAC Playschool graduate Rory Goodman. 9. Ella and Jill McMahon pose following the My MAC Playschool graduation ceremony.

1 JOSEPH PALAZZO

MICHOLE JENSEN

JOSEPH PALAZZO

ADAM WICKHAM

JOSEPH PALAZZO

MICHOLE JENSEN

8 JOSEPH PALAZZO

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9 JOSEPH PALAZZO

Father Daughter Dinner Dance MAC’s fathers and daughters were transported to a land of pineapples and palm tress at this year’s tropical paradisethemed Father Daughter Dinner Dance. The annual evening event includes dinner, dancing and entertainment. PHOTOS BY TIM GUNTHER

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10. Fritz and Solari Brumder, and Greta and Doug Lindgren 11. Phil and Kate Cappalonga 12. James and Claire McGuire 13. Anna and Russ Humberston, and Merrin and John Murphy 14. Madison and Charles Dean 15. Vivian, Josh and Lilian Veentjer

All Committee Dinner MAC committee members dressed in 70s attire and other creative styles to express this year’s theme, Stayin’ Alive.

PHOTOS BY TIM GUNTHER

16. New trustees Sandy Moore, Rebecca Frinell, Tanya McGee and Cameron Hyde 17. The Family Events Committee takes 1st place for table decoration/costumes. 18. Karla Voigt, Elena Buller, Sandra Cost, Coleen Jamison and Analia Earhart 19. Debbie Williams, Scott Pozzi and Lee Rumaner 20. The 20s/30s Committee is recognized for collecting the most donations for the Oregon Food Bank, a fundraising challenge during the evening’s festivities.

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788 Neacoxie Boulevard, Gearhart BARBARA MALTMAN 503-717-2154

$2,998,000

JEANNE PAUL 503-810-8195

2121 SW 16th Avenue, Portland MICHAEL JACOBSON 503-952-6658

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TINA CHAPMAN 503-440-9957

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BARBARA MALTMAN 503-717-2154

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$899,900

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$699,000

1120 NE Schuyler Street, Portland RENE SUSAK 503-449-2313

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4835 High Ridge Road, Gearhart MELISSA EDDY 503-440-3258

Ray Brown Parcel 2, Arch Cape JACKIE WEBER 503-440-2331

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S UMM E R ADV E N T U R

Spectacular Mount Rainier views are a good incentive to hit the trail this summer.

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B AC K PAC K I N G WITH KIDS

ho says you can’t take kids backpacking? Certainly not Debbie Bauer. The MAC member coach is an avid hiker and backpacker who regularly puts in long days over rugged terrain. But some of her most memorable trips have only covered a few miles. Bauer took some time to discuss taking kids outdoors while traveling down to hike the 40-mile Rogue River Trail with her two teenage daughters and three of their friends. You have to have at least two nights in the woods. That first trip has to be all about fun and hanging out and getting kids away from electronics and the other things, and that can’t be done with just an overnight trip. They need to have a morning where they wake up with nothing to do, because at first they kind of struggle with the idea. It takes them a full day to get into the groove to figure out what it’s like to hang out in the wilderness. You have to have a waterfall, or a river or some sort of fun destination. You can’t just go to a meadow. It makes a huge difference, and there are some local spots that are super easy to get to (see sidebar). Keep the distance short, and make sure they have a pack that fits them. All they need are tennis shoes at first. When they get a little older, you want them to carry as much of the

stuff as they can, but it depends on the age. When I had a two- and a four-year old, they had the small Camelback pack and carried their headlamps, clothing, snacks and a water bottle. At that age, as a parent, you have to be willing to carry sleeping gear for three people. I have two daughters, and it’s a really special thing when I can take one daughter and a friend on a trip, then take another trip with my other daughter and a friend. All of their friends have learned to backpack at this point, and their parents are so appreciative because they didn’t have to go! Before the trip, have them go to REI or the store and pick out their own backpacking food. It’s so fun for them to do that. They’re more invested in eating it and trying new things. Give them little things before or during a hike. Give them a headlamp as a gift. I stop and let them pick out candy. We don’t eat a lot at home, but on the trail, candy is essential! Sometimes I get something small from the Dollar Store and wrap it up and put it in their packs. I guide MAC hikes on Wednesdays, and if anyone wants to come along and pick my brain on hiking with kids, they are welcome to do so. –Tony Roberts

DESTINATIONS When backpacking with kids, the younger the age, the shorter the mileage, Bauer says. For first-timers, she suggests hiking in just a mile or two to set up camp. From there, it’s possible to take day hikes and other adventures without a pack. Salmon River – The first two miles of the trail rambles along the Salmon through classic old growth rainforest. “The Salmon River is an awesome place to go. You can go a half mile, and there is a campsite,” Bauer says. The Salmon River trail is located just south of ZigZag, within 45 minutes of Portland. Siouxon Creek – Enjoy green pools and cascades on this gently graded hike with numerous campsites within the first few miles. Located near Amboy, Washington, this hike is within 90 minutes of Portland. JULY 2017

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S UMM E R ADV E N T U R E S The Stonecliffes hope to coordinate schedules so their grandkids can visit them in the Caribbean over school holidays, like the stunning St. John in the Virgin Islands.

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SAILING AROUND THE WORLD

ow long does it take to sail around the world? George and Sue Stonecliffe have mapped out a route to answer that question. This summer, they will set sail on Julia Max, their 1982 45’ Peterson Ketch. “We’ll be visiting between 12-15 countries—it could be more, depending on how many Caribbean islands we go to,” says George. The couple began sailing in 1997, and have logged multiple long-term sailing excursions over the past few decades, including two voyages to Mexico. The inspiration for their round-the-world adventure was sparked by a sailboat trip in the South Pacific in 2008. “We had great experiences with the people in the countries we visited, and other cruisers on a similar route,” says George. “Plus, the weather was exceptional.” On that trip, the couple covered 7,500 miles. “We also had about 40 scuba dives,” says Sue. Since then, the two have been dreaming of another big trip. “I’ve always wanted to sail through the Panama Canal,” says Sue. “Friends have gone through and marveled about what a wonderful experience it is.” After a year of studying pilot charts (data points that provide a month-by-month Continued on page 48 JULY 2017

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Sue and George Stonecliffe, below, are excited to explore the San Blas Islands of Panama.

SAILING Continued from page 47 average of winds and weather, and other oceanographic information for the major oceans and seas around the world) they outlined a plan for their journey based around crossing the Panama Canal. “What drives our trip and the time we are gone will be the wind and weather conditions along the way,” says George. “One of the things we learn as cruisers is some of the best laid plans are written in the sand at low-tide — meaning the high tide may wash the plans totally away. And then you just make new plans,” says George. “The plan we outlined is what we are hoping to do, but things can change.” When they launch from the Columbia River this summer, the Stonecliffes’ predicted route will cover 18-20,000 miles over the course of two-and-a-half years. Both are excited to explore new places like Costa Rica, Honduras and the San Blas Islands of Panama.

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“We’ve heard the locals will come up to your boat in their shells selling fresh bread and fruit, and traditional crafts as well,” says Sue. They are also eager to share experiences with family members along the way. “My sister lives near Boston and I’m looking forward to having her on board and sailing around Martha’s Vineyard together,” says George. Come winter, the couple hopes to coordinate schedules so their grandkids can visit them in the Caribbean over school holidays.

FOLLOW THE ADVENTURE The Stonecliffes plan to post photos as they travel in and out of ports around the world. You can follow their sailing adventure at www.sailblogs.com/member/ juliamax/.

The longest leg of their journey will be on the return trip when they are traveling through the Panama Canal in March of 2019. “We’ll sail from the Canal to Hawaii and that’s a straight 4,200 miles where we’ll be out at sea,” says George. At that point, the Stonecliffes will be seasoned explorers, at the tail end of circumnavigating the globe – a dream that came to life at the start of their 2017 summer vacation. –Kerry Newberry

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S UMM E R ADV E N T U R E S Oregon has thousands of miles of gravel roads that can be explored by bike.

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C YC L I N G O F F T H E B E AT E N P AT H

in Greenland. He’s also ridden across The Netherlands and Italy, and one of his favorite trips was a traverse of Cuba on a bike. “One of the great things about cycling in the developing world is that everyone can identify with someone on a bike, so culturally, interactions you have with people are a lot of fun,” he says. While road and mountain biking have well-earned reputations as expensive sports, adventure biking and cycle touring doesn’t have to be, Vargas says. “I would say, don’t let equipment be a barrier; even a really basic bike can be a great vehicle for adventure,” he says. “I think people think you need to spend a lot of money Continued on page 52

DONNIE KOLB

ycling used to come in two distinct categories – road biking or mountain biking. Today, thanks to new technology and new attitudes, those lines are blurry. A modern cycling adventure is likely to include roads and trails on the same journey, and with the growing fat bike movement – think tires that look about the same size as your car’s spare – you may even venture onto snow and sand. When it comes to cycling adventures, member coach Luis Vargas has seen it all. He just returned from a multi-sport adventure in Jordan that including cycling and hiking through areas like Wadi Rum, a desert so Mars-like that they filmed The Martian there. Last fall, he rode a fat bike across frozen fields

Cycling on sand? You can make it happen with a fat bike. JULY 2017

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DONNIE KOLB

Bikebacking lets cyclists explore remote areas.

C YC L I N G Continued from page 51 on a special gravel or bikepacking bike, but any mountain bike will work.” And while Jordan or Cuba may be a bucket-list destination for some, you don’t need to buy a plane ticket to have a great adventure, especially when you live in the Pacific Northwest. “Oregon Bikepacking (oregonbikepacking.com) is a great resource. There are routes specifically curated for bikepacking, and you can choose anything from one day up to riding the entire Coastal Range.” –Tony Roberts

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DESTINATIONS Here are a few of Vargas’ favorites. DESCHUTES RIVER TRAIL – A great trip for beginners, this route starts just 90 minutes from Portland at the Deschutes River State Recreation Area. It follows a river-grade trail up the Deschutes for 19 miles, although there are plenty of options to cut this out-and-back short if you please. There are ample campsites, although the first several miles can be a little busy during fishing season. THE OREGON STAMPEDE – This breathtaking route starts at the same spot as the previous ride, but that’s where the similarities end. The Stampede is challenging, and at times, remote. The route is 124 miles with 60 percent gravel roads, and spends most of its time traversing quiet byways through wheat fields and farms, while the snowy peaks of Mount Hood and Mount Adams loom overhead. It is typically finished in one or two days.

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SAM DREVO

S UMM E R ADV E N T U R E S

PA D D L I N G If you want a great workout during your river adventure, rent a stand-up paddleboard. There are great spots to try it on the Willamette River.

f you want advice on paddling in Oregon, Sam Drevo is your man. The MAC member coach segued from a career as an elite kayaker – he competed on the U.S. Canoe and Kayak Team and won the prestigious Gorge Games – to a successful business career. He now owns and operates eNRG Kayaking, which runs trips out of an on-water location at the confluence of the Clackamas and Willamette rivers in Oregon City. “Oregon has more wild and scenic rivers than any other state by a long shot,” Drevo says. “Rivers in this state are a huge resource, and it’s something for all Oregonians to enjoy.” And there are more ways than ever to enjoy them. Rental and guide companies throughout the region make it easy to spend a day, or a week, kayaking, rafting, or taking part in everyone’s favorite new paddling activity, stand-up paddleboarding. Today, SUPs account for nearly 40 percent of rentals at eNRG. They’re easy to learn on flatwater, but offer unique challenges when the water gets rough, or the distance gets long. “It’s more difficult than kayaking, you have to stand, you have balance, and you only have one paddle,” Drevo says. Whatever vessel you choose, if you’re new to paddling, Drevo recommends finding

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some easy flatwater. Portlanders certainly have some convenient options (see below). “Paddling, rafting, canoeing, it’s got a strong counterintuitive element to it, and it’s a technique-driven sport,” Drevo says. “You take a stroke to the right, your boat goes left. You have to learn how to adjust and anticipate and compensate, and it’s a lot

easier to learn how to do that in a flatwater environment than in rapids or the ocean, or in windy spots like the Gorge.” Speaking of wind, Drevo says that’s a factor that is easy for first-timers to overlook. A strong headwind can turn a pleasant paddle into a slog. –Tony Roberts WM

DESTINATIONS Drevo offers a few spots ideal for taking the plunge into paddling. WILLAMETTE RIVER – “Portland Kayak Company has a store on Macadam Avenue and you can paddle around Ross Island and it’s really close. If you want a little more of an adventure, you can come down our way and paddle around Willamette Falls, or paddle right up to the locks. You can’t really access them from land, but you can paddle right up to them in a boat. It is a pretty important piece of Oregon’s history. It’s the first multi-tier lock system ever built.” CLACKAMAS RIVER – “With the Clackamas River you’re getting into moving water, and it doesn’t dry up in the summer, like the Sandy. The section from Barton to Carver is very popular, and you need a shuttle to do that. You could go up to the lower boat ramp within McIver Park. It’s got a little bit of class II-plus. Above the dam you have the Upper Clackamas, which I’d recommend as a guided trip.” THE COAST – “As summer progresses and all of the rivers drop, going toward the coast is really great for kayaking. Nehalem Bay, Tillamook Bay, Camp Westwind in the Salmon River Estuary...it’s mainly the bays that I’d recommend”

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ATHLETICS

Wine Ride Friends, Family and Philanthropy

fter a year off, the MAC Cycling Committee is rebooting the annual Wine Ride, adding new elements to make the event one of the region’s premier family-friendly rides. This year’s ride includes a dynamic new course that takes in some of the best roads in the Willamette Valley, catered meals and rest stops, a nonprofit component and food-only options, so the non-riders can join the fun. Kick back and enjoy the setting or challenge your friends to a game of Bocce ball, ladder toss or corn hole. Whatever you do, don’t miss signing up for a day in wine country.

Stoller Vineyards The ride begins and ends on Stoller Vineyards in Dayton. The cycling committee in partnership with a team of Candlelighter’s volunteers and Stoller have a set up the event for a care free day under the shade of 100 year oak trees post ride. Stoller offers a great venue

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ATHLETICS

for relaxing, even if you don’t take part in the rides. Non-riders can spread out a blanket and enjoy lunch and two glasses of wine (included with lunch) on the 373-acre vineyard, nestled in the Dundee Hills.

The Route Three routes – 17, 38 and 60 miles – provides options for everyone. Well marked and thoughtful route planning are lead by MAC member coaches. The 60-mile route passes dozens of wineries and farms as it meanders south from Dayton, bypassing busy roads and rolling through tiny farming towns like Eola Village, Ballston and Perrydale. The 38-mile route uses many of the same roads but does

not travel as far south. The 17-mile route heads north of Stoller, traveling along the outskirts of Carlton on quiet country roads. The short route includes some rolling hills, but no steep climbs. It’s a great option for the rider new to cycling.

The Food Portland-based Spin Catering has been “road tested” – it is regarded as the region’s best for serving up local, fresh and organic food at events. Spin provides a catered lunch and rest stop food. The Wine Ride menu has been crafted with the hungry cyclists in mind. Enjoy hotoff-the-grill BBQ chicken, smoked salmon, salad choices and homemade biscuits from Portland’s Lauretta Jean’s. You’ve earned it – pile on the whip cream and fresh berries.

Candlighters Nonprofit Proceeds from the event directly support Candlelighters, a Northwest nonprofit organization that has supported families and their children fighting cancer for 40 years. During the event, Stoller has also agreed to donate 20 percent from each glass, bottle and case of wine sold to benefit Candlelighters.

Sign Up The ride costs $99 and the lunch only option is $50. Included with all registration is a fully catered lunch and rest stops plus two glasses of wine. We are offering an incentive for early registrants. If you sign up along with three other registrants – member or non-member – you ride for free. CY100 (ride and food) CY200 (food only) WM JULY 2017

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ATHLETICS

BASKETBALL 1. MAC’s A team dominated thoughout the weekend, cruising to victory in the largest division. 2. MAC’s Golden Master team took home their fifth consecutive championship. 3. MAC’s Master team won the championship game against rival Olympic Club. 4. MAC’s Platinum team secured their third championship win.

Four Wins in Washington for MAC Teams Four of six MAC teams won championships during the annual NACAD Tournament in Spokane

he North American Association of Club Athletic Directors (NACAD) is an affiliation of 30 athletic clubs across the United States and Canada. Each year, one affiliate club hosts the NACAD national championship basketball tournament. Multnomah Athletic Club hosted the tournament last year as a key event in the celebration of its 125th anniversary. This year, the Spokane (Washington) Athletic Club basketball tournament was held in April. Fans watched 38 teams from 10 NACAD athletic clubs compete across seven divisions. MAC was well represented with six teams vying for championships over the weekend. With victories in four divisions, the result was the most successful NACAD basketball tournament MAC has ever recorded. After a brief absence, MAC’s A team regained its place atop the podium with a dominant performance throughout the weekend. Paced by high-volume and high-efficiency perimeter shooting, the A team was rarely challenged and cruised to victory in the largest division of the tournament. MAC Masters team (age 45 and older) also returned to the winner’s circle, edging out six other clubs to claim the division championship. Masters Head Coach Dave Immel was called away for a family emergency just minutes before the first game got underway. However, he had prepared the team so thoroughly, they fought through adversity for the championship win against MAC rival Olympic Club.

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MAC’s Golden Masters team (55 and older) continued its reign of dominance with an impressive fifth consecutive NACAD championship. The Golden Masters team’s continued excellence in PCAC and NACAD competition lends weight to its nomination for the 2017 MAC Mel Fox Award. MAC’s Platinum Masters team (age 60 and older) rounded out the weekend with a fourth-division championship for MAC. Like their younger counterparts, the Platinum Masters are emerging as a division powerhouse, securing their third NACAD championship in as many years. MAC also fielded teams in the AA and women’s open division. MAC’s women’s team competed in the ultra-competitive open division. Formed only two seasons ago, the women continued on their amazing upward trajectory with a strong showing in Spokane. While they did not win the division, they did come away with a pivotal victory over rival Washington Athletic Club. MAC basketball is looking for more women members interested in competing for the club. Please contact MAC Court Sports at 503-517-7582 if you are interested. WM

Celebrate the Summer Two annual favorites return this summer with the Hack Hoop Open Golf Tournament and the Outdoor 3-on-3 Tournament in Strohecker’s Park. See page 67 for details.

Making Sense of Good vs. Bad Fats P erhaps no dietary component creates as much confusion as fat. Not all fatty acids deserve a bad reputation – some are essential for our survival. Other fats are not only non-essential, they are destructive. These include trans fats, which can lead to an increased risk of mortality from heart disease and diabetes. During the late ’70s and early ’80s, there was the fat-free diet trend. During this time, heart disease was on the rise and researchers noticed a connection with LDL levels and heart disease. LDL, or the “bad” cholesterol, contributes to the buildup of plaque, which hardens and narrows artery walls. LDL levels can increase from the consumption of saturated fats (meats, butter, cream and milk), trans fats (found in processed foods such as crackers), and high blood-sugar foods (candy, soda, sauces, etc). Unintended consequences of that fat-free diet trend included an increase in obesity and diabetes. Proponents of fat-free diets encouraged carbohydrates instead of eggs, meat and cheese. Although they meant whole grains, veggies and fruit, many Americans started eating more rice, starches and grains such as bread and crackers.

The food industry followed the fat-free trend, offering fat-free carbs – think low-fat muffins, fat-free cookies, fat-free yogurt, etc. However, when food producers took out the fat, they added sugar to make items palatable. Ever have a sugar-free, vegan cookie? (They aren’t most people’s favorite). It’s true our body needs carbohydrates for energy, but added sugar is not needed for survival. So going fat-free ended up increasing our consumption of sugar, which increased our waistlines, led to diabetes and increased our risk of heart disease. So what should we concentrate on eating to help keep our ticker ticking? Eat whole foods; avoid foods that come in a box. Eat foods high in fiber such as vegetables, fruit and legumes. And eat foods rich in essential fatty acids such as fish, sea vegetables, flaxseed and grass-fed meat. Remember, not all fats are bad, some are essential and they are used for insulation, production of hormones, energy production and vitamin absorption. Questions, concerns, ideas for future articles? Email me at lnelson@themac.com –Lindsay Nelson WM

PT AT THE MAC PHYSICAL THERAPY AT THE MAC Outpatient Physical Therapy services have been available exclusively for MAC members since June 2016. PT at the MAC provides a wide spectrum of specialty services from post-op orthopedic rehab, sports injuries, balance/stability training and much more for all age ranges. Physical Therapy at the MAC is located downstairs in the main gym and appointments can be made by calling 503-272-8785. Appointments are available from 7 a.m.-1 p.m. Monday through Thursday, and 10 a.m.-6 p.m. Friday. WM

EATING WELL Customizable protein bites are great as an on-the-go or pre-workout snack. Yogurt provides protein and carbohydrates to keep you satisfied throughout the day. The nuts and seeds provide a healthy source of fats. Questions? Email tchristensen@themac.com.

Protein Bites Servings: 15 Ingredients ¼ cup Greek yogurt 1 cup dates, chopped (substitute with any dried fruit) 1 cup raw almonds (substitute with any nut) ¼ cup hemp seeds (substitute with sunflower, sesame or flax seeds) ½ cup dehydrated peanut butter ¼ teaspoon fine sea salt

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½ cup shredded, unsweetened coconut Preparation 1. Combine all ingredients in a food processor and blend to desired consistency. 2. Shape into 1-ounce balls then place on cookie sheet lined with parchment paper and enjoy. 3. Store additional servings in the refrigerator. Total time: 15 minutes.

Nutritional Facts One protein bite contains the following nutritional content: calories 260 kcal, fat 14g, protein 8g, carbohydrates 32g and fiber 8g.

–Tysen Christensen, MS, RD, CPT WM

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ATHLETICS TRIATHLON & RUNNING

Running Down a Dream After 45 Years L

ongtime MAC member Shawn Fitzgerald has been running for nearly a decade now, and in those nine years has conquered 26 (likely to be 27 at publication) marathons, including three consecutive Boston shows in 2015, 2016 and 2017. Fitzgerald shared his inspiring story of being a latent runner with a big dream, and how he’s achieved so much and perseveres while keeping his body healthy and motivation intact for race days yet to come. Kelly Schmidt: When did you decide – and what led to the decision – to tackle marathon training? Shawn Fitzgerald: I had always thought it was amazing that anyone would run a marathon, as it sounded so far. I was always in awe of those who did marathons. In 2008, I was about to turn 45, and had

I learned a series of exercises, stretches and foam rolling over the years from physical therapists that I practice on a regular basis now to help keep my core strong. been thinking about attempting to run a marathon. And honestly, I was never a runner, so I’m not sure what I was thinking at the time. I grew up playing basketball my entire life, including playing in the fall MAC house league for many years. When I was 37 I had to quit playing, as my knees had taken so much abuse over the years. Fast-forward to 2008, my knees were pretty beat up, but despite that, I decided to go to my local high school track and run two miles – eight laps around a track. Sounded reasonable in my head, though I was quickly humbled by how out of shape I was. However, I didn’t die that day, and eventually worked my way up to three miles. A few weeks later I was speaking with a friend and mentioned that I was running and my big dream of running a marathon. Little did I know that the person I was speaking with had run the Portland Marathon the previous fall. I called that first year the year of ice and Advil. KS: Do you add in any complementary routines to keep your body from breaking down, like yoga or stretching? SF: Over the years I have had various injuries that have sidelined me off and on. I learned a series of exercises, stretches and foam rolling over the years from physical therapists that I practice on a regular basis now to help keep my core strong. When I deviate from this, the injuries tend to surface. It’s the body’s way of keeping things in check. KS: Any advice for up-and-coming distance runners? SF: As was told to me early on in running, the biggest distance of a marathon is the 8 inches between your ears. Your body will give you so much more than you ever imagined, but you must convince yourself it will. Anyone can run a marathon. You just have to be willing to take the first step and never give up. The running community is so supportive, that once you start, there are plenty of people willing to help you finish. There are several running groups in our area and several running shoe stores that can provide much information. (Several have MAC ties and provide excellent support in selecting a shoe to suit specific needs.)

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Shawn Fitzgerald running his third Boston Marathon. KS: When was your first 26.2? Can you share any personal records or results to light the “running fire” for our would-be athletes? SF: My first marathon was the Portland Marathon 2008. My PR for a marathon is 3:14.04 (7:24/mile), which I did in June 2016. My Boston 2017 time was 4:12.42 (live to run another day). KS: Any Boston reflections to inspire others? SF: This year was my third Boston Marathon in a row, and every race is different. That is the thing about marathons: You can prepare for months, and on that given day, your body might not cooperate, or the weather may not be what you hope for. So 2017 for me was tough because the temperatures got up into the 70s and, obviously, we don’t get those temperatures through the winter and spring when we’re training. The heat this year had over 2,600 runners at medical tents during the race, and 52 runners were taken to area hospitals. For me, at Mile 16 I knew this wasn’t my day, and rather than risk injury, I backed off and made it a goal just to get to the finish line in one piece, which I did. Fitzgerald is a member of the Tri/Run Committee, a husband, father of three daughters and an avid Oregon State fan, spending as many days each fall watching Beavers football as possible (of note, that is running season). WM

ATHLETICS

SWIMMING

Honoring Swimmers After a Season of Accomplishments M

AC’s swim team recently celebrated accomplishments of its members for 2016-2017 long course and short courses seasons. Parents, swimmers and coaches gathered in the Main Ballroom for the event, which was largest in attendance in recent years. 144 members attended the event. MAC President Robert Radler attended and addressed the group. Highlights of the evening included honoring graduating seniors: Eleanora Kemp will be attending Oregon State University, Kate Westlake is Pepperdine bound, John Kennedy Jr. – Gonzaga, Laurel Kemp – UCLA, Nicholas Niehaus – Santa Clara University, Nathan Nguyen – West point Military Academy. As a well-established tradition, the evening included slide shows of each swimmer from their birth to graduation, featuring their favorite song. MAC swimmers were honored – The Flying M’s ( Up and coming 12-and-under swimmers) – Sydney Wilson and Matthias Kreutzer. Sydney set several MAC records, and Matthias had an epic performance at State Championships, breaking six MAC records and earning two national ranking swims. The 2017 recipient of the Ray Conlon Award for the most outstanding 14-and-under swimmers went to Cody Soo for his stellar performance at State and Age Group Sectionals. The Ray Merry Inspirational Award went to Khalifha Kalahiki for his great leadership and positive influence on the team. The Greg Menton Performance award was presented to Brynne O’Shea, who set an Open Oregon record in the 200-yard backstroke, and the Most Outsanding swimmer award went to Van Mathias, for his performance at Summer Junior Nationals that ranked him No. 1 in the U.S.A. in the 100-meter butterfly. Congratulations, swimmers! WM

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Brynne O’Shea, left, set an Open Oregon record in the 200-yard backstoke and Van Mathias is ranked No. 1 in the U.S.A. in the 100-meter butterfly. Top from left, Khalifha Kalahiki, Cody Soo, Matthias Kreutzer and Sydney Wilson were also honored for their accomplishments.

ATHLETICS

SWIMMING – MASTERS MAC Masters started their championship meet season with the annual Oregon Association Championship in Bend. Names of four pictured below won first overall in the medium team division.

Spring Brings State Title, National Champions F

or swimmers, spring is the best time of year. It’s the season of championships, when the fastest competitors come out of the woodwork. When taper means shorter practices and finessed race plans. When pre-meet jitters hit and pre-race pump up routines energize the pool deck. For masters swimmers, it’s a time of year that jolts you back to childhood – the chlorinated skin, the rivalries, the sugar rush of fruit snacks, the anticipation of finding out what you’re capable of. These are spring’s nostalgic reminders that some things never change when you’re a swimmer for life. In April, MAC Masters started their championship meet season with the annual Oregon Association Championship in Bend. This is the only meet of the year where each club in the state competes against another in a dual meet, collegiate format. And for the sixth consecutive year, MAC’s team came away with first overall in the medium team division, scoring 539 points to fend off the runner-up Oregon City Tankers’ 373 points. Despite the slight increase in altitude, the squad of 14 swimmers experienced a variety of firsts. Olympian Margaret Toppel competed in her first meet as a Winged M, winning all but one of her events. Kurt Grote, an Olympian and breaststroke world champion who won several events in Bend, commented on another kind of first. “This is the most fun I’ve had at a swim meet since I can remember.” Meanwhile, Jill Marie Asch and Jessica Stacy placed first in all six of their individual swims, and the remaining 10 swimmers ranked in the top three in at least one of their races: Jordan Porter, Brent Washburne, Scot Sullivan, Eric Wan, Ted

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Bonus, Hailey Bambusch, Catherine Eastman, Alix Danielson, Jordan Ped and Daemon Anastas. On the heels of their regional title, several swimmers flew to Riverside, California, to test themselves against the best in the country. The 2017 USMS National Short Course Yard Championships did not disappoint, featuring Olympic gold medalists (and rock stars of the swimming world) Nathan Adrian and Ryan Lochte among the talented pool of 2,000-plus competitors. Despite the dense field, MAC masters swimmers found their own spotlight. Asch won not one, but two, national championships, in the highly contested 50- and 100-yard freestyle events – an achievement surpassing even her own expectations. Stacy also surprised herself by winning the 200-yard butterfly – a notoriously grueling event she hadn’t swam since she was 12 years old. Washburne continued his quest for personal bests by clocking one in each of his events throughout the four-day competition. Bambusch scored third-place finishes in the 50- and 200-yard freestyles – no small feat for the post-collegiate 25- to 29-yearold age group. And the meet became a family affair when George Dingledein raced against his older brother, Doug, for the first time in decades. A showdown proving their love of swimming (and friendly smack talk) will live on for years to come. Washburne also served as the official coach for Team Oregon, a responsibility not many are granted, let alone are capable of pulling off. But thanks to his endless positivity and relay-organizing abilities – along with the camaraderie of teammates from cities all over the state – MAC swimmers returned to the club with more than sunburned shoulders. Rather, they brought back a refreshed passion for the sport. Now, the team is training for the long-course meters and openwater season. This summer, whether it’s in pools, rivers, lakes or oceans, you can be sure to find these lifelong swimmers wherever there’s water. – Jessica Stacy WM

ATHLETICS EARLY BIRDS

Start the Day with Ice Cream and Roses Come with us to savor the ice cream and smell the roses. Make it a point to get to the Early Birds Ice Cream Social on Friday, July 14, in the Washington Park Rose Garden. All early exercisers are invited to arrive for summer fun at the Information kiosk near the garden entrance any time between 5:45 and 6:45 a.m.

There you will find special culinary treats and delectable ice cream selections for tasting. Spies have told us there may be special offerings from Tillamook ice cream, but you might be surprised to find another top-shelf choice instead. Fancy party costumes will not be necessary – come as you are. Just always remember, as U.S. Olympian marathoner Don Kardong said, “Without ice cream there would be darkness and chaos.” Spend some time wandering around the internationally known rose garden, which was established in 1917. At that time, roses were sent from Europse to Portland to prevent their destruction in World War I. Rose propagation was excellent here leading to the formation of the Portland Rose Society in 1888. Promoting Portland as the City of Roses for the 1905 Lewis & Clark Exposition, miles of street-side rose bushes were planted. Return, when you have time, to take the selfguided tour of the garden using an informative guide found on the rose garden’s website.

GOLF

A Full Slate of Golf with Bogeys and Brews Early Birds host an Ice Cream Social Friday, July 14 in the Rose Garden.

Friday, Aug. 11 – Colwood Friday, Aug. 25 – Lake Oswego Golf Course

Friday, Sept. 8 – Rose City Friday, Sept. 22 – RedTail Friday, Oct. 6 – Claremont Friday, Oct. 20 – Colwood Golf Center Golf season is in full swing, and we want to remind everyone of our upcoming events this summer. Whether you’re looking for a casual nine-hole round with friends or a tournament to test your game, we have what you’re searching for.

Club Championship Hold a spot on your calendar for Sunday, Sept. 17 for the annual Club Championship. It is sure to be a great event. –Darin Vick

HANDBALL

MAC Master Winning the Numbers Game These numbers are significant: 53, 54, 55. Ed Grossenbacher has won 53 national championships over the course of his illustrious handball career. Max Lasskow, who played well into his 80s, holds the record at 54. Grossenbacher wants that and then at least one more, for 55 … not that he’ll stop there. Grossenbacher just missed in Denver at the Continued on page 68

JULY 2017

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ATHLETICS Handball Continued from page 67 USHA National Masters Singles by taking third, losing in the semifinals to a former pro player. Other national opportunities beckon and Grossenbacher will be there, with all of his MAC handball buddies rooting for him. The second exchange with a local club took place in mid-April as MAC players hosted a strong team from the Sunset AC. Their club motto is “We Can Split With Anybody.” But they didn’t split, winning five of eight singles and doubles matches. Several of the matches were close enough that a split could have been had, but a few lucky cracks here and there made the difference. MAC players will travel to the Lloyd AC and the Sunset AC in the near future to complete the exchanges. On that note, the Olympic Club from San Francisco will send 16 players here May 19-20 for another chapter in that 43-year-old rivalry. Look for the results in the next Winged M issue. Nearly two dozen MAC handball enthusiasts played in the Pacific Northwest Regional Tournament held at the Sunset AC in early May. Steve Grow earned two titles, winning the 65 singles and doubles, with Dave Delaney as his partner. Mike Steele played with a friend from Salem to win the

Join instructor Emma Johnson at 10 a.m. Sundays in Studio One or Brian Heigel at 8 a.m. Mondays in Studio Three for a Pilates mat class. C doubles title, and his son, Sean, won the open consolation. Conor Casey and Matt Steele met their nemesis team from Eugene and played very well, but took second after losing to the eventual champs in a typical shootout. Sean Steele and Josh Bateman had the only game win in their match against the eventual champs,

eventually ending up in third place. Brian Lee and Troy Peterson took second in A doubles; Steve Sharpe and Dave Delaney also snagged seconds in their age groups singles, 40 and 60, respectively. David Steinberg and Craig Trull ran into some tough customers in the 60 doubles semifinals, ending up in third. Bob Evenson also

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ATHLETICS finished in third in the 70s singles group, with Roger Swanson back in action for fourth place there. Jay Maxwell and John VanGorder made a formidable pair in the 70 doubles, bringing home second place. Overall, no other club entered as many in the field of 116 as MAC did, nor did they perform as well across the board. The USHA 2018 Pacific Northwest Regionals will be held at MAC, April 27-29. Mark your calendars and be ready for some great handball action.

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Two New Pilates Trainers Join the Team Emma Johnson came to MAC in spring 2016 to join the yoga department. Trained in classical ballet, it wasn’t long before she also joined the dance department. She did Pilates training through BASI Pilates and joined the Pilates studio late in 2016. A recent survivor of breast cancer, Johnson is inspired to share with clients the transformative and empowering practice of Pilates that helped restore her body to a balanced state. In addition, Johnson earned a master’s degree in fine arts for nonfiction writing. She loves working with athletes who may be dealing with a physical issue as well as with beginners who experience a newfound freedom of movement. Check out her Pilates mat class at 10 a.m. Sundays in Studio One. Reach Johnson by calling 503-517-7537, ext. 884. Brian Heigel recently moved to his father’s hometown of Portland from San Francisco and was immediately brought in to MAC’s family. Heigel has been in fitness professionally since 1998 and is a tennis player, skier, cyclist and runner. He believes in cross-training and addressing the whole body as an integrated system. Pilates certification allowed him greater exploration into functional training and efficient forms of movement and rehabilitation. Heigel has had the privilege of working with a diverse population, from high performance athletes with sport-specific goals to those seeking to address chronic pain or physical limitations. He also is certified in Gyrotonics, strength training and tennis instruction. Heigel teaches a Pilates mat class at 8 a.m. Mondays in Studio Three. Reach Heigel by calling 503-517-7537, ext. 831.

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RACQUETBALL

Heading Outside Before the Season Starts Don’t miss our annual golf tournament at Rose City Golf Course on July 28. For more Continued on page 70 JULY 2017

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ATHLETICS Racquetball Continued from page 67 information and to sign up, please look online or inquire at At Your Service. Even though most people will be outside enjoying the nice weather, racquetball players still will be indoors on the courts to play weekly doubles and singles. Heading into the fall, please try to sign up for court time online at themac.com. Go to reservations, then racquetball to easily sign up. If you forget and are at the courts, we have an iPad so you can sign in to your MAC account and book your court.

SQUASH

A Smashing Season for Juniors MAC juniors wrapped up the squash season with a great finish. Alec Spiro moved from being ranked No. 107 in the country for Under 15 to No. 29, earning him the U.S. Squash Most Improved Player designation for his division for 2017 and qualifying him to train at the U.S. Squash Academy this summer at Trinity College in Connecticut. Six MAC kids traveled to Seattle in May for a Gold tournament, where they were

coached by MAC head pro Ashley Read, and showed fantastic results. They included: Gordon Lam (third in BU17), Alec Spiro (first in BU15), Anushka Gupta, Cam Schnebly (third in BU11) and first-time Gold participants Adrian Schulman and Kaz Malhotra. MAC Grand Prix, a monthly in-house tournament, also has been a great success this season, with a total of 29 players participating, thanks to Read and member coach Andy Barnett. The regular season might be over, but there’s plenty happening for juniors this summer. MAC has recreational squash camps from June 19-July 13. There is a high-performance junior camp July 31- Aug. 3, a junior Silver Tournament Aug. 4-6, and an exchange with the Cincinnati Country Club July 20-22. Contact Read at aread@themac.com or 503517-7585 for more details. –Nancy Keates

SYNCHRO

MAC Synchro Team Holding Strong MAC hosts the Junior Regional Championships this year, and our junior teams are expected to qualify to move on to the Junior Olympics in Riverside, California later this summer. Our youngest team is

MAC hosts the Junior Regional Championships this year. hoping to make finals for the third time in a row. This event is the highest competition in the country and largest in the world for these age groups. Making it to the Junior Olympics is an incredible honor, and the swimmers practice between 10 and 13 hours per week to hope to make this happen. The 12-andunder team and the 16-17 team are all ranked No. 1 in their region; our 13-15 team is in the top three.

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ATHLETICS The PM Masters team will travel to San Diego in July to compete in the second annual Masters Games. This will be their first time competing in this, and we wish them well. The AM Masters team will head to Orlando, Florida for the Masters National Championships. We wish them the best in their second time competing in this championship. If you have a young swimmer who may be interested in trying synchronized swimming and meeting the team, or if you are interested in trying it yourself, please contact Lucie Svrcinova at LSvrcinova@themac.com.

TENNIS

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Sectionals and Summer Socials Two MAC tennis teams are heading to USTA Sectionals for the 18 & Over League Tournament, Aug. 11-13 in Spokane, Washington. These teams had winning seasons in their division, culminating in playoffs in April. They will be representing northern Oregon in competition against other teams from Oregon, Washington, Idaho and Alaska. 2.5 Women’s 18 & Over Team Holly Lekas (captain), Deanna Phillips, Jeri Finn, Dancy Jubb, Sarah Schubert, Deborah Wood, Heather Renjen, Ella Mills, Virginia Adatto, Sandy Remington, Lynn Anne Brown, Cathy Levine, Barbara Gram,Tove Erin Maloco, Julie Kafoury 3.0 Women’s 18 & Over Team Dorothy A Cofield (co-captain), Sarah Rask Robertson (co-captain), Yoko Moore, Stacy Dyer, Jeanette Thomas, Liz Campbell, Cindy Hergenhan, Laura Mittelstadt, Kay E Hallmark, Tiffany Conner Baker, Shelly Bigley, Ellen Moran Wood, Kathryn Nuss, Terry A Smith, Caroline Popma, Maria del Carmen Urtizberea, Lisa Labbee, Shannon Rask, Amy Powell Korkowski, Beverly Briggs

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Summer Tennis Socials Mark your calendars now for some summer fun. July 19 and Aug. 9 are the dates for the new Summer Tennis Socials. Join friends on the outdoor tennis courts for wine, beer, a light summer meal and socializing. Mix and mingle on the courts with Head Coach Paul Reber for some drills, games and round robin tennis. The fun starts at 6 p.m. The cost is $15 and includes dinner. Register online CTE001 SU17 for the July 19 event and use CTE002 for the Aug. 9 event. Register at theMAC.com. Space is limited. This event is for participants ages 21 and older only. –Catherine Leedy Continued on page 72

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JULY 2017

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ATHLETICS Continued from page 71

TRIRUN

Members Win Big at Heart of the Valley Andy Kruger (male division) and Barkley Hedinger (female division) each took first place at the Heart of the Valley sprint triathlon in Corvallis, Sunday, April 30. Also finishing on the podium were Bob Kruger, second in his age group, and Peter Chapman, third in his age group. It was a great day for MAC athletes. Hedinger also raced Santa Rosa and placed fourth in women’s overall, earning her a 70.3 world championship entry.

WALKING AND HIKING

A Journey to the Hills of England

In May, an intrepid group of 20 MAC hikers traveled to the Lake District of England, perhaps one of the most beautiful places on earth, to enjoy what the English call a “walking holiday.” We stayed at Monk Coniston, formerly a monastery and later part of the 4000-acre estate owned by Beatrix Potter, now a part of the National Trust domain, located at the north end of Coniston Water.

Walking and Hiking members traveled to the Lake District in England in May where they took daily hikes lead by experienced guides. Our holiday was hosted by HF Holidays, which operates many similar properties, mostly in the UK but in other countries as well. Each day, we were given a choice of an easy, medium or hard hike, each led by an experienced, essentially

volunteer, guide. The easy walks were generally 5-6 miles, mostly through the valleys in the area, taking in villages, pastures and the intense greenery of the region. The medium walks were a bit longer with more

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ATHLETICS

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elevation gain and the hard ones longer and tougher still. Pictures really don’t capture the beauty of the Lake District. The hills – western Americans just can’t realistically call them mountains – present real hiking challenges that can include use of hands climbing and descending, but the view from the ridges is spectacular. In addition, walking is such a part of the culture in the UK that walking paths are a given – everywhere – on ridges, through pastures, towns, over hill and dale. Two interesting side notes. Since there aren’t many fountains in the woods, folks pound copper (only) coins into fallen trees for luck. Also, since most walks include crossing pastures containing sheep, gates are a necessity. The common type there – which I’d never seen elsewhere – is called a “kissing gate,” which will only allow one person through at a time. We enjoyed terrific weather, outstanding guides and staff at Monk Coniston, a week of hiking, making new friends and enjoying old ones and incomparable English hospitality and scenery. –Robert D. Newell WM

MEMBER WALKING MILES Hal Broughton 23,403

Harriet Maizels 17,914

Sally Broughton 17,412

Linda Opray 15,415

Ann Durfee 38,879

Dee Poujade 6,486

Kathleen Elliot 4,203

Nancy Sergeant 24,163

Claire Galton 37,237

Jean Sidman 24,107

Dan Hoffa 3,118

Barbara Wetzel 22,050

Shannon Leonetti 72,695

Miles as of May 10, 2017.

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ATHLETICS SPORT RESULTS Lifting The annual MAC Bench Press contest was held April 8 in the Exercise & Conditioning Room. A record number of 19 participants entered the event. Women Masters 34-46 Nancy Yen Shipley Samielle Brancato

Weight Ratio 85# .63 85# .59

Senior Masters Diana Callaway Laurie Baum

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Golden Masters Mary McFarland

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Men Open 21-33 Mark Galati Tyler Lekas Marshall Fetting

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Masters 34-46 Victor Nelson Dan Drinkward Travis Mayor Scott Brancato Matt Johnson

225# 275# 280# 190# 315#

.78 1.50 1.23 1.12 1.54

MAC Climbing Team The climbing team had a superb showing at the USAC 2017 Divisional Championships in Anchorage, Alaska, finishing second in the team competition and qualifying 17 climbers for USAC National Championships in Atlanta in July. Individual champions included Tori Siegel, Gabe Laurent and Sonja Johanson.

Senior Masters 47-64 Brent Carlson Darrach Cahen Joseph Fisher Doug Douglass

300# 135# 205# 335#

1.66 .87 .79 1.47

Golden Masters 65 + Nixon Munly Geoff Baum

120# 265#

.71 1.18

The deadline for reserving advertising space in the September Winged M issue is Tuesday, Aug. 1. To advertise contact Lisa House 503-517-7220 lhouse@themac.com 74 | The WÄąnged M |

JULY 2017

MAC MARKETPLACE 2017 CLASSIFIED ADVERTISING RATES AND CONDITIONS FOR ADVERTISING Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border

TOASTMASTERS – Professional development promised. Career advancement a guarantee. Polish your delivery every Monday, 7-8 a.m.

C L A S S I F I E D S EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

Email ads to classifieds@themac.com or call 503.517.7220. The deadline is the 5th of the month prior to publication. It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

MAConnect CELEBRATE A BIRTHDAY AT MAC – Fun activities, music and more created specifically for your child. Our trained MAC party team will lead all the fun and handle everything from setup to cleanup. For more information visit www. MACbirthdays.com or by calling 503-517-BDAY.

SEEKING MAH JONGG INSTRUCTOR American Mah Jongg, which is very popular among MAC members, is a fascinating game played with domino-like tiles and is similar to the card game rummy. The MAC is seeking a new Mah Jongg instructor for Fall 2017. If you think you would be a good fit for this position, or know a good option, please email Mandy Beasley at mbeasley@themac. com. READERS WELCOME! – MAC Morning Book Club meets on the second Thursday of the month at 10 a.m. Evening Literary Group meets on the fourth Tuesday of the month at 7 p.m. Contact Member Events at 503-517-7265 or go to theMAC.com for more information.

ONLINE AND INTERACTIVE

JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact At Your Service, 503-517-7235.

A dver tising Sales To advertise contact Lisa House at 503-517-7220 or LHouse@themac.com

The advertising deadline for September space reservation is Tuesday, Aug. 1.

A s sisted L iv ing & Memor y C are

View current and past issues of The Winged M at www.thewingedm.com.

F i nanc i al Pl anni ng & Inve s t m e n t s Ted Ferguson, CFP®, CDFA™ Senior Portfolio Manager CERTIFIED FINANCIAL PLANNER Professional

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MAC MARKETPLACE Services PET/HOUSE SITTER – MAC member, age 24, PSU grad. 503-816-4899, faithcarlsmith@gmail.com. PHILOSOPHY WORKSHOPS & RETREATS www.curioussoulphilosophy.com HOUSE SITTING – 50-year-old engineer/MAC member. High-end home tending long/short term. Flexible/excellent references – (503) 799-0405.

For Sale PALM DESERT – By owner, desert luxury & convenience, reduced from $345k to a bargain price of $289k. Palm Desert Tennis Club, 20-acre gated community. 3 BR, 2 BA, adjacent to Ironwood & Big Horn, high above the desert floor w/great view. Original developer’s residence along with other tennis greats, including Rod Laver and Jack Kramer. Includes land fee simple and fully furnished with garage. Call Randy Francis, 503-625-5081 or 503469-8424.

JEWEL IN OYSTERVILLE, WA BY WILLAPA BAY – Solidly built cabin with loft on unique piece of property with livable barn (kitchen and bath incl.), blueberry grove on one acre plus. Call Rene Brimhall 253-431-0198. SISTERS – 1/2 ownership in Tollgate Subdivision, 3 BR, 2 BA on 1/2 acre. Landscaped yard, access to pool, tennis, paths, $190K for 1/2 ownership. Call Terry at (503) 869-9429.

For Rent CONDO FOR RENT – 2 BR, 1 BA, 800 sq ft. Remodeled to NEW. Located @ 7542 SW Barnes Rd. $1,375/mo + $700 deposit. Call 503-349-4986.

$160/nt. Sara Hval, 971-235-6853.

CALDERA SPRINGS – Luxury home, 4BR. VRBO.com/1068228

BLACK BUTTE RANCH – Vacation home GM252, 13614 Prince Pine. Sleeps 6. 1st fairway of Glaze Meadow Golf Course. Barbara Crawford 503297-3769

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BEND – Large townhouse blocks from the Old Mill. Perfect couples getaway w/2 ensuite bedroom. Sleeps 6. 541-249-5673 or norsetower@gmail.com.

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SUNRIVER – Quelah, 3 BR, 2 BA, private pool, spa & tennis courts. 503-892-9993. DCCA #762.

BBR – GM 43, vrbo390500. 503-246-0489. BBR – GM287, spacious 3 BR/3.5 BA, forest, hot tub. Ken: 503-887-5172 for dates, rates & details. SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725 SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

P ro per ty M anagement Family owned Property Management company located in Southwest Portland

GEARHART – Beautiful beach retreat at Highlands G.C. Ocean view, golf & tennis, 4 BR, 3.5 BA, Call 503-636-2182. GEARHART – Expansive ocean view, 200 yds. from beach. Spotless 2 BR, 2 BA, well appointed, very adult. Indoor pool. $150/nt. No Pets. 503-8195581. MANZANITA – Luxury 4-bedroom home. South end of town across from Nahalem Bay State Park. www.beachhousemanzanita.com MCA #577

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JULY 2017

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T he r api s t Mary DiOrio, L.C.S.W. Licensed Clinical Social Worker Individual and Couples Therapy Anxiety • Depression • Intuitive Eating/Eating Issues Exercise Balance • Body Image

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MAC MARKETPLACE MANZANITA – Newer 3 BR, 2 1/2 BA + loft, 2 blks from beach. Sleeps 8 max. No pets, no smoking. Home theater system. #1072, 503-297-7971. OREGON COAST VACATION RENTALS MANZANITA/ROCKAWAY – Oceanfront homes www.ssvr.com, mention code wing for a special discount. 1-800-883-7784 SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access. Fun for families. 503-869-7575. GOLFING IN BANDON – Spectacular lake retreat, treehouse and separate guest quarters. Full BA, kitch., decks, trails. 503-318-8084.

Out of State PALM DESERT – Now taking 2017/18 reservations – luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. www. desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com. VAIL COLORADO DUPLEX – 3 BR, 2.5 BA home on Gore Creek in East Vail with private hot tub. Visit website: https://www.itrip.net/vail-vacation-rental/Nugget-Lane-4289 for photos and pricing. MAC members receive 10% discount with code MACMEMBER

Hawaii

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KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-675-6220. For photos, email: nanevin@aol.com.

(W)HERE INC........................................... 2, 4

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 714824-1957 or visit www.keauhouhideaway.com.

AUDI BEAVERTON.................................... 39

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/ pool, fitness, tennis, bball, golf disc. 503-629-9999. MAUI MAALAEA SURF – KIHEI – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Questions, rates & availability – contact: ted@haltonco.com, www.haltonmauicondo.com MAUI/WAILEA EKAHI – Deluxe 1 BR 2 BA condo. Ocean, mountain & garden views. Summer & fall dates avail. Fully renovated. Call 503-292-2420

AAA OREGON AUTOSOURCE................. 71 ACTIVE AUTOBODY................................. 71 BELROSE REALTY.................................... 30 BENZ, LIBBY............................................. 35 CEDAR SINAI PARK.................................. 61 CHRISTIANE MILLINGER HANDMADE RUGS.................................................... 63 CLOSET FACTORY................................... 29 COLDWELL BANKER BAIN GLOBAL LUXURY.......................................... 18, 19 EXERCISE EQUIPMENT............................ 69 EYE DEPARTMENT................................... 72 GEVURTZ MENASCHE............................. 22 GREENE, TRISH........................................ 28 HERZOG-MEIER....................................... 36 HOTEL DELUXE........................................ 69

Foreign PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. 503-227-3722.

HOYT REALTY GROUP............................... 8 JAMES DIXON ARCHITECT, PC............... 10 JIM FISHER VOLVO.................................. 80 JOHN H. ZUBER CONSTRUCTION, INC.... 73 JUDITH ARNELL JEWELERS.................... 32

CHARMING PARIS APARTMENT – Betw Notre Dame & Jardin de Luxembourg Sleeps 4 All the comforts of home Contact bvderaymond@gmail. com

KARTINI CLINIC........................................ 34 KELLY DULCICH PHOTOS....................... 74 KISS CAR WASH....................................... 70 LARRY & CO............................................. 23

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The Winged M classifieds inspire members to use your services, buy your stuff, or rent your vacation home. Don’t miss the opportunity to place your ad today!

LIVING ROOM REALTY............................. 37 LUXE PLATINUM PROPERTIES................ 65 MAGILKE, DAVID MD................................ 37 MALKA DIAMONDS.................................. 55 MCCULLOCH, DREW............................... 35 MERCEDES BENZ OF PORTLAND........... 25 NIFELLE DESIGN...................................... 67 OLSON & JONES CONSTRUCTION......... 53 ORGANIZERS NORTHWEST.................... 17 PACKOUZ JEWELERS.............................. 59 PARISH & COMPANY................................ 73 PIENOVI PROPERTIES................................ 6 PORTLAND SPIRIT................................... 38 PROVIDENCE REGIONAL FOUNDATION... 20 RAINBOW LAMPSHADE SHOP................ 23 REITER, ELEANOR.................................... 72 STEEN, MJ................................................ 17 TETHEROW............................................... 49 TOUCHMARK...................................... 24, 38 TOWER OCULOFACIAL PLASTIC SURGERY............................................. 26 UBS FINANCIAL........................................ 39

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UNIVERSITY OF PORTLAND.................... 79 US BANK PRIVATE CLIENT RESERVE..... 29 WARD, JOHN P......................................... 34 WEST PORTLAND PHYSICAL THERAPY CLINIC................................................... 68 WINDERMERE STELLAR.................... 42, 43

JULY 2017

| The Wınged M |

Closing Thoughts Chris Nielsen and her husband Tom moved to Portland when they retired in 2007. It was part of a plan to take advantage of the cultural, physical and social life of the city. The couple moved just in time for a MAC Lottery, and their number was drawn. “I read about Tom Hallman’s writing class in The Winged M. In a meaningful coincidence, the same day I ran across the following quote from Kurt Vonnegut in an article I was reading at the dentist’s office: ‘Practice any art, music, singing, dancing, acting, drawing, painting, sculpting, poetry, fiction, essays, reportage, no matter how well or badly, not to get money and fame, but to experience becoming, to find out what’s inside you, to make your soul grow,’” Nielsen recalls. “Words and language have always been a joy to me. It is just great to have a fine teacher and interesting classmates who share that.”

My Rolodex is Broken

y Rolodex broke a few days ago. When I moved it, the knob that turns the spindle fell off. You can picture what I’m talking about – a desktop card index used to record names, addresses and telephone numbers. I bought this Rolodex when I was setting up my first office. Its presence on my desk made my business feel official. The first entries were handwritten, or business cards taped in place. The Rolodex tells my story – or at least a piece of it. It’s funny how objects can do that – reflect who we are, what we like, who we know, the shape of our life. Maybe it’s just a glimpse like in a photograph, or maybe a lifetime like the old family Bible. Maybe it’s a scrapbook, or the bulletin board where especially cute babies on old Christmas cards still grind. Maybe it’s the posters adorning bedroom walls, or the backpack that has traveled around the world. My Rolodex has information about colleagues and work associates, family and friends. Some cards are well thumbed. Chris Smith, my computer guru. I called him a lot. Some reflect time passing. The history on the Lawson family card shows three addresses, each crossed out as the new one is entered. There’s Margie and Hal Jackson’s card, with Hal’s name crossed off. He had a midlife crisis that ended the marriage. The Rolodex falls open to Jim Olson’s card – we rented his apartment in Washington, D.C., in 2004. When Apple introduced Contacts, their electronic address book, it became easy to maintain all those names, addresses, phone numbers and emails on my computer. Landlines are forsaken for cell numbers alone. That’s an easy delete. Email addresses need updating. No problem. A new spouse is added or an old one goes away. Choose Edit, and with a few keystrokes the entry is up to date again. Every entry is kept pristine. In Contacts I have groups – my stock club, my cousins, my doctors. If I need the name of the forgotten podiatrist I saw five years

ago, I can find it in “doctors.” In my trusty Rolodex, that would have taken thumbing through cards. And even better, with Contacts, not only is the information available on my computer, but it’s synced with my phone and my tablet. All are up to date with one quick action. It is an efficient, virtual index system of the people in my life; so efficient that I stopped updating the Rolodex. Once a living story, my Rolodex for years has been frozen in time. It’s a desktop artifact from another era. Yet for days now, working at my desk, I look at the Rolodex. And still it sits – neither fixed nor thrown away. What does this ambivalence say? One Christmas, I made a new address book for my mother. I copied all current entries and all current information, using the same color ink throughout. With the new address book she wouldn’t have to hunt through maiden names, former locations, deceased spouses, entries that began with “S” but were on the “U” page because there was no room left on “S.” My mother, ever gracious and appreciative, welcomed the new address book and said appropriately kind comments about its neatness. But she never used it, as far as I could tell. There was something important to her in her old address book. It spoke of the people she knew and the changes in her life and in theirs. Like my mother’s new address book, Contacts is neat and tidy, no pencil here, blue ink there. But like her old address book, my Rolodex, even out of date, provides a history. My handwritten notes are proof that permanency is not the norm. The cards, visible on the spindle, provide a real, tangible reminder of the people in my life. I haven’t parted with this Rolodex, or my mother’s old address book. Though neither functions in my day-to-day life, each still tells my story.

Chris Nielsen is a student in MAC’s Tell-Your-Story writing class, taught by member Tom Hallman, Jr., a Pulitzer Prize-winning journalist and author of two books. This class is designed for students who want to write and develop skills in a supportive environment. Writers are encouraged to not feel intimidated if they have never written. Participants write, and in doing so discover the power and magic of a story; the story that everyone undoubtedly has. The class is not only fun, but one that quickly becomes, as several students have said, the most meaningful two hours of the week. WM

78 | The Wınged M |

JULY 2017

up.edu

WE’VE WAITED ALL YEAR FOR THIS After a long, dark winter, every Swede looks forward to Midsommar. And now, we’re giving America a reason to look forward to it as well with limited-time offers on select Volvo vehicles. Enjoy standard features like leather seating, navigation systems, advanced safety technology and more. After all, nine months of darkness deserves a celebration— and savings. UP TO

$4,500 IN ALLOWANCES ON 2017 XC60 AND S90 MODELS*

*Excludes XC90 Momentum and Excellence, V90 and MY18 XC60.

JIM FISHER VOLVO | “UNDER THE BIG BLUE VOLVO SIGN” 21ST & WEST BURNSIDE 503-295-5571 WWW.JIMFISHERVOLVO.COM

During the months of June, July and through August 31, 2017, Volvo’s Summer Sales Event will offer customers up to $4,500 allowance on select 2017 & 2018 models. $4,500 applies to 2017 XC60, 2017 S90T6 and 2018 S90T6 models. $1,500 allowance applies to 2017 S60, S60CC, V60, V60CC & XC90 T6 Inscription & T6 R-Design models. Model year 2017 V90CC allowance is $750. Model year 2018 S60, S60CC, V60, V60CC & V90CC receive $750. 2018 XC90 T6 Inscription & T6 R-Design allowance is $1,500. Midsommar Sales Event ends August 31, 2017. Please contact Jim Fisher Volvo for complete details.

JIM FISHER VOLVO | Passionate about Volvos since 1957. Sales showroom hours 8:30-7 Monday-Friday, 9-6 Saturday, 11-5 Sunday. Customer parking in our fenced lot on SW 21st Avenue.