The Winged M | October 2015

M U L T N O M A H A T H L ET I C C L U B

October 2015

Style in the City page 32

Building Fitness – page 27 MAF – insert

Should you be worried about that rash?

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Visit www.ProvidenceHealthPlan.com/Betteris or call 877-406-1714 (TTY: 711) seven days a week, 8 a.m. to 8 p.m.

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

OCTOBER 2015 | VOL. 104 No. 10

A PLATINUM CLUB

Contents Featured This Month

27 | Building Fitness 32 | Style in the City Regular Features

40 | Club Scrapbook 11 | Faces in the Club 78 | History at MAC

Lauren Zehner and Garrett Sanne enjoy the August 20s/30s cocktail hour at the Sunset Bistro.

40

Communications Staff: Karen Cumbers

Communications Coordinator

Lisa House

Advertising Sales Rep

Michole Jensen

Communications Director

Tiffany Meyer

Marketing Strategist

Jenna Miller

Web Coordinator

Julia Omelchuck

Graphic Designer/Ad Services Coordinator

A d mi n i str ative

ACTIVITIES

AT HLETICS

21 | Comittees 14 | Culinary Corner 19 | Five-Year Survey 22 | In Memoriam 24 | MAF Honorariums 7 | Manager’s Column 25 | New Members 5 | President’s Column 9 | Sports Shorts

44 | 20s/30s 44 | Balladeers 44 | Book Groups 42 | Culture and Style 46 | Family Events 46 | Juniors 48 | Listen and Learn 49 | MACnet 50 | MelloMacs 49 | Member Events 51 | Seniors 51 | Social Activities 53 | Theater

62 | Basketball 62 | Blood Drive 56 | Climbing 62 | Decathlon 63 | Early Birds 63 | Golf 64 | Handball 65 | Karate 66 | OAP 67 | Pilates 68 | Racquetball 68 | Swim 69 | Synchro 70 | Table Tennis 71 | Tennis 55, 73 | Walking & Hiking 58 | Wellness Program 74 | Yoga

Joseph Palazzo

Electronic Graphic Designer

Tony Roberts

Communications Manager

Chris Zoucha

Digital Marketing Manager

Call Communications at 503-5177220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503223-6251. Advertising from members and nonmembers is accepted by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. Publisher’s national advertising representative is Fortius Media: Larry Eder, 608-239-3785.

For questions concerning mailings and subscriptions, call 503-517-7276.

Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2015 Multnomah Athletic Club.

For advertising information, contact Lisa House at 503-517-7220 or lhouse@themac.com

74 | Advertiser Index 12 | Calendar of Events 75 | MAC Marketplace 74 | Member Numbers 74 | Sport Results

On The Cover Member Monica Kassab models the Print Organza Overlay Gown, Casta Clutch, Black Fringe Bib Necklace and Irys Fringe Cuff Sandals from bebe, one of the stores featured in the Holiday Fashion Show. Reservations for the show open this month. For more photos from The Winged M shoot at Pioneer Place, turn to page 32. Cover photo by Michael Schmitt. Styling

by Est Ovest Style.

Next month in The Winged M: • Snow Issue • Holiday Guide to Events October 2015

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ADMINISTRATIVE PRESIDENT’s column

President David Horstkotte Vice President Doug Dawley Treasurer Robert Nunn Secretary Scott Sakamoto

Trustees

Linda Higgons Janice Marquis Scott Stevens Mike Wells Todd Husband Laura Martin Marlis Miller Robert Radler Committee Chairs 20s/30s Elizabeth Mitsky Athletic Lorne Dauenhauer Balladeers Jay Maxwell Basketball Doug Post Budget and Finance Robert Nunn Culture & Style Linda Iverson Cycling Chuck DeVoe Dance/Group Exercise Victoria DuVal and Ann Gerson Decathlon Mark Bussey Diversity Admissions Irma Valdez Early Birds Susan Hale Exercise & Conditioning Joe Murphy Family Events Tony Cirino and Amy Lindgren Golf Debbie Bensching Gymnastics Lee Rumaner Handball Andy Kangas Holiday Decorating Jean Malnati House Tim Gillette Junior Events Ella Howe and Estella Pecoraro Junior Programs & Facilities Robin Becic Karate Don Dominguez MelloMacs Scott Schaffer Member Events Carol Robertson Membership Tom Sidley MerryMacs Dinda Mills Outdoor Activities Program John Patridge Pilates Marybeth Stiner Polar Bears Don Morris Property Grant Yoshihara Racquetball Kurt Lender Ski Brandon Hayes-Lattin Social Activities Alex Page Squash Amy Gaddis Strategic Planning Kim Sisul Swimming Nancy Hinnen Synchro Rebecca Kaponoske Tennis Julia Hall Triathlon & Running Ben Cornett Volleyball Lee Whitaker Walking & Hiking Jim Van Lente Yoga Meris Gebhardt www.theMAC.com

Innovation is crafted in the fall, nurtured in the winter, blossoms in the spring, and flourishes in the summer.

–D. Morris all is the most complex of seasons – it caps the majestic beauty of spring’s spark of growth and Scott Sakamoto the summer’s steady secretary climb. Fall prepares our body, mind and spirit for the upcoming winter and provides the seeds for our future. Fall isn’t just three months of the calendar; fall is an integral process in all life cycles.

I have always enjoyed the fall season. I learned to harvest matsutake mushrooms (a traditional delicacy) from Japanese community elders. Lessons weren’t just about harvesting.

They were about planning and saving. Lessons included an understanding of my environment and how to respect, navigate and survive the forests safely. Lessons included the value of reflection while sipping tea or practicing breathing; the forest became my cathedral. Peace is found within ourselves and with others. I learned that nature is constantly struggling to remain in balance as forces internal and external to the forest inflict constant change.

Our club is much like a forest. To be healthy, we must nurture each of our seasons.

We must recognize the value of our harvest and reinvest for our future. However, a forest is an integrated network of species. Each aspect is interconnected, requiring the interplay of seemingly separate and unique creatures. A healthy forest is not a single stand of trees.

A healthy forest requires diversity. Diversity in species is almost simple to recognize.

Deciduous trees that shed their leaves and concurrently provide nutrients for the forest differ from evergreens that retain their foliage and provide shelter, even during winter’s worst storms. Physical diversity provides value to the forest, just like physical diversity provides value in our membership. We are a stronger membership when we represent all members of our region’s citizenry. We need diversity to not only survive, but to thrive.

Yet, a forest isn’t simply divergent species.

A forest incorporates divergent uses as well.

Some animals are grazers. Others live off of hunting these grazers. Like the moral of The Lion King, the cycle of life in the forest is beautiful, even if it is frequently harsh. A healthy forest requires not only physical diversity, but spiritual diversity as well. Our membership needs to continue to support our spiritual diversity. We all must recognize the value of

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singular voices. We are a stronger club when we balance the voices and ideas of our membership and recognize the value of diverse opinions and values. By connecting our membership voices we become a choir. A healthy forest requires more than a single species.

While absorbing the forests during those fall treks and mushroom foraging, I also observed the importance of healthy roots and how these roots help nurture strong, evolving trees. For a forest to survive storms, roots must be strong, and the trunks of the trees must be flexible. Only with coordinated efforts and good relationships does the forest survive.

Strong roots with an inflexible trunk leads to a snapped tree. A flexible trunk with weak roots leads to an uprooted tree. Our membership is much like a forest of trees, with its roots in our excellent history of athletics, social and civic successes and our need for a flexible outlook, akin to the trunk, that serves our future flexibility. For as much as a forest requires both roots and flexible trunks, our club requires that our rich history be connected to our vibrant future. A healthy forest requires strength from its roots and flexibility from its trunk.

Although fall is reminiscent of the harvest, I recognize that we cannot actually harvest each day. Yet, we can be harvesting each day. There is a difference between a harvest and harvesting. Harvest in this context is more passive and season specific. There is the pumpkin harvest. There is the strawberry harvest.

When the crop is finished, the harvest is over.

Harvesting is an active event. Harvesting the value of our membership is done by being active and engaged. Harvesting the value of diverse opinion is achieved by remaining open to the viewpoints of others. Harvesting the strength of our club is attained by supporting its mission and values. Harvesting is a skill mastered during the fall, and when properly used, it provides superior returns on our invested intellectual, physical and social capital throughout each of the other seasons. A healthy forest supports active harvesting across the seasons.

Fall has arrived. Children have returned to school and the club is working on new adventures. We shared a wonderful and abundant summer and our harvest is preparing us for our active winter and eventual spring.

Management, staff and your invested volunteers are busy preparing for next year’s plans, setting savings aside, and seeking new ways to enhance the value of our club. Like our forests, our club is stronger with diversity of ideas and membership. Like our forests, we remain strong with our solid roots and our flexibility to adapt to our ever-changing environment.

Like our forests, fall is the time to reflect, to harvest, to save and prepare for our inevitably thrilling futures. WM October 2015

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ADMINISTRATIVE Manager’s column

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General Manager Norman Rich nrich@themac.com Senior Executive Assistant Melania Oppat moppat@themac.com Chief Financial Officer/AGM Tim Arbogast tarbogast@themac.com Executive Assistant Lindsay Joy ljoy@themac.com Security Manager Dennis Wright dwright@themac.com Controller John Foley jfoley@themac.com Purchasing Manager Barry Kaufman bkaufman@themac.com Athletic Director Edward Stoner estoner@themac.com Assistant Athletic Director Lisa Virtue lvirtue@themac.com Aquatics Manager Jason Amos jamos@themac.com Court Sports Manager Dan Baggett dbaggett@themac.com Fitness Manager Darrell Duvauchelle dduvauchelle@themac.com Gymnastics Manager Meg Doxtator mdoxtator@themac.com Outdoor Manager Chad Failla cfailla@themac.com Squash Manager Ashley Read aread@themac.com Tennis Manager Wayne Pickard wpickard@themac.com Youth Programs Manager Cathy Heinke cheinke@themac.com Communications Director Michole Jensen mjensen@themac.com Communications Manager Tony Roberts troberts@themac.com Digital Marketing Manager Chris Zoucha czoucha@themac.com Facilities Director Elsa Lemoine elemoine@themac.com Maintenance Manager Larry Shoop lshoop@themac.com Housekeeping Manager Tony Arrington tarrington@themac.com Food & Beverage Director Cameron McMurry cmcmurry@themac.com Executive Chef Philippe Boulot pboulot@themac.com Catering Manager Dorcas Popp dpopp@themac.com Human Resources Director Alison Beppler abeppler@themac.com Member Services Director Josie Henderson jhenderson@themac.com Guest Services Manager Christine Natonek cnatonek@themac.com The -M-porium Manager Tonya Mitchell tmitchell@themac.com Member Events Manager Abby DenUyl adenuyl@themac.com Membership Manager Dave Hanna dhanna@themac.com www.theMAC.com

ne of our employees got caught in a really – let’s call it sticky – situation last month.

Caz, our maintenance crew leader, took one for the team when he got drenched in sewage due to a major clog in one of Elsa Lemoine Facilities director the drains at the club.

The incident started when a member reported sewage flooding the Mezzanine level. Maintenance and housekeeping staff were quick on the scene.

Adults are now using the same wipes once reserved for babies, leading to sewer problems. Unlike toilet paper, wipes do not break down easily after they are flushed. There is an effort underway to have wipes labeled as “do not flush,” but this type of action may take a long time. In the meantime, MAC needs to enforce self-regulation and stop the flushing of wipes. Bottom line: Do not use the toilet as a waste basket.

Facilities feeling pinch MAC’s water pipes are crying for help.

They are in pain every time we shower, flush and drain pasta. This tragic water pipe trauma also is known as an aging plumbing infrastructure. The average age of a broken water main in the United State is 47 years. It should come as no surprise that water pipes in the oldest part of our facility, built in 1964, are at the end of their useful life. One Sunday afternoon, a simple drain-pipe fix turned into a much larger ordeal. We had to install a long stretch of new PVC pipe far from the original break, as the pipe was crumbling.

Facilities has heard the cry for help and is taking note of our darling pipes. We are upping the ante and are requesting more pipereplacement funds than in previous years to take every opportunity during scheduled projects to replace pipes as needed.

Flush with savings To keep our culinary staff comfortable during the hot summer months, the kitchen air is cooled by a compressor, located in the boiler room, and the excess heat generated by the compressor was removed by pre-heating the domestic hot water. To do this, city water ran through the compressor and then into a 500-gallon water tank. If the domestic hot water didn’t need the heat, the hot water

would dump down the drain. This system was built when the domestic hot water demand was high because of the on-site laundry facility. It was only until after the laundry was moved off-site, in 1992, that the hot water would dump down the drain because there was nowhere else for it to go.

We cannot prevent all leaks, but we can certainly divert floods.

In July 2014, during the 50-meter Pool remodel, when the old air handler was removed from the boiler room, Facilities staff could observe the hot water being dumped.

The amount was alarming, so staff hired a third-party tester to track the volume of water.

The amount of water waste convinced us to use sustainability funds to subsidize a project to allow for the kitchen to be cooled with the building’s central chiller plant instead. Fast forward to the summer of 2015. Combined with other water-saving measures, the club’s total water usage is down 32 percent through July, or $57,000 compared to the average over the past three years. The cost of the project was paid back in less than a year. Stay tuned for more solutions to energy dysfunction from MAC’s energy team, Cole Lathrop, Woody Benecke and Nick Miyasato.

Stem the flow before the flood Dutch legend has it that there once was a small boy who upon passing a dike on his way to school noticed a slight leak as the sea trickled in through a small hole. Knowing that he would be in trouble if he were to be late for school, the boy poked his finger into the hole and stemmed the flow of water.

Sometime later a passer-by saw him and went to get help. This came in the form of other men who were able to repair the dike and seal the leak.

This story is told to children to teach them that if they act quickly and in time, even they, with their limited strength and resources, can avert disasters. The physical lesson also is taught: a small trickle of water soon becomes a stream, and the stream a torrent, and the torrent a flood. Facilities is now more than ever before focused on increasing planned (and preventive) maintenance. We cannot prevent all leaks, but we can certainly divert floods. Take a look at the story on page 27 to learn a little more about how MAC is planning for major facilities projects. WM October 2015

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ADMINISTRATIVE sports shorts

Club Scoreboard

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Honoring MAC members for placing first, second or third in state, regional, national or international athletic competitions, or members who have qualified for nationals in events that qualify for championship funding.

’m not much of an astrologist, but it seems appropriate to talk about balance during the zodiac sign of Libra, represented by the scales. A lot of what we do at MAC is built around balance. We have great workout facilities, Ed Stoner with great dining and Athletic Director social spaces, programming for kids, as well as adults and seniors – including a true balance class. And we continue to work on the annual budget, balancing the books, trying to provide as many options and programs as possible, while keeping dues in check.

Over the past year, I have heard quite a few comments about how few activities there are for tweens and teens, while also hearing comments implying that seniors no longer matter. The irony, from my perspective, is that we have quite a few offerings for both groups, just maybe not the exact program, style or level at the desired day or time. For instance, we have 750 kids participating in various competitive teams at MAC, most of whom are tweens and teens. Similarly, there is a pamphlet that notes the many offerings for our senior or aging athletes, which features more than a dozen types of activities available to and mostly attended by seniors. A recent review of our lecture series showed that 65 percent of the attendees are over 65.

Perhaps it’s a matter of better communication. We often wrestle with the best way to reach the membership. Is it through email and social media, The Winged M, a poster, or old-fashioned word of mouth? For the record, we continue to try them all; yet, it is simply a balance between available resources and time.

And, in case you hadn’t heard, there is a senior forum on Oct. 6. Read more on page 51.

Sometimes, even though we have the desire, instructors and interest, we don’t have the space or funds for everything. That said, we still try. We recently added Pickleball, which is now played in the Main Gym from 12:30-3 p.m. Tuesdays and Thursdays, because that is when gym space is available.

Running MAC’s many programs is a complex and fun challenge. One that may not always make sense or provide exactly for what you are looking, but staff and the committees continue to try and balance it all in a way that keeps MAC the special place it is.

I hope to see you around the club this month balancing out your participation in the bountiful offerings at MAC. WM

Running USA Mountain Running National Championships, Bend, July 25 3rd, 55-59 – David Harding

The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services.

P r e Pa i d i n i t i at i o n F e e s

A birthday gift with flexibility and flow.

At a time when many investments seem uncertain, Multnomah Athletic Club offers a guaranteed way to give your children and grandchildren an important family legacy. Simply prepay their senior member initiation fee at today’s rate before it increases.

For more information, contact Member Services at 503-517-7280 or membership@themac.com.

October 2015

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The North American Association of Club Athletic Directors (NACAD) recently named MAC’s Wellness program the 2014-15 Health and Wellness Program of the Year. The MAC Wellness program integrates several of MAC’s services under one umbrella, including the club’s naturopath, dietitian, yoga and Pilates programs and more. The program offers wellness packages to members that include dietitian consultations, personal training, naturopathic appointments and body-composition readings. The Wellness program was created earlier this year. Wellness Committee members include, from left, Board of Trustees Vice President Doug Dawley, Wellness Coordinator Keri Donovan and Trustee Janice Marquis.

jenna miller

FACES IN THE CLUB

To submit information for Faces in the Club, contact Communications Manager Tony Roberts at 503-517-7220 or troberts@themac.com.

Junior member Sonja Johanson finished 13th in the world in speed climbing in the Youth B (14-15) age group at the World Climbing Championships in Arco, Italy, in September.

Johanson climbed as a member of the Canaidan National Team, although she also qualified for the U.S. Team. She was the first MAC climber to ever qualify for worlds in any climbing discipline, and nearly cracked the top 10 while competing in a field of 38 of the world’s best 14- and 15-yearold climbers. After the competition, Johanson remained in Europe to study in Barcelona, and returns to the MAC Climbing Team in January 2016. Look for more on her trips to Worlds in the November Winged M.

Sara Parker was recently named as new dance coordinator and dance instructor at MAC. Parker holds an M.F.A. in Modern Dance from the University of Utah.

She was the recipient of graduate scholarship funding throughout her studies and earned the Dee Winterton Award, given to an outstanding dance student at Utah each year. Sara also taught many classes in the Ballet and Modern Dance departments, advising undergraduate students and coordinating outreach. She holds a B.S. in Dance from the University of Oregon (2009). Certified in yoga, Sara is interested in the body and mind connection, utilizing the power of each to bring one into the present moment.

Junior member Alec Spiro was selected this summer to represent the United States Squash Junior National Team that played against the Canadian National Team in the annual “Battle of the Border.” As the fourth-ranked U.S. squash player in his age group, Alec trained with his Canadian counterparts for two days prior to the competition. Alec won his match 3-1, and the U.S. team beat the Canadians this year to win the trophy. Alec was selected by his team to hoist the trophy with another U.S. junior. Alec was honored to represent MAC and his country.

Alec is a seventh grader at West Sylvan Middle School.

Cassandra Jusino recently joined the MAC Gymnastics Department as Assistant Optional Women’s Coach.

Cassandra was an athletic member at MAC from 1999 to 2003 when she attended Sam Barlow High School, and competed in gymnastics in college at Arizona State University. After school, Jusino moved back to the region and coached gymnastics for several years in Vancouver, Washington, and Troutdale. In 2002, she became the first female MAC member to win a national championship in gymnastics, winning in the vault her junior year of high school. In her spare time she enjoys hanging out outdoors with her 8-yearold pit bull Tanner, and 6-year-old son, Gavin.

October 2015

Junior member Andy Krueger finished 15th out of 93 competitors at the U.S.A. Triathlon Sprint Age Group National Championship in Milwaukee, Wisconsin, in August, despite begin among the youngest competitors in the Junior Elite field, which includes competitors ages 16-19.

Krueger also placed 64th out of nearly 1,000 competitors overall.

Krueger also placed first in his age group and third overall at the Heart of the Valley Triathlon in Corvallis earlier this year, and second overall in the Portland Triathlon sprint event in September.

Krueger is a sophomore at LaSalle, where he is on the varsity cross country team, swim team and track team, and plays trombone in the band.

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October 2015 cALENDAR OF EVENTS picks of the month

Casino Night and Texas Hold ’Em

20s/30s Halloween Hangout

Friday, Oct. 9 6:30 p.m.

Grand Ballroom

Thursday, Oct. 29 8-10 p.m.

Reading Lounge

A night of card slapping, dice rolling, and money-tossing action.

For adults, age 21 and older.

Light snacks, drink ticket, prizes, tricks and treats are provided.

Costumes are encouraged.

ME560-ME561

Shoulder Mechanics Thursday, Oct. 15 6 p.m.

MAC Wellness welcomes Dr. Brooke Bennis from RestorePDX for a discussion about the mechanics of the shoulder and potential causes of dysfunction and injury.

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ME529

Thursday, Oct. 1

Thursday, Oct. 8

Tuesday, Oct. 13

Lobster Festival through Saturday, Oct. 31, Men’s Bar, 5-9 p.m.

Reservations open for Dec. 8 and 9 Holiday Fashion Show, 8 a.m.

Listen and Learn: Ending Homelessness in Portland, 9-10:30 a.m.

House League Basketball, 6-10 p.m.

Managing Stress: Diet and Movement, 11 a.m.

El Salvador: The Smallest Country in Central America, 7 p.m.

2015 NWSL Championship Match, Providence Park, 6:30 p.m.

Balladeers Open Rehearsal, 7:15 p.m.

Friday, Oct. 2 Family Fridays, 6-8:30 p.m.

Saturday, Oct. 3 Brown Bottle Society, Men’s Bar, 5-9 p.m.

Portland Timbers vs. San Sporting K.C., Providence Park, 7:30 p.m.

Sunday, Oct. 4 Junior Basketball Evaluations, noon Volleyball Train and Play, 6 p.m.

Monday, Oct. 5 MAC Toastmasters, 7 a.m.

Duplicate Bridge, 12:30-3:30 p.m.

Tuesday, Oct. 6 Senior Focus Forum, West Ballroom, 2-3:30 p.m.

12 | The Wınged M |

October 2015

Wine Stock, Ballroom, 5:30-7 p.m.

Synchro Masters Exhibition, West Pool, 7-8 p.m.

Wednesday, Oct. 14 MACNet, 7:30-9 a.m.

House League Basketball, 6-10 p.m.

Guest Pass Registration opens for Oct. 30 Grades 7-8 Junior Dance, online, 8 a.m.

Friday, Oct. 9

Thursday, Oct. 15

Casino Night and Texas Hold ’Em Tournament, Grand Ballroom, 6:30 p.m.

Developing Self-Awareness with Yoga, 10:30 a.m.

House League Basketball, 6-10 p.m.

Wellness Presentation – Shoulder Mechanics, 6 p.m.

Prime Rib Buffet, Men’s Bar, 5-9 p.m.

House League Basketball, 6-10 p.m.

Saturday, Oct. 10

Sunday, Oct. 11

Friday, Oct. 16

House League Basketball, 6-10 p.m.

Family Fridays, 6-8:30 p.m.

Volleyball Train and Play, 6 p.m.

Saturday, Oct. 17

Monday, Oct. 12

PSU Football vs. Montana State, Providence Park, 12:30 p.m.

MAC Toastmasters, 7 a.m.

Trivia Night, Cornerstone Lounge, 7-9 p.m.

Cascade Brewing Beer Dinner, Sports Pub, 5 p.m.

Supper Club, Men’s Bar, 5-9 p.m.

Shannon Kraft

Important MAC Phone Numbers Artist Tom Cramer Brings Work to MAC Join the arts subcommittee from 6-7 p.m. Thursday, Oct. 29 for an intimate and revealing artist talk by Portland artist Tom Cramer, as he expounds on all nature of his artistry, including his choice of materials, the physicality of creating, artistic spirit, teachers from his past and his roots in Portland.

MAC displays seven Cramer canvases in the Reading Lounge that were created especially for this installation, during the months of October and November. Simultaneously, the Augen Gallery in Portland is exhibiting a show of Tom’s work the month of October.

There is no charge to attend, but registration is required.

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Sunday, Oct. 18

MAC Toastmasters, 7 a.m.

Volleyball Train and Play, 6 p.m.

Listen & Learn: Are We Alone in a Meaningless Universe? 6:30-8 p.m.

Monday, Oct. 19 MAC Toastmasters, 7 a.m.

Tuesday, Oct. 27

Duplicate Bridge, 12:30-3:30 p.m.

Civil War Blood Drive Registration, 8 a.m.-6 p.m.

Wednesday, Oct. 21 Joseph Ribkoff Trunk Show, 9 a.m.-11 a.m.

Wednesday, Oct. 28

Diversity Admissions Committee Open House, Reading Lounge, 6:30 p.m.

Civil War Blood Drive Registration, 8 a.m.-6 p.m.

Thursday, Oct. 22

Thursday, Oct. 29

Developing Self-Awareness with Yoga, 10:30 a.m.

Developing Self-Awareness with Yoga, 10:30 a.m.

Friday, Oct. 23

Interior and Fashion Connections in Color: A Century of Perspective and Future Color Trends, 11:30 a.m.-1 p.m.

Squash Wrightson Cup

42nd Street, Keller Auditorium, 7:30 p.m.,

Saturday, Oct. 24

20s/30s Halloween Hangout, Reading Lounge, 8-10 p.m.

House League Basketball, 6-10 p.m.

Squash Wrightson Cup Guest Chef Cookbook Dinner, Beer Bites: Tasty Recipes and Perfect Pairings for Beer Lovers, Reading Lounge, 4-6 p.m.

50/50 Wine Night, Men’s Bar, 5-9 p.m.

Sunday, Oct. 25 Squash Wrightson Cup Portland Timbers vs. Colorado Rapids, Providence Park, 4 p.m.

Phone No. Department 503-517-7500 Aquatics Office 503-517-7235 At Your Service 503-517-7525 Athletic Services 503-517-7200 Business Office 503-517-6600 Catering 503-517-7215 Child Care 503-517-7220 Communications 503-517-7522 Dance 503-517-2315 Executive Office 503-517-7535 Fitness Office 503-517-7515 Group Exercise Hotline† 503-517-7560 Gymnastics Office 503-517-7570 Junior Sports Office 503-517-2350 MAF 503-223-6251 Main Club Line 503-517-7276 Member Services 503-517-7574 Outdoor Department 503-517-7548 Personal Training 503-517-7585 Squash Office 503-517-7592 Tennis Office 503-517-7290 The -M-porium 503-517-2335 The Salon †Phone number is a recording.

Reservations 503-517-7578 Baseball/Lacrosse Cage* 503-517-7599 Handball/Racquetball* 503-517-7264 Massage 503-517-7265 Member Event* 503-517-6629 Men’s Bar 503-517-7584 Squash* 503-517-7590 Tennis* *Available online at theMAC.com

House League Basketball, 6-10 p.m.

Club Hours

Friday, Oct. 30

Monday through Friday 5 a.m.-11 p.m.

Early Birds Spook Run/Walk, 5:45 a.m.

Halloween Spooktacular, Main and West Gyms, 6-8:30 p.m.

Grades 7-8 Halloween Junior Dance, Grand Ballroom, 7 p.m.

Saturday, Oct. 31

Volleyball Beginners and Intermediate Clinic II, 6 p.m.

PSU Football vs. Montana, Providence Park, 2:05 p.m.

Monday, Oct. 26

Prime Rib Buffet, Men’s Bar, 5-9 p.m.

Pilates Showcase: Life in Motion through Oct. 30

View a complete list at theMAC.com

Saturday and Sunday 6 a.m.-11 p.m.

Information MAC requires passwords for members and guests to join its wireless networks.

The passwords are available at the At Your Service department, Front Desk, Exercise and Conditioning Center Desk, and online at theMAC.com.

October 2015

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Culinary (we’re back) After taking the summer off for kitchen repairs, MAC’s premier restaurant reopens with new bites, old favorites and a few surprises.

14 | The Wınged M |

October 2015

Culinary Order sheets are also available for purchasing cases.

Wine Dinners

Leading MAC’s culinary team are Sous Chef Dax Erickson, Executive Chef Philippe Boulot, Sous Chef Deanna Bascom, and Executive Sous Chef Phil Oswalt

A

fter four long months, the Men’s Bar is open for business. The restaurant closed since May for renovations and repairs to the Main Kitchen, but Executive Chef Philippe Boulot and his culinary team have reopened just in Matt Carter time for the holidays.

Men’s Bar Manager The kitchen crew is trying a few new things to go along with the Men’s Bar standbys. Executive Sous Chef Phillip Oswalt putting the kitchen’s new pizza oven to use. Look for a few regular pizzas on the Men’s Bar menu, along with seasonal pies. In addition, the Men’s Bar has added a bartender. Ashlelee Wells joins bartender Roni Pervizi behind the bar this fall.

Wine program blossoms It is harvest time in Oregon wine country, but here at MAC, the wine program is just starting to blossom. With the Men’s Bar

Executive Sous Chef Philip Oswalt and I are taking on the wine dinners as well. Every other month, beginning in November, we host a winery and their winemaker to delight us with their delicious products, with Phil creating the perfect meals to pair with them.

They are four-course dinners served with five wines, held in the coziness of the east room of the Men’s Bar. These dinners are meant to be fun and educational, so bring your questions and your senses as we enjoy the pleasure of great wine, incredible food and delightful people.

Wine Club closed all summer and the wine program on hold, we had the opportunity to think about how we could improve on what we were doing. So, here are the exciting changes coming with the reopening of the Men’s Bar and the revitalization of the wine program.

50/50 Wine Night For starters, we are replacing free corkage night on the third Saturday of the month with 50/50 Wine Night, which offers 50 percent off all bottles $50 and under. This gives everyone a great opportunity to try new and exciting wines. It’s a great chance to give something a swirl that you might not have purchased before.

Wine Wednesday Wine Wednesdays are no longer offered on the second Wednesday of the month, and are moving from the Reading Lounge.

Wine Wednesdays moves to MACtinis, and is scheduled in advance with dates to be announced in The Winged M and via emails.

Wine Wednesdays no longer includes food, but offers free wine tasting, and the featured wine is available in the Men’s Bar for dinner.

Finally, the big news that people have been whispering about – the MAC Wine Club!

That’s right folks, we are starting a wine club exclusively for members. With membership, you receive 10 percent off of bottle purchases at the club, free admission to Winestock, a free glass of the featured wine with dinner on Wine Wednesdays, and VIP treatment and exclusive early reservations to all wine dinners and events. You’ll be able to buy wine for less than retail prices and pick it up right here at the club. You’ll have your own personal sommelier at your disposal to help you with all of your wine needs. Plus, there will be a variety of wineries from the Willamette Valley, to Napa, to Washington where you will be able to show your card to get great deals and special perks.

All of this is available for only $25 per month, billed directly to your account. I almost forgot, there is a monthly drawing, and Wine Club members are automatically entered to win wine, swag, and even some overnight stays.

So have dinner in the Men’s Bar with your favorite server and ask them how to sign up.

Cheers!

Matt Carter, Sommelier Men’s Bar Manager WM

Saturday Events Appeal to a Variety of Tastes Saturdays in Men’s Bar and MACtinis return in October. New this month is 50/50 Wine Night on the fourth Saturday of each month.

This event replaces No-Corkage Night (see above). Saturdays include Brown Bottle Society on the first Saturday of each month, a Prime Rib Buffet on the second, Supper Club on the third; 50/50 Wine Night on the fourth, and an additional Prime Rib Buffet if there is a fifth Saturday. All of the Saturday events are from 5-9 p.m. For reservations or questions about the Men’s Bar, call 503-517-6630.

Brown Bottle Society | Saturday, Oct. 3 | Each month the Men’s Bar staff adds a new bottle of whiskey to the Brown Bottle list. This bottle becomes the featured whiskey of the month. There is also a featured cocktail. Those who purchase the cocktail receive a free tasting of the featured whiskey! Ask your server about enrolling for Elite Membership; try 75 different whiskeys and receive discounts

on whiskey throughout the year. This is Available to all diners age 21 and older. Reservations are not required but are always suggested.

Prime Rib Buffet | Saturday, Oct. 10 | Enjoy a delicious prime rib dinner for $34 every second Saturday of the month, and the fifth Saturday when applicable.

Paella, Cocktails and Sangria Spanish Night Supper Club | Saturday, Oct. 17 | Every third Saturday, enjoy the finest select offerings prepared by Executive Sous Chef Phil Oswalt. Meals include fresh, local, and seasonal fare. Reservations are strongly suggested.

For reservations or questions call 503-517-6630.

50/50 Wine Night | Saturday, Oct. 24 | Men’s Bar Sommelier Matt Carter has developed this exciting new program along with the Men’s Bar staff. See the story above for details. WM October 2015

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culinary Culinary cALENDAR

Winestock Thursday, OCT. 8

wines available More than 250 and purchase. for tasting

The Ballroom

5:30-7 p.m.

Stock your cellar at Special member pricing! for MeMbers, the cost is $18 for this event is $20 for guests. and older. adults age 21

featu

ring southern wine and

spir

its saMple win es froM the four corners of the globe.

Wine Stock Returns

October is Lobster Fest

Cascade Brewing Beer Dinner

Stock your cellar from 5:30-7 p.m on Thursday, Oct. 8, in The Ballroom at special member pricing.

More than 250 wines are available for tasting and purchase. Southern Wine & Spirits and MAC partner up to offer members a sampling of wines from the four corners of the globe. The cost is $18 for members; $20 for guests. This event is for adults age 21 and older.

Register at theMAC.com.

FB175

Enjoy a 2-pound lobster with potato gratin and broccolini for $45 throughout the month in the Men’s Bar. Also enjoy lobster specials throughout the month, including crispy tempura lobster popcorn with sesame aioli, lobster mac and cheese with butterpoached lobster, girella romita pasta, and cave-aged gruyere cheese with garlicparsley butter and lobster rolls. To make a reservation, call 503-517-6630.

September’s Beer Tasting features Cascade Brewing from 5-9 p.m. in the Sports Pub. The evening includes tastings of select Cascade brews, and a special a la carte menu designed

by Sous Chef Deanna Bascom. Entrées start at $15 and includes a pint of beer. Reservations are not accepted. Receive free child care if you attend the dinner by calling 503-517-7215.

Sun Deck Dining Returns Next Year The culinary team is excited to get back to work in the renovated kitchen, but the reopening of the Men’s Bar and The Ballroom also meant the seasonal closure of Sunset Bistro and Splash. While we’ve cleared off the Sun Deck in anticipation of fall’s cooler and wetter weather, rest assured, Sun Deck dining will return next year. We are still ironing out details and dates, but with a year of experience under our belts, we have a few idea for improving the space and atmosphere of the city’s best outdoor dining space next year. Look for more details next spring, and don’t forget, our talented bartenders and staff are still churning out great food and drinks in the Men’s Bar year round.

Restaurant Hours Men’s Bar: Monday-Friday 11:30 a.m.-2 p.m. (lunch) and 5-9 p.m. (dinner); Saturday 5-9 p.m.

MACtinis: Monday-Saturday 4-9 p.m.

Sports Pub: Monday-Friday 6:30 a.m.-10:30 p.m.; Saturday 11:30 a.m.-10:30 p.m.; Sunday 11 a.m.-4 p.m.

Joe’s: Monday-Friday 6:30 a.m.-9 p.m.; Saturday/Sunday 8 a.m.-7:30 p.m.

To learn more about holding an event at MAC, call Catering at 503-517-6600.

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October 2015

Meet Andrea Slonecker and Christian DeBenedetti Saturday, Oct. 24.

Beer Bites and Country Cat are Up Next in Cookbook Dinner Series Beer Bites: Tasty Recipes and Perfect Pairings for Brew Lovers – Saturday, Oct. 24 Sure, you can enjoy a glass of wine with dinner. But this is Portland, so it’s only appropriate that a couple of local authors would write the book on pairing beer and food. Join Wolves and People Brewmaster Christian DeBenedetti and author Andrea Slonecker from 4-6 p.m. Saturday, Oct. 24 in the Reading Lounge and try eight different recipes from their book paired with eight beers selected just for the evening.

The authors are on hand to chat and sign books.

Heartlandia: Heritage Recipes From Portland’s The Country Cat – Thursday, Nov. 12 Heartlandia is based on husband-andwife team Adam and Jackie Sappington’s acclaimed Portland restaurant, The Country Cat Dinner House and Bar. Adam, executive chef and a self-taught expert in whole animal butchery, and Jackie, executive pastry chef, make food that is the definition of soulful, heartwarming comfort food. The book includes food and drink recipes, and beautiful photography Enjoy a three-course meal prepared by the Sappingtons and MAC’s culinary team at 6 p.m. Thursday, Nov. 12. The cost is $45.

Photo: Miles Vance

Photo: Intisar Abioto

..............

.......

.....................

MA F MISSION

FOUNDATION

1991-2016

....

ATHLETIC

YEARS YEARS

..........

MULTNOMAH

....

GRANTS AND SCHOLARSHIPS

The Multnomah Athletic Foundation is focused on

that athletics teaches life skills and builds character and confidence — to compete, to persevere, to give your all, and to be graceful in victory or defeat. We believe participation in athletics can help youth better reach their

full future potential by learning and working together.

We believe if individuals grow and prosper, so will our

.....

community. We are dedicated to providing recreational and competitive experiences for youth.

If you missed our annual report, visit our website or contact the Foundation: www.MultnomahAthleticFoundation.com, 503-517-2350.

Photo: Karen Cumbers

helping our youth lead active, involved lives. We believe

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ADMINISTRATIVE

Watch for info. about how U can participate in the 5-year member survey online, by mobile device and on hard copy.

Weigh in on key topics like a dedicated espresso venue, improving fitness offerings, junior athletics, youth space enhancements & wellness programs.

Fill out survey 4 a chance 2 win a gift certificate!

Take MAC’s Five-Year Survey in October I

n just a few weeks, members have the opportunity to share feedback that helps drive the future of the club. We encourage you to this take this oppurtunity to comment on a wide range of topics and to rate your satisfaction with club services, amenities, facilities and more.

Below are a few commonly asked questions about the Five-year Survey.

open in mid-October and close at the end of the month.

When can I complete the survey?

Look for exact dates posted throughout the club soon. The survey is scheduled to

Are my responses kept anonymous?

Yes. While the survey prompts you to enter your member number, this information

How do I complete the survey?

After the launch date, members can access the survey on their computer or mobile device. When the survey goes live, cisit survey. themac.com to participate. Or, stop by At Your Service for a hard copy.

isn’t shared with the club. It is only used to present an age-specific version of the survey where relevant. For example, junior members take a custom survey to help the club evaluate amenities and services specific to juniors.

This year’s survey asks for member input on a wide range of highpriority topics.

Will you remind me to take the survey?

Yes. We send out reminders via email and fliers. Also look for posters and digital displays throughout the club and on the website.

What topics are you asking for input on?

In addition to rating your satisfaction with a wide range of club amenities and services, this year’s survey asks for member input on high-priority topics, including: a dedicated coffee/espresso venue; improving fitness class offerings; junior athletics and youth space enhancements; optimizing future wellness programming; and how best to prioritize a wide range of facility improvements.

How do you use my feedback?

MAC is a private, member-driven club.

That means we take the feedback, ideas and suggestions of our members very seriously. After the survey closes, all survey data is aggregated and presented in a compiled format to key member and staff decisionmakers, helping ensure that the information is used to continually improve the quality of the member experience.

Will you be publishing the survey results?

Yes. The survey report is available to all members a few weeks following the survey closing date. Look for a summary in The Winged M. A complete copy of the report is posted at theMAC.com. WM

Enter to Win a $25 Gift Certificate!

All members who complete the Five-Year Survey will be entered to win a $25 gift certificate to any eatery at the MAC. With the Men’s Bar and MACtinis reopening in September, what better time to enjoy the fantastic food and beverages available at the club. Seventyfive gift certificates will be awarded.

Winners will be selected at random by our survey management company and emailed a gift certificate voucher after the survey closing date. Simply print the voucher and redeem it with At Your Service for a gift certificate good for $25 at Joe’s, the Sports Pub, Men’s Bar, or MACtinis (Sunset Bistro will be closed for the season).

October 2015

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ADMINISTRATIVE Committee Profile:

Mike Mathews What does a great committee candidate look like? How about Mike Mathews? Mathews has been a familiar face at MAC since 1975, serving on a variety of committees over the years that represent his different interests at MAC. Like many committee members, his journey started with a conversation during a workout.

Committees: • Singles Committee (twice) • Juniors Committee (adult adviser) • Social Committee • Communications Committee (twice) • Member Events (chair) • Nominating Committee • Ad Hoc 125th Anniversary Committee – Co-Chair, Chair

Calling All Members:

Now’s the Time to Get Involved!

A

YOUR STYLE done beautifully

s a member-run club, MAC relies on the commitment of talented member leaders to drive both day-to-day activities and long-term strategic decision-making. If you’ve ever thought about getting involved in the club’s unique committee system, there is an opportunity to learn more just around the corner.

Join current and past trustees and the major committee chairs on Tuesday, Nov. 10, to discover how you can give back.

• 6-6:30 p.m. – Brief Informational Session: New to the committee system? Join us for an interactive Q&A on how it works, opportunities to get involved, time commitment, etc.

• 6:30 p.m. – Committee System Open House and Social: Enjoy canapés and a hosted bar while mingling with trustees and committee volunteers. Learn about the wide array of volunteer opportunities to see what fits your interests and availability.

Free child care is available until 9 p.m. with a reservation made by Monday, Oct. 26, by calling 503-517-7215.

Register now at theMAC.com.

CE102 WM

visit garrisonhullinger.com call 971 255 0326

How he got involved: My weight room buddies drafted me to Singles Committee. Later, the Member Services manager drafted me to Juniors as an adult adviser.

They were looking for someone old enough to be an advisor but young enough to relate to the kids. I was 25 or so at the time. After that, I applied for committees through interests and wanting to enhance activities.

Advice for getting involved: Go to lots of different activities, both athletic and social. You can meet people in group exercise, spin classes, walking/ hiking events and the weight room. Also, join MACorps volunteers to volunteer for events. Staff will introduce you to members and you’ll find activities you want to do next time around. WM

Diversity Committee Open House

T

he Diversity Admissions Committee invites members to bring potential candidates to a reception at 6:30 p.m. Wednesday, Oct. 21.

Committee members will be on hand to discuss the program with prospective sponsors and their guests.

To qualify for the Diversity Admissions Program, candidates must be a person of color who is currently connected and networked within the Portland community. Those who meet the criteria are invited to apply for membership by the Board of Trustees. Attendees learn more about the process, ask questions, and enjoy complimentary refreshments and hors d’oeuvres.

There is no cost to attend, but members must register themselves and their guests in advance.

Contact At Your Service at 503-517-7240 or atyourservice@themac.com with questions or to register.

CE103 WM

GARRISON HULLINGER interior design

October 2015

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21

ADMINISTRATIVE

In Memoriam Wayne S. Mutchler July 13, 1950-Aug. 8, 2015 Senior member Wayne S. Mutchler died Aug. 8. He was 65.

Wayne was born July 13, 1950, to George and Helen Mutchler in Englewood, N.J. He married Marisa Oliver on April 9, 1981, in Portland. They have three daughters.

Wayne was the owner of Mutchler Construction for nearly 40 years.

He was predeceased by his parents. He is survived by his wife, Marisa Oliver Mutchler of Portland; daughters, Kara (Nick) Danner of Portland, Alexis Mutchler and Justine Mutchler of Portland; grandson, Cooper Danner; brothers, Glenn Mutchler of Franklin, Tenn., Dwight Mutchler of Cayey, Puerto Rico and Robert Mutchler of Sisters; and sister, Sheryl Kelly of Eugene.

Wayne’s uniqueness was borne out in his New Jersey and Oregon family, his long exploration of Eastern philosophy, astronomy, health, natural healing, diet, exercise, mindfulness and the outdoors. He was an artist as a builder, consummate athlete, pole vaulter, zen skier, windsurfer and mountain lover. He was disciplined, well read and informed about everything to the “nth” degree. The “Manly Man” as his family

22 | The Wınged M |

October 2015

teased him. The nicest, easy-going, good guy, friend, husband, father and brother. He rocketed himself “to the other side” (as he would say), during his last Superman workout at the Multnomah Athletic Club. Wayne often would say: “Every front has a back. The bigger the front, the bigger the back. Everything changes.

The universe is always expanding. Entropy, it’s all entropy. ...”

Mildred Pratt June 2, 1927-Aug. 28, 2015 Mildred Pratt died peacefully Aug. 28, 2015, at her home. She was 88.

She was born June 2, 1927, in Madison County, Ga., to Hubert Curtis Martin and Jesse (Haggard) Martin. Millie was a graduate of Athens (Ga.) High School and the University of Georgia with a bachelor’s degree in business administration.

She worked at the health department in Athens, and later worked for her husband’s businesses for several years. She also was a private secretary for 16 years to Loretta (Mrs. Ira) Keller. She sang in the church choir as a Baptist in Athens, and served as a deacon in the Presbyterian Church in Portland. She lived in Georgia, Washington, Hawaii and Oregon. Millie traveled to all 50 states, as well as Europe, the Caribbean, Australia, New Zealand and the Middle East. She loved

the trees, mountains and coast of Oregon, but she faithfully rooted for her Georgia Bulldogs throughout her life. She enjoyed playing bridge, hosting dinner parties, and was a member of the Broadmoor Women’s Club. Her greatest strength in life and peace in death was her Christian faith.

She was preceded in death by her parents; and brothers, Donald Martin, R.C. “Sam” Martin and Otis “Eddie” Martin. She is survived by her loving husband of 57 years, Dr. Shannon P. Pratt; children, Mike Pratt (Barb Brooks) of Portland, Susie Wilder (Tim) of Springfield, Va., Georgia Senor (Tom) of Fayetteville, Ark., and Steve Pratt of Jinan, China; and grandchildren, Elisa, Katie, Randall, Graham, John, Calvin, Addy, Kenny, Meg and Zeph; and Jenny Pratt.

The family is indebted to a fabulous crew of caregivers, as well as neighbors, who have lovingly tended to Millie in her home for the past several years.

Memorials may be made to her church of 48 years, Valley Community Presbyterian Church, 8060 S.W. Brentwood St., Portland, OR 97225 or Habitat for Humanity.

Norbert Joseph Wellman 1932-Aug. 8, 2015 Senior Family member Norbert Joseph Wellman died Aug. 8, 2015, at home in

ADMINISTRATIVE Portland, from complications of a stroke that occurred in 2013. He was 82.

Norb was born in 1932, in Silverton, to Otto and Leona Wellman, and spent the next 18 years making his mark in Mount Angel as the fourth of six children. Norb grew to 6 feet 4 inches on a diet of German sausages, and attended Mount Angel Prep where he, not surprisingly, lettered in three sports. After high school, he headed to Oregon State University, where he was the president of Sigma Alpha Epsilon and received bachelor’s and master’s degrees.

His athletic prowess continued as he pitched for Oregon State and led their baseball team to the NCAA College World Series in 1952. Upon graduating from OSU, Norb entered the U.S. Air Force as a second lieutenant and served in Udine, Italy, where he lived with his new wife, Ann Ridings, whom he married in 1954.

Returning to the States, Norb started his career as a biology teacher and head baseball coach at Tigard High School, where he taught for four years. In the 1960s, Norb changed career directions and entered the world of finance. He began his career as a broker at Francis I. duPont in 1962, eventually becoming a manager. In 1970, he joined Herron Northwest, where he remained until 1974.

In 1975, Norb, along with Joe Ferguson and Monte Johnson, took a leap of faith and founded Ferguson, Johnson and Wellman, which ultimately became Ferguson Wellman Capital Management. Norb took great pride in the business that had his name on the door.

Norb’s passions went far beyond finance.

An avid outdoorsman, Norb’s love of the outdoors found expression in fly fishing and tree farming. He managed his own 180-acre tree farm outside of Woodland, Wash., where he planted, limbed and fell Douglas firs for commercial timber sale. Norb’s intimate knowledge of forests and commitment to conservation merged in his pivotal membership on the board of the Western Rivers Conservancy.

The WRC’s efforts to buy and preserve land on either side of wild rivers has made a substantial contribution to the ecological integrity of thousands of acres across the West.

Last year, a stretch of the John Day River in Cottonwood Canyon State Park was named “Wellman’s Drift,” in recognition of the key leadership role he played in the creation of Oregon’s newest park.

A dedicated supporter of OSU baseball, Norb helped rally support for the Goss Stadium renovation and created an endowed fund named for coach Pat Casey. In 2011, he received the Martin Chaves Foundation Lifetime Achievement Award for his dedication to OSU Athletics. Norb also served on Continued on page 24 October 2015

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23

ADMINISTRATIVE In Memoriam Continued from page 23 the OSU Foundation Board of Trustees from 1984 to 2005.

Norb led a full and exciting life that included traveling the world searching for the perfect fly fishing spot in the company of some of his greatest friends. From Patagonia to Alaska to Christmas Island to Montana, there wasn’t a fishing experience that he didn’t want to have.

He also developed a love for cycling in his later years, and for nine years rode Cycle Oregon.

He is survived by his wife of 60 years, Ann; son, David and partner, Andy Robinson; daughter, Katie and husband, Kevin de Garmo; and beloved granddaughter, Lola Wellman de Garmo. A private service has been held. Norb’s family has established an OSU baseball scholarship in his name. Contributions may be sent to the Oregon State University Foundation, 850 S.W. 35th St., Corvallis, OR 97333. Please note that the donation is for Norb Wellman Baseball Scholarship. Remembrances may also be made to Western Rivers Conservancy (westernrivers.org). Contributions will honor Norb and the WRC’s ongoing efforts to conserve wild rivers, wild fish and wild places.

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24 | The Wınged M |

bill@billparish.com 10260 SW Greenburg Rd., Suite 400 Portland, OR 97223

October 2015

MAF

Multnomah Athletic Foundation Memorials Honored individuals are listed in bold.

Tributes Bud Lewis 95th Birthday Lisa & Tom Bendt MAC Staff Bud Lewis

Memorials Lydia Byrne Howard and Fran Hermanson Mary Genevieve Lynn Dolan Marcia Darm & Bruce Berning Michael S. Miller Grace I. Miller Rod Moore Millard and Mary Lou McClung Wayne Mutchler Howard and Fran Hermanson Ken Nanson Steve and Mitzie Clark James Sahli Janet France Jeanne Ellen Thorpe Marcia Darm & Bruce Berning Norb Wellman Jerry and Olivia Froebe James B Wiley Estate of James B Wiley MAF provides community grants and postsecondary scholarships focused on promoting

ADMINISTRATIVE athletic participation in the Portland metropolitan area. For more information, call Lisa Bendt at 503-517-2350.

New Members Senior

Jimmy Douglas is Web Services GM at Smarsh Inc. Reed Hall is a dentist at Laurel Wood Dental.

Rob Seibly Connie Seeley is chief of staff and senior vice president of public affairs at OHSU. Lisette Shaver Michael Shepard is a regional publisher with Wick Communications.

Lynn Walton is retired.

Senior Family Jordan and Rebecca “Becka” Carter. Jordan is a commercial real estate broker and partner with Kidder Mathews. Rebecca is a teacher at Beaver Acres Elementary School.

William and Rhiannon Chamberlain.

William is a portfolio manager at Columbia Management. Rhiannon is an email campaign manager.

George and Jenni Dingeldein. George is an attorney at Zupancic Rathbone Law Group. Jenni is senior development director at the American Heart Association.

Brian and Starla Goff. Brian is a licensed psychologist. Starla is senior vice president of Paulson Investment.

Jake and Lovely Laban, NP-C. Jake is general manager of Skin by Lovely.

Lovely is medical director of Skin by Lovely.

Michael Quesnell and Aimee Guarriello are physical therapists and owners at Portland Sports Medicine & Spine Physical Therapy.

Ewan and Lauren Rose. Ewan works in finance for Metolius River Capital.

Lauren is a pediatric hospitalist at Randall Children’s Hospital.

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Michael Smythe and Valli Stager.

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2015

Greg and Claire Seibly. Greg is a banker at Umpqua Bank.

John and Jennifer Russell. John is an attorney for AHMRT. Jennifer is a relief veterinarian.

November 7 & 8 10am-4pm

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Experience nature-inspired artwork by 140 Northwest Artists.

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25

EXPERIENCE

THE MOST

WORLDLY 15 ACRES IN PORTLAND

It’s a place unlike any other. A place where students in preschool through middle school immerse themselves in international languages and cultures. A place where they can explore along a winding, wooded nature trail without leaving campus. Where they can live on the cutting edge in our science and computer labs, create in our Center for the Arts, and run through our gymnasiums and athletic fields. A place that just might leave you wondering, “Where in the world are we?”

Lower School Open House

Middle School Open House

November 11 9:00-11:00 am

November 5 6:30-8:30 pm

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Mac’s Renovation/Remodel Process Gets a makeover.

Illustration by Carlos Orcos

Building Fitness

by Kevin Harden

I

t began with a leak in the floor.

That leak — from a kitchen dishwasher, which trickled down a wall into the women’s locker room one floor below — cascaded into a new process for handling major construction projects that adds stability and discipline to planning and budgets.

And, says MAC President David Horstkotte, the new process returns “sanity” to a system that sometimes forced MAC leaders and staff to juggle dozens of project requests through a complicated budget process.

“It’s a strong start,” Horstkotte says of the new construction system. “It’s bound to be modified as we go along. But so far, it’s been tremendously helpful.”

Horstkotte sees hopeful signs in the nearly $4 million remodel/renovation work on the club’s kitchen and ballroom. The 13,000-square-foot renovation that began more than a year ago is the first major project completed under the new capital improvement process.

Even though the work has disrupted club activities over the summer, Horstkotte says it has shown that a “holistic” approach to major projects can pay dividends. Renovating and repairing the entire kitchen and ballroom at the same time, instead of doing piecemeal work on a long list of problems that need attention — as had been done in the past — tamed what would have otherwise been a monster of a major project, he says.

Today’s holistic approach means one or two major projects are tapped for

funding each year and put on a separate budget track, guided by a planning committee working closely with facilities staff.

Projects also are judged by a “complexity scorecard” (filled out by Lemoine, Facility Project Manager Cole Lathrop and Capital Project Manager Diane Kelley) that takes into consideration all sorts of long-range issues, like future utility or operating costs, whether existing club activities will be disrupted during the work and how construction could affect club buildings.

“It’s gone a long way to instill discipline in our process,” Horstkotte says.

The holistic approach To understand why MAC changed its construction planning process, you have Continued on page 28 October 2015

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“It was always the shiny apples, the sexy projects, that got the money. There were a lot of things that weren’t being considered.”

– MAC Facilities Director Elsa Lemoine

Building Fitness 2015 Projects by the Numbers Total Projects:

103

Total Cost:

$8.4 million Water pipe repair allowance:

$40,000 Kitchen project pipe repairs:

$57,000

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October 2015

The entrance to the center and east ballrooms has been enhanced with new inlaid wood flooring, above. The kitchen gains a new pizza oven, opposite.

Continued from page 27 to look at the club’s history of big projects.

For years, members of the club’s 40-plus committees and 12-person board pitched construction and repair work of all kinds and sizes into the annual budget process.

Projects, some costing millions of dollars, were selected for the coming year, funded and dropped into the facilities system.

Think of the projects as a line of dominoes. Major work on one part of the club usually pushed activities to another part, which was forced to adjust to accommodate the entire project. Many times it was like dominoes tipping into one another, falling along a line that eventually led to the Facilities Office, where staff scrambled to work out dozens of details.

“It was always the shiny apples, the sexy projects, that got the money,” says MAC Facilities Director Elsa Lemoine. “There were a lot of things that weren’t being considered. Like, does that capital project have consequences for the operations budget now and later? How long will it be relevant – will it be relevant for 25 years or 50 years?”

Here’s another big issue: Some MAC facilities are beginning to show their age.

The club has been in its Southwest Salmon Street location for nearly a century. The oldest section of the current structure, the Main Clubhouse, was built in the 1960s.

The Loprinzi Wing is the newest part of the club, built in the mid-1990s.

The aging structure presents challenges that often lead to higher-end projects, Lemoine says.

“Our oldest portion of the club is 50 years old, which means the projects we are going to do are going to be bigger,” she says. “Approaching them holistically will cost more money. We haven’t seen big projects in the past like this (the kitchen/ ballroom remodel), but recently that’s sort of the norm. You’re going to have one $3 million, $4 million or $5 million project a year now.”

Lemoine says that under the old system, during the annual budgeting process, projects of all sizes and costs often were approved and then sent to staff for planning and preparation. “We didn’t distinguish between major or other projects,” she says. “Basically, on the same list where you’re replacing a dishwasher or a kitchen plate warmer, you also were looking at a $3 million pool project.”

photos by

Adam Wicka

m

The Ballroom remodel above, included new carpet, paint and ceiling-to-floor windows with views of Providence Park.

Taking the former approach, Lemoine says, led to a piecemeal, something’sbroken-so-let’s-fix-it process. It became a “quilt of Band-Aids,” she says.

Horstkotte says facilities staff also spent a lot of time trying to deal with planning and coordination for each project, no matter the size.

“It turned this place into a zoo,” he says.

Guidelines developed Horstkotte and Lemoine point to MAC’s rock-climbing gym as an example of the old way of doing things. About a decade ago, Outdoor Activities Program Committee members pitched an idea to convert the green badminton gym into a climbing gym. That meant a major remodel, construction of various size rockclimbing walls, installation of safety equipment, and adjustments for such things as main corridor access for staff and club members.

Today, the project isn’t complete, Lemoine says, partly because it has been

done in stages, not as a single, planned project. “We never approached this holistically,” she says. “And that’s the biggest change in how we do projects now.”

A real “a-ha moment” for Horstkotte and Lemoine came nearly two years ago, when board members considered a proposal to remodel the women’s locker room.

Facilities staff noticed that a leak from the kitchen above the locker room trickled down a wall, complicating the remodel.

The leak had to be fixed before the locker room could be remodeled.

Remember the dominoes example?

The leak led to another issue: the kitchen floor and plumbing needed to be repaired or replaced. That led to another issue: Without an operating kitchen, meals couldn’t be served for ballroom events. That led to another issue: Should the ballroom be closed or remodeled at the same time?

Facilities staff tried to piece together plans to fix each problem, but it became overwhelming as each issue rolled into another. “It was like dominoes,” Lathrop Continued on page 31 October 2015

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OHSU presents

Evolving Ourselves

by Juan Enriquez

in the inaugural Calvin and Mayho Tanabe Address Join futurist Juan Enriquez as he conducts a sweeping tour of how humans are changing the course of evolution — sometimes intentionally, sometimes not. Mr. Enriquez is managing director of Excel Venture Management, co-founder of Synthetic Genomics Inc. and the co-author of several bestselling books. He is recognized as one of the world’s leading authorities on the economic and political impacts of life sciences.

November 4, 2015 | 7 p.m.

The Newmark Theater 1111 S.W. Broadway Portland, Oregon 97239 $25 Tickets ($10 students) To learn more or purchase tickets, visit www.ohsu.edu/tanabeM.

Adam Wickam

“Alarms went off and the thing just snowballed into a behemoth as each issue of the kitchen project steamrolled board members and staff.”

– MAC President David Horstkotte

The kitchen received all new tile flooring with the correction of the drainage issues that contributed to leaks in the Women’s Locker Room.

Building Fitness Continued from page 29 says. “It turned into a ‘while we’re at it…’ project.”

Horstkotte says “alarms went off” and “the thing just snowballed into a behemoth” as each issue of the kitchen project steamrolled board members and staff. “We knew we had to do something different.”

Board members pulled the plug on the women’s locker room project in early 2014, focusing instead on how to solve

the kitchen repair issue. It was during that process that Horstkotte and staff huddled to come up with a new approach to major projects.

Trustees formed a seven-member committee to write new guidelines for major projects. Horstkotte, an engineer, a former member of the Property and Athletic committees and a second-year trustee, was named to the group. Also on the panel were Diana Callaway, a member of the Budget and Finance Committee; Past President Darwin Green; Cameron Hyde, an architect and a former chairman of the Property Committee; Sandy Koski, a member of the 1998 Loprinzi Wing Construction Project Committee; Ron Neiger, a past trustee and treasurer; and Mike Wells, a first-year trustee from the commercial real estate industry.

Committee members worked on the guidelines for four months beginning in April 2014. The MAC board approved the changes in July 2014.

The kitchen/ballroom remodel was the first test of the new, holistic construction approach. Today, work is nearly complete on the project that gutted and rebuilt the kitchen, complete with a waterproof membrane under the tile floor. The ballroom’s remodel includes new floor-to-ceiling windows, new carpeting, tile and finishes.

Facilities staff already is at work on plans for the women’s locker room remodel, which will be next year’s big project — to be handled through a holistic process.

“In the end, it’s all about discipline,” Lemoine says. “It gives us much clearer defined ground rules and checks and balances that are very healthy.”

“It’s a new process,” Horstkotte says.

“Depending on how you communicate decisions, some groups can feel disenfranchised. But that’s part of the process.

“I think we’re going to see a happy outcome because of this process.” WM

October 2015

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Style in the City

Scotch & Soda Woolen Blazer, $295

Scotch & Soda

Mild Washed Oxford Shirt, $99

Boho Dress, $139

Lightweight Chino - Stuart, $125

Scotch & Soda

Wide Rimmed Hat, $69

All-Over Printed Bow Tie, $25

Embellished Jacket, $339

Embellished Clutch, $125

model: Matthew Edlen

Silky Top, $75 Le Voyage Jean, $165

model: Adriana Edlen

model: Monica Kassab

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2015 Holiday Fashion Show Features Styles from Pioneer Place Photos by Michael Schmitt

T

he 2015 Holiday Fashion Show, presented by the Culture and Style Committee, offers the essence of Style in the City by showcasing fabulous retailers from Pioneer Place, the iconic shopping spot in the heart of downtown Portland.

Expect surprises throughout this year’s show, where retailers show off wearable, preppy, sporty, contemporary and classic pieces. Here is a glimpse at this year’s cast of fashions.

bebe Designed for the confident and styleconscious woman, bebe is fashion forward with an assertive edge. The brand’s signature is original, sophisticated clothing that always attracts attention. As a global label, bebe is a go-to destination worldwide for chic, unique looks.

Eddie Bauer Innovation, quality and an appreciation of the outdoors: The passions of founder Eddie Bauer remain the cornerstone of the company’s business today. In conjunction with innovative design and exceptional customer service, Eddie Bauer offers premium-quality clothing, accessories and gear for men and women that complement today’s modern outdoor lifestyle.

kate spade new york bow back dress in lollipop red, $448 emerson place carson clutch, $298 pearly delight necklace, $148 bow bracelet, $98 juliette heels, $328

Francesca’s Francesca’s offers an eclectic mix of carefully curated clothing, bright baubles, bold accessories, and playful gifts that are as fun to give as they are to receive.

Boutiques reveal an array of new arrivals almost daily, so you can always discover something special and amazing on every visit. And because Francesca’s is a boutique, it only carries a few of each item – so everything a shopper find is unique.

Continued on page 35 October 2015

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Create a legacy.

Or sustain one.

Cultivators and stewards of philanthropy. Whether you want to create a legacy or support an existing charitable fund, The Oregon Community Foundation can help you achieve your goals. We will work with you and your professional advisors to ensure your charitable gifts have maximum impact and we provide related administrative services so you can enjoy unburdened giving.

To learn more, call us at 503.227.6846 or visit www.oregoncf.org.

Style in the City

Continued from page 33

Gap American Optimism is Gap’s attitude.

Casual style is its aesthetic. Clean and confident, comfortable and accessible, classic and modern. It’s the quintessential expression of Gap brought to life through iconic clothing. Gap’s collections are a modern interpretation of its denim roots and signature pieces that are a staple for every wardrobe. Gap embraces a youthful, infectious spirit and the freedom to express individual style.

kate spade new york Crisp color, graphic prints and playful sophistication are the hallmarks of kate spade new york. From handbags and clothing to jewelry, fashion accessories, fragrance, eyewear, shoes, swimwear, home decor, desk accessories, stationery, tabletop and gifts, kate spade’s exuberant approach to the everyday encourages personal style with a dash of incandescent charm. Kate spade calls it living colorfully.

kitson At the heart of kitson is the effortlessly fashion forward, Los Angeles lifestyle. From cradle to grave, from soup to nuts, kitson has something to indulge every shopper’s desire for the L.A. fashion experience.

Stylists shop here first for movies, TV shows, and always dramatic reality shows.

You’ve seen celebrities tote our infamous blue bags – come find something they haven’t discovered yet, and create your own style with high-fashion appeal.

Scotch & Soda At the Amsterdam-based fashion brand, they want people to love their clothes and enjoy wearing them, that’s why we make great garments that suit every individual.

Their products are rich in detail, high quality and affordable. The designers at Scotch & Soda spare no expense in ensuring the high quality detailing and finishing of each and every garment produced. They invest in the product, which is typically inspired by the best tried and tested classic and vintage styles, enriched with a wealth of inspiration from around the world.

kate spade new york plaid poncho, $648 woodland plaid chiffon blouse, $278 stretch legging, $198 samara boot, $398 cameron street margo, $348 owl key chain, $78

Continued on page 39 October 2015

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Style in the City

GAP Garment-dyed twill work jacket, $98 Empire plaid shirt, $55 Lived-in skinny khaki, $60

GAP Windowpane boyfriend shirt, $50 Side-snap sweater in burgundy, $50 1969 modern stretch true skinny cords, $60 Leather chelsea booties in black, $90 Carryall tote in true black, $65

GAP 1969 Tencel簧 denim tunic, $60 Brooklyn animal print sweatshirt, $50 true skinny jeans, $70 Chelsea booties in tan, $90 Crossbody bag, $40 October 2015

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Experience The Difference

UNOBSTRUCTED PACIFIC OCEAN VIEWS | $2,199,000

524 N. ASH STREET CANNON BEACH | $1,895,000

6 BD | 4 BA | 6,828 SF | GEARHART

RARE OCEANFRONT ON NORTH END OF CANNON BEACH

Located at 89074 Pinehurst Road in the private and gated community of Pinehurst Estates – the premier oceanfront development on the North Oregon Coast. Media room, panoramic Pacific Ocean views & expansive outside decks. elevator. Sited on 1.02 acres. HOA jointly owns pool, spa, tennis and basketball courts. Gourmet kitchen, stainless steel. Thermador appliances and butler’s pantry.

Oceanfront vintage style cottage in the coveted north end of Cannon Beach. Open floor plan and expansive windows take advantage of views of the ocean and Haystock Rock. Hardwood floors throughout the main level, cedar sauna and jetted tub. Large art studio upstairs can easily be converted to a master suite with stunning ocean vistas.

Ted Wood, Broker | 503.730.0820 tedwood@mac.com

Ted Wood, Broker | 503.730.0820 tedwood@mac.com

6.25 ACRES OCEANVIEW ESTATE PROPERTY | $789,000

944 N. BAYVIEW, WALDPORT | $1,150,000

PANORAMIC OCEAN AND MOUNTAIN VIEWS

BAYFRONT ESTATE ON 4.54 ACRES

Build your dream estate on this spectacular and rare ocean view estate property. 360 degree views of Haystack Rock, surf, ocean and mountains. Suitable for one or 2 homes. Consists of 2 build-able lots (3.0 Acres and 3.25 Acres). Gated drive to insure privacy. Just minutes to downtown Cannon Beach and HWY 26 for trips into Portland.

Enjoy morning sunrises and wildlife from this distinctive private and gated craftsman style waterfront estate. Over 700’ of frontage on Alsea Bay. Newly remodeled in 2005, featuring a gourmet kitchen overlooking the bay w/ Italian porcelain floor tiles, granite island and stainless steel appliances. Oversized master suite with vaulted ceilings and bay views. Art studio.

Ted Wood, Broker | 503.730.0820 tedwood@mac.com

Ted Wood, Broker | 503.730.0820 tedwood@mac.com

Portland | 503.420.8600 Lake Oswego | 503.420.8600 Vancouver | 360.419.5600

Bend | 541.383.7600 Sunriver | 541.593.2122 Sisters | 541.593.4277

Cannon Beach | 503.436.9000 Manzanita | 503.368.6609 Gearhar t | 503.738.5100

CascadeSothebysRealty.com EACH OFFICE IS INDEPENDENTLY OWNED AND OPERATED.

Style in the City

Scotch & Soda Leather Bomber Jacket, $595 Oxford Shirt, $99 Phaidon Jean, $249

Continued from page 35

Tiffany & Co. Since the early twentieth century, the world has been enchanted with Tiffany glamour.

In the 1961 Hollywood classic Breakfast at Tiffany’s, Audrey Hepburn® personified Tiffany style. First ladies, tastemakers and renowned photographers have also turned to Tiffany jewelry as the ultimate fashion accessory. Today, Tiffany’s exquisite designs continue to exude sophistication and elegance in magazines, in films and on the red carpet, adorning luminaries of popular culture like Kate Winslet, Angelina Jolie, Anne Hathaway and countless others.

Wilson’s Leather Wilsons Leather is a leading specialty retailer of quality accessories and outerwear. They are dedicated to providing luxury and style at exceptional values for the fashion conscious consumer.

T

his year’s Holiday Fashion Show takes place Tuesday, Dec. 8 and Wednesday, Dec. 9, with luncheon shows on both days and an evening show on Tuesday. For both luncheon shows, doors open at 11:15 a.m., lunch is served at 11:45 a.m. and the show begins at 12:15 p.m.

For the evening show, doors open and social begins at 6:30 p.m., dinner is served at 7 p.m. and the show begins at 7:30 p.m.

Holiday Fashion Show reservations open at 8 a.m. Thursday, Oct. 8.

Seating assignments are in the order of reservations received. If you are reserving a full table of eight, charges are billed to your member account. If you want to reserve a full table and do not want the charge on your account, please provide Member Events with a list of members/guests and the corresponding account numbers to bill at the time of reservation.

There is a two-week cancellation policy for this event. The last day to cancel for a full refund is by 5 p.m. Tuesday, Nov. 24.

The cost for a ticket is $50 per member/ guest. To register go to theMAC.com or call At Your Service at 503-517-7235.

ME609 (Tuesday, Dec. 8 luncheon) ME610 (Tuesday, Dec. 8 dinner) ME611 (Wednesday, Dec. 9 luncheon)

October 2015

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Club Scrapbook 1. Participants of the Ball Gowns to Bloomers event gather on the steps of the Pittock Mansion. The group rode the Pink Trolley to the mansion and took a selfguided tour of the Ball Gowns to Bloomers exhibition.

2. Noted author, Professor Jonathan Adelman speaks to members at the Listen & Learn event, Israel: The Best of Times, the Worst of Times.

3. Finian McMahan attempts to maneuver around Connie Valeri during Timbers Soccer Summer Camp.

4. Jack Lewy gets his jersey signed by Portland Timbers defender Taylor Peay as Jack Kerrigan waits his turn during Timbers Soccer Summer Camp.

5. Runners pose on the grounds of the Pittock Mansion after finishing the MAC’s annual Pittock Mansion Run & Walk.

6. From left, Brian Currier, Paul Noonan and Mark Borgeson are the winners of this year’s Outdoor 3 on 3 Basketball Tournament held at Strohecker’s Park.

7. Peter Coffey drives past Brian White and Alex Mauritz during opening night of the Adult Basketball House League.

8. Joe Lontai and daughter Sophia Lontai walk among the gigantic inflatables at the season-opening Family Fridays.

9. Chris Garrett tosses a football to his son Graham Garrett at the seasonopening Family Fridays.

1 SYBIL GUGGENHEIM

3 AZZO

JOSEPH PALAZZO

JOSEPH PAL

4

TRI/RUN COMMITTEE

5

6 VAN DEKONING

7 ADAM WICKHA

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8 ADAM WICKHAM

OCTOBER 2015

9

ADAM WICKHA

M

ADAM WICKHAM

2

20s/30s After-Hours at the Sunset Bistro As summer came to an end, the 20s/30s group took one last opportunity to enjoy drinks and hors d’oeuvres with friends outdoors at Sunset Bistro, which stayed open until 10:30 p.m. for the private party.

PHOTOS BY TIM GUNTHER

10

10. Lauren Gorog, Allie Foote, Scott Erickson, Chris Merz, Jeff Thomas, Kristine Doffing, Audrey Rettke, and Dylan Burke-Almond.

11. Lauren Zehner, Garrett Sanne, Hailey Bambusch and Kyle Marshall.

12. Thomas Carrier, Thomas Iwasaki, Conner Whan and Lucas Flick.

13. Spencer Raymond, Margaret Drew, Kristen Drzayich, Zachary White and Michelle Fylan.

14. Cynthia Keeler and Nick Magaurn.

15. Ken Throop and Amanda Lewis.

16. Andrea Uribe and Josh Jensen.

17. Allana Strader, Milena Glinsky, MacGregor Ehlen and Dylan Lutz.

11

12

14

13

15

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AC T I V I T I E S International Color Guru Shares Her Secrets M eet the woman who helps choose Pantone’s color of the year during a special Culture and Style luncheon Thursday, Oct. 29.

Color is powerful. It can attract attention. It can engage and leave an impression. Whether you are an interior designer or work in finance, color affects and engages you. Discover how color affects fashion and interiors during a luncheon with international color guru Leatrice Eiseman.

Eiseman is the primary consultant to Pantone, the leaders in color communication and specification. Pantone calls on Eiseman’s expertise every year to select its Color of the Year, a driving force in fashion and interior design.

Eiseman presents a program showing the historical connection in the 20th and early 21st centuries between fashion and interiors colors, as well as future color and design trends. She has written numerous books, including her most recent work, Pantone on Fashion: a Century of Color in Design.

Eiseman’s color expertise is internationally recognized. She has helped many companies make the best and most educated choice of color for product development, brand imaging, interior/ exterior design, fashion and cosmetics, or any other application where color choice is invaluable to the success of the product or environment. She also is involved in color and trend forecasting for both fashion (the semi-annual Pantone Fashion Color Report) and home (Pantone View home + interiors).

To have some fun with the fashion and color, attendees are encouraged to wear retro, vintage or modern hats and/ or garments to the event; this plays into the presentation. One lucky color-wearing attendee wins a door prize. This luncheon is from 11:30 a.m.-1 p.m. The cost is $34 for members and $36 for guests. Register online at theMAC.com.

ME657 WM

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October 2015

Activities Culture and Style Offers Topics for All Members

A

rtistic, fashionable, literary, culinary, political, historical – they’re all areas of opportunity for Culture and Style Committee events.

“MAC members have a variety of interests,” says committee Chair Linda Janich Iverson. “Our outlook is for events that connect with the range of our members – women and men, older and younger, professionals and retirees, and all in between. We want to be topical and relevant, and have some fun, too.”

With roots in the early days of MAC, when members gathered for social and cultural activities as well as athletic, the Culture and Style Committee has emerged from past committees, including Midday Forum, Midday Luncheon and Women’s Activities.

“Whatever the group has been called,” says Rosalie Stevenson, a past committee chair and a retired fashion buyer, “we’ve always focused on new and different topics that appealed to a variety of member interests.”

The May evening event on “The Science of Influence,” which focused on communication and body language, drew more than 100 members and guests. “It was definitely valuable subject matter that appealed to a broad range of our members,” says Stephen Scott, a committee member and an attorney who helped put the event together. “No matter where you are in life, the ability to present your best self and learn how to make that presentation is the key to success. The real success was in the diversity of the crowd – men, women, young, old, professionals and retirees.”

The annual Holiday Fashion Show is a Culture and Style staple. It’s the largest fashion show in the city,” says Anne Cleve, a

Members enjoy a luncheon at the 1952 Spring Fashion Show, above.

Models at the 1950 Family Fashion Show, right.

MAC member and fashion consultant who has worked on the show for the past seven years.

“Portland has a lot to offer in the fashion area, and it’s great to showcase what’s here.

We’ve been able to offer a variety of wearable fashions for women and men of all ages and lifestyles.”

The 2014 show, held over two lunches and one new evening event drew more than 900 people. Reservations sold out for all three shows last year. Registration opens at 8 a.m. Thursday, Oct. 8. See page 32 for more details.

To find out more about Culture and Style events, go to theMAC.com or call At Your Service at 503-517-7235. WM

Extraordinary Style – for Your Table Florist extraordinaire Rosemary Stafford provides pointers on tablescape styling during a Culture and Style luncheon Thursday, Nov. 19.

Stafford garners inspiration from unique spaces and locations for corporate events, weddings, fashionable get-togethers and installation. Learn about fall and winter snips and new styles to celebrate the upcoming holidays. She offers simple and stylish color and texture ideas for floral statement pieces throughout the season, and shows how to source unique containers to really set things off. Attendees also will take away ideas on decor sourcing.

Stafford splits her time between Portland and Los Angeles, and travels the West Coast offering floral and spatial design for events, ad work and installations. She is inspired by client personality, color story and the indigenous beauty of a space.

The event includes a fun, floral giveaway. Doors open at 11:30 a.m. and Stafford speaks from noon-1 p.m.

Cost is $25 per member and $28 per guest. Register online at theMAC.com.

ME656 WM

October 2015

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Activities

Get more mileage from your Halloween costume with a party for 20s/30s in the Reading Lounge on Thursday, Oct. 29.

20s/30s

Ghoulishly Good Times at Halloween Hangout MAC’s 20s/30s celebrate Portland’s favorite holiday with a Halloween Hangout in the Reading Lounge from 8-10 p.m. Thursday, Oct. 29. Start celebrating Halloween early and get the most out of your costume. There will be tricks, treats and prizes. The cost is $17 for members and $19 for guests, and includes light snacks, a hosted cocktail and door prizes.

Terrified of missing the Ducks game? Don’t worry. Oregon vs. Arizona State will be playing on a big screen in the Reading Lounge.

Register online at theMAC.com or call At Your Service at 503-517-7235.

ME529

Balladeers

Anxiously Awaiting 75th Anniversary Show While the Balladeers are focusing on fall performances, third-year director Dr. Scott Tuomi already has turned his attention toward getting the ensemble ready for its 75th anniversary in April.

“We’re adding more new music and will be using our fall and winter practices and performances to enhance our sound and versatility, all focused on that concert,” Tuomi says.

The ensemble is focused on attracting new members and encouraging former members to re-engage for the 75th anniversary performance on April 24. To encourage this, the Balladeers are planning two more open rehearsals, dates TBD.

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The Balladeers turn 75 the same year MAC turns 125, and Tuomi promises a truly memorable performance. Under the director, the Balladeers have added local university and youth male choruses for the group’s showcase performance at the club. Last year’s show included some humor and a well-received performance by a young operatic baritone, who the Balladeers joined in a number from Bizet’s opera Carmen.

“Although we haven’t nailed things down yet, we’ll have a similarly varied and highquality performance this year. Besides showing off our progress, we’re really trying to put on a great show for MAC members and our guests,” Tuomi said.

In the meantime, male members interested in contributing to a moving musical experience should drop in on a Balladeers rehearsal at 7:15 p.m. on Thursdays in the third-floor Activities Classroom. Call Mandy Beasley at 503-517-7272 or email mbeasley@themac. com for more information.

Book Groups

Washington’s Unlikely Olympic Heroes Join the morning readers as they discuss the inspiring story of a group of underdog athletes from the University of Washington in October. The group’s selection this month is The Boys in the Boat by Daniel James Brown.

The book details the journey of the 1936 U.S. men’s Olympic rowing team, who bested wealthier East Coast teams to qualify for the Olympics, and traveled to Nazi Germany to Continued on page 46

Activities Books Continued from page 44 face off against several world powers. Join the discussion at 10 a.m. Thursday, Oct. 8.

The groups reads Anthony Doerr’s All the Light We Cannot See in November, and shares personal favorites in December. The Morning Book Club meets at 10 a.m. on the second Thursday of each month. Call Member Events at 503-517-7265 with questions.

–Rea Janes

Unlocking Secrets of A Paris Apartment

The Evening Literary Group uncovers the mysteries locked behind the door of a World War II-era home in A Paris Apartment, Michelle Gable’s debut novel. The book follows April Vogt, a furniture specialist for Sotheby’s, as she unearths the antique treasures in an apartment that has been locked for 70 years. She finds more than she bargains for as she reads the journals of the apartment’s owner, a fascinating woman named Marthe de Florian.

Join the group at 7 p.m. Tuesday, Oct. 27.

Contact Member Events at 503-517-7265 with questions.

–Judith Perry

Friday, Nov. 13. The evening includes a DJ, a dinner buffet, and a no-host bar for moms.

The cost is $32 for members; $36 for guests.

Family Events

Children’s Holiday Party

Halloween Party Hooks Up with Family Fridays Enjoy a spook-tacular event for families from 6-8:30 p.m. Friday, Oct. 30, in the gyms, as Family Fridays teams up with Family Events for the Children’s Halloween Party. Be prepared for games, activities, crafts and some serious entertainment. Everyone is encouraged to dress up and strut the runway for the Costume Fashion Show for children and adults. Decorate mini pumpkins and golf a pumpkin holein-one to win a prize. There will be inflatables and a tiny tots playground.

Rock climbing is available for $5 per person. The event is free, but registration is encouraged.

ME440

Mother Son Event Get ready for a visit to Club LEGO for dancing, LEGO building, and dinner during the annual mother-son event from 6-8:30 p.m.

ME434

Save the date for the Children’s Holiday Party from 10 a.m.-noon Sunday, Dec. 20, in the Ballroom. Don’t miss this annual tradition. This event is complimentary for members. No guests. Look for more information in the November Winged M.

Juniors

Junior Dance Registration Open Junior dances return this year with a few changes designed to help acclimate younger students to the club’s most popular junior events.

October dance Member registration is now open for the Friday, Oct. 30, Junior Dance for seventh- and eighth-grade students. The Halloween-themed event is the first dance of the school year. Guest registration opens at 8 a.m. Wednesday, Oct. 14, if guest passes are available.

transform BODY CONTOURING NON-SURGICAL FAT REDUCTION NO DOWNTIME

For more information and to schedule your Vanquish appointment at PeaceHealth Medical Group Plastic Surgery,

Conquer The Core Transcend Your Thighs 46 | The Wınged M |

October 2015

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Activities

Landye_CommLitigation_WingedM_Layout 1 12/19/12 1:45 PM Page 1 Bob Hopkins Aviation, Personal Injury and Products Liability Litigation

Good people make great lawyers.

This year, the family Halloween celebration runs in conjunction with Family Fridays.

November dance Member registration opens Tuesday, Oct. 20, for the sixth- and seventh-grade dance from 7-10 p.m. Friday, Nov. 20. The November Junior Dance offers an opportunity for junior members to get to know their peers, with interactive games, activities and prizes. Guest registration, if available, opens at 8 a.m. Tuesday, Nov. 3.

How to register

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Registration for junior dances opens one month before the dance date and must be made online unless Internet is not accessible.

Members are able to reserve only one ticket during the first two weeks of registration. All reservations must be made under the junior’s name or member number. Guest-pass registration begins two weeks after member registration if guest passes are available. Junior members may register for one guest pass.

Beginning in 2016, the remaining Junior Dances of this school year will be for sixth-, seventh- and eighth-graders combined.

The Junior Dance dress code, safety, and dancing rules, as stated in the Junior Dance Agreement and Release of Liability, are strictly enforced. Parents are encouraged to review the Junior Dance Agreement with their juniors, specifically guest privileges at the dance. It is the responsibility of the member to share MAC expectations and club rules with their nonmember guests, including the dress code. Junior members must have their MAC ID with them to enter the dance. For safety purposes, staff must be able to identify junior members and access their account numbers if needed. Dances cost $14 for members and $16 for guests.

For more information, visit theMAC.com or contact At Your Service at 503-517-7235.

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ME401, ME402, ME405, ME406

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October 2015

9/2/2015 5:02:58 PM | The Wınged M | 47

Activities Are We Alone in a Meaningless Universe?

Continued from page 47

Listen and Learn

Talks on Homelessness and Outer Space The Listen and Learn lecture series features speakers each month on a variety of topics. Lectures cost $5 for members and $7 for guests, and require advance registration.

Ending Homelessness in Portland: Is It Even Possible?

9-10:30 a.m. Tuesday, Oct. 13 Every day we see hundreds of people who are homeless on Portland’s sidewalks and in our parks – and there are many more who we don’t see. A decade ago, the City of Portland had a 10-year plan to end homelessness, but during that time, not much appeared to change. Now leaders from Multnomah County, the cities of Portland and Gresham, and the local Housing Authority have recommitted to ending homelessness in our community by launching a joint initiative called A Home for Everyone. Marc Jolin, the director of the initiative, joins us to talk about the history of local homelessness efforts, why this new initiative is different, and what it will take to be successful.

6:30-8 p.m. Monday, Oct. 26 There has been an explosion in exoplanet (planets that orbit stars other than our own sun) research during the past 20 years. To date, between 1,500 and 1,800 exoplanets have been discovered, which has captured public imagination with the very real possibility that evidence for life outside our own planet could be found in the near future.

Further, movies such as Interstellar are beginning to realistically portray what our modern understanding of space and time tells us about travel to these exoplanets. This presentation uses ideas about exoplanets and space time as a portal into questions about what physics has to say about life, meaning and our place in the universe. This lecture is presented by professor James Butler from Pacific University’s Physics Department and professor Todd Duncan of Portland Community College.

Dynamic Volcanoes of the Pacific Northwest 9-10:30 a.m. Monday, Nov. 9 Volcanoes are a dominant part of the environment in Oregon. Portland is the only city in the Lower 48 with a volcano within city

Mount St. Helens before the eruption.

Learn more about Northwest volcanoes during an upcoming lecture. limits, and Oregon has more active volcanoes than any state except Alaska. Those volcanoes come in many shapes and sizes – cinder cones, shield volcanoes, composite volcanoes and calderas – and each has a unique story. Learn about Oregon’s many volcanoes, including the recently discovered super volcano that erupted near Prineville 31 million years ago, when Portland State geologist Scott Burns returns to MAC in November.

• 10.79 acres with pond and waterfall • Custom Tuscan design by architect Janet Jarvis of Sun Valley, Idaho • Ideal open floor plan with luxurious master suite on main level • Three fireplaces • Fabulous kitchen features limestone counters, high end appliances and alder cabinets • Theater room with surround sound, reclining chairs and 119 inch screen • Sauna, steam room and exercise room • Reclaimed hickory floors and ceiling beams • Smart Home automation system • Large stone floor decks

48 | The Wınged M |

Private, Serene Setting with Stunning Cascade Views 68949 Bay PLaCe SiSterS Or 97759 3 BR Suites | 4.5 BA | 5,850 sq. ft. $2,650,000

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Activities A Funny Thing Happened on the Way to Dementia 6:30-8 p.m. Wednesday, Nov. 18 Laugh and be inspired at this Alzheimer’s Awareness month Listen and Learn, which is co-sponsored by the MAC Wellness program. Speaker Sharon Lacey has had more adventures in the past 10 years than most people experience in a lifetime. At age 50, fearing that she might be the next victim of the Alzheimer’s disease that runs in her family, this former national award-winning teacher left the classroom to pursue her dream of doing stand-up comedy. She’s been to Iraq twice to entertain U.S. troops and just returned from her fourth comedy tour of Africa, where she performed for Ugandan audiences in two of their tribal languages.

For more information, call Member Events at 503-517-7265. To register call At Your Service at 503-517-7235 or visit theMAC.com.

ME353-ME356

MACNet

Network with Members Over Breakfast Members and their guests are invited to practice networking skills and meet other MAC professionals at MACNet, the club’s business networking group, at 7:30 a.m.

Wednesday, Oct. 14. MACNet meets the second Wednesday of each month in an informal format over continental breakfast.

A moderator keeps discussion moving and the focus on the entire group.

The cost is $15 for members and $17 for guests. For more information, contact Dave Hanna in Member Services at 503-5177281. To register, visit theMAC.com or call 503-517-7235.

X X X X X X

P PL LE EA AS SE E J JO O II N N U US S

X X X X X X

PORTLAND’S ORIGINAL

PORTLAND’S ORIGINAL

ME301 (Oct. 14) ME302 (Nov. 11)

Member Events

Award Honors Club’s All-Star Volunteers The Member Events Committee is accepting nominations for the prestigious McAlpin Award. The award is given to an individual who shows extraordinary service to the club in the area of social activities. Award winners represent the highest level of dedication and commitment to the club, and exemplify the qualities of leadership, committee participation and consistent service through the development and execution of the club’s social offerings. This person should be the ultimate volunteer.

Continued on page 50

CHEF SHOWDOWN & AUCTION C H E Fto benefit S H OLifeWorks W D ONW’s W NRelief & Nurseries AUCTION to benefit LifeWorks NW ’s Relief Nurseries O C TO B E R 2 2 , 2 0 1 5 • 6 : 0 0 – 9 : 0 0 P M O C TOPBO ER RT2L2A, N2D0 1A5R •T 6M: U 0 S0E– U 9 :M0 0 P M PORTLAND ART MUSEUM

Help us put an end to child abuse in Portland T I C K E T S| $ 1 2 5 645-3581 x2385 www.lifeworksnw.org/ic14-2 (503) Help us put an end to child abuse in Portland www.lifeworksnw.org/ic14-2 | (503) 645-3581 x2385

October 2015

| The Wınged M |

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Activities McAlpin Continued from page 49 Nominations may be made by an individual, group or committee. The nominee may come from one or more of the following committees: Member Events, Culture and Style, Junior Events, Family Events, MelloMacs, Balladeers, Holiday Decorating, Social Activities, 20s/30s and the former Midday Luncheon Series, Entertainment, Singles and Women’s Activities; or have made an outstanding contribution to the social activities of the club. Consideration also is given to service on major committees and MACorps participation.

The new recipient joins the ranks of former recipients: Jeff Gudman, John Herman, Evelyn Page, Susan Prows, Nancy Sergeant, Elaine Zehntbauer, Hazal Phillips, Barbara Crawford, Cary Taylor, Sheryl McDonald, Ellen Miller, Rea Janes, Bud and Janet Lewis, Rosalie Stevenson, Carol Wright, Barbara Ueltschi, Diana Callaway, Kris Freiermuth, Fred Ing, Richard Horswell, Todd Husband, Julie Branford and Jan Jackson.

This award was first given in the early 1990s and is named after the first MAC president, Arthur McAlpin. If a member knows of a worthy candidate and would like to see him or her recognized for their efforts, they should

50 | The Wınged M |

October 2015

call 503-517-7269, email adenuyl@themac. com or stop by Member Services and leave the nomination with Abby DenUyl. Nominations must be received by Friday, Dec 4.

MelloMacs

Singing: The Secret Fountain of Youth The benefits of singing are many, as members of the MelloMacs will tell you. The group, founded in 1961, entertains at MAC and at retirement homes, bringing pleasure to audiences and singers alike.

In fact, many studies confirm that music is vital to well-being in humans.

Lullabies soothe parents and infants alike, increasing oxygen flow and appetite in the baby. Young people learn to socialize, gain self-esteem, and moderate behavior issues.

They even get better grades.

For older people, singing can relieve tension headaches, ease breathing in respiratory diseases, and improve cognition in moderate to severe dementia. Cancer patients report improved vitality, social functioning, mental health and less body pain. Brain activity involved in learning music counteracts effects of aging and cognitive decline.

2015 McAplin winner Jan Jackson receives her award from Dwight Terry.

So, keep your immune system humming and have fun doing it with The MelloMacs.

This season is MAC at the Hop, featuring 1950s and ’60s rock and roll; rehearsals are at 7 p.m. Mondays in the Activities Classroom, and any senior member who wants to sing is invited to check it out. No auditions necessary.

The MelloMacs look forward to growing younger with you!

–Christine Farrington

Activities Seniors

Forum Focuses on Senior Activities Are you over 65? Would you like the opportunity to express your needs, wishes or concerns about the current status of senior programs at MAC? Do you ever wish an activity better fit your needs? Do you feel like you have a lot to offer, but no place to share it? Are there programs at the club you enjoy and wish other senior members knew about?

MAC members Chris Smith, Nadja Lilly, and Ardith Stensland invite you to join an open-forum gathering where members can brainstorm how MAC activities can better meet their desires. Join fellow senior members in the West Ballroom from 2-3:30 p.m.

Tuesday, Oct. 6. Bring ideas and suggestions about athletic programs, social events, classes or wellness-related activities. Enjoy complimentary refreshments and conversation while sharing ideas.

Please share this invitation with members you know who might want to attend.

Registration is encouraged for planning purposes. To register, visit theMAC.com or call At Your Service at 503-517-7235.

CE101

Nancy Smith Educational Consulting GuidinG Portland area Families in the ColleGe searCh and aPPliCation ProCess sinCe 1988

• Identifying potential colleges based on a student's selection criteria, GPA, SAT/ACT scores, and academic interests • Managing the application process and meeting deadlines

• Maximizing campus visits and admissions interviews • Brainstorming, writing and editing the College Application Essay • Strategizing Financial Aid, Scholarships and Merit Awards

For more information, call 503-702-2676 or email smithedconsulting@gmail.com. member, indePendent eduCational Consultants assn. – www.ieCaonline.Com maC member

Social Activities

Casino Night: Play for Money, Play for Fun Adults 21 and over are invited to a night of card slapping, dice rolling, and money tossing action with a Casino Night and Poker Tournament on Friday, Oct. 9, in the Grand Ballroom.

The first option is a no-limit Texas Hold ’Em Tournament in which participants have the opportunity to win a cash payout up to six places. Doors open at Continued on page 52

St. Mary’s Academy’s 22nd annual

Food for Thought luncheon benefiting financial aid

Please join us on Wednesday, November 4, 2015 11:00 a.m. - 1:00 p.m.

Portland Hilton Grand Ballroom 921 SW 6th Avenue To sponsor a table or purchase tickets, call 503.721.7738 or visit stmaryspdx.org/foodforthought

Casino night offers options for rookie gamblers and seasoned poker players.

Keynote speaker Brandi Chastain

October 2015

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Activities

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Casino Continued from page 51 6:30 p.m. so members can settle in, grab their table assignment and a drink before cards fly at 7:15 p.m. The tournament is $55 for members and $60 for guests to buy-in, which includes $4,000 in chips, cash payout, pub-style fare, and a drink.

Amateur players are welcome. More details on re-buys, blind structure, and rules are to come.

Those not interested in tournament play are invited to come play and/or learn games they’ve always wanted to such as blackjack, craps, roulette and pitch in a laid-back environment. These games are run using play money, which then can be cashed in for a chance to win prizes.

The cost for the Casino Night portion of the evening is $35 for members and $40 for guests and includes $1,500 in funny money, pub-style fare and a drink. Doors open at 6:30 p.m.; game play starts at 7 p.m.

The registration deadline for the tournament is Friday, Oct. 2. For more information or to register, call 503-517-7235 or go to theMAC.com.

ME560 (poker) or ME561 (casino)

Pitch Tournament Returns in November The Social Activities Committee invites members and their guests to participate in a Pitch Tournament at 6 p.m. Thursday, Nov. 12. Pitch is an American trick-taking card game derived from the English game of All Fours (Seven Up).

Members and their guests are invited to enjoy a beverage at the no-host bar starting at 5:30 p.m., which is followed by four rounds of Pitch starting promptly at 6 p.m. After four rounds, enjoy a dinner buffet, followed by four more rounds.

This year, there is a smaller beginnersonly section for those who have never played Pitch. Please indicate if you are a beginner when you register, and plan to be ready to play by 5:30 p.m., as there will be a brief tutorial before play.

The cost is $35 for members and $42 for guests, which includes a light buffet and a $10 buy-in. Cash prizes are awarded to the first-, second- and third-place teams. Basic knowledge of Pitch, (except for beginners), as well as a partner, are required to play in the tournament.

Partners must sign up together.

For more information or to register, visit theMAC.com or call 503-517-7265.

ME565

52 | The WÄąnged M |

October 2015

Activities

Tickets are on sale now for The Book of Mormon at Keller Auditorium.

Theater

Tickets on Sale Now for Upcoming Keller Shows Join MAC members for another season of incredible entertainment at the Keller Auditorium. Seats are assigned in the order of reservations received, so reserve early to guarantee the best seats. Tickets are on sale now. Motor coach transportation is included for all shows and departs MAC 30 minutes before the performance.

1000 SW Broadway, Suite 1790 / 503.766.3176 / LarryandCo.com Monday-Friday 12:30-5:30pm / Saturday afternoons by appointment

Disney’s Beauty and the Beast

The Book of Mormon 7:30 p.m. Wednesday, Jan. 13 • $104 7:30 p.m. Thursday, Jan. 21 • $104 The New York Times calls it “the best musical of this century.” The Washington Post says, “It is the kind of evening that restores your faith in musicals.” And Entertainment Weekly says, “Grade A: the funniest musical of all time.” Jon Stewart of The Daily Show calls it “a crowning achievement. So good it makes me angry.” It’s The Book of Mormon, the ninetime Tony Award-winning Best Musical from the creators of South Park.

ME700-ME716 WM

JIMMY MAK’S “One of the world's top 100 places to hear jazz.” – Downbeat Magazine

UPcOMiNg ShOWS

7:30 p.m. Thursday, Dec. 3 • $79 2 p.m. Saturday, Dec. 5 • $104 1 p.m. Sunday, Dec. 6 • $104 Based on the Academy Award-winning animated feature film, this eye-popping spectacle has won the hearts of more than 35 million people worldwide. This classic musical love story is filled with unforgettable characters, lavish sets and costumes, and dazzling production numbers including Be Our Guest the beloved title song. Experience the romance and enchantment of Disney’s Beauty and the Beast. The show is appropriate for children of all ages.

Jazz is... soulful. fresh. in the pocket. innovative. blue. swinging. bad. solid. funky. alive. tight. improvisational. cool. intimate. Miles. ’Trane. deep ...and jazz is best seen live.

The Bobby Torres Ensemble with claudia Lennear | Saturday, Oct. 17

An Ike & Tina Turner “Ikette,” featured in the Academy Award winning film, 20 Feet From Stardom.

Advanced tickets at TicketTomato.com

The Joey DeFrancesco Trio

Thursday, Oct. 22 Grammy-nominated B3 organist and multiple Downbeat critics poll award winner.

Advanced tickets at TicketTomato.com

Norman Sylvester's halloween Party!

Saturday, Oct. 31 Hosting a “Night of Stars” celebrating Vintage Stars and Famous Icons.

Advanced tickets at TicketTomato.com

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www.jimmymaks.com 503-295-6542

October 2015

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ATHLETICS

Walking & Hiking

Adventure Travel in El Salvador L

earn about Central America’s secret garden, El Salvador, at 7 p.m. Tuesday, Oct. 13, during a free talk and slide show by MAC member Francene Grewe. Her husband, Tim, has been a resident adviser to the U.S. Department of Treasury, working at the U.S. Embassy in San Salvador the past two years.

Inhabited since 900 CE by the Cuzcatlan people and conquered by the Spaniards 500 years ago, today El Salvador is a nation that hasn’t yet been discovered by many tourists or large-scale operators. But it does have a thriving locals-led tourism industry.

Grewe talks about which local guides to seek out in places such as Suchitoto, a beautiful hill town where you can set off on natural history or birding tours, or tours to sites impacted by the 1980-1992 civil war. Guides, who lived through the era, explain the social, political and economic forces that led to the war and its aftermath. The Ruta de las Flores, or Flower Route, is a 22-mile drive in towns such as Juayúa, with its weekly food festival that attracts Salvadorans from across the nation, and Ahuachapán, with its hot springs.

Waterfalls, hill towns, birding, Mayan ruins, surfing, volcanoes, horseback riding, hot springs, local arts and crafts, and national parks: They’re all part of El Salvador’s visitor attractions. And Grewe says the Salvadorans themselves are a big part of why she loves to travel there: They’re welcoming and gracious, glad to host visitors.

Top, the Mayan ruins of Tazumal. Above, surf lessons on the Pacific Coast in Playa El Tunco.

Recently, El Salvador has been in the news for its high levels of gang violence. A June statement from the U.S. Department of State warns that crime is high, though it is not targeted at visitors, and thousands visit the country each year. With its dry season corresponding to Oregon’s gray spring, El Salvador is a perfect option for the adventurous traveler.

The event is free, but make a reservation to ensure enough seating is available.

WH118

–Laura O. Foster WM October 2015

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55

Adam Wickham

Athletics

Avery Cook, left, works with MAC Climbing Team member Olivia Durant at the Climbing Gym.

Climbing

MAC’s Cook Named to USA Climbing Board C limbing Member Coach Avery Cook is helping to spearhead growth in the sport with her recent appointment to the USA Climbing Board of Directors. USA Climbing is the governing body of the sport of competitive climbing in the United States. and is dedicated to ensuring the success and growth of the sport. Cook has been a crucial piece of the success that the MAC Climbing team has had in the past several years, actively coaching athletes and bringing together the Oregon climbing community as a regional coordinator for USA Climbing.

She’s also worked on multistate championship climbing events, including those MAC has hosted, and is working on two championship events at MAC in 2016 for the 125th anniversary celebration.

What have the highlights and challenges been during your tenure at the MAC? Unquestionably, the biggest highlight has been being a part of a team and a MAC community that has supported the sport of climbing. When I first accepted the role of member coach in early 2010, I didn’t quite know what to expect from the MAC. Before joining MAC, my coaching experience in the region was with other clubs that didn’t have the same youth team know-how that MAC does.

Having other successful youth team programs to model and build on has been an instrumental piece of building a successful team.

I’m not sure if I could pick out a single moment as a highlight; there have been so many in the past five years. Our first regional team championship a few years ago would be up there. Because of my role with USA Climbing, I’ve had some proud moments where I was the person to place podium ribbons around our MAC athletes at championship events. I think those are my favorite, watching an athlete work so hard all season and then have it all come together at the big events. I can’t help but swell up with pride when I see them climb so well and then stand on the podium in The Winged M.

56 | The Wınged M |

October 2015

What do you want to accomplish in your new role on the USA Climbing Board of Directors?

In the near term, I am committed to working with the board to recognize the important role coaches play within USA Climbing and focusing on raising the bar for those in the profession. USA Climbing is a young, growing organization and I see a lot of opportunity to elevate the profession of climbing coaches. I have been working with many of the same coaches in the Northwest the past few years, and we’ve developed a strong regional coaching network. I would like to help bring that same type of professional network to the national level.

Long term, I hope to help put Oregon on the map for competitive climbing. I would love to see Oregon host a national or international event down the road.

Where do you want to take all of this?

That’s a great question – I don’t know if I’ve given it that much thought. I do this because I believe that being involved in youth athletics, especially climbing, sets up young athletes to handle unexpected challenges in the future. To be a successful climber, you have to stay healthy and strong, be mentally prepared to handle risk and failure, work with others, and balance your priorities … all valuable life skills.

I’m trying to keep an open mind with where this will take me personally. I’m hoping I can play an important role in bringing national recognition to MAC and our climbing program.

What’s next for the climbing team?

Last climbing season, MAC climbers had some great success at the national and international level, and I’m hopeful these athletes’ stories and successes continue to breed a positive and championship team culture where regional, divisional and national podium finishes are commonplace.

The MAC program is one of the best in the country, and we [coaching staff] have every intention of creating more championship opportunities for our athletes this climbing year. WM

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Don’t Ignore Sleep as the Days Grow Busy F

all brings the start of school, busy schedules and the beginning of the holiday season. This can spell stress, which can mean the quality and quantity of sleep is inadequate and incomplete.

Sleep is when your body goes into repair mode.

The body and mind hit reset, so that the next morning you are ready to tackle the day. Lack of deep restorative sleep may, at the very least, make you tired and grumpy during the day, but there also are long-term effects from chronic lack of sleep. Lack of sleep can significantly increase your risk of some cancers, hypertension, and cardiovascular events including heart attack and stroke. Poor sleep can lead to depression, substance abuse, diabetes and obesity. Sleep also can affect our brain. Sleep is the time for our body to clear out toxins.

One such toxin is beta amyloid, and beta amyloid plaques have been implicated in Alzheimer’s disease.

Poor sleep also affects our immune system, studies have shown a potential 200 percent increase in catching certain viruses and infections.

When abnormal sleep becomes a “habitude,” good sleep hygiene techniques need to be implemented to break the cycle.

1. Maintain regular sleep patterns. Go to bed and wake the same time every day and night regardless of the day of the week 2. Associate bed with sleep – no stimulants such as TV, eating, or working on your computer, iPad, etc., in bed.

3. Avoid alcohol and heavy meals at least two to four hours before bedtime.

4. Exercise at least 30 minutes per day.

5. Avoid stimulants, like coffee, during the day.

6. Sleep in a cool, dark room and consider using a white-noise machine.

7. Take a nice warm bath at night with bath salts or Epsom salt.

8. Consider keeping a sleep diary to see if there is a pattern to your abnormal sleep.

9. Practice relaxation techniques such as meditation, diaphragmatic breathing, or try progressive muscle relaxation techniques.

10. Consider a sleep study to see if sleep apnea may be the cause of your unrestful sleep.

I am wary of some sleep medications and medications with off-label use for sleep. There can be a host of side effects or addiction potential. Consider instead a Sleepytime tea, with chamomile, passion flower and magnesium.

There are some herbs that can help with disrupted sleep, meaning you wake in the middle of the night and stay awake from two minutes to two hours, but check with your doctor and consult a professional on these herbs before trying them.

If you’d like more information and treatment options, join Lisa Buchmiller and myself for a threeweek series, Rest, Restore, Re-energize starting in October.

–Dr. Lindsey Nelson WM

EATING WELL Looking for something easy to make with the last remnants of the tomato harvest? This simple salad should do the trick. Tomatoes are rich in vitamin C, biotin, molybdenum and vitamin K, among many other vitamins and nutrients.

Preparation

Heirloom Tomato Salad

4. Grate egg and sprinkle over tomatoes, cucumbers, and onions.

Serves: 4 Ingredients 2 medium tomatoes 1 cucumber 1/4 Walla Walla sweet onion 2 eggs 4 tablespoons Marukan Lite rice vinegar Fresh cracked pepper

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1. Hard-boil the eggs. Peel and set aside.

2. Thinly slice tomatoes and cucumbers and layer on serving dish.

3. Chop onion and sprinkle over tomatoes and cucumbers.

5. Drizzle vinegar and crack pepper over salad. Enjoy!

Nutritional Facts: calories per serving 75, fat 2.5g, protein 4g, carbohydrate 9g

–Tysen Christensen WM

A new chapter in breast imaging

I

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Keep Your Joints Happy and They’ll Return the Favor I am writing this article on a Monday morning with my joints popping and my knees and ankles aching. Why? I spent the weekend hiking, paddle boarding, water skiing, golfing and taking a Zumba class. But, it was a great weekend and well worth the Monday creaks. Like me, many people experiencing joint pain have a similar mindset – work hard, play hard.

Their joints have taken years of abuse with little thought about lasting joint health. As we age, it is hard to reverse the long-term effects of wear and tear. Joint replacement is the leading treatment for Osteoarthritis, which is caused by wear and tear. The number of total knee and hip replacements has risen more than 150 percent in the past 20 years, which means more and more people are able to stay active into their golden years.

Joint pain also can be caused by rheumatoid arthritis (RA), which is an autoimmune condition causing inflammation and joint destruction. Modern medicine has helped significantly treat rheumatoid arthritis with anti-inflammatories, steroids, antirheumatic drugs, biologic agents and surgery, but there is no cure for rheumatoid arthritis, and some of the treatments can have serious side effects. I encourage patients struggling with rheumatoid arthritis to have a multidisciplinary approach for treating the pain and limited mobility associated with RA.

So what should the weekend warrior do come Monday morning? Topical anti-inflammatory salves like capsaicin, or homeopathic topical creams that contain arnica and rhus tox can reduce swelling and relieve pain. Fish oils also are great anti-inflammatories and help lubricate the joints. Ginger and turmeric are excellent supplements for treating inflammation.

Although the research is inconclusive on glucosamine sulfate, I’ve had many patients say they see a huge difference in increasing joint mobility and lessening associated pain.

Once the joints are at the point of needing joint replacement, I have no magical naturopathic cure. However, what naturopathy does best is help plan

for the future. Here are some tips to help preserve those joints, so you can maintain your active lifestyle. Exercise and gentle weight training are key. Joints are shock absorbers, so strengthen the muscles that surround the joints with light weight training. This will lessen the pressure on those joints. There are plenty of trainers at MAC to get you started on a weight-training program if you need more guidance. Also, exercise to improve blood flow and to keep your weight under control. Excess pounds means excess pressure and weight on the joints. And finally, alternating ice and heat after particularly hard workouts helps decrease inflammation, increase blood flow, and help with recovery.

–Dr. Lindsey Nelson WM

Shoulder Mechanics and Causes of Dysfunction MAC Wellness welcomes Dr. Brooke Bennis from RestorePDX at 6 p.m. Thursday, Oct. 15, for a free evening discussion about the mechanics of the shoulder and potential causes of dysfunction and injury.

The discussion includes live dynamic musculoskeletal ultrasound evaluation, review of anatomy and kinesiology in the shoulder region, and the mechanism of injury in common shoulder pathology. The role for traditional versus orthobiologic treatment and current research on nonsurgical options for shoulder pain, including recovery time, return to play, and simple therapeutic shoulder exercises to prevent and treat musculoskeletal dysfunction also are to be discussed.

Please register to assure enough seats for everyone for this free wellness event.

Questions? Contact Keri Donovan at kdonovan@themac.com or 503-517-7539.

WE105

MOVE OF THE MONTH MAC’s personal trainers bring members a move of the month in each Winged M. Scan any of these photos with the Layar app or visit theMAC.com to view a video. This month, personal trainer Heather McKee demonstrates a squat using the TRX.

1

2

1. Stand with your feet shoulder width apart and hold the TRX bands with your elbows tucked in at your sides.

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2. Lower yourself toward the ground, squatting as far as you feel comfortable.

3

3. Return to a starting position. Don’t use your arms to pull you back up, they’re just there for tension and balance. WM

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Athletics Basketball

Adult Competitive Tryouts This Month MAC offers competitive teams for adult athletes. The season begins with tryouts this month and runs through April. Teams play in local city league from November through February. This year’s Pacific Coast Athletic Clubs Tournament is in Spokane, Wash., in early March, and the National Association of Club Athletic Directors Tournament is at MAC in April.

Tryouts times • Open Team: Sunday, Oct. 11 at 9-10:30 a.m., Monday, Oct. 12 at 6-7:30 p.m.

• A Team: Sunday, Oct. 18 at 9 -10:30 a.m. and Monday, Oct. 19 at 6 - 7:30 p.m.

• AA Team (over 35): Sunday, Oct. 11 at 10:30-noon and Monday, Oct. 12 at 7:30-9 p.m.

• Masters (over 45): Sunday, Oct. 18 at 10:30 – 12noon and Monday, Oct. 19 at 7:30-9 p.m.

• Golden Masters (over 55): Sunday, Oct. 11 at noon-1:30 p.m. and Tuesday, Oct. 13 at 6-7:30 p.m.

• Platinum team (over 60): Sunday, Oct. 25 at 9 – 10:30 a.m. and Tuesday, Oct. 27 at 6-7:30 p.m.

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For more information about these teams, contact Van Dekoning at vdekoning@themac. com or at (503) 517-7572.

Blood Drive

Signups Soon for November Drive The MAC Wellness department is proud to partner with the American Red Cross. Our blood drive is important to patients in need.

As Bud Lewis says, “You are giving part of your life to save the life of someone else, and that is pretty special.”

Blood supply • The Red Cross must collect 14,000 units of blood each day.

• The blood collected by the Red Cross helps millions of patients in over 2,400 hospitals across the country.

• 80 percent of blood donations are given at blood drives are hosted by generous sponsoring organizations like ours.

• Save the date for the Civil War Blood Drive and donate blood for the team of your choice – Ducks, Beavers or Other.

Registration is from 8 a.m.-5 p.m. Tuesday, Oct. 27 and Wednesday, Oct. 28, or log on to www.redcrossblood.org to sign up online.

Adult competitive basketball tryouts take place this month.

Donation is Tuesday, Nov. 3 and Wednesday, Nov. 4 from 9 a.m.-7 p.m. at the Gallery.

Decathlon

Grab A Partner – Team Event is Near!

It’s time again to get your buddy, spouse, and committee members to enter the annual

Athletics 2015 Team Decathlon. This year the event will be from Monday, Nov. 2, through Sunday, Nov. 8.

The two person teams of members age 14 and older will work together to complete 10 events. Each person on the team will do five events that they choose from the following list: Mile Run, 1000 Meter Row, Stationary Bike, 50-yard Swim, Pull Ups, Basketball Free Throws, 40-yard Shuttle Run, Jump Rope, Bench Press and Vertical Leap.

The Decathlon Committee will challenge other MAC committees to participate in the Decathlon Committee Challenge. Later in the month, we will have a free banquet to celebrate all participants.

Sign up online or in the E&C Room.

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Early Birds

Saunter Through Time at Lone Fir Walk The Early Birds travel through the predawn darkness to historic Lone Fir Cemetery for their annual Halloween Spook Run/ Walk on Friday, Oct. 30. The Birds leave the Turnaround between 5:15-5:30 a.m.

Historic Lone Fir Cemetery, located at Southeast Morrison Street and 20th Avenue, is the oldest cemetery in the area. It’s on the National Register of Historic Places and is the final resting place for some of the region’s most important characters. Early Bird veterans serve Halloween treats from 5:45-6:45 a.m. Carry a light if you fear the dark. Opt to wear your most frightening costume to impress or scare the other ghosts and goblins. Share stories about family immigrants to Oregon.

The trek is about 3 miles each way.

Walkers can hitch a ride back with another Early Birds or take trusty TriMet. Bus 15 stops near the cemetery.

- Jan M. Collins

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Golf

Monthly Tip: Watch the Spot!

The goal in golf is to get the ball into the hole in the fewest number of strokes. That may tempt players to follow the ball as it rolls toward the cup instead of simply trusting their stroke. Next time you putt, try this tip: Let your eyes relax and focus on the spot on the green under the golf ball. Once you have stroked your putt, look for that spot on the green, and listen to the ball fall into the cup.

Trust your stroke, and remember to watch the spot.

Continued on page 64

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Athletics Golf Continued from page 63 The technique behind it – when your head follows the ball, the rest of your body also moves, adjusting your stroke mid-swing resulting in a putt that finishes off-line.

- Robin Lorain

Handball

MAC Makes the Trek to Worlds Fifteen intrepid MAC handball players made the trek to Calgary, Alberta, Canada to take on the World. This was the largest single contingent from one athletic club in the United States, a strong indicator of the status the MAC enjoys in the handball universe – quite literally the national leader in terms of quality players.

Attrition set in immediately, so much so that MAC players were only able to produce one world champ – Ed “Murderfist” Grossenbacher, who took the title in Men’s 75-plus doubles with a partner from Tucson, Ariz. His game was precise and decisive, taking advantage of every opening or deficient shot by the other teams. Grossenbacher also reached the semifinals of the 75-plus Singles division. Fellow MAC player Jay Maxwell

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MAC Handball intramurals started in September. Stop by the courts for spirited play, world-class instruction opportunities and great camaraderie. reached the quarterfinals in that age group as well, quite a feat for such a strong field.

David Steinberg and Craig Trull reached the quarterfinals of the 60-plus doubles group.

Notably, nearly 100 junior players (under 19) made the long trip from Ireland, and they

dominated many of the available brackets.

The United States sent 11 junior players.

Now is the time for American players to start investing some time and energy in promoting this fascinating sport among our youth.

Athletics At the fall kickoff banquet in mid-September, several MAC players were recognized for their contributions: Austin Biddle, one of the best young players in the United States, was named most improved. Dean Duncan was recognized for his outstanding sportsmanship, and Matt Steele was honored with the Cebulla Award for his leadership and many contributions to the game.

MAC Handball intramurals started in September and J.D. McLandrich, newly designated as a MAC member coach, heads up the action. McLandrich also has several good ideas for growing the game within the club, so be on the lookout for opportunities to give the game a try. You’ll find an amazing amount of enthusiastic support and worldclass instructional opportunities.

Duck or Beaver We’ve got you covered!

Karate

New Students Discover Insights of Karate MAC Karate is delighted to have 12 new students in the beginner-intermediate class at from 5:15-6:15 p.m. Tuesdays and Thursdays.

It’s fun to get to know the new personalities and to see the inevitable growth that occurs with regular practice. Most of these students have been training in karate for under a year, and several already have advanced to blue belt level. Their consistent attendance, attention in class, concentration on body movement and the forms, as well as their athletic ability, have led them to move forward rapidly.

Laura Baldwin, 22, who has been training since spring this year, says she enjoys the physical fitness benefits that karate affords her. Not only is she increasing her fitness and stamina, she is getting a confidence boost and feels that the self-defense aspect of the sport is helping her. An orange belt, she participates in the class with three of her siblings and her mother.

Charlie Kingsley has been training for nearly two years and has ranked up to blue belt. Even though he is only 9 years old, he comes to the later advanced class and trains with the “big boys.” He admits to being the shortest one in the class, not to mention, “the only redhead.” Charlie has competed in two tournaments and attended the summer camp at Sensei Yoshida’s property on the Sandy River. He finds the fighting to be a lot of fun and has set a goal of becoming a better fighter.

Olivia Powell is 14 and just started training this summer after trying a few other classes at MAC. She enjoys blowing off steam while also getting a workout and making friends with new people. Her brother had better

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Athletics Karate Continued from page 65 watch out, because her goal is to be able to best him. She enjoys the one-on-one sparring that occurs in almost all the classes. Olivia recognizes that all the other students are working to have fun and help one another.

It is all in good fun, but already she is an aggressive fighter.

Henry Perrin already has used some of his karate skills to assist him in avoiding a confrontation. He is 7 years old and has only been training for one year, but has noticed that karate has helped him with his discipline and focus in school and other activities. His favorite parts of karate are being in a group, sparring and the different colored belts. Currently an orange belt, he has the long-term goal of becoming a black belt and the short-term goal of testing this fall for his blue belt.

November brings another two-month beginners class at 4:45-5:15 p.m. Tuesdays and Thursdays in Studio 3. Join us or get more information from Will Cath at wcath@ themac.com, read our student handbook on the MAC website or friend us on Facebook at MAC Karate. Visitors are welcome to view classes at 5:15-6:15 p.m. or 6:15-7:45 p.m. on Tuesdays and Thursdays.

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OAP

Fourth Annual Gear Sale for OAP

Karate holds its annual wreath sale fundraiser beginning this month.

Annual Wreath Sale While many are just beginning to think about pumpkins, MAC karate is kicking off its annual wreath sale. The karate program offers holiday wreaths and decorations as a fundraiser to support students who participate in national tournaments requiring travel. Funds also subsidize MAC students’ local tournament and seminar fees and guest instructors.

The deadline to reserve is Tuesday, Oct. 30.

As the seasons change, so do outdoor activities – and sometimes the need for new gear. This fall, the MAC Climbing Team Booster Club hosts its fourth Outdoor Gear Sale from 4-9 p.m. Friday, Oct. 16. Sell your outgrown, unused and/or unwanted outdoor gear and make some money at the same time!

Need equipment or gear but don’t want to invest in new? This also is an opportunity to purchase quality gear at low prices.

Drop off any new or used clothing, gear or equipment from any outdoor sport or activity in good working condition, on between 10 a.m.-4 p.m., Friday, Oct. 16, with your desired sales price.

All sellers must pay a $15 non-refundable registration fee for the Booster Club to manage the sale of your items; you do not need to be present at the sale. Eighty percent of all your sales will go to you with 20 percent going to support the MAC climbing team. For items too large to bring to the gym, a picture with a price and phone number can be posted on a designated bulletin board. The MAC

Athletics Climbing Booster Club reserves the right to not allow any items it deems unsuitable for the sale. All transactions will be credited or debited on your MAC bill.

You can pick up any unsold merchandise at the end of the sale. Any gear not picked up will be donated to the team. For more information, please contact Drew White at dwhite@themac.com or by phone at 503-517-7576.

- Joanne Siegel

Pilates

Pilates Open House – Life in Motion Mark your calendars for this once-a-year opportunity to experience, learn and come to better understand the amazing Pilates exercise system. The Pilates Open House takes place from Monday, Oct. 26 through Thursday, Oct. 29.

This year, the MAC Pilates Committee and team of professional trainers focus on the historical and educational foundations of Pilates. Enjoy enhanced mat class formats and hands-on feedback. MAC members can enjoy a variety of demonstrations scheduled throughout the week in the MAC Pilates Studio, as well as team-instructed mat classes introducing a new exciting format called Gyrokinesis.

Balanced Body Faculty and Teacher Trainer Cheryl Lemmer teaches the Gyrokinesis classes at 5:30 p.m. Tuesday, Oct. 27, and 9 a.m. Wednesday, Oct. 28, both in Studio Two. Registration not required. Lemmer earned a dance degree from the University of Oregon and has 25 years experience in exercise movement and dance education. She is Gyrotonic- and Gyrokenisis-certified as well as Polestar Pilates-certified.

For more information, call Cristi Dillon at ext. 550.

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Athletics Continued from page 67

Racquetball

Hit the Courts for Stress Relief As the jammed holiday months loom, it’s always good to get away from shopping and cooking, traveling and stress – on the racquetball courts.

There are several fun tournaments coming up, in addition to ongoing league play.

Don’t miss the Halloween Doubles tournament on Tuesday. Oct. 27 and Wednesday, Oct. 28. It’s a fun way to play with a partner, even one you don’t know, since the tourney organizers are happy to pair just men, just women or mixed doubles.

The Turkey Shoot comes along Tuesday, Nov. 24, and Wednesday, Nov. 25. It’s another not-so-serious tourney designed to shave off a few pounds before hitting the cranberry sauce. And don’t forget to play in the Thanksgiving Morning Fun Doubles for a fast and enjoyable three hours while the bird slowly cooks at home.

For all the information, see the racquetball home page at theMAC.com.

-Mark Wigginton

MAC fielded a team in the Portland Metro Recreation League this year, giving newcomers a chance to experience competition in a low-stress environment.

Swim

Rec League Provides a Taste of Competition This year, the MAC swim team joined the Portland Metro Recreation league especially for our precompetitive and novice swimmers.

The league, which is made up of recreational and HOA teams from the Portland metro area, is a fun and exciting league that gives

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younger swimmers a great opportunity to experience meets. They discover what it’s like to be on a swim team in a less-competitive atmosphere. In our first year, we had over 50 swimmers ages 6 to 12 participate in five meets throughout the summer. And, in the Championship Meet in August, MAC earned third place in its division.

Swimmers had the option to come to practice anywhere from three to five days a week.

They improved their swimming technique,

Athletics enjoyed practices and workouts, and made lasting friendships. Look for Summer League sign-up next spring.

A special thanks to coaches John Maggi and Catt Sickles for a great season.

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MAC synchro juniors are beginning their year, with new swimmers learning terms like sculling, egg-beater, ballet-leg, hypoxy and land drill. They join last year’s swimmers, who ended their season in June at Junior Olympics in Greensboro, N.C. The Junior Olympics is the largest synchro meet in the world, and MAC swimmers competed with more than 1,000 U.S. swimmers.

The 11-12 age group team finished in 11th place out of 34 teams. Nadia Vondeling, Carly Isselman and alternate Aliyah Blank finished 11th in the 11-12 duet, and Vondeling’s solo routine ranked ninth in the nation. MAC also sent two 13-15 age group teams to Junior Olympics; they ranked 14th and 20th out of 45 teams. Andrea Percic ranks fifth in the nation for the 13-15 age group, and in August, represented MAC at the UANA Pan American Games in Calgary, Alberta, Canada.

While juniors are just beginning their season, Masters synchro ends its competitive season in October in Grand Rapids, Mich., at the U.S. Masters Synchronized Swimming Championships. Masters range in age from 22 to 85, and include most of MAC’s coaching staff, including Olympian Lucie Svrcinova. On Thursday, Oct. 8, they perform at their annual exhibition at MAC. In it, they’ll swim the routines that they take to nationals. The exhibition is from 7-8 p.m.

Grab a drink from the Sports Pub and head Continued on page 70

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Athletics Synchro Continued from page 69 over to the Mezzanine above the West Pool and watch one of the world’s most intriguing team sports.

Bored with laps?

You love the water and you feel great after a workout, but you need to mix it up. If that’s you, put synchro’s free Newbie Tuesdays on your calendar. On four December Tuesdays you can see if synchro is your sport. Sessions are from 11:15 a.m.-noon Dec. 1, 8, 15 and 22, in the West Pool. Come to one or all of the sessions.

Table Tennis

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Professional table tennis instruction for all ability levels is now available at MAC. Table tennis clinics are open to anyone who loves the recreational game of ping pong and wants to learn some techniques used by the professionals. MAC Saturday clinics, taught by U.S. Certified National Coach and licensed public school teacher Jeff Mason, continue throughout the year, so players may continue improving in the months ahead. Clinics are offered twice a month.

The junior clinic is designed for students ages 7 to 13 who want to learn more about the sport of table tennis. The basic strokes, serves, etiquette and general techniques of the sport will be covered in every clinic. The adult clinics include a beginner-novice clinic from 2-3 p.m. and a novice-advanced clinic from 3-4 p.m. Juniors may be invited by the instructor to participate in these clinics as they advance.

The cost is $15 per clinic for MAC members/$18 for guests. Each clinic is limited to 15 students and will have a minimum of one instructor per five students. Participants are encouraged to attend as many of the clinics as possible to develop their game. Clinics are designed to build and improve upon existing skills. As basic strokes and serves are mastered, students may advance to the next level.

Players may sign up for one or all clinics at this time to secure a spot. These clinics will be full, so signing up early is encouraged.

Clinic Dates: Sept. 12, Sept. 26, Oct. 10, Oct 24, Nov. 14, Nov. 28, Dec. 12, and Dec. 26.

Table Tennis Players Compete in the USATT Open Tournament Five MAC table tennis players competed in the USATT Open Tournament in Las Vegas in July.

Athletics

All ages and levels are invited to Saturday table tennis clinics at MAC. Players competed in multiple events, emerging with significant match experience and new or increased USATT ratings.

Participants were: Ray King, Catherine Leedy, Steve Marcy, Alan Peters and member Coach Andrey Borovik.

MAC members interested in table tennis are encouraged to participate in Open Play from 7-9 p.m. Tuesday and Thursday evenings in the West Gym. The MAC website and table tennis bulletin board have additional information on table tennis opportunities.

Take time to opt in on the Table Tennis list serve and check out the MAC Table Tennis Facebook group as well. For more information, contact Catherine Leedy at cjleedy@ aol.com or call 503-421-5159.

Tennis

Husband-Wife Duo Lead Teams to Sectionals What began years ago as a fun activity now has Darryl and Lori Bernhardt traveling with racquets and friends in a quest to reach United States Tennis Association Nationals.

This summer Darryl and Lori simultaneously led MAC tennis teams to city playoff wins to advance to the Sectional tournament in Spokane, Wash. Both hope to lead their teams to the USTA National Tournament in Palm Desert, Calif.

Lori began playing tennis in the ’90s for enjoyment and exercise. She quickly embraced the game and the competition.

The first USTA (3.0) team Lori joined in 1999 played well enough to earn a berth at the national championships. That experience unleashed her competitive spirit. In 2009 Continued on page 72 October 2015

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Tennis Continued from page 71 Lori sensed that there were a numerous solid USTA (3.5) women who could compete for MAC and formed a team. This team, her first to captain, won matches all the way to the finals of the USTA national tournament, placing second to Puerto Rico. Ever since, Lori has assembled a team to represent MAC. After watching Lori play matches over the years, Darryl decided to take up the sport. When the kids moved on to college and with more time on the weekends, Darryl joined a USTA (3.0) team in 2011. Similar to Lori’s experience, Darryl’s first team won enough matches to advance to the National tournament.

This year, they are in the unique position of being the first MAC husband and wife combination to lead their respective teams to playoffs simultaneously.

They share a similar philosophy to promote team spirit without tension. Darryl’s team motto is to be a “team of gentlemen tennis players with no drama.” Lori adds, “The most rewarding aspect of being involved with MAC tennis has been making friendships and sharing the team camaraderie.” Another area the teams share is a great locker room, albeit “virtual,” but both emphasize positive communication and good sportsmanship to benefit the entire team. The Bernhardts stress that assistance from MAC tennis pro Waldemar Holowetzki has been invaluable.

Holowetzki supports the teams by coaching clinics for outside practice, being available for strategic advice and attending playoff matches when possible.

The planning, teamwork and practice has paid off this summer as they vie for spots in the national tournament. So the next time you’re looking for something fun to do with new friends, join a USTA Team at MAC. You may just find yourself traveling with racquet in hand.

Upcoming tennis events The Club Singles Tournament is being held Oct. 1-4, 2015. Sign up and join the fun. Tournaments are always a great way to improve your game and meet new tennis players. Registration cost is only $15 and there are categories for all levels of players. Pizza and no host bar are provided on Friday night.

TE017

Tennis University in November Member Pro Jonathon Stark hosts a Tennis University Monday evening, Nov. 2 on tennis courts 1 and 2 in the main building.

There is a 30-minute off-court lecture from 7-7:30 p.m., then players are on-court from

Store hours: Mon.-Fri. 8 a.m.-7 p.m.

Sat. 9 a.m.- 2 p.m.

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October 2015

Athletics

TAX-FREE BONDS

To receive your free copy of current Oregon municipal offerings, please call or e-mail:

John P. Ward

If something goes wrong on Mount Saint Helens, there’s a good chance the Volcano Rescue Team will respond. Learn more during a November presentation.

7:30-8:30 p.m. There is no cost to attend, but signups are requested as space is limited. The topic revolves around doubles play to ready players for the upcoming club doubles tournament, Thursday, Nov. 5 through Sunday, Nov. 8. Sign up online at theMAC.com.

TE911

Club Doubles Tournament The annual Club Doubles tournament takes place Thursday, Nov. 5 through Sunday, Nov. 8. Multiple NTRP levels are available for both men’s and women’s doubles. The cost is $15. Pizza and no host bar are provided on Friday night. Sign up now for this fun tournament.

–Karen Holce TE018

Walking and Hiking

Volcano Rescue Team Saves Lives on Mountain In September, dozens of intrepid runners participated in the Volcano 50 ultramarathon. This annual 50-kilometer race circumnavigates Mount Saint Helens, mostly on the Loowit Trail. There is a total of 7,400 feet of elevation gain on a trail that varies from treacherous to very dangerous. A stumble on this trail in places could lead to a fall of several hundred feet down a steep rocky slope, or a fracture as runners stride from rock to rock over an extensive lava field.

MAC hikers have first hand experience of the daunting portions of this route, since we hike on a number of sections of the Loowit Trail.

In the 1980 eruption of Mount Saint Helens, there was a huge lahar, an ice and mud flow, down the East side of the mountain.

Now there are a number of deep canyons in this area. Runners and hikers have to traverse these canyons on a trail that in places is only half a foot wide on a crumbling slope.

What happens when something serious occurs on a hike or a run in this remote steep terrain far from the nearest road? If we are lucky, we have cell service at the point of the accident, but it is very likely that a member of the group would have to hike out some distance to find help or a cell signal.

So if we have an emergency on Mount Saint Helens and reach 911, who is going to respond?

This is the subject of the presentation at the club on Tuesday November 10.

Steve Bregman, a member of the Volcano Rescue Team and its former chairman, gives a presentation about the history of the Volcano Rescue Team and it current activities. He also demonstrates some of the equipment used in a rescue on steep terrain, and discusses the support his team provides the Volcano 50 run.

The Volcano Rescue Team is an all-volunteer organization of first responders who have to purchase all their own equipment and pay for their own training.

MAC hikers’ first encounter with this dedicated group was when they sent a team to assist Skamania County Emergency Medical Services in the rescue of one of our hikers in the Columbia Gorge in December 2013.

The Walking and Hiking Committee encourages hikers, runners and any interested Continued on page 74

Senior Vice President/Investments

(866) 431-2335 | wardj@stifel.com Specializing in Fixed Income Investments Bonds may be subject to state and alternative minimum taxes as well as possible capital gains tax if sold prior to maturity. When investing in bonds, it is important to note that as interest rates rise, bond prices will fall.

Stifel, Nicolaus & Company, Incorporated Member SIPC & NYSE | www.stifel.com

C L A S S I F I E D S

What are you waiting for?

For more information, call the Communications Office at 503.517.7220.

View classifieds online at www.thewingedm.com

classifieds@themac.com October 2015

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Athletics

John H. Zuber, inc.

ConstruCtion Co.

Concrete contractor providing quality service with more than 50 years experience.

Stamped, Colored and Stained Residential and Commercial • Retaining Walls • Driveways • Sidewalks

(503) 635-1157

www.zuberconcrete.net

Advertiser index (W)HERE INC. ....................................................6,62 A6 STUDIO & GALLERY .......................................49 ACTIVE AUTOBODY ............................................72 ALLEN TRUST COMPANY ...................................70 ATIYEH BROS. .....................................................20 BASCO .................................................................61 CARPENTER SMITH CONSULTING ....................47 CASCADE SOTHEBY’S INT’L REALTY ................57 CHRISTIANE MILLINGER ORIENTAL RUGS & TEXTILES ......................................................23 CONSOLIDATED SUPPLY ....................................45 ELEETE REAL ESTATE .........................................10 EPIC IMAGING .....................................................59 EXERCISE EQUIPMENT NW ................................71 FRENCH AMERICAN SCHOOL ...........................26 GARRISON HULLINGER INTERIOR DESIGN ......21 HERZOG-MEIER ..................................................22 HOYT REALTY GROUP ........................................18 JIM FISHER VOLVO................................................4 JIMMY MAK’S ......................................................53 JOHN H. ZUBER CONSTRUCTION, INC. ............74 JORDAN, RAY ......................................................74 JUDITH ARNELL JEWELERS ...............................24 KELLEY DULCICH PHOTOGRAPHY ...................71 LAND ROVER .......................................................80 LANDYE, BENNETT, BLUMSTEIN LLP ................47 LARRY & CO ........................................................53 LIFEWORKS NW ..................................................49 LUMBERYARD BIKE PARKS ................................68 MAGILKE, DAVID MD ...........................................67 MAISON, INC. ........................................................8

METOLIUS PROPERTY SALES.......................25,48 MT. CALVARY & GETHSEMANI CATHOLIC CEMETERIES...................................................63 MULTNOMAH ATHLETIC FOUNDATION .............17 NIFELLE DESIGN .................................................64 O’ROURKE, ALYSSA ............................................50 O’ROURKE, MICHAEL .........................................50 OHSU ...................................................................30 OREGON COMMUNITY FOUNDATION, THE ......34 OREGON EPISCOPAL SCHOOL..........................69 OREGON ZOO FOUNDATION..............................69 PARISH & COMPANY ...........................................24 PEACEHEALTH MEDICAL GROUP PLASTIC SURGERY ........................................................46 PIONEER PLACE..................................................36 PROVIDENCE HEALTH PLAN ................................2 RADDITZ, KAREN.................................................44 RESTORE PDX .....................................................52 RICKLES, BETSY .................................................65 SITKA CENTER ....................................................25 SMITH, NANCY ....................................................51 ST. MARY’S ACADEMY...................................51,67 STEEN, MJ ...........................................................52 SUNSET AUDI ......................................................63 TETHEROW ..........................................................54 UBS FINANCIAL ...................................................68 UNIVERSITY OF PORTLAND ...............................79 US BANK PRIVATE CLIENT RESERVE ................65 WARD, JOHN P. ...................................................73 WEST PORTLAND PHYSICAL THERAPY CLINIC ..66 WEST SIDE ELECTRIC.........................................70 WOOD, TED .........................................................38

TRUST

Ray Jordan, CPA 503.224.5321 | rayjordan@islernw.com www.islernw.com

Isler Northwest LLC 1300 SW Fifth Avenue, Suite 2900

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October 2015

Walking & Hiking Continued from page 73 individuals to attend this presentation. Please register to ensure enough seating.

WH118

Yoga

Channel Exccess Energy with Restorative Yoga Restorative Yoga is a gentle, patient and supportive practice. It is the centering of breath and body that leads toward a healing and recuperative experience. For some, the intention of a restorative practice is to feel blissful and light; for others to be stable and rooted. Restorative’s approach is geared toward accommodating and supporting that intention by emphasizing integration: • Aligning the bones in a way that draws to the core of the body • Simple poses with prolonged holds to achieve a deep level of relaxation • The use of props to cradle the body to feel safe and nurtured • Honoring your mental state. Once you become more connected to the breath, the whole nervous system calms, allowing whatever rises and falls more easily.

We live busy lives. We work hard, play hard and exercise harder. Restorative yoga provides a way to channel excess physical, mental and emotional energy. Restorative yoga is offered from 4-5:15 p.m. Sundays in Studio Two. WM

Member Numbers • Walk Across America Mileage Member Mileage as of July 31, 2015 Hal Broughton 22,242

Harriet Maizels 15,614

Sally Broughton 16,783

Don Morris 4,028

Ann Durfee 37,104

Linda Opray 13,010

Kathleen Elliot 3,871

Dee Poujade 5,031

Claire Galton 34,865

Sharron Schneider 13,314

Toni Greening 14,235

Jean Sidman 21,243

Dan Hoffa 2,047

Carrie Stucky 19,629

Shannon Leonetti 67,593

Barbara Wetzel 19,470

MAC MARKETPLACE

C lass i f i eds 2015 CLASSIFIED ADVERTISING RATES AND CONDITIONS FOR ADVERTISING Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border

Email ads to classifieds@themac.com.

Fax ads to 503.517.2382. Call The Winged M at 503.517.7220.

The deadline for November is Monday, October 5.

It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

MAConnect SUNDAY CHILD CARE – Child Care now offers Sunday service. Reservations are required and drop-ins are accommodated if space allows. Hours: 8 a.m.-noon (during school year only). Regular Child Care fees apply. Contact 503-517-7215 or Childcare@themac.com for reservations.

MACNET – Network with other MAC professionals on the 2nd Wednesday of each month at 7:30 a.m. $15/members; $17/guests. For more information contact Dave Hanna in Member Services, 503-517-7281.

JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact Member Services at 503-517-7276.

BRIDGE TOURNAMENT TUESDAYS – A weekly Chicago-style bridge tournament is open to mem­ bers and their guests on Tuesdays in the Game Room. Tournament is hosted by members for members. Partners are required and cost is $2 per person with entry fee divided amongst top win­ners.

Check in for the tournament is at 9:45 a.m. and tournament duration depends on participa­tion. For more information please call Marthel Porter at 503246-1171.

READERS WELCOME! – MAC Morning Book Club meets on the second Thursday of the month at 10 a.m. Evening Literary Group meets on the fourth Tuesday of the month at 7 p.m. Contact Member Services at 503-517-7276 or go to theMAC.com for more information.

WATER VOLLEYBALL IN THE WEST POOL Polar Bears (men) play on Wednesdays from noon-1:30 p.m. and the MerryMACs (women) play on Mondays from 10:30 a.m.-noon in the West Pool. For more information, contact the Aquatics Office at 503-517-7500.

CELEBRATE A BIRTHDAY AT MAC – Fun activities, music and more created specifically for your child. Our trained MAC party team will lead all the fun and handle everything from setup to cleanup. For more information visit www.

MACbirthdays.com or by calling 503-517-BDAY.

TOASTMASTERS – Professional development promised. Career advancement a guarantee. Polish your delivery every Monday, 7-8 a.m.

A s sisted L iv ing & Memor y C are

Ins ur anc e So l uti o ns Serving Northwest businesses and families for over 35 years!

Guide to MAC Business and Service Professionals

MAC Professionals

Assisted Living & Enhanced Memory Care Unit

Chris McGehee/Owner Conveniently located in Raleigh Hills, providing our special residents with quality care and services 24 hours a day.

4815 SW Dogwood Lane 503.297.3200 • susan@rhliving.com

C ommercial Banking Gary L. DoDGe

VP & Manager, MLK & Main Branch

Business Loans: Credit Lines, Term, Real Estate, Investor Real Estate Business Services: Deposit Accounts, Treasury Management, Online Banking, Merchant services

503-813-8371

Gdodge@columbiabank.com

1234 SE MLK Blvd., Portland, OR 97124

James J. Hisatomi, CIC American Benefits, Inc. Complete Insurance Solutions

Commercial | Group Benefits | Personal

503-292-1580 www.abipdx.com

9755 SW Barnes Rd, Suite 290, Portland | Fax 503-467-4960

Inte r i o r D e s i g n

Howard Hermanson InterIor DesIgner

Ring 503-292-8346 howherm@msn.com howardhermansondesign.com

Inve s tme nt Advi s o r

I n s urance

Jim Pittman Objective Insurance Advice Since 1970

(503) 542-4085

Warren Hastings III, CFA

Investment Management – “tailor-made”

www.icspdx.com

503 High Street, Oregon City, OR 97045 p 503-417-1950 • f 503-427-7827 warren.hastings@cascadeinvestors.com www.cascadeinvestors.com

October 2015

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MAC MARKETPLACE MAH JONGG – Members and guests who know how to play Mah Jongg are welcome to join open play sessions. Players meet on Tuesdays and Thursdays at noon in the Cornerstone Lounge.

COSMETIC ACUPUNCTURE – Facial firming and rejuvenation. Monica Mathews, LAc. 503-522-6017. Near MAC at 834 SW St. Clair.

MAC SHOE SERVICE – Now is the time to check your shoes and bring them in for repair and refurbishing. See Bobe Lee on the basement level or leave your shoes in the dropbox.

Questions? Call Andrey at 503-358-7954.

HAIRSTYLIST – MAC member, licensed, 4+ years exp. West Linn salon, 503-650-6000. Ask for Paige.

www.BlackButte182.com

Visit website to appreciate. 4 BR/2.5 BA on Big Meadow Golf #16. Sleeps up to 12, gourmet kitchen, big screen TV, oversized hot tub, spacious deck, bikes. 503-246-2601 or JMZahler55@gmail.com.

BLACK BUTTE RANCH – Golf course home for rent. See online VRBO347918. 503-297-3768.

Mt. Hood

BBR – GM 43, vrbo390500 503-246-0489.

COLLINS LAKE – VRBO751100. 503-577-2706.

For Sale MANZANITA NEAH-KA-NIE VIEW LOT – Perhaps the best remaining view lot in Manzanita.

Expansive, protected ocean and shoreline views; 7 minute walk down to the beach; gated community; $395,000; Mary, 503-801-6084.

Services PET/HOUSE SITTER – MAC member, age 23, PSU grad. 503-201-9672, faithcarlsmith@gmail.com.

ACUPUNCTURE – Stop pain. Speed recovery.

Eric Newberg, LAc. www.qiflowacupuncture.com 503-939-9555. Near MAC at 834 SW St. Clair.

SUNRIVER – 4 BR, 3 BA, hot tub, Wi-Fi, next to SHARC, includes passes. $260/nt. 503-267-3052.

DCCA 171, www.vrbo.com/320157.

Central Oregon BROKEN TOP-BEND CONDO 3 BR, 3.5 BA. Close to pool/tennis. 503-708-9081.

SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725

BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366.

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, sleeps 8, all amenities, mall, SHARC. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

BLACK BUTTE HOME – 3 BR, 2 BA, recently updated throughout. Fully equipped, close to pool and tennis courts. No pets, no smkg. 503-697-0528.

ONLINE AND INTERACTIVE

View current and past issues of The Winged M at www.thewingedm.com.

Investment Advisor Representative

SUNRIVER – Newly remodeled Quelah. 3 BR, 2 BA, private pool, spa & tennis courts. Call 503892-9993. DCCA #762.

www.HvalSunriverRental.tk 3 BR, 3 BA, $150/nt. 971-235-6853.

O r g ani z i ng Ex pe r t

Guide to MAC Business and Service Professionals

MAC Professionals

Alec Horley

LPL Wealth Advisor 1-855-606-5480 alec.horley@lpl.com

www.AccumulusWM.com

1500 SW 1St Ave, Suite 1000 PortlAnd, or 97201 SecuritieS offered through LPL financiaL, MeMber finra/SiPc

Op tometrist

Less Mess

The personal trainer for your space

Less Stress

Missy Gerber 503.245.3564

Better Life

missy@organizersnw.com www.organizersnw.com

O r tho do nti s t

Accepting New Patients

JD Miller, DDS, PC

Braces for adults and children Traditional, Lingual and Invisalign Schedule your complimentary exam today! team@portlandpearlorthodontics.com www.portlandpearlorthodontics.com

www.eyedepartment.com 921 SW 16th Ave., Portland 97205 Hours: Mon-Fri 8 a.m.-6 p.m.

OPtOmetrist & OwNer

2250 NW Flanders, Suite 112 Portland, OR 97210

503-227-0573

R e s i de nti al R e al Es tate

Or g anizer

Cindy Banzer

Organizing & MOre De-Clutter & Organize | Staging Homes For Sale Life & Transition Coaching | emergency Supply Storage Website Design & Marketing

www.escapeyourchaos.com Catherine LeJeal 503-805-5880 LiCenSeD, BOnDeD anD inSureD | CCB# 205698

76 | The Wınged M |

503.944.9374

Annie BAcon

October 2015

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 32 year MAC member

LiCensed in ORegOn & WAshingtOn scan to view website

MAC MARKETPLACE Coastal ARCH CAPE OCEANFRONT – 7 BR, 3 BA classic beach house. Fully equipped, spectacular ocean view. Call Claire, 503-7407460. www.colemanshouse.com or www.archcapebeachrentals.net VISIT US AT: beachhouseingearhart.com

www.GearhartHouse.com

Beautiful Gearhart rental. 4 BR, 3 BA, sleeps 10+.

1 blk. from beach, golf. Fully equipped, newly remodeled. Jim Whittemore, 503-292-4000.

OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

MANZANITA WWW.745BEACH.COM Beautiful home on the beach!. 6 BR, 4.5 BA, WiFi. Walk to town, city park and golf.

MANZANITA – Light-filled 2 BR, 2 BA architectural gem. Short walk to beach or village. 1 dog OK. Offseason/weekly rates available. View/book Johnny’s Garden at www.manzanitabeachgetaway.com.

SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access.

Fun for families. 503-869-7575.

Out of State SV CONDO FOR RENT – Call Jim Lee, 503-7037098, or www.sunvalleycondominiums.com.

PALM DESERT – Luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. $395/nt www.desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com.

PALM DESERT – Silver Sands Racquet Club home, beautifully updated, all tile & granite, 2 master suites, great mountain view, 1400 sf, steps to pool and spa. $3,500/mo. Rena Tarum, 503-701-4440, rena. tarum123@gmail.com for availability & pictures.

Hawaii KONA, HAWAII – Lovely oceanfront 1 BR condo.

Tennis, oceanside pool/spa. Great view.

503-675-6220. For photos, email: nanevin@aol.com.

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 503546-4519 or visit www.keauhouhideaway.com.

Guide to MAC Business and Service Professionals

MAC Professionals

costa rica – Featured in the March 2011 issue of Travel and Leisure magazine. Lush gardens, quiet, small resort on Pacific Ocean in village setting. Shelling, fishing, hiking, horseback jungle tours. Pool and full kitchens. Wonderful architecture. “The best in Costa Rica” rating. Call 503365-2872. www.tambortropical.com 10% discount to MAC members.

PARIS APARTMENT – 7th Arrondissement. Chic 2 BR, 2 BA, one block to Rue Cler. Close to Seine and Eiffel Tower. 206-328-0897.

PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. 503-227-3722.

ST. ANDREWS, SCOTLAND – Classic 1771 stone flat. 2 BR, 1 BA, just a few blocks to the first tee at the Old Course. 206-328-0897.

Sell your stuff, make a buck.

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/pool, fitness, tennis, bball. Golf disc. 503-629-9999.

MAUI MAALAEA SURF – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Boni Halton, 503-789-0990. www.haltonmauicondo.com

Re sidential Real Estate

Megan Buller Meagher Real Estate Broker

Call mE to Buy, SEll oR InvESt!

503-957-8303 PROFESSIONALS

Foreign

SUNNY VACATION CONDO – Ironwood CC, Palm Desert, Calif. 1,300 sq. ft., 2 BR, 2 BA. Quiet, Quaint, Quality, 8 steps to poolside. $4,000/mo, $1,500/wk, $500/wknd, $350/nt. Call or email for availability. Deb Montrose, 503-531-0405, debbirm@aol.com.

MAUI/MAKENA SURF – E 303 - Newly remodeled beachfront luxury condo. 2 BR, 2 BA. Cathy, 541-420-1506.

®

THE SUNSET BEACH HOUSE–MAUI – New 3 BR home + 2 BR cottage. Great for small groups.

503-638-9278, brycenbeebe@comcast.net

megan@teambullerhomes.com Visit: www.TeamBullerHomes.com

Re sidential Real E state

Lynn Marshall

Buy, Sell or Invest… Work with the Best!

Call Lynn Marshall today for your no obligation consultation!

503-780-1890

lynn@eleetere.com EleeteRealEstate.com

503-517-7220 classifieds@themac.com

R e s i de nti al R e al Es tate

Norma Vincent

Broker, GRI • Hablo Español

503-816-9428

normavincent@comcast.net www.equitygroup.com/nvincent 5800 Meadows Rd, Ste. 100 Lake Oswego, OR 97035 Fax: 503-495-3329

W i nge d M Ad S al e s To advertise contact Lisa House at 503-517-7220 or LHouse@themac.com

The advertising deadline for December space reservation is Monday, Nov. 2.

October 2015

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History at MAC Archivist George Vogt came to MAC in 2011 to help bring order to the vast array of artifacts and documents associated with the club. He writes an occasional column for The Winged M. This month, Vogt sorted through old construction photos to find this image.

Making Way for a New Clubhouse T his photo was taken in August 1971, and appeared in the September 1971 Winged M. According to the original photo caption, two pushes from the bulldozer “reduced most of the clubhouse to rubble, but the old lounge (pictured) still stood, mostly intact.” Demolition made way for construction of the Main Clubhouse, which was completed in 1974. MAC’s most recent major project was the renovation of the kitchen and The Ballroom, which was completed in September.

For more on those projects, see Building Fitness on page 27. For questions about the MAC Archives, contact George Vogt at gvogt@themac.com or 503-517-2320. WM

78 | The Wınged M |

October 2015

PORTLAND PILOTS MEN’S BASKETBALL HOME SCHEDULE n

DON’T MISS A CHANCE TO WATCH NCAA DIVISION I BASKETBALL IN PORTLAND AT UP’S CHILES CENTER.

Sat, Nov. 7 vs. Concordia-Irvine (EXH) at 2pm

n

Fri, Nov. 13 vs. Oregon Tech, 7pm

n

Sun, Nov. 22 vs. Abilene Christian, 7pm

n

Tues, Nov. 24 vs. Alcorn State, 7pm Sat, Dec. 5 vs. Boise State, 7pm

n

n

Tues, Dec. 8 vs. Idaho State, 7pm

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Sat, Dec. 12 vs. Sacramento State, 7pm

n

Far West Classic at the Moda Center

Fri, Dec. 18 vs. Weber State, 5:30pm Sat, Dec. 19 vs. Cal State Fullerton, 5:30pm

n

Mon, Dec. 21 vs. LMU*

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Wed, Dec. 23 vs. Pepperdine*

n

Thurs, Jan. 14 vs. San Diego*

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Sat, Jan. 16 vs. BYU*

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Thurs, Jan. 28 vs. San Francisco*

n

Sat, Jan. 30 vs. Santa Clara*

n

Thurs, Feb. 11 vs. Gonzaga*

n

Thurs, Feb. 18 vs. Saint Mary’s*

n

Sat, Feb. 20 vs. Pacific*

* For more information on game times or to purchase tickets go to: portlandpilots.com or call (503) 943-7525

RAN G E ROV E R EVO Q UE

16 0 IN T ERNAT IONA L AWA R DS A ND CA RBON≈N EU TR AL

CARBON≈NEUTRAL BY LAND ROVER PORTLAND

Since 2007, through a unique partnership with The Conservation Fund, Land Rover Portland has provided carbon offsets for every new and Certified Pre-Owned Land Rover and Range Rover delivered.

As a result, parts of five permanently-protected national wildlife refuges have been restored.

LAND ROVER PORTLAND A D O N R A S M U S S E N C O M PA N Y 7 2 0 N E G R A N D AV E N U E 503.230.7700 O F F I C I A L V E H I C L E O F T H E N O RT H W E S T E X P E R I E N C E

landroverportland.com