The Winged M September 2017 by Multnomah Athletic Club

M U LT N O M A H AT H L E T I C C L U B

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SEPTEMBER 2017

Modern Bedding and Bath essentials for a more comfortable home. Visit our Portland store: 820 NW 23rd Avenue | parachutehome.com

Multnomah Athletic Club’s mission: Enrich lives, foster friendships and build upon our traditions of excellence in athletic, social and educational programs.

James O’Hanlon, left, and Kyle Goulard during the outdoor 3-on-3 Tournament.

SEPTEMBER 2017 | VOL. 106 No. 9

A PLATINUM CLUB

Contents FEATURED THIS MONTH

26 | Everyday Heroes REGULAR FEATURES

46 | Club Scrapbook 11 | Faces in the Club 78 | From the Archives

MARKETING COMMUNICATIONS STAFF: Lisa House Advertising Sales Rep

Callie Jacobs

Marketing Communications Coordinator

Kennedy Kim Project Manager

Julia Omelchuck

Graphic Designer/Ad Services Coordinator

Joseph Palazzo

Electronic Graphic Designer

A D MI N I STRAT IVE

ACTIVITI ES

ATHLETIC S

Tony Roberts Managing Editor

Jen Scott

Marketing Communications Director

Call the Marketing Communications Office at 503-517-7220. The Winged M (USPS 483-210) is published monthly by Multnomah Athletic Club at 1849 SW Salmon Street, Portland, Oregon 97205. Telephone the club at 503-2236251. Advertising from members and nonmembers is accepted by The Winged M. The deadline for space reservation is the first of the month preceding issue date. Advertisers in The Winged M are not endorsed by Multnomah Athletic Club unless otherwise noted. For questions concerning mailings and subscriptions, call 503-5177276. Subscription: $1.50 per year paid through club dues. Periodicals postage is paid at Portland, Oregon. POSTMASTER: Send change of address to Multnomah Athletic Club Member Services, 1849 SW Salmon Street, Portland, Oregon 97205. ©2017 Multnomah Athletic Club. For advertising information, contact Lisa House at 503-517-7220 or lhouse@themac.com

77 | Advertiser Index 12 | Calendar of Events 75 | MAC Marketplace 73 | Member Numbers

ON THE COVER This month, we take a look at the upcoming club-wide event, Everyday Heroes, the Portland premiere of the documentary film Look to the Sky. Read more about the event, and discover some of MAC’s everyday heroes, starting on page 26.

Next month in The Winged M: • Fashion Show

SEPTEMBER 2017

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ADMINISTRATIVE PRESIDENT’S COLUMN

President Robert Radler Vice President Marlis Miller Treasurer Laura Martin Secretary Todd Husband

Trustees David Brezinski John Helmer III D’Anne O’Neill Grant Yoshihara Rebecca Frinell Cameron Hyde Tanya McGee Sandy Moore Committee Chairs 20s/30s Chris Merz and Allana Strader Athletic Erin Stammer Balladeers John Wykoff Basketball Scott Dougherty Budget and Finance Laura Martin Culture and Style Coleen Nelson-Jamison Communications Jim Crystal Cycling Jim Laird Dance Kathy Allcock Diversity Admissions Dennis Thompson Early Birds Alison Rosenblum Exercise and Decathlon Bill Cordano Family Events Kayla Casebeer and Meredith Williamson Food & Beverage Todd Husband Golf Darin Vick Group Fitness Ann Gerson Gymnastics Lee Rumaner Handball Andy Kangas Holiday Decorating Bridget Connolly House Chase McPherson Junior Events Harper Buchholz and Elliott Bush Karate Erin Murtagh Land Use Dwight Terry MelloMacs Susan Kirschner Member Events Anne Cleve Membership Jan Jackson Outdoor Activities Program Joanne Siegel Pilates Steve Lagozzino Property Ella Mills Racquetball Gary Berger Ski Brian Bogatin Social Activities Colleen Kangas and Mary McGrane Squash David Spiro Strategic Planning Darcy Henderson Studio Fitness Maria Bruce Swimming Scot Sullivan Synchro Lisa Girard Tennis Karen Holce Triathlon & Running Ryan Chioti Volleyball Theresa Easton Walking & Hiking Laura Foster Water Fitness Kathryn Clifford and Peggy Kern Yoga Dawn Uchiyama www.theMAC.com

he Board of Trustees and club executive management are working together to finalize a strategic plan that will guide the club for the next five to 10 years. We believe MAC needs this strategic plan for a variety Robert Radler PRESIDENT of reasons, including increasing pressure on dues and the need for a consistent set of long-term club goals for the future health of the club. As you can imagine, the implementation of the strategic plan will impact members. Both the board and club management will be doing what we can to lessen the adverse impacts of the plan. MAC is facing both typical and atypical pressures on dues. Typical pressures include members wanting more programs and increasing member use of club facilities. Other typical pressures are such things as increasing costs associated with programming, maintenance of heavily used facilities, remodeling of our aging buildings and addressing our parking issues. Atypical pressures include the increasing minimum wage and the increased property taxes from the recently passed school bond. The minimum wage increases in steps from $9.25 an hour in 2016 to $14.75 an hour in 2022. MAC’s property tax bill will increase by $88,000 due to the school bond. The club historically has had strategic plans that were implemented to varying degrees. Currently, the club does not have a strategic plan that provides club governance and staff with clear long-term goals upon which they can act. Without those long-term, actionable goals, committees and board members naturally will have a tendency to select goals and make decisions based more upon each person’s well-intentioned perspectives at the moment. That type of goal setting and decision-making leaves staff with ever-shifting directions from the committees and the board. This obviously is not the best model for current operations and the future health of the club. Last year, the Strategic Planning Committee took the first steps in a longterm strategic plan by creating a first draft and identifying much of the data and data analysis needed for plan completion. The board and club executive management are

taking the next steps this year. We currently are in the process of additional data collection and analysis. We are looking at our assets, analyzing our business and identifying how to attract our future members. The analysis of our business will include not just a review of the costs of programs and projects in financial terms but also will bring the number of members impacted into the equation. We are acutely aware that MAC is NOT a for-profit business that looks for a financial return on investment. Rather, MAC gets its return on investment in the form of member satisfaction. The more members we satisfy and the more attractive MAC is to future members are significant benchmarks by which we measure club success. On the other hand, we realistically recognize that it costs money and resources to offer a multitude of programs with varying costs. We anticipate completing the strategic plan before early February 2018, which is when the current officers’ term ends and four new trustees begin their three-year terms of service. What does all this mean to you as a member and, perhaps, to a MAC program you may enjoy? Pending the strategic plan completion, the board and staff are going to do what we can to be net neutral on programs. At this point, we hope to keep up to date with current programs but if we add one we want to see a less popular or outdated one dropped. You probably will not see much of a day-today difference during this interim period, as staff always tries to keep programs fresh and enjoyable for members. What you may notice, pending the strategic plan completion, is that there likely will be little or no expansion into wholly new programs. Members will begin to see more significant changes when the strategic plan is completed. You will start noticing more or less emphasis in some areas of club facilities and programs. I expect the club will move forward in alignment with the strategic plan at a measured pace and in a disciplined and transparent fashion. We fully intend to be relatively gradual in ending most of the programs that committees and staff decide need to be terminated and anticipate these changes will be implemented over, in some cases, perhaps as long as five years. This is an exciting time for the club. Completion of a long-term strategic plan and implementation of that plan should help ensure that current and future generations of MAC members will enjoy the club well into the future. WM SEPTEMBER 2017

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VISTA HOUSE CONDOMINIUMS Uncompromising views Sophisticated interiors 2020 SW Market St Dr #104 $1,650,000

ADMINISTRATIVE MANAGER’S COLUMN

General Manager Norman Rich nrich@themac.com AGM/Facilities Director Elsa Lemoine elemoine@themac.com Senior Executive Assistant Melania Oppat moppat@themac.com Executive Assistant Lindsay Halley lhalley@themac.com Controller Heather Bulloch hbulloch@themac.com Purchasing Manager Barry Kaufman bkaufman@themac.com Athletic and Wellness Director Phil Galvin pgalvin@themac.com Assistant Athletic and Wellness Lisa Virtue lvirtue@themac.com Aquatics Manager Jason Amos jamos@themac.com Dance Manager Laura Haney lhaney@themac.com Court Sports Manager Dan Baggett dbaggett@themac.com Fitness Manager Darrell Duvauchelle dduvauchelle@themac.com Gymnastics Manager Meg Doxtator mdoxtator@themac.com Outdoor Manager Chad Failla cfailla@themac.com Squash Manager Ashley Read aread@themac.com Tennis Manager Paul Reber preber@themac.com Youth Programs Manager Cathy Heinke cheinke@themac.com Marketing Communications Director Jen Scott jscott@themac.com Managing Editor Tony Roberts troberts@themac.com Facilities Manager Steve Bell sbell@themac.com Housekeeping Manager Jeff Soulis tarrington@themac.com Food & Beverage Director Cameron McMurry cmcmurry@themac.com Executive Chef Philippe Boulot pboulot@themac.com Events & Catering Manager Abby DenUyl adenuyl@themac.com Human Resources Director Alison Beppler abeppler@themac.com Member Services Director Josie Henderson jhenderson@themac.com Member Services Manager Christine Natonek cnatonek@themac.com At Your Service Manager Kevin Pollack kpollack@themac.com Mporium Manager Tonya Mitchell tmitchell@themac.com Technology Director Karen Ortiz kortiz@themac.com www.theMAC.com

y wife and I had the o p p o r t u n i t y, l i k e many other families, to spend time outside of Portland this summer. We visited the East Coast, spent time in northern Michigan en route Norm Rich to Chicago, and spent GENERAL MANAGER a day in Houston before returning home. We were chasing our son Max’s dream as he was competing for a spot on the roster with the New England Patriots. Seeing our son competing at this level is extremely satisfying, worrisome and rewarding. Spending time away from our home city is always meaningful. We saw close friends, watched our son perform at the NFL level, and watched gifted athletes making careers for themselves. I am not sure where it will all end up, but at press time, we got the opportunity to watch our son get his share of time on the field playing in the sport he loves, fulfilling a goal he set for himself in high school. We also had the opportunity to spend a week with lifelong friends on a lake in northeast Michigan. We saw way too many University of Michigan T-shirts for a boy and girl who grew up in Ohio rooting for their big local team. We spent quality time with our close friends and their extended families, all of whom have been escaping to a lake in northern Michigan since they were children. Memories are created and relived there every summer. It reminded me of how important family time is; making memories builds a foundation we can carry forward for generations. Our friends’ parents were from modest means, and we saw where their tiny lake home still resides today. It has been uninhabited for nearly 30 years. Their children sought out a long-term plan to preserve the home to bring it back to something special and to honor their parents, their lives and routines. They also found their father’s vintage wooden boat, and one of the brothers is restoring it. These deeds by our friends’ family became so important to Valerie and I,

and made us want to re-dedicate our efforts to making more meaningful memories for our own family. Over the past few months, leadership staff and the Board of Trustees have been partnering together on a strategic planning process that will set a roadmap for the future of our club. This process will be similar to the process stated above. We will incorporate new ideas as we preserve our best memories and the finest elements of our past. We want to establish the roadmap for our future and set a game plan that takes us beyond our nearly 127 years. Times are changing; as is the need to service our current membership and future members for our long-term future. Younger members and the economy are shrinking current floor plans of newer homes, which will ultimately bring in members to use more parts of our

We want to establish a roadmap for our future and set a game plan that takes us beyond our nearly 127 years. club more often. Summer memories are often great prescriptions for the approaching fall and winter months and make us want to repeat old memories and create some new ones. Our strategic plan will take several months to finalize with the help of trustees, consultants and members. Good memories, new ideas and tradition will certainly be part of our long-term strategic plan. September will be a busy month around the club with the return of fall and routine, the beginning of school, recreational and competitive athletics, junior dances and a bit of chill in the air. We honor the memory of the 2,996 lives lost on Sept. 11, and go on reminding ourselves of their promise and their loss. Our club offers a respite from much of the outside world and embodies the true meaning of a home away from home. We will do our best to make it even more meaningful as we embark on our strategic plan. I wish you a fall full of promise and a return to summer memories in the not too distant future. WM SEPTEMBER 2017

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IT WILL EITHER STOP CONVERSATION

OR START IT. WHATEVER YOUR STYLE, ATIYEH BROS. HAS IT. TRUSTED. EXPERTS. FOR MORE THAN 100 YEARS.

CCB#3590

6750 SW Bonita Rd. in Tigard 503.639.8642 Atiyehbros.com

ADMINISTRATIVE Club Scoreboard Honoring MAC members for placing first, second or third in state, regional, national or international athletic competitions, or members who have qualified for nationals in events that qualify for championship funding.

Synchronized Swimming USA Masters Games – July 14-15, 2017, San Diego, CA 2nd, Trio, 20-29, Nikki Berlin, Marissa Montejano, Michelle Tillman 2nd, Duet, 30-39, Michele Kraus, Jennifer Sterrett 1st, Team, 30-39, Nikki Berlin, Marissa Montejano, Michelle Tillman, Lydia Kirkland, Michele Kraus, Jennifer Sterrett 1st, Team, Juniors, Jeanine Cavagnaro, Jini Miller, Phyllis Newmark, Franci Stavropoulos, Julie Vigeland, Jennifer Guyler FINA World Masters Championships, August 7-20, 2017, Budapest, Hungary Silver Medal, Lucie Svrcinova

Tennis Oregon State Tennis Championships, Category II National Championships, Tualatin Hills Tennis Center, Beaverton, July 23-28 1st, 70 men’s open doubles – John Popplewell 1st, 75 men’s open doubles – John Popplewell

SPORTS SHORTS

hile summer in Oregon is magical, I cannot help but be excited for fall. The coming months provide an amazing menu for sports enthusiasts: NFL and NCAA football, MLB baseball and the Phil Galvin ATHLETIC AND beginning of the NBA WELLNESS DIRECTOR season. As a Bay Area native, my attention tends to be on the teams from that neck of the woods. However, make no mistake about it, the Civil War rivalry game between Oregon and Oregon State is absolutely circled on my calendar (Nov. 25 in Eugene).

Equipment in the E&C I want to take this opportunity to mention a very important item for those of you that use the equipment in the Exercise and Conditioning Room, Small Weight Room and Ledge. As a starting point, I want everyone to know that I have a very high expectation for the condition of the equipment in these areas. As a member of MAC, you should also have a high expectation. While I am working with our current staff on cleaning schedules, the regular checking of equipment, and timeliness of fixing broken items, you can also be a valuable ally to us in our efforts. If you are using a piece of equipment and it is broken in any way, please take the time to report it to any member of our staff. Do not simply move to another machine and assume that the team is aware of the problem you just encountered. After all, the main challenge with communication is the assumption that it took place. Together, we can absolutely maintain a higher standard in all areas of the club.

Gym temperature The Winged M relies upon individuals and committees to submit event results for the Club Scoreboard. To submit an item: Fill out a Club Scoreboard form providing the athlete’s name, sport, event, date and standing (first, second or third place) and submit the form to Athletic Services. Forms are available in Athletic Services.

On a recent Saturday trip to the club, I could not help but notice all of the activities that occur in both the West and Main gyms. While riding a bike up on the track area, I witnessed members playing basketball, hitting volleyballs, running on the track, working out in the corners of the track and working out in the Fitzone. Several families simply

found their way to the Main Gym to let their toddlers run around in an open space. All of this was occurring while the Thorns played next door. It was a snapshot of how amazing it is to be a MAC member. Full disclosure: there was one small problem with this picture I was taking – it was remarkably HOT in both of the gyms. I’m happy to report that this problem will be fixed in early 2018. A new air-conditioning system will allow us to lower the temperatures of both gyms to a much more comfortable level. Exciting!

Strategic Plan As many of you are aware, the Board of Trustees and executive staff are working on a strategic plan for the club. A strategic plan sets our ship on a healthy course, working to ensure that the time-tested traditions and future relevance of the club are married into one dynamic set of objectives. Those involved are using many tools to create the plan, including internal and external data and trend information. Will there be changes to the current programming? Absolutely.

A new air conditioning system will allow us to lower the temperatues of both gyms. What are those changes? At this point, we do not know. We are -ooking at a wealth of information to evaluate threse decisions, and bringing in national experts to help us evaluate the club and its programming. We will continue to communicate with everyone as the process develops and remember: It’s important, as a club, to try to get all the good ideas. However, you can’t always use or do all of those good ideas. As the athletic and wellness director, I can assure you that the process will be comprehensive, accurate and will yield a much better MAC. Please do not hesitate to reach out to me if I can help you in any way here at the club. It is my pleasure to assist you. I would also encourage you to stop and introduce yourself if you see me out and about. The strength of the club is in our members and it is very important that I hear your thoughts and ideas about MAC. WM

SEPTEMBER 2017

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FACES IN THE CLUB MAC Synchro Head Coach Lucie Svrcinova won a silver medal during the FINA World Masters competition in Budapest, Hungary over the summer. Svrcinova competed in the 40-49 age group solo event against 29 other athletes from around the world, most of them being national level swimmers. She tied for first with a soloist from Russia after the technical event. In the free event, she took the silver medal with an inspiring performance. The MAC aquatics team is thrilled to have such a fearless leader for MAC Synchro as the program heads into another season. Read more on page 64.

To submit information for Faces in the Club, contact Managing Editor Tony Roberts at 503-517-7220 or troberts@themac.com.

MAC Alpine Ski Team recently hired former U.S. Ski Team serviceman Mike Hay as assistant junior coach and ski technician. Hay is a long-time Mt. Hood local who has worked for many years in the ski-racing industry as a brand representative for companies like Uvex, Fischer and Head, was the serviceman to Olympic athletes Laurenne Ross and Andrew Weibrecht, and spent many years as a U16/U19 Coach for the Meadows Race Team. Hay brings a wealth of experience and knowledge to ski tuning and full-equipment service. MAC’s travel team athletes at a race series will now be able to hand off their race skis to be prepared by Mike as soon as they come off the hill each day.

MAC swimmer Van Mathias recently competed at the Phillips 66 National Championships/ World Championship trials in Indianapolis. This was Mathias’s first time competing at this level of competition. Competing in the 18-and-under age group, he made the finals in every event. Mathias placed second in the 50, fourth in the 100 Fly, and eighth in the 200 Fly and 200 IM, with all personal best times. He was one of only a few 16-year-olds at the meet, and one of two in the finals. His times in the 100 Fly were 13th fastest in all-time top 100 for U.S. 15- and 16-yearold boys, and 33rd in the 200 Fly. Mathias was also ranked No. 1 in the country in his age group in the 100-meter butterfly.

MAC swimmer Brynne O’Shea recently competed at the Phillips 66 National Championships/ World Championship trials in Indianapolis. The venerable venue was home to the Olympic Trials in 1984, 1988, 1992, 1996 and 2000 Olympic Trials. O’Shea swam a personal best in the 50 backstroke and was just 0.2 off her best in 100 backstroke. She gained invaluable experience competing at the highest level and was excited about the upcoming Junior National Tournament, held in Long Island, New York, after The Winged M went to press. Earlier this season, O’Shea also set the Open Oregon record in the 200 backstroke.

Austin Brown, Chase Mosier and Michael Gale won the 2017 MAC Outdoor 3-on-3 Basketball Tournament at Strohecker’s Park (you may know it as Portland Heights) in August. This was the 34th time the annual event took place, and as usual, it provided spirited competition. For more photos from the event, see page 46. For a full recap on the tournament, see the October issue of The Winged M.

SEPTEMBER 2017

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SEPTEMBER 2017 CALENDAR OF EVENTS SA DD LE UP !

PICKS OF THE MONTH

N G W A L K I

Mother & Son

H I K I N G

Hiking from Portland a presentation by

FRIDAY,

ACTIVITIES

MECHANICAL BULL LASSO GAME BOTTLE RING TOSS

6 p.m.

ayer James D. Th 7- 9 p.m. 12

. Tuesday, Sept

to the Coast

Portland , Hiking from his new book histories orations from yarns, family te er discusses expl h about stor ies, legends, loops to remo or James D. Thay as muc easy -to-access Portland auth book and presentation are red range from penetrated this cove eers ls pion The Trai t. s. how e, . to the Coas hiking trail to the landscap oading partners they are about Peoples related and their railr and folklore as about how First daring exploits of loggers Hear s. road t the logg ing erness, and abou convoluted wild

AT H LE TI C S

Walking & Hiking Presentation

Thursday, Sept. 17 5-45-7:45 p.m.

Tuesday, Sept. 12 7-9 p.m.

Run 4 or 8 miles to a Portland landmark. Meet in the Turnaround. No registration required.

Author James D. Thayer discusses explorations from his new book.

Tuesday, Sept. 5

IN THE BALLROOM

cost is $40, $30

for children;

and $45/$35

for guests.

MEV434

Mother Son Rodeo

Family Events At Your Service, 503-517-7235 atyourservice@ themac.com

Find us on Faceboo k at MAC Member Events

0912 MAC.com, WH Register at the

Pittock Mansion Run and Walk

Tiny Tots Open Gym, 9 a.m.-noon

The member

AC TI VI TI ES

g Walking & Hikin 503-517-7575 e, Kellie Halkinrud themac.com KHalkinrude@

Find MAC Walking & Hiking on Facebook

Friday, Sept. 29 6-8:30 p.m. The Ballroom Family Events has some rootin’ tootin’ good fun in store. MEV434

WH0912

20s/30s Cocktails on the Courts, Tennis Courts 8-9, 7-10 p.m.

Hiking from Portland to the Coast, Jim Thayer Presentation, 7-9 p.m.

Wednesday, Sept. 6

Saturday, Sept. 9

Wednesday, Sept. 13

Tiny Tots Open Gym, 9 a.m.-noon

Prime Rib Buffet, 1891, 5-9 p.m.

MAC Professional Networking Group, 7:30-9 a.m.

Synchro Tryouts, 4-5 p.m.

Monday, Sept 11

Thursday, Sept 7

MAC Toastmasters, 7 a.m.

Tiny Tots Open Gym, 9 a.m.-noon

Night, Cornerstone Lounge, 7-9 p.m.

Synchro Tryouts, 4-5 p.m.

MelloMacs Open Rehearsal and Kick-Off Party, 6 p.m.

Balladeers Open Rehearsal, Activities Classroom, 7:15 p.m.

Friday, Sept 8 Tiny Tots Open Gym, 9 a.m.-noon

Tuesday, Sept. 12 Table Tennis/Pickleball BBQ, Main and West Gyms, 5:45-8 p.m.

Handball Kickoff Banquet, 3:30-8:30 p.m. Senior Happy Hour 4-6 p.m. Back Flip Clinic, Gymnastics Arena, 7-8:30 p.m.

Thursday, Sept. 14 MACorps Volunteer Open House, 5:30-7 p.m., Reading Lounge Pittock Mansion Run and Walk, meet in Turnaround, 5:45-7:45 p.m.

Restaurant Hours MACtinis, 1891 and the Game Room are closed for preventive maintenance Friday, Sept. 1 through Wednesday, Sept. 6. Dining is available in the Sports Pub, Sunset Bistro and Splash. Sunset Bistro is open for dinner only from 5-9 p.m. Thursday-Saturday, starting Monday, Sept. 11.

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MONTH 2017

IMPORTANT MAC PHONE NUMBERS Phone No. Department

Family Fridays, a favorite event for all ages, returns to MAC in September.

Friday, Sept. 15

Friday, Sept. 22

Family Fridays, Main and West Gyms, 6-8:30 p.m.

Bogeys and Brews, RedTail Golf Course, 3-5 p.m.

Saturday, Sept. 16

Family Fridays, Main and West Gyms, 6-8:30 p.m.

Supper Club, 1891, 5-9 p.m.

Sunday, Sept. 17 MAC Golf Club Championships, OGA, 9 a.m.-noon

Monday, Sept. 18 MAC Toastmasters, 7 a.m. Duplicate Bridge, 12:30 p.m. History Book Club with Chet Orloff, 6:30 p.m.

Tuesday, Sept 19 L&L: Exploring Perspectives and Relationships with Oregon’s Immigrants and Refugees, 6:30-8 p.m.

Wednesday, Sept 20 7-8th Grade Junior Dance on Oct. 20, member registration opens, 10 a.m.

Thursday, Sept. 21 Ecliptic Brewing Beer Dinner, Sports Pub, 5-9 p.m.

Saturday, Sept. 23 Tiny Tots Open Gym, 9 a.m.-noon Oktoberfest, Turnaround, 3-6 p.m. Sommolier Selections, 1891, 5-9 p.m.

Monday, Sept 25 MAC Toastmasters, 7 a.m. Senior Brunch 9-10:30 a.m.

Tuesday, Sept. 26 Wade Pipes: Portland’s Iconic Arts and Crafts Architect, 11:30 a.m.

Thursday, Sept. 28 Crowley Wine Dinner, 1891 East, 6 p.m.

Friday, Sept. 29 Family Fridays, Main and West Gyms, 6-8:30 p.m.

Saturday, Sept. 30, Wibit, Open Swim, West Pool, 12:452:15 p.m. $18.91 Specials, 1891, 5-9 p.m.

503-517-7500 Aquatics Office 503-517-7235 At Your Service 503-517-7525 Athletic Services 503-517-7200 Business Office 503-517-7215 Child Care 503-517-7570 Court Sports Office 503-517-7522 Dance 503-517-6600 Events & Catering 503-517-2315 Executive Office 503-517-7535 Fitness Office 503-517-7515 Group Exercise Hotline† 503-517-7560 Gymnastics Office 503-517-2350 MAF 503-223-6251 Main Club Line 503-517-7220 Marketing Communications 503-517-7280 Membership 503-517-7290 Mporium 503-517-7574 Outdoor Department 503-517-7548 Personal Training 503-517-7585 Squash Office 503-517-7592 Tennis Office 503-517-2335 The Salon 503-517-7582 Youth Programs †Phone number is a recording.

Reservations 503-517-6629 1891 503-517-7578 The Cage* 503-517-7599 Handball/Racquetball* 503-517-7264 Massage 503-517-7265 Member Event* 503-517-7584 Squash* 503-517-7590 Tennis* *Available online at theMAC.com

CLUB HOURS Monday through Friday 5 a.m.-11 p.m. Saturday 6 a.m.-11 p.m. Sunday 6 a.m.-9 p.m.

Information MAC requires passwords for members and guests to join its wireless networks. The passwords are available at the At Your Service department, Front Desk, Exercise and Conditioning Center Desk, and online at theMAC.com. MONTH 2017

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CULINARY

James Beard Award-winning Chef Philippe Boulot’s take on approachable fine dining features a seasonal menu.

Honoring the Past, Celebrating the Future in 1891 1

891, it’s both a significant date in MAC history and the premier dining experience at the club. James Beard Award-winning Chef Philippe Boulot’s take on approachable fine dining features a seasonal menu. Philippe’s longstanding relationships with local farmers, ranchers, fishermen and foragers gives the kitchen team the finest and freshest ingredients. The result is unpretentious, expertly crafted dishes reflecting his culinary pedigree and down-to-earth personality. Each September we look forward to members returning from summer holidays and adventures; coming back to the club and getting into a routine that we hope

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includes discovering what’s new in 1891. Our team looks at September as a reopening of sorts. We work to improve on our successes and make advances in areas that need development. While innovative menus and a classic cocktail program are the backbone of 1891, member input is a guiding source for us to implement new programs and perform at the highest level. This fall, chef and his team will continue to focus on sustainably sourced products including seafood, meat and the freshest produce available. The menu will have broader appeal, offering new vegetarian items along with favorites from the past.

SEPTEMBER 2017

We have a number of specials planned for the fall. Starting Sept. 12 through the end of the month, free evening child care will be available when dining in 1891, Monday through Saturday. Call 503-5177215 for childcare reservations. October will see the return of Lobster Month, with 2-pound Maine lobsters and dishes such as Classic Lobster Thermidor, Lobster Sushi

CULINARY

This fall, Executive Sous Chef Phil Oswalt will expand his small plates menu in MACtinis with additional Happy Hour offerings.

Roll, Lobster Baked Potato and Lobster Mango Salad.

MACtinis MACtinis is the club’s hidden jewel for socializing and enjoying your favorite restorative and a bite. This fall, Executive Sous Chef Phil Oswalt will expand his small plates menu in MACtinis with additional Happy Hour offerings from 4-6 p.m., and the addition of late-night adult happy hour from 8 p.m. until closing that will include seating in 1891 to increase available space for larger groups. New items, including artisan pizzas with razor clams and smoked bacon, or prosciutto, mozzarella, arugula and lemon vinaigrette, will be exciting new additions. The MACtinis favorite, the MTL Burger, will remain a core item in the seasonally evolving menus. On Tuesday, Sept. 12, 1891 and MACtinis will return to regular hours of operation. The team in 1891 would also like to congratulate the Balladeers and MelloMACs on their invitation to sing at Carnegie Hall in the coming year. Carnegie Hall opened in New York in 1891, with Tchaikovsky as the guest conductor. We honor that great year everyday in 1891, and hope members will continue to celebrate the hospitality and camaraderie MAC has epitomized for over 125 years. WM

Supper Club Features Wild Mushrooms With its cool, damp climate and forested landscape, the Pacific Northwest is one of the best places in America to find wild mushrooms. Putting them in a soup is a great way to use different varieties. And let’s face it, once the rain starts, what’s better than a hearty stew.

1 Tbsp. fresh rosemary, finely chopped

1891 features wild mushrooms during Supper Club on Saturday, Sept. 16. If you need your fix earlier, try this recipe from Sports Pub Chef Deanna Bascom.

1. Cook mushrooms with olive oil, salt and pepper, brown slightly and cook over medium heat until all the liquid has evaporated from mushrooms. Set mushrooms aside.

1 head garlic, roasted (see instructions below) 1 cup white wine 4 cup vegetable or chicken stock

Wild Mushroom and White Bean Stew

2. Take head of garlic and slice off the top to just expose the cloves. In an ovenproof dish, drizzle with olive oil and cover with foil. Roast until lightly browned in a 325-degree oven. Let cool, remove garlic cloves and mash into paste. Set aside.

Serves: 6 This stew may be made a day ahead, and is best served with crusty French baguette or garlic bread.

3. In a stock pot, saute leeks, onions, celery and carrot in olive oil over medium heat until translucent. Season with salt and pepper. Deglaze with white wine and cook until liquid is almost evaporated.

Ingredients: ½ lb. dried, small white beans (soaked overnight) ½ lb. mixed, wild mushrooms (chanterelles, lobster, matsutake, porcini), cleaned and chopped 1 leek, white and pale green parts only, cleaned and sliced thin 1 yellow onion, small dice 2 celery stalks, thin sliced 1 carrot, peeled, small dice 2 tomatoes, diced ½-inch 1 Tbsp. fresh thyme, finely chopped

Method:

4. Add tomatoes, mushrooms, roasted garlic paste, herbs, beans and stock. Keep uncovered and bring to a boil, then reduce to simmer until beans are tender and liquid is almost gone. If the beans are not tender and liquid is almost gone, add water and cook until beans are tender. 5. Season to taste with salt and pepper. At this point, stew can be served immediately or cooled down to reheat the next day. WM

SEPTEMBER 2017

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MOST OF US WANT TO LOOK AS YOUNG AS WE FEEL. That’s where board certified, fellowship trained oculofacial plastic surgeon, Robert Tower, MD, has focused for 15 years. As he says, “our services are the gym for your face.” After residency at Yale, fellowship at OHSU, and assistant professorship at UW, Dr. Tower translated that experience to his private practice in the Pearl District. Combining customized skincare, elegant injectables, precise surgery, and Portland’s first-and-only HYBRID fractional resurfacing laser, Dr. Tower specializes in making your face look as vibrant as you feel, with a personal physician level of service and continued academic expertise. Dr. Tower contributes as an Associate Clinical Professor of Plastic & Reconstructive Surgery at OHSU to the training of future plastic surgeons.

TOWER OCULOFACIAL PLASTIC SURGERY, PC

1211 NW GLISAN ST | STE 201 | PORTLAND, OR 97209 | 503.227.5075 | towerplasticsmd.com

CULINARY

WINE FOR ALL, ALL FOR WINE 2017

Stock

Stock your cellar, try something new and enjoy a new pinot partnership during upcoming wine events at MAC

arvest in the Willamette Valley is right around the corner, and you know what that means; it is time for Winestock at MAC! This year, the team at Southern Glazer’s Wine and Spirits will deliver another stellar selection of wines from Oregon, Washington, California and beyond beginning at 5:30 p.m. Thursday, Oct. 5. Come in and taste through dozens of wines so you can stock your cellar. Featured wineries include: Archery Summit, one of Oregon’s premier producers; Sleight of Hand Cellars, a cult classic from Walla Walla; and Quintessa, one of the most highly touted wines out of Napa Valley. And of course there will be some bubbles from our French friends, with selections from Veuve Clicquot and Moët. Chef Philippe Boulot and his team

will have an array of wonderful appetizers to nosh on while you taste. Come hungry, come thirsty and come ready to fill that cellar with wines specially priced for you. The cost is $18 for members and $20 for guests. FB691

1891 Pinot by Lange We are also excited to be pouring our very own collaborative wine from Lange Estate Winery. We have selected and bottled 1891’s very own 2016 Pinot Noir, made by Jesse Lange in concert with Food and Beverage Director, Cameron McMurry, and Catering Operations Manager, Matt Carter.

Wine Dinner Wine dinners in 1891 return this fall with Crowley Wines on Thursday, Sept. 28. Crowley Wines was founded in 2005 and focuses on vineyards in the Willamette Valley that showcase the diverse soil types and vineyard situations while maintaining a sense of terroir. Having established relationships with family-owned vineyards they prefer to work with classic clones of pinot noir and chardonnay such as Wente, Wadenswil and Pommard. These clones are slower to ripen – especially in the cooler, high elevation sites they prefer – resulting in wines of balance with crisp acidity, developed structure and concentrated but elegant texture. Enjoy a four-course meal that includes wild salmon tartare, roasted duck, braised short rib and more, with each course paired with a Crowley wine, at 6 p.m. Thursday, Sept. 28, in 1891 East. The cost is $75. The October wine dinner features Elk Cove Vineyards. See the October issue of The Winged M or join the Food and Beverage email group at theMAC.com for more information. WM

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The Columbia Gorge is a magnificent place like nowhere else in the world. Time and again, extraordinary people have taken steps to protect this place we all love. Now itâ&#x20AC;&#x2122;s our turn! Join us for a personal tour of seven properties and help us conserve them forever. Contact us at 971-634-2036, or tour@GorgeFriends.org. Learn more by visiting PreserveTheWonder.com

PHOTOS: Debbie ASAkAwA

MAC members (L to R): Gwen Farnham Campaign Co-Chair Annie Munch Campaign Committee Member Debbie Asakawa Campaign Co-Chair

CULINARY CULINARY CALENDAR

Wild Game Dinner Join the Culture and Style Committee for a specialty game dinner with MAC Executive Chef Philippe Boulot at 5 p.m. Wednesday, Nov. 8. Boulot, an avid hunter and fisherman, will be cooking a selection of his favorite game dishes featuring local game. As part of the festivities, James Beard Award-winning author Janie Hibler, author of the cookbook Wild About Game, will speak about how game cooking styles have changed over time to fit today’s cuisine. Learn about the health benefits of eating wild game, how to cook it and where to source it locally. Additionally, Hibler’s cookbook will be available for purchase and signing. For questions or additional information, please contact At Your Service at 503-517-7235. The cost is $50 for members, $65 for guests.

Beer Dinners Return with Ecliptic Brewing

Fifth Saturday Chefs Special Executive Chef Philippe Boulot and Executive Sous Chef Philip Oswalt create delicious menu offerings for $18.91 from 5-9 p.m. Saturday, Sept 30 in 1891. These special only happen when there is a fifth Saturday during the month! Enjoy free child care while dining, call 503-517-7215 for reservations.

MEV690

October is Lobster Month

Holiday Parties at MAC

Free Child Care While Dining

Beginning Tuesday, Oct. 1 enjoy lobster dinner specials in 1891. The dinner special is $45 for 2 pounds of Maine lobster with potato gratin and broccolini (price is not inclusive). Lobster specials are served throughout the month, including classic lobster thermidor, lobster sushi roll, lobster baked potato and lobster mango salad.

This holiday season, let us do the dishes. Host a holiday meal at your home away from home. MAC’s catering team can set something up for parties large and small – and can craft a menu that meets everyone’s needs. Call Catering at 503-517-6600 for more information.

Treat your spouse to dinner or meet your girlfriends for cocktails in 1891, and receive free child care from Sept. 12 through the month. Starting in October, free child care is available from 5:30-8 p.m. Tuesdays and Thursdays, and 5:30-9 p.m. Saturdays. Child Care reservations are required 24 hours in advance, call 503517-7215 to reserve space.

eer dinners at the Sports Pub return for their fifth season this fall. These special Thursday evenings have become a crowd favorite, and a chance for Sous Chef Deanna Bascom to develop dishes to pair with some of the region’s best beers. The season kicks off with Northeast Portland’s Ecliptic Brewing on Thursday, Sept. 21. The celestial-themed brewery is the brainchild of John Harris. Chances are, even if you’ve never had an Ecliptic, you’ve had one of Harris’s beers. The brewing pioneer spent decades working for McMenamins, Deschutes and Full Sail, developing iconic Oregon beers like Mirror Pond and Black Butte porter, before striking out on his own in 2013. Celebrate the fall harvest in October with a cider-themed beer dinner on Thursday, Oct. 19. Compare ciders from the region’s growing list of award-winning cideries against classics from Europe. MAC welcomes Double Mountain Brewery on Thursday, Nov. 16. The Hood River-based brewery opened a Portland location in the Woodstock Neighborhood last year, where beer drinkers can enjoy a wide range of beers from ultra-hoppy IPAs to the brewery’s critically acclaimed sour beers. Too busy to wait in line for the Holiday Ale Festival? Stop by the Sports Pub Thursday, Dec. 21 for the Winter Seasonals beer dinner. Sip holiday ales and winter warmers from around the region. Beer dinners in 2018 include Pelican Brewing and Old Town Brewing. Beer dinners are from 5-9 p.m. in the Sports Pub. For each dinner, Bascom crafts unique a la carte menu to pair with beers. Entrees from the menu include a pint of one of the featured beers. Reservations are not accepted in the Sports Pub. For more information, call 503-517-7235. WM

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ADMINISTRATIVE

In Memoriam Ron Stephan Bennett Nov. 10, 1953 - Jul 31, 2017 Ron Stephen Bennett passed away July 31, 2017, after a long battle with multiple myeloma surrounded by family and friends. He was preceded in death by his mother Elaine, and brother in law Will. Ron was the first of five children born to Floyd and Elaine Bennett. Following his graduation from Milwaukie High School in 1971, Ron played football and earned his AA from Mt. Hood Community College, later earning his bachelor’s degree from Portland State University. Ron was active in many local and national organizations benefiting the construction industry. He also spent many years involved with the Rose Festival and the Rose Cup Races. Ron began his career in the insurance industry with Fireman’s Fund in 1978. He ended his career in what Ron considered his “dream job” as the Risk Manager for Hamilton Construction. Ron is survived by his wife Beccy, daughters Kendall and Elizabeth, father Floyd, and family members Brad and Jennifer, Sue, Diane, Sharon, Courtney Andy and

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Conrad, Katie and Kyle, Nate, Jessica and special grandson Landen. In lieu of flowers, the family requests memorial contributions be made to the Leukemia & Lymphoma society www.lls.org. A very special thank you to everyone at OHSU who cared so compassionately for Ron.

William J. Brady Jan. 9, 1932-May 10, 2017 Dr. William J. Brady died peacefully at home on May 10, 2017, after a long battle with multiple myeloma and complications associated with that cancer. He was 85 years old. Bill’s parents gave him a MAC membership while he was a high school student at Central Catholic, and he loved using the club facilities and social programs. He brought his wife, Mary Lou, and all five daughters in as members, and was proud and pleased that they all participated in many of the activities and groups that the MAC offered. Bill brought the family down for Sunday night prime rib dinners and the annual Father Daughter Dinner Dance for many years, and he participated in Joe Loprinizi’s weekly workout classes for most of his adult life. He was always proud and excited to compete in the annual decathlon, bringing an energetic and enthusiastic sense of fun to the competition in every age category in which he

SEPTEMBER 2017

took part. He was a lifelong member of the Trumpeters and of the Toastmasters group that met on Friday mornings, and he made many professional and personal friendships through the groups. He continued to use the club facilities throughout his later life, participating in the balance class and personal training in the last few years, helping his longevity and energy. He is missed by many.

Scott Baldwin Smith Sept. 2, 1963-July 22, 2017 Scott Baldwin Smith, 53, beloved husband, father, son, teacher and friend, died from lung cancer July 22, 2017, surrounded by family at his home in Southeast Portland. A cherished history professor at Linfield College, Scott lived a life of robust curiosity, vigor and integrity. He is deeply mourned by his wife, Lisa Hay; daughters, Sarah and Hannah; parents, Nat Smith and ‘Cilla Bonney-Smith; and by the many groups he enriched with his humor, kindness, and commitment: Linfield College, Reed College, Phillips Andover Academy (‘81), Yale University (‘86), Harvard University (Ph.D ‘97), the Portland squash community, the Friday Frolic cyclists, the Portland criminal defense community, and friends in Greensboro, Vt. Though diminished without him, all are immensely grateful to have known him.

ADMINISTRATIVE The family has created an award in Scott’s name at Linfield College. Contributions may be made at https://www.linfield.edu/secure/ give.php (choose “other” and write in Scott Smith). See the blog at https://scottbaldwinsmith.blogspot.com/ for more about Scott.

SEPTEMBER 2017

HOUSE

Photos and Theft in the Locker Rooms Several thefts have been reported recently in club locker rooms. The club recommends that you lock your personal belongings in a rented or day-use locker when you are using the facilities. This includes when you leave your locker to shower or use the spa amenities. Leaving your gym bag underneath a bench while you are elsewhere in the building puts your property at a higher risk of theft. Though not necessarily as obvious, leaving your belongings in an unlocked locker increases the likelihood your belongings could be stolen. The club is not responsible for loss of property from any part of the clubhouse.

FUN HOME | PORTLAND CENTER STAGE AT THE ARMORY Fun Home explores one family’s tumultuous life through music, remembering all the loving, silly, and sad moments. SEPTEMBER 16–OCTOBER 22, 2017; U.S. BANK MAIN STAGE

Photography in the Locker Room You may have noticed the temporary signs that were posted in the basement level locker rooms, to help explain the Club Rules regarding electronic device use. The campaign was a success! Many members became aware of the Club Rules that were approved by the board in March 2015. Once more members became aware, the club received sounding board complaints regarding the photography aspect of the rule. In considering the opinions expressed by members the board acted to revise Club Rules, to further restrict photography and video recording in certain areas of the club. Photography and video recording is now prohibited in the following areas: locker rooms, changing/shower rooms, restrooms, steam rooms, saunas, hot/warm room, and whirlpools.

TRAILS

BROADWAY ROSE THEATRE COMPANY An unexpected meeting between old childhood friends leads the pair to fulfill a promise made in their youth: hike the Appalachian Trail. Along the way, they confront their past and the haunting secret that kept them apart. SEPTEMBER 21–OCTOBER 22; NEW STAGE

RHAPSODY IN BLUE

OREGON BALLET THEATRE Enter a world of heart-stopping dance, featuring a World Premiere from Resident Choreographer Nicolo Fonte and Concert Pianist Thomas Lauderdale, paired with the highly-anticipated return of Fonte’s Never Stop Falling (in Love) performed live by Pink Martini with China Forbes. OCTOBER 7-14; KELLER AUDITORIUM

Helpful Tips for Bringing a Guest Do you sponsor guests at the club? Have you thought about inviting a non-member friend to join you at MAC? If so, you may find the following information helpful so that you are aware of your responsibilities as a sponsoring member. Members are responsible for the conduct of their guests and for charges resulting from their guests’ use of facilities. This means that a Continued on page 22

PAUL TAYLOR DANCE CO.

WHITE BIRD DANCE Acclaimed worldwide for its vibrancy, power, and relevance, the Paul Taylor Dance Co. returns to White Bird with a brilliant program featuring Paul Taylor’s thrilling Syzygy and dazzling tango-inspired Piazzolla Caldera. OCTOBER 12–14; NEWMARK THEATRE

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ADMINISTRATIVE House Continued from page 21

WE RENT THE COOLEST LIVING ROOMS IN TOWN

Landlord Services

member can be sanctioned for the behavior of their guest, if their guest violates Club Rules. Below are a few basic guest policies: • All guests must be signed in under the appropriate social or athletic category. Use of athletic facilities requires a guest athletic pass. This includes use of the locker rooms and amenities within. Athletic guests are limited to once per 90 days, regardless of the sponsoring member. • Sponsoring members must accompany their guest(s) at all time, excluding areas of the club segregated by gender, such as the restrooms or locker rooms. An exception is made for guests who are issued a guest card. It is not necessary for these guests to be accompanied by their sponsoring member while visiting the club. • 15-17-year-old junior members may only introduce one guest at a time, who is at least 15 years old, via the established junior guest check-in process.

Buyer & Seller Agents

(it feels good to finally say that out loud)

Rental Agents

livingroomre.com

503-719-5588

Watching the Timbers? Take TriMet to MAC

www.audibeaverton.com

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SEPTEMBER 2017

As the school year starts and schedules change, demand for parking at MAC increases. That is especially true on Timbers match days, as fans flock to Providence Park to watch the team’s push for the playoffs. During game days, TriMet and MAC provide an incentive for members and guests to use Portland’s convenient public transportation system when commuting to the club. On any day of the week, At Your Service exchanges a TriMet ticket or transfer for a free return ticket on the same day. On major congestion days, including Timbers game days, members receive two tickets per receipt. Exchanges are limited to the date on the original ticket or transfer. Using public transportation is a great way to avoid the member Parking Structure during busy times that are posted as parking

ADMINISTRATIVE alerts on the front page of the club’s Web site. At Your Service gladly assists members and guests with TriMet bus and MAX schedules and route information upon request. Multnomah Athletic Club is served by the King Hill MAX Light Rail Station at SW 18th and Salmon, as well as several bus routes. MAC was actively involved in financing the Kings Hill Light Rail Station to encourage members and guests to use alternative transportation to the club. Taking light rail or a bus is a great way to contribute to the health of the environment and avoid overcrowding in the member Parking Structure. For more information, contact At Your Service at atyourservice@themac.com or 503-517-7235.

We support your independence.

MAF

Multnomah Athletic Foundation Memorials Each month, Multnomah Athletic Foundation accepts donations for memorials to MAC members. Ted Davis Tom and Linda Goldsmith Ed and Mollie Lilly Anne and Bill Swindells

We help out around the house and keep you connected. Call to learn more: 503-406-3279 www.hellomilo.com

Janet Gadsby Howard and Fran Hermanson Herb Goodman Wilson Hulley B. Mary Paget Inkster Howard and Fran Hermanson Mary Jubitz Bill and Barb Hutchison Eugene “Jeep” Lowe Ellen C Lowe Richard M. Page Hillman Lueddemann Wilson Hulley Elise Rosenfeld Jerry and Olivia Froebe Jim Snow John Fergison Tom and Linda Goldsmith Ed and Mollie Lilly Kirk Taylor Bill and Barb Hutchison Caroline J. Wann Fran Dalbey Multnomah Athletic Foundation provides community grants and post-secondary scholarships focused on promoting athletic participation in the Portland metropolitan area. Contributions made to the Foundation are tax-deductible. For more information, contact Lisa Bendt at lbendt@themac.com or 503-517-2350. WM SEPTEMBER 2017

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An exceptional

home is simply a frame for an exceptional life.

MLS #17645251

UNIQUE OCEAN FRONT 4 BD | 3 BA | 2,463 SF | $1,995,000

Location, Location, Location..Nestled above the beach, it’s all about the views of Cannon Beach’s famous Haystack Rock from this beach comfortable home with walls of windows. Be fortunate & give yourself the opportunity to live in this incredible setting.

Pat Funk | Principal Broker 503.440.1106 | pat.funk@cascadesir.com

Each office is independently owned and operated.

MLS #201704330

MLS #17612140

MID CENTURY CONTEMPORARY ON TEN ACRES

STUNNING BEND TOWNHOME OVERLOOKING LAKE

5 BD | 3.5 BA | 4,976 SF | $995,000

3 BD | 3.5 BA | 2,712 SF | $759,000

Custom built sprawling Day Ranch! Nice open floor plan with oversized windows looking out over the valley and coast range. Vaulted ceiling in living room gives the home a mid-century modern feel. Home flows onto a park like setting with old growth trees.

Peaceful & classy, this almost new townhome is an end unit with views. Many fine finishes, wood floors throughout, master suite on main. Bonus room w/bar, 2nd master suite, bedroom 3 down. Maintenance free living, close to all Broken Top amenities.

Jim McCartan | Principal Broker 503.314.2100 | jim.mccartan@cascadesir.com

Sandy Kohlmoos| Broker, CRS 541.408.4309 | sandy.kohlmoos@sothebysrealty.com

MLS #201706668

MLS #201704932

ELEGANT AWBREY BUTTE RESIDENCE IN BEND

SIMPLY SENSATIONAL MODERN DESIGN IN BEND

4 BD | 4.5 BA | 4,762 SF | THEATER | WINE CELLAR | $1,374,900

3 BD | 4.5 BA | 3,186 SF| DEN | $1,485,000

Impeccable craftsmanship & stylish design! Impressive kitchen with pizza oven. Polished concrete floors. Expansive views. Formal office, home theater room, 3800+ bottle wine cellar, library loft. Multiple terraces, water features, beautifully landscaped.

Artful design with stunning views of the Cascade Mountains offering the best of indoor-outdoor living. Exceptional finishes. Great Room concept, private Master Suite, two large Guest Suites & family room with fireplace that could be a needed 4th bedroom.

Nancy Melrose | Principal Broker | 541.419.9293 | nancy.melrose@sothebysrealty.com L A K E O S W E G O, P O R T L A N D, VA N C O U V E R | B E N D, S I S T E R S , S U N R I V E R | G E A R H A R T, C A N N O N B E A C H , M A N Z A N I TA 541.383.7600 503.420.8650 503.436.9000

ADMINISTRATIVE

The Arts Subcommittee and artist Devin Field at the installation of Hybrid Mobius at MAC. Below, Anne Siems’ Moth Girl, which was recently purchased for the Women’s Locker Room.

How Does the Club Select New Art? By Committee H

ave you ever turned a corner in Multnomah Athletic Club and noticed the artwork on the wall? Have you ever wondered how that particular artwork got there? The placement and curation of the club’s art collection is the responsibility of the Arts Subcommittee, a subcommittee of the Property Committee, which works with the Facilities Department. The subcommittee recommends the placement of the artworks to the general manager and oversees the condition of the existing art collection. New acquisitions and divestments are researched and decided by the sub-committee. From the installation of Devin Field’s Hybrid Mobius stainless steel sculpture that was purchased to commemorate the Club’s 125th Anniversary in 2015 to the recent procurement and hanging of the two new artworks in the Women’s Locker Room, the Arts Subcommittee works year round to procure new pieces of art as well as maintain and curate our large collection. You may have noticed the temporary stanchion around the Henk Pander painting in the lobby last year. The most recent purchase of the Anne Siems piece, Moth Girl, and the piece by Gwen Davidson, Inlet, were installed last month after months of gallery visits and discussion with members on the committee. The charge for acquiring these pieces comes from the architect and designers who do the project for the club. We are able to view the design specifications, color ways and layout of the

project. We also have a wish list of artists to be included in the collection compiled by previous sub-committee members. Though works by local and regional artists are the general focus of the collection, the Club also acquires collectable items of high artistic merit. Who is on the Arts Subcommittee? At any given time, you will find designers, art dealers, collectors, artists, museum administrators, commercial collection managers and art devotees peppering the committee. Every member is interested in developing interest in the arts and our collection. One of the activities we are involved in is presenting the “Art at the MAC” event which is a showcase for professional artists three times a year for the benefit of the members. These can be a talk by an arts professional, like the most recent event featuring Elizabeth Leach discussing how to begin collecting art, or a show in the Reading Lounge, sometimes with a presentation from the artist. As with any committee at the Multnomah Club, members are encouraged to apply for positions on the sub-committee at the end of the year. The term of service is three years. WM MONTH 2017

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Lights, Hope, Action!

emember your favorite superhero? Filmmaker Brett Culp does, and he’s using that as an agent for change with his new feature-length not-for-profit documentary film Look to the Sky. The film makes its Portland premiere during a special fundraiser for the Multnomah Athletic Foundation at MAC. “When I was a kid the most popular hero was Superman. He’s a symbol of hope and belief in tomorrow,” Culp says. In his most recent documentary, the director takes those themes and weaves together

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heartening stories of young people who have demonstrated the spirit of Superman to encourage viewers to find the everyday superhero within themselves. “As we grow up, many of us lose our faith that the world can be different, and that we have the power to create real change,” he says. “My goal as a filmmaker is to help people return to that childlike sense of possibility for their own lives and for the world,” he says. It’s a cinematic philosophy that Culp pioneered and has led to an expertise in creating ‘mini-movements,’ where his films work to bring together

SEPTEMBER 2017

diverse groups for meaningful conversation and transformative community building. In addition to growing hope, his films stand as a testament to what Culp strongly believes: “The world is filled with good people and beautiful stories are everywhere.” With his previous film, Legends of the Knight, he launched a free initiative allowing individuals and organizations to request a screening of the movie in their community with the proceeds benefiting the charity of their choice. “People responded in such a beautiful way, and

“My goal as a filmmaker is to help people return to that childlike sense of possibility for their own lives and for the world.” – Brett Culp

JULES PHOTOGRAPHY

Violet with filmmaker Brett Culp

the film ultimately screened in 110 cities around the world, raising $100,000 for charity,” says Culp. “It showed me how filmmaking – and art of any type – can inspire community spirit and positive change.” Since then, he and his wife Tricia Culp founded a 501c3 not-for-profit called The Rising Heroes Project, and their films are now produced through this organization, allowing them to be available for charitable and educational purposes. “We are excited to be continuing this initiative with our new film Look to the Sky,” he adds. The film will be used all around the world to raise money for charities, build communities, and help educators share hope-filled messages. One of the first screenings on the West Coast will be held Sunday, Oct. 8, by the Multnomah Athletic Foundation and the MAC Events and Catering Department. “This film is an incredible catalyst for spreading the message of hope, and we are grabbing a hold of it with both hands and our hearts,” says Lisa Bendt, executive director of the Multnomah Athletic Foundation. “We hope to the film attracts members of all ages. We want people to bring co-workers, friends, teammates and families to share the experience.” The premiere event includes a screening of Look to the Sky, thematic activities for all ages, and a chance to meet Culp, who will attend.“It is a fundraiser, but more importantly, we want it to engage the

community inside the building, and outside the building,” says Bendt. “Ultimately, we want people to realize that they have the opportunity in today’s culture to offer hope. There are a lot of things we can’t do anything about. But we can choose to be an everyday hero and make a difference in someone’s life.”

Multnomah Athletic Foundation Established in 1991, Multnomah Athletic Foundation provides confidence and character-building opportunities

with an emphasis on athletic participation for youth in under-served communities. Thousands of the region’s youth have benefitted from funding and support. The Foundation provides financial resources of $100,000 annually in community grants to nonprofit organizations and $100,000 annually in scholarships to student athletes. The Foundation is funded by contributions from MAC membership, planned giving and memorial gifts, and fundraising events. Continued u

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Glenn S. Rodriguez, M.D. Program director (retired) Providence Milwaukie Family Medicine Residency Board member, Providence Milwaukie Hospital Foundation Education/training/service: • Stanford University • Case Western Reserve School of Medicine • Family Medicine Residency, Group Health Cooperative, Seattle • Indian Health Service, Navajo Nation, New Mexico

Where did you grow up? I spent my youth in Madras, Ore., – a great place to grow up in the 1950s and ‘60s. My father was an attorney for 40 years in Madras, and my mom the first dietitian at the Madras hospital.

What were early influences in your career?

Your dream for Providence? To shape the future of health care by applying Providence’s core values of compassion, respect, excellence, justice and stewardship whenever we educate future physicians.

What are your hobbies? I enjoy running, biking, gardening and backpacking. The last few years I’ve grown to love poetry. Before my mother died, I spent many hours reading poetry aloud to her.

How does philanthropy help support future doctors?

Four years serving the people of the Navajo Nation was a formative experience. It set the stage for my career of building robust primary care models to serve vulnerable patients and communities.

My wife Molly and I support the family medicine endowment at Providence Milwaukie. We’ve seen first-hand what it means for communities to have access to quality primary care.

Why Providence?

What’s a great Providence memory?

Throughout my 20-year career at Providence, I was grateful for the commitment of the Sisters of Providence “to reveal God’s love for all, especially the poor and vulnerable, through our compassionate service.”

To learn more, visit: www.providencefoundations.org/milwaukie

One of my first patients was an older woman named Edna Key. She had some complex medical issues and gave very helpful feedback about her care. At my request, she even gave a presentation to Providence leaders about her experiences. Edna was the authentic voice of those we serve.

at mac DO YOU KNOW AN EVERYDAY HERO? We’re on the hunt for amazing stories about MAC members and employees who make our community a better place. Do you know a member who has done something extraordinary for someone in need? Is there an employee who is a supervolunteer for a local organization? If you know someone who fits the bill, send an email describing your hero’s efforts to flevinsohn@themac.com. Please keep the description to 150 words and use the subject line “MAC Everday Hero.” A selection of the most incredible stories will be shared at this club-wide event and included in The Winged M. Need some inspiration? Here is a look at some of the everyday heroes we have featured in The Winged M over the past couple of years.

EMPOWERING GIRLS WORLDWIDE

Al Tauscher Award winners Nicole Marchesi and Anna Rumaner are ace student athletes at Lincoln High School who have spent their young lives involved in sports at MAC and beyond. But what really sets them apart is their commitment to service. The duo co-sponsored a fundraising event/benefit concert for Days for Girls International, an organization dedicated to empowering girls worldwide with dignity, health and safety. This event not only raised awareness of the organization, it spotlighted two emerging female county music artists who performed at the event. Nicole and her partner for the event secured the location, catering, donations and online marketing, for an evening that netted an unexpected $12,000.

ONE HOUSEHOLD, TWO HEROES

Husband and wife team Steve Yarosh and Irma Valdez lead busy lives. A typical day may find Valdez meeting with youth immigrants through DACA - Different Action for Childhood Arrivals. Formerly with the Federal Department of Justice, she has taught the U.S. judicial system to attorneys and judges of other nations. And Yarosh? He has spent hours with Portland’s Police Review Board, serving as the sole voting civilian member during review of complaints filed against officers. A former federal prosecutor, Steve has the background, skills and interest needed to take on this complex volunteer role. At the end of a frantic work day, these devoted parents of a lucky sixth-grade son also relax, exercise, and yes, volunteer at Multnomah Athletic Club. We can laugh, sweat and work beside this duo… and benefit from each and every encounter.

HELP ON MANY FRONTS

Jenny Kim’s civic engagement extends from support of Oregon’s first-ever North Korean refugee to providing pro bono business strategy and project management skills to small non-profits. But it doesn’t stop there. Kim is particularly passionate about international adoption issues. She works on the rights of adoptees from South and Central America, Russia, Vietnam and China who came through Eugene’s Holt International. In addition, Portland’s World Affairs Council and Wilsonville’s Korean War Memorial Association benefit from Kim’s sensitivity and ability to host dignitaries from far corners. Kim is also a council member on the International Unification Advisory Council, which focuses on the galvanizing issues in North Korea. Did we mention she does all of that while raising her 8- and 10-year-old daughters? Continued u SEPTEMBER 2017

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EXCEPTIONAL There is no compromise.

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Portland Premiere Screening

Date:

Sunday, Oct. 8 Time:

4-6 p.m.

(doors open at 3:30 p.m.)

Location:

MAC Ballroom Audience:

Open to all ages and to the public Tickets Proceeds

100 percent of the ticket proceeds go directly to scholarships and community grants, and are considered a tax-deductible contribution to MAF. For more information and link to Eventbrite visit www.MultnomahAthleticFoundation.com.

Lights, Hope, Action!

Options to experience this inspirational afternoon: • $20 general admission ticket + free popcorn. • $100 Hero pass includes admission ticket and Q&A reception with the filmmaker following the event from 6-7:30pm. Drinks and light refreshments are served.

GROUP PACKAGES: • $200 contribution for 10 tickets for a row of reserved seats + free popcorn. • $500 contribution for Name/Logo/Team on reserved row plus 10 tickets, 10 movie packs; includes drink ticket and choice of concession treat. Register at theMAC.com – MEV471

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SEPTEMBER 2017

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AC T I V I T I E S

CULTURE AND STYLE

Discover Portland’s Iconic Arts and Crafts Architect N

ative Oregonian Wade Pipes, the iconic Arts and Crafts architect of the 1930s, designed 70 residences in his 50-year career. Stately, large custom homes and English beach cottages dot Portland’s historic landscape, and at least 15 of them are listed on the National Register of Historic Places. Pipes, who spent his entire life in Portland except during his study in England, was considered the “foremost exponent of English Cottage architecture in the state.” Enjoy a Culture and Style luncheon with Eric Wheeler, owner of Positively Portland Walking Tours from 11:30 a.m.-1 p.m. Tuesday, Sept. 26. Wheeler shares an engaging presentation about Pipes’ style and some of his classic Portland homes. Wheeler, an architectural historian with a deep fondness for Portland’s neighborhoods, leads hikes regularly with Walking and Hiking, and is well-versed in Pipes’ life, professional profile, and influence on local architecture. The cost is $25 for members and $28 for guests.

Wade Hampton Pipes

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SEPTEMBER 2017

MEV674

ACTIVITIES CULTURE AND STYLE

Prepare for the Holidays at Fall Events Holiday Wreath Workshop Culture and Style partners with the creative floral energy of Fieldwork Flowers from 10 a.m.-noon Tuesday, Nov. 28. Enjoy an interactive holiday wreath workshop with your friends. Learn to assemble and create a beautiful wreath to take home, while learning pointers and tips from local floral artisans. Grab a drink at the Sports Pub, a pair of clippers, and spend the morning with friends as you usher in the holidays. The cost is $46 per person and includes greens and assorted decorations for the wreath.

Fieldwork Flowers presents an interactive holiday wreath workshop on Tuesday, Nov. 28.

Pink-Collar Crime Join the Culture and Style committee from 11:30 a.m.-1 p.m. Monday, Oct. 16, for a luncheon of intrigue as crime expert Kelly Paxton shares tips you can use to identify a pink-collar criminal. Coined by Kathleen Daly in the 1980s, the term “pink-collar crime” describes embezzlement-type crimes typically committed by females based on limited opportunity. In this context, women were more likely to have committed low-level crimes such as check kiting and bookkeeping fraud. Tom Brokaw has declared the 21st century as the Century of Women. With 40 percent of women identified as primary breadwinners, most people wouldn’t think that with this progress comes other unfortunate statistics, such as the increase in female embezzlers. In a 10-year period, women embezzlement arrests rose over 40 percent, while male embezzlement arrests increased only 2 percent. Paxton talks about what to look for in your business to make sure your most trusted employee is not a pinkcollar criminal. The cost is $26 for members and $29 for guests. MEV675 WM

Registration for the Holiday Fashion Show opens at 8 a.m. Thursday, Oct. 5.

Holiday Fashion Show Mark your calendar for one of MAC’s most anticipated annual events: the Holiday Fashion Show. A luncheon show and dinner show are set for Tuesday, Dec. 5, and a luncheon show on Wednesday, Dec. 6. Reservations open at 10 a.m. Thursday, Oct. 5. If you are reserving a full table of eight, charges are billed to your member account. If individual members at your table are MAC members and you would like their charges billed to them, please provide Events and Catering with a list of members and guests and the corresponding account numbers after you make the reservation. Please note there is a one-month cancellation policy for this event. Look for featured retailers and more information in the October Winged M. WM SEPTEMBER 2017

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ACTIVITIES

MACORPS MACorps Volunteers assist at social events and service projects like the MAC trail ivy pull, below, and the Street Fiar, above.

Lend a Hand, Join the MACorps Volunteer Group C

ome to this open house from 5:30-7 p.m. Thursday, Sept. 14, if you are interested in hearing about and/or signing up for volunteer activities this year. MAC has great opportunities for members to volunteer for social, athletic and service-oriented projects. Volunteering is a wonderful way for members to meet one another, have fun and give back to the club community. It takes many helping hands to successfully carry out some of the large MAC events throughout the calendar year. MACorps Volunteers is a group of club members motivated to engage with and on behalf of MAC in the spirit of community through service. This group is not a committee, but volunteers receive periodic emails about opportunities to help with a one-day project or just for a few hours when their calendar permits. During this event, we thank our active MACorps volunteers and sign up new volunteer members. Light refreshments are served. Register online at theMAC.com or call At Your Service 503-517-7235.

MEV331 WM

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SEPTEMBER 2017

How MACorps Helps • Service projects: Goose Hollow Neighborhood Cleanup, MAC Trail Ivy Pull, Red Cross Blood Drive, Holiday Giving Tree • Athletic events: MAC Open gymnastics tournament, Ski Movie Night and various athletic activities • Social activities: Children’s Easter Egg Hunt, Children’s Halloween Party, Children’s Holiday Party, Holiday Decorating

ACTIVITIES

JUNIORS

October Junior Dance Supports Local Students

AC members in seventh and eighth grades kick off the school year and support other local school kids from 7-10 p.m. Friday, Oct. 20. The Junior Events Committee will accept donations for Schoolhouse Supplies at this first dance of the 2017-18 school year. All attendees are encouraged to bring a new or unused school supply item to drop in the donation bin at check-in to the dance. Each donated item earns a ticket in the raffle for prizes throughout the dance. Basic supplies such as crayons, markers, colored pencils, etc., are needed most. Schoolhouse Supplies is an award-winning nonprofit that supports public education in Portland by giving students and teachers free classroom supplies. Oregon’s only Free Store for Teachers is stocked with supplies donated by the community. This first dance of the new school year is open only to seventh- and eighthgraders. Guests in grades seven and eight are welcome, based on availability, after the two-week member-only registration period. Registration opens one month before the dance date and must be made online unless internet is not accessible. Members are able to reserve only one ticket during

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the first two weeks of registration. All reservations must be made under the junior’s name or member number. The guest-pass registration process is as follows: Junior members make a new reservation for a guest pass after the two-week, member-only registration period ends. If guest passes are available, junior members may register for one guest pass beginning at 10 a.m. Register online or call as close to

SEPTEMBER 2017

10 a.m. as possible, as guest passes sell out quickly. Member registration opens at 10 a.m. Wednesday, Sept. 20. Guest registration (based on availability) opens at 10 a.m. Wednesday, Oct. 4. For more information or to register, visit theMAC.com or contact At Your Service at 503-517-7235. MEV401-MEV402 WM

Junior Dances Rules Reminder With the new school year upon us and the first dance of the new year quickly approaching, parents are asked to refresh themselves and their juniors on the rules of MAC Junior Dances. Dress code, safety and dancing rules, as stated in the Junior Dance Agreement when making a reservation, are strictly enforced. Parents are encouraged to review the rules, specifically in regard to dress code and guests at the dance. It is the responsibility of the member to share MAC expectations and club rules with their nonmember guests. Backpacks and oversize bags will not be allowed into the Ballroom during the dance. Bags and coats may be stored in the coat closets in the Ballroom foyer prior to check-in at the dance. Junior members are asked to have their MAC ID with them to expedite the check-in process.

Dress code reminder Shorts and skirts shorter than mid-thigh, bare midriffs, strapless tops and athletic attire are not allowed in the Ballroom. The dress code for Junior Dances reflects Multnomah Athletic Club’s standards. Inappropriately dressed members and guests will not be admitted or will be asked to leave if clothing is changed once in the dance.

Did you ever think retirement could look like this? DISCOVER THE {FULL} LIFE AT TOUCHMARK: • Live among Pinot Noir vineyards with breathtaking views • Exercise at the Health & Fitness Club • Dine with friends at our restaurant, public house, and café • Make yourself at home in beautiful and spacious lodge homes • Enjoy convenient access to downtown

Touchmark is bringing active-adult retirement living to Portland’s West Hills. Opening early 2018. Make an appointment to visit our information center at our company headquarters:

ACTIVITIES 20S/30S

Enjoy Cocktails on the Courts MAC 20s/30s and their guests are invited join us for twilight cocktails on the outdoor tennis courts. Don’t miss this unique event on the outdoor rooftop courts. There will be music, lawn games, light hors d’oeuvres, an outdoor bar, and sunset cityscape views. Hop in the photo booth with friends or test your skills with a round of cornhole. Say goodbye to summer with us from 7:30-10 p.m. Friday, Sept. 8. The cost is $20 for members and $23 for guests. A no-host bar is available. MEV525

Brats and Beer - It’s Oktober in September! Join the 20s/30s and Social Activities committees for live music, dancing, bratwurst and beer during an Oktoberfest in the Turnaround from 3-6 p.m. Saturday, Sept. 23. We’re hoping for sunshine, but there will be a tent! A selection of local breweries will be there featuring seasonal lagers and Marzen-style beers. Enjoy a beer along with a bratwurst and traditional sides. The cost is $25 for members and $28 for guests, and

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includes music, traditional foods and five beer-tasting tokens. Additional tokens may be purchased for sampling or for full glasses. Space is limited in the Turnaround, so reserve early. This is a 21-and-older event. For more information or to register, go to www.themac. com or call Member Events at 503-517-735. MEV540

BALLADEERS

New This Year - Grotto and Carnegie Hall It’s an excellent time to get acquainted and join the MAC Balladeers men’s chorus as they start a great new 2017-18 season this September. This year, the Balladeers plan to perform at more citizen-naturalization ceremonies in the Mark Hatfield Courthouse, and they will be learning new music for our first holiday performance at The Grotto, in addition to other annual public and club events. The group’s varied repertoire features selections from the American songbook, folk music from America and abroad, show tunes, and traditional holiday music.

Last call for Carnegie Hall The Balladeers have been invited to New York City next June to join in concert singing the Fauré Requiem at Carnegie Hall.

SEPTEMBER 2017

Want to sing at world-famous Carnegie Hall? Start singing with the Balladeers today. Scott Tuomi, the Balladeers music director, is the concert’s conductor. A package with accommodations and ground transportation is available, and the trip will conclude with a post-performance cocktail cruise offering views of the Manhattan skyline and the Statue of Liberty. The sign-up deadline comes at the end of September. Interested male members should be sure to join up with the group this month. Male MAC members interested in sharing in a fun and rewarding musical experience are welcome to drop in on a rehearsal at 7:15

ACTIVITIES p.m. Thursdays in the third-floor Activities Classroom. No auditions are required to join the group. Call Karl Wetzel at 503-421-4089 or email wetzelkarl@hotmail.com for more information.

BOOKS

Explore Ancient Rome with Chet Orloff The History Book Group meets at 6:30 p.m. every third Monday. Join the group on Monday, Sept. 17, to discuss SPQR: A History of Ancient Rome, by Mary Beard. With the departure of Club Archivist George Vogt, Chet Orloff takes over the book club. Orloff, a MAC member for over 50 years, served three years in the Peace Corps in Afghanistan, worked for and directed the Oregon Historical Society for 21 years, and taught urban planning and history at PSU and the University of Oregon. For more information, please contact Orloff at chetorloff@ gmail.com.

One of a kind home in Tigard

Evening Readers Discuss Commonwealth Join the Evening Literary Group to discuss Ann Patchett’s Commonwealth at 7 p.m. Tuesday, Sept. 26. One Sunday afternoon in Southern California, Bert Cousins shows up at Franny Keating’s christening party uninvited. Before evening falls he has kissed Franny’s mother, Beverly, thus setting in motion the dissolution of their marriages and the joining of two families. Told with equal measures of humor and heartbreak, Commonwealth is a meditation on inspiration, interpretation and the ownership of stories. It’s a great read. – Gary Lindberg

FAMILY EVENTS

Saddle Up for Mother/ Son Rodeo This year we invite you to saddle up for the Mother/Son Rodeo. Moms, round up your cowboys for some rootin’-tootin’ good fun, including a mechanical bull, calf-roping game, and a churro truck in the Turnaround. Yee-haw! This popular event will take place from 6–8:30 p.m. Friday, Sept. 29, and is geared toward cowpokes ages 3 to 10 years old. The cost is $40 per member, $30 for a member child, $45 per guest, and $35 for a guest child. Giddy-up and get your tickets fast, as

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Continued on page 40 SEPTEMBER 2017

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ACTIVITIES Mother Son Continued from page 39 they are sure to vamoose! To register, go to www.themac.com or call At Your Service at 503-717-7235. MEV 434

Family Halloween Party 2017 Family Fridays and the Family Events Committee combine forces once again to create one wickedly good time for our Halloween extravaganza. Come if you dare from 6– 8:30 p.m. Friday, Oct. 27, for the usual Family Friday fun, along with some devilish games, crafts, entertainment and, of course, candy. This event is complimentary, however, the guest athletic fee does apply. No registration required.

LISTEN AND LEARN

Refugees, Public Health and Mothers’ Insights MAC holds Listen and Learn lectures on a variety of topics each month. Lectures are $5 for members and $7 for non-member guests unless otherwise specified.

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Last year was Star Wars. This year, it’s a rodeo! Don’t miss the annual mother-son event Friday, Sept. 29.

Exploring Perspectives & Relationships with Oregon’s Immigrants and Refugees 6:30-8 p.m. Tuesday, Sept. 19 Manuel Padilla leads participants through a group dialogue on the historical and current

SEPTEMBER 2017

state of immigration and resettlement in Oregon. Through conversation, we will share and examine our thoughts about the newcomers (and not so new) in our communities. What tensions and beauty exist in the changing face of our neighborhoods? What

ACTIVITIES

MEV368

LOCAL KNOWLEDGE GLOBAL ReACH

drives our feelings on immigrants and refugees? What don’t we understand about our new community members, and what can we do to bring down the walls that divide us? Padilla is the executive director of Portland Meet Portland, facilitates workshops and public dialogue, and is engaged in international peace building and development consulting.

Portland Heights Jewel

Keep Portland Healthy: How Public Health Impacts You 6:30-8 p.m. Tuesday, Oct. 24 Oregon has many significant health issues ranging from substance abuse, homelessness and mental health to obesity, cardiovascular disease and cancer. Challenges related to health access, education, background and economic opportunity further impact these issues creating public health epidemics. And, while it may seem these challenges only impact a select few, in reality, public health directly impacts the well-being of all residents in Portland, across Oregon, and beyond. Portland native and Lincoln High School graduate Dr. David Bangsberg, the founding dean of the new OHSU-PSU School of Public Health, defines the social determinants of health and explains how they impact various lifestyles. Drawing on his previous work at the Johns Hopkins Medical School in drug- and crime-ridden East Baltimore, Bangsberg became determined to end public health disparities worldwide, beginning here, in Oregon. MEV369

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The Wisdom of Mothers, the Voices of Wisdom 6:30-8 p.m. Tuesday, Nov. 7 “Pirkei Imahot,” translated from Hebrew as the “wisdom of mothers,” is the subject of the new book, ‘Pirkei Imahot, the Wisdom of Mothers, the Voices of Wisdom,’ co-authored by Lois Sussman Shenker and Assistant Rabbi Eve Posen. Written for people of all faiths, the book explores women’s voices, insights and questions previously posed in “Pirkei Avot,” (“ethics of the fathers”), written by Jewish male sages in the 2nd century CE. Shenker and Posen set out to give voice to Jewish women and reflect our 21st century world by not only highlighting modern experiences, but also by examining personal pieces by Jewish women reflecting on topics as diverse as charity and justice to mothering and ethical behavior. Learn about different perspectives and an analysis of timeless wisdom as described and brought to life for Continued on page 42

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ACTIVITIES Listen and Learn Continued from page 41 modern society, where you may find we are not that different from our ancestors after all. Adds Posen: “It reads as an ethical will of sorts, from the great rabbis. Lois and I believed it was time to look at what those values have evolved into for today’s world, from an entirely female perspective.” MEV370

For more information, call Member Events at 503-517-7265. Or to register call At Your Service at 503-517-7235 or visit theMAC.com.

MELLOMACS

The MelloMacs kickoff rehearsal is Monday, Sept. 11.

The MelloMacs are back. Join the start of the season’s Open Rehearsal and Kickoff Party at 6 p.m. Monday, Sept. 11. After a happy hour-style reception, the group gathers for a short rehearsal. They sing a few old favorites and then tackle a new song for the upcoming season. Don’t be shy. The MelloMacs are a nonaudition, co-ed choir and welcome anyone who loves to sing. Whether you read music

or your sight-reading is rusty, there are CDs with which to practice. The aim is to make friends and bring joy to others. This year the MelloMacs sing songs from Frank Sinatra, Dean Martin and Sammy Davis Jr. The group performs for seniors and veterans at retirement centers and hospitals, as well as at many MAC events. This year they are participating in Goose Hollow Days on Sept. 16, along with the Balladeers. Come hear both groups right in the neighborhood.

Open Rehearsal and Kickoff Party

Welcome to the Club.

The MelloMacs are a social club, too, with an annual holiday party and a summer picnic at the lakefront home of one of the members where boating and swimming are a must. Each week, the group meets before rehearsal or after a concert for a little food and drink and to get to know one another better. Some MelloMac members have been around since the 1960s, and others joined just last year. What better way to make new friends than to sing one another to make people happy? The MelloMacs hope to see you at their Open Rehearsal and Kickoff Party on Sept. 11. Email Susan Kirschner with questions: skirschnerdvm@gmail.com. -Susan Kirschner

NETWORKING

MAC Professional Business Networking Start off the fall season and end the calendar year by sharing current business trends, novel ideas and insight with Portland professionals and MAC members at the bimonthly MAC Professional Business Networking meeting.

Join the fast growing family of satisfied Mercedes-Benz owners who have bought their vehicles from us. With competitive pricing, knowledgeable sales staff and exceptional service after the sale, it’s no wonder people are choosing Mercedes-Benz of Portland and Mercedes-Benz of Beaverton more and more every day.

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SEPTEMBER 2017

ACTIVITIES Every other month, enjoy lively discussion while focusing on professional connections and potential business practices that can increase your knowledge and build tangible results. Members and their guests are invited to participate in the club’s business connection conversations, hone their networking skills, and meet other MAC professionals from 7:30-9 a.m. in an informal format over coffee. MAC Professional Business Networking group meets the second Wednesday every other month and meets next on Wednesday, Sept. 13. The cost is $5 for members and $7 for guests. For more information, contact Abby DenUyl in Events and Catering at 503517-7269. To register, visit theMAC.com or contact At Your Service at 503-517-7235. Quick Register MEV305 (Sept. 13) Quick Register MEV306 (Nov. 8)

SENIOR HAPPY HOUR

Second Wednesdays at the Sports Pub Mark the calendar for Senior Happy Hour in the Sports Pub from 4-6 p.m. the second Wednesday of the month. No reservations needed. Space is on a first-come basis.

Senior Brunch Senior Brunch is scheduled from 9-10:30 a.m. on the last Monday of each month just outside the Sports Pub. No registration required; just show up.

Senior Connection Not in the senior email group? Join now. MAC will email you about any upcoming senior activities. Sign up at themac.com under your profile or contact At Your Service to sign up: atyourservice@themac.com or 503-517-7235. Have questions about senior activities or feedback you’d like to share? Contact member Nadja Lilly at ndlilly@icloud.com.

SOCIAL ACTIVITIES

Trivia Nights Return This Fall Adults ages 21 and up are invited to attend Trivia Night in front of the Sports Pub. Although preformed teams of up to six are welcome, if you do not have a team, or have a smaller one, we may pair you with another group. Singles are welcome. Molly Anderson, who runs Quizzical Empire, hosts the event. Please ensure your entire team signs up upon registration. Continued on page 44

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SEPTEMBER 2017

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ACTIVITIES

NEW. NOW. NECESSARY

MAC’s Pitch Tournament returns on Wednesday, Oct. 11.

Social Activities Continued from page 43

“…THIS DECADE’S MOST ELOQUENT THEATRICAL STATEMENT ON RACE IN AMERICA TODAY.”

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SEPT 3 - OCT 1

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44 | The Wınged M |

MEV570-MEV572

Pitch Tournament

An Octoroon is a raucously irreverent riff off a 19th Century hit melodrama set on a Louisiana plantation. Branden Jacobs-Jenkins offers a brazen and metatheatrical experience that twists a world of larger-than-life stereotypes into blistering social commentary. It’s a hilarious and gasp-inducing satire from one of America’s most thrilling writers.

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Drinks and food are available for purchase from the Sports Pub. Cost is $8 for members and $10 for guests. Registration opens one month prior to the event. Fall trivia dates are Mondays, Sept. 11, Oct. 9 and Nov. 13.

SEPTEMBER 2017

The Social Activities Committee invites members and their guests to participate in a Pitch Tournament on Wednesday, Oct. 11. Pitch is an American trick-taking card game derived from the English game of All Fours (Seven Up). Members and their guests are invited to enjoy a light dinner buffet and a beverage at the no-host bar starting at 5:30 p.m., which is followed by four rounds of Pitch starting promptly at 6:30 p.m. After four rounds, enjoy dessert, followed by three more rounds. If you are a beginner and wish to have a brief tutorial, please indicate your interest when you register, and plan to be ready to learn by 5:45 p.m. The cost is $40/$48 for guests, which includes a light buffet and a $10 buy-in. Cash prizes are awarded to the first, second and third-place teams. Basic knowledge of Pitch, as well as a partner, is required to play in the tournament. Partners must sign up together. MEV565

JoEllen Lyster and Louise Myers

Oktoberfest Don’t miss our celebration of German beer and food, co-hosted with the 20s/30s Committee, on Saturday, Sept. 23. See page 38 for details.

ACTIVITIES THEATER

New Theater Season Includes Hamilton! Join MAC members for another season of incredible entertainment at the Keller Auditorium. MAC group tickets go on sale Friday, Sept. 8, for all 2017-18 shows except Hamilton. There will be a lottery system for Hamilton tickets.The exact dates for MAC shows were unavailable at press time, but date ranges for each show are listed below. For more information and updates, join the Theater and Discounted Tickets email group at theMAC. com. The upcoming season at Keller includes the follwing musicals:

• The Bodyguard, Nov. 7-12, 2017 • The Book of Mormon, Jan. 23-28, 2018 • A Gentleman’s Guide to Love & Murder, Feb. 13-18, 2018 • The Sound of Music, March 6-11, 2018 • Hamilton, March 20-April 8, 2018 • Andrew Lloyd Webber’s Love Never Dies, The Phantom Returns, May 15-20, 2018 • Les Miserables, June 19-24, 2018 • The Phantom of the Opera, July 25Aug. 5, 2018 • Waitress, Sept. 18-23, 2018

VETERANS

Veterans’ Recognition Breakfast In honor of our MAC veterans of all eras and service, a recognition breakfast will be held the week of Veterans Day, at 8 a.m. Wednesday, Nov. 8. The keynote speaker is Bonnie Amos, sponsor of the USS Portland (LPD-27), the 11th San Antonio-class amphibious transport dock ship of the U.S. Navy. Named in honor of the city, the ship will be commissioned in early spring 2018 in Portland. Also giving brief remarks will be her husband, Jim Amos, a retired U.S. Marine Corps four-star general who served as the 35th Commandant. This event is hosted for MAC veterans and costs $21 for nonveteran MAC members, $25 for guests. This event is open to families and friends. Registration is required. ME465 WM

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Touchmark is bringing active-adult retirement living to Portland’s West Hills! Back by popular demand ... Join us for the next events in our Lunch & Learn series! Both events are on Thursdays from 11:30 am – 1 pm in our Information Center, located at 5150 SW Griffin Drive in Beaverton.

September 14: I Have Too Much Stuff September 28: Making Choices in Downsizing Lunch will be provided. No charge to attend, but seating is limited.

SEPTEMBER 2017

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Club Scrapbook Outdoor 3-on-3 Basketball Tournament MAC’s annual Outdoor 3-on-3 was full of excitement. Members and their guests gathered at Strohecker’s Park in the West Hills to play and watch games, and enjoy burgers, snacks and beverages. PHOTOS BY TIM GUNTHER

1. Spencer Director and Ian Crawford watch the action before taking the court. 2. Page Mesher keeps the tournament on schedule and accurately scored. 3. Chris Mike dribbles past Ross Kelley. 4. Alex McPhee is on the drive as Matt Ardell guards. 5. Chase Mosier sets up a shot while on his way to winning this year’s 3-on-3 tournament.

3 Honoring Bud with MAF Endowment Fund On the occasion of Bud Lewis’ 97th birthday, Multnomah Athletic Foundation announced a new fund, The Bud Lewis Grant Fund. The award celebrates Lewis’ spirit of “sportsmanship, enthusiasm and a passion for athletics.”

PHOTOS BY TIM GUNTHER

6. Bud Lewis, a former MAC trustee himself, is joined by current trustees John Helmer III (also a MAF director), Sandy Moore, Laura Martin and Todd Husband. 7. Lewis and MAF Director Scott Dougherty shake hands. 8. Lewis embraces MAF President and Director Kim Sisul and MAF Executive Director Lisa Bendt. 9. Lewis is joined by MAF Director Emeritus George Spencer, Jack Wong and Terry Shanley.

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MAC Summer Camps Summer camps wrapped up in August, leaving MAC kids with lasting memories, friendships, new skills and physical fitness. PHOTOS BY JOSEPH PALAZZO AND MAC STAFF AS NOTED

10. Outdoor Adventure Camp hikers are (in alphabetical order) Teal Annett, Nichola Berton, Chloe Berton, Zachary Goldwyn, Devin Moore, Avery Greis, Ajuni Singh, Brett Lundgren, Soren Sugalski, Bennett Failla and instructor Hannah Ayers. 11. From left, Kate Lackey, Thomas Kenyon, Justin Rom, Reese Hefele, Harper Adatto, Jasmine Weesner, Julian Raaf, Jack Urness and Sutton Warmkessel experience the Oregon Coast during Outdoor Adventure Camp. 12. Katie Evans, Julian Raaf and Sloane Warmkessel finish a day of challenging climbs at Smith Rock during Climbing Camp. 13. From left, Sadie Young, Adelena Paternoster, Devin Moore, Leianna King, Sienna Casebeer, Erinne Kelly, Lucy Herzig and Tarika Waters make waves at Synchro Camp. 14. Ukelele players get ready to deliver their final performances of UkeKidz PDX Camp. 15. Instructor Adia Baines poses with Recreational Gymnastics Camp gymnasts, from left, Ellie Barbar, Gus Graper, Paxie Annett, Rowan Eddy and Lily Gallo. 16. Gabriel Tinn uses Lego bricks to construct Batman-themed figures at Lego Bat League Heroes Camp. 17. Maple Thomas learns from Sherri Murrell how to dribble by a guard as Caitlin Thomas waits her turn at the Sherri Murrell Girls Basketball Camp.

10 MAC STAFF

MAC STAFF

MERYL GASSER

17 SEPTEMBER 2017

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ATHLETICS

Exercise Your Brain Health-conscious people spend a lot of time taking care of their bodies. At any athletic club, you can take classes that will strengthen your core, tone your legs, build muscle and increase flexibility. That’s great for improving your fitness – but what about your brain? For all of its importance, brain health is something we don’t often discuss until someone suffers an injury. This month, MAC’s wellness team is looking to change that with a host of events, activities and classes on the topic.

Savor a Sunset, Create a Healthier Brain

hen was the last time you looked at a sunset? That’s an easyto-answer question that would not generate much brain activity. But with the change of a single word, the same question will make your brain a smidgen healthier: When was the last time you savored a sunset? Take some time before you answer because we don’t really savor every sunset, at least not as a new sub-field of neuroscience, applied brain science, defines it. “Savoring” is a wonderful concept and is also an emerging branch of brain research. The scientific term was coined a decade ago by Dr. Fred Bryant from Loyola University in Chicago, whose groundbreaking work led to a steady stream of studies that can inform us how to prolong and leverage the brain-healthy benefits of certain types of memories. Bryant offers this definition of savoring: Savoring is the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. “To attend,” as in pay attention. As in put down the iPhone. Or, as you might say to your distractible puppy: “Sit! Stay!” When memories are truly savored, they are stored and remain wired in your brain for the rest of your life. “Doses” of brainhealthy neurochemicals are expressed and flow during that sunset as multiple memories are permanently encoded in your brain. As

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you invest those leisurely yet focused moments, minutes, or maybe even hours of your time, your brain’s neurochemical laboratory will be delivering valuable compounds that cascade through your brain and body. The glow from those sunset-triggered chemicals then linger in your system after the actual experience ends through what is called the neurochemical cascade effect. Whenever you retrieve that stored memory, the same chemicals flow again! There’s even more good news from Dr. Richard Davidson and his team at the University of Wisconsin. They were looking at how much emotion was involved in savoring something enjoyable and how long those emotions endure. Research revealed that protracted activation of a brain region called the ventral striatum is directly linked to sustaining positive emotions and reward. And what did Davidson’s team select as their “something enjoyable” that they would test? Sunsets! They used the viewing of beautiful sunsets to

Want to hear more from Roger Anunsen? Join Roger Anunsen for a free MAC Wellness presentation, “Knowledge is Power: Applying Brain Science to Real Life Challenges” at 6 p.m. Thursday, Sept. 7. Register at theMAC.com. WE907

Savor the marvelous, oh-so-gradual color changes the next time you stop your life to behold a sunset and create a brain-healthy moment. link the igniting and sustaining of those feelings and perhaps directly cause the flow of those positive, brain-healthy neurochemicals to be expressed. Their conclusion: You generate those beneficial chemicals when you really focus on that sunset and extend those benefits when you linger. Even a focused investment of a “smidgen” of your time counts as one of those positive, brain-healthy moments. Savoring cannot be outsourced. It’s a D.I.Y. investment that that will, if done properly, pay dividends throughout your life. But savoring can be learned, practiced, and even mastered. Martin Seligman, author of Flourish: A Visionary New Understanding of Happiness and Well-Being, advises that “practicing the technique of savoring intensifies and lengthens positive emotion. That makes for wonderful days and afterglows.” One of my own “sunset afterglows” began in June of 2003. As part of a clinical trial, I savored a summer solstice with 15 wonderful mature minds. A newspaper photo captured and shared the

final moment that the sun’s direct rays disappeared over the Coast Range. As ladies lined up facing west began looking back at me, as if to ask, “OK. Now what?” I smiled and said, “What are you looking at? The sunset is that way. It just began and now you don’t even have to squint.” For nearly an hour, we sat in the Ankeny Game Refuge savoring the marvelous, oh-so-gradual color changes. Then I learned a new term that I added to my Neurolexicon. Georgia pointed out a part of the sky and said, “That’s a perfect blue-sky pink.” “A perfect what?” I asked. She explained that her family would often stop whatever they were doing and “just sit” together to enjoy a sunset. As the evening sky’s palette gently colored the clouds, the kids would search and search until one of them saw that first swath of blue-sky pink. I suddenly realized as I looked up that blue sky pink is like no other color. Since the evening, I’ve never savored a sunset without searching for a glimpse of Georgia’s blue-sky pink. So, the next time you stop your life to behold a sunset, wait for it. You’ll know it when you see it and your mind will react with a loud and clear “a-ha!” Final question: What is your favorite sunset…of your entire life…so far? If you have more than one, please continue thinking until you narrow it down to that one, maybe with that one person. Is it a view from a tropical island beach? From the Oregon Coast? Don’t rush your answer! Is it from Timberline Lodge or while camping in the Cascades? Once you’ve got it, those golden memories are ready to be mined. The digging begins with the re-activation of your ventral striatum by focusing, really focusing on that single sunset. If you were in an imaging machine right now, we’d see your brain lighting up as it reconnects with those gold-plated moments you encoded years or decades ago. Or as Dr. Bryant offers, “Time is less likely to fly when one is aware that one is having fun, that is, when one is savoring.” Happy brain-healthy savoring! –Roger Anunsen WM

MELT For Your Brain We hear a lot these days about mind/body exercise, but what does this really mean, and how can you help your mind and body connect to each other? The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you make the connection between your body and your brain. New research has revealed the missing link to pain-free living is a balanced nervous system and healthy connective tissue. These two components work together to provide your body with support and optimal mindbody communication. Improving the communication between our sensory nerves and our conscious brain will improve health in a number of ways including improving balance, improving awareness of alignment, and helping to prevent injury. Spend an hour with MELT Method at 3 p.m. Monday, Sept. 11 or Tuesday, Sept. 26 to learn how to stimulate and rehydrate your connective tissue system and improve the mind/body connection with instructors Sandy McQueen and Jean Leavenworth. The cost is $32. Both sessions cover the same material. WE911 (Sept. 11) WE926 (Sept. 26) WM SEPTEMBER 2017

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ATHLETICS

WELLNESS

Brain and Body Connection: Using Rhythm and Movement B

rain & Body Connection is a rhythm class that’s a little like a meditation, but with movement, laughter, flow and even some chaos mixed in. A drummer keeps a slow beat, and a leader invites the participants to speak syllables with the rhythm, to add steps, then claps and, eventually, call and response. The call and response is sometimes on the beat, sometimes off. So it’s a juggling act between the brain and the body to keep everything straight. All the while, each “journey” revolves around a life question, such as, What does it mean to embody rhythm? How do we experience space? Can we feel confusion and order at the same time? Mary Kogen has been leading these workshops for almost 20 years, working with all kinds of people, including seniors, choirs, music educators, students and even prisoners. Join Kogen at 6 p.m. Thursday, Sept. 28, for a presentation on how using rhythm and movement creates an instant connection to our brain, enhancing cognitive function and coordination. Then, join Kogen again at 11 a.m. Saturday, Sept. 30 for the Brain & Body Connection class. Both are free. Brain & Body Connection is no stranger at MAC. Kogen most recently worked with a group of teens in MAC’s Dance program. One teen had done it before, and suggested to the others: “Focus

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on what you’re doing, but don’t be mad when you mess up, because you will.” Participants get a new sense of what embodied rhythm is, a new experiencing of balance, and also a deepened sense of self-acceptance. “This brought out emotions I didn’t even know were there,” one senior said. Another man said, “I got to see in myself what are the impulses, resistances and agreements that arise in me.” There also is a sense of community and sharing that comes from making mistakes together: “I had the support of the group. When I was lost, the others showed me the way.” “There’s something very soothing. It brought an ancient memory of connection,” one participant said. “The feeling it created was of joining in on a vibration that was very healing.” Another Brain & Body Connection participant stated: “For me, it was a new idea that chaos could be welcomed. Not only welcomed, but celebrated. That for me is transformative.” If you like the idea of meditation for your mind and want a way to use your body plus have fun as well, try Brain & Body Connection. Questions? Contact Wellness Supervisor Keri Donovan at 503517-7539 or kdonovan@themac.com. WE928 (presentation) WE930 (class) WM

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Get Fit in 5 this September Our signature 10-week Training Optimization and Nutrition Education (T.O.N.E. in Ten) changes to Fit in 5 this fall. Join MAC Dietitian Tysen Christensen for this five-week crash course in nutrition and movement, and let MAC Wellness help you reach your goals. Fit in 5 will be a series of five weeks’ worth of nutrition and fitness classes. Choose from a menu of nutritional classes tailored to help you learn and connect with your body. A variety of topics will be covered – from nutrition for travel to easy family meal prep to aging. Receive a complimentary InBody scan at the start and end of the program, as well as weekly weighins. Classes will take place in the fitness studios and participants need to be dressed down and ready to work out. Beginning Sept. 11, get ready to be Fit in 5. Cost: $100 (includes InBody scan), or add three personal training sessions for $298 (includes InBody scab) Register: Contact Keri Donovan at kdonovan@themac.com or 503-5177539. WM

A Brain-Boosting Supplement

n the past, I’ve written several articles on brain health, but I’ve never written about ginkgo biloba, a supplement that is being considered as a possible treatment for cognitive decline. The complimentary and integrative health field is growing in popularity and, therefore, the use of supplements for treating disease or improving overall health has increased. Interestingly, in the United States, supplements are out of the jurisdiction of the Food and Drug Administration, which means there is no standardized dosing nor universal understanding of efficacy. In addition, the FDA issues no opinions on claims of validity or potential side effects. However, ginkgo has a very long history in medicinal use in China and Japan. And in Europe, ginkgo is a medicine available by prescription. Regardless of how it is used around the globe, over the past 20 years in the United States and elsewhere, research has suggested that, at the very least, ginkgo may have an important role in the treatment of cognitive decline. Animal studies and preclinical research on its use have shown improved blood flow and brain glucose concentrations (brain fuel). These properties may protect the brain against

microwave and pat zucchini rounds dry with a paper towel.

EATING WELL

2. In a mixing bowl, combine tomato sauce and browned meat. In a separate mixing bowl, combine ricotta or cottage cheese and 2 tablespoons mozzarella. Set both aside.

Learn how to cook a brain boosting meal for one. The main macronutrient that fuels the brain is glucose. Among glucose, many different micronutrients are great for brain health as well. But more importantly with brain health and nutrition is that when we eat for one we tend to not eat as healthy because many recipes are not made to fuel just one body. Since zucchini is in season in Oregon, from June through October, and is a great source of micronutrients like Vitamin A and C, I have included a zucchini lasagna recipe for one. The glucose in the tomato sauce also helps fuel the brain.

Zucchini Lasagna Servings: 1 Ingredients 1 ½ ½

small zucchini cup tomato sauce, jarred cup turkey, elk or beef browned and seasoned to taste with onions, garlic and basil

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dementia caused from ischemia or low blood flow to the brain. Additional studies have shown that the chemical constituents of ginkgo have inhibited platelet aggregation and have improved blood flow. In addition, bilobalide, which is one of the chemical compounds in ginkgo, appears to show the greatest potential for neuroprotection. Another randomized, controlled trial of 404 outpatients with some form of dementia or cognitive decline found that (after 24 weeks of a daily dosage of 240 mg of ginkgo extract) there was a significant improvement in cognitive functioning and neuropsychiatric symptoms in mild to moderate dementia. Finally, research has shown that ginkgo biloba has minimal toxicity risk and is generally well tolerated. However, it is important to note that no research has shown reversal of dementia or Alzheimer’s disease with its use. I would recommend that anyone with concerns about their brain health discuss the use of ginkgo, as an adjunct to therapy, with their doctor. Questions, concerns, suggestions can be directed my way at lnelson@themac.com –Dr. Lindsey Nelson WM

3. In a microwave-safe cup, layer zucchini coins in a circular pattern. Add 1 tablespoon cheese mixture, spreading evenly. Then add 2 tablespoons tomato sauce. Repeat layering zucchini, cheese and sauce until mug is almost full, then top with remaining tablespoon of mozzarella.

¼ 3

cup part-skim ricotta cheese or low-fat cottage cheese tablespoons part-skim mozzarella cheese, shredded

Preparation 1. Thinly slice zucchini into rounds. Arrange slices on a microwave-safe plate and cook for 90 seconds. Remove plate from

SEPTEMBER 2017

4. Cover mug with a paper towel and microwave on high for 90 seconds, until the cheese is melted. You also may want to put a plate below the cup, depending on how full the cup is. Enjoy! If you have extra, you can make individual portions for each family member or freeze individual servings in 2-cup containers

Nutritional Facts

Per serving: calories 310 kcal, fat 10g, protein 25g, and carbohydrates 30g.

–Tysen Christensen, MS, RD, CPT WM

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ATHLETICS

CLIMBING Climbers Brett Walker, left, Emma Wetsel, right, and Sonja Johanson, below, all qualified to compete in the Youth World Championships in Innsbruck, Austria. They are seen here during Bouldering Regionals at MAC.

Climbing Team Soars at Nationals Three climbers are currently competing at World Championships in Austria

he MAC Climbing Team reached new heights in competition this year, capping off its season by sending three athletes to the 2017 Youth World Championships in Innsbruck, Austria. It has been a stellar year for the team at all levels of competition, says MAC Climbing Head Coach Drew White. “It’s really rewarding as a coach to see those kids get the opportunity to represent MAC at the national level and compete and climb against the best kids in the country,” he said. “For some of our kids to be able to compete against the best in the world, it’s pretty amazing.” At the end of August, MAC climbers Sonja Johanson, 17, Emma Wetsel, 14, and Brett Walker, 18, flew to Innsbruck, a city in the Austrian Alps best known for hosting the 1964 and 1976 Winter Olympics. The Youth World Championships kicked off on Aug. 30 and continues through Sept. 10. This is the third straight year MAC has sent climbers to the world championships. Walker, who also competed in the world championships in China last year, said he is more excited than nervous. “Everybody is on the same playing field, and there’s higher pressure in some ways because there are so many athletes from different Continued on page 56

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The MAC Climbing team traveled to Atlanta, Georgia for the Sport and Speed Youth National Championships in July.

Climbing Continued from page 54 places,” he says. “It’s always fun meeting people and seeing so many great athletes in one place.” The team kicked off its season at the regional championships on May 13 in Bend, where MAC climbers won the team competition in sport and speed climbing. This is the sixth year in a row the team has taken the top spot in these disciplines. In June, 28 MAC climbers competed at the divisional championships in Anchorage, Alaska, and 14 earned invites to nationals by placing in the top six in their division. The divisional competition featured more than 20 youth climbing teams from Oregon, Washington and Alaska. The MAC Climbing Team placed second overall. Team captain Tori Siegel says one of the highlights of her season was achieving her long-term goal of winning a divisional championship in sport climbing. She said one of the best feelings is being cheered on by her teammates while topping a difficult route. “I love the team dynamic,” she said. “It feels like a big family.” Next, it was off to Atlanta, Georgia, for the Sport and Speed Youth National Championships in July. Of the 14 MAC climbers who traveled to Atlanta (16 qualified but two could not make the trip), seven advanced to the semifinals in speed climbing, and two competed in finals. Anyi Guerreiro placed seventh in the country in speed climbing and Wetsel took fourth in the nation and made the U.S. National Climbing Team. In sport climbing, six of 10 MAC climbers advanced to the semifinals, and Walker made it to the finals. Seigel placed 13th overall in

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sport, and Walker took fifth in competition and made the national team in sport climbing for the first time. Walker finished a route that only two other climbers completed, and was tied for first place going into the semifinals. “That weekend, as a whole, was some of the best climbing I’ve ever had,” he said. In the Male C category, which consists of 11- and 12-year-olds, MAC climbers Caden Reedy, Jack Urness and Aidan Schenk each finished in the top 15 in sport climbing. White added that multiple MAC speed climbers broke their personal best times at nationals. Overall, the MAC Climbing Team finished the competition ranked 14th in the nation. “In terms of success, we’ve put more people in semifinals than we have ever before,” White said. “We also had more top-10 placements than ever before.” Adding to the team’s accolades, Johanson competed in the Canadian Youth Championships in Montreal, Quebec. Johanson, who holds a dual citizenship, placed first in speed climbing, posting the fastest time at the competition. Although this year is one of the most successful in memory, fifth-year coach White said the sky is the limit regarding the team’s potential. “We had multiple younger climbers who overachieved and put themselves in a good position to potentially be among the best in the country next year,” he said. “I feel like we’re just scratching the surface of our potential. We really appreciate the club supporting our athletes and coaches as we represent the MAC both regionally and nationally.” –Kevin Gaboury WM

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ATHLETICS

TENNIS

Hit the Courts for a Fall Tennis Event Mixed Mixers T he MAC Tennis Championships are all in the fall this year, so mark your calendars now and gear up for some great competition. Club Singles Championships (adults) is Thursday, Sept. 14, through Sunday, Sept. 17. This annual singles event provides challenge and fun for everyone. The cost is $20 and includes trophies and balls. Club Doubles Championships Tournament is Wednesday, Oct. 18, through Sunday, Oct. 22. This is MAC’s largest club tournament. All levels are welcome, grab a partner. The cost is $20 per player and includes beer, food, trophies and balls. Club Mixed Doubles Tournament is Wednesday, Nov. 15, through Sunday, Nov. 19. Draws are based on NTRP level for these tournaments, which have a consolation bracket for losers in the first round. Champions, finalists and consolation winners are crowned at each level. The cost is $20 per player and includes beer, food, balls, fun, and trophies, too! Registration is open for all tournament and be sure to indicate your NTRP level when you sign up. CTE017 (singles), CTE018 (doubles), CTE016 (mixed doubles)

Tennis University prepares players Join Head Coach Paul Reber and Member Coach and two-time Gland Slam doubles champion Jonathan Stark, to prepare for tournament play at the upcoming Tennis University events from 7-8:30 p.m. Mondays, Sept. 11, Oct. 2 and Nov. 6 on tennis court 1-4. There is no cost to attend, but space is limited. CTE909 (Sept. 11 singles) CTE910 (Oct. 2 doubles) CTE911 (Nov. 6 mixed doubles)

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If you are looking for a mixed doubles partner, come to the Mixed Mixers at 6:15 p.m. Saturday, Oct. 28 and Saturday, Nov. 4 on courts 1-2. Tennis staff is present to help you find a partner. No need to register, just come. No cost to attend.

Parent-Child Tournament Our newest event pairs parents and or grandparents and their kids (grandkids) as partners in the first Annual MAC Parent-Child Tournament. All levels are welcome and encouraged to play. This fun, one-day event from 9:30 a.m.-6:15 p.m. Sunday Sept. 24. Categories include: Red Ball for children ages 8 and under, event played on a 36 foot court; Orange Ball for children ages 10 and under, event played on a 60 foot tennis court; Recreation Level event played on a 78 foot tennis court; and Competition level event played on a 78 foot tennis court. Register with your child/grandchild. All levels are welcome and encouraged to play. at. One event per person, and you must resister as a team. The cost is $20 per team and includes balls and trophies. CTE924

USTA Roundtable Captains and players involved in USTA leagues are invited to the new MAC USTA Roundtable at 6 p.m. Monday, Sept. 18. Topics include captain recognition, league schedule, team best practices and other useful information for captains. Local league Coordinator Jana Hirst is the featured guest. Light hors d’oeuvres and no-host bar is available. Register at theMAC.com. CTE918 WM

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ATHLETICS

PERSONAL TRAINING Having a personal trainer oversee your program, monitor your progress and make regular updates is an investment in your health and wellness worth making!

Want Results? Mix Up Your Routine H

ave you been performing the same strength and conditioning program for a while now? Is your current program getting dull? It’s time to mix it up! There are many different types of workouts, but to create the perfect resistance training program, you need variety. A program may be perfect today, may be perfect today, but in four to eight weeks, will be less effective. This is due to the overload principle – a training principle that you must understand in order to experience ongoing results. When you first begin exercising, your body is exposed to a stimulus that it’s not accustom to and be forced to respond in a positive fashion with an improvement in your fitness level. This is called a physical adaptation, which means that your body has structurally, biomechanically and physiologically improved. But simultaneous with the physical adaptation is a physical plateau that many people experience. In order to experience ongoing results, the body must be stressed or stimulated to a greater degree or with at least a different fashion. We know that the body needs to be challenged in order to progress. This overload principle can be adhered to by changing your program in a variety of different ways. For example, you could: • Increase the resistance (with proper form!) • Increase the number of sets you perform

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• Increase the number of days of strength training • Add variety in your exercises • Adjust the sequence of exercises • Increase your volume of training • Adjust the amount of recovery time you take between exercises. • Use a different resistance training technique, for example, superset training, pyramid training, pre-exhaust training, circuit training, etc. This is where investing in a personal trainer will save you time and help you achieve your fitness goals! Some people see their trainer one or two times per week, but even once a month or once every other month can make a difference. It will help you stay in the flow of working out and your trainer will make the necessary changes required for you to see continued results. According to the International Health and Fitness Association, only 25 percent of people working out in a gym get the results they want. But out of the 25 percent of people getting results, 90 percent of them are working with a personal trainer. Having a personal trainer oversee your program, monitor your progress and make regular updates is an investment in your health and wellness worth making! Please contact MAC Personal Training Supervisor Andy Shupp for more information on MAC Personal Training. WM

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ATHLETICS

WALKING AND HIKING View of Oregon Coast Range from Saddle Mountain, one of the featured hikes in James D. Thayers book, below.

Explore the Trails and Stories of the Oregon Coast Range T

he Walking and Hiking committee invites all to join Portland author James D. Thayer at 7 p.m. Tuesday, Sept. 12, as he tells of his seven-year effort to survey a walking route from Portland to the Pacific Coast. In his presentation, Thayer shares stories, legends and folklore from his new book, Hiking from Portland to the Coast – An Interpretive Guide to 30 Trails. It’s the first guidebook to explore many remote routes through Oregon’s North Coast mountains. Trails covered in this new guide range from easy-to-access loops to remote logging roads. Some of the most well-known are segments of the Salmonberry Trail, the Tillamook State Forest trail network, and even some private trails in Columbia County. Most, however, have never been covered by any trail guide. A few of the routes are amenable to mountain biking. The book and presentation are as much about stories as about hiking trails. In the book, each trail is accompanied by a local story that helps us understand the nature of the places through which our travels take us.

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In his evening presentation, Thayer presents a scholarly account of the region’s Chinookan culture, and the devastation wrought by the introduction of diseases by early trappers and traders. He also shares personal stories of pioneers who penetrated the Coast Range’s convoluted wilderness, and the exploits of loggers, bullwhackers and their railroading partners. The talk is accompanied by Thayer’s original photos taken during his multiyear trek. Join Thayer for a 2.35-mile, easy, interpretive hike in the Coast Range, at the Vedanta Retreat in Scappoose at 8 a.m. Tuesday, Sept. 12. Owned by the Vedanta Society of Portland, a school of Hindu philosophy, the trail’s wooden shrines are dedicated to many of the world’s major religions. See The Journey for details and registration information. Enlarged topographic maps can be purchased on Thayer’s website at www.foresthiker.com. Join MAC hikers for either or both of these entertaining and educational romps though the Coast Range. – Suzanne Zarling

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ATHLETICS

SYNCHRO

Synchro Coaches Shine at International Competitions M

AC Synchro Head Coach Lucie Svrcinova won a silver medal at Masters World Championships in Budapest, Hungary, in August, one of three international tournaments MAC coaches attended over the summer. The first of these competitions started with the Synchro America Open held in East Meadow, New York, in June. This meet was one of seven competitions in the inaugural World Series of Synchronized Swimming. The other countries which hosted the World Series competitions this year included; France, China, Japan, Canada, Spain and Uzbekistan. More than 130 elite synchronized swimmers from 13 countries were in attendance at the Synchro America Open. King is an international FINA judge and attended as one of the U.S. representative judges. King said that it was a “great competition showing amazing athletes from around the world; including the 2016 Olympic duets from the USA, Spain and Canada. The USA Synchro organization put on a well-organized and friendly competition. For many of these countries this was the last chance to compete and get feedback from the judges prior to the FINA World Championships in August.” After New York, King flew to Bari, Italy to attend the 13-15 Italian Championships in early July.. King was selected as the U.S. representative judge to attend with the Walnut Creek Aquanuts, a club team from California. It was her responsibility to be

64 | The Wınged M |

the official from the USA to attend the judge’s meetings and represent the USA in the judging arena. King stated it was a “wonderful experience to see Italy’s 13-15 championships. I came away with great perspective on the younger swimmers and ideas for the MAC juniors in the future.” In August, Svrcinova traveled to FINA World Masters competition in Budapest, Hungary as an athlete and observer. She competed in the 40-49 solo event in a field of 29 solos representing 15 countries; many of whom were previous national team swimmers in their younger years. Svrcinova was tied for first with a soloist from Russia after the technical event. In the free event, Svrcinova pulled off a stellar performance, swimming to Skinny Love by Birdy to win a silver medal with a final score of 148.025. For Svrcinova who grew up in the Czech Republic, it was a chance to see many old friends and competitors from other European countries and she noted how the competition felt more relaxed than it did 20 years ago when she was swimming in the junior and senior categories. It was also a chance to talk to others about Portland and represent the MAC club. The competition was not all work and no play, Svrcinova had time to sightsee and attend social events with people from other countries. She stated that “Masters competitions have the whole package; hard work and good swimming combined with some fun. She feels that this helps to promote longevity and reduce burnout.”

SEPTEMBER 2017

Lucie Svrcinova

The MAC synchronized swimming program is a dedicated group of junior and masters swimmers. Both squads have competed internationally in the past, most recently, in April, the junior squad traveled to Toronto, Canada. Although the competition in the USA is fierce, it is always beneficial to see other countries compete. Svrcinova said, “it is really great to see other countries coaching and choreography styles.” The junior synchro program is getting ready for the 2017-2018 season. For information on the junior or masters synchro programs, contact head coach, Lucie Svrcinova at 503-517-7513. WM

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Learn to dance like a Bollywood musical star in September.

DANCE

Dance Like You’re in a Bollywood Film Have you ever dreamed of being in a lavish Bollywood musical? It can be a reality with MAC’s newest offering in the adult dance workshop series – Bollywood dance. Ideal for all ages and levels, join charismatic choreographer/DJ Prashant, who hails from Mumbai, as he introduces you to Bollywood dance. Participants begin by learning basic moves and then transform them into a simple, playful and fun piece of choreography. Prashant brings over nine years of experience in teaching dance to people of all ages, cultures and nationalities at colleges (Portland State University, Reed College and Portland Community College), various studios in Portland and Seattle, and at hundreds of cultural events. The class is three sessions and is offered at two different times: from 7:30-8:45 p.m. Tuesdays, Sept.. 12, 19 and 26; or 11 a.m.12:15 p.m. Wednesdays, Sept. 13, 20 and 27. DAN831-DAN832

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Seasons change. So should your fitness routine. Try something new this fall and sign up for a MAC group boxing class.

SEPTEMBER 2017

Come see what dozens of MAC members have already have learned over the past nine months: Boxing is a great way to improve cardio and self-confidence, and it’s an unbelievably fun stress reliever. Looking to increase your coordination and muscle tone? Boxing can help.

Three options Three classes are offered this fall: Knockout Classes, Round 2, and Yoga Flow and Core Class. Knockout Classes: Classes include boxing instruction, heavy bag work, instructor mitt work, plyometrics, and interval training in a dimly lit environment with upbeat music and high intensity. No experience necessary. Round 2 classes: Classes are for those who currently are in the program or who have boxed before. Boxers will build upon the skills they learned in the Knockout Class with the introduction of defensive moves, such as slipping and parrying, and more boxing-specific cross training. Yoga Flow and Boxing Core: This class is half boxing and half yoga and is aimed to improve your boxing skills and help you prevent injury. The yoga sequences each week will focus on shoulder mobility and strength, core strength and power, and hip stabilization and balance. The class will focus on the physicality of yoga and how it can improve your boxing skills and help prevent injury. continued on page 68

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ATHLETICS Fitness Continued from page 66 There will be music and lots of sweat. No experience necessary. MAC personal trainer Molly Sparkman teaches the Knockout and Round 2 classes. At some point over the past eight years, you’ve probably seen Sparkman taking her clients through a workout like a boxer training for her next big fight. Additional classes also are being taught by MAC veteran Kaulike Souza. Souza grew up informally boxing with his dad when he was a kid and has been involved in western boxing, mixed martial arts, and submission grappling for eight years. He also offers one-on-one personal training in western boxing and kickboxing. Take a swing at something new – sign up today.

Take a class Classes start the week of Sept. 18 and run through Dec. 15, with no classes the week of Thanksgiving. Registration is required. Knockout classes • 6:30-7:30 a.m. Mondays (Sparkman) • 6-7 a.m., 9-10 a.m. Tuesdays (Sparkman) • 8-9 a.m. (Sparkman), 11 a.m.-noon (Souza) Thursdays

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68 | The Wınged M |

Another round of boxing classes starts this fall. Join the fun with instructors Molly Sparkman and Lisa Buchmiller at a Yoga Flow and Boxing Core class. • 6:30-7:30 a.m. (Kaulike), noon-1 p.m. (Souza) Fridays Round 2 classes • 10-11 a.m. Mondays (Sparkman) • 6:30-7:30 a.m. Wednesdays (Sparkman)

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ATHLETICS Knockout and Round 2 classes are $25 per week. Yoga Flow and Boxing Core class is $35 per week. You are automatically billed for 10 weeks, and you are welcome to make up any classes you missed at other days/times, space permitting. You may add an additional class for $15 per week or drop in for $15 per session if there is room. Any classes beyond twice a week are free. For more information or to register, contact Molly Sparkman at msparkman@themac.com or 503-223-6251, ext. 851.

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September is Here, Let the Games Begin Ah, fall: the kids go back to school, the leaves change colors… and the sound of squash balls reverberates along the subbasement hallway. MAC squash has a busy schedule this year, full of parties, tournaments, league play and clinics. Here are some key events to mark in your calendars: • Squash Kickoff Party: date, place and time TBD. • Box League starts: week of Sept. 14 • Women’s Squash Week: On Sept. 25, all women squash players are invited to a round robin with appetizers and drinks in the squash lounge. Time TBD. • The Wrightson Doubles Squash Tournament, Friday, Oct. 20 through Sunday, Oct. 22 • MAC Junior Silver Tournament: Friday, Oct. 27 through Sunday, Oct. 29 • Oregon State Singles Tournament: Friday, Nov. 3 through Sunday, Nov. 5 • Roger Illingworth Holiday Tournament and Party: Wednesday, Dec. 6 through Saturday, Dec. 9 • Pacific Coast Doubles Championships: Thursday, Jan. 25 through Sunday, Jan. 28 • MAC Junior Silver Tournament: Friday, March 9 through Sunday, March 11

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Remembering Scott Baldwin This summer brought some sad news: Longtime squash superstar Scott Baldwin Smith, 53, died from lung cancer on July 22, at his home in Southeast Portland. Scott was a history professor at Linfield College and leaves behind his wife Lisa Hay, and their daughters Sarah, 24, and Hannah, 22. As Nigel Nicholson put it so eloquently in Reed Magazine, “Scott was a fixture in the Portland squash scene until injuries limited his playing and opened the way for cycling to take center stage in his sporting life. Everyone enjoyed playing with him, and in the close confines of a squash court, where the players continued on page 70

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ATHLETICS Squash Continued from page 69 share the same space, you really get to know people well. He was a lefty, fit, competitive, and disciplined, but unfailingly generous, courteous, and fair, and he always enjoyed a good chuckle, and made us all chuckle too with this keen observations on the oddities of Portland’s close squash community. His younger daughter Hannah loved squash also, and went on to captain Brown’s team, and, even after his hip really didn’t permit it, he would be seen on the courts hitting with her. He has many friends and fans in the squash community and will be much missed.”

SWIMMINT

Swimmers Compete in Worlds Trials MAC swimmers Van Mathias and Brynne O’Shea had the honor of competing at Phillips 66 National Championships/ World Championship trials in Indianapolis. The host facility holds a special place in the hearts of many swimmers. It was home to the 1984, 1988, 1992, 1996 and 2000 Olympic Trials. The names of Olympians grace the wall behind the diving platforms. Three

Swim summer camps gave young swimmers the chance to compete outside, improve and have fun. teams were selected at the meet – World Championships, World University Games, and Junior World (18 & Under swimmers). For Mathias and O’Shea, this was the first time competing at this level.

Mathias made finals (18 & Under) in every event, and placed second in the 50, fourth in the 100 Fly, and eighth in the 200 Fly and 200 IM, with all personal best times. He was one of only a few 16-year-olds at the meet,

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SEPTEMBER 2017

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ATHLETICS and one of two in the finals. His times in the 100 Fly were 13th fastest in all-time top 100 for U.S. 15- and 16-year-old boys, and 33rd in the 200 Fly. O’Shea swam a shy 0.2 off her best in 100 Backstroke, and swam a personal best in 50 Backstroke. Both swimmers gained invaluable experience competing at the highest level and were fired up about the upcoming Junior National Tournament, which place in Long island, New York after The Winged M went to press.

Flying M’s Summer Camp The Flying M swim program’s spring season ended with great success, leading into a great start to the program’s first Swim Team Summer Camp. The first summer meet was at Sunset Aquatics. The swimmers loved being outside and demonstrating what they learned at camp. Camps are a mix of ages from 7 to 11 and focus on technique and team bonding.

SYNCHRO

Synchro Takes Bronze at Junior Olympics The 16- and 17-year-old team took third place bringing home the bronze medal this past month in Riverside, California. This is an incredible honor, and everyone was impressed with MAC swimmers and coaches. Junior Olympics hosts about 1,000 athletes from continued on page 72

MAC’s 16-17 synchro duet team, Saffron Du, left, and Jamie Kojiro.

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ATHLETICS Synchro Continued from page 71

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around the country and is an event that all athletes must qualify for to compete. The 16- and 17-year-old team swimmers were Saffron Du, Phoebe Frank, Jamie Kojiro, Greta Miller, Andrea Percic, Ella Stone Feldman, and Nadia Vondeling. The incredible results didn’t stop there, though. The 11- and 12-year-old team and duet competitors also placed the highest they have ever placed before. The 11-12 team took eighth place for the team event and fifth for the duet. Although synchronized swimming began in the early 1900s, it didn’t get Olympic recognition until 1984 when the United States took home the gold. Since then, the sport’s popularity has skyrocketed. These swimmers have proven their determination, strength and ability to get as far as they have this year, and we couldn’t be more proud. Great job, swimmers. If you have a young swimmer who might be interested in trying synchronized swimming or you would like a new challenge, please contact Lucie Svrcinova at LSvrcinova@ themac.com.

TRIATHLON

MAC Triathletes Post Top Results Triathlon racing season is winding down, and we are elated to see great results posted by MAC athletes. Congratulations to Shawn Fitzgerald who ran the Newport Marathon in just under 3:30, qualifying him for his fourth consecutive Boston marathon. Jenni Bertapelle finished as third overall female (1:18:20) at the Hagg Lake sprint tri on July 8, and halfIronman racers Emily Lightcap (5:58:06), Conor Arcuri (6:44:08), and Elizabeth Galbreath (6:45:37) all completed Ironman Coeur d’Alene 70.3 in June. Coming up Sept. 9-10 is the Best in the West multisport festival at Foster Lake in Sweet Home. This always proves to be great racing and great fun. Several MAC members will be participating, so look for The Winged M out on the course and send us your results. On Thursday, Sept. 14, the Tri/Run committee is hosting its annual trail run up to Pittock Mansion. We welcome all ages and paces and encourage all to get out and enjoy an evening outdoors before the weather turns. We will meet at the Turnaround at 5:45 p.m. and will depart at 6 p.m. Upon returning to MAC there will be a no-host social in the Sports Pub, so bring a change of clothes and

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SEPTEMBER 2017

ATHLETICS questions about other events, Tri/Run opportunities and training/coaching. Interested in triathlon or running and not sure where to start? Drop in on our monthly committee meeting and learn more about who we are and what we are planning at 6 p.m. Tuesday, Sept. 5, at MAC, or contact Kelly Schmidt at kelly@digitalschmidt.com.

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VOLLEYBALL

Pickup Volleyball for Adults If you’re an adult, age 18 and older, and might enjoy an evening of pick-up volleyball, come join us from 6-7:30 p.m. Tuesdays, beginning Sept. 5, in the West Gym. All ability levels are welcome.

Junior Club Volleyball MAC again will be running a club volleyball program as part of the Columbia Empire Volleyball Association (CEVA) region. For the 2017-18 season, MAC expects to field nine teams providing opportunities for boys and girls ages U12 through U18. Tryouts will be held Sunday, Nov. 5, for U12s and U14s and Nov. 12 for U16s and U18s. Online registration for tryouts will be available at www.themac.com in October and will be $20 per player in advance or $25 per player at the door. In addition, this year the volleyball committee is facilitating a uniform consignment program to aid players who have Continued on page 74

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| The Wınged M |

ATHLETICS

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The new coed water volleyball group plays on Mondays, Wednesdays and Fridays during the fall.

Volleyball Continued from page 67

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either outgrown their uniform or will not be returning to MAC volleyball next season. There will be opportunities to buy and sell gently used uniforms at tryouts. Sign up on MAC’s website to receive additional information on the uniform consignment program.

WATER VOLLEYBALL

New Coed Water Volleyball Group Water volleyball is laughter, fun and exercise all rolled into one. The MerryMacs (ladies water volleyball) and the Polar Bears (men’s water volleyball) are now a coed water volleyball committee. Why water volleyball? “Because it’s aerobics without the routine. Because it’s one team against another in exhilarating competition. Because it leaves you upbeat instead of just beat. And because a one hour to 90 minutes in the pool makes aching muscles feel good again.” It’s easy to play, no experience is needed, and the water is never over your head. If you need exercise (we all do), like to have fun (we all do) and don’t have a great deal of athletic prowess (we all don’t), come to the West Pool. Play times for the fall are 10:30 a.m.-noon Mondays and Wednesdays and noon–1:30 p.m. Fridays in the West Pool. Everyone is welcome. Yearly activities include tournaments, summer picnic, holiday parties, and out of club competition. For more information, contact the Athletic Services at 503-517-7525. –Dinda Mills

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SEPTEMBER 2017

MAC MARKETPLACE 2017 CLASSIFIED ADVERTISING RATES AND CONDITIONS FOR ADVERTISING Member rate $10.75 per line, $10.75 for a border Member business rate $19.50 per line, $19.50 for a border Non-member rate $19.50 per line, $19.50 for a border

TOASTMASTERS – Professional development promised. Career advancement a guarantee. Polish your delivery every Monday, 7-8 a.m.

C L A S S I F I E D S EQUAL HOUSING OPPORTUNITY All real estate advertising in The Winged M is subject to the Federal Fair Housing Amendments Act of 1988, which makes it illegal to advertise “any preference, limitation or discrimination based on race, color, religion, sex, national origin, handicap or family status, or an intention to make any such preference, limitation or discrimination.”

Email ads to classifieds@themac.com or call 503.517.7220. The deadline is the 5th of the month prior to publication. It is the responsibility of the advertiser to review his or her ad for accuracy before the 10th of the month of publication. The publisher pays for any mistakes in the first classified ad but not beyond the first month of publication. Any compensation is limited to the cost of placing the ad.

MAConnect CELEBRATE A BIRTHDAY AT MAC – Fun activities, music and more created specifically for your child. Our trained MAC party team will lead all the fun and handle everything from setup to cleanup. For more information visit www. MACbirthdays.com or by calling 503-517-BDAY. JOIN MACORPS VOLUNTEERS – Support the club’s mission of fostering friendships and bridging traditional communities within the club through volunteer service. For more information, contact At Your Service, 503-517-7235.

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The advertising deadline for November space reservation is Monday, Oct. 2.

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SEEKING MAH JONGG INSTRUCTOR American Mah Jongg, which is very popular among MAC members, is a fascinating game played with domino-like tiles and is similar to the card game rummy. The MAC is seeking a new Mah Jongg instructor for Fall 2017. If you think you would be a good fit for this position, or know a good option, please email Mandy Beasley at mbeasley@themac.com. READERS WELCOME! – MAC Morning Book Club meets on the second Thursday of the month at 10 a.m. Evening Literary Group meets on the fourth Tuesday of the month at 7 p.m. Contact Member Events at 503-517-7265 or go to theMAC.com for more information.

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| The Wınged M |

MAC MARKETPLACE HOUSE SITTING – 50-year-old engineer/MAC member. High-end home tending long/short term. Flexible/excellent references – (503) 799-0405. TUTOR – Hire a private kids coding tutor from home! BlockSchool is an online coding school for kids ages 5-13. Students are put into a Minecraftlike world where everything can be controlled by writing code. We teach complete beginners learning Scratch to advanced hackers who know JavaScript and Python. All of our classes are conducted via video chat online. Your 1st class is free! - https://block.school PRIVATE CHEF – LHS grad & alum of James Beard award winning Vernick, St. Jack & Ned Ludd, available to cater private parties and events. Excellent references - jaspertsmith@gmail.com

FLOATING HOME – Unique property for sale $1,200,000. This appealing property includes two separate floating homes in moorage #12 at the Portland Rowing Club in the Sellwood neighborhood on the Willamette River. Listing website: www.liveonthewillamette.weebly.com. Call Barbara at 907-321-5364

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PALM DESERT – By owner, desert luxury & convenience, reduced from $345k to a bargain price of $289k. Palm Desert Tennis Club, 20-acre gated community. 3 BR, 2 BA, adjacent to Ironwood & Big Horn, high above the desert floor w/great view. Original developer’s residence along with other tennis greats, including Rod Laver and Jack Kramer. Includes land fee simple and fully furnished with garage. Call Randy Francis, 503-625-5081 or 503469-8424. CHINESE ART – Nan Xi Nie (Orig.) Ting Shao Kuang (AP). Scroll mounted, some framed. Jim 503708-4133 CEMETERY – 6 plots available @ Finleys Sunset Hills. Located in ‘Garden of Tualatin View’ lots 1-6 #523. Valued @ 5995 each. Best offer.

SUNRIVER – Quelah, 3 BR, 2 BA, private pool, spa & tennis courts. 503-892-9993. DCCA #762. CALDERA SPRINGS – Luxury home, 4BR. VRBO.com/1068228

CONDO FOR RENT – 2 BR, 1 BA, 800 sq ft. Remodeled to NEW. Located @ 7542 SW Barnes Rd. $1,375/mo + $700 deposit. Call 503-349-4986. PEARL CONDO FOR RENT – Avail. 11/1/175/15/18. 1 month min. 2BR/2BA + den. Wonderful river view. High-end, fully furnished. 1 parking space. Call Helen 503-730-5507.

For Sale

SUNRIVER – Fremont Crossing, 2,200+, 3 BR, 3.5 BA, 2 masters, slps 8, all amenities, access to The Cove, Sage Springs. Hot tub, p-pong, bikes, no smkg/pets. 503-706-8886.

BEND – Large townhouse blocks from the Old Mill. Perfect couples getaway w/2 ensuite bedroom. Sleeps 6. 541-249-5673 or norsetower@gmail.com. BLACK BUTTE RANCH – SM209, VRBO 1065286. 503-224-8079

Coastal

Central Oregon

www.GearhartHouse.com

BROKEN TOP-BEND CONDO 3 BR, 3.5 BA. Close to pool/tennis. 503-708-9081.

GEARHART – Beautiful and spacious 4 BR, 3 BA, sleeps 8+. Near beach, park, golf, tennis. Gourmet kitchen, TV room, Wi-Fi, great deck/ yard. 503-292-4000, jim@whittgroup.com

BLACK BUTTE RIDGE CABIN – Cozy 3 BR with big rock fireplace, 503-645-2366.

OCEANFRONT HIGHLANDS AT GEARHART Gated area. No smoking. No pets. 503-688-6867.

www.BlackButte182.com

Visit website to appreciate. 503-246-2601

GEARHART – Beautiful beach retreat at Highlands G.C. Ocean view, golf & tennis, 4 BR, 3.5 BA, Call 503-636-2182.

BBR – GM 43, vrbo390500. 503-246-0489. SUNRIVER – Comfortable house, walk to SHARC, sleeps 9. 503-231-7497 or www.vrbo.com/198725

Na t uropath

MANZANITA – Luxury 4-bedroom home. South end of town across from Nahalem Bay State Park. www.beachhousemanzanita.com MCA #577

Pro pe r ty Manage me nt Family owned Property Management company located in Southwest Portland

MAC Naturopath 503.517.2341 • lnelson@themac.com

Live Well

www.drlindseynelson.com

Or a l Surgeon NORMUND K. AUZINS, D.D.S. Board Certified Oral & Maxillofacial Surgeon

Implants - Wisdom Teeth - Anesthesia

Call Now For Your Free Property Rent Analysis!

503-954-3435 leasing@k5propertymanagement.com 1834 SW 58th Ave Ste. 206 Portland, OR 97221

R e s i de nti al R e al Es tate Cindy Banzer

Principal Broker | PMAR Master’s Circle

503-709-7277 cell www.cindybanzer.com

cbanzer@eastpdxproperties.com Proud 32 year MAC member

503.289.9621 | columbiaos.com

76 | The Wınged M |

SEPTEMBER 2017

LICENSED IN OREGON & WASHINGTON

MAC MARKETPLACE OREGON COAST VACATION RENTALS MANZANITA/ROCKAWAY – Oceanfront homes www.ssvr.com, mention code wing for a special discount. 1-800-883-7784 SURF PINES OCEANFRONT – 4 BR/3 BA, sleeps 16, large deck, hot tub, great beach access. Fun for families. 503-869-7575. GOLFING IN BANDON – Spectacular lake retreat, treehouse and separate guest quarters. Full BA, kitch., decks, trails. 503-318-8084. MANZANITA – Newer 3 BR, 2 1/2 BA + loft, 2 blks from beach. Sleeps 8 max. No pets, no smoking. Home theater system. MCA #1072, 503-297-7971 CANNON BEACH – Ocean Front Home. Spectacular view, sleeps 9, 4 Bdrm, 3 BA. No smoking, no pets. Call: 503-880-6690

Out of State PALM DESERT – Now taking 2017/18 reservations – luxurious 4,500 sf view home surrounds large pool on ½ acre of grounds. 4 BR, 3½ BA, casita, pool house. Beautifully & fully furnished. Golf cart. 5 blocks to El Paseo. Sleeps 11. www. desertlilyoasis.com. Cindy Banzer, 503-709-7277, cbanzer@eastpdxproperties.com. SUNNY VACATION CONDO – Ironwood CC, Palm Desert, Calif. 1,300 sq. ft., 2 BR, 2 BA. Quiet, Quaint, Quality, 8 steps to poolside. $4,000/mo, $1,500/wk, $650/wknd, $350/nt. Call or email for availability. Deb Montrose, 503-531-0405, debbirm@aol.com

Hawaii KONA, HAWAII – Lovely oceanfront 1 BR condo. Tennis, oceanside pool/spa. Great view. 503-675-6220. For photos, email: nanevin@aol.com.

Cruise in a new direction

BIG ISLAND – Private 3 BR, 3 BA home with pool on 2.7 acres overlooking Kailua-Kona. Call 714824-1957 or visit www.keauhouhideaway.com.

The Winged M classifieds drive members to use your services, buy your stuff, or rent your vacation home. Place your ad today!

WAIKOLOA – Oceanfront 2 BR, 2 BA. Club w/ pool, fitness, tennis, bball, golf disc. 503-629-9999. MAUI MAALAEA SURF – KIHEI – Exquisitely furnished beachfront condo. Sandy beaches, swimming pool, tennis. 2 masters, 2 BA, townhome. Questions, rates & availability – contact: ted@haltonco.com, www.haltonmauicondo.com MAUI WAILEA EKAHI – 1 BR, 2 BA condo w/ ocean, mountain and garden views. Fall dates available, fully renovated. Call 503-292-2420

Foreign PARIS APARTMENT – At Notre Dame. Elegant 2 BR, 2 BA, in the heart of Paris. 503-227-3722. CHARMING PARIS APARTMENT – Betw Notre Dame & Jardin de Luxembourg Sleeps 4 All the comforts of home Contact bvderaymond@gmail.com PARIS – B&B on Rue Cherche Midi near Invalides. $150/night. 5038016084

C L A S S I F I E D S

Classified Ad Rates: Each line = 35 characters

ADVERTISER INDEX (W)HERE INC......................................................... 4 AAA OREGON AUTOSOURCE........................... 73 ACTIVE AUTOBODY........................................... 73 ARCHDIOCESE OF PORTLAND......................... 80 ARTISTS REPORTORY THEATRE....................... 44 ARTSLANDIA....................................................... 21 ATIYEH BROS....................................................... 8 AUDI BEAVERTON.............................................. 22 BELL, GREG........................................................ 10 BENZ, LIBBY....................................................... 68 CASCADE SOTHEBY’S INT’L REALTY............... 24 CASCADE SOTHEBY’S INT’L REALTY............... 59 CEDAR SINAI...................................................... 35 CLOSET FACTORY............................................. 61 COLDWELL BANKER.......................................... 30 EXERCISE EQUIPMENT NW............................... 71 EYE DEPARTMENT............................................. 74 FRIENDS OF THE COLUMBIA GORGE.............. 18 HERZOG-MEIER................................................. 38 HOTEL DELUXE.................................................. 72 JOHN H. ZUBER CONSTRUCTION, INC............ 41 JUDITH ARNELL JEWELERS.............................. 65 KAMALI+COMPANY........................................... 67 KARINA STARK................................................... 43 KELLEY DULCICH PHOTOGRAPHY.................. 72 LANDYE, BENNETT, BLUMSTEIN LLP............... 45 LARRY & CO....................................................... 43 LIVING ROOM REALTY....................................... 22 M-PORIUM.......................................................... 74

MAGILKE, DAVID MD.......................................... 69 MALKA DIAMONDS............................................ 57 MCCULLOCH, DREW......................................... 68 MERCEDES BENZ.............................................. 42 MILO.................................................................... 23 NIFELLE DESIGN................................................ 40 NOAH KIRSHBAUM............................................ 39 OLSON & JONES CONSTRUCTION................... 63 OREGON COMMUNITY FOUNDATION, THE..... 53 OREGON EPISCOPAL SCHOOL......................... 70 PARACHUTE HOME.............................................. 2 PARISH & COMPANY.......................................... 39 PIENOVI PROPERTIES.......................................... 6 PORTLAND CITY PROPERTIES.......................... 20 PORTLAND PLASTIC SURGERY GROUP.......... 31 PROVIDENCE...................................................... 28 RAINBOW LAMPSHADE SHOP.......................... 44 REITER, ELEONORE........................................... 70 SCOTT VALLEY BANK........................................ 23 STEEN, MJ.......................................................... 41 TETHEROW......................................................... 55 TOUCHMARK...................................................... 37 TOUCHMARK...................................................... 45 TOWER OCULOFACIAL PLASTIC SURGERY.... 16 UBS FINANCIAL.................................................. 69 UNIVERSITY OF PORTLAND.............................. 79 US BANK PRIVATE CLIENT RESERVE............... 71 WARD, JOHN P................................................... 66 WINDERMERE STELLAR.................................... 51

Members: $10.75/line Members’ business: $19.50/line Non-members: $19.50/line The deadline is the fifth of the month for the following month’s issue.

Submit ads to:

Marketing Communications 503-517-7220 classifieds@themac.com

For more information, call 503-517-7220 or see the classifieds section of The Winged M.

SEPTEMBER 2017

| The Wınged M |

From the Archives

Bing Crosby (left), Marilyn Maxwell and Bob Hope (right) prepare to sing with the Balladeers on September 19, 1948 at Multnomah Stadium for a crowd of about 7,000. Maxwell frequently performed with Hope and joined him on USO tours to entertain service members during World War II and the Korean War.

78 | The WÄąnged M |

SEPTEMBER 2017

DON’T MISS ANY OF THE ACTION.

TICKETS ON SALE NOW!

TICKETS AT PORTLANDPILOTS.COM/TICKETS Men’s and Women’s Soccer season tickets start at just $88.00. Use promo code “MAC20” at portlandpilots.com/tickets and receive a 20% discount on NEW season tickets at any price level.

The Archdiocese of PorTlAnd Welcomes The New President of Central Catholic High School

To Support Your Local School Please contact:

Colin McGinty & Family

The Archdiocese of Portland and Central Catholic High School are pleased to announce the hiring of a new president, Colin McGinty. He was appointed to the position by Archbishop Alexander Sample and assumed the role on July 1, 2017.

ccadJuly.indd 1

“Catholic education has played an enormous role in my life. I have experienced firsthand the impact and role it serves during formative years of a young person’s life. Central Catholic High School is a special school and tight-knit community, which is made evident by the incredible pride its alumni share. The commitment the school’s faculty and staff have to the development of the students is inspiring. I am honored to have the opportunity to be a part of such an amazing school and community.”

8/21/2017 10:46:40 AM