Tidbits of Greater Ft. Lauderdale & Aventura - Vol 5, Issue 22 by Tidbits of Greater Fort Lauderdale & Aventura

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Volume 5, Issue 22

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TIDBITS® VISITS

Thanksgiving Table

ANTARCTICA

Celebrate with us this year!

by Janet Spencer

Open Thanksgiving Day!

On November 18, 1820, an American seal hunter named Nathaniel Brown Palmer became the ﬁrst American to lay eyes upon mainland Antarctica. He is considered to be one of three primary candidates to have discovered the frozen continent. Palmer proclaimed the frozen terrain before him to be Palmer Land, and the Palmer Archipelago still carries his name. Come along with Tidbits as we visit Antarctica!

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ANTARCTIC FACTS • The lowest reliably measured temperature of a continuously occupied station on Earth was −128.6°F (−89.2°C) on July 21, 1983 at Vostok Station. • In summer, the population of Antarctica averages about 5,000. In winter, it drops to 1,000. About 40,000 tourists visit each year. There are no permanent residents.

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• Antarctica is the only continent without a time zone. The scientists who reside there go by either the time of their home land or the supply line that brings them supplies. • Antarctica is the world's largest desert. In Antarctica's Dry Valleys, it hasn't rained for more than 2 million years. The ground and climate so closely resemble the surface of Mars that NASA did testing there for the Viking mission.

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ANTARCTICA (continued):

NORTH & SOUTH: POLES APART • Early astronomers plotted the circle of the sun passing in orbit around the earth. (This was in the days when they thought the earth was the center of the universe.) The circle passed through the constellation of the Great Bear, whose name was Arktos. That is how the northernmost regions of the Earth near that circle became known as the Arctic. The preﬁx 'ant-' means opposite, so the Antarctic is the southernmost region of the planet. • The Antarctic has about eight times as much ice as the Arctic because the Antarctic is a continent and the Arctic is an ocean covered with ice. Land does not hold heat nearly as well as water does, so the ocean moderates the climate in the Arctic. The Arctic is not always cold: summer temperatures above 70°f (21°C) are fairly common. At Fort Yukon near the Arctic Circle in Alaska, it has even reached 100°f. (38°C) in the shade. However, the average year-round temperature in the Antarctic is -18°f. (-28°C) Summertime highs seldom go above freezing. • Both the Arctic and Antarctic are classiﬁed as deserts because annual precipitation totals less than 4 inches (10 cm) a year— but the snow that falls stays. In the Arctic, the ice eventually drifts and melts, but in the Antarctic it accumulates year after year. The deepest layers of ice in the Antarctic are some 3 million years old. In the Antarctic, the ice averages more than a mile (1.6 km) thick and is over 14,000 feet (4.2 km) deep at its thickest. The ice in the Arctic Ocean averages

only 8 feet (2.5 m) thick. Only 5% of the Antarctic continent is ice-free. The weight of the ice on the Antarctic continent is so great that it has pressed much of the land below sea level. If all the ice were removed, much of the land would probably not rise above the water. • There are only three species of flowering plants living in the Antarctic, plus 75 kinds of moss and 400 kinds of lichen. In the Arctic, there are 900 types of flowering plants, 400 kinds of moss, and 2,000 species of lichen. The largest known land animal living on the Antarctic continent year-round is a wingless relative of the common housefly that is only 1/10th of an inch (.2 cm) long. The Arctic teams with wildlife such as polar bears, wolves, and musk ox. Furthermore, there are about 315 million people living within a radius of 2,700 miles (4,345 km) of the North Pole, but only 4,600 living within the same distance of the South Pole— and half of those only live there temporarily.

SOUTH POLE COLDS • Scientists in Antarctica rarely suffer from colds because they are isolated from infected humans. However, when the supply ships arrive bringing visiting scientists, colds run rampant. In an experiment, each scientist was issued packets of iodine-impregnated tissues and instructed to sneeze and blow their nose into them, then wipe their faces and hands with a clean iodine tissue. Furthermore, they were asked to wipe their hands and faces every hour with the tissues. As a result, the number of new colds reported daily dropped from

an average of 4.3 to 1.7. Biologists report that Antarctica has only one bacterium per pint of snow making it difﬁcult to pick up illnesses that aren't imported.

HIGH, WIDE AND COLD • The average altitude of the land is 6,000 feet (1,828 m) which is more than twice as high as any other continent. The ice is about 8,000 feet (2,438 m) thick on top of the mountains, making the total average height of the continent 14,000 feet (4,267 m).

SEAL CAMS • Researchers supported by the National Science Foundation wanted to ﬁnd out what goes on in Antarctic waters. So the 8-member team based out of McMurdo Station strapped video cameras, infrared LEDs, and data recorders to 15 Weddell seals, released them, and then tracked their movements over the course of three summers. The laboratory was located above the only blow hole for miles around, so the wild seals had to return to the same spot to breathe and were prevented from swimming away with the equipment, which was worth some $25,000 per seal.

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The information the seals brought back led to new insights on the behavior of two little-known fish species, the silverfish and the toothfish, and the way seals hunt their prey. Scientists intend to use the "seal-cams" again in the future to study other deepwater species.

ADMIRAL BYRD'S SOLITUDE • On one trip to Antarctica, explorer Admiral Byrd decided to see how prolonged isolation would affect the human psyche. He took up residence at the beginning of the dark Antarctic winter in a 9-by13 foot (2.7 x 3.9m) cabin on the Ross Ice Shelf, 125 miles

(200 km) away from the rest of his crew at their base. He kept busy with weather observations, books, records, and housekeeping. Radio contact with his crew was made three times a week. His sojourn began March 28, 1934 and by July, depression combined with carbon monoxide poisoning from a faulty stove caused his physical and psychological condition to deteriorate. Rescuers arrived on August 10, and found him so weakened that it was two months before they judged him strong enough to make the return trip to the base station. Admiral Bryd made ﬁve trips to the Antarctic and he always took his little dog named Igloo.

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Famous Canadians

HUGH BLACKWALL EVANS • Hugh Blackwall Evans was the first Canadian to spend a winter in Antarctica. • Evans was born in England in 1874 and moved to Canada at the age of 16. After attending an agricultural school in the Northwest Territories, he spent the next three years as a hired hand on a cattle ranch. He returned to Britain in 1897 where he landed a job on a sailing brig called the Edward which embarked on a sealing expedition to Desolation Island. Desolation Island is one of the most isolated points on the planet, located more than 3,300 km (2,051 mi) away from the nearest populated place. It's situated halfway between the Australian continent and Antarctica. Evans' job was to collect specimens for display in a museum. • Because of this experience, Evans was hired to be the assistant zoologist for the British Antarctic Expedition in 1898. The Norwegian born captain, Carstn Borchgrevink, was determined to be the first expedition to spend the entire winter on the Antarctic continent. This was also the first expedition that pioneered the use of sled dogs in Antarctic travel. • They embarked in August of 1898 in a ship called the Southern Cross. The ship dropped off 75 sled dogs, a winter's worth of supplies, and ten men (including Evans) at Cape Adare, the northwest-most extremity of the Ross Sea coastline. Once camp was established, the Southern Cross sailed away, leaving the men alone on the Antarctic for the duration of the winter. The men constructed a hut that was 15 feet square which was the first building on Antarctica. Additional huts provided storage space and shelter for the dogs. • When the main zoologist died of intestinal problems half way through the winter, he became the first person buried in

Antarctica (with the help of dynamite to dig the grave) and Evans took over as the main zoologist. • During this time there were two near-fatal incidents, once when a candle left burning beside a bunk set ﬁre to the hut and caused extensive damage, and another time when three of the party were nearly asphyxiated by coal fumes as they slept. • The man kept themselves busy by taking scientiﬁc observations, exercising the dogs when weather permitted, and soaking in an improvised sauna in a snowbank outside the hut. Still, boredom was rampant. It was 11 months before the Southern Cross returned for them. Before returning the England, they explored the Ross Sea and set a new record for the farthest south ever reached by humans. • They returned to England where they received a lukewarm reception. Captain Borchgrevink was, after all, half Norwegian and only half British. The geographical society of London had been planning a similar expedition and was upset that Borchgrevink had beaten them to the punch. Borchgrevink's book about the expedition, First on the Antarctic Continent, was published the following year. • Hugh Blackwall Evans returned to Canada where he married, had two children, and raised cattle for many years. In 1923 he became a founder of the Alberta Wheat Pool and eventually retired in Vermilion, Alberta where he helped establish the Anglican Church. • He died in February of 1975 after being awarded the Polar Medal as the oldest living explorer from the heroic era. He was 100 years old.

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PENGUINS • Penguins have never been seen at the North Pole. However, they do live near the Equator. Penguins live in many places such as on the ice off the Antarctic continent, New Zealand, Australia, South Africa, and even as for north as the Galapagos Island which is near the Equator. All of these areas are touched by cold ocean currents, which the birds love. They refuse to cross warm currents. • Penguins raise their families a little differently than most animals— the male is the one who incubates the egg while the female is totally out of the picture. The female lays the egg on the ice, then immediately takes to the ocean and is not seen again for the next two months or so while she feeds in warmer waters. The male holds the egg on the top of his feet and under a special pouch of blubber. He neither eats nor moves much as he incubates the egg through the two months of the worst winter weather. When the chick hatches, he feeds it a milklike substance produced in his crop, and the chick eats from his throat. Only then does the female return, and the male goes to sea to replenish his blubber while she takes over. When he returns, they share the business of feeding Junior. If both parents are out ﬁshing, the chick will be left in the care of another adult babysitter. Rookeries can contain more than a million birds. Since each pair lay only one egg per year, populations have a hard time recovering from disaster.

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• Penguins return to the very same nest year after year, building it up with new stones in a ring. When they return to their nesting grounds each year, the old nest is buried under several feet of snow. Still, the penguins know exactly where it is located and will place additional stones on top of the ice. When the snow melts, the new stones will be laying exactly on top of the old ones. • In Welsh, "pen" means head, and "gwyn" means white, giving us the word penguin.

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• They are the only bird that can swim but can't ﬂy. They can swim up to 30 mph (48 km/hr). A penguin with a sixinch stride can run as fast as an average man.

the only species of bird that never sets foot on land. They can stay underwater for around 20 minutes at a time.

• Although they spend their lives eating live fish, when presented with a dead fish on the ground, they do not recognize it as food.

• The smallest is the fairy penguin at 10 inches (25 cm) tall and weighing 2.5 lbs (1.1 kg).

• Penguins are monogamous and mate for life. The only way to tell male and female apart is by autopsy, though during mating season females might have muddy footprints on her back left by males during mating.

• Penguins can drink sea water, excreting the salt through grooves on their bill. They spend around half their time in water and the other half on land.They are warm blooded, with a body temperature of about 100°F. (37°C).

• When the penguins ﬁnd a mate, they bond with each other by touching necks and slapping each other on the back with their ﬂippers. They also "sing" to each other so they learn to recognize each other's voices.

• Their black and white plumage serves as camouflage while swimming. The black plumage on their back is hard to see from above, while the white plumage on their front looks like the sun reflecting off the surface of the water when seen from below.

• The emperor penguin is the largest species at 4 ft. tall (1.2 m) and nearly 100 lbs. (45 kg). They are thought to be

• 13 out of the 17 species of penguin are threatened or endangered.

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1. Two pitchers hold the Boston Red Sox record for most shutouts (38). One is Roger Clemens. Who is the other? 2. Name the manager who followed Sparky Anderson in Detroit. 3. When was the last time before the 2013 season that the Florida Gators football team did not play in a bowl game? 4. Name the season the Minnesota Timberwolves last made the NBA playoffs? 5. How many times have the New York Rangers reached the Stanley Cup Finals? 6. Name the last year before 2014 in which Ford drivers won four consecutive NASCAR Cup races. 7. When was the last time before 2014 that no U.S. male or female tennis player reached the round of 16 in singles competition at Wimbledon?

Answers 1. Cy Young. 2. Buddy Bell, who managed the Tigers for nearly three seasons (1996-98). 3. It was the 1990 season. 4. It was the 2003-04 season. 5. The Rangers have reached it 11 times, winning four. 6. It was 2001, when Dale Jarrett (three times) and Elliott Sadler won. 7. It was 1911. (c) 2014 King Features Synd., Inc.

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• On Dec. 2, 1804, Napoleon Bonaparte is crowned Napoleon I, the first Frenchman to hold the title of emperor in a thousand years. After suffering military defeats, Napoleon was exiled to the island of Saint Helena off the coast of Africa.

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• On Dec. 4, 1917, psychiatrist W.H. Rivers presents his report, The Repression of War Experience, based on his work at Britain’s Craiglockhart War Hospital, where soldiers who suffered from psychological traumas were treated. By the end of World War I, the army had dealt with 80,000 cases of "shell shock." • On Dec. 6, 1933, a federal judge rules that "Ulysses" by James Joyce is not obscene. The book had been banned in the United States and England when it came out in 1922. While in college, Joyce began a lifetime of literary rebellion when he self-published an essay rejected by the school's literary magazine adviser.

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• On Dec. 5, 1941, the USS Lexington, one of the two largest U.S. aircraft carriers employed during World War II, makes its way across the Pacific to carry a squadron of dive bombers to defend Midway Island from a Japanese attack. The Lexington never made it to Midway Island; it turned back when it learned that the Japanese fleet had attacked Pearl Harbor.

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• On Dec. 3, 1967, 53-year-old Lewis Washkansky receives the first human heart transplant in South Africa. After surgery, he was given drugs to keep his body from rejecting the heart. The drugs left him susceptible to sickness, however, and 18 days later he died from double pneumonia.

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• On Dec. 1, 1959, Antarctica is made a military-free continent. Twelve nations, including the United States and the Soviet Union, signed the Antarctica Treaty, which bans military activity and weapons testing on that continent.

• In the African nation of Swaziland, it is illegal for a witch to ﬂy a broomstick at an altitude above 150 meters.

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• If you're like 91 percent of Americans, you sometimes eat breakfast for dinner. • You may have been unaware of it for the past 11 months, but 2014 has been the International Year of Family Farming, so declared by the Food and Agriculture Organization of the United Nations. • Place-names sometimes enter the English language through roundabout means. Take Arkansas, for instance: That state's name comes from the word akansa, which is a French pronunciation of an Algonquin name for the Native American Quapaw people. The original word means either "people of the south wind" or "downriver people." • You might be surprised to learn that the fax machine was invented in the 19th century. In 1843, a man named Alexander Bain patented Bain's Telegraph, which was able to transmit an exact copy of lines, letters and shapes to chemically treated paper on the other end of the line. • In 2013, for the ﬁrst time, the United States offered a larger market for wine than France. ***

• On Dec. 7, 1987, despite protests in Washington concerning Soviet human-rights abuses, most Americans get swept up in "Gorbymania" as Soviet leader Mikhail Gorbachev arrives for his summit with President Ronald Reagan. Gorbachev and his wife, Raisa, charmed the American public and media.

Thought for the Day: All one's life as a young woman one is on show, a focus of attention, people notice you. You set yourself up to be noticed and admired. And then, not expecting it, you become middle-aged and anonymous. No one notices you. You achieve a wonderful freedom. It's a positive thing. You can move about unnoticed and invisible. -- Doris Lessing

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Recommended Reading

"A Family of the Land: The Texas Photography of Guy Gillette" by Andy Wilkinson (University of Oklahoma Press, $29.95) Reviewed by Larry Cox Nothing can capture a time and a place quite like a photograph. For Guy Gillette, that time and place was the small-town Texas life of the 1950s. Born in Minnesota in 1922, Gillette developed a keen interest in photography. During trips to Porter Place, his wife's family's ranch in East Texas near the small towns of Crockett and Lovelady, he began taking pictures of the Porter family and their neighbors. Midway between Dallas and Houston, the Porter ranch is where the South meets the West. Although many people during this time took pictures, it was Gillette's sense of composition that made his blackand-white images exceptional. As Gillette explained his craft, "Though photography is often called art, I have wanted to be artless: to be a documentarian, not an artist. Telling a story was always the attraction of photography for me."

1. What was the last hit by The Bell Notes?

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2. Name the duo who penned the theme song for the ﬁlm "Midnight Cowboy." 3. Who penned and released "Sir Duke"? 4. Name the artist with the album entitled "School's Out." 5. Name the song that contains this lyric: "If you took all the girls I knew when I was single, And brought them all together for one night, I know they'd never match my sweet imagination, Everything looks worse in black and white."

Answers 1. "Shortnin' Bread," in 1960. The group disbanded in 1962, possibly because they released songs such as "White Buckskin Sneakers & Checkerboard Socks." 4

2. Ferrante & Teicher. The instrumental hit the Top 10 on pop charts in 1970. "Lay Lady Lay" by Bob Dylan was to be the theme song, but he didn't ﬁnish writing it in time. 3. Stevie Wonder, in 1977.

In this new collection of Gillette's images, he tells the story of a vanishing America. Photographs of iconic subjects -- cemetery decoration days, working cattle, church picnics, a domino game at the local garage and market day on Crockett's Main Street on Saturdays -- trigger feelings of nostalgia. This is because Gillette's photographs are both genuine and authentic. So much so that one of the images, that of a boy and his dog at the veterinarian's ofﬁce, moved Edward Steichen, curator of New York's Museum of Modern Art, to tears. Whether the scenes are of animals, cowboys at work and play, or driving trucks with "2-50" air conditioning (two windows down at 50 mph) -- the images of Gillette are poetic and stunning. In Gillette's world, family, labor and the land are inseparable, and perhaps that is why they connect in such a personal way. (c) 2014 King Features Synd., Inc.

4. Alice Cooper, in 1972. 5. "Kodachrome," by Paul Simon in 1973. Kodachrome was Kodak's 35mm camera ﬁlm. Over the years Simon switched back and forth between "looks better in black and white" and "looks worse in black and white." It's not known whether his

switch was because Kodak used the song in commercials.

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doctors and dietitians for the prevention and treatment of many illnesses and disorders. Even though most of us have a favorite lemon- or orange-infused dish, citrus season is the time to try a new variety in a new way. The wonderful juice of almost any citrus fruit can replace the vinegar in a salad dressing, while the plump, juicy ﬂesh itself can be the focal point of a salad or dessert. Surprise your family during this holiday season and put citrus on the menu. It will become a tradition.

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Citrus Is Part of Holiday Tradition When most people think of fall, lemonade does not come to mind -- or key lime pie, or even orange juice or fresh grapefruits. But the truth of nature is that, although all citrus plants fruit at slightly different times, late fall is the beginning of citrus season. Many varieties of citrus, having traveled hundreds or even thousands miles from their snowbird homes, are showing up in grocery stores across the country. Citrus flavors appear in many traditional foods of the season. The candied citrus in fruit cakes, orange juice in glazed carrots and the lemon zest and peel in baked goods have become the ubiquitous flavors of fall and winter. Because the flavor of citrus is so refreshing, it's no surprise that we also adore it when times are hot. If you want to taste the very best citrus of the season, find the heaviest, sweetest orange imaginable, or the sweet peel and lip-puckering center of a kumquat, or the surprisingly nectar-like fruit of a beautiful pink grapefruit. Citrus trees of every kind

are a subtropical plant, and prone to freezing in the winter months. Many home gardeners in every state try their luck at growing citrus, usually dwarf varieties that they can protect from frost. However, commercially, citrus in the United States is grown mainly in California and Florida, where the weather is to its liking. In both states, citrus farming began in the 1800s. In California, during the Gold Rush of 1849 there was a huge demand for oranges that were used to combat scurvy, which is a vitamin C deﬁciency. In Florida, the citrus industry is worth billions of dollars to the state, where it produces more oranges than anyplace else in the world. But long before commercial farming of oranges, lemons and the almost countless other varieties of citrus, citrus trees were growing in the Americas in the 1500s, brought in by the Spaniards. Citrus of all kinds is high in vitamin C, and it is also a good source of other essential nutrients such as potassium, folate, calcium and phosphorus. Citrus is considered a nutrient-dense food and often is prescribed by

Visit Angela Shelf Medearis' website at www.divapro. com. To see how-to videos, recipes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook and go to Hulu. com. Read Gina Harlow's blog about food and gardening at www.peachesandprosciutto.com. Recipes may not be reprinted without permission from Angela Shelf Medearis. (c) 2014 King Features Synd., Inc., and Angela Shelf Medearis

Spinach Salad with Citrus Fruit Makes 6 servings Brazil nuts in this recipe provide crunch and selenium—a potent cancer-ﬁghting antioxidant. Just one Brazil nut per day supplies your daily requirement of selenium. • 10 ounces chopped fresh spinach • 1 cup berries or grapes, or 10 strawberries, sliced • 1 10-ounce can mandarin or clementine oranges or grapefruit sections, drained and rinsed, or 1 1/3 cup of fresh fruit

This simply delicious crème can be used as a pudding or a topping for fruit or cake. All you need are three ingredients (you use the lemon peel and the juice) and your blender. 1 12.3-ounce package reduced-fat extra-firm silken tofu, crumbled 1/3 cup Grade A (light) maple syrup or agave nectar 3 tablespoons fresh lemon juice 1 tablespoon grated lemon peel Blend tofu, maple syrup or agave nectar, lemon juice, and lemon peel until very smooth in a blender or food processor (or place in a bowl and use a hand-held blender). Refrigerate in a covered container until chilled. Variation: For Lemon-Ginger Crème, fold in 1/4 cup finely minced crystallized ginger. Source: Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal D. Barnard, M.D.; recipe by Bryanna Clark Grogan

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HOLLYWOOD -- Anne Hathaway, who's only had "Don Jon" with Joseph Gordon-Levitt and the animated "Rio 2" out since winning an Oscar for "Les Miserables," recently hit screens in the $165 million epic "Interstellar." The cast includes fellow Oscar-winners Matthew McConaughey, Michael Caine and Ellen Burstyn, as well as Jessica Chastain. Hathaway has other projects, both big and small, lined up to go. She co-stars with Josh Duhamel and Topher Grace in the comedy-drama "Don Peyote," out May 9, and Sept. 25, the comedy "The Intern" with Robert DeNiro opens. We'll have to wait until May 2016 for the blockbuster "Alice in Wonderland: Through the Looking Glass" with Mia Wasikowska and Johnny Depp. Meanwhile, the film "Song One," which she co-produced, and co-starring Mary Steenburgen, is awaiting a release date. It's gonna be Hathaway ... all the way! *** The legendary Orson Welles, best known for "Citizen Kane," died in 1985, leaving behind an unfinished film, "The Other Side of the Wind." Royal Road Entertainment bought the rights to finish the film, and plans to release it by May 6 to commemorate Welles' 100th birthday. The footage was hidden away in a French warehouse, and with the cooperation of his family and the original line producer Frank Marshall, Royal Road intends to complete the film using Welles' notes. Marshal also adds, "We have scenes that weren't quite finished, and we need to add music, but we will get it done!"

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ki and the Flash" with Kevin Kline, Rick Springfield and Meryl's daughter, Mamie Gummer. We'll be knee deep in Streep! *** BITS 'N' PIECES: Eddie Redmayne already is receiving Oscar buzz for his portrayal of ALS quadriplegic physicist Stephen Hawking in the film "The Theory of Everything." At a recent screening, Hawking was left in tears by the performance, admitting, "There were certain points when I thought I was watching myself." The Goodspeed Opera Company is staging a musical version of the classic Jackie Gleason sitcom "The Honeymooners," aimed at Broadway. David Hyde Pierce, a four-time Emmy Award winner for "Frasier," is directing his first Broadway play, "It Shoulda Been You," starring Tony Award winner and six-time Emmy Award-winner Tyne Daly and David Burtka, Neil Patrick Harris' husband. The show opens April 14 at the Brooks Atkinson Theatre. (c) 2014 King Features Synd., Inc.

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*** Meryl Streep, last seen in "The Giver," will have three ﬁlms open in the next three months. First is "The Homesman" on Nov. 14, produced, written, directed and starring Tommy Lee Jones and Hilary Swank, then comes the Broadway musical "Into the Woods," out Christmas Day, with Chris Pine and Johnny Depp. On Jan. 16, Streep costars with Carey Mulligan, Helena Bonham Carter and Ben Whishaw in "Suffragette," and June 26 we'll get "Ric-

Q: Do you know if "Outlander" on Starz will be available as a DVD set for purchase at the end of the series year? -- Rhonda B., via email A: While there is yet no ofﬁcial DVD release date, I can say with conﬁdence that the wildly popular fantasy/romance/time-travel series will be available on DVD once season one has concluded (at the end of May 2015). If I'm wrong, may I be forced to time-travel through the Craigh na Dun stones without a protective gemstone somewhere on my person. *** Q: I was thrilled to read in your column that "The Good Witch" is going to be a regular prime-time series on the Hallmark Channel. Can you give me some inside scoop about it? -Betty S., via email A: I do have some news to share, the biggest of which is that "Desperate Housewives" hunk James Denton has been added to the cast of "The Good Witch." It will premiere in the

ﬁrst part of 2015 (I do not have an exact premiere date), and is slated for a 10-episode season-one James Denton run. James plays Cassie's new next-door neighbor, who is a divorced doctor and single dad. He stirs things up in Middleton when he discovers that Cassie's (series star Catherine Bell) signature charm is more than just a magic touch. *** Q: I've been waiting and waiting for a new "Celebrity Apprentice." Can you tell me when or if it will be back? -- Jeremy R., Harrisburg, Pa. A: I've been anxious for my guilty pleasure's return as well, and we don't have too much longer to wait. Donald Trump and company will return to NBC on Sunday, Jan. 4. This season, which is the show's 14th, promises to bring us more fantastically fun feuding drama with such stars as Kate Gosselin, Ian Ziering, Kevin Jonas, Geraldo Rivera, Brandi Glanville, Shawn Johnson, Sig Hansen, Vivica Fox, Gilbert Gottfried, Lorenzo Lamas, Leeza Gibbons, Kenya Moore, Johnny Damon, Terrell

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Owens, Keshia Knight Pulliam and Jamie Anderson. Also, the late Joan Rivers, who took home top honors for season eight, ﬁlmed two episodes before her death earlier this year. In those episodes, she'll be sitting in for Ivanka Trump as a judge. Donald Trump told "Today" show's Matt Lauer that they had considered cutting Joan's scenes, but ultimately, they decided that "in memoriam, we're going do something to honor her during those two shows. She was so good, and I think she would have liked it that way." *** Q: Will "Cedar Cove" be back for another season? I miss it already! -Hannah F., via email A: The Hallmark Channel has indeed renewed the Andie MacDowell-starring hit drama for a third season. Of the renewal, Andie said: "I am so very grateful to Hallmark Channel, and cannot wait to rejoin the cast and crew to continue making the kind of television of which we can all be proud." Write to Cindy at King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475; or e-mail her at letters@cindyelavsky.com. (c) 2014 King Features Synd., Inc.

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• For moister and softer cookies, use honey as a substitute for a third of the sugar in your cookie recipe. • "At a party, someone spilled a cup of red wine on one of my throw pillows. I love the pillow, since it is just the right size and really soft, but I could not get the stain out. So I covered it with a new fabric. I ended up doing all the assorted pillows in the same fabric, and it made a big change in the room. I wish I had done it sooner." -- I.F. in Pennsylvania • If you're traveling with pets, you know you'll need to bring something for them to drink out of. If you have ice in a container, they can lick the ice to stay hydrated, but it doesn't slosh around or spill easily.

• "Keep venetian blinds from sticking to one another and discourage dust by rubbing them down individually with a sheet of fabric softener. This effect will last at least a month, in my experience." -- S.F. in Alabama

www.TidbitsFlorida.com • November 21, 2014 • 9 • "Have a headache? Try drinking a couple of glasses of a sports drink. This works for my friends and I. Maybe we just need to be drinking more water, but the sports drinks get us back on track more quickly than medicine most times." -- E.L. in Colorado • Bringing some plants indoors? Use styrofoam packing peanuts in the bottom of pots when planting. They aren't as heavy as rocks, but they do just as good a job. It makes the pots easier to move around should you need to. Send your tips to Now Here's a Tip, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475 or e-mail JoAnn at heresatip@yahoo.com. (c) 2014 King Features Synd., Inc.

Some were given implicit or explicit messages. Some wrote essays about being active. Some were given positive subliminal one-word messages, ﬂashed on a computer screen so fast they couldn't really be seen.

ACCENTUATE THE POSITIVE, ELIMINATE THE NEGATIVE Seniors sometimes buy into the stereotypes that we're over the hill, getting weak and past our prime. Not only that, but we often develop negative attitudes about others in our group simply because of their age. There is at least one way to counter that negativity. Researchers at UC Berkeley and Yale found a way to use positive subliminal messages to increase activity levels in seniors and increase physical health -- and it only took a few weeks. The results were better than six months of exercise. One hundred seniors with an average age of 80 were divided into four groups for multiple 15-minute sessions.

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Psychological improvements were seen in the form of more positive self-perceptions, which then improved physical strength (getting up and down from a chair, holding a pose, staying balanced and walking). The benefits of all those positive messages lasted at least three weeks after the final session. Only those who wrote essays didn't see any benefits. In two similar studies, seniors who were flashed negative subliminal messages saw lower memory performance. Self-stereotyping about age comes at us in two batches: the first when we hit a "number" that defines us as a member of senior group, such as collecting Social Security; the second when we ourselves start to buy into the negativity about aging by denying it as long as we can. While we can't flash positive subliminal messages at ourselves on a computer screen, we can seek out the positive wherever we are. Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Send email to columnreply2@gmail.com. (c) 2014 King Features Synd., Inc.

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ar intake, as most North Americans take in remarkably large quantities of sugar. Recently, while giving a lecture at the medical school, I noticed that the carbonated sodas served contained 45 grams of added sugar per can. That's more than the American Heart Association recommends in a day (no more than 25 grams of added sugar per day for women, 40 grams a day for men)! Be careful of products that claim to be sweetened by fruit juice or fruit sugar; this still counts as added sugar.

Does Limiting Sugar Include Fruit? DEAR DR. ROACH: Medical advice is to reduce sugar consumption. Does this apply to 100 percent fruit juices, fresh fruit, sweetened cereal products or other fruit-sweetened products? -- R.B. ANSWER: I think it makes sense to limit sug-

I do make an exception for fruits, as the body processes natural sugars from fruit differently. You can try this out at home by eating four medium-size oranges or drinking its equivalent in an 8-ounce (250 ml) glass of orange juice. I think you will ﬁnd a big difference in how full you feel. Although reducing sugar is critical for diabetics and is very important for anyone trying to lose weight, even for people with no sugar or

prostate cancer risk in the Prostate Testing for Cancer and Treatment (ProtecT) Trial. Cancer Epidemiol Biomarkers Prev. 2014;23:2066-2077.

Childhood Obesity Associated with Serious Heart Problems

Plant-Based Foods Decrease Risk of Prostate Cancer Tomato products and other plant-based foods reduce the risk of prostate cancer, according to a study published in Cancer Epidemiology, Biomarkers & Prevention. Researchers analyzed the diets of 1,806 prostate cancer patients and 12,005 men without prostate cancer. The results showed that the more their diets were plant-based, the lower their risk of prostate cancer. Also, consuming 10 or more servings of tomatoes and tomato products per week, speciﬁcally, was associated with an 18 percent reduced risk for prostate cancer. Er A, Lane JA, Martin RM, et al. Adherence to dietary and lifestyle recommendations and

Obese children have a host of heart problems, according to a new study published by the American College of Cardiology. Researchers assessed the size of 61 obese children's hearts and compared them with 40 nonobese children's measurements. The obese children had enlarged and thickened hearts, as well as elevated LDL "bad" cholesterol, blood pressure, and blood sugar levels. The Physician Committee's 2015 International Conference on Nutrition in Medicine: Cardiovascular Disease will feature the leading research on children and heart disease. Register to attend today.

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weight problems, the evidence is accumulating that eating too much added sugar increases future risk for heart disease and diabetes. Diabetes has become epidemic in North America. The booklet on it provides insight on its diagnosis and treatment. Readers can order a copy by writing: Dr. Roach -- No. 402W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient's printed name and address. Please allow four weeks for delivery. *** DEAR DR. ROACH: My wife has wet AMD. Her ophthalmologist gave her some vitamins (to take three times a day). They include 25 mg of zinc oxide. She has read somewhere that women should not take more than 8 mg of zinc a day. These vitamins would total 75 mg daily. Are zinc and zinc oxide the same? Can she take these vitamins? -- J.N.

Mangner N, Scheuemann K, Winzer E, et al. Childhood obesity: impact on cardiac geometry and function. J Am Coll Cardiol Img. 2014. doi:10.1016/j.jcmg.2014.08.006.

Drinking Milk Associated with Fractures and Death High cow’s milk intake is associated with increased risk for bone fractures and death, according to a new study in the British Medical Journal. Researchers followed 61,433 women and 45,339 men for more than 20 years and 11 years, respectively. Among women, those who consumed three or more glasses of milk per day had a 60 percent increased risk for developing a hip fracture and a 16 percent increased risk for developing any bone fracture. These results are similar to previous studies showing no protective effect of increased milk consumption on fracture risk.

ANSWER: The usual dose of zinc for age-related macular degeneration is 80 mg daily of zinc oxide. Twenty-three percent of zinc oxide is elemental zinc, so this is about 18 mg of elemental zinc. The ophthalmologist is giving a very standard and safe dose for AMD. The U.S. recommended daily allowance for zinc is 11 mg for men, 8 mg for women. Very high doses of zinc can be dangerous, but this dose is still in the safe zone. *** Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med. cornell.edu. To view and order health pamphlets, visit www.rbmamall.com, or write to P.O. Box 536475, Orlando, FL 32853-6475. (c) 2014 North America Synd., Inc. All Rights Reserved

Additionally among women, for each glass of milk consumed, risk of dying from all causes increased by 15 percent, from heart disease by 15 percent, and from cancer by 7 percent. For the women who consumed three or more glasses of milk per day, compared with less than one glass, risk of dying increased by 93 percent. Men had a 10 percent increased risk of dying when consuming three or more glasses of milk per day, compared with less than one glass. Michaëlsson K, Wolk A, Langenskiöld S, et al. Milk intake and risk of mortality and fractures in women and men: cohort studies. BMJ. 2014;349:g6015. Feskanich D, Willett WC, Colditz GA. Calcium, vitamin D, milk consumption, and hip fractures: A prospective study among postmenopausal women. Am J Clin Nutr. 2003;77:504-511.

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*** Q: I have a glass bowl that is marked "Quezal." I have been told it was given to a distant relative as a wedding present in 1915. Since I have never heard of Quezal glass and can't ﬁnd it in any of my reference books, I hope you can help me. -- Barbara, Pine Castle, Florida

CHILDREN'S BOOKS Q: I was born in 1947 and grew up reading Golden Books, Elf Books, See Saw Books and my favorites, the Story Hour series. I have started buying the ones I remember when I see them at garage sales or in shops. My problem is I have no idea of values. Can you recommend a good price guide for me? .-Darla, Columbia, Missouri A: Although there are several excellent guides, my personal favorite is "Warman's Children's Books: Identiﬁcation & Price Guide" by Steve Santi and published by Krause Books. It has concise histories and hundreds of listings with values for many of the books issued by the major book publishers for children. Major space is devoted to Golden Books, Whitman, Rand McNally, Wonder, Treasure, Holly, Owl, Pied Piper and StarBright. Incidentally, the ﬁrst Golden Book was "Three Little Kittens," issued in 1942 and worth about $50 in good condition.

A: The Quezal Art Glass Decorating Company opened in Brooklyn in 1901 and closed in about 1925. I found the mark in "Miller's Antique Marks" by Judith Miller and published by Miller Books. This handy reference documents more than 6,000 marks that make it easier to identify silver, ceramics, glass and other treasures. Priced at $9.99, it is quite a bargain. *** Q: I have a partial set of sterling ﬂatware. I am not certain of the pattern, but since I no longer use the pieces, I would like to liquidate the set. Do you have any suggestions? -- Carol, Wausau, Wisconsin A: The Silver Queen silver company has been in business for several decades and buys and sells older sterling ﬂatware. The company maintains an inventory of more than 6,000 patterns of active and discontinued silver patterns. Contact is 1350 West Bay Drive, Largo, FL 33770. Check out the website at www.silverqueen.com, or call 800-262-3134 for a free catalog and price list.

www.TidbitsFlorida.com • November 21, 2014 • 11

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*** Write to Larry Cox in care of KFWS, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to questionsforcox@aol.com. Due to the large volume of mail he receives, Mr. Cox cannot personally answer all reader questions, nor do appraisals. Do not send any materials requiring return mail. (c) 2014 King Features Synd., Inc.

Events & Occasions

THE SALVATION ARMY SILENT ART AUCTION

NAME YOUR PRICE PET ADOPTION EVENT!

Did you know you can ﬁnd a great selection of artwork at our Family Stores?

Avoid the mall crowds on “Black Friday” and add a furry friend to your family at the “Name Your Price Pet Adoption Event” that is being held at the Humane Society of Broward County* and Broward County Animal Care and Adoption on Friday, November 28.

We’re having a Silent Art Auction at our Fort Lauderdale Family Store From: Monday, December 8 to Saturday, December 20

Plan on stopping by the Fort Lauderdale Family Store to make your bid!

Both shelters will be offering “Door Busters” and opening an hour early. During this time the adoption fees will be waived for select pets. After the door buster hour, adopters will be able to pay the adoption fee they think is fair for any pet over the age of 5 months. Regular adoption fees range from $25 - $100. Whether you’re looking for big or small, purebred or a unique mixed breed…there is always love for sale at the adoption centers. Although the shelters are independent and not afﬁliated with each other, they both share the common goal of ﬁnding homes for the animals in their care. When you adopt from either shelter all pets are spayed or neutered before going home. In addition, they receive preliminary vaccinations, a microchip, heartworm test for dogs over seven months, feline leukemia test for cats, and more.

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Paintings, Original oils, Acrylics and High-Grade Prints are up for auction. More than 50 pieces of artwork, including works of well-known artists, Each piece has a set minimum bid, and the current highest bid will be posted beside each item throughout the week. The Auction takes place daily during regular business hours, with the ﬁnal bid deadline at 8 p.m. on December 20. Winning bidders will be notiﬁed on Monday, December 22. Check out our website for more event details: www.SalArmyFtLauderdale.org

954-467-5816

2070 Griffin Road, Fort Lauderdale, 33312 – 954989-3977 www.humanebroward.com Broward County Animal Care and Adoption Center – 9:30 a.m. – 4:00 p.m. 1870 SW 39th Avenue, Fort Lauderdale, 33315 – 954359-1313 www.broward.org/animal/ *The Humane Society of Broward County is a private non-profit organization made possible by the generous donations of animal enthusiasts like you. The shelter is not affiliated with any other organization and receives no funding from the state or any national group.

THE TAOIST TAI CHI SOCIETY OF USA IN HALLANDALE Announcing an ongoing Health Recovery Class dedicated to helping those who have been challenged with a disability, illness or injury. Its focus is to help people of all abilities, including those relying on a wheelchair, to partake in a gentle form of exercise, an internal martial arts which helps cultivate body and mind to promote physical and mental well being. The speciﬁcally designed program provides the individual help they may need to adapt Taoist Tai Chi® Internal Arts of Health to their situation. The class meets every Thursday 11:30 to 1:00, led

by an accredited instructor. The ﬁrst class is free. The class is held at the Taoist Tai Chi Society®, 800 E. Hallandale Beach Blvd. #27 (RK/Sage Plaza) Hallandale, phone 954-455-2474. Web page http://miami. ﬂorida.usa.taoist.org WATERCOLOR CLASSES BY HENRIETTE “KITTE” ARNOLD*

Friday’s @ Hollywood Beach Community Center 1301 S Ocean Drive in Hollywood. Call 954-920-4574 for information. Cost $20.00 Time 10:00 AM to Noon *Copies of some of her paintings are on signal boxes including Flamingoes at Federal Highway & Dania Beach Boulevard & a Parrot titled “Too Close for Comfort” at Commercial Ave. & AIA in Lauderdale- by–the-Sea. She has two signal boxes in Dania Beach and many in Lauderdale-by-the-Sea. In addition she has spearheaded the creation of an Art Gallery in the Dania Beach city hall atrium. The second exhibit is now on display there.

FLOCKS OF FLAMINGOS! They’re coming … they’re coming …. Again!!!!! Flocks of pink flamingos on yards around Hollywood. If you see a flock of flamingo’s on someone’s lawn, it’s a fund raiser for the Hollywood Women’s Club.

Running from November 28th to December 24th, YOU can call the Flocking HotLine and Flock your neighbor or a friend, or buy Anti-Flocking Insurance by December 2nd to keep the Flock from showing up on your yard. To have the birds removed, a donation is requested and you can donate to have someone Flocked.

The Flocking Hotline is 954-342-9580 or email HWCﬂocking@gmail.com. Volunteers from the club will FLOCK homes in the early morning hours and de-Flock in the evening. Donations can also be made on their website, www. hollywoodwomensclub. com at PayPal.

12 • November 21, 2014• www.TidbitsFlorida.com

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Measure the damaged area, adding 4-6 inches on either side of the crack. Use this measurement to cut the replacement siding to the same width. Now, you can just slip the new patch into place over the damaged area. It will stand up slightly from the surrounding siding. To help it sit a little more ﬂush and provide added protection, trim away part of the top and bottom of the patch. Use the box cutter to trim away the topmost row of holes -- these are punch outs where anchor nails typically go, but you won't be using them. Cut carefully, and then gently snap away the punch outs.

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panel, leaving just a narrow lip to slip around the bottom of the siding it will cover. Again, use the box cutter carefully and be cautious when snapping away the trimmed portion. Here's a video that explains how to do this: https://www.youtube.com/watch?v=4ch30NCj1b0 Slip the patch into place, tucking the top portion under the siding panel above the damaged spot and pushing the bottom lip into place. Hold the patch in place by drilling a hole through the bottom "lip" of the patch and the bottom of the siding panel it's covering, on either side of the patch about an inch or so in. Then, use the rivet gun to place a rivet in each hole. Again, this patch won't hold for too long, so plan on replacing the entire panel as soon as possible. HOME TIP: Vinyl siding is designed to "ﬂoat" to allow for expansion and contraction in the elements. Use the minimum number of nails or rivets required to hold replacement panels in place, rather than trying to secure the siding tightly. Send your questions or home tips to ask@thisisahammer.com. (c) 2014 King Features Synd., Inc.

Next, trim away about half of the bottom "lip" of the

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stand, try making your own. Go online to search for homemade laundry soap, and you'll find recipes that start with washing soda, borax and bar soap. You can add a natural scent if you like. If you're short on time, opt for dry recipes as opposed to liquid, which are more complicated

Make your own furniture polish with distilled white vinegar, a few drops of olive oil and lemon oil or fresh lemon juice. Wipe off excess. If you live in an area with humid summer weather, go light on the oil, as it might turn rancid. Not everyone has a self-cleaning oven, and one of the strongest, most noxious cleaning chemicals in the home is oven cleaner. A half cup of baking soda and a tablespoon or two of water made into a paste, applied and left overnight will go a long way to help with the first step of cleaning a super-dirty oven. The second step is to spray with a vinegar solution. There are some

recipes that combine the vinegar with the first step. Check online for recipes you'd like to try. None of the ingredients for these homemade cleaners are toxic -- or expensive. Chances are you have the ingredients on hand already. Don't add bleach to any of your concoctions. Mixing bleach with certain other ingredients can cause toxic fumes. David Uffington regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Send email to columnreply3@ gmail.com. (c) 2014 King Features Synd., Inc.

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INCLUDE GRANDKIDS IN EVERYDAY ACTIVITIES When young kids come to visit, they still thrive on their regular routines. But there's something magical about experiencing the ins and outs of daily life with you that makes ordinary things special. Sharing breakfast together, jumping into a pick-up truck for a trip to the hardware store and lumber yard for supplies or giving one

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