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• In the winter of 1931, a measure passedCongress and was signed into law that formally designated “ The Star-Spangled Banner ” as the national anthem of the U .S. Come along with Tidbits as we sing the national anthem!
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A BATTLE REMEMBERED • During the War of 1812, British soldiers set fire to buildings in W ashington, D .C. and then marched through Maryland. M ost of the soldiers were peaceful as they filed through the town of Upper Marlboro, but a couple of drunken soldiers at the end of the procession were shouting, cursing, and carrying on.
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• One of the town founders, an American physician named Dr. William Beanes, was so angry at this drunken display that he arrested the rowdy Redcoats and hauled them to the local jail. However, one of them escaped, ran for help, and came back fortified by more redcoats. They released the imprisoned soldiers and seized Dr. Beanes. • They rowed him out to a frigate in the middle of Chesapeake Bay and held him prisoner. Dr. Beanes had a friend named Francis Scott K ey who was a lawyer . Urged by President James Madison, on Sept. 13, 1814, Francis Scott Key rowed out to the ship to negotiate Dr. Beanes’ release.
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• Francis Scott K ey carried with him many letters written by British sailors whose lives had been saved by Dr . Beanes. The British subsequently agreed to release him. • H owever, shortly after Francis Scott K ey was taken aboard, the British began bombing Fort McHenry in Baltimore. Francis Scott Key and Dr. Beanes were held until the battle was over , lest they reveal the location of the British ships to their American friends. • Fearing for the safety of American forces, Francis Scott Key was moved to write a poem called “ The Defence of Fort M’Henry” which was set to the tune of an old English drinking song called “ To Anacreon in H eaven.” He scrawled the lyrics on the back of a letter.
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umn pointed out that “Believe it or not, the U .S. has no designated national anthem!” This sparked a push to rectify this problem, led by the American Legion and the Veterans of Foreign Wars, until it was named the national anthem in 1931.
FACTS ABOUT FRANCIS
(continued):
• When he returned home, he had the song printed up on flyers that he distributed to his friends who had been under attack at Fort McHenry. Two copies of this original printing still survive today. • The song became popular very quickly . The newspaper in Baltimore printed the lyrics. The proprietor of a music shop printed the sheet music, and he was the first person to call the song “ The Star Spangled Banner ” rather than “The Defence of Fort M’Henry.” • During the Civil War, the song became an anthem for Union troops and it steadily increased in popularity through the years. In 1916, President W oodrow Wilson signed an executive order stating that the song should be played at all military ceremonies. • In 1929, the “Ripley ’s Believe It Or Not” newspaper col-
• Francis Scott K ey was a very influential lawyer . H e served as an advisor in President Andrew J ackson’s cabinet, was appointed United States Attorney for the District of Columbia, and argued over 100 cases in front of the Supreme Court. Although he was an avid poet, the lyrics to the national anthem are the only rhymes he ’s remembered for.
FACTS ABOUT THE FLAG • The construction of the flag that flew over F ort McHenry was commissioned by Major George Armistead when he arrived in Baltimore to take command of Fort McHenry. • A woman named Mary Pickersgill who sewed the flag for Fort McHenry, spreading it out on the floor of a brewery because that was the only place big enough to unfurl it. It took her and her assistants about a month to con-
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struct it. She billed the government $490 for the work, which is equal to about $5,500 in today’s money. • The flag that so proudly waved was gigantic, measuring 30 feet by 42 feet (9 m x 13 m). That’s equal to one-quarter the size of a basketball court. The stars were two feet in diameter (0.6 m) and each stripe was 2 feet wide. It required a team of eleven men to raise it on a 90 foot (27 m) flagpole. It was designed to be highly visible. • The weather was stormy while the Battle of Baltimore was raging. The woolen flag would have weighed more than 500 lbs (227 kg) when water-logged, so it was taken down and replaced with a smaller “ storm flag.” When the rain cleared, the storm flag was taken down and the big flag was hoisted once again. This is the flag Francis Scott Key would have seen from the ship when dawn broke, not knowing that a substitute stand-in flag actually flew during the ‘perilous night. • As years passed, the smaller storm flag was lost and no one knows what became of it. But the larger flag was handed town to Major Armistead’s family, who rightfully cherished it as an American heirloom. • Over the years, the Armistead family was bombarded with requests for souvenir scraps of the fabric of the flag. They snipped bits and pieces off, giving them to veterans, government officials, and honored citizens. More than two hundred square feet of the Star-Spangled Banner was eventually given away, including one of the stars. • In 1873 the flag was attached to a canvas backing in order to be displayed at the Boston Navy Yard.
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• In 1907, it was donated to the Smithsonian Institute, who later hired a team of ten seamstresses to remove the canvas backing and replace it with a linen backing. It took them two months to sew 1.7 million interlocking stitches in a mesh that covered and reinforced the flag. • The flag spent the next 50 years in a glass case in the Smithsonian’s Arts and Industries Building, before being moved to the National Museum of American History in 1964.
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• In a beaver lodge, several underwater entrances slope up to a living room that's above water level. It's carpeted with grass• Beavers eat the inner bark of a tree as high as they can reach and then they chip es, and can be big enough for a man to curl up in. away at the tree with phenomenal front teeth that never stop growing. They can fell a tree five feet (1.5 m) in diameter . • Beavers have to regulate the water level of the pond in order to keep their lodge A flap in the back of their mouth keeps from flooding or going dry, so they build them from swallowing splinters. locks and spillways. They build dams upstream and downstream to aid in flood • When the tree falls, beavers strip the control. inner bark that was previously out of reach. Branches are chewed off and car• Beavers also keep themselves busy raisried to the water for use in the dam or lodge, or to be stashed as a winter supply ing young. A typical beaver family conof food. They fashion mud roads to their sists of the parents, a bunch of newborns and several one-year-olds. The favorite lumbering grounds to young stay with the parents for make it easier to drag branches. two years before being driven If the trunk is too heavy to be off to fend for themselves. easily moved, a canal may be There are usually 6 to 12 famconstructed to float it down ily members in each lodge. to the water . Canals can be 700 feet (213 m) long. Beavers • The enamel on the teeth of also build canals across pena beaver is orange. Their eyeinsulas in the pond. lids are clear so they can see under water. Their ears and noses • Dams are built by draghave valves that close to keep waging trees to the stream ter out when the beaver is submerged. and placing them with their They also have an interior set of lips that big end upstream. They are weighted close so the beaver can chew underwater with mud and stones, and many layers are added. Beavers bring mud up from the without getting water in their mouths. They mate for life. bottom by scooping it up in their front paws and holding it against their chests. • Their favorite trees to cut down inThey can hold their breath underwater for 15 minutes. Beavers work hard to keep clude aspen and willow , which re-grow from the roots and become thicker after their dams in repair— a tough job when you consider that the dams can be sever- pruning. As the beaver ponds flood more al hundred feet in length. One Montana meadows, more aspen and willows grow in the damp ground. And willow sticks dam was over 2,000 feet (610 m) long. will grow roots and sprout when placed in a beaver dam or lodge, helping to sta• They build their lodges by constructing a cone of sticks on the bottom of the bilize the area.
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2. Name the follow-up song to Petula Clark's 1964 "Downtown." 3. Who had a hit with "Cherry Hill Park"? 4. N ame the singer/songwriter who released "J ust the Two of Us." 5. What song contains this lyric: "When I find myself watching the time, I never think about all the funny
things you said, I feel like it's dead, Where is it leading me now."
Answers
3. Billy Joe Royal, in 1969. 2. "I Know a Place," released in 1965. It was her second consecutive Top 10 hit in the U.S. 1. The Easybeats, in 1966. The song because a worldwide hit, and has been covered by bands around the globe, including a French version by Les Hou-Lops, the Romanian band Phoenix and German band Chilly.
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5. "Piano in the Dark" by Brenda Russell in 1988. It also has an alternate title, "Cry, Just a Little," shown in parentheses on the 45 rpm release. The song was Russell's biggest hit and earned her two Grammy Award nominations in 1989, including Song of the Year.
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Among them, "MacGyver ," with L ucas T ill and George Eads ("CSI"); "Training Day," with Bill Paxton; "Doubt," starring Katherine Heigl ("Grey's Anatomy") as a smart, chic defense lawyer; Joel McHale ("Community") as an adventure reporter in "The Great Indoors"; and Kevin James ("King of Queens") in a series playing a newly retired police officer.
At "NCIS," we were duped by Michael Weatherly, who was quoted in every interview as saying he left "NCIS" because he "wanted to spend more time with his family and his production company." Actually he'd been given his own series by CBS, "Bull," in which he pays Dr. Bull, a trial consultant. The show is based on the early days of Dr . Phil (McGraw) when he was adviser to Oprah Winfrey in her lawsuit against the Texas Cattlemen. She won, thanks to his advice, and was so grateful she launched his TV career. CBS will be bringing back old favorites in new series.
NBC has renewed "The Carmichael Show" and also will give us "Marlon," starring Marlon Wayons, as a loving father; Vanessa Hudgens in "Powerless"; John Lithgow and Sherri Shepherd in "T rial and Error," a comedy about a big city lawyer and his defense team; and the "Blackout" spin-off with Ryan Eggold.
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HOLLYWOOD -- Now it can be told why "Castle" veered off course by separating Castle (Nathan Fillion) and Becket (Stana Katic) -- whose chemistry was so dynamic -- and why Fillion received a contract for season 9 and K atic didn't. H ere's the scoop: After six years of working together, they didn't like each other . But the ratings were high, and so the producers separated them and limited their scenes together. For the finale of season eight, two endings were filmed: 1) Becket is killed off, and the series gets extended for 10 more shows; 2) They're both shot by their arch-enemy , recover and 10 years later are the parents of three children. Their well-hidden disdain for each other was a testament to their acting skills.
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At ABC, the most talked about show is "Designated Survivor ," starring Kiefer Sutherland as a cabinet minister.
Fox is rebooting "24" as "24: Legacy" with Corey Hawkins (soon in "Shull Island" and late of "The W alking Dead"), Jimmy Smits ("Sons of Anarchy") and Dan Bucatinsky ("Scandal"), and the return of "Prison Break" with W entworth Miller, Dominic Purcell and Mark Feuerstein. Plus, "Shots Fired," with Helen Hunt and Richard Dreyfuss, and "Star," about three girls who form a rock band, starring Benjamin Bratt and Queen Latifah. And Mark H armon is moonlighting from "NCIS" in the film "Last Full M easure," with M organ Freeman, Scott Eastwood and Laurence Fishburne. It's time to break out the classic song, "Everything Old Is New Again!" (c) 2016 King Features Synd., Inc.
Surviving Life," "Famous" (canceled before it had even begun filming), "Grandfathered," "The Grinder" (it pains me to write that this brilliant comedy is no more), "Knock Knock Live," "Minority R eport" and "Second Chance." Next week, it's NBC's turn.
Q: I am really enjoying this season of "Outlander." Can you tell me if it will be back for another season? -- Nina H., via email
*** Readers: It's contest time! M y favorite paranormal author, Victoria Laurie, has a new book coming out J uly 26. It's "A Grave Prediction," the 14th installment in the Psychic Eye Mysteries. This go-round, Abby Cooper has a vision of four buried bodies and is in a race against time to prevent the future murders of these four people -- however she has no idea who the potential victims are or when it will happen.
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To celebrate the book's release, I'll be givA: The fantasy , time-travel romantic draing away four autographed copies of "A ma will indeed be back for a third season Grave Prediction," and there are four ways -- and a fourth! Starz just announced that you can enter: W rite me at King F eatures Jamie (Sam H eughan), Clare (Caitriona Balfe) and the rest of the crew have been Sam Heughan Weekly Service, 628 Virginia Drive, Orlangranted at least two more seasons to tell in "Outlander" do, FL 32803; email letters@cindyelavsky . com; follow and tweet me at twitter.com/ Diana Gabaldon's eight-book (soon to celebrity_extra; and like and comment on be nine) series. Each season covers the events of one book; "Dragonfly in Amber" concludes July my F acebook page fb .me/celebrityextra. Increase your 9. Season three will adapt "Voyager," and season four will chances and enter all four ways! tell the story of "Drums of Autumn." Write to Cindy at King Features Weekly Service, 628 Virginia Drive, Orlando, FL 32803; or e-mail her at letters@ Starz CEO Chris Albrecht released this statement: "'Outcindyelavsky.com. lander' is like nothing seen before on television. From its depiction of a truly powerful female lead character to (c) 2016 King Features Synd., Inc. the devastating decimation of the Highlander way of life to what is a rarely seen genuine and timeless love story, it is a show that not only transports the viewer, but also inspires the passion and admiration of its fans." *** Q: Reading your interview about R ebecca Wisocky's experience on "The X-Files" made me wonder if it will be back for another season. Do you know if it has been renewed? -- Daniel F., Birmingham, Alabama
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A: Everyone -- David Duchovny , Gillian Anderson and Chris Carter -- is on board for another season; however, the trick will be how to fit it into everyone's busy schedules. Right now, they are in negotiations with Fox to return for the 2017-18 season. Hey, we waited 10 years for the reboot, so what's two more for another season, right? And that reminds me: It's time for another episode of "Canceled or R enewed." This week I'll let you know which F ox shows won't live to see another season: "American Idol," "Bordertown," "Cooper Barrett's Guide to
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* J ust a couple of hours southwest of Indianapolis, you'll find the town of Vincennes, Indiana , home to the Backyard Roller Coasters. This is where John Ivers, a blue-collar worker , decided he wanted to build a roller coaster in the backyard of his home off Highway 41 — and he didn't let his lack of an engineering background stop him. The thrilling 10-second ride was completed in 2001, and in 2006 those with less nerve got their own, tamer coaster on the same site. The coasters are open to the public, so visitors can try out either (or both) of the rides by making an appointment. * You may be surprised to learn that an elephant is 40 to 50 years old before all of its teeth come in. by Samantha Weaver * It was 19th-century mathematician and philosopher William Kingdon Clifford who made the following sage observation: "It is wrong always, everywhere, and for anyone, to believe anything upon insufficient evidence." * Thanks to stories of R obin H ood, most
people have heard of King Richard the Lion-Hearted. H e wasn't much of a king, though; he spent only about six months in England, and he didn't even speak English. * If you have the great good fortune to take a cruise along the length of the Danube River — Europe's second-longest — you'll hear seven languages spoken along the banks as you travel.
* Aside from being well-known conquerors, what did Alexander the Great and Napoleon have in common? They both hated cats. * If you're a pet owner , you probably know that the epidemic of obesity is not limited to humans; many pets are overweight, too. You might be surprised
inal box is worth in the $300-$1,300 range, $250-$800 without box, according to the "Official Price Guide to Disney Collectibles" by T ed H ake and published by House of Collectibles.
DAVY CROCKETT LUNCHBOX NAPOLI GLASS Q: I purchased a bowl that has been identified as N apoli glass. What exactly is N apoli glass? -- Sherrie, Westport, Connecticut A: According to "Glass A to Z" by David Shotwell, N apoli glass was patented in 1894 by Albert Steffen, then supervisor of the M ount Washington Glass Company. This type of glass is made by forming an outline of a figure or design on one side of the ware and forming the actual figure or design on the opposite. When viewed from the side with the outline, the outline will appear to combine with the main body . Colored glass and metallic bits are sometimes used in the decorating process. Early pieces of Napoli glass are considered scarce and quite collectible.
Q: I was a big fan of Davy Crockett during the 1950s and even had a coonskin cap . I managed to save my Davy Crockett lunchbox, and it is in fairly decent shape. How much could I sell it for? -- Carl, Tulsa, Oklahoma A: In 1954, W alt Disney produced the Davy Crockett show and it became an immediate hit. The "Ballad of Davy Crockett" shot to the top of the charts, and almost every kid in the country pestered his parents for a coonskin cap. Crockett was portrayed by Fess Parker. Two lunchbo xes were produced, one for the American market and the other for Canada. Your American lunchbox is valued in the $125-$800 range depending, of course, on condition. The value was found in the "Official Guide to Disney Collectibles" by Ted Hake and published by House of Collectibles. *** Q: I have a GAR badge that was used during an encampment in Indiana in about 1890. What was the GAR, and is my badge valuable? -- Bill, Shreveport, Louisiana
*** Q: I have inherited about four dozen pieces of Fiesta. The collection was started by my mom in about 1940. I have decided to keep them, but have no idea of current values. Can you recommend a good price guide that you feel is reliable? -- Sharon, Albuquerque, N ew Mexico
A: The Grand Army of the R epublic was formed immediately following the Civil War "to provide aid and assistance to the widows and orphans of the fallen Union dead and to care for the hospitalized veterans as needed." The first encampment was staged in Indianapolis in November 1866. The organization was disbanded in 1949 when the last comrade of the GAR died. Y our A: There are several guides available, but one that I have badge is probably valued in the $25-$50 range. found especially useful is "W arman's Fiesta: Identifica*** tion and Price Guide" by Glen Victorey, and published Q: I have a Singer sewing machine that is the M odel by Krause Books. V alues can differ from region to re15-30. It is in an oak cabinet that has been damaged gion, so keep this in mind when using any reference by dampness. A neighbor has offered me $600 for it. source. Victorey , who has collected Fiesta for more Should I sell? -- Bill, Indianapolis, Ind. than three decades, features a production timeline for establishing date of manufacture, a color chart (which A: Take the money and run. According to several dealis very important since color impacts scarcity) and ers I consulted, your machine is probably worth about what I feel is up-to-date pricing. It is illustrated with $300, and perhaps even less with the cabinet damage more than 700 photographs in full color. you described. *** *** Q: In 1965, my mom bought me a Mickey M ouse alarm Q: I have a letter that was signed by H arriet Beecher clock for my birthday . I still have it, and I am curious about how much it might be worth 50 years later . -- Stowe in 1885. I have been offered $1,200 for it, but I think it might be worth more. -- Lillian, Hastings, Neb. Tom, Littleton, Colorado A: Your alarm clock is a re-issue of an earlier clock manufactured by Bayard in France. The dial face has separate diecut pointer hands and a separate diecut in its head that nods as seconds tick. Y our clock in its orig-
A: A standard letter signed by H arriet Beecher Stowe should sell in the $200 to $500 range. Write to Larry Cox in care of KFWS, 628 Virginia Drive,
to learn, though, that some pet owners choose to deal with the problem in a way that we usually associate only with people: liposuction. Yes, you can get cosmetic surgery for your pets. * Those who study such things say that in N orway, there are 1,800 lakes that have no fish at all. * A proverb of unknown origin states, "The length of a piece of wood can only be too short on one end." * The state with the highest percentage of people who walk to work is Alaska. *** Thought for the Day: "Man can be the most affectionate and altruistic of creatures, yet he's potentially more vicious than any other. He is the only one who can be persuaded to hate millions of his own kind whom he has never seen and to kill as many as he can lay his hands on in the name of his tribe or his God." — Benjamin Spock (c) 2016 King Features Synd., Inc.
Orlando, FL 32803, or send e-mail to questionsforcox@ aol.com. Due to the large volume of mail he receives, Mr. Cox cannot personally answer all reader questions, nor does he do appraisals. Do not send any materials requiring return mail.
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www.TidbitsFlorida.com • June 17, 2016 • 7
LOW SODIUM ... OR NOT Low-sodium foods are everywhere on grocery-store shelves, and it's assumed those are the ones we should have.
SUNSCREEN PROTECTION CAN BE GUESSING GAME A blistering hot day that came out of nowhere was a good reminder about stocking up on sunscreen for summer. Right on time, Consumer Reports has released information in their J uly 2016 issue indicating that we need to beware: The SPF (sun protection factor) on the label might not be what we actually get when we use the sunscreen. Consumer Reports tested 60 sunscreens — stick, lotion and spray — that were supposed to be rated at SPF 30 or higher. Unfortunately, 43 percent of them turned out not to have what was on the label. A few even tested at less than 15, half of what was promised. This problem isn't only for this year; Consumer Reports has found the same results over the past four years. A big concern, especially if you keep sunscreen to slather on grandchildren, is that the manufacturers don't even have to submit their product to the Food and Drug Administration for analysis, and they don't have to test the products unless there's a reformulation. No matter which sunscreen we use, we have to take some responsibility to use it correctly. Put it on 15 to 30 minutes before going outside. U se enough. R eapply every two hours, or after getting wet. U se sunscreen even on a cloudy day . Wear a hat and sunglasses. Don't stay out too long, even with sunscreen. To read the whole article, ask your local library if you can access monthly magazines via a digital download feature. Many libraries now have this, and you can even look at magazines right from your home computer . Most subscriptions, however , seem to run a month behind what you'll find on the newsstands.
The British J ournal The Lancet recently set off a firestorm when it reported the result of research: High sodium intake is bad for those with high blood pressure, increasing cardiovascular events and death. (OK, that's no surprise.) However ... low sodium intake is bad for those with or without high blood pressure and is associated with cardiovascular events and death. To read it again: Very-low sodium intake can cause cardiovascular events and death, whether or not you have high blood pressure. This was no small-population study. McMaster University in Canada and National University of Ireland-Galway looked at 130,000 people in 49 countries. Why is it that low intake of sodium can potentially be bad for us? We're left mystified, because the study only mentions "adverse elevations of certain hormones." A 2014 study with 101,000 participants in 17 countries found the same results, with an average amount of sodium being a lot less risky for cardiovascular events and death than very low sodium intake. This study got specific with the numbers (including a chart) and showed that the sodium intake suggested by the American Heart Association is very near the low-sodium level that causes problems. Then there's the other study that shows that adequate sodium helps to fight infection. The firestorm started when the American H eart Association jumped in and called the Canada-Ireland study flawed and not valid. There are some illnesses and situations, however, that can be made worse by a low-sodium diet. What do we do with this conflicting information? W e track our sodium intake and let our doctor know what it is, and we take the advice we're given. We have to decide whom to trust. (c) 2016 King Features Synd., Inc.
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MEASURING YOUR HEALTH Even in the 21st century , with all of the high-tech gadgets that are available to monitor our health, a tape measure can be quite telling. W e have seen the emergence of powerful electronic devices equipped with sophisticated sensors that check our heart rate, blood pressure, steps, etc. The tape measure is not as widely used, but it can reveal a lot, too.
Studies also demonstrate that healthy fat tissue acts as an active "organ," releasing a variety of bioactive proteins into our blood. Adiponectin is one of these important proteins. It increases fat breakdown to release energy, which lowers the number of free fatty acids in
Choosing a plant-based diet will help you boost immune function and also help you get a toned, flat stomach. Smoothies are an easy and delicious way to incorporate more belly fat-fighting fruits and vegetables into your diet. Try this recipe for my Belly F at-Busting Smoothie, and drink your way to a flat stomach!
BELLY FAT-BUSTING SMOOTHIE 1/2 large, ripe avocado 1/2 banana 4-ounces spinach, fresh or frozen with liquid Juice of 1 large grapefruit Juice of 1 lime 1/4 inch thumb of ginger, peeled and grated 8 mint leaves 1/3 cup ice water Combine all ingredients together in a blender. Process well until it reaches a smooth, thick consistency. Pour in glasses and drink immediately. Makes 2 (8-ounce) servings. *** Angela Shelf M edearis is an award-winning children's author, culinary historian and the author of seven cookbooks. H er new cookbook is "The Kitchen Diva's Diabetic Cookbook." Her website is www.divapro.com. To see how-to videos, recipes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook. R ecipes may not be reprinted without permission from Angela Shelf Medearis. (c) 2016 King Features Synd., Inc., and Angela Shelf Medearis
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* Belly fat: Scientists believe that belly fat increases insulin resistance because of its proximity to the portal vein, which carries blood from the intestinal area to the liver. Substances released by belly fat (visceral fat), including
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* W aist size: According to the N ational Institutes of Health, a waist size greater than 35 inches for women or 40 inches for men increases the risk of diabetes. T o correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. The tape measure usually will pass within an inch or so of your belly button. Measure your waist just after you breathe out.
the blood and improves our cells' response to insulin. However, excessive storage of fat, especially around the organs, reduces adiponectin production, increasing our risk for insulin resistance and other health problems.
* Age, ethnicity and family history: If a parent, sister or brother has been diagnosed with Type 2 diabetes, there Insulin, a hormone made by the pancreas, moves glucose or sugar generated from the food we eat out of the is higher risk for family members. bloodstream and into the body's cells, where it is either * Other risk factors: R esearches indicate lack of sleep , burned for immediate energy or stored for later use. improper diet, certain medications and lack of ex ercise Insulin resistance occurs because of problems with the as possible causes for extra belly fat. M oreover, experts agree that excess abdominal fat is really dangerous and cells that prevent sugar from entering. This causes the puts you at high risk for developing many serious diseaspancreas to produce more and more insulin to solve the problem. Our blood sugar may gradually stay high- es. People with excess belly fat are at greater risk of heart disease, high cholesterol, sleep apnea and diabetes. er than normal.
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Here are a few other indicators of insulin resistance that are causes of pre-diabetes and diabetes:
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A PATRIOTIC PLEDGE • In the late 1800s a magazine called “The Youth’s Companion” was very popular . Editor J ames Upman promoted education tirelessly and instigated a program of premiums for subscribers. The prizes included such things as patriotic posters, historical books, and especially American flags. H e began a concerted campaign encouraging all schools to install American flags, and he sold them the flags.
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•In 1892 Upman was preoccupied with the 400th anniversary of the arrival of Columbus in the N ew World. He wanted a nationwide celebration on that day to underscore his belief that the American system of free universal education was the source of the country ’s success. He asked Francis Bellamy, who worked for the National Education Association, to help him create a program for schools for the Columbus Day event.
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• Bellamy wrote a speech, devised a flag-raising ceremony, and penned a simple creed that school children could recite in unison as the flag was raised. The pledge that Bellamy wrote was short so that even the youngest of schoolchildren would be able to memorize it. These details were published in the September edition of the magazine. • On October 12, 1892, millions of children all over the United States recited this creed while saluting the flags. This started a tradition. In 1942 Congress recognized the creed as the official national pledge of the U.S., now called the Pledge of Allegiance. • The original version was: "I pledge allegiance to my Flag and the R epublic for which it stands, one nation, indivisible, with liberty and justice for all." In 1923, the words, "the Flag of the United States of America" were added. In 1954, the words “under God” were added.
A PATRIOTIC SONG • Born in Massachusetts in 1859, K atharine Lee Bates grew up to become a professor of English literature at Wellesley College. She was also a prolific writer , authoring many books, articles, poems, and stories. • In 1893 she traveled to the R ocky M ountains where she spent the summer teaching at Colorado College. One day, she joined a group of people headed for the top of 14,000-foot Pikes Peak. They traveled by wagons, mules, and foot. • Katharine was exhausted by the time she reached the top, but the view was magnificent. Inspired by the sight of the mountains, plains, and skies, she composed a poem celebrating the beauty of America. • Two years later , her poem was published in a magazine called “ The Congregationalist” for their F ourth
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of July edition, and it reached an even wider audience when it was reprinted in “ The Boston Evening T ranscript” in 1904. • M eanwhile, a N ew J ersey musician named Samuel W ard had written a hymn called “Materna.” The song’s first line was, ‘O M other dear , J erusalem’ and the tune was metrically identical to Katharine’s poem. It was natural for Katharine’s poem and Samuel’s tune to match up , and soon people were singing the new song. • By the time K atharine died in 1929, the song whose lyrics she had penned had become a national favorite. • Many people approached Congress asking for this song to be chosen as America ’s national anthem because it is simple, beautiful, and easy to sing. Even though “The Star Spangled Banner” was chosen in 1931, many people still feel that K atharine and Samuel’ s song would make a better national anthem. The song is called “America the Beautiful.”
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* On June 28, 1862, Confederates posing as paying passengers make a daring capture of a commercial vessel on Chesapeake Bay. The conspirators planned to use the St. Nicholas to force other Y ankee ships into Confederate service.
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PerFit PERSONAL FITNESS CENTER 619 N. 21 Ave HOLLYWOOD, FL 33020 up. That way, it will dry out better, as both sides will be exposed to the air instead of one lying flat. The sponge will collect less mildew, which is yucky. When it's ready for a good wash, use the binder clip to secure it in the dishwasher. * To remove dust and dirt that collect in the tracks of your windows, first use a hand vacuum to remove the big stuff, then dip a cotton swab in vinegar and run it along the edges to get out the rest. * "An old dish-drying rack can be used to organize the lids to your plastic storage containers." — T .C. in M ontana * "H ere's a neat trick to keep your bathroom smelling sweet with little effort: Add a few drops of a pleasant essential oil to the cardboard tube of your toilet paper . Every time the roll 'rolls,' it'll give off the scent. And it's easily refreshed with each new roll." — R.D. in New Mexico * If you use plastic grocery-store bags to line a small garbage can, here's a great way to keep them from falling into the bottom of the can: U se two Command hooks (they have a stick-on back) on either side of your trash can. Aim the hook toward the bottom of the can, so that the bag's handles catch on it. This works great in our house!" — M.M. in Pennsylvania * Use a binder clip to help your kitchen sponge stand
* "I pinned a manila envelope on the wall behind my calendar. I pick up greeting cards well ahead of the occasion, and I slip them into the envelope. When I turn a new month, I fish out all the cards to be mailed that month, write my messages and add postage. They are ready to send! I love finding personal mail in my mailbox and not just bills and advertisements. I know my friends and family do too!" — P.C. in Washington * Got an old T-shirt that you love but can't really wear anymore? Maybe it's too small or too big or has a stain, but you love the print. Sew the bottom shut, cut off the sleeves and widen the opening. Instant reusable shopping tote. Send your tips to N ow Here's a T ip, 628 Virginia Drive, Orlando, FL 32803. (c) 2016 King Features Synd., Inc.
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On J uly 2, 1839, Africans on the Cuban schooner Amistad rise up against their captors and seize control of the ship , which had been transporting them to a life of slavery on a sugar plantation in Cuba. Despite an international ban, Cuba continued to transport captive Africans until the 1860s. * On June 30, 1900, four German boats burn at the docks in Hoboken, New Jersey, killing more than 300 people. The combination of old wood, strong winds and fuel-filled cargo sheds made the fire spread very rapidly . The fire was so large that it could be seen throughout the New York City area.
* On J une 27, 1940, the Germans set up two-way radio communication employing their most sophisticated coding machine, Enigma , to transmit information. The Germans considered Enigma unbreakable, but the British had broken the code as early as theGerman invasion of Poland. * On J une 21, 1956, playwright Arthur Miller defies the House Committee on Un-American Activities and refuses to name suspected communists. Miller's defiance of McCarthyism won him a conviction for contempt of court. * On J une 20, 1963, the United States and the Soviet Union agree to establish a "hot line" communication system, a step toward reducing tensions between the two countries following the Cuban Missile Crisis. * On June 29, 1967, blond bombshell actress J ayne Mansfield is killed instantly when the car in which she is riding strikes the rear of a trailer truck on I-90 east of New Orleans. A thick white fog from a mosquito sprayer may have obscured the truck. * On J uly 1, 1979, the first Sony W alkman goes on sale for $150 after a breakneck development phase of only four months. The initial production run of 30,000 units looked overly ambitious when only 3,000 were sold the first month. * On J une 23, 1987, T iffany launches a career-making tour with a live performance in a mall in N ew J ersey. The 16-year-old singer's debut album gathered dust until she began her tour of shopping malls, turning the album into a smash hit. * On June 24, 1997, the W alt Disney Corp. orders the recall 100,000 already shipped copies of an album by Insane Clown Posse — on the day of its planned release. The Southern Baptist Convention had threatened to boycott Disney over the rap duo's lyrics. (c) 2016 King Features Synd., Inc.
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DON'T GO TO RIO Like all great stories, here's one that starts with a girl and ends with a heart attack. And, like many misapplied missives, let's try and apply it to the upcoming Olympic Games at Rio De Janeiro, Brazil. The year is 1996, and the place is Atlanta's Centennial Olympic Park, the "commons area" for that year's games. Located just outside the Athletes Village at Georgia Tech and the dorms at Georgia State, and forced into a small, once-barren urban parcel between the Georgia Dome and CNN headquarters, Olympic Park was a place to grab a beer at the spacious Anheuser-Busch tent, listen to a slate of live bands and queue up for a taxi ride home or shuttle to your car . This was where I spent much of my time, working for a large tech company inside the Athletes Village. It was a magical Olympics: Ali lit the torch. K erri Strug landed a vault on a broken leg. The Dream T eam was regulating. And on July 27, after a shift, I decided to celebrate at the Olympic P ark and listen to a few bands. At that point, I ran into a girl from days gone by , and consumed with nostalgia, we decided to leave the park to visit with one another . After all, the next band was "Jack Mack and the Heart Attack," and who the heck were they? I had just seen Run DMC play the Olympic Athletes Laundromat and spent the afternoon chilling with Ziggy Marley underneath a tree ... I was good.
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I also was lucky. Twenty minutes later, a bomb went off in the park, killing two people and injuring more than 100. Had we stayed, we would have been within 50 yards of the blast, and almost certainly taken a nail or two from the insidious bomb. I went back to work the next day and joined the chorus of volunteers and amateurs who wanted to see the games go on. That was then; this is now. It may come as a surprise to you to learn that the mosquito is the most deadly animal on the planet. Each year, the little female of the species bites, drinks from and in so doing infects, millions of people and animals around the world, killing more than even we humans do. This year's Olympics are to be held in Brazil. They are not ready, nor are they prepared to deal with the ramifications of the Zika virus, a virus we are just beginning to understand, a virus that deforms babies and can be transmitted sexually. That last part has me the most worried: Athletes are proud of their bodies. They actually made the hookup app Tinder a household name due to its handiness in the last Athletes Village. The World Health Organization is calling for a delay. Rio is in disarray. We should heed its advice. This is how outbreaks occur, and for what? We can still play the Games, but we can't be stupid. Zika is for real, and figuring out how to handle this threat is as serious as any Jack Mack and the Heart Attack. Mark Vasto is a veteran sportswriter who lives in N ew Jersey. (c) 2016 King Features Synd., Inc.
12 • June 17, 2016 • www.TidbitsFlorida.com
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The intensity of a cardiovascular workout can be measured simply by your pulse rate. A rough but commonly used guide is that moderate cardiovascular exercise is 50 percent to 70 percent of your age-predicted maximum of 220 minus your age. So for age 50, your maximum is 170, and moderate ex ercise is a pulse of 85 to 119. Y ou can check your pulse at the wrist with a clock, or wear a heart monitor. Swimming almost always is a more-intense workout than walking (race walkers certainly can get a very fast pulse rate), and walking in the pool is a good exercise for your heart and many muscles.
DON'T LET SUMMER HEAT CURTAIL CARDIO WORKOUT DEAR DR. ROACH: I usually walk 45 minutes daily for a cardio workout. H owever, the Florida summer heat can be brutal, so instead of walking, I swim and walk one hour in the pool. Is that as good a cardio workout as walking? -- R.G. ANSWER: I think that having several different ways to exercise is a good idea , since the muscles used will always be at least somewhat different and it can keep you from being bored when doing the same thing day after day. In your situation, I think that it makes a great deal of sense to avoid the heat by getting in the pool.
If the pool is outdoors, as is usual in warm, sunny places, you need to wear and reapply plenty of sunscreen to protect your skin. *** DEAR DR . RO ACH: In 1978, I was diagnosed with a benign brain tumor . It was on the pituitary gland and pushing on the optic nerve. I had surgery , but only half was removed because of the optic nerve. The other half was shrunk with chemo and radiation. I am concerned about the long-term effects of radiation, because I had a stroke in 2012 and the doctors said this stroke might have been a link to long-term effects of radiation. But 36 years later? Can you confirm or deny that the long-term effects of radiation cause stroke? -- B.R. ANSWER: I can't tell you whether your stroke was caused by the radiation you received; however , I can
including reduced blood pressure and a reduction in cardiovascular disease risk. The authors recommend treatments and dietary guidelines for type 2 diabetes patients include a vegan diet. Lee YM, Kim SA , Lee IK, et al. Effect of a brown rice based vegan diet and conventional diabetic diet on glycemic control of patients with type 2 diabetes: a 12-week randomized clinical trial. PLoS One. 2016;11: e0155918.
Obesity Trends on the Rise in the U.S. Obesity rates continue to rise in the United States, according to a report published online in the J ournal of the American M edical Association. R esearchers examined data from 5,455 participants from the N ational Health and N utrition Examination Survey (NHANES) from 2005 through 2014. Obesity rates at the end of 2014 Vegan Diet Best for Type 2 Diabetes placed 35 percent of male participants and 40 percent of A vegan diet proves best for type 2 diabetes, according to female participants as obese. R esults showed a particua study published in PLoS One. Researchers in Korea as- lar increase among women in both overall obesity and signed 93 participants with type 2 diabetes for 12 weeks more severe obesity. to a completely vegan diet or a diet based on recommendations from the Korean Diabetes Association. Those in An accompanying editorial to this report mentions the the vegan group lost weight, reduced their HbA1C levels vilification of sugary beverages, a product that has actually seen a decline in consumption since 1999. High-fat (a measure of blood glucose over time), and had better products such as meat and dairy are more likely candiglycemic control, compared with those on the convendates to the rising obesity rates. R esearch shows that tionally recommended diet. R esearchers attribute the plant-based diets promote weight loss and making them success of the vegan diet to its practicality and natural an important intervention to consider. calorie reduction and suspect other benefits may arise,
After
confirm that high-dose radiation (from radiation therapy for your tumor, not from a diagnostic CT scan) increases the overall risk of transient ischemic attack and stroke. A well-done study from Australia in 2011 showed that radiation treatment appro ximately doubles the risk of TIA and stroke. This does not mean that the treatment you had in 1978 was inappropriate. T reatment of a brain tumor , even a noncancerous one, is critical, because there is very little room in your head for a tumor in that position. The medical treatment we have now for these kinds of tumors was not available in 1978. What this means for people with a history of radiation treatment to the head is that they should do everything to reduce their risk of stroke, which means no smoking, careful control of blood pressure and cholesterol, careful diet including low sodium and low sugar , and discussion with a doctor about aspirin therapy. *** Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. R eaders may email questions to T oYourGoodHealth@med.cornell.edu. T o view and order health pamphlets, visit www .rbmamall.com, or write to Good Health, 628 Virginia Drive, Orlando, FL 32803.
(c) 2016 North America Synd., Inc. All Rights Reserved
High Calcium Intake Does Not Protect From Bone Fracture A high intake of calcium may not offer more protection from bone fractures, according to a study published online in the J ournal of Bone and Mineral R esearch. R esearchers measured calcium intake and the number of bone fractures in 6,210 participants who consume plantbased diets from the China Health and Nutrition Survey. Calcium intakes ranging from 275-780 mg/d and 250-650 mg/d for men and women, respectively , were found to be the most protective, with no added benefits for consuming above that range. The authors conclude that a plant-based diet may be associated with lower requirements for calcium intake for bone health, compared with Westernized diets, and suggest that dietary policies reflect this in countries where most of the population's diet is lower in animal products. Subscribe to the Physicians Committee's Breaking Medical News. Breaking Medical News is a service of the Physicians Committee for Responsible Medicine 5100 Wisconsin Ave. Suite 400 Washington, DC 20016 202-686-2210 Join the Physicians Committee and receive the quarterly magazine, Good Medicine
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paste made for humans on a pet is because it contains flouride, which can be fatal to pets if ingested. And because your dog will swallow all toothpaste being used on her teeth, that is a problem. Why brush? Healthy teeth and gums don't just preserve her teeth, they can prevent heart disease. So , knuckle down and buy a dog-specific toothbrush and toothpaste, either from the vet or the pet store. Or, you can even make your own baking soda- and bullion-based recipe.
WHY DOGS CAN'T USE PEOPLE TOOTHPASTE
To brush your dog's teeth, hold her securely and place a little bit of doggy toothpaste on the brush (you can use a cotton ball on puppies and small dogs, to start). Let her taste it, then cradle her muzzle and lift one side of her lip. Place the brush against her gums and gently sweep downward.
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She will lick the toothpaste away as you work, so use as much as you need. The first few tries may even be frustrating as she tries to break away. The key is to brush regularly, at least once a week, and try different flavors. And never scold her: give lots of encouragement during the brush and a healthy treat right after.
DEAR PAW'S CORNER: My dog's veterinarian said that I need to brush her teeth to keep them from falling out. He then tried to sell me a tube of "special" toothpaste that cost $9! Plus it smelled like canned chicken. What is the point if brushing isn't going to freshen her breath? Send your tips, questions or comments to ask@ Can I just buy regular toothpaste from the drugstore? pawscorner.com. Sign me — Angry in Iowa DEAR ANGRY: The No. 1 reason not to use "regular" tooth-
(c) 2016 King Features Synd., Inc.
ABSOLUTE LOVE
GETTING THINGS DONE Looking at the steps involved in getting something done — what educators call "task analysis" — is for all ages. Thinking ahead and planning what direction to take in accomplishing a task are skills we continue to develop throughout our lives. Teachers in lower elementary grades begin the process of helping students learn how to map out steps to complete a task. As they grow older , students benefit from these skills when they begin to write term papers, do research reports and study for exams. Breaking large tasks down into smaller , more manageable parts takes practice and patience. This skill can be taught and reinforced at home, too, whether it's planting a vegetable garden or baking a batch of chocolate-chip cookies. Before your kids begin a craft project or chore, encourage them to ask, "What will it take to get this done?" Here are additional questions to guide them through the process: —How much time will the project take? Discuss the time required to complete the task (including cleanup) and the time available. Will it be done before your piano lesson?
If you work in the yard, do you have garbage bags and brooms so you don't have to run back and forth to the hardware store?
—Is an adult needed, and will that person be available? Many activities require extra strength or supervision, for safety reasons, when using sharp objects, a hot iron or a stove. *** Donna Erickson's award-winning series "Donna's Day" is airing on public television nationwide. T o find more of her creative family recipes and activities, visit www.donnasday.com and link to the NEW Donna's Day Facebook fan page. Her latest book is "Donna Erickson's F abulous Funstuff for Families."
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For a craft project or recipe, check for ingredients and utensils on hand, such as the right-size pan, bowl and measuring cups. It's hard to make two quarts of lemonade in a one-quart container!
(c) 2016 Donna Erickson Distributed by King Features Synd.
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Hollywood's 4th of July Celebration Celebrate our Independence Monday, July 4th from 2 – 10p.m.
The much anticipated summertime treat of spending the day on the beach with a gathering of family and friends is on its way. Preparations are underway for a fun and music filled day on A moment to relax under an umbrella or in the ocean is another great option. The award- winning Blue W ave beach provides the opportunity to enjoy the paradise that makes Hollywood the diamond we call home. A spectacular off-shore fireworks display will light up the sky at the end of a fun filled afternoon. Charnow Park – Beach Side 2 – 4 pm •• Music & Games w/DJ Tony Mixx 4 – 5 pm •• Concert featuring High Tolerance 5 – 7 pm •• Music & Games w/DJ Tony Mixx 7 – 9 pm •• Concert featuring High Tolerance 9 pm Offshore Fireworks (Great viewing locations beach-wide)
test might show he is part hound, part beagle and part bo xer. Clinic staff will utilize Wisdom P anel ® which requires a cheek swab and the sample is sent to their lab for analysis. Wisdom P anel® breaks down a dog ’s lineage in the form of an ancestry tree. This allows you to see which breeds are present at the parent, grandparent, and great-grandparent levels. Keep in mind that a parent contributes 50% of their DNA to the puppy, while a grandparent contributes about 25% and great-grandparent approximately 12.5%. The adoption fee for these select dogs, all dogs over 40 pounds, and cats 6 months and older will be ½ price for Father’s Day weekend (Saturday J une 18 and Sunday June 19). So stop on by…and add a furry friend to your family.
The Humane Society of Broward ho’s Your Daddy?
All pets are spayed or neutered and micro-chipped before going home. In addition, they receive preliminary vaccinations, a 10-day limited health care plan courtesy of V CA Animal H ospitals, 30 days of Trupanion pet insurance (restrictions apply) dogs over seven months are tested for heartworm, and cats are feline leukemia tested. Adopters also receive a bag of Purina ONE pet food, and more goodies. The regular adoption fee for dogs over 6 months is $100 and cats over 6 months are $30.
No need to call Maury P ovich…in honor of Father’s Day on J une 19, the H umane Society of Broward County will have DNA testing done on several adult dogs to see what their real heritage is. While a dog may look like a Labrador his DN A
Open seven days, the HSBC is conveniently located at 2070 Griffin Road, just a block west of I-95. Adoption hours are Monday – Saturday 10:30 a.m. – 6:30 p .m. and Sunday 10:30 a.m. – 5:30 p .m. F or more information visit www .humane-
al
Events & Occasions
broward.com or call 954-989-3977, ext. 6. The Humane Society of Broward County is a private, non-profit organization supported by donations from people and companies who want to help us help the animals. The shelter receives no government funding and is not affiliated with any local or national organization with a similar name.
Antique & Flea Market There will be an Antique & Flea Market Fundraiser on Saturday , J uly 9 at The First United Church of Christ located at 200 North 46 Avenue in Hollywood from 8am-3pm.
1 Park Avenue East, Dania Beach Ukulele players meet to play songs and discuss ukulele! Monday, June 27, 2016. 6:00 PM - 7:30 PM Contact: Tim Bain at 954-357-7073.
City of Hallandale Beach Celebrate America with games, parties and festivities at South City Beach Park. South City Beach Park, 1870 S. Ocean Drive, Hallandale Beach, FL 33009 June 25, 2016, 11:00 AM - 4:00 PM Contact: 954-457-1452 Cost: FREE (food for sale)
Fort Lauderdale Beach Sweep
Get a bang for your buck at this bargain shopper's event including a variety of items, unique collectibles and antiques, jewelry, coins, glassware, new and used items, plants, clothing, silverware, and much, much more.
Join us for F ort Lauderdale Beach Sweep's beach clean-up the second Saturday of EVERY month! V olunteers are needed to help keep our beaches clean! All students can receive community service credit.
Bring in your jewelry , gold, broken gold, silver, coins and antiques for cash. Buyer on premises.
When: July 9, 2016 @ 7:00 AM - 11:00 AM Repeats Where: Fort Lauderdale Beach Hub 300 S Fort Lauderdale Beach Blvd Fort Lauderdale, FL 33316 Cost: FREE Contact: Bobby Lieberman at (954) 593-8501 For more information, visit Facebook. com/flbeachsweep.
Admission is free. F or more information, please call 305-951-7349 or email jeweldaisy@aol.com. Vendor space is still available. Directions: Take I-95 to H ollywood Blvd. Go west. Make a right at North 46 Avenue. Go 2 blocks and church is on your left.
Dania Beach Paul DeMaio Branch Ukulele Meetup
*Limited free parking available for volunteers at the Las Olas Intracoastal Lot. The registration tent is on the beach at F ort Lauderdale Beach Hub.
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