Your
October/November 2015 – Issue 4
Matters
English
The community paper to whom your wellness matters.
ten
MEDIA PUBLISHING
YOU CAN BE SAFE –
How to break the cycle of domestic abuse and violence Why do we need to talk about violence against women and children? Violence against women has serious mental, physical and sexual health consequences. Knowing the facts will help you recognise the signs and symptoms, so you or someone you know can find help. Violence takes many forms Physical violence: punching, kicking, slapping, pushing or burning. Emotional violence and abuse: insults, constant humiliation, intimidation, threats of harm, or threats to take away the children. Sexual violence: forced sexual intercourse and other kinds of sexual coercion.
The Golden Bow
a symbol for breastfeeding protection, promotion and support.
You can be safe How to break the cycle of domestic abuse and violence.
South Africa has the highest rate of abuse, rape and physical assault against women in the world. During pregnancy, women have a higher chance of experiencing abuse.
IN THIS
ISSUE
“I used to feel sad all the time. I used to feel useless, but now I feel I can do something.” – Pauline Women and girls are most at risk of violence from men they know, particularly in the family.
1 You can be safe – How to break the cycle of domestic abuse and violence 2
It’s almost that time of the year again – the “silly season” as it has been coined by someone.
Continued on page 3
4 Metrorail joins the WoW! healthy lifestyles initiative
8 Keep that ticker ticking
6 COMPETITION! Preventing and managing diabetes
10 RECIPE! Omelette with broccoli and cheese
7 Simple steps for keeping healthy
12 Life and funeral cover
PARTNERS:
WesternCape on Wellness