Today's Transitions Fall 2016 by Today's Transitions

Fall 2016 | todaystransitionsnow.com

CONTENTS: FALL 2016

Directories

54 How to Use

Directories & Facilities by Location

56 Adult Day Care Facilities

58 Aging-in-Place Communities

LEARN THE ART OF CAREGIVING

FIND YOUR PASSION By Megan Willman

IT’S HECK GETTING OLD

Facilities

64 Assisted Living

SAYING GOODBYE

DEAR ME

RIPENING INTO MATURITY

WHAT I KNOW NOW: JEAN COOMES

By Mary Ellen Bianco

Facilities

MAKE A MOVE TO FIGHT YOUR DISEASE

By Connie Meyer

6 SAFE HOME SOLUTIONS

83 Personal Care

SAY ‘GOODBYE’ TO LONELINESS

Facilities

By Amanda Beam

87 Helpful Resources

CAREGIVER CIRCLE

CAREGIVER WINNER: Norm Meyer

WISE & WELL

UPDATES & HAPPENINGS

By Torie Temple

40 44

By Mark Kaelin

2 todaystransitionsnow.com | Fall 2016

By Gioia Patton and Tiffany White

WHAT’S FOR DINNER? By Melissa Donald

HIGH-TECH HOME SECURITY

By Megan Seckman For advertising information, call 502.327.8855 or email advertising@todayspublications.com.

By Sue Stout Tamme

By Lucy Pritchett

By Megan Seckman

HAVE YOU READ THIS?

By Patti Hartog

By Bob Mueller

By Yelena Sapin

68 Home Health 75 Independent Living 76 Nursing/Rehab Facilities

10 QUESTIONS TO ASK A FUNERAL DIRECTOR

By Tiffany White

60 Alzheimer’s Care

WHAT TO WEAR By Alissa Hicks

Fall 2016 | todaystransitionsnow.com

From the Editor Volume 13 / Number 3 PUBLISHER

Cathy S. Zion cathy@todayspublications.com EXECUTIVE EDITOR

Anita Oldham anita@todayspublications.com EDITOR

Tiffany White tiffany@todayspublications.com CONTRIBUTING EDITOR

Lucy M. Pritchett

ADVERTISING DIRECTOR

Susan Allen susan@todayspublications.com ACCOUNT EXECUTIVES

Kaitlyn English kaitlyn@todayspublications.com Teri Hickerson teri@todayspublications.com

Learn the Art of

Caregiving A

re you a caregiver who is on autopilot? Maybe you follow the same routine without thinking about whether there is a better way of surviving. Maybe it’s time to revamp your thinking — and change how you are living as a caregiver.

We would like to help caregivers figure out ways to spend less time dealing with the burdens and devote more time to nurturing the relationship with their loved one. We met some people who are becoming more involved in an activity that will benefit their health and provide a fun outlet for developing new friendships. Maybe their experiences can help you in your situation. In Make a Move to Fight Your Disease (p.16), you’ll meet four people who are living a good life in spite of their illness. Or if your loved one has cognitive and mobility issues, consider making adjustments to your home like this great idea (p.36) from our previous Today’s Transitions Caregiver winner, Dan Heins. If you’re crafty, you’ll also love what this quarter’s Caregiver winner Norm Meyer did for his wife (p.86) (Psst...you can find more of these types of tips on TodaysTransitionsNow.com.) Do you feel inspired yet? Let us know how you are finding ways to build quality into your loved one’s life by emailing me at Tiffany@todaystransitions.com.

—

Got something to say? We’d love to hear from you! Send an email to tiffany@todayspublications.com and put “feedback” in the subject line. Also, don’t forget to visit TodaysTransitionsNow.com to read current and archived articles or find out about upcoming events. 4 todaystransitionsnow.com | Fall 2016

Suzy Hillebrand suzy@todayspublications.com Joyce Inman joyce@todayspublications.com MEDIA ASSOCIATE

Alissa Hicks alissa@todayspublications.com GRAPHIC DESIGNER/COPY EDITOR

April H. Allman april@todayspublications.com GRAPHIC DESIGNER

Kathy Bolger kathyb@todayspublications.com GRAPHIC DESIGNER

Jennifer Wilham jennifer@todayspublications.com PHOTOGRAPHY

Melissa Donald melissa@todayspublications.com OFFICE ADMINISTRATOR

Amanda Peyton officeadmin@todayspublications.com CIRCULATION MANAGER

W. Earl Zion COVER ART

Silvia Cabib TODAY’S TRANSITIONS is published by: Zion Publications LLC

9750 Ormsby Station Road, Suite 307 Louisville, KY 40223 (502) 327-8855 Fax (502) 327-8861 TodaysTransitionsNow.com The opinions expressed herein are exclusively those of the writers and do not necessarily reflect the position of the publisher. The staff has made good-faith efforts to provide comprehensive and accurate listings in all directories. Information included in the directories is based strictly on that supplied by each entity. Zion Publications does not endorse or guarantee any advertiser’s product or service. Copyright 2016 by Zion Publications LLC with all rights reserved. Reproduction or use of editorial or graphic content in any manner is prohibited without permission from Zion Publications LLC.

Fall 2016 | todaystransitionsnow.com

BY MEGAN S. WILLMAN PHOTOS PATTI HARTOG

Have you been putting your dreams on hold? Maybe now is the time for you to start living your life the way youâ&#x20AC;&#x2122;ve always desired. These women explored new paths and made some amazing discoveries along the way.

Susan Ryan unknowingly stumbled upon her passion for beer brewing after her brother purchased home brewing equipment. PAGE 8>>

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<< PAGE 6

S Susan Ryan For the first few years, Susan’s brew came from a kit (commonly called extract brewing). She referred to it like “Hamburger Helper” — buying cans of extract and pouring them into the brewpot to make the prescribed recipe. Each successful batch increased Susan’s interest, and she found herself ready to try “all grain brewing.” Using this method, Susan mixed her own grains, made her own extract, and created her own recipes. This process took a lot more time, but she had complete control over the product. “Some brewers like to experiment with all types of brews, but I like to make what my husband and I want to drink,” says Susan. Along the way, she joined a local brew club called Fermentors of Special Southern Indiana Linations Society (FOSSILS), where she attended brew-ins, watching and learning from others in the club. She kept hearing about the Beer Judge Certification Program (BJCP), which is an intense 12-week course intended to build the immense cadre needed to judge homebrew contests and state fairs around the country. The BJCP course isn’t offered frequently, so Susan set a goal to sign up the next time it came available. Quite a bit of time passed without a course announcement, and within that time, Susan was diagnosed with a recurrence of ovarian cancer. As she caught up on email in the hospital two days after surgery, Susan read the announcement

usan Ryan, age 66, has long enjoyed drinking a good beer, but she would have never guessed she’d be a certified beer judge today. Her interest was piqued about 10 years ago, quite accidentally, when her brother purchased equipment to brew beer at home. “He made one batch, which was a total failure, and he lost interest. My parents encouraged me to purchase the equipment from him, and it sat in my basement for the next three years untouched.” One day, in Liquor Outlet, Susan saw a beer kit that triggered her memory, and she decided to give home brewing a try. Needless to say, she caught the bug and has been making beer at home since then.

that the next class had been scheduled. “Because I was getting ready to start chemo, I wondered if my taste would be distorted by the treatments. I decided to take the chance and sign up for the class. It turned out that 12 weeks of studying was a wonderful distraction from the chemo.” The course was comprehensive. Susan learned about brewing history, chemical processes, differing brew techniques, and discerning the taste of different styles such as German lager or American amber ale, for example. As it turns out, chemo did not affect her taste for beer. The BJCP was a challenging endeavor, and of the 35 students in the class, only 12-15 sat for the judges’ exam.

"I ALSO LOVE THE COLLEGIALITY OF JUDGING. MOST JUDGES ARE BREWERS, AND I ENJOY MEETING THEM. BREWERS HAVE ENDLESS CREATIVITY." — Susan Ryan

When the exam date was announced, Susan was pretty excited, because it was set for a day following a chemo treatment. “Traditionally, the day after chemo is a good one for me. I get a tremendous steroid bounce and

end up feeling invincible, alert, and pumped. I was thinking that on test day I would be at my best!” The exam is 3½ hours long and includes written and tasting components, so Susan knew she would need a lot of energy to get through it. For the first time, her pattern didn’t hold. On the test day, she woke at 4:30am in severe pain and had to take oxycodone. “Here I was on narcotic medicine and getting ready to take a lengthy written, proctored exam. We had to drink a beer every 40 minutes during the exam and judge it. Never one to back down from a challenge, Susan ended up missing just five points on the written exam and five points on the tasting portion. Susan was awarded the “apprentice” classification in judging, and each time she judges, she gains experience points, which will eventually lead her to a higher certification level. After a few years of judging in the initial rounds of brew competitions, Susan was selected to judge the beers that made it into the final rounds. Susan remains dedicated to her unique hobby because “people put their heart and soul into the process,” she says. I don’t like the word ‘judge’ but see myself in the role of affirming their work. I love the collegiality of judging. Most judges are brewers, and I enjoy meeting them. Brewers have endless creativity.” PAGE 10>>

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Fall 2016 | todaystransitionsnow.com

<< PAGE 8 Janey Willman, president of the Women's Caucus, found after retirement that she could help address women's concerns through political involvement.

Janey Willman

aney Willman (age 67) retired five years ago from a 30-year career as an educator with New Albany Floyd County Schools. Although she was unsure of her next steps, Janey knew she wanted to focus her attention on matters concerning women and children in the community.

Before she had a chance to think much about a plan, she had a call from a friend who was running for public office. “I always vote and had volunteered at the polls but had never become directly involved in a campaign. My friend needed help, though, so I did whatever she asked of me. We walked neighborhoods, stuffed envelopes, and made calls. I’d never done anything like it, and I was surprised to find it lit a fire within me,” Janey remembers with a smile. Perhaps, she thought, political involvement was a way to address women’s concerns in a forum that could more broadly benefit the women in our community. Janey went with a friend to a Democratic Women’s Club meeting and found, to her dismay, that it was about to disband. “Over the years, the club had lost momentum. There were only about four active members, and the ones who were left were going to join forces with the Men’s Club. I couldn’t bear to see that happen.” Janey called a few of her close friends and set a goal to bring the women’s group back to life. They went to a Floyd County Democratic Party precinct meeting and asked for a second chance before the club was disbanded. Given permission to try, a small group 10 todaystransitionsnow.com | Fall 2016

of women gathered to discuss a mission and vision for their initiative. “We scoured the bylaws from other successful women’s groups and began to write our own.”

“WHEN THE LOCAL PARTY WANTS SOMETHING DONE, THEY CALL US BECAUSE THEY KNOW THE WOMEN WILL SHOW UP AND TAKE THE NECESSARY ACTION.” — Janey Willman

The women held their first meeting at Indiana University Southeast in August 2013, and Trish Whitcomb, president of the Indiana Federation of Democratic Women, joined them to support the endeavor. The group continued to gain momentum and membership and today has more than 60 active members. Janey, as president of the Women’s Caucus, collaborates with the Executive Committee to offer programming that is meaningful to women. Since 2015,

speakers have brought attention to issues such as housing, education, reproductive rights, and domestic violence. “Our focus is not just on political programming but on community action. We consider our caucus a community outreach organization,” says Janey. It donates to efforts such as Blessings in a Backpack to support local schools and works to support local and state candidates who are running for office. “When the local party wants something done, they call us because they know the women will show up and take the necessary action.” While Janey’s ballot decisions run to the left side of the ticket, she wanted to convey that her values go far beyond any particular political affiliation. She’s found her niche with the Floyd County Democratic Women’s Caucus because she’s been able to do the work on behalf of women that means so much to her. “When I was working, I didn’t realize all of this community outreach was going on. I’ve met so many wonderful people and gotten an education I never expected. I’m always amazed by how smart and how involved people can be. It’s so inspiring." PAGE 12>>

Fall 2016 | todaystransitionsnow.com

<< PAGE 10

Judy Shaw turned her bedtime stories for her grandchildren into a book.

Judy Shaw

ow many people do you know that dream of writing a book one day? I’ve met many people who want to do it, but Judy Shaw, at age 74, has brought that dream to life with The Adventures of Trudy and Rudy, available at Barnes & Noble and amazon.com. This lively children’s story tells the tale of two young girls, Trudy and Rudy, who travel the globe on an ocean liner with their governess, Miss Perrywinkle. Judy created the stories of Trudy and Rudy as she wove them for her granddaughters at bedtime.

“Reagan and Macy (who are now 13 and 11) knew they were the girls in my stories, and they quickly learned I was spinning other family members into the action as well. They listened eagerly and had fun recognizing loved ones as the other characters.” Judy is the governess Miss Periwinkle in the book. After telling these stories for about a decade, it occurred to Judy that she could write them down and pass them on as a legacy to her grandchildren. Writing wasn’t new to Judy. As an English major at Murray State University, she published a poem called “The Rose” in an anthology of student writing. She wrote for the school paper and went on to the University of Kentucky, where she received a master’s degree in English. She taught seventh grade for several years but left the classroom to raise her children. No matter how busy she was, Judy continued to write, jotting down stories and poems onto pages that ended up in 12 todaystransitionsnow.com | Fall 2016

drawers throughout her house. “When the grandkids came along, I found I was relaxed and had more time. I loved telling them stories.” Set in the 1930s, The Adventures of Trudy and Rudy reveals not just Judy’s love of family but her fascination with history and adventure. “Growing up, my

“WHEN THE GRANDKIDS CAME ALONG, I FOUND I WAS RELAXED AND HAD MORE TIME. I LOVED TELLING THEM STORIES.” — Judy Shaw

father owned a movie theater, and I loved watching old films like ‘The Perils of Pauline.’ It was such fun to be in suspense wondering who would come just in time to save the woman tied to the railroad tracks.

I’ve always had a vivid imagination, and I think it was born in my dad’s theater.” It was in 2012 that Judy started to put the bedtime stories on paper. Over the next three years, she amassed more than 3,000 pages and then pared them down into the first book. Judy’s son Brent Shaw is one of the book’s illustrators. Finding a publisher was the next step. “What an undertaking!" she says. "I wasn’t even sure what questions to ask.” Christian publisher Xulon Press accepted the book. “Family, faith, and church are very important to me. I have tried to include ‘love thy neighbor’ messages throughout the stories.” Recently, Judy sent the second book in the Trudy and Rudy series to Xulon Press, and she plans to begin work on the third installment this fall. In addition, Judy has penned an adventure novel, which weaves the tale of a princess, her beloved prince from another kingdom, and their struggles to unite their lands. Judy Shaw has a lot of great stories to tell!

Fall 2016 | todaystransitionsnow.com

! d l O g n i t t e G It’s Heck BY YELENA SAPIN

rk the way they used to wo n’t do es di bo r ou en wh Solutions for

PROBLEM:

Nail Discoloration

f your nails are not the healthy pink they used to be, you may want to pay attention to what they’re telling you. While some nail changes can occur as part of the natural aging process, nails that are pale, bluish, yellowish, or otherwise discolored can also be a symptom of diet deficiencies, problems with vital organ function, or an underlying disease. Most often, however, discoloration is caused by trauma to the nail bed or fungal infection. Here are some ways to deal with the problem.

PROBLEM:

Body Odor

t’s a delicate subject, but as our loved ones get older we might notice that they don’t smell as fresh as they used to. Maybe they’re not showering as often because they don’t go out much or have difficulty getting in and out of the shower safely, suggests Norton geriatrics medical director Dr. Carmel Person. Perhaps diminished senses of sight and smell make it harder to detect when their clothes aren’t fresh, or they have trouble doing the laundry. Sometimes physical or cognitive decline compromises their ability to maintain good basic hygiene or there are problems with incontinence. “It’s an issue of dignity and quality of life,” Person says. “The greatest challenge is in how to approach our family members lovingly and not embarrass them or hurt their pride.” 14 todaystransitionsnow.com | Fall 2016

SOLUTION:

When It's Trauma

SOLUTION:

When It's Fungus

If you’ve dropped something heavy on your toe or slammed a finger in the car door, you might develop a hematoma, which is blood collecting under the nail. “If it’s not large and not causing a lot of pain you can just let the hematoma resorb itself,” says Dr. Alan Mauser of Louisville Podiatry. “But if the nail is open or draining, or if you suspect there might be an underlying fracture, you need to see a doctor.” In addition, toenails can be subjected to repeated microinjuries from shoes, which over time can make the nails more vulnerable to fungus.

Nail fungus can attack both hands and feet but tends to strike the feet more often. “Fungal infections can make nails appear yellow, green, or black, with yellow being the most common discoloration,” says Louisville podiatrist Dr. H. Fred Preuss. Washing your feet regularly and drying well between your toes, as well as disinfecting bathrooms and floors and avoiding going barefoot in public places, can help prevent infection. If you suspect fungus is at fault, your doctor can confirm the diagnosis and recommend topical or oral antifungal treatments.

SOLUTION:

Investigate how your loved ones are living. “If you don’t feel comfortable, call ahead of your loved one’s next doctor appointment and ask for help discussing hygiene issues,” Person says. Some practical solutions include remodeling the bathroom or installing grab bars in the shower. Specialized equipment found at medical supply stores can help them better reach and clean different body areas. Laundry room modifications — or maybe just a new pair of glasses — can make it easier to keep clothes clean.

If it becomes clear that your loved ones need more extensive help and you aren’t able to do it yourself, you might consider hiring someone, Person says. Different levels of assistance are available depending on your loved one’s needs. (See this magazine’s home health directory for a listing of local caregiving agencies.) Caregiving agencies and geriatricians can also offer guidance in how to approach the situation and present some options to your loved ones in a sensitive, non-threatening way.

Practical Modifications

Hands-On Assistance

Fall 2016 | todaystransitionsnow.com

FIGHT BY MEGAN M. SECKMAN

rthritis. Parkinson’s. Cancer. Alzheimer’s. They are all life

ILLUSTRATIONS JENNIFER WILHAM

changers, but they don’t have to mean “game over.” After all, those that “keep on keepin’ on” are more likely to exhibit mobility, flexibility, and a sense of community and well-being — even in the face of a brutish disease. Check out some of these activities the Louisville area offers to keep spirits high and vitality strong.

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He has Parkinson’s but can still…BOX! Full Moon Martial Arts in Clarksville, Indiana, offers Rock Steady Boxing classes for those diagnosed with Parkinson’s disease. Owner Chuck Dismang was asked to become certified to teach the Rock Steady Boxing classes. At first he was skeptical, but he became after hearing the testimonials of the CROa Sbeliever Sreading the research that links the classes participants, to a delay in disease progression, and witnessing first-

WORD

PAGE 18>>

<< PAGE 16

hand the positivity and results of the program during his training sessions in Indianapolis. “What I first noticed,” Chuck explains, “was that while we get up and complain about aches and pains, they [those with Parkinson’s] didn’t. It was very humbling. In every class they were laughing, pushing each other, and engaging in a continuous banter with one another. I believed in it so much, I quit my job to do this full-time.” Chuck explains that the classes range across four levels of ability. Level one is for the highly functional, with classes consisting of typical exercises and drills any fitness class would use. Level four is for less-functional members and tends to focus on mental drills and fine-motor exercises, with a typical class consisting of: boxing drills to improve balance, flexibility, and gross-motor movement; vocal exercises to strengthen speech; walking drills to improve a shuffling gait; and mental acuity drills coupled with exercise (i.e. riding an Airdyne bike while doing multiplication flash cards or stacking washers on a dowel rod). “I’ve had customers thank me for giving their father back. It changes their lives.” Chuck explains that class members can see improvements in walking, speech, and movement within two weeks. Friends and family members are encouraged to help their loved ones fight by joining in the classes, helping with goal setting, and by building a sense of community in the battle against the same adversary.

CROSS

WORD

He has Alzheimer’s but can still… play trivia! Trivia games, crossword puzzles, and book clubs may not seem like ideal activities for loved ones with memory issues such as Alzheimer’s and dementia, but at Highlands Community Ministries Adult Day Center program, these are a few of the many activities scheduled within a dynamic day. Denise Steilberg, a veteran nurse and director of the program, explains that these cognitive group activities are always part of her clientele's day to foster a sense of community and to stretch their mental muscles. Denise’s clients (ages 50-94) vary in the severity of their disease, but as long as they can walk and use the restroom with the assistance of one person, they are welcome to join the daycare program that offers a wealth of physical and cognitive activities, as well as lunch. When campers are dropped off between 8-9am, they can expect to begin their day with chair exercises to keep them limber and moving. Other physical activities are offered such as bowling, basketball, and shuffleboard — even to those in wheelchairs. Rotating weekly and monthly activities include music therapy, cooking classes, karaoke, and arts and crafts.

She has cancer but can still... do yoga and qigong! Loved ones suffering from cancer can feel isolated. Gilda’s Club of Louisville’s mission is to provide a support community for those with cancer in an environment where the emotions behind the disease are understood and recognized. The Club focuses on providing a sense of community, empowering its members with education, and offering a host of activities that encourage laughter and friendship — the best medicines. Anyone touched with cancer may join for free and choose to attend activities ranging from bingo to dinners to music lessons, and, of course, yoga, qigong that incorporates movement and breathing, and mindfulness meditation classes. The yoga classes are offered several times a week to encourage strength, flexibility, focus, and peace of mind. 18 todaystransitionsnow.com | Fall 2016

“THE WARM WATER MAKES YOU FEEL WEIGHTLESS, AND THE PAIN JUST DISAPPEARS." She has Arthritis but can still… take aerobics classes! The Jewish Community Center of Louisville offers a class called “Club 60” where participants move through low-impact exercises in a warm-water pool. The class is geared toward seniors with knee, hip, or shoulder replacements and those with debilitating arthritis. Classes take place in the shallow end of the pool so that members don’t have to know how to swim to reap the physical and social benefits of a warm-water aerobics class. The exercises focus on joint flexibility and movement, and participants use pool noodles to work through a series of balance and flexibility exercises. Students can expect to gain better posture, ease pain, and increase mobility. Diane Sadle of JCC explains that the class is quite popular, and students create strong friendships — if someone doesn’t show for class, other students will call to check on her. The instructor has had multiple joint replacements, so she can empathize with the pain her students suffer from daily. “The warm water makes you feel weightless, and the pain just disappears. I’ve had people tell me that without this class, they wouldn’t be able to move. In fact, there is one lady — she’s 88 and had a knee replacement last year — whose therapists have said that the best medicine for her pain is a warm-water exercise program. She comes three times aCRweek!” OSS

WORD

Safe Home Solutions BY MARY ELLEN BIANCO

e contacted local businesses for recommendations on a few high-tech products to make a home safer and to aid in monitoring loved ones.

Option 2: Honeywell Option 1:

Garage Door LiftMaster MyQ “LiftMaster did a lot of research, and people requested two things: (1) They don’t want to go back home to see if they closed the garage door; and (2) they don’t want to get out of bed to check on it,” says Chris Cunningham, owner of Cunningham Door & Window. This is an important safety precaution for a parent or loved one who is still driving but may not always remember to shut the garage door. Garage door openers, including the LiftMaster brand, are connected to the MyQ and Security+ 2.0 radio systems. Older door openers may need to be modified. “The really neat thing about it is that you can determine if the door is open or closed,” says Cunningham. A free app is downloaded on your phone or computer so that you get alerts when the LIFTMASTER door is used. Access to Wi-Fi and a router is needed. 20 todaystransitionsnow.com | Fall 2016

Wi-Fi Programmable Touchscreen Thermostat

“I would recommend a Programmable Wi-Fi thermostat,” says Mark Schroeder, service manager with Prudential HVAC. “It can help an elderly or transitional homeowner.” If an elderly parent forgot to turn on the air during a really hot day, it could be a problem. Conversely if it's really cold and the heat needs to be turned on, it could be accessed remotely. Usually the thermostat is installed by a professional; however, a knowledgeable DIY person could do it. The cost varies from $100 to $250 for the thermostat, plus installation costs ranging from $100 to $200. “Depending on the brand, most apps are free,” Schroeder says. “It will help someone with HONEYWELL disabilities since the thermostat and online app are simple to use.” The benefits are: a caretaker or family member is able to remotely monitor or access the thermostat to make adjustments and reminders are provided to replace the air filter or humidifier pad. Access to Wi-Fi and a router is needed.

Option 3: Network

Video Recorder

A network video recorder (NVR) home surveillance system is usually wireless. “The customer can buy his own equipment and pay a fee for setup,” says Chris Nunn, owner of Metro Security. The cameras are set up inside, outside, or both, and are accessed with an app on the phone. Access to Wi-Fi and a router is needed.

THE WIRELESS NVR PROS HD NVR PAGE 22>>

Safe Home Solutions

<< PAGE 20 iON USA

Option 4:

Personal emergency reporting systems are two-way central station base receivers that are used with a transmitter such as a pendant, or base stations that automatically dial programmed phone numbers if something happens. Fees vary based on the system used.

22 todaystransitionsnow.com | Fall 2016

Cameras

In-home cameras are available that record for up to 26 days to monitor older parents as well as their caregivers. “An elderly relative spent most of her time in the bedroom or in her chair so we put a camera in both rooms,” says Chris Nunn. “With a lot of baby boomers still working, this can give everyone peace of mind.”

Option 6:

Aging-in-place home modifications

ELLA WALK IN BATH

BEC INTEGRATED SOLUTIONS

Emergency Reporting Systems

Option 5: Monitoring

“Changes such as installing grab rails in the bathroom, kitchen, and hallways can make a home safer,” says Tim Menard, owner of Tim Menard Construction, Inc. Modified shower stalls with a low threshold to step over and wheelchair ramps allow easy access. Elite Barrier Free Roll in System 4 Panels Shower Wall by Ella Walk In Bath offers a shower seat, grab bars, and a handheld shower head.

Say 'Goodbye' to Loneliness

Making new friendships is easier than you might think. BY AMANDA BEAM

nfortunately, it’s a fact of life. As we age, we lose friendships. Our neighbors move away. Our old classmates find new social circles. Our partners grow ill, and, some die. Finding new connections can be difficult after such losses. Grief may lead to isolation, and loneliness can set in. We can become anxious without these connections and upset when we no longer feel we can find opportunities to communicate with the world outside ourselves. For older Americans, experiencing these emotions isn’t uncommon. According to a 2010 AARP survey, 35 percent of respondents older than 45 reported being lonely. Lack of social backing contributed to this negative feeling, with 76 percent 24 todaystransitionsnow.com | Fall 2016

of those suffering from loneliness saying they had no supportive people in their lives. More than half of those who were lonely admitted to having fewer friends than just five years ago. “The older you get, the more losses you have along the way. And sometimes it’s more difficult because you yourself have physical issues,” says Donna Greenhill, a counselor specializing in geriatrics at LifeSpring Health Systems. “Sometimes you don’t have as many friends as you used to have when you were younger. You don’t have that support system that you need.” Social isolation can take a toll on both the mental and physical health PAGE 26>>

PHOTO PATTI HARTOG

The Fun Over Fifty group celebrates its first anniversary at the log cabin home of member Chris Williams. << PAGE 24

of seniors. A 2013 study published in The Journal of the American Medical Association found that among participants 60 and older, “loneliness was a predictor of function decline and death,” with lonely subjects being more likely to experience a drop in both mobility and the activities of daily living. Other studies link this emotional state with depression, obesity, high blood pressure, and impaired cognition. But loneliness can be combatted. “Generally, in terms of being lonely, there are lots of things you may be able to do,” Greenhill says. “If you do anything, it makes you feel better.” Phoning friends, Greenhill says, could provide relief. She recommends that patients experiencing loneliness make a list of people to call. Perhaps you haven’t spoken to them in a while, or you know they will be friendly to you. If you start to feel down, grab the list and start dialing. Pets, while a responsibility, can

ease feelings of isolation, too. Owners interact more with their furry friends, cuddling and coddling while caring for an entity other than themselves. Research has shown owning a pet can also help reduce stress and even decrease high blood pressure. Physical activity increases, as well, for a pet owner. Another tip to overcoming loneliness involves identifying your hobbies and devoting time to them. Baking, reading, or exercising can help avert your focus from yourself. In addition, a new hobby could give you the chance to meet others with shared interests. Many local colleges and organizations offer adult education classes that could assist in finding like-minded individuals. “Sometimes it’s helpful to think about when you were younger and what you always thought you’d like to do when you retired,” Greenhill says. “Jot a few of those activities down, and enjoy doing them.”

Fun Over Fifty

Community, church, and other social groups also provide opportunities to make new friends. Louisville resident Jane Hermes facilitates these connections. Hermes leads the Fun Over Fifty (FOF) group on Meetup, a social networking site that connects locals with groups that fit their interests. Her group concentrates on offering friendship opportunities for single men and women older than 50. Hermes moved to Kentucky seven years ago due to a business opportunity, and groups like these have provided her with a way to connect with others in the area. She began FOF last year because she witnessed too many people not having their social needs met. “Our friends move, they die, all sorts of things happen, and having the connections, psychology tells us, are very important for a healthy life,” she says. FOF boasts more than 400 members PAGE 28>>

26 todaystransitionsnow.com | Fall 2016

Widow or Widowers (WOW) gathers at Cattleman's Roadhouse for its dinner of the month, held the fourth Tuesday at rotating restaurants. Below, WOW co-leaders Jennie Shircliff and Jack Lamberson. The WOW group has existed for 38 years. PHOTO PATTI HARTOG << PAGE 26

PHOTO PATTI HARTOG

“IT’S . . . HARD WHEN YOU GET A CERTAIN AGE, (BUT) EVERYBODY IS IN THE SAME BOAT. YOU DON’T FEEL LIKE YOU DON’T BELONG.” — Jennie Schircliff 28 todaystransitionsnow.com | Fall 2016

and has facilitated roughly 220 events in the Louisville area. Excursions include dinners, wine tastings, nights out to the theater, and other fun outings. Dues are $6 a year. Those interested in FOF can find more information at www.meetup. com/Fun-over-Fifty-FOF. “This is a group that fosters friendship,” Hermes says. “We’re so lucky in Louisville because there’s just so much to do.” Smaller events may be better for first-timers to the group, in case they are afraid or don’t know what to expect, Hermes says. But once they meet three or four people, the next outing will be much more comfortable. Friendships tend to build on each other. With these new social connections, life changes can also be easier to handle. “I remember listening to a TED Talk about how we don’t think we change, but we’re always changing,” Hermes says. “And I think we have to adjust to a lot of changes as we grow older, and it always helps to have friends and family around.”

Widow or Widowers Organization For those who have lost a loved one, groups like the Widow or Widowers (WOW) Organization in Louisville provide a safe place for them to find others who have gone through similar situations. For 22 years, Jennie Shircliff has been active in a local WOW group that includes more than 60 men and women and is sponsored by the Archdiocese of Louisville. In addition to regular meetings held the third Tuesday of each month at Saint John Paul II Parish, the fellowship meets for other excursions such as cruises on the Belle of Louisville and a June Senior Prom. All religious denominations and ages are welcomed, but most members are between 40 and 90 years of age. The annual membership fee runs $35, but those wanting to check out the organization can attend up to three events without joining. “It’s just something to do, because it’s hard when you get a certain age,” Shircliff says. “Everybody is in the same boat. You don’t feel like you don’t belong.”

Fall 2016 | todaystransitionsnow.com

10 Questions to Ask a

Funeral Director BY MARY ELLEN BIANCO

Knowing how to prepare for a funeral is the first step in alleviating some of the stress of losing your loved one. J. Buford Cobb, III, a fourth-generation funeral director at Stoess Funeral Home in Crestwood, Kentucky, shares his knowledge. 1. What is the most important service that you provide?

“Helping families plan the memorial they wish for their loved one. Sometimes that means a casket in John Deere colors, pulled on a wagon behind a tractor to the cemetery; or taking a fireman to the cemetery on a fire truck; or sometimes it's a traditional hearse.” 2. How do I go about finding a funeral director, and should I interview more than one?

“I always recommend visiting several funeral homes to talk to the staff and get a feel for the establishment. Also, talk to friends and ask about the services in the area.”

3. What agencies oversee funeral homes?

“Every state has licensing rules. The Kentucky Board of Embalmers and Funeral Directors enforces laws, rules, and regulations. We are also monitored by the Federal Trade Commission (FTC) and the Occupational Safety and Health Administration (OSHA).” 4. There are corporate and locally owned funeral homes — how do I decide?

“I am biased toward locally owned funeral homes. I believe it gives the

30 todaystransitionsnow.com | Fall 2016

in the same day, but this timing can be a bit tricky depending on the hours the cemetery is open. Other families opt for a direct burial and, in that case, we just meet at the cemetery.” 7. Can I see prices before I make a decision?

“The funeral director is required by law to provide a General Price List. The format is dictated by the FTC in the Funeral Rule. It can be confusing to compare prices from funeral home to funeral home, and shoppers must make sure they are comparing apples to apples.” 8. Is there a service fee, and if so, what is included?

“On the General Price List, the basic service fee — for the professional services of the funeral director and staff — is added to the total cost of the funeral arrangements. The fee could include: coordinating the arrangements; a conference for planning the funeral; securing the necessary permits; preparing the notices; and coordinating the cemetery or crematory arrangement.” 9. Does it cost extra to use the funeral home for the visitation and memorial service?

funeral director more freedom to serve the family without corporate rules. It’s best to research if full payment is required before the services. Also, find out if there is an assignment fee for using an insurance policy that the funeral home didn't write.” 5. My relative is a veteran. How can I get assistance for a burial at a national or private cemetery?

“Most funeral homes know how to request these services. It's just a matter of paperwork and phone calls.”

6. What are the options for burial?

“The traditional service now includes one night of visitation with the funeral and burial the next day. Services can be held in the funeral home or a church of the family’s choice. Some regions have gone to visitation, service, and burial

“Yes, there is a charge for using the facilities for a visitation or service. The fees cover the setup, breakdown, cleaning, and related expenses for those services, as well as the staff to oversee the event.” 10. Would you recommend planning and paying in advance for a funeral?

“I am a strong supporter of pre-planning. It allows families to make selections without the pressure and emotion of dealing with it right after the death of their loved one. There are different ways to pay: a state-regulated trust which requires the funeral home or cemetery to place a percentage of the prepayment into it; a life insurance policy with the death benefits assigned to the funeral home or cemetery (they are transferrable around the country); or a payment plan to the funeral home.”

Fall 2016 | todaystransitionsnow.com

Connie’s World

Saying Goodbye W

hen school started in August, our incoming kindergarteners were not the only ones facing new surroundings. The room was the same with one huge exception — I was assisting a different teacher. If you have ever had to work closely with someone, you know how important it is to get along. When I decided to work as a teaching assistant in kindergarten four years ago, I felt like I would work well with the teacher, Cathie Astorino. I had no idea just how well. It was a good thing we hit it off since we spent more time together than we spent with our husbands. When Cathie finally made the decision to retire in May, I tried hard not to panic. I managed to refrain from flinging myself at her feet and begging her not to go. I was determined to support her decision without breaking down into a slobbery puddle of tears. I first met Cathie when I started substitute teaching about six years ago after my former preschool closed. Mrs. A and her then-assistant Mrs. B had been together for years. Not only did their names seem perfect for kindergarten, but their classroom spoke for itself with bright, articulate

children clearly schooled by the best. When I was called to substitute for Mrs. B for a two-week period, I thought I had died and gone to kindergarten heaven accompanied by 5- and 6-yearold angels. I remember watching Cathie teach and being dazzled by her enthusiasm, energy, and obvious love for the children. When Cathie entered the classroom, it was as if she stepped on stage. Suddenly my position became clear. I knew the meaning of the word “Assistant.” Just ask any sidekick. Tonto made sure he was there for the Lone Ranger. “What do you need, Kemosabe?” (Assistant translation — Would you like me to take the children to the bathroom?) Ethel was always there for Lucy — especially when Lucy had some “’splainin” to do. And my personal favorite sidekick was the ever faithful Ed McMahon, who sat next to Johnny Carson every night laughing his heart out. For the last four years when Cathie entered the room each morning it took all I had not to yell out — “And heeeere’s Cathie!”

32 todaystransitionsnow.com | Fall 2016

Connie Meyer writes regularly for Today’s Transitions. You can reach Connie at ConnieL605@aol.com.

"When I decided to work as a teachi ng assistant . . . I fe lt like I would work wel l with the teacher. I ha d no idea just how w ell. It was a good thin g we hit it off since w e spent more time togeth er than we spent w ith our husbands."

Getting the same TV references was only one of the many connections Cathie and I came to share. Growing up only a couple of years apart in age meant we got the same music — Motown and the Supremes, The Beatles, Elvis, Sonny and Cher. I think you get the picture, not to mention the decade. Cathie and I came to work seamlessly together because we shared not just the same era, but the same sense of humor, the same philosophy of education, and most importantly of all, the same love of children. Whenever one of the children made a breakthrough in math or reading or wrote something amazing in creative writing, we also shared the same lump in our throats. Through our four years

together, I never saw Cathie give less than her best to our children. I always knew there were days when she might not be feeling her best, but I can assure you the children never knew. For Cathie was and is, the consummate professional. For Cathie, the show must go on. And it always did. And it always will, albeit with someone else in the starring role. After 17 years of #1 hit shows at Sacred Heart Model School, Cathie was finally ready for her curtain call. She may not realize it yet, but her next show — playing at a new time and place — is already in the works. She may not know what it’s about or how long her next run may be, but the one thing I know for sure is, like Cathie, it will be a winner. Thanks for the memories!

Ripening Into Maturity 9 KEYS

to Growth and Being a Mentor BY BOB MUELLER

have always admired the wisdom of my elders — my parents, older priests, and elderly mentors who have guided me on the path to maturity. As I get close to 70, I find myself ripening into maturity and becoming the older mentor I always searched for. I have discovered the following nine realities that I would call the choices of maturity:

1. I find myself teaching others and not just being taught.

2. I have developed a depth of understanding and no longer have to struggle with the basics.

I have also learned how to keep away from the evil systems that drive many folks by observing the following principles:

3. I do daily self-evaluation

1. People are more

4. I seek unity instead of

2. Keep away from pride

important than products.

instead of self-criticism.

in our programs, plans, and successes.

promoting diversity.

5. I desire spiritual

3. Remember that God’s

challenges instead of entertainment.

will and word must never be compromised.

6. I am led by careful study

4. People are always above

and observations instead of opinions and half-hearted efforts.

making money.

5. Do what is right no

matter what the cost.

7. I have active faith instead of

6. Be involved in businesses

cautious apathy and doubt.

that provide worthwhile products or services, not just things that feed the world’s desires.

8. I am led by confidence instead of fear.

9. I no longer evaluate my

experiences according to feelings. My feelings and experiences are evaluated in the light of God’s Word.

I read recently that 70 percent of our negative thoughts skip past us without our consciously

34 todaystransitionsnow.com | Fall 2016

perceiving them as being negative. Ordinarily pessimism sneaks up on us in the negative words “concern, complain, commiserate, or criticize.” When we are in any of these four modes of thought, we’re mentally filtering our experiences to focus on the negative without even realizing it. Deliberately change your inner voice from “problem talk” to “solution talk.” You’ll handle your concerns more effectively by consciously shifting from negativity to a more promising mental track. If you’re hit with the urge to gripe or complain, put it on hold until you’ve scanned for a good news side to your situation. What can you see to appreciate or enjoy? Instead of bogging down in the dissatisfaction, do your part to fix the situation or look for potential benefits

hiding inside the problem. Resist the impulse to commiserate with others. It’s not your job. It really doesn’t make you a better team player. Participating in other people’s negative attitudes just sucks the optimism out of the air. Above all, don’t wallow in the dark moods with them. Finally, be quick to second-guess yourself when you start to criticize. Yes, there is such a thing as constructive criticism. But most of the time it’s destructive. At least give equal time to affirming, approving, and searching for opportunity in the situation. It’ll give you better results and help you maintain an optimistic mindset. The greatest mark of maturity is to keep our heads clear of negative thoughts. Leave maximum space for optimism.

Bob Mueller is vice president of development at Hosparus. Visit his website at bobmueller.org.

Fall 2016 | todaystransitionsnow.com

Caregiver

CIRCLE BY TORIE TEMPL

Bellhop

Dan Heins had to get creative with communication ideas after dysphasia left his wife unable to speak loudly. “One of the most clever items was a wireless doorbell. I attached the wireless button on her side table next to her reclining lift chair and plugged the wireless doorbell unit into an electrical plug in the center of our home. That way when she needed to talk to me or needed something, all she had to do was press the button and I could clearly hear the doorbell chime anywhere in our home.” These doorbells can be found at most home improvement stores for less than $40.

Perfect Timing

Christian McCutcheon, owner of BrightStar Care, recommends utilizing a locking medicine dispenser with an alarm. These help loved ones know when to take the appropriate medicines at the correct time when caregivers are not around. After setting the correct time to dispense the medication, the container unlocks only the pills needed at that time. This reduces the risk of overdosing or forgetting to take the medicine. The lock boxes can be found on Amazon or online medical distributors. Also, ask your pharmacist about pre-filled blister packs that make dispensing medicine easier.

36 todaystransitionsnow.com | Fall 2016

Safety First Kayla Cook, owner of Caring Excellence: Personalized Home Care Services, provides three important tips about medication safety: • A responsible family member should discard medications that are discontinued each month. Often, due to the expense of medications, the elderly hesitate to discard medications. • Never crush any medication unless you have first checked with your pharmacist. With time-released medications, crushing puts all the medication in your system at once. • It is best to clearly label pain, anxiety, and sleep medications that are taken on an as-needed basis. Store these separately to reduce the risk of overdose.

LOVING CARE Placing your loved one in a long-term care facility doesn't have to mean time spent with them is lost. Becky Beanblossom, president of Home Instead Senior Care, encourages caregivers to think of the move as a way to spend more time with your loved one. “Caregivers need to engage even after their loved one has moved to a facility. This placement will hopefully give the caregiver more free time and energy with which they can enjoy some activities, making the visits more fun and full of conversation.”

Signs and Symptoms Even though memory loss is a sign of dementia, it's important to know that there could be other factors that cause loss of memory. Elisabeth Knight, social worker and clinical manager at Caring Excellence: Personalized Home Care Service, encourages caregivers to take their loved ones for a checkup if memory loss is prevalent. “Memory loss can be attributed to many different factors including depression, stress, taking several medications, poor sleep, or even a silent stroke. If you feel like your loved one will not respond well to discussing your realization that their memory has faltered lately, I would recommend getting them in for a checkup. Call the doctor ahead of the appointment to let them know what your concerns are and request a screening while at the appointment.”

Tidbits, news, and tips to help you live your healthiest years yet

Try this Exercise Daniel Barnett and Case Belcher are two local CrossFit instructors who regularly work with older adults at their facilities. “High intensity functional movements increase bone density, muscle mass, and strength,” says Barnett, of CrossFit Louisville East. Belcher, of Four Barrel CrossFit, adds, “This makes it easier to carry groceries, keep up with grandchildren, go up and down stairs, or just get out of a chair.” To find out if CrossFit might be a good fit for you, contact Barnett at 502.235.4545 or Belcher at 502.384.8788.

BY MARK KAELIN

PHOTO: PATTI HARTOG

Wise&Well

Rosemary Delaney Keeps Moving Good friends, good food, and lots of movement are Rosemary Delaney’s keys to living a full and active life. Generally, she’s up at 5:30 in the morning, but “I like to ease into my day by reading the paper, having breakfast, and spending time with my dogs,” says Delaney. After that, she teaches a variety of classes — Pilates, Zumba, Booty Barre — or works one-on-one with clients. As busy as she is, the 61-year-old still makes time for a daily half-hour workout and regularly meets with friends. “I’ve been blessed in life with such good friends that provide so much support,” Delaney says.

Brain Boosters

Learning new information and building strong social networks increase brain activity and improve brain health. Bellarmine University’s Veritas organization provides adults in the community a way to do just that. Members can attend courses at the university on a variety of topics such as art, history, culture, and architecture, or they can develop new friends and relationships by joining the mystery book discussion group or the lunch and learn series. For more information contact Linda Bailey, director of continuing education at 502.272.8161 or lbailey@ bellarmine.edu 38 todaystransitionsnow.com | Fall 2016

Build Strong Bones

According to the National Institutes of Health, more than 53 million people in the United States have osteoporosis. To combat this, Baptist Health/Milestone Wellness Center developed its “Walk Tall” class. Members learn about body mechanics and posture while being led through a series of stretching and strengthening exercises developed by a physical therapist. For class times and availability, call 502.753.7554.

Be a Food Snob

“If you need a chemist to read the label, avoid it,” says Gail Peitzmeier, Purdue University-Crawford County Extension agent. Fill your pantry, table, and tummy with whole foods, not processed ones. When you’re at the grocery, stock up on whole fruits, lean cuts of meat, whole grains and starches such as brown rice, quinoa, and sweet potatoes, and vegetables that you can steam, lightly boil, grill, or bake.

Fall 2016 | todaystransitionsnow.com

Butternut Squash Soup with a side of roasted broccoli.

Whatâ&#x20AC;&#x2122;s For

Dinner? 40 todaystransitionsnow.com | Fall 2016

Fall 2016 | todaystransitionsnow.com

This Make-Ahead Soup is Filling and Delicious PHOTOS AND STORY BY MELISSA DONALD

earty, nutritious, and delicious, this butternut squash soup is a favorite request from a woman I cook for about every six weeks. Each visit I make a double batch and freeze it in small individual containers. This soup freezes and reheats very nicely, and it is always on her list of meals for me to create. Because butternut squash is tough to cut and peel, I either bake it whole or cut it in half vertically. For a medium size squash (around 1 ¼ lbs.), baked whole, wash the squash and prick holes with a fork all around the outside to prevent the squash from exploding in the oven. Set the oven to 425 degrees F and bake for 1 hour and 15 minutes. If choosing to bake in halves, wash the squash, cut in half vertically, remove the seeds and lightly coat the flesh with olive oil and season with salt and pepper. Bake at the same 425 degrees F. Baking takes about 45 minutes to one hour, and I bake the two halves cut side up. Baking is done on a cookie sheet for both methods.

Butternut Squash Soup Serves 6 or freeze in small individual containers (about 12-16 small containers).

2 medium butternut squash (about 4 ½ lbs) 2 medium carrots 1 large sweet yellow onion (about ¾ lb) 2 large cloves of garlic 1 Tbsp dried thyme 1 Tbsp dried parsley 32 oz low sodium chicken broth 8 oz heavy cream (or substitute with 8 oz of full fat coconut milk) Optional Dried Seasoning For Soup: Chipotle Pepper Curry Powder Savory Celery Seed Red Pepper Flakes Cumin Cook squash either in the microwave or oven. In the meantime, chop the carrots, onion, and garlic. Heat 1 Tbsp of olive oil in a large pot on medium heat, and add the carrots, onion, garlic, thyme, and parsley.

The butternut squash can be oven-baked or cooked in the microwave.

Microwaving butternut squash can greatly reduce the cooking time. I prefer the taste of my butternut squash baked in the oven, but that may not make a difference to most people. If microwaving whole, wash the squash well and prick several holes all around. Set in a shallow microwave baking dish and cook on high for 5 minutes. Turn over and cook on high for another 5 minutes. Test to see if a knife slides easily into the center of the squash. If not cook for another 3-5 minutes on high until done. Or, cook whole for 5 minutes, and then cut vertically in half and cook another 5 minutes cut side up. Once your squash is cooked, let rest before peeling. This makes the peeling process a lot easier and faster. This soup has a rich butternut squash flavor — perfect for a chilly fall/ winter day. Once the squash is finished, I roast a pan of vegetables, such as green beans or broccoli, A roasted vegetable such as to have as a side dish. broccoli makes a tasty side dish. 42 todaystransitionsnow.com | Fall 2016

Cook, stirring occasionally to make sure the garlic does not burn. Cook until the onions are soft, about 7 minutes. Add the chicken broth and the cooked butternut squash and simmer on medium/ low for about 10 minutes. Use a blender, immersion blender, or food processor to blend all the ingredients together until smooth. Take about 1 cup of soup out of the pot and slowly drizzle the heavy cream into the cup of soup while stirring. This tempers the heavy cream so it doesn’t curdle. Slowly add the cream/ soup blend into the pot of soup, stirring constantly until incorporated. Add salt and black pepper to taste. Serve with your favorite roasted vegetable.

Fall 2016 | todaystransitionsnow.com

TECH TALK

BY MEGAN M. SECKMAN

High-Tech Home Security

lthough we all have the basic need to feel safe and secure in our homes, that concept looks different as we age. What goes bump in the night in our youth may be very different in our golden years. Monitoring our home may become less about invasion and theft and more about health and safety as threats change. After all, seniors are more likely to experience a medical emergency in their home than a break-in. Therefore, when weighing the options for a home security system, the integration of a medical alert device is a smart way to maximize safety and true security. Along with medical alerts, there are other features that a home security system can provide. Home security is meant to alert the homeowner of certain dangers, so keep in mind the host of dangers, such as gas leaks or fire, that can be lurking in the shadows other than an intruder. Security also comes in the form of peace of mind. A security system can prevent that dreaded internal dialogue when you are away from home (especially if you are away from home for months at a time) — “Did I lock that door? Did I turn off those lights? Did I remember to turn down the thermostat?” The option of remote-controlled monitoring allows you to check the status of your home from afar.

IT ISN’T UNCOMMON FOR A BURGLAR TO INVADE A HOME MORE THAN ONCE. AFTER ALL, THEY ALREADY KNOW THE LAYOUT OF THE HOUSE AND HAVE DISCOVERED WHERE THE 'GOODIES' ARE KEPT. THE SAFEWISE REPORT 44 todaystransitionsnow.com | Fall 2016

Here are three options for home security and a brief overview of their features.

Frontpoint

• Free 30-day trial • Mobile app provides live video streaming to your smartphone to monitor pets, house sitters, or elderly relatives while away • Automate lights, thermostat, and door locks to conserve energy and ease headache • Highest rated security system in the industry Drawbacks: No clear cost published; must get individual quote. No clear medical alert option.

Protect America

• Lowest price guarantee; advertised plans for $19.99/month • No installation or equipment fees • No tools required for install; DIY peel and stick monitoring system install • Customized plans offer fire, carbon monoxide, and medical panic alert options Drawbacks: Although plans offer mobile/web remote features and cameras, recording only begins after an alert — no live stream.

ADT

• Real-time video surveillance • Fire, flood, carbon monoxide monitors, and pet-friendly security sensors • Professional installation with no phone line required • Medical alert monitoring provided • Remote garage door and light features to deter intruders Drawbacks: Extra fees for activation and certain features.

Fall 2016 | todaystransitionsnow.com

BOOK CLUB: WINE, WOMEN AND WORDS

Catching Up Here’s what other area clubs are reading next:

From the book:

"There are still more days to travel in this life. And he knows that the man who makes the journey has been shaped by every day and every person along the way. Scars are just another kind of memory. He watches the ocean surrender to night, knowing the light will reappear."

WINE, WOMEN AND WORDS WHEN: Bimonthly WHERE: Location varies CONTACT: Marilyn Faulkenburg, mjfaulkenburg @aol.com

CARMICHAEL’S COMMUNITY BOOK CLUB The Days of Abandonment by Elena Ferrante Contact: Corin Hindenach, info@carmichaels.com

Have you read this? STORY & PHOTOS BY PATTI HARTOG

You love to read, you love to discuss, but you haven’t yet found your group? Well, start your own! That’s what Marilyn Faulkenburg did three years ago, and “Wine, Women and Words” was born. This book club meets every two months to accommodate members’ busy schedules. At the beginning of each calendar year the group sets its meeting dates. Members volunteer to host one of the dates, which includes the responsibility of selecting the book and facilitating the discussion. Meetings are held at various restaurants. Most recently, Wine, Women and Words met to discuss The Light Between Oceans by M.L. Stedman. Marilyn shares her insights. What did you learn from this book? I learned that sometimes personal tragedy and circumstances cloud a person’s moral decisions. In the book, there was a disagreement between two of the main characters regarding a decision to be made; the end result was tragic and resulted in loss for many. How did the book change your thinking? The book changed my mind about the absolute bond between mother and child. Even if they are separated and reunited after many years, the bond is always there, no matter what. Through challenging circumstances, the bond is there. 46 todaystransitionsnow.com | Fall 2016

What did the book bring to mind? The desire to be a mother can be a powerful force in a woman’s life, even if it means having a child after the tragic loss of many children, and even if it means justifying actions of questionable morality in order to have a child. What is a favorite book you've read? One of the club’s favorite books was A Pearl in the Storm: How I Found My Heart in the Middle of the Ocean by Louisville author Tori Murden McClure. Tori came to our meeting and told us about her journey across the ocean and her experience writing the book. Another personal favorite is Anna Karenina by Leo Tolstoy.

NEW DIRECTIONS Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience compiled by Shaun Usher Contact: Larry Hartog, larryhartog@twc.com

PAGE TURNERS My Name is Lucy Barton by Elizabeth Strout Contact: Teresa McLeland, tmcleland@twc.com

Fall 2016 | todaystransitionsnow.com

DEAR ME:

Advice you’d give your younger self

Dear Sue,

TAKE YOUR INCREASING RESPONSIBILITIES SERIOUSLY. NEVER FORGET THAT IT TAKES A TEAM TO ACHIEVE SUCCESS. VALUE EACH AND EVERY TEAM MEMBER, AND ENCOURAGE THEM TO PUT THEIR PATIENTS AND THEIR FAMILIES FIRST. I wish someone would have encouraged you to find a 4-year Bachelor of Science in Nursing program. The associate program you just completed to become a Registered Nurse is just the beginning of your lifelong learning. You will need to immediately start working on your BSN degree to prepare yourself for advancement and a master’s degree to prepare you for a leadership role. Working full time while going to college as a part-time student is going to be more of a challenge than being a full-time student! The choices you make today will determine your career path, your ability to care for your family, and

48 todaystransitionsnow.com | Fall 2016

PHOTOS COURTESY SUE STOUT TAMME

As you are celebrating your graduation from nursing school, you have prepared yourself for one of the most fulfilling careers possible. You started college not sure what your major would be, and you attended Morehead State University to room with your favorite cousin. You two had a wonderful experience, but once you decided to get a nursing degree, you discovered Morehead State did not have a nursing program. You had to make a difficult decision to leave your friends and transfer to Eastern Kentucky University for its Associate Degree in Nursing program. Sue Stout Tamme now and (below) as a nursing graduate with her parents Virginia and Clayton Lickert.

your success. So make sure you complete that master’s degree and commit to lifelong learning. Keep focusing on being the very best at whatever your role is: staff nurse; manager; director; or administrator. Take your increasing responsibilities seriously. Never forget that it takes a team to achieve success. Value each and every team member, and encourage them to put their patients and their families first. Remember the trusted mentors who mentored you, and strive to be a mentor to as many others as you can during your lifetime. Volunteer and contribute to make your community a better place. Treasure your family and friends; they will bring balance to your life. The memories of your time with them will last forever. Be there for them in good times and in difficult times, and they will be there to support you during your struggles as well.

Life is short, take every opportunity that is given to you, and make the very best of it!

Sincerely, Sue Stout Tamme

Retired President Baptist Health, Louisville Market

Fall 2016 | todaystransitionsnow.com

WHAT I KNOW NOW

Jean Coomes

Jean Coomes has spent the years since her retirement volunteering for Jeffersontown Senior Citizens Center and arranging day trips, out-of-town tours, and overseas excursions for adventurers ages 55 and older. Here’s what she has learned from seeing the world. BY LUCY M. PRITCHETT / PHOTO PATTI HARTOG

What was a defining moment in your life?

What were your plans for yourself?

I was born in Coventry, England, and when I was 13 my father, who was in the military, was to be stationed in Singapore. We traveled with him on a troop ship through the Suez Canal to the new post. I remember being fascinated with what I saw, and it gave me an appreciation for world travel. We were stationed in Singapore for two years, and then we came back to England.

I wanted to become an airline stewardess.

How did you react to retirement?

The first morning after I retired I woke up and I was in shock. I thought, ‘What am I going to do now?’ I went to the senior center in St. Matthews and started volunteering in its travel department. I was there for about a year and then started volunteering with the Jeffersontown Senior Citizens Center. That's when I started setting up travel tours on my own. What advice would you give to the younger you?

Wait until you're older to get married. I was married at 18. That was way too young.

Who is someone you would like to meet?

Prince Harry. I think he is wonderful and is doing such good works. What inspires you now?

My friends. One of the benefits of what I do is getting to know and making friends with the clients who travel with me. I have a lot of good friends who are good people. They inspire me to be a better person. What are a few of your more memorable trips?

In Thailand I was fascinated by the floating market. In Australia we took a hot air balloon ride and visited the Outback. In Africa the wildlife was amazing, but the poverty outside our resort was truly awful. Any tips on packing?

I always tell myself I'm going to travel lightly, but I never do. I do tell my clients that you don't have to change outfits everyday. Be sure to bring your medications, leave your good jewelry at home, and

50 todaystransitionsnow.com | Fall 2016

Jean Coomes shares her love of travel with others by planning trips for senior groups.

have copies of your charge cards, your passport or passport card, your driver's license, and emergency phone numbers. Pet peeve?

People who are rude to other travelers. I don't put up with that. I have had to tell people that they can no longer go on a tour with me because their behavior was unacceptable. Any travel mishaps?

On one trip to Washington DC the bus driver couldn't find his way around the city, which in a way was OK because we saw many more sites than we would

have normally. But we did end up in the Pentagon parking lot. A security guard walked toward us and when the bus driver opened the door I stood up to talk to the guard. He said to me very firmly, “Please sit down,” which I did immediately. Turned out he was very nice and helped guide us out of the parking lot and we went on our way. I don’t think too many tour buses stop at the Pentagon. What is your philosophy of life?

Keep a valid passport and be ready for the next adventure.

Fall 2016 | todaystransitionsnow.com

Caregiver winner T O D AY ’ S T R A N S I T I O N S

Meet our “Care Package for the Caregiver” contest winner! Norm Meyer is our quarterly caregiver winner. His prize includes four hours of sitter service from Home Instead Senior Care and tickets to a Derby Dinner Playhouse performance. Why He Won: Norm Meyer has been the primary caregiver for his wife Carol, who was diagnosed with Frontal Temporal Dementia two years ago. Although the responsibility of being a caregiver has been challenging, Norm says his church, support groups, and the Alzheimer’s Association have made life much better for him and his wife. Now Carol lives in Nazareth Home, where she receives specialized care. Norm doesn’t miss a chance to spend quality time with his wife — whether they are walking through the courtyard, watching TV, or taking a family trip together. “Norm’s love for Carol is obvious. He has maintained her dignity and keeps what was important to Carol in the spotlight. Although Carol has very little communication skills, her eyes and sweet smile are very obvious when he is around her. They are a great example of through sickness and in health,” says Gretchen Houchin, director of dementia care at Nazareth Home. < Norm Meyer

PHOTO PATTI HARTOG

Do you know a caregiver who deserves some pampering and recognition? Nominate him or her for our Care Package for the Caregiver contest and tell us what makes this person stand out. The winner will receive gifts from our sponsors and be featured in our next issue. Deadline: October 15, 2016.

Mail form to: Today’s Transitions 9750 Ormsby Station Rd. Suite 307 Louisville, KY 40223

Nominator’s name: ________________________ Phone number: _____________ Email: ____________________________________________________________ Caregiver’s name: ___________________________________________________

Fax to 502.327.8861 or go online to TodaysTransitionsNow.com

Address: __________________________________________________________

The care package will include:

Phone number: __________________ Email: ______________________________

• Two tickets to a Derby Dinner Playhouse production

He/She is an exceptional caregiver because: ______________________________

• Four hours of sitter service donated by Home Instead

_________________________________________________________________

City: _____________________ State: _______ Zip: ________________________

_________________________________________________________________ _________________________________________________________________ _________________________________________________________________

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Fall 2016 | todaystransitionsnow.com

How to Use These Directories CONTENTS

These directories are organized first by this location chart. On the following pages, you’ll find descriptive listings of local facilities in each of the eight categories listed under Contents at right. Larger enhanced listings are listed first and are paid for by the facility. Regular listings follow.

Payment Options: These definitions can help you navigate the payment options in each directory:

Adult Day Care............................56 Home Health.....................68 Aging-in-Place Communities.....58 Independent Living............. 75 Alzheimer’s Care.....................60 Nursing/Rehab..................... 76 Assisted Living.........................64 Personal Care..................... 83

Private – consumer pays out-of-pocket. Private Ins. – could include Medicare supplements or HMOs/health insurance. KIPDA – Kentuckiana Regional Planning and Development Agency, which offers subsidies and Medicaid waivers. LTCi – long-term care insurance; helps cover the cost

of services for people who have an extended physical illness, extended disability, or cognitive impairment. VA – Veterans Administration; provides financial assistance to retired veterans needing medical, surgical, and rehabilitative care. Hospice – a facility or service that provides supportive care for terminally ill patients and their families.

Facilities by Location Use this chart and the map at left to quickly view facilities by location. Facilities are organized by zone letters and colors that coordinate with the map.

Zone

ngi

Christian Care Communities (Chapel House, Christian Health Center, Friendship House)

40203

Treyton Oak Towers

40203

The Altenheim Eastern Star Home

40204 40204

A A

HCM Adult Day Center

40205

Nazareth Home

40205

Twinbrook Hotel Apartments

40205

Golden LivingCenter - Mt. Holly

40206

Sacred Heart Home ElderClub Parkway Rehabilitation and Nursing Center

40206 40202 40217

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Pl ac Al e zh eim er ’s C As ar e sis te d Liv In in de g Liv p e in nd g e nt Nu rs in g/ Re ha Pe b rs on al Ca re

Zip Code

Ag in

Facility Name

Ad u

lt D

If you are interested in a listing, call 502.327.8855 or email advertising@todayspublications.com.

X X

A X X A X A

40207

-P la Al ce zh eim er ’s C As ar e sis te d L iv in In g d L iv e p e in n d g e nt Nu rs in g/ Re Pe ha rs b on al Ca re

re Ca ay tD Belmont Village

Zone

Zip Code

Facility Name

Golden LivingCenter - St. Matthews

40207

Masonic Homes of Kentucky - Louisville (Sally’s Garden, Sam Swope Care Center, Masonic Home Village, Miralea, The Pillars Assisted Care Center)

40207

Westport Place Health Campus

40207

Bee Hive Homes of Lyndon

40222

Episcopal Church Home

40222

Park Louisville

40223

The Forum at Brookside

40243

Clarity Pointe Louisville Forest Springs Health Campus

40245 40245

Magnolia Springs East Senior Living

40245

Oaklawn Rehab & Wellness Center

40245

Franciscan Health Care Center

40219

X X

Wesley Manor Retirement Community

40219

Golden LivingCenter - Hillcreek Bee Hive Homes of Smyrna Parkway Barton House

40220 40228 40241

C C C

Brownsboro Park Retirement Community Springhurst Pines - (Cornell Trace, Parr’s at Springhurst, Springhurst Health and Rehab

40241 40241

C C X

Sunrise of Louisville

40241

Morning Pointe

40291

Traditions at Beaumont

40291

Forest Hills Commons Glen Ridge Health Campus Good Samaritan Society

40299 40299 40299

C X C C

Heartsong Memory Care Park Terrace Health Campus

40272 40272

D X D

Autumn Woods Health Campus

47150

Green Valley Care Center

47150

The Villages at Historic Silvercrest Bee Hive Homes of Goshen Friendship Health & Rehab Masonic Homes of Kentucky - Shelbyville

47150 40026 40056 40065

E G G H X

Green Meadows Health Care Center

40047

Multi-purpose Community Action Living

40065

The Aldersgste at Wesley Manor

40219

Hampton Oaks Thornton Terrace Health Campus

47170 47243

X X

K K

X X

B X B

Golden LivingCenter - Camelot Magnolia Springs Senior Living

Fall 2016 | todaystransitionsnow.com

Click on the Directory name below to access the online directory listings.

Adult Day Care Directory Day program for adults who need to be monitored for safety reasons and/or need nursing care, treatments, incontinence care, and other health services. There are medical Adult Day Care facilities which must be licensed. Adult Day Care facilities that are social cannot provide nursing care. Some offer pickup and delivery services within a radius.

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Click on the Directory name below to access the online directory listings.

Aging in Place Communities Directory

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Click on the Directory name below to access the online directory listings.

Alzheimerâ&#x20AC;&#x2122;s Care Directory Alzheimerâ&#x20AC;&#x2122;s care is provided at different levels, from assisted living to the skilled care of nursing/rehab. Some facilities accept Alzheimerâ&#x20AC;&#x2122;s patients into their general care, and others have separate units designed to meet the specific needs of patients with this disease.

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Click on the Directory name below to access the online directory listings.

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Click on the Directory names below to access the online directory listings.

Assisted Living Directory Assisted living offers minimal assistance in care, such as providing meals, helping with baths, and offering reminders to take medications. While some residents drive, scheduled transportation may be provided. Daily activities are organized, and there is around-the-clock supervision. No health care is provided, and these facilities are not licensed, but certification is required.

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Click on the Directory name below to access the online directory listings.

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Click on the Directory names below to access the online directory listings.

Home Health Directory Home Health Care refers to care provided in a personâ&#x20AC;&#x2122;s home. Medical Home Health Care is a licensed level of care that provides nursing care and personal care. (These agencies also provide non-medical care.) Non-medical Home Health Care agencies in Kentucky must be certified. Agencies in Indiana must be licensed. They can assist with the self-administration of medications or treatments, provide limited personal care, serve as companions who prepare light meals and tidy homes, and may offer transportation or errand services.

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Click on the Directory name below to access the online directory listings.

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Click on the Directory name below to access the online directory listings.

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Fall 2016 | todaystransitionsnow.com

Click on the Directory name below to access the online directory listings.

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Click on the Directory name below to access the online directory listings.

Independent Living Directory Independent Living communities are for those who need no services and are totally independent. Special services are provided, such as meals in a central dining area. Most people drive, but some transportation is usually offered. These communities offer no health care services and are not required to be licensed or certified.

Click on the Directory name below to access the online directory listings.

Nursing/Rehab Directory Nursing homes are facilities that provide beds for around-the-clock intermediate, skilled, and/or rehabilitative care.

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Click on the Directory name below to access the online directory listings.

Nursing/Rehab Directory Nursing homes are facilities that provide beds for around-the-clock intermediate, skilled, and/or rehabilitative care.

Fall 2016 | todaystransitionsnow.com

Click on the Directory name below to access the online directory listings.

Nursing/Rehab Directory Nursing homes are facilities that provide beds for around-the-clock intermediate, skilled, and/or rehabilitative care.

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Fall 2016 | todaystransitionsnow.com

Click on the Directory name below to access the online directory listings.

Nursing/Rehab Directory Nursing homes are facilities that provide beds for around-the-clock intermediate, skilled, and/or rehabilitative care.

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Fall 2016 | todaystransitionsnow.com

Click on the Directory name below to access the online directory listings.

Nursing/Rehab Directory Nursing homes are facilities that provide beds for around-the-clock intermediate, skilled, and/or rehabilitative care.

Updates & Happenings | news you can use + events not to miss |

BY TIFFANY WHITE & GIOIA PATTON

The Hallelujah Girls

> Derby Dinner Playhouse The Hallelujah Girls is a Southern comedy that takes place in an abandoned church-turned-day-spa where a group of feisty female friends gather every Friday afternoon. After the loss of a dear friend, the women realize time is precious and decide to shake up their lives. But Sugar Lee, their high-spirited, determined leader, has her hands full keeping the women motivated. Carlene’s given up on romance, Nita’s a nervous wreck because of her problematic son, Mavis’ marriage is so stagnant she’s wondering how she can fake her own death to get out of it, and sweet, simple Crystal entertains them all by singing Christmas carols with her own hilarious lyrics. The laughter commences when the women rally together to overcome these obstacles and launch their new and improved lives. The Hallelujah Girls was written by Jessie Jones, Nicholas Hope, and Jamie Wooten, three of the most widely produced comedic playwrights in America and authors of The Dixie Swim Club, which was previously produced at Derby Dinner Playhouse. WHEN: Running through October 2. Various times WHERE: Derby Dinner Playhouse, Clarksville, Indiana CONTACT: 812.288.8281 or derbydinner.com

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Wendy Whelan – To the Point: A Conversation > THE KENTUCKY CENTER Kentucky to the World presents an intimate conversation with Wendy Whelan, America’s premier ballerina, as she talks about the future and embracing her creative power. A Louisville native, Whelan began dance lessons at the age of three with Virginia Wooton in her hometown. Accepted as an apprentice at the New York City Ballet in 1984, and becoming a full-time member of the company in 1986, Whelan was promoted to soloist in 1989, and to principal dancer two years later. Before retiring from the New York City Ballet in October of 2014, Whelan danced virtually all the major George Balanchine choreographed roles. WHEN: Monday, October 24, 6:30pm (5:30pm

reception) WHERE: The Kentucky Center’s Bomhard Theater TICKETS: $25 CONTACT: 502.584.7777, 800.775.7777,

kentuckycenter.org/presents, or box officewalk up and drive-thru. continued on page 84

Click on the Directory name below to access the online directory listings.

Personal Care Directory Personal Care offers residents minimal assistance for bathing, grooming, toileting, and dressing. The resident must be able to move around (even if in a wheelchair or scooter). Some health care is provided and medications are given. These facilities are licensed.

Fall 2016 | todaystransitionsnow.com

Click on the Directory name below to access the online directory listings.

Updates continued Healthy and Happy at 100 If youâ&#x20AC;&#x2122;re wondering what the key is to a long life, donâ&#x20AC;&#x2122;t look any further than these centaurians who recently celebrated their milestone at The Forum at Brookside where they reside. Marion Radway, 101, still washes her laundry and enjoys walks outside, while Carroll Williams,100, says time spent walking the golf courses where he played for leisure has contributed to his longevity. Read more more about this group at TodaysTransitionsNow.com.

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From left to right: Marion Radway - age 101; Carroll Williams - age 100; Patricia Finnegan - age 100; Teresa Franco - age 102; Angela Neukirch age 103 and Faye Ruley is not present, age 103. continued on page 86

Fall 2016 | todaystransitionsnow.com

Updates continued Murder By Shadow: The Ghost of Walewind CastleWhoDunnit of Ky > BRISTOL BAR & GRILLE DOWNTOWN

By popular demand — A Dr. Angus MacCrimmon mystery! In Newport, Rhode Island, in 1910, haunted houses were a mainstay of the tourist trade. One particular headless ghost was the toast of the town ... until it suddenly disappeared, among baffling clues and signs of foul play. Can WhoDunnit’s Dr. Angus MacCrimmon solve the murder of a ghost? Ever the “man, of science, sir,” Dr. MacCrimmon doesn’t believe in ghosts, but will see one before the night is over. WHEN: Saturdays September 17-November 5,

seating @ 6:30pm, show at 7pm WHERE: Bristol Bar & Grille Downtown (614 W. Main St. CONTACT: whodunnitky.com or 502.426.7100

His Crafty Organizing Tip

Norm Meyer, our caregiver winner featured on page 52, thought of a clever idea for helping his wife Carol who has Frontal Temporal Dementia, keep her jewelry organized and easily accessible. Using plywood, velvet, and tie holders, Norm made a jewelry board for Carol which is mounted in her bathroom at Nazareth Home. “It looks very cool and very simple. The aides find it convenient to pick out a bracelet that goes with what she wears,” he says.

Share Ideas

Making your community better begins with a good deed — and you can get started by attending The Louisville Compassionate ElderCounsel. The event, scheduled on September 28 at 9am at the Audubon Country Club, gives older adults ages 60 and over a chance to share ideas on how their contributions can improve the lives of others. The group will collaborate on community projects and use compassion as their guiding principle. New members are welcome to attend regular meetings which are held on the fourth Wednesday of each month from 1:30pm to 3 at Brescia Hall (Bldg. 3, 3rd floor) on the Ursuline Campus located at 3105 Lexington Road.

A Festival About Death?

No one wants to think about or discuss their imminent death, but two organizations have teamed up to make the topic more palatable and lighthearted. Clearly Depart and The Living Fully Initiative, both local death and dying organizations, have created the Before I Die Festival to give people insight on the issue of their inevitable deaths. The month-long festivities beginning October 5 through November 5, will feature death and dying professionals, conversation on death and dying, end-of-life planning, and a comedy session. Go to beforeidielou.com to register. 86 todaystransitionsnow.com | Fall 2016

October 5 - November 5, 2016 Festival & Conference

A Festival for the LIVING about DYING.

Helpful Resources EXECUTIVE CAREGIVERS NEEDED

Join Premier Caregiver Services

An independent, local, Personal Services Agency licensed in KY. Looking for Executive Level Caregivers to help our GREAT CLIENTS. - Professional company providing the highest level of customer service. - Retirees looking to help others - RN, LPN, CNA or clinically trained professionals to make a “one on one” difference helping seniors - Professional and Experienced Caregivers looking for higher hourly pay - Immediate needs in: 40204, 40206, 40207, 40222, 40223 Go to: premiercgs.com/apply info@premiercgs.com 502.384.1840

NO COST REFERRAL SERVICE

Assisted Living Locators

Assisted Living Locators is a No Cost Referral Service. As professional Eldercare Advisors, we provide personal assistance in locating the right options for your elderly loved one. We can reduce your stress by providing a free consultation and help you find the right Assisted Living, Personal Care, Alzheimer’s/Dementia Care, Nursing Homes and Retirement Communities.

FREE HOUSING ADVOCATE

Fern Creek/Highview United Ministries Adult Day Health Center Providing a structured program balancing physical & cognitive activities designed to help frail older adults function at their highest levels. State licensed medical model providing nursing services, medication administration, personal care, memory care, meals, & caregiver respite for over 24 years. Medicaid Waiver, VA, LTCI, & Private Pay. 9300 Beulah Church Rd. 40291 502.762.9612 adcdir@fchum.org fchum.org

HELPFUL RESOURCES ADVERTISING

Today’s Transitions

Reach more than 75,000 caregivers and seniors with your business message. The resource is in a colorful, easy-to-read format, providing readers with helpful information about your products or services. Each Directory Listing includes: • Approximately 650 characters – including punctuation and spaces. • Contact information.

• Production services.

Assisted Living & Home Care Options Arthur & Kathy Lemons www.AssistedLivingLocatorsLouisville.com arthurl@assistedlivinglocators.com 502.208.4072

• Change Listing for each issue. • Deadline for Winter issue: Nov. 12, 2015 Call or email us for additional information at 502.327.8855 or advertising@todayspublications.com

FREE HOUSING ADVOCATE

Senior Home Transitions After hospitalization and/or rehab, what’s next for your loved one? Having personally gone through the process of placing a loved one after rehab, I know how confusing the options can be. Particularly if you only have a short time to find that new home! I have personally visited each community and will help you find the perfect new home based on your financial situation and personal needs. I can also help connect you with resources to help financially. All at NO COST to you! Patti Naiser SeniorHomeTransitions.com 502.396.9228

TRANSPORTATION

Able Care, Inc., since 2001 Providing non-emergency, ambulatory and wheelchair accessible transportation. Our service is available for: • Physician appointments, medical procedures, therapy, dialysis, radiation, and chemotherapy • Social functions and daily errands • Evenings and weekends with advance notice Caregivers or family members are welcome to ride at no additional charge. Pre-paid voucher packages are available. Payment is requested at the time of service. BBB Accredited Business. Louisville, Kentucky 40269-0381 502.267.1911 • ablecareinc.com

If you would like to advertise in the Helpful Resources Directory, call 502.327.8855 or email advertising@todayspublications.com.

– THIS IS AN ADVERTISEMENT –

Fall 2016 | todaystransitionsnow.com

What to Wear

BY ALISSA HICKS / PHOTO MELISSA DONALD

Wear This to a Fall

Festival When dressing for fall, layering is key since the temperatures can fluctuate. If you’re attending a fall festival, wear casual clothing with some light layering and a good pair of comfortable shoes. Here, Anne Hayes is wearing a versatile pair of leggings, which provides comfort for walking and moving around. The longsleeve shirt underneath an open blouse works when the temperatures shift throughout the day. We love these leather loafers as well, because they provide comfort and are great for adding flair to your fall wardrobe. Anne is wearing: Leggings available at Tunie’s, Westport Village Shopping Center, 1315 Herr Ln, 502.533.8177, $88; Green tee available at Tunie’s, $49; Gingham print shirt available at Tunie’s, $82; Loafers available at Tunie’s, $120; Earrings available at Colonial Designs, 3712 Lexington Rd, 502.896.4461, $27; Necklace available at Colonial Designs, $24.

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Anne looks casual and comfortable in this outfit, which us es layers to allow her to adjust to changin g temperatures durin g an autumn day.