WELLNESS SEASONAL ART
By Anita Oldham | Photos by Melissa Donald
Seasonal Art
Peaches, blueberries, and veggies, oh my! It’s time to cover your taste buds with a perfectly ripened harvest. Eating fresh makes you really appreciate the seasons, and we took some of the most common vegetables and put them together for a great taste. FRESH “PASTA” VEGETABLE SALAD • 2 medium zucchini, cut into “noodles”
Garnish with cherry tomatoes, lime wedges, pepitas, cilantro leaves.
• 1 red bell pepper, cut in half, seeded
Preheat the grill to medium high. Prep the veggies — brush or spray with olive oil and sprinkle with salt and pepper. After the veggies are tender, take from the grill and toss together. You can add a pesto sauce or just some salt and chili flakes for a fresh-from-the-garden taste. Add chicken or fish for a protein boost. You can also prepare on the stovetop by sauteing with olive oil.
• ½-1 onion, cut into small chunks • 1–2 ears of fresh corn cut off the cob • Oil, salt, and pepper for veggies
August: Vegetable Variety
SOME LOCAL FARMERS MARKETS
30 Summer 2022 / TodaysTransitions.com
• Douglass Loop Farmers Market douglassloopfarmersmarket.org @douglassloopfarmersmarket
• New Albany Farmers Market developnewalbany.org @NAINFarmersMarket
• Phoenix Hill/NuLu Farmers Market @PhoenixHillNuLuFarmersMarket
• Westport Road Baptist Farmers Market @westportrdbaptistfarmersmarket
