Tomorrow Algarve Magazine - July 2022 by Tomorrow Algarve Magazine

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JULY 2022 | EDITION 128

COMMUNITY MAGAZINE FOR THE ALGARVE

In this edition Living Life to the Max Interview with rugby and TV star

By Royal Appointment Styling Queen guitarist Brian May

A Circus with Purpose Vagamundo´s social circus for all

Re-wilding the Algarve An environmentalist's vision of the future

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Editor's note

overshadowed by the joy of feeling the energy and noise of 20,000 people singing along to Levitating!

Dear Tomorrow Readers,

6,000 PRINTED COPIES EDITORIAL Sophie Sadler sophie@tomorrowalgarve.com +351 912 176 588 SALES Tom Henshaw tom@tomorrowalgarve.com +351 919 918 733 Helen Daniel helen@tomorrowalgarve.com +351 917 054 646 DESIGN Creation Media phil@tomorrowalgarve.com

I hope you all, like me, are enjoying the post-COVID world! I am sure many of those reading this have come to the Algarve on holiday, which, this time last year, simply wasn’t possible due to travel going from green to red and amber and back again! As an expat, I travelled back to the UK for the first time in two and a half years for a family wedding in May. It was a truly joyous occasion and the first time many of the guests had probably partied, hugged, kissed and done the conga for a good while! A week later, I made the trip to Lisbon to attend the Queen’s Platinum Jubilee party, which was held at the British Ambassador’s official residence. It was an opulent affair with around 600 guests, all enjoying food and drink in his spectacular gardens. We were completely taken aback when the President of Portugal, Marcelo Rebelo de Sousa, popped in unannounced to pay his own personal tribute to Elizabeth II, which was as special as being in the presence of that many people! Finally, I took my daughters to see Dua Lipa at the Altice Arena on her European tour. The show was absolutely mesmerising; she is a superb artist and performer. However, to be honest, Dua was

I feel completely exhausted, but before returning to my very dull routine, I would like to reflect on the high I got from these events. My euphoria demonstrates that humanity needs to assemble in large groups! We need to travel, have new experiences, sing, dance and hug each other. Without wishing to trivialise the tragedies people have suffered due to the pandemic, we can maybe reflect that COVID taught us a valuable lesson. Did we need to press reset and go into isolation to appreciate the events and experiences that were taken away from us during this time? So enjoy the Algarve this July. It's going to be a huge party, but please act in a responsible way so we don't go back to the dark ages! From Sophie, Tom and the Tomorrow team. Correction: The 'Surf the Wave' article featured in the June edition stated that Camila and Bruno had help from the Lagos câmara to expand their business. It was in fact the Albufeira câmara that assisted them. We apologise for any confusion caused.

SUSBCRIBE Get early access to the digital edition: ON THE COVER: The GC32 Racing Tour - World Championship returns to Lagos Bay from the 13th to the 17th July. © James Boyd james@thedailysail.com

www.tomorrowalgarve.com/subscribe SEDE: R. SENHORA LORETO LOTE 6 RC D PARIO CONVENTO 8600-683 LAGOS PERIODICIDADE: MENSAL . TIRAGEN: 6,500 TIPOGRAFIA: C/ AL MEDITERRÁNEO, 29, POLÍGONO DE SAN RAFAEL, 04230, HUÉRCAL DE ALMERÍA CIF: B04250056 Whilst we take every care to ensure details are correct the publisher will take no responsibility for errors or omissions. Where prices or dates are quoted they are correct at the time of publication and are subject to change. Links to third party websites are by no way an endorsement of the linked material and the publisher takes no responsibility for the content or security of any third party website. Unless specifically stated Tomorrow magazine does not endorse any product or service appearing in the directory, classified, editorial or display advertising featured on the website.

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LIVING LIFE TO THE MAX WORDS David Lugg

Max Evans’ voice is calm, but he speaks with the authority of someone that has been there and done it. Which, to be fair, he probably has. With over 40 caps for Scotland rugby (including playing at a World Cup), experience as a professional golfer and a performance on British ITV's Dancing on Ice, it is fair to say that his career has never been dull. Now a permanent Algarve resident, Max speaks to David Lugg about how life has taken some recent unexpected twists and why he’s welcomed them with open arms. With a combination of rugged good looks and natural sporting talent, Max Evans has never been too far away from both the sport and gossip columns of the press. Add in a couple of high-profile relationships and some eye-opening appearances on Saturday night television, and you have all the ingredients for a libertine lifestyle. Yet, talking to Max on a balmy evening in late May, you get a sense that he may have found his inner peace. Max’s journey to this point has hardly been straightforward. During the pandemic, he found himself “stuck in lockdown” in the Algarve after his return flight had been cancelled. This, as it transpired, turned out to be a blessing in disguise. He promptly met his partner (professional dancer Debora Casimiro) and the couple announced the birth of their baby girl in 2021. On a sporting front, he became player-coach of local rugby in Loulé and recently oversaw them winning promotion at his first attempt. Life in the Algarve, it seems, has turned out pretty well.

“It’s been a dream of mine that I would meet someone that wanted to settle down in Portugal,” he tells me with sincerity. “I see myself being down here now for the rest of my life.” On the face of it, Max’s ‘dream’ might appear a little capricious, but dig a little deeper and you’ll find that the Algarve has long been on his periphery. “My Mum and Dad moved to Portugal when I was a one-year-old, in 1984. My Granddad bought one of the first villas in Vale do Lobo. Although it’s a different house, it’s on the same plot where my Mum and Dad live now. So I grew up in Portugal.” Despite his prime-time television fame, rugby was always his first love. But how did playing rugby fit into early life in Portugal? “Andrė Coelho (director at Rugby Clube de Loulé) was a lifeguard on Vale do Lobo beach, and he saw me play touch-rugby with my brother. This is how I ended up playing some games for Loulé when I was 19.” Max went on to play sixty-three times for Glasgow Warriors before a successful stint in southern France for Castres (where he helped them win the French league title). Back to the present day, life is a little more tranquil in southern Portugal, but he certainly hasn’t lost his competitive edge as the coach of Loulé. A long season culminated in a 12-5 victory in the play-off final against Belas, which ultimately saw them promoted to Division One. “It’s a special feeling,” he admits. “It’s the second rugby title that I’ve won in my career, but it was pretty memorable, especially as it was my first time coaching.” I pose the question of whether coaching Loulé might feel a touch anticlimactic after, say, playing at a World Cup in New Zealand,

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COMMUNITY Photo © Dancing on Ice

but Max is adamant that the experience has been as exciting as it has been rewarding. “I‘m the head coach and one of the more experienced players, and I’ve been able to find my voice again. I can honestly say that coming back from the final (in Lisbon) was the best bus journey I’ve ever had. It gives me goosebumps.” Max reveals that he often views life from the perspective of the plucky underdog. “I’m a huge movie buff,” he explains. “My brother (fellow Scottish international Thom Evans) and I grew up watching them all the time. We would quote all the classic movies like Rocky – the zero-to-hero films. This experience (winning promotion) has genuinely felt like being in a movie.” A movie appearance probably wouldn’t feel too far-fetched as notoriety seems to run in the family. After Thom suffered a devastating career-ending injury on the rugby pitch, he transferred his skills into acting and modelling. He now dates pop singer Nicole Scherzinger (of Pussycat Dolls fame). The family connections don’t end there as his cousin is radio and television presenter Chris Evans.

Rugby Clube de Loulé to win the Honours League (the elite rugby division in the country) and be champions of Portugal. In six years’ time, you look at some of the kids who are 13 or 14. These are the kids that I’m going to be excited about being part of the team.” There is a steadfast belief about the way Max operates – steely determination, self-assured, but always charming. He tells me he’s a big believer in the power of the mind, which is most likely where he finds a connection to his beloved action movies. In truth, I’m not convinced that Max has ever been a true underdog, but we could do well by taking a leaf out of the Max Evans guide to life. The Algarve has a new permanent resident. As John McClane from Die Hard would say - ’Welcome to the party, pal.’

Max’s own celebrity status rose considerably in 2018 when he and dance partner Ale Izquierdo skated their way to third place on the TV series Dancing on Ice. I ask how the nerves of playing international rugby compared to ice skating live on national television (the final was watched by more than 6 million people). “Oh my god! Like anyone, I get nervous or anxious, but I have a medical condition that makes me start shaking. After ten minutes of any rugby game, you’re not going to be shaking, whereas on ice, your knees are trembling and you know that you’ve got to pick up your partner...and it’s live on television and everyone is watching..., especially your rugby mates! But dancing and sport are a combination of rhythm and timing so by the time I got to the final I was confident. But to answer the question, it was the most nervous I’ve ever been in my life.”

Playing padel with John Terry, Peter Jones & Peter Crouch

So now that Max is a family man and settled in the Algarve, I’m intrigued to know what’s next on his timeline? “When I finished playing rugby, I was lucky enough to pick up a padel racket with (exEngland football captain) John Terry and we loved it.” (If you’re new to the sport, padel is a cross between squash and tennis). “I knew as soon as I played it that it was going to be huge. I started a company in the UK (PadelXO) where we provide courts, covers, racquets - all Portuguese products. I want to be part of trying to get padel to the Olympics in Los Angeles in 2028. That’s six years away.” But what about rugby? After a marvellous debut, surely a season in Division One beckons? “I feel like six years is also a good goal for

COMMUNITY

By Royal

APPOINTMENT

WORDS Sarah Ann Murray

When I first told my father I was going to be a ‘stylist,’ his response was, “Sarah, you can’t just make up a job.” In truth, at the time, I too wasn’t entirely sure what exactly was involved. I knew it was something about dressing people and choosing their clothes. But, almost twenty years later, I’ve just had the pleasure of styling rock legend Brian May for Queen’s opening performance at the Platinum Jubilee. Starting out in fashion, though, was much less glamorous. After Law school and a stint travelling, I headed to the London College of Fashion to put into action this pipe-dream career. A couple of magazine internships later and some trial-run personal styling sessions with friends’ parents and I was hooked, mostly because it was a job where I could wear whatever I wanted to work. I soon moved to Singapore, where, between visa runs to Malaysia, I learned that it’s not all glitz and glamour in the fashion world. I spent

many long hours dressing mannequins in malls, styling school fashion shows, and accessorising some questionable TV adverts. Fortunately, this led to a job with a men’s fashion magazine and for the next few years, I lived and breathed all things men’s luxury, tailoring and Savile Row, styling fashion shoots, dressing cover stars and attending fashion week. It was in styling photoshoots that I really came to understand the power of what we wear. Clothes and fashion tell a commanding story and can form much of our identity. That story can be even more powerful when the people you’re dressing are well-known faces, and I’ve been lucky enough to style some incredible people. An oh-so-cool Samuel L. Jackson in the mountains of Colorado, an enigmatic Eric Cantona on the streets of Paris, the genuinely lovely David Beckham, a reserved and polite Andy Murray, a chiselled David Gandy, and Kit Harrington, better known as John Snow. Fortunately, my other half is quite relaxed about what I do for a living!

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"I’ve just had the pleasure of styling rock legend Brian May for Queen’s opening performance at the Platinum Jubilee."

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COMMUNITY

Sarah Murray

Tips from a stylist on creating your own style: GIVE CONTEXT TO YOUR STYLE Establish what you’re trying to communicate about yourself with clothes; what’s the story, who are you today, where are you going, what’s the occasion? Clothes create the narrative which means your ‘look’ can comfortably change from day to day, event to event, smart to casual. MAKE IT YOUR OWN STYLE Try to summarise your own style in just a few words and then when you’re shopping, think of these words and see if your choices match your vision of how you’d like your ideal wardrobe to be, of how you want to look. INVEST TIME, NOT NECESSARILY MONEY Creating a wardrobe you’re happy with is tricky and requires time to shop and try things on. But it’s also about being a little daring – that fine balance between being comfortable but also not getting stuck in a style rut; go on, give it a go.

Sarah on a styling shoot

A few years later, a job came in to style Queen for a magazine shoot. After the shoot, to my surprise, Brian May and his team asked if I’d be able to help put together a few looks for his next upcoming event – The Oscars, no less. Queen were opening the show the year their film, Bohemian Rhapsody, was released and walking the red carpet. And so began my time working with Brian May, which has become a very privileged - on my part - collaborative process and an insight into Brian’s creative, detailed mind. Which is how his bespoke jacket for the Queen’s Platinum Jubilee came to life. Brian wanted to wear something that was a show-stopping piece suitable for the occasion, but with a personal meaning, and then, of course, comfortable enough to wear on stage. For the design, we incorporated one of Brian’s most important subject matters: British wildlife animals. For years, he’s fought tirelessly to protect them. The animals were initially sketched by Brian’s friend and artist, Sarah Rugg, and then recreated in material by London’s finest embroiderers, Hand & Lock, and individually sewn onto the fabric to create a visual jamboree of flora and fauna, including, of course, a fox and a badger.

Underneath the jacket, Brian wore a shirt with reflective detail, ideal for under-stage lights, paired with slim grey jeans. The hand-painted silver vegan trainers are a key look for his stagewear whilst on tour and a simple styling cue I like to follow for men: keep things tonal. It’s an unbelievable experience to work with someone like Brian May and play even the smallest part in what was a momentous occasion. Still, it would be remiss to leave out an utterly humbling moment where I once held Brian’s guitar during a fitting and mindlessly began to strum the four chords I know. He turned and noticed, and asked, “Oh do you play?” As always, he was so very polite as I clearly do not play the guitar well in the slightest. I quickly snapped back to reality and remembered that I was attempting, ever-so-badly, to play guitar standing in the living room of one of the world’s greatest ever guitarists! Sarah Ann Murray is a Fashion Director, Stylist and Journalist.  instagram.com/sarah_ann_murray sarahannmurray.com

This shot was the first look I tried on Samuel. It was a light-weight, textured, wool suit from one of Savile Row's oldest tailors, Gieves & Hawkes, which looked great next to his beard - the first time I'd seen him with a beard. It was always going to be a contender for the cover and I wanted something simple to let that well-known smile do all the talking. So it didn't look too corporate, I opted for a brown polka-dot knitted tie and those strong frames finished off this quirky take on a classic suit style. - Sarah Murray

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COMMUNITY

ONE CAREFUL OWNER Portugal’s Protected Car Market

WORDS James Paskitt

Recent model, low mileage, great condition, warranty still in place. That must be the used car deal you are looking for. Just one problem here in Portugal - the price. Why are used cars so expensive? The one thing that is most noticeable at all the used car centres that line many of the main roads in the Algarve is that the prices are hard to see! There are no colourful promotion hoardings and no price stickers filling the windscreens. When you get closer and read the small font stickers on the dashboard, you realise the possible reason: the prices aren’t promoted, because the prices aren’t exactly cheap! Portugal has a reputation for being an expensive place to buy cars. Is it a deserved reputation? If we start with new car prices, in fact, Portugal’s prices are not anywhere near the top of the European list. The average new car price here last year was 32,483€. Take, for comparison, two other European countries that do not have a significant level of domestic car production, and we find the average price in Greece to be 25,450€, but in Switzerland to be 46,979€. So Portugal sits about mid-league for new car prices. There is some domestic manufacturing in the country, and a number of the large volume car manufacturers have made cars here for decades. Toyota build the Land Cruiser in Portugal, but most of the output is exported to South Africa. Volkswagen makes the T-Roc here, but again, most models are exported to other EU markets. PSA make the Citroen Berlingo and Peugeot Partner here. The principal reason for Portugal’s new car prices sitting higher than a number of other European countries is the domestic tax regime. New cars here are subject to two taxes - the first being IVA at 23% and the second being Imposto Sobre Vehiculos (ISV), the environmental tax. This is calculated using a complex formula but essentially is determined by a combination of engine size and emission levels. In the case of a 1500cc petrol car, with emissions of 115 g/km, the ISV will be around 2,200€. In the case of a 2500cc petrol car, with emissions of 150 g/km, the tax will be around 9,000€. Other countries also levy environmental taxes at the point of purchase, so Portugal is not out of line, even if its tax rates are a bit higher than elsewhere. All this explains the situation on new

car prices. But, there is no obvious reason why used car prices are relatively expensive. So why are they? The first main reason is that Portugal has, in effect, a closed market for used vehicles. Only a very small number of used cars are imported for sale here. The domestic second-hand car market is virtually protected. And that is, to put it politely, unusual within the European Union. If you have tried bringing in a used vehicle from another country, you will already be aware of the complexities. The law does not allow you to drive a foreign-registered vehicle indefinitely on Portugal’s roads. It is a requirement to matriculate an imported used car. And it is not a simple process; it has at least eight stages: obtaining a certificate of conformity, obtaining homologation papers, having a vehicle inspection, submitting a customs declaration, paying the ISV, paying VAT (in some circumstances), obtaining registration plates, and purchasing new registration documents. The ISV is payable on imported used cars. The level of tax payable is determined by a sliding scale depending on the age of the vehicle. And this is the part of Portugal’s set-up that has attracted the attention of the European Court of Justice. Already, back in 2016, the Court ruled against aspects of Portugal’s protected used car market. But the country is now back in court as a result of objections brought by a used car dealer, claiming that imposition of ISV on used car imports is against single market rules. The case, as they say, continues. In addition to the protected market pushing up used car prices, there are further factors at play. The shortage of semiconductors is holding back new car production. Consequently, rental companies are holding onto their fleets longer, resulting in fewer cars being released into the market. For the same reason, fleet owners are holding their cars for longer, which also chokes off the supply of used vehicles. So, the simple laws of economics are also pushing up used car prices here - demand is outstripping supply. Will things improve? The current shortage of supply may well ease as new car production recovers. The European Court may succeed in forcing the government’s hand on used car taxation. So the prices could eventually become a bit more competitive. You just have to hope your current car keeps going long enough. James Plaskitt was a Member of Parliament in Tony Blair's government in the UK. He is now retired in the Algarve.

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COMMUNITY

Memories of

VALE DA TELHA The urbanisation of Vale da Telha, a beautiful place in Aljezur, has a short but controversial history. Resident Johan de Goed set out to collect memories about this place and find out more about its beginnings - part two. WORDS Johan de Goed

Jorge Branco

Reception of urb. VDT pormenor of an advertising brochure

The more time I spend out and about in Vale da Telha, the more I notice there are many people who want to share their stories. As the population of Aljezur includes such a large number of non-Portuguese residents, it’s important that I also speak to the original Portuguese inhabitants. This time I have recorded memories from Jorge Branco, a Portuguese man that has lived in Vale da Telha almost since the urbanisation was created. Jorge is one of the founding members of AMOVATE (Associação de Moradores e Amigos do Vale da Telha). AMOVATE started with mainly Portuguese residents who wanted to improve the living conditions for everyone living in Vale da Telha. Originally, Jorge Branco came to work as an interpreter for the businessmen that had plots to sell related to SOMUNDI (Sociedade Turística do Algarve, Lda), the company belonging to Sousa Cintra. But he stayed and started his own business, Terraviva, a maintenance company for gardens, pools and houses. Our talk takes place in the Restaurant Fonte do Vale. When I ask him about his first memory, he immediately says “Arrifana”. When he says it, his eyes get a shine and the name is pronounced in slow motion. “I came to Vale da Telha in 1986 and I was amazed by the views of Arrifana. It was one of the most beautiful places I had ever seen,” he says. And so he stayed.

Adega ©John Morgan

On moving there, he became aware of the lack of infrastructure in the area. When it was raining, he often didn’t have electricity or a phone service. He often didn’t have water because the provider was from a furo cartesiano, and there were not enough for all the houses. There were also problems with the quality of water, which contained too much iron. He explains, “AMOVATE in its beginnings, was responsible for significant improvements, namely in the change of the water supply. A group of people went to the Câmara Municipal de Aljezur and asked for them to take over the water provision from SOMUNDI. We were successful, and the water started to come from the dam.” I ask him how he remembers Vale da Telha at that time. “The first people buying in Vale da Telha were Swedish and Danish, after came the Germans followed by the English. Many of the initial buyers are not here anymore. There were also a lot of Portuguese emigrants from France. The main entrance was the reception (today the bicycle shop), the building remains exactly the same from the outside. In this reception, the people were welcomed and it was here that the people could find all the information and the location of the plots that were for sale and for finding where people live for visitors and deliveries.” We continue the talk and Jorge talks now about the restaurants and bars he remembers from that time. “I remember that there was a fireplace in Restaurante Vale da Telha and I spent a lot of time there with a small group of people. We used to eat a lot of fresh fish and seafood.

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"AMOVATE, in its beginnings, was responsible for significant improvements, namely in the change of the water supply."

We’ll look after your tax affairs while you look after your lifestyle

COMMUNITY

Scan the QR code to view the old documentary about the fishermen on the cliff:

Stables somundi pormenor of an advertising brochure from that time

Arrifana in August 1975 ©John Morgan

Sometimes, a fisherman would enter the restaurant to sell seafood or fish. Ivo, the manager of the restaurant (a man from Sagres), usually cooked the seafood and the fish that we ate. At that time, you had more supply than demand! So, we ate delicious sargos and robalos for a cheap price. The food was amazing.” He continues: “We used to play lerpa (a card game) with the fisherman from Arrifana and we drank together. They were really fun times." As I listen to Jorge, I feel that I would love to have had the experience of those times as well. Jorge remembers a German man, called Wolfgang who became his friend. He was part of a German community that was living near Vale da Telha, in Vales, that started to learn how to fish with the locals. Wolfgang came to the area in 1976 as a young man and learnt fluent Portuguese. He spent a lot of time with Zé Fininho, a seafood fisherman (mariscador), who is still alive and living in Vale da Telha, and Álvaro Gringo. These were the followers of the cliff men, Os Homens da Falésia. If you haven’t seen the documentary, you must,” Jorge says. The fishermen didn’t have many places to sell the fish and seafood, so there was a lot of it available. Today things have changed. There are a lot more places to sell and not so much fish. In those days, the fisherman swapped some sargos for one plate of meat.” I ask him now about strange things that he can share with us. Jorge says “There were so many rabbits in Vale da Telha that a quick car trip would bring us one or two rabbits that would be cooked by Ivo the next day.” I ask him if he knows anything about the buildings near the road to Ribat of Arrifana (the ones that look like old stables). He replies, “Yes, they were real stables from SOMUNDI. One of the people working for the company was a retired infantry colonel and the company ran horse riding tours.”

Stables in the present days May 2022

economic slowdown of 2009 to 2012, they had a very successful weekly gig at the old Piranha Bar. Every Sunday from 5 pm, they would play music from the 60s, 70s and 80s to a full house. When the Piranha closed in 2014, they had no regular gigs locally for a year or so but then moved to the Chicken Shack, where the local Petanca club was based. They had a monthly gig there for a couple of years, with food available on the music days. When Ana Sofia and David took over in about 2016, they played there to a happy crowd once a month until their final gig in October 2018. This I still remember, even though it feels like it was a long time ago! As I reflect on these memories, old and new, I conclude that maybe the charm of this area is the amalgamation of tradition with the energy and dreams of the people that moved here when the development was started in the 1970s. It is what has made it the patchwork of different nationalities, modernity and old-fashioned charm that we all appreciate today.  johandegoed@gmail.com

Speaking to Jorge has been a very enjoyable trip back through time to the old Vale da Telha when estrangeiros were only just beginning to discover its treasures. It’s important though that I speak to both the original Portuguese inhabitants and listen to relative newcomers from other parts of the world, which balances the stories I am hearing. I remember a special couple, Johnny and Liz Wilson. An Irish couple, they left Vale da Telha in 2006 to live in Spain. “We first went to the Restaurant Fonte do Vale in February 2007 for our wedding anniversary, we had a nice meal and, being February, it was very quiet. Silke Wehrmaker was the owner then and she ran the business herself with her kitchen staff.” Johnny and Liz started playing music gigs later that year and over the following years played several gigs at the Fonte. During the

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Vales 1979 ©John Morgan

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CIRCO VAGAMUNDO

A Circus with Purpose WORDS Meredith Price Levitt PHOTOGRAPHY João Mariano

At the end of a dusty, dirt road in an old Portuguese school lies an unexpected treasure: Circo VagaMundo. At first glance, you might mistake the quaint building for just another country home. But once you enter the domain of Leo Lobo, it’s obvious this is not just another primary school. “What was once a strict Catholic school run by the dictatorship has now been transformed into a social circus school,” says Leo with an ironic smile. Along one wall of the communal kitchen hang colourful, bejewelled hats of all shapes and sizes and elaborate costumes. Clowns, pirates, jokers and kings form a row of golden, frilly elegance.

or they are already strong and welladjusted, there is a space for everyone. “Our biggest similarity is that we are all different,” Leo says, his bright blue eyes shining as he discusses his life work and passion: to help every child find their place and learn how to compromise and cooperate together in a group.

In the hour just after lunch before afternoon classes begin, the acrobatics room is quiet. The tightrope stands unused in one corner. The silks on the eucalyptus rig outside are tied in silence. Yet even in this tranquil time, Leo lights up with energy and excitement as he begins to tell the story of how he first discovered the circus.

Aside from acrobatics, the Circo VagaMundo School in Aljezur teaches every circus discipline – the unicycle, the ball, walking on the wire, juggling and some aerials. “Aerials are actually the easiest discipline,” Leo says, echoing a wellestablished belief in the circus world that silks, trapeze, lyra, straps etc are simple. If you don’t have a good base in acrobatics, that probably isn’t true. But for the kids at the circus, it’s one of their favourite things to do. It’s also relatively quick to be good enough to perform in these disciplines, so there’s an extra motivation and reward.

Born in Germany to Portuguese immigrants who had moved there for work, Leo moved back to Portugal at the age of six. In his 20s, he returned to Germany and discovered the ‘social circus.’ “I found my passion for working with children, but I needed to learn more,” he explains, which is why he started taking classes in theatre, body language, stilt walking, juggling, and acrobatics. “The circus is an incredible tool to work with children. In the acrobatic pyramids, which is the base for all the other circus arts, every child can find their place.” Whether they are handicapped, struggling with learning disabilities, have some social problems

These skills, some might argue, are also what you need to lead a successful life as a human on our planet. Sometimes there are simple things we cannot and should not do alone – like building a human pyramid!

After over 15 years of teaching in Germany and Portugal, Leo is certain of one thing: the circus changes people’s lives. Suddenly, they realise that what they thought they could not do, they actually can do. With practice and hard work. Children learn to go beyond their beliefs and trust their own bodies to go further than they ever imagined possible. It builds self-confidence and physical strength.

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COMMUNITY one of the reasons why the new image of the contemporary circus is so important. Many people don’t realise that the modern circus incorporates acts of balance, juggling, strength and resilience with humour, fun and sarcasm. The circus is fertile ground for parody and has been known to push for social change in an accessible way. One of the biggest challenges today for children who want to learn circus arts is technology. More and more children sit in front of screens all day instead of getting out and using their bodies while they are young and limber. “Don’t give them smartphones,” Leo says emphatically. “Have them do roly-polys instead!” Leo largely teaches ages 6-12 as this is when the focus and ability tend to come together and children are the most able to tap into the concentration required to learn circus arts. Aside from the physical school in Aljezur, the school offers social education activities in schools throughout the region. Leo also collaborates in international exchange projects with other Social Circus groups, such as Circus Radieschen and Zirkusschulle SeifenBlase. In Portugal, they also work with well-known groups like Lavrar O Mar, Teatro Experimental de Lagos and EmRaiZArt Festival.

“I originally came to Aljezur for six months. Then it turned into one year. Now it’s almost six years that I’m slowly building this circus,” Leo explains. As we know, everything takes longer in Portugal. While the rest of Europe – especially France and Germany– are circus-centric, Portugal stands far behind. “Most of my students are not Portuguese,” Leo says with a touch of sadness. “The Portuguese children are more afraid.” Over time, he hopes this will change. The perception of circus in Portugal seems to still be stuck on lions, tigers and elephants jumping through burning hoops while freaky people with three arms brew magic potions. But for Leo, one of the most important elements is radical inclusion. “There is a place for everyone here,” he insists. Throughout its long history, the circus has been known for its acceptance of others. Although some claim the first circus actually dates back to Ancient Rome, most people credit Philip Astley with being the father of the modern circus. The English equestrian, inventor and circus owner was the first person to successfully create an experience that integrated acrobats, clowns, domesticated animals and music. In 1768, Astley and his wife put on their first show in a circular amphitheatre.

So what does the future hold for Leo and Circus Vagamundo? The long-term plan is to find land. Leo dreams of acquiring green space to build the fantastical land of circus dreams. Like an Alice in Wonderland circus. Although he struggles with little to no support from local government and authorities, Leo is hopeful that the recent influx of foreigners to the region will help push the circus initiative forward. He has given up on finding a place in Aljezur, but he believes this area in the Algarve is ready for more excitement. I agree. “I want to build a magical circus where people can come together and practice circus arts and perform and teach,” he says. “I only need a place, and I can build a space where the magic will be bigger than anyone has ever imagined.” I, for one, am counting on it! The Circo VagaMundo School is still open to receive more new young Artists from 6 to 14 years old and to cooperate with different School and Educational projects. If you know of available land for a magical circus, please speak to Leo.  +351 968 296 593 (Leo Lobo) circovagamundo@gmail.com www.circovagamundo.pt/equipa Other Social Circus Groups in Europe mentioned: www.youtube.com/watch?v=ltK07-9VpQw www.zirkusschule-seifenblase.de www.radieschen.de

In the early 20th century, the display of exotic and wild animals was one popular aspect of the circus. The more contemporary circus we know today that does not have animals and tends to incorporate more stories and themes within its acts emerged in the 1970s. And although it has waned in popularity over the last hundred years, the roots of a circus as a travelling social unit remain. “Circus life is about family, about circus families travelling together bringing hope to people’s lives since the 18th century,” says Leo. “It’s not about Cirque du Soleil; it’s about clowns without borders helping refugees and so on.” One of the current difficulties for Leo is that Portugal is about 40 years behind the rest of Europe. “For the Portuguese, the circus is still the freak show or street juggling or exotic animals.” This is

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Photos © Leticia Valverdes

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LET NATURE RECOVER

Ponta da Arrifana, Aljezur

WORDS Helen Daniel

Stable-minded and inspirational, Nuno has always lived his life according to his beliefs and ideologies. Nuno Cavalho, an enterprising environmentalist who lives in Odeceixe, is involved in many projects in the area. He is passionate about them all and leads an active life. Managing an educational project for all ages on his land near Rogil occupies much of his time. However, he is also the president of the Re-Wilding Sudoeste association (RWSW), a founder and active participant of the Cooperativa Integral in Rogil and a dedicated member of Juntos Pelo Sudoeste, a campaign to protect the natural park of the Southwest Alentejo and Vicentina Coast. “From a very young age, I’ve loved and been fascinated by the natural world,” says Nuno. “I was born in Guimarães, the original capital of Portugal, and I grew up in Braga. Attending the University of Trás-os Montes e Alto-Douro, I gained a degree in environmental engineering and a Master’s in land planning, science communication and education,” Nuno explains. “Whilst at university, my main focus was on forestry and nature conservation. I became the vice president of the university’s Environmental Association in my first years, which included the wildlife recovery centre.” Nuno subsequently started working with local schools, introducing the concepts of recycling and promoting empathy for animals and nature. He helped the children understand the need to look after our world. “I was young but already on my rightful path, and today having progressed immensely, I am still on that same path,” he affirms.

In 2004, Nuno studied photography and art at an Erasmus college in Poland and then lived in Berlin, working with photography and nature. “In Germany, I discovered that observing the landscape around us, with its changing colours and shapes throughout the different seasons, can be a valuable tool for learning about the environment,” he points out. Later in 2006, Nuno went to Curitiba in Brazil for a year to work and study, and he taught at the school for Free Environment. One of Nuno’s teachers was the mayor of Curitiba, Jaime Lerner. This city was an example of superb land planning, and under this mayor’s jurisdiction, the slums disappeared. Enormous deteriorated areas were transformed into green parks. Having learnt a lot from this experience, Nuno came back to Portugal, residing in Lisbon. For three years, he worked in the landscape architect’s office. He then went to the education department of the Botanical Gardens. There, he was involved in an EU project which aimed to supply teachers with tools to teach sciences through active learning methods. Continuing his academic career, Nuno then became a coordinator in the Science Museum in Lisbon - Pavilhão do Conhecimento, Ciência Viva. He was in charge of a team of 70 educators for over three years, where his work involved planning exhibitions and liaising with schools. In 2018, in need of country life, he moved to Odeceixe and bought land in Rogil. Driven to continue in the same vocation and to work for himself, Nuno set up an independent, alternative education centre, Quinta da Corema.

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COMMUNITY

“JPS has been in place since 2018 and is concerned that this intensive agricultural industry is negatively impacting nature conservation, water usage and social and economic structures.”

This educational project encourages children to appreciate the environment and educates them about the natural world. There is an emphasis on outdoor education’s fundamental value, and the school promotes sustainable agricultural development. “Our educational programmes are for all ages,” Nuno points out. “We run workshops not only for children but also for adults. Additionally, we offer weekend courses for families and specialised classes for adults.” Purposeful and dynamic, Nuno is motivated by his core beliefs and values. Everything he does is intertwined and related to his ethics and convictions. “As president of the RWSW, I am busy with work linked to my school’s ideologies and teachings, “ he explains.

Nuno is one of the ten founding members of the Cooperativa Integral, created at the beginning of the first lockdown in 2020. Its headquarters are in Rogil, and its purpose is to connect growers of fruit and vegetables with buyers. It consists of a shop selling local produce, a vegan restaurant with a cafe for people who want to work online and storage space in Barão Sao João. Cecília, a former ballerina who is also a founding member, runs the shop. “We aim to help the local producers as much as possible and enable a circular economy. We have recently introduced our own coin, backed up by money in the bank. It is still in an experimental stage, but we intend to utilise it more widely,” explains Cecília. The high-quality food and produce attract many customers. A bustling, lively atmosphere also draws online workers who can be more productive in this environment. “To strengthen and build the co-operative, we would like to increase the number of members and encourage new producers,” expresses Cecília. A keen ocean swimmer, the purposeful and articulate Nuno has positive plans for the future. “We need ideologies to drive the necessary changes in society. My long-term plan is to collaborate with the Câmara and other institutions to open up a public space where like-minded people with the same goals can meet. The aim would be that we all work together to help connect with nature again, promote biodiversity, and encourage everyone to live lives that lessen their contribution to climate change.”

“Rewilding is the non-profit making ecological restoration of the natural world. It is the process of rehabilitating areas of land to their organic state. Humans have messed around with nature, and we are remedying that damage by gently restoring our relationship with the wilderness.” RWSW aims to allow the wilderness to reclaim its processes and to help it recover its systems and dynamics. “We are in the south of Europe, so it is warm, but we are also next to the sea, which means we get the moisture from the ocean. The humidity levels are extraordinarily unique, resulting in the frequent discovery of new species. When this happens, we contact universities, who send people to study them more closely to learn why they are here, determine if there is a genetic link to other plants in the area, and document them. It’s fascinating and exhilarating to be doing this kind of work,” Nuno exclaims. Juntos Pelo Sudoeste and Nuno’s dedicated involvement also corresponds to his principles. JPS is a movement of citizens from Odemira and Aljezur concerned with advancing intensive agriculture in the coastal strip from Sines to Burgau, the natural park. It is an area of 100 kilometres and 131,00 hectares, and in recent years there has been an advancement of uncontrolled crops covered by kilometres upon kilometres of plastic greenhouses. “This area, until recently, was one of the most untouched coasts in Europe, but now the greenhouses are rapidly taking over the beautiful landscapes. They damage an important ecosystem where diversity of flora and fauna exist exclusive to this region,” laments Nuno.

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 nunomncarvalho@gmail.com +351 916 110 330

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SCAN ME

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Inheritance:

GIFTS FROM AFAR WORDS Meredith Price Levitt

For a year and a half, the box labelled ‘Rina, kitchen” sat inside a blue container at the bottom of the garden. Then I moved it to a spare bedroom at the back of the house for three months. Then I put it in the living room in a corner and stared at it for a few weeks. Last week I opened it and took a quick look inside. Two days later, I opened it again and unpacked a few layers. Then I put it all back and closed it again. Yesterday, I finally mustered the courage to unpack the whole box, lay it out on the coffee table and decide what I would keep. As you may have gathered, this box in particular, was hard to open. As a third-round expat, I have moved many times. Yet experience doesn’t make unpacking boxes any easier or more fun. I try to motivate myself with the idea that it’s a chance to get rid of old junk and make room for the new. But opening boxes is also a reminder that we are often far away from those we hold most dear. In this case, I’m the furthest away possible. I’m in another realm. A little over six and a half years ago, my beloved mother-in-law died suddenly. The woman who kept every magazine clipping I ever published. The woman who gave life to my husband. The woman who bestowed her talent and passion for art on her children and grandchildren. The woman who loved animals (sometimes more than people) and collected everything in the name of art. My children called her Savta Rina, which means grandma Rina in Hebrew. So this box from her kitchen is a gift, but it is also a painful reminder of this loss. I sort through her belongings and I can feel hear her showing me each piece, this wooden spoon that she bought in China, this bowl that was hand-carved by her friend Osip, these chopstick holders that she got as a gift from her best friend, this falafel maker that her mother gave her. In these objects, I feel her presence.

It’s odd. It’s not like I believe in ghosts per se, but I also don’t not believe in them. I’m in the part of the population that claims only one thing: to not know. So I cry that she’s not here in Portugal with us, that she isn’t here to lecture me about my poor care of the animals, that she won’t be making a birthday cake in the shape of a horse for my daughter Jade’s birthday, which is just five days after hers. Actually, she died five days before my son’s birthday and she was born five days before my daughter’s. She was a massive lover of gift-giving, so it’s appropriate that she managed to send me this box of treasures. It couldn’t be more wonderful for an amateur chef, a knife fiend and a lover of all kitchen gadgets (a falafel maker!). It feels like she sent this box specifically to me from another realm. As expats, we live in a reality of loss. There are people we miss who are suddenly very far away. We see them in others and remember that day we built a giant aeroplane in the sand together and smile. Or cry. Or both. This is part of our journey. So instead of physical presence, we find ourselves with memories and objects. Things they have sent us from afar. Slowly, over time, we open these boxes and remember. Rina left us suddenly. We had no time to adjust, and there’s still a giant hole where she once was. One minute she was telling my son and niece that she would see them soon. The next, we were saying goodbye to a brain-dead body in a hospital room the colour of lemons. Somehow, appropriating these treasures that I will use often and lovingly brings her closer to me. Every time I pull out her belongings, I am thankful for the gift of her life, of her presence in our lives, for the example she set, for the talent she bestowed and for the love she showered on all of us. So have you got boxes in storage you’re avoiding? Try opening them. Maybe you’ll find some treasures too. If you do, I want to hear about it :) Meredith Price Levitt is a freelance writer, an American expat who identifies as a hybrid. After 20 years in Tel Aviv, she moved to the Algarve in December of 2019. Just in time for a global pandemic. You can contact her at meredithmprice@gmail.com

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A CULTURAL BRIDGE WORDS Julian Putley

Celebrating the 14th Anniversary of the Portimão Museum.

On May 17th, 2022 I was invited by art collaborator Marci Gayru to the anniversary of the Portimão Museum. A guided tour was organised by Snr Jose Gameiro, scientific director, highlighting the transition from sardine factory to the region’s most important museum.

We gathered outside the museum, where a small group of musicians entertained us as an introduction to the tour. The building at the water’s edge used to be a sardine canning factory, complete with all the necessities to facilitate this important industry. Mr Gameiro gave us a guided tour, explaining how the building had been transformed. It involved replacing windows and doors and even opening up areas of roofing to lift out machinery and introduce exhibits. The interior was converted from large sardine prep tables, cooking ovens and canning rooms to identifying and cataloguing labs, artefact storage and meticulous repair shops with a historical archive room. There was a special dehumidified room for the preservation of irreplaceable ancient documents and books and an auditorium seating 171 people. The museum also has other public spaces, such as two rooms for temporary exhibitions used on a rotating basis. One of the most interesting aspects of the tour was a 16th Century book of charters (rules and regulations concerning imports and exports, tariffs etc.) which was shown to the group carefully and with gloved hands. Even wearing a mask, I was almost afraid to breathe on it! It is a mark of considerable confidence and trust that such a significant national treasure has been entrusted to the Portimão museum. The cover on the leatherbound book is embossed with a brass depiction of the Portuguese shield displayed on the flag as it was in 1495. The opening page is in colour and again reveals the national shield of the day with two globes in the upper corners. These were known as armillary spheres. Portuguese ships during the Age of Discoveries used this tool in conjunction with a knowledge of astrology to help navigate across oceans. To mark the 14th anniversary, several new exhibits have been introduced. The museum has been described as a ‘cultural bridge

between the past and the future.’ Two new exhibitions, Este Mar ao Fundo (This Sea as a Background) and Eat and Art connect the Portuguese heritage of the importance of the sea – from the past up to the present day. The exhibits will be on display until the 13th of November and the 20th November, respectively. The Mar au Fundo exhibit highlights Portugal’s King Carlos (1863 -1908) and his passion for the sea. He documented many maritime scenes with photographs taken from the deck of his yacht Amelia during many voyages along the Algarve coast. Besides images, there are nautical instruments, one of his cameras, and a life ring taken from the ship. Eat and Art is an exhibition that explores the affinities between gastronomy and art, particularly focusing on the oldest and dearest enterprise in Portugal, the canning industry. It is part of a project labelled Can the Can, which includes a book and a set of 18 works of art with canning as the theme taken from foods typically preserved in this way. Tinned fish is known to be a great source of protein, rich in vitamins, minerals, Omega 3 and collagen, among other medical benefits. Art is very much part of the culinary experience, the presentation being important in making a meal appealing and appetising. Among the many dignitaries at the anniversary was the Mayor of Portimão, Isilda Gomes. The highlight of the occasion was the ‘birthday cake’ lauded for its originality and representing the pontoon and the conveyor system of the baskets of fish and the fishing boat, Moira - a true work of art!

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Collector's Shop WORDS Sophie Sadler

Pedro Serrano comes from a long line of collectors. His grandfather was an antique dealer and imported interesting old items to sell at his shop in Lisbon. Pedro has never forgotten his childlike fascination with these antiquities, and he and his six siblings always dreamed of acquiring their own treasures.

As an adult, Pedro started his own collections. Through his Portuguese heritage he feels a connection with the ocean and maritime objects. As a vet, he has an affinity with animals. For years, he has trawled auctions, antique shops and markets to enhance his collection of objects and pictures related to the sea and animals. He also has a personal collection of pocket watches– some dating back to the 18th century. Although a vet, he originally moved to the Algarve from Lisbon as a fish inspector for the local market, ensuring that vendors met food safety requirements. He also acquired a workspace in Luztor in Praia da Luz to make into a veterinary clinic. However, the bureaucracy of getting permits frustrated him, so the premises stayed empty. In the meantime, his wife Helena, a school teacher, started to become slightly exasperated that his collections were taking up more and more room in their apartment. Pedro, therefore, started to move some of his collection into his unused vet practice. After 32 years as a school teacher, Helena became tired of the system and wished to

embark on a lifestyle change and harness her creativity. She looked at her husband’s storage space and had the idea of turning it into a shop to sell some of Pedro's collection and allow her to spend her days upcycling old objects and creating handmade items. After working tirelessly to clear all of the clutter, she opened Gaaleria. The space is a welcoming and intriguing blend of fascinating objects, both old and new, which is a dream to browse. Helena is obviously completely happy in her new space and works on her creations while welcoming people in to find a unique object that will give their home some character. “Of course, we know that young people like new objects, however, people’s homes come alive with a few unique items that tell a story,” says Pedro. Many of his purchases have a tale to tell, like the African chief’s chair. There is also a fascinating instrument which comes from an old steam boat, which was used for the crew on deck to give instructions to the crew below deck. An old wooden fishing rod stands in a corner that was owned by an English Duke.

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The shop has many beautiful paintings of local maritime themes. Helena tells me, “One painting was bought by a young couple who wanted something interesting to hang on their wall in Stockholm. Another older couple bought a grandfather clock for their apartment in the Algarve as it had always been a dream to have one.” She admits that many of the older residents of the village sometimes just pop in for a chat. Helena has also started transforming some objects that no longer have a use in the modern world and giving them a new purpose. She has just transformed Pedro's grandfather’s gramophone cabinet into a washstand, which incorporates a wash basin. In our modern “throw away” culture it was a lovely surprise to find a local shop celebrating antiquity and placing importance on the stories that old objects have to tell. Helena and Pedro have created a box of delights for the local community.  www.facebook.com/gaaleria.luz Rua Helena do Nascimento Baptista Luz (Next to the pharmacy)

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Abandoned by Antonio Pires

PICTURE PERFECT Are you interested in photography and connecting with like-minded people? If so, then the Algarve Photographers Group could be just the group for you.

Downside Up by Daryl Gabin

Triple Water Drops by Tony Woods

WORDS Vaughan Willmore The Algarve Photographers Group (APG) is a multinational group of friendly individuals who share a passion for photography. Based at the wonderful Algarve Costume Museum in São Brás de Alportel, APG meets three times a month and provides an opportunity for budding and experienced photographers to develop their skills and exhibit their work. Daryl Gabin has been president since January 2020 and still gets a buzz from helping other photographers. “The real enjoyment for me,” says Daryl, “is seeing our members enjoying themselves whilst interacting and gaining knowledge. When a member comes up to me or another member of the Steering Committee and says, "Wow, I had no idea you could do that to a photo!’ it tells me that we’re doing something right.” APG was formed 15 years ago by Peter Schilde and Gordon Railton and held its first exhibition in December 2010. Since then it has held another seventy-four exhibitions and grown its membership to just under sixty people. It includes current and ex-professional photographers to more casual snappers. Membership costs just 30€ a year and for that, members have the opportunity to display their images in the museum and on the APG website. Other benefits include the chance to enter competitions, join workshops and field trips, and access the members-only section of the website. There’s also the opportunity to gain

discounts from local sponsors and to have photographs published in local publications. A Christmas get-together and a summer picnic are popular events. I asked Daryl what advice he has for anyone thinking of taking up photography and he told me, “I think photography can be a little bit like golf - a compelling but potentially expensive hobby. Before you invest, do your research. Come and join us for a few sessions and chat with our members. It’s also helpful to have an idea of the type of photography that interests you, as this has a bearing on the type of equipment you’ll need. With APG, there’s certainly no expectation that members have massive lenses and state-ofthe-art gear, far from it.” Daryl is supported in his work by a five-person Steering Committee, including Tracey Smith as Secretary and Jan Tromp as Treasurer. The APG website is impressive and the material they produce shows how much love and dedication goes into the running of the group.  president.apg2020@gmail.com www.algarvephotographersgroup.org

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APG meets on alternative Thursday afternoons and one Tuesday evening per month. See their website for more details. The next exhibition, based on the theme of My Home opens at 7pm on Friday 27th July. Non-members are welcome.

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Follow us on Facebook and Instagram for updates: @veganellylagos Av. do Cabo Bojador Loja F Lagos (between old and new Lidl)

COMMUNITY

The Pink Ladies

WORDS Sophie Sadler

This enables earlier diagnosis and thereby access to treatment for various forms of cancer including breast, respiratory and skin. The ladies in pink are asking well-known names in golf and local businesses to support them and help a worthy Portuguese charity. Pestana has already offered them the courtesy of the course at Silves so the entry fee for Pestana members is 20€ and for non-Pestana members, it is 30€.

Pink Ladies Day was founded in 2018 when 80 ladies played golf at Pestana’s La Pinta Golf Course in Lagoa, raising 4,000€ for charity. In 2019, the venue was changed to Silves Golf Course on the outskirts of the beautiful town of Silves. That year, 100 ladies played in the sun all in pink, with a fantastic 7,170€ raised for charity. In 2020 and 2021, smaller fields played due to the COVID restrictions.

For 2022, the ladies in pink are looking to exceed fundraising in previous years and raise much-needed funds for their worthy charity. They aim to have 100 Ladies playing on the 1st of September. All the proceeds are donated to the Algarve Oncology Association. The AOA is a much-needed service in the Algarve. Mobile units travel to smaller towns and screen people across the length and breadth of the Algarve.

The game is a Pairs Better Ball. Prizes are awarded down to 6th place, together with numerous nearest the pins and longest drives. The ladies in pink are also looking for local businesses to donate prizes.  Wendy Emrich & Karen Huxtable: +351 919 701 777 pink.lady@serrademonchiquegolfclub.com serrademonchiquegolfclub.com

FRIENDS UNITE WORDS Martyn Torr

A group of like-minded people have got together to form a support organisation for one of the area’s most cherished institutions.

All are members, supporters or users of the Burgau Sports Centre (the tennis, squash and fitness centre run by the Robinson family for almost 40 years). Secretary Carole Meldrum comments, “Being a part of the centre is like being a part of the family, the Robinsons make everyone that comes through their doors feel like that. I feel blessed to be a part of it and so I was thrilled when Martyn Torr asked if I would be interested in helping out with the group that he was setting up.” A membership-based entity, with 800 members, it is chaired by David Taylor, a retired business consultant who lives in Burgau. The treasurer is Carol Allen and thanks to expert help and assistance from Felipe Borges, (a Lagos-based lawyer), the association has been registered with the Lagos Notary.

 friendsofbsc.com facebook.com/BurgauSportsCentre

There will soon be a bank account, which we will be shared on the FB Page and website to make subscriptions/ donations and sponsorships easier to process. In the meantime membership forms and payments can be completed at the Burgau Sports Centre. Membership to the group is 20€ per annum for an individual / 50€ for a family

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

or a discretionary more substantial sum can be paid for a lifetime membership (this is a membership to the group and is in no way related to activity memberships at the centre). Friends of BSC are also holding fundraising events to pay for the repairs and improvements. They have already held two successful quiz nights and a 3rd is planned for the beginning of July. There are also plans for live music events and Family Fun days. All details can be found on their FB Page and Website. To date, the car park has been improved, floodlighting installed and new signage erected above the entrance. Teams of volunteers have spent many hours cleaning, painting and carrying out a myriad of jobs to improve the general outlook. The Robinson family has recently undergone a family tragedy, which has put a huge strain on the running of the establishment. Andy Robinson commented: “I can’t express enough gratitude to everyone who rallied around at this particular time. The support has been overwhelming and we are truly grateful.”

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ARTS AND CULTURE

Meet the Artist SARA WOOLDRIDGE WORDS Alyso Sheldrake country, she moved here in 2004. “Moving to this beautiful country seemed a very logical progression. Whenever time permits, I paint.” Inspired by artists like Cezanne, van Gogh, Leonardo da Vinci and Michelangelo, she initially painted portraits and landscapes in their styles. Soon she discovered that her love of animals was driving her toward painting endangered species. She was hoping that the pictures would give future generations an impression of these wonderful creatures that walk the earth now but may not in the future. Sara usually paints with oils on canvas, although she has noticed that if she uses rough materials, like board, her art becomes freer and more expressive. “I have recently turned my attention to the attractions of watercolours and have done some small bird and animal studies, which I have made into cards. I love sketching with charcoal as it allows me to work quickly and catch the moment and the light.” Sara Woolridge is the daughter of a well-known painter – Eric Mason. Since moving to the Algarve in 2004, she has been honing her skills as an artist and now specialises in depictions of animals. “My father had a huge influence on my art from a very early age and entered me into many art competitions. I was acknowledged and encouraged young! Eric was a watercolour specialist and spent time in Cornwall with the artists there. He exhibited in London and was also a member of the Magic Circle, so he was a very inspiring influence to grow up around. The majority of my family played instruments – violin and piano mainly – although I personally never took up playing seriously.” Despite this artistic background, Sara had a traditional education in a local high school and took A levels in Art and English. She took a commercial course in school and started her career at British Leyland as a secretary. After many years, she left British Leyland and moved to Shell, where she was personal secretary to the manager for the Far East. “My career as such ended when I fell pregnant with my daughter, and she helped me avoid being sent to Brunei on assignment! I had become a stay-at-home mother. My love of painting came after taking evening classes for oil painting.” Life moved on and after spending numerous holidays in Portugal and falling in love with the

Sara starts a painting with an oil pastel sketch and then spends time washing in the background and subject matter colouring as a base. This can sometimes take several days. She then usually concentrates on the subject of the painting and gradually builds up layers and detail, before returning to the background if she feels it needs more work. “I like to try and give my subjects an expression or feeling – an attitude if you like. I take my time to look at the painting from different distances and perspectives until I am happy that it’s done! Signing the work can be the most difficult aspect sometimes!” She has been asked to do several pet portraits over the years and she thoroughly enjoys this work. To date, all the clients have been happy with the outcomes, some even overjoyed! For those interested in practising art, Sara runs a small art group at the social centre in Almadena on a Wednesday morning. It gives attendees a chance to socialise and also dedicated painting time. “I personally find that setting time aside for painting can be one of the most challenging tasks! All who come to the group are free to offer their knowledge and advice to help each other with our paintings. It works well, and there is no anxiety. Everybody is welcome, no matter what their standard of art – the aim is to find the artist in everyone!”  www.artcreationsbysara.com www.facebook.com/oilpics

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

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ARTS AND CULTURE

SCRAP TO SCULPTURE WORDS Lena Strang

For most of us, scrap metal is usually something ugly to be discarded. But for one person, it has a different significance. With a particular vision, it is transformed into beautiful pieces of art.

rack on the wall with only a few bent pieces of iron portrays the outline of a sweet little puppy. I haven’t quite decided which is my favourite, but a simple statue of a hummingbird feeding on a flower made from shiny steel, catches my eye. I want to know how he makes these sculptures and where he sources his material. “My head is always full of ideas!” he laughs. “After I have thought it through, I draw the design, and then the piece of work emerges with the material I have at hand. Even when I think it’s finished, I may add extra details. It’s the challenge of the work that appeals to me.” Rogério has no problems sourcing material. He goes to different workshops in the area to pick up pieces, and a local mechanic gives him a regular call. “The more that is recycled, the less waste there is,” he muses. I see pieces made of nuts and bolts, bicycle chains, knife handles, parts of spades, taps, stones etc. The sculpture he is currently working on is a large dog that the clinic has ordered. “There is an iron structure, but the rest is made entirely with nuts and bolts, so it’s taking a while to finish,” he explains. As his focus is animals, doesn’t he need to have specific knowledge of anatomy to do his work? “If I’m not too sure, I research to get details right,” he confirms, pointing to one of the sculptures on his workbench, “One side of the goose over there shows the bird’s skeleton, and I had to make sure all the bones were right. I found it fascinating.”

This is what 41-year-old Brazilian-born Rogério Gonçalves Almeida has been doing for the last three years at the Ferrel Veterinary Clinic in Espiche. No, he doesn’t treat sick animals. Instead, he creates unique sculptures of them made from iron, some lurking in the vegetation outside the building, others on display in the reception area. His day job is maintenance and gardening, but his spare time is dedicated to his passion for creating artwork. Rogério is happy to show me around and explain how he does his craft. Having worked, amongst other things, as a security guard in Brazil, it was as a welder that he gained the necessary skills. “I started experimenting with making sculptures of iron. When I moved to Portugal, I began doing this in earnest,” he says. He takes me to his extensive workshop area behind the clinic. As we walk along the path, I almost hear the white duck, made entirely from spoons, quacking at us with his yellow beak wide open. Double-take. The green chameleon perched on a tree stump also looks ready to bounce. What strikes me about the numerous creatures Rogério has created is that they are unique and many also display special characteristics. For example, how can a cat made from a stone as a body and moulded iron look so startled? The simple flower

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

When I ask him about his future, he smiles broadly. “I love my work and have plenty more ideas! I share a house in the beautiful countryside with my dog. Just look at the tranquil scenery all around. What more can you ask for?” Indeed. What Rogério is doing is inspiring. His love of nature is evident, and he manifests this with a twist. Out of pieces of scrap metal, he can create astonishing creatures from the animal world. He utilises things we often consider to be mere junk littering our environment, transforming them into something of intrinsic value. Rogério has done several commissions, including three sculptures for Lagos Zoo and orders from abroad and private individuals. His sculptures are posted on Instagram, and he is happy to be contacted by anyone wanting to know more.

 Instagram: artoger9 rogeriogoncalvealmeida1981@gmail.com

Rua dos Celeiros, Rossio S. João, Condominío Luxury Adega, Loja 4, Lagos

ARTS AND CULTURE

GOOD SUMMER

Reads WORDS Dan Costinas

What you should read next depends on so many different things, like preferences, moods, weather, surroundings, abodes, spare time, budget, etc. That is why I arbitrarily picked out three books which, I hope, will cover most of your reading needs this summer.

A Dirty Job by Christopher Moore

The Little Wartime Library by Kate Thompson

All the Things We Don’t Talk About by Amy Feltman

”Because I Could Not Stop For Death – He Kindly Stopped For Me.”

”People come into the library to make sense of the world.”

”Every day, parenthood broke Julian a little more— with love, with stress, with challenges that he didn’t understand.”

This summer could be the right time to (re)read Christopher Moore’s funniest book yet, closely competing with Lamb for the wittiest. I can’t recommend it enough. (It’s so surrealistically hilarious and delightfully brain-tickling that I was still laughing hours after finishing the 420-page read).

If one wants to track down our author, it will be quite difficult – right now, there seem to be at least eleven good writers called Kate Thompson around the current book market.

And voilà, a few of the most endearing and wonderfully bizarre characters for whom I very much had a soft spot; the neurotic nonAlpha-male Charlie Asher who thinks he is the embodiment of Death itself, his dead wife (departed after giving birth), then the Asian and the Russian babysitters to cute-as-a-button fair-haired Sophie, Charlie’s newborn baby girl, and Minty Fresh, the shop owner always wearing green outfits. All are charming and chaotic enough to grab your attention. On the whole, the book is full of nonsensical and absurd humour, but nevertheless a healthy humorous fantasy, too. Consequently, if these days you find yourself in need of a great dose of fun, then go for this book; it is well worth the investment of time.

This time I shall try to make it much simpler to identify the right Mrs Thompson by pointing you toward her books so far: The Wedding Girls, The Stepney Doorstep Society, The Allotment Girls, and The Secrets of the... series (Sewing Bee, Singer Girls, Homefront Girls, Lavender Girls.) The Little Wartime Library is the seventh and the newest novel based on WW2 true events. Clara Button and her friend Ruby, rather atypical bibliothecaries, decided to open London’s only underground library, built in a subway station no longer in use, away from tough times and the bombs that fall above. A remarkably uplifting and heartwarming (almost) 500-page story. Therefore, if you are in the right mood for a good and very well-researched historical fiction, start reading it today!

I do not always know why, where, who, when, or how, but honestly, this time, I know what: All the Things We Don’t Talk About – is an intimate modern-family-life fictional story about selfidentity search, upside-down worlds, deception and trauma, whirlwind relationships, bottomless secrets alongside second chances, versus romance and conscience flexibility. The book I recommend to you is Mrs Feltman’s follow-up to her cerebral debut novel Willa & Hesper (2019), with four new strong and wellpenned characters: Julian, Morgan, Zoe, and Brigid, each one with a unique personality and their own struggles with life. Just a rhetorical thought: in my more than halfcentury of reading, I noticed that the sadder the story, the closer to real-life it is. Hence, even if there are many reasons to read it, you might pick up this book on a rainy day, or at least a strong windy day. Or night.

Dan Costinas is a writer, translator, and former diplomat, whose choice was to retire and read thousands of books in the Algarve.

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

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WHAT'S ON

What's on For more events and activities check our online calendar:  www.tomorrowalgarve.com/calendar

If you have an event you would like to add to the calendar please get in touch:  events@tomorrowalgarve.com

The Choir The International Aljezur Choir are performing at a Summer Concert that will include an enjoyable variety of Summertime songs in several styles and languages. Entrance is free but donations to the Rogil Community Association are welcomed.

Loose Ends The last meeting took place at Quay Lagos on the Marina and it proved beyond doubt there really is a need in the community for Loose Ends. They now have over thirty members and every month more are joining as it gives a genuine opportunity for people on their own to make new friends and plan activities. Organiser Tom Henshaw says; “I really do recommend a visit to see what you think as it can really help to give a new lease of life to people who, for example, have lost their partner or have just moved to the western Algarve. No commitments, but lots of lovely people of all ages enjoying new friendships.”  Next meeting at QUAY on the Marina, 5 July at 5 pm +351 919 918 733 / tom@tomorrowalgarve.com

Feira Concurso Arte Doce One of the Lagos' biggest events is back! At the Sweet Art Fair, confectioners present their invaluable talent and creativity in an event that has grown from year to year. After two years of suspension due to COVID it will be bigger and better– with concerts, entertainment, crafts, taverns and, of course, many traditional regional sweets.  When: 27th to 31st of July, 6 pm - Midnight Where: Lagos Sports Complex

Duna Beach Club Toby One & Amigos are reviving the Duna Music vibes this summer to give a treat to music lovers. “I'm working to give Lagos the music scene it deserves,” Toby One told Tomorrow magazine. This is the last year you will see Duna Beach in its current form as plans are underway to turn the venue on Meia Praia beach into a proper Beach Club in 2023. This summer you can watch the sun go down with the soundtrack of Joe Goddard, a British musician, songwriter, and DJ, best known as a member of the English synth-pop band Hot Chip. He will be joined by Natasha Diggs, a NYC based Dj and Producer who has created waves with her diverse musical stylings throughout the globe. Mina will be bringing dancehall and afro beats to the party on the beach.

 When: Saturday, 30 July at 6 pm Where: Rogil Community Hall (Rancho Folclórico do Rogil)

You can have the chance to get on the guest list at no cost by entering your email address at www.skiddle.com/whats-on/ portugal/Duna-Beach. Or if you want to get VIP treatment, you can buy a table for 10-12 people.

Lagos Food Fest

 When: 19th July, 2nd August & 16th August 6 - 10pm To book a table contact + 282 762 091

Street food is a concept that is increasingly en vogue and developing in many European countries. In major cities around the world, these festivals are already a reference event and are gaining more and more notoriety and supporters, not only from customers but also from visionary entrepreneurs with original ideas. The Lagos Food Fest will bring together some of the most original national food trucks designed to introduce visitors to the best of Portugal in terms of street food, accompanied by a lot of entertainment.  When: 14 -17 July, 12 pm to Midnight Where: Praça do Infante e Jardim da Constituição

ART EXPO Nestled in the centre of Lagos near the Slave Market you will find the Armazem Regional, one of the oldest historical buildings in Lagos. A group of six artists from the Algarve who share a passion for art and painting. will be exhibiting there this month. All six have very different styles, which gives the exhibition a varied and exciting mix. The exhibition is open and we would love to see you.  When: 1-15 July, Open daily from 11 am to 7 pm

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

Lota Cool Market Lota Cool Market returns to the city of Portimão even cooler and more sustainable than ever this summer! The event takes place in the old fish market of Portimão and the surrounding area, by the Arade river, providing an eCOOLogical vibe that promises to inspire all participants and visitors! This will be, therefore, an even greener event where all participants must use sustainable materials in their original creations of handcraft and / or design and comply with all the rules of environmental responsibility. The event will also feature the usual food trucks with regional products, sweets and drinks.  When: 21-24 July from 6 pm to 1 am +351 966 467 870

Levante Market Reopens The Levante Market will reopen in July, in its original location next to the bus station. This means that the Saturday market — Reforma Agrária – will be at its new location from the 2nd of July and Viv’ O Mercado will be held in the refurbished Levante Market building from the 6th of July.

Useful Numbers COUNTRY CODE: +351 INFO: EMERGENCY HOSPITAL RED CROSS FIRE SERVICE POLICE SERVICE (PSP) NATIONAL GUARD (GNR) TELECOM NAT. INFO CITY COUNCIL TOURIST OFFICE TOWN INFO TOURIST SUPPORT TAXI SERVICE BUS STATION TRAIN STATION CULTURAL CENTRE HEALTH CENTRE LUZ DOC (LUZ) PRIVATE HOSPITAL LOCKSMITH (LUÍS)

WWW.CM-LAGOS.PT 112 282 770 100 282 760 611 282 770 790 282 780 240 282 770 010 118 282 780 900 282 763 031 282 764 111 808 781 212 282 460 610 282 762 944 282 762 987 282 770 450 282 780 000 282 780 700 282 790 700 964 605 213

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PHARMACIES/CHEMIST LACOBRIGENSE NEVES CHEMIST RIBEIRO LOPES TELLO CHEMIST SILVA CHEMIST ODIÁXERE CHEMIST

282 762 901 282 769 966 282 762 830 282 760 556 282 762 859 282 798 491

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Restaurant & Tapas LAGOS Open 11:00 - 22:30

282 490 750 281 380 660 282 799 668 213 914 900 289 803 757 213 942 260 213 308 200

TOMORROW USEFUL NUMBERS SALES (ALJEZUR TO LAGOS) SALES (PORTIMÃO TO SILVES) EDITORIAL MAGAZINE & AD DESIGN

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HOMES & GARDENS

DRY GARDENING IN THE ALGARVE WORDS Tamsin Varley As a result of this year’s poor rainfall, the government announced in March that 95.5% of the country was in severe or extreme drought. A recent report by the European Commission predicted southern Europe will get warmer and drier due to climate change, which means that we all need to start thinking about how we use water responsibly. Olivier Filippi is known as the dry gardening guru. He is a pioneer of drought-tolerant planting, having written several books on the topic. His book The Dry Gardening Handbook is an inspiration on how to have a beautiful garden using minimal water. Recently, I visited a local friend’s house and was utterly amazed by the transformation of part of her garden, which looked absolutely stunning. Chatting to her, it transpired that she had bought Olivier’s book and this had inspired her planting plan. Jacqui Beer, along with partner Dave Cash, have completely renovated a property near Silves. Their dry garden is approximately seven by eleven metres with heavy, stony clay. Armed with a hammer drill, they dug out about one hundred holes and planted them with a mixture of grasses, lavenders, sea lavenders (Limonium sinuatum), Euphorbias, and Santolinas. As recommended in the book, they dug water basins which can hold up to thirty litres of water and then soaked the plants once every two or three weeks in summer to promote deep and healthy root growth. Now in its second summer, Jacqui plans to cut down on the watering and has also added a gravel mulch to minimise evaporation. The effect of the purple flowers and the grass leaves and flowers swaying in the wind was really mesmerising and looked like a miniature prairie. When I planted my gravel gardens over ten years ago, I was also heavily influenced by Oliver Filippi. I used a different set of plants from Jacqui and sourced them directly from his nursery in France. I used more shrubs such as Phlomis, California lilac (Ceanothus), Spanish broom (Spartium junceum), Mock orange (Choisya), Germander (Teucrium) and

Buddleia plus perennials such as catmint (Nepeta), Santolinas, Lavenders, Epilobium, Euphorbias, Russian sage (Perovskia) and Salvias. It looked fantastic for about eight years, but then some of the shrubs died and many of the perennials were past their best.

Jacqui Beer's Garden

Disaster struck in 2019 when I suddenly lost a huge Ceanothus, which was not unexpected as they are short-lived plants. It left a huge gap in this area, so I had a rectangular raised bed built from sleepers that I planted with succulents. I planned to build an L-shaped bed, but the other side of the “L” was put on hold whilst I tried unsuccessfully to propagate a Sambac Jasmine, which I adore as it has such a strong perfume. In the end, I took a risk and had the second raised bed built, buried the jasmine, and hoped it would shoot again above the new soil level – which it did, much to my relief. However, I was still unsatisfied with this area and decided to completely clear the rest of it and commissioned Dee Southey, a master at designing with rocks, to create an illusion of a dry pool and some raised beds supported by rocks. I then planted it mainly with succulents, including my new passion for Mangaves and softened them with some Phlomis, miniature pomegranates, grasses and Jupiter’s Beard (Anthyllis barba-jovis). I am now thrilled with the result, which is only two years old but looks really established, and requires minimal maintenance and virtually no water. Tamsin Varley is a member of Clube Dos Bons Jardins, a small, friendly multi-national garden club that meets at different locations around the Algarve on the 2nd Tuesday every month except over the summer, with an optional lunch afterwards.  algarvecbj@gmail.com

Tamsin Varley's Garden

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

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HOMES & GARDENS

Entertaining

OUTDOORS WORDS Joel Sadler

The summer is in full swing and it’s time to host, entertain and indulge our loved ones. Here are some ideas for setting the mood and creating memorable occasions.

The Setting Why compromise on comfort for your outdoors any more than we do for our indoors? After all, we live in the Algarve to make the most out of life outside. Fenetti Outdoor Living offers a selection of exterior dining sets, or even better, corner sofas that come with rising tables, meaning you can brunch in the morning, lounge during the day and settle into sundowners at dusk with guests.

 www.fenetti.eu

Nibble Sharing is caring. It’s also easier to cater for groups with big throw-it-all pots of flavour. BBQs are always the go-to, but if you fancy something different (and easier), try making one-pot dishes like three-bean chilli or summertime stews, such as squid and chorizo, served with tortillas and chilled Mexican beers. Traybaked dishes such as tagines and paella get easier the more mouths you have to feed. Of course, we don’t always have time to cook. In which case, help is at hand with local catering companies (like our regular columnist Joy @thatasianhomecook)

Wiggle When it comes to music, nothing says garden party like good old classic jazz, but we have recently found ourselves browsing some great playlists curated on Spotify. This is a fantastic way to discover new music and impress guests with your newfound knowledge of current music trends. Currently, our favourite is Monocle Magazines playlist: cool, eclectic and a pleasantly varied mix of modern and classic tunes. Pool-friendly waterproof Bluetooth speakers are also the perfect party companion for recent times.

Tipple Gin’s popularity has exploded over the last few years, with numerous boutique brands popping up all over the world. Luz’s local Award-winning Alma Gin is enthused with Algarvian botanicals and is the quintessential spirit of the summer. The emergence of premium mixers has been on the rise. After all, something is only as good as its weakest element, so why would you serve a mixer that wasn’t as good as the elixir. Fever-Tree and their Congolese quinine is a flavour game-changer, but 1724 from Argentina is intensely tasty too.

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

SPORTS & LEISURE

SPORTS

Sport of the month

Roundup WORDS David Lugg

Rugby

Regional football

Rugby Clube de Loulé has achieved a historic promotion to National Division 1 following a 12 points to 5 win over Belas in the Division 2 play-off final. The season came down to one match and tensions were high, but Loulé managed to play some fine, flowing rugby and thoroughly deserved victory over their Sintra-based opponents. Player coach Max Evans told Tomorrow magazine that promotion was “a really special feeling” and felt like “an enormous weight off their shoulders.” (See interview with Max Evans for more details - page 4).

The Algarve will be represented in Liga 3 next season after Moncarapachense secured promotion from the regional Liga 4. The team, who hail from the small town of Moncarapacho, near Faro, needed a victory in their final game and they duly obliged with a nervy 1-0 away win at Belenenses. The following weekend, they completed their season in style by taking victory in the Algarve Cup with a 2-0 win over Ferreiras.

Are you looking to become more active and take part in some physical activity? Here is your chance. Each month we profile a sport that you can take part in (or watch) right here in The Algarve. This month we look at Motorsport: The 55th Rally de Portugal may not have ventured into the Algarve this year, but there is no shortage of motorsport in the region. Firstly, there is the worldclass race track near Portimão that hosts Formula 1, motorcycling, karting, touring cars and much more. Rallying enthusiasts can get their fix at the annual Rallye Casinos de Algarve that takes place in November. If you prefer your motorsport a little more sedate, then the Algarve Classic starts in Vilamoura on 8 July www.algarveclassiccars.com If you wish to publicise a sport, please contact our sports editor, David Lugg: david@tomorrowalgarve.com

Football Basketball ‘Imortal Basket’ have been crowned national champions of the 1st division of women’s basketball. In the play-off final against CPN Basket, they won the first leg 69-45 before following it up with a 69-55 victory. By doing so, Imortal have reached basketball’s elite league for the first time in their history. The result also means that both the men’s and women’s sides will play in the top division next season.

Paracycling Luís Costa has won the bronze medal at the Paracycling World Cup in Elzach, Germany. Racing in the H5 class, the Portimão resident rode the 18-kilometre course in 44 minutes and 24 seconds, two and half minutes behind Dutch rider Mitch Valize.

Portimonense have finished their Primeira Liga season on a high following a 1-0 away victory at Maritimo. Despite missing a host of chances, the Portimão side managed to net an 80th-minute winner through Brazilian star Ewerton. The win saw them finish in mid-table, but they might consider the season a disappointment after a strong start that, at one stage, saw them as high as fifth. It was a similar story in the national cup where, following a great run to the quarter-finals, they suffered a disappointing home loss to Mafra from the division below.

Judo

In Liga 2, SC Farense had a season of contrasting fortunes. After spending the first half of the season hovering around the relegation zone, a managerial change in December saw the side from Faro put together a good run that enabled them to finish the campaign in a respectable 11th position.

Motorsport

The Algarve’s top women’s team, Guia FCF, have enjoyed another successful campaign in Division Two South. They finished their season in mid-table but also enjoyed a marvellous run to the quarter-finals of the national cup.

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Joana Santos has won the gold medal in the 57kg category at the 2021 Deaflympic Games in Brazil. The Faro athlete took victory with a Waza-ari with just 17 seconds of the contest remaining. This is the second Deaflympic title that the 32-year-old has won and the fourth medal of her career.

Kalle Rovanperä has become the youngest ever winner of the Vodafone Rally de Portugal. The 21-year-old Finnish driver beat last year’s winner Elfyn Evans by 15 seconds which completed a hat-trick of victories at the 2022 World Rally Championship. Rovanperä is aiming to become the youngest world champion in history. Armindo Araújo was once again the best Portuguese driver finishing in 14th position.

SPORTS & LEISURE

MUSINGS OF AN E-MOUNTAIN BIKER WORDS Gilly Grateley

Hi, Gilly here, buzzing after a great day out on an eMBT (electric mountain bike)! One of my riding groups is mixed regular mountain bikes and eMBTs, and it works really well for us. I’m in the traditionalist camp and we regularly joke with the e-bikers about the assistance they get on the climbs. They are quick to point out that their advantage is also a disadvantage as they are on heavier bikes. We all ride our bike of choice and enjoy great rides – to us, it’s not which type of bike is right; it is all about the bike that’s right for you. I get a huge buzz out of the hard hills, the burn on the climb and the adrenaline on the downhill. However, I was still mildly inquisitive about e-bikes, so when Ana from G-Ride Concept Bike Store in Portimão offered the opportunity to take a couple of their eMBTs out for a spin, I was keen to try. With my biking pal Nik, we took off from Portimão around the back lanes into Silves and cruised around the cobbled streets. We found a trail from the Roman bridge to Fontes de Estombar, with a single track, some rougher terrain, a nice bumpy downhill trail (and climb back-up, fast, with the power on ‘Turbo’ when we stirred some dogs from their afternoon nap). We ended the ride through the centre of Portimão.

the rougher sections and the downhill. I did drop my chain and found the bike more difficult to flip than my regular bike because of the weight, but it wasn’t a huge issue. All in, I really liked the bikes and we had a great day, thanks Ana! Would I swap to eMTB right now? Probably not. As mad as it sounds, I enjoy the burn. But, if things change for me when my dodgy knees say enough is enough, then I would have no hesitation in making the move; and I would definitely look to hire eMBTs for a touring holiday, where I would enjoy the benefits of longer, less strenuous cycling days and being able to cover greater distances faster. If this has made you think an eMBT could be right for you, you want to find out more about them or have an e-bike that would benefit from a service, I have dropped a link to G-Ride below. If you do make the swap or already enjoy the benefits of eMBT, then as always, it would be great to hear from you at bikinginthealgarve@gmail.com  www.g-ridebike.com

The bikes were really comfortable on the roads with little effort and the motor assisting at the lowest ‘Eco’ level. We maintained a comfy 25km/hr and got to where we were heading in good time. Off-road, the experience was similar. I enjoyed being able to switch quickly between the levels to gain assistance up over rocks and on climbs (because I could!) and the wide tyres made the bike feel very stable on

Nikki Littlefair on her hired e-MBT

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Gilly, Ana and Nikki

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SPORTS & LEISURE Gilly riding through Silves

If you haven’t checked out the new generation of eMBTs, they are super cool; biking magazines and forums suggest sales have really gained momentum in recent years, and the gap between them and traditional MBT in terms of looks and performance is getting much smaller. They are adding something new to the sport, making it more accessible. In the current landscape, they offer an energy-efficient and viable alternative mode of transport. WILL YOU GET A WORK-OUT ON AN eMBT? Assisted bikes don’t change the act of cycling, they can just make it feel easier or less strenuous on climbs and over tougher terrain. Even with a degree of assistance, riders will still use muscles and burn calories, they will just not exert as much energy over the same ride as a regular MBT rider. Using assistance will take a degree of load from the legs and will require less effort from the heart and lungs, but will still build stamina, burn fat on rides over longer distances and give an upper body work-out.

WHAT IS AN eMBT? It is similar to a regular mountain bike, with the same mechanical elements and components. But it also has an electrical drive system, which includes a battery, motor, display, controller and wiring. The battery powers the motor, which provides assistance as you pedal to help propel the bike forward. No pedalling, no power; that’s not strictly true as most bikes have a walk mode to help with pushing your bike over obstacles! The motor has various levels of assistance and it’s up to the rider to select what they need, which might depend on the terrain, the incline, headwinds or energy levels.

Asking around, eMBTs seem to be a great option for newbies to the sport or returning cyclists, perhaps with confidence or fitness issues. They are also becoming very popular for experienced cyclists after an injury or during rehab. For riders with time-limited opportunities for exercise or injuries, eMBTs allow them to get out further and faster, to access better trails. They also suit the adrenaline junkies who want to halve their uphills so they can enjoy more downhills. POINTS TO NOTE • EU regulations dictate the output of e-bikes is restricted to 25km/hr and riders must be at least 14 years of age • There is no requirement for the e-bike to be registered, the rider to have a licence, pay road tax or insurance • E-bikes can be ridden in the same places as regular bikes, including cycle paths • As with all cycling - ride sensibly, follow the rules of the road and always wear a helmet

Considerations usually include the power of the motor, the life of the battery per charge and the lifespan of the components. It’s also worth noting that servicing an eMBT can be more expensive than a regular MBT because of these components and not all bike shops will have access to the equipment and programmes needed to detect or repair system problems. We were riding a Giant Bike Full E+ 1.5 Pro LTD and a Scott Spark E-710. Both had 500WH batteries (batteries usually vary between 300 and 1000WH, and this can impact on your run time). We were looking at a range circa 100kms on the flat with Eco assistance, which reduced when we climbed and used the Turbo assistance setting, but we were out for a few hours, tried all the settings and came back with lots of power left. The Giant had a Yamaha motor/system and the Scott a Shimano Steps (in articles I have read, Yamaha, Shimano, Bosch and Brose motors get the best reviews). There was little difference in the riding experience on the different systems, except the torque was slightly higher on the Giant, giving a quicker and bigger boost of assistance when setting off. The components for the bikes: forks, brakes, chainrings etc., are the same as regular MBT and range from entry-level to a second mortgage!

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Nikki and Gilly in Silves

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HEALTH & BEAUTY

MENOPAUSE EXERCISE WORDS Ann de Jongh

Over the last 12 months, there has been more media coverage about Menopause from TV programmes to celebrities telling their Menopause story. It is crazy to think that something that affects half of the population was previously such a taboo subject with so much misinformation in the public domain.

Now there is much more research about what is the best exercise to do at this time of our lives. Declining oestrogen levels have a massive impact on so many different areas, and as we live longer, it is vital to lessen the impact of this. It is not just about hot flushes and changes in your menstrual cycle.

For a lot of us, we start to see weight gain, especially around the stomach (this is due to oestrogen) and often we start to increase our cardio thinking this is the best way to

offset this, but this can exacerbate the problem. Strength training is vital as we enter perimenopause and continue into post-menopause.

WHY WE NEED TO STRENGTH TRAIN • Muscle Mass decreases as oestrogen levels drop, leading to a lack of strength, and muscle loss. Lifting weights can help to maintain and increase muscle mass. • To strengthen bones - declining oestrogen levels can lead to osteoporosis • Strength training can help to reduce hot flushes • To enhance your mood and increase confidence • Reduce stress - depending on how you train, it can tap into your parasympathetic nervous system, helping to reduce stress. • Training can reduce visceral fat mass, which increases with a lack of oestrogen It is never too late to start strength training. The earlier we start, the better it will be for our long-term health, but this does not mean you cannot start in your 40s, 50s, 60s, 70s or beyond. If you are unsure about training, then find a trainer that specialises in women's health who can make sure you are training in the right way for you and your stage of menopause. Increasing muscle mass will ensure we keep strength in our muscles and bones as we age. We want to be able to continue to live a life full of vitality and passion throughout midlife and beyond. Ann de Jongh is a Women's Health and Wellbeing Coach.

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COLLAGEN SUPPLEMENTS WORDS Donna Groom

We have all heard the word collagen a billion times. We’ve also heard how much it decreases from our bodies as we mature. It’s always such wonderful news and always another depressing thing to add to getting older, but do collagen supplements help replenish what we lose? Clinical trials have shown that supplements do improve hydration, elasticity and prevention of lines. If this is the case, then what strength should we be looking for in a supplement for it to be effective? Most women at some point would produce about 10g of collagen a day. It’s fair to say that many brands on the market contain nowhere near that amount of collagen to slow down its natural breakdown in the body. Typically between 2,500-5000mg is considered sufficient. However, brands such as SKINGLO contain a massive 8000mg. This is the highest content on the market to date. When taking supplements, always make sure that it says Hydrolyzed Collagen. This means that it’s been broken down into small peptides, which makes it easier to be absorbed in the body and at a faster rate of absorption. Supplements are usually sold in liquid, powder or tablet form. Research has shown that liquid or powder mixed into a drink is more efficient and has a quicker result than tablet form. Collagen is not only good for glowing skin but is also great for muscles, joints and strengthening bones. However, there can always be some side effects from drinking from the fountain of youth and that is you could become bloated, suffer from heartburn or have a feeling of fullness, which perhaps is a small price to pay to look like a teenager again!  Donna Groom is a Beauty Therapist at the Kutting Room in Praia da Luz donnagroom89@gmail.com

CHARITY SHOP 05/2020

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BUSINESS & TECHNOLOGY

THE SHOPPING EXPERIENCE The ultimate battleground for brands and retailers

WORDS Delphine Tobias Tiendio is a leading platform (website and app) specialising in online offers and catalogues. It offers a platform for consumers where they can access offers and discounts from retailers and brands. Tiendio works with more than 200 retailers, in 47 countries. In Portugal, they are working with 15 retailers, allowing consumers to access offers from all the biggest retailers. One of the company’s main objectives is to offer an alternative to retailers, which is more economic and sustainable (avoiding waste by not producing paper catalogues). In the digital age, consumer interaction channels are becoming more ubiquitous. While this offers endless opportunities for advertisers to interact

with their customers, it also poses a challenge. The customer journey becomes more fragmented and therefore more complex. To generate more sales and increase traffic to shops, brands need to think about new customer journeys and activation across diverse and relevant acquisition channels. In this respect, the digital channel plays a crucial role, expanding the number of points of contact with the consumer exponentially. Today, searching on a smartphone, seeing advertising based on the search criteria, receiving notifications from favourite Apps or wish lists are just a few examples of the journey that the consumer is now making. Against this backdrop, the companies that are adapting best to this new reality are offering

unique and seamless experiences to their customers. As well as online technology, shops will become progressively better equipped with sensors and cameras that will make it easier for retailers to better understand consumer behaviour, control the availability of products on the shelves or identify the best locations within the shop. “Customer experience has become the new battleground for retailers and brands, and it is highly competitive,” concludes Cezar Pereira, strategic account director at Tiendeo. * Study conducted in collaboration with more than 500 marketers from leading consumer brands and retailers in Europe and Latin America.  www.tiendeo.pt

A WORLD OF FURNITURE

Quality new and used furniture at competitive prices WORDS Tom Henshaw A house is never a real home until you have put your own stamp on it, and at Furniture World you will find top quality items to help you do just that (whether it be new or used)! You will not find two people more experienced in the furniture business than Christine and Graham Pippett. The couple has spent over 30 years in the industry, running over 20 stores in the UK before they decided to downsize their business and have one major store in Lagos. Here they are able to provide the very best of furniture through their longestablished UK and worldwide contacts. The store offers a wide range of styles and choices, including contemporary and traditional in oak, ash and painted furniture. They also offer a wide range of quality second-hand furniture to cater for those buyers whose budgets are more limited. To enhance your experience, you will also find a wide range of rugs and oil paintings. Their genuine belief is that creating a good reputation means repeat business. I can agree

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totally with that as I know they have an enviable record over the Algarve, built up over more than 15 years. Graham believes strongly that not selling flat-packed furniture has helped them to continually build that belief. As Christine says, “trust can so easily be lost!” Their 700m2 store carries large stocks of both old and new, and there is great free parking right outside. They can normally deliver within forty-eight hours and local delivery is free, fully assembled and all packaging removed. As a further incentive, they can even purchase any of your unwanted furniture. You cannot get fairer than that! A visit is a must and is only 2kms east of Lagos on the N125 towards Portimão where a friendly team member has both the knowledge and experience to advise you.

 Visit website www.furnitureworld.pt where you can view their comprehensive range or call + 351 282 798 263

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BUSINESS & TECHNOLOGY

MAKING A SPLASH IN

Swimwear

WORDS Sophie Sadler

Maria Jesús achieved her childhood dream of running a clothing store after moving to Portugal two years ago. She is now making a splash with her beach and swimwear shop in Faro. Originally from Chile, Maria went travelling in Australia after University. While there, she met her husband, the son of Portuguese immigrants. She settled in Australia from 2011 to 2018. Having trained in commerce and with a ‘passion for fashion’ she found herself working for Ozzy swimwear brand Seafolly from 2014 to 2018. After relocating back to Chile she worked for a small company, Ac Mare, as a brand manager. But the company folded. Now with two daughters, her family decided to move to her husband’s homeland and the city of Faro two years ago. After looking at the market here in Algarve and realising that there are not many swimwear stores with good quality brands, she decided to set up her own. She named her new store in Faro, Zinnia. Named after the flower, it reflects femininity and the beautiful shape that good swimwear can give to women. “I always loved fashion and tried to get into the fashion industry and having my own shop was a dream since I was a child. So I made the decision of jumping on this new adventure.” She aims to distribute brands from Australia, Brazil and Colombia that she views as good quality with nice designs. She currently distributes Agua Doce, Cia Maritima and Freedom Moses, along with Seafolly. With all the bikinis you can mix and match top and bottoms with brands, sizes and colours. Bikini tops come in different shapes up to double D-cup. “I want to give a personalised service to people that come into the shop. I know what fits and looks good on different bodies. Whatever size or shape you are,

you will leave with nice swimwear.” But, if you can't make it to her shop she has an online store with free delivery in Portugal for purchases over 70€. Maria also sells beachwear, including kaftans, maxi dresses and accessories. She has a range of beach shoes, including Havaianas and Chinelos. She also stocks the super-comfy Walk in Pitas, which weigh only 150 grams each. For dedicated beachgoers, she can also offer stylish towels and comfortable beach pillows and bags which match your bikini, as well as bags for wet swimwear. So the men don't get bored while their wives shop, she also has some men’s items, including swim shorts and t-shirts plus Havainas for men. “The feedback I've got since I opened in April is that my customers really like the products, the design, quality and the service so I would really like to spread the news into the Algarvian community. I know many women look for better quality products, especially expats who all say that it’s hard to find quality swimwear in the area.” Next season, she is hoping to import hand-made jewellery and accessories from South America. Maria's small shop explodes with colour and enthusiasm and should you visit you will be sure to make an impression in the Algarve sun this summer.  Rua Alexandre Herculano nº20 8000-204, Faro Open Mon to Fri: 10:30h to 14h and 15:30h to 19h www.zinniaswimwear.com IG: @zinnia_swimwear

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Maria Top Tips MARIA’S FASHION TIPS FOR THIS SEASON’S SWIMWEAR: • Bright and fluorescent colours are in this year with lilac shades particularly popular • A one-shoulder style is en vogue on the beaches this summer • High-waisted bottoms in an '80s style are still ‘in’ and especially popular with Mummies who want to hide their muffin tops! HOW TO CHOOSE THE RIGHT SWIMSUIT FOR YOUR SHAPE • If you have small breasts choose a triangle shape bikini top or a sporty shape • For bigger breasts choose the tops that have more shape and support • It is essential to feel comfortable and remember if you have young children, they particularly like to untie string straps, so opt for a more supportive design! • If you have a larger stomach choose a one-piece with two layers of good quality fabric that give support

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BUSINESS & TECHNOLOGY

NUR

Nur is an implantology and facial aesthetics clinic aimed at helping its clients become the best version of themselves, through dental implantology and facial aesthetics. Founder Dr Nuria Sobrinos studied Dentistry in Seville, Spain, starting her professional career in 2002. She completed her postgraduation in Endodontics, Orthodontics and Implantology and in 2013 she discovered the area of facial aesthetics. She has conducted several masters and training in this area. In her Lagos clinic, she is now focused on the complementary aspects of each treatment that allow recovery of the chewing function and facial rejuvenation, after the loss of teeth. Facial Aesthetics seeks the balance between the aesthetic and functional relationship of the smile and the patient’s face. Before performing a facial aesthetic procedure, an evaluation of the facial structures, smile and dental arches is performed, in addition to the patient’s main concerns. With all this information, Dr Núria designs a personalised plan that, depending on the patient, which can include dental and facial treatments. She is also offering the first Ulfit machine in Portugal, a non-surgical face lifting and body contouring system. This innovation uses ultra-sound waves to reduce subdermal fat and regenerate tissue.  +351 926 280 963 Praça do Município 1, 8600-744 Lagos Monday — Friday - 9am – 5pm: Saturday — 10am – 3pm nuraesthetics.com

I.T. CAN BE EASY

WORDS Steven Dunwell

Summer is here, and the scammers are still scamming! There seems to be a massive increase in the number of scams in the last month, with a lot of my clients reporting the old faithful ones rearing their ugly heads again.

• Make the password as complex as you can remember • Never use the same password for different sites • Avoid using real words

Many of these scams stay the same year after year. However, scammers find new ways to attack your data and devices. Here are some scams (old and new) that we should still be looking out for this summer.

RANSOMWARE – YES, STILL GOING STRONG. Ransomware was a huge problem in 2021, and it has been again this year. Ransomware is a type of malicious software (malware) that locks access to your files until you pay a ransom — or at least, that’s what the popup on the screen will tell you.

FISHY PHISHING IS AS COMMON AS EVER Let’s start with our good old friend, Phishing. It’s still out there and can be found just about anywhere. Whether a direct message sent to you on Facebook, an email, a fake text message from your bank, or a comment linking to a too-good-to-betrue offer, you need to keep an eye out for phishing whenever you are online. If you know what to look for, you’re less likely to be a victim. If the message uses urgent or threatening language, asks you to click on strange links or uses an email address that doesn’t match the sender's name. These are all easy-to-spot signs of a phishing scam. My rule of thumb is, “if it smells fishy, then it’s Phishing!” AUTOMATED CYBER-ATTACKS Cyber-attacks (also known as bot hacks) that make endless attempts to guess your password are still out there. And if your account passwords are not strong, then these bots may be able to hack you. Ok, how do I make my password secure? Here are the five best suggestions: • Never use personal information (pet name, family name etc.) • Include a combination of letters, numbers, and characters

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Sometimes this malicious software can also remove your files, so make sure you back up your files regularly so that in case of a ransomware attack, you have access to your files if they’ve been deleted. Never be tempted to pay the ransom. Seek professional advice on how to remove the malware and keep your files. KEEP SAFE OUT THERE Scammers are using more and more sophisticated ways and their threats are always evolving, but you can use trusted strategies to stay cyber safe: • Stay sceptical online. Keep an eye out for suspicious messages, sketchy links or anything that feels out of the ordinary. • Ensure that all your online accounts are set up as securely as possible. That way, your data will stay safe no matter how the trends change. If you think you’ve been a victim of a scammer, have suggestions for future subjects or require assistance with any I.T. challenges, I am always happy to help.  info@stevendunwell.com +351 936 387 512 www.stevendunwell.com

Beers & Baos

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TRAVEL & OUTDOORS

THE CAMPING DREAM TEAM!

Camping in the Alentejo

WORDS Sophie Sadler

Every summer, my family leave the comfort of our house in the Algarve and retreat under canvas into the Alentejo. Is this total madness or an inspired life choice? I will let you decide. Despite living in one of the most popular tourist destinations in Europe - everyone occasionally needs a change of scenery and a way of breaking up the endless school holidays! We all know how expensive it is to travel in July and August, so why not consider camping in the Alentejo this summer? It has a different atmosphere to the Algarve, is less busy and feels more like the ‘traditional’ Portugal, just a short drive away. Along with two other families, we have been doing this now since our children were babies, becoming so adept at the mission of creating fun, freedom and friendship under canvas, that we have now called ourselves the Camping Dreamteam! And our mantra for these trips is simple: “have another beer and think about it!” I have finally decided to share our well-kept secrets in order to inspire others to join in the fun. And there are a number of very good reasons why you should follow our lead. Tents are fun and easily acquired from Decathlon, which has a superb range at affordable prices. Not only that, tent technology has advanced in the last few years. After years of arguments with my husband as we attempted to fit poles together, we invested in an inflatable design and an electric pump. This means that creating our accommodation merely involves plugging our pump into the cigarette lighter and watching our four-man tent pop into life. I will admit that hammering tent pegs into rock-hard earth can be challenging, but

nothing a well-deserved beer from the cooler won't fix! With the climate in the Alentejo giving you prettymuch guaranteed sunshine with no unexpected downpours, why not opt to embrace the outdoor life? Most campsites have plenty of shady trees to camp under and there is nothing like the feeling of putting out your camping table and chairs and sitting in nature with friends enjoying al-fresco dining. The kids love it! Imagine wasting all that money on hotels when the kids prefer camping. I also credit the fact that I took my youngest daughter camping when she was a baby as the reason she has never had a serious ailment. I think crawling through and eating dirt made her immune to every microorganism known to man! There is nothing like getting together under canvas to create some serious bonding. I now count these families as among our best friends. The male bonding is particularly intense during the BBQ ritual and cooking of meat. Most campsites do not allow your own BBQs due to fire risk, but most have an area with built-in BBQs. There is generally a good deal of camaraderie with other campers and sharing of hot coals when yours won't light! Our boys like to take a cooler of beer along with them while the ladies chop up a salad at camp with a G&T: Caution: Over consumption of beer while BBQing can cause serious pain the next day!

Top Tips BLACKOUT TENT Make sure to purchase a blackout tent, so you are not woken by sunlight at the crack of dawn PUNCTURE REPAIR KIT Kids love jumping up and down on blow-up mattresses, ultimately ending in punctures. On my last camping trip, I woke up on the ground in the middle of the night after a slow puncture. Don't forget your puncture repair kit! HAMMOCK This versatile piece of equipment can be bought from Decathlon and fits into a small pouch. Campsites have plenty of trees to hang it from. The kids use it as a swing during the day and once they are asleep, I lie in it looking at the thousands of stars that the Alentejo night sky displays. ICE Keep a cooler constantly full of ice. Most camping shops provide bags, vital for keeping beers cold and an essential supply of cold water.

Markádia Campsite

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Sun-downer cocktails on Praia do Carvalhal

HANGOVERS Waking up in a tent with a hangover in a tent is not fun and has led to some Camping Dreamteam mishaps! Drink responsibly!

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ALENTEJO CAMPSITES

My Top Picks

Monte Carvalhal da Rocha I have spent many happy times encamped in the wooded terraces overlooking a spectacular valley to the sea in this camping heaven.

Costa do Vizir São Miguel Located in the Alentejo Southwest Natural Park, the São Miguel Camping is just 4km away from the beautiful Odeceixe beach, which makes it worth staying in itself. On top of this, it has a lovely vibe, with camping under magnificent pine trees and a colonial-style main building containing a great buffetstyle restaurant opening onto lush lawns. The swimming pool is a pleasant focus and in peak season, there is a lovely pizza restaurant which overlooks the pool, lit by attractive fairy lights. If you stay here, be sure to walk to the Thai restaurant in the adjoining village of São Miguel, a homely atmosphere with homecooked cuisine is a treat for hungry campers. The main draw is to spend your days on the spectacular beach of Odeceixe, where the kids are in heaven swimming in the river. Every time I visit this beach I remember why it won the ‘7 wonders of Portugal’ beach award. It combines a stunning river, surf beach and quaint town with fabulous eateries.  www.campingsaomiguel.pt

While this campsite lacks some of the wild charms of the abovementioned, it makes up for in comfort. As part of the Yelloh chain, it offers superb facilities such as I have never experienced in Portugal. It also has marked-out pitches, giving it a more organised feel. Located in Porto Covo, it allows you the opportunity to explore this magical stretch of coastline with Praia Grande, only five minutes away. The swimming pool was heaven for the children and the poolside terrace bar was adult heaven! It also has a nice playground. There was a very civilised BBQ area, which even had lighting, so there was no need for the usual headtorches. Perfect for cooking up a meat feast. We found the on-site restaurant to be quite peculiar, as it was stylish and expensive. Not what you would expect on a campsite– and certainly not child-friendly. So we gave it a miss and opted for a wonderful seafood lunch in the charming centre of the town instead.

Markádia Quite literally, Alentejo's best-kept secret (actually, my husband didn’t want me to tell anyone about it) this is privileged information and not to be shared with anyone but Tomorrow readers! It was discovered by one-third of the camping dream team, who went there on their honeymoon! A utopia on the edge of an inland lake, it is simply breathtaking. Very un-crowded even in the summer, you camp on spits jutting out into the shimmering water, which appears like a mirage in the rugged landscape. The on-site restaurant is simply sublime, overlooking the lake with local cooking and friendly service. It is essential to take a SUP board with you and padel down to admire the spectacular engineering of the dam, which holds the lake in the valley. The only downside is that in the summer it can be incredibly hot. In fact, one August we sat in the lake all day, even putting our picnic lunch on the board so we wouldn’t have to leave the cooling water. This was exceptional, but you can expect it to be hotter than the coast.

The park has 2.5 hectares of wooded area, pine forest, eucalyptus, acacia and strawberry trees. The lovely cove of Praia do Carvalhal is walking distance down a hill. By a happy quirk of fate, an eccentric landowner who occupies a superb house overlooking the beach, keeps a menagerie of exotic animals, meaning that you can view zebra, buffalo and emus along the way. The cove has a small stream for the kids to dam and caves to explore. More importantly, a beach bar provides a lazy lunch spot or sundown cocktails. If you can’t be bothered to cook, then the campsite restaurant is superb, serving up traditional Portuguese dishes. The lovely campsite owner is there every lunchtime BBQing fresh fish and delicacies like perceves and porco Alentajano are often on the menu. It benefits from a huge swimming pool surrounded by grass, which is never crowded. A lovely place to while away an afternoon if you feel weary or indeed dirty from camping! And they serve cocktails at the poolside bar. The sunsets from the terrace are spectacular. The dreaded campsite facilities are also surprisingly good, with slate tiles, regularly cleaned and wellmaintained.

I can highly recommend visiting the spectacular beach of São Torpes, where there is a superb beach bar offering delicious seafood and friendly service.

The facilities are dated, but nothing can dampen your enjoyment when you are immersed in such tranquil beauty.

My only negative is that this area is subject to its own microclimate and you can get sea mists.

 costadovizir.com

 www.markadia.pt

 www.montecarvalhaldarocha.com

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FOOD & DRINK

A fabulous collection of Asian condiments are now available at Go Mini Market, formerly known as Go Dutch. They have recently expanded and are now located in a much bigger space offering an even wider selection of Asian foodstuff near the Marina in Lagos.

That Asian Home Cook

R. Gomes Vinagre 13 Loja 2, 8600-315 Lagos gominimarket.eu

Joy Entry is a Malaysian home cook based in Lagos who is obsessed with the provocative, unapologetic flavours of South-East Asian cuisine

Fun Fact

 Instagram: @thatasianhomecook joyentry@gmail.com

In Asian custom, whole steamed fish symbolises prosperity and luck. Typically served at Lunar New Year celebrations, keeping the head and tail intact is crucial to represent this concept of abundance.

Ginger Soy Oven Steamed Fish As an Asian, I find there is something special about a whole cooked fish– head, tail and all. Married to a European who will hardly tolerate a fish bone, let alone an entire piece of protein-cooked bonein, I can relate to how this may seem like an entirely unappealing way to serve fish. Still, I would love for you to try this whole steamed fish version. It's super easy and very yummy. There is always the option to opt for fish fillets here if you must. INGREDIENTS • 1 whole dourada fish (medium-sized around 400-500gm) • 1 tbsp sesame oil • 2 tbsp vegetable oil • 2 tbsp premium light soy sauce • 1 tbsp ShaoXing wine • 1 tsp sugar • Thumb-sized ginger, sliced thinly • 2 cloves of garlic, sliced thinly • 1/4 cup of spring onions (scallions) chopped • 1/4 cup coriander chopped INSTRUCTIONS Heat up your oven to 200 ºC. Gut and clean your fish if you didn't get your fishmonger to help you out with this already (which I always do).

Pat fish dry with a kitchen paper towel. Using a sharp knife, score the fish at an angle to create two to three stripes. The reason we score fish is so that the seasoning flavours can reach deep into the flesh.

WINE PAIRING Fish always goes great with white wine. I would opt for a dry and mildly fruity to balance out the salty flavours of this steamed fish dish.

Other easy ways to steam fish without a traditional steamer:

Pour the sesame oil and ShaoXing Wine over the fish and coat evenly.

Wrap fish fillets tightly in parchment paper and bake at 200ºC for around 15 minutes so fish streams within the package.

Stuff the fish cavity with some of the sliced ginger and garlic, placing the remaining slices on the top of the fish or if you like, inserting them between each score.

Place the fish in a raised plate and steam in a pot for 15-20 minutes over boiling water.

Place fish onto an oven tray and cover tightly with aluminium foil. Oven steam for around 20-25 mins and then remove. The second part involves heating up vegetable oil on a pan. While you are waiting for the oil to heat, pour your soy sauce all over the fish. Once the oil is piping hot, pour it over the fish. You will hear a sizzle as the fish scalds in the heat and the soy sauce heats up. Dress with spring onions, coriander and if you like, fried shallots and garlic.

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Steam fish fillets covered in the microwave on high for 8-10 minutes.

Top Tip If you do not have Shao Xing wine, which is a Chinese cooking wine, you can quite easily replace it with Dry Sherry or Japanese Mirin.

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FOOD & DRINK

THE F WORDS WORDS Nirali Shah-Jackson

Part two of our report on how food can be used as medicine through the eyes of Sonia Carr-Steyns. When she discovered her land in Monchique, the first words that appeared in her head were “I'm home.” It resembled her childhood walk to school, which gave her so much peace and inspiration. She is totally obsessed with plants and nature, her days are filled with watching what plants are growing around her and integrating them into her life through food, cosmetics and more. She prefers not to be called a ‘Chef’ because she considers what she does a lifestyle rather than a vocation. “I want to show people that when you start cooking your own food, you take back your power (health) by being in control of what you eat. No one knows your body better than you do. Learning about your body and becoming in tune with what makes you feel good will naturally encourage you to take control of your own health, physically and mentally. Just imagine the freedom from illnesses like colds and flu being a thing of the past.” Her mission is to empower people to experiment with ingredients and flavours and to understand how food combinations affect people’s mental and physical wellbeing. She wants others to experience the same freedom from illness that she and her family have.

‘MothersFinestMonchique,’ Sonia’s brand, is dedicated to the two most important teachers in her life. Firstly her mother, Miss May, who always had a small vegetable patch where she planted her favourite herbs; Thyme, Rosemary and Bay leaf, all with diverse medicinal properties. These were added to most meals she cooked. Her wisdom and determination have given Sonia the powerful tools to live and maintain an amazingly full life. She explains thoughtfully, “My mother was a very quiet, humble person who didn’t say much, so I feel Mothersfinest has become her voice, and now in her memory, Mothersfinest gives me the platform and privilege to express all she didn’t say.”

Most importantly, she believes that children must be aware of where their food comes from and how to cook from scratch as this is the most important life lesson for their long-term overall well-being. Sonia's philosophy revolves around what she calls “The Five F's.” The first three F’s – Food, Family and Fasting –come from her mother who passed on all these traditions, and the last two – Fermentation and Freedom– evolved from years of dedication to learning about nutrition.

Secondly, the name is dedicated to ‘mother nature,’ which provides her with an abundance of nurturing ingredients. For giving this, she will always be respectful and grateful. As a child, Sonia grew up in a village in the north of England in the 1970s. Being the only Jamaican family was “challenging.” Getting to school meant taking a half-hour, very noisy bus ride from home, which made her anxious and nervous so she decided to walk to school every day instead. Her stroll took her through rolling green hills, rivers, forests and farms. This became her meditation and the first place she fell in love with nature.

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Sonia and her mum

Portuguese contemporary cuisine

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12:30 to 15:00 | 18:00 to 22:30 • Closed on Sundays Rua 25 de Abril, N.º 54 • Lagos + 351 282 037 406

FOOD & DRINK

Sonia's ‘Five F's’ Guide: WORDS Sonia Carr-Steyns

FOOD Food is the material you build your house (body) with, and if you stay close to whole foods, nature has an intelligence that will always give us health in return. FAMILY Eating together at meal times was something we did as a family every day, everyone having their own chores to fulfil before and after the meal. Eating together has a big social impact, it promotes family togetherness which brings happiness to the home. This feeling of happiness is then extended outside the home and in society. It provides better nutrition, saves time and money, encourages conversation and most of all good eating habits. FASTING Fasting is something I have done all my life and continue to do every day. The benefits are clarity, energy and health. This is called Autophagy, which is your body’s natural recycling system which happens after short-term fasting. FREEDOM The benefits of fasting give the freedom to enjoy life. I’ve become so in tune with my body through fasting that if I do get sick, I usually know what it is making me ill and stop doing it! I can not think of any higher reward than the freedom of living a pain-free life because you have more time to do the things you love.

FERMENTATION The beauty of ferments is that they extend food’s shelf life without any cooking involved. In many colder countries, people will ferment vegetables so that they are available to eat during winter. For example, Sauerkraut, simply made up of salt and cabbage can be left on the kitchen counter to ferment. Within three to four days the bacteria and yeasts have transformed the starches into lactic acid, making what was once just cabbage and salt turn into an amazing pre and probiotic food, rich in vitamin A, B6 B12,C, K2, potassium, magnesium and calcium. Nutrients from fermented foods are more readily absorbed by the body and are extremely beneficial for gut health. If you can eat it, you can ferment it. Keep a look out for her upcoming workshops on @mothersfinestmonchique

 Sonia Carr-Steyns, Holistic Food Coach Health & Nutrition Workshops Follow: @mothersfinestmonchique

Garlic as Medicine Garlic has been used for centuries not only as food but also as medicine, due to its antibacterial, anti-inflammatory, antiallergic, antioxidant, antifungal and antiviral properties. Consuming garlic on a daily basis (fermented or raw) may help prevent the common cold, and flu, detox from heavy metals, lower blood pressure, and boost the immune system, because of its antioxidant properties of Allicin (a member of the onion family). Allicin contains sulphur, which is released when garlic is crushed, chopped or chewed. This is what gives garlic its immune-boosting properties. Unfortunately, it can also be deactivated by heat. Garlic is also immensely beneficial to regulate blood pressure and blood sugar level because of its ability to increase the release of insulin. While garlic is also an excellent source of manganese, vitamin C, copper, selenium, phosphorus, vitamin B and calcium, it is the sulphur compound of garlic that makes it a powerful nutrient in terms of overall health. People who don’t like the taste of garlic find that they can eat fermented garlic. After fermentation, the sharp taste of garlic will soften and become more flavourful. Fermented garlic can be used where you would normally add salt (salt can then be eliminated) like in a salad dressing, dips, drizzle over cheese, pesto, marinades, even topically for spots, mouthwash for ulcers. If you feel a cold or flu coming on, you can take a fermented probiotic shot that you can prepare using the recipe in the purple box.

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Fermented Garlic Recipe INGREDIENTS • 2 garlic bulbs • 200ml brine (Use 200ml of nonchlorinated water and add two tsp of a non-iodised salt mix until the salt is dissolved) METHOD 1. Peel the garlic, discarding any centrepieces 2. Pour the brine over the garlic leaving a small head space at the top of the jar so that any carbon dioxide gas that builds up (this is a natural process of fermentation) can be released during the fermentation. 3. Screw the lid on finger tight and place it on the kitchen counter to ferment. 4. Open the lid daily to release the (carbon dioxide) pressure. 5. Within three to seven days it will start to bubble. 6. Allow to ferment for about one month on the kitchen counter and eventually the fermented garlic will turn a rich golden brown colour. Then store in the fridge, it will last for six months or longer.

Cosy winter meals by the fireplace or sunny lunches in the covered terrace Lunch menu with a wide choice of meals including fresh fish, grilled over wood An à la carte menu for evening meals featuring fresh local ingredients.

T R A V E S S A D O S TA N O E I R O S 7 · L A G O S · 8 6 0 0 - 6 2 4 K I T C H E N O P E N E V E R Y D AY F R O M 6 P M T O 10 P M

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FOOD & DRINK

FLAVOURS FOR ALL SEASONS Algarve dining for today and tomorrow WORDS Louise Taylor

As anyone who has spent more than a modicum of time in the Algarve knows, the region is home to some outstanding eateries. From tiny cafés tucked away in crumbling buildings to fine dining restaurants, the region is awash with rich, seasonal flavours that make the most of its local produce.

the ocean. And what tastes better than a Bola de Berlim (con creme, naturally) savoured on the sand after a dip in the ocean on a long, lazy summer’s day?

In addition to its wealth of fish and shellfish, the Algarve is known for its abundance of olives, almonds, carobs, honey, oranges and more. Chef Louis Anjos, based at Al Sud restaurant on the Alvor estuary, believes that the profusion of local ingredients offers a superb opportunity for those serving up regional flavours in the Algarve.

Indeed, the wealth of seafront settings available makes a gastronomic tour of the Algarve a joy in itself. It’s a feature that Al Sud certainly makes the most of. With panoramic views of the Bay of Lagos and the Alvor Estuary, the restaurant’s terrace is perfectly positioned for diners wanting to enjoy their meal as the evening sun lights up the ocean. It’s all part of the overall experience, which incorporates more than food alone, as Chef Anjos explains:

“I feel privileged to be able to look at the Alvor side and to have the best oysters, the best razor clams and clams,” he says. The fish that comes to us from the Lota de Sagres is magnificent and our Algarve prawns are of unparalleled quality, as is our crab from Carrapateira. Other regional specialities include pork and corn from the Monchique mountains, as well as local raspberries and carobs for some stunning, locally focused desserts.” Al Sud, which is part of the impressive Palmares Ocean Living & Golf resort, made headlines when it gained a Michelin star just seven months after opening. With summer in full bloom, the restaurant is showcasing the Algarve’s sunshine-packed tastes. Tasting menu options include six and nine-moment options, with or without complementary wine pairings from across Portugal, which Chef Anjos refers to as, “a tribute to local culinary traditions.” Dishes currently on the menu include Dover sole caldeirada, John Dory açorda, Algarve scarlet shrimp with rendered pork belly, wedge clams, rabbit with Monchique black pudding, almonds with local rosemary and honey – flavours that in some cases date back centuries, but with innovative contemporary interpretations that take visitors on a journey of gastronomic exploration. Of course, any outstanding dining event isn’t solely about the food. It’s about the experience. And the Algarve certainly has plenty to offer there too. Even the humblest of dishes of clams and fresh, crusty bread to soak up the sauce can be elevated to something more when you’re eating them sitting on a terrace, watching the sun go down over

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“We want to provide a gastronomic experience, but also a cultural one, so that those who visit us can take all this passion with them and remember us for it. It is an experience rich in emotions, in which culinary creation enraptures and delights with every moment of discovery.” If you plan to spend your summer tasting your way along the Algarve, there are certainly some exciting options open to you. In addition to Al Sud, other Michelin star venues in the region include Gusto by Heinz Beck at Quinta do Lago, Portimão’s Vista, Ocean in Alporchinhos, Willie’s in Vilamoura and Bon Bon in Carvoeiro. Plenty of options to keep foodies happy all summer long. Bon appétit!  Please contact Al Sud if you wish to know more or make a reservation: +351 926 292 617 restaurantealsud@palmaresresort.com

Looking for the best homemade cakes in town? You found it at Sweet Home! We bake cakes for any occasion, visit us today and try our exclusive and unique desserts. Vegan and gluten free options available. 

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FOOD & DRINK

A LAZY GIRL'S

July WORDS The Lazy Tigers It’s July and we just have five words: ‘It’s got to be figs.’ If there is anything more glorious to eat in the world than a ripe Algarvian fig on a blistering summer day, we don’t know what it is. This fabulous fruit starts appearing in the shops and markets slowly in mid-June. By July they are plentiful, cheap, and everywhere. Take them to the beach for a snack or make them into all kinds of delicious easy dishes. Admittedly, eating them in the street can get very messy, but nothing is perfect. They are also very versatile, and we have three suggestions for maximising your figgy pleasure: one savoury-ish, one extra sweet, and one alcoholic. The sweet one is very sweet, but then why else are you eating figs? There is a little delayed pleasure in the last one, but it is so easy to make (just three ingredients) and is so yummy and useful once it is done. Soaking fruit in alcohol is as old as the hills. The fruit can be eaten, and the alcohol can be drunk, what more could you want? Three days is well worth the wait! Let’s make all of our Julys just that little bit more figgy this year, we really need it. And we hope to see you all at London Tiger Coffee in the Old Town.

FIGS WITH HALLOUMI AND PRESUNTO FIGS WITH LIMONCELLO AND CRÈME FRAICHE SERVES FOUR: • 8 fresh figs halved • 200 grams of seedless grapes (any colour) • 1 tbsp of honey plus some extra to serve if you like honey • 1 tsp caster sugar • 100 ml limoncello (or similar) • 40 grams of flaked toasted almonds • 240 grams of crème fraiche Line a baking tray with paper and place the figs cut side up on the tray with small bunches of the grapes. Mix the honey, sugar, and 60ml of the limoncello, drizzle over the fruit and roast at 180ºc for 15 to 20 minutes to caramelise. Mix the crème fraiche with the remaining limoncello and divide it among four serving plates. Top each with figs and grapes and almonds and extra honey if required!!

 R. Marreiros Netto 14, 8600-754 Lagos londontigercoffee.com

SERVES TWO FOR A MAIN COURSE AND FOUR FOR A STARTER: • 10 fresh figs halved • 60 grams of honey • 2 tsps of a spice mix like ras el hanout, garam marsala, or medium curry powder • 100ml olive oil • 500 grams of halloumi thickly sliced • 2 tsps of a fruit or sherry vinegar • 1 packet of rocket • 200 grams of nice presunto • 2 tbsp flaked and toasted almonds Put your grill on its highest setting. Put the fig halves skin side down on one half of a baking tray and drizzle with half the honey. Dry fry your spice powder in a hot pan for 1 minute then mix it with the remaining honey and 2 tbsp of the oil. Toss the halloumi in this mixture and spread it on the other half of the baking tray. Grill everything for about six to ten minutes turning the halloumi halfway through to make sure it is golden all over. Mix the remaining oil with the vinegar, arrange the rocket on the plates and drizzle with dressing. Top with the presunto, halloumi, and figs, then the almonds to garnish.

VANILLA FIG VODKA MAKES A LITRE: • 1 litre of vodka (the cheaper the better) • 1 kilo of fresh figs quartered • 2 vanilla pods or 5 teaspoons of vanilla extract (not essence) Put the figs, the vanilla, and the vodka in a large jar that has a tight seal and holds at least 1.5 litres Make sure it is airtight and leave it in a cool, dark place for three days. The fridge will do. After three days (or even a week) strain the vodka into a litre bottle and serve chilled. Eat the figs on their own or with ice cream.

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PETS & WILDLIFE

WET DOG ..... HAPPY DOG!! WORDS Gail Skinner

Rottweiler Kille Extreme Vertical

With summer here, we are getting ready to head to the beach and thinking of lazy days next to the pool. It’s time to introduce your dogs to the joys of water activities. Some are naturals, but many would rather jump over a puddle than get their paws wet. There are various water sports for you and your dogs, water agility, extreme vertical (the high jump), long jump, speed retrieve, bodyboarding and the deep dive.

sink in the water, which causes them to panic. So we use life jackets on all novice dogs to give them confidence and buoyancy in the water until they are stable and have developed the muscles necessary to propel them through the water.

The benefits of introducing water activities to your dogs are that they build confidence and independence, plus the relationship between you strengthens. Water training is physically beneficial for building muscle and increasing fitness levels without putting strain on joints, ligaments or tendons. It gives the dogs focus and tires them out and as we all know, “A tired dog is a good dog!”

Dogs are able to overcome many behaviour struggles by swimming and building confidence and a sense of achievement. Our first session with all new dogs is to show them the way out of the pool via the ramps. Once they realise that they have a safe exit, the fun begins.

In our purpose-built pool, we introduce dogs of all ages and abilities to water fun. When dogs start swimming, there’s a lot of splashing and thrashing about and the hindquarters

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KAT THE DOG Tomorrow contributor Alyson Sheldrake is receiving rave reviews for her new book, which tells the story of a rescued Spanish Water dog. Based on the true story of the author’s own beloved rescue dog, Alyson has woven a fantastical story of what might have happened before they met. She chose to write Kat’s story in the first-person narrative to give Kat her own voice, which adds poignancy to this uplifting story. Escaping from a wretched existence on a rundown farm, a young Spanish water dog goes on the quest of a lifetime in search of a family to love her and a place to call home. Her story will help other dogs, with 15% of proceeds going to animal charities. “Black Beauty for dog lovers. A remarkable book which made me sob and made me jump for joy. But most of all, it made me want to give this courageous little dog a huge hug.” Lisa Rose Wright, author of the Writing Home series of travelogue memoirs.  www.alysonsheldrake.com/press

Border Collie Key confidence in the water

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Where to buy? Amazon: smarturl.it/Kat-the-Dog Paperback is available in these stores: Waterstones: bit.ly/3Hv5oFL Barnes & Noble: bit.ly/3mWidiR

WE ARE HIRING! JOIN THE MADRUGADA FAMILY RETAIL SALES ASSISTANT We are looking for a Retail Sales Assistant for our boutique in Praia da Luz to oversee the day-to-day shop operation and generate sales. The perfect candidate will have previous retail shop experience. Will be; a strong communicator, preferably in English and Portuguese, confident, organised, hardworking and self-motivated. Reporting to the retail Manager who will support you in your position. We offer a fixed-term contract of 24 hours per week flexible to suit the right person and the needs of the business. If you want to be part of our amazing team and are based in the Praia da Luz/Lagos area… this is the job is for you!

ADMINISTRATION MANAGER The successful candidate will work closely with the Management Board in developing our service, volunteer engagement and experience, and our staff teams, through oversight, training, and other activities. You will need to be able to demonstrate financial and operational acumen, have exceptional organisational skills, together with an excellent customer service background and a can-do attitude. Candidates should also be able to demonstrate a good level of knowledge of Microsoft Office suite and database programmes. The ability to communicate in both written and verbal English and Portuguese is essential to success in this role. We offer an initial one year fixed-term contract of up to 30 hours per week (minimum 25 hours per week). Flexibility in working hours is important for this position. To apply to these job oportuities please download an Employment Application from our website: www.madrugada-portugal.com and send it along with your CV to hr@madrugada-portugal.com

PETS & WILDLIFE

STORKS Are they here to stay? WORDS Luka Alexander The stork has become an icon of the Algarve, nesting high on the tall chimneys of the region’s former factories and setting up home in the most precious of places, including telephone poles, electric pylons, and even on a pile of old gas bottles. But have these majestic creatures made the Algarve their new home just as many expats have? At one time, the Algarve’s storks used to nest here for the summer months before migrating over the Atlantic to spend the winter in a much warmer North Africa. However, more recently, the storks seem to have made our part of the world their full-time home, taking advantage of visa-free travel and the much warmer winter climate that has developed over recent years. Driving down the Estrada National 266 between Monchique and Portimão, a huge colony of storks have set up base in one of the many fields, drawing hundreds of tourists to stop at the side of the road to take a photo or a selfie of these rather handsome inhabitants. Whilst an old wive’s tale says that storks deliver newborn babies in a sling, it’s hard to believe they would have the time during the spring season, as they seem to be busy making babies of their own! The clattering we hear on a daily basis could easily be mistaken for machine gun fire but rest assured, this is only the stork’s distinct mating call. The males clatter their beaks in the hope of attracting a beautiful female. Eventually, the fruits of their loins will appear as little fluffy chicks peering over the edge of their large nests waiting for Mum or Dad to return with some welldeserved tasty morsels. Throughout the past winter, on several journeys along the N266, never has a day gone by when I haven’t seen a group of cars pulled up for their owners to see the beauty of these majestic creatures. Even I can’t help but take a snap of these large birds which have graced these lands for so long. Whilst it’s hard to keep count, and though I may not be Sir David Attenborough, I’d guess one might assume there are at least a couple of hundred storks,

famously standing on one leg, posing for the tourists in this free-to-visit attraction. The fame of the N266 storks has spread so far and wide that they even appear as a German listing on Google Maps as “Tal der Störche” (the Valley of Storks), where eagle-eyed tourists clamber along the roadside, taking out their cameras and selfie sticks to document these creatures before they migrate, or should I say ‘if’ they migrate? With their average lifespan predicted at over 30 years, the oldest known stork was believed to have lived almost up to the grand old age of 40. Maybe their old age is due to their sleep patterns as they’re known to sleep whilst flying in rising air currents. On the other hand, their longevity is more likely to do with their genetic make-up. One thing for sure is that many generations of storks have favoured the Algarve as their home, whether temporarily or permanently. Who knows how long they will stay? Are they planning on staying here for another full year, or will Africa be calling them back next winter? Only time will tell, but if I were them, I’d choose the beautiful Algarve any day, and so far, that seems to be their thinking too. If you want to see one of the largest stork colonies for yourself, take the N266 and you’ll find the colony on the left-hand side near the Cepsa petrol station. GPS Coordinates: 37.2154, -8.5436.

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PETS & WILDLIFE

A WINGED SPLASH OF COLOURS WORDS Luis de Teves Costa PHOTOGRAPHY Jeff & Dawn Godden

As temperatures rise and humidity drops in the Algarve, summer attracts visitors from around the globe. This works for people and wildlife alike. Perhaps the most colourful animal you can find in the Algarve is the European Bee-eater (Merops apiaster). A spring and summer presence that flies from Africa to breed in the Algarve, other regions in Portugal, central Europe and Asia. Nature was certainly creative when deciding on the palette of colours to use on this bird that looks like it has been coloured in sections much like on those paint-by-number colouring booklets and contemporary toys. Unmistakably identified, the European bee-eater is a good bird for novice birdwatchers to look out for. They also capture the attention of wildlife photographers and enthusiasts for their bright rainbow plumage and amicable appearance. Although easily identified as a species, gender is not as easy to differentiate. Males and females are extremely similar in size and colour and are nigh on impossible to recognise when observed in real-time unless you are a specialised ornithologist. In pictures, you can look out for the brown patches on their wings: males have a bigger and more predominant mark whereas, on females, this area is smaller and lighter.

Males will often present large insect snacks to females as part of their courtship during early spring. This feeding behaviour takes a more essential role later in summer when both parents have to feed their chicks. Pairs tend to be monogamous and stick together through their lifespan. Usually, in colonies, these gregarious birds choose vertical river banks or hills near water to dig their horizontal tunnels about one metre long that end in a nesting chamber where the females lay their eggs. This choice of nest tries to deter raids from egg predators such as snakes and lizards. Adult Bee-eaters in the Algarve have few predators and only have to worry about occasional raptor birds. As with most birds, “feather-keeping” is of utmost importance and requires regular dipping in water, mud and dust baths and lots of preening. With the end of the summer and the arrival of cooler northern breezes, birds will once again migrate to winter in balmy equatorial Africa… until the next spring!

As social birds, Bee-eaters have a distinct call that they use when perching or in flight. Once you have trained your ear for these particular sounds (pruiip ruiip), you will sometimes hear but not see these birds as they glide past you. When in flight, they are agile and acrobatic, which is a requirement to catch flying insects in mid-air. Bee-eaters do prey on bees as the name suggests, but not exclusively. Dragonflies, bumble bees, wasps, beetles, flying ants, flies, grasshoppers and all sorts of other flying insects make up their crunchy diet. If there is a sting, they will whack the insect against a branch until the threat is disabled. (Although Beekeepers tend not to like these birds for obvious reasons, the presence and hunting of the European Bee-eater has little to do with the decline of honey-bee populations when compared to pests, colony diseases, pesticide use or other human interactions.)

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Bee-eaters Male Vs Female

Bee-eater art work by Luis Teves Costa

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ENVIRONMENT

THE MOSSES OF MONCHIQUE A Scientist's life dedication to Moss Chilrao Serra de Monchique Ron with Coscinodon monchiquensis (2019)

WORDS Nirali Shah-Jackson Navigating my way through a green valley that sits just outside of Aljezur, on a road with worse potholes than I ever saw while living in Africa for 18 years, I finally reach my destination: the home of Ron Porley. An acclaimed scientist, more specifically, a Bryologist - someone who specialises in moss. He made the Algarve his home in 2009 after relocating from England. Ron has written over three books, one of which is part of the highly-regarded Collins New Naturalist series where his contribution is to the 97th book of the natural history archive and is purely dedicated to mosses and liverworts (known as bryophytes) of Britain & Ireland. Worldwide, these are an ancient group of about 24,000 low-growing plants that have no roots or flowers and breed instead by spores. I quickly became mesmerised by his lifelong dedication to moss and am unsure as to why I haven’t been as fascinated by moss myself - his passion is contagious and evident from the attention to detail he pays to everything he describes to me about his work. Discovering and identifying moss needs patience and dedication, traits that come naturally to Ron. In the Algarve, Serra de Monchique in particular is Ron’s playground. He explains, “what is interesting about Monchique is the combination of Mediterranean and Atlantic climates, and only certain kinds of mosses grow,

for example, on the north-facing slopes of the mountain, whereas others will grow only on south-facing slopes where you get this difference in microclimate.” He further explains that in the 15th century, when the King came to visit Monchique, he gave away a large part of Foia to the locals, who quickly proceeded to cut down the trees so that their animals could graze. Inevitably, without the native trees and the mosses that grow on them, there was no ‘buffering’ from heavy downpours. Without moss, which releases the rainwater slowly, “the rain washes away the topsoil into rivers and the ocean, and this has happened on Monchique because of the trees being cut down. Today there is so little topsoil left, only nutrient-poor acid ground.” Nonetheless, moss is resilient and manages to find a niche, be it on rock, the ground or in natural vegetation. Ron has discovered some species on Monchique that are new to science and many kinds that have not been found before by other Bryologists. Because of his specialist knowledge, he was invited to give a talk at the University of Lisbon. Ron describes his love of mosses as

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Uganda (1996)

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ENVIRONMENT

Beate and Ron Porley Ribeira de Torgal (2009)

hikers in the Italian Alps in 1991. Both Italy and Austria laid claim to him, but when it was discovered that the mosses found both in his satchel and inside his intestines grew only in valleys to the south, it provided evidence that the iceman originated from what we know today as Italy.

Malawi (1991)

Environmentally, moss plays a crucial role, especially in helping to sequester carbon dioxide in large mossdominated peat bogs that blanket northern landscapes. It is also, as Ron emphasises, “extremely important in the water cycle balance, particularly in tropical rainforests where the moss acts like a sponge. The mosses that are growing on trees form sponge-like cushions, holding onto water and releasing it in a controlled way. If there is no moss on the trees, or even worse still, the trees have been felled, a deluge, thunderstorm or monsoon would just wash off the hillside. This leads to mudslides and other catastrophes that we see played out in the world today because forests are being chopped down and replaced with quick-growing timber, palm oil or land for rearing beef cattle.”

his passport to the world and he travels as much as possible. He explains, “Britain has a tradition of working in Africa discovering mosses. A group of us got together and saw a gap in this knowledge in some parts of Africa.” By putting a case together for funding, they got support from the UK government to visit Uganda through the Darwin Initiative (a UK government funded program that assists countries with rich biodiversity but poor financial resources). They also visited Malawi, where the team of specialists used their own money with support from the British Bryological Society founded to study mosses and liverworts. He explains to me the importance of cross-referencing everything that is discovered, an arduous task, as one has to be sure that a plant has not been described before. In the late 19th century, each European country sent their own missionaries and scientists into the colonies with little or no collaboration, and hence the same species may have been collected over and over and given a different name. Today DNA sequencing helps to unravel the confusion, and Ron collaborates with many individuals and institutions to do such specialist work. The more we speak, it becomes apparent to me how diverse the work of a Bryologist is. Ron explains to me that a team of moss specialists, which included himself, were called in to identify the mosses that were associated with the Ice-man, aka Ötzi, the 5300-year-old mummified body found by Reboulia hemisphaerica Foia NW slope (2021)

After speaking with Ron, I am so much more aware of how everything little on this earth works synergistically to ensure that our planet is safe and that the only thing that comes in the way of this is us humans - with our greed and lack of understanding of the balance that nature has created to protect the earth. Luckily there are men like Ron, and women, who work tirelessly and dedicate their lives to ensure that even the things that can seem totally insignificant to us in our daily lives, like moss, are given the recognition that they deserve. Towards the end of our chat, he emphatically expresses with pure love in his eyes that none of his work on Monchique would have been possible without his wife, Beate, who allows him the freedom to explore and dedicate his time to his work. What is that saying? "Behind every great man is a great woman." If you would like to learn more about moss and Ron’s work, the 97th edition of the Natural History Archive is a great place to start.

Grimmia montana Foia W of summit (2018)

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Neodicranella hamulosa Vale das Amoreiras (2021)

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