Tomorrow Algarve Magazine - November 2023 by Tomorrow Algarve Magazine

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NOVEMBER 2023 | EDITION 144

A COMMUNITY MAGAZINE FOR THE ALGARVE

In this edition Fighting Fires

Together we are much stronger

Personal Identity Shaping a brave new world

Meet Alex Darcy The man behind the magic

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Editor's note 5,500 PRINTED COPIES EDITORIAL Sophie Sadler sophie@tomorrowalgarve.com +351 912 176 588 SALES Tom Henshaw tom@tomorrowalgarve.com +351 919 918 733 DESIGN Phil Harding phil@tomorrowalgarve.com +351 916 606 226 FOLLOW  TomorrowAlgarve  @TomorrowAlgarve  www.tomorrowalgarve.com

Dear readers of Tomorrow magazine. You may think November is a dull month in the Algarve. It's the end of the summer and time to hibernate. You would be wrong! You may be reading this note while enjoying the public holiday on 1 November, All Saints Day or All Hallows Day in Portugal. Dia do Todos Santos is a day when families remember the dead with religious observances and often visit cemeteries. It is one of the busiest days of the year for florists. Portuguese children traditionally celebrate with pão-por-deus (bread for God), going from door to door to receive cakes or sweets. There is more on this from Father Rob later in the magazine and we also have an article from Luka Alexander on the rather macabre tradition of creating chapels of the dead or bone chapels in Portugal. On 11 November, Portugal celebrates St Martin's Day. Martin was a Roman soldier, born around 316 AD. The legend goes that one cold day, Martin came across an underdressed beggar who shook with cold as he called out to Martin for alms. Martin had no money to give the man, drew his sword and cut his cloak in half so that he could give one piece to the beggar. Instantly, the clouds parted, and the winter sunshine warmed Martin, allowing him to reach home with no great discomfort. That night, Jesus appeared to Martin in a dream, wearing the beggar’s half of Martin’s cloak and thanking Martin for providing Him with protection against the cold. Martin left the army and dedicated his life to God and service to the poor, becoming a monk, then a bishop, and became known as St Martin of Tours. Because of the miraculous change in the weather caused by Martin’s act of charity, the warm, clear days often seen at the beginning of November are known in Portugal as St Martin’s Summer. Over the centuries, St. Martin’s Day, or Dia de São Martinho, has become a day to celebrate the maturation of the season’s wine and of course, taste it! On or around 11 November, the Portuguese traditionally gathered around bonfires to drink, talk, laugh, eat chestnuts, and celebrate the harvest and coming winter rest. Before the introduction of potatoes from the New World, chestnuts were a staple starch in the Portuguese diet, and a good harvest meant families had vital sustenance during the winter months. The chestnut sellers do a brisk trade at this time of year while the streets fill with delicious aromas. Many restaurants also offer seasonal dishes, such as meat roasted with chestnuts, which are often delicious. So don’t be glum this November. Enjoy the celebrations and let's hope we get some of St Martin’s Summer. From Sophie, Tom, Phil and the Tomorrow team

ON THE COVER: The Commandant of Lagos Fire Station, Márcio Regino by Dave Sheldrake Photography

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Together, We Are Much Stronger When we see harrowing images of bombeiros fighting relentless forest fires each summer, our hearts go out to them. They risk their own lives to save people, property and land. What drives them to perform these courageous acts? And when not fighting fires, what else do they do? WORDS Lena Strang PHOTOGRAPHY Dave Sheldrake Photography

I had the opportunity to visit Lagos Fire Station and find out for myself. The commandant, Márcio Regino, is happy to answer all my questions. Three years ago, at 39, he assumed the position of Commandant in Lagos. I am struck by his calm, assured manner, likely to inspire confidence and trust in those around him. First things first. Where did he grow up, and what led him to pursue his career? “I spent my childhood in a small village near Aljezur. Whenever I heard sirens, I was eager to see the fire engines and the bombeiros ready for action. It was a passion that grew over the years,” Márcio explains. “At 14, I joined the Philharmonic Orchestra of the Bombeiros and, at 16, enlisted as a firefighter.” Márcio committed to a considerable amount of firefighter training and invested much in academic studies, concentrating on human resources and civil protection, all of which served him well in his career. He moved to Lagos in 2004. “I wanted to get to know life in an urban area and transferred to the bombeiros here,” he explains. Statistics show fewer hectares were destroyed due to forest fires this year compared to the previous year. Are the bombeiros better prepared and equipped? “Yes, this is certainly true, but it also involves increased vigilance and awareness. There are teams of civil protection, GNR and others in strategic positions, enabling us to respond as quickly as possible. We need to use all means at our disposal to deal with emergencies and hence avoid fires spreading.” Although there were fewer active fires this year, there were more callouts and false alarms. When a fire is reported, the local bombeiros and those from Lagos, Monchique or Portimão respond. Some fires are unfortunately started deliberately, being a serious criminal act, and some may be due to negligence or accident. Awareness again is crucial, he emphasises.

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trees, and 395 occasions involving various states of alert. “These numbers are expected to rise this year,” he tells me. “And we have to always be prepared.”

Commandant Márcio Regino

He tells me all bombeiros are well-equipped and have personal protection gear for urban and forest fires. Most of us have probably heard the buzz of helicopters above us, laden with huge water balloons on their way to assist. I have always wondered where they come from. He confirms there are several in the region. Monchique, São Brás de Alportel, Loulé and Faro each have one, in addition to two aircraft in Portimão. When there is an emergency, they are deployed in the region as necessary. I learned that Lagos has eight fire engines with specialised functions. Three are equipped to combat forest fires and another two (one with a 30m-long ladder) for urban fires and rescue operations. There is also a tactical command vehicle and one for dealing with road accidents. Fighting fires is crucial, but what are the other functions of the bombeiros? I am amazed when Márcio Regino lists all the other incidents that require their assistance, many daily. Out of 16,508 incidents last year, 5,212 were medical emergencies, 112 forest fires and 56 urban fires, 112 road accidents, 421 rescue operations, 67 incidents of flooding, collapse of buildings and

So, how are firefighters able to deal with these different scenarios? Training is the answer. All bombeiros receive professional training at the station or in collaboration with other organisations. Each full-time professional works a twelvehour shift (from 8 am to 8 pm or from 8 pm to 8 am). They also do one hour of training during this period, be it maintenance of equipment and installations, instruction in situ or physical fitness. There is much investment in specialist teams. The Water Rescue and Diving Unit is ready to respond rapidly to sea emergencies. I’m later shown the room with all the diving equipment, all neatly ordered with diving suits, BCD jackets and cylinders, ready for action. “We have 20 people trained in rescue in collapsed buildings, with another three joining the team this month. It is important to have these skills, especially in the light of the recent earthquakes in Morocco,” he stresses. I can tell that Márcio has his finger on the pulse as he has all the facts and figures at his fingertips to answer my questions. Lagos bombeiros has 104 personnel to fulfil all these functions, with 48 full-time professionals. The rest are volunteers, of which 17 are about to enter the profession, and

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14 are currently doing the necessary training. There are also 22 female firefighters, most of whom are volunteers. Márcio explains that the number of full-time professionals is growing as there is a need to respond to daily incidents. His vision is to one day have an entirely professional body of firefighters. The volunteers work on a rota system and have a fixed number of hours. As they aren’t remunerated (except for some concessions), they need to have other jobs from which they are released if there is an emergency. They complement the body of professionals, and their assistance is valuable. There are particular concerns in Lagos in the summer months, and bombeiros need to be on constant alert. In July and August, the population increases threefold, and incidents are frequent. In the historic centre, accessibility of vehicles is difficult, and this might well delay the resolution of incidents. The primary responsibility of the commandant is to manage human resources but also to oversee incidents and operations. Does he still participate actively in emergencies? “Oh, yes. It’s not just a desk job,” he assures me. “For instance, I was assigned by the Regional Emergency Command to manage the operations at the recent forest fires in Aljezur.” Over the years, he must have amassed many experiences leaving their mark. Is there anything that he particularly remembers? Márcio Regino pauses momentarily before telling me of two very

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Fundraising Events It is vital that the fundraising for the bombeiros continues all year round to ensure that ‘together we are stronger’. If you wish to support the firefighters, then joining the Alerta Facebook group is a great way to donate or see where there are fundraising events. FB: Associação Alerta de Incêndio Florestal/Forest Fire Alert

different incidents he remembers vividly. Last year, he was involved in an emergency callout at sea: “It was pitch black. A fishing boat had listed badly with men entangled in nets in the water. With our group of divers, we managed to rescue them. Except for one. A young fisherman that we couldn’t save. The image of this boat and what happened will stay with me forever.” He is keen to tell me about another incident with a wholly positive outcome. As a rooky bombeiro, he and his colleague had to take on the role of midwife when transporting a heavily pregnant woman to hospital. “I was nervous and tried to convince the woman that I knew exactly what I was doing – at least in theory! The baby was delivered in the ambulance, but the umbilical cord was wrapped around the neck. We cut it, and the baby began to breathe normally. It was so gratifying. Sometimes, people lose their lives in our missions, but here, we brought a new life into this world. It was a fantastic experience,” he smiles.

responsibility for covering necessary costs. “I don’t want to be chasing money from people, but of course, donations are most welcome. We appreciate the support from the foreign community and many private businesses. These funds enable us to keep investing in new and innovative equipment,” he adds. I am becoming more aware of the crucial role that bombeiros have, not only in combating fires but also in keeping our cities safe. What does it take to become a firefighter? Márcio Regino doesn’t hesitate: “You need a sense of dedication, knowing that often you must work excessive hours in difficult circumstances. You need to feel compassion for others and have an urge to help those in need. Also, you need to take pleasure in what you do.”

Some more number crunching. How are the bombeiros supported financially? It’s the Municipal Council of Lagos that provides essential financial support, but there is also collaboration with other entities, such as Civil Protection of the Algarve. Fifteen bombeiros are working with the civil protection association; half the cost is paid centrally and the other half locally.

During his two decades in Lagos, the commandant thinks conditions have improved significantly. “There is more professionalism in the firefighting corps, and we have more modern equipment and installations. There is increased awareness in terms of local and national governance that we need to do our utmost to secure a safe environment for our inhabitants and visitors. We’re moving in the right direction.” I think the slogan painted on the station’s wall: ‘Juntos Somos Mais Fortes’ (Together We are Much Stronger) perfectly encapsulates his vision.

Márcio Regino stresses that it must be local and central governments that need to take

While bombeiros aren’t exactly superheroes, they can’t be far off …

QUIZ NIGHT Victoria´s in Silves hosts quiz nights to raise money for the bombeiros. The next quiz nights are on 9 and 23 of November and 7 and 21 December. All start at 7 pm. On the 21st of December, there will also be an auction for Alerta. Opposite Poço Barreto train station, Silves, Portugal. +351 913 167 593 CRAFTS FAIR Vale do Milho Golf Club are organising a fundraising event on Sunday, 10 December, from 12 pm - 4 pm.

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Whenever I would be more myself, I would get bullied or criticised for looking like a boy. I was having a hard time being social and I would pretend to be more feminine so that people would like me. It had a huge impact on my well-being as I was living a lie every day.

Personal identity Shaping a brave new world

WORDS AND PHOTOS Bob Tidy I would like to introduce you to a remarkable young man, relate to his personal transformation and, more importantly, inform you about a very important service that he is now providing. In doing so, I am aware that readers will have very contrasting views on the subject. Transgender and personal identity issues are not easy for anyone. When people talk about a personal transformation in their lives, they often refer to a spiritual awakening, a religious experience or one of a complete detachment from such concepts. These life-changing experiences are sometimes described with acceptable concepts like being “born again”. Now add sexuality and personal identity to the picture and it starts to get a lot more complicated. What is it like to be the only gay player in the rugby club or the shy young girl who knows that she is different from her friends and is terrified to

talk about it with anyone? What about the people who question their identity to the point that gender becomes meaningless and those who struggle for years trying to find answers and end up feeling suicidal? A feeling that many do not return from. Can any of us really understand what goes through a person’s mind when they realise that they cannot associate with the gender they were born with? How does it feel when your own body simply feels unnatural? For this minority, it feels that the only way forward to live a complete, honest and rewarding life is to change their sex in order to be their authentic self. There is no one more qualified to talk about the emotional pain that those who are dealing with their sexual orientation go through, the soul searching, the years of therapy or the realities of the physical operations than Andreo Gustavo. Andreo (formerly known as Andreia) is the founder of TransParente, the first Portuguese digital platform for the promotion and respect

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for sexual and gender diversity inclusion. Having also worked as a consultant at the United Nations, UNICEF and NYHQ (2022), he is currently a communications assistant at GATE – Global Action for Trans Equality. He is becoming an in-demand speaker on the international stage; he has written a book to tell his own story and he is not shy in front of TV cameras. Andreo first thought that he was different to other kids at around eight years old when he had a profound wish that, one day, a magic fairy would come to turn him into a boy. In his own words, “Whenever I would be more myself, I would get bullied or criticised for looking like a boy. I was having a hard time being social and I would pretend to be more feminine so that people would like me. It had a huge impact on my wellbeing as I was living a lie every day.” It was not until Andreo reached 18 and was listening to a guy sharing his own story, that reality hit him hard. After two years in psychotherapy, he began accepting that he was transgender; he started transitioning at the age of 23. He worked with a multidisciplinary team composed of a sexologist, psychologist, psychiatrist and endocrinologist and also found online support groups for other trans people. During the first two years of transitioning, hormonal therapy would be prescribed by a private clinic in Lisbon and he paid for all the sessions and medicines himself. After finding out he would have to wait one more year to have the first surgery through the SNS (National Health Service of Portugal), he decided to do it privately, again at his own expense. Only later did he move the process to the SNS for hormonal therapy and other surgeries.

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European Youth Event 2023 Strasbourg Supplied with permission of Philippe STIRNWEISS © European Union 2023 - Source : EP

Understandably, his parents were initially in shock and struggled to understand the differences between their daughter’s gender identity and sexual orientation, but throughout the whole process, they gave all the important support needed to move forward with hormonal procedures. Knowing Andreo very well myself, I have quietly observed a new confidence developing over the years of his personal journey from girl to manhood, and now I witness the strength and commitment of the new person who is emerging triumphant. However, his transformation took on another important dimension when he realised the opportunity to create his own business and to become a point of hope, inspiration and educator for others who face the same dilemma. Talk about a transformation... Before I comment on what TransParente is offering, it is clear to me that issues of respect for those who are dealing with their sexual orientation and their inclusion in society relate to us all in some regard. There are parents who can see that their children are in a very dark place and they have no idea where to seek help. There are employers who are completely unaware of their responsibility and their legal obligations towards their trans-gender staff. Many people struggling to find their gender identity feel isolated and ignored and, apart from events like Pride, they see no avenue for having their voices heard. And whatever our personal views may be, their voice is finally being heard. The traditional shape of society is changing as this new forcefor-change is challenging the conventional understanding of what relationships and family are and will be in the future. I could not help but reflect on the relevance of a verse from an iconic Bob Dylan song ‘Come mothers and fathers throughout the land, and don’t criticise what you can’t understand, your sons and your daughters are beyond your command, your old road is rapidly agin’, please get out of the new one, if you can’t lend your hand, for the times they are a-changin’.’ And that was back in the sixties! Reflecting on a recent conversation with Andreo, it became very clear that not only is the subject difficult for all concerned, but it is also very sensitive. When writing this article, I needed to be very careful with the descriptions that I used and words that could be seen as misleading or possibly incorrect. Consider the distinction between “sex”

and “gender” and the implications of their meaning when applied to circumstances you might regard as “normal”. Now, explore how far you can get with this concept. When I took a close look at the TransParente website, I was pleased to find that it is genuinely informative and designed for the purpose of providing information, with portals that include learning, services, employment and other advice. There is far too much information to summarise in one article, but the services available include team-building events, conferences and training sessions on the theme of sexual and gender diversity. You can get support with your active job search and advice on matters like preserving fertility and the safe way to start a gender change process. Perhaps more important still is knowing there is someone around who will listen and know where you are coming from. For others who are looking for support with questions about the process that he went

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through himself, Andreo advises that “each case should be looked at individually and a personalised plan should be made. After all, trans identities are very diverse. Anyone needing help understanding who they are or seeking to move forward with transitioning will have plenty of organisations and projects like TransParente to help them through.” Whilst Andreo and all the professional people and entities he is associated with have their battles to fight and issues to raise, I can only remain a silent witness. And from what I see, they have a real battle on their hands in today’s political and social environments to bring about the equality that they stand up for. However, with champions for a cause like Andreo on their side, the changin’ of the times can only be positive for the LGBTQIAP+ community that he represents.

 www.transparente.com.pt

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Remember remember…. WORDS Father Rob Kean

For me, November is a month about remembering! November brings a sense of solemnity and reflection to the church. This month is filled with traditions and observances encouraging congregations to pause, remember, and give thanks.

Poets Corner

In the Christian calendar, November begins with All Saints’ Day on 1 November and All Souls’ Day on 2 November. These days provide an opportunity for churchgoers to remember and honour the saints, martyrs, and departed loved ones. Many churches hold special services where people light candles, offer prayers, and remember the faithful departed. It’s a time for reflection on the spiritual journey and the legacy of those who have gone before us.

Originally from the UK, Nick Darker lived in many countries before settling in Chabouco four years ago. He has been writing poetry for many years but has found new inspiration in the Algarve. He has written a series of poetry under the heading of "Animal Crackers", with some critical support from friends.

At the forefront of these November observances, we also have Remembrance Sunday, which falls on 12 November this year.

If you wish to submit a poem to Tomorrow magazine please send it to the editor.

Remembrance Sunday is a poignant occasion observed by many churches across the United Kingdom and other countries. It serves as a reminder of the sacrifices made by those who have lost their lives in the (sadly) many conflicts around the world. The services feature moving hymns, prayers and the solemn sound of the Last Post played by a bugler. Members of the congregation wear red poppies, a symbol of remembrance inspired by the poignant war poem “In Flanders Fields”.

Nipper the rat

The significance of the red poppy can be traced back to World War I when the fields of Flanders were covered in these resilient flowers, which continued to bloom amid the devastation of war. In the years following the war, the red poppy became a symbol of hope, remembrance and resilience. The Royal British Legion launched the Poppy Appeal in 1921, selling paper poppies to raise funds for veterans and their families. The tradition continues to this day, reminding us never to forget the sacrifices made by those who served to protect the lives of others – some of them paying the ultimate price. I personally think of Remembrance Day as a way for us to reflect on the horrors of war and to be grateful that, for the most part, we are able to live our lives in peace. One of the sentences in the Service of Remembrance is ‘They Gave Their Today, For Our Tomorrow’! I have heard that sentiment recently in another ‘wise’ saying: “Blessed Are Those Who Plant Trees Under Whose Shade They Will Never Sit”. In other words, what can our generation do for the next? November is a month that invites us both to remember and reflect within the church’s walls. It’s a time to remember the sacrifice of those who gave their lives to protect others, honour the saints and loved ones who have passed on, and give thanks for the year’s blessings. The church plays a central role in facilitating these observances, providing a place for everyone to come together, support their communities and draw strength from their faith. In the midst of autumn’s beauty and fading light, November in the church reminds us to embrace the season of reflection and gratitude. The service at Luz church on Sunday 12 November, will commence at 11.30 am. Blessings and peace Fr Rob

Calling all Mums and Dads Tomorrow magazine are promoting a new community project for children, organised by Father Rob and the St Vincent’s Chaplaincy in Luz. The idea is to create a Sunday Kids Club in the village hall to coincide with the church service. (Probably monthly, depending on demand). It is about having fun, bringing families together and making new friends while at the same time teaching the children a little about religion through learning songs, bible stories and some arts and crafts. The popular crib service will be back on Christmas Eve and the church would also like to invite younger carol singers and a cast for a nativity play. If you think you would like to be involved, we would love to hear from you. All denominations and faiths are welcome. sophie@tomorrowalgarve.com stvincentsalgarve.west@gmail.com

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Nipper the Rat was not very nice! The sort who bit not once, but twice! He lived with his family, some fifty by far All squeezed together in a clapped-out old car He prowled through the night, he hid by the day A hunter so beastly, he pounced on his prey! His fur was all mottled, with scars round his jaws He limped a bit slowly, he’d lost a few claws. He ate all the rubbish he found round his lair The rats grew quite fat as they nibbled with care… All creatures around him shrank small as could be They knew he would chew them, with no sympathy! He prospered, he grew, his teeth stayed so smart That even the cat learned to keep far apart… Then one day our Nipper decided to act!! He’d pounce on the pussy; he’d make her react! He hid by the wreck of his crumbling domain And watched as the cat crept forth once again… Then leaped through the air and bit at her neck She shrieked and contorted as she rolled on the deck They fought for a while, as wild creatures do Then glared at each other, deep-breathing anew… So Nipper declared that the cat had to leave No presence, no paw, or she’d so much grieve! The cat spat and hissed while she thought what to do Then turned and escaped and pondered how few Her famous nine lives remained of her life: She wasn’t so keen to continue this strife! Now Nipper, triumphant, retired to his base And lived with his chums while re-living the chase!

 More of Nick’s poems can be found on our blog: tomorrowalgarve.com/community-news

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Refúgio Aboim Ascensão Located in the heart of Faro, the Refúgio Aboim Ascensão provides temporary shelter for up to 95 children, many of whom have been abandoned, neglected, and, in some cases, abused. Vaughan Willmore went to find out more. WORDS Vaughan Willmore “I’ve been here for 13 years,” said Dr Carla Pargana with a smile. “Which means I’m very much the new girl!” And how true that is. During my tour of the refúgio, I was introduced to staff who’ve worked there for 20 years and more, including one gentleman who has been there for 30 years. Why do they stay so long? It’s simple: the Refúgio Aboim Ascensão is a very special place. All the children at the refúgio have had a difficult start to their lives, so it would be natural to expect a visit there to be something of a chastening experience. Nothing could be further from the truth. I found my own visit life-affirming. It was a chance to witness the fantastic work of the staff and to see how well looked after the children are. A sense of optimism runs through everything they do, fuelled by the belief that, before too long, the children will find permanent loving homes. Dr Carla and I first met in July at the charity dinner of the Sir Bobby Robson Golf Celebrity Golf Tournament, an annual event from which all proceeds are donated to the refúgio. She’s a very impressive lady, originally starting her working life in banking before joining the refúgio as finance director in July 2010. She was promoted to executive director in June of this year. We met in the refúgio’s main boardroom. Its oak panelling, and the paintings and photographs of people who’ve made a noticeable contribution to the work of the refuge, provides a real sense of its history and the vision of the man who made it all possible: Rodrigo Aboim Ascensão. Born in Faro in 1859, Rodrigo Aboim Ascensão dedicated his life to improving the lives of young children. Although he lived most of his adult life in Lisbon, he was committed to helping the children and families of his birthplace, hence purchasing the land on which the children´s home is built. It wouldn’t be until many years later, however, that his dream would be realised when his nephew Manuel Aboim Ascensão de Sande Lemos oversaw the construction of the first building and community help centre. Initially, it served as a milk dispensary, providing assistance to single mothers. In the years that followed, it began providing medical care for newborn and premature babies. The next major development came in 1985, thanks to a chance visit by Dr Luís Villas-Boas. As Dr Carla told me, “Dr Luís Villas-Boas only intended to visit the refúgio for a day. Now, 40 years later, he’s still

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here, providing wisdom and help to staff and children.” Thanks to the leadership and hard work of Dr Luis and his colleagues, the building has been transformed into a welcoming temporary shelter for up to 95 children aged from three days old to eight years of age. Children arrive from all over Portugal, not solely from Faro or the Algarve, and stay for between six to nine months. The aim is to reunite the children with their families, but if this proves impossible, the staff work with social services to find them adoptive parents. Over 3,500 children have been helped since 1985. My tour of the refúgio took in the lovely courtyard, where I was greeted by the laughter of 30 excited children. We visited the restaurant – where all the staff and children eat together – the classrooms, bedrooms and the hydrotherapy pool. Understandably, given the funding challenges, the

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How you can help • Make a one-off financial donation. • Set up a regular standing order. • Donate clothing and toys (not food). • Organise a fundraising event – a sponsored walk or cake sale, something of that nature. • Make a legacy donation.

rooms are a little functional in places, but they’re well maintained and spotlessly clean. I had the privilege of meeting the youngest child currently in residence, a three-month-old baby girl who was referred from Faro hospital when she was just nine days old. It costs three million euros a year to run the centre, of which 50% is provided by the state, with the balance made up by way of donations from individuals, businesses, and fundraising events. As the end of our time together approached, I asked Dr Carla what the best thing about working at the refúgio is. “I work with amazing colleagues; they’re very flexible and committed. It’s also a privilege to learn from Dr Luís Villas-Boas. As for the best thing, you can be having a bad day

working on some kind of administrative issue and then, through an open window, you catch the sound of children laughing. It makes it all worthwhile.”

Dr Luís Villas-Boas is one of Portugal’s leading experts in childcare. A former army colonel, he gained a degree in clinical psychology at Lisbon University before specialising in child protection. In 1985, he took over the running of Refúgio Aboim Ascensão. In 1992, his work was recognised by Princess Margaret, the Countess of Snowdon, who awarded him with the title of Honorary Member of the National Society for the Prevention of Cruelty to Children. In 1998, he was recognised with the (Princess) Diana Award, for his outstanding contribution to children’s services. In 2021, President Marcelo Rebelo de Sousa designated him a Great Official of the Order of Liberty.

 www.refugio.pt

It all started in January last year when, over a cup of coffee in Carvoeiro, a photography club was launched. The aim of the club was to encourage people to click away and develop new techniques while at the same time looking at their environment with different eyes.

Tribute to the Algarve

The Algarve Photo Club

What do members of a Swedish group in the Algarve have in common? The answer is a love of photography and a desire to capture different aspects of the Algarve through the camera lens. WORDS Lena Strang

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

Max Nyman, one of the club members, said, “We meet every other week to take photos based on a predetermined theme. Then, two weeks later, we get together again to evaluate our photos. We learn from each other and have fun!” During the year, new members came on board and relished the challenges and the mutual support. Another member, Ralph Torgardh, explained, “There are so many small villages, interesting natural habitats and birds, not to mention people on the street who represent the Algarve that we, through the lens, can document and show you.”

And that is precisely what the group will do. Their first-ever joint exhibition of photography,Tribute to the Algarve, will take place at the Escola de Artes de Lagoa, Rua Afonso, Costa 39, 8400-309. It opens this month on 10 November and runs until 19 January 2024 from 9am and 5pm (closed for lunch between 12:30–2pm). Free entry. Everyone is welcome to come and enjoy the exhibition!

COMMUNITY object, including the serial number on a 10€ note. When I asked, “How did you do that?” Alex winked and said, “I did it very well”. The more I spoke with Alex, the more I could see his passion for his craft. Away from the host of luxurious resorts, corporate events and stage shows, he has created numerous effects which have fooled some of the top magicians in the game. However, his all-time favourite illusion must be the Origami, created by American illusion builder Jim Steinmeyer. The illusion features a 30-cm square box which is unfolded, like origami, to become large enough for an assistant to enter it. One inside, the box is folded down again, amazingly with no place for the assistant to be hidden. Three long samurai swords are thrust through the box from all sides, then completely revolved, demonstrating that there is simply no place for the assistant to hide. Finally, the swords are removed, and the box is unfolded to reveal the assistant inside and unharmed. “It is one of the most well-crafted illusions, combining the essence of two ancient art forms, origami and magic, to create a jaw-dropping effect,” Alex explained.

The Man Behind The Magic:

Alex Darcy

WORDS Luka Alexander PHOTOGRAPHY Alex Darcy

The world of magic and illusion has intrigued audiences for centuries, from the mystics of ancient Egypt to the British parlour room magicians of the Victorian age and the illusionists of Las Vegas. But here in the Algarve, one magician has been a firm favourite at many of the region's luxurious resorts. Portimonense magician Alex Darcy has been entertaining audiences since he was a teenager. Fascinated by the world of magic as a child, it was a magic show on Portuguese TV which would ultimately spark his love for magic and illusion. Sitting in his office, scattered with magic books and manuscripts and surrounded by posters of historical illusionists such as Thurston and Houdini, Alex explained. “It was after watching Swiss magician Peter Marvey performing on the Luis de Matos magic show on TV that I knew I wanted to be a magician. Seeing someone walk out on stage in a short-sleeved shirt and making things appear, I thought to myself, how did he do that? And if he can do it, so can I.” From that moment, Alex embarked on a journey into the world of magic, learning his craft and studying from some of the greatest magicians of the 21st century.

When I asked him who he most admires in the magic world, he told me it was very difficult to single out one magician, but it had to be between Las Vegas headliners the late Max Maven and Tommy Wonder. He also has huge admiration for the more well-known David Copperfield. Over the years, Alex has performed throughout Portugal and across Europe, entertaining audiences in Spain, France, Germany and the UK. A career highlight was when he was invited to be the magic consultant for the top-rating primetime TV magic show Minutos Mágicos com Mário Daniel, which was featured on the Portuguese TV channel SIC. Although first and foremost a magician, Alex has become one of the only, if not the only, mentalists in the Algarve. He performs a mentalism show with the FISM (International Federation of Magic Societies) World Champion of Magic, David Sousa. Sitting in the auditorium, I watched as Alex was blindfolded and David presented him with a series of random objects. Without hesitation, Alex was able to correctly name each

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

With the rise of social media and ever-growing technological advances, Alex has embraced the modern age and incorporated, for want of a better word, “electronic magic” into his repertoire. He gave me a demonstration. He leaned towards me and said, “Place your phone on the table. I won't touch it, but I want you to think of the passcode which opens your phone.” I sat patiently, focusing on my passcode as Alex looked at me dead in the eyes. He picked up my phone and, to my surprise, entered the correct code and my phone came to life. I have since changed the code, but it’s safe to say I am now a little more careful about what I think of in front of this master of magic, just in case he might actually be able to read minds! With various forms of magic thrilling audiences around the globe, Alex said that mentalism, followed by illusions and then closeups, have to be his favourite styles, but added that all forms of magic can be entertaining if performed correctly and with showmanship. “It's not the trick that's important, it's the journey,” he told me as I pondered how he could know the code on my phone. Las Vegas entertainer Robert Huffman described Alex Darcy as an “experienced and dedicated magician” explaining that, “His passion for the art is evident throughout his performances.” I can't argue with that statement, but if I had to give my own testimony, I would say that Alex is a true showman. His dynamic performances blend traditional magic with contemporary illusions, taking his audiences on a journey where for a short time, magic might just be real.  www.alexdarcy.pt info@alexdarcy.pt

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COMMUNITY

The Water Warriors With concerns growing over the scarcity of water in the region, Tomorrow spoke to Teresa Fernandes, the CEA (Comunicação e Educação Ambiental) for Águas do Algarve. Teresa is one of the warriors at the front line of the battle for a sustainable water solution. WORDS Sophie Sadler

Water scarcity is a global problem, but it is a particular concern for the Algarve region, which is experiencing increasing drought conditions. According to the PDSI index, 19.2 % of the country was classified as in severe drought at the end of August and 27.1 % in extreme drought. The fact that 46.3% of Portugal is experiencing drought is a worrying statistic, with extreme temperatures recorded during the summer months exacerbating the problem. A Water Warrior Teresa Fernandes recognises that the challenges presented by these conditions are enormous. “We must continue to do more and better, maintaining a high quality of service for all our customers throughout the year, always within a framework of economic, social and environmental sustainability. It is a huge mountain to climb. But, I am determined to continue working tirelessly to leave a legacy of respect for the earth for future generations.” Teresa has always been passionate about the environment and committed to its preservation. “I grew up exploring trails, admiring natural landscapes and learning about different

ecosystems. These experiences awakened in me a deep respect for the earth and the conviction that it is our duty to protect it.” Teresa has an impressive resumé as a resource to take on the challenge. She graduated in Business Marketing, followed by a postgraduate degree in Marketing from the Faculty of Economics at the University of Algarve. Since 2016, she has held the accolade of Marketing Specialist, conferred by the APPM – Portuguese Association of Marketing Professionals. In 2020, Teresa completed a postgraduate degree in Branding from the Faculty of Design, Technology and Communication, but she admits that she doesn’t just have a professional interest in the environment. She credits her role as more of a passion project than a job. “Every day, I embark on an exciting journey in the environmental and sustainability field, where the passion for what I do is the force that drives me forward. A workday is 24 hours for me because I can’t switch off!” Teresa´s day consists of exploring innovative projects that require thinking outside the box. Her team must solve problems, share ideas and work together to achieve ambitious goals. “In the office, I am surrounded by the creative energy of dedicated

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

Teresa Fernandes

colleagues across the company, all with a common vision: maintaining and achieving Águas do Algarve’s levels of excellence. The best part of my day is knowing that my work has a real impact. Each successful project brings us closer to our goals and contributes to the evolution of our sector. And at the end of the day, I leave work with a deep sense of accomplishment, knowing that I’m making a difference.” In 2018, Teresa became the National Coordinator of the Specialised Commission on Communication and Environmental Education for the Portuguese Association of Water Distributors. This has led her to participate in various environmental initiatives, from beach clean-up campaigns to promoting sustainable practices in my community. “I believe that through education and example, we can inspire others to join in this global conservation mission. I believe that every action, no matter how small, contributes to a healthier and more balanced world.”

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Águas do Algarve Águas do Algarve, S.A. has been in business for 23 years and is the concessionaire for the Algarve Multi-municipal Water Supply and Sanitation System, serving the region’s 16 municipalities. It operates as a private company in the state’s business sector. It has invested around 650 million euros to manage an average annual volume of more than 70 million m3 of water. The company also treats more than 40 million m3 of wastewater, thus playing a decisive role in maintaining and improving the quality of the environment in the Algarve region. The scarcity of water resources is a growing concern on a global scale and one that is ever-present in the Algarve. Over the last two decades, the company has focused on adapting the municipal water system to water scarcity. Together with other stakeholders, the company is putting a strong impetus on increasing the availability of water resources and the region’s resilience to drought. They aim to make water services carbon neutral, thus contributing to the region’s sustainable economic development. “The challenges associated with climate change and water scarcity require an immediate and coherent response from all of us. Water is a precious commodity!” observes Teresa. “A joint effort is needed to manage this resource sustainably.”

Odelouca Dam

and Climate Action, Duarte Cordeiro, in Parliament in June. Desalination plants are viewed by the current government as one of the best options to combat drought and the Albufeira plant will go out to tender by the end of this year. Another of the options for mitigating the effects of water scarcity is to reuse water for non-potable purposes. This process involves treating water from wastewater treatment plants even more rigorously and building water supply systems to harness this resource for compatible uses, such as irrigation. Another measure planned to give more resilience to the Algarve’s water supply system is creating and maintaining new storage systems. There are also contingency measures to limit the increase of demand and control of groundwater abstraction, which will guarantee an average annual water availability of 17 million m3. in 2023, totalling an accumulated yearly increase of around 62 million m3 in 2026 throughout the Algarve region.

Algarve Desalination Plant One of the most notable and exciting projects to increase water supplies is the construction of the Algarve Desalination Plant. It is one of the measures financed under the Recovery and Resilience Plan (PRR) with an investment of around 50 million euros. The Desalination Solution Project in the Algarve region foresees increasing water supplies by approximately 16 hm3 per year. It aims to guarantee the continuous water supply to the Algarve region’s population, which will be safe to drink. “According to the studies carried out by Águas de Portugal and which will be delivered for the environmental impact assessment, the location which we are going to propose is the borough of Albufeira,” said Minister of Environment

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COMMUNITY Algarve tap water comes from the dams of Odelouca, Odeleite and Beliche and some underground catchments located in different parts of the Algarve. It is completely safe to drink unfiltered, which is guaranteed by laboratory monitoring of accredited parameters. Águas do Algarve complies not only with the national legislation for water safety but also with the guidelines of the World Health Organisation, the specifications of the Food Safety Certification, as well as the specifications of the certification of the product water for human consumption. H2O Education Águas do Algarve know that education plays a vital role in combating climate change, being a fundamental tool for understanding how the human-caused climate crisis is affecting the planet. They use initiatives to complement their structural improvements, targeting all segments and age groups of the population and developing projects throughout the year. These include the Water Challenge Environmental Education Project – Savings Without Borders, accessible through www.desafiodaagua.pt Teresa also provides executives with training in marketing, strategy, crisis management, public relations and protocol. She has been invited to speak at different events in both national and international markets. She is also the author of articles in business communication and environmental education, collaborating with some regional and national press agencies. With more than 20 years of experience in marketing and environmental education communication, Teresa has received merit awards nationwide for developing several projects. The Águas Sem Fronteiras project promotes environmental awareness sessions developed according to requirements for each year group and presented in schools, in addition to a presence at events and exhibitions in the region. The topics covered focus mainly on issues of hydrological sustainability, including the natural water cycle, urban water cycle, circular economy, climate change, environmental preservation and the efficient use of water. “Our main objective is to ensure that all students and the population as a whole acquire the knowledge and skills necessary to promote a future based on sustainable development,” explains Teresa. Water is Life is another ongoing awareness campaign implemented at a national level, but the challenges facing the entire population in general are immense. For this reason, several parallel projects have already been developed, and others are in development, in partnership with entities and municipalities in the region, aimed at different age groups.

Waving a Blue Flag The Algarve´s waste-water sanitation system allows the collection, treatment and return to the environment of rejected water through advanced treatment technologies. The process is monitored closely as the efficiency of this system is crucial for the Algarve, as the “blue flag” and “golden quality” badges awarded to its beaches are essential to the region’s main economic activity. The Algarve was nominated as the best beach destination in Europe and the best sustainable tourist destination in Europe in 2023. This is a personal triumph for Águas do Algarve and other entities whose activities have contributed to this. Teresa notes, “We are the region with the most decorated coast in our country, with blue and gold flags, and are one of the bestpositioned countries in this ranking. Many of these accolades are due to the

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

strong investment made in this area of wastewater treatment, as well as as a result of more efficient management of beaches and the behaviour change boosted by the commitment to environmental education.” Crystal Clear We take it for granted that tap water is always at our disposal in the Algarve, in the quantities we need. Clean water emerges from our taps 24 hours a day, 365 days a year, while our beaches are some of the cleanest in Europe. For this, we need to be grateful to the teams of people who work daily to make this happen and strive to make it continue into a future of climate change. Let’s all raise a glass of clean tap water to Teresa and her team at Águas do Algarve.

 www.aguasdoalgarve.pt

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Loulé Criativos Artist of the month

TANTAlising tints & Algarvian sheep WORDS Jake Cleaver Have you ever put a woolly jumper in the washing machine at too high a temperature only to find that all that tossing and turning caused it to shrink? If you have, you will have likely berated yourself for being so careless. However, you could, as I found out while visiting this month’s wondrous woolly artist, Claúdia Moreira of TANTA Design – reframe this little mishap as your first attempt at ‘felting’. More on that later. First, as the Portuguese would say, “Há ‘TANTA’ coisa para contar” – there’s ‘SO MUCH’ to tell ... Let’s meet the artist Claúdia was born in Lisbon but grew up in Olhão. She told me she has always been linked with the arts in some way. She learned embroidery when she was five years old and always had a love for All Things Bright and Beautiful. In her teenage years, she even tie-dyed her own shirts.

where she could work with and around other aspiring and inspiring artists, Claúdia was delighted to join the Loulé Design Lab last November.

Claúdia studied art in Faro before going to university in Lisbon, where she studied architecture, completing her final year in the Netherlands, which is where she met her husband.

As we’ve heard, Claúdia’s project has been a long time in the making. Indeed, I was amused to discover that that’s where the name TANTA comes from.

The couple eventually moved to London for six years and Claúdia worked full-time as an architect but would unwind by taking evening and weekend workshops on anything from felting and printing to millinery (hatmaking). She started to get into ‘The World of Wool’ when she was pregnant with her first child and would knit on her commute to the office – and found herself wishing she could find some more funky coloured yarns to work with. But still, she didn’t have much time to dedicate to artsy things. It was only when her husband got a job in Dubai and Claúdia took time off to care for their young children that she had more time to practise all she had learned. After moving back to Portugal about two years ago, Claúdia now splits her time between her architecture practice and this new artistic endeavour. Looking for a co-working space

Why TANTA?

You see, she originally thought of calling it ‘TANTE’, which means aunt in Dutch – but she really wanted a Portuguese word. She told me how, over the years, she had kept all her crafty work or inspirations in a file on her computer called ‘Coisinhas’ – little things. However, what started small has been steadily growing bigger and bigger until now; as they say in Portuguese, it really has ‘TANTA coisa’ – SO MANY things. The name stuck. And the beauty of it is that it doesn’t box her into any one thing – and she can feel free to pursue her many interests wherever they may lead. Rainbow explosion “If it’s to put colour, I put COLOUR,” Claúdia laughed and explained when I gazed in awe at the rainbow explosion laid out before me on a table at the Palácio Gama Lobo, headquarters of the Loulé Criativo.

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This causes it to swell and condense down again, making it more moldable. Claúdia started to use her leftover bits and bobs to create the most lovely little containers. She also showed me lampshades and, as you can see on the wall behind her, some rather enchanting moon-crater-like sound-absorbing wall art she had recently made for the Noite Branca in Loulé. But this artwork, it turns out, was made using no ordinary wool and this leads us on to the next stage in Claúdia’s woolly adventure … Finding a use for the Churra Algarvia At the beginning of the year, Claúdia was contacted by a zoologist called Carolina Bruno de Sousa from Algar Churra. She’s on a mission to profile, analyse and find uses for the Churra Algarvia – a native breed of sheep that hasn’t been paid much attention since the 1940s. There are 16 native sheep breeds in Portugal and their wool ranges from fine and medium to very coarse. The Churra Algarvia, Claúdia laughed, definitely falls into the very coarse category. This means it’s extremely hard to work with. In the past, they used it to make rugs, but the factories were in the north of Portugal. The only thing they used it for here was to make fishermen’s socks. Nowadays, of course, the fishermen have found alternatives in the local sports shops and, sadly, the wool (that needs to be sheared every year) is usually buried or burned.

She showed me her colourful collection of dyed yarns, as well as wool waiting yet to be spun. She sources local Portuguese wool and creates an array of truly tantalising tints. I was curious if Claúdia still sews herself – she does, and she showed me a lovely shawl she’s currently working on. For now, it’s more of a hobby. What she’s truly passionate about is creating colour. It’s quite an arduous process, soaking and drying until you get your desired effect. Luckily, she lives in the countryside, where she has space to hang them out to dry. It’s a lot of work and she told me you really have to LOVE the process.

In May, Claúdia and Carolina, who have now become firm friends, paid a visit to a local shearer in Estoi, Carolina to carry out her tests, and Claúdia to get her hands on some wool – and see if she could make anything of it. It was quite dirty and very coarse, but Claúdia eventually got it clean and has managed to find ever more imaginative ways to incorporate this underused local material into her projects with beautiful results. The world is undoubtedly a brighter, cosier and more colourful place with Claúdia in it. Keep an eye out for her at local wool festivals and, to follow her adventures or get in touch, please add her on Instagram @tanta.design

To create the bold and bright impact she adores, Claúdia uses industrial dyes. But I was also super intrigued to find out that, for the more mellow colours, she uses natural dyes from plants and trees she finds in the countryside around her. She uses the yellow flowers called Boa Noites (Oxalis pes caprae) that you can find highlighting the whole Algarvian countryside in winter, and also carob tree leaves, eucalyptus bark, almond pods and rock rose. Somebody even gifted her a wild mushroom found on the west coast. Did you felt that? After dying all the wool, Claúdia felt it would be a shame to let all the offcuts go to waste and this is what led her into the world of felting. I didn’t know what felting was, but, using the washing machine as an amusing example, Claúdia was able to explain how it is a process of applying heat and friction to the wool.

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A City in Perfect Harmony

Laureates of the 1st Edition of the Competition

Two music teachers are hoping to strike the right note for Lagos with the 2nd edition of the Infante D. Henrique Music Festival and Competition. These musical extravaganzas, starting in November, aim to encourage young musicians while bringing performing arts and cultural education to the municipality. WORDS Sophie Sadler

Gonçalo Duarte

Concert with Dejan and Michallis

The Associação Impacto Ímpar is based in Lagos and is the brainchild of husband and wife team Gonçalo Duarte and Ana Nunes, both musicians (a guitarist and pianist, respectively). Both are teachers at the EBS da Bemposta in Portimão, which is part of a group of schools offering specialist artistic education in music and performing arts courses.

regions of Portugal. Category D (up to 23 years old) includes university students from Portugal, Spain and France. Gonçalo tells me, “At the moment, there are only two competitions for piano and guitar in the Algarve, so I felt we needed a competition for all instruments and to switch the focus on the performance as well as the technique. It also motivates the students to practice and gives them something to aim for.”

While working with artistic young people from the community, Gonçalo and Ana saw the need to establish an association to stimulate, value and develop a taste for music, particularly classical music. The main objectives of the music festival and competition are to build selfconfidence and contribute to the development of the socio-cultural and economic fabric of the region. This festival comprises different disciplines, with concerts, masterclasses, an international competition for young musicians and a musical marathon for young music students and professional musicians from all over the country. In terms of the educational aspect, the renowned guitar duo Kontaxakis-Ivanovich will present a student concert. In 2007, Germany’s Westfalenpost described them as “… one of the greatest guitar duos in the world …” Their masterclass combines expert tuition with an opportunity for the students to perform on stage. It will take place at EBS da Bemposta and at Biblioteca Dr. Júlio Dantas from 17–19 November. The International Competition for Young Musicians (held on 2 December) features music school students of string, wind, key and voice instruments from various

Although it is a competition, the main objective is to stimulate a love of learning, skills development, peer learning and group participation. For category D), the prize will be 500€ while competition participants can attend the festival’s concerts free of charge. Registrations for the masterclasses and competition will be made available on social media and the website, and will be sent to schools offering artistic education. Finally, on 3 December, the city of Lagos will provide a special day of cultural entertainment. The Gil Eanes Musical Marathon will be dedicated to Portuguese composers (Renaissance to the present day). Music students and professional musicians will perform works of classical/erudite Portuguese music on four stages from 10 am until 7 pm. In an attempt to stimulate the creation of a repertoire, Impacto Ímpar asked several Algarve composers for musical works to be premiered in the final phase of the marathon (accordion, classical guitar, Portuguese guitar, voice and piano), which will be performed by professional musicians. The last moments of the musical marathon (6 pm–7 pm), in the Salão Nobre of the Hotel Vila Galé, will be

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

Ana Nunes

Upcoming Events Until the end of the year, the public will be able to attend the following concerts as part of the Sons ao Crepsculo project: NOVEMBER 12, 7 PM IGREJA DE S. SEBASTIÃO A performance from the guitarist and professor at the Escola Superior de Música, António Jorge Gonçalves. He studied at the Royal Conservatory of Brussels, where he won the First Prize for Guitar in the same year. In 1992, he recorded his first CD entitled XX Century Guitar Music. NOVEMBER 18, 9 PM IGREJA DE S. SEBASTIÃO Starring the renowned musicians and guitar Duo Kontaxakis-Ivanovich (Greece and Croatia); Michalis Kontaxakis and Dejan Ivanovich began their collaboration with the first recital in April 2004 (Athens). NOVEMBER 19, 7 PM IGREJA DE S. SEBASTIÃO Algarve Camerata 23 NOVEMBER, 7 PM LAGOS CULTURAL CENTER Rem Urasin, solo piano DECEMBER 2, 9 PM LAGOS CULTURAL CENTER Piano and Singing concert with Rem Urasin, one of the most brilliant Russian pianists of his generation, winner of several international competitions. DECEMBER 16, 7 PM IGREJA DE ODIÁXERE Portuguese Guitar and Classical Guitar duo DECEMBER 17, 7 PM IGREJA DE S. SEBASTIÃO Algarve Camerata

Algarve Dance Festival

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Concert Rem and Lyubov

broadcast via streaming through the social networks of our page, the Regional Directorate of Culture of the Algarve and the Municipality of Lagos. This event will have the support of Câmara Municipal de Lagos, Antena 2, Direção Regional de Cultura do Algarve, Rede de Turismo do Algarve, o eminente Artista plástico João Sena (criação do LOGO), Agrupamento de Escolas Gil Eanes, Agrupamento de Escolas da Bemposta, Conservatório de Música de Loulé-Francisco Rosado, Escola Superior de Música e Artes do Espetáculo, Correio de Lagos, Tomorrow magazine, Centro de Formação Rui Grácio, ZOO de Lagos e CCDT. Its main sponsor is the real estate agency Villas Key, in Lagos. The second part of Ana and Gonçalo´s grand project is Cidade de Lagos and Sons ao Crepúsculo – (Cycle of Commented Concerts in Lagos). Their aim is to create a cultural program of classical music, in Lagos and its parishes, including Luz, Bensafrim, Barão de São João and Odiáxere. There will be a programme of classical music concerts, featuring several national musicians and the Algarve Camerata. “We aim to offer the local population regular performances and encourage participation with talks from the performers. We also hope to stimulate tourism in the high season and boost the municipality in the low season,” explains Gonçalo. This musical initiative is another ambitious attempt by local residents and Câmara de Lagos to improve the cultural fabric of this region. It is sure to mean Lagos is alive with the sound of music this winter.

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The Poignant Poppy Whenever the Royal British Legion, Portugal Branch hosts an event, we almost always have a prize draw. The proceeds go to the Poppy Appeal and I was asked recently, “What exactly is the Poppy Appeal?” WORDS Jo Tarling The Poppy Appeal is the Royal British Legion’s biggest fundraising campaign, held every year in November during the period of remembrance. It was started in 1921 and the proceeds from this campaign have two purposes: to remember those who made the ultimate sacrifice and to raise money to help those who have been left disadvantaged by their time in the Armed Forces. The poppy became a symbol of remembrance and hope for a peaceful future in the aftermath of the First World War. Since 1921, our collectors have been at the heart of the Poppy Appeal.

which they still use to this day. • Morphine is created from the milky latex in the seed head of the opium poppy. For this reason, the poppy is featured on the Royal College of Anaesthetists coat of arms. • Poppy seeds are banned in China, Taiwan and Singapore and, Because opiate traces can be found in poppy seeds, they are banned as a food ingredient in China, Taiwan and Singapore. • There were poppies in Tutankhamun’s tomb. In Ancient Egypt, the poppy was emblematic of Osiris, the god of death.

Things you may not know about poppies: • There are about 250 species of poppies grown across the world. • Poppies grew on battlefields because of rubble! Poppies sprung up in their thousands on Flanders’ fields after the fighting had ceased in World War I because of the rubble left behind after artillery bombardments. • Remembrance poppies were designed to be made with one hand. Assembling the poppies in this way allowed veterans who had lost an arm to work on the production line. The factory, based in Richmond, London, still employs disabled veterans, and they make approximately 36 million poppies each year. • Scottish remembrance poppies look different from the rest of the UK. • Scottish poppies are made exclusively in the Lady Haig Poppy Factory in Edinburgh. When it was established in 1926, this factory used a different design of four petals and no leaf,

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• From October 2023, there will be a new poppy made from renewable fibres that can be recycled in ordinary paper recycling collections. It was created over three years with input from experts at University College London and has a 40% smaller carbon footprint. The Poppy Appeal 2023 starts on 29 October and runs through until Remembrance Sunday on 12 November. There will be a Remembrance Day Church service held at St. Luke’s Anglican Church, Gorjôes – a lovely little church in a beautiful setting. Everyone is welcome. People should gather by the War Memorial by 10.45 am. The minister, crucifer and attendants will process out in time to say the prayers before the Last Post and the Silence. Jo Tarling is a media rep for the Portugal and Atlantic Islands Branch of the Royal British Legion  For more information, contact us on Facebook: Royal British Legion Portugal Branch

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HISTORY

Exploring Monte Molião If you do your weekly shop at Pingo Doce in Lagos, you will probably be unaware that the mound facing you has been identified as the most likely site for Lacobriga, a settlement previously referenced by the Roman geographer Pompónio Mela in the year 45AD. Tomorrow sent Julian Putley on a fascinating journey to Monte Molião and a trip back to the Iron Age.

Monte Molião, Lagos © Câmara Municipal de Lagos

WORDS Julian Putley

Monte Molião, Lagos 2023 © Bextrel, CC BY-SA 4.0 , via Wikimedia

The 9th Jornada do Monte Molião, on 23 September, started at the Câmara de Lagos and continued to the site of the ancient village. The event was a collaboration between the Universidade Autónoma de Madrid and the Câmara de Lagos. The exposition was divided into four segments: an overview, the progression of studies at the archaeological site, ceramics and artefacts, and archaeological architecture. Heading the discussion was renowned archaeologist Margarida Arruda, a Professor at the Faculty of Arts in Lisbon. Professor Arruda explained that the site where Monte Molião stands was a fortified settlement about 30 metres in elevation and built during the second Iron Age, at the end of the 4th century BC. There is evidence of increased activity during the Roman period ending at the end of the 2nd century AD. The settlement lost its importance when the nucleus of (now modern-day) Lagos moved to the other side of the Bensafrim River, which had a wide estuary at that time.

Due to its height and position, Monte Molião was probably chosen because it was ideally situated for defence and enabled the surveillance of adjacent territory, including the coast of Lagos. Its location close to the estuary was good for fishing and the use of river and sea resources. In its early years, the settlement must have been of considerable size, with typical characteristics of Mediterranean urbanism and architecture. This connection is explained by the ceramic pieces collected from the city of Cadiz and the Mediterranean region, once again revealing that the settlement of Monte Molião was part of the commercial routes of the day. A site visit in the afternoon was conducted by Professor Elisa de Sousa with explanations on how various walls were built, how they were either replaced or rebuilt, their purpose and how the footprint left to us today can help identify the town as it was centuries ago.

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HISTORY

The team of archeologists

Elisa de Sousa explaining details at the site

Since 2006, exploration and examination of the site have seen increased activity, with students of archaeology becoming involved and learning the importance of the science of uncovering historical clues. Professor Elisa de Sousa explained how building materials and construction methods can identify different time periods of construction from the Second Iron Age to the Roman era. She identified the uses of rooms and their access points and how changes were made at different times over the centuries. One of the main structures at the archaeological site is a cistern approximately 4m deep, 2m wide and 7m long. At present, it is covered with corrugated tin for safety and preservation. Researcher Margarida Rodrigues’ expertise is in the collection and identification of artefacts, including ceramics, metal objects and fragments, which add to the story of Monte Molião. The archaeological site has revealed a wealth of important information in terms of assets, with around 25 thousand pieces recorded and roughly a few hundred thousand still left to be registered. Previous excavations have unearthed historically

important artefacts. At the end of the 19th century, Portuguese archaeologist Estácio da Veiga discovered two gold earrings (4th century), republican coins and a perfect statuette of the God of Mercury from the Roman Period (2nd century AD), now in the National Archaeology Museum in Lisbon. The importance of artefacts cannot be underestimated. Ceramics like earthenware, bowls, and amphoras are usually stamped by the maker and these stamps provide answers as to their origin and time-line of manufacture. At the site, samples from Asia, Greece, Italy and North Africa have been identified and the archaeologists can now ascertain that there must have been trade routes through the area. Two eminent speakers from the University of Madrid, Lourdes Roldán and Juan Blánques, gave long lectures on the ancient architecture and urbanisation that can be discerned from archaeological sites. A new technology called photogrammetry can now measure distances, capture colour information, and identify periods

A building from footprint

of construction. Photogrammetric processing of digital images can also generate 3D data. Archaeology, by its very nature, requires the disturbance of sites, so photogrammetry is a huge step forward. The whole site was declared a Property of Public Interest in 1992. It is of huge interest in terms of educating younger generations and an attraction to residents and visitors alike. Workshops and archaeological/history training for students already take place at the site. An interpretation centre is planned for location at the Monte Molião site in the near future.

 The archaeological site can be seen looking east from N125 near the Pingo Doce supermarket. It’s on the side of the hill, but access is restricted by a fence. It is open to the public at various times and announcements are made in the local media.

Photograph looking down from Monte Molião shows the vehicular bridge that crosses the Bensafrim River. It was built on the ruins of a Roman bridge. In Roman times, the estuary of the Bensafrim river was wide and navigable in places. Before urbanisation, the Praça de Infante was a protected anchorage and fishing was a major industry, with the famous and much beloved fish sauce, garum, being produced and even exported back to Rome.

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HISTORY

Remembering All Souls Portugal's Bone Chapels

WORDS Luka Alexander The first of November is known in the Christian calendar as All Saints' Day, a time to give thanks to our patron saints for their good deeds and the miracles surrounding them, but it is All Souls’ Day, celebrated on 2nd November, when we pay homage to our loved ones who have since passed on. Around the world, the dead are celebrated in many different ways, but here in the Algarve, we don't have to go far to find shrines paying homage to the dearly departed in a very macabre way. The Capela dos Ossos, or Chapel of Bones, can be found in various towns throughout Portugal and especially here in the Algarve.

Lagos

Alcantarilha

On the south side of the Church of São Sebastião in Lagos, you will find another small bone chapel. The church itself was built between the 14th and 16th centuries and houses a statue of Nossa Senhora da Glória, which was donated by D. João V. in the 14th century. Little is known about Lagos’ bone chapel, but if you are in the area, why not give it a visit?

On the right-hand side of the Church of Nossa Senhora da Conceição in Alcantarilha is a small side chapel decorated with over 1,500 human bones and skulls, ornately arranged in various patterns embedded into the walls, ceiling and altar. Dating back to the 16th century, the remains are said to have come from a former cemetery and placed within the chapel when graveyard space was needed. © Luka Alexander

Évora Outside the Algarve in Évora, you will find the most striking Capela dos Ossos in the country. It is located next to the 16th century Church of São Francisco, which replaced the earlier Romanesque church dating back to 1226.

Alentejo There are two bone chapels in the Alentejo. The Capela dos Ossos in Campo Maior, was built in 1766 after a gunpowder magazine destroyed the citadel and killed two-thirds of the population of the city in 1732. Those who were victims of this tragedy now rest in the chapel. The smallest of all Portuguese bone chapels is the chapel of Monforte, dating back to the 18th century. Like all others, it is ornately decorated with bones exhumed from the old cemetery, with a human skull and two crossed bones embedded above the main entrance, giving a glimpse into what lies inside.

Faro In the centre of Faro, in the courtyard of the 18th century Carmelite Church of Nossa Senhora do Carmo, you will find the largest Capela dos Ossos in the Algarve, decorated with over 1000 bones and 1245 skulls of Carmelite friars. Inaugurated in 1816, the four-by-six-metre ossuary was built like all others to emphasise the reality of death and proclaim a godly life to avoid hell for all eternity. Above the entrance, an inscription reads: “Stop here and consider that you will reach this state too”, reminding us all that death is an inescapable fact.

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The chapel was built by the Franciscan friars and is the largest collection of human remains in Portugal, with an estimated 5,000 skeletons decorating the walls and ceilings. Exhumed from Évora's medieval cemeteries during the 1550s, the bones of the departed can be seen stacked against the walls, with skulls decorating the ceiling in ornate patterns. Even the chandeliers are adorned with bones. What's unique about the bone chapel in Évora is the two complete skeletons of an adult and a child, which were once hung from the rafters, greeting all those who enter. At the entrance, a portion of Ecclesiastes 7:1 from Vulgate is written above the door and reads "Melior est die mortis die nativitatis” (Better is the day of death than the day of birth).

HISTORY

Historic Capitals of Portugal Lisbon, known as the gateway for the discoveries, has been the capital of Portugal since 1255 but did you know that Portugal has had five capitals throughout its history, with one situated on an island and another in South America? WORDS Luka Alexander What’s more surprising to learn is that Lisbon isn’t technically the capital of Portugal due to a centuries-old mistake. This month, let us take a look at some of the former capitals of Portugal and the role they played in this country’s long and complex history. GUIMARÃES The city of Guimarães is often referred to as the ‘birthplace of Portugal’. Founded in 1096, then known as Vimaranes, Guimarães became Portugal’s first capital city. Following the Reconquista in the 9th century, Vimaranes was granted to Count Diogo Fernandes. His daughter, Mumadona Dias, became Countess of Portugal and ruled the country jointly with her husband from about c. 920. She founded a monastery and initiated the fortification, which we know today as Guimarães Castle, to defend it from Viking raids. One of the seven wonders of Portugal, the castle is the birthplace of Portugal’s first king, Dom Afonso Henriques, in 1111. COIMBRA As the Reconquista continued under the reign of Dom Alfonso Henriques, regaining further territory to the south from the Moors, a new capital was needed to meet the demands of the Portuguese court and Coimbra was the perfect match. From 1131, Coimbra was the seat of Portuguese power and the Royal Palace of Alcáçova became the official residence. In 1290, King Dom Dinis founded Coimbra University, which was declared a UNESCO World Heritage Site in 2013. The transfer of the capital from Coimbra to Lisbon was due to the court moving and was never officially documented.

Therefore, technically speaking, Coimbra could still be considered the capital of Portugal. LISBON By 1255, the court was spending more and more time in Lisbon, which was becoming more prosperous. Having been rescued from the Moors, its estuary was a magnificent gateway for all types of goods, greatly helping the development of the region. It was King Dom Alfonso III who transferred the capital to Lisbon due to its strategic position and estuary for the kingdom’s naval fleet, which would later play a crucial role during the age of the discoveries at the end of the 15th century. RIO DE JANEIRO During the Napoleonic Wars in the 19th century, the Portuguese crown escaped to Rio de Janeiro to protect itself. Brazil was then considered part of mainland Portugal and although Rio was the capital of colonial Brazil, it also became the capital of the Kingdom of Portugal and the official residence of Dom João VI. Following Napoleon’s defeat, the Liberal Revolution of Porto in 1820 called for the return of the Portuguese court and, by 1822, the first Portuguese constitution was implemented. ANGRA DO HEROÍSMO Between 1830 and 1833, Queen Dona Maria II took refuge in Angra do Heroísmo on Terceira Island in the Azores during the Liberal Wars. During this time, Angra do Heroísmo became the capital of Portugal until 1833, when the monarchy was restored, thus returning the capital to Lisbon. However, this isn’t the only time

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Top to bottom © (Wiki) Creative Commons Attribution: Guimarães – Feliciano Guimarães; Coimbra – Allice Hunter; Lisbon – Allice Hunter; Rio de Janeiro – Rafael Rabello de Barros; Angra do Heroísmo – Cristiano Tomás.

in history that the capital in the archipelago has played host as the Portuguese capital. In 1580, after the death of King Dom Sebastião in the Battle of Alcácer-Quibir, there was no direct heir to the throne, causing a succession crisis. So Dom António I of Portugal established a government in Angra do Heroísmo until a resolution was found in 1582. Today, Lisbon has become one of the most recognised cities in the world, welcoming around 4.5 million tourists each year, who come to take in the city’s striking culture and beauty, but, to this day, the transfer of the title of capital from Coimbra to Lisbon has never been made official in any document. Officially, Coimbra remains the capital of Portugal.

Fun Fact Did you know that the Algarve was once a kingdom in its own right? Between 1249 and 1910, the capital was Silves.

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Terracotta WORDS Flora Kouta I love the colour terracotta, that beautiful blend of orange and brown you see all over Portugal – from the sun-baked cliffs to the traditional chimneys, tiles and pottery. Italian for “baked earth”, terracotta takes its name from the fired clay of the ancient world. The rich hue comes from the iron oxides, which turn the clay into a deep rust when fired in a kiln. Warm, comforting and energising, terracotta is a great colour for interiors, especially over the colder winter months.

TERRACOTTA POTS Artesanato da Torre, on the N125 near Odiáxere, is one of my favourite potteries in the Algarve. You’ll find a huge range of traditional terracotta pots, chimneys, kitchenware, and painted and glazed urns in stunning colours.

TERRACOTTA KITCHEN Portugal is rich in clay, making it the perfect place to produce natural terracotta. One of our oldest natural materials, it continues to be used for everything from construction and architecture to art. Excavations of ancient settlements in the Algarve have unearthed terracotta urns used to store wine, water and olive oil more than ten thousand years ago. Terracotta ceramics are still handmade today, with fantastic potteries all over the region. I’ve got loads of pretty terracotta storage vessels in my kitchen, although the one for wine is always strangely empty!

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Founded in Olhão, the potters at Casa Cubista work with a rough, traditional form of red clay that’s been used for centuries in the Algarve. I love the white glaze they’ve splashed over these dishes; it really gives their pieces a fresh, modern twist. They would look great on this cotton table runner, hand-woven by Maria Emília at her home studio in Aveiro. Artesanato da Torre, Estrada Nacional 125 Torre, 8600-256 Odiáxere, Portugal

1. Terracotta and White Crockery www.casacubista.com 2. Table Runner etsy.me/3ZPE2TU

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The colour and texture of this modular corner sofa from La Redoute will make you feel like you’re sitting on the cliffs at sunset. Add a bit of pattern with this set of three handmade cushion covers in bold terracotta prints. The sofa has 23% off at the moment – a good excuse to buy a bottle of the Algarve’s award-winning Quinta dos Capinhas Rosé and enjoy sipping a glass perfectly coordinated with your surroundings.

WALK ON TERRACOTTA I’ve just had these pale terracotta tiles laid in our living room and kitchen. Part of the ‘Cotti d’Italia’ range from Marazzi, a new porcelain stoneware collection, they have all the rustic beauty of natural terracotta without any of the drawbacks – they aren’t porous, so they don’t stain or chip. They are also easy to clean and feel smooth under foot. I went for the huge 60cm x 60cm floor tiles in ‘Rosato’ and I love them so much I have spent the last few evenings lying on the floor. You can find them in the Around Today showrooms in Lagos and Loulé.

Yesterday, I painted this lamp base a light terracotta. In its former life, it was charcoal grey concrete; now, it looks a lot friendlier and brings a bit of warmth into my office. I just mixed up brown, white, yellow and red acrylic paints until I got the right shade. Acrylics dry so quickly that if you don’t like the colour when you’ve finished, you can mix up another one and paint over it. 4

This abstract landscape painting was inspired by the cliffs at Praia de Vale do Lobo. They are some of the deepest, most burnt orange cliffs in the whole of the Algarve and get me so excited every time I see them. It’s just one in a collection of new terracotta wall art in my shop this November – guaranteed to keep you warm all winter!

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ARTS AND CULTURE

The Lady Who Always Does What She Loves Interview with MJ Mallon, Author and Poet WORDS Dan Costinas PHOTOGRAPHY ©MJ Mallon Marjorie Mallon (alias MJ) is a British YA (young adult) author, poet, blogger, and reviewer. Like any other modern woman, she has created her own motto that encapsulates most of her beliefs: “Always do what you love, stay true to your heart’s desires, and inspire others to do so too, even if it appears that the odds are stacked against you like black-hearted shadows.” Your motto is a vigorous statement. Why do you think people don’t always do what they really love to do? Lost opportunities and/or lack of confidence in our youth, financial, and family responsibilities, but the time to do what we really love is now! My latest book, Do What You Love, expands upon that mantra in an unusual way with personal, inspiring anecdotes and poems from my childhood to the present. According to Amazon, you already have seventeen books published, including a few anthologies where you participated in or have compiled: fantasy, poetry, horror, and short stories. Do you have a favourite genre? Fantasy because it makes the impossible possible. Flying clock grasshopper? Talking creatures? Art coming alive? Yes! And poetry, as it shatters and mends the heart. It is succinct, immediate, and beautifully meaningful. You have a few mixed volumes, poetry and short stories. Are they working well together? Yes, I believe so. A perceptive question ... Mixed volumes help introduce unlikely readers of poetry

to the genre. They are a way to reach people who may think poetry is obtuse or pretentious. As it happens, my next poetic book, inspired by the Portuguese poet Florbela Espanca, will be a more modern – purely poetry – collection about love and sensuality. What is more important: to be original or to write what you think the readers want to hear? Original! But, unfortunately, in a crowded marketplace, ignoring the market is risky. It’s a tricky one. One that brings temptations … write popular genres … romance? Or stick to … fantasy, poetry, magic! In your case, is writing a gained skill, or more a natural talent? A bit of both! Start with your innate writing level, nurture your skill, and add enthusiasm, effort, determination and passion. What else do you do when you’re not writing or reading? Travel! Then, tai chi, yoga, mindfulness, and collecting seashells and crystals. I photograph, blog, review books and enjoy spending time with my much-loved family. You have travelled a lot, but lately, you have come to the Algarve quite often. What attracted you here, and have you ever considered moving to Portugal? Yes … long story! Brexit troubles. We both intend to become residents one day and are working towards that goal. In the meantime, beautiful Tavira is our base for Portuguese travel for half

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of the year. I’ve always loved Portugal for its stunning coastline and relaxed lifestyle. Our most recent trip were to Portimão – for sun, beach and nightlife – and Coimbra – for music, culture, the university and the botanical gardens. Thank you for sharing your interesting experience and work with us. Is there any other question you’d have liked me to ask? Yes: how do I get my husband to turn down his guitar volume, take up reading and make me a fabulous skier? There is no answer to that! He prefers rock music and skiing to reading, you’re on a slippery slope! What is your message to the readers of Tomorrow magazine? Dear readers, enjoy the beautiful Algarve; I predict a peaceful and sunny day, perfect to enjoy books!  mjmallon.com

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ARTS AND CULTURE

Meet the Artist Lynette Bednall WORDS Alyson Sheldrake

Lynette Bednall proves it’s never too late to enjoy a creative career. One of nine children from a small mining village near Coventry in the UK, Lynette has always loved arts and crafts. She became a registered childminder so she could be at home with her children and promptly had an extension built onto her home to accommodate a large playroom, which included lots of arts and crafts for the children to do. At the age of 50, she moved to Portugal with her husband to start a new life with their two youngest children. Once here, she started working in a hotel on the coast, running a kids’ club for holidaymakers’ children, organising arts and crafts, beach walks and treasure-finding trips. She built a wooden art studio in her garden and started painting and creating. By then, she had grandchildren back in England and decided to write and illustrate books for them all. Lynette eventually self-published and sold them on Amazon, publishing six books in total. But her arty side returned when she saw an advertisement in a neighbouring village in the Algarve. It was placed by an artist asking someone to try out her latest project, Art For The Crafty. The artist, Carol, had written instructions on how to draw and paint pictures for people who felt they could not draw or paint. She wanted Lynette to be her guinea pig and follow the instructions, create a painting from them and then her husband would take a photo of the results and put them on her website. As Lynette explains: “I would go to her house to work on the project and we became great friends. Carol is a brilliant artist and even when the project had ended, I would continue to go for art lessons where she taught me valuable techniques for

watercolours, which I had never done before. I ended up creating some beautiful artwork, thanks to her. Sadly, Carol’s husband passed away, and she returned to England.” Lynette continued to paint in her studio and over the years, she has produced a lot of artwork. She joined a local art group, enjoyed meeting different artists, and even exhibited her work in the MAR Shopping complex. She recently discovered portrait painting and last year painted six portraits of women and children from different ethnic backgrounds: “I loved painting them. I still have not exhibited the work but am at the moment trying to find a gallery where I can display them.”

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Lynette also loves art nouveau, and her favourite artist is Van Gogh. “His artwork inspires me as he outlines a lot of his work in black and that is a style I like to use too.” Watercolours are another favourite medium, and Lynette is a dab hand at painting on all sorts of surfaces and different items. “I paint on roof tiles, wooden boxes and walls. I’ve created mosaics out of old tiles and broken dishes and cups. I make Xmas decorations out of wooden pegs, paint and decorate metal tins, make mobiles for the garden, and utilise items that have been thrown away.” Her creativity ebbs and flows, as she explains. “I’m not one of these artists that paints every day or every week or month. I have to go with my creative moods and

sometimes my creativity just leaves me for lengthy periods. I think it has to do with whatever is going on in my life at the time and how busy I am doing other things, like creating an art garden along with volunteers or decorating my house, and creating a beach theme with my artwork on the top floor of my house for visitors to stay, but in my eyes that is still art.” Now 70 years old, Lynette continues to create and paint and is an inspiration to everyone who loves arts and crafts. You can contact her to view her work at her home studio.  lynettebedders@hotmail.com +351 289 478 674 www.facebook.com/lynette.bednall

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ARTS AND CULTURE

Inês and her mural in São Brás

Helping to create a better world

Jacqueline de Montaigne creates highly original and inspirational artwork which can be found in international art galleries and on public buildings all over the world, including in São Brás de Alportel. With an academic background in medical ethics and health sciences, Jacqueline only decided to pursue her artistic career full-time in 2018, having previously worked as a consultant for the Ministry of Health and as a director for IBFAN Portugal (International Baby Foods Action Network). Five years on, and she’s now completed over one hundred large-scale murals. Such is her talent, one of them – The Language of Flowers – was recognised by Street Art Cities as one of the world’s best murals. It was the first time a Portuguese woman has featured in their prestigious awards.

WORDS Vaughan Willmore

To say Jacqueline’s work is awe-inspiring would be an understatement. The scale of some of her creations are jawdropping – her most recent large-scale mural in São Brás de Alportel adorns a 200-sqm building in the heart of the city. As with all of her creations, there’s an emphasis on storytelling with the São Brás piece featuring a local girl named Inés. “She’s a dancer in the local folklore group where she also plays accordion,” said Jacqueline. “I love to feature local people and Inés and her friends are very proud of where they live and their traditions.”

Jacqueline de Montaigne has developed a worldwide following, so it’s especially fortuitous that we can see examples of her work adorning public buildings here in the Algarve.

Watercolour is Jacqueline’s preferred medium and regardless of whether she’s working on a canvas or even on concrete, she uses her skills to create the fluidity that’s inherent to watercolourbased creations. Jacqueline often illuminates her subjects with precious metals, making it a way of working that’s unique to her.

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ARTS AND CULTURE As remarkable as it might seem, Jacqueline is entirely selftaught. To my mind, this raises the question of whether artists are born or made. “I believe they’re born,” said Jacqueline. “To a certain extent, they can be made, but you do need an inherent talent for what you’re doing, whether that’s painting, music, or writing. Don’t get me wrong, there’s no harm in studying art, so long as you have good teachers, but I can tell you that when I’m approached to take on work, no one ever asks me whether I’ve studied art.” So, how does someone take that innate talent and earn a living as a professional artist? “To get noticed, you really need to create unique and eye-catching work. It’s also hard work. I often work 100 hours a week and it’s not solely about the painting – you need to understand the business side of things and have an ability to network and make good contacts.” Jacqueline dedicates at least 20% of her annual artistic practice to volunteering and supporting social causes. “I am passionate about social change, especially mental illness awareness and women’s and children’s rights. This year, I have already supported a project in Guinea Bissau to bring awareness to the desperate need to end violence against women. Next week, I am in Romania, where I will be donating my fee so it can be used to finance art interventions in orphanages. I’ll end the year in Cabo Verde for another volunteer project.” The two works in São Brás de Alportel were commissioned by the city council and there’s every chance a third will follow next year. Tomorrow will keep in contact with Jacqueline as seeing her ‘in action’ in the Algarve, creating her next work of art, is not to be missed. In the meantime, with her street art and passion for social justice, Jacqueline de Montaigne is making our neighbourhoods – and our world – better places to live. Long may that continue.

Jacqueline at work

 www.jacquelinedemontaigne.com

The Last Folio

WORDS Dan Costinas

In Honourable Celebration of the First Folio Quadricentenary: 1623–2023 It scares me to think what would have happened if two of Shakespeare’s best friends hadn’t compiled and arranged 36 of the 39 plays he wrote and sent the manuscript to print in the autumn of 1623. Half of them would have probably been lost to the world, as happened with the works of other playwrights in the 16th and 17th centuries. This November, the entire world vehemently celebrates four hundred years since the literary miracle we now call Shakespeare’s First Folio. Without it, human history would have been poorer, and we would never have been able to enjoy more than a dozen of his masterpieces. I’d say that it is right to celebrate Shaekspeare´s work but with modern touches of irony, humour, and even some circumspection. That is what I

set out to achieve in the book The Last Folio. The book is a fine collection of six-and-thirty mini-essays written after the old stage performances. It represents a modest homage to the immortal, sublime, and valuable literary works. The collection is also a tribute to all those who contributed in their own ways four hundred years ago to the very unique project of bringing them together for posterity. Sooner or later, you may ask: why The Last Folio title for this volume? The word last was intended to suggest “most recent in time,” not to mean “definitive” or “final”. I strongly believe that one of the reasons why Mr Shakespeare’s timeless storylines are still relevant in the twenty-first century is precisely

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

the incredibly vast collection of adaptations and distinct rewrites of his plays. My approach in this book is based on the belief that having our own version of the old literary gems for each generation is critical. It is also humankind’s moral duty to preserve the significant achievements of gifted minds, and keep them well sheltered. Through brief records focused on the main stories, our Last Folio intends to encourage reading and provide enjoyment along with inspiration to young readers around the world. The book is already available on Amazon, both Kindle and paperback editions, and my intention is also to put together all the 36 essays in a commemorative, exquisite hardcover volume.

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ARTS AND CULTURE

The Water Which Breaks the Rock WORDS Sophie Sadler

11 Angels Saying no © Filipe Farinha _ STILLS

There is a saying in Portuguese “água mole em pedra dura, tanto bate até que fura.” Translated into English, “water dripping day by day wears the hardest rock away.” The analogy is clear when I speak to the dynamic organisers of the Pedra Dura festival, Daniel Matos and Joana Flor Duarte. This innovative, creative team, under the brand of CAMA, is the fresh water penetrating the boundaries of culture and dance. In the July issue, I spoke to Daniel and Joana about their efforts to turn a derelict school in Almádena into a centre of music and dance, thus bringing a new cultural energy to the south of Portugal. They were keen to reconnect to tell me about the Pedra Dura dance festival that is taking place in Lagos from 9 to 18 November. Once again, it was an engaging conversation. Their energy and ambition seem boundless. They see the Algarve as a place of cultural change, and if they keep pouring in the water, their energy will someday break the rock.

Top: Concerto Joana Guerra ©June Nash Bottom: Coreografia para uma santificaçã © Bruno Simão

I am curious as to what they envisage as the rock. “There is nothing like this format anywhere else in the Algarve. We are thinking about a different type of approach, which is not mainstream; it is disruptive and brings new approaches to dance.” CAMA also delivers performances that break down our traditional conceptions of what dance is – or should be.

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The festival will be attended by 40 new and established artists from all over the world. “We have a focus on Portuguese artists but want to bring other artists here from other areas that haven’t been to the Algarve to create a cultural melting pot where people can learn from each other and share ideas,” explains Daniel. It is important to stress that if they are the dripping water, then Lagos Câmara has turned on the tap. The municipality was looking to celebrate the 30-year anniversary of the Centro Cultural. The idea came to create a dance festival and they invited Daniel and Joana to help them. “The festival was born with an invitation from the municipality, so we took it and amplified it and now dream of making it grow. But it is a joint effort. We couldn’t do this without their funding and resources,” Joana emphasised. The festival was inaugurated last year as a pilot, and Daniel and Joana were given the freedom to explore their concept. This year, they have decided they could manage a project on this scale, so they asked for funding to amplify it. They have certainly been ambitious and looking at the programme of events, which spans two weeks, it is fair to say that the creators are excited while admitting they have created a lot of work for themselves. However, their experience of directing and choreographing performances all

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ARTS AND CULTURE Os Calipos @Ana Pastoria

over Europe is sure to stand them in good stead. Both sides wanted a project that would grow and spread to other areas of the municipality, so as well as performances in the Centro Cultural, there will be performances in other locations in Lagos as well as Luz and Sargaçal. They are also keen that this project should be educational and engage young people. In partnership with the Austrian festival Dance On Screen Graz, directed by Valentina Moar, Pedra Dura opens up a space for the relationship between dance and the screen through a selection of video dance in two programmes, including five film sessions for children in primary schools in the municipality. Fresh from the success of his work VÄRAin, which was performed to a group of international directors this year, Daniel will be presenting 11 Angels Saying No. In collaboration with CAMADA – Centro Coreográfico, Daniel will inaugurate the stage of the Cultural Centre of Lagos with a choreographic score about 11 angels. These angels claim the power of decision in an open and illuminated silence, as if foretelling a heaven on earth, which Daniel has choreographed for students from a dance school in Faro.

Tutuguri © Marc Domage_Echelle Humaine - Lafayette Anticipations

Foco Luara Raio @ALIPIOPADILHA

For me, one of the most innovative aspects of the show is its collaboration with Centro Ciência Viva de Lagos, the Lagos Science Museum. The festival will combine dance with science, initiating conversations around sound and semiotics. I ask why they integrated the two. “Lots of the shows are focused on sound. So we felt it was nice to cross the two universes of arts and science,” explains Joana. “We want to attempt to incorporate more of the community and weave a web to incorporate all different entities. Ciência Viva is therefore collaborating with a talk on the science of dance,” continues Daniel. There will also be a walk along the coast with a geological talk. As Daniel says, “This is an invitation to get lost as if the body and the cliffs were allowing themselves to be explored from the inside out.” One of the popular events from last year that they will be repeating is the night sky observation. Daniel hopes that an audience will attend a show and then go and observe the night sky. “It’s about symbolism and art – about how you relate them because dance is mainly expressive.” Another strand of CAMA’s vision is its collaboration with secondary schools. The festival will start with school performances while offering a volunteer programme with a class on

“We have tried to inject novel ideas into the programme to bring the whole family into the display,” says Daniel. One of the most innovative performers is non-binary artist Brazilian Luaro Raia, who works with mysticism. Her work, Pedra Lançada, is a lecture/performance of tarot activation, open to public participation.

cultural management. “We aim to give the young people in the city some practical experience. Develop a web so it’s not just a show but also about education,” Joana says. With this in mind, there will also be masterclasses for dance students. I ask them if they believe that dance is elitist. “Come and see it for yourself,” replies Joana. “Sometimes you don’t have to understand it – it should make you feel something. A major problem for our country is our lack of cultural education. There are so many different genres in dance, not just ballet.” This year CAMA has been joined by Tiago Mansilha, who is working on communications and creating a programme of talks between the audience and the performers which encourage understanding. He is also developing a podcast for the artists and live discussions. The majority of performances are free except the ones in Lagos Cultural Centre, so it feels affordable and accessible. One installation performance, Coin Operated, by Jonas & Lander, starts with model horses, of the type you see on carousels, mounted by performers. Only once a member of the audience inserts a coin in the horse will they start to move.

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

In the international programme are Ginevra Panzetti and Enrico Ticconi, who are performing for the first time in the Algarve, with the Portuguese premiere of AeReA, a show in which performers utilise flags with mesmerising movements that act as extensions of their own bodies. Joana explains their reasons for selecting these types of performances. “The strategy is that it brings artists together and brings the public closer to their artistic creation. An artist is not an untouchable being; the aim is to make art more relatable so the public isn´t afraid to go to these kinds of shows.” Finally, when the show ends, the party starts for the audience. There will be DJ sets by Os Calipos and Fvbricia will get the audience moving themselves. “It is also important to party and dance yourself,” grins Daniel. From my interview, it is clear that what Daniel and Joana are trying to achieve goes beyond dance. It is a festival that intends to bring people together, to celebrate not only art and culture, but being part of a city of culture. In Joana´s words, “We are creating a movement.”  www.festivalpedradura.com Facebook: @Pedra Dura - Festival de Dança do Algarve Instagram: @festival_pedra_dura

Coin Operated2 ©Giovanni Hänninen

The opening of a new documentation centre is the realisation of a dream they told me about in my last interview. They aim to create a research tool and to catalogue the history of dance in Portugal. Many choreographers and researchers have donated material, while CAMA has invested in a library of books. The research will be on display initially in an exhibition room at the Cultural Centre before moving to their space in Almádena.

WHAT'S ON

What's on For more events and activities check our online calendar:  www.tomorrowalgarve.com/calendar

Loose Ends Walk and Art Festival Combining hiking and art, the festival promises three days packed with environmental education activities for children and families, technical workshops, talks and dozens of daily themed routes with different levels of difficulty. This event is part of the Algarve Walking Season. When: 3–5 November Where: Barão de São João  www.walkartfest.pt

Christian Arts Fair At this fair, organised annually by An Lanckman and Guido Declercq at their house in Vale da Telha, together with Jules van Veen and Mary Byrde, you will find textiles, handmade paper baskets, paintings, driftwood arts and cards. All profits go to a school in Haïti (Cunina) and Madrugado in Lagos. When: 25-26 November 10.30 am - 5 pm Where: Vale da Telha sector A lote 5. On the way from Vales to Arrifana (signs outside the house)  an.lanckman@skynet.be

Brave Generation Academy (BGA) BGA is hosting a winter festival, which includes a sports tournament and entrepreneurs day for their learners. The sports tournament is inclusive to BGA learners, however, the entrepreneurs day is an opportunity for learners to showcase their business ideas and creativity. Learners will be selling a variety of products and services on their stalls.

‘Don’t be alone just because you are on your own’ – their motto says it all about this flourishing group. More and more people are meeting and making new friends at club events. The river trip from Portimão to Silves was an enjoyable day and everyone had a great time. The group is planning more events including train trips, bowling, Portimão museum, the Cultural Centre, a Christmas party at the Adega de Marina, a music night, the Tomorrow Black and White Ball and much more. So get ready to make the winter FUN!! The time to join is NOW! Indian night at Delhi Darbar for 20€ per person including a free drink on 8 November at 6.30pm.  Kiki: +351 964 822 276 Tom: tom@tomorrowalgarve.com

Saint Andrew´s Ball The Saint Andrew’s Society of the Algarve will once again be raising their sporrans at their annual ball. Participants will be greeted by the skirl of the pipes played by the wonderful piper Malcolm MacGillivray (who has again exceptionally agreed to come out of retirement to play for them). Following a bubbly reception, there will be a bountiful and sumptuous buffet accompanied by wine, followed by coffee and Atholl Brose. Afterwards, Scottish dancing will be accompanied by the excellent ceilidh band The Sound of Islay, from Scotland. Each dance will be talked and walked through beforehand so no need for beginners to hang back! Otherwise, just sit back and enjoy the spectacle! If you prefer not to drive and would rather spend the night at the hotel after the ball, perhaps with a round of golf before or after, the hotel is offering special rates for ball participants.

When: 2 November 10am - 3pm Where: Lagos Marina

When: Saturday 25 November 7pm Where: The Penina Hotel, Portimão Tickets: Tickets will cost 50€ for society members and 52.50€ for non-members.

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VilaNova Chamber Music Festival The second VilaNova Chamber Music Festival will take place in Monchique, which is home to highly skilled musicians, particularly pianists and cellists, who aim to share their expertise with the local community and cultivate an appreciation for this genre of music in collaboration with other artists from the Algarve. 3 November, 8.30pm Composers of Monchique: Svetlana Bakushina on piano and Seibas Gamboa playing cello. Special guest is soprano Michele Tomaz. 4 November, 4pm Piano duo concert: One piano, four hands with pianists Jeferson Mello and Svetlana Bakushina. 5 November, 4pm Viola and piano concert. Elisabete Martins playing viola de arco Luís Conceição on piano. 1 December, 3pm Open-stage musical afternoon: All those interested, whether amateurs, students, or professionals, can perform on any instrument, as long as they present a classical piece. Where: Igreja Matriz, in Monchique Reservations (optional, for guaranteed seating) via SMS to + 351 925 130 231  info@svetlanabakushina.com svetlanabakushina.com

Christmas Fair St. Vincent’s Christmas Fair promises to be fun for everyone. Children will be delighted to see Father Christmas, while adults enjoy shopping for gifts at the many craft stalls. The bottle tombola, lucky dip, and raffles are back and don’t miss the homemade goods and refreshments to get into the Christmas spirit, including baked items, preserves, delicious soup, and mulled wine. Come join in the fun! When: 25 November, 10.30 - 2.30pm Where: Salão (hall behind the Luz church)  louisecplayer@gmail.com | +351 911 552 396

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SPORTS & LEISURE ordered list of coordinates in a computerised mapping system, which can then be saved as a GPX file. GPX is a standard electronic route publishing format that allows the route to be downloaded and shared. GPX route or GPX file – is the electronic document we need to download. There are lots of GPX files which can be downloaded for free – once you start looking, brace yourself, it opens up a whole new world of routes and possibilities. GPX viewer app – is a software application you need to download to your phone. There are lots of paid-for services and free apps for Android and iOS, such as Strava, Komoot, AllTrails etc. Once you have downloaded one, you will be able to find and upload your saved GPX file, read and follow it. GPS-receiving devices will automatically have this software. Feeling enlightened, my next task was to work out how I could follow the Rota do Barrocal - I found the GPX file for this route at www. visitalgarve.pt

Musings of a Mountain Biker WORDS Gilly Grateley

Hi, Gilly here. I haven’t had a new route for a while, so I thought I would treat you this month! While chatting with Maria Genoveva from the sports department at Lagos City Hall, I was introduced to a route that was not on my radar. Not surprising as it is not marked, it is a GPS-only route (not physically signposted) - more about that, but first, the route: ROTA DO BARROCAL Named after the geological region that runs between the mountains and the coast in the central and eastern regions of the Algarve, the Rota do Barrocal is an intermediate level, all-terrain (roads and trails) linear route. It is 223 km long, running through small and traditional villages and towns. Due to the geography and the terrain (it doesn’t look like there are many climbs), it can be cycled both east to west and west to east between Vila Real de Santo António and Aljezur. The Barrocal has significant ecological, historical, and cultural importance. Its limestone soil provides a rich environment for vineyards and almond groves alongside mixed dryland orchards of olive, fig and carob; there are beautiful landscapes, a variety of birdlife and varied

architecture, including Roman and Moorish ruins – sounds brilliant! Now for the GPS bit … Call me a traditionalist, but I do love a map and the freedom of exploring. I also really appreciate the wonderful, marked routes we have on our doorstep. So I haven’t felt the need, until now, to get on board with GPS routes, so a good place to start was understanding the terminology: GPS is the system that gives us the capability. Global Positioning System is a series of navigation satellites which circle the earth and send out signals which can be picked up using a GPS-receiving device to show you accurately and in real-time where you are. GPS-receiving device – is the tech we need to follow a route. Most of us have GPS on our smartphones, which we use to show us exactly where we are on apps such as Google Maps or Strava. Cyclists often use sport-specific GPSreceiving devices, such as Garmin, to record their rides, routes and data. GPS route – this is the route that has been created by other riders and individuals. It is an

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Everything I was reading suggested the most straightforward process would be to use my smartphone, find and download the GPX file via the internet, then upload it into my chosen GPX viewer app. However, I wanted to use my Garmin. This process was slightly different but still straightforward. I used my laptop to find the route on the internet, I downloaded the GPX file and imported it into my Garmin account. I connected my device with my laptop and transferred the file. When I was ready to roll, I simply selected the route on my device and instructed it to start navigating – happy days, now to get used to using the device and spending the autumn exploring the route. As with all equipment and technology, there are limitations and potential problems, so it is worth noting: • GPS-receiving devices have to run for many hours without a power supply or being charged, be user-friendly when you are riding and wearing gloves, and work in the rain! So whilst similar, they are not as comprehensive as the larger, higher definition in-car systems. • Devices can run out of power on longer rides, so remember to charge them fully and take a portable charger and/or a backup paper map. • Sometimes obstacles can impact the accuracy of your GPS location and track conditions may have changed or re-routed from when a route was originally recorded, so keep your wits about you. If this has inspired you to get out and explore the Barrocal, as always, have fun and stay safe. If you try all or part of this route, I would love to hear about your experience, get in touch at bikinginthealgarve@gmail.com

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SPORTS & LEISURE

Bodyboarding

WORDS David Lugg

Motorcycling Cycling

The 2024 Vuelta de España (Tour of Spain) will begin on 17 August with a time trial in Lisbon. It is only the second time ever that the prestigious Grand Tour race has started in the Portuguese capital, the previous edition being in 1997. Two further stages will run between Cascais and Ourém and between Lousã and Castelo Branco, before the event crosses over the border into more familiar territory.

Álvaro Bautista (Ducati) has completed a memorable double by winning both World Superbike races at the Autódromo Internacional do Algarve near Portimão. The Spanish rider recorded his 23rd and 24th victories of the season in what was the penultimate round of this season’s World Championship. Bautista, who is the reigning world champion, completed the circuit at an average of 163,41 kilometres per hour and leads this year’s championship by 60 points from Turkey’s Toprak Razgatlioglu.

Netball The Leões Netball Club of Tavira launched its inaugural children’s ‘Netball Taster Day’ on 7 October with the aim of promoting the sport to a new generation. The day was a great success with 20 ‘enthusiastic’ children in attendance. Netball’s popularity in Portugal continues to grow, with high potential to form its own league structure. If you are interested in playing netball in the Algarve, email info@netballportugal.com

Cricket Portugal have missed out on qualification for the European Cricket ‘Championship Week’. Three victories in Group F over Norway, Luxembourg and Scotland Xi saw them finish second and reach the qualifying round. However, defeats to Germany and Scotland Xi saw them crash out at the semifinal stage.

World Cup football FIFA have announced that the 2030 World Cup will be a joint venture between Portugal, Spain and Morocco. The bid was the only candidate put forward and will follow the three-nation World Cup of 2026 in Canada, USA and Mexico. In a surprise twist, Uruguay, Argentina and Paraguay will host three matches to honour the ‘centenary celebration’ of the 1930 World Cup in Uruguay.

International men’s football Highly-rated Algarve youngster João Neves has made his debut for the Portuguese national side. The 19-year-old Benfica midfielder came off the bench in the 86th minute in a 3-2 victory against Slovakia. Neves was born in Tavira and represented Casa Benfica Tavira before moving to Lisbon in 2012. After just 25 appearances for the first team, he has earnt his first international cap, playing alongside fellow Algarve hot-shot Gonçalo Ramos.

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

The Leoes children’s ‘Netball taster Day’

Sports Round Up

Joana Schenker has finished in second place on the fifth leg of the bodyboarding World Tour in South Africa. The Sagres athlete eliminated current world champion Sari Ohhara in the semi-final but lost out to Spaniard Teresa Miranda in the final round. The result sees Schenker finish the world circuit in fourth place. Following the event, she said, “I am very happy with this result and to be ranked in the top four in the world. The conditions were quite difficult during the event with rain and strong wind, but the organisers did a good job managing to choose the best possible conditions during one of the biggest swells of the last ten years.”

Show jumping Alice Laruça has finished in second place at the junior Portuguese Cup in Esposende. The young rider from Lagos (riding Libelle) has a great future ahead of her and was publicly congratulated by the municipality of Lagoa, from which she has received funding.

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SPORTS & LEISURE

Valentine Royer and Henrique Rocha at the final of M25 Tavira Open

Basketball Imortal (Albufeira) were beaten in the Portugal Super Cup final by Benfica. The Algarve side went down 93-75 against one of the powerhouses of Portuguese sport. Victory for the team from Lisbon sees them lift the trophy for the 15th time. Imortal will now concentrate their efforts on the league, which will include two local derbies against fellow-Algarve side Portimonense (Portimão).

RISING STAR

Tennis Gabriela Knutson has won the W40 Quinta do Lago tournament following a surprise 6-4 6-1 victory over Great Britain’s Harriet Dart. The twenty-six-year-old from Czechia was unseeded but won all four matches with the loss of just one set. In the doubles, the Portuguese pairing of Francisca Jorge and Matilde Jorge lost their final to top seeds Heather Watson and Olivia Gadecki. The tournament attracted many big names and was the highest-profile women’s event ever to take place in the Algarve. Young Portuguese sensation Henrique Rocha completed a historic double by winning the M25 Tavira singles and doubles title. The nineteen-year-old from Porto has been touted as the next big thing in Portuguese tennis. In the singles tournament, he saw off top seed Valentine Royer 6-4 6-4, whilst in the doubles, he teamed up with countryman Jaime Faria to win 6-3 6-1. Rocha is coached by ex-Portugal number-one Rui Machado, who hails from the Algarve.

Os Lobos – Rugby World Cup heroes

Seventeen-year-old Lara Martins looks set for a long, successful career in professional football following a memorable month for the young Algarve star. Having forced her way into the Benfica first team squad, she then made her Champions League debut coming on as a half-time substitute. Not content with making up the numbers, Martins scored two goals and provided an assist in a fabulous performance in their 8-1 victory. As if that was not enough, she then received an international call-up for the Portugal under-19 squad. The ex-Farense (Faro) youth striker looks set to have a terrific future in front of her.

The sporting stranglehold that football has long held within Portugal is plain to see, but following a heroic team performance at the recent Rugby World Cup, football might have to look over its shoulder as rugby continues to emerge from its considerable shadows. Os Lobos’ tournament started with a formidable match against Wales. Portugal impressed the rugby world with their attacking intent and, despite going down 28-8, the two sides had little to separate them for much of the game. Next up were old foes Georgia, the eastern European powerhouses. For much of the match, it seemed that brute strength would win out over guile as Georgia led 13-5 at halftime, but Portugal

grew more into the game and had their higherranked opponents on the rack, leading 18-13 with just minutes to go. Alas, it was not to be as Georgia hooker Tengizi Zamtaradze forced his way over the line at the death to draw the sides level at 18-18, but Portugal won the plaudits and took their first-ever World Cup points. Two-time World Cup winners Australia were up next and, despite their recent struggles for form, nobody expected anything less than a convincing win for the Wallabies. Again, Portugal’s attacking play was evident from the off as they raced into a 7-3 lead after 11 minutes, but some physical rugby from Eddie Jones’ men saw Australia run in five tries to eventually beat the intrepid underdogs 34-14. The final game was a fascinating match-up against Fiji with their ever-exciting brand of flowing rugby. After defeating Georgia and Australia and coming within a hair’s breadth of beating Wales, Fiji were understandably the hot favourites. But Portugal had not read the script. An enthralling end-to-end match saw Rodrigo Marta touch down for a wonderful try in the 78th minute. Trailing by one point, Samuel Marques stepped up and sent the conversion between the posts to earn Os Lobos the greatest victory in their history. The celebrations would continue long into the night and the repercussions would be felt across the rugby world. For a more detailed analysis of Portugal´s performance in the World Cup, go to our blog.

If you wish to publicise a sporting event, please contact our sports editor David Lugg: david@tomorrowalgarve.com

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

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HEALTH & BEAUTY

How to achieve a good night’s sleep WORDS Glenn Harrold

Achieving a good night’s sleep is essential for overall wellbeing and productivity. To ensure a restful night’s sleep, consider the following tips: Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, as this helps regulate your body’s internal clock and improves the quality of your sleep. Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading a book, taking a warm bath, or practising meditation. Even 10 minutes of meditation before bed will help you switch off any mental chatter—activities like these signal to your body that it’s time to wind down. Optimise Your Sleep Environment: Make sure your bedroom is comfortable and conducive to sleep and has no electronic

devices that emit EMF radiation. TVs and phones are best kept out of the bedroom at night. Keep the room cool, dark, and quiet. Invest in a comfortable mattress and pillows. Limit Screen Time: Avoid electronic devices like smartphones, tablets, and computers at least an hour before bedtime. The blue light emitted by screens can interfere with your body’s production of melatonin, a hormone that regulates sleep. Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep cycle and lead to restless nights. Exercise Regularly: Engaging in physical activity during the day can help you fall asleep faster and enjoy deeper sleep. However, avoid vigorous exercise too close to bedtime, as it can have the opposite effect. Manage Stress: Practise stress-reduction techniques such as meditation, yoga or progressive muscle relaxation. High stress levels can make it difficult to fall asleep. Remember that sleep is a crucial part of a healthy lifestyle and making it a priority can profoundly impact your physical and mental well-being. Glenn Harrold is one of the world’s most successful hypnotherapists. He has helped thousands, including many celebrities, in a 20-year career and has sold over 10 million hypnosis CDs, MP3 downloads and Apps.

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation or relaxation. It has been practised for thousands of years in India and has become increasingly popular around the world in recent decades. Whereas once it was practised in small studios or halls, now a choice of classes are found in most gyms and studios.

The Health Benefits of Yoga We are constantly told that yoga is “good for us” and that we should do it. But what are the actual health benefits of doing yoga from a physical and mental point of view? WORDS Ann de Jongh

PHYSICAL HEALTH • Yoga can help to improve not only flexibility but your strength and balance. The different poses enable you to stretch and lengthen the muscle and to help to open the joints, increasing your range of motion. • It also builds strength, as many poses require you to support your body weight. • Yoga brings awareness into our body and our alignment, which in turn helps us to improve our posture. • Yoga has been shown to help to reduce back pain, arthritic pain and headaches by allowing the body to stretch and strengthen in a mindful way combined with relaxation and breathwork. MENTAL AND EMOTIONAL WELLBEING • Yoga is a great tool to reduce stress, help to manage anxiety, and to improve concentration and focus.

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

• It can also promote emotional balance and help develop a more positive outlook. Combining the breathwork and meditation, and bringing awareness inwards during the class brings a real sense of balance and calm. • Creating stillness and space in our mind is much needed in our hectic lives. The breathing and relaxation techniques used in class can be used throughout the day to help maintain calm and reduce stress. Apart from these benefits, yoga has also been shown to improve balance and coordination, strengthen the immune system, increase bone density, reduce the risk of falls, increase energy levels, and enhance sleep quality. It really has stood the test of time, and there is a reason its popularity continues to grow. Ann de Jongh is a health and wellbeing coach.

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HEALTH & BEAUTY There is also another category of patients who seek surgery. These are mainly young women who wish for a beautification of their periocular (eye) area. Some want the famous fox eyes, while others just wish for a more pleasant expression.

Facelift

The fifties are the new thirties WORDS Tiago Baptista-Fernandes Facial ageing is one of the main reasons for patients to search for plastic surgery. The latest stats from ISAPS (International Society of Aesthetic Plastic Surgery) state that there has been an increase of 35.8% in the number of facelifts, 77.6% in neck lifts and 60% in browlifts in the past five years. The fifties are the new thirties Those who opt for plastic surgery often have a better quality of life throughout their middleaged years and just want to have an appearance that matches their inner feelings. The “I don’t look how I feel” sensation can cause depression and social refrainment, and patients are looking for solutions in aesthetic medicine and plastic surgery.

Surgeons’ “weapons” for the face itself are: • Facelift • Mini facelift deep plane • Endoscopic facelift The facelift has evolved a lot over the years. From skin stretching, which led to false results like a windblown appearance, to the modern mini facelift deep plane (50 to 80 years), where through limited incisions, we are able to correct the deep tissues. By lifting the deeper tissues, plastic surgeons can now deliver a better outcome, less scarring, and longer-lasting results in patients with moderate to advanced ageing. We compare it to making a bed. Whereas in the past, the cover was pulled up, leaving the underneath sheet all wrapped up, we stretch the sheets and pull the cover up, nice and tidily!

The endoscopic (30 to 50 years) or scarless facelift (small scars hidden in the hair), has been around for about 20–30 years. Recently, however, it has progressed immensely and is now considered the most beneficial facial rejuvenation technique for patients up to 50 years old, with mild to moderate ageing. With this technique, we can be able to reposition sagging tissues from the forehead, brow and midface. We normally combine it with blepharoplasty, bichectomy (extracting fat from the face), neck tightening, lipo filling and skin rejuvenation, according to each case. I am thrilled with being able to rejuvenate without visible scars, and I consider this a huge advance in facial aesthetics. Imagine getting to look younger with a more natural look and no visible scars! You can expect between two to four hours of surgery, ambulatory or one day at the hospital and 15 to 30 days of recovery Plastic surgery and aesthetic medicine as part of a holistic approach is the right way to enjoy facial ageing.  Tiago Baptista-Fernandes is a plastic surgeon and can be contacted through www.upclinic.pt or tiago. baptistafernandes@upclinic.pt

What is a scar?

WORDS Donna Groom

A scar is caused by trauma, disease or surgery. It is a growth of collagen beneath the skin that has formed as a result of healing.

builds up after the scar has healed. It has the appearance of shiny, dense and often red and elevated.

There are many forms of scarring, but the main types that we may be more familiar with are hypertrophic, atrophic, stretch marks and keloid.

What can we do to improve scars? There are procedures now that can help improve the appearance of a scar, such as scar restoration or camouflage with micropigmentation.

Hypertrophic scars remain within the perimeter of the wound and can be slightly raised. Atrophic are more depressed-looking scars that look like little valleys or holes in the skin. Stretch marks are formed because the skin is either stretched or shrunk very quickly. This sudden change causes the collagen and elastin to rupture, giving the appearance of narrow bands on the skin. Keloids are very unpredictable and appear outside the perimeter of the wound. They are caused by excess protein production that

Scar restoration is a procedure where serums are infused into the healed scar with target needles. Small apertures are made to the skin with gentle application. The scar is broken down and collagen and elastin are stimulated along with the increase of melanin (our skin’s natural pigment). Raised scars are flattened and old tissue is relaxed. Immediately after the procedure, the scar goes red as the blood flow is brought back to the area, bringing with it the collagen and melanin. It’s recommended every four to six weeks. A

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

couple of sessions are necessary and if the scar hasn’t been fully restored naturally, we have then prepared our canvas for adding a little camouflage with pigment. When this technique of scar restoration is used on burn patients, it can alleviate discomfort from contractures and offer patients better skin mobility. Any products used during any micropigmentation process must be REACH-compliant and medically approved. Donna Groom is a qualified medical micropigmentation specialist.  donna.medicalbeauty@gmail.com

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FOOD & DRINK

THAT ASIAN HOME COOK

Spicy Asian Soy Dourada

I love the fact that we have beautiful seafood where we live in the Algarve and that it is so very affordable too. In Malaysia, where I come from, eating fresh fish on a regular basis would be a luxury. While I really enjoy a very simple grilled fish with nothing but good Portuguese olive oil and flor de sal, I also want to show you the Asian way to do a good fillet of fish. One of my favourite local fish is dourada or golden bream. It is very versatile and I have prepared a grill, steam, bake, pan fry and even soup with it! You can find it just about anywhere, from the markets to the supermarkets, and I always ask my fishmonger if he can fillet it for me when I’m doing this particular dish. I hope you try this recipe! INGREDIENTS: • 1 fillet of dourada • 1 tbsp vegetable oil • 1 clove of minced garlic • 1–2 fresh piri piri finely chopped • 1 tbsp oyster sauce • ½ tsp soy sauce • Pinch of brown sugar

INSTRUCTIONS: Let’s begin with the dressing – which you can always make ahead of time. Heat up your vegetable oil in a little pan and add your minced garlic and chopped piri piri into the pot. Feel free to eliminate the piri piri here if you prefer a non-spicy serving. Once your garlic is golden add the oyster sauce, soy sauce and sugar. Now turn off the gas, the sauce should lightly bubble from the residual heat.

Side option For a vegetable side, quickly brown one clove of garlic in some vegetable oil, then add a cup of chopped cabbage and a teaspoon of fish sauce. Stir fry until the vegetables are lightly softened and the fish sauce is caramelised – you’ll know when you smell the aromas wafting around your kitchen. Serve on the side with your dourada dish.

Heat up a frying pan with a little bit of vegetable oil. Pat dry your fillet of fish. Once your pan is nice and hot, place your fillet skin side down into the pan. Give it 5–6 minutes skin side down – take a peek if you must at the 4-minute mark. The skin should be nice and golden crispy brown. Flip the fish over, giving it 2 more minutes on the flesh side down and then remove from the pan. Serve with steamed rice, and soy dressing on the side. I love a bit of coriander on the top too and for a textural element some fried garlic or shallots. Super easy and super yummy!

Joy Entry is a Malaysian home cook based in Lagos who is obsessed with the provocative, unapologetic flavours of South-East Asian cuisine  Instagram: @thatasianhomecook joyentry@gmail.com

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

FOOD & DRINK

Casa do Prego

Contemporary Portuguese Cuisine with a buzzy atmosphere WORDS Vicki Harding PHOTOGRAPHY Ellaouise Harding There is always a friendly welcome at this contemporary restaurant, which has a cool vibe from its décor through to its staff. The owner Boris explains that he learnt a lot about his trade through working for one of the most influential food chains in London, where his training focused a lot on customer service skills. This certainly shows when you dine here with the staff bustling around, making sure everyone is being given attention. When our family and Tom visited on a Saturday in September, there was a continuous turnover of tables and the atmosphere was very lively. There’s a waiting bar on the first floor where you can get a drink while you wait for your table. Our waiter Wes couldn’t have been more attentive

and entertaining throughout the evening. We were pleased with the varied menu, with tapas, sandwiches and main courses. The tapas made a great sharing starter. We went for the pica pau, which is stir-fried beef strips with garlic and mustard sauce, camarão frito (prawns stir-fried in garlic and ginger) and a cheese selection. Our daughter chose the O Prego sandwich as a main meal: this was an amazing steak sandwich and came in a bolo de caco (a typical Madeiran bread) with queijo da Ilha (cheese) and an egg. I opted for the São Jorge steak, which was a lovely tender steak served with queijo da Ilha and a balsamic vinaigrette. My husband went for the Açoreano, a seared tuna steak served with

caramelised onions and tartar sauce. Meanwhile, Tom’s tastebuds were tantalised with a dish originating from Évora: grilled black pork tenderloin with chorizo, caramelised onions and a two-mustard sauce. All the mains came with chips. It would have been rude not to have a dessert to finish the meal off and I can highly recommend the Cheesecake Mojito. We all thoroughly enjoyed this very sumptuous and tasty meal. We would highly recommend a visit to Casa do Prego for any occasion.  Closed on Sundays For reservations call: +351 913 505 038

From the Sea to the Table

WORDS Tania Soares

From the north to the south of Portugal, friends and family come together at this time of year. Octopus takes the spotlight in various Portuguese dishes and some claim that the secret to achieving more tender meat is to leave it in the freezer for several days. In December, octopus will reign on the Christmas dinner tables at Mar d’Estórias when our chefs will present a menu dedicated to tradition with a touch of refinement. This eight-armed cephalopod, which hides among the rocks in summer to spawn, is a familiar element in the pages of Portuguese cookbooks. It is said that the octopus from the south of Portugal possesses unique properties because of its diet of small crustaceans and fish, which makes it highly sought after on the other side of the world, in Japan. In the past, they used clay amphorae to catch them. Nowadays, traps are made of nets and iron, featuring an octopussized opening and a small bag of mackerel or sardine bait. One of the dishes on our Christmas menu will be Baked Octopus with Sweet Potato. Chefs Rafael Pacheco and Maria João Ceita are eager

to delight you with delicious flavours, and for that reason, they share their recipe with you. INGREDIENTS (FOR ONE PERSON) • 10 g rosemary • 10 g thyme • 140 g onion • 200 g ripe tomato • 2 g garlic • 250 g octopus • 40 g olive oil • 120 g sweet potato • 3 g salt • 1 g pepper • 120 g bell peppers STEP BY STEP • Preheat the oven to 200°C. • Make a vegetable bed of onions, garlic and bell peppers on a baking tray. Wrap the octopus with thyme, rosemary, olive oil and tomatoes. • Cover the baking tray with aluminium foil and bake in the oven for 1 1/2 hours. • Place the unpeeled sweet potato and season with coarse salt in another tray. Cover with aluminium foil and roast in the oven for 45 minutes.

Tomorrow magazine - community magazine for the Algarve | www.tomorrowalgarve.com

• After removing the sweet potato from the oven, peel and cut into pieces. • When the octopus is ready, serve both the sweet potato and the octopus on the bed of vegetables. CHEF’S TIP: For a festive presentation, garnish the dish with sprigs of fresh rosemary and a drizzle of extra virgin olive oil. The simplicity of this dish is its greatest asset. Let the natural flavours of the ingredients come to the fore, and you’ll have a memorable Christmas dinner. Make your company’s Christmas dinner a meaningful experience in a cosy setting where the Portuguese essence shines. Feel free to request the complete menu and any additional information via email at cafe.bistro@mardestorias.com or get in touch with us at +351 282 792 165.  www.mardestorias.com

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PETS & WILDLIFE

Pet's Mate WORDS Lars Ramquist

Welcome back, readers and pardon my absence of late. There’s a 3rd baby in the house, so busy times! As well as Ziggy, and Erin, we now also have a Bear in the clan. Good luck, kid. Enjoy the ride!

There is another injection that slows down the natural degradation of arthritic joints. This is another sort of magic. The medicine makes the animals more comfortable whilst protecting the health of the joint(s) in the years to come.

As the mercury drops, arthritic pets (and some of their owners) will start feeling it. Clients tell us that they have to help their pets into the car (or up onto the bed!). There are many branches to the arthritis topic. But the most important thing to understand is that osteoarthritis is a progressive disease. Once there is damage to the cartilage, there is a continual cascade of cytokine mediators. These promote further cartilage deterioration and we have a one-way street for the joint – a street that would suit skateboarders!

Early detection of faulty joints is critical. We see evidence that the sooner you intervene with your arthritic pet (this includes dogs, cats and horses, BTW), the better you can help your furry mate enjoy life with arthritis. Hip dysplasia is something that can be helped with early intervention, surgically and medically. The same goes for elbow dysplasia and knee problems like cruciate disease.

Current veterinary medicine has a number of options to help our little arthritic buddies. There is a new(ish) injection which takes pain away from arthritic joints with no side effects: it lasts for one month and clients who have seen it work describe it as magic for their pets.

A stitch in time saves nine. If you suspect your happy hopper is less jumpy than usual, speak to your vet about it. A vet with current veterinary knowledge will help your little (or big) mate enjoy their life with bendy knees.  LVC - Lagos Vet Clinic +351 282 782 282 info@lagosvet.com

In Memory of an Exceptional Terrier Farewell, Boris, the scourge of tennis ball throwers on any beach. He had a big name for a little dog with a huge personality. WORDS Brian Tora

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Our beloved Jack Russell, the inspiration for the Barking Mad articles that graced the columns of this august publication, giving a terrier’s eye view of life in the Algarve, succumbed to prostate cancer just two weeks before his 14th birthday – not a great age for a terrier. His passing has left a huge hole in our lives. Walks along the promenade will never feel the same again. Born in Suffolk, Boris was one of the first of a litter of five males and grew to be bigger than his siblings and larger than his parents – Beryl and Monty – combined. Beryl’s owner, a long-standing friend, had offered us the first choice of the litter. We were in Luz when Boris was born but hurried back to England to make our selection. We were so fortunate in selecting a loving, calm (for a Jack Russell) and obedient (mostly) dog that proved to be a true companion.

Boris took to Algarvean life immediately. In no time at all, he became a familiar figure around the village. Everyone, it seemed, knew Boris – by name. He would be greeted wherever he went and we often wondered if those acknowledging him knew quite who we were. But he became a source of introduction to so many people and helped us build longlasting friendships with so many fellow dog walkers and even those who were without pets. He was a regular attendee at church in Luz – and in Suffolk, for that matter, if we were back in England. His behaviour during a service was impeccable. I would like to think he is even now racing across some celestial beach, catching balls and burying them at his whim. The bars of Luz will miss him, I am sure. But at least we have our memories of this lovable dog and we will be raising a glass or two to an exceptional canine friend.

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WORDS Ann Botterman I swam with a cormorant this morning. As the sun came up over a beautiful cove, I finished the cappuccino I had picked up from the ever-smiling superhost Fenia and started the day with a sea bath – as I have done the past five days. Walking back to our room, I saw room service deliver champagne and balloons for someone’s special breakfast. We are in Porto Petro on Mallorca, an easy flight from Lisbon or Seville, and are staying in a newly opened all-inclusive resort on the southeast coast of the island. I am of a generation where the words Mallorca and allinclusive still conjure up an image of pile-em-high-sellem-cheap mass tourism – but I am so ready to let go of my prejudice! Mallorca has made a concerted effort in the past decade to let go of the tacky Magaluf booze-and-clubs vibe and deliver sophisticated high-end experiences to the middle classes of Europe. The north and south coasts and the Tramuntana mountains have seen an impressive celebrity influx. Richard Branson was, as he so often is, a pioneer with his boutique hotels La Residencia and, more recently, Son Bunyola. Many household names from the world of sports, music and showbiz have made Mallorca their second, third or fourth home. I have a personal philosophy: “if it is good enough for Brad Pitt and Annie Lennox, I will give it a go. This short break is certainly delivering. Let’s first deal with the all-inclusive stigma: my husband has a strict ‘no buffet’ rule, and there are no such culinary no-go-zones here. Of six restaurants, five are à la carte only, and then there is “The Market’ where individual food stations deliver more informal options – ideal if you are travelling with picky toddlers or teenagers. You are not limited to sad house wine options either – there are more than three hundred wines on the wine list – mostly Spanish, but with a smattering of French, New World and Greek options. An imaginative cocktail menu takes care of pre and postdinner refreshments – to be sampled at an absurd range of stunning ‘bars with a view’.

Perceptive readers will have noticed the mention of Greek wines, and the Hellenic names of many of the staff: we are indeed staying in the newest Ikos resort, the Greek hotel brand which has done more than any other to reinvent the all-inclusive concept in the past five years. We have stayed at Ikos Andalusia before, its first venture outside Greece which is an easy drive from the Algarve – and just a stone’s throw from Gibraltar. The Greek resorts on Kos, Corfu and the mainland have been a hit with young families, wellpreserved kids-at-uni couples and glamorous (pre-)retirees who buy into the ‘unconditional luxury’ concept. Do you want a Tesla for the day? Exquisite gastronomy? World-class entertainment? Everything is included, and the knowledge that a bill will never be presented makes for a relaxing and indulgent getaway. Ikos is also moving closer to home – the Ikos Cortesia Algarve, close to Falésia beach, is due to open in 2025. We are not really resort-type people if I am honest: just sitting on a beach or at a table does not do it for us – and the Ikos Porto Petro (I kept calling it Porco Preto – blame my Portuguese) is better than many of the other resorts at delivering options for leaving the cosseted hotel environment and exploring the south-east coast of

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Mallorca. You can walk to the marina and the cute village of Porto Petro next door. We hiked to nearby coves, close to the natural park of Mondrago, and explored nearby towns and villages by car. The inland town of Santanyi and the gorgeous natural harbour at Cala Figueira were particular highlights. On one of our walks, we thought we had walked into a psychedelic day-dream: hundreds of metalheads enjoying a “Full Metal Holiday” – a week of holidaying in the sun with hard rock gigs all day every day. It was gloriously incongruous but great fun! My husband particularly enjoyed the Banjo and Cajon (wooden drumming box) versions of classics like ‘Livin’ on a Prayer’ and ‘Basket Case’! The next day, we picked up our all-inclusive e-bikes from keen cyclist Miltos at the sports centre. Miltos has explored, in his own words, ‘half of the island’ by bike and he pointed us to a route through gorgeous countryside and the natural park. We ended up at the coves of Cala de Mondrago and Cala des Borgit, but forgot our swimmies – so we dived into the equally beautiful Cala de Sa Torre in the resort when we got back. Life at an Ikos resort gives you very tough choices. Which restaurant? Which starter and main course? Which wine? Portions are smallish and low on carbs – which makes it really easy and tempting to order “maybe an extra starter

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for the table?” Or maybe not skip dessert for once? Luckily, George pointed us to a few secret superstars on the menu at the fabulous Fresco restaurant. It is really hard to write about the quality of the food without using a bunch of cliches: it is stunning, fresh, full of flavours, local-with-atwist and just all-round delicious.

We were tempted to extend our stay on Mallorca by staying in Palma for a few days – we have visited before and it is one CY of our favourite Spanish cities, with amazing architecture, CMY atmosphere and (yet again) food and drink, and plan to visit again soon. Instead, we returned to our own land of beautiful K bays and coves, incredible natural beauty and delicious fresh food. As blessed as we are here in the Algarve, it was a total privilege to share some Mallorcan magic for a few days! Ann is a personal travel planner who can help organise and book the trip of a lifetime, a weekend away and everything in between.  ann.botterman@notjusttravel.com

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