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& t i Fru Facts erries Veg lackb B
Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Blackberries are loaded with nutrients like vitamins, minerals and fibre.
Every cup of blackberries consumed provides 10% of the daily value of vitamin E. Blackberries are also rich in vitamin K which defends blood clotting and supports healthy bones.
Blackberries are a solid source of vitamin C. This vital nutrient benefits your body in lots of important ways such as: collagen production, improving your heart health and lowering blood pressure are just a few. There’s about 7.63g of fibre in a single cup of blackberries great for keeping cholesterol levels low.
Vetiver Spain Fighting Erosion It is a good time to plant Vetiver
Vetiver is indigenous to India. Vetiver loves the heat of summer. In 3 months it will be draught tolerant and require little or no water. We have Lemon Grass and Moringa seedlings, Moringa products
www.vetiverspain.com email: info@vetiverspain.com DATA storage site: vetiverspain.org Contact David Mobile or whatsapp: (34) 692 288 657
