TOPS Lexington: June 2022 by TOPS Magazine

TOPS

THE PLACE TO BE SEEN

JUNE 2022 • vol. 16 no. 6

Crafted With Excellence. Packaged With Care. Loved By You. Bring The Jeff Ruby Experience Home, Order Your Meal Kit Today! JeffRuby.com 101 West Vine Street • Lexington, K Y 40507 • 859.554.7000

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JUNE The Health + Beauty Book 22 27 37 41 48

VOL 16 NO. 6

Editor’s Picks TOPS Health Picks Vitamin Breakdown Meet Miss USA: Elle Smith Special Section:

The Doctor Will See You Now

Business Spotlight:

Eye Care Center

Business Spotlight:

Sanders-Brown

Business Spotlight:

Bluegrass Hemp Oil

Business Spotlight:

Lexington Salt Cave

89 94 98

What the Deck?! Outdoor Kitchen Must-Haves! Recipes:

Superfoods

104

Business Spotlight:

Georgetown Bariatrics

107 111

Community Calendar Business Spotlight:

Kleinert Kutz

STAY CONNECTED

Keep up with the Who’s Who, What’s New and What to Do by following us on social media, subscribing to our email newsletter and visiting our website!

NATIONALLY RANKED CANCER CARE Because we’re changing how Kentucky treats cancer. Because Kentuckians deserve more healthy years. Because we never stop researching, innovating and caring. That’s why UK HealthCare’s Markey Cancer Center has once again been ranked among the best cancer centers in the nation — because we rise to the challenge every day. See how at ukhealthcare.com/cancer

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DREAMS ARE CHASED. PLANS ARE CRAFTED.

At Field & Main, we’re committed to knowing you. With the expertise and tools to assist in your journey to financial wellness. Solutions designed for your everyday needs…planning for the next chapters… & protecting what is important. Here everything matters in the pursuit of the success you deserve. That’s MODERN CRAFT BANKING. Start your journey today.

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JUNE

The Health + Beauty Book 116

The 2022 TOPS Beauty Awards

140 145

The Brow Boom Makeup:

The No-Makeup Look

151

Getting Gor-Jess:

Sassy Summer Sandals

154

Is Rosé Over?

159

Special Section:

Beauty Professionals

170 173

What is Slugging?

116 172

Fashion:

Make a Splash

178

What’s in Our Beach Bags?

184

Getting Gor-Jess:

Making Waves

STAY CONNECTED

159

Keep up with the Who’s Who, What’s New and What to Do by following us on social media, subscribing to our email newsletter and visiting our website!

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JUNE

The Health + Beauty Book 188

Photos:

Out + About

192

Photos:

Women Leading Kentucky Business and Leadership Conference

194

Photos:

Kentucky Derby and Oaks

198

Photos:

God’s Pantry Taste of the Bluegrass

200

Photos:

Dancing with the Lexington Stars

202

Photos:

Land Rover Kentucky Three-Day Event

206

194 202

TOP Shot of the Month:

Derby Edition

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TOPS TOPS 465 East High Street, Suite 201 Lexington, KY 40507 859.543.8677 100 Executive Park, Suite 101 Louisville, KY 40207 502.780.7825

MEGAN MARTIN Director of Operations mmartin@topsmarketing.com

RACHEL DROEGE Account Executive rdroege@topsmarketing.com

KEITH YARBER Publisher kyarber@topsmarketing.com

TOWNES RAWLS Senior Account Executive townes@topsmarketing.com

JOSEPH YARBER Digital Specialist joseph@topsmarketing.com

JAYME JACKSON President jayme@topsmarketing.com

VICKI EVANS Senior Account Executive vicki@topsmarketing.com

ALLYSON MATTINGLY Administrative Coordinator amattingly@topsmarketing.com

AMANDA HARPER Vice President of Production amandah@topsmarketing.com

ON THE COVER Elle Smith photographed by Andrew Kung

FRAN ELSEN Editor-in-Chief fran@topsmarketing.com

JENNIFER BAKER Account Executive jbaker@topsmarketing.com

DIANA GEVEDON Business Manager billing@topsmarketing.com

HALEY NORRIS Creative Director haley@topsmarketing.com

Coming Soon!

HOME DÉCOR & FASHION FOR

every style & season! Real Deals will become your go-to destination for irresistible prices on the latest home décor, women’s fashion and accessories. You’ll find gorgeous, brand-new, staple pieces for your home as well as accents to celebrate every season with style. Our boutique will offer a wide variety of styles sizes small - 3XL!

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HOME ACCENTS • FURNITURE • SEASONAL • FLORAL • WOMEN’S CLOTHING • JEWELRY • SHOES • GIFTS & MORE!

Editor’s Picks Hi, Friends! This month’s Health and Beauty issue is chock-full of the best products we could find that will help you look your most fabulous while bumping up your skincare routine a notch. We all have our favorite “go-to” products that we swear by, and I wanted to share a few of mine this month. I’ve used some of these products for years (can you guess which ones?!), and others I’ve started fairly recently but deem them good enough to recommend.

Fran Elsen, Editor-in-Chief of TOPS My Nightly Magic Serum: Lancôme Advanced Génifique Youth Activating Serum

My Every. Single. Day. Dove Beauty Bar

My Foundation’s Best Friend: Tarte Double-Duty Beauty Base Tape Primer

For My Daily “Cover-ups” Tarte Shape Tape Contour Concealer in Medium

My Best Tip... For My Décolletage: Nu Skin AgeLoc Dermatic Effects Lotion

TOPS in Lexington | June 2022

NEVER go to bed without washing your face! Use lukewarm water and a product tailored to your unique skin needs.

Patio Season

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Dr. Tom Abell

Dr. Michael Tanner

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TOPS TOPS

HEALTH

PICKS June 2022 | TOPSinLex.com

TOPS in Lexington | June 2022

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June 2022 | TOPSinLex.com

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TOPS in Lexington | June 2022

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TOPS in Lexington | June 2022

June 2022 | TOPSinLex.com

Jeuarlet injured herself while doing an activity that she absolutely loves - aerial silks. “In April, I was training aerial rope and injured my arm, but had no idea of the severity. I kept training on it, but could feel something wasn’t right. It wasn’t until I reached out to my daughter’s high school athletic trainer that I realized how significant the injury was.” Jeuarlet came in to see Cheslee Bloyd PA-C and Dr. Ryan Donegan - BGO’s shoulder and elbow specialist. The initial evaluation was two weeks after her injury, and Cheslee felt there was a clear deformity with flexion when comparing right to left. Dr. Donegan was consulted, and to everyone’s surprised, Jeuarlet had a bicep tear. Dr. Donegan remembered, “This was such an unusual injury. When I first examined her, it seemed like a distal biceps tear, but given the situation I just didn’t feel 100% about it. Luckily MRI was arranged and performed quickly and we were able to diagnose and treat the problem rapidly.” Regarding her recovery, Jeuarlet says, “Dr. Donegan was very patient, kind, and understanding. It has now been 5 months since my surgery, and I am completely released and back doing what I love doing!” “Mrs. McClanahan was one of the most motivated patients I have ever worked with. It just shows me that there are very few things stronger than a patient who is willing to work for the goals they set for themselves.” - Dr. Donegan

Christian Christensen, MD Hip and Knee Specialist

Graysen Petersen-Fitts, MD Spine Specialist

Gregory D’Angelo, MD Hip and Knee Specialist

Harry Lockstadt, MD Spine Surgery

J. Martin Favetto, MD Hand and Upper Extremity

Jason Harod, DPM Foot and Ankle Specialist

Kevin M. Denehy, MD Hip and Knee Specialist

Norman Elligsen, MD General Orthopaedic

Ryan P. Donegan, MD Shoulder and Elbow Specialist

Travis Hunt, MD Orthopaedic and Spine Specialist

Wallance L. Huff, MD Sports Medicine and Total Joint Replacement

William L. O’Neill, MD Hand Surgery

Victor Marwin, MD Hand & Upper Extremity Specialist

Charles” Ched” Crouse, MD Orthopaedic Surgeon

Eric Schafer, MD Hip and Knee Specialist

Owen McGonigle, MD Sports Medicine

SPECIALITIES:

Orthopaedics • Foot & Ankle • Spine • Joint Replacement Elbow & Shoulder Hand & Wrist • Sports Medicine Work Injuries

Bluegrass Orthopaedics has been serving Central and Southeastern Kentucky for over 25 years. We offer a variety of services for all areas of sports medicine, total joint care, industrial medicine and foot, ankle and hand care. We pride ourselves in treating athletes of all ages - from the youth sports athlete, to the weekend warrior, the industrial athlete, to the senior athlete.

www.bluegrassortho.com | 888-422-3170 | info@bluegrassortho.com SERVING ATHLETES OF ALL AGES

Buying, Selling, or Building? I can help! Suzanne Elliott GRI, CRS, ABR

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TOPS in Lexington | June 2022

m a

t i V

BREAKDOWN

Vitamins A, B, C, D, E, K. Potassium, Calcium, Zinc, Magnesium. Collagen, Fish Oil, Melatonin...

When you step into the Vitamin aisle of your favorite store, you're confronted with a wall of options. But what do you know about these supplements? And more importantly, which ones are right for you?

Multivitamin

For most people, a daily multivitamin is the easiest way to ensure you're getting the essential vitamins and minerals your body needs. Be sure you take a vitamin geared to your unique needs. For instance, there are men's, women's and children's multivitamins, as well as multivitamins tailored for seniors.

Vitamin A A helps with night vision, making red blood cells and fight off infections. It may help prevent macular degeneration and some cell damage.

Vitamin B There are several B vitamins. Each has its own function, but most support your overall energy level. If you need to

supplement your B intake, be sure which kind of B vitamin you need. A B vitamin called folate (sold as folic acid) is especially important during pregnancy! Another, biotin, may support hair and nail growth.

Vitamin C If you're a social butterfly, this is your best friend. While this vitamin is most well-known for boosting your immune health, it also helps your bones, muscles and skin grow.

Vitamin D This vitamin helps your bones stay strong. It also helps your nerves carry messages around your body.

Vitamin E E is a lesser-known vitamin, but still very important! It helps prevent cell damage caused by pollution and UV rays. It also helps keep your blood pumping!

Vitamin K

This supports blood clotting and ensures you have healthy bones. A heads-up: if you take warfarin, watch your K intake; too much can stop the drug from working.

TOPSinLex.com | June 2022

Calcium

You know this helps support strong bones and teeth! But did you know it also helps with muscles – including your heart? How much you need depends on a number of factors, so be sure to talk to your doctor about this important mineral.

Chromium

This mineral may help keep your blood sugar levels steady. Most people get plenty from eating broccoli, grapes, lean beef, wine and whole wheat.

Iodine

Ever notice that your box of salt says it's "iodized?" That's because iodine has been added, helping you get plenty of this mineral in your diet. Too much can be harmful and can affect certain medications.

Iron

This mineral helps you make healthy red blood cells, which in turn carry oxygen to your tissues. This is an important mineral to discuss with your doctor.

Magnesium

Muscles – including your heart – need magnesium to keep moving. It also helps control your blood sugar and blood pressure!

Potassium

This mineral supports your blood pressure and kidneys. But too much or too little can cause trouble.

Selenium

From fighting off infection to supporting your thyroid, this mineral is very important – but you probably get plenty from your diet. Too much can cause some negative side effects, such as brittle nails, nausea, irritability and more.

Zinc

This wonder mineral helps you see, smell, heal and fight infections.

Do you need to worry? Good news: f you're taking a multivitamin – or perhaps even if you're simply eating a well-balanced diet with lots of varied vegetables, fruits, whole grains and proteins – probably not! But if you're not sure or have a chronic condition that may affect your absorption, talk to your doctor. They can run a complete blood panel to see if you're lacking any important vitamins or mineral, and they can also advise whether you'd benefit from taking any other supplements.

O er Supplements Fish Oil/Omega-3

This supplement helps support cell growth and your overall immune system. Many people take fish oil or other Omega-3 supplements for heart health as they age. Fish oil especially can help lower your triglycerides.

CoQ10

This bizarre-sounding nutrient helps convert food into energy. As a supplement, it can help raise "good" cholesterol and reduce inflamation. It has also been seen in studies to prevent migraines!

Probiotics

Anyone with "tummy troubles" has been recommended probiotics at some point. These live bacteria and yeasts help support your gut health.

Turmeric

Curcumin, a compound found in this spice, has been shown to have antinflammatory properties. It is recommended as a supplement for people suffering from arthritis or ulcerative colitis, among others.

Melatonin

Can't sleep? Melatonin is a hormone that your brain naturally produces in response to darkness, helping you feel sleepy at the appropriate time of day. People who struggle to fall asleep often find this supplement helpful... especially if they have to sleep outside of "normal" sleep hours, such as nurses who work the graveyard shift.

Collagen

Collagen is a protein that your body naturally produces that helps support your skin's structure and suppleness. Your body produces less as you age, so many people start taking this supplement in their mid-to-late 30s.

Cranberry

Studies have shown that regularly eating cranberries or taking a cranberry supplement can help prevent urinary tract infections (UTIs), kidney infections and bladder infections.

Protein Powders

If you regularly work out or perform strenuous activity, protein supplements can help your body recover – and help you build new muscle! •

June 2022 | TOPS in Lexington

COMING SOON TO HAMBURG

• • •

Be your own Boss and keep all of your profits Be in business for yourself, but not by yourself, as you have the support of a local owner along with a national franchise 24/7 Security

Currently located at 2870 Richmond Rd in Patchen Square. Coming Soon to Hamburg!

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June 2022 | TOPSinLex.com

Call or text Tracie at 859.289.7275 for more information!

empowering a culture of inclusion, equality, and diversity for a brighter Kentucky. At KU, we work hard every day to empower business owners and facilitate economic development in the communities we serve. And as an industry leader in supplier diversity, we proactively provide opportunities by mentoring, building relationships with, and buying from companies with diverse backgrounds. Over the last 10 years, we have spent $1.3 billion with Black-, minority- and veteran-owned companies – spending more than $170 million with 144 diverse businesses in 2019 alone. Because we’re all in this together. Visit lge-ku.com/diversity to learn more.

June 2022 | TOPSinLex.com

TOPS in Lexington | June 2022

is beautiful, well-spoken and could literally stop traffic with her beautiful curly locks and vivacious smile. She’s a woman on a mission, having pounded the pavement as a reporter for WHAS TV and marched down the runway on an international stage. She is Elle Smith, Miss USA 2021, and she is ready to take on the world!

She

Elle fell in love with pageantry when she was 15 watching a friend navigate the process. “She was smart, beautiful, and involved in everything. She didn’t limit herself,” remarks Elle. “I wanted to be like that. I wanted to expand my interests–go explore the world. I also saw the opportunities that the Miss USA Organization provided her.” Growing up, her mother and family encouraged her to be well-rounded and explore opportunities. Elle became involved in a multitude of activities that would help prepare her for the journey. “My family always wanted me to be outside of the house, so they had me in every activity possible. I did volleyball, basketball, tennis, and swimming. I also did theater. I took those skills from theater to reporting, and then I took those communication skills from reporting to being Miss Kentucky USA to being Miss USA.” Upon graduating with a degree in journalism from UK, Elle became a reporter for WHAS TV in Louisville. It was an adviser at UK who had encouraged Elle to pursue a path in journalism. “I don’t think you can really appreciate the role of a journalist until you’ve worked in a local market,” states Elle. “I will be forever grateful for my time at WHAS TV because they took a girl who was right out of college and put me in a top 50 market and trusted me even when I didn’t trust myself.” With those skills, Elle forged a path toward Miss Kentucky USA and Miss USA. She looked at each step of the process, watched and took notes. But in the end, she also wanted to enjoy the experience. “I walked in wanting to have fun. But I don’t think anything can prepare you for the nerves that will set in. I remember during prelims, right before I walked out for the first time on stage, I almost froze!” Overcoming a bit of stage fright, Elle would go on to win Miss KY USA on her very first try! Next up for her was the title of Miss USA. “I think the prep for Miss Kentucky USA is at a different level, but then the prep for Miss USA just takes it five times higher,” remarks Elle. Elle entered in the arena having prepared but also wanting to have a great time with the other amazing contestants who had become her friends. “I’d already met the contestants at a retreat at Nizuc Resort and Spa in Mexico a couple of months prior to Miss USA. So I knew the girls that I was competing against; it didn’t feel like a competition.” It may not have felt like a competition, but Elle brought her game

June 2022 | TOPSinLex.com

to the pageant with confidence. “So they called a top 15, and we went through swimsuit, evening gown, and then the top eight did the round table discussion and then, the final question. I’m going to be honest; I didn’t have time to think,” Elle remembers. “So they called my name, and you can see I was in complete shock!” After her blissful win, there was little time to reflect as Elle was immediately thrust into preparations for Miss Universe. “I flew to Houston the day after the pageant. Then that next day, I got on a flight to Israel.” Elle would then have to quarantine for 72 hours before joining the other contestants who had already been there for a week. “I was a little nervous, but, thankfully, everyone was really welcoming.” Elle and the other contestants would eventually round out their final competition at 2:00 a.m. in Israel so that it could be aired live here in the United States. “But, it was fun,” Elle laughs. “I got to meet Steve Harvey, so it was a good time. We had been awake all day, and I think I got my makeup done at midnight! Then we filmed from 2:00 a.m. to 5:00 a.m.” Elle went on to advance to the top ten. Although she did not walk away with the title, she is excited about what the future holds as Miss USA 2021. “It was a winwin situation for me either way because being Miss USA is such a great honor. My reign has just started. I get to move to LA,” says Elle. “I’m going to have a year of endless opportunities!” Elle will not only spend her year focusing on networking in the entertainment world but also promoting the national partnership between Miss USA and organizations like Best Buddies and Smile Train. “I’ll also be working with the National Cervical Cancer Coalition to push out content to bring advocacy and education in regard to cervical cancer throughout my year.” Cervical cancer is an issue close to Elle as she lost her Grandmother to the disease in 2015. Elle has already started creating change. Not too long after her year of service began, she had the opportunity to work with First Lady Brittany Beshear on the tornado relief efforts. “We went to Taylor County. It was the first time that I got to see the devastation in person. I saw endless amounts of pictures and videos, but to see it in person, I don’t think anything can prepare you for that. There, the perseverance, the strength, the resilience was so incredibly evident, but also the support that they’re going to need long term was also evident, as well.” Elle is excited about getting on the road to travel our nation. However, Kentucky will always be first place in her heart. “I’m proud to represent Kentucky on the national stage. I am Kentucky proud, through and through.” •

TOPS in Lexington | June 2022

STORE HOURS: Tuesday - Friday 10AM - 6PM Saturday 10AM - 4PM Sunday & Monday - Closed

In Hamburg behind Forcht Bank 2721 Old Rosebud Road 859.264.0923 | mftgifts.com

Ask Abby Vaughn GET TIN G THROU GH AN U NCOMFORTA BLE MA RK E T? H I ABBY: I like to check the stock market

each morning when I’m having my coffee and lately that’s become an unenjoyable experience. I know the markets can rebound and have many times in the past, but it’s giving me a little heartburn as the numbers continue to drop. Do you have suggestions for getting through this uncomfortable market?

—J UM PY JAC K HI JAC K : If you are like me, that morning routine sets the tone for the day, so I get it! You are correct, so far, 2022 has been a challenging year for both high risk and conservative investors alike. The S&P 500 index has officially entered a “correction” and while uncomfortable, these drawdowns are indeed a normal part of market cycles. What is likely more unsettling to diversified investors, is that bonds have not provided the stability they are historically known for. We all saw interest rates hit generational lows in the pandemic, and now stubborn

inflation pressures are causing the Federal Reserve to take a more aggressive stance on rate hikes. This Fed policy shift has sent short-term interest rates markedly higher and bond values, markedly lower. This may feel like a “nowhere to hide” market and that can be a scary feeling. It’s important to remember though, that nothing moves in a straight line forever – neither up nor down. Seeing stocks and bonds trade into such negative territory at the same time is, historically, a rare event and likely not a new regime. One of the ways to get through tough market cycles is to ensure you have proper liquidity planning for upcoming needs without being subject to price risk. In the interim, stick with high quality investments and remember that history tends to reward investors long term far more than they’re punished short term. And if you’re still feeling uneasy, remember, we’re here to help, so just give us a call. We can talk through it over a cup of coffee or tea!

—ABBY V.

Abby Vaughn, AIF® Business Development Director American Trust 859-514-3345 avaughn@americantrust.com American Trust Wealth Management is headquartered in Lexington, KY and a legal duty of dedication and best practices, so that you can rest assured knowing that your goals will always be our goals.

NOT FDIC INS U R E D | N O BA N K G UA R A N TE E | M AY LO S E VA LU E June 2022 | TOPSinLex.com

LEARN MORE!

#Your Orthopedic Pros L-R: Peter Hester, MD; Tharun Karthikeyan, MD; Stephen Umansky, MD; W. Jeffrey Grantham, MD; David Dome, MD and Brandon Devers, MD

Lexington Clinic Orthopedics-Sports Medicine has been serving Central Kentucky for over 40 years. Our fellowship-trained physicians treat a variety of orthopedic conditions and injuries, utilizing cuttingedge surgical procedures and non-surgical techniques to ensure the best patient outcomes. From evaluation, imaging and therapy management to surgical treatment – you can count on your #orthopros to help keep you moving. Some of the Specialty Services offered include the evaluation and treatment of: • Fractures and Dislocations • Osteoarthritis • Sprains and Strains • Hand, Wrist and Finger conditions • Shoulder and Elbow conditions • Work-related Injuries • Hip, Knee and Ankle conditions • Sports-related Injuries As well as: • Convenient Walk-in Clinics, 7:30 a.m. - 7:00 p.m. • Sports Injury Prevention Programs • Convenient Physical Therapy Services

For more information or to schedule an appointment call 859.258.8575 or visit lexingtonclinic.com/sports.

700 BOB-O-LINK DRIVE | LEXINGTON, KY 40504 | 859.258.8575 | LEXINGTONCLINIC.COM/SPORTS

YOUR PARTNER

IN YOUR FAMILY’S CARE

Every person should have a primary care provider (PCP) no matter their age…and Lexington Clinic is here to partner with you and your family for exceptional health care. From annual checkups and screenings to diagnosis, treatment and management of illnesses and injuries, Lexington Clinic provides an extensive range of services to offer the best in personalized care for its patients. With many convenient primary and specialty care locations, we are accepting new patients and have appointments available. For more information or to schedule an appointment, call 859.258.4DOC (4362) or visit lexingtonclinic.com.

UNSURE OF WHAT KIND OF PRIMARY CARE YOU OR YOUR FAMILY MAY NEED? SCAN TO LEARN MORE ABOUT ALL OUR PRIMARY CARE OPTIONS.

Your doctors for life.

The

Doctor Will See You Now Must have screenings... -40s: Go get your blood pressure checked, cholesteral screening, mammogram

-50s: bloodwork, skin and mole checks, full hormone profile -60s: eye exam, thyroid hormone test, blood sugar

How many checkups should you get every year? -Once a year if you're over the age of 50 -Once every 3 years if you're under 50 and in good health

How many times should you visit the dentist? -At least 2 dental exams a year

Photos by: Mike Cyrus | Profiles by: Allyson Mattingly | Sponsored Content 48

TOPS in Lexington | June 2022

DENTISTRY

PEDIATRIC DENTISTRY OF HAMBURG

Dr. Rodney Jackson, Dr. Morgan Willow, Dr. Michael Day, Dr. Amy Luley and Dr. Megan Haggerty

2517 Sir Barton Way #200 859. 543.2456 kidsteethofky.com

Children rarely enjoy having their teeth examined or cleaned, but at Pediatric Dentistry of Hamburg, a team of dedicated doctors ensures that each patient receives the highest quality of care while minimizing the anxieties that many children have when it comes time for their dental care. Dr. Rodney Jackson, Dr. Morgan Dillow, Dr. Michael Day, Dr. Amy Luley and Dr. Megan Haggerty are all graduates of the UK College of Dentistry, and have focused on expanding and honing their skill sets to serve patients as best they can. “All of our doctors completed additional years of training, beyond dental school, to specialize in providing dental care specific to children,” the Pediatric Dentistry of Hamburg team explained. “Our office environment is not only kid friendly in design and activities, but it’s also technologically advanced. Caring for ‘little teeth’ is just as important as caring for permanent ones and starting the habit of oral health consciousness is important to ensuring a healthy smile for life.” With nearly 20 years of serving Lexington, this practice is the perfect blend of dedication to dentistry and to the unique needs of our youngest community members.

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EYE CARE

UK ADVANCED EYE CARE

Linda Katz, MD, left Erica Ballard (previously known as Erica Smith), OD, right Experts at UK HealthCare Advanced Eye provide specialty services for ocular diseases and eye disorders at clinics throughout the state of Kentucky for all ages. Highly trained and caring staff members make your eye health their priority. Adult and pediatric patients can receive simple eye exams and information about managing their eye health at every visit. Retail optical shops are available at three locations (Shriners, Turfland and Manchester), allowing patients an opportunity to purchase glasses, sunglasses, and contact lenses.

ukhealthcare.uky.edu/advanced-eye-care

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UK HealthCare experts also diagnose and treat complex eye diseases using the widest range and most up-to-date technology in the state. Eye diseases and conditions treated at UK HealthCare include: Cataracts, diabetic retinopathy, glaucoma, block tear ducts, droopy eyelid, lazy eye, macular degeneration, thyroid eye disease, treatment of retina and vitreous disorders, retinal detachment, uveitis and other ocular health conditions. Surgical procedures are performed locally whenever possible. Visit UK Advanced Eye Care at their Lexington clinics, located in the Shriners Medical Center Building (110 Conn Terrance), Baptist Health Eye Clinic (1760 Nicholasville Road) and UK HealthCare at Turfland (2195 Harrodsburg Road). UK Advanced Eye Care clinics are also located in Manchester, Nicholasville, Pikeville and Richmond and providers see patients at several outreach locations across the state. Receive advanced eye care close to home at any clinic location. To learn more about UK Advanced Eye Care, visit ukhealthcare.uky.edu/advanced-eye-care.

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WEIGHT LOSS

UK HEALTHCARE WEIGHT LOSS SURGERY PROGRAM Dr. Joshua P. Steiner For those looking to make a lifechanging investment in their health, the team at the UK HealthCare Weight Loss Surgery Program is ready to guide you on your journey. With more than 70 years of combined experience, this incomparable team of surgeons – Dr. William B. Inabnet, Dr. J. Scott Roth and Dr. Joshua P. Steiner – guide patients from initial consultation to wellness maintenance to ensure lasting change throughout the program. Easily accessible at UK HealthCareTurfland, the Weight Loss Surgery program does not charge patients any program fees, which makes the first step in your lifestyle transformation that much more attainable. Benefits of weight loss surgery include everything from lowering high blood pressure and cholesterol to diabetes management and joint pain relief. Sleep apnea and shortness of breath are also greatly improved. So if you’re ready to invest in a healthier you, please contact the UK HealthCare Weight Loss Surgery Program!

859.214.7803 ukhealthcare.uky.edu/ new-healthy-you

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DENTISTRY

M.R. BISHOP DMD AND ASSOCIATES

M.R. Bishop DMD and Associates is committed to creating beautiful smiles the right way and has been offering the highest quality, state-of-the-art dental care to Central Kentucky for more than 30 years. Located in Nicholasville, Kentucky, M.R. Bishop DMD and Associates treats patients of all ages with general and advanced dentistry, sleep solutions, as well as aesthetic injectables.

Dr. Rebecca Green Terri Fischer Ware Amy Watts

“We are committed to bringing the best-in-class dental techniques to our practice, allowing us to deliver highly effective treatments to our patients for their overall health and well-being. We realize that healthy people are necessary to help create healthy, thriving communities!” stated Dr. Rebecca Green. The team continues to create lasting relationships through quality, compassionate care and by giving back to the community.

409 Etter Dr, Nicholasville, Ky 859. 887.1094 drmikebishop.com

The entire team at M.R. Bishop DMD and Associates are excited to announce a new opportunity to give back through the Smile Makeover Giveaway. One deserving person will receive an opportunity for a life changing smile makeover valued at up to $10,000. Entries or nominations for a deserving friend or family member will be accepted during the month of June. The winner will be announced on July 1st. For more information about the Smile Makeover Giveaway and instructions for entry, visit DrMikeBishop.com.

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ADDICTION CARE

859.368.8820 | 1420 North Broadway | 2ndchanceclinics.com 54

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2ND CHANCE CLINIC Lexington’s 2nd Chance Clinic opened in 2012 when three doctors saw the need in their community for a small office that could help patients and their loved ones overcome opioid addiction. Now, the team has grown and expanded into a 15,000-square foot location to better serve clients with a variety of treatment options. “2nd Chance is unique because of the team,” the founders explained. “When you walk in and join us, you and your loved ones become part of our family. Staff truly care and patients are able to develop strong relationships with their providers. We strive to create an encouraging and motivational environment at our facilities and are always looking to incorporate healthcare innovation into our practice. Drug overdoses have become the leading cause of injury death, increasing by 56.6% between 2013 and 2019. There were more than 70,000 confirmed drug overdose deaths in 2019, and of those, more than 70% involved an opioid. Those who take a high daily dosage of prescription pain relievers, like methadone, oxycodone or hydrocodone, are vulnerable to overdose and abuse of prescription opioids. Increases in overdose deaths are also associated with increases in maltreatment reports to child protective services and foster care placements. A 2017 report estimated that the total cost of the opioid epidemic in the U.S. is as high as $622.1 billion. “Substance misuse, particularly the diversion and abuse of prescription drugs along with heroin, methamphetamine and illicit fentanyl, remains one of the most critical public health and safety issues facing Kentucky,” explained Dr. Tran, when asked what motivates the team to do this work. “For years, the annual number of Kentuckians who died from drug overdoses steadily climbed, exacting a disastrous toll on families, communities, social services and economic growth. The chance to have a positive impact on Kentucky as a whole, as well as the stigma of addiction and addiction’s effect on Lexington all drive us to do this work.” Led by Dr. Tuyen Tran and Dr. Marvin Bishop, the clinic has made an ongoing commitment to providing quality care. Lynh Tran and Dr. Susan Bishop, DMD, and their children, are all deeply tied to the mission and have dedicated countless hours of support both behind the scenes and in official roles at the clinic. 2nd Chance Clinic continues to provide top-notch treatment for those in their care, and places an emphasis on gaining accreditations, certifications and memberships to several organizations which are aligned with their mission, following an evidence-based approach to addiction medicine to give patients the support and ability to overcome addiction and lead healthy lives. What began as a community-focused center where doctors could help their neighbors has quickly become one of the Lexington area’s most important healthcare businesses, with a unique and dedicated approach that emphasizes the latest thought leadership. As the need for addiction treatment grows, 2nd Chance Clinic will be there to help.

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WEIGHT LOSS

GEORGETOWN BARIATRICS AND ADVANCED SURGICAL SERVICES Dr. Eric Smith Georgetown Bariatrics and Advanced Surgical Services offers the most comprehensive medical and surgical weight loss program in Central Kentucky, with Dr. Eric Smith leading the practice as a board-certified general and bariatric surgeon with specialization in robotic techniques. In fact, Dr. Smith, who is also the medical director of robotics for all Lifepoint Hospital facilities in the country, performs more robotic bariatric surgeries than anyone else in Kentucky, consistently ranking in the top 5% of all such surgeries performed in the country. “Having the opportunity to make an immediate impact in someone’s life by giving them the opportunity to overcome the disease of morbid obesity, which they have often battled for many years, is truly gratifying,” Dr. Smith said. As the second-most-prevalent preventable cause of death in the U.S., morbid obesity continues to take the lives of many who have more to give our community. Through his work at Georgetown Bariatrics and Advanced Surgical Services, Dr. Smith is hoping to change that. “With lifestyle changes and effective bariatric surgery, morbidly-obese patients have a 50-times better chance of long-term weight loss and non-obese lifestyles than compared to diet and exercise alone,” he said.

859.214.7802 1002 Lexington Rd. 25-B Georgetown, Ky georgetownbariatricsadvancedsurgical.com 56

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PLASTIC SURGERY

KIRN PLASTIC SURGERY CENTER

Dr. David S. Kirn

Operating as a board-certified plastic surgeon in Lexington since 1998, Dr. David S. Kirn of Kirn Plastic Surgery Center has developed significant expertise in providing cosmetic surgery of the face, breast and body. The practice offers a full spectrum of cosmetic procedures in a private environment, with a range of high-quality services, from surgical procedures; to neuromodulators like Botox, Dysport and Xeomin; to dermal fillers including Restylane, Juvederm and Sculptra products. Patients also benefit from the practice’s laser treatment and aesthetic skin care services. “Everyone in the practice is focused on providing expert-level care and personalized customer service,” the Kirn Plastic Surgery Center team explained. “The practice strives to combine modern technology with the perspective and technical acumen gained only with experience.” Kirn Plastic Surgery Center takes extra care to help patients separate marketing gimmicks from the scientifically-proven technology that can truly help them, acting as a resource to guide them through what can be a maze of confusing options. “The smiles on our patients’ faces and the fact that they remain in the practice over years of time gives us tremendous satisfaction,” Dr. Kirn says.

2376 Alexandria Dr. 859.296.3195 kirnplasticsurgery.com

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WOMEN’S HEALTH CARE

LEXINGTON WOMEN’S HEALTH Renee Hensley, APRN With a passion for empowering women to make better choices for their wellness and disease prevention, Renee Hensley decided to specialize in caring for women in her work at Lexington Women’s Health, part of Axia Women’s Health. As a working mother and wife herself, she brings an understanding of the challenges that women face to her specialties of weight loss, preventative care, contraceptive management, hormone replacement therapy, PCOS and more. “At Lexington Women’s Health, we believe that women deserve more,” said Hensley. “Women deserve access to a more attentive, more sophisticated and more compassionate healthcare experience that meets their changing needs over time.” As an all-female practice with three locations conveniently placed around the region, Lexington Women’s Health is continuing to serve its mission by recently joining Axia Women’s Health, an integrated healthcare group leading the way in improving women’s health. The partnership allows Lexington Women’s Health to elevate the quality of its care while preserving its personalized approach. “Helping women realize how powerful educating themselves about preventative medicine and taking care of their body can be is the most rewarding aspect of what we do,” Hensley concluded.

859.264.8811 axiawh.com

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WELLNESS

DR. MICHELE COURAGEOUS VOICE LIFE COACH Dr. Michele R. Wells

As a Courageous Voice Life Coach and Game Plan Coach, Dr. Michele R. Wells operates a practice designed to help women determine the paths for their next-level lives, where they can attain their dreams. She assists professional women over 40 years of age who feel unfulfilled and stuck in their current lives or careers, giving them the insight they need to rediscover, realign and reset, moving from where they are to where they want to be. “The transformation I see in my clients is the best part about working in this field,” Dr. Wells explained. “It’s about seeing people come out of their own limiting beliefs to live in a place of freedom and start thriving.” One of Dr. Wells’ signature methodologies is the BOLD Voice program, which gives women a formula to live boldly. In many ways, it is exemplary of her approach to coaching as a whole. “We cover topics such as identifying limiting beliefs, emotional intelligence, boundary setting and much more,” she said. “My desire is to see women move out of stagnation, to serve in their areas of expertise, to do meaningful work, to live passionately and to be excited about each day.”

(859) 757-4931 drmichelelifecoach.com

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CHIROPRACTIC

TRIPLE CROWN CHIROPRACTIC & WELLNESS Dr. Jenny Millen With two decades of experience as a family chiropractor, Dr. Jenny Millen of Triple Crown Chiropractic & Wellness has focused primarily on prenatal, postnatal, pediatric and family care, giving her the opportunity to care for patients in Lexington as if they were members of her own family. “We are like a family,” Millen said. “We truly have our patients’ best interests at heart. We have a system in place to get great results and will try or find whatever we can to get it. We are also very efficient and timely, and ‘wow’ service is one of our core values.” In her practice, Millen addresses acute pain as well as the importance of maintaining regular, lifetime care to help patients get the most out of their lives and health. In addition to chiropractic care, she does this by offering nutrition counseling and supplementation, whole body detoxification and pulsed electromagnetic field (PEMF) therapy. “Chiropractic is the foundation of wellness,” Millen said. “We are sick as a nation and we plan and assume we will be. It is time to change that and our practice can help you.”

859.335.0419 1795 Alysheba Way Unit 4103 triplecrownchiro.com

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EAR, NOSE AND THROAT

Kentucky Ear, Nose and Throat, a Part of Lexington Clinic David K. Alexander, MD | K.V. Hughes, III, MD, FACS | Alberto N. Laureano, MD Matthew L. Kuhl, APRN, MSN | Gregory V. Osetinsky, MD, FACS | Keith J. Alexander, MD Ray M. Van Metre, MD | L. Mariel Osetinsky, MD At Kentucky Ear, Nose and Throat, a part of Lexington Clinic, you can expect compassionate and comprehensive care through a personalized and courteous service. Within their practice, the providers treat individuals from birth throughout their life and assist in the major functions of the body, including hearing, smelling and breathing. Through improvement of these essential functions, the providers hope to improve the lives of the patients they see.

Kentucky Ear, Nose and Throat also offers a no-shot allergy treatment, which works to minimize allergies with daily drops mixed specifically for each patient. The drops are placed under the tongue in place of traditional allergy shots. The physicians of Kentucky Ear, Nose and Throat offer diagnosis and treatment of ear, nose and throat disorders, as well as the ancillary services of allergy and audiology at three different locations throughout Central Kentucky.

859.278.1114 | LexingtonClinic.com/kentuckyent TOPS in Lexington | Sponsored Content

CARDIOLOGY

Lexington Clinic Cardiology Renita Crouch, PA-C | Stephanie Middleton, MSN, APRN, ACNP-AG, CCRN-K Bruce Bradley, MD, FACC, RPVI | Suresh Rekhraj, MD, FACC, FACP, FSCAI Terence Ross, MD, FACC | Carrie Dunaway Graves, DNP, APRN, NP-C, CVNP-BC S. Danielle McIntyre, APRN, FNP-BC Lexington Clinic Cardiology is comprised of an advanced medical team of physicians and providers with a longstanding tradition of providing superior heart care to the cardiac patients of Central Kentucky. They boast a rich history of revolutionary advances in heart treatment for more than 90 years and developed one of the first cardiac care units in Lexington. Lexington Clinic Cardiology is proud to have received multiple accreditations from renowned organizations including Vascular and Echocardiography labs accredited by the Intersocietal Accreditation Commission and Cardiac

Nuclear Lab accredited by the American College of Radiology. With their expanding practice, and the advanced training they possess, the cardiologists of Lexington Clinic continue to give patients more advanced options for cardiac treatment and prevention to improve all aspects of life. They are now providing services at the following locations: • Jessamine Medical & Diagnostic Center in Nicholasville • Lexington Clinic East in Lexington • Lexington Clinic South Broadway in Lexington • Lexington Clinic Richmond in Madison County • Lexington Clinic Woodford Family Physicians in Versailles

859.258.5300 | LexingtonClinic.com/heart TOPS in Lexington | Sponsored Content

Standing: Robert B. Summe, MD, MPH | Rachel M. Harper, MD| Falguni Amin-Zimmerman, MD | Mohamed Alsharedi, MD, FACP Seated: Susan E. Liddle, MD | William D. Camp, MD Markey Cancer Center at Lexington Clinic is a collaboration between the University of Kentucky Markey Cancer Center and Lexington Clinic which includes offering medical oncology and infusion services currently provided in Lexington; the radiation therapy services and the medical oncology and infusion services in Richmond are also delivered in coordination with the University of Kentucky Markey Cancer Center. This collaboration increases Lexington Clinic’s ability to reach more patients, expand the services offered by our cancer centers and further our commitment to building a healthier community.

859.258.4673 | LexingtonClinic.com/cancer

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CANCER CARE

Markey Cancer Center at Lexington Clinic

UROLOGY

Lexington Clinic Urology | Commonwealth Urology/Urologic Associates, A Part of Lexington Clinic Timothy D. Adkins, MD | Fred P. Hadley, MD | Charles G. Ray, MD | Elizabeth Vickers, APRN Timothy H. Atkinson, MD | Stephen J. Monnig, MD | Justin D. Johnson, MD Thomas K. Slabaugh, Jr., MD | Terrence R. Grimm, MD The physicians and providers at Lexington Clinic Urology and Commonwealth Urology/Urologic Associates offer a wide range of comprehensive urologic services. With 9 providers in five convenient locations, they are the largest urology group practice in Central and Eastern Kentucky. The group not only provides in-office care for urologic disorders, but also performs surgical services for patients. The physicians are excited to be in a field on the forefront of

advancement of minimally-invasive surgical procedures, which allows patients to return to their normal lives more quickly. A unique focus for each of our patients and their urologic needs ensures the best care for each individual. Whether acute problems, such as urinary infections and kidney stones, to chronic issues like prostate problems or urinary incontinence, the providers treat each patient the way they would like their family to be treated.

859.258.4361, 859.258.6950, 859.258.6450 or 502.223.5758 | LexingtonClinic.com/urology

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HEARING CARE

Lexington Clinic Audiology and The Hearing Store Matthew T. Sabo, AuD, CCC-A | Alecia Soyk-Manning, AuD, ABAC | Andrea Reynolds, AuD, CCC-A Melissa L. Siemer, AuD, CCC-A | Sydney R. Nance, AuD, CCC-A Lexington Clinic Audiology and The Hearing Store believe that providing personal care, while improving patients’ lives, is central to what makes their practices so rewarding. Together, these teams enjoy giving patients the ability to communicate and interact through improving their ability to hear. For each of the audiologists, there are defining moments that solidified their purpose. Moments like seeing a child hear for the first time or bringing back a grandparent’s ability to hear their grandchild laugh again were the inspiration for pursuing this practice. Recent developments in this field continue to motivate these teams to provide innovative care with a personal touch.

859.258.4322 | LexingtonClinic.com/audiology 859.977.1178 | LexingtonClinic.com/thehearingstore

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Lexington Clinic Pulmonary Matthew J. Craig, MD Amber Erwin, PA-C At Lexington Clinic Pulmonary, our doctors and providers are with you from diagnosis to treatment for all pulmonary issues. Our providers treat a wide range of issues including COPD, lung cancer, sleep disorders and more. Kentucky has the highest rate of lung disease in the country and our team is committed to helping you and your family by providing the highest quality of care available so you can rest easy and breathe better.

859.258.4568 LexingtonClinic.com/pulmonarydiseases

Lexington Clinic Woodford Family Physicians R.K. Hutchinson, MD Laurie Garner, PA-C, PhD Steve Vogelsang, MD, FAAFP

The family doctors at Lexington Clinic Woodford Family Physicians have served the community of Versailles for more than two decades. Our team is board-certified by the American Academy of Family Practice and provides families with the diagnostic, preventive and therapeutic care they can count on. Lexington Clinic Woodford Family Physicians treat a broad range of injuries and illnesses for every member of the family and are committed to bettering patients’ lives.

859.873.9188 LexingtonClinic.com/woodford TOPS in Lexington | Sponsored Content

Lexington Clinic Otolaryngology/ENT Michael T. Cecil, MD, FACS Michael T. Cecil, MD, FACS utilizes the latest techniques in the field of Otolaryngology/ ENT to diagnose and treat pediatric and adult ear, nose and throat disorders. Dr. Cecil finds joy in his patients’ improvement and ability to return to their normal lives. Dr. Cecil is board-certified and also offers minimally invasive surgical treatment of head and neck disorders and diseases, so that patients can live a better life.

859.258.4371 lexingtonclinic.com

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Permanent Makeup • Laser Treatments • Products • and More!

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THE SUMMIT 104 Summit at Fritz Farm, Ste 120 (859) 259-0101

Power + Balance + Mobility = Amazing Bodies 90+ years combined teaching experience, 11 instructors, Pilates, Pilates for Men, Yoga, Aerial Yoga, Meditation, Barre—something for everyBODY! Leave feeling better than when you walked in. With us, you will ﬁnd your place, friendly clients, welcoming teachers, and a warm nurturing environment.

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VARIATAS is a model of caring for individuals with Alzheimer's disease and age-related memory diseases. • Therapeutic environment • Behavior Based Ergonomic Therapy • Socialization • Family Support

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Dr. Lauren Lodholz, O.D. Diplomate American Board of Optometry 70

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Dr. Corri Collins, O.D.

Eye Can See Clearly Now What you didn’t know about LASIK, cataracts, and dry eyes

Eye Care Center Kentucky We are all guilty of taking our precious eyesight for granted. Nevertheless, it is the sense that we use the most and the predominant way in which we connect with the environment around us. Careful monitoring of your ocular health and your vision is essential if your eyes are to remain healthy and functioning as well as possible for as long as possible. Regular eye exams are the best way for a Doctor of Optometry to track the condition of your eyes so that any potential problems can be spotted early before they impose serious consequences as well as protecting the long-term health of your eyes and sustaining your vision for the future.

CATARACTS:

Most cataracts develop in people over age 55, but they occasionally occur in infants and young children or as a result of trauma or medications. Although most cataract development is primarily due to agerelated changes, several other factors can contribute to their development, including diabetes, certain medications, UV radiation, smoking, and family history to name a few. Cataract development would present as blurred vision, reduced intensity of colors, increase in glare or sensitivity to light, especially with night driving, or changes in glasses prescription. Depending on how progressed the cataract is, after evaluation by your primary care eye provider, cataract surgery may be necessary. Cataract surgery is one of the safest and most effective types of surgery performed in the United States today. The most important step to take if your vision has changed potentially due to cataracts is to get a complete, comprehensive eye exam so that you can be evaluated and referred to a surgeon when necessary.

LASER VISION CORRECTION:

LASIK is a popular elective procedure for folks who desire not to use glasses or contact lenses full time, accomplished by correcting his/her nearsightedness, farsightedness and/or astigmatism. Although LASIK is a life-changing procedure, it’s not ideal for everyone. Factors your doctor will take into consideration will include: how stable your vision is, your overall health, and your existing prescription. Talking to your primary eye care provider is most important to determine whether LASIK could be right for you.

What most folks don’t realize is that while we are on our phones and computers, our blink rate decreases by up to two-thirds.

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SANDERS BROWN

CENTER ON AGING at the University of Kentucky Leads the Way in the Study of Healthy Brain Aging and Dementia Research Written by: James Haggie and Donna M. Wilcock

he UK-Alzheimer’s Disease Research Center (UKADRC) at Sanders-Brown Center on Aging is one of the best Alzheimer’s/dementia research centers in the world, respected internationally and a cornerstone of dementia care in the Bluegrass since the mid-1980s.From a research standpoint, clinicians at the Center follow a large group of individuals from age 70 on. The work done at the Center is having an impact on the search for a treatment and cure for dementia in the Commonwealth of Kentucky, as well as around the nation and the world. What does it mean to be a research volunteer at the Sanders-Brown Center? Each year, the research volunteers visit the Sanders-Brown Center on Aging clinic to complete a battery of memory and thinking tests, give blood for research and, sometimes, spinal fluid if they are willing. In addition, everyone has the opportunity to undergo a brain scan and most people consent to brain donation upon their death. The center is led by Dr. Linda Van Eldik, a neuroscientist who leads the field in the study of inflammation and Alzheimer’s disease. Recruited 12 years ago from the prestigious Northwestern University, Dr. Van Eldik came to Lexington to lead the Center because Sanders-Brown is widely recognized as one of the top dementia research centers in the country with a legacy of robust, careful, and ground-breaking research. When asked what she is most proud of, Van Eldik said, “I am most proud of leading an extraordinary group of researchers who collaborate with a shared goal of finding a way to stop Alzheimer’s disease and related dementias”. The results of the longitudinal study and brain donation program have yielded remarkable insights into brain changes with aging, including Alzheimer’s disease and other dementia-causing disorders. For example, it was once proposed that aluminum causes Alzheimer’s disease, but careful studies by the Sanders-Brown team debunked that hypothesis. By studying the natural history of brain aging in the community, the team at Sanders-Brown has led the dementia field

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The Sanders-Brown Center on Aging clinic is located at 2199 Harrodsburg Road, Lexington KY 40504. Have questions or want to get involved with Sanders-Brown Center on Aging? Please contact Keisha Jones at 859-323-5550 or kcl.jones@uky.edu. Want to know more of what Sanders-Brown is doing? Visit our website (www.sbcoa.uky.edu), or follow us on Facebook (UK-Sanders-Brown-Center-On-Aging) and / or Twitter (@UKSBCoA). Interested in supporting research through personal philanthropy? Visit our website bit.ly/SBCoAgiving to learn more or contact Ashley Avery at 859.562.2225 or Ashley.Avery@uky.edu

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by showing how diverse the brain changes are that cause dementia symptoms. In addition, se eral Alzheimer’s disease-mimics were first identified and described by the Sanders-Brown team n fact, since , Sanders-Brown has shared over 33,000 biospecimen samples, including blood, spinal fluid, and brain tissue with many hundreds of dementia researchers around the world. Because of the Sanders-Brown team, elderly individuals in Kentucky have an extraordinary opportunity to participate in clinical trials designed to prevent dementia. For good reasons, this Center is a world leader in dementia-prevention clinical trials. According to Gregory Jicha, MD, PhD, Director of the Clinical Core at the UKA and Sanders-Brown e do not ha e research participants e ha e patients who take experimental medicines”. The distinction is a subtle but important one he patient is always number one, and science has to take a second seat to that,” explains Dr. Jicha. In partnership with several national and international consortiums and pharmaceutical companies, the center has access to the world’s leading clinical trials on Alzheimer’s disease and related disorders. he research program at Sanders-Brown translates research from the bench to bedside. There are over twenty faculty performing laboratory research spanning fields of study such as inflammation, o idati e stress, memory formation, protein misfolding, vascular changes, and genetics. It is important to understand that more that, unfortunately, a number of different disease conditions can contribute to the clinical syndrome that we call dementia , or Alzheimer’s disease. One of many examples of translational research at the center is the current clinical trial called S A - S r eter elson, , h , is the irector of the europathology ore at the -A r elson is a leading scientist studying Alzheimer’s disease-mimics and he was central to the discovery and description of LATE (limbic-predominant age-related TDP-43 encephalopathy). LATE is a dementia-causing disease with memory and thinking problems like Alzheimer’s, but it is caused by the build-up of an entirely different protein in the brain called TDP-43.

LATE is a frequent cause of dementia in people o er the age of n addition to r elson’s ground-brea ing research, r a - inda Selenica, PhD, studies molecular changes to the protein underlying the accumulation of TDP-43 in the brain, and through her collaborations in the center, she has been able to identify a unique change in the protein structure that could one day lead to a drug to prevent the disease altogether. In the meantime, a collaboration of r elson with geneticists r a id Fardo, PhD, and Dr. Yuriko Katsumata, PhD, yielded a potential target for the treatment of LATE that can be blocked by a drug that is already FDA approved called nicorandil. Drs. elson and icha recei ed funding from the ational nstitutes of ealth as well as a pri ate donor to perform a clinical trial with this drug, the first clinical trial e er designed specifically to target A he trial, called S A - S, began screening participants in April 2022. A frequent question we get at the Center is, what is the difference between normal aging and early dementia symptoms?”. Distinguishing the two at first glance can be difficult Below are some factors to consider:

Regular cognitive changes associated with aging: -Slower recall speed -Decreased problem-solving abilities. -Slower reaction time -Decreased attention span. -Decreased concentration. -Decreased learning speed. Dementia signs to watch out for: - ot being able to complete tas s without help. -Trouble naming items or close family members. -Forgetting the function of items. -Repeating questions. -Taking much longer to complete normal tasks. -Misplacing items often. -Being unable to retrace steps and getting lost

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Primary Care Excellence. Care through all stages of life. Whether your goal is to lose weight, get fit, or adopt a healthier lifestyle, establishing a relationship with a primary care physician is an essential part of your health care routine. Your provider becomes familiar with your personal medical history, family medical history and your medication list. And you will learn about preventative care, get treated for acute illness quickly, and be referred to the specialists you need when you need them.

General Services • Wellness visits • Weight loss & nutrition • Sports Physicals • Family Care Health Management • Asthma • Diabetes • High blood pressure • High cholesterol • Obesity

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Primary Care Directory Bardstown

Paula Johnson, MD

4371 New Shepherdsville Road Suite 210 Bardstown, KY 40004

502.350.5373 Internal Medicine

Berea

COL (ret) Kevin Moore, MD

4359 New Shepherdsville Road Suite 205 Bardstown, KY 40004

502.350.1302 Family Medicine

Donny Hardy, MD

305 Estill Street, 4th Floor Berea, KY 40403

859.986.2343 Internal Medicine

Jessica Pennington, MD 2750 Battlefield Memorial Highway Berea, KY 40403

859.986.0302 Family Medicine

Derrick Williams, DO

305 Estill Street, 4th Floor Berea, KY 40403

859.986.2343 Family Medicine

Lexington

Eric Bradburn, MD

James Duncan, MD

Jessica Fairchild, DO

Madeline Fisher, MD

Charles Johnson, DO

859.263.1280 Internal Medicine

859.313.3400 Internal Medicine

859.276.4486 Internal Medicine

859.629.7245 Internal Medicine

859.278.8421 Family Medicine

211 Fountain Court Suite 340 Lexington, KY 40509

Pediatrics

3581 Harrodsburg Road Suite 350 Lexington, KY 40513

1401 Harrodsburg Road Suite B-160 Lexington, KY 40504

211 Fountain Court Suite 120 Lexington, KY 40509

Pediatrics

1000 Monarch Street Suite 100 Lexington, KY 40513

Lexington

Peter Ko, MD

Crystal Martin, MD

Maria Mendoza, MD

Joseph Morris, MD

Benjamin Neltner, MD

859.313.6300 Family Medicine

859.276.4486 Family Medicine

859.313.6300 Family Medicine

859.313.6300 General Medicine

859.276.4486 Family Medicine

3581 Harrodsburg Road Suite 250 Lexington, KY 40513

1401 Harrodsburg Road Suite B-160 Lexington, KY 40504

3581 Harrodsburg Road Suite 250 Lexington, KY 40513

1401 Harrodsburg Road Suite B-160 Lexington, KY 40504

Lexington

Sarah O’Leary, MD

Clair Palley, MD

Leo Rogers, MD

Amanda Smith, MD

Caresse Wesley, DO

859.629.7245 Internal Medicine Pediatrics

859.263.1280 Family Medicine

859.629.7245 Family Medicine

859.629.7245 Internal Medicine Pediatrics

859.629.7245 Family Medicine

211 Fountain Court Suite 120 Lexington, KY 40509

211 Fountain Court Suite 340 Lexington, KY 40509

211 Fountain Court Suite 120 Lexington, KY 40509

London

Muhammad Ali, MD

378 Thompson Poynter Road London, KY 40741

606.877.3990 Pediatrics

Farhan Javaid, MD

1025 Saint Joseph Lane London, KY 40741

606.330.2377 Family Medicine

London

Hassan Mahmood, MD

Khalid Memon, MD

606.877.3990 Pediatrics

378 Thompson Poynter Road London, KY 40741

Mount Sterling

Nancy Morris, MD

Shelley Stanko, MD

Brian Glover, DO

Tom McCormick, MD

606.877.2050 Internal Medicine

606.877.2050 Family Medicine

859.498.2815 Family Medicine

175 City Hill Drive London, KY 40741

40 S. Bank Street Mount Sterling, KY 40353

Richmond

Somerset

Wilmore

Winchester

Herbert W. Long, MD

Betsy Reynolds, MD

Anthony Flannery, MD

Eric Bradburn, MD

859.625.5242 Family Medicine

606.679.9213 Family Medicine

859.858.9355 Family Medicine

859.744.5111 Internal Medicine Pediatrics

1054 Center Drive Suite 2 Richmond, KY 40475

298 Bogle Street Suite A Somerset, KY 42503

200 Rice Street Wilmore, KY 40390

1850 Bypass Road Winchester, KY 40391

Thomas Thornberry, MD

227 Falcon Drive Suite G03 Mount Sterling, KY 40353

859.498.7345 Family Medicine

Care for your entire family. Advanced Practice Providers Bardstown

London

Sarah Evans, APRN, FNP • 110 S. Salem Drive • 502.350.5081 • FM Mary Polly Fenwick, APRN-BC • 110 S. Salem Drive • 502.350.5081 • FM Felicia Geron, APRN • 118 Patriot Drive, Suite 102 • 502.350.1022 • FM Micah Greenwell, APRN • 118 Patriot Drive, Suite 102 • 502.350.1022 • FM Andrea Irwin, APRN • 4371 New Shepherdsville Road, Suite 210 • 502.350.5373 • FM Nancy Hale, PA-C • 118 Patriot Drive, Suite 102 • 502.350.1022 • FM Andrea Irwin, APRN • 4371 New Shepherdsville Road, Suite 210 • 502.350.5373 • FM Sherri Newton, APRN • 110 S. Salem Drive • 502.350.5081 • FM

Kay Greer, APRN • 175 City Hill Drive • 606.877.2050 • FM-IM Carmel Hensley, APRN, FNP • 1025 Saint Joseph Lane • 606.330.2377 • FM Robin House, APRN, FNP • 1025 Saint Joseph Lane • 606.330.2377 • FM Katherine Noble, PA-C • 175 City Hill Drive • 606.877.2050 • FM-IM Janey Phipps, APRN, FNP • 1025 Saint Joseph Lane • 606.330.2377 • FM Megan Reynolds, APRN • 1025 Saint Joseph Lane • 606.330.2377 • FM Jessica Whitaker, PA-C • 175 City Hill Drive • 606.877.2050 • FM-IM Teresa Young, APRN • 378 Thompson Poynter Road • 606.877.3990 • Peds

Berea

New Haven

Trina Mattingly, APRN • 305 Estill Street, 4th Floor • 859.986.2343 • FM Heather Bishop, APRN • 2750 Battlefield Memorial Highway • 859.986.0302 • IM

Deb Danzinger, APRN • 323 Center Street • 502.350.5191 • FM

Corbin Nikki Cornett, APRN, FNP • 2750 Battlefield Memorial Highway • 606.523.5402 • FM Gloria Vito, APRN • 2750 Battlefield Memorial Highway • 606.523.5402 • FM

Elizabeth Coblentz, DPN, APRN, FNP-C • 1054 Center Drive, Suite 2 • 859.625.5242 • FM

Lexington

Willisburg

Jullian Butcher, APRN • 3581 Harrodsburg Road, Suite 350 • 859.313.3400 • FM Christopher Clark, APRN • 3581 Harrodsburg Road, Suite 350 • 859.313.3400 • FM Julianne Ewen, DNP, APRN • 3581 Harrodsburg Road, Suite 250 • 859.313.6300 • FM Kimberly Gray, PA-C • 1000 Monarch Street, Suite 100 • 859.278.8421 • FM Molly Hawley, APRN • 3581 Harrodsburg Road, Suite 250 • 859.313.6300 • FM Beth Killian, APRN • 211 Fountain Court, Suite 340 • 859.263.1280 • FM Jordan McNeil, PA-C • 3581 Harrodsburg Road, Suite 125 • 859.313.6200 • FM Amanda Moses, PA-C • 3581 Harrodsburg Road, Suite 125 • 859.313.6200 • FM Jennifer Sudduth, PA-C • 1401 Harrodsburg Road, Suite B-160 • 859.276.4486 • IM

Richmond Somerset Jessica Lamb, APRN • 298 Bogle Street, Suite B • 606.679.9213 • FM Connie Pate, APRN • 2387 Main Street • 859.375.0110 • FM

Wilmore Alexis McAnally, APRN • 200 Rice Street • 859.858.9355 • FM

Winchester Kayla Albright, APRN • 1850 Bypass Road • 859.744.5111 • FM Jamie Bradburn, APRN • 1850 Bypass Road • 859.744.5111 • Peds Rachel DeCoster, APRN • 1850 Bypass Road • 859.744.5111 • FM Amelia Stevens, APRN, MSN • 1850 Bypass Road • 859.744.5111 • FM

Express Care Providers Lexington (Palomar) • 3581 Harrodsburg Road, Suite 125 • P 859.313.2600 • F 502.350.1023 Lynn Chen, APRN • Janet McFarland, APRN FM Family Medicine IM Internal Medicine Peds Pediatrics

Find a Physician (Physician Referral Service)

859.313.2255 • 844.303.9355 (WELL) Our experts will provide you with a local physician and their contact information.

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TOPS in Lexington | June 2022

Bluegrass Hemp Oil Voted the ‘Best CBD Company’ by the Lexington Herald Leader’s annual Reader Choice Awards for three years running, Bluegrass Hemp Oil is proud to serve as Kentucky’s leading CBD company. Since our inception back in 2014, Bluegrass Hemp Oil has served as a trusted advocate for those seeking to better their health and, ultimately, advance their quality of life. Our purpose is to not only increase outside understanding, adoption, and availability of quality Kentucky CBD products, but also to cultivate and produce the best possible extract on the market.

For those of you meeting us for the first time, Bluegrass Hemp Oil is a private, locally-owned business that started with family in mind. In 2009, founders Bill and Adriane Polyniak began their search for a healthier, alternative treatment for their son, Colten’s, Idiopathic Generalized Epilepsy. After years of searching for the right answer for their child, battling a dangerous game of pharmaceutical roulette, they decided to help change Kentucky legislation to allow for industrial hemp production. This meant that they would soon be able to give their son CBD, which has presented great success for disorders like Epilepsy. What began as a two-man operation, creating the first Kentucky CBD product and the first CBD-only retail store in the state, has now increased substantially; not only in team members but also in size of operation, with two Kentucky locations in Lexington and Midway. SPONSORED CONTENT

Proven in its natural, golden color, our Genesis Blend Hemp Extracts are harvested from our Kentucky farm’s bloom-only cannabis sativa and converted through a gentle, hydrocarbon extraction process that safeguards all of the original ingredients. This full spectrum product allows users to see and feel the added benefits of the natural terpenes and cannabinoids present from the original sativa bloom. We believe in the benefits of our full spectrum CBD product because it has helped Colten and so many others like him. Backed by science and cultivated with family in mind, our proprietary blend, full spectrum CBD oil has changed the lives of so many; so why not you?

Whether it be to ease physical pains, combat everyday anxieties, or even to improve irregular sleep patterns, CBD has become a widely popular alternative to prescribed medication. Our popular Genesis Blend Hemp Extract, offered in various flavors as well as in differing sizes, is full spectrum—proven to help real customers like you find much needed relief and, overall, happier way of life. The benefits of taking a regular and consistent CBD supplement are substantial, and many customers have added our therapeutic extract into their daily routine, allowing them to experience firsthand the benefits of our full spectrum CBD. Many people take a twice daily CBD supplement to help with their insomnia as research has shown a strong correlation between sleep and our mental health. A great alternative to over-the-counter pain relievers, CBD is also a popular fix for arthritis, reducing pain, and offering easier movement. If you’ve thought of turning to CBD to improve the lives of your loved ones, whether it be children or elderly parents, our full spectrum products are safe for all ages with proper dosing methods, unlike some other products on the market. Thankfully, at Bluegrass Hemp Oil, trust and transparency are always our first priorities. Don’t just take the word of our loyal customers, though. Look at the facts and research for yourself before we do the hard part for you! You can find the science which backs the quality of our products on our website, readily available to you at the click of a button. 82

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A tireless advocate for the health and safety of Kentucky consumers, we research and educate both ourselves and others to ensure that we’re producing the best possible product according to the latest scientific findings. We specifically breed and cultivate bloom-only sativa hemp that creates a cannabinoid and terpene-rich resin as close to the original plant as one can get. Each ingredient found in our coveted Genesis Blend Hemp Extracts is not only thoroughly screened for safety, but also serves a specific purpose, so we can ensure we’re only adding ingredients that benefit our customers. From start to finish, we pride ourselves on having the best possible products on our shelves. With hemp grown on our farms right here in Kentucky, we only extract from proprietary C. Sativa blooms. After harvesting, we use a pharmaceutical-grade hydrocarbon extraction method that allows us to extract and capture the highest yield of cannabinoids possible, while still being gentle on the plant material. This is the only method which produces the rich, golden oleoresin that serves as the base for all of our oils. After converting the plant into its most natural state, Bluegrass Hemp Oil sends every batch off to a thirdparty testing lab to further guarantee that our final product is both federally compliant and free of any contaminants. Always putting the care and safety of our customers first, BHO sends out lab test results to any inquiring customer who provides the serial number on their bottle so that we are able to match the test results to their specific batch. Setting the standard for the CBD industry by producing the highest quality Kentucky CBD on the market, you can trust the safety and science behind our Genesis Blend Hemp Extracts—and all of our CBD-infused products, for that matter. You can learn more about Colten’s story and how our business began by visiting our website at bluegrasshempoil.com or come visit us instore at either our Lexington or Midway locations where our CBD experts will be happy to help guide you in taking the first steps toward your own CBD journey! SPONSORED CONTENT

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Get Salty:

ALL ABOUT SALT THERAPY The ancient all-natural remedy for everything from allergies to sleep disorders

Lexington Salt Cave Lexington Salt Cave was created by owner Lara Levine to provide Halotherapy (dry salt therapy) in a simulated pink Himalayan salt cave for people to relax, restore, and refresh their mind, body, and spirit. Opened during Covid-19, Lara wanted to offer a magical space for people to rejuvenate their nervous system, improve respiratory and skin health, support immunity, and increase overall health and wellbeing. With a relaxing environment that makes you feel like you’re inside a cave on the beach, you can experience Halotherapy, guided meditation, yoga, wellness workshops, and more. Lexington Salt Cave also offers massages in the cave on Mondays and ionic foot detox soaks, along with other wellness packages. First discovered in 1843, in the salt mines of Poland by Dr. Feliks Boczkowski, Halotherapy is an ancient, natural, safe treatment that involves exposure to and inhalation of dry, salt-infused air. The treatment can help the body to deeply relax and reduce feelings of stress and anxiety while helping relieve symptoms of ailments such as allergies, asthma, cystic fibrosis, COPD, bronchitis and sinusitis, psoriasis, and eczema, to name a few. Lexington Salt Cave is the first and only salt cave in Lexington and is constructed of nearly 7 tons of pure Himalayan Salt, with a salt crystal floor, and a moon and stars overhead. When you breathe the salty air deep into your lungs, it helps your body to naturally rid itself of toxins and pollutants, such as allergens and bacteria, as well as strengthen its immunity. The cave also offers antioxidant properties, allowing your body and mind to fully relax from stressors like cell phones, computers, and excessive screen time. 45 minutes in a Halotherapy session can be compared to spending a week at the beach! So, now you’re wondering how Halotherapy works. Well, a dry aerosol of pure pharmaceutical-grade sodium chloride (salt) is diffused into the air while you relax in the cave-like, healing space. With so much salt surrounding you, your body inhales and absorbs the microscopic salt particles, which are anti-inflammatory, anti-bacterial, anti-fungal, and free of dust and allergens. These salt particles penetrate deep into the body’s airways to absorb toxins and aid the body in naturally removing them, while also calming internal muscles and allowing the nervous system to rebalance. Clients can enjoy the treatment while meditating, relaxing, receiving a massage, doing yoga, or even just enjoying a nap! After a session, many clients report feeling an increased clarity, rejuvenation, and a sense of well-being.

The treatment can help the body to deeply relax and reduce feelings of stress and anxiety while helping relieve symptoms of ailments such as allergies, asthma, cystic fibrosis, COPD, bronchitis and sinusitis, psoriasis, and eczema, to name a few.

Nearly 7 tons of pure Himalayan Salt SPONSORED CONTENT

When you breathe the salty air deep into your lungs, it helps your body to naturally rid itself of toxins and pollutants, such as allergens and bacteria, as well as strengthen its immunity. According to the Salt Therapy Association, regular salt therapy has been shown to help alleviate symptoms of many ailments of the body and mind, an experience Lara is familiar with. She first discovered this incredible treatment when she was on a girl’s trip in Asheville, North Carolina about 15 years ago. “I’ve suffered from Kentucky allergies over the years and had a hard time tolerating the medication’s side effects while noticing little to no relief.” She noticed how much better she could breathe after a visit to the salt cave and also realized the mental wellness effects of salt therapy. “In 2020 when respiratory health and mental wellness were a great concern for everyone, I decided to develop a business plan for Lexington Salt Cave.” Salt therapy was the only thing that helped Lara relieve her allergy symptoms, and her goal was to create an extraordinary healing space for people with similar ailments. Lexington Salt Cave is committed to providing a sense of community in tandem with bringing awareness, education, and unique experiences that help improve one’s mental and physical health. Its mission is to do so through natural and holistic therapies and practices. “We strive to connect people and modalities that support mental and physical health.” There are several regular events held at Lexington Salt Cave, including community Reiki, sound baths, guided meditation, musical meditation, ‘Rest & Renew’ workshops and ‘Full Moon SoulBody Sound’ healing. On most Thursdays, clients can participate in gentle salty yoga, a relaxing practice designed to calm the nervous system and allow the body and mind to unwind and deeply relax. While these events are held in a small group setting, clients can book a private group session with many of the cave’s practitioners. Lexington Salt Cave also offers Sauna and Salt Packages and Massage Mondays in the salt cave in collaboration with their sister space, Centered Holistic Health. Lara Levine has transformed her passion for holistic health and wellness into a thriving business and encourages others to do the same with their passions. “I truly believe we all have an innate ability to manifest our desires. Listen to your gut intuition and find something you feel passionate about. If you add the desire to make a change in the community and focus on providing something people need, you can realize your dreams.” If you’d like to learn more about Halotherapy or try a wellness experience in the cave, you can find Lexington Salt Cave located at 309 N Ashland Ave, Suite 180-B. Mondays are reserved for massages, but there are plenty of times to book a session the rest of the week. If you want a slice of paradise close to home, call (859) 396-2349 or visit www.lexsaltcave.com to book your relaxing session.

“I’ve suffered from Kentucky allergies over the years and had a hard time tolerating the medication’s side effects while noticing little to no relief.” She noticed how much better she could breathe after a visit to the salt cave and also realized the mental wellness effects of salt therapy. 86

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Post Parade...

Horse Mania Preview | June 17 & 18 | 10 – 7 pm Ashland: The Henry Clay Estate 120 SYCAMORE ROAD ADMISSION Free | PARKING $10 per car

HORSE MANIA UNDERWRITTEN BY

IN-KIND SPONSORS

HORSE PLAY UNDERWRITTEN BY

Helping art come to life

LexArts.org

Ready to do decking differently?

Vitamin C

Multivitamin For most people, a daily multivitamin is the easiest way to ensure you're getting the essential vitamins and minerals your body needs. Be sure you take a vitamin geared to your unique needs. For instance, there are men's, women's and children's multivitamins, as well as multivitamins tailored for seniors.

If you're a social butterfly, this is your best friend. While this vitamin is most well-known for boosting your immune health, it also helps your bones, muscles and skin grow.

Vitamin D This vitamin helps your bones stay strong. It also helps your nerves carry messages around your body.

Vitamin A

Vitamin E

A helps with night vision, making red blood cells and fight off infections. It may help prevent macular degeneration and some cell damage.

E is a lesser-known vitamin, but still very important! It helps prevent cell damage caused by pollution and UV rays. It also helps keep your blood pumping!

Vitamin B

Vitamin K

! ? k c e D WHAT THE

There are several B vitamins. Each has its own function, but most support your overall energy level. If you need to supplement your B intake, be sure which kind of B vitamin you need. A B vitamin called folate (sold as folic acid) is especially important during pregnancy! Another, biotin, may support hair and nail growth.

This supports blood clotting and ensures you have healthy bones. A heads-up: if you take warfarin, watch your K intake; too much can stop the drug from working.

Calcium

You know this helps support strong bones and teeth! But did you know it also helps with muscles – including your heart? How much you need depends on a number

Get ready to do decking differently...

TOPSinLex.com | June 2022

You know the routine;

every summer, we emerge from our homes and step out onto our neglected decks and think, “Wow, we really need to update this space.” And we tell ourselves, “Next year, I’ll get on that…” But somehow, we never seem to get around to it. Decks offer us so much. They’re outdoor entertaining spaces, where we gather with friends and family for cookouts and relaxing evenings of chatting ‘til dark. They're cozy spots for moments of relaxation. They’re basically an extra room added onto our homes, whether we use them as outdoor kitchens, a sunny spare office or the kids’ play place. In between naps in the sun and manning the grill, let this be the year you finally make plans to take your deck from “fine” to “fabulous!” Ready to think differently about your decking? We looked for the latest tips and trends to help you make the most of your outdoor areas. by Amanda Harper

Easy Transition

One of the biggest architectural trends is making indoor and outdoor spaces virtually seamless. This home lets the deck ramble along its architecture, encouraging guests to meander through the home and backyard. The outdoor kitchen and bar is easily accessed from both the main kitchen and the screened-in porch. Guests can wander along to the hot tub, wander down the hill to the family's fire pit or head up for a hike in the woods. By building the deck from concrete and stucco, it feels like a natural extension of the cut stone pathways. If you want this to work for your own home, consider how you can connect your spaces so the transition from indoors to outdoors is an easy one.

Samsel Architects

June 2022 | TOPS in Lexington

McCown Design

Detach Yourself

While we advocate for easy transitions from one space to the next, that doesn't mean everything has to be perfectly chained together. This bayside home shows the power of separating your spaces. This detached cabana serves as a changing room for the pool as well as an outdoor conversation spot. The fireplace and hot tub make it cozy year-round, while the television offers lots of entertainment. But that's not their only outdoor area! The home features a stunning screened-in deck with a dining area and two separate conversation areas.

Material, Girl!

What's the biggest reason you're procrastinating on redoing your deck? I bet it's the age-old grumble, "When am I gonna have to re-do it next?" You're in luck! One of the biggest trends in decking right now are durable materials that are made to last. Many of these materials can look just like real lumber... or look nothing at all like traditional woods! They offer endless customization options and plenty of flexibility to mix and match for interesting designs and a unique look.

TOPSinLex.com | June 2022

TimberTech

Think Outside the Box

Some of the most innovative deck ideas are taking shape in interesting ways (pardon the pun). If you want an outdoor space that looks like it was truly built just for you, consider an interesting shape. Throwing curves and angles into your design can be an architectural challenge, but one any experienced builder would be thrilled to meet.

HGTV

Stuck with a rectangular footprint? Talk to your architect about your vision. You may have options for rounding out the edges or creating more visual interest – or even the illusion of curves – with clever railing or overhangs.

Keystone Custom Decks

Trex

June 2022 | TOPS in Lexington

Outdoor Kitchen

! s e v a h t s u m

TOPS in Lexington | June 2022

Bluetooth Rock Speaker Outdoor Weather Resistant Outdoor Speaker Depot | $299

ock speakers can be placed around your yard, patio, deck, or pool to give you the surround sound feel. If you like a more natural looking speaker to hide in your outdoor are, this is a perfect option for you.

Dottie Clear Acrylic 17 oz. Drink Glass Crate&Barrel | $4.95

hese glasses are affordable and would be a great addition to liven up your outdoor bar. Who doesn't like to sip a summer cocktail from a cute glass?

June 2022 | TOPSinLex.com

Weber Genesis E-435 LP Gas Grill Williams Sonoma | $1649.95

merican-made Weber grills have been a favorite of outdoor cooks since 1952. This professional-grade stainless-steel grill features four powerful main burners that produce 48,800 BTUs. It's main burner is great for steaks, chops, chicken etc. The side burners are perfect cooking sauces and sides.

EdgeStar Beverage Fridge Lowe's | $339

ts versitile desgin allows you to offer all sorts of different drinks. EdgeStar has an outdoor beverage fridge. It sleek desgin will fit in well with any outdoor space.

KettlePizza Outdoor Pizza Kit Crate&Barrel | $339

ove the taste of fresh pizza? You need the Kettle Pizza kit that turns your grill into a wood-burning oven.

TOPS in Lexington | June 2022

HealthMinded Munchies When you’re looking for a healthy, fresh dining option, your first thought probably wouldn’t be a pizza joint. But Mellow Mushroom proves that you can have a filling, health-conscious lunch or dinner without skimping on flavor. Salads are an obvious choice when you’re looking for something bright and light. Mellow Mushroom’s “Greens” menu is full of options that are made with fresh ingredients and hand-chopped daily. These salads will delight your senses and feed your head. We love the Enlightened Spinach Salad (fresh spinach topped with dried cherries, apples, house-made candied pecans and authentic sheep’s milk feta cheese) because it’s a tasty option that happens to be vegetarian (and they’ll gladly make it vegan for you). But don’t think the deliciousness stops with salads. There are lots of great options on their menu, from their Bruschetta (diced tomatoes, basil and seasonings tossed in balsamic vinegar and olive oil. Topped with authentic sheep’s milk feta cheese and fresh basil, served on garlic toast points, and drizzled with a balsamic glaze) to cocktails like the Jam n’ Juice (Maker’s Mark Bourbon, Aperol, Cherry, Cranberry & Fresh Lime). And just because you’re eating light doesn’t mean you have to skip the pizza altogether. Mellow Mushroom’s Build Your Own Pie option allows you total control over what you have. Their offer gluten-free crust and vegan cheese if that’s your thing! Mellow Mushroom 503 S Upper St | Lexington, KY 40508 859.281.6111 Order online: mellowmushroom.com

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Superf ds! Bring on the

June 2022 | TOPS in Lexington

So-called “superfoods” are nutrient-dense berries, greens and vegetables that pack in a lot of added health benefits. From antioxidants to loads of vitamins and minerals, superfoods are your secret weapon for feeling – and looking – great. Working superfoods into your weeknight meals could bring some surprising changes in your life!

Dark Leafy Greens

Kale, Swiss chard, spinach, collard greens and more… these veggies are excellent sources of fiber on top of bringing lots of folate, zinc, vitamin C, magnesium and iron to the party. This can reduce your risk of heart disease and Type 2 diabetes.

Legumes

Beans, lentils, peas and peanuts help prevent various diseases. As a great source of B vitamins, legumes also offer protein, fiber and lots of minerals. Adding legumes to your diet can help manage Type 2 diabetes, cholesterol levels and blood pressure. As an added benefit, they help you feel more full; you may see some healthy weight loss ahead!

Garlic

For centuries, people have understood the medicinal benefits of this tasty ingredient. Research shows that garlic may help reduce cholesterol and lower blood pressure while supporting overall immune function. As a good source of various vitamins and minerals, why not add a little more garlic (unless your name is Dracula).

! y c i u J Smoothies are a great way to work fresh fruits and vegetables into your diet in a hurry. It's easy to create something that tastes great, takes very little prep time and packs in the superfoods! Green smoothies are pretty intimidating to the uninitiated, but there's nothing scary here; blend up some dark leafy greens and your favorite green fruits. If you'd like, add in some protein powder, spirulina, kefir or yogurt for added heatlth benefits.

Olive Oil

Still unsure? Okay, we'll give you this easy guide! Remember that it's all about ratios. If this is too much or too little, keep the proportions roughly the same.

Berries

If you want to try adding a protein powder or dry supplement like açai powder, you may need to add a little more liquid base at the end.

Olive oil is high in antioxidants and can help reduce inflammation. It may help reduce your risk of heart disease and diabetes. It’s also a healthier alternative to some other cooking oils! Looking for a sweet way to add lots of vitamins, minerals, fiber and antioxidants to your diet? Reach for berries! They’re associated with a reduced risk of cancer, heart disease and other inflammatory conditions, including some digestive issues.

Salmon

This fish is one of the best sources around for omega-3 fatty acids, which are famous for providing a variety of health benefits, including reducing inflammation. Salmon may help you lower your risk of heart disease or diabetes. Because all fish comes with a small risk of contamination with environmental pollutants and heavy metals, limit your enjoyment of salmon to two or three servings per week!

Avocado

Fiber, vitamins, minerals, healthy fats… if that’s starting to sound familiar, it’s a common theme with superfoods! Avocados may reduce your risk of heart disease, diabetes and certain types of cancer, all while reducing inflammation.

Blend together: 2 cups of your favorite leafy green vegetable (spinach and kale are popular picks) 2 cups of a liquid base (water, coconut milk, almond milk or kefir) Add in, then blend again: 3 cups of green or yellow fruit (green apples, avocado, pear, grapes, pineapple or banana... feel free to try multiple fruits!)

Sweet Potatoes

Potassium, fiber, vitamins A and C… these tasty root vegetables have a lot to offer. And they don’t increase your blood sugar all that much! In fact, they may actually improve blood sugar control for people with Type 2 diabetes. But everyone can appreciate the fact that sweet potatoes are high in carotenoids, an antioxidant that potentially reduces your risk of certain types of cancer.

TOPSinLex.com | June 2022

Soup! Superfood

Prep time: 20 minutes Cook time: 35-40 minutes Yield: 8 servings Serving size: 1¼ cup Ingredients:

2 teaspoons extra virgin olive oil 1 onion, diced 1 large sweet potato, peeled and cubed 1 red bell pepper, diced 4 cups water 2 cups low-sodium chicken broth 1 cup lentils, dried 2 teaspoons cumin ¼ teaspoon salt black pepper, to taste 2 cups cabbage, shredded 1 (15-ounce) can cannellini beans, drained and rinsed 4 cups kale, coarsely chopped ¼ teaspoon red pepper flakes Instructions: Heat a large stock pot over medium heat and add the oil, onion, sweet potato, and red bell pepper. Cook for 8-10 minutes, or until the potatoes soften and take on color. Add the water, chicken broth, lentils, cumin, salt and black pepper and bring to a boil, then reduce to low for 20-25 minutes or until the potatoes and lentils are tender. Add the cabbage and beans and continue simmering for 4-6 minutes. Add the kale and red pepper flakes, taste for seasoning, and simmer for 3-5 minutes, or until the kale is wilted. Nutrition Information: Per Serving: (1¼ cup) Calories: 201 Calories from fat: 16 Fat: 2g Saturated Fat: 0g Cholesterol: 0mg Sodium: 212mg Carbohydrates: 37g

Fiber: 8g Sugar: 4g Protein: 11g

Recipes Courtesy of Popculture.com is the nation’s go-to source for all things pop culture and speaks to fans that eat, sleep and play amidst today’s prevailing trends and provides an authentic, one-of-a-kind view of the contemporary landscape. 100

June 2022 | TOPS in Lexington

Within our circles, we welcome ALL who are shaping our economy. “Commerce Lexington connects people who may not typically run in the same circles. Most importantly, people have to plug into the organizations that are close to their heart. So many are doing so many powerful things for the community from all walks of life.” - Salvador Sanchez, Owner A Cup of Common Wealth

JOIN TODAY! 330 E. Main Street, Suite 100 Lexington, KY 40507 859.254.4447 commercelexington.com

June 2022 | TOPSinLex.com

101

l w o B a h u B

Roasted Veggie Ingredients:

• 1 small head cauliflower, cored and cut into bite-sized pieces (about 4 cups) • 2 broccoli crowns, cut into bitesized pieces (about 2 cups) • ½ red onion, cut into bite-sized pieces • 1 tablespoon extra virgin olive oil • 2 cups kale, torn into bite-sized pieces • salt, to taste • black pepper, to taste • ½ cup shredded green cabbage, or a small handful (green, Napa, or red) • Spiced Chickpeas: (makes 1½ cups) • 1 (15-ounce) can chickpeas, drained, rinsed, and patted dry • ½ teaspoon ground cumin • ½ teaspoon garlic powder • ¼ teaspoon chili powder • 1 teaspoon extra virgin olive oil • Quinoa Bowl Base with Vinaigrette: (makes 3 cups) • 1 cup quinoa, dry (any color) • 2 cups water • 3 tablespoons red wine vinegar • 2 tablespoons extra virgin olive oil • pinch of salt • pinch of black pepper Instructions:

Preheat the oven to 400°F and line a

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baking sheet with parchment paper or a silicon baking mat.

In a large mixing bowl, toss the cauliflower, broccoli, and red onion together with the oil. Spread them on the baking sheet, in a single layer (use 2 baking sheets if it is too crowded). Season with salt and pepper, to taste. Roast for 20 minutes, then remove from the oven. Add the kale to the large mixing bowl that the other vegetables were mixed in, to soak up the residual oil left in the bowl. You may need to add an additional drizzle to lightly coat the kale. Spread the kale on top of the partially roasted vegetables, and season the kale with an additional pinch of salt and pepper, and roast for 5 minutes. While the vegetables are roasting, prepare the chickpeas by heating a large nonstick skillet over medium heat and adding the remaining 1 teaspoon of oil. Add the chickpeas, cumin, garlic powder, and chili powder to the skillet and stir the chickpeas for 6-8 minutes, or until fragrant and golden brown. Then set aside. Prepare the quinoa by bringing 2 cups of water to a boil in a medium

June 2022 | TOPS in Lexington

saucepan. Add the quinoa, and bring back up to a boil, then reduce to a simmer, cover and cook for 13-15 minutes. Remove quinoa from the heat and let stand for 5 minutes; uncover and fluff with a fork.

To make the quinoa vinaigrette: Whisk together the red wine vinegar and oil in a small mixing bowl, or pour them into a container with a tight fitting lid (like a mason jar) and shake until combined. Stir the vinaigrette into the cooked quinoa, and season with salt and pepper, to taste. To assemble, evenly divide between 4 large bowls: ¾ cup quinoa, ¼ of the roasted vegetables, ¼ of the raw green cabbage and about 1/3 cup chickpeas. Nutrition Information: Per Serving: (1 Buddha bowl) Calories: 448 Sugar: 8g Calories from fat: 151 Protein: 16g Fat: 15g Saturated Fat: 2g Cholesterol: 0mg Sodium: 190mg Carbohydrates: 61g Fiber: 14g

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Georgetown Bariatrics and Advanced Surgical Services According to a Harvard study in 2020, one out of every 3 adults in the United States is obese. Multiple factors, such as genetics, environmental factors, and lifestyle choices predispose people to obesity, which can cause serious health problems and complications. The life expectancy of a person who is severely obese can be reduced by 5 to even 20 years.

Treatment for obesity often includes exercise, modifying eating habits, medication, or nutritional supplementation. Diet and exercise in excessively obese patients typically lead to only a 1% chance of successfully becoming nonobese and staying non-obese for 1 year or longer. However, Bariatric weight loss surgery on a morbidly obese patient results in upwards of 50% chance of successfully becoming non-obese and staying in that state for 5 or more years. In fact, about 85% of patients at Georgetown Bariatrics and Advanced Surgical Services lose enough weight to consider their surgery highly successful. 104

May 2022 | TOPS in Lexington

Being obese can hinder someone’s quality of life and have serious health consequences, such as heart disease, sleep apnea, cancer, high blood pressure, and type 2 diabetes. People who are obese and have diabetes have a 300% increased risk of developing cancer. Although there are almost 30 million people who are excessively obese and qualify for weight loss surgery, only 2% are being treated with medications. Only 1% are being treated with surgery.

As BMI increases, the risk of dying increases exponentially along with it. As such, studies show that patients who have received bariatric surgery reduce their longterm mortality rate by 40%, especially coronary artery disease, diabetes, and cancer. Although bariatric surgery is a good option for morbidly obese patients, there are some common misconceptions that keep patients from moving forward. One common misconception associated with bariatric surgery is that some weight loss procedures carry a much lower mortality rate. However, in experienced hands, such as the ones atGeorgetown Bariatrics and Advanced Surgical Services, there is no statistically significant difference in mortality rates between all the common bariatric surgeries. Overall mortality rate of bariatric surgery is approximately 0.3%, which is the same percentage as a laparoscopic cholecystectomy. At Georgetown Bariatrics and Advanced Surgical Services, the surgical weight loss program is designed to fit each patient’s unique needs, with a team including bariatric surgeons, physician assistants, nurses, dieticians, psychologists, exercise physiologists, and insurance coordinators. With follow-up care from their talented team and support from others with similar experiences, clients can drastically change their lifestyles and navigate the transition to a healthy weight and better life.

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Offering several laparoscopic bariatric surgery options, Georgetown Bariatrics and Advanced Surgical Services combines the latest in expertise and technique with exceptional support. Their options include Robotic Rouxen-Y Gastric Bypass, Robotic Vertical Sleeve Gastrectomy, SADI-S Surgery, and Revisional Bariatric Surgery.

Robotic Gastric Bypass consists of separating the stomach into two sections using parallel rows of titanium staples, with the upper segment connected to the esophagus remaining the functional part of the stomach. In the next phase, the surgeon separates most of the small intestine from the stomach and brings one end up to the small upper segment of the stomach which is still connected with the esophagus. This allows food to slowly pass directly into the intestine, where it is digested. This procedure results in dramatic weight loss and improvement of conditions associated with obesity as well as helps patients learn healthy eating habits. Robotic Vertical Sleeve Gastrectomy is performed robotically through small incisions, which creates less tissue damage, fewer complications, and an earlier discharge from the hospital. In this procedure, most of the stomach is removed and a ‘vertical sleeve’ is fashioned from the remaining stomach. Food goes through the stomach into the small intestine normally, but because the stomach is smaller, it takes less food to fill you up. This type of surgery results in weight loss, similar to weight loss after gastric bypass. This is a a non-reversible procedure.

If you would like to learn more about bariatric weight loss, you can call Georgetown Bariatrics and Advanced Surgical Services at (502)570-3727 or visit them at 1002 Lexington Rd, Suite 25-B, where Eric F. Smith, DO, Medical Director of Bariatric Surgery, would love to answer your questions. 106

SADI-S surgery, or Single Anastomosis Suodenal-Ileal Bypass with Sleeve Gastrectomy, is a modified version of the duodenal switch surgery. It can be done as a single surgery, or as two surgical procedures dependent on a patient’s individual needs and weight loss goals. The key benefit of this surgery is that it combines the restrictive power of a sleeve gastrectomy with the malabsorptive power of the gastric bypass, all while preserving the valve at the bottom of the stomach to maintain long-term weight loss. By keeping this valve, food stays in the stomach longer, making patient’s feel fuller longer. Revisional Bariatric Surgery allows patients to switch to a different surgical weight loss tool if they encountered complications or did not achieve their desired result. Georgetown Bariatrics and Advanced Surgical Services offers multiple revisions, and meeting one-on-one can help determine if a revisional surgery is the right fit.

May 2022 | TOPS in Lexington

CALENDAR of Events What's happening in town this month.

Performing Arts

Live Music

June 2

The Well Lexington: Wine and/or Bourbon Tasting with Food Pairing 5pm or 6:30pm Elwood Suites (RSVP)

June 4

MuttStrut 8am-12pm Keeneland GreenFest 10am-3pm Living Arts & Science Center

June 5

Ladies Night Out Starring Taylor Dayne, Tiffany & Jennifer Page 7:30pm EKU Center for the Arts Brims, Boots & Brunch 11am-5pm Manchester Music Hall

June 10

It’s a Grand Night for Singing! 8pm Singletary Center

Community Events Rod Wave & Friends 8pm Rupp Arena Jurassic Quest 9am Central Bank Center Friday Flicks: Willy Wonka & the Chocolate Factory 7pm Jacobson Park

June 11

It’s a Grand Night for Singing! 2pm & 8pm Singletary Center

Supporting:

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107

Jurassic Quest 9am Central Bank Center

June 12

Wild Hearts Fun Run 7:30-11am Keeneland

It’s a Grand Night for Singing! 6pm Singletary Center

It’s a Grand Night for Singing! 2pm & 8pm Singletary Center

Hartland Tour of Homes 12-5pm Hartland

Soulteenth 7pm Moondance Amphitheater

Jurassic Quest 9am Central Bank Center

Juneteenth Jubilee 8:30pm African Cemetery No. 2

June 16

June 19

Woodford County Library Visit with Hank the Horse 1pm Versailles Branch Woodford County Library Visit with Hank the Horse 4pm Midway Branch

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June 18

It’s a Grand Night for Singing! 2pm Singletary Center Juneteenth Festival 11am-7pm Isaac Murphy Memorial Art Garden

June 17

It’s a Grand Night for Singing! 8pm Singletary Center

Juneteenth Independence Day Celebration: Affrilachian Poets Literary Event 7pm Lyric Theatre & Cultural Arts Center

Friday Flicks: Sing 2 7pm Jacobson Park

June 22

Chelcie Lynn: The Tammy Tour 7pm & 9:30pm Lexington Opera House

June 2022 | TOPS in Lexington

June 23

July 1

June 24

July 2

June 25

July 3

Old Dominion 7:30pm Lexington Opera House

Friday Flicks: Encanto 7pm Jacobson Park

Lexington PRIDE Festival 11am-10pm Downtown Dude Perfect 7pm Rupp Arena

June 26

New Kids on the Block with Salt-nPepa, Rick Astley and En Vogue 7:30pm Rupp arena

June 26

ABBA: The Concert 8pm Lexington Opera House

Ice Cream Social 11:30am-1:30pm Tandy Park

Blue, Brews, Bourbon and Chews 5-9pm Moondance Amphitheater

Patriotic Concert 5-9pm Transylvania University and Gratz Park

July 4

Bluegrass 10,000 7am Downtown Fourth of July Festival 10am-2pm Downtown 11:30am Parade Fourth of July Fireworks in Lexington 10pm Main Street and Oliver Lewis Way

Before attending any event, check with the event organizers for the latest information, including potential cancellations or date changes. While we make every effort to ensure our information is correct, some listings may be outdated.

TOPSinLex.com | June 2022

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Kleinert Kutz

Leaders in Comprehensive Care for the Hand and Arm

They are a miraculous system of muscles, nerves, and bones and they allow us to do most of the physical things we want to do. They are the main organs needed to manipulate our world, whether grasping a heavy object, driving a car, performing daily hygiene, or simply to touch the ones we love. They are human hands and without them we are at a loss to function. Most of us are fortunate to have two working hands, but not everyone is so lucky. In 1960, Harold Kleinert, M.D., a University of Louisville professor of surgery, took his fledgling hand surgery practice to full-time status. He also launched the Christine M. Kleinert Institute for Fellowship in Hand Surgery. A few years later, Joseph Kutz, M.D. became Dr. Kleinert’s first partner and the two took the practice to a level of national and international prominence that remains with the practice today. In 1967, Dr. Kleinert developed a groundbreaking technique for repairing flexor tendons in the tendon sheath area (also known as “no man’s land” to hand surgeons). Members of the American Society of Surgery for the Hand were in such disbelief that they dispatched a team of medical “inspectors” to review case results. In the end, the findings were proven true, and this technique was hailed as (what would be one of many) groundbreaking procedures developed by the Kleinert Kutz team. Historically one would think that much larger cities like

New York or Los Angeles would be the most important American centers for hand surgery, not Louisville, KY. But that is not the case. In the world of Hand Surgery, Kleinert Kutz is at the top of the field. Known worldwide for these groundbreaking techniques as well as the world’s first successful hand transplants, patients continue to travel from all over the world for their expertise. “Just last week we had a patient here from Costa Rica,” said Lora Mindel, Marketing Manager for Kleinert Kutz. “I have met others from Ireland and beyond. Even during COVID, which made traveling very difficult for our international patients, they still managed to come for these surgeries. Patients are sometimes very overwhelmed and desperate to get their lives back.” Today, Kleinert Kutz has 10 specialists, 5 locations (3 in Louisville, 1 in Lexington, 1 in New Albany, IN), a surgery center and MRI center (in New Albany) and a flourishing fellowship program that currently trains 1518 national and international physicians each year and has trained more than 1600 physicians in total. The Kleinert Kutz team of physicians are fellowship trained general, orthopedic, and plastic surgeons who are dedicated to comprehensive care of the hand and arm. Offering in office and emergency care 24/7, 365 days are year, the team sees approximately 60,000 visits and conducts 10,000 surgeries annually.

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As if a high-volume hand and arm practice weren’t enough, Dr. Michelle Palazzo (a trained plastic surgeon and a breast cancer survivor) has also established a well-respected plastic surgery practice providing breast reconstruction to breast cancer patients. “Having gone through that experience herself, Dr. Palazzo has a strong compassion to use her skills to help breast cancer patients in their recovery,” stated Mindel. Kleinert Klutz also offers an onsite orthotics lab office which allows patients to be fitted for custom orthotics at their visits. Therapy is offered by a team of hand therapists at each Louisville office and in New Albany too. Whether it is setting fractures to carpal tunnel, to repairing complex injuries and replantations, one doesn’t have to look far to see the difference this practice makes. Just ask Yolanda Bryant, a recent patient who underwent a total wrist replacement after years of pain and the inability to rotate her arm or wrist.

“This surgery has changed my life. I’m so happy that I can cook, and do my painting and move my wrist again. I have no more pain. I am forever grateful for Kleinert Kutz!” - Yolanda Bryant

For appointments call: 502.561.4200 (Louisville and New Albany) 859.264.9606 (Lexington)

Visit us at: https://klienertkutz.com/

Our Locations

112

Chamberlain Pointe Ofﬁce

Downtown Louisville Ofﬁce

4642 Chamberlain Lane, Suite 202

225 Abraham Flexner Way, Suite 700

Louisville, Kentucky 40241

Louisville, Kentucky 40202

East Louisville Ofﬁce

New Albany, Indiana Ofﬁce

3900 Kresge Way, Suite 43

3605 Northgate Court, Suite 102

Louisville, Kentucky 40207

New Albany, Indiana 47150

Lexington, Kentucky Ofﬁce

Kleinert Kutz Surgery Center

230 Fountain Court, Suite 375

3605 Northgate Court, Suite 101

Lexington, Kentucky 40509

New Albany, Indiana 47150

TOPS in Lexington | June 2022

Meet Our Doctors

Margaret Napolitano, MD, FACS

Rodrigo Moreno,MD

Elkin J. Galvis, MD

Huey Y. Tien,MD, FACS

Tuna Özyurekoglu, MD

Sunil Thirkannad, MD

Michelle D. Palazzo, MD

Laxminarayan Bhandari, MD

Haiqiao Jiao, MD

Claude Muresan, MD

Wesley Lykins, PA-C

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TOPS TOPS

BOOK

2022

s y d t r u a a Be Aw

FACE

EXFOLIATORS BEST LACTIC ACID TREATMENT Sunday Riley GOOD GENES

BEST PORE SCRUB Tula Skincare So Poreless Deep Exfoliating Scrub

BEST TONER

BEST NOURISHING OPTION

Obagi Medical Nu-Derm Toner

Youth to the People Mandelic Acid + Superfood Unity Exfoliant

BEST MULTI-TASKER First Aid Beauty Facial Radiance Pads

BEST COMBO CLEANSER SkinMedica AHA/BHA Exfoliating Cleanser

BEST BHA LOTION Paula’s Choice 2% BHA Lotion Exfoliant

MOISTURIZERS BEST SHEET MASK Go-To Transformazing Mask

BEST GEL

BEST FOR ALL SKIN TYPES

Farmacy Daily Greens Oil-Free Gel Moisturizer

Kiehl’s Ultra Facial Cream with Squalane

BEST DRUGSTORE BUY Cetaphil Daily Oil-Free Facial Moisturizer

BEST ON-THE-GO Milk Makeup Sunshine Oil

BEST INTENSE MOISTURE Murad Intense Recovery Cream

BEST FOR OILY SKIN Tatcha The Water Cream

BEST FRAGRANCE-FREE Olay Regenerist Collagen Peptide 24

SERUMS

BEST VITAMIN C SERUM

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SkinCeuticals C E Ferulic

BEST HYDRATING SERUM Obagi Daily Hydro-Drops

BEST MULTI-TASKER

ILIA Super Serum Skin Tint SPF 40

BEST STRENGTHENER

BEST FOR OILY SKIN

Drunk Elephant Protini Polypeptide Cream

The Ordinary Niacinamide 10% + Zinc 1% Oil Control Serum

BEST SPLURGE-WORTHY

BEST FOR ACNE-PRONE SKIN

SkinMedica TNS Essential Serum

Dermalogica AGE Bright Clearing Serum

l u f i t u a e B BE YOUR OWN KIND OF

CLEANSERS BEST FOR DRY SKIN

BEST DRUGSTORE BUY

LaRoche-Posay Toleriane Hydrating Gentle Cleanser

Neutrogena Oil-Free Acne Wash Cream Cleanser

BEST FOR HYPERPIGMENTATION MELE Refresh Gentle Hydrating Facial Cleansing Gel for Melanin Rich Skin

BEST GENTLE CLEANSER Glossier Milk Jelly Cleanser

BEST FOR SENSITIVE SKIN Avène Tolerance Extremely Gentle Cleanser Lotion

BEST CLEANSING OIL Shiseido Perfect Cleansing Oil

BEST MAKEUP REMOVER It Cosmetics Confidence in a Cleanser

BEST CLEANSING PADS CoxRx Cica Low pH Cleansing Pads

UNDER EYE BEST FOR DARK CIRCLES Murad Dark Circle Corrector Eye Cream

BEST FOR FINE LINES NEOCutis Lumière

BEST FOR DEEPER SKIN TONES EPARA Eye Serum

BEST RETINOL EYE CREAM

BEST FOR PUFFINESS Mario Badescu Caffeine Eye Cream

RoC Retinol Correxion Line Smoothing Eye Cream

BEST FOR AGING SKIN SkinCeuticals AGE Eye Complex

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IF THE EYES ARE THE WINDOW TO THE SOUL, THEN A GOOD EYE CREAM IS YOUR

SUN CARE BEST OVERALL La Roche-Posay Anthelios Melt-in Milk Sunscreen

BEST FOR DRY SKIN BEST MULTI-TASKER

Peter Thomas Roth Water Drench

Supergoop! (Re)Setting Refreshing Mist + SPF

TOPS TIP:

REMEMBER THAT YOU NEED TO REAPPLY SUNSCREEN EVERY 2 HOURS DURING DIRECT SUN EXPOSURE. ALSO REAPPLY AFTER SWEATING, SWIMMING OR CLEANSING YOUR FACE. BEST FOR SENSITIVE SKIN innisfree Daily UV Defense

BEST LIQUID Dr. Brandt Liquid Sun Shield

BEST DRUGSTORE BUY CeraVe Hydrating Mineral Sunscreen

BEST VOLUME SHAMPOO Fekkai Full Blown Volume Shampoo

HAIR

BEST PURPLE SHAMPOO Pravana The Perfect Blonde Purple Toning Shampoo

SHAMPOO BEST GRAY HAIR SHAMPOO

BEST DRY SHAMPOO

Hair Biology Silver and Glowing Shampoo

Batiste Dry Shampoo

BEST OILY HAIR SHAMPOO OUAI Fine Hair Shampoo

BEST CLARIFYING SHAMPOO

BEST MOISTURIZING SHAMPOO

Neutrogena Healthy Scalp Clarify and Shine Shampoo

Pantene Miracle Moisture Boost Shampoo

BEST DANDRUFF SHAMPOO

BEST CURLY HAIR SHAMPOO SheaMoisture Coconut & Hibiscus Curl and Shine Shampoo

Head and Shoulders Clinical Strength Dandruff Defense Shampoo

BEST FOR COLOR TREATED HAIR Redken Color Extend Magnetics Shampoo

CONDITIONERS

BEST COLOR TREATED HAIR MASK Christophe Robin Shade Variation Hair Mask

BEST DEEP CONDITIONING MASK Aussie 3 Minute Miracle Moist Deep Conditioner Mask

BEST CURLY HAIR MASK

BEST CONDITIONER

Imbue Curl Restoring Intensive Hair Mask

BEST DRY CONDITIONER Waterless Instant Moisture Dry Conditioner

Briogeo Dont Despair, Repair Conditioner

M e ATTRACTION

BEST HAIR OIL Olaplex no.7 Bonding Hair Oil

BEST LEAVE-IN CONDITIONER Redken One United 25 Benefits

STYLING

BEST HEAT PROTECTANT Davines MELU Hair Shield

BEST BLOW DRY PRIMER Kerastase Genesis Defense Thermique Blow Dry Primer

BEST STYLING GEL Biolage Styling Gelée

BEST HAIR SPRAY Bumble & Bumble Spray de Mode Flexible Hold

BEST TEXTURIZING SPRAY Moroccanoil Dry Texture Spray

BEST CURL REFRESHER Pattern Hydrating Mist

BEST THICKENING SPRAY Kevin Murphys Blow Dry Ever Thicken

BEST CURL CREAM Miss Jessie’s Pillow Soft Curls Hair Cream

HAIR TOOLS BEST ROUND BRUSH Harry Josh Round Brush 2.25in

BEST HAIR DRYER GHD Helios 1875w Advanced Professional

BEST TEASE COMB

BEST DIFFUSER

Drybar Texas Tease Teasing Brush

DevaCurl devafuser

BEST FLAT IRON FHI HEAT 1.25-Inch Tourmaline Ceramic Professional Hairstyling Iron

BEST CURLING IRON t3 cCurl ID 1.25in Smart Curling Iron

BEST BLOW DRYER BRUSH Drybar The Single Shot Blow-Dryer Brush

BEST NO-HEAT CURLS Kitsch Satin Heatless Curling Set

BEST SCALP CLEANSER Sunday Riley Clean Rinse Clarifying Scalp Serum

BEST AT HOME COLOR

COLOR + SCALP CARE

Schwarzkopf Keratin Color

BEST SCALP SCRUB TPH Never Salty Exfoliating Sugar Scalp Scrub

BEST SCALP SUNSCREEN Sun Bum Scalp & Hair Mist Sunscreen

BEST DRY SCALP TREATMENT JVN Complete Pre-Wash Scalp Oil

BEST ROOT TOUCH UP dpHUE Root Touch-Up Stick

BEST ROOT CONCEALER SPRAY Oribe Airbrush Root Touch Up Spray

BEST SCALP MASK Prose Pre-Shampoo mMask

CLEANSERS

BEST BATH BOMB Prima Bath Gem 25mg CBD

BEST BODY SCRUB J.R. Watkins Detox Sugar Body Polish

BEST BODY WASH Necessaire The Body Wash

BODY

BEST BAR SOAP CeraVe Hydrating Cleanser Bar

MOISTURIZERS

BEST BATH SALTS BEST FOR ROUGH SKIN

Herbivore Calm Soaking Salts

Ameliorate Transforming Body Lotion

BEST BODY LOTION Cetaphil Sheer Hydration Replenishing Body Lotion

BEST STRETCH MARK TREATMENT Bio-Oil Skincare Oil

l F

LIKE A MILLION, FOR A LOT LESS. BEST FIRMING CREAM Revision Skincare Bodifirm Breakthrough Body Contouring Lotion

BEST BODY BUTTER L’Occitane Almond Delightful Body Balm

BEST ECZEMA RELIEF

BEST ON-THE-GO Lume Clean Cotton Whole Body Deodorant Wipes

BEST BODY OIL The Honest Company Organic Body Oil Moisturizer

La Roche-Posay LIPIKAR Eczema Soothing Relief Cream

FOUNDATION BEST FULL COVERAGE Fenty Beauty Pro Filt’r Soft Matte Longwear Foundation

BEST CC CREAM Dermablend Continuous Correction CC Cream Foundation

BEST HYDRATING FOUNDATION

MAKE UP

Giorgio Armani Luminous Silk

BEST MATTE FOUNDATION NARS Soft Matte Complete Foundation

BEST PRESSED POWDER By Terry Hyaluronic Pressed Hydra-Powder

CONCEALER

BEST ILLUMINATING Laura Mercier Pure Canvas Primer Illuminating

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P BEST UNDER EYE CONCEALER Thrive Cosmetics Buildable Blur HD Creaseless Concealer

YOU’RE, LIKE, REALLY

BEST PORE MINIMIZING PRIMER Benefit The POREfressional Pore Minimizing Primer

BEST FULL COVERAGE NARS Radiant Creamy Concealer

BEST SETTING POWDER Morphe Bake and Set Setting Powder

BEST MATTE PRIMER Vapour Beauty Matte Smoothing Primer

CHEEKS BEST NUDE BLUSH

BEST LIQUID Rare Beauty Soft Pinch Liquid Blush

Tarte Amazonian Clay 12 Hour Blush in shade “Glisten”

BEST CREAM BLUSH Fenty Beauty Cheeks Out Freestyle Cream Blush

BEST STICK BLUSH Anastasia Beverly Hills Stick Cream Blush

BEST OVERALL NARS Powder Blush in shade “Orgasm”

EYES

BEST PENCIL EYELINER Charlotte Tilbury The Classic Powder Eyeliner Pencil

BEST POWDER EYESHADOW PALETTE Anastasia Beverly Hills Soft Glam Eyeshadow Palette

BEST LIQUID EYESHADOW About-Face Matte Fluid Eye Paint

BEST LIQUID EYELINER BEST STICK EYESHADOW Bobbi Brown Long-Wear Cream Shadow Stick

Stila Stay All Day Dual Ended Liquid Eyeliner

LASHES BEST WATERPROOF MASCARA Maybelline Great Lash Mascara

BEST FAUX LASHES Lashify Control Kit Faux Lashes

BEST EVERYDAY MASCARA Dior Diorshow Black Out Spectacular Volume Mascara

BEST TUBING MASCARA Thrive Causemetics Liquid Lash Extensions Mascara

BROWS

BEST LASH SERUM LashFood PhytoMedic Eyelash Enhancer

BEST BROW POMADE Anastasia Beverly Hills Dipbrow Pomade

BEST TINTED BROW GEL Rodan and Fields Brow Defining Boost

BEST CLEAR BROW GEL Glossier Boy Brow

BEST BROW PENCIL Benefit Precisely My Brow Pencil

Frame

YOUR FACE WITH BEAUTIFUL BROWS

FAC E

BEST CONTOUR KIT Anastasia Beveryly Hills Pro Series Contour Powder Kit

BEST CREAM HIGHLIGHTER rms Beauty Master Radiance Base Cream Highlighter

BEST CONTOUR STICK NYX Cosmetics Wonder Stick

BEST POWDER HIGHTLIGHTER

BEST BRONZER POWDER

XX Revolution Beauty Xxposure Highlighter Powder

Charlotte Tilbury Airbrush Bronzer

LIPS

BEST LIPSTICK

BEST GLOSS

Charlotte Tilbury Pillow Talk Lipstick

Glossier Glossiest Lip Gloss

BEST LIP SCRUB BEST MATTE LIPSTICK Maybelline New York Superstay Matte Ink Liquid Lipstick

KNC Beauty Supa Scrub

BEST LIP MASK Laneige Special Care Lip Sleeping Mask

BEST BALM Lanolips Multipurpose Superbalm

BEST LINER Charlotte Tilbury Lip Cheat Lip Liner

w o l G ! о

CLEAN BEAUTY

BEST CLEAN CLEANSER KORA Organics Milky Mushroom Gentle Cleansing Oil

BEST CLEAN MULTI-TASKER Habit The Ultimate Vegan + Organic Multi-Use Color

BEST CLEAN CONCEALER Kosas Revealer Super Creamy + Brightening Concealer and Daytime Eye Cream

BEST CLEAN TINTED MOISTURIZER Saie Slip Tint Dewy Tinted Moisturizer SPF 35 Sunscreen

BEST CLEAN TINT Freck Beauty Cheekslime Lip + Cheek Tint

BEST CLEAN HIGHLIGHTER Merit Beauty Day Glow Highlighting Balm

BEST CLEAN LIPSTICK BITE Beauty Power Move Hydrating Soft Matte Lipstick

BEST CLEAN CC CREAM Juice Beauty Stem Cellular CC Cream

BEST CLEAN POWDER Tatcha The Silk Powder Protective Setting Powder

the

BROW BOOM by Allyson Mattingly

On the journey to fuller brows...

choosing the right brow treatment is important. Eyebrows frame your face and add character to your facial features without us even realizing it. For example, have you ever used a funny filter that makes you have no eyebrows? Absolutely terrifying. With all the eyebrow treatments available today, it can be difficult to choose the right technique to give you the brows you’ve always dreamed of. While most treatments are a good way to add definition and shape, the small details are what make the difference. To help our readers out, we’ve compiled some of the most popular treatments on the market and how to figure out if it’s the best for you.

MICROBLADING Microblading is a technique used to correct thin eyebrows with fine-point needles and semi-permanent pigment to give the illusion of natural, fuller-looking brows. Brow microblading usually lasts 12 to 18 months, with touch-ups recommended every six to 12 months to keep the color fresh. If you have oily skin, the color on your brows may fade quicker than other skin types, meaning you may need touch-ups more frequently. Microblading is a great option if you’re trying to get rid of thin brows, bald spots, scars, or other brow concerns.

TINTING

LAMINATION

Eyebrow tinting is the process of applying semipermanent dye to shape and define the brows.

Brow lamination involves straightening and lifting your natural eyebrow hairs using a chemical solution, allowing the hairs to be redirected and set in your desired shape. The result is fuller-looking brows that stay in place when brushed - it’s almost like a perm for brows! Lamination lasts for about six weeks and is great for those who want to fix the appearance of their brows after a bad waxing or threading experience.

The tint is made from vegetable dye or henna that is mixed in to match your existing shade, meaning you can get tinting done at salons or do it yourself with at-home kits. The process only takes around 15 minutes and the color can last from four to six weeks. Tinting works on all skin types and tones, but if you have gray or white hair, the process may take a little longer as gray hair is more resistant to color.

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BROW EXTENSION

If you’re looking to add definition, volume, or shaping to your brows without committing, brow extensions could be a perfect option. Brow extensions are applied to the surface of the skin using glue and fibers. Each fiber is individually applied with tweezers and follows the growth pattern of your brows to create shape, which can take up to two hours. If the extensions are attached to existing eyebrow hair, they can last for up to a month, while extensions attached to the skin typically last up to two weeks.

POWDER BROWS

Powder brows, or ombre brows, is a semipermanent brow technique that results in soft, filled-in brows. Powder brows typically last for 12 to 18 months and are accomplished with a digital machine that allows soft pixels of color to be layered onto the brows. Powder brows are great for people with oily skin as the pigment lasts longer than microblading, and for people who already have full brows but want extra definition without having to fill them in daily.

MICROSHADING Microshading is often considered microblading’s gentler sister, as this technique uses small points to shade in sparse areas.

Microshading provides a more airbrushed and powdery brow look than microblading, though the two can be combined for the best of both worlds. The effects of this technique last anywhere from one to three years depending on your skin type and touch-ups may be needed. This is a good option for someone looking to fill and even out the color of their brows. •

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k L p akeu

get e

M o The N

30 - 40

ind the products that do more for you, so you can do less. As our skin ages our makeup needs to change with us. Explore the right products for your skin and achieve the perfect nomakeup look!

Fenty Beauty by Rihanna Eaze Drop Blurring Skin Tint $32 sephora.com

Merit Shade Slick Tinted Lip OIl $24 sephora.com

Tula Protect Glow Daily Sunscreen Gel $36 tula.com

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Ilia

ur la

Multi Stick Cream Blush + Lip Tint | sephora.com |

Arch Brow Sculpting Pencil

Milk

| sephora.com | Cream Highlighter Stick | milk.com |

40 - 50

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ier

Stretch Concealer | glossier.com |

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50 - 60+

Touche Eclat Blur Face Primer

e Sa t

aurent

| sephora.com |

Thri e

Lip Filler Long-Wearing + Plumping Lip Liner

| thrivecausemetics.com |

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i r i

r ani

Luminous Silk Perfect Glow Foundation | nordstrom.com |

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your best

LOOK & FEEL

AGAIN.

80% of women suffer from hormonal imbalances. Now offering bioidentical hormone replacement therapy for men and women. Pair hormone therapy with a doctorrecommended weight loss program for optimal results. Book your complimentary consultation today! 124 Clay Ave, Lexington, KY 40502 859-904-5274 www.hourglasslex.com

THE

New Cedarhurst Nicholasville

OF OPENS SUMMER 2022 Reserve your brand-new apartment now and get Founders Club benefits – including savings of as much as $3,000. Founders Club benefits include: • Rent reduction • Priority choice of apartment • Free salon or barber shop visits for 1 year • Free laundry for 1 year • Founders Club reception invitation

The New Cedarhurst of Nicholasville

1600 NICHOLASVILLE BYPASS

Personal Care and Memory Care For more information or to reserve an Assisted Living or Memory Care apartment home and join the Founders Club, CALL (859) 765-7111 TO SCHEULE A TOUR, OR VISIT US AT CEDARHURSTNICHOLASVILLE.COM

The Cedarhurst PromiseTM We promise. If you’re not satisfied and decide to move out within your first 60 days, we’ll completely refund your rent.* Cedarhurst PromiseTM program is only available at advertised community. Not applicable for respite or other short-term stays. Refund is available only if move out is a result of dissatisfaction with Cedarhurst community as documented throughout stay. Complete rent refund includes base rent only. Additional terms and conditions may apply. Please see Resident Agreement for additional details. Void where prohibited.

MEET THE PEOPLE WHO

ensure smoo sailing.

Join us for a tour when you can watch our gifted, friendly, amazingly talented team members – from Executive Director to food servers to maintenance pros – in action. You’ll see how they keep our senior living community running smoothly – as a well-connected family of mutual respect, support and love.

COME SEE

how we do it.

Schedule your visit around a meal time or activity to get the best view of the action.

Call (859) 349-1273

TO SCHEDULE YOUR TOUR BEAUMONT | Personal Care & Memory Care | 1165 Monarch Street Visit us at CedarhurstBeaumont.com

CEDARHURST OF NICHOLASVILLE OPENING IN FALL 2022 The Cedarhurst PromiseTM We promise. If you’re not satisfied and decide to move out within your first 60 days, we’ll completely refund your rent.* *Cedarhurst Promise™ program is only available at advertised community. Not applicable for respite or other short-term stays. Refund is available only if move out is a result of dissatisfaction with Cedarhurst community as documented throughout stay. Complete rent refund includes base rent only. Additional terms and conditions may apply. Please see Resident Agreement for additional details. Void where prohibited.

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Summer Sandals! If you're looking for a fun way to shake up your summer shoe game, we've got you covered. Sporting an unexpected, eye-catching pair of shoes is an excellent way to elevate any outfit. Whether you're in jeans or a dress, a unique shoe can change the entire vibe of your look. We decided to go bargain hunting for a few affordable options (all under $100!) that will keep your summer full of memorable style moments. 1.) Fruit Heel Pineapple Print Platform Bow Vinatge Sandals | $99 | jolly-vintage.com 2.) Nine West Women's Mitz Ankle Strap Dress Sandals | $69.30 | Macy's 3.) Betsey Johnson Women's Kamdyn Floral High Heel Dress Sandals | $69.30 | Macy's 4.) Katy Perry The Tooliped Bows | $109 | Zappos 5.) Gianni Bini Keily Palm Printed Bow Detail Block Heel Dress Mules | $89.99 | Dillard's 6.) Olivia Miller Women's Marianne Sandals | $38.50 | Macy's

JESSE L. BROOKS, GETTINGGORJESS.COM

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SUPPORT LOCAL DINE AT BRONTË BISTRO Located inside Joseph-Beth at Lexington Green 161 Lexington Green Circle, Lexington KY 40503 Brontë Bistro: (859) 422-1429 Order Online at BronteBistro.com Monday - Thursday, 11:00am - 8:00pm Friday, 11:00am - 9:00pm Saturday, 10:00am - 9:00pm Sunday, 10:00am - 6:00pm Thank you for supporting Joseph-Beth, your local, independent bookstore.

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2 1.) Bubblegum Jelly Platforms in Blue | $45 | Jeffrey Campbell

2.) Multi-Strap Flat Sandals in Bright Poppy Multi | $90 | Boden 3.) Yanti Slide Sandal in Blue | $69.95 | Chinese Laundry 4.) Pom Pom Slide Sandals in Multi | $79.50 | LOFT 5.) Steve Madden Scales Gold Snake | $89.95 | Steve Madden 6.) Karl Lagerfeld Paris Ceris Ankle Strap Sandal in Orchid | $83.99 | Nordstrom Rack 7.) Allegra K Women’s Slingback Block Heel Sandals in Green Beige | $55.19 | Target

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Is Rosé Over? 154

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If you thought "rosé all day" was over, think again, honey. While rosé is particularly popular in the warm-weather months, more and more consumers are becoming open to the idea of drinking rosé in the winter due to its stylistic ambiguity. Within the past few years, rosé sales have been catching up to those of red wine, with the wines’ brighter acidity, lower alcohol content, undetectable tannins, and versatility when it comes to food. Rosé can go with almost anything, from charcuterie and pasta to shellfish and spicy Asian noodles. Contrary to popular belief (a.k.a what I thought before researching rosé styles), most modern rosé wines are dry. Though each wine is different, strawberries and cherries are commonly found flavors in both dry and sweet rosé. From sweet, sparkling bubbles to dry Côtes de Provence, transport yourself to the south of France with these pretty in pink picks.

Mateus Dry Rosé Produced in Portugal, this dry, yet refreshing, rosé will make you feel like you’re enjoying a summer sunset at the beach. It’s well-balanced, rare blend of Baga, Rufete, Tinta Barroca, and Touriga Franca grape varieties produce a slightly fizzy liquid with notes of strawberry, raspberry, citrus, and vanilla.

MATEUSROSE.US

Chateau d'Escl s Whisper g Angel When searching for tasty rose options, I saw this wine repeatedly. According to Spruce Eats, this French wine embodies everything that a great rosé should, and is the benchmark of the style. I don’t know about you, but I already want to pour myself a glass. This rosé has a dry and crisp profile typical of the French region, with bright notes of lemon, cantaloupe, orange blossom, and peaches, a stark difference from our previous options. Enjoy with your next meal or even on its own. photo courtesy Chateau d’Esclans

ESCLANS.COM

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Bei ima Sparkl g Rosé If you’re searching for an organic, vegan option, Bellissima Sparkling Rosé is for you. Made from 100% organic Pinot Grigio grapes in Veneto, Italy, this elegant, light-bodied wine offers hints of strawberry and grapefruit with a soft foam. Pair with smoked salmon or seafood hor d'oeuvres and enjoy!

KYEAGLE.NET

Ultimate Pr ence Coming straight from the Côtes de Provence region of France, this rosé dawns both a beautiful bottle and a pale pink color. It is made from Syrah, Cinsault, Grenache Noir, and Rolle, resulting in peachy notes, along with ginger, neroli, and jasmine. The unique combination gives this wine a spicy touch that also lends notes of winter citrus.

PROVENCEROSE.COM

Prieure De Mоtezargues Tavel This rosé, though we’re not quite sure how to pronounce its name, is a great option for you who enjoy sipping on a sweeter wine. Unlike our other options that contain mostly flavors from red berries, this Tavel has distinct notes of persisting citrus (and berries of course). Round out your summer wine collection with this delicious, rich selection.

FIND ON DRIZLY.COM

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KEEP YOUR COOL

Let MR. HVAC take care of your cooling needs

#merlenorman 3101 Clays Mill Rd. #104 859-271-2679 Open Tuesday – Friday 11-6 And Saturday 11-4

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HEALTH d BEAUTY PROFESSIONALS

PHOTOS BY: MIKE CYRUS PROFILES: ALLYSON MATTINGLY

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HAIR

BRITTIN TATE HAIR LOFT Brittin Tate Hailing from Beverly Hills, California, Brittin Tate of Brittin Tate Hair Loft is a long-time expert in hair care and making her clients feel like the best versions of themselves. In her career, she’s found that success can be attributed to a single focus: delivering a premier experience while focusing on the client’s needs. “I really listen to what the client’s needs are,” Tate explained. “I like to ask questions about their lifestyle and guide them toward a hairstyle that matches.” As a busy mom of two herself, Tate understands that a hair routine should be simple and easily maintained. So, when you come to Brittin Tate Hair Loft, you will be greeted with a robe and a cold beverage. Her goal is to provide a luxury California experience in the heart of Downtown Lexington, and the loft is the epitome of chic with endless natural lighting and a modern yet cozy feel. “My specialty is with blondes,” Tate said. “It can be tricky to get the exact color you want while maintaining the health and integrity of the hair. As a blonde myself, this is something I’ve learned through years of experience!”

859.550.3578 206 W. Main St. Suite 4 | Third Floor brittintate.glossgenius.com

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AESTHETIC MEDICINE

SUSAN E. NEIL, MD AESTHETIC MEDICINE & WELLNESS Dr. Susan Neil believes in offering personalized aesthetic medicine and wellness care in a private office setting. Each patient receives oneonone attention from Dr. Neil. “The best part of working in health care is direct interaction with my patients,” she said. “I love being able to see how we are helping improve their quality of life, whether it’s relieving migraines, helping them look better or improving cardiovascular health.” She also views her team as family. Office manager Lisa Stiff has been working alongside Dr. Neil for over 15 years. Cathy Sims serves as the nurse and laser technician, and has been on staff over 20 years. Staying ahead of the curve is important to Dr. Neil. She was an early adopter of cosmetic fillers and laser, as well as many non-invasive procedures. She proudly offers SculpSure® and Sculptra®, and is the only practice in the area offering Thermage®. In addition to being an avid golfer, Dr. Neil is a CSW, certified specialist of wine and a member of the Society of Wine Educators and the Wine Scholars Guild.

2101 Nicholasville Rd Lexington 859-278-6345 susanneilmd.com

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SPA SERVICES

LUXE LOUNGE MEDSPA Savannah Morriss Jenny Ash, RN Alyssa Fleming, APRN At Luxe Lounge Medspa, Jenny Ash, Alyssa Fleming, and Savannah Morriss are passionate skin care experts dedicated to maintaining and restoring beauty. “We strive to boost your self-confidence” Ash explains “by using our knowledge, skills, and eye for detail to give you the best version of yourself!” The Luxe team is composed of experienced aesthetic injectors and aestheticians who work together to deliver the best and most current treatments available. Luxe offers a multitude of services including injectables, laser skin resurfacing, medical-grade facials, microneedling, laser hair removal, hydrafacials, chemical peels and so much more. “Luxe offers a free consultation, as we understand that each client is unique, which is why we build this into each and every appointment. This time is devoted to listening to our clients’ concerns and providing education so together we can develop the best treatment plan” Ash states. Jenny and Alyssa are master aesthetic injectors committed to continuing education and training to deliver the most advanced treatments in a safe manner. Alyssa and Jenny are known for their clients’ natural-looking, refreshed results. “We feel like the best treatment is the one where people can’t quite put their finger on what you’ve done,but say you look great!” says Ash. Savannah Morriss is the lead medical aesthetician at Luxe with over 12 years of experience in the industry. She incorporates her extensive training and background to deliver a results-driven approach with her team, that focuses on each client’s individual goals. These goals are achieved through a long-term, custom-tailored treatment plan that includes professional treatments and at-home medical-grade skincare routines, to deliver the results of revitalized and refreshed glowing skin. “Self-care is a critical component to everyone’s happiness. Even a little bit can go a long way, and here at Luxe Lounge Medspa, you will never feel pressured and can rest assured that you have a knowledgeable and well-trained member of our staff who is ready to work with you to create natural, beautiful results.”

859.523.5897 867 E High Street Suite #230 luxeloungemedspa.com

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SKINCARE

FIZZ FACIAL BAR Allison Bell Victoria Ryburn With a staff of skin pros who are all licensed in esthetics or cosmetology practices, Fizz Facial Bar is focused on treating clients through its core values of passion, innovation, inclusivity and connection. “These values allow for a genuine and positive experience for every client and employee who comes through our doors,” said Fizz Facial Bar co-owners Allison Bell and Victoria Ryburn. “In addition to this, our open-concept design and affordable express format is unlike any other spa experience out there.” By enacting a “no fuss, just fizz” motto, these beauty pros have eliminated some of the most notorious issues with other facial and skin care providers. They’ve cut out time wasters and money wasters, serving clients with 30-minute facials that start at $39. Fizz never sacrifices quality of ingredient, sure to always protect the integrity of service. “We love relationships and results, that is what it’s all about,” said the co-owners. “When you treat guests like family and help them achieve healthy skin, it creates an invaluable experience and confidence.”

859.785.1652 2985 Liberty Rd. fizzfacialbar.com

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HOUSE OF BEAUTY MEDSPA

MEDSPA

NEW LOCATION OPENING IN JULY!

Jaclyn Johnson “My passion for skin care started early in life, because as a teenager I had terrible acne,” explained Jaclyn Johnson of House of Beauty Medspa. “Now, because of the proper treatments such as chemical peels and microneedling, I don’t even have scars from my acne. I wanted to be the difference in people’s lives to give them the confidence that I never had.” Fulfilling that mission every day, Johnson and the team at House of Beauty utilize only top-of-the-line products and a caring nature to help clients look and feel their best. As Johnson has transitioned her business to add medspa services to the salon services she already offered, she is tripling its size and relocating to a facility that will offer luxury facials, Botox and fillers, collagen induction therapy, professional skin care and much more. “Changing how people feel about themselves is the most rewarding thing about our work,” Johnson said. “Scars can be much more than ‘skin deep,’ and knowing that I can provide a facility where we can make those scars fade away and disappear is all I need to keep me motivated.”

2013 Merchant Dr. Ste. 2 Richmond, Ky 859.623.0777

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AESTHETICS

BON BINI AESTHETICS

Kristina Tuttle Keesha Watts

708 B Henry Clay Blvd. 859.960.CRNA bonbiniaesthetics.com

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“We are two very adventurous ladies who are always up for a challenge,” explained Kristina and Keesha as to why they opened Bon Bini Aesthetics, a beauty, cosmetic, and personal care boutique in Lexington that offers natural-looking beauty enhancements to help clients age gracefully. “We are a new, upcoming practice and we are always looking to continue our education to stay on top of the newest techniques and products. As first-time business owners, we have been fascinated with the aesthetics world and running our own business.” Best friends and now business partners, these certified registered nurse anesthetists (CRNAs) are seasoned in delivering anesthesia for surgery; now, they are utilizing their knowledge and skills to welcome others (Bon Bini means welcome in the language of one of their favorite travel destinations) into their med-spa with their own aesthetics practice. Operating under their advanced practice registered nurse (APRN) licensure, Tuttle and Watts are finding immediate success in their first business venture, as Bon Bini has already proven to fill a niche in Lexington. Most importantly to the duo, they’ve found success in helping clients gain confidence and comfort in their own skin. “Making people love themselves more is at the core of what we do,” the Bon Bini team smiled. “We deserve to feel good about ourselves as we welcome the years, and we love helping others boost their self confidence as they feel more confident in their own skin.”

TOPS in Lexington | June 2022

Slu

Slugging (noun): An intense form of moisturizing that uses Vaseline or petroleum jelly to help lock in hydration from your nightly skin-care routine. by Allyson Mattingly

t d it

1. Clean face with cleanser 2. Apply serums, peptides, etc 3. Apply moisturizer 4. Finish with a layer of vaseline 5. Wash off the jelly in the morning

• Don't do slugging if you are oily or acne-prone • Results in soft, velvety. plump skin • Works on other parts of the body - lips to ankles! • Practice most derms recommended for quickly healing dryness and eczema • Petroleum is occlusive, meaning it creates a barrier that locks in hydration • Not season dependent, but skin dependent - do whenever your skin feels dry • K-beauty (Korean Beauty) trend

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lugging may sound – and feel – like you’re placing snails on your face, but when you wake up in the morning with baby-smooth skin, you’ll be glad you did it. Slugging is an intense type of moisturizing that uses a petroleum-based agent to help lock in hydration from your nightly skin-care routine. Though the practice has recently become popular on TikTok, dermatologists have been recommending it for years to quickly heal dry skin and eczema. Ready to try it for yourself? Doctors recommend using CeraVe Healing Ointment, Aquaphor, or even the classic, Vaseline. The main ingredient in these products, petroleum, is occlusive, meaning it creates a barrier on your skin to lock in hydration and result in soft, refreshed, plump skin. Before you lather yourself up though, make sure you know your skin. Slugging isn’t season dependent, but skin dependent. This means if you have oily skin and are prone to breakouts, slugging may actually cause more irritation to your skin. If you have dry or combination skin, try it whenever your skin is feeling dry and needs a bit of hydration. Winter is the perfect time to try slugging because your skin typically gets more dry and cracked during this time. The best part about slugging is the fact that you don’t have to just stick to your face. This little Korean beauty trick can be used all over your body - from eyes to ankles. I tried it last night and I may have gotten a few pesky hairs stuck to my face during the night, but when I woke up this morning, my skin felt velvety soft. There isn’t a rigid routine you have to follow for slugging, but applying your Vaseline, or whatever you chose, comes last. Go about your nightly routine, cleansing your face as usual, applying your serums and peptides, your favorite moisturizer, then finishing with a sealing layer of petroleum product. Once you get your 8 hours of beauty rest, wash off the jelly and proceed with your normal morning routine.

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The Lucia Dress coverup in white, $98 • available at Anthropologie

Whether you’re planning a resort getaway or stepping into the sun right in your backyard, we’ve pulled some must-have summer accessories to help you ‘Make a Splash’ in style.

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COVER

Maeve Maxi Tunic Buttondown, $120 • available at Anthropologie

The All Buttoned Up Cover-Up, $75 • available at Summersalt

it up! Ink Emerson Caftan, $188 • available at Tuckernuck

Talli Cover-Up, $118 • available at Lilly Pulitzer

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Chunky Frame Sunglasses, $98 • available at Boden

Heart Sunglasses by AJ Morgan Eyewear, $28 • available at Tuckernuck

bbase Oval Sunglasses, $28 • available at Anthropologie

I-SEA Geometric Circle Sunglasses, $28 • available at Anthropologie

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TOT ES-

Mercato Tote, $108 • Lilly Pulitzer

adorable

Oversized Ribbon Straw Beach Tote, $99 • Mark and Graham

Soft Straw Bag, $98 • available at Boden

Striped Washed Canvas Beach Tote, $118 • available at Vineyard Vines

Tropical Palm Canvas Zip Pouch, $68 • available at Vineyard Vines

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Exclusive Striped Packable Wide Bow Sunhat by Toucan Hats, $60 • available at Tuckernuck

TOP IT off!

Natural and Black Magnolia Hat by Freya, $240 • available at Tuckernuck

Oversized Floppy Straw Hat, $138 • available at Anthropologie

Textured Bucket Hat, $48 • available at Anthropologie

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Pretty by the Pool Jayme Jackson,

President

1.) Banana Boat SPF 15 Spray Oil (drugstore.com) As close as I can get to the baby oil and iodine of my (ill-advised) youth... 2.) Summersalt Sidestroke in Lava and Hibiscus (summersalt.com) 3.) “Beach Please” hat (ebay.com) If it’s worth doing, it’s worth doing with a wink and a smile. How cute is this hat?! 4.) Tory Burch Gold Miller Sandals (toryburch. com) 5.) Julie Vos Gold Bangles (find similar at Olive You Boutique) As a litte girl, I always admired the polished look of ladies that wore their layered gold bangles to the pool. There’s something about their attitude that I still adore! 6.) Softlips Pearl SPF 15 (drugstore.com) The Bag: Henry Dry Goods No. 2 Carryall with William Font (henrydrygoods.com) Because in The South, if it doesn’t move... we monogram it!

Beach Babe

Fran Elsen, Editor-in-Chief

3 5

1.) Classic Canteen (corkcicle.com) An ice cold adult beverage is always at the ready with this full-size wine canteen. Holds an entire bottle and stays cold for hours. 2.) Foldable Summer Hat I love a hat at the beach! Not only is it fun and fashionable, it helps protect my face, hair, and scalp from those powerful rays! 3.) Ray-Ban Aviator Classics (ray-ban.com) My go-to sunglasses for everything! 4.) Neutrogena Ultra Sheer Dry-Touch Sunscreen (drugstore.com) An absolute must!

5.) BOSE Soundlink Micro Bluetooth Speaker (bose.com) There’s nothing like having your favorite tunes while sunning at the beach, and this little gem is the carryon size with big sound. The Bag: Lilly Pulitzer Kendyl Tote Bag (lillypulitzer.com) I prefer a clear bag so that I can see what I’m looking for when I’m digging through my things.

Residential and Commercial • New Irrigation System Installation & Maintenance • Backflow Testing & Filing • Drainage Installation & Repair

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Shady Lady

3 Amanda Harper, Vice President of Production

1.) HDE Women UPF 30+ Kaftan Dress Oversize V Neck Long Plus Size Maxi Swim Cover Up (amazon.com) 2.) CeraVe Hydrating Mineral Sunscreen Broad Spectrum SPF 50 (cerave.com) The downside of this powerful sunscreen is that it can leave behind a slight white cast on deeper skin tones. I get so little sun exposure, I can’t risk even a minor burn. Thus, I double-up with this stuff and my Morticia Addams caftan. 3.) Rite in the Rain Notebook Kit (riteintherain.com) I like to doodle and write everywhere I go. This waterproof paper can brave the elements… wherever I may be. 4.) Institute 193 Ryan Edition Logo Hat (institute193.bigcartel.com) 5.) Cutwater Gin & Tonic (kyeagle.net) Spiritually, I am a millennial grandma. Canned G&Ts are the best! The Bag: Shade & Shore Jacquard Print Blanket Tote Bag (target.com)

Your go to connection for all your home improvement needs

SERVICES:

To Schedule an appointment, TEXT 859-276-1811

368 Longview Plaza Lexington, KY 40503 handymanconnection.com

making waveS) 1 2 If there is one hair look that never stops being on-trend, it’s luscious beach waves. Made especially popular in the early-to-mid aughts by celebrities like Jessica Simpson and the Victoria’s Secret Angels, nothing says sexy, yet subtle like a softly tousled head of hair. Sometimes making our locks look effortless does, in fact, take a little work. We’ve found some of the best wave sprays in the beauty world to help you channel your own inner mermaid.

4 5

TOP Picks:

(1.) BEST STEAL: Kristin Ess Soft Shine Beach Wave Spray ($15) (2.) BEST SPLURGE: Oribe Apres Beach Wave and Shine Spray ($44) (3.) Herbivore Botanicals Coconut + Sea Salt Beach Wave Mist ($20) (4.) Fekkai Soleil Beach Waves Spray ($17) (5.) OUAI Wave Spray ($28) (6.) L'ange Salt + Sea Texturizing Spray ($20) by Jesse L. Brooks | GettingGorJess.com 184

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“When you are ready to transform your living space – visit the experts at The Painted Horse!” – Ellen Calipari

Paint • Blinds • Shades • Wallpaper • Home Décor

3 LOCATIONS Lexington Georgetown Richmond PaintedHorseUSA.com

4Laser Hair Removal is the Best Self-care Treatment RE A SONS

Self-care is doing what makes you happy and healthy. Anything to help our wellbeing and self-confidence is important, including daily grooming routines. Dealing with unwanted body hair affects our time and budget. Laser hair removal gives you more time and the confidence to face the world without worrying about stubble. We talked to Lexington’s laser hair removal experts at Milan Laser Hair Removal to learn why laser hair removal is the ultimate self-care treatment!

1. It saves you time. The average person spends about 39 hours a year shaving. And you have to make monthly salon waxing appointments for temporary results. With laser hair removal, you get permanent results when done properly. A laser pulse is delivered directly to the hair follicle, targeting the pigment in the hair. The heat from the laser destroys the follicle, and that hair can never grow again. The average Milan Laser client is 95%+ hair-free within seven to 10 treatments.

2. It saves you money. About $3,800 is spent over a lifetime on shaving essentials. For salon appointments, you spend $24,000 over a lifetime. Money spent on waxing and shaving costs more in the end. For the best value, try places that oﬀer payment plans. For instance, Milan Laser oﬀers payment plans that can be as low as $29 a month. And because new follicles can become active, and new hair can grow due to hormone changes, touch-up fees come in. To guarantee lifetime results,

some places oﬀer unlimited packages, like Milan Laser, so you’ll never worry about touch-up fees.

3. It’s more comfortable than you think!

Many say laser hair removal feels like the sting of a rubber band snapping, but only for a millisecond—the time it takes to zap your hair. Many lasers, such as Milan’s Candela GentleMax Pro, have built-in comfort features. Some less sophisticated lasers use numbing creams, gels, or chilled air. The Candela uses a cooling cryogen mist released after each laser pulse to reduce any potential discomfort.

4. It’s for everyone! It’s not just for a certain age, gender, or skin tone! Laser hair removal works for all skin tones when performed correctly.

It’s important to ﬁnd a provider with technologies to treat the entire skin tone spectrum. For instance, Milan Laser’s Candela GentleMax Pro includes two lasers— the Nd: YAG for darker skin and the Alexandrite for lighter skin tones. Because of this, places like Milan Laser can create a customized treatment plan for everyone.

READY TO NEVER SHAVE AGAIN?

Give Milan Laser a call at 833-NO-RAZOR or go in for a free consultation. Visit a local laser hair removal expert at either of Milan Laser’s Lexington locations.

NOW AVAILABLE in the Lexington Area—

Always Smooth. Always Ready! Say Goodbye to Endless Shaving & Painful Waxing Forever

• Permanent Results! • Less Painful Than Waxing. • No Razor Burn or Ingrown Hairs. Make the smooth, hair-free skin that you’ve been dreaming about a reality at one of our four convenient locations in Nashville!

Why Laser Hair Removal?

• Permanent Results! • Less Painful Than Waxing. • No Razor Burn or Ingrown Hairs.

Make the smooth, hair-free skin that you’ve been dreaming about a reality at one of our two convenient locations in Lexington! Schedule your free consultation today at MilanLaserLexington.com or by calling 833-NO-RAZOR!

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OUT + Events ABOUT

Derby Day at Keeneland

Black Male Working Academy, Inc. Beautillion

188

Lasso-A-Dream

Derby Dash

Carmen Cotto at The Race for Excellence

Black Male Working Academy, Inc. Beautillion

TOPS in Lexington | June 2022

Derby Day at Keeneland

June 2022 | TOPSinLex.com

Michele Ripley and Barry Stumbo at Small Batch, Big Odds

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Events

OUT + ABOUT

Reene Shaw and Doug Way at Small Batch, Big Odds

Derby Twins by Mike Cyrus

Susan Anderson, Chris Anderson and Leah Anderson at Hats Off to You

Derby Portrait by Mike Cyrus

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Mr. Johnson, Jaquez Jones, Tashawn Manning, Octavious Oxendine and T.C. Johnson at The Race for Excellence

TOPS in Lexington | June 2022

Leon Nichols and Erika Nichols

Polly Singer and Ouita Michel

The Kentucky Oaks garland

June 2022 | TOPSinLex.com

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Events

WOMEN LEADING KENTUCKY BUSINESS AND LEADERSHIP CONFERENCE

Michelle Chamberland, Elle Smith and Kim Eldridge

Griffin Gate Marriott | May 19 womenleadingky.com Photos by Woody Phillips

Tanya Bolton

Pamela Brown and Janet Holloway

Angela Evans and John Y. Brown Jr.

192

Keisha Jones and Tawanda Owsley

TOPS in Lexington | June 2022

Open and Ready to Serve! The F.C. Tucker Company, Indiana’s largest independently owned real estate brokerage based in Indianapolis, has opened its doors to our first-ever Lexington-based office. Our physical location, on Lexington’s southwest business corridor, houses our growing group of dedicated agents and representatives for our title and mortgage associates. A true one-stop shop. Don’t hesitate to call on us for all things real estate.

F.C. Tucker/Bluegrass Independently Owned & Operated

859.303.6500 » 3094 Harrodsburg Road, Suite 102 » Lexington, KY 40503 » fctuckerbluegrass.com

Good Use PUT YOUR HOME TO

WITH A

Home Equity FlexLine of Credit

Ask about our fixed rate options!

WesBanco Bank Inc. is a Member FDIC | Equal Housing Lender

Scan the QR code to apply online, or stop by any WesBanco Banking Center to see how you can take advantage of our financing solutions! June 2022 | TOPSinLex.com

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Events KENTUCKY OAKS AND DERBY Churchill Downs churchilldowns.com Photos by Mike Cyrus & Dr. Michael Huang

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Darryl Isaacs and friends

Morgan Hancock

Rich Strike

Bianca Belair and Montez Ford

Jenny Smith, Erika Oosterman and Beth Stone

TOPS in Lexington | June 2022

June 2022 | TOPSinLex.com

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Events KENTUCKY OAKS AND DERBY Churchill Downs churchilldowns.com Photos by Mike Cyrus & Dr. Michael Huang

Cam Newtown

Brittany Spencer

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Jack Harlow

TOPS in Lexington | June 2022

June 2022 | TOPSinLex.com

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Events GOD’S PANTRY TASTE OF THE BLUEGRASS Central Bank Center | April 23 lexingtondreamfactory.org Photos by Woody Phillips

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Pivot Brewing Team

Brent Carney and Angie Beavin

Tony Shultz, Celeste Shultz, Jarrod Portwood and Lawren Portwood

Lynn Hudgins and Gwen Hart

Janie Head, Kash Daniel and Melissa Whitton

TOPS in Lexington | June 2022

Marisa White and Morehead Mayor Laura White-Brown

Shannon DuPuy, Stellen DuPuy and Adelia DuPuy

Kash Daniel and Chris Tetterton

Sarah Cheung and Kristen Kennedy

Matt Bowling and Hayley Harmon-Bowling

Dr Leslie Chrung, Shelby McCuddy and Lee K Howard

June 2022 | TOPSinLex.com

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Events DANCING WITH THE LEXINGTON STARS Marriott Griffin Gate Resort & Spa | May 11 DancingWithTheLexingtonStars.com Photos by Ron Morrow

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Hunter Lisle, Kim Johnson and Albert Lukonga

Bret Anderson and Natalie Anderson

Raleigh Bruner, Cristy Sharp, Sandy Allnut and Aaron Allnut

Steven King and Meredith Turk

Carla Evans, Carolyn Jones, Tod Lanter, Jesse Meiers, Tracy Meiers, Ron Montgomery, Susan Montgomery and Dalton Henzman

TOPS in Lexington | June 2022

June 2022 | TOPSinLex.com

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Events LAND ROVER KENTUCKY THREE-DAY EVENT Kentucky Horse Park | April 28 kentuckythreedayevent.com Photos by Woody Phillips

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TOPS in Lexington | June 2022

Stop by one of our local branches or call for details: Lexington (859) 248-2410 or Nicholasville (859) 724-4180

*Annual Percentage Yield. The minimum balance to open an account and obtain the APY is $5,000. Must have a direct deposit at MBC or ADD-back of the interest to the CD. APY is accurate as of May 9, 2022. Penalty for early withdrawal and other restrictions may apply. Rates are subject to change without notice.

Lexington: Beaumont Circle 995 Governors Ln, Ste 125 Nicholasville: Harrodsburg Rd 104 Springdale Dr www.mbcbank.com

REALITYONEGROUP.COM 148 Malabu Drive, Suite 160 • Lexington KY 40503 Office: 859.312.7599 • WakingUpToWin.com

Trey McCallie, CRS, CRB, GRI, ABR Principal Broker

June 2022 | TOPSinLex.com

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#CYBERSECURE

SOLUTIONS FOR BUSINESS Now in businses for 24 years, Hensley / Elam is one of Kentucky’s oldest managed IT services and managed cyber security services provider. Our team has built thousands of solutions that include networking, cyber security, business telephone systems and help desk support. Call or email us today for a consultation on how we can be on your team.

hea.biz | 859 389.8182 | Email - sales@hea.biz |

TOP HOT S of the Month by Mike Cyrus If you would like to be considered for the TOP Shot of the Month, please send your high-resolution photo to fran@topsmarketing.com! 206

June 2022 | TOPS in Lexington

More than just a steak. (859) 353- 3226

333 E. Main St. Suite 160, Lexington, KY 40507

[

SHOP ONLINE: VANMETERJAMES.COM

]

USE WEBSITE PROMO CODE: VMJSTEAKS AT ONLINE CHECKOUT FOR A DISCOUNT! CURATING THE BEST CUTS & UNFORGETTABLE EXPERIENCES

How to grill

People ask me all the time, what is the best way to cook their steak? I like to tell people there is no wrong answer. We all like our steaks different and that’s okay. For example, my preference is on the grill and cooked to medium rare. Since I am dealing with the top 3% of steak, I want to experience the bold and rich profile of the meat. With my steaks, I think less is more. I put my VMJ House Seasoning on it before, then after, a small pad of VMJ Butter. The butter is flavorful but not too bold to overpower the meat. First, I take it out of butcher paper about an hour before I cook and set it on a plate to come to room temperature. 30 minutes in, get the grill ready for indirect cooking at 425° At the end of hour, spray steak with cooking spray. Then season on all sides with VMJ House Seasoning. Place steak on grill over indirect heat. If you are cooking on a kettle grill, you should not have to flip. If you do have to flip, wait about 5 minutes then flip. After about 10 minutes check the temperature. If you are using one of VMJ’s Maverick bluetooth thermometers, you can watch from your phone while it cooks. If not, check temperature of steak. For medium rare, you want it to be around 125°. Pull it off grill and let it sit, covered with a pad of VMJ Seasoned Butter for about 10 minutes. It should raise another 5° to the perfect 130° for medium rare. Cooking Temperatures: Rare - 125° Medium Rare - 130° Medium Well - 140° Well Done - 160° Over that - leave on grill over night and come back to check the next morning *As a side note, blackened shrimp is a great add on for summer!

Today’s LEARNERS in the classroom . . . Fayette County Public Schools helps students become: Academically Prepared College and Career Ready Civically Engaged Culturally Competent Equipped for the Future

tomorrow’s LEADERS in the world. Congratulations, Class of 2022! You’ve already changed our community for the better. We can’t wait to see you change the world! Learn more about our commitment to all students at fcps.net.

TOPS Lexington: June 2022

Articles inside

Outdoor Kitchen Must-Haves!

Recipes

Business Spotlight

Special Section

Vitamin Breakdown

Business Spotlight

Meet Miss USA Elle Smith

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