THE SECRET TO WOMEN’S HEALTH: CYCLE-SYNCING
PG 16
MASTERING YOUR DIET: THE KEY TO HEALTH AND PERFORMANCE
PG 44
FROM PRIVATE CHEF TO HEALTH CRUSADER: CHEF
TZARINA’S JOURNEY OF TRANSFORMATION THROUGH FOOD
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ONE-SKIN: THE MOST INNOVATIVE WAY TO TREAT YOUR SKIN
PG 36
“Our bodies are our gardens
EDITOR IN CHEIF: Hannah H.
GRAPHIC DESIGNER: Laura Poyner
EXECUTIVE ASSISTANT: Michelle Richardson
CONTRIBUTING AUTHORS: Riley George
Sydney Good
Alex Jamal
Gaye Newton
Our mission and purpose at TopDoctor Magazine is to foster connections within the health and wellness community and empower our readers to make well-informed healthcare and lifestyle decisions. We pride ourselves on being the ultimate resource for interviews with health and wellness leaders, trending medical news, and healthy living topics.
We understand that choosing a healthcare provider is a crucial decision. Our in-depth interviews with esteemed doctors and medical professionals aim to bridge the gap between them and their clients. By providing our readers with personal insights, philosophies, and areas of expertise, we facilitate a deeper understanding of the individuals responsible for your health and wellbeing. We also strive to highlight our outstanding practitioners, showcasing their dedication to their patients and contributions to the medical community.
The field of medicine is constantly evolving, with new practices, therapies, and technologies emerging at a rapid pace. At TopDoctor Magazine, we strive to keep you updated on the latest
advancements in the medical world. Our comprehensive coverage of trending medical news equips both doctors and patients with the knowledge they need to make informed choices about healthcare options.
Building strong connections within the medical community is essential for enhancing patient care and driving medical progress. Our magazine serves as a bridge, connecting medical companies with doctors and vice versa. By facilitating these connections, we aim to catalyze collaborations that can lead to innovative solutions and improved healthcare outcomes for everyone.
It is our firm belief that wellinformed individuals make better decisions about their health. By providing you with insights into established and emerging medical trends and technologies, we empower you to take an active role in your healthcare choices. Whether you are a healthcare professional seeking to stay updated on the latest advancements or a patient eager to make informed decisions about your well-being, TopDoctor Magazine is here to support you.
In every issue, we strive to uphold the highest standards of journalistic integrity, accuracy, and relevance. Our dedicated team of writers, editors, and medical experts work tirelessly to bring you well-researched and compelling content that is both educational and engaging. Moreover, our graphic design team is committed to delivering an aesthetically pleasing reading experience where captivating design seamlessly merges with informative content, ensuring each issue becomes an engaging journey of discovery.
As we embark on this mission to serve as your trusted source of medical information and insights, we encourage you to join us on this exciting journey. Your feedback and suggestions are invaluable to us, and we look forward to hearing from you.
Thank you for being a part of the TopDoctor Magazine community. Together, let us embrace knowledge, forge connections, and make informed decisions to lead healthier lives.
With warmest regards, Hannah H.
The Gut-Skin Connection: How a Healthy Gut Leads to Radiant Skin The Secret to Women’s Health: Cycle-Syncing
From Private Chef to Health
Crusader: Chef Tzarina’s Journey of Transformation Through Food
One-Skin: The Most Innovative Way to Treat Your Skin
Harvest Chicken and Autumn Vegetable: Sheet Pan Dinner
Mastering Your Diet: The Key to Health and Performance
Products, Services, and Legacies: An Interview with Jeffery Luckey
Discover Radiant Skin: Your Guide to Microneedling Benefits and Treatment at TopDoc Clinics | Miami
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The quest for radiant and healthy skin has been a timeless pursuit. We invest in skincare products, follow rigorous beauty routines and seek the advice of dermatologists. However, what if I told you that the secret to achieving glowing skin may lie not just in what you put on your skin but in what you put in your body? The emerging field of gut-skin health has shed light on the profound connections between a healthy gut and healthy skin. In this article, we will delve into the fascinating relationship between the two and explore how nurturing your gut can lead to a radiant complexion.
The gut microbiome is a bustling ecosystem of trillions of microorganisms residing in your gastrointestinal tract, including bacteria, viruses, fungi and other microbes. This complex community plays a crucial role in maintaining overall health. One of its many functions is aiding digestion and absorption of nutrients from the food we consume. However, its influence extends beyond the gut.
Chronic inflammation is a common underlying factor in many skin conditions, such as acne, eczema and psoriasis. Interestingly, the gut is a significant player in regulating inflammation throughout the body. Disrupting the balance of gut bacteria can lead to a condition known as “leaky gut syndrome.” In this state, the intestinal barrier becomes more permeable,
allowing harmful substances, such as bacteria and toxins, to escape into the bloodstream.
These foreign invaders trigger an immune response, leading to systemic inflammation. This inflammation can manifest in the skin, exacerbating skin conditions or even contributing to the development of new ones. Therefore, maintaining a balanced gut microbiome is crucial in preventing and managing skin inflammation.
Your gut is responsible for breaking down food and absorbing essential nutrients, including vitamins and minerals crucial for skin health. For example, vitamin A is essential for skin cell production and repair, while vitamin E is a potent antioxidant that helps protect the skin from oxidative stress. When your gut is not functioning optimally, it can hinder the absorption of these vital nutrients, potentially leading to dull, dry or unhealthy-looking skin.
The gut-brain axis intricately links the gut to the brain,
and recent research has revealed that this connection also extends to the skin. Stress and other emotional factors can trigger skin conditions or exacerbate existing ones. These emotional triggers are closely related to the gut-brain-skin axis.
When you’re stressed or anxious, your gut can react by disrupting the balance of its microbial inhabitants, leading to inflammation and skin issues. Conversely, imbalances in the gut can send signals to the brain that contribute to stress and anxiety, creating a vicious cycle that negatively impacts both gut and skin health. Therefore, managing stress and nurturing your gut can profoundly impact your skin’s well-being.
Now that we understand the connection between the gut and skin let’s explore how to promote a healthy gut microbiome and, in turn, improve skin health. Probiotics and prebiotics are two essential components in this quest.
Probiotics are live microorganisms that offer various health benefits when consumed in adequate amounts. They are often referred to as “good” or “friendly” bacteria because they help maintain a balanced gut microbiome. Fermented foods like yogurt, kefir, kimchi, sauerkraut and some supplements contain probiotics.
When you consume probiotics, they populate your gut, crowding out harmful bacteria and helping to restore balance. This can aid in reducing inflammation, improving nutrient absorption and supporting overall gut health, all of which contribute to healthier skin.
Prebiotics are non-digestible fibers found in certain foods that nourish the beneficial bacteria in your gut. They serve as food for probiotics and help them thrive. Prebiotics-rich foods include garlic, onions, leeks, asparagus and bananas.
Incorporating prebiotic-rich foods into your diet can create a favorable environment for probiotics to flourish. This synergy between prebiotics and
probiotics promotes a harmonious gut microbiome, positively impacting your skin’s appearance and health.
In addition to probiotics and prebiotics, your overall diet and lifestyle play a pivotal role in nurturing both your gut and skin health. Here are some tips to achieve a radiant complexion:
1. Eat a Balanced Diet: Consume a variety of whole foods, including fruits, vegetables, lean proteins and whole grains. This provides essential nutrients for your skin and supports a diverse gut microbiome.
2. Stay Hydrated: Proper hydration is essential for maintaining skin moisture and elasticity. Aim to drink enough water throughout the day.
3. Reduce Sugar and Processed Foods: High sugar intake and processed foods can disrupt the gut microbiome and promote inflammation. Limit these in your diet.
4. Manage Stress: Practice stress-reduction techniques such as meditation, deep breathing, yoga or mindfulness to keep the gut-brain-skin axis in balance.
5. Get Adequate Sleep: Quality sleep is essential for skin regeneration and overall health. Aim for 7-9 hours of sleep per night.
6. Limit Alcohol and Caffeine: Excessive alcohol and caffeine intake can dehydrate the skin and disrupt sleep patterns. Use them in moderation.
The connection between a healthy gut and healthy skin is undeniable. Your gut microbiome influences inflammation, nutrient absorption and the gut-brain-skin axis, all of which are crucial for skin health. By incorporating probiotics and prebiotics and adopting a balanced diet and lifestyle, you can nurture your gut and achieve a radiant complexion from within. So, the next time you invest in skincare products, remember to invest in your gut’s well-being for truly glowing and healthy skin.
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There’s a new wellness trend taking the internet by storm, and it’s not just a fad. It’s called cycle-syncing, and it’s the key to unlocking the healthiest version of yourself.
Cycle-syncing refers to catering your lifestyle to your menstrual cycle. That doesn’t just mean eating extra chocolate during your period (which is actually recommended!). The fact is your body has four phases that it goes through cyclically. Your energy levels and hormones drastically shift through the cycle, so your body needs certain nutrients and exercise to thrive through each phase. So, based on what you eat and the exercises you do during each phase, you can optimize your energy and mood.
Let’s start with the fun phase: ovulation. As you know, this is your fertile window. The main function of this part of the cycle is to prepare your body for a potential baby. That said, whether or not you’re trying to get pregnant, this is when your body’s at its peak. Everything’s on high: your energy, confidence, and charisma. Think of this as your “summer” phase, where you could take on the world. In this phase, you’ll want challenging workouts and load up on
good carbs and vitamin B. Soak this part in, because it’s one of the shortest phases of your cycle.
Next up is the luteal phase. This one can feel like an emotional rollercoaster. Starting into this phase, you still feel pretty good since you’ve just come off ovulation. You may not notice you’re going downhill yet because you’re fresh off the peak. But then comes the drop, when your body realizes you’re not pregnant. Your hormones and energy levels are in a freefall, so expect to feel sad or grumpy for no reason. You should start slowing down your workouts and stock up on healthy fats and naturally sweeter foods to help with cravings. This is your “fall” phase as your body gears up for winter—known as your period.
Then your period arrives. While it’s easy to meet this phase with frustration, it’s a natural part of the body. Your energy levels are at their lowest, so take this time to rest and catch up on sleep. It’s your “winter” phase, so don’t feel guilty about hibernating and focusing on taking care of yourself. Believe it or not, heavy cramping is not normal, so it matters what you do. Rest up and indulge in warm meals, like a heating pad inside your body. Some other things to eat: broccoli to help with cramps, lentils to satisfy cravings, and spinach and dark chocolate to replenish iron and provide magnesium.
Following winter is your “spring” time, when your body starts to wake up in your follicular phase. Your energy and hormone levels are rising, so you feel like a butterfly coming out of your cocoon. You’re feeling great again as your body prepares for ovulation. This is a great time for fresh fruits and veggies, and you’ll start feeling energized for more intense workouts.
Simply put, it’s your health! Getting in touch with your cycle will help you with your fertility. It’ll also allow you to feel your best, achieve the body of your dreams, and enjoy what every phase has to offer.
Women’s health is linked to cycle-syncing because it’s simply how a woman’s body works. This is especially important even if you don’t have a normal cycle. In fact, getting into a monthly cycle can help bring back your period (which is a good thing!). Many women struggle with irregular periods, and that likely has to do with most women being unaware of cycle-syncing. Exercising too much, not getting enough sleep, or being constantly stressed can throw off our cycle, which is detrimental to our health.
Especially as more women are sounding the alarm on birth control pills, it’s crucial that we are in touch with our cycle.
Here’s how the cycle is roughly broken down: A woman’s cycle is typically 28 days. Your cycle begins when your period starts. The first half of your cycle, days 1-14, are your menstrual and follicular phases. Menstruation is about five days, the rest are your follicular phase. The second half, days 15-28, are your ovulation and luteal phases. Ovulation can be about three to five days, and the rest is your luteal phase. There’s good news if you don’t know how to keep up with that, or if you don’t have a regular cycle. First of all, there are a number of cycle-syncing apps that track it for you. My favorite is 28 by Evie! This app’s especially great since it provides recommended foods and workouts to help you feel your best. Secondly, if you don’t have a regular cycle, it’s recommended that you still stick to a monthly cycle. Your body will benefit from the routine, which will help regulate you over time. If you don’t know where to start, your first day can be on the next new moon. And thankfully, the app tracks that too!
Women’s bodies are so unique that almost every day of the cycle, our energy levels shift. That’s why we deserve to give our body what it needs so we can enjoy every phase. So, what are you waiting for? I encourage you to try cyclesyncing to unleash your ultimate femininity.
Every year on October 12th, the United States celebrates National Farmers Day, a day dedicated to honoring the hardworking individuals who dedicate their lives to feeding the nation. This day provides us with an excellent opportunity to not only express our gratitude but also to learn more about the vital role farmers play in our lives and how we can support them. In this article, we’ll explore the significance of National Farmers Day and offer active ways to support and buy from local farms.
The Importance of National Farmers Day
National Farmers Day serves as a reminder of farmers’ essential role in sustaining our communities, economies and overall well-being. Farmers are the backbone of our food system, working tirelessly to cultivate crops, raise livestock and provide us with a diverse array of nutritious and delicious products.
Here are some key reasons why National Farmers Day is worth celebrating:
1. Food Security: Farmers are responsible for ensuring a consistent and reliable food supply. They work diligently to grow crops and raise animals, making it possible for us to put meals on our tables daily.
2. Economic Contributions: Agriculture is a significant contributor to the economy. In the United States, it generates billions of dollars in revenue and employs millions of people in various sectors, from farming to food processing and distribution.
3. Environmental Stewardship: Many farmers actively practice sustainable and regenerative farming to protect the environment. Celebrating National Farmers Day encourages these practices, which are essential for a healthy planet.
4. Community Building: Local farmers often play a crucial role in building strong, vibrant communities. They participate in local farmers’ markets, educational programs and community events, fostering a sense of unity and shared purpose.
Let’s delve into several ways you can actively support and purchase from local farms now that there is an understanding of the importance of National Farmer’s Day.
1. Shop at Farmers’ Markets: One of the best ways to support local farmers is by shopping at farmers’ markets. These markets provide a direct connection between consumers and producers. You can come across fresh, locally grown produce and artisanal products and even engage in conversations with the farmers. By buying from farmers’ markets, you support local agriculture and reduce the carbon footprint associated with long-distance food transportation.
2. Join a Community Supported Agriculture (CSA) Program: CSA programs allow you to purchase a share of a local farm’s produce for a season. In return, you receive a weekly or monthly supply of fresh, seasonal items. It’s a win-win situation as you get fresh food while providing financial stability to the farm.
3. Visit Farm-to-Table Restaurants: Choose restaurants that prioritize sourcing their ingredients from local farms. When dining out, ask where the food comes from and support establishments that invest in the community’s agriculture.
4. Participate in Farm Tours: Many local farms offer tours and educational programs. These experiences allow you to see firsthand how farms produce your food and provide an opportunity to learn about sustainable farming practices.
5. Buy Directly from Farms: Some farms have their own farm stores or offer online platforms where you can purchase their products directly. By buying directly from the farm, you ensure that a more substantial portion of your money goes to the farmers themselves.
6. Support Farm-to-School Programs: Encourage your local schools to participate in farm-to-school programs that promote using locally sourced ingredients in school cafeterias. This supports both local farmers and the health of students.
7. Advocate for Local Farming: Raise awareness about the importance of local agriculture and advocate for policies that support small-scale and sustainable farming practices. Your voice can make a significant difference in shaping local and national agricultural policies.
8. Volunteer on Farms: If you have the time and inclination, consider volunteering on local farms.
Many farmers welcome helping hands during busy seasons, and it’s an excellent way to learn about farming while directly contributing to the local food system.
9. Choose Seasonal and Local Produce: When shopping at grocery stores, make an effort to choose locally grown and seasonal produce. Look for labels that indicate the origin of the product.
10. Educate Yourself and Others: Take the time to educate yourself and your community about the benefits of supporting local farms. Share information about National Farmers Day and the importance of sustainable agriculture through social media, community events or local school programs.
In conclusion, National Farmers Day is a time to express our gratitude to the dedicated individuals who feed our nation. By actively supporting and buying from local farms, we can ensure a more sustainable and resilient food system, strengthen our communities, and contribute to a healthier planet. Whether you choose to shop at farmers’ markets, join a CSA program, or advocate for local farming, every effort counts in building a brighter future for farmers and consumers alike. So, this October 12th, let’s celebrate National Farmers Day by taking meaningful actions to support the unsung heroes who nourish our lives.
A HydraFacial is a non-invasive, in-office skin treatment that combines gentle exfoliation, extraction, and hydration. It is a popular option for people of all ages who want to improve the appearance of their skin.
An esthetician uses a specialized device to perform the HydraFacial procedure, equipped with three distinct tips:
• The Vortex-Fusion Tip: This tip uses a vacuum to gently exfoliate the skin and remove dead skin cells and impurities.
• The Skin Prep Tip: This tip applies a solution of glycolic and salicylic acids to break up sebum and oil, which can clog pores.
• The HydraDermabrasion Tip: This tip delivers a vortex of hydrating serums to the skin, plumping it up and reducing the appearance of fine lines and wrinkles.
The entire HydraFacial treatment takes about 30 minutes and is relatively painless. Most people experience some redness and swelling immediately after the treatment, but this typically goes away within a few hours.
HydraFacials offer a variety of benefits, including:
• Deep cleansing: The HydraFacial can remove dirt, oil, and dead skin cells from the skin, leaving it feeling clean and refreshed.
• Exfoliation: The gentle exfoliation helps to improve the skin’s texture and radiance.
• Hydration: The hydrating serums help to plump up the skin and reduce the appearance of fine lines and wrinkles.
• Acne treatment: The HydraFacial can help to clear up
acne and prevent future breakouts.
• Pigmentation reduction: The HydraFacial can help to reduce the appearance of age spots, sun damage, and other pigmentation problems.
• Pore minimization: The HydraFacial can help to minimize the appearance of pores.
Getting a HydraFacial at TopDoc Clinics Miami
TopDoc Clinics|Miami is a leading provider of HydraFacial treatments. Our experienced and certified staff will help you choose the right treatment plan for your individual needs. We offer a variety of HydraFacial packages to fit your budget.
One of our professional estheticians performs our HydraFacial treatments in a relaxing and comfortable setting. You can expect to feel refreshed and rejuvenated after your treatment.
To schedule a HydraFacial at TopDoc Clinics Miami, please call us today at (305) 486-7362.
Here are some additional things to keep in mind about HydraFacials:
• HydraFacials are safe for most people, but it is important to talk to your doctor before getting one if you have any underlying health conditions.
• HydraFacials are not a substitute for medical treatments for skin problems such as acne or rosacea.
• The results of a HydraFacial treatment can last for several weeks, but you may need follow-up treatments to maintain the results.
If you are looking for a non-invasive, in-office skin treatment that can improve the appearance of your skin, a HydraFacial may be a good option for you. Contact TopDoc Clinics|Miami today to schedule a consultation.
M I C R O V A S C U L A R T E S T I N G S Y S T E M
C A N H E L P G I V E Y O U A G L A N
T o p D o c D X d e l i v e r s a h o l i s t i c p e r s p e c t i v e o f a p a t i e n t ' s h e a l t h w i t h t h i s c l i n i c a l l y p o w e r f u l a n d n o n - i n v a s i v e d i a g n o s t i c s y s t e m t h a t c o u l d u n c o v e r h i d d e n d i s e a s e s i n a s y m p t o m a t i c p a t i e n t s , p r o v i d i n g t h e m w i t h v a l u a b l e i n s i g h t s i n t o t h e i r h e a l t h f r o m t h e i n s i d e o u t
Hormonal imbalances can affect women of all ages, causing a range of physical and emotional symptoms. While medical intervention may be necessary in some cases, there are also natural ways to help balance hormones. This article will explore some fun and educational tips for women to balance their hormones naturally. By incorporating these practices into your daily routine, you can promote hormonal harmony and overall well-being.
A balanced and nutritious diet plays a crucial role in maintaining hormonal balance. Include a variety of fresh fruits, vegetables, whole grains, and lean proteins in your meals. In addition, certain foods, such as flaxseeds, fatty fish, and cruciferous vegetables like broccoli and kale, can specifically support hormone health.
Engaging in regular physical activity not only improves overall health but also helps regulate hormones. Exercise stimulates the release of endorphins, which can enhance mood and reduce stress levels. Most days of the week, aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or dancing.
3. Stress Management
Chronic stress can disrupt hormone balance. Incorporate stress management techniques into your routine, such as deep breathing exercises, meditation, yoga, or spending time in nature. Find activities that help you relax and unwind, and prioritize them.
Sleep is essential for hormone regulation and overall well-being. Aim for 7-9 hours of quality sleep each night. Establish a consistent sleep routine, creating a calm, dark environment to optimize sleep quality.
5. Avoid Toxins
Toxins found in household cleaning products, personal care items, and pesticides can disrupt hormone balance. Opt for natural and organic alternatives whenever possible. Choose products free of parabens, phthalates, and synthetic fragrances. Additionally, consider using glass or stainless-steel containers for food and beverages instead of plastic.
Certain herbal supplements can support hormone balance. Herbs such as maca, chasteberry, and evening primrose oil have been traditionally used to promote hormonal harmony. However, it is essential to consult with a healthcare professional before incorporating any new supplements into your routine.
Maintaining a healthy weight is vital for hormone balance. Excess body fat can lead to hormonal imbalances, particularly in estrogen levels. Aim for a balanced diet and regular exercise to help achieve and maintain a healthy weight.
8.
Proper hydration is essential for optimal hormone function. Drink plenty of water throughout the day to help support the body’s natural detoxification processes. In addition, reduce your sugary drinks and caffeine intake, as they can disrupt hormone levels.
Balancing hormones naturally is a holistic approach that encompasses various lifestyle factors. Women can promote hormonal harmony by prioritizing a healthy diet, regular exercise, stress management, adequate sleep, toxin avoidance, and herbal supplements. Maintaining a healthy weight and staying hydrated is essential in supporting hormone balance. Remember, it is always recommended to consult with a healthcare professional before making any significant changes to your diet or lifestyle. However, by taking small steps towards balancing your hormones naturally, you can experience improved well-being and vitality in your daily life.
In the world of haute cuisine and culinary artistry, there are chefs who not only tantalize our taste buds but also transform lives through the power of food. Chef Tzarina, the culinary virtuoso gracing the cover of TopDoctor Magazine, is one such remarkable figure. Beyond her culinary prowess, she has ventured into the realm of health and wellness, using her own personal journey as a guiding light to help others navigate the path to a healthier, happier life.
Tzarina’s food journey began at the early age of 16 when she enrolled in culinary school, where she knew her love for food and people would be combined into a beautiful career and life. As she worked her way through restaurants all over England, she finessed her skills as a chef, delighting the palates of many. Her culinary creations eventually graced the tables of the uber-wealthy, worldly diplomats and those who cherished the exquisite art of gastronomy. However, Tzarina’s story isn’t just about preparing sumptuous meals; it’s about how food became a catalyst for change.
Life took an unexpected turn when Tzarina found herself battling a relentless foe—endometriosis, diagnosed at the age of 14. Over time, this insidious condition led to the formation of massive tumors and cysts within her body, threatening her health and well-being. Faced with a pivotal choice, she embarked on a difficult global quest for healing and acceptance.
Tzarina’s journey wasn’t just about medical interventions; it was a holistic transformation encompassing diet, lifestyle, exercise and mental health. She was determined to regain control of her life and health. Her resilience and
commitment to her own well-being ultimately led her to discover the transformative power of food.
Food, often underestimated, became Tzarina’s primary prescription on her path to recovery. She realized that the choices we make in our diet can profoundly impact our health. Through meticulous research and personal experience, she curated a diet that not only nourished her body but also aided in her healing process. At the time, this was also the only thing that was financially available to her as she was saving for many years for what would become her life-saving surgery.
While working alongside many wealthy clients who noticed her skillset and attention to nutrition, many successful individuals contracted her to help them make lifestyle changes, change their diet, detox and even support their journeys to sobriety. When given the opportunity to work with clients’ medical teams, evaluate their bloodwork and adjust their diets accordingly, she became a sponge to not only apply these combined practices to her own life but also to those around her.
Tzarina’s story is a testament to the idea that food can be the first prescription written when someone faces a pivotal moment in their life. Whether by necessity or desire, a shift in dietary habits can lead to profound transformations. Her journey is an inspiration for those who seek a healthier, happier life through food.
Her greatest accomplishment to date was serving a client at their private estate with a team of 25 medical professionals to assist with detox and rehabilitation, serving as the culinary
leader to a team of 4 cooks to ensure at all hours of the day, they were able to deliver nutritious, delicious and most importantly, effective meals.
Having triumphed over 15+ years of health challenges, Tzarina is now on a mission—a mission to empower others to take control of their well-being through food. She understands that her experiences, while deeply personal, can resonate with countless individuals facing health-related crossroads. Tzarina’s message is clear: you have the power to change your life through the choices you make in your kitchen.
While Tzarina once worked in the most exclusive, private settings, she has now extended her impact to a wider audience. She collaborates with TopDoctor Magazine and teams at TopDoc Clinics around the world to share her knowledge and expertise with readers and clients. Her aim is to provide subscribers with the knowledge and practices employed by the top 1% of the world’s population. Through these meaningful collaborations, she aims to motivate TopDoctor Magazine’s readers to prioritize their well-being by focusing on nutrition, curated supplement regimens and wellness plans.
The journey to reclaim oneself includes many aspects that TopDoc Clinics help patients with every day.
The first prescription to write is a grocery list and meal plan with your wellness team that money-hungry marketing doesn’t influence but is curated specifically to YOUR body and wellness goals. Chef Tzarina’s message is not just about gourmet dining; it’s about the art of living well, and her life’s work exemplifies this philosophy.
After spending most of her career behind the veils of NDA after NDA, Tzarina took a leap of faith to film with a reality television show that has just aired in the United States with viewership that broke records for the series, excited a large fan base and dealt with some of the toughest issues seen on modern day reality tv. Follow along on her journey as she brings her years of knowledge and expertise to the public, and she herself continues to seek out new information for health, wellness and anti-aging via her Instagram @cheftzarina and website www.cheftzarina.com
“When you feel like you’re on the other side, you get to enjoy the ride and reclaim and embrace how powerful you are. With the right team and people around you, you get to feel amazing, sexy and vibrant while dealing with challenges that seemingly took away days you can’t get back. It’s about embracing the present and the future to educate and advocate for a brighter, healthier future.”
“There are so many potential applications in using stem cell biology science to help people and avoid diseases that affect the health and quality of life for individuals,” Carolina Oliveira, cofounder and CEO of OneSkin, said.
Oliveira has held a passion for human health and an interest in the sciences since the young age of 15. After obtaining her degree in biochemistry, she went on to get her Ph.D. in stem cell biology and tissue engineering, where she became even more passionate about using her knowledge to help others live a better life and aid in the pursuit of healthy aging.
“As a scientist, you always dream of finding a cure for a specific disease. Eventually, I learned that what underlies most of the diseases we research is aging or the accumulation of damage in our cells and tissues over time. So, if we can actually treat aging in the first place, we can help humans in a different way. By slowing down or reversing aging, we help them to live healthier for longer and avoid developing those diseases we are trying to cure,” Oliveira said.
It’s common to notice the physical signs of skin aging at some point in life, but with such a societal focus on skin aesthetics, most people fail to dig deeper into what skin aging means for their overall health. OneSkin created a new approach to address the aging of skin - the body’s largest organ - first, with the goal of expanding to other tissues later down the line. OneSkin started with skin because skin is an
often overlooked but very vital organ with huge impacts on health and the development of age-related diseases. While maintaining skin health with age will likely have a larger impact than we may think on the way we age, OneSkin doesn’t plan to limit its product development to a topical treatment. OneSkin’s ultimate goal is to go beyond the skin and treat the whole body to help humans live healthier, better lives and avoid age-related diseases altogether.
“Instead of treating diseases, we should treat what’s actually causing all of those diseases, and it’s aging. The science of the biology of aging and longevity has evolved so much, and scientists have started to find out what drives aging at the cellular level and how this is associated with many diseases,” she said.
OneSkin wasn’t founded with the goal of launching a product. Rather, the team of longevity scientists started OneSkin as a research platform to test the efficacy of antiaging products on the market by growing human skin in the lab to replicate the skin tissues and the aging process. Their research platform uncovered the fact that most products don’t treat aging itself but just the symptoms of aging. They were primarily surface-level treatments, and no brands were trying to find and treat the root cause of aging. This is where the team realized that by developing products based on research instead of marketing goals, there was a better way to develop anti-aging products that could target aging at a cellular level.
"What we realized that happens with the aging process is the accumulation of damaged cells, also called the senescent cells. These cells start to build up in our tissues as we age, and they basically function like a bad apple in a basket. They start secreting inflammatory signals that spoil the healthy cells around to age faster. And that leads to inflammation, collagen breakdown and the signs of aging such as sagging, wrinkles, fine lines and so on," Oliveira said.
OneSkin hypothesized that by reducing the amount of senescent cells in the skin, healthy cells could proliferate and function more optimally, producing more collagen, improving barrier function and improving cellular repair mechanisms. So they set out to find a molecule capable of reducing senescent cells in skin. After years of research screening over 900 peptides and then optimizing the most promising ones, they developed the OS-01 peptide.
"We go to the root cause; we go to the deeper levels of the skin to treat what's causing aging in the first place instead of only treating the surface of the skin," Oliveira said.
OneSkin focuses on more than just selling its products, though. They currently support two institutions via continuous donations. One is the Shepherd's Centers of America, a nonprofit that helps older adults continue enjoying their life as they grow older. If older individuals need support with technology, exercising, health or mental health, the Shepherd’s Centers of America aids them. OneSkin seeks to support others with a similar mission, empowering people to enjoy their lives as they age.
Lifespan.io is another nonprofit that OneSkin supports. It is a nonprofit that supports research in the field of aging and longevity with an initiative to gather scientists to share their research. As they are currently supporting a project on Alzheimer's, they bring community to those with related diseases and benefit from the new developing technologies in the field of science. Lifespan.io focuses on education and promoting science-backed information so people make better choices today and age better tomorrow.
"More and more consumers are demanding science-backed products. For a while, a lot of companies got away with great
marketing, but now consumers are looking for real benefits and long-lasting effects," Carolina Oliveira said.
OneSkin believes in developing products through the rigor of the scientific process to deliver products that provide lasting benefits to health. They are proud pioneers in an emerging revolution in the anti-aging industry that will allow more consumers to gain access to technologies and products to live better lives.
TopDoc Clinics offers some of the most innovative health care and regenerative medicine in the U.S. Aesthetics and skin health is a passion that TopDoc Clinics and OneSkin have in common. Be on the lookout for OneSkin products at TopDoc Clinics.
Not only is OneSkin backed by extensive research and years of product development, but they’re also the first company to use longevity science to do it. OneSkin is the first to develop a novel ingredient targeting cellular senescence, a primary driver of skin aging. Prior to OneSkin's findings, there was no other company using this approach to promote skin age reversal.
"Most dermatologists and skincare companies are using common ingredients that have been in the market for over 50 years, such as retinoids or other acids, and while these can promote better-looking skin, they may also cause inflammation and irritation and were not developed specifically to target aging itself," she said.
OneSkin has a new approach to target what drives aging at the cellular level and validate the age reversal effects in the lab. This is vital in the approach to treating aging at its root cause and sets them apart from other companies advertising age reversal for your skin.
For more information on OneSkin and their products, visit their website or their social media on Instagram, Facebook or YouTube, and be sure to check out the testimonials.
As the crisp air of autumn sets in, there’s no better way to celebrate the season’s bounty than with a comforting and flavorful meal straight from the farm. Our Balsamic Glazed Autumn Chicken with Roasted Vegetables recipe embraces the essence of fall, combining tender chicken breasts marinated in a rich balsamic infusion with a medley of vibrant autumn vegetables. This dish warms the heart and tantalizes the taste buds with its harmonious blend of sweet, savory, and earthy flavors. So head to your local farmers market, pick up the freshest seasonal ingredients, and get the whole family involved in preparing this delicious recipe. Whether you’re looking to bring the family together or create a memorable dinner for friends, this farmto-table delight promises to be a feast for both the eyes and the palate, embodying the very essence of fall’s rich and colorful tapestry.
Servings: 4
Ingredients:
For the Chicken and Marinade:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the Autumn Vegetable Medley:
- 2 cups butternut squash, peeled and cubed
- 2 cups Brussels sprouts, trimmed and halved
- 2 cups sweet potatoes, peeled and cubed
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried sage
- Salt and pepper to taste
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Marinate the Chicken: In a bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried thyme, salt, and pepper. Place the chicken breasts in a resealable plastic bag and pour in the marinade. Seal the bag and massage the marinade into the chicken. Let it marinate for at least 15 minutes or up to 1 hour in the refrigerator.
3. Prepare the Vegetables: In a separate large mixing bowl, combine the butternut squash, Brussels sprouts, sweet potatoes, and red onion. Drizzle with olive oil and toss to coat. Sprinkle dried rosemary, dried sage, salt, and pepper over the vegetables, and toss again to evenly distribute the seasonings.
4. Assemble the Sheet Pan Dinner: Line a large baking sheet with parchment paper or lightly grease it. Arrange the marinated chicken breasts on one side of the baking sheet. Place the seasoned vegetables on the other side, ensuring they are spread out in a single layer.
5. Roasting: Transfer the baking sheet to the preheated oven and roast for about 25-30 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F or 74°C) and the vegetables are tender and slightly caramelized. Halfway through the cooking time, flip the chicken and toss the vegetables for even cooking.
6. Serve: Once the chicken is cooked and the vegetables are roasted to perfection, transfer them to serving plates. The combination of fall flavors and roasted chicken creates a hearty and satisfying meal.
7. Garnish: For a finishing touch, you can garnish the dish with fresh chopped parsley or a sprinkle of toasted pumpkin seeds.
8. Enjoy: Delight in the warm and comforting flavors of fall with this farm-fresh sheet pan dinner. The balsamic-marinated chicken complements the caramelized sweetness of the autumn vegetables, making it a perfect dish for cozy evenings.
The diet you are following will either make or break you!
A balanced diet will help you maintain a healthy body and reflect positively on your daily performance.
Good nutrition is an important aspect of leading a healthy lifestyle. Your diet, combined with physical activity, can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
Whether you are an athlete, a regular gym goer, or a person who just likes to maintain a healthy body, having a wellrounded diet that fits your needs is a major player towards your goal.
Many people find it hard to eat healthy and try to maintain a balance in their lives, especially with the fast-paced life we live. The best advice I can give you is to start with small steps. Small changes lead to bigger ones that will have a positive impact on your diet and your own life.
Start by writing down everything you eat and drink on a daily basis. Such a step is very important. Why?
After the day ends, you will take 5 minutes to sit and scan your food journal. Look at what you ate today and hold yourself accountable if you ate some high-calorie or fried fast food. You will highlight it in your journal and remember it to avoid making such a mistake again, as your goal is to get healthier.
Another essential step that many must remember is reading food labels well. What do I mean by that? Do not only read the kcal and skip the rest of the label. Make sure you check the ingredients well. Oftentimes, there are many preservatives you do not want to put in your body. Check the amount of sugar, sodium content and types of fat in the product. Pick the healthier food for you and your goal.
Think of your goals before you eat. Will that food help me get closer to my goal? Is that food needed in my diet?
Do not find an excuse or look for justification for a cheat meal. Stick to your diet plan and stay in your lane. Often, people ask their nutritionist or dietitian for a cheat meal before they get close to their goal. That is the wrong way of thinking, and if you see a diet that involves deprivation, then know that any person won’t be able to stay on such a diet long-term, and such a diet is not a healthy choice.
I am not a fan of the term `cheat meal` because a balanced diet will always provide you with what your body needs, and you won’t crave unneeded types of food that can negatively affect your body and delay you from reaching your goal or even performing well at your training.
Fix the bad habits and replace them with good ones. Human beings live by habits. Look at your lifestyle and what led you to where you are. Try to identify unhealthy habits, like sleeping late or eating processed food, and change those habits to good ones that will get you to live a healthy lifestyle.
Always aim for high protein. You may be able to live without carbohydrates, but you can’t live without protein.
A common piece of misinformation is that people think protein is only for muscles and that a lot of protein can negatively affect your health. That is not correct at all. In fact, any person who is highly active on a daily basis will need more protein and amino acids to help his body recover and perform well.
Right now, the recommended dietary allowance for protein is low and does not help a normal person stay healthy and strong. Not eating adequate amounts of protein on a daily basis often results in eating other macronutrients, thus affecting our body composition.
As for athletes, you will definitely need to be on higher protein than the average person. The diet that you are following has a huge impact on your performance. Let us take an example of a boxer and a long-distance runner. Those two athletes are high-performers on a daily basis until the contest day comes. Most of the time, the boxer needs to make weight on the scale, so his nutritionist or registered dietician puts him on low carbs a few days before and keeps the protein moderate. The long-distance runner will be loading carbohydrates for a few days before. It’s very important for all types of athletes to eat according to a plan and take any necessary supplements, go to sleep early to get good rest and stay hydrated all the time.
Now that you know how important it is to follow a healthy diet, start today and do not wait for a signal to save your health and save yourself from paying high medical bills from an unhealthy lifestyle.
Eating clean and healthy today is less expensive than paying for medicine and hospital bills in the near future.
You can find more from Alex at: www.fitnessresultscoach.com IG: thetraineralex
“We want to help doctors expand their practices, grow their businesses, make themselves known through TopDoctor Magazine and build relationships with them,” said Jeffrey Luckey, TopDoc’s Chief Revenue Officer.
A veteran of the U.S. Navy, Luckey began his postmilitary career developing and marketing medical products, using the latest technology to improve how physicians deliver healthcare services and help physicians improve their financial health and build their legacies.
His involvement in several healthcare businesses has made him a valuable resource to medical professionals. He is a provider of products and services that benefit his clients both personally and professionally.
Luckey’s first company developed and marketed portable urinals, the Stadium Pal and Stadium Gal, which he successfully sold globally. They were popular enough to be featured on The Late Show and The Big Bang Theory.
“I’ve had an e-commerce business for 25 years, and it’s morphed into different things and services,” he shared.
Luckey has expanded his business to include products to help make the lives of older adults and people with disabilities easier. He founded BioRelief, Inc., which offers various personal hygiene products.
Luckey kept his eyes open for additional services he could offer, and he soon connected with TopDoctor. He began his TopDoctor experience by promoting the DX Machine, a diagnostic device that screens for diseases and conditions the patient may not have noticed yet. It quickly processes
large volumes of data to accelerate diagnoses, improve decision-making and reduce costs and risks.
“We had leads from shows TopDoc participated in. And then there were the other products that started coming along, like UltraMist, a non-invasive device to treat diabetic foot wounds and can be used to help accelerate healing for aesthetics. I worked on them continuously, getting some headway and forming relationships with doctors.” he shared.
Early in 2022, TopDoctor created TopDoc Financial Strategies, a financial service for physicians that offers the financial growth strategies and asset protection used by the top 1%. Built on a foundation of tax law and federal statutory codes, TopDoc Financial Strategies elevates the client’s financial health. It operates with the philosophy: We protect doctors so doctors can protect us.
Luckey connected with financial expert Christopher Gandy. Top DocFinancial Strategies aims to build clients’ wealth and cultivate their legacies through tax strategies and estate planning. This service’s advantage is offering trust to doctors and a way to mitigate taxes.
“The doctors that take advantage of the tax savings program are ones that we have a good relationship with through the magazine or referrals from other doctors. Many we meet at events we sponsor where Chris Gandy speaks on the subject,” he explained. It is then Luckey’s job to reach out to the doctors.
“I do my best to introduce myself and let them know that I will reach out to them to set up a one-on-one with Chris to see how we can help them,” he shared. Doctors have busy
schedules, so it can take 30 or 40 attempts to reach them.
“I use text messages because they are extremely busy, and it’s difficult for them to answer their cells. Because of this, Chris says that I am ‘professionally persistent,’” he said. Much of Luckey’s success is that the people signing on are people he had connected with long ago when he approached them about the DX Machine or UltraMist.
“I tell them they already talked to me once before. ‘You want to hear about this conversation. You need to hear about this.’ And I’m always persistent. As long as I have a cell phone, I text them and text them until they finally say, ‘Okay, you’re not going away. What do you have to show me,” he explained.
Luckey observes that once doctors respond, they are grateful for his persistence.
“Everyone who replies and listens so far says they’re glad they finally responded. They wonder why they have never heard of this before. They like everything they hear. Once they have their one-on-one with Chris, we usually hear one of three things from them, or sometimes all three,” he shared:
• This is the greatest tax strategy I have ever heard of!
• Where were you ten years ago?
• What do we need to do to get started?
“Now, with a few doctors, every time I call them, they pick up the phone because I’ve already helped them,” Luckey said. “Instead of trying to sell them something, we’re saving them money. Some doctors save $70,000 yearly in taxes that they would’ve paid the IRS. Once you can help a doctor with that, you’ve earned their respect and ear.”
He can start discussing other products and services with them, such as the DX Machine and UltraMist, or help them improve their celebrity status by assisting them in getting into TopDoctor Magazine. “It’s all about helping them get better patient outcomes, earn more money, build a legacy and protect their assets. That’s what motivates me,” he added. Luckey is confident that offering these innovative products will grow TopDoctor.
“It all comes back to the doctor. The first way to help a doctor is to earn their trust,” he concluded.
Jeffrey Luckey knows that saving them a significant amount
of money is an ideal way to get doctors’ attention. He can then introduce other products and services that will significantly benefit their practices and patients.
References:
1. https://www.linkedin.com/in/jeffrey-luckey51a77b49/
2. https://topdoctormagazine.com/wellness/lifestyle/ a-businessmans-passion-for-healthcare-aninterview-with-mr-restee-collins/
3. https://topdocrx.com/about-us/
4. https://www.biorelief.com/
Microneedling is a minimally invasive cosmetic procedure that uses tiny needles to create controlled punctures in the skin. This can stimulate the production of collagen and elastin, which are the proteins that give skin its strength and elasticity.
Microneedling can address a variety of concerns, including:
• Acne scars
• Stretch marks
• Wrinkles
• Age spots
• Sun damage
• Hyperpigmentation
• Rosacea
• Melasma
Doctor’s offices or medical spas can perform microneedling, which is a safe and effective procedure. The process typically takes about 30 minutes, and no downtime is required. You may experience some redness and swelling immediately after the procedure, but this will usually subside within a few days.
Microneedling works by creating tiny punctures in the skin. These punctures allow the body’s natural healing process to kick in, stimulating collagen and elastin production. Collagen is the protein that gives skin its strength and elasticity, while elastin is the protein that gives skin its flexibility. The increased production of collagen and elastin can lead to several benefits, including:
• Reduced appearance of wrinkles and fine lines
• Improved skin texture
• Reduced appearance of scars
• Increased skin elasticity
• Improved skin tone and radiance
Microneedling is a safe and effective procedure for most people. However, there are some people who should not get microneedling, including:
• People with active acne
• People with open wounds or infections on the skin
• People with a history of keloid scarring
• People who are pregnant or breastfeeding
If you are considering microneedling, it is important to talk to your doctor or a qualified medical professional to see if it is right for you.
TopDoc Clinics Miami is a leading provider of microneedling treatments. Our experienced and qualified team of doctors and nurses will work with you to create a personalized treatment plan that meets your individual needs.
Our team performs the microneedling treatments using the latest technology and techniques to ensure that you achieve the best possible results. We also offer a variety of other cosmetic treatments, including laser hair removal, Botox, and fillers.
To learn more about microneedling or to schedule a consultation, don’t hesitate to contact our team at TopDoc Clinics | Miami today.
Here are some additional things to keep in mind about microneedling:
• The number of microneedling treatments you need will vary depending on the severity of your skin concerns. Most people need 3-6 treatments spaced 4-6 weeks apart.
• You may experience some redness, swelling, and bruising after the procedure. This is normal and should subside within a few days.
• It is best to avoid sun exposure and the use of harsh skincare products for a few days after the procedure.
• Microneedling is a safe and effective procedure, but it is important to choose a qualified provider.
If you are considering microneedling, we encourage you to schedule a consultation with a qualified medical professional to see if it is right for you.
To book your appointment at TopDoc Clinics | Miami, visit our website or contact us by scanning the QR code.
Stay up-to-date on the latest stories, medical advancements, and health and wellness insights by scanning the QR code below and joining the TopDoctor Magazine community –where knowledge empowers healthier lives.
