HABIT STACKING: HOW THIS SIMPLE TIP CAN CHANGE YOUR LIFE PG. 8
50 IS THE NEW 20: HOW TO GET BIGGER AND BETTER WITH AGE PART 1 PG. 16
“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.”
-W.T. Purkiser
PUBLICATION TEAM
Publisher: John Highland
Editor In Chief: Hannah H.
Graphic Designer: Laura Poyner
Contributing Authors: Kevin Brand, Eric Broser, Dr. Ken Davis, Riley George, Hannah H., Ashleigh Quint
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Vice President of Development: Mark Carvalho
Business Director: Rob Fletcher
Fractional Marketing Officer: Craig Handley
Advisory Board: Dr. Ken Davis
Executive Assistant: Michelle Richardson
CONTRIBUTORS
A LETTER FROM THE EDITOR
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H.
TABLE OF CONTENTS
8 16 22 28 46 52 60
Habit Stacking: How This Simple Tip Can Change Your Life
50 Is The New 20: How To Get Bigger And Better With Age Part 1
Can A Lack Of Protein Lead To Irritability
Alex Sidorenkov, Founder Of Wellness
Clinic Marketing: A Visionary In Digital Marketing For Anti-Aging Medicine Does Reading A Physical Book Have Better Benefits And Fewer Consequences Than Reading From A Device?
The Psychology Of Radical Physical Transformation: Constructing The Superager
PrescriptionFor Prosperity: Insights From Jason Mandel On Reducing Taxes And Protecting Assets
STACKING HABIT
HOW THIS SIMPLE TIP CAN CHANGE YOUR LIFE
In the world of personal development, many strategies come and go, but habit stacking has stood out as a practical, highly effective method for creating lasting change. Whether you're looking to become more productive, improve your health, or build a new skill, habit stacking can be the game-changer that helps you bridge the gap between where you are and where you want to be. This simple concept—attaching new habits to existing routines—can transform your life in ways you might never have thought possible. In this article, we'll dive deep into what habit stacking is, why it works, and how you can use it to shape the life you desire.
WHAT IS HABIT STACKING?
At its core, habit stacking is a method of linking a new behavior to an existing one. This strategy leverages your already-established routines to help you create new habits more easily. The idea is that since your current habits are ingrained in your daily life, it's easier to piggyback a new habit onto them rather than trying to create a new habit in isolation.
The concept was popularized by S.J. Scott in his book Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness.¹ It draws heavily from behavioral scientist B.J. Fogg's theory of "tiny habits" and James Clear's Atomic Habits, which emphasizes the importance of incremental change.
In practical terms, habit stacking might look like this: You want to start journaling daily, but it’s hard to find the time or remember to do it consistently. You already brush your teeth every morning, so you decide to journal for five minutes right after you brush your teeth. The act of brushing your teeth becomes the trigger for the new habit of journaling. This seamless integration into your existing routine makes sticking to the new habit easier.
WHY DOES HABIT STACKING WORK?
Habit stacking is effective because it builds on something you're already doing. Psychologists call this the "cue-routine-reward" loop, a pattern that drives much of human behavior. The brain thrives on efficiency, and when it recognizes a familiar cue (like brushing your teeth), it naturally follows up with the associated routine (the new habit, in this case, journaling) and expects a reward (the sense of accomplishment).
This method reduces the mental energy needed to form a new habit. One of the reasons people struggle with habit formation is decision fatigue—the constant effort of trying to decide when and how to engage in the new behavior. With habit stacking, this decision-making is eliminated. The brain already knows the cue, so it easily integrates the new behavior into the existing framework.
Additionally, habit stacking focuses on small, manageable changes. Because the new habit is often minor—like doing ten squats after lunch or writing a gratitude note before bed—it doesn’t overwhelm you. These small habits add up over time, creating significant progress with little resistance.\
THE PSYCHOLOGY BEHIND HABIT FORMATION
To truly appreciate why habit stacking works so well, it’s essential to understand how habits form in the brain. According to the "habit loop" theory, habits are formed in three stages:
1. Cue – This is the trigger that initiates a habit. It could be an emotional state, a time of day, or an existing behavior.
2. Routine – This is the actual behavior or action that follows the cue. It's what we typically think of as the "habit" itself.
3. Reward – This is the benefit or satisfaction you receive after completing the habit, reinforcing the loop and making you want to do it again.
Habit stacking taps into this loop by using an already-established cue— something you do without thinking—as the signal to perform a new habit. Over time, this routine becomes second nature, creating a new neural pathway in the brain. Once the habit becomes automatic, less cognitive effort is needed to maintain it, freeing up your brain's resources for other tasks.
HOW TO BUILD YOUR OWN HABIT STACKS
Now that you understand the mechanics of habit stacking, the next step is to implement it into your own life. Here's a stepby-step guide to building your own habit stacks:
1. IDENTIFY YOUR EXISTING HABITS
First, take stock of your existing habits—those daily activities you already perform without much thought. These could be simple actions like:
- Brushing your teeth
- Making coffee
- Taking a shower
- Driving to work
- Checking your phone when you wake up
Make a list of these habits because they’ll serve as the "anchors" for your new behaviors. The more ingrained and regular the existing habit, the better it will be as a foundation for habit stacking.
2. PICK A SMALL, SPECIFIC NEW HABIT
The key to successful habit stacking is to start small.
Pick a new habit that is simple and easy to perform in a short amount of time. For instance, instead of trying to read for an hour every morning, start by reading one page after you make your morning coffee.
Specificity is also crucial. "Exercise more" is too vague. Instead, try "do ten pushups after I wake up."
The more clearly defined the habit, the easier it is to implement.
3. PAIR THE NEW HABIT WITH AN EXISTING ONE
Next, attach your new habit to an established one. This creates a mental link between the two behaviors, making you more likely to follow through with the new habit. Here are a few examples of how you might pair them:
- After I brew my morning coffee, I will write in my gratitude journal.
- While I go on my morning walk, I will listen to an educational podcast.
- After I finish lunch, I will walk for ten minutes.
Notice how each of these examples uses an existing habit as the cue for the new habit. This eliminates the need to decide when to do the new habit—it happens naturally during or after the existing behavior.
4. MAKE ADJUSTMENTS AS NEEDED
Habit stacking is flexible, so don’t be afraid to adjust your stack if things aren’t working out. Maybe the new habit is too complicated, or perhaps the existing habit isn’t a strong enough cue. Tweak the stack as needed, whether that means scaling back the new habit, choosing a different anchor, or changing the time of day.
The beauty of habit stacking lies in its simplicity, so feel free to experiment until you find the perfect combination.
EXAMPLES OF EFFECTIVE HABIT STACKING
If you’re still not sure how to incorporate habit stacking into your daily life, here are some examples for various goals:
HEALTH AND FITNESS
- After I brush my teeth, I will drink a glass of water.
- After I shower, I will do ten squats.
- After I park at work, I will take the stairs instead of the elevator.
- After I finish dinner, I will do 20 minutes of stretching.
PRODUCTIVITY
- After I check my email, I will write down my top three priorities for the day.
- After I sit down at my desk, I will spend five minutes
organizing my workspace.
- After I complete a task, I will take a five-minute break.
- After I finish a meeting, I will summarize the key points in a notebook.
PERSONAL DEVELOPMENT
- After I wake up, I will read one page of a financial literacy book.
- After I eat lunch, I will listen to a five-minute podcast episode.
- After I fold laundry, I will list three things I’m grateful for.
- After I get into bed, I will write down one thing I learned today.
RELATIONSHIPS
- After I get home from work, I will ask my partner about their day.
- After I eat dinner, I will spend 15 minutes playing with my kids.
- After I check my phone in the morning, I will send a kind text to a friend or family member.
- After I wake up, I will kiss my partner good morning.
HABIT STACKING AND LONG-TERM SUCCESS
The true power of habit stacking lies in its long-term impact. Small, consistent changes compound over time. As you continue to stack habits, you begin to see significant shifts in your life without feeling overwhelmed by the process.
There are a few reasons why habit stacking can lead to long-term success.
1. IT ENCOURAGES CONSISTENCY
Linking new behaviors to already-established habits makes it more likely that you’ll perform the new habit consistently. This consistency is the key to habit formation, and over time, the new behavior will become as automatic as the habit it’s stacked on.
2. IT REDUCES DECISION FATIGUE
By eliminating the need to decide when or how to do the new habit, habit stacking makes the process more efficient. With fewer decisions to make, you’re less likely to experience decision fatigue, which often leads to procrastination or avoidance.
3. IT CREATES MOMENTUM
Even small successes can build momentum. Each time you successfully complete a habit stack, you reinforce your belief in your ability to make positive changes. This momentum can carry you through challenges and motivate you to continue building your habits.
4. IT’S SCALABLE
Once you’ve mastered one habit stack, you can start building more. Over time, these tiny changes accumulate, leading to significant improvements in your life. The more stacks you create, the more layers of positive habits you’ll have in place, supporting your overall goals.
WHY YOU SHOULD START HABIT STACKING TODAY
Habit stacking is a powerful tool for anyone looking to improve their life. It’s simple, effective, and requires minimal effort to implement. By linking new habits to existing ones, you create a system that supports long-term success without overwhelming yourself with massive, unsustainable changes.
Whether aiming to improve your health, boost productivity, strengthen relationships, or develop new skills, habit stacking provides a practical framework for building lasting habits. Start small, stay consistent, and watch how your life changes!
50 IS THE NEW 20
HOW TO GET BIGGER AND BETTER WITH AGE
PART I
BY ERIC BROSER
The date was August 19th, 1989. As I stood onstage at my second-ever bodybuilding competition, I listened with nervous anticipation as the announcer counted down the top five placements. I was only 20 years old at the time, weighing in at a skinny but well-shaped, muscular, and proportionate 171 lbs, wondering if, after just three years of hard training, I could actually go home as the Natural Mr. Eastern USA contest winner!
“In 5th place…! In 4th!” Wow, I am still in this! They have not called my name yet! Is this possible? Am I dreaming? “In 3rd place…!” Holy moly, I’m in the top two! The other guy looks pretty darn good, though. Can I beat him? Fingers, toes, and eyes crossed. “In second place…! And the winner of the men’s middleweight division is Eric Broser!”
The crowd went wild, packed with dozens of my friends and family members. My heart is beating out of my chest, and I struggle to fight back the tears. As I grab the trophy and hold it over my head, I realize right then and there that this will be one of my life's most memorable and satisfying moments.
I find myself reflecting upon this day often, as it never fails to bring a smile to my face and a boost to my spirit. However, as I sit here now typing on my computer, just a few weeks away from my 56h birthday, I can look in the mirror and see the reflection of a physique that is not just as good as it was on that winning day thirty-six years ago, but one that is actually superior! That’s right…I look bigger and better today at age 56 than I did at age 20 (albeit with a few extra aches and pains). That is the beautiful thing about the bodybuilding/fitness lifestyle. If you live it each and every day, you can actually get better with age - just like a fine wine.
That said, there are significant differences in how I must approach my training and diet at my present age compared to when “I was a kid.” To successfully achieve longevity in bodybuilding and fitness, especially if the goal is to continue to improve the physique over time, you must be not only consistent, dedicated and disciplined, but also intelligent and calculating in your efforts. In other words, your entire program must evolve as you move along to keep pace with the changes in the body and its systems that naturally manifest as we get older. You simply cannot expect to be able to train and eat the same way you did 20 or 30 years ago and continue to achieve the same type of progress. In most cases, this approach will cause regression and potentially cause injuries.
Without further ado, and before I forget what points I want to get across (yes, the memory takes a beating as we age), let me discuss how my physique improvement strategy differs today versus 36 years ago.
Warm-Ups
That was then:
My warm-ups were not what you would call “extensive” when I was a young buck. All I would do is walk into the gym, decide what exercise would be first in the routine and then go ahead and do 2-3 progressively heavier sets of about 15, 12, and 8 reps before launching into my first “work” set. Perhaps I would do another quick warm-up set of each new exercise after the first one to show my joints and nervous system the new movement and angle that was about to be attacked. That was pretty much it, and it worked out just fine. But that was then…
This is now:
These days, I first make my way over to a treadmill or stationary cycle for a 5–10-minute medium-paced walk or ride. I do this to get some blood pumping through my system and raise my core temperature. Luckily, I live in a warm climate, so getting my body into a light sweat does not take very long. Next, I do some callisthenic-type exercises for my lower back, including side bends and twists. I have had some serious disk injuries in the past, so this is vital to my warm-up. From there I move onto various shoulder roll and rotation movements, as well as some direct rotator cuff exercises utilizing dumbbells, cables, or both. Once I have chosen where to start my workout, I usually do 3-4 progressively heavier warm-up sets of that particular exercise and at least 1-2 warm-ups for each new exercise thereafter. I never skip or rush through any portion of my warm-up. I believe this is essential to staving off muscular and joint injuries.
Exercise Form
That was then:
While my exercise performance was usually pretty darn good compared to the average younger trainee, I still often found myself getting somewhat sloppy in an attempt to move more weight than I was truly ready to handle. Yes, there was a little
of the infamous bouncing the bar off the chest to claim a more considerable bench press, some serious back arch on barbell curls, minor “body English” during my side laterals, and more than just a bit of jerking when trying to outlift a gorilla on bent over rows. I think this is something that almost all of the younger guys go through at one point or another, and that is ok…as long as the cheating is not so excessive that it causes a major injury. Of course, when you are young, your body is quite resilient and can take a major pounding without falling apart. However, if this “loose” form continues for too many years, I can tell you that it will eventually catch up with you (usually in the knees, shoulders, elbows, or lower lumbar). I still look back on those years with great affection and realize that the overload of those extra heavy weights forced upon my muscles effectively produced hypertrophy and made me rather functionally strong. But that was then…
This is now:
One thing I could tell you is this: if I tried to lift with the same loose and explosive style today that I utilized in my early years of training, I would probably end up with multiple injuries! That is not to say that I don’t lift heavy and intensely these days. Quite the contrary! I would say that the form and lifting tempo that I tend to use now is, in many ways, far more brutal and intense than ever before, but at the same time, also safer. On most exercises, I would say that my form is “textbook,” with a full range of motion and slower lifting speed, especially in the eccentric (negative) portion of each lift. This forces the resistance to be moved solely through muscular contraction rather than momentum, with the force falling squarely on the target muscles instead of the joints and connective tissues.
Interestingly, when an exercise gets more difficult, I will usually slow the movement down even more, although the natural tendency would be to speed it up. The bottom line is this, if you want to stay injury-free as you train into your 50’s, you must eventually tighten up your form and become very conscious of every movement you make when lifting weights. Go after the target muscle for sure, but at the same time, keep the entire body tight and stable. Not only will your muscle growth be more efficient, but you will get to use more ice in your protein shakes and less on your joints.
Training Frequency
That was then:
Unbelievably enough, when I was in my late teens and early 20s I would train on a 3-day-on, 1-day-off schedule most of the year, and when I was about 12 weeks out from a competition, I would step it up to a 4-day-on, 1-day-off program! Thinking about it now, I have no idea how I did it! Nevertheless, while it might not have been the optimal frequency for my body even back then (meaning that I believe I would have progressed more quickly with a bit more rest), I did well on that schedule and thrived on it. Between the ages of 19 and 24, I gained about fifty pounds and could toss around some big weights. At the time, most of the pro bodybuilders that I looked up to trained at least six days per week, and I felt I had to do the same if I ever wanted to look anything like my “heroes.” So, with my natural hormone levels in full swing, very little pressure or stress in my life, a ton of eggs, red meat, milk, pasta, potatoes, and fruit filling my belly, and upwards of ten hours of sleep per night, I was easily able to recover from such frequent “beatings.” But that was then…
This is now:
At this point in my training career, I have found that what works best for me is a 2-day-on, 1-day-off, 2-day-on, 2-dayoff training routine. Any time I attempt to train more than two straight days, I either have a poor workout on the 3rd day, become quickly run down and begin to feel old injuries rear their ugly head. It’s almost as if my body is giving me a little “reminder” that after 2 days, it wants a break from the weights…and that is fine by me! Most weeks, I am in the gym on Monday, Tuesday, Thursday and Friday, giving me weekends off, which works quite nicely into the social calendar (as if I have one of those). While I might do some cardio work on my off days, depending on the time of year, this does not make inroads into my recovery ability like lifting weights does. In fact, it has been shown in studies to actually augment the body’s healing process (from training).
I have been making steady progress on my current routine, have minimized any nagging aches and pains, and feel rather energetic most of the time, leading me to believe that I have found the optimal training frequency for my soon-to-be 56-year-old physique!
Training Volume
That was then:
When I was around 20 years old, not only did I train more frequently, as I described above, but I also did many more sets per body part than I do today. Although I was never one for those crazy four-hour, 30-40 sets per muscle training sessions, I could still maintain a relatively high workload without adverse repercussions. As I remember, I would perform anywhere from 12-15 work sets for the larger muscle groups like quads, chest, lats, and shoulders, and somewhere between 8-10 sets for the remainder of my body parts. However, because of my training frequency, this was done twice per week for each muscle, as opposed to today, where each body part only gets one beating per week (apart from abs and calves). Thinking about my training program from my early days, it’s a wonder I had time to do anything else…although I am pretty sure my only concerns at age 20 were getting big and getting girls! But that was then…
This is now:
As of this writing, the body part I am currently prioritizing is my back. I feel that, compared to my chest, it lacks a bit of thickness and “depth,” which gives me a somewhat disproportionate look between the two opposing muscle groups. Thus, I do more sets for my back complex than any other muscle. So, how many sets do I do for my back? Well, maybe ten. And trust me, that seems like a lot! Chest and quads are blasted in 8 sets; hamstrings and shoulders are beaten down in 6-7 sets; biceps and triceps are more than fried in just 5-6 sets; and I will hit the rest of the muscles in 4 or less total work sets! But the truth of the matter is, why do more if I don’t need more? Remember, I am currently in the best shape of my life, carrying more muscle than ever before with a very pleasing definition and separation. Most would assume that the longer one has been training, the more and more one would need to do to continue to improve, but this is not the case with bodybuilding…and there is a reason for this.
In next month’s installment,, I will talk about why less is more as we get older and touch upon several other areas of my program, which have entirely evolved over my many years in the gym. Until then, remember, you are not getting older, only better (and probably a little balder).
CAN A LACK IRRITABILITY OF PROTEIN LEAD TO
Protein is often hailed as the building block of life, a macronutrient essential for maintaining muscle, supporting immune function, and regulating bodily processes. While these aspects are widely understood, less attention is given to the connection between protein intake and mood regulation. Emerging evidence suggests that a protein deficiency can have profound effects on mental health, including increased irritability. This article explores how a lack of protein in the diet may contribute to mood swings, irritability, and other psychological challenges.
THE ROLE OF PROTEIN IN THE BODY
Protein is essential for numerous bodily functions, acting as a critical component in muscles, skin, hair, and organs. Beyond its structural roles, protein plays a significant part in producing enzymes, hormones, and neurotransmitters, which regulate critical processes in the body, including mood and emotional stability.
Neurotransmitters are chemical messengers that allow communication between nerve cells. Protein provides amino acids, which are the building blocks of these neurotransmitters, including serotonin, dopamine, and norepinephrine. These neurotransmitters are closely linked to mood regulation, stress responses, and overall mental well-being. When the body does not receive enough protein, the production of these mood-regulating chemicals can be disrupted, potentially leading to mood swings and irritability (Fernstrom, 2000).¹
PROTEIN DEFICIENCY: HOW IT HAPPENS
Protein deficiency occurs when the body does not get enough protein to meet its basic needs. This can happen due to inadequate dietary intake, malabsorption, or increased needs (such as during pregnancy, growth, or recovery from illness).
The World Health Organization recommends an average daily intake of 0.8 grams of protein per kilogram of body weight for adults, but some people may require more depending on their activity levels or health status.²
Inadequate protein intake can lead to a condition known as protein-energy malnutrition (PEM), which ranges in severity from mild to life-threatening conditions like kwashiorkor.
While extreme cases of protein deficiency are less common in developed countries, mild or moderate deficiencies are more prevalent than many realize, particularly among people following restrictive diets, older adults, or those with digestive disorders.³
PROTEIN AND MOOD REGULATION
One of the primary ways protein affects mood is through its role in synthesizing neurotransmitters. Specifically, amino acids like tryptophan, tyrosine, and phenylalanine are crucial for producing neurotransmitters that regulate mood, motivation, and stress responses.
1. TRYPTOPHAN AND SEROTONIN PRODUCTION
Tryptophan is an essential amino acid found in protein-rich foods. It serves as the precursor for serotonin, a neurotransmitter that influences mood, sleep, and emotional regulation. A lack of dietary tryptophan can lead to decreased serotonin production, which has been linked to depression, anxiety, and irritability.⁴ Several studies have shown that tryptophan depletion results in reduced mood stability and increased emotional reactivity.⁵
2. TYROSINE, PHENYLALANINE, AND DOPAMINE PRODUCTION
Dopamine and norepinephrine are neurotransmitters involved in motivation, focus, and pleasure. Tyrosine and phenylalanine, both derived from protein, are essential for the production of these neurotransmitters. Inadequate protein intake can decrease dopamine levels, leading to lethargy, lack of motivation, and irritability. Low dopamine levels are also associated with stress sensitivity and emotional instability.⁶
EVIDENCE LINKING PROTEIN DEFICIENCY TO IRRITABILITY
Several studies support the idea that insufficient protein intake can affect mood. A clinical trial published in The American Journal of Clinical Nutrition found that low-protein diets were associated with a higher risk of mood disorders,
including increased irritability and anxiety.⁷ The study showed that participants on low-protein diets had lower levels of serotonin and dopamine, suggesting that the deficiency in neurotransmitter precursors played a role in their emotional instability.
Additionally, a study published in The British Journal of Nutrition explored the effects of low-protein diets on children in developing countries. It found that children suffering from PEM experienced higher levels of irritability, aggression, and anxiety compared to those with adequate protein intake.⁸ This research suggests that protein deficiency, even at a young age, can have long-lasting effects on mood and emotional health.
OTHER SYMPTOMS OF PROTEIN DEFICIENCY
Irritability is just one of several symptoms associated with protein deficiency. A lack of protein can also lead to:
1. FATIGUE: Protein plays a role in energy metabolism, and without enough of it, you may feel constantly tired.
2. MUSCLE WEAKNESS: Muscle mass deteriorates in the absence of sufficient protein, leading to physical weakness and reduced performance in daily activities.⁹
3. WEAK IMMUNE SYSTEM: Protein is crucial for the production of antibodies and other immune molecules. A deficiency may leave you more susceptible to infections.¹⁰
4. HAIR, SKIN, AND NAIL PROBLEMS: Because protein is a building block of hair, skin, and nails, deficiencies can lead to brittle nails, thinning hair, and dry skin.¹¹
WHO IS AT RISK OF PROTEIN DEFICIENCY?
While severe protein deficiency is rare in developed countries, certain populations are more vulnerable. These include:
1. OLDER ADULTS: As we age, our ability to digest and absorb protein may decrease. Combined with
reduced appetite, this can lead to insufficient protein intake.¹²
2. VEGANS AND VEGETARIANS: Those following plant-based diets may struggle to get enough high-quality protein, as many plant proteins are considered incomplete, lacking one or more essential amino acids.
3. PEOPLE ON CALORIE-RESTRICTED DIETS:
Anyone following a calorie-restricted or highly restrictive diet may inadvertently consume less protein than they need.
4. PEOPLE WITH DIGESTIVE DISORDERS:
Conditions like Crohn's disease, celiac disease, or irritable bowel syndrome (IBS) can hinder the absorption of protein from food, leading to deficiencies even if dietary intake is adequate.¹³
PREVENTING PROTEIN DEFICIENCY AND MOOD DISTURBANCES
The best way to prevent protein deficiency and its associated mood disturbances is to ensure you’re getting enough high-quality protein each day. Lean meats, fish, eggs, dairy, legumes, and plant-based protein sources like quinoa and tofu are excellent options for a balanced diet. If you're concerned about your protein intake or experience symptoms like irritability, fatigue, or mood swings, consulting with a healthcare provider or nutritionist can help you adjust your diet to meet your needs.
While we often think of protein as a nutrient primarily associated with physical health, its impact on mental and emotional well-being should not be underestimated. A lack of protein in your diet can lead to decreased neurotransmitter production, contributing to mood swings, irritability, and emotional instability. By ensuring adequate protein intake, you not only support your body's physical functions but also safeguard your emotional and mental health.
FOUNDER OF WELLNESS CLINIC MARKETING Alex Sidorenkov
A Visionary in Digital Marketing for Anti-Aging Medicine
WRITTEN BY: RILEY GEORGE
Alex Sidorenkov's journey unfolds as a compelling narrative bridging the realms of digital marketing and anti-aging medicine, where his entrepreneurial spirit and commitment to transformative healthcare solutions have left an indelible mark. He is the CEO and Founder of Wellness Clinic Marketing, a company specializing in helping medical practices with anti-aging. Wellness Clinic Marketing was recently ranked #272 fastest-growing advertising & marketing company in the US by Inc. Magazine in the Inc. 5000 Fastest Growing Companies list for 2024. He is also the founder of MD PracticeFlow™, an industry-specific practice management software.
Alex's career trajectory began in 2004 with a deep dive into e-commerce, focusing initially on the online sale of health products. His introduction to The New Anti-Aging Revolution by Dr. Ronald Klatz and Dr. Robert Goldman proved transformative, sparking his fascination with anti-aging medicine—a discipline centered on proactive wellness rather than reactive treatment.
Motivated by the demographic shift driven by aging baby boomers, Alex recognized an expansive market opportunity. Despite encountering setbacks early on, such as the termination of his distributorship due to pioneering internet marketing strategies, Alex persisted in his pursuit of merging healthcare with digital innovation.
In 2004, Alex Sidorenkov's professional journey took a transformative turn when he encountered the Anti-Aging Medicine movement spearheaded by A4M, with its bold vision to "Extend the Human LifeSpan Beyond 150." This pivotal moment ignited his passion for blending digital marketing prowess with the mission of promoting longevity and wellness.
EARLY BEGINNINGS AND EDUCATIONAL OUTREACH
Armed with a zeal to educate consumers about the benefits of anti-aging medicine, Alex leveraged his expertise in digital marketing. He quickly realized that he could indirectly reach and impact a larger audience by equipping medical professionals with advanced marketing strategies helping more people lead longer, healthier lives.
By 2010, Alex's efforts had enabled hundreds of medical professionals to transition from traditional sickness-based models to cash-based medical spas and wellness centers. This shift not only empowered healthcare providers but also enhanced patient outcomes by focusing on preventive care and regenerative treatments.
COLLABORATING FOR INNOVATION: THE SEXUAL WELLNESS REVOLUTION
A significant milestone occurred in 2014 when Alex worked closely with Dr. Richard Gaines, a pioneer in medical wellness. Together, they developed a groundbreaking movement utilizing shockwave technology to treat male dysfunction. Through Alex's strategic guidance and marketing acumen, hundreds of doctors were trained, and thousands of consumers gained access to a revolutionary regenerative treatment.
This initiative sparked a nationwide movement in men's health clinics, revolutionizing how erectile dysfunction was treated and enhancing the quality of life for countless individuals. The success of the GAINSWave® brand underscored Alex's ability to merge medical innovation with effective marketing strategies.
NAVIGATING CHALLENGES AND WRITING "GROW YOUR MEDICAL PRACTICE"
The 2020 global pandemic brought unprecedented challenges, but for Alex Sidorenkov, it was a period of reflection and productivity. Utilizing the pause in regular activities, he authored and published
Grow Your Medical Practice, a comprehensive guidebook encompassing over 125 pages of strategies. The book outlines proven marketing tactics drawn from his extensive experience that have propelled medical clinics to achieve one million dollars in monthly revenue.
FOUNDING AND LEADING A VISIONARY MEDICAL MARKETING AGENCY
Transitioning into medical education and training, Alex partnered with a company specializing in procedures ranging from hormone therapy to aesthetic treatments. This phase provided crucial insights into the challenges faced by healthcare providers transitioning from insurance-based models to cash-pay systems. It was here that the seeds of Wellness Clinic Marketing were sown. By 2012, Alex's strategic focus narrowed to only support medical wellness practices, emphasizing therapies that redefined anti-aging medicine through innovative approaches.
Today, Alex Sidorenkov is the CEO and Founder of a prominent Wellness Clinic Marketing company. Established to support medical practices in navigating this transition, Wellness Clinic Marketing initially served a broad spectrum of healthcare providers.
Specializing in anti-aging medicine, his agency now focuses on helping medical practices attract cash-pay patients through targeted search engines and social media marketing campaigns. Alex's leadership ensures that healthcare providers not only survive but thrive in a competitive landscape by leveraging digital platforms to expand their patient base and enhance practice profitability.
INNOVATING WITH MD PRACTICEFLOW™
In addition to his role in healthcare marketing, Alex is also the founder of MD PracticeFlow™, an industry-specific practice management software. This innovative platform empowers clinics to manage leads efficiently and seamlessly convert them into appointments. Designed to streamline operations and enhance patient engagement, MD PracticeFlow™ exemplifies Alex's commitment to advancing medical practice management through technology.
REVOLUTIONIZING PATIENT ENGAGEMENT WITH PRACTICE FLOW
The onset of the COVID-19 pandemic presented Alex with an opportunity to innovate further. Drawing on over 16 years of experience, he penned "Grow Your Medical Practice," a definitive guide encapsulating insights gained from transforming healthcare marketing strategies.
Central to his methodology was the development of Practice Flow—a sophisticated software solution designed to optimize lead management and appointment scheduling for medical practices. Practice Flow streamlines operational efficiency and enhances patient engagement through integrated communication and AI-driven functionalities.
Looking ahead to 2025, Alex envisions expanding Practice
Flow into a comprehensive platform that integrates seamlessly with Electronic Medical Records (EMR). This evolution aims to consolidate multiple software systems into a unified interface, facilitating holistic patient care and practice management.
ADAPTING TO MARKET SHIFTS AND CONSUMER BEHAVIOR
Beyond technological innovation, Alex's strategic foresight extends to adapting marketing strategies in response to evolving consumer behaviors post-pandemic. Emphasizing personalized engagement and targeted advertising, he guides medical practices in optimizing service offerings and marketing investments for sustained growth and patient acquisition.
As Alex Sidorenkov continues to evolve as a trailblazer in healthcare marketing and anti-aging medicine, his dedication to advancing patient-centric care remains unwavering. By leveraging technology and entrepreneurial insight, he empowers healthcare providers to navigate complexities and thrive in a competitive landscape.
CONCLUSION
Alex's story epitomizes the harmony between entrepreneurial vision and healthcare innovation. Through Wellness Clinic Marketing and Practice Flow, he has redefined healthcare marketing strategies, empowering medical practices to embrace anti-aging medicine and enhance patient outcomes.
In an era marked by rapid technological advancement and shifting healthcare paradigms, Alex Sidorenkov stands as a beacon of innovation—a visionary leader dedicated to reshaping the future of healthcare through digital transformation and patient-centered care.
To learn more about how Wellness Clinic Marketing can help your medical practice, visit his website at https://www.wellnessclinicmarketing.com.
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DOES READING A PHYSICAL BOOK HAVE BETTER BENEFITS AND FEWER CONSEQUENCES THAN READING FROM A DEVICE?
BY RILEY GEORGE
In today's digital age, the debate over the merits of reading physical books versus digital devices has gained increasing relevance. With the widespread availability of e-readers, tablets, and smartphones, many readers have shifted from traditional print books to screens. However, the question remains: Does reading a physical book offer better benefits and fewer consequences than reading from a device? This article explores the cognitive, emotional, and physical aspects of both forms of reading to determine which may be more beneficial.
The Cognitive Impact of Reading: Physical Books vs. Devices
One of the primary differences between reading a physical book and reading on a device lies in the way the brain processes information. Research suggests that reading from a physical book promotes deeper comprehension and retention. A study published in The Journal of Research in Reading found that participants who read physical books had better recall of the plot, sequence of events, and details compared to those who read the same material on an e-reader.¹ The tactile experience of turning pages and the spatial awareness that comes with holding a book help to create a mental map of the material, leading to better memory retention.
Additionally, reading from a device can involve distractions not present with physical books. Devices connected to the internet often allow notifications, pop-ups, and the temptation to switch between apps, which can disrupt focus and negatively impact reading comprehension.² The act of scrolling on a screen is also associated with faster reading, but this often comes at the expense of deep comprehension. Studies show that readers on devices tend to skim text more frequently, leading to a shallow understanding of the material.³
The Physical Effects of Screen Reading
The physical consequences of reading from a device are also a significant point of comparison. Eye strain is a common issue associated with prolonged screen time, especially when reading on devices with backlit screens. The phenomenon, known as computer vision syndrome or digital eye strain, includes symptoms like dry eyes, blurred vision, and headaches.⁴ Blue light emitted by electronic screens can further disrupt sleep cycles by suppressing melatonin
production, leading to difficulties falling asleep and poorer sleep quality.⁵ This is particularly concerning for individuals who read on devices before bedtime.
In contrast, reading a physical book does not involve the same strain on the eyes, as paper does not emit light or cause the same intensity of visual fatigue. Studies suggest that readers who engage with physical books before bed tend to fall asleep more easily and experience better sleep quality than those who read on devices.⁶
Emotional and Psychological Benefits of Physical Books
The emotional and psychological benefits of reading physical books also set them apart from digital reading. Physical books often provide a sensory experience that engages more than just sight. The feel of the paper, the weight of the book, and even the smell of the pages can evoke a sense of nostalgia or pleasure that enhances the reading experience. This multisensory engagement may help readers connect more deeply with the material and foster a greater sense of immersion.
Furthermore, physical books have been shown to promote stronger emotional connections with the content. A study published in Scientific Study of Literature found that readers of physical books reported feeling more empathy toward characters and were more likely to reflect on the narrative compared to those who read on e-readers.7 This deeper engagement with the material may also lead to greater emotional satisfaction and enjoyment of reading.
On the other hand, using digital devices for reading can lead to a fragmented reading experience. The presence of hyperlinks, multimedia content, and interactive features on e-books can disrupt the flow of reading and reduce immersion.⁸ While some readers may appreciate the convenience of accessing additional information with a click, others find that these features detract from the reading experience by shifting attention away from the text itself.
Accessibility and Convenience: A Mixed Bag
When it comes to accessibility and convenience, digital devices do offer several advantages over physical books. E-readers and tablets allow users to carry hundreds of books in a single device, making them ideal for readers on the go or those with limited storage space. E-books also typically come with adjustable font sizes and brightness settings, making them easier to read for individuals with visual impairments.
In addition, e-books are often more affordable and immediately accessible through online platforms, providing readers instant access to a wide range of materials. This convenience factor is hard to overlook, especially for students, researchers, or those who need quick access to various texts.
However, this convenience comes at a cost. The sheer volume of content available on digital devices can sometimes lead to decision fatigue, making it difficult for readers to focus on a single text. The accessibility of distractions like social media or messaging apps on the same device can also diminish reading time and reduce the overall quality of the reading experience.⁹
So… Physical Books or Devices?
In weighing the benefits and consequences of reading physical books versus reading from a device, it becomes clear that both formats have
their advantages and drawbacks. Physical books tend to offer deeper cognitive engagement, fewer physical side effects like eye strain, and a more emotionally immersive experience. In contrast, digital devices provide unmatched convenience, accessibility, and affordability, though they can lead to distractions, eye strain, and disrupted sleep patterns.
Physical books may be the better option for those who value the tactile experience, deeper emotional connections, and reduced eye strain. Meanwhile, readers who prioritize convenience and accessibility may prefer the benefits digital devices offer. Ultimately, the choice depends on personal preferences, reading habits, and specific needs. The key is to strike a balance between the two formats and to remain mindful of the potential consequences associated with each.
THE PSYCHOLOGY OF RADICAL PHYSICAL TRANSFORMATION
CONSTRUCTING THE SUPERAGER
By Marty Gallagher and Dr. Ken Davis
Albert Camus once observed, “Man is the only animal that refuses to be what it is.” Dr. Ken Davis, majordomo at Davis Advanced Health Systems, and elite coach Marty Gallagher assist men and women who refuse to be what they are. Davis and Gallagher transform people for a living. These two transformational masters have decades of in-thetrenches experience showing people how to metamorphosize physiologically. They relate with empirical certainty that those who succeed in engineering a vital physical transformation using all natural modes and methods share a unifying mental characteristic: they all are highly motivated, daresay, and driven
No one casually or offhandedly ignites a dramatic physical transformation. Those who succeed positively burn for transformation. Transformation begins in the mind. Physical transformation emerges from a profound dissatisfaction with the current shape and condition of the body. This bodily dissatisfaction intensifies until remedial action is eventually undertaken. To succeed, the transformative acolyte must have:
• The right situation
• The right training regimen
• The right dietary protocols
• The right mindset
To succeed, one must identify, adopt, and set into simultaneous motion all components of the transformative process. Radical improvements in physique and performance require the implementation of the “transformational triumvirate,” a balanced melding of resistance training, cardiovascular training, and precision nutrition. The successful shapeshifter underpins savage training and unwavering nutritional strictness with sustained adherence. The “process,” on average, takes three months to complete. The process is executed with the thoroughness of a military campaign.
Periodization is another name for intricate preplanning used to periodize and establish overarching goals in a wide range of interrelated disciplines. Each successive week of the process, reach these attainable goals in a wide range of disciplines over a protracted period— power the effort by consistently obtaining irrefutable gains in performance and physique.
Bill Pearl, age 66. Once asked what the hardest muscle to develop was, he replied, “The Mind.”
Improvement creates motivation. Motivation needs continual refueling. Results refuel motivation.
Transformational training is necessarily intense. In every training session, the trainee seeks to push to the limits of their capacity – capacity on that particular day, at that point in time. Unless an effort is relatively herculean, the adaptive response (hypertrophy/body fat oxidation) will not happen. A submaximal effort is insufficient to remold the body. The body does not favorably reconfigure itself in response to doing things of which it is already capable.
The nutritional approach is rooted in nutrient quality. Detoxification occurs as the trainee weeds out chemically polluted foodstuffs, empty calories, fast food, sweets, and highly processed refined carbohydrates. The quality of the nutrients consumed becomes paramount; eliminate “dirty calories.” Detoxification has the unintended consequence of improving mental clarity while simultaneously amplifying energy levels.
Many roads lead to transformational Rome. Physical transformation is a process, not an event. Periodization is transformational preplanning. A classic “periodized cycle” is typically 12 weeks long with four 4-week “micro” cycles tucked inside the overarching three-month macro-cycle. Periodization requires the establishment of overarching goals that are realistic yet motivating.
To change your body, you must first change your mind.
Establish the various performance and physique goals. Establish weekly benchmarks by reverse-engineering (from the overview endpoint) backward to a starting point. Eat the periodized elephant one small bite at a time. Any goal rendered numerically can be periodized. Nutrition and body composition goals are periodized. Body composition manipulation is a fundamental goal of “the process.” Powering the entire effort is a mental recalibration that underpins every aspect of the process.
• Channeling dissatisfaction: Profound dissatisfaction is used to birth something profound: negativity is jujitsu-ed and morphs into psychological incentive. The poor selfimage becomes the genesis for the institution of the transformative process. An urgency must propel our efforts to remold the body. Those that are successful make adherence to the process a priority.
• Willpower: Willpower is forcing oneself to do something we would rather not. No one needs to use willpower to engage in something enjoyable. Willpower is a finite mental propellent. Eventually, willpower exhausts itself. Willpower initiates processes and protocols. Enthusiasm needs to come online to replace willpower. Enthusiasm is continually reenergized by attaining actual physiological results.
• Enthusiasm: Results birth enthusiasm, enthusiasm births motivation, and motivation creates adherence. Adherence to the proper modes and methods triggers dramatic improvements in physique and performance. Results need to appear, and enthusiasm needs to be birthed before willpower dwindles out. Willpower kickstarts the training and nutrition; enthusiasm takes over from willpower – but only if results appear.
• Psyche: A recalibrated mindset improves training results. “Psyching up” before an all-out training effort (resistance training, cardio) indisputably improves results compared to a non-psyched state of mind. There are dozens of psyche-up techniques, ranging from sensible to comical and becoming centered and psyched before all the effort generates exponentially better results than a casual, nonchalant mindset.
• Adherence: Adherence is directly proportional to results: the more significant the results, the easier and deeper the adherence. Results appear in many guises: you could add ten pounds or two reps to last week’s best deadlift, lose 1.5 pounds of body weight, improve your best 30-minute rowing machine time, go all week without any sugar products and experience a detoxing energy surge - results take many forms.
• The hormonal after-glow: Intense physical training causes the body to release a flood tide of beneficial hormones; adrenaline commences a training session. In direct proportion to the severity of the training effort, endorphins, serotonin, dopamine, growth hormone, et al., are fuel injected into the bloodstream. The effect is a predictable post-workout “afterglow,” a result of the exercise-induced hormonal tsunami.
The first fourteen days are critical. There is no easing into the process, nor are there any cheat days, cheat meals, or cheat anything. The trainee’s high hopes and expectations generate terrific initial enthusiasm and adherence to kickstart the process. Enthusiasm fades, and now willpower takes over. Results need to appear before willpower flames out. Those who tenaciously adhere to proper protocols can expect results to unfold as follows:
• End of 14 days - Detoxification creates a spike in energy and vitality.
• End of 21 days - Metabolism shifts from carb-burning to fat-burning, visible physiological changes.
• End of 30 days - Friends, family, and coworkers comment on noticeable physical changes.
• End of 60 days - The trainee discovers how to attain and reside in a “metabolic sweet spot.”
• End of 90 days - Transformed: irrefutable, mind-blowing improvement in physique and performance.
To everything, there is a season. Every method, no matter how sophisticated or effective, has a shelf-life. The pros wring all the gains from a weight training regimen, an aerobic mode, or a dietary approach. They recognize when progress stalls and will rotate in a new and wildly contrasting mode or method, something to shock-blast the complacent body out of its sluggish torpor. Slight changes are no changes at all.
When a system has proven effective and runs dry, stick it in your arrow quiver for future use: it has proven its effectiveness. Now, we should adopt completely different training and dietary strategies. Contrast is king when it comes to stagnation-busting. The transformational template is easy to grasp, challenging to implement, and requires serious mental recalibration: to change your body, you must first change your mind. Create realistic yet motivating goals, and eat that periodized elephant one small and delicious bite at a time.
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Week 12
By Kevin Brand
JasonMandel is the author of the best-selling book Demand Transparency: Stop Wall Street Greed and Rising Taxes From Destroying Your Wealth. We sat down with him for an exclusive interview to learn more about his years of experience working with ultra-high-net-worth families and other highearning professionals, helping them mitigate taxes and create generational wealth through proven and tax-compliant programs.
His holistic asset and risk management advisory firm, Sky Gem Solutions, is laser-focused on providing their clients with innovative, bespoke financial solutions focused on wealth creation, wealth preservation and tax efficiency. The firm’s process is not product- or sales-focused; instead, Jason and his team gain a deeper understanding of each unique client’s current situation and what their future priorities are.
The epicenter of that analysis is investment management, tax planning, estate planning, philanthropy, and wealth transfer. Jason has worked with many medical professionals and understands the specific importance of asset protection in combating unscrupulous litigation.
“We focus on structures that create a bulletproof tax fortress around wealth. We advise people on how to protect themselves in a proven structure for the legitimate concern for asset protection from unfair litigation. We help doctors arrange their wealth inside litigation-proof structures,” Jason Mandel stated.
MANDEL’S BACKGROUND
His vision was fueled by an experience he had when he was 14 years old, working in a local bagel shop. He met and served a frequent, loyal customer who was always smiling brightly and excited about life. Mandel asked him what made him so happy every morning. The man replied, “I built my own company that enables people to create tax-free income for themselves and helps them protect their families.” His interaction with that businessman inspired Mandel to assist others to take control of their finances and protect their wealth from losses due to market weakness and taxation. When the customer in the bagel shop returned a week later, Mandel asked him if he could work for him, affording Jason the opportunity to absorb and learn from his potential new mentor. Jason got the job.
That job began the journey of Mandel’s pursuit in life- to help others achieve tax minimization and wealth security. Mandel worked for the man he met in the bagel shop throughout junior high and high school. Mandel saw firsthand how doctors and other successful individuals earned significant amounts of money but, somehow, were receiving ineffective counsel from their advisors and needed assistance to take control of their wealth management decisions.
“By the time I was 18, I knew I had a passion for this business. When I went to Brandeis University, my plan and goal was to become a trusts and estates attorney. I was going to make a positive impact helping people by producing their legal structures and working with them to identify appropriate investment solutions. But I graduated college a year early and had a year before starting law school, so in 1995, I landed my first job on Wall Street at Cantor Fitzgerald in the World Trade Center. That is when I fell in love with Wall Street!” he explained. So, instead of going to law school, Jason went and earned a Master of Science from Columbia University.
THE ROAD TO THE MANDEL FAMILY OFFICE AND SKYGEM SOLUTIONS
“The tax elimination business has fascinated me for some time. When I left Cantor Fitzgerald, I joined D.E. Shaw, one of the largest hedge funds in the world, where I learned about alternative investment strategies. In 1999, I created my own firm, went out on my own and never looked back,” Mandel said.
Doctors often have the money needed to structure wealth but lack proper advice. Their money managers, if they even have them, often make ill-advised decisions and misdirect doctors into transactions that are not ideal on a risk-adjusted basis.
“We believe you can achieve returns without a high correlation to the stock market. There are products that give you the upside of the market with little to no downside. There are products that give you consistent returns without the wild swings and volatility. If you made 10% a year consistently without a lot of risk, that's better than making 10% with massive swings where one year you're up 21%, then you're down 11%, you're up 40%, and then the next year you're down 50%. Nobody wants the volatility. We employ lower volatility solutions to achieve a more efficient return and consistently
generate returns. We do that through a combination of strategies,” Jason Mandel shared.
His unique setup is 4-legged:
1. Create legal structures that are bulletproof tax fortresses.
2. Utilize a group of CPAs and tax attorneys to create opportunities from strategies directly in the tax code and not dangerous tax shelters that come and go.
3. Employ risk management analysis that probes into all avenues to achieve tax elimination and asset protection.
4. Identify investment solutions that are not dependent on the stock market going up, like asset-backed lending and arbitrage managers.
“We are like the quarterback of our client’s financial team. The Mandel Family Office and Sky Gem Solutions help clients manage their various advisors to ensure they work towards a common goal. We substitute our own recommended advisors when a player is incompetent or underperforming. We
manage the lawyer, accountant, insurance broker, and asset manager. If we don't coordinate together, we can’t achieve maximum results. Our goal is to help doctors achieve their goals in life,” Mandel said.
This intense and focused approach does not afford Mandel the time to spread his expertise beyond a very small subset of the wealthiest families. That is why he created and built a team called Sky Gem Solutions. “My team at Sky Gem takes all of my best practices and solutions and delivers them to a greater audience of people I would never have the opportunity to meet myself.” Mandel continued, “High earners and wealthy families have as much if not more need for these solutions than the ultra-wealthy clients I work with, and now they can!”
Recently, Mandel published a book, Demand Transparency: Stop Wall Street Greed and Rising Taxes from Destroying Your Wealth, which hit number one on Amazon in several categories. The book is all about taxation, portfolio management, and insurance, based on the Mandel team’s ideas and success in this field. “Most doctors I talk to may have a 401(k). This is
normally correlated to the stock market. Sometimes, we tell our clients to get rid of their taxable accounts. We call it our 401(k)-rescue plan, where we actually seek to eliminate all taxation from their investments. We then help them mitigate the taxes that might be created from selling off their 401(k). From there, we can put them into a tax-free retirement plan,” he said.
In many cases, Mandel can wrap the client's assets into a structure that grows completely tax-free, and funds can be accessed anytime without any penalties or taxation. “Doctors historically haven’t taken the time to ensure the most critical part of asset management is done right. Medical professionals put in long, stressful hours, so their time is limited. My involvement in helping doctors gives me tremendous satisfaction and pride because we've eliminated taxation for most of the doctors we work with on a vast majority of their capital gains.”
“Let me give you a real-life example. A doctor from California was paying approximately 50% of his income in taxes annually.
He had health challenges and, at 45 years old, was losing hope he could retire comfortably in ten years’ time. After understanding all his issues, desires, and concerns, we went to work.
We created a Donor Advised Fund (DAF) LLC, which helped him reduce 60% of taxable income through an innovative structure similar to the one Mark Zuckerberg created in 2015, and it is still utilized to be in control of his investments and philanthropy.
We also created a financed tax-free income plan, which offered this physician the upside of the stock market indices without any downside participation. He is resting easy and less worried about how he can now afford to transition his practice and enjoy his retirement. After some time working with us, we are now exploring transitioning his wealth into a private placement life insurance policy to eliminate all capital gains taxation on his portfolio for the rest of his life!
Additionally, his assets are now protected against any litigation
or unfair creditors coming after the nest egg he worked so hard to build, and so many doctors lose. This nest egg can be left to his heirs without worrying about estate taxes from the federal government and the state of California. This has allowed the doctors to take care of their families and give their patients the best care.”
“Working with companies such as ours grants doctors the opportunity to manage their wealth better and improve their lives and stress levels.” Jason and his team even have solutions to improve practice efficiency and profitability. Employee retention is something most medical professionals worry about. Sky Gem has a program that is a retention tool and benefit to the employees while simultaneously creating an additional platform for wealth creation for that doctor.
“Imagine being able to tell your employees that you have added a benefit to them in the form of life insurance and catastrophic accident or illness insurance. You can say to those employees, while you are employed and at no cost to you, you will be in a program to protect your family from the threat of you becoming severely ill, injured, or passing away,” said Mandel.
The doctors receive the largest benefits, including a potential tax deduction, a war chest of cash value to access in time of need, tax-free income in retirement, ownership of the policies, and a strong retention tool, typically not offered in the industry.
Mandel continued, “This is a strategy that 68% of Fortune 1000 companies employ for their benefit. Some do it for Key Person Insurance, and some for funding buy-sell agreements to fund other benefits plans, but many use this to build a tax-advantaged asset they can use for the benefit of the business or themselves when they decide to! These are not qualified plans, so there is great flexibility in how a doctor could set up a plan.”
Jason Madel and his company have helped countless wealthy families and doctors eliminate or mitigate their tax burdens and create and preserve generational wealth. These strategies have been employed and validated over the twenty-five-plus years of solely focusing on this task.
Mandel believes doctors deserve to learn how to do the same for themselves, their families, and employees.
For more information on the solutions mentioned in this article, please scan the QR code or go to https://topdoc.skygemsolutions.com/.
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REFERENCES AND RESOURCES
HABIT STACKING: HOW THIS SIMPLE TIP CAN CHANGE YOUR LIFE
1. Find more tips like this on our social media pages! Follow us https://www.instagram.com/topdoctormagazine/
50 IS THE NEW 20: HOW TO GET BIGGER AND BETTER WITH AGE PART 1
1. Send all inquiries for Eric Broser to bodyfx2@aol.com.
2. Website: www.broserbuilt.com
3. Free Online Coaching Consultations are available here: https://coach.broserbuilt.com/
4. Spellbound Nutrition physique altering supplements: www.spellbound-nutrition.com
CAN A LACK OF PROTEIN LEAD TO IRRITABILITY
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2. World Health Organization. Protein and Amino Acid Requirements in Human Nutrition. WHO Technical Report Series, 2007.
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4. Markus CR, Firk C, Gerhardt C, et al. "Effects of Tryptophan and Serotonin on Mood and Cognitive Performance." Nutritional Neuroscience, 2008.
5. Silber BY, Schmitt JA. "Effects of Tryptophan Loading on Human Cognition, Mood, and Sleep." Neuroscience and Biobehavioral Reviews, 2010.
6. Fernstrom JD. "Effects of Protein and Amino Acids on Neural Function." The Journal of Nutrition, 2000.
7. Benton D, Donohoe RT. "The Effects of Nutrients on Mood." American Journal of Clinical Nutrition, 1999.
8. Walker SP, Wachs TD, Gardner JM, et al. "Child Development: Risk Factors for Adverse Outcomes in Developing Countries." The Lancet, 2007.
9. Volpi E, Kobayashi H, Sheffield-Moore M, et al. "Essential Amino Acids Are Primarily Responsible for the Amino Acid Stimulation of Muscle Protein Anabolism in Healthy Elderly Adults." The American Journal of Clinical Nutrition, 2003.
10. O'Keefe SJ. "Nutrition and Gastrointestinal Disease." Gastroenterology, 2011.
11. Wu G. "Amino Acids: Metabolism, Functions, and Nutrition." Amino Acids, 2009.
12. Volpi E, Kobayashi H, Sheffield-Moore M, et al. "Essential Amino Acids Are Primarily Responsible for the Amino Acid Stimulation of Muscle Protein Anabolism in Healthy Elderly Adults." The American Journal of Clinical Nutrition, 2003.
13. O'Keefe SJ. "Nutrition and Gastrointestinal Disease." Gastroenterology, 2011.
ALEX SIDORENKOV, FOUNDER OF WELLNESS CLINIC MARKETING: A VISIONARY IN DIGITAL MARKETING FOR ANTI-AGING MEDICINE
1. To learn more about how Wellness Clinic Marketing can help your medical practice, visit the website at https://www.wellnessclinicmarketing.com.
DOES READING A PHYSICAL BOOK HAVE BETTER BENEFITS AND FEWER CONSEQUENCES THAN READING FROM A DEVICE?
1. Mangen, A., Walgermo, B. R., & Brønnick, K. (2013). Reading linear texts on paper versus computer screen: Effects on reading comprehension. International Journal of Educational Research, 58, 61–68.
2. Singer, L. M., & Alexander, P. A. (2017). Reading across mediums: Effects of reading digital and print texts on comprehension and calibration. Journal of Experimental Education, 85(1), 155–172.
3. Liu, Z. (2005). Reading behavior in the digital environment: Changes in reading behavior over the past ten years. Journal of Documentation, 61(6), 700–712.
4. Sheppard, A. L., & Wolffsohn, J. S. (2018). Digital eye strain: Prevalence, measurement, and amelioration. BMJ Open Ophthalmology, 3(1), e000146.
5. -Chang, A.-M., Aeschbach, D., Duffy, J. F., & Czeisler, C. A. (2015). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proceedings of the
National Academy of Sciences, 112(4), 1232–1237.
6. Ibid.
7. Kuzmičová, A., Bálint, K., & Mangen, A. (2018). Reading fiction on paper and tablet: Effects on narrative immersion. Scientific Study of Literature, 8(1), 60–88.
8. Mangen, A., Walgermo, B. R., & Brønnick, K. (2013). Reading linear texts on paper versus computer screen: Effects on reading comprehension. International Journal of Educational Research, 58, 61–68.
9. Singer, L. M., & Alexander, P. A. (2017). Reading across mediums: Effects of reading digital and print texts on comprehension and calibration. Journal of Experimental Education, 85(1), 155–172.
THE PSYCHOLOGY OF RADICAL PHYSICAL TRANSFORMATION: CONSTRUCTING THE SUPERAGER
1. Dr. Ken Davis is available for speaking engagements, workshops and coaching sessions. He can be reached at info@davisahs.com, 973.744.7447 or Davis Advanced Health System, 66 Park St., Suite 101, Montclair, NJ 07042.
PRESCRIPTION FOR PROSPERITY: INSIGHTS FROM JASON MANDEL ON REDUCING TAXES AND PROTECTING ASSETS
1. For more information on the solutions mentioned in this article, please go to https://skygemsolutions.sellxsystems.com/topdoc2-page.
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T o p D o c t o r M a g a z i n e
S p e c i a l I s s u e F e a t u r i n g
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